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The best way to achieve this union and be in the present moment is to connect with your breath. It helps you self-center and experiences a deep personal inward journey; it cultivates awareness of the breath and the body, equanimity of the mind, by observing your thoughts without judgment and fostering love and compassion.</p><p><a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for my calendar of current classes.</p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5757ac966f4c9\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"00d5e51e-2737-42ca-ae90-a4839177900e\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:14:\"Yoga Intervals\";s:4:\"text\";s:1224:\"<p><strong>What is Yoga Interval?</strong></p><p>It\'s new, its a fusion of Yoga with High Intensity Interval Training (HIIT). Because its so new, I think it can be really different from one teacher to an other. I see it as where Bootcamp meets Vinyasa Flow. It\'s athletic and fat busting. HIIT is a superior method for fat loss than steady state exercise training. It can improve cardiovascular capacity better in far less time. This style will also build strength, core stability, increase flexibility, balance, relaxation, while cultivating the quality of Yoga like awareness and equanimity.</p><p><strong>What can you expect from a class?</strong></p><p>When I teach a class, I usually start with a Vinyasa Flow and some sun salutations to warm up the body. Then I will review different poses/asanas to be sure we have proper alignment, then we will perform theses poses using HIIT training. We will end the class with some low impact and relaxing stretches. Of course we will do Shavasana at the end.</p><p>Yoga Interval suits my needs. I love Yoga and strength training, so it brings the best of both worlds together.</p><p><a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"575df2cdcad77\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"dc3da917-417a-4b04-93e1-86b61ff8da25\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:4:{s:5:\"title\";s:21:\"Example of this style\";s:4:\"text\";s:122:\"<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/oLI1jcngv0c\" frameborder=\"0\" allowfullscreen></iframe>\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"c6dd83e5-5595-4b55-8823-6764e729aa00\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:801:\"<strong>The Rainbow Kids Yoga Style</strong>\nIt\'s a great way for kids to increase awareness of themselves, others, and the world, while having fun, because I believe that kids learn best when they’re having fun! Yoga is a wonderful way for children to stay (or become) confident, strong, balanced, and healthy. Yoga engages a child\'s natural, boundless energy, and conveys valuable lessons in positive thinking, body and mind awareness. Each class is alive with magical journeys where we meet animals, fly an airplane or drive a car, grow into a tree, or imitate the ocean waves, all in the form of dynamic poses. 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(2831, 561, 'panels_data', 'a:3:{s:7:\"widgets\";a:3:{i:0;a:6:{s:5:\"title\";s:55:\"Want to learn some bodyweight movement to get stronger?\";s:4:\"text\";s:1177:\"<p>After my last newsletter some people wondered what a pistol squat was. A Pistol squat is a one-leg squat in which your non-working leg is held in front of you parallel to the ground at the bottom of your squat. Here is a tutorial video for pistol squat, how to take the step to get there and different variations to practice. This movement involves lots of mobility in ankle, knee and hip joint, its not for everyone and might take commitment to achieve it. It also involves the right amount of strength, flexibility, mobility and balance. First be sure you can perform a full squat/low squat pain free with heels on the ground. Then try 1 leg squat with a chair behind you to limit the range of motion, lower the chair to a bench. Try a full squat, to roll on back use momentum to come up. Next step is extending one leg forward coming down slowly with control, roll back and use momentum to come back up. You might prefer coming down slowly with control, then put feet down in a squat position and press yourself up with two legs. Remember coming down in a squat is the eccentric portion of the movement and you gain lots of muscles only working on that part.</p><p> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"575dcf2c40a8e\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:4:{s:5:\"title\";s:36:\"Pistol Squat tutorial and variations\";s:4:\"text\";s:122:\"<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/xK4e0Bdc6Yo\" frameborder=\"0\" allowfullscreen></iframe>\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:34:\"Global Bodyweight training program\";s:4:\"text\";s:866:\"<p>One of the best programs to master calisthenic movement, also call Bodyweight movement, is Global Body weight athlete program by Mike Fitch. This program is very well designed and an incredible resource to learn and evolve. It includes 75 videos and 140 exercises variations to achieve advanced movement such as: Muscle Up, Handstand Push Up, Single Arm Push Up, Single Arm Body Row, Pistol Squat, Handstand, L-sit, Human Flag, and Back Lever. If you want to have the full progression to attain a Piston Squat check this program. A big part of the program is also focused on Self Myofascia Release, Breath work, Mobility exercises and Activation exercises. I have a special promo code to save 25$ if you are interested <a href=\"http://www.choose2be.ca/product/global-bodyweight-athlete-training-program/\">click here for more information</a>.</p><p> </p><p> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"575f196058d3e\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:3:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";i:1;}i:2;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),
(2840, 757, 'panels_data', 'a:3:{s:7:\"widgets\";a:6:{i:0;a:13:{s:5:\"image\";i:210;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:6:\"center\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5710847627fde\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:1873:\"<p>With all the hype about bodyweight exercises, I thought it was important to share my views about it with you. I have to admit, I love bodyweight training; squats, lunges, planks, push ups, rowing, chin ups, even burpees. But I also love my kettlebell and dumbbells.</p><p><strong>Are bodyweight exercises (calisthenics) the right way to exercise? </strong></p><p><strong>Are they better than weight training?</strong></p><p>With the experience I have acquired, I know that bodyweight exercises are not always appropriate. For example, if you are a beginner, are recovering from an injury, are ageing or trying to build strength, I think weight training is a better place to start.</p><p>Weight-training exercises require more or less balance, coordination, stability, and proprioception. Be sure to work with a professional who is able to get you started with the right exercises.</p><p><strong>Progression of an exercise:</strong></p><ul><li>Level 1: Isolate and Educate.  At this level, the person will contract an isolated muscle. Pre determine movement like a chest press on a machine in a gym. At this level, you often have a bench or seat to keep your spine in proper alignment. These types of exercises are generally safest.</li><li>Level 2: Add resistance: free weights, elastic bands. For example, a chest press with dumbbells.</li><li>Level 3: Add functional training positions. Move away from bench and seat; try to bring more awareness to spinal alignment.</li><li>Level 4: Increase the resistance especially on core stabilizer muscles. Bodyweight exercise like push ups or chest presses using a tube while standing on one leg.</li><li>Level 5: Add balance challenges, speed and rotational movement. At this level the risk of injury is higher. Applying plyometric movement; for example, push-up claps or push ups using a stability ball.</li></ul><p> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"571085108d206\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:462:\"<p><strong>Why I love bodyweight exercises</strong></p><ul><li>It’s easy to find exercise variations to suit everyone’s individual needs. For example, you could do an elevated push up, on your knees or decline, depending on the intensity you seek.</li><li>It’s convenient, you can do it anywhere, no excuses about not having the right piece of equipment, time to go to the gym or enough money to buy equipment. 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But I also love my kettlebell and dumbbells.</p><p><strong>Are bodyweight exercises (calisthenics) the right way to exercise? </strong></p><p><strong>Are they better than weight training?</strong></p><p>With the experience I have acquired, I know that bodyweight exercises are not always appropriate. For example, if you are a beginner, are recovering from an injury, are ageing or trying to build strength, I think weight training is a better place to start.</p><p>Weight-training exercises require more or less balance, coordination, stability, and proprioception. Be sure to work with a professional who is able to get you started with the right exercises.</p><p><strong>Progression of an exercise:</strong></p><ul><li>Level 1: Isolate and Educate.  At this level, the person will contract an isolated muscle. Pre determine movement like a chest press on a machine in a gym. At this level, you often have a bench or seat to keep your spine in proper alignment. These types of exercises are generally safest.</li><li>Level 2: Add resistance: free weights, elastic bands. For example, a chest press with dumbbells.</li><li>Level 3: Add functional training positions. Move away from bench and seat; try to bring more awareness to spinal alignment.</li><li>Level 4: Increase the resistance especially on core stabilizer muscles. Bodyweight exercise like push ups or chest presses using a tube while standing on one leg.</li><li>Level 5: Add balance challenges, speed and rotational movement. At this level the risk of injury is higher. Applying plyometric movement; for example, push-up claps or push ups using a stability ball.</li></ul><p> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"571085108d206\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:462:\"<p><strong>Why I love bodyweight exercises</strong></p><ul><li>It’s easy to find exercise variations to suit everyone’s individual needs. For example, you could do an elevated push up, on your knees or decline, depending on the intensity you seek.</li><li>It’s convenient, you can do it anywhere, no excuses about not having the right piece of equipment, time to go to the gym or enough money to buy equipment. Everything you need is right there!</li></ul>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"571088c12569e\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:13:{s:5:\"image\";i:215;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:5:\"thumb\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"571088cf5d0e5\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:704:\"<p>If you love bodyweight exercise/calisthenics but don’t know where to start, I recommend the <a href=\"_wp_link_placeholder\">Global Bodyweight Athlete Program by Mike Fitch</a>. This amazing program takes you through the basics of bodyweight exercise to the most advanced progression of an exercise. It’s the most structured fitness program I’ve seen that can take a complete beginner to advanced movements, such as muscle up, handstand, Human flag, Single Arm Push Up, Pistol Squat… It’s also loaded with knowledge and recovery days, such as Self Myofascial Release, Mobility, Breathwork, and Core.</p><p>If you enjoyed reading this post, please post a comment.</p><p>With gratitude, Vero</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"574291ab35003\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:13:{s:5:\"image\";i:415;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5742923ce903b\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:4:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:3;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:6:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";i:1;}i:2;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.7448559670779999475342947334866039454936981201171875;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.255144032921999996954554035255569033324718475341796875;}i:4;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.5;}i:5;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.5;}}}'),
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But I also love my kettlebell and dumbbells.</p><p><strong>Are bodyweight exercises (calisthenics) the right way to exercise? </strong></p><p><strong>Are they better than weight training?</strong></p><p>With the experience I have acquired, I know that bodyweight exercises are not always appropriate. For example, if you are a beginner, are recovering from an injury, are ageing or trying to build strength, I think weight training is a better place to start.</p><p>Weight-training exercises require more or less balance, coordination, stability, and proprioception. Be sure to work with a professional who is able to get you started with the right exercises.</p><p><strong>Progression of an exercise:</strong></p><ul><li>Level 1: Isolate and Educate.  At this level, the person will contract an isolated muscle. Pre determine movement like a chest press on a machine in a gym. At this level, you often have a bench or seat to keep your spine in proper alignment. These types of exercises are generally safest.</li><li>Level 2: Add resistance: free weights, elastic bands. For example, a chest press with dumbbells.</li><li>Level 3: Add functional training positions. Move away from bench and seat; try to bring more awareness to spinal alignment.</li><li>Level 4: Increase the resistance especially on core stabilizer muscles. Bodyweight exercise like push ups or chest presses using a tube while standing on one leg.</li><li>Level 5: Add balance challenges, speed and rotational movement. At this level the risk of injury is higher. Applying plyometric movement; for example, push-up claps or push ups using a stability ball.</li></ul><p> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"571085108d206\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:462:\"<p><strong>Why I love bodyweight exercises</strong></p><ul><li>It’s easy to find exercise variations to suit everyone’s individual needs. For example, you could do an elevated push up, on your knees or decline, depending on the intensity you seek.</li><li>It’s convenient, you can do it anywhere, no excuses about not having the right piece of equipment, time to go to the gym or enough money to buy equipment. 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This amazing program takes you through the basics of bodyweight exercise to the most advanced progression of an exercise. It’s the most structured fitness program I’ve seen that can take a complete beginner to advanced movements, such as muscle up, handstand, Human flag, Single Arm Push Up, Pistol Squat… It’s also loaded with knowledge and recovery days, such as Self Myofascial Release, Mobility, Breathwork, and Core.</p><p>If you enjoyed reading this post, please post a comment.</p><p>With gratitude, Vero</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"574291ab35003\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:13:{s:5:\"image\";i:415;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5742923ce903b\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:4:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:3;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:6:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";i:1;}i:2;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.7448559670779999475342947334866039454936981201171875;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.255144032921999996954554035255569033324718475341796875;}i:4;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.5;}i:5;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.5;}}}'),
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(2858, 759, 'panels_data', 'a:3:{s:7:\"widgets\";a:6:{i:0;a:6:{s:5:\"title\";s:44:\"Chaturanga Dandasana, Four Limbed Staff Pose\";s:4:\"text\";s:1109:\"<p>Just came back from a Rocket Ashtanga Yoga workshop with Chris Duggan at <a href=\"http://www.omtown.ca/\">Om Town Yoga</a>. Some people refer to chaturanga as rotator cuff shredder! Sounds scary, so lets make sure that we review the alignment to become stronger and stay pain free. Chaturanga is a great pose to develop flexibility in the wrist, strengthening the shoulder and toning the core. To be honest, it took me a year to even be strong enough to perform one nice chaturanga. Even now when I watch this tutorial I see minor adjustments I could make. Where even you are at in your practice; enjoy the journey!</p><p> First what is Chaturanga Dandasana? Chaturanga is a Yoga push up or a low plank. Chaturanga means four limbs, because only toes and palms are on the floor. Danda means staff and asana means posture or pose. So it can be translate as Four Limbed Staff pose. If you are practicing Asthanga or Vinyasa Yoga you are probably doing lots of Chaturanga during your practice. When you do repetitive movement, your are more prone to overuse injury, especially in your rotator cuff muscle.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"576373b38e4b5\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:6:{s:5:\"title\";s:14:\"Plank Position\";s:4:\"text\";s:432:\"<p>Let get started in a plank position, hands under shoulders, spreading fingers wide, pushing heels back. Let’s think about the integrity of the spine by engaging the core and supporting the back; engaging through the core, tucking pelvis and pulling rib cage in. Keeping core engaged throughout the whole movement, creating a straight line from top of head all the way to heels. Your gaze is on the ground in front of hands.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5763740acd4ca\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:4:{s:5:\"title\";s:33:\"Plank tutorial and wrist mobility\";s:4:\"text\";s:122:\"<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/Prz1uYMCjfE\" frameborder=\"0\" allowfullscreen></iframe>\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:5:\"title\";s:77:\"Chaturanga initiate movement by moving forward instead of thinking to go down\";s:4:\"text\";s:537:\"<p>From the plank position initiate the movement by rolling onto toes pushing shoulders forward. Think of it as a forward motion instead of going down movement. Hug elbows in towards rib cage, pulling shoulders back towards ears, broadening across the collarbone. Stop 90 degree or above if you are losing strength in your alignment. Under 90 degree at biceps and forearm angle you are putting too much demand on your rotator cuff muscle. You can do Chaturanga from the knees if you are lacking the strength to keep proper alignment.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5763745f4c22e\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:4:{s:5:\"title\";s:25:\"Chaturanga tutorial video\";s:4:\"text\";s:122:\"<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/oUIr9FocFLc\" frameborder=\"0\" allowfullscreen></iframe>\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:250:\"<p>Don’t:</p><p>- sag through centre or stick your butt up in the air.</p><p>- let your shoulders collapse lower than your elbows</p><p> </p><p>Hope that helps to bring more strength and awareness in your chaturanga.</p><p> </p><p> </p><p> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"576374e44f8e5\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:5;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:5:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:3;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:4;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:6:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}i:4;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";i:1;}i:5;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";i:1;}}}'),
(2849, 209, '_yoast_wpseo_title', 'Bodyweight training versus weight training which one is the best?'),
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This test has been created by a team of Brazilian researchers and recently written in the European Journal of Preventive Cardiology. It has been proven to predict how long you will live or won’t, depend on how you can get up from the floor. Sitting and standing from the floor require flexibility, balance, motor coordination and muscle power. It is also relevant to our autonomy. \"The ability to rise from the floor reflects muscle strength, coordination, balance, and flexibility needed for getting up out of a chair, bending over to pick up an item, and various other daily activities and is also tied to risk of fall they explain.</p><p>We keep hearing how important it is to exercise and I hope this test will encourage people to stay active as they age. \"The test may be most valuable as a tool for primary care physicians to show patients the need to work on their health, <a href=\"http://www.nbcnews.com/health/can-you-do-simple-sitting-test-predicts-longevity-1C7588565\">Berlacher said</a>.\"</p><p>With proper strengthening exercises, technique and stretches you can gain the confidence you deserve. It is important to practice ways to keep your body moving and practice regularly.</p><p>Some exercises can help you strengthen your lower body: sit and stand (squat), Lunges, Bridges, Wall squat, to name a few. Check in with your <a href=\"http://www.choose2be.ca/personaltraining/\">personal trainer</a> to make sure you have proper form and to help you to perform the movement in an effective progression.</p><p>If you are curious and would like to explore more ways to get up from the ground, I found an article that describes <a href=\"http://breakingmuscle.com/strength-conditioning/take-the-stand-up-challenge-52-ways-to-get-up-off-the-floor\">52 ways to get up off the floor</a>.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5770b53256a17\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:5:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.5;}i:1;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.5;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.35400763358800002578163912403397262096405029296875;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.64599236641199997421836087596602737903594970703125;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),
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I was brought up in a family that had bacon and eggs for breakfast, ham sandwiches for lunch, and fried chicken for supper. When I moved out, and as a single woman, I dabbled in vegetarianism, embracing a vegetable-rich menu. And then, as a parent, my choices tended more toward a whole food, organic diet, with less meat and more fish. But we weren’t completely vegan.</p><p style=\"text-align: left;\">            My two daughters officially began the transition to a plant-based diet about two years ago, during the summer of 2014. Kristan, the eldest, had started researching about food, and decided that she didn’t want to eat animals or animal products anymore. Morgan, the youngest, soon followed suit. They both became avid gardeners, spending time weeding and harvesting in our huge prairie garden. They surfed the Internet endlessly, searching for vegan recipes.</p><p style=\"text-align: left;\">            I’ve had to come to terms with adopting a new signature dish – roasted vegetables – replacing the full course turkey dinner with homemade cranberry sauce I would make several times a year. Sunday brunch no longer included French toast, as we were now egg-free. Eating in restaurants has become stressful, as we peruse the menu, trying to find something we can eat. Our favourite restaurant has become <a href=\"http://www.greencuisine.com/\">Green Cuisine</a> in downtown Victoria, where you can help yourself to various dishes served up cafeteria-style, and you pay by weight at the cash.</p><p style=\"text-align: left;\">            Am I fully vegan? Not yet. I still take 18 per cent cream in my morning coffee. I crave feta cheese in a Greek salad. I consume Belgian milk chocolate at an alarming rate. Once every three months, I’ll have a boiled egg. But no more butter on toast. We now buy <a href=\"http://earthbalancenatural.com/\">Earth Balance</a>, which is similar to margarine but a whole lot more healthful.</p><p style=\"text-align: left;\">            I have completely lost any craving for meat. I used to love steak sandwiches and barbecued burgers. Not anymore. To think of eating the flesh of innocent animals makes me sick. It’s absurd, really, this dependence our society has on meat.</p><p style=\"text-align: left;\">            Canada’s Food Guide would have us believe that we need all this meat-based protein that we suffer from vitamin deficiencies if we don’t get enough B vitamins, that we will become low in iron. I don’t quite believe it, though, as we are strong, healthy women who rarely get sick.</p><p style=\"text-align: left;\">            I have lived near factory farms, passing them daily as I drove to work, the massive barns filled with sows and their piglets, tens of thousands of chickens, turkeys, cattle in feedlots and on the range, dairy farms. I have heard the anguished cries of the cattle at the Olds Auction Mart, where the confused, terrified animals cluster together in fear, awaiting transport to the slaughterhouse.</p><p style=\"text-align: left;\">            On Highway Two, driving south to Calgary, I would pass truckloads of cattle or pigs or chickens, heading toward the meat processing plants in High River or Brooks. I had to force myself not to look at them, and I would hold my hand up to my face to block my line of sight.</p><p style=\"text-align: left;\">            What would happen if the whole world would go vegan, if we stopped this senseless <a href=\"http://www.mercyforanimals.org/action-center\">slaughter of innocent animals</a>? Or even if people would go meat-free one day a week and gradually increase it to two days?</p><p style=\"text-align: left;\">            I won’t preach to others about our diet. People are free to make their own choices. The choice I have made, at this moment in time, is to become as plant-based as possible. My daughters are convinced that this will be their diet, forever, and I support them on their journey.</p><p>Written by Jennifer Isaac</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"576ef3651ff10\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:2:{i:0;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:3:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.5;}i:1;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.5;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";i:1;}}}'),
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If you want to know more about their journey, keep reading.</p><p> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"576ef0c4a34a5\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:13:{s:5:\"image\";i:666;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:6:\"medium\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"576ef1e6d2a5d\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:63:\"Jennifer story how her daughter inspired her to become \"vegan\".\";s:4:\"text\";s:4261:\"<p style=\"text-align: left;\">I am the mother of two teenaged girls who have decided to embrace a plant-based diet, effectively negating everything that I was taught about food choices. I was brought up in a family that had bacon and eggs for breakfast, ham sandwiches for lunch, and fried chicken for supper. When I moved out, and as a single woman, I dabbled in vegetarianism, embracing a vegetable-rich menu. And then, as a parent, my choices tended more toward a whole food, organic diet, with less meat and more fish. But we weren’t completely vegan.</p><p style=\"text-align: left;\">            My two daughters officially began the transition to a plant-based diet about two years ago, during the summer of 2014. Kristan, the eldest, had started researching about food, and decided that she didn’t want to eat animals or animal products anymore. Morgan, the youngest, soon followed suit. They both became avid gardeners, spending time weeding and harvesting in our huge prairie garden. They surfed the Internet endlessly, searching for vegan recipes.</p><p style=\"text-align: left;\">            I’ve had to come to terms with adopting a new signature dish – roasted vegetables – replacing the full course turkey dinner with homemade cranberry sauce I would make several times a year. Sunday brunch no longer included French toast, as we were now egg-free. Eating in restaurants has become stressful, as we peruse the menu, trying to find something we can eat. Our favourite restaurant has become <a href=\"http://www.greencuisine.com/\">Green Cuisine</a> in downtown Victoria, where you can help yourself to various dishes served up cafeteria-style, and you pay by weight at the cash.</p><p style=\"text-align: left;\">            Am I fully vegan? Not yet. I still take 18 per cent cream in my morning coffee. I crave feta cheese in a Greek salad. I consume Belgian milk chocolate at an alarming rate. Once every three months, I’ll have a boiled egg. But no more butter on toast. We now buy <a href=\"http://earthbalancenatural.com/\">Earth Balance</a>, which is similar to margarine but a whole lot more healthful.</p><p style=\"text-align: left;\">            I have completely lost any craving for meat. I used to love steak sandwiches and barbecued burgers. Not anymore. To think of eating the flesh of innocent animals makes me sick. It’s absurd, really, this dependence our society has on meat.</p><p style=\"text-align: left;\">            Canada’s Food Guide would have us believe that we need all this meat-based protein that we suffer from vitamin deficiencies if we don’t get enough B vitamins, that we will become low in iron. I don’t quite believe it, though, as we are strong, healthy women who rarely get sick.</p><p style=\"text-align: left;\">            I have lived near factory farms, passing them daily as I drove to work, the massive barns filled with sows and their piglets, tens of thousands of chickens, turkeys, cattle in feedlots and on the range, dairy farms. I have heard the anguished cries of the cattle at the Olds Auction Mart, where the confused, terrified animals cluster together in fear, awaiting transport to the slaughterhouse.</p><p style=\"text-align: left;\">            On Highway Two, driving south to Calgary, I would pass truckloads of cattle or pigs or chickens, heading toward the meat processing plants in High River or Brooks. I had to force myself not to look at them, and I would hold my hand up to my face to block my line of sight.</p><p style=\"text-align: left;\">            What would happen if the whole world would go vegan, if we stopped this senseless <a href=\"http://www.mercyforanimals.org/action-center\">slaughter of innocent animals</a>? Or even if people would go meat-free one day a week and gradually increase it to two days?</p><p style=\"text-align: left;\">            I won’t preach to others about our diet. People are free to make their own choices. The choice I have made, at this moment in time, is to become as plant-based as possible. My daughters are convinced that this will be their diet, forever, and I support them on their journey.</p><p>Written by Jennifer Isaac</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"576ef3651ff10\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:2:{i:0;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:3:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.5;}i:1;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.5;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";i:1;}}}'),
(2919, 773, 'panels_data', 'a:3:{s:7:\"widgets\";a:3:{i:0;a:6:{s:5:\"title\";s:41:\"How I met Jennifer and her two daughters?\";s:4:\"text\";s:693:\"<p>I met Jennifer and her two daughters Morgan and Kristan at <a href=\"http://pacificgardens.ca/\">Pacific Gardens Co-Housing</a>. They became our next-door neighbours. We often get email introduction from Pacific Garden Co-Housing list and I was really curious to meet them, as they seem “off the beaten path”. I have been so impressed by their strong minds and personalities. It’s with great pleasure that I am presenting Jennifer as a guest blogger. One of her daughters Kristan decided to become <a href=\"https://www.vegansociety.com/go-vegan/why-go-vegan\">vegan</a> and her family joined her in this lifestyle. If you want to know more about their journey, keep reading.</p><p> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"576ef0c4a34a5\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:13:{s:5:\"image\";i:666;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:6:\"medium\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"576ef1e6d2a5d\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:63:\"Jennifer story how her daughter inspired her to become \"vegan\".\";s:4:\"text\";s:4261:\"<p style=\"text-align: left;\">I am the mother of two teenaged girls who have decided to embrace a plant-based diet, effectively negating everything that I was taught about food choices. I was brought up in a family that had bacon and eggs for breakfast, ham sandwiches for lunch, and fried chicken for supper. When I moved out, and as a single woman, I dabbled in vegetarianism, embracing a vegetable-rich menu. And then, as a parent, my choices tended more toward a whole food, organic diet, with less meat and more fish. But we weren’t completely vegan.</p><p style=\"text-align: left;\">            My two daughters officially began the transition to a plant-based diet about two years ago, during the summer of 2014. Kristan, the eldest, had started researching about food, and decided that she didn’t want to eat animals or animal products anymore. Morgan, the youngest, soon followed suit. They both became avid gardeners, spending time weeding and harvesting in our huge prairie garden. They surfed the Internet endlessly, searching for vegan recipes.</p><p style=\"text-align: left;\">            I’ve had to come to terms with adopting a new signature dish – roasted vegetables – replacing the full course turkey dinner with homemade cranberry sauce I would make several times a year. Sunday brunch no longer included French toast, as we were now egg-free. Eating in restaurants has become stressful, as we peruse the menu, trying to find something we can eat. Our favourite restaurant has become <a href=\"http://www.greencuisine.com/\">Green Cuisine</a> in downtown Victoria, where you can help yourself to various dishes served up cafeteria-style, and you pay by weight at the cash.</p><p style=\"text-align: left;\">            Am I fully vegan? Not yet. I still take 18 per cent cream in my morning coffee. I crave feta cheese in a Greek salad. I consume Belgian milk chocolate at an alarming rate. Once every three months, I’ll have a boiled egg. But no more butter on toast. We now buy <a href=\"http://earthbalancenatural.com/\">Earth Balance</a>, which is similar to margarine but a whole lot more healthful.</p><p style=\"text-align: left;\">            I have completely lost any craving for meat. I used to love steak sandwiches and barbecued burgers. Not anymore. To think of eating the flesh of innocent animals makes me sick. It’s absurd, really, this dependence our society has on meat.</p><p style=\"text-align: left;\">            Canada’s Food Guide would have us believe that we need all this meat-based protein that we suffer from vitamin deficiencies if we don’t get enough B vitamins, that we will become low in iron. I don’t quite believe it, though, as we are strong, healthy women who rarely get sick.</p><p style=\"text-align: left;\">            I have lived near factory farms, passing them daily as I drove to work, the massive barns filled with sows and their piglets, tens of thousands of chickens, turkeys, cattle in feedlots and on the range, dairy farms. I have heard the anguished cries of the cattle at the Olds Auction Mart, where the confused, terrified animals cluster together in fear, awaiting transport to the slaughterhouse.</p><p style=\"text-align: left;\">            On Highway Two, driving south to Calgary, I would pass truckloads of cattle or pigs or chickens, heading toward the meat processing plants in High River or Brooks. I had to force myself not to look at them, and I would hold my hand up to my face to block my line of sight.</p><p style=\"text-align: left;\">            What would happen if the whole world would go vegan, if we stopped this senseless <a href=\"http://www.mercyforanimals.org/action-center\">slaughter of innocent animals</a>? Or even if people would go meat-free one day a week and gradually increase it to two days?</p><p style=\"text-align: left;\">            I won’t preach to others about our diet. People are free to make their own choices. The choice I have made, at this moment in time, is to become as plant-based as possible. My daughters are convinced that this will be their diet, forever, and I support them on their journey.</p><p>Written by Jennifer Isaac</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"576ef3651ff10\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:2:{i:0;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:3:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.5;}i:1;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.5;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";i:1;}}}'),
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My passion for teaching creates a fun and engaging atmosphere in every class.\nI work with a wide range of age groups, from elementary school students to seniors in retirement centers.\nJust need to find which classes is the one for you; from Bootcamp/High Intensity Interval Training, Buts & Guts, Body Sculpt, Cardio Blast, Zumba.\n\n<a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.\n\";s:6:\"filter\";b:1;s:11:\"panels_info\";a:6:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:13:{s:5:\"image\";i:285;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"56ca73f9c3cf7\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:4:{s:5:\"title\";s:48:\"Bootcamp/High Intensity Interval Training (HIIT)\";s:4:\"text\";s:489:\"Bootcamp is a high-energy, fun workout dedicated to fitness training that will improve your everyday life. 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(2933, 116, '_yoast_wpseo_title', 'Nanaimo Group Fitness Classes: Yoga, Bootcamp, Zumba, Butts & Guts'),
(2934, 116, '_yoast_wpseo_metadesc', 'Group Fitness Classes are proven to be fun, effective, motivating, inspiring, supportive. Choose2Be serves Nanaimo and region offering health and fitness, fitness training, personal training, holistic nutrition, coaching, certification and fitness classes like Bootcamp, Zumba and Yoga designed for all fitness levels.'),
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I had to heal my body and spirit again, this time by attending a three months Yoga Teacher-Training course in Thailand at the Chakra Yoga School in 2004.\n\n<strong>Weight Training Room Coordinator ​</strong>\nFrom 2005 to 2010, I worked at the Cégep de Gaspé as a Weight Training Room Coordinator. Taking advantage of summers off, I continued my adventurous lifestyle with dance training, Yoga tetreats and bicycle tours in BC and bu volunteering for three months at Kalani, a holistic retreat center on the Big Island of Hawaii.\n​\n<strong>Dance​</strong>\nI have tried many styles of dance, including Cuban-style salsa and Bellydance. I am so grateful for all the beautiful and generous teachers I met along the way. I received three grants from Conseil des Arts et Cultures de la Gaspésie; for intensive training in Salsa and Bellydance. \n​﻿\n<strong>Since my return to BC​</strong>\nI returned to BC in the summer of 2010 and motherhood became my next great adventure. 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It\'s fun, without the resentment and the guilt.</p><p class=\"p1\"><b>What is your biggest accomplishment?</b></p><p class=\"p3\">Health wise - my biggest accomplishment has been to not eat each meal as though it is my last. I have learned the power of portion control - how to eat one scoop of ice cream and walk away happy.</p><p class=\"p1\"><b>What is your superpower?</b></p><p class=\"p3\">Happiness is my superpower. </p><p class=\"p1\"><b>What is your favorite dish/recipe?</b></p><p class=\"p3\">Fresh fish in season with asparagus, tomatoes and freshly-picked lettuce. </p><p class=\"p1\"><b>What is your cheat treat?</b></p><p class=\"p3\">Chocolate anything.</p><p class=\"p1\"><b>What are your goals and dreams?</b></p><p class=\"p3\">To have a rear end like a certain 35-year-old woman I know (Vero), but I\'m not sure I\'m up for that kind of glute work. To move through the aging process with dignity, good health and good energy.</p><p class=\"p1\"><b>8. Advice for a newbie?</b></p><p class=\"p3\">Baby steps. In zumba, the first time you do a routine feels so awkward; the second time is much less so. By the third time, your body is retaining memory, and knows what to do.  I think that applies to all types of exercise, good eating and positive health changes - it goes from being an effort to being something you can\'t wait to do.</p><p class=\"p3\">Thanks Vero!</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"576b625f60669\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:4:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),
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I want to recognize the people in my life who lead by example. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"576b6265edff9\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:13:{s:5:\"image\";i:635;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:42:\"http://millerburr.travellerspoint.com/101/\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"576b628b4f91d\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;}i:2;a:6:{s:5:\"title\";s:21:\"How did I meet Ginny?\";s:4:\"text\";s:619:\"<p>I met Ginny while teaching Zumba on Gabriola Island. She has been a “Zumbista” participant since I started teaching on that island. She is always smiling and I am not kidding. I can look at her and see joy radiate from her. I wasn\'t surprise to read that her superpower was happiness, what a gift! She just recently sold her house and plans to go traveling the world with her husband. She has been <a href=\"http://millerburr.travellerspoint.com/101/\">blogging</a> for a few years when she travels to Mexico during the winter. I am so happy I get to see her in Zumba and share some serious booty shaking, lol.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"576b631148727\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:5:\"title\";s:10:\"Meet Ginny\";s:4:\"text\";s:1750:\"<p class=\"p1\"><b>What motivates you to exercise?</b></p><p class=\"p3\">Looking in the mirror with no clothes on. Being unable to zip up my favourite jeans. The month of May - swimsuit season is just around the corner.</p><p class=\"p1\"><b>What activity/workout do you prefer?</b></p><p class=\"p3\">I love zumba because it doesn\'t feel like a \"workout\", but it most definitely is. It\'s fun, without the resentment and the guilt.</p><p class=\"p1\"><b>What is your biggest accomplishment?</b></p><p class=\"p3\">Health wise - my biggest accomplishment has been to not eat each meal as though it is my last. I have learned the power of portion control - how to eat one scoop of ice cream and walk away happy.</p><p class=\"p1\"><b>What is your superpower?</b></p><p class=\"p3\">Happiness is my superpower. </p><p class=\"p1\"><b>What is your favorite dish/recipe?</b></p><p class=\"p3\">Fresh fish in season with asparagus, tomatoes and freshly-picked lettuce. </p><p class=\"p1\"><b>What is your cheat treat?</b></p><p class=\"p3\">Chocolate anything.</p><p class=\"p1\"><b>What are your goals and dreams?</b></p><p class=\"p3\">To have a rear end like a certain 35-year-old woman I know (Vero), but I\'m not sure I\'m up for that kind of glute work. To move through the aging process with dignity, good health and good energy.</p><p class=\"p1\"><b>8. Advice for a newbie?</b></p><p class=\"p3\">Baby steps. In zumba, the first time you do a routine feels so awkward; the second time is much less so. By the third time, your body is retaining memory, and knows what to do.  I think that applies to all types of exercise, good eating and positive health changes - it goes from being an effort to being something you can\'t wait to do.</p><p class=\"p3\">Thanks Vero!</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"576b625f60669\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:4:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),
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(3022, 790, 'panels_data', 'a:3:{s:7:\"widgets\";a:4:{i:0;a:6:{s:5:\"title\";s:66:\"Why do I want to feature an inspirational person in my newsletter?\";s:4:\"text\";s:451:\"<p class=\"p1\">I want to feature people who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions... I want to recognize the people in my life who lead by example. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768d502d5fdf\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:13:{s:5:\"image\";i:623;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5768d553eb8b3\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:20:\"How did I meet Tara?\";s:4:\"text\";s:600:\"<p>I meet Tara at Bootcamp at VIU. Tara has been the strongest women I had in my classes so far. Always trying the harder version, doing everything to the extreme she could, pushing her limit. I once saw her doing a pyramid workout, we superset reverse row with push up. We started with 10 reverse row, followed by 10 push up. We superset theses 2 exercises down to 1 repetitions. She did this in less than 4 minutes without breaking a sweet. From that point on I knew Tara meant serious business. She is now living in Thailand and I hope one day I will visit her. One day she will be my mentor!</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768d56c8e4c1\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:1479:\"<p><strong>What motivate you to exercise?</strong></p><p>Working out us my #1 hobby. Working out is intrinsically motivating for me!</p><p><strong>What activity/workout do you prefer?</strong></p><p>I love resistance training and my favourite muscle to train is my back.</p><p><strong>What is your biggest accomplishment?</strong></p><p>I can now do 10 pull ups (I couldn\'t even do a chin up three years ago)</p><p><strong>What is you superpower?</strong></p><p>this question was left unanswered....</p><p><strong>What is your favorite dish/recipe?</strong></p><p>Steamed pumpkin, sweet potato and grilled fish</p><p><strong>What is your cheat treat?</strong></p><p>Banana bread...or All you Can Eat Buffet haha</p><p><strong>What are your goal and dreams?</strong></p><p>I want to compete in a bodybuilding competition and eventually become a personal trainer</p><p><strong>Advice for a newbie?</strong></p><p>80% diet 10% training  10% genetics...the best results come from eating clean!!!</p><p>Testimonial from Tara: \"Thanks you so much for all your amazing support over the last year in Bootcamp. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significant role in it throughout. All the best and thanks you again.\"</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768d4167d35d\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:4:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),
(3031, 648, 'panels_data', 'a:3:{s:7:\"widgets\";a:4:{i:0;a:6:{s:5:\"title\";s:66:\"Why do I want to feature an inspirational person in my newsletter?\";s:4:\"text\";s:451:\"<p class=\"p1\">I want to feature people who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions... I want to recognize the people in my life who lead by example. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768d13a44a5b\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:13:{s:5:\"image\";i:622;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:23:\"http://lizmcknight.com/\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5768d15e87b3c\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:19:\"How did I meet Liz?\";s:4:\"text\";s:566:\"<p>I meet Liz while teaching group classes on Gabriola Island. She committed and came to classes twice a week. I have been amaze by her discipline and desire to learn. This is the way she describe herself on her website: \"I am a mother of three children, a teacher of students with a variety of special needs for over 28 years, a Nanaimo school district counsellor for 5 years, as well as an art therapist and photographer. \" If you want to know more about Liz, check her website by <a href=\"http://lizmcknight.com/\">clicking here</a>, she offer Art Therapy. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768d2e06028f\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:5:\"title\";s:17:\"Meet Liz McKnight\";s:4:\"text\";s:1695:\"<p><strong>What motivate you to exercise?</strong></p><p>Keeping mobile as I age, so I can continue to enjoy walking and gardening. Maintaining my bone and muscle strength :)</p><p><strong>What activity/workout do you prefer?</strong></p><p>Tabata and using weights and small equipment (with your guidance). Not keen on the cardio (gives me more broken veins on my face :P)</p><p><strong>What is your biggest accomplishment?</strong></p><p>Raising 3 beautiful people and becoming an art therapist.</p><p><strong>What is you superpower?</strong></p><p>Listening </p><p><strong>What is your favorite dish/recipe?</strong></p><p>Salad and/or soup  of any variety</p><p><strong>What is your cheat treat?</strong></p><p>Raisin scones</p><p><strong>What are your goal and dreams?</strong></p><p>To be fit and happy to enjoy lief for many years with my hubby. To continue to travel with him and see my kids and twin sister as often as possible.</p><p><strong>Advice for a newbie?</strong></p><p>Just do it - and keep it up. Enjoying the support of a group. Feeling my increased strength is motivating.</p><p> </p><p>Testimonial from Liz: \"I joined Veronique\'s Bootcamp, Cardio Blast and Body Sculpt, classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too, to keep up the good work between classes.\"</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768d3a951051\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:4:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),
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(3027, 625, '_yoast_wpseo_title', 'Inspirational Person: Tara Kher her love her weight training and Bootcamp'),
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(3032, 648, 'panels_data', 'a:3:{s:7:\"widgets\";a:4:{i:0;a:6:{s:5:\"title\";s:66:\"Why do I want to feature an inspirational person in my newsletter?\";s:4:\"text\";s:451:\"<p class=\"p1\">I want to feature people who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions... I want to recognize the people in my life who lead by example. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768d13a44a5b\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:13:{s:5:\"image\";i:622;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:23:\"http://lizmcknight.com/\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5768d15e87b3c\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:19:\"How did I meet Liz?\";s:4:\"text\";s:566:\"<p>I meet Liz while teaching group classes on Gabriola Island. She committed and came to classes twice a week. I have been amaze by her discipline and desire to learn. This is the way she describe herself on her website: \"I am a mother of three children, a teacher of students with a variety of special needs for over 28 years, a Nanaimo school district counsellor for 5 years, as well as an art therapist and photographer. \" If you want to know more about Liz, check her website by <a href=\"http://lizmcknight.com/\">clicking here</a>, she offer Art Therapy. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768d2e06028f\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:5:\"title\";s:17:\"Meet Liz McKnight\";s:4:\"text\";s:1695:\"<p><strong>What motivate you to exercise?</strong></p><p>Keeping mobile as I age, so I can continue to enjoy walking and gardening. Maintaining my bone and muscle strength :)</p><p><strong>What activity/workout do you prefer?</strong></p><p>Tabata and using weights and small equipment (with your guidance). Not keen on the cardio (gives me more broken veins on my face :P)</p><p><strong>What is your biggest accomplishment?</strong></p><p>Raising 3 beautiful people and becoming an art therapist.</p><p><strong>What is you superpower?</strong></p><p>Listening </p><p><strong>What is your favorite dish/recipe?</strong></p><p>Salad and/or soup  of any variety</p><p><strong>What is your cheat treat?</strong></p><p>Raisin scones</p><p><strong>What are your goal and dreams?</strong></p><p>To be fit and happy to enjoy lief for many years with my hubby. To continue to travel with him and see my kids and twin sister as often as possible.</p><p><strong>Advice for a newbie?</strong></p><p>Just do it - and keep it up. Enjoying the support of a group. Feeling my increased strength is motivating.</p><p> </p><p>Testimonial from Liz: \"I joined Veronique\'s Bootcamp, Cardio Blast and Body Sculpt, classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too, to keep up the good work between classes.\"</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768d3a951051\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:4:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),
(3040, 641, 'panels_data', 'a:3:{s:7:\"widgets\";a:5:{i:0;a:6:{s:5:\"title\";s:66:\"Why do I want to feature an inspirational person in my newsletter?\";s:4:\"text\";s:451:\"<p class=\"p1\">I want to feature people who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions... I want to recognize the people in my life who lead by example. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768cd16c7abe\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:13:{s:5:\"image\";i:740;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"577fd6b1a9ef3\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:16:\"Meet Trish Smith\";s:4:\"text\";s:278:\"<p>I meet Trish Smith at a Bootcamp class I taught at VIU a fews year ago. She keep amazing me; she is so high energy, positive and always ready for a challenge. She keep doing lots of crazy races and push her limit. I am so happy to feature her as an fitness inspiration. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768cd8eae088\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:13:{s:5:\"image\";i:741;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"577fd6d932041\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:6:{s:5:\"title\";s:16:\"Meet Trish Smith\";s:4:\"text\";s:3374:\"<p><strong>What motivate you to exercise?</strong></p><p>I am motivated to exercise because I feel less guilty about drinking wine when I get home if I\'ve worked out that day! I am also amazed by how my body transformed after attending various bootcamps and HIIT classes over the last two years and I don\'t want to lose that!</p><p><strong>What activity/workout do you prefer?</strong></p><p>My favourite type of workout is the \'bootcamp style\' that combines cardio and resistance training, where each class offers different activities but gives me a total body workout. I get bored easily so I like the variety of doing stairs combined with resistance training on one day, then going to the track to combine runs with a TRX workout another day.</p><p><strong>What is your biggest accomplishment?</strong></p><p>My biggest accomplishment is raising two beautiful children and I\'m happy that I\'m now fit enough that I can keep up with them! Two weeks ago I visited my daughter in Toronto and took an Army of Sass class she was teaching and then went out dancing until 2 am! If I wasn\'t in shape I never could have shared this experience with her. Last year my teenage son and I competed in the Spartan Sprint, which was a 5K sprint up Mt. Seymour. He keeps to himself a lot and doesn\'t share much, so it was wonderful to have this shared experience.</p><p><strong>What is you superpower?</strong></p><p>I can talk to animals, or at least my two cats. They understand everything I\'m saying and respond when I want them to. When I say \'dinner\', they come. When I say \'snack time\', they come. When I ask them if they want to go for a walk, they follow me around the neighbourhood!</p><p><strong>What is your favorite dish/recipe?</strong></p><p>My favourite types of food are sushi and creole dishes. I also love salads. I have at least one per day and always include a whole avocado! They never last until the next day, so why leave half?</p><p><strong>What is your cheat treat?</strong></p><p>My vices are cheese and chocolate covered almonds. I eat cheese regularly, even though I know it\'s not great for me, but that\'s why I workout, so I can indulge in cheese and wine after work!</p><p><strong>What are your goal and dreams?</strong></p><p>My goal is to continue to stay fit and healthy and participate in at least one challenging activity per year that gives me a reason to keep working out. I want to be able to stay active and keep up with my kids, whether it\'s skiing, dancing or running The Amazing Race. Hopefully staying active also motivates my children to maintain an active lifestyle. If their 50-year old mom can do it, then they can!</p><p><strong>Advice for a newbie?</strong></p><p>When I think back 2 1/2 years to when I started attending Vero\'s bootcamp classes, I remember being very sore! I would hop out of bed in the morning and limp to the bathroom. This went on for a while, but eventually it did go away. The intermittent soreness became a gentle reminder that I worked out some muscles that I hadn\'t used in a while. But the \'pain\' goes away. Stick with it. It will get better and you\'ll be amazed by the results!</p><p>Testimonial from Trish: \"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\"</p><p> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768cf9537631\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:2:{s:23:\"background_image_repeat\";s:0:\"\";s:9:\"no_margin\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:5:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),
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(3037, 621, '_yoast_wpseo_title', 'Gabriola island Inspirational Person Liz McKnight'),
(3038, 621, '_yoast_wpseo_metadesc', 'I met Liz while teaching group classes on Gabriola Island. I have been amaze by her discipline and desire to learn. Choose2Be serves Nanaimo and region offering health and fitness, fitness training, personal training, holistic nutrition, coaching, certification and fitness classes like Bootcamp, Zumba and Yoga designed for all fitness levels.'),
(3039, 621, '_yoast_wpseo_linkdex', '88'),
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She keep amazing me; she is so high energy, positive and always ready for a challenge. She keep doing lots of crazy races and push her limit. I am so happy to feature her as an fitness inspiration. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768cd8eae088\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:13:{s:5:\"image\";i:741;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"577fd6d932041\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:6:{s:5:\"title\";s:16:\"Meet Trish Smith\";s:4:\"text\";s:3374:\"<p><strong>What motivate you to exercise?</strong></p><p>I am motivated to exercise because I feel less guilty about drinking wine when I get home if I\'ve worked out that day! I am also amazed by how my body transformed after attending various bootcamps and HIIT classes over the last two years and I don\'t want to lose that!</p><p><strong>What activity/workout do you prefer?</strong></p><p>My favourite type of workout is the \'bootcamp style\' that combines cardio and resistance training, where each class offers different activities but gives me a total body workout. I get bored easily so I like the variety of doing stairs combined with resistance training on one day, then going to the track to combine runs with a TRX workout another day.</p><p><strong>What is your biggest accomplishment?</strong></p><p>My biggest accomplishment is raising two beautiful children and I\'m happy that I\'m now fit enough that I can keep up with them! Two weeks ago I visited my daughter in Toronto and took an Army of Sass class she was teaching and then went out dancing until 2 am! If I wasn\'t in shape I never could have shared this experience with her. Last year my teenage son and I competed in the Spartan Sprint, which was a 5K sprint up Mt. Seymour. He keeps to himself a lot and doesn\'t share much, so it was wonderful to have this shared experience.</p><p><strong>What is you superpower?</strong></p><p>I can talk to animals, or at least my two cats. They understand everything I\'m saying and respond when I want them to. When I say \'dinner\', they come. When I say \'snack time\', they come. When I ask them if they want to go for a walk, they follow me around the neighbourhood!</p><p><strong>What is your favorite dish/recipe?</strong></p><p>My favourite types of food are sushi and creole dishes. I also love salads. I have at least one per day and always include a whole avocado! They never last until the next day, so why leave half?</p><p><strong>What is your cheat treat?</strong></p><p>My vices are cheese and chocolate covered almonds. I eat cheese regularly, even though I know it\'s not great for me, but that\'s why I workout, so I can indulge in cheese and wine after work!</p><p><strong>What are your goal and dreams?</strong></p><p>My goal is to continue to stay fit and healthy and participate in at least one challenging activity per year that gives me a reason to keep working out. I want to be able to stay active and keep up with my kids, whether it\'s skiing, dancing or running The Amazing Race. Hopefully staying active also motivates my children to maintain an active lifestyle. If their 50-year old mom can do it, then they can!</p><p><strong>Advice for a newbie?</strong></p><p>When I think back 2 1/2 years to when I started attending Vero\'s bootcamp classes, I remember being very sore! I would hop out of bed in the morning and limp to the bathroom. This went on for a while, but eventually it did go away. The intermittent soreness became a gentle reminder that I worked out some muscles that I hadn\'t used in a while. But the \'pain\' goes away. Stick with it. It will get better and you\'ll be amazed by the results!</p><p>Testimonial from Trish: \"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\"</p><p> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768cf9537631\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:2:{s:23:\"background_image_repeat\";s:0:\"\";s:9:\"no_margin\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:5:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),
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She keep amazing me; she is so high energy, positive and always ready for a challenge. She keep doing lots of crazy races and push her limit. I am so happy to feature her as an fitness inspiration. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768cd8eae088\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:13:{s:5:\"image\";i:741;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"577fd6d932041\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:6:{s:5:\"title\";s:16:\"Meet Trish Smith\";s:4:\"text\";s:3374:\"<p><strong>What motivate you to exercise?</strong></p><p>I am motivated to exercise because I feel less guilty about drinking wine when I get home if I\'ve worked out that day! 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Last year my teenage son and I competed in the Spartan Sprint, which was a 5K sprint up Mt. Seymour. He keeps to himself a lot and doesn\'t share much, so it was wonderful to have this shared experience.</p><p><strong>What is you superpower?</strong></p><p>I can talk to animals, or at least my two cats. They understand everything I\'m saying and respond when I want them to. When I say \'dinner\', they come. When I say \'snack time\', they come. When I ask them if they want to go for a walk, they follow me around the neighbourhood!</p><p><strong>What is your favorite dish/recipe?</strong></p><p>My favourite types of food are sushi and creole dishes. I also love salads. I have at least one per day and always include a whole avocado! They never last until the next day, so why leave half?</p><p><strong>What is your cheat treat?</strong></p><p>My vices are cheese and chocolate covered almonds. I eat cheese regularly, even though I know it\'s not great for me, but that\'s why I workout, so I can indulge in cheese and wine after work!</p><p><strong>What are your goal and dreams?</strong></p><p>My goal is to continue to stay fit and healthy and participate in at least one challenging activity per year that gives me a reason to keep working out. I want to be able to stay active and keep up with my kids, whether it\'s skiing, dancing or running The Amazing Race. Hopefully staying active also motivates my children to maintain an active lifestyle. If their 50-year old mom can do it, then they can!</p><p><strong>Advice for a newbie?</strong></p><p>When I think back 2 1/2 years to when I started attending Vero\'s bootcamp classes, I remember being very sore! I would hop out of bed in the morning and limp to the bathroom. This went on for a while, but eventually it did go away. The intermittent soreness became a gentle reminder that I worked out some muscles that I hadn\'t used in a while. But the \'pain\' goes away. Stick with it. It will get better and you\'ll be amazed by the results!</p><p>Testimonial from Trish: \"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\"</p><p> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768cf9537631\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:2:{s:23:\"background_image_repeat\";s:0:\"\";s:9:\"no_margin\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:5:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),
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She keep amazing me; she is so high energy, positive and always ready for a challenge. She keep doing lots of crazy races and push her limit. I am so happy to feature her as an fitness inspiration. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768cd8eae088\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:13:{s:5:\"image\";i:741;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"577fd6d932041\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:6:{s:5:\"title\";s:16:\"Meet Trish Smith\";s:4:\"text\";s:3374:\"<p><strong>What motivate you to exercise?</strong></p><p>I am motivated to exercise because I feel less guilty about drinking wine when I get home if I\'ve worked out that day! I am also amazed by how my body transformed after attending various bootcamps and HIIT classes over the last two years and I don\'t want to lose that!</p><p><strong>What activity/workout do you prefer?</strong></p><p>My favourite type of workout is the \'bootcamp style\' that combines cardio and resistance training, where each class offers different activities but gives me a total body workout. I get bored easily so I like the variety of doing stairs combined with resistance training on one day, then going to the track to combine runs with a TRX workout another day.</p><p><strong>What is your biggest accomplishment?</strong></p><p>My biggest accomplishment is raising two beautiful children and I\'m happy that I\'m now fit enough that I can keep up with them! Two weeks ago I visited my daughter in Toronto and took an Army of Sass class she was teaching and then went out dancing until 2 am! If I wasn\'t in shape I never could have shared this experience with her. Last year my teenage son and I competed in the Spartan Sprint, which was a 5K sprint up Mt. Seymour. He keeps to himself a lot and doesn\'t share much, so it was wonderful to have this shared experience.</p><p><strong>What is you superpower?</strong></p><p>I can talk to animals, or at least my two cats. They understand everything I\'m saying and respond when I want them to. When I say \'dinner\', they come. When I say \'snack time\', they come. When I ask them if they want to go for a walk, they follow me around the neighbourhood!</p><p><strong>What is your favorite dish/recipe?</strong></p><p>My favourite types of food are sushi and creole dishes. I also love salads. I have at least one per day and always include a whole avocado! They never last until the next day, so why leave half?</p><p><strong>What is your cheat treat?</strong></p><p>My vices are cheese and chocolate covered almonds. I eat cheese regularly, even though I know it\'s not great for me, but that\'s why I workout, so I can indulge in cheese and wine after work!</p><p><strong>What are your goal and dreams?</strong></p><p>My goal is to continue to stay fit and healthy and participate in at least one challenging activity per year that gives me a reason to keep working out. I want to be able to stay active and keep up with my kids, whether it\'s skiing, dancing or running The Amazing Race. Hopefully staying active also motivates my children to maintain an active lifestyle. If their 50-year old mom can do it, then they can!</p><p><strong>Advice for a newbie?</strong></p><p>When I think back 2 1/2 years to when I started attending Vero\'s bootcamp classes, I remember being very sore! I would hop out of bed in the morning and limp to the bathroom. This went on for a while, but eventually it did go away. The intermittent soreness became a gentle reminder that I worked out some muscles that I hadn\'t used in a while. But the \'pain\' goes away. Stick with it. It will get better and you\'ll be amazed by the results!</p><p>Testimonial from Trish: \"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\"</p><p> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768cf9537631\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:2:{s:23:\"background_image_repeat\";s:0:\"\";s:9:\"no_margin\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:5:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}');
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I met the beautiful Kelsey in a Bootcamp class I was teaching at VIU. She was so inspiring, pushing herself and transforming her life around. She cleaned her diet and dedicate herself to training. 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My journey is all about longevity, energy and happiness. I am a much happier, well-rounded person when I exercise. I also maintain a better diet and drink more water which allows me to have more energy, clearer more radiant skin and a balanced lifestyle. </p><p><strong>What activity/workout do you prefer?</strong></p><p>My favourite workouts in the gym are shoulders and glutes! They\'re my two favourite areas to see improvement. If I\'m not in the gym volleyball is my favourite pastime.</p><p><strong>What is your biggest accomplishment?</strong></p><p>My biggest accomplishment to date is being able to do a pistol squat after a bad ankle injury. I can also bench over 100 lbs which I am very proud of cause when I started I couldn\'t bench the 45 lbs bar 10 times! </p><p><strong>What is you superpower?</strong></p><p>I have worked very hard to master consistency. I truly believe consistency is the secret to success and not everyone has the discipline to master it. Although it\'s not a superpower it is the personal attribute I am most proud of. </p><p><strong>What is your favorite dish/recipe?</strong></p><p>My favourite quick go-to meal is a piece of whole wheat toast with a bed of spinach, 3 eggs and a bit of cheese on top.</p><p><strong>What is your cheat treat?</strong></p><p>My favourite cheat meal is always pizza and an ice cold Coca-Cola!</p><p><strong>What are your goal and dreams?</strong></p><p>I still can\'t do a handstand so that\'s next up on the goal list! I would like to increase my wide-grip pull ups to 10 and be able to do pistol squats without a weight in my hand! </p><p><strong>Advice for a newbie?</strong></p><p>Don\'t do anything that isn\'t sustainable long term! You shouldn\'t commit to a certain diet or lifestyle that is so extreme you can only maintain it for a short period. Your diet and exercise should be balance that you can enjoy life and remain fit and healthy for years to come!</p><p>Testimonial from Kelsey: \"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. 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(3048, 615, '_yoast_wpseo_title', 'Nanaimo Inspirational Person: Trish Smith and her love for Bootcamp'),
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(3055, 642, 'panels_data', 'a:3:{s:7:\"widgets\";a:5:{i:0;a:6:{s:5:\"title\";s:63:\"Why do I want to feature inspirational people in my newsletter?\";s:4:\"text\";s:511:\"<p class=\"widget-title\">I want to feature people who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions... 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(3063, 605, 'panels_data', 'a:3:{s:7:\"widgets\";a:6:{i:0;a:6:{s:5:\"title\";s:28:\"How did I meet Chris Duggan?\";s:4:\"text\";s:723:\"<p>At the beginning of June 2016, I went to a “Rocket Asthanga”, followed by Yin Yoga workshop offered by Chris Duggan at <a href=\"http://www.omtown.ca/\">Om Town Yoga</a>. I was excited to try a new class with an instructor from Vancouver. I am grateful that I went and discovered Chris. I loved the Rocket flow and all the hands on adjustments he provided. His teaching was simple, clear and his adjustments were just simply divine. The Yin Yoga was definitely more challenging for me but I am glad I stayed. Chris might come back in the fall.</p><p>Did you know Chris is 51 years old? I am just mind-blown by this discovery and it definitely inspired me to keep practicing Yoga to stay young and healthy.</p><p> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5765bc51c18e6\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:13:{s:5:\"image\";i:601;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:22:\"http://Chrisduggan.net\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5765bd86cf3c7\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:26:\"How I found \"The Rocket\"!!\";s:4:\"text\";s:3263:\"<p class=\"p1\">I started my yoga journey on my 40th birthday. I found it incredibly challenging but knew it was exactly what i needed, as my body was pretty beaten up!! My first main teacher was Eoin Finn who knew Larry Shultz ( creator of The Rocket ) and taught an ashtanga based practice that I loved. I had never done a Rocket practice until I took a Rocket class with Jodie Neault at Yaletown YYoga. This was my first taste of it. I left the class feeling like that I had just done a class that ticked off all the boxes of a fun but challenging \"full body\" practice.</p><p class=\"p1\">My busy schedule didn\'t mesh with Jodie\'s so I wasn\'t able to get my \"Rocket\" fix again, until Dustin Fruson arrived from Saskatoon to One Yoga for the People Vancouver.</p><p class=\"p1\">Dustin had practiced with Larry as well, and to date is the most influential male teacher I\'ve worked with!! He taught a 6 week intensive at One Yoga on \"The Rocket\". When it was over I was hooked!! Dustin travels a lot and has a large ashtanga following, so I asked him if he didn\'t mind me teaching The Rocket while he was away. He agreed and we met to set up a 75min. and 90min. Version of \"The Rocket 2\", which is a 2 hr. practice.</p><p class=\"p1\">I now teach this practice 5 days a week at One Yoga, Yaletown YYoga, and Stretch in Vancouver B.C. The energy in the room is electric, as this practice offers so many fun variations of inversions and arm balances. Also it allows beginner students to practice with seasoned vets as everything is optional, and breaks are encouraged. The practice is done at the wall so if you need a partner you just turn around and use the wall.</p><p class=\"p1\">Larry Shulz was the yoga teacher for the Greatful Dead, and the drummer for the band said to Larry, \" You should call it The Rocket, because it gets you there faster\"!!</p><p class=\"p1\">If you enjoy power yoga and are looking to strengthen your practice... The Rocket is the ticket!</p><p class=\"p1\">Rocket Schedule in Vancouver:</p><p class=\"p1\">Tuesday / <a href=\"x-apple-data-detectors://1\"><span class=\"s1\">Friday 5:30</span></a> at Stretch</p><p class=\"p3\"><span class=\"s2\"><a href=\"x-apple-data-detectors://2\">Thursday 5:45</a></span><span class=\"s3\"> / <a href=\"x-apple-data-detectors://3\"><span class=\"s2\">Saturday 4:15</span></a> at One Yoga</span></p><p class=\"p1\"><span class=\"s1\"><a href=\"x-apple-data-detectors://4\">Sunday 5:45</a></span> at Yaletown YYoga</p><p class=\"p1\">I\'ve been teaching now for almost 10 years. Along with Rocket, I teach Power, Flow, and Yin. This career has allowed me to travel for workshops, retreats, and start my own brand \"RAD Yoga Gear\". It has been quite a journey! The first 3 yrs was needed to reset my damaged body from years of high level sports, and another 3 yrs to grow my studentship. The most influential teachers to me all had at least 10 years of teaching under their belts! So I\'m really just at the beginning stages. I absolutely love passing on the knowledge that I have gained from Dustin Fruson, Ryan Leier, Eoin Finn, Natalie Rousseau, Christine Price Clark, Danny Paradise, Clara Roberts Oss, Suzanne Slocum Gori, and Slava Goloubov...... And most of all the students!!</p><p class=\"p3\"> </p><p class=\"p1\">XOChris </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5765bd19644dc\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:13:{s:5:\"image\";i:602;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:22:\"http://Chrisduggan.net\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5765be519b1cb\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:6:{s:5:\"title\";s:20:\"How to contact Chris\";s:4:\"text\";s:258:\"<p class=\"p1\"><span class=\"s1\">Web: <a href=\"http://chrisduggan.net/\"><span class=\"s2\">Chrisduggan.net</span></a></span></p><p class=\"p2\">Instagram: chrisdugganyoga </p><p class=\"p2\">Twitter: @chrisdugganyoga</p><p class=\"p2\">Facebook: Chris Duggan Yoga</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5765bf1045757\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:4;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:4:{s:5:\"title\";s:27:\"Chris Yoga Video on Yogo.TV\";s:4:\"text\";s:122:\"<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/5twslBfBLIE\" frameborder=\"0\" allowfullscreen></iframe>\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:5;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:4:{i:0;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:3;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:6:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.5;}i:1;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.5;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";i:1;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.5;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.5;}i:5;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";i:1;}}}'),
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(3064, 605, 'panels_data', 'a:3:{s:7:\"widgets\";a:6:{i:0;a:6:{s:5:\"title\";s:28:\"How did I meet Chris Duggan?\";s:4:\"text\";s:723:\"<p>At the beginning of June 2016, I went to a “Rocket Asthanga”, followed by Yin Yoga workshop offered by Chris Duggan at <a href=\"http://www.omtown.ca/\">Om Town Yoga</a>. I was excited to try a new class with an instructor from Vancouver. I am grateful that I went and discovered Chris. I loved the Rocket flow and all the hands on adjustments he provided. His teaching was simple, clear and his adjustments were just simply divine. The Yin Yoga was definitely more challenging for me but I am glad I stayed. Chris might come back in the fall.</p><p>Did you know Chris is 51 years old? 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I found it incredibly challenging but knew it was exactly what i needed, as my body was pretty beaten up!! My first main teacher was Eoin Finn who knew Larry Shultz ( creator of The Rocket ) and taught an ashtanga based practice that I loved. I had never done a Rocket practice until I took a Rocket class with Jodie Neault at Yaletown YYoga. This was my first taste of it. I left the class feeling like that I had just done a class that ticked off all the boxes of a fun but challenging \"full body\" practice.</p><p class=\"p1\">My busy schedule didn\'t mesh with Jodie\'s so I wasn\'t able to get my \"Rocket\" fix again, until Dustin Fruson arrived from Saskatoon to One Yoga for the People Vancouver.</p><p class=\"p1\">Dustin had practiced with Larry as well, and to date is the most influential male teacher I\'ve worked with!! He taught a 6 week intensive at One Yoga on \"The Rocket\". When it was over I was hooked!! Dustin travels a lot and has a large ashtanga following, so I asked him if he didn\'t mind me teaching The Rocket while he was away. He agreed and we met to set up a 75min. and 90min. Version of \"The Rocket 2\", which is a 2 hr. practice.</p><p class=\"p1\">I now teach this practice 5 days a week at One Yoga, Yaletown YYoga, and Stretch in Vancouver B.C. The energy in the room is electric, as this practice offers so many fun variations of inversions and arm balances. Also it allows beginner students to practice with seasoned vets as everything is optional, and breaks are encouraged. The practice is done at the wall so if you need a partner you just turn around and use the wall.</p><p class=\"p1\">Larry Shulz was the yoga teacher for the Greatful Dead, and the drummer for the band said to Larry, \" You should call it The Rocket, because it gets you there faster\"!!</p><p class=\"p1\">If you enjoy power yoga and are looking to strengthen your practice... The Rocket is the ticket!</p><p class=\"p1\">Rocket Schedule in Vancouver:</p><p class=\"p1\">Tuesday / <a href=\"x-apple-data-detectors://1\"><span class=\"s1\">Friday 5:30</span></a> at Stretch</p><p class=\"p3\"><span class=\"s2\"><a href=\"x-apple-data-detectors://2\">Thursday 5:45</a></span><span class=\"s3\"> / <a href=\"x-apple-data-detectors://3\"><span class=\"s2\">Saturday 4:15</span></a> at One Yoga</span></p><p class=\"p1\"><span class=\"s1\"><a href=\"x-apple-data-detectors://4\">Sunday 5:45</a></span> at Yaletown YYoga</p><p class=\"p1\">I\'ve been teaching now for almost 10 years. Along with Rocket, I teach Power, Flow, and Yin. This career has allowed me to travel for workshops, retreats, and start my own brand \"RAD Yoga Gear\". It has been quite a journey! The first 3 yrs was needed to reset my damaged body from years of high level sports, and another 3 yrs to grow my studentship. The most influential teachers to me all had at least 10 years of teaching under their belts! So I\'m really just at the beginning stages. I absolutely love passing on the knowledge that I have gained from Dustin Fruson, Ryan Leier, Eoin Finn, Natalie Rousseau, Christine Price Clark, Danny Paradise, Clara Roberts Oss, Suzanne Slocum Gori, and Slava Goloubov...... And most of all the students!!</p><p class=\"p3\"> </p><p class=\"p1\">XOChris </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5765bd19644dc\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:13:{s:5:\"image\";i:602;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:22:\"http://Chrisduggan.net\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5765be519b1cb\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:6:{s:5:\"title\";s:20:\"How to contact Chris\";s:4:\"text\";s:258:\"<p class=\"p1\"><span class=\"s1\">Web: <a href=\"http://chrisduggan.net/\"><span class=\"s2\">Chrisduggan.net</span></a></span></p><p class=\"p2\">Instagram: chrisdugganyoga </p><p class=\"p2\">Twitter: @chrisdugganyoga</p><p class=\"p2\">Facebook: Chris Duggan Yoga</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5765bf1045757\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:4;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:4:{s:5:\"title\";s:27:\"Chris Yoga Video on Yogo.TV\";s:4:\"text\";s:122:\"<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/5twslBfBLIE\" frameborder=\"0\" allowfullscreen></iframe>\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:5;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:4:{i:0;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:3;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:6:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.5;}i:1;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.5;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";i:1;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.5;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.5;}i:5;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";i:1;}}}'),
(3072, 587, 'panels_data', 'a:3:{s:7:\"widgets\";a:4:{i:0;a:6:{s:5:\"title\";s:63:\"Why do I want to feature inspirational people in my newsletter?\";s:4:\"text\";s:451:\"<p class=\"p1\">I want to feature people who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions... I want to recognize the people in my life who lead by example. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5760da349c376\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:6:{s:5:\"title\";s:21:\"Meet Alison and Steve\";s:4:\"text\";s:400:\"<p>I meet Alison and Steve while teaching Zumba classes on Gabriola Island, September 2012. There are still taking 4 classes a week with me. I love having them in class, Alison is so graceful and to witness their complicity, its just beautiful. Its such a delight and inspiration to know theses world traveller. Alison is 69 and Steve is 71. Steve was a lawyer before becoming a wild zumbisto. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5760deaae8995\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:592;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5760dec9c8274\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:5:\"title\";s:21:\"Meet Alison and Steve\";s:4:\"text\";s:1388:\"<p>Meet Steve and Alison<br /><strong>What motivate you to exercise?</strong><br />Alison: To remain fit for travelling and to maintain my health and fitness level as I age.  Exercise is also a natural mood elevator.</p><p>Steve:  To keep fit for travelling.</p><p><strong>What activity/workout do you prefer?</strong><br />Alison:  zumba, aerobics, walking, hiking</p><p>Steve:  zumba, aerobics,hiking</p><p><strong>What is your biggest accomplishment?</strong><br />Alison:  Climbing Mount Kilimanjaro in Africa</p><p>Steve:  Backpacking for two and a half years in South America, Europe, Africa and Asia (with Alison)</p><p><strong>What is you superpower?</strong><br />Alison:  Understanding Shakespeare (I\'m a retired English teacher)</p><p>Steve:   Knowing the lyrics of every rock and roll song from the 1960s</p><p><strong>What is your favorite dish/recipe?</strong><br />Alison:  pasta with pesto</p><p>Steve:  lamb chops with mustard and herb sauce </p><p><strong>What is your cheat treat?</strong><br />Alison:  chocolate</p><p>Steve: potato chips</p><p><strong>What are your goal and dreams?</strong><br />Alison:  To remain healthy and fit and to travel for as long as possible</p><p>Steve:  To keep travelling as long as possible</p><p><strong>Advice for a newbie?</strong><br />Alison:  Don\'t give up!</p><p>Steve:  Be patient in looking for results</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5760df14f2654\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:4:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.377147766323000011023935940102091990411281585693359375;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.62285223367700004448721529115573503077030181884765625;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),
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(3068, 598, '_yoast_wpseo_focuskw', 'Chris'),
(3069, 598, '_yoast_wpseo_title', 'Rocket Asthanga Yoga workshop in Nanaimo with Chris Duggan'),
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Ever since she keep make me giggle and bring so much joy to classes. Sarah you are one in a billon.</p><h3 class=\"widget-title\"><strong>What motivates you to exercise?</strong></h3><p class=\"p1\">The main thing that motivates me to work out is to make sure my body can continue to do the things I love:hiking, dancing, biking, moving, and eating. Oh and I wanna look like Beyonce! HAHA</p><p><strong>What activity/workout do you prefer?</strong></p><p class=\"p1\">Is doing something with others, which is only one of the many reasons why I love Vero\'s bootcamp. Having the inspiration and support of others makes it fun! I also love getting into the woods for a hike.</p><p><strong>What is your superpower?</strong></p><p class=\"p1\">I don\'t know what my super power is, but I wish it was flying.</p><p class=\"p1\"><strong>What is your favorite dish/recipe?</strong></p><p class=\"p1\">I generally love food. A curry, pad thai and taco have been known to make me cry out of happiness. And seal salt caramel ice cream... obviously.</p><p><strong>What is your cheat treat?</strong></p><p class=\"p1\">I cheat all the time. Having chocolate for breakfast is legit, and peanut butter is best by the spoonful. We got one life to live.</p><p><strong>What are your goals and dreams?</strong></p><p class=\"p1\">My goal is to never stop pushing myself to be the best version of myself, and my dream is to never stop dreaming.</p><p><strong>Advice for a newbie?</strong></p><p class=\"p1\">Don\'t let yourself say \"I\'m too tired or too busy\". Make time. If it\'s hard to start, fin a pal and support each other. 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(3077, 583, '_yoast_wpseo_focuskw', 'Alison'),
(3078, 583, '_yoast_wpseo_title', 'Gabriola island Inspirational Person Alison & Steve and their love for Zumba'),
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Ever since she keep make me giggle and bring so much joy to classes. Sarah you are one in a billon.</p><h3 class=\"widget-title\"><strong>What motivates you to exercise?</strong></h3><p class=\"p1\">The main thing that motivates me to work out is to make sure my body can continue to do the things I love:hiking, dancing, biking, moving, and eating. Oh and I wanna look like Beyonce! HAHA</p><p><strong>What activity/workout do you prefer?</strong></p><p class=\"p1\">Is doing something with others, which is only one of the many reasons why I love Vero\'s bootcamp. Having the inspiration and support of others makes it fun! I also love getting into the woods for a hike.</p><p><strong>What is your superpower?</strong></p><p class=\"p1\">I don\'t know what my super power is, but I wish it was flying.</p><p class=\"p1\"><strong>What is your favorite dish/recipe?</strong></p><p class=\"p1\">I generally love food. A curry, pad thai and taco have been known to make me cry out of happiness. And seal salt caramel ice cream... obviously.</p><p><strong>What is your cheat treat?</strong></p><p class=\"p1\">I cheat all the time. Having chocolate for breakfast is legit, and peanut butter is best by the spoonful. We got one life to live.</p><p><strong>What are your goals and dreams?</strong></p><p class=\"p1\">My goal is to never stop pushing myself to be the best version of myself, and my dream is to never stop dreaming.</p><p><strong>Advice for a newbie?</strong></p><p class=\"p1\">Don\'t let yourself say \"I\'m too tired or too busy\". Make time. If it\'s hard to start, fin a pal and support each other. 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