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I am so happy to feature her as an fitness inspiration. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768cd8eae088\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:95:\"<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Trish-SMith-2-e1467994848433.jpg\">\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:6:\"filter\";b:0;}i:3;a:6:{s:5:\"title\";s:16:\"Meet Trish Smith\";s:4:\"text\";s:3374:\"<p><strong>What motivate you to exercise?</strong></p><p>I am motivated to exercise because I feel less guilty about drinking wine when I get home if I\'ve worked out that day! I am also amazed by how my body transformed after attending various bootcamps and HIIT classes over the last two years and I don\'t want to lose that!</p><p><strong>What activity/workout do you prefer?</strong></p><p>My favourite type of workout is the \'bootcamp style\' that combines cardio and resistance training, where each class offers different activities but gives me a total body workout. I get bored easily so I like the variety of doing stairs combined with resistance training on one day, then going to the track to combine runs with a TRX workout another day.</p><p><strong>What is your biggest accomplishment?</strong></p><p>My biggest accomplishment is raising two beautiful children and I\'m happy that I\'m now fit enough that I can keep up with them! Two weeks ago I visited my daughter in Toronto and took an Army of Sass class she was teaching and then went out dancing until 2 am! If I wasn\'t in shape I never could have shared this experience with her. Last year my teenage son and I competed in the Spartan Sprint, which was a 5K sprint up Mt. Seymour. He keeps to himself a lot and doesn\'t share much, so it was wonderful to have this shared experience.</p><p><strong>What is you superpower?</strong></p><p>I can talk to animals, or at least my two cats. They understand everything I\'m saying and respond when I want them to. When I say \'dinner\', they come. When I say \'snack time\', they come. When I ask them if they want to go for a walk, they follow me around the neighbourhood!</p><p><strong>What is your favorite dish/recipe?</strong></p><p>My favourite types of food are sushi and creole dishes. I also love salads. I have at least one per day and always include a whole avocado! They never last until the next day, so why leave half?</p><p><strong>What is your cheat treat?</strong></p><p>My vices are cheese and chocolate covered almonds. I eat cheese regularly, even though I know it\'s not great for me, but that\'s why I workout, so I can indulge in cheese and wine after work!</p><p><strong>What are your goal and dreams?</strong></p><p>My goal is to continue to stay fit and healthy and participate in at least one challenging activity per year that gives me a reason to keep working out. I want to be able to stay active and keep up with my kids, whether it\'s skiing, dancing or running The Amazing Race. Hopefully staying active also motivates my children to maintain an active lifestyle. If their 50-year old mom can do it, then they can!</p><p><strong>Advice for a newbie?</strong></p><p>When I think back 2 1/2 years to when I started attending Vero\'s bootcamp classes, I remember being very sore! I would hop out of bed in the morning and limp to the bathroom. This went on for a while, but eventually it did go away. The intermittent soreness became a gentle reminder that I worked out some muscles that I hadn\'t used in a while. But the \'pain\' goes away. Stick with it. It will get better and you\'ll be amazed by the results!</p><p>Testimonial from Trish: \"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\"</p><p> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768cf9537631\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:2:{s:23:\"background_image_repeat\";s:0:\"\";s:9:\"no_margin\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:4:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),
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(2507, 641, 'panels_data', 'a:3:{s:7:\"widgets\";a:5:{i:0;a:6:{s:5:\"title\";s:64:\"Why do I want to feature an inspiration person in my newsletter?\";s:4:\"text\";s:345:\"<p>I want to feature someone that crossed my path and touch my life, inspiring me toward greatness. To many of us fail to see greatness in ourselves; it doesn\'t matter what a people achieved. Greatness is found in people by their attitude, lifestyle, choices, actions... I want to recognizing people in my life for leading by example. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768cd16c7abe\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:13:{s:5:\"image\";i:618;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5768cdfadcf6c\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:16:\"Meet Trish Smith\";s:4:\"text\";s:278:\"<p>I meet Trish Smith at a Bootcamp class I taught at VIU a fews year ago. She keep amazing me; she is so high energy, positive and always ready for a challenge. She keep doing lots of crazy races and push her limit. I am so happy to feature her as an fitness inspiration. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768cd8eae088\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:13:{s:5:\"image\";i:617;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5768ce0237760\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:6:{s:5:\"title\";s:16:\"Meet Trish Smith\";s:4:\"text\";s:3152:\"<p><strong>What motivate you to exercise?</strong></p><p>I am motivated to exercise because I feel less guilty about drinking wine when I get home if I\'ve worked out that day! I am also amazed by how my body transformed after attending various bootcamps and HIIT classes over the last two years and I don\'t want to lose that!</p><p><strong>What activity/workout do you prefer?</strong></p><p>My favourite type of workout is the \'bootcamp style\' that combines cardio and resistance training, where each class offers different activities but gives me a total body workout. I get bored easily so I like the variety of doing stairs combined with resistance training on one day, then going to the track to combine runs with a TRX workout another day.</p><p><strong>What is your biggest accomplishment?</strong></p><p>My biggest accomplishment is raising two beautiful children and I\'m happy that I\'m now fit enough that I can keep up with them! Two weeks ago I visited my daughter in Toronto and took an Army of Sass class she was teaching and then went out dancing until 2 am! If I wasn\'t in shape I never could have shared this experience with her. Last year my teenage son and I competed in the Spartan Sprint, which was a 5K sprint up Mt. Seymour. He keeps to himself a lot and doesn\'t share much, so it was wonderful to have this shared experience.</p><p><strong>What is you superpower?</strong></p><p>I can talk to animals, or at least my two cats. They understand everything I\'m saying and respond when I want them to. When I say \'dinner\', they come. When I say \'snack time\', they come. When I ask them if they want to go for a walk, they follow me around the neighbourhood!</p><p><strong>What is your favorite dish/recipe?</strong></p><p>My favourite types of food are sushi and creole dishes. I also love salads. I have at least one per day and always include a whole avocado! They never last until the next day, so why leave half?</p><p><strong>What is your cheat treat?</strong></p><p>My vices are cheese and chocolate covered almonds. I eat cheese regularly, even though I know it\'s not great for me, but that\'s why I workout, so I can indulge in cheese and wine after work!</p><p><strong>What are your goal and dreams?</strong></p><p>My goal is to continue to stay fit and healthy and participate in at least one challenging activity per year that gives me a reason to keep working out. I want to be able to stay active and keep up with my kids, whether it\'s skiing, dancing or running The Amazing Race. Hopefully staying active also motivates my children to maintain an active lifestyle. If their 50-year old mom can do it, then they can!</p><p><strong>Advice for a newbie?</strong></p><p>When I think back 2 1/2 years to when I started attending Vero\'s bootcamp classes, I remember being very sore! I would hop out of bed in the morning and limp to the bathroom. This went on for a while, but eventually it did go away. The intermittent soreness became a gentle reminder that I worked out some muscles that I hadn\'t used in a while. But the \'pain\' goes away. Stick with it. It will get better and you\'ll be amazed by the results!</p><p> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768cf9537631\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:5:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),
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(2739, 739, 'panels_data', 'a:3:{s:7:\"widgets\";a:4:{i:0;a:6:{s:5:\"title\";s:66:\"Why do I want to feature an inspirational person in my newsletter?\";s:4:\"text\";s:451:\"<p class=\"p1\">I want to feature people who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions... I want to recognize the people in my life who lead by example. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768cd16c7abe\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:6:{s:5:\"title\";s:16:\"Meet Trish Smith\";s:4:\"text\";s:548:\"<p><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Trish-Smith-e1467994086297.jpg\"><img class=\"alignnone size-medium wp-image-618\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Trish-Smith-300x246.jpg\" alt=\"Trish Smith\" width=\"300\" height=\"246\" /></a>I meet Trish Smith at a Bootcamp class I taught at VIU a fews year ago. She keep amazing me; she is so high energy, positive and always ready for a challenge. She keep doing lots of crazy races and push her limit. I am so happy to feature her as an fitness inspiration. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768cd8eae088\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:617;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5768ce0237760\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:5:\"title\";s:16:\"Meet Trish Smith\";s:4:\"text\";s:3374:\"<p><strong>What motivate you to exercise?</strong></p><p>I am motivated to exercise because I feel less guilty about drinking wine when I get home if I\'ve worked out that day! I am also amazed by how my body transformed after attending various bootcamps and HIIT classes over the last two years and I don\'t want to lose that!</p><p><strong>What activity/workout do you prefer?</strong></p><p>My favourite type of workout is the \'bootcamp style\' that combines cardio and resistance training, where each class offers different activities but gives me a total body workout. I get bored easily so I like the variety of doing stairs combined with resistance training on one day, then going to the track to combine runs with a TRX workout another day.</p><p><strong>What is your biggest accomplishment?</strong></p><p>My biggest accomplishment is raising two beautiful children and I\'m happy that I\'m now fit enough that I can keep up with them! Two weeks ago I visited my daughter in Toronto and took an Army of Sass class she was teaching and then went out dancing until 2 am! If I wasn\'t in shape I never could have shared this experience with her. Last year my teenage son and I competed in the Spartan Sprint, which was a 5K sprint up Mt. Seymour. He keeps to himself a lot and doesn\'t share much, so it was wonderful to have this shared experience.</p><p><strong>What is you superpower?</strong></p><p>I can talk to animals, or at least my two cats. They understand everything I\'m saying and respond when I want them to. When I say \'dinner\', they come. When I say \'snack time\', they come. When I ask them if they want to go for a walk, they follow me around the neighbourhood!</p><p><strong>What is your favorite dish/recipe?</strong></p><p>My favourite types of food are sushi and creole dishes. I also love salads. I have at least one per day and always include a whole avocado! They never last until the next day, so why leave half?</p><p><strong>What is your cheat treat?</strong></p><p>My vices are cheese and chocolate covered almonds. 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I enjoyed following her as she travelled the world to Australia, trusting life and leading by example. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768c96d20887\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:13:{s:5:\"image\";i:589;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5768c9ba7275b\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:6:{s:5:\"title\";s:18:\"Meet Kelsey Nijman\";s:4:\"text\";s:2026:\"<p><strong>What motivate you to exercise?</strong></p><p>My motivation is 100% intrinsic. My journey is all about longevity, energy and happiness. I am a much happier, well-rounded person when I exercise. I also maintain a better diet and drink more water which allows me to have more energy, clearer more radiant skin and a balanced lifestyle. </p><p><strong>What activity/workout do you prefer?</strong></p><p>My favourite workouts in the gym are shoulders and glutes! They\'re my two favourite areas to see improvement. If I\'m not in the gym volleyball is my favourite pastime.</p><p><strong>What is your biggest accomplishment?</strong></p><p>My biggest accomplishment to date is being able to do a pistol squat after a bad ankle injury. I can also bench over 100 lbs which I am very proud of cause when I started I couldn\'t bench the 45 lbs bar 10 times! </p><p><strong>What is you superpower?</strong></p><p>I have worked very hard to master consistency. I truly believe consistency is the secret to success and not everyone has the discipline to master it. Although it\'s not a superpower it is the personal attribute I am most proud of. </p><p><strong>What is your favorite dish/recipe?</strong></p><p>My favourite quick go-to meal is a piece of whole wheat toast with a bed of spinach, 3 eggs and a bit of cheese on top.</p><p><strong>What is your cheat treat?</strong></p><p>My favourite cheat meal is always pizza and an ice cold Coca-Cola!</p><p><strong>What are your goal and dreams?</strong></p><p>I still can\'t do a handstand so that\'s next up on the goal list! I would like to increase my wide-grip pull ups to 10 and be able to do pistol squats without a weight in my hand! </p><p><strong>Advice for a newbie?</strong></p><p>Don\'t do anything that isn\'t sustainable long term! You shouldn\'t commit to a certain diet or lifestyle that is so extreme you can only maintain it for a short period. Your diet and exercise should be balance that you can enjoy life and remain fit and healthy for years to come!</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768ca46bb37d\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:5:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),
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(2485, 632, 'panels_data', 'a:3:{s:7:\"widgets\";a:4:{i:0;a:6:{s:5:\"title\";s:64:\"Why do I want to feature an inspiration person in my newsletter?\";s:4:\"text\";s:345:\"<p>I want to feature someone that crossed my path and touch my life, inspiring me toward greatness. To many of us fail to see greatness in ourselves; it doesn\'t matter what a people achieved. Greatness is found in people by their attitude, lifestyle, choices, actions... I want to recognizing people in my life for leading by example. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768d502d5fdf\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:13:{s:5:\"image\";i:623;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5768d553eb8b3\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:20:\"How did I meet Tara?\";s:4:\"text\";s:600:\"<p>I meet Tara at Bootcamp at VIU. Tara has been the strongest women I had in my classes so far. Always trying the harder version, doing everything to the extreme she could, pushing her limit. I once saw her doing a pyramid workout, we superset reverse row with push up. We started with 10 reverse row, followed by 10 push up. We superset theses 2 exercises down to 1 repetitions. She did this in less than 4 minutes without breaking a sweet. From that point on I knew Tara meant serious business. She is now living in Thailand and I hope one day I will visit her. One day she will be my mentor!</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768d56c8e4c1\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:996:\"<p><strong>What motivate you to exercise?</strong></p><p>Working out us my #1 hobby. Working out is intrinsically motivating for me!</p><p><strong>What activity/workout do you prefer?</strong></p><p>I love resistance training and my favourite muscle to train is my back.</p><p><strong>What is your biggest accomplishment?</strong></p><p>I can now do 10 pull ups (I couldn\'t even do a chin up three years ago)</p><p><strong>What is you superpower?</strong></p><p>this question was left unanswered....</p><p><strong>What is your favorite dish/recipe?</strong></p><p>Steamed pumpkin, sweet potato and grilled fish</p><p><strong>What is your cheat treat?</strong></p><p>Banana bread...or All you Can Eat Buffet haha</p><p><strong>What are your goal and dreams?</strong></p><p>I want to compete in a bodybuilding competition and eventually become a personal trainer</p><p><strong>Advice for a newbie?</strong></p><p>80% diet 10% training  10% genetics...the best results come from eating clean!!!</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768d4167d35d\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:4:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),
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I want to recognizing people in my life for leading by example. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5760d6701283b\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:13:{s:5:\"image\";i:532;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5760d6998351c\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:30:\"Inspiration from mid June 2016\";s:4:\"text\";s:79:\"<p>I want to introduce you to a feature inspiration person; Sarah Scherman.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5760d6b3dbb41\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:13:{s:5:\"image\";i:343;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5760d6d835b00\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:6:{s:5:\"title\";s:20:\"Meet Sarah Scherman \";s:4:\"text\";s:1682:\"<p>I meet Sarah during Bootcamp at VIU over a year ago. Ever since she keep make me giggle and bring so much joy to classes. Sarah you are one in a billon.</p><h3 class=\"widget-title\"><strong>What motivates you to exercise?</strong></h3><p class=\"p1\">The main thing that motivates me to work out is to make sure my body can continue to do the things I love:hiking, dancing, biking, moving, and eating. Oh and I wanna look like Beyonce! HAHA</p><p><strong>What activity/workout do you prefer?</strong></p><p class=\"p1\">Is doing something with others, which is only one of the many reasons why I love Vero\'s bootcamp. Having the inspiration and support of others makes it fun! I also love getting into the woods for a hike.</p><p><strong>What is your superpower?</strong></p><p class=\"p1\">I don\'t know what my super power is, but I wish it was flying.</p><p class=\"p1\"><strong>What is your favorite dish/recipe?</strong></p><p class=\"p1\">I generally love food. A curry, pad thai and taco have been known to make me cry out of happiness. 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(2510, 587, 'panels_data', 'a:3:{s:7:\"widgets\";a:4:{i:0;a:6:{s:5:\"title\";s:64:\"Why do I want to feature an inspiration person in my newsletter?\";s:4:\"text\";s:345:\"<p>I want to feature someone that crossed my path and touch my life, inspiring me toward greatness. To many of us fail to see greatness in ourselves; it doesn\'t matter what a people achieved. Greatness is found in people by their attitude, lifestyle, choices, actions... I want to recognizing people in my life for leading by example. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5760da349c376\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:6:{s:5:\"title\";s:21:\"Meet Alison and Steve\";s:4:\"text\";s:400:\"<p>I meet Alison and Steve while teaching Zumba classes on Gabriola Island, September 2012. There are still taking 4 classes a week with me. I love having them in class, Alison is so graceful and to witness their complicity, its just beautiful. Its such a delight and inspiration to know theses world traveller. Alison is 69 and Steve is 71. Steve was a lawyer before becoming a wild zumbisto. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5760deaae8995\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:592;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5760dec9c8274\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:5:\"title\";s:21:\"Meet Alison and Steve\";s:4:\"text\";s:1388:\"<p>Meet Steve and Alison<br /><strong>What motivate you to exercise?</strong><br />Alison: To remain fit for travelling and to maintain my health and fitness level as I age.  Exercise is also a natural mood elevator.</p><p>Steve:  To keep fit for travelling.</p><p><strong>What activity/workout do you prefer?</strong><br />Alison:  zumba, aerobics, walking, hiking</p><p>Steve:  zumba, aerobics,hiking</p><p><strong>What is your biggest accomplishment?</strong><br />Alison:  Climbing Mount Kilimanjaro in Africa</p><p>Steve:  Backpacking for two and a half years in South America, Europe, Africa and Asia (with Alison)</p><p><strong>What is you superpower?</strong><br />Alison:  Understanding Shakespeare (I\'m a retired English teacher)</p><p>Steve:   Knowing the lyrics of every rock and roll song from the 1960s</p><p><strong>What is your favorite dish/recipe?</strong><br />Alison:  pasta with pesto</p><p>Steve:  lamb chops with mustard and herb sauce </p><p><strong>What is your cheat treat?</strong><br />Alison:  chocolate</p><p>Steve: potato chips</p><p><strong>What are your goal and dreams?</strong><br />Alison:  To remain healthy and fit and to travel for as long as possible</p><p>Steve:  To keep travelling as long as possible</p><p><strong>Advice for a newbie?</strong><br />Alison:  Don\'t give up!</p><p>Steve:  Be patient in looking for results</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5760df14f2654\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:4:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.377147766323000011023935940102091990411281585693359375;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.62285223367700004448721529115573503077030181884765625;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),
(2522, 648, 'panels_data', 'a:3:{s:7:\"widgets\";a:4:{i:0;a:6:{s:5:\"title\";s:64:\"Why do I want to feature an inspiration person in my newsletter?\";s:4:\"text\";s:345:\"<p>I want to feature someone that crossed my path and touch my life, inspiring me toward greatness. To many of us fail to see greatness in ourselves; it doesn\'t matter what a people achieved. Greatness is found in people by their attitude, lifestyle, choices, actions... I want to recognizing people in my life for leading by example. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768d13a44a5b\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:13:{s:5:\"image\";i:622;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5768d15e87b3c\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:19:\"How did I meet Liz?\";s:4:\"text\";s:174:\"<p>I meet Liz while teaching group classes on Gabriola Island. She committed and came to classes twice a week. I have been amaze by her discipline and desire to learn. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768d2e06028f\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:5:\"title\";s:17:\"Meet Liz McKnight\";s:4:\"text\";s:1100:\"<p><strong>What motivate you to exercise?</strong></p><p>Keeping mobile as I age, so I can continue to enjoy walking and gardening. Maintaining my bone and muscle strength :)</p><p><strong>What activity/workout do you prefer?</strong></p><p>Tabata and using weights and small equipment (with your guidance). Not keen on the cardio (gives me more broken veins on my face :P)</p><p><strong>What is your biggest accomplishment?</strong></p><p>Raising 3 beautiful people and becoming an art therapist.</p><p><strong>What is you superpower?</strong></p><p>Listening </p><p><strong>What is your favorite dish/recipe?</strong></p><p>Salad and/or soup  of any variety</p><p><strong>What is your cheat treat?</strong></p><p>Raisin scones</p><p><strong>What are your goal and dreams?</strong></p><p>To be fit and happy to enjoy lief for many years with my hubby. To continue to travel with him and see my kids and twin sister as often as possible.</p><p><strong>Advice for a newbie?</strong></p><p>Just do it - and keep it up. Enjoying the support of a group. Feeling my increased strength is motivating.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768d3a951051\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:4:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),
(3090, 798, 'panels_data', 'a:3:{s:7:\"widgets\";a:5:{i:0;a:6:{s:5:\"title\";s:63:\"Why do I want to feature inspirational people in my newsletter?\";s:4:\"text\";s:451:\"<p class=\"p1\">I want to feature people who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions... I want to recognize the people in my life who lead by example. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5760d6701283b\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:13:{s:5:\"image\";i:532;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5760d6998351c\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:30:\"Inspiration from mid June 2016\";s:4:\"text\";s:79:\"<p>I want to introduce you to a feature inspiration person; Sarah Scherman.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5760d6b3dbb41\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:13:{s:5:\"image\";i:343;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5760d6d835b00\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:6:{s:5:\"title\";s:20:\"Meet Sarah Scherman \";s:4:\"text\";s:1682:\"<p>I meet Sarah during Bootcamp at VIU over a year ago. Ever since she keep make me giggle and bring so much joy to classes. Sarah you are one in a billon.</p><h3 class=\"widget-title\"><strong>What motivates you to exercise?</strong></h3><p class=\"p1\">The main thing that motivates me to work out is to make sure my body can continue to do the things I love:hiking, dancing, biking, moving, and eating. Oh and I wanna look like Beyonce! HAHA</p><p><strong>What activity/workout do you prefer?</strong></p><p class=\"p1\">Is doing something with others, which is only one of the many reasons why I love Vero\'s bootcamp. Having the inspiration and support of others makes it fun! I also love getting into the woods for a hike.</p><p><strong>What is your superpower?</strong></p><p class=\"p1\">I don\'t know what my super power is, but I wish it was flying.</p><p class=\"p1\"><strong>What is your favorite dish/recipe?</strong></p><p class=\"p1\">I generally love food. A curry, pad thai and taco have been known to make me cry out of happiness. And seal salt caramel ice cream... obviously.</p><p><strong>What is your cheat treat?</strong></p><p class=\"p1\">I cheat all the time. Having chocolate for breakfast is legit, and peanut butter is best by the spoonful. We got one life to live.</p><p><strong>What are your goals and dreams?</strong></p><p class=\"p1\">My goal is to never stop pushing myself to be the best version of myself, and my dream is to never stop dreaming.</p><p><strong>Advice for a newbie?</strong></p><p class=\"p1\">Don\'t let yourself say \"I\'m too tired or too busy\". Make time. If it\'s hard to start, fin a pal and support each other. 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(2512, 644, 'panels_data', 'a:3:{s:7:\"widgets\";a:5:{i:0;a:6:{s:5:\"title\";s:64:\"Why do I want to feature an inspiration person in my newsletter?\";s:4:\"text\";s:345:\"<p>I want to feature someone that crossed my path and touch my life, inspiring me toward greatness. To many of us fail to see greatness in ourselves; it doesn\'t matter what a people achieved. Greatness is found in people by their attitude, lifestyle, choices, actions... 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Ever since she keep make me giggle and bring so much joy to classes. Sarah you are one in a billon.</p><h3 class=\"widget-title\"><strong>What motivates you to exercise?</strong></h3><p class=\"p1\">The main thing that motivates me to work out is to make sure my body can continue to do the things I love:hiking, dancing, biking, moving, and eating. Oh and I wanna look like Beyonce! HAHA</p><p><strong>What activity/workout do you prefer?</strong></p><p class=\"p1\">Is doing something with others, which is only one of the many reasons why I love Vero\'s bootcamp. Having the inspiration and support of others makes it fun! I also love getting into the woods for a hike.</p><p><strong>What is your superpower?</strong></p><p class=\"p1\">I don\'t know what my super power is, but I wish it was flying.</p><p class=\"p1\"><strong>What is your favorite dish/recipe?</strong></p><p class=\"p1\">I generally love food. A curry, pad thai and taco have been known to make me cry out of happiness. And seal salt caramel ice cream... obviously.</p><p><strong>What is your cheat treat?</strong></p><p class=\"p1\">I cheat all the time. Having chocolate for breakfast is legit, and peanut butter is best by the spoonful. We got one life to live.</p><p><strong>What are your goals and dreams?</strong></p><p class=\"p1\">My goal is to never stop pushing myself to be the best version of myself, and my dream is to never stop dreaming.</p><p><strong>Advice for a newbie?</strong></p><p class=\"p1\">Don\'t let yourself say \"I\'m too tired or too busy\". Make time. If it\'s hard to start, fin a pal and support each other. Oh and laugh. HAHAHAHAHAHAHA XOX</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5760d72ba8bcf\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:5:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),
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(3075, 797, 'panels_data', 'a:3:{s:7:\"widgets\";a:4:{i:0;a:6:{s:5:\"title\";s:63:\"Why do I want to feature inspirational people in my newsletter?\";s:4:\"text\";s:451:\"<p class=\"p1\">I want to feature people who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions... I want to recognize the people in my life who lead by example. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5760da349c376\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:6:{s:5:\"title\";s:21:\"Meet Alison and Steve\";s:4:\"text\";s:400:\"<p>I meet Alison and Steve while teaching Zumba classes on Gabriola Island, September 2012. There are still taking 4 classes a week with me. I love having them in class, Alison is so graceful and to witness their complicity, its just beautiful. Its such a delight and inspiration to know theses world traveller. Alison is 69 and Steve is 71. Steve was a lawyer before becoming a wild zumbisto. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5760deaae8995\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:592;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5760dec9c8274\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:5:\"title\";s:21:\"Meet Alison and Steve\";s:4:\"text\";s:1388:\"<p>Meet Steve and Alison<br /><strong>What motivate you to exercise?</strong><br />Alison: To remain fit for travelling and to maintain my health and fitness level as I age.  Exercise is also a natural mood elevator.</p><p>Steve:  To keep fit for travelling.</p><p><strong>What activity/workout do you prefer?</strong><br />Alison:  zumba, aerobics, walking, hiking</p><p>Steve:  zumba, aerobics,hiking</p><p><strong>What is your biggest accomplishment?</strong><br />Alison:  Climbing Mount Kilimanjaro in Africa</p><p>Steve:  Backpacking for two and a half years in South America, Europe, Africa and Asia (with Alison)</p><p><strong>What is you superpower?</strong><br />Alison:  Understanding Shakespeare (I\'m a retired English teacher)</p><p>Steve:   Knowing the lyrics of every rock and roll song from the 1960s</p><p><strong>What is your favorite dish/recipe?</strong><br />Alison:  pasta with pesto</p><p>Steve:  lamb chops with mustard and herb sauce </p><p><strong>What is your cheat treat?</strong><br />Alison:  chocolate</p><p>Steve: potato chips</p><p><strong>What are your goal and dreams?</strong><br />Alison:  To remain healthy and fit and to travel for as long as possible</p><p>Steve:  To keep travelling as long as possible</p><p><strong>Advice for a newbie?</strong><br />Alison:  Don\'t give up!</p><p>Steve:  Be patient in looking for results</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5760df14f2654\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:4:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.377147766323000011023935940102091990411281585693359375;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.62285223367700004448721529115573503077030181884765625;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),
(2515, 645, 'panels_data', 'a:3:{s:7:\"widgets\";a:4:{i:0;a:6:{s:5:\"title\";s:64:\"Why do I want to feature an inspiration person in my newsletter?\";s:4:\"text\";s:345:\"<p>I want to feature someone that crossed my path and touch my life, inspiring me toward greatness. To many of us fail to see greatness in ourselves; it doesn\'t matter what a people achieved. Greatness is found in people by their attitude, lifestyle, choices, actions... I want to recognizing people in my life for leading by example. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5760da349c376\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:6:{s:5:\"title\";s:21:\"Meet Alison and Steve\";s:4:\"text\";s:400:\"<p>I meet Alison and Steve while teaching Zumba classes on Gabriola Island, September 2012. There are still taking 4 classes a week with me. I love having them in class, Alison is so graceful and to witness their complicity, its just beautiful. Its such a delight and inspiration to know theses world traveller. Alison is 69 and Steve is 71. Steve was a lawyer before becoming a wild zumbisto. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5760deaae8995\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:592;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5760dec9c8274\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:5:\"title\";s:21:\"Meet Alison and Steve\";s:4:\"text\";s:1388:\"<p>Meet Steve and Alison<br /><strong>What motivate you to exercise?</strong><br />Alison: To remain fit for travelling and to maintain my health and fitness level as I age.  Exercise is also a natural mood elevator.</p><p>Steve:  To keep fit for travelling.</p><p><strong>What activity/workout do you prefer?</strong><br />Alison:  zumba, aerobics, walking, hiking</p><p>Steve:  zumba, aerobics,hiking</p><p><strong>What is your biggest accomplishment?</strong><br />Alison:  Climbing Mount Kilimanjaro in Africa</p><p>Steve:  Backpacking for two and a half years in South America, Europe, Africa and Asia (with Alison)</p><p><strong>What is you superpower?</strong><br />Alison:  Understanding Shakespeare (I\'m a retired English teacher)</p><p>Steve:   Knowing the lyrics of every rock and roll song from the 1960s</p><p><strong>What is your favorite dish/recipe?</strong><br />Alison:  pasta with pesto</p><p>Steve:  lamb chops with mustard and herb sauce </p><p><strong>What is your cheat treat?</strong><br />Alison:  chocolate</p><p>Steve: potato chips</p><p><strong>What are your goal and dreams?</strong><br />Alison:  To remain healthy and fit and to travel for as long as possible</p><p>Steve:  To keep travelling as long as possible</p><p><strong>Advice for a newbie?</strong><br />Alison:  Don\'t give up!</p><p>Steve:  Be patient in looking for results</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5760df14f2654\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:4:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.377147766323000011023935940102091990411281585693359375;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.62285223367700004448721529115573503077030181884765625;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),
(3057, 795, 'panels_data', 'a:3:{s:7:\"widgets\";a:5:{i:0;a:6:{s:5:\"title\";s:63:\"Why do I want to feature inspirational people in my newsletter?\";s:4:\"text\";s:511:\"<p class=\"widget-title\">I want to feature people who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions... I want to recognize the people in my life who lead by example. </p><p> </p><h3 class=\"widget-title\"> </h3><p> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768c940235e5\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:13:{s:5:\"image\";i:588;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5768c9a3efb46\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:18:\"Meet Kelsey Nijman\";s:4:\"text\";s:401:\"<p class=\"widget-title\">I want to introduce you to a feature inspiration person; Kelsey Nijman. I met the beautiful Kelsey in a Bootcamp class I was teaching at VIU. She was so inspiring, pushing herself and transforming her life around. She cleaned her diet and dedicate herself to training. 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My journey is all about longevity, energy and happiness. I am a much happier, well-rounded person when I exercise. I also maintain a better diet and drink more water which allows me to have more energy, clearer more radiant skin and a balanced lifestyle. </p><p><strong>What activity/workout do you prefer?</strong></p><p>My favourite workouts in the gym are shoulders and glutes! They\'re my two favourite areas to see improvement. If I\'m not in the gym volleyball is my favourite pastime.</p><p><strong>What is your biggest accomplishment?</strong></p><p>My biggest accomplishment to date is being able to do a pistol squat after a bad ankle injury. I can also bench over 100 lbs which I am very proud of cause when I started I couldn\'t bench the 45 lbs bar 10 times! </p><p><strong>What is you superpower?</strong></p><p>I have worked very hard to master consistency. I truly believe consistency is the secret to success and not everyone has the discipline to master it. Although it\'s not a superpower it is the personal attribute I am most proud of. </p><p><strong>What is your favorite dish/recipe?</strong></p><p>My favourite quick go-to meal is a piece of whole wheat toast with a bed of spinach, 3 eggs and a bit of cheese on top.</p><p><strong>What is your cheat treat?</strong></p><p>My favourite cheat meal is always pizza and an ice cold Coca-Cola!</p><p><strong>What are your goal and dreams?</strong></p><p>I still can\'t do a handstand so that\'s next up on the goal list! I would like to increase my wide-grip pull ups to 10 and be able to do pistol squats without a weight in my hand! </p><p><strong>Advice for a newbie?</strong></p><p>Don\'t do anything that isn\'t sustainable long term! You shouldn\'t commit to a certain diet or lifestyle that is so extreme you can only maintain it for a short period. Your diet and exercise should be balance that you can enjoy life and remain fit and healthy for years to come!</p><p>Testimonial from Kelsey: \"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. 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I want to recognizing people in my life for leading by example. </p><p> </p><h3 class=\"widget-title\"> </h3><p> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768c940235e5\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:13:{s:5:\"image\";i:588;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5768c9a3efb46\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:18:\"Meet Kelsey Nijman\";s:4:\"text\";s:401:\"<p class=\"widget-title\">I want to introduce you to a feature inspiration person; Kelsey Nijman. I met the beautiful Kelsey in a Bootcamp class I was teaching at VIU. She was so inspiring, pushing herself and transforming her life around. She cleaned her diet and dedicate herself to training. I enjoyed following her as she travelled the world to Australia, trusting life and leading by example. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768c96d20887\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:13:{s:5:\"image\";i:589;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5768c9ba7275b\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:6:{s:5:\"title\";s:18:\"Meet Kelsey Nijman\";s:4:\"text\";s:2026:\"<p><strong>What motivate you to exercise?</strong></p><p>My motivation is 100% intrinsic. My journey is all about longevity, energy and happiness. I am a much happier, well-rounded person when I exercise. I also maintain a better diet and drink more water which allows me to have more energy, clearer more radiant skin and a balanced lifestyle. </p><p><strong>What activity/workout do you prefer?</strong></p><p>My favourite workouts in the gym are shoulders and glutes! They\'re my two favourite areas to see improvement. If I\'m not in the gym volleyball is my favourite pastime.</p><p><strong>What is your biggest accomplishment?</strong></p><p>My biggest accomplishment to date is being able to do a pistol squat after a bad ankle injury. I can also bench over 100 lbs which I am very proud of cause when I started I couldn\'t bench the 45 lbs bar 10 times! </p><p><strong>What is you superpower?</strong></p><p>I have worked very hard to master consistency. I truly believe consistency is the secret to success and not everyone has the discipline to master it. Although it\'s not a superpower it is the personal attribute I am most proud of. </p><p><strong>What is your favorite dish/recipe?</strong></p><p>My favourite quick go-to meal is a piece of whole wheat toast with a bed of spinach, 3 eggs and a bit of cheese on top.</p><p><strong>What is your cheat treat?</strong></p><p>My favourite cheat meal is always pizza and an ice cold Coca-Cola!</p><p><strong>What are your goal and dreams?</strong></p><p>I still can\'t do a handstand so that\'s next up on the goal list! I would like to increase my wide-grip pull ups to 10 and be able to do pistol squats without a weight in my hand! </p><p><strong>Advice for a newbie?</strong></p><p>Don\'t do anything that isn\'t sustainable long term! You shouldn\'t commit to a certain diet or lifestyle that is so extreme you can only maintain it for a short period. Your diet and exercise should be balance that you can enjoy life and remain fit and healthy for years to come!</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768ca46bb37d\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:5:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),
(2521, 647, 'panels_data', 'a:3:{s:7:\"widgets\";a:5:{i:0;a:6:{s:5:\"title\";s:64:\"Why do I want to feature an inspiration person in my newsletter?\";s:4:\"text\";s:345:\"<p>I want to feature someone that crossed my path and touch my life, inspiring me toward greatness. To many of us fail to see greatness in ourselves; it doesn\'t matter what a people achieved. Greatness is found in people by their attitude, lifestyle, choices, actions... I want to recognizing people in my life for leading by example. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768cd16c7abe\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:13:{s:5:\"image\";i:618;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5768cdfadcf6c\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:16:\"Meet Trish Smith\";s:4:\"text\";s:278:\"<p>I meet Trish Smith at a Bootcamp class I taught at VIU a fews year ago. She keep amazing me; she is so high energy, positive and always ready for a challenge. She keep doing lots of crazy races and push her limit. I am so happy to feature her as an fitness inspiration. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768cd8eae088\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:13:{s:5:\"image\";i:617;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5768ce0237760\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:6:{s:5:\"title\";s:16:\"Meet Trish Smith\";s:4:\"text\";s:3152:\"<p><strong>What motivate you to exercise?</strong></p><p>I am motivated to exercise because I feel less guilty about drinking wine when I get home if I\'ve worked out that day! I am also amazed by how my body transformed after attending various bootcamps and HIIT classes over the last two years and I don\'t want to lose that!</p><p><strong>What activity/workout do you prefer?</strong></p><p>My favourite type of workout is the \'bootcamp style\' that combines cardio and resistance training, where each class offers different activities but gives me a total body workout. I get bored easily so I like the variety of doing stairs combined with resistance training on one day, then going to the track to combine runs with a TRX workout another day.</p><p><strong>What is your biggest accomplishment?</strong></p><p>My biggest accomplishment is raising two beautiful children and I\'m happy that I\'m now fit enough that I can keep up with them! Two weeks ago I visited my daughter in Toronto and took an Army of Sass class she was teaching and then went out dancing until 2 am! If I wasn\'t in shape I never could have shared this experience with her. Last year my teenage son and I competed in the Spartan Sprint, which was a 5K sprint up Mt. Seymour. He keeps to himself a lot and doesn\'t share much, so it was wonderful to have this shared experience.</p><p><strong>What is you superpower?</strong></p><p>I can talk to animals, or at least my two cats. They understand everything I\'m saying and respond when I want them to. When I say \'dinner\', they come. When I say \'snack time\', they come. When I ask them if they want to go for a walk, they follow me around the neighbourhood!</p><p><strong>What is your favorite dish/recipe?</strong></p><p>My favourite types of food are sushi and creole dishes. I also love salads. I have at least one per day and always include a whole avocado! They never last until the next day, so why leave half?</p><p><strong>What is your cheat treat?</strong></p><p>My vices are cheese and chocolate covered almonds. I eat cheese regularly, even though I know it\'s not great for me, but that\'s why I workout, so I can indulge in cheese and wine after work!</p><p><strong>What are your goal and dreams?</strong></p><p>My goal is to continue to stay fit and healthy and participate in at least one challenging activity per year that gives me a reason to keep working out. I want to be able to stay active and keep up with my kids, whether it\'s skiing, dancing or running The Amazing Race. Hopefully staying active also motivates my children to maintain an active lifestyle. If their 50-year old mom can do it, then they can!</p><p><strong>Advice for a newbie?</strong></p><p>When I think back 2 1/2 years to when I started attending Vero\'s bootcamp classes, I remember being very sore! I would hop out of bed in the morning and limp to the bathroom. This went on for a while, but eventually it did go away. The intermittent soreness became a gentle reminder that I worked out some muscles that I hadn\'t used in a while. But the \'pain\' goes away. Stick with it. It will get better and you\'ll be amazed by the results!</p><p> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768cf9537631\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:5:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),
(2530, 640, 'panels_data', 'a:3:{s:7:\"widgets\";a:4:{i:0;a:6:{s:5:\"title\";s:64:\"Why do I want to feature an inspiration person in my newsletter?\";s:4:\"text\";s:345:\"<p>I want to feature someone that crossed my path and touch my life, inspiring me toward greatness. To many of us fail to see greatness in ourselves; it doesn\'t matter what a people achieved. Greatness is found in people by their attitude, lifestyle, choices, actions... I want to recognizing people in my life for leading by example. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"576b6265edff9\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:13:{s:5:\"image\";i:635;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"576b628b4f91d\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:21:\"How did I meet Ginny?\";s:4:\"text\";s:562:\"<p>I met Ginny while teaching Zumba on Gabriola Island. She has been a “Zumbista” participant since I started teaching on that island. She is always smiling and I am not kidding. I can look at her and see joy radiate from her. I wasn\'t surprise to read that her superpower was happiness, what a gift! She just recently sold her house and plans to go traveling the world with her husband. She has been blogging for a few years when she travels to Mexico during the winter. I am so happy I get to see her in Zumba and share some serious booty shaking, lol.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"576b631148727\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:5:\"title\";s:10:\"Meet Ginny\";s:4:\"text\";s:1750:\"<p class=\"p1\"><b>What motivates you to exercise?</b></p><p class=\"p3\">Looking in the mirror with no clothes on. Being unable to zip up my favourite jeans. The month of May - swimsuit season is just around the corner.</p><p class=\"p1\"><b>What activity/workout do you prefer?</b></p><p class=\"p3\">I love zumba because it doesn\'t feel like a \"workout\", but it most definitely is. It\'s fun, without the resentment and the guilt.</p><p class=\"p1\"><b>What is your biggest accomplishment?</b></p><p class=\"p3\">Health wise - my biggest accomplishment has been to not eat each meal as though it is my last. I have learned the power of portion control - how to eat one scoop of ice cream and walk away happy.</p><p class=\"p1\"><b>What is your superpower?</b></p><p class=\"p3\">Happiness is my superpower. </p><p class=\"p1\"><b>What is your favorite dish/recipe?</b></p><p class=\"p3\">Fresh fish in season with asparagus, tomatoes and freshly-picked lettuce. </p><p class=\"p1\"><b>What is your cheat treat?</b></p><p class=\"p3\">Chocolate anything.</p><p class=\"p1\"><b>What are your goals and dreams?</b></p><p class=\"p3\">To have a rear end like a certain 35-year-old woman I know (Vero), but I\'m not sure I\'m up for that kind of glute work. To move through the aging process with dignity, good health and good energy.</p><p class=\"p1\"><b>8. Advice for a newbie?</b></p><p class=\"p3\">Baby steps. In zumba, the first time you do a routine feels so awkward; the second time is much less so. By the third time, your body is retaining memory, and knows what to do.  I think that applies to all types of exercise, good eating and positive health changes - it goes from being an effort to being something you can\'t wait to do.</p><p class=\"p3\">Thanks Vero!</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"576b625f60669\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:4:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),
(2524, 649, 'panels_data', 'a:3:{s:7:\"widgets\";a:4:{i:0;a:6:{s:5:\"title\";s:64:\"Why do I want to feature an inspiration person in my newsletter?\";s:4:\"text\";s:345:\"<p>I want to feature someone that crossed my path and touch my life, inspiring me toward greatness. To many of us fail to see greatness in ourselves; it doesn\'t matter what a people achieved. Greatness is found in people by their attitude, lifestyle, choices, actions... I want to recognizing people in my life for leading by example. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768d13a44a5b\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:13:{s:5:\"image\";i:622;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5768d15e87b3c\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:19:\"How did I meet Liz?\";s:4:\"text\";s:174:\"<p>I meet Liz while teaching group classes on Gabriola Island. She committed and came to classes twice a week. I have been amaze by her discipline and desire to learn. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768d2e06028f\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:5:\"title\";s:17:\"Meet Liz McKnight\";s:4:\"text\";s:1100:\"<p><strong>What motivate you to exercise?</strong></p><p>Keeping mobile as I age, so I can continue to enjoy walking and gardening. Maintaining my bone and muscle strength :)</p><p><strong>What activity/workout do you prefer?</strong></p><p>Tabata and using weights and small equipment (with your guidance). Not keen on the cardio (gives me more broken veins on my face :P)</p><p><strong>What is your biggest accomplishment?</strong></p><p>Raising 3 beautiful people and becoming an art therapist.</p><p><strong>What is you superpower?</strong></p><p>Listening </p><p><strong>What is your favorite dish/recipe?</strong></p><p>Salad and/or soup  of any variety</p><p><strong>What is your cheat treat?</strong></p><p>Raisin scones</p><p><strong>What are your goal and dreams?</strong></p><p>To be fit and happy to enjoy lief for many years with my hubby. To continue to travel with him and see my kids and twin sister as often as possible.</p><p><strong>Advice for a newbie?</strong></p><p>Just do it - and keep it up. Enjoying the support of a group. Feeling my increased strength is motivating.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768d3a951051\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:4:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),
(2528, 650, 'panels_data', 'a:3:{s:7:\"widgets\";a:4:{i:0;a:6:{s:5:\"title\";s:64:\"Why do I want to feature an inspiration person in my newsletter?\";s:4:\"text\";s:345:\"<p>I want to feature someone that crossed my path and touch my life, inspiring me toward greatness. To many of us fail to see greatness in ourselves; it doesn\'t matter what a people achieved. Greatness is found in people by their attitude, lifestyle, choices, actions... I want to recognizing people in my life for leading by example. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768d502d5fdf\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:13:{s:5:\"image\";i:623;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5768d553eb8b3\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:20:\"How did I meet Tara?\";s:4:\"text\";s:600:\"<p>I meet Tara at Bootcamp at VIU. Tara has been the strongest women I had in my classes so far. Always trying the harder version, doing everything to the extreme she could, pushing her limit. I once saw her doing a pyramid workout, we superset reverse row with push up. We started with 10 reverse row, followed by 10 push up. We superset theses 2 exercises down to 1 repetitions. She did this in less than 4 minutes without breaking a sweet. From that point on I knew Tara meant serious business. She is now living in Thailand and I hope one day I will visit her. One day she will be my mentor!</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768d56c8e4c1\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:996:\"<p><strong>What motivate you to exercise?</strong></p><p>Working out us my #1 hobby. Working out is intrinsically motivating for me!</p><p><strong>What activity/workout do you prefer?</strong></p><p>I love resistance training and my favourite muscle to train is my back.</p><p><strong>What is your biggest accomplishment?</strong></p><p>I can now do 10 pull ups (I couldn\'t even do a chin up three years ago)</p><p><strong>What is you superpower?</strong></p><p>this question was left unanswered....</p><p><strong>What is your favorite dish/recipe?</strong></p><p>Steamed pumpkin, sweet potato and grilled fish</p><p><strong>What is your cheat treat?</strong></p><p>Banana bread...or All you Can Eat Buffet haha</p><p><strong>What are your goal and dreams?</strong></p><p>I want to compete in a bodybuilding competition and eventually become a personal trainer</p><p><strong>Advice for a newbie?</strong></p><p>80% diet 10% training  10% genetics...the best results come from eating clean!!!</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768d4167d35d\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:4:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),
(3012, 789, 'panels_data', 'a:3:{s:7:\"widgets\";a:4:{i:0;a:6:{s:5:\"title\";s:66:\"Why do I want to feature an inspirational person in my newsletter?\";s:4:\"text\";s:451:\"<p class=\"p1\">I want to feature people who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions... I want to recognize the people in my life who lead by example. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"576b6265edff9\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:13:{s:5:\"image\";i:635;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:42:\"http://millerburr.travellerspoint.com/101/\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"576b628b4f91d\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;}i:2;a:6:{s:5:\"title\";s:21:\"How did I meet Ginny?\";s:4:\"text\";s:619:\"<p>I met Ginny while teaching Zumba on Gabriola Island. She has been a “Zumbista” participant since I started teaching on that island. She is always smiling and I am not kidding. I can look at her and see joy radiate from her. I wasn\'t surprise to read that her superpower was happiness, what a gift! She just recently sold her house and plans to go traveling the world with her husband. She has been <a href=\"http://millerburr.travellerspoint.com/101/\">blogging</a> for a few years when she travels to Mexico during the winter. I am so happy I get to see her in Zumba and share some serious booty shaking, lol.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"576b631148727\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:5:\"title\";s:10:\"Meet Ginny\";s:4:\"text\";s:1750:\"<p class=\"p1\"><b>What motivates you to exercise?</b></p><p class=\"p3\">Looking in the mirror with no clothes on. Being unable to zip up my favourite jeans. The month of May - swimsuit season is just around the corner.</p><p class=\"p1\"><b>What activity/workout do you prefer?</b></p><p class=\"p3\">I love zumba because it doesn\'t feel like a \"workout\", but it most definitely is. It\'s fun, without the resentment and the guilt.</p><p class=\"p1\"><b>What is your biggest accomplishment?</b></p><p class=\"p3\">Health wise - my biggest accomplishment has been to not eat each meal as though it is my last. I have learned the power of portion control - how to eat one scoop of ice cream and walk away happy.</p><p class=\"p1\"><b>What is your superpower?</b></p><p class=\"p3\">Happiness is my superpower. </p><p class=\"p1\"><b>What is your favorite dish/recipe?</b></p><p class=\"p3\">Fresh fish in season with asparagus, tomatoes and freshly-picked lettuce. </p><p class=\"p1\"><b>What is your cheat treat?</b></p><p class=\"p3\">Chocolate anything.</p><p class=\"p1\"><b>What are your goals and dreams?</b></p><p class=\"p3\">To have a rear end like a certain 35-year-old woman I know (Vero), but I\'m not sure I\'m up for that kind of glute work. To move through the aging process with dignity, good health and good energy.</p><p class=\"p1\"><b>8. Advice for a newbie?</b></p><p class=\"p3\">Baby steps. In zumba, the first time you do a routine feels so awkward; the second time is much less so. By the third time, your body is retaining memory, and knows what to do.  I think that applies to all types of exercise, good eating and positive health changes - it goes from being an effort to being something you can\'t wait to do.</p><p class=\"p3\">Thanks Vero!</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"576b625f60669\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:4:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),
(2532, 651, 'panels_data', 'a:3:{s:7:\"widgets\";a:4:{i:0;a:6:{s:5:\"title\";s:64:\"Why do I want to feature an inspiration person in my newsletter?\";s:4:\"text\";s:345:\"<p>I want to feature someone that crossed my path and touch my life, inspiring me toward greatness. To many of us fail to see greatness in ourselves; it doesn\'t matter what a people achieved. Greatness is found in people by their attitude, lifestyle, choices, actions... I want to recognizing people in my life for leading by example. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"576b6265edff9\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:13:{s:5:\"image\";i:635;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"576b628b4f91d\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:21:\"How did I meet Ginny?\";s:4:\"text\";s:562:\"<p>I met Ginny while teaching Zumba on Gabriola Island. She has been a “Zumbista” participant since I started teaching on that island. She is always smiling and I am not kidding. I can look at her and see joy radiate from her. I wasn\'t surprise to read that her superpower was happiness, what a gift! She just recently sold her house and plans to go traveling the world with her husband. She has been blogging for a few years when she travels to Mexico during the winter. I am so happy I get to see her in Zumba and share some serious booty shaking, lol.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"576b631148727\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:5:\"title\";s:10:\"Meet Ginny\";s:4:\"text\";s:1750:\"<p class=\"p1\"><b>What motivates you to exercise?</b></p><p class=\"p3\">Looking in the mirror with no clothes on. Being unable to zip up my favourite jeans. The month of May - swimsuit season is just around the corner.</p><p class=\"p1\"><b>What activity/workout do you prefer?</b></p><p class=\"p3\">I love zumba because it doesn\'t feel like a \"workout\", but it most definitely is. It\'s fun, without the resentment and the guilt.</p><p class=\"p1\"><b>What is your biggest accomplishment?</b></p><p class=\"p3\">Health wise - my biggest accomplishment has been to not eat each meal as though it is my last. I have learned the power of portion control - how to eat one scoop of ice cream and walk away happy.</p><p class=\"p1\"><b>What is your superpower?</b></p><p class=\"p3\">Happiness is my superpower. </p><p class=\"p1\"><b>What is your favorite dish/recipe?</b></p><p class=\"p3\">Fresh fish in season with asparagus, tomatoes and freshly-picked lettuce. </p><p class=\"p1\"><b>What is your cheat treat?</b></p><p class=\"p3\">Chocolate anything.</p><p class=\"p1\"><b>What are your goals and dreams?</b></p><p class=\"p3\">To have a rear end like a certain 35-year-old woman I know (Vero), but I\'m not sure I\'m up for that kind of glute work. To move through the aging process with dignity, good health and good energy.</p><p class=\"p1\"><b>8. Advice for a newbie?</b></p><p class=\"p3\">Baby steps. In zumba, the first time you do a routine feels so awkward; the second time is much less so. By the third time, your body is retaining memory, and knows what to do.  I think that applies to all types of exercise, good eating and positive health changes - it goes from being an effort to being something you can\'t wait to do.</p><p class=\"p3\">Thanks Vero!</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"576b625f60669\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:4:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),
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(3034, 792, 'panels_data', 'a:3:{s:7:\"widgets\";a:4:{i:0;a:6:{s:5:\"title\";s:66:\"Why do I want to feature an inspirational person in my newsletter?\";s:4:\"text\";s:451:\"<p class=\"p1\">I want to feature people who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions... I want to recognize the people in my life who lead by example. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768d13a44a5b\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:13:{s:5:\"image\";i:622;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:23:\"http://lizmcknight.com/\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5768d15e87b3c\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:19:\"How did I meet Liz?\";s:4:\"text\";s:566:\"<p>I meet Liz while teaching group classes on Gabriola Island. She committed and came to classes twice a week. I have been amaze by her discipline and desire to learn. This is the way she describe herself on her website: \"I am a mother of three children, a teacher of students with a variety of special needs for over 28 years, a Nanaimo school district counsellor for 5 years, as well as an art therapist and photographer. \" If you want to know more about Liz, check her website by <a href=\"http://lizmcknight.com/\">clicking here</a>, she offer Art Therapy. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768d2e06028f\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:5:\"title\";s:17:\"Meet Liz McKnight\";s:4:\"text\";s:1695:\"<p><strong>What motivate you to exercise?</strong></p><p>Keeping mobile as I age, so I can continue to enjoy walking and gardening. Maintaining my bone and muscle strength :)</p><p><strong>What activity/workout do you prefer?</strong></p><p>Tabata and using weights and small equipment (with your guidance). Not keen on the cardio (gives me more broken veins on my face :P)</p><p><strong>What is your biggest accomplishment?</strong></p><p>Raising 3 beautiful people and becoming an art therapist.</p><p><strong>What is you superpower?</strong></p><p>Listening </p><p><strong>What is your favorite dish/recipe?</strong></p><p>Salad and/or soup  of any variety</p><p><strong>What is your cheat treat?</strong></p><p>Raisin scones</p><p><strong>What are your goal and dreams?</strong></p><p>To be fit and happy to enjoy lief for many years with my hubby. To continue to travel with him and see my kids and twin sister as often as possible.</p><p><strong>Advice for a newbie?</strong></p><p>Just do it - and keep it up. Enjoying the support of a group. Feeling my increased strength is motivating.</p><p> </p><p>Testimonial from Liz: \"I joined Veronique\'s Bootcamp, Cardio Blast and Body Sculpt, classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too, to keep up the good work between classes.\"</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768d3a951051\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:4:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),
(2546, 653, 'panels_data', 'a:3:{s:7:\"widgets\";a:4:{i:0;a:6:{s:5:\"title\";s:66:\"Why do I want to feature an inspirational person in my newsletter?\";s:4:\"text\";s:451:\"<p class=\"p1\">I want to feature people who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions... I want to recognize the people in my life who lead by example. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768d13a44a5b\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:13:{s:5:\"image\";i:622;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:23:\"http://lizmcknight.com/\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5768d15e87b3c\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;}i:2;a:6:{s:5:\"title\";s:19:\"How did I meet Liz?\";s:4:\"text\";s:566:\"<p>I meet Liz while teaching group classes on Gabriola Island. She committed and came to classes twice a week. I have been amaze by her discipline and desire to learn. This is the way she describe herself on her website: \"I am a mother of three children, a teacher of students with a variety of special needs for over 28 years, a Nanaimo school district counsellor for 5 years, as well as an art therapist and photographer. \" If you want to know more about Liz, check her website by <a href=\"http://lizmcknight.com/\">clicking here</a>, she offer Art Therapy. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768d2e06028f\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:5:\"title\";s:17:\"Meet Liz McKnight\";s:4:\"text\";s:1100:\"<p><strong>What motivate you to exercise?</strong></p><p>Keeping mobile as I age, so I can continue to enjoy walking and gardening. Maintaining my bone and muscle strength :)</p><p><strong>What activity/workout do you prefer?</strong></p><p>Tabata and using weights and small equipment (with your guidance). Not keen on the cardio (gives me more broken veins on my face :P)</p><p><strong>What is your biggest accomplishment?</strong></p><p>Raising 3 beautiful people and becoming an art therapist.</p><p><strong>What is you superpower?</strong></p><p>Listening </p><p><strong>What is your favorite dish/recipe?</strong></p><p>Salad and/or soup  of any variety</p><p><strong>What is your cheat treat?</strong></p><p>Raisin scones</p><p><strong>What are your goal and dreams?</strong></p><p>To be fit and happy to enjoy lief for many years with my hubby. To continue to travel with him and see my kids and twin sister as often as possible.</p><p><strong>Advice for a newbie?</strong></p><p>Just do it - and keep it up. Enjoying the support of a group. Feeling my increased strength is motivating.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768d3a951051\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:4:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),
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(2555, 657, 'panels_data', 'a:3:{s:7:\"widgets\";a:8:{i:0;a:4:{s:5:\"title\";s:13:\"Group Fitness\";s:4:\"text\";s:441:\"Group Fitness Classes are proven to be more effective than working out alone or at a gym. You get to inspire and support others in their journey as they inspire you. 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(2559, 660, 'panels_data', 'a:3:{s:7:\"widgets\";a:4:{i:0;a:6:{s:5:\"title\";s:63:\"Why do I want to feature inspirational people in my newsletter?\";s:4:\"text\";s:451:\"<p class=\"p1\">I want to feature people who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions... I want to recognize the people in my life who lead by example. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5760da349c376\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:6:{s:5:\"title\";s:21:\"Meet Alison and Steve\";s:4:\"text\";s:400:\"<p>I meet Alison and Steve while teaching Zumba classes on Gabriola Island, September 2012. There are still taking 4 classes a week with me. I love having them in class, Alison is so graceful and to witness their complicity, its just beautiful. Its such a delight and inspiration to know theses world traveller. Alison is 69 and Steve is 71. Steve was a lawyer before becoming a wild zumbisto. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5760deaae8995\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:592;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5760dec9c8274\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:5:\"title\";s:21:\"Meet Alison and Steve\";s:4:\"text\";s:1388:\"<p>Meet Steve and Alison<br /><strong>What motivate you to exercise?</strong><br />Alison: To remain fit for travelling and to maintain my health and fitness level as I age.  Exercise is also a natural mood elevator.</p><p>Steve:  To keep fit for travelling.</p><p><strong>What activity/workout do you prefer?</strong><br />Alison:  zumba, aerobics, walking, hiking</p><p>Steve:  zumba, aerobics,hiking</p><p><strong>What is your biggest accomplishment?</strong><br />Alison:  Climbing Mount Kilimanjaro in Africa</p><p>Steve:  Backpacking for two and a half years in South America, Europe, Africa and Asia (with Alison)</p><p><strong>What is you superpower?</strong><br />Alison:  Understanding Shakespeare (I\'m a retired English teacher)</p><p>Steve:   Knowing the lyrics of every rock and roll song from the 1960s</p><p><strong>What is your favorite dish/recipe?</strong><br />Alison:  pasta with pesto</p><p>Steve:  lamb chops with mustard and herb sauce </p><p><strong>What is your cheat treat?</strong><br />Alison:  chocolate</p><p>Steve: potato chips</p><p><strong>What are your goal and dreams?</strong><br />Alison:  To remain healthy and fit and to travel for as long as possible</p><p>Steve:  To keep travelling as long as possible</p><p><strong>Advice for a newbie?</strong><br />Alison:  Don\'t give up!</p><p>Steve:  Be patient in looking for results</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5760df14f2654\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:4:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.377147766323000011023935940102091990411281585693359375;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.62285223367700004448721529115573503077030181884765625;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),
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We now buy <a href=\"http://earthbalancenatural.com/\">Earth Balance</a>, which is similar to margarine but a whole lot more healthful.</p><p style=\"text-align: left;\">            I have completely lost any craving for meat. I used to love steak sandwiches and barbecued burgers. Not anymore. To think of eating the flesh of innocent animals makes me sick. It’s absurd, really, this dependence our society has on meat.</p><p style=\"text-align: left;\">            Canada’s Food Guide would have us believe that we need all this meat-based protein that we suffer from vitamin deficiencies if we don’t get enough B vitamins, that we will become low in iron. 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I had to force myself not to look at them, and I would hold my hand up to my face to block my line of sight.</p><p style=\"text-align: left;\">            What would happen if the whole world would go vegan, if we stopped this senseless <a href=\"http://www.mercyforanimals.org/action-center\">slaughter of innocent animals</a>? Or even if people would go meat-free one day a week and gradually increase it to two days?</p><p style=\"text-align: left;\">            I won’t preach to others about our diet. People are free to make their own choices. The choice I have made, at this moment in time, is to become as plant-based as possible. 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(2764, 748, 'panels_data', 'a:3:{s:7:\"widgets\";a:4:{i:0;a:6:{s:5:\"title\";s:22:\"How did I met Jessica?\";s:4:\"text\";s:972:\"<p>I attended Tabata Bootcamp Summit in Santa Cruz, California in 2016. I hoped to become a Master Trainer for Mindy Mylrea and improved my Bootcamp classes in Nanaimo. One of the presenters at the summit was Jessica. She did a presentation on social media. I was touched by how brilliant she was and so down to earth. I went to talk to her at the end of the presentation and asked if she could help me with my website. Since then she helped me so much to grow and improve the online portion of my business. I am so impressed by everything she does; she even creates her brand <a href=\"http://www.lokfitness.com/\">Lok Fitness</a>. She is a Master Trainer for many companies; Lebert, Tabata Bootcamp, Barre Above to name a few and she also helped design a fitness program. If you want to know more about her read this article. She talks about cueing fitness class; participating or coaching a group class. How to get in touch with Jessica?</p><p>Coaching or Performing?</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"577972af143d9\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:6:{s:5:\"title\";s:33:\"How to get in touch with Jessica?\";s:4:\"text\";s:361:\"<p class=\"p1\">Jessica H. Maurer</p><p class=\"p1\">Fitness Educator</p><p class=\"p2\"><span class=\"s1\"><a href=\"http://jessicahmaurer.com/\"><b>JessicaHMaurer.com</b></a></span></p><p class=\"p3\"><b>Find me on social media : @JHMFitness</b></p><p class=\"p2\"><span class=\"s1\"><a href=\"http://jhmfitness.setmore.com/\">Book an appointment to chat with me</a></span></p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"57797576d1032\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:691;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:25:\"http://JessicaHMaurer.com\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"577974cb7c795\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:5:\"title\";s:23:\"Coaching or Performing?\";s:4:\"text\";s:2750:\"<p class=\"p1\">A long time ago, I taught over 30 classes a week. Because I was young and foolish, I did most, if not all, of the classes with my participants, because at the time, that was how group fitness was taught. This is how my mentors coached me, what I witnessed other instructors doing, and what was taught in certification settings. The instructor did the class movements with everyone while cueing vocally and physically what needed to be done. </p><p class=\"p1\">Needless to say, I annihilated my entire being. Not just my physical body, but my emotional and spiritual self as well. After many years, I was wrecked, beyond tired, and frustrated. As I was moving closer and closer to \"retiring\", my husband got a job that moved us from Tennessee to California. With that move, I promised myself not to fall back into the same over-worked lifestyle. </p><p class=\"p1\">I needed to learn how to coach. I started taking a lot of online courses and webinars on coaching from fitness leaders whom I trusted. I started reading more about influence, verbiage, and the power of proper cueing. I armed myself with as much knowledge in this field before diving back into the world of fitness. </p><p class=\"p1\">When I did go back to teaching, I quickly learned what my true style of teaching is: I am a hybrid. I don\'t like to coach from the standpoint of an actual coach. I like to be both a participant and a coach. I like the middle area. I thrive teaching classes where I can demonstrate and start the exercise with the class, however stop after a few reps and move to just coaching mode until it is time for the next exercise to be taught. I can make seamless transitions from one teaching hat to the next, now that I have the knowledge involved to understand both positions.  </p><p class=\"p1\">While I felt successful as a fitness professional who taught 30 classes a week, I become more effective and influential when I gained more knowledge on my own personal teaching style. Now, I encourage other fitness professionals to do the same. Find your true voice, not what everyone is telling you to do or be. Find what works for you. </p><p class=\"p1\">I make the same recommendations to people. Not every workout is going to be a fit for you. Not every teacher or gym is going to make you happy. There are thousands of companies who make jeans. Why? Because everyone is different and a style that fits me is not a style that fits you. Fitness is the same predicament. What works for me, may not work for you. Like crossfit? Great! I bet your neighbor doesn\'t, and that\'s ok. She probably likes barre classes, which you despise. It doesn\'t mean either of you are wrong. It just means that everyone has their fit, you just have to find it. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"57797541b6491\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:4:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),
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(2641, 694, 'panels_data', 'a:3:{s:7:\"widgets\";a:8:{i:0;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:163:\"<p><strong>Equipment used?</strong></p><p><strong>Price range?</strong></p><p><strong>Class choices?</strong></p><p><strong>Who are your participants?</strong></p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"57758ccb91b6b\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:1038:\"<p>There are a lot of different Bootcamp classes offered in Nanaimo. I thought of contacting them all and having them give you a description of their Bootcamp to help you pick the one that suits your need.</p><p>First what is a Bootcamp?<br /> It is defined as an intensive training program designed to improve the participant’s fitness and/or skill. If you are interested to know more about the origin of Bootcamp check this <a href=\"https://bootcampmilitaryfitnessinstitute.com/what-are-boot-camps/history-of-boot-camps/\">article</a>.</p><p>The definition of it is quite wide and can use many different training modalities such as circuit training, high intensity interval training (HIIT), superset to name a few as well, it can use various pieces of equipment from cones, to agility ladders, TRX suspension systems, bands,kettle bells, dumbbells, Lebert Equalizer systems, ropes, sleighs or simply your bodyweight.</p><p>I\'ve decided to contact all the companies that offer Bootcamps in Nanaimo and compile them into this review.</p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5774373284917\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:26:\"Choose2be Bootcamp Nanaimo\";s:4:\"text\";s:0:\"\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"57758b84ee7fd\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:13:{s:5:\"image\";i:679;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:25:\"http://www.studiozack.ca/\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"57743b0150c5c\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:6:{s:5:\"title\";s:13:\"STUDIO ZACK \";s:4:\"text\";s:328:\"1635 Bowen Road, Nanaimo BC V9S 1G7\nOwner: Zack Richards/David Woodrow\nEmail: <a href=\"mailto:Studiozacknanaimo1@gmail.com\">Studiozacknanaimo1@gmail.com</a>\nPhone: 250-713-4383 text only\nWebsite: <a href=\"http://studiozack.ca/\">Studiozack.ca</a>\nFacebook: David Woodrow linked to business page Studio Zack\nInstagram: @studiozack\";s:20:\"text_selected_editor\";s:4:\"html\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"57743db228bd2\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:4;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:13:{s:5:\"image\";i:681;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:25:\"http://www.studiozack.ca/\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"57743b05134e6\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:2;s:2:\"id\";i:5;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:6:{s:5:\"title\";s:20:\"Studio Zack Bootcamp\";s:4:\"text\";s:409:\"<strong>Equipment used? </strong>Free weights, weight machines, Bands, Balls, Kettle bells, TRX, cardio equipment, body weight\n\n<strong>Price range? </strong>Regular price per month is $140, (Flexible payment plan),\nCheck their website for special promotion.\n\n<strong>Class choices?</strong>  530am, 930am, 430 pm, 530 pm\n\n<strong>Who are your participants? </strong>Age on average 20 – 45 Men and Women\";s:20:\"text_selected_editor\";s:4:\"html\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"57743c369ec85\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:6;s:5:\"style\";a:3:{s:7:\"padding\";s:3:\"0px\";s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:6:{s:5:\"title\";s:51:\"Rachel Davidson/Chan reDEFINE health &amp; wellness\";s:4:\"text\";s:875:\"<p><strong>Equipment used? </strong>The classes are a combination of cardio and strength/conditioning exercises mostly using body weight although I do sometimes have bands, light weights or balls. I love using agility ladders, agility cones and rings plus utilizing what\'s in the park like benches, stairs, hills, and the sand.</p><p><strong>Price range? </strong>Cost is $55 for once a week, $100 for twice and $140 for three times. Sessions run by the month.</p><p><strong>Class choices? </strong>We meet at Bowen Park on Mon/Wed/Fri mornings at 6:30-7:30am.</p><p><strong>Who are your participants? </strong>All levels are welcome I can cater to anyone.</p><p><a href=\"https://www.facebook.com/redefinehw/\">Click here</a> for Facebook<br /> My website is coming soon<br />Email: <a href=\"mailto:s.r2lkkmp20df84@rts.kijiji.ca\">s.r2lkkmp20df84@rts.kijiji.ca</a></p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"57758bb6edb8a\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:5;s:4:\"cell\";i:0;s:2:\"id\";i:7;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:6:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:0:{}}i:3;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:0:{}}i:4;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:5;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:10:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";i:1;}i:2;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:5;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.2703009653610000118106881927815265953540802001953125;}i:6;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.442362294150999979525096250654314644634723663330078125;}i:7;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.287336740488000008664215556564158760011196136474609375;}i:8;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";i:1;}i:9;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";i:1;}}}'),
(2642, 695, 'panels_data', 'a:3:{s:7:\"widgets\";a:10:{i:0;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:1258:\"<p>There are a lot of different Bootcamp classes offered in Nanaimo. I thought of contacting them all and having them give you a description of their Bootcamp to help you pick the one that suits your need.</p><p>First what is a Bootcamp?<br /> It is defined as an intensive training program designed to improve the participant’s fitness and/or skill. If you are interested to know more about the origin of Bootcamp check this <a href=\"https://bootcampmilitaryfitnessinstitute.com/what-are-boot-camps/history-of-boot-camps/\">article</a>.</p><p>The definition of it is quite wide and can use many different training modalities such as circuit training, high intensity interval training (HIIT), superset to name a few as well, it can use various pieces of equipment from cones, to agility ladders, TRX suspension systems, bands,kettle bells, dumbbells, Lebert Equalizer systems, ropes, sleighs or simply your bodyweight.</p><p>I\'ve decided to contact all the companies that offer Bootcamps in Nanaimo and compile them into this listing. I\'ve asked them a fews questions: Equipment used? Price range? Class choices? Who are your participants? What your specialty? Here are the answer to theses questions to help you choose the right Bootcamp for you. </p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5774373284917\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:13:{s:5:\"image\";i:295;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:32:\"http://www.choose2be.ca/bootcamp\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5779ca2ad7886\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:26:\"Choose2be Bootcamp Nanaimo\";s:4:\"text\";s:863:\"Website: <a href=\"http://www.choose2be.ca/bootcamp/\">Choose2be.ca</a>\nEmail <a href=\"http://info@choose2be.ca\">info@choose2be.ca</a> and Facebook Page<a href=\"https://www.facebook.com/Choose2Be/\"> click here</a>.\n\nVeronique Rioux the owner of Choose2be teach at various locations.\nClass choices: <a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.\nEquipement used: <a href=\"http://www.choose2be.ca/product/lebert-equalizer-and-other-product/\">Equalizer</a>, <a href=\"http://www.lebertfitness.com/Products/LebertBuddySystem/Home.aspx\">Buddy System</a>, Gliding disk, <a href=\"http://www.choose2be.ca/product/cast-iron-kettlebell/\">Kettlebell</a>, Bosu, Bench, Bands, Agility Ladder.\nPrices Range: affordable classes through VIU\nParticipant: from university student to senior\nSpecialty: Bodyweight training, HIIT, Yoga, 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I love using agility ladders, agility cones and rings plus utilizing what\'s in the park like benches, stairs, hills, and the sand.</p><p><strong>Price range? </strong>Cost is $55 for once a week, $100 for twice and $140 for three times. Sessions run by the month.</p><p><strong>Class choices? </strong>We meet at Bowen Park on Mon/Wed/Fri mornings at 6:30-7:30am.</p><p><strong>Who are your participants? </strong>All levels are welcome I can cater to anyone.</p><p><a href=\"https://www.facebook.com/redefinehw/\">Click here</a> for Facebook<br /> My website is coming soon<br />Email: <a href=\"mailto:s.r2lkkmp20df84@rts.kijiji.ca\">s.r2lkkmp20df84@rts.kijiji.ca</a></p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"57758bb6edb8a\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:8;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:6:{s:5:\"title\";s:34:\"List of all other Bootcamp Nanaimo\";s:4:\"text\";s:2063:\"<p><a href=\"http://www.fullonfitness.com/\">Full on fitness</a><br /> Email: <a href=\"mailto:fullonfitness@shaw.ca\">fullonfitness@shaw.ca</a></p><p><a href=\"http://www.bootcampnanaimo.com/\">Balance works fitness</a></p><p><a href=\"http://www.dpfitness.ca/\">Driven Performance</a><br /> <a href=\"mailto:health@dpfitness.ca?Subject=Email%25from%25Web\">miguel@dpfitness.ca</a></p><p><a href=\"http://www.bexbootcamp.com/\">Bex Bootcamp</a><br /> <a href=\"mailto:info@bexbootcamp.com\">info@bexbootcamp.com</a></p><p><a href=\"http://jumpstartoutdoorfitness.com/\">Jump start outdoor fitness</a><br /> <a href=\"mailto:pennie@jumpstartoutdoorfitness.ca\">pennie@jumpstartoutdoorfitness.ca</a></p><p><a href=\"https://www2.viu.ca/campusrec/fitness_lifestyle.asp\">Vancouver island University Bootcamp</a><br /> <a href=\"mailto:gym@viu.ca\"><strong>gym@viu.ca</strong></a></p><p><a href=\"http://www.takechargefittogo.ca/\">Take charge fit to go</a><br /> <a href=\"mailto:takechargefittogo@live.ca\">takechargefittogo@live.ca</a></p><p><a href=\"http://www.nanaimobulletin.com/news/288067191.html\">Bootcamp with Parks &amp; Recreation</a></p><p><a href=\"http://hotmamafit.com/nanaimo/register-now\">Hot mama</a> franchise<br /> <a href=\"mailto:megan@hotmamafit.com\">megan@hotmamafit.com</a></p><p><a href=\"http://fit4two.ca/classes/mom-baby-bootcamp\">Mom &amp; Baby Bootcamp Franchise</a><br /> <a href=\"mailto:info@fit4two.ca\">info@fit4two.ca</a></p><p><a href=\"http://www.islandrunningdoc.com/runners-bootcamp/\">Runner Bootcamp</a><br /> islandrunningdoc@hotmail.com</p><p><a href=\"http://www.vifitness.ca/\">Vi fitness Nanaimo</a></p><p>Lifestyle Health and Fitness center</p><p><a href=\"https://www.bodybusterfitness.com/nanaimo-boot-camp\">Body Buster Fitness</a> franchise<br /> <a href=\"mailto:info@BodyBusterFitness.com\">info@BodyBusterFitness.com</a></p><p><a href=\"http://www.nanaimocrossfit.ca/about\">Nanaimo Cross Fit</a><br /> <strong>Email:</strong> <a href=\"mailto:%69%6E%66%6F%40%6E%61%6E%61%69%6D%6F%63%72%6F%73%73%66%69%74%2E%63%61\">info©nanaimocrossfit•ca</a></p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5779c34f6cd8c\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:0;s:2:\"id\";i:9;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:6:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:0:{}}i:3;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:4;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:5;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:10:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.2703009653610000118106881927815265953540802001953125;}i:5;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.442362294150999979525096250654314644634723663330078125;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.287336740488000008664215556564158760011196136474609375;}i:7;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";i:1;}i:8;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";i:1;}i:9;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";i:1;}}}');
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Road, Nanaimo BC V9S 1G7<br /> Owner: Zack Richards/David Woodrow<br /> Email: <a href=\"mailto:Studiozacknanaimo1@gmail.com\">Studiozacknanaimo1@gmail.com</a><br /> Phone: 250-713-4383 text only<br /> Website: <a href=\"http://studiozack.ca/\">Studiozack.ca</a><br /> Facebook: David Woodrow linked to business page Studio Zack<br /> Instagram: 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Bootcamp\";s:4:\"text\";s:472:\"<p><strong>Equipment used? </strong>Free weights, weight machines, Bands, Balls, Kettle bells, TRX, cardio equipment, body weight<br /> <strong>Price range? </strong>Regular price per month is $140, (Flexible payment plan),<br /> Check their <a href=\"_wp_link_placeholder\">website</a> for special promotion.<br /> <strong>Class choices?</strong>  530am, 930am, 430 pm, 530 pm<br /> <strong>Who are your participants? </strong>Age on average 20 – 45 Men and Women</p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"57743c369ec85\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:8;s:5:\"style\";a:3:{s:7:\"padding\";s:3:\"0px\";s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:6:{s:5:\"title\";s:51:\"Rachel Davidson/Chan reDEFINE health &amp; wellness\";s:4:\"text\";s:833:\"<strong>Equipment used? </strong>The classes are a combination of cardio and strength/conditioning exercises mostly using body weight although I do sometimes have bands, light weights or balls. I love using agility ladders, agility cones and rings plus utilizing what\'s in the park like benches, stairs, hills, and the sand.\n<strong>Price range? </strong>Cost is $55 for once a week, $100 for twice and $140 for three times. Sessions run by the month.\n<strong>Class choices? </strong>We meet at Bowen Park on Mon/Wed/Fri mornings at 6:30-7:30am.\n<strong>Who are your participants? </strong>All levels are welcome I can cater to anyone.\n<a href=\"https://www.facebook.com/redefinehw/\">Click here</a> for Facebook\nMy website is coming soon\nEmail: <a href=\"mailto:s.r2lkkmp20df84@rts.kijiji.ca\">s.r2lkkmp20df84@rts.kijiji.ca</a>\";s:20:\"text_selected_editor\";s:4:\"html\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"57758bb6edb8a\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:5;s:4:\"cell\";i:0;s:2:\"id\";i:9;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:10;a:6:{s:5:\"title\";s:34:\"List of all other Bootcamp Nanaimo\";s:4:\"text\";s:2063:\"<p><a href=\"http://www.fullonfitness.com/\">Full on fitness</a><br /> Email: <a href=\"mailto:fullonfitness@shaw.ca\">fullonfitness@shaw.ca</a></p><p><a href=\"http://www.bootcampnanaimo.com/\">Balance works fitness</a></p><p><a href=\"http://www.dpfitness.ca/\">Driven Performance</a><br /> <a href=\"mailto:health@dpfitness.ca?Subject=Email%25from%25Web\">miguel@dpfitness.ca</a></p><p><a href=\"http://www.bexbootcamp.com/\">Bex Bootcamp</a><br /> <a href=\"mailto:info@bexbootcamp.com\">info@bexbootcamp.com</a></p><p><a href=\"http://jumpstartoutdoorfitness.com/\">Jump start outdoor fitness</a><br /> <a href=\"mailto:pennie@jumpstartoutdoorfitness.ca\">pennie@jumpstartoutdoorfitness.ca</a></p><p><a href=\"https://www2.viu.ca/campusrec/fitness_lifestyle.asp\">Vancouver island University Bootcamp</a><br /> <a href=\"mailto:gym@viu.ca\"><strong>gym@viu.ca</strong></a></p><p><a href=\"http://www.takechargefittogo.ca/\">Take charge fit to go</a><br /> <a href=\"mailto:takechargefittogo@live.ca\">takechargefittogo@live.ca</a></p><p><a href=\"http://www.nanaimobulletin.com/news/288067191.html\">Bootcamp with Parks &amp; Recreation</a></p><p><a href=\"http://hotmamafit.com/nanaimo/register-now\">Hot mama</a> franchise<br /> <a href=\"mailto:megan@hotmamafit.com\">megan@hotmamafit.com</a></p><p><a href=\"http://fit4two.ca/classes/mom-baby-bootcamp\">Mom &amp; Baby Bootcamp Franchise</a><br /> <a href=\"mailto:info@fit4two.ca\">info@fit4two.ca</a></p><p><a href=\"http://www.islandrunningdoc.com/runners-bootcamp/\">Runner Bootcamp</a><br /> islandrunningdoc@hotmail.com</p><p><a href=\"http://www.vifitness.ca/\">Vi fitness Nanaimo</a></p><p>Lifestyle Health and Fitness center</p><p><a href=\"https://www.bodybusterfitness.com/nanaimo-boot-camp\">Body Buster Fitness</a> franchise<br /> <a href=\"mailto:info@BodyBusterFitness.com\">info@BodyBusterFitness.com</a></p><p><a href=\"http://www.nanaimocrossfit.ca/about\">Nanaimo Cross Fit</a><br /> <strong>Email:</strong> <a href=\"mailto:%69%6E%66%6F%40%6E%61%6E%61%69%6D%6F%63%72%6F%73%73%66%69%74%2E%63%61\">info©nanaimocrossfit•ca</a></p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5779c34f6cd8c\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:0;s:2:\"id\";i:10;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:7:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:3;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:0:{}}i:4;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:5;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:6;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:11:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}i:5;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.2703009653610000118106881927815265953540802001953125;}i:6;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.442362294150999979525096250654314644634723663330078125;}i:7;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.287336740488000008664215556564158760011196136474609375;}i:8;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";i:1;}i:9;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";i:1;}i:10;a:2:{s:4:\"grid\";i:6;s:6:\"weight\";i:1;}}}'),
(2643, 696, 'panels_data', 'a:3:{s:7:\"widgets\";a:11:{i:0;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:1258:\"<p>There are a lot of different Bootcamp classes offered in Nanaimo. I thought of contacting them all and having them give you a description of their Bootcamp to help you pick the one that suits your need.</p><p>First what is a Bootcamp?<br /> It is defined as an intensive training program designed to improve the participant’s fitness and/or skill. If you are interested to know more about the origin of Bootcamp check this <a href=\"https://bootcampmilitaryfitnessinstitute.com/what-are-boot-camps/history-of-boot-camps/\">article</a>.</p><p>The definition of it is quite wide and can use many different training modalities such as circuit training, high intensity interval training (HIIT), superset to name a few as well, it can use various pieces of equipment from cones, to agility ladders, TRX suspension systems, bands,kettle bells, dumbbells, Lebert Equalizer systems, ropes, sleighs or simply your bodyweight.</p><p>I\'ve decided to contact all the companies that offer Bootcamps in Nanaimo and compile them into this listing. I\'ve asked them a fews questions: Equipment used? Price range? Class choices? Who are your participants? What your specialty? Here are the answer to theses questions to help you choose the right Bootcamp for you. </p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5774373284917\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:13:{s:5:\"image\";i:295;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:32:\"http://www.choose2be.ca/bootcamp\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5779ca2ad7886\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:26:\"Choose2be Bootcamp Nanaimo\";s:4:\"text\";s:215:\"Website: <a href=\"http://www.choose2be.ca/bootcamp/\">Choose2be.ca</a>\nEmail <a href=\"http://info@choose2be.ca\">info@choose2be.ca</a> and Facebook Page<a href=\"https://www.facebook.com/Choose2Be/\"> click here</a>.\n\n\";s:20:\"text_selected_editor\";s:4:\"html\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"57758b84ee7fd\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:13:{s:5:\"image\";i:343;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:32:\"http://www.choose2be.ca/bootcamp\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5779ca6ab22ef\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:6:{s:5:\"title\";s:9:\"Choose2be\";s:4:\"text\";s:770:\"<p>Veronique Rioux the owner of Choose2be teach at various locations.<br /> <strong>Class choices</strong>: <a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.<br /> <strong>Equipement used</strong>: <a href=\"http://www.choose2be.ca/product/lebert-equalizer-and-other-product/\">Equalizer</a>, <a href=\"http://www.lebertfitness.com/Products/LebertBuddySystem/Home.aspx\">Buddy System</a>, Gliding disk, <a href=\"http://www.choose2be.ca/product/cast-iron-kettlebell/\">Kettlebell</a>, Bosu, Bench, Bands, Agility Ladder.<br /> <strong>Prices Range</strong>: affordable classes through VIU<br /> <strong>Participant</strong>: from university student to senior<br /> <strong>Specialty</strong>: Bodyweight training, HIIT, Yoga, Dance</p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5779cb094cc60\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:13:{s:5:\"image\";i:679;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:25:\"http://www.studiozack.ca/\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"57743b0150c5c\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:5;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:6:{s:5:\"title\";s:13:\"STUDIO ZACK \";s:4:\"text\";s:328:\"1635 Bowen Road, Nanaimo BC V9S 1G7\nOwner: Zack Richards/David Woodrow\nEmail: <a href=\"mailto:Studiozacknanaimo1@gmail.com\">Studiozacknanaimo1@gmail.com</a>\nPhone: 250-713-4383 text only\nWebsite: <a href=\"http://studiozack.ca/\">Studiozack.ca</a>\nFacebook: David Woodrow linked to business page Studio Zack\nInstagram: @studiozack\";s:20:\"text_selected_editor\";s:4:\"html\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"57743db228bd2\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:6;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:13:{s:5:\"image\";i:681;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:25:\"http://www.studiozack.ca/\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"57743b05134e6\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:2;s:2:\"id\";i:7;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:6:{s:5:\"title\";s:20:\"Studio Zack Bootcamp\";s:4:\"text\";s:406:\"<strong>Equipment used? </strong>Free weights, weight machines, Bands, Balls, Kettle bells, TRX, cardio equipment, body weight\n<strong>Price range? </strong>Regular price per month is $140, (Flexible payment plan),\nCheck their website for special promotion.\n<strong>Class choices?</strong>  530am, 930am, 430 pm, 530 pm\n<strong>Who are your participants? </strong>Age on average 20 – 45 Men and Women\";s:20:\"text_selected_editor\";s:4:\"html\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"57743c369ec85\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:8;s:5:\"style\";a:3:{s:7:\"padding\";s:3:\"0px\";s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:6:{s:5:\"title\";s:51:\"Rachel Davidson/Chan reDEFINE health &amp; wellness\";s:4:\"text\";s:875:\"<p><strong>Equipment used? </strong>The classes are a combination of cardio and strength/conditioning exercises mostly using body weight 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I want to recognize the people in my life who lead by example. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"577b3eb5aa3f6\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:13:{s:5:\"image\";i:716;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:34:\"http://www.postholer.com/youandhim\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"577b3f11aadc0\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:20:\"How did I met Moira?\";s:4:\"text\";s:341:\"<p>Moira has been a participant in my group classes on Gabriola island since 2014. She has been taking 2 classes back to back each week. Moira has loads of energy! I really like her presence in the class, she is always ready to laugh and joke. I find her hiking trip so inspiring and I am happy to share her blog post adventure with you.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"577b40b5d9d9f\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:5:\"title\";s:10:\"Meet Moira\";s:4:\"text\";s:3452:\"<p class=\"p1\">In 2012 after celebrating my 60th birthday, we managed to hike on the Pacific Crest Trail from the Mexican Border to Ashland, Oregon (1700 miles or 2700 km) over the course of 4 months. We passed through the Mojave desert, and climbed into the high Sierra (topping out on Mt. Whitney at 14,500 feet), on to northern California and into Oregon. It was an incredible journey.</p><p class=\"p1\">Four years later, I (along with my partner, Dennis, and our friend Karen) are about to undertake another little stroll on the Pacific Crest Trail (think Wild) starting on July 7, 2016. We will be backpacking from Ashland, Oregon (where we finished in 2012) to Manning Park, BC a distance of 920 miles (1470 km). We will follow the Cascade Mountains to pass Crater Lake National Park, the Three Sisters Wilderness, Mt. Jefferson, Mt. Hood, dropping to the Columbia River at Cascade Locks, then climbing back into the mountains past Mt. Adams, Mt. Rainier and Glacier Peak. These are just a few of the highlights.</p><p class=\"p1\">If you would like to read about our 2012 adventure and would like to follow along on this year’s hike, here is our blog site. <span class=\"s1\"><a href=\"http://www.postholer.com/youandhim\">www.postholer.com/youandhim</a> </span>Just copy and paste this address into your internet browser.</p><p class=\"p1\">Our hike this year will start at entry 130. Be patient with the updates, as we can only update when we reach civilization. Probably most of it will be entered once we finish.</p><p class=\"p1\">Moira Rockwell</p><p><strong>What motivates you to exercise?</strong><br /> Exercising to me is a lifestyle. I’ve always participated in some sort of exercise my whole life. It gets the endorphins going and lifts me up for the rest of the day.</p><p class=\"p1\"><strong>What activity/workout do you prefer?</strong><br /> I prefer cardio exercises. My favourites being zumba (of course) and cardio classes. I also enjoy my “social” sports such as pickle ball and badminton.</p><p class=\"p1\"><strong>What is your biggest accomplishment?</strong><br /> I have walked from the Mexican border (near Campo, California) to Green Springs Summit (near Ashland, Oregon) on the Pacific Crest Trail at the age of 60. I was on the trail for 4 months carrying everyone on my back - a distance of 2700 km.</p><p class=\"p1\"><strong>What is your superpower?</strong><br /> My superpower is having a positive attitude about life. I always look forward and don’t regret the past. Life is too short to fret about the small stuff.</p><p class=\"p1\"><strong>What is your favorite dish/recipe?</strong><br /> I am a big chicken fan … but I am sure there is a chickenspiracy document out there somewhere! My favourite dinner out is the chicken taco salad from Dos Padres in Old Fairhaven, Bellingham.</p><p class=\"p1\"><strong>What is your cheat treat?</strong><br /> My favourite cheat treat would be dark chocolate. What else is there??</p><p class=\"p1\"><strong>What are your goals and dreams?</strong><br /> My immediate goal is to finish the Pacific Crest Trail (from Ashland, Oregon to Manning Park. Over the next 2 months, I hope to walk 1700 km.</p><p class=\"p1\"><strong>Advice for a newbie?</strong><br /> Start being active and make it part of your lifestyle. What you do when you are young, will affect you as you age. And listen to your mother when she tells you to sit up straight. Posture is important later in life.</p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"577b412272b92\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:4:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),
(2657, 698, '_thumbnail_id', '702'),
(2658, 704, 'panels_data', 'a:3:{s:7:\"widgets\";a:5:{i:0;a:13:{s:5:\"image\";i:702;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:22:\"http://musicircle.net/\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5779cf3c1a568\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:6:{s:5:\"title\";s:19:\"How did I met Sara?\";s:4:\"text\";s:546:\"<p>I met Sara on <a href=\"http://www.lasqueti.ca\">Lasquet</a>i . We connected right away. Sara felt like a sister, we laugh, dance and talked. Sara is a beautiful artist in so many ways. She play piano, guitar, sign, designed and build her house. One time when I visited her she challenged me in a iron fist fight. Guest who won? Sara did and she told me a story that she use to arm wrestle people at Hornby market for money. I think she only been beating up once. That story really made me giggle, she is definitely unique in so many ways.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5779d0a4d2279\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:4:{s:5:\"title\";s:36:\"Why the major Scale has Seven notes?\";s:4:\"text\";s:122:\"<iframe width=\"420\" height=\"315\" src=\"https://www.youtube.com/embed/rffdYQtpKMs\" frameborder=\"0\" allowfullscreen></iframe>\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:5:\"title\";s:30:\"Music Theorist and Cosmologist\";s:4:\"text\";s:229:\"<p class=\"p1\">I\'m Sara de Rose, a music theorist and cosmologist and I want to explain to you the connection between the 7-day week and the major scale. </p><p class=\"p1\">Here\'s the story of how I discovered this connection.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5779cdac44bcd\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:5303:\"<p class=\"p1\">I was born in Toronto, in the mid sixties. As a child, I took the requisite lessons with the neighbourhood piano teacher. Then, as a teenager, I picked up the guitar. I soon began to create what I came to call the <a href=\"http://musicircle.net/\">Musicircle</a> - a tool that helped me learn about music theory. </p><p class=\"p1\">In my 20\'s I began to study the night sky, becoming familiar with the movements of the visible planets and although I was unaware of the ancient model of the universe, I began to conceptualize their movements with this model in mind.</p><p class=\"p1\">Then one evening, in my late 30\'s, I lay in bed working out a theory question with the <a href=\"http://musicircle.net/\">Musicircle</a>. When I was done, I put the <a href=\"http://musicircle.net/\">Musicircle</a> on the floor beside my bed and my mind went on to other things ... one of which was wondering at the order of the days of the week. I had recently learned that the days were named after the seven ancient planets. But why in this order?</p><p class=\"p1\">I woke up in the night and imagined giving each of the ancient planets a number, depending on its apparent speed. But the week isn\'t ordered this way. So I listed the numbers I had given the ancient planets, but this time in the order given by the week. I began: #4 (the sun), #1 (the moon), #5 (Mars)...and here I stopped, amazed. I reached down for the <a href=\"http://musicircle.net/\">Musicircle</a> and there, on the key finder, was the same sequence. How could this be?</p><p class=\"p1\">I had to find out. I started to read about the ancient tradition of the music of the spheres and understood that a connection existed, in the ancient world, between the subjects of music and astronomy. But nowhere could I find a description of what this connection was.</p><p class=\"p1\">But I felt sure that the ordering of the days of the week and the selection of the major scale by the same sequence was no coincidence. Where could this originate? I knew I had to learn about the origin of the circle of fifths.</p><p class=\"p1\">Being a mother of young children, my study hours were early in the morning, before the world awoke. So, every morning, I searched for patterns in a single string, taking a strip of paper the length of a guitar string and folding it repeatedly in thirds to generate a line of fifths. Before long I understood that, to make a scale, the fifths needed to be reduced into a single octave. I kept a tally of the number of octaves each fifth descends and, miraculously, the sequence began to emerge.</p><p class=\"p1\">My study hours in the years since that time have been spent in several ways. My first task was to find documentation of the use of the sequence through history. This led to a deeper understanding of the Music of the Spheres tradition. With regards to the study of music, the <a href=\"http://musicircle.net/\">Musicircle</a> has continued to be an inspirational teacher, guiding me through deeper and deeper levels of understanding of music theory. And, of course, I find lasting inspiration and wonder in the night sky.</p><p class=\"p1\">I now teach a variety of workshops. Songwriting with the <a href=\"http://musicircle.net/\">Musicircle</a> introduces the <a href=\"http://musicircle.net/\">Musicircle</a> as an aid to composition. The workshop<span class=\"Apple-converted-space\">  </span>Deriving the Sequence Through Paper Folding<span class=\"Apple-converted-space\">  </span>explains the pattern of the frets on a guitar and what this pattern has to do with the week-day sequence. This workshop is especially versatile: I\'ve done it with a classroom of 12 year-olds and, at the other extreme, a group of university professors.</p><p class=\"p1\">Music of the Spheres in the Classroom is my favorite workshop. It offers an exciting cross-curricular learning opportunity for primary and middle school students. The children integrate the study of the subjects of music, astronomy, mathematics and geometry (the ancient Quadrivium) while developing their reading, writing and performance skills to put on a play for their community.</p><p class=\"p1\">I love to imagine those who first found the sequence 4,1,5,2,6,3,7 (more than three thousand years ago, in Babylon?) and those who, during the centuries before the Christian era, embedded the sequence into the tradition of the music of the spheres, using it to order the days of the week. I also have great respect for the early Jewish Fathers, who honoured the observance of the week (and consequently of the sequence) as the fourth of the Ten Commandments. When the Emperor Constantine made the week an official unit of time throughout the Roman Empire, it became used throughout Europe. In the modern era, the week has been adopted world-wide.</p><p class=\"p1\">Each week we live out this musical sequence, octave upon octave. And because a single string contains an infinite number of octaves, there is room for every future generation to participate in this great musical composition: the week of days.</p><p class=\"p1\">Is that how those who created the week envisioned us, thousands of years in the future: living out our days in this musical sequence? What a beautiful vision: the human race contained within - bounded and guided by - a single string.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5779ce2ac6ef0\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:5:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.418228279386712087362099055098951794207096099853515625;}i:1;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.58177172061328785712674971364322118461132049560546875;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.61754684838200002428010293442639522254467010498046875;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.38245315161799997571989706557360477745532989501953125;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}');
