a:3:{s:7:"widgets";a:6:{i:0;a:6:{s:5:"title";s:0:"";s:4:"text";s:1105:"<p style="text-align: center;">Guess what is my favorite muscle to exercise? I am sure you guessed it; I love to work my back and I often receive compliments for it.</p><p>My mother told me few stories of how I had serious falls as a kid; down slide, in the winter while tubing and I even had a concussion while biking with my dad when I was 6. My mother had brought me to see quite a few therapists/healers. I remember clearly the first time I had acute back pain, I was 13 years old. I was stepping out of a car and my back seized , it lasted a few days. At 19 years old I had serious car accident where I broke my femur and cracked a few ribs. A few years later, I had another car accident with a serious whiplash and not even a year after that I got hit by a ten-wheel truck while biking. I must have been a cat in another life, lol! I have been through a lot of pain and many back sprains. Every few months my back seized and I was in pain for weeks at the time. I have seen around 40 different therapists, from chiropractor, massage therapist, osteopath, kinesiologist, Rolfing, to name a few…</p>";s:20:"text_selected_editor";s:7:"tinymce";s:5:"autop";b:1;s:12:"_sow_form_id";s:13:"572d7c28bae82";s:11:"panels_info";a:6:{s:5:"class";s:31:"SiteOrigin_Widget_Editor_Widget";s:3:"raw";b:0;s:4:"grid";i:0;s:4:"cell";i:0;s:2:"id";i:0;s:5:"style";a:1:{s:18:"background_display";s:4:"tile";}}}i:1;a:13:{s:5:"image";i:270;s:14:"image_fallback";s:0:"";s:4:"size";s:4:"full";s:5:"align";s:7:"default";s:5:"title";s:0:"";s:14:"title_position";s:6:"hidden";s:3:"alt";s:0:"";s:3:"url";s:0:"";s:5:"bound";b:1;s:10:"full_width";b:1;s:12:"_sow_form_id";s:13:"572d7c86de103";s:10:"new_window";b:0;s:11:"panels_info";a:6:{s:5:"class";s:30:"SiteOrigin_Widget_Image_Widget";s:3:"raw";b:0;s:4:"grid";i:0;s:4:"cell";i:1;s:2:"id";i:1;s:5:"style";a:1:{s:18:"background_display";s:4:"tile";}}}i:2;a:6:{s:5:"title";s:0:"";s:4:"text";s:575:"<p>I became a fitness professional in an attempt to heal myself and get out of cycle of pain and injury. I chose to be pro-active and get stronger. I feel so empowered now that I am strong and not in pain anymore! It took a while and I am sure that every therapist that I saw helped me. It’s so important to work on back muscle to improve posture, be free of pain. I have been breastfeeding my two little boys for around 2 years each and I am sure all theses strengthening exercises helped. I want to share with you some of my favorite ways to strengthen my upper back.</p>";s:20:"text_selected_editor";s:7:"tinymce";s:5:"autop";b:1;s:12:"_sow_form_id";s:13:"572d7eb992255";s:11:"panels_info";a:6:{s:5:"class";s:31:"SiteOrigin_Widget_Editor_Widget";s:3:"raw";b:0;s:4:"grid";i:1;s:4:"cell";i:0;s:2:"id";i:2;s:5:"style";a:1:{s:18:"background_display";s:4:"tile";}}}i:3;a:4:{s:5:"title";s:0:"";s:4:"text";s:122:"<iframe width="854" height="480" src="https://www.youtube.com/embed/-P0Gu9Uygd0" frameborder="0" allowfullscreen></iframe>";s:6:"filter";b:0;s:11:"panels_info";a:6:{s:5:"class";s:14:"WP_Widget_Text";s:3:"raw";b:0;s:4:"grid";i:2;s:4:"cell";i:0;s:2:"id";i:3;s:5:"style";a:1:{s:18:"background_display";s:4:"tile";}}}i:4;a:4:{s:5:"title";s:0:"";s:4:"text";s:122:"<iframe width="560" height="315" src="https://www.youtube.com/embed/26UAv_VEzkA" frameborder="0" allowfullscreen></iframe>";s:6:"filter";b:0;s:11:"panels_info";a:6:{s:5:"class";s:14:"WP_Widget_Text";s:3:"raw";b:0;s:4:"grid";i:2;s:4:"cell";i:1;s:2:"id";i:4;s:5:"style";a:1:{s:18:"background_display";s:4:"tile";}}}i:5;a:4:{s:5:"title";s:0:"";s:4:"text";s:122:"<iframe width="420" height="315" src="https://www.youtube.com/embed/v4sAze3PQgU" frameborder="0" allowfullscreen></iframe>";s:6:"filter";b:0;s:11:"panels_info";a:6:{s:5:"class";s:14:"WP_Widget_Text";s:3:"raw";b:0;s:4:"grid";i:2;s:4:"cell";i:2;s:2:"id";i:5;s:5:"style";a:1:{s:18:"background_display";s:4:"tile";}}}}s:5:"grids";a:3:{i:0;a:2:{s:5:"cells";i:2;s:5:"style";a:2:{s:23:"background_image_repeat";s:0:"";s:9:"no_margin";s:0:"";}}i:1;a:2:{s:5:"cells";i:1;s:5:"style";a:0:{}}i:2;a:2:{s:5:"cells";i:3;s:5:"style";a:0:{}}}s:10:"grid_cells";a:6:{i:0;a:2:{s:4:"grid";i:0;s:6:"weight";d:0.65656565656599996660958140637376345694065093994140625;}i:1;a:2:{s:4:"grid";i:0;s:6:"weight";d:0.343434343433999977879267362368409521877765655517578125;}i:2;a:2:{s:4:"grid";i:1;s:6:"weight";i:1;}i:3;a:2:{s:4:"grid";i:2;s:6:"weight";d:0.333333333333333314829616256247390992939472198486328125;}i:4;a:2:{s:4:"grid";i:2;s:6:"weight";d:0.333333333333333314829616256247390992939472198486328125;}i:5;a:2:{s:4:"grid";i:2;s:6:"weight";d:0.333333333333333314829616256247390992939472198486328125;}}}