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<h3 class="entry-title" style="text-align: center;">Why do I want to feature an inspirational person in my newsletter?</h3>
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<p style="text-align: justify;">I want to feature people like Jay who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn’t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions… I want to recognize the people in my life who lead by example.</p>

<h3 class="widget-title" style="text-align: center;">How did I meet Jay?</h3>
<strong>What motivates you to exercise?</strong>
Never using the word exercise. I love to practice yoga, hike in nature, run to feel my heartbeat and the sweat on my brow…. I move to feel ALIVE. I move for how WONDERFUL I feel during and after, I move to stay connected to my body.

<strong>What activity/workout do you prefer?</strong>
Yoga, Yoga, Yoga (all kinds) and running…and dancing of any kind…and hiking…and paddling… ok moving my body! I like to move my body.

<strong>What is your biggest accomplishment?</strong>
This is a tough one…. 25 years of marriage, raising my two amazing kids, living in various countries and provinces, having my YTT program certified by the Yoga Alliance, waking up each morning excited for my day…. its a long list :)

<strong>What is your superpower?</strong>
Making dinner from 2-3 odd ingredients in the fridge, supporting others to shine when they want to quit, reminding folks that they are the light they seek.

<strong>What is your favourite cheat treat?</strong>
Don’t have one, because I don’t believe in cheating. I have choices, if I choose potato chips then I choose them and enjoy every bite!  I know my health will suffer if I choose potato chips regularly, so that is part of the choice. I also love to choose fruits and kale salad…they are all gifts of choice.

<strong>What is your favourite dish/recipe?</strong>
I love food. Food is wonderful. So many cultural delights. Sorry… can’t pick one.

<strong>What are your goals and dreams?</strong>
To remind those that cross my path of their inherent worthiness (awesomeness!), capacity for love (starts with the self), and to embrace this journey of life (stayed tuned in, don’t drop out).

<strong>Advice for a newbie?</strong>
Start with your heart, the body will follow.

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