a:3:{s:7:"widgets";a:1:{i:0;a:6:{s:5:"title";s:13:"8 week online";s:4:"text";s:2763:"<h3 style="text-align: center;"><strong>Embrace Your Body! Transform Your Life!</strong><br /> <strong> Choose2be Strong &amp; Healthy!</strong></h3><p style="text-align: left;"><strong>Get fitter, healthier &amp; happier in just 8 weeks! Perfect for all fitness levels.</strong><br /> <strong> An 8-week online program PLUS weekly live group workouts in Nanaimo’s.  </strong></p><p style="text-align: left;"><strong>The ideal fitness program to keep you motivated. Flexible enough to accommodate your busy schedule.</strong></p><p style="text-align: center;"><a href="http://www.choose2be.ca/product/8-week-online-register">Sign-up</a> today to reserve your spot. Space is limited.<br /> Moms group start Thursday August 25, 9-10am<br /> Fall program starts Friday September 30, 2016, 4-5pm.</p><h3 style="text-align: left;">The 8-Week<em> Choose2be Strong &amp; Healthy </em>Online Program includes:</h3><p>ONLINE: A different daily 6-minute workout blast (48 workouts in total) combining cardio, strength and toning</p><p>ONLINE: Four, 30-minute workouts (a different workout every two weeks) to challenge you even more</p><p>ONLINE: Nutritious plant base daily recipes to boost your metabolism</p><p>ONLINE PLATFORM: Track your results, monitor your success and get support from your trainer and fellow classmates</p><p>LIVE CLASSES IN NANAIMO: Each week, participants get together for an hour-long group session combining a workout and a workshop on various topics: goal setting, food journaling, nutrition, metabolism, mobility &amp; flexibility…</p><p><strong>The secret behind 6 minutes of exercise per day</strong>? You’ll burn approximately 50 calories at each session, but the real payoff is that these 6-minute daily exercise blasts will boost your metabolism to burn an additional 250 calories within the next 24 hours. That's 300 calories burned by investing only 6 minutes!</p><p>Price: $99 (including a $10 fee for access to <a href="http://www.tabatabootcamp.com/">Tabata Bootcamp</a>’s online workout platform)</p><p>Necessary equipment:</p><ul><li>high-speed Internet connection</li><li>tubing or TheraBand™ exercise bands</li><li>a chair</li><li>a set of light dumbbells</li><li>a mat</li></ul><p><strong>About Your Fitness Trainer</strong></p><p><a href="http://www.choose2be.ca/veronique-rioux/">Véronique Rioux</a> is a certified <a href="http://www.choose2be.ca/group-fitness-classes/">fitness instructor</a>, <a href="http://www.choose2be.ca/personaltraining/">personal trainer</a>…and more. An engaging, motivating and knowledgeable instructor, Véronique will make your workouts both fun and challenging.</p><p>Support a local business and brand. No network marketing. No automatic shipments or supplements.</p><p> </p>";s:20:"text_selected_editor";s:4:"tmce";s:5:"autop";b:1;s:12:"_sow_form_id";s:13:"5797e7c83cd33";s:11:"panels_info";a:5:{s:5:"class";s:31:"SiteOrigin_Widget_Editor_Widget";s:4:"grid";i:0;s:4:"cell";i:0;s:2:"id";i:0;s:5:"style";a:2:{s:27:"background_image_attachment";b:0;s:18:"background_display";s:4:"tile";}}}}s:5:"grids";a:1:{i:0;a:2:{s:5:"cells";i:1;s:5:"style";a:0:{}}}s:10:"grid_cells";a:1:{i:0;a:2:{s:4:"grid";i:0;s:6:"weight";i:1;}}}