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(798, 1, '2016-07-14 05:03:22', '2016-07-14 05:03:22', '<header class=\"entry-header\">\r\n<h3 class=\"entry-title\" style=\"text-align: center;\">Why do I want to feature inspirational people in my newsletter?</h3>\r\n</header>\r\n<div class=\"entry-content\">\r\n<div id=\"pl-578\">\r\n<div id=\"pg-578-0\" class=\"panel-grid\">\r\n<div id=\"pgc-578-0-0\" class=\"panel-grid-cell\">\r\n<div id=\"panel-578-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\">\r\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\r\n<div class=\"siteorigin-widget-tinymce textwidget\">\r\n<p class=\"p1\">I want to feature people like Sarah who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions... I want to recognize the people in my life who lead by example.</p>\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">Meet Sarah Scherman</h3>\r\n<div class=\"siteorigin-widget-tinymce textwidget\">\r\n\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg\"><img class=\" wp-image-343 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379-300x225.jpg\" alt=\"Inspirational person Sarah\" width=\"221\" height=\"166\" /></a>I met Sarah during <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> at VIU over a year ago. Ever since she keep make me giggle and bring so much joy to classes. She been such a loyal participant and became an amazing friend. I am so lucky to have her in my life! Sarah you are one in a billon.\r\n<h3 class=\"widget-title\"></h3>\r\n<p class=\"widget-title\"><strong>What motivates you to exercise?</strong>\r\nThe main thing that motivates me to work out is to make sure my body can continue to do the things I love:hiking, dancing, biking, moving, and eating. Oh and I wanna look like Beyonce! HAHA</p>\r\n<strong>What activity/workout do you prefer?</strong>\r\nIs doing something with others, which is only one of the many reasons why I love Vero\'s bootcamp. Having the inspiration and support of others makes it fun! I also love getting into the woods for a hike.\r\n\r\n<strong>What is your superpower?</strong>\r\nI don\'t know what my super power is, but I wish it was flying.\r\n\r\n<strong>What is your favorite dish/recipe?</strong>\r\nI generally love food. A curry, pad thai and taco have been known to make me cry out of happiness. And seal salt caramel ice cream... obviously.\r\n\r\n<strong>What is your cheat treat?</strong>\r\nI cheat all the time. Having chocolate for breakfast is legit, and peanut butter is best by the spoonful. We got one life to live.\r\n\r\n<strong>What are your goals and dreams?</strong>\r\nMy goal is to never stop pushing myself to be the best version of myself, and my dream is to never stop dreaming.\r\n\r\n<strong>Advice for a newbie?</strong>\r\nDon\'t let yourself say \"I\'m too tired or too busy\". Make time. If it\'s hard to start, fin a pal and support each other. Oh and laugh. HAHAHAHAHAHAHA XOX\r\n\r\nSarah testimonial: \"Vero\'s classes are a great work-out. She always gives her everything in each class, making it fun and enjoyable each time. She always makes sure everyone is cared for by giving different variations and getting to know you. Both her and her classes are a 10/10!!!!\"\r\n\r\n</div>', 'Inspirational Person: Sarah Scherman', '', 'inherit', 'closed', 'closed', '', '578-revision-v1', '', '', '2016-07-14 05:03:22', '2016-07-14 05:03:22', '', 578, 'http://www.choose2be.ca/578-revision-v1/', 0, 'revision', '', 0),
(800, 1, '2016-07-14 20:14:58', '2016-07-14 20:14:58', '<h3 style=\"text-align: center;\"><strong>Guess what is my favourite muscle to exercise? </strong></h3>\n<h3 style=\"text-align: center;\"><strong>I am sure you guessed it.</strong></h3>\n<h3 style=\"text-align: center;\"><strong>I love to work my back and I often receive compliments on it.</strong></h3>\n<p style=\"text-align: justify;\">If you wonder why I love strengthening my back so much, its because I suffered from back pain for years. As a child, I had many serious falls: down a slide, tubing in the winter, even a concussion while biking with my dad when I was six. My mother had brought me to a number of therapists/healers.</p>\n<p style=\"text-align: justify;\">I remember clearly the first time I had acute back pain. I was 13 years old. I stepped out of a car and my back seized. It lasted a few days. At 19, I had a serious car accident that broke my femur and cracked a few ribs. A few years later, I had another car accident with serious whiplash, and not even a year later, I got hit by a ten-wheeler while biking. I must have been a cat in another life! I lived through a lot of pain and many back sprains. Every few months my back would seize and I would be in pain for weeks at the time. I have consulted some 40 different therapists, from chiropractors, massage therapists to osteopath, and tried a host of different therapies: kinesiology, Rolfing, etc.</p>\n<img class=\"so-widget-image aligncenter\" title=\"Strengthen back\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg\" alt=\"Strengthen back\" width=\"2816\" height=\"2112\" />\n\nI became a fitness professional in an attempt to heal myself and get out of my cycle of pain and injury. I chose to be pro-active and get stronger. I feel so empowered now that I am strong and not in pain anymore! It took a while and I am sure that every therapist that I consulted helped me in some way. It’s so important to work on back muscle to improve posture, be free of pain. I breastfed two boys for two years each and I am sure that all these strengthening exercises helped to keep my shoulder healthy.\n\nI want to share with you some of my favourite ways to strengthen the upper back.\n\n<iframe src=\"https://www.youtube.com/embed/-P0Gu9Uygd0\" width=\"854\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <iframe src=\"https://www.youtube.com/embed/26UAv_VEzkA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <iframe src=\"https://www.youtube.com/embed/v4sAze3PQgU\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\n\nIf you enjoyed reading this post, please post a comment.\n\nWith gratitude, Vero', 'Strengthening the Back to be Free of Pain and Improve Posture', '', 'inherit', 'closed', 'closed', '', '269-autosave-v1', '', '', '2016-07-14 20:14:58', '2016-07-14 20:14:58', '', 269, 'http://www.choose2be.ca/269-autosave-v1/', 0, 'revision', '', 0),
(802, 1, '2016-07-14 20:16:35', '2016-07-14 20:16:35', '<h3 style=\"text-align: center;\"><strong>Guess what is my favourite muscle to exercise? </strong></h3>\r\n<h3 style=\"text-align: center;\"><strong>I am sure you guessed it.</strong></h3>\r\n<h3 style=\"text-align: center;\"><strong>I love to work my back and I often receive compliments on it.</strong></h3>\r\n<p style=\"text-align: justify;\">If you wonder why I love strengthening my back so much, its because I suffered from back pain for years. As a child, I had many serious falls: down a slide, tubing in the winter, even a concussion while biking with my dad when I was six. My mother had brought me to a number of therapists/healers.</p>\r\n<p style=\"text-align: justify;\">I remember clearly the first time I had acute back pain. I was 13 years old. I stepped out of a car and my back seized. It lasted a few days. At 19, I had a serious car accident that broke my femur and cracked a few ribs. A few years later, I had another car accident with serious whiplash, and not even a year later, I got hit by a ten-wheeler while biking. I must have been a cat in another life! I lived through a lot of pain and many back sprains. Every few months my back would seize and I would be in pain for weeks at the time. I have consulted some 40 different therapists, from chiropractors, massage therapists to osteopath, and tried a host of different therapies: kinesiology, Rolfing, etc.</p>\r\n<img class=\"so-widget-image aligncenter\" title=\"Strengthen back\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg\" alt=\"Strengthen back\" width=\"2816\" height=\"2112\" />\r\n\r\nI became a <a href=\"http://www.choose2be.ca/veronique-rioux/\">fitness professional</a> in an attempt to heal myself and get out of my cycle of pain and injury. I chose to be pro-active and get stronger. I feel so empowered now that I am strong and not in pain anymore! It took a while and I am sure that every therapist that I consulted helped me in some way. It’s so important to work on thoses muscle to improve posture, be free of pain. I breastfed two boys for two years each and I am sure that all these strengthening exercises helped to keep my shoulder healthy.\r\n\r\nI want to share with you some of my favourite ways to strengthen it.\r\n\r\n<iframe src=\"https://www.youtube.com/embed/-P0Gu9Uygd0\" width=\"854\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <iframe src=\"https://www.youtube.com/embed/26UAv_VEzkA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <iframe src=\"https://www.youtube.com/embed/v4sAze3PQgU\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n\r\nIf you enjoyed reading this post, please post a comment.\r\n\r\nWith gratitude, Vero', 'Strengthening the Back to be Free of Pain and Improve Posture', '', 'inherit', 'closed', 'closed', '', '269-revision-v1', '', '', '2016-07-14 20:16:35', '2016-07-14 20:16:35', '', 269, 'http://www.choose2be.ca/269-revision-v1/', 0, 'revision', '', 0),
(801, 1, '2016-07-14 05:17:58', '2016-07-14 05:17:58', '<h3 style=\"text-align: center;\"><strong>Guess what is my favourite muscle to exercise? </strong></h3>\r\n<h3 style=\"text-align: center;\"><strong>I am sure you guessed it.</strong></h3>\r\n<h3 style=\"text-align: center;\"><strong>I love to work my back and I often receive compliments on it.</strong></h3>\r\n<p style=\"text-align: justify;\">As a child, I had many serious falls: down a slide, tubing in the winter, even a concussion while biking with my dad when I was six. My mother had brought me to a number of therapists/healers.</p>\r\n<p style=\"text-align: justify;\">I remember clearly the first time I had acute back pain. I was 13years old. I stepped out of a car and my back seized. It lasted a few days. At 19, I had a serious car accident that broke my femur and cracked a few ribs. A few years later, I had another car accident with serious whiplash, and not even a year later, I got hit by a ten-wheeler while biking. I must have been a cat in another life! I lived through a lot of pain and many back sprains. Every few months my back would seize and I would be in pain for weeks at the time. I have consulted some 40 different therapists, from chiropractors, massage therapists to osteopath, and tried a host of different therapies: kinesiology, Rolfing, etc.</p>\r\n<img class=\"so-widget-image aligncenter\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?w=2816 2816w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?resize=300%2C225 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?resize=768%2C576 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?resize=1024%2C768 1024w\" width=\"2816\" height=\"2112\" />\r\n\r\nI became a fitness professional in an attempt to heal myself and get out of my cycle of pain and injury. I chose to be pro-active and get stronger. I feel so empowered now that I am strong and not in pain anymore! It took a while and I am sure that every therapist that I consulted helped me in some way. It’s so important to work on back muscle to improve posture, be free of pain. I breastfed two boys for two years each and I am sure that all these strengthening exercises helped to keep my shoulder healthy.\r\n\r\nI want to share with you some of my favourite ways to strengthen the upper back.\r\n\r\n<iframe src=\"https://www.youtube.com/embed/-P0Gu9Uygd0\" width=\"854\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <iframe src=\"https://www.youtube.com/embed/26UAv_VEzkA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <iframe src=\"https://www.youtube.com/embed/v4sAze3PQgU\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n\r\nIf you enjoyed reading this post, please post a comment.\r\n\r\nWith gratitude, Vero', 'Strengthening the Back to be Free of Pain and Improve Posture', '', 'inherit', 'closed', 'closed', '', '269-revision-v1', '', '', '2016-07-14 05:17:58', '2016-07-14 05:17:58', '', 269, 'http://www.choose2be.ca/269-revision-v1/', 0, 'revision', '', 0),
(803, 1, '2017-03-14 04:04:19', '2017-03-14 04:04:19', '<img class=\"so-widget-image alignright\" title=\"Juicing fitness\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/images-3.jpg\" srcset=\"\" alt=\"Juicing - fitness regimen - holistic nutrition - Nanaimo \" width=\"286\" height=\"214\" />\n<p style=\"text-align: justify;\">Juicing is part of my lifestyle - but it wasn\'t always like this. When I was still really new to the fitness world, I sought the opinion of other fitness professionals to help me achieve my goal of having a lean and strong body. I heard so many different opinions and advice; one can easily lose her way. One thing that I’ve been told was to stay away from juicing because it contains too much sugar and calories. That it was better to consume the fruit whole to have all the fiber content instead.</p>\n<p style=\"text-align: justify;\">Since then, I’ve kept seeking other professional advice but also followed what feels right for me. I have watched a couple documentaries that changed my view about juicing: <em><a href=\"http://www.fatsickandnearlydead.com/\">Fat, Sick and Nearly Dead</a></em> and <em><a href=\"http://gerson.org/gerpress/tag/the-gerson-miracle/\">Gerson Miracle</a></em>. I highly recommend both of these documentaries.</p>\n<p style=\"text-align: justify;\"><em><a href=\"http://www.fatsickandnearlydead.com/\"><img class=\"so-widget-image alignright\" title=\"Juicing fitness\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/movieposter.jpg\" alt=\"Juicing - fitness regimen - holistic nutrition - Nanaimo \" width=\"153\" height=\"221\" />Fat, Sick and Nearly Dead</a></em> is about an Australian, Joe Cross, who is overweight and on heavy medication when he comes to the United States to do a six-month juicing fast. Along his way across the USA, he educates and inspires people to transform their life through juicing. Joe totally transforms his life. This movie is a must-see.</p>\n<p style=\"text-align: justify;\"><em><a href=\"http://gerson.org/gerpress/tag/the-gerson-miracle/\">\n<img class=\"so-widget-image alignleft\" title=\"Juicing fitness\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/81DfEUNY3L._SX342_.jpg\" alt=\"Juicing - fitness regimen - holistic nutrition - Nanaimo \" width=\"241\" height=\"278\" />The Gerson Miracle</a></em> tells the unique journey of Dr. Gerson, who cured a patient of cancer at the beginning of the 21<sup>th</sup> century. His daughter took over his research and still cumulates records of patients who have cured their cancer. His cure is based on the fact that the body can be detoxified by drinking 13 juices a day with another cleansing treatment like a coffee enema.</p>\n\n\n\n<img class=\"so-widget-image aligncenter\" title=\"Juicing fitness\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/Green_star_juicer_elite_5001_grande.jpg\" alt=\"Juicing - fitness regimen - holistic nutrition - Nanaimo \" width=\"600\" height=\"568\" />\n<p style=\"text-align: justify;\">After watching these documentaries, I began researching what kind of juicer I should buy. Dr. Gerson used a <a href=\"http://www.norwalkjuicers.com/\">Norwalk juicer</a>. The thought of spending a couple thousand dollars turned me off and I found the press portion of the juicer too dangerous around little kids. We settled for a <a href=\"https://www.juicerville.ca/collections/our-juicers/products/green-star-juicer-elite-5000\">Green Star Juicer</a> from <a href=\"https://www.juicerville.ca/#_a_rioux\">Juicerville</a>. We have been juicing during the summer and fall when we have an abundance of fresh, organic produce from our garden to juice with.</p>\n<p style=\"text-align: justify;\">I love the taste and believe juice is medicine for my body and soul. I feel so energized when I drink a juice and can be active without needing much time to digest. I choose juicing not for weight loss but to nourish and replenish my body. I am convinced I recover faster when I juice because my body gets all the nutrients it needs to thrive. Check out <a href=\"https://juicerville.leaddyno.com/affiliate\">Juicerville</a> to learn more about juicer and purchase your juicer.</p>\n<img class=\"so-widget-image aligncenter\" title=\"Juicing fitness\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/imgres-1.jpg\" srcset=\"\" alt=\"Juicing - fitness regimen - holistic nutrition - Nanaimo \" width=\"219\" height=\"230\" />\n\nIf you like juice but don\'t have time or energy to do it yourself. There is a juicing service in Nanaimo call <a href=\"http://www.goodlifejuice.com/\">Good Life Juice</a>. Check them out!\n\nHope you enjoy reading this blog.\n\nWith gratitude, Vero', 'Should juicing be part of your fitness regimen?', '', 'inherit', 'closed', 'closed', '', '224-autosave-v1', '', '', '2017-03-14 04:04:19', '2017-03-14 04:04:19', '', 224, 'http://www.choose2be.ca/224-autosave-v1/', 0, 'revision', '', 0),
(805, 1, '2016-07-14 20:35:48', '2016-07-14 20:35:48', '<div class=\"entry-content\">\r\n<div id=\"pl-203\">\r\n<div id=\"pg-203-1\" class=\"panel-grid\">\r\n<div id=\"pgc-203-1-0\" class=\"panel-grid-cell\">\r\n<div id=\"panel-203-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\">\r\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\r\n<div class=\"siteorigin-widget-tinymce textwidget\">\r\n<h3 style=\"text-align: center;\"><strong>Why I created choose2be</strong></h3>\r\n<p style=\"text-align: justify;\">I want to share with you with I create choose2be. But first I am going to share a secret with you in this post. A comment I often get from participants and people who know me is how much joy, fun and positivism I bring to them. Exercise is medicine for me, it elevates my mood and gives me power over my life. I use to be depressed and have a dark view of life. When I was a teen, I smoked tobacco and told people I wanted to die young. I thought life was pointless. Surprised?</p>\r\n<p style=\"text-align: justify;\">I often struggled in life; to fit in, to find my place, to feel “good” about myself, to feel like I could make a difference in the world. I studied organic farming in my early 20s in the hope of making a change, but I became so frustrated by the politics, by the people using chemicals on their crops, with Monsanto, and on and on. I realized that I’d been lied to so many times about food, diet, and supplements, even promised that I would find happiness once I had a “bikini body/makeover.” That is why I decided to create Choose2be.</p>\r\n<p style=\"text-align: justify;\">I didn’t know how powerful I was, how powerful we all are. I choose to lead by example, to change the world by changing myself and by believing that everything I do has an impact. Exercise empowers me to have discipline, to learn about myself, to connect with the moment and be present. It also healed my body from the pain and trauma from repeated accidents.</p>\r\n<p style=\"text-align: center;\"><strong>Stop waiting for a quick fix. You need to make exercise a lifestyle.</strong></p>\r\n<p style=\"text-align: justify;\">Do whatever type of exercise you enjoy and find inspiring: walking, biking, weight lifting, yoga, dancing… You can’t buy health. You can’t buy a strong body. You need to create it through every choice you make, from eating to how you see yourself. You may have an amazingly healthy body, but if you are unhappy with it, what good does it do to you?</p>\r\n<p style=\"text-align: center;\"><strong>Choose to be happy right now!</strong></p>\r\n<p style=\"text-align: justify;\">Start with the simple things; Be happy that you can walk, that you can see beautiful things, feel love and be loved. Look at yourself and focus on what you love about yourself. Be positive, cultivate gratitude and let it grow on you. I am committed to being real with you. I will be honest and tell you the truth. I have learned a great deal about health and fitness during my life. It’s my passion and I want to share it with you.</p>\r\n<p style=\"text-align: justify;\">You don’t need to be on some sort of auto-shipment regime to create the amazing health you deserve. Simply set you mind to it and commit. You are beautiful and worth it.</p>\r\n<p style=\"text-align: center;\"><strong>Choose2be strong &amp; healthy!</strong></p>\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\nHave you ever wondered if you have special powers or what makes you unique? Can you see the beauty and strength in you and around you? I am committed to inspire you to create a healthy body and a healthy mind.\r\n\r\n<img class=\"so-widget-image aligncenter\" title=\"Choose2be\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/75e4b5c633c3aa0512869844490a48db.jpg\" alt=\"Choose2be\" width=\"620\" height=\"618\" />I am just one click away. If you have any questions or comments, I would love to hear from you.', 'Why I created Choose2be', '', 'inherit', 'closed', 'closed', '', '203-revision-v1', '', '', '2016-07-14 20:35:48', '2016-07-14 20:35:48', '', 203, 'http://www.choose2be.ca/203-revision-v1/', 0, 'revision', '', 0),
(806, 1, '2016-07-14 21:36:54', '2016-07-14 21:36:54', '<div class=\"entry-content\">\r\n<div id=\"pl-203\">\r\n<div id=\"pg-203-1\" class=\"panel-grid\">\r\n<div id=\"pgc-203-1-0\" class=\"panel-grid-cell\">\r\n<div id=\"panel-203-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\">\r\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\r\n<div class=\"siteorigin-widget-tinymce textwidget\">\r\n<h3 style=\"text-align: center;\"><strong>Why I created <a href=\"http://www.choose2be.ca/\">choose2be</a></strong></h3>\r\n<p style=\"text-align: justify;\">I want to share with you with I create <a href=\"http://www.choose2be.ca/\">choose2be</a>. But first I am going to share a secret with you in this post. A comment I often get from participants and people who know me is how much joy, fun and positivism I bring to them. Exercise is medicine for me, it elevates my mood and gives me power over my life. I use to be depressed and have a dark view of life. When I was a teen, I smoked tobacco and told people I wanted to die young. I thought life was pointless. Surprised?</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Veronique-Rioux-quote.jpg\"><img class=\"alignright wp-image-501 size-medium\" title=\"Choose2be\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Veronique-Rioux-quote-200x300.jpg\" alt=\"Choose2be\" width=\"200\" height=\"300\" /></a></p>\r\n<p style=\"text-align: justify;\">I often struggled in life; to fit in, to find my place, to feel “good” about myself, to feel like I could make a difference in the world. I studied organic farming in my early 20s in the hope of making a change, but I became so frustrated by the politics, by the people using chemicals on their crops, with Monsanto, and on and on. I realized that I’d been lied to so many times about food, diet, and supplements, even promised that I would find happiness once I had a “bikini body/makeover.” That is why I decided to create <a href=\"http://www.choose2be.ca/\">Choose2be</a>. I didn’t know how powerful I was, how powerful we all are. I choose to lead by example, to change the world by changing myself and by believing that everything I do has an impact. Exercise empowers me to have discipline, to learn about myself, to connect with the moment and be present. It also healed my body from the pain and trauma from repeated accidents.</p>\r\n<p style=\"text-align: center;\"><strong>Stop waiting for a quick fix. You need to make exercise a lifestyle.</strong></p>\r\n<p style=\"text-align: justify;\">Do whatever type of exercise you enjoy and find inspiring: walking, biking, weight lifting, yoga, dancing… You can’t buy health. You can’t buy a strong body. You need to create it through every choice you make, from eating to how you see yourself. You may have an amazingly healthy body, but if you are unhappy with it, what good does it do to you?</p>\r\n<p style=\"text-align: center;\"><strong><a href=\"http://www.choose2be.ca/\">Choose2be</a> happy right now!</strong></p>\r\n<p style=\"text-align: justify;\">Start with the simple things; Be happy that you can walk, that you can see beautiful things, feel love and be loved. Look at yourself and focus on what you love about yourself. Be positive, cultivate gratitude and let it grow on you. I am committed to being real with you. I will be honest and tell you the truth. I have learned a great deal about health and fitness during my life. It’s my passion and I want to share it with you.</p>\r\n<p style=\"text-align: justify;\">You don’t need to be on some sort of auto-shipment regime to create the amazing health you deserve. Simply set you mind to it and commit. You are beautiful and worth it.</p>\r\n<p style=\"text-align: center;\"><strong><a href=\"http://www.choose2be.ca/\">Choose2be</a> strong &amp; healthy!</strong></p>\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\nHave you ever wondered if you have special powers or what makes you unique? Can you see the beauty and strength in you and around you? I am committed to inspire you to create a healthy body and a healthy mind.\r\n\r\n<img class=\"so-widget-image aligncenter\" title=\"Choose2be\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/75e4b5c633c3aa0512869844490a48db.jpg\" alt=\"Choose2be\" width=\"620\" height=\"618\" />I am just one click away. If you have any questions or comments, I would love to hear from you.', 'Why I created Choose2be', '', 'inherit', 'closed', 'closed', '', '203-revision-v1', '', '', '2016-07-14 21:36:54', '2016-07-14 21:36:54', '', 203, 'http://www.choose2be.ca/203-revision-v1/', 0, 'revision', '', 0),
(807, 1, '2016-07-14 22:03:06', '2016-07-14 22:03:06', '<h3 class=\"widget-title\">Calendar</h3>\r\nCalendar of all the Group Fitness Classes I teach and their location. <iframe style=\"border-width: 0;\" src=\"https://calendar.google.com/calendar/embed?height=600&amp;wkst=1&amp;bgcolor=%23FFFFFF&amp;src=8flo67l2qm0ub2qckd9dnlv878%40group.calendar.google.com&amp;color=%232F6309&amp;ctz=America%2FVancouver\" width=\"1000\" height=\"600\" frameborder=\"0\" scrolling=\"no\"></iframe>', 'Calendar', '', 'inherit', 'closed', 'closed', '', '43-revision-v1', '', '', '2016-07-14 22:03:06', '2016-07-14 22:03:06', '', 43, 'http://www.choose2be.ca/43-revision-v1/', 0, 'revision', '', 0),
(808, 1, '2016-07-15 03:20:27', '2016-07-15 03:20:27', 'You can even <a href=\"http://www.choose2be.ca/shop/\">shop</a> for exercise equipment and accessories directly from my website.\r\n\r\n[woocommerce_cart]', 'Cart', '', 'inherit', 'closed', 'closed', '', '5-revision-v1', '', '', '2016-07-15 03:20:27', '2016-07-15 03:20:27', '', 5, 'http://www.choose2be.ca/5-revision-v1/', 0, 'revision', '', 0),
(809, 1, '2016-07-15 03:39:01', '2016-07-15 03:39:01', 'Your support as our client is highly appreciated. Thank you! We truly appreciate your business. Please let us know if we can help you in any other ways. We look forward to serve you again in the future.\n\n[woocommerce_checkout]', 'Checkout', '', 'inherit', 'closed', 'closed', '', '6-autosave-v1', '', '', '2016-07-15 03:39:01', '2016-07-15 03:39:01', '', 6, 'http://www.choose2be.ca/6-autosave-v1/', 0, 'revision', '', 0),
(810, 1, '2016-07-15 03:41:31', '2016-07-15 03:41:31', 'Your support as our client is highly appreciated. Thank you! We truly appreciate your business. Please let us know if we can help you in any other ways. We look forward to serve you again in the future.\r\n\r\n[woocommerce_checkout]', 'Checkout', '', 'inherit', 'closed', 'closed', '', '6-revision-v1', '', '', '2016-07-15 03:41:31', '2016-07-15 03:41:31', '', 6, 'http://www.choose2be.ca/6-revision-v1/', 0, 'revision', '', 0),
(811, 1, '2016-07-15 18:30:06', '2016-07-15 18:30:06', '<p class=\"p1\">\"I love classes with Veronique! She is energetic, vibrant and always smiling- I\'ve taken <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> and tried her <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo. I\'ve had conversations with Veronique too, and she is helpful and just so positive! Classes with her will really leave you feeling her positivity and energy.\" Bhumika Mehta, The Writer Eats, Nanaimo, BC.</p>\r\n<p class=\"p1\">\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, Nanaimo BC</p>\r\n<p class=\"p1\">\"You know you have such amazing dance talent. Your teaching is awesome and your energy is fantastic. Greatly appreciated your <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> class in Nanaimo with my two left feet :)\" Karin Parakin, Zumba participant, NANAIMO BC</p>\r\n<p class=\"p1\">\"I joined Veronique\'s <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Cardio Blast </a>class on Gabriola and <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Body Sculpt</a> class on Gabriola, classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front  of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too, to keep up the good work between  classes.\" Liz McKnight, Gabriola Island, BC.</p>\r\n<p class=\"p1\">\"Veronique is the best, she encourages me to be stronger and healthier and pushes me to limits that I thought I could never reach. Thanks for all of your encouragement in <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> classes and pushing me to reach my goals.\" Glynis Steen, Nanaimo BC</p>\r\n<p class=\"p1\">\"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in <a href=\"http://www.choose2be.ca/yoga/\">Yoga</a> class in Nanaimo. Veronique is of a few instructors who explain the Yoga poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, Nanaimo BC</p>\r\n\"I must say you put on a stellar clinic!....you always \"bring it\"...I\'m amazed! Thanks for the inspiration and showing me the \"Bootcamp way\"....I\'m in love....even though it is hard to get out of bed the next morning....it is a good \"hurt\"! *pouting* at the thought of a Bootcamp without you leading us!...they say all good things come to an end!\" Craig Hanson, Nanaimo BC \"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\" Trish Smith, Nanaimo BC \"Veronique\'s personal commitment to health and fitness is inspiring! She will push you to your limits and then encourage you to go further! Want to be in the best shape of your life? Call her.\" Tammy Williams, Bootcamp participant, Nanaimo BC \"Thanks you so much for all your amazing support over the last year in Bootcamp. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significent role in it throughout. All the best and thanks you again.\" Tara Kher, NANAIMO BC \"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in Bootcamp these last two years. I\'ve had a blast in your class! It was a great way to de-stress from my classes and I\'ve definitly gotten stronger and see the improvements in myself. Your positive attitude is infectious and even when I was sweating and trying to catch my breath I was having fun! I have you to thank for getting me on the right track. Thanks again.\" Claire Parkhouse, Nanaimo BC \"Chere Veronique, merci beaucoup de ton engagement et ta joie de vivre. C\'est un plaisir de faire partie de tes cours de Zumba.\" Morri, GABRIOLA ISLAND BC', 'Testimonials', '', 'inherit', 'closed', 'closed', '', '134-revision-v1', '', '', '2016-07-15 18:30:06', '2016-07-15 18:30:06', '', 134, 'http://www.choose2be.ca/134-revision-v1/', 0, 'revision', '', 0),
(812, 1, '2016-07-16 04:15:36', '2016-07-16 04:15:36', '<h3 class=\"widget-title\">Testimonials</h3>\r\n<p class=\"p1\">Thanks so much for writing a testimonial and taking the time to come visit this page. It means so much to me. Our paths have crossed and I am so grateful that we have met. I want to empower people to believe in their potential, feeling strong inside and out.  I hope I can help you on your journey to a healthy body and a strong mind.</p>\r\n<a href=\"http://www.choose2be.ca\"> <img class=\"so-widget-image\" title=\"Testimonial\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?w=549 549w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=261%2C300 261w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=157%2C180 157w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=218%2C250 218w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=523%2C600 523w\" alt=\"Testimonial\" width=\"549\" height=\"630\" /> </a>\r\n<p class=\"p1\">\"I love classes with Veronique! She is energetic, vibrant and always smiling- I\'ve taken <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> and tried her <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo. I\'ve had conversations with Veronique too, and she is helpful and just so positive! Classes with her will really leave you feeling her positivity and energy.\" Bhumika Mehta, The Writer Eats, Nanaimo, BC.</p>\r\n<p class=\"p1\">\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, Nanaimo BC</p>\r\n<p class=\"p1\">\"You know you have such amazing dance talent. Your teaching is awesome and your energy is fantastic. Greatly appreciated your <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> class in Nanaimo with my two left feet :)\" Karin Parakin, Zumba participant, NANAIMO BC</p>\r\n<p class=\"p1\">\"I joined Veronique\'s <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Cardio Blast </a>class on Gabriola and <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Body Sculpt</a> class on Gabriola, classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front  of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too, to keep up the good work between  classes.\" Liz McKnight, Gabriola Island, BC.</p>\r\n<p class=\"p1\">\"Veronique is the best, she encourages me to be stronger and healthier and pushes me to limits that I thought I could never reach. Thanks for all of your encouragement in <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> classes and pushing me to reach my goals.\" Glynis Steen, Nanaimo BC</p>\r\n<p class=\"p1\">\"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in <a href=\"http://www.choose2be.ca/yoga/\">Yoga</a> class in Nanaimo. Veronique is of a few instructors who explain the Yoga poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, Nanaimo BC</p>\r\n\"I must say you put on a stellar clinic!....you always \"bring it\"...I\'m amazed! Thanks for the inspiration and showing me the \"Bootcamp way\"....I\'m in love....even though it is hard to get out of bed the next morning....it is a good \"hurt\"! *pouting* at the thought of a Bootcamp without you leading us!...they say all good things come to an end!\" Craig Hanson, Nanaimo BC \"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\" Trish Smith, Nanaimo BC \"Veronique\'s personal commitment to health and fitness is inspiring! She will push you to your limits and then encourage you to go further! Want to be in the best shape of your life? Call her.\" Tammy Williams, Bootcamp participant, Nanaimo BC \"Thanks you so much for all your amazing support over the last year in Bootcamp. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significent role in it throughout. All the best and thanks you again.\" Tara Kher, NANAIMO BC \"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in Bootcamp these last two years. I\'ve had a blast in your class! It was a great way to de-stress from my classes and I\'ve definitly gotten stronger and see the improvements in myself. Your positive attitude is infectious and even when I was sweating and trying to catch my breath I was having fun! I have you to thank for getting me on the right track. Thanks again.\" Claire Parkhouse, Nanaimo BC \"Chere Veronique, merci beaucoup de ton engagement et ta joie de vivre. C\'est un plaisir de faire partie de tes cours de Zumba.\" Morri, GABRIOLA ISLAND BC', 'Testimonials', '', 'inherit', 'closed', 'closed', '', '134-revision-v1', '', '', '2016-07-16 04:15:36', '2016-07-16 04:15:36', '', 134, 'http://www.choose2be.ca/134-revision-v1/', 0, 'revision', '', 0),
(814, 1, '2016-07-16 04:24:28', '2016-07-16 04:24:28', '<p style=\"text-align: justify;\">Centuries ago, a dynamic bodywork therapy based on yoga and Ayurveda was born in the temples of Thailand. During a Thai massage, the practitioner guides the recipient through a series of yoga postures while palming and thumbing along the body\'s energy (\"Sen\") lines and pressures points. Together these actions result in a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically.</p>\r\n<p style=\"text-align: justify;\">Thai Yoga Massage is performed on a mat on the floor. Both client andpractitioner are dressed in comfortable clothing allowing ease of movement and flexibility. No oils or creams are used.</p>\r\n<a href=\"http://www.choose2be.ca/contact/\">Contact me</a> by email or phone to set up an appointment.\r\n\r\n<iframe src=\"https://www.youtube.com/embed/ixuJe2XW1P0\" width=\"854\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>', 'Thai Massage', '', 'inherit', 'closed', 'closed', '', '72-revision-v1', '', '', '2016-07-16 04:24:28', '2016-07-16 04:24:28', '', 72, 'http://www.choose2be.ca/72-revision-v1/', 0, 'revision', '', 0),
(815, 1, '2016-07-16 04:32:02', '2016-07-16 04:32:02', '<h1>Fitness Video Playlist</h1>\n<h3></h3>\n<iframe src=\"http://www.youtube.com/embed/videoseries?list=PLqlYBzsWp5fEUWolOwF9cRxrprSqAhcq-\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\n<h1>Zumba Video Playlist</h1>\n<h3></h3>\n<iframe src=\"http://www.youtube.com/embed/videoseries?list=PLqlYBzsWp5fFVB8dKpb5Pmx6yLfA2a5G3\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\n<h1>Yoga Video Playlist</h1>\n<h3></h3>\n<iframe src=\"http://www.youtube.com/embed/videoseries?list=PLqlYBzsWp5fErkPGr4xJwFwtIJmpjku_I\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\n<h1>Dance Video Playlist</h1>\n<h3></h3>\n<iframe src=\"http://www.youtube.com/embed/videoseries?list=PLqlYBzsWp5fGZIHJVCHrF3RLxY1vJK5RH\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\n<h1>Circus Video Playlist</h1>\n<h3></h3>\n<iframe src=\"http://www.youtube.com/embed/videoseries?list=PLqlYBzsWp5fE7ObkCrd65R_mCyavjRu-B\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\n<h1>Nutrition Video Playlist</h1>\n<h3></h3>\n<iframe src=\"http://www.youtube.com/embed/videoseries?list=PLqlYBzsWp5fEebA2RDQaDrJVgHe6E6hgj\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>', 'Videos', '', 'inherit', 'closed', 'closed', '', '142-autosave-v1', '', '', '2016-07-16 04:32:02', '2016-07-16 04:32:02', '', 142, 'http://www.choose2be.ca/142-autosave-v1/', 0, 'revision', '', 0),
(816, 1, '2016-07-16 04:32:55', '2016-07-16 04:32:55', '<h1>Fitness Video Playlist</h1>\r\n<h3></h3>\r\n<iframe src=\"http://www.youtube.com/embed/videoseries?list=PLqlYBzsWp5fEUWolOwF9cRxrprSqAhcq-\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<h1>Zumba Video Playlist</h1>\r\n<h3></h3>\r\n<iframe src=\"http://www.youtube.com/embed/videoseries?list=PLqlYBzsWp5fFVB8dKpb5Pmx6yLfA2a5G3\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<h1>Yoga Video Playlist</h1>\r\n<h3></h3>\r\n<iframe src=\"http://www.youtube.com/embed/videoseries?list=PLqlYBzsWp5fErkPGr4xJwFwtIJmpjku_I\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<h1>Dance Video Playlist</h1>\r\n<h3></h3>\r\n<iframe src=\"http://www.youtube.com/embed/videoseries?list=PLqlYBzsWp5fGZIHJVCHrF3RLxY1vJK5RH\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<h1>Circus Video Playlist</h1>\r\n<h3></h3>\r\n<iframe src=\"http://www.youtube.com/embed/videoseries?list=PLqlYBzsWp5fE7ObkCrd65R_mCyavjRu-B\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<h1>Nutrition Video Playlist</h1>\r\n<h3></h3>\r\n<iframe src=\"http://www.youtube.com/embed/videoseries?list=PLqlYBzsWp5fEebA2RDQaDrJVgHe6E6hgj\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>', 'Videos', '', 'inherit', 'closed', 'closed', '', '142-revision-v1', '', '', '2016-07-16 04:32:55', '2016-07-16 04:32:55', '', 142, 'http://www.choose2be.ca/142-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(817, 1, '2016-07-21 08:00:02', '2016-07-21 08:00:02', 'I contacted Jivi after I saw her advertising a Chakra dance workshop on Island Daily Deal. I am curious to know people offering a skill like this. I asked her is she wanted to feature as a Guest Blogger and she responded right away. I like the innovative workshop she offers and hope I will get to try it in the future.\r\n<h3 class=\"p1\" style=\"text-align: center;\">Meet Jivi</h3>\r\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">Spiritualist, Healer, Life warrior, Jivi Saran has combined her training and expertise as a life coach with immense spiritual energy to create this innovative color healing practice that fuses new concepts with the ancient art of chakra colors. The world of colour is fascinating indeed, using different color energies to help bring balance into our lives is easy. </span></p>\r\n<p class=\"p1\" style=\"text-align: justify;\">Before she became a color energy healer, Jivi intuitively understood that the colors people gravitate to and surround themselves with have a profound impact on their personal lives. In her youth, Jivi surrounded herself with colors, gravitating towards bright fabrics, paintings, colored pencils, all things that emanated with radiance and positivity.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\">Although Jivi holds a degree in Leadership and has worked extensively as a consultant around the works, she was always drawn to the concept of healing energy and later completed her PhD in Spirituality. She continued to let her interests guide her and eventually gave up a lucrative career to launch a mindfulness consultation practice through the art of color.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\">As Jivi’s interests began to coalesce—chakras, energy healing, color, spirituality, and mindfulness—she began contemplating how the whole picture fit together, and how she could use her inner power to help individual people live more positive and productive lives. By meditating on the interconnections between mind, body, and spirit, as well as the effects of color and sound, Jivi realized people have a visceral, emotive relationship with color. Color has always been a core tool in healing and meditation. It heightens the perception of every aspect of our daily lives. For example, pink resonates with love and warmth. Therefore, if you meditate on the color pink, you are attuning yourself to this frequency—you begin to both broadcast and receive the signals associated with this color.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\">This epiphany led Jivi to simultaneously understand that a strong aversion to a certain color could be indicative of a trauma linked to feelings associated with that color. Her discovery grew into a realization that people can use color to heal and imbue their lives with the qualities and characteristics they desire.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\">After designing and thoroughly refining her color energy programs and workshops, Jivi finally opened her practice to the public. Today, she works with people on an individual and group basis for the purposes of healing and energy. The exploration of color is a gentle explorative experience, but for many people it activates a deep inner healing that can trigger powerful, profound life changes.</p>\r\nMy website is <a href=\"http://www.colourenergyhealing.ca/\">http://www.colourenergyhealing.ca</a><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Jivi-Cheema.jpg\"><img class=\"alignright wp-image-828 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Jivi-Cheema-300x199.jpg\" alt=\"Nanaimo -Jivi Cheema -healer -chakra dance - coach - yoga - workshop\" width=\"300\" height=\"199\" /></a><a href=\"http://www.colourenergyhealing.ca/\"> </a>\r\nEmail: <a href=\"mailto:jcheema@windsofchange.ca\">jcheema@windsofchange.ca</a>\r\nJivi Cheema, MBA-Leadership, PhD-Spirituality\r\nContact 250 714 6129<a href=\"mailto:jcheema@windsofchange.ca\">\r\n</a>\r\n\r\nJivi Cheema is a Corporate Consultant with a PhD in Spirituality and Human Behavior and an MBA specializing in Leadership. A Master Facilitator of meetings, workshops and retreats, she can prove results in a highly effective way.  She has been known to be an engaging speaker that captivates her audience with her unconventional views on Leadership and High Performance Teams. Her unique spiritual spin on leadership and team development allows her to navigate different challenges and come up with realistic solutions for common (and not-so-common) problems in the workplace. <span class=\"s6\"> </span><span class=\"s3\">\r\n</span>', 'Nanaimo Jivi Cheema: healer, chakra dance, coach and more', '', 'publish', 'open', 'open', '', 'nanaimo-jivi-cheema-coach', '', '', '2017-09-13 20:41:20', '2017-09-13 20:41:20', '', 0, 'http://www.choose2be.ca/?p=817', 0, 'post', '', 0),
(818, 1, '2016-07-17 04:19:09', '2016-07-17 04:19:09', '<p class=\"p1\"><span class=\"s1\">The world of colour is fascinating indeed, using different color energies to help bring balance into our lives is easy. </span>Spiritualist. Healer. Life warrior. Jivi Saran has combined her training and expertise as a life coach with immense spiritual energy to create this innovative color healing practice that fuses new concepts with the ancient art of chakra colors.</p>\r\n<p class=\"p1\">Before she became a color energy healer, Jivi intuitively understood that the colors people gravitate to and surround themselves with have a profound impact on their personal lives. In her youth, Jivi surrounded herself with colors, gravitating towards bright fabrics, paintings, colored pencils, all things that emanated with radiance and positivity.</p>\r\n<p class=\"p1\">Although Jivi holds a degree in Leadership and has worked extensively as a consultant around the works, she was always drawn to the concept of healing energy and later completed her PhD in Spirituality. She continued to let her interests guide her and eventually gave up a lucrative career to launch a mindfulness consultation practice through the art of color.</p>\r\n<p class=\"p1\">As Jivi’s interests began to coalesce—chakras, energy healing, color, spirituality, and mindfulness—she began contemplating how the whole picture fit together, and how she could use her inner power to help individual people live more positive and productive lives. By meditating on the interconnections between mind, body, and spirit, as well as the effects of color and sound, Jivi realized people have a visceral, emotive relationship with color. Color has always been a core tool in healing and meditation. It heightens the perception of every aspect of our daily lives. For example, pink resonates with love and warmth. Therefore, if you meditate on the color pink, you are attuning yourself to this frequency—you begin to both broadcast and receive the signals associated with this color.</p>\r\n<p class=\"p1\">This epiphany led Jivi to simultaneously understand that a strong aversion to a certain color could be indicative of a trauma linked to feelings associated with that color. Her discovery grew into a realization that people can use color to heal and imbue their lives with the qualities and characteristics they desire.</p>\r\n<p class=\"p1\">After designing and thoroughly refining her color energy programs and workshops, Jivi finally opened her practice to the public. Today, she works with people on an individual and group basis for the purposes of healing and energy. The exploration of color is a gentle explorative experience, but for many people it activates a deep inner healing that can trigger powerful, profound lif<span class=\"s2\">e changes. </span></p>\r\n<p class=\"p2\">My website is</p>\r\n<p class=\"p3\"><span class=\"s3\"><a href=\"http://www.colourenergyhealing.ca/\">http://www.colourenergyhealing.ca</a></span></p>\r\n<p class=\"p2\">or email is always best <a href=\"mailto:jcheema@windsofchange.ca\"><span class=\"s4\">jcheema@windsofchange.ca</span></a></p>\r\n<p class=\"p5\">Jivi Cheema, MBA-Leadership, PhD-Spirituality</p>\r\n<p class=\"p5\">Contact- 250 714 6129</p>\r\n<p class=\"p6\"><span class=\"s3\"><a href=\"mailto:jcheema@windsofchange.ca\">jcheema@windsofchange.ca</a></span></p>\r\n<p class=\"p6\"><span class=\"s3\"><a href=\"http://www.windsofchange.ca/\">www.windsofchange.ca</a></span></p>\r\n<p class=\"p6\"><span class=\"s3\"><a href=\"http://www.colourenergyhealing.ca/\">www.colourenergyhealing.ca</a></span></p>\r\n<p class=\"p6\"><span class=\"s3\"><a href=\"https://www.facebook.com/WOCmindfulnesstraining/?ref=bookmarks\">https://www.facebook.com/WOCmindfulnesstraining/?ref=bookmarks</a></span></p>\r\n<p class=\"p7\">Jivi Cheema is a Corporate Consultant with a PhD in Spirituality and Human Behavior and an MBA specializing in Leadership. A Master Facilitator of meetings, workshops and retreats, she can prove results in a highly effective way.  She has been known to be an engaging speaker that captivates her audience with her unconventional views on Leadership and High Performance Teams. Her unique spiritual spin on leadership and team development allows her to navigate different challenges and come up with realistic solutions for common (and not-so-common) problems in the workplace. <span class=\"s6\"> Cheema</span></p>\r\n<p class=\"p6\"><span class=\"s3\"><a href=\"mailto:jcheema@windsofchange.ca\">jcheema@windsofchange.ca</a></span></p>', 'Jivi Cheema- Guest Blogger', '', 'inherit', 'closed', 'closed', '', '817-revision-v1', '', '', '2016-07-17 04:19:09', '2016-07-17 04:19:09', '', 817, 'http://www.choose2be.ca/817-revision-v1/', 0, 'revision', '', 0),
(819, 1, '2016-07-25 08:00:03', '2016-07-25 08:00:03', '<h3 class=\"widget-title\" style=\"text-align: center;\">Why do I want to feature an inspirational person in my newsletter?</h3>\r\n<p style=\"text-align: justify;\">I want to feature people like Taylor who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions... I want to recognize the people in my life who lead by example.</p>\r\n\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">How did I meet Taylor?</h3>\r\nI’ve met Taylor at a Buts &amp; Guts class at VIU. I was so excited to finally have my first man in that class. I enjoyed his presence so much, he made every class more fun by all the interaction and input he gave. He is an open person, who is willing try and do thing differently. I admire that!\r\n<h3 style=\"text-align: center;\"> Meet Taylor</h3>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Taylor.jpg\"><img class=\"alignright wp-image-827 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Taylor-229x300.jpg\" alt=\"Taylor - VIU student - Butts &amp; Guts - Nanaimo - Yoga\" width=\"229\" height=\"300\" /></a>\r\n\r\nI\'m researching coastal erosion in Belize as it relates to climate change. It\'s part of the Queen Elizabeth Jubilee Scholarship theme of Building Resilience in Coastal Communities :)\r\n<strong>What motivates you to exercise?</strong>\r\nTo feel good, stay fit, look good and above all, perform well playing soccer and surfing :) I\'m a workaholic.\r\n\r\n<b>What activity/workout do you prefer?</b>\r\nI love HIIT because it\'s quick and gives me the results I really like. I like isolating muscle groups and confusing them with a bombardment of sweaty cardio - sweaty especially in Belize!\r\n\r\n<b>What is your biggest accomplishment?</b>\r\nI would say my biggest accomplishment is to always be athletic in my life. I am lucky to have only ever had one injury in the last ten years with my work ethic - fitness is key but don\'t overdo it!\r\n\r\n<b>What is your superpower?</b>\r\nBalance. I never fall over and am not clumsy\r\n\r\n<b>What is your favorite dish/recipe?</b>\r\nI love pork chops and roasted asparagus\r\n\r\n<b>What is your cheat treat?</b>\r\nOh man... Pancakes *drool*\r\n\r\n<b>What are your goals and dreams?</b>\r\nI want to always be this lean and fit (a man can dream, but I\'m getting old lol)\r\n\r\n<b>Advice for a newbie?</b>\r\nPerseverance and visualizing the possibilities - always look one day at a time to keep your perspective in check and goals bite-sized. You can do it! And if you can\'t do it alone, Veronique will kick your butt into shape ;)', 'Nanaimo Inspirational Person Taylor Butts & Guts participant VIU', '', 'publish', 'open', 'open', '', 'nanaimo-inspirational-person-taylor', '', '', '2017-09-13 20:40:46', '2017-09-13 20:40:46', '', 0, 'http://www.choose2be.ca/?p=819', 0, 'post', '', 0),
(820, 1, '2016-07-17 04:22:04', '2016-07-17 04:22:04', '<p class=\"p1\">I\'m researching coastal erosion in Belize as it relates to climate change. It\'s part of the Queen Elizabeth Jubilee Scholarship theme of Building Resilience in Coastal Communities :)</p>\r\n<p class=\"p1\"><b>1. What motivates you to exercise?</b></p>\r\n<p class=\"p2\">To feel good, stay fit, look good and above all, perform well playing soccer and surfing :) I\'m a workaholic</p>\r\n<p class=\"p1\"><b>2. What activity/workout do you prefer?</b></p>\r\n<p class=\"p2\">I love HIIT because it\'s quick and gives me the results I really like. I like isolating muscle groups and confusing them with a bombardment of sweaty cardio - sweaty especially in Belize!</p>\r\n<p class=\"p1\"><b>3. What is your biggest accomplishment?</b></p>\r\n<p class=\"p2\">I would say my biggest accomplishment is to always be athletic in my life. I am lucky to have only ever had one injury in the last ten years with my work ethic - fitness is key but don\'t overdo it!</p>\r\n<p class=\"p1\"><b>4. What is your superpower?</b></p>\r\n<p class=\"p2\">Balance. I never fall over and am not clumsy</p>\r\n<p class=\"p1\"><b>5. What is your favorite dish/recipe?</b></p>\r\n<p class=\"p2\">I love pork chops and roasted asparagus</p>\r\n<p class=\"p1\"><b>6. What is your cheat treat?</b></p>\r\n<p class=\"p2\">Oh man... Pancakes *drool*</p>\r\n<p class=\"p1\"><b>7. What are your goals and dreams?</b></p>\r\n<p class=\"p2\">I want to always be this lean and fit (a man can dream, but I\'m getting old lol)</p>\r\n<p class=\"p1\"><b>8. Advice for a newbie?</b></p>\r\n<p class=\"p2\">Perseverance and visualizing the possibilities - always look one day at a time to keep your perspective in check and goals bite-sized. You can do it! And if you can\'t do it alone, Veronique will kick your butt into shape ;)</p>', 'Inspirational Person Taylor', '', 'inherit', 'closed', 'closed', '', '819-revision-v1', '', '', '2016-07-17 04:22:04', '2016-07-17 04:22:04', '', 819, 'http://www.choose2be.ca/819-revision-v1/', 0, 'revision', '', 0),
(821, 1, '2016-07-18 18:22:28', '2016-07-18 18:22:28', '<h3 class=\"widget-title\" style=\"text-align: center;\">Why do I want to feature an inspirational person in my newsletter?</h3>\r\n<p style=\"text-align: justify;\">I want to feature people like Mychaela who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions... I want to recognize the people in my life who lead by example.</p>\r\n\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">How did I meet Mychaela?</h3>\r\n<p style=\"text-align: justify;\">I’ve met Mychaela at VIU while I was teaching a Zumba class. To be honest I was intimidated at first by how good she was; Mychaela you are such a beautiful dancer and above all a beautiful person. I am so glad she was in my classes and that she started to come in other classes I taught like Buts &amp; Guts and also Bootcamp. Almost every Zumba class I teach now I think of her. She inspired me to point my toes and showed me so many dance movements just by looking at her. I am so happy to feature her as an inspirational person and to get to know her more by reading all the answers she sends me.</p>\r\n\r\n<h3 style=\"text-align: center;\">Meet Mychaela</h3>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Mychaela-McGifford.jpg\"><img class=\"alignright wp-image-829 size-medium\" title=\"Mychaela McGifford at Lake Louise\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Mychaela-McGifford-300x300.jpg\" alt=\"Mychaela McGifford - Butts &amp; Guts - Bootcamp - VIU - Nanaimo - Yoga - Zumba - nursing program\" width=\"300\" height=\"300\" /></a>\r\n\r\n<strong>What motivates you to exercise?</strong>\r\nWhat motivates me to exercise is probably seeing people living with health challenges everyday; many of which have been contributed to by an unhealthy diet and sedative lifestyle (as well as other factors-but diet and exercise play a big role!). Seeing those people helps motivate me to use my body, and treat it well, in order to have a better chance at a long and healthy life :)\r\n\r\n<strong>What activity/workout do you prefer?</strong>\r\nI used to dance, so dancing is my favorite way to exercise; other than that-I really enjoy yoga and Pilates\r\n<p class=\"p1\"><strong>What is your biggest accomplishment?</strong></p>\r\n<p class=\"p1\">I feel that I am currently working on what WILL be my biggest accomplishment...graduating and passing the NCLEX to be an RN (half way there!) Although for the time being, I feel that have had many feelings of accomplishment so far in my life that range from completing my first 10k (which is an accomplishment if you never run!) to hiking the West Coast Trail, and to going home at the end of the day, knowing that you had a positive impact in someone\'s life.</p>\r\n<strong>What is your superpower?</strong>\r\nIf I could have a super power, I would want to have super human strength :)\r\n\r\n<strong>What is your favorite dish/recipe?</strong>\r\nMy favourite dish is a toss up between black bean burgers, and butter chicken!\r\n\r\n<strong>What is your cheat treat?</strong>\r\nTechnically, every day is a cheat day for me because I really believe in just having balance in my life, and sweets make me way too happy to not have a little bit of every day :)\r\n\r\n<strong>What are your goals and dreams?</strong>\r\nA goal of mine is to travel, and visit at least every continent. I am also thinking about looking into programs etc. where I can work as a nurse in different countries\r\n\r\n<strong>Advice for a newbie?</strong>\r\nMy advice for anyone new is to not be afraid to try new things/classes, and push yourself at least once. Oh, and don\'t give up or become discouraged because you maybe cant do as much as others...everyone is different and as long as you do your best and be willing to try-that\'s all that matters!\r\n\r\nThanks and take care :)\r\nxx Mychaela', 'Nanaimo Inspirational Person: Mychaela McGifford', '', 'publish', 'open', 'open', '', 'nanaimo-inspirational-person-mychaela-mcgifford', '', '', '2017-09-13 20:41:39', '2017-09-13 20:41:39', '', 0, 'http://www.choose2be.ca/?p=821', 0, 'post', '', 0),
(822, 1, '2016-07-17 04:24:41', '2016-07-17 04:24:41', '<p class=\"p1\">lake Louise!</p>\r\n<p class=\"p1\">1) What motivates me to exercise is probably seeing people living with health challenges everyday; many of which have been contributed to by an unhealthy diet and sedative lifestyle (as well as other factors-but diet and exercise play a big role!). Seeing those people helps motivate me to use my body, and treat it well, in order to have a better chance at a long and healthy life :)</p>\r\n<p class=\"p1\">2) I used to dance, so dancing is my favorite way to exercise; other than that-I really enjoy yoga and Pilates</p>\r\n<p class=\"p1\">3) I feel that I am currently working on what WILL be my biggest accomplishment...graduating and passing the NCLEX to be an RN (half way there!) Although for the time being, I feel that have had many feelings of accomplishment so far in my life that range from completing my first 10k (which is an accomplishment if you never run!) to hiking the West Coast Trail, and to going home at the end of the day, knowing that you had a positive impact in someone\'s life.</p>\r\n<p class=\"p1\">4) If I could have a super power, I would want to have super human strength :)</p>\r\n<p class=\"p1\">5) My favourite dish is a toss up between black bean burgers, and butter chicken!</p>\r\n<p class=\"p1\">6) Technically, every day is a cheat day for me because I really believe in just having balance in my life, and sweets make me way too happy to not have a little bit of every day :)</p>\r\n<p class=\"p1\">7) A goal of mine is to travel, and visit at least every continent. I am also thinking about looking into programs etc. where I can work as a nurse in different countries</p>\r\n<p class=\"p1\">8) My advice for anyone new is to not be afraid to try new things/classes, and push yourself at least once. Oh, and don\'t give up or become discouraged because you maybe cant do as much as others...everyone is different and as long as you do your best and be willing to try-that\'s all that matters!</p>\r\n<p class=\"p1\">Thanks and take care :)</p>\r\n<p class=\"p1\">xx Mychaela</p>', 'Inspirational Person: Mychaela McGifford', '', 'inherit', 'closed', 'closed', '', '821-revision-v1', '', '', '2016-07-17 04:24:41', '2016-07-17 04:24:41', '', 821, 'http://www.choose2be.ca/821-revision-v1/', 0, 'revision', '', 0),
(823, 1, '2016-08-01 08:00:53', '2016-08-01 08:00:53', '<h3 class=\"widget-title\" style=\"text-align: center;\">Why do I want to feature an inspirational person in my newsletter?</h3>\r\n<p style=\"text-align: justify;\">I want to feature people like Bhumika who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions... I want to recognize the people in my life who lead by example.</p>\r\n\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">How did I meet Bhumika?</h3>\r\n<p style=\"text-align: justify;\">I had met Bhumika in the fall of 2014 at VIU. She came to my Zumba classes. I admired how well she moved and happy she was. We crossed path again last year and she informed me about her new blogging project; the Writer Eats. I really like her blog and have been impressed by how professional it looks and the content of it. She even became a Zumba instructor and came with me on Gabriola island to teach her first Zumba class. I also asked her to sub my Bootcamp classes at University when I was on a road trip. I am really happy to feature her as an inspirational person, because she has been motivating especially with my online presence.</p>\r\n\r\n<h3 style=\"text-align: center;\">Meet Bhumika</h3>\r\n&nbsp;\r\n\r\n<strong>What motivates you to exercise?</strong>\r\nI love my body and try to love it every single day. I feel happy and if I am\r\nstressed, working out definitely makes me feel much better about myself. Plus, I love gains!<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/08/V.jpg\"><img class=\"alignright wp-image-969 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/08/V-300x169.jpg\" alt=\"Bhumika Metha - Writer eats - rainbow food - holistic nutrition - nanaimo- whole food - zumba - bootcamp \" width=\"300\" height=\"169\" /></a>\r\n\r\n<strong>What activity/workout do you prefer?</strong>\r\nI prefer weight training, zumba and want to improve on some body weight training.\r\n\r\n<strong>What is your biggest accomplishment?</strong>\r\nI have made it so far in life, and every experience has made me better and wiser. I also find it an accomplishment to have lovely people in my life who support me as it is not very easy to find. In terms of fitness, my biggest accomplishment is getting over my obsessive need to be thin and loving working with weights.\r\n\r\n<strong>What is your favorite dish/recipe? </strong>\r\nI have so many, I had to think for a long time to bring it down to two haha- vegan taco rice bowl w/ tahini dressing, thai inspired chicken with rice and veggies!\r\n\r\n<strong>What is your cheat treat?</strong>\r\nIce cream and/or pizza or bubble tea would be my go to.\r\n\r\n<strong>What are your goals and dreams?</strong>\r\nI want to help people eat healthier without the notion that eating healthy is boring. I also want them to feel as happy as I do with healthy eating.\r\n\r\n<strong>Advice for a newbie?</strong>\r\nWe all start with some confusion, but trust me; you will get better and better and will never regret exercising. Find what makes you happily look forward to working out. Take care of your body inside out. Eat well. Do your best. Love yourself. Never give up. Remember: 80% food, 20% workout= 100% healthy happy self.\r\n<span class=\"s1\">Instagram <a href=\"http://www.instagram.com/thewritereats\"><span class=\"s2\">www.instagram.com/thewritereats</span></a> </span>', 'Nanaimo Inspirational Person: Bhumika Mehta from Writer Eats', '', 'publish', 'open', 'open', '', 'nanaimo-inspirational-person-bhumika-writer-eats', '', '', '2017-09-13 20:38:10', '2017-09-13 20:38:10', '', 0, 'http://www.choose2be.ca/?p=823', 0, 'post', '', 0),
(824, 1, '2016-07-17 04:29:04', '2016-07-17 04:29:04', '<ol>\r\n 	<li><strong>What motivates you to exercise?</strong></li>\r\n</ol>\r\n<ul>\r\n 	<li><strong>I love my body and try to love it every single day. I feel happy and if I am stressed, working out definitely makes me feel much better about myself. Plus, I love gains!</strong></li>\r\n</ul>\r\n<ol start=\"2\">\r\n 	<li><strong> What activity/workout do you prefer?</strong></li>\r\n</ol>\r\n<ul>\r\n 	<li>I prefer weight training, zumba and want to improve on some body weight training.</li>\r\n</ul>\r\n<ol start=\"3\">\r\n 	<li><strong>What is your biggest accomplishment?</strong></li>\r\n</ol>\r\n<ul>\r\n 	<li>I have made it so far in life, and every experience has made me better and wiser. I also find it an accomplishment to have lovely people in my life who support me as it is not very easy to find.</li>\r\n 	<li>In terms of fitness, my biggest accomplishment is getting over my obsessive need to be thin and loving working with weights.</li>\r\n</ul>\r\n<ol start=\"4\">\r\n 	<li><strong>What is your superpower?</strong></li>\r\n</ol>\r\n<ul>\r\n 	<li>---</li>\r\n</ul>\r\n<ol start=\"5\">\r\n 	<li><strong>What is your favorite dish/recipe?</strong></li>\r\n</ol>\r\n<ul>\r\n 	<li><strong>I have so many, I had to think for a long time to bring it down to two haha- vegan taco rice bowl w/ tahini dressing, thai inspired chicken with rice and veggies! </strong></li>\r\n</ul>\r\n<ol start=\"6\">\r\n 	<li><strong>What is your cheat treat?</strong></li>\r\n</ol>\r\n<ul>\r\n 	<li><strong>Ice cream and/or pizza or bubble tea would be my go to.</strong></li>\r\n</ul>\r\n<ol start=\"7\">\r\n 	<li><strong> What are your goals and dreams?</strong></li>\r\n</ol>\r\n<ul>\r\n 	<li>I want to help people eat healthier without the notion that eating healthy is boring. I also want them to feel as happy as I do with healthy eating.</li>\r\n</ul>\r\n<ol start=\"8\">\r\n 	<li><strong>Advice for a newbie?</strong></li>\r\n</ol>\r\n<ul>\r\n 	<li>We all start with some confusion, but trust me; you will get better and better and will never regret exercising. Find what makes you happily look forward to working out. Take care of your body inside out. Eat well. Do your best. Love yourself. Never give up. Remember: 80% food, 20% workout= 100% healthy happy self.</li>\r\n</ul>', 'Inspirational Person: Bhumika Mehta', '', 'inherit', 'closed', 'closed', '', '823-revision-v1', '', '', '2016-07-17 04:29:04', '2016-07-17 04:29:04', '', 823, 'http://www.choose2be.ca/823-revision-v1/', 0, 'revision', '', 0),
(825, 1, '2016-08-29 08:00:50', '2016-08-29 08:00:50', '<h3 style=\"text-align: center;\"><strong>Ramona the bellydancer</strong></h3>\r\n<p style=\"text-align: justify;\">I’ve met Ramona over 13 years ago when I first moved to Nanaimo. I took bellydance classes with her and was amazed with the quality of teaching she offered but above all how talented she was. She is one of the most beautiful bellydancers I know. I asked her if she wanted to feature as a guest blogger and share with us what she does to stay in such good shape. Ramona doesn’t seem like she ages at all and I was also curious to found out what she eats to look so beautiful. I am also super excited that she will be teaching classes in the fall. I have been hoping to be able to start bellydancing again and doing so with the best its just what I’ve been waiting for!</p>\r\n\r\n<h3 style=\"text-align: center;\">Meet Ramona</h3>\r\n[embed]https://youtu.be/9plNz7TCmRM[/embed]\r\n\r\n<img class=\"alignright wp-image-845 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Ramona-3-300x294.jpg\" alt=\"Ramona - Bellydance - Nanaimo - dance - Choose2be\" width=\"300\" height=\"294\" />\r\n\r\nI was born pigeon-toed and as I began to take my first steps, stumbled over my feet in an awkward attempt to get nowhere fast – or not so fast. My mother\'s concern is what prompted her to put me into my first ballet class and little did she know her attempt at correcting my physical obstacles would lead me to a lifetime of undying love of movement and dance.\r\n<p style=\"text-align: justify;\">I was a faithful and dedicated student of dance from the word \'go\' and when I wasn\'t in class, I could often be found making up dances or waiting eagerly in the studio for class to start. My parents sent me away on numerous intensive learning experiences with renowned companies. Throughout my dance years, in elementary and highschool, my competitive and athletic aspirations were often fulfilled by participating in competitive sports events and on teams.</p>\r\n<p style=\"text-align: justify;\">I began teaching dance in my teens and I turned to the art of<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Ramona-1.jpg\"><img class=\"alignright wp-image-843 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Ramona-1-200x300.jpg\" alt=\"Ramona - Bellydance - Nanaimo - dance - Choose2be\" width=\"200\" height=\"300\" /></a> Middle Eastern dance in my early twenties. This new direction filled my soul with a rich art form I could uniquely adapt into my own stylings, stay active in dance and performance in adulthood, and express my unbridled desire to dance through movement that emulated both strength and femininity. For me, keeping fit and healthy is an integrated journey in which the body, mind and spirit intertwine in a delicately balanced routine. In particular, movement has always been my best friend... in times of being blessed with an audience of admiring spectators, surrounded by eager learners, through times of solitude or even personal distress and isolation, movement has been my rock! At times this means ‘squeezing’ in that quick thirty minute bootcamp work out, or pulling together a complex routine for a high end show, or simply finding my body/mind centre through yoga during some ‘down’ time. My internal guide is sometimes gentle and sometimes pushy... but the constant force and drive keeps me balanced.</p>\r\n<p style=\"text-align: justify;\">As a mother of a young child (and two grown), and a full time worker, it\'s rarely easy finding perfect opportunities to have ample time for physical fitness. Self-determination and commitment means living room and work out DVDs are enough to get me to my edge - and I am more satisfied with the quality of my work out when I can be my own creator and tailor it to my needs. Over the years I\'ve perfected a routine that \'works\' best for me. Mainly, I integrate low or no impact cardio bursts with high intensity free weight compound movement, a good amount of core strengthening and stability, some dance technique, yoga and long-holding stretching with breath to deepen the experience, limber up, and take a moment to experience gratitude. This routine keeps me feeling strong and flexible, and able to fully express my dance art to the best of my ability. It also keeps my routine as efficient as possible!</p>\r\n<p style=\"text-align: justify;\">I love to eat healthy, but I’m not adverse to the occasional mozza burger or an (almost daily) dose of dark fair trade chocolate dipped in peanut butter! I’ve learned my body functions better by cutting out coffee, red meat and uric acid producing foods such as spinach, and incorporating daily juicing with a lot of greens, foods and supplements that have anti-inflammatory and anti-oxidizing qualities, and aid in proper digestion. I eat a high percentage of raw foods, little meat (but I love seafood) and more recently I have dramatically increased fermented foods daily, including my home brewed Kombucha. I also am addicted to my home made bone broth that provides me with the best source of collagen I know my body can get. My favorite dish by far is steamed broccoli on a bed of wild rice and everything drizzled with ghee, flax oil, Bragg\'s amino acids, lemon juice and hemp hearts!</p>\r\n<p style=\"text-align: justify;\">With a healthy diet and fit body, I can fully appreciate and benefit from the numerous benefits of belly dance. This includes the physical and mental feat of performing isolated movements of all major muscle groups – sometimes independently of each other and sometimes simultaneously. There’s some brain work and muscle memory involved here! Bellydance keeps things interesting on the dance floor – whether I’m in full performance or just shakin’ it for fun with friends or at a club. It enhances self-confidence, femininity and yet is exceptionally grounding in its movements and cultural roots. Further, through this dance I’ve made fabulous friends and connections – both socially and with fellow performances. I’ve attended a great number of interesting, wild and exquisite events I would otherwise not have had the opportunity to be a part of – such as touring, dancing on a cruise ship, being integral to large-scale ethnic weddings, and so much more. It’s been an exciting ride!</p>\r\n<p style=\"text-align: center;\"><strong>If you want to connect with Ramona and even better take classes with her, </strong>\r\n<strong>here are her contact information.</strong></p>\r\n<p style=\"text-align: center;\">Website: <a href=\"http://www.bellydancer.ca\">www.bellydancer.ca</a></p>\r\n<p style=\"text-align: center;\">Facebook: <a href=\"http://www.facebook.com/RamonaBellydancer\">www.facebook.com/RamonaBellydancer</a></p>\r\n<p style=\"text-align: center;\">Contact Ramona for event bookings and lessons, 250-616-3824 or <a href=\"mailto:Ramona@bellydancer.ca\"><span class=\"s1\">Ramona@bellydancer.ca</span></a></p>\r\n<p style=\"text-align: left;\"> <a href=\"http://www.choose2be.ca/wp-content/uploads/2016/08/Bellydance-Purpose-Sept-16-1-copy.jpg\"><img class=\"alignnone wp-image-985 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/08/Bellydance-Purpose-Sept-16-1-copy-232x300.jpg\" alt=\"Ramona - Bellydance - Nanaimo - dance - Choose2be\" width=\"232\" height=\"300\" /></a><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Ramona-bellydance-class-fall.jpg\"><img class=\"alignright wp-image-847\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Ramona-bellydance-class-fall-232x300.jpg\" alt=\"Ramona - Bellydance - Nanaimo - dance - Choose2be\" width=\"252\" height=\"326\" /></a></p>', 'Nanaimo Ramona bellydancer', '', 'publish', 'open', 'open', '', 'ramona-bellydancer', '', '', '2017-09-14 02:55:48', '2017-09-14 02:55:48', '', 0, 'http://www.choose2be.ca/?p=825', 0, 'post', '', 0),
(826, 1, '2016-07-17 04:30:55', '2016-07-17 04:30:55', 'I was born pigeon-toed and as I began to take my first steps, stumbled over my feet in an awkward attempt to get nowhere fast – or not so fast. My mother\'s concern is what prompted her to put me into my first ballet class and little did she know her attempt at correcting my physical obstacles would lead me to a lifetime of undying love of movement and dance. I was a faithful and dedicated student of dance from the word \'go\' and when I wasn\'t in class, I could often be found making up dances or waiting eagerly in the studio for class to start. My parents sent me away on numerous intensive learning experiences with renowned companies. Throughout my dance years, in elementary and highschool, my competitive and athletic aspirations were often fulfilled by participating in competitive sports events and on teams. I began teaching dance in my teens and I turned to the art of Middle Eastern dance in my early twenties. This new direction filled my soul with a rich art form I could uniquely adapt into my own stylings, stay active in dance and performance in adulthood, and express my unbridled desire to dance through movement that emulated both strength and femininity. For me, keeping fit and healthy is an integrated journey in which the body, mind and spirit intertwine in a delicately balanced routine. In particular, movement has always been my best friend... in times of being blessed with an audience of admiring spectators, surrounded by eager learners, through times of solitude or even personal distress and isolation, movement has been my rock! At times this means ‘squeezing’ in that quick thirty minute bootcamp work out, or pulling together a complex routine for a high end show, or simply finding my body/mind centre through yoga during some ‘down’ time. My internal guide is sometimes gentle and sometimes pushy... but the constant force and drive keeps me balanced.\r\nAs a mother of a young child (and two grown), and a full time worker, it\'s rarely easy finding perfect opportunities to have ample time for physical fitness. Self-determination and commitment means living room and work out DVDs are enough to get me to my edge - and I am more satisfied with the quality of my work out when I can be my own creator and tailor it to my needs. Over the years I\'ve perfected a routine that \'works\' best for me. Mainly, I integrate low or no impact cardio bursts with high intensity free weight compound movement, a good amount of core strengthening and stability, some dance technique, yoga and long-holding stretching with breath to deepen the experience, limber up, and take a moment to experience gratitude. This routine keeps me feeling strong and flexible, and able to fully express my dance art to the best of my ability. It also keeps my routine as efficient as possible!\r\nI love to eat healthy, but I’m not adverse to the occasional mozza burger or an (almost daily) dose of dark fair trade chocolate dipped in peanut butter! I’ve learned my body functions better by cutting out coffee, red meat and uric acid producing foods such as spinach, and incorporating daily juicing with a lot of greens, foods and supplements that have anti-inflammatory and anti-oxidizing qualities, and aid in proper digestion. I eat a high percentage of raw foods, little meat (but I love seafood) and more recently I have dramatically increased fermented foods daily, including my home brewed Kombucha. I also am addicted to my home made bone broth that provides me with the best source of collagen I know my body can get. My favorite dish by far is steamed broccoli on a bed of wild rice and everything drizzled with ghee, flax oil, Bragg\'s amino acids, lemon juice and hemp hearts!\r\nWith a healthy diet and fit body, I can fully appreciate and benefit from the numerous benefits of belly dance. This includes the physical and mental feat of performing isolated movements of all major muscle groups – sometimes independently of each other and sometimes simultaneously. There’s some brain work and muscle memory involved here! Bellydance keeps things interesting on the dance floor – whether I’m in full performance or just shakin’ it for fun with friends or at a club. It enhances self-confidence, femininity and yet is exceptionally grounding in its movements and cultural roots. Further, through this dance I’ve made fabulous friends and connections – both socially and with fellow performances. I’ve attended a great number of interesting, wild and exquisite events I would otherwise not have had the opportunity to be a part of – such as touring, dancing on a cruise ship, being integral to large-scale ethnic weddings, and so much more. It’s been an exciting ride!\r\nIf you would like to stay connected with me, ‘like’ me at <a href=\"https://www.facebook.com/RamonaBellydancer?__mref=message_bubble\" target=\"_blank\">www.facebook.com/RamonaBellydancer</a> . You can also view my website at <a href=\"http://www.bellydancer.ca/\" target=\"_blank\" rel=\"nofollow\">www.bellydancer.ca</a> . Facebook is the best way to keep updated about upcoming public performances and classes being offered. In September, Tuesday eves from Sept 20th – Nov 29th I will be teaching a technique class from 6:30 pm to 7:30 pm and a choreography class from 7:30 – 8:30 pm. These classes will be offered through Luxe Studios in Nanaimo and contact Lisa at info@luxe-studios.ca for registration. In Parksville, I will be offering weekly Tuesday morning classes by donation ($10 suggested minimum) from 9:30 – 10:30 am at Innovate Dance Arts. All funds raised from the latter class will go to children and youth with special needs program resources and activities through the Family Resource Association. No registration required – please view my Facebook page for updates. I look forward to connecting with current and new friends in dance', 'Guest Blogger: Ramona', '', 'inherit', 'closed', 'closed', '', '825-revision-v1', '', '', '2016-07-17 04:30:55', '2016-07-17 04:30:55', '', 825, 'http://www.choose2be.ca/825-revision-v1/', 0, 'revision', '', 0),
(827, 1, '2016-07-17 04:34:41', '2016-07-17 04:34:41', '', 'Taylor', '', 'inherit', 'open', 'closed', '', 'taylor', '', '', '2016-12-04 18:06:13', '2016-12-04 18:06:13', '', 825, 'http://www.choose2be.ca/wp-content/uploads/2016/07/Taylor.jpg', 0, 'attachment', 'image/jpeg', 0),
(828, 1, '2016-07-17 04:35:59', '2016-07-17 04:35:59', '', 'Jivi Cheema', '', 'inherit', 'open', 'closed', '', 'jivi-cheema', '', '', '2016-12-04 18:08:18', '2016-12-04 18:08:18', '', 825, 'http://www.choose2be.ca/wp-content/uploads/2016/07/Jivi-Cheema.jpg', 0, 'attachment', 'image/jpeg', 0),
(829, 1, '2016-07-17 04:39:40', '2016-07-17 04:39:40', '', 'Mychaela McGifford', '', 'inherit', 'open', 'closed', '', 'mychaela-mcgifford', '', '', '2016-12-04 18:12:42', '2016-12-04 18:12:42', '', 825, 'http://www.choose2be.ca/wp-content/uploads/2016/07/Mychaela-McGifford.jpg', 0, 'attachment', 'image/jpeg', 0),
(830, 1, '2016-07-17 04:40:19', '2016-07-17 04:40:19', '', 'Hadia bellydancer', '', 'inherit', 'open', 'closed', '', 'hadia-bellydancer', '', '', '2016-07-17 04:40:19', '2016-07-17 04:40:19', '', 825, 'http://www.choose2be.ca/wp-content/uploads/2016/07/Hadia-bellydancer.jpg', 0, 'attachment', 'image/jpeg', 0),
(831, 1, '2016-07-17 04:40:30', '2016-07-17 04:40:30', '', 'Hadia Turkey', '', 'inherit', 'open', 'closed', '', 'hadia-turkey', '', '', '2016-07-17 04:40:30', '2016-07-17 04:40:30', '', 825, 'http://www.choose2be.ca/wp-content/uploads/2016/07/Hadia-Turkey.jpg', 0, 'attachment', 'image/jpeg', 0),
(840, 1, '2016-07-17 20:10:22', '2016-07-17 20:10:22', '<h3 class=\"widget-title\" style=\"text-align: center;\">Why do I want to feature an inspirational person in my newsletter?</h3>\r\n<p style=\"text-align: justify;\">I want to feature people like Bhumika who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions... I want to recognize the people in my life who lead by example.</p>\r\n\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">How did I meet Bhumika?</h3>\r\n<strong>What motivates you to exercise?</strong>\r\nI love my body and try to love it every single day. I feel happy and if I am stressed, working out definitely makes me feel much better about myself. Plus, I love gains!\r\n\r\n<strong>What activity/workout do you prefer?</strong>\r\nI prefer weight training, zumba and want to improve on some body weight training.\r\n\r\n<strong>What is your biggest accomplishment?</strong>\r\nI have made it so far in life, and every experience has made me better and wiser. I also find it an accomplishment to have lovely people in my life who support me as it is not very easy to find. In terms of fitness, my biggest accomplishment is getting over my obsessive need to be thin and loving working with weights.\r\n\r\n<strong>What is your favorite dish/recipe? </strong>\r\nI have so many, I had to think for a long time to bring it down to two haha- vegan taco rice bowl w/ tahini dressing, thai inspired chicken with rice and veggies!\r\n\r\n<strong>What is your cheat treat?</strong>\r\nIce cream and/or pizza or bubble tea would be my go to.\r\n\r\n<strong>What are your goals and dreams?</strong>\r\nI want to help people eat healthier without the notion that eating healthy is boring. I also want them to feel as happy as I do with healthy eating.\r\n\r\n<strong>Advice for a newbie?</strong>\r\nWe all start with some confusion, but trust me; you will get better and better and will never regret exercising. Find what makes you happily look forward to working out. Take care of your body inside out. Eat well. Do your best. Love yourself. Never give up. Remember: 80% food, 20% workout= 100% healthy happy self.', 'Inspirational Person: Bhumika Mehta', '', 'inherit', 'closed', 'closed', '', '823-revision-v1', '', '', '2016-07-17 20:10:22', '2016-07-17 20:10:22', '', 823, 'http://www.choose2be.ca/823-revision-v1/', 0, 'revision', '', 0),
(838, 1, '2016-07-17 19:12:34', '2016-07-17 19:12:34', '<h3 class=\"widget-title\" style=\"text-align: center;\">Why do I want to feature an inspirational person in my newsletter?</h3>\r\n<p style=\"text-align: justify;\">I want to feature people like Taylor who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions... I want to recognize the people in my life who lead by example.</p>\r\n\r\n<h3 class=\"widget-title\" style=\"text-align: center;\"></h3>\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">How did I meet Taylor?</h3>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Taylor.jpg\"><img class=\"size-medium wp-image-827 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Taylor-229x300.jpg\" alt=\"Taylor\" width=\"229\" height=\"300\" /></a>\r\n\r\nI\'m researching coastal erosion in Belize as it relates to climate change. It\'s part of the Queen Elizabeth Jubilee Scholarship theme of Building Resilience in Coastal Communities :)\r\n<strong>What motivates you to exercise?</strong>\r\nTo feel good, stay fit, look good and above all, perform well playing soccer and surfing :) I\'m a workaholic.\r\n\r\n<b>What activity/workout do you prefer?</b>\r\nI love HIIT because it\'s quick and gives me the results I really like. I like isolating muscle groups and confusing them with a bombardment of sweaty cardio - sweaty especially in Belize!\r\n\r\n<b>What is your biggest accomplishment?</b>\r\nI would say my biggest accomplishment is to always be athletic in my life. I am lucky to have only ever had one injury in the last ten years with my work ethic - fitness is key but don\'t overdo it!\r\n\r\n<b>What is your superpower?</b>\r\nBalance. I never fall over and am not clumsy\r\n\r\n<b>What is your favorite dish/recipe?</b>\r\nI love pork chops and roasted asparagus\r\n\r\n<b>What is your cheat treat?</b>\r\nOh man... Pancakes *drool*\r\n\r\n<b>7. What are your goals and dreams?</b>\r\nI want to always be this lean and fit (a man can dream, but I\'m getting old lol)\r\n\r\n<b>8. Advice for a newbie?</b>\r\nPerseverance and visualizing the possibilities - always look one day at a time to keep your perspective in check and goals bite-sized. You can do it! And if you can\'t do it alone, Veronique will kick your butt into shape ;)', 'Inspirational Person Taylor', '', 'inherit', 'closed', 'closed', '', '819-revision-v1', '', '', '2016-07-17 19:12:34', '2016-07-17 19:12:34', '', 819, 'http://www.choose2be.ca/819-revision-v1/', 0, 'revision', '', 0);
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(835, 1, '2016-07-17 04:56:41', '2016-07-17 04:56:41', '<h3 class=\"widget-title\" style=\"text-align: center;\">lake Louise!</h3>\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">Why do I want to feature an inspirational person in my newsletter?</h3>\r\n<p style=\"text-align: justify;\">I want to feature people like Moira who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions... I want to recognize the people in my life who lead by example.</p>\r\n\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">How did I meet Mychaela?</h3>\r\n<strong>What motivates you to exercise?</strong>\r\nWhat motivates me to exercise is probably seeing people living with health challenges everyday; many of which have been contributed to by an unhealthy diet and sedative lifestyle (as well as other factors-but diet and exercise play a big role!). Seeing those people helps motivate me to use my body, and treat it well, in order to have a better chance at a long and healthy life :)\r\n\r\n<strong>What activity/workout do you prefer?</strong>\r\n\r\nI used to dance, so dancing is my favorite way to exercise; other than that-I really enjoy yoga and Pilates\r\n<p class=\"p1\"><strong>What is your biggest accomplishment?</strong></p>\r\n<p class=\"p1\">I feel that I am currently working on what WILL be my biggest accomplishment...graduating and passing the NCLEX to be an RN (half way there!) Although for the time being, I feel that have had many feelings of accomplishment so far in my life that range from completing my first 10k (which is an accomplishment if you never run!) to hiking the West Coast Trail, and to going home at the end of the day, knowing that you had a positive impact in someone\'s life.</p>\r\n<p class=\"p1\"><strong>What is your superpower?</strong></p>\r\n<p class=\"p1\">If I could have a super power, I would want to have super human strength :)</p>\r\n<p class=\"p1\"><strong>What is your favorite dish/recipe?</strong></p>\r\n<p class=\"p1\">My favourite dish is a toss up between black bean burgers, and butter chicken!</p>\r\n<p class=\"p1\"><strong>What is your cheat treat?</strong></p>\r\n<p class=\"p1\">Technically, every day is a cheat day for me because I really believe in just having balance in my life, and sweets make me way too happy to not have a little bit of every day :)</p>\r\n<p class=\"p1\"><strong>What are your goals and dreams?</strong></p>\r\n<p class=\"p1\">A goal of mine is to travel, and visit at least every continent. I am also thinking about looking into programs etc. where I can work as a nurse in different countries</p>\r\n<p class=\"p1\"><strong>Advice for a newbie?</strong></p>\r\n<p class=\"widget-title\">My advice for anyone new is to not be afraid to try new things/classes, and push yourself at least once. Oh, and don\'t give up or become discouraged because you maybe cant do as much as others...everyone is different and as long as you do your best and be willing to try-that\'s all that matters!</p>\r\n<p class=\"p1\">Thanks and take care :)</p>\r\n<p class=\"p1\">xx Mychaela</p>', 'Inspirational Person: Mychaela McGifford', '', 'inherit', 'closed', 'closed', '', '821-revision-v1', '', '', '2016-07-17 04:56:41', '2016-07-17 04:56:41', '', 821, 'http://www.choose2be.ca/821-revision-v1/', 0, 'revision', '', 0),
(833, 1, '2016-07-17 04:53:00', '2016-07-17 04:53:00', '<h3 class=\"widget-title\" style=\"text-align: center;\">lake Louise!</h3>\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">Why do I want to feature an inspirational person in my newsletter?</h3>\r\n<p style=\"text-align: justify;\">I want to feature people like Moira who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions... I want to recognize the people in my life who lead by example.</p>\r\n\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">How did I meet Mychaela?</h3>\r\n<strong>What motivates you to exercise?</strong>\r\nWhat motivates me to exercise is probably seeing people living with health challenges everyday; many of which have been contributed to by an unhealthy diet and sedative lifestyle (as well as other factors-but diet and exercise play a big role!). Seeing those people helps motivate me to use my body, and treat it well, in order to have a better chance at a long and healthy life :)\r\n\r\n<strong>What activity/workout do you prefer?</strong>\r\n\r\nI used to dance, so dancing is my favorite way to exercise; other than that-I really enjoy yoga and Pilates\r\n<p class=\"p1\"><strong>What is your biggest accomplishment?</strong></p>\r\n<p class=\"p1\">I feel that I am currently working on what WILL be my biggest accomplishment...graduating and passing the NCLEX to be an RN (half way there!) Although for the time being, I feel that have had many feelings of accomplishment so far in my life that range from completing my first 10k (which is an accomplishment if you never run!) to hiking the West Coast Trail, and to going home at the end of the day, knowing that you had a positive impact in someone\'s life.</p>\r\n<p class=\"p1\"><strong>What is your superpower?</strong></p>\r\n<p class=\"p1\">If I could have a super power, I would want to have super human strength :)</p>\r\n<p class=\"p1\"><strong>What is your favorite dish/recipe?</strong></p>\r\n<p class=\"p1\">My favourite dish is a toss up between black bean burgers, and butter chicken!</p>\r\n<p class=\"p1\"><strong>What is your cheat treat?</strong></p>\r\n<p class=\"p1\">Technically, every day is a cheat day for me because I really believe in just having balance in my life, and sweets make me way too happy to not have a little bit of every day :)</p>\r\n<p class=\"p1\">\r\n<strong>What are your goals and dreams?</strong></p>\r\n<p class=\"p1\">A goal of mine is to travel, and visit at least every continent. I am also thinking about looking into programs etc. where I can work as a nurse in different countries</p>\r\n<p class=\"p1\">\r\n<strong>Advice for a newbie?</strong></p>\r\n<p class=\"widget-title\">My advice for anyone new is to not be afraid to try new things/classes, and push yourself at least once. Oh, and don\'t give up or become discouraged because you maybe cant do as much as others...everyone is different and as long as you do your best and be willing to try-that\'s all that matters!</p>\r\n<p class=\"p1\"></p>\r\n<p class=\"p1\">Thanks and take care :)</p>\r\n<p class=\"p1\">xx Mychaela</p>', 'Inspirational Person: Mychaela McGifford', '', 'inherit', 'closed', 'closed', '', '821-revision-v1', '', '', '2016-07-17 04:53:00', '2016-07-17 04:53:00', '', 821, 'http://www.choose2be.ca/821-revision-v1/', 0, 'revision', '', 0),
(839, 1, '2016-07-17 19:15:24', '2016-07-17 19:15:24', '<h3 class=\"widget-title\" style=\"text-align: center;\">Why do I want to feature an inspirational person in my newsletter?</h3>\r\n<p style=\"text-align: justify;\">I want to feature people like Bhumika who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions... I want to recognize the people in my life who lead by example.</p>\r\n\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">How did I meet Bhumika?</h3>\r\n<strong>What motivates you to exercise?</strong>\r\n\r\nI love my body and try to love it every single day. I feel happy and if I am stressed, working out definitely makes me feel much better about myself. Plus, I love gains!\r\n\r\n<strong>What activity/workout do you prefer?</strong>\r\n\r\nI prefer weight training, zumba and want to improve on some body weight training.\r\n\r\n<strong>What is your biggest accomplishment?</strong>\r\n\r\nI have made it so far in life, and every experience has made me better and wiser. I also find it an accomplishment to have lovely people in my life who support me as it is not very easy to find. In terms of fitness, my biggest accomplishment is getting over my obsessive need to be thin and loving working with weights.\r\n\r\n<strong>What is your favorite dish/recipe? </strong>\r\n\r\nI have so many, I had to think for a long time to bring it down to two haha- vegan taco rice bowl w/ tahini dressing, thai inspired chicken with rice and veggies!\r\n\r\n<strong>What is your cheat treat?</strong>\r\n\r\n<strong>What are your goals and dreams?</strong>\r\n\r\n<strong>Advice for a newbie?</strong>\r\n<ol start=\"2\">\r\n 	<li><strong> What activity/workout do you prefer?</strong></li>\r\n</ol>\r\n<ol start=\"3\">\r\n 	<li><strong>What is your biggest accomplishment?</strong></li>\r\n</ol>\r\n<ul>\r\n 	<li><strong>What is your superpower?</strong></li>\r\n</ul>\r\n<ul>\r\n 	<li>---</li>\r\n</ul>\r\n<ol start=\"5\">\r\n 	<li><strong>What is your favorite dish/recipe?</strong></li>\r\n</ol>\r\n<ul>\r\n 	<li><strong>What is your cheat treat?</strong></li>\r\n</ul>\r\n<ul>\r\n 	<li><strong>Ice cream and/or pizza or bubble tea would be my go to.</strong></li>\r\n</ul>\r\n<ol start=\"7\">\r\n 	<li><strong> What are your goals and dreams?</strong></li>\r\n</ol>\r\n<ul>\r\n 	<li>I want to help people eat healthier without the notion that eating healthy is boring. I also want them to feel as happy as I do with healthy eating.</li>\r\n</ul>\r\n<ol start=\"8\">\r\n 	<li><strong>Advice for a newbie?</strong></li>\r\n</ol>\r\n<ul>\r\n 	<li>We all start with some confusion, but trust me; you will get better and better and will never regret exercising. Find what makes you happily look forward to working out. Take care of your body inside out. Eat well. Do your best. Love yourself. Never give up. Remember: 80% food, 20% workout= 100% healthy happy self.</li>\r\n</ul>', 'Inspirational Person: Bhumika Mehta', '', 'inherit', 'closed', 'closed', '', '823-revision-v1', '', '', '2016-07-17 19:15:24', '2016-07-17 19:15:24', '', 823, 'http://www.choose2be.ca/823-revision-v1/', 0, 'revision', '', 0),
(834, 1, '2016-07-17 04:56:28', '2016-07-17 04:56:28', '<h3 class=\"widget-title\" style=\"text-align: center;\">Why do I want to feature an inspirational person in my newsletter?</h3>\r\n<p style=\"text-align: justify;\">I want to feature people like Moira who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions... I want to recognize the people in my life who lead by example.</p>\r\n\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">How did I meet Bhumika?</h3>\r\n<strong>What motivates you to exercise?</strong>\r\n\r\nI love my body and try to love it every single day. I feel happy and if I am stressed, working out definitely makes me feel much better about myself. Plus, I love gains!\r\n\r\n<strong>What activity/workout do you prefer?</strong>\r\n\r\nI prefer weight training, zumba and want to improve on some body weight training.\r\n\r\n<strong>What is your biggest accomplishment?</strong>\r\n\r\n<strong>What is your superpower?</strong>\r\n\r\n<strong>What is your favorite dish/recipe?</strong>\r\n\r\n<strong>What is your cheat treat?</strong>\r\n\r\n<strong>What are your goals and dreams?</strong>\r\n\r\n<strong>Advice for a newbie?</strong>\r\n<p class=\"widget-title\" style=\"text-align: left;\"></p>\r\n\r\n<ol start=\"2\">\r\n 	<li><strong> What activity/workout do you prefer?</strong></li>\r\n</ol>\r\n<ul>\r\n 	<li></li>\r\n</ul>\r\n<ol start=\"3\">\r\n 	<li><strong>What is your biggest accomplishment?</strong></li>\r\n</ol>\r\n<ul>\r\n 	<li>I have made it so far in life, and every experience has made me better and wiser. I also find it an accomplishment to have lovely people in my life who support me as it is not very easy to find.</li>\r\n 	<li>In terms of fitness, my biggest accomplishment is getting over my obsessive need to be thin and loving working with weights.</li>\r\n</ul>\r\n<ol start=\"4\">\r\n 	<li><strong>What is your superpower?</strong></li>\r\n</ol>\r\n<ul>\r\n 	<li>---</li>\r\n</ul>\r\n<ol start=\"5\">\r\n 	<li><strong>What is your favorite dish/recipe?</strong></li>\r\n</ol>\r\n<ul>\r\n 	<li><strong>I have so many, I had to think for a long time to bring it down to two haha- vegan taco rice bowl w/ tahini dressing, thai inspired chicken with rice and veggies! </strong></li>\r\n</ul>\r\n<ol start=\"6\">\r\n 	<li><strong>What is your cheat treat?</strong></li>\r\n</ol>\r\n<ul>\r\n 	<li><strong>Ice cream and/or pizza or bubble tea would be my go to.</strong></li>\r\n</ul>\r\n<ol start=\"7\">\r\n 	<li><strong> What are your goals and dreams?</strong></li>\r\n</ol>\r\n<ul>\r\n 	<li>I want to help people eat healthier without the notion that eating healthy is boring. I also want them to feel as happy as I do with healthy eating.</li>\r\n</ul>\r\n<ol start=\"8\">\r\n 	<li><strong>Advice for a newbie?</strong></li>\r\n</ol>\r\n<ul>\r\n 	<li>We all start with some confusion, but trust me; you will get better and better and will never regret exercising. Find what makes you happily look forward to working out. Take care of your body inside out. Eat well. Do your best. Love yourself. Never give up. Remember: 80% food, 20% workout= 100% healthy happy self.</li>\r\n</ul>', 'Inspirational Person: Bhumika Mehta', '', 'inherit', 'closed', 'closed', '', '823-revision-v1', '', '', '2016-07-17 04:56:28', '2016-07-17 04:56:28', '', 823, 'http://www.choose2be.ca/823-revision-v1/', 0, 'revision', '', 0),
(832, 1, '2016-07-17 04:46:55', '2016-07-17 04:46:55', '<h3 class=\"widget-title\" style=\"text-align: center;\">Why do I want to feature an inspirational person in my newsletter?</h3>\r\n<p style=\"text-align: justify;\">I want to feature people like Moira who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions... I want to recognize the people in my life who lead by example.</p>\r\n\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">How did I meet Bhumika?</h3>\r\n<strong>What motivates you to exercise?</strong>\r\n<strong>What activity/workout do you prefer?</strong>\r\n<p class=\"p1\"><strong>What is your biggest accomplishment?</strong>\r\n\r\n</p>\r\n<p class=\"p1\"><strong>What is your superpower?</strong></p>\r\n<p class=\"p1\"><strong>What is your favorite dish/recipe?</strong>\r\n<strong>What is your cheat treat?</strong>\r\n<strong>What are your goals and dreams?</strong>\r\n<strong>Advice for a newbie?</strong></p>\r\n<strong>What motivates you to exercise?</strong>\r\n<ul>\r\n 	<li><strong>I love my body and try to love it every single day. I feel happy and if I am stressed, working out definitely makes me feel much better about myself. Plus, I love gains!</strong></li>\r\n</ul>\r\n<ol start=\"2\">\r\n 	<li><strong> What activity/workout do you prefer?</strong></li>\r\n</ol>\r\n<ul>\r\n 	<li>I prefer weight training, zumba and want to improve on some body weight training.</li>\r\n</ul>\r\n<ol start=\"3\">\r\n 	<li><strong>What is your biggest accomplishment?</strong></li>\r\n</ol>\r\n<ul>\r\n 	<li>I have made it so far in life, and every experience has made me better and wiser. I also find it an accomplishment to have lovely people in my life who support me as it is not very easy to find.</li>\r\n 	<li>In terms of fitness, my biggest accomplishment is getting over my obsessive need to be thin and loving working with weights.</li>\r\n</ul>\r\n<ol start=\"4\">\r\n 	<li><strong>What is your superpower?</strong></li>\r\n</ol>\r\n<ul>\r\n 	<li>---</li>\r\n</ul>\r\n<ol start=\"5\">\r\n 	<li><strong>What is your favorite dish/recipe?</strong></li>\r\n</ol>\r\n<ul>\r\n 	<li><strong>I have so many, I had to think for a long time to bring it down to two haha- vegan taco rice bowl w/ tahini dressing, thai inspired chicken with rice and veggies! </strong></li>\r\n</ul>\r\n<ol start=\"6\">\r\n 	<li><strong>What is your cheat treat?</strong></li>\r\n</ol>\r\n<ul>\r\n 	<li><strong>Ice cream and/or pizza or bubble tea would be my go to.</strong></li>\r\n</ul>\r\n<ol start=\"7\">\r\n 	<li><strong> What are your goals and dreams?</strong></li>\r\n</ol>\r\n<ul>\r\n 	<li>I want to help people eat healthier without the notion that eating healthy is boring. I also want them to feel as happy as I do with healthy eating.</li>\r\n</ul>\r\n<ol start=\"8\">\r\n 	<li><strong>Advice for a newbie?</strong></li>\r\n</ol>\r\n<ul>\r\n 	<li>We all start with some confusion, but trust me; you will get better and better and will never regret exercising. Find what makes you happily look forward to working out. Take care of your body inside out. Eat well. Do your best. Love yourself. Never give up. Remember: 80% food, 20% workout= 100% healthy happy self.</li>\r\n</ul>', 'Inspirational Person: Bhumika Mehta', '', 'inherit', 'closed', 'closed', '', '823-revision-v1', '', '', '2016-07-17 04:46:55', '2016-07-17 04:46:55', '', 823, 'http://www.choose2be.ca/823-revision-v1/', 0, 'revision', '', 0),
(836, 1, '2016-07-17 04:56:47', '2016-07-17 04:56:47', '<h3 class=\"widget-title\" style=\"text-align: center;\">Why do I want to feature an inspirational person in my newsletter?</h3>\r\n<p style=\"text-align: justify;\">I want to feature people like Moira who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions... I want to recognize the people in my life who lead by example.</p>\r\n\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">How did I meet Taylor?</h3>\r\n<strong>What motivates you to exercise?</strong>\r\n\r\n<strong>What activity/workout do you prefer?</strong>\r\n\r\n<strong>What is your biggest accomplishment?</strong>\r\n\r\n<strong>What is your superpower?</strong>\r\n\r\n<strong>What is your favorite dish/recipe?</strong>\r\n\r\n<strong>What is your cheat treat?</strong>\r\n\r\n<strong>What are your goals and dreams?</strong>\r\n\r\n<strong>Advice for a newbie?</strong>\r\n<p class=\"p1\">I\'m researching coastal erosion in Belize as it relates to climate change. It\'s part of the Queen Elizabeth Jubilee Scholarship theme of Building Resilience in Coastal Communities :)</p>\r\n<p class=\"p1\"><b>1. What motivates you to exercise?</b></p>\r\n<p class=\"p2\">To feel good, stay fit, look good and above all, perform well playing soccer and surfing :) I\'m a workaholic</p>\r\n<p class=\"p1\"><b>2. What activity/workout do you prefer?</b></p>\r\n<p class=\"p2\">I love HIIT because it\'s quick and gives me the results I really like. I like isolating muscle groups and confusing them with a bombardment of sweaty cardio - sweaty especially in Belize!</p>\r\n<p class=\"p1\"><b>3. What is your biggest accomplishment?</b></p>\r\n<p class=\"p2\">I would say my biggest accomplishment is to always be athletic in my life. I am lucky to have only ever had one injury in the last ten years with my work ethic - fitness is key but don\'t overdo it!</p>\r\n<p class=\"p1\"><b>4. What is your superpower?</b></p>\r\n<p class=\"p2\">Balance. I never fall over and am not clumsy</p>\r\n<p class=\"p1\"><b>5. What is your favorite dish/recipe?</b></p>\r\n<p class=\"p2\">I love pork chops and roasted asparagus</p>\r\n<p class=\"p1\"><b>6. What is your cheat treat?</b></p>\r\n<p class=\"p2\">Oh man... Pancakes *drool*</p>\r\n<p class=\"p1\"><b>7. What are your goals and dreams?</b></p>\r\n<p class=\"p2\">I want to always be this lean and fit (a man can dream, but I\'m getting old lol)</p>\r\n<p class=\"p1\"><b>8. Advice for a newbie?</b></p>\r\n<p class=\"p2\">Perseverance and visualizing the possibilities - always look one day at a time to keep your perspective in check and goals bite-sized. You can do it! And if you can\'t do it alone, Veronique will kick your butt into shape ;)</p>', 'Inspirational Person Taylor', '', 'inherit', 'closed', 'closed', '', '819-revision-v1', '', '', '2016-07-17 04:56:47', '2016-07-17 04:56:47', '', 819, 'http://www.choose2be.ca/819-revision-v1/', 0, 'revision', '', 0),
(837, 1, '2016-07-17 19:05:45', '2016-07-17 19:05:45', '<h3 class=\"widget-title\" style=\"text-align: center;\">Why do I want to feature an inspirational person in my newsletter?</h3>\r\n<p style=\"text-align: justify;\">I want to feature people like Mychaela who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions... I want to recognize the people in my life who lead by example.</p>\r\n\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">How did I meet Mychaela?</h3>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Mychaela-McGifford.jpg\"><img class=\"alignright wp-image-829 size-medium\" title=\"Mychaela McGifford at Lake Louise\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Mychaela-McGifford-300x300.jpg\" alt=\"Mychaela McGifford at Lake Louise\" width=\"300\" height=\"300\" /></a>\r\n\r\n<strong>What motivates you to exercise?</strong>\r\nWhat motivates me to exercise is probably seeing people living with health challenges everyday; many of which have been contributed to by an unhealthy diet and sedative lifestyle (as well as other factors-but diet and exercise play a big role!). Seeing those people helps motivate me to use my body, and treat it well, in order to have a better chance at a long and healthy life :)\r\n\r\n<strong>What activity/workout do you prefer?</strong>\r\nI used to dance, so dancing is my favorite way to exercise; other than that-I really enjoy yoga and Pilates\r\n<p class=\"p1\"><strong>What is your biggest accomplishment?</strong></p>\r\n<p class=\"p1\">I feel that I am currently working on what WILL be my biggest accomplishment...graduating and passing the NCLEX to be an RN (half way there!) Although for the time being, I feel that have had many feelings of accomplishment so far in my life that range from completing my first 10k (which is an accomplishment if you never run!) to hiking the West Coast Trail, and to going home at the end of the day, knowing that you had a positive impact in someone\'s life.</p>\r\n<strong>What is your superpower?</strong>\r\nIf I could have a super power, I would want to have super human strength :)\r\n\r\n<strong>What is your favorite dish/recipe?</strong>\r\nMy favourite dish is a toss up between black bean burgers, and butter chicken!\r\n\r\n<strong>What is your cheat treat?</strong>\r\nTechnically, every day is a cheat day for me because I really believe in just having balance in my life, and sweets make me way too happy to not have a little bit of every day :)\r\n\r\n<strong>What are your goals and dreams?</strong>\r\nA goal of mine is to travel, and visit at least every continent. I am also thinking about looking into programs etc. where I can work as a nurse in different countries\r\n\r\n<strong>Advice for a newbie?</strong>\r\nMy advice for anyone new is to not be afraid to try new things/classes, and push yourself at least once. Oh, and don\'t give up or become discouraged because you maybe cant do as much as others...everyone is different and as long as you do your best and be willing to try-that\'s all that matters!\r\n\r\nThanks and take care :)\r\nxx Mychaela', 'Inspirational Person: Mychaela McGifford', '', 'inherit', 'closed', 'closed', '', '821-revision-v1', '', '', '2016-07-17 19:05:45', '2016-07-17 19:05:45', '', 821, 'http://www.choose2be.ca/821-revision-v1/', 0, 'revision', '', 0),
(841, 1, '2016-07-17 20:26:43', '2016-07-17 20:26:43', '<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">Spiritualist, Healer, Life warrior, Jivi Saran has combined her training and expertise as a life coach with immense spiritual energy to create this innovative color healing practice that fuses new concepts with the ancient art of chakra colors. The world of colour is fascinating indeed, using different color energies to help bring balance into our lives is easy. </span></p>\r\n<p class=\"p1\" style=\"text-align: justify;\">Before she became a color energy healer, Jivi intuitively understood that the colors people gravitate to and surround themselves with have a profound impact on their personal lives. In her youth, Jivi surrounded herself with colors, gravitating towards bright fabrics, paintings, colored pencils, all things that emanated with radiance and positivity.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\">Although Jivi holds a degree in Leadership and has worked extensively as a consultant around the works, she was always drawn to the concept of healing energy and later completed her PhD in Spirituality. She continued to let her interests guide her and eventually gave up a lucrative career to launch a mindfulness consultation practice through the art of color.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\">As Jivi’s interests began to coalesce—chakras, energy healing, color, spirituality, and mindfulness—she began contemplating how the whole picture fit together, and how she could use her inner power to help individual people live more positive and productive lives. By meditating on the interconnections between mind, body, and spirit, as well as the effects of color and sound, Jivi realized people have a visceral, emotive relationship with color. Color has always been a core tool in healing and meditation. It heightens the perception of every aspect of our daily lives. For example, pink resonates with love and warmth. Therefore, if you meditate on the color pink, you are attuning yourself to this frequency—you begin to both broadcast and receive the signals associated with this color.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\">This epiphany led Jivi to simultaneously understand that a strong aversion to a certain color could be indicative of a trauma linked to feelings associated with that color. Her discovery grew into a realization that people can use color to heal and imbue their lives with the qualities and characteristics they desire.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\">After designing and thoroughly refining her color energy programs and workshops, Jivi finally opened her practice to the public. Today, she works with people on an individual and group basis for the purposes of healing and energy. The exploration of color is a gentle explorative experience, but for many people it activates a deep inner healing that can trigger powerful, profound life changes.</p>\r\nMy website is <a href=\"http://www.colourenergyhealing.ca/\">http://www.colourenergyhealing.ca</a><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Jivi-Cheema.jpg\"><img class=\"wp-image-828 size-medium alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Jivi-Cheema-300x199.jpg\" alt=\"Jovi Cheema\" width=\"300\" height=\"199\" /></a><a href=\"http://www.colourenergyhealing.ca/\"> </a>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Jivi-Cheema.jpg\">www.windsofchange.ca</a>\r\nEmail: <a href=\"mailto:jcheema@windsofchange.ca\">jcheema@windsofchange.ca</a>\r\nJivi Cheema, MBA-Leadership, PhD-Spirituality\r\nContact 250 714 6129<a href=\"mailto:jcheema@windsofchange.ca\">\r\n</a>Facebook <a href=\"https://www.facebook.com/WOCmindfulnesstraining/\">click here</a><a href=\"mailto:jcheema@windsofchange.ca\">\r\n</a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nJivi Cheema is a Corporate Consultant with a PhD in Spirituality and Human Behavior and an MBA specializing in Leadership. A Master Facilitator of meetings, workshops and retreats, she can prove results in a highly effective way.  She has been known to be an engaging speaker that captivates her audience with her unconventional views on Leadership and High Performance Teams. Her unique spiritual spin on leadership and team development allows her to navigate different challenges and come up with realistic solutions for common (and not-so-common) problems in the workplace. <span class=\"s6\"> </span><span class=\"s3\">\r\n</span>', 'Jivi Cheema- Guest Blogger', '', 'inherit', 'closed', 'closed', '', '817-revision-v1', '', '', '2016-07-17 20:26:43', '2016-07-17 20:26:43', '', 817, 'http://www.choose2be.ca/817-revision-v1/', 0, 'revision', '', 0),
(842, 1, '2016-07-17 20:30:36', '2016-07-17 20:30:36', 'I was born pigeon-toed and as I began to take my first steps, stumbled over my feet in an awkward attempt to get nowhere fast – or not so fast. My mother\'s concern is what prompted her to put me into my first ballet class and little did she know her attempt at correcting my physical obstacles would lead me to a lifetime of undying love of movement and dance. I was a faithful and dedicated student of dance from the word \'go\' and when I wasn\'t in class, I could often be found making up dances or waiting eagerly in the studio for class to start. My parents sent me away on numerous intensive learning experiences with renowned companies. Throughout my dance years, in elementary and highschool, my competitive and athletic aspirations were often fulfilled by participating in competitive sports events and on teams. I began teaching dance in my teens and I turned to the art of Middle Eastern dance in my early twenties. This new direction filled my soul with a rich art form I could uniquely adapt into my own stylings, stay active in dance and performance in adulthood, and express my unbridled desire to dance through movement that emulated both strength and femininity. For me, keeping fit and healthy is an integrated journey in which the body, mind and spirit intertwine in a delicately balanced routine. In particular, movement has always been my best friend... in times of being blessed with an audience of admiring spectators, surrounded by eager learners, through times of solitude or even personal distress and isolation, movement has been my rock! At times this means ‘squeezing’ in that quick thirty minute bootcamp work out, or pulling together a complex routine for a high end show, or simply finding my body/mind centre through yoga during some ‘down’ time. My internal guide is sometimes gentle and sometimes pushy... but the constant force and drive keeps me balanced.\r\nAs a mother of a young child (and two grown), and a full time worker, it\'s rarely easy finding perfect opportunities to have ample time for physical fitness. Self-determination and commitment means living room and work out DVDs are enough to get me to my edge - and I am more satisfied with the quality of my work out when I can be my own creator and tailor it to my needs. Over the years I\'ve perfected a routine that \'works\' best for me. Mainly, I integrate low or no impact cardio bursts with high intensity free weight compound movement, a good amount of core strengthening and stability, some dance technique, yoga and long-holding stretching with breath to deepen the experience, limber up, and take a moment to experience gratitude. This routine keeps me feeling strong and flexible, and able to fully express my dance art to the best of my ability. It also keeps my routine as efficient as possible!\r\nI love to eat healthy, but I’m not adverse to the occasional mozza burger or an (almost daily) dose of dark fair trade chocolate dipped in peanut butter! I’ve learned my body functions better by cutting out coffee, red meat and uric acid producing foods such as spinach, and incorporating daily juicing with a lot of greens, foods and supplements that have anti-inflammatory and anti-oxidizing qualities, and aid in proper digestion. I eat a high percentage of raw foods, little meat (but I love seafood) and more recently I have dramatically increased fermented foods daily, including my home brewed Kombucha. I also am addicted to my home made bone broth that provides me with the best source of collagen I know my body can get. My favorite dish by far is steamed broccoli on a bed of wild rice and everything drizzled with ghee, flax oil, Bragg\'s amino acids, lemon juice and hemp hearts!\r\nWith a healthy diet and fit body, I can fully appreciate and benefit from the numerous benefits of belly dance. This includes the physical and mental feat of performing isolated movements of all major muscle groups – sometimes independently of each other and sometimes simultaneously. There’s some brain work and muscle memory involved here! Bellydance keeps things interesting on the dance floor – whether I’m in full performance or just shakin’ it for fun with friends or at a club. It enhances self-confidence, femininity and yet is exceptionally grounding in its movements and cultural roots. Further, through this dance I’ve made fabulous friends and connections – both socially and with fellow performances. I’ve attended a great number of interesting, wild and exquisite events I would otherwise not have had the opportunity to be a part of – such as touring, dancing on a cruise ship, being integral to large-scale ethnic weddings, and so much more. It’s been an exciting ride!\r\nIf you would like to stay connected with me, ‘like’ me at <a href=\"https://www.facebook.com/RamonaBellydancer?__mref=message_bubble\" target=\"_blank\">www.facebook.com/RamonaBellydancer</a> . You can also view my website at <a href=\"http://www.bellydancer.ca/\" target=\"_blank\" rel=\"nofollow\">www.bellydancer.ca</a> . Facebook is the best way to keep updated about upcoming public performances and classes being offered. In September, Tuesday eves from Sept 20th – Nov 29th I will be teaching a technique class from 6:30 pm to 7:30 pm and a choreography class from 7:30 – 8:30 pm. These classes will be offered through Luxe Studios in Nanaimo and contact Lisa at info@luxe-studios.ca for registration. In Parksville, I will be offering weekly Tuesday morning classes by donation ($10 suggested minimum) from 9:30 – 10:30 am at Innovate Dance Arts. All funds raised from the latter class will go to children and youth with special needs program resources and activities through the Family Resource Association. No registration required – please view my Facebook page for updates. I look forward to connecting with current and new friends in dance\r\n<p class=\"p1\">Contact Ramona for event bookings and lessons, 250-616-3824 or <a href=\"mailto:Ramona@bellydancer.ca\"><span class=\"s1\">Ramona@bellydancer.ca</span></a></p>', 'Guest Blogger: Ramona', '', 'inherit', 'closed', 'closed', '', '825-revision-v1', '', '', '2016-07-17 20:30:36', '2016-07-17 20:30:36', '', 825, 'http://www.choose2be.ca/825-revision-v1/', 0, 'revision', '', 0),
(844, 1, '2016-07-18 03:35:45', '2016-07-18 03:35:45', '', 'Ramona 2', '', 'inherit', 'open', 'closed', '', 'ramona-2', '', '', '2016-07-18 03:35:45', '2016-07-18 03:35:45', '', 825, 'http://www.choose2be.ca/wp-content/uploads/2016/07/Ramona-2.jpg', 0, 'attachment', 'image/jpeg', 0),
(845, 1, '2016-07-18 03:36:09', '2016-07-18 03:36:09', '', 'Ramona 3', '', 'inherit', 'open', 'closed', '', 'ramona-3', '', '', '2016-07-18 03:36:09', '2016-07-18 03:36:09', '', 825, 'http://www.choose2be.ca/wp-content/uploads/2016/07/Ramona-3.jpg', 0, 'attachment', 'image/jpeg', 0),
(846, 1, '2016-07-18 03:37:04', '2016-07-18 03:37:04', '', 'Ramona 4', '', 'inherit', 'open', 'closed', '', 'ramona-4', '', '', '2016-07-18 03:37:04', '2016-07-18 03:37:04', '', 825, 'http://www.choose2be.ca/wp-content/uploads/2016/07/Ramona-4.jpg', 0, 'attachment', 'image/jpeg', 0),
(847, 1, '2016-07-18 03:37:56', '2016-07-18 03:37:56', '', 'Ramona bellydance class fall', '', 'inherit', 'open', 'closed', '', 'ramona-bellydance-class-fall', '', '', '2016-12-04 15:54:33', '2016-12-04 15:54:33', '', 825, 'http://www.choose2be.ca/wp-content/uploads/2016/07/Ramona-bellydance-class-fall.jpg', 0, 'attachment', 'image/jpeg', 0),
(848, 1, '2016-07-18 03:38:20', '2016-07-18 03:38:20', '', 'Ramona Bellydance Purpose', '', 'inherit', 'open', 'closed', '', 'ramona-bellydance-purpose', '', '', '2016-07-18 03:38:20', '2016-07-18 03:38:20', '', 825, 'http://www.choose2be.ca/wp-content/uploads/2016/07/Ramona-Bellydance-Purpose-.jpg', 0, 'attachment', 'image/jpeg', 0),
(849, 1, '2016-07-18 04:23:15', '2016-07-18 04:23:15', '&nbsp;\r\n\r\n[embed]https://youtu.be/9plNz7TCmRM[/embed]\r\n\r\n<img class=\"size-medium wp-image-845 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Ramona-3-300x294.jpg\" alt=\"Ramona 3\" width=\"300\" height=\"294\" />\r\n\r\nI was born pigeon-toed and as I began to take my first steps, stumbled over my feet in an awkward attempt to get nowhere fast – or not so fast. My mother\'s concern is what prompted her to put me into my first ballet class and little did she know her attempt at correcting my physical obstacles would lead me to a lifetime of undying love of movement and dance.\r\n<p style=\"text-align: justify;\">I was a faithful and dedicated student of dance from the word \'go\' and when I wasn\'t in class, I could often be found making up dances or waiting eagerly in the studio for class to start. My parents sent me away on numerous intensive learning experiences with renowned companies. Throughout my dance years, in elementary and highschool, my competitive and athletic aspirations were often fulfilled by participating in competitive sports events and on teams.</p>\r\n<p style=\"text-align: justify;\">I began teaching dance in my teens and I turned to the art of<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Ramona-1.jpg\"><img class=\"size-medium wp-image-843 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Ramona-1-200x300.jpg\" alt=\"Ramona bellydancer\" width=\"200\" height=\"300\" /></a> Middle Eastern dance in my early twenties. This new direction filled my soul with a rich art form I could uniquely adapt into my own stylings, stay active in dance and performance in adulthood, and express my unbridled desire to dance through movement that emulated both strength and femininity. For me, keeping fit and healthy is an integrated journey in which the body, mind and spirit intertwine in a delicately balanced routine. In particular, movement has always been my best friend... in times of being blessed with an audience of admiring spectators, surrounded by eager learners, through times of solitude or even personal distress and isolation, movement has been my rock! At times this means ‘squeezing’ in that quick thirty minute bootcamp work out, or pulling together a complex routine for a high end show, or simply finding my body/mind centre through yoga during some ‘down’ time. My internal guide is sometimes gentle and sometimes pushy... but the constant force and drive keeps me balanced.</p>\r\nAs a mother of a young child (and two grown), and a full time worker, it\'s rarely easy finding perfect opportunities to have ample time for physical fitness. Self-determination and commitment means living room and work out DVDs are enough to get me to my edge - and I am more satisfied with the quality of my work out when I can be my own creator and tailor it to my needs. Over the years I\'ve perfected a routine that \'works\' best for me. Mainly, I integrate low or no impact cardio bursts with high intensity free weight compound movement, a good amount of core strengthening and stability, some dance technique, yoga and long-holding stretching with breath to deepen the experience, limber up, and take a moment to experience gratitude. This routine keeps me feeling strong and flexible, and able to fully express my dance art to the best of my ability. It also keeps my routine as efficient as possible!\r\n<p style=\"text-align: justify;\">I love to eat healthy, but I’m not adverse to the occasional mozza burger or an (almost daily) dose of dark fair trade chocolate dipped in peanut butter! I’ve learned my body functions better by cutting out coffee, red meat and uric acid producing foods such as spinach, and incorporating daily juicing with a lot of greens, foods and supplements that have anti-inflammatory and anti-oxidizing qualities, and aid in proper digestion. I eat a high percentage of raw foods, little meat (but I love seafood) and more recently I have dramatically increased fermented foods daily, including my home brewed Kombucha. I also am addicted to my home made bone broth that provides me with the best source of collagen I know my body can get. My favorite dish by far is steamed broccoli on a bed of wild rice and everything drizzled with ghee, flax oil, Bragg\'s amino acids, lemon juice and hemp hearts!</p>\r\n<p style=\"text-align: justify;\">With a healthy diet and fit body, I can fully appreciate and benefit from the numerous benefits of belly dance. This includes the physical and mental feat of performing isolated movements of all major muscle groups – sometimes independently of each other and sometimes simultaneously. There’s some brain work and muscle memory involved here! Bellydance keeps things interesting on the dance floor – whether I’m in full performance or just shakin’ it for fun with friends or at a club. It enhances self-confidence, femininity and yet is exceptionally grounding in its movements and cultural roots. Further, through this dance I’ve made fabulous friends and connections – both socially and with fellow performances. I’ve attended a great number of interesting, wild and exquisite events I would otherwise not have had the opportunity to be a part of – such as touring, dancing on a cruise ship, being integral to large-scale ethnic weddings, and so much more. It’s been an exciting ride!</p>\r\n<p style=\"text-align: center;\"><strong>If you want to connect with Ramona and even better take classes with her, </strong></p>\r\n<p style=\"text-align: center;\"><strong>here are her contact information.</strong></p>\r\n&nbsp;\r\n\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Ramona-Bellydance-Purpose-.jpg\"><img class=\"alignnone size-medium wp-image-848\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Ramona-Bellydance-Purpose--232x300.jpg\" alt=\"Ramona Bellydance Purpose\" width=\"232\" height=\"300\" /></a> <a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Ramona-bellydance-class-fall.jpg\"><img class=\"size-medium wp-image-847 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Ramona-bellydance-class-fall-232x300.jpg\" alt=\"Ramona bellydance\" width=\"232\" height=\"300\" /></a>\r\n\r\nIf you would like to stay connected with me, ‘like’ me at <a href=\"https://www.facebook.com/RamonaBellydancer?__mref=message_bubble\" target=\"_blank\">www.facebook.com/RamonaBellydancer</a> . You can also view my website at <a href=\"http://www.bellydancer.ca/\" target=\"_blank\" rel=\"nofollow\">www.bellydancer.ca</a> . Facebook is the best way to keep updated about upcoming public performances and classes being offered. In September, Tuesday eves from Sept 20th – Nov 29th I will be teaching a technique class from 6:30 pm to 7:30 pm and a choreography class from 7:30 – 8:30 pm. These classes will be offered through Luxe Studios in Nanaimo and contact Lisa at info@luxe-studios.ca for registration. In Parksville, I will be offering weekly Tuesday morning classes by donation ($10 suggested minimum) from 9:30 – 10:30 am at Innovate Dance Arts. All funds raised from the latter class will go to children and youth with special needs program resources and activities through the Family Resource Association. No registration required – please view my Facebook page for updates. I look forward to connecting with current and new friends in dance\r\n<p class=\"p1\">Contact Ramona for event bookings and lessons, 250-616-3824 or <a href=\"mailto:Ramona@bellydancer.ca\"><span class=\"s1\">Ramona@bellydancer.ca</span></a></p>', 'Guest Blogger: Ramona', '', 'inherit', 'closed', 'closed', '', '825-revision-v1', '', '', '2016-07-18 04:23:15', '2016-07-18 04:23:15', '', 825, 'http://www.choose2be.ca/825-revision-v1/', 0, 'revision', '', 0),
(883, 1, '2016-07-26 04:37:29', '2016-07-26 04:37:29', '', 'handstand', '', 'inherit', 'open', 'closed', '', 'handstand', '', '', '2016-12-04 18:02:33', '2016-12-04 18:02:33', '', 875, 'http://www.choose2be.ca/wp-content/uploads/2016/07/handstand.jpg', 0, 'attachment', 'image/jpeg', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(851, 1, '2016-07-18 18:17:48', '2016-07-18 18:17:48', '<h3 style=\"text-align: center;\"><strong>Ramona the bellydancer</strong></h3>\r\n<p style=\"text-align: justify;\">I’ve met Ramona over 13 years ago when I first moved to Nanaimo. I took bellydance classes with her and was amazed with the quality of teaching she offered but above all how talented she was. She is one of the most beautiful bellydancers I know. I asked her if she wanted to feature as a guest blogger and share with us what she does to stay in such good shape. Ramona doesn’t seem like she ages at all and I was also curious to found out what she eats to look so beautiful. I am also super excited that she will be teaching classes in the fall. I have been hoping to be able to start bellydancing again and doing so with the best its just what I’ve been waiting for!</p>\r\n\r\n<h3 style=\"text-align: center;\">Meet Ramona</h3>\r\n[embed]https://youtu.be/9plNz7TCmRM[/embed]\r\n\r\n<img class=\"size-medium wp-image-845 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Ramona-3-300x294.jpg\" alt=\"Ramona 3\" width=\"300\" height=\"294\" />\r\n\r\nI was born pigeon-toed and as I began to take my first steps, stumbled over my feet in an awkward attempt to get nowhere fast – or not so fast. My mother\'s concern is what prompted her to put me into my first ballet class and little did she know her attempt at correcting my physical obstacles would lead me to a lifetime of undying love of movement and dance.\r\n<p style=\"text-align: justify;\">I was a faithful and dedicated student of dance from the word \'go\' and when I wasn\'t in class, I could often be found making up dances or waiting eagerly in the studio for class to start. My parents sent me away on numerous intensive learning experiences with renowned companies. Throughout my dance years, in elementary and highschool, my competitive and athletic aspirations were often fulfilled by participating in competitive sports events and on teams.</p>\r\n<p style=\"text-align: justify;\">I began teaching dance in my teens and I turned to the art of<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Ramona-1.jpg\"><img class=\"size-medium wp-image-843 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Ramona-1-200x300.jpg\" alt=\"Ramona bellydancer\" width=\"200\" height=\"300\" /></a> Middle Eastern dance in my early twenties. This new direction filled my soul with a rich art form I could uniquely adapt into my own stylings, stay active in dance and performance in adulthood, and express my unbridled desire to dance through movement that emulated both strength and femininity. For me, keeping fit and healthy is an integrated journey in which the body, mind and spirit intertwine in a delicately balanced routine. In particular, movement has always been my best friend... in times of being blessed with an audience of admiring spectators, surrounded by eager learners, through times of solitude or even personal distress and isolation, movement has been my rock! At times this means ‘squeezing’ in that quick thirty minute bootcamp work out, or pulling together a complex routine for a high end show, or simply finding my body/mind centre through yoga during some ‘down’ time. My internal guide is sometimes gentle and sometimes pushy... but the constant force and drive keeps me balanced.</p>\r\n<p style=\"text-align: justify;\">As a mother of a young child (and two grown), and a full time worker, it\'s rarely easy finding perfect opportunities to have ample time for physical fitness. Self-determination and commitment means living room and work out DVDs are enough to get me to my edge - and I am more satisfied with the quality of my work out when I can be my own creator and tailor it to my needs. Over the years I\'ve perfected a routine that \'works\' best for me. Mainly, I integrate low or no impact cardio bursts with high intensity free weight compound movement, a good amount of core strengthening and stability, some dance technique, yoga and long-holding stretching with breath to deepen the experience, limber up, and take a moment to experience gratitude. This routine keeps me feeling strong and flexible, and able to fully express my dance art to the best of my ability. It also keeps my routine as efficient as possible!</p>\r\n<p style=\"text-align: justify;\">I love to eat healthy, but I’m not adverse to the occasional mozza burger or an (almost daily) dose of dark fair trade chocolate dipped in peanut butter! I’ve learned my body functions better by cutting out coffee, red meat and uric acid producing foods such as spinach, and incorporating daily juicing with a lot of greens, foods and supplements that have anti-inflammatory and anti-oxidizing qualities, and aid in proper digestion. I eat a high percentage of raw foods, little meat (but I love seafood) and more recently I have dramatically increased fermented foods daily, including my home brewed Kombucha. I also am addicted to my home made bone broth that provides me with the best source of collagen I know my body can get. My favorite dish by far is steamed broccoli on a bed of wild rice and everything drizzled with ghee, flax oil, Bragg\'s amino acids, lemon juice and hemp hearts!</p>\r\n<p style=\"text-align: justify;\">With a healthy diet and fit body, I can fully appreciate and benefit from the numerous benefits of belly dance. This includes the physical and mental feat of performing isolated movements of all major muscle groups – sometimes independently of each other and sometimes simultaneously. There’s some brain work and muscle memory involved here! Bellydance keeps things interesting on the dance floor – whether I’m in full performance or just shakin’ it for fun with friends or at a club. It enhances self-confidence, femininity and yet is exceptionally grounding in its movements and cultural roots. Further, through this dance I’ve made fabulous friends and connections – both socially and with fellow performances. I’ve attended a great number of interesting, wild and exquisite events I would otherwise not have had the opportunity to be a part of – such as touring, dancing on a cruise ship, being integral to large-scale ethnic weddings, and so much more. It’s been an exciting ride!</p>\r\n<p style=\"text-align: center;\"><strong>If you want to connect with Ramona and even better take classes with her, </strong>\r\n<strong>here are her contact information.</strong></p>\r\n<p style=\"text-align: center;\">Website: <a href=\"http://www.bellydancer.ca\">www.bellydancer.ca</a></p>\r\n<p style=\"text-align: center;\">Facebook: <a href=\"http://www.facebook.com/RamonaBellydancer\">www.facebook.com/RamonaBellydancer</a></p>\r\n<p style=\"text-align: center;\">Contact Ramona for event bookings and lessons, 250-616-3824 or <a href=\"mailto:Ramona@bellydancer.ca\"><span class=\"s1\">Ramona@bellydancer.ca</span></a></p>\r\n<p style=\"text-align: left;\"><a href=\"http://www.choose2be.ca/w content/uploads/2016/07/Ramona-Bellydance-Purpose-.jpg\"><img class=\"alignnone wp-image-848\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Ramona-Bellydance-Purpose--232x300.jpg\" alt=\"Ramona Bellydance Purpose\" width=\"328\" height=\"424\" /></a> <a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Ramona-bellydance-class-fall.jpg\"><img class=\" wp-image-847 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Ramona-bellydance-class-fall-232x300.jpg\" alt=\"Ramona bellydance\" width=\"322\" height=\"416\" /></a></p>', 'Guest Blogger: Ramona', '', 'inherit', 'closed', 'closed', '', '825-revision-v1', '', '', '2016-07-18 18:17:48', '2016-07-18 18:17:48', '', 825, 'http://www.choose2be.ca/825-revision-v1/', 0, 'revision', '', 0),
(1510, 1, '2016-12-07 19:37:29', '2016-12-07 19:37:29', 'I contacted Jivi after I saw her advertising a Chakra dance workshop on Island Daily Deal. I am curious to know people offering a skill like this. I asked her is she wanted to feature as a Guest Blogger and she responded right away. I like the innovative workshop she offers and hope I will get to try it in the future.\r\n<h3 class=\"p1\" style=\"text-align: center;\">Meet Jivi</h3>\r\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">Spiritualist, Healer, Life warrior, Jivi Saran has combined her training and expertise as a life coach with immense spiritual energy to create this innovative color healing practice that fuses new concepts with the ancient art of chakra colors. The world of colour is fascinating indeed, using different color energies to help bring balance into our lives is easy. </span></p>\r\n<p class=\"p1\" style=\"text-align: justify;\">Before she became a color energy healer, Jivi intuitively understood that the colors people gravitate to and surround themselves with have a profound impact on their personal lives. In her youth, Jivi surrounded herself with colors, gravitating towards bright fabrics, paintings, colored pencils, all things that emanated with radiance and positivity.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\">Although Jivi holds a degree in Leadership and has worked extensively as a consultant around the works, she was always drawn to the concept of healing energy and later completed her PhD in Spirituality. She continued to let her interests guide her and eventually gave up a lucrative career to launch a mindfulness consultation practice through the art of color.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\">As Jivi’s interests began to coalesce—chakras, energy healing, color, spirituality, and mindfulness—she began contemplating how the whole picture fit together, and how she could use her inner power to help individual people live more positive and productive lives. By meditating on the interconnections between mind, body, and spirit, as well as the effects of color and sound, Jivi realized people have a visceral, emotive relationship with color. Color has always been a core tool in healing and meditation. It heightens the perception of every aspect of our daily lives. For example, pink resonates with love and warmth. Therefore, if you meditate on the color pink, you are attuning yourself to this frequency—you begin to both broadcast and receive the signals associated with this color.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\">This epiphany led Jivi to simultaneously understand that a strong aversion to a certain color could be indicative of a trauma linked to feelings associated with that color. Her discovery grew into a realization that people can use color to heal and imbue their lives with the qualities and characteristics they desire.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\">After designing and thoroughly refining her color energy programs and workshops, Jivi finally opened her practice to the public. Today, she works with people on an individual and group basis for the purposes of healing and energy. The exploration of color is a gentle explorative experience, but for many people it activates a deep inner healing that can trigger powerful, profound life changes.</p>\r\nMy website is <a href=\"http://www.colourenergyhealing.ca/\">http://www.colourenergyhealing.ca</a><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Jivi-Cheema.jpg\"><img class=\"alignright wp-image-828 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Jivi-Cheema-300x199.jpg\" alt=\"Nanaimo -Jivi Cheema -healer -chakra dance - coach - yoga - workshop\" width=\"300\" height=\"199\" /></a><a href=\"http://www.colourenergyhealing.ca/\"> </a>\r\nEmail: <a href=\"mailto:jcheema@windsofchange.ca\">jcheema@windsofchange.ca</a>\r\nJivi Cheema, MBA-Leadership, PhD-Spirituality\r\nContact 250 714 6129<a href=\"mailto:jcheema@windsofchange.ca\">\r\n</a>\r\n\r\nJivi Cheema is a Corporate Consultant with a PhD in Spirituality and Human Behavior and an MBA specializing in Leadership. A Master Facilitator of meetings, workshops and retreats, she can prove results in a highly effective way.  She has been known to be an engaging speaker that captivates her audience with her unconventional views on Leadership and High Performance Teams. Her unique spiritual spin on leadership and team development allows her to navigate different challenges and come up with realistic solutions for common (and not-so-common) problems in the workplace. <span class=\"s6\"> </span><span class=\"s3\">\r\n</span>', 'Nanaimo Jivi Cheema: healer, chakra dance, coach and more', '', 'inherit', 'closed', 'closed', '', '817-revision-v1', '', '', '2016-12-07 19:37:29', '2016-12-07 19:37:29', '', 817, 'http://www.choose2be.ca/817-revision-v1/', 0, 'revision', '', 0),
(852, 1, '2016-07-18 18:20:15', '2016-07-18 18:20:15', 'I contacted Jivi after I saw her advertising a Chakra dance workshop on Island Daily Deal. I am curious to know people offering a skill like this. I asked her is she wanted to feature as a Guest Blogger and she responded right away. I like the innovative workshop she offers and hope I will get to try it in the future.\r\n<h3 class=\"p1\" style=\"text-align: center;\">Meet Jivi</h3>\r\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">Spiritualist, Healer, Life warrior, Jivi Saran has combined her training and expertise as a life coach with immense spiritual energy to create this innovative color healing practice that fuses new concepts with the ancient art of chakra colors. The world of colour is fascinating indeed, using different color energies to help bring balance into our lives is easy. </span></p>\r\n<p class=\"p1\" style=\"text-align: justify;\">Before she became a color energy healer, Jivi intuitively understood that the colors people gravitate to and surround themselves with have a profound impact on their personal lives. In her youth, Jivi surrounded herself with colors, gravitating towards bright fabrics, paintings, colored pencils, all things that emanated with radiance and positivity.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\">Although Jivi holds a degree in Leadership and has worked extensively as a consultant around the works, she was always drawn to the concept of healing energy and later completed her PhD in Spirituality. She continued to let her interests guide her and eventually gave up a lucrative career to launch a mindfulness consultation practice through the art of color.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\">As Jivi’s interests began to coalesce—chakras, energy healing, color, spirituality, and mindfulness—she began contemplating how the whole picture fit together, and how she could use her inner power to help individual people live more positive and productive lives. By meditating on the interconnections between mind, body, and spirit, as well as the effects of color and sound, Jivi realized people have a visceral, emotive relationship with color. Color has always been a core tool in healing and meditation. It heightens the perception of every aspect of our daily lives. For example, pink resonates with love and warmth. Therefore, if you meditate on the color pink, you are attuning yourself to this frequency—you begin to both broadcast and receive the signals associated with this color.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\">This epiphany led Jivi to simultaneously understand that a strong aversion to a certain color could be indicative of a trauma linked to feelings associated with that color. Her discovery grew into a realization that people can use color to heal and imbue their lives with the qualities and characteristics they desire.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\">After designing and thoroughly refining her color energy programs and workshops, Jivi finally opened her practice to the public. Today, she works with people on an individual and group basis for the purposes of healing and energy. The exploration of color is a gentle explorative experience, but for many people it activates a deep inner healing that can trigger powerful, profound life changes.</p>\r\nMy website is <a href=\"http://www.colourenergyhealing.ca/\">http://www.colourenergyhealing.ca</a><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Jivi-Cheema.jpg\"><img class=\"wp-image-828 size-medium alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Jivi-Cheema-300x199.jpg\" alt=\"Jovi Cheema\" width=\"300\" height=\"199\" /></a><a href=\"http://www.colourenergyhealing.ca/\"> </a>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Jivi-Cheema.jpg\">www.windsofchange.ca</a>\r\nEmail: <a href=\"mailto:jcheema@windsofchange.ca\">jcheema@windsofchange.ca</a>\r\nJivi Cheema, MBA-Leadership, PhD-Spirituality\r\nContact 250 714 6129<a href=\"mailto:jcheema@windsofchange.ca\">\r\n</a>Facebook <a href=\"https://www.facebook.com/WOCmindfulnesstraining/\">click here</a><a href=\"mailto:jcheema@windsofchange.ca\">\r\n</a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nJivi Cheema is a Corporate Consultant with a PhD in Spirituality and Human Behavior and an MBA specializing in Leadership. A Master Facilitator of meetings, workshops and retreats, she can prove results in a highly effective way.  She has been known to be an engaging speaker that captivates her audience with her unconventional views on Leadership and High Performance Teams. Her unique spiritual spin on leadership and team development allows her to navigate different challenges and come up with realistic solutions for common (and not-so-common) problems in the workplace. <span class=\"s6\"> </span><span class=\"s3\">\r\n</span>', 'Jivi Cheema- Guest Blogger', '', 'inherit', 'closed', 'closed', '', '817-revision-v1', '', '', '2016-07-18 18:20:15', '2016-07-18 18:20:15', '', 817, 'http://www.choose2be.ca/817-revision-v1/', 0, 'revision', '', 0),
(853, 1, '2016-07-18 18:22:28', '2016-07-18 18:22:28', '<h3 class=\"widget-title\" style=\"text-align: center;\">Why do I want to feature an inspirational person in my newsletter?</h3>\r\n<p style=\"text-align: justify;\">I want to feature people like Mychaela who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions... I want to recognize the people in my life who lead by example.</p>\r\n\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">How did I meet Mychaela?</h3>\r\nI’ve met Mychaela at VIU while I was teaching a Zumba class. To be honest I was intimidated at first by how good she was; Mychaela you are such a beautiful dancer and above all a beautiful person. I am so glad she was in my classes and that she started to come in other classes I taught like Buts &amp; Guts and also Bootcamp. Almost every Zumba class I teach now I think of her. She inspired me to point my toes and showed me so many dance movements just by looking at her. I am so happy to feature her as an inspirational person and to get to know her more by reading all the answers she sends me.\r\n<h3 style=\"text-align: center;\">Meet Mychaela</h3>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Mychaela-McGifford.jpg\"><img class=\"alignright wp-image-829 size-medium\" title=\"Mychaela McGifford at Lake Louise\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Mychaela-McGifford-300x300.jpg\" alt=\"Mychaela McGifford at Lake Louise\" width=\"300\" height=\"300\" /></a>\r\n\r\n<strong>What motivates you to exercise?</strong>\r\nWhat motivates me to exercise is probably seeing people living with health challenges everyday; many of which have been contributed to by an unhealthy diet and sedative lifestyle (as well as other factors-but diet and exercise play a big role!). Seeing those people helps motivate me to use my body, and treat it well, in order to have a better chance at a long and healthy life :)\r\n\r\n<strong>What activity/workout do you prefer?</strong>\r\nI used to dance, so dancing is my favorite way to exercise; other than that-I really enjoy yoga and Pilates\r\n<p class=\"p1\"><strong>What is your biggest accomplishment?</strong></p>\r\n<p class=\"p1\">I feel that I am currently working on what WILL be my biggest accomplishment...graduating and passing the NCLEX to be an RN (half way there!) Although for the time being, I feel that have had many feelings of accomplishment so far in my life that range from completing my first 10k (which is an accomplishment if you never run!) to hiking the West Coast Trail, and to going home at the end of the day, knowing that you had a positive impact in someone\'s life.</p>\r\n<strong>What is your superpower?</strong>\r\nIf I could have a super power, I would want to have super human strength :)\r\n\r\n<strong>What is your favorite dish/recipe?</strong>\r\nMy favourite dish is a toss up between black bean burgers, and butter chicken!\r\n\r\n<strong>What is your cheat treat?</strong>\r\nTechnically, every day is a cheat day for me because I really believe in just having balance in my life, and sweets make me way too happy to not have a little bit of every day :)\r\n\r\n<strong>What are your goals and dreams?</strong>\r\nA goal of mine is to travel, and visit at least every continent. I am also thinking about looking into programs etc. where I can work as a nurse in different countries\r\n\r\n<strong>Advice for a newbie?</strong>\r\nMy advice for anyone new is to not be afraid to try new things/classes, and push yourself at least once. Oh, and don\'t give up or become discouraged because you maybe cant do as much as others...everyone is different and as long as you do your best and be willing to try-that\'s all that matters!\r\n\r\nThanks and take care :)\r\nxx Mychaela', 'Inspirational Person: Mychaela McGifford', '', 'inherit', 'closed', 'closed', '', '821-revision-v1', '', '', '2016-07-18 18:22:28', '2016-07-18 18:22:28', '', 821, 'http://www.choose2be.ca/821-revision-v1/', 0, 'revision', '', 0),
(854, 1, '2016-07-18 18:25:09', '2016-07-18 18:25:09', '<h3 class=\"widget-title\" style=\"text-align: center;\">Why do I want to feature an inspirational person in my newsletter?</h3>\r\n<p style=\"text-align: justify;\">I want to feature people like Taylor who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions... I want to recognize the people in my life who lead by example.</p>\r\n\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">How did I meet Taylor?</h3>\r\nI’ve met Taylor at a Buts &amp; Guts class at VIU. I was so excited to finally have my first man in that class. I enjoyed his presence so much, he made every class more fun by all the interaction and input he gave. He is an open person, who is willing try and do thing differently. I admire that!\r\n<h3 style=\"text-align: center;\"> Meet Taylor</h3>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Taylor.jpg\"><img class=\"size-medium wp-image-827 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Taylor-229x300.jpg\" alt=\"Taylor\" width=\"229\" height=\"300\" /></a>\r\n\r\nI\'m researching coastal erosion in Belize as it relates to climate change. It\'s part of the Queen Elizabeth Jubilee Scholarship theme of Building Resilience in Coastal Communities :)\r\n<strong>What motivates you to exercise?</strong>\r\nTo feel good, stay fit, look good and above all, perform well playing soccer and surfing :) I\'m a workaholic.\r\n\r\n<b>What activity/workout do you prefer?</b>\r\nI love HIIT because it\'s quick and gives me the results I really like. I like isolating muscle groups and confusing them with a bombardment of sweaty cardio - sweaty especially in Belize!\r\n\r\n<b>What is your biggest accomplishment?</b>\r\nI would say my biggest accomplishment is to always be athletic in my life. I am lucky to have only ever had one injury in the last ten years with my work ethic - fitness is key but don\'t overdo it!\r\n\r\n<b>What is your superpower?</b>\r\nBalance. I never fall over and am not clumsy\r\n\r\n<b>What is your favorite dish/recipe?</b>\r\nI love pork chops and roasted asparagus\r\n\r\n<b>What is your cheat treat?</b>\r\nOh man... Pancakes *drool*\r\n\r\n<b>7. What are your goals and dreams?</b>\r\nI want to always be this lean and fit (a man can dream, but I\'m getting old lol)\r\n\r\n<b>8. Advice for a newbie?</b>\r\nPerseverance and visualizing the possibilities - always look one day at a time to keep your perspective in check and goals bite-sized. You can do it! And if you can\'t do it alone, Veronique will kick your butt into shape ;)', 'Inspirational Person Taylor', '', 'inherit', 'closed', 'closed', '', '819-revision-v1', '', '', '2016-07-18 18:25:09', '2016-07-18 18:25:09', '', 819, 'http://www.choose2be.ca/819-revision-v1/', 0, 'revision', '', 0),
(855, 1, '2016-07-18 18:30:34', '2016-07-18 18:30:34', '<h3 class=\"widget-title\" style=\"text-align: center;\">Why do I want to feature an inspirational person in my newsletter?</h3>\r\n<p style=\"text-align: justify;\">I want to feature people like Bhumika who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions... I want to recognize the people in my life who lead by example.</p>\r\n\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">How did I meet Bhumika?</h3>\r\n<p style=\"text-align: justify;\">I had met Bhumika in the fall of 2014 at VIU. She came to my Zumba classes. I admired how well she moved and happy she was. We crossed path again last year and she informed me about her new blogging project; the Writer Eats. I really like her blog and have been impressed by how professional it looks and the content of it. She even became a Zumba instructor and came with me on Gabriola island to teach her first Zumba class. I also asked her to sub my Bootcamp classes at University when I was on a road trip. I am really happy to feature her as an inspirational person, because she has been motivating especially with my online presence.</p>\r\n\r\n<h3 style=\"text-align: center;\">Meet Bhumika</h3>\r\n<strong>What motivates you to exercise?</strong>\r\nI love my body and try to love it every single day. I feel happy and if I am stressed, working out definitely makes me feel much better about myself. Plus, I love gains!\r\n\r\n<strong>What activity/workout do you prefer?</strong>\r\nI prefer weight training, zumba and want to improve on some body weight training.\r\n\r\n<strong>What is your biggest accomplishment?</strong>\r\nI have made it so far in life, and every experience has made me better and wiser. I also find it an accomplishment to have lovely people in my life who support me as it is not very easy to find. In terms of fitness, my biggest accomplishment is getting over my obsessive need to be thin and loving working with weights.\r\n\r\n<strong>What is your favorite dish/recipe? </strong>\r\nI have so many, I had to think for a long time to bring it down to two haha- vegan taco rice bowl w/ tahini dressing, thai inspired chicken with rice and veggies!\r\n\r\n<strong>What is your cheat treat?</strong>\r\nIce cream and/or pizza or bubble tea would be my go to.\r\n\r\n<strong>What are your goals and dreams?</strong>\r\nI want to help people eat healthier without the notion that eating healthy is boring. I also want them to feel as happy as I do with healthy eating.\r\n\r\n<strong>Advice for a newbie?</strong>\r\nWe all start with some confusion, but trust me; you will get better and better and will never regret exercising. Find what makes you happily look forward to working out. Take care of your body inside out. Eat well. Do your best. Love yourself. Never give up. Remember: 80% food, 20% workout= 100% healthy happy self.', 'Inspirational Person: Bhumika Mehta', '', 'inherit', 'closed', 'closed', '', '823-revision-v1', '', '', '2016-07-18 18:30:34', '2016-07-18 18:30:34', '', 823, 'http://www.choose2be.ca/823-revision-v1/', 0, 'revision', '', 0),
(856, 1, '2016-07-19 21:48:30', '2016-07-19 21:48:30', '<h3 class=\"widget-title\" style=\"text-align: center;\">How did I meet Sara?</h3>\r\n<p class=\"p1\">I met Sara on <a href=\"http://www.lasqueti.ca/\"><span class=\"s1\">Lasquet</span></a>i. We connected right away. Sara felt like a sister, we laughed, danced and talked. Sara is a beautiful artist in so many ways. She plays piano, guitar, sings, designed and build her house. I took a music workshop with her where I got introduced to the Musicircle. One time when I visited her she challenged me to an iron fistfight. Guess who won? Sara did and she told me a story that she used to arm wrestle people at the Hornby market for money. I think she has only been beaten once. That story really made me giggle; she is definitely unique in so many ways.</p>\r\n<p class=\"p1\"></p>\r\n<a href=\"http://musicircle.net/\"><img class=\"so-widget-image alignnone\" title=\"Sara de Rose Musicircle\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Sara-de-Rose.png\" alt=\"Sara de Rose Musicircle\" width=\"850\" height=\"550\" /></a>\r\n<h3 class=\"widget-title\" style=\"text-align: center;\"> Why the major Scale has Seven notes?</h3>\r\n<iframe src=\"https://www.youtube.com/embed/rffdYQtpKMs\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">Music Theorist and Cosmologist</h3>\r\n<p class=\"p1\">I\'m Sara de Rose, a music theorist and cosmologist and I want to explain to you the connection between the 7-day week and the major scale.</p>\r\n<p class=\"p1\">Here\'s the story of how I discovered this connection.</p>\r\n<p class=\"p1\">I was born in Toronto, in the mid sixties. As a child, I took the requisite lessons with the neighbourhood piano teacher. Then, as a teenager, I picked up the guitar. I soon began to create what I came to call the <a href=\"http://musicircle.net/\">Musicircle</a> - a tool that helped me learn about music theory.</p>\r\n<p class=\"p1\">In my 20\'s I began to study the night sky, becoming familiar with the movements of the visible planets and although I was unaware of the ancient model of the universe, I began to conceptualize their movements with this model in mind.</p>\r\n<p class=\"p1\">Then one evening, in my late 30\'s, I lay in bed working out a theory question with the <a href=\"http://musicircle.net/\">Musicircle</a>. When I was done, I put the <a href=\"http://musicircle.net/\">Musicircle</a> on the floor beside my bed and my mind went on to other things ... one of which was wondering at the order of the days of the week. I had recently learned that the days were named after the seven ancient planets. But why in this order?</p>\r\n<p class=\"p1\">I woke up in the night and imagined giving each of the ancient planets a number, depending on its apparent speed. But the week isn\'t ordered this way. So I listed the numbers I had given the ancient planets, but this time in the order given by the week. I began: #4 (the sun), #1 (the moon), #5 (Mars)...and here I stopped, amazed. I reached down for the <a href=\"http://musicircle.net/\">Musicircle</a> and there, on the key finder, was the same sequence. How could this be?</p>\r\n<p class=\"p1\">I had to find out. I started to read about the ancient tradition of the music of the spheres and understood that a connection existed, in the ancient world, between the subjects of music and astronomy. But nowhere could I find a description of what this connection was.</p>\r\n<p class=\"p1\">But I felt sure that the ordering of the days of the week and the selection of the major scale by the same sequence was no coincidence. Where could this originate? I knew I had to learn about the origin of the circle of fifths.</p>\r\n<p class=\"p1\">Being a mother of young children, my study hours were early in the morning, before the world awoke. So, every morning, I searched for patterns in a single string, taking a strip of paper the length of a guitar string and folding it repeatedly in thirds to generate a line of fifths. Before long I understood that, to make a scale, the fifths needed to be reduced into a single octave. I kept a tally of the number of octaves each fifth descends and, miraculously, the sequence began to emerge.</p>\r\n<p class=\"p1\">My study hours in the years since that time have been spent in several ways. My first task was to find documentation of the use of the sequence through history. This led to a deeper understanding of the Music of the Spheres tradition. With regards to the study of music, the <a href=\"http://musicircle.net/\">Musicircle</a> has continued to be an inspirational teacher, guiding me through deeper and deeper levels of understanding of music theory. And, of course, I find lasting inspiration and wonder in the night sky.</p>\r\n<a href=\"http://musicircle.net/\"><img class=\"so-widget-image alignnone\" title=\"Sara de Rose Musicircle Music of the Spheres in the Classroom\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Music-of-the-Spheres-in-the-Classroom.png\" alt=\"Sara de Rose Musicircle\" width=\"1080\" height=\"739\" /></a>\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">Workshop</h3>\r\n<p style=\"text-align: justify;\">Music of the Spheres in the Classroom is my favorite workshop. It offers an exciting cross-curricular learning opportunity for primary and middle school students. The children integrate the study of the subjects of music, astronomy, mathematics and geometry (the ancient Quadrivium) while developing their reading, writing and performance skills to put on a play for their community.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\">I now teach a variety of workshops. Songwriting with the <a href=\"http://musicircle.net/\">Musicircle</a> introduces the <a href=\"http://musicircle.net/\">Musicircle</a> as an aid to composition. The workshop<span class=\"Apple-converted-space\">  </span>Deriving the Sequence Through Paper Folding<span class=\"Apple-converted-space\">  </span>explains the pattern of the frets on a guitar and what this pattern has to do with the week-day sequence. This workshop is especially versatile: I\'ve done it with a classroom of 12 year-olds and, at the other extreme, a group of university professors.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\">I love to imagine those who first found the sequence 4,1,5,2,6,3,7 (more than three thousand years ago, in Babylon?) and those who, during the centuries before the Christian era, embedded the sequence into the tradition of the music of the spheres, using it to order the days of the week. I also have great respect for the early Jewish Fathers, who honoured the observance of the week (and consequently of the sequence) as the fourth of the Ten Commandments. When the Emperor Constantine made the week an official unit of time throughout the Roman Empire, it became used throughout Europe. In the modern era, the week has been adopted world-wide.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\">Each week we live out this musical sequence, octave upon octave. And because a single string contains an infinite number of octaves, there is room for every future generation to participate in this great musical composition: the week of days.</p>\r\n<p class=\"p1\">Is that how those who created the week envisioned us, thousands of years in the future: living out our days in this musical sequence? What a beautiful vision: the human race contained within - bounded and guided by - a single string.</p>\r\n<p class=\"p1\">If you want to talk to Sara you can email her: <a href=\"http://sara_de_rose@hotmail.com\">sara_de_rose@hotmail.com</a></p>', 'Sara de Rose Guest Blogger Musicircle', '', 'inherit', 'closed', 'closed', '', '698-revision-v1', '', '', '2016-07-19 21:48:30', '2016-07-19 21:48:30', '', 698, 'http://www.choose2be.ca/698-revision-v1/', 0, 'revision', '', 0),
(857, 1, '2016-12-04 17:59:39', '2016-12-04 17:59:39', '<h3 class=\"widget-title\" style=\"text-align: center;\">Why do I want to feature an inspirational person in my newsletter?</h3>\n<p style=\"text-align: justify;\">I want to feature people like Bhumika who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions... I want to recognize the people in my life who lead by example.</p>\n\n<h3 class=\"widget-title\" style=\"text-align: center;\">How did I meet Bhumika?</h3>\n<p style=\"text-align: justify;\">I had met Bhumika in the fall of 2014 at VIU. She came to my Zumba classes. I admired how well she moved and happy she was. We crossed path again last year and she informed me about her new blogging project; the Writer Eats. I really like her blog and have been impressed by how professional it looks and the content of it. She even became a Zumba instructor and came with me on Gabriola island to teach her first Zumba class. I also asked her to sub my Bootcamp classes at University when I was on a road trip. I am really happy to feature her as an inspirational person, because she has been motivating especially with my online presence.</p>\n\n<h3 style=\"text-align: center;\">Meet Bhumika</h3>\n&nbsp;\n\n<strong>What motivates you to exercise?</strong>\nI love my body and try to love it every single day. I feel happy and if I am\nstressed, working out definitely makes me feel much better about myself. Plus, I love gains!<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/08/V.jpg\"><img class=\"size-medium wp-image-969 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/08/V-300x169.jpg\" alt=\"V\" width=\"300\" height=\"169\" /></a>\n\n<strong>What activity/workout do you prefer?</strong>\nI prefer weight training, zumba and want to improve on some body weight training.\n\n<strong>What is your biggest accomplishment?</strong>\nI have made it so far in life, and every experience has made me better and wiser. I also find it an accomplishment to have lovely people in my life who support me as it is not very easy to find. In terms of fitness, my biggest accomplishment is getting over my obsessive need to be thin and loving working with weights.\n\n<strong>What is your favorite dish/recipe? </strong>\nI have so many, I had to think for a long time to bring it down to two haha- vegan taco rice bowl w/ tahini dressing, thai inspired chicken with rice and veggies!\n\n<strong>What is your cheat treat?</strong>\nIce cream and/or pizza or bubble tea would be my go to.\n\n<strong>What are your goals and dreams?</strong>\nI want to help people eat healthier without the notion that eating healthy is boring. I also want them to feel as happy as I do with healthy eating.\n\n<strong>Advice for a newbie?</strong>\nWe all start with some confusion, but trust me; you will get better and better and will never regret exercising. Find what makes you happily look forward to working out. Take care of your body inside out. Eat well. Do your best. Love yourself. Never give up. Remember: 80% food, 20% workout= 100% healthy happy self.\n<p class=\"p1\"><span class=\"s1\">Bhumika website <a href=\"http://www.thewritereats.wordpress.com/\"><span class=\"s2\">www.thewritereats.wordpress.com</span></a></span>\n<span class=\"s1\">Instagram <a href=\"http://www.instagram.com/thewritereats\"><span class=\"s2\">www.instagram.com/thewritereats</span></a> </span></p>', 'Nanaimo Inspirational Person: Bhumika Mehta from Writer Eats', '', 'inherit', 'closed', 'closed', '', '823-autosave-v1', '', '', '2016-12-04 17:59:39', '2016-12-04 17:59:39', '', 823, 'http://www.choose2be.ca/823-autosave-v1/', 0, 'revision', '', 0),
(858, 1, '2016-07-21 20:11:44', '2016-07-21 20:11:44', '', 'Bhumika Mehta', '', 'inherit', 'open', 'closed', '', 'bhumika-mehta', '', '', '2016-09-28 17:05:51', '2016-09-28 17:05:51', '', 823, 'http://www.choose2be.ca/wp-content/uploads/2016/08/Bhumika-Mehta.jpg', 0, 'attachment', 'image/jpeg', 0),
(859, 1, '2016-07-21 20:19:28', '2016-07-21 20:19:28', '<h3 class=\"widget-title\" style=\"text-align: center;\">Why do I want to feature an inspirational person in my newsletter?</h3>\r\n<p style=\"text-align: justify;\">I want to feature people like Bhumika who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions... I want to recognize the people in my life who lead by example.</p>\r\n\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">How did I meet Bhumika?</h3>\r\n<p style=\"text-align: justify;\">I had met Bhumika in the fall of 2014 at VIU. She came to my Zumba classes. I admired how well she moved and happy she was. We crossed path again last year and she informed me about her new blogging project; the Writer Eats. I really like her blog and have been impressed by how professional it looks and the content of it. She even became a Zumba instructor and came with me on Gabriola island to teach her first Zumba class. I also asked her to sub my Bootcamp classes at University when I was on a road trip. I am really happy to feature her as an inspirational person, because she has been motivating especially with my online presence.</p>\r\n\r\n<h3 style=\"text-align: center;\">Meet Bhumika</h3>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/08/Bhumika-Mehta-e1469132327382.jpg\"><img class=\"size-medium wp-image-858 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/08/Bhumika-Mehta-e1469132327382-300x169.jpg\" alt=\"Bhumika Mehta\" width=\"300\" height=\"169\" /></a>\r\n\r\n<strong>What motivates you to exercise?</strong>\r\nI love my body and try to love it every single day. I feel happy and if I am stressed, working out definitely makes me feel much better about myself. Plus, I love gains!\r\n\r\n<strong>What activity/workout do you prefer?</strong>\r\nI prefer weight training, zumba and want to improve on some body weight training.\r\n\r\n<strong>What is your biggest accomplishment?</strong>\r\nI have made it so far in life, and every experience has made me better and wiser. I also find it an accomplishment to have lovely people in my life who support me as it is not very easy to find. In terms of fitness, my biggest accomplishment is getting over my obsessive need to be thin and loving working with weights.\r\n\r\n<strong>What is your favorite dish/recipe? </strong>\r\nI have so many, I had to think for a long time to bring it down to two haha- vegan taco rice bowl w/ tahini dressing, thai inspired chicken with rice and veggies!\r\n\r\n<strong>What is your cheat treat?</strong>\r\nIce cream and/or pizza or bubble tea would be my go to.\r\n\r\n<strong>What are your goals and dreams?</strong>\r\nI want to help people eat healthier without the notion that eating healthy is boring. I also want them to feel as happy as I do with healthy eating.\r\n\r\n<strong>Advice for a newbie?</strong>\r\nWe all start with some confusion, but trust me; you will get better and better and will never regret exercising. Find what makes you happily look forward to working out. Take care of your body inside out. Eat well. Do your best. Love yourself. Never give up. Remember: 80% food, 20% workout= 100% healthy happy self.\r\n<p class=\"p1\"><span class=\"s1\">Bhumika website <a href=\"http://www.thewritereats.wordpress.com/\"><span class=\"s2\">www.thewritereats.wordpress.com</span></a></span>\r\n<span class=\"s1\">Instagram <a href=\"http://www.instagram.com/thewritereats\"><span class=\"s2\">www.instagram.com/thewritereats</span></a> </span></p>', 'Inspirational Person: Bhumika Mehta', '', 'inherit', 'closed', 'closed', '', '823-revision-v1', '', '', '2016-07-21 20:19:28', '2016-07-21 20:19:28', '', 823, 'http://www.choose2be.ca/823-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(860, 1, '2016-08-08 08:00:51', '2016-08-08 08:00:51', '<h3 class=\"widget-title\" style=\"text-align: center;\">Why do I want to feature an inspirational person in my newsletter?</h3>\r\n<p style=\"text-align: justify;\">I want to feature people like Marie-Elaine who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn’t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions… I want to recognize the people in my life who lead by example.</p>\r\n\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">How did I meet Marie-Elaine?</h3>\r\n<p style=\"text-align: justify;\">I met Marie-Elaine while as was working as a weight training room coordinator in Gaspe, Quebec. She was training even while being pregnant. Since I moved to BC we stayed connected through Facebook. I have been so amazed to see how much she grew from a fitness enthusiast into a competitor going on a podium at a Spartan race. Gaspe is a remote little town in Quebec. There is only 1 gym in a College. Marie-Elaine and her partner learn and train using Internet. There are no excuses to how strong you can become. Committing, having discipline and like in Marie-Elaine story have the support of your loved one like Chris. Thanks for the inspiration!</p>\r\n\r\n<h3 class=\"p1\" style=\"text-align: center;\"><strong>Meet Marie-Elaine</strong></h3>\r\n<p class=\"p1\" style=\"text-align: center;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-Elaine-2.jpg\"><img class=\"alignright wp-image-862 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-Elaine-2-300x182.jpg\" alt=\"Marie-Elaine Fleury - competition - spartan race - weight lifting -weight training - Inspirational person -Nanaimo - fit mom\" width=\"300\" height=\"182\" /></a></p>\r\n<p class=\"p1\" style=\"text-align: justify;\">Hi, my name is Marie-Elaine Fleury. I\'m  a 30 years old speech therapist and 2 years old child\'s mom. I\'m that kind of person who have an unconditional love for healthiness but also for food! Which don\'t go to well together usually! I\'ve always been an active person, playing sports of any kind. I have started working-out at the gym at age 16. I never stopped since then.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\">At the beginning and for the first 5 years I should say I was going 3 times a week just so I don\'t feel bad eating what I wanted to eat (dessert, wine, occasional fast food). I never lost a pound but never gain one. At that point it was just to maintain. It\'s really after the birth of my little girl that I have decided to take advantage of the sun and pregnancy vacancy and give everything. I started running short distances cause I hate running.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\">Actually, I was getting out of my gate and couldn\'t stop telling myself how much i hated it.And then, more I ran more it was easy. I add an extra km, and one more, but still, today I\'m n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-Elaine-10.jpeg\"><img class=\"alignright wp-image-867 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-Elaine-10-285x300.jpeg\" alt=\"Marie-Elaine Fleury - competition - spartan race - weight lifting -weight training - Inspirational person -Nanaimo - fit mom\" width=\"285\" height=\"300\" /></a>ot a big fan of running. I\'d rather run fast for not long so I can get over it. Since it doesn\'t pay off to much running 5 km once your body is used to it, I have started with the baby to walk up the skihill. At the same time, my husband and I also have started Crossfit just for fun. Here in Gaspé there is no functional training, so we watched videos and tried. We got injured and tried again. That the way I got prepared for obstacles courses without knowing it. One day I heard about Spartan Race and wanted to try it for fun. I actually did 2 races not competitive cause I thought it was fun to have partners helping me. I realized I didn\'t need nobody to help so why not trying it alone. I have been convince to try in elite heat cause you don\'t wait for obstacles.</p>\r\n<p class=\"p1\" style=\"text-align: center;\"><strong>Finally I did better than I expected. I finished 3rd on the podium.</strong></p>\r\n<p class=\"p1\" style=\"text-align: justify;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-ELaine7.jpg\"><img class=\"alignright wp-image-869\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-ELaine7-246x300.jpg\" alt=\"Marie-Elaine Fleury - competition - spartan race - weight lifting -weight training - Inspirational person -Nanaimo - fit mom\" width=\"202\" height=\"246\" /></a>It was actually the first time I ran 7.5km into hills. And it was hard, but the satisfaction you get after is priceless. Since then, I just try to keep up between family duties and work which is not always easy. I sometimes want to stop like everybody else I guess but I tell my self that a rest doesn\'t worth it for all the efforts I put into it to get there. Fortunately I have a husband who is even more crazy about working out than me so that helps our routine. Each turn we work out during the other is taking care of the baby, 5 to 6 times a week. On a daily basis we try to eat reasonably but we are not too strict. In fact we cheat once a week except the week before a race. At the end, I think what helps me to push hard is to think of my goals. I think we all need goals and mine is to going back on those podiums.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-Elaine-5.jpg\"><img class=\"alignright wp-image-864\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-Elaine-5-300x225.jpg\" alt=\"Marie-Elaine Fleury - competition - spartan race - weight lifting -weight training - Inspirational person -Nanaimo - fit mom\" width=\"299\" height=\"224\" /></a></p>\r\n<p class=\"p1\"><b>What motivates you to exercise?</b>\r\nBeing strong &amp; healthy, to prove every mom that pregnancy isn\'t an excuse to live with a body you don\'t like and also to be capable of doing anything I want to .</p>\r\n<b>What activity/workout do you prefer?</b>\r\nI like running in the woods up and down hills and doing functional work out also known as Crossfit. Its usually quite short but soooo intense.I like to suffer but just on short period of time.Plus there are so many different exercises that makes your work out never boring!\r\n<b></b>\r\n\r\n<b>What is your biggest accomplishment?<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-Elaine-6.jpg\"><img class=\"alignright wp-image-865\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-Elaine-6-300x200.jpg\" alt=\"Marie-Elaine Fleury - competition - spartan race - weight lifting -weight training - Inspirational person -Nanaimo - fit mom\" width=\"331\" height=\"220\" /></a></b>\r\nHmmm so hard to tell...I would say being in good shape after having a baby since many women say :\" mom don\'\'t have time or a mom\'s belly will be for ever ruined \"....And I realized they are wrong. I\'m  not saying its always easy but we always can figure it out..especially when u are lucky and u have a husband that lives the same way as you...\r\n<b></b>\r\n\r\n<b>What is your superpower?</b>\r\nEuh I don\'t have any what do you mean??😉\r\n<b></b>\r\n\r\n<b>What is your favorite dish/recipe?</b>\r\nI like all kind of food.I love macaroni  but since its still a \"none healthy choice\" I cant eat to much of it....I like having fajitas rolled into lettuce instead of pita bread.Genius!You can eat so many without feeling guilty!! Ahah\r\n<b></b>\r\n\r\n<b>What is your cheat treat?</b>\r\nI would say macaroni with a lot of cheese.Or just cheese and bread....and wine😛\r\n<b></b>\r\n\r\n<b>What are your goals and dreams?</b>\r\nGoing into a second pregnancy and coming back even stronger, faster and healthier than I am right now. I would love to go in trip to run/walk/work-out into different places and see beautiful landscapes!A non realistic dream would be to be paid to train ahah\r\n<b></b>\r\n\r\n<b>Advice for a newbie?</b>\r\nI guess a newbie is a person who starts working out? In this case I would say :\"don\'t start alone, accept to go and give a try with people who invites you\".Working out with friends is way more motivating.Oh!And buy new gym clothes ahah thats a good way to start having fun going for a jog. Feeling good, comfortable annnnnd pretty in your clothes😊😊\r\n\r\nMarie-Elaine', 'Inspirational personal Marie-Elaine Fleury her love of competing and training', '', 'publish', 'open', 'open', '', 'marie-elaine-fleury', '', '', '2017-09-13 20:37:15', '2017-09-13 20:37:15', '', 0, 'http://www.choose2be.ca/?p=860', 0, 'post', '', 0),
(861, 1, '2016-07-21 20:26:59', '2016-07-21 20:26:59', '<b>What motivates you to exercise?</b>\r\nBeing healthy and to prove every mom that pregnancy isn\'t an excuse to live with a body you don\'t like.\r\n<b>What activity/workout do you prefer?</b>\r\nI like running in the woods up and down hills and doing functional work out also known as Crossfit. Its usually quite short but soooo intense.I like to suffer but just on short period of time.Plus there are so many different exercises that makes your work out never boring!\r\n<b></b>\r\n\r\n<b>What is your biggest accomplishment?</b>\r\nHmmm so hard to tell...I would say being in good shape after having a baby since many women say :\" mom don\'\'t have time or a mom\'s belly will be for ever ruined \"....And I realized they are wrong. I\'m  not saying its always easy but we always can figure it out..especially when u are lucky and u have a husband that lives the same way as you...\r\n<b></b>\r\n\r\n<b>What is your superpower?</b>\r\nEuh I dont have any what do you mean??😉\r\n<b></b>\r\n\r\n<b>What is your favorite dish/recipe?</b>\r\nI like all kind of food.I love macaroni  but since its still a \"none healthy choice\" I cant eat to much of it....I like having fajitas rolled into lettuce instead of pita bread.Genius!You can eat so many without feeling guilty!! Ahah\r\n<b></b>\r\n\r\n<b>What is your cheat treat?</b>\r\nI would say macaroni with a lot of cheese.Or just cheese and bread....and wine😛\r\n<b></b>\r\n\r\n<b>What are your goals and dreams?</b>\r\nGoing into a second pregnancy and coming back even stronger, faster and healthier than I am right now. I would love to go in trip to run/walk/work-out into different places and see beautiful landscapes!A non realistic dream would be to be paid to train ahah\r\n<b></b>\r\n\r\n<b>Advice for a newbie?</b>\r\nI guess a newbie is a person who starts working out? In this case I would say :\"don\'t start alone, accept to go and give a try with people who invites you\".Working out with friends is way more motivating.Oh!And buy new gym clothes ahah thats a good way to start having fun going for a jog. Feeling good, comfortable annnnnd pretty in your clothes😊😊', 'Guest Blogger: Marie-Elaine Fleury', '', 'inherit', 'closed', 'closed', '', '860-revision-v1', '', '', '2016-07-21 20:26:59', '2016-07-21 20:26:59', '', 860, 'http://www.choose2be.ca/860-revision-v1/', 0, 'revision', '', 0),
(862, 1, '2016-07-21 20:45:39', '2016-07-21 20:45:39', '', 'Marie-Elaine 2', '', 'inherit', 'open', 'closed', '', 'marie-elaine-2', '', '', '2016-07-21 20:52:14', '2016-07-21 20:52:14', '', 860, 'http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-Elaine-2.jpg', 0, 'attachment', 'image/jpeg', 0),
(863, 1, '2016-07-21 20:45:47', '2016-07-21 20:45:47', '', 'Marie-Elaine 4', '', 'inherit', 'open', 'closed', '', 'marie-elaine-4', '', '', '2016-07-21 20:45:47', '2016-07-21 20:45:47', '', 860, 'http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-Elaine-4.jpg', 0, 'attachment', 'image/jpeg', 0),
(864, 1, '2016-07-21 20:46:01', '2016-07-21 20:46:01', '', 'Marie-Elaine 5', '', 'inherit', 'open', 'closed', '', 'marie-elaine-5', '', '', '2016-07-21 20:46:01', '2016-07-21 20:46:01', '', 860, 'http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-Elaine-5.jpg', 0, 'attachment', 'image/jpeg', 0),
(865, 1, '2016-07-21 20:46:15', '2016-07-21 20:46:15', '', 'Marie-Elaine 6', '', 'inherit', 'open', 'closed', '', 'marie-elaine-6', '', '', '2016-12-04 16:25:01', '2016-12-04 16:25:01', '', 860, 'http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-Elaine-6.jpg', 0, 'attachment', 'image/jpeg', 0),
(866, 1, '2016-07-21 20:46:31', '2016-07-21 20:46:31', '', 'Marie-Elaine 9', '', 'inherit', 'open', 'closed', '', 'marie-elaine-9', '', '', '2016-07-21 20:46:31', '2016-07-21 20:46:31', '', 860, 'http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-Elaine-9.3gp', 0, 'attachment', 'video/3gpp', 0),
(867, 1, '2016-07-21 20:46:33', '2016-07-21 20:46:33', '', 'Marie-Elaine 10', '', 'inherit', 'open', 'closed', '', 'marie-elaine-10', '', '', '2016-07-21 20:46:33', '2016-07-21 20:46:33', '', 860, 'http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-Elaine-10.jpeg', 0, 'attachment', 'image/jpeg', 0),
(868, 1, '2016-07-21 20:47:10', '2016-07-21 20:47:10', '', 'Marie-Elaine muscle up', '', 'inherit', 'open', 'closed', '', 'marie-elaine-muscle-up', '', '', '2016-07-21 20:47:10', '2016-07-21 20:47:10', '', 860, 'http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-Elaine-muscle-up.mp4', 0, 'attachment', 'video/mp4', 0),
(869, 1, '2016-07-21 20:47:12', '2016-07-21 20:47:12', '', 'Marie-ELaine7', '', 'inherit', 'open', 'closed', '', 'marie-elaine7', '', '', '2016-07-21 20:47:12', '2016-07-21 20:47:12', '', 860, 'http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-ELaine7.jpg', 0, 'attachment', 'image/jpeg', 0),
(870, 1, '2016-07-21 20:52:47', '2016-07-21 20:52:47', '<p class=\"p1\" style=\"text-align: center;\"><strong></strong></p>\r\n<p class=\"p1\" style=\"text-align: center;\"><strong>Meet Marie-Elaine</strong></p>\r\n<p class=\"p1\" style=\"text-align: center;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-Elaine-2.jpg\"><img class=\"alignnone size-medium wp-image-862\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-Elaine-2-300x182.jpg\" alt=\"Marie-Elaine\" width=\"300\" height=\"182\" /></a></p>\r\n<p class=\"p1\" style=\"text-align: justify;\">Hi, my name is Marie-Elaine Fleury. I\'m  a 30 years old speech therapist and 2 years old child\'s mom. I\'m that kind of person who have an unconditional love for healthiness but also for food! Which don\'t go to well together usually! I\'ve always been an active person, playing sports of any kind. I have started working-out at the gym at age 16. I never stopped since then. At the beginning and for the first 5 years I should say I was going 3 times a week just so I don\'t feel bad eating what I wanted to eat (dessert, wine, occasional fast food). I never lost a pound but never gain one. At that point it was just to maintain. It\'s really after the birth of my little girl that I have decided to take advantage of the sun and pregnancy vacancy and give everything. I started running short distances cause I hate running.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\">Actually, I was getting out of my gate and couldn\'t stop telling myself how much i hated it.And then, more I ran more it was easy. I add an extra km, and one more, but still, today I\'m not a big fan of running. I\'d rather run fast for not long so I can get over it. Since it doesn\'t pay off to much running 5 km once your body is used to it, I have started with the baby to walk up the skihill. At the same time, my husband and I also have started Crossfit just for fun. Here in Gaspé there is no functional training, so we watched videos and tried. We got injured and tried again. That the way I got prepared for obstacles courses without knowing it. One day I heard about Spartan Race and wanted to try it for fun. I actually did 2 races not competitive cause I thought it was fun to have partners helping me. I realized I didn\'t need nobody to help so why not trying it alone. I have been convince to try in elite heat cause you don\'t wait for obstacles.</p>\r\n<p class=\"p1\" style=\"text-align: center;\"><strong>Finally I did better than I expected. I finished 3rd on the podium.</strong></p>\r\n<p class=\"p1\" style=\"text-align: justify;\">It was actually the first time I ran 7.5km into hills. And it was hard.But the satisfaction you get after is priceless. Since then, I just try to keep up between family duties and work which is not always easy. I sometimes want to stop like everybody else I guess but I tell my self that a rest doesn\'t worth it for all the efforts I put into it to get there. Fortunately I have a husband who is even more crazy about working out than me so that helps our routine. Each turn we work out during the other is taking care of the baby, 5 to 6 times a week. On a daily basis we try to eat reasonably but we are not too strict. In fact we cheat once a week except the week before a race. At the end, I think what helps me to push hard is to think of my goals.I think we all need goals and mine is to going back on those podiums.</p>\r\n<p class=\"p1\"><b>What motivates you to exercise?</b>\r\nBeing healthy and to prove every mom that pregnancy isn\'t an excuse to live with a body you don\'t like.</p>\r\n<b>What activity/workout do you prefer?</b>\r\nI like running in the woods up and down hills and doing functional work out also known as Crossfit. Its usually quite short but soooo intense.I like to suffer but just on short period of time.Plus there are so many different exercises that makes your work out never boring!\r\n<b></b>\r\n\r\n<b>What is your biggest accomplishment?</b>\r\nHmmm so hard to tell...I would say being in good shape after having a baby since many women say :\" mom don\'\'t have time or a mom\'s belly will be for ever ruined \"....And I realized they are wrong. I\'m  not saying its always easy but we always can figure it out..especially when u are lucky and u have a husband that lives the same way as you...\r\n<b></b>\r\n\r\n<b>What is your superpower?</b>\r\nEuh I dont have any what do you mean??😉\r\n<b></b>\r\n\r\n<b>What is your favorite dish/recipe?</b>\r\nI like all kind of food.I love macaroni  but since its still a \"none healthy choice\" I cant eat to much of it....I like having fajitas rolled into lettuce instead of pita bread.Genius!You can eat so many without feeling guilty!! Ahah\r\n<b></b>\r\n\r\n<b>What is your cheat treat?</b>\r\nI would say macaroni with a lot of cheese.Or just cheese and bread....and wine😛\r\n<b></b>\r\n\r\n<b>What are your goals and dreams?</b>\r\nGoing into a second pregnancy and coming back even stronger, faster and healthier than I am right now. I would love to go in trip to run/walk/work-out into different places and see beautiful landscapes!A non realistic dream would be to be paid to train ahah\r\n<b></b>\r\n\r\n<b>Advice for a newbie?</b>\r\nI guess a newbie is a person who starts working out? In this case I would say :\"don\'t start alone, accept to go and give a try with people who invites you\".Working out with friends is way more motivating.Oh!And buy new gym clothes ahah thats a good way to start having fun going for a jog. Feeling good, comfortable annnnnd pretty in your clothes😊😊', 'Guest Blogger: Marie-Elaine Fleury', '', 'inherit', 'closed', 'closed', '', '860-revision-v1', '', '', '2016-07-21 20:52:47', '2016-07-21 20:52:47', '', 860, 'http://www.choose2be.ca/860-revision-v1/', 0, 'revision', '', 0),
(871, 1, '2016-07-21 20:55:50', '2016-07-21 20:55:50', '<p class=\"p1\" style=\"text-align: center;\"></p>\r\n<p class=\"p1\" style=\"text-align: center;\"><strong>Meet Marie-Elaine</strong></p>\r\n<p class=\"p1\" style=\"text-align: center;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-Elaine-2.jpg\"><img class=\"size-medium wp-image-862 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-Elaine-2-300x182.jpg\" alt=\"Marie-Elaine\" width=\"300\" height=\"182\" /></a></p>\r\n<p class=\"p1\" style=\"text-align: justify;\">Hi, my name is Marie-Elaine Fleury. I\'m  a 30 years old speech therapist and 2 years old child\'s mom. I\'m that kind of person who have an unconditional love for healthiness but also for food! Which don\'t go to well together usually! I\'ve always been an active person, playing sports of any kind. I have started working-out at the gym at age 16. I never stopped since then.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\"></p>\r\n<p class=\"p1\" style=\"text-align: justify;\">At the beginning and for the first 5 years I should say I was going 3 times a week just so I don\'t feel bad eating what I wanted to eat (dessert, wine, occasional fast food). I never lost a pound but never gain one. At that point it was just to maintain. It\'s really after the birth of my little girl that I have decided to take advantage of the sun and pregnancy vacancy and give everything. I started running short distances cause I hate running.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\">Actually, I was getting out of my gate and couldn\'t stop telling myself how much i hated it.And then, more I ran more it was easy. I add an extra km, and one more, but still, today I\'m n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-Elaine-10.jpeg\"><img class=\"size-medium wp-image-867 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-Elaine-10-285x300.jpeg\" alt=\"Marie-Elaine 10\" width=\"285\" height=\"300\" /></a>ot a big fan of running. I\'d rather run fast for not long so I can get over it. Since it doesn\'t pay off to much running 5 km once your body is used to it, I have started with the baby to walk up the skihill. At the same time, my husband and I also have started Crossfit just for fun. Here in Gaspé there is no functional training, so we watched videos and tried. We got injured and tried again. That the way I got prepared for obstacles courses without knowing it. One day I heard about Spartan Race and wanted to try it for fun. I actually did 2 races not competitive cause I thought it was fun to have partners helping me. I realized I didn\'t need nobody to help so why not trying it alone. I have been convince to try in elite heat cause you don\'t wait for obstacles.</p>\r\n<p class=\"p1\" style=\"text-align: center;\"><strong>Finally I did better than I expected. I finished 3rd on the podium.</strong></p>\r\n<p class=\"p1\" style=\"text-align: justify;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-ELaine7.jpg\"><img class=\"wp-image-869 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-ELaine7-246x300.jpg\" alt=\"Marie-ELaine7\" width=\"202\" height=\"246\" /></a>It was actually the first time I ran 7.5km into hills. And it was hard.But the satisfaction you get after is priceless. Since then, I just try to keep up between family duties and work which is not always easy. I sometimes want to stop like everybody else I guess but I tell my self that a rest doesn\'t worth it for all the efforts I put into it to get there. Fortunately I have a husband who is even more crazy about working out than me so that helps our routine. Each turn we work out during the other is taking care of the baby, 5 to 6 times a week. On a daily basis we try to eat reasonably but we are not too strict. In fact we cheat once a week except the week before a race. At the end, I think what helps me to push hard is to think of my goals.I think we all need goals and mine is to going back on those podiums.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-Elaine-5.jpg\"><img class=\"alignnone  wp-image-864\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-Elaine-5-300x225.jpg\" alt=\"Marie-Elaine 5\" width=\"299\" height=\"224\" /></a><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-Elaine-6.jpg\"><img class=\"wp-image-865 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-Elaine-6-300x200.jpg\" alt=\"Marie-Elaine 6\" width=\"331\" height=\"220\" /></a></p>\r\n<p class=\"p1\"><b>What motivates you to exercise?</b>\r\nBeing healthy and to prove every mom that pregnancy isn\'t an excuse to live with a body you don\'t like.</p>\r\n<b>What activity/workout do you prefer?</b>\r\nI like running in the woods up and down hills and doing functional work out also known as Crossfit. Its usually quite short but soooo intense.I like to suffer but just on short period of time.Plus there are so many different exercises that makes your work out never boring!\r\n<b></b>\r\n\r\n<b>What is your biggest accomplishment?</b>\r\nHmmm so hard to tell...I would say being in good shape after having a baby since many women say :\" mom don\'\'t have time or a mom\'s belly will be for ever ruined \"....And I realized they are wrong. I\'m  not saying its always easy but we always can figure it out..especially when u are lucky and u have a husband that lives the same way as you...\r\n<b></b>\r\n\r\n<b>What is your superpower?</b>\r\nEuh I dont have any what do you mean??😉\r\n<b></b>\r\n\r\n<b>What is your favorite dish/recipe?</b>\r\nI like all kind of food.I love macaroni  but since its still a \"none healthy choice\" I cant eat to much of it....I like having fajitas rolled into lettuce instead of pita bread.Genius!You can eat so many without feeling guilty!! Ahah\r\n<b></b>\r\n\r\n<b>What is your cheat treat?</b>\r\nI would say macaroni with a lot of cheese.Or just cheese and bread....and wine😛\r\n<b></b>\r\n\r\n<b>What are your goals and dreams?</b>\r\nGoing into a second pregnancy and coming back even stronger, faster and healthier than I am right now. I would love to go in trip to run/walk/work-out into different places and see beautiful landscapes!A non realistic dream would be to be paid to train ahah\r\n<b></b>\r\n\r\n<b>Advice for a newbie?</b>\r\nI guess a newbie is a person who starts working out? In this case I would say :\"don\'t start alone, accept to go and give a try with people who invites you\".Working out with friends is way more motivating.Oh!And buy new gym clothes ahah thats a good way to start having fun going for a jog. Feeling good, comfortable annnnnd pretty in your clothes😊😊', 'Guest Blogger: Marie-Elaine Fleury', '', 'inherit', 'closed', 'closed', '', '860-revision-v1', '', '', '2016-07-21 20:55:50', '2016-07-21 20:55:50', '', 860, 'http://www.choose2be.ca/860-revision-v1/', 0, 'revision', '', 0),
(872, 1, '2016-07-22 03:13:16', '2016-07-22 03:13:16', '<h3 class=\"widget-title\" style=\"text-align: center;\">Why do I want to feature an inspirational person in my newsletter?</h3>\r\n<p style=\"text-align: justify;\">I want to feature people like Marie-Elaine who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn’t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions… I want to recognize the people in my life who lead by example.</p>\r\n\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">How did I meet Marie-Elaine?</h3>\r\n<p class=\"p1\" style=\"text-align: center;\"><strong>Meet Marie-Elaine</strong></p>\r\n<p class=\"p1\" style=\"text-align: center;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-Elaine-2.jpg\"><img class=\"size-medium wp-image-862 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-Elaine-2-300x182.jpg\" alt=\"Marie-Elaine\" width=\"300\" height=\"182\" /></a></p>\r\n<p class=\"p1\" style=\"text-align: justify;\">Hi, my name is Marie-Elaine Fleury. I\'m  a 30 years old speech therapist and 2 years old child\'s mom. I\'m that kind of person who have an unconditional love for healthiness but also for food! Which don\'t go to well together usually! I\'ve always been an active person, playing sports of any kind. I have started working-out at the gym at age 16. I never stopped since then.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\">At the beginning and for the first 5 years I should say I was going 3 times a week just so I don\'t feel bad eating what I wanted to eat (dessert, wine, occasional fast food). I never lost a pound but never gain one. At that point it was just to maintain. It\'s really after the birth of my little girl that I have decided to take advantage of the sun and pregnancy vacancy and give everything. I started running short distances cause I hate running.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\">Actually, I was getting out of my gate and couldn\'t stop telling myself how much i hated it.And then, more I ran more it was easy. I add an extra km, and one more, but still, today I\'m n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-Elaine-10.jpeg\"><img class=\"size-medium wp-image-867 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-Elaine-10-285x300.jpeg\" alt=\"Marie-Elaine 10\" width=\"285\" height=\"300\" /></a>ot a big fan of running. I\'d rather run fast for not long so I can get over it. Since it doesn\'t pay off to much running 5 km once your body is used to it, I have started with the baby to walk up the skihill. At the same time, my husband and I also have started Crossfit just for fun. Here in Gaspé there is no functional training, so we watched videos and tried. We got injured and tried again. That the way I got prepared for obstacles courses without knowing it. One day I heard about Spartan Race and wanted to try it for fun. I actually did 2 races not competitive cause I thought it was fun to have partners helping me. I realized I didn\'t need nobody to help so why not trying it alone. I have been convince to try in elite heat cause you don\'t wait for obstacles.</p>\r\n<p class=\"p1\" style=\"text-align: center;\"><strong>Finally I did better than I expected. I finished 3rd on the podium.</strong></p>\r\n<p class=\"p1\" style=\"text-align: justify;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-ELaine7.jpg\"><img class=\"wp-image-869 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-ELaine7-246x300.jpg\" alt=\"Marie-ELaine7\" width=\"202\" height=\"246\" /></a>It was actually the first time I ran 7.5km into hills. And it was hard, but the satisfaction you get after is priceless. Since then, I just try to keep up between family duties and work which is not always easy. I sometimes want to stop like everybody else I guess but I tell my self that a rest doesn\'t worth it for all the efforts I put into it to get there. Fortunately I have a husband who is even more crazy about working out than me so that helps our routine. Each turn we work out during the other is taking care of the baby, 5 to 6 times a week. On a daily basis we try to eat reasonably but we are not too strict. In fact we cheat once a week except the week before a race. At the end, I think what helps me to push hard is to think of my goals. I think we all need goals and mine is to going back on those podiums.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-Elaine-5.jpg\"><img class=\"alignnone wp-image-864\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-Elaine-5-300x225.jpg\" alt=\"Marie-Elaine 5\" width=\"299\" height=\"224\" /></a><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-Elaine-6.jpg\"><img class=\"wp-image-865 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-Elaine-6-300x200.jpg\" alt=\"Marie-Elaine 6\" width=\"331\" height=\"220\" /></a></p>\r\n<p class=\"p1\"><b>What motivates you to exercise?</b>\r\nBeing healthy and to prove every mom that pregnancy isn\'t an excuse to live with a body you don\'t like.</p>\r\n<b>What activity/workout do you prefer?</b>\r\nI like running in the woods up and down hills and doing functional work out also known as Crossfit. Its usually quite short but soooo intense.I like to suffer but just on short period of time.Plus there are so many different exercises that makes your work out never boring!\r\n<b></b>\r\n\r\n<b>What is your biggest accomplishment?</b>\r\nHmmm so hard to tell...I would say being in good shape after having a baby since many women say :\" mom don\'\'t have time or a mom\'s belly will be for ever ruined \"....And I realized they are wrong. I\'m  not saying its always easy but we always can figure it out..especially when u are lucky and u have a husband that lives the same way as you...\r\n<b></b>\r\n\r\n<b>What is your superpower?</b>\r\nEuh I don\'t have any what do you mean??😉\r\n<b></b>\r\n\r\n<b>What is your favorite dish/recipe?</b>\r\nI like all kind of food.I love macaroni  but since its still a \"none healthy choice\" I cant eat to much of it....I like having fajitas rolled into lettuce instead of pita bread.Genius!You can eat so many without feeling guilty!! Ahah\r\n<b></b>\r\n\r\n<b>What is your cheat treat?</b>\r\nI would say macaroni with a lot of cheese.Or just cheese and bread....and wine😛\r\n<b></b>\r\n\r\n<b>What are your goals and dreams?</b>\r\nGoing into a second pregnancy and coming back even stronger, faster and healthier than I am right now. I would love to go in trip to run/walk/work-out into different places and see beautiful landscapes!A non realistic dream would be to be paid to train ahah\r\n<b></b>\r\n\r\n<b>Advice for a newbie?</b>\r\nI guess a newbie is a person who starts working out? In this case I would say :\"don\'t start alone, accept to go and give a try with people who invites you\".Working out with friends is way more motivating.Oh!And buy new gym clothes ahah thats a good way to start having fun going for a jog. Feeling good, comfortable annnnnd pretty in your clothes😊😊\r\n\r\nMarie-Elaine', 'Guest Blogger: Marie-Elaine Fleury', '', 'inherit', 'closed', 'closed', '', '860-revision-v1', '', '', '2016-07-22 03:13:16', '2016-07-22 03:13:16', '', 860, 'http://www.choose2be.ca/860-revision-v1/', 0, 'revision', '', 0),
(873, 1, '2016-12-04 16:24:40', '2016-12-04 16:24:40', '<h3 class=\"widget-title\" style=\"text-align: center;\">Why do I want to feature an inspirational person in my newsletter?</h3>\n<p style=\"text-align: justify;\">I want to feature people like Marie-Elaine who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn’t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions… I want to recognize the people in my life who lead by example.</p>\n\n<h3 class=\"widget-title\" style=\"text-align: center;\">How did I meet Marie-Elaine?</h3>\n<p style=\"text-align: justify;\">I met Marie-Elaine while as was working as a weight training room coordinator in Gaspe, Quebec. She was training even while being pregnant. Since I moved to BC we stayed connected through Facebook. I have been so amazed to see how much she grew from a fitness enthusiast into a competitor going on a podium at a Spartan race. Gaspe is a remote little town in Quebec. There is only 1 gym in a College. Marie-Elaine and her partner learn and train using Internet. There are no excuses to how strong you can become. Committing, having discipline and like in Marie-Elaine story have the support of your loved one like Chris. Thanks for the inspiration!</p>\n\n<h3 class=\"p1\" style=\"text-align: center;\"><strong>Meet Marie-Elaine</strong></h3>\n<p class=\"p1\" style=\"text-align: center;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-Elaine-2.jpg\"><img class=\"alignright wp-image-862 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-Elaine-2-300x182.jpg\" alt=\"Marie-Elaine Fleury - competition - spartan race - weight lifting -weight training - Inspirational person -Nanaimo - fit mom\" width=\"300\" height=\"182\" /></a></p>\n<p class=\"p1\" style=\"text-align: justify;\">Hi, my name is Marie-Elaine Fleury. I\'m  a 30 years old speech therapist and 2 years old child\'s mom. I\'m that kind of person who have an unconditional love for healthiness but also for food! Which don\'t go to well together usually! I\'ve always been an active person, playing sports of any kind. I have started working-out at the gym at age 16. I never stopped since then.</p>\n<p class=\"p1\" style=\"text-align: justify;\">At the beginning and for the first 5 years I should say I was going 3 times a week just so I don\'t feel bad eating what I wanted to eat (dessert, wine, occasional fast food). I never lost a pound but never gain one. At that point it was just to maintain. It\'s really after the birth of my little girl that I have decided to take advantage of the sun and pregnancy vacancy and give everything. I started running short distances cause I hate running.</p>\n<p class=\"p1\" style=\"text-align: justify;\">Actually, I was getting out of my gate and couldn\'t stop telling myself how much i hated it.And then, more I ran more it was easy. I add an extra km, and one more, but still, today I\'m n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-Elaine-10.jpeg\"><img class=\"alignright wp-image-867 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-Elaine-10-285x300.jpeg\" alt=\"Marie-Elaine Fleury - competition - spartan race - weight lifting -weight training - Inspirational person -Nanaimo - fit mom\" width=\"285\" height=\"300\" /></a>ot a big fan of running. I\'d rather run fast for not long so I can get over it. Since it doesn\'t pay off to much running 5 km once your body is used to it, I have started with the baby to walk up the skihill. At the same time, my husband and I also have started Crossfit just for fun. Here in Gaspé there is no functional training, so we watched videos and tried. We got injured and tried again. That the way I got prepared for obstacles courses without knowing it. One day I heard about Spartan Race and wanted to try it for fun. I actually did 2 races not competitive cause I thought it was fun to have partners helping me. I realized I didn\'t need nobody to help so why not trying it alone. I have been convince to try in elite heat cause you don\'t wait for obstacles.</p>\n<p class=\"p1\" style=\"text-align: center;\"><strong>Finally I did better than I expected. I finished 3rd on the podium.</strong></p>\n<p class=\"p1\" style=\"text-align: justify;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-ELaine7.jpg\"><img class=\"alignright wp-image-869\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-ELaine7-246x300.jpg\" alt=\"Marie-Elaine Fleury - competition - spartan race - weight lifting -weight training - Inspirational person -Nanaimo - fit mom\" width=\"202\" height=\"246\" /></a>It was actually the first time I ran 7.5km into hills. And it was hard, but the satisfaction you get after is priceless. Since then, I just try to keep up between family duties and work which is not always easy. I sometimes want to stop like everybody else I guess but I tell my self that a rest doesn\'t worth it for all the efforts I put into it to get there. Fortunately I have a husband who is even more crazy about working out than me so that helps our routine. Each turn we work out during the other is taking care of the baby, 5 to 6 times a week. On a daily basis we try to eat reasonably but we are not too strict. In fact we cheat once a week except the week before a race. At the end, I think what helps me to push hard is to think of my goals. I think we all need goals and mine is to going back on those podiums.</p>\n<p class=\"p1\" style=\"text-align: justify;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-Elaine-5.jpg\"><img class=\"wp-image-864 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-Elaine-5-300x225.jpg\" alt=\"Marie-Elaine 5\" width=\"299\" height=\"224\" /></a></p>\n<p class=\"p1\"><b>What motivates you to exercise?</b>\nBeing strong &amp; healthy, to prove every mom that pregnancy isn\'t an excuse to live with a body you don\'t like and also to be capable of doing anything I want to .</p>\n<b>What activity/workout do you prefer?</b>\nI like running in the woods up and down hills and doing functional work out also known as Crossfit. Its usually quite short but soooo intense.I like to suffer but just on short period of time.Plus there are so many different exercises that makes your work out never boring!\n<b></b>\n\n<b>What is your biggest accomplishment?<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-Elaine-6.jpg\"><img class=\"wp-image-865 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-Elaine-6-300x200.jpg\" alt=\"Marie-Elaine 6\" width=\"331\" height=\"220\" /></a></b>\nHmmm so hard to tell...I would say being in good shape after having a baby since many women say :\" mom don\'\'t have time or a mom\'s belly will be for ever ruined \"....And I realized they are wrong. I\'m  not saying its always easy but we always can figure it out..especially when u are lucky and u have a husband that lives the same way as you...\n<b></b>\n\n<b>What is your superpower?</b>\nEuh I don\'t have any what do you mean??😉\n<b></b>\n\n<b>What is your favorite dish/recipe?</b>\nI like all kind of food.I love macaroni  but since its still a \"none healthy choice\" I cant eat to much of it....I like having fajitas rolled into lettuce instead of pita bread.Genius!You can eat so many without feeling guilty!! Ahah\n<b></b>\n\n<b>What is your cheat treat?</b>\nI would say macaroni with a lot of cheese.Or just cheese and bread....and wine😛\n<b></b>\n\n<b>What are your goals and dreams?</b>\nGoing into a second pregnancy and coming back even stronger, faster and healthier than I am right now. I would love to go in trip to run/walk/work-out into different places and see beautiful landscapes!A non realistic dream would be to be paid to train ahah\n<b></b>\n\n<b>Advice for a newbie?</b>\nI guess a newbie is a person who starts working out? In this case I would say :\"don\'t start alone, accept to go and give a try with people who invites you\".Working out with friends is way more motivating.Oh!And buy new gym clothes ahah thats a good way to start having fun going for a jog. Feeling good, comfortable annnnnd pretty in your clothes😊😊\n\nMarie-Elaine', 'Inspirational personal Marie-Elaine Fleury her love of competing and training', '', 'inherit', 'closed', 'closed', '', '860-autosave-v1', '', '', '2016-12-04 16:24:40', '2016-12-04 16:24:40', '', 860, 'http://www.choose2be.ca/860-autosave-v1/', 0, 'revision', '', 0);
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(874, 1, '2016-07-23 22:49:42', '2016-07-23 22:49:42', '<h3 class=\"widget-title\" style=\"text-align: center;\">Why do I want to feature an inspirational person in my newsletter?</h3>\r\n<p style=\"text-align: justify;\">I want to feature people like Marie-Elaine who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn’t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions… I want to recognize the people in my life who lead by example.</p>\r\n\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">How did I meet Marie-Elaine?</h3>\r\n<p style=\"text-align: justify;\">I met Marie-Elaine while as was working as a weight training room coordinator in Gaspe, Quebec. She was training even while being pregnant. Since I moved to BC we stayed connected through Facebook. I have been so amazed to see how much she grew from a fitness enthusiast into a competitor going on a podium at a Spartan race. Gaspe is a remote little town in Quebec. There is only 1 gym in a College. Marie-Elaine and her partner learn and train using Internet. There are no excuses to how strong you can become. Committing, having discipline and like in Marie-Elaine story have the support of your loved one like Chris. Thanks for the inspiration!</p>\r\n\r\n<h3 class=\"p1\" style=\"text-align: center;\"><strong>Meet Marie-Elaine</strong></h3>\r\n<p class=\"p1\" style=\"text-align: center;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-Elaine-2.jpg\"><img class=\"size-medium wp-image-862 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-Elaine-2-300x182.jpg\" alt=\"Marie-Elaine\" width=\"300\" height=\"182\" /></a></p>\r\n<p class=\"p1\" style=\"text-align: justify;\">Hi, my name is Marie-Elaine Fleury. I\'m  a 30 years old speech therapist and 2 years old child\'s mom. I\'m that kind of person who have an unconditional love for healthiness but also for food! Which don\'t go to well together usually! I\'ve always been an active person, playing sports of any kind. I have started working-out at the gym at age 16. I never stopped since then.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\">At the beginning and for the first 5 years I should say I was going 3 times a week just so I don\'t feel bad eating what I wanted to eat (dessert, wine, occasional fast food). I never lost a pound but never gain one. At that point it was just to maintain. It\'s really after the birth of my little girl that I have decided to take advantage of the sun and pregnancy vacancy and give everything. I started running short distances cause I hate running.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\">Actually, I was getting out of my gate and couldn\'t stop telling myself how much i hated it.And then, more I ran more it was easy. I add an extra km, and one more, but still, today I\'m n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-Elaine-10.jpeg\"><img class=\"size-medium wp-image-867 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-Elaine-10-285x300.jpeg\" alt=\"Marie-Elaine 10\" width=\"285\" height=\"300\" /></a>ot a big fan of running. I\'d rather run fast for not long so I can get over it. Since it doesn\'t pay off to much running 5 km once your body is used to it, I have started with the baby to walk up the skihill. At the same time, my husband and I also have started Crossfit just for fun. Here in Gaspé there is no functional training, so we watched videos and tried. We got injured and tried again. That the way I got prepared for obstacles courses without knowing it. One day I heard about Spartan Race and wanted to try it for fun. I actually did 2 races not competitive cause I thought it was fun to have partners helping me. I realized I didn\'t need nobody to help so why not trying it alone. I have been convince to try in elite heat cause you don\'t wait for obstacles.</p>\r\n<p class=\"p1\" style=\"text-align: center;\"><strong>Finally I did better than I expected. I finished 3rd on the podium.</strong></p>\r\n<p class=\"p1\" style=\"text-align: justify;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-ELaine7.jpg\"><img class=\"wp-image-869 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-ELaine7-246x300.jpg\" alt=\"Marie-ELaine7\" width=\"202\" height=\"246\" /></a>It was actually the first time I ran 7.5km into hills. And it was hard, but the satisfaction you get after is priceless. Since then, I just try to keep up between family duties and work which is not always easy. I sometimes want to stop like everybody else I guess but I tell my self that a rest doesn\'t worth it for all the efforts I put into it to get there. Fortunately I have a husband who is even more crazy about working out than me so that helps our routine. Each turn we work out during the other is taking care of the baby, 5 to 6 times a week. On a daily basis we try to eat reasonably but we are not too strict. In fact we cheat once a week except the week before a race. At the end, I think what helps me to push hard is to think of my goals. I think we all need goals and mine is to going back on those podiums.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-Elaine-5.jpg\"><img class=\"wp-image-864 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-Elaine-5-300x225.jpg\" alt=\"Marie-Elaine 5\" width=\"299\" height=\"224\" /></a></p>\r\n<p class=\"p1\"><b>What motivates you to exercise?</b>\r\nBeing healthy and to prove every mom that pregnancy isn\'t an excuse to live with a body you don\'t like.</p>\r\n<b>What activity/workout do you prefer?</b>\r\nI like running in the woods up and down hills and doing functional work out also known as Crossfit. Its usually quite short but soooo intense.I like to suffer but just on short period of time.Plus there are so many different exercises that makes your work out never boring!\r\n<b></b>\r\n\r\n<b>What is your biggest accomplishment?<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-Elaine-6.jpg\"><img class=\"wp-image-865 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-Elaine-6-300x200.jpg\" alt=\"Marie-Elaine 6\" width=\"331\" height=\"220\" /></a></b>\r\nHmmm so hard to tell...I would say being in good shape after having a baby since many women say :\" mom don\'\'t have time or a mom\'s belly will be for ever ruined \"....And I realized they are wrong. I\'m  not saying its always easy but we always can figure it out..especially when u are lucky and u have a husband that lives the same way as you...\r\n<b></b>\r\n\r\n<b>What is your superpower?</b>\r\nEuh I don\'t have any what do you mean??😉\r\n<b></b>\r\n\r\n<b>What is your favorite dish/recipe?</b>\r\nI like all kind of food.I love macaroni  but since its still a \"none healthy choice\" I cant eat to much of it....I like having fajitas rolled into lettuce instead of pita bread.Genius!You can eat so many without feeling guilty!! Ahah\r\n<b></b>\r\n\r\n<b>What is your cheat treat?</b>\r\nI would say macaroni with a lot of cheese.Or just cheese and bread....and wine😛\r\n<b></b>\r\n\r\n<b>What are your goals and dreams?</b>\r\nGoing into a second pregnancy and coming back even stronger, faster and healthier than I am right now. I would love to go in trip to run/walk/work-out into different places and see beautiful landscapes!A non realistic dream would be to be paid to train ahah\r\n<b></b>\r\n\r\n<b>Advice for a newbie?</b>\r\nI guess a newbie is a person who starts working out? In this case I would say :\"don\'t start alone, accept to go and give a try with people who invites you\".Working out with friends is way more motivating.Oh!And buy new gym clothes ahah thats a good way to start having fun going for a jog. Feeling good, comfortable annnnnd pretty in your clothes😊😊\r\n\r\nMarie-Elaine', 'Guest Blogger: Marie-Elaine Fleury', '', 'inherit', 'closed', 'closed', '', '860-revision-v1', '', '', '2016-07-23 22:49:42', '2016-07-23 22:49:42', '', 860, 'http://www.choose2be.ca/860-revision-v1/', 0, 'revision', '', 0),
(875, 1, '2016-07-28 08:00:44', '2016-07-28 08:00:44', '<h3 style=\"text-align: center;\"><strong>10 reasons to practice handstand</strong></h3>\r\n<p style=\"text-align: justify;\">I have been committing to learn and practice handstand. They are part of my <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">Yoga</a> practice and my <a href=\"http://www.choose2be.ca/product/global-bodyweight-athlete-training-program/\">Bodyweight Training Program</a> I even use some variations into my <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a> sometime. Handstands are so exciting for me and full of surprises. Some days I am strong and balanced, while others day it doesn’t work. It requires lots of discipline and consistency to master this movement. You might need motivation before investing time into it. Here, I\'ve listed ten reasons why you could integrate handstands in your current training.</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/handstand-full.jpg\"><img class=\"alignright wp-image-904 size-medium\" title=\"handstand\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/handstand-full-185x300.jpg\" alt=\"handstand - yoga- bootcamp -personal training - nanaimo - bodyweight exercise - why practice them \" width=\"185\" height=\"300\" /></a>1- Did you know that practicing handstands could <strong>boost your mood</strong>? After researching about handstands I was surprise to discover that they can make you feel happier because of all the blood flowing to your brain. “They can help your mood in by reducing the production of the stress hormone, cortisol, which can not only de-stress you in the short-term but could also help relieve minor depression and anxiety.”<a href=\"http://www.mindbodygreen.com/0-11284/5-reasons-you-should-do-handstands-every-day.html\">(1)</a></p>\r\n 2- Your bones will thank you. Handstands are a weight bearing exercise that <strong>strengthens your bones</strong> from wrist, shoulder, arms, and spine, making you less prone to osteoporosis.\r\n\r\n3 &amp; 4- Being upside down <strong>increases the circulation</strong> to your upper body and lungs and <strong>helps with breathing</strong> while stretching the diaphragm.\r\n<p style=\"text-align: justify;\">5- <strong>Connects all kinetic chain in your body</strong>; everything in your body is interconnected. Handstands require constant communication, neuromuscular efficiency, and amazing proprioception to maintain balance.</p>\r\n<p style=\"text-align: justify;\">6- It will <strong>teach you total body tension</strong> and that will be transferable to other training you will do. They train your body to be one unit and increase activation and stabilization of all muscles, core, spine, shoulder girdle…</p>\r\n<p style=\"text-align: justify;\">7- Handstands can also <strong>stimulate the endocrine system</strong>. Your endocrine system is responsible for regulating mood, growth, development, tissue function, metabolism, sexual functions and other bodily functions. “When the body is turned upside down and blood moves to the head, the pituitary gland is stimulated which helps to set a point for healthy body weight. The inversion also brings blood to the thyroid glands to help regulate the production of T3 and T4 (thyroid hormones), which also affects metabolism.” <a href=\"http://www.livestrong.com/article/319675-the-many-benefits-of-handstands-for-health/\">(2)</a></p>\r\n<p style=\"text-align: justify;\">8- Handstands can <strong>make you a better person. </strong>Seriously, practicing handstand can help you move through mental barriers and release fear. Handstands build confidence, perseverance and faith; you can bring theses qualities into your life. They will help you face the challenges in your life.</p>\r\n<p style=\"text-align: justify;\"> 9- They <strong>bring you into present moment</strong>. If you don’t pay attention, you fall. You have to clear your mind, let go of mental chatter and pay attention to what is happening, because there is a lot happening!</p>\r\n10- Lastly; (you probably knew this one) handstands, <strong>build strength</strong>. As B.K.S. Iyengar, said, “it develops the body harmoniously. It strengthens the shoulders, arms and wrists and expands the chest fully.”\r\n<p style=\"text-align: justify;\">If you want to learn handstand I highly recommend you to watch the <a href=\"http://www.choose2be.ca/product/hand-balancing-for-bodyweight-athlete/\">Hand Balancing program</a> from Mike Finch. He takes you through so many progressions and variations to develop strong handstand. Handstands are also part of my <a href=\"http://www.choose2be.ca/product/global-bodyweight-athlete-training-program/\">Bodyweight athlete program</a>. You can also ask your <a href=\"http://www.choose2be.ca/nanaimo-personal-training/\">personal trainer</a> and/or <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">yoga</a> instructor to help you so you can progress faster.</p>\r\n<p style=\"text-align: justify;\">You can also check the <a href=\"https://www.fitandme.com/benefits-of-handstands/\">9 benefits of handstand that will make you want to stand upside down</a>.</p>\r\nI also made this video of different variations I\'ve been practicing. Enjoy!\r\n\r\n[embed]https://youtu.be/hXBemnCIgy8[/embed]', 'Why practicing handstand?', '', 'publish', 'open', 'open', '', 'nanaimo-practicing-handstand', '', '', '2017-09-13 20:40:27', '2017-09-13 20:40:27', '', 0, 'http://www.choose2be.ca/?p=875', 0, 'post', '', 0),
(876, 1, '2016-07-23 23:04:42', '2016-07-23 23:04:42', '<h3 style=\"text-align: center;\">10 reasons to practice handstand</h3>\r\n<p style=\"text-align: justify;\">I have been committing to learn and practice handstand. They are so exciting for me and full of surprises. Some day I am strong and balanced while others day it doesn’t work. It requires lots of discipline and consistency to master this movement. and you might need motivation before investing time into it. I listed 10 reasons why you can integrate handstands in your current training.</p>\r\n<p style=\"text-align: justify;\">1- Did you know that practicing handstands could <strong>boost your mood</strong>? After researching about handstands I was so surprise to discover that they can make you feel happier because of all the blood flowing to your brain. “They can help your mood in by reducing the production of the stress hormone, cortisol, which can not only de-stress you in the short-term but could also help relieve minor depression and anxiety.”<a href=\"http://www.mindbodygreen.com/0-11284/5-reasons-you-should-do-handstands-every-day.html\">(1)</a></p>\r\n 2- Handstands are a weight bearing exercise that <strong>strengthens your bones</strong> from wrist, shoulder, arms, and spine, making you less prone to osteoporosis. Your bones will thank you.\r\n\r\n3 &amp; 4- Being upside down <strong>increases the circulation</strong> to your upper body and lungs, <strong>helps with breathing</strong> while stretching the diaphragm.\r\n<p style=\"text-align: justify;\">5- <strong>Connects all kinetic chain in your body</strong>; everything in your body is interconnected. Handstands require constant communication, neuromuscular efficiency, and amazing proprioception to maintain balance.</p>\r\n<p style=\"text-align: justify;\">6- It will <strong>teach you total body tension</strong> and that will be transferable to other training you will do. They train your body to be one unit and increase activation and stabilization of all muscles, core, spine, shoulder girdle…</p>\r\n<p style=\"text-align: justify;\">7- While researching about handstands I discovered that they can also <strong>stimulate the endocrine system</strong>. Your endocrine system is responsible for regulating mood, growth, development, tissue function, metabolism, sexual functions and other bodily functions. “When the body is turned upside down and blood moves to the head, the pituitary gland is stimulated which helps to set a point for healthy body weight. The inversion also brings blood to the thyroid glands to help regulate the production of T3 and T4 (thyroid hormones), which also affects metabolism.” <a href=\"http://www.livestrong.com/article/319675-the-many-benefits-of-handstands-for-health/\">(2)</a></p>\r\n<p style=\"text-align: justify;\">8- Handstands can <strong>make you a better person</strong>, lol. Seriously, it help you move through mental barriers and release fear. Handstands build confidence, perseverance and faith; you can bring theses qualities into your life. They will help you face the challenges in your life.</p>\r\n<p style=\"text-align: justify;\"> 9- They <strong>bring you into present moment</strong>. If you don’t pay attention, you fall. You have to clear the mind, let go of mental chatter and pay attention to what is happening, because there is a lot happening.</p>\r\n10- Lastly, you probably knew this one, it <strong>build strength</strong>. As B.K.S. Iyengar, said, “it develops the body harmoniously. It strengthens the shoulders, arms and wrists and expands the chest fully.”', 'Why practicing handstand?', '', 'inherit', 'closed', 'closed', '', '875-revision-v1', '', '', '2016-07-23 23:04:42', '2016-07-23 23:04:42', '', 875, 'http://www.choose2be.ca/875-revision-v1/', 0, 'revision', '', 0),
(877, 1, '2016-07-24 02:13:36', '2016-07-24 02:13:36', '<h3 style=\"text-align: center;\"><strong>10 reasons to practice handstand</strong></h3>\r\n<p style=\"text-align: justify;\">I have been committing to learn and practice handstand. They are part of my <a href=\"http://www.choose2be.ca/yoga/\">Yoga</a> practice, <a href=\"http://www.choose2be.ca/product/global-bodyweight-athlete-training-program/\">Bodyweight Training Program</a> and I even use some variations into my <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> sometime. They are so exciting for me and full of surprises. Some day I am strong and balanced while others day it doesn’t work. It requires lots of discipline and consistency to master this movement. and you might need motivation before investing time into it. I listed 10 reasons why you can integrate handstands in your current training.</p>\r\n<p style=\"text-align: justify;\">1- Did you know that practicing handstands could <strong>boost your mood</strong>? After researching about handstands I was so surprise to discover that they can make you feel happier because of all the blood flowing to your brain. “They can help your mood in by reducing the production of the stress hormone, cortisol, which can not only de-stress you in the short-term but could also help relieve minor depression and anxiety.”<a href=\"http://www.mindbodygreen.com/0-11284/5-reasons-you-should-do-handstands-every-day.html\">(1)</a></p>\r\n 2- Handstands are a weight bearing exercise that <strong>strengthens your bones</strong> from wrist, shoulder, arms, and spine, making you less prone to osteoporosis. Your bones will thank you.\r\n\r\n3 &amp; 4- Being upside down <strong>increases the circulation</strong> to your upper body and lungs, <strong>helps with breathing</strong> while stretching the diaphragm.\r\n<p style=\"text-align: justify;\">5- <strong>Connects all kinetic chain in your body</strong>; everything in your body is interconnected. Handstands require constant communication, neuromuscular efficiency, and amazing proprioception to maintain balance.</p>\r\n<p style=\"text-align: justify;\">6- It will <strong>teach you total body tension</strong> and that will be transferable to other training you will do. They train your body to be one unit and increase activation and stabilization of all muscles, core, spine, shoulder girdle…</p>\r\n<p style=\"text-align: justify;\">7- While researching about handstands I discovered that they can also <strong>stimulate the endocrine system</strong>. Your endocrine system is responsible for regulating mood, growth, development, tissue function, metabolism, sexual functions and other bodily functions. “When the body is turned upside down and blood moves to the head, the pituitary gland is stimulated which helps to set a point for healthy body weight. The inversion also brings blood to the thyroid glands to help regulate the production of T3 and T4 (thyroid hormones), which also affects metabolism.” <a href=\"http://www.livestrong.com/article/319675-the-many-benefits-of-handstands-for-health/\">(2)</a></p>\r\n<p style=\"text-align: justify;\">8- Handstands can <strong>make you a better person</strong>, lol. Seriously, it help you move through mental barriers and release fear. Handstands build confidence, perseverance and faith; you can bring theses qualities into your life. They will help you face the challenges in your life.</p>\r\n<p style=\"text-align: justify;\"> 9- They <strong>bring you into present moment</strong>. If you don’t pay attention, you fall. You have to clear the mind, let go of mental chatter and pay attention to what is happening, because there is a lot happening.</p>\r\n10- Lastly, you probably knew this one, it <strong>build strength</strong>. As B.K.S. Iyengar, said, “it develops the body harmoniously. It strengthens the shoulders, arms and wrists and expands the chest fully.”\r\n<p style=\"text-align: justify;\">If you want to learn handstand I highly recommend you to watch the <a href=\"http://www.choose2be.ca/product/hand-balancing-for-bodyweight-athlete/\">Hand Balancing program</a> for from Mike Finch. He take you though so many progressions and variations to get strong handstand. Handstand are also part of <a href=\"http://www.choose2be.ca/product/global-bodyweight-athlete-training-program/\">Bodyweight athlete program</a>. You can also ask your <a href=\"http://www.choose2be.ca/personaltraining/\">personal trainer</a> and/or <a href=\"http://www.choose2be.ca/yoga/\">yoga</a> instructor to help you so you can progress faster.</p>\r\nI also made this video of different variations I\'ve been practicing. Enjoy!\r\n\r\n[embed]https://youtu.be/hXBemnCIgy8[/embed]', 'Why practicing handstand?', '', 'inherit', 'closed', 'closed', '', '875-revision-v1', '', '', '2016-07-24 02:13:36', '2016-07-24 02:13:36', '', 875, 'http://www.choose2be.ca/875-revision-v1/', 0, 'revision', '', 0),
(878, 1, '2016-08-22 08:00:51', '2016-08-22 08:00:51', '<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/IMG_1891.jpg\"><img class=\"alignright wp-image-890 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/IMG_1891-300x260.jpg\" alt=\"Goal setting - 8 week online program -Nanaimo - personal training - weight training \" width=\"300\" height=\"260\" /></a>\r\n<p style=\"text-align: justify;\">Have you ever heard that a goal properly set is halfway reached?Wikipedia defines goal setting as \"the development of an action plan designed to motivate and guide a person or group toward that objective.\" An idea is just a dream until you write it down then it becomes an intention. The true misfortune in life is not being unable to reach your goal, but not having any goals at all. Don\'t worry you don\'t even have to be great to get started, but you have to start to become great. Everything can be accomplished if you break it down into smaller steps.</p>\r\n\r\n<h3 style=\"text-align: center;\">Smart Goal setting is famous in fitness, let me explain</h3>\r\n<strong>S is for \"specific\"</strong>\r\n<p style=\"text-align: justify;\">Every goal should be clearly defined, not vague. For example you might say \"I want to lose weight, but how much weight. Instead try, \"I want to lose 15 pounds and commit to lose 1 pound a week</p>\r\n<strong>M is for \"measurable\"</strong>\r\n<p style=\"text-align: justify;\">Can you measure your goal? If you say I want to be in shape, what does it mean? How can you measure this? If you improve this goal you could say \"I want to be able to bike to work 3 times a week\" or \"I want to run 5 km without walking\".</p>\r\n<strong>A is for \"action-oriented\"</strong>\r\n<p style=\"text-align: justify;\">What are the steps you need to take to achieve it? For example, you could say \"I want to run 5km without walking\". First week I will run for 30 seconds, walk 90 seconds, then the second week run 1m and walk 1m, the third week, I will run 1m, walk 30s. On the fourth week I will try to run the whole 5km without walking.</p>\r\n<strong>R is for \"realistic\" </strong>\r\n<p style=\"text-align: justify;\">Planning to lose 20 pounds in 1 month equals 5 pounds a week, which is unrealistic. A pounds equals 3500 calories. It might be more realistic to aim for 1 pound a week. You can either cut 500 calories a day or cut 250 calories and burn 250 calories by adding extra physical activities. If you lose weight too fast it might be unhealthy and can be pretty discouraging if you are not reaching your goal. Also building your fitness level takes time, commitment and discipline to stay injury free. I often say to people its better to exercise 2-3 times a week but commit to it for months that doing it 6-7 days a weeks and stopping after a couple weeks. The same can be said about doing shorter workouts of 15-30 minutes each rather than 1-2 hours workout. Start slowly and progress from there.</p>\r\n<strong>T is for \"timed\"</strong>\r\n\r\nYou need to set a time to achieve what you want and also set mini-objectives and deadlines for these before you reach your main goal.\r\n<h3 style=\"text-align: center;\">Goal setting worksheet</h3>\r\nAsk yourself these questions:\r\n\r\nWhich days of the week can I realistically workout and exercise?\r\n\r\nHow much time can I commit to exercise each time?\r\n\r\nWhat barriers stop me from doing exercise? Be honest! For example: time, money, support, pain, discomfort, mental barriers, judgement, travel...\r\n\r\nList some strategies you could implement to help you remove your barriers. For example: having a personal trainer, having the support of your partner, finding a way to exercise that you enjoy...\r\n\r\nSet short term goals (1-3 months), medium term goals (3-6 months) and long term goals (6 months to a year).\r\n\r\nWhat are the steps do I need to take in order to achieve my goal?\r\n\r\nWhat reward could I have to celebrate reaching my short term goal, medium term and long term goal.\r\n\r\nWhat will I gain by reaching my goal and how will you feel?\r\n<h3 style=\"text-align: center;\"> Different goal ideas, need to be defined, just for starters</h3>\r\n<ul>\r\n 	<li>lower my body fat</li>\r\n 	<li>get stronger</li>\r\n 	<li>run a marathon</li>\r\n 	<li>master a skill (gymnastic, lifting weight, boxing, kayaking...)</li>\r\n 	<li>make fitness part of my lifestyle</li>\r\n 	<li>compete for an event</li>\r\n 	<li>be part of a group</li>\r\n 	<li>drink more water</li>\r\n 	<li>be injury free and pain free</li>\r\n 	<li>increase my mobility and flexibility</li>\r\n 	<li>improve my form and technique</li>\r\n</ul>\r\nThis will be part of the <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">8 week online program</a>.', 'Goal setting: why is it so important?', '', 'publish', 'open', 'open', '', 'nanaimo-goal-setting', '', '', '2017-09-14 01:41:56', '2017-09-14 01:41:56', '', 0, 'http://www.choose2be.ca/?p=878', 0, 'post', '', 0),
(891, 1, '2016-07-26 20:25:45', '2016-07-26 20:25:45', 'Have you ever hear that a goal properly set is halfway reach? Wikipedia define goal setting as \"Goal setting involves the development of an action plan designed to motivate and guide a person or group toward a goal.\" Everything can be accomplished if you break it down into smaller steps\r\n\r\n[caption id=\"attachment_890\" align=\"alignright\" width=\"300\"]<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/IMG_1891.jpg\"><img class=\"size-medium wp-image-890\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/IMG_1891-300x260.jpg\" alt=\"Goal\" width=\"300\" height=\"260\" /></a> A speedometer with red needle pointing to Reach Goal, encouraging people to get motivated[/caption]\r\n<h3>Smart Goal setting is famous in fitness, let me explain</h3>\r\n<h3>S is for \"specific\"</h3>\r\nEvery goal should be clearly defined, not vague. For example you might say I want to lose weight, but how much weight. Instead try, I want to lose 15 pounds and commit to use 1 pounds a week\r\n<h3>M is for \"measurable\"</h3>\r\nCan you mesure you goal? If you say I want to be in shape, what does it mean? How can you mesure this? If you improve this goal you could say I want to be able to bike to work 3 times a week or I want to run 5 km without walking.\r\n<h3>A is for \"action-oriented\"</h3>\r\nWhat are the step you need to take to archive this goal? For example, you could say I want to run 5km without walking. First I will run for 30 seconds, walk 90 seconds, then second week run 1m and walk 1m, third week, I will run 1m, walk 30s. On the fourth week I will try to run the whole 5km without walking.\r\n<h3>R is for \"realistic\"</h3>\r\nIf you plan to lose 20 pounds in 1 month its 5 pounds a week, its unrealistic. A pounds equal 3500 calories. It might be more realistic to aim for 1 pounds a week. You can either cut 500 calories a day or cut 250 calories and burn 250 calories by adding extra physical activities. If you lose weight to fast might be unhealthy and can be pretty discouraging if you are not reasonable. Also building your fitness level take time, commitment and discipline to stay injury free. I often say to people its better to do 2-3 times a week but commit to it for months that doing 6-7 days a weeks and stopping after a couple week. Can also say the same about doing shorter workout 15-30 minutes each workout than 1-2 hours workout. Start slowly and progress from there.\r\n<h3>T is for \"timed\"</h3>\r\nYou need to set a time for your goal and also set mini goal and deadline for theses before you reach your main goal.\r\n<h3 style=\"text-align: center;\">Goal setting worksheet</h3>\r\n<strong>Then, ask yourself these questions:</strong>\r\n\r\nWhich days of the week can you realistically workout and exercise?\r\n\r\nHow much time are you commit to exercise each time?\r\n\r\nWhat barriers stop you from doing exercise, be honest? For example: time, money, support, pain, discomfort, mental thought, judgement, travel...\r\n\r\nList some strategies you could implement to help you remove your barriers. For example: having a personal training, having the support of your partner, find a way to exercise that you enjoy...\r\n\r\nSet short term goal (1-3 months), medium term goal (3-6 months) and long term goal (6 months to a year).\r\n\r\nWhat are the steps you need to have to archive your goal?\r\n\r\nWhat reward could you have to celebrate you reaching you short term goal, medium term and long term goal.\r\n\r\nWhat will you gain by reaching your goal?\r\n<h3 style=\"text-align: center;\">Different goals ideas, need to be refine, just starter</h3>\r\n<h2></h2>\r\n<ul>\r\n 	<li>lower your body fat</li>\r\n 	<li>get stronger</li>\r\n 	<li>run a marathon</li>\r\n 	<li>master a skill (gymnastic, lifting weight, boxing, kayaking...)</li>\r\n 	<li>make fitness part of your lifestyle</li>\r\n 	<li>compete for an event</li>\r\n 	<li>be part of a group</li>\r\n 	<li>drink more water</li>\r\n 	<li>be injury free and pain free</li>\r\n 	<li>increase your mobility and flexibility</li>\r\n 	<li>improve your form and technique</li>\r\n</ul>\r\n&nbsp;\r\n\r\nWant more ideas, check this link: <a href=\"http://www.builtlean.com/2015/01/02/fitness-goal-ideas/\">25 fitness goal to get you in shape </a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;', 'Goal setting: why is it so important?', '', 'inherit', 'closed', 'closed', '', '878-revision-v1', '', '', '2016-07-26 20:25:45', '2016-07-26 20:25:45', '', 878, 'http://www.choose2be.ca/878-revision-v1/', 0, 'revision', '', 0),
(892, 1, '2016-07-26 20:29:00', '2016-07-26 20:29:00', 'Have you ever hear that a goal properly set is halfway reach? AN idea is just a dream until you write it down then its a goal. Wikipedia define goal setting as \"Goal setting involves the development of an action plan designed to motivate and guide a person or group toward a goal.\" The misfortune in life is not being able to reach your goal but not having any. Don\'t worry you don\'t even have to be great to get started, but you have to start to become great. Everything can be accomplished if you break it down into smaller steps.\r\n\r\n[caption id=\"attachment_890\" align=\"alignright\" width=\"300\"]<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/IMG_1891.jpg\"><img class=\"size-medium wp-image-890\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/IMG_1891-300x260.jpg\" alt=\"Goal\" width=\"300\" height=\"260\" /></a> A speedometer with red needle pointing to Reach Goal, encouraging people to get motivated[/caption]\r\n<h3>Smart Goal setting is famous in fitness, let me explain</h3>\r\n<h3>S is for \"specific\"</h3>\r\nEvery goal should be clearly defined, not vague. For example you might say I want to lose weight, but how much weight. Instead try, I want to lose 15 pounds and commit to use 1 pounds a week\r\n<h3>M is for \"measurable\"</h3>\r\nCan you mesure you goal? If you say I want to be in shape, what does it mean? How can you mesure this? If you improve this goal you could say I want to be able to bike to work 3 times a week or I want to run 5 km without walking.\r\n<h3>A is for \"action-oriented\"</h3>\r\nWhat are the step you need to take to archive this goal? For example, you could say I want to run 5km without walking. First I will run for 30 seconds, walk 90 seconds, then second week run 1m and walk 1m, third week, I will run 1m, walk 30s. On the fourth week I will try to run the whole 5km without walking.\r\n<h3>R is for \"realistic\"</h3>\r\nIf you plan to lose 20 pounds in 1 month its 5 pounds a week, its unrealistic. A pounds equal 3500 calories. It might be more realistic to aim for 1 pounds a week. You can either cut 500 calories a day or cut 250 calories and burn 250 calories by adding extra physical activities. If you lose weight to fast might be unhealthy and can be pretty discouraging if you are not reasonable. Also building your fitness level take time, commitment and discipline to stay injury free. I often say to people its better to do 2-3 times a week but commit to it for months that doing 6-7 days a weeks and stopping after a couple week. Can also say the same about doing shorter workout 15-30 minutes each workout than 1-2 hours workout. Start slowly and progress from there.\r\n<h3>T is for \"timed\"</h3>\r\nYou need to set a time for your goal and also set mini goal and deadline for theses before you reach your main goal.\r\n<h3 style=\"text-align: center;\">Goal setting worksheet</h3>\r\n<strong>Then, ask yourself these questions:</strong>\r\n\r\nWhich days of the week can you realistically workout and exercise?\r\n\r\nHow much time are you commit to exercise each time?\r\n\r\nWhat barriers stop you from doing exercise, be honest? For example: time, money, support, pain, discomfort, mental thought, judgement, travel...\r\n\r\nList some strategies you could implement to help you remove your barriers. For example: having a personal training, having the support of your partner, find a way to exercise that you enjoy...\r\n\r\nSet short term goal (1-3 months), medium term goal (3-6 months) and long term goal (6 months to a year).\r\n\r\nWhat are the steps you need to have to archive your goal?\r\n\r\nWhat reward could you have to celebrate you reaching you short term goal, medium term and long term goal.\r\n\r\nWhat will you gain by reaching your goal?\r\n<h3 style=\"text-align: center;\">Different goals ideas, need to be refine, just starter</h3>\r\n<h2></h2>\r\n<ul>\r\n 	<li>lower your body fat</li>\r\n 	<li>get stronger</li>\r\n 	<li>run a marathon</li>\r\n 	<li>master a skill (gymnastic, lifting weight, boxing, kayaking...)</li>\r\n 	<li>make fitness part of your lifestyle</li>\r\n 	<li>compete for an event</li>\r\n 	<li>be part of a group</li>\r\n 	<li>drink more water</li>\r\n 	<li>be injury free and pain free</li>\r\n 	<li>increase your mobility and flexibility</li>\r\n 	<li>improve your form and technique</li>\r\n</ul>\r\n&nbsp;\r\n\r\nWant more ideas, check this link: <a href=\"http://www.builtlean.com/2015/01/02/fitness-goal-ideas/\">25 fitness goal to get you in shape </a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;', 'Goal setting: why is it so important?', '', 'inherit', 'closed', 'closed', '', '878-revision-v1', '', '', '2016-07-26 20:29:00', '2016-07-26 20:29:00', '', 878, 'http://www.choose2be.ca/878-revision-v1/', 0, 'revision', '', 0),
(894, 1, '2016-07-26 22:45:10', '2016-07-26 22:45:10', '<div id=\"pl-894\"  class=\"panel-layout\" ><div id=\"pg-894-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-894-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-894-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">8 week online</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h3 style=\"text-align: center;\"><strong>Embrace Your Body! Transform Your Life!</strong><br /> <strong>Choose2be Strong &amp; Healthy!</strong></h3><p style=\"text-align: center;\"><strong>Get fitter, healthier &amp; happier in just 8 weeks! Perfect for all fitness levels.</strong><br /> <strong>An 8-week online program PLUS live group workouts in Nanaimo. </strong></p><p style=\"text-align: center;\"><strong>The ideal fitness program to keep you motivated.<br /> Flexible enough to accommodate your busy schedule.</strong></p><p style=\"text-align: center;\">Sign-up today to reserve your spot. Space is limited.<br /> Fall program starts Friday September 30, 2016, 4-5pm.</p><h3 style=\"text-align: center;\"><a href=\"http://www.choose2be.ca/product/8-week-online-register/\"><strong>Register now!</strong></a></h3><p style=\"text-align: center;\">89$** Canadian with one weekly workout in Nanaimo (total 99$)<br /> 40$** Canadian online workout only (total 50$)<br /> <strong>**Need to pay an extra $10 US for access to <a href=\"http://www.tabatabootcamp.com/\">Tabata Bootcamp</a>’s platform</strong></p><h3>The 8-Week<em> Choose2be Strong &amp; Healthy </em>Online Program includes:</h3><p>ONLINE: A different daily 6-minute workout blast (48 workouts in total) combining cardio, strength and toning.</p><p>ONLINE: Four, 30-minute workouts</p><p>ONLINE: Nutritious plant base daily recipes to boost your metabolism</p><p>ONLINE PLATFORM: Track your results, monitor your success and get support from your trainer and fellow classmates</p><p>LIVE CLASSES IN NANAIMO: Participants get together for an hour-long group session combining a workout and a workshop on various topics: goal setting, food journaling, nutrition, metabolism, mobility &amp; flexibility…</p><p><strong>The secret behind 6 minutes of exercise per day</strong>? You’ll burn approximately 50 calories at each session, but the real payoff is that these 6-minute daily exercise blasts will boost your metabolism to burn an additional 250 calories within the next 24 hours. That\'s 300 calories burned by investing only 6 minutes!</p><p>Necessary equipment:</p><ul><li>high-speed Internet connection</li><li>tubing or TheraBand™ exercise bands</li><li>a chair</li><li>a set of light dumbbells</li><li>a mat</li></ul><p><strong>What do people have to say:</strong></p><p><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg\"><img class=\"size-medium wp-image-1090 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3-300x225.jpg\" alt=\"Julie\" width=\"300\" height=\"225\" /></a>\"This program fell into my life at the perfect time. I needed something regular, imposed on me to motivate me to workout. This program is perfect for someone like me who likes to have structure. You get up, open your computer and everything is there. You don’t even have to decide which exercises to do, everything is there for you, ready to go. If you are in shape or not there are different levels of difficulty to choose from. You can do the 6 minute Tabata workout anytime of the day if you can’t do it first thing in the morning as they recommend. Personally, I like this flexibility. Someday I didn’t do it so I did 2 workouts the next day. I am already pretty active but not in a muscular way. The exercises are motivating, they vary and are often new to me and that is really useful for my work as a physical education teacher.</p><p>I haven’t applied the nutrition principal yet, I have mainly focused on the exercises. I like that Veronique often writes comments and that is motivating. I saw I big difference in the level of my energy in the last fews weeks since I started the 8 week online program. I really needed that. I also feel like my thighs are getting firmer and I have lost a few inches on my hips and chest. I am super satisfied with the result so far. I didn’t have any expectations when I started the program and I am really happy. I like it so much that I want to repeat an other 8 weeks once this one is over. I never been someone who likes weight training and muscle building exercises but right now I am always motivated to do my daily exercises as much as the two weekly 30 minutes workout. Now I will focus on the nutrition part to have even more benefits from the program. Thanks again Veronique for this program.\"</p><p>Julie Fournier,</p><p>physical education teacher and coordinator of the physical department at Cegep de Gaspe, Quebec</p><p>\"<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight-e1468212708650.jpg\"><img class=\"size-medium wp-image-622 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight-171x300.jpg\" alt=\"Liz Mcknight - art therapy - Nanaimo - Gabriola island- inspirational person - body sculpt- 8 week online - cardio blast\" width=\"171\" height=\"300\" /></a>Being part of a group is so motivating for me. I signed up for on line only as I live on an island and could not make the live classes. Marking completed on the daily ex kept me on track as I didn\'t want to break my record!<br />Vero responded to any question or post that I entered - she is very encouraging . A daily recipe is a bonus. <br />Only down side is I find the site a bit slow but it is otherwise good - so many choices of workouts - so this is a minor issue.\"</p><p> </p><p> </p><p><strong>About Your Fitness Trainer</strong></p><p><a href=\"http://www.choose2be.ca/veronique-rioux/\">Véronique Rioux</a> is a certified <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Fitness Instructor</a>, <a href=\"http://www.choose2be.ca/personaltraining/\">Personal Trainer</a>, <a href=\"http://www.choose2be.ca/yoga/\">Yoga Instructor</a>…and more.</p><p>An engaging, motivating and knowledgeable instructor, Véronique will make your workouts both fun and challenging.</p><p>Support a local business and brand. No network marketing. No automatic shipments or supplements.</p><p> </p></div>\n</div></div><div id=\"panel-894-0-0-1\" class=\"so-panel widget widget_text panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\"><iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/J0Uv00wdnCQ\" frameborder=\"0\" allowfullscreen></iframe></div>\n		</div></div></div></div>', 'Nanaimo Online Fitness Program', '', 'publish', 'closed', 'closed', '', 'nanaimo-online-fitness-program', '', '', '2017-10-16 23:59:49', '2017-10-16 23:59:49', '', 0, 'http://www.choose2be.ca/?page_id=894', 0, 'page', '', 0),
(895, 1, '2016-07-26 22:45:10', '2016-07-26 22:45:10', '<h3 class=\"widget-title\">Coming soon!!!</h3>\r\n<p><strong>Kickstart Your Fitness! 8-Week Online Program.</strong></p>\r\n<p><strong>Get fitter, healthier &amp; happier in just 8 weeks.</strong></p>\r\n<p><strong>Daily online workouts + biweekly group workouts in my Nanaimo gym.</strong></p>\r\n<p><strong><a href=\"http://info@choose2be.ca\">Sign-up</a> today to reserve your spot. Space is limited.</strong></p>\r\n<p>&nbsp;</p>', '8 week online program', '', 'inherit', 'closed', 'closed', '', '894-revision-v1', '', '', '2016-07-26 22:45:10', '2016-07-26 22:45:10', '', 894, 'http://www.choose2be.ca/894-revision-v1/', 0, 'revision', '', 0);
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(886, 1, '2016-07-26 05:31:39', '2016-07-26 05:31:39', '<h3>Smart Goal setting is famous in fitness, let me explain</h3>\r\n<h3>S is for \"specific\"</h3>\r\nEvery goal should be clearly defined, not vague. For example you might say I want to lose weight, but how much weight. Instead try, I want to lose 15 pounds and commit to use 1 pounds a week\r\n<h3>M is for \"measurable\"</h3>\r\nCan you mesure you goal? If you say I want to be in shape, what does it mean? How can you mesure this? If you improve this goal you could say I want to be able to bike to work 3 times a week or I want to run 5 km without walking.\r\n<h3>A is for \"action-oriented\"</h3>\r\nWhat are the step you need to take to archive this goal? For example, you could say I want to run 5km without walking. First I will run for 30 seconds, walk 90 seconds, then second week run 1m and walk 1m, third week, I will run 1m, walk 30s. On the fourth week I will try to run the whole 5km without walking.\r\n<h3>R is for \"realistic\"</h3>\r\nIf you plan to lose 20 pounds in 1 month its 5 pounds a week, its unrealistic. A pounds equal 3500 calories. It might be more realistic to aim for 1 pounds a week. You can either cut 500 calories a day or cut 250 calories and burn 250 calories by adding extra physical activities. If you lose weight to fast might be unhealthy and can be pretty discouraging if you are not reasonable.\r\n<h3>T is for \"timed\"</h3>\r\nYou need to set a time for your goal and also set mini goal and deadline for theses before you reach your main goal.\r\n\r\n&nbsp;\r\n\r\n<strong>Then, ask yourself these three questions:</strong>\r\n<ol>\r\n 	<li>How big is the goal? Is your goal only attainable in three months or more? If so, make a or goals to get you to that long-term goal. Ideally, you should be able to reach the smaller goal in two to six weeks.2. What does it take to achieve the goal? This question addresses your goal\'s frequency. If reaching your goal requires five workouts a week, but you can only get a babysitter two days a week, then you need to scale back your goal. Be realistic about what time you have to devote to the goal and be honest about your fitness level. Building your fitness base takes time, and being smart about increasing it will help you stay injury-free. As a general rule, never increase your weight lifted or your minutes exercised by more than 10 percent in any given week. Slow and steady really does win the race!\r\n\r\n3. Can you see yourself reaching the goal? You want a program that you can stick with for the long haul—not just this week. Be completely honest with yourself and ask if you can realistically see yourself doing what it takes to achieve the goal at hand. If you can and it meets the above criteria, then you probably have a goal !</li>\r\n</ol>\r\n<h2>Decide WHY you want it.</h2>\r\n<strong>Sound familiar?</strong>\r\n<ul>\r\n 	<li>“I want to get in shape but I don’t like ________________.”</li>\r\n 	<li>“I want to lose weight but I just CAN’T give up _________________.”</li>\r\n 	<li>“I don’t have time for that because of ______________.”</li>\r\n 	<li>“I want to build muscle but there’s no way I can eat all of that _________.”</li>\r\n</ul>\r\n&nbsp;\r\n\r\n<strong>Goal #1: Lower your body fat percentage</strong>\r\n\r\n<strong>Goal #2: Get stronger</strong>\r\nI get that you don’t want to look like Joe Manganiello, but you shouldn’t be afraid to make strength one of your goals. In fact, unless you put some crazy concerted effort into it, the typical woman will never “bulk up.” (Newsflash: You CAN be strong and skinny!) What I like about strength as a goal is that it’s much more quantifiable than “toning up,” which is what women often say when they’re describing the desire to build muscle. Strength can be measured by the number of pushups you can do, the amount of weight you lift on the cable machine, or the increase in reps you can handle. It’s also noticeable in daily life: The ease with which you lug your groceries or lift your suitcase into the overhead bin. And if you want to check your progress in the mirror, find out how long it takes to see muscle definition.\r\n\r\n<strong>Goal #3: Master a skill</strong>\r\nWrite down this goal if you’re one of those people who just doesn’t get particularly amped about running/lifting/sweating just for the sake of it. Hey, I hear ya. Sometimes you need a specific skill to hone in on. My gateway drug into fitness was a weekly adult gymnastics class that hooked me in. But if tumbling isn’t your thing (no way, really!?), just pick another sport or skill that you want to learn to excel in—likePilates, lifting weights, or boxing. Already found your fitness muse but need an extra boost? Make specific achievement goals, such as targeting a number of chin-ups (can’t do a single one? Try our chin-up challengeto learn how in six weeks!) or conquering a forearm stand in yoga.\r\n\r\n<strong>Goal #4: Make fitness a part of your routine</strong>\r\nI meet people daily who want to shape up for a specific event—a wedding, a school reunion, bikini season... While I would never begrudge anyone wanting to look and feel her best for any reason, I try to encourage a more long-term approach. Sure, you’re motivated to work hard for the grand occasion, but do really you want to put in all that effort only to let it fall by the wayside later? Consider how you can keep those gym dates, favorite classes or regular runs in your schedule for the long haul. A lot of things can motivate you: finding a workout buddy, blocking off your calendar with hard-and-fast “fitness appointments,” and prioritizing personal training or those pricey-but-awesome indoor cycling classes in your budget. What’s important is that you find your mojo and hold onto it. But if you really need an end goal, just make a point to try something for a month or two (like our newest 6 weeks to bootcamp fit plan). By the time you’re finished, chances are you’ll be hooked.\r\n\r\n<strong>Goal #5: Train for an event</strong>\r\nThere’s one exception where shaping up with a deadline can actually come in handy, and that’s training for a fitness event. Some of us are just more deadline-driven than others, and by giving yourself a specific point at which you’ll have to prove your stuff (beyond looking fit in the photos), you’ll be that much more motivated to keep up with your training. So sign up for a triathlon, a 5k, or an endurance event like an obstacle course. Then, train like hell. Who knows? After the rush of completing your first one, you may decide to make it a habit.\r\n\r\n<a href=\"http://www.womenshealthmag.com/fitness/fitness-goals\">http://www.womenshealthmag.com/fitness/fitness-goals</a>\r\n\r\n&nbsp;\r\n<h3>1</h3>\r\n<h3> DRINK MORE WATER</h3>\r\nThe first goal you should set is to make an effort to drink more <a href=\"http://www.bodybuilding.com/fun/bbinfo.php?page=Water\">water</a> each and every day. We often hear this advice over and over again but very few of us actually take it to heart.\r\n\r\nDrinking enough water impacts everything from the amount of energy you have on a daily basis, how much hunger you feel throughout the day, your ability to concentrate, and how quickly you <a href=\"http://www.bodybuilding.com/fun/bbinfo.php?page=Recovery\">recover</a> from your workout sessions.\r\n\r\nThis should be relatively easy to understand however when you consider that water is the single most concentrated element in the human body. Even small decreases in proper hydration levels can have a significant impact on your overall health.\r\n\r\nFar too frequently we hunt down \'water replacements\' such as diet soda\'s, fruit flavored water, fruit juices, and so on, and while these do help to add hydration, nothing is better than pure 100% water. Don\'t miss out because you\'ve taken a short-cut.\r\n\r\nSecond, you should also be absolutely sure you are taking enough rest. It\'s very easy, especially for the highly <a href=\"http://www.bodybuilding.com/fun/bbinfo.php?page=Motivation\">motivated</a> to underestimate how much recovery is necessary for optimal progress and to push through fatigue with the thought process that working harder will only make you stronger.\r\n\r\nThis isn\'t so. Working harder, when the body can\'t keep up, will actually only make you weaker, because when you\'re doing additional exercise before <a href=\"http://www.bodybuilding.com/fun/bbinfo.php?page=Recovery\">recovery</a> has taken place, you\'re just further breaking down tissues rather than building them up.\r\n\r\nDo this over too long of a time period and you\'ll really be facing some dire consequences such as lean muscle mass loss, a slowed <a href=\"http://www.bodybuilding.com/fun/bbinfo.php?page=Metabolism\">metabolic</a> rate, a lowered immune system, and <a href=\"http://www.bodybuilding.com/fun/bbinfo.php?page=Overtraining\">overtraining</a> in general.\r\n\r\nMake a conscious effort this year to listen to your body more often. Know the difference between slacking off on your program and pushing when you should be resting. Learning this fine line could be the biggest difference between success and less than optimal results for many people.\r\n<h3>3</h3>\r\n<h3> FOCUS ON FORM AND FEEL THE MUSCLE CONTRACTION</h3>\r\nThird, the next important goal that you should set to make a priority during your workouts is to make certain that you are really <a href=\"http://www.bodybuilding.com/fun/bbinfo.php?page=Dedication\">focusing</a> in on the muscle contractions themselves during the workout.\r\n\r\nIt\'s quite easy to focus in on other things while executing an exercise, neglecting to really think about the actual squeezing of the muscle fiber you\'re working. Since the mind can play an incredibly large role in terms of what muscles are recruited when doing certain movements (such as the <a href=\"http://www.bodybuilding.com/fun/bbinfo.php?page=BenchPress\">bench press</a> for example, working mostly the<a href=\"http://www.bodybuilding.com/fun/bbinfo.php?page=Chest\">chest</a> or using the <a href=\"http://www.bodybuilding.com/fun/bbinfo.php?page=Triceps\">triceps</a> for help), if you can think about the target muscles there is a better chance those will be worked.\r\n\r\nIn most situations you want to minimize the effect of the helper muscles with the exercise and proper focus will allow you to do this.\r\n\r\nLikewise, it\'s also essential that you\'re always making sure you use proper <a href=\"http://www.bodybuilding.com/fun/bbinfo.php?page=ExerciseForm\">form</a> as well. If you aren\'t using proper form as you execute your lifts, there is a much higher chance that you\'re not going to work the correct muscles and could very well end up sidelined with an <a href=\"http://www.bodybuilding.com/fun/bbinfo.php?page=InjuryPrevention\">injury</a>.\r\n\r\nEven if it means you\'re lifting lighter weights, using proper form is a must. If you do, you\'ll progress faster to lifting heavier weights shortly after and get the <a href=\"http://www.bodybuilding.com/fun/bbinfo.php?page=Strength\">strength</a>gains that you\'re shooting for with your program.\r\n<h3>4</h3>\r\n<h3> CHOOSE AT LEAST ONE HEALTH GOAL</h3>\r\nThe next goal that should be set is making sure you also choose at least one overall health goal. While it\'s great to set aesthetic goals that you will be able to see on the outside, it\'s also critical to remember the impact of regular workouts and a good diet on the inside.\r\n\r\nThe big issue for some people with extrinsic, aesthetic goals is that once you achieve that goal, sometimes the <a href=\"http://www.bodybuilding.com/fun/bbinfo.php?page=Motivation\">motivation</a> to keep working out starts to fade. When you\'re also living the healthy lifestyle to improve your health, you\'ll get a greater, long-term reward from your effort, which can also help to keep you going.\r\n\r\nIf you\'ve ever suffered from, or someone close to you has suffered from, a serious health concern or illness, you will likely find that the health rewards really hit home and serve to keep you going when you\'d rather not.\r\n\r\nIf you haven\'t suffered from a health concern yet, it would be wise to make a list of all the health benefits that you know you\'ll receive from your workouts and look over this frequently. That will help keep it in your mind exactly what you\'ll get from sticking with it.\r\n<h3>5</h3>\r\n<h3> TRY AT LEAST ONE NEW ACTIVITY</h3>\r\nFar too many of us get into the habit of doing the same type of exercises day after day after day. Often you have no problem with this because you love the exercise you\'re doing and are happy to include it as part of your everyday routine.\r\n\r\nIn other cases, you may find that you grow bored doing the same type of exercise day after day and this is a big reason why you fall off the wagon. Whatever the case, you should aim to try at least one new activity each month.\r\n\r\nThis could be changing the form of <a href=\"http://www.bodybuilding.com/fun/bbinfo.php?page=Cardiovascular\">cardio</a> you normally do, trying a new resistance training technique such as switching over to a cable-pulley system if you normally used free weights, or going out on the weekend and really trying something else such as canoeing, cross country <a href=\"http://www.bodybuilding.com/fun/bbinfo.php?page=Skiing\">skiing</a>, or beach <a href=\"http://www.bodybuilding.com/fun/bbinfo.php?page=Volleyball\">volleyball</a>.\r\n\r\nThe different movement patterns of this new activity will serve to work the muscles in a manner they aren\'t used to and that will really improve the level of results you get from your training. Your muscles respond best to constantly changing stimuli, so the change of pace will really help to shock the system.\r\n\r\nAdditionally, you\'ll also likely target muscles that have been somewhat dormant during your usual training due to the nature of the exercises involved.\r\n<h3>CONCLUSION</h3>\r\nSo as you plan your training program for the coming months, be sure you keep these goals in mind. <a href=\"http://www.bodybuilding.com/fun/bbinfo.php?page=GoalSetting\">Goal setting</a> is one of the most critical things you can do to make sure you see success, so it\'s not something to take lightly. That said, setting the right types of goals and having a bit of variety will help you take your success that much further.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n25 fitness goal to get you in shape <a href=\"http://www.builtlean.com/2015/01/02/fitness-goal-ideas/\">http://www.builtlean.com/2015/01/02/fitness-goal-ideas/</a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;', 'Goal setting: why is it so important?', '', 'inherit', 'closed', 'closed', '', '878-revision-v1', '', '', '2016-07-26 05:31:39', '2016-07-26 05:31:39', '', 878, 'http://www.choose2be.ca/878-revision-v1/', 0, 'revision', '', 0),
(879, 1, '2016-07-24 20:06:04', '2016-07-24 20:06:04', '<h3>S is for \"specific\"</h3>\r\nThis means that <strong>every goal should be clearly defined.</strong> For example, saying “I want to lose weight\" is too vague. Instead, try \"I want to lose 20 pounds total, in increments of one to two pounds per week.”\r\n<h3>M is for \"measurable\"</h3>\r\nThis means that you should be able to clearly measure your progress. <strong>Saying \"I want to get in shape\" gives you no clear way to assess your progress.</strong> In order to re-frame the above goal so that it is measurable, start by measuring your fitness level. Then, determine a six-week goal based on the initial data. For example, if you start out by being able to run five kilometres in 34 minutes, a measurable’and realistic’six-week goal would be to run five kilometres, with no walking breaks, in under 30 minutes.\r\n<h3>A is for \"action-oriented\"</h3>\r\nThis means you should <strong>outline specific steps that will enable you to successfully complete your goal.</strong><strong> </strong>\"I want to be able to run five kilometres\" is a good starting place, but does not include any training details. Instead, you should say: “In six-weeks I want to be able to run five kilometres. I will achieve this goal by running four days per week. One run will be 45 minutes at a slower speed and three runs will be 30-35 minutes at a faster speed.”\r\n<h3>R is for \"realistic\"</h3>\r\nWhen it comes to losing weight, we all tend to want the unrealistic’and typically unhealthy’quick fix. <strong>Don’t let yourself fall into this trap by setting unattainable health goals</strong> such as, \"I want to lose 10 pounds in 10 days.\" Instead, aim to lose half a pound to two pounds per week. Attempting to lose weight faster than this is unhealthy and will only set you up for disappointment.\r\n<h3>T is for \"timed\"</h3>\r\n<strong>This means you should set deadlines that will keep you on track.</strong> Don’t say, \"in one year I will go to my doctor, and she will be happy with my weight and blood pressure results.\" Instead, set a firm date for that appointment, and then establish mini-goal deadlines between now and your appointment so you have plenty of time to achieve your final goal. If you track your progress with mini-goals over the course of that year, you won’t be scrambling to see results the week before your appointment.\r\n\r\n<strong>Then, ask yourself these three questions:</strong>\r\n<ol>\r\n 	<li>How big is the goal? Is your goal only attainable in three months or more? If so, make a or goals to get you to that long-term goal. Ideally, you should be able to reach the smaller goal in two to six weeks.\r\n\r\n2. What does it take to achieve the goal? This question addresses your goal\'s frequency. If reaching your goal requires five workouts a week, but you can only get a babysitter two days a week, then you need to scale back your goal. Be realistic about what time you have to devote to the goal and be honest about your fitness level. Building your fitness base takes time, and being smart about increasing it will help you stay injury-free. As a general rule, never increase your weight lifted or your minutes exercised by more than 10 percent in any given week. Slow and steady really does win the race!\r\n\r\n3. Can you see yourself reaching the goal? You want a program that you can stick with for the long haul—not just this week. Be completely honest with yourself and ask if you can realistically see yourself doing what it takes to achieve the goal at hand. If you can and it meets the above criteria, then you probably have a goal !</li>\r\n</ol>\r\n<h2>Decide WHY you want it.</h2>\r\n<strong>Sound familiar?</strong>\r\n<ul>\r\n 	<li>“I want to get in shape but I don’t like ________________.”</li>\r\n 	<li>“I want to lose weight but I just CAN’T give up _________________.”</li>\r\n 	<li>“I don’t have time for that because of ______________.”</li>\r\n 	<li>“I want to build muscle but there’s no way I can eat all of that _________.”</li>\r\n</ul>\r\n25 fitness goal to get you in shape <a href=\"http://www.builtlean.com/2015/01/02/fitness-goal-ideas/\">http://www.builtlean.com/2015/01/02/fitness-goal-ideas/</a>\r\n\r\n&nbsp;\r\n\r\n<strong>Goal #1: Lower your body fat percentage</strong>\r\nClients often tell me they just want to lose 5 or 10 pounds to “lean out.” (Sound familiar?) But you’ve probably heard the old “muscle weighs more than fat” line. While that’s not technically true (a pound is a pound), it is true that a pound of muscle is denser and takes up less space than a pound of fat. So if your goal is to shed pounds, you really should be aiming to lose body fat and gain (or retain) muscle. Essentially, you’re hoping to shift your body composition and lower your body fat percentage. You can measure this in a number of ways: You can ask a trainer at your gym to test it using skinfold calipers, you can try a body-comp scale or monitor that uses bioimpedance (where you stand on or hold metal pads and a current determines your body composition), or you can go to a special lab for a more accurate (though pricier) air- or water-displacement test. Keep in mind that the first two options aren’t 100-percent accurate, but as long as the measurements are done under the same general conditions, you’ll be able to get a pretty good look at your progress.\r\n\r\n<strong>Goal #2: Get stronger</strong>\r\nI get that you don’t want to look like Joe Manganiello, but you shouldn’t be afraid to make strength one of your goals. In fact, unless you put some crazy concerted effort into it, the typical woman will never “bulk up.” (Newsflash: You CAN be strong and skinny!) What I like about strength as a goal is that it’s much more quantifiable than “toning up,” which is what women often say when they’re describing the desire to build muscle. Strength can be measured by the number of pushups you can do, the amount of weight you lift on the cable machine, or the increase in reps you can handle. It’s also noticeable in daily life: The ease with which you lug your groceries or lift your suitcase into the overhead bin. And if you want to check your progress in the mirror, find out how long it takes to see muscle definition.\r\n\r\n<strong>Goal #3: Master a skill</strong>\r\nWrite down this goal if you’re one of those people who just doesn’t get particularly amped about running/lifting/sweating just for the sake of it. Hey, I hear ya. Sometimes you need a specific skill to hone in on. My gateway drug into fitness was a weekly adult gymnastics class that hooked me in. But if tumbling isn’t your thing (no way, really!?), just pick another sport or skill that you want to learn to excel in—likePilates, lifting weights, or boxing. Already found your fitness muse but need an extra boost? Make specific achievement goals, such as targeting a number of chin-ups (can’t do a single one? Try our chin-up challengeto learn how in six weeks!) or conquering a forearm stand in yoga.\r\n\r\n<strong>Goal #4: Make fitness a part of your routine</strong>\r\nI meet people daily who want to shape up for a specific event—a wedding, a school reunion, bikini season... While I would never begrudge anyone wanting to look and feel her best for any reason, I try to encourage a more long-term approach. Sure, you’re motivated to work hard for the grand occasion, but do really you want to put in all that effort only to let it fall by the wayside later? Consider how you can keep those gym dates, favorite classes or regular runs in your schedule for the long haul. A lot of things can motivate you: finding a workout buddy, blocking off your calendar with hard-and-fast “fitness appointments,” and prioritizing personal training or those pricey-but-awesome indoor cycling classes in your budget. What’s important is that you find your mojo and hold onto it. But if you really need an end goal, just make a point to try something for a month or two (like our newest 6 weeks to bootcamp fit plan). By the time you’re finished, chances are you’ll be hooked.\r\n\r\n<strong>Goal #5: Train for an event</strong>\r\nThere’s one exception where shaping up with a deadline can actually come in handy, and that’s training for a fitness event. Some of us are just more deadline-driven than others, and by giving yourself a specific point at which you’ll have to prove your stuff (beyond looking fit in the photos), you’ll be that much more motivated to keep up with your training. So sign up for a triathlon, a 5k, or an endurance event like an obstacle course. Then, train like hell. Who knows? After the rush of completing your first one, you may decide to make it a habit.\r\n\r\n<a href=\"http://www.womenshealthmag.com/fitness/fitness-goals\">http://www.womenshealthmag.com/fitness/fitness-goals</a>\r\n\r\n&nbsp;\r\n<h3>1</h3>\r\n<h3> DRINK MORE WATER</h3>\r\nThe first goal you should set is to make an effort to drink more <a href=\"http://www.bodybuilding.com/fun/bbinfo.php?page=Water\">water</a> each and every day. We often hear this advice over and over again but very few of us actually take it to heart.\r\n\r\nDrinking enough water impacts everything from the amount of energy you have on a daily basis, how much hunger you feel throughout the day, your ability to concentrate, and how quickly you <a href=\"http://www.bodybuilding.com/fun/bbinfo.php?page=Recovery\">recover</a> from your workout sessions.\r\n\r\nThis should be relatively easy to understand however when you consider that water is the single most concentrated element in the human body. Even small decreases in proper hydration levels can have a significant impact on your overall health.\r\n\r\nFar too frequently we hunt down \'water replacements\' such as diet soda\'s, fruit flavored water, fruit juices, and so on, and while these do help to add hydration, nothing is better than pure 100% water. Don\'t miss out because you\'ve taken a short-cut.\r\n<h3>2</h3>\r\n<h3> REMEMBER THE IMPORTANCE OF REST DAYS</h3>\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td>\r\n<h4>RELATED POLL</h4>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td>\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td><strong>Does Your Weekly Workout Include A Rest Day?</strong>\r\n\r\nYes.\r\nNo.</td>\r\n</tr>\r\n<tr>\r\n<td></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\nSecond, you should also be absolutely sure you are taking enough rest. It\'s very easy, especially for the highly <a href=\"http://www.bodybuilding.com/fun/bbinfo.php?page=Motivation\">motivated</a> to underestimate how much recovery is necessary for optimal progress and to push through fatigue with the thought process that working harder will only make you stronger.\r\n\r\nThis isn\'t so. Working harder, when the body can\'t keep up, will actually only make you weaker, because when you\'re doing additional exercise before <a href=\"http://www.bodybuilding.com/fun/bbinfo.php?page=Recovery\">recovery</a> has taken place, you\'re just further breaking down tissues rather than building them up.\r\n\r\nDo this over too long of a time period and you\'ll really be facing some dire consequences such as lean muscle mass loss, a slowed <a href=\"http://www.bodybuilding.com/fun/bbinfo.php?page=Metabolism\">metabolic</a> rate, a lowered immune system, and <a href=\"http://www.bodybuilding.com/fun/bbinfo.php?page=Overtraining\">overtraining</a> in general.\r\n\r\nMake a conscious effort this year to listen to your body more often. Know the difference between slacking off on your program and pushing when you should be resting. Learning this fine line could be the biggest difference between success and less than optimal results for many people.\r\n<h3>3</h3>\r\n<h3> FOCUS ON FORM AND FEEL THE MUSCLE CONTRACTION</h3>\r\nThird, the next important goal that you should set to make a priority during your workouts is to make certain that you are really <a href=\"http://www.bodybuilding.com/fun/bbinfo.php?page=Dedication\">focusing</a> in on the muscle contractions themselves during the workout.\r\n\r\nIt\'s quite easy to focus in on other things while executing an exercise, neglecting to really think about the actual squeezing of the muscle fiber you\'re working. Since the mind can play an incredibly large role in terms of what muscles are recruited when doing certain movements (such as the <a href=\"http://www.bodybuilding.com/fun/bbinfo.php?page=BenchPress\">bench press</a> for example, working mostly the<a href=\"http://www.bodybuilding.com/fun/bbinfo.php?page=Chest\">chest</a> or using the <a href=\"http://www.bodybuilding.com/fun/bbinfo.php?page=Triceps\">triceps</a> for help), if you can think about the target muscles there is a better chance those will be worked.\r\n\r\nIn most situations you want to minimize the effect of the helper muscles with the exercise and proper focus will allow you to do this.\r\n\r\nLikewise, it\'s also essential that you\'re always making sure you use proper <a href=\"http://www.bodybuilding.com/fun/bbinfo.php?page=ExerciseForm\">form</a> as well. If you aren\'t using proper form as you execute your lifts, there is a much higher chance that you\'re not going to work the correct muscles and could very well end up sidelined with an <a href=\"http://www.bodybuilding.com/fun/bbinfo.php?page=InjuryPrevention\">injury</a>.\r\n\r\nEven if it means you\'re lifting lighter weights, using proper form is a must. If you do, you\'ll progress faster to lifting heavier weights shortly after and get the <a href=\"http://www.bodybuilding.com/fun/bbinfo.php?page=Strength\">strength</a>gains that you\'re shooting for with your program.\r\n<h3>4</h3>\r\n<h3> CHOOSE AT LEAST ONE HEALTH GOAL</h3>\r\nThe next goal that should be set is making sure you also choose at least one overall health goal. While it\'s great to set aesthetic goals that you will be able to see on the outside, it\'s also critical to remember the impact of regular workouts and a good diet on the inside.\r\n\r\nThe big issue for some people with extrinsic, aesthetic goals is that once you achieve that goal, sometimes the <a href=\"http://www.bodybuilding.com/fun/bbinfo.php?page=Motivation\">motivation</a> to keep working out starts to fade. When you\'re also living the healthy lifestyle to improve your health, you\'ll get a greater, long-term reward from your effort, which can also help to keep you going.\r\n\r\nIf you\'ve ever suffered from, or someone close to you has suffered from, a serious health concern or illness, you will likely find that the health rewards really hit home and serve to keep you going when you\'d rather not.\r\n\r\nIf you haven\'t suffered from a health concern yet, it would be wise to make a list of all the health benefits that you know you\'ll receive from your workouts and look over this frequently. That will help keep it in your mind exactly what you\'ll get from sticking with it.\r\n<h3>5</h3>\r\n<h3> TRY AT LEAST ONE NEW ACTIVITY</h3>\r\nFar too many of us get into the habit of doing the same type of exercises day after day after day. Often you have no problem with this because you love the exercise you\'re doing and are happy to include it as part of your everyday routine.\r\n\r\nIn other cases, you may find that you grow bored doing the same type of exercise day after day and this is a big reason why you fall off the wagon. Whatever the case, you should aim to try at least one new activity each month.\r\n\r\nThis could be changing the form of <a href=\"http://www.bodybuilding.com/fun/bbinfo.php?page=Cardiovascular\">cardio</a> you normally do, trying a new resistance training technique such as switching over to a cable-pulley system if you normally used free weights, or going out on the weekend and really trying something else such as canoeing, cross country <a href=\"http://www.bodybuilding.com/fun/bbinfo.php?page=Skiing\">skiing</a>, or beach <a href=\"http://www.bodybuilding.com/fun/bbinfo.php?page=Volleyball\">volleyball</a>.\r\n\r\nThe different movement patterns of this new activity will serve to work the muscles in a manner they aren\'t used to and that will really improve the level of results you get from your training. Your muscles respond best to constantly changing stimuli, so the change of pace will really help to shock the system.\r\n\r\nAdditionally, you\'ll also likely target muscles that have been somewhat dormant during your usual training due to the nature of the exercises involved.\r\n<h3>CONCLUSION</h3>\r\nSo as you plan your training program for the coming months, be sure you keep these goals in mind. <a href=\"http://www.bodybuilding.com/fun/bbinfo.php?page=GoalSetting\">Goal setting</a> is one of the most critical things you can do to make sure you see success, so it\'s not something to take lightly. That said, setting the right types of goals and having a bit of variety will help you take your success that much further.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;', 'Goal setting: why is it so important?', '', 'inherit', 'closed', 'closed', '', '878-revision-v1', '', '', '2016-07-24 20:06:04', '2016-07-24 20:06:04', '', 878, 'http://www.choose2be.ca/878-revision-v1/', 0, 'revision', '', 0),
(880, 1, '2016-09-12 08:00:15', '2016-09-12 08:00:15', '<p class=\"p1\" style=\"text-align: justify;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Nanaimo-Personal-training-listing.jpg\"><img class=\"alignright wp-image-1075 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Nanaimo-Personal-training-listing-300x224.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"300\" height=\"224\" /></a>If you are new to working to working out it might be a really smart idea to hire a personal trainer. Personal trainers are health and fitness professionals that have the knowledge to design safe and effective exercise programs. Personal training can help you archive the result you are looking for probably faster than on your own. They can make sure you do the exercise movement with correct form. There are lot of Personal trainers in Nanaimo and I wanted to do a listing of all of them to help you pick the best one for you. There are lot of different factor to base your decision: certifications, experience, personality, enthusiasm, appearance, cost, package offer, in home, gym or at home.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Personal-Trainer.jpg\"><img class=\"aligncenter wp-image-1095\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Personal-Trainer-300x205.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"416\" height=\"284\" /></a></p>\r\n<a href=\"http://www.ariafitness.ca\">Aria Fitness</a>\r\nAngela Warnock CPFA Pole Fitness Instructor, BCRPA certified Personal Trainer, Weight Trainer and Elite-Pro Figure athlete, with a Bachelor of Science degree in Biology. ’ As fitness is everything I live and breathe, I’m now determined to spread my love for fitness and training with others as a personal trainer. I can show people how to make the necessary changes in their lives that will allow them to succeed in reaching their fitness goals, no matter how big or small those goals may be. Whether you’re looking to be more active, lose weight or tone up for yourself or something special, I will help you realize that ‘there’s no such thing as I can’t’...\r\n<strong><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-2.jpg\"><img class=\"alignnone wp-image-1070 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-2-200x300.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"200\" height=\"300\" /></a> <a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-3.jpg\"><img class=\"alignnone wp-image-1071 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-3-200x300.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"200\" height=\"300\" /></a> <a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-4.jpg\"><img class=\"alignnone wp-image-1072 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-4-200x300.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"200\" height=\"300\" /></a></strong>\r\nEmail <a href=\"mailto:Angela_Warnock@hotmail.com\">Angela_Warnock@hotmail.com</a>\r\nCall or text (250) 751-9038\r\nInstagram @angelawarnock\r\n<p class=\"p1\" style=\"text-align: justify;\">Ballistic Strength Nanaimo\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Ballistic-Strength.png\"><img class=\"alignright wp-image-1060 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Ballistic-Strength-300x117.png\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"300\" height=\"117\" /></a>Offer personal training and group class training facility located just 4 blocks from the Nanaimo Regional General Hospital.  The owner and head coach is Solomon Macys, a competitive weightlifter since 2012, founder of the <a href=\"http://www.kbclubnanaimo.com/\"><span class=\"s1\">Nanaimo Kettlebell Club</span></a>  amateur bodybuilder, and former Provincial level wrestler.  Private 1-on-1 sessions are geared to the individual based on their goals, but the predominant modality taught at Ballistic Strength is kettlebell lifting.  Unlike traditional weightlifting, kettlebell sport is a cyclical power-endurance activity like rowing.  Other training tools include clubbells, medicine balls, battle ropes, sled, tire and sledgehammer, gymnastics rings, dumbbells and barbells.</p>\r\n<p class=\"p1\">Services include private and semi-private training, physique competition prep, nutritional coaching, kettlebell-sport lifting, youth athletic development, and cross-training classes.  Private training is $60/session, with discounts of up to 15% on packages.  Classes are $18 each, with discounts of up to 15% off on packages.  Monthly prize draws for eligible patrons - details on the website and through social media.</p>\r\n<p class=\"p1\">Solomon also produces a <span class=\"s2\">podcast</span> released through <a href=\"https://itunes.apple.com/ca/podcast/ballistic-strength-radio-kettlebell/id949776201?mt=2\"><span class=\"s2\">iTunes</span></a> about kettlebell sport.  By special request of Linda Gilmour of Iron-Bell Fitness in Victoria, and Canadian Kettlebell Alliance representative, Solomon produced and screened a <a href=\"https://www.youtube.com/watch?v=fn_P9FKOP_o\"><span class=\"s2\">commemorative short documentary</span></a> on the evolution of kettlebell sport in Canada at the Canadian National Kettlebell Sport Championships on May 28, 2016.\r\nEmail: <a href=\"http://ballisticstrengthnanaimo@gmail.com\">ballisticstrengthnanaimo@gmail.com</a></p>\r\n<p class=\"p4\">Body by Wiseman</p>\r\n<p class=\"p1\"><a href=\"http://bodytempo.com/collections/training-packages\">Body Tempo Health &amp; Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://www.cjmartialartsnanaimo.ca/knockout-body-personal-training.htm\">C&amp;J Martial Arts &amp; Fitness</a></p>\r\n<p class=\"p1\">Chelsie Trinkwon</p>\r\n<p class=\"p1\"><a href=\"http://www.choose2be.ca/nanaimo-personal-training/\">Choose2be</a>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/06/leg-1-push-up-on-Bosu-You-can-do-it.jpg\"><img class=\"alignright wp-image-459 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/leg-1-push-up-on-Bosu-You-can-do-it-300x173.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"300\" height=\"173\" /></a>I offer personal training in your home, at the gym, outdoors or <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">online</a>. Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, I can design a program tailored to your needs and fitness level that will help you meet your fitness goals. Over a decade of experience in the field. Certified Medical Exercise Specialist, Personal Trainer, Group Instructor, Yoga Instructor and more. Would love to help you.</p>\r\n<p class=\"p1\"><a href=\"http://www.nanaimocrossfit.ca/personal-trainers\">Cross Fit Nanaimo</a></p>\r\n<p class=\"p1\"><a href=\"http://www.dpfitness.ca/training-packages/\">Driven Performance</a>d</p>\r\n<p class=\"p1\"><a href=\"http://www.equilibriumforlife.ca/\">Equilibrium</a></p>\r\n<p class=\"p1\"><a href=\"http://www.finebalancenanaimo.com/services/\">Fine Balance</a></p>\r\n<p class=\"p1\"><a href=\"http://www.fitcorehealth.com/#!repairs/cuy0\">Fit Core Health</a></p>\r\n<p class=\"p1\"><a href=\"http://patrickskailes.com/personal-training\">Fitness and Training Solutions Patrick Skailes</a></p>\r\n<p class=\"p1\"><a href=\"http://www.fitendeavour.com/\">Fitness Endeavours</a></p>\r\n<p class=\"p1\"><a href=\"http://www.fullonfitness.com/fitness-bootcamp/personal-training\">Full on fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://jdathletics.ca/\">JD Athletics</a></p>\r\n<p class=\"p1\"><a href=\"http://www.harbourcityfitness.com/\">Harbor Fitness</a></p>\r\n<p class=\"p1\">Hayden Fitness</p>\r\n<p class=\"p1\"><a href=\"http://www.germana.ca/personal-training/\">Heart Consulting Germana</a></p>\r\n<p class=\"p1\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Germana-Head-shot-Business-.jpeg\"><img class=\"alignnone wp-image-1087\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Germana-Head-shot-Business--300x300.jpeg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"97\" height=\"97\" /></a></p>\r\n<p class=\"p1\"><a href=\"https://www.facebook.com/Kasey-Scott-Personal-Trainer-349454741739756/\">Kasey Scott</a></p>\r\n<p class=\"p1\"><a href=\"http://www.lifestylehealthandfitness.com/\">Lifestyle Health &amp; Fitness Center</a></p>\r\n<p class=\"p1\"><a href=\"http://positivelyfit.ca/training/\">Positively Fit</a></p>\r\n<p class=\"p1\"><a href=\"http://www.pitfitness.ca/\">Pure Integrated Training</a></p>\r\n<p class=\"p1\"><a href=\"http://www.standerwickpt.com/personal-training.html\">Standerwick</a></p>\r\n<p class=\"p1\"><a href=\"http://www.studiozack.ca/\">Studio Zack</a></p>\r\n<p class=\"p1\"><a href=\"http://www.takechargefittogo.ca/\">Take Charge Fit to Go</a></p>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Crystal-C.jpeg\"><img class=\"alignright wp-image-1229 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Crystal-C-300x200.jpeg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"300\" height=\"200\" /></a>Crystal Barr, is a high demand exercise specialist, wellness and nutrition coach.\r\nCertified as a group fitness instructor, weight trainer and personal trainer through BCRP and a Medical Exercise specialist in Post Rehab.\r\nCrystal has been in the fitness industry for over 10 years, her passion for health and fitness radiates. When Crystal was in the RN nursing program her eyes were opened to lack of health prevention available, many illnesses can be prevented by making healthy lifestyle changes. She then decided to start her own business, making an impact on many lives. After taking many specialized courses in Post rehab, Athletic Training, Kickboxing, Reformer Pilates, Nutrition and Children’s Fitness, she knows this is only the beginning. The human body is an incredible machine; the study of how it works is never ending! At Take Charge Fit To Go we work with a wide range of clients from athletes, individuals wanting to improve their health and with clients with a wide range of Medical Conditions. Programs start with a 10 point musculoskeletal screening and assessment of medical history. This helps achieve an appropriate plan that will enhance function while reaching your goals. Crystal truly believes reaching your ideal health does not come from fads or gimmicks. It will not always be easy but it will be so worth it in the end. Email: takechargefittogo@live.ca\r\n<p class=\"p1\"><a href=\"http://www.theshapeyouarein.com/\">The Shape You\'re In</a></p>\r\n<p class=\"p1\"><a href=\"http://yesyoucanfitness.ca/\">Yes you Can</a></p>\r\n<p class=\"p1\"><a href=\"http://woodgrovepinesclinic.com/\">Woodgrove Pines Clinic</a></p>', 'Personal training listing in Nanaimo', '', 'publish', 'open', 'open', '', 'personal-training-listing-nanaimo', '', '', '2018-05-16 21:58:23', '2018-05-16 21:58:23', '', 0, 'http://www.choose2be.ca/?p=880', 0, 'post', '', 0);
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(2519, 1, '2018-05-16 21:58:23', '2018-05-16 21:58:23', '<p class=\"p1\" style=\"text-align: justify;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Nanaimo-Personal-training-listing.jpg\"><img class=\"alignright wp-image-1075 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Nanaimo-Personal-training-listing-300x224.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"300\" height=\"224\" /></a>If you are new to working to working out it might be a really smart idea to hire a personal trainer. Personal trainers are health and fitness professionals that have the knowledge to design safe and effective exercise programs. Personal training can help you archive the result you are looking for probably faster than on your own. They can make sure you do the exercise movement with correct form. There are lot of Personal trainers in Nanaimo and I wanted to do a listing of all of them to help you pick the best one for you. There are lot of different factor to base your decision: certifications, experience, personality, enthusiasm, appearance, cost, package offer, in home, gym or at home.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Personal-Trainer.jpg\"><img class=\"aligncenter wp-image-1095\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Personal-Trainer-300x205.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"416\" height=\"284\" /></a></p>\r\n<a href=\"http://www.ariafitness.ca\">Aria Fitness</a>\r\nAngela Warnock CPFA Pole Fitness Instructor, BCRPA certified Personal Trainer, Weight Trainer and Elite-Pro Figure athlete, with a Bachelor of Science degree in Biology. ’ As fitness is everything I live and breathe, I’m now determined to spread my love for fitness and training with others as a personal trainer. I can show people how to make the necessary changes in their lives that will allow them to succeed in reaching their fitness goals, no matter how big or small those goals may be. Whether you’re looking to be more active, lose weight or tone up for yourself or something special, I will help you realize that ‘there’s no such thing as I can’t’...\r\n<strong><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-2.jpg\"><img class=\"alignnone wp-image-1070 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-2-200x300.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"200\" height=\"300\" /></a> <a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-3.jpg\"><img class=\"alignnone wp-image-1071 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-3-200x300.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"200\" height=\"300\" /></a> <a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-4.jpg\"><img class=\"alignnone wp-image-1072 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-4-200x300.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"200\" height=\"300\" /></a></strong>\r\nEmail <a href=\"mailto:Angela_Warnock@hotmail.com\">Angela_Warnock@hotmail.com</a>\r\nCall or text (250) 751-9038\r\nInstagram @angelawarnock\r\n<p class=\"p1\" style=\"text-align: justify;\">Ballistic Strength Nanaimo\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Ballistic-Strength.png\"><img class=\"alignright wp-image-1060 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Ballistic-Strength-300x117.png\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"300\" height=\"117\" /></a>Offer personal training and group class training facility located just 4 blocks from the Nanaimo Regional General Hospital.  The owner and head coach is Solomon Macys, a competitive weightlifter since 2012, founder of the <a href=\"http://www.kbclubnanaimo.com/\"><span class=\"s1\">Nanaimo Kettlebell Club</span></a>  amateur bodybuilder, and former Provincial level wrestler.  Private 1-on-1 sessions are geared to the individual based on their goals, but the predominant modality taught at Ballistic Strength is kettlebell lifting.  Unlike traditional weightlifting, kettlebell sport is a cyclical power-endurance activity like rowing.  Other training tools include clubbells, medicine balls, battle ropes, sled, tire and sledgehammer, gymnastics rings, dumbbells and barbells.</p>\r\n<p class=\"p1\">Services include private and semi-private training, physique competition prep, nutritional coaching, kettlebell-sport lifting, youth athletic development, and cross-training classes.  Private training is $60/session, with discounts of up to 15% on packages.  Classes are $18 each, with discounts of up to 15% off on packages.  Monthly prize draws for eligible patrons - details on the website and through social media.</p>\r\n<p class=\"p1\">Solomon also produces a <span class=\"s2\">podcast</span> released through <a href=\"https://itunes.apple.com/ca/podcast/ballistic-strength-radio-kettlebell/id949776201?mt=2\"><span class=\"s2\">iTunes</span></a> about kettlebell sport.  By special request of Linda Gilmour of Iron-Bell Fitness in Victoria, and Canadian Kettlebell Alliance representative, Solomon produced and screened a <a href=\"https://www.youtube.com/watch?v=fn_P9FKOP_o\"><span class=\"s2\">commemorative short documentary</span></a> on the evolution of kettlebell sport in Canada at the Canadian National Kettlebell Sport Championships on May 28, 2016.\r\nEmail: <a href=\"http://ballisticstrengthnanaimo@gmail.com\">ballisticstrengthnanaimo@gmail.com</a></p>\r\n<p class=\"p4\">Body by Wiseman</p>\r\n<p class=\"p1\"><a href=\"http://bodytempo.com/collections/training-packages\">Body Tempo Health &amp; Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://www.cjmartialartsnanaimo.ca/knockout-body-personal-training.htm\">C&amp;J Martial Arts &amp; Fitness</a></p>\r\n<p class=\"p1\">Chelsie Trinkwon</p>\r\n<p class=\"p1\"><a href=\"http://www.choose2be.ca/nanaimo-personal-training/\">Choose2be</a>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/06/leg-1-push-up-on-Bosu-You-can-do-it.jpg\"><img class=\"alignright wp-image-459 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/leg-1-push-up-on-Bosu-You-can-do-it-300x173.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"300\" height=\"173\" /></a>I offer personal training in your home, at the gym, outdoors or <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">online</a>. Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, I can design a program tailored to your needs and fitness level that will help you meet your fitness goals. Over a decade of experience in the field. Certified Medical Exercise Specialist, Personal Trainer, Group Instructor, Yoga Instructor and more. Would love to help you.</p>\r\n<p class=\"p1\"><a href=\"http://www.nanaimocrossfit.ca/personal-trainers\">Cross Fit Nanaimo</a></p>\r\n<p class=\"p1\"><a href=\"http://www.dpfitness.ca/training-packages/\">Driven Performance</a>d</p>\r\n<p class=\"p1\"><a href=\"http://www.equilibriumforlife.ca/\">Equilibrium</a></p>\r\n<p class=\"p1\"><a href=\"http://www.finebalancenanaimo.com/services/\">Fine Balance</a></p>\r\n<p class=\"p1\"><a href=\"http://www.fitcorehealth.com/#!repairs/cuy0\">Fit Core Health</a></p>\r\n<p class=\"p1\"><a href=\"http://patrickskailes.com/personal-training\">Fitness and Training Solutions Patrick Skailes</a></p>\r\n<p class=\"p1\"><a href=\"http://www.fitendeavour.com/\">Fitness Endeavours</a></p>\r\n<p class=\"p1\"><a href=\"http://www.fullonfitness.com/fitness-bootcamp/personal-training\">Full on fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://jdathletics.ca/\">JD Athletics</a></p>\r\n<p class=\"p1\"><a href=\"http://www.harbourcityfitness.com/\">Harbor Fitness</a></p>\r\n<p class=\"p1\">Hayden Fitness</p>\r\n<p class=\"p1\"><a href=\"http://www.germana.ca/personal-training/\">Heart Consulting Germana</a></p>\r\n<p class=\"p1\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Germana-Head-shot-Business-.jpeg\"><img class=\"alignnone wp-image-1087\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Germana-Head-shot-Business--300x300.jpeg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"97\" height=\"97\" /></a></p>\r\n<p class=\"p1\"><a href=\"https://www.facebook.com/Kasey-Scott-Personal-Trainer-349454741739756/\">Kasey Scott</a></p>\r\n<p class=\"p1\"><a href=\"http://www.lifestylehealthandfitness.com/\">Lifestyle Health &amp; Fitness Center</a></p>\r\n<p class=\"p1\"><a href=\"http://positivelyfit.ca/training/\">Positively Fit</a></p>\r\n<p class=\"p1\"><a href=\"http://www.pitfitness.ca/\">Pure Integrated Training</a></p>\r\n<p class=\"p1\"><a href=\"http://www.standerwickpt.com/personal-training.html\">Standerwick</a></p>\r\n<p class=\"p1\"><a href=\"http://www.studiozack.ca/\">Studio Zack</a></p>\r\n<p class=\"p1\"><a href=\"http://www.takechargefittogo.ca/\">Take Charge Fit to Go</a></p>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Crystal-C.jpeg\"><img class=\"alignright wp-image-1229 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Crystal-C-300x200.jpeg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"300\" height=\"200\" /></a>Crystal Barr, is a high demand exercise specialist, wellness and nutrition coach.\r\nCertified as a group fitness instructor, weight trainer and personal trainer through BCRP and a Medical Exercise specialist in Post Rehab.\r\nCrystal has been in the fitness industry for over 10 years, her passion for health and fitness radiates. When Crystal was in the RN nursing program her eyes were opened to lack of health prevention available, many illnesses can be prevented by making healthy lifestyle changes. She then decided to start her own business, making an impact on many lives. After taking many specialized courses in Post rehab, Athletic Training, Kickboxing, Reformer Pilates, Nutrition and Children’s Fitness, she knows this is only the beginning. The human body is an incredible machine; the study of how it works is never ending! At Take Charge Fit To Go we work with a wide range of clients from athletes, individuals wanting to improve their health and with clients with a wide range of Medical Conditions. Programs start with a 10 point musculoskeletal screening and assessment of medical history. This helps achieve an appropriate plan that will enhance function while reaching your goals. Crystal truly believes reaching your ideal health does not come from fads or gimmicks. It will not always be easy but it will be so worth it in the end. Email: takechargefittogo@live.ca\r\n<p class=\"p1\"><a href=\"http://www.theshapeyouarein.com/\">The Shape You\'re In</a></p>\r\n<p class=\"p1\"><a href=\"http://yesyoucanfitness.ca/\">Yes you Can</a></p>\r\n<p class=\"p1\"><a href=\"http://woodgrovepinesclinic.com/\">Woodgrove Pines Clinic</a></p>', 'Personal training listing in Nanaimo', '', 'inherit', 'closed', 'closed', '', '880-revision-v1', '', '', '2018-05-16 21:58:23', '2018-05-16 21:58:23', '', 880, 'http://www.choose2be.ca/880-revision-v1/', 0, 'revision', '', 0),
(2475, 1, '2018-04-09 15:33:06', '2018-04-09 15:33:06', '<p class=\"p1\" style=\"text-align: justify;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Nanaimo-Personal-training-listing.jpg\"><img class=\"alignright wp-image-1075 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Nanaimo-Personal-training-listing-300x224.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"300\" height=\"224\" /></a>If you are new to working to working out it might be a really smart idea to hire a personal trainer. Personal trainers are health and fitness professionals that have the knowledge to design safe and effective exercise programs. Personal training can help you archive the result you are looking for probably faster than on your own. They can make sure you do the exercise movement with correct form. There are lot of Personal trainers in Nanaimo and I wanted to do a listing of all of them to help you pick the best one for you. There are lot of different factor to base your decision: certifications, experience, personality, enthusiasm, appearance, cost, package offer, in home, gym or at home.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Personal-Trainer.jpg\"><img class=\"aligncenter wp-image-1095\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Personal-Trainer-300x205.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"416\" height=\"284\" /></a></p>\r\n<a href=\"http://www.ariafitness.ca\">Aria Fitness</a>\r\nAngela Warnock CPFA Pole Fitness Instructor, BCRPA certified Personal Trainer, Weight Trainer and Elite-Pro Figure athlete, with a Bachelor of Science degree in Biology. ’ As fitness is everything I live and breathe, I’m now determined to spread my love for fitness and training with others as a personal trainer. I can show people how to make the necessary changes in their lives that will allow them to succeed in reaching their fitness goals, no matter how big or small those goals may be. Whether you’re looking to be more active, lose weight or tone up for yourself or something special, I will help you realize that ‘there’s no such thing as I can’t’...\r\n<strong><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-2.jpg\"><img class=\"alignnone wp-image-1070 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-2-200x300.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"200\" height=\"300\" /></a> <a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-3.jpg\"><img class=\"alignnone wp-image-1071 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-3-200x300.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"200\" height=\"300\" /></a> <a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-4.jpg\"><img class=\"alignnone wp-image-1072 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-4-200x300.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"200\" height=\"300\" /></a></strong>\r\nEmail <a href=\"mailto:Angela_Warnock@hotmail.com\">Angela_Warnock@hotmail.com</a>\r\nCall or text (250) 751-9038\r\nInstagram @angelawarnock\r\n<p class=\"p1\" style=\"text-align: justify;\">Ballistic Strength Nanaimo\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Ballistic-Strength.png\"><img class=\"alignright wp-image-1060 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Ballistic-Strength-300x117.png\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"300\" height=\"117\" /></a>Offer personal training and group class training facility located just 4 blocks from the Nanaimo Regional General Hospital.  The owner and head coach is Solomon Macys, a competitive weightlifter since 2012, founder of the <a href=\"http://www.kbclubnanaimo.com/\"><span class=\"s1\">Nanaimo Kettlebell Club</span></a>  amateur bodybuilder, and former Provincial level wrestler.  Private 1-on-1 sessions are geared to the individual based on their goals, but the predominant modality taught at Ballistic Strength is kettlebell lifting.  Unlike traditional weightlifting, kettlebell sport is a cyclical power-endurance activity like rowing.  Other training tools include clubbells, medicine balls, battle ropes, sled, tire and sledgehammer, gymnastics rings, dumbbells and barbells.</p>\r\n<p class=\"p1\">Services include private and semi-private training, physique competition prep, nutritional coaching, kettlebell-sport lifting, youth athletic development, and cross-training classes.  Private training is $60/session, with discounts of up to 15% on packages.  Classes are $18 each, with discounts of up to 15% off on packages.  Monthly prize draws for eligible patrons - details on the website and through social media.</p>\r\n<p class=\"p1\">Solomon also produces a <span class=\"s2\">podcast</span> released through <a href=\"https://itunes.apple.com/ca/podcast/ballistic-strength-radio-kettlebell/id949776201?mt=2\"><span class=\"s2\">iTunes</span></a> about kettlebell sport.  By special request of Linda Gilmour of Iron-Bell Fitness in Victoria, and Canadian Kettlebell Alliance representative, Solomon produced and screened a <a href=\"https://www.youtube.com/watch?v=fn_P9FKOP_o\"><span class=\"s2\">commemorative short documentary</span></a> on the evolution of kettlebell sport in Canada at the Canadian National Kettlebell Sport Championships on May 28, 2016.\r\nEmail: <a href=\"http://ballisticstrengthnanaimo@gmail.com\">ballisticstrengthnanaimo@gmail.com</a></p>\r\n<p class=\"p4\">Body by Wiseman</p>\r\n<p class=\"p1\"><a href=\"http://bodytempo.com/collections/training-packages\">Body Tempo Health &amp; Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://www.cjmartialartsnanaimo.ca/knockout-body-personal-training.htm\">C&amp;J Martial Arts &amp; Fitness</a></p>\r\n<p class=\"p1\">Chelsie Trinkwon</p>\r\n<p class=\"p1\"><a href=\"http://www.choose2be.ca/nanaimo-personal-training/\">Choose2be</a>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/06/leg-1-push-up-on-Bosu-You-can-do-it.jpg\"><img class=\"alignright wp-image-459 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/leg-1-push-up-on-Bosu-You-can-do-it-300x173.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"300\" height=\"173\" /></a>I offer personal training in your home, at the gym, outdoors or <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">online</a>. Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, I can design a program tailored to your needs and fitness level that will help you meet your fitness goals. Over a decade of experience in the field. Certified Medical Exercise Specialist, Personal Trainer, Group Instructor, Yoga Instructor and more. Would love to help you.</p>\r\n<p class=\"p1\"><a href=\"http://www.nanaimocrossfit.ca/personal-trainers\">Cross Fit Nanaimo</a></p>\r\n<p class=\"p1\"><a href=\"http://www.dpfitness.ca/training-packages/\">Driven Performance</a>d</p>\r\n<p class=\"p1\"><a href=\"http://www.equilibriumforlife.ca/\">Equilibrium</a></p>\r\n<p class=\"p1\"><a href=\"http://www.finebalancenanaimo.com/services/\">Fine Balance</a></p>\r\n<p class=\"p1\"><a href=\"http://www.fitcorehealth.com/#!repairs/cuy0\">Fit Core Health</a></p>\r\n<p class=\"p1\"><a href=\"http://patrickskailes.com/personal-training\">Fitness and Training Solutions Patrick Skailes</a></p>\r\n<p class=\"p1\"><a href=\"http://www.fitendeavour.com/\">Fitness Endeavours</a></p>\r\n<p class=\"p1\"><a href=\"http://www.fullonfitness.com/fitness-bootcamp/personal-training\">Full on fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://jdathletics.ca/\">JD Athletics</a></p>\r\n<p class=\"p1\"><a href=\"http://www.harbourcityfitness.com/\">Harbor Fitness</a></p>\r\n<p class=\"p1\">Hayden Fitness</p>\r\n<p class=\"p1\"><a href=\"http://www.germana.ca/personal-training/\">Heart Consulting Germana</a></p>\r\n<p class=\"p1\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Germana-Head-shot-Business-.jpeg\"><img class=\"alignnone wp-image-1087\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Germana-Head-shot-Business--300x300.jpeg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"97\" height=\"97\" /></a></p>\r\n<p class=\"p1\"><a href=\"https://www.facebook.com/Kasey-Scott-Personal-Trainer-349454741739756/\">Kasey Scott</a></p>\r\n<p class=\"p1\"><a href=\"http://www.lifestylehealthandfitness.com/\">Lifestyle Health &amp; Fitness Center</a></p>\r\n<p class=\"p1\" style=\"text-align: justify;\"><a href=\"http://www.northridgefitness.com/personal-training/\">Northridge Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://positivelyfit.ca/training/\">Positively Fit</a></p>\r\n<p class=\"p1\"><a href=\"http://www.pitfitness.ca/\">Pure Integrated Training</a></p>\r\n<p class=\"p1\"><a href=\"http://www.standerwickpt.com/personal-training.html\">Standerwick</a></p>\r\n<p class=\"p1\"><a href=\"http://www.studiozack.ca/\">Studio Zack</a></p>\r\n<p class=\"p1\"><a href=\"http://www.takechargefittogo.ca/\">Take Charge Fit to Go</a></p>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Crystal-C.jpeg\"><img class=\"alignright wp-image-1229 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Crystal-C-300x200.jpeg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"300\" height=\"200\" /></a>Crystal Barr, is a high demand exercise specialist, wellness and nutrition coach.\r\nCertified as a group fitness instructor, weight trainer and personal trainer through BCRP and a Medical Exercise specialist in Post Rehab.\r\nCrystal has been in the fitness industry for over 10 years, her passion for health and fitness radiates. When Crystal was in the RN nursing program her eyes were opened to lack of health prevention available, many illnesses can be prevented by making healthy lifestyle changes. She then decided to start her own business, making an impact on many lives. After taking many specialized courses in Post rehab, Athletic Training, Kickboxing, Reformer Pilates, Nutrition and Children’s Fitness, she knows this is only the beginning. The human body is an incredible machine; the study of how it works is never ending! At Take Charge Fit To Go we work with a wide range of clients from athletes, individuals wanting to improve their health and with clients with a wide range of Medical Conditions. Programs start with a 10 point musculoskeletal screening and assessment of medical history. This helps achieve an appropriate plan that will enhance function while reaching your goals. Crystal truly believes reaching your ideal health does not come from fads or gimmicks. It will not always be easy but it will be so worth it in the end. Email: takechargefittogo@live.ca\r\n<p class=\"p1\"><a href=\"http://www.theshapeyouarein.com/\">The Shape You\'re In</a></p>\r\n<p class=\"p1\"><a href=\"http://www.vifitness.ca/\">V.I. Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://yesyoucanfitness.ca/\">Yes you Can</a></p>\r\n<p class=\"p1\"><a href=\"http://woodgrovepinesclinic.com/\">Woodgrove Pines Clinic</a></p>', 'Personal training listing in Nanaimo', '', 'inherit', 'closed', 'closed', '', '880-revision-v1', '', '', '2018-04-09 15:33:06', '2018-04-09 15:33:06', '', 880, 'http://www.choose2be.ca/880-revision-v1/', 0, 'revision', '', 0),
(2467, 1, '2018-04-09 14:35:15', '2018-04-09 14:35:15', '<p class=\"p1\" style=\"text-align: justify;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Nanaimo-Personal-training-listing.jpg\"><img class=\"alignright wp-image-1075 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Nanaimo-Personal-training-listing-300x224.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"300\" height=\"224\" /></a>If you are new to working to working out it might be a really smart idea to hire a personal trainer. Personal trainers are health and fitness professionals that have the knowledge to design safe and effective exercise programs. Personal training can help you archive the result you are looking for probably faster than on your own. They can make sure you do the exercise movement with correct form. There are lot of Personal trainers in Nanaimo and I wanted to do a listing of all of them to help you pick the best one for you. There are lot of different factor to base your decision: certifications, experience, personality, enthusiasm, appearance, cost, package offer, in home, gym or at home.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Personal-Trainer.jpg\"><img class=\"aligncenter wp-image-1095\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Personal-Trainer-300x205.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"416\" height=\"284\" /></a></p>\r\n<a href=\"http://www.ariafitness.ca\">Aria Fitness</a>\r\nAngela Warnock CPFA Pole Fitness Instructor, BCRPA certified Personal Trainer, Weight Trainer and Elite-Pro Figure athlete, with a Bachelor of Science degree in Biology. ’ As fitness is everything I live and breathe, I’m now determined to spread my love for fitness and training with others as a personal trainer. I can show people how to make the necessary changes in their lives that will allow them to succeed in reaching their fitness goals, no matter how big or small those goals may be. Whether you’re looking to be more active, lose weight or tone up for yourself or something special, I will help you realize that ‘there’s no such thing as I can’t’...\r\n<strong><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-2.jpg\"><img class=\"alignnone wp-image-1070 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-2-200x300.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"200\" height=\"300\" /></a> <a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-3.jpg\"><img class=\"alignnone wp-image-1071 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-3-200x300.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"200\" height=\"300\" /></a> <a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-4.jpg\"><img class=\"alignnone wp-image-1072 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-4-200x300.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"200\" height=\"300\" /></a></strong>\r\nEmail <a href=\"mailto:Angela_Warnock@hotmail.com\">Angela_Warnock@hotmail.com</a>\r\nCall or text (250) 751-9038\r\nFacebook <a href=\"http://www.facebook.com/AngelaWarnockPoleAthlete\">www.facebook.com/AngelaWarnockPoleAthlete</a>\r\nInstagram @angelawarnock\r\n<p class=\"p1\" style=\"text-align: justify;\">Ballistic Strength Nanaimo\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Ballistic-Strength.png\"><img class=\"alignright wp-image-1060 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Ballistic-Strength-300x117.png\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"300\" height=\"117\" /></a>Offer personal training and group class training facility located just 4 blocks from the Nanaimo Regional General Hospital.  The owner and head coach is Solomon Macys, a competitive weightlifter since 2012, founder of the <a href=\"http://www.kbclubnanaimo.com/\"><span class=\"s1\">Nanaimo Kettlebell Club</span></a>  amateur bodybuilder, and former Provincial level wrestler.  Private 1-on-1 sessions are geared to the individual based on their goals, but the predominant modality taught at Ballistic Strength is kettlebell lifting.  Unlike traditional weightlifting, kettlebell sport is a cyclical power-endurance activity like rowing.  Other training tools include clubbells, medicine balls, battle ropes, sled, tire and sledgehammer, gymnastics rings, dumbbells and barbells.</p>\r\n<p class=\"p1\">Services include private and semi-private training, physique competition prep, nutritional coaching, kettlebell-sport lifting, youth athletic development, and cross-training classes.  Private training is $60/session, with discounts of up to 15% on packages.  Classes are $18 each, with discounts of up to 15% off on packages.  Monthly prize draws for eligible patrons - details on the website and through social media.</p>\r\n<p class=\"p1\">Solomon also produces a <span class=\"s2\">podcast</span> released through <a href=\"https://itunes.apple.com/ca/podcast/ballistic-strength-radio-kettlebell/id949776201?mt=2\"><span class=\"s2\">iTunes</span></a> about kettlebell sport.  By special request of Linda Gilmour of Iron-Bell Fitness in Victoria, and Canadian Kettlebell Alliance representative, Solomon produced and screened a <a href=\"https://www.youtube.com/watch?v=fn_P9FKOP_o\"><span class=\"s2\">commemorative short documentary</span></a> on the evolution of kettlebell sport in Canada at the Canadian National Kettlebell Sport Championships on May 28, 2016.\r\nEmail: <a href=\"http://ballisticstrengthnanaimo@gmail.com\">ballisticstrengthnanaimo@gmail.com</a></p>\r\n<p class=\"p4\">Body by Wiseman</p>\r\n<p class=\"p1\"><a href=\"http://bodytempo.com/collections/training-packages\">Body Tempo Health &amp; Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://www.cjmartialartsnanaimo.ca/knockout-body-personal-training.htm\">C&amp;J Martial Arts &amp; Fitness</a></p>\r\n<p class=\"p1\">Chelsie Trinkwon</p>\r\n<p class=\"p1\"><a href=\"http://www.choose2be.ca/nanaimo-personal-training/\">Choose2be</a>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/06/leg-1-push-up-on-Bosu-You-can-do-it.jpg\"><img class=\"alignright wp-image-459 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/leg-1-push-up-on-Bosu-You-can-do-it-300x173.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"300\" height=\"173\" /></a>I offer personal training in your home, at the gym, outdoors or <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">online</a>. Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, I can design a program tailored to your needs and fitness level that will help you meet your fitness goals. Over a decade of experience in the field. Certified Medical Exercise Specialist, Personal Trainer, Group Instructor, Yoga Instructor and more. Would love to help you.</p>\r\n<p class=\"p1\"><a href=\"http://www.nanaimocrossfit.ca/personal-trainers\">Cross Fit Nanaimo</a></p>\r\n<p class=\"p1\"><a href=\"http://www.dpfitness.ca/training-packages/\">Driven Performance</a>d</p>\r\n<p class=\"p1\"><a href=\"http://www.equilibriumforlife.ca/\">Equilibrium</a></p>\r\n<p class=\"p1\"><a href=\"http://www.finebalancenanaimo.com/services/\">Fine Balance</a></p>\r\n<p class=\"p1\"><a href=\"http://www.fitcorehealth.com/#!repairs/cuy0\">Fit Core Health</a></p>\r\n<p class=\"p1\"><a href=\"http://patrickskailes.com/personal-training\">Fitness and Training Solutions Patrick Skailes</a></p>\r\n<p class=\"p1\"><a href=\"http://www.fitendeavour.com/\">Fitness Endeavours</a></p>\r\n<p class=\"p1\"><a href=\"http://www.fullonfitness.com/fitness-bootcamp/personal-training\">Full on fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://jdathletics.ca/\">JD Athletics</a></p>\r\n<p class=\"p1\"><a href=\"http://www.harbourcityfitness.com/\">Harbor Fitness</a></p>\r\n<p class=\"p1\">Hayden Fitness</p>\r\n<p class=\"p1\"><a href=\"http://www.germana.ca/personal-training/\">Heart Consulting Germana</a></p>\r\n<p class=\"p1\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Germana-Head-shot-Business-.jpeg\"><img class=\"alignnone wp-image-1087\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Germana-Head-shot-Business--300x300.jpeg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"97\" height=\"97\" /></a></p>\r\n<p class=\"p1\"><a href=\"https://www.facebook.com/Kasey-Scott-Personal-Trainer-349454741739756/\">Kasey Scott</a></p>\r\n<p class=\"p1\"><a href=\"http://www.lifestylehealthandfitness.com/meet-our-personal-trainers.html\">Lifestyle Health &amp; Fitness Center</a></p>\r\n<p class=\"p1\" style=\"text-align: justify;\"><a href=\"http://www.northridgefitness.com/personal-training/\">Northridge Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://positivelyfit.ca/training/\">Positively Fit</a></p>\r\n<p class=\"p1\"><a href=\"http://www.pitfitness.ca/personal-training/\">Pure Integrated Training</a></p>\r\n<p class=\"p1\"><a href=\"http://www.standerwickpt.com/personal-training.html\">Standerwick</a></p>\r\n<p class=\"p1\"><a href=\"http://www.studiozack.ca/\">Studio Zack</a></p>\r\n<p class=\"p1\"><a href=\"http://www.takechargefittogo.ca/\">Take Charge Fit to Go</a></p>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Crystal-C.jpeg\"><img class=\"alignright wp-image-1229 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Crystal-C-300x200.jpeg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"300\" height=\"200\" /></a>Crystal Barr, is a high demand exercise specialist, wellness and nutrition coach.\r\nCertified as a group fitness instructor, weight trainer and personal trainer through BCRP and a Medical Exercise specialist in Post Rehab.\r\nCrystal has been in the fitness industry for over 10 years, her passion for health and fitness radiates. When Crystal was in the RN nursing program her eyes were opened to lack of health prevention available, many illnesses can be prevented by making healthy lifestyle changes. She then decided to start her own business, making an impact on many lives. After taking many specialized courses in Post rehab, Athletic Training, Kickboxing, Reformer Pilates, Nutrition and Children’s Fitness, she knows this is only the beginning. The human body is an incredible machine; the study of how it works is never ending! At Take Charge Fit To Go we work with a wide range of clients from athletes, individuals wanting to improve their health and with clients with a wide range of Medical Conditions. Programs start with a 10 point musculoskeletal screening and assessment of medical history. This helps achieve an appropriate plan that will enhance function while reaching your goals. Crystal truly believes reaching your ideal health does not come from fads or gimmicks. It will not always be easy but it will be so worth it in the end. Email: takechargefittogo@live.ca\r\n<p class=\"p1\"><a href=\"http://www.theshapeyouarein.com/\">The Shape You\'re In</a></p>\r\n<p class=\"p1\"><a href=\"http://www.vifitness.ca/nanaimo-co-ed/\">V.I. Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://yesyoucanfitness.ca/\">Yes you Can</a></p>\r\n<p class=\"p1\"><a href=\"http://woodgrovepinesclinic.com/about-us/our-kinesiologists.html\">Woodgrove Pines Clinic</a></p>', 'Personal training listing in Nanaimo', '', 'inherit', 'closed', 'closed', '', '880-revision-v1', '', '', '2018-04-09 14:35:15', '2018-04-09 14:35:15', '', 880, 'http://www.choose2be.ca/880-revision-v1/', 0, 'revision', '', 0),
(2465, 1, '2018-04-09 14:33:56', '2018-04-09 14:33:56', '<p class=\"p1\" style=\"text-align: justify;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Nanaimo-Personal-training-listing.jpg\"><img class=\"alignright wp-image-1075 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Nanaimo-Personal-training-listing-300x224.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"300\" height=\"224\" /></a>If you are new to working to working out it might be a really smart idea to hire a personal trainer. Personal trainers are health and fitness professionals that have the knowledge to design safe and effective exercise programs. Personal training can help you archive the result you are looking for probably faster than on your own. They can make sure you do the exercise movement with correct form. There are lot of Personal trainers in Nanaimo and I wanted to do a listing of all of them to help you pick the best one for you. There are lot of different factor to base your decision: certifications, experience, personality, enthusiasm, appearance, cost, package offer, in home, gym or at home.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Personal-Trainer.jpg\"><img class=\"aligncenter wp-image-1095\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Personal-Trainer-300x205.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"416\" height=\"284\" /></a></p>\r\n<a href=\"http://www.ariafitness.ca\">Aria Fitness</a>\r\nAngela Warnock CPFA Pole Fitness Instructor, BCRPA certified Personal Trainer, Weight Trainer and Elite-Pro Figure athlete, with a Bachelor of Science degree in Biology. ’ As fitness is everything I live and breathe, I’m now determined to spread my love for fitness and training with others as a personal trainer. I can show people how to make the necessary changes in their lives that will allow them to succeed in reaching their fitness goals, no matter how big or small those goals may be. Whether you’re looking to be more active, lose weight or tone up for yourself or something special, I will help you realize that ‘there’s no such thing as I can’t’...\r\n<strong><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-2.jpg\"><img class=\"alignnone wp-image-1070 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-2-200x300.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"200\" height=\"300\" /></a> <a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-3.jpg\"><img class=\"alignnone wp-image-1071 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-3-200x300.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"200\" height=\"300\" /></a> <a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-4.jpg\"><img class=\"alignnone wp-image-1072 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-4-200x300.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"200\" height=\"300\" /></a></strong>\r\nEmail <a href=\"mailto:Angela_Warnock@hotmail.com\">Angela_Warnock@hotmail.com</a>\r\nCall or text (250) 751-9038\r\nFacebook <a href=\"http://www.facebook.com/AngelaWarnockPoleAthlete\">www.facebook.com/AngelaWarnockPoleAthlete</a>\r\nInstagram @angelawarnock\r\n<p class=\"p1\" style=\"text-align: justify;\">Ballistic Strength Nanaimo\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Ballistic-Strength.png\"><img class=\"alignright wp-image-1060 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Ballistic-Strength-300x117.png\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"300\" height=\"117\" /></a>Offer personal training and group class training facility located just 4 blocks from the Nanaimo Regional General Hospital.  The owner and head coach is Solomon Macys, a competitive weightlifter since 2012, founder of the <a href=\"http://www.kbclubnanaimo.com/\"><span class=\"s1\">Nanaimo Kettlebell Club</span></a>  amateur bodybuilder, and former Provincial level wrestler.  Private 1-on-1 sessions are geared to the individual based on their goals, but the predominant modality taught at Ballistic Strength is kettlebell lifting.  Unlike traditional weightlifting, kettlebell sport is a cyclical power-endurance activity like rowing.  Other training tools include clubbells, medicine balls, battle ropes, sled, tire and sledgehammer, gymnastics rings, dumbbells and barbells.</p>\r\n<p class=\"p1\">Services include private and semi-private training, physique competition prep, nutritional coaching, kettlebell-sport lifting, youth athletic development, and cross-training classes.  Private training is $60/session, with discounts of up to 15% on packages.  Classes are $18 each, with discounts of up to 15% off on packages.  Monthly prize draws for eligible patrons - details on the website and through social media.</p>\r\n<p class=\"p1\">Solomon also produces a <span class=\"s2\">podcast</span> released through <a href=\"https://itunes.apple.com/ca/podcast/ballistic-strength-radio-kettlebell/id949776201?mt=2\"><span class=\"s2\">iTunes</span></a> about kettlebell sport.  By special request of Linda Gilmour of Iron-Bell Fitness in Victoria, and Canadian Kettlebell Alliance representative, Solomon produced and screened a <a href=\"https://www.youtube.com/watch?v=fn_P9FKOP_o\"><span class=\"s2\">commemorative short documentary</span></a> on the evolution of kettlebell sport in Canada at the Canadian National Kettlebell Sport Championships on May 28, 2016.\r\nEmail: <a href=\"http://ballisticstrengthnanaimo@gmail.com\">ballisticstrengthnanaimo@gmail.com</a></p>\r\n<p class=\"p4\">Body by Wiseman</p>\r\n<p class=\"p1\"><a href=\"http://bodytempo.com/collections/training-packages\">Body Tempo Health &amp; Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://www.cjmartialartsnanaimo.ca/knockout-body-personal-training.htm\">C&amp;J Martial Arts &amp; Fitness</a></p>\r\n<p class=\"p1\">Chelsie Trinkwon</p>\r\n<p class=\"p1\"><a href=\"http://www.choose2be.ca/nanaimo-personal-training/\">Choose2be</a>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/06/leg-1-push-up-on-Bosu-You-can-do-it.jpg\"><img class=\"alignright wp-image-459 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/leg-1-push-up-on-Bosu-You-can-do-it-300x173.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"300\" height=\"173\" /></a>I offer personal training in your home, at the gym, outdoors or <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">online</a>. Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, I can design a program tailored to your needs and fitness level that will help you meet your fitness goals. Over a decade of experience in the field. Certified Medical Exercise Specialist, Personal Trainer, Group Instructor, Yoga Instructor and more. Would love to help you.</p>\r\n<p class=\"p1\"><a href=\"http://www.nanaimocrossfit.ca/personal-trainers\">Cross Fit Nanaimo</a></p>\r\n<p class=\"p1\"><a href=\"http://www.dpfitness.ca/training-packages/\">Driven Performance</a>d</p>\r\n<p class=\"p1\"><a href=\"http://www.equilibriumforlife.ca/\">Equilibrium</a></p>\r\n<p class=\"p1\"><a href=\"http://www.finebalancenanaimo.com/services/\">Fine Balance</a></p>\r\n<p class=\"p1\"><a href=\"http://www.fitcorehealth.com/#!repairs/cuy0\">Fit Core Health</a></p>\r\n<p class=\"p1\"><a href=\"http://patrickskailes.com/personal-training\">Fitness and Training Solutions Patrick Skailes</a></p>\r\n<p class=\"p1\"><a href=\"http://www.fitendeavour.com/\">Fitness Endeavours</a></p>\r\n<p class=\"p1\"><a href=\"http://www.fullonfitness.com/fitness-bootcamp/personal-training\">Full on fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://jdathletics.ca/\">JD Athletics</a></p>\r\n<p class=\"p1\"><a href=\"http://www.harbourcityfitness.com/\">Harbor Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://www.haydenfitness.ca/services/training/\">Hayden Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://www.germana.ca/personal-training/\">Heart Consulting Germana</a></p>\r\n<p class=\"p1\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Germana-Head-shot-Business-.jpeg\"><img class=\"alignnone wp-image-1087\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Germana-Head-shot-Business--300x300.jpeg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"97\" height=\"97\" /></a></p>\r\n<p class=\"p1\"><a href=\"https://www.facebook.com/Kasey-Scott-Personal-Trainer-349454741739756/\">Kasey Scott</a></p>\r\n<p class=\"p1\"><a href=\"http://www.lifestylehealthandfitness.com/meet-our-personal-trainers.html\">Lifestyle Health &amp; Fitness Center</a></p>\r\n<p class=\"p1\" style=\"text-align: justify;\"><a href=\"http://www.northridgefitness.com/personal-training/\">Northridge Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://positivelyfit.ca/training/\">Positively Fit</a></p>\r\n<p class=\"p1\"><a href=\"http://www.pitfitness.ca/personal-training/\">Pure Integrated Training</a></p>\r\n<p class=\"p1\"><a href=\"http://www.standerwickpt.com/personal-training.html\">Standerwick</a></p>\r\n<p class=\"p1\"><a href=\"http://www.studiozack.ca/\">Studio Zack</a></p>\r\n<p class=\"p1\"><a href=\"http://www.takechargefittogo.ca/\">Take Charge Fit to Go</a></p>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Crystal-C.jpeg\"><img class=\"alignright wp-image-1229 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Crystal-C-300x200.jpeg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"300\" height=\"200\" /></a>Crystal Barr, is a high demand exercise specialist, wellness and nutrition coach.\r\nCertified as a group fitness instructor, weight trainer and personal trainer through BCRP and a Medical Exercise specialist in Post Rehab.\r\nCrystal has been in the fitness industry for over 10 years, her passion for health and fitness radiates. When Crystal was in the RN nursing program her eyes were opened to lack of health prevention available, many illnesses can be prevented by making healthy lifestyle changes. She then decided to start her own business, making an impact on many lives. After taking many specialized courses in Post rehab, Athletic Training, Kickboxing, Reformer Pilates, Nutrition and Children’s Fitness, she knows this is only the beginning. The human body is an incredible machine; the study of how it works is never ending! At Take Charge Fit To Go we work with a wide range of clients from athletes, individuals wanting to improve their health and with clients with a wide range of Medical Conditions. Programs start with a 10 point musculoskeletal screening and assessment of medical history. This helps achieve an appropriate plan that will enhance function while reaching your goals. Crystal truly believes reaching your ideal health does not come from fads or gimmicks. It will not always be easy but it will be so worth it in the end. Email: takechargefittogo@live.ca\r\n<p class=\"p1\"><a href=\"http://www.theshapeyouarein.com/\">The Shape You\'re In</a></p>\r\n<p class=\"p1\"><a href=\"http://www.vifitness.ca/nanaimo-co-ed/\">V.I. Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://yesyoucanfitness.ca/\">Yes you Can</a></p>\r\n<p class=\"p1\"><a href=\"http://woodgrovepinesclinic.com/about-us/our-kinesiologists.html\">Woodgrove Pines Clinic</a></p>', 'Personal training listing in Nanaimo', '', 'inherit', 'closed', 'closed', '', '880-revision-v1', '', '', '2018-04-09 14:33:56', '2018-04-09 14:33:56', '', 880, 'http://www.choose2be.ca/880-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(2464, 1, '2018-04-09 14:33:03', '2018-04-09 14:33:03', '<p class=\"p1\" style=\"text-align: justify;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Nanaimo-Personal-training-listing.jpg\"><img class=\"alignright wp-image-1075 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Nanaimo-Personal-training-listing-300x224.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"300\" height=\"224\" /></a>If you are new to working to working out it might be a really smart idea to hire a personal trainer. Personal trainers are health and fitness professionals that have the knowledge to design safe and effective exercise programs. Personal training can help you archive the result you are looking for probably faster than on your own. They can make sure you do the exercise movement with correct form. There are lot of Personal trainers in Nanaimo and I wanted to do a listing of all of them to help you pick the best one for you. There are lot of different factor to base your decision: certifications, experience, personality, enthusiasm, appearance, cost, package offer, in home, gym or at home.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Personal-Trainer.jpg\"><img class=\"aligncenter wp-image-1095\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Personal-Trainer-300x205.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"416\" height=\"284\" /></a></p>\r\n<a href=\"http://www.ariafitness.ca\">Aria Fitness</a>\r\nAngela Warnock CPFA Pole Fitness Instructor, BCRPA certified Personal Trainer, Weight Trainer and Elite-Pro Figure athlete, with a Bachelor of Science degree in Biology. ’ As fitness is everything I live and breathe, I’m now determined to spread my love for fitness and training with others as a personal trainer. I can show people how to make the necessary changes in their lives that will allow them to succeed in reaching their fitness goals, no matter how big or small those goals may be. Whether you’re looking to be more active, lose weight or tone up for yourself or something special, I will help you realize that ‘there’s no such thing as I can’t’...\r\n<strong><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-2.jpg\"><img class=\"alignnone wp-image-1070 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-2-200x300.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"200\" height=\"300\" /></a> <a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-3.jpg\"><img class=\"alignnone wp-image-1071 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-3-200x300.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"200\" height=\"300\" /></a> <a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-4.jpg\"><img class=\"alignnone wp-image-1072 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-4-200x300.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"200\" height=\"300\" /></a></strong>\r\nEmail <a href=\"mailto:Angela_Warnock@hotmail.com\">Angela_Warnock@hotmail.com</a>\r\nCall or text (250) 751-9038\r\nFacebook <a href=\"http://www.facebook.com/AngelaWarnockPoleAthlete\">www.facebook.com/AngelaWarnockPoleAthlete</a>\r\nInstagram @angelawarnock\r\n<p class=\"p1\" style=\"text-align: justify;\">Ballistic Strength Nanaimo\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Ballistic-Strength.png\"><img class=\"alignright wp-image-1060 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Ballistic-Strength-300x117.png\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"300\" height=\"117\" /></a>Offer personal training and group class training facility located just 4 blocks from the Nanaimo Regional General Hospital.  The owner and head coach is Solomon Macys, a competitive weightlifter since 2012, founder of the <a href=\"http://www.kbclubnanaimo.com/\"><span class=\"s1\">Nanaimo Kettlebell Club</span></a>  amateur bodybuilder, and former Provincial level wrestler.  Private 1-on-1 sessions are geared to the individual based on their goals, but the predominant modality taught at Ballistic Strength is kettlebell lifting.  Unlike traditional weightlifting, kettlebell sport is a cyclical power-endurance activity like rowing.  Other training tools include clubbells, medicine balls, battle ropes, sled, tire and sledgehammer, gymnastics rings, dumbbells and barbells.</p>\r\n<p class=\"p1\">Services include private and semi-private training, physique competition prep, nutritional coaching, kettlebell-sport lifting, youth athletic development, and cross-training classes.  Private training is $60/session, with discounts of up to 15% on packages.  Classes are $18 each, with discounts of up to 15% off on packages.  Monthly prize draws for eligible patrons - details on the website and through social media.</p>\r\n<p class=\"p1\">Solomon also produces a <span class=\"s2\">podcast</span> released through <a href=\"https://itunes.apple.com/ca/podcast/ballistic-strength-radio-kettlebell/id949776201?mt=2\"><span class=\"s2\">iTunes</span></a> about kettlebell sport.  By special request of Linda Gilmour of Iron-Bell Fitness in Victoria, and Canadian Kettlebell Alliance representative, Solomon produced and screened a <a href=\"https://www.youtube.com/watch?v=fn_P9FKOP_o\"><span class=\"s2\">commemorative short documentary</span></a> on the evolution of kettlebell sport in Canada at the Canadian National Kettlebell Sport Championships on May 28, 2016.\r\nEmail: <a href=\"http://ballisticstrengthnanaimo@gmail.com\">ballisticstrengthnanaimo@gmail.com</a></p>\r\n<p class=\"p4\"><a href=\"http://www.bodybywiseman.com/personal-training.html\">Body by Wiseman</a></p>\r\n<p class=\"p1\"><a href=\"http://bodytempo.com/collections/training-packages\">Body Tempo Health &amp; Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://www.cjmartialartsnanaimo.ca/knockout-body-personal-training.htm\">C&amp;J Martial Arts &amp; Fitness</a></p>\r\n<p class=\"p1\">Chelsie Trinkwon</p>\r\n<p class=\"p1\"><a href=\"http://www.choose2be.ca/nanaimo-personal-training/\">Choose2be</a>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/06/leg-1-push-up-on-Bosu-You-can-do-it.jpg\"><img class=\"alignright wp-image-459 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/leg-1-push-up-on-Bosu-You-can-do-it-300x173.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"300\" height=\"173\" /></a>I offer personal training in your home, at the gym, outdoors or <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">online</a>. Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, I can design a program tailored to your needs and fitness level that will help you meet your fitness goals. Over a decade of experience in the field. Certified Medical Exercise Specialist, Personal Trainer, Group Instructor, Yoga Instructor and more. Would love to help you.</p>\r\n<p class=\"p1\"><a href=\"http://www.nanaimocrossfit.ca/personal-trainers\">Cross Fit Nanaimo</a></p>\r\n<p class=\"p1\"><a href=\"http://www.dpfitness.ca/training-packages/\">Driven Performance</a>d</p>\r\n<p class=\"p1\"><a href=\"http://www.equilibriumforlife.ca/\">Equilibrium</a></p>\r\n<p class=\"p1\"><a href=\"http://www.finebalancenanaimo.com/services/\">Fine Balance</a></p>\r\n<p class=\"p1\"><a href=\"http://www.fitcorehealth.com/#!repairs/cuy0\">Fit Core Health</a></p>\r\n<p class=\"p1\"><a href=\"http://patrickskailes.com/personal-training\">Fitness and Training Solutions Patrick Skailes</a></p>\r\n<p class=\"p1\"><a href=\"http://www.fitendeavour.com/\">Fitness Endeavours</a></p>\r\n<p class=\"p1\"><a href=\"http://www.fullonfitness.com/fitness-bootcamp/personal-training\">Full on fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://jdathletics.ca/\">JD Athletics</a></p>\r\n<p class=\"p1\"><a href=\"http://www.harbourcityfitness.com/\">Harbor Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://www.haydenfitness.ca/services/training/\">Hayden Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://www.germana.ca/personal-training/\">Heart Consulting Germana</a></p>\r\n<p class=\"p1\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Germana-Head-shot-Business-.jpeg\"><img class=\"alignnone wp-image-1087\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Germana-Head-shot-Business--300x300.jpeg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"97\" height=\"97\" /></a></p>\r\n<p class=\"p1\"><a href=\"https://www.facebook.com/Kasey-Scott-Personal-Trainer-349454741739756/\">Kasey Scott</a></p>\r\n<p class=\"p1\"><a href=\"http://www.lifestylehealthandfitness.com/meet-our-personal-trainers.html\">Lifestyle Health &amp; Fitness Center</a></p>\r\n<p class=\"p1\" style=\"text-align: justify;\"><a href=\"http://www.northridgefitness.com/personal-training/\">Northridge Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://positivelyfit.ca/training/\">Positively Fit</a></p>\r\n<p class=\"p1\"><a href=\"http://www.pitfitness.ca/personal-training/\">Pure Integrated Training</a></p>\r\n<p class=\"p1\"><a href=\"http://www.standerwickpt.com/personal-training.html\">Standerwick</a></p>\r\n<p class=\"p1\"><a href=\"http://www.studiozack.ca/\">Studio Zack</a></p>\r\n<p class=\"p1\"><a href=\"http://www.takechargefittogo.ca/\">Take Charge Fit to Go</a></p>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Crystal-C.jpeg\"><img class=\"alignright wp-image-1229 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Crystal-C-300x200.jpeg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"300\" height=\"200\" /></a>Crystal Barr, is a high demand exercise specialist, wellness and nutrition coach.\r\nCertified as a group fitness instructor, weight trainer and personal trainer through BCRP and a Medical Exercise specialist in Post Rehab.\r\nCrystal has been in the fitness industry for over 10 years, her passion for health and fitness radiates. When Crystal was in the RN nursing program her eyes were opened to lack of health prevention available, many illnesses can be prevented by making healthy lifestyle changes. She then decided to start her own business, making an impact on many lives. After taking many specialized courses in Post rehab, Athletic Training, Kickboxing, Reformer Pilates, Nutrition and Children’s Fitness, she knows this is only the beginning. The human body is an incredible machine; the study of how it works is never ending! At Take Charge Fit To Go we work with a wide range of clients from athletes, individuals wanting to improve their health and with clients with a wide range of Medical Conditions. Programs start with a 10 point musculoskeletal screening and assessment of medical history. This helps achieve an appropriate plan that will enhance function while reaching your goals. Crystal truly believes reaching your ideal health does not come from fads or gimmicks. It will not always be easy but it will be so worth it in the end. Email: takechargefittogo@live.ca\r\n<p class=\"p1\"><a href=\"http://www.theshapeyouarein.com/\">The Shape You\'re In</a></p>\r\n<p class=\"p1\"><a href=\"http://www.vifitness.ca/nanaimo-co-ed/\">V.I. Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://yesyoucanfitness.ca/\">Yes you Can</a></p>\r\n<p class=\"p1\"><a href=\"http://woodgrovepinesclinic.com/about-us/our-kinesiologists.html\">Woodgrove Pines Clinic</a></p>', 'Personal training listing in Nanaimo', '', 'inherit', 'closed', 'closed', '', '880-revision-v1', '', '', '2018-04-09 14:33:03', '2018-04-09 14:33:03', '', 880, 'http://www.choose2be.ca/880-revision-v1/', 0, 'revision', '', 0),
(908, 1, '2016-07-28 18:31:36', '2016-07-28 18:31:36', '<p class=\"p1\">Hi, my name is Veronique Rioux, owner of Choose2be. I want to add a post on my blog about all the personal training businesses in Nanaimo. You can have a look at my blog if you are curious about my intention. www.choose2be.ca/blog</p>\r\n<p class=\"p1\">I have a listing about all Bootcamps in Nanaimo and some people said that there were some listings they never heard of and were glad to see all of them being listed. Once I put everything together, I will share it on social media like Instagram, Facebook, on my Newsletter and also on my website. If you could provide me with information about your personal training business; your specialty, location, cost, and any relevant information with pictures, even a Youtube video link at info@choose2be.ca Send everything before the end of August. Happy Summer. Thanks so much</p>\r\n<p class=\"p1\"><a href=\"http://www.ablebodyconsulting.ca/personal-training/our-trainers\">Able Body Consulting</a></p>\r\n<p class=\"p1\"><a href=\"https://www.anytimefitness.com/\">Anytime Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://www.ballisticstrengthnanaimo.com/prices--programs.html\">Ballistic Strength Nanaimo</a></p>\r\n<p class=\"p1\"><a href=\"http://www.bodybywiseman.com/personal-training.html\">Body by Wiseman</a></p>\r\n<p class=\"p1\"><a href=\"http://bodytempo.com/collections/training-packages\">Body Tempo Health &amp; Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://bonnielangfitness.com/\">Bonnie Lang Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://www.cjmartialartsnanaimo.ca/knockout-body-personal-training.htm\">C&amp;J Martial Arts &amp; Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://www.danawacker.ca/ctrink/\">Chelsie Trinkwon</a></p>\r\n<p class=\"p1\"><a href=\"http://www.choose2be.ca/personaltraining/\">Choose2be</a></p>\r\n<p class=\"p1\"><a href=\"http://www.nanaimocrossfit.ca/personal-trainers\">Cross Fit Nanaimo</a></p>\r\n<p class=\"p1\"><a href=\"http://www.dpfitness.ca/training-packages/\">Driven Performance</a>d</p>\r\n<p class=\"p1\"><a href=\"http://www.equilibriumforlife.ca/\">Equilibrium</a></p>\r\n<p class=\"p1\"><a href=\"http://www.finebalancenanaimo.com/services/\">Fine Balance</a></p>\r\n<p class=\"p1\"><a href=\"http://www.fitcorehealth.com/#!repairs/cuy0\">Fit Core Health</a></p>\r\n<p class=\"p1\"><a href=\"http://patrickskailes.com/personal-training\">Fitness and Training Solutions Patrick Skailes</a></p>\r\n<p class=\"p1\"><a href=\"http://www.fitendeavour.com/\">Fitness Endeavours</a></p>\r\n<p class=\"p1\"><a href=\"http://www.fullonfitness.com/fitness-bootcamp/personal-training\">Full on fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://jdathletics.ca/\">JD Athletics</a></p>\r\n<p class=\"p1\"><a href=\"http://www.harbourcityfitness.com/\">Harbor Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://www.haydenfitness.ca/services/training/\">Hayden Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://www.germana.ca/personal-training/\">Heart Consulting Germana</a></p>\r\n<p class=\"p1\"><a href=\"https://www.facebook.com/Kasey-Scott-Personal-Trainer-349454741739756/\">Kasey Scott</a></p>\r\n<p class=\"p1\"><a href=\"http://www.lifestylehealthandfitness.com/meet-our-personal-trainers.html\">Lifestyle Health &amp; Fitness Center</a></p>\r\n<p class=\"p1\"><a href=\"http://www.naturaledge.ca/#!book-online/c1ehw\">Natural Edge </a></p>\r\n<p class=\"p1\"><a href=\"http://www.northridgefitness.com/personal-training/\">Northridge Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://positivelyfit.ca/training/\">Positively Fit</a></p>\r\n<p class=\"p1\"><a href=\"http://www.pitfitness.ca/personal-training/\">Pure Integrated Training</a></p>\r\n<p class=\"p1\"><a href=\"http://www.standerwickpt.com/personal-training.html\">Standerwick</a></p>\r\n<p class=\"p1\"><a href=\"http://www.studiozack.ca/\">Studio Zack</a></p>\r\n<p class=\"p1\"><a href=\"http://www.takechargefittogo.ca/\">Take Charge Fit to Go</a></p>\r\n<p class=\"p1\"><a href=\"http://www.theshapeyouarein.com/\">The Shape You\'re In</a></p>\r\n<p class=\"p1\"><a href=\"http://www.vifitness.ca/nanaimo-co-ed/\">V.I. Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://yesyoucanfitness.ca/\">Yes you Can</a></p>\r\n<p class=\"p1\"><a href=\"http://woodgrovepinesclinic.com/about-us/our-kinesiologists.html\">Woodgrove Pines Clinic</a></p>\r\n<p class=\"p1\"></p>', 'Personal training businesses listing in Nanaimo', '', 'inherit', 'closed', 'closed', '', '880-revision-v1', '', '', '2016-07-28 18:31:36', '2016-07-28 18:31:36', '', 880, 'http://www.choose2be.ca/880-revision-v1/', 0, 'revision', '', 0),
(882, 1, '2016-07-25 04:28:50', '2016-07-25 04:28:50', '<p class=\"p1\">Hi, my name is Veronique Rioux, owner of Choose2be. I want to add a post on my blog about all the personal training businesses in Nanaimo. You can have a look at my blog if you are curious about my intention. www.choose2be.ca/blog</p>\r\n<p class=\"p1\">I have a listing about all Bootcamps in Nanaimo and some people said that there were some listings they never heard of and were glad to see all of them being listed. Once I put everything together, I will share it on social media like Instagram, Facebook, on my Newsletter and also on my website. If you could provide me with information about your personal training business; your specialty, location, cost, and any relevant information with pictures, even a Youtube video link at info@choose2be.ca Send everything before the end of August. Happy Summer. Thanks so much</p>\r\n<p class=\"p1\"><a href=\"http://www.ablebodyconsulting.ca/personal-training/our-trainers\">Able Body Consulting</a></p>\r\n<p class=\"p1\"><a href=\"https://www.anytimefitness.com/\">Anytime Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://www.ballisticstrengthnanaimo.com/prices--programs.html\">Ballistic Strength Nanaimo</a></p>\r\n<p class=\"p1\"><a href=\"http://www.bodybywiseman.com/personal-training.html\">Body by Wiseman</a></p>\r\n<p class=\"p1\"><a href=\"http://bodytempo.com/collections/training-packages\">Body Tempo Health &amp; Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://bonnielangfitness.com/\">Bonnie Lang Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://www.cjmartialartsnanaimo.ca/knockout-body-personal-training.htm\">C&amp;J Martial Arts &amp; Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://www.danawacker.ca/ctrink/\">Chelsie Trinkwon</a></p>\r\n<p class=\"p1\"><a href=\"http://www.choose2be.ca/personaltraining/\">Choose2be</a></p>\r\n<p class=\"p1\"><a href=\"http://www.nanaimocrossfit.ca/personal-trainers\">Cross Fit Nanaimo</a></p>\r\n<p class=\"p1\"><a href=\"http://www.dpfitness.ca/training-packages/\">Driven Performance</a>d</p>\r\n<p class=\"p1\"><a href=\"http://www.equilibriumforlife.ca/\">Equilibrium</a></p>\r\n<p class=\"p1\"><a href=\"http://www.finebalancenanaimo.com/services/\">Fine Balance</a></p>\r\n<p class=\"p1\"><a href=\"http://www.fitcorehealth.com/#!repairs/cuy0\">Fit Core Health</a></p>\r\n<p class=\"p1\"><a href=\"http://patrickskailes.com/personal-training\">Fitness and Training Solutions Patrick Skailes</a></p>\r\n<p class=\"p1\"><a href=\"http://www.fitendeavour.com/\">Fitness Endeavours</a></p>\r\n<p class=\"p1\"><a href=\"http://www.fullonfitness.com/fitness-bootcamp/personal-training\">Full on fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://jdathletics.ca/\">JD Athletics</a></p>\r\n<p class=\"p1\"><a href=\"http://www.harbourcityfitness.com/\">Harbor Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://www.haydenfitness.ca/services/training/\">Hayden Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://www.germana.ca/personal-training/\">Heart Consulting Germana</a></p>\r\n<p class=\"p1\"><a href=\"https://www.facebook.com/Kasey-Scott-Personal-Trainer-349454741739756/\">Kasey Scott</a></p>\r\n<p class=\"p1\"><a href=\"http://www.lifestylehealthandfitness.com/meet-our-personal-trainers.html\">Lifestyle Health &amp; Fitness Center</a></p>\r\n<p class=\"p1\"><a href=\"http://www.naturaledge.ca/#!book-online/c1ehw\">Natural Edge </a></p>\r\n<p class=\"p1\"><a href=\"http://www.northridgefitness.com/personal-training/\">Northridge Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://positivelyfit.ca/training/\">Positively Fit</a></p>\r\n<p class=\"p1\"><a href=\"http://www.pitfitness.ca/personal-training/\">Pure Integrated Training</a></p>\r\n<p class=\"p1\"><a href=\"http://www.russelseanfitness.com/\">Russel Sean Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://www.standerwickpt.com/personal-training.html\">Standerwick</a></p>\r\n<p class=\"p1\"><a href=\"http://www.studiozack.ca/\">Studio Zack</a></p>\r\n<p class=\"p1\"><a href=\"http://www.takechargefittogo.ca/\">Take Charge Fit to Go</a></p>\r\n<p class=\"p1\"><a href=\"http://www.theshapeyouarein.com/\">The Shape You\'re In</a></p>\r\n<p class=\"p1\"><a href=\"http://www.vifitness.ca/nanaimo-co-ed/\">V.I. Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://yesyoucanfitness.ca/\">Yes you Can</a></p>\r\n<p class=\"p1\"><a href=\"http://woodgrovepinesclinic.com/about-us/our-kinesiologists.html\">Woodgrove Pines Clinic</a></p>\r\n<p class=\"p1\"></p>', 'Personal training businesses listing in Nanaimo', '', 'inherit', 'closed', 'closed', '', '880-revision-v1', '', '', '2016-07-25 04:28:50', '2016-07-25 04:28:50', '', 880, 'http://www.choose2be.ca/880-revision-v1/', 0, 'revision', '', 0),
(881, 1, '2016-07-24 21:41:45', '2016-07-24 21:41:45', '<p class=\"p1\">Hi, my name is Veronique Rioux, owner of Choose2be. I want to add a post on my blog about all the personal training businesses in Nanaimo. You can have a look at my blog if you are curious about my intention. www.choose2be.ca/blog</p>\r\n<p class=\"p1\">I have a listing about all Bootcamps in Nanaimo and some people said that there were some listings they never heard of and were glad to see all of them being listed. Once I put everything together, I will share it on social media like Instagram, Facebook, on my Newsletter and also on my website. If you could provide me with information about your personal training business; your specialty, location, cost, and any relevant information with pictures, even a Youtube video link at info@choose2be.ca Send everything before the end of August. Happy Summer. Thanks so much</p>\r\n<p class=\"p1\"><a href=\"http://www.ablebodyconsulting.ca/personal-training/our-trainers\">Able Body Consulting</a></p>\r\n<p class=\"p1\"><a href=\"https://www.anytimefitness.com/\">Anytime Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://www.ballisticstrengthnanaimo.com/prices--programs.html\">Ballistic Strength Nanaimo</a></p>\r\n<p class=\"p1\"><a href=\"http://www.bodybywiseman.com/personal-training.html\">Body by Wiseman</a></p>\r\n<p class=\"p1\"><a href=\"http://bodytempo.com/collections/training-packages\">Body Tempo Health &amp; Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://bondtraining.ca/personal-training/\">Bond Training</a></p>\r\n<p class=\"p1\"><a href=\"http://bonnielangfitness.com/\">Bonnie Lang Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://www.brassperformance.com\">Brass Performance</a></p>\r\n<p class=\"p1\"><a href=\"http://www.cjmartialartsnanaimo.ca/knockout-body-personal-training.htm\">C&amp;J Martial Arts &amp; Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://www.danawacker.ca/ctrink/\">Chelsie Trinkwon</a></p>\r\n<p class=\"p1\"><a href=\"http://www.choose2be.ca/personaltraining/\">Choose2be</a></p>\r\n<p class=\"p1\"><a href=\"http://www.nanaimocrossfit.ca/personal-trainers\">Cross Fit Nanaimo</a></p>\r\n<p class=\"p1\"><a href=\"http://www.dpfitness.ca/training-packages/\">Driven Performance</a>d</p>\r\n<p class=\"p1\"><a href=\"http://www.equilibriumforlife.ca/\">Equilibrium</a></p>\r\n<p class=\"p1\"><a href=\"http://www.finebalancenanaimo.com/services/\">Fine Balance</a></p>\r\n<p class=\"p1\"><a href=\"http://www.fitcorehealth.com/#!repairs/cuy0\">Fit Core Health</a></p>\r\n<p class=\"p1\"><a href=\"http://patrickskailes.com/personal-training\">Fitness and Training Solutions Patrick Skailes</a></p>\r\n<p class=\"p1\"><a href=\"http://www.fitendeavour.com/\">Fitness Endeavours</a></p>\r\n<p class=\"p1\"><a href=\"http://www.fullonfitness.com/fitness-bootcamp/personal-training\">Full on fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://jdathletics.ca/\">JD Athletics</a></p>\r\n<p class=\"p1\"><a href=\"http://www.harbourcityfitness.com/\">Harbor Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://www.haydenfitness.ca/services/training/\">Hayden Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://www.germana.ca/personal-training/\">Heart Consulting Germana</a></p>\r\n<p class=\"p1\"><a href=\"https://www.facebook.com/Kasey-Scott-Personal-Trainer-349454741739756/\">Kasey Scott</a></p>\r\n<p class=\"p1\"><a href=\"http://www.lifestylehealthandfitness.com/meet-our-personal-trainers.html\">Lifestyle Health &amp; Fitness Center</a></p>\r\n<p class=\"p1\"><a href=\"http://www.naturaledge.ca/#!book-online/c1ehw\">Natural Edge </a></p>\r\n<p class=\"p1\"><a href=\"http://www.northridgefitness.com/personal-training/\">Northridge Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://positivelyfit.ca/training/\">Positively Fit</a></p>\r\n<p class=\"p1\"><a href=\"http://www.pitfitness.ca/personal-training/\">Pure Integrated Training</a></p>\r\n<p class=\"p1\"><a href=\"http://www.russelseanfitness.com/\">Russel Sean Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://www.standerwickpt.com/personal-training.html\">Standerwick</a></p>\r\n<p class=\"p1\"><a href=\"http://www.studiozack.ca/\">Studio Zack</a></p>\r\n<p class=\"p1\"><a href=\"http://www.takechargefittogo.ca/\">Take Charge Fit to Go</a></p>\r\n<p class=\"p1\"><a href=\"http://www.theshapeyouarein.com/\">The Shape You\'re In</a></p>\r\n<p class=\"p1\"><a href=\"http://www.vifitness.ca/nanaimo-co-ed/\">V.I. Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://yesyoucanfitness.ca/\">Yes you Can</a></p>\r\n<p class=\"p1\"><a href=\"http://woodgrovepinesclinic.com/about-us/our-kinesiologists.html\">Woodgrove Pines Clinic</a></p>\r\n<p class=\"p1\"></p>', 'Personal training businesses listing in Nanaimo', '', 'inherit', 'closed', 'closed', '', '880-revision-v1', '', '', '2016-07-24 21:41:45', '2016-07-24 21:41:45', '', 880, 'http://www.choose2be.ca/880-revision-v1/', 0, 'revision', '', 0),
(884, 1, '2017-05-22 14:59:58', '2017-05-22 14:59:58', '<h3 style=\"text-align: center;\"><strong>10 reasons to practice handstand</strong></h3>\n<p style=\"text-align: justify;\">I have been committing to learn and practice handstand. They are part of my <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">Yoga</a> practice and my <a href=\"http://www.choose2be.ca/product/global-bodyweight-athlete-training-program/\">Bodyweight Training Program</a> I even use some variations into my <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a> sometime. Handstands are so exciting for me and full of surprises. Some days I am strong and balanced, while others day it doesn’t work. It requires lots of discipline and consistency to master this movement. You might need motivation before investing time into it. Here, I\'ve listed ten reasons why you could integrate handstands in your current training.</p>\n<p style=\"text-align: justify;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/handstand-full.jpg\"><img class=\"alignright wp-image-904 size-medium\" title=\"handstand\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/handstand-full-185x300.jpg\" alt=\"handstand - yoga- bootcamp -personal training - nanaimo - bodyweight exercise - why practice them \" width=\"185\" height=\"300\" /></a>1- Did you know that practicing handstands could <strong>boost your mood</strong>? After researching about handstands I was surprise to discover that they can make you feel happier because of all the blood flowing to your brain. “They can help your mood in by reducing the production of the stress hormone, cortisol, which can not only de-stress you in the short-term but could also help relieve minor depression and anxiety.”<a href=\"http://www.mindbodygreen.com/0-11284/5-reasons-you-should-do-handstands-every-day.html\">(1)</a></p>\n 2- Your bones will thank you. Handstands are a weight bearing exercise that <strong>strengthens your bones</strong> from wrist, shoulder, arms, and spine, making you less prone to osteoporosis.\n\n3 &amp; 4- Being upside down <strong>increases the circulation</strong> to your upper body and lungs and <strong>helps with breathing</strong> while stretching the diaphragm.\n<p style=\"text-align: justify;\">5- <strong>Connects all kinetic chain in your body</strong>; everything in your body is interconnected. Handstands require constant communication, neuromuscular efficiency, and amazing proprioception to maintain balance.</p>\n<p style=\"text-align: justify;\">6- It will <strong>teach you total body tension</strong> and that will be transferable to other training you will do. They train your body to be one unit and increase activation and stabilization of all muscles, core, spine, shoulder girdle…</p>\n<p style=\"text-align: justify;\">7- Handstands can also <strong>stimulate the endocrine system</strong>. Your endocrine system is responsible for regulating mood, growth, development, tissue function, metabolism, sexual functions and other bodily functions. “When the body is turned upside down and blood moves to the head, the pituitary gland is stimulated which helps to set a point for healthy body weight. The inversion also brings blood to the thyroid glands to help regulate the production of T3 and T4 (thyroid hormones), which also affects metabolism.” <a href=\"http://www.livestrong.com/article/319675-the-many-benefits-of-handstands-for-health/\">(2)</a></p>\n<p style=\"text-align: justify;\">8- Handstands can <strong>make you a better person. </strong>Seriously, practicing handstand can help you move through mental barriers and release fear. Handstands build confidence, perseverance and faith; you can bring theses qualities into your life. They will help you face the challenges in your life.</p>\n<p style=\"text-align: justify;\"> 9- They <strong>bring you into present moment</strong>. If you don’t pay attention, you fall. You have to clear your mind, let go of mental chatter and pay attention to what is happening, because there is a lot happening!</p>\n10- Lastly; (you probably knew this one) handstands, <strong>build strength</strong>. As B.K.S. Iyengar, said, “it develops the body harmoniously. It strengthens the shoulders, arms and wrists and expands the chest fully.”\n<p style=\"text-align: justify;\">If you want to learn handstand I highly recommend you to watch the <a href=\"http://www.choose2be.ca/product/hand-balancing-for-bodyweight-athlete/\">Hand Balancing program</a> from Mike Finch. He takes you through so many progressions and variations to develop strong handstand. Handstands are also part of my <a href=\"http://www.choose2be.ca/product/global-bodyweight-athlete-training-program/\">Bodyweight athlete program</a>. You can also ask your <a href=\"http://www.choose2be.ca/nanaimo-personal-training/\">personal trainer</a> and/or <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">yoga</a> instructor to help you so you can progress faster.</p>\n<p style=\"text-align: justify;\">You can also check the <a href=\"https://www.fitandme.com/benefits-of-handstands/\">9 benefits of handstand that will make you want to stand upside down</a>  https://www.fitandme.com/benefits-of-handstands/</p>\nI also made this video of different variations I\'ve been practicing. Enjoy!\n\n[embed]https://youtu.be/hXBemnCIgy8[/embed]', 'Why practicing handstand?', '', 'inherit', 'closed', 'closed', '', '875-autosave-v1', '', '', '2017-05-22 14:59:58', '2017-05-22 14:59:58', '', 875, 'http://www.choose2be.ca/875-autosave-v1/', 0, 'revision', '', 0),
(904, 1, '2016-07-28 14:12:27', '2016-07-28 14:12:27', '', 'handstand full', '', 'inherit', 'open', 'closed', '', 'handstand-full', '', '', '2016-07-28 14:12:27', '2016-07-28 14:12:27', '', 875, 'http://www.choose2be.ca/wp-content/uploads/2016/07/handstand-full.jpg', 0, 'attachment', 'image/jpeg', 0),
(885, 1, '2016-07-26 04:39:30', '2016-07-26 04:39:30', '<h3 style=\"text-align: center;\"><strong>10 reasons to practice handstand</strong></h3>\r\n<p style=\"text-align: justify;\">I have been committing to learn and practice handstand. They are part of my <a href=\"http://www.choose2be.ca/yoga/\">Yoga</a> practice, <a href=\"http://www.choose2be.ca/product/global-bodyweight-athlete-training-program/\">Bodyweight Training Program</a> and I even use some variations into my <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> sometime. They are so exciting for me and full of surprises. Some day I am strong and balanced while others day it doesn’t work. It requires lots of discipline and consistency to master this movement. and you might need motivation before investing time into it. I listed 10 reasons why you can integrate handstands in your current training.</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/handstand.jpg\"><img class=\"size-medium wp-image-883 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/handstand-185x300.jpg\" alt=\"handstand\" width=\"185\" height=\"300\" /></a>1- Did you know that practicing handstands could <strong>boost your mood</strong>? After researching about handstands I was so surprise to discover that they can make you feel happier because of all the blood flowing to your brain. “They can help your mood in by reducing the production of the stress hormone, cortisol, which can not only de-stress you in the short-term but could also help relieve minor depression and anxiety.”<a href=\"http://www.mindbodygreen.com/0-11284/5-reasons-you-should-do-handstands-every-day.html\">(1)</a></p>\r\n 2- Handstands are a weight bearing exercise that <strong>strengthens your bones</strong> from wrist, shoulder, arms, and spine, making you less prone to osteoporosis. Your bones will thank you.\r\n\r\n3 &amp; 4- Being upside down <strong>increases the circulation</strong> to your upper body and lungs, <strong>helps with breathing</strong> while stretching the diaphragm.\r\n<p style=\"text-align: justify;\">5- <strong>Connects all kinetic chain in your body</strong>; everything in your body is interconnected. Handstands require constant communication, neuromuscular efficiency, and amazing proprioception to maintain balance.</p>\r\n<p style=\"text-align: justify;\">6- It will <strong>teach you total body tension</strong> and that will be transferable to other training you will do. They train your body to be one unit and increase activation and stabilization of all muscles, core, spine, shoulder girdle…</p>\r\n<p style=\"text-align: justify;\">7- While researching about handstands I discovered that they can also <strong>stimulate the endocrine system</strong>. Your endocrine system is responsible for regulating mood, growth, development, tissue function, metabolism, sexual functions and other bodily functions. “When the body is turned upside down and blood moves to the head, the pituitary gland is stimulated which helps to set a point for healthy body weight. The inversion also brings blood to the thyroid glands to help regulate the production of T3 and T4 (thyroid hormones), which also affects metabolism.” <a href=\"http://www.livestrong.com/article/319675-the-many-benefits-of-handstands-for-health/\">(2)</a></p>\r\n<p style=\"text-align: justify;\">8- Handstands can <strong>make you a better person</strong>, lol. Seriously, it help you move through mental barriers and release fear. Handstands build confidence, perseverance and faith; you can bring theses qualities into your life. They will help you face the challenges in your life.</p>\r\n<p style=\"text-align: justify;\"> 9- They <strong>bring you into present moment</strong>. If you don’t pay attention, you fall. You have to clear the mind, let go of mental chatter and pay attention to what is happening, because there is a lot happening.</p>\r\n10- Lastly, you probably knew this one, it <strong>build strength</strong>. As B.K.S. Iyengar, said, “it develops the body harmoniously. It strengthens the shoulders, arms and wrists and expands the chest fully.”\r\n<p style=\"text-align: justify;\">If you want to learn handstand I highly recommend you to watch the <a href=\"http://www.choose2be.ca/product/hand-balancing-for-bodyweight-athlete/\">Hand Balancing program</a> for from Mike Finch. He take you though so many progressions and variations to get strong handstand. Handstand are also part of <a href=\"http://www.choose2be.ca/product/global-bodyweight-athlete-training-program/\">Bodyweight athlete program</a>. You can also ask your <a href=\"http://www.choose2be.ca/personaltraining/\">personal trainer</a> and/or <a href=\"http://www.choose2be.ca/yoga/\">yoga</a> instructor to help you so you can progress faster.</p>\r\nI also made this video of different variations I\'ve been practicing. Enjoy!\r\n\r\n[embed]https://youtu.be/hXBemnCIgy8[/embed]', 'Why practicing handstand?', '', 'inherit', 'closed', 'closed', '', '875-revision-v1', '', '', '2016-07-26 04:39:30', '2016-07-26 04:39:30', '', 875, 'http://www.choose2be.ca/875-revision-v1/', 0, 'revision', '', 0),
(887, 1, '2016-08-11 08:00:01', '2016-08-11 08:00:01', '<p class=\"p1\" style=\"text-align: justify;\">So many people want to lose weight but it is not so often that I hear people wanting to lose fat. When I was young I did lots of cardio in the hope of being skinny That was a long time ago and now I know better!</p>\r\n<p class=\"p1\" style=\"text-align: justify;\">Now I mainly do weight bearing exercises to be strong and remain injury free. I often ask people what their goals are and I am in shock each time I hear someone say that they want to be skinny. I believe strong is the new skinny and there are so many advantages to being strong and healthy. First, let\'s clarify the difference between muscle fat.</p>\r\n<p class=\"p2\" style=\"text-align: center;\"><b>Myth: Muscle weighs more than fat</b></p>\r\n<p class=\"p1\" style=\"text-align: justify;\">S<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Muscle-versus-fat.jpg\"><img class=\"alignright wp-image-912 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Muscle-versus-fat-300x231.jpg\" alt=\"Muscle versus fat - Nanaimo Personal Training - 8 week online program - strong - weight lost - weight training\" width=\"300\" height=\"231\" /></a>o many people say muscle weighs more than fat. Actually that is not true. 1 pound of muscle and 1 pound of fat weigh the same. The trick is, they do not the same density. Look at the picture and see how much more space fat takes compared to muscle. That is why you should not worry about the scale when you start working out but see results by how your clothes suit you. So the goal is to change your body composition by having more muscle and less fat.</p>\r\n<p class=\"p2\" style=\"text-align: center;\"><b>Body composition, not weight, affects the way you look</b></p>\r\n<p class=\"p1\" style=\"text-align: justify;\">This picture show a men and wo<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Body-composition.jpg\"><img class=\"alignright wp-image-910 size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Body-composition.jpg\" alt=\"Muscle versus fat - Nanaimo Personal Training - 8 week online program - strong - weight lost - weight training\" width=\"225\" height=\"225\" /></a>men on 2 different rows having the same weight but with different body composition. The % written above them is their fat percentage. So as you can see, because an image is worth a thousand words, having more muscle versus fat can affect your body image a lot. Some of you might already be wondering \"How do I know how much body fat my body carries?\" There are a few different ways to find out.</p>\r\n<p class=\"p2\" style=\"text-align: center;\"><b>How do you measure body fat?</b></p>\r\n<p class=\"p5\" style=\"text-align: justify;\">The most accurate way is body submersion (also call hydrostatic weighing) which takes place under water. This is highly accurate, but expensive  and not too practical for most people. There are many other ways of finding out your fat percentage, to varying levels of accuracy. For example, most personal trainer use a fat calliper tool (which pinches the fat at various locations around the body) to help theirs clients determine fat percentage. Another way is by using a biometrical impedance scale, if you want to know more about it, check this <a href=\"https://en.wikipedia.org/wiki/Bioelectrical_impedance_analysis\"><span class=\"s1\">wikipedia link</span></a>. I have used a fews different varieties of these scale and I am not convinced how accurate they are, because so many things can interfere in the reading. When I did my body fitness competition I was so surprised that my weight on scale didn\'t change. I might had lost 1-2 pounds, but my body composition was changing. I didn\'t use any fancy tool to mesure my fat percentage. I actually only use my eyes and the eyes of my trainer at the time, Isabelle Vincent.</p>\r\n<p class=\"p1\">The main thing to remember is that whatever method you use to track progress (measurements, photos, fitness test, etc.) to use the same method the next time so you are comparing apples to apples. And don\'t get discouraged if you don\'t see results right away: Fitness is a lifestyle and a journey.</p>\r\n<p class=\"p1\">This is part of the <a href=\"http://www.choose2be.ca/product/8-week-online-register/\"><span class=\"s1\">8 week online program</span></a>.</p>', 'Muscle versus Fat', '', 'publish', 'open', 'open', '', 'nanaimo-muscle-versus-fat', '', '', '2017-09-13 20:37:03', '2017-09-13 20:37:03', '', 0, 'http://www.choose2be.ca/?p=887', 0, 'post', '', 0),
(1821, 1, '2017-03-13 02:58:57', '2017-03-13 02:58:57', '<p class=\"p1\" style=\"text-align: justify;\">So many people want to lose weight but it is not so often that I hear people wanting to lose fat. When I was young I did lots of cardio in the hope of being skinny That was a long time ago and now I know better!</p>\r\n<p class=\"p1\" style=\"text-align: justify;\">Now I mainly do weight bearing exercises to be strong and remain injury free. I often ask people what their goals are and I am in shock each time I hear someone say that they want to be skinny. I believe strong is the new skinny and there are so many advantages to being strong and healthy. First, let\'s clarify the difference between muscle fat.</p>\r\n<p class=\"p2\" style=\"text-align: center;\"><b>Myth: Muscle weighs more than fat</b></p>\r\n<p class=\"p1\" style=\"text-align: justify;\">S<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Muscle-versus-fat.jpg\"><img class=\"alignright wp-image-912 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Muscle-versus-fat-300x231.jpg\" alt=\"Muscle versus fat - Nanaimo Personal Training - 8 week online program - strong - weight lost - weight training\" width=\"300\" height=\"231\" /></a>o many people say muscle weighs more than fat. Actually that is not true. 1 pound of muscle and 1 pound of fat weigh the same. The trick is, they do not the same density. Look at the picture and see how much more space fat takes compared to muscle. That is why you should not worry about the scale when you start working out but see results by how your clothes suit you. So the goal is to change your body composition by having more muscle and less fat.</p>\r\n<p class=\"p2\" style=\"text-align: center;\"><b>Body composition, not weight, affects the way you look</b></p>\r\n<p class=\"p1\" style=\"text-align: justify;\">This picture show a men and wo<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Body-composition.jpg\"><img class=\"alignright wp-image-910 size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Body-composition.jpg\" alt=\"Muscle versus fat - Nanaimo Personal Training - 8 week online program - strong - weight lost - weight training\" width=\"225\" height=\"225\" /></a>men on 2 different rows having the same weight but with different body composition. The % written above them is their fat percentage. So as you can see, because an image is worth a thousand words, having more muscle versus fat can affect your body image a lot. Some of you might already be wondering \"How do I know how much body fat my body carries?\" There are a few different ways to find out.</p>\r\n<p class=\"p2\" style=\"text-align: center;\"><b>How do you measure body fat?</b></p>\r\n<p class=\"p5\" style=\"text-align: justify;\">The most accurate way is body submersion (also call hydrostatic weighing) which takes place under water. This is highly accurate, but expensive  and not too practical for most people. There are many other ways of finding out your fat percentage, to varying levels of accuracy. For example, most personal trainer use a fat calliper tool (which pinches the fat at various locations around the body) to help theirs clients determine fat percentage. Another way is by using a biometrical impedance scale, if you want to know more about it, check this <a href=\"https://en.wikipedia.org/wiki/Bioelectrical_impedance_analysis\"><span class=\"s1\">wikipedia link</span></a>. I have used a fews different varieties of these scale and I am not convinced how accurate they are, because so many things can interfere in the reading. When I did my body fitness competition I was so surprised that my weight on scale didn\'t change. I might had lost 1-2 pounds, but my body composition was changing. I didn\'t use any fancy tool to mesure my fat percentage. I actually only use my eyes and the eyes of my trainer at the time, Isabelle Vincent.</p>\r\n<p class=\"p1\">The main thing to remember is that whatever method you use to track progress (measurements, photos, fitness test, etc.) to use the same method the next time so you are comparing apples to apples. And don\'t get discouraged if you don\'t see results right away: Fitness is a lifestyle and a journey.</p>\r\n<p class=\"p1\">This is part of the <a href=\"http://www.choose2be.ca/product/8-week-online-register/\"><span class=\"s1\">8 week online program</span></a>.</p>', 'Muscle versus Fat', '', 'inherit', 'closed', 'closed', '', '887-revision-v1', '', '', '2017-03-13 02:58:57', '2017-03-13 02:58:57', '', 887, 'http://www.choose2be.ca/887-revision-v1/', 0, 'revision', '', 0),
(888, 1, '2016-07-26 05:32:11', '2016-07-26 05:32:11', 'Clients often tell me they just want to lose 5 or 10 pounds to “lean out.” (Sound familiar?) But you’ve probably heard the old “muscle weighs more than fat” line. While that’s not technically true (a pound is a pound), it is true that a pound of muscle is denser and takes up less space than a pound of fat. So if your goal is to shed pounds, you really should be aiming to lose body fat and gain (or retain) muscle. Essentially, you’re hoping to shift your body composition and lower your body fat percentage. You can measure this in a number of ways: You can ask a trainer at your gym to test it using skinfold calipers, you can try a body-comp scale or monitor that uses bioimpedance (where you stand on or hold metal pads and a current determines your body composition), or you can go to a special lab for a more accurate (though pricier) air- or water-displacement test. Keep in mind that the first two options aren’t 100-percent accurate, but as long as the measurements are done under the same general conditions, you’ll be able to get a pretty good look at your progress.', 'Muscle versus Fat', '', 'inherit', 'closed', 'closed', '', '887-revision-v1', '', '', '2016-07-26 05:32:11', '2016-07-26 05:32:11', '', 887, 'http://www.choose2be.ca/887-revision-v1/', 0, 'revision', '', 0),
(896, 1, '2016-07-26 22:47:17', '2016-07-26 22:47:17', '<h3 class=\"widget-title\">Coming soon!!!</h3>\r\n<p><strong>Kickstart Your Fitness! 8-Week Online Program.</strong></p>\r\n<p><strong>Get fitter, healthier &amp; happier in just 8 weeks.</strong></p>\r\n<p><strong>Daily online workouts + biweekly group workshop in my Nanaimo gym.</strong></p>\r\n<p><strong><a href=\"http://info@choose2be.ca\">Sign-up</a> today to reserve your spot. Space is limited.</strong></p>\r\n<p>&nbsp;</p>', 'Online program', '', 'inherit', 'closed', 'closed', '', '894-revision-v1', '', '', '2016-07-26 22:47:17', '2016-07-26 22:47:17', '', 894, 'http://www.choose2be.ca/894-revision-v1/', 0, 'revision', '', 0),
(889, 1, '2016-07-26 20:12:29', '2016-07-26 20:12:29', '', 'Goal setting', '', 'inherit', 'open', 'closed', '', 'img_1890', '', '', '2016-12-04 16:16:35', '2016-12-04 16:16:35', '', 878, 'http://www.choose2be.ca/wp-content/uploads/2016/07/IMG_1890.jpg', 0, 'attachment', 'image/jpeg', 0),
(890, 1, '2016-07-26 20:12:40', '2016-07-26 20:12:40', '', 'Goal', 'A speedometer with red needle pointing to Reach Goal, encouraging people to get motivated', 'inherit', 'open', 'closed', '', 'speedometer-reaching-your-goal', '', '', '2016-07-26 20:13:04', '2016-07-26 20:13:04', '', 878, 'http://www.choose2be.ca/wp-content/uploads/2016/07/IMG_1891.jpg', 0, 'attachment', 'image/jpeg', 0);
