<h3 class="widget-title">8 week online</h3>
<h3 style="text-align: center;"><strong>Embrace Your Body! Transform Your Life!</strong>
<strong>Choose2be Strong &amp; Healthy!</strong></h3>
<p style="text-align: center;"><strong>Get fitter, healthier &amp; happier in just 8 weeks! Perfect for all fitness levels.</strong>
<strong>An 8-week online program PLUS live group workouts in Nanaimo. </strong></p>
<p style="text-align: center;"><strong>The ideal fitness program to keep you motivated.
Flexible enough to accommodate your busy schedule.</strong></p>
<p style="text-align: center;">Sign-up today to reserve your spot. Space is limited.
Fall program starts Friday September 30, 2016, 4-5pm.</p>

<h3 style="text-align: center;"><a href="http://www.choose2be.ca/product/8-week-online-register/"><strong>Register now!</strong></a></h3>
<p style="text-align: center;">89$** Canadian with one weekly workout in Nanaimo (total 99$)
40$** Canadian online workout only (total 50$)
<strong>**Need to pay an extra $10 US for access to <a href="http://www.tabatabootcamp.com/">Tabata Bootcamp</a>’s platform</strong></p>

<h3>The 8-Week<em> Choose2be Strong &amp; Healthy </em>Online Program includes:</h3>
ONLINE: A different daily 6-minute workout blast (48 workouts in total) combining cardio, strength and toning.

ONLINE: Four, 30-minute workouts

ONLINE: Nutritious plant base daily recipes to boost your metabolism

ONLINE PLATFORM: Track your results, monitor your success and get support from your trainer and fellow classmates

LIVE CLASSES IN NANAIMO: Participants get together for an hour-long group session combining a workout and a workshop on various topics: goal setting, food journaling, nutrition, metabolism, mobility &amp; flexibility…

<strong>The secret behind 6 minutes of exercise per day</strong>? You’ll burn approximately 50 calories at each session, but the real payoff is that these 6-minute daily exercise blasts will boost your metabolism to burn an additional 250 calories within the next 24 hours. That's 300 calories burned by investing only 6 minutes!

Necessary equipment:
<ul>
 	<li>high-speed Internet connection</li>
 	<li>tubing or TheraBand™ exercise bands</li>
 	<li>a chair</li>
 	<li>a set of light dumbbells</li>
 	<li>a mat</li>
</ul>
<strong>About Your Fitness Trainer</strong>

<a href="http://www.choose2be.ca/veronique-rioux/">Véronique Rioux</a> is a certified <a href="http://www.choose2be.ca/group-fitness-classes/">Fitness Instructor</a>, <a href="http://www.choose2be.ca/personaltraining/">Personal Trainer</a>, <a href="http://www.choose2be.ca/yoga/">Yoga Instructor</a>…and more. An engaging, motivating and knowledgeable instructor, Véronique will make your workouts both fun and challenging.

Support a local business and brand. No network marketing. No automatic shipments or supplements.

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