a:3:{s:7:"widgets";a:11:{i:0;a:6:{s:5:"title";s:0:"";s:4:"text";s:1290:"There are a lot of different Bootcamp classes offered in Nanaimo. I thought of contacting them all and having them give you a description of their Bootcamp to help you pick the one that suits your need.

First what is a Bootcamp?

It is defined as an intensive training program designed to improve the participant’s fitness and/or skill. If you are interested to know more about the origin of Bootcamp check this <a style="line-height: 1.5;" href="https://bootcampmilitaryfitnessinstitute.com/what-are-boot-camps/history-of-boot-camps/">article</a><span style="line-height: 1.5;">.</span>

The definition of it is quite wide and can use many different training modalities such as circuit training, high intensity interval training (HIIT), superset to name a few as well, it can use various pieces of equipment from cones, to agility ladders, TRX suspension systems, bands,kettlebells, dumbbells, Lebert Equalizer systems, ropes, sleighs or simply your bodyweight.

I've decided to contact all the companies that offer Bootcamps in Nanaimo and compile them into this listing. I've asked them a fews questions: Equipment used? Price range? Class choices? Who are your participants? What your specialty? Here are the answers to theses questions to help you choose the right Bootcamp for you.";s:20:"text_selected_editor";s:4:"html";s:5:"autop";b:1;s:12:"_sow_form_id";s:13:"5774373284917";s:11:"panels_info";a:6:{s:5:"class";s:31:"SiteOrigin_Widget_Editor_Widget";s:3:"raw";b:0;s:4:"grid";i:0;s:4:"cell";i:0;s:2:"id";i:0;s:5:"style";a:1:{s:18:"background_display";s:4:"tile";}}}i:1;a:13:{s:5:"image";i:295;s:14:"image_fallback";s:0:"";s:4:"size";s:4:"full";s:5:"align";s:7:"default";s:5:"title";s:0:"";s:14:"title_position";s:6:"hidden";s:3:"alt";s:0:"";s:3:"url";s:32:"http://www.choose2be.ca/bootcamp";s:5:"bound";b:1;s:10:"full_width";b:1;s:12:"_sow_form_id";s:13:"5779ca2ad7886";s:10:"new_window";b:0;s:11:"panels_info";a:6:{s:5:"class";s:30:"SiteOrigin_Widget_Image_Widget";s:3:"raw";b:0;s:4:"grid";i:1;s:4:"cell";i:0;s:2:"id";i:1;s:5:"style";a:1:{s:18:"background_display";s:4:"tile";}}}i:2;a:6:{s:5:"title";s:26:"Choose2be Bootcamp Nanaimo";s:4:"text";s:215:"Website: <a href="http://www.choose2be.ca/bootcamp/">Choose2be.ca</a>
Email <a href="http://info@choose2be.ca">info@choose2be.ca</a> and Facebook Page<a href="https://www.facebook.com/Choose2Be/"> click here</a>.

";s:20:"text_selected_editor";s:4:"html";s:5:"autop";b:1;s:12:"_sow_form_id";s:13:"57758b84ee7fd";s:11:"panels_info";a:6:{s:5:"class";s:31:"SiteOrigin_Widget_Editor_Widget";s:3:"raw";b:0;s:4:"grid";i:1;s:4:"cell";i:1;s:2:"id";i:2;s:5:"style";a:1:{s:18:"background_display";s:4:"tile";}}}i:3;a:13:{s:5:"image";i:343;s:14:"image_fallback";s:0:"";s:4:"size";s:4:"full";s:5:"align";s:7:"default";s:5:"title";s:0:"";s:14:"title_position";s:6:"hidden";s:3:"alt";s:0:"";s:3:"url";s:32:"http://www.choose2be.ca/bootcamp";s:5:"bound";b:1;s:10:"full_width";b:1;s:12:"_sow_form_id";s:13:"5779ca6ab22ef";s:10:"new_window";b:0;s:11:"panels_info";a:6:{s:5:"class";s:30:"SiteOrigin_Widget_Image_Widget";s:3:"raw";b:0;s:4:"grid";i:1;s:4:"cell";i:2;s:2:"id";i:3;s:5:"style";a:1:{s:18:"background_display";s:4:"tile";}}}i:4;a:6:{s:5:"title";s:9:"Choose2be";s:4:"text";s:835:"<p>Veronique Rioux the owner of Choose2be teach at various locations.<br /> <strong>Class choices</strong>: <a href="http://choose2be.ca/calendar">Click here</a> for my calendar of current classes.<br /> <strong>Equipement used</strong>: <a href="http://www.choose2be.ca/product/lebert-equalizer-and-other-product/">Equalizer</a>, <a href="http://www.lebertfitness.com/Products/LebertBuddySystem/Home.aspx">Buddy System</a>, Gliding disk, <a href="http://www.choose2be.ca/product/cast-iron-kettlebell/">Kettlebell</a>, Bosu, Bench, Bands, Agility Ladder.<br /> <strong>Prices Range</strong>: affordable classes through <a href="http://www2.viu.ca/campusrec/fitness_lifestyle.asp">VIU</a><br /> <strong>Participant</strong>: from university student to senior<br /> <strong>Specialty</strong>: Bodyweight training, HIIT, Yoga, Dance</p>";s:20:"text_selected_editor";s:4:"tmce";s:5:"autop";b:1;s:12:"_sow_form_id";s:13:"5779cb094cc60";s:11:"panels_info";a:6:{s:5:"class";s:31:"SiteOrigin_Widget_Editor_Widget";s:3:"raw";b:0;s:4:"grid";i:2;s:4:"cell";i:0;s:2:"id";i:4;s:5:"style";a:1:{s:18:"background_display";s:4:"tile";}}}i:5;a:13:{s:5:"image";i:679;s:14:"image_fallback";s:0:"";s:4:"size";s:4:"full";s:5:"align";s:7:"default";s:5:"title";s:0:"";s:14:"title_position";s:6:"hidden";s:3:"alt";s:0:"";s:3:"url";s:25:"http://www.studiozack.ca/";s:5:"bound";b:1;s:10:"full_width";b:1;s:12:"_sow_form_id";s:13:"57743b0150c5c";s:10:"new_window";b:0;s:11:"panels_info";a:6:{s:5:"class";s:30:"SiteOrigin_Widget_Image_Widget";s:3:"raw";b:0;s:4:"grid";i:3;s:4:"cell";i:0;s:2:"id";i:5;s:5:"style";a:1:{s:18:"background_display";s:4:"tile";}}}i:6;a:6:{s:5:"title";s:13:"STUDIO ZACK ";s:4:"text";s:371:"<p>1635 Bowen Road, Nanaimo BC V9S 1G7<br /> Owner: Zack Richards/David Woodrow<br /> Email: <a href="mailto:Studiozacknanaimo1@gmail.com">Studiozacknanaimo1@gmail.com</a><br /> Phone: 250-713-4383 text only<br /> Website: <a href="http://studiozack.ca/">Studiozack.ca</a><br /> Facebook: David Woodrow linked to business page Studio Zack<br /> Instagram: @studiozack</p>";s:20:"text_selected_editor";s:4:"tmce";s:5:"autop";b:1;s:12:"_sow_form_id";s:13:"57743db228bd2";s:11:"panels_info";a:6:{s:5:"class";s:31:"SiteOrigin_Widget_Editor_Widget";s:3:"raw";b:0;s:4:"grid";i:3;s:4:"cell";i:1;s:2:"id";i:6;s:5:"style";a:1:{s:18:"background_display";s:4:"tile";}}}i:7;a:13:{s:5:"image";i:681;s:14:"image_fallback";s:0:"";s:4:"size";s:4:"full";s:5:"align";s:7:"default";s:5:"title";s:0:"";s:14:"title_position";s:6:"hidden";s:3:"alt";s:0:"";s:3:"url";s:25:"http://www.studiozack.ca/";s:5:"bound";b:1;s:10:"full_width";b:1;s:12:"_sow_form_id";s:13:"57743b05134e6";s:10:"new_window";b:0;s:11:"panels_info";a:6:{s:5:"class";s:30:"SiteOrigin_Widget_Image_Widget";s:3:"raw";b:0;s:4:"grid";i:3;s:4:"cell";i:2;s:2:"id";i:7;s:5:"style";a:1:{s:18:"background_display";s:4:"tile";}}}i:8;a:6:{s:5:"title";s:20:"Studio Zack Bootcamp";s:4:"text";s:472:"<p><strong>Equipment used? </strong>Free weights, weight machines, Bands, Balls, Kettle bells, TRX, cardio equipment, body weight<br /> <strong>Price range? </strong>Regular price per month is $140, (Flexible payment plan),<br /> Check their <a href="_wp_link_placeholder">website</a> for special promotion.<br /> <strong>Class choices?</strong>  530am, 930am, 430 pm, 530 pm<br /> <strong>Who are your participants? </strong>Age on average 20 – 45 Men and Women</p>";s:20:"text_selected_editor";s:4:"tmce";s:5:"autop";b:1;s:12:"_sow_form_id";s:13:"57743c369ec85";s:11:"panels_info";a:6:{s:5:"class";s:31:"SiteOrigin_Widget_Editor_Widget";s:3:"raw";b:0;s:4:"grid";i:4;s:4:"cell";i:0;s:2:"id";i:8;s:5:"style";a:2:{s:7:"padding";s:3:"0px";s:18:"background_display";s:4:"tile";}}}i:9;a:6:{s:5:"title";s:47:"Rachael Davidson reDEFINE health &amp; wellness";s:4:"text";s:859:"<p><strong>Equipment used? </strong>The classes are a combination of cardio and strength/conditioning exercises mostly using body weight although I do sometimes have bands, light weights or balls. I love using agility ladders, agility cones and rings plus utilizing what's in the park like benches, stairs, hills, and the sand.<br /> <strong>Price range? </strong>Cost is $55 for once a week, $100 for twice and $140 for three times. Sessions run by the month.<br /> <strong>Class choices? </strong>We meet at Bowen Park on Mon/Wed/Fri mornings at 6:30-7:30am.<br /> <strong>Who are your participants? </strong>All levels are welcome I can cater to anyone.<br /> <a href="https://www.facebook.com/redefinehw/">Click here</a> for Facebook<br /> My website is coming soon<br /> Email: <a href="mailto:rachael@redefinehw.ca">rachael@redefinehw.ca</a></p>";s:20:"text_selected_editor";s:4:"tmce";s:5:"autop";b:1;s:12:"_sow_form_id";s:13:"57758bb6edb8a";s:11:"panels_info";a:5:{s:5:"class";s:31:"SiteOrigin_Widget_Editor_Widget";s:4:"grid";i:5;s:4:"cell";i:0;s:2:"id";i:9;s:5:"style";a:2:{s:27:"background_image_attachment";b:0;s:18:"background_display";s:4:"tile";}}}i:10;a:6:{s:5:"title";s:34:"List of all other Bootcamp Nanaimo";s:4:"text";s:1920:"<a href="http://www.fullonfitness.com/">Full on fitness</a>
Email: <a href="mailto:fullonfitness@shaw.ca">fullonfitness@shaw.ca</a>

<a href="http://www.bootcampnanaimo.com/">Balance works fitness</a>

<a href="http://www.dpfitness.ca/">Driven Performance</a>
<a href="mailto:health@dpfitness.ca?Subject=Email%25from%25Web">miguel@dpfitness.ca</a>

<a href="http://www.bexbootcamp.com/">Bex Bootcamp</a>
<a href="mailto:info@bexbootcamp.com">info@bexbootcamp.com</a>

<a href="http://jumpstartoutdoorfitness.com/">Jump start outdoor fitness</a>
<a href="mailto:pennie@jumpstartoutdoorfitness.ca">pennie@jumpstartoutdoorfitness.ca</a>

<a href="https://www2.viu.ca/campusrec/fitness_lifestyle.asp">Vancouver island University Bootcamp</a>
<a href="mailto:gym@viu.ca"><strong>gym@viu.ca</strong></a>

<a href="http://www.takechargefittogo.ca/">Take charge fit to go</a>
<a href="mailto:takechargefittogo@live.ca">takechargefittogo@live.ca</a>

<a href="http://www.nanaimobulletin.com/news/288067191.html">Bootcamp with Parks &amp; Recreation</a>

<a href="http://hotmamafit.com/nanaimo/register-now">Hot mama</a> franchise
<a href="mailto:megan@hotmamafit.com">megan@hotmamafit.com</a>

<a href="http://fit4two.ca/classes/mom-baby-bootcamp">Mom &amp; Baby Bootcamp Franchise</a>
<a href="mailto:info@fit4two.ca">info@fit4two.ca</a>

<a href="http://www.islandrunningdoc.com/runners-bootcamp/">Runner Bootcamp</a>
islandrunningdoc@hotmail.com

<a href="http://www.vifitness.ca/">Vi fitness Nanaimo</a>

Lifestyle Health and Fitness center

<a href="https://www.bodybusterfitness.com/nanaimo-boot-camp">Body Buster Fitness</a> franchise
<a href="mailto:info@BodyBusterFitness.com">info@BodyBusterFitness.com</a>

<a href="http://www.nanaimocrossfit.ca/about">Nanaimo Cross Fit</a>
<strong>Email:</strong> <a href="mailto:%69%6E%66%6F%40%6E%61%6E%61%69%6D%6F%63%72%6F%73%73%66%69%74%2E%63%61">info©nanaimocrossfit•ca</a>";s:20:"text_selected_editor";s:4:"html";s:5:"autop";b:1;s:12:"_sow_form_id";s:13:"5779c34f6cd8c";s:11:"panels_info";a:6:{s:5:"class";s:31:"SiteOrigin_Widget_Editor_Widget";s:3:"raw";b:0;s:4:"grid";i:6;s:4:"cell";i:0;s:2:"id";i:10;s:5:"style";a:1:{s:18:"background_display";s:4:"tile";}}}}s:5:"grids";a:7:{i:0;a:2:{s:5:"cells";i:1;s:5:"style";a:0:{}}i:1;a:2:{s:5:"cells";i:3;s:5:"style";a:0:{}}i:2;a:2:{s:5:"cells";i:1;s:5:"style";a:0:{}}i:3;a:2:{s:5:"cells";i:3;s:5:"style";a:0:{}}i:4;a:2:{s:5:"cells";i:1;s:5:"style";a:0:{}}i:5;a:2:{s:5:"cells";i:1;s:5:"style";a:0:{}}i:6;a:2:{s:5:"cells";i:1;s:5:"style";a:0:{}}}s:10:"grid_cells";a:11:{i:0;a:2:{s:4:"grid";i:0;s:6:"weight";i:1;}i:1;a:2:{s:4:"grid";i:1;s:6:"weight";d:0.333333333333333314829616256247390992939472198486328125;}i:2;a:2:{s:4:"grid";i:1;s:6:"weight";d:0.333333333333333314829616256247390992939472198486328125;}i:3;a:2:{s:4:"grid";i:1;s:6:"weight";d:0.333333333333333314829616256247390992939472198486328125;}i:4;a:2:{s:4:"grid";i:2;s:6:"weight";i:1;}i:5;a:2:{s:4:"grid";i:3;s:6:"weight";d:0.2703009653610000118106881927815265953540802001953125;}i:6;a:2:{s:4:"grid";i:3;s:6:"weight";d:0.442362294150999979525096250654314644634723663330078125;}i:7;a:2:{s:4:"grid";i:3;s:6:"weight";d:0.287336740488000008664215556564158760011196136474609375;}i:8;a:2:{s:4:"grid";i:4;s:6:"weight";i:1;}i:9;a:2:{s:4:"grid";i:5;s:6:"weight";i:1;}i:10;a:2:{s:4:"grid";i:6;s:6:"weight";i:1;}}}