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I breastfed two boys for two years each and I am sure that all these strengthening exercises helped to keep my shoulder healthy.</p><p>I want to share with you some of my favourite ways to strengthen the upper back.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"572d7eb992255\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:122:\"<iframe width=\"854\" height=\"480\" src=\"https://www.youtube.com/embed/-P0Gu9Uygd0\" frameborder=\"0\" allowfullscreen></iframe>\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:122:\"<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/26UAv_VEzkA\" frameborder=\"0\" allowfullscreen></iframe>\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:4;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:122:\"<iframe width=\"420\" height=\"315\" src=\"https://www.youtube.com/embed/v4sAze3PQgU\" frameborder=\"0\" allowfullscreen></iframe>\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:5;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:90:\"<p>If you enjoyed reading this post, please post a comment.</p><p>With gratitude, Vero</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"574290c618dc9\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:6;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:4:{i:0;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:2:{s:23:\"background_image_repeat\";s:0:\"\";s:9:\"no_margin\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:0:{}}i:3;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:7:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.65656565656599996660958140637376345694065093994140625;}i:1;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.343434343433999977879267362368409521877765655517578125;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";i:1;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:5;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:6;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";i:1;}}}'),
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I lived through a lot of pain and many back sprains. Every few months my back would seize and I would be in pain for weeks at the time. 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I chose to be pro-active and get stronger. I feel so empowered now that I am strong and not in pain anymore! It took a while and I am sure that every therapist that I consulted helped me in some way. It’s so important to work on back muscle to improve posture, be free of pain. I breastfed two boys for two years each and I am sure that all these strengthening exercises helped to keep my shoulder healthy.</p><p>I want to share with you some of my favourite ways to strengthen the upper back.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"572d7eb992255\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:122:\"<iframe width=\"854\" height=\"480\" src=\"https://www.youtube.com/embed/-P0Gu9Uygd0\" frameborder=\"0\" allowfullscreen></iframe>\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:122:\"<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/26UAv_VEzkA\" frameborder=\"0\" allowfullscreen></iframe>\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:4;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:122:\"<iframe width=\"420\" height=\"315\" src=\"https://www.youtube.com/embed/v4sAze3PQgU\" frameborder=\"0\" allowfullscreen></iframe>\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:5;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:2:{s:23:\"background_image_repeat\";s:0:\"\";s:9:\"no_margin\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:6:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.65656565656599996660958140637376345694065093994140625;}i:1;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.343434343433999977879267362368409521877765655517578125;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";i:1;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:5;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}}}'),
(1943, 410, 'panels_data', 'a:3:{s:7:\"widgets\";a:6:{i:0;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:1105:\"<p style=\"text-align: center;\">Guess what is my favorite muscle to exercise? I am sure you guessed it; I love to work my back and I often receive compliments for it.</p><p>My mother told me few stories of how I had serious falls as a kid; down slide, in the winter while tubing and I even had a concussion while biking with my dad when I was 6. My mother had brought me to see quite a few therapists/healers. I remember clearly the first time I had acute back pain, I was 13 years old. I was stepping out of a car and my back seized , it lasted a few days. At 19 years old I had serious car accident where I broke my femur and cracked a few ribs. A few years later, I had another car accident with a serious whiplash and not even a year after that I got hit by a ten-wheel truck while biking. I must have been a cat in another life, lol! I have been through a lot of pain and many back sprains. Every few months my back seized and I was in pain for weeks at the time. I have seen around 40 different therapists, from chiropractor, massage therapist, osteopath, kinesiologist, Rolfing, to name a few…</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"572d7c28bae82\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:13:{s:5:\"image\";i:270;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"572d7c86de103\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:575:\"<p>I became a fitness professional in an attempt to heal myself and get out of cycle of pain and injury. I chose to be pro-active and get stronger. I feel so empowered now that I am strong and not in pain anymore! It took a while and I am sure that every therapist that I saw helped me. It’s so important to work on back muscle to improve posture, be free of pain. I have been breastfeeding my two little boys for around 2 years each and I am sure all theses strengthening exercises helped. 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(118, 33, 'panels_data', 'a:3:{s:7:\"widgets\";a:2:{i:0;a:4:{s:5:\"title\";s:13:\"﻿My Journey\";s:4:\"text\";s:4543:\"<strong>Growing up﻿</strong>\nI have always been active. Growing up in Victoriaville, Quebec, I watched aerobics videos, then performed the choreography for my family. In elementary school I tried to outrun the boys and took part in every type of game. In high school, I became a competitive swimmer and kickboxer. At age 19, I was badly injured in a car accident. I suffered a broken femur, cracked ribs and emotional shock. It was a major turning point in my life. My road to recovery created a deeper appreciation for holistic healing as I learned to overcome my injuries through healthy lifestyle choices and fitness. One holistic therapy led to another:  herbal medicine, bellydance, therapeutic bodywork, organic farming, and, weight training, to name just a few. A tragic accident became a blessing in disguise, inspiring me toward this path of fitness and wellness. ﻿\n​\n<strong>My yoga path</strong>\nAt age 21, I moved to BC to study organic farming and improve my English. In the first year, after moving to Nanaimo, I was in two more major accidents and began to wonder if I had bad karma. I had to heal my body and spirit again, this time by attending a yoga teacher-training course in Thailand at the Chakra Yoga School. I practiced daily asana, mantra, breath exercises... Since then, I have discovered many styles and studied with different teachers. I also attended three, 10-day Vipassana retreats, twice in Merritt, BC (in 2003 & 2010) and once in Sutton, Quebec (in 2006).\n\n<strong>Circus Arts﻿</strong>\nIn 2002, I was mesmerized by Poi Pixies fire-spinning show in Nanaimo and it inspire me to learn how to spin fire poi. Upon a visit in Nelson, I took a hula-hoop workshop and found another passion. Shortly thereafter, my friend Jonathan told me I could learn to juggle clubs in just one hour. Of course I couldn\'t juggle, but I could pass a club.  I worked on these skills until I felt comfortable enough to perform. I joined the circus/fire spinning group called Ignited Passion Troup and we performed mainly on Vancouver Island. When I moved to Gaspé in 2005, I was thrilled to be able to build on my circus skills by enrolling in the circus school program, Cirque de Gaspé.  I explored a lot of different activities during that year: trampoline, acrobatics, tumbling, aerial dance, partner acrobatics, parcours, dance, clowning: it was all so much fun!  I participated in a summer tour around Gaspésie with the school troup. We had a fire show, some roaming and miming acts and I am so grateful that I connected with so many amazing people through circus arts.\n​​\n<strong>Weight Training Room Coordinator ​</strong>\n﻿From 2005  for five years I worked at the CÉgep de Gaspé as a weight room coordinator. My employers generously sent me to numerous training courses and workshops, including the Can Fit Pro conventions in Montreal and Toronto.  Taking advantage of my summers off,  I continued my adventurous lifestyle by going to dance training, yoga retreats, bicycle tours in BC, and volunteering at Kalani, a holistic center on the Big Island of Hawaii.\n​\n<strong>Dance​</strong>\nAcross my journeys, I have explored many styles of dance: salsa, bellydance, Bollywood, Polynesian, African, Flamenco, modern, capoeira, and samba. I’ve attended various belly dance retreat and studied Cuban style salsa in Cuba. I am so grateful for all the beautiful and generous teachers I met along the way: Nathalie Lebel, Caroline Labrie, Brigitte Morin, Nour’A’Shem, Hadia, Taiya, Ramona, Lynette, Genya, Carl Chapman, Lucie & Luc Davignon, to name just a few of the people who touched me deeply. I received three grants from Conseil des Arts et Cultures de la Gaspésie; 2006 New York style salsa with Carl Chapman at Studio Buena Vista in Quebec, 2008 professional belly dance training with Hadia in Nova Scotia, 2009 weeklong intensive bellydance training with Amelia Levesque in Montreal. \n​﻿\n<strong>Since my return to BC​</strong>\nI returned to BC in the summer of 2010, excited to begin the next phase of my life. Motherhood became my next great adventure.  The following spring, I gave birth to our son, Elohw Main, after maintening an active and healthy pregnancy. ​During the winter of 2012, my partner Jony, my son Elohw completed a 7 weeks internship at Bellyacres; an artistic community and circus school in Hawaii. I\'ve gave birth to our second son, Sunny Oak, in 2013. 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A tragic accident became a blessing in disguise, inspiring me toward this path of fitness and wellness. ﻿\n​\n<strong>My yoga path</strong>\nAt age 21, I moved to BC to study organic farming and improve my English. In the first year, after moving to Nanaimo, I was in two more major accidents and began to wonder if I had bad karma. I had to heal my body and spirit again, this time by attending a yoga teacher-training course in Thailand at the Chakra Yoga School. I practiced daily asana, mantra, breath exercises... Since then, I have discovered many styles and studied with different teachers. I also attended three, 10-day Vipassana retreats, twice in Merritt, BC (in 2003 & 2010) and once in Sutton, Quebec (in 2006).\n\n<strong>Circus Arts﻿</strong>\nIn 2002, I was mesmerized by Poi Pixies fire-spinning show in Nanaimo and it inspire me to learn how to spin fire poi. Upon a visit in Nelson, I took a hula-hoop workshop and found another passion. Shortly thereafter, my friend Jonathan told me I could learn to juggle clubs in just one hour. Of course I couldn\'t juggle, but I could pass a club.  I worked on these skills until I felt comfortable enough to perform. I joined the circus/fire spinning group called Ignited Passion Troup and we performed mainly on Vancouver Island. When I moved to Gaspé in 2005, I was thrilled to be able to build on my circus skills by enrolling in the circus school program, Cirque de Gaspé.  I explored a lot of different activities during that year: trampoline, acrobatics, tumbling, aerial dance, partner acrobatics, parcours, dance, clowning: it was all so much fun!  I participated in a summer tour around Gaspésie with the school troup. We had a fire show, some roaming and miming acts and I am so grateful that I connected with so many amazing people through circus arts.\n​​\n<strong>Weight Training Room Coordinator ​</strong>\n﻿From 2005  for five years I worked at the CÉgep de Gaspé as a weight room coordinator. My employers generously sent me to numerous training courses and workshops, including the Can Fit Pro conventions in Montreal and Toronto.  Taking advantage of my summers off,  I continued my adventurous lifestyle by going to dance training, yoga retreats, bicycle tours in BC, and volunteering at Kalani, a holistic center on the Big Island of Hawaii.\n​\n<strong>Dance​</strong>\nAcross my journeys, I have explored many styles of dance: salsa, bellydance, Bollywood, Polynesian, African, Flamenco, modern, capoeira, and samba. I’ve attended various belly dance retreat and studied Cuban style salsa in Cuba. I am so grateful for all the beautiful and generous teachers I met along the way: Nathalie Lebel, Caroline Labrie, Brigitte Morin, Nour’A’Shem, Hadia, Taiya, Ramona, Lynette, Genya, Carl Chapman, Lucie & Luc Davignon, to name just a few of the people who touched me deeply. I received three grants from Conseil des Arts et Cultures de la Gaspésie; 2006 New York style salsa with Carl Chapman at Studio Buena Vista in Quebec, 2008 professional belly dance training with Hadia in Nova Scotia, 2009 weeklong intensive bellydance training with Amelia Levesque in Montreal. \n​﻿\n<strong>Since my return to BC​</strong>\nI returned to BC in the summer of 2010, excited to begin the next phase of my life. Motherhood became my next great adventure.  The following spring, I gave birth to our son, Elohw Main, after maintening an active and healthy pregnancy. ​During the winter of 2012, my partner Jony, my son Elohw completed a 7 weeks internship at Bellyacres; an artistic community and circus school in Hawaii. I\'ve gave birth to our second son, Sunny Oak, in 2013. 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I love your positivity and enthusiasm and I\'m so grateful for all of your classes! They\'re making me feel so great <img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/zfc/1/16/1f44d.png\" alt=\"👍\" /> you\'re absolutely incredible at what you do and you\'re making a positive difference for so many people !! It\'s impossible to not smile during your classes. Thanks for being so flexible and accommodating and inclusive. <br />Thanks so much for doing what you do; for following your passion inspiring others.<br />Much love !! <img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/z6c/1/16/2764.png\" alt=\"❤\" /><img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/z6c/1/16/2764.png\" alt=\"❤\" /><img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/z6c/1/16/2764.png\" alt=\"❤\" />\" Zoe Margret, Nanaimo, BC. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:0;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"d994ffbc-7a3f-4ba4-9209-49a278a79335\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:11;a:12:{s:5:\"image\";i:1811;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:10:\"new_window\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:1;s:2:\"id\";i:11;s:9:\"widget_id\";s:36:\"1859560a-b60d-4539-aa80-cadf942fa199\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:12;a:5:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:392:\"<p class=\"p1\">\"The positively and healthy life that Vero leads is inspiring and she is a very enthusiastic, knowledgeable, and motivating personal trainer. I wouldn\'t hesitate to recommend her to my closest friends and family.\" Colin Bender Nanaimo, BC. </p><p>Make sure you check Colin <a href=\"http://www.choose2be.ca/inspirational-person-colin-bender/\">Inspirational Person post</a>.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:0;s:2:\"id\";i:12;s:9:\"widget_id\";s:36:\"637776c9-e540-4d90-8d7b-166cf2b73ba6\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:13;a:12:{s:5:\"image\";i:1074;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:10:\"new_window\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:1;s:2:\"id\";i:13;s:9:\"widget_id\";s:36:\"da683a36-bca7-4f49-bd1d-6ea3f327a42a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:14;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:379:\"\"“Véronique is, bar none, the best instructor I’ve encountered in my more than 35 years of fitness classes in three different provinces. 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Classes with her will really leave you feeling her positivity and energy.\" Bhumika Mehta, The Writer Eats, Nanaimo, BC. </p><p>Make sure you check Bhumika <a href=\"http://www.choose2be.ca/inspirational-person-bhumika\">Inspirational Person post</a>.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"58485d694f8ce\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:8;s:4:\"cell\";i:0;s:2:\"id\";i:16;s:9:\"widget_id\";s:36:\"637776c9-e540-4d90-8d7b-166cf2b73ba6\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:17;a:13:{s:5:\"image\";i:1187;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"57ec4252ee80a\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:8;s:4:\"cell\";i:1;s:2:\"id\";i:17;s:9:\"widget_id\";s:36:\"da683a36-bca7-4f49-bd1d-6ea3f327a42a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:18;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:595:\"<p class=\"p1\">\"Veronique Rioux is very knowledgable in all aspects of movement and stretching. 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I needed something regular, imposed on me to motivate me to workout. This program is perfect for someone like me who likes to have structure. You get up, open your computer and everything is there. You don’t even have to decide which exercises to do, everything is there for you, ready to go. If you are in shape or not there are different levels of difficulty to choose from. You can do the 6 minute Tabata workout anytime of the day if you can’t do it first thing in the morning as they recommend. Personally, I like this flexibility. Someday I didn’t do it so I did 2 workouts the next day. I am already pretty active but not in a muscular way. The exercises are motivating, they vary and are often new to me and that is really useful for my work as a physical education teacher.</p><p style=\"text-align: justify;\">I haven’t applied the nutrition principal yet, I have mainly focused on the exercises. I like that Veronique often writes comments and that is motivating. I saw I big difference in the level of my energy in the last fews weeks since I started the <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">8 week online program</a>. I really needed that. I also feel like my thighs are getting firmer and I have lost a few inches on my hips and chest. I am super satisfied with the result so far. I didn’t have any expectations when I started the program and I am really happy. I like it so much that I want to repeat an other 8 weeks once this one is over. I never been someone who likes weight training and muscle building exercises but right now I am always motivated to do my daily exercises as much as the two weekly 30 minutes workout. Now I will focus on the nutrition part to have even more benefits from the program. Thanks again Veronique for this program.\"</p><p>Julie Fournier, physical education teacher and coordinator of the physical department at Cegep de Gaspe, Quebec</p><p>Make sure you check <a href=\"http://www.choose2be.ca/inspirational-person-julie-fournier/\">Julie Inspirational Person post</a>.</p><p> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"57f1da4919491\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:10;s:4:\"cell\";i:0;s:2:\"id\";i:20;s:9:\"widget_id\";s:36:\"637776c9-e540-4d90-8d7b-166cf2b73ba6\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:21;a:13:{s:5:\"image\";i:1090;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"57f1dafeae682\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:10;s:4:\"cell\";i:1;s:2:\"id\";i:21;s:9:\"widget_id\";s:36:\"da683a36-bca7-4f49-bd1d-6ea3f327a42a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:22;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:731:\"<p class=\"p1\">\"Veronique is a total game changer. I\'ve been attending her classes- <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">Yoga</a>, <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a>, and workshops for three years and I don\'t ever want to stop. Not only is she educated and constantly pushing herself to learn more so she can better serve you, but she is also supportive, kind, understanding, and funny. Her classes are never boring and you always leave feeling stronger physically, emotionally and mentally!\" Sarah Scherman</p><p class=\"p1\">Make sure you check Sarah <a href=\"http://www.choose2be.ca/inspirational-person-sarah/\">Inspirational Person post</a>. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"57ec120a9dd32\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:11;s:4:\"cell\";i:0;s:2:\"id\";i:22;s:9:\"widget_id\";s:36:\"82597f3c-8823-4caa-ba51-aa91ef7840fe\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:23;a:13:{s:5:\"image\";i:1026;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"57ec2d571139f\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:11;s:4:\"cell\";i:1;s:2:\"id\";i:23;s:9:\"widget_id\";s:36:\"7b040cc3-8c05-40ef-99c4-7f8564d91b71\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:24;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:565:\"<p class=\"p1\">\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a> class in Nanaimo a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, Nanaimo BC</p><p class=\"p1\">Make sure you check Kelsey <a href=\"http://www.choose2be.ca/inspiration-person-kelsey-nijman\">Inspirational Person post</a>.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"57885d869522d\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:12;s:4:\"cell\";i:0;s:2:\"id\";i:24;s:9:\"widget_id\";s:36:\"e6fbb32f-4fea-4869-a6a7-f0506f238a84\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:25;a:13:{s:5:\"image\";i:588;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"57ec07510fbfb\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:12;s:4:\"cell\";i:1;s:2:\"id\";i:25;s:9:\"widget_id\";s:36:\"6ce6d7da-f2db-422b-b94d-7737e762025f\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:26;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:1404:\"<p class=\"p1\">\"I joined Veronique\'s <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Cardio Blast </a>class on Gabriola and <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Body Sculpt</a> class on Gabriola, classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front  of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too,  with <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">8 week online program</a>  to keep up the good work between  classes. I love vero\'s classes! She is encouraging, teaches us what we are doing, why and how. She watches carefully that we are using correct form and challenges is to do the best that we can while considering each persons skill level and ability.<br />This is the first time I\'ve continued to attend classes for well over a year - I don\'t like to miss!\" Liz McKnight, Gabriola Island, BC.</p><p class=\"p1\">Make sure you check Liz <a href=\"http://www.choose2be.ca/inspiration-person-liz-mcknight/\">Inspirational Person post</a>.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"57885dec6ca55\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:13;s:4:\"cell\";i:0;s:2:\"id\";i:26;s:9:\"widget_id\";s:36:\"769ed469-0caa-41d9-afc4-9d1d5f5f7556\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:27;a:13:{s:5:\"image\";i:622;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"57ec07cd12709\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:13;s:4:\"cell\";i:1;s:2:\"id\";i:27;s:9:\"widget_id\";s:36:\"1d2e0f4a-0e77-4d30-ac26-34c7d72b882f\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:28;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:354:\"<p class=\"p1\">\"Veronique is the best, she encourages me to be stronger and healthier and pushes me to limits that I thought I could never reach. Thanks for all of your encouragement in <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a> classes and pushing me to reach my goals.\" Glynis Steen, Nanaimo BC</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"57885e81e7ce2\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:14;s:4:\"cell\";i:0;s:2:\"id\";i:28;s:9:\"widget_id\";s:36:\"70d35fc2-52ce-40a5-9815-a12fd0a912a6\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:29;a:13:{s:5:\"image\";i:1191;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"57ec0827126f5\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:14;s:4:\"cell\";i:1;s:2:\"id\";i:29;s:9:\"widget_id\";s:36:\"5309d301-c732-449e-aa55-8138f5917885\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:30;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:883:\"<p class=\"p1\">\"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">Yoga</a> class in Nanaimo. Veronique is of a few instructors who explain the Yoga poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, Nanaimo BC</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"57892a43d4ee9\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:15;s:4:\"cell\";i:0;s:2:\"id\";i:30;s:9:\"widget_id\";s:36:\"4cabbd8d-aa25-442f-8a9a-26c56281b986\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:31;a:13:{s:5:\"image\";i:1190;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"57ec085851e47\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:15;s:4:\"cell\";i:1;s:2:\"id\";i:31;s:9:\"widget_id\";s:36:\"a42b2285-317f-4e75-850c-f4b10dcdcb54\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:32;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:646:\"Veronique\'s energy is infectious and motivating. I love her workouts as they are always different and designed for all levels of fitness in the same class which makes for a very inclusive and non-intimidating atmosphere. You will not be disappointed, Veronique is awesome!\n\"I must say you put on a stellar clinic!....you always \"bring it\"...I\'m amazed! Thanks for the inspiration and showing me the \"Bootcamp way\"....I\'m in love....even though it is hard to get out of bed the next morning....it is a good \"hurt\"! *pouting* at the thought of a Bootcamp without you leading us!...they say all good things come to an end!\" Craig Hanson, Nanaimo BC\n\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:16;s:4:\"cell\";i:0;s:2:\"id\";i:32;s:9:\"widget_id\";s:36:\"3def4fb7-5b35-468c-89db-8a99f7a36055\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:33;a:13:{s:5:\"image\";i:1189;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"57ec08e3efa1f\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:16;s:4:\"cell\";i:1;s:2:\"id\";i:33;s:9:\"widget_id\";s:36:\"10f1e423-ee80-4d41-85cc-183dbc8e876d\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:34;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:340:\"\"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\" Trish Smith, Nanaimo BC\n\nMake sure you check Trish <a href= http://www.choose2be.ca/inspirational-person-trish-smith/> Inspirational Person post.</a>\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:17;s:4:\"cell\";i:0;s:2:\"id\";i:34;s:9:\"widget_id\";s:36:\"7d6120a1-02b2-4edd-80fe-8756e9e76b29\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:35;a:13:{s:5:\"image\";i:1195;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"57ec094cdc89e\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:17;s:4:\"cell\";i:1;s:2:\"id\";i:35;s:9:\"widget_id\";s:36:\"7299f147-ce5f-45b7-a9b5-7015771fe362\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:36;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:242:\"\"Veronique\'s personal commitment to health and fitness is inspiring! She will push you to your limits and then encourage you to go further! Want to be in the best shape of your life? Call her.\" Tammy Williams, Bootcamp participant, Nanaimo BC\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:18;s:4:\"cell\";i:0;s:2:\"id\";i:36;s:9:\"widget_id\";s:36:\"731929f5-605a-44dd-bb10-8455e2888646\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:37;a:13:{s:5:\"image\";i:1193;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"57ec0980d993c\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:18;s:4:\"cell\";i:1;s:2:\"id\";i:37;s:9:\"widget_id\";s:36:\"c52f36d4-1a70-495e-8dad-ae7235e42b85\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:38;a:5:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:585:\"\"Thanks you so much for all your amazing support over the last year in Bootcamp. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significent role in it throughout. All the best and thanks you again.\" Tara, NANAIMO BC\n\nMake sure you check Tara <a href= http://www.choose2be.ca/inspiration-person-tara/> Inspirational Person post.</a>\";s:6:\"filter\";b:0;s:6:\"visual\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:19;s:4:\"cell\";i:0;s:2:\"id\";i:38;s:9:\"widget_id\";s:36:\"7fd7b2b3-b136-422a-a8a8-7129337a2765\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:39;a:13:{s:5:\"image\";i:623;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"57ec09cfb00aa\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:19;s:4:\"cell\";i:1;s:2:\"id\";i:39;s:9:\"widget_id\";s:36:\"9bcb5661-84f3-41b8-9588-f7dbe5f30ab4\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:40;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:483:\"\"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in Bootcamp these last two years. 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Transform!</strong> Where education meets transformation and you take back your power and freedom to choose. Progress not perfection through teaching NOT telling. I believe that Real Food, as nature intended, provides the medicine we need to obtain and maintain a state of health.</p>\n<p><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Holistic-nutrition.jpg\"><img class=\"alignright wp-image-1718 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Holistic-nutrition-300x300.jpg\" alt=\"Holistic nutrition - Nutrition - Nanaimo - nutrition Nanaimo - weight loss Nanaimo - healthy eating - coaching Nanaimo - coach Nanaimo - wellness eating - plant base eating\" width=\"300\" height=\"300\" /></a>Weight loss coaching is the use of personal coaching techniques to bring about long term weight loss. A coach will help you to set realistic goals for weight loss and develop a plan to attain the goals. This plan can include actions, research and education. The coach will help to consolidate all the ideas of the individual into steps which take them towards losing weight. This is not a menu plan or diet. The coach does not tell the individual what to eat and how. That is for the individual to determine once they have developed their plan.</p>\n<h3><strong>Don’t put yourself “on a diet\"</strong></h3>\n<p>Dieting tricks your body into thinking you’re in a famine state. Your biochemistry and hormones then become altered and you go into fat storage mode, just like an animal preparing to hibernate for the winter. FAT stands for “famine” and “temperature”, and when your FAT programs are on, you crave food uncontrollably, well past your daily intake needs. Worse still, the more you diet, the more efficient your body becomes at storing fat, and the more difficult it becomes to lose the weight. It’s the ultimate catch-22. Dieting, by definition, actually makes you fatter; and everyone who has tried and failed to lose weight knows this from first-hand experience. If you need to lose 20, 40 or even 100lbs or more; and if you’ve tried and failed at dieting; it means your biological FAT Switch is on and your body thinks it needs excess weight in order to keep you safe. Calorie shortage will slow down your metabolism, making it tougher to build muscle and lose fat. You need to implant permanent change in your lifestyle.</p>\n<h3 style=\"text-align: center;\">You\'re ready to lose some weight.</h3>\n<p>You probably realize that losing weight successfully means clearing countless mental and physical hurdles. You need to established a good support system. People that can support, advice, and encouragement you with your goals. With all the contradictory weight loss advice out there, it\'s no wonder we can get lost. No more dieting. Ever. Instead, learn how to eat clean—with zero deprivation!—and watch the pounds drop off, with Your Metabolism Makeover.</p>\n<p>Stop looking for short-term fixes. Try making changes for the long haul and maintain your weight loss for life. The key is finding lifestyle changes that you can stick to them. Learn to empower your own healthy choices. Healthy, clean eating lifestyle that will give you the edge in supporting your immune system. With increasing disease states, it is necessary that we learn both what to eat and what to avoid eating in the food landscape that exists today. Once we know this, we can empower ourselves to introduce the essential nutrients that supercharge the immune system, which will help us to fight disease. 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