Yoga is a practice that brings together the body, mind and sprit, it is know that once we practice the physical poses we are also training our minds and flourishing our spirit, when applied in will increase flexibility, increase your core strength and focus your energy while calming your mind. Choose2Be serves Nanaimo and region offering health and fitness, fitness training, personal training, holistic nutrition, coaching, certification and fitness classes like Bootcamp, Zumba and Yoga designed for all fitness levels.