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All the best and thanks you again.\" Tara Kher, NANAIMO BC\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:4:\"grid\";i:9;s:4:\"cell\";i:0;s:2:\"id\";i:9;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:6:\"filter\";b:0;}i:10;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:483:\"\"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in Bootcamp these last two years. I\'ve had a blast in your class! It was a great way to de-stress from my classes and I\'ve definitly gotten stronger and see the improvements in myself. Your positive attitude is infectious and even when I was sweating and trying to catch my breath I was having fun! I have you to thank for getting me on the right track. 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The best way to achieve this union and be in the present moment is to connect with your breath. It helps you self-center and experiences a deep personal inward journey; it cultivates awareness of the breath and the body, equanimity of the mind, by observing your thoughts without judgment and fostering love and compassion.</p><p><a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for my calendar of current classes.</p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5757ac966f4c9\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"00d5e51e-2737-42ca-ae90-a4839177900e\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:14:\"Yoga Intervals\";s:4:\"text\";s:1259:\"<p><strong>What is Yoga Interval?</strong></p><p>It\'s new, its a fusion of Yoga with High Intensity Interval Training (HIIT). 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I love Yoga and strength training, so it brings the best of both worlds together.</p><p><a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for my calendar of current classes.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"575df2cdcad77\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"dc3da917-417a-4b04-93e1-86b61ff8da25\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:4:{s:5:\"title\";s:21:\"Example of this style\";s:4:\"text\";s:122:\"<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/oLI1jcngv0c\" frameborder=\"0\" allowfullscreen></iframe>\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"c6dd83e5-5595-4b55-8823-6764e729aa00\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:6:\"filter\";b:0;}i:4;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:836:\"<strong>The Rainbow Kids Yoga Style</strong>\nIt\'s a great way for kids to increase awareness of themselves, others, and the world, while having fun, because I believe that kids learn best when they’re having fun! 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One thing that I’ve been told was to stay away from juice because they contain to many sugars and calories. That it was better to consume them whole to have all the fibers content instead.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"571c59fe2de1e\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:1298:\"<p>Since I’ve keep seeking other professional advise but also follow what feel good for me. I watched a couple documentaries that changed my view about juicing: “<a href=\"http://www.fatsickandnearlydead.com/\">Fat, Sick and Nearly Dead</a>” and “<a href=\"http://gerson.org/gerpress/tag/the-gerson-miracle/\">Gerson Miracle</a>”. If you haven’t watched theses 2 documents I highly recommend you to try them. 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His cure is base on the fact that the body are being toxic and need to be detoxified by drinking 13 juices a day with other cleansing treatment like coffee enema.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5a8ad3339\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:13:{s:5:\"image\";i:225;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5ab16a760\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:13:{s:5:\"image\";i:234;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5adf37af3\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:4;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:13:{s:5:\"image\";i:226;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5b5c3bd2c\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:5;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:864:\"<p>After watching theses documentary I started researching what kind of juicer I should buy, doctor Gerson used a <a href=\"http://www.norwalkjuicers.com/\">Norwalk juicer</a>. The thought of spending a couple thousand dollars turned me off and I found the press portion of the juicer to dangerous around little kids. We settled for a <a href=\"https://www.juicerville.ca/collections/our-juicers/products/green-star-juicer-elite-5000\">Green Star Juicer</a> from <a href=\"https://www.juicerville.ca/#_a_rioux\">Juicerville</a>. We have been juicing during the summer and fall when there is abundance from our garden, fresh, local, organic produce to juice with. I love the taste of it and believe its medicine for my body &amp; soul. Check out <a href=\"https://juicerville.leaddyno.com/affiliate\">Juicerville</a> to learn more about juicer and purchase your juicer.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5b4b36b21\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:6;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:13:{s:5:\"image\";i:229;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5b7262e24\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:2;s:2:\"id\";i:7;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:262:\"<p>If you like juice but don\'t have time or energy to do it yourself. There is a juicing service in Nanaimo call <a href=\"http://www.goodlifejuice.com/\">Good Life Juice</a>. Check them out! </p><p>Hope you enjoy reading this blog.</p><p>With gratitude, Vero</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5c001e893\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:8;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:5:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:2:{s:23:\"background_image_repeat\";s:0:\"\";s:9:\"no_margin\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:0:{}}i:3;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:0:{}}i:4;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:9:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";i:1;}i:2;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.4939393939389999932387809167266823351383209228515625;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.257575757575999986226378268838743679225444793701171875;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.2484848484849999927792651988056604750454425811767578125;}i:5;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.247474747475000034224734690724289976060390472412109375;}i:6;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.50404040404000005626272695735679008066654205322265625;}i:7;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.248484848485000020534840814434573985636234283447265625;}i:8;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";i:1;}}}');
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(1147, 237, 'panels_data', 'a:3:{s:7:\"widgets\";a:9:{i:0;a:13:{s:5:\"image\";i:231;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:5:\"large\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"571c593dec1ad\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;}i:1;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:441:\"<p>When I was still really new to the fitness world, I was seeking the opinion of other fitness professional to help me achieve my goal of having a lean and strong body. I hear so many different opinions and advise; one can easily lose their way. 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One thing that I’ve been told was to stay away from juice because they contain to many sugars and calories. That it was better to consume them whole to have all the fibers content instead.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"571c59fe2de1e\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:1298:\"<p>Since I’ve keep seeking other professional advise but also follow what feel good for me. I watched a couple documentaries that changed my view about juicing: “<a href=\"http://www.fatsickandnearlydead.com/\">Fat, Sick and Nearly Dead</a>” and “<a href=\"http://gerson.org/gerpress/tag/the-gerson-miracle/\">Gerson Miracle</a>”. If you haven’t watched theses 2 documents I highly recommend you to try them. 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His cure is base on the fact that the body are being toxic and need to be detoxified by drinking 13 juices a day with other cleansing treatment like coffee enema.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5a8ad3339\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:13:{s:5:\"image\";i:225;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5ab16a760\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:13:{s:5:\"image\";i:234;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5adf37af3\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:4;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:13:{s:5:\"image\";i:226;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5b5c3bd2c\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:5;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:864:\"<p>After watching theses documentary I started researching what kind of juicer I should buy, doctor Gerson used a <a href=\"http://www.norwalkjuicers.com/\">Norwalk juicer</a>. 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These types of exercises are generally safest.</li><li>Level 2: Add resistance: free weights, elastic bands. For example, a chest press with dumbbells.</li><li>Level 3: Add functional training positions. Move away from bench and seat; try to bring more awareness to spinal alignment.</li><li>Level 4: Increase the resistance especially on core stabilizer muscles. Bodyweight exercise like push ups or chest presses using a tube while standing on one leg.</li><li>Level 5: Add balance challenges, speed and rotational movement. At this level the risk of injury is higher. Applying plyometric movement; for example, push-up claps or push ups using a stability ball.</li></ul><p> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"571085108d206\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:462:\"<p><strong>Why I love bodyweight exercises</strong></p><ul><li>It’s easy to find exercise variations to suit everyone’s individual needs. For example, you could do an elevated push up, on your knees or decline, depending on the intensity you seek.</li><li>It’s convenient, you can do it anywhere, no excuses about not having the right piece of equipment, time to go to the gym or enough money to buy equipment. 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It’s the most structured fitness program I’ve seen that can take a complete beginner to advanced movements, such as muscle up, handstand, Human flag, Single Arm Push Up, Pistol Squat… It’s also loaded with knowledge and recovery days, such as Self Myofascial Release, Mobility, Breathwork, and Core.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"574291ab35003\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:13:{s:5:\"image\";i:415;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5742923ce903b\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}}s:5:\"grids\";a:4:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:3;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:6:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";i:1;}i:2;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.7448559670779999475342947334866039454936981201171875;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.255144032921999996954554035255569033324718475341796875;}i:4;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.5;}i:5;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.5;}}}');
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(1158, 242, 'panels_data', 'a:3:{s:7:\"widgets\";a:10:{i:0;a:13:{s:5:\"image\";i:228;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5ec54cee3\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:441:\"<p>When I was still really new to the fitness world, I was seeking the opinion of other fitness professional to help me achieve my goal of having a lean and strong body. I hear so many different opinions and advise; one can easily lose their way. One thing that I’ve been told was to stay away from juice because they contain to many sugars and calories. That it was better to consume them whole to have all the fibers content instead.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5ee8f3ad4\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:1298:\"<p>Since I’ve keep seeking other professional advise but also follow what feel good for me. I watched a couple documentaries that changed my view about juicing: “<a href=\"http://www.fatsickandnearlydead.com/\">Fat, Sick and Nearly Dead</a>” and “<a href=\"http://gerson.org/gerpress/tag/the-gerson-miracle/\">Gerson Miracle</a>”. If you haven’t watched theses 2 documents I highly recommend you to try them. The first documentary, “<a href=\"http://www.fatsickandnearlydead.com/\">Fat, Sick and Nearly Dead</a>” is a documentary about an Australian, Joe Cross, overweight and on heavy medication coming to USA to do a 6 months juicing fast. Along his way across USA he educate and inspire people to transform their life using juicing. Joe totally transformed his life. This movie is a must see. The second documentary, “<a href=\"http://gerson.org/gerpress/tag/the-gerson-miracle/\">The Gerson Miracle</a>” is the unique journey of doctor Gerson who cure patient of cancer at the beginning of the 20<sup>th</sup> century. His daughter took over his research and still cumulate record of patient that cure their cancer. His cure is base on the fact that the body are being toxic and need to be detoxified by drinking 13 juices a day with other cleansing treatment like coffee enema.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5a8ad3339\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:13:{s:5:\"image\";i:225;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5ab16a760\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:13:{s:5:\"image\";i:234;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5adf37af3\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:4;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:13:{s:5:\"image\";i:226;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5b5c3bd2c\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:5;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:864:\"<p>After watching theses documentary I started researching what kind of juicer I should buy, doctor Gerson used a <a href=\"http://www.norwalkjuicers.com/\">Norwalk juicer</a>. The thought of spending a couple thousand dollars turned me off and I found the press portion of the juicer to dangerous around little kids. We settled for a <a href=\"https://www.juicerville.ca/collections/our-juicers/products/green-star-juicer-elite-5000\">Green Star Juicer</a> from <a href=\"https://www.juicerville.ca/#_a_rioux\">Juicerville</a>. We have been juicing during the summer and fall when there is abundance from our garden, fresh, local, organic produce to juice with. I love the taste of it and believe its medicine for my body &amp; soul. Check out <a href=\"https://juicerville.leaddyno.com/affiliate\">Juicerville</a> to learn more about juicer and purchase your juicer.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5b4b36b21\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:6;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:13:{s:5:\"image\";i:229;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5b7262e24\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:7;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:262:\"<p>If you like juice but don\'t have time or energy to do it yourself. There is a juicing service in Nanaimo call <a href=\"http://www.goodlifejuice.com/\">Good Life Juice</a>. 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(1154, 241, 'panels_data', 'a:3:{s:7:\"widgets\";a:9:{i:0;a:13:{s:5:\"image\";i:230;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"571c593dec1ad\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;}i:1;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:441:\"<p>When I was still really new to the fitness world, I was seeking the opinion of other fitness professional to help me achieve my goal of having a lean and strong body. I hear so many different opinions and advise; one can easily lose their way. One thing that I’ve been told was to stay away from juice because they contain to many sugars and calories. That it was better to consume them whole to have all the fibers content instead.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"571c59fe2de1e\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:1298:\"<p>Since I’ve keep seeking other professional advise but also follow what feel good for me. I watched a couple documentaries that changed my view about juicing: “<a href=\"http://www.fatsickandnearlydead.com/\">Fat, Sick and Nearly Dead</a>” and “<a href=\"http://gerson.org/gerpress/tag/the-gerson-miracle/\">Gerson Miracle</a>”. If you haven’t watched theses 2 documents I highly recommend you to try them. The first documentary, “<a href=\"http://www.fatsickandnearlydead.com/\">Fat, Sick and Nearly Dead</a>” is a documentary about an Australian, Joe Cross, overweight and on heavy medication coming to USA to do a 6 months juicing fast. Along his way across USA he educate and inspire people to transform their life using juicing. Joe totally transformed his life. This movie is a must see. The second documentary, “<a href=\"http://gerson.org/gerpress/tag/the-gerson-miracle/\">The Gerson Miracle</a>” is the unique journey of doctor Gerson who cure patient of cancer at the beginning of the 20<sup>th</sup> century. His daughter took over his research and still cumulate record of patient that cure their cancer. His cure is base on the fact that the body are being toxic and need to be detoxified by drinking 13 juices a day with other cleansing treatment like coffee enema.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5a8ad3339\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:13:{s:5:\"image\";i:225;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5ab16a760\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:13:{s:5:\"image\";i:234;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5adf37af3\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:4;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:13:{s:5:\"image\";i:226;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5b5c3bd2c\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:5;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:864:\"<p>After watching theses documentary I started researching what kind of juicer I should buy, doctor Gerson used a <a href=\"http://www.norwalkjuicers.com/\">Norwalk juicer</a>. The thought of spending a couple thousand dollars turned me off and I found the press portion of the juicer to dangerous around little kids. We settled for a <a href=\"https://www.juicerville.ca/collections/our-juicers/products/green-star-juicer-elite-5000\">Green Star Juicer</a> from <a href=\"https://www.juicerville.ca/#_a_rioux\">Juicerville</a>. We have been juicing during the summer and fall when there is abundance from our garden, fresh, local, organic produce to juice with. I love the taste of it and believe its medicine for my body &amp; soul. Check out <a href=\"https://juicerville.leaddyno.com/affiliate\">Juicerville</a> to learn more about juicer and purchase your juicer.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5b4b36b21\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:6;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:13:{s:5:\"image\";i:229;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5b7262e24\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:2;s:2:\"id\";i:7;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:262:\"<p>If you like juice but don\'t have time or energy to do it yourself. There is a juicing service in Nanaimo call <a href=\"http://www.goodlifejuice.com/\">Good Life Juice</a>. Check them out! </p><p>Hope you enjoy reading this blog.</p><p>With gratitude, Vero</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5c001e893\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:8;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:5:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:2:{s:23:\"background_image_repeat\";s:0:\"\";s:9:\"no_margin\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:0:{}}i:3;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:0:{}}i:4;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:9:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";i:1;}i:2;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.4939393939389999932387809167266823351383209228515625;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.257575757575999986226378268838743679225444793701171875;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.2484848484849999927792651988056604750454425811767578125;}i:5;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.247474747475000034224734690724289976060390472412109375;}i:6;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.50404040404000005626272695735679008066654205322265625;}i:7;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.248484848485000020534840814434573985636234283447265625;}i:8;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";i:1;}}}'),
(1959, 416, 'panels_data', 'a:3:{s:7:\"widgets\";a:4:{i:0;a:13:{s:5:\"image\";i:210;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:6:\"center\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5710847627fde\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:2046:\"<p>With all the hype about bodyweight exercises, I thought it was important to share my view about it. I have to admit, I love bodyweight training; squat, lunge, plank, push up, row, chin up, even burpee. But I also love my kettlebell and dumbbells.</p><p style=\"text-align: center;\"><strong>Are bodyweight exercises (calisthenics) the right way to exercise </strong><strong>or better that weight training?</strong></p><p>With the experience I have now, I know that bodyweight exercises might not be what you need. For example if you are a beginner, suffer injury, are aging or trying to build strength, I think weight training is a great place to start. Need to find the right place for you to start exercising. There are exercises that require less balance, coordination, stability, and proprioception. At the other end of the spectrum, there are exercises that require lots of joint &amp; core stability, alignment, coordination and proprioception. Be sure you can find a professional that is able to access where you should start in your exercises regimen.</p><p> </p><p><strong>Progression of an exercise:</strong></p><ul><li>Level 1: Isolate and Educate.  At this level, the person will contract isolated muscle. Pre determine movement like a chest press on a machine in a gym. At this level, you often have a bench or seat to help you spine be in a proper alignment. These type of exercises are generally safer.</li><li>Level 2: add resistance. Like free weight, elastic bands, for example chest press with dumbbell.</li><li>Level 3: add functional training positions. Move away from bench and seat; try to bring more awareness to spinal alignment.</li><li>Level 4: increase the resistance especially on core stabilizer muscles. Bodyweight exercise like push up, or chest press using tube while standing on one leg.</li><li>Level 5: add balance challenge, speed and rotational movement. At this level the risk of injury is higher. Applying plyometric movement, for example, a push up claps or push up using a stability ball.</li></ul>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"571085108d206\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:520:\"<p><strong>Why do I love bodyweight exercises?</strong></p><ul><li>Its easy to find a variation of an exercises that will suit everybody need. For example, you could do an elevated push up, on your knee or decline, depending on the intensity you want to have.</li><li>Its convenient, you can do it anywhere, no excuse about not having the right piece of equipment or having the time to go to the gym or not having enough money to buy equipment. All you need is right there already in you and with you.</li></ul><p> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"571088c12569e\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:13:{s:5:\"image\";i:215;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:5:\"thumb\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"571088cf5d0e5\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:4:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";i:1;}i:2;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.7448559670779999475342947334866039454936981201171875;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.255144032921999996954554035255569033324718475341796875;}}}'),
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(2848, 758, 'panels_data', 'a:3:{s:7:\"widgets\";a:6:{i:0;a:13:{s:5:\"image\";i:210;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:6:\"center\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5710847627fde\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:1873:\"<p>With all the hype about bodyweight exercises, I thought it was important to share my views about it with you. I have to admit, I love bodyweight training; squats, lunges, planks, push ups, rowing, chin ups, even burpees. But I also love my kettlebell and dumbbells.</p><p><strong>Are bodyweight exercises (calisthenics) the right way to exercise? </strong></p><p><strong>Are they better than weight training?</strong></p><p>With the experience I have acquired, I know that bodyweight exercises are not always appropriate. For example, if you are a beginner, are recovering from an injury, are ageing or trying to build strength, I think weight training is a better place to start.</p><p>Weight-training exercises require more or less balance, coordination, stability, and proprioception. Be sure to work with a professional who is able to get you started with the right exercises.</p><p><strong>Progression of an exercise:</strong></p><ul><li>Level 1: Isolate and Educate.  At this level, the person will contract an isolated muscle. Pre determine movement like a chest press on a machine in a gym. At this level, you often have a bench or seat to keep your spine in proper alignment. These types of exercises are generally safest.</li><li>Level 2: Add resistance: free weights, elastic bands. For example, a chest press with dumbbells.</li><li>Level 3: Add functional training positions. Move away from bench and seat; try to bring more awareness to spinal alignment.</li><li>Level 4: Increase the resistance especially on core stabilizer muscles. Bodyweight exercise like push ups or chest presses using a tube while standing on one leg.</li><li>Level 5: Add balance challenges, speed and rotational movement. At this level the risk of injury is higher. Applying plyometric movement; for example, push-up claps or push ups using a stability ball.</li></ul><p> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"571085108d206\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:462:\"<p><strong>Why I love bodyweight exercises</strong></p><ul><li>It’s easy to find exercise variations to suit everyone’s individual needs. For example, you could do an elevated push up, on your knees or decline, depending on the intensity you seek.</li><li>It’s convenient, you can do it anywhere, no excuses about not having the right piece of equipment, time to go to the gym or enough money to buy equipment. Everything you need is right there!</li></ul>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"571088c12569e\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:13:{s:5:\"image\";i:215;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:5:\"thumb\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"571088cf5d0e5\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:704:\"<p>If you love bodyweight exercise/calisthenics but don’t know where to start, I recommend the <a href=\"_wp_link_placeholder\">Global Bodyweight Athlete Program by Mike Fitch</a>. This amazing program takes you through the basics of bodyweight exercise to the most advanced progression of an exercise. It’s the most structured fitness program I’ve seen that can take a complete beginner to advanced movements, such as muscle up, handstand, Human flag, Single Arm Push Up, Pistol Squat… It’s also loaded with knowledge and recovery days, such as Self Myofascial Release, Mobility, Breathwork, and Core.</p><p>If you enjoyed reading this post, please post a comment.</p><p>With gratitude, Vero</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"574291ab35003\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:13:{s:5:\"image\";i:415;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5742923ce903b\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:4:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:3;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:6:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";i:1;}i:2;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.7448559670779999475342947334866039454936981201171875;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.255144032921999996954554035255569033324718475341796875;}i:4;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.5;}i:5;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.5;}}}'),
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But I also love my kettlebell and dumbbells.</p><p><strong>Are bodyweight exercises (calisthenics) the right way to exercise? </strong></p><p><strong>Are they better than weight training?</strong></p><p>With the experience I have acquired, I know that bodyweight exercises are not always appropriate. For example, if you are a beginner, are recovering from an injury, are ageing or trying to build strength, I think weight training is a better place to start.</p><p>Weight-training exercises require more or less balance, coordination, stability, and proprioception. Be sure to work with a professional who is able to get you started with the right exercises.</p><p><strong>Progression of an exercise:</strong></p><ul><li>Level 1: Isolate and Educate.  At this level, the person will contract an isolated muscle. Pre determine movement like a chest press on a machine in a gym. At this level, you often have a bench or seat to keep your spine in proper alignment. These types of exercises are generally safest.</li><li>Level 2: Add resistance: free weights, elastic bands. For example, a chest press with dumbbells.</li><li>Level 3: Add functional training positions. Move away from bench and seat; try to bring more awareness to spinal alignment.</li><li>Level 4: Increase the resistance especially on core stabilizer muscles. Bodyweight exercise like push ups or chest presses using a tube while standing on one leg.</li><li>Level 5: Add balance challenges, speed and rotational movement. At this level the risk of injury is higher. 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That it was better to consume the fruit whole to have all the fiber content instead.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5ee8f3ad4\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:1271:\"<p>Since then, I’ve kept seeking other professional advice but also followed what feels good for me. I have watched a couple documentaries that changed my view about juicing: <em><a href=\"http://www.fatsickandnearlydead.com/\">Fat, Sick and Nearly Dead</a></em> and <em><a href=\"http://gerson.org/gerpress/tag/the-gerson-miracle/\">Gerson Miracle</a></em>. 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His cure is based on the fact that the body needs to be detoxified by drinking 13 juices a day with another cleansing treatment like a coffee enema.</p><p> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5a8ad3339\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:13:{s:5:\"image\";i:225;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5ab16a760\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:13:{s:5:\"image\";i:234;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5adf37af3\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:4;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:13:{s:5:\"image\";i:226;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5b5c3bd2c\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:5;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:1140:\"<p>After watching these documentaries, I began researching what kind of juicer I should buy. Dr. Gerson used a <a href=\"http://www.norwalkjuicers.com/\">Norwalk juicer</a>. The thought of spending a couple thousand dollars turned me off and I found the press portion of the juicer too dangerous around little kids. We settled for a <a href=\"https://www.juicerville.ca/collections/our-juicers/products/green-star-juicer-elite-5000\">Green Star Juicer</a> from <a href=\"https://www.juicerville.ca/#_a_rioux\">Juicerville</a>. We have been juicing during the summer and fall when have an abundance of fresh, organic produce from our garden to juice with.</p><p>I love the taste and believe juice is medicine for my body and soul. I feel so energized when I drink a juice and can be active without needing much time to digest. I choose juicing not for weight loss but to nourish and replenish my body. I am convinced I recover faster when I juice because my body gets all the nutrients it needs to thrive. Check out <a href=\"https://juicerville.leaddyno.com/affiliate\">Juicerville</a> to learn more about juicer and purchase your juicer.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5b4b36b21\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:6;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:13:{s:5:\"image\";i:229;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5b7262e24\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:7;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:263:\"<p>If you like juice but don\'t have time or energy to do it yourself, check out the Nanaimo juicing service, <a href=\"http://www.goodlifejuice.com/\">Good Life Juice</a>.</p><p>If you enjoyed reading this post, please post a comment.</p><p>With gratitude, Vero</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5c001e893\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:8;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:4:{i:0;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:2:{s:23:\"background_image_repeat\";s:0:\"\";s:9:\"no_margin\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:0:{}}i:3;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:9:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.42929292929300000292158756565186195075511932373046875;}i:1;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.57070707070699999707841243434813804924488067626953125;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.4939393939389999932387809167266823351383209228515625;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.257575757575999986226378268838743679225444793701171875;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.2484848484849999927792651988056604750454425811767578125;}i:5;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.247474747475000034224734690724289976060390472412109375;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.50404040404000005626272695735679008066654205322265625;}i:7;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.248484848485000020534840814434573985636234283447265625;}i:8;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";i:1;}}}');
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One thing that I’ve been told was to stay away from juice because they contain to many sugars and calories. That it was better to consume them whole to have all the fibers content instead.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5ee8f3ad4\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:1298:\"<p>Since I’ve keep seeking other professional advise but also follow what feel good for me. I watched a couple documentaries that changed my view about juicing: “<a href=\"http://www.fatsickandnearlydead.com/\">Fat, Sick and Nearly Dead</a>” and “<a href=\"http://gerson.org/gerpress/tag/the-gerson-miracle/\">Gerson Miracle</a>”. If you haven’t watched theses 2 documents I highly recommend you to try them. The first documentary, “<a href=\"http://www.fatsickandnearlydead.com/\">Fat, Sick and Nearly Dead</a>” is a documentary about an Australian, Joe Cross, overweight and on heavy medication coming to USA to do a 6 months juicing fast. Along his way across USA he educate and inspire people to transform their life using juicing. Joe totally transformed his life. This movie is a must see. The second documentary, “<a href=\"http://gerson.org/gerpress/tag/the-gerson-miracle/\">The Gerson Miracle</a>” is the unique journey of doctor Gerson who cure patient of cancer at the beginning of the 20<sup>th</sup> century. His daughter took over his research and still cumulate record of patient that cure their cancer. His cure is base on the fact that the body are being toxic and need to be detoxified by drinking 13 juices a day with other cleansing treatment like coffee enema.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5a8ad3339\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:13:{s:5:\"image\";i:225;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5ab16a760\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:13:{s:5:\"image\";i:234;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5adf37af3\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:4;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:13:{s:5:\"image\";i:226;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5b5c3bd2c\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:5;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:858:\"<p>After watching theses documentary I started researching what kind of juicer I should buy, doctor Gerson used a <a href=\"http://www.norwalkjuicers.com/\">Norwalk juicer</a>. 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