FOR FASTER RESULTS DO THIS:

Top 10 Bigger Butt Exercises for a Big Round Butt

Squats
Stair Climbing and Step-Ups
Forward Lunges
Plie Squats
Cable or Machine Kickbacks
Leg Press
Walking Lunges
Deadlifts
Bulgarian Split Squat
Hip Thrust ...

FOR FASTER RESULTS 

How to  Perform the Squat

Rest the barbell behind your neck and across your shoulders. Keeping your back straight, look forward. Always concentrate on keeping good form during this exercise.

Now slowly bend your knees until your thighs are parallel or below parallel to the floor. Feel the stretch in your butt muscles as you push it slightly outward before slowly pushing back up.

Make sure not to bounce the weight at the bottom position. Keep this movement steady and concentrate on stretching the gluteus muscles as you come back up.

I recommend starting this exercise with a lightweight for a set of 20 reps. Rest 2-3 minutes between sets and perform a total of 5–6 sets. While performing these exercises, try to concentrate on using your gluteus muscles with each repetition.  Continue reading and watch full video: http://bit.ly/2FVQJ9Z﻿

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