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One time when I visited her she challenged me in a iron fist fight. Guest who won? Sara did and she told me a story that she use to arm wrestle people at Hornby market for money. I think she only been beating up once. 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But why in this order?</p><p class=\"p1\">I woke up in the night and imagined giving each of the ancient planets a number, depending on its apparent speed. But the week isn\'t ordered this way. So I listed the numbers I had given the ancient planets, but this time in the order given by the week. I began: #4 (the sun), #1 (the moon), #5 (Mars)...and here I stopped, amazed. I reached down for the <a href=\"http://musicircle.net/\">Musicircle</a> and there, on the key finder, was the same sequence. How could this be?</p><p class=\"p1\">I had to find out. I started to read about the ancient tradition of the music of the spheres and understood that a connection existed, in the ancient world, between the subjects of music and astronomy. But nowhere could I find a description of what this connection was.</p><p class=\"p1\">But I felt sure that the ordering of the days of the week and the selection of the major scale by the same sequence was no coincidence. Where could this originate? I knew I had to learn about the origin of the circle of fifths.</p><p class=\"p1\">Being a mother of young children, my study hours were early in the morning, before the world awoke. So, every morning, I searched for patterns in a single string, taking a strip of paper the length of a guitar string and folding it repeatedly in thirds to generate a line of fifths. Before long I understood that, to make a scale, the fifths needed to be reduced into a single octave. I kept a tally of the number of octaves each fifth descends and, miraculously, the sequence began to emerge.</p><p class=\"p1\">My study hours in the years since that time have been spent in several ways. My first task was to find documentation of the use of the sequence through history. This led to a deeper understanding of the Music of the Spheres tradition. With regards to the study of music, the <a href=\"http://musicircle.net/\">Musicircle</a> has continued to be an inspirational teacher, guiding me through deeper and deeper levels of understanding of music theory. And, of course, I find lasting inspiration and wonder in the night sky.</p><p class=\"p1\"> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5779ce2ac6ef0\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:13:{s:5:\"image\";i:701;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:37:\"Music of the Spheres in the Classroom\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:22:\"http://musicircle.net/\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5779d2a78929c\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:5;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:6:{s:5:\"title\";s:8:\"Workshop\";s:4:\"text\";s:390:\"<p>Music of the Spheres in the Classroom is my favorite workshop. It offers an exciting cross-curricular learning opportunity for primary and middle school students. The children integrate the study of the subjects of music, astronomy, mathematics and geometry (the ancient Quadrivium) while developing their reading, writing and performance skills to put on a play for their community.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5779d37e1e763\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:6;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:1921:\"<p class=\"p1\">I now teach a variety of workshops. Songwriting with the <a href=\"http://musicircle.net/\">Musicircle</a> introduces the <a href=\"http://musicircle.net/\">Musicircle</a> as an aid to composition. The workshop<span class=\"Apple-converted-space\">  </span>Deriving the Sequence Through Paper Folding<span class=\"Apple-converted-space\">  </span>explains the pattern of the frets on a guitar and what this pattern has to do with the week-day sequence. This workshop is especially versatile: I\'ve done it with a classroom of 12 year-olds and, at the other extreme, a group of university professors.</p><p class=\"p1\">I love to imagine those who first found the sequence 4,1,5,2,6,3,7 (more than three thousand years ago, in Babylon?) and those who, during the centuries before the Christian era, embedded the sequence into the tradition of the music of the spheres, using it to order the days of the week. I also have great respect for the early Jewish Fathers, who honoured the observance of the week (and consequently of the sequence) as the fourth of the Ten Commandments. When the Emperor Constantine made the week an official unit of time throughout the Roman Empire, it became used throughout Europe. In the modern era, the week has been adopted world-wide.</p><p class=\"p1\">Each week we live out this musical sequence, octave upon octave. And because a single string contains an infinite number of octaves, there is room for every future generation to participate in this great musical composition: the week of days.</p><p class=\"p1\">Is that how those who created the week envisioned us, thousands of years in the future: living out our days in this musical sequence? What a beautiful vision: the human race contained within - bounded and guided by - a single string.</p><p class=\"p1\">If you want to talk to Sara you can email her: <a href=\"http://sara_de_rose@hotmail.com\">sara_de_rose@hotmail.com</a></p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5779d3ae52bab\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:7;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:5:{i:0;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:3;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:4;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:8:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.4182282793870000237035355894477106630802154541015625;}i:1;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.5817717206129999762964644105522893369197845458984375;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.61754684838200002428010293442639522254467010498046875;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.38245315161799997571989706557360477745532989501953125;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}i:5;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.5;}i:6;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.5;}i:7;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";i:1;}}}'),
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One time when I visited her she challenged me in a iron fist fight. Guest who won? Sara did and she told me a story that she use to arm wrestle people at Hornby market for money. I think she only been beating up once. That story really made me giggle, she is definitely unique in so many ways.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5779d0a4d2279\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:4:{s:5:\"title\";s:36:\"Why the major Scale has Seven notes?\";s:4:\"text\";s:122:\"<iframe width=\"420\" height=\"315\" src=\"https://www.youtube.com/embed/rffdYQtpKMs\" frameborder=\"0\" allowfullscreen></iframe>\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:5:\"title\";s:30:\"Music Theorist and Cosmologist\";s:4:\"text\";s:229:\"<p class=\"p1\">I\'m Sara de Rose, a music theorist and cosmologist and I want to explain to you the connection between the 7-day week and the major scale. </p><p class=\"p1\">Here\'s the story of how I discovered this connection.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5779cdac44bcd\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:5303:\"<p class=\"p1\">I was born in Toronto, in the mid sixties. 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But why in this order?</p><p class=\"p1\">I woke up in the night and imagined giving each of the ancient planets a number, depending on its apparent speed. But the week isn\'t ordered this way. So I listed the numbers I had given the ancient planets, but this time in the order given by the week. I began: #4 (the sun), #1 (the moon), #5 (Mars)...and here I stopped, amazed. I reached down for the <a href=\"http://musicircle.net/\">Musicircle</a> and there, on the key finder, was the same sequence. How could this be?</p><p class=\"p1\">I had to find out. I started to read about the ancient tradition of the music of the spheres and understood that a connection existed, in the ancient world, between the subjects of music and astronomy. But nowhere could I find a description of what this connection was.</p><p class=\"p1\">But I felt sure that the ordering of the days of the week and the selection of the major scale by the same sequence was no coincidence. Where could this originate? I knew I had to learn about the origin of the circle of fifths.</p><p class=\"p1\">Being a mother of young children, my study hours were early in the morning, before the world awoke. So, every morning, I searched for patterns in a single string, taking a strip of paper the length of a guitar string and folding it repeatedly in thirds to generate a line of fifths. Before long I understood that, to make a scale, the fifths needed to be reduced into a single octave. I kept a tally of the number of octaves each fifth descends and, miraculously, the sequence began to emerge.</p><p class=\"p1\">My study hours in the years since that time have been spent in several ways. My first task was to find documentation of the use of the sequence through history. This led to a deeper understanding of the Music of the Spheres tradition. With regards to the study of music, the <a href=\"http://musicircle.net/\">Musicircle</a> has continued to be an inspirational teacher, guiding me through deeper and deeper levels of understanding of music theory. And, of course, I find lasting inspiration and wonder in the night sky.</p><p class=\"p1\">I now teach a variety of workshops. Songwriting with the <a href=\"http://musicircle.net/\">Musicircle</a> introduces the <a href=\"http://musicircle.net/\">Musicircle</a> as an aid to composition. The workshop<span class=\"Apple-converted-space\">  </span>Deriving the Sequence Through Paper Folding<span class=\"Apple-converted-space\">  </span>explains the pattern of the frets on a guitar and what this pattern has to do with the week-day sequence. This workshop is especially versatile: I\'ve done it with a classroom of 12 year-olds and, at the other extreme, a group of university professors.</p><p class=\"p1\">Music of the Spheres in the Classroom is my favorite workshop. It offers an exciting cross-curricular learning opportunity for primary and middle school students. The children integrate the study of the subjects of music, astronomy, mathematics and geometry (the ancient Quadrivium) while developing their reading, writing and performance skills to put on a play for their community.</p><p class=\"p1\">I love to imagine those who first found the sequence 4,1,5,2,6,3,7 (more than three thousand years ago, in Babylon?) and those who, during the centuries before the Christian era, embedded the sequence into the tradition of the music of the spheres, using it to order the days of the week. I also have great respect for the early Jewish Fathers, who honoured the observance of the week (and consequently of the sequence) as the fourth of the Ten Commandments. When the Emperor Constantine made the week an official unit of time throughout the Roman Empire, it became used throughout Europe. In the modern era, the week has been adopted world-wide.</p><p class=\"p1\">Each week we live out this musical sequence, octave upon octave. And because a single string contains an infinite number of octaves, there is room for every future generation to participate in this great musical composition: the week of days.</p><p class=\"p1\">Is that how those who created the week envisioned us, thousands of years in the future: living out our days in this musical sequence? 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If you are interested to know more about the origin of Bootcamp check this <a href=\"https://bootcampmilitaryfitnessinstitute.com/what-are-boot-camps/history-of-boot-camps/\">article</a>.</p><p>The definition of it is quite wide and can use many different training modalities such as circuit training, high intensity interval training (HIIT), superset to name a few as well, it can use various pieces of equipment from cones, to agility ladders, TRX suspension systems, bands,kettle bells, dumbbells, Lebert Equalizer systems, ropes, sleighs or simply your bodyweight.</p><p>I\'ve decided to contact all the companies that offer Bootcamps in Nanaimo and compile them into this listing. I\'ve asked them a fews questions: Equipment used? Price range? Class choices? Who are your participants? What your specialty? Here are the answer to theses questions to help you choose the right Bootcamp for you. </p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5774373284917\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:13:{s:5:\"image\";i:295;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:32:\"http://www.choose2be.ca/bootcamp\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5779ca2ad7886\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:26:\"Choose2be Bootcamp Nanaimo\";s:4:\"text\";s:215:\"Website: <a href=\"http://www.choose2be.ca/bootcamp/\">Choose2be.ca</a>\nEmail <a href=\"http://info@choose2be.ca\">info@choose2be.ca</a> and Facebook Page<a href=\"https://www.facebook.com/Choose2Be/\"> click 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Choose2be teach at various locations.<br /> <strong>Class choices</strong>: <a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.<br /> <strong>Equipement used</strong>: <a href=\"http://www.choose2be.ca/product/lebert-equalizer-and-other-product/\">Equalizer</a>, <a href=\"http://www.lebertfitness.com/Products/LebertBuddySystem/Home.aspx\">Buddy System</a>, Gliding disk, <a href=\"http://www.choose2be.ca/product/cast-iron-kettlebell/\">Kettlebell</a>, Bosu, Bench, Bands, Agility Ladder.<br /> <strong>Prices Range</strong>: affordable classes through <a href=\"http://www2.viu.ca/campusrec/fitness_lifestyle.asp\">VIU</a><br /> <strong>Participant</strong>: from university student to senior<br /> <strong>Specialty</strong>: Bodyweight training, HIIT, Yoga, Dance</p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5779cb094cc60\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:13:{s:5:\"image\";i:679;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:25:\"http://www.studiozack.ca/\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"57743b0150c5c\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:5;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:6:{s:5:\"title\";s:13:\"STUDIO ZACK \";s:4:\"text\";s:371:\"<p>1635 Bowen Road, Nanaimo BC V9S 1G7<br /> Owner: Zack Richards/David Woodrow<br /> Email: <a href=\"mailto:Studiozacknanaimo1@gmail.com\">Studiozacknanaimo1@gmail.com</a><br /> Phone: 250-713-4383 text only<br /> Website: <a href=\"http://studiozack.ca/\">Studiozack.ca</a><br /> Facebook: David Woodrow linked to business page Studio Zack<br /> Instagram: 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used? </strong>Free weights, weight machines, Bands, Balls, Kettle bells, TRX, cardio equipment, body weight<br /> <strong>Price range? </strong>Regular price per month is $140, (Flexible payment plan),<br /> Check their <a href=\"_wp_link_placeholder\">website</a> for special promotion.<br /> <strong>Class choices?</strong>  530am, 930am, 430 pm, 530 pm<br /> <strong>Who are your participants? </strong>Age on average 20 – 45 Men and Women</p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"57743c369ec85\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:8;s:5:\"style\";a:2:{s:7:\"padding\";s:3:\"0px\";s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:6:{s:5:\"title\";s:51:\"Rachel Davidson/Chan reDEFINE health &amp; wellness\";s:4:\"text\";s:833:\"<strong>Equipment used? </strong>The classes are a combination of cardio and strength/conditioning exercises mostly using body weight although I do sometimes have bands, light weights or balls. I love using agility ladders, agility cones and rings plus utilizing what\'s in the park like benches, stairs, hills, and the sand.\n<strong>Price range? </strong>Cost is $55 for once a week, $100 for twice and $140 for three times. Sessions run by the month.\n<strong>Class choices? </strong>We meet at Bowen Park on Mon/Wed/Fri mornings at 6:30-7:30am.\n<strong>Who are your participants? </strong>All levels are welcome I can cater to anyone.\n<a href=\"https://www.facebook.com/redefinehw/\">Click here</a> for Facebook\nMy website is coming soon\nEmail: <a href=\"mailto:s.r2lkkmp20df84@rts.kijiji.ca\">s.r2lkkmp20df84@rts.kijiji.ca</a>\";s:20:\"text_selected_editor\";s:4:\"html\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"57758bb6edb8a\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:0;s:2:\"id\";i:9;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:10;a:6:{s:5:\"title\";s:34:\"List of all other Bootcamp Nanaimo\";s:4:\"text\";s:1920:\"<a href=\"http://www.fullonfitness.com/\">Full on fitness</a>\nEmail: <a href=\"mailto:fullonfitness@shaw.ca\">fullonfitness@shaw.ca</a>\n\n<a href=\"http://www.bootcampnanaimo.com/\">Balance works fitness</a>\n\n<a href=\"http://www.dpfitness.ca/\">Driven Performance</a>\n<a href=\"mailto:health@dpfitness.ca?Subject=Email%25from%25Web\">miguel@dpfitness.ca</a>\n\n<a href=\"http://www.bexbootcamp.com/\">Bex Bootcamp</a>\n<a href=\"mailto:info@bexbootcamp.com\">info@bexbootcamp.com</a>\n\n<a href=\"http://jumpstartoutdoorfitness.com/\">Jump start outdoor fitness</a>\n<a href=\"mailto:pennie@jumpstartoutdoorfitness.ca\">pennie@jumpstartoutdoorfitness.ca</a>\n\n<a href=\"https://www2.viu.ca/campusrec/fitness_lifestyle.asp\">Vancouver island University Bootcamp</a>\n<a href=\"mailto:gym@viu.ca\"><strong>gym@viu.ca</strong></a>\n\n<a href=\"http://www.takechargefittogo.ca/\">Take charge fit to go</a>\n<a href=\"mailto:takechargefittogo@live.ca\">takechargefittogo@live.ca</a>\n\n<a href=\"http://www.nanaimobulletin.com/news/288067191.html\">Bootcamp with Parks &amp; Recreation</a>\n\n<a href=\"http://hotmamafit.com/nanaimo/register-now\">Hot mama</a> franchise\n<a href=\"mailto:megan@hotmamafit.com\">megan@hotmamafit.com</a>\n\n<a href=\"http://fit4two.ca/classes/mom-baby-bootcamp\">Mom &amp; Baby Bootcamp Franchise</a>\n<a href=\"mailto:info@fit4two.ca\">info@fit4two.ca</a>\n\n<a href=\"http://www.islandrunningdoc.com/runners-bootcamp/\">Runner Bootcamp</a>\nislandrunningdoc@hotmail.com\n\n<a href=\"http://www.vifitness.ca/\">Vi fitness Nanaimo</a>\n\nLifestyle Health and Fitness center\n\n<a href=\"https://www.bodybusterfitness.com/nanaimo-boot-camp\">Body Buster Fitness</a> franchise\n<a href=\"mailto:info@BodyBusterFitness.com\">info@BodyBusterFitness.com</a>\n\n<a href=\"http://www.nanaimocrossfit.ca/about\">Nanaimo Cross Fit</a>\n<strong>Email:</strong> <a href=\"mailto:%69%6E%66%6F%40%6E%61%6E%61%69%6D%6F%63%72%6F%73%73%66%69%74%2E%63%61\">info©nanaimocrossfit•ca</a>\";s:20:\"text_selected_editor\";s:4:\"html\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5779c34f6cd8c\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:6;s:4:\"cell\";i:0;s:2:\"id\";i:10;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:7:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:3;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:0:{}}i:4;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:5;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:6;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:11:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}i:5;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.2703009653610000118106881927815265953540802001953125;}i:6;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.442362294150999979525096250654314644634723663330078125;}i:7;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.287336740488000008664215556564158760011196136474609375;}i:8;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";i:1;}i:9;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";i:1;}i:10;a:2:{s:4:\"grid\";i:6;s:6:\"weight\";i:1;}}}'),
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(2668, 709, 'panels_data', 'a:3:{s:7:\"widgets\";a:11:{i:0;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:1290:\"There are a lot of different Bootcamp classes offered in Nanaimo. I thought of contacting them all and having them give you a description of their Bootcamp to help you pick the one that suits your need.\n\nFirst what is a Bootcamp?\n\nIt is defined as an intensive training program designed to improve the participant’s fitness and/or skill. If you are interested to know more about the origin of Bootcamp check this <a style=\"line-height: 1.5;\" href=\"https://bootcampmilitaryfitnessinstitute.com/what-are-boot-camps/history-of-boot-camps/\">article</a><span style=\"line-height: 1.5;\">.</span>\n\nThe definition of it is quite wide and can use many different training modalities such as circuit training, high intensity interval training (HIIT), superset to name a few as well, it can use various pieces of equipment from cones, to agility ladders, TRX suspension systems, bands,kettlebells, dumbbells, Lebert Equalizer systems, ropes, sleighs or simply your bodyweight.\n\nI\'ve decided to contact all the companies that offer Bootcamps in Nanaimo and compile them into this listing. I\'ve asked them a fews questions: Equipment used? Price range? Class choices? Who are your participants? What your specialty? Here are the answers to theses questions to help you choose the right Bootcamp for you.\";s:20:\"text_selected_editor\";s:4:\"html\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5774373284917\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:13:{s:5:\"image\";i:295;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:32:\"http://www.choose2be.ca/bootcamp\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5779ca2ad7886\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:26:\"Choose2be Bootcamp Nanaimo\";s:4:\"text\";s:215:\"Website: <a href=\"http://www.choose2be.ca/bootcamp/\">Choose2be.ca</a>\nEmail <a href=\"http://info@choose2be.ca\">info@choose2be.ca</a> and Facebook Page<a href=\"https://www.facebook.com/Choose2Be/\"> click 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Choose2be teach at various locations.<br /> <strong>Class choices</strong>: <a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.<br /> <strong>Equipement used</strong>: <a href=\"http://www.choose2be.ca/product/lebert-equalizer-and-other-product/\">Equalizer</a>, <a href=\"http://www.lebertfitness.com/Products/LebertBuddySystem/Home.aspx\">Buddy System</a>, Gliding disk, <a href=\"http://www.choose2be.ca/product/cast-iron-kettlebell/\">Kettlebell</a>, Bosu, Bench, Bands, Agility Ladder.<br /> <strong>Prices Range</strong>: affordable classes through <a href=\"http://www2.viu.ca/campusrec/fitness_lifestyle.asp\">VIU</a><br /> <strong>Participant</strong>: from university student to senior<br /> <strong>Specialty</strong>: Bodyweight training, HIIT, Yoga, 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1G7<br /> Owner: Zack Richards/David Woodrow<br /> Email: <a href=\"mailto:Studiozacknanaimo1@gmail.com\">Studiozacknanaimo1@gmail.com</a><br /> Phone: 250-713-4383 text only<br /> Website: <a href=\"http://studiozack.ca/\">Studiozack.ca</a><br /> Facebook: David Woodrow linked to business page Studio Zack<br /> Instagram: 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used? </strong>Free weights, weight machines, Bands, Balls, Kettle bells, TRX, cardio equipment, body weight<br /> <strong>Price range? </strong>Regular price per month is $140, (Flexible payment plan),<br /> Check their <a href=\"_wp_link_placeholder\">website</a> for special promotion.<br /> <strong>Class choices?</strong>  530am, 930am, 430 pm, 530 pm<br /> <strong>Who are your participants? </strong>Age on average 20 – 45 Men and Women</p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"57743c369ec85\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:8;s:5:\"style\";a:2:{s:7:\"padding\";s:3:\"0px\";s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:6:{s:5:\"title\";s:51:\"Rachel Davidson/Chan reDEFINE health &amp; wellness\";s:4:\"text\";s:833:\"<strong>Equipment used? </strong>The classes are a combination of cardio and strength/conditioning 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Progress not perfection through teaching NOT telling. I believe that Real Food, as nature intended, provides the medicine we need to obtain and maintain a state of health.\n\nWeight loss coaching is the use of personal coaching techniques to bring about long term weight loss. A coach will help you to set realistic goals for weight loss and develop a plan to attain the goals. This plan can include actions, research and education. The coach will help to consolidate all the ideas of the individual into steps which take them towards losing weight. This is not a menu plan or diet. The coach does not tell the individual what to eat and how. That is for the individual to determine once they have developed their plan.\n\nDon’t put yourself “on a diet\". Dieting tricks your body into thinking you’re in a famine state. Your biochemistry and hormones then become altered and you go into fat storage mode, just like an animal preparing to hibernate for the winter. FAT stands for “famine” and “temperature”, and when your FAT programs are on, you crave food uncontrollably, well past your daily intake needs. Worse still, the more you diet, the more efficient your body becomes at storing fat, and the more difficult it becomes to lose the weight. It’s the ultimate catch-22. Dieting, by definition, actually makes you fatter; and everyone who has tried and failed to lose weight knows this from first-hand experience. If you need to lose 20, 40 or even 100lbs or more; and if you’ve tried and failed at dieting; it means your biological FAT Switch is on and your body thinks it needs excess weight in order to keep you safe. Calorie shortage will slow down your metabolism, making it tougher to build muscle and lose fat. You need to implant permanent change in your lifestyle.\n\nYou\'re ready to lose some weight. You probably realize that losing weight successfully means clearing countless mental and physical hurdles. You need to established a good support system. People that can support, advice, and encouragement you with your goals. With all the contradictory weight loss advice out there, it\'s no wonder we can get lost. No more dieting. Ever. Instead, learn how to eat clean—with zero deprivation!—and watch the pounds drop off, with Your Metabolism Makeover.\n\nStop looking for short-term fixes. Try making changes for the long haul and maintain your weight loss for life. The key is finding lifestyle changes that you can stick to them. Learn to empower your own healthy choices. Healthy, clean eating lifestyle that will give you the edge in supporting your immune system. With increasing disease states, it is necessary that we learn both what to eat and what to avoid eating in the food landscape that exists today. Once we know this, we can empower ourselves to introduce the essential nutrients that supercharge the immune system, which will help us to fight disease. Take back your health by proactively providing your body with needed nutrients and enjoy robust health once again. \n\nHolistic Nutrition & Wellness Coaching Services I offer:\ngroup classes on grocery store navigation (an aisle by aisle walk through the supermarket, showing you how to make sense of competing health claims & labels)\ngroup classes on traditional whole foods preparation techniques\ngroup discussions & support groups\nkitchen clean outs (learn what foods you can keep and what you should toss)\nindividual, one-on-one counselling\n\nIt does not replace consultations with nutritionists, doctors, psychologists and/or other healthcare professionals. 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(2808, 752, 'panels_data', 'a:3:{s:7:\"widgets\";a:14:{i:0;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:1290:\"There are a lot of different Bootcamp classes offered in Nanaimo. I thought of contacting them all and having them give you a description of their Bootcamp to help you pick the one that suits your need.\n\nFirst what is a Bootcamp?\n\nIt is defined as an intensive training program designed to improve the participant’s fitness and/or skill. If you are interested to know more about the origin of Bootcamp check this <a style=\"line-height: 1.5;\" href=\"https://bootcampmilitaryfitnessinstitute.com/what-are-boot-camps/history-of-boot-camps/\">article</a><span style=\"line-height: 1.5;\">.</span>\n\nThe definition of it is quite wide and can use many different training modalities such as circuit training, high intensity interval training (HIIT), superset to name a few as well, it can use various pieces of equipment from cones, to agility ladders, TRX suspension systems, bands,kettlebells, dumbbells, Lebert Equalizer systems, ropes, sleighs or simply your bodyweight.\n\nI\'ve decided to contact all the companies that offer Bootcamps in Nanaimo and compile them into this listing. I\'ve asked them a fews questions: Equipment used? Price range? Class choices? Who are your participants? What your specialty? 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href=\"http://www.choose2be.ca/bootcamp/\">Choose2be.ca</a>\nEmail <a href=\"http://info@choose2be.ca\">info@choose2be.ca</a> and Facebook Page<a href=\"https://www.facebook.com/Choose2Be/\"> click 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Choose2be teach at various locations.<br /> <strong>Class choices</strong>: <a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.<br /> <strong>Equipement used</strong>: <a href=\"http://www.choose2be.ca/product/lebert-equalizer-and-other-product/\">Equalizer</a>, <a href=\"http://www.lebertfitness.com/Products/LebertBuddySystem/Home.aspx\">Buddy System</a>, Gliding disk, <a href=\"http://www.choose2be.ca/product/cast-iron-kettlebell/\">Kettlebell</a>, Bosu, Bench, Bands, Agility Ladder.<br /> <strong>Prices Range</strong>: affordable classes through <a href=\"http://www2.viu.ca/campusrec/fitness_lifestyle.asp\">VIU</a><br /> <strong>Participant</strong>: from university student to senior<br /> <strong>Specialty</strong>: Bodyweight training, HIIT, Yoga, 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1G7<br /> Owner: Zack Richards/David Woodrow<br /> Email: <a href=\"mailto:Studiozacknanaimo1@gmail.com\">Studiozacknanaimo1@gmail.com</a><br /> Phone: 250-713-4383 text only<br /> Website: <a href=\"http://studiozack.ca/\">Studiozack.ca</a><br /> Facebook: David Woodrow linked to business page Studio Zack<br /> Instagram: 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exercises mostly using body weight although I do sometimes have bands, light weights or balls. I love using agility ladders, agility cones and rings plus utilizing what\'s in the park like benches, stairs, hills, and the sand.<br /> <strong>Price range? </strong>Cost is $55 for once a week, $100 for twice and $140 for three times. Sessions run by the month.<br /> <strong>Class choices? </strong>We meet at Bowen Park on Mon/Wed/Fri mornings at 6:30-7:30am.<br /> <strong>Who are your participants? </strong>All levels are welcome I can cater to anyone.<br /> <a href=\"https://www.facebook.com/redefinehw/\">Click here</a> for Facebook<br /> My website is coming soon<br /> Email: <a href=\"mailto:rachael@redefinehw.ca\">rachael@redefinehw.ca</a></p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"57758bb6edb8a\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:0;s:2:\"id\";i:9;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:10;a:13:{s:5:\"image\";i:711;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"577b33a5d26ee\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:0;s:2:\"id\";i:10;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:11;a:6:{s:5:\"title\";s:19:\"Contact information\";s:4:\"text\";s:94:\"<p>Ann Hollas<br /> Email: <a href=\"mailto:wee.annie@icloud.com\">wee.annie@icloud.com</a></p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"577b34076bde9\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:1;s:2:\"id\";i:11;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:12;a:6:{s:5:\"title\";s:17:\"Haul Ass Bootcamp\";s:4:\"text\";s:501:\"<p><strong>Class choices</strong>: Monday\'s, Wednesday\'s and Friday\'s at Forest Park Elementary School.<br /><strong>Equipement used</strong>: I have all the equipment from battle ropes, bosu, kettle bells, free weights, balls, agility ladder, hurdles &amp; more.<br /><strong>Specialty</strong>: I love creating a  positive &amp; motivating environment for women to come and feel welcomed &amp; amazing afterwards. The last Friday of every month all proceeds will go to our local food bank :)</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"577b34ea5cbdf\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:7;s:4:\"cell\";i:0;s:2:\"id\";i:12;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:13;a:6:{s:5:\"title\";s:34:\"List of all other Bootcamp Nanaimo\";s:4:\"text\";s:1920:\"<a href=\"http://www.fullonfitness.com/\">Full on fitness</a>\nEmail: <a href=\"mailto:fullonfitness@shaw.ca\">fullonfitness@shaw.ca</a>\n\n<a href=\"http://www.bootcampnanaimo.com/\">Balance works fitness</a>\n\n<a href=\"http://www.dpfitness.ca/\">Driven Performance</a>\n<a href=\"mailto:health@dpfitness.ca?Subject=Email%25from%25Web\">miguel@dpfitness.ca</a>\n\n<a href=\"http://www.bexbootcamp.com/\">Bex Bootcamp</a>\n<a href=\"mailto:info@bexbootcamp.com\">info@bexbootcamp.com</a>\n\n<a href=\"http://jumpstartoutdoorfitness.com/\">Jump start outdoor fitness</a>\n<a href=\"mailto:pennie@jumpstartoutdoorfitness.ca\">pennie@jumpstartoutdoorfitness.ca</a>\n\n<a href=\"https://www2.viu.ca/campusrec/fitness_lifestyle.asp\">Vancouver island University Bootcamp</a>\n<a href=\"mailto:gym@viu.ca\"><strong>gym@viu.ca</strong></a>\n\n<a href=\"http://www.takechargefittogo.ca/\">Take charge fit to go</a>\n<a href=\"mailto:takechargefittogo@live.ca\">takechargefittogo@live.ca</a>\n\n<a href=\"http://www.nanaimobulletin.com/news/288067191.html\">Bootcamp with Parks &amp; Recreation</a>\n\n<a href=\"http://hotmamafit.com/nanaimo/register-now\">Hot mama</a> franchise\n<a href=\"mailto:megan@hotmamafit.com\">megan@hotmamafit.com</a>\n\n<a href=\"http://fit4two.ca/classes/mom-baby-bootcamp\">Mom &amp; Baby Bootcamp Franchise</a>\n<a href=\"mailto:info@fit4two.ca\">info@fit4two.ca</a>\n\n<a href=\"http://www.islandrunningdoc.com/runners-bootcamp/\">Runner Bootcamp</a>\nislandrunningdoc@hotmail.com\n\n<a href=\"http://www.vifitness.ca/\">Vi fitness Nanaimo</a>\n\nLifestyle Health and Fitness center\n\n<a href=\"https://www.bodybusterfitness.com/nanaimo-boot-camp\">Body Buster Fitness</a> franchise\n<a href=\"mailto:info@BodyBusterFitness.com\">info@BodyBusterFitness.com</a>\n\n<a href=\"http://www.nanaimocrossfit.ca/about\">Nanaimo Cross Fit</a>\n<strong>Email:</strong> <a href=\"mailto:%69%6E%66%6F%40%6E%61%6E%61%69%6D%6F%63%72%6F%73%73%66%69%74%2E%63%61\">info©nanaimocrossfit•ca</a>\";s:20:\"text_selected_editor\";s:4:\"html\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5779c34f6cd8c\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:8;s:4:\"cell\";i:0;s:2:\"id\";i:13;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:9:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:3;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:0:{}}i:4;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:5;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:6;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:7;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:8;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:14:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}i:5;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.2703009653610000118106881927815265953540802001953125;}i:6;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.442362294150999979525096250654314644634723663330078125;}i:7;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.287336740488000008664215556564158760011196136474609375;}i:8;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";i:1;}i:9;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";i:1;}i:10;a:2:{s:4:\"grid\";i:6;s:6:\"weight\";d:0.5;}i:11;a:2:{s:4:\"grid\";i:6;s:6:\"weight\";d:0.5;}i:12;a:2:{s:4:\"grid\";i:7;s:6:\"weight\";i:1;}i:13;a:2:{s:4:\"grid\";i:8;s:6:\"weight\";i:1;}}}');
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If you are interested to know more about the origin of Bootcamp check this <a style=\"line-height: 1.5;\" href=\"https://bootcampmilitaryfitnessinstitute.com/what-are-boot-camps/history-of-boot-camps/\">article</a><span style=\"line-height: 1.5;\">.</span>\n\nThe definition of it is quite wide and can use many different training modalities such as circuit training, high intensity interval training (HIIT), superset to name a few as well, it can use various pieces of equipment from cones, to agility ladders, TRX suspension systems, bands,kettlebells, dumbbells, Lebert Equalizer systems, ropes, sleighs or simply your bodyweight.\n\nI\'ve decided to contact all the companies that offer Bootcamps in Nanaimo and compile them into this listing. I\'ve asked them a fews questions: Equipment used? Price range? Class choices? Who are your participants? What your specialty? Here are the answers to theses questions to help you choose the right Bootcamp for you.\";s:20:\"text_selected_editor\";s:4:\"html\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5774373284917\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:13:{s:5:\"image\";i:295;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:32:\"http://www.choose2be.ca/bootcamp\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5779ca2ad7886\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:26:\"Choose2be Bootcamp Nanaimo\";s:4:\"text\";s:215:\"Website: <a href=\"http://www.choose2be.ca/bootcamp/\">Choose2be.ca</a>\nEmail <a href=\"http://info@choose2be.ca\">info@choose2be.ca</a> and Facebook Page<a href=\"https://www.facebook.com/Choose2Be/\"> click here</a>.\n\n\";s:20:\"text_selected_editor\";s:4:\"html\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"57758b84ee7fd\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:13:{s:5:\"image\";i:343;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:32:\"http://www.choose2be.ca/bootcamp\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5779ca6ab22ef\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:6:{s:5:\"title\";s:9:\"Choose2be\";s:4:\"text\";s:835:\"<p>Veronique Rioux the owner of Choose2be teach at various locations.<br /> <strong>Class choices</strong>: <a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.<br /> <strong>Equipement used</strong>: <a href=\"http://www.choose2be.ca/product/lebert-equalizer-and-other-product/\">Equalizer</a>, <a href=\"http://www.lebertfitness.com/Products/LebertBuddySystem/Home.aspx\">Buddy System</a>, Gliding disk, <a href=\"http://www.choose2be.ca/product/cast-iron-kettlebell/\">Kettlebell</a>, Bosu, Bench, Bands, Agility Ladder.<br /> <strong>Prices Range</strong>: affordable classes through <a href=\"http://www2.viu.ca/campusrec/fitness_lifestyle.asp\">VIU</a><br /> <strong>Participant</strong>: from university student to senior<br /> <strong>Specialty</strong>: Bodyweight training, HIIT, Yoga, Dance</p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5779cb094cc60\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:13:{s:5:\"image\";i:679;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:25:\"http://www.studiozack.ca/\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"57743b0150c5c\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:5;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:6:{s:5:\"title\";s:13:\"STUDIO ZACK \";s:4:\"text\";s:371:\"<p>1635 Bowen Road, Nanaimo BC V9S 1G7<br /> Owner: Zack Richards/David Woodrow<br /> Email: <a href=\"mailto:Studiozacknanaimo1@gmail.com\">Studiozacknanaimo1@gmail.com</a><br /> Phone: 250-713-4383 text only<br /> Website: <a href=\"http://studiozack.ca/\">Studiozack.ca</a><br /> Facebook: David Woodrow linked to business page Studio Zack<br /> Instagram: @studiozack</p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"57743db228bd2\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:6;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:13:{s:5:\"image\";i:681;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:25:\"http://www.studiozack.ca/\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"57743b05134e6\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:2;s:2:\"id\";i:7;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:6:{s:5:\"title\";s:20:\"Studio Zack Bootcamp\";s:4:\"text\";s:472:\"<p><strong>Equipment used? </strong>Free weights, weight machines, Bands, Balls, Kettle bells, TRX, cardio equipment, body weight<br /> <strong>Price range? </strong>Regular price per month is $140, (Flexible payment plan),<br /> Check their <a href=\"_wp_link_placeholder\">website</a> for special promotion.<br /> <strong>Class choices?</strong>  530am, 930am, 430 pm, 530 pm<br /> <strong>Who are your participants? </strong>Age on average 20 – 45 Men and Women</p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"57743c369ec85\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:8;s:5:\"style\";a:2:{s:7:\"padding\";s:3:\"0px\";s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:6:{s:5:\"title\";s:47:\"Rachael Davidson reDEFINE health &amp; wellness\";s:4:\"text\";s:859:\"<p><strong>Equipment used? </strong>The classes are a combination of cardio and strength/conditioning exercises mostly using body weight although I do sometimes have bands, light weights or balls. I love using agility ladders, agility cones and rings plus utilizing what\'s in the park like benches, stairs, hills, and the sand.<br /> <strong>Price range? </strong>Cost is $55 for once a week, $100 for twice and $140 for three times. Sessions run by the month.<br /> <strong>Class choices? </strong>We meet at Bowen Park on Mon/Wed/Fri mornings at 6:30-7:30am.<br /> <strong>Who are your participants? </strong>All levels are welcome I can cater to anyone.<br /> <a href=\"https://www.facebook.com/redefinehw/\">Click here</a> for Facebook<br /> My website is coming soon<br /> Email: <a href=\"mailto:rachael@redefinehw.ca\">rachael@redefinehw.ca</a></p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"57758bb6edb8a\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:0;s:2:\"id\";i:9;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:10;a:13:{s:5:\"image\";i:711;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"577b33a5d26ee\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:6;s:4:\"cell\";i:0;s:2:\"id\";i:10;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;}i:11;a:6:{s:5:\"title\";s:19:\"Contact information\";s:4:\"text\";s:94:\"<p>Ann Hollas<br /> Email: <a href=\"mailto:wee.annie@icloud.com\">wee.annie@icloud.com</a></p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"577b34076bde9\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:6;s:4:\"cell\";i:1;s:2:\"id\";i:11;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:12;a:6:{s:5:\"title\";s:17:\"Haul Ass Bootcamp\";s:4:\"text\";s:507:\"<p><strong>Class choices</strong>: Monday\'s, Wednesday\'s and Friday\'s at Forest Park Elementary School.<br /><strong>Equipement used</strong>: I have all the equipment from battle ropes , bosu , kettle bells , free weights , balls , agility ladder , hurdles &amp; more.<br /><strong>Specialty</strong>: I love creating a  positive &amp; motivating environment for women to come and feel welcomed &amp; amazing afterwards. The last Friday of every month all proceeds will go to our local food bank :)</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"577b34ea5cbdf\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:7;s:4:\"cell\";i:0;s:2:\"id\";i:12;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:13;a:6:{s:5:\"title\";s:34:\"List of all other Bootcamp Nanaimo\";s:4:\"text\";s:1920:\"<a href=\"http://www.fullonfitness.com/\">Full on fitness</a>\nEmail: <a href=\"mailto:fullonfitness@shaw.ca\">fullonfitness@shaw.ca</a>\n\n<a href=\"http://www.bootcampnanaimo.com/\">Balance works fitness</a>\n\n<a href=\"http://www.dpfitness.ca/\">Driven Performance</a>\n<a href=\"mailto:health@dpfitness.ca?Subject=Email%25from%25Web\">miguel@dpfitness.ca</a>\n\n<a href=\"http://www.bexbootcamp.com/\">Bex Bootcamp</a>\n<a href=\"mailto:info@bexbootcamp.com\">info@bexbootcamp.com</a>\n\n<a href=\"http://jumpstartoutdoorfitness.com/\">Jump start outdoor fitness</a>\n<a href=\"mailto:pennie@jumpstartoutdoorfitness.ca\">pennie@jumpstartoutdoorfitness.ca</a>\n\n<a href=\"https://www2.viu.ca/campusrec/fitness_lifestyle.asp\">Vancouver island University Bootcamp</a>\n<a href=\"mailto:gym@viu.ca\"><strong>gym@viu.ca</strong></a>\n\n<a href=\"http://www.takechargefittogo.ca/\">Take charge fit to go</a>\n<a href=\"mailto:takechargefittogo@live.ca\">takechargefittogo@live.ca</a>\n\n<a href=\"http://www.nanaimobulletin.com/news/288067191.html\">Bootcamp with Parks &amp; Recreation</a>\n\n<a href=\"http://hotmamafit.com/nanaimo/register-now\">Hot mama</a> franchise\n<a href=\"mailto:megan@hotmamafit.com\">megan@hotmamafit.com</a>\n\n<a href=\"http://fit4two.ca/classes/mom-baby-bootcamp\">Mom &amp; Baby Bootcamp Franchise</a>\n<a href=\"mailto:info@fit4two.ca\">info@fit4two.ca</a>\n\n<a href=\"http://www.islandrunningdoc.com/runners-bootcamp/\">Runner Bootcamp</a>\nislandrunningdoc@hotmail.com\n\n<a href=\"http://www.vifitness.ca/\">Vi fitness Nanaimo</a>\n\nLifestyle Health and Fitness center\n\n<a href=\"https://www.bodybusterfitness.com/nanaimo-boot-camp\">Body Buster Fitness</a> franchise\n<a href=\"mailto:info@BodyBusterFitness.com\">info@BodyBusterFitness.com</a>\n\n<a href=\"http://www.nanaimocrossfit.ca/about\">Nanaimo Cross Fit</a>\n<strong>Email:</strong> <a href=\"mailto:%69%6E%66%6F%40%6E%61%6E%61%69%6D%6F%63%72%6F%73%73%66%69%74%2E%63%61\">info©nanaimocrossfit•ca</a>\";s:20:\"text_selected_editor\";s:4:\"html\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5779c34f6cd8c\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:8;s:4:\"cell\";i:0;s:2:\"id\";i:13;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:9:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:3;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:0:{}}i:4;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:5;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:6;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:7;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:8;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:14:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}i:5;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.2703009653610000118106881927815265953540802001953125;}i:6;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.442362294150999979525096250654314644634723663330078125;}i:7;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.287336740488000008664215556564158760011196136474609375;}i:8;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";i:1;}i:9;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";i:1;}i:10;a:2:{s:4:\"grid\";i:6;s:6:\"weight\";d:0.5;}i:11;a:2:{s:4:\"grid\";i:6;s:6:\"weight\";d:0.5;}i:12;a:2:{s:4:\"grid\";i:7;s:6:\"weight\";i:1;}i:13;a:2:{s:4:\"grid\";i:8;s:6:\"weight\";i:1;}}}'),
(2678, 712, 'panels_data', 'a:3:{s:7:\"widgets\";a:11:{i:0;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:1290:\"There are a lot of different Bootcamp classes offered in Nanaimo. I thought of contacting them all and having them give you a description of their Bootcamp to help you pick the one that suits your need.\n\nFirst what is a Bootcamp?\n\nIt is defined as an intensive training program designed to improve the participant’s fitness and/or skill. If you are interested to know more about the origin of Bootcamp check this <a style=\"line-height: 1.5;\" href=\"https://bootcampmilitaryfitnessinstitute.com/what-are-boot-camps/history-of-boot-camps/\">article</a><span style=\"line-height: 1.5;\">.</span>\n\nThe definition of it is quite wide and can use many different training modalities such as circuit training, high intensity interval training (HIIT), superset to name a few as well, it can use various pieces of equipment from cones, to agility ladders, TRX suspension systems, bands,kettlebells, dumbbells, Lebert Equalizer systems, ropes, sleighs or simply your bodyweight.\n\nI\'ve decided to contact all the companies that offer Bootcamps in Nanaimo and compile them into this listing. I\'ve asked them a fews questions: Equipment used? Price range? Class choices? Who are your participants? What your specialty? Here are the answers to theses questions to help you choose the right Bootcamp for you.\";s:20:\"text_selected_editor\";s:4:\"html\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5774373284917\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:13:{s:5:\"image\";i:295;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:32:\"http://www.choose2be.ca/bootcamp\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5779ca2ad7886\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:26:\"Choose2be Bootcamp Nanaimo\";s:4:\"text\";s:215:\"Website: <a href=\"http://www.choose2be.ca/bootcamp/\">Choose2be.ca</a>\nEmail <a href=\"http://info@choose2be.ca\">info@choose2be.ca</a> and Facebook Page<a href=\"https://www.facebook.com/Choose2Be/\"> click here</a>.\n\n\";s:20:\"text_selected_editor\";s:4:\"html\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"57758b84ee7fd\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:13:{s:5:\"image\";i:343;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:32:\"http://www.choose2be.ca/bootcamp\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5779ca6ab22ef\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:6:{s:5:\"title\";s:9:\"Choose2be\";s:4:\"text\";s:835:\"<p>Veronique Rioux the owner of Choose2be teach at various locations.<br /> <strong>Class choices</strong>: <a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.<br /> <strong>Equipement used</strong>: <a href=\"http://www.choose2be.ca/product/lebert-equalizer-and-other-product/\">Equalizer</a>, <a href=\"http://www.lebertfitness.com/Products/LebertBuddySystem/Home.aspx\">Buddy System</a>, Gliding disk, <a href=\"http://www.choose2be.ca/product/cast-iron-kettlebell/\">Kettlebell</a>, Bosu, Bench, Bands, Agility Ladder.<br /> <strong>Prices Range</strong>: affordable classes through <a href=\"http://www2.viu.ca/campusrec/fitness_lifestyle.asp\">VIU</a><br /> <strong>Participant</strong>: from university student to senior<br /> <strong>Specialty</strong>: Bodyweight training, HIIT, Yoga, Dance</p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5779cb094cc60\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:13:{s:5:\"image\";i:679;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:25:\"http://www.studiozack.ca/\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"57743b0150c5c\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:5;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:6:{s:5:\"title\";s:13:\"STUDIO ZACK \";s:4:\"text\";s:371:\"<p>1635 Bowen Road, Nanaimo BC V9S 1G7<br /> Owner: Zack Richards/David Woodrow<br /> Email: <a href=\"mailto:Studiozacknanaimo1@gmail.com\">Studiozacknanaimo1@gmail.com</a><br /> Phone: 250-713-4383 text only<br /> Website: <a href=\"http://studiozack.ca/\">Studiozack.ca</a><br /> Facebook: David Woodrow linked to business page Studio Zack<br /> Instagram: @studiozack</p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"57743db228bd2\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:6;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:13:{s:5:\"image\";i:681;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:25:\"http://www.studiozack.ca/\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"57743b05134e6\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:2;s:2:\"id\";i:7;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:6:{s:5:\"title\";s:20:\"Studio Zack Bootcamp\";s:4:\"text\";s:472:\"<p><strong>Equipment used? </strong>Free weights, weight machines, Bands, Balls, Kettle bells, TRX, cardio equipment, body weight<br /> <strong>Price range? </strong>Regular price per month is $140, (Flexible payment plan),<br /> Check their <a href=\"_wp_link_placeholder\">website</a> for special promotion.<br /> <strong>Class choices?</strong>  530am, 930am, 430 pm, 530 pm<br /> <strong>Who are your participants? </strong>Age on average 20 – 45 Men and Women</p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"57743c369ec85\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:8;s:5:\"style\";a:2:{s:7:\"padding\";s:3:\"0px\";s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:6:{s:5:\"title\";s:47:\"Rachael Davidson reDEFINE health &amp; wellness\";s:4:\"text\";s:859:\"<p><strong>Equipment used? </strong>The classes are a combination of cardio and strength/conditioning exercises mostly using body weight although I do sometimes have bands, light weights or balls. I love using agility ladders, agility cones and rings plus utilizing what\'s in the park like benches, stairs, hills, and the sand.<br /> <strong>Price range? </strong>Cost is $55 for once a week, $100 for twice and $140 for three times. Sessions run by the month.<br /> <strong>Class choices? </strong>We meet at Bowen Park on Mon/Wed/Fri mornings at 6:30-7:30am.<br /> <strong>Who are your participants? </strong>All levels are welcome I can cater to anyone.<br /> <a href=\"https://www.facebook.com/redefinehw/\">Click here</a> for Facebook<br /> My website is coming soon<br /> Email: <a href=\"mailto:rachael@redefinehw.ca\">rachael@redefinehw.ca</a></p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"57758bb6edb8a\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:5;s:4:\"cell\";i:0;s:2:\"id\";i:9;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:10;a:6:{s:5:\"title\";s:34:\"List of all other Bootcamp Nanaimo\";s:4:\"text\";s:1920:\"<a href=\"http://www.fullonfitness.com/\">Full on fitness</a>\nEmail: <a href=\"mailto:fullonfitness@shaw.ca\">fullonfitness@shaw.ca</a>\n\n<a href=\"http://www.bootcampnanaimo.com/\">Balance works fitness</a>\n\n<a href=\"http://www.dpfitness.ca/\">Driven Performance</a>\n<a href=\"mailto:health@dpfitness.ca?Subject=Email%25from%25Web\">miguel@dpfitness.ca</a>\n\n<a href=\"http://www.bexbootcamp.com/\">Bex Bootcamp</a>\n<a href=\"mailto:info@bexbootcamp.com\">info@bexbootcamp.com</a>\n\n<a href=\"http://jumpstartoutdoorfitness.com/\">Jump start outdoor fitness</a>\n<a href=\"mailto:pennie@jumpstartoutdoorfitness.ca\">pennie@jumpstartoutdoorfitness.ca</a>\n\n<a href=\"https://www2.viu.ca/campusrec/fitness_lifestyle.asp\">Vancouver island University Bootcamp</a>\n<a href=\"mailto:gym@viu.ca\"><strong>gym@viu.ca</strong></a>\n\n<a href=\"http://www.takechargefittogo.ca/\">Take charge fit to go</a>\n<a href=\"mailto:takechargefittogo@live.ca\">takechargefittogo@live.ca</a>\n\n<a href=\"http://www.nanaimobulletin.com/news/288067191.html\">Bootcamp with Parks &amp; Recreation</a>\n\n<a href=\"http://hotmamafit.com/nanaimo/register-now\">Hot mama</a> franchise\n<a href=\"mailto:megan@hotmamafit.com\">megan@hotmamafit.com</a>\n\n<a href=\"http://fit4two.ca/classes/mom-baby-bootcamp\">Mom &amp; Baby Bootcamp Franchise</a>\n<a href=\"mailto:info@fit4two.ca\">info@fit4two.ca</a>\n\n<a href=\"http://www.islandrunningdoc.com/runners-bootcamp/\">Runner Bootcamp</a>\nislandrunningdoc@hotmail.com\n\n<a href=\"http://www.vifitness.ca/\">Vi fitness Nanaimo</a>\n\nLifestyle Health and Fitness center\n\n<a href=\"https://www.bodybusterfitness.com/nanaimo-boot-camp\">Body Buster Fitness</a> franchise\n<a href=\"mailto:info@BodyBusterFitness.com\">info@BodyBusterFitness.com</a>\n\n<a href=\"http://www.nanaimocrossfit.ca/about\">Nanaimo Cross Fit</a>\n<strong>Email:</strong> <a href=\"mailto:%69%6E%66%6F%40%6E%61%6E%61%69%6D%6F%63%72%6F%73%73%66%69%74%2E%63%61\">info©nanaimocrossfit•ca</a>\";s:20:\"text_selected_editor\";s:4:\"html\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5779c34f6cd8c\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:0;s:2:\"id\";i:10;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:7:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:3;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:0:{}}i:4;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:5;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:6;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:11:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}i:5;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.2703009653610000118106881927815265953540802001953125;}i:6;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.442362294150999979525096250654314644634723663330078125;}i:7;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.287336740488000008664215556564158760011196136474609375;}i:8;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";i:1;}i:9;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";i:1;}i:10;a:2:{s:4:\"grid\";i:6;s:6:\"weight\";i:1;}}}'),
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I recorded a video to demonstrate a couple of variations.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5770b49333507\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:4:{s:5:\"title\";s:33:\"How to get up safely from ground?\";s:4:\"text\";s:122:\"<iframe width=\"420\" height=\"315\" src=\"https://www.youtube.com/embed/SnBPtvYPvsc\" frameborder=\"0\" allowfullscreen></iframe>\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:6:{s:5:\"title\";s:39:\"Sit and Stand Test to predict longevity\";s:4:\"text\";s:1946:\"<p>I have just discovered a longevity test called the <a href=\"http://www.medpagetoday.com/cardiology/prevention/36440\">Sit down, Stand up Test</a>. 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It is also relevant to our autonomy. \"The ability to rise from the floor reflects muscle strength, coordination, balance, and flexibility needed for getting up out of a chair, bending over to pick up an item, and various other daily activities and is also tied to risk of fall they explain.</p><p>We keep hearing how important it is to exercise and I hope this test will encourage people to stay active as they age. \"The test may be most valuable as a tool for primary care physicians to show patients the need to work on their health, <a href=\"http://www.nbcnews.com/health/can-you-do-simple-sitting-test-predicts-longevity-1C7588565\">Berlacher said</a>.\"</p><p>With proper strengthening exercises, technique and stretches you can gain the confidence you deserve. It is important to practice ways to keep your body moving and practice regularly.</p><p>Some exercises can help you strengthen your lower body: sit and stand (squat), Lunges, Bridges, Wall squat, to name a few. Check in with your <a href=\"http://www.choose2be.ca/personaltraining/\">personal trainer</a> to make sure you have proper form and to help you to perform the movement in an effective progression.</p><p>If you are curious and would like to explore more ways to get up from the ground, I found an article that describes <a href=\"http://breakingmuscle.com/strength-conditioning/take-the-stand-up-challenge-52-ways-to-get-up-off-the-floor\">52 ways to get up off the floor</a>.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5770b53256a17\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:5:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.5;}i:1;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.5;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.35400763358800002578163912403397262096405029296875;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.64599236641199997421836087596602737903594970703125;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),
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(2892, 746, 'panels_data', 'a:3:{s:7:\"widgets\";a:4:{i:0;a:6:{s:5:\"title\";s:66:\"Why do I want to feature an inspirational person in my newsletter?\";s:4:\"text\";s:440:\"<p>I want to feature people who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions... I want to recognize the people in my life who lead by example. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"577b3eb5aa3f6\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:13:{s:5:\"image\";i:716;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:34:\"http://www.postholer.com/youandhim\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"577b3f11aadc0\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:20:\"How did I met Moira?\";s:4:\"text\";s:341:\"<p>Moira has been a participant in my group classes on Gabriola island since 2014. She has been taking 2 classes back to back each week. Moira has loads of energy! I really like her presence in the class, she is always ready to laugh and joke. I find her hiking trip so inspiring and I am happy to share her blog post adventure with you.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"577b40b5d9d9f\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:5:\"title\";s:10:\"Meet Moira\";s:4:\"text\";s:3452:\"<p class=\"p1\">In 2012 after celebrating my 60th birthday, we managed to hike on the Pacific Crest Trail from the Mexican Border to Ashland, Oregon (1700 miles or 2700 km) over the course of 4 months. We passed through the Mojave desert, and climbed into the high Sierra (topping out on Mt. Whitney at 14,500 feet), on to northern California and into Oregon. It was an incredible journey.</p><p class=\"p1\">Four years later, I (along with my partner, Dennis, and our friend Karen) are about to undertake another little stroll on the Pacific Crest Trail (think Wild) starting on July 7, 2016. We will be backpacking from Ashland, Oregon (where we finished in 2012) to Manning Park, BC a distance of 920 miles (1470 km). We will follow the Cascade Mountains to pass Crater Lake National Park, the Three Sisters Wilderness, Mt. Jefferson, Mt. Hood, dropping to the Columbia River at Cascade Locks, then climbing back into the mountains past Mt. Adams, Mt. Rainier and Glacier Peak. These are just a few of the highlights.</p><p class=\"p1\">If you would like to read about our 2012 adventure and would like to follow along on this year’s hike, here is our blog site. <span class=\"s1\"><a href=\"http://www.postholer.com/youandhim\">www.postholer.com/youandhim</a> </span>Just copy and paste this address into your internet browser.</p><p class=\"p1\">Our hike this year will start at entry 130. Be patient with the updates, as we can only update when we reach civilization. Probably most of it will be entered once we finish.</p><p class=\"p1\">Moira Rockwell</p><p><strong>What motivates you to exercise?</strong><br /> Exercising to me is a lifestyle. I’ve always participated in some sort of exercise my whole life. It gets the endorphins going and lifts me up for the rest of the day.</p><p class=\"p1\"><strong>What activity/workout do you prefer?</strong><br /> I prefer cardio exercises. My favourites being zumba (of course) and cardio classes. I also enjoy my “social” sports such as pickle ball and badminton.</p><p class=\"p1\"><strong>What is your biggest accomplishment?</strong><br /> I have walked from the Mexican border (near Campo, California) to Green Springs Summit (near Ashland, Oregon) on the Pacific Crest Trail at the age of 60. I was on the trail for 4 months carrying everyone on my back - a distance of 2700 km.</p><p class=\"p1\"><strong>What is your superpower?</strong><br /> My superpower is having a positive attitude about life. I always look forward and don’t regret the past. Life is too short to fret about the small stuff.</p><p class=\"p1\"><strong>What is your favorite dish/recipe?</strong><br /> I am a big chicken fan … but I am sure there is a chickenspiracy document out there somewhere! My favourite dinner out is the chicken taco salad from Dos Padres in Old Fairhaven, Bellingham.</p><p class=\"p1\"><strong>What is your cheat treat?</strong><br /> My favourite cheat treat would be dark chocolate. What else is there??</p><p class=\"p1\"><strong>What are your goals and dreams?</strong><br /> My immediate goal is to finish the Pacific Crest Trail (from Ashland, Oregon to Manning Park. Over the next 2 months, I hope to walk 1700 km.</p><p class=\"p1\"><strong>Advice for a newbie?</strong><br /> Start being active and make it part of your lifestyle. What you do when you are young, will affect you as you age. And listen to your mother when she tells you to sit up straight. Posture is important later in life.</p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"577b412272b92\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:4:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}');
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(2697, 721, 'panels_data', 'a:3:{s:7:\"widgets\";a:4:{i:0;a:6:{s:5:\"title\";s:22:\"How did I met Jessica?\";s:4:\"text\";s:952:\"<p>How did I meet Jessica? I attended Tabata Bootcamp Summit in Santa Cruz, California in 2016. I hoped to become a Master Trainer for Mindy Mylrea. One of the presenters at the summit was Jessica. She did a presentation on social media. I was touched by how brilliant she was and so down to earth. I went to talk to her at the end of the presentation and asked if she could help me with my website. Since then she helped me so much to grow and improve the online portion of my business. I am so impressed by everything she does; she even creates her brand <a href=\"http://www.lokfitness.com/\">Lok Fitness</a>. She is a Master Trainer for many companies; Lebert, Tabata Bootcamp, Barre Above to name a few and she also helped design a fitness program. If you want to know more about her read this article. She talks about cueing fitness class; participating or coaching a group class. How to get in touch with Jessica?</p><p>Coaching or Performing?</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"577972af143d9\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:6:{s:5:\"title\";s:33:\"How to get in touch with Jessica?\";s:4:\"text\";s:361:\"<p class=\"p1\">Jessica H. Maurer</p><p class=\"p1\">Fitness Educator</p><p class=\"p2\"><span class=\"s1\"><a href=\"http://jessicahmaurer.com/\"><b>JessicaHMaurer.com</b></a></span></p><p class=\"p3\"><b>Find me on social media : @JHMFitness</b></p><p class=\"p2\"><span class=\"s1\"><a href=\"http://jhmfitness.setmore.com/\">Book an appointment to chat with me</a></span></p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"57797576d1032\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:691;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:25:\"http://JessicaHMaurer.com\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"577974cb7c795\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:5:\"title\";s:23:\"Coaching or Performing?\";s:4:\"text\";s:2750:\"<p class=\"p1\">A long time ago, I taught over 30 classes a week. Because I was young and foolish, I did most, if not all, of the classes with my participants, because at the time, that was how group fitness was taught. This is how my mentors coached me, what I witnessed other instructors doing, and what was taught in certification settings. The instructor did the class movements with everyone while cueing vocally and physically what needed to be done. </p><p class=\"p1\">Needless to say, I annihilated my entire being. Not just my physical body, but my emotional and spiritual self as well. After many years, I was wrecked, beyond tired, and frustrated. As I was moving closer and closer to \"retiring\", my husband got a job that moved us from Tennessee to California. With that move, I promised myself not to fall back into the same over-worked lifestyle. </p><p class=\"p1\">I needed to learn how to coach. I started taking a lot of online courses and webinars on coaching from fitness leaders whom I trusted. I started reading more about influence, verbiage, and the power of proper cueing. I armed myself with as much knowledge in this field before diving back into the world of fitness. </p><p class=\"p1\">When I did go back to teaching, I quickly learned what my true style of teaching is: I am a hybrid. I don\'t like to coach from the standpoint of an actual coach. I like to be both a participant and a coach. I like the middle area. I thrive teaching classes where I can demonstrate and start the exercise with the class, however stop after a few reps and move to just coaching mode until it is time for the next exercise to be taught. I can make seamless transitions from one teaching hat to the next, now that I have the knowledge involved to understand both positions.  </p><p class=\"p1\">While I felt successful as a fitness professional who taught 30 classes a week, I become more effective and influential when I gained more knowledge on my own personal teaching style. Now, I encourage other fitness professionals to do the same. Find your true voice, not what everyone is telling you to do or be. Find what works for you. </p><p class=\"p1\">I make the same recommendations to people. Not every workout is going to be a fit for you. Not every teacher or gym is going to make you happy. There are thousands of companies who make jeans. Why? Because everyone is different and a style that fits me is not a style that fits you. Fitness is the same predicament. What works for me, may not work for you. Like crossfit? Great! I bet your neighbor doesn\'t, and that\'s ok. She probably likes barre classes, which you despise. It doesn\'t mean either of you are wrong. It just means that everyone has their fit, you just have to find it. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"57797541b6491\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:4:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),
(2691, 719, 'panels_data', 'a:3:{s:7:\"widgets\";a:4:{i:0;a:6:{s:5:\"title\";s:22:\"How did I met Jessica?\";s:4:\"text\";s:853:\"<p>I attended Tabata Bootcamp Summit in Santa Cruz, California in 2016. I hoped to become a Master Trainer for Mindy Mylrea. One of the presenter at the summit was Jessica. She did a presentation on social media. I was touch by how brilliant she was and so down to earth. I went to talk with her at the end of the presentation and ask if she could help me with my website. Since then she helped me so much to grow and improve the online portion of my business. I am so impress by everything she does, she even create her brand <a href=\"http://www.lokfitness.com/\">Lok Fitness</a>. She is a Master Trainer for many company; Lebert, Tabata Bootcamp, Barre Above to names a fews and she also help design fitness program. If you want to know more about her read this article. She talk about cueing fitness class; participating or coaching a group class.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"577972af143d9\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:6:{s:5:\"title\";s:33:\"How to get in touch with Jessica?\";s:4:\"text\";s:361:\"<p class=\"p1\">Jessica H. Maurer</p><p class=\"p1\">Fitness Educator</p><p class=\"p2\"><span class=\"s1\"><a href=\"http://jessicahmaurer.com/\"><b>JessicaHMaurer.com</b></a></span></p><p class=\"p3\"><b>Find me on social media : @JHMFitness</b></p><p class=\"p2\"><span class=\"s1\"><a href=\"http://jhmfitness.setmore.com/\">Book an appointment to chat with me</a></span></p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"57797576d1032\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:691;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:25:\"http://JessicaHMaurer.com\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"577974cb7c795\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;}i:3;a:6:{s:5:\"title\";s:23:\"Coaching or Performing?\";s:4:\"text\";s:2750:\"<p class=\"p1\">A long time ago, I taught over 30 classes a week. Because I was young and foolish, I did most, if not all, of the classes with my participants, because at the time, that was how group fitness was taught. This is how my mentors coached me, what I witnessed other instructors doing, and what was taught in certification settings. The instructor did the class movements with everyone while cueing vocally and physically what needed to be done. </p><p class=\"p1\">Needless to say, I annihilated my entire being. Not just my physical body, but my emotional and spiritual self as well. After many years, I was wrecked, beyond tired, and frustrated. As I was moving closer and closer to \"retiring\", my husband got a job that moved us from Tennessee to California. With that move, I promised myself not to fall back into the same over-worked lifestyle. </p><p class=\"p1\">I needed to learn how to coach. I started taking a lot of online courses and webinars on coaching from fitness leaders whom I trusted. I started reading more about influence, verbiage, and the power of proper cueing. I armed myself with as much knowledge in this field before diving back into the world of fitness. </p><p class=\"p1\">When I did go back to teaching, I quickly learned what my true style of teaching is: I am a hybrid. I don\'t like to coach from the standpoint of an actual coach. I like to be both a participant and a coach. I like the middle area. I thrive teaching classes where I can demonstrate and start the exercise with the class, however stop after a few reps and move to just coaching mode until it is time for the next exercise to be taught. I can make seamless transitions from one teaching hat to the next, now that I have the knowledge involved to understand both positions.  </p><p class=\"p1\">While I felt successful as a fitness professional who taught 30 classes a week, I become more effective and influential when I gained more knowledge on my own personal teaching style. 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You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significent role in it throughout. All the best and thanks you again.\" Tara Kher, NANAIMO BC\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:9;s:4:\"cell\";i:0;s:2:\"id\";i:9;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:10;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:483:\"\"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in Bootcamp these last two years. I\'ve had a blast in your class! It was a great way to de-stress from my classes and I\'ve definitly gotten stronger and see the improvements in myself. 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I want to recognize the people in my life who lead by example. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"577b3eb5aa3f6\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:13:{s:5:\"image\";i:716;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:34:\"http://www.postholer.com/youandhim\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"577b3f11aadc0\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:20:\"How did I met Moira?\";s:4:\"text\";s:341:\"<p>Moira has been a participant in my group classes on Gabriola island since 2014. She has been taking 2 classes back to back each week. Moira has loads of energy! I really like her presence in the class, she is always ready to laugh and joke. I find her hiking trip so inspiring and I am happy to share her blog post adventure with you.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"577b40b5d9d9f\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:5:\"title\";s:10:\"Meet Moira\";s:4:\"text\";s:3452:\"<p class=\"p1\">In 2012 after celebrating my 60th birthday, we managed to hike on the Pacific Crest Trail from the Mexican Border to Ashland, Oregon (1700 miles or 2700 km) over the course of 4 months. We passed through the Mojave desert, and climbed into the high Sierra (topping out on Mt. 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These are just a few of the highlights.</p><p class=\"p1\">If you would like to read about our 2012 adventure and would like to follow along on this year’s hike, here is our blog site. <span class=\"s1\"><a href=\"http://www.postholer.com/youandhim\">www.postholer.com/youandhim</a> </span>Just copy and paste this address into your internet browser.</p><p class=\"p1\">Our hike this year will start at entry 130. Be patient with the updates, as we can only update when we reach civilization. Probably most of it will be entered once we finish.</p><p class=\"p1\">Moira Rockwell</p><p><strong>What motivates you to exercise?</strong><br /> Exercising to me is a lifestyle. I’ve always participated in some sort of exercise my whole life. It gets the endorphins going and lifts me up for the rest of the day.</p><p class=\"p1\"><strong>What activity/workout do you prefer?</strong><br /> I prefer cardio exercises. My favourites being zumba (of course) and cardio classes. 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I am also amazed by how my body transformed after attending various bootcamps and HIIT classes over the last two years and I don\'t want to lose that!</p><p><strong>What activity/workout do you prefer?</strong></p><p>My favourite type of workout is the \'bootcamp style\' that combines cardio and resistance training, where each class offers different activities but gives me a total body workout. I get bored easily so I like the variety of doing stairs combined with resistance training on one day, then going to the track to combine runs with a TRX workout another day.</p><p><strong>What is your biggest accomplishment?</strong></p><p>My biggest accomplishment is raising two beautiful children and I\'m happy that I\'m now fit enough that I can keep up with them! Two weeks ago I visited my daughter in Toronto and took an Army of Sass class she was teaching and then went out dancing until 2 am! If I wasn\'t in shape I never could have shared this experience with her. Last year my teenage son and I competed in the Spartan Sprint, which was a 5K sprint up Mt. Seymour. He keeps to himself a lot and doesn\'t share much, so it was wonderful to have this shared experience.</p><p><strong>What is you superpower?</strong></p><p>I can talk to animals, or at least my two cats. They understand everything I\'m saying and respond when I want them to. When I say \'dinner\', they come. When I say \'snack time\', they come. When I ask them if they want to go for a walk, they follow me around the neighbourhood!</p><p><strong>What is your favorite dish/recipe?</strong></p><p>My favourite types of food are sushi and creole dishes. I also love salads. I have at least one per day and always include a whole avocado! They never last until the next day, so why leave half?</p><p><strong>What is your cheat treat?</strong></p><p>My vices are cheese and chocolate covered almonds. I eat cheese regularly, even though I know it\'s not great for me, but that\'s why I workout, so I can indulge in cheese and wine after work!</p><p><strong>What are your goal and dreams?</strong></p><p>My goal is to continue to stay fit and healthy and participate in at least one challenging activity per year that gives me a reason to keep working out. I want to be able to stay active and keep up with my kids, whether it\'s skiing, dancing or running The Amazing Race. Hopefully staying active also motivates my children to maintain an active lifestyle. If their 50-year old mom can do it, then they can!</p><p><strong>Advice for a newbie?</strong></p><p>When I think back 2 1/2 years to when I started attending Vero\'s bootcamp classes, I remember being very sore! I would hop out of bed in the morning and limp to the bathroom. This went on for a while, but eventually it did go away. The intermittent soreness became a gentle reminder that I worked out some muscles that I hadn\'t used in a while. But the \'pain\' goes away. Stick with it. It will get better and you\'ll be amazed by the results!</p><p>Testimonial from Trish: \"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\"</p><p> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768cf9537631\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:5:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}');
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She keep amazing me; she is so high energy, positive and always ready for a challenge. She keep doing lots of crazy races and push her limit. I am so happy to feature her as an fitness inspiration. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768cd8eae088\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:13:{s:5:\"image\";i:617;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5768ce0237760\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:6:{s:5:\"title\";s:16:\"Meet Trish Smith\";s:4:\"text\";s:3374:\"<p><strong>What motivate you to exercise?</strong></p><p>I am motivated to exercise because I feel less guilty about drinking wine when I get home if I\'ve worked out that day! 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Last year my teenage son and I competed in the Spartan Sprint, which was a 5K sprint up Mt. Seymour. He keeps to himself a lot and doesn\'t share much, so it was wonderful to have this shared experience.</p><p><strong>What is you superpower?</strong></p><p>I can talk to animals, or at least my two cats. They understand everything I\'m saying and respond when I want them to. When I say \'dinner\', they come. When I say \'snack time\', they come. When I ask them if they want to go for a walk, they follow me around the neighbourhood!</p><p><strong>What is your favorite dish/recipe?</strong></p><p>My favourite types of food are sushi and creole dishes. I also love salads. I have at least one per day and always include a whole avocado! They never last until the next day, so why leave half?</p><p><strong>What is your cheat treat?</strong></p><p>My vices are cheese and chocolate covered almonds. I eat cheese regularly, even though I know it\'s not great for me, but that\'s why I workout, so I can indulge in cheese and wine after work!</p><p><strong>What are your goal and dreams?</strong></p><p>My goal is to continue to stay fit and healthy and participate in at least one challenging activity per year that gives me a reason to keep working out. I want to be able to stay active and keep up with my kids, whether it\'s skiing, dancing or running The Amazing Race. Hopefully staying active also motivates my children to maintain an active lifestyle. If their 50-year old mom can do it, then they can!</p><p><strong>Advice for a newbie?</strong></p><p>When I think back 2 1/2 years to when I started attending Vero\'s bootcamp classes, I remember being very sore! I would hop out of bed in the morning and limp to the bathroom. This went on for a while, but eventually it did go away. The intermittent soreness became a gentle reminder that I worked out some muscles that I hadn\'t used in a while. But the \'pain\' goes away. Stick with it. It will get better and you\'ll be amazed by the results!</p><p>Testimonial from Trish: \"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\"</p><p> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768cf9537631\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:5:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),
(2737, 641, 'panels_data', 'a:3:{s:7:\"widgets\";a:4:{i:0;a:6:{s:5:\"title\";s:66:\"Why do I want to feature an inspirational person in my newsletter?\";s:4:\"text\";s:451:\"<p class=\"p1\">I want to feature people who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions... 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I have seen huge improvements in my fitness level and have lost weight to boot!\"</p><p> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768cf9537631\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:2:{s:23:\"background_image_repeat\";s:0:\"\";s:9:\"no_margin\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:4:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),
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She keep amazing me; she is so high energy, positive and always ready for a challenge. She keep doing lots of crazy races and push her limit. I am so happy to feature her as an fitness inspiration. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768cd8eae088\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:13:{s:5:\"image\";i:741;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"577fd6d932041\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:6:{s:5:\"title\";s:16:\"Meet Trish Smith\";s:4:\"text\";s:3374:\"<p><strong>What motivate you to exercise?</strong></p><p>I am motivated to exercise because I feel less guilty about drinking wine when I get home if I\'ve worked out that day! I am also amazed by how my body transformed after attending various bootcamps and HIIT classes over the last two years and I don\'t want to lose that!</p><p><strong>What activity/workout do you prefer?</strong></p><p>My favourite type of workout is the \'bootcamp style\' that combines cardio and resistance training, where each class offers different activities but gives me a total body workout. I get bored easily so I like the variety of doing stairs combined with resistance training on one day, then going to the track to combine runs with a TRX workout another day.</p><p><strong>What is your biggest accomplishment?</strong></p><p>My biggest accomplishment is raising two beautiful children and I\'m happy that I\'m now fit enough that I can keep up with them! Two weeks ago I visited my daughter in Toronto and took an Army of Sass class she was teaching and then went out dancing until 2 am! If I wasn\'t in shape I never could have shared this experience with her. Last year my teenage son and I competed in the Spartan Sprint, which was a 5K sprint up Mt. Seymour. He keeps to himself a lot and doesn\'t share much, so it was wonderful to have this shared experience.</p><p><strong>What is you superpower?</strong></p><p>I can talk to animals, or at least my two cats. They understand everything I\'m saying and respond when I want them to. When I say \'dinner\', they come. When I say \'snack time\', they come. When I ask them if they want to go for a walk, they follow me around the neighbourhood!</p><p><strong>What is your favorite dish/recipe?</strong></p><p>My favourite types of food are sushi and creole dishes. I also love salads. I have at least one per day and always include a whole avocado! They never last until the next day, so why leave half?</p><p><strong>What is your cheat treat?</strong></p><p>My vices are cheese and chocolate covered almonds. I eat cheese regularly, even though I know it\'s not great for me, but that\'s why I workout, so I can indulge in cheese and wine after work!</p><p><strong>What are your goal and dreams?</strong></p><p>My goal is to continue to stay fit and healthy and participate in at least one challenging activity per year that gives me a reason to keep working out. I want to be able to stay active and keep up with my kids, whether it\'s skiing, dancing or running The Amazing Race. Hopefully staying active also motivates my children to maintain an active lifestyle. If their 50-year old mom can do it, then they can!</p><p><strong>Advice for a newbie?</strong></p><p>When I think back 2 1/2 years to when I started attending Vero\'s bootcamp classes, I remember being very sore! I would hop out of bed in the morning and limp to the bathroom. This went on for a while, but eventually it did go away. The intermittent soreness became a gentle reminder that I worked out some muscles that I hadn\'t used in a while. But the \'pain\' goes away. Stick with it. It will get better and you\'ll be amazed by the results!</p><p>Testimonial from Trish: \"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\"</p><p> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768cf9537631\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:2:{s:23:\"background_image_repeat\";s:0:\"\";s:9:\"no_margin\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:5:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),
(2746, 742, 'panels_data', 'a:3:{s:7:\"widgets\";a:4:{i:0;a:6:{s:5:\"title\";s:66:\"Why do I want to feature an inspirational person in my newsletter?\";s:4:\"text\";s:451:\"<p class=\"p1\">I want to feature people who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions... I want to recognize the people in my life who lead by example. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768cd16c7abe\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:6:{s:5:\"title\";s:16:\"Meet Trish Smith\";s:4:\"text\";s:278:\"<p>I meet Trish Smith at a Bootcamp class I taught at VIU a fews year ago. She keep amazing me; she is so high energy, positive and always ready for a challenge. She keep doing lots of crazy races and push her limit. I am so happy to feature her as an fitness inspiration. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768cd8eae088\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:95:\"<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Trish-SMith-2-e1467994848433.jpg\">\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:6:\"filter\";b:0;}i:3;a:6:{s:5:\"title\";s:16:\"Meet Trish Smith\";s:4:\"text\";s:3374:\"<p><strong>What motivate you to exercise?</strong></p><p>I am motivated to exercise because I feel less guilty about drinking wine when I get home if I\'ve worked out that day! I am also amazed by how my body transformed after attending various bootcamps and HIIT classes over the last two years and I don\'t want to lose that!</p><p><strong>What activity/workout do you prefer?</strong></p><p>My favourite type of workout is the \'bootcamp style\' that combines cardio and resistance training, where each class offers different activities but gives me a total body workout. I get bored easily so I like the variety of doing stairs combined with resistance training on one day, then going to the track to combine runs with a TRX workout another day.</p><p><strong>What is your biggest accomplishment?</strong></p><p>My biggest accomplishment is raising two beautiful children and I\'m happy that I\'m now fit enough that I can keep up with them! Two weeks ago I visited my daughter in Toronto and took an Army of Sass class she was teaching and then went out dancing until 2 am! If I wasn\'t in shape I never could have shared this experience with her. Last year my teenage son and I competed in the Spartan Sprint, which was a 5K sprint up Mt. Seymour. He keeps to himself a lot and doesn\'t share much, so it was wonderful to have this shared experience.</p><p><strong>What is you superpower?</strong></p><p>I can talk to animals, or at least my two cats. They understand everything I\'m saying and respond when I want them to. When I say \'dinner\', they come. When I say \'snack time\', they come. When I ask them if they want to go for a walk, they follow me around the neighbourhood!</p><p><strong>What is your favorite dish/recipe?</strong></p><p>My favourite types of food are sushi and creole dishes. I also love salads. I have at least one per day and always include a whole avocado! They never last until the next day, so why leave half?</p><p><strong>What is your cheat treat?</strong></p><p>My vices are cheese and chocolate covered almonds. I eat cheese regularly, even though I know it\'s not great for me, but that\'s why I workout, so I can indulge in cheese and wine after work!</p><p><strong>What are your goal and dreams?</strong></p><p>My goal is to continue to stay fit and healthy and participate in at least one challenging activity per year that gives me a reason to keep working out. I want to be able to stay active and keep up with my kids, whether it\'s skiing, dancing or running The Amazing Race. Hopefully staying active also motivates my children to maintain an active lifestyle. If their 50-year old mom can do it, then they can!</p><p><strong>Advice for a newbie?</strong></p><p>When I think back 2 1/2 years to when I started attending Vero\'s bootcamp classes, I remember being very sore! I would hop out of bed in the morning and limp to the bathroom. This went on for a while, but eventually it did go away. The intermittent soreness became a gentle reminder that I worked out some muscles that I hadn\'t used in a while. But the \'pain\' goes away. Stick with it. It will get better and you\'ll be amazed by the results!</p><p>Testimonial from Trish: \"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\"</p><p> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768cf9537631\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:2:{s:23:\"background_image_repeat\";s:0:\"\";s:9:\"no_margin\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:4:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),
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(2753, 724, '_yoast_wpseo_title', 'Nanaimo Yoga Teacher Training Listing of all the school that offer 200h'),
(2754, 724, '_yoast_wpseo_metadesc', '200 hours Yoga teacher training listing in Nanaimo to help you choose from all the different yoga school in Nanaimo. Choose2Be serves Nanaimo and region offering health and fitness, fitness training, personal training, holistic nutrition, coaching, certification and fitness classes like Bootcamp, Zumba and Yoga designed for all fitness levels.'),
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(2758, 746, 'panels_data', 'a:3:{s:7:\"widgets\";a:4:{i:0;a:6:{s:5:\"title\";s:66:\"Why do I want to feature an inspirational person in my newsletter?\";s:4:\"text\";s:440:\"<p>I want to feature people who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions... I want to recognize the people in my life who lead by example. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"577b3eb5aa3f6\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:13:{s:5:\"image\";i:716;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:34:\"http://www.postholer.com/youandhim\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"577b3f11aadc0\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:20:\"How did I met Moira?\";s:4:\"text\";s:341:\"<p>Moira has been a participant in my group classes on Gabriola island since 2014. She has been taking 2 classes back to back each week. Moira has loads of energy! I really like her presence in the class, she is always ready to laugh and joke. I find her hiking trip so inspiring and I am happy to share her blog post adventure with you.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"577b40b5d9d9f\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:5:\"title\";s:10:\"Meet Moira\";s:4:\"text\";s:3452:\"<p class=\"p1\">In 2012 after celebrating my 60th birthday, we managed to hike on the Pacific Crest Trail from the Mexican Border to Ashland, Oregon (1700 miles or 2700 km) over the course of 4 months. We passed through the Mojave desert, and climbed into the high Sierra (topping out on Mt. Whitney at 14,500 feet), on to northern California and into Oregon. It was an incredible journey.</p><p class=\"p1\">Four years later, I (along with my partner, Dennis, and our friend Karen) are about to undertake another little stroll on the Pacific Crest Trail (think Wild) starting on July 7, 2016. We will be backpacking from Ashland, Oregon (where we finished in 2012) to Manning Park, BC a distance of 920 miles (1470 km). We will follow the Cascade Mountains to pass Crater Lake National Park, the Three Sisters Wilderness, Mt. Jefferson, Mt. Hood, dropping to the Columbia River at Cascade Locks, then climbing back into the mountains past Mt. Adams, Mt. Rainier and Glacier Peak. These are just a few of the highlights.</p><p class=\"p1\">If you would like to read about our 2012 adventure and would like to follow along on this year’s hike, here is our blog site. <span class=\"s1\"><a href=\"http://www.postholer.com/youandhim\">www.postholer.com/youandhim</a> </span>Just copy and paste this address into your internet browser.</p><p class=\"p1\">Our hike this year will start at entry 130. Be patient with the updates, as we can only update when we reach civilization. Probably most of it will be entered once we finish.</p><p class=\"p1\">Moira Rockwell</p><p><strong>What motivates you to exercise?</strong><br /> Exercising to me is a lifestyle. I’ve always participated in some sort of exercise my whole life. It gets the endorphins going and lifts me up for the rest of the day.</p><p class=\"p1\"><strong>What activity/workout do you prefer?</strong><br /> I prefer cardio exercises. My favourites being zumba (of course) and cardio classes. I also enjoy my “social” sports such as pickle ball and badminton.</p><p class=\"p1\"><strong>What is your biggest accomplishment?</strong><br /> I have walked from the Mexican border (near Campo, California) to Green Springs Summit (near Ashland, Oregon) on the Pacific Crest Trail at the age of 60. I was on the trail for 4 months carrying everyone on my back - a distance of 2700 km.</p><p class=\"p1\"><strong>What is your superpower?</strong><br /> My superpower is having a positive attitude about life. I always look forward and don’t regret the past. Life is too short to fret about the small stuff.</p><p class=\"p1\"><strong>What is your favorite dish/recipe?</strong><br /> I am a big chicken fan … but I am sure there is a chickenspiracy document out there somewhere! My favourite dinner out is the chicken taco salad from Dos Padres in Old Fairhaven, Bellingham.</p><p class=\"p1\"><strong>What is your cheat treat?</strong><br /> My favourite cheat treat would be dark chocolate. What else is there??</p><p class=\"p1\"><strong>What are your goals and dreams?</strong><br /> My immediate goal is to finish the Pacific Crest Trail (from Ashland, Oregon to Manning Park. Over the next 2 months, I hope to walk 1700 km.</p><p class=\"p1\"><strong>Advice for a newbie?</strong><br /> Start being active and make it part of your lifestyle. What you do when you are young, will affect you as you age. And listen to your mother when she tells you to sit up straight. 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She has been taking 2 classes back to back each week. Moira has loads of energy! I really like her presence in the class, she is always ready to laugh and joke. I find her hiking trip so inspiring and I am happy to share her blog post adventure with you.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"577b40b5d9d9f\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:5:\"title\";s:10:\"Meet Moira\";s:4:\"text\";s:3452:\"<p class=\"p1\">In 2012 after celebrating my 60th birthday, we managed to hike on the Pacific Crest Trail from the Mexican Border to Ashland, Oregon (1700 miles or 2700 km) over the course of 4 months. We passed through the Mojave desert, and climbed into the high Sierra (topping out on Mt. Whitney at 14,500 feet), on to northern California and into Oregon. It was an incredible journey.</p><p class=\"p1\">Four years later, I (along with my partner, Dennis, and our friend Karen) are about to undertake another little stroll on the Pacific Crest Trail (think Wild) starting on July 7, 2016. We will be backpacking from Ashland, Oregon (where we finished in 2012) to Manning Park, BC a distance of 920 miles (1470 km). We will follow the Cascade Mountains to pass Crater Lake National Park, the Three Sisters Wilderness, Mt. Jefferson, Mt. Hood, dropping to the Columbia River at Cascade Locks, then climbing back into the mountains past Mt. Adams, Mt. Rainier and Glacier Peak. These are just a few of the highlights.</p><p class=\"p1\">If you would like to read about our 2012 adventure and would like to follow along on this year’s hike, here is our blog site. <span class=\"s1\"><a href=\"http://www.postholer.com/youandhim\">www.postholer.com/youandhim</a> </span>Just copy and paste this address into your internet browser.</p><p class=\"p1\">Our hike this year will start at entry 130. Be patient with the updates, as we can only update when we reach civilization. Probably most of it will be entered once we finish.</p><p class=\"p1\">Moira Rockwell</p><p><strong>What motivates you to exercise?</strong><br /> Exercising to me is a lifestyle. I’ve always participated in some sort of exercise my whole life. It gets the endorphins going and lifts me up for the rest of the day.</p><p class=\"p1\"><strong>What activity/workout do you prefer?</strong><br /> I prefer cardio exercises. My favourites being zumba (of course) and cardio classes. I also enjoy my “social” sports such as pickle ball and badminton.</p><p class=\"p1\"><strong>What is your biggest accomplishment?</strong><br /> I have walked from the Mexican border (near Campo, California) to Green Springs Summit (near Ashland, Oregon) on the Pacific Crest Trail at the age of 60. I was on the trail for 4 months carrying everyone on my back - a distance of 2700 km.</p><p class=\"p1\"><strong>What is your superpower?</strong><br /> My superpower is having a positive attitude about life. I always look forward and don’t regret the past. Life is too short to fret about the small stuff.</p><p class=\"p1\"><strong>What is your favorite dish/recipe?</strong><br /> I am a big chicken fan … but I am sure there is a chickenspiracy document out there somewhere! My favourite dinner out is the chicken taco salad from Dos Padres in Old Fairhaven, Bellingham.</p><p class=\"p1\"><strong>What is your cheat treat?</strong><br /> My favourite cheat treat would be dark chocolate. 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Posture is important later in life.</p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"577b412272b92\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:4:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),
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She has been taking 2 classes back to back each week. Moira has loads of energy! I really like her presence in the class, she is always ready to laugh and joke. I find her hiking trip so inspiring and I am happy to share her blog post adventure with you.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"577b40b5d9d9f\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:5:\"title\";s:10:\"Meet Moira\";s:4:\"text\";s:3452:\"<p class=\"p1\">In 2012 after celebrating my 60th birthday, we managed to hike on the Pacific Crest Trail from the Mexican Border to Ashland, Oregon (1700 miles or 2700 km) over the course of 4 months. We passed through the Mojave desert, and climbed into the high Sierra (topping out on Mt. 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(2761, 747, 'panels_data', 'a:3:{s:7:\"widgets\";a:4:{i:0;a:6:{s:5:\"title\";s:22:\"How did I met Jessica?\";s:4:\"text\";s:972:\"<p>I attended Tabata Bootcamp Summit in Santa Cruz, California in 2016. I hoped to become a Master Trainer for Mindy Mylrea and improved my Bootcamp classes in Nanaimo. One of the presenters at the summit was Jessica. She did a presentation on social media. I was touched by how brilliant she was and so down to earth. I went to talk to her at the end of the presentation and asked if she could help me with my website. Since then she helped me so much to grow and improve the online portion of my business. I am so impressed by everything she does; she even creates her brand <a href=\"http://www.lokfitness.com/\">Lok Fitness</a>. She is a Master Trainer for many companies; Lebert, Tabata Bootcamp, Barre Above to name a few and she also helped design a fitness program. If you want to know more about her read this article. She talks about cueing fitness class; participating or coaching a group class. How to get in touch with Jessica?</p><p>Coaching or Performing?</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"577972af143d9\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:6:{s:5:\"title\";s:33:\"How to get in touch with Jessica?\";s:4:\"text\";s:361:\"<p class=\"p1\">Jessica H. Maurer</p><p class=\"p1\">Fitness Educator</p><p class=\"p2\"><span class=\"s1\"><a href=\"http://jessicahmaurer.com/\"><b>JessicaHMaurer.com</b></a></span></p><p class=\"p3\"><b>Find me on social media : @JHMFitness</b></p><p class=\"p2\"><span class=\"s1\"><a href=\"http://jhmfitness.setmore.com/\">Book an appointment to chat with me</a></span></p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"57797576d1032\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:691;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:25:\"http://JessicaHMaurer.com\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"577974cb7c795\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:5:\"title\";s:23:\"Coaching or Performing?\";s:4:\"text\";s:2750:\"<p class=\"p1\">A long time ago, I taught over 30 classes a week. Because I was young and foolish, I did most, if not all, of the classes with my participants, because at the time, that was how group fitness was taught. This is how my mentors coached me, what I witnessed other instructors doing, and what was taught in certification settings. The instructor did the class movements with everyone while cueing vocally and physically what needed to be done. </p><p class=\"p1\">Needless to say, I annihilated my entire being. Not just my physical body, but my emotional and spiritual self as well. After many years, I was wrecked, beyond tired, and frustrated. As I was moving closer and closer to \"retiring\", my husband got a job that moved us from Tennessee to California. With that move, I promised myself not to fall back into the same over-worked lifestyle. </p><p class=\"p1\">I needed to learn how to coach. I started taking a lot of online courses and webinars on coaching from fitness leaders whom I trusted. I started reading more about influence, verbiage, and the power of proper cueing. I armed myself with as much knowledge in this field before diving back into the world of fitness. </p><p class=\"p1\">When I did go back to teaching, I quickly learned what my true style of teaching is: I am a hybrid. I don\'t like to coach from the standpoint of an actual coach. I like to be both a participant and a coach. I like the middle area. I thrive teaching classes where I can demonstrate and start the exercise with the class, however stop after a few reps and move to just coaching mode until it is time for the next exercise to be taught. I can make seamless transitions from one teaching hat to the next, now that I have the knowledge involved to understand both positions.  </p><p class=\"p1\">While I felt successful as a fitness professional who taught 30 classes a week, I become more effective and influential when I gained more knowledge on my own personal teaching style. Now, I encourage other fitness professionals to do the same. Find your true voice, not what everyone is telling you to do or be. Find what works for you. </p><p class=\"p1\">I make the same recommendations to people. Not every workout is going to be a fit for you. Not every teacher or gym is going to make you happy. There are thousands of companies who make jeans. Why? Because everyone is different and a style that fits me is not a style that fits you. Fitness is the same predicament. What works for me, may not work for you. Like crossfit? Great! I bet your neighbor doesn\'t, and that\'s ok. She probably likes barre classes, which you despise. It doesn\'t mean either of you are wrong. It just means that everyone has their fit, you just have to find it. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"57797541b6491\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:4:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),
(2762, 747, 'panels_data', 'a:3:{s:7:\"widgets\";a:4:{i:0;a:6:{s:5:\"title\";s:22:\"How did I met Jessica?\";s:4:\"text\";s:972:\"<p>I attended Tabata Bootcamp Summit in Santa Cruz, California in 2016. I hoped to become a Master Trainer for Mindy Mylrea and improved my Bootcamp classes in Nanaimo. One of the presenters at the summit was Jessica. She did a presentation on social media. I was touched by how brilliant she was and so down to earth. I went to talk to her at the end of the presentation and asked if she could help me with my website. Since then she helped me so much to grow and improve the online portion of my business. I am so impressed by everything she does; she even creates her brand <a href=\"http://www.lokfitness.com/\">Lok Fitness</a>. She is a Master Trainer for many companies; Lebert, Tabata Bootcamp, Barre Above to name a few and she also helped design a fitness program. If you want to know more about her read this article. 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Maurer</p><p class=\"p1\">Fitness Educator</p><p class=\"p2\"><span class=\"s1\"><a href=\"http://jessicahmaurer.com/\"><b>JessicaHMaurer.com</b></a></span></p><p class=\"p3\"><b>Find me on social media : @JHMFitness</b></p><p class=\"p2\"><span class=\"s1\"><a href=\"http://jhmfitness.setmore.com/\">Book an appointment to chat with me</a></span></p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"57797576d1032\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:691;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:25:\"http://JessicaHMaurer.com\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"577974cb7c795\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:5:\"title\";s:23:\"Coaching or Performing?\";s:4:\"text\";s:2750:\"<p class=\"p1\">A long time ago, I taught over 30 classes a week. Because I was young and foolish, I did most, if not all, of the classes with my participants, because at the time, that was how group fitness was taught. This is how my mentors coached me, what I witnessed other instructors doing, and what was taught in certification settings. The instructor did the class movements with everyone while cueing vocally and physically what needed to be done. </p><p class=\"p1\">Needless to say, I annihilated my entire being. Not just my physical body, but my emotional and spiritual self as well. After many years, I was wrecked, beyond tired, and frustrated. As I was moving closer and closer to \"retiring\", my husband got a job that moved us from Tennessee to California. With that move, I promised myself not to fall back into the same over-worked lifestyle. </p><p class=\"p1\">I needed to learn how to coach. I started taking a lot of online courses and webinars on coaching from fitness leaders whom I trusted. I started reading more about influence, verbiage, and the power of proper cueing. I armed myself with as much knowledge in this field before diving back into the world of fitness. </p><p class=\"p1\">When I did go back to teaching, I quickly learned what my true style of teaching is: I am a hybrid. I don\'t like to coach from the standpoint of an actual coach. I like to be both a participant and a coach. I like the middle area. I thrive teaching classes where I can demonstrate and start the exercise with the class, however stop after a few reps and move to just coaching mode until it is time for the next exercise to be taught. I can make seamless transitions from one teaching hat to the next, now that I have the knowledge involved to understand both positions.  </p><p class=\"p1\">While I felt successful as a fitness professional who taught 30 classes a week, I become more effective and influential when I gained more knowledge on my own personal teaching style. Now, I encourage other fitness professionals to do the same. Find your true voice, not what everyone is telling you to do or be. Find what works for you. </p><p class=\"p1\">I make the same recommendations to people. Not every workout is going to be a fit for you. Not every teacher or gym is going to make you happy. There are thousands of companies who make jeans. Why? Because everyone is different and a style that fits me is not a style that fits you. Fitness is the same predicament. What works for me, may not work for you. Like crossfit? Great! I bet your neighbor doesn\'t, and that\'s ok. She probably likes barre classes, which you despise. It doesn\'t mean either of you are wrong. 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