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(2196, 1, '2017-09-13 20:45:05', '2017-09-13 20:45:05', '<h3 style=\"text-align: center;\">Are you thinking of deepening your yoga practice?\r\nAre you interested in doing a Yoga teacher training?</h3>\r\nYou don\'t even have to have the desire to teach yet to take a Yoga teacher training, it might simply be to learn more, to spent more time on your practice, to connect with others. I searched and combined all the different Yoga teacher training offers in town to help you choose which one might be right for you. Hope that helps you decide which training you choose take.\r\n<h3 style=\"text-align: center;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Yoga-teacher-training-Nanaimo-1.jpg\"><img class=\"aligncenter wp-image-763\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Yoga-teacher-training-Nanaimo-1-300x300.jpg\" alt=\"Yoga teacher training Nanaimo - Yoga Nanaimo - Teacher training Nanaimo - Om Town Yoga Nanaimo - Manipura School Nanaimo - Red Door Yoga Nananimo - Island Vista Yoga Nanaimo\" width=\"337\" height=\"337\" /></a>\r\nChoose2be collaborative YTT,\r\nclick on poster for more information</h3>\r\n<a href=\"http://www.choose2be.ca/yoga-teacher-training-certification/\"><img class=\"size-medium wp-image-2150 aligncenter\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-08-31-at-8.41.33-AM-233x300.png\" alt=\"Yoga teacher Training, Nanaimo, YTT, 200 hours YTT, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Yoga Certification, Vinyasa Yoga, Vinyasa Yoga Nanaimo\" width=\"233\" height=\"300\" /></a>\r\n<h3 class=\"widget-title\" style=\"text-align: center;\"><a href=\"http://www.omtown.ca/yoga_teacher\">Om Town Yoga 200 hours Yoga Teacher Training</a>\r\n<a href=\"http://www.blysschoolofyoga.com/\">BLYS School of Yoga</a></h3>\r\n<p style=\"text-align: center;\"><a href=\"http://www.omtown.ca\"><img class=\"so-widget-image alignright\" title=\"Yoga teacher training Nanaimo\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg\" alt=\"Yoga teacher training Nanaimo - Yoga Nanaimo - Teacher training Nanaimo - Om Town Yoga Nanaimo - Manipura School Nanaimo - Red Door Yoga Nananimo - Island Vista Yoga Nanaimo\" width=\"224\" height=\"290\" /></a>Co-taught by April Kuramoto &amp; Stephanie Green\r\nContact: <a href=\"mailto:info@omtown.ca\"><span class=\"s2\">info@omtown.ca</span></a>\r\nFacebook <a href=\"https://www.facebook.com/omtownyogastudio/\">click here</a>\r\n250.591.0101\r\n<span class=\"s2\"><a href=\"http://www.omtown.ca/\">www.omtown.ca</a></span></p>\r\n<p style=\"text-align: center;\">September 9th - November 20th\r\nFridays 5:30pm-9:30pm\r\nSaturdays 7:30am-4pm\r\nSundays 8:30am-5pm</p>\r\n<p class=\"widget-title\" style=\"text-align: center;\">Tuition $3250</p>\r\n&nbsp;\r\n\r\nOur training includes an in depth exploration of yoga philosophy, functional anatomy, teaching methodology, pranayama, meditation, and lots of time for questions and experiential learning.\r\n<h3 style=\"text-align: center;\"><a href=\"http://awesomeyoga.ca/teacher-training/\">Manipura Yoga School 200 hours Yoga Teacher Training</a> <a href=\"https://www.yogaalliance.org/\">Yoga Alliance Certified Yoga Teacher Training</a></h3>\r\n<a href=\"http://awesomeyoga.ca/teacher-training/\">\r\n</a><a href=\"http://awesomeyoga.ca/teacher-training/\"><img class=\"so-widget-image alignnone\" title=\"Yoga teacher training Nanaimo\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School.jpg\" alt=\"Yoga teacher training Nanaimo - Yoga Nanaimo - Teacher training Nanaimo - Om Town Yoga Nanaimo - Manipura School Nanaimo - Red Door Yoga Nananimo - Island Vista Yoga Nanaimo\" width=\"800\" height=\"800\" /></a>\r\n<a href=\"http://awesomeyoga.ca/teacher-training/\">\r\n</a><a href=\"http://awesomeyoga.ca/teacher-training/\"><img class=\"so-widget-image alignright\" title=\"Yoga teacher training Nanaimo\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School-2.jpg\" alt=\"Yoga teacher training Nanaimo - Yoga Nanaimo - Teacher training Nanaimo - Om Town Yoga Nanaimo - Manipura School Nanaimo - Red Door Yoga Nananimo - Island Vista Yoga Nanaimo\" width=\"281\" height=\"158\" /></a>Next Training: January 20th - April 9th\r\n<p class=\"p2\"> <b>PART-TIME</b>: Two Weekends per month (Friday night/Sat/Sun)</p>\r\n<p class=\"p6\"><b>ACCESSIBLE:</b> This training is for all persons, body types, ages.....\r\nthis is real yoga for real people.</p>\r\n\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">Unique &amp; Affordable</h3>\r\n<p class=\"widget-title\"><span class=\"s1\">The Manipura Yoga School Teacher Training program offers a unique blend of Hatha and Kundalini yoga. </span><span class=\"s2\">Yoga is delving deep for our truth, our empowerment, our acceptance, and our joy in living. Balancing physical health, conscious living, and “real life” is a process, not a destination. The Manipura program is rooted in the Hatha Yoga (yoga of balance) and Kundalini Yoga (yoga of awareness) traditions. The Manipura Chakra is the “City of Jewels” in which we find the pearls of clarity, wisdom, self-confidence and wellbeing. The Manipura program is excellent for those looking to teach yoga as a Registered Yoga Teacher, AND/OR for profound personal development. </span></p>\r\n<p class=\"p6\"><b>UNIQUE: </b>Kundalini and Hatha Yoga Training Program, this is the only certified training of its kind. By combining these practices under a single training experience, the intensive awareness development of Kundalini yoga is balanced with expansive alignment and postural knowledge of Hatha Yoga.</p>\r\n<p class=\"p6\"><b>AFFORDABLE:</b> In efforts to keep this powerful life process accessible, the Manipura Yoga School tuition is only $2375. That\'s about $10 per hour for a life enhancing, path-altering experience. Payment plans available</p>\r\n<p class=\"p6\"><b>Why Kundalini and Hatha as a combined training? </b>Kundalini is the yoga of awareness. Through the deep practice of Kriya Yoga we harness the mental, physical and nervous energies of the body. Kundalini yoga precisely combines breath, mudra, eye-focus, mantra, body locks and postures to bring awareness and deep connection to body, mind, and soul. Hatha is the yoga of balance and alignment. By combining these practices under a single training experience, the intensive awareness development of Kundalini yoga is balanced with expansive alignment and postural knowledge of Hatha Yoga. <i>\"In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words.\" </i>Yogi Bhajan,<i> The Aquarian Teacher Training Manual </i></p>\r\n\r\n<h3 class=\"p6\">Red Door Yoga Teacher Training</h3>\r\n<h3><a href=\"http://yogavistananaimo.com/ayurveda-yoga-therapy-training/\">Island Yoga Vista Ayurveda Yoga Therapy Training</a></h3>', 'Nanaimo Yoga Teacher Training Listing', '', 'inherit', 'closed', 'closed', '', '724-revision-v1', '', '', '2017-09-13 20:45:05', '2017-09-13 20:45:05', '', 724, 'http://www.choose2be.ca/724-revision-v1/', 0, 'revision', '', 0),
(2199, 1, '2017-09-15 15:21:13', '2017-09-15 15:21:13', '<header class=\"entry-header\">\r\n<h3 class=\"entry-title\" style=\"text-align: center;\">Why do I want to feature an inspirational person in my newsletter?</h3>\r\n</header>\r\n<div class=\"entry-content\"><header class=\"entry-header\"></header>\r\n<div class=\"entry-content\">\r\n<p style=\"text-align: justify;\">I want to feature people like Sarah who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn’t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions… I want to recognize the people in my life who lead by example.</p>\r\n\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">How did I meet Sarah Raymond?</h3>\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2017/01/Sarah-Raymond-2.jpg\"><img class=\"size-medium wp-image-1697 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/01/Sarah-Raymond-2-200x300.jpg\" alt=\"Sarah Raymond- dance - kids program - dance kids \" width=\"200\" height=\"300\" /></a>I’ve met Sarah when both of our little one</span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><span lang=\"en-CA\">s</span></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"> were a year old. We had coffee together and talk</span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><span lang=\"en-CA\">ed</span></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"> about our passion for dance. I was so impress</span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><span lang=\"en-CA\">ed</span></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"> by Sarah</span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><span lang=\"en-CA\">’s</span></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"> business women skill. Years pass</span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><span lang=\"en-CA\">ed</span></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"> and we didn\'t</span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><span lang=\"en-CA\"> see</span></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"> each other until last spring. We surprise</span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><span lang=\"en-CA\">d</span></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"> each other at Jumping Jimmy each with one more kids. We tried catching up and discover</span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><span lang=\"en-CA\">ed</span></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"> we would both be doing homeschooling with Island Connected for kindergarten. I feel really happy I now get to see Sarah on a weekly basis and that our little ones are connecting with each other. I’ve tried Sarah</span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><span lang=\"en-CA\">’s</span></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"> dance classes and she is really knowledgeable. I really like that she tries to make affordable dance classes for families. Enjoy reading and getting to know her.</span></span></span>\r\n\r\n<strong>What motivates you to exercise?</strong>\r\nMy body just needs it. I find if I sit around all day, I start to get so sore! Exercising also allows me to have more energy, and I certainly need energy having two kids, homeschooling and running a business!\r\n\r\n<strong>What activity/workout do you prefer?</strong>\r\nWell I dance a lot! And I love to go out social dancing at events as that is quite a workout! I also love going for long walks with my family outside seeing new places.\r\n\r\n<strong>What is your biggest accomplishment?</strong>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2017/01/Sarah-Raymond.jpg\"><img class=\"size-medium wp-image-1698 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/01/Sarah-Raymond-300x300.jpg\" alt=\"Sarah Raymond- dance - kids program - dance kids \" width=\"300\" height=\"300\" /></a>Aside from giving birth to my two most beautiful babies, I’m super proud of my dance business. When I had my daughter, I realized how expensive dance was for children to learn. My vision was to have a place where all families can afford to put their child in a creative atmosphere. Within three years, we are over 200 students! We teach kids to adults and offer many dance styles! Hip Hop, Ballet/Jazz, Tap, Musical Theatre, Breakdance, Contemporary, Latin Dance, Swing, Line Dance and more! Our website has our full schedule: <a href=\"http://www.srdanceacademy.ca/\" target=\"_blank\" rel=\"nofollow noopener\">www.srdanceacademy.ca</a>\r\n\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2017/02/dsc-0251-copy_orig.jpg\"><img class=\"alignnone wp-image-1738\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/02/dsc-0251-copy_orig-300x214.jpg\" alt=\"Sarah Raymond - dance academy - Dance Nanaimo - Nanaimo -kids program - dance - affordable dance program - family program\" width=\"185\" height=\"132\" /></a> <a href=\"http://www.choose2be.ca/wp-content/uploads/2017/02/dsc-0093_orig.jpg\"><img class=\"alignnone wp-image-1739\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/02/dsc-0093_orig-300x214.jpg\" alt=\"\" width=\"177\" height=\"126\" /></a> <a href=\"http://www.choose2be.ca/wp-content/uploads/2017/02/dsc-0277-copy_orig.jpg\"><img class=\"alignnone wp-image-1740\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/02/dsc-0277-copy_orig-300x214.jpg\" alt=\"\" width=\"188\" height=\"134\" /></a>\r\n\r\n<strong>What is your superpower?</strong>\r\nI’m a great multi-tasker. I never seem to be able to do one task at a time. I always have five projects on the go. I also have a great memory. Its rare for me to write notes down on paper. If I do by chance write it on paper, I usually lose it! lol\r\n\r\n<strong>What is your favourite cheat treat?</strong>\r\nRed Wine and Chocolate <img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v6/z4c/1/16/1f642.png\" alt=\"🙂\" />\r\n\r\n<strong>What is your favourite dish/recipe?</strong>\r\nI love creating fun salads. Tonight I made a green salad with mangos, tomatoes, avocados, cucumbers and dates. Topped it with olive oil and it was amazing! Another one of my favourite recipes are my chicken enchiladas!\r\n\r\n<strong>What are your goals and dreams?</strong>\r\nFor 2017 I plan on getting myself back on track with competitions. I compete in the UCWDC dance circuit and the world championships are in San Francisco next January. I’m going to start with a competition in March in Calgary and go from there. Who knows, maybe I will make it to worlds this year!\r\n\r\n<strong>Advice for a newbie?</strong>\r\nFind something you love and stay dedicated. If you miss a day/class thats okay just get back into your groove. Your body will thank you for it!\r\n\r\n</div>\r\n</div>', 'Inspirational Person: Sarah Raymond and her dance school', '', 'inherit', 'closed', 'closed', '', '1658-revision-v1', '', '', '2017-09-15 15:21:13', '2017-09-15 15:21:13', '', 1658, 'http://www.choose2be.ca/1658-revision-v1/', 0, 'revision', '', 0),
(2200, 1, '2017-09-15 15:27:13', '2017-09-15 15:27:13', '<header class=\"entry-header\">\r\n<h3 class=\"entry-title\" style=\"text-align: center;\">Why do I want to feature an inspirational person in my newsletter?</h3>\r\n</header>\r\n<div class=\"entry-content\"><header class=\"entry-header\"></header>\r\n<div class=\"entry-content\">\r\n<p style=\"text-align: justify;\">I want to feature people like Rebecca who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn’t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions… I want to recognize the people in my life who lead by example.</p>\r\n\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">How did I meet ?</h3>\r\n<div class=\"_4tdt _ua1\">I’ve met Rebecca at a Hula hoop workshop in Montreal years ago. It was a full week workshop and already Rebecca was so skilled and talented. We stayed in touch and I bumped into her at a Can fit Pro conference in Montreal. I’ve been following her since and she simply blows my mind. Rebecca lives the dream; she trains, performs and gets to go to many beautiful locations to teach workshops. I am so honor to feature her as an Inspirational Person. Guest what? She is originally from Comox, BC.</div>\r\n<div class=\"_4tdt _ua1\"></div>\r\n<strong><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/12/Rebecca-Halls-1.jpg\"><img class=\"size-medium wp-image-1602 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/12/Rebecca-Halls-1-300x300.jpg\" alt=\"Rebecca Halls - Hula hoop - Hula hooping - dancer - Nanaimo - circus arts - Personal training - Personal trainer - Yoga - Yoga Instructor \" width=\"300\" height=\"300\" /></a>What motivates you to exercise?</strong>\r\nIf I’m not physically active I feel depressed. When I begin to move I feel my whole body wake up. Not just my muscles and bones but all the way down to the cellular level. I feel that my decision making is influenced in a positive way when I exercise. I feel happier, and I have more energy to give to others.\r\n\r\n<strong>What activity/workout do you prefer?</strong>\r\nMy favorite modes of movement are GYROKINESIS®/GYROTONIC®, Yoga, Hooping &amp; Dance.\r\n\r\n<strong>What is your biggest accomplishment?</strong>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/12/Rebecca-Halls-13.jpg\"><img class=\"size-medium wp-image-1614 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/12/Rebecca-Halls-13-300x169.jpg\" alt=\"Rebecca Halls - Hula hoop - Hula hooping - dancer - Nanaimo - circus arts - Personal training - Personal trainer - Yoga - Yoga Instructor \" width=\"300\" height=\"169\" /></a>My biggest accomplishment happens every day when one of my students comes to me privately to tell me that they feel better than they did last week, or last year. This is for me the best gift any teacher, or movement therapist can receive.\r\n\r\n<strong>What is your superpower?</strong>\r\nEducation is my super power. I will share with you a quote I once heard from a young Afghani girl “Education is gold, it is something that nobody can take away from you.” These words touched my heart and ring completely true. No matter how much experience and knowledge I have, I will continue to study, take as many courses as I can to continue to learn, because education is precious, and keep our brains active keeps us young.\r\n\r\n<strong>What is your favourite cheat treat?</strong>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/12/Rebecca-Halls-10.jpg\"><img class=\"size-medium wp-image-1611 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/12/Rebecca-Halls-10-300x200.jpg\" alt=\"Rebecca Halls - Hula hoop - Hula hooping - dancer - Nanaimo - circus arts - Personal training - Personal trainer - Yoga - Yoga Instructor \" width=\"300\" height=\"200\" /></a>I love to bake cookies! I think if you are going to cheat, it’s important to know all of the ingredients. Plus when you are baking you can add love to whatever you are making and share it with others.\r\n\r\n<strong>What is your favourite dish/recipe?</strong>\r\n\r\nI am a juice addict. Cucumber, Apple, Celery &amp; Ginger with a hint of cayenne pepper. It’s refreshing yet warms you up. Perfect for exercising on a winter day!\r\n\r\n<strong>What are your goals and dreams?</strong>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/12/Rebecca-Halls-11.jpg\"><img class=\"size-medium wp-image-1612 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/12/Rebecca-Halls-11-200x300.jpg\" alt=\"Rebecca Halls - Hula hoop - Hula hooping - dancer - Nanaimo - circus arts - Personal training - Personal trainer - Yoga - Yoga Instructor \" width=\"200\" height=\"300\" /></a>My goal is to bring people together to create positive change in the world beginning on the individual level, and that each of these individuals is able to change the world through feeling better in their own body, mind and soul. I do this through my retreats, providing a beautiful environment for people to learn about yoga and the breath and develop a daily practice that they can take home with them. Creating lasting change in their lives, and the lives of those around them.\r\n\r\n<strong>Advice for a newbie?</strong>\r\nFind something that lights you up. Find other people who share your passion. Practice often. Find a teacher you vibe with. Travel, play, study, train, have fun, eat, sleep, repeat.\r\n\r\n<a href=\"http://rebecca-halls.com/\" target=\"_blank\" rel=\"nofollow noopener\">rebecca-halls.com</a>\r\n<a href=\"http://instagram.com/bekahoop\" target=\"_blank\" rel=\"nofollow noopener\">Instagram.com/bekahoop</a>\r\n\r\n<a href=\"http://rebecca-halls.com/retreats\" target=\"_blank\" rel=\"nofollow noopener\">rebecca-halls.com/retreats</a>\r\n\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/12/Rebecca-Halls-6.jpg\"><img class=\"size-medium wp-image-1607 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/12/Rebecca-Halls-6-300x200.jpg\" alt=\"Rebecca Halls - Hula hoop - Hula hooping - dancer - Nanaimo - circus arts - Personal training - Personal trainer - Yoga - Yoga Instructor \" width=\"300\" height=\"200\" /></a>Trailblazer, creator &amp; master in movement, Rebecca Halls (B.F.A. Contemporary Dance Concordia 2009, E-RYT 200), is a Canadian yoga teacher, choreographer and hula hoop artist based in Los Angeles, California where she teaches the GYROTONIC® method at her private studio, DISCO GYM. She travels the globe to teach workshops &amp; retreats. She founded the Hoopurbia Festival in Berlin in 2012 and continues to produce and direct the festival in LA, Milan, Prague &amp; Berlin. She has been training in ballet &amp; gymnastics since age of five. She has travelled far and wide to gain knowledge about the spine and back bending through yoga, Russian and Mongolian contorsion methods, The Gyrotonic Method®, Gyrokinesis Exercise®, circus, dance, breath work, osteopathy and more.\r\n\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/12/Rebecca-Halls-15.jpg\"><img class=\"alignnone size-medium wp-image-1616\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/12/Rebecca-Halls-15-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" /></a> <a href=\"http://www.choose2be.ca/wp-content/uploads/2016/12/Rebecca-Halls-12.jpg\"><img class=\"alignnone size-medium wp-image-1613\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/12/Rebecca-Halls-12-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" /></a> <a href=\"http://www.choose2be.ca/wp-content/uploads/2016/12/Rebecca-Halls-8.jpg\"><img class=\"alignnone size-medium wp-image-1609\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/12/Rebecca-Halls-8-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" /></a> <a href=\"http://www.choose2be.ca/wp-content/uploads/2016/12/Rebecca-Halls-7.jpg\"><img class=\"alignnone size-medium wp-image-1608\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/12/Rebecca-Halls-7-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" /></a> <a href=\"http://www.choose2be.ca/wp-content/uploads/2016/12/Rebecca-Halls-5.jpg\"><img class=\"alignnone size-medium wp-image-1606\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/12/Rebecca-Halls-5-227x300.jpg\" alt=\"\" width=\"227\" height=\"300\" /></a> <a href=\"http://www.choose2be.ca/wp-content/uploads/2016/12/Rebecca-Halls-4.jpg\"><img class=\"alignnone size-medium wp-image-1605\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/12/Rebecca-Halls-4-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" /></a> <a href=\"http://www.choose2be.ca/wp-content/uploads/2016/12/Rebecca-Halls-3.jpg\"><img class=\"alignnone size-medium wp-image-1604\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/12/Rebecca-Halls-3-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" /></a> <a href=\"http://www.choose2be.ca/wp-content/uploads/2016/12/Rebecca-Halls-2.jpg\"><img class=\"alignnone size-medium wp-image-1603\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/12/Rebecca-Halls-2-300x300.jpg\" alt=\"Rebecca Halls - Hula hoop - Hula hooping - dancer - Nanaimo - circus arts - Personal training - Personal trainer - Yoga - Yoga Instructor \" width=\"300\" height=\"300\" /></a>\r\n\r\n</div>\r\n</div>', 'Rebecca Halls; Dancer, Performer, Yoga and Gyrotonic Instructor', '', 'inherit', 'closed', 'closed', '', '1598-revision-v1', '', '', '2017-09-15 15:27:13', '2017-09-15 15:27:13', '', 1598, 'http://www.choose2be.ca/1598-revision-v1/', 0, 'revision', '', 0),
(2324, 1, '2018-05-28 15:22:19', '2018-05-28 15:22:19', 'Training created especially for candidates who work with clients on an individual or small group basis and design exercise programs for improved fitness and health.\n<h3 style=\"text-align: center;\">Personal Training is a fast growing industry!\nNext certification dates:</h3>\n<div style=\"text-align: center;\">2018, September 4,5,6,10,11,12,13 (6-9:30pm)</div>\n<div style=\"text-align: center;\">2018, November 24, 25 and December 1, 2</div>\n<div style=\"text-align: center;\">2019, March 9, 10 and 16, 17</div>\n<p style=\"text-align: center;\">Saturday\'s 12:30-5:30pm\nSunday\'s 8:30-4:30 with a quick 30 minutes break for lunch.\n<strong>Total of 25 hours over 2 weekend.</strong></p>\n\n<h3 style=\"text-align: center;\">To register click here: <a href=\"https://canfitpro.com/en/certification/certifications/pts\">https://canfitpro.com/en/certification/certifications/pts</a></h3>\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2017/11/download.jpg\"><img class=\"size-medium wp-image-2290 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/11/download-300x212.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"300\" height=\"212\" /></a>Personal training is a rapidly growing profession, which can make it difficult to sort through the options and choose the best avenue to become qualified to train clients. canfitpro provides the answer with the Personal Training Specialist (PTS) certification. You will learn the foundational skills necessary to confidently and competently train apparently healthy individuals. A canfitpro certified PTS is qualified to assess, design, and deliver individual and small group training programs in a health club, home, and workplace setting.\n\nCanada’s leading personal training certification designation, the canfitpro Personal Training Specialist program provides comprehensive program content and a wide range of practical skills that will ensure success to those who hold the designation. canfitpro has collaborated with Human Kinetics Publishing Inc. to create a multimedia learning experience for personal trainers that is second to none!\n<h3>The Personal Training Specialist Course</h3>\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2017/11/download-1.jpg\"><img class=\"size-full wp-image-2291 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/11/download-1.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"197\" height=\"256\" /></a>The PTS course is a comprehensive in-class and online course designed to increase your knowledge and confidence level to train clients in a one-on-one or small group (2-3 people) setting. The course consists of on-line and in-class learning. The online learning resource has been developed to provide an excellent online learning experience covering topics such as anatomy, biomechanics, and physiology. The comprehensive 25 hours in-class course covers a wide range of topics preparing you for the exams and the career of a personal trainer!\n<h4>Topics include:</h4>\n<ul>\n 	<li>Aspects of fitness, wellness and basic training principles</li>\n 	<li>Nutrition and bioenergetics</li>\n 	<li>Cardiorespiratory, skeletal, and muscular system anatomy and function</li>\n 	<li>Flexibility, mobility, and fascia</li>\n 	<li>Passive and dynamic assessments</li>\n 	<li>Periodized program design and delivery</li>\n 	<li>The business of personal training</li>\n</ul>\n<h3>The Personal Training Specialist Course Manual</h3>\nThe course manual, Foundations of Professional Personal Training Second Edition, was published in 2016 by Human Kinetics Publishing Inc. Content was provided by industry experts including Dr. Gregory Anderson, Dr. Brad Schoenfeld, Chris Frederick, Chad Benson, Brian Justin, Mark Stone, and Rod Macdonald. Contained within is the most up to date information on current topics including static and dynamic postural assessments, fascia and program design, to go along with the more traditional topics of anatomy, exercise physiology, biomechanics, and bioenergetics.\n\nThe course manual, Foundations of Professional Personal Training Second Edition, is available in both hardcopy or ebook formats and comes with access to a complete online course and web resource where you will find a video library and forms that you can download and use for your own business.\n<h3>The Personal Training Specialist Exam</h3>\nWe recommend that candidates attempt the theory exam approximately three (3) weeks after taking the course. This time frame is recommended in order to allow candidates to properly prepare for the exam. Those who choose the option to progress and become a certified Personal Training Specialist will complete a theory and practical exam. These two components assess the candidate\'s theoretical knowledge, rapport building skills, and practical application of fitness theory to train clients. The theory exam consists of multiple choice questions, plus a written client case study. The practical exam is an actual workout with a client that is evaluated by your PRO TRAINER.\n\n<footer>\n<div class=\"wrapper ieFooter\">\n<div class=\"row\">\n<div class=\"unit tablet-3 phone-4 laptop-2 mainSiteFooterNav\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2017/11/download.png\"><img class=\"size-medium wp-image-2293 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/11/download-300x104.png\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"300\" height=\"104\" /></a>For more information visit <a href=\"https://canfitpro.com/en/certification\">canfitpro website.</a></div>\n</div>\n<div></div>\n<div>You can also check my post: <a href=\"http://www.choose2be.ca/difference-between-bcrpa-canfitpro-certification/\">What is the difference between BCRPA and Can Fit Pro certification?</a></div>\n</div>\n</footer>', 'Personal Training Specialist Certification (PTS) with Canfitpro', '', 'inherit', 'closed', 'closed', '', '2289-autosave-v1', '', '', '2018-05-28 15:22:19', '2018-05-28 15:22:19', '', 2289, 'http://www.choose2be.ca/2289-autosave-v1/', 0, 'revision', '', 0),
(2203, 1, '2017-10-05 16:39:47', '2017-10-05 16:39:47', '<div id=\"divtagdefaultwrapper\" dir=\"ltr\">\r\n<div id=\"divtagdefaultwrapper\" class=\"\" dir=\"ltr\">\r\n<div id=\"divtagdefaultwrapper\" class=\"\" dir=\"ltr\">\r\n<p class=\"\">Over the year I have taken many certifications including; Coach Export, Canadian Fitness Knowledge, Human Kinetic, Medical Exercise Specialist, YMCA and Can Fit Pro, to name a few courses. I am now super excited to be a Pro Trainer with Can Fit Pro and to be able to get other passionate people certified and help others transform their lives.</p>\r\n<p class=\"\">Can Fit Pro is really well known back East but not as well known out here on the West coast. Most people that I know are certified under BCRPA and I think its just because a lot of people don\'t know the difference between the different certifications available.</p>\r\n\r\n<h4 style=\"text-align: center;\">I want to clarify with you how BCRPA and Can Fit Pro certification work, so you will be able to choose the certification that suits your needs.</h4>\r\n<div id=\"divtagdefaultwrapper\" class=\"\" dir=\"ltr\">\r\n<p class=\"\">Can Fit Pro certification is run by PRO TRAINERS, like me, that are under the Can Fit Pro brand. BCRPA is a nationally recognized governing-body which works by accrediting fitness leaders who take Fitness Certification courses taught by the professional trainers of independent companies<em>.</em> One example of this is Body Blueprint Fitness Education, a family-owned business run by professional Personal Trainers, Group Fitness and Aqua Fitness Instructors, and health practitioners. Body Blueprint instructs the courses, training people to become certified in the fitness modality of their choice, and then BCRPA offers the certification-exams which will provide the trainer with a membership into BCRPA. Body Blueprint also offers many courses approved by canfitpro, Alberta Fitness Leader Certification Association, and others.</p>\r\n\r\n<h3><strong>The biggest selling points to Can Fit Pro are;</strong></h3>\r\n<ul class=\"\">\r\n 	<li class=\"\">it\'s recognized across Canada and Internationally</li>\r\n 	<li class=\"\">There is a short and simple process to completion: 25 hours of in class course, plus an exam</li>\r\n 	<li class=\"\">An affordable cost: Early Bird member rate for FIS is $509 which includes course + books + written exam + practical exam. ZIN member can have a discount and student memberships are $58 instead of $98.</li>\r\n 	<li class=\"\">There are Conferences on a yearly basis, in each province in Canada, that offer great opportunities for learning and get your CEC.</li>\r\n 	<li>As a member Can Fit Pro send you a magazine four times year full of useful information.</li>\r\n 	<li class=\"\">They are also a much larger provider of CEC programs.</li>\r\n</ul>\r\n<h3 dir=\"ltr\">BCRPA certification is broken down into several steps;</h3>\r\n</div>\r\n<ol class=\"\">\r\n 	<li id=\"divtagdefaultwrapper\" class=\"\" dir=\"ltr\"> <a href=\"http://www.choose2be.ca/wp-content/uploads/2017/10/Screen-Shot-2017-10-04-at-1.32.41-PM.png\"><img class=\"size-medium wp-image-2210 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/10/Screen-Shot-2017-10-04-at-1.32.41-PM-240x300.png\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teache\" width=\"240\" height=\"300\" /></a> Take the Fitness Theory Course (BODY Blueprint offers this for $359  <a id=\"LPlnk728072\" class=\"OWAAutoLink\" href=\"http://bodyblueprint.com/fitness-theory/\">http://bodyblueprint.com/fitness-theory/</a> and state that it is a prerequisite to take their Group Fitness Online Course $259 <a id=\"LPlnk251628\" class=\"OWAAutoLink\" href=\"http://bodyblueprint.com/group-fitness/\">http://bodyblueprint.com/group-fitness/</a>)</li>\r\n 	<li class=\"\" dir=\"ltr\">Create an Account on \"The Registry\"</li>\r\n 	<li class=\"\" dir=\"ltr\">Pass BCRPA\'s Fitness Theory Exam ($110)</li>\r\n 	<li class=\"\" dir=\"ltr\">Obtain First Aid and CPR</li>\r\n 	<li class=\"\" dir=\"ltr\">Register with BCRPA for Fitness Theory ($99)</li>\r\n 	<li class=\"\" dir=\"ltr\">Choose Specialty Module (which would be Group Fitness) -With Body Blueprint, this course can be done online ($259) or in person ($329). however like I said BODY Blueprint requires the Fitness Theory to be taken prior to this course (prerequisites attached to this email).</li>\r\n 	<li class=\"\" dir=\"ltr\">Complete 8 hours Practicum over time</li>\r\n 	<li dir=\"ltr\">Complete Practice Exam  (ICE = Instructor Competency Evaluation)</li>\r\n 	<li class=\"\" dir=\"ltr\">Register everything with BCRPA and become certified</li>\r\n</ol>\r\n<div id=\"divtagdefaultwrapper\" class=\"\" dir=\"ltr\"></div>\r\n<div id=\"divtagdefaultwrapper\" class=\"\" dir=\"ltr\">TOTAL cost $823 depending with who you do the course with. As I mentioned  above; BCRPA outsources their courses to independent contractors that set their price and certain prerequisites.  <strong class=\"\">Breakdown of total price: </strong>$359<em class=\"\"> (Fitness Theory optional prerequisite) + $110 (BCRPA Fitness Theory exam) + ($99 Fitness Theory registration) + $259 (Group Fitness Course)  <em>plus ICE fee (varies)</em></em></div>\r\n<div id=\"divtagdefaultwrapper\" class=\"\" dir=\"ltr\">\r\n<div id=\"divtagdefaultwrapper\" class=\"\" dir=\"ltr\">\r\n<p class=\"\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2017/05/Screen-Shot-2017-08-31-at-8.46.09-AM.png\"><img class=\"size-medium wp-image-2153 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/05/Screen-Shot-2017-08-31-at-8.46.09-AM-233x300.png\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teache\" width=\"233\" height=\"300\" /></a>I hope that this will help you make a  choice regarding which certification you should go with. Don\'t hesitate to ask me more questions. I am looking forward to helping you on your journey to become a Fitness Instructor Specialist. For more information, make sure to check this page: <a href=\"http://www.choose2be.ca/fitness-instructor-specialist-certification/\">http://www.choose2be.ca/fitness-instructor-specialist-certification/ </a></p>\r\n&nbsp;\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>', 'What is the difference between BCRPA and Can Fit Pro certification?', '', 'publish', 'open', 'open', '', 'difference-between-bcrpa-canfitpro-certification', '', '', '2018-07-30 05:33:44', '2018-07-30 05:33:44', '', 0, 'http://www.choose2be.ca/?p=2203', 0, 'post', '', 0),
(2204, 1, '2017-10-04 21:06:17', '2017-10-04 21:06:17', '<div id=\"divtagdefaultwrapper\" dir=\"ltr\">\r\n\r\nOver the year I took many certifications including; Coach Export, Canadian Fitness Knowledge, Human Kinetic, Medical Exercise Specialist, YMCA and Can Fit Pro, to name a fews. I am now super excited to be a Pro Trainer with Can Fit Pro and be able to get other passionate people certified and help others transform their lives. Can Fit Pro is really well known back East but not as well out here on the West coast. Most people that I know are certified under BCRPA and I think its just because a lot of people don\'t know the difference between the different certification available.\r\n\r\nI just want to clarify with you how BCRPA and Can Fit Pro certification works, so you will be able to choose the certification that suit your needs. Can Fit Pro certification are run by PRO TRAINERS, like me, that are under the Can Fit Pro brand. However BCRPA outsources their courses to independent contractors that set their price and certain prerequisites. BODY Blueprint, for example, is an independent contractor to BCRPA providing the course section of the certification.\r\n\r\nThe biggest selling points to Can Fit Pro are;\r\n<ul>\r\n 	<li>it\'s recognize across Canada and International</li>\r\n 	<li>short and simple process to completion: 25 hours of in class course, plus exam</li>\r\n 	<li>affordable cost: Early Bird member rate for FIS is $509 which includes course + books + written exam + practical exam. ZIN member can have discount and student memberships are $58 instead of $98.</li>\r\n 	<li>Conferences on a yearly basis, in each province in Canada, that are a great opportunities for learning and get your CEC.</li>\r\n 	<li>We are also a much larger provider of CEC programs.</li>\r\n</ul>\r\n<div dir=\"ltr\">BCRPA certification is broken down into several steps with several more costs linked below:</div>\r\n<a id=\"LPlnk29341\" class=\"OWAAutoLink\" href=\"http://www.bcrpa.bc.ca/fitness_program/registration/fitness_specialties/fitness_leader.htm\">http://www.bcrpa.bc.ca/fitness_program/registration/fitness_specialties/fitness_leader.htm</a>\r\n\r\n</div>\r\n<div id=\"divtagdefaultwrapper\" dir=\"ltr\">Steps to be certified with BCRPA</div>\r\n<ol>\r\n 	<li id=\"divtagdefaultwrapper\" dir=\"ltr\">Take Fitness Theory Course (BODY Blueprint offers this for $359  <a id=\"LPlnk728072\" class=\"OWAAutoLink\" href=\"http://bodyblueprint.com/fitness-theory/\">http://bodyblueprint.com/fitness-theory/</a> and states it is a prerequisite to take their Group Fitness Online Course $259 <a id=\"LPlnk251628\" class=\"OWAAutoLink\" href=\"http://bodyblueprint.com/group-fitness/\">http://bodyblueprint.com/group-fitness/</a>)</li>\r\n 	<li dir=\"ltr\">Create Account on \"The Registry\" (BCRPA\'s attempt to compete with RepsCanada)</li>\r\n 	<li dir=\"ltr\">Pass Fitness Theory Exam ($110)</li>\r\n 	<li dir=\"ltr\">Obtain CPR</li>\r\n 	<li dir=\"ltr\">Register with BCRPA for Fitness Theory ($95)</li>\r\n 	<li dir=\"ltr\">Choose Specialty Module (which would be Group Fitness) - this is the course you see for $259 ($279 for live course)  however like I said BODY Blueprint requires the Fitness Theory to be taken prior to this course (prerequisites attached to this email).</li>\r\n 	<li dir=\"ltr\">Complete Practical Exam</li>\r\n 	<li dir=\"ltr\">Register everything with BCRPA and become certified</li>\r\n</ol>\r\n<div id=\"divtagdefaultwrapper\" dir=\"ltr\"></div>\r\n<div id=\"divtagdefaultwrapper\" dir=\"ltr\">TOTAL cost $823 depending with who you do the course with. As I mention above; BCRPA outsources their courses to independent contractors that set their price and certain prerequisites.  <strong>Breakdown of total price: </strong>$359<em> (Fitness Theory prerequisite) + $110 (Fitness Theory exam) + ($95 Fitness Theory registration) + $259 (Group Fitness Course)</em></div>\r\n<div id=\"divtagdefaultwrapper\" dir=\"ltr\"></div>\r\n<div id=\"divtagdefaultwrapper\" dir=\"ltr\">Although BCRPA states the Fitness Theory course is optional, BODY Blueprint states it is necessary to complete their other \'Specialty Courses\' such as the Group Fitness Class.</div>\r\n<div id=\"divtagdefaultwrapper\" dir=\"ltr\"></div>\r\n<div id=\"divtagdefaultwrapper\" dir=\"ltr\"></div>\r\n<div dir=\"ltr\">Hope this is helping you make your choose regarding which certification you should go with. Don\'t hesitate to ask me more questions. Looking forward to help you on your journey to become a Fitness Instructor Specialist. For more information, make sure to check this page:</div>', 'What is the difference between BCRPA and Can Fit Pro certification?', '', 'inherit', 'closed', 'closed', '', '2203-revision-v1', '', '', '2017-10-04 21:06:17', '2017-10-04 21:06:17', '', 2203, 'http://www.choose2be.ca/2203-revision-v1/', 0, 'revision', '', 0);
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(2207, 0, '1970-01-01 00:00:00', '0000-00-00 00:00:00', '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', 'sitemap.xml', '', 'draft', 'closed', 'closed', '', '', '', '', '2017-11-08 22:11:51', '2017-11-08 22:11:51', '', 0, 'http://www.choose2be.ca/?p=2207', 0, 'jp_sitemap_master', '', 0),
(2208, 1, '2017-10-05 14:10:56', '2017-10-05 14:10:56', '<div id=\"divtagdefaultwrapper\" dir=\"ltr\">\r\n<div id=\"divtagdefaultwrapper\" class=\"\" dir=\"ltr\">\r\n<div id=\"divtagdefaultwrapper\" class=\"\" dir=\"ltr\">\r\n<p class=\"\">Over the year I have taken many certifications including; Coach Export, Canadian Fitness Knowledge, Human Kinetic, Medical Exercise Specialist, YMCA and Can Fit Pro, to name a few courses. I am now super excited to be a Pro Trainer with Can Fit Pro and to be able to get other passionate people certified and help others transform their lives. Can Fit Pro is really well known back East but not as well known out here on the West coast. Most people that I know are certified under BCRPA and I think its just because a lot of people don\'t know the difference between the different certifications available.I just want to clarify with you how BCRPA and Can Fit Pro certification work, so you will be able to choose the certification that suits your needs. Can Fit Pro certification are Over the year I took many certifications including; Coach Export, Canadian Fitness Knowledge, Human Kinetic, Medical Exercise Specialist, YMCA and Can Fit Pro, to name a fews. I am now super excited to be a Pro Trainer with Can Fit Pro and be able to get other passionate people certified and help others transform their lives. Can Fit Pro is really well known back East but not as well out here on the West coast. Most people that I know are certified under BCRPA and I think its just because a lot of people don\'t know the difference between the different certification available.</p>\r\n\r\n<div id=\"divtagdefaultwrapper\" class=\"\" dir=\"ltr\">\r\n<p class=\"\">I just want to clarify with you how BCRPA and Can Fit Pro certification works, so you will be able to choose the certification that suit your needs. Can Fit Pro certification is run by PRO TRAINERS, like me, that are under the Can Fit Pro brand. However BCRPA outsources their courses to independent contractors that set their price and certain prerequisites. BODY Blueprint, for example, is an independent contractor to BCRPA providing the course section of the certification.</p>\r\n<p class=\"\">The biggest selling points to Can Fit Pro are;</p>\r\n\r\n<ul class=\"\">\r\n 	<li class=\"\">it\'s recognized across Canada and Internationally</li>\r\n 	<li class=\"\">There is a short and simple process to completion: 25 hours of in class course, plus an exam</li>\r\n 	<li class=\"\">An affordable cost: Early Bird member rate for FIS is $509 which includes course + books + written exam + practical exam. ZIN member can have a discount and student memberships are $58 instead of $98.</li>\r\n 	<li class=\"\">There are Conferences on a yearly basis, in each province in Canada, that offer great opportunities for learning and get your CEC.</li>\r\n 	<li class=\"\">They are also a much larger provider of CEC programs.</li>\r\n</ul>\r\n<div class=\"\" dir=\"ltr\">BCRPA certification is broken down into several steps with several more costs linked below:</div>\r\n<p class=\"\"><span style=\"color: #000000;\"><a id=\"LPlnk29341\" class=\"OWAAutoLink\" href=\"http://www.bcrpa.bc.ca/fitness_program/registration/fitness_specialties/fitness_leader.htm\">http://www.bcrpa.bc.ca/fitness_program/registration/fitness_specialties/fitness_leader.htm</a> </span></p>\r\n\r\n</div>\r\n<div id=\"divtagdefaultwrapper\" class=\"\" dir=\"ltr\">Steps to be certified with BCRPA</div>\r\n<ol class=\"\">\r\n 	<li id=\"divtagdefaultwrapper\" class=\"\" dir=\"ltr\">Take the Fitness Theory Course (BODY Blueprint offers this for $359  <a id=\"LPlnk728072\" class=\"OWAAutoLink\" href=\"http://bodyblueprint.com/fitness-theory/\">http://bodyblueprint.com/fitness-theory/</a> and state that it is a prerequisite to take their Group Fitness Online Course $259 <a id=\"LPlnk251628\" class=\"OWAAutoLink\" href=\"http://bodyblueprint.com/group-fitness/\">http://bodyblueprint.com/group-fitness/</a>)</li>\r\n 	<li class=\"\" dir=\"ltr\">Create an Account on \"The Registry\" (BCRPA\'s attempt to compete with RepsCanada)</li>\r\n 	<li class=\"\" dir=\"ltr\">Pass Fitness Theory Exam ($110)</li>\r\n 	<li class=\"\" dir=\"ltr\">Obtain CPR</li>\r\n 	<li class=\"\" dir=\"ltr\">Register with BCRPA for Fitness Theory ($95)</li>\r\n 	<li class=\"\" dir=\"ltr\">Choose Specialty Module (which would be Group Fitness) - this is the 9course you see for $259 ($279 for live course) however like I said BODY Blueprint requires the Fitness Theory to be taken prior to this course (prerequisites attached to this email).</li>\r\n 	<li class=\"\" dir=\"ltr\">Complete Practical Exam</li>\r\n 	<li class=\"\" dir=\"ltr\">Register everything with BCRPA and become certified</li>\r\n</ol>\r\n<div id=\"divtagdefaultwrapper\" class=\"\" dir=\"ltr\"></div>\r\n<div id=\"divtagdefaultwrapper\" class=\"\" dir=\"ltr\">TOTAL cost $823 depending with who you do the course with. As I mentioned  above; BCRPA outsources their courses to independent contractors that set their price and certain prerequisites.  <strong class=\"\">Breakdown of total price: </strong>$359<em class=\"\"> (Fitness Theory prerequisite) + $110 (Fitness Theory exam) + ($95 Fitness Theory registration) + $259 (Group Fitness Course)</em></div>\r\n<div id=\"divtagdefaultwrapper\" class=\"\" dir=\"ltr\"></div>\r\n<div id=\"divtagdefaultwrapper\" class=\"\" dir=\"ltr\">Although BCRPA states the Fitness Theory course is optional, BODY Blueprint states it is necessary to complete their other \'Specialty Courses\' such as the Group Fitness Class.</div>\r\n<p class=\"\">I hope that this will help you make a  choice regarding which certification you should go with. Don\'t hesitate to ask me more questions. I am looking forward to helping you on your journey to become a Fitness Instructor Specialist. For more information, make sure to check this page:run by PRO TRAINERS, like me, that are under the Can Fit Pro brand.</p>\r\n\r\n</div>\r\n</div>\r\n</div>', 'What is the difference between BCRPA and Can Fit Pro certification?', '', 'inherit', 'closed', 'closed', '', '2203-revision-v1', '', '', '2017-10-05 14:10:56', '2017-10-05 14:10:56', '', 2203, 'http://www.choose2be.ca/2203-revision-v1/', 0, 'revision', '', 0),
(2209, 1, '2017-10-05 16:36:27', '2017-10-05 16:36:27', '', 'Can Fit Pro certification', '', 'inherit', 'open', 'closed', '', '3543155', '', '', '2017-10-22 05:41:12', '2017-10-22 05:41:12', '', 2203, 'http://www.choose2be.ca/wp-content/uploads/2017/10/3543155.jpg', 0, 'attachment', 'image/jpeg', 0),
(2210, 1, '2017-10-05 16:36:33', '2017-10-05 16:36:33', '', 'BCRPA versus Can Fit Pro', '', 'inherit', 'open', 'closed', '', 'screen-shot-2017-10-04-at-1-32-41-pm', '', '', '2017-10-22 05:40:58', '2017-10-22 05:40:58', '', 2203, 'http://www.choose2be.ca/wp-content/uploads/2017/10/Screen-Shot-2017-10-04-at-1.32.41-PM.png', 0, 'attachment', 'image/png', 0),
(2212, 1, '2017-10-05 16:39:47', '2017-10-05 16:39:47', '<div id=\"divtagdefaultwrapper\" dir=\"ltr\">\r\n<div id=\"divtagdefaultwrapper\" class=\"\" dir=\"ltr\">\r\n<div id=\"divtagdefaultwrapper\" class=\"\" dir=\"ltr\">\r\n<p class=\"\">Over the year I have taken many certifications including; Coach Export, Canadian Fitness Knowledge, Human Kinetic, Medical Exercise Specialist, YMCA and Can Fit Pro, to name a few courses. I am now super excited to be a Pro Trainer with Can Fit Pro and to be able to get other passionate people certified and help others transform their lives.</p>\r\n<p class=\"\">Can Fit Pro is really well known back East but not as well known out here on the West coast. Most people that I know are certified under BCRPA and I think its just because a lot of people don\'t know the difference between the different certifications available.</p>\r\n\r\n<h4 style=\"text-align: center;\">I want to clarify with you how BCRPA and Can Fit Pro certification work, so you will be able to choose the certification that suits your needs.</h4>\r\n<div id=\"divtagdefaultwrapper\" class=\"\" dir=\"ltr\">\r\n<p class=\"\">Can Fit Pro certification is run by PRO TRAINERS, like me, that are under the Can Fit Pro brand. However BCRPA outsources their courses to independent contractors that set their price and certain prerequisites. BODY Blueprint, for example, is an independent contractor to BCRPA providing the course section of the certification.</p>\r\n\r\n<h3><strong>The biggest selling points to Can Fit Pro are;</strong></h3>\r\n<ul class=\"\">\r\n 	<li class=\"\">it\'s recognized across Canada and Internationally</li>\r\n 	<li class=\"\">There is a short and simple process to completion: 25 hours of in class course, plus an exam</li>\r\n 	<li class=\"\">An affordable cost: Early Bird member rate for FIS is $509 which includes course + books + written exam + practical exam. ZIN member can have a discount and student memberships are $58 instead of $98.</li>\r\n 	<li class=\"\">There are Conferences on a yearly basis, in each province in Canada, that offer great opportunities for learning and get your CEC.</li>\r\n 	<li>As a member Can Fit Pro send you a magazine four times year full of useful information.</li>\r\n 	<li class=\"\">They are also a much larger provider of CEC programs.</li>\r\n</ul>\r\n&nbsp;\r\n<h3 dir=\"ltr\">BCRPA certification is broken down into several steps;</h3>\r\n</div>\r\n<ol class=\"\">\r\n 	<li id=\"divtagdefaultwrapper\" class=\"\" dir=\"ltr\"> <a href=\"http://www.choose2be.ca/wp-content/uploads/2017/10/Screen-Shot-2017-10-04-at-1.32.41-PM.png\"><img class=\"size-medium wp-image-2210 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/10/Screen-Shot-2017-10-04-at-1.32.41-PM-240x300.png\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teache\" width=\"240\" height=\"300\" /></a> Take the Fitness Theory Course (BODY Blueprint offers this for $359  <a id=\"LPlnk728072\" class=\"OWAAutoLink\" href=\"http://bodyblueprint.com/fitness-theory/\">http://bodyblueprint.com/fitness-theory/</a> and state that it is a prerequisite to take their Group Fitness Online Course $259 <a id=\"LPlnk251628\" class=\"OWAAutoLink\" href=\"http://bodyblueprint.com/group-fitness/\">http://bodyblueprint.com/group-fitness/</a>)</li>\r\n 	<li class=\"\" dir=\"ltr\">Create an Account on \"The Registry\" (BCRPA\'s attempt to compete with RepsCanada)</li>\r\n 	<li class=\"\" dir=\"ltr\">Pass Fitness Theory Exam ($110)</li>\r\n 	<li class=\"\" dir=\"ltr\">Obtain CPR</li>\r\n 	<li class=\"\" dir=\"ltr\">Register with BCRPA for Fitness Theory ($95)</li>\r\n 	<li class=\"\" dir=\"ltr\">Choose Specialty Module (which would be Group Fitness) - this is the 9course you see for $259 ($279 for live course) however like I said BODY Blueprint requires the Fitness Theory to be taken prior to this course (prerequisites attached to this email).</li>\r\n 	<li class=\"\" dir=\"ltr\">Complete Practical Exam</li>\r\n 	<li class=\"\" dir=\"ltr\">Register everything with BCRPA and become certified</li>\r\n</ol>\r\n<div id=\"divtagdefaultwrapper\" class=\"\" dir=\"ltr\"></div>\r\n<div id=\"divtagdefaultwrapper\" class=\"\" dir=\"ltr\">TOTAL cost $823 depending with who you do the course with. As I mentioned  above; BCRPA outsources their courses to independent contractors that set their price and certain prerequisites.  <strong class=\"\">Breakdown of total price: </strong>$359<em class=\"\"> (Fitness Theory prerequisite) + $110 (Fitness Theory exam) + ($95 Fitness Theory registration) + $259 (Group Fitness Course)</em></div>\r\n<div id=\"divtagdefaultwrapper\" class=\"\" dir=\"ltr\"></div>\r\n<div id=\"divtagdefaultwrapper\" class=\"\" dir=\"ltr\">\r\n<div id=\"divtagdefaultwrapper\" class=\"\" dir=\"ltr\">\r\n<div id=\"divtagdefaultwrapper\" class=\"\" dir=\"ltr\">Although BCRPA states the Fitness Theory course is optional, BODY Blueprint states it is necessary to complete their other \'Specialty Courses\' such as the Group Fitness Class.</div>\r\n<p class=\"\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2017/05/Screen-Shot-2017-08-31-at-8.46.09-AM.png\"><img class=\"size-medium wp-image-2153 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/05/Screen-Shot-2017-08-31-at-8.46.09-AM-233x300.png\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teache\" width=\"233\" height=\"300\" /></a>I hope that this will help you make a  choice regarding which certification you should go with. Don\'t hesitate to ask me more questions. I am looking forward to helping you on your journey to become a Fitness Instructor Specialist. For more information, make sure to check this page: <a href=\"http://www.choose2be.ca/fitness-instructor-specialist-certification/\">http://www.choose2be.ca/fitness-instructor-specialist-certification/ </a></p>\r\n&nbsp;\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>', 'What is the difference between BCRPA and Can Fit Pro certification?', '', 'inherit', 'closed', 'closed', '', '2203-revision-v1', '', '', '2017-10-05 16:39:47', '2017-10-05 16:39:47', '', 2203, 'http://www.choose2be.ca/2203-revision-v1/', 0, 'revision', '', 0),
(2263, 1, '2017-10-22 05:37:01', '2017-10-22 05:37:01', '', 'Bellydance', '', 'inherit', 'open', 'closed', '', 'download-3-3', '', '', '2017-10-22 05:37:30', '2017-10-22 05:37:30', '', 2261, 'http://www.choose2be.ca/wp-content/uploads/2017/10/download-3.jpg', 0, 'attachment', 'image/jpeg', 0),
(2264, 1, '2017-10-22 05:37:08', '2017-10-22 05:37:08', '', 'In & out/pelvis tilt', '', 'inherit', 'open', 'closed', '', 'pelvictiltbucket1', '', '', '2017-10-22 05:38:29', '2017-10-22 05:38:29', '', 2261, 'http://www.choose2be.ca/wp-content/uploads/2017/10/PelvicTiltBucket1.png', 0, 'attachment', 'image/png', 0),
(2265, 1, '2017-10-22 05:37:13', '2017-10-22 05:37:13', '', 'bulk food', '', 'inherit', 'open', 'closed', '', 'download-2-4', '', '', '2017-10-22 05:40:16', '2017-10-22 05:40:16', '', 2261, 'http://www.choose2be.ca/wp-content/uploads/2017/10/download-2.jpg', 0, 'attachment', 'image/jpeg', 0),
(2267, 1, '2017-10-22 05:37:18', '2017-10-22 05:37:18', '', 'grocery increase', '', 'inherit', 'open', 'closed', '', 'images-20', '', '', '2017-10-22 05:40:02', '2017-10-22 05:40:02', '', 2261, 'http://www.choose2be.ca/wp-content/uploads/2017/10/images.jpg', 0, 'attachment', 'image/jpeg', 0),
(2268, 1, '2017-10-22 05:37:22', '2017-10-22 05:37:22', '', 'bulk food', '', 'inherit', 'open', 'closed', '', 'download-1-11', '', '', '2017-10-22 05:39:53', '2017-10-22 05:39:53', '', 2261, 'http://www.choose2be.ca/wp-content/uploads/2017/10/download-1-2.jpg', 0, 'attachment', 'image/jpeg', 0),
(2269, 1, '2017-10-22 05:39:31', '2017-10-22 05:39:31', '', 'Bellydance', '', 'inherit', 'open', 'closed', '', 'download-3-4', '', '', '2017-11-06 02:26:49', '2017-11-06 02:26:49', '', 2261, 'http://www.choose2be.ca/wp-content/uploads/2017/10/download-3-1.jpg', 0, 'attachment', 'image/jpeg', 0),
(2272, 1, '2017-10-22 05:44:43', '2017-10-22 05:44:43', '', 'grocery saving', '', 'inherit', 'open', 'closed', '', 'download-12', '', '', '2017-10-22 05:45:07', '2017-10-22 05:45:07', '', 2257, 'http://www.choose2be.ca/wp-content/uploads/2017/10/download-4.jpg', 0, 'attachment', 'image/jpeg', 0),
(2276, 1, '2017-10-23 03:00:50', '2017-10-23 03:00:50', '<p class=\"western\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2017/10/download-3.jpg\"><img class=\"alignright wp-image-2263 size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/10/download-3.jpg\" alt=\"Bellydance, Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"291\" height=\"173\" /></a>I am really grateful for all the bellydance teacher I had and their impressive knowledge of human body. Bellydance helped me to create some body mind connection and engage accurately specific muscle I want to engage. For example; squeezing my glutes at different rhythms or just squeezing one at the time. I also learn to isolate different body part while stabilizing others.</p>\r\n<p class=\"western\">Bellydance definitely helped me to understand how my body can move, from 5 simple movement to all the complexity of movement combination that can happen from theses basics. I want to share theses basic movement with you.</p>\r\n<p class=\"western\">Your hips and torso can move into 5 basic movement pattern:</p>\r\n\r\n<ul>\r\n 	<li class=\"western\"><strong>Sliding<a name=\"__DdeLink__2_1076333322\"></a> side to side</strong>: keeping the hips or torso parallel to the ground moving them side to side.</li>\r\n 	<li class=\"western\"><strong>Sliding forward and back</strong>: keeping the hips or torso parallel to the ground moving them forward and back.</li>\r\n 	<li class=\"western\"><strong>Tilting</strong>: you can tilt your hip while bending the knee. Your torso can also tilt side to side while going into side bend. One side will extend while the other side lengthen.</li>\r\n 	<li class=\"western\"><strong>Twisting</strong>: this action require lot of core activation. When you twist your hips, I also call this washing machine. When you twist the torso and speed it up, it can become the famous shoulder shimmy. I highly recommend you to practice this one while being immobile in your car and holding the steering wheel. Making sure you are not leaning back on the seat and the hip and well anchor on the seat.</li>\r\n 	<li class=\"western\"><strong><a href=\"http://www.choose2be.ca/wp-content/uploads/2017/10/PelvicTiltBucket1.png\"><img class=\" wp-image-2264 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/10/PelvicTiltBucket1-204x300.png\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"102\" height=\"150\" /></a>In &amp; out also call tucking</strong>: this movement of the hip mainly use the lower abs to be able to tuck pelvis in while lengthening the lower back. Its such an important movement to understand especially to be able to do any core exercise safely. Same action is possible with the torso and it will mainly use the upper abs to create this movement. I highly recommend trying a Pilates class to help you better understand theses movement.</li>\r\n</ul>\r\n<p class=\"western\">All the 5 movement basic describe above need the right mind body connection to be able to active the right muscle require while keeping the rest of the body stable. Try all of them slowly at first, in front of a mirror to see what you are doing. Sometime what we think we do and what we do are two completely different thing. Standing in front of a mirror will also help you to see the imbalance between both side of body and try to create symmetry. While I practice theses movement, I used to rest my hands on chair placed beside me so I could fully rest my upper body and created good posture. Make sure the breath is fluid, and that you can relax the rest of the body. Adding a smile to your practice might help you to relax more and remember it take time to master any art form, so be patient.</p>\r\n <a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for my calendar of current classes and for more information about the dance services I offer <a href=\"http://www.choose2be.ca/dance-classes-nanaimo/\">click here</a>.', 'Bellydance help understand how your hips and torso can move; 5 basic movement explain.', '', 'inherit', 'closed', 'closed', '', '2261-revision-v1', '', '', '2017-10-23 03:00:50', '2017-10-23 03:00:50', '', 2261, 'http://www.choose2be.ca/2261-revision-v1/', 0, 'revision', '', 0),
(2271, 1, '2017-10-22 05:43:20', '2017-10-22 05:43:20', '<p class=\"western\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2017/10/download-3.jpg\"></a><a href=\"http://www.choose2be.ca/wp-content/uploads/2017/10/download-3.jpg\"><img class=\"alignright wp-image-2263 size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/10/download-3.jpg\" alt=\"Bellydance, Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"291\" height=\"173\" /></a>I am really grateful for all the bellydance teacher I had and their impressive knowledge of human body. Bellydance helped me to create some body mind connection and engage accurately specific muscle I want to engage. For example; squeezing my glutes at different rhythms or just squeezing one at the time. I also learn to isolate different body part while stabilizing others.</p>\r\n<p class=\"western\">Bellydance definitely helped me to understand how my body can move, from 5 simple movement to all the complexity of movement combination that can happen from theses basics. I want to share theses basic movement with you.</p>\r\n<p class=\"western\">Your hips and torso can move into 5 basic movement pattern:</p>\r\n\r\n<ul>\r\n 	<li class=\"western\"><strong>Sliding<a name=\"__DdeLink__2_1076333322\"></a> side to side</strong>: keeping the hips or torso parallel to the ground moving them side to side.</li>\r\n 	<li class=\"western\"><strong>Sliding forward and back</strong>: keeping the hips or torso parallel to the ground moving them forward and back.</li>\r\n 	<li class=\"western\"><strong>Tilting</strong>: you can tilt your hip while bending the knee. Your torso can also tilt side to side while going into side bend. One side will extend while the other side lengthen.</li>\r\n 	<li class=\"western\"><strong>Twisting</strong>: this action require lot of core activation. When you twist your hips, I also call this washing machine. When you twist the torso and speed it up, it can become the famous shoulder shimmy. I highly recommend you to practice this one while being immobile in your car and holding the steering wheel. Making sure you are not leaning back on the seat and the hip and well anchor on the seat.</li>\r\n 	<li class=\"western\"><strong><a href=\"http://www.choose2be.ca/wp-content/uploads/2017/10/PelvicTiltBucket1.png\"><img class=\" wp-image-2264 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/10/PelvicTiltBucket1-204x300.png\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"102\" height=\"150\" /></a>In &amp; out also call tucking</strong>: this movement of the hip mainly use the lower abs to be able to tuck pelvis in while lengthening the lower back. Its such an important movement to understand especially to be able to do any core exercise safely. Same action is possible with the torso and it will mainly use the upper abs to create this movement. I highly recommend trying a Pilates class to help you better understand theses movement.</li>\r\n</ul>\r\n<p class=\"western\">All the 5 movement basic describe above need the right mind body connection to be able to active the right muscle require while keeping the rest of the body stable. Try all of them slowly at first, in front of a mirror to see what you are doing. Sometime what we think we do and what we do are two completely different thing. Standing in front of a mirror will also help you to see the imbalance between both side of body and try to create symmetry. While I practice theses movement, I used to rest my hands on chair placed beside me so I could fully rest my upper body and created good posture. Make sure the breath is fluid, and that you can relax the rest of the body. Adding a smile to your practice might help you to relax more and remember it take time to master any art form, so be patient.</p>\r\n <a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for my calendar of current classes and for more information about the dance services I offer <a href=\"http://www.choose2be.ca/dance-classes-nanaimo/\">click here</a>.', 'Bellydance help understand how your hips and torso can move; 5 basic movement explain.', '', 'inherit', 'closed', 'closed', '', '2261-revision-v1', '', '', '2017-10-22 05:43:20', '2017-10-22 05:43:20', '', 2261, 'http://www.choose2be.ca/2261-revision-v1/', 0, 'revision', '', 0),
(2273, 1, '2017-10-22 05:46:54', '2017-10-22 05:46:54', '', 'garden veggies', '', 'inherit', 'open', 'closed', '', 'download-4-3', '', '', '2017-10-22 05:47:24', '2017-10-22 05:47:24', '', 2257, 'http://www.choose2be.ca/wp-content/uploads/2017/10/download-4-1.jpg', 0, 'attachment', 'image/jpeg', 0),
(2274, 1, '2017-10-22 05:49:00', '2017-10-22 05:49:00', 'Over the year my diet has change considerably. First let me clarify the word diet; for so many people this word has a negative quality because it means to restrict oneself of some kind of food in order to loser weight. In this post, when I talk about diet, I simply refer to the kind of food I eat.\r\n\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2017/10/images.jpg\"><img class=\"alignright wp-image-2267 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/10/images-300x168.jpg\" alt=\"Grocery, Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"300\" height=\"168\" /></a>I used to eat for pleasure, indulging on high sugar food and dessert. This type of diet was not good for my body nor my mind. I was often feeling guilty for the food I’ve ate and was stuck in an unhealthy pattern. I’ve also tried to have a diet that kept lean and even tried doing a bodyfitness competition. I had to lower my body fat as much as possible. Lately I’ve been trying to eat food with an environmental consciousness and that why I’ve become a vegetarian. I am also a mother of two young boys and have limited time to cook, so I need simplicity. My partner and I also made a commitment to find new way to eat healthy nourishing food while maintaining our budget. It seems like in the last few years its getting harder to stretch our dollars on food. The price of food has come up a lot and we need to have a plan in place to know spend only so much money on food. It\'s been estimated that food will go up 5% just in 2017, for most households, grocery is the biggest expense they have. I wanted to share the fews tips I’ve discovered on how to save some money on groceries.\r\n\r\n- <a href=\"http://www.choose2be.ca/wp-content/uploads/2017/10/download-4-1.jpg\"><img class=\"size-full wp-image-2273 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/10/download-4-1.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo, grocery\" width=\"280\" height=\"180\" /></a>First tip; try to grow some food during the summer. Some of the essential food that we grow are tomatoes, potatoes, squash, corn, beans, onions, garlic and almost forgot honey. Theses food items are easy to grow and store to eat during the winter. Its also really nice to know that your food will help the environment and are grown without chemical or GMO. Growing food its also a great opportunity to be outdoor with our kids and there are so many discoveries to be made in the process. We currently have the opportunity to rent our neighbour\'s yard and grow food on half acre. Be aware that there are so many options to grow food even if you don’ have the space to. I believe its one of the best time and health investment you can do for yourself and the mother Earth.\r\n\r\n- <a href=\"http://www.choose2be.ca/wp-content/uploads/2017/10/download-1-2.jpg\"><img class=\"size-medium wp-image-2268 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/10/download-1-2-300x120.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"300\" height=\"120\" /></a>Second tip; buy bulk food. We like buying bulk food like oatmeal, rice, quinoa, raisins, beans, sunflower seed, popcorn, nutritional yeast, coconut oil. It seems like a lot of money to put up front when you buy such big quantity but you can save so much money on the long run. It can also limit all the trips to the grocery store.\r\n\r\n- Third tip; don’t buy processed food, take the time to research some good recipes and plan ahead of time. Making your own meals from scratch is one of the biggest ways you can save money. The more prepared food is, the more it usually costs and its usually pretty unhealthy. Also when you cook, make sure you make too much so you can freeze some, take it for lunch, share it with friend. That will also help you save some excuse to have to go out to buy some food because you are hungry and are running out of time.\r\n\r\nI am back to blogging and in the next few post I will write I will share with you some simple recipes I have been playing with lately. To spike your curiosity I’ve got the easy, delicious and filling morning overnight soak oat, the granola bars the kids won’t stop eating (and that you can fed them knowing how healthy they are) and a roasted veggies casserole.\r\n\r\nWould love to hear from you\r\nVero', 'How to save money on grocery, while eating healthy nourishing food.', '', 'inherit', 'closed', 'closed', '', '2257-revision-v1', '', '', '2017-10-22 05:49:00', '2017-10-22 05:49:00', '', 2257, 'http://www.choose2be.ca/2257-revision-v1/', 0, 'revision', '', 0),
(2275, 1, '2017-10-22 05:53:45', '2017-10-22 05:53:45', '<p class=\"western\">I am super passionate about health and fitness. I spend lot of time searching for the new trends and ideas that come out. In 2006, I found a DVD set on amazon and ordered it. It was Zumba’s first dvd set, Beto, the creator of Zumba couldn’t even speak English. He only spoke Spanish on the dvd. I loved it right away. My bellydance and fitness background made me feel like Zumba was the perfect combination for me. There was nothing like it on the market and its not a surprise Zumba became such a popular dance fitness revolution because it blends so many styles of music.</p>\r\n<p class=\"western\"><a name=\"_GoBack\"></a> The following winter, in 2007, I saw a Zumba teacher training at a Can Fit Pro conference in Montreal. I registered right away and did my training in Montreal with Beto himself. When I started teaching Zumba, I realized how much people loved it. The music variety and the fitness aspect disguised into a dance party were the perfect combination. Over the years Zumba expended it’s musical repertoire a lot. At first it was mainly latino music; Salsa, Batchata, Merengue, Cumbia, Quedradita, Reggeaton, Calypso, Samba... Since then, many new styles of music have been added, from Funk to Afro- Cuban, Brazilian, Flamenco, Bellydance, Hip Hop, Jazz, Tango, to name a few. I have now been teaching Zumba for over 10 years. I taught Zumba to seniors, in high schools, in elementary schools, for fundraisers, for university students; I love that it get so many people together that simply have a love for music and moving. Dance is also good for your brain to, it increases coordination, balance, agility. On top of being good for your brain and body of course it feels so good for the soul. Each time I teach a class, it brings much joy and happiness to me and the participants. I often hear people telling me how they didn’t feel good before coming to class and how the class completely changed their moods. In the last fews years I’ve been enjoying adding more pop songs into my Zumba repertoire. I love that we can relate to a song we hear on the radio and can sing to it. I you feel intimidated by a Zumba class, just know that its purpose its simply to move. There is no right and wrong, and no dance show to perform to. You are only there to move your body, sweat and smile. The advice I give to participants its to start from the ground up; try to do the steps, then add the hips, the arms, then the hands. Make sure you add your special flare to it, after all we all have different bodies and we all move differently. Simply have fun and move your body!!!</p>\r\n<a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for my calendar of current classes and <a href=\"http://www.choose2be.ca/dance-classes-nanaimo/\">click here</a> for more information about dance classes I offer.', 'How I discover Zumba and why I am still loving it after over 10 years of teaching it.', '', 'inherit', 'closed', 'closed', '', '2262-revision-v1', '', '', '2017-10-22 05:53:45', '2017-10-22 05:53:45', '', 2262, 'http://www.choose2be.ca/2262-revision-v1/', 0, 'revision', '', 0),
(2278, 1, '2017-10-31 19:02:27', '2017-10-31 19:02:27', 'Over the year my diet has change considerably and also my grocery shopping. First let me clarify the word diet; for so many people this word has a negative quality because it means to restrict oneself of some kind of food in order to loser weight. In this post, when I talk about diet, I simply refer to the kind of food I eat.\r\n\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2017/10/images.jpg\"><img class=\"alignright wp-image-2267 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/10/images-300x168.jpg\" alt=\"Grocery, Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"300\" height=\"168\" /></a>I used to eat for pleasure, indulging on high sugar food and dessert. This type of diet was not good for my body nor my mind. I was often feeling guilty for the food I’ve ate and was stuck in an unhealthy pattern. I’ve also tried to have a diet that kept lean and even tried doing a bodyfitness competition. I had to lower my body fat as much as possible. Lately I’ve been trying to eat food with an environmental consciousness and that why I’ve become a vegetarian. I am also a mother of two young boys and have limited time to cook, so I need simplicity. My partner and I also made a commitment to find new way to eat healthy nourishing food while maintaining our budget. It seems like in the last few years its getting harder to stretch our dollars on food. The price of food has come up a lot and we need to have a plan in place to know spend only so much money on food. It\'s been estimated that food will go up 5% just in 2017, for most households, grocery is the biggest expense they have. I wanted to share the fews tips I’ve discovered on how to save some money on groceries.\r\n\r\n- <a href=\"http://www.choose2be.ca/wp-content/uploads/2017/10/download-4-1.jpg\"><img class=\"size-full wp-image-2273 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/10/download-4-1.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo, grocery\" width=\"280\" height=\"180\" /></a>First tip to save on grocery; try to grow some food during the summer. Some of the essential food that we grow are tomatoes, potatoes, squash, corn, beans, onions, garlic and almost forgot honey. Theses food items are easy to grow and store to eat during the winter. Its also really nice to know that your food will help the environment and are grown without chemical or GMO. Growing food its also a great opportunity to be outdoor with our kids and there are so many discoveries to be made in the process. We currently have the opportunity to rent our neighbour\'s yard and grow food on half acre. Be aware that there are so many options to grow food even if you don’ have the space to. I believe its one of the best time and health investment you can do for yourself and the mother Earth.\r\n\r\n- <a href=\"http://www.choose2be.ca/wp-content/uploads/2017/10/download-1-2.jpg\"><img class=\"size-medium wp-image-2268 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/10/download-1-2-300x120.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"300\" height=\"120\" /></a>Second tip to save on grocery; buy bulk food. We like buying bulk food like oatmeal, rice, quinoa, raisins, beans, sunflower seed, popcorn, nutritional yeast, coconut oil. It seems like a lot of money to put up front when you buy such big quantity but you can save so much money on the long run. It can also limit all the trips to the grocery store.\r\n\r\n- Third tip to save on grocery; don’t buy processed food, take the time to research some good recipes and plan ahead of time. Making your own meals from scratch is one of the biggest ways you can save money. The more prepared food is, the more it usually costs and its usually pretty unhealthy. Also when you cook, make sure you make too much so you can freeze some, take it for lunch, share it with friend. That will also help you save some excuse to have to go out to buy some food because you are hungry and are running out of time.\r\n\r\nI am back to blogging and in the next few post I will write I will share with you some simple recipes I have been playing with lately. To spike your curiosity I’ve got the easy, delicious and filling morning overnight soak oat, the granola bars the kids won’t stop eating (and that you can fed them knowing how healthy they are) and a roasted veggies casserole.\r\n\r\nYou can also check theses post:\r\n<ul>\r\n 	<li>Dieting; Paleo, Vegan, Gluten Free, Detox... so many different forms of diet. Is it healthy? <a href=\"http://www.choose2be.ca/dieting-nanaimo/\">Click here to read more.</a></li>\r\n 	<li>Nourishing your body to decrease inflammation and to help lose weight. <a href=\"http://www.choose2be.ca/decrease-inflammation/\">Click here to read more. </a></li>\r\n</ul>\r\nWould love to hear from you\r\nVero', 'How to save money on grocery, while eating healthy nourishing food.', '', 'inherit', 'closed', 'closed', '', '2257-revision-v1', '', '', '2017-10-31 19:02:27', '2017-10-31 19:02:27', '', 2257, 'http://www.choose2be.ca/2257-revision-v1/', 0, 'revision', '', 0),
(2279, 1, '2017-10-31 19:06:34', '2017-10-31 19:06:34', '', 'Zumba', '', 'inherit', 'open', 'closed', '', 'zumba-in-the-circuit-logo-2', '', '', '2017-10-31 19:07:31', '2017-10-31 19:07:31', '', 2262, 'http://www.choose2be.ca/wp-content/uploads/2017/10/zumba-in-the-circuit-logo-2.png', 0, 'attachment', 'image/png', 0),
(2280, 1, '2017-10-31 19:06:43', '2017-10-31 19:06:43', '', 'Zumba', '', 'inherit', 'open', 'closed', '', 'maxresdefault', '', '', '2017-10-31 19:07:02', '2017-10-31 19:07:02', '', 2262, 'http://www.choose2be.ca/wp-content/uploads/2017/10/maxresdefault.jpg', 0, 'attachment', 'image/jpeg', 0);
