a:3:{s:7:"widgets";a:1:{i:0;a:4:{s:5:"title";s:0:"";s:4:"text";s:4338:"﻿<center><strong>Tired of working out hard at the gym and not getting the results you seek?
​Stop wasting time, money and energy.​
Let me help you get in shape, improve your fitness and boost your self-esteem.</strong></center>
<img src="http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before-2.jpeg?w=393" align="right">
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I can train you privately in your home, at the gym, outside or even online. Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, I can design a program tailored to your needs that will help you meet your fitness goals. No matter your current fitness level or condition, a training program can be designed for you.  Together, we will assess your goals and take into consideration any injuries, diseases, or disorders you may have to develop a personalized plan to suit your needs. Private training is an excellent way to improve your form and ensure proper alignment to maximize the effectiveness of all other physical activity.  I am dedicated to helping you achieve your fitness potential in the healthiest way with nutritional strategies and exercise programs. My goal is to empower, educate and inspire you, to help you succeed in reaching your goals.
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You can purchase my services in my store by <a href="http://choose2be.ca/store">clicking here</a>

<strong>Personal training intro package include:</strong>
<ul><li>Personal Assessment & Physical Evaluation: A series of tests designed to assess muscular strength and endurance. Also flexibility, stability, range of motion and mobility; includes body fat percentage.The assessment helps to identify personal strengths and weaknesses; also targets areas or movement patterns that may have dysfunction and consequently lead to a greater chance of injury. Duration is approximately one hour.</li>
<li>Training Program: An individualized exercise program based on your fitness level and goals. Depending on your needs I will design an exercise program that is both enjoyable, successful and can be easily done at home. Will keep you injury-free through a customized and structured program.</li>
<li>One hour personal training.</li></ul>

﻿<strong>What is a Medical Exercise Specialist?</strong>
<strongPre or post-surgery patients</strong>
<ul><li>Would you like to get a little stronger before your surgery occurs?</li>
<li>Have you finished your physiotherapy appointments yet do not feel 100% recovered?</li></ul>
<ul><li>A Medical Exercise Specialist is a medical fitness professional has the knowledge and skills to work with clients with a wide range of medical conditions. The MES is trained to develop safe and effective conditioning programs for clients with musculoskeletal, cardiovascular, neurological or metabolic disorders. MES’s differ from personal trainers in that they receive extensive training in every aspect of pathology, clinical anatomy, exercise prescription and assessment guidelines for more than 60 conditions affecting the upper and lower extremities, the spine, and the cardiovascular and neurological systems. [Note: The MES is not trained to offer any professional rehab services provided by licensed physical therapists, chiropractors, massage therapists and/or physicians.]</li></ul>

<strong>As a Medical Exercise Specialist I can:</strong>
<ul><li>Perform safe and effective fitness assessments on clients with medical disorders without causing exacerbation of the condition.</li>
<li>Perform a musculoskeletal screening on a medical exercise/post rehab client.Understand the related anatomy, pathology and biomechanics of common medical conditions.</li>
<li>Understand how common medical conditions respond to exercise.Develop safe and effective conditioning programs for clients with musculoskeletal, neurological, cardiovascular and metabolic disorders.</li>
<li>Apply safe and effective medical exercise techniques for the upper and lower extremity and spine.</li>
<li>Communicate effectively with medical professionals.</li>
<li>Identify the red flags and warning signs that indicate the client is in need of evaluation or treatment from a licensed medical professional.</li>
<li>Understand the role and scope of practice for the medical exercise professional when working with post rehab and medical exercise clients.</li></ul>";s:6:"filter";b:1;s:11:"panels_info";a:5:{s:5:"class";s:14:"WP_Widget_Text";s:4:"grid";i:0;s:4:"cell";i:0;s:2:"id";i:0;s:5:"style";a:2:{s:27:"background_image_attachment";b:0;s:18:"background_display";s:4:"tile";}}}}s:5:"grids";a:1:{i:0;a:2:{s:5:"cells";i:1;s:5:"style";a:0:{}}}s:10:"grid_cells";a:1:{i:0;a:2:{s:4:"grid";i:0;s:6:"weight";i:1;}}}