a:3:{s:7:"widgets";a:5:{i:0;a:6:{s:5:"title";s:64:"Why do I want to feature an inspiration person in my newsletter?";s:4:"text";s:345:"<p>I want to feature someone that crossed my path and touch my life, inspiring me toward greatness. To many of us fail to see greatness in ourselves; it doesn't matter what a people achieved. Greatness is found in people by their attitude, lifestyle, choices, actions... I want to recognizing people in my life for leading by example. </p>";s:20:"text_selected_editor";s:7:"tinymce";s:5:"autop";b:1;s:12:"_sow_form_id";s:13:"5760da349c376";s:11:"panels_info";a:5:{s:5:"class";s:31:"SiteOrigin_Widget_Editor_Widget";s:4:"grid";i:0;s:4:"cell";i:0;s:2:"id";i:0;s:5:"style";a:2:{s:27:"background_image_attachment";b:0;s:18:"background_display";s:4:"tile";}}}i:1;a:13:{s:5:"image";i:589;s:14:"image_fallback";s:0:"";s:4:"size";s:4:"full";s:5:"align";s:7:"default";s:5:"title";s:0:"";s:14:"title_position";s:6:"hidden";s:3:"alt";s:0:"";s:3:"url";s:0:"";s:5:"bound";b:1;s:12:"_sow_form_id";s:13:"5760db8da3c46";s:11:"panels_info";a:5:{s:5:"class";s:30:"SiteOrigin_Widget_Image_Widget";s:4:"grid";i:1;s:4:"cell";i:0;s:2:"id";i:1;s:5:"style";a:2:{s:27:"background_image_attachment";b:0;s:18:"background_display";s:4:"tile";}}s:10:"new_window";b:0;s:10:"full_width";b:0;}i:2;a:6:{s:5:"title";s:26:"Inspiration from June 2016";s:4:"text";s:80:"<p> I want to introduce you to a feature inspiration person; Kelsey Nijman.</p>";s:20:"text_selected_editor";s:7:"tinymce";s:5:"autop";b:1;s:12:"_sow_form_id";s:13:"5760dc043e7ad";s:11:"panels_info";a:5:{s:5:"class";s:31:"SiteOrigin_Widget_Editor_Widget";s:4:"grid";i:1;s:4:"cell";i:1;s:2:"id";i:2;s:5:"style";a:2:{s:27:"background_image_attachment";b:0;s:18:"background_display";s:4:"tile";}}}i:3;a:13:{s:5:"image";i:588;s:14:"image_fallback";s:0:"";s:4:"size";s:4:"full";s:5:"align";s:7:"default";s:5:"title";s:0:"";s:14:"title_position";s:6:"hidden";s:3:"alt";s:0:"";s:3:"url";s:0:"";s:5:"bound";b:1;s:10:"full_width";b:1;s:12:"_sow_form_id";s:13:"5760daf169758";s:11:"panels_info";a:5:{s:5:"class";s:30:"SiteOrigin_Widget_Image_Widget";s:4:"grid";i:1;s:4:"cell";i:2;s:2:"id";i:3;s:5:"style";a:2:{s:27:"background_image_attachment";b:0;s:18:"background_display";s:4:"tile";}}s:10:"new_window";b:0;}i:4;a:6:{s:5:"title";s:18:"Meet Kelsey Nijman";s:4:"text";s:2360:"<p>I met the beautiful Kelsey in a Bootcamp class I was teaching at VIU. She was so inspiring, pushing herself and transforming her life around. She cleaned her diet and dedicate herself to training. I enjoyed following her as she travelled the world to Australia, trusting life and leading by example.</p><p><strong>What motivates you to exercise?</strong></p><p>My motivation is 100% intrinsic. My journey is all about longevity, energy and happiness. I am a much happier, well-rounded person when I exercise. I also maintain a better diet and drink more water which allows me to have more energy, clearer more radiant skin and a balanced lifestyle. </p><p><strong>2. What activity/workout do you prefer?</strong></p><p>My favourite workouts in the gym are shoulders and glutes! They're my two favourite areas to see improvement. If I'm not in the gym vollyeball is my favourite pastime.</p><p><strong>3. What is your biggest accomplishment?</strong></p><p>My biggest accomplishment to date is being able to do a pistol squat after a bad ankle injury. I can also bench over 100 lbs which I am very proud of cause when I started I couldn't bench the 45 lb bar 10 times! </p><p><strong>4. What is your superpower?</strong></p><p>I have worked very hard to master consistency. I truly believe consistency is the secret to success and not everyone has the discipline to master it. Although it's not a superpower it is the personal attribute I am most proud of. <br /><br /><strong>5. What is your favorite dish/recipe?</strong></p><p>My favourite quick go-to meal is a piece of whole wheat toast with a bed of spinach, 3 eggs and a bit of cheese on top.</p><p><strong>6. What is your cheat treat?</strong></p><p>My favourite cheat meal is always pizza and an ice cold Coca-Cola!</p><p><strong>7. What are your goals and dreams?</strong></p><p>I still can't do a handstand so that's next up on the goal list! I would like to increase my wide-grip pull ups to 10 and be able to do pistol squats without a weight in my hand! </p><p><strong>8. Advice for a newbie?</strong></p><p>Don't do anything that isn't sustainable long term! You shouldn't commit to a certain diet or lifestyle that is so extreme you can only maintain it for a short period. Your diet and exercise should be balance that you can enjoy life and remain fit and healthy for years to come!</p>";s:20:"text_selected_editor";s:7:"tinymce";s:5:"autop";b:1;s:12:"_sow_form_id";s:13:"5760dc8a0fd58";s:11:"panels_info";a:5:{s:5:"class";s:31:"SiteOrigin_Widget_Editor_Widget";s:4:"grid";i:2;s:4:"cell";i:0;s:2:"id";i:4;s:5:"style";a:2:{s:27:"background_image_attachment";b:0;s:18:"background_display";s:4:"tile";}}}}s:5:"grids";a:3:{i:0;a:2:{s:5:"cells";i:1;s:5:"style";a:0:{}}i:1;a:2:{s:5:"cells";i:3;s:5:"style";a:0:{}}i:2;a:2:{s:5:"cells";i:1;s:5:"style";a:0:{}}}s:10:"grid_cells";a:5:{i:0;a:2:{s:4:"grid";i:0;s:6:"weight";i:1;}i:1;a:2:{s:4:"grid";i:1;s:6:"weight";d:0.333333333333333314829616256247390992939472198486328125;}i:2;a:2:{s:4:"grid";i:1;s:6:"weight";d:0.333333333333333314829616256247390992939472198486328125;}i:3;a:2:{s:4:"grid";i:1;s:6:"weight";d:0.333333333333333314829616256247390992939472198486328125;}i:4;a:2:{s:4:"grid";i:2;s:6:"weight";i:1;}}}