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			<image:title><![CDATA[Sara Scherman]]></image:title>
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	<url>
		<loc>http://www.choose2be.ca/nanaimo-how-to-pistol-squat-safely/circus-yoga/#main</loc>
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		<image:image>
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			<image:title><![CDATA[Circus Yoga]]></image:title>
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	<url>
		<loc>http://www.choose2be.ca/maryeve-hulahoop-dance-circus/maryeve-pole/#main</loc>
		<lastmod>2016-06-13T04:41:57+00:00</lastmod>
		<image:image>
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			<image:title><![CDATA[Maryeve pole]]></image:title>
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	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-alison-steve/kelsey-nijman-2/#main</loc>
		<lastmod>2016-06-15T04:37:42+00:00</lastmod>
		<image:image>
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			<image:title><![CDATA[Kelsey Nijman 2]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/nanaimo-yoga-chris-duggan/guest-blogger-chris-duggan-2/#main</loc>
		<lastmod>2016-06-18T21:34:27+00:00</lastmod>
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			<image:title><![CDATA[Guest Blogger Chris Duggan 2]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-ginny-miller/ginny-miller/#main</loc>
		<lastmod>2016-06-23T04:17:24+00:00</lastmod>
		<image:image>
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			<image:title><![CDATA[Ginny Miller]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/young-teenager-became-vegan/jennifer-morgan-kristen-2/#main</loc>
		<lastmod>2016-06-25T21:07:58+00:00</lastmod>
		<image:image>
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			<image:title><![CDATA[Jennifer, Morgan, Kristen 2]]></image:title>
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	<url>
		<loc>http://www.choose2be.ca/young-teenager-became-vegan/jennifer-morgan-kristen-2-2/#main</loc>
		<lastmod>2016-06-25T21:22:41+00:00</lastmod>
		<image:image>
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			<image:title><![CDATA[Jennifer, Morgan, Kristen 2]]></image:title>
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	</url>
	<url>
		<loc>http://www.choose2be.ca/get-ground-safely/gym-tots/#main</loc>
		<lastmod>2016-06-27T05:03:15+00:00</lastmod>
		<image:image>
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			<image:title><![CDATA[Gym tots]]></image:title>
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	<url>
		<loc>http://www.choose2be.ca/get-ground-safely/help-cant-get-up/#main</loc>
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			<image:title><![CDATA[Help can't get up]]></image:title>
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	<url>
		<loc>http://www.choose2be.ca/get-ground-safely/how-to-get-up/#main</loc>
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		<image:image>
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			<image:title><![CDATA[How to get up]]></image:title>
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	</url>
	<url>
		<loc>http://www.choose2be.ca/nanaimo-bootcamp-listing/studio-zack-1/#main</loc>
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			<image:title><![CDATA[Studio Zack 1]]></image:title>
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	<url>
		<loc>http://www.choose2be.ca/nanaimo-bootcamp-listing/studio-zack-4/#main</loc>
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		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg</image:loc>
			<image:title><![CDATA[Studio Zack 4]]></image:title>
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	</url>
	<url>
		<loc>http://www.choose2be.ca/nanaimo-bootcamp-listing/studio-zack-5/#main</loc>
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		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-5.jpg</image:loc>
			<image:title><![CDATA[Studio Zack 5]]></image:title>
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	<url>
		<loc>http://www.choose2be.ca/nanaimo-bootcamp-listing/studio-zack-6/#main</loc>
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			<image:title><![CDATA[Studio Zack 6]]></image:title>
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	</url>
	<url>
		<loc>http://www.choose2be.ca/guest-blogger-sara-de-rose-musicircle/music-of-the-spheres-in-the-classroom/#main</loc>
		<lastmod>2016-07-04T02:52:51+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/07/Music-of-the-Spheres-in-the-Classroom.png</image:loc>
			<image:title><![CDATA[Music of the Spheres in the Classroom]]></image:title>
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	</url>
	<url>
		<loc>http://www.choose2be.ca/nanaimo-bootcamp-listing/haul-ass-fitness/#main</loc>
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			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/07/Haul-Ass-Fitness.jpg</image:loc>
			<image:title><![CDATA[Haul Ass Fitness]]></image:title>
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	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-moira-rockwell/moira-rockwell/#main</loc>
		<lastmod>2016-07-05T05:02:38+00:00</lastmod>
		<image:image>
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			<image:title><![CDATA[Moira Rockwell]]></image:title>
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	</url>
	<url>
		<loc>http://www.choose2be.ca/nanaimo-yoga-teacher-training-listing/manipura-yoga-school-2/#main</loc>
		<lastmod>2016-07-05T20:29:04+00:00</lastmod>
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			<image:title><![CDATA[Manipura Yoga School 2]]></image:title>
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	</url>
	<url>
		<loc>http://www.choose2be.ca/nanaimo-yoga-teacher-training-listing/manipura-yoga-school/#main</loc>
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			<image:title><![CDATA[Manipura Yoga School]]></image:title>
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	<url>
		<loc>http://www.choose2be.ca/nanaimo-yoga-teacher-training-listing/omtown-yoga-200-hr-training/#main</loc>
		<lastmod>2016-07-05T20:29:54+00:00</lastmod>
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			<image:title><![CDATA[OmTown Yoga 200 hr Training]]></image:title>
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	</url>
	<url>
		<loc>http://www.choose2be.ca/nanaimo-inspirational-person-trish-smith/trish-smith-2-e1467994848433-1/#main</loc>
		<lastmod>2016-07-08T16:37:18+00:00</lastmod>
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	<url>
		<loc>http://www.choose2be.ca/nanaimo-bootcamp-listing/img_1793/#main</loc>
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			<image:caption><![CDATA[Bootcamp Nanaimo]]></image:caption>
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	<url>
		<loc>http://www.choose2be.ca/nanaimo-yoga-teacher-training-listing/yoga-teacher-training-nanaimo/#main</loc>
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			<image:title><![CDATA[Yoga teacher training Nanaimo]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/nanaimo-health-fitness-workshop/yoga-playshop/#main</loc>
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		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playshop.jpg</image:loc>
			<image:title><![CDATA[Yoga Playshop]]></image:title>
			<image:caption><![CDATA[Yoga Playshop]]></image:caption>
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	<url>
		<loc>http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/img_0379/#main</loc>
		<lastmod>2016-07-14T04:53:53+00:00</lastmod>
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			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg</image:loc>
			<image:title><![CDATA[Inspirational person Sarah]]></image:title>
			<image:caption><![CDATA[Inspirational person Sarah]]></image:caption>
		</image:image>
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	<url>
		<loc>http://www.choose2be.ca/nanaimo-why-created-choose2be/veronique-rioux-quote/#main</loc>
		<lastmod>2016-07-14T21:32:40+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/06/Veronique-Rioux-quote.jpg</image:loc>
			<image:title><![CDATA[Veronique Rioux &amp; quote]]></image:title>
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	<url>
		<loc>http://www.choose2be.ca/ramona-bellydancer/hadia-bellydancer/#main</loc>
		<lastmod>2016-07-17T04:40:19+00:00</lastmod>
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			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/07/Hadia-bellydancer.jpg</image:loc>
			<image:title><![CDATA[Hadia bellydancer]]></image:title>
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	<url>
		<loc>http://www.choose2be.ca/ramona-bellydancer/hadia-turkey/#main</loc>
		<lastmod>2016-07-17T04:40:30+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/07/Hadia-Turkey.jpg</image:loc>
			<image:title><![CDATA[Hadia Turkey]]></image:title>
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	</url>
	<url>
		<loc>http://www.choose2be.ca/ramona-bellydancer/ramona-2/#main</loc>
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			<image:title><![CDATA[Ramona 2]]></image:title>
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		<loc>http://www.choose2be.ca/ramona-bellydancer/ramona-3/#main</loc>
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			<image:title><![CDATA[Ramona 3]]></image:title>
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		<loc>http://www.choose2be.ca/ramona-bellydancer/ramona-4/#main</loc>
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		<image:image>
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			<image:title><![CDATA[Ramona 4]]></image:title>
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	<url>
		<loc>http://www.choose2be.ca/ramona-bellydancer/ramona-bellydance-purpose/#main</loc>
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		<image:image>
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			<image:title><![CDATA[Ramona Bellydance Purpose]]></image:title>
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	<url>
		<loc>http://www.choose2be.ca/ramona-bellydancer/ramona-1/#main</loc>
		<lastmod>2016-07-18T03:41:49+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/07/Ramona-1.jpg</image:loc>
			<image:title><![CDATA[Ramona bellydancer]]></image:title>
			<image:caption><![CDATA[Ramona bellydancer]]></image:caption>
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		<loc>http://www.choose2be.ca/marie-elaine-fleury/marie-elaine-4/#main</loc>
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			<image:title><![CDATA[Marie-Elaine 4]]></image:title>
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		<loc>http://www.choose2be.ca/marie-elaine-fleury/marie-elaine-5/#main</loc>
		<lastmod>2016-07-21T20:46:01+00:00</lastmod>
		<image:image>
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			<image:title><![CDATA[Marie-Elaine 5]]></image:title>
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	<url>
		<loc>http://www.choose2be.ca/marie-elaine-fleury/marie-elaine-9/</loc>
		<lastmod>2016-07-21T20:46:31+00:00</lastmod>
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	<url>
		<loc>http://www.choose2be.ca/marie-elaine-fleury/marie-elaine-10/#main</loc>
		<lastmod>2016-07-21T20:46:33+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-Elaine-10.jpeg</image:loc>
			<image:title><![CDATA[Marie-Elaine 10]]></image:title>
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	<url>
		<loc>http://www.choose2be.ca/marie-elaine-fleury/marie-elaine-muscle-up/</loc>
		<lastmod>2016-07-21T20:47:10+00:00</lastmod>
	</url>
	<url>
		<loc>http://www.choose2be.ca/marie-elaine-fleury/marie-elaine7/#main</loc>
		<lastmod>2016-07-21T20:47:12+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/07/Marie-ELaine7.jpg</image:loc>
			<image:title><![CDATA[Marie-ELaine7]]></image:title>
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		<loc>http://www.choose2be.ca/marie-elaine-fleury/marie-elaine-2/#main</loc>
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		<image:image>
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			<image:title><![CDATA[Marie-Elaine 2]]></image:title>
			<image:caption><![CDATA[Marie-Elaine]]></image:caption>
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	<url>
		<loc>http://www.choose2be.ca/nanaimo-goal-setting/speedometer-reaching-your-goal/#main</loc>
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		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/07/IMG_1891.jpg</image:loc>
			<image:title><![CDATA[Goal]]></image:title>
			<image:caption><![CDATA[Goal]]></image:caption>
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		<loc>http://www.choose2be.ca/nanaimo-practicing-handstand/handstand-full/#main</loc>
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			<image:title><![CDATA[handstand full]]></image:title>
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	<url>
		<loc>http://www.choose2be.ca/nanaimo-muscle-versus-fat/body-composition/#main</loc>
		<lastmod>2016-07-28T19:13:34+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/07/Body-composition.jpg</image:loc>
			<image:title><![CDATA[Body composition]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/nanaimo-muscle-versus-fat/marathoner-versus-sprinter/#main</loc>
		<lastmod>2016-07-28T19:13:40+00:00</lastmod>
		<image:image>
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			<image:title><![CDATA[Marathoner versus Sprinter]]></image:title>
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	<url>
		<loc>http://www.choose2be.ca/nanaimo-muscle-versus-fat/muscle-versus-fat/#main</loc>
		<lastmod>2016-07-28T19:29:47+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/07/Muscle-versus-fat.jpg</image:loc>
			<image:title><![CDATA[Muscle versus fat]]></image:title>
			<image:caption><![CDATA[Muscle versus fat]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/nanaimo-hypnotherapy-lose-weight/nanaimo-hypnotherapy-2/#main</loc>
		<lastmod>2016-08-02T21:04:49+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/08/Nanaimo-Hypnotherapy-2.jpg</image:loc>
			<image:title><![CDATA[Nanaimo Hypnotherapy 2]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/nanaimo-hypnotherapy-lose-weight/nanaimo-hypnotherapy-3/#main</loc>
		<lastmod>2016-08-02T21:04:55+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/08/Nanaimo-Hypnotherapy-3.jpg</image:loc>
			<image:title><![CDATA[Nanaimo Hypnotherapy 3]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/nanaimo-hypnotherapy-lose-weight/nanaimo-hypnotherapy-4/#main</loc>
		<lastmod>2016-08-02T21:05:01+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/08/Nanaimo-Hypnotherapy-4.jpg</image:loc>
			<image:title><![CDATA[Nanaimo Hypnotherapy 4]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/nanaimo-hypnotherapy-lose-weight/nanaimo-hypnotherapy/#main</loc>
		<lastmod>2016-08-02T21:05:22+00:00</lastmod>
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		<loc>http://www.choose2be.ca/nanaimo-food-journaling/food-journaling-2/#main</loc>
		<lastmod>2016-12-04T17:57:38+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/07/Food-journaling.jpg</image:loc>
			<image:title><![CDATA[Food journaling]]></image:title>
			<image:caption><![CDATA[Food journaling- calorie counting - weight loss - nutrition - nanaimo - healthy living - 8 week online program - calories are not all equal]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/nanaimo-inspirational-person-bhumika-writer-eats/v/#main</loc>
		<lastmod>2016-12-04T18:00:23+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/08/V.jpg</image:loc>
			<image:title><![CDATA[V]]></image:title>
			<image:caption><![CDATA[Bhumika Metha - Writer eats - rainbow food - holistic nutrition - nanaimo- whole food - zumba - bootcamp]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/nanaimo-practicing-handstand/handstand/#main</loc>
		<lastmod>2016-12-04T18:02:33+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/07/handstand.jpg</image:loc>
			<image:title><![CDATA[handstand]]></image:title>
			<image:caption><![CDATA[handstand - yoga- bootcamp -personal training - nanaimo - bodyweight exercise - why practice them]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/ramona-bellydancer/taylor/#main</loc>
		<lastmod>2016-12-04T18:06:13+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/07/Taylor.jpg</image:loc>
			<image:title><![CDATA[Taylor]]></image:title>
			<image:caption><![CDATA[Taylor - VIU student - Butts &amp; Guts - Nanaimo - Yoga]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/ramona-bellydancer/jivi-cheema/#main</loc>
		<lastmod>2016-12-04T18:08:18+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/07/Jivi-Cheema.jpg</image:loc>
			<image:title><![CDATA[Jivi Cheema]]></image:title>
			<image:caption><![CDATA[Nanaimo -Jivi Cheema -healer -chakra dance - coach - yoga - workshop]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/ramona-bellydancer/mychaela-mcgifford/#main</loc>
		<lastmod>2016-12-04T18:12:42+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/07/Mychaela-McGifford.jpg</image:loc>
			<image:title><![CDATA[Mychaela McGifford]]></image:title>
			<image:caption><![CDATA[Mychaela McGifford - Butts &amp; Guts - Bootcamp - VIU - Nanaimo - Yoga - Zumba - nursing program]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/guest-blogger-sara-de-rose-musicircle/sara-de-rose/#main</loc>
		<lastmod>2016-12-04T18:14:58+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/07/Sara-de-Rose.png</image:loc>
			<image:title><![CDATA[Sara de Rose]]></image:title>
			<image:caption><![CDATA[Sara de Rose - Musicircle - homestay Lasqueti - Nanaimo - strong women - guest blogger Choose2be]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/nanaimo-yoga-teacher-training-listing/yoga-teacher-training-nanaimo-2/#main</loc>
		<lastmod>2016-12-04T18:18:20+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/07/Yoga-teacher-training-Nanaimo-1.jpg</image:loc>
			<image:title><![CDATA[Yoga teacher training Nanaimo]]></image:title>
			<image:caption><![CDATA[Yoga teacher training Nanaimo - Yoga Nanaimo - Teacher training Nanaimo - Om Town Yoga Nanaimo - Manipura School Nanaimo - Red Door Yoga Nananimo - Island Vista Yoga Nanaimo]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-moira-rockwell/moira-rockwell-2/#main</loc>
		<lastmod>2016-12-04T18:19:55+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/07/Moira-Rockwell-1.jpg</image:loc>
			<image:title><![CDATA[Moira Rockwell]]></image:title>
			<image:caption><![CDATA[Moira Rockwell - Inspirational Person - Gabriola island- Zumba - fit after sixty - Body Sculpt - Cardio Blast - hicking]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/jessica-h-maurer-fitness/jessica-h-maurer/#main</loc>
		<lastmod>2016-12-04T18:21:54+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/07/Jessica-H.-Maurer.jpg</image:loc>
			<image:title><![CDATA[Jessica H. Maurer]]></image:title>
			<image:caption><![CDATA[Jessica H. Maurer - Fit Flow - Lock Fitness - Guest Blogger Choose2be - master trainer]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/nanaimo-bootcamp-listing/bootcamp-listing-nanaimo/#main</loc>
		<lastmod>2016-12-04T18:25:15+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/07/Bootcamp-listing-nanaimo.jpg</image:loc>
			<image:title><![CDATA[Bootcamp listing nanaimo]]></image:title>
			<image:caption><![CDATA[Bootcamp Nanaimo - Listing Bootcamp Nanaimo - Fitness classes - Group Fitness classes]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/?attachment_id=564#main</loc>
		<lastmod>2016-12-04T18:26:14+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/02/Stop-wishing-start-doing-Goblet-squat-with-Kettlebell-1-e1468212479816.jpg</image:loc>
			<image:title><![CDATA[Stop wishing, start doing, Goblet squat with Kettlebell]]></image:title>
			<image:caption><![CDATA[get up from the ground safely - Nanaimo - Personal training - Coaching - Injury free - weight training]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/young-teenager-became-vegan/jennifer-morgan-kristen/#main</loc>
		<lastmod>2016-12-04T18:27:19+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/06/Jennifer-Morgan-Kristen.jpg</image:loc>
			<image:title><![CDATA[Jennifer, Morgan, Kristen]]></image:title>
			<image:caption><![CDATA[Jennifer and her two vegan daugthers - Vegan - whole plant diet - holistic nutrition - Nanaimo]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-ginny-miller/ginny-miller-2/#main</loc>
		<lastmod>2016-12-04T18:28:51+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/06/Ginny-Miller-1.jpg</image:loc>
			<image:title><![CDATA[Ginny Miller]]></image:title>
			<image:caption><![CDATA[Ginny Miller - zumba - Nanaimo- gabriola island - fit aging - aging fit]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/inspiration-person-liz-mcknight/tara-ji/#main</loc>
		<lastmod>2016-12-04T20:16:36+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg</image:loc>
			<image:title><![CDATA[Tara Ji]]></image:title>
			<image:caption><![CDATA[Inspiration person - Tara- Bootcamp - Nanaimo - weight training - body composition]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/inspiration-person-liz-mcknight/liz-mcknight/#main</loc>
		<lastmod>2016-12-04T20:18:10+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight-e1468212708650.jpg</image:loc>
			<image:title><![CDATA[Liz McKnight]]></image:title>
			<image:caption><![CDATA[Liz Mcknight - art therapy - Nanaimo - Gabriola island- inspirational person - body sculpt- 8 week online - cardio blast]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/nanaimo-inspirational-person-trish-smith/admin-ajax/#main</loc>
		<lastmod>2016-12-04T20:19:56+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/06/admin-ajax.jpg</image:loc>
			<image:title><![CDATA[admin-ajax]]></image:title>
			<image:caption><![CDATA[Inspiration Person - Trish - Bootcamp - Nanaimo - VIU]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-jacinthe-thibodeau/kelsey/#main</loc>
		<lastmod>2016-12-04T20:21:54+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/12/Kelsey-.jpg</image:loc>
			<image:title><![CDATA[kelsey]]></image:title>
			<image:caption><![CDATA[Inspirational Person Kelsey Nijman - VIU Bootcamp - weight loss- weight training - Nanaimo]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/nanaimo-yoga-chris-duggan/chris-duggan-guest-blogger/#main</loc>
		<lastmod>2016-12-04T20:25:00+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/06/Chris-Duggan-guest-blogger.jpg</image:loc>
			<image:title><![CDATA[Chris Duggan guest blogger]]></image:title>
			<image:caption><![CDATA[Chris Duggan - Yoga - Nanaimo Yoga- Om Town Yoga - Asthanga Yoga - Yoga workshop]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-alison-steve/steve-and-alison/#main</loc>
		<lastmod>2016-12-04T20:28:42+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/06/Steve-and-Alison.jpg</image:loc>
			<image:title><![CDATA[Steve and Alison]]></image:title>
			<image:caption><![CDATA[Inspiration person - Alison &amp; Steve - Gabriola island - Zumba- Nanaimo - body sculpt - cardio blast]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/nanaimo-inspirational-person-sarah/sarah-scherman-bio/#main</loc>
		<lastmod>2016-12-04T20:30:58+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg</image:loc>
			<image:title><![CDATA[Sarah Scherman bio]]></image:title>
			<image:caption><![CDATA[Inspirational person Sarah Scherman - Bootcamp VIU- Bootcamp Nanaimo - Group Fitness Instructor]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/?attachment_id=562#main</loc>
		<lastmod>2016-12-04T20:34:51+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/02/Maryeve-hulahoop.jpg</image:loc>
			<image:title><![CDATA[Maryeve hulahoop]]></image:title>
			<image:caption><![CDATA[Maryeve Gaudrea - circus artist - hula hoop- juggler - fire dancer - pole dancer - acrobat]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/nanaimo-inspirational-person-katherine-boere-yoga/katherine-2/#main</loc>
		<lastmod>2016-12-06T02:39:53+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/12/Katherine-2.jpg</image:loc>
			<image:title><![CDATA[katherine-2]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/nanaimo-inspirational-person-katherine-boere-yoga/katherine-3/#main</loc>
		<lastmod>2016-12-06T02:40:00+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/12/Katherine-3.jpg</image:loc>
			<image:title><![CDATA[katherine-3]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/nanaimo-inspirational-person-katherine-boere-yoga/katherine-7/#main</loc>
		<lastmod>2016-12-06T02:40:45+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/12/Katherine-7.jpg</image:loc>
			<image:title><![CDATA[katherine-7]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/nanaimo-inspirational-person-katherine-boere-yoga/katherine-1/#main</loc>
		<lastmod>2016-12-06T02:41:08+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/12/Katherine-1.jpg</image:loc>
			<image:title><![CDATA[katherine-1]]></image:title>
			<image:caption><![CDATA[Katherine - Yoga Nanaimo -Yoga - Om town yoga - outdoor fitness - Nanaimo - Choose2be]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/nanaimo-inspirational-person-katherine-boere-yoga/katherine-9/#main</loc>
		<lastmod>2016-12-06T02:41:09+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/12/Katherine-9.jpg</image:loc>
			<image:title><![CDATA[katherine-9]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/nanaimo-inspirational-person-katherine-boere-yoga/katherine-8/#main</loc>
		<lastmod>2016-12-06T02:44:21+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/12/Katherine-8.jpg</image:loc>
			<image:title><![CDATA[katherine-8]]></image:title>
			<image:caption><![CDATA[Katherine - Yoga Nanaimo -Yoga - Om town yoga - outdoor fitness - Nanaimo - Choose2be]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/nanaimo-inspirational-person-katherine-boere-yoga/katherine-6/#main</loc>
		<lastmod>2016-12-06T02:44:55+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/12/Katherine-6.jpg</image:loc>
			<image:title><![CDATA[katherine-6]]></image:title>
			<image:caption><![CDATA[Katherine - Yoga Nanaimo -Yoga - Om town yoga - outdoor fitness - Nanaimo - Choose2be]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/nanaimo-inspirational-person-katherine-boere-yoga/katherine-4/#main</loc>
		<lastmod>2016-12-06T02:45:29+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/12/Katherine-4.jpg</image:loc>
			<image:title><![CDATA[katherine-4]]></image:title>
			<image:caption><![CDATA[Katherine - Yoga Nanaimo -Yoga - Om town yoga - outdoor fitness - Nanaimo - Choose2be]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/nanaimo-inspirational-person-katherine-boere-yoga/katherine/#main</loc>
		<lastmod>2016-12-06T02:48:38+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/12/Katherine.jpg</image:loc>
			<image:title><![CDATA[katherine]]></image:title>
			<image:caption><![CDATA[Katherine - Yoga Nanaimo -Yoga - Om town yoga - outdoor fitness - Nanaimo - Choose2be]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/nanaimo-inspirational-person-katherine-boere-yoga/katherine-5/#main</loc>
		<lastmod>2016-12-06T02:49:44+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/12/Katherine-5.jpg</image:loc>
			<image:title><![CDATA[katherine-5]]></image:title>
			<image:caption><![CDATA[Katherine - Yoga Nanaimo -Yoga - Om town yoga - outdoor fitness - Nanaimo - Choose2be]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/release-back-tension-with-spine-undulation/spine-movement/#main</loc>
		<lastmod>2016-12-06T06:35:16+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/12/spine-movement.jpg</image:loc>
			<image:title><![CDATA[spine-movement]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/release-back-tension-with-spine-undulation/catcow/#main</loc>
		<lastmod>2016-12-06T06:36:10+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/12/Catcow.jpg</image:loc>
			<image:title><![CDATA[catcow]]></image:title>
			<image:caption><![CDATA[Spine movement - flexibility - mobility - wave -undulation -move like water]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/release-back-tension-with-spine-undulation/spine-twist/#main</loc>
		<lastmod>2016-12-06T06:36:53+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/12/spine-twist.jpg</image:loc>
			<image:title><![CDATA[spine-twist]]></image:title>
			<image:caption><![CDATA[Spine movement - flexibility - mobility - wave -undulation -move like water]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/release-back-tension-with-spine-undulation/spine/#main</loc>
		<lastmod>2016-12-06T06:37:08+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/12/spine.jpg</image:loc>
			<image:title><![CDATA[spine]]></image:title>
			<image:caption><![CDATA[Spine movement - flexibility - mobility - wave -undulation -move like water]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/?attachment_id=1531#main</loc>
		<lastmod>2016-12-13T01:11:01+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/08/8-week-online-program.jpg</image:loc>
			<image:title><![CDATA[8 week online program]]></image:title>
			<image:caption><![CDATA[8 week online program, Personal training Nanaimo, group fitness classes Nanaimo, Nanaimo, Choose2be, fitness workout]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/dance-classes-nanaimo/zumba-2/#main</loc>
		<lastmod>2016-12-13T01:36:01+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/02/Zumba.jpg</image:loc>
			<image:title><![CDATA[Zumba]]></image:title>
			<image:caption><![CDATA[Zumba, Nanaimo, Choose2be, Personal Training, Group fitness classes, Bootcamp, workshop, circus, hula hoop, dance, poi, juggling]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/dance-classes-nanaimo/bellydance-4/#main</loc>
		<lastmod>2016-12-13T01:36:22+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/02/Bellydance.jpg</image:loc>
			<image:title><![CDATA[Bellydance]]></image:title>
			<image:caption><![CDATA[Zumba, Nanaimo, Choose2be, Personal Training, Group fitness classes, Bootcamp, workshop, circus, hula hoop, dance, poi, juggling, bellydance]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/dance-classes-nanaimo/bellyfit-2/#main</loc>
		<lastmod>2016-12-13T01:36:35+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/02/Bellyfit.jpg</image:loc>
			<image:title><![CDATA[Bellyfit]]></image:title>
			<image:caption><![CDATA[Zumba, Nanaimo, Choose2be, Personal Training, Group fitness classes, Bootcamp, workshop, circus, hula hoop, dance, poi, juggling, bellydance]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/dance-classes-nanaimo/salsa-2/#main</loc>
		<lastmod>2016-12-13T01:36:46+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/02/Salsa.jpg</image:loc>
			<image:title><![CDATA[Salsa]]></image:title>
			<image:caption><![CDATA[Zumba, Nanaimo, Choose2be, Personal Training, Group fitness classes, Bootcamp, workshop, circus, hula hoop, dance, poi, juggling, bellydance]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/nanaimo-health-fitness-workshop/yoga-playship-plain/#main</loc>
		<lastmod>2016-12-13T01:42:01+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playship-plain.png</image:loc>
			<image:title><![CDATA[Yoga Playship plain]]></image:title>
			<image:caption><![CDATA[Zumba, Nanaimo, Choose2be, Personal Training, Group fitness classes, Bootcamp, workshop, circus, hula hoop, dance, poi, juggling, bellydance]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/nanaimo-health-fitness-workshop/tribe-workshop-plain/#main</loc>
		<lastmod>2016-12-13T01:42:34+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop-plain.jpg</image:loc>
			<image:title><![CDATA[Tribe workshop plain]]></image:title>
			<image:caption><![CDATA[Zumba, Nanaimo, Choose2be, Personal Training, Group fitness classes, Bootcamp, workshop, circus, hula hoop, dance, poi, juggling, bellydance]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/dance-classes-nanaimo/circus-yoga-2/#main</loc>
		<lastmod>2016-12-13T01:42:47+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/02/Circus-Yoga.png</image:loc>
			<image:title><![CDATA[Circus Yoga]]></image:title>
			<image:caption><![CDATA[Zumba, Nanaimo, Choose2be, Personal Training, Group fitness classes, Bootcamp, workshop, circus, hula hoop, dance, poi, juggling, bellydance]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/dance-classes-nanaimo/olympus-digital-camera/#main</loc>
		<lastmod>2016-12-13T01:43:37+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/02/fire-poi.jpg</image:loc>
			<image:title><![CDATA[OLYMPUS DIGITAL CAMERA]]></image:title>
			<image:caption><![CDATA[Zumba, Nanaimo, Choose2be, Personal Training, Group fitness classes, Bootcamp, workshop, circus, hula hoop, dance, poi, juggling, bellydance, fire dance]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/dance-classes-nanaimo/juggling/#main</loc>
		<lastmod>2016-12-13T01:43:52+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/02/Juggling.jpg</image:loc>
			<image:title><![CDATA[Juggling]]></image:title>
			<image:caption><![CDATA[Zumba, Nanaimo, Choose2be, Personal Training, Group fitness classes, Bootcamp, workshop, circus, hula hoop, dance, poi, juggling, bellydance]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/dance-classes-nanaimo/hula-hoop/#main</loc>
		<lastmod>2016-12-13T01:44:07+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/02/hula-hoop.jpg</image:loc>
			<image:title><![CDATA[hula hoop]]></image:title>
			<image:caption><![CDATA[Zumba, Nanaimo, Choose2be, Personal Training, Group fitness classes, Bootcamp, workshop, circus, hula hoop, dance, poi, juggling, bellydance]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/nanaimo-circus-arts-juggling-poi-hula-hoop/hula-hoop-vero/#main</loc>
		<lastmod>2016-12-13T01:45:55+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/02/Hula-Hoop-Vero.jpg</image:loc>
			<image:title><![CDATA[Hula Hoop Vero]]></image:title>
			<image:caption><![CDATA[Zumba, Nanaimo, Choose2be, Personal Training, Group fitness classes, Bootcamp, workshop, circus, hula hoop, dance, poi, juggling, bellydance]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/nanaimo-circus-arts-juggling-poi-hula-hoop/olympus-digital-camera-5/#main</loc>
		<lastmod>2016-12-13T01:49:26+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/02/Cirque-Gaspe-Agent-Perce.jpg</image:loc>
			<image:title><![CDATA[OLYMPUS DIGITAL CAMERA]]></image:title>
			<image:caption><![CDATA[Zumba, Nanaimo, Choose2be, Personal Training, Group fitness classes, Bootcamp, workshop, circus, hula hoop, dance, poi, juggling, bellydance]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-tricia-obstacle-course-race/tricia/#main</loc>
		<lastmod>2016-12-17T19:23:54+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/12/Tricia.jpg</image:loc>
			<image:title><![CDATA[Tricia]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-tricia-obstacle-course-race/caity-howell-4/#main</loc>
		<lastmod>2016-12-17T19:25:07+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/12/Caity-Howell-4.jpg</image:loc>
			<image:title><![CDATA[Caity Howell 4]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-tricia-obstacle-course-race/tricia-klein-2/#main</loc>
		<lastmod>2016-12-17T19:32:11+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/12/Tricia-Klein-2.jpg</image:loc>
			<image:title><![CDATA[Tricia Klein 2]]></image:title>
			<image:caption><![CDATA[Personal Training - Personal Trainer - Nanaimo - Group classes - Choose2be - Inspirational Person - Bootcamp - HIIT - High intensity interval training - change your life - obstacle course]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-tricia-obstacle-course-race/tricia-klein/#main</loc>
		<lastmod>2016-12-17T19:32:27+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/12/Tricia-Klein.jpg</image:loc>
			<image:title><![CDATA[Tricia Klein]]></image:title>
			<image:caption><![CDATA[Personal Training - Personal Trainer - Nanaimo - Group classes - Choose2be - Inspirational Person - Bootcamp - HIIT - High intensity interval training - change your life - obstacle course]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-tricia-obstacle-course-race/tricia-klein-3/#main</loc>
		<lastmod>2016-12-17T19:32:43+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/12/Tricia-Klein-3.jpg</image:loc>
			<image:title><![CDATA[Tricia Klein 3]]></image:title>
			<image:caption><![CDATA[Personal Training - Personal Trainer - Nanaimo - Group classes - Choose2be - Inspirational Person - Bootcamp - HIIT - High intensity interval training - change your life - obstacle course]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-tricia-obstacle-course-race/tricia-klein-1/#main</loc>
		<lastmod>2016-12-17T19:33:05+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/12/Tricia-Klein-1.jpg</image:loc>
			<image:title><![CDATA[Tricia Klein 1]]></image:title>
			<image:caption><![CDATA[Personal Training - Personal Trainer - Nanaimo - Group classes - Choose2be - Inspirational Person - Bootcamp - HIIT - High intensity interval training - change your life - obstacle course]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-tricia-obstacle-course-race/tricia-klein-7/#main</loc>
		<lastmod>2016-12-17T19:33:44+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/12/Tricia-Klein-7.jpg</image:loc>
			<image:title><![CDATA[Tricia Klein 7]]></image:title>
			<image:caption><![CDATA[Personal Training - Personal Trainer - Nanaimo - Group classes - Choose2be - Inspirational Person - Bootcamp - HIIT - High intensity interval training - change your life - obstacle course]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-tricia-obstacle-course-race/tricia-klein-4/#main</loc>
		<lastmod>2016-12-17T19:34:06+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/12/Tricia-Klein-4.jpg</image:loc>
			<image:title><![CDATA[Tricia Klein 4]]></image:title>
			<image:caption><![CDATA[Personal Training - Personal Trainer - Nanaimo - Group classes - Choose2be - Inspirational Person - Bootcamp - HIIT - High intensity interval training - change your life - obstacle course]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-tricia-obstacle-course-race/tricia-klein-5/#main</loc>
		<lastmod>2016-12-17T19:34:27+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/12/Tricia-Klein-5.jpg</image:loc>
			<image:title><![CDATA[Tricia Klein 5]]></image:title>
			<image:caption><![CDATA[Personal Training - Personal Trainer - Nanaimo - Group classes - Choose2be - Inspirational Person - Bootcamp - HIIT - High intensity interval training - change your life - obstacle course]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-tricia-obstacle-course-race/tricia-klein-8/#main</loc>
		<lastmod>2016-12-17T19:35:11+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/12/Tricia-Klein-8.jpg</image:loc>
			<image:title><![CDATA[Tricia Klein 8]]></image:title>
			<image:caption><![CDATA[Personal Training - Personal Trainer - Nanaimo - Group classes - Choose2be - Inspirational Person - Bootcamp - HIIT - High intensity interval training - change your life - obstacle course]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-tricia-obstacle-course-race/tricia-klein-6/#main</loc>
		<lastmod>2016-12-17T19:35:21+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/12/Tricia-Klein-6.jpg</image:loc>
			<image:title><![CDATA[Tricia Klein 6]]></image:title>
			<image:caption><![CDATA[Personal Training - Personal Trainer - Nanaimo - Group classes - Choose2be - Inspirational Person - Bootcamp - HIIT - High intensity interval training - change your life - obstacle course]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-caity-personal-trainer/tricia-1/#main</loc>
		<lastmod>2016-12-17T19:45:40+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/12/Tricia-1.jpg</image:loc>
			<image:title><![CDATA[Tricia 1]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-caity-personal-trainer/caity-1/#main</loc>
		<lastmod>2016-12-17T21:17:10+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/12/Caity-1.jpg</image:loc>
			<image:title><![CDATA[Caity 1]]></image:title>
			<image:caption><![CDATA[Personal training- Nanaimo - weight lost - Bootcamp - Group classes - Training - Gym - workout- choose2be]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-tricia-obstacle-course-race/caity-howell/#main</loc>
		<lastmod>2016-12-17T21:17:23+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/12/Caity-Howell.jpg</image:loc>
			<image:title><![CDATA[Caity Howell]]></image:title>
			<image:caption><![CDATA[Personal training- Nanaimo - weight lost - Bootcamp - Group classes - Training - Gym - workout- choose2be]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-tricia-obstacle-course-race/caity-howell-3/#main</loc>
		<lastmod>2016-12-17T21:17:41+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/12/Caity-Howell-3.jpg</image:loc>
			<image:title><![CDATA[Caity Howell 3]]></image:title>
			<image:caption><![CDATA[Personal training- Nanaimo - weight lost - Bootcamp - Group classes - Training - Gym - workout- choose2be]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-caity-personal-trainer/caity-3/#main</loc>
		<lastmod>2016-12-17T21:19:04+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/12/Caity-3.jpg</image:loc>
			<image:title><![CDATA[Caity 3]]></image:title>
			<image:caption><![CDATA[Personal training- Nanaimo - weight lost - Bootcamp - Group classes - Training - Gym - workout- choose2be]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-caity-personal-trainer/caity-2/#main</loc>
		<lastmod>2016-12-17T21:19:18+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/12/Caity-2.jpg</image:loc>
			<image:title><![CDATA[Caity 2]]></image:title>
			<image:caption><![CDATA[Personal training- Nanaimo - weight lost - Bootcamp - Group classes - Training - Gym - workout- choose2be]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-caity-personal-trainer/caity-before-and-after/#main</loc>
		<lastmod>2016-12-17T21:24:39+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2017/01/Caity-before-and-after.jpg</image:loc>
			<image:title><![CDATA[Caity before and after]]></image:title>
			<image:caption><![CDATA[Personal training- Nanaimo - weight lost - Bootcamp - Group classes - Training - Gym - workout- choose2be]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-rebecca-halls/rebecca-halls-3/#main</loc>
		<lastmod>2016-12-28T23:59:34+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/12/Rebecca-Halls-3.jpg</image:loc>
			<image:title><![CDATA[Rebecca Halls 3]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-rebecca-halls/rebecca-halls-4/#main</loc>
		<lastmod>2016-12-29T00:00:06+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/12/Rebecca-Halls-4.jpg</image:loc>
			<image:title><![CDATA[Rebecca Halls 4]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-rebecca-halls/rebecca-halls-5/#main</loc>
		<lastmod>2016-12-29T00:00:12+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/12/Rebecca-Halls-5.jpg</image:loc>
			<image:title><![CDATA[Rebecca Halls 5]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-rebecca-halls/rebecca-halls-7/#main</loc>
		<lastmod>2016-12-29T00:00:56+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/12/Rebecca-Halls-7.jpg</image:loc>
			<image:title><![CDATA[Rebecca Halls 7]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-rebecca-halls/rebecca-halls-8/#main</loc>
		<lastmod>2016-12-29T00:01:00+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/12/Rebecca-Halls-8.jpg</image:loc>
			<image:title><![CDATA[Rebecca Halls 8]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-rebecca-halls/rebecca-halls-9/#main</loc>
		<lastmod>2016-12-29T00:01:06+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/12/Rebecca-Halls-9.jpg</image:loc>
			<image:title><![CDATA[Rebecca Halls 9]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-rebecca-halls/rebecca-halls-12/#main</loc>
		<lastmod>2016-12-29T00:01:19+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/12/Rebecca-Halls-12.jpg</image:loc>
			<image:title><![CDATA[Rebecca Halls 12]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-rebecca-halls/rebecca-halls-15/#main</loc>
		<lastmod>2016-12-29T00:02:10+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/12/Rebecca-Halls-15.jpg</image:loc>
			<image:title><![CDATA[Rebecca Halls 15]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-rebecca-halls/rebecca-halls-1/#main</loc>
		<lastmod>2016-12-29T00:02:41+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/12/Rebecca-Halls-1.jpg</image:loc>
			<image:title><![CDATA[Rebecca Halls 1]]></image:title>
			<image:caption><![CDATA[Rebecca Halls - Hula hoop - Hula hooping - dancer - Nanaimo - circus arts - Personal training - Personal trainer - Yoga - Yoga Instructor]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-rebecca-halls/rebecca-halls-14/#main</loc>
		<lastmod>2016-12-29T00:04:07+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/12/Rebecca-Halls-14.jpg</image:loc>
			<image:title><![CDATA[Rebecca Halls 14]]></image:title>
			<image:caption><![CDATA[Rebecca Halls - Hula hoop - Hula hooping - dancer - Nanaimo - circus arts - Personal training - Personal trainer - Yoga - Yoga Instructor]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-rebecca-halls/rebecca-halls-13/#main</loc>
		<lastmod>2016-12-29T00:04:51+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/12/Rebecca-Halls-13.jpg</image:loc>
			<image:title><![CDATA[Rebecca Halls 13]]></image:title>
			<image:caption><![CDATA[Rebecca Halls - Hula hoop - Hula hooping - dancer - Nanaimo - circus arts - Personal training - Personal trainer - Yoga - Yoga Instructor]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-rebecca-halls/rebecca-halls-10/#main</loc>
		<lastmod>2016-12-29T00:05:09+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/12/Rebecca-Halls-10.jpg</image:loc>
			<image:title><![CDATA[Rebecca Halls 10]]></image:title>
			<image:caption><![CDATA[Rebecca Halls - Hula hoop - Hula hooping - dancer - Nanaimo - circus arts - Personal training - Personal trainer - Yoga - Yoga Instructor]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-rebecca-halls/rebecca-halls-11/#main</loc>
		<lastmod>2016-12-29T00:05:29+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/12/Rebecca-Halls-11.jpg</image:loc>
			<image:title><![CDATA[Rebecca Halls 11]]></image:title>
			<image:caption><![CDATA[Rebecca Halls - Hula hoop - Hula hooping - dancer - Nanaimo - circus arts - Personal training - Personal trainer - Yoga - Yoga Instructor]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-rebecca-halls/rebecca-halls-6/#main</loc>
		<lastmod>2016-12-29T00:06:00+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/12/Rebecca-Halls-6.jpg</image:loc>
			<image:title><![CDATA[Rebecca Halls 6]]></image:title>
			<image:caption><![CDATA[Rebecca Halls - Hula hoop - Hula hooping - dancer - Nanaimo - circus arts - Personal training - Personal trainer - Yoga - Yoga Instructor]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-rebecca-halls/rebecca-halls-2/#main</loc>
		<lastmod>2016-12-29T00:07:07+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/12/Rebecca-Halls-2.jpg</image:loc>
			<image:title><![CDATA[Rebecca Halls 2]]></image:title>
			<image:caption><![CDATA[Rebecca Halls - Hula hoop - Hula hooping - dancer - Nanaimo - circus arts - Personal training - Personal trainer - Yoga - Yoga Instructor]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/get-rid-belly-fat-5-common-mistakes-avoid/belly-fat-4/#main</loc>
		<lastmod>2017-01-01T22:17:58+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2017/01/Belly-fat-4.jpg</image:loc>
			<image:title><![CDATA[Belly fat 4]]></image:title>
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	<url>
		<loc>http://www.choose2be.ca/get-rid-belly-fat-5-common-mistakes-avoid/belly-fat-2/#main</loc>
		<lastmod>2017-01-01T22:21:26+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2017/01/Belly-fat-2.jpg</image:loc>
			<image:title><![CDATA[Belly fat 2]]></image:title>
			<image:caption><![CDATA[Belly fat - lose weight - personal training - personal trainer - fat loss - body transformation - bootcamp - nutrition - coach - Nanaimo - trainer - group classes - result]]></image:caption>
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	<url>
		<loc>http://www.choose2be.ca/get-rid-belly-fat-5-common-mistakes-avoid/belly-fat-3/#main</loc>
		<lastmod>2017-01-01T22:22:42+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2017/01/Belly-fat-3.jpg</image:loc>
			<image:title><![CDATA[Belly fat 3]]></image:title>
			<image:caption><![CDATA[Belly fat - lose weight - personal training - personal trainer - fat loss - body transformation - bootcamp - nutrition - coach - Nanaimo - trainer - group classes - result]]></image:caption>
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	<url>
		<loc>http://www.choose2be.ca/get-rid-belly-fat-5-common-mistakes-avoid/belly-fat-1/#main</loc>
		<lastmod>2017-01-01T22:24:54+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2017/01/Belly-fat-1.jpg</image:loc>
			<image:title><![CDATA[Belly fat 1]]></image:title>
			<image:caption><![CDATA[Belly fat - lose weight - personal training - personal trainer - fat loss - body transformation - bootcamp - nutrition - coach - Nanaimo - trainer - group classes - result]]></image:caption>
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	<url>
		<loc>http://www.choose2be.ca/get-rid-belly-fat-5-common-mistakes-avoid/slava-2/#main</loc>
		<lastmod>2017-01-04T18:22:35+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2017/01/Slava-2.jpg</image:loc>
			<image:title><![CDATA[Slava 2]]></image:title>
			<image:caption><![CDATA[Slave - Nanaimo - Movement investigation - Yoga Nanaimo - Bodyweight training - AcroYoga]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/get-rid-belly-fat-5-common-mistakes-avoid/slava-3/#main</loc>
		<lastmod>2017-01-04T18:23:05+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2017/01/Slava-3.jpg</image:loc>
			<image:title><![CDATA[Slava 3]]></image:title>
			<image:caption><![CDATA[Slave - Nanaimo - Movement investigation - Yoga Nanaimo - Bodyweight training - AcroYoga]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/get-rid-belly-fat-5-common-mistakes-avoid/slava-6/#main</loc>
		<lastmod>2017-01-04T18:23:13+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2017/01/Slava-6.jpg</image:loc>
			<image:title><![CDATA[Slava 6]]></image:title>
			<image:caption><![CDATA[Slave - Nanaimo - Movement investigation - Yoga Nanaimo - Bodyweight training - AcroYoga]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/get-rid-belly-fat-5-common-mistakes-avoid/slava-5/#main</loc>
		<lastmod>2017-01-04T18:23:35+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2017/01/Slava-5.jpg</image:loc>
			<image:title><![CDATA[Slava 5]]></image:title>
			<image:caption><![CDATA[Slave - Nanaimo - Movement investigation - Yoga Nanaimo - Bodyweight training - AcroYoga]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/get-rid-belly-fat-5-common-mistakes-avoid/slava/#main</loc>
		<lastmod>2017-01-04T18:24:01+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2017/01/Slava.jpg</image:loc>
			<image:title><![CDATA[Slava]]></image:title>
			<image:caption><![CDATA[Slave - Nanaimo - Movement investigation - Yoga Nanaimo - Bodyweight training - AcroYoga]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/get-rid-belly-fat-5-common-mistakes-avoid/slava-4/#main</loc>
		<lastmod>2017-01-04T18:24:47+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2017/01/Slava-4.jpg</image:loc>
			<image:title><![CDATA[Slava 4]]></image:title>
			<image:caption><![CDATA[Slave - Nanaimo - Movement investigation - Yoga Nanaimo - Bodyweight training - AcroYoga]]></image:caption>
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	</url>
	<url>
		<loc>http://www.choose2be.ca/cascadia-sports-literacy-school-taekwondo-kickboxing/brock-1/#main</loc>
		<lastmod>2017-01-07T14:49:46+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2017/01/Brock-1.jpg</image:loc>
			<image:title><![CDATA[Brock 1]]></image:title>
			<image:caption><![CDATA[master Brock - Cascadia Sports Literacy School - Taewando - martial school - kids program - Nanaimo]]></image:caption>
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	<url>
		<loc>http://www.choose2be.ca/cascadia-sports-literacy-school-taekwondo-kickboxing/brock/#main</loc>
		<lastmod>2017-01-07T14:50:03+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2017/01/Brock.jpg</image:loc>
			<image:title><![CDATA[Brock]]></image:title>
			<image:caption><![CDATA[master Brock - Cascadia Sports Literacy School - Taewando - martial school - kids program - Nanaimo]]></image:caption>
		</image:image>
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	<url>
		<loc>http://www.choose2be.ca/cascadia-sports-literacy-school-taekwondo-kickboxing/brock-2/#main</loc>
		<lastmod>2017-01-07T14:53:20+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2017/01/Brock-2.jpg</image:loc>
			<image:title><![CDATA[Brock 2]]></image:title>
			<image:caption><![CDATA[master Brock - Cascadia Sports Literacy School - Taewando - martial school - kids program - Nanaimo]]></image:caption>
		</image:image>
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	<url>
		<loc>http://www.choose2be.ca/cascadia-sports-literacy-school-taekwondo-kickboxing/taewando-schedule/#main</loc>
		<lastmod>2017-01-12T06:02:02+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2017/01/Taewando-schedule.jpg</image:loc>
			<image:title><![CDATA[Taewando schedule]]></image:title>
			<image:caption><![CDATA[kids program - taewando - martial art- Nanaimo]]></image:caption>
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	<url>
		<loc>http://www.choose2be.ca/cascadia-sports-literacy-school-taekwondo-kickboxing/img_3211/#main</loc>
		<lastmod>2017-01-12T15:46:57+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2017/01/IMG_3211.jpg</image:loc>
			<image:title><![CDATA[IMG_3211]]></image:title>
			<image:caption><![CDATA[Taewando - martial art - kids program - Nanaimo]]></image:caption>
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	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-kathryn-hazel-stay-fit-at-seventy/kathryn/#main</loc>
		<lastmod>2017-01-22T17:50:27+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2017/02/Kathryn.jpg</image:loc>
			<image:title><![CDATA[Kathryn]]></image:title>
			<image:caption><![CDATA[Kathryn - cohousing- group classes - pilates - Nanaimo - aging fit - staying fit]]></image:caption>
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	</url>
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		<loc>http://www.choose2be.ca/inspirational-person-kathryn-hazel-stay-fit-at-seventy/kathryn-1/#main</loc>
		<lastmod>2017-01-22T17:51:56+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2017/02/Kathryn-1.jpg</image:loc>
			<image:title><![CDATA[Kathryn 1]]></image:title>
			<image:caption><![CDATA[Kathryn - cohousing- group classes - pilates - Nanaimo - aging fit - staying fit]]></image:caption>
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	</url>
	<url>
		<loc>http://www.choose2be.ca/high-intensity-interval-training-hiit/hiit-2/#main</loc>
		<lastmod>2017-01-22T17:52:42+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2017/01/HIIT-2.jpg</image:loc>
			<image:title><![CDATA[HIIT 2]]></image:title>
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	<url>
		<loc>http://www.choose2be.ca/high-intensity-interval-training-hiit/hiit-4/#main</loc>
		<lastmod>2017-01-22T17:52:52+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2017/01/HIIT-4.jpg</image:loc>
			<image:title><![CDATA[HIIT 4]]></image:title>
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	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-kathryn-hazel-stay-fit-at-seventy/hiit-1/#main</loc>
		<lastmod>2017-01-22T17:54:44+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2017/02/HIIT-1.jpg</image:loc>
			<image:title><![CDATA[HIIT 1]]></image:title>
			<image:caption><![CDATA[HIIT - High intensity interval training - Bootcamp - Nanaimo - weight loss - personal training -personal trainer]]></image:caption>
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	</url>
	<url>
		<loc>http://www.choose2be.ca/nanaimo-nutrition-weight-loss-coach/pyramid-of-integrated-nutrition/#main</loc>
		<lastmod>2017-01-22T19:05:45+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/02/Pyramid-of-integrated-nutrition.png</image:loc>
			<image:title><![CDATA[Pyramid of integrated nutrition]]></image:title>
			<image:caption><![CDATA[nutrition - Nanaimo - holistic nutrition - wellness eating - weight loss coach - weight loss]]></image:caption>
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	</url>
	<url>
		<loc>http://www.choose2be.ca/nanaimo-nutrition-weight-loss-coach/wheel-of-integrated-nutrition/#main</loc>
		<lastmod>2017-01-22T19:06:32+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2016/02/Wheel-of-integrated-nutrition.png</image:loc>
			<image:title><![CDATA[Wheel of integrated nutrition]]></image:title>
			<image:caption><![CDATA[nutrition - Nanaimo - holistic nutrition - wellness eating - weight loss coach - weight loss]]></image:caption>
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	</url>
	<url>
		<loc>http://www.choose2be.ca/high-intensity-interval-training-hiit/hiit-5/#main</loc>
		<lastmod>2017-01-22T19:15:39+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2017/01/HIIT-5.jpg</image:loc>
			<image:title><![CDATA[HIIT 5]]></image:title>
			<image:caption><![CDATA[HIIT - High intensity interval training - Bootcamp - Nanaimo - weight loss - personal training -personal trainer]]></image:caption>
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	</url>
	<url>
		<loc>http://www.choose2be.ca/high-intensity-interval-training-hiit/hiit-6/#main</loc>
		<lastmod>2017-01-22T19:17:22+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2017/01/HIIT-6.jpg</image:loc>
			<image:title><![CDATA[HIIT 6]]></image:title>
			<image:caption><![CDATA[HIIT - High intensity interval training - Bootcamp - Nanaimo - weight loss - personal training -personal trainer]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/high-intensity-interval-training-hiit/hiit/#main</loc>
		<lastmod>2017-01-22T19:17:51+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2017/01/HIIT.jpg</image:loc>
			<image:title><![CDATA[HIIT]]></image:title>
			<image:caption><![CDATA[HIIT - High intensity interval training - Bootcamp - Nanaimo - weight loss - personal training -personal trainer]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/high-intensity-interval-training-hiit/hiit-3/#main</loc>
		<lastmod>2017-01-22T19:20:39+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2017/01/HIIT-3.jpg</image:loc>
			<image:title><![CDATA[HIIT 3]]></image:title>
			<image:caption><![CDATA[HIIT - High intensity interval training - Bootcamp - Nanaimo - weight loss - personal training -personal trainer]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-rebecca-halls/laura-love-1/#main</loc>
		<lastmod>2017-01-22T22:34:34+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2017/01/Laura-Love-1.jpg</image:loc>
			<image:title><![CDATA[Laura Love 1]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-rebecca-halls/laura-love-2/#main</loc>
		<lastmod>2017-01-22T22:34:39+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2017/01/Laura-Love-2.jpg</image:loc>
			<image:title><![CDATA[Laura Love 2]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-rebecca-halls/laura-love-3/#main</loc>
		<lastmod>2017-01-22T22:34:44+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2017/01/Laura-Love-3.jpg</image:loc>
			<image:title><![CDATA[Laura Love 3]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-rebecca-halls/laura-love/#main</loc>
		<lastmod>2017-01-22T22:34:48+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2017/01/Laura-Love.jpg</image:loc>
			<image:title><![CDATA[Laura Love]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-rebecca-halls/lorena-1/#main</loc>
		<lastmod>2017-01-22T22:42:19+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2017/01/Lorena-1.jpg</image:loc>
			<image:title><![CDATA[Lorena 1]]></image:title>
			<image:caption><![CDATA[Lorena - Zumba - Nanaimo - Zumba strong - fitness instructor - group classes -losing weight- dance - dancing]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-rebecca-halls/lorena-2/#main</loc>
		<lastmod>2017-01-22T22:42:33+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2017/01/Lorena-2.jpg</image:loc>
			<image:title><![CDATA[Lorena 2]]></image:title>
			<image:caption><![CDATA[Lorena - Zumba - Nanaimo - Zumba strong - fitness instructor - group classes -losing weight- dance - dancing]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-rebecca-halls/lorena-3/#main</loc>
		<lastmod>2017-01-22T22:43:17+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2017/01/Lorena-3.jpg</image:loc>
			<image:title><![CDATA[Lorena 3]]></image:title>
			<image:caption><![CDATA[Lorena - Zumba - Nanaimo - Zumba strong - fitness instructor - group classes -losing weight- dance - dancing]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-rebecca-halls/sarah-raymond-1/#main</loc>
		<lastmod>2017-02-05T17:56:07+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2017/01/Sarah-Raymond-1.jpg</image:loc>
			<image:title><![CDATA[Sarah Raymond 1]]></image:title>
			<image:caption><![CDATA[Sarah Raymond- dance - kids program - dance kids]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-rebecca-halls/sarah-raymond-2/#main</loc>
		<lastmod>2017-02-05T17:56:29+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2017/01/Sarah-Raymond-2.jpg</image:loc>
			<image:title><![CDATA[Sarah Raymond 2]]></image:title>
			<image:caption><![CDATA[Sarah Raymond- dance - kids program - dance kids]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-rebecca-halls/sarah-raymond/#main</loc>
		<lastmod>2017-02-05T17:56:46+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2017/01/Sarah-Raymond.jpg</image:loc>
			<image:title><![CDATA[Sarah Raymond]]></image:title>
			<image:caption><![CDATA[Sarah Raymond- dance - kids program - dance kids]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-rebecca-halls/denise-bonin-7/#main</loc>
		<lastmod>2017-02-05T18:00:23+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2017/01/Denise-Bonin-7.jpg</image:loc>
			<image:title><![CDATA[Denise Bonin 7]]></image:title>
			<image:caption><![CDATA[running Nanaimo - running clinic Nanaimo -running - running clinic - bootcamp Nanaimo - Denise Bonin]]></image:caption>
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	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-rebecca-halls/denise-bonin/#main</loc>
		<lastmod>2017-02-05T18:00:40+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2017/01/Denise-Bonin.jpg</image:loc>
			<image:title><![CDATA[Denise Bonin]]></image:title>
			<image:caption><![CDATA[running Nanaimo - running clinic Nanaimo -running - running clinic - bootcamp Nanaimo - Denise Bonin]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-rebecca-halls/denise-bonin-5/#main</loc>
		<lastmod>2017-02-05T18:00:54+00:00</lastmod>
		<image:image>
			<image:loc>http://www.choose2be.ca/wp-content/uploads/2017/01/Denise-Bonin-5.jpg</image:loc>
			<image:title><![CDATA[Denise Bonin 5]]></image:title>
			<image:caption><![CDATA[running Nanaimo - running clinic Nanaimo -running - running clinic - bootcamp Nanaimo - Denise Bonin]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>http://www.choose2be.ca/inspirational-person-rebecca-halls/denise-bonin-4/#main</loc>
		<lastmod>2017-02-05T18:01:11+00:00</lastmod>
		<image:image>
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			<image:title><![CDATA[protein]]></image:title>
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			<image:title><![CDATA[protein]]></image:title>
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			<image:title><![CDATA[protein]]></image:title>
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		<lastmod>2018-04-07T22:45:21+00:00</lastmod>
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		<lastmod>2018-04-07T22:46:19+00:00</lastmod>
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		<lastmod>2018-04-07T23:08:58+00:00</lastmod>
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		<lastmod>2018-04-07T23:36:55+00:00</lastmod>
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		<lastmod>2018-04-07T23:42:59+00:00</lastmod>
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		<lastmod>2018-04-07T23:43:26+00:00</lastmod>
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		<lastmod>2018-04-29T21:29:13+00:00</lastmod>
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		<lastmod>2018-05-17T15:03:06+00:00</lastmod>
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