a:3:{s:7:"widgets";a:1:{i:0;a:4:{s:5:"title";s:0:"";s:4:"text";s:2230:"﻿<center><strong>Tired of working out at the gym on your own and not getting the results you seek?
Stop wasting time, money and energy.
Let me help you get in shape, improve your fitness and boost your self-esteem.
Your chances of success are much higher than if you work out alone.
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<img src="http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before-2.jpeg?w=393" align="right">
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I offer private training in your home, at the gym, outdoors or online. Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, I can design a program tailored to your needs and fitness level that will help you meet your fitness goals. ﻿

<strong>Personal training intro package:</strong>
<li>	Personal Assessment & Physical Evaluation: Designed to assess muscular strength, endurance, flexibility, stability, range of motion and mobility. Includes body fat percentage, picture and body measurement. The assessment helps to identify your personal strengths and weaknesses. We will also take the time to set your goals. </li>
<li> Training Program: An individualized and customized exercise program based on your fitness level and goals. </li>
<li> One hour personal training.</li>
<a href="http://www.choose2be.ca/product/personal-training/">Click here</a> to purchase a single training session or a <a href="http://www.choose2be.ca/product/5pt/">package of five</a>.


﻿<strong>Medical Exercise Package </strong>
<li>	Would you like to get a little stronger before your surgery occurs?
<li>Have you finished your physiotherapy appointments yet do not feel 100% recovered?</li></ul>
As a certified Medical Exercise Specialist, I have the knowledge and skills to work with clients with a wide range of medical conditions. I am trained to develop safe and effective conditioning programs for clients with musculoskeletal, cardiovascular, neurological or metabolic disorders. [Note: I am not able to offer any professional rehab services provided by licensed physical therapists, chiropractors, massage therapists and/or physicians.] 

<a href="http://www.choose2be.ca/product/personal-training/">Click here</a> to purchase a single Medical Exercise session.";s:6:"filter";b:1;s:11:"panels_info";a:6:{s:5:"class";s:14:"WP_Widget_Text";s:3:"raw";b:0;s:4:"grid";i:0;s:4:"cell";i:0;s:2:"id";i:0;s:5:"style";a:1:{s:18:"background_display";s:4:"tile";}}}}s:5:"grids";a:1:{i:0;a:2:{s:5:"cells";i:1;s:5:"style";a:0:{}}}s:10:"grid_cells";a:1:{i:0;a:2:{s:4:"grid";i:0;s:6:"weight";i:1;}}}