a:3:{s:7:"widgets";a:9:{i:0;a:4:{s:5:"title";s:13:"Group Fitness";s:4:"text";s:588:"Group Fitness Classes are proven to be more effective than working out alone or at a gym. You get to inspire and support others in their journey as they inspire you. My passion for teaching creates a fun and engaging atmosphere in every class.
I work with a wide range of age groups, from elementary school students to seniors in retirement centers.
Just need to find which classes is the one for you; from Bootcamp/High Intensity Interval Training, Buts & Guts, Body Sculpt, Cardio Blast, Zumba.

<a href="http://choose2be.ca/calendar">Click here</a> for my calendar of current classes.
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<a href="http://choose2be.ca/calendar">Click here</a> for my calendar of current classes.
";s:6:"filter";b:1;s:11:"panels_info";a:6:{s:5:"class";s:14:"WP_Widget_Text";s:3:"raw";b:0;s:4:"grid";i:1;s:4:"cell";i:0;s:2:"id";i:2;s:5:"style";a:1:{s:18:"background_display";s:4:"tile";}}}i:3;a:13:{s:5:"image";i:343;s:14:"image_fallback";s:0:"";s:4:"size";s:4:"full";s:5:"align";s:7:"default";s:5:"title";s:21:"Group Fitness Classes";s:14:"title_position";s:6:"hidden";s:3:"alt";s:21:"Group Fitness Classes";s:3:"url";s:0:"";s:5:"bound";b:1;s:10:"full_width";b:1;s:12:"_sow_form_id";s:13:"5735635a19983";s:11:"panels_info";a:5:{s:5:"class";s:30:"SiteOrigin_Widget_Image_Widget";s:4:"grid";i:1;s:4:"cell";i:1;s:2:"id";i:3;s:5:"style";a:2:{s:27:"background_image_attachment";b:0;s:18:"background_display";s:4:"tile";}}s:10:"new_window";b:0;}i:4;a:4:{s:5:"title";s:12:"Butts & Guts";s:4:"text";s:517:"One hour dedicated to strengthening and toning your core and gluteals. A great combination of cardio exercises to keep you moving, and strength training intervals to target some "trouble spots." This class always is fun and energetic, allowing you to sweat with a smile on your face. You will use free weights, gliders, tubing, stability ball, Bosu and more. Similar to Bootcamp but less intimidating if you just get started.

<a href="http://choose2be.ca/calendar">Click here</a> for my calendar of current classes.
";s:6:"filter";b:1;s:11:"panels_info";a:5:{s:5:"class";s:14:"WP_Widget_Text";s:4:"grid";i:2;s:4:"cell";i:0;s:2:"id";i:4;s:5:"style";a:2:{s:27:"background_image_attachment";b:0;s:18:"background_display";s:4:"tile";}}}i:5;a:13:{s:5:"image";i:295;s:14:"image_fallback";s:0:"";s:4:"size";s:4:"full";s:5:"align";s:7:"default";s:5:"title";s:21:"Group Fitness Classes";s:14:"title_position";s:6:"hidden";s:3:"alt";s:0:"";s:3:"url";s:32:"http://Group%20Fitness%20Classes";s:5:"bound";b:1;s:10:"full_width";b:1;s:12:"_sow_form_id";s:13:"56ca76d663834";s:11:"panels_info";a:5:{s:5:"class";s:30:"SiteOrigin_Widget_Image_Widget";s:4:"grid";i:2;s:4:"cell";i:1;s:2:"id";i:5;s:5:"style";a:2:{s:27:"background_image_attachment";b:0;s:18:"background_display";s:4:"tile";}}s:10:"new_window";b:0;}i:6;a:4:{s:5:"title";s:5:"Zumba";s:4:"text";s:218:"Zumba® Fitness features exotic rhythms set to high-energy Latin and international beats. A fun and effective aerobic workout.

<a href="http://choose2be.ca/calendar">Click here</a> for my calendar of current classes.
";s:6:"filter";b:1;s:11:"panels_info";a:5:{s:5:"class";s:14:"WP_Widget_Text";s:4:"grid";i:3;s:4:"cell";i:0;s:2:"id";i:6;s:5:"style";a:2:{s:27:"background_image_attachment";b:0;s:18:"background_display";s:4:"tile";}}}i:7;a:13:{s:5:"image";i:278;s:14:"image_fallback";s:0:"";s:4:"size";s:4:"full";s:5:"align";s:7:"default";s:5:"title";s:21:"Group Fitness Classes";s:14:"title_position";s:6:"hidden";s:3:"alt";s:0:"";s:3:"url";s:32:"http://Group%20Fitness%20Classes";s:5:"bound";b:1;s:10:"full_width";b:1;s:12:"_sow_form_id";s:13:"56ca76fa05f8a";s:11:"panels_info";a:5:{s:5:"class";s:30:"SiteOrigin_Widget_Image_Widget";s:4:"grid";i:3;s:4:"cell";i:1;s:2:"id";i:7;s:5:"style";a:2:{s:27:"background_image_attachment";b:0;s:18:"background_display";s:4:"tile";}}s:10:"new_window";b:0;}i:8;a:4:{s:5:"title";s:33:"Cardio Blast and Full Body Toning";s:4:"text";s:312:"Cardio Blast
Full body, low impact workout set to music - guaranteed to get your heart pumping!

Full Body Toning
Interval training plus low impact exercises using stability balls, mats, weights, body and ballet barres. 

<a href="http://choose2be.ca/calendar">Click here</a> for my calendar of current classes.
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