<p>Group fitness classes have been proven to be more effective than working out alone or at a gym. My passion for teaching creates a fun and engaging atmosphere in each of my classes.<br>
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I work with a wide range of age groups, from elementary school students to seniors in retirement centers. My group classes include: Bootcamp, Butts &amp; Guts, Core Strength, Total Body Interval, Vinyasa Yoga, Restorative Yoga, Hatha Yoga, and Zumba.</p>
<p>Please click here to see my <a href="http://choose2be.ca/calendar">calendar</a></p>
<img src="http://www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg" width="413" height="400" srcset="http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg?resize=300%2C291 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg?w=413 413w" class="so-widget-image">
<h3 class="widget-title">Bootcamp</h3>			<p>​Join us for a high-energy workout. This fun-filled hour is dedicated to fitness training that will improve your everyday life. Class will focus on total body strengthening, improving agility, increasing cardiovascular fitness, and developing a stronger core. Get away from boring workouts and give your body and mind a boost. Every workout will be different, using ladders, cones, hurdles, bands and more. This boot camp is for all levels of fitness. Be sure to bring water!</p>
<img src="http://www.choose2be.ca/wp-content/uploads/2016/02/bootcamp.jpg" width="375" height="250" srcset="http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bootcamp.jpg?resize=300%2C200 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bootcamp.jpg?w=375 375w" class="so-widget-image">
<h3 class="widget-title">Butts &amp; Guts</h3>			<p>​One hour totally dedicated to the strengthening and toning of the core and glutes. A great combination of cardio exercises to keep you moving, and strength training intervals to target some "trouble spots".&nbsp; This class always is fun and energetic, allowing you to sweat with a smile on your face. Instruction is included on how to use hand-held weights, gliders, tubing and more.</p>
<img src="http://www.choose2be.ca/wp-content/uploads/2016/02/butts.jpg" width="375" height="250" srcset="http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/butts.jpg?resize=300%2C200 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/butts.jpg?w=375 375w" class="so-widget-image">
<h3 class="widget-title">Drums Alive</h3>			<p>Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically, mentally, emotionally and socially! Join a class and experience how it provides an element of fun and creative expression.</p>
<img src="http://www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg" width="413" height="400" srcset="http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg?resize=300%2C291 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg?w=413 413w" class="so-widget-image">