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(2048, 1, '2017-06-09 06:21:18', '2017-06-09 06:21:18', '<header class=\"entry-header\">\r\n<h3 class=\"entry-title\" style=\"text-align: center;\">Why do I want to feature an inspirational person in my newsletter?</h3>\r\n</header>\r\n<div class=\"entry-content\"><header class=\"entry-header\"></header>\r\n<div class=\"entry-content\">\r\n<p style=\"text-align: justify;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2017/04/Hiking-Laura.jpg\"><img class=\" wp-image-1971 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/04/Hiking-Laura-300x276.jpg\" alt=\"\" width=\"202\" height=\"186\" /></a>I want to feature people like Laura who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn’t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions… I want to recognize the people in my life who lead by example.</p>\r\n\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">How did I meet Laura?</h3>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2017/05/IMG_3813.jpg\"><img class=\"size-medium wp-image-1992 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/05/IMG_3813-300x200.jpg\" alt=\"Laura Timmermans - Laura Nanaimo - Yoga Instructor Nanaimo - Yoga Nanaimo - Graphic Design Nanaimo - Kid Book Nanaimo\" width=\"300\" height=\"200\" /></a>I\'ve met Laura a few years ago while teaching group classes at VIU. She was a participant in my classes and even then I loved her original and authentic spirit. Since this first encounter we have been connected and keep crossing paths. Last spring she informed me that she bought the house next to where I live and that we had become neighbours. I was so touched by her generosity and talent when she gave me a copy of her new kid\'s book. I was so amazed by the quality of it when I read it to my own kids. She is an amazing artist, yoga teacher and person.\r\n<h3 class=\"widget-title\" style=\"text-align: left;\"><strong>What motivates you to exercise?</strong></h3>\r\n<span class=\"gmail-s1\">I feel more alive and happier after I exercise, especially if it is outside in the fresh air! </span>Exercise helps put me in a good mood.\r\n\r\n<strong><a href=\"http://www.choose2be.ca/wp-content/uploads/2017/04/15171085_1100581866729441_384634659903995419_n.jpg\"><img class=\" wp-image-1972 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/04/15171085_1100581866729441_384634659903995419_n-225x300.jpg\" alt=\"\" width=\"187\" height=\"249\" /></a>What activity/workout do you prefer?</strong>\r\n\r\nDiversity! Whether it is hiking a mountain, rafting a river, a boot camp class, or doing a yoga practice, I love to move my body in new and exciting ways.\r\n\r\n<strong>What is your biggest accomplishment?</strong>\r\n<p class=\"gmail-p1\"><span class=\"gmail-s1\">My biggest accomplishment is surrounding myself with loving family and friends. It\'s even better when we exercise together! When I have people holding me accountable to do an activity (running, biking, etc), I am more successful! </span></p>\r\n<p class=\"gmail-p1\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2017/04/Childrens-Book.jpg\"><img class=\" wp-image-1968 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/04/Childrens-Book-200x300.jpg\" alt=\"\" width=\"173\" height=\"260\" /></a>I also just completed a lifelong dream of illustrating my first children\'s book called, Hideaway Cove. This book captures a day on the west coast of Vancouver Island and introduces some of the amazing creatures that live on the west coast. You can find this book at Strong Nations at <a href=\"http://www.strongnations.com/store/item_display.php?i=6259\">http://www.strongnations.com/store/item_display.php?i=6259</a></p>\r\n<strong>What is your superpower?</strong>\r\n<p class=\"gmail-p1\"><span class=\"gmail-s1\">If I could have a superpower, it would be to inspire people to deepen their connections to our planet and to each other. My superpower would be my creative passions for design and art. One of my favorite areas is Public Art. Public Art gives me an opportunity to start a conversation about important topics.  A quote that I asp<i>ire to is, “Unless someone like you cares a whole awful lot, Nothing is going to get better. It\'s not</i>.” - Dr. Suess. </span></p>\r\n<strong><a href=\"http://www.choose2be.ca/wp-content/uploads/2017/05/IMG_3806.jpg\"><img class=\"size-medium wp-image-1990 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/05/IMG_3806-300x200.jpg\" alt=\"Laura Timmermans - Laura Nanaimo - Yoga Instructor Nanaimo - Yoga Nanaimo - Graphic Design Nanaimo - Kid Book Nanaimo\" width=\"300\" height=\"200\" /></a>What is your favourite cheat treat?</strong>\r\n<p class=\"gmail-p1\"><span class=\"gmail-s1\">My cheat treat would be taking a hot bath, and painting my toenails! I also really enjoy hot chocolate.</span></p>\r\n<strong>What is your favourite dish/recipe?</strong>\r\n<p class=\"gmail-p1\"><span class=\"gmail-s1\">We love to grow our own food. In the summer, I love to make tomato and basil salads with feta cheese. So fresh and delicious.</span></p>\r\n<strong>What are your goals and dreams?</strong>\r\n<p class=\"gmail-p1\"><span class=\"gmail-s1\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2017/05/IMG_3808.jpg\"><img class=\"size-medium wp-image-1991 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/05/IMG_3808-200x300.jpg\" alt=\"Laura Timmermans - Laura Nanaimo - Yoga Instructor Nanaimo - Yoga Nanaimo - Graphic Design Nanaimo - Kid Book Nanaimo\" width=\"200\" height=\"300\" /></a>Big questions! </span>To use my creative passions (ART. DESIGN. YOGA.) for positive actions.</p>\r\n<p class=\"gmail-p1\">I also want to stay active and healthy my entire life. My goal is to still be climbing mountains in my 90\'s.</p>\r\n<strong><a href=\"http://www.choose2be.ca/wp-content/uploads/2017/04/Slogan-laura.jpg\"><img class=\" wp-image-1969 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/04/Slogan-laura-300x300.jpg\" alt=\"\" width=\"158\" height=\"158\" /></a>Advice for a newbie?</strong>\r\n<p class=\"gmail-p1\"><span class=\"gmail-s1\">Believe in yourself. You are stronger and more beautiful than you can imagine. </span></p>\r\n<p class=\"gmail-p1\">Check out Laura website: <a href=\"http://lauratimmermans.ca/\" target=\"_blank\" rel=\"noopener noreferrer\">lauratimmermans.ca</a></p>\r\n\r\n</div>\r\n<p class=\"gmail-p1\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2017/05/IMG_3810.jpg\"><img class=\"alignnone wp-image-2003\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/05/IMG_3810-300x300.jpg\" alt=\"\" width=\"254\" height=\"254\" /></a> <a href=\"http://www.choose2be.ca/wp-content/uploads/2017/05/IMG_3811.jpg\"><img class=\"alignnone wp-image-2002\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/05/IMG_3811-300x210.jpg\" alt=\"\" width=\"231\" height=\"162\" /></a></p>\r\n\r\n<div class=\"entry-content\"></div>\r\n</div>', 'Inspirational Person: Laura Timmermans Yoga Instructor, Graphic Designer', '', 'inherit', 'closed', 'closed', '', '1967-revision-v1', '', '', '2017-06-09 06:21:18', '2017-06-09 06:21:18', '', 1967, 'http://www.choose2be.ca/1967-revision-v1/', 0, 'revision', '', 0),
(2049, 1, '2017-06-09 06:22:51', '2017-06-09 06:22:51', 'No one really wants to slog away hours at the gym when they have more on their plate than getting fit. You want to stay in shape, but you have other responsibilities too, so the 2-hour long weight lifting trek and group fitness classes are out. What do you do? You HIIT the gym. That is, you do these 20-minute <a href=\"http://www.choose2be.ca/high-intensity-interval-training-hiit/\"><span style=\"color: #1155cc;\"><u>High Intensity Interval Training</u></span></a> workouts that are <a href=\"http://www.mensfitness.com/training/8-amazing-benefits-interval-training-backed-science\"><span style=\"color: #1155cc;\"><u>scientifically proven</u></span></a> to torch fat, build muscle, and keep you in shape.\r\n<p style=\"text-align: left;\"><em>Be sure to warm-up prior to these workouts, as they have you jumping right into the action.</em></p>\r\n\r\n<h3>AMRAP HIIT Workout</h3>\r\n“As many rounds as possible,” also known as AMRAP, is your goal for these two bodyweight circuits. Do note that it is pretty high intensity, especially when trying to complete as many rounds as possible of each circuit within the time frame of 10 minutes. The moves in each circuit are different to target all major muscle groups of the body. Doing so will keep your heart rate elevated, helping you torch major calories and build muscle.\r\n\r\nYou will need a stopwatch to keep track of time.\r\n\r\n<span style=\"font-size: large;\"><b>Circuit 1</b></span>\r\n(Remember, it’s AMRAP with a 10 minute countdown)\r\n\r\n<b><a href=\"http://www.choose2be.ca/wp-content/uploads/2017/06/download-2-1.jpg\"><img class=\"wp-image-2043 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/download-2-1-300x166.jpg\" alt=\"HIIT - HIIT Nanaimo - Nanaimo - High intensity interval training - interval training - Get lean  - lose fat - strong - build muscle- strength training - bodyweight training - workout - workout ideas Nanaimo - Bootcamp Nanaimo - Rowing - Kettlebell\" width=\"130\" height=\"72\" /></a>1. Mountain Climbers</b> – 30 repetitions (15 on each leg)\r\n<b>2. Reverse/Rear Lunges</b> – 30 repetitions (15 on each leg)\r\n<b>3. Squat Jumps or Tuck Jumps</b> – 10-15 reps\r\n\r\nIf you need a modification, it is okay to simply rise to your tippy-toes from the squat rather than jumping. This will save you if you have weak or injured ankles or difficulty rolling through the feet.\r\n\r\n<b><a href=\"http://www.choose2be.ca/wp-content/uploads/2017/06/images-1.jpg\"><img class=\" wp-image-2041 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/images-1.jpg\" alt=\"HIIT - HIIT Nanaimo - Nanaimo - High intensity interval training - interval training - Get lean  - lose fat - strong - build muscle- strength training - bodyweight training - workout - workout ideas Nanaimo - Bootcamp Nanaimo - Rowing - Kettlebell\" width=\"114\" height=\"137\" /></a>4. Plank Jacks – </b>30 seconds, as many as possible.\r\n<b>5. V-Hold [Abdominals] </b>– Hold for 30 seconds.\r\n\r\nAfter you have completed as many rounds as possible, rest for 1-2 minutes before continuing on to the second circuit.\r\n\r\n<span style=\"font-size: large;\"><b>Circuit 2</b></span>\r\n\r\n<b>1. Single Leg Deadlifts</b> – 20 repetitions (10 on each side). Be sure you are using proper <a href=\"https://www.bodybuilding.com/exercises/main/popup/name/single-leg-deadlift\"><span style=\"color: #1155cc;\"><u>single leg deadlift</u></span></a> technique.\r\n\r\n<b><a href=\"http://www.choose2be.ca/wp-content/uploads/2017/06/download-4.jpg\"><img class=\" wp-image-2042 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/download-4-300x166.jpg\" alt=\"HIIT - HIIT Nanaimo - Nanaimo - High intensity interval training - interval training - Get lean  - lose fat - strong - build muscle- strength training - bodyweight training - workout - workout ideas Nanaimo - Bootcamp Nanaimo - Rowing - Kettlebell\" width=\"260\" height=\"144\" /></a>2. Bodyweight Squats</b> – 15 repetitions\r\n<b>3. Forearm Plank</b> – 30-second hold\r\n<b>4. YTIs</b> – 10-15 repetitions\r\n\r\nThese are kind of like the Superman exercise but work more of the back by going through the Y-T-and I position of the arms\r\n\r\n<b>5. Butt Kickers</b> – 30 seconds\r\n\r\nBe sure to cool down once you have done the AMRAP of circuit 2.\r\n<h3 style=\"text-align: center;\">Kettlebell HIIT Workout</h3>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2017/06/images-2.jpg\"><img class=\"size-full wp-image-2046 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/images-2.jpg\" alt=\"HIIT - HIIT Nanaimo - Nanaimo - High intensity interval training - interval training - Get lean  - lose fat - strong - build muscle- strength training - bodyweight training - workout - workout ideas Nanaimo - Bootcamp Nanaimo - Rowing - Kettlebell\" width=\"268\" height=\"188\" /></a>Tired of doing all these bodyweight exercises on repeat? This is the HIIT circuit that will have you picking up a decent amount of weight with kettlebells and using the treadmill.\r\n\r\nTo do the workout, repeat the 5 exercises listed below for the amount of repetitions or duration described as fast as possible. Rest for 15-30 seconds before restarting the circuit from the beginning. Repeat the process 3-4 times, depending on the time you have.\r\n\r\n<span style=\"font-size: large;\"><b>Circuit 3</b></span>\r\n\r\n<b>1. Burpees</b> – 10-15 repetitions.\r\n<b>2. Kettlebell Goblet Squat with Overhead Press on the Rise</b> – 10-15 repetitions\r\n\r\nThis can also be done with a single dumbbell. Perform your <a href=\"https://www.bodybuilding.com/exercises/main/popup/name/goblet-squat\"><span style=\"color: #1155cc;\"><u>Goblet Squat</u></span></a> with proper technique. Then as you press up, lift the weight overhead, as if preparing for triceps extension.\r\n\r\n<b>3. Two-handed Kettlebell Swing</b> – 30 seconds\r\n\r\nTo do: Stand with a kettlebell in each hand. Feet are hip-width apart. Hinge your hips as you would for a regular kettlebell swing, but do not bring the KBs between your legs. Only swing them along the side. Imagine swinging two suitcases.\r\n\r\n<b>4. The Heisman (Lateral Jump) – </b>20 repetitions (10 on each side)\r\n\r\n<b>5. Treadmill Sprint</b> – 20-30 second all out sprint. Once the all-out sprint is completed, hop onto the side rails, rest 10-15 seconds, and complete the sprint again.\r\n\r\nRest for 15-30 seconds before restarting the circuit from the beginning.\r\n<h3>Rowing Machine HIIT</h3>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2017/06/download-2.jpg\"><img class=\"size-full wp-image-2040 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/download-2.jpg\" alt=\"HIIT - HIIT Nanaimo - Nanaimo - High intensity interval training - interval training - Get lean  - lose fat - strong - build muscle- strength training - bodyweight training - workout - workout ideas Nanaimo - Bootcamp Nanaimo - Rowing - Kettlebell\" width=\"271\" height=\"186\" /></a>Using a rowing machine is not just for cardio. You can use it to supplement your HIIT routine too <a href=\"https://www.fitandme.com/rowing-machine-reviews/\"><span style=\"color: #1155cc;\"><u>and get total body benefits</u></span></a>. The key is how much effort you put into the rowing, as well as your form and technique.\r\n\r\n<span style=\"font-size: large;\"><b>Circuit 1</b></span>\r\n\r\n<b>1. Row</b> for 150 meters\r\n<b>2. Dumbbell Military Press</b> – 12-15 reps\r\n<b>3. Row</b> for another 150 meters\r\n<b>4. Push-ups</b> – as many as possible for 15-30 seconds\r\n\r\nYou can mod these to fit your fitness level.\r\n\r\n<b>5. Row</b> for another 200 meters\r\n\r\nRest for 15-30 seconds between the circuits. Complete 3-4 rounds.\r\n\r\nHere is another rowing machine based HIIT workout that you can use as a 2<sup>nd</sup> circuit to the previous one or alone:\r\n\r\n<span style=\"font-size: large;\"><b>Circuit 2</b></span>\r\n\r\n<b>1. Row</b> for 100 meters\r\n<b>2. Mountain Climbers</b> – 30 seconds\r\n<b>3. Row</b> for 100 meters\r\n<b>4. Romanian Dumbbell</b> or <a href=\"https://www.bodybuilding.com/exercises/main/popup/name/romanian-deadlift-with-kettlebell\"><span style=\"color: #1155cc;\"><u><b>Kettlebell Deadlift</b></u></span></a> – 15 reps\r\n<b>5. Row</b> for 100 meters\r\n<b>6. Bodyweight Squats</b> or <b>Squat Jumps</b> – 15 reps\r\n<b>7. Row</b> for 100 meters\r\n<b>8. Burpees</b> – 5-10 reps\r\n\r\nRest 15-30 seconds before repeating the circuit for 3-4 rounds. If you cannot do the burpees completely, you can leave out the push-up at the bottom or merely rise to your tiptoes for a balance instead of jumping as you get tired. Insist on quality movement rather than performing with bad technique which could injure you.\r\n\r\nThese awesome HIIT workouts can be done in 20 minutes or less but will be as effective, if no more, than an hour-long stint. Be sure to bring a towel with you and be prepared to sweat!\r\n\r\nPost from <a href=\"eric@fitandme.com\">Eric Bogy</a>', '5 Awesome HIIT Workouts That Will Take You Less Than 20 Minutes', '', 'inherit', 'closed', 'closed', '', '2028-revision-v1', '', '', '2017-06-09 06:22:51', '2017-06-09 06:22:51', '', 2028, 'http://www.choose2be.ca/2028-revision-v1/', 0, 'revision', '', 0),
(2050, 1, '2017-06-12 05:14:52', '2017-06-12 05:14:52', '<section class=\"article-section\"></section><section class=\"article-section\"><section class=\"article-section\">\r\n<h3 class=\"p2\" style=\"text-align: center;\">Many people blame their weight on a slow metabolism and even genetics, but what does that mean? Can you boost your metabolism to burn more calories?</h3>\r\n<h4 style=\"text-align: center;\">Yes, but not all types of exercise will help you with this goal.</h4>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Boost-your-metabolism-2-1.jpg\"><img class=\"alignright wp-image-1012 \" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Boost-your-metabolism-2-1-300x199.jpg\" alt=\"Boost your metabolism- muscle help - weight training - Nanaimo Choose2be\" width=\"216\" height=\"143\" /></a>Contrary to popular belief, excessive cardiovascular training like running, bik<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Boost-your-metabolism-1.jpg\"><img class=\"alignnone size-medium wp-image-1006\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Boost-your-metabolism-1.jpg\" alt=\"Boost your metabolism 1\" width=\"1\" height=\"1\" /></a>ing, elliptical training at the gym - when combined with a reduced-calorie diet - further speeds the loss of muscle mass and slows down your metabolism. I witnessed that during the years I worked in a weight training room. I saw the same people doing the same cardio exercises for hours without any strength training, and they didn’t get the results they were looking for at all.  Either their bodies stayed the same year after year, or they even gained weight despite all their efforts.</p>\r\n<p style=\"text-align: justify;\">There are lots of \"skinny fat\" people: They may wear a small size jeans, but that doesn\'t make them strong or healthy. I once read a quote that people who do cardio to look good dressed up and they do strength training to look good in bathing suit (or naked!). That made me laugh, but it is also true.</p>\r\n\r\n<h3 class=\"p2\" style=\"text-align: center;\">What is metabolism?</h3>\r\n<p class=\"p1\" style=\"text-align: justify;\">Metabolism is the process in which your body converts what you put into your mouth into energy. Even when you are at rest your body needs energy for all basic functions such as breathing, adjusting hormone levels, growing, repair, circulating blood and digestion.  The number of calories your body needs to carry these basic functions is called basal metabolic rate, aka your \"metabolism\". Several factors determine your metabolism:</p>\r\n\r\n<ul class=\"ul1\">\r\n 	<li class=\"li1\"><strong>Body size and composition</strong>; the more muscle you have the more calories you burn, even at rest.</li>\r\n 	<li class=\"li1\"><strong>Gender/sex</strong>; men usually have more muscle and less body fat than women, so they burn more calories</li>\r\n 	<li class=\"li1\"><strong>Age</strong>: as you get older you lose muscle mass so you burn fewer calories</li>\r\n</ul>\r\n<p class=\"p1\" style=\"text-align: justify;\">I have been working in the Health and Fitness industry for almost 15 years. I worked in a weight training room for many years and most women that came asked for my help because they were afraid of gaining muscle mass. I often wonder why they were so afraid until I discovered some magazines in the 70\'s and 80´s of women working out. Most of them seemed to be on steroids, they looked more like men than women!</p>\r\n<p class=\"p1\" style=\"text-align: justify;\">There are still many myths and misconceptions that need to be clarified about weight training. I need to reassure everyone out there, without steroids, gaining lean muscle mass is not easy. It is actually pretty difficult for most women to \"bulk\" up unless you are very serious about your training, train everyday and eat lots and lots of protein. It is important that you understand how to maintaining and building muscle mass not only boots your metabolism, but can do so much more for you.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\">Your metabolism is not to be blamed for your weight: Ultimately your physi<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Boost-your-metabolism.jpg\"><img class=\"alignright wp-image-1007 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Boost-your-metabolism-300x217.jpg\" alt=\"Boost your metabolism- muscle help - weight training - Nanaimo Choose2be\" width=\"300\" height=\"217\" /></a>cal activity, food &amp; beverage intake will determine how much you weigh. There are some factors that we can\'t control to help our metabolism burn more calories; such as genetics, lifestyle, environment, sleep, stress. One factor that we can control is strength training to increase our muscle mass. The American Council on Exercise has found that the average person loses approximately one-half pound of muscle per year after the age of twenty. To even maintain the muscle you have today, you need to take action. If you don\'t know how to get started on your strength training journey; contact a <a href=\"http://www.choose2be.ca/nanaimo-personal-training/\">personal trainer</a> or join a <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">group fitness classes</a> that focus on strength building instead of cardio.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\">If you need other reasons to increase your muscle mass, check my post about <a href=\"http://www.choose2be.ca/benefit-strength-training/\">Benefit of Strength Training</a>.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\">This is part of the <a href=\"http://www.choose2be.ca/product/8-week-online-register/\"><span class=\"s1\">8 week online program</span></a>.</p>\r\n\r\n</section></section>', 'How does muscle affect your metabolism?', '', 'inherit', 'closed', 'closed', '', '940-revision-v1', '', '', '2017-06-12 05:14:52', '2017-06-12 05:14:52', '', 940, 'http://www.choose2be.ca/940-revision-v1/', 0, 'revision', '', 0),
(2054, 1, '2017-06-15 18:40:07', '2017-06-15 18:40:07', '<div id=\"pl-1975\"  class=\"panel-layout\" ><div id=\"pg-1975-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-1975-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-1975-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: center;\">VIU Campus Rec and Choose2Be are partnering once again to help you take your fitness passion from a hobby to become a<br /> <strong>CanFit Pro Certified Fitness Instructor Specialist (FIS)!</strong><br /> Registration for this certification training at VIU will be available/open in October 2017 from CanFit Pro website. Please check back for details.</p></div>\n</div></div><div id=\"panel-1975-0-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/05/fis.jpg\" width=\"705\" height=\"220\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/fis.jpg?w=705 705w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/fis.jpg?resize=300%2C94 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/fis.jpg?resize=180%2C56 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/fis.jpg?resize=250%2C78 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/fis.jpg?resize=600%2C187 600w\" alt=\"Canadien Fitness Professional - Can Fit Pro - CanFitPro - FIS - Fitness Instructor Specialist - Group Fitness Class - Nanaimo - Certification Nanaimo - Specialist Nanaimo - Fitness Instructor - Fitness Specialist - Nanaimo - Bootcamp Nanaimo - Personal Training Nanaimo - Personal Trainer Nanaimo - Yoga Nanaimo - Career Fitness\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-1975-1\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-1975-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-1975-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Fall 2017 Certification </h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p align=\"center\"><span style=\"font-family: Calibri, serif;\"><b>November 24-26, 2017</b></span></p></div>\n</div></div></div><div id=\"pgc-1975-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-1975-1-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\"> Spring 2018 Certification</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p align=\"center\"><span style=\"font-family: Calibri, serif;\"><b>June 1-3, 2018</b></span></p></div>\n</div></div></div></div><div id=\"pg-1975-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-1975-2-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-1975-2-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/05/images-1.jpeg\" width=\"301\" height=\"167\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/images-1.jpeg?w=301 301w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/images-1.jpeg?resize=300%2C166 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/images-1.jpeg?resize=180%2C100 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/images-1.jpeg?resize=250%2C139 250w\" title=\"images (1)\" alt=\"Canadien Fitness Professional - Can Fit Pro - CanFitPro - FIS - Fitness Instructor Specialist - Group Fitness Class - Nanaimo - Certification Nanaimo - Specialist Nanaimo - Fitness Instructor - Fitness Specialist - Nanaimo - Bootcamp Nanaimo - Personal Training Nanaimo - Personal Trainer Nanaimo - Yoga Nanaimo - Career Fitness\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div><div id=\"panel-1975-2-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Fridays 12-9pm, Saturdays 8:30-5:30pm, Sundays 8:30-5:30pm (Exam on the following Monday: 6-8:30 pm)</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h3 style=\"text-align: center;\"><a href=\"https://register.canfitpro.com/ClassList/Index/FIS\"><strong>To register: https://register.canfitpro.com/ClassList/Index/FIS</strong></a></h3></div>\n</div></div></div></div><div id=\"pg-1975-3\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-1975-3-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-1975-3-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p align=\"center\"><span style=\"color: #00000a;\"><span lang=\"en\"><i><b>**The Non-Member Rates include a one-year Canfitpro Professional membership.</b></i></span></span></p><p><span style=\"color: #00000a;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><b>FIS Description</b></span></span><span style=\"font-family: Calibri, serif;\"><b> (See website for more information)</b></span> <a href=\"https://canfitpro.com/en/certification/certifications/fis\"><span style=\"font-family: Calibri, serif;\">https://canfitpro.com/en/certification/certifications/fis</span></a></span></p><p align=\"justify\"><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">The role of a Fitness Instructor Specialist has evolved far beyond being a basic \"aerobic instructor\". As a group exercise expert, you will assist club members in a fun and motivating setting. A qualified Fitness Instructor Specialist can lead groups in various formats of cardiovascular conditioning, muscle strength and endurance training, stretching and relaxation, or a calming cool-down. A canfitpro certified FIS is knowledgeable about different types of music, understands how to use music in a group setting, keeps current on the latest fitness trends and is able to give generalized advice about healthy living. </span></span></span></span></p><p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>The Fitness Instructor Specialist Course</b></span></span></span></span></span></p><p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">This is a comprehensive 25-hour course that will increase your knowledge and confidence level to lead a group fitness class to music. </span></span></span></span></p><p><span style=\"color: #00000a;\"><span style=\"color: #666666;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\"><b>Topics include:</b></span></span></span></span></p><ul><li><p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Aspects of fitness, wellness and basic training principles</span></span></span></span></p></li><li><p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Fitness theory: skeletal, muscular, neurological, cardiovascular and pulmonary systems</span></span></span></span></p></li><li><p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Kinesiology/anatomy in action and bioenergetics</span></span></span></span></p></li><li><p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Components of a fitness class from the warm-up to the cool-down</span></span></span></span></p></li><li><p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Musicality: phrasing, cueing and appropriate music selection</span></span></span></span></p></li><li><p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Leadership and motivation skills</span></span></span></span></p></li><li><p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Special populations and injuries</span></span></span></span></p></li></ul><p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>The Fitness Instructor Specialist Course Manual</b></span></span></span></span></span></p><p align=\"justify\"><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Canfitpro has worked with two of Canada\'s top fitness professionals to develop an excellent manual to be used for the Fitness Instructor Specialist course and exam. Complete with informative diagrams and charts, the manual is a comprehensive yet manageable amount of information that is written in an easy to understand format.</span></span></span> </span></p><p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>The Fitness Instructor Specialist Exam </b></span></span></span></span></span></p><p align=\"justify\"><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">We recommend that candidates attempt the exam approximately three (3) weeks after taking the course. This time frame is recommended in order to allow candidates to properly prepare for the exam. Those who choose the option to progress and become a certified Fitness Instructor Specialist will complete a theory and a practical exam. These two components assess the candidate\'s knowledge, teaching ability, and skills to lead a safe and fun fitness class. The theory exam consists of 75 multiple choice questions and short answer questions. The practical exam is an actual fitness class demonstration evaluated by your PRO TRAINER. </span></span></span></span></p><p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>A Certified Fitness Instructor Specialist Provides<a href=\"http://www.choose2be.ca/wp-content/uploads/2017/05/canfit.jpg\"><img class=\"size-medium wp-image-2020 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/05/canfit-300x254.jpg\" alt=\"Canadien Fitness Professional - Can Fit Pro - CanFitPro - FIS - Fitness Instructor Specialist - Group Fitness Class - Nanaimo - Certification Nanaimo - Specialist Nanaimo - Fitness Instructor - Fitness Specialist - Nanaimo - Bootcamp Nanaimo - Personal Training Nanaimo - Personal Trainer Nanaimo - Yoga Nanaimo - Career Fitness\" width=\"300\" height=\"254\" /></a></b></span></span></span></span></span></p><ul><li><p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">A dynamic fitness class that is safe and fun to join</span></span></span></span></p></li><li><p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Exercise modifications for various levels of participants</span></span></span></span></p></li><li><p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">A motivational exercise environment</span></span></span></span></p></li><li><p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">A variety of class formats (step, low impact, boxing, muscle conditioning)</span></span></span></span></p></li><li><p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Effective exercise demonstration and instruction</span></span></span></span></p></li><li><p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Support and encouragement for all participants</span></span></span></span></p></li></ul><p><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><b>How to Register</b></span></span></p><p><span style=\"font-family: Calibri, serif;\">Participants register via the CanFit Pro Online Registration website directly </span><span style=\"font-family: Calibri, serif;\"><b>(not through Campus Rec).</b></span><span style=\"font-family: Calibri, serif;\"> Online registration for the November 24-26</span><sup><span style=\"font-family: Calibri, serif;\">th</span></sup><span style=\"font-family: Calibri, serif;\"> dates offered at VIU will be available in October 2017. Here is the online link where you will find the course online to register. <a href=\"https://register.canfitpro.com/ClassList/Index/FIS\">https://register.canfitpro.com/ClassList/Index/FIS</a></span></p></div>\n</div></div></div></div></div>', 'Fitness Instructor Specialist Certification (FIS) with Can Fit Pro', '', 'inherit', 'closed', 'closed', '', '1975-revision-v1', '', '', '2017-06-15 18:40:07', '2017-06-15 18:40:07', '', 1975, 'http://www.choose2be.ca/1975-revision-v1/', 0, 'revision', '', 0);
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(2053, 1, '2017-06-15 18:40:07', '2017-06-15 18:40:07', '<div id=\"pl-2053\"  class=\"panel-layout\" ><div id=\"pg-2053-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2053-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2053-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: center;\">VIU Campus Rec and Choose2Be are partnering once again to help you take your fitness passion from a hobby to become a<br /> <strong>CanFit Pro Certified Fitness Instructor Specialist (FIS)!</strong><br /> Registration for this certification training at VIU will be available/open in October 2017 from CanFit Pro website. Please check back for details.</p></div>\n</div></div><div id=\"panel-2053-0-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/05/fis.jpg\" width=\"705\" height=\"220\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/fis.jpg?w=705 705w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/fis.jpg?resize=300%2C94 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/fis.jpg?resize=180%2C56 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/fis.jpg?resize=250%2C78 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/fis.jpg?resize=600%2C187 600w\" alt=\"Canadien Fitness Professional - Can Fit Pro - CanFitPro - FIS - Fitness Instructor Specialist - Group Fitness Class - Nanaimo - Certification Nanaimo - Specialist Nanaimo - Fitness Instructor - Fitness Specialist - Nanaimo - Bootcamp Nanaimo - Personal Training Nanaimo - Personal Trainer Nanaimo - Yoga Nanaimo - Career Fitness\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2053-1\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2053-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-2053-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Fall 2017 Certification </h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p align=\"center\"><span style=\"font-family: Calibri, serif;\"><b>November 24-26, 2017</b></span></p></div>\n</div></div></div><div id=\"pgc-2053-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-2053-1-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\"> Spring 2018 Certification</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p align=\"center\"><span style=\"font-family: Calibri, serif;\"><b>June 1-3, 2018</b></span></p></div>\n</div></div></div></div><div id=\"pg-2053-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2053-2-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2053-2-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/05/images-1.jpeg\" width=\"301\" height=\"167\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/images-1.jpeg?w=301 301w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/images-1.jpeg?resize=300%2C166 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/images-1.jpeg?resize=180%2C100 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/images-1.jpeg?resize=250%2C139 250w\" title=\"images (1)\" alt=\"Canadien Fitness Professional - Can Fit Pro - CanFitPro - FIS - Fitness Instructor Specialist - Group Fitness Class - Nanaimo - Certification Nanaimo - Specialist Nanaimo - Fitness Instructor - Fitness Specialist - Nanaimo - Bootcamp Nanaimo - Personal Training Nanaimo - Personal Trainer Nanaimo - Yoga Nanaimo - Career Fitness\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div><div id=\"panel-2053-2-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Fridays 12-9pm, Saturdays 8:30-5:30pm, Sundays 8:30-5:30pm (Exam on the following Monday: 6-8:30 pm)</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h3 style=\"text-align: center;\"><a href=\"https://register.canfitpro.com/ClassList/Index/FIS\"><strong>To register: https://register.canfitpro.com/ClassList/Index/FIS</strong></a></h3></div>\n</div></div></div></div><div id=\"pg-2053-3\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2053-3-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2053-3-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p align=\"center\"><span style=\"color: #00000a;\"><span lang=\"en\"><i><b>**The Non-Member Rates include a one-year Canfitpro Professional membership.</b></i></span></span></p><p><span style=\"color: #00000a;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><b>FIS Description</b></span></span><span style=\"font-family: Calibri, serif;\"><b> (See website for more information)</b></span> <a href=\"https://canfitpro.com/en/certification/certifications/fis\"><span style=\"font-family: Calibri, serif;\">https://canfitpro.com/en/certification/certifications/fis</span></a></span></p><p align=\"justify\"><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">The role of a Fitness Instructor Specialist has evolved far beyond being a basic \"aerobic instructor\". As a group exercise expert, you will assist club members in a fun and motivating setting. A qualified Fitness Instructor Specialist can lead groups in various formats of cardiovascular conditioning, muscle strength and endurance training, stretching and relaxation, or a calming cool-down. A canfitpro certified FIS is knowledgeable about different types of music, understands how to use music in a group setting, keeps current on the latest fitness trends and is able to give generalized advice about healthy living. </span></span></span></span></p><p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>The Fitness Instructor Specialist Course</b></span></span></span></span></span></p><p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">This is a comprehensive 25-hour course that will increase your knowledge and confidence level to lead a group fitness class to music. </span></span></span></span></p><p><span style=\"color: #00000a;\"><span style=\"color: #666666;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\"><b>Topics include:</b></span></span></span></span></p><ul><li><p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Aspects of fitness, wellness and basic training principles</span></span></span></span></p></li><li><p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Fitness theory: skeletal, muscular, neurological, cardiovascular and pulmonary systems</span></span></span></span></p></li><li><p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Kinesiology/anatomy in action and bioenergetics</span></span></span></span></p></li><li><p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Components of a fitness class from the warm-up to the cool-down</span></span></span></span></p></li><li><p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Musicality: phrasing, cueing and appropriate music selection</span></span></span></span></p></li><li><p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Leadership and motivation skills</span></span></span></span></p></li><li><p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Special populations and injuries</span></span></span></span></p></li></ul><p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>The Fitness Instructor Specialist Course Manual</b></span></span></span></span></span></p><p align=\"justify\"><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Canfitpro has worked with two of Canada\'s top fitness professionals to develop an excellent manual to be used for the Fitness Instructor Specialist course and exam. Complete with informative diagrams and charts, the manual is a comprehensive yet manageable amount of information that is written in an easy to understand format.</span></span></span> </span></p><p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>The Fitness Instructor Specialist Exam </b></span></span></span></span></span></p><p align=\"justify\"><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">We recommend that candidates attempt the exam approximately three (3) weeks after taking the course. This time frame is recommended in order to allow candidates to properly prepare for the exam. Those who choose the option to progress and become a certified Fitness Instructor Specialist will complete a theory and a practical exam. These two components assess the candidate\'s knowledge, teaching ability, and skills to lead a safe and fun fitness class. The theory exam consists of 75 multiple choice questions and short answer questions. The practical exam is an actual fitness class demonstration evaluated by your PRO TRAINER. </span></span></span></span></p><p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>A Certified Fitness Instructor Specialist Provides<a href=\"http://www.choose2be.ca/wp-content/uploads/2017/05/canfit.jpg\"><img class=\"size-medium wp-image-2020 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/05/canfit-300x254.jpg\" alt=\"Canadien Fitness Professional - Can Fit Pro - CanFitPro - FIS - Fitness Instructor Specialist - Group Fitness Class - Nanaimo - Certification Nanaimo - Specialist Nanaimo - Fitness Instructor - Fitness Specialist - Nanaimo - Bootcamp Nanaimo - Personal Training Nanaimo - Personal Trainer Nanaimo - Yoga Nanaimo - Career Fitness\" width=\"300\" height=\"254\" /></a></b></span></span></span></span></span></p><ul><li><p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">A dynamic fitness class that is safe and fun to join</span></span></span></span></p></li><li><p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Exercise modifications for various levels of participants</span></span></span></span></p></li><li><p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">A motivational exercise environment</span></span></span></span></p></li><li><p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">A variety of class formats (step, low impact, boxing, muscle conditioning)</span></span></span></span></p></li><li><p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Effective exercise demonstration and instruction</span></span></span></span></p></li><li><p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Support and encouragement for all participants</span></span></span></span></p></li></ul><p><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><b>How to Register</b></span></span></p><p><span style=\"font-family: Calibri, serif;\">Participants register via the CanFit Pro Online Registration website directly </span><span style=\"font-family: Calibri, serif;\"><b>(not through Campus Rec).</b></span><span style=\"font-family: Calibri, serif;\"> Online registration for the November 24-26</span><sup><span style=\"font-family: Calibri, serif;\">th</span></sup><span style=\"font-family: Calibri, serif;\"> dates offered at VIU will be available in October 2017. Here is the online link where you will find the course online to register. <a href=\"https://register.canfitpro.com/ClassList/Index/FIS\">https://register.canfitpro.com/ClassList/Index/FIS</a></span></p></div>\n</div></div></div></div></div>', 'Fitness Instructor Specialist Certification (FIS) with Can Fit Pro', '', 'inherit', 'closed', 'closed', '', '1975-revision-v1', '', '', '2017-06-15 18:40:07', '2017-06-15 18:40:07', '', 1975, 'http://www.choose2be.ca/1975-revision-v1/', 0, 'revision', '', 0),
(2055, 1, '2017-07-06 08:00:01', '2017-07-06 08:00:01', '<p class=\"p2\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2017/06/download-1-4.jpg\"><img class=\"size-full wp-image-2062 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/download-1-4.jpg\" alt=\"\" width=\"259\" height=\"194\" /></a>I’ve just finished watching the documentary Embrace. If you haven’t watched it yet; I highly recommend it. It’s the story of a woman named Mary Brumfitt on a journey to teach people the value and power to love their body from the inside out.</p>\r\n<p class=\"p2\">As a woman, I know all about that ongoing struggle we have with our body’s appearance. Most people are unhappy about their body shape, size, cellulite, wrinkles… and it sells products. Most women believe they are not as “good enough” as they are. What lot of us haven’t realized yet is that the image that is shown to us in magazines and on TV is an unachievable ideal.</p>\r\n<p class=\"p2\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2017/06/images-2-1.jpg\"><img class=\"size-full wp-image-2061 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/images-2-1.jpg\" alt=\"Embrace - stay lean - be beautiful - Nanaimo - love yourself - diet Nanaimo - holistic nutrition - nutrition Nanaimo - bootcamp nanaimo - personal training Nanaimo - personal trainer Nanaimo - Yoga Nanaimo - weight loss Nanaimo - be strong Nanaimo - choose2be - strong &amp; healthy \" width=\"225\" height=\"225\" /></a>Even the woman in the magazine doesn’t look like the woman in the magazine! When women come to me for advice, personal training or groups classes; I tell them that they probably won’t be happier even if they lose weight or look the way they believe they want to look. I encourage people to choose2be strong, healthy and happy instead of focusing on being “skinny” and putting ourselves down.</p>\r\n<p class=\"p2\" style=\"text-align: left;\">When I was 19 and had my major car accident, I broke my femur, 2 ribs and had pulmonary embolism. I was at hospital for 2 weeks on strong pain killers and lost 20 pounds. I remember people seeing me and commenting on that and that was the unhealthiest I ever been. When I started working in a weight training centre, I witnessed a women having uterus cancer and losing lot of weight because she couldn’t eat. She was still working and trying to hide how much she was suffering. People keep commenting her about the weight she lost and how “good” she looked.</p>\r\n\r\n<h3 class=\"p2\" style=\"text-align: center;\">Theses experiences at an early age really enlightened me to know that weight and health had nothing to do with each other, and also to realize how much people focus on weight instead of health.</h3>\r\n<p class=\"p3\"><span class=\"s2\">I love my body and everything it can do. My friend Zoe summed it up so well; \" </span>I see my body as strong, healthy, powerful, miraculous, useful, flexible, athletic, fun, Life giving, life sustaining, sexy, beautiful, active and amazing!!\"</p>\r\n\r\n<h2 class=\"p3\" style=\"text-align: center;\">How do you see your body?</h2>\r\n<p class=\"p2\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2017/06/download-2-2.jpg\"><img class=\"size-full wp-image-2063 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/download-2-2.jpg\" alt=\"Embrace - stay lean - be beautiful - Nanaimo - love yourself - diet Nanaimo - holistic nutrition - nutrition Nanaimo - bootcamp nanaimo - personal training Nanaimo - personal trainer Nanaimo - Yoga Nanaimo - weight loss Nanaimo - be strong Nanaimo - choose2be - strong &amp; healthy \" width=\"277\" height=\"182\" /></a>As Tammy says, \"We need to recognize the importance of diversity of body images in our world, redefine and rewrite beauty ideals by harnessing and facilitating positive body image activism.”</p>\r\n<p class=\"p2\">I am sharing this and invite you to watch the documentary to create positive global change.</p>\r\n<p class=\"p2\">Check out the trailer her:</p>\r\n<img class=\" wp-image-2060 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/images-1-1.jpg\" alt=\"Embrace - stay lean - be beautiful - Nanaimo - love yourself - diet Nanaimo - holistic nutrition - nutrition Nanaimo - bootcamp nanaimo - personal training Nanaimo - personal trainer Nanaimo - Yoga Nanaimo - weight loss Nanaimo - be strong Nanaimo - choose2be - strong &amp; healthy \" width=\"185\" height=\"185\" /><a href=\"https://bodyimagemovement.com/embrace-the-documentary/\">https://bodyimagemovement.com/embrace-the-documentary/</a>\r\n<h3 class=\"p2\" style=\"text-align: center;\">Here some questions you can ask yourself:</h3>\r\nHow can I start being kinder to myself?\r\nHow can I love and accept myself as I am right now?\r\nHow can I create a life for myself that feels like MINE, rather than what others expect of me?\r\nHow can I start to put myself first without feeling guilt?\r\nWhat can I do to wake up with energy and excitement?\r\n\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2017/06/images-3.jpg\"><img class=\"wp-image-2058 aligncenter\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/images-3.jpg\" alt=\"Embrace - stay lean - be beautiful - Nanaimo - love yourself - diet Nanaimo - holistic nutrition - nutrition Nanaimo - bootcamp nanaimo - personal training Nanaimo - personal trainer Nanaimo - Yoga Nanaimo - weight loss Nanaimo - be strong Nanaimo - choose2be - strong &amp; healthy\" width=\"409\" height=\"407\" /></a>', 'How I stay lean part 2... Embrace yourself, you are beautiful!', '', 'publish', 'open', 'open', '', 'beautiful', '', '', '2017-09-15 17:03:11', '2017-09-15 17:03:11', '', 0, 'http://www.choose2be.ca/?p=2055', 0, 'post', '', 0),
(2056, 1, '2017-06-15 18:59:09', '2017-06-15 18:59:09', '<p class=\"p2\">I’ve just finished watching the documentary Embrace. If you haven’t watched it yet; I highly recommend it. It’s the story of a woman named Mary Brumfitt on a journey to teach people the value and power to love their body from the inside out.</p>\r\n<p class=\"p2\">As a woman, I know all about that ongoing struggle we have with our body’s appearance. Most people are unhappy about their body shape, size, cellulite, wrinkles… and it sells products. Most women believe they are not as “good enough” as they are. What lot of us haven’t realized yet is that the image that is shown to us in magazines and on TV is an unachievable ideal.</p>\r\n<p class=\"p2\">Even the woman in the magazine doesn’t look like the woman in the magazine! When women come to me for advice, personal training or groups classes; I tell them that they probably won’t be happier even if they lose weight or look the way they believe they want to look. I encourage people to choose2be strong, healthy and happy instead of focusing on being “skinny” and putting ourselves down.</p>\r\n<p class=\"p2\">When I was 19 and had my major car accident, I broke my femur, 2 ribs and had pulmonary embolism. I was at hospital for 2 weeks on strong pain killers and lost 20 pounds. I remember people seeing me and commenting on that and that was the unhealthiest I ever been. When I started working in a weight training centre, I witnessed a women having uterus cancer and losing lot of weight because she couldn’t eat. She was still working and trying to hide how much she was suffering. People keep commenting her about the weight she lost and how “good” she looked. Theses experiences at an early age really enlightened me to know that weight and health had nothing to do with each other, and also to realize how much people focus on weight instead of health.</p>\r\n<p class=\"p3\"><span class=\"s2\">I love my body and everything it can do. My friend Zoe summed it up so well; \" </span>I see my body as strong, healthy, powerful, miraculous, useful, flexible, athletic, fun, Life giving, life sustaining, sexy, beautiful, active and amazing!!\"</p>\r\n<p class=\"p2\">As my friend Tammy says, \"We need to recognize the importance of diversity of body images in our world, redefine and rewrite beauty ideals by harnessing and facilitating positive body image activism.”</p>\r\n<p class=\"p2\">I am sharing this and invite you to watch the documentary to create positive global change.</p>\r\n<p class=\"p2\">Check out the trailer her: https://bodyimagemovement.com/embrace-the-documentary/</p>\r\n<p class=\"p2\">Here some questions you can ask yourself:</p>\r\nHow can I start being kinder to myself?\r\nHow can I love and accept myself as I am right now?\r\nHow can I create a life for myself that feels like MINE, rather than what others expect of me?\r\nHow can I start to put myself first without feeling guilt?\r\nWhat can I do to wake up with energy and excitement?', 'How I stay lean part 2;', '', 'inherit', 'closed', 'closed', '', '2055-revision-v1', '', '', '2017-06-15 18:59:09', '2017-06-15 18:59:09', '', 2055, 'http://www.choose2be.ca/2055-revision-v1/', 0, 'revision', '', 0),
(2058, 1, '2017-06-17 20:52:34', '2017-06-17 20:52:34', '', 'images', '', 'inherit', 'open', 'closed', '', 'images-18', '', '', '2017-06-17 20:53:53', '2017-06-17 20:53:53', '', 2055, 'http://www.choose2be.ca/wp-content/uploads/2017/06/images-3.jpg', 0, 'attachment', 'image/jpeg', 0),
(2059, 1, '2017-06-17 20:52:39', '2017-06-17 20:52:39', '', 'download', '', 'inherit', 'open', 'closed', '', 'download-8', '', '', '2017-06-17 20:54:15', '2017-06-17 20:54:15', '', 2055, 'http://www.choose2be.ca/wp-content/uploads/2017/06/download-5.jpg', 0, 'attachment', 'image/jpeg', 0),
(2060, 1, '2017-06-17 20:52:41', '2017-06-17 20:52:41', '', 'images-1', '', 'inherit', 'open', 'closed', '', 'images-1-9', '', '', '2017-06-17 20:56:45', '2017-06-17 20:56:45', '', 2055, 'http://www.choose2be.ca/wp-content/uploads/2017/06/images-1-1.jpg', 0, 'attachment', 'image/jpeg', 0),
(2061, 1, '2017-06-17 20:52:42', '2017-06-17 20:52:42', '', 'images-2', '', 'inherit', 'open', 'closed', '', 'images-2-9', '', '', '2017-06-17 20:55:29', '2017-06-17 20:55:29', '', 2055, 'http://www.choose2be.ca/wp-content/uploads/2017/06/images-2-1.jpg', 0, 'attachment', 'image/jpeg', 0),
(2062, 1, '2017-06-17 20:52:43', '2017-06-17 20:52:43', '', 'download-1', '', 'inherit', 'open', 'closed', '', 'download-1-8', '', '', '2017-06-17 20:52:43', '2017-06-17 20:52:43', '', 2055, 'http://www.choose2be.ca/wp-content/uploads/2017/06/download-1-4.jpg', 0, 'attachment', 'image/jpeg', 0),
(2063, 1, '2017-06-17 20:52:44', '2017-06-17 20:52:44', '', 'body image', '', 'inherit', 'open', 'closed', '', 'download-2-3', '', '', '2017-11-06 02:33:12', '2017-11-06 02:33:12', '', 2055, 'http://www.choose2be.ca/wp-content/uploads/2017/06/download-2-2.jpg', 0, 'attachment', 'image/jpeg', 0),
(2064, 1, '2017-06-17 20:54:56', '2017-06-17 20:54:56', '', 'body image', '', 'inherit', 'open', 'closed', '', 'download-9', '', '', '2017-11-06 02:32:47', '2017-11-06 02:32:47', '', 2055, 'http://www.choose2be.ca/wp-content/uploads/2017/06/download-6.jpg', 0, 'attachment', 'image/jpeg', 0),
(2065, 1, '2017-06-17 21:03:47', '2017-06-17 21:03:47', '<p class=\"p2\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2017/06/download-1-4.jpg\"><img class=\"size-full wp-image-2062 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/download-1-4.jpg\" alt=\"\" width=\"259\" height=\"194\" /></a>I’ve just finished watching the documentary Embrace. If you haven’t watched it yet; I highly recommend it. It’s the story of a woman named Mary Brumfitt on a journey to teach people the value and power to love their body from the inside out.</p>\r\n<p class=\"p2\">As a woman, I know all about that ongoing struggle we have with our body’s appearance. Most people are unhappy about their body shape, size, cellulite, wrinkles… and it sells products. Most women believe they are not as “good enough” as they are. What lot of us haven’t realized yet is that the image that is shown to us in magazines and on TV is an unachievable ideal.</p>\r\n<p class=\"p2\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2017/06/images-2-1.jpg\"><img class=\"size-full wp-image-2061 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/images-2-1.jpg\" alt=\"Embrace - stay lean - be beautiful - Nanaimo - love yourself - diet Nanaimo - holistic nutrition - nutrition Nanaimo - bootcamp nanaimo - personal training Nanaimo - personal trainer Nanaimo - Yoga Nanaimo - weight loss Nanaimo - be strong Nanaimo - choose2be - strong &amp; healthy \" width=\"225\" height=\"225\" /></a>Even the woman in the magazine doesn’t look like the woman in the magazine! When women come to me for advice, personal training or groups classes; I tell them that they probably won’t be happier even if they lose weight or look the way they believe they want to look. I encourage people to choose2be strong, healthy and happy instead of focusing on being “skinny” and putting ourselves down.</p>\r\n<p class=\"p2\" style=\"text-align: left;\">When I was 19 and had my major car accident, I broke my femur, 2 ribs and had pulmonary embolism. I was at hospital for 2 weeks on strong pain killers and lost 20 pounds. I remember people seeing me and commenting on that and that was the unhealthiest I ever been. When I started working in a weight training centre, I witnessed a women having uterus cancer and losing lot of weight because she couldn’t eat. She was still working and trying to hide how much she was suffering. People keep commenting her about the weight she lost and how “good” she looked.</p>\r\n\r\n<h3 class=\"p2\" style=\"text-align: center;\">Theses experiences at an early age really enlightened me to know that weight and health had nothing to do with each other, and also to realize how much people focus on weight instead of health.</h3>\r\n<p class=\"p3\"><span class=\"s2\">I love my body and everything it can do. My friend Zoe summed it up so well; \" </span>I see my body as strong, healthy, powerful, miraculous, useful, flexible, athletic, fun, Life giving, life sustaining, sexy, beautiful, active and amazing!!\"</p>\r\n\r\n<h2 class=\"p3\" style=\"text-align: center;\">How do you see your body?</h2>\r\n<p class=\"p2\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2017/06/download-2-2.jpg\"><img class=\"size-full wp-image-2063 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/download-2-2.jpg\" alt=\"Embrace - stay lean - be beautiful - Nanaimo - love yourself - diet Nanaimo - holistic nutrition - nutrition Nanaimo - bootcamp nanaimo - personal training Nanaimo - personal trainer Nanaimo - Yoga Nanaimo - weight loss Nanaimo - be strong Nanaimo - choose2be - strong &amp; healthy \" width=\"277\" height=\"182\" /></a>As Tammy says, \"We need to recognize the importance of diversity of body images in our world, redefine and rewrite beauty ideals by harnessing and facilitating positive body image activism.”</p>\r\n<p class=\"p2\">I am sharing this and invite you to watch the documentary to create positive global change.</p>\r\n<p class=\"p2\">Check out the trailer her:</p>\r\n<img class=\" wp-image-2060 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/images-1-1.jpg\" alt=\"Embrace - stay lean - be beautiful - Nanaimo - love yourself - diet Nanaimo - holistic nutrition - nutrition Nanaimo - bootcamp nanaimo - personal training Nanaimo - personal trainer Nanaimo - Yoga Nanaimo - weight loss Nanaimo - be strong Nanaimo - choose2be - strong &amp; healthy \" width=\"185\" height=\"185\" /><a href=\"https://bodyimagemovement.com/embrace-the-documentary/\">https://bodyimagemovement.com/embrace-the-documentary/</a>\r\n<h3 class=\"p2\" style=\"text-align: center;\">Here some questions you can ask yourself:</h3>\r\nHow can I start being kinder to myself?\r\nHow can I love and accept myself as I am right now?\r\nHow can I create a life for myself that feels like MINE, rather than what others expect of me?\r\nHow can I start to put myself first without feeling guilt?\r\nWhat can I do to wake up with energy and excitement?\r\n\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2017/06/images-3.jpg\"><img class=\"wp-image-2058 aligncenter\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/images-3.jpg\" alt=\"Embrace - stay lean - be beautiful - Nanaimo - love yourself - diet Nanaimo - holistic nutrition - nutrition Nanaimo - bootcamp nanaimo - personal training Nanaimo - personal trainer Nanaimo - Yoga Nanaimo - weight loss Nanaimo - be strong Nanaimo - choose2be - strong &amp; healthy\" width=\"409\" height=\"407\" /></a>', 'How I stay lean part 2... Embrace yourself, you are beautiful!', '', 'inherit', 'closed', 'closed', '', '2055-revision-v1', '', '', '2017-06-17 21:03:47', '2017-06-17 21:03:47', '', 2055, 'http://www.choose2be.ca/2055-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(2066, 1, '2017-06-17 21:23:42', '2017-06-17 21:23:42', '<div id=\"pl-2066\"  class=\"panel-layout\" ><div id=\"pg-2066-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\"  data-ratio=\"1\"  data-ratio-direction=\"right\" ><div id=\"pgc-2066-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2066-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">BECOME A CERTIFIED YOGA INSTRUCTOR BY SPRING!</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h2 style=\"text-align: center;\"><strong>200 Hours of Expert Yoga Teacher Training</strong></h2>\n<h3 style=\"text-align: center;\"><strong><em>Friday evening for 32 week program starting in September</em></strong><br />\n<strong>or</strong><br />\n<strong><em>8-week program starting in April 2019</em></strong></h3>\n<p style=\"text-align: left;\"><strong>32-WEEK OPTION:</strong> September 14, 2018 to April 26, 2019<br />\n(Every Friday, from 4-9:30 p.m. No class December 28, 2018)<br />\nLocation: Reed Family Wellness Center<br />\n(101-3150 Island Highway North, Nanaimo BC V9T 1V9)<br />\n<strong>Price: $2450 </strong><br />\n<strong>Register </strong><b>today! <a href=\"http://www.choose2be.ca/product/yoga-teacher-training-regular-price/\">Click here.</a></b><br />\n<strong>EARLY BIRD! $2100</strong> ONLY until August 20, 2018.<br />\n<strong><u><a href=\"http://www.choose2be.ca/product/yoga-teacher-training-early-bird-price/\">Click here for Early bird rate</a>.</u></strong></p>\n<p><em>Or</em><br />\n<em> </em><br />\n<strong>8-WEEK OPTION: </strong>April 19 to June 9, 2019<br />\n(First weekend: Friday to Monday, 8:30 a.m. to 5:30 p.m.<br />\nSubsequent weekends: Fridays from 5-9 p.m., Saturdays and Sundays<br />\nfrom 8:30 a.m. to 5:30 p.m.)<br />\nLocation: Vancouver Island University, building 190<br />\n<strong>Price: $2450 </strong><br />\n<strong>Register </strong><b>today! <a href=\"http://www.choose2be.ca/product/yoga-teacher-training-regular-price/\">Click here.</a></b><br />\n<strong>EARLY BIRD! $2100</strong> ONLY until March 1, 2018.<br />\n<strong> <u><a href=\"http://www.choose2be.ca/product/yoga-teacher-training-early-bird-price/\">Click here for Early bird rate</a>.</u></strong></p>\n<p>&nbsp;</p>\n<p><strong>HALF-PRICE FOR CURRENT YOGA INSTRUCTORS!</strong><br />\nUpgrade your teaching skills and increase your confidence!<br />\nONLY $1000<br />\n<strong>Register today! <u><a href=\"http://www.choose2be.ca/product/half-price-for-current-yoga-instructors/\">Click here</a>.</u></strong></p>\n<h3 style=\"text-align: center;\">\"This is one of the best 200 hour teacher training programs I have seen!  Such high caliber of teachers- so diverse, interesting and important material.\"</h3>\n<p style=\"text-align: center;\">Lindsay J. Campa, Yoga Therapist</p>\n<ul>\n<li>Learn from Teachers of different styles of Yoga</li>\n<li>18 Sequenced Vinyasa Classes detailed program included</li>\n<li>Explore the Chakras system in depth</li>\n<li>Apprenticeship and mentoring possibilities</li>\n</ul>\n</div>\n</div></div></div></div><div id=\"pg-2066-1\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\"  data-ratio=\"1\"  data-ratio-direction=\"right\" ><div id=\"pgc-2066-1-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2066-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2676,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;9185430595b290a9503a1a967897956&quot;,&quot;_sow_form_timestamp&quot;:&quot;1530032722892&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-1-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;1\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.71657754010695\" ><div id=\"panel-2066-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Turn Your Yoga Passion Into a Career</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Choose2Be now offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational fitness instructor Veronique Rioux and her team will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours of Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career!</span></span></p>\n<p style=\"text-align: left;\" align=\"center\"><strong>Curriculum Breakdown</strong></p>\n<ul>\n<li style=\"text-align: left;\">Technique, training and practice, 100 hours</li>\n<li style=\"text-align: left;\">Anatomy of the body, 10 hours</li>\n<li style=\"text-align: left;\">Anatomy of the Chakra and energy body, 10 hours</li>\n<li style=\"text-align: left;\">Philosophy, 20 hours</li>\n<li style=\"text-align: left;\">Ethics for Yoga teacher, 10 hours</li>\n<li style=\"text-align: left;\">Teaching methodology, 20 hours</li>\n<li style=\"text-align: left;\">Business of Yoga, 5 hours</li>\n<li style=\"text-align: left;\">Practice teaching, 5 hours</li>\n<li style=\"text-align: left;\">Homework, 20 hours</li>\n</ul>\n</div>\n</div></div></div><div id=\"pgc-2066-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.28342245989305\" ><div id=\"panel-2066-2-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2067,&quot;image_fallback&quot;:&quot;http:\\/\\/2068&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59459c0582a31&quot;,&quot;_sow_form_timestamp&quot;:&quot;1521437503588&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-2-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;3\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-2-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-3\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-3-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2066-3-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Yoga Teacher Training Certification Description</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p>\n<h4>How to Register:<br />\nRegister Online click here<br />\nBy Phone: (250) 591-8524</h4>\n<h4>For more Information, contact <a href=\"info@choose2be.ca\">info@choose2be.ca</a></h4>\n</div>\n</div></div></div></div><div id=\"pg-2066-4\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\"  data-ratio=\"1\"  data-ratio-direction=\"right\" ><div id=\"pgc-2066-4-0\"  class=\"panel-grid-cell\"  data-weight=\"0.1\" ><div id=\"panel-2066-4-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2105,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710da20650a&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583867554&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-4-0-0\\&quot; 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class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;8\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-3-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2066-4-4\"  class=\"panel-grid-cell\"  data-weight=\"0.1\" ><div id=\"panel-2066-4-4-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2109,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710db0c164f&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583932724&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-4-4-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;9\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-4-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2066-4-5\"  class=\"panel-grid-cell\"  data-weight=\"0.1\" ><div id=\"panel-2066-4-5-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2108,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710db3147c9&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583943669&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-4-5-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;10\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-5-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2066-4-6\"  class=\"panel-grid-cell\"  data-weight=\"0.1\" ><div id=\"panel-2066-4-6-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"11\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2110,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710db75b1ec&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583956351&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-4-6-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;11\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-6-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2066-4-7\"  class=\"panel-grid-cell\"  data-weight=\"0.1\" ><div id=\"panel-2066-4-7-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2640,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;8436170695b19ba68453da265589713&quot;,&quot;_sow_form_timestamp&quot;:&quot;1528412810760&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-4-7-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;12\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-7-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2066-4-8\"  class=\"panel-grid-cell\"  data-weight=\"0.1\" ><div id=\"panel-2066-4-8-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"13\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2628,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;10262723395b19ba6a65b98535484167&quot;,&quot;_sow_form_timestamp&quot;:&quot;1528412894957&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-4-8-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;13\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-8-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2066-4-9\"  class=\"panel-grid-cell\"  data-weight=\"0.1\" ><div id=\"panel-2066-4-9-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"14\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2480,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;15815857195b19ba7062bbf839766557&quot;,&quot;_sow_form_timestamp&quot;:&quot;1528412924271&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-4-9-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;14\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-9-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-5\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-5-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2066-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"15\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Dr. Jessica Reed: Anatomy</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div dir=\"auto\">Student will learn about the topics of bony and muscular anatomy and how they pertain to yoga asana. This curriculum also addresses injury prevention from the perspective of anatomical variety according to the teachings of Paul Grilley.</div>\n<div dir=\"auto\"></div>\n<div dir=\"auto\"><a href=\"http://reedfamilywellness.com/profile/jess_reed/\">About Jessica Reed</a>:</div>\n<div dir=\"auto\">Jessica Reed, has been a Doctor of Chiropractic since 2004. Owner of Reed Family Chiropractor, she has made her home and practiced chiropractic in Nanaimo for over 11 years.  She earned her 200-hour Yoga Teacher Training and Prenatal Yoga certificates in 2014 after many years of personal yoga practice. She loves that the pursuit of knowledge within the world of yoga is unlimited, just as in the field of chiropractic. To that end, she has envisioned a space that will serve to enrich the lives of its visitors, whether through yoga or through its many health-and-wellness-related workshops.</div>\n</div>\n</div></div></div><div id=\"pgc-2066-5-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2066-5-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"16\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2101,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711c09d016e&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500585272003&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-5-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;16\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-6\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-6-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2066-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"17\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Laura Jesson Love: Meditation</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\">About Laura Jesson:</p>\n<p>A natural born yogi, from philosophy to physical activity, Laura is always striving for balance in her life and empowering the same in others. After five years of personal practice, she took her first training in Moksha Yoga, followed by PreNatal with Janice Clarfield, and Yin with Bernie Clark. One strong source of inspiration woven throughout has been the influence of Michael Stone, a psychotherapist, Yoga and Buddhist teacher, author and activist.</p>\n<p>Laura is currently finding more peace through stillness in Meditation, Relaxation and Restorative Yoga. When not on her mat Laura takes all she learns being mom to two beautiful boys and creates more love in life.</p>\n<p>E-RYT 500+, moksha 500 hours, prenatal and yin. trauma sensitive training, mindfulness mediation training. BA in Psychology. Post Graduate diploma in Wellness and Lifestyle Management.</p>\n</div>\n</div></div></div><div id=\"pgc-2066-6-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2066-6-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"18\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1752,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711d87bcbb4&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500585654905&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-6-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;18\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-7\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-7-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69947848761408\" ><div id=\"panel-2066-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"19\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Basha Nemeskeri: Yoga Philosophy</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p><a href=\"https://www.facebook.com/yourtribeishere/\">In Basha Nemeskeri own words</a>:</p>\n<p>Like many of us, suffering brought me to yoga. It was the vulnerability and honesty of the teacher that showed me that we are all in this together - that we all go through the heartaches, and the joys, and the boredom. After a few years of practicing, I simply couldn\'t NOT teach others, because of how much I\'d learned and fallen in love with in the practice. I have done teacher trainings in Anusara, Ashtanga and Ayurvedic Yoga Therapy and have yet to cease wanting to keep learning more about this never ending field. When I teach, I think of what could help my students feel as good as their bodies were designed to feel...to remember how fantastic we\'re all meant to feel if we take care and pay attention. I like to remind the fellas I teach that they are quite possibly the most flexible guys in their entire family lineage, and to take that as a big pat on the back :) I like to encourage and motivate, and show people how remarkable they truly are.</p>\n<p>I have a 200 hour through ensure, and a 250 hour through ayurvedic yoga therapy and a 50 hour kundalini. Been teaching for 8 years</p>\n</div>\n</div></div></div><div id=\"pgc-2066-7-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30052151238592\" ><div id=\"panel-2066-7-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"20\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2100,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;5971193523348&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500584280227&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-7-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;20\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-7-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-8\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-8-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2066-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"21\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Nura Madjzoub: Teaching Methodology</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p><a href=\"http://nuramadjzoub.com\"><strong><u>About Nura Madjzoub</u></strong></a></p>\n<p>Nura has been teaching yoga for over a 15 years on multiple continents.  She is an avid traveler, a yogi, a mother and therapeutic massage therapist. Like many others, she is also on a quest to connect to the core; to her truth. She believes that how we practice yoga, and what we come up against on the mat is our very own practice ground for real life.  Yoga keeps her humble, and hungry for more knowledge.  She teaches because she loves to share her own discoveries on her journey through this wonderful and messy life.</p>\n<p>Nura has trained and mentored with Sanjeev Bhanot, Founder of Yogalife Foundation, and has completed the 200 hour yoga training at Kripalu Center in Massachusetts.  She is trained, certified and experienced in prenatal yoga and has done further studies in Core Strength Vinyasa, Anusara and Thai yoga massage.  She is also a Licensed and Board Certified Massage Therapist in New York and in the USA with over 1000 hours of training. Nura brings a unique set of skills to her yoga teaching from her background as a therapeutic massage therapist. She enjoys the interplay between yoga and massage work and draws from all her studies in her classes, workshops and trainings. Her yoga teaching is always infused with a strong foundation in anatomy and physiology.  She has been trained, over the past decade and a half, to see the movement and the freedom, as well as the tension and the blocks, in bodies.</p>\n</div>\n</div></div></div><div id=\"pgc-2066-8-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2066-8-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"22\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2096,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711ab97f411&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500584657026&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-8-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;22\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-8-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-9\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-9-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2066-9-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"23\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Myofascial release, postural alignment and Sanskrit with Tasha Mae</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div>\n<div>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Helvetica, serif;\"><span style=\"font-size: large;\"><span lang=\"en-CA\">In this workshop, we will discover the many benefits and uses of bringing a dowel into your practice. The dowel can be used as a tool to assist with postural alignment and myofascial release. We will use the dowel to explore the ancient technique of tapping, as a tool to assist with lengthening and creating space in the body, and even as a way to assist in teaching your students, and yourself, proper alignment when moving through the asanas.</span></span></span></span></p>\n<p><strong>About Tasha</strong></p>\n</div>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Helvetica, serif;\"><span style=\"font-size: large;\"><span lang=\"en-CA\">Movement is Tasha Mae’s passion and she considers herself a lifelong student. She is always curious and interested in discovering the most wholesome way to keep our body healthy and well balanced by practicing meditation (just sitting), pranayama and breath, strength training, cardio, and the yoga asanas. Tasha Mae is not only passionate about movement, but also loves to share it with other people. She has currently been teaching yoga and fitness for 3 years. Tasha Mae is an 800hour internationally certified Vijnana Yoga Teacher as well as a Personal Trainer and Fitness Class Instructor. She has also studied and practiced the Tensegrity Repair Series with Gioia Irwin and Flo Dedame.</span></span></span></span></p>\n</div>\n<div> <u><b></b></u></div>\n</div>\n</div></div></div><div id=\"pgc-2066-9-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2066-9-1-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"24\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2662,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;1054150845acc3849ec408555878931&quot;,&quot;_sow_form_timestamp&quot;:&quot;1529420222718&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-9-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child\\&quot; data-index=\\&quot;24\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-9-1-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-2066-9-1-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"25\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2660,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;14953172275b2919711ef52115910071&quot;,&quot;_sow_form_timestamp&quot;:&quot;1529420176577&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-9-1-1\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-last-child\\&quot; data-index=\\&quot;25\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-9-1-1&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-10\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-10-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2066-10-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"26\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Angelina McNamee: Find your voice &amp; Restorative Yoga</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"paragraph_style_2\">About Angelina McNamee:</p>\n<p class=\"paragraph_style_2\">Angelina has several Bachelor degrees and a Master\'s in Education. Her yoga journey started 20 year ago when she travelled to South India to complete a teacher training program in Sivananda Yoga, then on to Argentina where she studied at the Indra Devi Foundation.  Angelina is also certified in Stott Pilates, and enjoys teaching mat classes in addition to Hatha Yoga. Angelina is familiar with many different styles of Yoga, and has participated in numerous workshops while working closely with highly experienced teachers from around the world.  With a strong background in wellness and education, she hopes to inspire others along the Yogic path.</p>\n<p class=\"paragraph_style_2\">Also have two, 500 hr Yoga Teacher Training; certified in Sivananda Yoga, Vinyasa, Yin, and Restorative Yoga, as well as Pilates Matwork.</p>\n</div>\n</div></div></div><div id=\"pgc-2066-10-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2066-10-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"27\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2114,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711e8b4f38e&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500585638739&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-10-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;27\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-10-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-11\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-11-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2066-11-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"28\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Business of Yoga with Megan Bailey</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	</div>\n</div></div></div><div id=\"pgc-2066-11-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2066-11-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"29\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2628,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;626879095b14d5f4c4be8438273556&quot;,&quot;_sow_form_timestamp&quot;:&quot;1528092222048&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-11-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;29\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-11-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-12\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-12-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2066-12-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"30\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Yoga Therapy  with Lindsay Campa RMT, C-IAYT  </h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">In this Yoga Therapy workshop we will offer students an experiential and somatic understanding of yoga therapy and effects on nervous system. Discussion on yoga therapy:<span class=\"Apple-converted-space\">  </span>Look at definitions of IAYT (International Association of Yoga Therapists). Guiding Principles of Yoga Therapy. Specific breakdown of Asanas in Yoga Therapy:<span class=\"Apple-converted-space\">  </span>Some general, some specific. Partner breakdown- practice with case studies in pairs.</p>\n<p>About Lindsay</p>\n<p>Registered Massage Therapist, Certified Yoga Therapist. Advanced Teacher of Therapeutic Yoga</p>\n<p class=\"p1\">“Yoga was my first real love.<span class=\"Apple-converted-space\">  </span>When I first began practicing, closed my eyes and was able to journey inward, I felt I had come home.<span class=\"Apple-converted-space\">  </span>The practice of (meditation and yoga) reminded me in this way of my experience in nature. Yoga continues to ground and nourish me; calm and soothe my nervous system, and has helped me heal from many injuries over the years.<span class=\"Apple-converted-space\">    </span>I love that by tuning into the breath we can deepen in our somatic experience and vitality in life; and we all have access to the breath.  I am thrilled about the evolution of yoga as a therapeutic application, and feel passionate about sharing its benefits with others.”</p>\n<p class=\"p1\">Lindsay became a yoga teacher in 2006, and has offered group and individual yoga instruction since then.<span class=\"Apple-converted-space\">  </span>Over the years she has taught various styles (flow, hatha, ashtanga) and worked with a wide population of students (Homeless population, people with cancer, MS, arthritis, anxiety, trauma). Her style became therapeutic in nature while going through the Registered Massage Therapist program in Victoria, and then while completing her 500 hour Advanced Teacher Training<span class=\"Apple-converted-space\">  </span>with Ajna.<span class=\"Apple-converted-space\">  </span>She went on to become Certified Yoga Therapist. <span class=\"Apple-converted-space\">    </span>She has attended numerous vipassana meditation retreats, an array of yoga classes, and has spent time in India studying yoga.  Lindsay teaches from a place of gentleness, curiosity and spaciousness.<span class=\"Apple-converted-space\">  </span>She encourages her students to slow down, listen to the body and feel the more subtle sensations. As a teacher, she employs a trauma informed approach and uses humour and inquiry to support the learning process.  She uses Yoga in a Therapeutic context in her private practice; supporting the process of healing from injury and trauma.  In addition to her private RMT/Yoga Therapy practice in Cowichan Bay, she is on Faculty at West Coast College of Massage Therapy in Victoria, at Ajna Yoga in Victoria, and teaches Yoga therapy tools to RMTs.</p>\n</div>\n</div></div></div><div id=\"pgc-2066-12-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2066-12-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"31\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2640,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;19912419695b19bb427c44c541980508&quot;,&quot;_sow_form_timestamp&quot;:&quot;1528412998900&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-12-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;31\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-12-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-13\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-13-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2066-13-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"32\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Chakra Awakening Dance Journey</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6195\" dir=\"ltr\">Chakra Awakening Dance Journey :<br />\nConnect to the harmonic chord of movement and music as medicine !<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6238\" />Combine creative movement and the teachings of your seven <span class=\"gmail-il\">Chakras</span>.<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6240\" />Gain Balance, health and understanding of your ability to create, feel and heal.<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6242\" />Honor your body as your temple and <span class=\"gmail-il\">dance</span> as a prayer.</div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6271\" dir=\"ltr\"></div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6272\" dir=\"ltr\"> In the <span class=\"gmail-il\">chakra</span> <span class=\"gmail-il\">awakening</span> <span class=\"gmail-il\">dance journey,</span> we will start at the root <span class=\"gmail-il\">chakra</span> with music that <span class=\"gmail-il\">awakens</span> the feet, legs and hips. We will then be guided through some basic <span class=\"gmail-il\">dance</span> moves and stretches to activate those body parts and chakra, reviewing the elemental, emotional and physical connection to each body part. Exploring creative movement exercises to invoke more feeling within.  We will journey from the root <span class=\"gmail-il\">chakra</span> up to the crown with detailed technique and self empowered imagination.<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6277\" /></div>\n<div dir=\"ltr\">Taiya has deep gratitude for the healing power of movement, music and the power of the body, mind connection. She has been <span class=\"gmail-il\">bellydancing</span> and exploring movement therapy since 1991. Based out of Victoria BC Canada she teaches and  performs internationally. Taiya is also a full time holistic bodyworker.  Certified Reiki Master Teacher, Massage and Aletheia breathwork pratitioner</div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6272\">She also offers Indian Head massage and combines Acupressure and sound therapy into her sessions. Check out Taiya\'s Dance Creations on Facebook</div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6272\"> <a href=\"http://www.windblossommassage.ca/\">www.windblossommassage.ca</a></div>\n<div></div>\n<div></div>\n<p>&nbsp;</p>\n</div>\n</div></div></div><div id=\"pgc-2066-13-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2066-13-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"33\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2396,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;17821670205aaf4e657096c957159746&quot;,&quot;_sow_form_timestamp&quot;:&quot;1521438331543&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-13-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;33\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-13-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-14\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-14-0\"  class=\"panel-grid-cell\"  data-weight=\"0.70078226857888\" ><div id=\"panel-2066-14-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"34\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Jay SuttonBrown: Kundalini Workshop</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div class=\"\">Join Jay Suttonbrown for a potent yoga experience. In this Kundalini Yoga and Meditation workshop, we will practice powerful kriyas to cleanse the nervous system, mantras to connect to clarity, and learn why this form of yoga is so special.  Kundalini is the Yoga of awareness and action. This is an introduction to the incredible depth of practices available to you through the Kundalini Tradition.</div>\n<p lang=\"en-US\"> <a href=\"http://awesomeyoga.ca/\">About Jay SuttonBrown</a>:</p>\n<p>Jay Suttonbrown, E-RYT 500 has been teach yoga for over a decade. Her passion is cultivating authenticity in our experience by stepping out of habits and into personal empowerment. She shares Kundalini Yoga (the yoga of action), Hatha, Prenatal, Yin and Restorative Practices. She is the Founder of Manipura Yoga School and loves training Yoga Teachers to share their vision with the world. <em>“A human life is made up of choices. Yoga is mindfully connecting to those choices. Connecting to our truth, power, and worthiness. Connecting to our bodies, breath and life force. Connecting to how our habit energy works, and what it feels like when we rise above our habits into our true vibrant state. Yoga is a set of powerful technologies that support our journey to mindful connection, each day, each moment, and each breath. Even “when we don’t feel like it.” We have choices. Sat Nam.”</em></p>\n</div>\n</div></div></div><div id=\"pgc-2066-14-1\"  class=\"panel-grid-cell\"  data-weight=\"0.29921773142112\" ><div id=\"panel-2066-14-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"35\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2113,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711ba537978&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500584892224&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-14-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;35\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-14-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-15\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-15-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2066-15-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"36\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Tibetan bowl signing meditation with Benjamin Bollich</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Friday April 27, 7:30-8:30pm</p>\n<p class=\"gmail-m_3569610582000703664s6\"><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">Tibetan Singing Bowl’s</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> special </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">harmonic </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">freque<wbr></wbr>ncies </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">penetrate your </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">bodies sensory systems and</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">can</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> facilitate deeper states of meditation</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">.  </span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">T</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">he</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> harmon</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">ics of Tibetan Singing Bowls</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> </span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">stimulate the </span></span><span class=\"gmail-m_3569610582000703664s8\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">release of stress, worry, anxiety, fear and other feelings that have a negative impact on our health</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">enables us to </span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">experience more balance, clarity, and productivity.</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">Tibetan Singing</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> Bowls also create</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">strong</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> vibrations that</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> facilitate sensory integration process</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">es</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">. This can be</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> especially helpf</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">ul for </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">individuals with hyper </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">and hyposensitive disorders.  </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">Sound vibration </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">a</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">ffect</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">s</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> each individual </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">differently on a </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">physical, emotional</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> and spiritual level. I</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">t is clear </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">that</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> Tibetan Singing Bowls facilitate </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">relaxation, which</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> improves </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">meditation </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">prac<wbr></wbr>tice and your sense of </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">well-being</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">.</span></span> </p></div>\n</div></div></div><div id=\"pgc-2066-15-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2066-15-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"37\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2398,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;18179047895aaf510754bf9352831714&quot;,&quot;_sow_form_timestamp&quot;:&quot;1521439014694&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-15-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;37\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-15-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div>', '200 Hours Yoga Teacher Training', '', 'publish', 'closed', 'closed', '', 'yoga-teacher-training-certification', '', '', '2018-08-06 04:29:13', '2018-08-06 04:29:13', '', 0, 'http://www.choose2be.ca/?page_id=2066', 0, 'page', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(2067, 1, '2017-06-17 21:11:14', '2017-06-17 21:11:14', '', 'Yoga teacher training', '', 'inherit', 'open', 'closed', '', 'download-10', '', '', '2017-11-06 02:32:33', '2017-11-06 02:32:33', '', 2066, 'http://www.choose2be.ca/wp-content/uploads/2017/06/download.png', 0, 'attachment', 'image/png', 0),
(2068, 1, '2017-06-17 21:15:59', '2017-06-17 21:15:59', '', 'pricing', '', 'inherit', 'open', 'closed', '', 'screen-shot-2017-06-17-at-2-14-08-pm', '', '', '2017-11-06 02:32:23', '2017-11-06 02:32:23', '', 2066, 'http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png', 0, 'attachment', 'image/png', 0),
(2069, 1, '2017-06-17 21:23:17', '2017-06-17 21:23:17', '<div id=\"pl-2069\"  class=\"panel-layout\" ><div id=\"pg-2069-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2069-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.6854714064915\" ><div id=\"panel-2069-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Campus Rec and Choose2Be are joining forces to offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational VIU fitness instructor Veronique Rioux will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career! </span></span></p></div>\n</div></div></div><div id=\"pgc-2069-0-1\"  class=\"panel-grid-cell\"  data-weight=\"0.3145285935085\" ><div id=\"panel-2069-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/download.png\" width=\"375\" height=\"134\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?w=375 375w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=300%2C107 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=180%2C64 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=250%2C89 250w\" alt=\"Yoga Nanaimo - Yoga - Yoga Teacher Training - Yoga School - Yoga VIU - VIU - VIU Nanaimo - Vancouver island university - certification - 200 hours YTT - YTT Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2069-1\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2069-1-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2069-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png\" width=\"709\" height=\"178\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?w=709 709w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=300%2C75 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=180%2C45 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=250%2C63 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=600%2C151 600w\" title=\"Screen Shot 2017-06-17 at 2.14.08 PM\" alt=\"Yoga Nanaimo - Yoga - Yoga Teacher Training - Yoga School - Yoga VIU - VIU - VIU Nanaimo - Vancouver island university - certification - 200 hours YTT - YTT Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div><div id=\"panel-2069-1-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Vinyasa Yoga Teacher Certification Description</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p><p style=\"text-align: center;\"><strong>Hours, Dates &amp; Weekend Breakdown</strong><br /><strong> Start Date: March 30, 2018</strong><br /><strong> End Date: May 20, 2018</strong></p><p><strong>8 weekends, 180 Instructional Hours, 20 Homework Hours</strong></p><p><strong>First Weekend (Intensive)</strong><br /> Friday March 30 – Monday April 2, 8:30am-5:30pm<br /> <strong>Subsequent 7 Weekends:</strong> Fridays 4-9 pm, Saturdays and Sundays 8:30am-5:30pm</p><p>Sample Training Day<br /> 8:30 - 9:00 Opening, Meditation &amp; Pranayama<br /> 9:00 - 11:00 Asana Practice<br /> 11:00 - 12:30 Elements of Teaching<br /> 12:30 - 13:30 Lunch Break<br /> 13:30 - 15:30 Anatomy, Philosophy and Lectures<br /> 15:30 - 17:00 Practice Teaching<br /> 17:00 - 17:30 Restorative Closing Practice</p><p>How to Register:<br /> Register Online at viu.ca/campusrec<br /> By Phone at 250-740-6418<br /> In Person at the gym front desk, Blg 190.</p><p>What to Bring:</p><p>For More Information, contact Karen.Alden@viu.ca 250-740-6429</p><p>Upon completion of the certification, you will be eligible to register with Yoga Alliance is the largest professional association for yoga teachers and schools. The mission of the Yoga Alliance is to lead the yoga community, set standards, foster integrity, provide resources, and uphold the teachings of yoga.</p></div>\n</div></div></div></div><div id=\"pg-2069-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2069-2-0\"  class=\"panel-grid-cell panel-grid-cell-empty\"  data-weight=\"1\" ></div></div></div>', '200 hours Yoga Teacher Training Certification', '', 'inherit', 'closed', 'closed', '', '2066-revision-v1', '', '', '2017-06-17 21:23:17', '2017-06-17 21:23:17', '', 2066, 'http://www.choose2be.ca/2066-revision-v1/', 0, 'revision', '', 0),
(2071, 1, '2017-06-17 21:23:42', '2017-06-17 21:23:42', '<div id=\"pl-2071\"  class=\"panel-layout\" ><div id=\"pg-2071-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2071-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.6854714064915\" ><div id=\"panel-2071-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Campus Rec and Choose2Be are joining forces to offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational VIU fitness instructor Veronique Rioux will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career! </span></span></p></div>\n</div></div></div><div id=\"pgc-2071-0-1\"  class=\"panel-grid-cell\"  data-weight=\"0.3145285935085\" ><div id=\"panel-2071-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/download.png\" width=\"375\" height=\"134\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?w=375 375w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=300%2C107 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=180%2C64 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=250%2C89 250w\" alt=\"Yoga Nanaimo - Yoga - Yoga Teacher Training - Yoga School - Yoga VIU - VIU - VIU Nanaimo - Vancouver island university - certification - 200 hours YTT - YTT Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2071-1\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2071-1-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2071-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png\" width=\"709\" height=\"178\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?w=709 709w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=300%2C75 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=180%2C45 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=250%2C63 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=600%2C151 600w\" title=\"Screen Shot 2017-06-17 at 2.14.08 PM\" alt=\"Yoga Nanaimo - Yoga - Yoga Teacher Training - Yoga School - Yoga VIU - VIU - VIU Nanaimo - Vancouver island university - certification - 200 hours YTT - YTT Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div><div id=\"panel-2071-1-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Vinyasa Yoga Teacher Certification Description</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p><p style=\"text-align: center;\"><strong>Hours, Dates &amp; Weekend Breakdown</strong><br /><strong> Start Date: March 30, 2018</strong><br /><strong> End Date: May 20, 2018</strong></p><p><strong>8 weekends, 180 Instructional Hours, 20 Homework Hours</strong></p><p><strong>First Weekend (Intensive)</strong><br /> Friday March 30 – Monday April 2, 8:30am-5:30pm<br /> <strong>Subsequent 7 Weekends:</strong> Fridays 4-9 pm, Saturdays and Sundays 8:30am-5:30pm</p><p>Sample Training Day<br /> 8:30 - 9:00 Opening, Meditation &amp; Pranayama<br /> 9:00 - 11:00 Asana Practice<br /> 11:00 - 12:30 Elements of Teaching<br /> 12:30 - 13:30 Lunch Break<br /> 13:30 - 15:30 Anatomy, Philosophy and Lectures<br /> 15:30 - 17:00 Practice Teaching<br /> 17:00 - 17:30 Restorative Closing Practice</p><p>How to Register:<br /> Register Online at viu.ca/campusrec<br /> By Phone at 250-740-6418<br /> In Person at the gym front desk, Blg 190.</p><p>What to Bring:</p><p>For More Information, contact Karen.Alden@viu.ca 250-740-6429</p><p>Upon completion of the certification, you will be eligible to register with Yoga Alliance is the largest professional association for yoga teachers and schools. The mission of the Yoga Alliance is to lead the yoga community, set standards, foster integrity, provide resources, and uphold the teachings of yoga.</p></div>\n</div></div></div></div><div id=\"pg-2071-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2071-2-0\"  class=\"panel-grid-cell panel-grid-cell-empty\"  data-weight=\"1\" ></div></div></div>', '200 hours Yoga Teacher Training Certification', '', 'inherit', 'closed', 'closed', '', '2066-revision-v1', '', '', '2017-06-17 21:23:42', '2017-06-17 21:23:42', '', 2066, 'http://www.choose2be.ca/2066-revision-v1/', 0, 'revision', '', 0),
(2070, 1, '2017-06-17 21:23:17', '2017-06-17 21:23:17', '<div id=\"pl-2066\"  class=\"panel-layout\" ><div id=\"pg-2066-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.6854714064915\" ><div id=\"panel-2066-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Campus Rec and Choose2Be are joining forces to offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational VIU fitness instructor Veronique Rioux will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career! </span></span></p></div>\n</div></div></div><div id=\"pgc-2066-0-1\"  class=\"panel-grid-cell\"  data-weight=\"0.3145285935085\" ><div id=\"panel-2066-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/download.png\" width=\"375\" height=\"134\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?w=375 375w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=300%2C107 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=180%2C64 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=250%2C89 250w\" alt=\"Yoga Nanaimo - Yoga - Yoga Teacher Training - Yoga School - Yoga VIU - VIU - VIU Nanaimo - Vancouver island university - certification - 200 hours YTT - YTT Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-1\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-1-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2066-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png\" width=\"709\" height=\"178\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?w=709 709w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=300%2C75 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=180%2C45 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=250%2C63 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=600%2C151 600w\" title=\"Screen Shot 2017-06-17 at 2.14.08 PM\" alt=\"Yoga Nanaimo - Yoga - Yoga Teacher Training - Yoga School - Yoga VIU - VIU - VIU Nanaimo - Vancouver island university - certification - 200 hours YTT - YTT Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div><div id=\"panel-2066-1-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Vinyasa Yoga Teacher Certification Description</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p><p style=\"text-align: center;\"><strong>Hours, Dates &amp; Weekend Breakdown</strong><br /><strong> Start Date: March 30, 2018</strong><br /><strong> End Date: May 20, 2018</strong></p><p><strong>8 weekends, 180 Instructional Hours, 20 Homework Hours</strong></p><p><strong>First Weekend (Intensive)</strong><br /> Friday March 30 – Monday April 2, 8:30am-5:30pm<br /> <strong>Subsequent 7 Weekends:</strong> Fridays 4-9 pm, Saturdays and Sundays 8:30am-5:30pm</p><p>Sample Training Day<br /> 8:30 - 9:00 Opening, Meditation &amp; Pranayama<br /> 9:00 - 11:00 Asana Practice<br /> 11:00 - 12:30 Elements of Teaching<br /> 12:30 - 13:30 Lunch Break<br /> 13:30 - 15:30 Anatomy, Philosophy and Lectures<br /> 15:30 - 17:00 Practice Teaching<br /> 17:00 - 17:30 Restorative Closing Practice</p><p>How to Register:<br /> Register Online at viu.ca/campusrec<br /> By Phone at 250-740-6418<br /> In Person at the gym front desk, Blg 190.</p><p>What to Bring:</p><p>For More Information, contact Karen.Alden@viu.ca 250-740-6429</p><p>Upon completion of the certification, you will be eligible to register with Yoga Alliance is the largest professional association for yoga teachers and schools. The mission of the Yoga Alliance is to lead the yoga community, set standards, foster integrity, provide resources, and uphold the teachings of yoga.</p></div>\n</div></div></div></div><div id=\"pg-2066-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-2-0\"  class=\"panel-grid-cell panel-grid-cell-empty\"  data-weight=\"1\" ></div></div></div>', '200 hours Yoga Teacher Training Certification', '', 'inherit', 'closed', 'closed', '', '2066-revision-v1', '', '', '2017-06-17 21:23:17', '2017-06-17 21:23:17', '', 2066, 'http://www.choose2be.ca/2066-revision-v1/', 0, 'revision', '', 0),
(2077, 1, '2017-06-26 21:27:06', '2017-06-26 21:27:06', '<div id=\"pl-2066\"  class=\"panel-layout\" ><div id=\"pg-2066-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.6854714064915\" ><div id=\"panel-2066-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Campus Rec and Choose2Be are joining forces to offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational VIU fitness instructor Veronique Rioux will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career! </span></span></p></div>\n</div></div></div><div id=\"pgc-2066-0-1\"  class=\"panel-grid-cell\"  data-weight=\"0.3145285935085\" ><div id=\"panel-2066-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/download.png\" width=\"375\" height=\"134\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?w=375 375w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=300%2C107 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=180%2C64 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=250%2C89 250w\" alt=\"Yoga Nanaimo - Yoga - Yoga Teacher Training - Yoga School - Yoga VIU - VIU - VIU Nanaimo - Vancouver island university - certification - 200 hours YTT - YTT Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-1\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-1-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2066-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png\" width=\"709\" height=\"178\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?w=709 709w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=300%2C75 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=180%2C45 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=250%2C63 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=600%2C151 600w\" title=\"Screen Shot 2017-06-17 at 2.14.08 PM\" alt=\"Yoga Nanaimo - Yoga - Yoga Teacher Training - Yoga School - Yoga VIU - VIU - VIU Nanaimo - Vancouver island university - certification - 200 hours YTT - YTT Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div><div id=\"panel-2066-1-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Vinyasa Yoga Teacher Certification Description</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p><p style=\"text-align: center;\"><strong>Hours, Dates &amp; Weekend Breakdown</strong><br /><strong> Start Date: March 30, 2018</strong><br /><strong> End Date: May 20, 2018</strong></p><p><strong>8 weekends, 180 Instructional Hours, 20 Homework Hours</strong></p><p><strong>First Weekend (Intensive)</strong><br /> Friday March 30 – Monday April 2, 8:30am-5:30pm<br /> <strong>Subsequent 7 Weekends:</strong> Fridays 5-9 pm, Saturdays and Sundays 8:30am-5:30pm</p><p>Sample Training Day<br /> 8:30 - 9:00 Opening, Meditation &amp; Pranayama<br /> 9:00 - 11:00 Asana Practice<br /> 11:00 - 12:30 Elements of Teaching<br /> 12:30 - 13:00 Lunch Break<br /> 13:00 - 15:30 Anatomy, Philosophy and Lectures<br /> 15:30 - 17:00 Practice Teaching<br /> 17:00 - 17:30 Restorative Closing Practice</p><p>How to Register:<br /> Register Online at viu.ca/campusrec<br /> By Phone at 250-740-6418<br /> In Person at the gym front desk, Blg 190.</p><p>What to Bring:</p><p>For More Information, contact Karen.Alden@viu.ca 250-740-6429</p><p>Upon completion of the certification, you will be eligible to register with Yoga Alliance is the largest professional association for yoga teachers and schools. The mission of the Yoga Alliance is to lead the yoga community, set standards, foster integrity, provide resources, and uphold the teachings of yoga.</p></div>\n</div></div></div></div><div id=\"pg-2066-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-2-0\"  class=\"panel-grid-cell panel-grid-cell-empty\"  data-weight=\"1\" ></div></div></div>', '200 hours Yoga Teacher Training Certification', '', 'inherit', 'closed', 'closed', '', '2066-revision-v1', '', '', '2017-06-26 21:27:06', '2017-06-26 21:27:06', '', 2066, 'http://www.choose2be.ca/2066-revision-v1/', 0, 'revision', '', 0),
(2076, 1, '2017-06-26 21:27:06', '2017-06-26 21:27:06', '<div id=\"pl-2076\"  class=\"panel-layout\" ><div id=\"pg-2076-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2076-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.6854714064915\" ><div id=\"panel-2076-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Campus Rec and Choose2Be are joining forces to offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational VIU fitness instructor Veronique Rioux will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career! </span></span></p></div>\n</div></div></div><div id=\"pgc-2076-0-1\"  class=\"panel-grid-cell\"  data-weight=\"0.3145285935085\" ><div id=\"panel-2076-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/download.png\" width=\"375\" height=\"134\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?w=375 375w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=300%2C107 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=180%2C64 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=250%2C89 250w\" alt=\"Yoga Nanaimo - Yoga - Yoga Teacher Training - Yoga School - Yoga VIU - VIU - VIU Nanaimo - Vancouver island university - certification - 200 hours YTT - YTT Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2076-1\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2076-1-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2076-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png\" width=\"709\" height=\"178\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?w=709 709w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=300%2C75 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=180%2C45 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=250%2C63 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=600%2C151 600w\" title=\"Screen Shot 2017-06-17 at 2.14.08 PM\" alt=\"Yoga Nanaimo - Yoga - Yoga Teacher Training - Yoga School - Yoga VIU - VIU - VIU Nanaimo - Vancouver island university - certification - 200 hours YTT - YTT Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div><div id=\"panel-2076-1-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Vinyasa Yoga Teacher Certification Description</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p><p style=\"text-align: center;\"><strong>Hours, Dates &amp; Weekend Breakdown</strong><br /><strong> Start Date: March 30, 2018</strong><br /><strong> End Date: May 20, 2018</strong></p><p><strong>8 weekends, 180 Instructional Hours, 20 Homework Hours</strong></p><p><strong>First Weekend (Intensive)</strong><br /> Friday March 30 – Monday April 2, 8:30am-5:30pm<br /> <strong>Subsequent 7 Weekends:</strong> Fridays 5-9 pm, Saturdays and Sundays 8:30am-5:30pm</p><p>Sample Training Day<br /> 8:30 - 9:00 Opening, Meditation &amp; Pranayama<br /> 9:00 - 11:00 Asana Practice<br /> 11:00 - 12:30 Elements of Teaching<br /> 12:30 - 13:00 Lunch Break<br /> 13:00 - 15:30 Anatomy, Philosophy and Lectures<br /> 15:30 - 17:00 Practice Teaching<br /> 17:00 - 17:30 Restorative Closing Practice</p><p>How to Register:<br /> Register Online at viu.ca/campusrec<br /> By Phone at 250-740-6418<br /> In Person at the gym front desk, Blg 190.</p><p>What to Bring:</p><p>For More Information, contact Karen.Alden@viu.ca 250-740-6429</p><p>Upon completion of the certification, you will be eligible to register with Yoga Alliance is the largest professional association for yoga teachers and schools. The mission of the Yoga Alliance is to lead the yoga community, set standards, foster integrity, provide resources, and uphold the teachings of yoga.</p></div>\n</div></div></div></div><div id=\"pg-2076-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2076-2-0\"  class=\"panel-grid-cell panel-grid-cell-empty\"  data-weight=\"1\" ></div></div></div>', '200 hours Yoga Teacher Training Certification', '', 'inherit', 'closed', 'closed', '', '2066-revision-v1', '', '', '2017-06-26 21:27:06', '2017-06-26 21:27:06', '', 2066, 'http://www.choose2be.ca/2066-revision-v1/', 0, 'revision', '', 0),
(2072, 1, '2017-06-17 21:23:42', '2017-06-17 21:23:42', '<div id=\"pl-2066\"  class=\"panel-layout\" ><div id=\"pg-2066-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.6854714064915\" ><div id=\"panel-2066-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Campus Rec and Choose2Be are joining forces to offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational VIU fitness instructor Veronique Rioux will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career! </span></span></p></div>\n</div></div></div><div id=\"pgc-2066-0-1\"  class=\"panel-grid-cell\"  data-weight=\"0.3145285935085\" ><div id=\"panel-2066-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/download.png\" width=\"375\" height=\"134\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?w=375 375w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=300%2C107 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=180%2C64 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=250%2C89 250w\" alt=\"Yoga Nanaimo - Yoga - Yoga Teacher Training - Yoga School - Yoga VIU - VIU - VIU Nanaimo - Vancouver island university - certification - 200 hours YTT - YTT Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-1\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-1-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2066-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png\" width=\"709\" height=\"178\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?w=709 709w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=300%2C75 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=180%2C45 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=250%2C63 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=600%2C151 600w\" title=\"Screen Shot 2017-06-17 at 2.14.08 PM\" alt=\"Yoga Nanaimo - Yoga - Yoga Teacher Training - Yoga School - Yoga VIU - VIU - VIU Nanaimo - Vancouver island university - certification - 200 hours YTT - YTT Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div><div id=\"panel-2066-1-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Vinyasa Yoga Teacher Certification Description</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p><p style=\"text-align: center;\"><strong>Hours, Dates &amp; Weekend Breakdown</strong><br /><strong> Start Date: March 30, 2018</strong><br /><strong> End Date: May 20, 2018</strong></p><p><strong>8 weekends, 180 Instructional Hours, 20 Homework Hours</strong></p><p><strong>First Weekend (Intensive)</strong><br /> Friday March 30 – Monday April 2, 8:30am-5:30pm<br /> <strong>Subsequent 7 Weekends:</strong> Fridays 4-9 pm, Saturdays and Sundays 8:30am-5:30pm</p><p>Sample Training Day<br /> 8:30 - 9:00 Opening, Meditation &amp; Pranayama<br /> 9:00 - 11:00 Asana Practice<br /> 11:00 - 12:30 Elements of Teaching<br /> 12:30 - 13:30 Lunch Break<br /> 13:30 - 15:30 Anatomy, Philosophy and Lectures<br /> 15:30 - 17:00 Practice Teaching<br /> 17:00 - 17:30 Restorative Closing Practice</p><p>How to Register:<br /> Register Online at viu.ca/campusrec<br /> By Phone at 250-740-6418<br /> In Person at the gym front desk, Blg 190.</p><p>What to Bring:</p><p>For More Information, contact Karen.Alden@viu.ca 250-740-6429</p><p>Upon completion of the certification, you will be eligible to register with Yoga Alliance is the largest professional association for yoga teachers and schools. The mission of the Yoga Alliance is to lead the yoga community, set standards, foster integrity, provide resources, and uphold the teachings of yoga.</p></div>\n</div></div></div></div><div id=\"pg-2066-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-2-0\"  class=\"panel-grid-cell panel-grid-cell-empty\"  data-weight=\"1\" ></div></div></div>', '200 hours Yoga Teacher Training Certification', '', 'inherit', 'closed', 'closed', '', '2066-revision-v1', '', '', '2017-06-17 21:23:42', '2017-06-17 21:23:42', '', 2066, 'http://www.choose2be.ca/2066-revision-v1/', 0, 'revision', '', 0),
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(2217, 1, '2017-10-14 03:28:43', '2017-10-14 03:28:43', '', 'yoga training', '', 'inherit', 'open', 'closed', '', '8ce617b00fb025acb8648453cdaf6268-yoga-thailand-palawan', '', '', '2017-10-22 05:40:41', '2017-10-22 05:40:41', '', 2214, 'http://www.choose2be.ca/wp-content/uploads/2017/10/8ce617b00fb025acb8648453cdaf6268-yoga-thailand-palawan.jpg', 0, 'attachment', 'image/jpeg', 0),
(2218, 1, '2017-10-14 03:29:19', '2017-10-14 03:29:19', 'When I was a teenager I was really depressed. I was sad that we were destroying the forest, the animals and polluting. I didn’t see the point of growing old, having a work to make money and contribute to the same cycles of destruction. I’ve wished so many times to die young. <strong>Let this be a lesson: Thoughts are really powerful!</strong>\r\n<div>When I was 19, I’ve got into a serious car accident, broke my femur bone, 2 ribs and had pulmonary embolism; it took a year to recover from it. It was a big wake-up call to transform my life. Which I did but probably not to my full potential. Then, at age of 22, I got into a more serious car accident and could have easily died. A fews months later, I was hit by a 10 wheel truck while biking on the highway. At this point, I knew I had a make a major shift in my life to heal all the self destructive thoughts I had inflicted on myself while being a teenager.</div>\r\n<div>\r\n<h3 style=\"text-align: center;\">I had a big call to do a Yoga Teacher Training to heal myself.</h3>\r\nI didn’t even had the intention to become a teacher but mainly use it for self growth. I started to browse on internet for different YTT I could do and wanted to do one that would fully immerse me and transform me. I found a chakra yoga school, they offered 3 months (340 hours) yoga teacher training once a year in Victoria and once a year in Thailand. The next thing I knew, I boarded a flight to Thailand, quit my job, said goodbye to my partner at the time and flew out of the country for the first time alone to go into this journey.\r\n<h3 style=\"text-align: center;\">This was one of the best decisions I’ve ever made.</h3>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2017/10/8ce617b00fb025acb8648453cdaf6268-yoga-thailand-palawan.jpg\"><img class=\"size-medium wp-image-2217 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/10/8ce617b00fb025acb8648453cdaf6268-yoga-thailand-palawan-300x171.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"300\" height=\"171\" /></a>I am grateful that I followed my gut feeling and didn’t listen to others that told me a thousand reasons why I should not have done this. The program was intensive and was really focus into self healing and growth. I learned so many tools to heal my body and mind, that I  still use to this day. Most of our day at YTT was focus on breathing, chanting, dancing, practicing yoga postures, having lectures about nutrition, chakra system and so much more. Was so amazing to be able to take this time away for myself.\r\n\r\nWhen I came back home, to my own surprise, I started to share and teach what I learned with others. People gave me positive feedback and it’s been so empowering to be able to help other in their journeys. I often doubted myself and it’s been an ongoing learning journey but now I know how powerful I am. I am not a victim of my life and the world around me. I decided to be the change I want to see in the world, one breath at the time. To cultivate inner peace, equanimity, kindness, patience. To be able to experience this and share with people around me been such a beautiful gift.\r\n\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-08-31-at-8.41.33-AM.png\"><img class=\"wp-image-2150 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-08-31-at-8.41.33-AM-233x300.png\" alt=\"Yoga teacher Training, Nanaimo, YTT, 200 hours YTT, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Yoga Certification, Vinyasa Yoga, Vinyasa Yoga Nanaimo\" width=\"270\" height=\"348\" /></a>Not everyone has the luxury to take off for 3 months like I did! This is why doing a yoga teacher training during the weekend is a great option. Doing a yoga teacher training is also a great way to deepen your practice - not necessarily to become a teacher. If you\'re curious about the training I am offering this spring, over eight weekends, let me know! It\'s is going to be an amazing experience and I would love to share it with you.<a href=\"http://www.choose2be.ca/yoga-teacher-training-certification/\"> Check this page </a>to know more about it and this yoga teacher training is a collective project bringing in many other amazing instructors to share their strength and experiences: <a href=\"http://www.choose2be.ca/yoga-teacher-training-certification/\">http://www.choose2be.ca/yoga-teacher-training-certification/</a>\r\n\r\n&nbsp;\r\n\r\n</div>', 'Committing to a yoga teacher training with no previous yoga experience; my journey through yoga.', '', 'inherit', 'closed', 'closed', '', '2214-revision-v1', '', '', '2017-10-14 03:29:19', '2017-10-14 03:29:19', '', 2214, 'http://www.choose2be.ca/2214-revision-v1/', 0, 'revision', '', 0);
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(2078, 1, '2017-07-13 10:00:17', '2017-07-13 10:00:17', '<a href=\"http://www.choose2be.ca/wp-content/uploads/2017/07/MRME5046-e1499380246495.jpg\"><img class=\"size-medium wp-image-2083 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/07/MRME5046-e1499380246495-225x300.jpg\" alt=\"broken leg - healing process - yoga nanaimo - stretch nanaimo - strength nanaimo - nanaimo -choose2be\" width=\"225\" height=\"300\" /></a>My oldest son Elohw broke his leg (tibia bone) 2 days after his 6th birthday. His broken leg has been in a full cast from his mid thigh to his toes for 6 weeks. The orthopaedic surgeon and doctor advised us not to let him put any weight on the leg while in the cast so it would heal better. Even though we had a pair of crutches for him to use, I never forced him to use them while he had his cast on, because I thought he would compensate too much and create wrong walking pattern At the same time, I wanted to listen to the specialist\'s recommendation to make sure it would heal as well as possible.\r\n\r\nWe were all excited that he when it was time for him to get his cast off; we didn’t realize that would just be the beginning of the journey to recovery! Once the cast got off the orthopaedic surgeon told us his broken leg might grow crooked and we will have to be careful for a year to prevent complications. He also told us that the fracture was not fully healed and said: “if he was an adult we would have to put him back in a cast but because he his a kid he will heal fast enough.” We were a bit puzzled by his answer and asked him should we bring him to see the\r\nphysio. He advised us not to waste money on physio for a kid. We left the doctor office with our son and his “brand new leg” - and decided to do what seemed right to us based on our own journeys in our bodies.\r\n\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2017/07/images-1.jpg\"><img class=\"size-full wp-image-2085 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/07/images-1.jpg\" alt=\"broken leg - healing process - yoga nanaimo - stretch nanaimo - strength nanaimo - nanaimo -choose2be\" width=\"219\" height=\"230\" /></a>I am so grateful about all my knowledge and experience with pain because I am able to support my son in his recovery journey. It has also made me realize how many parents must be at lost in a similar situation. I broke my femur when I was 19 and I know from experience that we compensate to avoid pain and create more pain at other place in our body; usually the spine and hips. So I keep bringing awareness to my son about his posture and remind him often.\r\n\r\nI knew that the first thing we had to focus on was for his to gain mobility back in his joint before even being able to gain strength. So I started showing him simple exercises; pointing and flexing his foot and the second one flexing and extending his knee. I soon realize that out son had really low tolerance for pain and had gotten use to be carried around and scooting on his butt! I had to deal with lot of resistance and screaming. I tried encouraging the use of the crutches but that wasn’t working. I also discovered that I could go stretch him while he slept to help speed up the recovery.\r\n\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2017/07/images.jpg\"><img class=\"size-full wp-image-2081 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/07/images.jpg\" alt=\"broken leg - healing process - yoga nanaimo - stretch nanaimo - strength nanaimo - nanaimo -choose2be\" width=\"260\" height=\"194\" /></a>We had a second visit at our family doctor and she kindly explained to us that he needs to start standing and using his crutches to put weight on the leg in order for the bones to grow. She told him that astronaut that go out in space lose bone density because they don’t weight bear without gravity.\r\n\r\nWe also took our son to the physio to see if she had different advice on to speed up the process. She explain that most kid are eager to get\r\nup and going and they have to be slow down to not get hurt. (It was\r\ndifferent for Elohw he was anxious about the pain and needed lot of\r\nencouragement.) She also explain to me that his ankle got compressed\r\nin the cast and might be swollen for a few weeks. She show us a way to\r\nuse the crutches that is more like a natural walk; step the opposite\r\nfoot and crutches in the same time, instead of using it like we\r\nusually see people using like hopping without putting weight on the\r\nfoot. She also confirmed that what I was already currently doing was\r\nhelpful and said that Elohw also had to work thought pain and move his\r\nleg as much as possible. She said pain if normal but if you feel pain\r\n20-30 minutes after doing some simple exercises that is a sign that it\r\nwas too much.\r\n\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2017/07/MRME5139-copy.jpg\"><img class=\"size-medium wp-image-2087 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/07/MRME5139-copy-225x300.jpg\" alt=\"broken leg - healing process - yoga nanaimo - stretch nanaimo - strength nanaimo - nanaimo -choose2be\" width=\"225\" height=\"300\" /></a>I am realizing how tricky it is to deal with mind set. My son right\r\nnow keep saying \"I can’t\" - but I keep encouraging him to breath and\r\ntell him \"Yes, you can!\" He finally started to walk without the help of crutches and I put him on his bike as soon as possible to help him gain his strength and mobility back.\r\n\r\nI hope this helps any parent in a similar situation, and I would\r\nappreciate any advice or thoughts you might have that could help us in\r\nour journey to healing.', 'Journey to recovery from broken leg to walking again: How parents can support and help their kids', '', 'publish', 'open', 'open', '', 'broken-leg', '', '', '2017-09-15 17:02:51', '2017-09-15 17:02:51', '', 0, 'http://www.choose2be.ca/?p=2078', 0, 'post', '', 0),
(2081, 1, '2017-07-06 22:27:30', '2017-07-06 22:27:30', '', 'Broken leg', '', 'inherit', 'open', 'closed', '', 'images-19', '', '', '2017-11-06 02:32:06', '2017-11-06 02:32:06', '', 2078, 'http://www.choose2be.ca/wp-content/uploads/2017/07/images.jpg', 0, 'attachment', 'image/jpeg', 0),
(2079, 1, '2017-06-27 21:54:00', '2017-06-27 21:54:00', 'My oldest son Elohw broke his leg (tibia bone) 2 days after his 6th birthday. He has been in a full cast from his mid thigh to his toes\r\nfor 6 weeks. The orthopaedic surgeon and doctor advised us not to let\r\nhim put any weight on the leg while in the cast so it would heal\r\nbetter. Even though we had a pair of crutches for him to use, I never\r\nforced him to use them while he had his cast on, because I thought he\r\nwould compensate too much and create wrong walking pattern At the same\r\ntime, I wanted to listen to the specialist\'s recommendation to make\r\nsure it would heal as well as possible.\r\n\r\nWe were all excited that he when it was time for him to get his cast\r\noff; we didn’t realize that would just be the beginning of the journey\r\nto recovery! Once the cast got off the orthopaedic surgeon told us his\r\nleg might grow crooked and we will have to be careful for a year to\r\nprevent complications. He also told us that the fracture was not fully\r\nhealed and said: “if he was an adult we would have to put him back in\r\na cast but because he his a kid he will heal fast enough.” We were a\r\nbit puzzled by his answer and asked him should we bring him to see the\r\nphysio. He advised us not to waste money on physio for a kid. We left\r\nthe doctor office with our son and his “brand new leg” - and decided\r\nto do what seemed right to us based on our own journeys in our bodies.\r\n\r\nI am so grateful about all my knowledge and experience with pain\r\nbecause I am able to support my son in his recovery journey. It has\r\nalso made me realize how many parents must be at lost in a similar\r\nsituation. I broke my femur when I was 19 and I know from experience\r\nthat we compensate to avoid pain and create more pain at other place\r\nin our body; usually the spine and hips. So I keep bringing awareness\r\nto my son about his posture and remind him often.\r\n\r\nI knew that the first thing we had to focus on was for his to gain\r\nmobility back in his joint before even being able to gain strength. So\r\nI started showing him simple exercises; pointing and flexing his foot\r\nand the second one flexing and extending his knee. I soon realize that\r\nout son had really low tolerance for pain and had gotten use to be\r\ncarried around and scooting on his butt! I had to deal with lot of\r\nresistance and screaming. I tried encouraging the use of the crutches\r\nbut that wasn’t working. I also discovered that I could go stretch him\r\nwhile he slept to help speed up the recovery.\r\n\r\nWe had a second visit at our family doctor and she kindly explained to\r\nus that he needs to start standing and using his crutches to put\r\nweight on the leg in order for the bones to grow. She told him that\r\nastronaut that go out in space lose bone density because they don’t\r\nweight bear without gravity.\r\n\r\nWe also took our son to the physio to see if she had different advice\r\non to speed up the process. She explain that most kid are eager to get\r\nup and going and they have to be slow down to not get hurt. (It was\r\ndifferent for Elohw he was anxious about the pain and needed lot of\r\nencouragement.) She also explain to me that his ankle got compressed\r\nin the cast and might be swollen for a few weeks. She show us a way to\r\nuse the crutches that is more like a natural walk; step the opposite\r\nfoot and crutches in the same time, instead of using it like we\r\nusually see people using like hopping without putting weight on the\r\nfoot. She also confirmed that what I was already currently doing was\r\nhelpful and said that Elohw also had to work thought pain and move his\r\nleg as much as possible. She said pain if normal but if you feel pain\r\n20-30 minutes after doing some simple exercises that is a sign that it\r\nwas too much.\r\n\r\nI am realizing how tricky it is to deal with mind set. My son right\r\nnow keep saying \"I can’t\" - but I keep encouraging him to breath and\r\ntell him \"Yes, you can!\"\r\n\r\nI hope this helps any parent in a similar situation, and I would\r\nappreciate any advice or thoughts you might have that could help us in\r\nour journey to healing.', 'Journey to recovery from broken leg to walking again: How parents can support and help their kids', '', 'inherit', 'closed', 'closed', '', '2078-revision-v1', '', '', '2017-06-27 21:54:00', '2017-06-27 21:54:00', '', 2078, 'http://www.choose2be.ca/2078-revision-v1/', 0, 'revision', '', 0),
(2083, 1, '2017-07-06 22:29:51', '2017-07-06 22:29:51', '', 'Elohw Mai', '', 'inherit', 'open', 'closed', '', 'mrme5046', '', '', '2017-11-06 02:31:56', '2017-11-06 02:31:56', '', 2078, 'http://www.choose2be.ca/wp-content/uploads/2017/07/MRME5046.jpg', 0, 'attachment', 'image/jpeg', 0),
(2085, 1, '2017-07-06 22:32:35', '2017-07-06 22:32:35', '', 'Elohw', '', 'inherit', 'open', 'closed', '', 'images-1-10', '', '', '2017-11-06 02:31:45', '2017-11-06 02:31:45', '', 2078, 'http://www.choose2be.ca/wp-content/uploads/2017/07/images-1.jpg', 0, 'attachment', 'image/jpeg', 0),
(2087, 1, '2017-07-06 22:37:48', '2017-07-06 22:37:48', '', 'Elohw', '', 'inherit', 'open', 'closed', '', 'mrme5139-copy', '', '', '2017-11-06 02:31:31', '2017-11-06 02:31:31', '', 2078, 'http://www.choose2be.ca/wp-content/uploads/2017/07/MRME5139-copy.jpg', 0, 'attachment', 'image/jpeg', 0),
(2088, 1, '2017-07-06 22:39:15', '2017-07-06 22:39:15', '', 'Elohw Mai', '', 'inherit', 'open', 'closed', '', 'mrme5047-copy', '', '', '2017-11-06 02:31:16', '2017-11-06 02:31:16', '', 2078, 'http://www.choose2be.ca/wp-content/uploads/2017/07/MRME5047-copy.jpg', 0, 'attachment', 'image/jpeg', 0),
(2089, 1, '2017-07-06 22:48:54', '2017-07-06 22:48:54', '<a href=\"http://www.choose2be.ca/wp-content/uploads/2017/07/MRME5046-e1499380246495.jpg\"><img class=\"size-medium wp-image-2083 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/07/MRME5046-e1499380246495-225x300.jpg\" alt=\"broken leg - healing process - yoga nanaimo - stretch nanaimo - strength nanaimo - nanaimo -choose2be\" width=\"225\" height=\"300\" /></a>My oldest son Elohw broke his leg (tibia bone) 2 days after his 6th birthday. His broken leg has been in a full cast from his mid thigh to his toes for 6 weeks. The orthopaedic surgeon and doctor advised us not to let him put any weight on the leg while in the cast so it would heal better. Even though we had a pair of crutches for him to use, I never forced him to use them while he had his cast on, because I thought he would compensate too much and create wrong walking pattern At the same time, I wanted to listen to the specialist\'s recommendation to make sure it would heal as well as possible.\r\n\r\nWe were all excited that he when it was time for him to get his cast off; we didn’t realize that would just be the beginning of the journey to recovery! Once the cast got off the orthopaedic surgeon told us his broken leg might grow crooked and we will have to be careful for a year to prevent complications. He also told us that the fracture was not fully healed and said: “if he was an adult we would have to put him back in a cast but because he his a kid he will heal fast enough.” We were a bit puzzled by his answer and asked him should we bring him to see the\r\nphysio. He advised us not to waste money on physio for a kid. We left the doctor office with our son and his “brand new leg” - and decided to do what seemed right to us based on our own journeys in our bodies.\r\n\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2017/07/images-1.jpg\"><img class=\"size-full wp-image-2085 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/07/images-1.jpg\" alt=\"broken leg - healing process - yoga nanaimo - stretch nanaimo - strength nanaimo - nanaimo -choose2be\" width=\"219\" height=\"230\" /></a>I am so grateful about all my knowledge and experience with pain because I am able to support my son in his recovery journey. It has also made me realize how many parents must be at lost in a similar situation. I broke my femur when I was 19 and I know from experience that we compensate to avoid pain and create more pain at other place in our body; usually the spine and hips. So I keep bringing awareness to my son about his posture and remind him often.\r\n\r\nI knew that the first thing we had to focus on was for his to gain mobility back in his joint before even being able to gain strength. So I started showing him simple exercises; pointing and flexing his foot and the second one flexing and extending his knee. I soon realize that out son had really low tolerance for pain and had gotten use to be carried around and scooting on his butt! I had to deal with lot of resistance and screaming. I tried encouraging the use of the crutches but that wasn’t working. I also discovered that I could go stretch him while he slept to help speed up the recovery.\r\n\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2017/07/images.jpg\"><img class=\"size-full wp-image-2081 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/07/images.jpg\" alt=\"broken leg - healing process - yoga nanaimo - stretch nanaimo - strength nanaimo - nanaimo -choose2be\" width=\"260\" height=\"194\" /></a>We had a second visit at our family doctor and she kindly explained to us that he needs to start standing and using his crutches to put weight on the leg in order for the bones to grow. She told him that astronaut that go out in space lose bone density because they don’t weight bear without gravity.\r\n\r\nWe also took our son to the physio to see if she had different advice on to speed up the process. She explain that most kid are eager to get\r\nup and going and they have to be slow down to not get hurt. (It was\r\ndifferent for Elohw he was anxious about the pain and needed lot of\r\nencouragement.) She also explain to me that his ankle got compressed\r\nin the cast and might be swollen for a few weeks. She show us a way to\r\nuse the crutches that is more like a natural walk; step the opposite\r\nfoot and crutches in the same time, instead of using it like we\r\nusually see people using like hopping without putting weight on the\r\nfoot. She also confirmed that what I was already currently doing was\r\nhelpful and said that Elohw also had to work thought pain and move his\r\nleg as much as possible. She said pain if normal but if you feel pain\r\n20-30 minutes after doing some simple exercises that is a sign that it\r\nwas too much.\r\n\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2017/07/MRME5139-copy.jpg\"><img class=\"size-medium wp-image-2087 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/07/MRME5139-copy-225x300.jpg\" alt=\"broken leg - healing process - yoga nanaimo - stretch nanaimo - strength nanaimo - nanaimo -choose2be\" width=\"225\" height=\"300\" /></a>I am realizing how tricky it is to deal with mind set. My son right\r\nnow keep saying \"I can’t\" - but I keep encouraging him to breath and\r\ntell him \"Yes, you can!\" He finally started to walk without the help of crutches and I put him on his bike as soon as possible to help him gain his strength and mobility back.\r\n\r\nI hope this helps any parent in a similar situation, and I would\r\nappreciate any advice or thoughts you might have that could help us in\r\nour journey to healing.', 'Journey to recovery from broken leg to walking again: How parents can support and help their kids', '', 'inherit', 'closed', 'closed', '', '2078-revision-v1', '', '', '2017-07-06 22:48:54', '2017-07-06 22:48:54', '', 2078, 'http://www.choose2be.ca/2078-revision-v1/', 0, 'revision', '', 0),
(2091, 1, '2017-07-20 20:12:08', '2017-07-20 20:12:08', '<div id=\"pl-2091\"  class=\"panel-layout\" ><div id=\"pg-2091-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2091-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.6854714064915\" ><div id=\"panel-2091-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Campus Rec and Choose2Be are joining forces to offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational VIU fitness instructor Veronique Rioux will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career! </span></span></p></div>\n</div></div></div><div id=\"pgc-2091-0-1\"  class=\"panel-grid-cell\"  data-weight=\"0.3145285935085\" ><div id=\"panel-2091-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/download.png\" width=\"375\" height=\"134\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?w=375 375w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=300%2C107 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=180%2C64 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=250%2C89 250w\" alt=\"Yoga Nanaimo - Yoga - Yoga Teacher Training - Yoga School - Yoga VIU - VIU - VIU Nanaimo - Vancouver island university - certification - 200 hours YTT - YTT Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2091-1\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2091-1-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2091-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png\" width=\"709\" height=\"178\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?w=709 709w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=300%2C75 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=180%2C45 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=250%2C63 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=600%2C151 600w\" title=\"Screen Shot 2017-06-17 at 2.14.08 PM\" alt=\"Yoga Nanaimo - Yoga - Yoga Teacher Training - Yoga School - Yoga VIU - VIU - VIU Nanaimo - Vancouver island university - certification - 200 hours YTT - YTT Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div><div id=\"panel-2091-1-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Vinyasa Yoga Teacher Certification Description</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p><p style=\"text-align: center;\"><strong>Hours, Dates &amp; Weekend Breakdown</strong><br /><strong> Start Date: March 30, 2018</strong><br /><strong> End Date: May 20, 2018</strong></p><p><strong>8 weekends, 180 Instructional Hours, 20 Homework Hours</strong></p><p><strong>First Weekend (Intensive)</strong><br /> Friday March 30 – Monday April 2, 8:30am-5:30pm<br /> <strong>Subsequent 7 Weekends:</strong> Fridays 5-9 pm, Saturdays and Sundays 8:30am-5:30pm</p><p>Sample Training Day<br /> 8:30 - 9:00 Opening, Meditation &amp; Pranayama<br /> 9:00 - 11:00 Asana Practice<br /> 11:00 - 12:30 Elements of Teaching<br /> 12:30 - 13:00 Lunch Break<br /> 13:00 - 15:30 Anatomy, Philosophy and Lectures<br /> 15:30 - 17:00 Practice Teaching<br /> 17:00 - 17:30 Restorative Closing Practice</p><p>How to Register:<br /> Register Online at viu.ca/campusrec<br /> By Phone at 250-740-6418<br /> In Person at the gym front desk, Blg 190.</p><p>What to Bring:</p><p>For More Information, contact Karen.Alden@viu.ca 250-740-6429</p><p>Upon completion of the certification, you will be eligible to register with Yoga Alliance is the largest professional association for yoga teachers and schools. The mission of the Yoga Alliance is to lead the yoga community, set standards, foster integrity, provide resources, and uphold the teachings of yoga.</p></div>\n</div></div></div></div><div id=\"pg-2091-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2091-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2091-2-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/03/IMG_3495.jpg\" width=\"426\" height=\"640\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3495.jpg?w=426 426w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3495.jpg?resize=200%2C300 200w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3495.jpg?resize=120%2C180 120w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3495.jpg?resize=166%2C250 166w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3495.jpg?resize=399%2C600 399w\" alt=\"Laura Love - Yoga Nanaimo - Yoga teacher Nanaimo - Yoga classes - Yoga - Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2091-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2091-2-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/01/Jessica-Reed-3.jpg\" width=\"771\" height=\"736\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/01/Jessica-Reed-3.jpg?w=771 771w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/01/Jessica-Reed-3.jpg?resize=300%2C286 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/01/Jessica-Reed-3.jpg?resize=768%2C733 768w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/01/Jessica-Reed-3.jpg?resize=180%2C172 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/01/Jessica-Reed-3.jpg?resize=250%2C239 250w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/01/Jessica-Reed-3.jpg?resize=600%2C573 600w\" title=\"Jessica Reed 3\" alt=\"Yoga Nanaimo -Chiro Nanaimo - Chiropractor Nanaimo - Dr Jessica Reed - Kids program - Fitness Nanaimo - Health Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2091-2-2\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2091-2-2-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/10631095_10154547219435525_5998409620012167469_o.jpg\" width=\"1363\" height=\"1363\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/10631095_10154547219435525_5998409620012167469_o.jpg?w=1363 1363w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/10631095_10154547219435525_5998409620012167469_o.jpg?resize=150%2C150 150w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/10631095_10154547219435525_5998409620012167469_o.jpg?resize=300%2C300 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/10631095_10154547219435525_5998409620012167469_o.jpg?resize=768%2C768 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/10631095_10154547219435525_5998409620012167469_o.jpg?resize=1024%2C1024 1024w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/10631095_10154547219435525_5998409620012167469_o.jpg?resize=180%2C180 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/10631095_10154547219435525_5998409620012167469_o.jpg?resize=250%2C250 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/10631095_10154547219435525_5998409620012167469_o.jpg?resize=600%2C600 600w\" title=\"Jay Suttonbrown\" alt=\"Jay Suttonbrown\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2091-2-3\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2091-2-3-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg\" width=\"549\" height=\"630\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?w=549 549w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=261%2C300 261w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=157%2C180 157w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=218%2C250 218w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=523%2C600 523w\" title=\"headshot small\" alt=\"Fitness Instructor - Veronique Rioux - Nanaimo - Zumba -Yoga - Bootcamp -Personal Trainer - Choose2be\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2091-2-4\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2091-2-4-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img title=\"200 hours Yoga Teacher Training Certification\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2091-2-5\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2091-2-5-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img title=\"200 hours Yoga Teacher Training Certification\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2091-2-6\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2091-2-6-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img title=\"200 hours Yoga Teacher Training Certification\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div></div>', '200 hours Yoga Teacher Training Certification', '', 'inherit', 'closed', 'closed', '', '2066-revision-v1', '', '', '2017-07-20 20:12:08', '2017-07-20 20:12:08', '', 2066, 'http://www.choose2be.ca/2066-revision-v1/', 0, 'revision', '', 0),
(2092, 1, '2017-07-20 20:12:08', '2017-07-20 20:12:08', '<div id=\"pl-2066\"  class=\"panel-layout\" ><div id=\"pg-2066-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.6854714064915\" ><div id=\"panel-2066-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Campus Rec and Choose2Be are joining forces to offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational VIU fitness instructor Veronique Rioux will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career! </span></span></p></div>\n</div></div></div><div id=\"pgc-2066-0-1\"  class=\"panel-grid-cell\"  data-weight=\"0.3145285935085\" ><div id=\"panel-2066-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/download.png\" width=\"375\" height=\"134\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?w=375 375w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=300%2C107 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=180%2C64 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=250%2C89 250w\" alt=\"Yoga Nanaimo - Yoga - Yoga Teacher Training - Yoga School - Yoga VIU - VIU - VIU Nanaimo - Vancouver island university - certification - 200 hours YTT - YTT Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-1\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-1-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2066-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png\" width=\"709\" height=\"178\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?w=709 709w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=300%2C75 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=180%2C45 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=250%2C63 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=600%2C151 600w\" title=\"Screen Shot 2017-06-17 at 2.14.08 PM\" alt=\"Yoga Nanaimo - Yoga - Yoga Teacher Training - Yoga School - Yoga VIU - VIU - VIU Nanaimo - Vancouver island university - certification - 200 hours YTT - YTT Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div><div id=\"panel-2066-1-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Vinyasa Yoga Teacher Certification Description</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p><p style=\"text-align: center;\"><strong>Hours, Dates &amp; Weekend Breakdown</strong><br /><strong> Start Date: March 30, 2018</strong><br /><strong> End Date: May 20, 2018</strong></p><p><strong>8 weekends, 180 Instructional Hours, 20 Homework Hours</strong></p><p><strong>First Weekend (Intensive)</strong><br /> Friday March 30 – Monday April 2, 8:30am-5:30pm<br /> <strong>Subsequent 7 Weekends:</strong> Fridays 5-9 pm, Saturdays and Sundays 8:30am-5:30pm</p><p>Sample Training Day<br /> 8:30 - 9:00 Opening, Meditation &amp; Pranayama<br /> 9:00 - 11:00 Asana Practice<br /> 11:00 - 12:30 Elements of Teaching<br /> 12:30 - 13:00 Lunch Break<br /> 13:00 - 15:30 Anatomy, Philosophy and Lectures<br /> 15:30 - 17:00 Practice Teaching<br /> 17:00 - 17:30 Restorative Closing Practice</p><p>How to Register:<br /> Register Online at viu.ca/campusrec<br /> By Phone at 250-740-6418<br /> In Person at the gym front desk, Blg 190.</p><p>What to Bring:</p><p>For More Information, contact Karen.Alden@viu.ca 250-740-6429</p><p>Upon completion of the certification, you will be eligible to register with Yoga Alliance is the largest professional association for yoga teachers and schools. The mission of the Yoga Alliance is to lead the yoga community, set standards, foster integrity, provide resources, and uphold the teachings of yoga.</p></div>\n</div></div></div></div><div id=\"pg-2066-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-2-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/03/IMG_3495.jpg\" width=\"426\" height=\"640\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3495.jpg?w=426 426w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3495.jpg?resize=200%2C300 200w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3495.jpg?resize=120%2C180 120w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3495.jpg?resize=166%2C250 166w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3495.jpg?resize=399%2C600 399w\" alt=\"Laura Love - Yoga Nanaimo - Yoga teacher Nanaimo - Yoga classes - Yoga - Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-2-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/01/Jessica-Reed-3.jpg\" width=\"771\" height=\"736\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/01/Jessica-Reed-3.jpg?w=771 771w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/01/Jessica-Reed-3.jpg?resize=300%2C286 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/01/Jessica-Reed-3.jpg?resize=768%2C733 768w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/01/Jessica-Reed-3.jpg?resize=180%2C172 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/01/Jessica-Reed-3.jpg?resize=250%2C239 250w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/01/Jessica-Reed-3.jpg?resize=600%2C573 600w\" title=\"Jessica Reed 3\" alt=\"Yoga Nanaimo -Chiro Nanaimo - Chiropractor Nanaimo - Dr Jessica Reed - Kids program - Fitness Nanaimo - Health Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-2-2\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-2-2-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/10631095_10154547219435525_5998409620012167469_o.jpg\" width=\"1363\" height=\"1363\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/10631095_10154547219435525_5998409620012167469_o.jpg?w=1363 1363w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/10631095_10154547219435525_5998409620012167469_o.jpg?resize=150%2C150 150w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/10631095_10154547219435525_5998409620012167469_o.jpg?resize=300%2C300 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/10631095_10154547219435525_5998409620012167469_o.jpg?resize=768%2C768 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/10631095_10154547219435525_5998409620012167469_o.jpg?resize=1024%2C1024 1024w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/10631095_10154547219435525_5998409620012167469_o.jpg?resize=180%2C180 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/10631095_10154547219435525_5998409620012167469_o.jpg?resize=250%2C250 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/10631095_10154547219435525_5998409620012167469_o.jpg?resize=600%2C600 600w\" title=\"Jay Suttonbrown\" alt=\"Jay Suttonbrown\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-2-3\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-2-3-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg\" width=\"549\" height=\"630\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?w=549 549w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=261%2C300 261w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=157%2C180 157w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=218%2C250 218w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=523%2C600 523w\" title=\"headshot small\" alt=\"Fitness Instructor - Veronique Rioux - Nanaimo - Zumba -Yoga - Bootcamp -Personal Trainer - Choose2be\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-2-4\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-2-4-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img title=\"200 hours Yoga Teacher Training Certification\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-2-5\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-2-5-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img title=\"200 hours Yoga Teacher Training Certification\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-2-6\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-2-6-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img title=\"200 hours Yoga Teacher Training Certification\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div></div>', '200 hours Yoga Teacher Training Certification', '', 'inherit', 'closed', 'closed', '', '2066-revision-v1', '', '', '2017-07-20 20:12:08', '2017-07-20 20:12:08', '', 2066, 'http://www.choose2be.ca/2066-revision-v1/', 0, 'revision', '', 0),
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INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(2103, 1, '2017-07-20 20:19:23', '2017-07-20 20:19:23', '<div id=\"pl-2066\"  class=\"panel-layout\" ><div id=\"pg-2066-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.6854714064915\" ><div id=\"panel-2066-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Campus Rec and Choose2Be are joining forces to offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational VIU fitness instructor Veronique Rioux will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career! </span></span></p></div>\n</div></div></div><div id=\"pgc-2066-0-1\"  class=\"panel-grid-cell\"  data-weight=\"0.3145285935085\" ><div id=\"panel-2066-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/download.png\" width=\"375\" height=\"134\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?w=375 375w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=300%2C107 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=180%2C64 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=250%2C89 250w\" alt=\"Yoga Nanaimo - Yoga - Yoga Teacher Training - Yoga School - Yoga VIU - VIU - VIU Nanaimo - Vancouver island university - certification - 200 hours YTT - YTT Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-1\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-1-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2066-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png\" width=\"709\" height=\"178\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?w=709 709w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=300%2C75 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=180%2C45 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=250%2C63 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=600%2C151 600w\" title=\"Screen Shot 2017-06-17 at 2.14.08 PM\" alt=\"Yoga Nanaimo - Yoga - Yoga Teacher Training - Yoga School - Yoga VIU - VIU - VIU Nanaimo - Vancouver island university - certification - 200 hours YTT - YTT Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div><div id=\"panel-2066-1-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Vinyasa Yoga Teacher Certification Description</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p><p style=\"text-align: center;\"><strong>Hours, Dates &amp; Weekend Breakdown</strong><br /><strong> Start Date: March 30, 2018</strong><br /><strong> End Date: May 20, 2018</strong></p><p><strong>8 weekends, 180 Instructional Hours, 20 Homework Hours</strong></p><p><strong>First Weekend (Intensive)</strong><br /> Friday March 30 – Monday April 2, 8:30am-5:30pm<br /> <strong>Subsequent 7 Weekends:</strong> Fridays 5-9 pm, Saturdays and Sundays 8:30am-5:30pm</p><p>Sample Training Day<br /> 8:30 - 9:00 Opening, Meditation &amp; Pranayama<br /> 9:00 - 11:00 Asana Practice<br /> 11:00 - 12:30 Elements of Teaching<br /> 12:30 - 13:00 Lunch Break<br /> 13:00 - 15:30 Anatomy, Philosophy and Lectures<br /> 15:30 - 17:00 Practice Teaching<br /> 17:00 - 17:30 Restorative Closing Practice</p><p>How to Register:<br /> Register Online at viu.ca/campusrec<br /> By Phone at 250-740-6418<br /> In Person at the gym front desk, Blg 190.</p><p>What to Bring:</p><p>For More Information, contact Karen.Alden@viu.ca 250-740-6429</p><p>Upon completion of the certification, you will be eligible to register with Yoga Alliance is the largest professional association for yoga teachers and schools. The mission of the Yoga Alliance is to lead the yoga community, set standards, foster integrity, provide resources, and uphold the teachings of yoga.</p></div>\n</div></div></div></div><div id=\"pg-2066-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-2-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/03/IMG_3495.jpg\" width=\"426\" height=\"640\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3495.jpg?w=426 426w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3495.jpg?resize=200%2C300 200w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3495.jpg?resize=120%2C180 120w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3495.jpg?resize=166%2C250 166w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3495.jpg?resize=399%2C600 399w\" alt=\"Laura Love - Yoga Nanaimo - Yoga teacher Nanaimo - Yoga classes - Yoga - Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-2-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/01/Jessica-Reed-3.jpg\" width=\"771\" height=\"736\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/01/Jessica-Reed-3.jpg?w=771 771w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/01/Jessica-Reed-3.jpg?resize=300%2C286 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/01/Jessica-Reed-3.jpg?resize=768%2C733 768w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/01/Jessica-Reed-3.jpg?resize=180%2C172 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/01/Jessica-Reed-3.jpg?resize=250%2C239 250w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/01/Jessica-Reed-3.jpg?resize=600%2C573 600w\" title=\"Jessica Reed 3\" alt=\"Yoga Nanaimo -Chiro Nanaimo - Chiropractor Nanaimo - Dr Jessica Reed - Kids program - Fitness Nanaimo - Health Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-2-2\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-2-2-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/10631095_10154547219435525_5998409620012167469_o.jpg\" width=\"1363\" height=\"1363\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/10631095_10154547219435525_5998409620012167469_o.jpg?w=1363 1363w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/10631095_10154547219435525_5998409620012167469_o.jpg?resize=150%2C150 150w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/10631095_10154547219435525_5998409620012167469_o.jpg?resize=300%2C300 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/10631095_10154547219435525_5998409620012167469_o.jpg?resize=768%2C768 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/10631095_10154547219435525_5998409620012167469_o.jpg?resize=1024%2C1024 1024w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/10631095_10154547219435525_5998409620012167469_o.jpg?resize=180%2C180 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/10631095_10154547219435525_5998409620012167469_o.jpg?resize=250%2C250 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/10631095_10154547219435525_5998409620012167469_o.jpg?resize=600%2C600 600w\" title=\"Jay Suttonbrown\" alt=\"Jay Suttonbrown\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-2-3\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-2-3-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg\" width=\"549\" height=\"630\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?w=549 549w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=261%2C300 261w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=157%2C180 157w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=218%2C250 218w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=523%2C600 523w\" title=\"headshot small\" alt=\"Fitness Instructor - Veronique Rioux - Nanaimo - Zumba -Yoga - Bootcamp -Personal Trainer - Choose2be\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-2-4\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-2-4-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3942.jpg\" width=\"774\" height=\"769\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3942.jpg?w=774 774w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3942.jpg?resize=150%2C150 150w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3942.jpg?resize=300%2C298 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3942.jpg?resize=768%2C763 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3942.jpg?resize=180%2C180 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3942.jpg?resize=250%2C248 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3942.jpg?resize=600%2C596 600w\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-2-5\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-2-5-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/10400070_1150851326385_6606830_n.jpg\" width=\"244\" height=\"248\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/10400070_1150851326385_6606830_n.jpg?w=244 244w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/10400070_1150851326385_6606830_n.jpg?resize=177%2C180 177w\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-2-6\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-2-6-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/1914686_574859375999286_5226109956334412120_n.jpg\" width=\"200\" height=\"200\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/1914686_574859375999286_5226109956334412120_n.jpg?w=200 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/1914686_574859375999286_5226109956334412120_n.jpg?resize=150%2C150 150w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/1914686_574859375999286_5226109956334412120_n.jpg?resize=180%2C180 180w\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div></div>', '200 hours Yoga Teacher Training Certification', '', 'inherit', 'closed', 'closed', '', '2066-revision-v1', '', '', '2017-07-20 20:19:23', '2017-07-20 20:19:23', '', 2066, 'http://www.choose2be.ca/2066-revision-v1/', 0, 'revision', '', 0),
(2102, 1, '2017-07-20 20:19:23', '2017-07-20 20:19:23', '<div id=\"pl-2102\"  class=\"panel-layout\" ><div id=\"pg-2102-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2102-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.6854714064915\" ><div id=\"panel-2102-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Campus Rec and Choose2Be are joining forces to offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational VIU fitness instructor Veronique Rioux will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career! </span></span></p></div>\n</div></div></div><div id=\"pgc-2102-0-1\"  class=\"panel-grid-cell\"  data-weight=\"0.3145285935085\" ><div id=\"panel-2102-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/download.png\" width=\"375\" height=\"134\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?w=375 375w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=300%2C107 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=180%2C64 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=250%2C89 250w\" alt=\"Yoga Nanaimo - Yoga - Yoga Teacher Training - Yoga School - Yoga VIU - VIU - VIU Nanaimo - Vancouver island university - certification - 200 hours YTT - YTT Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2102-1\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2102-1-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2102-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png\" width=\"709\" height=\"178\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?w=709 709w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=300%2C75 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=180%2C45 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=250%2C63 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=600%2C151 600w\" title=\"Screen Shot 2017-06-17 at 2.14.08 PM\" alt=\"Yoga Nanaimo - Yoga - Yoga Teacher Training - Yoga School - Yoga VIU - VIU - VIU Nanaimo - Vancouver island university - certification - 200 hours YTT - YTT Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div><div id=\"panel-2102-1-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Vinyasa Yoga Teacher Certification Description</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p><p style=\"text-align: center;\"><strong>Hours, Dates &amp; Weekend Breakdown</strong><br /><strong> Start Date: March 30, 2018</strong><br /><strong> End Date: May 20, 2018</strong></p><p><strong>8 weekends, 180 Instructional Hours, 20 Homework Hours</strong></p><p><strong>First Weekend (Intensive)</strong><br /> Friday March 30 – Monday April 2, 8:30am-5:30pm<br /> <strong>Subsequent 7 Weekends:</strong> Fridays 5-9 pm, Saturdays and Sundays 8:30am-5:30pm</p><p>Sample Training Day<br /> 8:30 - 9:00 Opening, Meditation &amp; Pranayama<br /> 9:00 - 11:00 Asana Practice<br /> 11:00 - 12:30 Elements of Teaching<br /> 12:30 - 13:00 Lunch Break<br /> 13:00 - 15:30 Anatomy, Philosophy and Lectures<br /> 15:30 - 17:00 Practice Teaching<br /> 17:00 - 17:30 Restorative Closing Practice</p><p>How to Register:<br /> Register Online at viu.ca/campusrec<br /> By Phone at 250-740-6418<br /> In Person at the gym front desk, Blg 190.</p><p>What to Bring:</p><p>For More Information, contact Karen.Alden@viu.ca 250-740-6429</p><p>Upon completion of the certification, you will be eligible to register with Yoga Alliance is the largest professional association for yoga teachers and schools. The mission of the Yoga Alliance is to lead the yoga community, set standards, foster integrity, provide resources, and uphold the teachings of yoga.</p></div>\n</div></div></div></div><div id=\"pg-2102-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2102-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2102-2-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/03/IMG_3495.jpg\" width=\"426\" height=\"640\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3495.jpg?w=426 426w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3495.jpg?resize=200%2C300 200w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3495.jpg?resize=120%2C180 120w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3495.jpg?resize=166%2C250 166w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3495.jpg?resize=399%2C600 399w\" alt=\"Laura Love - Yoga Nanaimo - Yoga teacher Nanaimo - Yoga classes - Yoga - Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2102-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2102-2-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/01/Jessica-Reed-3.jpg\" width=\"771\" height=\"736\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/01/Jessica-Reed-3.jpg?w=771 771w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/01/Jessica-Reed-3.jpg?resize=300%2C286 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/01/Jessica-Reed-3.jpg?resize=768%2C733 768w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/01/Jessica-Reed-3.jpg?resize=180%2C172 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/01/Jessica-Reed-3.jpg?resize=250%2C239 250w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/01/Jessica-Reed-3.jpg?resize=600%2C573 600w\" title=\"Jessica Reed 3\" alt=\"Yoga Nanaimo -Chiro Nanaimo - Chiropractor Nanaimo - Dr Jessica Reed - Kids program - Fitness Nanaimo - Health Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2102-2-2\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2102-2-2-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/10631095_10154547219435525_5998409620012167469_o.jpg\" width=\"1363\" height=\"1363\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/10631095_10154547219435525_5998409620012167469_o.jpg?w=1363 1363w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/10631095_10154547219435525_5998409620012167469_o.jpg?resize=150%2C150 150w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/10631095_10154547219435525_5998409620012167469_o.jpg?resize=300%2C300 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/10631095_10154547219435525_5998409620012167469_o.jpg?resize=768%2C768 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/10631095_10154547219435525_5998409620012167469_o.jpg?resize=1024%2C1024 1024w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/10631095_10154547219435525_5998409620012167469_o.jpg?resize=180%2C180 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/10631095_10154547219435525_5998409620012167469_o.jpg?resize=250%2C250 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/10631095_10154547219435525_5998409620012167469_o.jpg?resize=600%2C600 600w\" title=\"Jay Suttonbrown\" alt=\"Jay Suttonbrown\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2102-2-3\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2102-2-3-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg\" width=\"549\" height=\"630\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?w=549 549w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=261%2C300 261w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=157%2C180 157w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=218%2C250 218w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=523%2C600 523w\" title=\"headshot small\" alt=\"Fitness Instructor - Veronique Rioux - Nanaimo - Zumba -Yoga - Bootcamp -Personal Trainer - Choose2be\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2102-2-4\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2102-2-4-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3942.jpg\" width=\"774\" height=\"769\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3942.jpg?w=774 774w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3942.jpg?resize=150%2C150 150w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3942.jpg?resize=300%2C298 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3942.jpg?resize=768%2C763 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3942.jpg?resize=180%2C180 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3942.jpg?resize=250%2C248 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3942.jpg?resize=600%2C596 600w\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2102-2-5\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2102-2-5-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/10400070_1150851326385_6606830_n.jpg\" width=\"244\" height=\"248\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/10400070_1150851326385_6606830_n.jpg?w=244 244w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/10400070_1150851326385_6606830_n.jpg?resize=177%2C180 177w\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2102-2-6\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2102-2-6-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/1914686_574859375999286_5226109956334412120_n.jpg\" width=\"200\" height=\"200\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/1914686_574859375999286_5226109956334412120_n.jpg?w=200 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/1914686_574859375999286_5226109956334412120_n.jpg?resize=150%2C150 150w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/1914686_574859375999286_5226109956334412120_n.jpg?resize=180%2C180 180w\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div></div>', '200 hours Yoga Teacher Training Certification', '', 'inherit', 'closed', 'closed', '', '2066-revision-v1', '', '', '2017-07-20 20:19:23', '2017-07-20 20:19:23', '', 2066, 'http://www.choose2be.ca/2066-revision-v1/', 0, 'revision', '', 0),
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INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(2112, 1, '2017-07-20 20:52:43', '2017-07-20 20:52:43', '<div id=\"pl-2066\"  class=\"panel-layout\" ><div id=\"pg-2066-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.6854714064915\" ><div id=\"panel-2066-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Campus Rec and Choose2Be are joining forces to offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational VIU fitness instructor Veronique Rioux will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career! </span></span></p></div>\n</div></div></div><div id=\"pgc-2066-0-1\"  class=\"panel-grid-cell\"  data-weight=\"0.3145285935085\" ><div id=\"panel-2066-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/download.png\" width=\"375\" height=\"134\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?w=375 375w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=300%2C107 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=180%2C64 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=250%2C89 250w\" alt=\"Yoga Nanaimo - Yoga - Yoga Teacher Training - Yoga School - Yoga VIU - VIU - VIU Nanaimo - Vancouver island university - certification - 200 hours YTT - YTT Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-1\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-1-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2066-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png\" width=\"709\" height=\"178\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?w=709 709w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=300%2C75 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=180%2C45 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=250%2C63 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=600%2C151 600w\" title=\"Screen Shot 2017-06-17 at 2.14.08 PM\" alt=\"Yoga Nanaimo - Yoga - Yoga Teacher Training - Yoga School - Yoga VIU - VIU - VIU Nanaimo - Vancouver island university - certification - 200 hours YTT - YTT Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div><div id=\"panel-2066-1-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Vinyasa Yoga Teacher Certification Description</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p><p style=\"text-align: center;\"><strong>Hours, Dates &amp; Weekend Breakdown</strong><br /><strong> Start Date: March 30, 2018</strong><br /><strong> End Date: May 20, 2018</strong></p><p><strong>8 weekends, 180 Instructional Hours, 20 Homework Hours</strong></p><p><strong>First Weekend (Intensive)</strong><br /> Friday March 30 – Monday April 2, 8:30am-5:30pm<br /> <strong>Subsequent 7 Weekends:</strong> Fridays 5-9 pm, Saturdays and Sundays 8:30am-5:30pm</p><p>Sample Training Day<br /> 8:30 - 9:00 Opening, Meditation &amp; Pranayama<br /> 9:00 - 11:00 Asana Practice<br /> 11:00 - 12:30 Elements of Teaching<br /> 12:30 - 13:00 Lunch Break<br /> 13:00 - 15:30 Anatomy, Philosophy and Lectures<br /> 15:30 - 17:00 Practice Teaching<br /> 17:00 - 17:30 Restorative Closing Practice</p><p>How to Register:<br /> Register Online at viu.ca/campusrec<br /> By Phone at 250-740-6418<br /> In Person at the gym front desk, Blg 190.</p><p>What to Bring:</p><p>For More Information, contact Karen.Alden@viu.ca 250-740-6429</p><p>Upon completion of the certification, you will be eligible to register with Yoga Alliance is the largest professional association for yoga teachers and schools. The mission of the Yoga Alliance is to lead the yoga community, set standards, foster integrity, provide resources, and uphold the teachings of yoga.</p></div>\n</div></div></div></div><div id=\"pg-2066-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-2-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?w=1080 1080w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=240%2C300 240w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=768%2C960 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=819%2C1024 819w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=144%2C180 144w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=200%2C250 200w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-2-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - 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Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-2-4\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-2-4-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - 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Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div></div>', '200 hours Yoga Teacher Training Certification', '', 'inherit', 'closed', 'closed', '', '2066-revision-v1', '', '', '2017-07-20 20:52:43', '2017-07-20 20:52:43', '', 2066, 'http://www.choose2be.ca/2066-revision-v1/', 0, 'revision', '', 0),
(2111, 1, '2017-07-20 20:52:43', '2017-07-20 20:52:43', '<div id=\"pl-2111\"  class=\"panel-layout\" ><div id=\"pg-2111-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2111-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.6854714064915\" ><div id=\"panel-2111-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Campus Rec and Choose2Be are joining forces to offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational VIU fitness instructor Veronique Rioux will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career! </span></span></p></div>\n</div></div></div><div id=\"pgc-2111-0-1\"  class=\"panel-grid-cell\"  data-weight=\"0.3145285935085\" ><div id=\"panel-2111-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/download.png\" width=\"375\" height=\"134\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?w=375 375w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=300%2C107 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=180%2C64 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=250%2C89 250w\" alt=\"Yoga Nanaimo - Yoga - Yoga Teacher Training - Yoga School - Yoga VIU - VIU - VIU Nanaimo - Vancouver island university - certification - 200 hours YTT - YTT Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2111-1\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2111-1-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2111-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png\" width=\"709\" height=\"178\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?w=709 709w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=300%2C75 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=180%2C45 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=250%2C63 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=600%2C151 600w\" title=\"Screen Shot 2017-06-17 at 2.14.08 PM\" alt=\"Yoga Nanaimo - Yoga - Yoga Teacher Training - Yoga School - Yoga VIU - VIU - VIU Nanaimo - Vancouver island university - certification - 200 hours YTT - YTT Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div><div id=\"panel-2111-1-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Vinyasa Yoga Teacher Certification Description</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p><p style=\"text-align: center;\"><strong>Hours, Dates &amp; Weekend Breakdown</strong><br /><strong> Start Date: March 30, 2018</strong><br /><strong> End Date: May 20, 2018</strong></p><p><strong>8 weekends, 180 Instructional Hours, 20 Homework Hours</strong></p><p><strong>First Weekend (Intensive)</strong><br /> Friday March 30 – Monday April 2, 8:30am-5:30pm<br /> <strong>Subsequent 7 Weekends:</strong> Fridays 5-9 pm, Saturdays and Sundays 8:30am-5:30pm</p><p>Sample Training Day<br /> 8:30 - 9:00 Opening, Meditation &amp; Pranayama<br /> 9:00 - 11:00 Asana Practice<br /> 11:00 - 12:30 Elements of Teaching<br /> 12:30 - 13:00 Lunch Break<br /> 13:00 - 15:30 Anatomy, Philosophy and Lectures<br /> 15:30 - 17:00 Practice Teaching<br /> 17:00 - 17:30 Restorative Closing Practice</p><p>How to Register:<br /> Register Online at viu.ca/campusrec<br /> By Phone at 250-740-6418<br /> In Person at the gym front desk, Blg 190.</p><p>What to Bring:</p><p>For More Information, contact Karen.Alden@viu.ca 250-740-6429</p><p>Upon completion of the certification, you will be eligible to register with Yoga Alliance is the largest professional association for yoga teachers and schools. The mission of the Yoga Alliance is to lead the yoga community, set standards, foster integrity, provide resources, and uphold the teachings of yoga.</p></div>\n</div></div></div></div><div id=\"pg-2111-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2111-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2111-2-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?w=1080 1080w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=240%2C300 240w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=768%2C960 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=819%2C1024 819w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=144%2C180 144w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=200%2C250 200w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - 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INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(2116, 1, '2017-07-20 21:21:05', '2017-07-20 21:21:05', '<div id=\"pl-2066\"  class=\"panel-layout\" ><div id=\"pg-2066-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.6854714064915\" ><div id=\"panel-2066-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Campus Rec and Choose2Be are joining forces to offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational VIU fitness instructor Veronique Rioux will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career! </span></span></p></div>\n</div></div></div><div id=\"pgc-2066-0-1\"  class=\"panel-grid-cell\"  data-weight=\"0.3145285935085\" ><div id=\"panel-2066-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/download.png\" width=\"375\" height=\"134\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?w=375 375w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=300%2C107 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=180%2C64 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=250%2C89 250w\" alt=\"Yoga Nanaimo - Yoga - Yoga Teacher Training - Yoga School - Yoga VIU - VIU - VIU Nanaimo - Vancouver island university - certification - 200 hours YTT - YTT Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-1\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-1-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2066-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png\" width=\"709\" height=\"178\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?w=709 709w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=300%2C75 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=180%2C45 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=250%2C63 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=600%2C151 600w\" title=\"Screen Shot 2017-06-17 at 2.14.08 PM\" alt=\"Yoga Nanaimo - Yoga - Yoga Teacher Training - Yoga School - Yoga VIU - VIU - VIU Nanaimo - Vancouver island university - certification - 200 hours YTT - YTT Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div><div id=\"panel-2066-1-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Vinyasa Yoga Teacher Certification Description</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p><p style=\"text-align: center;\"><strong>Hours, Dates &amp; Weekend Breakdown</strong><br /><strong> Start Date: March 30, 2018</strong><br /><strong> End Date: May 20, 2018</strong></p><p><strong>8 weekends, 180 Instructional Hours, 20 Homework Hours</strong></p><p><strong>First Weekend (Intensive)</strong><br /> Friday March 30 – Monday April 2, 8:30am-5:30pm<br /> <strong>Subsequent 7 Weekends:</strong> Fridays 5-9 pm, Saturdays and Sundays 8:30am-5:30pm</p><p>Sample Training Day<br /> 8:30 - 9:00 Opening, Meditation &amp; Pranayama<br /> 9:00 - 11:00 Asana Practice<br /> 11:00 - 12:30 Elements of Teaching<br /> 12:30 - 13:00 Lunch Break<br /> 13:00 - 15:30 Anatomy, Philosophy and Lectures<br /> 15:30 - 17:00 Practice Teaching<br /> 17:00 - 17:30 Restorative Closing Practice</p><p>How to Register:<br /> Register Online at viu.ca/campusrec<br /> By Phone at 250-740-6418<br /> In Person at the gym front desk, Blg 190.</p><p>What to Bring:</p><p>For More Information, contact Karen.Alden@viu.ca 250-740-6429</p><p>Upon completion of the certification, you will be eligible to register with Yoga Alliance is the largest professional association for yoga teachers and schools. The mission of the Yoga Alliance is to lead the yoga community, set standards, foster integrity, provide resources, and uphold the teachings of yoga.</p></div>\n</div></div></div></div><div id=\"pg-2066-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-2-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?w=1080 1080w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=240%2C300 240w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=768%2C960 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=819%2C1024 819w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=144%2C180 144w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=200%2C250 200w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-2-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-2-2\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-2-2-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-2-3\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-2-3-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?w=1080 1080w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=240%2C300 240w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=768%2C960 768w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=819%2C1024 819w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=144%2C180 144w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=200%2C250 200w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-2-4\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-2-4-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-2-5\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-2-5-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?w=1080 1080w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=240%2C300 240w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=768%2C960 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=819%2C1024 819w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=144%2C180 144w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=200%2C250 200w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-2-6\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-2-6-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-3\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-3-0\"  class=\"panel-grid-cell\"  data-weight=\"0.70078226857888\" ><div id=\"panel-2066-3-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"11\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Jay SuttonBrown: Kundalini Workshop</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\">Kundalini workshop, Friday May 4, 6-8pm</p><p lang=\"en-US\"> </p></div>\n</div></div></div><div id=\"pgc-2066-3-1\"  class=\"panel-grid-cell\"  data-weight=\"0.29921773142112\" ><div id=\"panel-2066-3-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg\" width=\"500\" height=\"358\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg?w=500 500w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg?resize=300%2C215 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg?resize=180%2C129 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg?resize=250%2C179 250w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-4\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-4-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2066-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"13\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Dr. Jessica Reed: Anatomy</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\">Saturday\'s April 7 and 14 from 12:30-5:30pm</p><div dir=\"auto\">Student will learn about the topics of bony and muscular anatomy and how they pertain to yoga asana. This curriculum also addresses injury prevention from the perspective of anatomical variety according to the teachings of Paul Grilley.</div><div dir=\"auto\"> </div><div dir=\"auto\">About Jessica:</div><div dir=\"auto\">Jessica Reed, is a Doctor of Chiropractic since 2004. Owner of Reed Family Chiropractor, she has made her home and practiced chiropractic in Nanaimo for over eleven years.  She earned her 200-hour Yoga Teacher Training and Prenatal Yoga certificates in 2014 after many years of personal yoga practice. She loves that the pursuit of knowledge within the world of yoga is unlimited, just as in the field of chiropractic. To that end, she has envisioned a space that will serve to enrich the lives of its visitors, whether it is through yoga or through its many health-and-wellness-related workshops. Doctor of Chiropractic Canadian Memorial Chiropractic College, 2004</div></div>\n</div></div></div><div id=\"pgc-2066-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2066-4-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"14\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg\" width=\"1801\" height=\"1687\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?w=1801 1801w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=300%2C281 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=768%2C719 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=1024%2C959 1024w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=180%2C169 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=250%2C234 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=600%2C562 600w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?w=1440 1440w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-5\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-5-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2066-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"15\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Laura Jesson Love: meditation</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\"><span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-family: serif;\">Saturday April 21, 12:30-5:30pm</span></span></p><p lang=\"en-US\">About Laura:</p><p>A natural born yogi, from philosophy to physical activity, Laura is always striving for balance in her life and empowering the same in others. After 5 years of personal practice she took her first training in Moksha Yoga, followed by PreNatal with Janice Clarfield, and Yin with Bernie Clark. One strong source of inspiration woven through has been the influence of Michael Stone, a Psychotherapist, Yoga and Buddhist Teacher, author and activist.</p><p>She\'s currently finding more peace through stillness in Meditation, Relaxation and Restorative Yoga. When not on her mat Laura takes all she learns while being mom to two beautiful boys and creating more love in life.</p></div>\n</div></div></div><div id=\"pgc-2066-5-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2066-5-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"16\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg\" width=\"638\" height=\"960\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?w=638 638w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?resize=199%2C300 199w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?resize=120%2C180 120w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?resize=166%2C250 166w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?resize=399%2C600 399w\" alt=\"Laura Love - Yoga Nanaimo - Yoga teacher Nanaimo - Yoga classes - Yoga - Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-6\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-6-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2066-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"17\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Angelina McNamee: Yoga Methodology</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Sunday\'s April 8 and 15 from 12:30-5:30pm</p><p class=\"paragraph_style_2\">About Angelina:</p><p class=\"paragraph_style_2\">Angelina  moved to Nanaimo from Victoria, where she began her studies of Hatha Yoga fifteen years ago.  She travelled to South India to complete a teather-training program in Sivananda Yoga, then to Argentina where she studied at the Indra Devi Foundation.  She is also certified in Stott Pilates, and enjoys teaching mat classes in addition to Hatha Yoga. Angelina is familiar with many different styles of Yoga, and has participated in numerous workshops while working closely with highly experienced teachers from around the world.  With a strong background in wellness and education, she hopes to inspire others along the Yogic path.</p></div>\n</div></div></div><div id=\"pgc-2066-6-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2066-6-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"18\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/dsc00578_med_hr.jpg\" width=\"77\" height=\"99\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-7\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-7-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69947848761408\" ><div id=\"panel-2066-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"19\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Basha Nemeskeri: Yoga Philosophy</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Basha will be teaching Philosophy Saturday and Sunday April 28-29 and May 5-6, from 12:30-5:30.</p><p>About Basha:</p><p>Like many of us, suffering brought me to yoga. It was the vulnerability and honesty of the teacher that showed me that we are all in this together - that we all go through the heartaches, and the joys, and the boredom. After a few years of practicing I simply couldn\'t NOT teach others, because of how much I\'d learned and fallen in love with in the practice. I have done teacher trainings in Anusara, Ashtanga and Ayurvedic Yoga Therapy and have yet to cease wanting to keep learning more about this never ending field. When I teach, i think of what could help my students feel as good as their bodies were designed to feel...to remember how fantastic we\'re all meant to feel if we take care and pay attention. I like to remind the fellas I teach that they are quite possibly the most flexible guys in their entire family lineage, and to take that as a big pat on the back :) I like to encourage and motivate, and show people how remarkable they truly are.</p><p> </p></div>\n</div></div></div><div id=\"pgc-2066-7-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30052151238592\" ><div id=\"panel-2066-7-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"20\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg\" width=\"480\" height=\"316\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg?w=480 480w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg?resize=300%2C198 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg?resize=180%2C119 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg?resize=250%2C165 250w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-8\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-8-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2066-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"21\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Nura Madjzoud: Teaching Methodology</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p><span style=\"font-weight: 400;\">The Art of Assisting and Cueing, Friday May 18, 5-9pm</span><br /> The Art of Assisting, Saturday May 19, 8-5pm</p><p>About Nura:</p><p>The truth, down and dirty, is that <strong>I am a <a href=\"http://nuramadjzoub.com/about-me-my-experience/\">yoga teacher</a> and have been for 15 years.</strong> I am a <a href=\"http://nuramadjzoub.com/about-me-my-experience/\">massage therapist</a> and have been for over 10 years. I am a mom, a wife, a friend, a traveler, a Baha’i, and so many more labels. All of this is my dharma, my path, my work. <strong>To make sense of the every day, I use the tools I have learnt from my practice of yoga, meditation, and prayer. </strong> They are my practical guides in my life.  Not something I do here and there to step out of my life.</p></div>\n</div></div></div><div id=\"pgc-2066-8-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2066-8-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"22\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/13227151_635090596642830_8901542742134185788_n.jpg\" width=\"200\" height=\"200\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/13227151_635090596642830_8901542742134185788_n.jpg?w=200 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/13227151_635090596642830_8901542742134185788_n.jpg?resize=150%2C150 150w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/13227151_635090596642830_8901542742134185788_n.jpg?resize=180%2C180 180w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div></div>', '200 hours Yoga Teacher Training Certification', '', 'inherit', 'closed', 'closed', '', '2066-revision-v1', '', '', '2017-07-20 21:21:05', '2017-07-20 21:21:05', '', 2066, 'http://www.choose2be.ca/2066-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(2115, 1, '2017-07-20 21:21:04', '2017-07-20 21:21:04', '<div id=\"pl-2115\"  class=\"panel-layout\" ><div id=\"pg-2115-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2115-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.6854714064915\" ><div id=\"panel-2115-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Campus Rec and Choose2Be are joining forces to offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational VIU fitness instructor Veronique Rioux will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career! </span></span></p></div>\n</div></div></div><div id=\"pgc-2115-0-1\"  class=\"panel-grid-cell\"  data-weight=\"0.3145285935085\" ><div id=\"panel-2115-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/download.png\" width=\"375\" height=\"134\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?w=375 375w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=300%2C107 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=180%2C64 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=250%2C89 250w\" alt=\"Yoga Nanaimo - Yoga - Yoga Teacher Training - Yoga School - Yoga VIU - VIU - VIU Nanaimo - Vancouver island university - certification - 200 hours YTT - YTT Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2115-1\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2115-1-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2115-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png\" width=\"709\" height=\"178\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?w=709 709w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=300%2C75 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=180%2C45 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=250%2C63 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=600%2C151 600w\" title=\"Screen Shot 2017-06-17 at 2.14.08 PM\" alt=\"Yoga Nanaimo - Yoga - Yoga Teacher Training - Yoga School - Yoga VIU - VIU - VIU Nanaimo - Vancouver island university - certification - 200 hours YTT - YTT Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div><div id=\"panel-2115-1-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Vinyasa Yoga Teacher Certification Description</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p><p style=\"text-align: center;\"><strong>Hours, Dates &amp; Weekend Breakdown</strong><br /><strong> Start Date: March 30, 2018</strong><br /><strong> End Date: May 20, 2018</strong></p><p><strong>8 weekends, 180 Instructional Hours, 20 Homework Hours</strong></p><p><strong>First Weekend (Intensive)</strong><br /> Friday March 30 – Monday April 2, 8:30am-5:30pm<br /> <strong>Subsequent 7 Weekends:</strong> Fridays 5-9 pm, Saturdays and Sundays 8:30am-5:30pm</p><p>Sample Training Day<br /> 8:30 - 9:00 Opening, Meditation &amp; Pranayama<br /> 9:00 - 11:00 Asana Practice<br /> 11:00 - 12:30 Elements of Teaching<br /> 12:30 - 13:00 Lunch Break<br /> 13:00 - 15:30 Anatomy, Philosophy and Lectures<br /> 15:30 - 17:00 Practice Teaching<br /> 17:00 - 17:30 Restorative Closing Practice</p><p>How to Register:<br /> Register Online at viu.ca/campusrec<br /> By Phone at 250-740-6418<br /> In Person at the gym front desk, Blg 190.</p><p>What to Bring:</p><p>For More Information, contact Karen.Alden@viu.ca 250-740-6429</p><p>Upon completion of the certification, you will be eligible to register with Yoga Alliance is the largest professional association for yoga teachers and schools. The mission of the Yoga Alliance is to lead the yoga community, set standards, foster integrity, provide resources, and uphold the teachings of yoga.</p></div>\n</div></div></div></div><div id=\"pg-2115-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2115-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2115-2-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?w=1080 1080w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=240%2C300 240w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=768%2C960 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=819%2C1024 819w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=144%2C180 144w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=200%2C250 200w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2115-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2115-2-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2115-2-2\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2115-2-2-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2115-2-3\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2115-2-3-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?w=1080 1080w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=240%2C300 240w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=768%2C960 768w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=819%2C1024 819w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=144%2C180 144w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=200%2C250 200w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2115-2-4\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2115-2-4-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2115-2-5\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2115-2-5-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?w=1080 1080w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=240%2C300 240w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=768%2C960 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=819%2C1024 819w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=144%2C180 144w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=200%2C250 200w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2115-2-6\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2115-2-6-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2115-3\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2115-3-0\"  class=\"panel-grid-cell\"  data-weight=\"0.70078226857888\" ><div id=\"panel-2115-3-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"11\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Jay SuttonBrown: Kundalini Workshop</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\">Kundalini workshop, Friday May 4, 6-8pm</p><p lang=\"en-US\"> </p></div>\n</div></div></div><div id=\"pgc-2115-3-1\"  class=\"panel-grid-cell\"  data-weight=\"0.29921773142112\" ><div id=\"panel-2115-3-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg\" width=\"500\" height=\"358\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg?w=500 500w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg?resize=300%2C215 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg?resize=180%2C129 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg?resize=250%2C179 250w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2115-4\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2115-4-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2115-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"13\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Dr. Jessica Reed: Anatomy</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\">Saturday\'s April 7 and 14 from 12:30-5:30pm</p><div dir=\"auto\">Student will learn about the topics of bony and muscular anatomy and how they pertain to yoga asana. This curriculum also addresses injury prevention from the perspective of anatomical variety according to the teachings of Paul Grilley.</div><div dir=\"auto\"> </div><div dir=\"auto\">About Jessica:</div><div dir=\"auto\">Jessica Reed, is a Doctor of Chiropractic since 2004. Owner of Reed Family Chiropractor, she has made her home and practiced chiropractic in Nanaimo for over eleven years.  She earned her 200-hour Yoga Teacher Training and Prenatal Yoga certificates in 2014 after many years of personal yoga practice. She loves that the pursuit of knowledge within the world of yoga is unlimited, just as in the field of chiropractic. To that end, she has envisioned a space that will serve to enrich the lives of its visitors, whether it is through yoga or through its many health-and-wellness-related workshops. Doctor of Chiropractic Canadian Memorial Chiropractic College, 2004</div></div>\n</div></div></div><div id=\"pgc-2115-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2115-4-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"14\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg\" width=\"1801\" height=\"1687\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?w=1801 1801w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=300%2C281 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=768%2C719 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=1024%2C959 1024w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=180%2C169 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=250%2C234 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=600%2C562 600w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?w=1440 1440w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2115-5\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2115-5-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2115-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"15\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Laura Jesson Love: meditation</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\"><span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-family: serif;\">Saturday April 21, 12:30-5:30pm</span></span></p><p lang=\"en-US\">About Laura:</p><p>A natural born yogi, from philosophy to physical activity, Laura is always striving for balance in her life and empowering the same in others. After 5 years of personal practice she took her first training in Moksha Yoga, followed by PreNatal with Janice Clarfield, and Yin with Bernie Clark. One strong source of inspiration woven through has been the influence of Michael Stone, a Psychotherapist, Yoga and Buddhist Teacher, author and activist.</p><p>She\'s currently finding more peace through stillness in Meditation, Relaxation and Restorative Yoga. When not on her mat Laura takes all she learns while being mom to two beautiful boys and creating more love in life.</p></div>\n</div></div></div><div id=\"pgc-2115-5-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2115-5-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"16\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg\" width=\"638\" height=\"960\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?w=638 638w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?resize=199%2C300 199w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?resize=120%2C180 120w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?resize=166%2C250 166w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?resize=399%2C600 399w\" alt=\"Laura Love - Yoga Nanaimo - Yoga teacher Nanaimo - Yoga classes - Yoga - Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2115-6\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2115-6-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2115-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"17\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Angelina McNamee: Yoga Methodology</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Sunday\'s April 8 and 15 from 12:30-5:30pm</p><p class=\"paragraph_style_2\">About Angelina:</p><p class=\"paragraph_style_2\">Angelina  moved to Nanaimo from Victoria, where she began her studies of Hatha Yoga fifteen years ago.  She travelled to South India to complete a teather-training program in Sivananda Yoga, then to Argentina where she studied at the Indra Devi Foundation.  She is also certified in Stott Pilates, and enjoys teaching mat classes in addition to Hatha Yoga. Angelina is familiar with many different styles of Yoga, and has participated in numerous workshops while working closely with highly experienced teachers from around the world.  With a strong background in wellness and education, she hopes to inspire others along the Yogic path.</p></div>\n</div></div></div><div id=\"pgc-2115-6-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2115-6-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"18\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/dsc00578_med_hr.jpg\" width=\"77\" height=\"99\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2115-7\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2115-7-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69947848761408\" ><div id=\"panel-2115-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"19\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Basha Nemeskeri: Yoga Philosophy</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Basha will be teaching Philosophy Saturday and Sunday April 28-29 and May 5-6, from 12:30-5:30.</p><p>About Basha:</p><p>Like many of us, suffering brought me to yoga. It was the vulnerability and honesty of the teacher that showed me that we are all in this together - that we all go through the heartaches, and the joys, and the boredom. After a few years of practicing I simply couldn\'t NOT teach others, because of how much I\'d learned and fallen in love with in the practice. I have done teacher trainings in Anusara, Ashtanga and Ayurvedic Yoga Therapy and have yet to cease wanting to keep learning more about this never ending field. When I teach, i think of what could help my students feel as good as their bodies were designed to feel...to remember how fantastic we\'re all meant to feel if we take care and pay attention. I like to remind the fellas I teach that they are quite possibly the most flexible guys in their entire family lineage, and to take that as a big pat on the back :) I like to encourage and motivate, and show people how remarkable they truly are.</p><p> </p></div>\n</div></div></div><div id=\"pgc-2115-7-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30052151238592\" ><div id=\"panel-2115-7-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"20\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg\" width=\"480\" height=\"316\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg?w=480 480w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg?resize=300%2C198 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg?resize=180%2C119 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg?resize=250%2C165 250w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2115-8\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2115-8-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2115-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"21\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Nura Madjzoud: Teaching Methodology</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p><span style=\"font-weight: 400;\">The Art of Assisting and Cueing, Friday May 18, 5-9pm</span><br /> The Art of Assisting, Saturday May 19, 8-5pm</p><p>About Nura:</p><p>The truth, down and dirty, is that <strong>I am a <a href=\"http://nuramadjzoub.com/about-me-my-experience/\">yoga teacher</a> and have been for 15 years.</strong> I am a <a href=\"http://nuramadjzoub.com/about-me-my-experience/\">massage therapist</a> and have been for over 10 years. I am a mom, a wife, a friend, a traveler, a Baha’i, and so many more labels. All of this is my dharma, my path, my work. <strong>To make sense of the every day, I use the tools I have learnt from my practice of yoga, meditation, and prayer. </strong> They are my practical guides in my life.  Not something I do here and there to step out of my life.</p></div>\n</div></div></div><div id=\"pgc-2115-8-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2115-8-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"22\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/13227151_635090596642830_8901542742134185788_n.jpg\" width=\"200\" height=\"200\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/13227151_635090596642830_8901542742134185788_n.jpg?w=200 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/13227151_635090596642830_8901542742134185788_n.jpg?resize=150%2C150 150w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/13227151_635090596642830_8901542742134185788_n.jpg?resize=180%2C180 180w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div></div>', '200 hours Yoga Teacher Training Certification', '', 'inherit', 'closed', 'closed', '', '2066-revision-v1', '', '', '2017-07-20 21:21:05', '2017-07-20 21:21:05', '', 2066, 'http://www.choose2be.ca/2066-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(2118, 1, '2017-07-20 21:56:14', '2017-07-20 21:56:14', '<div id=\"pl-2066\"  class=\"panel-layout\" ><div id=\"pg-2066-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.6854714064915\" ><div id=\"panel-2066-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Campus Rec and Choose2Be are joining forces to offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational VIU fitness instructor Veronique Rioux will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career! </span></span></p></div>\n</div></div></div><div id=\"pgc-2066-0-1\"  class=\"panel-grid-cell\"  data-weight=\"0.3145285935085\" ><div id=\"panel-2066-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/download.png\" width=\"375\" height=\"134\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?w=375 375w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=300%2C107 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=180%2C64 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=250%2C89 250w\" alt=\"Yoga Nanaimo - Yoga - Yoga Teacher Training - Yoga School - Yoga VIU - VIU - VIU Nanaimo - Vancouver island university - certification - 200 hours YTT - YTT Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-1\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-1-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2066-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png\" width=\"709\" height=\"178\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?w=709 709w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=300%2C75 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=180%2C45 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=250%2C63 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=600%2C151 600w\" title=\"Screen Shot 2017-06-17 at 2.14.08 PM\" alt=\"Yoga Nanaimo - Yoga - Yoga Teacher Training - Yoga School - Yoga VIU - VIU - VIU Nanaimo - Vancouver island university - certification - 200 hours YTT - YTT Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div><div id=\"panel-2066-1-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Vinyasa Yoga Teacher Certification Description</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p><p style=\"text-align: center;\"><strong>Hours, Dates &amp; Weekend Breakdown</strong><br /><strong> Start Date: March 30, 2018</strong><br /><strong> End Date: May 20, 2018</strong></p><p><strong>8 weekends, 180 Instructional Hours, 20 Homework Hours</strong></p><p><strong>First Weekend (Intensive)</strong><br /> Friday March 30 – Monday April 2, 8:30am-5:30pm<br /> <strong>Subsequent 7 Weekends:</strong> Fridays 5-9 pm, Saturdays and Sundays 8:30am-5:30pm</p><p>Sample Training Day<br /> 8:30 - 9:00 Opening, Meditation &amp; Pranayama<br /> 9:00 - 11:00 Asana Practice<br /> 11:00 - 12:30 Elements of Teaching<br /> 12:30 - 13:00 Lunch Break<br /> 13:00 - 15:30 Anatomy, Philosophy and Lectures<br /> 15:30 - 17:00 Practice Teaching<br /> 17:00 - 17:30 Restorative Closing Practice</p><p>How to Register:<br /> Register Online at viu.ca/campusrec<br /> By Phone at 250-740-6418<br /> In Person at the gym front desk, Blg 190.</p><p>What to Bring:</p><p>For More Information, contact Karen.Alden@viu.ca 250-740-6429</p><p>Upon completion of the certification, you will be eligible to register with Yoga Alliance is the largest professional association for yoga teachers and schools. The mission of the Yoga Alliance is to lead the yoga community, set standards, foster integrity, provide resources, and uphold the teachings of yoga.</p></div>\n</div></div></div></div><div id=\"pg-2066-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-2-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?w=1080 1080w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=240%2C300 240w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=768%2C960 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=819%2C1024 819w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=144%2C180 144w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=200%2C250 200w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-2-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-2-2\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-2-2-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-2-3\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-2-3-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?w=1080 1080w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=240%2C300 240w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=768%2C960 768w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=819%2C1024 819w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=144%2C180 144w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=200%2C250 200w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-2-4\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-2-4-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-2-5\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-2-5-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?w=1080 1080w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=240%2C300 240w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=768%2C960 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=819%2C1024 819w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=144%2C180 144w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=200%2C250 200w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-2-6\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-2-6-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-3\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-3-0\"  class=\"panel-grid-cell\"  data-weight=\"0.70078226857888\" ><div id=\"panel-2066-3-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"11\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Jay SuttonBrown: Kundalini Workshop</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\">Kundalini workshop, Friday May 4, 6-8pm</p><p lang=\"en-US\"> </p></div>\n</div></div></div><div id=\"pgc-2066-3-1\"  class=\"panel-grid-cell\"  data-weight=\"0.29921773142112\" ><div id=\"panel-2066-3-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg\" width=\"500\" height=\"358\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg?w=500 500w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg?resize=300%2C215 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg?resize=180%2C129 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg?resize=250%2C179 250w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-4\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-4-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2066-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"13\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Dr. Jessica Reed: Anatomy</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\">Saturday\'s April 7 and 14 from 12:30-5:30pm</p><div dir=\"auto\">Student will learn about the topics of bony and muscular anatomy and how they pertain to yoga asana. This curriculum also addresses injury prevention from the perspective of anatomical variety according to the teachings of Paul Grilley.</div><div dir=\"auto\"> </div><div dir=\"auto\">About Jessica:</div><div dir=\"auto\">Jessica Reed, is a Doctor of Chiropractic since 2004. Owner of Reed Family Chiropractor, she has made her home and practiced chiropractic in Nanaimo for over eleven years.  She earned her 200-hour Yoga Teacher Training and Prenatal Yoga certificates in 2014 after many years of personal yoga practice. She loves that the pursuit of knowledge within the world of yoga is unlimited, just as in the field of chiropractic. To that end, she has envisioned a space that will serve to enrich the lives of its visitors, whether it is through yoga or through its many health-and-wellness-related workshops. Doctor of Chiropractic Canadian Memorial Chiropractic College, 2004</div></div>\n</div></div></div><div id=\"pgc-2066-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2066-4-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"14\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg\" width=\"1801\" height=\"1687\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?w=1801 1801w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=300%2C281 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=768%2C719 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=1024%2C959 1024w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=180%2C169 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=250%2C234 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=600%2C562 600w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?w=1440 1440w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-5\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-5-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2066-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"15\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Laura Jesson Love: meditation</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\"><span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-family: serif;\">Saturday April 21, 12:30-5:30pm</span></span></p><p lang=\"en-US\">About Laura:</p><p>A natural born yogi, from philosophy to physical activity, Laura is always striving for balance in her life and empowering the same in others. After 5 years of personal practice she took her first training in Moksha Yoga, followed by PreNatal with Janice Clarfield, and Yin with Bernie Clark. One strong source of inspiration woven through has been the influence of Michael Stone, a Psychotherapist, Yoga and Buddhist Teacher, author and activist.</p><p>She\'s currently finding more peace through stillness in Meditation, Relaxation and Restorative Yoga. When not on her mat Laura takes all she learns while being mom to two beautiful boys and creating more love in life.</p></div>\n</div></div></div><div id=\"pgc-2066-5-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2066-5-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"16\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg\" width=\"638\" height=\"960\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?w=638 638w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?resize=199%2C300 199w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?resize=120%2C180 120w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?resize=166%2C250 166w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?resize=399%2C600 399w\" alt=\"Laura Love - Yoga Nanaimo - Yoga teacher Nanaimo - Yoga classes - Yoga - Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-6\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-6-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2066-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"17\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Angelina McNamee: Yoga Methodology</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Sunday\'s April 8 and 15 from 12:30-5:30pm</p><p class=\"paragraph_style_2\">About Angelina:</p><p class=\"paragraph_style_2\">Angelina  moved to Nanaimo from Victoria, where she began her studies of Hatha Yoga fifteen years ago.  She travelled to South India to complete a teather-training program in Sivananda Yoga, then to Argentina where she studied at the Indra Devi Foundation.  She is also certified in Stott Pilates, and enjoys teaching mat classes in addition to Hatha Yoga. Angelina is familiar with many different styles of Yoga, and has participated in numerous workshops while working closely with highly experienced teachers from around the world.  With a strong background in wellness and education, she hopes to inspire others along the Yogic path.</p></div>\n</div></div></div><div id=\"pgc-2066-6-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2066-6-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"18\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/dsc00578_med_hr.jpg\" width=\"77\" height=\"99\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-7\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-7-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69947848761408\" ><div id=\"panel-2066-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"19\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Basha Nemeskeri: Yoga Philosophy</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Basha will be teaching Philosophy Saturday and Sunday April 28-29 and May 5-6, from 12:30-5:30.</p><p>About Basha:</p><p>Like many of us, suffering brought me to yoga. It was the vulnerability and honesty of the teacher that showed me that we are all in this together - that we all go through the heartaches, and the joys, and the boredom. After a few years of practicing I simply couldn\'t NOT teach others, because of how much I\'d learned and fallen in love with in the practice. I have done teacher trainings in Anusara, Ashtanga and Ayurvedic Yoga Therapy and have yet to cease wanting to keep learning more about this never ending field. When I teach, i think of what could help my students feel as good as their bodies were designed to feel...to remember how fantastic we\'re all meant to feel if we take care and pay attention. I like to remind the fellas I teach that they are quite possibly the most flexible guys in their entire family lineage, and to take that as a big pat on the back :) I like to encourage and motivate, and show people how remarkable they truly are.</p><p> </p></div>\n</div></div></div><div id=\"pgc-2066-7-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30052151238592\" ><div id=\"panel-2066-7-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"20\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg\" width=\"480\" height=\"316\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg?w=480 480w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg?resize=300%2C198 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg?resize=180%2C119 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg?resize=250%2C165 250w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-8\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-8-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2066-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"21\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Nura Madjzoub: Teaching Methodology</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p><span style=\"font-weight: 400;\">The Art of Sequencing and Cueing, Friday May 18, 5-9pm</span><br /> The Art of Assisting, Saturday May 19, 8-5pm</p><p><strong><u>Bio: Nura Madjzoub</u></strong></p><p>Nura has been teaching yoga for over a 15 years on multiple continents.  She is an avid traveler, a yogi, a mother and therapeutic massage therapist. But aside from these labels, like many others, she is on a quest to connect to the core; to her truth. She believes that how we practice yoga, and what we come up against on the mat is our very own practice ground for real life.  Yoga keeps her humble, and hungry for more knowledge.  She teaches because she loves to share her own discoveries on her journey through this wonderful and messy life.    </p><p>Nura has trained and mentored with Sanjeev Bhanot, Founder of Yogalife Foundation, and has completed the 200 hour yoga training at Kripalu Center in Massachusetts.  She is trained, certified and experienced in prenatal yoga and has done further studies in Core Strength Vinyasa, Anusara and Thai yoga massage.  She is also a Licensed and Board Certified Massage Therapist in New York and in the USA with over 1000 hours of training. Nura brings a unique set of skills to her yoga teaching from her background as a therapeutic massage therapist. She enjoys the interplay between yoga and massage work and draws from all her studies in her classes, workshops and trainings. Her yoga teaching is always infused with a strong foundation in anatomy and physiology.  She has been trained, over the past decade and a half, to see the movement and the freedom, as well as the tension and the blocks, in bodies.  </p><p>Find out more at: <a href=\"http://nuramadjzoub.com/\">nuramadjzoub.com</a></p></div>\n</div></div></div><div id=\"pgc-2066-8-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2066-8-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"22\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/13227151_635090596642830_8901542742134185788_n.jpg\" width=\"200\" height=\"200\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/13227151_635090596642830_8901542742134185788_n.jpg?w=200 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/13227151_635090596642830_8901542742134185788_n.jpg?resize=150%2C150 150w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/13227151_635090596642830_8901542742134185788_n.jpg?resize=180%2C180 180w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div></div>', '200 hours Yoga Teacher Training Certification', '', 'inherit', 'closed', 'closed', '', '2066-revision-v1', '', '', '2017-07-20 21:56:14', '2017-07-20 21:56:14', '', 2066, 'http://www.choose2be.ca/2066-revision-v1/', 0, 'revision', '', 0);
