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(2171, 1, '2017-09-12 15:22:38', '2017-09-12 15:22:38', '<div id=\"pl-116\"  class=\"panel-layout\" ><div id=\"pg-116-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-116-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.73201174743\" ><div id=\"panel-116-0-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">Group Fitness classes</h3>			<div class=\"textwidget\"><p>Group Fitness Classes are proven to be more effective than working out alone or at a gym. You get to inspire and support others in their journey as they inspire you. My passion for teaching creates a fun and engaging atmosphere in every class.<br />\nI work with a wide range of age groups, from elementary school students to seniors in retirement centers.<br />\nJust need to find which classes is the one for you; from Bootcamp/High Intensity Interval Training, Buts & Guts, Body Sculpt, Cardio Blast, Zumba.</p>\n<p><a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for my calendar of current classes.</p>\n</div>\n		</div></div><div id=\"pgc-116-0-1\"  class=\"panel-grid-cell\"  data-weight=\"0.26798825257\" ><div id=\"panel-116-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg\" width=\"1786\" height=\"2500\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?w=1786 1786w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=214%2C300 214w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=768%2C1075 768w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=732%2C1024 732w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=129%2C180 129w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=179%2C250 179w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=429%2C600 429w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?w=1440 1440w\" title=\"Group Fitness Classes\" alt=\"Group Fitness Classes\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-116-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-116-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.73201174743\" ><div id=\"panel-116-1-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">Bootcamp/High Intensity Interval Training (HIIT)</h3>			<div class=\"textwidget\"><p>Bootcamp is a high-energy, fun workout dedicated to fitness training that will improve your everyday life. The focus is on total body strengthening, improving agility, increasing cardiovascular fitness, and developing a stronger core. Every workout is different. We use ladders, Equalizer®, Kettlebell, bleacher, stairs, bands and more. Appropriate for all fitness levels. Be sure to bring water!</p>\n<p><a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for my calendar of current classes.</p>\n</div>\n		</div></div><div id=\"pgc-116-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.26798825257\" ><div id=\"panel-116-1-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg\" width=\"3264\" height=\"2448\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?w=3264 3264w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=300%2C225 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=768%2C576 768w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=1024%2C768 1024w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=180%2C135 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=250%2C188 250w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=600%2C450 600w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?w=1440 1440w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?w=2160 2160w\" title=\"Group Fitness Classes\" alt=\"Group Fitness Classes\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-116-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-116-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.73201174743\" ><div id=\"panel-116-2-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">Butts &#038; Guts</h3>			<div class=\"textwidget\"><p>One hour dedicated to strengthening and toning your core and gluteals. A great combination of cardio exercises to keep you moving, and strength training intervals to target some \"trouble spots.\" This class always is fun and energetic, allowing you to sweat with a smile on your face. You will use free weights, gliders, tubing, stability ball, Bosu and more. Similar to Bootcamp but less intimidating if you just get started.</p>\n<p><a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for my calendar of current classes.</p>\n</div>\n		</div></div><div id=\"pgc-116-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.26798825257\" ><div id=\"panel-116-2-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg\" width=\"960\" height=\"720\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?w=960 960w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=300%2C225 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=768%2C576 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=180%2C135 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=250%2C188 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=600%2C450 600w\" title=\"Group Fitness Classes\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-116-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-116-3-0\"  class=\"panel-grid-cell\"  data-weight=\"0.73201174743\" ><div id=\"panel-116-3-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">Zumba</h3>			<div class=\"textwidget\"><p>Zumba® Fitness features exotic rhythms set to high-energy Latin and international beats. A fun and effective aerobic workout.</p>\n<p><a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for my calendar of current classes.</p>\n</div>\n		</div></div><div id=\"pgc-116-3-1\"  class=\"panel-grid-cell\"  data-weight=\"0.26798825257\" ><div id=\"panel-116-3-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg\" width=\"3264\" height=\"2448\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?w=3264 3264w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=300%2C225 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=768%2C576 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=1024%2C768 1024w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=180%2C135 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=250%2C188 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=600%2C450 600w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?w=1440 1440w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?w=2160 2160w\" title=\"Group Fitness Classes\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-116-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-116-4-0\"  class=\"panel-grid-cell\"  data-weight=\"0.73201174743\" ><div id=\"panel-116-4-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">Pound Fit®</h3>			<div class=\"textwidget\"><p>POUND® is the world\'s first cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing drums with drumstick, (called Ripstix®, lightly weighted drumsticks engineered specifically for exercising) POUND® transforms drumming into an incredibly effective way of working out.</p>\n<p>Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.</p>\n<p><a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for my calendar of current classes.</p>\n</div>\n		</div></div><div id=\"pgc-116-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.26798825257\" ><div id=\"panel-116-4-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_3620.jpg\" width=\"243\" height=\"207\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3620.jpg?w=243 243w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3620.jpg?resize=180%2C153 180w\" title=\"Group Fitness Classes\" alt=\"Pound fit - group classes - fitness classes - Nanaimo -\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-116-5\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-116-5-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-116-5-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">Cardio Blast and Full Body Toning</h3>			<div class=\"textwidget\"><p>Cardio Blast<br />\nFull body, low impact workout set to music - guaranteed to get your heart pumping!</p>\n<p>Full Body Toning<br />\nInterval training plus low impact exercises using stability balls, mats, weights, body and ballet barres. </p>\n<p><a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for my calendar of current classes.</p>\n</div>\n		</div></div></div></div>', 'Classes', '', 'inherit', 'closed', 'closed', '', '116-revision-v1', '', '', '2017-09-12 15:22:38', '2017-09-12 15:22:38', '', 116, 'http://www.choose2be.ca/116-revision-v1/', 0, 'revision', '', 0),
(2172, 1, '2017-09-12 15:23:06', '2017-09-12 15:23:06', '<div id=\"pl-37\"  class=\"panel-layout\" ><div id=\"pg-37-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-37-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-37-0-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\"><p>﻿I offer personal training in your home, at the gym, outdoors or <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">online</a>. Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, I can design a program tailored to your needs and fitness level that will help you meet your fitness goals. ﻿</p>\n<p><center><strong>Tired of working out at the gym on your own and not getting the results you seek?<br />\nStop wasting time, money and energy.<br />\nLet me help you get in shape, improve your fitness and boost your self-esteem.<br />\nYour chances of success are much higher than if you work out alone.<br />\n</strong></center><br />\n<img src=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before-2.jpeg?w=393\" align=\"right\"></p>\n<p><strong>Personal training intro package:</strong></p>\n<li>	Personal Assessment & Physical Evaluation: Designed to assess muscular strength, endurance, flexibility, stability, range of motion and mobility. Includes body fat percentage, picture and body measurement. The assessment helps to identify your personal strengths and weaknesses. We will also take the time to set your goals. </li>\n<li> Training Program: An individualized and customized exercise program based on your fitness level and goals. </li>\n<li> One hour personal training.</li>\n<p><a href=\"http://www.choose2be.ca/product/personal-training/\">Click here</a> to purchase a single training session or a <a href=\"http://www.choose2be.ca/product/5pt/\">package of five</a>.</p>\n<p>﻿<strong>Medical Exercise Package </strong></p>\n<li>	Would you like to get a little stronger before your surgery occurs?\n<li>Have you finished your physiotherapy appointments yet do not feel 100% recovered?</li>\n</ul>\n<p>As a certified Medical Exercise Specialist, I have the knowledge and skills to work with clients with a wide range of medical conditions. I am trained to develop safe and effective conditioning programs for clients with musculoskeletal, cardiovascular, neurological or metabolic disorders. [Note: I am not able to offer any professional rehab services provided by licensed physical therapists, chiropractors, massage therapists and/or physicians.] </p>\n<p><a href=\"http://www.choose2be.ca/product/personal-training/\">Click here</a> to purchase a single Medical Exercise session.</p>\n</div>\n		</div></div></div></div>', 'Personal Training', '', 'inherit', 'closed', 'closed', '', '37-revision-v1', '', '', '2017-09-12 15:23:06', '2017-09-12 15:23:06', '', 37, 'http://www.choose2be.ca/37-revision-v1/', 0, 'revision', '', 0),
(2252, 1, '2017-10-17 00:04:00', '2017-10-17 00:04:00', '<div id=\"pl-2252\"  class=\"panel-layout\" ><div id=\"pg-2252-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_repeat&quot;:&quot;&quot;,&quot;no_margin&quot;:&quot;&quot;}\" ><div id=\"pgc-2252-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-2252-0-0-0\" class=\"so-panel widget widget_sow-slider panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-slider so-widget-sow-slider-default-abf3e628296a\"><div class=\"sow-slider-base \" style=\"display: none\"><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(http://www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg)\" >\n									<img width=\"4646\" height=\"3792\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?w=4646 4646w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=300%2C245 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=768%2C627 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=1024%2C836 1024w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=180%2C147 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=250%2C204 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=600%2C490 600w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?w=1440 1440w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?w=2160 2160w\" sizes=\"(max-width: 4646px) 100vw, 4646px\" />								</li>\n				<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(http://www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg)\" >\n									<img width=\"4289\" height=\"3623\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?w=4289 4289w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=300%2C253 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=768%2C649 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=1024%2C865 1024w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=180%2C152 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=250%2C211 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=600%2C507 600w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?w=1440 1440w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?w=2160 2160w\" sizes=\"(max-width: 4289px) 100vw, 4289px\" />								</li>\n				<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(http://www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg)\" >\n									<img width=\"3436\" height=\"4819\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?w=3436 3436w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=214%2C300 214w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=768%2C1077 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=730%2C1024 730w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=128%2C180 128w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=178%2C250 178w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=428%2C600 428w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?w=1440 1440w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?w=2160 2160w\" sizes=\"(max-width: 3436px) 100vw, 3436px\" />								</li>\n				<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(http://www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg)\" >\n									<img width=\"6016\" height=\"3508\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?w=6016 6016w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=300%2C175 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=768%2C448 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=1024%2C597 1024w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=180%2C105 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=250%2C146 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=600%2C350 600w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?w=1440 1440w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?w=2160 2160w\" sizes=\"(max-width: 6016px) 100vw, 6016px\" />								</li>\n		</ul>				<ol class=\"sow-slider-pagination\">\n											<li><a href=\"#\" data-goto=\"0\">1</a></li>\n											<li><a href=\"#\" data-goto=\"1\">2</a></li>\n											<li><a href=\"#\" data-goto=\"2\">3</a></li>\n											<li><a href=\"#\" data-goto=\"3\">4</a></li>\n									</ol>\n\n				<div class=\"sow-slide-nav sow-slide-nav-next\">\n					<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n						<em class=\"sow-sld-icon-thin-right\"></em>\n					</a>\n				</div>\n\n				<div class=\"sow-slide-nav sow-slide-nav-prev\">\n					<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n						<em class=\"sow-sld-icon-thin-left\"></em>\n					</a>\n				</div>\n				</div></div></div></div><div id=\"pgc-2252-0-1\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-2252-0-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h1>Yoga Classes in Nanaimo</h1>\n<p>Have you tried Yoga but didn’t like it?  Don\'t give up!</p>\n<p>Let me help you choose the style that’s right for you:</p>\n<p>Hatha, Kundalini, Power, Asthanga, Flow, Restorative, Yin, Interval ...</p>\n<p>“Yoga” means the union of body, mind, and spirit. The best way to achieve this union and be in the present moment is to connect with your breath. It helps you self-center and experiences a deep personal inward journey; it cultivates awareness of the breath and the body, equanimity of the mind, by observing your thoughts without judgment and fostering love and compassion.</p>\n<p><a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for my calendar of current yoga classes in Nanaimo.</p></div>\n</div></div></div></div><div id=\"pg-2252-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2252-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.59690214914\" ><div id=\"panel-2252-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Yoga Intervals</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p><strong>What is Yoga Interval?</strong></p><p>It\'s new, its a fusion of Yoga with High Intensity Interval Training (HIIT). Because its so new, I think it can be really different from one teacher to an other. I see it as where Bootcamp meets Vinyasa Flow. It\'s athletic and fat busting. HIIT is a superior method for fat loss than steady state exercise training. It can improve cardiovascular capacity better in far less time. This style will also build strength, core stability, increase flexibility, balance, relaxation, while cultivating the quality of Yoga like awareness and equanimity.</p><p><strong>What can you expect from a class?</strong></p><p>When I teach a class, I usually start with a Vinyasa Flow and some sun salutations to warm up the body. Then I will review different poses/asanas to be sure we have proper alignment, then we will perform theses poses using HIIT training. We will end the class with some low impact and relaxing stretches. Of course we will do Shavasana at the end.</p><p>Yoga Interval suits my needs. I love Yoga and strength training, so it brings the best of both worlds together.</p><p><a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for my calendar of current classes.</p></div>\n</div></div></div><div id=\"pgc-2252-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.40309785086\" ><div id=\"panel-2252-1-1-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">Example of this style</h3>			<div class=\"textwidget\"><iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/oLI1jcngv0c\" frameborder=\"0\" allowfullscreen></iframe></div>\n		</div></div></div><div id=\"pg-2252-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2252-2-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2252-2-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\"><p><strong>The Rainbow Kids Yoga Style</strong><br />\nIt\'s a great way for kids to increase awareness of themselves, others, and the world, while having fun, because I believe that kids learn best when they’re having fun! Yoga is a wonderful way for children to stay (or become) confident, strong, balanced, and healthy. Yoga engages a child\'s natural, boundless energy, and conveys valuable lessons in positive thinking, body and mind awareness. Each class is alive with magical journeys where we meet animals, fly an airplane or drive a car, grow into a tree, or imitate the ocean waves, all in the form of dynamic poses. We use music and song, silly props, games, stories, relaxation, visualization and meditation.</p>\n<p><a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for my calendar of current classes.</p>\n</div>\n		</div></div></div></div>', 'Yoga', '', 'inherit', 'closed', 'closed', '', '48-revision-v1', '', '', '2017-10-17 00:04:00', '2017-10-17 00:04:00', '', 48, 'http://www.choose2be.ca/48-revision-v1/', 0, 'revision', '', 0),
(2173, 1, '2017-09-12 15:23:54', '2017-09-12 15:23:54', '<div id=\"pl-48\"  class=\"panel-layout\" ><div id=\"pg-48-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_repeat&quot;:&quot;&quot;,&quot;no_margin&quot;:&quot;&quot;}\" ><div id=\"pgc-48-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-48-0-0-0\" class=\"so-panel widget widget_sow-slider panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-slider so-widget-sow-slider-default-abf3e628296a\"><div class=\"sow-slider-base \" style=\"display: none\"><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(http://www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg)\" >\n									<img width=\"4646\" height=\"3792\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?w=4646 4646w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=300%2C245 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=768%2C627 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=1024%2C836 1024w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=180%2C147 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=250%2C204 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=600%2C490 600w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?w=1440 1440w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?w=2160 2160w\" sizes=\"(max-width: 4646px) 100vw, 4646px\" />								</li>\n				<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(http://www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg)\" >\n									<img width=\"4289\" height=\"3623\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?w=4289 4289w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=300%2C253 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=768%2C649 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=1024%2C865 1024w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=180%2C152 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=250%2C211 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=600%2C507 600w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?w=1440 1440w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?w=2160 2160w\" sizes=\"(max-width: 4289px) 100vw, 4289px\" />								</li>\n				<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(http://www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg)\" >\n									<img width=\"3436\" height=\"4819\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?w=3436 3436w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=214%2C300 214w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=768%2C1077 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=730%2C1024 730w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=128%2C180 128w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=178%2C250 178w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=428%2C600 428w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?w=1440 1440w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?w=2160 2160w\" sizes=\"(max-width: 3436px) 100vw, 3436px\" />								</li>\n				<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(http://www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg)\" >\n									<img width=\"6016\" height=\"3508\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?w=6016 6016w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=300%2C175 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=768%2C448 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=1024%2C597 1024w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=180%2C105 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=250%2C146 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=600%2C350 600w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?w=1440 1440w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?w=2160 2160w\" sizes=\"(max-width: 6016px) 100vw, 6016px\" />								</li>\n		</ul>				<ol class=\"sow-slider-pagination\">\n											<li><a href=\"#\" data-goto=\"0\">1</a></li>\n											<li><a href=\"#\" data-goto=\"1\">2</a></li>\n											<li><a href=\"#\" data-goto=\"2\">3</a></li>\n											<li><a href=\"#\" data-goto=\"3\">4</a></li>\n									</ol>\n\n				<div class=\"sow-slide-nav sow-slide-nav-next\">\n					<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n						<em class=\"sow-sld-icon-thin-right\"></em>\n					</a>\n				</div>\n\n				<div class=\"sow-slide-nav sow-slide-nav-prev\">\n					<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n						<em class=\"sow-sld-icon-thin-left\"></em>\n					</a>\n				</div>\n				</div></div></div></div><div id=\"pgc-48-0-1\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-48-0-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Have you tried Yoga but didn’t like it?  Don\'t give up!</p><p>Let me help you choose the style that’s right for you:</p><p>Hatha, Kundalini, Power, Asthanga, Flow, Restorative, Yin, Interval ...</p><p>“Yoga” means the union of body, mind, and spirit. The best way to achieve this union and be in the present moment is to connect with your breath. It helps you self-center and experiences a deep personal inward journey; it cultivates awareness of the breath and the body, equanimity of the mind, by observing your thoughts without judgment and fostering love and compassion.</p><p><a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for my calendar of current classes.</p></div>\n</div></div></div></div><div id=\"pg-48-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-48-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.59690214914\" ><div id=\"panel-48-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Yoga Intervals</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p><strong>What is Yoga Interval?</strong></p><p>It\'s new, its a fusion of Yoga with High Intensity Interval Training (HIIT). Because its so new, I think it can be really different from one teacher to an other. I see it as where Bootcamp meets Vinyasa Flow. It\'s athletic and fat busting. HIIT is a superior method for fat loss than steady state exercise training. It can improve cardiovascular capacity better in far less time. This style will also build strength, core stability, increase flexibility, balance, relaxation, while cultivating the quality of Yoga like awareness and equanimity.</p><p><strong>What can you expect from a class?</strong></p><p>When I teach a class, I usually start with a Vinyasa Flow and some sun salutations to warm up the body. Then I will review different poses/asanas to be sure we have proper alignment, then we will perform theses poses using HIIT training. We will end the class with some low impact and relaxing stretches. Of course we will do Shavasana at the end.</p><p>Yoga Interval suits my needs. I love Yoga and strength training, so it brings the best of both worlds together.</p><p><a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for my calendar of current classes.</p></div>\n</div></div></div><div id=\"pgc-48-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.40309785086\" ><div id=\"panel-48-1-1-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">Example of this style</h3>			<div class=\"textwidget\"><iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/oLI1jcngv0c\" frameborder=\"0\" allowfullscreen></iframe></div>\n		</div></div></div><div id=\"pg-48-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-48-2-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-48-2-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\"><p><strong>The Rainbow Kids Yoga Style</strong><br />\nIt\'s a great way for kids to increase awareness of themselves, others, and the world, while having fun, because I believe that kids learn best when they’re having fun! Yoga is a wonderful way for children to stay (or become) confident, strong, balanced, and healthy. Yoga engages a child\'s natural, boundless energy, and conveys valuable lessons in positive thinking, body and mind awareness. Each class is alive with magical journeys where we meet animals, fly an airplane or drive a car, grow into a tree, or imitate the ocean waves, all in the form of dynamic poses. We use music and song, silly props, games, stories, relaxation, visualization and meditation.</p>\n<p><a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for my calendar of current classes.</p>\n</div>\n		</div></div></div></div>', 'Yoga', '', 'inherit', 'closed', 'closed', '', '48-revision-v1', '', '', '2017-09-12 15:23:54', '2017-09-12 15:23:54', '', 48, 'http://www.choose2be.ca/48-revision-v1/', 0, 'revision', '', 0),
(2174, 1, '2017-09-12 15:24:32', '2017-09-12 15:24:32', '<div id=\"pl-2174\"  class=\"panel-layout\" ><div id=\"pg-2174-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2174-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2174-0-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\"><p><center>TV shows like “Dancing with the Stars” make dancing look effortless.<br />\nI always remind people that the secret to being a good dancer is practice, practice, practice!<br />\n​Dancing is a way to connect with yourself, liberate your spirit and bring communities together.<center></p>\n</div>\n		</div></div></div><div id=\"pg-2174-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2174-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.25\" ><div id=\"panel-2174-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Zumba.jpg\" width=\"595\" height=\"397\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Zumba.jpg?w=595 595w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Zumba.jpg?resize=300%2C200 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Zumba.jpg?resize=180%2C120 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Zumba.jpg?resize=250%2C167 250w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Zumba.jpg?resize=272%2C182 272w\" alt=\"Zumba, Nanaimo, Choose2be, Personal Training, Group fitness classes, Bootcamp, workshop, circus, hula hoop, dance, poi, juggling\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2174-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.75\" ><div id=\"panel-2174-1-1-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">Zumba</h3>			<div class=\"textwidget\">Zumba® Fitness features exotic rhythms set to high-energy Latin and international beats.  Before participants know it, they are getting fit and their energy levels are soaring! There are no other fitness classes like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students because it is downright addictive. Since its inception in 2001, the Zumba program has grown to become the world\'s largest – and most successful – dance-fitness program with more than 14 million people of all shapes, sizes and ages taking weekly Zumba classes in more than 150 countries.\n\n<a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for my calendar of current classes.\n</div>\n		</div></div></div><div id=\"pg-2174-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2174-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.25\" ><div id=\"panel-2174-2-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Bellydance.jpg\" width=\"840\" height=\"499\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bellydance.jpg?w=840 840w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bellydance.jpg?resize=300%2C178 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bellydance.jpg?resize=768%2C456 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bellydance.jpg?resize=180%2C107 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bellydance.jpg?resize=250%2C149 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bellydance.jpg?resize=600%2C356 600w\" alt=\"Zumba, Nanaimo, Choose2be, Personal Training, Group fitness classes, Bootcamp, workshop, circus, hula hoop, dance, poi, juggling, bellydance\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2174-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.75\" ><div id=\"panel-2174-2-1-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">Bellydance</h3>			<div class=\"textwidget\">﻿​Bellydance is a non-impact dance that is suitable for all ages and size. Many of the movement involve body isolations, which improve flexibility of the torso, spine and hips. The full-body undulations lengthen and strengthen the entire spine and abdominal muscles in a gentle way.  There are many styles of bellydance from traditional, raks sharki, fusion, and tribal... You can also dance with various props like canes, zills, veils, shamadan, and fans. All theses can help build strength in the upper body and playing the zills trains fingers to work independently, exercising your brain as well! \n\n<a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for my calendar of current classes.\n</div>\n		</div></div></div><div id=\"pg-2174-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2174-3-0\"  class=\"panel-grid-cell\"  data-weight=\"0.25\" ><div id=\"panel-2174-3-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Bellyfit.jpg\" width=\"275\" height=\"183\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bellyfit.jpg?w=275 275w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bellyfit.jpg?resize=180%2C120 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bellyfit.jpg?resize=250%2C166 250w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bellyfit.jpg?resize=272%2C182 272w\" alt=\"Zumba, Nanaimo, Choose2be, Personal Training, Group fitness classes, Bootcamp, workshop, circus, hula hoop, dance, poi, juggling, bellydance\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2174-3-1\"  class=\"panel-grid-cell\"  data-weight=\"0.75\" ><div id=\"panel-2174-3-1-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">Bellyfit</h3>			<div class=\"textwidget\">﻿﻿Bellyfit® is the world\'s leading holistic fitness system for women. All women can feel healthy, confident, happy and sexy. Through the power of movement, music, community and culture, Bellyfit is devoted to educating, inspiring and empowering women. Bellyfit System delivering a kick-ass, holistic workout. Belly Dance, Bolly/Bhangra, African Dance, Pilates, Yoga, Meditation and a musical soundscape are seamlessly blended together in the safe and effective framework of precision fitness and sure-to-blow your mind workout. You have never experienced anything like this before! Exercise should always provide the physical results you want, but it should also leave you feeling happy, relaxed, energized and empowered. You deserve to look great and feel great too – this will change everything!\n\n<a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for my calendar of current classes.\n</div>\n		</div></div></div><div id=\"pg-2174-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2174-4-0\"  class=\"panel-grid-cell\"  data-weight=\"0.25\" ><div id=\"panel-2174-4-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Salsa.jpg\" width=\"824\" height=\"1155\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Salsa.jpg?w=824 824w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Salsa.jpg?resize=214%2C300 214w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Salsa.jpg?resize=768%2C1077 768w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Salsa.jpg?resize=731%2C1024 731w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Salsa.jpg?resize=128%2C180 128w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Salsa.jpg?resize=178%2C250 178w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Salsa.jpg?resize=428%2C600 428w\" alt=\"Zumba, Nanaimo, Choose2be, Personal Training, Group fitness classes, Bootcamp, workshop, circus, hula hoop, dance, poi, juggling, bellydance\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2174-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.75\" ><div id=\"panel-2174-4-1-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">Salsa</h3>			<div class=\"textwidget\">﻿﻿There is a wide varieties of salsa dance, from New York style, L.A. style, cuban, and rueda. Some style breaks the music on the first beat, some on the second. It’s a partner dance, but can also be danced solo with more accents of footwork (shines) and body isolations. The main instrument that provides the beat groove of salsa music is called the clave.\n\n<a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for my calendar of current classes.\n</div>\n		</div></div></div></div>', 'Dance', '', 'inherit', 'closed', 'closed', '', '57-revision-v1', '', '', '2017-09-12 15:24:32', '2017-09-12 15:24:32', '', 57, 'http://www.choose2be.ca/57-revision-v1/', 0, 'revision', '', 0);
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(2175, 1, '2017-09-12 15:24:32', '2017-09-12 15:24:32', '<div id=\"pl-57\"  class=\"panel-layout\" ><div id=\"pg-57-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-57-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-57-0-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\"><p><center>TV shows like “Dancing with the Stars” make dancing look effortless.<br />\nI always remind people that the secret to being a good dancer is practice, practice, practice!<br />\n​Dancing is a way to connect with yourself, liberate your spirit and bring communities together.<center></p>\n</div>\n		</div></div></div><div id=\"pg-57-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-57-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.25\" ><div id=\"panel-57-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Zumba.jpg\" width=\"595\" height=\"397\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Zumba.jpg?w=595 595w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Zumba.jpg?resize=300%2C200 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Zumba.jpg?resize=180%2C120 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Zumba.jpg?resize=250%2C167 250w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Zumba.jpg?resize=272%2C182 272w\" alt=\"Zumba, Nanaimo, Choose2be, Personal Training, Group fitness classes, Bootcamp, workshop, circus, hula hoop, dance, poi, juggling\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-57-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.75\" ><div id=\"panel-57-1-1-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">Zumba</h3>			<div class=\"textwidget\">Zumba® Fitness features exotic rhythms set to high-energy Latin and international beats.  Before participants know it, they are getting fit and their energy levels are soaring! There are no other fitness classes like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students because it is downright addictive. Since its inception in 2001, the Zumba program has grown to become the world\'s largest – and most successful – dance-fitness program with more than 14 million people of all shapes, sizes and ages taking weekly Zumba classes in more than 150 countries.\n\n<a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for my calendar of current classes.\n</div>\n		</div></div></div><div id=\"pg-57-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-57-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.25\" ><div id=\"panel-57-2-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Bellydance.jpg\" width=\"840\" height=\"499\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bellydance.jpg?w=840 840w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bellydance.jpg?resize=300%2C178 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bellydance.jpg?resize=768%2C456 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bellydance.jpg?resize=180%2C107 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bellydance.jpg?resize=250%2C149 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bellydance.jpg?resize=600%2C356 600w\" alt=\"Zumba, Nanaimo, Choose2be, Personal Training, Group fitness classes, Bootcamp, workshop, circus, hula hoop, dance, poi, juggling, bellydance\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-57-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.75\" ><div id=\"panel-57-2-1-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">Bellydance</h3>			<div class=\"textwidget\">﻿​Bellydance is a non-impact dance that is suitable for all ages and size. Many of the movement involve body isolations, which improve flexibility of the torso, spine and hips. The full-body undulations lengthen and strengthen the entire spine and abdominal muscles in a gentle way.  There are many styles of bellydance from traditional, raks sharki, fusion, and tribal... You can also dance with various props like canes, zills, veils, shamadan, and fans. All theses can help build strength in the upper body and playing the zills trains fingers to work independently, exercising your brain as well! \n\n<a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for my calendar of current classes.\n</div>\n		</div></div></div><div id=\"pg-57-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-57-3-0\"  class=\"panel-grid-cell\"  data-weight=\"0.25\" ><div id=\"panel-57-3-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Bellyfit.jpg\" width=\"275\" height=\"183\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bellyfit.jpg?w=275 275w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bellyfit.jpg?resize=180%2C120 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bellyfit.jpg?resize=250%2C166 250w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bellyfit.jpg?resize=272%2C182 272w\" alt=\"Zumba, Nanaimo, Choose2be, Personal Training, Group fitness classes, Bootcamp, workshop, circus, hula hoop, dance, poi, juggling, bellydance\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-57-3-1\"  class=\"panel-grid-cell\"  data-weight=\"0.75\" ><div id=\"panel-57-3-1-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">Bellyfit</h3>			<div class=\"textwidget\">﻿﻿Bellyfit® is the world\'s leading holistic fitness system for women. All women can feel healthy, confident, happy and sexy. Through the power of movement, music, community and culture, Bellyfit is devoted to educating, inspiring and empowering women. Bellyfit System delivering a kick-ass, holistic workout. Belly Dance, Bolly/Bhangra, African Dance, Pilates, Yoga, Meditation and a musical soundscape are seamlessly blended together in the safe and effective framework of precision fitness and sure-to-blow your mind workout. You have never experienced anything like this before! Exercise should always provide the physical results you want, but it should also leave you feeling happy, relaxed, energized and empowered. You deserve to look great and feel great too – this will change everything!\n\n<a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for my calendar of current classes.\n</div>\n		</div></div></div><div id=\"pg-57-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-57-4-0\"  class=\"panel-grid-cell\"  data-weight=\"0.25\" ><div id=\"panel-57-4-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Salsa.jpg\" width=\"824\" height=\"1155\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Salsa.jpg?w=824 824w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Salsa.jpg?resize=214%2C300 214w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Salsa.jpg?resize=768%2C1077 768w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Salsa.jpg?resize=731%2C1024 731w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Salsa.jpg?resize=128%2C180 128w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Salsa.jpg?resize=178%2C250 178w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Salsa.jpg?resize=428%2C600 428w\" alt=\"Zumba, Nanaimo, Choose2be, Personal Training, Group fitness classes, Bootcamp, workshop, circus, hula hoop, dance, poi, juggling, bellydance\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-57-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.75\" ><div id=\"panel-57-4-1-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">Salsa</h3>			<div class=\"textwidget\">﻿﻿There is a wide varieties of salsa dance, from New York style, L.A. style, cuban, and rueda. Some style breaks the music on the first beat, some on the second. It’s a partner dance, but can also be danced solo with more accents of footwork (shines) and body isolations. The main instrument that provides the beat groove of salsa music is called the clave.\n\n<a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for my calendar of current classes.\n</div>\n		</div></div></div></div>', 'Dance', '', 'inherit', 'closed', 'closed', '', '57-revision-v1', '', '', '2017-09-12 15:24:32', '2017-09-12 15:24:32', '', 57, 'http://www.choose2be.ca/57-revision-v1/', 0, 'revision', '', 0),
(2238, 1, '2017-10-16 23:52:59', '2017-10-16 23:52:59', '<div id=\"pl-2238\"  class=\"panel-layout\" ><div id=\"pg-2238-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2238-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2238-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Just look around and you’ll see that the most common approach to nutrition and weight loss – eating less and exercising more – doesn’t work. Media images that portray what a body should look like have all too many of us chasing impossible standards of perfection. Nutrition experts continuously contradict one another and leave everyone confused. We’re overloaded with information, but undernourished when it comes to true healing wisdom. Everyone has a different motivation for losing weight. An upcoming wedding, spending more time with your children, improving your overall health, increasing energy levels, or just because you want to look and feel better. There is hope. You CAN change. And I can help you make those changes. It’s time for a change.</p>\n<h3 style=\"text-align: center;\">LET\'S E.A.T!</h3>\n<p><strong>Educate. Act. Transform!</strong> Where education meets transformation and you take back your power and freedom to choose. Progress not perfection through teaching NOT telling. I believe that Real Food, as nature intended, provides the medicine we need to obtain and maintain a state of health.<br /><br /><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Holistic-nutrition.jpg\"><img class=\"alignright wp-image-1718 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Holistic-nutrition-300x300.jpg\" alt=\"Holistic nutrition -  Nutrition - Nanaimo - nutrition Nanaimo - weight loss Nanaimo - healthy eating - coaching Nanaimo - coach Nanaimo - wellness eating - plant base eating\" width=\"300\" height=\"300\" /></a>Weight loss coaching is the use of personal coaching techniques to bring about long term weight loss. A coach will help you to set realistic goals for weight loss and develop a plan to attain the goals. This plan can include actions, research and education. The coach will help to consolidate all the ideas of the individual into steps which take them towards losing weight. This is not a menu plan or diet. The coach does not tell the individual what to eat and how. That is for the individual to determine once they have developed their plan.</p>\n<h3><br /><strong>Don’t put yourself “on a diet\"</strong></h3>\n<p>Dieting tricks your body into thinking you’re in a famine state. Your biochemistry and hormones then become altered and you go into fat storage mode, just like an animal preparing to hibernate for the winter. FAT stands for “famine” and “temperature”, and when your FAT programs are on, you crave food uncontrollably, well past your daily intake needs. Worse still, the more you diet, the more efficient your body becomes at storing fat, and the more difficult it becomes to lose the weight. It’s the ultimate catch-22. Dieting, by definition, actually makes you fatter; and everyone who has tried and failed to lose weight knows this from first-hand experience. If you need to lose 20, 40 or even 100lbs or more; and if you’ve tried and failed at dieting; it means your biological FAT Switch is on and your body thinks it needs excess weight in order to keep you safe. Calorie shortage will slow down your metabolism, making it tougher to build muscle and lose fat. You need to implant permanent change in your lifestyle.</p>\n<h3 style=\"text-align: center;\"><br />You\'re ready to lose some weight.</h3>\n<p>You probably realize that losing weight successfully means clearing countless mental and physical hurdles. You need to established a good support system. People that can support, advice, and encouragement you with your goals. With all the contradictory weight loss advice out there, it\'s no wonder we can get lost. No more dieting. Ever. Instead, learn how to eat clean—with zero deprivation!—and watch the pounds drop off, with Your Metabolism Makeover.<br /><br />Stop looking for short-term fixes. Try making changes for the long haul and maintain your weight loss for life. The key is finding lifestyle changes that you can stick to them. Learn to empower your own healthy choices. Healthy, clean eating lifestyle that will give you the edge in supporting your immune system. With increasing disease states, it is necessary that we learn both what to eat and what to avoid eating in the food landscape that exists today. Once we know this, we can empower ourselves to introduce the essential nutrients that supercharge the immune system, which will help us to fight disease. Take back your health by proactively providing your body with needed nutrients and enjoy robust health once again.</p>\n<h3><br />Holistic Nutrition &amp; Wellness Coaching Services I offer:</h3>\n<ul>\n<li>group classes on grocery store navigation (an aisle by aisle walk through the supermarket, showing you how to make sense of competing health claims &amp; labels),</li>\n<li>group classes on traditional whole foods preparation techniques,</li>\n<li>group discussions &amp; support groups,</li>\n<li>kitchen clean outs (learn what foods you can keep and what you should toss)<br />individual,</li>\n<li>one-on-one counselling,</li>\n</ul>\n<p><em>It does not replace consultations with nutritionists, doctors, psychologists and/or other healthcare professionals. This program is not intended for people with diabetes dependent on insulin, who have eating disorders, problems with renal heart failure, depression, or for pregnant or breastfeeding women. If you suffer from any of these conditions, please visit a doctor, nutritionist and/or other healthcare professionals before starting any nutritional programs. </em><br /><em>Many conditions can be relieved effectively with this holistic approach to nutrition &amp; wellness, including obesity, chronic fatigue, energy loss, insomnia, depression, backache, skin complaints, asthma, and headaches. It can also help you prevent or cope with chronic diseases such as heart disease, high blood pressure, high cholesterol, and diabetes. Individual results may vary.</em></p></div>\n</div></div></div></div><div id=\"pg-2238-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2238-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-2238-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Pyramid-of-integrated-nutrition.png\" width=\"363\" height=\"277\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Pyramid-of-integrated-nutrition.png?w=363 363w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Pyramid-of-integrated-nutrition.png?resize=300%2C229 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Pyramid-of-integrated-nutrition.png?resize=180%2C137 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Pyramid-of-integrated-nutrition.png?resize=250%2C191 250w\" title=\"Pyramid of integrated nutrition\" alt=\"Holistic nutrition -  Nutrition - Nanaimo - nutrition Nanaimo - weight loss Nanaimo - healthy eating - coaching Nanaimo - coach Nanaimo - wellness eating - plant base eating\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2238-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-2238-1-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Wheel-of-integrated-nutrition.png\" width=\"369\" height=\"362\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Wheel-of-integrated-nutrition.png?w=369 369w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Wheel-of-integrated-nutrition.png?resize=300%2C294 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Wheel-of-integrated-nutrition.png?resize=180%2C177 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Wheel-of-integrated-nutrition.png?resize=250%2C245 250w\" title=\"Wheel of integrated nutrition\" alt=\"Holistic nutrition -  Nutrition - Nanaimo - nutrition Nanaimo - weight loss Nanaimo - healthy eating - coaching Nanaimo - coach Nanaimo - wellness eating - plant base eating\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div></div>', 'Nutrition and Weight Loss Coach in Nanaimo', '', 'inherit', 'closed', 'closed', '', '46-revision-v1', '', '', '2017-10-16 23:52:59', '2017-10-16 23:52:59', '', 46, 'http://www.choose2be.ca/46-revision-v1/', 0, 'revision', '', 0),
(2176, 1, '2017-09-12 15:25:01', '2017-09-12 15:25:01', '<div id=\"pl-46\"  class=\"panel-layout\" ><div id=\"pg-46-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-46-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-46-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Holistic Nutrition and Weight Loss Coach</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Just look around and you’ll see that the most common approach to nutrition and weight loss – eating less and exercising more – doesn’t work. Media images that portray what a body should look like have all too many of us chasing impossible standards of perfection. Nutrition experts continuously contradict one another and leave everyone confused. We’re overloaded with information, but undernourished when it comes to true healing wisdom. Everyone has a different motivation for losing weight. An upcoming wedding, spending more time with your children, improving your overall health, increasing energy levels, or just because you want to look and feel better. There is hope. You CAN change. And I can help you make those changes. It’s time for a change.</p><h3 style=\"text-align: center;\">LET\'S E.A.T!</h3><p><strong>Educate. Act. Transform!</strong> Where education meets transformation and you take back your power and freedom to choose. Progress not perfection through teaching NOT telling. I believe that Real Food, as nature intended, provides the medicine we need to obtain and maintain a state of health.<br /><br /><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Holistic-nutrition.jpg\"><img class=\"alignright wp-image-1718 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Holistic-nutrition-300x300.jpg\" alt=\"Holistic nutrition -  Nutrition - Nanaimo - nutrition Nanaimo - weight loss Nanaimo - healthy eating - coaching Nanaimo - coach Nanaimo - wellness eating - plant base eating\" width=\"300\" height=\"300\" /></a>Weight loss coaching is the use of personal coaching techniques to bring about long term weight loss. A coach will help you to set realistic goals for weight loss and develop a plan to attain the goals. This plan can include actions, research and education. The coach will help to consolidate all the ideas of the individual into steps which take them towards losing weight. This is not a menu plan or diet. The coach does not tell the individual what to eat and how. That is for the individual to determine once they have developed their plan.</p><h3><br /><strong>Don’t put yourself “on a diet\"</strong></h3><p>Dieting tricks your body into thinking you’re in a famine state. Your biochemistry and hormones then become altered and you go into fat storage mode, just like an animal preparing to hibernate for the winter. FAT stands for “famine” and “temperature”, and when your FAT programs are on, you crave food uncontrollably, well past your daily intake needs. Worse still, the more you diet, the more efficient your body becomes at storing fat, and the more difficult it becomes to lose the weight. It’s the ultimate catch-22. Dieting, by definition, actually makes you fatter; and everyone who has tried and failed to lose weight knows this from first-hand experience. If you need to lose 20, 40 or even 100lbs or more; and if you’ve tried and failed at dieting; it means your biological FAT Switch is on and your body thinks it needs excess weight in order to keep you safe. Calorie shortage will slow down your metabolism, making it tougher to build muscle and lose fat. You need to implant permanent change in your lifestyle.</p><h3 style=\"text-align: center;\"><br />You\'re ready to lose some weight.</h3><p>You probably realize that losing weight successfully means clearing countless mental and physical hurdles. You need to established a good support system. People that can support, advice, and encouragement you with your goals. With all the contradictory weight loss advice out there, it\'s no wonder we can get lost. No more dieting. Ever. Instead, learn how to eat clean—with zero deprivation!—and watch the pounds drop off, with Your Metabolism Makeover.<br /><br />Stop looking for short-term fixes. Try making changes for the long haul and maintain your weight loss for life. The key is finding lifestyle changes that you can stick to them. Learn to empower your own healthy choices. Healthy, clean eating lifestyle that will give you the edge in supporting your immune system. With increasing disease states, it is necessary that we learn both what to eat and what to avoid eating in the food landscape that exists today. Once we know this, we can empower ourselves to introduce the essential nutrients that supercharge the immune system, which will help us to fight disease. Take back your health by proactively providing your body with needed nutrients and enjoy robust health once again.</p><h3><br />Holistic Nutrition &amp; Wellness Coaching Services I offer:</h3><ul><li>group classes on grocery store navigation (an aisle by aisle walk through the supermarket, showing you how to make sense of competing health claims &amp; labels),</li><li>group classes on traditional whole foods preparation techniques,</li><li>group discussions &amp; support groups,</li><li>kitchen clean outs (learn what foods you can keep and what you should toss)<br />individual,</li><li>one-on-one counselling,</li></ul><p><em>It does not replace consultations with nutritionists, doctors, psychologists and/or other healthcare professionals. This program is not intended for people with diabetes dependent on insulin, who have eating disorders, problems with renal heart failure, depression, or for pregnant or breastfeeding women. If you suffer from any of these conditions, please visit a doctor, nutritionist and/or other healthcare professionals before starting any nutritional programs. </em><br /><em>Many conditions can be relieved effectively with this holistic approach to nutrition &amp; wellness, including obesity, chronic fatigue, energy loss, insomnia, depression, backache, skin complaints, asthma, and headaches. It can also help you prevent or cope with chronic diseases such as heart disease, high blood pressure, high cholesterol, and diabetes. Individual results may vary.</em></p></div>\n</div></div></div></div><div id=\"pg-46-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-46-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-46-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Pyramid-of-integrated-nutrition.png\" width=\"363\" height=\"277\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Pyramid-of-integrated-nutrition.png?w=363 363w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Pyramid-of-integrated-nutrition.png?resize=300%2C229 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Pyramid-of-integrated-nutrition.png?resize=180%2C137 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Pyramid-of-integrated-nutrition.png?resize=250%2C191 250w\" title=\"Pyramid of integrated nutrition\" alt=\"Holistic nutrition -  Nutrition - Nanaimo - nutrition Nanaimo - weight loss Nanaimo - healthy eating - coaching Nanaimo - coach Nanaimo - wellness eating - plant base eating\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-46-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-46-1-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Wheel-of-integrated-nutrition.png\" width=\"369\" height=\"362\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Wheel-of-integrated-nutrition.png?w=369 369w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Wheel-of-integrated-nutrition.png?resize=300%2C294 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Wheel-of-integrated-nutrition.png?resize=180%2C177 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Wheel-of-integrated-nutrition.png?resize=250%2C245 250w\" title=\"Wheel of integrated nutrition\" alt=\"Holistic nutrition -  Nutrition - Nanaimo - nutrition Nanaimo - weight loss Nanaimo - healthy eating - coaching Nanaimo - coach Nanaimo - wellness eating - plant base eating\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div></div>', 'Nutrition', '', 'inherit', 'closed', 'closed', '', '46-revision-v1', '', '', '2017-09-12 15:25:01', '2017-09-12 15:25:01', '', 46, 'http://www.choose2be.ca/46-revision-v1/', 0, 'revision', '', 0),
(2177, 1, '2017-09-12 15:25:17', '2017-09-12 15:25:17', '<div id=\"pl-513\"  class=\"panel-layout\" ><div id=\"pg-513-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-513-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-513-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Yoga Playshop</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">Find connection to yourself and others in this Yoga Playshop. We will expand our body awareness, increase mobility and have a whole lot of fun as we work together to get creative with asana, dance, games, <a href=\"http://www.choose2be.ca/nanaimo-circus-arts-juggling-poi-hula-hoop/\">juggling,</a> and find freedom in movement. Come with an open mind.</p></div>\n</div></div></div><div id=\"pgc-513-0-1\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-513-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n<a href=\"http://www.choose2be.ca/nanaimo-circus-arts-juggling-poi-hula-hoop/\" >	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playship-plain.png\" width=\"1024\" height=\"1024\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playship-plain.png?w=1024 1024w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playship-plain.png?resize=150%2C150 150w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playship-plain.png?resize=300%2C300 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playship-plain.png?resize=768%2C768 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playship-plain.png?resize=180%2C180 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playship-plain.png?resize=250%2C250 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playship-plain.png?resize=600%2C600 600w\" title=\"Workshop: Yoga Playshop\" alt=\"Workshop: Yoga Playshop\" 		class=\"so-widget-image\"/>\n</a></div>\n\n</div></div></div></div><div id=\"pg-513-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-513-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-513-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Tribe Workshop</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Let’s come together for some yoga, belly dancing, mantra singing and games. This workshop is designed to bring people together, to laugh, to set intention, to learn.  Veronique will lead you through singing, yoga, belly dancing and games to help you free your spine and hips, feel beautiful and, most of all, have fun! You will leave this workshop with new friends and a smile in your heart.  Come with an open mind and embrace a new experience.</p><p>Depending on location and needs, this event can be for women only or open for everyone.</p><p>Send me a <a href=\"http://info@choose2be.ca\">email</a> to discuss your need.</p></div>\n</div></div></div><div id=\"pgc-513-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-513-1-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop-plain.jpg\" width=\"700\" height=\"368\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop-plain.jpg?w=700 700w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop-plain.jpg?resize=300%2C158 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop-plain.jpg?resize=180%2C95 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop-plain.jpg?resize=250%2C131 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop-plain.jpg?resize=600%2C315 600w\" title=\"Workshop: Tribe\" alt=\"Workshop: Tribe\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-513-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-513-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-513-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Circus Yoga</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Circus Yoga is a fun-filled experience designed to improve confidence, concentration, playfulness and teamwork for people of all ages and abilities. Circus Yoga combines yoga with circus arts. In this class we will use yoga asana to warm up the body, followed by some basic partner acrobatics, juggling, poi spinning, hula hoop, clowning, group story creation, rola bola, Thai massage, creative movement and dance. Surprise yourself! Learn how to live from a more playful and open-minded place. <br /><br /></p><p>This event can be for kids above 6 years old and/or adult. <a href=\"http://info@choose2be.ca\">Email me</a> to discuss your needs.</p></div>\n</div></div></div><div id=\"pgc-513-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-513-2-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n<a href=\"http://www.choose2be.ca/nanaimo-circus-arts-juggling-poi-hula-hoop/\" >	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Circus-Yoga.png\" width=\"1024\" height=\"1024\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Circus-Yoga.png?w=1024 1024w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Circus-Yoga.png?resize=150%2C150 150w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Circus-Yoga.png?resize=300%2C300 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Circus-Yoga.png?resize=768%2C768 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Circus-Yoga.png?resize=180%2C180 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Circus-Yoga.png?resize=250%2C250 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Circus-Yoga.png?resize=600%2C600 600w\" title=\"Workshop: circus yoga\" alt=\"Workshop: circus yoga\" 		class=\"so-widget-image\"/>\n</a></div>\n\n</div></div></div></div></div>', 'Workshop', '', 'inherit', 'closed', 'closed', '', '513-revision-v1', '', '', '2017-09-12 15:25:17', '2017-09-12 15:25:17', '', 513, 'http://www.choose2be.ca/513-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(2178, 1, '2017-09-12 15:25:35', '2017-09-12 15:25:35', '<div id=\"pl-67\"  class=\"panel-layout\" ><div id=\"pg-67-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_repeat&quot;:&quot;&quot;,&quot;no_margin&quot;:&quot;&quot;}\" ><div id=\"pgc-67-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-67-0-0-0\" class=\"so-panel widget widget_sow-slider panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-slider so-widget-sow-slider-default-abf3e628296a\"><div class=\"sow-slider-base \" style=\"display: none\"><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(http://www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg)\" >\n									<img width=\"1997\" height=\"1425\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?w=1997 1997w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?resize=300%2C214 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?resize=768%2C548 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?resize=1024%2C731 1024w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?resize=180%2C128 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?resize=250%2C178 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?resize=600%2C428 600w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?w=1440 1440w\" sizes=\"(max-width: 1997px) 100vw, 1997px\" />								</li>\n				<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(http://www.choose2be.ca/wp-content/uploads/2016/02/Cirque-Gaspe-Agent-Perce.jpg)\" >\n									<img width=\"1496\" height=\"952\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Cirque-Gaspe-Agent-Perce.jpg\" class=\"attachment-full size-full\" alt=\"Zumba, Nanaimo, Choose2be, Personal Training, Group fitness classes, Bootcamp, workshop, circus, hula hoop, dance, poi, juggling, bellydance\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Cirque-Gaspe-Agent-Perce.jpg?w=1496 1496w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Cirque-Gaspe-Agent-Perce.jpg?resize=300%2C191 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Cirque-Gaspe-Agent-Perce.jpg?resize=768%2C489 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Cirque-Gaspe-Agent-Perce.jpg?resize=1024%2C652 1024w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Cirque-Gaspe-Agent-Perce.jpg?resize=180%2C115 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Cirque-Gaspe-Agent-Perce.jpg?resize=250%2C159 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Cirque-Gaspe-Agent-Perce.jpg?resize=600%2C382 600w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Cirque-Gaspe-Agent-Perce.jpg?w=1440 1440w\" sizes=\"(max-width: 1496px) 100vw, 1496px\" />								</li>\n				<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(http://www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg)\" >\n									<img width=\"1191\" height=\"1224\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg?w=1191 1191w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg?resize=292%2C300 292w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg?resize=768%2C789 768w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg?resize=996%2C1024 996w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg?resize=175%2C180 175w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg?resize=243%2C250 243w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg?resize=584%2C600 584w\" sizes=\"(max-width: 1191px) 100vw, 1191px\" />								</li>\n				<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(http://www.choose2be.ca/wp-content/uploads/2016/02/Hula-Hoop-Vero.jpg)\" >\n									<img width=\"1255\" height=\"1240\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Hula-Hoop-Vero.jpg\" class=\"attachment-full size-full\" alt=\"Zumba, Nanaimo, Choose2be, Personal Training, Group fitness classes, Bootcamp, workshop, circus, hula hoop, dance, poi, juggling, bellydance\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Hula-Hoop-Vero.jpg?w=1255 1255w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Hula-Hoop-Vero.jpg?resize=300%2C296 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Hula-Hoop-Vero.jpg?resize=768%2C759 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Hula-Hoop-Vero.jpg?resize=1024%2C1012 1024w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Hula-Hoop-Vero.jpg?resize=180%2C178 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Hula-Hoop-Vero.jpg?resize=250%2C247 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Hula-Hoop-Vero.jpg?resize=600%2C593 600w\" sizes=\"(max-width: 1255px) 100vw, 1255px\" />								</li>\n		</ul>				<ol class=\"sow-slider-pagination\">\n											<li><a href=\"#\" data-goto=\"0\">1</a></li>\n											<li><a href=\"#\" data-goto=\"1\">2</a></li>\n											<li><a href=\"#\" data-goto=\"2\">3</a></li>\n											<li><a href=\"#\" data-goto=\"3\">4</a></li>\n									</ol>\n\n				<div class=\"sow-slide-nav sow-slide-nav-next\">\n					<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n						<em class=\"sow-sld-icon-thin-right\"></em>\n					</a>\n				</div>\n\n				<div class=\"sow-slide-nav sow-slide-nav-prev\">\n					<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n						<em class=\"sow-sld-icon-thin-left\"></em>\n					</a>\n				</div>\n				</div></div></div></div><div id=\"pgc-67-0-1\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-67-0-1-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">Why circus arts?</h3>			<div class=\"textwidget\">Circus arts if quite vast. I am mainly focusing on manipulation; juggling, poi, hula hoop. Beyond the physical benefits, learning a new skill helps keep the mind active, strengthening neurological pathways, thus reducing the risk of dementia. It focuses the mind in a meditative state, foster inner peace, increases self-esteem, and cultivates persistence. It also lessens some symptoms of repetitive strain injury, balances bi-lateral motor skills. Like all performance arts, circus arts let’s you release your creativity.\n</div>\n		</div></div></div><div id=\"pg-67-1\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;bottom_border&quot;:&quot;#61bc46&quot;,&quot;background_image_repeat&quot;:&quot;&quot;,&quot;no_margin&quot;:&quot;&quot;}\" ><div style=\"border-bottom: 1px solid #61bc46; \" class=\"panel-row-style panel-row-style-for-67-1\" ><div id=\"pgc-67-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.249632892805\" ><div id=\"panel-67-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/fire-poi.jpg\" width=\"1306\" height=\"1162\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire-poi.jpg?w=1306 1306w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire-poi.jpg?resize=300%2C267 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire-poi.jpg?resize=768%2C683 768w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire-poi.jpg?resize=1024%2C911 1024w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire-poi.jpg?resize=180%2C160 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire-poi.jpg?resize=250%2C222 250w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire-poi.jpg?resize=600%2C534 600w\" title=\"Circus\" alt=\"Circus\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-67-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.750367107195\" ><div id=\"panel-67-1-1-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">Poi</h3>			<div class=\"textwidget\">“Poi” is the Maori word for ball on a cord. Poi is a form of juggling where the balls are swung around the body. Poi can take many shapes and forms, from LED lighted, Glow, Fabric, Sock and Fire and more. Poi enhances dance and rhythm. It can also strengthen the wrist, arms and shoulders, and improve flexibility.\n<a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for my calendar of current classes.\n</div>\n		</div></div></div></div><div id=\"pg-67-2\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;bottom_border&quot;:&quot;#61bc46&quot;,&quot;background_image_repeat&quot;:&quot;&quot;,&quot;no_margin&quot;:&quot;&quot;}\" ><div style=\"border-bottom: 1px solid #61bc46; \" class=\"panel-row-style panel-row-style-for-67-2\" ><div id=\"pgc-67-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.249632892805\" ><div id=\"panel-67-2-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Juggling.jpg\" width=\"720\" height=\"480\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Juggling.jpg?w=720 720w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Juggling.jpg?resize=300%2C200 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Juggling.jpg?resize=180%2C120 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Juggling.jpg?resize=250%2C167 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Juggling.jpg?resize=600%2C400 600w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Juggling.jpg?resize=272%2C182 272w\" title=\"Circus\" alt=\"Circus\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-67-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.750367107195\" ><div id=\"panel-67-2-1-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">Juggling</h3>			<div class=\"textwidget\"> Juggling is fun. You get to play and exercise at the same time. It can improve eye-hand coordination, reflexes and self-confidence. Studies show that people who learn to juggle increase their grey matter! Anyone can learn to juggle. Some people will find they can juggle within a couple of hours of practice. Others might need a little more time, but practice and persistence is the key to learning any new skill.  We juggle with different tools: balls, clubs, knifes, rings … \n<a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for my calendar of current classes.\n</div>\n		</div></div></div></div><div id=\"pg-67-3\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;bottom_border&quot;:&quot;#61bc46&quot;,&quot;background_image_repeat&quot;:&quot;&quot;,&quot;no_margin&quot;:&quot;&quot;}\" ><div style=\"border-bottom: 1px solid #61bc46; \" class=\"panel-row-style panel-row-style-for-67-3\" ><div id=\"pgc-67-3-0\"  class=\"panel-grid-cell\"  data-weight=\"0.249632892805\" ><div id=\"panel-67-3-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/hula-hoop.jpg\" width=\"2048\" height=\"1536\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/hula-hoop.jpg?w=2048 2048w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/hula-hoop.jpg?resize=300%2C225 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/hula-hoop.jpg?resize=768%2C576 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/hula-hoop.jpg?resize=1024%2C768 1024w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/hula-hoop.jpg?resize=180%2C135 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/hula-hoop.jpg?resize=250%2C188 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/hula-hoop.jpg?resize=600%2C450 600w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/hula-hoop.jpg?w=1440 1440w\" title=\"Circus\" alt=\"Circus\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-67-3-1\"  class=\"panel-grid-cell\"  data-weight=\"0.750367107195\" ><div id=\"panel-67-3-1-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">Hula Hoop</h3>			<div class=\"textwidget\">Hooping exercises more than 30 core muscles, improves balance, flexibility, dexterity and coordination, tones and reshapes the abdomen, buttocks, and legs. It’s a low impact exercise appropriate for people of all ages.\n<a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for my calendar of current classes.\n</div>\n		</div></div></div></div></div>', 'Circus Arts', '', 'inherit', 'closed', 'closed', '', '67-revision-v1', '', '', '2017-09-12 15:25:35', '2017-09-12 15:25:35', '', 67, 'http://www.choose2be.ca/67-revision-v1/', 0, 'revision', '', 0),
(2179, 1, '2017-09-12 15:32:39', '2017-09-12 15:32:39', '<div id=\"pl-2\"  class=\"panel-layout\" ><div id=\"pg-2-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.383203559511\" ><div id=\"panel-2-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Veronique-Rioux-quote.jpg\" width=\"800\" height=\"1203\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Veronique-Rioux-quote.jpg?w=800 800w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Veronique-Rioux-quote.jpg?resize=200%2C300 200w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Veronique-Rioux-quote.jpg?resize=768%2C1155 768w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Veronique-Rioux-quote.jpg?resize=681%2C1024 681w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Veronique-Rioux-quote.jpg?resize=120%2C180 120w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Veronique-Rioux-quote.jpg?resize=166%2C250 166w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Veronique-Rioux-quote.jpg?resize=399%2C600 399w\" title=\"Veronique Rioux\" alt=\"Veronique Rioux\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2-0-1\"  class=\"panel-grid-cell\"  data-weight=\"0.616796440489\" ><div id=\"panel-2-0-1-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">Veronique Certifications</h3>			<div class=\"textwidget\"><ul>\n<li>​​Can Fit Pro Certified Personal Trainer</li>\n<li>Can Fit Pro Certified Group Fitness Instructor</li>\n<li>Medical Exercise Specialist</li>\n<li>Holistic Nutrition Certificate</li>\n<li>Wellness Eating and Weight Loss Coach</li>\n<li>Certified Yoga Teacher with Chakra Yoga school 340hours</li>\n<li>Yin Yoga Teacher Training</li>\n<li>Core Strength Vinyasa Yoga Instructor</li>\n<li>Rainbow Kid yoga</li>\n<li>Tabata Bootcamp Instructor</li>\n<li>Pound Fit Instructor</li>\n<li>Zumba Instructor</li>\n<li>Bellydance teacher certified Level 1 & 2 with Hadia</li>\n<li>Thai Massage level 1 with Lotus Palm School</li>\n<li>Spin Instructor</li>\n<li>Drum Alive Instructor</li>\n<li>Bellyfit Instructor</li>\n<li>Classical Stretch Method</li>\n</ul>\n</div>\n		</div></div></div><div id=\"pg-2-1\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;bottom_border&quot;:&quot;#61bc46&quot;,&quot;background_image_repeat&quot;:&quot;&quot;,&quot;no_margin&quot;:&quot;&quot;}\" ><div style=\"border-bottom: 1px solid #61bc46; \" class=\"panel-row-style panel-row-style-for-2-1\" ><div id=\"pgc-2-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-2-1-0-0\" class=\"so-panel widget widget_sow-button panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-button so-widget-sow-button-atom-9cb26eee7760\"><div class=\"ow-button-base ow-button-align-center\">\n	<a href=\"#\" >\n		<span>\n			\n			Call Me : ​250-591-8524​​​		</span>\n	</a>\n</div>\n</div></div></div><div id=\"pgc-2-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-2-1-1-0\" class=\"so-panel widget widget_sow-button panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-button so-widget-sow-button-atom-9cb26eee7760\"><div class=\"ow-button-base ow-button-align-center\">\n	<a href=\"mailto:Info@choose2be.ca\" >\n		<span>\n			\n			Email Me : Info@Choose2be.ca		</span>\n	</a>\n</div>\n</div></div></div><div id=\"pgc-2-1-2\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-2-1-2-0\" class=\"so-panel widget widget_sow-button panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-button so-widget-sow-button-atom-9cb26eee7760\"><div class=\"ow-button-base ow-button-align-center\">\n	<a href=\"#\" >\n		<span>\n			\n			Like me : @Choose2Be		</span>\n	</a>\n</div>\n</div></div></div></div></div><div id=\"pg-2-2\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;bottom_border&quot;:&quot;#61bc46&quot;,&quot;background_image_repeat&quot;:&quot;&quot;,&quot;no_margin&quot;:&quot;&quot;}\" ><div style=\"border-bottom: 1px solid #61bc46; \" class=\"panel-row-style panel-row-style-for-2-2\" ><div id=\"pgc-2-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.731368186874\" ><div id=\"panel-2-2-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">﻿Veronique Journey</h3>			<div class=\"textwidget\"><p><strong>Growing up﻿</strong><br />\nI have always been active. In high school, I was a competitive swimmer and kickboxer. At age 19, I was badly injured in a car accident. I suffered a broken femur, cracked ribs and emotional shock. It was a major turning point in my life. My road to recovery created a deeper appreciation for holistic healing as I learned to overcome my injuries through healthy lifestyle choices and fitness. One holistic therapy led to another:  Herbal Medicine, Bellydance, Therapeutic Bodywork, Organic Farming, and Weight Training, to name just a few. A tragic accident became a blessing in disguise, inspiring me toward my path of fitness and wellness.<br />\n​<br />\n<strong>My yoga path</strong><br />\nAt age 21, I moved to BC to study organic farming and improve my English. In the first year, after moving to Nanaimo, I was in two more car accidents. I had to heal my body and spirit again, this time by attending a three months Yoga Teacher-Training course in Thailand at the Chakra Yoga School in 2004.</p>\n<p><strong>Weight Training Room Coordinator ​</strong><br />\nFrom 2005 to 2010, I worked at the Cégep de Gaspé as a Weight Training Room Coordinator. Taking advantage of summers off, I continued my adventurous lifestyle with dance training, Yoga tetreats and bicycle tours in BC and bu volunteering for three months at Kalani, a holistic retreat center on the Big Island of Hawaii.<br />\n​<br />\n<strong>Dance​</strong><br />\nI have tried many styles of dance, including Cuban-style salsa and Bellydance. I am so grateful for all the beautiful and generous teachers I met along the way. I received three grants from Conseil des Arts et Cultures de la Gaspésie; for intensive training in Salsa and Bellydance.<br />\n​﻿<br />\n<strong>Since my return to BC​</strong><br />\nI returned to BC in the summer of 2010 and motherhood became my next great adventure. I gave birth to our son, Elohw Mai, after maintaining an active and healthy pregnancy. During the winter of 2012, we completed a 7 week internship at Bellyacres; an Artistic Community and Circus School in Hawaii. I gave birth to our second son, Sunny Oak, in 2013. </p>\n</div>\n		</div></div><div id=\"pgc-2-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.268631813126\" ><div id=\"panel-2-2-1-0\" class=\"so-panel widget widget_sow-slider panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-slider so-widget-sow-slider-default-abf3e628296a\"><div class=\"sow-slider-base \" style=\"display: none\"><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(http://www.choose2be.ca/wp-content/uploads/2016/02/v11.jpg)\" >\n									<img width=\"248\" height=\"578\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v11.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v11.jpg?w=248 248w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v11.jpg?resize=129%2C300 129w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v11.jpg?resize=77%2C180 77w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v11.jpg?resize=107%2C250 107w\" sizes=\"(max-width: 248px) 100vw, 248px\" />								</li>\n				<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(http://www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg)\" >\n									<img width=\"143\" height=\"338\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg?w=143 143w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg?resize=127%2C300 127w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg?resize=76%2C180 76w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg?resize=106%2C250 106w\" sizes=\"(max-width: 143px) 100vw, 143px\" />								</li>\n				<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(http://www.choose2be.ca/wp-content/uploads/2016/02/v10.jpg)\" >\n									<img width=\"188\" height=\"279\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v10.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v10.jpg?w=188 188w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v10.jpg?resize=121%2C180 121w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v10.jpg?resize=168%2C250 168w\" sizes=\"(max-width: 188px) 100vw, 188px\" />								</li>\n		</ul>				<ol class=\"sow-slider-pagination\">\n											<li><a href=\"#\" data-goto=\"0\">1</a></li>\n											<li><a href=\"#\" data-goto=\"1\">2</a></li>\n											<li><a href=\"#\" data-goto=\"2\">3</a></li>\n									</ol>\n\n				<div class=\"sow-slide-nav sow-slide-nav-next\">\n					<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n						<em class=\"sow-sld-icon-thin-right\"></em>\n					</a>\n				</div>\n\n				<div class=\"sow-slide-nav sow-slide-nav-prev\">\n					<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n						<em class=\"sow-sld-icon-thin-left\"></em>\n					</a>\n				</div>\n				</div></div></div></div></div></div></div>', 'About Veronique', '', 'inherit', 'closed', 'closed', '', '2-revision-v1', '', '', '2017-09-12 15:32:39', '2017-09-12 15:32:39', '', 2, 'http://www.choose2be.ca/2-revision-v1/', 0, 'revision', '', 0),
(2180, 1, '2017-09-12 15:32:51', '2017-09-12 15:32:51', '<div id=\"pl-43\"  class=\"panel-layout\" ><div id=\"pg-43-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-43-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-43-0-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">Calendar</h3>			<div class=\"textwidget\">Calendar of all the Group Fitness Classes I teach and their location.\n<iframe src=\"https://calendar.google.com/calendar/embed?height=600&amp;wkst=1&amp;bgcolor=%23FFFFFF&amp;src=8flo67l2qm0ub2qckd9dnlv878%40group.calendar.google.com&amp;color=%232F6309&amp;ctz=America%2FVancouver\" style=\"border-width:0\" width=\"1000\" height=\"600\" frameborder=\"0\" scrolling=\"no\"></iframe></div>\n		</div></div></div></div>', 'Calendar', '', 'inherit', 'closed', 'closed', '', '43-revision-v1', '', '', '2017-09-12 15:32:51', '2017-09-12 15:32:51', '', 43, 'http://www.choose2be.ca/43-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(2182, 1, '2017-09-12 15:33:15', '2017-09-12 15:33:15', '<div id=\"pl-134\"  class=\"panel-layout\" ><div id=\"pg-134-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div id=\"AppleMailSignature\">\"As a trainer you are by BY FAR the BEST!!!  I loved the variety of workouts, learning many new things and the beautiful energy you always brought.    You are creative and the most knowledgeable fitness professional I have ever met.</div>\n<div> </div>\n<div>Price was never an issue.  I knew you would come down in price if I asked but your skills are worth even more than I was paying you!  I felt I received incredible value.  I am so grateful I can\'t put it into words...</div>\n<div id=\"AppleMailSignature\"> </div>\n<div id=\"AppleMailSignature\">As a friend you are again sooooooooooo amazing!  I value your friendship much more than I can ever say.  You are a true gift in my life!  I am so grateful to have met you.\" Rod Hartman</div></div>\n</div></div></div><div id=\"pgc-134-0-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Rod-Hartman.jpg\" width=\"376\" height=\"375\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Rod-Hartman.jpg?w=376 376w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Rod-Hartman.jpg?resize=150%2C150 150w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Rod-Hartman.jpg?resize=300%2C300 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Rod-Hartman.jpg?resize=180%2C180 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Rod-Hartman.jpg?resize=250%2C250 250w\" title=\"Rod Hartman\" alt=\"Personal Training - Personal Training Nanaimo - Personal Trainer Nanaimo - Nanaimo - Nanaimo fitness - Fitness - Bootcamp Nanaimo - Bootcamp - Yoga Nanaimo - Yoga\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"I think that you are SO amazing! I love your positivity and enthusiasm and I\'m so grateful for all of your classes! They\'re making me feel so great <img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/zfc/1/16/1f44d.png\" alt=\"👍\" /> you\'re absolutely incredible at what you do and you\'re making a positive difference for so many people !! It\'s impossible to not smile during your classes. Thanks for being so flexible and accommodating and inclusive. <br />Thanks so much for doing what you do; for following your passion inspiring others.<br />Much love !! <img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/z6c/1/16/2764.png\" alt=\"❤\" /><img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/z6c/1/16/2764.png\" alt=\"❤\" /><img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/z6c/1/16/2764.png\" alt=\"❤\" />\" Zoe Margret, Nanaimo, BC. </p></div>\n</div></div></div><div id=\"pgc-134-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-1-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/58312_10150089436579676_5258154_n.jpg\" width=\"720\" height=\"540\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/58312_10150089436579676_5258154_n.jpg?w=720 720w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/58312_10150089436579676_5258154_n.jpg?resize=300%2C225 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/58312_10150089436579676_5258154_n.jpg?resize=180%2C135 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/58312_10150089436579676_5258154_n.jpg?resize=250%2C188 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/58312_10150089436579676_5258154_n.jpg?resize=600%2C450 600w\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"The positively and healthy life that Vero leads is inspiring and she is a very enthusiastic, knowledgeable, and motivating personal trainer. I wouldn\'t hesitate to recommend her to my closest friends and family.\" Colin Bender Nanaimo, BC. </p><p>Make sure you check Colin <a href=\"http://www.choose2be.ca/inspirational-person-colin-bender/\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-134-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-2-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg\" width=\"1367\" height=\"2048\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?w=1367 1367w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=200%2C300 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=768%2C1151 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=684%2C1024 684w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=120%2C180 120w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=167%2C250 167w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=400%2C600 400w\" title=\"Colin Bender\" alt=\"Colin Bender - Inspirational Person - Nanaimo- Vulnerability Challenge- Personal training- cohousing Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-3-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-3-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"“Véronique is, bar none, the best instructor I’ve encountered in my more than 35 years of fitness classes in three different provinces. She’s bubbly, enthusiastic and extremely knowledgeable, which makes her classes fun and effective.” Morri Mostow, a former fitness instructor and currently a Zumba and fitness participant, Gabriola Island.\" Morri, GABRIOLA ISLAND BC</div>\n		</div></div><div id=\"pgc-134-3-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-3-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg\" width=\"425\" height=\"342\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?w=425 425w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=300%2C241 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=180%2C145 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=250%2C201 250w\" title=\"Morri Moscow\" alt=\"Morri\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-4-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"I love classes with Veronique! She is energetic, vibrant and always smiling- I\'ve taken <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Zumba</a> and tried her <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a> class in Nanaimo. I\'ve had conversations with Veronique too, and she is helpful and just so positive! Classes with her will really leave you feeling her positivity and energy.\" Bhumika Mehta, The Writer Eats, Nanaimo, BC. </p><p>Make sure you check Bhumika <a href=\"http://www.choose2be.ca/inspirational-person-bhumika\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-134-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-4-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg\" width=\"579\" height=\"952\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?w=579 579w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=182%2C300 182w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=109%2C180 109w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=152%2C250 152w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=365%2C600 365w\" alt=\"Bhumika\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-5\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-5-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique Rioux is very knowledgable in all aspects of movement and stretching. She is good at finding ways to present movement exercises that make them fun for all levels or she can work one on one at quite advanced levels. She has background in circus, bellydancing and yoga, and possibly more I don\'t know about. I have taken part in several of her events, including several children\'s days that she organized that were filled with fun, active and engaging activities. The choose2be videos that I have seen lately have been inspiring.\" Kalie Gossen, Nanaimo, BC. </p><p> </p></div>\n</div></div></div><div id=\"pgc-134-5-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-5-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"11\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg\" width=\"272\" height=\"223\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg?w=272 272w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg?resize=180%2C148 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg?resize=250%2C205 250w\" title=\"kalie\" alt=\"Kalie\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-6\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-6-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\" style=\"text-align: justify;\">\"This <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">8 week online program</a> fell into my life at the perfect time. I needed something regular, imposed on me to motivate me to workout. This program is perfect for someone like me who likes to have structure. You get up, open your computer and everything is there. You don’t even have to decide which exercises to do, everything is there for you, ready to go. If you are in shape or not there are different levels of difficulty to choose from. You can do the 6 minute Tabata workout anytime of the day if you can’t do it first thing in the morning as they recommend. Personally, I like this flexibility. Someday I didn’t do it so I did 2 workouts the next day. I am already pretty active but not in a muscular way. The exercises are motivating, they vary and are often new to me and that is really useful for my work as a physical education teacher.</p><p style=\"text-align: justify;\">I haven’t applied the nutrition principal yet, I have mainly focused on the exercises. I like that Veronique often writes comments and that is motivating. I saw I big difference in the level of my energy in the last fews weeks since I started the <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">8 week online program</a>. I really needed that. I also feel like my thighs are getting firmer and I have lost a few inches on my hips and chest. I am super satisfied with the result so far. I didn’t have any expectations when I started the program and I am really happy. I like it so much that I want to repeat an other 8 weeks once this one is over. I never been someone who likes weight training and muscle building exercises but right now I am always motivated to do my daily exercises as much as the two weekly 30 minutes workout. Now I will focus on the nutrition part to have even more benefits from the program. Thanks again Veronique for this program.\"</p><p>Julie Fournier, physical education teacher and coordinator of the physical department at Cegep de Gaspe, Quebec</p><p>Make sure you check <a href=\"http://www.choose2be.ca/inspirational-person-julie-fournier/\">Julie Inspirational Person post</a>.</p><p> </p></div>\n</div></div></div><div id=\"pgc-134-6-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-6-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"13\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg\" width=\"720\" height=\"540\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg?w=720 720w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg?resize=300%2C225 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg?resize=180%2C135 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg?resize=250%2C188 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg?resize=600%2C450 600w\" title=\"Julie Fournier 3\" alt=\"Julie Fournier - Inspirational Person - Physical education teacher- Zumba Instructor - Choose2be Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-7\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-7-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"14\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique is a total game changer. I\'ve been attending her classes- <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">Yoga</a>, <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a>, and workshops for three years and I don\'t ever want to stop. Not only is she educated and constantly pushing herself to learn more so she can better serve you, but she is also supportive, kind, understanding, and funny. Her classes are never boring and you always leave feeling stronger physically, emotionally and mentally!\" Sarah Scherman</p><p class=\"p1\">Make sure you check Sarah <a href=\"http://www.choose2be.ca/inspirational-person-sarah/\">Inspirational Person post</a>. </p></div>\n</div></div></div><div id=\"pgc-134-7-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-7-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"15\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg\" width=\"3008\" height=\"2000\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?w=3008 3008w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=300%2C199 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=768%2C511 768w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=1024%2C681 1024w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=180%2C120 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=250%2C166 250w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=600%2C399 600w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=272%2C182 272w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?w=1440 1440w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?w=2160 2160w\" title=\"Sarah Scherman bio\" alt=\"Inspirational person Sarah Scherman - Bootcamp VIU- Bootcamp Nanaimo - Group Fitness Instructor\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-8\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-8-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"16\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a> class in Nanaimo a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, Nanaimo BC</p><p class=\"p1\">Make sure you check Kelsey <a href=\"http://www.choose2be.ca/inspiration-person-kelsey-nijman\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-134-8-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-8-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"17\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg\" width=\"640\" height=\"640\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?w=640 640w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=150%2C150 150w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=300%2C300 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=180%2C180 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=250%2C250 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=600%2C600 600w\" title=\"Kelsey Nijman\" alt=\"Kelsey\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-9\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-9-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-9-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"18\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"I joined Veronique\'s <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Cardio Blast </a>class on Gabriola and <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Body Sculpt</a> class on Gabriola, classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front  of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too,  with <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">8 week online program</a>  to keep up the good work between  classes. I love vero\'s classes! She is encouraging, teaches us what we are doing, why and how. She watches carefully that we are using correct form and challenges is to do the best that we can while considering each persons skill level and ability.<br />This is the first time I\'ve continued to attend classes for well over a year - I don\'t like to miss!\" Liz McKnight, Gabriola Island, BC.</p><p class=\"p1\">Make sure you check Liz <a href=\"http://www.choose2be.ca/inspiration-person-liz-mcknight/\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-134-9-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-9-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"19\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight-e1468212708650.jpg\" width=\"229\" height=\"400\" title=\"Liz McKnight\" alt=\"Liz Mcknight - art therapy - Nanaimo - Gabriola island- inspirational person - body sculpt- 8 week online - cardio blast\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-10\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-10-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-10-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"20\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique is the best, she encourages me to be stronger and healthier and pushes me to limits that I thought I could never reach. Thanks for all of your encouragement in <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a> classes and pushing me to reach my goals.\" Glynis Steen, Nanaimo BC</p></div>\n</div></div></div><div id=\"pgc-134-10-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-10-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"21\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg\" width=\"825\" height=\"726\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?w=825 825w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=300%2C264 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=768%2C676 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=180%2C158 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=250%2C220 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=600%2C528 600w\" title=\"Glynis Steen\" alt=\"Glynis\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-11\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-11-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-11-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"22\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">Yoga</a> class in Nanaimo. Veronique is of a few instructors who explain the Yoga poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, Nanaimo BC</p></div>\n</div></div></div><div id=\"pgc-134-11-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-11-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"23\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg\" width=\"608\" height=\"930\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?w=608 608w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=196%2C300 196w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=118%2C180 118w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=163%2C250 163w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=392%2C600 392w\" alt=\"Daniele\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-12\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-12-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-12-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"24\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">Veronique\'s energy is infectious and motivating. I love her workouts as they are always different and designed for all levels of fitness in the same class which makes for a very inclusive and non-intimidating atmosphere. You will not be disappointed, Veronique is awesome!\n\"I must say you put on a stellar clinic!....you always \"bring it\"...I\'m amazed! Thanks for the inspiration and showing me the \"Bootcamp way\"....I\'m in love....even though it is hard to get out of bed the next morning....it is a good \"hurt\"! *pouting* at the thought of a Bootcamp without you leading us!...they say all good things come to an end!\" Craig Hanson, Nanaimo BC\n</div>\n		</div></div><div id=\"pgc-134-12-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-12-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"25\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg\" width=\"288\" height=\"350\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?w=288 288w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=247%2C300 247w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=148%2C180 148w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=206%2C250 206w\" title=\"Craig Hanson\" alt=\"Craig\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-13\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-13-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-13-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"26\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\" Trish Smith, Nanaimo BC\n\nMake sure you check Trish <a href= http://www.choose2be.ca/inspirational-person-trish-smith/> Inspirational Person post.</a></div>\n		</div></div><div id=\"pgc-134-13-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-13-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"27\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg\" width=\"960\" height=\"635\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?w=960 960w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=300%2C198 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=768%2C508 768w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=180%2C119 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=250%2C165 250w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=600%2C397 600w\" title=\"Trish SMith 0\" alt=\"Trish\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-14\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-14-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-14-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"28\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Veronique\'s personal commitment to health and fitness is inspiring! She will push you to your limits and then encourage you to go further! Want to be in the best shape of your life? Call her.\" Tammy Williams, Bootcamp participant, Nanaimo BC</div>\n		</div></div><div id=\"pgc-134-14-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-14-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"29\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg\" width=\"877\" height=\"593\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?w=877 877w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=300%2C203 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=768%2C519 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=180%2C122 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=250%2C169 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=600%2C406 600w\" alt=\"Tammy\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-15\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-15-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-15-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"30\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Thanks you so much for all your amazing support over the last year in Bootcamp. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significent role in it throughout. All the best and thanks you again.\" Tara, NANAIMO BC\n\nMake sure you check Tara <a href= http://www.choose2be.ca/inspiration-person-tara/> Inspirational Person post.</a></div>\n		</div></div><div id=\"pgc-134-15-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-15-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"31\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg\" width=\"288\" height=\"512\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?w=288 288w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=169%2C300 169w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=101%2C180 101w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=141%2C250 141w\" title=\"Tara Ji\" alt=\"Inspiration person - Tara- Bootcamp - Nanaimo - weight training - body composition\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-16\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-16-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-16-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"32\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in Bootcamp these last two years. I\'ve had a blast in your class! It was a great way to de-stress from my classes and I\'ve definitly gotten stronger and see the improvements in myself. Your positive attitude is infectious and even when I was sweating and trying to catch my breath I was having fun! I have you to thank for getting me on the right track. Thanks again.\" Claire Parkhouse, Nanaimo BC</div>\n		</div></div><div id=\"pgc-134-16-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-16-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"33\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg\" width=\"634\" height=\"634\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?w=634 634w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=150%2C150 150w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=300%2C300 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=180%2C180 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=250%2C250 250w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=600%2C600 600w\" title=\"Claire 1\" alt=\"Claire\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-17\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-17-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-134-17-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"34\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"You know you have such amazing dance talent. Your teaching is awesome and your energy is fantastic. Greatly appreciated your <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">Zumba</a> class in Nanaimo with my two left feet :)\" Karin Parakin, Zumba participant, NANAIMO BC</p></div>\n</div></div></div></div></div>', 'Testimonials', '', 'inherit', 'closed', 'closed', '', '134-revision-v1', '', '', '2017-09-12 15:33:15', '2017-09-12 15:33:15', '', 134, 'http://www.choose2be.ca/134-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(2181, 1, '2017-09-12 15:33:15', '2017-09-12 15:33:15', '<div id=\"pl-2181\"  class=\"panel-layout\" ><div id=\"pg-2181-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2181-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-2181-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div id=\"AppleMailSignature\">\"As a trainer you are by BY FAR the BEST!!!  I loved the variety of workouts, learning many new things and the beautiful energy you always brought.    You are creative and the most knowledgeable fitness professional I have ever met.</div>\n<div> </div>\n<div>Price was never an issue.  I knew you would come down in price if I asked but your skills are worth even more than I was paying you!  I felt I received incredible value.  I am so grateful I can\'t put it into words...</div>\n<div id=\"AppleMailSignature\"> </div>\n<div id=\"AppleMailSignature\">As a friend you are again sooooooooooo amazing!  I value your friendship much more than I can ever say.  You are a true gift in my life!  I am so grateful to have met you.\" Rod Hartman</div></div>\n</div></div></div><div id=\"pgc-2181-0-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-2181-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Rod-Hartman.jpg\" width=\"376\" height=\"375\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Rod-Hartman.jpg?w=376 376w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Rod-Hartman.jpg?resize=150%2C150 150w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Rod-Hartman.jpg?resize=300%2C300 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Rod-Hartman.jpg?resize=180%2C180 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Rod-Hartman.jpg?resize=250%2C250 250w\" title=\"Rod Hartman\" alt=\"Personal Training - Personal Training Nanaimo - Personal Trainer Nanaimo - Nanaimo - Nanaimo fitness - Fitness - Bootcamp Nanaimo - Bootcamp - Yoga Nanaimo - Yoga\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2181-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2181-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-2181-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"I think that you are SO amazing! I love your positivity and enthusiasm and I\'m so grateful for all of your classes! They\'re making me feel so great <img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/zfc/1/16/1f44d.png\" alt=\"👍\" /> you\'re absolutely incredible at what you do and you\'re making a positive difference for so many people !! It\'s impossible to not smile during your classes. Thanks for being so flexible and accommodating and inclusive. <br />Thanks so much for doing what you do; for following your passion inspiring others.<br />Much love !! <img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/z6c/1/16/2764.png\" alt=\"❤\" /><img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/z6c/1/16/2764.png\" alt=\"❤\" /><img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/z6c/1/16/2764.png\" alt=\"❤\" />\" Zoe Margret, Nanaimo, BC. </p></div>\n</div></div></div><div id=\"pgc-2181-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-2181-1-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/58312_10150089436579676_5258154_n.jpg\" width=\"720\" height=\"540\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/58312_10150089436579676_5258154_n.jpg?w=720 720w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/58312_10150089436579676_5258154_n.jpg?resize=300%2C225 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/58312_10150089436579676_5258154_n.jpg?resize=180%2C135 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/58312_10150089436579676_5258154_n.jpg?resize=250%2C188 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/58312_10150089436579676_5258154_n.jpg?resize=600%2C450 600w\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2181-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2181-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-2181-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"The positively and healthy life that Vero leads is inspiring and she is a very enthusiastic, knowledgeable, and motivating personal trainer. I wouldn\'t hesitate to recommend her to my closest friends and family.\" Colin Bender Nanaimo, BC. </p><p>Make sure you check Colin <a href=\"http://www.choose2be.ca/inspirational-person-colin-bender/\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-2181-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-2181-2-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg\" width=\"1367\" height=\"2048\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?w=1367 1367w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=200%2C300 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=768%2C1151 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=684%2C1024 684w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=120%2C180 120w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=167%2C250 167w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=400%2C600 400w\" title=\"Colin Bender\" alt=\"Colin Bender - Inspirational Person - Nanaimo- Vulnerability Challenge- Personal training- cohousing Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2181-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2181-3-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2181-3-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"“Véronique is, bar none, the best instructor I’ve encountered in my more than 35 years of fitness classes in three different provinces. She’s bubbly, enthusiastic and extremely knowledgeable, which makes her classes fun and effective.” Morri Mostow, a former fitness instructor and currently a Zumba and fitness participant, Gabriola Island.\" Morri, GABRIOLA ISLAND BC</div>\n		</div></div><div id=\"pgc-2181-3-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2181-3-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg\" width=\"425\" height=\"342\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?w=425 425w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=300%2C241 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=180%2C145 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=250%2C201 250w\" title=\"Morri Moscow\" alt=\"Morri\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2181-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2181-4-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-2181-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"I love classes with Veronique! She is energetic, vibrant and always smiling- I\'ve taken <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Zumba</a> and tried her <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a> class in Nanaimo. I\'ve had conversations with Veronique too, and she is helpful and just so positive! Classes with her will really leave you feeling her positivity and energy.\" Bhumika Mehta, The Writer Eats, Nanaimo, BC. </p><p>Make sure you check Bhumika <a href=\"http://www.choose2be.ca/inspirational-person-bhumika\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-2181-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-2181-4-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg\" width=\"579\" height=\"952\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?w=579 579w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=182%2C300 182w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=109%2C180 109w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=152%2C250 152w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=365%2C600 365w\" alt=\"Bhumika\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2181-5\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2181-5-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-2181-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique Rioux is very knowledgable in all aspects of movement and stretching. She is good at finding ways to present movement exercises that make them fun for all levels or she can work one on one at quite advanced levels. She has background in circus, bellydancing and yoga, and possibly more I don\'t know about. I have taken part in several of her events, including several children\'s days that she organized that were filled with fun, active and engaging activities. The choose2be videos that I have seen lately have been inspiring.\" Kalie Gossen, Nanaimo, BC. </p><p> </p></div>\n</div></div></div><div id=\"pgc-2181-5-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-2181-5-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"11\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg\" width=\"272\" height=\"223\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg?w=272 272w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg?resize=180%2C148 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg?resize=250%2C205 250w\" title=\"kalie\" alt=\"Kalie\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2181-6\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2181-6-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-2181-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\" style=\"text-align: justify;\">\"This <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">8 week online program</a> fell into my life at the perfect time. I needed something regular, imposed on me to motivate me to workout. This program is perfect for someone like me who likes to have structure. You get up, open your computer and everything is there. You don’t even have to decide which exercises to do, everything is there for you, ready to go. If you are in shape or not there are different levels of difficulty to choose from. You can do the 6 minute Tabata workout anytime of the day if you can’t do it first thing in the morning as they recommend. Personally, I like this flexibility. Someday I didn’t do it so I did 2 workouts the next day. I am already pretty active but not in a muscular way. The exercises are motivating, they vary and are often new to me and that is really useful for my work as a physical education teacher.</p><p style=\"text-align: justify;\">I haven’t applied the nutrition principal yet, I have mainly focused on the exercises. I like that Veronique often writes comments and that is motivating. I saw I big difference in the level of my energy in the last fews weeks since I started the <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">8 week online program</a>. I really needed that. I also feel like my thighs are getting firmer and I have lost a few inches on my hips and chest. I am super satisfied with the result so far. I didn’t have any expectations when I started the program and I am really happy. I like it so much that I want to repeat an other 8 weeks once this one is over. I never been someone who likes weight training and muscle building exercises but right now I am always motivated to do my daily exercises as much as the two weekly 30 minutes workout. Now I will focus on the nutrition part to have even more benefits from the program. Thanks again Veronique for this program.\"</p><p>Julie Fournier, physical education teacher and coordinator of the physical department at Cegep de Gaspe, Quebec</p><p>Make sure you check <a href=\"http://www.choose2be.ca/inspirational-person-julie-fournier/\">Julie Inspirational Person post</a>.</p><p> </p></div>\n</div></div></div><div id=\"pgc-2181-6-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-2181-6-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"13\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg\" width=\"720\" height=\"540\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg?w=720 720w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg?resize=300%2C225 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg?resize=180%2C135 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg?resize=250%2C188 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg?resize=600%2C450 600w\" title=\"Julie Fournier 3\" alt=\"Julie Fournier - Inspirational Person - Physical education teacher- Zumba Instructor - Choose2be Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2181-7\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2181-7-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-2181-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"14\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique is a total game changer. I\'ve been attending her classes- <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">Yoga</a>, <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a>, and workshops for three years and I don\'t ever want to stop. Not only is she educated and constantly pushing herself to learn more so she can better serve you, but she is also supportive, kind, understanding, and funny. Her classes are never boring and you always leave feeling stronger physically, emotionally and mentally!\" Sarah Scherman</p><p class=\"p1\">Make sure you check Sarah <a href=\"http://www.choose2be.ca/inspirational-person-sarah/\">Inspirational Person post</a>. </p></div>\n</div></div></div><div id=\"pgc-2181-7-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-2181-7-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"15\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg\" width=\"3008\" height=\"2000\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?w=3008 3008w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=300%2C199 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=768%2C511 768w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=1024%2C681 1024w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=180%2C120 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=250%2C166 250w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=600%2C399 600w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=272%2C182 272w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?w=1440 1440w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?w=2160 2160w\" title=\"Sarah Scherman bio\" alt=\"Inspirational person Sarah Scherman - Bootcamp VIU- Bootcamp Nanaimo - Group Fitness Instructor\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2181-8\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2181-8-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2181-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"16\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a> class in Nanaimo a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, Nanaimo BC</p><p class=\"p1\">Make sure you check Kelsey <a href=\"http://www.choose2be.ca/inspiration-person-kelsey-nijman\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-2181-8-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2181-8-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"17\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg\" width=\"640\" height=\"640\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?w=640 640w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=150%2C150 150w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=300%2C300 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=180%2C180 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=250%2C250 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=600%2C600 600w\" title=\"Kelsey Nijman\" alt=\"Kelsey\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2181-9\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2181-9-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2181-9-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"18\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"I joined Veronique\'s <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Cardio Blast </a>class on Gabriola and <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Body Sculpt</a> class on Gabriola, classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front  of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too,  with <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">8 week online program</a>  to keep up the good work between  classes. I love vero\'s classes! She is encouraging, teaches us what we are doing, why and how. She watches carefully that we are using correct form and challenges is to do the best that we can while considering each persons skill level and ability.<br />This is the first time I\'ve continued to attend classes for well over a year - I don\'t like to miss!\" Liz McKnight, Gabriola Island, BC.</p><p class=\"p1\">Make sure you check Liz <a href=\"http://www.choose2be.ca/inspiration-person-liz-mcknight/\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-2181-9-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2181-9-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"19\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight-e1468212708650.jpg\" width=\"229\" height=\"400\" title=\"Liz McKnight\" alt=\"Liz Mcknight - art therapy - Nanaimo - Gabriola island- inspirational person - body sculpt- 8 week online - cardio blast\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2181-10\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2181-10-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2181-10-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"20\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique is the best, she encourages me to be stronger and healthier and pushes me to limits that I thought I could never reach. Thanks for all of your encouragement in <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a> classes and pushing me to reach my goals.\" Glynis Steen, Nanaimo BC</p></div>\n</div></div></div><div id=\"pgc-2181-10-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2181-10-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"21\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg\" width=\"825\" height=\"726\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?w=825 825w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=300%2C264 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=768%2C676 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=180%2C158 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=250%2C220 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=600%2C528 600w\" title=\"Glynis Steen\" alt=\"Glynis\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2181-11\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2181-11-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2181-11-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"22\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">Yoga</a> class in Nanaimo. Veronique is of a few instructors who explain the Yoga poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, Nanaimo BC</p></div>\n</div></div></div><div id=\"pgc-2181-11-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2181-11-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"23\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg\" width=\"608\" height=\"930\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?w=608 608w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=196%2C300 196w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=118%2C180 118w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=163%2C250 163w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=392%2C600 392w\" alt=\"Daniele\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2181-12\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2181-12-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2181-12-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"24\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">Veronique\'s energy is infectious and motivating. I love her workouts as they are always different and designed for all levels of fitness in the same class which makes for a very inclusive and non-intimidating atmosphere. You will not be disappointed, Veronique is awesome!\n\"I must say you put on a stellar clinic!....you always \"bring it\"...I\'m amazed! Thanks for the inspiration and showing me the \"Bootcamp way\"....I\'m in love....even though it is hard to get out of bed the next morning....it is a good \"hurt\"! *pouting* at the thought of a Bootcamp without you leading us!...they say all good things come to an end!\" Craig Hanson, Nanaimo BC\n</div>\n		</div></div><div id=\"pgc-2181-12-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2181-12-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"25\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg\" width=\"288\" height=\"350\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?w=288 288w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=247%2C300 247w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=148%2C180 148w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=206%2C250 206w\" title=\"Craig Hanson\" alt=\"Craig\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2181-13\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2181-13-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2181-13-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"26\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\" Trish Smith, Nanaimo BC\n\nMake sure you check Trish <a href= http://www.choose2be.ca/inspirational-person-trish-smith/> Inspirational Person post.</a></div>\n		</div></div><div id=\"pgc-2181-13-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2181-13-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"27\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg\" width=\"960\" height=\"635\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?w=960 960w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=300%2C198 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=768%2C508 768w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=180%2C119 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=250%2C165 250w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=600%2C397 600w\" title=\"Trish SMith 0\" alt=\"Trish\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2181-14\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2181-14-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2181-14-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"28\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Veronique\'s personal commitment to health and fitness is inspiring! She will push you to your limits and then encourage you to go further! Want to be in the best shape of your life? Call her.\" Tammy Williams, Bootcamp participant, Nanaimo BC</div>\n		</div></div><div id=\"pgc-2181-14-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2181-14-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"29\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg\" width=\"877\" height=\"593\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?w=877 877w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=300%2C203 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=768%2C519 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=180%2C122 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=250%2C169 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=600%2C406 600w\" alt=\"Tammy\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2181-15\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2181-15-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2181-15-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"30\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Thanks you so much for all your amazing support over the last year in Bootcamp. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significent role in it throughout. All the best and thanks you again.\" Tara, NANAIMO BC\n\nMake sure you check Tara <a href= http://www.choose2be.ca/inspiration-person-tara/> Inspirational Person post.</a></div>\n		</div></div><div id=\"pgc-2181-15-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2181-15-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"31\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg\" width=\"288\" height=\"512\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?w=288 288w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=169%2C300 169w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=101%2C180 101w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=141%2C250 141w\" title=\"Tara Ji\" alt=\"Inspiration person - Tara- Bootcamp - Nanaimo - weight training - body composition\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2181-16\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2181-16-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2181-16-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"32\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in Bootcamp these last two years. I\'ve had a blast in your class! It was a great way to de-stress from my classes and I\'ve definitly gotten stronger and see the improvements in myself. Your positive attitude is infectious and even when I was sweating and trying to catch my breath I was having fun! I have you to thank for getting me on the right track. Thanks again.\" Claire Parkhouse, Nanaimo BC</div>\n		</div></div><div id=\"pgc-2181-16-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2181-16-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"33\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg\" width=\"634\" height=\"634\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?w=634 634w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=150%2C150 150w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=300%2C300 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=180%2C180 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=250%2C250 250w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=600%2C600 600w\" title=\"Claire 1\" alt=\"Claire\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2181-17\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2181-17-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2181-17-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"34\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"You know you have such amazing dance talent. Your teaching is awesome and your energy is fantastic. Greatly appreciated your <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">Zumba</a> class in Nanaimo with my two left feet :)\" Karin Parakin, Zumba participant, NANAIMO BC</p></div>\n</div></div></div></div></div>', 'Testimonials', '', 'inherit', 'closed', 'closed', '', '134-revision-v1', '', '', '2017-09-12 15:33:15', '2017-09-12 15:33:15', '', 134, 'http://www.choose2be.ca/134-revision-v1/', 0, 'revision', '', 0),
(2183, 1, '2017-09-12 15:33:29', '2017-09-12 15:33:29', '<div id=\"pl-142\"  class=\"panel-layout\" ><div id=\"pg-142-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_repeat&quot;:&quot;&quot;,&quot;no_margin&quot;:&quot;&quot;}\" ><div id=\"pgc-142-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.299537554518\" ><div id=\"panel-142-0-0-0\" class=\"so-panel widget widget_text panel-first-child\" data-index=\"0\" >			<div class=\"textwidget\"></div>\n		</div><div id=\"panel-142-0-0-1\" class=\"so-panel widget widget_headline-widget panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >		<h1>Fitness Video Playlist</h1>\n		<div class=\"decoration\"><div class=\"decoration-inside\"></div></div>\n		<h3></h3>\n		</div></div><div id=\"pgc-142-0-1\"  class=\"panel-grid-cell\"  data-weight=\"0.700462445482\" ><div id=\"panel-142-0-1-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\"><iframe width=\"640\" height=\"360\" src=\"http://www.youtube.com/embed/videoseries?list=PLqlYBzsWp5fEUWolOwF9cRxrprSqAhcq-\" frameborder=\"0\" allowfullscreen></iframe></div>\n		</div></div></div><div id=\"pg-142-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-142-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.287849609372\" ><div id=\"panel-142-1-0-0\" class=\"so-panel widget widget_text panel-first-child\" data-index=\"3\" >			<div class=\"textwidget\"></div>\n		</div><div id=\"panel-142-1-0-1\" class=\"so-panel widget widget_headline-widget panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >		<h1>Zumba Video Playlist</h1>\n		<div class=\"decoration\"><div class=\"decoration-inside\"></div></div>\n		<h3></h3>\n		</div></div><div id=\"pgc-142-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.712150390628\" ><div id=\"panel-142-1-1-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\"><iframe width=\"640\" height=\"360\" src=\"http://www.youtube.com/embed/videoseries?list=PLqlYBzsWp5fFVB8dKpb5Pmx6yLfA2a5G3\" frameborder=\"0\" allowfullscreen></iframe></div>\n		</div></div></div><div id=\"pg-142-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-142-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.285624915267\" ><div id=\"panel-142-2-0-0\" class=\"so-panel widget widget_text panel-first-child\" data-index=\"6\" >			<div class=\"textwidget\"></div>\n		</div><div id=\"panel-142-2-0-1\" class=\"so-panel widget widget_headline-widget panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >		<h1>Yoga Video Playlist</h1>\n		<div class=\"decoration\"><div class=\"decoration-inside\"></div></div>\n		<h3></h3>\n		</div></div><div id=\"pgc-142-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.714375084733\" ><div id=\"panel-142-2-1-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\"><iframe width=\"640\" height=\"360\" src=\"http://www.youtube.com/embed/videoseries?list=PLqlYBzsWp5fErkPGr4xJwFwtIJmpjku_I\" frameborder=\"0\" allowfullscreen></iframe></div>\n		</div></div></div><div id=\"pg-142-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-142-3-0\"  class=\"panel-grid-cell\"  data-weight=\"0.292298997581\" ><div id=\"panel-142-3-0-0\" class=\"so-panel widget widget_text panel-first-child\" data-index=\"9\" >			<div class=\"textwidget\"></div>\n		</div><div id=\"panel-142-3-0-1\" class=\"so-panel widget widget_headline-widget panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >		<h1>Dance Video Playlist</h1>\n		<div class=\"decoration\"><div class=\"decoration-inside\"></div></div>\n		<h3></h3>\n		</div></div><div id=\"pgc-142-3-1\"  class=\"panel-grid-cell\"  data-weight=\"0.707701002419\" ><div id=\"panel-142-3-1-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"11\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\"><iframe width=\"640\" height=\"360\" src=\"http://www.youtube.com/embed/videoseries?list=PLqlYBzsWp5fGZIHJVCHrF3RLxY1vJK5RH\" frameborder=\"0\" allowfullscreen></iframe></div>\n		</div></div></div><div id=\"pg-142-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-142-4-0\"  class=\"panel-grid-cell\"  data-weight=\"0.28228787411\" ><div id=\"panel-142-4-0-0\" class=\"so-panel widget widget_text panel-first-child\" data-index=\"12\" >			<div class=\"textwidget\"></div>\n		</div><div id=\"panel-142-4-0-1\" class=\"so-panel widget widget_headline-widget panel-last-child\" data-index=\"13\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >		<h1>Circus Video Playlist</h1>\n		<div class=\"decoration\"><div class=\"decoration-inside\"></div></div>\n		<h3></h3>\n		</div></div><div id=\"pgc-142-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.71771212589\" ><div id=\"panel-142-4-1-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"14\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\"><iframe width=\"640\" height=\"360\" src=\"http://www.youtube.com/embed/videoseries?list=PLqlYBzsWp5fE7ObkCrd65R_mCyavjRu-B\" frameborder=\"0\" allowfullscreen></iframe></div>\n		</div></div></div><div id=\"pg-142-5\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-142-5-0\"  class=\"panel-grid-cell\"  data-weight=\"0.29674838579\" ><div id=\"panel-142-5-0-0\" class=\"so-panel widget widget_text panel-first-child\" data-index=\"15\" >			<div class=\"textwidget\"></div>\n		</div><div id=\"panel-142-5-0-1\" class=\"so-panel widget widget_headline-widget panel-last-child\" data-index=\"16\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >		<h1>Nutrition Video Playlist</h1>\n		<div class=\"decoration\"><div class=\"decoration-inside\"></div></div>\n		<h3></h3>\n		</div></div><div id=\"pgc-142-5-1\"  class=\"panel-grid-cell\"  data-weight=\"0.70325161421\" ><div id=\"panel-142-5-1-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"17\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\"><iframe width=\"640\" height=\"360\" src=\"http://www.youtube.com/embed/videoseries?list=PLqlYBzsWp5fEebA2RDQaDrJVgHe6E6hgj\" frameborder=\"0\" allowfullscreen></iframe></div>\n		</div></div></div></div>', 'Videos', '', 'inherit', 'closed', 'closed', '', '142-revision-v1', '', '', '2017-09-12 15:33:29', '2017-09-12 15:33:29', '', 142, 'http://www.choose2be.ca/142-revision-v1/', 0, 'revision', '', 0);
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(2185, 1, '2017-09-12 15:34:38', '2017-09-12 15:34:38', '<div id=\"pl-2066\"  class=\"panel-layout\" ><div id=\"pg-2066-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2066-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-08-31-at-8.41.33-AM.png\" width=\"488\" height=\"627\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-08-31-at-8.41.33-AM.png?w=488 488w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-08-31-at-8.41.33-AM.png?resize=233%2C300 233w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-08-31-at-8.41.33-AM.png?resize=140%2C180 140w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-08-31-at-8.41.33-AM.png?resize=195%2C250 195w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-08-31-at-8.41.33-AM.png?resize=467%2C600 467w\" title=\"Yoga Teacher Training\" alt=\"Yoga teacher Training, Nanaimo, YTT, 200 hours YTT, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Yoga Certification, Vinyasa Yoga, Vinyasa Yoga Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-1\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.6854714064915\" ><div id=\"panel-2066-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Turn Your Yoga Passion Into a Career</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Vancouver Island University Campus Recreation (VIU Campus Rec) and Choose2Be have joined forces to offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational VIU fitness instructor Veronique Rioux will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours of Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career! </span></span></p></div>\n</div></div></div><div id=\"pgc-2066-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.3145285935085\" ><div id=\"panel-2066-1-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/download.png\" width=\"375\" height=\"134\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?w=375 375w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=300%2C107 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=180%2C64 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=250%2C89 250w\" alt=\"Yoga Nanaimo - Yoga - Yoga Teacher Training - Yoga School - Yoga VIU - VIU - VIU Nanaimo - Vancouver island university - certification - 200 hours YTT - YTT Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-2-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2066-2-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png\" width=\"709\" height=\"178\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?w=709 709w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=300%2C75 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=180%2C45 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=250%2C63 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=600%2C151 600w\" title=\"Screen Shot 2017-06-17 at 2.14.08 PM\" alt=\"Yoga Nanaimo - Yoga - Yoga Teacher Training - Yoga School - Yoga VIU - VIU - VIU Nanaimo - Vancouver island university - certification - 200 hours YTT - YTT Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div><div id=\"panel-2066-2-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Yoga Teacher Training Certification Description</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p>\n<p style=\"text-align: center;\"><strong>Hours, Dates &amp; Weekend Breakdown</strong><br /><strong> Start Date: March 30, 2018</strong><br /><strong> End Date: May 20, 2018</strong></p>\n<p><strong>8 weekends, 180 Instructional Hours, 20 Homework Hours</strong></p>\n<p><strong>First Weekend (Intensive)</strong><br /> Friday March 30 – Monday April 2, 2018: 8:30 a.m. - 5:30 p.m.<br /> <strong>Subsequent 7 Weekends:</strong> Fridays 5 - 9 p.m., Saturdays and Sundays 8:30 a.m. - 5:30 p.m.</p>\n<p><a href=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-09-01-at-3.36.30-PM.png\"><img class=\"size-medium wp-image-2156 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-09-01-at-3.36.30-PM-230x300.png\" alt=\"Yoga teacher Training, Nanaimo, YTT, 200 hours YTT, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Yoga Certification, Vinyasa Yoga, Vinyasa Yoga Nanaimo\" width=\"230\" height=\"300\" /></a>Sample Training Day<br /> 8:30 - 9:00 a.m.: Opening, Meditation &amp; Pranayama<br /> 9:00 - 11:00 a.m.: Asana Practice<br /> 11:00 a.m. - 12:00 p.m.: Elements of Teaching<br /> 12:00 - 12:30 p.m.:Lunch Break<br />12:30 - 3:30 p.m.: Anatomy, Philosophy and Lectures<br />3:30 - 5:00 p.m.: Practice Teaching<br />5:00 - 5:30 p.m.: Restorative Closing Practice</p>\n<p>How to Register:<br /> Register Online at viu.ca/campusrec<br /> By Phone: (250) 740-6418<br /> In person at the gym\'s front desk in Building 190.</p>\n<p>For more Information, contact <a href=\"_wp_link_placeholder\">Karen.Alden@viu.ca</a> or (250) 740-6429</p></div>\n</div></div></div></div><div id=\"pg-2066-3\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-3-0\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-3-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?w=1080 1080w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=240%2C300 240w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=768%2C960 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=819%2C1024 819w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=144%2C180 144w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=200%2C250 200w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-3-1\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-3-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-3-2\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-3-2-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-3-3\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-3-3-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?w=1080 1080w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=240%2C300 240w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=768%2C960 768w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=819%2C1024 819w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=144%2C180 144w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=200%2C250 200w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-3-4\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-3-4-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-3-5\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-3-5-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?w=1080 1080w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=240%2C300 240w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=768%2C960 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=819%2C1024 819w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=144%2C180 144w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=200%2C250 200w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-3-6\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-3-6-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"11\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-4\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-4-0\"  class=\"panel-grid-cell\"  data-weight=\"0.70078226857888\" ><div id=\"panel-2066-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Jay SuttonBrown: Kundalini Workshop</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\">Kundalini workshop, Friday May 4, 2018 6 - 8 p.m.</p>\n<div class=\"\">Join Jay Suttonbrown for a potent yoga experience. In this Kundalini Yoga and Meditation workshop, we will practice powerful kriyas to cleanse the nervous system, mantras to connect to clarity, and learn why this form of yoga is so special.  Kundalini is the Yoga of awareness and action. This is an introduction to the incredible depth of practices available to you through the Kundalini Tradition. </div>\n<p lang=\"en-US\"> <a href=\"http://awesomeyoga.ca/\">About Jay SuttonBrown</a>: </p>\n<p>Jay Suttonbrown, E-RYT 500 has been teach yoga for over a decade. Her passion is cultivating authenticity in our experience by stepping out of habits and into personal empowerment. She shares Kundalini Yoga (the yoga of action), Hatha, Prenatal, Yin and Restorative Practices. She is the Founder of Manipura Yoga School and loves training Yoga Teachers to share their vision with the world. <em>“A human life is made up of choices. Yoga is mindfully connecting to those choices. Connecting to our truth, power, and worthiness. Connecting to our bodies, breath and life force. Connecting to how our habit energy works, and what it feels like when we rise above our habits into our true vibrant state. Yoga is a set of powerful technologies that support our journey to mindful connection, each day, each moment, and each breath. Even “when we don’t feel like it.” We have choices. Sat Nam.”</em></p></div>\n</div></div></div><div id=\"pgc-2066-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.29921773142112\" ><div id=\"panel-2066-4-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"13\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg\" width=\"500\" height=\"358\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg?w=500 500w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg?resize=300%2C215 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg?resize=180%2C129 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg?resize=250%2C179 250w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-5\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-5-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2066-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"14\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Dr. Jessica Reed: Anatomy</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\">Saturdays April 7 and 14, 2018 from 12:30 - 5:30 p.m.</p>\n<div dir=\"auto\">Student will learn about the topics of bony and muscular anatomy and how they pertain to yoga asana. This curriculum also addresses injury prevention from the perspective of anatomical variety according to the teachings of Paul Grilley.</div>\n<div dir=\"auto\"> </div>\n<div dir=\"auto\"><a href=\"http://reedfamilywellness.com/profile/jess_reed/\">About Jessica Reed</a>:</div>\n<div dir=\"auto\">Jessica Reed, has been a Doctor of Chiropractic since 2004. Owner of Reed Family Chiropractor, she has made her home and practiced chiropractic in Nanaimo for over 11 years.  She earned her 200-hour Yoga Teacher Training and Prenatal Yoga certificates in 2014 after many years of personal yoga practice. She loves that the pursuit of knowledge within the world of yoga is unlimited, just as in the field of chiropractic. To that end, she has envisioned a space that will serve to enrich the lives of its visitors, whether through yoga or through its many health-and-wellness-related workshops. </div></div>\n</div></div></div><div id=\"pgc-2066-5-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2066-5-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"15\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg\" width=\"1801\" height=\"1687\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?w=1801 1801w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=300%2C281 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=768%2C719 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=1024%2C959 1024w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=180%2C169 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=250%2C234 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=600%2C562 600w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?w=1440 1440w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-6\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-6-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2066-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"16\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Laura Jesson Love: Meditation</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\"><span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-family: serif;\">Saturday April 21, 2018 12:30 - 5:30 p.m.</span></span></p>\n<p lang=\"en-US\">About Laura Jesson:</p>\n<p>A natural born yogi, from philosophy to physical activity, Laura is always striving for balance in her life and empowering the same in others. After five years of personal practice, she took her first training in Moksha Yoga, followed by PreNatal with Janice Clarfield, and Yin with Bernie Clark. One strong source of inspiration woven throughout has been the influence of Michael Stone, a psychotherapist, Yoga and Buddhist teacher, author and activist.</p>\n<p>Laura is currently finding more peace through stillness in Meditation, Relaxation and Restorative Yoga. When not on her mat Laura takes all she learns being mom to two beautiful boys and creates more love in life.</p></div>\n</div></div></div><div id=\"pgc-2066-6-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2066-6-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"17\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg\" width=\"638\" height=\"960\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?w=638 638w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?resize=199%2C300 199w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?resize=120%2C180 120w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?resize=166%2C250 166w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?resize=399%2C600 399w\" alt=\"Laura Love - Yoga Nanaimo - Yoga teacher Nanaimo - Yoga classes - Yoga - Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-7\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-7-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2066-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"18\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Angelina McNamee: Yoga Methodology</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Sunday\'s April 8 and 15, 2018, 12:30 - 5:30 p.m.</p>\n<p class=\"paragraph_style_2\">About Angelina McNamee:</p>\n<p class=\"paragraph_style_2\">Angelina has several Bachelor degrees and a Master\'s in Education. Her yoga journey started 20 year ago when she travelled to South India to complete a teacher training program in Sivananda Yoga, then on to Argentina where she studied at the Indra Devi Foundation.  Angelina is also certified in Stott Pilates, and enjoys teaching mat classes in addition to Hatha Yoga. Angelina is familiar with many different styles of Yoga, and has participated in numerous workshops while working closely with highly experienced teachers from around the world.  With a strong background in wellness and education, she hopes to inspire others along the Yogic path.</p></div>\n</div></div></div><div id=\"pgc-2066-7-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2066-7-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"19\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/dsc00578_med_hr.jpg\" width=\"77\" height=\"99\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-8\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-8-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69947848761408\" ><div id=\"panel-2066-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"20\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Basha Nemeskeri: Yoga Philosophy</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Saturday and Sunday April 28-29 and May 5-6, 2018, 12:30 - 5:30 p.m.</p>\n<p><a href=\"https://www.facebook.com/yourtribeishere/\">In Basha Nemeskeri own words</a>:</p>\n<p>Like many of us, suffering brought me to yoga. It was the vulnerability and honesty of the teacher that showed me that we are all in this together - that we all go through the heartaches, and the joys, and the boredom. After a few years of practicing, I simply couldn\'t NOT teach others, because of how much I\'d learned and fallen in love with in the practice. I have done teacher trainings in Anusara, Ashtanga and Ayurvedic Yoga Therapy and have yet to cease wanting to keep learning more about this never ending field. When I teach, I think of what could help my students feel as good as their bodies were designed to feel...to remember how fantastic we\'re all meant to feel if we take care and pay attention. I like to remind the fellas I teach that they are quite possibly the most flexible guys in their entire family lineage, and to take that as a big pat on the back :) I like to encourage and motivate, and show people how remarkable they truly are.</p></div>\n</div></div></div><div id=\"pgc-2066-8-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30052151238592\" ><div id=\"panel-2066-8-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"21\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg\" width=\"480\" height=\"316\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg?w=480 480w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg?resize=300%2C198 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg?resize=180%2C119 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg?resize=250%2C165 250w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-9\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-9-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2066-9-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"22\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Nura Madjzoub: Teaching Methodology</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p><span style=\"font-weight: 400;\">The Art of Sequencing and Cueing, Friday May 18, 2018, 5 - 9 p.m.</span><br /> The Art of Assisting, Saturday May 19, 2018, 8:30 - 5:30 p.m.</p>\n<p><a href=\"http://nuramadjzoub.com\"><strong><u>About Nura Madjzoub</u></strong></a></p>\n<p>Nura has been teaching yoga for over a 15 years on multiple continents.  She is an avid traveler, a yogi, a mother and therapeutic massage therapist. Like many others, she is also on a quest to connect to the core; to her truth. She believes that how we practice yoga, and what we come up against on the mat is our very own practice ground for real life.  Yoga keeps her humble, and hungry for more knowledge.  She teaches because she loves to share her own discoveries on her journey through this wonderful and messy life.    </p>\n<p>Nura has trained and mentored with Sanjeev Bhanot, Founder of Yogalife Foundation, and has completed the 200 hour yoga training at Kripalu Center in Massachusetts.  She is trained, certified and experienced in prenatal yoga and has done further studies in Core Strength Vinyasa, Anusara and Thai yoga massage.  She is also a Licensed and Board Certified Massage Therapist in New York and in the USA with over 1000 hours of training. Nura brings a unique set of skills to her yoga teaching from her background as a therapeutic massage therapist. She enjoys the interplay between yoga and massage work and draws from all her studies in her classes, workshops and trainings. Her yoga teaching is always infused with a strong foundation in anatomy and physiology.  She has been trained, over the past decade and a half, to see the movement and the freedom, as well as the tension and the blocks, in bodies.  </p></div>\n</div></div></div><div id=\"pgc-2066-9-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2066-9-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"23\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/13227151_635090596642830_8901542742134185788_n.jpg\" width=\"200\" height=\"200\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/13227151_635090596642830_8901542742134185788_n.jpg?w=200 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/13227151_635090596642830_8901542742134185788_n.jpg?resize=150%2C150 150w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/13227151_635090596642830_8901542742134185788_n.jpg?resize=180%2C180 180w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div></div>', '200 Hours Yoga Teacher Training', '', 'inherit', 'closed', 'closed', '', '2066-revision-v1', '', '', '2017-09-12 15:34:38', '2017-09-12 15:34:38', '', 2066, 'http://www.choose2be.ca/2066-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(2187, 1, '2017-09-12 15:35:06', '2017-09-12 15:35:06', '<div id=\"pl-1975\"  class=\"panel-layout\" ><div id=\"pg-1975-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-1975-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-1975-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/05/Screen-Shot-2017-08-31-at-8.46.09-AM.png\" width=\"491\" height=\"631\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/Screen-Shot-2017-08-31-at-8.46.09-AM.png?w=491 491w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/Screen-Shot-2017-08-31-at-8.46.09-AM.png?resize=233%2C300 233w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/Screen-Shot-2017-08-31-at-8.46.09-AM.png?resize=140%2C180 140w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/Screen-Shot-2017-08-31-at-8.46.09-AM.png?resize=195%2C250 195w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/Screen-Shot-2017-08-31-at-8.46.09-AM.png?resize=467%2C600 467w\" title=\"Can Fit Pro Group Instructor\" alt=\"Can fit pro, Fitness Instructor Specialist, Certification, VIU, Vancouver island University, Nanaimo certification, Group Instructor, Group Instructor Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-1975-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-1975-1-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-1975-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: center;\">VIU Campus Rec and Choose2Be are partnering once again to help you take your fitness passion from a hobby to become a<br /> <strong>CanFit Pro Certified Fitness Instructor Specialist (FIS)!</strong><br /> Registration for this certification training at VIU is available from<a href=\"https://register.canfitpro.com/ClassList/Index/FIS\"> CanFit Pro website</a>. </p>\n<h3 style=\"text-align: center;\"><strong><a href=\"https://register.canfitpro.com/ClassList/Index/FIS\">https://register.canfitpro.com/ClassList/Index/FIS</a></strong></h3></div>\n</div></div><div id=\"panel-1975-1-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/05/fis.jpg\" width=\"705\" height=\"220\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/fis.jpg?w=705 705w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/fis.jpg?resize=300%2C94 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/fis.jpg?resize=180%2C56 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/fis.jpg?resize=250%2C78 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/fis.jpg?resize=600%2C187 600w\" alt=\"Canadien Fitness Professional - Can Fit Pro - CanFitPro - FIS - Fitness Instructor Specialist - Group Fitness Class - Nanaimo - Certification Nanaimo - Specialist Nanaimo - Fitness Instructor - Fitness Specialist - Nanaimo - Bootcamp Nanaimo - Personal Training Nanaimo - Personal Trainer Nanaimo - Yoga Nanaimo - Career Fitness\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-1975-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-1975-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-1975-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Fall 2017 Certification </h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p align=\"center\"><span style=\"font-family: Calibri, serif;\"><b>November 24-26, 2017</b></span></p></div>\n</div></div></div><div id=\"pgc-1975-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-1975-2-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\"> Spring 2018 Certification</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p align=\"center\"><span style=\"font-family: Calibri, serif;\"><b>June 1-3, 2018</b></span></p></div>\n</div></div></div></div><div id=\"pg-1975-3\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-1975-3-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-1975-3-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/05/images-1.jpeg\" width=\"301\" height=\"167\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/images-1.jpeg?w=301 301w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/images-1.jpeg?resize=300%2C166 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/images-1.jpeg?resize=180%2C100 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/images-1.jpeg?resize=250%2C139 250w\" title=\"images (1)\" alt=\"Canadien Fitness Professional - Can Fit Pro - CanFitPro - FIS - Fitness Instructor Specialist - Group Fitness Class - Nanaimo - Certification Nanaimo - Specialist Nanaimo - Fitness Instructor - Fitness Specialist - Nanaimo - Bootcamp Nanaimo - Personal Training Nanaimo - Personal Trainer Nanaimo - Yoga Nanaimo - Career Fitness\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div><div id=\"panel-1975-3-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Fridays 12-9pm, Saturdays 8:30-5:30pm, Sundays 8:30-5:30pm (Exam on the following Monday: 6-8:30 pm)</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h3 style=\"text-align: center;\"><a href=\"https://register.canfitpro.com/ClassList/Index/FIS\"><strong>To register: https://register.canfitpro.com/ClassList/Index/FIS</strong></a></h3></div>\n</div></div></div></div><div id=\"pg-1975-4\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-1975-4-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-1975-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p align=\"center\"><span style=\"color: #00000a;\"><span lang=\"en\"><i><b>**The Non-Member Rates include a one-year Canfitpro Professional membership.</b></i></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><b>FIS Description</b></span></span><span style=\"font-family: Calibri, serif;\"><b> (See website for more information)</b></span> <a href=\"https://canfitpro.com/en/certification/certifications/fis\"><span style=\"font-family: Calibri, serif;\">https://canfitpro.com/en/certification/certifications/fis</span></a></span></p>\n<p align=\"justify\"><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">The role of a Fitness Instructor Specialist has evolved far beyond being a basic \"aerobic instructor\". As a group exercise expert, you will assist club members in a fun and motivating setting. A qualified Fitness Instructor Specialist can lead groups in various formats of cardiovascular conditioning, muscle strength and endurance training, stretching and relaxation, or a calming cool-down. A canfitpro certified FIS is knowledgeable about different types of music, understands how to use music in a group setting, keeps current on the latest fitness trends and is able to give generalized advice about healthy living. </span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>The Fitness Instructor Specialist Course</b></span></span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">This is a comprehensive 25-hour course that will increase your knowledge and confidence level to lead a group fitness class to music. </span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #666666;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\"><b>Topics include:</b></span></span></span></span></p>\n<ul>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Aspects of fitness, wellness and basic training principles</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Fitness theory: skeletal, muscular, neurological, cardiovascular and pulmonary systems</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Kinesiology/anatomy in action and bioenergetics</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Components of a fitness class from the warm-up to the cool-down</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Musicality: phrasing, cueing and appropriate music selection</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Leadership and motivation skills</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Special populations and injuries</span></span></span></span></p>\n</li>\n</ul>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>The Fitness Instructor Specialist Course Manual</b></span></span></span></span></span></p>\n<p align=\"justify\"><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Canfitpro has worked with two of Canada\'s top fitness professionals to develop an excellent manual to be used for the Fitness Instructor Specialist course and exam. Complete with informative diagrams and charts, the manual is a comprehensive yet manageable amount of information that is written in an easy to understand format.</span></span></span> </span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>The Fitness Instructor Specialist Exam </b></span></span></span></span></span></p>\n<p align=\"justify\"><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">We recommend that candidates attempt the exam approximately three (3) weeks after taking the course. This time frame is recommended in order to allow candidates to properly prepare for the exam. Those who choose the option to progress and become a certified Fitness Instructor Specialist will complete a theory and a practical exam. These two components assess the candidate\'s knowledge, teaching ability, and skills to lead a safe and fun fitness class. The theory exam consists of 75 multiple choice questions and short answer questions. The practical exam is an actual fitness class demonstration evaluated by your PRO TRAINER. </span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>A Certified Fitness Instructor Specialist Provides<a href=\"http://www.choose2be.ca/wp-content/uploads/2017/05/canfit.jpg\"><img class=\"size-medium wp-image-2020 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/05/canfit-300x254.jpg\" alt=\"Canadien Fitness Professional - Can Fit Pro - CanFitPro - FIS - Fitness Instructor Specialist - Group Fitness Class - Nanaimo - Certification Nanaimo - Specialist Nanaimo - Fitness Instructor - Fitness Specialist - Nanaimo - Bootcamp Nanaimo - Personal Training Nanaimo - Personal Trainer Nanaimo - Yoga Nanaimo - Career Fitness\" width=\"300\" height=\"254\" /></a></b></span></span></span></span></span></p>\n<ul>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">A dynamic fitness class that is safe and fun to join</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Exercise modifications for various levels of participants</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">A motivational exercise environment</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">A variety of class formats (step, low impact, boxing, muscle conditioning)</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Effective exercise demonstration and instruction</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Support and encouragement for all participants</span></span></span></span></p>\n</li>\n</ul>\n<p><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><b>How to Register</b></span></span></p>\n<p><span style=\"font-family: Calibri, serif;\">Participants register via the CanFit Pro Online Registration website directly </span><span style=\"font-family: Calibri, serif;\"><b>(not through Campus Rec).</b></span><span style=\"font-family: Calibri, serif;\"> Online registration for the November 24-26</span><sup><span style=\"font-family: Calibri, serif;\">th</span></sup><span style=\"font-family: Calibri, serif;\"> dates offered at VIU will be available in October 2017. Here is the online link where you will find the course online to register. <a href=\"https://register.canfitpro.com/ClassList/Index/FIS\">https://register.canfitpro.com/ClassList/Index/FIS</a></span></p></div>\n</div></div></div></div></div>', 'Fitness Instructor Specialist Certification (FIS) with Can Fit Pro', '', 'inherit', 'closed', 'closed', '', '1975-revision-v1', '', '', '2017-09-12 15:35:06', '2017-09-12 15:35:06', '', 1975, 'http://www.choose2be.ca/1975-revision-v1/', 0, 'revision', '', 0),
(2192, 1, '2017-09-12 19:02:34', '2017-09-12 19:02:34', '<div id=\"pl-1975\"  class=\"panel-layout\" ><div id=\"pg-1975-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-1975-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-1975-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/05/Screen-Shot-2017-08-31-at-8.46.09-AM.png\" width=\"491\" height=\"631\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/Screen-Shot-2017-08-31-at-8.46.09-AM.png?w=491 491w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/Screen-Shot-2017-08-31-at-8.46.09-AM.png?resize=233%2C300 233w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/Screen-Shot-2017-08-31-at-8.46.09-AM.png?resize=140%2C180 140w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/Screen-Shot-2017-08-31-at-8.46.09-AM.png?resize=195%2C250 195w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/Screen-Shot-2017-08-31-at-8.46.09-AM.png?resize=467%2C600 467w\" title=\"Can Fit Pro Group Instructor\" alt=\"Can fit pro, Fitness Instructor Specialist, Certification, VIU, Vancouver island University, Nanaimo certification, Group Instructor, Group Instructor Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-1975-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-1975-1-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-1975-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: center;\">VIU Campus Rec and Choose2Be are partnering once again to help you take your fitness passion from a hobby to become a<br /> <strong>CanFit Pro Certified Fitness Instructor Specialist (FIS)!</strong><br /> Registration for this certification training at VIU is available from<a href=\"https://register.canfitpro.com/ClassList/Index/FIS\"> CanFit Pro website</a>. </p>\n<h3 style=\"text-align: center;\"><strong><a href=\"https://register.canfitpro.com/ClassList/Index/FIS\">https://register.canfitpro.com/ClassList/Index/FIS</a></strong></h3>\n<h3 style=\"text-align: center;\"><a href=\"https://register.canfitpro.com\">https://register.canfitpro.com</a></h3></div>\n</div></div><div id=\"panel-1975-1-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/05/fis.jpg\" width=\"705\" height=\"220\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/fis.jpg?w=705 705w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/fis.jpg?resize=300%2C94 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/fis.jpg?resize=180%2C56 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/fis.jpg?resize=250%2C78 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/fis.jpg?resize=600%2C187 600w\" alt=\"Canadien Fitness Professional - Can Fit Pro - CanFitPro - FIS - Fitness Instructor Specialist - Group Fitness Class - Nanaimo - Certification Nanaimo - Specialist Nanaimo - Fitness Instructor - Fitness Specialist - Nanaimo - Bootcamp Nanaimo - Personal Training Nanaimo - Personal Trainer Nanaimo - Yoga Nanaimo - Career Fitness\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-1975-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-1975-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-1975-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Fall 2017 Certification </h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p align=\"center\"><span style=\"font-family: Calibri, serif;\"><b>November 24-26, 2017</b></span></p></div>\n</div></div></div><div id=\"pgc-1975-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-1975-2-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\"> Spring 2018 Certification</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p align=\"center\"><span style=\"font-family: Calibri, serif;\"><b>June 1-3, 2018</b></span></p></div>\n</div></div></div></div><div id=\"pg-1975-3\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-1975-3-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-1975-3-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/05/images-1.jpeg\" width=\"301\" height=\"167\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/images-1.jpeg?w=301 301w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/images-1.jpeg?resize=300%2C166 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/images-1.jpeg?resize=180%2C100 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/images-1.jpeg?resize=250%2C139 250w\" title=\"images (1)\" alt=\"Canadien Fitness Professional - Can Fit Pro - CanFitPro - FIS - Fitness Instructor Specialist - Group Fitness Class - Nanaimo - Certification Nanaimo - Specialist Nanaimo - Fitness Instructor - Fitness Specialist - Nanaimo - Bootcamp Nanaimo - Personal Training Nanaimo - Personal Trainer Nanaimo - Yoga Nanaimo - Career Fitness\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div><div id=\"panel-1975-3-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Fridays 12-9pm, Saturdays 8:30-5:30pm, Sundays 8:30-5:30pm (Exam on the following Monday: 6-8:30 pm)</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h3 style=\"text-align: center;\"><a href=\"https://register.canfitpro.com/ClassList/Index/FIS\"><strong>To register: https://register.canfitpro.com/ClassList/Index/FIS</strong></a></h3></div>\n</div></div></div></div><div id=\"pg-1975-4\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-1975-4-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-1975-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p align=\"center\"><span style=\"color: #00000a;\"><span lang=\"en\"><i><b>**The Non-Member Rates include a one-year Canfitpro Professional membership.</b></i></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><b>FIS Description</b></span></span><span style=\"font-family: Calibri, serif;\"><b> (See website for more information)</b></span> <a href=\"https://canfitpro.com/en/certification/certifications/fis\"><span style=\"font-family: Calibri, serif;\">https://canfitpro.com/en/certification/certifications/fis</span></a></span></p>\n<p align=\"justify\"><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">The role of a Fitness Instructor Specialist has evolved far beyond being a basic \"aerobic instructor\". As a group exercise expert, you will assist club members in a fun and motivating setting. A qualified Fitness Instructor Specialist can lead groups in various formats of cardiovascular conditioning, muscle strength and endurance training, stretching and relaxation, or a calming cool-down. A canfitpro certified FIS is knowledgeable about different types of music, understands how to use music in a group setting, keeps current on the latest fitness trends and is able to give generalized advice about healthy living. </span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>The Fitness Instructor Specialist Course</b></span></span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">This is a comprehensive 25-hour course that will increase your knowledge and confidence level to lead a group fitness class to music. </span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #666666;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\"><b>Topics include:</b></span></span></span></span></p>\n<ul>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Aspects of fitness, wellness and basic training principles</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Fitness theory: skeletal, muscular, neurological, cardiovascular and pulmonary systems</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Kinesiology/anatomy in action and bioenergetics</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Components of a fitness class from the warm-up to the cool-down</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Musicality: phrasing, cueing and appropriate music selection</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Leadership and motivation skills</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Special populations and injuries</span></span></span></span></p>\n</li>\n</ul>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>The Fitness Instructor Specialist Course Manual</b></span></span></span></span></span></p>\n<p align=\"justify\"><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Canfitpro has worked with two of Canada\'s top fitness professionals to develop an excellent manual to be used for the Fitness Instructor Specialist course and exam. Complete with informative diagrams and charts, the manual is a comprehensive yet manageable amount of information that is written in an easy to understand format.</span></span></span> </span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>The Fitness Instructor Specialist Exam </b></span></span></span></span></span></p>\n<p align=\"justify\"><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">We recommend that candidates attempt the exam approximately three (3) weeks after taking the course. This time frame is recommended in order to allow candidates to properly prepare for the exam. Those who choose the option to progress and become a certified Fitness Instructor Specialist will complete a theory and a practical exam. These two components assess the candidate\'s knowledge, teaching ability, and skills to lead a safe and fun fitness class. The theory exam consists of 75 multiple choice questions and short answer questions. The practical exam is an actual fitness class demonstration evaluated by your PRO TRAINER. </span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>A Certified Fitness Instructor Specialist Provides<a href=\"http://www.choose2be.ca/wp-content/uploads/2017/05/canfit.jpg\"><img class=\"size-medium wp-image-2020 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/05/canfit-300x254.jpg\" alt=\"Canadien Fitness Professional - Can Fit Pro - CanFitPro - FIS - Fitness Instructor Specialist - Group Fitness Class - Nanaimo - Certification Nanaimo - Specialist Nanaimo - Fitness Instructor - Fitness Specialist - Nanaimo - Bootcamp Nanaimo - Personal Training Nanaimo - Personal Trainer Nanaimo - Yoga Nanaimo - Career Fitness\" width=\"300\" height=\"254\" /></a></b></span></span></span></span></span></p>\n<ul>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">A dynamic fitness class that is safe and fun to join</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Exercise modifications for various levels of participants</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">A motivational exercise environment</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">A variety of class formats (step, low impact, boxing, muscle conditioning)</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Effective exercise demonstration and instruction</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Support and encouragement for all participants</span></span></span></span></p>\n</li>\n</ul>\n<p><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><b>How to Register</b></span></span></p>\n<p><span style=\"font-family: Calibri, serif;\">Participants register via the CanFit Pro Online Registration website directly </span><span style=\"font-family: Calibri, serif;\"><b>(not through Campus Rec).</b></span><span style=\"font-family: Calibri, serif;\"> Online registration for the November 24-26</span><sup><span style=\"font-family: Calibri, serif;\">th</span></sup><span style=\"font-family: Calibri, serif;\"> dates offered at VIU will be available in October 2017. Here is the online link where you will find the course online to register. <a href=\"https://register.canfitpro.com/ClassList/Index/FIS\">https://register.canfitpro.com/ClassList/Index/FIS</a></span></p>\n<p><a href=\"_wp_link_placeholder\">https://register.canfitpro.com</a></p></div>\n</div></div></div></div></div>', 'Fitness Instructor Specialist Certification (FIS) with Can Fit Pro', '', 'inherit', 'closed', 'closed', '', '1975-revision-v1', '', '', '2017-09-12 19:02:34', '2017-09-12 19:02:34', '', 1975, 'http://www.choose2be.ca/1975-revision-v1/', 0, 'revision', '', 0);
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(2191, 1, '2017-09-12 19:02:34', '2017-09-12 19:02:34', '<div id=\"pl-2191\"  class=\"panel-layout\" ><div id=\"pg-2191-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2191-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2191-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/05/Screen-Shot-2017-08-31-at-8.46.09-AM.png\" width=\"491\" height=\"631\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/Screen-Shot-2017-08-31-at-8.46.09-AM.png?w=491 491w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/Screen-Shot-2017-08-31-at-8.46.09-AM.png?resize=233%2C300 233w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/Screen-Shot-2017-08-31-at-8.46.09-AM.png?resize=140%2C180 140w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/Screen-Shot-2017-08-31-at-8.46.09-AM.png?resize=195%2C250 195w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/Screen-Shot-2017-08-31-at-8.46.09-AM.png?resize=467%2C600 467w\" title=\"Can Fit Pro Group Instructor\" alt=\"Can fit pro, Fitness Instructor Specialist, Certification, VIU, Vancouver island University, Nanaimo certification, Group Instructor, Group Instructor Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2191-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2191-1-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2191-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: center;\">VIU Campus Rec and Choose2Be are partnering once again to help you take your fitness passion from a hobby to become a<br /> <strong>CanFit Pro Certified Fitness Instructor Specialist (FIS)!</strong><br /> Registration for this certification training at VIU is available from<a href=\"https://register.canfitpro.com/ClassList/Index/FIS\"> CanFit Pro website</a>. </p>\n<h3 style=\"text-align: center;\"><strong><a href=\"https://register.canfitpro.com/ClassList/Index/FIS\">https://register.canfitpro.com/ClassList/Index/FIS</a></strong></h3>\n<h3 style=\"text-align: center;\"><a href=\"https://register.canfitpro.com\">https://register.canfitpro.com</a></h3></div>\n</div></div><div id=\"panel-2191-1-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/05/fis.jpg\" width=\"705\" height=\"220\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/fis.jpg?w=705 705w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/fis.jpg?resize=300%2C94 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/fis.jpg?resize=180%2C56 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/fis.jpg?resize=250%2C78 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/fis.jpg?resize=600%2C187 600w\" alt=\"Canadien Fitness Professional - Can Fit Pro - CanFitPro - FIS - Fitness Instructor Specialist - Group Fitness Class - Nanaimo - Certification Nanaimo - Specialist Nanaimo - Fitness Instructor - Fitness Specialist - Nanaimo - Bootcamp Nanaimo - Personal Training Nanaimo - Personal Trainer Nanaimo - Yoga Nanaimo - Career Fitness\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2191-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2191-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-2191-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Fall 2017 Certification </h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p align=\"center\"><span style=\"font-family: Calibri, serif;\"><b>November 24-26, 2017</b></span></p></div>\n</div></div></div><div id=\"pgc-2191-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-2191-2-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\"> Spring 2018 Certification</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p align=\"center\"><span style=\"font-family: Calibri, serif;\"><b>June 1-3, 2018</b></span></p></div>\n</div></div></div></div><div id=\"pg-2191-3\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2191-3-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2191-3-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/05/images-1.jpeg\" width=\"301\" height=\"167\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/images-1.jpeg?w=301 301w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/images-1.jpeg?resize=300%2C166 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/images-1.jpeg?resize=180%2C100 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/images-1.jpeg?resize=250%2C139 250w\" title=\"images (1)\" alt=\"Canadien Fitness Professional - Can Fit Pro - CanFitPro - FIS - Fitness Instructor Specialist - Group Fitness Class - Nanaimo - Certification Nanaimo - Specialist Nanaimo - Fitness Instructor - Fitness Specialist - Nanaimo - Bootcamp Nanaimo - Personal Training Nanaimo - Personal Trainer Nanaimo - Yoga Nanaimo - Career Fitness\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div><div id=\"panel-2191-3-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Fridays 12-9pm, Saturdays 8:30-5:30pm, Sundays 8:30-5:30pm (Exam on the following Monday: 6-8:30 pm)</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h3 style=\"text-align: center;\"><a href=\"https://register.canfitpro.com/ClassList/Index/FIS\"><strong>To register: https://register.canfitpro.com/ClassList/Index/FIS</strong></a></h3></div>\n</div></div></div></div><div id=\"pg-2191-4\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2191-4-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2191-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p align=\"center\"><span style=\"color: #00000a;\"><span lang=\"en\"><i><b>**The Non-Member Rates include a one-year Canfitpro Professional membership.</b></i></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><b>FIS Description</b></span></span><span style=\"font-family: Calibri, serif;\"><b> (See website for more information)</b></span> <a href=\"https://canfitpro.com/en/certification/certifications/fis\"><span style=\"font-family: Calibri, serif;\">https://canfitpro.com/en/certification/certifications/fis</span></a></span></p>\n<p align=\"justify\"><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">The role of a Fitness Instructor Specialist has evolved far beyond being a basic \"aerobic instructor\". As a group exercise expert, you will assist club members in a fun and motivating setting. A qualified Fitness Instructor Specialist can lead groups in various formats of cardiovascular conditioning, muscle strength and endurance training, stretching and relaxation, or a calming cool-down. A canfitpro certified FIS is knowledgeable about different types of music, understands how to use music in a group setting, keeps current on the latest fitness trends and is able to give generalized advice about healthy living. </span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>The Fitness Instructor Specialist Course</b></span></span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">This is a comprehensive 25-hour course that will increase your knowledge and confidence level to lead a group fitness class to music. </span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #666666;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\"><b>Topics include:</b></span></span></span></span></p>\n<ul>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Aspects of fitness, wellness and basic training principles</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Fitness theory: skeletal, muscular, neurological, cardiovascular and pulmonary systems</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Kinesiology/anatomy in action and bioenergetics</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Components of a fitness class from the warm-up to the cool-down</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Musicality: phrasing, cueing and appropriate music selection</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Leadership and motivation skills</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Special populations and injuries</span></span></span></span></p>\n</li>\n</ul>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>The Fitness Instructor Specialist Course Manual</b></span></span></span></span></span></p>\n<p align=\"justify\"><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Canfitpro has worked with two of Canada\'s top fitness professionals to develop an excellent manual to be used for the Fitness Instructor Specialist course and exam. Complete with informative diagrams and charts, the manual is a comprehensive yet manageable amount of information that is written in an easy to understand format.</span></span></span> </span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>The Fitness Instructor Specialist Exam </b></span></span></span></span></span></p>\n<p align=\"justify\"><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">We recommend that candidates attempt the exam approximately three (3) weeks after taking the course. This time frame is recommended in order to allow candidates to properly prepare for the exam. Those who choose the option to progress and become a certified Fitness Instructor Specialist will complete a theory and a practical exam. These two components assess the candidate\'s knowledge, teaching ability, and skills to lead a safe and fun fitness class. The theory exam consists of 75 multiple choice questions and short answer questions. The practical exam is an actual fitness class demonstration evaluated by your PRO TRAINER. </span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>A Certified Fitness Instructor Specialist Provides<a href=\"http://www.choose2be.ca/wp-content/uploads/2017/05/canfit.jpg\"><img class=\"size-medium wp-image-2020 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/05/canfit-300x254.jpg\" alt=\"Canadien Fitness Professional - Can Fit Pro - CanFitPro - FIS - Fitness Instructor Specialist - Group Fitness Class - Nanaimo - Certification Nanaimo - Specialist Nanaimo - Fitness Instructor - Fitness Specialist - Nanaimo - Bootcamp Nanaimo - Personal Training Nanaimo - Personal Trainer Nanaimo - Yoga Nanaimo - Career Fitness\" width=\"300\" height=\"254\" /></a></b></span></span></span></span></span></p>\n<ul>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">A dynamic fitness class that is safe and fun to join</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Exercise modifications for various levels of participants</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">A motivational exercise environment</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">A variety of class formats (step, low impact, boxing, muscle conditioning)</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Effective exercise demonstration and instruction</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Support and encouragement for all participants</span></span></span></span></p>\n</li>\n</ul>\n<p><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><b>How to Register</b></span></span></p>\n<p><span style=\"font-family: Calibri, serif;\">Participants register via the CanFit Pro Online Registration website directly </span><span style=\"font-family: Calibri, serif;\"><b>(not through Campus Rec).</b></span><span style=\"font-family: Calibri, serif;\"> Online registration for the November 24-26</span><sup><span style=\"font-family: Calibri, serif;\">th</span></sup><span style=\"font-family: Calibri, serif;\"> dates offered at VIU will be available in October 2017. Here is the online link where you will find the course online to register. <a href=\"https://register.canfitpro.com/ClassList/Index/FIS\">https://register.canfitpro.com/ClassList/Index/FIS</a></span></p>\n<p><a href=\"_wp_link_placeholder\">https://register.canfitpro.com</a></p></div>\n</div></div></div></div></div>', 'Fitness Instructor Specialist Certification (FIS) with Can Fit Pro', '', 'inherit', 'closed', 'closed', '', '1975-revision-v1', '', '', '2017-09-12 19:02:34', '2017-09-12 19:02:34', '', 1975, 'http://www.choose2be.ca/1975-revision-v1/', 0, 'revision', '', 0),
(2190, 1, '2017-09-12 19:02:20', '2017-09-12 19:02:20', '<div id=\"pl-1975\"  class=\"panel-layout\" ><div id=\"pg-1975-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-1975-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-1975-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/05/Screen-Shot-2017-08-31-at-8.46.09-AM.png\" width=\"491\" height=\"631\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/Screen-Shot-2017-08-31-at-8.46.09-AM.png?w=491 491w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/Screen-Shot-2017-08-31-at-8.46.09-AM.png?resize=233%2C300 233w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/Screen-Shot-2017-08-31-at-8.46.09-AM.png?resize=140%2C180 140w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/Screen-Shot-2017-08-31-at-8.46.09-AM.png?resize=195%2C250 195w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/Screen-Shot-2017-08-31-at-8.46.09-AM.png?resize=467%2C600 467w\" title=\"Can Fit Pro Group Instructor\" alt=\"Can fit pro, Fitness Instructor Specialist, Certification, VIU, Vancouver island University, Nanaimo certification, Group Instructor, Group Instructor Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-1975-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-1975-1-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-1975-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: center;\">VIU Campus Rec and Choose2Be are partnering once again to help you take your fitness passion from a hobby to become a<br /> <strong>CanFit Pro Certified Fitness Instructor Specialist (FIS)!</strong><br /> Registration for this certification training at VIU is available from<a href=\"https://register.canfitpro.com/ClassList/Index/FIS\"> CanFit Pro website</a>. </p>\n<h3 style=\"text-align: center;\"><strong><a href=\"https://register.canfitpro.com/ClassList/Index/FIS\">https://register.canfitpro.com/ClassList/Index/FIS</a></strong></h3>\n<h3 style=\"text-align: center;\"><a href=\"https://register.canfitpro.com\">https://register.canfitpro.com</a></h3></div>\n</div></div><div id=\"panel-1975-1-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/05/fis.jpg\" width=\"705\" height=\"220\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/fis.jpg?w=705 705w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/fis.jpg?resize=300%2C94 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/fis.jpg?resize=180%2C56 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/fis.jpg?resize=250%2C78 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/fis.jpg?resize=600%2C187 600w\" alt=\"Canadien Fitness Professional - Can Fit Pro - CanFitPro - FIS - Fitness Instructor Specialist - Group Fitness Class - Nanaimo - Certification Nanaimo - Specialist Nanaimo - Fitness Instructor - Fitness Specialist - Nanaimo - Bootcamp Nanaimo - Personal Training Nanaimo - Personal Trainer Nanaimo - Yoga Nanaimo - Career Fitness\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-1975-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-1975-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-1975-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Fall 2017 Certification </h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p align=\"center\"><span style=\"font-family: Calibri, serif;\"><b>November 24-26, 2017</b></span></p></div>\n</div></div></div><div id=\"pgc-1975-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-1975-2-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\"> Spring 2018 Certification</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p align=\"center\"><span style=\"font-family: Calibri, serif;\"><b>June 1-3, 2018</b></span></p></div>\n</div></div></div></div><div id=\"pg-1975-3\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-1975-3-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-1975-3-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/05/images-1.jpeg\" width=\"301\" height=\"167\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/images-1.jpeg?w=301 301w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/images-1.jpeg?resize=300%2C166 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/images-1.jpeg?resize=180%2C100 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/images-1.jpeg?resize=250%2C139 250w\" title=\"images (1)\" alt=\"Canadien Fitness Professional - Can Fit Pro - CanFitPro - FIS - Fitness Instructor Specialist - Group Fitness Class - Nanaimo - Certification Nanaimo - Specialist Nanaimo - Fitness Instructor - Fitness Specialist - Nanaimo - Bootcamp Nanaimo - Personal Training Nanaimo - Personal Trainer Nanaimo - Yoga Nanaimo - Career Fitness\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div><div id=\"panel-1975-3-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Fridays 12-9pm, Saturdays 8:30-5:30pm, Sundays 8:30-5:30pm (Exam on the following Monday: 6-8:30 pm)</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h3 style=\"text-align: center;\"><a href=\"https://register.canfitpro.com/ClassList/Index/FIS\"><strong>To register: https://register.canfitpro.com/ClassList/Index/FIS</strong></a></h3></div>\n</div></div></div></div><div id=\"pg-1975-4\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-1975-4-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-1975-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p align=\"center\"><span style=\"color: #00000a;\"><span lang=\"en\"><i><b>**The Non-Member Rates include a one-year Canfitpro Professional membership.</b></i></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><b>FIS Description</b></span></span><span style=\"font-family: Calibri, serif;\"><b> (See website for more information)</b></span> <a href=\"https://canfitpro.com/en/certification/certifications/fis\"><span style=\"font-family: Calibri, serif;\">https://canfitpro.com/en/certification/certifications/fis</span></a></span></p>\n<p align=\"justify\"><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">The role of a Fitness Instructor Specialist has evolved far beyond being a basic \"aerobic instructor\". As a group exercise expert, you will assist club members in a fun and motivating setting. A qualified Fitness Instructor Specialist can lead groups in various formats of cardiovascular conditioning, muscle strength and endurance training, stretching and relaxation, or a calming cool-down. A canfitpro certified FIS is knowledgeable about different types of music, understands how to use music in a group setting, keeps current on the latest fitness trends and is able to give generalized advice about healthy living. </span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>The Fitness Instructor Specialist Course</b></span></span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">This is a comprehensive 25-hour course that will increase your knowledge and confidence level to lead a group fitness class to music. </span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #666666;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\"><b>Topics include:</b></span></span></span></span></p>\n<ul>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Aspects of fitness, wellness and basic training principles</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Fitness theory: skeletal, muscular, neurological, cardiovascular and pulmonary systems</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Kinesiology/anatomy in action and bioenergetics</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Components of a fitness class from the warm-up to the cool-down</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Musicality: phrasing, cueing and appropriate music selection</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Leadership and motivation skills</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Special populations and injuries</span></span></span></span></p>\n</li>\n</ul>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>The Fitness Instructor Specialist Course Manual</b></span></span></span></span></span></p>\n<p align=\"justify\"><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Canfitpro has worked with two of Canada\'s top fitness professionals to develop an excellent manual to be used for the Fitness Instructor Specialist course and exam. Complete with informative diagrams and charts, the manual is a comprehensive yet manageable amount of information that is written in an easy to understand format.</span></span></span> </span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>The Fitness Instructor Specialist Exam </b></span></span></span></span></span></p>\n<p align=\"justify\"><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">We recommend that candidates attempt the exam approximately three (3) weeks after taking the course. This time frame is recommended in order to allow candidates to properly prepare for the exam. Those who choose the option to progress and become a certified Fitness Instructor Specialist will complete a theory and a practical exam. These two components assess the candidate\'s knowledge, teaching ability, and skills to lead a safe and fun fitness class. The theory exam consists of 75 multiple choice questions and short answer questions. The practical exam is an actual fitness class demonstration evaluated by your PRO TRAINER. </span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>A Certified Fitness Instructor Specialist Provides<a href=\"http://www.choose2be.ca/wp-content/uploads/2017/05/canfit.jpg\"><img class=\"size-medium wp-image-2020 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/05/canfit-300x254.jpg\" alt=\"Canadien Fitness Professional - Can Fit Pro - CanFitPro - FIS - Fitness Instructor Specialist - Group Fitness Class - Nanaimo - Certification Nanaimo - Specialist Nanaimo - Fitness Instructor - Fitness Specialist - Nanaimo - Bootcamp Nanaimo - Personal Training Nanaimo - Personal Trainer Nanaimo - Yoga Nanaimo - Career Fitness\" width=\"300\" height=\"254\" /></a></b></span></span></span></span></span></p>\n<ul>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">A dynamic fitness class that is safe and fun to join</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Exercise modifications for various levels of participants</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">A motivational exercise environment</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">A variety of class formats (step, low impact, boxing, muscle conditioning)</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Effective exercise demonstration and instruction</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Support and encouragement for all participants</span></span></span></span></p>\n</li>\n</ul>\n<p><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><b>How to Register</b></span></span></p>\n<p><span style=\"font-family: Calibri, serif;\">Participants register via the CanFit Pro Online Registration website directly </span><span style=\"font-family: Calibri, serif;\"><b>(not through Campus Rec).</b></span><span style=\"font-family: Calibri, serif;\"> Online registration for the November 24-26</span><sup><span style=\"font-family: Calibri, serif;\">th</span></sup><span style=\"font-family: Calibri, serif;\"> dates offered at VIU will be available in October 2017. Here is the online link where you will find the course online to register. <a href=\"https://register.canfitpro.com/ClassList/Index/FIS\">https://register.canfitpro.com/ClassList/Index/FIS</a></span></p>\n<p><a href=\"_wp_link_placeholder\">https://register.canfitpro.com</a></p></div>\n</div></div></div></div></div>', 'Fitness Instructor Specialist Certification (FIS) with Can Fit Pro', '', 'inherit', 'closed', 'closed', '', '1975-revision-v1', '', '', '2017-09-12 19:02:20', '2017-09-12 19:02:20', '', 1975, 'http://www.choose2be.ca/1975-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(2189, 1, '2017-09-12 19:02:20', '2017-09-12 19:02:20', '<div id=\"pl-2189\"  class=\"panel-layout\" ><div id=\"pg-2189-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2189-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2189-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/05/Screen-Shot-2017-08-31-at-8.46.09-AM.png\" width=\"491\" height=\"631\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/Screen-Shot-2017-08-31-at-8.46.09-AM.png?w=491 491w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/Screen-Shot-2017-08-31-at-8.46.09-AM.png?resize=233%2C300 233w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/Screen-Shot-2017-08-31-at-8.46.09-AM.png?resize=140%2C180 140w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/Screen-Shot-2017-08-31-at-8.46.09-AM.png?resize=195%2C250 195w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/Screen-Shot-2017-08-31-at-8.46.09-AM.png?resize=467%2C600 467w\" title=\"Can Fit Pro Group Instructor\" alt=\"Can fit pro, Fitness Instructor Specialist, Certification, VIU, Vancouver island University, Nanaimo certification, Group Instructor, Group Instructor Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2189-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2189-1-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2189-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: center;\">VIU Campus Rec and Choose2Be are partnering once again to help you take your fitness passion from a hobby to become a<br /> <strong>CanFit Pro Certified Fitness Instructor Specialist (FIS)!</strong><br /> Registration for this certification training at VIU is available from<a href=\"https://register.canfitpro.com/ClassList/Index/FIS\"> CanFit Pro website</a>. </p>\n<h3 style=\"text-align: center;\"><strong><a href=\"https://register.canfitpro.com/ClassList/Index/FIS\">https://register.canfitpro.com/ClassList/Index/FIS</a></strong></h3>\n<h3 style=\"text-align: center;\"><a href=\"https://register.canfitpro.com\">https://register.canfitpro.com</a></h3></div>\n</div></div><div id=\"panel-2189-1-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/05/fis.jpg\" width=\"705\" height=\"220\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/fis.jpg?w=705 705w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/fis.jpg?resize=300%2C94 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/fis.jpg?resize=180%2C56 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/fis.jpg?resize=250%2C78 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/fis.jpg?resize=600%2C187 600w\" alt=\"Canadien Fitness Professional - Can Fit Pro - CanFitPro - FIS - Fitness Instructor Specialist - Group Fitness Class - Nanaimo - Certification Nanaimo - Specialist Nanaimo - Fitness Instructor - Fitness Specialist - Nanaimo - Bootcamp Nanaimo - Personal Training Nanaimo - Personal Trainer Nanaimo - Yoga Nanaimo - Career Fitness\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2189-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2189-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-2189-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Fall 2017 Certification </h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p align=\"center\"><span style=\"font-family: Calibri, serif;\"><b>November 24-26, 2017</b></span></p></div>\n</div></div></div><div id=\"pgc-2189-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-2189-2-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\"> Spring 2018 Certification</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p align=\"center\"><span style=\"font-family: Calibri, serif;\"><b>June 1-3, 2018</b></span></p></div>\n</div></div></div></div><div id=\"pg-2189-3\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2189-3-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2189-3-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/05/images-1.jpeg\" width=\"301\" height=\"167\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/images-1.jpeg?w=301 301w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/images-1.jpeg?resize=300%2C166 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/images-1.jpeg?resize=180%2C100 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/05/images-1.jpeg?resize=250%2C139 250w\" title=\"images (1)\" alt=\"Canadien Fitness Professional - Can Fit Pro - CanFitPro - FIS - Fitness Instructor Specialist - Group Fitness Class - Nanaimo - Certification Nanaimo - Specialist Nanaimo - Fitness Instructor - Fitness Specialist - Nanaimo - Bootcamp Nanaimo - Personal Training Nanaimo - Personal Trainer Nanaimo - Yoga Nanaimo - Career Fitness\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div><div id=\"panel-2189-3-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Fridays 12-9pm, Saturdays 8:30-5:30pm, Sundays 8:30-5:30pm (Exam on the following Monday: 6-8:30 pm)</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h3 style=\"text-align: center;\"><a href=\"https://register.canfitpro.com/ClassList/Index/FIS\"><strong>To register: https://register.canfitpro.com/ClassList/Index/FIS</strong></a></h3></div>\n</div></div></div></div><div id=\"pg-2189-4\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2189-4-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2189-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p align=\"center\"><span style=\"color: #00000a;\"><span lang=\"en\"><i><b>**The Non-Member Rates include a one-year Canfitpro Professional membership.</b></i></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><b>FIS Description</b></span></span><span style=\"font-family: Calibri, serif;\"><b> (See website for more information)</b></span> <a href=\"https://canfitpro.com/en/certification/certifications/fis\"><span style=\"font-family: Calibri, serif;\">https://canfitpro.com/en/certification/certifications/fis</span></a></span></p>\n<p align=\"justify\"><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">The role of a Fitness Instructor Specialist has evolved far beyond being a basic \"aerobic instructor\". As a group exercise expert, you will assist club members in a fun and motivating setting. A qualified Fitness Instructor Specialist can lead groups in various formats of cardiovascular conditioning, muscle strength and endurance training, stretching and relaxation, or a calming cool-down. A canfitpro certified FIS is knowledgeable about different types of music, understands how to use music in a group setting, keeps current on the latest fitness trends and is able to give generalized advice about healthy living. </span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>The Fitness Instructor Specialist Course</b></span></span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">This is a comprehensive 25-hour course that will increase your knowledge and confidence level to lead a group fitness class to music. </span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #666666;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\"><b>Topics include:</b></span></span></span></span></p>\n<ul>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Aspects of fitness, wellness and basic training principles</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Fitness theory: skeletal, muscular, neurological, cardiovascular and pulmonary systems</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Kinesiology/anatomy in action and bioenergetics</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Components of a fitness class from the warm-up to the cool-down</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Musicality: phrasing, cueing and appropriate music selection</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Leadership and motivation skills</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Special populations and injuries</span></span></span></span></p>\n</li>\n</ul>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>The Fitness Instructor Specialist Course Manual</b></span></span></span></span></span></p>\n<p align=\"justify\"><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Canfitpro has worked with two of Canada\'s top fitness professionals to develop an excellent manual to be used for the Fitness Instructor Specialist course and exam. Complete with informative diagrams and charts, the manual is a comprehensive yet manageable amount of information that is written in an easy to understand format.</span></span></span> </span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>The Fitness Instructor Specialist Exam </b></span></span></span></span></span></p>\n<p align=\"justify\"><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">We recommend that candidates attempt the exam approximately three (3) weeks after taking the course. This time frame is recommended in order to allow candidates to properly prepare for the exam. Those who choose the option to progress and become a certified Fitness Instructor Specialist will complete a theory and a practical exam. These two components assess the candidate\'s knowledge, teaching ability, and skills to lead a safe and fun fitness class. The theory exam consists of 75 multiple choice questions and short answer questions. The practical exam is an actual fitness class demonstration evaluated by your PRO TRAINER. </span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>A Certified Fitness Instructor Specialist Provides<a href=\"http://www.choose2be.ca/wp-content/uploads/2017/05/canfit.jpg\"><img class=\"size-medium wp-image-2020 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/05/canfit-300x254.jpg\" alt=\"Canadien Fitness Professional - Can Fit Pro - CanFitPro - FIS - Fitness Instructor Specialist - Group Fitness Class - Nanaimo - Certification Nanaimo - Specialist Nanaimo - Fitness Instructor - Fitness Specialist - Nanaimo - Bootcamp Nanaimo - Personal Training Nanaimo - Personal Trainer Nanaimo - Yoga Nanaimo - Career Fitness\" width=\"300\" height=\"254\" /></a></b></span></span></span></span></span></p>\n<ul>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">A dynamic fitness class that is safe and fun to join</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Exercise modifications for various levels of participants</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">A motivational exercise environment</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">A variety of class formats (step, low impact, boxing, muscle conditioning)</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Effective exercise demonstration and instruction</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Support and encouragement for all participants</span></span></span></span></p>\n</li>\n</ul>\n<p><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><b>How to Register</b></span></span></p>\n<p><span style=\"font-family: Calibri, serif;\">Participants register via the CanFit Pro Online Registration website directly </span><span style=\"font-family: Calibri, serif;\"><b>(not through Campus Rec).</b></span><span style=\"font-family: Calibri, serif;\"> Online registration for the November 24-26</span><sup><span style=\"font-family: Calibri, serif;\">th</span></sup><span style=\"font-family: Calibri, serif;\"> dates offered at VIU will be available in October 2017. Here is the online link where you will find the course online to register. <a href=\"https://register.canfitpro.com/ClassList/Index/FIS\">https://register.canfitpro.com/ClassList/Index/FIS</a></span></p>\n<p><a href=\"_wp_link_placeholder\">https://register.canfitpro.com</a></p></div>\n</div></div></div></div></div>', 'Fitness Instructor Specialist Certification (FIS) with Can Fit Pro', '', 'inherit', 'closed', 'closed', '', '1975-revision-v1', '', '', '2017-09-12 19:02:20', '2017-09-12 19:02:20', '', 1975, 'http://www.choose2be.ca/1975-revision-v1/', 0, 'revision', '', 0),
(2193, 1, '2017-09-13 00:12:49', '2017-09-13 00:12:49', '<h3 class=\"widget-title\" style=\"text-align: center;\">Want to learn some bodyweight movement to get stronger?</h3>\r\n<h3 style=\"text-align: center;\">Pistol Squat are a pinnacle bodyweight exercise</h3>\r\n<p style=\"text-align: justify;\">After my last newsletter some people wondered what a pistol squat was. A Pistol squat is a one-leg squat in which your non-working leg is held in front of you parallel to the ground at the bottom of your squat. Here is a tutorial video for pistol squat, how to take the step to get there and different variations to practice. This movement involves lots of mobility in ankle, knee and hip joint, its not for everyone and might take commitment to achieve it. It also involves the right amount of strength, flexibility, mobility and balance. First be sure you can perform a full squat/low squat pain free with heels on the ground. Then try 1 leg squat with a chair behind you to limit the range of motion, lower the chair to a bench. Try a full squat, to roll on back use momentum to come up. Next step is extending one leg forward coming down slowly with control, roll back and use momentum to come back up. You might prefer coming down slowly with control, then put feet down in a squat position and press yourself up with two legs. Remember coming down in a squat is the eccentric portion of the movement and you gain lots of muscles only working on that part. Make sure you ask your <a href=\"http://www.choose2be.ca/nanaimo-personal-training/\">personal trainer</a> to help you access your form. I use the Pistol Squat and its variations in my <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp classes</a>.</p>\r\n\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">Pistol Squat tutorial and variations</h3>\r\n<iframe src=\"https://www.youtube.com/embed/xK4e0Bdc6Yo\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">Global Bodyweight training program</h3>\r\n<p style=\"text-align: justify;\">One of the best programs to master calisthenic movement, also call Bodyweight movement, is Global Body weight athlete program by Mike Fitch. This program is very well designed and an incredible resource to learn and evolve. It includes 75 videos and 140 exercises variations to achieve advanced movement such as: Muscle Up, Handstand Push Up, Single Arm Push Up, Single Arm Body Row, Pistol Squat, Handstand, L-sit, Human Flag, and Back Lever. If you want to have the full progression to attain a Piston Squat check this program. A big part of the program is also focused on Self Myofascia Release, Breath work, Mobility exercises and Activation exercises. I have a special promo code to save 25$ if you are interested <a href=\"http://www.choose2be.ca/product/global-bodyweight-athlete-training-program/\">click here for more information</a>.</p>\r\n<p style=\"text-align: justify;\">If you want to know more about pistol squat you can also check this post: <a href=\"http://rigorfitness.com/pistol-squats-benefits/\">http://rigorfitness.com/pistol-squats-benefits/</a></p>', 'Bodyweight exercise: How to do Pistol Squat Safely?', '', 'inherit', 'closed', 'closed', '', '531-revision-v1', '', '', '2017-09-13 00:12:49', '2017-09-13 00:12:49', '', 531, 'http://www.choose2be.ca/531-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(2195, 1, '2017-09-13 20:12:12', '2017-09-13 20:12:12', '<div id=\"pl-2066\"  class=\"panel-layout\" ><div id=\"pg-2066-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2066-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-08-31-at-8.41.33-AM.png\" width=\"488\" height=\"627\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-08-31-at-8.41.33-AM.png?w=488 488w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-08-31-at-8.41.33-AM.png?resize=233%2C300 233w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-08-31-at-8.41.33-AM.png?resize=140%2C180 140w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-08-31-at-8.41.33-AM.png?resize=195%2C250 195w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-08-31-at-8.41.33-AM.png?resize=467%2C600 467w\" title=\"Yoga Teacher Training\" alt=\"Yoga teacher Training, Nanaimo, YTT, 200 hours YTT, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Yoga Certification, Vinyasa Yoga, Vinyasa Yoga Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-1\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.6854714064915\" ><div id=\"panel-2066-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Turn Your Yoga Passion Into a Career</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Vancouver Island University Campus Recreation (VIU Campus Rec) and Choose2Be have joined forces to offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational VIU fitness instructor Veronique Rioux will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours of Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career! </span></span></p></div>\n</div></div></div><div id=\"pgc-2066-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.3145285935085\" ><div id=\"panel-2066-1-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/download.png\" width=\"375\" height=\"134\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?w=375 375w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=300%2C107 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=180%2C64 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=250%2C89 250w\" alt=\"Yoga Nanaimo - Yoga - Yoga Teacher Training - Yoga School - Yoga VIU - VIU - VIU Nanaimo - Vancouver island university - certification - 200 hours YTT - YTT Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-2-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2066-2-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png\" width=\"709\" height=\"178\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?w=709 709w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=300%2C75 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=180%2C45 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=250%2C63 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=600%2C151 600w\" title=\"Screen Shot 2017-06-17 at 2.14.08 PM\" alt=\"Yoga Nanaimo - Yoga - Yoga Teacher Training - Yoga School - Yoga VIU - VIU - VIU Nanaimo - Vancouver island university - certification - 200 hours YTT - YTT Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div><div id=\"panel-2066-2-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Yoga Teacher Training Certification Description</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p>\n<p style=\"text-align: center;\"><strong>Hours, Dates &amp; Weekend Breakdown</strong><br /><strong> Start Date: March 30, 2018</strong><br /><strong> End Date: May 20, 2018</strong></p>\n<p><strong>8 weekends, 180 Instructional Hours, 20 Homework Hours</strong></p>\n<p><strong>First Weekend (Intensive)</strong><br /> Friday March 30 – Monday April 2, 2018: 8:30 a.m. - 5:30 p.m.<br /> <strong>Subsequent 7 Weekends:</strong> Fridays 5 - 9 p.m., Saturdays and Sundays 8:30 a.m. - 5:30 p.m.</p>\n<p><a href=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-09-01-at-3.36.30-PM.png\"><img class=\"size-medium wp-image-2156 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-09-01-at-3.36.30-PM-230x300.png\" alt=\"Yoga teacher Training, Nanaimo, YTT, 200 hours YTT, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Yoga Certification, Vinyasa Yoga, Vinyasa Yoga Nanaimo\" width=\"230\" height=\"300\" /></a>Sample Training Day<br /> 8:30 - 9:00 a.m.: Opening, Meditation &amp; Pranayama<br /> 9:00 - 11:00 a.m.: Asana Practice<br /> 11:00 a.m. - 12:00 p.m.: Elements of Teaching<br /> 12:00 - 12:30 p.m.:Lunch Break<br />12:30 - 3:30 p.m.: Anatomy, Philosophy and Lectures<br />3:30 - 5:00 p.m.: Practice Teaching<br />5:00 - 5:30 p.m.: Restorative Closing Practice</p>\n<h4>How to Register:<br /> <a href=\"https://ca.apm.activecommunities.com/viucampusrec/Activity_Search/200-hours-vinyasa-yoga-teacher-training/1057\">Register Online click here</a><br /> By Phone: (250) 740-6418<br /> In person at the gym\'s front desk in Building 190.</h4>\n<h4>For more Information, contact Karen.Alden@viu.ca or (250) 740-6429</h4></div>\n</div></div></div></div><div id=\"pg-2066-3\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-3-0\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-3-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?w=1080 1080w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=240%2C300 240w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=768%2C960 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=819%2C1024 819w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=144%2C180 144w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=200%2C250 200w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-3-1\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-3-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-3-2\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-3-2-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-3-3\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-3-3-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?w=1080 1080w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=240%2C300 240w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=768%2C960 768w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=819%2C1024 819w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=144%2C180 144w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=200%2C250 200w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-3-4\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-3-4-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-3-5\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-3-5-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?w=1080 1080w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=240%2C300 240w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=768%2C960 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=819%2C1024 819w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=144%2C180 144w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=200%2C250 200w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-3-6\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-3-6-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"11\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-4\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-4-0\"  class=\"panel-grid-cell\"  data-weight=\"0.70078226857888\" ><div id=\"panel-2066-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Jay SuttonBrown: Kundalini Workshop</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\">Kundalini workshop, Friday May 4, 2018 6 - 8 p.m.</p>\n<div class=\"\">Join Jay Suttonbrown for a potent yoga experience. In this Kundalini Yoga and Meditation workshop, we will practice powerful kriyas to cleanse the nervous system, mantras to connect to clarity, and learn why this form of yoga is so special.  Kundalini is the Yoga of awareness and action. This is an introduction to the incredible depth of practices available to you through the Kundalini Tradition. </div>\n<p lang=\"en-US\"> <a href=\"http://awesomeyoga.ca/\">About Jay SuttonBrown</a>: </p>\n<p>Jay Suttonbrown, E-RYT 500 has been teach yoga for over a decade. Her passion is cultivating authenticity in our experience by stepping out of habits and into personal empowerment. She shares Kundalini Yoga (the yoga of action), Hatha, Prenatal, Yin and Restorative Practices. She is the Founder of Manipura Yoga School and loves training Yoga Teachers to share their vision with the world. <em>“A human life is made up of choices. Yoga is mindfully connecting to those choices. Connecting to our truth, power, and worthiness. Connecting to our bodies, breath and life force. Connecting to how our habit energy works, and what it feels like when we rise above our habits into our true vibrant state. Yoga is a set of powerful technologies that support our journey to mindful connection, each day, each moment, and each breath. Even “when we don’t feel like it.” We have choices. Sat Nam.”</em></p></div>\n</div></div></div><div id=\"pgc-2066-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.29921773142112\" ><div id=\"panel-2066-4-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"13\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg\" width=\"500\" height=\"358\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg?w=500 500w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg?resize=300%2C215 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg?resize=180%2C129 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg?resize=250%2C179 250w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-5\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-5-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2066-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"14\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Dr. Jessica Reed: Anatomy</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\">Saturdays April 7 and 14, 2018 from 12:30 - 5:30 p.m.</p>\n<div dir=\"auto\">Student will learn about the topics of bony and muscular anatomy and how they pertain to yoga asana. This curriculum also addresses injury prevention from the perspective of anatomical variety according to the teachings of Paul Grilley.</div>\n<div dir=\"auto\"> </div>\n<div dir=\"auto\"><a href=\"http://reedfamilywellness.com/profile/jess_reed/\">About Jessica Reed</a>:</div>\n<div dir=\"auto\">Jessica Reed, has been a Doctor of Chiropractic since 2004. Owner of Reed Family Chiropractor, she has made her home and practiced chiropractic in Nanaimo for over 11 years.  She earned her 200-hour Yoga Teacher Training and Prenatal Yoga certificates in 2014 after many years of personal yoga practice. She loves that the pursuit of knowledge within the world of yoga is unlimited, just as in the field of chiropractic. To that end, she has envisioned a space that will serve to enrich the lives of its visitors, whether through yoga or through its many health-and-wellness-related workshops. </div></div>\n</div></div></div><div id=\"pgc-2066-5-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2066-5-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"15\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg\" width=\"1801\" height=\"1687\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?w=1801 1801w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=300%2C281 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=768%2C719 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=1024%2C959 1024w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=180%2C169 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=250%2C234 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=600%2C562 600w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?w=1440 1440w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-6\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-6-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2066-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"16\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Laura Jesson Love: Meditation</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\"><span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-family: serif;\">Saturday April 21, 2018 12:30 - 5:30 p.m.</span></span></p>\n<p lang=\"en-US\">About Laura Jesson:</p>\n<p>A natural born yogi, from philosophy to physical activity, Laura is always striving for balance in her life and empowering the same in others. After five years of personal practice, she took her first training in Moksha Yoga, followed by PreNatal with Janice Clarfield, and Yin with Bernie Clark. One strong source of inspiration woven throughout has been the influence of Michael Stone, a psychotherapist, Yoga and Buddhist teacher, author and activist.</p>\n<p>Laura is currently finding more peace through stillness in Meditation, Relaxation and Restorative Yoga. When not on her mat Laura takes all she learns being mom to two beautiful boys and creates more love in life.</p></div>\n</div></div></div><div id=\"pgc-2066-6-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2066-6-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"17\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg\" width=\"638\" height=\"960\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?w=638 638w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?resize=199%2C300 199w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?resize=120%2C180 120w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?resize=166%2C250 166w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?resize=399%2C600 399w\" alt=\"Laura Love - Yoga Nanaimo - Yoga teacher Nanaimo - Yoga classes - Yoga - Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-7\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-7-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2066-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"18\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Angelina McNamee: Yoga Methodology</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Sunday\'s April 8 and 15, 2018, 12:30 - 5:30 p.m.</p>\n<p class=\"paragraph_style_2\">About Angelina McNamee:</p>\n<p class=\"paragraph_style_2\">Angelina has several Bachelor degrees and a Master\'s in Education. Her yoga journey started 20 year ago when she travelled to South India to complete a teacher training program in Sivananda Yoga, then on to Argentina where she studied at the Indra Devi Foundation.  Angelina is also certified in Stott Pilates, and enjoys teaching mat classes in addition to Hatha Yoga. Angelina is familiar with many different styles of Yoga, and has participated in numerous workshops while working closely with highly experienced teachers from around the world.  With a strong background in wellness and education, she hopes to inspire others along the Yogic path.</p></div>\n</div></div></div><div id=\"pgc-2066-7-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2066-7-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"19\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/dsc00578_med_hr.jpg\" width=\"77\" height=\"99\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-8\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-8-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69947848761408\" ><div id=\"panel-2066-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"20\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Basha Nemeskeri: Yoga Philosophy</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Saturday and Sunday April 28-29 and May 5-6, 2018, 12:30 - 5:30 p.m.</p>\n<p><a href=\"https://www.facebook.com/yourtribeishere/\">In Basha Nemeskeri own words</a>:</p>\n<p>Like many of us, suffering brought me to yoga. It was the vulnerability and honesty of the teacher that showed me that we are all in this together - that we all go through the heartaches, and the joys, and the boredom. After a few years of practicing, I simply couldn\'t NOT teach others, because of how much I\'d learned and fallen in love with in the practice. I have done teacher trainings in Anusara, Ashtanga and Ayurvedic Yoga Therapy and have yet to cease wanting to keep learning more about this never ending field. When I teach, I think of what could help my students feel as good as their bodies were designed to feel...to remember how fantastic we\'re all meant to feel if we take care and pay attention. I like to remind the fellas I teach that they are quite possibly the most flexible guys in their entire family lineage, and to take that as a big pat on the back :) I like to encourage and motivate, and show people how remarkable they truly are.</p></div>\n</div></div></div><div id=\"pgc-2066-8-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30052151238592\" ><div id=\"panel-2066-8-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"21\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg\" width=\"480\" height=\"316\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg?w=480 480w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg?resize=300%2C198 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg?resize=180%2C119 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg?resize=250%2C165 250w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-9\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-9-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2066-9-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"22\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Nura Madjzoub: Teaching Methodology</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p><span style=\"font-weight: 400;\">The Art of Sequencing and Cueing, Friday May 18, 2018, 5 - 9 p.m.</span><br /> The Art of Assisting, Saturday May 19, 2018, 8:30 - 5:30 p.m.</p>\n<p><a href=\"http://nuramadjzoub.com\"><strong><u>About Nura Madjzoub</u></strong></a></p>\n<p>Nura has been teaching yoga for over a 15 years on multiple continents.  She is an avid traveler, a yogi, a mother and therapeutic massage therapist. Like many others, she is also on a quest to connect to the core; to her truth. She believes that how we practice yoga, and what we come up against on the mat is our very own practice ground for real life.  Yoga keeps her humble, and hungry for more knowledge.  She teaches because she loves to share her own discoveries on her journey through this wonderful and messy life.    </p>\n<p>Nura has trained and mentored with Sanjeev Bhanot, Founder of Yogalife Foundation, and has completed the 200 hour yoga training at Kripalu Center in Massachusetts.  She is trained, certified and experienced in prenatal yoga and has done further studies in Core Strength Vinyasa, Anusara and Thai yoga massage.  She is also a Licensed and Board Certified Massage Therapist in New York and in the USA with over 1000 hours of training. Nura brings a unique set of skills to her yoga teaching from her background as a therapeutic massage therapist. She enjoys the interplay between yoga and massage work and draws from all her studies in her classes, workshops and trainings. Her yoga teaching is always infused with a strong foundation in anatomy and physiology.  She has been trained, over the past decade and a half, to see the movement and the freedom, as well as the tension and the blocks, in bodies.  </p></div>\n</div></div></div><div id=\"pgc-2066-9-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2066-9-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"23\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/13227151_635090596642830_8901542742134185788_n.jpg\" width=\"200\" height=\"200\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/13227151_635090596642830_8901542742134185788_n.jpg?w=200 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/13227151_635090596642830_8901542742134185788_n.jpg?resize=150%2C150 150w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/13227151_635090596642830_8901542742134185788_n.jpg?resize=180%2C180 180w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div></div>', '200 Hours Yoga Teacher Training', '', 'inherit', 'closed', 'closed', '', '2066-revision-v1', '', '', '2017-09-13 20:12:12', '2017-09-13 20:12:12', '', 2066, 'http://www.choose2be.ca/2066-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(2194, 1, '2017-09-13 20:12:12', '2017-09-13 20:12:12', '<div id=\"pl-2194\"  class=\"panel-layout\" ><div id=\"pg-2194-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2194-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2194-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-08-31-at-8.41.33-AM.png\" width=\"488\" height=\"627\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-08-31-at-8.41.33-AM.png?w=488 488w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-08-31-at-8.41.33-AM.png?resize=233%2C300 233w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-08-31-at-8.41.33-AM.png?resize=140%2C180 140w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-08-31-at-8.41.33-AM.png?resize=195%2C250 195w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-08-31-at-8.41.33-AM.png?resize=467%2C600 467w\" title=\"Yoga Teacher Training\" alt=\"Yoga teacher Training, Nanaimo, YTT, 200 hours YTT, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Yoga Certification, Vinyasa Yoga, Vinyasa Yoga Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2194-1\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2194-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.6854714064915\" ><div id=\"panel-2194-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Turn Your Yoga Passion Into a Career</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Vancouver Island University Campus Recreation (VIU Campus Rec) and Choose2Be have joined forces to offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational VIU fitness instructor Veronique Rioux will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours of Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career! </span></span></p></div>\n</div></div></div><div id=\"pgc-2194-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.3145285935085\" ><div id=\"panel-2194-1-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/download.png\" width=\"375\" height=\"134\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?w=375 375w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=300%2C107 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=180%2C64 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=250%2C89 250w\" alt=\"Yoga Nanaimo - Yoga - Yoga Teacher Training - Yoga School - Yoga VIU - VIU - VIU Nanaimo - Vancouver island university - certification - 200 hours YTT - YTT Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2194-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2194-2-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2194-2-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png\" width=\"709\" height=\"178\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?w=709 709w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=300%2C75 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=180%2C45 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=250%2C63 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=600%2C151 600w\" title=\"Screen Shot 2017-06-17 at 2.14.08 PM\" alt=\"Yoga Nanaimo - Yoga - Yoga Teacher Training - Yoga School - Yoga VIU - VIU - VIU Nanaimo - Vancouver island university - certification - 200 hours YTT - YTT Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div><div id=\"panel-2194-2-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Yoga Teacher Training Certification Description</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p>\n<p style=\"text-align: center;\"><strong>Hours, Dates &amp; Weekend Breakdown</strong><br /><strong> Start Date: March 30, 2018</strong><br /><strong> End Date: May 20, 2018</strong></p>\n<p><strong>8 weekends, 180 Instructional Hours, 20 Homework Hours</strong></p>\n<p><strong>First Weekend (Intensive)</strong><br /> Friday March 30 – Monday April 2, 2018: 8:30 a.m. - 5:30 p.m.<br /> <strong>Subsequent 7 Weekends:</strong> Fridays 5 - 9 p.m., Saturdays and Sundays 8:30 a.m. - 5:30 p.m.</p>\n<p><a href=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-09-01-at-3.36.30-PM.png\"><img class=\"size-medium wp-image-2156 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-09-01-at-3.36.30-PM-230x300.png\" alt=\"Yoga teacher Training, Nanaimo, YTT, 200 hours YTT, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Yoga Certification, Vinyasa Yoga, Vinyasa Yoga Nanaimo\" width=\"230\" height=\"300\" /></a>Sample Training Day<br /> 8:30 - 9:00 a.m.: Opening, Meditation &amp; Pranayama<br /> 9:00 - 11:00 a.m.: Asana Practice<br /> 11:00 a.m. - 12:00 p.m.: Elements of Teaching<br /> 12:00 - 12:30 p.m.:Lunch Break<br />12:30 - 3:30 p.m.: Anatomy, Philosophy and Lectures<br />3:30 - 5:00 p.m.: Practice Teaching<br />5:00 - 5:30 p.m.: Restorative Closing Practice</p>\n<h4>How to Register:<br /> <a href=\"https://ca.apm.activecommunities.com/viucampusrec/Activity_Search/200-hours-vinyasa-yoga-teacher-training/1057\">Register Online click here</a><br /> By Phone: (250) 740-6418<br /> In person at the gym\'s front desk in Building 190.</h4>\n<h4>For more Information, contact Karen.Alden@viu.ca or (250) 740-6429</h4></div>\n</div></div></div></div><div id=\"pg-2194-3\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2194-3-0\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2194-3-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?w=1080 1080w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=240%2C300 240w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=768%2C960 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=819%2C1024 819w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=144%2C180 144w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=200%2C250 200w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2194-3-1\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2194-3-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2194-3-2\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2194-3-2-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2194-3-3\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2194-3-3-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?w=1080 1080w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=240%2C300 240w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=768%2C960 768w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=819%2C1024 819w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=144%2C180 144w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=200%2C250 200w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2194-3-4\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2194-3-4-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2194-3-5\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2194-3-5-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?w=1080 1080w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=240%2C300 240w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=768%2C960 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=819%2C1024 819w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=144%2C180 144w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=200%2C250 200w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2194-3-6\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2194-3-6-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"11\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2194-4\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2194-4-0\"  class=\"panel-grid-cell\"  data-weight=\"0.70078226857888\" ><div id=\"panel-2194-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Jay SuttonBrown: Kundalini Workshop</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\">Kundalini workshop, Friday May 4, 2018 6 - 8 p.m.</p>\n<div class=\"\">Join Jay Suttonbrown for a potent yoga experience. In this Kundalini Yoga and Meditation workshop, we will practice powerful kriyas to cleanse the nervous system, mantras to connect to clarity, and learn why this form of yoga is so special.  Kundalini is the Yoga of awareness and action. This is an introduction to the incredible depth of practices available to you through the Kundalini Tradition. </div>\n<p lang=\"en-US\"> <a href=\"http://awesomeyoga.ca/\">About Jay SuttonBrown</a>: </p>\n<p>Jay Suttonbrown, E-RYT 500 has been teach yoga for over a decade. Her passion is cultivating authenticity in our experience by stepping out of habits and into personal empowerment. She shares Kundalini Yoga (the yoga of action), Hatha, Prenatal, Yin and Restorative Practices. She is the Founder of Manipura Yoga School and loves training Yoga Teachers to share their vision with the world. <em>“A human life is made up of choices. Yoga is mindfully connecting to those choices. Connecting to our truth, power, and worthiness. Connecting to our bodies, breath and life force. Connecting to how our habit energy works, and what it feels like when we rise above our habits into our true vibrant state. Yoga is a set of powerful technologies that support our journey to mindful connection, each day, each moment, and each breath. Even “when we don’t feel like it.” We have choices. Sat Nam.”</em></p></div>\n</div></div></div><div id=\"pgc-2194-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.29921773142112\" ><div id=\"panel-2194-4-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"13\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg\" width=\"500\" height=\"358\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg?w=500 500w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg?resize=300%2C215 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg?resize=180%2C129 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg?resize=250%2C179 250w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2194-5\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2194-5-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2194-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"14\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Dr. Jessica Reed: Anatomy</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\">Saturdays April 7 and 14, 2018 from 12:30 - 5:30 p.m.</p>\n<div dir=\"auto\">Student will learn about the topics of bony and muscular anatomy and how they pertain to yoga asana. This curriculum also addresses injury prevention from the perspective of anatomical variety according to the teachings of Paul Grilley.</div>\n<div dir=\"auto\"> </div>\n<div dir=\"auto\"><a href=\"http://reedfamilywellness.com/profile/jess_reed/\">About Jessica Reed</a>:</div>\n<div dir=\"auto\">Jessica Reed, has been a Doctor of Chiropractic since 2004. Owner of Reed Family Chiropractor, she has made her home and practiced chiropractic in Nanaimo for over 11 years.  She earned her 200-hour Yoga Teacher Training and Prenatal Yoga certificates in 2014 after many years of personal yoga practice. She loves that the pursuit of knowledge within the world of yoga is unlimited, just as in the field of chiropractic. To that end, she has envisioned a space that will serve to enrich the lives of its visitors, whether through yoga or through its many health-and-wellness-related workshops. </div></div>\n</div></div></div><div id=\"pgc-2194-5-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2194-5-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"15\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg\" width=\"1801\" height=\"1687\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?w=1801 1801w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=300%2C281 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=768%2C719 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=1024%2C959 1024w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=180%2C169 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=250%2C234 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=600%2C562 600w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?w=1440 1440w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2194-6\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2194-6-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2194-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"16\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Laura Jesson Love: Meditation</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\"><span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-family: serif;\">Saturday April 21, 2018 12:30 - 5:30 p.m.</span></span></p>\n<p lang=\"en-US\">About Laura Jesson:</p>\n<p>A natural born yogi, from philosophy to physical activity, Laura is always striving for balance in her life and empowering the same in others. After five years of personal practice, she took her first training in Moksha Yoga, followed by PreNatal with Janice Clarfield, and Yin with Bernie Clark. One strong source of inspiration woven throughout has been the influence of Michael Stone, a psychotherapist, Yoga and Buddhist teacher, author and activist.</p>\n<p>Laura is currently finding more peace through stillness in Meditation, Relaxation and Restorative Yoga. When not on her mat Laura takes all she learns being mom to two beautiful boys and creates more love in life.</p></div>\n</div></div></div><div id=\"pgc-2194-6-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2194-6-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"17\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg\" width=\"638\" height=\"960\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?w=638 638w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?resize=199%2C300 199w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?resize=120%2C180 120w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?resize=166%2C250 166w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?resize=399%2C600 399w\" alt=\"Laura Love - Yoga Nanaimo - Yoga teacher Nanaimo - Yoga classes - Yoga - Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2194-7\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2194-7-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2194-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"18\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Angelina McNamee: Yoga Methodology</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Sunday\'s April 8 and 15, 2018, 12:30 - 5:30 p.m.</p>\n<p class=\"paragraph_style_2\">About Angelina McNamee:</p>\n<p class=\"paragraph_style_2\">Angelina has several Bachelor degrees and a Master\'s in Education. Her yoga journey started 20 year ago when she travelled to South India to complete a teacher training program in Sivananda Yoga, then on to Argentina where she studied at the Indra Devi Foundation.  Angelina is also certified in Stott Pilates, and enjoys teaching mat classes in addition to Hatha Yoga. Angelina is familiar with many different styles of Yoga, and has participated in numerous workshops while working closely with highly experienced teachers from around the world.  With a strong background in wellness and education, she hopes to inspire others along the Yogic path.</p></div>\n</div></div></div><div id=\"pgc-2194-7-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2194-7-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"19\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/dsc00578_med_hr.jpg\" width=\"77\" height=\"99\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2194-8\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2194-8-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69947848761408\" ><div id=\"panel-2194-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"20\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Basha Nemeskeri: Yoga Philosophy</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Saturday and Sunday April 28-29 and May 5-6, 2018, 12:30 - 5:30 p.m.</p>\n<p><a href=\"https://www.facebook.com/yourtribeishere/\">In Basha Nemeskeri own words</a>:</p>\n<p>Like many of us, suffering brought me to yoga. It was the vulnerability and honesty of the teacher that showed me that we are all in this together - that we all go through the heartaches, and the joys, and the boredom. After a few years of practicing, I simply couldn\'t NOT teach others, because of how much I\'d learned and fallen in love with in the practice. I have done teacher trainings in Anusara, Ashtanga and Ayurvedic Yoga Therapy and have yet to cease wanting to keep learning more about this never ending field. When I teach, I think of what could help my students feel as good as their bodies were designed to feel...to remember how fantastic we\'re all meant to feel if we take care and pay attention. I like to remind the fellas I teach that they are quite possibly the most flexible guys in their entire family lineage, and to take that as a big pat on the back :) I like to encourage and motivate, and show people how remarkable they truly are.</p></div>\n</div></div></div><div id=\"pgc-2194-8-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30052151238592\" ><div id=\"panel-2194-8-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"21\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg\" width=\"480\" height=\"316\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg?w=480 480w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg?resize=300%2C198 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg?resize=180%2C119 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg?resize=250%2C165 250w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2194-9\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2194-9-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2194-9-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"22\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Nura Madjzoub: Teaching Methodology</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p><span style=\"font-weight: 400;\">The Art of Sequencing and Cueing, Friday May 18, 2018, 5 - 9 p.m.</span><br /> The Art of Assisting, Saturday May 19, 2018, 8:30 - 5:30 p.m.</p>\n<p><a href=\"http://nuramadjzoub.com\"><strong><u>About Nura Madjzoub</u></strong></a></p>\n<p>Nura has been teaching yoga for over a 15 years on multiple continents.  She is an avid traveler, a yogi, a mother and therapeutic massage therapist. Like many others, she is also on a quest to connect to the core; to her truth. She believes that how we practice yoga, and what we come up against on the mat is our very own practice ground for real life.  Yoga keeps her humble, and hungry for more knowledge.  She teaches because she loves to share her own discoveries on her journey through this wonderful and messy life.    </p>\n<p>Nura has trained and mentored with Sanjeev Bhanot, Founder of Yogalife Foundation, and has completed the 200 hour yoga training at Kripalu Center in Massachusetts.  She is trained, certified and experienced in prenatal yoga and has done further studies in Core Strength Vinyasa, Anusara and Thai yoga massage.  She is also a Licensed and Board Certified Massage Therapist in New York and in the USA with over 1000 hours of training. Nura brings a unique set of skills to her yoga teaching from her background as a therapeutic massage therapist. She enjoys the interplay between yoga and massage work and draws from all her studies in her classes, workshops and trainings. Her yoga teaching is always infused with a strong foundation in anatomy and physiology.  She has been trained, over the past decade and a half, to see the movement and the freedom, as well as the tension and the blocks, in bodies.  </p></div>\n</div></div></div><div id=\"pgc-2194-9-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2194-9-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"23\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/13227151_635090596642830_8901542742134185788_n.jpg\" width=\"200\" height=\"200\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/13227151_635090596642830_8901542742134185788_n.jpg?w=200 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/13227151_635090596642830_8901542742134185788_n.jpg?resize=150%2C150 150w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/13227151_635090596642830_8901542742134185788_n.jpg?resize=180%2C180 180w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div></div>', '200 Hours Yoga Teacher Training', '', 'inherit', 'closed', 'closed', '', '2066-revision-v1', '', '', '2017-09-13 20:12:12', '2017-09-13 20:12:12', '', 2066, 'http://www.choose2be.ca/2066-revision-v1/', 0, 'revision', '', 0),
(2520, 1, '2018-05-16 21:59:17', '2018-05-16 21:59:17', '<h3 style=\"text-align: center;\">Are you thinking of deepening your yoga practice?\r\nAre you interested in doing a Yoga teacher training?</h3>\r\nYou don\'t even have to have the desire to teach yet to take a Yoga teacher training, it might simply be to learn more, to spent more time on your practice, to connect with others. I searched and combined all the different Yoga teacher training offers in town to help you choose which one might be right for you. Hope that helps you decide which training you choose take.\r\n<h3 style=\"text-align: center;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Yoga-teacher-training-Nanaimo-1.jpg\"><img class=\"aligncenter wp-image-763\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Yoga-teacher-training-Nanaimo-1-300x300.jpg\" alt=\"Yoga teacher training Nanaimo - Yoga Nanaimo - Teacher training Nanaimo - Om Town Yoga Nanaimo - Manipura School Nanaimo - Red Door Yoga Nananimo - Island Vista Yoga Nanaimo\" width=\"337\" height=\"337\" /></a>\r\nChoose2be collaborative YTT,\r\nclick on poster for more information</h3>\r\n<a href=\"http://www.choose2be.ca/yoga-teacher-training-certification/\"><img class=\"size-medium wp-image-2150 aligncenter\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-08-31-at-8.41.33-AM-233x300.png\" alt=\"Yoga teacher Training, Nanaimo, YTT, 200 hours YTT, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Yoga Certification, Vinyasa Yoga, Vinyasa Yoga Nanaimo\" width=\"233\" height=\"300\" /></a>\r\n<h3 class=\"widget-title\" style=\"text-align: center;\"><a href=\"http://www.omtown.ca/yoga_teacher\">Om Town Yoga 200 hours Yoga Teacher Training</a>\r\n<a href=\"http://www.blysschoolofyoga.com/\">BLYS School of Yoga</a></h3>\r\n<p style=\"text-align: center;\"><a href=\"http://www.omtown.ca\"><img class=\"so-widget-image alignright\" title=\"Yoga teacher training Nanaimo\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg\" alt=\"Yoga teacher training Nanaimo - Yoga Nanaimo - Teacher training Nanaimo - Om Town Yoga Nanaimo - Manipura School Nanaimo - Red Door Yoga Nananimo - Island Vista Yoga Nanaimo\" width=\"224\" height=\"290\" /></a>Co-taught by April Kuramoto &amp; Stephanie Green\r\nContact: <a href=\"mailto:info@omtown.ca\"><span class=\"s2\">info@omtown.ca</span></a>\r\nFacebook <a href=\"https://www.facebook.com/omtownyogastudio/\">click here</a>\r\n250.591.0101\r\n<span class=\"s2\"><a href=\"http://www.omtown.ca/\">www.omtown.ca</a></span></p>\r\n<p style=\"text-align: center;\">September 9th - November 20th\r\nFridays 5:30pm-9:30pm\r\nSaturdays 7:30am-4pm\r\nSundays 8:30am-5pm</p>\r\n<p class=\"widget-title\" style=\"text-align: center;\">Tuition $3250</p>\r\n&nbsp;\r\n\r\nOur training includes an in depth exploration of yoga philosophy, functional anatomy, teaching methodology, pranayama, meditation, and lots of time for questions and experiential learning.\r\n<h3 style=\"text-align: center;\"><a href=\"http://awesomeyoga.ca/\">Manipura Yoga School 200 hours Yoga Teacher Training</a> <a href=\"http://awesomeyoga.ca/teacher-training/\">\r\n</a><img class=\"so-widget-image alignnone\" title=\"Yoga teacher training Nanaimo\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School.jpg\" alt=\"Yoga teacher training Nanaimo - Yoga Nanaimo - Teacher training Nanaimo - Om Town Yoga Nanaimo - Manipura School Nanaimo - Red Door Yoga Nananimo - Island Vista Yoga Nanaimo\" width=\"800\" height=\"800\" />\r\n<a href=\"http://awesomeyoga.ca/teacher-training/\">\r\n</a><a href=\"http://awesomeyoga.ca/teacher-training/\"><img class=\"so-widget-image alignright\" title=\"Yoga teacher training Nanaimo\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School-2.jpg\" alt=\"Yoga teacher training Nanaimo - Yoga Nanaimo - Teacher training Nanaimo - Om Town Yoga Nanaimo - Manipura School Nanaimo - Red Door Yoga Nananimo - Island Vista Yoga Nanaimo\" width=\"281\" height=\"158\" /></a>Next Training: January 20th - April 9th</h3>\r\n<p class=\"p2\"> <b>PART-TIME</b>: Two Weekends per month (Friday night/Sat/Sun)</p>\r\n<p class=\"p6\"><b>ACCESSIBLE:</b> This training is for all persons, body types, ages.....\r\nthis is real yoga for real people.</p>\r\n\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">Unique &amp; Affordable</h3>\r\n<p class=\"widget-title\"><span class=\"s1\">The Manipura Yoga School Teacher Training program offers a unique blend of Hatha and Kundalini yoga. </span><span class=\"s2\">Yoga is delving deep for our truth, our empowerment, our acceptance, and our joy in living. Balancing physical health, conscious living, and “real life” is a process, not a destination. The Manipura program is rooted in the Hatha Yoga (yoga of balance) and Kundalini Yoga (yoga of awareness) traditions. The Manipura Chakra is the “City of Jewels” in which we find the pearls of clarity, wisdom, self-confidence and wellbeing. The Manipura program is excellent for those looking to teach yoga as a Registered Yoga Teacher, AND/OR for profound personal development. </span></p>\r\n<p class=\"p6\"><b>UNIQUE: </b>Kundalini and Hatha Yoga Training Program, this is the only certified training of its kind. By combining these practices under a single training experience, the intensive awareness development of Kundalini yoga is balanced with expansive alignment and postural knowledge of Hatha Yoga.</p>\r\n<p class=\"p6\"><b>AFFORDABLE:</b> In efforts to keep this powerful life process accessible, the Manipura Yoga School tuition is only $2375. That\'s about $10 per hour for a life enhancing, path-altering experience. Payment plans available</p>\r\n<p class=\"p6\"><b>Why Kundalini and Hatha as a combined training? </b>Kundalini is the yoga of awareness. Through the deep practice of Kriya Yoga we harness the mental, physical and nervous energies of the body. Kundalini yoga precisely combines breath, mudra, eye-focus, mantra, body locks and postures to bring awareness and deep connection to body, mind, and soul. Hatha is the yoga of balance and alignment. By combining these practices under a single training experience, the intensive awareness development of Kundalini yoga is balanced with expansive alignment and postural knowledge of Hatha Yoga. <i>\"In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words.\" </i>Yogi Bhajan,<i> The Aquarian Teacher Training Manual </i></p>\r\n\r\n<h3 class=\"p6\">Red Door Yoga Teacher Training</h3>\r\n<h3><a href=\"http://yogavistananaimo.com/ayurveda-yoga-therapy-training/\">Island Yoga Vista Ayurveda Yoga Therapy Training</a></h3>', 'Nanaimo Yoga Teacher Training Listing', '', 'inherit', 'closed', 'closed', '', '724-revision-v1', '', '', '2018-05-16 21:59:17', '2018-05-16 21:59:17', '', 724, 'http://www.choose2be.ca/724-revision-v1/', 0, 'revision', '', 0);
