a:3:{s:7:"widgets";a:4:{i:0;a:6:{s:5:"title";s:64:"Why do I want to feature an inspiration person in my newsletter?";s:4:"text";s:345:"<p>I want to feature someone that crossed my path and touch my life, inspiring me toward greatness. To many of us fail to see greatness in ourselves; it doesn't matter what a people achieved. Greatness is found in people by their attitude, lifestyle, choices, actions... I want to recognizing people in my life for leading by example. </p>";s:20:"text_selected_editor";s:7:"tinymce";s:5:"autop";b:1;s:12:"_sow_form_id";s:13:"5768d502d5fdf";s:11:"panels_info";a:6:{s:5:"class";s:31:"SiteOrigin_Widget_Editor_Widget";s:3:"raw";b:0;s:4:"grid";i:0;s:4:"cell";i:0;s:2:"id";i:0;s:5:"style";a:1:{s:18:"background_display";s:4:"tile";}}}i:1;a:13:{s:5:"image";i:623;s:14:"image_fallback";s:0:"";s:4:"size";s:4:"full";s:5:"align";s:7:"default";s:5:"title";s:0:"";s:14:"title_position";s:6:"hidden";s:3:"alt";s:0:"";s:3:"url";s:0:"";s:5:"bound";b:1;s:10:"full_width";b:1;s:12:"_sow_form_id";s:13:"5768d553eb8b3";s:10:"new_window";b:0;s:11:"panels_info";a:6:{s:5:"class";s:30:"SiteOrigin_Widget_Image_Widget";s:3:"raw";b:0;s:4:"grid";i:1;s:4:"cell";i:0;s:2:"id";i:1;s:5:"style";a:1:{s:18:"background_display";s:4:"tile";}}}i:2;a:6:{s:5:"title";s:20:"How did I meet Tara?";s:4:"text";s:600:"<p>I meet Tara at Bootcamp at VIU. Tara has been the strongest women I had in my classes so far. Always trying the harder version, doing everything to the extreme she could, pushing her limit. I once saw her doing a pyramid workout, we superset reverse row with push up. We started with 10 reverse row, followed by 10 push up. We superset theses 2 exercises down to 1 repetitions. She did this in less than 4 minutes without breaking a sweet. From that point on I knew Tara meant serious business. She is now living in Thailand and I hope one day I will visit her. One day she will be my mentor!</p>";s:20:"text_selected_editor";s:7:"tinymce";s:5:"autop";b:1;s:12:"_sow_form_id";s:13:"5768d56c8e4c1";s:11:"panels_info";a:6:{s:5:"class";s:31:"SiteOrigin_Widget_Editor_Widget";s:3:"raw";b:0;s:4:"grid";i:1;s:4:"cell";i:1;s:2:"id";i:2;s:5:"style";a:1:{s:18:"background_display";s:4:"tile";}}}i:3;a:6:{s:5:"title";s:0:"";s:4:"text";s:996:"<p><strong>What motivate you to exercise?</strong></p><p>Working out us my #1 hobby. Working out is intrinsically motivating for me!</p><p><strong>What activity/workout do you prefer?</strong></p><p>I love resistance training and my favourite muscle to train is my back.</p><p><strong>What is your biggest accomplishment?</strong></p><p>I can now do 10 pull ups (I couldn't even do a chin up three years ago)</p><p><strong>What is you superpower?</strong></p><p>this question was left unanswered....</p><p><strong>What is your favorite dish/recipe?</strong></p><p>Steamed pumpkin, sweet potato and grilled fish</p><p><strong>What is your cheat treat?</strong></p><p>Banana bread...or All you Can Eat Buffet haha</p><p><strong>What are your goal and dreams?</strong></p><p>I want to compete in a bodybuilding competition and eventually become a personal trainer</p><p><strong>Advice for a newbie?</strong></p><p>80% diet 10% training  10% genetics...the best results come from eating clean!!!</p>";s:20:"text_selected_editor";s:7:"tinymce";s:5:"autop";b:1;s:12:"_sow_form_id";s:13:"5768d4167d35d";s:11:"panels_info";a:6:{s:5:"class";s:31:"SiteOrigin_Widget_Editor_Widget";s:3:"raw";b:0;s:4:"grid";i:2;s:4:"cell";i:0;s:2:"id";i:3;s:5:"style";a:1:{s:18:"background_display";s:4:"tile";}}}}s:5:"grids";a:3:{i:0;a:2:{s:5:"cells";i:1;s:5:"style";a:0:{}}i:1;a:2:{s:5:"cells";i:2;s:5:"style";a:0:{}}i:2;a:2:{s:5:"cells";i:1;s:5:"style";a:0:{}}}s:10:"grid_cells";a:4:{i:0;a:2:{s:4:"grid";i:0;s:6:"weight";i:1;}i:1;a:2:{s:4:"grid";i:1;s:6:"weight";d:0.5;}i:2;a:2:{s:4:"grid";i:1;s:6:"weight";d:0.5;}i:3;a:2:{s:4:"grid";i:2;s:6:"weight";i:1;}}}