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(2619, 1, '2018-06-03 21:09:17', '2018-06-03 21:09:17', '<header class=\"entry-header\">\r\n<h1 class=\"entry-title\">200 Hours Yoga Teacher Training</h1>\r\n</header>\r\n<div class=\"entry-content\">\r\n<div id=\"pl-2066\" class=\"panel-layout\">\r\n<div id=\"pg-2066-0\" class=\"panel-grid panel-no-style\">\r\n<div id=\"pgc-2066-0-0\" class=\"panel-grid-cell\">\r\n<div id=\"panel-2066-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\">\r\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\r\n<div class=\"siteorigin-widget-tinymce textwidget\">\r\n<h3>\"This is one of the best 200 hours teacher training programs I have seen!  Such high caliber of teachers- so diverse, interesting and important material.\"</h3>\r\nLindsay J. Campa, Yoga Therapist\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div id=\"pg-2066-1\" class=\"panel-grid panel-no-style\">\r\n<div id=\"pgc-2066-1-0\" class=\"panel-grid-cell\">\r\n<div id=\"panel-2066-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\">\r\n<div class=\"so-widget-sow-image so-widget-sow-image-default-bd5cd9da0588\">\r\n<div class=\"sow-image-container\"><img class=\"so-widget-image\" title=\"Yoga Teacher Training\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/11/RYS200-2017-Revised-Nov-25-3.jpg\" sizes=\"(max-width: 2550px) 100vw, 2550px\" srcset=\"http://www.choose2be.ca/wp-content/uploads/2017/11/RYS200-2017-Revised-Nov-25-3.jpg 2550w, http://www.choose2be.ca/wp-content/uploads/2017/11/RYS200-2017-Revised-Nov-25-3-232x300.jpg 232w, http://www.choose2be.ca/wp-content/uploads/2017/11/RYS200-2017-Revised-Nov-25-3-768x994.jpg 768w, http://www.choose2be.ca/wp-content/uploads/2017/11/RYS200-2017-Revised-Nov-25-3-791x1024.jpg 791w, http://www.choose2be.ca/wp-content/uploads/2017/11/RYS200-2017-Revised-Nov-25-3-139x180.jpg 139w, http://www.choose2be.ca/wp-content/uploads/2017/11/RYS200-2017-Revised-Nov-25-3-193x250.jpg 193w, http://www.choose2be.ca/wp-content/uploads/2017/11/RYS200-2017-Revised-Nov-25-3-464x600.jpg 464w\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"2550\" height=\"3300\" /></div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div id=\"pg-2066-2\" class=\"panel-grid panel-no-style\">\r\n<div id=\"pgc-2066-2-0\" class=\"panel-grid-cell\">\r\n<div id=\"panel-2066-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\">\r\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\r\n<h3 class=\"widget-title\">Turn Your Yoga Passion Into a Career</h3>\r\n<div class=\"siteorigin-widget-tinymce textwidget\">\r\n<p align=\"center\">Vancouver Island University Campus Recreation (VIU Campus Rec) and Choose2Be have joined forces to offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational VIU fitness instructor Veronique Rioux will educate and guide you through the<i> </i><i>200 hours of Yoga Teacher Training certification</i> and help turn your yoga passion into a career!</p>\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div id=\"pgc-2066-2-1\" class=\"panel-grid-cell\">\r\n<div id=\"panel-2066-2-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"3\">\r\n<div class=\"so-widget-sow-image so-widget-sow-image-default-bd5cd9da0588\">\r\n<div class=\"sow-image-container\"><img class=\"so-widget-image\" title=\"Yoga teacher training\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/download.png\" sizes=\"(max-width: 375px) 100vw, 375px\" srcset=\"http://www.choose2be.ca/wp-content/uploads/2017/06/download.png 375w, http://www.choose2be.ca/wp-content/uploads/2017/06/download-300x107.png 300w, http://www.choose2be.ca/wp-content/uploads/2017/06/download-180x64.png 180w, http://www.choose2be.ca/wp-content/uploads/2017/06/download-250x89.png 250w\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"375\" height=\"134\" /></div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div id=\"pg-2066-3\" class=\"panel-grid panel-no-style\">\r\n<div id=\"pgc-2066-3-0\" class=\"panel-grid-cell\">\r\n<div id=\"panel-2066-3-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\">\r\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\r\n<h3 class=\"widget-title\">Yoga Teacher Training Certification Description</h3>\r\n<div class=\"siteorigin-widget-tinymce textwidget\">\r\n\r\nChoose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.\r\n\r\n<strong>Hours, Dates &amp; Weekend Breakdown</strong>\r\n<strong>Start Date: March 30, 2018</strong>\r\n<strong>End Date: May 20, 2018</strong>\r\n\r\n<strong>8 weekends, 180 Instructional Hours, 20 Homework Hours</strong>\r\n\r\n<strong>First Weekend (Intensive)</strong>\r\nFriday March 30 – Monday April 2, 2018: 8:30 a.m. - 5:30 p.m.\r\n<strong>Subsequent 7 Weekends:</strong> Fridays 5 - 9 p.m., Saturdays and Sundays 8:30 a.m. - 5:30 p.m.\r\n\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-09-01-at-3.36.30-PM.png\"><img class=\"size-medium wp-image-2156 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-09-01-at-3.36.30-PM-230x300.png\" sizes=\"(max-width: 230px) 100vw, 230px\" srcset=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-09-01-at-3.36.30-PM-230x300.png 230w, http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-09-01-at-3.36.30-PM-138x180.png 138w, http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-09-01-at-3.36.30-PM-191x250.png 191w, http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-09-01-at-3.36.30-PM.png 458w\" alt=\"Yoga teacher Training, Nanaimo, YTT, 200 hours YTT, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Yoga Certification, Vinyasa Yoga, Vinyasa Yoga Nanaimo\" width=\"230\" height=\"300\" /></a>Sample Training Day\r\n8:30 - 9:00 a.m.: Opening, Meditation &amp; Pranayama\r\n9:00 - 11:00 a.m.: Asana Practice\r\n11:00 a.m. - 12:00 p.m.: Elements of Teaching\r\n12:00 - 12:30 p.m.:Lunch Break\r\n12:30 - 3:30 p.m.: Anatomy, Philosophy and Lectures\r\n3:30 - 5:00 p.m.: Practice Teaching\r\n5:00 - 5:30 p.m.: Restorative Closing Practice\r\n<h4>How to Register:\r\n<a class=\"external\" href=\"https://ca.apm.activecommunities.com/viucampusrec/Activity_Search/200-hours-vinyasa-yoga-teacher-training/1057\" target=\"_blank\" rel=\"nofollow noopener\">Register Online click here</a>\r\nBy Phone: (250) 740-6418\r\nIn person at the gym\'s front desk in Building 190.</h4>\r\n<h4>For more Information, contact Karen.Alden@viu.ca or (250) 740-6429</h4>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div id=\"pg-2066-4\" class=\"panel-grid panel-no-style\">\r\n<div id=\"pgc-2066-4-0\" class=\"panel-grid-cell\">\r\n<div id=\"panel-2066-4-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\">\r\n<div class=\"so-widget-sow-image so-widget-sow-image-default-bd5cd9da0588\">\r\n<div class=\"sow-image-container\"><img class=\"so-widget-image\" title=\"Veronique Rioux\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg\" sizes=\"(max-width: 1080px) 100vw, 1080px\" srcset=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg 1080w, http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957-240x300.jpg 240w, http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957-768x960.jpg 768w, http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957-819x1024.jpg 819w, http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957-144x180.jpg 144w, http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957-200x250.jpg 200w, http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957-480x600.jpg 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" width=\"1080\" height=\"1350\" /></div>\r\n</div>\r\n</div>\r\n</div>\r\n<div id=\"pgc-2066-4-1\" class=\"panel-grid-cell\">\r\n<div id=\"panel-2066-4-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"6\">\r\n<div class=\"so-widget-sow-image so-widget-sow-image-default-bd5cd9da0588\">\r\n<div class=\"sow-image-container\"><img class=\"so-widget-image\" title=\"Jay Suttonbrown\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg\" sizes=\"(max-width: 1080px) 100vw, 1080px\" srcset=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg 1080w, http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956-240x300.jpg 240w, http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956-768x960.jpg 768w, http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956-819x1024.jpg 819w, http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956-144x180.jpg 144w, http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956-200x250.jpg 200w, http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956-480x600.jpg 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" width=\"1080\" height=\"1350\" /></div>\r\n</div>\r\n</div>\r\n</div>\r\n<div id=\"pgc-2066-4-2\" class=\"panel-grid-cell\">\r\n<div id=\"panel-2066-4-2-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\">\r\n<div class=\"so-widget-sow-image so-widget-sow-image-default-bd5cd9da0588\">\r\n<div class=\"sow-image-container\"><img class=\"so-widget-image\" title=\"Basha\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg\" sizes=\"(max-width: 1080px) 100vw, 1080px\" srcset=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg 1080w, http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958-240x300.jpg 240w, http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958-768x960.jpg 768w, http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958-819x1024.jpg 819w, http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958-144x180.jpg 144w, http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958-200x250.jpg 200w, http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958-480x600.jpg 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" width=\"1080\" height=\"1350\" /></div>\r\n</div>\r\n</div>\r\n</div>\r\n<div id=\"pgc-2066-4-3\" class=\"panel-grid-cell\">\r\n<div id=\"panel-2066-4-3-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"8\">\r\n<div class=\"so-widget-sow-image so-widget-sow-image-default-bd5cd9da0588\">\r\n<div class=\"sow-image-container\"><img class=\"so-widget-image\" title=\"Laura Jesson\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg\" sizes=\"(max-width: 1080px) 100vw, 1080px\" srcset=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg 1080w, http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951-240x300.jpg 240w, http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951-768x960.jpg 768w, http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951-819x1024.jpg 819w, http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951-144x180.jpg 144w, http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951-200x250.jpg 200w, http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951-480x600.jpg 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" width=\"1080\" height=\"1350\" /></div>\r\n</div>\r\n</div>\r\n</div>\r\n<div id=\"pgc-2066-4-4\" class=\"panel-grid-cell\">\r\n<div id=\"panel-2066-4-4-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\">\r\n<div class=\"so-widget-sow-image so-widget-sow-image-default-bd5cd9da0588\">\r\n<div class=\"sow-image-container\"><img class=\"so-widget-image\" title=\"Dr. Jessica Reed\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg\" sizes=\"(max-width: 1080px) 100vw, 1080px\" srcset=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg 1080w, http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954-240x300.jpg 240w, http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954-768x960.jpg 768w, http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954-819x1024.jpg 819w, http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954-144x180.jpg 144w, http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954-200x250.jpg 200w, http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954-480x600.jpg 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" width=\"1080\" height=\"1350\" /></div>\r\n</div>\r\n</div>\r\n</div>\r\n<div id=\"pgc-2066-4-5\" class=\"panel-grid-cell\">\r\n<div id=\"panel-2066-4-5-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"10\">\r\n<div class=\"so-widget-sow-image so-widget-sow-image-default-bd5cd9da0588\">\r\n<div class=\"sow-image-container\"><img class=\"so-widget-image\" title=\"Nura\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg\" sizes=\"(max-width: 1080px) 100vw, 1080px\" srcset=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg 1080w, http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953-240x300.jpg 240w, http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953-768x960.jpg 768w, http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953-819x1024.jpg 819w, http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953-144x180.jpg 144w, http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953-200x250.jpg 200w, http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953-480x600.jpg 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" width=\"1080\" height=\"1350\" /></div>\r\n</div>\r\n</div>\r\n</div>\r\n<div id=\"pgc-2066-4-6\" class=\"panel-grid-cell\">\r\n<div id=\"panel-2066-4-6-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"11\">\r\n<div class=\"so-widget-sow-image so-widget-sow-image-default-bd5cd9da0588\">\r\n<div class=\"sow-image-container\"><img class=\"so-widget-image\" title=\"Angelica\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg\" sizes=\"(max-width: 1080px) 100vw, 1080px\" srcset=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg 1080w, http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955-240x300.jpg 240w, http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955-768x960.jpg 768w, http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955-819x1024.jpg 819w, http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955-144x180.jpg 144w, http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955-200x250.jpg 200w, http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955-480x600.jpg 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" width=\"1080\" height=\"1350\" /></div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div id=\"pg-2066-5\" class=\"panel-grid panel-no-style\">\r\n<div id=\"pgc-2066-5-0\" class=\"panel-grid-cell\">\r\n<div id=\"panel-2066-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"12\">\r\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\r\n<h3 class=\"widget-title\">Dr. Jessica Reed: Anatomy</h3>\r\n<div class=\"siteorigin-widget-tinymce textwidget\">\r\n<p lang=\"en-US\">Saturdays April 7 and 14, 2018 from 12:30 - 5:30 p.m.</p>\r\n\r\n<div dir=\"auto\">Student will learn about the topics of bony and muscular anatomy and how they pertain to yoga asana. This curriculum also addresses injury prevention from the perspective of anatomical variety according to the teachings of Paul Grilley.</div>\r\n<div dir=\"auto\"></div>\r\n<div dir=\"auto\"><a class=\"external\" href=\"http://reedfamilywellness.com/profile/jess_reed/\" target=\"_blank\" rel=\"nofollow noopener\">About Jessica Reed</a>:</div>\r\n<div dir=\"auto\">Jessica Reed, has been a Doctor of Chiropractic since 2004. Owner of Reed Family Chiropractor, she has made her home and practiced chiropractic in Nanaimo for over 11 years.  She earned her 200-hour Yoga Teacher Training and Prenatal Yoga certificates in 2014 after many years of personal yoga practice. She loves that the pursuit of knowledge within the world of yoga is unlimited, just as in the field of chiropractic. To that end, she has envisioned a space that will serve to enrich the lives of its visitors, whether through yoga or through its many health-and-wellness-related workshops.</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div id=\"pgc-2066-5-1\" class=\"panel-grid-cell\">\r\n<div id=\"panel-2066-5-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"13\">\r\n<div class=\"so-widget-sow-image so-widget-sow-image-default-bd5cd9da0588\">\r\n<div class=\"sow-image-container\"><img class=\"so-widget-image\" title=\"Dr Jessica Reed\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg\" sizes=\"(max-width: 1801px) 100vw, 1801px\" srcset=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg 1801w, http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938-300x281.jpg 300w, http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938-768x719.jpg 768w, http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938-1024x959.jpg 1024w, http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938-180x169.jpg 180w, http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938-250x234.jpg 250w, http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938-600x562.jpg 600w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" width=\"1801\" height=\"1687\" /></div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div id=\"pg-2066-6\" class=\"panel-grid panel-no-style\">\r\n<div id=\"pgc-2066-6-0\" class=\"panel-grid-cell\">\r\n<div id=\"panel-2066-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"14\">\r\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\r\n<h3 class=\"widget-title\">Angelina McNamee: Yoga Methodology</h3>\r\n<div class=\"siteorigin-widget-tinymce textwidget\">\r\n\r\nSunday\'s April 8, 2018, 12:30 - 5:30 p.m.\r\n<p class=\"paragraph_style_2\">About Angelina McNamee:</p>\r\n<p class=\"paragraph_style_2\">Angelina has several Bachelor degrees and a Master\'s in Education. Her yoga journey started 20 year ago when she travelled to South India to complete a teacher training program in Sivananda Yoga, then on to Argentina where she studied at the Indra Devi Foundation.  Angelina is also certified in Stott Pilates, and enjoys teaching mat classes in addition to Hatha Yoga. Angelina is familiar with many different styles of Yoga, and has participated in numerous workshops while working closely with highly experienced teachers from around the world.  With a strong background in wellness and education, she hopes to inspire others along the Yogic path.</p>\r\n<p class=\"paragraph_style_2\">Also have two, 500 hr Yoga Teacher Training; certified in Sivananda Yoga, Vinyasa, Yin, and Restorative Yoga, as well as Pilates Matwork.</p>\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div id=\"pgc-2066-6-1\" class=\"panel-grid-cell\">\r\n<div id=\"panel-2066-6-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"15\">\r\n<div class=\"so-widget-sow-image so-widget-sow-image-default-bd5cd9da0588\">\r\n<div class=\"sow-image-container\"><img class=\"so-widget-image\" title=\"Angelina\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/dsc00578_med_hr.jpg\" sizes=\"(max-width: 77px) 100vw, 77px\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"77\" height=\"99\" /></div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div id=\"pg-2066-7\" class=\"panel-grid panel-no-style\">\r\n<div id=\"pgc-2066-7-0\" class=\"panel-grid-cell\">\r\n<div id=\"panel-2066-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"16\">\r\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\r\n<h3 class=\"widget-title\">Nonviolent Communication workshop with Myriam Verzat</h3>\r\n<div class=\"siteorigin-widget-tinymce textwidget\">\r\n<div><strong>Friday April 13, 6-8pm </strong></div>\r\n<div>Welcome to a two hours workshop based on a Nonviolent Communication (<a class=\"external\" href=\"https://www.nonviolentcommunication.com/\" target=\"_blank\" rel=\"nofollow noopener\">https://www.nonviolentcommuni<wbr />cation.com/</a>), a revolutionary approach now worldly renowned, developed by Marshall Rosenberg to:\r\n- connect to yourself at any time to find what is really important to you.\r\n- express your true self to others without judgments.\r\n- listen deeply to someone else’s truth even when you<span class=\"m_-8574579643475624716m_-7523481434732063674gmail-text_exposed_show\"> hear criticism.\r\n- engage in difficult and challenging conversations with a great dose of empathy.\r\n</span></div>\r\n<div></div>\r\n<div>About Myriam:</div>\r\n<div>Nonviolent Communication (NVC) has been a very important in my life since I was a child. It is a process and a way of relating to each other that my parents have invited in our family since I was very little. I can see how much it has helped and still helps to nurture our relationships in my nuclear family of six people.\r\nAfter reading and experiencing by my-self for many years, I joined a community and studied Nonviolent Communication for a in Montreal. Meanwhile, I started offering workshops with Erik Pena Salazar from Communication Synergie. I moved recently to Nanaimo and I am starting a training to engage in the certification process (The Center for Nonviolent Communication) with The Farthest Shore on Gabriola Island.\r\nI feel so grateful about having NVC in my life that I want to share it with others. I have the deep conviction that the way we relate to ourselves and to each other is at the core of the type of violence we observe and perpetuate in the world. I think we need to make a deep change in the way we relate to ourselves, to each other and to the planet if we want to survive as a species on this planet. And I definitely want to be part of this change! I am combining my NVC work to nature connection and improvisation approaches. To know more about me, please visit: <a class=\"external\" href=\"https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.myriamverzat.com%2F&amp;h=ATO4SpDLZynbj0Uhvn6MsK2uP6v5QwFCvk5KbImBlndUSCgRRFtu95SibEfgUq5HG5BYcBCZhzlooaF9BWmw_KLU-QnWY9PHb0sZaftsIEq9c_nuHTDHivIxekiC14tBYFIzl2-9\" target=\"_blank\" rel=\"nofollow noopener\">www.myriamverzat.com.</a></div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div id=\"pgc-2066-7-1\" class=\"panel-grid-cell\">\r\n<div id=\"panel-2066-7-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"17\">\r\n<div class=\"so-widget-sow-image so-widget-sow-image-default-bd5cd9da0588\">\r\n<div class=\"sow-image-container\"><img class=\"so-widget-image\" title=\"NVC\" src=\"http://www.choose2be.ca/wp-content/uploads/2018/03/17862344_10156157761834498_8906029929752431935_n.jpg\" sizes=\"(max-width: 960px) 100vw, 960px\" srcset=\"http://www.choose2be.ca/wp-content/uploads/2018/03/17862344_10156157761834498_8906029929752431935_n.jpg 960w, http://www.choose2be.ca/wp-content/uploads/2018/03/17862344_10156157761834498_8906029929752431935_n-300x225.jpg 300w, http://www.choose2be.ca/wp-content/uploads/2018/03/17862344_10156157761834498_8906029929752431935_n-768x576.jpg 768w, http://www.choose2be.ca/wp-content/uploads/2018/03/17862344_10156157761834498_8906029929752431935_n-600x450.jpg 600w\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"960\" height=\"720\" /></div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div id=\"pg-2066-8\" class=\"panel-grid panel-no-style\">\r\n<div id=\"pgc-2066-8-0\" class=\"panel-grid-cell\">\r\n<div id=\"panel-2066-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"18\">\r\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\r\n<h3 class=\"widget-title\">Bring the Stick: myofascial release and postural alignment with Tasha Mae</h3>\r\n<div class=\"siteorigin-widget-tinymce textwidget\">\r\n<div><strong>Friday April 20,  6:30-8:30pm</strong></div>\r\n<div>\r\n<div>\r\n\r\n<span lang=\"en-CA\">In this workshop, we will discover the many benefits and uses of bringing a dowel into your practice. The dowel can be used as a tool to assist with postural alignment and myofascial release. We will use the dowel to explore the ancient technique of tapping, as a tool to assist with lengthening and creating space in the body, and even as a way to assist in teaching your students, and yourself, proper alignment when moving through the asanas.</span>\r\n\r\n<strong>About Tasha</strong>\r\n\r\n</div>\r\n<span lang=\"en-CA\">Movement is Tasha Mae’s passion and she considers herself a lifelong student. She is always curious and interested in discovering the most wholesome way to keep our body healthy and well balanced by practicing meditation (just sitting), pranayama and breath, strength training, cardio, and the yoga asanas. Tasha Mae is not only passionate about movement, but also loves to share it with other people. She has currently been teaching yoga and fitness for 3 years. Tasha Mae is an 800hour internationally certified Vijnana Yoga Teacher as well as a Personal Trainer and Fitness Class Instructor. She has also studied and practiced the Tensegrity Repair Series with Gioia Irwin and Flo Dedame.</span>\r\n\r\n</div>\r\n<div> <u><b></b></u></div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div id=\"pgc-2066-8-1\" class=\"panel-grid-cell\">\r\n<div id=\"panel-2066-8-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"19\">\r\n<div class=\"so-widget-sow-image so-widget-sow-image-default-bd5cd9da0588\">\r\n<div class=\"sow-image-container\"><img class=\"so-widget-image\" title=\"Yoga\" src=\"http://www.choose2be.ca/wp-content/uploads/2018/04/Screen-Shot-2018-04-05-at-4.14.57-PM.png\" sizes=\"(max-width: 233px) 100vw, 233px\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"233\" height=\"208\" /></div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div id=\"pg-2066-9\" class=\"panel-grid panel-no-style\">\r\n<div id=\"pgc-2066-9-0\" class=\"panel-grid-cell\">\r\n<div id=\"panel-2066-9-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"20\">\r\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\r\n<h3 class=\"widget-title\">Laura Jesson Love: Meditation</h3>\r\n<div class=\"siteorigin-widget-tinymce textwidget\">\r\n<p lang=\"en-US\">Sunday April 22, 2018 12:30 - 5:30 p.m.</p>\r\n<p lang=\"en-US\">About Laura Jesson:</p>\r\nA natural born yogi, from philosophy to physical activity, Laura is always striving for balance in her life and empowering the same in others. After five years of personal practice, she took her first training in Moksha Yoga, followed by PreNatal with Janice Clarfield, and Yin with Bernie Clark. One strong source of inspiration woven throughout has been the influence of Michael Stone, a psychotherapist, Yoga and Buddhist teacher, author and activist.\r\n\r\nLaura is currently finding more peace through stillness in Meditation, Relaxation and Restorative Yoga. When not on her mat Laura takes all she learns being mom to two beautiful boys and creates more love in life.\r\n\r\nE-RYT 500+, moksha 500 hours, prenatal and yin. trauma sensitive training, mindfulness mediation training. BA in Psychology. Post Graduate diploma in Wellness and Lifestyle Management.\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div id=\"pgc-2066-9-1\" class=\"panel-grid-cell\">\r\n<div id=\"panel-2066-9-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"21\">\r\n<div class=\"so-widget-sow-image so-widget-sow-image-default-bd5cd9da0588\">\r\n<div class=\"sow-image-container\"><img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg\" sizes=\"(max-width: 638px) 100vw, 638px\" srcset=\"http://www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg 638w, http://www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493-199x300.jpg 199w, http://www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493-120x180.jpg 120w, http://www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493-166x250.jpg 166w, http://www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493-399x600.jpg 399w\" alt=\"Laura Love - Yoga Nanaimo - Yoga teacher Nanaimo - Yoga classes - Yoga - Nanaimo\" width=\"638\" height=\"960\" /></div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div id=\"pg-2066-10\" class=\"panel-grid panel-no-style\">\r\n<div id=\"pgc-2066-10-0\" class=\"panel-grid-cell\">\r\n<div id=\"panel-2066-10-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"22\">\r\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\r\n<h3 class=\"widget-title\">Tibetan bowl signing meditation with Benjamin Bollich</h3>\r\n<div class=\"siteorigin-widget-tinymce textwidget\">\r\n\r\nFriday April 27, 7:30-8:30pm\r\n<p class=\"gmail-m_3569610582000703664s6\"><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">Tibetan Singing Bowl’s</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> special </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">harmonic </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">freque<wbr />ncies </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">penetrate your </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">bodies sensory systems and</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">can</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> facilitate deeper states of meditation</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">.  </span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">T</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">he</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> harmon</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">ics of Tibetan Singing Bowls</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> </span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">stimulate the </span></span><span class=\"gmail-m_3569610582000703664s8\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">release of stress, worry, anxiety, fear and other feelings that have a negative impact on our health</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">enables us to </span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">experience more balance, clarity, and productivity.</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">Tibetan Singing</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> Bowls also create</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">strong</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> vibrations that</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> facilitate sensory integration process</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">es</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">. This can be</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> especially helpf</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">ul for </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">individuals with hyper </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">and hyposensitive disorders.  </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">Sound vibration </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">a</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">ffect</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">s</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> each individual </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">differently on a </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">physical, emotional</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> and spiritual level. I</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">t is clear </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">that</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> Tibetan Singing Bowls facilitate </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">relaxation, which</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> improves </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">meditation </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">prac<wbr />tice and your sense of </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">well-being</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">.</span></span></p>\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div id=\"pgc-2066-10-1\" class=\"panel-grid-cell\">\r\n<div id=\"panel-2066-10-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"23\">\r\n<div class=\"so-widget-sow-image so-widget-sow-image-default-bd5cd9da0588\">\r\n<div class=\"sow-image-container\"><img class=\"so-widget-image\" title=\"Bowl signing meditation\" src=\"http://www.choose2be.ca/wp-content/uploads/2018/03/27657225_882545885256059_5534692292824526228_n.jpg\" sizes=\"(max-width: 200px) 100vw, 200px\" srcset=\"http://www.choose2be.ca/wp-content/uploads/2018/03/27657225_882545885256059_5534692292824526228_n.jpg 200w, http://www.choose2be.ca/wp-content/uploads/2018/03/27657225_882545885256059_5534692292824526228_n-150x150.jpg 150w, http://www.choose2be.ca/wp-content/uploads/2018/03/27657225_882545885256059_5534692292824526228_n-100x100.jpg 100w\" width=\"200\" height=\"200\" /></div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div id=\"pg-2066-11\" class=\"panel-grid panel-no-style\">\r\n<div id=\"pgc-2066-11-0\" class=\"panel-grid-cell\">\r\n<div id=\"panel-2066-11-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"24\">\r\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\r\n<h3 class=\"widget-title\">Basha Nemeskeri: Yoga Philosophy</h3>\r\n<div class=\"siteorigin-widget-tinymce textwidget\">\r\n\r\nSaturday and Sunday April 28-29 and May 5-6, 2018, 12:30 - 5:30 p.m.\r\n\r\n<a class=\"external\" href=\"https://www.facebook.com/yourtribeishere/\" target=\"_blank\" rel=\"nofollow noopener\">In Basha Nemeskeri own words</a>:\r\n\r\nLike many of us, suffering brought me to yoga. It was the vulnerability and honesty of the teacher that showed me that we are all in this together - that we all go through the heartaches, and the joys, and the boredom. After a few years of practicing, I simply couldn\'t NOT teach others, because of how much I\'d learned and fallen in love with in the practice. I have done teacher trainings in Anusara, Ashtanga and Ayurvedic Yoga Therapy and have yet to cease wanting to keep learning more about this never ending field. When I teach, I think of what could help my students feel as good as their bodies were designed to feel...to remember how fantastic we\'re all meant to feel if we take care and pay attention. I like to remind the fellas I teach that they are quite possibly the most flexible guys in their entire family lineage, and to take that as a big pat on the back 🙂 I like to encourage and motivate, and show people how remarkable they truly are.\r\n\r\nI have a 200 hour through ensure, and a 250 hour through ayurvedic yoga therapy and a 50 hour kundalini. Been teaching for 8 years\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div id=\"pgc-2066-11-1\" class=\"panel-grid-cell\">\r\n<div id=\"panel-2066-11-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"25\">\r\n<div class=\"so-widget-sow-image so-widget-sow-image-default-bd5cd9da0588\">\r\n<div class=\"sow-image-container\"><img class=\"so-widget-image\" title=\"Basha\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg\" sizes=\"(max-width: 480px) 100vw, 480px\" srcset=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg 480w, http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943-300x198.jpg 300w, http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943-180x119.jpg 180w, http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943-250x165.jpg 250w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" width=\"480\" height=\"316\" /></div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div id=\"pg-2066-12\" class=\"panel-grid panel-no-style\">\r\n<div id=\"pgc-2066-12-0\" class=\"panel-grid-cell\">\r\n<div id=\"panel-2066-12-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"26\">\r\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\r\n<h3 class=\"widget-title\">Jay SuttonBrown: Kundalini Workshop</h3>\r\n<div class=\"siteorigin-widget-tinymce textwidget\">\r\n<p lang=\"en-US\">Kundalini workshop, Friday May 4, 2018 6 - 8 p.m.</p>\r\n\r\n<div class=\"\">Join Jay Suttonbrown for a potent yoga experience. In this Kundalini Yoga and Meditation workshop, we will practice powerful kriyas to cleanse the nervous system, mantras to connect to clarity, and learn why this form of yoga is so special.  Kundalini is the Yoga of awareness and action. This is an introduction to the incredible depth of practices available to you through the Kundalini Tradition.</div>\r\n<p lang=\"en-US\"> <a class=\"external\" href=\"http://awesomeyoga.ca/\" target=\"_blank\" rel=\"nofollow noopener\">About Jay SuttonBrown</a>:</p>\r\nJay Suttonbrown, E-RYT 500 has been teach yoga for over a decade. Her passion is cultivating authenticity in our experience by stepping out of habits and into personal empowerment. She shares Kundalini Yoga (the yoga of action), Hatha, Prenatal, Yin and Restorative Practices. She is the Founder of Manipura Yoga School and loves training Yoga Teachers to share their vision with the world. <em>“A human life is made up of choices. Yoga is mindfully connecting to those choices. Connecting to our truth, power, and worthiness. Connecting to our bodies, breath and life force. Connecting to how our habit energy works, and what it feels like when we rise above our habits into our true vibrant state. Yoga is a set of powerful technologies that support our journey to mindful connection, each day, each moment, and each breath. Even “when we don’t feel like it.” We have choices. Sat Nam.”</em>\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div id=\"pgc-2066-12-1\" class=\"panel-grid-cell\">\r\n<div id=\"panel-2066-12-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"27\">\r\n<div class=\"so-widget-sow-image so-widget-sow-image-default-bd5cd9da0588\">\r\n<div class=\"sow-image-container\"><img class=\"so-widget-image\" title=\"Jay Suttonbrown\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg\" sizes=\"(max-width: 500px) 100vw, 500px\" srcset=\"http://www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg 500w, http://www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace-300x215.jpg 300w, http://www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace-180x129.jpg 180w, http://www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace-250x179.jpg 250w\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"500\" height=\"358\" /></div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div id=\"pg-2066-13\" class=\"panel-grid panel-no-style\">\r\n<div id=\"pgc-2066-13-0\" class=\"panel-grid-cell\">\r\n<div id=\"panel-2066-13-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"28\">\r\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\r\n<h3 class=\"widget-title\">Conscious Connected breathwork also known as Aletheia breathwork with Taiya</h3>\r\n<div class=\"siteorigin-widget-tinymce textwidget\">\r\n<p class=\"p1\">Friday May 11, 6-8pm</p>\r\n“Aletheia Breathwork is an opportunity to engage the incredibly clarifying power of your primary life force… breath. Aletheia is a Greek word meaning “Truth” and it refers to \"the state of not being hidden; the state of being evident.\" Through your own breath and willingness, you reveal your Self - a revealing that can have profound impact on your physical, mental, emotional, and spiritual well being.” Trevor Yelich, Aletheia Breathwork Facilitator Trainer\r\n\r\nAs you lay down and connect your breath for one hour, Taiya will offer tools to help you stay present, to move energy and emotions. She will share positive affirmations, acupressure, Reiki energy healing and sound healing. She will also guide you to tone with your voice and move your body at times to open up more to your healing experience and not get lots in old thoughts or patterns.\r\n\r\nAletheia Breathwork will:\r\n• Give you more energy\r\n• Help detoxify, restore, balance and oxygenate the cells\r\n• Resolve repressed emotions allowing the release of negativity\r\n• Accelerate spiritual growth through expanded awareness”\r\n<p class=\"p1\">Taiya has been practicing Reiki since 1995 and received her Reiki Master Teacher Degree in 1999. She been a professional bodyworker since 2000 practicing Jin Shin Do Acupressure, relaxation massage, Swedish massage, deep pressure massage, energy healing, sound and movement therapy. Taiya completed her chair massage certification in 2007,  Indian head massage certification in October 2013 and Aletheia Breathwork training in 2014.  She mainly works out of Victoria BC but does alot of mobile massage sessions and teaching Reiki workshops around Vancouver Island.</p>\r\nShe creates a safe and sacred space for you to relax and surrender to deep healing experiences.\r\n\r\nMore info on her web page <a class=\"external\" href=\"http://www.windblossommassage.ca/\" target=\"_blank\" rel=\"nofollow noopener\">www.windblossommassage.ca</a>\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div id=\"pgc-2066-13-1\" class=\"panel-grid-cell\">\r\n<div id=\"panel-2066-13-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"29\">\r\n<div class=\"so-widget-sow-image so-widget-sow-image-default-bd5cd9da0588\">\r\n<div class=\"sow-image-container\"><img class=\"so-widget-image\" title=\"windblossom massage bio photo\" src=\"http://www.choose2be.ca/wp-content/uploads/2018/03/windblossom-massage-bio-photo.png\" sizes=\"(max-width: 269px) 100vw, 269px\" srcset=\"http://www.choose2be.ca/wp-content/uploads/2018/03/windblossom-massage-bio-photo.png 269w, http://www.choose2be.ca/wp-content/uploads/2018/03/windblossom-massage-bio-photo-254x300.png 254w\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"269\" height=\"318\" /></div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div id=\"pg-2066-14\" class=\"panel-grid panel-no-style\">\r\n<div id=\"pgc-2066-14-0\" class=\"panel-grid-cell\">\r\n<div id=\"panel-2066-14-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"30\">\r\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\r\n<h3 class=\"widget-title\">Chakra Awakening Dance Journey</h3>\r\n<div class=\"siteorigin-widget-tinymce textwidget\">\r\n<p class=\"p1\">Saturday May 11, 12:30-5:30pm</p>\r\n\r\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6195\" dir=\"ltr\">Chakra Awakening Dance Journey :\r\nConnect to the harmonic chord of movement and music as medicine !<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6238\" />Combine creative movement and the teachings of your seven <span class=\"gmail-il\">Chakras</span>.<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6240\" />Gain Balance, health and understanding of your ability to create, feel and heal.<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6242\" />Honor your body as your temple and <span class=\"gmail-il\">dance</span> as a prayer.</div>\r\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6271\" dir=\"ltr\"></div>\r\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6272\" dir=\"ltr\"> In the <span class=\"gmail-il\">chakra</span> <span class=\"gmail-il\">awakening</span> <span class=\"gmail-il\">dance journey,</span> we will start at the root <span class=\"gmail-il\">chakra</span> with music that <span class=\"gmail-il\">awakens</span> the feet, legs and hips. We will then be guided through some basic <span class=\"gmail-il\">dance</span> moves and stretches to activate those body parts and chakra, reviewing the elemental, emotional and physical connection to each body part. Exploring creative movement exercises to invoke more feeling within.  We will journey from the root <span class=\"gmail-il\">chakra</span> up to the crown with detailed technique and self empowered imagination.<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6277\" /></div>\r\n<div dir=\"ltr\">Taiya has deep gratitude for the healing power of movement, music and the power of the body, mind connection. She has been <span class=\"gmail-il\">bellydancing</span> and exploring movement therapy since 1991. Based out of Victoria BC Canada she teaches and  performs internationally. Taiya is also a full time holistic bodyworker.  Certified Reiki Master Teacher, Massage and Aletheia breathwork pratitioner</div>\r\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6272\">She also offers Indian Head massage and combines Acupressure and sound therapy into her sessions. Check out Taiya\'s Dance Creations on Facebook</div>\r\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6272\"> <a class=\"external\" href=\"http://www.windblossommassage.ca/\" target=\"_blank\" rel=\"nofollow noopener\">www.windblossommassage.ca</a></div>\r\n<div></div>\r\n<div></div>\r\n&nbsp;\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div id=\"pgc-2066-14-1\" class=\"panel-grid-cell\">\r\n<div id=\"panel-2066-14-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"31\">\r\n<div class=\"so-widget-sow-image so-widget-sow-image-default-bd5cd9da0588\">\r\n<div class=\"sow-image-container\"><img class=\"so-widget-image\" title=\"Body Painting 7 great face shot\" src=\"http://www.choose2be.ca/wp-content/uploads/2018/03/Body-Painting-7-great-face-shot.jpg\" sizes=\"(max-width: 666px) 100vw, 666px\" srcset=\"http://www.choose2be.ca/wp-content/uploads/2018/03/Body-Painting-7-great-face-shot.jpg 666w, http://www.choose2be.ca/wp-content/uploads/2018/03/Body-Painting-7-great-face-shot-208x300.jpg 208w, http://www.choose2be.ca/wp-content/uploads/2018/03/Body-Painting-7-great-face-shot-600x865.jpg 600w\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"666\" height=\"960\" /></div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div id=\"pg-2066-15\" class=\"panel-grid panel-no-style\">\r\n<div id=\"pgc-2066-15-0\" class=\"panel-grid-cell\">\r\n<div id=\"panel-2066-15-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"32\">\r\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\r\n<h3 class=\"widget-title\">Yoga Therapy with Lindsay Campa RMT, C-IAYT (Registered Massage Therapist, Certified Yoga Therapist. Advanced Teacher of Therapeutic Yoga)</h3>\r\n<div class=\"siteorigin-widget-tinymce textwidget\">\r\n<p class=\"p1\">Sunday May 13, 12:30-5</p>\r\n<p class=\"p1\">In this Yoga Therapy workshop we will offer students an experiential and somatic understanding of yoga therapy and effects on nervous system. Discussion on yoga therapy:<span class=\"Apple-converted-space\">  </span>Look at definitions of IAYT (International Association of Yoga Therapists). Guiding Principles of Yoga Therapy. Specific breakdown of Asanas in Yoga Therapy:<span class=\"Apple-converted-space\">  </span>Some general, some specific. Partner breakdown- practice with case studies in pairs.</p>\r\nAbout Lindsay\r\n<p class=\"p1\">“Yoga was my first real love.<span class=\"Apple-converted-space\">  </span>When I first began practicing, closed my eyes and was able to journey inward, I felt I had come home.<span class=\"Apple-converted-space\">  </span>The practice of (meditation and yoga) reminded me in this way of my experience in nature. Yoga continues to ground and nourish me; calm and soothe my nervous system, and has helped me heal from many injuries over the years.<span class=\"Apple-converted-space\">    </span>I love that by tuning into the breath we can deepen in our somatic experience and vitality in life; and we all have access to the breath.  I am thrilled about the evolution of yoga as a therapeutic application, and feel passionate about sharing its benefits with others.”</p>\r\n<p class=\"p1\">Lindsay became a yoga teacher in 2006, and has offered group and individual yoga instruction since then.<span class=\"Apple-converted-space\">  </span>Over the years she has taught various styles (flow, hatha, ashtanga) and worked with a wide population of students (Homeless population, people with cancer, MS, arthritis, anxiety, trauma). Her style became therapeutic in nature while going through the Registered Massage Therapist program in Victoria, and then while completing her 500 hour Advanced Teacher Training<span class=\"Apple-converted-space\">  </span>with Ajna.<span class=\"Apple-converted-space\">  </span>She went on to become Certified Yoga Therapist. <span class=\"Apple-converted-space\">    </span>She has attended numerous vipassana meditation retreats, an array of yoga classes, and has spent time in India studying yoga.  Lindsay teaches from a place of gentleness, curiosity and spaciousness.<span class=\"Apple-converted-space\">  </span>She encourages her students to slow down, listen to the body and feel the more subtle sensations. As a teacher, she employs a trauma informed approach and uses humour and inquiry to support the learning process.  She uses Yoga in a Therapeutic context in her private practice; supporting the process of healing from injury and trauma.  In addition to her private RMT/Yoga Therapy practice in Cowichan Bay, she is on Faculty at West Coast College of Massage Therapy in Victoria, at Ajna Yoga in Victoria, and teaches Yoga therapy tools to RMTs.</p>\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div id=\"pgc-2066-15-1\" class=\"panel-grid-cell\">\r\n<div id=\"panel-2066-15-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"33\">\r\n<div class=\"so-widget-sow-image so-widget-sow-image-default-bd5cd9da0588\">\r\n<div class=\"sow-image-container\"><img class=\"so-widget-image\" title=\"Lindsay Campa\" src=\"http://www.choose2be.ca/wp-content/uploads/2018/03/Lindsay-Campa.jpg\" sizes=\"(max-width: 464px) 100vw, 464px\" srcset=\"http://www.choose2be.ca/wp-content/uploads/2018/03/Lindsay-Campa.jpg 464w, http://www.choose2be.ca/wp-content/uploads/2018/03/Lindsay-Campa-218x300.jpg 218w\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"464\" height=\"640\" /></div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div id=\"pg-2066-16\" class=\"panel-grid panel-no-style\">\r\n<div id=\"pgc-2066-16-0\" class=\"panel-grid-cell\">\r\n<div id=\"panel-2066-16-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"34\">\r\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\r\n<h3 class=\"widget-title\">Nura Madjzoub: Teaching Methodology</h3>\r\n<div class=\"siteorigin-widget-tinymce textwidget\">\r\n\r\nThe Art of Sequencing and Cueing, Friday May 18, 2018, 5 - 9 p.m.\r\nThe Art of Assisting, Saturday May 19, 2018, 8:30 - 5:30 p.m.\r\n\r\n<a class=\"external\" href=\"http://nuramadjzoub.com/\" target=\"_blank\" rel=\"nofollow noopener\"><strong><u>About Nura Madjzoub</u></strong></a>\r\n\r\nNura has been teaching yoga for over a 15 years on multiple continents.  She is an avid traveler, a yogi, a mother and therapeutic massage therapist. Like many others, she is also on a quest to connect to the core; to her truth. She believes that how we practice yoga, and what we come up against on the mat is our very own practice ground for real life.  Yoga keeps her humble, and hungry for more knowledge.  She teaches because she loves to share her own discoveries on her journey through this wonderful and messy life.\r\n\r\nNura has trained and mentored with Sanjeev Bhanot, Founder of Yogalife Foundation, and has completed the 200 hour yoga training at Kripalu Center in Massachusetts.  She is trained, certified and experienced in prenatal yoga and has done further studies in Core Strength Vinyasa, Anusara and Thai yoga massage.  She is also a Licensed and Board Certified Massage Therapist in New York and in the USA with over 1000 hours of training. Nura brings a unique set of skills to her yoga teaching from her background as a therapeutic massage therapist. She enjoys the interplay between yoga and massage work and draws from all her studies in her classes, workshops and trainings. Her yoga teaching is always infused with a strong foundation in anatomy and physiology.  She has been trained, over the past decade and a half, to see the movement and the freedom, as well as the tension and the blocks, in bodies.\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>', 'Choose2be Yoga School and First Yoga Teacher Training Headline Spring 2018', '', 'inherit', 'closed', 'closed', '', '2618-revision-v1', '', '', '2018-06-03 21:09:17', '2018-06-03 21:09:17', '', 2618, 'http://www.choose2be.ca/2618-revision-v1/', 0, 'revision', '', 0);
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(2623, 1, '2018-06-03 21:12:14', '2018-06-03 21:12:14', '<div id=\"pl-1975\"  class=\"panel-layout\" ><div id=\"pg-1975-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-1975-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-1975-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: center;\">VIU Campus Rec and Choose2Be are partnering once again to help you take your fitness passion from a hobby to become a<br />\n<strong>CanFit Pro Certified Fitness Instructor Specialist (FIS)!</strong><br />\nRegistration for this certification training at VIU is available from<a href=\"https://register.canfitpro.com/ClassList/Index/FIS\"> CanFit Pro website</a>.</p>\n<h3 style=\"text-align: center;\"><strong><a href=\"https://register.canfitpro.com/ClassList/Index/FIS\">https://register.canfitpro.com/ClassList/Index/FIS</a></strong></h3>\n<h3 style=\"text-align: center;\"><a href=\"https://register.canfitpro.com\">https://register.canfitpro.com</a></h3>\n<div style=\"text-align: center;\">FIS with canfitpro Friday 12-9pm, Saturday and Sunday 9-5:30pm</div>\n<div style=\"text-align: center;\">2018, October 19, 20, 21</div>\n<div style=\"text-align: center;\">2019, January 18, 19, 20</div>\n<div style=\"text-align: center;\">2019, June 21, 22, 23</div>\n</div>\n</div></div><div id=\"panel-1975-0-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2015,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;591789134a7ec&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-1975-0-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-last-child\\&quot; data-index=\\&quot;1\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-1&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-1975-1\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-1975-1-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-1975-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2018,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;5917892ca3542&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-1975-1-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child\\&quot; data-index=\\&quot;2\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-0-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-1975-1-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h3 style=\"text-align: center;\"><a href=\"https://register.canfitpro.com/ClassList/Index/FIS\"><strong>To register: https://register.canfitpro.com/ClassList/Index/FIS</strong></a></h3>\n</div>\n</div></div></div></div><div id=\"pg-1975-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-1975-2-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-1975-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p align=\"center\"><span style=\"color: #00000a;\"><span lang=\"en\"><i><b>**The Non-Member Rates include a one-year Canfitpro Professional membership.</b></i></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><b>FIS Description</b></span></span><span style=\"font-family: Calibri, serif;\"><b> (See website for more information)</b></span> <a href=\"https://canfitpro.com/en/certification/certifications/fis\"><span style=\"font-family: Calibri, serif;\">https://canfitpro.com/en/certification/certifications/fis</span></a></span></p>\n<p align=\"justify\"><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">The role of a Fitness Instructor Specialist has evolved far beyond being a basic \"aerobic instructor\". As a group exercise expert, you will assist club members in a fun and motivating setting. A qualified Fitness Instructor Specialist can lead groups in various formats of cardiovascular conditioning, muscle strength and endurance training, stretching and relaxation, or a calming cool-down. A canfitpro certified FIS is knowledgeable about different types of music, understands how to use music in a group setting, keeps current on the latest fitness trends and is able to give generalized advice about healthy living. </span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>The Fitness Instructor Specialist Course</b></span></span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">This is a comprehensive 25-hour course that will increase your knowledge and confidence level to lead a group fitness class to music. </span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #666666;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\"><b>Topics include:</b></span></span></span></span></p>\n<ul>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Aspects of fitness, wellness and basic training principles</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Fitness theory: skeletal, muscular, neurological, cardiovascular and pulmonary systems</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Kinesiology/anatomy in action and bioenergetics</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Components of a fitness class from the warm-up to the cool-down</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Musicality: phrasing, cueing and appropriate music selection</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Leadership and motivation skills</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Special populations and injuries</span></span></span></span></p>\n</li>\n</ul>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>The Fitness Instructor Specialist Course Manual</b></span></span></span></span></span></p>\n<p align=\"justify\"><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Canfitpro has worked with two of Canada\'s top fitness professionals to develop an excellent manual to be used for the Fitness Instructor Specialist course and exam. Complete with informative diagrams and charts, the manual is a comprehensive yet manageable amount of information that is written in an easy to understand format.</span></span></span> </span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>The Fitness Instructor Specialist Exam </b></span></span></span></span></span></p>\n<p align=\"justify\"><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">We recommend that candidates attempt the exam approximately three (3) weeks after taking the course. This time frame is recommended in order to allow candidates to properly prepare for the exam. Those who choose the option to progress and become a certified Fitness Instructor Specialist will complete a theory and a practical exam. These two components assess the candidate\'s knowledge, teaching ability, and skills to lead a safe and fun fitness class. The theory exam consists of 75 multiple choice questions and short answer questions. The practical exam is an actual fitness class demonstration evaluated by your PRO TRAINER. </span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>A Certified Fitness Instructor Specialist Provides<a href=\"http://www.choose2be.ca/wp-content/uploads/2017/05/canfit.jpg\"><img class=\"size-medium wp-image-2020 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/05/canfit-300x254.jpg\" alt=\"Canadien Fitness Professional - Can Fit Pro - CanFitPro - FIS - Fitness Instructor Specialist - Group Fitness Class - Nanaimo - Certification Nanaimo - Specialist Nanaimo - Fitness Instructor - Fitness Specialist - Nanaimo - Bootcamp Nanaimo - Personal Training Nanaimo - Personal Trainer Nanaimo - Yoga Nanaimo - Career Fitness\" width=\"300\" height=\"254\" /></a></b></span></span></span></span></span></p>\n<ul>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">A dynamic fitness class that is safe and fun to join</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Exercise modifications for various levels of participants</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">A motivational exercise environment</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">A variety of class formats (step, low impact, boxing, muscle conditioning)</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Effective exercise demonstration and instruction</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Support and encouragement for all participants</span></span></span></span></p>\n</li>\n</ul>\n<p><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><b>How to Register</b></span></span></p>\n<p><span style=\"font-family: Calibri, serif;\">Participants register via the CanFit Pro Online Registration website directly </span><span style=\"font-family: Calibri, serif;\"><b>(not through Campus Rec).</b></span><span style=\"font-family: Calibri, serif;\"> Online registration for the November 24-26</span><sup><span style=\"font-family: Calibri, serif;\">th</span></sup><span style=\"font-family: Calibri, serif;\"> dates offered at VIU will be available in October 2017. Here is the online link where you will find the course online to register. <a href=\"https://register.canfitpro.com/ClassList/Index/FIS\">https://register.canfitpro.com/ClassList/Index/FIS</a></span></p></div>\n</div></div></div></div></div>', 'Fitness Instructor Specialist Certification (FIS) with Can Fit Pro', '', 'inherit', 'closed', 'closed', '', '1975-revision-v1', '', '', '2018-06-03 21:12:14', '2018-06-03 21:12:14', '', 1975, 'http://www.choose2be.ca/1975-revision-v1/', 0, 'revision', '', 0),
(2622, 1, '2018-06-03 21:12:14', '2018-06-03 21:12:14', '<div id=\"pl-2622\"  class=\"panel-layout\" ><div id=\"pg-2622-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2622-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2622-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: center;\">VIU Campus Rec and Choose2Be are partnering once again to help you take your fitness passion from a hobby to become a<br />\n<strong>CanFit Pro Certified Fitness Instructor Specialist (FIS)!</strong><br />\nRegistration for this certification training at VIU is available from<a href=\"https://register.canfitpro.com/ClassList/Index/FIS\"> CanFit Pro website</a>.</p>\n<h3 style=\"text-align: center;\"><strong><a href=\"https://register.canfitpro.com/ClassList/Index/FIS\">https://register.canfitpro.com/ClassList/Index/FIS</a></strong></h3>\n<h3 style=\"text-align: center;\"><a href=\"https://register.canfitpro.com\">https://register.canfitpro.com</a></h3>\n<div style=\"text-align: center;\">FIS with canfitpro Friday 12-9pm, Saturday and Sunday 9-5:30pm</div>\n<div style=\"text-align: center;\">2018, October 19, 20, 21</div>\n<div style=\"text-align: center;\">2019, January 18, 19, 20</div>\n<div style=\"text-align: center;\">2019, June 21, 22, 23</div>\n</div>\n</div></div><div id=\"panel-2622-0-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2015,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;591789134a7ec&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2622-0-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-last-child\\&quot; data-index=\\&quot;1\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-1&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2622-1\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2622-1-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2622-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2018,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;5917892ca3542&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2622-1-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child\\&quot; data-index=\\&quot;2\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-0-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-2622-1-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h3 style=\"text-align: center;\"><a href=\"https://register.canfitpro.com/ClassList/Index/FIS\"><strong>To register: https://register.canfitpro.com/ClassList/Index/FIS</strong></a></h3>\n</div>\n</div></div></div></div><div id=\"pg-2622-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2622-2-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2622-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p align=\"center\"><span style=\"color: #00000a;\"><span lang=\"en\"><i><b>**The Non-Member Rates include a one-year Canfitpro Professional membership.</b></i></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><b>FIS Description</b></span></span><span style=\"font-family: Calibri, serif;\"><b> (See website for more information)</b></span> <a href=\"https://canfitpro.com/en/certification/certifications/fis\"><span style=\"font-family: Calibri, serif;\">https://canfitpro.com/en/certification/certifications/fis</span></a></span></p>\n<p align=\"justify\"><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">The role of a Fitness Instructor Specialist has evolved far beyond being a basic \"aerobic instructor\". As a group exercise expert, you will assist club members in a fun and motivating setting. A qualified Fitness Instructor Specialist can lead groups in various formats of cardiovascular conditioning, muscle strength and endurance training, stretching and relaxation, or a calming cool-down. A canfitpro certified FIS is knowledgeable about different types of music, understands how to use music in a group setting, keeps current on the latest fitness trends and is able to give generalized advice about healthy living. </span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>The Fitness Instructor Specialist Course</b></span></span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">This is a comprehensive 25-hour course that will increase your knowledge and confidence level to lead a group fitness class to music. </span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #666666;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\"><b>Topics include:</b></span></span></span></span></p>\n<ul>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Aspects of fitness, wellness and basic training principles</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Fitness theory: skeletal, muscular, neurological, cardiovascular and pulmonary systems</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Kinesiology/anatomy in action and bioenergetics</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Components of a fitness class from the warm-up to the cool-down</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Musicality: phrasing, cueing and appropriate music selection</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Leadership and motivation skills</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Special populations and injuries</span></span></span></span></p>\n</li>\n</ul>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>The Fitness Instructor Specialist Course Manual</b></span></span></span></span></span></p>\n<p align=\"justify\"><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Canfitpro has worked with two of Canada\'s top fitness professionals to develop an excellent manual to be used for the Fitness Instructor Specialist course and exam. Complete with informative diagrams and charts, the manual is a comprehensive yet manageable amount of information that is written in an easy to understand format.</span></span></span> </span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>The Fitness Instructor Specialist Exam </b></span></span></span></span></span></p>\n<p align=\"justify\"><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">We recommend that candidates attempt the exam approximately three (3) weeks after taking the course. This time frame is recommended in order to allow candidates to properly prepare for the exam. Those who choose the option to progress and become a certified Fitness Instructor Specialist will complete a theory and a practical exam. These two components assess the candidate\'s knowledge, teaching ability, and skills to lead a safe and fun fitness class. The theory exam consists of 75 multiple choice questions and short answer questions. The practical exam is an actual fitness class demonstration evaluated by your PRO TRAINER. </span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>A Certified Fitness Instructor Specialist Provides<a href=\"http://www.choose2be.ca/wp-content/uploads/2017/05/canfit.jpg\"><img class=\"size-medium wp-image-2020 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/05/canfit-300x254.jpg\" alt=\"Canadien Fitness Professional - Can Fit Pro - CanFitPro - FIS - Fitness Instructor Specialist - Group Fitness Class - Nanaimo - Certification Nanaimo - Specialist Nanaimo - Fitness Instructor - Fitness Specialist - Nanaimo - Bootcamp Nanaimo - Personal Training Nanaimo - Personal Trainer Nanaimo - Yoga Nanaimo - Career Fitness\" width=\"300\" height=\"254\" /></a></b></span></span></span></span></span></p>\n<ul>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">A dynamic fitness class that is safe and fun to join</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Exercise modifications for various levels of participants</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">A motivational exercise environment</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">A variety of class formats (step, low impact, boxing, muscle conditioning)</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Effective exercise demonstration and instruction</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Support and encouragement for all participants</span></span></span></span></p>\n</li>\n</ul>\n<p><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><b>How to Register</b></span></span></p>\n<p><span style=\"font-family: Calibri, serif;\">Participants register via the CanFit Pro Online Registration website directly </span><span style=\"font-family: Calibri, serif;\"><b>(not through Campus Rec).</b></span><span style=\"font-family: Calibri, serif;\"> Online registration for the November 24-26</span><sup><span style=\"font-family: Calibri, serif;\">th</span></sup><span style=\"font-family: Calibri, serif;\"> dates offered at VIU will be available in October 2017. Here is the online link where you will find the course online to register. <a href=\"https://register.canfitpro.com/ClassList/Index/FIS\">https://register.canfitpro.com/ClassList/Index/FIS</a></span></p></div>\n</div></div></div></div></div>', 'Fitness Instructor Specialist Certification (FIS) with Can Fit Pro', '', 'inherit', 'closed', 'closed', '', '1975-revision-v1', '', '', '2018-06-03 21:12:14', '2018-06-03 21:12:14', '', 1975, 'http://www.choose2be.ca/1975-revision-v1/', 0, 'revision', '', 0),
(2620, 1, '2018-06-03 21:11:49', '2018-06-03 21:11:49', '<div id=\"pl-2620\"  class=\"panel-layout\" ><div id=\"pg-2620-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2620-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2620-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2153,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59a82f690d372&quot;,&quot;_sow_form_timestamp&quot;:&quot;1504194479492&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2620-0-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;0\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2620-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2620-1-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2620-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: center;\">VIU Campus Rec and Choose2Be are partnering once again to help you take your fitness passion from a hobby to become a<br />\n<strong>CanFit Pro Certified Fitness Instructor Specialist (FIS)!</strong><br />\nRegistration for this certification training at VIU is available from<a href=\"https://register.canfitpro.com/ClassList/Index/FIS\"> CanFit Pro website</a>.</p>\n<h3 style=\"text-align: center;\"><strong><a href=\"https://register.canfitpro.com/ClassList/Index/FIS\">https://register.canfitpro.com/ClassList/Index/FIS</a></strong></h3>\n<h3 style=\"text-align: center;\"><a href=\"https://register.canfitpro.com\">https://register.canfitpro.com</a></h3>\n<div style=\"text-align: center;\">FIS with canfitpro Friday 12-9pm, Saturday and Sunday 9-5:30pm</div>\n<div style=\"text-align: center;\">2018, October 19, 20, 21</div>\n<div style=\"text-align: center;\">2019, January 18, 19, 20</div>\n<div style=\"text-align: center;\">2019, June 21, 22, 23</div>\n</div>\n</div></div><div id=\"panel-2620-1-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2015,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;591789134a7ec&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2620-1-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-last-child\\&quot; data-index=\\&quot;2\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-0-1&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2620-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2620-2-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2620-2-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"3\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2018,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;5917892ca3542&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2620-2-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child\\&quot; data-index=\\&quot;3\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-2-0-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-2620-2-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h3 style=\"text-align: center;\"><a href=\"https://register.canfitpro.com/ClassList/Index/FIS\"><strong>To register: https://register.canfitpro.com/ClassList/Index/FIS</strong></a></h3>\n</div>\n</div></div></div></div><div id=\"pg-2620-3\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2620-3-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2620-3-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p align=\"center\"><span style=\"color: #00000a;\"><span lang=\"en\"><i><b>**The Non-Member Rates include a one-year Canfitpro Professional membership.</b></i></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><b>FIS Description</b></span></span><span style=\"font-family: Calibri, serif;\"><b> (See website for more information)</b></span> <a href=\"https://canfitpro.com/en/certification/certifications/fis\"><span style=\"font-family: Calibri, serif;\">https://canfitpro.com/en/certification/certifications/fis</span></a></span></p>\n<p align=\"justify\"><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">The role of a Fitness Instructor Specialist has evolved far beyond being a basic \"aerobic instructor\". As a group exercise expert, you will assist club members in a fun and motivating setting. A qualified Fitness Instructor Specialist can lead groups in various formats of cardiovascular conditioning, muscle strength and endurance training, stretching and relaxation, or a calming cool-down. A canfitpro certified FIS is knowledgeable about different types of music, understands how to use music in a group setting, keeps current on the latest fitness trends and is able to give generalized advice about healthy living. </span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>The Fitness Instructor Specialist Course</b></span></span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">This is a comprehensive 25-hour course that will increase your knowledge and confidence level to lead a group fitness class to music. </span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #666666;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\"><b>Topics include:</b></span></span></span></span></p>\n<ul>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Aspects of fitness, wellness and basic training principles</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Fitness theory: skeletal, muscular, neurological, cardiovascular and pulmonary systems</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Kinesiology/anatomy in action and bioenergetics</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Components of a fitness class from the warm-up to the cool-down</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Musicality: phrasing, cueing and appropriate music selection</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Leadership and motivation skills</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Special populations and injuries</span></span></span></span></p>\n</li>\n</ul>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>The Fitness Instructor Specialist Course Manual</b></span></span></span></span></span></p>\n<p align=\"justify\"><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Canfitpro has worked with two of Canada\'s top fitness professionals to develop an excellent manual to be used for the Fitness Instructor Specialist course and exam. Complete with informative diagrams and charts, the manual is a comprehensive yet manageable amount of information that is written in an easy to understand format.</span></span></span> </span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>The Fitness Instructor Specialist Exam </b></span></span></span></span></span></p>\n<p align=\"justify\"><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">We recommend that candidates attempt the exam approximately three (3) weeks after taking the course. This time frame is recommended in order to allow candidates to properly prepare for the exam. Those who choose the option to progress and become a certified Fitness Instructor Specialist will complete a theory and a practical exam. These two components assess the candidate\'s knowledge, teaching ability, and skills to lead a safe and fun fitness class. The theory exam consists of 75 multiple choice questions and short answer questions. The practical exam is an actual fitness class demonstration evaluated by your PRO TRAINER. </span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>A Certified Fitness Instructor Specialist Provides<a href=\"http://www.choose2be.ca/wp-content/uploads/2017/05/canfit.jpg\"><img class=\"size-medium wp-image-2020 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/05/canfit-300x254.jpg\" alt=\"Canadien Fitness Professional - Can Fit Pro - CanFitPro - FIS - Fitness Instructor Specialist - Group Fitness Class - Nanaimo - Certification Nanaimo - Specialist Nanaimo - Fitness Instructor - Fitness Specialist - Nanaimo - Bootcamp Nanaimo - Personal Training Nanaimo - Personal Trainer Nanaimo - Yoga Nanaimo - Career Fitness\" width=\"300\" height=\"254\" /></a></b></span></span></span></span></span></p>\n<ul>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">A dynamic fitness class that is safe and fun to join</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Exercise modifications for various levels of participants</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">A motivational exercise environment</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">A variety of class formats (step, low impact, boxing, muscle conditioning)</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Effective exercise demonstration and instruction</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Support and encouragement for all participants</span></span></span></span></p>\n</li>\n</ul>\n<p><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><b>How to Register</b></span></span></p>\n<p><span style=\"font-family: Calibri, serif;\">Participants register via the CanFit Pro Online Registration website directly </span><span style=\"font-family: Calibri, serif;\"><b>(not through Campus Rec).</b></span><span style=\"font-family: Calibri, serif;\"> Online registration for the November 24-26</span><sup><span style=\"font-family: Calibri, serif;\">th</span></sup><span style=\"font-family: Calibri, serif;\"> dates offered at VIU will be available in October 2017. Here is the online link where you will find the course online to register. <a href=\"https://register.canfitpro.com/ClassList/Index/FIS\">https://register.canfitpro.com/ClassList/Index/FIS</a></span></p></div>\n</div></div></div></div></div>', 'Fitness Instructor Specialist Certification (FIS) with Can Fit Pro', '', 'inherit', 'closed', 'closed', '', '1975-revision-v1', '', '', '2018-06-03 21:11:50', '2018-06-03 21:11:50', '', 1975, 'http://www.choose2be.ca/1975-revision-v1/', 0, 'revision', '', 0);
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(2621, 1, '2018-06-03 21:11:50', '2018-06-03 21:11:50', '<div id=\"pl-1975\"  class=\"panel-layout\" ><div id=\"pg-1975-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-1975-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-1975-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2153,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59a82f690d372&quot;,&quot;_sow_form_timestamp&quot;:&quot;1504194479492&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-1975-0-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;0\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-1975-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-1975-1-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-1975-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: center;\">VIU Campus Rec and Choose2Be are partnering once again to help you take your fitness passion from a hobby to become a<br />\n<strong>CanFit Pro Certified Fitness Instructor Specialist (FIS)!</strong><br />\nRegistration for this certification training at VIU is available from<a href=\"https://register.canfitpro.com/ClassList/Index/FIS\"> CanFit Pro website</a>.</p>\n<h3 style=\"text-align: center;\"><strong><a href=\"https://register.canfitpro.com/ClassList/Index/FIS\">https://register.canfitpro.com/ClassList/Index/FIS</a></strong></h3>\n<h3 style=\"text-align: center;\"><a href=\"https://register.canfitpro.com\">https://register.canfitpro.com</a></h3>\n<div style=\"text-align: center;\">FIS with canfitpro Friday 12-9pm, Saturday and Sunday 9-5:30pm</div>\n<div style=\"text-align: center;\">2018, October 19, 20, 21</div>\n<div style=\"text-align: center;\">2019, January 18, 19, 20</div>\n<div style=\"text-align: center;\">2019, June 21, 22, 23</div>\n</div>\n</div></div><div id=\"panel-1975-1-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2015,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;591789134a7ec&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-1975-1-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-last-child\\&quot; data-index=\\&quot;2\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-0-1&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-1975-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-1975-2-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-1975-2-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"3\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2018,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;5917892ca3542&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-1975-2-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child\\&quot; data-index=\\&quot;3\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-2-0-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-1975-2-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h3 style=\"text-align: center;\"><a href=\"https://register.canfitpro.com/ClassList/Index/FIS\"><strong>To register: https://register.canfitpro.com/ClassList/Index/FIS</strong></a></h3>\n</div>\n</div></div></div></div><div id=\"pg-1975-3\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-1975-3-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-1975-3-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p align=\"center\"><span style=\"color: #00000a;\"><span lang=\"en\"><i><b>**The Non-Member Rates include a one-year Canfitpro Professional membership.</b></i></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><b>FIS Description</b></span></span><span style=\"font-family: Calibri, serif;\"><b> (See website for more information)</b></span> <a href=\"https://canfitpro.com/en/certification/certifications/fis\"><span style=\"font-family: Calibri, serif;\">https://canfitpro.com/en/certification/certifications/fis</span></a></span></p>\n<p align=\"justify\"><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">The role of a Fitness Instructor Specialist has evolved far beyond being a basic \"aerobic instructor\". As a group exercise expert, you will assist club members in a fun and motivating setting. A qualified Fitness Instructor Specialist can lead groups in various formats of cardiovascular conditioning, muscle strength and endurance training, stretching and relaxation, or a calming cool-down. A canfitpro certified FIS is knowledgeable about different types of music, understands how to use music in a group setting, keeps current on the latest fitness trends and is able to give generalized advice about healthy living. </span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>The Fitness Instructor Specialist Course</b></span></span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">This is a comprehensive 25-hour course that will increase your knowledge and confidence level to lead a group fitness class to music. </span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #666666;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\"><b>Topics include:</b></span></span></span></span></p>\n<ul>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Aspects of fitness, wellness and basic training principles</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Fitness theory: skeletal, muscular, neurological, cardiovascular and pulmonary systems</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Kinesiology/anatomy in action and bioenergetics</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Components of a fitness class from the warm-up to the cool-down</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Musicality: phrasing, cueing and appropriate music selection</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Leadership and motivation skills</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Special populations and injuries</span></span></span></span></p>\n</li>\n</ul>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>The Fitness Instructor Specialist Course Manual</b></span></span></span></span></span></p>\n<p align=\"justify\"><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Canfitpro has worked with two of Canada\'s top fitness professionals to develop an excellent manual to be used for the Fitness Instructor Specialist course and exam. Complete with informative diagrams and charts, the manual is a comprehensive yet manageable amount of information that is written in an easy to understand format.</span></span></span> </span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>The Fitness Instructor Specialist Exam </b></span></span></span></span></span></p>\n<p align=\"justify\"><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">We recommend that candidates attempt the exam approximately three (3) weeks after taking the course. This time frame is recommended in order to allow candidates to properly prepare for the exam. Those who choose the option to progress and become a certified Fitness Instructor Specialist will complete a theory and a practical exam. These two components assess the candidate\'s knowledge, teaching ability, and skills to lead a safe and fun fitness class. The theory exam consists of 75 multiple choice questions and short answer questions. The practical exam is an actual fitness class demonstration evaluated by your PRO TRAINER. </span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>A Certified Fitness Instructor Specialist Provides<a href=\"http://www.choose2be.ca/wp-content/uploads/2017/05/canfit.jpg\"><img class=\"size-medium wp-image-2020 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/05/canfit-300x254.jpg\" alt=\"Canadien Fitness Professional - Can Fit Pro - CanFitPro - FIS - Fitness Instructor Specialist - Group Fitness Class - Nanaimo - Certification Nanaimo - Specialist Nanaimo - Fitness Instructor - Fitness Specialist - Nanaimo - Bootcamp Nanaimo - Personal Training Nanaimo - Personal Trainer Nanaimo - Yoga Nanaimo - Career Fitness\" width=\"300\" height=\"254\" /></a></b></span></span></span></span></span></p>\n<ul>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">A dynamic fitness class that is safe and fun to join</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Exercise modifications for various levels of participants</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">A motivational exercise environment</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">A variety of class formats (step, low impact, boxing, muscle conditioning)</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Effective exercise demonstration and instruction</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Support and encouragement for all participants</span></span></span></span></p>\n</li>\n</ul>\n<p><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><b>How to Register</b></span></span></p>\n<p><span style=\"font-family: Calibri, serif;\">Participants register via the CanFit Pro Online Registration website directly </span><span style=\"font-family: Calibri, serif;\"><b>(not through Campus Rec).</b></span><span style=\"font-family: Calibri, serif;\"> Online registration for the November 24-26</span><sup><span style=\"font-family: Calibri, serif;\">th</span></sup><span style=\"font-family: Calibri, serif;\"> dates offered at VIU will be available in October 2017. Here is the online link where you will find the course online to register. <a href=\"https://register.canfitpro.com/ClassList/Index/FIS\">https://register.canfitpro.com/ClassList/Index/FIS</a></span></p></div>\n</div></div></div></div></div>', 'Fitness Instructor Specialist Certification (FIS) with Can Fit Pro', '', 'inherit', 'closed', 'closed', '', '1975-revision-v1', '', '', '2018-06-03 21:11:50', '2018-06-03 21:11:50', '', 1975, 'http://www.choose2be.ca/1975-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(2627, 1, '2018-06-04 05:49:56', '2018-06-04 05:49:56', '<div id=\"pl-2066\"  class=\"panel-layout\" ><div id=\"pg-2066-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\"  data-ratio=\"1\"  data-ratio-direction=\"right\" ><div id=\"pgc-2066-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2066-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Next Yoga Teacher Training schedule coming soon!!! Stay tune!</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h3 style=\"text-align: center;\">\"This is one of the best 200 hour teacher training programs I have seen!  Such high caliber of teachers- so diverse, interesting and important material.\"</h3>\n<p style=\"text-align: center;\">Lindsay J. Campa, Yoga Therapist</p>\n</div>\n</div></div></div></div><div id=\"pg-2066-1\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.6854714064915\" ><div id=\"panel-2066-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Turn Your Yoga Passion Into a Career</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Choose2Be now offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational fitness instructor Veronique Rioux and her team will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours of Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career!</span></span></p>\n<p style=\"text-align: left;\" align=\"center\"><strong>Curriculum Breakdown</strong></p>\n\n<ul>\n 	<li style=\"text-align: left;\">Technique, training and practice, 100 hours</li>\n 	<li style=\"text-align: left;\">Anatomy of the body, 10 hours</li>\n 	<li style=\"text-align: left;\">Anatomy of the Chakra and energy body, 10 hours</li>\n 	<li style=\"text-align: left;\">Philosophy, 20 hours</li>\n 	<li style=\"text-align: left;\">Ethics for Yoga teacher, 10 hours</li>\n 	<li style=\"text-align: left;\">Teaching methodology, 20 hours</li>\n 	<li style=\"text-align: left;\">Business of Yoga, 5 hours</li>\n 	<li style=\"text-align: left;\">Practice teaching, 5 hours</li>\n 	<li style=\"text-align: left;\">Homework, 20 hours</li>\n</ul></div>\n</div></div></div><div id=\"pgc-2066-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.3145285935085\" ><div id=\"panel-2066-1-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2067,&quot;image_fallback&quot;:&quot;http:\\/\\/2068&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59459c0582a31&quot;,&quot;_sow_form_timestamp&quot;:&quot;1521437503588&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-1-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;2\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-2-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2066-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Yoga Teacher Training Certification Description</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.\n<h4>How to Register:\nRegister Online click here\nBy Phone: (250) 591-8524</h4>\n<h4>For more Information, contact <a href=\"info@choose2be.ca\">info@choose2be.ca</a></h4></div>\n</div></div></div></div><div id=\"pg-2066-3\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-3-0\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-3-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2105,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710da20650a&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583867554&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-3-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;4\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-0-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2066-3-1\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-3-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2104,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710da490918&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583886708&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-3-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;5\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-1-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2066-3-2\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-3-2-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2106,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710da8f1bc8&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583900681&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-3-2-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;6\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-2-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2066-3-3\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-3-3-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2107,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710dac553dd&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583916263&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-3-3-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;7\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-3-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2066-3-4\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-3-4-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2109,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710db0c164f&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583932724&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-3-4-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;8\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-4-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2066-3-5\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-3-5-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2108,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710db3147c9&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583943669&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-3-5-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;9\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-5-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2066-3-6\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-3-6-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2110,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710db75b1ec&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583956351&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-3-6-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;10\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-6-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-4\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-4-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2066-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"11\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Dr. Jessica Reed: Anatomy</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div dir=\"auto\">Student will learn about the topics of bony and muscular anatomy and how they pertain to yoga asana. This curriculum also addresses injury prevention from the perspective of anatomical variety according to the teachings of Paul Grilley.</div>\n<div dir=\"auto\"></div>\n<div dir=\"auto\"><a href=\"http://reedfamilywellness.com/profile/jess_reed/\">About Jessica Reed</a>:</div>\n<div dir=\"auto\">Jessica Reed, has been a Doctor of Chiropractic since 2004. Owner of Reed Family Chiropractor, she has made her home and practiced chiropractic in Nanaimo for over 11 years.  She earned her 200-hour Yoga Teacher Training and Prenatal Yoga certificates in 2014 after many years of personal yoga practice. She loves that the pursuit of knowledge within the world of yoga is unlimited, just as in the field of chiropractic. To that end, she has envisioned a space that will serve to enrich the lives of its visitors, whether through yoga or through its many health-and-wellness-related workshops.</div>\n</div>\n</div></div></div><div id=\"pgc-2066-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2066-4-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2101,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711c09d016e&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500585272003&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-4-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;12\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-5\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-5-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2066-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"13\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Laura Jesson Love: Meditation</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\">About Laura Jesson:</p>\n<p>A natural born yogi, from philosophy to physical activity, Laura is always striving for balance in her life and empowering the same in others. After five years of personal practice, she took her first training in Moksha Yoga, followed by PreNatal with Janice Clarfield, and Yin with Bernie Clark. One strong source of inspiration woven throughout has been the influence of Michael Stone, a psychotherapist, Yoga and Buddhist teacher, author and activist.</p>\n<p>Laura is currently finding more peace through stillness in Meditation, Relaxation and Restorative Yoga. When not on her mat Laura takes all she learns being mom to two beautiful boys and creates more love in life.</p>\n<p>E-RYT 500+, moksha 500 hours, prenatal and yin. trauma sensitive training, mindfulness mediation training. BA in Psychology. Post Graduate diploma in Wellness and Lifestyle Management.</p>\n</div>\n</div></div></div><div id=\"pgc-2066-5-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2066-5-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"14\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1752,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711d87bcbb4&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500585654905&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-5-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;14\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-6\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-6-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69947848761408\" ><div id=\"panel-2066-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"15\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Basha Nemeskeri: Yoga Philosophy</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p><a href=\"https://www.facebook.com/yourtribeishere/\">In Basha Nemeskeri own words</a>:</p>\n<p>Like many of us, suffering brought me to yoga. It was the vulnerability and honesty of the teacher that showed me that we are all in this together - that we all go through the heartaches, and the joys, and the boredom. After a few years of practicing, I simply couldn\'t NOT teach others, because of how much I\'d learned and fallen in love with in the practice. I have done teacher trainings in Anusara, Ashtanga and Ayurvedic Yoga Therapy and have yet to cease wanting to keep learning more about this never ending field. When I teach, I think of what could help my students feel as good as their bodies were designed to feel...to remember how fantastic we\'re all meant to feel if we take care and pay attention. I like to remind the fellas I teach that they are quite possibly the most flexible guys in their entire family lineage, and to take that as a big pat on the back :) I like to encourage and motivate, and show people how remarkable they truly are.</p>\n<p>I have a 200 hour through ensure, and a 250 hour through ayurvedic yoga therapy and a 50 hour kundalini. Been teaching for 8 years</p>\n</div>\n</div></div></div><div id=\"pgc-2066-6-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30052151238592\" ><div id=\"panel-2066-6-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"16\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2100,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;5971193523348&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500584280227&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-6-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;16\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-7\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-7-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2066-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"17\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Nura Madjzoub: Teaching Methodology</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p><span style=\"font-weight: 400;\">The Art of Sequencing and Cueing, Friday May 18, 2018, 5 - 9 p.m.</span><br /> The Art of Assisting, Saturday May 19, 2018, 8:30 - 5:30 p.m.</p>\n<p><a href=\"http://nuramadjzoub.com\"><strong><u>About Nura Madjzoub</u></strong></a></p>\n<p>Nura has been teaching yoga for over a 15 years on multiple continents.  She is an avid traveler, a yogi, a mother and therapeutic massage therapist. Like many others, she is also on a quest to connect to the core; to her truth. She believes that how we practice yoga, and what we come up against on the mat is our very own practice ground for real life.  Yoga keeps her humble, and hungry for more knowledge.  She teaches because she loves to share her own discoveries on her journey through this wonderful and messy life.    </p>\n<p>Nura has trained and mentored with Sanjeev Bhanot, Founder of Yogalife Foundation, and has completed the 200 hour yoga training at Kripalu Center in Massachusetts.  She is trained, certified and experienced in prenatal yoga and has done further studies in Core Strength Vinyasa, Anusara and Thai yoga massage.  She is also a Licensed and Board Certified Massage Therapist in New York and in the USA with over 1000 hours of training. Nura brings a unique set of skills to her yoga teaching from her background as a therapeutic massage therapist. She enjoys the interplay between yoga and massage work and draws from all her studies in her classes, workshops and trainings. Her yoga teaching is always infused with a strong foundation in anatomy and physiology.  She has been trained, over the past decade and a half, to see the movement and the freedom, as well as the tension and the blocks, in bodies.  </p></div>\n</div></div></div><div id=\"pgc-2066-7-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2066-7-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"18\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2096,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711ab97f411&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500584657026&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-7-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;18\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-7-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-8\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-8-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2066-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"19\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Myofascial release, postural alignment and Sanskrit with Tasha Mae</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div>\n<div>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Helvetica, serif;\"><span style=\"font-size: large;\"><span lang=\"en-CA\">In this workshop, we will discover the many benefits and uses of bringing a dowel into your practice. The dowel can be used as a tool to assist with postural alignment and myofascial release. We will use the dowel to explore the ancient technique of tapping, as a tool to assist with lengthening and creating space in the body, and even as a way to assist in teaching your students, and yourself, proper alignment when moving through the asanas.</span></span></span></span></p>\n<p><strong>About Tasha</strong></p>\n</div>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Helvetica, serif;\"><span style=\"font-size: large;\"><span lang=\"en-CA\">Movement is Tasha Mae’s passion and she considers herself a lifelong student. She is always curious and interested in discovering the most wholesome way to keep our body healthy and well balanced by practicing meditation (just sitting), pranayama and breath, strength training, cardio, and the yoga asanas. Tasha Mae is not only passionate about movement, but also loves to share it with other people. She has currently been teaching yoga and fitness for 3 years. Tasha Mae is an 800hour internationally certified Vijnana Yoga Teacher as well as a Personal Trainer and Fitness Class Instructor. She has also studied and practiced the Tensegrity Repair Series with Gioia Irwin and Flo Dedame.</span></span></span></span></p>\n</div>\n<div> <u><b></b></u></div>\n</div>\n</div></div></div><div id=\"pgc-2066-8-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2066-8-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"20\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2480,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;1054150845acc3849ec408555878931&quot;,&quot;_sow_form_timestamp&quot;:&quot;1523333222150&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-8-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;20\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-8-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-9\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-9-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2066-9-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"21\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Angelina McNamee: Find your voice &amp; Restorative Yoga</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"paragraph_style_2\">About Angelina McNamee:</p>\n<p class=\"paragraph_style_2\">Angelina has several Bachelor degrees and a Master\'s in Education. Her yoga journey started 20 year ago when she travelled to South India to complete a teacher training program in Sivananda Yoga, then on to Argentina where she studied at the Indra Devi Foundation.  Angelina is also certified in Stott Pilates, and enjoys teaching mat classes in addition to Hatha Yoga. Angelina is familiar with many different styles of Yoga, and has participated in numerous workshops while working closely with highly experienced teachers from around the world.  With a strong background in wellness and education, she hopes to inspire others along the Yogic path.</p>\n<p class=\"paragraph_style_2\">Also have two, 500 hr Yoga Teacher Training; certified in Sivananda Yoga, Vinyasa, Yin, and Restorative Yoga, as well as Pilates Matwork.</p>\n</div>\n</div></div></div><div id=\"pgc-2066-9-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2066-9-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"22\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2114,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711e8b4f38e&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500585638739&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-9-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;22\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-9-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-10\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-10-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2066-10-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"23\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Yoga Therapy  with Lindsay Campa RMT, C-IAYT  (Registered Massage Therapist, Certified Yoga Therapist.  Advanced Teacher of Therapeutic Yoga)</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">In this Yoga Therapy workshop we will offer students an experiential and somatic understanding of yoga therapy and effects on nervous system. Discussion on yoga therapy:<span class=\"Apple-converted-space\">  </span>Look at definitions of IAYT (International Association of Yoga Therapists). Guiding Principles of Yoga Therapy. Specific breakdown of Asanas in Yoga Therapy:<span class=\"Apple-converted-space\">  </span>Some general, some specific. Partner breakdown- practice with case studies in pairs.</p>\n<p>About Lindsay</p>\n<p class=\"p1\">“Yoga was my first real love.<span class=\"Apple-converted-space\">  </span>When I first began practicing, closed my eyes and was able to journey inward, I felt I had come home.<span class=\"Apple-converted-space\">  </span>The practice of (meditation and yoga) reminded me in this way of my experience in nature. Yoga continues to ground and nourish me; calm and soothe my nervous system, and has helped me heal from many injuries over the years.<span class=\"Apple-converted-space\">    </span>I love that by tuning into the breath we can deepen in our somatic experience and vitality in life; and we all have access to the breath.  I am thrilled about the evolution of yoga as a therapeutic application, and feel passionate about sharing its benefits with others.”</p>\n<p class=\"p1\">Lindsay became a yoga teacher in 2006, and has offered group and individual yoga instruction since then.<span class=\"Apple-converted-space\">  </span>Over the years she has taught various styles (flow, hatha, ashtanga) and worked with a wide population of students (Homeless population, people with cancer, MS, arthritis, anxiety, trauma). Her style became therapeutic in nature while going through the Registered Massage Therapist program in Victoria, and then while completing her 500 hour Advanced Teacher Training<span class=\"Apple-converted-space\">  </span>with Ajna.<span class=\"Apple-converted-space\">  </span>She went on to become Certified Yoga Therapist. <span class=\"Apple-converted-space\">    </span>She has attended numerous vipassana meditation retreats, an array of yoga classes, and has spent time in India studying yoga.  Lindsay teaches from a place of gentleness, curiosity and spaciousness.<span class=\"Apple-converted-space\">  </span>She encourages her students to slow down, listen to the body and feel the more subtle sensations. As a teacher, she employs a trauma informed approach and uses humour and inquiry to support the learning process.  She uses Yoga in a Therapeutic context in her private practice; supporting the process of healing from injury and trauma.  In addition to her private RMT/Yoga Therapy practice in Cowichan Bay, she is on Faculty at West Coast College of Massage Therapy in Victoria, at Ajna Yoga in Victoria, and teaches Yoga therapy tools to RMTs.</p>\n</div>\n</div></div></div><div id=\"pgc-2066-10-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2066-10-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"24\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2393,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-10-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;24\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-10-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-11\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-11-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2066-11-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"25\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Chakra Awakening Dance Journey</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6195\" dir=\"ltr\">Chakra Awakening Dance Journey :<br />\nConnect to the harmonic chord of movement and music as medicine !<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6238\" />Combine creative movement and the teachings of your seven <span class=\"gmail-il\">Chakras</span>.<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6240\" />Gain Balance, health and understanding of your ability to create, feel and heal.<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6242\" />Honor your body as your temple and <span class=\"gmail-il\">dance</span> as a prayer.</div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6271\" dir=\"ltr\"></div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6272\" dir=\"ltr\"> In the <span class=\"gmail-il\">chakra</span> <span class=\"gmail-il\">awakening</span> <span class=\"gmail-il\">dance journey,</span> we will start at the root <span class=\"gmail-il\">chakra</span> with music that <span class=\"gmail-il\">awakens</span> the feet, legs and hips. We will then be guided through some basic <span class=\"gmail-il\">dance</span> moves and stretches to activate those body parts and chakra, reviewing the elemental, emotional and physical connection to each body part. Exploring creative movement exercises to invoke more feeling within.  We will journey from the root <span class=\"gmail-il\">chakra</span> up to the crown with detailed technique and self empowered imagination.<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6277\" /></div>\n<div dir=\"ltr\">Taiya has deep gratitude for the healing power of movement, music and the power of the body, mind connection. She has been <span class=\"gmail-il\">bellydancing</span> and exploring movement therapy since 1991. Based out of Victoria BC Canada she teaches and  performs internationally. Taiya is also a full time holistic bodyworker.  Certified Reiki Master Teacher, Massage and Aletheia breathwork pratitioner</div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6272\">She also offers Indian Head massage and combines Acupressure and sound therapy into her sessions. Check out Taiya\'s Dance Creations on Facebook</div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6272\"> <a href=\"http://www.windblossommassage.ca/\">www.windblossommassage.ca</a></div>\n<div></div>\n<div></div>\n<p>&nbsp;</p>\n</div>\n</div></div></div><div id=\"pgc-2066-11-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2066-11-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"26\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2396,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;17821670205aaf4e657096c957159746&quot;,&quot;_sow_form_timestamp&quot;:&quot;1521438331543&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-11-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;26\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-11-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-12\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-12-0\"  class=\"panel-grid-cell\"  data-weight=\"0.70078226857888\" ><div id=\"panel-2066-12-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"27\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Jay SuttonBrown: Kundalini Workshop</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div class=\"\">Join Jay Suttonbrown for a potent yoga experience. In this Kundalini Yoga and Meditation workshop, we will practice powerful kriyas to cleanse the nervous system, mantras to connect to clarity, and learn why this form of yoga is so special.  Kundalini is the Yoga of awareness and action. This is an introduction to the incredible depth of practices available to you through the Kundalini Tradition.</div>\n<p lang=\"en-US\"> <a href=\"http://awesomeyoga.ca/\">About Jay SuttonBrown</a>:</p>\n<p>Jay Suttonbrown, E-RYT 500 has been teach yoga for over a decade. Her passion is cultivating authenticity in our experience by stepping out of habits and into personal empowerment. She shares Kundalini Yoga (the yoga of action), Hatha, Prenatal, Yin and Restorative Practices. She is the Founder of Manipura Yoga School and loves training Yoga Teachers to share their vision with the world. <em>“A human life is made up of choices. Yoga is mindfully connecting to those choices. Connecting to our truth, power, and worthiness. Connecting to our bodies, breath and life force. Connecting to how our habit energy works, and what it feels like when we rise above our habits into our true vibrant state. Yoga is a set of powerful technologies that support our journey to mindful connection, each day, each moment, and each breath. Even “when we don’t feel like it.” We have choices. Sat Nam.”</em></p>\n</div>\n</div></div></div><div id=\"pgc-2066-12-1\"  class=\"panel-grid-cell\"  data-weight=\"0.29921773142112\" ><div id=\"panel-2066-12-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"28\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2113,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711ba537978&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500584892224&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-12-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;28\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-12-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-13\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-13-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2066-13-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"29\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Tibetan bowl signing meditation with Benjamin Bollich</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Friday April 27, 7:30-8:30pm</p>\n<p class=\"gmail-m_3569610582000703664s6\"><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">Tibetan Singing Bowl’s</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> special </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">harmonic </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">freque<wbr></wbr>ncies </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">penetrate your </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">bodies sensory systems and</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">can</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> facilitate deeper states of meditation</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">.  </span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">T</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">he</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> harmon</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">ics of Tibetan Singing Bowls</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> </span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">stimulate the </span></span><span class=\"gmail-m_3569610582000703664s8\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">release of stress, worry, anxiety, fear and other feelings that have a negative impact on our health</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">enables us to </span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">experience more balance, clarity, and productivity.</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">Tibetan Singing</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> Bowls also create</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">strong</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> vibrations that</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> facilitate sensory integration process</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">es</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">. This can be</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> especially helpf</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">ul for </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">individuals with hyper </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">and hyposensitive disorders.  </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">Sound vibration </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">a</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">ffect</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">s</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> each individual </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">differently on a </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">physical, emotional</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> and spiritual level. I</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">t is clear </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">that</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> Tibetan Singing Bowls facilitate </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">relaxation, which</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> improves </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">meditation </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">prac<wbr></wbr>tice and your sense of </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">well-being</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">.</span></span> </p></div>\n</div></div></div><div id=\"pgc-2066-13-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2066-13-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"30\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2398,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;18179047895aaf510754bf9352831714&quot;,&quot;_sow_form_timestamp&quot;:&quot;1521439014694&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-13-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;30\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-13-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div>', '200 Hours Yoga Teacher Training', '', 'inherit', 'closed', 'closed', '', '2066-revision-v1', '', '', '2018-06-04 05:49:56', '2018-06-04 05:49:56', '', 2066, 'http://www.choose2be.ca/2066-revision-v1/', 0, 'revision', '', 0);
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(2626, 1, '2018-06-04 05:49:56', '2018-06-04 05:49:56', '<div id=\"pl-2626\"  class=\"panel-layout\" ><div id=\"pg-2626-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\"  data-ratio=\"1\"  data-ratio-direction=\"right\" ><div id=\"pgc-2626-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2626-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Next Yoga Teacher Training schedule coming soon!!! Stay tune!</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h3 style=\"text-align: center;\">\"This is one of the best 200 hour teacher training programs I have seen!  Such high caliber of teachers- so diverse, interesting and important material.\"</h3>\n<p style=\"text-align: center;\">Lindsay J. Campa, Yoga Therapist</p>\n</div>\n</div></div></div></div><div id=\"pg-2626-1\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2626-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.6854714064915\" ><div id=\"panel-2626-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Turn Your Yoga Passion Into a Career</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Choose2Be now offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational fitness instructor Veronique Rioux and her team will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours of Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career!</span></span></p>\n<p style=\"text-align: left;\" align=\"center\"><strong>Curriculum Breakdown</strong></p>\n\n<ul>\n 	<li style=\"text-align: left;\">Technique, training and practice, 100 hours</li>\n 	<li style=\"text-align: left;\">Anatomy of the body, 10 hours</li>\n 	<li style=\"text-align: left;\">Anatomy of the Chakra and energy body, 10 hours</li>\n 	<li style=\"text-align: left;\">Philosophy, 20 hours</li>\n 	<li style=\"text-align: left;\">Ethics for Yoga teacher, 10 hours</li>\n 	<li style=\"text-align: left;\">Teaching methodology, 20 hours</li>\n 	<li style=\"text-align: left;\">Business of Yoga, 5 hours</li>\n 	<li style=\"text-align: left;\">Practice teaching, 5 hours</li>\n 	<li style=\"text-align: left;\">Homework, 20 hours</li>\n</ul></div>\n</div></div></div><div id=\"pgc-2626-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.3145285935085\" ><div id=\"panel-2626-1-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2067,&quot;image_fallback&quot;:&quot;http:\\/\\/2068&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59459c0582a31&quot;,&quot;_sow_form_timestamp&quot;:&quot;1521437503588&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2626-1-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;2\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2626-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2626-2-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2626-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Yoga Teacher Training Certification Description</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.\n<h4>How to Register:\nRegister Online click here\nBy Phone: (250) 591-8524</h4>\n<h4>For more Information, contact <a href=\"info@choose2be.ca\">info@choose2be.ca</a></h4></div>\n</div></div></div></div><div id=\"pg-2626-3\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2626-3-0\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2626-3-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2105,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710da20650a&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583867554&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2626-3-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;4\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-0-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2626-3-1\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2626-3-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2104,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710da490918&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583886708&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2626-3-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;5\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-1-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2626-3-2\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2626-3-2-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2106,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710da8f1bc8&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583900681&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2626-3-2-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;6\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-2-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2626-3-3\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2626-3-3-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2107,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710dac553dd&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583916263&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2626-3-3-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;7\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-3-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2626-3-4\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2626-3-4-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2109,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710db0c164f&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583932724&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2626-3-4-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;8\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-4-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2626-3-5\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2626-3-5-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2108,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710db3147c9&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583943669&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2626-3-5-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;9\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-5-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2626-3-6\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2626-3-6-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2110,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710db75b1ec&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583956351&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2626-3-6-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;10\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-6-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2626-4\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2626-4-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2626-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"11\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Dr. Jessica Reed: Anatomy</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div dir=\"auto\">Student will learn about the topics of bony and muscular anatomy and how they pertain to yoga asana. This curriculum also addresses injury prevention from the perspective of anatomical variety according to the teachings of Paul Grilley.</div>\n<div dir=\"auto\"></div>\n<div dir=\"auto\"><a href=\"http://reedfamilywellness.com/profile/jess_reed/\">About Jessica Reed</a>:</div>\n<div dir=\"auto\">Jessica Reed, has been a Doctor of Chiropractic since 2004. Owner of Reed Family Chiropractor, she has made her home and practiced chiropractic in Nanaimo for over 11 years.  She earned her 200-hour Yoga Teacher Training and Prenatal Yoga certificates in 2014 after many years of personal yoga practice. She loves that the pursuit of knowledge within the world of yoga is unlimited, just as in the field of chiropractic. To that end, she has envisioned a space that will serve to enrich the lives of its visitors, whether through yoga or through its many health-and-wellness-related workshops.</div>\n</div>\n</div></div></div><div id=\"pgc-2626-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2626-4-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2101,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711c09d016e&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500585272003&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2626-4-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;12\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2626-5\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2626-5-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2626-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"13\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Laura Jesson Love: Meditation</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\">About Laura Jesson:</p>\n<p>A natural born yogi, from philosophy to physical activity, Laura is always striving for balance in her life and empowering the same in others. After five years of personal practice, she took her first training in Moksha Yoga, followed by PreNatal with Janice Clarfield, and Yin with Bernie Clark. One strong source of inspiration woven throughout has been the influence of Michael Stone, a psychotherapist, Yoga and Buddhist teacher, author and activist.</p>\n<p>Laura is currently finding more peace through stillness in Meditation, Relaxation and Restorative Yoga. When not on her mat Laura takes all she learns being mom to two beautiful boys and creates more love in life.</p>\n<p>E-RYT 500+, moksha 500 hours, prenatal and yin. trauma sensitive training, mindfulness mediation training. BA in Psychology. Post Graduate diploma in Wellness and Lifestyle Management.</p>\n</div>\n</div></div></div><div id=\"pgc-2626-5-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2626-5-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"14\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1752,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711d87bcbb4&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500585654905&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2626-5-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;14\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2626-6\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2626-6-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69947848761408\" ><div id=\"panel-2626-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"15\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Basha Nemeskeri: Yoga Philosophy</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p><a href=\"https://www.facebook.com/yourtribeishere/\">In Basha Nemeskeri own words</a>:</p>\n<p>Like many of us, suffering brought me to yoga. It was the vulnerability and honesty of the teacher that showed me that we are all in this together - that we all go through the heartaches, and the joys, and the boredom. After a few years of practicing, I simply couldn\'t NOT teach others, because of how much I\'d learned and fallen in love with in the practice. I have done teacher trainings in Anusara, Ashtanga and Ayurvedic Yoga Therapy and have yet to cease wanting to keep learning more about this never ending field. When I teach, I think of what could help my students feel as good as their bodies were designed to feel...to remember how fantastic we\'re all meant to feel if we take care and pay attention. I like to remind the fellas I teach that they are quite possibly the most flexible guys in their entire family lineage, and to take that as a big pat on the back :) I like to encourage and motivate, and show people how remarkable they truly are.</p>\n<p>I have a 200 hour through ensure, and a 250 hour through ayurvedic yoga therapy and a 50 hour kundalini. Been teaching for 8 years</p>\n</div>\n</div></div></div><div id=\"pgc-2626-6-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30052151238592\" ><div id=\"panel-2626-6-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"16\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2100,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;5971193523348&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500584280227&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2626-6-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;16\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2626-7\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2626-7-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2626-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"17\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Nura Madjzoub: Teaching Methodology</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p><span style=\"font-weight: 400;\">The Art of Sequencing and Cueing, Friday May 18, 2018, 5 - 9 p.m.</span><br /> The Art of Assisting, Saturday May 19, 2018, 8:30 - 5:30 p.m.</p>\n<p><a href=\"http://nuramadjzoub.com\"><strong><u>About Nura Madjzoub</u></strong></a></p>\n<p>Nura has been teaching yoga for over a 15 years on multiple continents.  She is an avid traveler, a yogi, a mother and therapeutic massage therapist. Like many others, she is also on a quest to connect to the core; to her truth. She believes that how we practice yoga, and what we come up against on the mat is our very own practice ground for real life.  Yoga keeps her humble, and hungry for more knowledge.  She teaches because she loves to share her own discoveries on her journey through this wonderful and messy life.    </p>\n<p>Nura has trained and mentored with Sanjeev Bhanot, Founder of Yogalife Foundation, and has completed the 200 hour yoga training at Kripalu Center in Massachusetts.  She is trained, certified and experienced in prenatal yoga and has done further studies in Core Strength Vinyasa, Anusara and Thai yoga massage.  She is also a Licensed and Board Certified Massage Therapist in New York and in the USA with over 1000 hours of training. Nura brings a unique set of skills to her yoga teaching from her background as a therapeutic massage therapist. She enjoys the interplay between yoga and massage work and draws from all her studies in her classes, workshops and trainings. Her yoga teaching is always infused with a strong foundation in anatomy and physiology.  She has been trained, over the past decade and a half, to see the movement and the freedom, as well as the tension and the blocks, in bodies.  </p></div>\n</div></div></div><div id=\"pgc-2626-7-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2626-7-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"18\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2096,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711ab97f411&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500584657026&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2626-7-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;18\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-7-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2626-8\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2626-8-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2626-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"19\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Myofascial release, postural alignment and Sanskrit with Tasha Mae</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div>\n<div>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Helvetica, serif;\"><span style=\"font-size: large;\"><span lang=\"en-CA\">In this workshop, we will discover the many benefits and uses of bringing a dowel into your practice. The dowel can be used as a tool to assist with postural alignment and myofascial release. We will use the dowel to explore the ancient technique of tapping, as a tool to assist with lengthening and creating space in the body, and even as a way to assist in teaching your students, and yourself, proper alignment when moving through the asanas.</span></span></span></span></p>\n<p><strong>About Tasha</strong></p>\n</div>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Helvetica, serif;\"><span style=\"font-size: large;\"><span lang=\"en-CA\">Movement is Tasha Mae’s passion and she considers herself a lifelong student. She is always curious and interested in discovering the most wholesome way to keep our body healthy and well balanced by practicing meditation (just sitting), pranayama and breath, strength training, cardio, and the yoga asanas. Tasha Mae is not only passionate about movement, but also loves to share it with other people. She has currently been teaching yoga and fitness for 3 years. Tasha Mae is an 800hour internationally certified Vijnana Yoga Teacher as well as a Personal Trainer and Fitness Class Instructor. She has also studied and practiced the Tensegrity Repair Series with Gioia Irwin and Flo Dedame.</span></span></span></span></p>\n</div>\n<div> <u><b></b></u></div>\n</div>\n</div></div></div><div id=\"pgc-2626-8-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2626-8-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"20\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2480,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;1054150845acc3849ec408555878931&quot;,&quot;_sow_form_timestamp&quot;:&quot;1523333222150&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2626-8-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;20\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-8-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2626-9\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2626-9-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2626-9-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"21\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Angelina McNamee: Find your voice &amp; Restorative Yoga</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"paragraph_style_2\">About Angelina McNamee:</p>\n<p class=\"paragraph_style_2\">Angelina has several Bachelor degrees and a Master\'s in Education. Her yoga journey started 20 year ago when she travelled to South India to complete a teacher training program in Sivananda Yoga, then on to Argentina where she studied at the Indra Devi Foundation.  Angelina is also certified in Stott Pilates, and enjoys teaching mat classes in addition to Hatha Yoga. Angelina is familiar with many different styles of Yoga, and has participated in numerous workshops while working closely with highly experienced teachers from around the world.  With a strong background in wellness and education, she hopes to inspire others along the Yogic path.</p>\n<p class=\"paragraph_style_2\">Also have two, 500 hr Yoga Teacher Training; certified in Sivananda Yoga, Vinyasa, Yin, and Restorative Yoga, as well as Pilates Matwork.</p>\n</div>\n</div></div></div><div id=\"pgc-2626-9-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2626-9-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"22\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2114,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711e8b4f38e&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500585638739&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2626-9-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;22\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-9-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2626-10\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2626-10-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2626-10-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"23\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Yoga Therapy  with Lindsay Campa RMT, C-IAYT  (Registered Massage Therapist, Certified Yoga Therapist.  Advanced Teacher of Therapeutic Yoga)</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">In this Yoga Therapy workshop we will offer students an experiential and somatic understanding of yoga therapy and effects on nervous system. Discussion on yoga therapy:<span class=\"Apple-converted-space\">  </span>Look at definitions of IAYT (International Association of Yoga Therapists). Guiding Principles of Yoga Therapy. Specific breakdown of Asanas in Yoga Therapy:<span class=\"Apple-converted-space\">  </span>Some general, some specific. Partner breakdown- practice with case studies in pairs.</p>\n<p>About Lindsay</p>\n<p class=\"p1\">“Yoga was my first real love.<span class=\"Apple-converted-space\">  </span>When I first began practicing, closed my eyes and was able to journey inward, I felt I had come home.<span class=\"Apple-converted-space\">  </span>The practice of (meditation and yoga) reminded me in this way of my experience in nature. Yoga continues to ground and nourish me; calm and soothe my nervous system, and has helped me heal from many injuries over the years.<span class=\"Apple-converted-space\">    </span>I love that by tuning into the breath we can deepen in our somatic experience and vitality in life; and we all have access to the breath.  I am thrilled about the evolution of yoga as a therapeutic application, and feel passionate about sharing its benefits with others.”</p>\n<p class=\"p1\">Lindsay became a yoga teacher in 2006, and has offered group and individual yoga instruction since then.<span class=\"Apple-converted-space\">  </span>Over the years she has taught various styles (flow, hatha, ashtanga) and worked with a wide population of students (Homeless population, people with cancer, MS, arthritis, anxiety, trauma). Her style became therapeutic in nature while going through the Registered Massage Therapist program in Victoria, and then while completing her 500 hour Advanced Teacher Training<span class=\"Apple-converted-space\">  </span>with Ajna.<span class=\"Apple-converted-space\">  </span>She went on to become Certified Yoga Therapist. <span class=\"Apple-converted-space\">    </span>She has attended numerous vipassana meditation retreats, an array of yoga classes, and has spent time in India studying yoga.  Lindsay teaches from a place of gentleness, curiosity and spaciousness.<span class=\"Apple-converted-space\">  </span>She encourages her students to slow down, listen to the body and feel the more subtle sensations. As a teacher, she employs a trauma informed approach and uses humour and inquiry to support the learning process.  She uses Yoga in a Therapeutic context in her private practice; supporting the process of healing from injury and trauma.  In addition to her private RMT/Yoga Therapy practice in Cowichan Bay, she is on Faculty at West Coast College of Massage Therapy in Victoria, at Ajna Yoga in Victoria, and teaches Yoga therapy tools to RMTs.</p>\n</div>\n</div></div></div><div id=\"pgc-2626-10-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2626-10-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"24\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2393,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2626-10-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;24\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-10-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2626-11\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2626-11-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2626-11-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"25\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Chakra Awakening Dance Journey</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6195\" dir=\"ltr\">Chakra Awakening Dance Journey :<br />\nConnect to the harmonic chord of movement and music as medicine !<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6238\" />Combine creative movement and the teachings of your seven <span class=\"gmail-il\">Chakras</span>.<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6240\" />Gain Balance, health and understanding of your ability to create, feel and heal.<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6242\" />Honor your body as your temple and <span class=\"gmail-il\">dance</span> as a prayer.</div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6271\" dir=\"ltr\"></div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6272\" dir=\"ltr\"> In the <span class=\"gmail-il\">chakra</span> <span class=\"gmail-il\">awakening</span> <span class=\"gmail-il\">dance journey,</span> we will start at the root <span class=\"gmail-il\">chakra</span> with music that <span class=\"gmail-il\">awakens</span> the feet, legs and hips. We will then be guided through some basic <span class=\"gmail-il\">dance</span> moves and stretches to activate those body parts and chakra, reviewing the elemental, emotional and physical connection to each body part. Exploring creative movement exercises to invoke more feeling within.  We will journey from the root <span class=\"gmail-il\">chakra</span> up to the crown with detailed technique and self empowered imagination.<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6277\" /></div>\n<div dir=\"ltr\">Taiya has deep gratitude for the healing power of movement, music and the power of the body, mind connection. She has been <span class=\"gmail-il\">bellydancing</span> and exploring movement therapy since 1991. Based out of Victoria BC Canada she teaches and  performs internationally. Taiya is also a full time holistic bodyworker.  Certified Reiki Master Teacher, Massage and Aletheia breathwork pratitioner</div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6272\">She also offers Indian Head massage and combines Acupressure and sound therapy into her sessions. Check out Taiya\'s Dance Creations on Facebook</div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6272\"> <a href=\"http://www.windblossommassage.ca/\">www.windblossommassage.ca</a></div>\n<div></div>\n<div></div>\n<p>&nbsp;</p>\n</div>\n</div></div></div><div id=\"pgc-2626-11-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2626-11-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"26\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2396,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;17821670205aaf4e657096c957159746&quot;,&quot;_sow_form_timestamp&quot;:&quot;1521438331543&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2626-11-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;26\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-11-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2626-12\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2626-12-0\"  class=\"panel-grid-cell\"  data-weight=\"0.70078226857888\" ><div id=\"panel-2626-12-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"27\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Jay SuttonBrown: Kundalini Workshop</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div class=\"\">Join Jay Suttonbrown for a potent yoga experience. In this Kundalini Yoga and Meditation workshop, we will practice powerful kriyas to cleanse the nervous system, mantras to connect to clarity, and learn why this form of yoga is so special.  Kundalini is the Yoga of awareness and action. This is an introduction to the incredible depth of practices available to you through the Kundalini Tradition.</div>\n<p lang=\"en-US\"> <a href=\"http://awesomeyoga.ca/\">About Jay SuttonBrown</a>:</p>\n<p>Jay Suttonbrown, E-RYT 500 has been teach yoga for over a decade. Her passion is cultivating authenticity in our experience by stepping out of habits and into personal empowerment. She shares Kundalini Yoga (the yoga of action), Hatha, Prenatal, Yin and Restorative Practices. She is the Founder of Manipura Yoga School and loves training Yoga Teachers to share their vision with the world. <em>“A human life is made up of choices. Yoga is mindfully connecting to those choices. Connecting to our truth, power, and worthiness. Connecting to our bodies, breath and life force. Connecting to how our habit energy works, and what it feels like when we rise above our habits into our true vibrant state. Yoga is a set of powerful technologies that support our journey to mindful connection, each day, each moment, and each breath. Even “when we don’t feel like it.” We have choices. Sat Nam.”</em></p>\n</div>\n</div></div></div><div id=\"pgc-2626-12-1\"  class=\"panel-grid-cell\"  data-weight=\"0.29921773142112\" ><div id=\"panel-2626-12-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"28\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2113,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711ba537978&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500584892224&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2626-12-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;28\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-12-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2626-13\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2626-13-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2626-13-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"29\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Tibetan bowl signing meditation with Benjamin Bollich</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Friday April 27, 7:30-8:30pm</p>\n<p class=\"gmail-m_3569610582000703664s6\"><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">Tibetan Singing Bowl’s</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> special </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">harmonic </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">freque<wbr></wbr>ncies </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">penetrate your </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">bodies sensory systems and</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">can</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> facilitate deeper states of meditation</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">.  </span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">T</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">he</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> harmon</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">ics of Tibetan Singing Bowls</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> </span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">stimulate the </span></span><span class=\"gmail-m_3569610582000703664s8\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">release of stress, worry, anxiety, fear and other feelings that have a negative impact on our health</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">enables us to </span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">experience more balance, clarity, and productivity.</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">Tibetan Singing</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> Bowls also create</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">strong</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> vibrations that</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> facilitate sensory integration process</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">es</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">. This can be</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> especially helpf</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">ul for </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">individuals with hyper </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">and hyposensitive disorders.  </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">Sound vibration </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">a</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">ffect</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">s</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> each individual </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">differently on a </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">physical, emotional</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> and spiritual level. I</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">t is clear </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">that</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> Tibetan Singing Bowls facilitate </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">relaxation, which</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> improves </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">meditation </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">prac<wbr></wbr>tice and your sense of </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">well-being</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">.</span></span> </p></div>\n</div></div></div><div id=\"pgc-2626-13-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2626-13-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"30\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2398,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;18179047895aaf510754bf9352831714&quot;,&quot;_sow_form_timestamp&quot;:&quot;1521439014694&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2626-13-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;30\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-13-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div>', '200 Hours Yoga Teacher Training', '', 'inherit', 'closed', 'closed', '', '2066-revision-v1', '', '', '2018-06-04 05:49:56', '2018-06-04 05:49:56', '', 2066, 'http://www.choose2be.ca/2066-revision-v1/', 0, 'revision', '', 0);
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(2630, 1, '2018-06-04 06:03:50', '2018-06-04 06:03:50', '<div id=\"pl-2066\"  class=\"panel-layout\" ><div id=\"pg-2066-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\"  data-ratio=\"1\"  data-ratio-direction=\"right\" ><div id=\"pgc-2066-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2066-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Next Yoga Teacher Training schedule coming soon!!! Stay tune!</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h3 style=\"text-align: center;\">\"This is one of the best 200 hour teacher training programs I have seen!  Such high caliber of teachers- so diverse, interesting and important material.\"</h3>\n<p style=\"text-align: center;\">Lindsay J. Campa, Yoga Therapist</p>\n</div>\n</div></div></div></div><div id=\"pg-2066-1\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.6854714064915\" ><div id=\"panel-2066-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Turn Your Yoga Passion Into a Career</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Choose2Be now offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational fitness instructor Veronique Rioux and her team will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours of Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career!</span></span></p>\n<p style=\"text-align: left;\" align=\"center\"><strong>Curriculum Breakdown</strong></p>\n\n<ul>\n 	<li style=\"text-align: left;\">Technique, training and practice, 100 hours</li>\n 	<li style=\"text-align: left;\">Anatomy of the body, 10 hours</li>\n 	<li style=\"text-align: left;\">Anatomy of the Chakra and energy body, 10 hours</li>\n 	<li style=\"text-align: left;\">Philosophy, 20 hours</li>\n 	<li style=\"text-align: left;\">Ethics for Yoga teacher, 10 hours</li>\n 	<li style=\"text-align: left;\">Teaching methodology, 20 hours</li>\n 	<li style=\"text-align: left;\">Business of Yoga, 5 hours</li>\n 	<li style=\"text-align: left;\">Practice teaching, 5 hours</li>\n 	<li style=\"text-align: left;\">Homework, 20 hours</li>\n</ul></div>\n</div></div></div><div id=\"pgc-2066-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.3145285935085\" ><div id=\"panel-2066-1-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2067,&quot;image_fallback&quot;:&quot;http:\\/\\/2068&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59459c0582a31&quot;,&quot;_sow_form_timestamp&quot;:&quot;1521437503588&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-1-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;2\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-2-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2066-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Yoga Teacher Training Certification Description</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.\n<h4>How to Register:\nRegister Online click here\nBy Phone: (250) 591-8524</h4>\n<h4>For more Information, contact <a href=\"info@choose2be.ca\">info@choose2be.ca</a></h4></div>\n</div></div></div></div><div id=\"pg-2066-3\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-3-0\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-3-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2105,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710da20650a&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583867554&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-3-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;4\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-0-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2066-3-1\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-3-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2104,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710da490918&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583886708&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-3-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;5\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-1-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2066-3-2\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-3-2-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2106,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710da8f1bc8&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583900681&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-3-2-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;6\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-2-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2066-3-3\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-3-3-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2107,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710dac553dd&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583916263&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-3-3-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;7\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-3-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2066-3-4\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-3-4-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2109,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710db0c164f&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583932724&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-3-4-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;8\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-4-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2066-3-5\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-3-5-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2108,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710db3147c9&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583943669&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-3-5-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;9\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-5-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2066-3-6\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-3-6-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2110,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710db75b1ec&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583956351&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-3-6-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;10\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-6-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-4\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-4-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2066-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"11\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Dr. Jessica Reed: Anatomy</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div dir=\"auto\">Student will learn about the topics of bony and muscular anatomy and how they pertain to yoga asana. This curriculum also addresses injury prevention from the perspective of anatomical variety according to the teachings of Paul Grilley.</div>\n<div dir=\"auto\"></div>\n<div dir=\"auto\"><a href=\"http://reedfamilywellness.com/profile/jess_reed/\">About Jessica Reed</a>:</div>\n<div dir=\"auto\">Jessica Reed, has been a Doctor of Chiropractic since 2004. Owner of Reed Family Chiropractor, she has made her home and practiced chiropractic in Nanaimo for over 11 years.  She earned her 200-hour Yoga Teacher Training and Prenatal Yoga certificates in 2014 after many years of personal yoga practice. She loves that the pursuit of knowledge within the world of yoga is unlimited, just as in the field of chiropractic. To that end, she has envisioned a space that will serve to enrich the lives of its visitors, whether through yoga or through its many health-and-wellness-related workshops.</div>\n</div>\n</div></div></div><div id=\"pgc-2066-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2066-4-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2101,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711c09d016e&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500585272003&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-4-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;12\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-5\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-5-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2066-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"13\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Laura Jesson Love: Meditation</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\">About Laura Jesson:</p>\n<p>A natural born yogi, from philosophy to physical activity, Laura is always striving for balance in her life and empowering the same in others. After five years of personal practice, she took her first training in Moksha Yoga, followed by PreNatal with Janice Clarfield, and Yin with Bernie Clark. One strong source of inspiration woven throughout has been the influence of Michael Stone, a psychotherapist, Yoga and Buddhist teacher, author and activist.</p>\n<p>Laura is currently finding more peace through stillness in Meditation, Relaxation and Restorative Yoga. When not on her mat Laura takes all she learns being mom to two beautiful boys and creates more love in life.</p>\n<p>E-RYT 500+, moksha 500 hours, prenatal and yin. trauma sensitive training, mindfulness mediation training. BA in Psychology. Post Graduate diploma in Wellness and Lifestyle Management.</p>\n</div>\n</div></div></div><div id=\"pgc-2066-5-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2066-5-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"14\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1752,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711d87bcbb4&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500585654905&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-5-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;14\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-6\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-6-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69947848761408\" ><div id=\"panel-2066-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"15\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Basha Nemeskeri: Yoga Philosophy</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p><a href=\"https://www.facebook.com/yourtribeishere/\">In Basha Nemeskeri own words</a>:</p>\n<p>Like many of us, suffering brought me to yoga. It was the vulnerability and honesty of the teacher that showed me that we are all in this together - that we all go through the heartaches, and the joys, and the boredom. After a few years of practicing, I simply couldn\'t NOT teach others, because of how much I\'d learned and fallen in love with in the practice. I have done teacher trainings in Anusara, Ashtanga and Ayurvedic Yoga Therapy and have yet to cease wanting to keep learning more about this never ending field. When I teach, I think of what could help my students feel as good as their bodies were designed to feel...to remember how fantastic we\'re all meant to feel if we take care and pay attention. I like to remind the fellas I teach that they are quite possibly the most flexible guys in their entire family lineage, and to take that as a big pat on the back :) I like to encourage and motivate, and show people how remarkable they truly are.</p>\n<p>I have a 200 hour through ensure, and a 250 hour through ayurvedic yoga therapy and a 50 hour kundalini. Been teaching for 8 years</p>\n</div>\n</div></div></div><div id=\"pgc-2066-6-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30052151238592\" ><div id=\"panel-2066-6-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"16\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2100,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;5971193523348&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500584280227&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-6-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;16\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-7\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-7-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2066-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"17\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Nura Madjzoub: Teaching Methodology</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p><span style=\"font-weight: 400;\">The Art of Sequencing and Cueing, Friday May 18, 2018, 5 - 9 p.m.</span><br /> The Art of Assisting, Saturday May 19, 2018, 8:30 - 5:30 p.m.</p>\n<p><a href=\"http://nuramadjzoub.com\"><strong><u>About Nura Madjzoub</u></strong></a></p>\n<p>Nura has been teaching yoga for over a 15 years on multiple continents.  She is an avid traveler, a yogi, a mother and therapeutic massage therapist. Like many others, she is also on a quest to connect to the core; to her truth. She believes that how we practice yoga, and what we come up against on the mat is our very own practice ground for real life.  Yoga keeps her humble, and hungry for more knowledge.  She teaches because she loves to share her own discoveries on her journey through this wonderful and messy life.    </p>\n<p>Nura has trained and mentored with Sanjeev Bhanot, Founder of Yogalife Foundation, and has completed the 200 hour yoga training at Kripalu Center in Massachusetts.  She is trained, certified and experienced in prenatal yoga and has done further studies in Core Strength Vinyasa, Anusara and Thai yoga massage.  She is also a Licensed and Board Certified Massage Therapist in New York and in the USA with over 1000 hours of training. Nura brings a unique set of skills to her yoga teaching from her background as a therapeutic massage therapist. She enjoys the interplay between yoga and massage work and draws from all her studies in her classes, workshops and trainings. Her yoga teaching is always infused with a strong foundation in anatomy and physiology.  She has been trained, over the past decade and a half, to see the movement and the freedom, as well as the tension and the blocks, in bodies.  </p></div>\n</div></div></div><div id=\"pgc-2066-7-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2066-7-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"18\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2096,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711ab97f411&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500584657026&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-7-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;18\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-7-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-8\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-8-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2066-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"19\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Myofascial release, postural alignment and Sanskrit with Tasha Mae</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div>\n<div>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Helvetica, serif;\"><span style=\"font-size: large;\"><span lang=\"en-CA\">In this workshop, we will discover the many benefits and uses of bringing a dowel into your practice. The dowel can be used as a tool to assist with postural alignment and myofascial release. We will use the dowel to explore the ancient technique of tapping, as a tool to assist with lengthening and creating space in the body, and even as a way to assist in teaching your students, and yourself, proper alignment when moving through the asanas.</span></span></span></span></p>\n<p><strong>About Tasha</strong></p>\n</div>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Helvetica, serif;\"><span style=\"font-size: large;\"><span lang=\"en-CA\">Movement is Tasha Mae’s passion and she considers herself a lifelong student. She is always curious and interested in discovering the most wholesome way to keep our body healthy and well balanced by practicing meditation (just sitting), pranayama and breath, strength training, cardio, and the yoga asanas. Tasha Mae is not only passionate about movement, but also loves to share it with other people. She has currently been teaching yoga and fitness for 3 years. Tasha Mae is an 800hour internationally certified Vijnana Yoga Teacher as well as a Personal Trainer and Fitness Class Instructor. She has also studied and practiced the Tensegrity Repair Series with Gioia Irwin and Flo Dedame.</span></span></span></span></p>\n</div>\n<div> <u><b></b></u></div>\n</div>\n</div></div></div><div id=\"pgc-2066-8-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2066-8-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"20\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2480,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;1054150845acc3849ec408555878931&quot;,&quot;_sow_form_timestamp&quot;:&quot;1523333222150&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-8-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;20\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-8-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-9\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-9-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2066-9-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"21\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Angelina McNamee: Find your voice &amp; Restorative Yoga</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"paragraph_style_2\">About Angelina McNamee:</p>\n<p class=\"paragraph_style_2\">Angelina has several Bachelor degrees and a Master\'s in Education. Her yoga journey started 20 year ago when she travelled to South India to complete a teacher training program in Sivananda Yoga, then on to Argentina where she studied at the Indra Devi Foundation.  Angelina is also certified in Stott Pilates, and enjoys teaching mat classes in addition to Hatha Yoga. Angelina is familiar with many different styles of Yoga, and has participated in numerous workshops while working closely with highly experienced teachers from around the world.  With a strong background in wellness and education, she hopes to inspire others along the Yogic path.</p>\n<p class=\"paragraph_style_2\">Also have two, 500 hr Yoga Teacher Training; certified in Sivananda Yoga, Vinyasa, Yin, and Restorative Yoga, as well as Pilates Matwork.</p>\n</div>\n</div></div></div><div id=\"pgc-2066-9-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2066-9-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"22\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2114,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711e8b4f38e&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500585638739&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-9-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;22\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-9-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-10\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-10-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2066-10-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"23\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Business of Yoga with Megan Bailey</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	</div>\n</div></div></div><div id=\"pgc-2066-10-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2066-10-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"24\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2628,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;626879095b14d5f4c4be8438273556&quot;,&quot;_sow_form_timestamp&quot;:&quot;1528092222048&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-10-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;24\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-10-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-11\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-11-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2066-11-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"25\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Yoga Therapy  with Lindsay Campa RMT, C-IAYT  (Registered Massage Therapist, Certified Yoga Therapist.  Advanced Teacher of Therapeutic Yoga)</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">In this Yoga Therapy workshop we will offer students an experiential and somatic understanding of yoga therapy and effects on nervous system. Discussion on yoga therapy:<span class=\"Apple-converted-space\">  </span>Look at definitions of IAYT (International Association of Yoga Therapists). Guiding Principles of Yoga Therapy. Specific breakdown of Asanas in Yoga Therapy:<span class=\"Apple-converted-space\">  </span>Some general, some specific. Partner breakdown- practice with case studies in pairs.</p>\n<p>About Lindsay</p>\n<p class=\"p1\">“Yoga was my first real love.<span class=\"Apple-converted-space\">  </span>When I first began practicing, closed my eyes and was able to journey inward, I felt I had come home.<span class=\"Apple-converted-space\">  </span>The practice of (meditation and yoga) reminded me in this way of my experience in nature. Yoga continues to ground and nourish me; calm and soothe my nervous system, and has helped me heal from many injuries over the years.<span class=\"Apple-converted-space\">    </span>I love that by tuning into the breath we can deepen in our somatic experience and vitality in life; and we all have access to the breath.  I am thrilled about the evolution of yoga as a therapeutic application, and feel passionate about sharing its benefits with others.”</p>\n<p class=\"p1\">Lindsay became a yoga teacher in 2006, and has offered group and individual yoga instruction since then.<span class=\"Apple-converted-space\">  </span>Over the years she has taught various styles (flow, hatha, ashtanga) and worked with a wide population of students (Homeless population, people with cancer, MS, arthritis, anxiety, trauma). Her style became therapeutic in nature while going through the Registered Massage Therapist program in Victoria, and then while completing her 500 hour Advanced Teacher Training<span class=\"Apple-converted-space\">  </span>with Ajna.<span class=\"Apple-converted-space\">  </span>She went on to become Certified Yoga Therapist. <span class=\"Apple-converted-space\">    </span>She has attended numerous vipassana meditation retreats, an array of yoga classes, and has spent time in India studying yoga.  Lindsay teaches from a place of gentleness, curiosity and spaciousness.<span class=\"Apple-converted-space\">  </span>She encourages her students to slow down, listen to the body and feel the more subtle sensations. As a teacher, she employs a trauma informed approach and uses humour and inquiry to support the learning process.  She uses Yoga in a Therapeutic context in her private practice; supporting the process of healing from injury and trauma.  In addition to her private RMT/Yoga Therapy practice in Cowichan Bay, she is on Faculty at West Coast College of Massage Therapy in Victoria, at Ajna Yoga in Victoria, and teaches Yoga therapy tools to RMTs.</p>\n</div>\n</div></div></div><div id=\"pgc-2066-11-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2066-11-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"26\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2393,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-11-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;26\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-11-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-12\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-12-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2066-12-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"27\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Chakra Awakening Dance Journey</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6195\" dir=\"ltr\">Chakra Awakening Dance Journey :<br />\nConnect to the harmonic chord of movement and music as medicine !<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6238\" />Combine creative movement and the teachings of your seven <span class=\"gmail-il\">Chakras</span>.<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6240\" />Gain Balance, health and understanding of your ability to create, feel and heal.<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6242\" />Honor your body as your temple and <span class=\"gmail-il\">dance</span> as a prayer.</div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6271\" dir=\"ltr\"></div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6272\" dir=\"ltr\"> In the <span class=\"gmail-il\">chakra</span> <span class=\"gmail-il\">awakening</span> <span class=\"gmail-il\">dance journey,</span> we will start at the root <span class=\"gmail-il\">chakra</span> with music that <span class=\"gmail-il\">awakens</span> the feet, legs and hips. We will then be guided through some basic <span class=\"gmail-il\">dance</span> moves and stretches to activate those body parts and chakra, reviewing the elemental, emotional and physical connection to each body part. Exploring creative movement exercises to invoke more feeling within.  We will journey from the root <span class=\"gmail-il\">chakra</span> up to the crown with detailed technique and self empowered imagination.<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6277\" /></div>\n<div dir=\"ltr\">Taiya has deep gratitude for the healing power of movement, music and the power of the body, mind connection. She has been <span class=\"gmail-il\">bellydancing</span> and exploring movement therapy since 1991. Based out of Victoria BC Canada she teaches and  performs internationally. Taiya is also a full time holistic bodyworker.  Certified Reiki Master Teacher, Massage and Aletheia breathwork pratitioner</div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6272\">She also offers Indian Head massage and combines Acupressure and sound therapy into her sessions. Check out Taiya\'s Dance Creations on Facebook</div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6272\"> <a href=\"http://www.windblossommassage.ca/\">www.windblossommassage.ca</a></div>\n<div></div>\n<div></div>\n<p>&nbsp;</p>\n</div>\n</div></div></div><div id=\"pgc-2066-12-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2066-12-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"28\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2396,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;17821670205aaf4e657096c957159746&quot;,&quot;_sow_form_timestamp&quot;:&quot;1521438331543&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-12-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;28\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-12-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-13\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-13-0\"  class=\"panel-grid-cell\"  data-weight=\"0.70078226857888\" ><div id=\"panel-2066-13-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"29\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Jay SuttonBrown: Kundalini Workshop</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div class=\"\">Join Jay Suttonbrown for a potent yoga experience. In this Kundalini Yoga and Meditation workshop, we will practice powerful kriyas to cleanse the nervous system, mantras to connect to clarity, and learn why this form of yoga is so special.  Kundalini is the Yoga of awareness and action. This is an introduction to the incredible depth of practices available to you through the Kundalini Tradition.</div>\n<p lang=\"en-US\"> <a href=\"http://awesomeyoga.ca/\">About Jay SuttonBrown</a>:</p>\n<p>Jay Suttonbrown, E-RYT 500 has been teach yoga for over a decade. Her passion is cultivating authenticity in our experience by stepping out of habits and into personal empowerment. She shares Kundalini Yoga (the yoga of action), Hatha, Prenatal, Yin and Restorative Practices. She is the Founder of Manipura Yoga School and loves training Yoga Teachers to share their vision with the world. <em>“A human life is made up of choices. Yoga is mindfully connecting to those choices. Connecting to our truth, power, and worthiness. Connecting to our bodies, breath and life force. Connecting to how our habit energy works, and what it feels like when we rise above our habits into our true vibrant state. Yoga is a set of powerful technologies that support our journey to mindful connection, each day, each moment, and each breath. Even “when we don’t feel like it.” We have choices. Sat Nam.”</em></p>\n</div>\n</div></div></div><div id=\"pgc-2066-13-1\"  class=\"panel-grid-cell\"  data-weight=\"0.29921773142112\" ><div id=\"panel-2066-13-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"30\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2113,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711ba537978&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500584892224&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-13-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;30\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-13-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-14\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-14-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2066-14-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"31\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Tibetan bowl signing meditation with Benjamin Bollich</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Friday April 27, 7:30-8:30pm</p>\n<p class=\"gmail-m_3569610582000703664s6\"><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">Tibetan Singing Bowl’s</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> special </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">harmonic </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">freque<wbr></wbr>ncies </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">penetrate your </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">bodies sensory systems and</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">can</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> facilitate deeper states of meditation</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">.  </span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">T</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">he</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> harmon</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">ics of Tibetan Singing Bowls</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> </span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">stimulate the </span></span><span class=\"gmail-m_3569610582000703664s8\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">release of stress, worry, anxiety, fear and other feelings that have a negative impact on our health</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">enables us to </span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">experience more balance, clarity, and productivity.</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">Tibetan Singing</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> Bowls also create</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">strong</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> vibrations that</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> facilitate sensory integration process</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">es</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">. This can be</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> especially helpf</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">ul for </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">individuals with hyper </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">and hyposensitive disorders.  </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">Sound vibration </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">a</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">ffect</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">s</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> each individual </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">differently on a </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">physical, emotional</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> and spiritual level. I</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">t is clear </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">that</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> Tibetan Singing Bowls facilitate </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">relaxation, which</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> improves </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">meditation </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">prac<wbr></wbr>tice and your sense of </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">well-being</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">.</span></span> </p></div>\n</div></div></div><div id=\"pgc-2066-14-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2066-14-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"32\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2398,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;18179047895aaf510754bf9352831714&quot;,&quot;_sow_form_timestamp&quot;:&quot;1521439014694&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-14-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;32\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-14-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div>', '200 Hours Yoga Teacher Training', '', 'inherit', 'closed', 'closed', '', '2066-revision-v1', '', '', '2018-06-04 06:03:50', '2018-06-04 06:03:50', '', 2066, 'http://www.choose2be.ca/2066-revision-v1/', 0, 'revision', '', 0);
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(2629, 1, '2018-06-04 06:03:50', '2018-06-04 06:03:50', '<div id=\"pl-2629\"  class=\"panel-layout\" ><div id=\"pg-2629-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\"  data-ratio=\"1\"  data-ratio-direction=\"right\" ><div id=\"pgc-2629-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2629-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Next Yoga Teacher Training schedule coming soon!!! Stay tune!</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h3 style=\"text-align: center;\">\"This is one of the best 200 hour teacher training programs I have seen!  Such high caliber of teachers- so diverse, interesting and important material.\"</h3>\n<p style=\"text-align: center;\">Lindsay J. Campa, Yoga Therapist</p>\n</div>\n</div></div></div></div><div id=\"pg-2629-1\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2629-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.6854714064915\" ><div id=\"panel-2629-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Turn Your Yoga Passion Into a Career</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Choose2Be now offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational fitness instructor Veronique Rioux and her team will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours of Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career!</span></span></p>\n<p style=\"text-align: left;\" align=\"center\"><strong>Curriculum Breakdown</strong></p>\n\n<ul>\n 	<li style=\"text-align: left;\">Technique, training and practice, 100 hours</li>\n 	<li style=\"text-align: left;\">Anatomy of the body, 10 hours</li>\n 	<li style=\"text-align: left;\">Anatomy of the Chakra and energy body, 10 hours</li>\n 	<li style=\"text-align: left;\">Philosophy, 20 hours</li>\n 	<li style=\"text-align: left;\">Ethics for Yoga teacher, 10 hours</li>\n 	<li style=\"text-align: left;\">Teaching methodology, 20 hours</li>\n 	<li style=\"text-align: left;\">Business of Yoga, 5 hours</li>\n 	<li style=\"text-align: left;\">Practice teaching, 5 hours</li>\n 	<li style=\"text-align: left;\">Homework, 20 hours</li>\n</ul></div>\n</div></div></div><div id=\"pgc-2629-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.3145285935085\" ><div id=\"panel-2629-1-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2067,&quot;image_fallback&quot;:&quot;http:\\/\\/2068&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59459c0582a31&quot;,&quot;_sow_form_timestamp&quot;:&quot;1521437503588&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2629-1-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;2\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2629-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2629-2-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2629-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Yoga Teacher Training Certification Description</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.\n<h4>How to Register:\nRegister Online click here\nBy Phone: (250) 591-8524</h4>\n<h4>For more Information, contact <a href=\"info@choose2be.ca\">info@choose2be.ca</a></h4></div>\n</div></div></div></div><div id=\"pg-2629-3\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2629-3-0\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2629-3-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2105,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710da20650a&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583867554&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2629-3-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;4\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-0-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2629-3-1\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2629-3-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2104,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710da490918&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583886708&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2629-3-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;5\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-1-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2629-3-2\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2629-3-2-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2106,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710da8f1bc8&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583900681&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2629-3-2-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;6\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-2-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2629-3-3\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2629-3-3-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2107,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710dac553dd&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583916263&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2629-3-3-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;7\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-3-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2629-3-4\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2629-3-4-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2109,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710db0c164f&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583932724&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2629-3-4-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;8\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-4-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2629-3-5\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2629-3-5-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2108,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710db3147c9&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583943669&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2629-3-5-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;9\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-5-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2629-3-6\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2629-3-6-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2110,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710db75b1ec&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583956351&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2629-3-6-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;10\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-6-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2629-4\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2629-4-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2629-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"11\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Dr. Jessica Reed: Anatomy</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div dir=\"auto\">Student will learn about the topics of bony and muscular anatomy and how they pertain to yoga asana. This curriculum also addresses injury prevention from the perspective of anatomical variety according to the teachings of Paul Grilley.</div>\n<div dir=\"auto\"></div>\n<div dir=\"auto\"><a href=\"http://reedfamilywellness.com/profile/jess_reed/\">About Jessica Reed</a>:</div>\n<div dir=\"auto\">Jessica Reed, has been a Doctor of Chiropractic since 2004. Owner of Reed Family Chiropractor, she has made her home and practiced chiropractic in Nanaimo for over 11 years.  She earned her 200-hour Yoga Teacher Training and Prenatal Yoga certificates in 2014 after many years of personal yoga practice. She loves that the pursuit of knowledge within the world of yoga is unlimited, just as in the field of chiropractic. To that end, she has envisioned a space that will serve to enrich the lives of its visitors, whether through yoga or through its many health-and-wellness-related workshops.</div>\n</div>\n</div></div></div><div id=\"pgc-2629-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2629-4-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2101,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711c09d016e&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500585272003&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2629-4-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;12\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2629-5\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2629-5-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2629-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"13\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Laura Jesson Love: Meditation</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\">About Laura Jesson:</p>\n<p>A natural born yogi, from philosophy to physical activity, Laura is always striving for balance in her life and empowering the same in others. After five years of personal practice, she took her first training in Moksha Yoga, followed by PreNatal with Janice Clarfield, and Yin with Bernie Clark. One strong source of inspiration woven throughout has been the influence of Michael Stone, a psychotherapist, Yoga and Buddhist teacher, author and activist.</p>\n<p>Laura is currently finding more peace through stillness in Meditation, Relaxation and Restorative Yoga. When not on her mat Laura takes all she learns being mom to two beautiful boys and creates more love in life.</p>\n<p>E-RYT 500+, moksha 500 hours, prenatal and yin. trauma sensitive training, mindfulness mediation training. BA in Psychology. Post Graduate diploma in Wellness and Lifestyle Management.</p>\n</div>\n</div></div></div><div id=\"pgc-2629-5-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2629-5-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"14\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1752,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711d87bcbb4&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500585654905&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2629-5-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;14\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2629-6\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2629-6-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69947848761408\" ><div id=\"panel-2629-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"15\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Basha Nemeskeri: Yoga Philosophy</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p><a href=\"https://www.facebook.com/yourtribeishere/\">In Basha Nemeskeri own words</a>:</p>\n<p>Like many of us, suffering brought me to yoga. It was the vulnerability and honesty of the teacher that showed me that we are all in this together - that we all go through the heartaches, and the joys, and the boredom. After a few years of practicing, I simply couldn\'t NOT teach others, because of how much I\'d learned and fallen in love with in the practice. I have done teacher trainings in Anusara, Ashtanga and Ayurvedic Yoga Therapy and have yet to cease wanting to keep learning more about this never ending field. When I teach, I think of what could help my students feel as good as their bodies were designed to feel...to remember how fantastic we\'re all meant to feel if we take care and pay attention. I like to remind the fellas I teach that they are quite possibly the most flexible guys in their entire family lineage, and to take that as a big pat on the back :) I like to encourage and motivate, and show people how remarkable they truly are.</p>\n<p>I have a 200 hour through ensure, and a 250 hour through ayurvedic yoga therapy and a 50 hour kundalini. Been teaching for 8 years</p>\n</div>\n</div></div></div><div id=\"pgc-2629-6-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30052151238592\" ><div id=\"panel-2629-6-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"16\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2100,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;5971193523348&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500584280227&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2629-6-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;16\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2629-7\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2629-7-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2629-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"17\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Nura Madjzoub: Teaching Methodology</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p><span style=\"font-weight: 400;\">The Art of Sequencing and Cueing, Friday May 18, 2018, 5 - 9 p.m.</span><br /> The Art of Assisting, Saturday May 19, 2018, 8:30 - 5:30 p.m.</p>\n<p><a href=\"http://nuramadjzoub.com\"><strong><u>About Nura Madjzoub</u></strong></a></p>\n<p>Nura has been teaching yoga for over a 15 years on multiple continents.  She is an avid traveler, a yogi, a mother and therapeutic massage therapist. Like many others, she is also on a quest to connect to the core; to her truth. She believes that how we practice yoga, and what we come up against on the mat is our very own practice ground for real life.  Yoga keeps her humble, and hungry for more knowledge.  She teaches because she loves to share her own discoveries on her journey through this wonderful and messy life.    </p>\n<p>Nura has trained and mentored with Sanjeev Bhanot, Founder of Yogalife Foundation, and has completed the 200 hour yoga training at Kripalu Center in Massachusetts.  She is trained, certified and experienced in prenatal yoga and has done further studies in Core Strength Vinyasa, Anusara and Thai yoga massage.  She is also a Licensed and Board Certified Massage Therapist in New York and in the USA with over 1000 hours of training. Nura brings a unique set of skills to her yoga teaching from her background as a therapeutic massage therapist. She enjoys the interplay between yoga and massage work and draws from all her studies in her classes, workshops and trainings. Her yoga teaching is always infused with a strong foundation in anatomy and physiology.  She has been trained, over the past decade and a half, to see the movement and the freedom, as well as the tension and the blocks, in bodies.  </p></div>\n</div></div></div><div id=\"pgc-2629-7-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2629-7-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"18\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2096,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711ab97f411&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500584657026&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2629-7-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;18\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-7-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2629-8\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2629-8-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2629-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"19\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Myofascial release, postural alignment and Sanskrit with Tasha Mae</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div>\n<div>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Helvetica, serif;\"><span style=\"font-size: large;\"><span lang=\"en-CA\">In this workshop, we will discover the many benefits and uses of bringing a dowel into your practice. The dowel can be used as a tool to assist with postural alignment and myofascial release. We will use the dowel to explore the ancient technique of tapping, as a tool to assist with lengthening and creating space in the body, and even as a way to assist in teaching your students, and yourself, proper alignment when moving through the asanas.</span></span></span></span></p>\n<p><strong>About Tasha</strong></p>\n</div>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Helvetica, serif;\"><span style=\"font-size: large;\"><span lang=\"en-CA\">Movement is Tasha Mae’s passion and she considers herself a lifelong student. She is always curious and interested in discovering the most wholesome way to keep our body healthy and well balanced by practicing meditation (just sitting), pranayama and breath, strength training, cardio, and the yoga asanas. Tasha Mae is not only passionate about movement, but also loves to share it with other people. She has currently been teaching yoga and fitness for 3 years. Tasha Mae is an 800hour internationally certified Vijnana Yoga Teacher as well as a Personal Trainer and Fitness Class Instructor. She has also studied and practiced the Tensegrity Repair Series with Gioia Irwin and Flo Dedame.</span></span></span></span></p>\n</div>\n<div> <u><b></b></u></div>\n</div>\n</div></div></div><div id=\"pgc-2629-8-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2629-8-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"20\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2480,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;1054150845acc3849ec408555878931&quot;,&quot;_sow_form_timestamp&quot;:&quot;1523333222150&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2629-8-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;20\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-8-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2629-9\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2629-9-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2629-9-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"21\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Angelina McNamee: Find your voice &amp; Restorative Yoga</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"paragraph_style_2\">About Angelina McNamee:</p>\n<p class=\"paragraph_style_2\">Angelina has several Bachelor degrees and a Master\'s in Education. Her yoga journey started 20 year ago when she travelled to South India to complete a teacher training program in Sivananda Yoga, then on to Argentina where she studied at the Indra Devi Foundation.  Angelina is also certified in Stott Pilates, and enjoys teaching mat classes in addition to Hatha Yoga. Angelina is familiar with many different styles of Yoga, and has participated in numerous workshops while working closely with highly experienced teachers from around the world.  With a strong background in wellness and education, she hopes to inspire others along the Yogic path.</p>\n<p class=\"paragraph_style_2\">Also have two, 500 hr Yoga Teacher Training; certified in Sivananda Yoga, Vinyasa, Yin, and Restorative Yoga, as well as Pilates Matwork.</p>\n</div>\n</div></div></div><div id=\"pgc-2629-9-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2629-9-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"22\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2114,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711e8b4f38e&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500585638739&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2629-9-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;22\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-9-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2629-10\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2629-10-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2629-10-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"23\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Business of Yoga with Megan Bailey</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	</div>\n</div></div></div><div id=\"pgc-2629-10-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2629-10-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"24\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2628,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;626879095b14d5f4c4be8438273556&quot;,&quot;_sow_form_timestamp&quot;:&quot;1528092222048&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2629-10-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;24\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-10-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2629-11\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2629-11-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2629-11-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"25\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Yoga Therapy  with Lindsay Campa RMT, C-IAYT  (Registered Massage Therapist, Certified Yoga Therapist.  Advanced Teacher of Therapeutic Yoga)</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">In this Yoga Therapy workshop we will offer students an experiential and somatic understanding of yoga therapy and effects on nervous system. Discussion on yoga therapy:<span class=\"Apple-converted-space\">  </span>Look at definitions of IAYT (International Association of Yoga Therapists). Guiding Principles of Yoga Therapy. Specific breakdown of Asanas in Yoga Therapy:<span class=\"Apple-converted-space\">  </span>Some general, some specific. Partner breakdown- practice with case studies in pairs.</p>\n<p>About Lindsay</p>\n<p class=\"p1\">“Yoga was my first real love.<span class=\"Apple-converted-space\">  </span>When I first began practicing, closed my eyes and was able to journey inward, I felt I had come home.<span class=\"Apple-converted-space\">  </span>The practice of (meditation and yoga) reminded me in this way of my experience in nature. Yoga continues to ground and nourish me; calm and soothe my nervous system, and has helped me heal from many injuries over the years.<span class=\"Apple-converted-space\">    </span>I love that by tuning into the breath we can deepen in our somatic experience and vitality in life; and we all have access to the breath.  I am thrilled about the evolution of yoga as a therapeutic application, and feel passionate about sharing its benefits with others.”</p>\n<p class=\"p1\">Lindsay became a yoga teacher in 2006, and has offered group and individual yoga instruction since then.<span class=\"Apple-converted-space\">  </span>Over the years she has taught various styles (flow, hatha, ashtanga) and worked with a wide population of students (Homeless population, people with cancer, MS, arthritis, anxiety, trauma). Her style became therapeutic in nature while going through the Registered Massage Therapist program in Victoria, and then while completing her 500 hour Advanced Teacher Training<span class=\"Apple-converted-space\">  </span>with Ajna.<span class=\"Apple-converted-space\">  </span>She went on to become Certified Yoga Therapist. <span class=\"Apple-converted-space\">    </span>She has attended numerous vipassana meditation retreats, an array of yoga classes, and has spent time in India studying yoga.  Lindsay teaches from a place of gentleness, curiosity and spaciousness.<span class=\"Apple-converted-space\">  </span>She encourages her students to slow down, listen to the body and feel the more subtle sensations. As a teacher, she employs a trauma informed approach and uses humour and inquiry to support the learning process.  She uses Yoga in a Therapeutic context in her private practice; supporting the process of healing from injury and trauma.  In addition to her private RMT/Yoga Therapy practice in Cowichan Bay, she is on Faculty at West Coast College of Massage Therapy in Victoria, at Ajna Yoga in Victoria, and teaches Yoga therapy tools to RMTs.</p>\n</div>\n</div></div></div><div id=\"pgc-2629-11-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2629-11-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"26\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2393,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2629-11-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;26\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-11-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2629-12\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2629-12-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2629-12-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"27\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Chakra Awakening Dance Journey</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6195\" dir=\"ltr\">Chakra Awakening Dance Journey :<br />\nConnect to the harmonic chord of movement and music as medicine !<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6238\" />Combine creative movement and the teachings of your seven <span class=\"gmail-il\">Chakras</span>.<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6240\" />Gain Balance, health and understanding of your ability to create, feel and heal.<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6242\" />Honor your body as your temple and <span class=\"gmail-il\">dance</span> as a prayer.</div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6271\" dir=\"ltr\"></div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6272\" dir=\"ltr\"> In the <span class=\"gmail-il\">chakra</span> <span class=\"gmail-il\">awakening</span> <span class=\"gmail-il\">dance journey,</span> we will start at the root <span class=\"gmail-il\">chakra</span> with music that <span class=\"gmail-il\">awakens</span> the feet, legs and hips. We will then be guided through some basic <span class=\"gmail-il\">dance</span> moves and stretches to activate those body parts and chakra, reviewing the elemental, emotional and physical connection to each body part. Exploring creative movement exercises to invoke more feeling within.  We will journey from the root <span class=\"gmail-il\">chakra</span> up to the crown with detailed technique and self empowered imagination.<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6277\" /></div>\n<div dir=\"ltr\">Taiya has deep gratitude for the healing power of movement, music and the power of the body, mind connection. She has been <span class=\"gmail-il\">bellydancing</span> and exploring movement therapy since 1991. Based out of Victoria BC Canada she teaches and  performs internationally. Taiya is also a full time holistic bodyworker.  Certified Reiki Master Teacher, Massage and Aletheia breathwork pratitioner</div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6272\">She also offers Indian Head massage and combines Acupressure and sound therapy into her sessions. Check out Taiya\'s Dance Creations on Facebook</div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6272\"> <a href=\"http://www.windblossommassage.ca/\">www.windblossommassage.ca</a></div>\n<div></div>\n<div></div>\n<p>&nbsp;</p>\n</div>\n</div></div></div><div id=\"pgc-2629-12-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2629-12-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"28\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2396,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;17821670205aaf4e657096c957159746&quot;,&quot;_sow_form_timestamp&quot;:&quot;1521438331543&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2629-12-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;28\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-12-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2629-13\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2629-13-0\"  class=\"panel-grid-cell\"  data-weight=\"0.70078226857888\" ><div id=\"panel-2629-13-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"29\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Jay SuttonBrown: Kundalini Workshop</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div class=\"\">Join Jay Suttonbrown for a potent yoga experience. In this Kundalini Yoga and Meditation workshop, we will practice powerful kriyas to cleanse the nervous system, mantras to connect to clarity, and learn why this form of yoga is so special.  Kundalini is the Yoga of awareness and action. This is an introduction to the incredible depth of practices available to you through the Kundalini Tradition.</div>\n<p lang=\"en-US\"> <a href=\"http://awesomeyoga.ca/\">About Jay SuttonBrown</a>:</p>\n<p>Jay Suttonbrown, E-RYT 500 has been teach yoga for over a decade. Her passion is cultivating authenticity in our experience by stepping out of habits and into personal empowerment. She shares Kundalini Yoga (the yoga of action), Hatha, Prenatal, Yin and Restorative Practices. She is the Founder of Manipura Yoga School and loves training Yoga Teachers to share their vision with the world. <em>“A human life is made up of choices. Yoga is mindfully connecting to those choices. Connecting to our truth, power, and worthiness. Connecting to our bodies, breath and life force. Connecting to how our habit energy works, and what it feels like when we rise above our habits into our true vibrant state. Yoga is a set of powerful technologies that support our journey to mindful connection, each day, each moment, and each breath. Even “when we don’t feel like it.” We have choices. Sat Nam.”</em></p>\n</div>\n</div></div></div><div id=\"pgc-2629-13-1\"  class=\"panel-grid-cell\"  data-weight=\"0.29921773142112\" ><div id=\"panel-2629-13-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"30\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2113,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711ba537978&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500584892224&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2629-13-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;30\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-13-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2629-14\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2629-14-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2629-14-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"31\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Tibetan bowl signing meditation with Benjamin Bollich</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Friday April 27, 7:30-8:30pm</p>\n<p class=\"gmail-m_3569610582000703664s6\"><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">Tibetan Singing Bowl’s</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> special </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">harmonic </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">freque<wbr></wbr>ncies </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">penetrate your </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">bodies sensory systems and</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">can</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> facilitate deeper states of meditation</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">.  </span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">T</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">he</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> harmon</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">ics of Tibetan Singing Bowls</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> </span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">stimulate the </span></span><span class=\"gmail-m_3569610582000703664s8\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">release of stress, worry, anxiety, fear and other feelings that have a negative impact on our health</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">enables us to </span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">experience more balance, clarity, and productivity.</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">Tibetan Singing</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> Bowls also create</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">strong</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> vibrations that</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> facilitate sensory integration process</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">es</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">. This can be</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> especially helpf</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">ul for </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">individuals with hyper </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">and hyposensitive disorders.  </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">Sound vibration </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">a</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">ffect</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">s</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> each individual </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">differently on a </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">physical, emotional</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> and spiritual level. I</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">t is clear </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">that</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> Tibetan Singing Bowls facilitate </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">relaxation, which</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> improves </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">meditation </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">prac<wbr></wbr>tice and your sense of </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">well-being</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">.</span></span> </p></div>\n</div></div></div><div id=\"pgc-2629-14-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2629-14-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"32\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2398,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;18179047895aaf510754bf9352831714&quot;,&quot;_sow_form_timestamp&quot;:&quot;1521439014694&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2629-14-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;32\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-14-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div>', '200 Hours Yoga Teacher Training', '', 'inherit', 'closed', 'closed', '', '2066-revision-v1', '', '', '2018-06-04 06:03:50', '2018-06-04 06:03:50', '', 2066, 'http://www.choose2be.ca/2066-revision-v1/', 0, 'revision', '', 0);
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(2633, 1, '2018-06-05 13:14:11', '2018-06-05 13:14:11', '<div id=\"pl-2633\"  class=\"panel-layout\" ><div id=\"pg-2633-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\"  data-ratio=\"1\"  data-ratio-direction=\"right\" ><div id=\"pgc-2633-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2633-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">BECOME A CERTIFIED YOGA INSTRUCTOR BY SPRING!</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h3 style=\"text-align: center;\"><strong>200 Hours of Expert Yoga Teacher Training</strong>\n<strong><em>32-week program starting in September</em></strong>\n<strong>or</strong>\n<strong><em>8-week program starting in April 2019</em></strong></h3>\n<p style=\"text-align: left;\">\n<strong>32-WEEK OPTION:</strong> September 14, 2018 to April 26, 2019\n(Every Friday, from 4-9:30 p.m. No class December 28, 2018)\nLocation: xxxxxx\n<strong>Price: $2450</strong>\n<strong>EARLY BIRD! $2100</strong> ONLY until August 1, 2018.\n<strong>Register today! <u>Click here.</u></strong>\n\n<em>Or</em>\n<em> </em>\n<strong>8-WEEK OPTION: </strong>April 19 to June 9, 2019\n(First weekend: Friday to Sunday, 8:30 a.m. to 5:30 p.m.\nSubsequent weekends: Fridays from 5-9 p.m., Saturdays and Sundays\nfrom 8:30 a.m. to 5:30 p.m.)\nLocation: Vancouver Island University, building 190\n<strong>Price: $2400</strong>\n<strong>EARLY BIRD! $2100</strong> ONLY until March 1, 2018.\n<strong>Register today! <u>Click here.</u></strong> [hyperlink to sign up form]\n\n<strong>HALF-PRICE FOR CURRENT YOGA INSTRUCTORS!</strong>\nUpgrade your teaching skills and increase your confidence!\nONLY $1000\n<strong>Register today! <u>Click here.</u></strong></p>\n\n<h3 style=\"text-align: center;\">\"This is one of the best 200 hour teacher training programs I have seen!  Such high caliber of teachers- so diverse, interesting and important material.\"</h3>\n<p style=\"text-align: center;\">Lindsay J. Campa, Yoga Therapist</p></div>\n</div></div></div></div><div id=\"pg-2633-1\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2633-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.6854714064915\" ><div id=\"panel-2633-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Turn Your Yoga Passion Into a Career</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Choose2Be now offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational fitness instructor Veronique Rioux and her team will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours of Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career!</span></span></p>\n<p style=\"text-align: left;\" align=\"center\"><strong>Curriculum Breakdown</strong></p>\n\n<ul>\n 	<li style=\"text-align: left;\">Technique, training and practice, 100 hours</li>\n 	<li style=\"text-align: left;\">Anatomy of the body, 10 hours</li>\n 	<li style=\"text-align: left;\">Anatomy of the Chakra and energy body, 10 hours</li>\n 	<li style=\"text-align: left;\">Philosophy, 20 hours</li>\n 	<li style=\"text-align: left;\">Ethics for Yoga teacher, 10 hours</li>\n 	<li style=\"text-align: left;\">Teaching methodology, 20 hours</li>\n 	<li style=\"text-align: left;\">Business of Yoga, 5 hours</li>\n 	<li style=\"text-align: left;\">Practice teaching, 5 hours</li>\n 	<li style=\"text-align: left;\">Homework, 20 hours</li>\n</ul></div>\n</div></div></div><div id=\"pgc-2633-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.3145285935085\" ><div id=\"panel-2633-1-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2067,&quot;image_fallback&quot;:&quot;http:\\/\\/2068&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59459c0582a31&quot;,&quot;_sow_form_timestamp&quot;:&quot;1521437503588&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2633-1-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;2\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2633-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2633-2-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2633-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Yoga Teacher Training Certification Description</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.\n<h4>How to Register:\nRegister Online click here\nBy Phone: (250) 591-8524</h4>\n<h4>For more Information, contact <a href=\"info@choose2be.ca\">info@choose2be.ca</a></h4></div>\n</div></div></div></div><div id=\"pg-2633-3\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2633-3-0\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2633-3-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2105,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710da20650a&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583867554&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2633-3-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;4\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-0-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2633-3-1\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2633-3-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2104,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710da490918&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583886708&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2633-3-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;5\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-1-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2633-3-2\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2633-3-2-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2106,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710da8f1bc8&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583900681&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2633-3-2-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;6\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-2-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2633-3-3\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2633-3-3-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2107,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710dac553dd&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583916263&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2633-3-3-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;7\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-3-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2633-3-4\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2633-3-4-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2109,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710db0c164f&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583932724&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2633-3-4-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;8\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-4-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2633-3-5\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2633-3-5-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2108,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710db3147c9&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583943669&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2633-3-5-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;9\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-5-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2633-3-6\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2633-3-6-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2110,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710db75b1ec&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583956351&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2633-3-6-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;10\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-6-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2633-4\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2633-4-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2633-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"11\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Dr. Jessica Reed: Anatomy</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div dir=\"auto\">Student will learn about the topics of bony and muscular anatomy and how they pertain to yoga asana. This curriculum also addresses injury prevention from the perspective of anatomical variety according to the teachings of Paul Grilley.</div>\n<div dir=\"auto\"></div>\n<div dir=\"auto\"><a href=\"http://reedfamilywellness.com/profile/jess_reed/\">About Jessica Reed</a>:</div>\n<div dir=\"auto\">Jessica Reed, has been a Doctor of Chiropractic since 2004. Owner of Reed Family Chiropractor, she has made her home and practiced chiropractic in Nanaimo for over 11 years.  She earned her 200-hour Yoga Teacher Training and Prenatal Yoga certificates in 2014 after many years of personal yoga practice. She loves that the pursuit of knowledge within the world of yoga is unlimited, just as in the field of chiropractic. To that end, she has envisioned a space that will serve to enrich the lives of its visitors, whether through yoga or through its many health-and-wellness-related workshops.</div>\n</div>\n</div></div></div><div id=\"pgc-2633-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2633-4-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2101,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711c09d016e&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500585272003&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2633-4-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;12\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2633-5\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2633-5-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2633-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"13\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Laura Jesson Love: Meditation</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\">About Laura Jesson:</p>\n<p>A natural born yogi, from philosophy to physical activity, Laura is always striving for balance in her life and empowering the same in others. After five years of personal practice, she took her first training in Moksha Yoga, followed by PreNatal with Janice Clarfield, and Yin with Bernie Clark. One strong source of inspiration woven throughout has been the influence of Michael Stone, a psychotherapist, Yoga and Buddhist teacher, author and activist.</p>\n<p>Laura is currently finding more peace through stillness in Meditation, Relaxation and Restorative Yoga. When not on her mat Laura takes all she learns being mom to two beautiful boys and creates more love in life.</p>\n<p>E-RYT 500+, moksha 500 hours, prenatal and yin. trauma sensitive training, mindfulness mediation training. BA in Psychology. Post Graduate diploma in Wellness and Lifestyle Management.</p>\n</div>\n</div></div></div><div id=\"pgc-2633-5-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2633-5-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"14\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1752,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711d87bcbb4&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500585654905&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2633-5-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;14\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2633-6\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2633-6-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69947848761408\" ><div id=\"panel-2633-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"15\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Basha Nemeskeri: Yoga Philosophy</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p><a href=\"https://www.facebook.com/yourtribeishere/\">In Basha Nemeskeri own words</a>:</p>\n<p>Like many of us, suffering brought me to yoga. It was the vulnerability and honesty of the teacher that showed me that we are all in this together - that we all go through the heartaches, and the joys, and the boredom. After a few years of practicing, I simply couldn\'t NOT teach others, because of how much I\'d learned and fallen in love with in the practice. I have done teacher trainings in Anusara, Ashtanga and Ayurvedic Yoga Therapy and have yet to cease wanting to keep learning more about this never ending field. When I teach, I think of what could help my students feel as good as their bodies were designed to feel...to remember how fantastic we\'re all meant to feel if we take care and pay attention. I like to remind the fellas I teach that they are quite possibly the most flexible guys in their entire family lineage, and to take that as a big pat on the back :) I like to encourage and motivate, and show people how remarkable they truly are.</p>\n<p>I have a 200 hour through ensure, and a 250 hour through ayurvedic yoga therapy and a 50 hour kundalini. Been teaching for 8 years</p>\n</div>\n</div></div></div><div id=\"pgc-2633-6-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30052151238592\" ><div id=\"panel-2633-6-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"16\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2100,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;5971193523348&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500584280227&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2633-6-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;16\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2633-7\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2633-7-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2633-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"17\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Nura Madjzoub: Teaching Methodology</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p><span style=\"font-weight: 400;\">The Art of Sequencing and Cueing, Friday May 18, 2018, 5 - 9 p.m.</span><br /> The Art of Assisting, Saturday May 19, 2018, 8:30 - 5:30 p.m.</p>\n<p><a href=\"http://nuramadjzoub.com\"><strong><u>About Nura Madjzoub</u></strong></a></p>\n<p>Nura has been teaching yoga for over a 15 years on multiple continents.  She is an avid traveler, a yogi, a mother and therapeutic massage therapist. Like many others, she is also on a quest to connect to the core; to her truth. She believes that how we practice yoga, and what we come up against on the mat is our very own practice ground for real life.  Yoga keeps her humble, and hungry for more knowledge.  She teaches because she loves to share her own discoveries on her journey through this wonderful and messy life.    </p>\n<p>Nura has trained and mentored with Sanjeev Bhanot, Founder of Yogalife Foundation, and has completed the 200 hour yoga training at Kripalu Center in Massachusetts.  She is trained, certified and experienced in prenatal yoga and has done further studies in Core Strength Vinyasa, Anusara and Thai yoga massage.  She is also a Licensed and Board Certified Massage Therapist in New York and in the USA with over 1000 hours of training. Nura brings a unique set of skills to her yoga teaching from her background as a therapeutic massage therapist. She enjoys the interplay between yoga and massage work and draws from all her studies in her classes, workshops and trainings. Her yoga teaching is always infused with a strong foundation in anatomy and physiology.  She has been trained, over the past decade and a half, to see the movement and the freedom, as well as the tension and the blocks, in bodies.  </p></div>\n</div></div></div><div id=\"pgc-2633-7-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2633-7-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"18\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2096,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711ab97f411&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500584657026&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2633-7-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;18\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-7-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2633-8\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2633-8-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2633-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"19\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Myofascial release, postural alignment and Sanskrit with Tasha Mae</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div>\n<div>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Helvetica, serif;\"><span style=\"font-size: large;\"><span lang=\"en-CA\">In this workshop, we will discover the many benefits and uses of bringing a dowel into your practice. The dowel can be used as a tool to assist with postural alignment and myofascial release. We will use the dowel to explore the ancient technique of tapping, as a tool to assist with lengthening and creating space in the body, and even as a way to assist in teaching your students, and yourself, proper alignment when moving through the asanas.</span></span></span></span></p>\n<p><strong>About Tasha</strong></p>\n</div>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Helvetica, serif;\"><span style=\"font-size: large;\"><span lang=\"en-CA\">Movement is Tasha Mae’s passion and she considers herself a lifelong student. She is always curious and interested in discovering the most wholesome way to keep our body healthy and well balanced by practicing meditation (just sitting), pranayama and breath, strength training, cardio, and the yoga asanas. Tasha Mae is not only passionate about movement, but also loves to share it with other people. She has currently been teaching yoga and fitness for 3 years. Tasha Mae is an 800hour internationally certified Vijnana Yoga Teacher as well as a Personal Trainer and Fitness Class Instructor. She has also studied and practiced the Tensegrity Repair Series with Gioia Irwin and Flo Dedame.</span></span></span></span></p>\n</div>\n<div> <u><b></b></u></div>\n</div>\n</div></div></div><div id=\"pgc-2633-8-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2633-8-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"20\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2480,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;1054150845acc3849ec408555878931&quot;,&quot;_sow_form_timestamp&quot;:&quot;1523333222150&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2633-8-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;20\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-8-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2633-9\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2633-9-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2633-9-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"21\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Angelina McNamee: Find your voice &amp; Restorative Yoga</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"paragraph_style_2\">About Angelina McNamee:</p>\n<p class=\"paragraph_style_2\">Angelina has several Bachelor degrees and a Master\'s in Education. Her yoga journey started 20 year ago when she travelled to South India to complete a teacher training program in Sivananda Yoga, then on to Argentina where she studied at the Indra Devi Foundation.  Angelina is also certified in Stott Pilates, and enjoys teaching mat classes in addition to Hatha Yoga. Angelina is familiar with many different styles of Yoga, and has participated in numerous workshops while working closely with highly experienced teachers from around the world.  With a strong background in wellness and education, she hopes to inspire others along the Yogic path.</p>\n<p class=\"paragraph_style_2\">Also have two, 500 hr Yoga Teacher Training; certified in Sivananda Yoga, Vinyasa, Yin, and Restorative Yoga, as well as Pilates Matwork.</p>\n</div>\n</div></div></div><div id=\"pgc-2633-9-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2633-9-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"22\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2114,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711e8b4f38e&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500585638739&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2633-9-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;22\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-9-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2633-10\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2633-10-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2633-10-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"23\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Business of Yoga with Megan Bailey</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	</div>\n</div></div></div><div id=\"pgc-2633-10-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2633-10-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"24\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2628,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;626879095b14d5f4c4be8438273556&quot;,&quot;_sow_form_timestamp&quot;:&quot;1528092222048&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2633-10-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;24\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-10-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2633-11\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2633-11-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2633-11-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"25\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Yoga Therapy  with Lindsay Campa RMT, C-IAYT  (Registered Massage Therapist, Certified Yoga Therapist.  Advanced Teacher of Therapeutic Yoga)</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">In this Yoga Therapy workshop we will offer students an experiential and somatic understanding of yoga therapy and effects on nervous system. Discussion on yoga therapy:<span class=\"Apple-converted-space\">  </span>Look at definitions of IAYT (International Association of Yoga Therapists). Guiding Principles of Yoga Therapy. Specific breakdown of Asanas in Yoga Therapy:<span class=\"Apple-converted-space\">  </span>Some general, some specific. Partner breakdown- practice with case studies in pairs.</p>\n<p>About Lindsay</p>\n<p class=\"p1\">“Yoga was my first real love.<span class=\"Apple-converted-space\">  </span>When I first began practicing, closed my eyes and was able to journey inward, I felt I had come home.<span class=\"Apple-converted-space\">  </span>The practice of (meditation and yoga) reminded me in this way of my experience in nature. Yoga continues to ground and nourish me; calm and soothe my nervous system, and has helped me heal from many injuries over the years.<span class=\"Apple-converted-space\">    </span>I love that by tuning into the breath we can deepen in our somatic experience and vitality in life; and we all have access to the breath.  I am thrilled about the evolution of yoga as a therapeutic application, and feel passionate about sharing its benefits with others.”</p>\n<p class=\"p1\">Lindsay became a yoga teacher in 2006, and has offered group and individual yoga instruction since then.<span class=\"Apple-converted-space\">  </span>Over the years she has taught various styles (flow, hatha, ashtanga) and worked with a wide population of students (Homeless population, people with cancer, MS, arthritis, anxiety, trauma). Her style became therapeutic in nature while going through the Registered Massage Therapist program in Victoria, and then while completing her 500 hour Advanced Teacher Training<span class=\"Apple-converted-space\">  </span>with Ajna.<span class=\"Apple-converted-space\">  </span>She went on to become Certified Yoga Therapist. <span class=\"Apple-converted-space\">    </span>She has attended numerous vipassana meditation retreats, an array of yoga classes, and has spent time in India studying yoga.  Lindsay teaches from a place of gentleness, curiosity and spaciousness.<span class=\"Apple-converted-space\">  </span>She encourages her students to slow down, listen to the body and feel the more subtle sensations. As a teacher, she employs a trauma informed approach and uses humour and inquiry to support the learning process.  She uses Yoga in a Therapeutic context in her private practice; supporting the process of healing from injury and trauma.  In addition to her private RMT/Yoga Therapy practice in Cowichan Bay, she is on Faculty at West Coast College of Massage Therapy in Victoria, at Ajna Yoga in Victoria, and teaches Yoga therapy tools to RMTs.</p>\n</div>\n</div></div></div><div id=\"pgc-2633-11-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2633-11-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"26\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2393,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2633-11-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;26\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-11-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2633-12\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2633-12-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2633-12-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"27\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Chakra Awakening Dance Journey</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6195\" dir=\"ltr\">Chakra Awakening Dance Journey :<br />\nConnect to the harmonic chord of movement and music as medicine !<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6238\" />Combine creative movement and the teachings of your seven <span class=\"gmail-il\">Chakras</span>.<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6240\" />Gain Balance, health and understanding of your ability to create, feel and heal.<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6242\" />Honor your body as your temple and <span class=\"gmail-il\">dance</span> as a prayer.</div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6271\" dir=\"ltr\"></div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6272\" dir=\"ltr\"> In the <span class=\"gmail-il\">chakra</span> <span class=\"gmail-il\">awakening</span> <span class=\"gmail-il\">dance journey,</span> we will start at the root <span class=\"gmail-il\">chakra</span> with music that <span class=\"gmail-il\">awakens</span> the feet, legs and hips. We will then be guided through some basic <span class=\"gmail-il\">dance</span> moves and stretches to activate those body parts and chakra, reviewing the elemental, emotional and physical connection to each body part. Exploring creative movement exercises to invoke more feeling within.  We will journey from the root <span class=\"gmail-il\">chakra</span> up to the crown with detailed technique and self empowered imagination.<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6277\" /></div>\n<div dir=\"ltr\">Taiya has deep gratitude for the healing power of movement, music and the power of the body, mind connection. She has been <span class=\"gmail-il\">bellydancing</span> and exploring movement therapy since 1991. Based out of Victoria BC Canada she teaches and  performs internationally. Taiya is also a full time holistic bodyworker.  Certified Reiki Master Teacher, Massage and Aletheia breathwork pratitioner</div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6272\">She also offers Indian Head massage and combines Acupressure and sound therapy into her sessions. Check out Taiya\'s Dance Creations on Facebook</div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6272\"> <a href=\"http://www.windblossommassage.ca/\">www.windblossommassage.ca</a></div>\n<div></div>\n<div></div>\n<p>&nbsp;</p>\n</div>\n</div></div></div><div id=\"pgc-2633-12-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2633-12-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"28\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2396,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;17821670205aaf4e657096c957159746&quot;,&quot;_sow_form_timestamp&quot;:&quot;1521438331543&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2633-12-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;28\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-12-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2633-13\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2633-13-0\"  class=\"panel-grid-cell\"  data-weight=\"0.70078226857888\" ><div id=\"panel-2633-13-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"29\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Jay SuttonBrown: Kundalini Workshop</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div class=\"\">Join Jay Suttonbrown for a potent yoga experience. In this Kundalini Yoga and Meditation workshop, we will practice powerful kriyas to cleanse the nervous system, mantras to connect to clarity, and learn why this form of yoga is so special.  Kundalini is the Yoga of awareness and action. This is an introduction to the incredible depth of practices available to you through the Kundalini Tradition.</div>\n<p lang=\"en-US\"> <a href=\"http://awesomeyoga.ca/\">About Jay SuttonBrown</a>:</p>\n<p>Jay Suttonbrown, E-RYT 500 has been teach yoga for over a decade. Her passion is cultivating authenticity in our experience by stepping out of habits and into personal empowerment. She shares Kundalini Yoga (the yoga of action), Hatha, Prenatal, Yin and Restorative Practices. She is the Founder of Manipura Yoga School and loves training Yoga Teachers to share their vision with the world. <em>“A human life is made up of choices. Yoga is mindfully connecting to those choices. Connecting to our truth, power, and worthiness. Connecting to our bodies, breath and life force. Connecting to how our habit energy works, and what it feels like when we rise above our habits into our true vibrant state. Yoga is a set of powerful technologies that support our journey to mindful connection, each day, each moment, and each breath. Even “when we don’t feel like it.” We have choices. Sat Nam.”</em></p>\n</div>\n</div></div></div><div id=\"pgc-2633-13-1\"  class=\"panel-grid-cell\"  data-weight=\"0.29921773142112\" ><div id=\"panel-2633-13-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"30\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2113,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711ba537978&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500584892224&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2633-13-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;30\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-13-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2633-14\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2633-14-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2633-14-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"31\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Tibetan bowl signing meditation with Benjamin Bollich</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Friday April 27, 7:30-8:30pm</p>\n<p class=\"gmail-m_3569610582000703664s6\"><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">Tibetan Singing Bowl’s</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> special </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">harmonic </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">freque<wbr></wbr>ncies </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">penetrate your </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">bodies sensory systems and</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">can</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> facilitate deeper states of meditation</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">.  </span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">T</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">he</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> harmon</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">ics of Tibetan Singing Bowls</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> </span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">stimulate the </span></span><span class=\"gmail-m_3569610582000703664s8\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">release of stress, worry, anxiety, fear and other feelings that have a negative impact on our health</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">enables us to </span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">experience more balance, clarity, and productivity.</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">Tibetan Singing</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> Bowls also create</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">strong</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> vibrations that</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> facilitate sensory integration process</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">es</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">. This can be</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> especially helpf</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">ul for </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">individuals with hyper </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">and hyposensitive disorders.  </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">Sound vibration </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">a</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">ffect</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">s</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> each individual </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">differently on a </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">physical, emotional</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> and spiritual level. I</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">t is clear </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">that</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> Tibetan Singing Bowls facilitate </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">relaxation, which</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> improves </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">meditation </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">prac<wbr></wbr>tice and your sense of </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">well-being</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">.</span></span> </p></div>\n</div></div></div><div id=\"pgc-2633-14-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2633-14-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"32\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2398,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;18179047895aaf510754bf9352831714&quot;,&quot;_sow_form_timestamp&quot;:&quot;1521439014694&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2633-14-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;32\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-14-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div>', '200 Hours Yoga Teacher Training', '', 'inherit', 'closed', 'closed', '', '2066-revision-v1', '', '', '2018-06-05 13:14:11', '2018-06-05 13:14:11', '', 2066, 'http://www.choose2be.ca/2066-revision-v1/', 0, 'revision', '', 0);
