<h3 class="widget-title">8 week online</h3>
<h3 style="text-align: center;"><strong>Embrace Your Body! Transform Your Life!</strong>
<strong>Choose2be Strong &amp; Healthy!</strong></h3>
<p style="text-align: center;"><strong>Get fitter, healthier &amp; happier in just 8 weeks! Perfect for all fitness levels.</strong>
<strong>An 8-week online program PLUS live group workouts in Nanaimo. </strong></p>
<p style="text-align: center;"><strong>The ideal fitness program to keep you motivated.
Flexible enough to accommodate your busy schedule.</strong></p>
<p style="text-align: center;">Sign-up today to reserve your spot. Space is limited.
Fall program starts Friday September 30, 2016, 4-5pm.</p>

<h3 style="text-align: center;"><a href="http://www.choose2be.ca/product/8-week-online-register/"><strong>Register now!</strong></a></h3>
<p style="text-align: center;">89$** Canadian with one weekly workout in Nanaimo (total 99$)
40$** Canadian online workout only (total 50$)
<strong>**Need to pay an extra $10 US for access to <a href="http://www.tabatabootcamp.com/">Tabata Bootcamp</a>’s platform</strong></p>

<h3>The 8-Week<em> Choose2be Strong &amp; Healthy </em>Online Program includes:</h3>
ONLINE: A different daily 6-minute workout blast (48 workouts in total) combining cardio, strength and toning.

ONLINE: Four, 30-minute workouts

ONLINE: Nutritious plant base daily recipes to boost your metabolism

ONLINE PLATFORM: Track your results, monitor your success and get support from your trainer and fellow classmates

LIVE CLASSES IN NANAIMO: Participants get together for an hour-long group session combining a workout and a workshop on various topics: goal setting, food journaling, nutrition, metabolism, mobility &amp; flexibility…

<strong>The secret behind 6 minutes of exercise per day</strong>? You’ll burn approximately 50 calories at each session, but the real payoff is that these 6-minute daily exercise blasts will boost your metabolism to burn an additional 250 calories within the next 24 hours. That's 300 calories burned by investing only 6 minutes!

Necessary equipment:
<ul>
 	<li>high-speed Internet connection</li>
 	<li>tubing or TheraBand™ exercise bands</li>
 	<li>a chair</li>
 	<li>a set of light dumbbells</li>
 	<li>a mat</li>
</ul>
<strong>About Your Fitness Trainer</strong>

<a href="http://www.choose2be.ca/veronique-rioux/">Véronique Rioux</a> is a certified <a href="http://www.choose2be.ca/group-fitness-classes/">Fitness Instructor</a>, <a href="http://www.choose2be.ca/personaltraining/">Personal Trainer</a>, <a href="http://www.choose2be.ca/yoga/">Yoga Instructor</a>…and more.

An engaging, motivating and knowledgeable instructor, Véronique will make your workouts both fun and challenging.

Support a local business and brand. No network marketing. No automatic shipments or supplements.

This program fell into my life at the perfect time. I needed something regular, imposed on me to motivate me to workout. This program is perfect for someone like me who likes to have structure. You get up, open your computer and everything is there. You don’t even have to decide which exercises to do, everything is there for you, ready to go. If you are in shape or not there are different levels of difficulty to choose from. You can do the 6 minute Tabata workout anytime of the day if you can’t do it first thing in the morning as they recommend. Personally, I like this flexibility. Someday I didn’t do it so I did 2 workouts the next day. I am already pretty active but not in a muscular way. The exercises are motivating, they vary and are often new to me and that is really useful for my work as a physical education teacher.

I haven’t applied the nutrition principal yet, I have mainly focused on the exercises. I like that Veronique often writes comments and that is motivating. I saw I big difference in the level of my energy in the last fews weeks since I started the 8 week online program. I really needed that. I also feel like my thighs are getting firmer and I have lost a few inches on my hips and chest. I am super satisfied with the result so far. I didn’t have any expectations when I started the program and I am really happy. I like it so much that I want to repeat an other 8 weeks once this one is over. I never been someone who likes weight training and muscle building exercises but right now I am always motivated to do my daily exercises as much as the two weekly 30 minutes workout. Now I will focus on the nutrition part to have even more benefits from the program. Thanks again Veronique for this program.

<a href="http://www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg"><img class="size-medium wp-image-1090 alignright" src="http://www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3-300x225.jpg" sizes="(max-width: 300px) 100vw, 300px" srcset="http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg?resize=300%2C225 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg?resize=180%2C135 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg?resize=250%2C188 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg?resize=600%2C450 600w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg?w=720 720w" alt="Julie" width="300" height="225" /></a>Julie Fournier, physical education teacher and coordinator of the physical department at Cegep de Gaspe, Quebec

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