INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(1186, 1, '2016-09-28 15:55:15', '2016-09-28 15:55:15', '<header class=\"entry-header\">\r\n<h3 class=\"entry-title\" style=\"text-align: center;\">Why do I want to feature an inspirational person in my newsletter?</h3>\r\n</header>\r\n<div class=\"entry-content\"><header class=\"entry-header\"></header>\r\n<div class=\"entry-content\">\r\n<p style=\"text-align: justify;\">I want to feature people like Genevieve who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn’t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions… I want to recognize the people in my life who lead by example.</p>\r\n\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">How did I meet Genevieve?</h3>\r\n<strong>What motivates you to exercise?</strong>\r\n\r\n<strong>What activity/workout do you prefer?</strong>\r\n\r\n<strong>What is your biggest accomplishment?</strong>\r\n\r\n<strong>What is your superpower?</strong>\r\n\r\n<strong>What is your favourite cheat treat?</strong>\r\n\r\n<strong>What is your favourite dish/recipe?</strong>\r\n\r\n<strong>What are your goals and dreams?</strong>\r\n\r\n<strong>Advice for a newbie?</strong>\r\n\r\n</div>\r\n</div>', 'Inspirational Person: Genevieve Fournier', '', 'inherit', 'closed', 'closed', '', '1185-revision-v1', '', '', '2016-09-28 15:55:15', '2016-09-28 15:55:15', '', 1185, 'http://www.choose2be.ca/1185-revision-v1/', 0, 'revision', '', 0),
(1187, 1, '2016-09-28 17:22:09', '2016-09-28 17:22:09', '', 'Bhumika', '', 'inherit', 'open', 'closed', '', 'bhumika', '', '', '2016-09-28 17:23:18', '2016-09-28 17:23:18', '', 134, 'http://www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg', 0, 'attachment', 'image/jpeg', 0),
(1188, 1, '2016-09-28 17:22:21', '2016-09-28 17:22:21', '', 'Claire', '', 'inherit', 'open', 'closed', '', 'claire', '', '', '2016-09-28 17:22:21', '2016-09-28 17:22:21', '', 134, 'http://www.choose2be.ca/wp-content/uploads/2016/02/Claire.jpg', 0, 'attachment', 'image/jpeg', 0),
(1189, 1, '2016-09-28 17:22:31', '2016-09-28 17:22:31', '', 'Craig Hanson', '', 'inherit', 'open', 'closed', '', 'craig-hanson', '', '', '2016-09-28 17:29:43', '2016-09-28 17:29:43', '', 134, 'http://www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg', 0, 'attachment', 'image/jpeg', 0),
(1190, 1, '2016-09-28 17:22:39', '2016-09-28 17:22:39', '', 'Daniele', '', 'inherit', 'open', 'closed', '', 'daniele', '', '', '2016-09-28 17:28:27', '2016-09-28 17:28:27', '', 134, 'http://www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg', 0, 'attachment', 'image/jpeg', 0),
(1191, 1, '2016-09-28 17:22:50', '2016-09-28 17:22:50', '', 'Glynis Steen', '', 'inherit', 'open', 'closed', '', 'glynis-steen', '', '', '2016-09-28 17:27:19', '2016-09-28 17:27:19', '', 134, 'http://www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg', 0, 'attachment', 'image/jpeg', 0),
(1192, 1, '2016-09-28 17:23:04', '2016-09-28 17:23:04', '', 'Moira Rockwell', '', 'inherit', 'open', 'closed', '', 'moira-rockwell-3', '', '', '2016-09-28 17:23:04', '2016-09-28 17:23:04', '', 134, 'http://www.choose2be.ca/wp-content/uploads/2016/02/Moira-Rockwell.jpg', 0, 'attachment', 'image/jpeg', 0),
(1193, 1, '2016-09-28 17:23:19', '2016-09-28 17:23:19', '', 'Tammy', '', 'inherit', 'open', 'closed', '', 'tammy', '', '', '2016-09-28 17:34:51', '2016-09-28 17:34:51', '', 134, 'http://www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg', 0, 'attachment', 'image/jpeg', 0),
(1194, 1, '2016-09-28 17:23:35', '2016-09-28 17:23:35', '', 'Trish SMith 0', '', 'inherit', 'open', 'closed', '', 'trish-smith-0', '', '', '2016-09-28 17:23:35', '2016-09-28 17:23:35', '', 134, 'http://www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0.jpg', 0, 'attachment', 'image/jpeg', 0),
(1195, 1, '2016-09-28 17:30:52', '2016-09-28 17:30:52', '', 'Trish SMith 0', '', 'inherit', 'open', 'closed', '', 'trish-smith-0-2', '', '', '2016-09-28 17:31:12', '2016-09-28 17:31:12', '', 134, 'http://www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg', 0, 'attachment', 'image/jpeg', 0),
(1196, 1, '2016-09-28 18:08:06', '2016-09-28 18:08:06', '<h3 class=\"widget-title\">Testimonials</h3>\r\n<p class=\"p1\">Thanks so much for writing a testimonial and taking the time to come visit this page. It means so much to me. Our paths have crossed and I am so grateful that we have met. I want to empower people to believe in their potential, feeling strong inside and out.  I hope I can help you on your journey to a healthy body and a strong mind.</p>\r\n<a href=\"http://www.choose2be.ca\"> <img class=\"so-widget-image\" title=\"Testimonial\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?w=549 549w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=261%2C300 261w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=157%2C180 157w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=218%2C250 218w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=523%2C600 523w\" alt=\"Testimonial\" width=\"549\" height=\"630\" /> </a>\r\n<p class=\"p1\">\"I love classes with Veronique! She is energetic, vibrant and always smiling- I\'ve taken <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> and tried her <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo. I\'ve had conversations with Veronique too, and she is helpful and just so positive! Classes with her will really leave you feeling her positivity and energy.\" Bhumika Mehta, The Writer Eats, Nanaimo, BC.</p>\r\nMake sure you check Bhumika&lt;a href= http://www.choose2be.ca/inspirational-person-bhumika/&gt; Inspirational Person post.&lt;/a&gt;\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?w=579 579w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=182%2C300 182w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=109%2C180 109w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=152%2C250 152w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=365%2C600 365w\" width=\"579\" height=\"952\" />\r\n<p class=\"p1\">\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, Nanaimo BC</p>\r\n<p class=\"p1\">\"You know you have such amazing dance talent. Your teaching is awesome and your energy is fantastic. Greatly appreciated your <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> class in Nanaimo with my two left feet :)\" Karin Parakin, Zumba participant, NANAIMO BC</p>\r\n<p class=\"p1\">\"I joined Veronique\'s <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Cardio Blast </a>class on Gabriola and <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Body Sculpt</a> class on Gabriola, classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front  of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too, to keep up the good work between  classes.\" Liz McKnight, Gabriola Island, BC.</p>\r\n<p class=\"p1\">\"Veronique is the best, she encourages me to be stronger and healthier and pushes me to limits that I thought I could never reach. Thanks for all of your encouragement in <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> classes and pushing me to reach my goals.\" Glynis Steen, Nanaimo BC</p>\r\n<p class=\"p1\">\"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in <a href=\"http://www.choose2be.ca/yoga/\">Yoga</a> class in Nanaimo. Veronique is of a few instructors who explain the Yoga poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, Nanaimo BC</p>\r\n\"I must say you put on a stellar clinic!....you always \"bring it\"...I\'m amazed! Thanks for the inspiration and showing me the \"Bootcamp way\"....I\'m in love....even though it is hard to get out of bed the next morning....it is a good \"hurt\"! *pouting* at the thought of a Bootcamp without you leading us!...they say all good things come to an end!\" Craig Hanson, Nanaimo BC \"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\" Trish Smith, Nanaimo BC \"Veronique\'s personal commitment to health and fitness is inspiring! She will push you to your limits and then encourage you to go further! Want to be in the best shape of your life? Call her.\" Tammy Williams, Bootcamp participant, Nanaimo BC \"Thanks you so much for all your amazing support over the last year in Bootcamp. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significent role in it throughout. All the best and thanks you again.\" Tara Kher, NANAIMO BC \"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in Bootcamp these last two years. I\'ve had a blast in your class! It was a great way to de-stress from my classes and I\'ve definitly gotten stronger and see the improvements in myself. Your positive attitude is infectious and even when I was sweating and trying to catch my breath I was having fun! I have you to thank for getting me on the right track. Thanks again.\" Claire Parkhouse, Nanaimo BC \"Chere Veronique, merci beaucoup de ton engagement et ta joie de vivre. C\'est un plaisir de faire partie de tes cours de Zumba.\" Morri, GABRIOLA ISLAND BC', 'Testimonials', '', 'inherit', 'closed', 'closed', '', '134-revision-v1', '', '', '2016-09-28 18:08:06', '2016-09-28 18:08:06', '', 134, 'http://www.choose2be.ca/134-revision-v1/', 0, 'revision', '', 0),
(1197, 1, '2016-09-28 18:09:54', '2016-09-28 18:09:54', '<h3 class=\"widget-title\">Testimonials</h3>\r\n<p class=\"p1\">Thanks so much for writing a testimonial and taking the time to come visit this page. It means so much to me. Our paths have crossed and I am so grateful that we have met. I want to empower people to believe in their potential, feeling strong inside and out.  I hope I can help you on your journey to a healthy body and a strong mind.</p>\r\n<a href=\"http://www.choose2be.ca\"> <img class=\"so-widget-image\" title=\"Testimonial\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?w=549 549w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=261%2C300 261w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=157%2C180 157w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=218%2C250 218w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=523%2C600 523w\" alt=\"Testimonial\" width=\"549\" height=\"630\" /> </a>\r\n<p class=\"p1\">\"I love classes with Veronique! She is energetic, vibrant and always smiling- I\'ve taken <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> and tried her <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo. I\'ve had conversations with Veronique too, and she is helpful and just so positive! Classes with her will really leave you feeling her positivity and energy.\" Bhumika Mehta, The Writer Eats, Nanaimo, BC.</p>\r\nMake sure you check Bhumika&lt;a href= http://www.choose2be.ca/inspirational-person-bhumika/&gt; Inspirational Person post.&lt;/a&gt;\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?w=579 579w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=182%2C300 182w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=109%2C180 109w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=152%2C250 152w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=365%2C600 365w\" width=\"579\" height=\"952\" />\r\n<p class=\"p1\">\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, Nanaimo BC</p>\r\n<p class=\"p1\">Make sure you check Kelsey &lt;a href= http://www.choose2be.ca/inspiration-person-kelsey-nijman//&gt; Inspirational Person post.&lt;/a&gt;</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?w=640 640w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=150%2C150 150w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=300%2C300 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=180%2C180 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=250%2C250 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=600%2C600 600w\" width=\"640\" height=\"640\" />\r\n<p class=\"p1\">\"You know you have such amazing dance talent. Your teaching is awesome and your energy is fantastic. Greatly appreciated your <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> class in Nanaimo with my two left feet :)\" Karin Parakin, Zumba participant, NANAIMO BC</p>\r\n<p class=\"p1\">\"I joined Veronique\'s <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Cardio Blast </a>class on Gabriola and <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Body Sculpt</a> class on Gabriola, classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front  of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too, to keep up the good work between  classes.\" Liz McKnight, Gabriola Island, BC.</p>\r\n<p class=\"p1\">\"Veronique is the best, she encourages me to be stronger and healthier and pushes me to limits that I thought I could never reach. Thanks for all of your encouragement in <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> classes and pushing me to reach my goals.\" Glynis Steen, Nanaimo BC</p>\r\n<p class=\"p1\">\"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in <a href=\"http://www.choose2be.ca/yoga/\">Yoga</a> class in Nanaimo. Veronique is of a few instructors who explain the Yoga poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, Nanaimo BC</p>\r\n\"I must say you put on a stellar clinic!....you always \"bring it\"...I\'m amazed! Thanks for the inspiration and showing me the \"Bootcamp way\"....I\'m in love....even though it is hard to get out of bed the next morning....it is a good \"hurt\"! *pouting* at the thought of a Bootcamp without you leading us!...they say all good things come to an end!\" Craig Hanson, Nanaimo BC \"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\" Trish Smith, Nanaimo BC \"Veronique\'s personal commitment to health and fitness is inspiring! She will push you to your limits and then encourage you to go further! Want to be in the best shape of your life? Call her.\" Tammy Williams, Bootcamp participant, Nanaimo BC \"Thanks you so much for all your amazing support over the last year in Bootcamp. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significent role in it throughout. All the best and thanks you again.\" Tara Kher, NANAIMO BC \"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in Bootcamp these last two years. I\'ve had a blast in your class! It was a great way to de-stress from my classes and I\'ve definitly gotten stronger and see the improvements in myself. Your positive attitude is infectious and even when I was sweating and trying to catch my breath I was having fun! I have you to thank for getting me on the right track. Thanks again.\" Claire Parkhouse, Nanaimo BC \"Chere Veronique, merci beaucoup de ton engagement et ta joie de vivre. C\'est un plaisir de faire partie de tes cours de Zumba.\" Morri, GABRIOLA ISLAND BC', 'Testimonials', '', 'inherit', 'closed', 'closed', '', '134-revision-v1', '', '', '2016-09-28 18:09:54', '2016-09-28 18:09:54', '', 134, 'http://www.choose2be.ca/134-revision-v1/', 0, 'revision', '', 0),
(1198, 1, '2016-09-28 18:12:12', '2016-09-28 18:12:12', '<h3 class=\"widget-title\">Testimonials</h3>\r\n<p class=\"p1\">Thanks so much for writing a testimonial and taking the time to come visit this page. It means so much to me. Our paths have crossed and I am so grateful that we have met. I want to empower people to believe in their potential, feeling strong inside and out.  I hope I can help you on your journey to a healthy body and a strong mind.</p>\r\n<a href=\"http://www.choose2be.ca\"> <img class=\"so-widget-image\" title=\"Testimonial\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?w=549 549w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=261%2C300 261w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=157%2C180 157w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=218%2C250 218w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=523%2C600 523w\" alt=\"Testimonial\" width=\"549\" height=\"630\" /> </a>\r\n<p class=\"p1\">\"I love classes with Veronique! She is energetic, vibrant and always smiling- I\'ve taken <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> and tried her <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo. I\'ve had conversations with Veronique too, and she is helpful and just so positive! Classes with her will really leave you feeling her positivity and energy.\" Bhumika Mehta, The Writer Eats, Nanaimo, BC.</p>\r\nMake sure you check Bhumika&lt;a href= http://www.choose2be.ca/inspirational-person-bhumika/&gt; Inspirational Person post.&lt;/a&gt;\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?w=579 579w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=182%2C300 182w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=109%2C180 109w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=152%2C250 152w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=365%2C600 365w\" width=\"579\" height=\"952\" />\r\n<p class=\"p1\">\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, Nanaimo BC</p>\r\n<p class=\"p1\">Make sure you check Kelsey &lt;a href= http://www.choose2be.ca/inspiration-person-kelsey-nijman/&gt; Inspirational Person post.&lt;/a&gt;</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?w=640 640w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=150%2C150 150w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=300%2C300 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=180%2C180 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=250%2C250 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=600%2C600 600w\" width=\"640\" height=\"640\" />\r\n<p class=\"p1\">\"I joined Veronique\'s <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Cardio Blast </a>class on Gabriola and <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Body Sculpt</a> class on Gabriola, classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front  of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too, to keep up the good work between  classes.\" Liz McKnight, Gabriola Island, BC.</p>\r\n<p class=\"p1\">Make sure you check Liz &lt;a href= http://www.choose2be.ca/inspiration-person-liz-mcknight/&gt; Inspirational Person post.&lt;/a&gt;</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight-e1468212708650.jpg\" srcset=\"\" width=\"229\" height=\"400\" />\r\n<p class=\"p1\">\"Veronique is the best, she encourages me to be stronger and healthier and pushes me to limits that I thought I could never reach. Thanks for all of your encouragement in <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> classes and pushing me to reach my goals.\" Glynis Steen, Nanaimo BC</p>\r\n<p class=\"p1\">\"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in <a href=\"http://www.choose2be.ca/yoga/\">Yoga</a> class in Nanaimo. Veronique is of a few instructors who explain the Yoga poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, Nanaimo BC</p>\r\n<p class=\"p1\">\"You know you have such amazing dance talent. Your teaching is awesome and your energy is fantastic. Greatly appreciated your <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> class in Nanaimo with my two left feet :)\" Karin Parakin, Zumba participant, NANAIMO BC</p>\r\n\"I must say you put on a stellar clinic!....you always \"bring it\"...I\'m amazed! Thanks for the inspiration and showing me the \"Bootcamp way\"....I\'m in love....even though it is hard to get out of bed the next morning....it is a good \"hurt\"! *pouting* at the thought of a Bootcamp without you leading us!...they say all good things come to an end!\" Craig Hanson, Nanaimo BC \"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\" Trish Smith, Nanaimo BC \"Veronique\'s personal commitment to health and fitness is inspiring! She will push you to your limits and then encourage you to go further! Want to be in the best shape of your life? Call her.\" Tammy Williams, Bootcamp participant, Nanaimo BC \"Thanks you so much for all your amazing support over the last year in Bootcamp. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significent role in it throughout. All the best and thanks you again.\" Tara Kher, NANAIMO BC \"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in Bootcamp these last two years. I\'ve had a blast in your class! It was a great way to de-stress from my classes and I\'ve definitly gotten stronger and see the improvements in myself. Your positive attitude is infectious and even when I was sweating and trying to catch my breath I was having fun! I have you to thank for getting me on the right track. Thanks again.\" Claire Parkhouse, Nanaimo BC \"Chere Veronique, merci beaucoup de ton engagement et ta joie de vivre. C\'est un plaisir de faire partie de tes cours de Zumba.\" Morri, GABRIOLA ISLAND BC', 'Testimonials', '', 'inherit', 'closed', 'closed', '', '134-revision-v1', '', '', '2016-09-28 18:12:12', '2016-09-28 18:12:12', '', 134, 'http://www.choose2be.ca/134-revision-v1/', 0, 'revision', '', 0),
(1199, 1, '2016-09-28 18:14:00', '2016-09-28 18:14:00', '<h3 class=\"widget-title\">Testimonials</h3>\r\n<p class=\"p1\">Thanks so much for writing a testimonial and taking the time to come visit this page. It means so much to me. Our paths have crossed and I am so grateful that we have met. I want to empower people to believe in their potential, feeling strong inside and out.  I hope I can help you on your journey to a healthy body and a strong mind.</p>\r\n<a href=\"http://www.choose2be.ca\"> <img class=\"so-widget-image\" title=\"Testimonial\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?w=549 549w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=261%2C300 261w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=157%2C180 157w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=218%2C250 218w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=523%2C600 523w\" alt=\"Testimonial\" width=\"549\" height=\"630\" /> </a>\r\n<p class=\"p1\">\"I love classes with Veronique! She is energetic, vibrant and always smiling- I\'ve taken <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> and tried her <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo. I\'ve had conversations with Veronique too, and she is helpful and just so positive! Classes with her will really leave you feeling her positivity and energy.\" Bhumika Mehta, The Writer Eats, Nanaimo, BC.</p>\r\nMake sure you check Bhumika&lt;a href= http://www.choose2be.ca/inspirational-person-bhumika/&gt; Inspirational Person post.&lt;/a&gt;\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?w=579 579w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=182%2C300 182w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=109%2C180 109w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=152%2C250 152w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=365%2C600 365w\" width=\"579\" height=\"952\" />\r\n<p class=\"p1\">\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, Nanaimo BC</p>\r\n<p class=\"p1\">Make sure you check Kelsey &lt;a href= http://www.choose2be.ca/inspiration-person-kelsey-nijman/&gt; Inspirational Person post.&lt;/a&gt;</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?w=640 640w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=150%2C150 150w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=300%2C300 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=180%2C180 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=250%2C250 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=600%2C600 600w\" width=\"640\" height=\"640\" />\r\n<p class=\"p1\">\"I joined Veronique\'s <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Cardio Blast </a>class on Gabriola and <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Body Sculpt</a> class on Gabriola, classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front  of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too, to keep up the good work between  classes.\" Liz McKnight, Gabriola Island, BC.</p>\r\n<p class=\"p1\">Make sure you check Liz &lt;a href= http://www.choose2be.ca/inspiration-person-liz-mcknight/&gt; Inspirational Person post.&lt;/a&gt;</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight-e1468212708650.jpg\" srcset=\"\" width=\"229\" height=\"400\" />\r\n<p class=\"p1\">\"Veronique is the best, she encourages me to be stronger and healthier and pushes me to limits that I thought I could never reach. Thanks for all of your encouragement in <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> classes and pushing me to reach my goals.\" Glynis Steen, Nanaimo BC</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?w=825 825w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=300%2C264 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=768%2C676 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=180%2C158 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=250%2C220 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=600%2C528 600w\" width=\"825\" height=\"726\" />\r\n<p class=\"p1\">\"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in <a href=\"http://www.choose2be.ca/yoga/\">Yoga</a> class in Nanaimo. Veronique is of a few instructors who explain the Yoga poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, Nanaimo BC</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?w=608 608w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=196%2C300 196w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=118%2C180 118w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=163%2C250 163w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=392%2C600 392w\" width=\"608\" height=\"930\" />\r\n<p class=\"p1\">\"You know you have such amazing dance talent. Your teaching is awesome and your energy is fantastic. Greatly appreciated your <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> class in Nanaimo with my two left feet :)\" Karin Parakin, Zumba participant, NANAIMO BC</p>\r\n\"I must say you put on a stellar clinic!....you always \"bring it\"...I\'m amazed! Thanks for the inspiration and showing me the \"Bootcamp way\"....I\'m in love....even though it is hard to get out of bed the next morning....it is a good \"hurt\"! *pouting* at the thought of a Bootcamp without you leading us!...they say all good things come to an end!\" Craig Hanson, Nanaimo BC \"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\" Trish Smith, Nanaimo BC \"Veronique\'s personal commitment to health and fitness is inspiring! She will push you to your limits and then encourage you to go further! Want to be in the best shape of your life? Call her.\" Tammy Williams, Bootcamp participant, Nanaimo BC \"Thanks you so much for all your amazing support over the last year in Bootcamp. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significent role in it throughout. All the best and thanks you again.\" Tara Kher, NANAIMO BC \"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in Bootcamp these last two years. I\'ve had a blast in your class! It was a great way to de-stress from my classes and I\'ve definitly gotten stronger and see the improvements in myself. Your positive attitude is infectious and even when I was sweating and trying to catch my breath I was having fun! I have you to thank for getting me on the right track. Thanks again.\" Claire Parkhouse, Nanaimo BC \"Chere Veronique, merci beaucoup de ton engagement et ta joie de vivre. C\'est un plaisir de faire partie de tes cours de Zumba.\" Morri, GABRIOLA ISLAND BC', 'Testimonials', '', 'inherit', 'closed', 'closed', '', '134-revision-v1', '', '', '2016-09-28 18:14:00', '2016-09-28 18:14:00', '', 134, 'http://www.choose2be.ca/134-revision-v1/', 0, 'revision', '', 0),
(1200, 1, '2016-09-28 18:16:19', '2016-09-28 18:16:19', '<h3 class=\"widget-title\">Testimonials</h3>\r\n<p class=\"p1\">Thanks so much for writing a testimonial and taking the time to come visit this page. It means so much to me. Our paths have crossed and I am so grateful that we have met. I want to empower people to believe in their potential, feeling strong inside and out.  I hope I can help you on your journey to a healthy body and a strong mind.</p>\r\n<a href=\"http://www.choose2be.ca\"> <img class=\"so-widget-image\" title=\"Testimonial\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?w=549 549w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=261%2C300 261w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=157%2C180 157w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=218%2C250 218w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=523%2C600 523w\" alt=\"Testimonial\" width=\"549\" height=\"630\" /> </a>\r\n<p class=\"p1\">\"I love classes with Veronique! She is energetic, vibrant and always smiling- I\'ve taken <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> and tried her <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo. I\'ve had conversations with Veronique too, and she is helpful and just so positive! Classes with her will really leave you feeling her positivity and energy.\" Bhumika Mehta, The Writer Eats, Nanaimo, BC.</p>\r\nMake sure you check Bhumika&lt;a href= http://www.choose2be.ca/inspirational-person-bhumika/&gt; Inspirational Person post.&lt;/a&gt;\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?w=579 579w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=182%2C300 182w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=109%2C180 109w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=152%2C250 152w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=365%2C600 365w\" width=\"579\" height=\"952\" />\r\n<p class=\"p1\">\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, Nanaimo BC</p>\r\n<p class=\"p1\">Make sure you check Kelsey &lt;a href= http://www.choose2be.ca/inspiration-person-kelsey-nijman/&gt; Inspirational Person post.&lt;/a&gt;</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?w=640 640w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=150%2C150 150w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=300%2C300 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=180%2C180 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=250%2C250 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=600%2C600 600w\" width=\"640\" height=\"640\" />\r\n<p class=\"p1\">\"I joined Veronique\'s <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Cardio Blast </a>class on Gabriola and <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Body Sculpt</a> class on Gabriola, classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front  of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too, to keep up the good work between  classes.\" Liz McKnight, Gabriola Island, BC.</p>\r\n<p class=\"p1\">Make sure you check Liz &lt;a href= http://www.choose2be.ca/inspiration-person-liz-mcknight/&gt; Inspirational Person post.&lt;/a&gt;</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight-e1468212708650.jpg\" srcset=\"\" width=\"229\" height=\"400\" />\r\n<p class=\"p1\">\"Veronique is the best, she encourages me to be stronger and healthier and pushes me to limits that I thought I could never reach. Thanks for all of your encouragement in <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> classes and pushing me to reach my goals.\" Glynis Steen, Nanaimo BC</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?w=825 825w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=300%2C264 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=768%2C676 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=180%2C158 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=250%2C220 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=600%2C528 600w\" width=\"825\" height=\"726\" />\r\n<p class=\"p1\">\"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in <a href=\"http://www.choose2be.ca/yoga/\">Yoga</a> class in Nanaimo. Veronique is of a few instructors who explain the Yoga poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, Nanaimo BC</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?w=608 608w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=196%2C300 196w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=118%2C180 118w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=163%2C250 163w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=392%2C600 392w\" width=\"608\" height=\"930\" /> Veronique\'s energy is infectious and motivating. I love her workouts as they are always different and designed for all levels of fitness in the same class which makes for a very inclusive and non-intimidating atmosphere. You will not be disappointed, Veronique is awesome! \"I must say you put on a stellar clinic!....you always \"bring it\"...I\'m amazed! Thanks for the inspiration and showing me the \"Bootcamp way\"....I\'m in love....even though it is hard to get out of bed the next morning....it is a good \"hurt\"! *pouting* at the thought of a Bootcamp without you leading us!...they say all good things come to an end!\" Craig Hanson, Nanaimo BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?w=288 288w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=247%2C300 247w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=148%2C180 148w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=206%2C250 206w\" width=\"288\" height=\"350\" /> \"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\" Trish Smith, Nanaimo BC \"Veronique\'s personal commitment to health and fitness is inspiring! She will push you to your limits and then encourage you to go further! Want to be in the best shape of your life? Call her.\" Tammy Williams, Bootcamp participant, Nanaimo BC \"Thanks you so much for all your amazing support over the last year in Bootcamp. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significent role in it throughout. All the best and thanks you again.\" Tara Kher, NANAIMO BC\r\n<p class=\"p1\">\"You know you have such amazing dance talent. Your teaching is awesome and your energy is fantastic. Greatly appreciated your <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> class in Nanaimo with my two left feet :)\" Karin Parakin, Zumba participant, NANAIMO BC</p>\r\n\"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in Bootcamp these last two years. I\'ve had a blast in your class! It was a great way to de-stress from my classes and I\'ve definitly gotten stronger and see the improvements in myself. Your positive attitude is infectious and even when I was sweating and trying to catch my breath I was having fun! I have you to thank for getting me on the right track. Thanks again.\" Claire Parkhouse, Nanaimo BC \"Chere Veronique, merci beaucoup de ton engagement et ta joie de vivre. C\'est un plaisir de faire partie de tes cours de Zumba.\" Morri, GABRIOLA ISLAND BC', 'Testimonials', '', 'inherit', 'closed', 'closed', '', '134-revision-v1', '', '', '2016-09-28 18:16:19', '2016-09-28 18:16:19', '', 134, 'http://www.choose2be.ca/134-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(1201, 1, '2016-09-28 18:20:52', '2016-09-28 18:20:52', '<h3 class=\"widget-title\">Testimonials</h3>\r\n<p class=\"p1\">Thanks so much for writing a testimonial and taking the time to come visit this page. It means so much to me. Our paths have crossed and I am so grateful that we have met. I want to empower people to believe in their potential, feeling strong inside and out.  I hope I can help you on your journey to a healthy body and a strong mind.</p>\r\n<a href=\"http://www.choose2be.ca\"> <img class=\"so-widget-image\" title=\"Testimonial\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?w=549 549w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=261%2C300 261w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=157%2C180 157w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=218%2C250 218w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=523%2C600 523w\" alt=\"Testimonial\" width=\"549\" height=\"630\" /> </a>\r\n<p class=\"p1\">\"I love classes with Veronique! She is energetic, vibrant and always smiling- I\'ve taken <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> and tried her <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo. I\'ve had conversations with Veronique too, and she is helpful and just so positive! Classes with her will really leave you feeling her positivity and energy.\" Bhumika Mehta, The Writer Eats, Nanaimo, BC.</p>\r\nMake sure you check Bhumika&lt;a href= http://www.choose2be.ca/inspirational-person-bhumika/&gt; Inspirational Person post.&lt;/a&gt;\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?w=579 579w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=182%2C300 182w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=109%2C180 109w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=152%2C250 152w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=365%2C600 365w\" width=\"579\" height=\"952\" />\r\n<p class=\"p1\">\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, Nanaimo BC</p>\r\n<p class=\"p1\">Make sure you check Kelsey &lt;a href= http://www.choose2be.ca/inspiration-person-kelsey-nijman/&gt; Inspirational Person post.&lt;/a&gt;</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?w=640 640w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=150%2C150 150w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=300%2C300 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=180%2C180 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=250%2C250 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=600%2C600 600w\" width=\"640\" height=\"640\" />\r\n<p class=\"p1\">\"I joined Veronique\'s <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Cardio Blast </a>class on Gabriola and <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Body Sculpt</a> class on Gabriola, classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front  of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too, to keep up the good work between  classes.\" Liz McKnight, Gabriola Island, BC.</p>\r\n<p class=\"p1\">Make sure you check Liz &lt;a href= http://www.choose2be.ca/inspiration-person-liz-mcknight/&gt; Inspirational Person post.&lt;/a&gt;</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight-e1468212708650.jpg\" srcset=\"\" width=\"229\" height=\"400\" />\r\n<p class=\"p1\">\"Veronique is the best, she encourages me to be stronger and healthier and pushes me to limits that I thought I could never reach. Thanks for all of your encouragement in <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> classes and pushing me to reach my goals.\" Glynis Steen, Nanaimo BC</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?w=825 825w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=300%2C264 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=768%2C676 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=180%2C158 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=250%2C220 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=600%2C528 600w\" width=\"825\" height=\"726\" />\r\n<p class=\"p1\">\"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in <a href=\"http://www.choose2be.ca/yoga/\">Yoga</a> class in Nanaimo. Veronique is of a few instructors who explain the Yoga poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, Nanaimo BC</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?w=608 608w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=196%2C300 196w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=118%2C180 118w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=163%2C250 163w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=392%2C600 392w\" width=\"608\" height=\"930\" /> Veronique\'s energy is infectious and motivating. I love her workouts as they are always different and designed for all levels of fitness in the same class which makes for a very inclusive and non-intimidating atmosphere. You will not be disappointed, Veronique is awesome! \"I must say you put on a stellar clinic!....you always \"bring it\"...I\'m amazed! Thanks for the inspiration and showing me the \"Bootcamp way\"....I\'m in love....even though it is hard to get out of bed the next morning....it is a good \"hurt\"! *pouting* at the thought of a Bootcamp without you leading us!...they say all good things come to an end!\" Craig Hanson, Nanaimo BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?w=288 288w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=247%2C300 247w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=148%2C180 148w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=206%2C250 206w\" width=\"288\" height=\"350\" /> \"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\" Trish Smith, Nanaimo BC Make sure you check Trish Inspirational Person post. <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?w=960 960w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=300%2C198 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=768%2C508 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=180%2C119 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=250%2C165 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=600%2C397 600w\" width=\"960\" height=\"635\" /> \"Veronique\'s personal commitment to health and fitness is inspiring! She will push you to your limits and then encourage you to go further! Want to be in the best shape of your life? Call her.\" Tammy Williams, Bootcamp participant, Nanaimo BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?w=877 877w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=300%2C203 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=768%2C519 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=180%2C122 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=250%2C169 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=600%2C406 600w\" width=\"877\" height=\"593\" /> \"Thanks you so much for all your amazing support over the last year in Bootcamp. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significent role in it throughout. All the best and thanks you again.\" Tara Kher, NANAIMO BC Make sure you check Tara Inspirational Person post. <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?w=288 288w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=169%2C300 169w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=101%2C180 101w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=141%2C250 141w\" width=\"288\" height=\"512\" />\r\n<p class=\"p1\">\"You know you have such amazing dance talent. Your teaching is awesome and your energy is fantastic. Greatly appreciated your <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> class in Nanaimo with my two left feet :)\" Karin Parakin, Zumba participant, NANAIMO BC</p>\r\n\"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in Bootcamp these last two years. I\'ve had a blast in your class! It was a great way to de-stress from my classes and I\'ve definitly gotten stronger and see the improvements in myself. Your positive attitude is infectious and even when I was sweating and trying to catch my breath I was having fun! I have you to thank for getting me on the right track. Thanks again.\" Claire Parkhouse, Nanaimo BC \"Chere Veronique, merci beaucoup de ton engagement et ta joie de vivre. C\'est un plaisir de faire partie de tes cours de Zumba.\" Morri, GABRIOLA ISLAND BC', 'Testimonials', '', 'inherit', 'closed', 'closed', '', '134-revision-v1', '', '', '2016-09-28 18:20:52', '2016-09-28 18:20:52', '', 134, 'http://www.choose2be.ca/134-revision-v1/', 0, 'revision', '', 0),
(1202, 1, '2016-09-28 18:22:20', '2016-09-28 18:22:20', '', 'Claire', '', 'inherit', 'open', 'closed', '', 'claire-2', '', '', '2016-09-28 18:22:20', '2016-09-28 18:22:20', '', 134, 'http://www.choose2be.ca/wp-content/uploads/2016/02/Claire-1.jpg', 0, 'attachment', 'image/jpeg', 0),
(1203, 1, '2016-09-28 18:22:36', '2016-09-28 18:22:36', '', 'Claire', '', 'inherit', 'open', 'closed', '', 'claire-3', '', '', '2016-09-28 18:22:36', '2016-09-28 18:22:36', '', 134, 'http://www.choose2be.ca/wp-content/uploads/2016/02/Claire-2.jpg', 0, 'attachment', 'image/jpeg', 0),
(1204, 1, '2016-09-28 18:23:51', '2016-09-28 18:23:51', '', 'Claire 1', '', 'inherit', 'open', 'closed', '', 'claire-1', '', '', '2016-09-28 18:24:11', '2016-09-28 18:24:11', '', 134, 'http://www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg', 0, 'attachment', 'image/jpeg', 0),
(1205, 1, '2016-09-28 18:39:01', '2016-09-28 18:39:01', '<h3 class=\"widget-title\">Testimonials</h3>\r\n<p class=\"p1\">Thanks so much for writing a testimonial and taking the time to come visit this page. It means so much to me. Our paths have crossed and I am so grateful that we have met. I want to empower people to believe in their potential, feeling strong inside and out.  I hope I can help you on your journey to a healthy body and a strong mind.</p>\r\n<a href=\"http://www.choose2be.ca\"> <img class=\"so-widget-image\" title=\"Testimonial\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?w=549 549w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=261%2C300 261w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=157%2C180 157w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=218%2C250 218w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=523%2C600 523w\" alt=\"Testimonial\" width=\"549\" height=\"630\" /> </a>\r\n<p class=\"p1\">\"I love classes with Veronique! She is energetic, vibrant and always smiling- I\'ve taken <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> and tried her <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo. I\'ve had conversations with Veronique too, and she is helpful and just so positive! Classes with her will really leave you feeling her positivity and energy.\" Bhumika Mehta, The Writer Eats, Nanaimo, BC.</p>\r\nMake sure you check Bhumika&lt;a href= http://www.choose2be.ca/inspirational-person-bhumika/&gt; Inspirational Person post.&lt;/a&gt;\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?w=579 579w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=182%2C300 182w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=109%2C180 109w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=152%2C250 152w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=365%2C600 365w\" width=\"579\" height=\"952\" />\r\n<p class=\"p1\">\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, Nanaimo BC</p>\r\n<p class=\"p1\">Make sure you check Kelsey &lt;a href= http://www.choose2be.ca/inspiration-person-kelsey-nijman/&gt; Inspirational Person post.&lt;/a&gt;</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?w=640 640w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=150%2C150 150w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=300%2C300 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=180%2C180 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=250%2C250 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=600%2C600 600w\" width=\"640\" height=\"640\" />\r\n<p class=\"p1\">\"I joined Veronique\'s <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Cardio Blast </a>class on Gabriola and <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Body Sculpt</a> class on Gabriola, classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front  of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too, to keep up the good work between  classes. I love vero\'s classes! She is encouraging, teaches us what we are doing, why and how. She watches carefully that we are using correct form and challenges is to do the best that we can while considering each persons skill level and ability.\r\nThis is the first time I\'ve continued to attend classes for well over a year - I don\'t like to miss!\" Liz McKnight, Gabriola Island, BC.</p>\r\n<p class=\"p1\">Make sure you check Liz &lt;a href= http://www.choose2be.ca/inspiration-person-liz-mcknight/&gt; Inspirational Person post.&lt;/a&gt;</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight-e1468212708650.jpg\" srcset=\"\" width=\"229\" height=\"400\" />\r\n<p class=\"p1\">\"Veronique is the best, she encourages me to be stronger and healthier and pushes me to limits that I thought I could never reach. Thanks for all of your encouragement in <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> classes and pushing me to reach my goals.\" Glynis Steen, Nanaimo BC</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?w=825 825w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=300%2C264 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=768%2C676 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=180%2C158 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=250%2C220 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=600%2C528 600w\" width=\"825\" height=\"726\" />\r\n<p class=\"p1\">\"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in <a href=\"http://www.choose2be.ca/yoga/\">Yoga</a> class in Nanaimo. Veronique is of a few instructors who explain the Yoga poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, Nanaimo BC</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?w=608 608w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=196%2C300 196w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=118%2C180 118w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=163%2C250 163w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=392%2C600 392w\" width=\"608\" height=\"930\" /> Veronique\'s energy is infectious and motivating. I love her workouts as they are always different and designed for all levels of fitness in the same class which makes for a very inclusive and non-intimidating atmosphere. You will not be disappointed, Veronique is awesome! \"I must say you put on a stellar clinic!....you always \"bring it\"...I\'m amazed! Thanks for the inspiration and showing me the \"Bootcamp way\"....I\'m in love....even though it is hard to get out of bed the next morning....it is a good \"hurt\"! *pouting* at the thought of a Bootcamp without you leading us!...they say all good things come to an end!\" Craig Hanson, Nanaimo BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?w=288 288w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=247%2C300 247w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=148%2C180 148w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=206%2C250 206w\" width=\"288\" height=\"350\" /> \"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\" Trish Smith, Nanaimo BC Make sure you check Trish Inspirational Person post. <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?w=960 960w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=300%2C198 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=768%2C508 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=180%2C119 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=250%2C165 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=600%2C397 600w\" width=\"960\" height=\"635\" /> \"Veronique\'s personal commitment to health and fitness is inspiring! She will push you to your limits and then encourage you to go further! Want to be in the best shape of your life? Call her.\" Tammy Williams, Bootcamp participant, Nanaimo BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?w=877 877w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=300%2C203 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=768%2C519 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=180%2C122 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=250%2C169 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=600%2C406 600w\" width=\"877\" height=\"593\" /> \"Thanks you so much for all your amazing support over the last year in Bootcamp. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significent role in it throughout. All the best and thanks you again.\" Tara Kher, NANAIMO BC Make sure you check Tara Inspirational Person post. <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?w=288 288w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=169%2C300 169w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=101%2C180 101w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=141%2C250 141w\" width=\"288\" height=\"512\" />\r\n<p class=\"p1\">\"You know you have such amazing dance talent. Your teaching is awesome and your energy is fantastic. Greatly appreciated your <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> class in Nanaimo with my two left feet :)\" Karin Parakin, Zumba participant, NANAIMO BC</p>\r\n\"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in Bootcamp these last two years. I\'ve had a blast in your class! It was a great way to de-stress from my classes and I\'ve definitly gotten stronger and see the improvements in myself. Your positive attitude is infectious and even when I was sweating and trying to catch my breath I was having fun! I have you to thank for getting me on the right track. Thanks again.\" Claire Parkhouse, Nanaimo BC \"Chere Veronique, merci beaucoup de ton engagement et ta joie de vivre. C\'est un plaisir de faire partie de tes cours de Zumba.\" Morri, GABRIOLA ISLAND BC', 'Testimonials', '', 'inherit', 'closed', 'closed', '', '134-revision-v1', '', '', '2016-09-28 18:39:01', '2016-09-28 18:39:01', '', 134, 'http://www.choose2be.ca/134-revision-v1/', 0, 'revision', '', 0),
(1206, 1, '2016-09-28 18:40:20', '2016-09-28 18:40:20', '<h3 class=\"widget-title\">Testimonials</h3>\r\n<p class=\"p1\">Thanks so much for writing a testimonial and taking the time to come visit this page. It means so much to me. Our paths have crossed and I am so grateful that we have met. I want to empower people to believe in their potential, feeling strong inside and out.  I hope I can help you on your journey to a healthy body and a strong mind.</p>\r\n<a href=\"http://www.choose2be.ca\"> <img class=\"so-widget-image\" title=\"Testimonial\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?w=549 549w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=261%2C300 261w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=157%2C180 157w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=218%2C250 218w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=523%2C600 523w\" alt=\"Testimonial\" width=\"549\" height=\"630\" /> </a>\r\n<p class=\"p1\">\"I love classes with Veronique! She is energetic, vibrant and always smiling- I\'ve taken <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> and tried her <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo. I\'ve had conversations with Veronique too, and she is helpful and just so positive! Classes with her will really leave you feeling her positivity and energy.\" Bhumika Mehta, The Writer Eats, Nanaimo, BC.</p>\r\nMake sure you check Bhumika&lt;a href= http://www.choose2be.ca/inspirational-person-bhumika/&gt; Inspirational Person post.&lt;/a&gt;\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?w=579 579w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=182%2C300 182w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=109%2C180 109w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=152%2C250 152w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=365%2C600 365w\" width=\"579\" height=\"952\" />\r\n<p class=\"p1\">\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, Nanaimo BC</p>\r\n<p class=\"p1\">Make sure you check Kelsey &lt;a href= http://www.choose2be.ca/inspiration-person-kelsey-nijman/&gt; Inspirational Person post.&lt;/a&gt;</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?w=640 640w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=150%2C150 150w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=300%2C300 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=180%2C180 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=250%2C250 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=600%2C600 600w\" width=\"640\" height=\"640\" />\r\n<p class=\"p1\">\"I joined Veronique\'s <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Cardio Blast </a>class on Gabriola and <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Body Sculpt</a> class on Gabriola, classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front  of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too, to keep up the good work between  classes. I love vero\'s classes! She is encouraging, teaches us what we are doing, why and how. She watches carefully that we are using correct form and challenges is to do the best that we can while considering each persons skill level and ability.\r\nThis is the first time I\'ve continued to attend classes for well over a year - I don\'t like to miss!\" Liz McKnight, Gabriola Island, BC.</p>\r\n<p class=\"p1\">Make sure you check Liz &lt;a href= http://www.choose2be.ca/inspiration-person-liz-mcknight/&gt; Inspirational Person post.&lt;/a&gt;</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight-e1468212708650.jpg\" srcset=\"\" width=\"229\" height=\"400\" />\r\n<p class=\"p1\">\"Veronique is the best, she encourages me to be stronger and healthier and pushes me to limits that I thought I could never reach. Thanks for all of your encouragement in <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> classes and pushing me to reach my goals.\" Glynis Steen, Nanaimo BC</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?w=825 825w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=300%2C264 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=768%2C676 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=180%2C158 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=250%2C220 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=600%2C528 600w\" width=\"825\" height=\"726\" />\r\n<p class=\"p1\">\"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in <a href=\"http://www.choose2be.ca/yoga/\">Yoga</a> class in Nanaimo. Veronique is of a few instructors who explain the Yoga poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, Nanaimo BC</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?w=608 608w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=196%2C300 196w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=118%2C180 118w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=163%2C250 163w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=392%2C600 392w\" width=\"608\" height=\"930\" /> Veronique\'s energy is infectious and motivating. I love her workouts as they are always different and designed for all levels of fitness in the same class which makes for a very inclusive and non-intimidating atmosphere. You will not be disappointed, Veronique is awesome! \"I must say you put on a stellar clinic!....you always \"bring it\"...I\'m amazed! Thanks for the inspiration and showing me the \"Bootcamp way\"....I\'m in love....even though it is hard to get out of bed the next morning....it is a good \"hurt\"! *pouting* at the thought of a Bootcamp without you leading us!...they say all good things come to an end!\" Craig Hanson, Nanaimo BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?w=288 288w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=247%2C300 247w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=148%2C180 148w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=206%2C250 206w\" width=\"288\" height=\"350\" /> \"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\" Trish Smith, Nanaimo BC Make sure you check Trish Inspirational Person post. <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?w=960 960w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=300%2C198 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=768%2C508 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=180%2C119 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=250%2C165 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=600%2C397 600w\" width=\"960\" height=\"635\" /> \"Veronique\'s personal commitment to health and fitness is inspiring! She will push you to your limits and then encourage you to go further! Want to be in the best shape of your life? Call her.\" Tammy Williams, Bootcamp participant, Nanaimo BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?w=877 877w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=300%2C203 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=768%2C519 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=180%2C122 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=250%2C169 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=600%2C406 600w\" width=\"877\" height=\"593\" /> \"Thanks you so much for all your amazing support over the last year in Bootcamp. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significent role in it throughout. All the best and thanks you again.\" Tara Kher, NANAIMO BC Make sure you check Tara Inspirational Person post. <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?w=288 288w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=169%2C300 169w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=101%2C180 101w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=141%2C250 141w\" width=\"288\" height=\"512\" /> \"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in Bootcamp these last two years. I\'ve had a blast in your class! It was a great way to de-stress from my classes and I\'ve definitly gotten stronger and see the improvements in myself. Your positive attitude is infectious and even when I was sweating and trying to catch my breath I was having fun! I have you to thank for getting me on the right track. Thanks again.\" Claire Parkhouse, Nanaimo BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?w=634 634w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=150%2C150 150w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=300%2C300 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=180%2C180 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=250%2C250 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=600%2C600 600w\" width=\"634\" height=\"634\" /> \"Chere Veronique, merci beaucoup de ton engagement et ta joie de vivre. C\'est un plaisir de faire partie de tes cours de Zumba.\" Morri, GABRIOLA ISLAND BC\r\n<p class=\"p1\">\"You know you have such amazing dance talent. Your teaching is awesome and your energy is fantastic. Greatly appreciated your <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> class in Nanaimo with my two left feet :)\" Karin Parakin, Zumba participant, NANAIMO BC</p>', 'Testimonials', '', 'inherit', 'closed', 'closed', '', '134-revision-v1', '', '', '2016-09-28 18:40:20', '2016-09-28 18:40:20', '', 134, 'http://www.choose2be.ca/134-revision-v1/', 0, 'revision', '', 0),
(1207, 1, '2016-09-28 18:41:19', '2016-09-28 18:41:19', '', 'Morri Moscow', '', 'inherit', 'open', 'closed', '', 'morri-moscow', '', '', '2016-09-28 18:41:51', '2016-09-28 18:41:51', '', 134, 'http://www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg', 0, 'attachment', 'image/jpeg', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(1208, 1, '2016-09-28 18:52:55', '2016-09-28 18:52:55', '<h3 class=\"widget-title\">Testimonials</h3>\r\n<p class=\"p1\">Thanks so much for writing a testimonial and taking the time to come visit this page. It means so much to me. Our paths have crossed and I am so grateful that we have met. I want to empower people to believe in their potential, feeling strong inside and out.  I hope I can help you on your journey to a healthy body and a strong mind.</p>\r\n<a href=\"http://www.choose2be.ca\"> <img class=\"so-widget-image\" title=\"Testimonial\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?w=549 549w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=261%2C300 261w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=157%2C180 157w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=218%2C250 218w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=523%2C600 523w\" alt=\"Testimonial\" width=\"549\" height=\"630\" /> </a>\r\n<p class=\"p1\">\"I love classes with Veronique! She is energetic, vibrant and always smiling- I\'ve taken <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> and tried her <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo. I\'ve had conversations with Veronique too, and she is helpful and just so positive! Classes with her will really leave you feeling her positivity and energy.\" Bhumika Mehta, The Writer Eats, Nanaimo, BC.</p>\r\nMake sure you check Bhumika&lt;a href= http://www.choose2be.ca/inspirational-person-bhumika/&gt; Inspirational Person post.&lt;/a&gt;\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?w=579 579w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=182%2C300 182w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=109%2C180 109w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=152%2C250 152w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=365%2C600 365w\" width=\"579\" height=\"952\" />\r\n<p class=\"p1\">\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, Nanaimo BC</p>\r\n<p class=\"p1\">Make sure you check Kelsey &lt;a href= http://www.choose2be.ca/inspiration-person-kelsey-nijman/&gt; Inspirational Person post.&lt;/a&gt;</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?w=640 640w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=150%2C150 150w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=300%2C300 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=180%2C180 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=250%2C250 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=600%2C600 600w\" width=\"640\" height=\"640\" />\r\n<p class=\"p1\">\"I joined Veronique\'s <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Cardio Blast </a>class on Gabriola and <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Body Sculpt</a> class on Gabriola, classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front  of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too, to keep up the good work between  classes. I love vero\'s classes! She is encouraging, teaches us what we are doing, why and how. She watches carefully that we are using correct form and challenges is to do the best that we can while considering each persons skill level and ability.\r\nThis is the first time I\'ve continued to attend classes for well over a year - I don\'t like to miss!\" Liz McKnight, Gabriola Island, BC.</p>\r\n<p class=\"p1\">Make sure you check Liz &lt;a href= http://www.choose2be.ca/inspiration-person-liz-mcknight/&gt; Inspirational Person post.&lt;/a&gt;</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight-e1468212708650.jpg\" srcset=\"\" width=\"229\" height=\"400\" />\r\n<p class=\"p1\">\"Veronique is the best, she encourages me to be stronger and healthier and pushes me to limits that I thought I could never reach. Thanks for all of your encouragement in <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> classes and pushing me to reach my goals.\" Glynis Steen, Nanaimo BC</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?w=825 825w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=300%2C264 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=768%2C676 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=180%2C158 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=250%2C220 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=600%2C528 600w\" width=\"825\" height=\"726\" />\r\n<p class=\"p1\">\"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in <a href=\"http://www.choose2be.ca/yoga/\">Yoga</a> class in Nanaimo. Veronique is of a few instructors who explain the Yoga poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, Nanaimo BC</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?w=608 608w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=196%2C300 196w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=118%2C180 118w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=163%2C250 163w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=392%2C600 392w\" width=\"608\" height=\"930\" /> Veronique\'s energy is infectious and motivating. I love her workouts as they are always different and designed for all levels of fitness in the same class which makes for a very inclusive and non-intimidating atmosphere. You will not be disappointed, Veronique is awesome! \"I must say you put on a stellar clinic!....you always \"bring it\"...I\'m amazed! Thanks for the inspiration and showing me the \"Bootcamp way\"....I\'m in love....even though it is hard to get out of bed the next morning....it is a good \"hurt\"! *pouting* at the thought of a Bootcamp without you leading us!...they say all good things come to an end!\" Craig Hanson, Nanaimo BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?w=288 288w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=247%2C300 247w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=148%2C180 148w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=206%2C250 206w\" width=\"288\" height=\"350\" /> \"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\" Trish Smith, Nanaimo BC Make sure you check Trish Inspirational Person post. <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?w=960 960w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=300%2C198 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=768%2C508 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=180%2C119 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=250%2C165 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=600%2C397 600w\" width=\"960\" height=\"635\" /> \"Veronique\'s personal commitment to health and fitness is inspiring! She will push you to your limits and then encourage you to go further! Want to be in the best shape of your life? Call her.\" Tammy Williams, Bootcamp participant, Nanaimo BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?w=877 877w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=300%2C203 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=768%2C519 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=180%2C122 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=250%2C169 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=600%2C406 600w\" width=\"877\" height=\"593\" /> \"Thanks you so much for all your amazing support over the last year in Bootcamp. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significent role in it throughout. All the best and thanks you again.\" Tara Kher, NANAIMO BC Make sure you check Tara Inspirational Person post. <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?w=288 288w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=169%2C300 169w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=101%2C180 101w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=141%2C250 141w\" width=\"288\" height=\"512\" /> \"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in Bootcamp these last two years. I\'ve had a blast in your class! It was a great way to de-stress from my classes and I\'ve definitly gotten stronger and see the improvements in myself. Your positive attitude is infectious and even when I was sweating and trying to catch my breath I was having fun! I have you to thank for getting me on the right track. Thanks again.\" Claire Parkhouse, Nanaimo BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?w=634 634w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=150%2C150 150w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=300%2C300 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=180%2C180 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=250%2C250 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=600%2C600 600w\" width=\"634\" height=\"634\" /> \"Chere Veronique, merci beaucoup de ton engagement et ta joie de vivre. C\'est un plaisir de faire partie de tes cours de Zumba.\" Morri, GABRIOLA ISLAND BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?w=425 425w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=300%2C241 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=180%2C145 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=250%2C201 250w\" width=\"425\" height=\"342\" />\r\n<p class=\"p1\">\"You know you have such amazing dance talent. Your teaching is awesome and your energy is fantastic. Greatly appreciated your <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> class in Nanaimo with my two left feet :)\" Karin Parakin, Zumba participant, NANAIMO BC</p>', 'Testimonials', '', 'inherit', 'closed', 'closed', '', '134-revision-v1', '', '', '2016-09-28 18:52:55', '2016-09-28 18:52:55', '', 134, 'http://www.choose2be.ca/134-revision-v1/', 0, 'revision', '', 0),
(1209, 1, '2016-09-28 18:54:29', '2016-09-28 18:54:29', '<h3 class=\"widget-title\">Testimonials</h3>\r\n<p class=\"p1\">Thanks so much for writing a testimonial and taking the time to come visit this page. It means so much to me. Our paths have crossed and I am so grateful that we have met. I want to empower people to believe in their potential, feeling strong inside and out.  I hope I can help you on your journey to a healthy body and a strong mind.</p>\r\n<a href=\"http://www.choose2be.ca\"> <img class=\"so-widget-image\" title=\"Testimonial\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?w=549 549w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=261%2C300 261w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=157%2C180 157w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=218%2C250 218w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=523%2C600 523w\" alt=\"Testimonial\" width=\"549\" height=\"630\" /> </a>\r\n<p class=\"p1\">\"I love classes with Veronique! She is energetic, vibrant and always smiling- I\'ve taken <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> and tried her <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo. I\'ve had conversations with Veronique too, and she is helpful and just so positive! Classes with her will really leave you feeling her positivity and energy.\" Bhumika Mehta, The Writer Eats, Nanaimo, BC.</p>\r\nMake sure you check Bhumika&lt;a href= http://www.choose2be.ca/inspirational-person-bhumika/&gt; Inspirational Person post.&lt;/a&gt;\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?w=579 579w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=182%2C300 182w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=109%2C180 109w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=152%2C250 152w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=365%2C600 365w\" width=\"579\" height=\"952\" />\r\n<p class=\"p1\">\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, Nanaimo BC</p>\r\n<p class=\"p1\">Make sure you check Kelsey &lt;a href= http://www.choose2be.ca/inspiration-person-kelsey-nijman/&gt; Inspirational Person post.&lt;/a&gt;</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?w=640 640w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=150%2C150 150w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=300%2C300 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=180%2C180 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=250%2C250 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=600%2C600 600w\" width=\"640\" height=\"640\" />\r\n<p class=\"p1\">\"I joined Veronique\'s <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Cardio Blast </a>class on Gabriola and <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Body Sculpt</a> class on Gabriola, classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front  of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too, &lt;a href= http://www.choose2be.ca/8-week-online-program/&gt; with 8 week online program&lt;/a&gt; to keep up the good work between  classes. I love vero\'s classes! She is encouraging, teaches us what we are doing, why and how. She watches carefully that we are using correct form and challenges is to do the best that we can while considering each persons skill level and ability.\r\nThis is the first time I\'ve continued to attend classes for well over a year - I don\'t like to miss!\" Liz McKnight, Gabriola Island, BC.</p>\r\n<p class=\"p1\">Make sure you check Liz &lt;a href= http://www.choose2be.ca/inspiration-person-liz-mcknight/&gt; Inspirational Person post.&lt;/a&gt;</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight-e1468212708650.jpg\" srcset=\"\" width=\"229\" height=\"400\" />\r\n<p class=\"p1\">\"Veronique is the best, she encourages me to be stronger and healthier and pushes me to limits that I thought I could never reach. Thanks for all of your encouragement in <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> classes and pushing me to reach my goals.\" Glynis Steen, Nanaimo BC</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?w=825 825w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=300%2C264 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=768%2C676 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=180%2C158 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=250%2C220 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=600%2C528 600w\" width=\"825\" height=\"726\" />\r\n<p class=\"p1\">\"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in <a href=\"http://www.choose2be.ca/yoga/\">Yoga</a> class in Nanaimo. Veronique is of a few instructors who explain the Yoga poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, Nanaimo BC</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?w=608 608w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=196%2C300 196w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=118%2C180 118w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=163%2C250 163w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=392%2C600 392w\" width=\"608\" height=\"930\" /> Veronique\'s energy is infectious and motivating. I love her workouts as they are always different and designed for all levels of fitness in the same class which makes for a very inclusive and non-intimidating atmosphere. You will not be disappointed, Veronique is awesome! \"I must say you put on a stellar clinic!....you always \"bring it\"...I\'m amazed! Thanks for the inspiration and showing me the \"Bootcamp way\"....I\'m in love....even though it is hard to get out of bed the next morning....it is a good \"hurt\"! *pouting* at the thought of a Bootcamp without you leading us!...they say all good things come to an end!\" Craig Hanson, Nanaimo BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?w=288 288w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=247%2C300 247w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=148%2C180 148w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=206%2C250 206w\" width=\"288\" height=\"350\" /> \"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\" Trish Smith, Nanaimo BC Make sure you check Trish Inspirational Person post. <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?w=960 960w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=300%2C198 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=768%2C508 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=180%2C119 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=250%2C165 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=600%2C397 600w\" width=\"960\" height=\"635\" /> \"Veronique\'s personal commitment to health and fitness is inspiring! She will push you to your limits and then encourage you to go further! Want to be in the best shape of your life? Call her.\" Tammy Williams, Bootcamp participant, Nanaimo BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?w=877 877w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=300%2C203 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=768%2C519 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=180%2C122 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=250%2C169 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=600%2C406 600w\" width=\"877\" height=\"593\" /> \"Thanks you so much for all your amazing support over the last year in Bootcamp. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significent role in it throughout. All the best and thanks you again.\" Tara Kher, NANAIMO BC Make sure you check Tara Inspirational Person post. <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?w=288 288w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=169%2C300 169w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=101%2C180 101w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=141%2C250 141w\" width=\"288\" height=\"512\" /> \"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in Bootcamp these last two years. I\'ve had a blast in your class! It was a great way to de-stress from my classes and I\'ve definitly gotten stronger and see the improvements in myself. Your positive attitude is infectious and even when I was sweating and trying to catch my breath I was having fun! I have you to thank for getting me on the right track. Thanks again.\" Claire Parkhouse, Nanaimo BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?w=634 634w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=150%2C150 150w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=300%2C300 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=180%2C180 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=250%2C250 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=600%2C600 600w\" width=\"634\" height=\"634\" /> \"Chere Veronique, merci beaucoup de ton engagement et ta joie de vivre. C\'est un plaisir de faire partie de tes cours de Zumba.\" Morri, GABRIOLA ISLAND BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?w=425 425w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=300%2C241 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=180%2C145 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=250%2C201 250w\" width=\"425\" height=\"342\" />\r\n<p class=\"p1\">\"You know you have such amazing dance talent. Your teaching is awesome and your energy is fantastic. Greatly appreciated your <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> class in Nanaimo with my two left feet :)\" Karin Parakin, Zumba participant, NANAIMO BC</p>', 'Testimonials', '', 'inherit', 'closed', 'closed', '', '134-revision-v1', '', '', '2016-09-28 18:54:29', '2016-09-28 18:54:29', '', 134, 'http://www.choose2be.ca/134-revision-v1/', 0, 'revision', '', 0),
(1213, 1, '2016-09-28 20:51:58', '2016-09-28 20:51:58', '<h3 class=\"widget-title\">Testimonials</h3>\r\n<p class=\"p1\">Thanks so much for writing a testimonial and taking the time to come visit this page. It means so much to me. Our paths have crossed and I am so grateful that we have met. I want to empower people to believe in their potential, feeling strong inside and out.  I hope I can help you on your journey to a healthy body and a strong mind.</p>\r\n<a href=\"http://www.choose2be.ca\"> <img class=\"so-widget-image\" title=\"Testimonial\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?w=549 549w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=261%2C300 261w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=157%2C180 157w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=218%2C250 218w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=523%2C600 523w\" alt=\"Testimonial\" width=\"549\" height=\"630\" /> </a>\r\n<p class=\"p1\">\"I love classes with Veronique! She is energetic, vibrant and always smiling- I\'ve taken <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> and tried her <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo. I\'ve had conversations with Veronique too, and she is helpful and just so positive! Classes with her will really leave you feeling her positivity and energy.\" Bhumika Mehta, The Writer Eats, Nanaimo, BC.</p>\r\nMake sure you check Bhumika <a href=\"http://www.choose2be.ca/inspirational-person-bhumika\">Inspirational Person post</a>.\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?w=579 579w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=182%2C300 182w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=109%2C180 109w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=152%2C250 152w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=365%2C600 365w\" width=\"579\" height=\"952\" />\r\n<p class=\"p1\">\"Veronique is a total game changer. I\'ve been attending her classes- <a href=\"http://www.choose2be.ca/yoga/\">Yoga</a>, <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a>, and workshops for three years and I don\'t ever want to stop. Not only is she educated and constantly pushing herself to learn more so she can better serve you, but she is also supportive, kind, understanding, and funny. Her classes are never boring and you always leave feeling stronger physically, emotionally and mentally!\" Sarah Scherman</p>\r\n<p class=\"p1\">Make sure you check Sarah <a href=\"http://www.choose2be.ca/inspirational-person-sarah/\">Inspirational Person post</a>.</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?w=634 634w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=150%2C150 150w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=300%2C300 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=180%2C180 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=250%2C250 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=600%2C600 600w\" width=\"634\" height=\"634\" />\r\n<p class=\"p1\">\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, Nanaimo BC</p>\r\n<p class=\"p1\">Make sure you check Kelsey <a href=\"http://www.choose2be.ca/inspiration-person-kelsey-nijman\">Inspirational Person post</a>.</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?w=640 640w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=150%2C150 150w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=300%2C300 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=180%2C180 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=250%2C250 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=600%2C600 600w\" width=\"640\" height=\"640\" />\r\n<p class=\"p1\">\"I joined Veronique\'s <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Cardio Blast </a>class on Gabriola and <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Body Sculpt</a> class on Gabriola, classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front  of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too,  with <a href=\"http://www.choose2be.ca/8-week-online-program\">8 week online program</a>  to keep up the good work between  classes. I love vero\'s classes! She is encouraging, teaches us what we are doing, why and how. She watches carefully that we are using correct form and challenges is to do the best that we can while considering each persons skill level and ability.\r\nThis is the first time I\'ve continued to attend classes for well over a year - I don\'t like to miss!\" Liz McKnight, Gabriola Island, BC.</p>\r\n<p class=\"p1\">Make sure you check Liz <a href=\"http://www.choose2be.ca/inspiration-person-liz-mcknight/\">Inspirational Person post</a>.</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight-e1468212708650.jpg\" srcset=\"\" width=\"229\" height=\"400\" />\r\n<p class=\"p1\">\"Veronique is the best, she encourages me to be stronger and healthier and pushes me to limits that I thought I could never reach. Thanks for all of your encouragement in <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> classes and pushing me to reach my goals.\" Glynis Steen, Nanaimo BC</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?w=825 825w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=300%2C264 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=768%2C676 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=180%2C158 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=250%2C220 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=600%2C528 600w\" width=\"825\" height=\"726\" />\r\n<p class=\"p1\">\"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in <a href=\"http://www.choose2be.ca/yoga/\">Yoga</a> class in Nanaimo. Veronique is of a few instructors who explain the Yoga poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, Nanaimo BC</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?w=608 608w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=196%2C300 196w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=118%2C180 118w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=163%2C250 163w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=392%2C600 392w\" width=\"608\" height=\"930\" /> Veronique\'s energy is infectious and motivating. I love her workouts as they are always different and designed for all levels of fitness in the same class which makes for a very inclusive and non-intimidating atmosphere. You will not be disappointed, Veronique is awesome! \"I must say you put on a stellar clinic!....you always \"bring it\"...I\'m amazed! Thanks for the inspiration and showing me the \"Bootcamp way\"....I\'m in love....even though it is hard to get out of bed the next morning....it is a good \"hurt\"! *pouting* at the thought of a Bootcamp without you leading us!...they say all good things come to an end!\" Craig Hanson, Nanaimo BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?w=288 288w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=247%2C300 247w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=148%2C180 148w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=206%2C250 206w\" width=\"288\" height=\"350\" /> \"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\" Trish Smith, Nanaimo BC Make sure you check Trish Inspirational Person post. <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?w=960 960w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=300%2C198 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=768%2C508 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=180%2C119 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=250%2C165 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=600%2C397 600w\" width=\"960\" height=\"635\" /> \"Veronique\'s personal commitment to health and fitness is inspiring! She will push you to your limits and then encourage you to go further! Want to be in the best shape of your life? Call her.\" Tammy Williams, Bootcamp participant, Nanaimo BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?w=877 877w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=300%2C203 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=768%2C519 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=180%2C122 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=250%2C169 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=600%2C406 600w\" width=\"877\" height=\"593\" /> \"Thanks you so much for all your amazing support over the last year in Bootcamp. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significent role in it throughout. All the best and thanks you again.\" Tara Kher, NANAIMO BC Make sure you check Tara Inspirational Person post. <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?w=288 288w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=169%2C300 169w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=101%2C180 101w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=141%2C250 141w\" width=\"288\" height=\"512\" /> \"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in Bootcamp these last two years. I\'ve had a blast in your class! It was a great way to de-stress from my classes and I\'ve definitly gotten stronger and see the improvements in myself. Your positive attitude is infectious and even when I was sweating and trying to catch my breath I was having fun! I have you to thank for getting me on the right track. Thanks again.\" Claire Parkhouse, Nanaimo BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?w=634 634w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=150%2C150 150w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=300%2C300 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=180%2C180 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=250%2C250 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=600%2C600 600w\" width=\"634\" height=\"634\" /> \"Chere Veronique, merci beaucoup de ton engagement et ta joie de vivre. C\'est un plaisir de faire partie de tes cours de Zumba.\" Morri, GABRIOLA ISLAND BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?w=425 425w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=300%2C241 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=180%2C145 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=250%2C201 250w\" width=\"425\" height=\"342\" />\r\n<p class=\"p1\">\"You know you have such amazing dance talent. Your teaching is awesome and your energy is fantastic. Greatly appreciated your <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> class in Nanaimo with my two left feet :)\" Karin Parakin, Zumba participant, NANAIMO BC</p>', 'Testimonials', '', 'inherit', 'closed', 'closed', '', '134-revision-v1', '', '', '2016-09-28 20:51:58', '2016-09-28 20:51:58', '', 134, 'http://www.choose2be.ca/134-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(1212, 1, '2016-09-28 20:16:21', '2016-09-28 20:16:21', '<h3 class=\"widget-title\">Testimonials</h3>\r\n<p class=\"p1\">Thanks so much for writing a testimonial and taking the time to come visit this page. It means so much to me. Our paths have crossed and I am so grateful that we have met. I want to empower people to believe in their potential, feeling strong inside and out.  I hope I can help you on your journey to a healthy body and a strong mind.</p>\r\n<a href=\"http://www.choose2be.ca\"> <img class=\"so-widget-image\" title=\"Testimonial\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?w=549 549w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=261%2C300 261w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=157%2C180 157w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=218%2C250 218w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=523%2C600 523w\" alt=\"Testimonial\" width=\"549\" height=\"630\" /> </a>\r\n<p class=\"p1\">\"I love classes with Veronique! She is energetic, vibrant and always smiling- I\'ve taken <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> and tried her <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo. I\'ve had conversations with Veronique too, and she is helpful and just so positive! Classes with her will really leave you feeling her positivity and energy.\" Bhumika Mehta, The Writer Eats, Nanaimo, BC.</p>\r\nMake sure you check Bhumika <a href=\"http://www.choose2be.ca/inspirational-person-bhumika\">Inspirational Person post</a>.\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?w=579 579w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=182%2C300 182w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=109%2C180 109w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=152%2C250 152w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=365%2C600 365w\" width=\"579\" height=\"952\" />\r\n<p class=\"p1\">\"Veronique is a total game changer. I\'ve been attending her classes- <a href=\"http://www.choose2be.ca/yoga/\">Yoga</a>, <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a>, and workshops for three years and I don\'t ever want to stop. Not only is she educated and constantly pushing herself to learn more so she can better serve you, but she is also supportive, kind, understanding, and funny. Her classes are never boring and you always leave feeling stronger physically, emotionally and mentally!\" Sarah Scherman</p>\r\n<p class=\"p1\">Make sure you check Sarah <a href=\"http://www.choose2be.ca/inspirational-person-sarah/\">Inspirational Person post</a>.</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?w=579 579w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=182%2C300 182w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=109%2C180 109w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=152%2C250 152w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=365%2C600 365w\" width=\"579\" height=\"952\" />\r\n<p class=\"p1\">\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, Nanaimo BC</p>\r\n<p class=\"p1\">Make sure you check Kelsey <a href=\"http://www.choose2be.ca/inspiration-person-kelsey-nijman\">Inspirational Person post</a>.</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?w=640 640w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=150%2C150 150w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=300%2C300 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=180%2C180 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=250%2C250 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=600%2C600 600w\" width=\"640\" height=\"640\" />\r\n<p class=\"p1\">\"I joined Veronique\'s <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Cardio Blast </a>class on Gabriola and <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Body Sculpt</a> class on Gabriola, classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front  of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too,  with <a href=\"http://www.choose2be.ca/8-week-online-program\">8 week online program</a>  to keep up the good work between  classes. I love vero\'s classes! She is encouraging, teaches us what we are doing, why and how. She watches carefully that we are using correct form and challenges is to do the best that we can while considering each persons skill level and ability.\r\nThis is the first time I\'ve continued to attend classes for well over a year - I don\'t like to miss!\" Liz McKnight, Gabriola Island, BC.</p>\r\n<p class=\"p1\">Make sure you check Liz <a href=\"http://www.choose2be.ca/inspiration-person-liz-mcknight/\">Inspirational Person post</a>.</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight-e1468212708650.jpg\" srcset=\"\" width=\"229\" height=\"400\" />\r\n<p class=\"p1\">\"Veronique is the best, she encourages me to be stronger and healthier and pushes me to limits that I thought I could never reach. Thanks for all of your encouragement in <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> classes and pushing me to reach my goals.\" Glynis Steen, Nanaimo BC</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?w=825 825w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=300%2C264 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=768%2C676 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=180%2C158 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=250%2C220 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=600%2C528 600w\" width=\"825\" height=\"726\" />\r\n<p class=\"p1\">\"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in <a href=\"http://www.choose2be.ca/yoga/\">Yoga</a> class in Nanaimo. Veronique is of a few instructors who explain the Yoga poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, Nanaimo BC</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?w=608 608w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=196%2C300 196w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=118%2C180 118w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=163%2C250 163w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=392%2C600 392w\" width=\"608\" height=\"930\" /> Veronique\'s energy is infectious and motivating. I love her workouts as they are always different and designed for all levels of fitness in the same class which makes for a very inclusive and non-intimidating atmosphere. You will not be disappointed, Veronique is awesome! \"I must say you put on a stellar clinic!....you always \"bring it\"...I\'m amazed! Thanks for the inspiration and showing me the \"Bootcamp way\"....I\'m in love....even though it is hard to get out of bed the next morning....it is a good \"hurt\"! *pouting* at the thought of a Bootcamp without you leading us!...they say all good things come to an end!\" Craig Hanson, Nanaimo BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?w=288 288w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=247%2C300 247w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=148%2C180 148w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=206%2C250 206w\" width=\"288\" height=\"350\" /> \"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\" Trish Smith, Nanaimo BC Make sure you check Trish Inspirational Person post. <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?w=960 960w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=300%2C198 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=768%2C508 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=180%2C119 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=250%2C165 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=600%2C397 600w\" width=\"960\" height=\"635\" /> \"Veronique\'s personal commitment to health and fitness is inspiring! She will push you to your limits and then encourage you to go further! Want to be in the best shape of your life? Call her.\" Tammy Williams, Bootcamp participant, Nanaimo BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?w=877 877w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=300%2C203 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=768%2C519 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=180%2C122 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=250%2C169 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=600%2C406 600w\" width=\"877\" height=\"593\" /> \"Thanks you so much for all your amazing support over the last year in Bootcamp. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significent role in it throughout. All the best and thanks you again.\" Tara Kher, NANAIMO BC Make sure you check Tara Inspirational Person post. <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?w=288 288w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=169%2C300 169w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=101%2C180 101w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=141%2C250 141w\" width=\"288\" height=\"512\" /> \"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in Bootcamp these last two years. I\'ve had a blast in your class! It was a great way to de-stress from my classes and I\'ve definitly gotten stronger and see the improvements in myself. Your positive attitude is infectious and even when I was sweating and trying to catch my breath I was having fun! I have you to thank for getting me on the right track. Thanks again.\" Claire Parkhouse, Nanaimo BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?w=634 634w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=150%2C150 150w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=300%2C300 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=180%2C180 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=250%2C250 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=600%2C600 600w\" width=\"634\" height=\"634\" /> \"Chere Veronique, merci beaucoup de ton engagement et ta joie de vivre. C\'est un plaisir de faire partie de tes cours de Zumba.\" Morri, GABRIOLA ISLAND BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?w=425 425w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=300%2C241 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=180%2C145 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=250%2C201 250w\" width=\"425\" height=\"342\" />\r\n<p class=\"p1\">\"You know you have such amazing dance talent. Your teaching is awesome and your energy is fantastic. Greatly appreciated your <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> class in Nanaimo with my two left feet :)\" Karin Parakin, Zumba participant, NANAIMO BC</p>', 'Testimonials', '', 'inherit', 'closed', 'closed', '', '134-revision-v1', '', '', '2016-09-28 20:16:21', '2016-09-28 20:16:21', '', 134, 'http://www.choose2be.ca/134-revision-v1/', 0, 'revision', '', 0),
(1210, 1, '2016-09-28 18:58:05', '2016-09-28 18:58:05', '<h3 class=\"widget-title\">Testimonials</h3>\r\n<p class=\"p1\">Thanks so much for writing a testimonial and taking the time to come visit this page. It means so much to me. Our paths have crossed and I am so grateful that we have met. I want to empower people to believe in their potential, feeling strong inside and out.  I hope I can help you on your journey to a healthy body and a strong mind.</p>\r\n<a href=\"http://www.choose2be.ca\"> <img class=\"so-widget-image\" title=\"Testimonial\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?w=549 549w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=261%2C300 261w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=157%2C180 157w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=218%2C250 218w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=523%2C600 523w\" alt=\"Testimonial\" width=\"549\" height=\"630\" /> </a>\r\n<p class=\"p1\">\"I love classes with Veronique! She is energetic, vibrant and always smiling- I\'ve taken <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> and tried her <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo. I\'ve had conversations with Veronique too, and she is helpful and just so positive! Classes with her will really leave you feeling her positivity and energy.\" Bhumika Mehta, The Writer Eats, Nanaimo, BC.</p>\r\nMake sure you check Bhumika&lt;a href= http://www.choose2be.ca/inspirational-person-bhumika/&gt; Inspirational Person post.&lt;/a&gt;\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?w=579 579w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=182%2C300 182w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=109%2C180 109w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=152%2C250 152w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=365%2C600 365w\" width=\"579\" height=\"952\" />\r\n<p class=\"p1\">\"Veronique is a total game changer. I\'ve been attending her classes- <a href=\"http://www.choose2be.ca/yoga/\">Yoga</a>, <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a>, and workshops for three years and I don\'t ever want to stop. Not only is she educated and constantly pushing herself to learn more so she can better serve you, but she is also supportive, kind, understanding, and funny. Her classes are never boring and you always leave feeling stronger physically, emotionally and mentally!\" Sarah Scherman</p>\r\n<p class=\"p1\">Make sure you check Sarah <a href=\"http://www.choose2be.ca/inspirational-person-sarah/\">Inspirational Person post</a>.</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?w=579 579w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=182%2C300 182w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=109%2C180 109w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=152%2C250 152w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=365%2C600 365w\" width=\"579\" height=\"952\" />\r\n<p class=\"p1\">\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, Nanaimo BC</p>\r\n<p class=\"p1\">Make sure you check Kelsey &lt;a href= http://www.choose2be.ca/inspiration-person-kelsey-nijman/&gt; Inspirational Person post.&lt;/a&gt;</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?w=640 640w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=150%2C150 150w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=300%2C300 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=180%2C180 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=250%2C250 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=600%2C600 600w\" width=\"640\" height=\"640\" />\r\n<p class=\"p1\">\"I joined Veronique\'s <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Cardio Blast </a>class on Gabriola and <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Body Sculpt</a> class on Gabriola, classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front  of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too, &lt;a href= http://www.choose2be.ca/8-week-online-program/&gt; with 8 week online program&lt;/a&gt; to keep up the good work between  classes. I love vero\'s classes! She is encouraging, teaches us what we are doing, why and how. She watches carefully that we are using correct form and challenges is to do the best that we can while considering each persons skill level and ability.\r\nThis is the first time I\'ve continued to attend classes for well over a year - I don\'t like to miss!\" Liz McKnight, Gabriola Island, BC.</p>\r\n<p class=\"p1\">Make sure you check Liz &lt;a href= http://www.choose2be.ca/inspiration-person-liz-mcknight/&gt; Inspirational Person post.&lt;/a&gt;</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight-e1468212708650.jpg\" srcset=\"\" width=\"229\" height=\"400\" />\r\n<p class=\"p1\">\"Veronique is the best, she encourages me to be stronger and healthier and pushes me to limits that I thought I could never reach. Thanks for all of your encouragement in <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> classes and pushing me to reach my goals.\" Glynis Steen, Nanaimo BC</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?w=825 825w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=300%2C264 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=768%2C676 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=180%2C158 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=250%2C220 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=600%2C528 600w\" width=\"825\" height=\"726\" />\r\n<p class=\"p1\">\"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in <a href=\"http://www.choose2be.ca/yoga/\">Yoga</a> class in Nanaimo. Veronique is of a few instructors who explain the Yoga poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, Nanaimo BC</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?w=608 608w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=196%2C300 196w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=118%2C180 118w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=163%2C250 163w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=392%2C600 392w\" width=\"608\" height=\"930\" /> Veronique\'s energy is infectious and motivating. I love her workouts as they are always different and designed for all levels of fitness in the same class which makes for a very inclusive and non-intimidating atmosphere. You will not be disappointed, Veronique is awesome! \"I must say you put on a stellar clinic!....you always \"bring it\"...I\'m amazed! Thanks for the inspiration and showing me the \"Bootcamp way\"....I\'m in love....even though it is hard to get out of bed the next morning....it is a good \"hurt\"! *pouting* at the thought of a Bootcamp without you leading us!...they say all good things come to an end!\" Craig Hanson, Nanaimo BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?w=288 288w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=247%2C300 247w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=148%2C180 148w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=206%2C250 206w\" width=\"288\" height=\"350\" /> \"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\" Trish Smith, Nanaimo BC Make sure you check Trish Inspirational Person post. <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?w=960 960w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=300%2C198 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=768%2C508 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=180%2C119 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=250%2C165 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=600%2C397 600w\" width=\"960\" height=\"635\" /> \"Veronique\'s personal commitment to health and fitness is inspiring! She will push you to your limits and then encourage you to go further! Want to be in the best shape of your life? Call her.\" Tammy Williams, Bootcamp participant, Nanaimo BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?w=877 877w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=300%2C203 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=768%2C519 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=180%2C122 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=250%2C169 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=600%2C406 600w\" width=\"877\" height=\"593\" /> \"Thanks you so much for all your amazing support over the last year in Bootcamp. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significent role in it throughout. All the best and thanks you again.\" Tara Kher, NANAIMO BC Make sure you check Tara Inspirational Person post. <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?w=288 288w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=169%2C300 169w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=101%2C180 101w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=141%2C250 141w\" width=\"288\" height=\"512\" /> \"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in Bootcamp these last two years. I\'ve had a blast in your class! It was a great way to de-stress from my classes and I\'ve definitly gotten stronger and see the improvements in myself. Your positive attitude is infectious and even when I was sweating and trying to catch my breath I was having fun! I have you to thank for getting me on the right track. Thanks again.\" Claire Parkhouse, Nanaimo BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?w=634 634w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=150%2C150 150w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=300%2C300 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=180%2C180 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=250%2C250 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=600%2C600 600w\" width=\"634\" height=\"634\" /> \"Chere Veronique, merci beaucoup de ton engagement et ta joie de vivre. C\'est un plaisir de faire partie de tes cours de Zumba.\" Morri, GABRIOLA ISLAND BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?w=425 425w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=300%2C241 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=180%2C145 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=250%2C201 250w\" width=\"425\" height=\"342\" />\r\n<p class=\"p1\">\"You know you have such amazing dance talent. Your teaching is awesome and your energy is fantastic. Greatly appreciated your <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> class in Nanaimo with my two left feet :)\" Karin Parakin, Zumba participant, NANAIMO BC</p>', 'Testimonials', '', 'inherit', 'closed', 'closed', '', '134-revision-v1', '', '', '2016-09-28 18:58:05', '2016-09-28 18:58:05', '', 134, 'http://www.choose2be.ca/134-revision-v1/', 0, 'revision', '', 0),
(1211, 1, '2016-09-28 20:14:31', '2016-09-28 20:14:31', '<h3 class=\"widget-title\">Testimonials</h3>\r\n<p class=\"p1\">Thanks so much for writing a testimonial and taking the time to come visit this page. It means so much to me. Our paths have crossed and I am so grateful that we have met. I want to empower people to believe in their potential, feeling strong inside and out.  I hope I can help you on your journey to a healthy body and a strong mind.</p>\r\n<a href=\"http://www.choose2be.ca\"> <img class=\"so-widget-image\" title=\"Testimonial\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?w=549 549w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=261%2C300 261w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=157%2C180 157w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=218%2C250 218w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=523%2C600 523w\" alt=\"Testimonial\" width=\"549\" height=\"630\" /> </a>\r\n<p class=\"p1\">\"I love classes with Veronique! She is energetic, vibrant and always smiling- I\'ve taken <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> and tried her <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo. I\'ve had conversations with Veronique too, and she is helpful and just so positive! Classes with her will really leave you feeling her positivity and energy.\" Bhumika Mehta, The Writer Eats, Nanaimo, BC.</p>\r\nMake sure you check Bhumika <a href=\"http://www.choose2be.ca/inspirational-person-bhumika\">Inspirational Person post</a>.\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?w=579 579w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=182%2C300 182w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=109%2C180 109w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=152%2C250 152w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=365%2C600 365w\" width=\"579\" height=\"952\" />\r\n<p class=\"p1\">\"Veronique is a total game changer. I\'ve been attending her classes- <a href=\"http://www.choose2be.ca/yoga/\">Yoga</a>, <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a>, and workshops for three years and I don\'t ever want to stop. Not only is she educated and constantly pushing herself to learn more so she can better serve you, but she is also supportive, kind, understanding, and funny. Her classes are never boring and you always leave feeling stronger physically, emotionally and mentally!\" Sarah Scherman</p>\r\n<p class=\"p1\">Make sure you check Sarah <a href=\"http://www.choose2be.ca/inspirational-person-sarah/\">Inspirational Person post</a>.</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?w=579 579w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=182%2C300 182w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=109%2C180 109w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=152%2C250 152w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=365%2C600 365w\" width=\"579\" height=\"952\" />\r\n<p class=\"p1\">\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, Nanaimo BC</p>\r\n<p class=\"p1\">Make sure you check Kelsey &lt;a href= http://www.choose2be.ca/inspiration-person-kelsey-nijman/&gt; Inspirational Person post.&lt;/a&gt;</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?w=640 640w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=150%2C150 150w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=300%2C300 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=180%2C180 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=250%2C250 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=600%2C600 600w\" width=\"640\" height=\"640\" />\r\n<p class=\"p1\">\"I joined Veronique\'s <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Cardio Blast </a>class on Gabriola and <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Body Sculpt</a> class on Gabriola, classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front  of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too, &lt;a href= http://www.choose2be.ca/8-week-online-program/&gt; with 8 week online program&lt;/a&gt; to keep up the good work between  classes. I love vero\'s classes! She is encouraging, teaches us what we are doing, why and how. She watches carefully that we are using correct form and challenges is to do the best that we can while considering each persons skill level and ability.\r\nThis is the first time I\'ve continued to attend classes for well over a year - I don\'t like to miss!\" Liz McKnight, Gabriola Island, BC.</p>\r\n<p class=\"p1\">Make sure you check Liz &lt;a href= http://www.choose2be.ca/inspiration-person-liz-mcknight/&gt; Inspirational Person post.&lt;/a&gt;</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight-e1468212708650.jpg\" srcset=\"\" width=\"229\" height=\"400\" />\r\n<p class=\"p1\">\"Veronique is the best, she encourages me to be stronger and healthier and pushes me to limits that I thought I could never reach. Thanks for all of your encouragement in <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> classes and pushing me to reach my goals.\" Glynis Steen, Nanaimo BC</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?w=825 825w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=300%2C264 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=768%2C676 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=180%2C158 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=250%2C220 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=600%2C528 600w\" width=\"825\" height=\"726\" />\r\n<p class=\"p1\">\"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in <a href=\"http://www.choose2be.ca/yoga/\">Yoga</a> class in Nanaimo. Veronique is of a few instructors who explain the Yoga poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, Nanaimo BC</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?w=608 608w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=196%2C300 196w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=118%2C180 118w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=163%2C250 163w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=392%2C600 392w\" width=\"608\" height=\"930\" /> Veronique\'s energy is infectious and motivating. I love her workouts as they are always different and designed for all levels of fitness in the same class which makes for a very inclusive and non-intimidating atmosphere. You will not be disappointed, Veronique is awesome! \"I must say you put on a stellar clinic!....you always \"bring it\"...I\'m amazed! Thanks for the inspiration and showing me the \"Bootcamp way\"....I\'m in love....even though it is hard to get out of bed the next morning....it is a good \"hurt\"! *pouting* at the thought of a Bootcamp without you leading us!...they say all good things come to an end!\" Craig Hanson, Nanaimo BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?w=288 288w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=247%2C300 247w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=148%2C180 148w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=206%2C250 206w\" width=\"288\" height=\"350\" /> \"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\" Trish Smith, Nanaimo BC Make sure you check Trish Inspirational Person post. <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?w=960 960w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=300%2C198 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=768%2C508 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=180%2C119 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=250%2C165 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=600%2C397 600w\" width=\"960\" height=\"635\" /> \"Veronique\'s personal commitment to health and fitness is inspiring! She will push you to your limits and then encourage you to go further! Want to be in the best shape of your life? Call her.\" Tammy Williams, Bootcamp participant, Nanaimo BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?w=877 877w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=300%2C203 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=768%2C519 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=180%2C122 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=250%2C169 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=600%2C406 600w\" width=\"877\" height=\"593\" /> \"Thanks you so much for all your amazing support over the last year in Bootcamp. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significent role in it throughout. All the best and thanks you again.\" Tara Kher, NANAIMO BC Make sure you check Tara Inspirational Person post. <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?w=288 288w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=169%2C300 169w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=101%2C180 101w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=141%2C250 141w\" width=\"288\" height=\"512\" /> \"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in Bootcamp these last two years. I\'ve had a blast in your class! It was a great way to de-stress from my classes and I\'ve definitly gotten stronger and see the improvements in myself. Your positive attitude is infectious and even when I was sweating and trying to catch my breath I was having fun! I have you to thank for getting me on the right track. Thanks again.\" Claire Parkhouse, Nanaimo BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?w=634 634w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=150%2C150 150w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=300%2C300 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=180%2C180 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=250%2C250 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=600%2C600 600w\" width=\"634\" height=\"634\" /> \"Chere Veronique, merci beaucoup de ton engagement et ta joie de vivre. C\'est un plaisir de faire partie de tes cours de Zumba.\" Morri, GABRIOLA ISLAND BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?w=425 425w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=300%2C241 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=180%2C145 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=250%2C201 250w\" width=\"425\" height=\"342\" />\r\n<p class=\"p1\">\"You know you have such amazing dance talent. Your teaching is awesome and your energy is fantastic. Greatly appreciated your <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> class in Nanaimo with my two left feet :)\" Karin Parakin, Zumba participant, NANAIMO BC</p>', 'Testimonials', '', 'inherit', 'closed', 'closed', '', '134-revision-v1', '', '', '2016-09-28 20:14:31', '2016-09-28 20:14:31', '', 134, 'http://www.choose2be.ca/134-revision-v1/', 0, 'revision', '', 0),
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INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(1221, 1, '2016-09-28 21:28:31', '2016-09-28 21:28:31', '<h3 class=\"widget-title\">Testimonials</h3>\r\n<p class=\"p1\">Thanks so much for writing a testimonial and taking the time to come visit this page. It means so much to me. Our paths have crossed and I am so grateful that we have met. I want to empower people to believe in their potential, feeling strong inside and out.  I hope I can help you on your journey to a healthy body and a strong mind.</p>\r\n<a href=\"http://www.choose2be.ca\"> <img class=\"so-widget-image\" title=\"Testimonial\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?w=549 549w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=261%2C300 261w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=157%2C180 157w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=218%2C250 218w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=523%2C600 523w\" alt=\"Testimonial\" width=\"549\" height=\"630\" /> </a>\r\n<p class=\"p1\">\"I love classes with Veronique! She is energetic, vibrant and always smiling- I\'ve taken <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> and tried her <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo. I\'ve had conversations with Veronique too, and she is helpful and just so positive! Classes with her will really leave you feeling her positivity and energy.\" Bhumika Mehta, The Writer Eats, Nanaimo, BC.</p>\r\nMake sure you check Bhumika <a href=\"http://www.choose2be.ca/inspirational-person-bhumika\">Inspirational Person post</a>.\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg?w=272 272w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg?resize=180%2C148 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg?resize=250%2C205 250w\" width=\"272\" height=\"223\" />\r\n<p class=\"p1\">\"Veronique Rioux is very knowledgable in all aspects of movement and stretching. She is good at finding ways to present movement exercises that make them fun for all levels or she can work one on one at quite advanced levels. She has background in circus, bellydancing and yoga, and possibly more I don\'t know about. I have taken part in several of her events, including several children\'s days that she organized that were filled with fun, active and engaging activities. The choose2be videos that I have seen lately have been inspiring.\" Kalie Gossen, Nanaimo, BC.</p>\r\n&nbsp;\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg?w=272 272w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg?resize=180%2C148 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg?resize=250%2C205 250w\" width=\"272\" height=\"223\" />\r\n<p class=\"p1\">\"Veronique is a total game changer. I\'ve been attending her classes- <a href=\"http://www.choose2be.ca/yoga/\">Yoga</a>, <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a>, and workshops for three years and I don\'t ever want to stop. Not only is she educated and constantly pushing herself to learn more so she can better serve you, but she is also supportive, kind, understanding, and funny. Her classes are never boring and you always leave feeling stronger physically, emotionally and mentally!\" Sarah Scherman</p>\r\n<p class=\"p1\">Make sure you check Sarah <a href=\"http://www.choose2be.ca/inspirational-person-sarah/\">Inspirational Person post</a>.</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?w=3008 3008w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=300%2C199 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=768%2C511 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=1024%2C681 1024w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=180%2C120 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=250%2C166 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=600%2C399 600w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=272%2C182 272w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?w=1440 1440w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?w=2160 2160w\" width=\"3008\" height=\"2000\" />\r\n<p class=\"p1\">\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, Nanaimo BC</p>\r\n<p class=\"p1\">Make sure you check Kelsey <a href=\"http://www.choose2be.ca/inspiration-person-kelsey-nijman\">Inspirational Person post</a>.</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?w=640 640w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=150%2C150 150w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=300%2C300 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=180%2C180 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=250%2C250 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=600%2C600 600w\" width=\"640\" height=\"640\" />\r\n<p class=\"p1\">\"I joined Veronique\'s <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Cardio Blast </a>class on Gabriola and <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Body Sculpt</a> class on Gabriola, classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front  of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too,  with <a href=\"http://www.choose2be.ca/8-week-online-program\">8 week online program</a>  to keep up the good work between  classes. I love vero\'s classes! She is encouraging, teaches us what we are doing, why and how. She watches carefully that we are using correct form and challenges is to do the best that we can while considering each persons skill level and ability.\r\nThis is the first time I\'ve continued to attend classes for well over a year - I don\'t like to miss!\" Liz McKnight, Gabriola Island, BC.</p>\r\n<p class=\"p1\">Make sure you check Liz <a href=\"http://www.choose2be.ca/inspiration-person-liz-mcknight/\">Inspirational Person post</a>.</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight-e1468212708650.jpg\" srcset=\"\" width=\"229\" height=\"400\" />\r\n<p class=\"p1\">\"Veronique is the best, she encourages me to be stronger and healthier and pushes me to limits that I thought I could never reach. Thanks for all of your encouragement in <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> classes and pushing me to reach my goals.\" Glynis Steen, Nanaimo BC</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?w=825 825w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=300%2C264 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=768%2C676 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=180%2C158 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=250%2C220 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=600%2C528 600w\" width=\"825\" height=\"726\" />\r\n<p class=\"p1\">\"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in <a href=\"http://www.choose2be.ca/yoga/\">Yoga</a> class in Nanaimo. Veronique is of a few instructors who explain the Yoga poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, Nanaimo BC</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?w=608 608w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=196%2C300 196w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=118%2C180 118w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=163%2C250 163w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=392%2C600 392w\" width=\"608\" height=\"930\" /> Veronique\'s energy is infectious and motivating. I love her workouts as they are always different and designed for all levels of fitness in the same class which makes for a very inclusive and non-intimidating atmosphere. You will not be disappointed, Veronique is awesome! \"I must say you put on a stellar clinic!....you always \"bring it\"...I\'m amazed! Thanks for the inspiration and showing me the \"Bootcamp way\"....I\'m in love....even though it is hard to get out of bed the next morning....it is a good \"hurt\"! *pouting* at the thought of a Bootcamp without you leading us!...they say all good things come to an end!\" Craig Hanson, Nanaimo BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?w=288 288w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=247%2C300 247w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=148%2C180 148w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=206%2C250 206w\" width=\"288\" height=\"350\" /> \"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\" Trish Smith, Nanaimo BC Make sure you check Trish Inspirational Person post. <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?w=960 960w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=300%2C198 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=768%2C508 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=180%2C119 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=250%2C165 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=600%2C397 600w\" width=\"960\" height=\"635\" /> \"Veronique\'s personal commitment to health and fitness is inspiring! She will push you to your limits and then encourage you to go further! Want to be in the best shape of your life? Call her.\" Tammy Williams, Bootcamp participant, Nanaimo BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?w=877 877w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=300%2C203 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=768%2C519 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=180%2C122 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=250%2C169 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=600%2C406 600w\" width=\"877\" height=\"593\" /> \"Thanks you so much for all your amazing support over the last year in Bootcamp. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significent role in it throughout. All the best and thanks you again.\" Tara Kher, NANAIMO BC Make sure you check Tara Inspirational Person post. <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?w=288 288w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=169%2C300 169w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=101%2C180 101w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=141%2C250 141w\" width=\"288\" height=\"512\" /> \"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in Bootcamp these last two years. I\'ve had a blast in your class! It was a great way to de-stress from my classes and I\'ve definitly gotten stronger and see the improvements in myself. Your positive attitude is infectious and even when I was sweating and trying to catch my breath I was having fun! I have you to thank for getting me on the right track. Thanks again.\" Claire Parkhouse, Nanaimo BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?w=634 634w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=150%2C150 150w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=300%2C300 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=180%2C180 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=250%2C250 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=600%2C600 600w\" width=\"634\" height=\"634\" /> \"Chere Veronique, merci beaucoup de ton engagement et ta joie de vivre. C\'est un plaisir de faire partie de tes cours de Zumba.\" Morri, GABRIOLA ISLAND BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?w=425 425w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=300%2C241 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=180%2C145 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=250%2C201 250w\" width=\"425\" height=\"342\" />\r\n<p class=\"p1\">\"You know you have such amazing dance talent. Your teaching is awesome and your energy is fantastic. Greatly appreciated your <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> class in Nanaimo with my two left feet :)\" Karin Parakin, Zumba participant, NANAIMO BC</p>', 'Testimonials', '', 'inherit', 'closed', 'closed', '', '134-revision-v1', '', '', '2016-09-28 21:28:31', '2016-09-28 21:28:31', '', 134, 'http://www.choose2be.ca/134-revision-v1/', 0, 'revision', '', 0),
(1216, 1, '2016-09-28 21:00:02', '2016-09-28 21:00:02', '<h3 class=\"widget-title\">Testimonials</h3>\r\n<p class=\"p1\">Thanks so much for writing a testimonial and taking the time to come visit this page. It means so much to me. Our paths have crossed and I am so grateful that we have met. I want to empower people to believe in their potential, feeling strong inside and out.  I hope I can help you on your journey to a healthy body and a strong mind.</p>\r\n<a href=\"http://www.choose2be.ca\"> <img class=\"so-widget-image\" title=\"Testimonial\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?w=549 549w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=261%2C300 261w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=157%2C180 157w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=218%2C250 218w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=523%2C600 523w\" alt=\"Testimonial\" width=\"549\" height=\"630\" /> </a>\r\n<p class=\"p1\">\"I love classes with Veronique! She is energetic, vibrant and always smiling- I\'ve taken <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> and tried her <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo. I\'ve had conversations with Veronique too, and she is helpful and just so positive! Classes with her will really leave you feeling her positivity and energy.\" Bhumika Mehta, The Writer Eats, Nanaimo, BC.</p>\r\nMake sure you check Bhumika <a href=\"http://www.choose2be.ca/inspirational-person-bhumika\">Inspirational Person post</a>.\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg?w=272 272w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg?resize=180%2C148 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg?resize=250%2C205 250w\" width=\"272\" height=\"223\" />\r\n<p class=\"p1\">\"Veronique Rioux is very knowledgable in all aspects of movement and stretching. She is good at finding ways to present movement exercises that make them fun for all levels or she can work one on one at quite advanced levels. She has background in circus, bellydancing and yoga, and possibly more I don\'t know about. I have taken part in several of her events, including several children\'s days that she organized that were filled with fun, active and engaging activities. The choose2be videos that I have seen lately have been inspiring.\" Kalie Gossen, Nanaimo, BC.</p>\r\n&nbsp;\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?w=579 579w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=182%2C300 182w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=109%2C180 109w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=152%2C250 152w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=365%2C600 365w\" width=\"579\" height=\"952\" />\r\n<p class=\"p1\">\"Veronique is a total game changer. I\'ve been attending her classes- <a href=\"http://www.choose2be.ca/yoga/\">Yoga</a>, <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a>, and workshops for three years and I don\'t ever want to stop. Not only is she educated and constantly pushing herself to learn more so she can better serve you, but she is also supportive, kind, understanding, and funny. Her classes are never boring and you always leave feeling stronger physically, emotionally and mentally!\" Sarah Scherman</p>\r\n<p class=\"p1\">Make sure you check Sarah <a href=\"http://www.choose2be.ca/inspirational-person-sarah/\">Inspirational Person post</a>.</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?w=3008 3008w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=300%2C199 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=768%2C511 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=1024%2C681 1024w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=180%2C120 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=250%2C166 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=600%2C399 600w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=272%2C182 272w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?w=1440 1440w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?w=2160 2160w\" width=\"3008\" height=\"2000\" />\r\n<p class=\"p1\">\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, Nanaimo BC</p>\r\n<p class=\"p1\">Make sure you check Kelsey <a href=\"http://www.choose2be.ca/inspiration-person-kelsey-nijman\">Inspirational Person post</a>.</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?w=640 640w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=150%2C150 150w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=300%2C300 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=180%2C180 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=250%2C250 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=600%2C600 600w\" width=\"640\" height=\"640\" />\r\n<p class=\"p1\">\"I joined Veronique\'s <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Cardio Blast </a>class on Gabriola and <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Body Sculpt</a> class on Gabriola, classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front  of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too,  with <a href=\"http://www.choose2be.ca/8-week-online-program\">8 week online program</a>  to keep up the good work between  classes. I love vero\'s classes! She is encouraging, teaches us what we are doing, why and how. She watches carefully that we are using correct form and challenges is to do the best that we can while considering each persons skill level and ability.\r\nThis is the first time I\'ve continued to attend classes for well over a year - I don\'t like to miss!\" Liz McKnight, Gabriola Island, BC.</p>\r\n<p class=\"p1\">Make sure you check Liz <a href=\"http://www.choose2be.ca/inspiration-person-liz-mcknight/\">Inspirational Person post</a>.</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight-e1468212708650.jpg\" srcset=\"\" width=\"229\" height=\"400\" />\r\n<p class=\"p1\">\"Veronique is the best, she encourages me to be stronger and healthier and pushes me to limits that I thought I could never reach. Thanks for all of your encouragement in <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> classes and pushing me to reach my goals.\" Glynis Steen, Nanaimo BC</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?w=825 825w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=300%2C264 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=768%2C676 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=180%2C158 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=250%2C220 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=600%2C528 600w\" width=\"825\" height=\"726\" />\r\n<p class=\"p1\">\"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in <a href=\"http://www.choose2be.ca/yoga/\">Yoga</a> class in Nanaimo. Veronique is of a few instructors who explain the Yoga poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, Nanaimo BC</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?w=608 608w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=196%2C300 196w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=118%2C180 118w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=163%2C250 163w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=392%2C600 392w\" width=\"608\" height=\"930\" /> Veronique\'s energy is infectious and motivating. I love her workouts as they are always different and designed for all levels of fitness in the same class which makes for a very inclusive and non-intimidating atmosphere. You will not be disappointed, Veronique is awesome! \"I must say you put on a stellar clinic!....you always \"bring it\"...I\'m amazed! Thanks for the inspiration and showing me the \"Bootcamp way\"....I\'m in love....even though it is hard to get out of bed the next morning....it is a good \"hurt\"! *pouting* at the thought of a Bootcamp without you leading us!...they say all good things come to an end!\" Craig Hanson, Nanaimo BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?w=288 288w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=247%2C300 247w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=148%2C180 148w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=206%2C250 206w\" width=\"288\" height=\"350\" /> \"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\" Trish Smith, Nanaimo BC Make sure you check Trish Inspirational Person post. <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?w=960 960w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=300%2C198 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=768%2C508 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=180%2C119 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=250%2C165 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=600%2C397 600w\" width=\"960\" height=\"635\" /> \"Veronique\'s personal commitment to health and fitness is inspiring! She will push you to your limits and then encourage you to go further! Want to be in the best shape of your life? Call her.\" Tammy Williams, Bootcamp participant, Nanaimo BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?w=877 877w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=300%2C203 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=768%2C519 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=180%2C122 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=250%2C169 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=600%2C406 600w\" width=\"877\" height=\"593\" /> \"Thanks you so much for all your amazing support over the last year in Bootcamp. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significent role in it throughout. All the best and thanks you again.\" Tara Kher, NANAIMO BC Make sure you check Tara Inspirational Person post. <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?w=288 288w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=169%2C300 169w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=101%2C180 101w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=141%2C250 141w\" width=\"288\" height=\"512\" /> \"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in Bootcamp these last two years. I\'ve had a blast in your class! It was a great way to de-stress from my classes and I\'ve definitly gotten stronger and see the improvements in myself. Your positive attitude is infectious and even when I was sweating and trying to catch my breath I was having fun! I have you to thank for getting me on the right track. Thanks again.\" Claire Parkhouse, Nanaimo BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?w=634 634w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=150%2C150 150w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=300%2C300 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=180%2C180 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=250%2C250 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=600%2C600 600w\" width=\"634\" height=\"634\" /> \"Chere Veronique, merci beaucoup de ton engagement et ta joie de vivre. C\'est un plaisir de faire partie de tes cours de Zumba.\" Morri, GABRIOLA ISLAND BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?w=425 425w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=300%2C241 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=180%2C145 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=250%2C201 250w\" width=\"425\" height=\"342\" />\r\n<p class=\"p1\">\"You know you have such amazing dance talent. Your teaching is awesome and your energy is fantastic. Greatly appreciated your <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> class in Nanaimo with my two left feet :)\" Karin Parakin, Zumba participant, NANAIMO BC</p>', 'Testimonials', '', 'inherit', 'closed', 'closed', '', '134-revision-v1', '', '', '2016-09-28 21:00:02', '2016-09-28 21:00:02', '', 134, 'http://www.choose2be.ca/134-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(1219, 1, '2016-09-28 21:26:54', '2016-09-28 21:26:54', '<h3 class=\"widget-title\">Testimonials</h3>\r\n<p class=\"p1\">Thanks so much for writing a testimonial and taking the time to come visit this page. It means so much to me. Our paths have crossed and I am so grateful that we have met. I want to empower people to believe in their potential, feeling strong inside and out.  I hope I can help you on your journey to a healthy body and a strong mind.</p>\r\n<a href=\"http://www.choose2be.ca\"> <img class=\"so-widget-image\" title=\"Testimonial\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?w=549 549w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=261%2C300 261w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=157%2C180 157w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=218%2C250 218w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=523%2C600 523w\" alt=\"Testimonial\" width=\"549\" height=\"630\" /> </a>\r\n<p class=\"p1\">\"I love classes with Veronique! She is energetic, vibrant and always smiling- I\'ve taken <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> and tried her <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo. I\'ve had conversations with Veronique too, and she is helpful and just so positive! Classes with her will really leave you feeling her positivity and energy.\" Bhumika Mehta, The Writer Eats, Nanaimo, BC.</p>\r\nMake sure you check Bhumika <a href=\"http://www.choose2be.ca/inspirational-person-bhumika\">Inspirational Person post</a>.\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?w=579 579w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=182%2C300 182w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=109%2C180 109w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=152%2C250 152w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=365%2C600 365w\" width=\"579\" height=\"952\" />\r\n<p class=\"p1\">\"Veronique Rioux is very knowledgable in all aspects of movement and stretching. She is good at finding ways to present movement exercises that make them fun for all levels or she can work one on one at quite advanced levels. She has background in circus, bellydancing and yoga, and possibly more I don\'t know about. I have taken part in several of her events, including several children\'s days that she organized that were filled with fun, active and engaging activities. The choose2be videos that I have seen lately have been inspiring.\" Kalie Gossen, Nanaimo, BC.</p>\r\n&nbsp;\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg?w=272 272w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg?resize=180%2C148 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg?resize=250%2C205 250w\" width=\"272\" height=\"223\" />\r\n<p class=\"p1\">\"Veronique is a total game changer. I\'ve been attending her classes- <a href=\"http://www.choose2be.ca/yoga/\">Yoga</a>, <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a>, and workshops for three years and I don\'t ever want to stop. Not only is she educated and constantly pushing herself to learn more so she can better serve you, but she is also supportive, kind, understanding, and funny. Her classes are never boring and you always leave feeling stronger physically, emotionally and mentally!\" Sarah Scherman</p>\r\n<p class=\"p1\">Make sure you check Sarah <a href=\"http://www.choose2be.ca/inspirational-person-sarah/\">Inspirational Person post</a>.</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?w=3008 3008w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=300%2C199 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=768%2C511 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=1024%2C681 1024w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=180%2C120 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=250%2C166 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=600%2C399 600w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=272%2C182 272w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?w=1440 1440w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?w=2160 2160w\" width=\"3008\" height=\"2000\" />\r\n<p class=\"p1\">\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, Nanaimo BC</p>\r\n<p class=\"p1\">Make sure you check Kelsey <a href=\"http://www.choose2be.ca/inspiration-person-kelsey-nijman\">Inspirational Person post</a>.</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?w=640 640w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=150%2C150 150w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=300%2C300 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=180%2C180 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=250%2C250 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=600%2C600 600w\" width=\"640\" height=\"640\" />\r\n<p class=\"p1\">\"I joined Veronique\'s <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Cardio Blast </a>class on Gabriola and <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Body Sculpt</a> class on Gabriola, classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front  of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too,  with <a href=\"http://www.choose2be.ca/8-week-online-program\">8 week online program</a>  to keep up the good work between  classes. I love vero\'s classes! She is encouraging, teaches us what we are doing, why and how. She watches carefully that we are using correct form and challenges is to do the best that we can while considering each persons skill level and ability.\r\nThis is the first time I\'ve continued to attend classes for well over a year - I don\'t like to miss!\" Liz McKnight, Gabriola Island, BC.</p>\r\n<p class=\"p1\">Make sure you check Liz <a href=\"http://www.choose2be.ca/inspiration-person-liz-mcknight/\">Inspirational Person post</a>.</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight-e1468212708650.jpg\" srcset=\"\" width=\"229\" height=\"400\" />\r\n<p class=\"p1\">\"Veronique is the best, she encourages me to be stronger and healthier and pushes me to limits that I thought I could never reach. Thanks for all of your encouragement in <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> classes and pushing me to reach my goals.\" Glynis Steen, Nanaimo BC</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?w=825 825w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=300%2C264 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=768%2C676 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=180%2C158 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=250%2C220 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=600%2C528 600w\" width=\"825\" height=\"726\" />\r\n<p class=\"p1\">\"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in <a href=\"http://www.choose2be.ca/yoga/\">Yoga</a> class in Nanaimo. Veronique is of a few instructors who explain the Yoga poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, Nanaimo BC</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?w=608 608w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=196%2C300 196w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=118%2C180 118w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=163%2C250 163w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=392%2C600 392w\" width=\"608\" height=\"930\" /> Veronique\'s energy is infectious and motivating. I love her workouts as they are always different and designed for all levels of fitness in the same class which makes for a very inclusive and non-intimidating atmosphere. You will not be disappointed, Veronique is awesome! \"I must say you put on a stellar clinic!....you always \"bring it\"...I\'m amazed! Thanks for the inspiration and showing me the \"Bootcamp way\"....I\'m in love....even though it is hard to get out of bed the next morning....it is a good \"hurt\"! *pouting* at the thought of a Bootcamp without you leading us!...they say all good things come to an end!\" Craig Hanson, Nanaimo BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?w=288 288w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=247%2C300 247w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=148%2C180 148w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=206%2C250 206w\" width=\"288\" height=\"350\" /> \"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\" Trish Smith, Nanaimo BC Make sure you check Trish Inspirational Person post. <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?w=960 960w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=300%2C198 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=768%2C508 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=180%2C119 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=250%2C165 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=600%2C397 600w\" width=\"960\" height=\"635\" /> \"Veronique\'s personal commitment to health and fitness is inspiring! She will push you to your limits and then encourage you to go further! Want to be in the best shape of your life? Call her.\" Tammy Williams, Bootcamp participant, Nanaimo BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?w=877 877w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=300%2C203 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=768%2C519 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=180%2C122 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=250%2C169 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=600%2C406 600w\" width=\"877\" height=\"593\" /> \"Thanks you so much for all your amazing support over the last year in Bootcamp. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significent role in it throughout. All the best and thanks you again.\" Tara Kher, NANAIMO BC Make sure you check Tara Inspirational Person post. <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?w=288 288w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=169%2C300 169w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=101%2C180 101w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=141%2C250 141w\" width=\"288\" height=\"512\" /> \"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in Bootcamp these last two years. I\'ve had a blast in your class! It was a great way to de-stress from my classes and I\'ve definitly gotten stronger and see the improvements in myself. Your positive attitude is infectious and even when I was sweating and trying to catch my breath I was having fun! I have you to thank for getting me on the right track. Thanks again.\" Claire Parkhouse, Nanaimo BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?w=634 634w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=150%2C150 150w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=300%2C300 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=180%2C180 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=250%2C250 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=600%2C600 600w\" width=\"634\" height=\"634\" /> \"Chere Veronique, merci beaucoup de ton engagement et ta joie de vivre. C\'est un plaisir de faire partie de tes cours de Zumba.\" Morri, GABRIOLA ISLAND BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?w=425 425w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=300%2C241 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=180%2C145 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=250%2C201 250w\" width=\"425\" height=\"342\" />\r\n<p class=\"p1\">\"You know you have such amazing dance talent. Your teaching is awesome and your energy is fantastic. Greatly appreciated your <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> class in Nanaimo with my two left feet :)\" Karin Parakin, Zumba participant, NANAIMO BC</p>', 'Testimonials', '', 'inherit', 'closed', 'closed', '', '134-revision-v1', '', '', '2016-09-28 21:26:54', '2016-09-28 21:26:54', '', 134, 'http://www.choose2be.ca/134-revision-v1/', 0, 'revision', '', 0),
(1218, 1, '2016-09-28 21:25:43', '2016-09-28 21:25:43', '<h3 class=\"widget-title\">Testimonials</h3>\r\n<p class=\"p1\">Thanks so much for writing a testimonial and taking the time to come visit this page. It means so much to me. Our paths have crossed and I am so grateful that we have met. I want to empower people to believe in their potential, feeling strong inside and out.  I hope I can help you on your journey to a healthy body and a strong mind.</p>\r\n<a href=\"http://www.choose2be.ca\"> <img class=\"so-widget-image\" title=\"Testimonial\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?w=549 549w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=261%2C300 261w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=157%2C180 157w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=218%2C250 218w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=523%2C600 523w\" alt=\"Testimonial\" width=\"549\" height=\"630\" /> </a>\r\n<p class=\"p1\">\"I love classes with Veronique! She is energetic, vibrant and always smiling- I\'ve taken <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> and tried her <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo. I\'ve had conversations with Veronique too, and she is helpful and just so positive! Classes with her will really leave you feeling her positivity and energy.\" Bhumika Mehta, The Writer Eats, Nanaimo, BC.</p>\r\nMake sure you check Bhumika <a href=\"http://www.choose2be.ca/inspirational-person-bhumika\">Inspirational Person post</a>.\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Chad.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Chad.jpg?w=367 367w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Chad.jpg?resize=300%2C265 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Chad.jpg?resize=180%2C159 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Chad.jpg?resize=250%2C221 250w\" width=\"367\" height=\"324\" />\r\n<p class=\"p1\">\"Veronique Rioux is very knowledgable in all aspects of movement and stretching. She is good at finding ways to present movement exercises that make them fun for all levels or she can work one on one at quite advanced levels. She has background in circus, bellydancing and yoga, and possibly more I don\'t know about. I have taken part in several of her events, including several children\'s days that she organized that were filled with fun, active and engaging activities. The choose2be videos that I have seen lately have been inspiring.\" Kalie Gossen, Nanaimo, BC.</p>\r\n&nbsp;\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?w=579 579w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=182%2C300 182w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=109%2C180 109w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=152%2C250 152w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=365%2C600 365w\" width=\"579\" height=\"952\" />\r\n<p class=\"p1\">\"Veronique is a total game changer. I\'ve been attending her classes- <a href=\"http://www.choose2be.ca/yoga/\">Yoga</a>, <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a>, and workshops for three years and I don\'t ever want to stop. Not only is she educated and constantly pushing herself to learn more so she can better serve you, but she is also supportive, kind, understanding, and funny. Her classes are never boring and you always leave feeling stronger physically, emotionally and mentally!\" Sarah Scherman</p>\r\n<p class=\"p1\">Make sure you check Sarah <a href=\"http://www.choose2be.ca/inspirational-person-sarah/\">Inspirational Person post</a>.</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?w=3008 3008w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=300%2C199 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=768%2C511 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=1024%2C681 1024w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=180%2C120 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=250%2C166 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=600%2C399 600w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=272%2C182 272w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?w=1440 1440w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?w=2160 2160w\" width=\"3008\" height=\"2000\" />\r\n<p class=\"p1\">\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, Nanaimo BC</p>\r\n<p class=\"p1\">Make sure you check Kelsey <a href=\"http://www.choose2be.ca/inspiration-person-kelsey-nijman\">Inspirational Person post</a>.</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?w=640 640w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=150%2C150 150w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=300%2C300 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=180%2C180 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=250%2C250 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=600%2C600 600w\" width=\"640\" height=\"640\" />\r\n<p class=\"p1\">\"I joined Veronique\'s <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Cardio Blast </a>class on Gabriola and <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Body Sculpt</a> class on Gabriola, classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front  of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too,  with <a href=\"http://www.choose2be.ca/8-week-online-program\">8 week online program</a>  to keep up the good work between  classes. I love vero\'s classes! She is encouraging, teaches us what we are doing, why and how. She watches carefully that we are using correct form and challenges is to do the best that we can while considering each persons skill level and ability.\r\nThis is the first time I\'ve continued to attend classes for well over a year - I don\'t like to miss!\" Liz McKnight, Gabriola Island, BC.</p>\r\n<p class=\"p1\">Make sure you check Liz <a href=\"http://www.choose2be.ca/inspiration-person-liz-mcknight/\">Inspirational Person post</a>.</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight-e1468212708650.jpg\" srcset=\"\" width=\"229\" height=\"400\" />\r\n<p class=\"p1\">\"Veronique is the best, she encourages me to be stronger and healthier and pushes me to limits that I thought I could never reach. Thanks for all of your encouragement in <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> classes and pushing me to reach my goals.\" Glynis Steen, Nanaimo BC</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?w=825 825w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=300%2C264 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=768%2C676 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=180%2C158 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=250%2C220 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=600%2C528 600w\" width=\"825\" height=\"726\" />\r\n<p class=\"p1\">\"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in <a href=\"http://www.choose2be.ca/yoga/\">Yoga</a> class in Nanaimo. Veronique is of a few instructors who explain the Yoga poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, Nanaimo BC</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?w=608 608w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=196%2C300 196w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=118%2C180 118w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=163%2C250 163w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=392%2C600 392w\" width=\"608\" height=\"930\" /> Veronique\'s energy is infectious and motivating. I love her workouts as they are always different and designed for all levels of fitness in the same class which makes for a very inclusive and non-intimidating atmosphere. You will not be disappointed, Veronique is awesome! \"I must say you put on a stellar clinic!....you always \"bring it\"...I\'m amazed! Thanks for the inspiration and showing me the \"Bootcamp way\"....I\'m in love....even though it is hard to get out of bed the next morning....it is a good \"hurt\"! *pouting* at the thought of a Bootcamp without you leading us!...they say all good things come to an end!\" Craig Hanson, Nanaimo BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?w=288 288w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=247%2C300 247w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=148%2C180 148w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=206%2C250 206w\" width=\"288\" height=\"350\" /> \"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\" Trish Smith, Nanaimo BC Make sure you check Trish Inspirational Person post. <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?w=960 960w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=300%2C198 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=768%2C508 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=180%2C119 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=250%2C165 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=600%2C397 600w\" width=\"960\" height=\"635\" /> \"Veronique\'s personal commitment to health and fitness is inspiring! She will push you to your limits and then encourage you to go further! Want to be in the best shape of your life? Call her.\" Tammy Williams, Bootcamp participant, Nanaimo BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?w=877 877w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=300%2C203 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=768%2C519 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=180%2C122 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=250%2C169 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=600%2C406 600w\" width=\"877\" height=\"593\" /> \"Thanks you so much for all your amazing support over the last year in Bootcamp. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significent role in it throughout. All the best and thanks you again.\" Tara Kher, NANAIMO BC Make sure you check Tara Inspirational Person post. <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?w=288 288w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=169%2C300 169w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=101%2C180 101w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=141%2C250 141w\" width=\"288\" height=\"512\" /> \"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in Bootcamp these last two years. I\'ve had a blast in your class! It was a great way to de-stress from my classes and I\'ve definitly gotten stronger and see the improvements in myself. Your positive attitude is infectious and even when I was sweating and trying to catch my breath I was having fun! I have you to thank for getting me on the right track. Thanks again.\" Claire Parkhouse, Nanaimo BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?w=634 634w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=150%2C150 150w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=300%2C300 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=180%2C180 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=250%2C250 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=600%2C600 600w\" width=\"634\" height=\"634\" /> \"Chere Veronique, merci beaucoup de ton engagement et ta joie de vivre. C\'est un plaisir de faire partie de tes cours de Zumba.\" Morri, GABRIOLA ISLAND BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?w=425 425w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=300%2C241 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=180%2C145 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=250%2C201 250w\" width=\"425\" height=\"342\" />\r\n<p class=\"p1\">\"You know you have such amazing dance talent. Your teaching is awesome and your energy is fantastic. Greatly appreciated your <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> class in Nanaimo with my two left feet :)\" Karin Parakin, Zumba participant, NANAIMO BC</p>', 'Testimonials', '', 'inherit', 'closed', 'closed', '', '134-revision-v1', '', '', '2016-09-28 21:25:43', '2016-09-28 21:25:43', '', 134, 'http://www.choose2be.ca/134-revision-v1/', 0, 'revision', '', 0);
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(1222, 1, '2016-09-28 21:29:05', '2016-09-28 21:29:05', '<h3 class=\"widget-title\">Testimonials</h3>\r\n<p class=\"p1\">Thanks so much for writing a testimonial and taking the time to come visit this page. It means so much to me. Our paths have crossed and I am so grateful that we have met. I want to empower people to believe in their potential, feeling strong inside and out.  I hope I can help you on your journey to a healthy body and a strong mind.</p>\r\n<a href=\"http://www.choose2be.ca\"> <img class=\"so-widget-image\" title=\"Testimonial\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?w=549 549w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=261%2C300 261w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=157%2C180 157w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=218%2C250 218w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=523%2C600 523w\" alt=\"Testimonial\" width=\"549\" height=\"630\" /> </a>\r\n<p class=\"p1\">\"I love classes with Veronique! She is energetic, vibrant and always smiling- I\'ve taken <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> and tried her <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo. I\'ve had conversations with Veronique too, and she is helpful and just so positive! Classes with her will really leave you feeling her positivity and energy.\" Bhumika Mehta, The Writer Eats, Nanaimo, BC.</p>\r\nMake sure you check Bhumika <a href=\"http://www.choose2be.ca/inspirational-person-bhumika\">Inspirational Person post</a>.\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg?w=272 272w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg?resize=180%2C148 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg?resize=250%2C205 250w\" width=\"272\" height=\"223\" />\r\n<p class=\"p1\">\"Veronique Rioux is very knowledgable in all aspects of movement and stretching. She is good at finding ways to present movement exercises that make them fun for all levels or she can work one on one at quite advanced levels. She has background in circus, bellydancing and yoga, and possibly more I don\'t know about. I have taken part in several of her events, including several children\'s days that she organized that were filled with fun, active and engaging activities. The choose2be videos that I have seen lately have been inspiring.\" Kalie Gossen, Nanaimo, BC.</p>\r\n&nbsp;\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?w=579 579w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=182%2C300 182w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=109%2C180 109w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=152%2C250 152w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=365%2C600 365w\" width=\"579\" height=\"952\" />\r\n<p class=\"p1\">\"Veronique is a total game changer. I\'ve been attending her classes- <a href=\"http://www.choose2be.ca/yoga/\">Yoga</a>, <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a>, and workshops for three years and I don\'t ever want to stop. Not only is she educated and constantly pushing herself to learn more so she can better serve you, but she is also supportive, kind, understanding, and funny. Her classes are never boring and you always leave feeling stronger physically, emotionally and mentally!\" Sarah Scherman</p>\r\n<p class=\"p1\">Make sure you check Sarah <a href=\"http://www.choose2be.ca/inspirational-person-sarah/\">Inspirational Person post</a>.</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?w=3008 3008w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=300%2C199 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=768%2C511 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=1024%2C681 1024w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=180%2C120 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=250%2C166 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=600%2C399 600w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=272%2C182 272w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?w=1440 1440w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?w=2160 2160w\" width=\"3008\" height=\"2000\" />\r\n<p class=\"p1\">\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, Nanaimo BC</p>\r\n<p class=\"p1\">Make sure you check Kelsey <a href=\"http://www.choose2be.ca/inspiration-person-kelsey-nijman\">Inspirational Person post</a>.</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?w=640 640w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=150%2C150 150w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=300%2C300 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=180%2C180 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=250%2C250 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=600%2C600 600w\" width=\"640\" height=\"640\" />\r\n<p class=\"p1\">\"I joined Veronique\'s <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Cardio Blast </a>class on Gabriola and <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Body Sculpt</a> class on Gabriola, classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front  of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too,  with <a href=\"http://www.choose2be.ca/8-week-online-program\">8 week online program</a>  to keep up the good work between  classes. I love vero\'s classes! She is encouraging, teaches us what we are doing, why and how. She watches carefully that we are using correct form and challenges is to do the best that we can while considering each persons skill level and ability.\r\nThis is the first time I\'ve continued to attend classes for well over a year - I don\'t like to miss!\" Liz McKnight, Gabriola Island, BC.</p>\r\n<p class=\"p1\">Make sure you check Liz <a href=\"http://www.choose2be.ca/inspiration-person-liz-mcknight/\">Inspirational Person post</a>.</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight-e1468212708650.jpg\" srcset=\"\" width=\"229\" height=\"400\" />\r\n<p class=\"p1\">\"Veronique is the best, she encourages me to be stronger and healthier and pushes me to limits that I thought I could never reach. Thanks for all of your encouragement in <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> classes and pushing me to reach my goals.\" Glynis Steen, Nanaimo BC</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?w=825 825w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=300%2C264 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=768%2C676 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=180%2C158 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=250%2C220 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=600%2C528 600w\" width=\"825\" height=\"726\" />\r\n<p class=\"p1\">\"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in <a href=\"http://www.choose2be.ca/yoga/\">Yoga</a> class in Nanaimo. Veronique is of a few instructors who explain the Yoga poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, Nanaimo BC</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?w=608 608w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=196%2C300 196w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=118%2C180 118w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=163%2C250 163w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=392%2C600 392w\" width=\"608\" height=\"930\" /> Veronique\'s energy is infectious and motivating. I love her workouts as they are always different and designed for all levels of fitness in the same class which makes for a very inclusive and non-intimidating atmosphere. You will not be disappointed, Veronique is awesome! \"I must say you put on a stellar clinic!....you always \"bring it\"...I\'m amazed! Thanks for the inspiration and showing me the \"Bootcamp way\"....I\'m in love....even though it is hard to get out of bed the next morning....it is a good \"hurt\"! *pouting* at the thought of a Bootcamp without you leading us!...they say all good things come to an end!\" Craig Hanson, Nanaimo BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?w=288 288w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=247%2C300 247w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=148%2C180 148w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=206%2C250 206w\" width=\"288\" height=\"350\" /> \"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\" Trish Smith, Nanaimo BC Make sure you check Trish Inspirational Person post. <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?w=960 960w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=300%2C198 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=768%2C508 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=180%2C119 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=250%2C165 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=600%2C397 600w\" width=\"960\" height=\"635\" /> \"Veronique\'s personal commitment to health and fitness is inspiring! She will push you to your limits and then encourage you to go further! Want to be in the best shape of your life? Call her.\" Tammy Williams, Bootcamp participant, Nanaimo BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?w=877 877w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=300%2C203 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=768%2C519 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=180%2C122 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=250%2C169 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=600%2C406 600w\" width=\"877\" height=\"593\" /> \"Thanks you so much for all your amazing support over the last year in Bootcamp. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significent role in it throughout. All the best and thanks you again.\" Tara Kher, NANAIMO BC Make sure you check Tara Inspirational Person post. <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?w=288 288w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=169%2C300 169w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=101%2C180 101w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=141%2C250 141w\" width=\"288\" height=\"512\" /> \"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in Bootcamp these last two years. I\'ve had a blast in your class! It was a great way to de-stress from my classes and I\'ve definitly gotten stronger and see the improvements in myself. Your positive attitude is infectious and even when I was sweating and trying to catch my breath I was having fun! I have you to thank for getting me on the right track. Thanks again.\" Claire Parkhouse, Nanaimo BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?w=634 634w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=150%2C150 150w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=300%2C300 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=180%2C180 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=250%2C250 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=600%2C600 600w\" width=\"634\" height=\"634\" /> \"Chere Veronique, merci beaucoup de ton engagement et ta joie de vivre. C\'est un plaisir de faire partie de tes cours de Zumba.\" Morri, GABRIOLA ISLAND BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?w=425 425w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=300%2C241 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=180%2C145 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=250%2C201 250w\" width=\"425\" height=\"342\" />\r\n<p class=\"p1\">\"You know you have such amazing dance talent. Your teaching is awesome and your energy is fantastic. Greatly appreciated your <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> class in Nanaimo with my two left feet :)\" Karin Parakin, Zumba participant, NANAIMO BC</p>', 'Testimonials', '', 'inherit', 'closed', 'closed', '', '134-revision-v1', '', '', '2016-09-28 21:29:05', '2016-09-28 21:29:05', '', 134, 'http://www.choose2be.ca/134-revision-v1/', 0, 'revision', '', 0),
(1224, 1, '2016-09-28 21:34:17', '2016-09-28 21:34:17', '<h3 class=\"widget-title\">Testimonials</h3>\r\n<p class=\"p1\">Thanks so much for writing a testimonial and taking the time to come visit this page. It means so much to me. Our paths have crossed and I am so grateful that we have met. I want to empower people to believe in their potential, feeling strong inside and out.  I hope I can help you on your journey to a healthy body and a strong mind.</p>\r\n<a href=\"http://www.choose2be.ca\"> <img class=\"so-widget-image\" title=\"Testimonial\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?w=549 549w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=261%2C300 261w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=157%2C180 157w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=218%2C250 218w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=523%2C600 523w\" alt=\"Testimonial\" width=\"549\" height=\"630\" /> </a>\r\n<p class=\"p1\">\"I love classes with Veronique! She is energetic, vibrant and always smiling- I\'ve taken <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> and tried her <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo. I\'ve had conversations with Veronique too, and she is helpful and just so positive! Classes with her will really leave you feeling her positivity and energy.\" Bhumika Mehta, The Writer Eats, Nanaimo, BC.</p>\r\nMake sure you check Bhumika <a href=\"http://www.choose2be.ca/inspirational-person-bhumika\">Inspirational Person post</a>.\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?w=579 579w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=182%2C300 182w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=109%2C180 109w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=152%2C250 152w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=365%2C600 365w\" width=\"579\" height=\"952\" />\r\n<p class=\"p1\">\"Veronique Rioux is very knowledgable in all aspects of movement and stretching. She is good at finding ways to present movement exercises that make them fun for all levels or she can work one on one at quite advanced levels. She has background in circus, bellydancing and yoga, and possibly more I don\'t know about. I have taken part in several of her events, including several children\'s days that she organized that were filled with fun, active and engaging activities. The choose2be videos that I have seen lately have been inspiring.\" Kalie Gossen, Nanaimo, BC.</p>\r\n&nbsp;\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg?w=272 272w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg?resize=180%2C148 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg?resize=250%2C205 250w\" width=\"272\" height=\"223\" />\r\n<p class=\"p1\">\"Veronique is a total game changer. I\'ve been attending her classes- <a href=\"http://www.choose2be.ca/yoga/\">Yoga</a>, <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a>, and workshops for three years and I don\'t ever want to stop. Not only is she educated and constantly pushing herself to learn more so she can better serve you, but she is also supportive, kind, understanding, and funny. Her classes are never boring and you always leave feeling stronger physically, emotionally and mentally!\" Sarah Scherman</p>\r\n<p class=\"p1\">Make sure you check Sarah <a href=\"http://www.choose2be.ca/inspirational-person-sarah/\">Inspirational Person post</a>.</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?w=3008 3008w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=300%2C199 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=768%2C511 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=1024%2C681 1024w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=180%2C120 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=250%2C166 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=600%2C399 600w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=272%2C182 272w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?w=1440 1440w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?w=2160 2160w\" width=\"3008\" height=\"2000\" />\r\n<p class=\"p1\">\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, Nanaimo BC</p>\r\n<p class=\"p1\">Make sure you check Kelsey <a href=\"http://www.choose2be.ca/inspiration-person-kelsey-nijman\">Inspirational Person post</a>.</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?w=640 640w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=150%2C150 150w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=300%2C300 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=180%2C180 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=250%2C250 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=600%2C600 600w\" width=\"640\" height=\"640\" />\r\n<p class=\"p1\">\"I joined Veronique\'s <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Cardio Blast </a>class on Gabriola and <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Body Sculpt</a> class on Gabriola, classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front  of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too,  with <a href=\"http://www.choose2be.ca/8-week-online-program\">8 week online program</a>  to keep up the good work between  classes. I love vero\'s classes! She is encouraging, teaches us what we are doing, why and how. She watches carefully that we are using correct form and challenges is to do the best that we can while considering each persons skill level and ability.\r\nThis is the first time I\'ve continued to attend classes for well over a year - I don\'t like to miss!\" Liz McKnight, Gabriola Island, BC.</p>\r\n<p class=\"p1\">Make sure you check Liz <a href=\"http://www.choose2be.ca/inspiration-person-liz-mcknight/\">Inspirational Person post</a>.</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight-e1468212708650.jpg\" srcset=\"\" width=\"229\" height=\"400\" />\r\n<p class=\"p1\">\"Veronique is the best, she encourages me to be stronger and healthier and pushes me to limits that I thought I could never reach. Thanks for all of your encouragement in <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> classes and pushing me to reach my goals.\" Glynis Steen, Nanaimo BC</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?w=825 825w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=300%2C264 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=768%2C676 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=180%2C158 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=250%2C220 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=600%2C528 600w\" width=\"825\" height=\"726\" />\r\n<p class=\"p1\">\"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in <a href=\"http://www.choose2be.ca/yoga/\">Yoga</a> class in Nanaimo. Veronique is of a few instructors who explain the Yoga poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, Nanaimo BC</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?w=608 608w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=196%2C300 196w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=118%2C180 118w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=163%2C250 163w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=392%2C600 392w\" width=\"608\" height=\"930\" /> Veronique\'s energy is infectious and motivating. I love her workouts as they are always different and designed for all levels of fitness in the same class which makes for a very inclusive and non-intimidating atmosphere. You will not be disappointed, Veronique is awesome! \"I must say you put on a stellar clinic!....you always \"bring it\"...I\'m amazed! Thanks for the inspiration and showing me the \"Bootcamp way\"....I\'m in love....even though it is hard to get out of bed the next morning....it is a good \"hurt\"! *pouting* at the thought of a Bootcamp without you leading us!...they say all good things come to an end!\" Craig Hanson, Nanaimo BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?w=288 288w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=247%2C300 247w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=148%2C180 148w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=206%2C250 206w\" width=\"288\" height=\"350\" /> \"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\" Trish Smith, Nanaimo BC Make sure you check Trish Inspirational Person post. <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?w=960 960w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=300%2C198 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=768%2C508 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=180%2C119 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=250%2C165 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=600%2C397 600w\" width=\"960\" height=\"635\" /> \"Veronique\'s personal commitment to health and fitness is inspiring! She will push you to your limits and then encourage you to go further! Want to be in the best shape of your life? Call her.\" Tammy Williams, Bootcamp participant, Nanaimo BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?w=877 877w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=300%2C203 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=768%2C519 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=180%2C122 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=250%2C169 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=600%2C406 600w\" width=\"877\" height=\"593\" /> \"Thanks you so much for all your amazing support over the last year in Bootcamp. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significent role in it throughout. All the best and thanks you again.\" Tara Kher, NANAIMO BC Make sure you check Tara Inspirational Person post. <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?w=288 288w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=169%2C300 169w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=101%2C180 101w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=141%2C250 141w\" width=\"288\" height=\"512\" /> \"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in Bootcamp these last two years. I\'ve had a blast in your class! It was a great way to de-stress from my classes and I\'ve definitly gotten stronger and see the improvements in myself. Your positive attitude is infectious and even when I was sweating and trying to catch my breath I was having fun! I have you to thank for getting me on the right track. Thanks again.\" Claire Parkhouse, Nanaimo BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?w=634 634w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=150%2C150 150w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=300%2C300 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=180%2C180 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=250%2C250 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=600%2C600 600w\" width=\"634\" height=\"634\" /> \"Chere Veronique, merci beaucoup de ton engagement et ta joie de vivre. C\'est un plaisir de faire partie de tes cours de Zumba.\" Morri, GABRIOLA ISLAND BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?w=425 425w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=300%2C241 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=180%2C145 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=250%2C201 250w\" width=\"425\" height=\"342\" />\r\n<p class=\"p1\">\"You know you have such amazing dance talent. Your teaching is awesome and your energy is fantastic. Greatly appreciated your <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> class in Nanaimo with my two left feet :)\" Karin Parakin, Zumba participant, NANAIMO BC</p>', 'Testimonials', '', 'inherit', 'closed', 'closed', '', '134-revision-v1', '', '', '2016-09-28 21:34:17', '2016-09-28 21:34:17', '', 134, 'http://www.choose2be.ca/134-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(1225, 1, '2016-09-28 21:46:08', '2016-09-28 21:46:08', '<h3 class=\"widget-title\">Testimonials</h3>\r\n<p class=\"p1\">Thanks so much for writing a testimonial and taking the time to come visit this page. It means so much to me. Our paths have crossed and I am so grateful that we have met. I want to empower people to believe in their potential, feeling strong inside and out.  I hope I can help you on your journey to a healthy body and a strong mind.</p>\r\n<a href=\"http://www.choose2be.ca\"> <img class=\"so-widget-image\" title=\"Testimonial\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?w=549 549w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=261%2C300 261w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=157%2C180 157w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=218%2C250 218w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=523%2C600 523w\" alt=\"Testimonial\" width=\"549\" height=\"630\" /> </a>\r\n<p class=\"p1\">\"I love classes with Veronique! She is energetic, vibrant and always smiling- I\'ve taken <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> and tried her <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo. I\'ve had conversations with Veronique too, and she is helpful and just so positive! Classes with her will really leave you feeling her positivity and energy.\" Bhumika Mehta, The Writer Eats, Nanaimo, BC.</p>\r\nMake sure you check Bhumika <a href=\"http://www.choose2be.ca/inspirational-person-bhumika\">Inspirational Person post</a>.\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?w=579 579w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=182%2C300 182w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=109%2C180 109w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=152%2C250 152w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=365%2C600 365w\" width=\"579\" height=\"952\" />\r\n<p class=\"p1\">\"I love classes with Veronique! She is energetic, vibrant and always smiling- I\'ve taken <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> and tried her <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo. I\'ve had conversations with Veronique too, and she is helpful and just so positive! Classes with her will really leave you feeling her positivity and energy.\" Bhumika Mehta, The Writer Eats, Nanaimo, BC.</p>\r\nMake sure you check Bhumika <a href=\"http://www.choose2be.ca/inspirational-person-bhumika\">Inspirational Person post</a>.\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?w=579 579w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=182%2C300 182w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=109%2C180 109w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=152%2C250 152w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=365%2C600 365w\" width=\"579\" height=\"952\" />\r\n<p class=\"p1\">\"Veronique Rioux is very knowledgable in all aspects of movement and stretching. She is good at finding ways to present movement exercises that make them fun for all levels or she can work one on one at quite advanced levels. She has background in circus, bellydancing and yoga, and possibly more I don\'t know about. I have taken part in several of her events, including several children\'s days that she organized that were filled with fun, active and engaging activities. The choose2be videos that I have seen lately have been inspiring.\" Kalie Gossen, Nanaimo, BC.</p>\r\n&nbsp;\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg?w=272 272w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg?resize=180%2C148 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg?resize=250%2C205 250w\" width=\"272\" height=\"223\" />\r\n<p class=\"p1\">\"Veronique is a total game changer. I\'ve been attending her classes- <a href=\"http://www.choose2be.ca/yoga/\">Yoga</a>, <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a>, and workshops for three years and I don\'t ever want to stop. Not only is she educated and constantly pushing herself to learn more so she can better serve you, but she is also supportive, kind, understanding, and funny. Her classes are never boring and you always leave feeling stronger physically, emotionally and mentally!\" Sarah Scherman</p>\r\n<p class=\"p1\">Make sure you check Sarah <a href=\"http://www.choose2be.ca/inspirational-person-sarah/\">Inspirational Person post</a>.</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?w=3008 3008w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=300%2C199 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=768%2C511 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=1024%2C681 1024w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=180%2C120 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=250%2C166 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=600%2C399 600w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=272%2C182 272w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?w=1440 1440w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?w=2160 2160w\" width=\"3008\" height=\"2000\" />\r\n<p class=\"p1\">\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, Nanaimo BC</p>\r\n<p class=\"p1\">Make sure you check Kelsey <a href=\"http://www.choose2be.ca/inspiration-person-kelsey-nijman\">Inspirational Person post</a>.</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?w=640 640w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=150%2C150 150w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=300%2C300 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=180%2C180 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=250%2C250 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=600%2C600 600w\" width=\"640\" height=\"640\" />\r\n<p class=\"p1\">\"I joined Veronique\'s <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Cardio Blast </a>class on Gabriola and <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Body Sculpt</a> class on Gabriola, classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front  of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too,  with <a href=\"http://www.choose2be.ca/8-week-online-program\">8 week online program</a>  to keep up the good work between  classes. I love vero\'s classes! She is encouraging, teaches us what we are doing, why and how. She watches carefully that we are using correct form and challenges is to do the best that we can while considering each persons skill level and ability.\r\nThis is the first time I\'ve continued to attend classes for well over a year - I don\'t like to miss!\" Liz McKnight, Gabriola Island, BC.</p>\r\n<p class=\"p1\">Make sure you check Liz <a href=\"http://www.choose2be.ca/inspiration-person-liz-mcknight/\">Inspirational Person post</a>.</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight-e1468212708650.jpg\" srcset=\"\" width=\"229\" height=\"400\" />\r\n<p class=\"p1\">\"Veronique is the best, she encourages me to be stronger and healthier and pushes me to limits that I thought I could never reach. Thanks for all of your encouragement in <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> classes and pushing me to reach my goals.\" Glynis Steen, Nanaimo BC</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?w=825 825w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=300%2C264 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=768%2C676 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=180%2C158 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=250%2C220 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=600%2C528 600w\" width=\"825\" height=\"726\" />\r\n<p class=\"p1\">\"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in <a href=\"http://www.choose2be.ca/yoga/\">Yoga</a> class in Nanaimo. Veronique is of a few instructors who explain the Yoga poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, Nanaimo BC</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?w=608 608w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=196%2C300 196w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=118%2C180 118w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=163%2C250 163w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=392%2C600 392w\" width=\"608\" height=\"930\" /> Veronique\'s energy is infectious and motivating. I love her workouts as they are always different and designed for all levels of fitness in the same class which makes for a very inclusive and non-intimidating atmosphere. You will not be disappointed, Veronique is awesome! \"I must say you put on a stellar clinic!....you always \"bring it\"...I\'m amazed! Thanks for the inspiration and showing me the \"Bootcamp way\"....I\'m in love....even though it is hard to get out of bed the next morning....it is a good \"hurt\"! *pouting* at the thought of a Bootcamp without you leading us!...they say all good things come to an end!\" Craig Hanson, Nanaimo BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?w=288 288w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=247%2C300 247w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=148%2C180 148w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=206%2C250 206w\" width=\"288\" height=\"350\" /> \"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\" Trish Smith, Nanaimo BC Make sure you check Trish Inspirational Person post. <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?w=960 960w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=300%2C198 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=768%2C508 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=180%2C119 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=250%2C165 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=600%2C397 600w\" width=\"960\" height=\"635\" /> \"Veronique\'s personal commitment to health and fitness is inspiring! She will push you to your limits and then encourage you to go further! Want to be in the best shape of your life? Call her.\" Tammy Williams, Bootcamp participant, Nanaimo BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?w=877 877w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=300%2C203 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=768%2C519 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=180%2C122 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=250%2C169 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=600%2C406 600w\" width=\"877\" height=\"593\" /> \"Thanks you so much for all your amazing support over the last year in Bootcamp. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significent role in it throughout. All the best and thanks you again.\" Tara Kher, NANAIMO BC Make sure you check Tara Inspirational Person post. <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?w=288 288w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=169%2C300 169w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=101%2C180 101w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=141%2C250 141w\" width=\"288\" height=\"512\" /> \"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in Bootcamp these last two years. I\'ve had a blast in your class! It was a great way to de-stress from my classes and I\'ve definitly gotten stronger and see the improvements in myself. Your positive attitude is infectious and even when I was sweating and trying to catch my breath I was having fun! I have you to thank for getting me on the right track. Thanks again.\" Claire Parkhouse, Nanaimo BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?w=634 634w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=150%2C150 150w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=300%2C300 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=180%2C180 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=250%2C250 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=600%2C600 600w\" width=\"634\" height=\"634\" /> \"Chere Veronique, merci beaucoup de ton engagement et ta joie de vivre. C\'est un plaisir de faire partie de tes cours de Zumba.\" Morri, GABRIOLA ISLAND BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?w=425 425w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=300%2C241 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=180%2C145 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=250%2C201 250w\" width=\"425\" height=\"342\" />\r\n<p class=\"p1\">\"You know you have such amazing dance talent. Your teaching is awesome and your energy is fantastic. Greatly appreciated your <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> class in Nanaimo with my two left feet :)\" Karin Parakin, Zumba participant, NANAIMO BC</p>', 'Testimonials', '', 'inherit', 'closed', 'closed', '', '134-revision-v1', '', '', '2016-09-28 21:46:08', '2016-09-28 21:46:08', '', 134, 'http://www.choose2be.ca/134-revision-v1/', 0, 'revision', '', 0),
(1227, 1, '2016-09-28 22:21:18', '2016-09-28 22:21:18', '<h3 class=\"widget-title\">Testimonials</h3>\r\n<p class=\"p1\">Thanks so much for writing a testimonial and taking the time to come visit this page. It means so much to me. Our paths have crossed and I am so grateful that we have met. I want to empower people to believe in their potential, feeling strong inside and out.  I hope I can help you on your journey to a healthy body and a strong mind.</p>\r\n<a href=\"http://www.choose2be.ca\"> <img class=\"so-widget-image\" title=\"Testimonial\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?w=549 549w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=261%2C300 261w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=157%2C180 157w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=218%2C250 218w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=523%2C600 523w\" alt=\"Testimonial\" width=\"549\" height=\"630\" /> </a>\r\n<p class=\"p1\">\"The positively and healthy life that Vero leads is inspiring and she is a very enthusiastic, knowledgeable, and motivating personal trainer. I wouldn\'t hesitate to recommend her to my closest friends and family.\" Colin Bender Nanaimo, BC.</p>\r\nMake sure you check Colin <a href=\"http://www.choose2be.ca/inspirational-person-colin-bender/\">Inspirational Person post</a>.\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?w=1367 1367w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=200%2C300 200w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=768%2C1151 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=684%2C1024 684w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=120%2C180 120w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=167%2C250 167w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=400%2C600 400w\" width=\"1367\" height=\"2048\" />\r\n<p class=\"p1\">\"I love classes with Veronique! She is energetic, vibrant and always smiling- I\'ve taken <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> and tried her <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo. I\'ve had conversations with Veronique too, and she is helpful and just so positive! Classes with her will really leave you feeling her positivity and energy.\" Bhumika Mehta, The Writer Eats, Nanaimo, BC.</p>\r\nMake sure you check Bhumika <a href=\"http://www.choose2be.ca/inspirational-person-bhumika\">Inspirational Person post</a>.\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Chad.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Chad.jpg?w=367 367w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Chad.jpg?resize=300%2C265 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Chad.jpg?resize=180%2C159 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Chad.jpg?resize=250%2C221 250w\" width=\"367\" height=\"324\" />\r\n<p class=\"p1\">\"Veronique Rioux is very knowledgable in all aspects of movement and stretching. She is good at finding ways to present movement exercises that make them fun for all levels or she can work one on one at quite advanced levels. She has background in circus, bellydancing and yoga, and possibly more I don\'t know about. I have taken part in several of her events, including several children\'s days that she organized that were filled with fun, active and engaging activities. The choose2be videos that I have seen lately have been inspiring.\" Kalie Gossen, Nanaimo, BC.</p>\r\n&nbsp;\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg?w=272 272w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg?resize=180%2C148 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg?resize=250%2C205 250w\" width=\"272\" height=\"223\" />\r\n<p class=\"p1\">\"Veronique is a total game changer. I\'ve been attending her classes- <a href=\"http://www.choose2be.ca/yoga/\">Yoga</a>, <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a>, and workshops for three years and I don\'t ever want to stop. Not only is she educated and constantly pushing herself to learn more so she can better serve you, but she is also supportive, kind, understanding, and funny. Her classes are never boring and you always leave feeling stronger physically, emotionally and mentally!\" Sarah Scherman</p>\r\n<p class=\"p1\">Make sure you check Sarah <a href=\"http://www.choose2be.ca/inspirational-person-sarah/\">Inspirational Person post</a>.</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?w=3008 3008w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=300%2C199 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=768%2C511 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=1024%2C681 1024w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=180%2C120 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=250%2C166 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=600%2C399 600w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=272%2C182 272w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?w=1440 1440w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?w=2160 2160w\" width=\"3008\" height=\"2000\" />\r\n<p class=\"p1\">\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, Nanaimo BC</p>\r\n<p class=\"p1\">Make sure you check Kelsey <a href=\"http://www.choose2be.ca/inspiration-person-kelsey-nijman\">Inspirational Person post</a>.</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?w=640 640w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=150%2C150 150w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=300%2C300 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=180%2C180 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=250%2C250 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=600%2C600 600w\" width=\"640\" height=\"640\" />\r\n<p class=\"p1\">\"I joined Veronique\'s <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Cardio Blast </a>class on Gabriola and <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Body Sculpt</a> class on Gabriola, classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front  of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too,  with <a href=\"http://www.choose2be.ca/8-week-online-program\">8 week online program</a>  to keep up the good work between  classes. I love vero\'s classes! She is encouraging, teaches us what we are doing, why and how. She watches carefully that we are using correct form and challenges is to do the best that we can while considering each persons skill level and ability.\r\nThis is the first time I\'ve continued to attend classes for well over a year - I don\'t like to miss!\" Liz McKnight, Gabriola Island, BC.</p>\r\n<p class=\"p1\">Make sure you check Liz <a href=\"http://www.choose2be.ca/inspiration-person-liz-mcknight/\">Inspirational Person post</a>.</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight-e1468212708650.jpg\" srcset=\"\" width=\"229\" height=\"400\" />\r\n<p class=\"p1\">\"Veronique is the best, she encourages me to be stronger and healthier and pushes me to limits that I thought I could never reach. Thanks for all of your encouragement in <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> classes and pushing me to reach my goals.\" Glynis Steen, Nanaimo BC</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?w=825 825w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=300%2C264 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=768%2C676 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=180%2C158 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=250%2C220 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=600%2C528 600w\" width=\"825\" height=\"726\" />\r\n<p class=\"p1\">\"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in <a href=\"http://www.choose2be.ca/yoga/\">Yoga</a> class in Nanaimo. Veronique is of a few instructors who explain the Yoga poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, Nanaimo BC</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?w=608 608w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=196%2C300 196w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=118%2C180 118w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=163%2C250 163w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=392%2C600 392w\" width=\"608\" height=\"930\" /> Veronique\'s energy is infectious and motivating. I love her workouts as they are always different and designed for all levels of fitness in the same class which makes for a very inclusive and non-intimidating atmosphere. You will not be disappointed, Veronique is awesome! \"I must say you put on a stellar clinic!....you always \"bring it\"...I\'m amazed! Thanks for the inspiration and showing me the \"Bootcamp way\"....I\'m in love....even though it is hard to get out of bed the next morning....it is a good \"hurt\"! *pouting* at the thought of a Bootcamp without you leading us!...they say all good things come to an end!\" Craig Hanson, Nanaimo BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?w=288 288w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=247%2C300 247w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=148%2C180 148w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=206%2C250 206w\" width=\"288\" height=\"350\" /> \"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\" Trish Smith, Nanaimo BC Make sure you check Trish Inspirational Person post. <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?w=960 960w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=300%2C198 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=768%2C508 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=180%2C119 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=250%2C165 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=600%2C397 600w\" width=\"960\" height=\"635\" /> \"Veronique\'s personal commitment to health and fitness is inspiring! She will push you to your limits and then encourage you to go further! Want to be in the best shape of your life? Call her.\" Tammy Williams, Bootcamp participant, Nanaimo BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?w=877 877w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=300%2C203 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=768%2C519 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=180%2C122 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=250%2C169 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=600%2C406 600w\" width=\"877\" height=\"593\" /> \"Thanks you so much for all your amazing support over the last year in Bootcamp. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significent role in it throughout. All the best and thanks you again.\" Tara Kher, NANAIMO BC Make sure you check Tara Inspirational Person post. <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?w=288 288w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=169%2C300 169w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=101%2C180 101w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=141%2C250 141w\" width=\"288\" height=\"512\" /> \"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in Bootcamp these last two years. I\'ve had a blast in your class! It was a great way to de-stress from my classes and I\'ve definitly gotten stronger and see the improvements in myself. Your positive attitude is infectious and even when I was sweating and trying to catch my breath I was having fun! I have you to thank for getting me on the right track. Thanks again.\" Claire Parkhouse, Nanaimo BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?w=634 634w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=150%2C150 150w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=300%2C300 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=180%2C180 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=250%2C250 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=600%2C600 600w\" width=\"634\" height=\"634\" /> \"Chere Veronique, merci beaucoup de ton engagement et ta joie de vivre. C\'est un plaisir de faire partie de tes cours de Zumba.\" Morri, GABRIOLA ISLAND BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?w=425 425w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=300%2C241 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=180%2C145 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=250%2C201 250w\" width=\"425\" height=\"342\" />\r\n<p class=\"p1\">\"You know you have such amazing dance talent. Your teaching is awesome and your energy is fantastic. Greatly appreciated your <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> class in Nanaimo with my two left feet :)\" Karin Parakin, Zumba participant, NANAIMO BC</p>', 'Testimonials', '', 'inherit', 'closed', 'closed', '', '134-revision-v1', '', '', '2016-09-28 22:21:18', '2016-09-28 22:21:18', '', 134, 'http://www.choose2be.ca/134-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(1226, 1, '2016-09-28 22:20:31', '2016-09-28 22:20:31', '<h3 class=\"widget-title\">Testimonials</h3>\r\n<p class=\"p1\">Thanks so much for writing a testimonial and taking the time to come visit this page. It means so much to me. Our paths have crossed and I am so grateful that we have met. I want to empower people to believe in their potential, feeling strong inside and out.  I hope I can help you on your journey to a healthy body and a strong mind.</p>\r\n<a href=\"http://www.choose2be.ca\"> <img class=\"so-widget-image\" title=\"Testimonial\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?w=549 549w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=261%2C300 261w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=157%2C180 157w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=218%2C250 218w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/headshot-small.jpg?resize=523%2C600 523w\" alt=\"Testimonial\" width=\"549\" height=\"630\" /> </a>\r\n<p class=\"p1\">\"The positively and healthy life that Vero leads is inspiring and she is a very enthusiastic, knowledgeable, and motivating personal trainer. I wouldn\'t hesitate to recommend her to my closest friends and family.\" Colin Bender Nanaimo, BC.</p>\r\nMake sure you check Colin <a href=\"http://www.choose2be.ca/inspirational-person-colin-bender/\">Inspirational Person post</a>.\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?w=1367 1367w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=200%2C300 200w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=768%2C1151 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=684%2C1024 684w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=120%2C180 120w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=167%2C250 167w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=400%2C600 400w\" width=\"1367\" height=\"2048\" />\r\n<p class=\"p1\">\"I love classes with Veronique! She is energetic, vibrant and always smiling- I\'ve taken <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> and tried her <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo. I\'ve had conversations with Veronique too, and she is helpful and just so positive! Classes with her will really leave you feeling her positivity and energy.\" Bhumika Mehta, The Writer Eats, Nanaimo, BC.</p>\r\nMake sure you check Bhumika <a href=\"http://www.choose2be.ca/inspirational-person-bhumika\">Inspirational Person post</a>.\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?w=579 579w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=182%2C300 182w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=109%2C180 109w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=152%2C250 152w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=365%2C600 365w\" width=\"579\" height=\"952\" />\r\n<p class=\"p1\">\"Veronique Rioux is very knowledgable in all aspects of movement and stretching. She is good at finding ways to present movement exercises that make them fun for all levels or she can work one on one at quite advanced levels. She has background in circus, bellydancing and yoga, and possibly more I don\'t know about. I have taken part in several of her events, including several children\'s days that she organized that were filled with fun, active and engaging activities. The choose2be videos that I have seen lately have been inspiring.\" Kalie Gossen, Nanaimo, BC.</p>\r\n&nbsp;\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg?w=272 272w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg?resize=180%2C148 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg?resize=250%2C205 250w\" width=\"272\" height=\"223\" />\r\n<p class=\"p1\">\"Veronique is a total game changer. I\'ve been attending her classes- <a href=\"http://www.choose2be.ca/yoga/\">Yoga</a>, <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a>, and workshops for three years and I don\'t ever want to stop. Not only is she educated and constantly pushing herself to learn more so she can better serve you, but she is also supportive, kind, understanding, and funny. Her classes are never boring and you always leave feeling stronger physically, emotionally and mentally!\" Sarah Scherman</p>\r\n<p class=\"p1\">Make sure you check Sarah <a href=\"http://www.choose2be.ca/inspirational-person-sarah/\">Inspirational Person post</a>.</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?w=3008 3008w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=300%2C199 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=768%2C511 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=1024%2C681 1024w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=180%2C120 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=250%2C166 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=600%2C399 600w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=272%2C182 272w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?w=1440 1440w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?w=2160 2160w\" width=\"3008\" height=\"2000\" />\r\n<p class=\"p1\">\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, Nanaimo BC</p>\r\n<p class=\"p1\">Make sure you check Kelsey <a href=\"http://www.choose2be.ca/inspiration-person-kelsey-nijman\">Inspirational Person post</a>.</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?w=640 640w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=150%2C150 150w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=300%2C300 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=180%2C180 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=250%2C250 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=600%2C600 600w\" width=\"640\" height=\"640\" />\r\n<p class=\"p1\">\"I joined Veronique\'s <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Cardio Blast </a>class on Gabriola and <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Body Sculpt</a> class on Gabriola, classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front  of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too,  with <a href=\"http://www.choose2be.ca/8-week-online-program\">8 week online program</a>  to keep up the good work between  classes. I love vero\'s classes! She is encouraging, teaches us what we are doing, why and how. She watches carefully that we are using correct form and challenges is to do the best that we can while considering each persons skill level and ability.\r\nThis is the first time I\'ve continued to attend classes for well over a year - I don\'t like to miss!\" Liz McKnight, Gabriola Island, BC.</p>\r\n<p class=\"p1\">Make sure you check Liz <a href=\"http://www.choose2be.ca/inspiration-person-liz-mcknight/\">Inspirational Person post</a>.</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight-e1468212708650.jpg\" srcset=\"\" width=\"229\" height=\"400\" />\r\n<p class=\"p1\">\"Veronique is the best, she encourages me to be stronger and healthier and pushes me to limits that I thought I could never reach. Thanks for all of your encouragement in <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> classes and pushing me to reach my goals.\" Glynis Steen, Nanaimo BC</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?w=825 825w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=300%2C264 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=768%2C676 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=180%2C158 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=250%2C220 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=600%2C528 600w\" width=\"825\" height=\"726\" />\r\n<p class=\"p1\">\"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in <a href=\"http://www.choose2be.ca/yoga/\">Yoga</a> class in Nanaimo. Veronique is of a few instructors who explain the Yoga poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, Nanaimo BC</p>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?w=608 608w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=196%2C300 196w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=118%2C180 118w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=163%2C250 163w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=392%2C600 392w\" width=\"608\" height=\"930\" /> Veronique\'s energy is infectious and motivating. I love her workouts as they are always different and designed for all levels of fitness in the same class which makes for a very inclusive and non-intimidating atmosphere. You will not be disappointed, Veronique is awesome! \"I must say you put on a stellar clinic!....you always \"bring it\"...I\'m amazed! Thanks for the inspiration and showing me the \"Bootcamp way\"....I\'m in love....even though it is hard to get out of bed the next morning....it is a good \"hurt\"! *pouting* at the thought of a Bootcamp without you leading us!...they say all good things come to an end!\" Craig Hanson, Nanaimo BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?w=288 288w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=247%2C300 247w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=148%2C180 148w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=206%2C250 206w\" width=\"288\" height=\"350\" /> \"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\" Trish Smith, Nanaimo BC Make sure you check Trish Inspirational Person post. <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?w=960 960w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=300%2C198 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=768%2C508 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=180%2C119 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=250%2C165 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=600%2C397 600w\" width=\"960\" height=\"635\" /> \"Veronique\'s personal commitment to health and fitness is inspiring! She will push you to your limits and then encourage you to go further! Want to be in the best shape of your life? Call her.\" Tammy Williams, Bootcamp participant, Nanaimo BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?w=877 877w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=300%2C203 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=768%2C519 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=180%2C122 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=250%2C169 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=600%2C406 600w\" width=\"877\" height=\"593\" /> \"Thanks you so much for all your amazing support over the last year in Bootcamp. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significent role in it throughout. All the best and thanks you again.\" Tara Kher, NANAIMO BC Make sure you check Tara Inspirational Person post. <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?w=288 288w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=169%2C300 169w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=101%2C180 101w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=141%2C250 141w\" width=\"288\" height=\"512\" /> \"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in Bootcamp these last two years. I\'ve had a blast in your class! It was a great way to de-stress from my classes and I\'ve definitly gotten stronger and see the improvements in myself. Your positive attitude is infectious and even when I was sweating and trying to catch my breath I was having fun! I have you to thank for getting me on the right track. Thanks again.\" Claire Parkhouse, Nanaimo BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?w=634 634w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=150%2C150 150w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=300%2C300 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=180%2C180 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=250%2C250 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=600%2C600 600w\" width=\"634\" height=\"634\" /> \"Chere Veronique, merci beaucoup de ton engagement et ta joie de vivre. C\'est un plaisir de faire partie de tes cours de Zumba.\" Morri, GABRIOLA ISLAND BC <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?w=425 425w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=300%2C241 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=180%2C145 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=250%2C201 250w\" width=\"425\" height=\"342\" />\r\n<p class=\"p1\">\"You know you have such amazing dance talent. Your teaching is awesome and your energy is fantastic. Greatly appreciated your <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> class in Nanaimo with my two left feet :)\" Karin Parakin, Zumba participant, NANAIMO BC</p>', 'Testimonials', '', 'inherit', 'closed', 'closed', '', '134-revision-v1', '', '', '2016-09-28 22:20:31', '2016-09-28 22:20:31', '', 134, 'http://www.choose2be.ca/134-revision-v1/', 0, 'revision', '', 0),
(1228, 1, '2016-09-29 19:06:47', '2016-09-29 19:06:47', '', 'Order &ndash; September 29, 2016 @ 07:06 PM', '', 'wc-processing', 'open', 'closed', 'order_57ed65eb64b3c', 'order-sep-29-2016-0705-pm', '', '', '2016-09-29 19:06:47', '2016-09-29 19:06:47', '', 0, 'http://www.choose2be.ca/?post_type=shop_order&#038;p=1228', 0, 'shop_order', '', 2),
(1229, 1, '2016-09-30 15:45:36', '2016-09-30 15:45:36', '', 'crystal-c', '', 'inherit', 'open', 'closed', '', 'crystal-c', '', '', '2016-09-30 15:45:36', '2016-09-30 15:45:36', '', 880, 'http://www.choose2be.ca/wp-content/uploads/2016/09/Crystal-C.jpeg', 0, 'attachment', 'image/jpeg', 0),
(1489, 1, '2016-12-07 18:39:21', '2016-12-07 18:39:21', '<p class=\"p1\" style=\"text-align: justify;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Nanaimo-Personal-training-listing.jpg\"><img class=\"alignright wp-image-1075 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Nanaimo-Personal-training-listing-300x224.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"300\" height=\"224\" /></a>If you are new to working to working out it might be a really smart idea to hire a personal trainer. Personal trainers are health and fitness professionals that have the knowledge to design safe and effective exercise programs. Personal training can help you archive the result you are looking for probably faster than on your own. They can make sure you do the exercise movement with correct form. There are lot of Personal trainers in Nanaimo and I wanted to do a listing of all of them to help you pick the best one for you. There are lot of different factor to base your decision: certifications, experience, personality, enthusiasm, appearance, cost, package offer, in home, gym or at home.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Personal-Trainer.jpg\"><img class=\"aligncenter wp-image-1095\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Personal-Trainer-300x205.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"416\" height=\"284\" /></a></p>\r\n<a href=\"http://www.ariafitness.ca\">Aria Fitness</a>\r\nAngela Warnock CPFA Pole Fitness Instructor, BCRPA certified Personal Trainer, Weight Trainer and Elite-Pro Figure athlete, with a Bachelor of Science degree in Biology. ’ As fitness is everything I live and breathe, I’m now determined to spread my love for fitness and training with others as a personal trainer. I can show people how to make the necessary changes in their lives that will allow them to succeed in reaching their fitness goals, no matter how big or small those goals may be. Whether you’re looking to be more active, lose weight or tone up for yourself or something special, I will help you realize that ‘there’s no such thing as I can’t’...\r\n<strong><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-2.jpg\"><img class=\"alignnone wp-image-1070 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-2-200x300.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"200\" height=\"300\" /></a> <a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-3.jpg\"><img class=\"alignnone wp-image-1071 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-3-200x300.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"200\" height=\"300\" /></a> <a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-4.jpg\"><img class=\"alignnone wp-image-1072 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-4-200x300.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"200\" height=\"300\" /></a></strong>\r\nEmail <a href=\"mailto:Angela_Warnock@hotmail.com\">Angela_Warnock@hotmail.com</a>\r\nCall or text (250) 751-9038\r\nFacebook <a href=\"http://www.facebook.com/AngelaWarnockPoleAthlete\">www.facebook.com/AngelaWarnockPoleAthlete</a>\r\nInstagram @angelawarnock\r\n<p class=\"p1\" style=\"text-align: justify;\"><a href=\"http://www.ballisticstrengthnanaimo.com\">Ballistic Strength Nanaimo</a>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Ballistic-Strength.png\"><img class=\"alignright wp-image-1060 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Ballistic-Strength-300x117.png\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"300\" height=\"117\" /></a>Offer personal training and group class training facility located just 4 blocks from the Nanaimo Regional General Hospital.  The owner and head coach is Solomon Macys, a competitive weightlifter since 2012, founder of the <a href=\"http://www.kbclubnanaimo.com/\"><span class=\"s1\">Nanaimo Kettlebell Club</span></a>  amateur bodybuilder, and former Provincial level wrestler.  Private 1-on-1 sessions are geared to the individual based on their goals, but the predominant modality taught at Ballistic Strength is kettlebell lifting.  Unlike traditional weightlifting, kettlebell sport is a cyclical power-endurance activity like rowing.  Other training tools include clubbells, medicine balls, battle ropes, sled, tire and sledgehammer, gymnastics rings, dumbbells and barbells.</p>\r\n<p class=\"p1\">Services include private and semi-private training, physique competition prep, nutritional coaching, kettlebell-sport lifting, youth athletic development, and cross-training classes.  Private training is $60/session, with discounts of up to 15% on packages.  Classes are $18 each, with discounts of up to 15% off on packages.  Monthly prize draws for eligible patrons - details on the website and through social media.</p>\r\n<p class=\"p1\">Solomon also produces a <span class=\"s2\">podcast</span> released through <a href=\"https://itunes.apple.com/ca/podcast/ballistic-strength-radio-kettlebell/id949776201?mt=2\"><span class=\"s2\">iTunes</span></a> about kettlebell sport.  By special request of Linda Gilmour of Iron-Bell Fitness in Victoria, and Canadian Kettlebell Alliance representative, Solomon produced and screened a <a href=\"https://www.youtube.com/watch?v=fn_P9FKOP_o\"><span class=\"s2\">commemorative short documentary</span></a> on the evolution of kettlebell sport in Canada at the Canadian National Kettlebell Sport Championships on May 28, 2016.\r\nEmail: <a href=\"http://ballisticstrengthnanaimo@gmail.com\">ballisticstrengthnanaimo@gmail.com</a></p>\r\n<p class=\"p4\"><a href=\"http://www.bodybywiseman.com/personal-training.html\">Body by Wiseman</a></p>\r\n<p class=\"p1\"><a href=\"http://bodytempo.com/collections/training-packages\">Body Tempo Health &amp; Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://www.cjmartialartsnanaimo.ca/knockout-body-personal-training.htm\">C&amp;J Martial Arts &amp; Fitness</a></p>\r\n<p class=\"p1\">Chelsie Trinkwon</p>\r\n<p class=\"p1\"><a href=\"http://www.choose2be.ca/nanaimo-personal-training/\">Choose2be</a>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/06/leg-1-push-up-on-Bosu-You-can-do-it.jpg\"><img class=\"alignright wp-image-459 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/leg-1-push-up-on-Bosu-You-can-do-it-300x173.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"300\" height=\"173\" /></a>I offer personal training in your home, at the gym, outdoors or <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">online</a>. Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, I can design a program tailored to your needs and fitness level that will help you meet your fitness goals. Over a decade of experience in the field. Certified Medical Exercise Specialist, Personal Trainer, Group Instructor, Yoga Instructor and more. Would love to help you.</p>\r\n<p class=\"p1\"><a href=\"http://www.nanaimocrossfit.ca/personal-trainers\">Cross Fit Nanaimo</a></p>\r\n<p class=\"p1\"><a href=\"http://www.dpfitness.ca/training-packages/\">Driven Performance</a>d</p>\r\n<p class=\"p1\"><a href=\"http://www.equilibriumforlife.ca/\">Equilibrium</a></p>\r\n<p class=\"p1\"><a href=\"http://www.finebalancenanaimo.com/services/\">Fine Balance</a></p>\r\n<p class=\"p1\"><a href=\"http://www.fitcorehealth.com/#!repairs/cuy0\">Fit Core Health</a></p>\r\n<p class=\"p1\"><a href=\"http://patrickskailes.com/personal-training\">Fitness and Training Solutions Patrick Skailes</a></p>\r\n<p class=\"p1\"><a href=\"http://www.fitendeavour.com/\">Fitness Endeavours</a></p>\r\n<p class=\"p1\"><a href=\"http://www.fullonfitness.com/fitness-bootcamp/personal-training\">Full on fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://jdathletics.ca/\">JD Athletics</a></p>\r\n<p class=\"p1\"><a href=\"http://www.harbourcityfitness.com/\">Harbor Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://www.haydenfitness.ca/services/training/\">Hayden Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://www.germana.ca/personal-training/\">Heart Consulting Germana</a></p>\r\n<p class=\"p1\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Germana-Head-shot-Business-.jpeg\"><img class=\"alignnone wp-image-1087\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Germana-Head-shot-Business--300x300.jpeg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"97\" height=\"97\" /></a></p>\r\n<p class=\"p1\"><a href=\"https://www.facebook.com/Kasey-Scott-Personal-Trainer-349454741739756/\">Kasey Scott</a></p>\r\n<p class=\"p1\"><a href=\"http://www.lifestylehealthandfitness.com/meet-our-personal-trainers.html\">Lifestyle Health &amp; Fitness Center</a></p>\r\n<p class=\"p1\" style=\"text-align: justify;\"><a href=\"http://www.northridgefitness.com/personal-training/\">Northridge Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://positivelyfit.ca/training/\">Positively Fit</a></p>\r\n<p class=\"p1\"><a href=\"http://www.pitfitness.ca/personal-training/\">Pure Integrated Training</a></p>\r\n<p class=\"p1\"><a href=\"http://www.standerwickpt.com/personal-training.html\">Standerwick</a></p>\r\n<p class=\"p1\"><a href=\"http://www.studiozack.ca/\">Studio Zack</a></p>\r\n<p class=\"p1\"><a href=\"http://www.takechargefittogo.ca/\">Take Charge Fit to Go</a></p>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Crystal-C.jpeg\"><img class=\"alignright wp-image-1229 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Crystal-C-300x200.jpeg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"300\" height=\"200\" /></a>Crystal Barr, is a high demand exercise specialist, wellness and nutrition coach.\r\nCertified as a group fitness instructor, weight trainer and personal trainer through BCRP and a Medical Exercise specialist in Post Rehab.\r\nCrystal has been in the fitness industry for over 10 years, her passion for health and fitness radiates. When Crystal was in the RN nursing program her eyes were opened to lack of health prevention available, many illnesses can be prevented by making healthy lifestyle changes. She then decided to start her own business, making an impact on many lives. After taking many specialized courses in Post rehab, Athletic Training, Kickboxing, Reformer Pilates, Nutrition and Children’s Fitness, she knows this is only the beginning. The human body is an incredible machine; the study of how it works is never ending! At Take Charge Fit To Go we work with a wide range of clients from athletes, individuals wanting to improve their health and with clients with a wide range of Medical Conditions. Programs start with a 10 point musculoskeletal screening and assessment of medical history. This helps achieve an appropriate plan that will enhance function while reaching your goals. Crystal truly believes reaching your ideal health does not come from fads or gimmicks. It will not always be easy but it will be so worth it in the end. Email:<a href=\"takechargefittogo@live.ca\"> takechargefittogo@live.ca</a>\r\n<p class=\"p1\"><a href=\"http://www.theshapeyouarein.com/\">The Shape You\'re In</a></p>\r\n<p class=\"p1\"><a href=\"http://www.vifitness.ca/nanaimo-co-ed/\">V.I. Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://yesyoucanfitness.ca/\">Yes you Can</a></p>\r\n<p class=\"p1\"><a href=\"http://woodgrovepinesclinic.com/about-us/our-kinesiologists.html\">Woodgrove Pines Clinic</a></p>', 'Personal training listing in Nanaimo', '', 'inherit', 'closed', 'closed', '', '880-revision-v1', '', '', '2016-12-07 18:39:21', '2016-12-07 18:39:21', '', 880, 'http://www.choose2be.ca/880-revision-v1/', 0, 'revision', '', 0),
(1335, 1, '2016-11-14 03:19:00', '2016-11-14 03:19:00', '<p class=\"p1\" style=\"text-align: justify;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Nanaimo-Personal-training-listing.jpg\"><img class=\"size-medium wp-image-1075 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Nanaimo-Personal-training-listing-300x224.jpg\" alt=\"Nanaimo Personal training listing\" width=\"300\" height=\"224\" /></a>If you are new to working to working out it might be a really smart idea to hire a personal trainer. Personal trainers are health and fitness professionals that have the knowledge to design safe and effective exercise programs. Personal training can help you archive the result you are looking for probably faster than on your own. They can make sure you do the exercise movement with correct form. There are lot of Personal trainers in Nanaimo and I wanted to do a listing of all of them to help you pick the best one for you. There are lot of different factor to base your decision: certifications, experience, personality, enthusiasm, appearance, cost, package offer, in home, gym or at home.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Personal-Trainer.jpg\"><img class=\" wp-image-1095 aligncenter\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Personal-Trainer-300x205.jpg\" alt=\"Personal Trainer\" width=\"416\" height=\"284\" /></a></p>\r\n<p class=\"p1\"><a href=\"https://www.anytimefitness.com/\">Anytime Fitness</a></p>\r\n<a href=\"http://www.ariafitness.ca\">Aria Fitness</a>\r\nAngela Warnock CPFA Pole Fitness Instructor, BCRPA certified Personal Trainer, Weight Trainer and Elite-Pro Figure athlete, with a Bachelor of Science degree in Biology. ’ As fitness is everything I live and breathe, I’m now determined to spread my love for fitness and training with others as a personal trainer. I can show people how to make the necessary changes in their lives that will allow them to succeed in reaching their fitness goals, no matter how big or small those goals may be. Whether you’re looking to be more active, lose weight or tone up for yourself or something special, I will help you realize that ‘there’s no such thing as I can’t’...\r\n<strong><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-2.jpg\"><img class=\"alignnone size-medium wp-image-1070\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-2-200x300.jpg\" alt=\"Angela 2\" width=\"200\" height=\"300\" /></a> <a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-3.jpg\"><img class=\"alignnone size-medium wp-image-1071\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-3-200x300.jpg\" alt=\"Angela 3\" width=\"200\" height=\"300\" /></a> <a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-4.jpg\"><img class=\"alignnone size-medium wp-image-1072\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-4-200x300.jpg\" alt=\"Angela 4\" width=\"200\" height=\"300\" /></a></strong>\r\nEmail <a href=\"mailto:Angela_Warnock@hotmail.com\">Angela_Warnock@hotmail.com</a>\r\nCall or text (250) 751-9038\r\nFacebook <a href=\"http://www.facebook.com/AngelaWarnockPoleAthlete\">www.facebook.com/AngelaWarnockPoleAthlete</a>\r\nInstagram @angelawarnock\r\n<p class=\"p1\" style=\"text-align: justify;\"><a href=\"http://www.ballisticstrengthnanaimo.com\">Ballistic Strength Nanaimo</a>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Ballistic-Strength.png\"><img class=\"size-medium wp-image-1060 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Ballistic-Strength-300x117.png\" alt=\"Ballistic Strength\" width=\"300\" height=\"117\" /></a>Offer personal training and group class training facility located just 4 blocks from the Nanaimo Regional General Hospital.  The owner and head coach is Solomon Macys, a competitive weightlifter since 2012, founder of the <a href=\"http://www.kbclubnanaimo.com/\"><span class=\"s1\">Nanaimo Kettlebell Club</span></a>  amateur bodybuilder, and former Provincial level wrestler.  Private 1-on-1 sessions are geared to the individual based on their goals, but the predominant modality taught at Ballistic Strength is kettlebell lifting.  Unlike traditional weightlifting, kettlebell sport is a cyclical power-endurance activity like rowing.  Other training tools include clubbells, medicine balls, battle ropes, sled, tire and sledgehammer, gymnastics rings, dumbbells and barbells.</p>\r\n<p class=\"p1\">Services include private and semi-private training, physique competition prep, nutritional coaching, kettlebell-sport lifting, youth athletic development, and cross-training classes.  Private training is $60/session, with discounts of up to 15% on packages.  Classes are $18 each, with discounts of up to 15% off on packages.  Monthly prize draws for eligible patrons - details on the website and through social media.</p>\r\n<p class=\"p1\">Solomon also produces a <a href=\"http://www.ballisticstrengthnanaimo.com/podcast-episodes.html\"><span class=\"s2\">podcast</span></a> released through <a href=\"https://itunes.apple.com/ca/podcast/ballistic-strength-radio-kettlebell/id949776201?mt=2\"><span class=\"s2\">iTunes</span></a> about kettlebell sport.  By special request of Linda Gilmour of Iron-Bell Fitness in Victoria, and Canadian Kettlebell Alliance representative, Solomon produced and screened a <a href=\"https://www.youtube.com/watch?v=fn_P9FKOP_o\"><span class=\"s2\">commemorative short documentary</span></a> on the evolution of kettlebell sport in Canada at the Canadian National Kettlebell Sport Championships on May 28, 2016.\r\n<a href=\"http://instagram.com/big.bopper?ref=badge\">Instagram</a> - <a href=\"https://twitter.com/Sollylama\">Twitter</a> - Email: <a href=\"http://ballisticstrengthnanaimo@gmail.com\">ballisticstrengthnanaimo@gmail.com</a></p>\r\n<p class=\"p4\"><a href=\"http://www.bodybywiseman.com/personal-training.html\">Body by Wiseman</a></p>\r\n<p class=\"p1\"><a href=\"http://bodytempo.com/collections/training-packages\">Body Tempo Health &amp; Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://www.cjmartialartsnanaimo.ca/knockout-body-personal-training.htm\">C&amp;J Martial Arts &amp; Fitness</a></p>\r\n<p class=\"p1\">Chelsie Trinkwon</p>\r\n<p class=\"p1\"><a href=\"http://www.choose2be.ca/personaltraining/\">Choose2be</a>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/06/leg-1-push-up-on-Bosu-You-can-do-it.jpg\"><img class=\"size-medium wp-image-459 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/leg-1-push-up-on-Bosu-You-can-do-it-300x173.jpg\" alt=\"leg 1 push up on Bosu, You can do it!\" width=\"300\" height=\"173\" /></a>I offer personal training in your home, at the gym, outdoors or <a href=\"http://www.choose2be.ca/8-week-online-program/\">online</a>. Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, I can design a program tailored to your needs and fitness level that will help you meet your fitness goals. Over a decade of experience in the field. Certified Medical Exercise Specialist, Personal Trainer, Group Instructor, Yoga Instructor and more. Would love to help you.</p>\r\n<p class=\"p1\"><a href=\"http://www.nanaimocrossfit.ca/personal-trainers\">Cross Fit Nanaimo</a></p>\r\n<p class=\"p1\"><a href=\"http://www.dpfitness.ca/training-packages/\">Driven Performance</a>d</p>\r\n<p class=\"p1\"><a href=\"http://www.equilibriumforlife.ca/\">Equilibrium</a></p>\r\n<p class=\"p1\"><a href=\"http://www.finebalancenanaimo.com/services/\">Fine Balance</a></p>\r\n<p class=\"p1\"><a href=\"http://www.fitcorehealth.com/#!repairs/cuy0\">Fit Core Health</a></p>\r\n<p class=\"p1\"><a href=\"http://patrickskailes.com/personal-training\">Fitness and Training Solutions Patrick Skailes</a></p>\r\n<p class=\"p1\"><a href=\"http://www.fitendeavour.com/\">Fitness Endeavours</a></p>\r\n<p class=\"p1\"><a href=\"http://www.fullonfitness.com/fitness-bootcamp/personal-training\">Full on fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://jdathletics.ca/\">JD Athletics</a></p>\r\n<p class=\"p1\"><a href=\"http://www.harbourcityfitness.com/\">Harbor Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://www.haydenfitness.ca/services/training/\">Hayden Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://www.germana.ca/personal-training/\">Heart Consulting Germana</a></p>\r\n<p class=\"p1\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Germana-Head-shot-Business-.jpeg\"><img class=\"wp-image-1087 alignnone\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Germana-Head-shot-Business--300x300.jpeg\" alt=\"Germana Head shot Business\" width=\"97\" height=\"97\" /></a></p>\r\n<p class=\"p1\"><a href=\"https://www.facebook.com/Kasey-Scott-Personal-Trainer-349454741739756/\">Kasey Scott</a></p>\r\n<p class=\"p1\"><a href=\"http://www.lifestylehealthandfitness.com/meet-our-personal-trainers.html\">Lifestyle Health &amp; Fitness Center</a></p>\r\n<p class=\"p1\" style=\"text-align: justify;\"><a href=\"http://www.naturaledge.ca/\">Natural Edge</a>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Naturel-Edge.jpg\"><img class=\"size-medium wp-image-1063 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Naturel-Edge-300x167.jpg\" alt=\"Naturel Edge\" width=\"300\" height=\"167\" /></a>We offer both indoor and outdoor circuit training classes in Nanaimo. Locations change throughout the year based on weather, but operate primarily in Beban Park and Bowen Park for outdoor classes, and are excited to be using the Vibe dance studio location for some of our indoor classes this fall and winter! We put an emphasis on fun in our classes and feel you can get your \'sweat on\' while enjoying your workout! Other than training, we also offer running clinics and coaching along with triathlon training. We have running clinics throughout the year working with both the beginner and experienced runner. Primarily focussing on Spring and fall races, these clinics are a great way to train with a group to meet your individual goal.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\">Our Triahtlon Club is brand new and is an expansion of the popular triathlon clinics. The goal of the clinics is to help those who would like to participate in a triathlon, but don\'t know where to start! We start with the very basics and help people work up to their triathlon goals. The club is an extension of that! Working with those who either want to get a \'jump\' on the clinic, or who don\'t want to stop triathlon training at the end of the season. We will offer multiple workouts every week throughout the year for those looking to train with others in all three disciplines.</p>\r\n<p class=\"p1\"><a href=\"http://www.northridgefitness.com/personal-training/\">Northridge Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://positivelyfit.ca/training/\">Positively Fit</a></p>\r\n<p class=\"p1\"><a href=\"http://www.pitfitness.ca/personal-training/\">Pure Integrated Training</a></p>\r\n<p class=\"p1\"><a href=\"http://www.standerwickpt.com/personal-training.html\">Standerwick</a></p>\r\n<p class=\"p1\"><a href=\"http://www.studiozack.ca/\">Studio Zack</a></p>\r\n<p class=\"p1\"><a href=\"http://www.takechargefittogo.ca/\">Take Charge Fit to Go</a></p>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Crystal-C.jpeg\"><img class=\"size-medium wp-image-1229 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Crystal-C-300x200.jpeg\" alt=\"crystal-c\" width=\"300\" height=\"200\" /></a>Crystal Barr, is a high demand exercise specialist, wellness and nutrition coach.\r\nCertified as a group fitness instructor, weight trainer and personal trainer through BCRP and a Medical Exercise specialist in Post Rehab.\r\nCrystal has been in the fitness industry for over 10 years, her passion for health and fitness radiates. When Crystal was in the RN nursing program her eyes were opened to lack of health prevention available, many illnesses can be prevented by making healthy lifestyle changes. She then decided to start her own business, making an impact on many lives. After taking many specialized courses in Post rehab, Athletic Training, Kickboxing, Reformer Pilates, Nutrition and Children’s Fitness, she knows this is only the beginning. The human body is an incredible machine; the study of how it works is never ending! At Take Charge Fit To Go we work with a wide range of clients from athletes, individuals wanting to improve their health and with clients with a wide range of Medical Conditions. Programs start with a 10 point musculoskeletal screening and assessment of medical history. This helps achieve an appropriate plan that will enhance function while reaching your goals. Crystal truly believes reaching your ideal health does not come from fads or gimmicks. It will not always be easy but it will be so worth it in the end. Email:<a href=\"takechargefittogo@live.ca\"> takechargefittogo@live.ca</a>\r\n<p class=\"p1\"><a href=\"http://www.theshapeyouarein.com/\">The Shape You\'re In</a></p>\r\n<p class=\"p1\"><a href=\"http://www.vifitness.ca/nanaimo-co-ed/\">V.I. Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://yesyoucanfitness.ca/\">Yes you Can</a></p>\r\n<p class=\"p1\"><a href=\"http://woodgrovepinesclinic.com/about-us/our-kinesiologists.html\">Woodgrove Pines Clinic</a></p>', 'Personal training listing in Nanaimo', '', 'inherit', 'closed', 'closed', '', '880-revision-v1', '', '', '2016-11-14 03:19:00', '2016-11-14 03:19:00', '', 880, 'http://www.choose2be.ca/880-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(1230, 1, '2016-09-30 15:46:08', '2016-09-30 15:46:08', '<p class=\"p1\" style=\"text-align: justify;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Nanaimo-Personal-training-listing.jpg\"><img class=\"size-medium wp-image-1075 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Nanaimo-Personal-training-listing-300x224.jpg\" alt=\"Nanaimo Personal training listing\" width=\"300\" height=\"224\" /></a>If you are new to working to working out it might be a really smart idea to hire a personal trainer. Personal trainers are health and fitness professionals that have the knowledge to design safe and effective exercise programs. Personal training can help you archive the result you are looking for probably faster than on your own. They can make sure you do the exercise movement with correct form. There are lot of Personal trainers in Nanaimo and I wanted to do a listing of all of them to help you pick the best one for you. There are lot of different factor to base your decision: certifications, experience, personality, enthusiasm, appearance, cost, package offer, in home, gym or at home.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Personal-Trainer.jpg\"><img class=\" wp-image-1095 aligncenter\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Personal-Trainer-300x205.jpg\" alt=\"Personal Trainer\" width=\"416\" height=\"284\" /></a></p>\r\n<p class=\"p1\"><a href=\"https://www.anytimefitness.com/\">Anytime Fitness</a></p>\r\n<a href=\"http://www.ariafitness.ca\">Aria Fitness</a>\r\nAngela Warnock CPFA Pole Fitness Instructor, BCRPA certified Personal Trainer, Weight Trainer and Elite-Pro Figure athlete, with a Bachelor of Science degree in Biology. ’ As fitness is everything I live and breathe, I’m now determined to spread my love for fitness and training with others as a personal trainer. I can show people how to make the necessary changes in their lives that will allow them to succeed in reaching their fitness goals, no matter how big or small those goals may be. Whether you’re looking to be more active, lose weight or tone up for yourself or something special, I will help you realize that ‘there’s no such thing as I can’t’...\r\n<strong><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-2.jpg\"><img class=\"alignnone size-medium wp-image-1070\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-2-200x300.jpg\" alt=\"Angela 2\" width=\"200\" height=\"300\" /></a> <a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-3.jpg\"><img class=\"alignnone size-medium wp-image-1071\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-3-200x300.jpg\" alt=\"Angela 3\" width=\"200\" height=\"300\" /></a> <a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-4.jpg\"><img class=\"alignnone size-medium wp-image-1072\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-4-200x300.jpg\" alt=\"Angela 4\" width=\"200\" height=\"300\" /></a></strong>\r\nEmail <a href=\"mailto:Angela_Warnock@hotmail.com\">Angela_Warnock@hotmail.com</a>\r\nCall or text (250) 751-9038\r\nFacebook <a href=\"http://www.facebook.com/AngelaWarnockPoleAthlete\">www.facebook.com/AngelaWarnockPoleAthlete</a>\r\nInstagram @angelawarnock\r\n<p class=\"p1\" style=\"text-align: justify;\"><a href=\"http://www.ballisticstrengthnanaimo.com\">Ballistic Strength Nanaimo</a>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Ballistic-Strength.png\"><img class=\"size-medium wp-image-1060 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Ballistic-Strength-300x117.png\" alt=\"Ballistic Strength\" width=\"300\" height=\"117\" /></a>Offer personal training and group class training facility located just 4 blocks from the Nanaimo Regional General Hospital.  The owner and head coach is Solomon Macys, a competitive weightlifter since 2012, founder of the <a href=\"http://www.kbclubnanaimo.com/\"><span class=\"s1\">Nanaimo Kettlebell Club</span></a>  amateur bodybuilder, and former Provincial level wrestler.  Private 1-on-1 sessions are geared to the individual based on their goals, but the predominant modality taught at Ballistic Strength is kettlebell lifting.  Unlike traditional weightlifting, kettlebell sport is a cyclical power-endurance activity like rowing.  Other training tools include clubbells, medicine balls, battle ropes, sled, tire and sledgehammer, gymnastics rings, dumbbells and barbells.</p>\r\n<p class=\"p1\">Services include private and semi-private training, physique competition prep, nutritional coaching, kettlebell-sport lifting, youth athletic development, and cross-training classes.  Private training is $60/session, with discounts of up to 15% on packages.  Classes are $18 each, with discounts of up to 15% off on packages.  Monthly prize draws for eligible patrons - details on the website and through social media.</p>\r\n<p class=\"p1\">Solomon also produces a <a href=\"http://www.ballisticstrengthnanaimo.com/podcast-episodes.html\"><span class=\"s2\">podcast</span></a> released through <a href=\"https://itunes.apple.com/ca/podcast/ballistic-strength-radio-kettlebell/id949776201?mt=2\"><span class=\"s2\">iTunes</span></a> about kettlebell sport.  By special request of Linda Gilmour of Iron-Bell Fitness in Victoria, and Canadian Kettlebell Alliance representative, Solomon produced and screened a <a href=\"https://www.youtube.com/watch?v=fn_P9FKOP_o\"><span class=\"s2\">commemorative short documentary</span></a> on the evolution of kettlebell sport in Canada at the Canadian National Kettlebell Sport Championships on May 28, 2016.\r\n<a href=\"http://instagram.com/big.bopper?ref=badge\">Instagram</a> - <a href=\"https://twitter.com/Sollylama\">Twitter</a> - Email: <a href=\"http://ballisticstrengthnanaimo@gmail.com\">ballisticstrengthnanaimo@gmail.com</a></p>\r\n<p class=\"p4\"><a href=\"http://www.bodybywiseman.com/personal-training.html\">Body by Wiseman</a></p>\r\n<p class=\"p1\"><a href=\"http://bodytempo.com/collections/training-packages\">Body Tempo Health &amp; Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://www.cjmartialartsnanaimo.ca/knockout-body-personal-training.htm\">C&amp;J Martial Arts &amp; Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://www.danawacker.ca/ctrink/\">Chelsie Trinkwon</a></p>\r\n<p class=\"p1\"><a href=\"http://www.choose2be.ca/personaltraining/\">Choose2be</a>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/06/leg-1-push-up-on-Bosu-You-can-do-it.jpg\"><img class=\"size-medium wp-image-459 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/leg-1-push-up-on-Bosu-You-can-do-it-300x173.jpg\" alt=\"leg 1 push up on Bosu, You can do it!\" width=\"300\" height=\"173\" /></a>I offer personal training in your home, at the gym, outdoors or <a href=\"http://www.choose2be.ca/8-week-online-program/\">online</a>. Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, I can design a program tailored to your needs and fitness level that will help you meet your fitness goals. Over a decade of experience in the field. Certified Medical Exercise Specialist, Personal Trainer, Group Instructor, Yoga Instructor and more. Would love to help you.</p>\r\n<p class=\"p1\"><a href=\"http://www.nanaimocrossfit.ca/personal-trainers\">Cross Fit Nanaimo</a></p>\r\n<p class=\"p1\"><a href=\"http://www.dpfitness.ca/training-packages/\">Driven Performance</a>d</p>\r\n<p class=\"p1\"><a href=\"http://www.equilibriumforlife.ca/\">Equilibrium</a></p>\r\n<p class=\"p1\"><a href=\"http://www.finebalancenanaimo.com/services/\">Fine Balance</a></p>\r\n<p class=\"p1\"><a href=\"http://www.fitcorehealth.com/#!repairs/cuy0\">Fit Core Health</a></p>\r\n<p class=\"p1\"><a href=\"http://patrickskailes.com/personal-training\">Fitness and Training Solutions Patrick Skailes</a></p>\r\n<p class=\"p1\"><a href=\"http://www.fitendeavour.com/\">Fitness Endeavours</a></p>\r\n<p class=\"p1\"><a href=\"http://www.fullonfitness.com/fitness-bootcamp/personal-training\">Full on fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://jdathletics.ca/\">JD Athletics</a></p>\r\n<p class=\"p1\"><a href=\"http://www.harbourcityfitness.com/\">Harbor Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://www.haydenfitness.ca/services/training/\">Hayden Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://www.germana.ca/personal-training/\">Heart Consulting Germana</a></p>\r\n<p class=\"p1\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Germana-Head-shot-Business-.jpeg\"><img class=\"wp-image-1087 alignnone\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Germana-Head-shot-Business--300x300.jpeg\" alt=\"Germana Head shot Business\" width=\"97\" height=\"97\" /></a></p>\r\n<p class=\"p1\"><a href=\"https://www.facebook.com/Kasey-Scott-Personal-Trainer-349454741739756/\">Kasey Scott</a></p>\r\n<p class=\"p1\"><a href=\"http://www.lifestylehealthandfitness.com/meet-our-personal-trainers.html\">Lifestyle Health &amp; Fitness Center</a></p>\r\n<p class=\"p1\" style=\"text-align: justify;\"><a href=\"http://www.naturaledge.ca/\">Natural Edge</a>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Naturel-Edge.jpg\"><img class=\"size-medium wp-image-1063 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Naturel-Edge-300x167.jpg\" alt=\"Naturel Edge\" width=\"300\" height=\"167\" /></a>We offer both indoor and outdoor circuit training classes in Nanaimo. Locations change throughout the year based on weather, but operate primarily in Beban Park and Bowen Park for outdoor classes, and are excited to be using the Vibe dance studio location for some of our indoor classes this fall and winter! We put an emphasis on fun in our classes and feel you can get your \'sweat on\' while enjoying your workout! Other than training, we also offer running clinics and coaching along with triathlon training. We have running clinics throughout the year working with both the beginner and experienced runner. Primarily focussing on Spring and fall races, these clinics are a great way to train with a group to meet your individual goal.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\">Our Triahtlon Club is brand new and is an expansion of the popular triathlon clinics. The goal of the clinics is to help those who would like to participate in a triathlon, but don\'t know where to start! We start with the very basics and help people work up to their triathlon goals. The club is an extension of that! Working with those who either want to get a \'jump\' on the clinic, or who don\'t want to stop triathlon training at the end of the season. We will offer multiple workouts every week throughout the year for those looking to train with others in all three disciplines.</p>\r\n<p class=\"p1\"><a href=\"http://www.northridgefitness.com/personal-training/\">Northridge Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://positivelyfit.ca/training/\">Positively Fit</a></p>\r\n<p class=\"p1\"><a href=\"http://www.pitfitness.ca/personal-training/\">Pure Integrated Training</a></p>\r\n<p class=\"p1\"><a href=\"http://www.standerwickpt.com/personal-training.html\">Standerwick</a></p>\r\n<p class=\"p1\"><a href=\"http://www.studiozack.ca/\">Studio Zack</a></p>\r\n<p class=\"p1\"><a href=\"http://www.takechargefittogo.ca/\">Take Charge Fit to Go</a></p>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Crystal-C.jpeg\"><img class=\"size-medium wp-image-1229 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Crystal-C-300x200.jpeg\" alt=\"crystal-c\" width=\"300\" height=\"200\" /></a>Crystal Barr, is a high demand exercise specialist, wellness and nutrition coach.\r\nCertified as a group fitness instructor, weight trainer and personal trainer through BCRP and a Medical Exercise specialist in Post Rehab.\r\nCrystal has been in the fitness industry for over 10 years, her passion for health and fitness radiates. When Crystal was in the RN nursing program her eyes were opened to lack of health prevention available, many illnesses can be prevented by making healthy lifestyle changes. She then decided to start her own business, making an impact on many lives. After taking many specialized courses in Post rehab, Athletic Training, Kickboxing, Reformer Pilates, Nutrition and Children’s Fitness, she knows this is only the beginning. The human body is an incredible machine; the study of how it works is never ending! At Take Charge Fit To Go we work with a wide range of clients from athletes, individuals wanting to improve their health and with clients with a wide range of Medical Conditions. Programs start with a 10 point musculoskeletal screening and assessment of medical history. This helps achieve an appropriate plan that will enhance function while reaching your goals. Crystal truly believes reaching your ideal health does not come from fads or gimmicks. It will not always be easy but it will be so worth it in the end. Email:<a href=\"takechargefittogo@live.ca\"> takechargefittogo@live.ca</a>\r\n<p class=\"p1\"><a href=\"http://www.theshapeyouarein.com/\">The Shape You\'re In</a></p>\r\n<p class=\"p1\"><a href=\"http://www.vifitness.ca/nanaimo-co-ed/\">V.I. Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://yesyoucanfitness.ca/\">Yes you Can</a></p>\r\n<p class=\"p1\"><a href=\"http://woodgrovepinesclinic.com/about-us/our-kinesiologists.html\">Woodgrove Pines Clinic</a></p>', 'Personal training listing in Nanaimo', '', 'inherit', 'closed', 'closed', '', '880-revision-v1', '', '', '2016-09-30 15:46:08', '2016-09-30 15:46:08', '', 880, 'http://www.choose2be.ca/880-revision-v1/', 0, 'revision', '', 0),
(1399, 1, '2016-12-04 04:17:56', '2016-12-04 04:17:56', '<h3 style=\"text-align: center;\"><strong>Zucchini Lasagna-Mexican Style</strong></h3>\n<p class=\"p1\">I’ve asked Carolyn Hancox the owner of Northridge Fitness centre to write a post for my blog. I am so happy she decided to write a recipe using zucchini. We also have a big garden and have so many zucchini. I even tried the recipe and I loved it. Enjoy and big thanks to Carolyn!</p>\n<strong><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/08/Zucchini-lasagne-Mexican-style.jpg\"><img class=\"size-medium wp-image-998 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/08/Zucchini-lasagne-Mexican-style-300x225.jpg\" alt=\"Zucchini lasagne-Mexican style\" width=\"300\" height=\"225\" /></a></strong>\n<p style=\"text-align: justify;\">This year my vegetable garden has produced more zucchini than ever. if you have ever planted zucchini, you know the plants do really well on the West Coast and if you don’t pick them fast enough they “explode” overnight and become dinosaur size. Quick, I thought, I’d better start concocting some more zucchini recipes to use this summer. Here’s one I know you will enjoy! For meat lovers I have include lean beef but you could also use turkey or lean ground chicken. My personal favourite for easy digestion is the plant based tofu scrambled up.</p>\n<strong>Ingredients</strong>:<em> </em><strong> </strong>\n<ul>\n 	<li>1 lb extra lean beef or tofu substitute (scrambled not cubed)</li>\n 	<li>3 cloves garlic, sliced</li>\n 	<li>1 onion, chopped</li>\n 	<li>1/2 tsp olive oil</li>\n 	<li>Montreal steak spice and pepper (1/4 tsp. each)</li>\n 	<li>28 oz can crushed tomatoes</li>\n 	<li>1 can sliced mushrooms</li>\n 	<li>1 18 oz can tomato sauce</li>\n 	<li>1 18oz can kidney beans, drained</li>\n 	<li>½   oz can jalapeno peppers, sliced</li>\n 	<li>2 tbsp chopped fresh basil</li>\n 	<li>3 medium zucchini, sliced 1/8\" thick</li>\n 	<li>15 oz Goat Feta, crumpled or part-skim ricotta</li>\n 	<li>8 oz part-skim mozzarella cheese or old style cheddar, shredded</li>\n 	<li>1/4 cup Parmesan cheese</li>\n 	<li>1 large egg</li>\n</ul>\n<h3 style=\"text-align: center;\">Method</h3>\n<p style=\"text-align: left;\">In a Dutch oven, <strong>brown</strong> meat and season with salt. When cooked <strong>drain</strong> in colander to remove any fat. <strong> Sauté</strong> garlic and onions in same pan until onion is caramelized. minutes.<strong> Return </strong>the meat to the pan, <strong>add</strong> tomatoes, tomato sauce, drained mushrooms, drained chili beans, jalapeno, peppers , fresh basil, Montreal steak spice and pepper.<strong> Simmer </strong>on low for at least 30-40minutes, covered.</p>\nMeanwhile, <strong>slice </strong>zucchinis into 1/8\" thick slices (you can try a knife but a Mandolin makes it easier and safer)\n.\n<strong>Preheat</strong> oven to 350°.\n\nIn a medium bowl <strong>mix either goat feta or </strong>ricotta cheese, parmesan cheese and egg. <strong>Stir </strong>well. <strong>\n</strong>\nIn a 9x12 casserole <strong>spread</strong> some sauce on the bottom and <strong>layer</strong> the zucchini to cover. Then <strong>place</strong> some of the ricotta cheese mixture, then <strong>top</strong> with the mozzarella cheese and<strong> repeat</strong> the process until all your ingredients are used up. <strong>Top </strong>with sauce , mozzarella, Parmesan cheese and cover with foil.\n<p style=\"text-align: left;\">Cook for 45 minutes then remove foil for an additional 15 minutes or until cheese is bubbly.</p>\n<p class=\"p1\" style=\"text-align: left;\">For more great recipes and the latest fitness/wellness updates go to: <a href=\"http://www.livewellconsulting.ca/\"><span class=\"s1\">www.livewellconsulting.ca</span></a>\nThanks to Carolyn Hancox-Barr, Northridge\nHealth Performance Centre &amp; LiveWell Consulting, President</p>', 'Healthy Zucchini Lasagna Recipe by Carolyn Hancox-Barr', '', 'inherit', 'closed', 'closed', '', '997-autosave-v1', '', '', '2016-12-04 04:17:56', '2016-12-04 04:17:56', '', 997, 'http://www.choose2be.ca/997-autosave-v1/', 0, 'revision', '', 0),
(1323, 1, '2016-11-07 04:30:30', '2016-11-07 04:30:30', '<header class=\"entry-header\">\r\n<h3 class=\"entry-title\" style=\"text-align: center;\">Why do I want to feature an inspirational person in my newsletter?</h3>\r\n</header>\r\n<div class=\"entry-content\"><header class=\"entry-header\"></header>\r\n<div class=\"entry-content\">\r\n<p style=\"text-align: justify;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/11/Justine-Michaux-4.jpg\"><img class=\"size-medium wp-image-1153 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/11/Justine-Michaux-4-300x300.jpg\" alt=\"Justine\" width=\"300\" height=\"300\" /></a>I want to feature people like Justine who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn’t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions… I want to recognize the people in my life who lead by example.</p>\r\n\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">How did I meet Justine?</h3>\r\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/11/Justine-Michaux.jpg\"><img class=\"size-medium wp-image-1155 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/11/Justine-Michaux-240x300.jpg\" alt=\"Justine\" width=\"240\" height=\"300\" /></a>I\'ve met Justine at Om Town Yoga and we became friend. I\'ve been following her on social media. I admire her lifestyle and openness to try everything. She comes across to me as a happy, contented, balanced person. So many people limit themselves and forget to live their life to their full potential. Justine you are such a rockstar in my world even if I don\'t know you very well yet. Keep shining!</span></p>\r\n<strong>What motivates you to exercise?</strong>\r\nUsually it’s the knowledge that I feel good when I’m doing something every day, and that by using energy I will create more energy.  Once in a while I have a low day and it’s strictly to “get ‘er done”.   Thankfully those days are rare.\r\n\r\n<strong>What activity/workout do you prefer?</strong>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/11/Justine-Michaux-3.jpg\"><img class=\"size-medium wp-image-1152 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/11/Justine-Michaux-3-300x300.jpg\" alt=\"Justine\" width=\"300\" height=\"300\" /></a>I love yoga for the mind/body connection, strength and community.  I balance that with something outside like a run, hike or bike ride to counteract being inside all day.  Although recently I’ve tried a class with weights in a gym and that’s been super fun.\r\n\r\n<strong>What is your biggest accomplishment?</strong>\r\nNothing big, just a series of small ones.   First 10 km run.  First time in Crow Pose.  First time up Mount Benson.  22 pushups for 22 days.\r\n\r\n<strong>What is your superpower?</strong>\r\n<p class=\"p1\"><span class=\"s1\">I’m usually able to keep a light heart, often worn on my sleeve :)</span></p>\r\n<strong>What is your favourite cheat treat?</strong>\r\nThat’s easy:  Friday night ritual with pizza (from scratch, homemade crust) made by my son Owen + glass of something alcoholic + a chocolate bar.   Best end of the week dinner.\r\n\r\n<strong>What is your favourite dish/recipe?</strong>\r\nGlory Bowls:  <a href=\"http://whitewatercooks.com/portfolio_page/glory-bowl/\"><span class=\"s2\">http://whitewatercooks.com/portfolio_page/glory-bowl/</span></a>  grain + leaf + veg + protein + dressing.  Favourite lunch.\r\n\r\n<strong>What are your goals and dreams?</strong>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/11/Justine-MIchaux-5.jpg\"><img class=\"size-medium wp-image-1154 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/11/Justine-MIchaux-5-300x188.jpg\" alt=\"Justine\" width=\"300\" height=\"188\" /></a>To stay interested and open to trying new things in a body free of injury with my beautiful network of family and friends.\r\n\r\n<strong>Advice for a newbie?</strong>\r\nFind something you like to do, not just what you think you should do, because when you like it it’s sustainable.  That, and treat yourself to decent gear. Ditch the old sports bras.\r\n\r\n</div>\r\n</div>', 'Inspirational Person: Justine Michaux', '', 'inherit', 'closed', 'closed', '', '1146-revision-v1', '', '', '2016-11-07 04:30:30', '2016-11-07 04:30:30', '', 1146, 'http://www.choose2be.ca/1146-revision-v1/', 0, 'revision', '', 0),
(1234, 1, '2016-12-01 08:00:35', '2016-12-01 08:00:35', '<header class=\"entry-header\">\r\n<h3 class=\"entry-title\" style=\"text-align: center;\">Why do I want to feature an inspirational person in my newsletter?</h3>\r\n</header>\r\n<div class=\"entry-content\"><header class=\"entry-header\"></header>\r\n<div class=\"entry-content\">\r\n<p style=\"text-align: justify;\">I want to feature people like Jacinthe who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn’t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions… I want to recognize the people in my life who lead by example.</p>\r\n\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">How did I meet Jacinthe?</h3>\r\n<p style=\"text-align: justify;\"> I’ve met Jacinthe while working at the Cegep de Gaspésie et des iles a Gaspe. She was working out weight training and I was helping her with her fitness routine. We quickly became friends and I’ve always loved being around her because of her incredible sense of humour, contagious laugh and ease to make everyone comfortable. I like her honesty and she became the mother of two beautiful kids. I am so grateful that our paths crossed and I am looking forward to come for a visit out east with your family xx</p>\r\n<p style=\"text-align: justify;\"><strong>What motivates you to exercise?</strong>\r\nOf it all... MUSIC!!! I love listening to music while I train... plus it is really a moment for me, just me... In my life I\'ve trained to loose weight and to be in good health, but after having 2 kids, I realised how important it is to be able to move and play with them... Also, exercising allows my brain to be at it\'s best and I need that because my work requires that I be able to learn new concepts and apply them everyday!</p>\r\n<strong>What activity/workout do you prefer?</strong>\r\nSwimming, running, playing outside with the kids...\r\n\r\n<strong>What is your biggest accomplishment?</strong>\r\nI ran my first 5km in Québec and Gaspé in 2013, the year after, I ran a 10km! I never thought I would be able to do that, so I was very proud of myself!\r\n\r\n<strong>What is your superpower?</strong>\r\nI guess it would have to be my mega sense of organisation!!... I am excellent in multitasking... With my list in hands, I get everything done! (Training also gives me the energy to get everything done!!!)\r\n\r\n<strong>What is your favourite cheat treat?</strong>\r\nBig oatmeal cookies so tender, but filled with butter and sugar... snif!\r\n\r\n<strong>What is your favourite dish/recipe?</strong>\r\nI love all kinds of \'\'sautés\'\' with chicken and vegetables asian style, but because fall is starting in Québec, I will love a traditionnal fondue!\r\n<p style=\"text-align: justify;\"><strong>What are your goals and dreams?</strong>\r\nTo be happy and live my life like written on my t-shirt! I also discovered (a few weeks ago after my boyfriend completed his first 70.3 triathlon) something I might like to do with my kids in a few years... a relay-triathlon... I would swim, my boy would bike and my daughter would run... as for my boyfriend... he would do the whole thing! hi hi</p>\r\n<strong>Advice for a newbie?</strong>\r\nTake it easy, one day at a time... and most of all: Have FUN!!!\r\n\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/10/Jacinthe-Thibodeau-1.jpg\"><img class=\"alignnone wp-image-1235\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/10/Jacinthe-Thibodeau-1-300x225.jpg\" alt=\"Inspirational person - Jacinthe Thibodeau - Personal Training\" width=\"243\" height=\"182\" /></a> <a href=\"http://www.choose2be.ca/wp-content/uploads/2016/10/Jacinthe-Thibodeau.jpg\"><img class=\"alignnone wp-image-1237 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/10/Jacinthe-Thibodeau-300x300.jpg\" alt=\"Inspirational Person - Personal Training - Jacinthe\" width=\"300\" height=\"300\" /></a>\r\n\r\n</div>\r\n</div>', 'Inspirational Person: Jacinthe Thibodeau', '', 'publish', 'open', 'open', '', 'inspirational-person-jacinthe-thibodeau', '', '', '2017-09-15 03:52:00', '2017-09-15 03:52:00', '', 0, 'http://www.choose2be.ca/?p=1234', 0, 'post', '', 0),
(1235, 1, '2016-10-03 04:00:22', '2016-10-03 04:00:22', '', 'jacinthe-thibodeau-1', '', 'inherit', 'open', 'closed', '', 'jacinthe-thibodeau-1', '', '', '2016-10-03 04:00:22', '2016-10-03 04:00:22', '', 1234, 'http://www.choose2be.ca/wp-content/uploads/2016/10/Jacinthe-Thibodeau-1.jpg', 0, 'attachment', 'image/jpeg', 0),
(1236, 1, '2016-10-03 04:00:37', '2016-10-03 04:00:37', '', 'jacinthe-thibodeau-2', '', 'inherit', 'open', 'closed', '', 'jacinthe-thibodeau-2', '', '', '2016-10-03 04:00:37', '2016-10-03 04:00:37', '', 1234, 'http://www.choose2be.ca/wp-content/uploads/2016/10/Jacinthe-Thibodeau-2.jpg', 0, 'attachment', 'image/jpeg', 0),
(1237, 1, '2016-10-03 04:00:43', '2016-10-03 04:00:43', '', 'jacinthe-thibodeau', '', 'inherit', 'open', 'closed', '', 'jacinthe-thibodeau', '', '', '2016-10-03 04:01:08', '2016-10-03 04:01:08', '', 1234, 'http://www.choose2be.ca/wp-content/uploads/2016/10/Jacinthe-Thibodeau.jpg', 0, 'attachment', 'image/jpeg', 0),
(1238, 1, '2016-10-03 04:01:27', '2016-10-03 04:01:27', '<header class=\"entry-header\">\r\n<h3 class=\"entry-title\" style=\"text-align: center;\">Why do I want to feature an inspirational person in my newsletter?</h3>\r\n</header>\r\n<div class=\"entry-content\"><header class=\"entry-header\"></header>\r\n<div class=\"entry-content\">\r\n<p style=\"text-align: justify;\">I want to feature people like Jacinthe who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn’t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions… I want to recognize the people in my life who lead by example.</p>\r\n\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">How did I meet Jacinthe?</h3>\r\n<strong>What motivates you to exercise?</strong>\r\nOf it all... MUSIC!!! I love listening to music while I train... plus it is really a moment for me, just me... In my life I\'ve trained to loose weight and to be in good health, but after having 2 kids, I realised how important it is to be able to move and play with them... Also, exercising allows my brain to be at it\'s best and I need that because my work requires that I be able to learn new concepts and apply them everyday!\r\n\r\n<strong>What activity/workout do you prefer?</strong>\r\nSwimming, running, playing outside with the kids...\r\n\r\n<strong>What is your biggest accomplishment?</strong>\r\nI ran my first 5km in Québec and Gaspé in 2013, the year after, I ran a 10km! I never thought I would be able to do that, so I was very proud of myself!\r\n\r\n<strong>What is your superpower?</strong>\r\nI guess it would have to be my mega sense of organisation!!... I am excellent in multitasking... With my list in hands, I get everything done! (Training also gives me the energy to get everything done!!!)\r\n\r\n<strong>What is your favourite cheat treat?</strong>\r\nBig oatmeal cookies so tender, but filled with butter and sugar... snif!\r\n\r\n<strong>What is your favourite dish/recipe?</strong>\r\nI love all kinds of \'\'sautés\'\' with chicken and vegetables asian style, but because fall is starting in Québec, I will love a traditionnal fondue!\r\n\r\n<strong>What are your goals and dreams?</strong>\r\nTo be happy and live my life like written on my t-shirt! I also discovered (a few weeks ago after my boyfriend completed his first 70.3 triathlon) something I might like to do with my kids in a few years... a relay-triathlon... I would swim, my boy would bike and my daughter would run... as for my boyfriend... he would do the whole thing! hi hi\r\n\r\n<strong>Advice for a newbie?</strong>\r\nTake it easy, one day at a time... and most of all: Have FUN!!!\r\n\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/10/Jacinthe-Thibodeau-1.jpg\"><img class=\"alignnone  wp-image-1235\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/10/Jacinthe-Thibodeau-1-300x225.jpg\" alt=\"jacinthe-thibodeau-1\" width=\"243\" height=\"182\" /></a> <a href=\"http://www.choose2be.ca/wp-content/uploads/2016/10/Jacinthe-Thibodeau.jpg\"><img class=\"alignnone size-medium wp-image-1237\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/10/Jacinthe-Thibodeau-300x300.jpg\" alt=\"Jacinthe\" width=\"300\" height=\"300\" /></a>\r\n\r\n</div>\r\n</div>', 'Inspirational Person: Jacinthe Thibodeau', '', 'inherit', 'closed', 'closed', '', '1234-revision-v1', '', '', '2016-10-03 04:01:27', '2016-10-03 04:01:27', '', 1234, 'http://www.choose2be.ca/1234-revision-v1/', 0, 'revision', '', 0),
(1239, 1, '2016-10-03 04:09:32', '2016-10-03 04:09:32', '<h3 class=\"widget-title\">8 week online</h3>\r\n<h3 style=\"text-align: center;\"><strong>Embrace Your Body! Transform Your Life!</strong>\r\n<strong>Choose2be Strong &amp; Healthy!</strong></h3>\r\n<p style=\"text-align: center;\"><strong>Get fitter, healthier &amp; happier in just 8 weeks! Perfect for all fitness levels.</strong>\r\n<strong>An 8-week online program PLUS live group workouts in Nanaimo. </strong></p>\r\n<p style=\"text-align: center;\"><strong>The ideal fitness program to keep you motivated.\r\nFlexible enough to accommodate your busy schedule.</strong></p>\r\n<p style=\"text-align: center;\">Sign-up today to reserve your spot. Space is limited.\r\nFall program starts Friday September 30, 2016, 4-5pm.</p>\r\n\r\n<h3 style=\"text-align: center;\"><a href=\"http://www.choose2be.ca/product/8-week-online-register/\"><strong>Register now!</strong></a></h3>\r\n<p style=\"text-align: center;\">89$** Canadian with one weekly workout in Nanaimo (total 99$)\r\n40$** Canadian online workout only (total 50$)\r\n<strong>**Need to pay an extra $10 US for access to <a href=\"http://www.tabatabootcamp.com/\">Tabata Bootcamp</a>’s platform</strong></p>\r\n\r\n<h3>The 8-Week<em> Choose2be Strong &amp; Healthy </em>Online Program includes:</h3>\r\nONLINE: A different daily 6-minute workout blast (48 workouts in total) combining cardio, strength and toning.\r\n\r\nONLINE: Four, 30-minute workouts\r\n\r\nONLINE: Nutritious plant base daily recipes to boost your metabolism\r\n\r\nONLINE PLATFORM: Track your results, monitor your success and get support from your trainer and fellow classmates\r\n\r\nLIVE CLASSES IN NANAIMO: Participants get together for an hour-long group session combining a workout and a workshop on various topics: goal setting, food journaling, nutrition, metabolism, mobility &amp; flexibility…\r\n\r\n<strong>The secret behind 6 minutes of exercise per day</strong>? You’ll burn approximately 50 calories at each session, but the real payoff is that these 6-minute daily exercise blasts will boost your metabolism to burn an additional 250 calories within the next 24 hours. That\'s 300 calories burned by investing only 6 minutes!\r\n\r\nNecessary equipment:\r\n<ul>\r\n 	<li>high-speed Internet connection</li>\r\n 	<li>tubing or TheraBand™ exercise bands</li>\r\n 	<li>a chair</li>\r\n 	<li>a set of light dumbbells</li>\r\n 	<li>a mat</li>\r\n</ul>\r\n<strong>About Your Fitness Trainer</strong>\r\n\r\n<a href=\"http://www.choose2be.ca/veronique-rioux/\">Véronique Rioux</a> is a certified <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Fitness Instructor</a>, <a href=\"http://www.choose2be.ca/personaltraining/\">Personal Trainer</a>, <a href=\"http://www.choose2be.ca/yoga/\">Yoga Instructor</a>…and more.\r\n\r\nAn engaging, motivating and knowledgeable instructor, Véronique will make your workouts both fun and challenging.\r\n\r\nSupport a local business and brand. No network marketing. No automatic shipments or supplements.\r\n\r\nThis program fell into my life at the perfect time. I needed something regular, imposed on me to motivate me to workout. This program is perfect for someone like me who likes to have structure. You get up, open your computer and everything is there. You don’t even have to decide which exercises to do, everything is there for you, ready to go. If you are in shape or not there are different levels of difficulty to choose from. You can do the 6 minute Tabata workout anytime of the day if you can’t do it first thing in the morning as they recommend. Personally, I like this flexibility. Someday I didn’t do it so I did 2 workouts the next day. I am already pretty active but not in a muscular way. The exercises are motivating, they vary and are often new to me and that is really useful for my work as a physical education teacher.\r\n\r\nI haven’t applied the nutrition principal yet, I have mainly focused on the exercises. I like that Veronique often writes comments and that is motivating. I saw I big difference in the level of my energy in the last fews weeks since I started the 8 week online program. I really needed that. I also feel like my thighs are getting firmer and I have lost a few inches on my hips and chest. I am super satisfied with the result so far. I didn’t have any expectations when I started the program and I am really happy. I like it so much that I want to repeat an other 8 weeks once this one is over. I never been someone who likes weight training and muscle building exercises but right now I am always motivated to do my daily exercises as much as the two weekly 30 minutes workout. Now I will focus on the nutrition part to have even more benefits from the program. Thanks again Veronique for this program.\r\n\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg\"><img class=\"size-medium wp-image-1090 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3-300x225.jpg\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg?resize=300%2C225 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg?resize=180%2C135 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg?resize=250%2C188 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg?resize=600%2C450 600w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg?w=720 720w\" alt=\"Julie\" width=\"300\" height=\"225\" /></a>Julie Fournier, physical education teacher and coordinator of the physical department at Cegep de Gaspe, Quebec\r\n\r\n<iframe src=\"https://www.youtube.com/embed/J0Uv00wdnCQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>', 'Online program', '', 'inherit', 'closed', 'closed', '', '894-revision-v1', '', '', '2016-10-03 04:09:32', '2016-10-03 04:09:32', '', 894, 'http://www.choose2be.ca/894-revision-v1/', 0, 'revision', '', 0);
