<b>Intro topic: </b>

How to om? 2 sound put together “O” and bee “M” = home

With hand on the heart to feel massage it gave to your heart.

<b>Value: </b>Patience

Now, later, waiting, preparation, anticipation…

To be able to wait camly.

What do you have to wait for? What took you a long time to learn?

<b>Rub your hand</b>

<b>Name games </b>Singing the name of the person 3 times

What is your favorite color?

<b>Human mandala</b>

Reach up with one hand, catch the sun, bring hand to the heart exhale HA!

Side stretch Twist

Place hand on neighbor shoulder: shoulder roll, massage shoulder, shampoo

open chest, fold forward

Extend leg forward, forward bend, drive car, scoop forward (moving)

Wave feet

Crab pose- downward facing dog- forward bend- roll up- open chest

<b>Poses with themes</b>

Mountain

Seed to Tree pose holding hand

Snake

Butterfly

Frog

Flower

Cat/cow

Downward facing dog &amp; upward dog

<b>Games: </b>1-2-3 yoga tree

<b>Song: </b>if you are happy and you know it

<b>Book: </b>What I see I can be or Monarch Butterfly

<b>Relaxation</b>

<span style="color: #262626;">Roll kid into their mat like a cocoon. Listen to the song Shakta Kaur Khalsa's "Fly Like a Butterfly," Then they rolled out and spread their wings. </span>