a:3:{s:7:"widgets";a:1:{i:0;a:4:{s:5:"title";s:58:"Have you tried yoga but didn’t like it?  Don't give up!";s:4:"text";s:1513:"​<img src="http://www.choose2be.ca/wp-content/uploads/2016/02/v5-1.jpg" align="right"> Let me help you choose the yoga style that’s right for you: Hatha, Kundalini, Power, Asthanga, Flow, Restorative, Yin ... 
“Yoga” means the union of body, mind, and spirit. The best way to achieve this union and be in the present moment is to connect with your breath. Yoga helps you self-center and experiences a deep personal inward journey; it cultivates awareness of the breath and the body, equanimity of the mind, by observing your thoughts without judgment and fostering love and compassion.

<a href="http://choose2be.ca/calendar">Click here</a> for my calendar of current classes.

<strong>The Rainbow Kids Yoga Style</strong>
Yoga is a great way for kids to increase awareness of themselves, others, and the world, while having fun, because I believe that kids learn best when they’re having fun! Yoga is a wonderful way for children to stay (or become) confident, strong, balanced, and healthy. Yoga engages a child's natural, boundless energy, and conveys valuable lessons in positive thinking, body and mind awareness. Each Rainbow Kids Yoga class is alive with magical journeys where we meet animals, fly an airplane or drive a car, grow into a tree, or imitate the ocean waves, all in the form of dynamic yoga poses. We use music and song, silly props, games, stories, relaxation, visualization and meditation.

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