a:3:{s:7:"widgets";a:8:{i:0;a:4:{s:5:"title";s:0:"";s:4:"text";s:512:"Group fitness classes have been proven to be more effective than working out alone or at a gym. My passion for teaching creates a fun and engaging atmosphere in each of my classes.
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I work with a wide range of age groups, from elementary school students to seniors in retirement centers. My group classes include: Bootcamp, Butts & Guts, Core Strength, Total Body Interval, Vinyasa Yoga, Restorative Yoga, Hatha Yoga, and Zumba.

Please click here to see my <a href="http://choose2be.ca/calendar">calendar</a>";s:6:"filter";b:1;s:11:"panels_info";a:5:{s:5:"class";s:14:"WP_Widget_Text";s:4:"grid";i:0;s:4:"cell";i:0;s:2:"id";i:0;s:5:"style";a:2:{s:27:"background_image_attachment";b:0;s:18:"background_display";s:4:"tile";}}}i:1;a:13:{s:5:"image";i:98;s:14:"image_fallback";s:0:"";s:4:"size";s:4:"full";s:5:"align";s:7:"default";s:5:"title";s:0:"";s:14:"title_position";s:6:"hidden";s:3:"alt";s:0:"";s:3:"url";s:0:"";s:5:"bound";b:1;s:10:"full_width";b:1;s:12:"_sow_form_id";s:13:"56ca73f9c3cf7";s:10:"new_window";b:0;s:11:"panels_info";a:6:{s:5:"class";s:30:"SiteOrigin_Widget_Image_Widget";s:3:"raw";b:0;s:4:"grid";i:0;s:4:"cell";i:1;s:2:"id";i:1;s:5:"style";a:1:{s:18:"background_display";s:4:"tile";}}}i:2;a:4:{s:5:"title";s:8:"Bootcamp";s:4:"text";s:477:"​Join us for a high-energy workout. This fun-filled hour is dedicated to fitness training that will improve your everyday life. Class will focus on total body strengthening, improving agility, increasing cardiovascular fitness, and developing a stronger core. Get away from boring workouts and give your body and mind a boost. Every workout will be different, using ladders, cones, hurdles, bands and more. This boot camp is for all levels of fitness. Be sure to bring water!";s:6:"filter";b:1;s:11:"panels_info";a:6:{s:5:"class";s:14:"WP_Widget_Text";s:3:"raw";b:0;s:4:"grid";i:1;s:4:"cell";i:0;s:2:"id";i:2;s:5:"style";a:1:{s:18:"background_display";s:4:"tile";}}}i:3;a:12:{s:5:"image";i:98;s:14:"image_fallback";s:0:"";s:4:"size";s:4:"full";s:5:"align";s:7:"default";s:5:"title";s:0:"";s:14:"title_position";s:6:"hidden";s:3:"alt";s:0:"";s:3:"url";s:0:"";s:5:"bound";b:1;s:10:"full_width";b:1;s:10:"new_window";b:0;s:11:"panels_info";a:6:{s:5:"class";s:30:"SiteOrigin_Widget_Image_Widget";s:3:"raw";b:0;s:4:"grid";i:1;s:4:"cell";i:1;s:2:"id";i:3;s:5:"style";a:1:{s:18:"background_display";s:4:"tile";}}}i:4;a:4:{s:5:"title";s:12:"Butts & Guts";s:4:"text";s:383:"​One hour totally dedicated to the strengthening and toning of the core and glutes. A great combination of cardio exercises to keep you moving, and strength training intervals to target some "trouble spots".  This class always is fun and energetic, allowing you to sweat with a smile on your face. Instruction is included on how to use hand-held weights, gliders, tubing and more.";s:6:"filter";b:1;s:11:"panels_info";a:6:{s:5:"class";s:14:"WP_Widget_Text";s:3:"raw";b:0;s:4:"grid";i:2;s:4:"cell";i:0;s:2:"id";i:4;s:5:"style";a:1:{s:18:"background_display";s:4:"tile";}}}i:5;a:12:{s:5:"image";i:98;s:14:"image_fallback";s:0:"";s:4:"size";s:4:"full";s:5:"align";s:7:"default";s:5:"title";s:0:"";s:14:"title_position";s:6:"hidden";s:3:"alt";s:0:"";s:3:"url";s:0:"";s:5:"bound";b:1;s:10:"full_width";b:1;s:10:"new_window";b:0;s:11:"panels_info";a:6:{s:5:"class";s:30:"SiteOrigin_Widget_Image_Widget";s:3:"raw";b:0;s:4:"grid";i:2;s:4:"cell";i:1;s:2:"id";i:5;s:5:"style";a:1:{s:18:"background_display";s:4:"tile";}}}i:6;a:4:{s:5:"title";s:11:"Drums Alive";s:4:"text";s:409:"Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically, mentally, emotionally and socially! Join a class and experience how it provides an element of fun and creative expression.";s:6:"filter";b:1;s:11:"panels_info";a:6:{s:5:"class";s:14:"WP_Widget_Text";s:3:"raw";b:0;s:4:"grid";i:3;s:4:"cell";i:0;s:2:"id";i:6;s:5:"style";a:1:{s:18:"background_display";s:4:"tile";}}}i:7;a:12:{s:5:"image";i:98;s:14:"image_fallback";s:0:"";s:4:"size";s:4:"full";s:5:"align";s:7:"default";s:5:"title";s:0:"";s:14:"title_position";s:6:"hidden";s:3:"alt";s:0:"";s:3:"url";s:0:"";s:5:"bound";b:1;s:10:"full_width";b:1;s:10:"new_window";b:0;s:11:"panels_info";a:6:{s:5:"class";s:30:"SiteOrigin_Widget_Image_Widget";s:3:"raw";b:0;s:4:"grid";i:3;s:4:"cell";i:1;s:2:"id";i:7;s:5:"style";a:1:{s:18:"background_display";s:4:"tile";}}}}s:5:"grids";a:4:{i:0;a:2:{s:5:"cells";i:2;s:5:"style";a:0:{}}i:1;a:2:{s:5:"cells";i:2;s:5:"style";a:0:{}}i:2;a:2:{s:5:"cells";i:2;s:5:"style";a:0:{}}i:3;a:2:{s:5:"cells";i:2;s:5:"style";a:0:{}}}s:10:"grid_cells";a:8:{i:0;a:2:{s:4:"grid";i:0;s:6:"weight";d:0.73201174742999997047121496507315896451473236083984375;}i:1;a:2:{s:4:"grid";i:0;s:6:"weight";d:0.267988252569999974017633803669014014303684234619140625;}i:2;a:2:{s:4:"grid";i:1;s:6:"weight";d:0.73201174742999997047121496507315896451473236083984375;}i:3;a:2:{s:4:"grid";i:1;s:6:"weight";d:0.267988252569999974017633803669014014303684234619140625;}i:4;a:2:{s:4:"grid";i:2;s:6:"weight";d:0.73201174742999997047121496507315896451473236083984375;}i:5;a:2:{s:4:"grid";i:2;s:6:"weight";d:0.267988252569999974017633803669014014303684234619140625;}i:6;a:2:{s:4:"grid";i:3;s:6:"weight";d:0.73201174742999997047121496507315896451473236083984375;}i:7;a:2:{s:4:"grid";i:3;s:6:"weight";d:0.267988252569999974017633803669014014303684234619140625;}}}