INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(2566, 1, '2018-05-21 19:28:59', '2018-05-21 19:28:59', '<a href=\"http://www.choose2be.ca/wp-content/uploads/2018/05/IMG_4954.jpg\"><img class=\"size-medium wp-image-2525 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2018/05/IMG_4954-300x225.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"300\" height=\"225\" /></a>I have been so blessed and grateful for the opportunity to be the lead instructor for a <a href=\"http://www.choose2be.ca/yoga-teacher-training-certification/\">200 hours yoga teacher training and to create my own Choose2be yoga school</a>. It has been amazing to spend 7 weekends with these 7 beautiful women, like Courtney, and also incredible to have 11 different instructors to come lead part of the training. I am hoping that this will be the first of many yoga teacher training sessions and I am already starting to plan and dream of the next one <span lang=\"fr-FR\">! It has </span>been a really rich and amazing journey in so many different ways.\r\n\r\nPart of the participants homework was to write an essay on the topic of their choice and they were aware that I would be posting it on my website. We also did an exercise in the first weekend to create a life affirmation and core desire feeling , I also invited them to share it with us. <a name=\"_GoBack\"></a>I am so humbled and touched that I got to support these amazing beings on part of their journey and I am looking forward to witness how life unfolds for them.\r\n<p style=\"text-align: center;\"><strong>Courtney Lynn Harder</strong>\r\n<strong>My affirmation:</strong> I am the cottoncandy-like cloud whose confidence and elegance dances in the night sky.\r\n<strong>Core desire feelings</strong>: expressive, mesmerizing, vivacious.</p>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2018/05/IMG_4956.jpg\"><img class=\"size-medium wp-image-2526 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2018/05/IMG_4956-300x225.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"300\" height=\"225\" /></a>Being 19 years old, there’s a lot I could say I’d like to deepen in my practice. Week 6 of this program has sparked my curiosity in Kundalini yoga and Tantra yoga and I would in the future maybe attend some classes. In addition to this program I might possibly even look into online modules on those. I also mentioned to everyone that I was thinking about teaching prenatal yoga. I have looked into online teacher training for that and, in addition to this program, was thinking of doing that.\r\nA few weeks ago, it was mentioned that working on your physical voice helps with confidence and such. There are some voice exercises and things theatre actors do that I’ve made note of in the manual. My boyfriend and I are planning to do some of those together (he’s an actor and director). There’s also some that he wants to show me that he learned over the years he’s been in theatre. I’d love to also do my yoga and meditation with him. But finding the time and space is difficult. We need to move out of our parents’ places first (aiming to this summer) and then we can have our own place with a sacred space for meditating, and decorate that with Buddha and singing bowls and crystals.\r\nAnother thing I\'d also love to deepen in my practice that maybe isn’t so much yoga is my witchyness/psychic abilities. We haven\'t touched on this in class much but all things paranormal are so amazing to me and in order to experience that more I’m working on being open and not afraid. Fear is usually what stops us from seeing our spirit guides and spirits of love and light because they know when you’re afraid and they don’t wish to scare you. If a spirit hangs around and you’re afraid, it most likely isn’t one of love and light. But ya, I am extremely and forever fascinated by witchcraft and all things paranormal.\r\nIn conclusion, that is a glimpse of where I could see my practice going. I’ve met so many amazing people throughout this program. Thank you and Namaste!', '200  hours Yoga Teacher Training homework essay from Courtney', '', 'inherit', 'closed', 'closed', '', '2506-revision-v1', '', '', '2018-05-21 19:28:59', '2018-05-21 19:28:59', '', 2506, 'http://www.choose2be.ca/2506-revision-v1/', 0, 'revision', '', 0),
(2567, 1, '2018-05-21 19:33:29', '2018-05-21 19:33:29', 'I have been so blessed and grateful for the opportunity to be the lead instructor for a <a href=\"http://www.choose2be.ca/yoga-teacher-training-certification/\">200 hours yoga teacher training and to create my own Choose2be yoga school</a>. It has been amazing to spend 7 weekends with these 7 beautiful women, like Cate, and also incredible to have 11 different instructors to come lead part of the training. I am hoping that this will be the first of many yoga teacher training sessions and I am already starting to plan and dream of the next one <span lang=\"fr-FR\">! It has </span>been a really rich and amazing journey in so many different ways.\r\n\r\nPart of the participants homework was to write an essay on the topic of their choice and they were aware that I would be posting it on my website. We also did an exercise in the first weekend to create a life affirmation and core desire feeling , I also invited them to share it with us. <a name=\"_GoBack\"></a>I am so humbled and touched that I got to support these amazing beings on part of their journey and I am looking forward to witness how life unfolds for them.\r\n<h3 style=\"text-align: center;\">Cate Weir</h3>\r\n<p style=\"text-align: center;\"><strong>My affirmation:</strong>\r\nI am a humble flower that seeks to share a spiritual journey towards Peace, Fulfillment and Freedom with others🙏 Namaste</p>\r\n<p style=\"text-align: center;\"><strong>My core desires:</strong>\r\nVibrant, Present and Compassionate</p>\r\n\r\n<h3 style=\"text-align: center;\"><strong>Grief to Empowerment: A Personal Yogic Journey</strong>\r\nIn loving memory of my husband Bruce Wallace</h3>\r\n<p style=\"text-align: left;\">How does one face the inevitable death of one’s life partner? Like anything else one just\r\ndoes... but there is a choice.</p>\r\n\r\n<h3 style=\"text-align: center;\"><em>One can either identify with the grief or </em><em>learn to let go and</em>\r\n<em> accept the impermanence of life. </em></h3>\r\n<p style=\"text-align: left;\">Neither is without its challenges, but identifying with grief creates greater and prolonged suffering. Little did I know, that embarking on a daily at home yoga asana practice to stay in shape as a housebound 24/7 caregiver, <strong>I would find myself on a spiritual journey leading to empowerment.</strong></p>\r\n<p style=\"text-align: left;\">My history with Hatha Yoga goes back forty years, with more off years than on. The\r\nbasic once a week classes at university and later the local rec centre, plus a variety of books, including pre-natal yoga during my mothering years were the extent of my\r\npractice. Aerobics videos, followed by a gym membership in more recent years, kept me reasonably happy with my body. Though once I retired, with a body exhausted by stress, a mind tormented by worry and a spirit overwhelmed with a sense of impending loss, I started rather unsuccessfully back on my mat. Thankfully, a friend mentioned the host of yoga videos on You Tube and it didn’t take long before I found my teacher. An delightful young woman in Austin Texas, Adriene Mishler. After learning to navigate her channel “Yoga with Adriene”, I discovered her first 30 day challenge. Thirty days turned into ten weeks and by four months I had cultivated a solid daily yoga habit. On Day 21, of the thirty day challenge, after Shavasana I sat on my mat and meditated for 20 minutes because it just felt right. I have practiced meditation sporadically over the years, having trained in Transcendental Meditation in the early 70’s. I had also heard of\r\nVipassana Meditation from a variety of people, and decided to read Wm Hart’s book “The Art of Living: Vipassana Meditation as taught by S.N. Goenka”. This work along with books by Pema Chodron and Thich Nhat Hanh resonated with my personal beliefs, introducing me to Buddhist philosophy and so began my spiritual journey.</p>\r\n\r\n<h4 style=\"text-align: center;\">I had no prior knowledge of the ‘Eight Limbs of Yoga’, but one by one, the principles of a balanced practice found me. Each one having a specific role to play, enabling me to let go of grief and sadness and find contentment in equanimity.</h4>\r\n<p style=\"text-align: left;\">Five months into this journey I went on a restorative and inspiring weekend yoga retreat at the Salt Spring Yoga Centre. Here was my introduction to Pranayama (breathing). I wasn’t convinced, in fact interestingly I felt some resistance to it. I went there again after I’d been practicing asanas and meditation for a full year. During that subsequent retreat, I found I was more open to the pranayama practice, probably because I had learned in the interim to work with my breath in the poses. However, other than these two retreats, I continued to practice in isolation and was struggling emotionally to look after my husband who was in decline. Fortunately, I had the loving support of my two sisters, family and dear friends, as well as my daily yoga and meditation practice to nourish me. As I watched the vitality drain from my loved one, I saw the miracle that is life with\r\ngreater clarity. Never a day went by without taking a deep breath of gratitude and saying <strong>“I’M ALIVE!”</strong></p>\r\n<p style=\"text-align: left;\">Then I stumbled upon the Yoga Sutras in Stephen Cope’s book “The Wisdom of Yoga: A Seekers Guide to Extraordinary Living”. When I read “Struggle changes an ordinary human into a spiritually awake person” (p.11), I realized that was happening to me. I had experienced what he meant when he defined Asana as “ The immoveable spot from which to explore and to witness the still point in the centre of sensations.” (p.196) The book was challenging for a beginner, but it left me wanting more.</p>\r\n<p style=\"text-align: left;\">At this point my husband needed constant care and I was receiving a few hours of\r\nrespite most days. Along with my daily yoga and meditation I was now spending more time every day in Nature, out walking with our two dogs. Eventually he required full nursing care and moved to a care home. The transition back to being his wife, rather than his nurse was good for both of us. Although, it actually took a few months of intense self care to regain my energy. Once I had greater freedom and more time for myself, I was able to try out a few yoga classes and read more philosophy, but I was still in coping mode. My time was spent visiting him every other day and losing myself in distractions, always keeping busy. What I needed was a Meditation Retreat. I found one close to home, a two day outdoor retreat with a focus on Nature and Impermanence.</p>\r\n<p style=\"text-align: left;\">During the retreat which I shared with one of my sisters, I felt myself letting go and\r\nopening. I learned a lot about myself in those two days. Sarah Sinray, the facilitator/counsellor from Enliven Counselling, is an amazing young woman who practices Insight Meditation (Vipassana). After that weekend, we both signed up for her 6 week class in the Fall.</p>\r\n<p style=\"text-align: left;\">As my meditation practice deepened, I found myself more and more absorbed in the now, in a place of stillness away from distraction, aversion or clinging.</p>\r\n<p style=\"text-align: center;\"><strong>In continuing to </strong><strong>discipline my body, I was also disciplining my mind and finding equanimity.</strong></p>\r\n<p style=\"text-align: left;\">I was less at the whims of my emotions. I have always had an innate desire to do yoga with my eyes closed, not really realizing that mental focus would be a natural consequence. As I learned how to soften and ease into strenuous postures I learned how to do the same with my mind. Without knowing it, I was practicing Pratyahara (mental relaxation), Dharana (concentration) and the Niyama of Swadhyaya (contemplation), observing thoughts and feelings without attachment or judgment within Dhyana (meditation). I was ready to learn more and deepen my understanding of what I was experiencing. I was considering doing my Yoga Teacher Training at the Salt Spring Yoga Centre and so returned there for another retreat in September with my daughter. Thus I was in a place of equanimity when later that week, my husband died. I was already so very grateful for\r\nall the life lessons that he had shared with me during our long goodbye.</p>\r\n<p style=\"text-align: left;\">I had learned what it means to die while still being alive. I had lost my old reality, undergone a difficult transformation and discovered that all that was left is ‘The Now’. I had learned it was necessary to relax and accept whatever came next, and not be a slave to anxiety. Perfect timing for the six week Insight Mindfulness Meditation for Inner Calm Workshop with my sister that started a few weeks later. I was ready and able to surrender myself to meditating, and the last of the Eight Limbs, Samadhi (the Divine within) found me.\r\nOver these past five months I’ve been reading more Buddhist philosophy. Learning to “seek without seeking” and being open to remembering with my unconscious mind. I have fallen in love with Life and have an abundance of gratitude for everything that has brought me to this point. Self-pity is long gone and sadness arises fleetingly. From this loss I am creating my world with a light heart. This new perspective reminds me that grasping is futile and that Impermanence is not just about loss, but also about newness and the creative process open in each moment. What a journey it has been! Such a profound period of growth in self-understanding and understanding our common humanity. So many layers have been stripped away. I am grounded, grateful for being me and accept that I am enough. I feel in flow with life and have greater patience to just let things unfold.</p>\r\n<p style=\"text-align: left;\">After this past winter of contemplation, self-compassion and self-care I felt capable of taking on the 200 hours of YTT. My profound desire was to deepen my daily yoga\r\npractice and connect with others who share a passion for yoga. This course surpassed my expectations. The very capable and compassionate lead instructor Veronique Rioux, the cohort of six inspiring younger women and the dedicated guest yoga instructors with their passions for anatomy, philosophy, meditation and more, have forever enriched my life.</p>\r\n<p style=\"text-align: left;\">Why will I continue to practice? The physical body is the vehicle for experiencing this world and waking up to what is Life. Hatha Yoga builds openness and acceptance to any situation, person or emotion. It’s about finding both physical and mental balance; relaxing when you’re being too rigid or persisting with grace.</p>\r\n<p style=\"text-align: left;\">On this yogic journey I found the equanimity to accept death as part of life, mine or anyone else’s. I also found empowerment, having greater discipline over my physical body, energy and mind state. As for the future, I will continue to study Buddhist philosophy and practice each of the ‘Eight Limbs of Yoga’, as I dedicate my practice to benefit others.</p>', '200  hours Yoga Teacher Training homework essay from Cate, from Grief to empowerement', '', 'inherit', 'closed', 'closed', '', '2508-revision-v1', '', '', '2018-05-21 19:33:29', '2018-05-21 19:33:29', '', 2508, 'http://www.choose2be.ca/2508-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(2569, 1, '2018-05-21 19:38:11', '2018-05-21 19:38:11', '<div id=\"pl-134\"  class=\"panel-layout\" ><div id=\"pg-134-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div id=\"AppleMailSignature\">\"As a trainer you are by BY FAR the BEST!!!  I loved the variety of workouts, learning many new things and the beautiful energy you always brought.    You are creative and the most knowledgeable fitness professional I have ever met.</div>\n<div> </div>\n<div>Price was never an issue.  I knew you would come down in price if I asked but your skills are worth even more than I was paying you!  I felt I received incredible value.  I am so grateful I can\'t put it into words...</div>\n<div id=\"AppleMailSignature\"> </div>\n<div id=\"AppleMailSignature\">As a friend you are again sooooooooooo amazing!  I value your friendship much more than I can ever say.  You are a true gift in my life!  I am so grateful to have met you.\" Rod Hartman</div></div>\n</div></div></div><div id=\"pgc-134-0-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2132,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec06f2ad384&quot;,&quot;_sow_form_timestamp&quot;:&quot;1501446328438&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-0-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;1\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div id=\"AppleMailSignature\">\"\n<div class=\"_1dwg _1w_m _q7o\">\n<div id=\"js_7j1\" class=\"_5pbx userContent _3576\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\">\n<p>I feel blessed to have participated in the first Choose2Be RYT 200 yoga teacher training program. Véronique put a great amount of thought, preparation and passion into both the content and delivery of this course. The richness and diversity was further enhanced by the guest ‘specialist’ instructors in Anatomy, Philosophy, Meditation and more. Through all of this plus the weekly practice teaching, I have gained the knowledge and the confidence to guide others to discover their own yoga practice. Forever grateful Véro, Namaste\" Cate Weir</p>\n</div>\n</div>\n</div>\n</div>\n</div></div></div><div id=\"pgc-134-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-1-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2559,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;2952782795b032015b05b5716098579&quot;,&quot;_sow_form_timestamp&quot;:&quot;1526931483995&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-1-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;3\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"I think that you are SO amazing! I love your positivity and enthusiasm and I\'m so grateful for all of your classes! They\'re making me feel so great <img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/zfc/1/16/1f44d.png\" alt=\"👍\" /> you\'re absolutely incredible at what you do and you\'re making a positive difference for so many people !! It\'s impossible to not smile during your classes. Thanks for being so flexible and accommodating and inclusive. <br />Thanks so much for doing what you do; for following your passion inspiring others.<br />Much love !! <img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/z6c/1/16/2764.png\" alt=\"❤\" /><img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/z6c/1/16/2764.png\" alt=\"❤\" /><img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/z6c/1/16/2764.png\" alt=\"❤\" />\" Zoe Margret, Nanaimo, BC. </p></div>\n</div></div></div><div id=\"pgc-134-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-2-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1811,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-2-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;5\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-2-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-3-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-3-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"The positively and healthy life that Vero leads is inspiring and she is a very enthusiastic, knowledgeable, and motivating personal trainer. I wouldn\'t hesitate to recommend her to my closest friends and family.\" Colin Bender Nanaimo, BC. </p><p>Make sure you check Colin <a href=\"http://www.choose2be.ca/inspirational-person-colin-bender/\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-134-3-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-3-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1074,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-3-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;7\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-4-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-4-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"“Véronique is, bar none, the best instructor I’ve encountered in my more than 35 years of fitness classes in three different provinces. She’s bubbly, enthusiastic and extremely knowledgeable, which makes her classes fun and effective.” Morri Mostow, a former fitness instructor and currently a Zumba and fitness participant, Gabriola Island.\" Morri, GABRIOLA ISLAND BC</div>\n		</div></div><div id=\"pgc-134-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-4-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1207,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec1175e236a&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-4-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;9\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-5\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-5-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"I love classes with Veronique! She is energetic, vibrant and always smiling- I\'ve taken <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Zumba</a> and tried her <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a> class in Nanaimo. I\'ve had conversations with Veronique too, and she is helpful and just so positive! Classes with her will really leave you feeling her positivity and energy.\" Bhumika Mehta, The Writer Eats, Nanaimo, BC. </p><p>Make sure you check Bhumika <a href=\"http://www.choose2be.ca/inspirational-person-bhumika\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-134-5-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-5-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"11\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1187,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec4252ee80a&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-5-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;11\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-6\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-6-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique Rioux is very knowledgable in all aspects of movement and stretching. She is good at finding ways to present movement exercises that make them fun for all levels or she can work one on one at quite advanced levels. She has background in circus, bellydancing and yoga, and possibly more I don\'t know about. I have taken part in several of her events, including several children\'s days that she organized that were filled with fun, active and engaging activities. The choose2be videos that I have seen lately have been inspiring.\" Kalie Gossen, Nanaimo, BC. </p><p> </p></div>\n</div></div></div><div id=\"pgc-134-6-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-6-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"13\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1215,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec356495fb0&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-6-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;13\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-7\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-7-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"14\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\" style=\"text-align: justify;\">\"This <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">8 week online program</a> fell into my life at the perfect time. I needed something regular, imposed on me to motivate me to workout. This program is perfect for someone like me who likes to have structure. You get up, open your computer and everything is there. You don’t even have to decide which exercises to do, everything is there for you, ready to go. If you are in shape or not there are different levels of difficulty to choose from. You can do the 6 minute Tabata workout anytime of the day if you can’t do it first thing in the morning as they recommend. Personally, I like this flexibility. Someday I didn’t do it so I did 2 workouts the next day. I am already pretty active but not in a muscular way. The exercises are motivating, they vary and are often new to me and that is really useful for my work as a physical education teacher.</p><p style=\"text-align: justify;\">I haven’t applied the nutrition principal yet, I have mainly focused on the exercises. I like that Veronique often writes comments and that is motivating. I saw I big difference in the level of my energy in the last fews weeks since I started the <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">8 week online program</a>. I really needed that. I also feel like my thighs are getting firmer and I have lost a few inches on my hips and chest. I am super satisfied with the result so far. I didn’t have any expectations when I started the program and I am really happy. I like it so much that I want to repeat an other 8 weeks once this one is over. I never been someone who likes weight training and muscle building exercises but right now I am always motivated to do my daily exercises as much as the two weekly 30 minutes workout. Now I will focus on the nutrition part to have even more benefits from the program. Thanks again Veronique for this program.\"</p><p>Julie Fournier, physical education teacher and coordinator of the physical department at Cegep de Gaspe, Quebec</p><p>Make sure you check <a href=\"http://www.choose2be.ca/inspirational-person-julie-fournier/\">Julie Inspirational Person post</a>.</p><p> </p></div>\n</div></div></div><div id=\"pgc-134-7-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-7-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"15\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1090,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57f1dafeae682&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-7-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;15\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-7-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-8\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-8-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"16\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique is a total game changer. I\'ve been attending her classes- <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">Yoga</a>, <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a>, and workshops for three years and I don\'t ever want to stop. Not only is she educated and constantly pushing herself to learn more so she can better serve you, but she is also supportive, kind, understanding, and funny. Her classes are never boring and you always leave feeling stronger physically, emotionally and mentally!\" Sarah Scherman</p><p class=\"p1\">Make sure you check Sarah <a href=\"http://www.choose2be.ca/inspirational-person-sarah/\">Inspirational Person post</a>. </p></div>\n</div></div></div><div id=\"pgc-134-8-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-8-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"17\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1026,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec2d571139f&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-8-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;17\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-8-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-9\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-9-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-9-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"18\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a> class in Nanaimo a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, Nanaimo BC</p><p class=\"p1\">Make sure you check Kelsey <a href=\"http://www.choose2be.ca/inspiration-person-kelsey-nijman\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-134-9-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-9-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"19\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:588,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec07510fbfb&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-9-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;19\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-9-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-10\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-10-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-10-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"20\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"I joined Veronique\'s <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Cardio Blast </a>class on Gabriola and <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Body Sculpt</a> class on Gabriola, classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front  of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too,  with <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">8 week online program</a>  to keep up the good work between  classes. I love vero\'s classes! She is encouraging, teaches us what we are doing, why and how. She watches carefully that we are using correct form and challenges is to do the best that we can while considering each persons skill level and ability.<br />This is the first time I\'ve continued to attend classes for well over a year - I don\'t like to miss!\" Liz McKnight, Gabriola Island, BC.</p><p class=\"p1\">Make sure you check Liz <a href=\"http://www.choose2be.ca/inspiration-person-liz-mcknight/\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-134-10-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-10-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"21\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:622,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec07cd12709&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-10-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;21\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-10-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-11\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-11-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-11-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"22\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique is the best, she encourages me to be stronger and healthier and pushes me to limits that I thought I could never reach. Thanks for all of your encouragement in <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a> classes and pushing me to reach my goals.\" Glynis Steen, Nanaimo BC</p></div>\n</div></div></div><div id=\"pgc-134-11-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-11-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"23\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1191,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec0827126f5&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-11-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;23\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-11-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-12\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-12-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-12-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"24\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">Yoga</a> class in Nanaimo. Veronique is of a few instructors who explain the Yoga poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, Nanaimo BC</p></div>\n</div></div></div><div id=\"pgc-134-12-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-12-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"25\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1190,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec085851e47&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-12-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;25\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-12-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-13\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-13-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-13-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"26\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">Veronique\'s energy is infectious and motivating. I love her workouts as they are always different and designed for all levels of fitness in the same class which makes for a very inclusive and non-intimidating atmosphere. You will not be disappointed, Veronique is awesome!\n\"I must say you put on a stellar clinic!....you always \"bring it\"...I\'m amazed! Thanks for the inspiration and showing me the \"Bootcamp way\"....I\'m in love....even though it is hard to get out of bed the next morning....it is a good \"hurt\"! *pouting* at the thought of a Bootcamp without you leading us!...they say all good things come to an end!\" Craig Hanson, Nanaimo BC\n</div>\n		</div></div><div id=\"pgc-134-13-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-13-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"27\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1189,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec08e3efa1f&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-13-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;27\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-13-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-14\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-14-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-14-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"28\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\" Trish Smith, Nanaimo BC\n\nMake sure you check Trish <a href= http://www.choose2be.ca/inspirational-person-trish-smith/> Inspirational Person post.</a></div>\n		</div></div><div id=\"pgc-134-14-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-14-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"29\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1195,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec094cdc89e&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-14-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;29\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-14-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-15\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-15-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-15-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"30\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Veronique\'s personal commitment to health and fitness is inspiring! She will push you to your limits and then encourage you to go further! Want to be in the best shape of your life? Call her.\" Tammy Williams, Bootcamp participant, Nanaimo BC</div>\n		</div></div><div id=\"pgc-134-15-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-15-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"31\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1193,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec0980d993c&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-15-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;31\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-15-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-16\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-16-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-16-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"32\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Thanks you so much for all your amazing support over the last year in Bootcamp. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significent role in it throughout. All the best and thanks you again.\" Tara, NANAIMO BC\n\nMake sure you check Tara <a href= http://www.choose2be.ca/inspiration-person-tara/> Inspirational Person post.</a></div>\n		</div></div><div id=\"pgc-134-16-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-16-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"33\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:623,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec09cfb00aa&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-16-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;33\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-16-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-17\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-17-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-17-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"34\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in Bootcamp these last two years. I\'ve had a blast in your class! It was a great way to de-stress from my classes and I\'ve definitly gotten stronger and see the improvements in myself. Your positive attitude is infectious and even when I was sweating and trying to catch my breath I was having fun! I have you to thank for getting me on the right track. Thanks again.\" Claire Parkhouse, Nanaimo BC</div>\n		</div></div><div id=\"pgc-134-17-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-17-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"35\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1204,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec0e865fa78&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-17-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;35\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-17-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-18\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-18-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-134-18-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"36\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"You know you have such amazing dance talent. Your teaching is awesome and your energy is fantastic. Greatly appreciated your <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">Zumba</a> class in Nanaimo with my two left feet :)\" Karin Parakin, Zumba participant, NANAIMO BC</p></div>\n</div></div></div></div></div>', 'Testimonials', '', 'inherit', 'closed', 'closed', '', '134-revision-v1', '', '', '2018-05-21 19:38:11', '2018-05-21 19:38:11', '', 134, 'http://www.choose2be.ca/134-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(2568, 1, '2018-05-21 19:38:11', '2018-05-21 19:38:11', '<div id=\"pl-2568\"  class=\"panel-layout\" ><div id=\"pg-2568-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2568-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-2568-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div id=\"AppleMailSignature\">\"As a trainer you are by BY FAR the BEST!!!  I loved the variety of workouts, learning many new things and the beautiful energy you always brought.    You are creative and the most knowledgeable fitness professional I have ever met.</div>\n<div> </div>\n<div>Price was never an issue.  I knew you would come down in price if I asked but your skills are worth even more than I was paying you!  I felt I received incredible value.  I am so grateful I can\'t put it into words...</div>\n<div id=\"AppleMailSignature\"> </div>\n<div id=\"AppleMailSignature\">As a friend you are again sooooooooooo amazing!  I value your friendship much more than I can ever say.  You are a true gift in my life!  I am so grateful to have met you.\" Rod Hartman</div></div>\n</div></div></div><div id=\"pgc-2568-0-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-2568-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2132,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec06f2ad384&quot;,&quot;_sow_form_timestamp&quot;:&quot;1501446328438&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2568-0-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;1\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2568-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2568-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-2568-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div id=\"AppleMailSignature\">\"\n<div class=\"_1dwg _1w_m _q7o\">\n<div id=\"js_7j1\" class=\"_5pbx userContent _3576\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\">\n<p>I feel blessed to have participated in the first Choose2Be RYT 200 yoga teacher training program. Véronique put a great amount of thought, preparation and passion into both the content and delivery of this course. The richness and diversity was further enhanced by the guest ‘specialist’ instructors in Anatomy, Philosophy, Meditation and more. Through all of this plus the weekly practice teaching, I have gained the knowledge and the confidence to guide others to discover their own yoga practice. Forever grateful Véro, Namaste\" Cate Weir</p>\n</div>\n</div>\n</div>\n</div>\n</div></div></div><div id=\"pgc-2568-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-2568-1-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2559,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;2952782795b032015b05b5716098579&quot;,&quot;_sow_form_timestamp&quot;:&quot;1526931483995&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2568-1-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;3\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2568-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2568-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-2568-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"I think that you are SO amazing! I love your positivity and enthusiasm and I\'m so grateful for all of your classes! They\'re making me feel so great <img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/zfc/1/16/1f44d.png\" alt=\"👍\" /> you\'re absolutely incredible at what you do and you\'re making a positive difference for so many people !! It\'s impossible to not smile during your classes. Thanks for being so flexible and accommodating and inclusive. <br />Thanks so much for doing what you do; for following your passion inspiring others.<br />Much love !! <img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/z6c/1/16/2764.png\" alt=\"❤\" /><img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/z6c/1/16/2764.png\" alt=\"❤\" /><img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/z6c/1/16/2764.png\" alt=\"❤\" />\" Zoe Margret, Nanaimo, BC. </p></div>\n</div></div></div><div id=\"pgc-2568-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-2568-2-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1811,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2568-2-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;5\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-2-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2568-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2568-3-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-2568-3-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"The positively and healthy life that Vero leads is inspiring and she is a very enthusiastic, knowledgeable, and motivating personal trainer. I wouldn\'t hesitate to recommend her to my closest friends and family.\" Colin Bender Nanaimo, BC. </p><p>Make sure you check Colin <a href=\"http://www.choose2be.ca/inspirational-person-colin-bender/\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-2568-3-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-2568-3-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1074,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2568-3-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;7\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2568-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2568-4-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2568-4-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"“Véronique is, bar none, the best instructor I’ve encountered in my more than 35 years of fitness classes in three different provinces. She’s bubbly, enthusiastic and extremely knowledgeable, which makes her classes fun and effective.” Morri Mostow, a former fitness instructor and currently a Zumba and fitness participant, Gabriola Island.\" Morri, GABRIOLA ISLAND BC</div>\n		</div></div><div id=\"pgc-2568-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2568-4-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1207,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec1175e236a&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2568-4-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;9\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2568-5\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2568-5-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-2568-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"I love classes with Veronique! She is energetic, vibrant and always smiling- I\'ve taken <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Zumba</a> and tried her <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a> class in Nanaimo. I\'ve had conversations with Veronique too, and she is helpful and just so positive! Classes with her will really leave you feeling her positivity and energy.\" Bhumika Mehta, The Writer Eats, Nanaimo, BC. </p><p>Make sure you check Bhumika <a href=\"http://www.choose2be.ca/inspirational-person-bhumika\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-2568-5-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-2568-5-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"11\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1187,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec4252ee80a&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2568-5-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;11\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2568-6\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2568-6-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-2568-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique Rioux is very knowledgable in all aspects of movement and stretching. She is good at finding ways to present movement exercises that make them fun for all levels or she can work one on one at quite advanced levels. She has background in circus, bellydancing and yoga, and possibly more I don\'t know about. I have taken part in several of her events, including several children\'s days that she organized that were filled with fun, active and engaging activities. The choose2be videos that I have seen lately have been inspiring.\" Kalie Gossen, Nanaimo, BC. </p><p> </p></div>\n</div></div></div><div id=\"pgc-2568-6-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-2568-6-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"13\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1215,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec356495fb0&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2568-6-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;13\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2568-7\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2568-7-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-2568-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"14\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\" style=\"text-align: justify;\">\"This <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">8 week online program</a> fell into my life at the perfect time. I needed something regular, imposed on me to motivate me to workout. This program is perfect for someone like me who likes to have structure. You get up, open your computer and everything is there. You don’t even have to decide which exercises to do, everything is there for you, ready to go. If you are in shape or not there are different levels of difficulty to choose from. You can do the 6 minute Tabata workout anytime of the day if you can’t do it first thing in the morning as they recommend. Personally, I like this flexibility. Someday I didn’t do it so I did 2 workouts the next day. I am already pretty active but not in a muscular way. The exercises are motivating, they vary and are often new to me and that is really useful for my work as a physical education teacher.</p><p style=\"text-align: justify;\">I haven’t applied the nutrition principal yet, I have mainly focused on the exercises. I like that Veronique often writes comments and that is motivating. I saw I big difference in the level of my energy in the last fews weeks since I started the <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">8 week online program</a>. I really needed that. I also feel like my thighs are getting firmer and I have lost a few inches on my hips and chest. I am super satisfied with the result so far. I didn’t have any expectations when I started the program and I am really happy. I like it so much that I want to repeat an other 8 weeks once this one is over. I never been someone who likes weight training and muscle building exercises but right now I am always motivated to do my daily exercises as much as the two weekly 30 minutes workout. Now I will focus on the nutrition part to have even more benefits from the program. Thanks again Veronique for this program.\"</p><p>Julie Fournier, physical education teacher and coordinator of the physical department at Cegep de Gaspe, Quebec</p><p>Make sure you check <a href=\"http://www.choose2be.ca/inspirational-person-julie-fournier/\">Julie Inspirational Person post</a>.</p><p> </p></div>\n</div></div></div><div id=\"pgc-2568-7-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-2568-7-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"15\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1090,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57f1dafeae682&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2568-7-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;15\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-7-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2568-8\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2568-8-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-2568-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"16\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique is a total game changer. I\'ve been attending her classes- <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">Yoga</a>, <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a>, and workshops for three years and I don\'t ever want to stop. Not only is she educated and constantly pushing herself to learn more so she can better serve you, but she is also supportive, kind, understanding, and funny. Her classes are never boring and you always leave feeling stronger physically, emotionally and mentally!\" Sarah Scherman</p><p class=\"p1\">Make sure you check Sarah <a href=\"http://www.choose2be.ca/inspirational-person-sarah/\">Inspirational Person post</a>. </p></div>\n</div></div></div><div id=\"pgc-2568-8-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-2568-8-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"17\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1026,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec2d571139f&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2568-8-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;17\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-8-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2568-9\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2568-9-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2568-9-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"18\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a> class in Nanaimo a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, Nanaimo BC</p><p class=\"p1\">Make sure you check Kelsey <a href=\"http://www.choose2be.ca/inspiration-person-kelsey-nijman\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-2568-9-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2568-9-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"19\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:588,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec07510fbfb&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2568-9-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;19\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-9-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2568-10\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2568-10-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2568-10-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"20\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"I joined Veronique\'s <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Cardio Blast </a>class on Gabriola and <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Body Sculpt</a> class on Gabriola, classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front  of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too,  with <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">8 week online program</a>  to keep up the good work between  classes. I love vero\'s classes! She is encouraging, teaches us what we are doing, why and how. She watches carefully that we are using correct form and challenges is to do the best that we can while considering each persons skill level and ability.<br />This is the first time I\'ve continued to attend classes for well over a year - I don\'t like to miss!\" Liz McKnight, Gabriola Island, BC.</p><p class=\"p1\">Make sure you check Liz <a href=\"http://www.choose2be.ca/inspiration-person-liz-mcknight/\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-2568-10-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2568-10-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"21\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:622,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec07cd12709&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2568-10-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;21\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-10-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2568-11\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2568-11-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2568-11-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"22\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique is the best, she encourages me to be stronger and healthier and pushes me to limits that I thought I could never reach. Thanks for all of your encouragement in <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a> classes and pushing me to reach my goals.\" Glynis Steen, Nanaimo BC</p></div>\n</div></div></div><div id=\"pgc-2568-11-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2568-11-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"23\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1191,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec0827126f5&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2568-11-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;23\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-11-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2568-12\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2568-12-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2568-12-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"24\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">Yoga</a> class in Nanaimo. Veronique is of a few instructors who explain the Yoga poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, Nanaimo BC</p></div>\n</div></div></div><div id=\"pgc-2568-12-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2568-12-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"25\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1190,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec085851e47&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2568-12-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;25\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-12-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2568-13\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2568-13-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2568-13-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"26\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">Veronique\'s energy is infectious and motivating. I love her workouts as they are always different and designed for all levels of fitness in the same class which makes for a very inclusive and non-intimidating atmosphere. You will not be disappointed, Veronique is awesome!\n\"I must say you put on a stellar clinic!....you always \"bring it\"...I\'m amazed! Thanks for the inspiration and showing me the \"Bootcamp way\"....I\'m in love....even though it is hard to get out of bed the next morning....it is a good \"hurt\"! *pouting* at the thought of a Bootcamp without you leading us!...they say all good things come to an end!\" Craig Hanson, Nanaimo BC\n</div>\n		</div></div><div id=\"pgc-2568-13-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2568-13-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"27\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1189,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec08e3efa1f&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2568-13-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;27\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-13-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2568-14\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2568-14-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2568-14-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"28\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\" Trish Smith, Nanaimo BC\n\nMake sure you check Trish <a href= http://www.choose2be.ca/inspirational-person-trish-smith/> Inspirational Person post.</a></div>\n		</div></div><div id=\"pgc-2568-14-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2568-14-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"29\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1195,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec094cdc89e&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2568-14-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;29\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-14-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2568-15\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2568-15-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2568-15-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"30\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Veronique\'s personal commitment to health and fitness is inspiring! She will push you to your limits and then encourage you to go further! Want to be in the best shape of your life? Call her.\" Tammy Williams, Bootcamp participant, Nanaimo BC</div>\n		</div></div><div id=\"pgc-2568-15-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2568-15-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"31\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1193,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec0980d993c&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2568-15-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;31\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-15-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2568-16\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2568-16-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2568-16-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"32\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Thanks you so much for all your amazing support over the last year in Bootcamp. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significent role in it throughout. All the best and thanks you again.\" Tara, NANAIMO BC\n\nMake sure you check Tara <a href= http://www.choose2be.ca/inspiration-person-tara/> Inspirational Person post.</a></div>\n		</div></div><div id=\"pgc-2568-16-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2568-16-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"33\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:623,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec09cfb00aa&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2568-16-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;33\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-16-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2568-17\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2568-17-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2568-17-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"34\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in Bootcamp these last two years. I\'ve had a blast in your class! It was a great way to de-stress from my classes and I\'ve definitly gotten stronger and see the improvements in myself. Your positive attitude is infectious and even when I was sweating and trying to catch my breath I was having fun! I have you to thank for getting me on the right track. Thanks again.\" Claire Parkhouse, Nanaimo BC</div>\n		</div></div><div id=\"pgc-2568-17-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2568-17-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"35\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1204,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec0e865fa78&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2568-17-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;35\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-17-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2568-18\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2568-18-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2568-18-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"36\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"You know you have such amazing dance talent. Your teaching is awesome and your energy is fantastic. Greatly appreciated your <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">Zumba</a> class in Nanaimo with my two left feet :)\" Karin Parakin, Zumba participant, NANAIMO BC</p></div>\n</div></div></div></div></div>', 'Testimonials', '', 'inherit', 'closed', 'closed', '', '134-revision-v1', '', '', '2018-05-21 19:38:11', '2018-05-21 19:38:11', '', 134, 'http://www.choose2be.ca/134-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(2571, 1, '2018-05-21 19:38:51', '2018-05-21 19:38:51', '<div id=\"pl-134\"  class=\"panel-layout\" ><div id=\"pg-134-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div id=\"AppleMailSignature\">\"As a trainer you are by BY FAR the BEST!!!  I loved the variety of workouts, learning many new things and the beautiful energy you always brought.    You are creative and the most knowledgeable fitness professional I have ever met.</div>\n<div> </div>\n<div>Price was never an issue.  I knew you would come down in price if I asked but your skills are worth even more than I was paying you!  I felt I received incredible value.  I am so grateful I can\'t put it into words...</div>\n<div id=\"AppleMailSignature\"> </div>\n<div id=\"AppleMailSignature\">As a friend you are again sooooooooooo amazing!  I value your friendship much more than I can ever say.  You are a true gift in my life!  I am so grateful to have met you.\" Rod Hartman</div></div>\n</div></div></div><div id=\"pgc-134-0-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2132,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec06f2ad384&quot;,&quot;_sow_form_timestamp&quot;:&quot;1501446328438&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-0-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;1\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div id=\"AppleMailSignature\">\n\n\"\n<div class=\"_1dwg _1w_m _q7o\">\n<div id=\"js_7j1\" class=\"_5pbx userContent _3576\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\">\n\nI feel blessed to have participated in the first <a href=\"http://www.choose2be.ca/yoga-teacher-training-certification/\">Choose2Be RYT 200 yoga teacher training program</a>. Véronique put a great amount of thought, preparation and passion into both the content and delivery of this course. The richness and diversity was further enhanced by the guest ‘specialist’ instructors in Anatomy, Philosophy, Meditation and more. Through all of this plus the weekly practice teaching, I have gained the knowledge and the confidence to guide others to discover their own yoga practice. Forever grateful Véro, Namaste\" Cate Weir\n\n</div>\n</div>\n</div></div>\n</div></div></div><div id=\"pgc-134-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-1-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2559,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;2952782795b032015b05b5716098579&quot;,&quot;_sow_form_timestamp&quot;:&quot;1526931483995&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-1-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;3\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"I think that you are SO amazing! I love your positivity and enthusiasm and I\'m so grateful for all of your classes! They\'re making me feel so great <img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/zfc/1/16/1f44d.png\" alt=\"👍\" /> you\'re absolutely incredible at what you do and you\'re making a positive difference for so many people !! It\'s impossible to not smile during your classes. Thanks for being so flexible and accommodating and inclusive. <br />Thanks so much for doing what you do; for following your passion inspiring others.<br />Much love !! <img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/z6c/1/16/2764.png\" alt=\"❤\" /><img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/z6c/1/16/2764.png\" alt=\"❤\" /><img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/z6c/1/16/2764.png\" alt=\"❤\" />\" Zoe Margret, Nanaimo, BC. </p></div>\n</div></div></div><div id=\"pgc-134-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-2-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1811,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-2-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;5\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-2-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-3-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-3-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"The positively and healthy life that Vero leads is inspiring and she is a very enthusiastic, knowledgeable, and motivating personal trainer. I wouldn\'t hesitate to recommend her to my closest friends and family.\" Colin Bender Nanaimo, BC. </p><p>Make sure you check Colin <a href=\"http://www.choose2be.ca/inspirational-person-colin-bender/\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-134-3-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-3-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1074,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-3-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;7\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-4-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-4-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"“Véronique is, bar none, the best instructor I’ve encountered in my more than 35 years of fitness classes in three different provinces. She’s bubbly, enthusiastic and extremely knowledgeable, which makes her classes fun and effective.” Morri Mostow, a former fitness instructor and currently a Zumba and fitness participant, Gabriola Island.\" Morri, GABRIOLA ISLAND BC</div>\n		</div></div><div id=\"pgc-134-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-4-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1207,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec1175e236a&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-4-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;9\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-5\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-5-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"I love classes with Veronique! She is energetic, vibrant and always smiling- I\'ve taken <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Zumba</a> and tried her <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a> class in Nanaimo. I\'ve had conversations with Veronique too, and she is helpful and just so positive! Classes with her will really leave you feeling her positivity and energy.\" Bhumika Mehta, The Writer Eats, Nanaimo, BC. </p><p>Make sure you check Bhumika <a href=\"http://www.choose2be.ca/inspirational-person-bhumika\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-134-5-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-5-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"11\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1187,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec4252ee80a&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-5-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;11\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-6\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-6-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique Rioux is very knowledgable in all aspects of movement and stretching. She is good at finding ways to present movement exercises that make them fun for all levels or she can work one on one at quite advanced levels. She has background in circus, bellydancing and yoga, and possibly more I don\'t know about. I have taken part in several of her events, including several children\'s days that she organized that were filled with fun, active and engaging activities. The choose2be videos that I have seen lately have been inspiring.\" Kalie Gossen, Nanaimo, BC. </p><p> </p></div>\n</div></div></div><div id=\"pgc-134-6-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-6-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"13\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1215,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec356495fb0&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-6-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;13\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-7\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-7-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"14\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\" style=\"text-align: justify;\">\"This <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">8 week online program</a> fell into my life at the perfect time. I needed something regular, imposed on me to motivate me to workout. This program is perfect for someone like me who likes to have structure. You get up, open your computer and everything is there. You don’t even have to decide which exercises to do, everything is there for you, ready to go. If you are in shape or not there are different levels of difficulty to choose from. You can do the 6 minute Tabata workout anytime of the day if you can’t do it first thing in the morning as they recommend. Personally, I like this flexibility. Someday I didn’t do it so I did 2 workouts the next day. I am already pretty active but not in a muscular way. The exercises are motivating, they vary and are often new to me and that is really useful for my work as a physical education teacher.</p><p style=\"text-align: justify;\">I haven’t applied the nutrition principal yet, I have mainly focused on the exercises. I like that Veronique often writes comments and that is motivating. I saw I big difference in the level of my energy in the last fews weeks since I started the <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">8 week online program</a>. I really needed that. I also feel like my thighs are getting firmer and I have lost a few inches on my hips and chest. I am super satisfied with the result so far. I didn’t have any expectations when I started the program and I am really happy. I like it so much that I want to repeat an other 8 weeks once this one is over. I never been someone who likes weight training and muscle building exercises but right now I am always motivated to do my daily exercises as much as the two weekly 30 minutes workout. Now I will focus on the nutrition part to have even more benefits from the program. Thanks again Veronique for this program.\"</p><p>Julie Fournier, physical education teacher and coordinator of the physical department at Cegep de Gaspe, Quebec</p><p>Make sure you check <a href=\"http://www.choose2be.ca/inspirational-person-julie-fournier/\">Julie Inspirational Person post</a>.</p><p> </p></div>\n</div></div></div><div id=\"pgc-134-7-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-7-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"15\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1090,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57f1dafeae682&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-7-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;15\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-7-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-8\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-8-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"16\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique is a total game changer. I\'ve been attending her classes- <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">Yoga</a>, <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a>, and workshops for three years and I don\'t ever want to stop. Not only is she educated and constantly pushing herself to learn more so she can better serve you, but she is also supportive, kind, understanding, and funny. Her classes are never boring and you always leave feeling stronger physically, emotionally and mentally!\" Sarah Scherman</p><p class=\"p1\">Make sure you check Sarah <a href=\"http://www.choose2be.ca/inspirational-person-sarah/\">Inspirational Person post</a>. </p></div>\n</div></div></div><div id=\"pgc-134-8-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-8-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"17\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1026,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec2d571139f&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-8-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;17\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-8-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-9\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-9-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-9-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"18\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a> class in Nanaimo a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, Nanaimo BC</p><p class=\"p1\">Make sure you check Kelsey <a href=\"http://www.choose2be.ca/inspiration-person-kelsey-nijman\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-134-9-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-9-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"19\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:588,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec07510fbfb&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-9-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;19\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-9-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-10\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-10-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-10-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"20\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"I joined Veronique\'s <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Cardio Blast </a>class on Gabriola and <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Body Sculpt</a> class on Gabriola, classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front  of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too,  with <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">8 week online program</a>  to keep up the good work between  classes. I love vero\'s classes! She is encouraging, teaches us what we are doing, why and how. She watches carefully that we are using correct form and challenges is to do the best that we can while considering each persons skill level and ability.<br />This is the first time I\'ve continued to attend classes for well over a year - I don\'t like to miss!\" Liz McKnight, Gabriola Island, BC.</p><p class=\"p1\">Make sure you check Liz <a href=\"http://www.choose2be.ca/inspiration-person-liz-mcknight/\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-134-10-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-10-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"21\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:622,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec07cd12709&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-10-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;21\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-10-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-11\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-11-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-11-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"22\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique is the best, she encourages me to be stronger and healthier and pushes me to limits that I thought I could never reach. Thanks for all of your encouragement in <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a> classes and pushing me to reach my goals.\" Glynis Steen, Nanaimo BC</p></div>\n</div></div></div><div id=\"pgc-134-11-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-11-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"23\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1191,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec0827126f5&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-11-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;23\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-11-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-12\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-12-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-12-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"24\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">Yoga</a> class in Nanaimo. Veronique is of a few instructors who explain the Yoga poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, Nanaimo BC</p></div>\n</div></div></div><div id=\"pgc-134-12-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-12-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"25\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1190,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec085851e47&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-12-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;25\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-12-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-13\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-13-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-13-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"26\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">Veronique\'s energy is infectious and motivating. I love her workouts as they are always different and designed for all levels of fitness in the same class which makes for a very inclusive and non-intimidating atmosphere. You will not be disappointed, Veronique is awesome!\n\"I must say you put on a stellar clinic!....you always \"bring it\"...I\'m amazed! Thanks for the inspiration and showing me the \"Bootcamp way\"....I\'m in love....even though it is hard to get out of bed the next morning....it is a good \"hurt\"! *pouting* at the thought of a Bootcamp without you leading us!...they say all good things come to an end!\" Craig Hanson, Nanaimo BC\n</div>\n		</div></div><div id=\"pgc-134-13-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-13-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"27\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1189,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec08e3efa1f&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-13-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;27\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-13-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-14\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-14-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-14-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"28\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\" Trish Smith, Nanaimo BC\n\nMake sure you check Trish <a href= http://www.choose2be.ca/inspirational-person-trish-smith/> Inspirational Person post.</a></div>\n		</div></div><div id=\"pgc-134-14-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-14-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"29\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1195,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec094cdc89e&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-14-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;29\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-14-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-15\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-15-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-15-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"30\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Veronique\'s personal commitment to health and fitness is inspiring! She will push you to your limits and then encourage you to go further! Want to be in the best shape of your life? Call her.\" Tammy Williams, Bootcamp participant, Nanaimo BC</div>\n		</div></div><div id=\"pgc-134-15-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-15-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"31\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1193,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec0980d993c&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-15-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;31\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-15-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-16\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-16-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-16-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"32\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Thanks you so much for all your amazing support over the last year in Bootcamp. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significent role in it throughout. All the best and thanks you again.\" Tara, NANAIMO BC\n\nMake sure you check Tara <a href= http://www.choose2be.ca/inspiration-person-tara/> Inspirational Person post.</a></div>\n		</div></div><div id=\"pgc-134-16-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-16-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"33\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:623,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec09cfb00aa&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-16-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;33\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-16-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-17\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-17-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-17-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"34\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in Bootcamp these last two years. I\'ve had a blast in your class! It was a great way to de-stress from my classes and I\'ve definitly gotten stronger and see the improvements in myself. Your positive attitude is infectious and even when I was sweating and trying to catch my breath I was having fun! I have you to thank for getting me on the right track. Thanks again.\" Claire Parkhouse, Nanaimo BC</div>\n		</div></div><div id=\"pgc-134-17-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-17-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"35\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1204,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec0e865fa78&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-17-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;35\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-17-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-18\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-18-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-134-18-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"36\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"You know you have such amazing dance talent. Your teaching is awesome and your energy is fantastic. Greatly appreciated your <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">Zumba</a> class in Nanaimo with my two left feet :)\" Karin Parakin, Zumba participant, NANAIMO BC</p></div>\n</div></div></div></div></div>', 'Testimonials', '', 'inherit', 'closed', 'closed', '', '134-revision-v1', '', '', '2018-05-21 19:38:51', '2018-05-21 19:38:51', '', 134, 'http://www.choose2be.ca/134-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(2570, 1, '2018-05-21 19:38:50', '2018-05-21 19:38:50', '<div id=\"pl-2570\"  class=\"panel-layout\" ><div id=\"pg-2570-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2570-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-2570-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div id=\"AppleMailSignature\">\"As a trainer you are by BY FAR the BEST!!!  I loved the variety of workouts, learning many new things and the beautiful energy you always brought.    You are creative and the most knowledgeable fitness professional I have ever met.</div>\n<div> </div>\n<div>Price was never an issue.  I knew you would come down in price if I asked but your skills are worth even more than I was paying you!  I felt I received incredible value.  I am so grateful I can\'t put it into words...</div>\n<div id=\"AppleMailSignature\"> </div>\n<div id=\"AppleMailSignature\">As a friend you are again sooooooooooo amazing!  I value your friendship much more than I can ever say.  You are a true gift in my life!  I am so grateful to have met you.\" Rod Hartman</div></div>\n</div></div></div><div id=\"pgc-2570-0-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-2570-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2132,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec06f2ad384&quot;,&quot;_sow_form_timestamp&quot;:&quot;1501446328438&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2570-0-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;1\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2570-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2570-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-2570-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div id=\"AppleMailSignature\">\n\n\"\n<div class=\"_1dwg _1w_m _q7o\">\n<div id=\"js_7j1\" class=\"_5pbx userContent _3576\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\">\n\nI feel blessed to have participated in the first <a href=\"http://www.choose2be.ca/yoga-teacher-training-certification/\">Choose2Be RYT 200 yoga teacher training program</a>. Véronique put a great amount of thought, preparation and passion into both the content and delivery of this course. The richness and diversity was further enhanced by the guest ‘specialist’ instructors in Anatomy, Philosophy, Meditation and more. Through all of this plus the weekly practice teaching, I have gained the knowledge and the confidence to guide others to discover their own yoga practice. Forever grateful Véro, Namaste\" Cate Weir\n\n</div>\n</div>\n</div></div>\n</div></div></div><div id=\"pgc-2570-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-2570-1-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2559,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;2952782795b032015b05b5716098579&quot;,&quot;_sow_form_timestamp&quot;:&quot;1526931483995&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2570-1-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;3\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2570-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2570-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-2570-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"I think that you are SO amazing! I love your positivity and enthusiasm and I\'m so grateful for all of your classes! They\'re making me feel so great <img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/zfc/1/16/1f44d.png\" alt=\"👍\" /> you\'re absolutely incredible at what you do and you\'re making a positive difference for so many people !! It\'s impossible to not smile during your classes. Thanks for being so flexible and accommodating and inclusive. <br />Thanks so much for doing what you do; for following your passion inspiring others.<br />Much love !! <img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/z6c/1/16/2764.png\" alt=\"❤\" /><img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/z6c/1/16/2764.png\" alt=\"❤\" /><img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/z6c/1/16/2764.png\" alt=\"❤\" />\" Zoe Margret, Nanaimo, BC. </p></div>\n</div></div></div><div id=\"pgc-2570-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-2570-2-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1811,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2570-2-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;5\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-2-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2570-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2570-3-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-2570-3-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"The positively and healthy life that Vero leads is inspiring and she is a very enthusiastic, knowledgeable, and motivating personal trainer. I wouldn\'t hesitate to recommend her to my closest friends and family.\" Colin Bender Nanaimo, BC. </p><p>Make sure you check Colin <a href=\"http://www.choose2be.ca/inspirational-person-colin-bender/\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-2570-3-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-2570-3-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1074,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2570-3-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;7\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2570-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2570-4-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2570-4-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"“Véronique is, bar none, the best instructor I’ve encountered in my more than 35 years of fitness classes in three different provinces. She’s bubbly, enthusiastic and extremely knowledgeable, which makes her classes fun and effective.” Morri Mostow, a former fitness instructor and currently a Zumba and fitness participant, Gabriola Island.\" Morri, GABRIOLA ISLAND BC</div>\n		</div></div><div id=\"pgc-2570-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2570-4-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1207,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec1175e236a&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2570-4-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;9\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2570-5\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2570-5-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-2570-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"I love classes with Veronique! She is energetic, vibrant and always smiling- I\'ve taken <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Zumba</a> and tried her <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a> class in Nanaimo. I\'ve had conversations with Veronique too, and she is helpful and just so positive! Classes with her will really leave you feeling her positivity and energy.\" Bhumika Mehta, The Writer Eats, Nanaimo, BC. </p><p>Make sure you check Bhumika <a href=\"http://www.choose2be.ca/inspirational-person-bhumika\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-2570-5-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-2570-5-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"11\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1187,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec4252ee80a&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2570-5-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;11\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2570-6\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2570-6-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-2570-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique Rioux is very knowledgable in all aspects of movement and stretching. She is good at finding ways to present movement exercises that make them fun for all levels or she can work one on one at quite advanced levels. She has background in circus, bellydancing and yoga, and possibly more I don\'t know about. I have taken part in several of her events, including several children\'s days that she organized that were filled with fun, active and engaging activities. The choose2be videos that I have seen lately have been inspiring.\" Kalie Gossen, Nanaimo, BC. </p><p> </p></div>\n</div></div></div><div id=\"pgc-2570-6-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-2570-6-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"13\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1215,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec356495fb0&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2570-6-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;13\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2570-7\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2570-7-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-2570-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"14\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\" style=\"text-align: justify;\">\"This <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">8 week online program</a> fell into my life at the perfect time. I needed something regular, imposed on me to motivate me to workout. This program is perfect for someone like me who likes to have structure. You get up, open your computer and everything is there. You don’t even have to decide which exercises to do, everything is there for you, ready to go. If you are in shape or not there are different levels of difficulty to choose from. You can do the 6 minute Tabata workout anytime of the day if you can’t do it first thing in the morning as they recommend. Personally, I like this flexibility. Someday I didn’t do it so I did 2 workouts the next day. I am already pretty active but not in a muscular way. The exercises are motivating, they vary and are often new to me and that is really useful for my work as a physical education teacher.</p><p style=\"text-align: justify;\">I haven’t applied the nutrition principal yet, I have mainly focused on the exercises. I like that Veronique often writes comments and that is motivating. I saw I big difference in the level of my energy in the last fews weeks since I started the <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">8 week online program</a>. I really needed that. I also feel like my thighs are getting firmer and I have lost a few inches on my hips and chest. I am super satisfied with the result so far. I didn’t have any expectations when I started the program and I am really happy. I like it so much that I want to repeat an other 8 weeks once this one is over. I never been someone who likes weight training and muscle building exercises but right now I am always motivated to do my daily exercises as much as the two weekly 30 minutes workout. Now I will focus on the nutrition part to have even more benefits from the program. Thanks again Veronique for this program.\"</p><p>Julie Fournier, physical education teacher and coordinator of the physical department at Cegep de Gaspe, Quebec</p><p>Make sure you check <a href=\"http://www.choose2be.ca/inspirational-person-julie-fournier/\">Julie Inspirational Person post</a>.</p><p> </p></div>\n</div></div></div><div id=\"pgc-2570-7-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-2570-7-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"15\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1090,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57f1dafeae682&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2570-7-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;15\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-7-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2570-8\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2570-8-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-2570-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"16\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique is a total game changer. I\'ve been attending her classes- <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">Yoga</a>, <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a>, and workshops for three years and I don\'t ever want to stop. Not only is she educated and constantly pushing herself to learn more so she can better serve you, but she is also supportive, kind, understanding, and funny. Her classes are never boring and you always leave feeling stronger physically, emotionally and mentally!\" Sarah Scherman</p><p class=\"p1\">Make sure you check Sarah <a href=\"http://www.choose2be.ca/inspirational-person-sarah/\">Inspirational Person post</a>. </p></div>\n</div></div></div><div id=\"pgc-2570-8-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-2570-8-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"17\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1026,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec2d571139f&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2570-8-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;17\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-8-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2570-9\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2570-9-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2570-9-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"18\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a> class in Nanaimo a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, Nanaimo BC</p><p class=\"p1\">Make sure you check Kelsey <a href=\"http://www.choose2be.ca/inspiration-person-kelsey-nijman\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-2570-9-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2570-9-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"19\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:588,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec07510fbfb&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2570-9-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;19\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-9-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2570-10\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2570-10-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2570-10-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"20\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"I joined Veronique\'s <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Cardio Blast </a>class on Gabriola and <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Body Sculpt</a> class on Gabriola, classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front  of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too,  with <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">8 week online program</a>  to keep up the good work between  classes. I love vero\'s classes! She is encouraging, teaches us what we are doing, why and how. She watches carefully that we are using correct form and challenges is to do the best that we can while considering each persons skill level and ability.<br />This is the first time I\'ve continued to attend classes for well over a year - I don\'t like to miss!\" Liz McKnight, Gabriola Island, BC.</p><p class=\"p1\">Make sure you check Liz <a href=\"http://www.choose2be.ca/inspiration-person-liz-mcknight/\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-2570-10-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2570-10-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"21\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:622,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec07cd12709&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2570-10-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;21\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-10-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2570-11\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2570-11-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2570-11-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"22\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique is the best, she encourages me to be stronger and healthier and pushes me to limits that I thought I could never reach. Thanks for all of your encouragement in <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a> classes and pushing me to reach my goals.\" Glynis Steen, Nanaimo BC</p></div>\n</div></div></div><div id=\"pgc-2570-11-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2570-11-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"23\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1191,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec0827126f5&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2570-11-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;23\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-11-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2570-12\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2570-12-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2570-12-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"24\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">Yoga</a> class in Nanaimo. Veronique is of a few instructors who explain the Yoga poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, Nanaimo BC</p></div>\n</div></div></div><div id=\"pgc-2570-12-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2570-12-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"25\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1190,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec085851e47&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2570-12-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;25\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-12-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2570-13\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2570-13-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2570-13-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"26\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">Veronique\'s energy is infectious and motivating. I love her workouts as they are always different and designed for all levels of fitness in the same class which makes for a very inclusive and non-intimidating atmosphere. You will not be disappointed, Veronique is awesome!\n\"I must say you put on a stellar clinic!....you always \"bring it\"...I\'m amazed! Thanks for the inspiration and showing me the \"Bootcamp way\"....I\'m in love....even though it is hard to get out of bed the next morning....it is a good \"hurt\"! *pouting* at the thought of a Bootcamp without you leading us!...they say all good things come to an end!\" Craig Hanson, Nanaimo BC\n</div>\n		</div></div><div id=\"pgc-2570-13-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2570-13-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"27\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1189,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec08e3efa1f&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2570-13-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;27\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-13-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2570-14\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2570-14-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2570-14-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"28\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\" Trish Smith, Nanaimo BC\n\nMake sure you check Trish <a href= http://www.choose2be.ca/inspirational-person-trish-smith/> Inspirational Person post.</a></div>\n		</div></div><div id=\"pgc-2570-14-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2570-14-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"29\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1195,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec094cdc89e&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2570-14-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;29\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-14-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2570-15\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2570-15-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2570-15-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"30\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Veronique\'s personal commitment to health and fitness is inspiring! She will push you to your limits and then encourage you to go further! Want to be in the best shape of your life? Call her.\" Tammy Williams, Bootcamp participant, Nanaimo BC</div>\n		</div></div><div id=\"pgc-2570-15-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2570-15-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"31\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1193,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec0980d993c&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2570-15-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;31\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-15-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2570-16\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2570-16-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2570-16-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"32\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Thanks you so much for all your amazing support over the last year in Bootcamp. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significent role in it throughout. All the best and thanks you again.\" Tara, NANAIMO BC\n\nMake sure you check Tara <a href= http://www.choose2be.ca/inspiration-person-tara/> Inspirational Person post.</a></div>\n		</div></div><div id=\"pgc-2570-16-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2570-16-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"33\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:623,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec09cfb00aa&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2570-16-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;33\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-16-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2570-17\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2570-17-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2570-17-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"34\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in Bootcamp these last two years. I\'ve had a blast in your class! It was a great way to de-stress from my classes and I\'ve definitly gotten stronger and see the improvements in myself. Your positive attitude is infectious and even when I was sweating and trying to catch my breath I was having fun! I have you to thank for getting me on the right track. Thanks again.\" Claire Parkhouse, Nanaimo BC</div>\n		</div></div><div id=\"pgc-2570-17-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2570-17-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"35\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1204,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec0e865fa78&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2570-17-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;35\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-17-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2570-18\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2570-18-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2570-18-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"36\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"You know you have such amazing dance talent. Your teaching is awesome and your energy is fantastic. Greatly appreciated your <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">Zumba</a> class in Nanaimo with my two left feet :)\" Karin Parakin, Zumba participant, NANAIMO BC</p></div>\n</div></div></div></div></div>', 'Testimonials', '', 'inherit', 'closed', 'closed', '', '134-revision-v1', '', '', '2018-05-21 19:38:50', '2018-05-21 19:38:50', '', 134, 'http://www.choose2be.ca/134-revision-v1/', 0, 'revision', '', 0);
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(2572, 1, '2018-05-21 19:41:45', '2018-05-21 19:41:45', 'I have been so blessed and grateful for the opportunity to be the lead instructor for a <a href=\"http://www.choose2be.ca/yoga-teacher-training-certification/\">200 hours yoga teacher training and to create my own Choose2be yoga school</a>. It has been amazing to spend 7 weekends with these 7 beautiful women, like Cate, and also incredible to have 11 different instructors to come lead part of the training. I am hoping that this will be the first of many yoga teacher training sessions and I am already starting to plan and dream of the next one <span lang=\"fr-FR\">! It has </span>been a really rich and amazing journey in so many different ways.\r\n\r\nPart of the participants homework was to write an essay on the topic of their choice and they were aware that I would be posting it on my website. We also did an exercise in the first weekend to create a life affirmation and core desire feeling , I also invited them to share it with us. <a name=\"_GoBack\"></a>I am so humbled and touched that I got to support these amazing beings on part of their journey and I am looking forward to witness how life unfolds for them.\r\n<h3 style=\"text-align: center;\">Cate Weir</h3>\r\n<p style=\"text-align: center;\"><strong>My affirmation:</strong>\r\nI am a humble flower that seeks to share a spiritual journey towards Peace, Fulfillment and Freedom with others🙏 Namaste</p>\r\n<p style=\"text-align: center;\"><strong>My core desires:</strong>\r\nVibrant, Present and Compassionate</p>\r\n\r\n<h3 style=\"text-align: center;\"><strong>Grief to Empowerment: A Personal Yogic Journey</strong>\r\nIn loving memory of my husband Bruce Wallace</h3>\r\n<p style=\"text-align: left;\">How does one face the inevitable death of one’s life partner? Like anything else one just does... but there is a choice.</p>\r\n\r\n<h3 style=\"text-align: center;\"><em>One can either identify with the grief or </em><em>learn to let go and</em>\r\n<em> accept the impermanence of life. </em></h3>\r\n<p style=\"text-align: left;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2018/05/IMG_4909.jpg\"><img class=\"size-medium wp-image-2527 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2018/05/IMG_4909-300x300.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"300\" height=\"300\" /></a>Neither is without its challenges, but identifying with grief creates greater and prolonged suffering. Little did I know, that embarking on a daily at home yoga asana practice to stay in shape as a housebound 24/7 caregiver, <strong>I would find myself on a spiritual journey leading to empowerment. </strong></p>\r\n<p style=\"text-align: left;\">My history with Hatha Yoga goes back forty years, with more off years than on. The basic once a week classes at university and later the local rec centre, plus a variety of books, including pre-natal yoga during my mothering years were the extent of my practice. Aerobics videos, followed by a gym membership in more recent years, kept me reasonably happy with my body. Though once I retired, with a body exhausted by stress, a mind tormented by worry and a spirit overwhelmed with a sense of impending loss, I started rather unsuccessfully back on my mat. Thankfully, a friend mentioned the host of yoga videos on You Tube and it didn’t take long before I found my teacher. An delightful young woman in Austin Texas, Adriene Mishler. After learning to navigate her channel “Yoga with Adriene”, I discovered her first 30 day challenge. Thirty days turned into ten weeks and by four months I had cultivated a solid daily yoga habit. On Day 21, of the thirty day challenge, after Shavasana I sat on my mat and meditated for 20 minutes because it just felt right. I have practiced meditation sporadically over the years, having trained in Transcendental Meditation in the early 70’s. I had also heard of\r\nVipassana Meditation from a variety of people, and decided to read Wm Hart’s book “The Art of Living: Vipassana Meditation as taught by S.N. Goenka”. This work along with books by Pema Chodron and Thich Nhat Hanh resonated with my personal beliefs, introducing me to Buddhist philosophy and so began my spiritual journey.</p>\r\n\r\n<h4 style=\"text-align: center;\">I had no prior knowledge of the ‘Eight Limbs of Yoga’, but one by one, the principles of a balanced practice found me. Each one having a specific role to play, enabling me to let go of grief and sadness and find contentment in equanimity.</h4>\r\n<p style=\"text-align: left;\">Five months into this journey I went on a restorative and inspiring weekend yoga retreat at the Salt Spring Yoga Centre. Here was my introduction to Pranayama (breathing). I wasn’t convinced, in fact interestingly I felt some resistance to it. I went there again after I’d been practicing asanas and meditation for a full year. During that subsequent retreat, I found I was more open to the pranayama practice, probably because I had learned in the interim to work with my breath in the poses. However, other than these two retreats, I continued to practice in isolation and was struggling emotionally to look after my husband who was in decline. Fortunately, I had the loving support of my two sisters, family and dear friends, as well as my daily yoga and meditation practice to nourish me. As I watched the vitality drain from my loved one, I saw the miracle that is life with\r\ngreater clarity. Never a day went by without taking a deep breath of gratitude and saying <strong>“I’M ALIVE!”</strong></p>\r\n<p style=\"text-align: left;\">Then I stumbled upon the Yoga Sutras in Stephen Cope’s book “The Wisdom of Yoga: A Seekers Guide to Extraordinary Living”. When I read “Struggle changes an ordinary human into a spiritually awake person” (p.11), I realized that was happening to me. I had experienced what he meant when he defined Asana as “ The immoveable spot from which to explore and to witness the still point in the centre of sensations.” (p.196) The book was challenging for a beginner, but it left me wanting more.</p>\r\n<p style=\"text-align: left;\">At this point my husband needed constant care and I was receiving a few hours of\r\nrespite most days. Along with my daily yoga and meditation I was now spending more time every day in Nature, out walking with our two dogs. Eventually he required full nursing care and moved to a care home. The transition back to being his wife, rather than his nurse was good for both of us. Although, it actually took a few months of intense self care to regain my energy. Once I had greater freedom and more time for myself, I was able to try out a few yoga classes and read more philosophy, but I was still in coping mode. My time was spent visiting him every other day and losing myself in distractions, always keeping busy. What I needed was a Meditation Retreat. I found one close to home, a two day outdoor retreat with a focus on Nature and Impermanence.</p>\r\n<p style=\"text-align: left;\">During the retreat which I shared with one of my sisters, I felt myself letting go and\r\nopening. I learned a lot about myself in those two days. Sarah Sinray, the facilitator/counsellor from Enliven Counselling, is an amazing young woman who practices Insight Meditation (Vipassana). After that weekend, we both signed up for her 6 week class in the Fall.</p>\r\n<p style=\"text-align: left;\">As my meditation practice deepened, I found myself more and more absorbed in the now, in a place of stillness away from distraction, aversion or clinging.</p>\r\n<p style=\"text-align: center;\"><strong>In continuing to </strong><strong>discipline my body, I was also disciplining my mind and finding equanimity.</strong></p>\r\n<p style=\"text-align: left;\">I was less at the whims of my emotions. I have always had an innate desire to do yoga with my eyes closed, not really realizing that mental focus would be a natural consequence. As I learned how to soften and ease into strenuous postures I learned how to do the same with my mind. Without knowing it, I was practicing Pratyahara (mental relaxation), Dharana (concentration) and the Niyama of Swadhyaya (contemplation), observing thoughts and feelings without attachment or judgment within Dhyana (meditation). I was ready to learn more and deepen my understanding of what I was experiencing. I was considering doing my Yoga Teacher Training at the Salt Spring Yoga Centre and so returned there for another retreat in September with my daughter. Thus I was in a place of equanimity when later that week, my husband died. I was already so very grateful for\r\nall the life lessons that he had shared with me during our long goodbye.</p>\r\n<p style=\"text-align: left;\">I had learned what it means to die while still being alive. I had lost my old reality, undergone a difficult transformation and discovered that all that was left is ‘The Now’. I had learned it was necessary to relax and accept whatever came next, and not be a slave to anxiety. Perfect timing for the six week Insight Mindfulness Meditation for Inner Calm Workshop with my sister that started a few weeks later. I was ready and able to surrender myself to meditating, and the last of the Eight Limbs, Samadhi (the Divine within) found me.\r\nOver these past five months I’ve been reading more Buddhist philosophy. Learning to “seek without seeking” and being open to remembering with my unconscious mind. I have fallen in love with Life and have an abundance of gratitude for everything that has brought me to this point. Self-pity is long gone and sadness arises fleetingly. From this loss I am creating my world with a light heart. This new perspective reminds me that grasping is futile and that Impermanence is not just about loss, but also about newness and the creative process open in each moment. What a journey it has been! Such a profound period of growth in self-understanding and understanding our common humanity. So many layers have been stripped away. I am grounded, grateful for being me and accept that I am enough. I feel in flow with life and have greater patience to just let things unfold.</p>\r\n<p style=\"text-align: left;\">After this past winter of contemplation, self-compassion and self-care I felt capable of taking on the 200 hours of YTT. My profound desire was to deepen my daily yoga\r\npractice and connect with others who share a passion for yoga. This course surpassed my expectations. The very capable and compassionate lead instructor Veronique Rioux, the cohort of six inspiring younger women and the dedicated guest yoga instructors with their passions for anatomy, philosophy, meditation and more, have forever enriched my life.</p>\r\n<p style=\"text-align: left;\">Why will I continue to practice? The physical body is the vehicle for experiencing this world and waking up to what is Life. Hatha Yoga builds openness and acceptance to any situation, person or emotion. It’s about finding both physical and mental balance; relaxing when you’re being too rigid or persisting with grace.</p>\r\n<p style=\"text-align: left;\">On this yogic journey I found the equanimity to accept death as part of life, mine or anyone else’s. I also found empowerment, having greater discipline over my physical body, energy and mind state. As for the future, I will continue to study Buddhist philosophy and practice each of the ‘Eight Limbs of Yoga’, as I dedicate my practice to benefit others.</p>\r\n<a href=\"http://www.choose2be.ca/nanaimo-group-fitness-testimonial/\">Make sure to check Cate testimonial</a>.', '200  hours Yoga Teacher Training homework essay from Cate, from Grief to empowerement', '', 'inherit', 'closed', 'closed', '', '2508-revision-v1', '', '', '2018-05-21 19:41:45', '2018-05-21 19:41:45', '', 2508, 'http://www.choose2be.ca/2508-revision-v1/', 0, 'revision', '', 0),
(2573, 1, '2018-05-21 19:48:46', '2018-05-21 19:48:46', '<a href=\"http://www.choose2be.ca/wp-content/uploads/2018/05/Screen-Shot-2018-05-21-at-8.55.48-AM.png\"><img class=\"size-medium wp-image-2545 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2018/05/Screen-Shot-2018-05-21-at-8.55.48-AM-185x300.png\" alt=\"200 hours Yoga Teacher Training homework essay from Kendra\" width=\"185\" height=\"300\" /></a>I have been so blessed and grateful for the opportunity to be the lead instructor for a <a href=\"http://www.choose2be.ca/yoga-teacher-training-certification/\">200 hours yoga teacher training and to create my own Choose2be yoga school</a>. It has been amazing to spend 7 weekends with these 7 beautiful women, like Kendra, and also incredible to have 11 different instructors to come lead part of the training. I am hoping that this will be the first of many yoga teacher training sessions and I am already starting to plan and dream of the next one <span lang=\"fr-FR\">! It has </span>been a really rich and amazing journey in so many different ways.\r\n\r\nPart of the participants homework was to write an essay on the topic of their choice and they were aware that I would be posting it on my website. We also did an exercise in the first weekend to create a life affirmation and core desire feeling , I also invited them to share it with us. <a name=\"_GoBack\"></a>I am so humbled and touched that I got to support these amazing beings on part of their journey and I am looking forward to witness how life unfolds for them.\r\n<h3 align=\"center\">Kendra GRACE Minty</h3>\r\n<p align=\"center\"><strong>Life affirmation: </strong>“<span style=\"font-size: large;\">I am the universe, who’s kind nature inspires people to love one another.”</span></p>\r\n<p align=\"center\"><span style=\"font-size: large;\"><strong>Core Desire Feeling: </strong>Empowering, Divine, and Majestic</span></p>\r\n\r\n<h3 align=\"center\"><strong><span style=\"font-size: large;\">A Spiritual Journey through Western and Eastern Medicine </span></strong></h3>\r\nWestern medicine relies heavily on prescription drugs for providing preventives and cures for any health condition. As a society we have grown accustom to fully accepting and trusting this type of care. There is a lack of education, funding and options for alternatives. At twenty-eight years old I have experienced multiple adverse side effects from taking prescription drugs. With a near death experience, these drugs have tested my mind, body, and spirit. From a place of nightmares I have entered enlightening and awakening states. But before I get to that I will begin this recollection with my pre-prescription drug period, at the young age of sixteen.\r\n\r\nOn top of a large hill covered in blooming wildflowers overlooking an expansive range of forests, with the Rocky Mountains as a backdrop, I found my place of solitude for spiritual exploration. Located in front of my family home, I would run up the hiking trail to this scared spot and engage in my own free flow of yoga and meditation. I never received any training and this was a time before the explosion of social media so the asana and mediation techniques truly came from within. I remember entering into such deep meditation that I was able to float above my body and be able to observe this sacred location from a bird’s-eye view. I remember engaging in this intuitive yoga practice up until the age of seventeen, when I fell into a serious relationship. My focus for ten years was on this relationship and I lost my practice. My spiritual journey took a turn from this yoga practice to an unexpected form of enlightenment through a prescription drug reaction.\r\n\r\nI was nineteen years old packing for a backpacking trip to Nicaragua. I was going to meet my cousin then spend the rest of the trip on my own, which was a big deal at the time because I had spent the last two years in a serious relationship. I visited a travel clinic to prepare for the trip, I received medication for any cases of diarrhea and the anti malaria drug, Novo-Chloroquine. I was required to take the anti malaria drug once a week, two weeks before the trip. I had left my packing to the last minute, so I quickly glanced over the prescription pill directions (which happened to be the ones for diarrhea) and ended up taking two pills for two weeks. I started to notice myself go crazy the night after New Years Eve, one day before my flight.\r\n\r\nAfter staying up late at a New Years Eve party drinking wine with friends I found myself unable to sleep. I thought it could have just been from drinking and decided I could live with just one sleepless night. The next night when I closed my eyes to sleep I began noticing flashing lights. After an hour or two of trying to sleep through the lights flashing I started to hear voices… telling me, “you have been reborn.” This is when I felt a sense of panic and woke up parents. At first we wondered if someone could have slipped a drug in my drink at the New Years Party because there was some recreational drug use, but it was highly unlikely since they were all close friends. My mom then asked me what I was taking for my trip. I showed her my prescriptions and when she found out I mixed up my dose she called her sister who is a doctor. My aunt knew about the psychotic side effects from anti malaria pills and said I had overdosed and needed to go to the hospital.\r\n\r\nI remember the sinking moment at the hospital when the doctor told me it would take a month for the drug to leave my system. Which meant instead of a trip I would be going through a month of flashing lights when I closed my eyes, hearing voices, and the possibility of things getting worst. I was given a strong sedative to help me sleep and sent home. At the time I was living with my boyfriend, but with the state I was in I moved back into my parents home. That night the sedative did not work. I went through multiple prescriptions for sleep that included anti psychotics. After days of no sleep and being on a variety of drugs I entered into a zombie state. I began hallucinating shadow figures and hearing loud crashing noises. My weight dropped to ninety pounds very rapidly and I lost the ability to drive or wright. I began noticing my senses heightening, my vision sharpened and I could hear sounds coming from the other side of the house.\r\n<h4 style=\"text-align: center;\">With the inability to sleep and my brain function heightened I became a prisoner trapped in my own mind. This is where my spiritual journey truly began.</h4>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2018/05/Screen-Shot-2018-05-21-at-8.55.41-AM.png\"><img class=\"size-medium wp-image-2546 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2018/05/Screen-Shot-2018-05-21-at-8.55.41-AM-279x300.png\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"279\" height=\"300\" /></a>I spent a lot of my life being very critical of myself and developed a condition later diagnosed as body dysmorphia disorder. I had conditioned myself to hate everything about my body and mind. Trapped in my thoughts for days without sleep I began digging deep into my past. I began going back to my childhood to nurture the little girl I had grown to hate. I held her hand and went into every memory of doing harm to others and forgave myself. I then went to every memory of harming myself, even with a thought and forgave myself. I let go of a thick build up of layers that weighed me down mentally and began to feel free. I went through a total of eight days on sedatives with no sleep to enter into a state of enlightenment.\r\n\r\nOn the eighth day of no sleep and going through the process of letting go of a lifetime of negative thinking I entered a blissful state. In the middle of the night I went into the bathroom to sit in front of the mirror. When I looked into the mirror I saw a beautiful angelic figure, my whole body was glowing and I felt a burst of joy run through my body. Then I could hear a voice from above say, “you have done what you needed to do in this life and are ready to move on.” I had this overwhelming urge to completely let go and enter a new stage of life. Then the voice made it clear to me that if I agreed to pass on I would be leaving my parents with my body. It was incredibly hard not to fall into the state of pure bliss, but I could not leave my body behind in that state knowing the harm I would do to my loved ones. At that moment I woke up my parents and told them I needed to go to the hospital.\r\n\r\nWe quickly rushed to the hospital, I remember seeing myself turn blue as I glanced at my reflection in the side mirror, and I felt myself fading. When we arrived at the hospital, they assumed from my appearance and mental state that I was on Crystal Meth. My heart started shutting down and they needed to resuscitate me. I remember seeing my parents shocked faces and fought to stay alive. I had made the choice to stay and was able to stabilize and go home that day. I finally got some sleep and slowly began noticing the side effects beginning to subside. After a month I finally began to function normally again, however I experienced long-term effects of sleep anxiety.\r\n\r\nThis drug reaction had a profound effect on my life. As I returned to my normal state, I began to build those layers of insecurities up again. Over the next nine years I experienced many other adverse side effects to prescription drugs such as anti-anxiety medication, sleeping pills, and an antibiotic. This year my anti-anxiety pills sent me into another weeklong period of insomnia where I worked at letting go of all my negative thoughts. When I was able to fully quiet my monkey brain I felt myself be fully present in the seat of consciousness. I then experienced myself as pure light and was able to interact with someone close to me that had recently passed away. My body, mind, and spirit were in complete harmony and I could feel my chakras activating, starting from my sacral to my throat chakra. I went to a psychic who thought I might be experiencing a Kundalini Awakening, but without a strong yoga practice I was not mentally and physically prepared for it. Once I realized my anti-anxiety pills were putting me into this heightened state I went off them in order to get sleep. Slowly I returned to my normal state and felt my old negative thought patterns return. These drug reactions led to the understanding of my spiritual potential but I knew I needed to find a natural approach to get there.\r\n\r\n<strong>I decided to take this yoga teacher training as a way to re-root the strong yoga practice I had nurtured as a teenager.</strong> The knowledge and practice I have gained from this course has helped me to reconnect my mind, body, and spirit. Unfortunately during the course I experienced another adverse reaction to antibiotics that caused sleep anxiety, however, I was able to seek a more Eastern approach to care that included acupuncture, herbal medicine, yoga, and meditation. I believe I started my spiritual journey at a young age, but allowed the ego to consume my spirituality. Adverse drug reactions have pushed me into deep spiritual states that haven’t been able to survive.\r\n<h4 style=\"text-align: center;\">To truly be in an everlasting state of bliss one must live yoga by practicing asanas, meditation, and have unconditional love for oneself.</h4>\r\nNamaste XO\r\n<p align=\"center\"></p>', '200  hours Yoga Teacher Training homework essay from Kendra', '', 'inherit', 'closed', 'closed', '', '2538-revision-v1', '', '', '2018-05-21 19:48:46', '2018-05-21 19:48:46', '', 2538, 'http://www.choose2be.ca/2538-revision-v1/', 0, 'revision', '', 0);
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(2575, 1, '2018-05-21 19:52:28', '2018-05-21 19:52:28', '<div id=\"pl-134\"  class=\"panel-layout\" ><div id=\"pg-134-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div id=\"AppleMailSignature\">\"As a trainer you are by BY FAR the BEST!!!  I loved the variety of workouts, learning many new things and the beautiful energy you always brought.    You are creative and the most knowledgeable fitness professional I have ever met.</div>\n<div> </div>\n<div>Price was never an issue.  I knew you would come down in price if I asked but your skills are worth even more than I was paying you!  I felt I received incredible value.  I am so grateful I can\'t put it into words...</div>\n<div id=\"AppleMailSignature\"> </div>\n<div id=\"AppleMailSignature\">As a friend you are again sooooooooooo amazing!  I value your friendship much more than I can ever say.  You are a true gift in my life!  I am so grateful to have met you.\" Rod Hartman</div></div>\n</div></div></div><div id=\"pgc-134-0-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2132,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec06f2ad384&quot;,&quot;_sow_form_timestamp&quot;:&quot;1501446328438&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-0-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;1\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div id=\"AppleMailSignature\">\n<p>\"I feel blessed to have participated in the first <a href=\"http://www.choose2be.ca/yoga-teacher-training-certification/\">Choose2Be RYT 200 yoga teacher training program</a>. Véronique put a great amount of thought, preparation and passion into both the content and delivery of this course. The richness and diversity was further enhanced by the guest ‘specialist’ instructors in Anatomy, Philosophy, Meditation and more. Through all of this plus the weekly practice teaching, I have gained the knowledge and the confidence to guide others to discover their own yoga practice. Forever grateful Véro, Namaste\" Cate Weir</p>\n</div>\n</div>\n</div></div></div><div id=\"pgc-134-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-1-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2559,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;2952782795b032015b05b5716098579&quot;,&quot;_sow_form_timestamp&quot;:&quot;1526931483995&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-1-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;3\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div id=\"AppleMailSignature\">\n<p>\"Veronique truly is a \"Health and Fitness Expert\" certified in yoga, nutrition, massage and much more. She is very driven and uplifting to be around. I first met her 4 years ago when I was seeking a Mommy and me yoga class for my son and I, she provided a fun and affordable class that this Mama never forgot. I have recently started calling her \"Spider Woman.\" coach Danica</p>\n</div>\n</div>\n</div></div></div><div id=\"pgc-134-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-2-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2535,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;7908041785b032357a455d456462341&quot;,&quot;_sow_form_timestamp&quot;:&quot;1526932341703&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-2-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;5\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-2-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-3-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-3-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"I think that you are SO amazing! I love your positivity and enthusiasm and I\'m so grateful for all of your classes! They\'re making me feel so great <img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/zfc/1/16/1f44d.png\" alt=\"👍\" /> you\'re absolutely incredible at what you do and you\'re making a positive difference for so many people !! It\'s impossible to not smile during your classes. Thanks for being so flexible and accommodating and inclusive. <br />Thanks so much for doing what you do; for following your passion inspiring others.<br />Much love !! <img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/z6c/1/16/2764.png\" alt=\"❤\" /><img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/z6c/1/16/2764.png\" alt=\"❤\" /><img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/z6c/1/16/2764.png\" alt=\"❤\" />\" Zoe Margret, Nanaimo, BC. </p></div>\n</div></div></div><div id=\"pgc-134-3-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-3-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1811,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-3-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;7\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-4-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"The positively and healthy life that Vero leads is inspiring and she is a very enthusiastic, knowledgeable, and motivating personal trainer. I wouldn\'t hesitate to recommend her to my closest friends and family.\" Colin Bender Nanaimo, BC. </p><p>Make sure you check Colin <a href=\"http://www.choose2be.ca/inspirational-person-colin-bender/\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-134-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-4-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1074,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-4-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;9\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-5\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-5-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-5-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"“Véronique is, bar none, the best instructor I’ve encountered in my more than 35 years of fitness classes in three different provinces. She’s bubbly, enthusiastic and extremely knowledgeable, which makes her classes fun and effective.” Morri Mostow, a former fitness instructor and currently a Zumba and fitness participant, Gabriola Island.\" Morri, GABRIOLA ISLAND BC</div>\n		</div></div><div id=\"pgc-134-5-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-5-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"11\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1207,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec1175e236a&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-5-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;11\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-6\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-6-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"I love classes with Veronique! She is energetic, vibrant and always smiling- I\'ve taken <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Zumba</a> and tried her <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a> class in Nanaimo. I\'ve had conversations with Veronique too, and she is helpful and just so positive! Classes with her will really leave you feeling her positivity and energy.\" Bhumika Mehta, The Writer Eats, Nanaimo, BC. </p><p>Make sure you check Bhumika <a href=\"http://www.choose2be.ca/inspirational-person-bhumika\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-134-6-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-6-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"13\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1187,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec4252ee80a&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-6-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;13\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-7\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-7-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"14\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique Rioux is very knowledgable in all aspects of movement and stretching. She is good at finding ways to present movement exercises that make them fun for all levels or she can work one on one at quite advanced levels. She has background in circus, bellydancing and yoga, and possibly more I don\'t know about. I have taken part in several of her events, including several children\'s days that she organized that were filled with fun, active and engaging activities. The choose2be videos that I have seen lately have been inspiring.\" Kalie Gossen, Nanaimo, BC. </p><p> </p></div>\n</div></div></div><div id=\"pgc-134-7-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-7-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"15\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1215,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec356495fb0&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-7-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;15\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-7-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-8\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-8-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"16\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\" style=\"text-align: justify;\">\"This <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">8 week online program</a> fell into my life at the perfect time. I needed something regular, imposed on me to motivate me to workout. This program is perfect for someone like me who likes to have structure. You get up, open your computer and everything is there. You don’t even have to decide which exercises to do, everything is there for you, ready to go. If you are in shape or not there are different levels of difficulty to choose from. You can do the 6 minute Tabata workout anytime of the day if you can’t do it first thing in the morning as they recommend. Personally, I like this flexibility. Someday I didn’t do it so I did 2 workouts the next day. I am already pretty active but not in a muscular way. The exercises are motivating, they vary and are often new to me and that is really useful for my work as a physical education teacher.</p><p style=\"text-align: justify;\">I haven’t applied the nutrition principal yet, I have mainly focused on the exercises. I like that Veronique often writes comments and that is motivating. I saw I big difference in the level of my energy in the last fews weeks since I started the <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">8 week online program</a>. I really needed that. I also feel like my thighs are getting firmer and I have lost a few inches on my hips and chest. I am super satisfied with the result so far. I didn’t have any expectations when I started the program and I am really happy. I like it so much that I want to repeat an other 8 weeks once this one is over. I never been someone who likes weight training and muscle building exercises but right now I am always motivated to do my daily exercises as much as the two weekly 30 minutes workout. Now I will focus on the nutrition part to have even more benefits from the program. Thanks again Veronique for this program.\"</p><p>Julie Fournier, physical education teacher and coordinator of the physical department at Cegep de Gaspe, Quebec</p><p>Make sure you check <a href=\"http://www.choose2be.ca/inspirational-person-julie-fournier/\">Julie Inspirational Person post</a>.</p><p> </p></div>\n</div></div></div><div id=\"pgc-134-8-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-8-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"17\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1090,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57f1dafeae682&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-8-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;17\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-8-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-9\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-9-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-9-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"18\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique is a total game changer. I\'ve been attending her classes- <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">Yoga</a>, <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a>, and workshops for three years and I don\'t ever want to stop. Not only is she educated and constantly pushing herself to learn more so she can better serve you, but she is also supportive, kind, understanding, and funny. Her classes are never boring and you always leave feeling stronger physically, emotionally and mentally!\" Sarah Scherman</p><p class=\"p1\">Make sure you check Sarah <a href=\"http://www.choose2be.ca/inspirational-person-sarah/\">Inspirational Person post</a>. </p></div>\n</div></div></div><div id=\"pgc-134-9-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-9-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"19\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1026,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec2d571139f&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-9-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;19\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-9-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-10\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-10-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-10-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"20\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a> class in Nanaimo a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, Nanaimo BC</p><p class=\"p1\">Make sure you check Kelsey <a href=\"http://www.choose2be.ca/inspiration-person-kelsey-nijman\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-134-10-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-10-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"21\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:588,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec07510fbfb&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-10-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;21\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-10-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-11\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-11-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-11-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"22\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"I joined Veronique\'s <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Cardio Blast </a>class on Gabriola and <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Body Sculpt</a> class on Gabriola, classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front  of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too,  with <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">8 week online program</a>  to keep up the good work between  classes. I love vero\'s classes! She is encouraging, teaches us what we are doing, why and how. She watches carefully that we are using correct form and challenges is to do the best that we can while considering each persons skill level and ability.<br />This is the first time I\'ve continued to attend classes for well over a year - I don\'t like to miss!\" Liz McKnight, Gabriola Island, BC.</p><p class=\"p1\">Make sure you check Liz <a href=\"http://www.choose2be.ca/inspiration-person-liz-mcknight/\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-134-11-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-11-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"23\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:622,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec07cd12709&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-11-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;23\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-11-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-12\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-12-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-12-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"24\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique is the best, she encourages me to be stronger and healthier and pushes me to limits that I thought I could never reach. Thanks for all of your encouragement in <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a> classes and pushing me to reach my goals.\" Glynis Steen, Nanaimo BC</p></div>\n</div></div></div><div id=\"pgc-134-12-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-12-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"25\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1191,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec0827126f5&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-12-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;25\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-12-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-13\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-13-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-13-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"26\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">Yoga</a> class in Nanaimo. Veronique is of a few instructors who explain the Yoga poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, Nanaimo BC</p></div>\n</div></div></div><div id=\"pgc-134-13-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-13-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"27\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1190,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec085851e47&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-13-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;27\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-13-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-14\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-14-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-14-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"28\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">Veronique\'s energy is infectious and motivating. I love her workouts as they are always different and designed for all levels of fitness in the same class which makes for a very inclusive and non-intimidating atmosphere. You will not be disappointed, Veronique is awesome!\n\"I must say you put on a stellar clinic!....you always \"bring it\"...I\'m amazed! Thanks for the inspiration and showing me the \"Bootcamp way\"....I\'m in love....even though it is hard to get out of bed the next morning....it is a good \"hurt\"! *pouting* at the thought of a Bootcamp without you leading us!...they say all good things come to an end!\" Craig Hanson, Nanaimo BC\n</div>\n		</div></div><div id=\"pgc-134-14-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-14-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"29\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1189,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec08e3efa1f&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-14-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;29\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-14-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-15\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-15-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-15-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"30\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\" Trish Smith, Nanaimo BC\n\nMake sure you check Trish <a href= http://www.choose2be.ca/inspirational-person-trish-smith/> Inspirational Person post.</a></div>\n		</div></div><div id=\"pgc-134-15-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-15-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"31\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1195,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec094cdc89e&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-15-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;31\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-15-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-16\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-16-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-16-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"32\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Veronique\'s personal commitment to health and fitness is inspiring! She will push you to your limits and then encourage you to go further! Want to be in the best shape of your life? Call her.\" Tammy Williams, Bootcamp participant, Nanaimo BC</div>\n		</div></div><div id=\"pgc-134-16-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-16-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"33\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1193,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec0980d993c&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-16-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;33\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-16-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-17\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-17-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-17-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"34\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Thanks you so much for all your amazing support over the last year in Bootcamp. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significent role in it throughout. All the best and thanks you again.\" Tara, NANAIMO BC\n\nMake sure you check Tara <a href= http://www.choose2be.ca/inspiration-person-tara/> Inspirational Person post.</a></div>\n		</div></div><div id=\"pgc-134-17-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-17-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"35\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:623,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec09cfb00aa&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-17-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;35\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-17-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-18\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-18-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-18-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"36\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in Bootcamp these last two years. I\'ve had a blast in your class! It was a great way to de-stress from my classes and I\'ve definitly gotten stronger and see the improvements in myself. Your positive attitude is infectious and even when I was sweating and trying to catch my breath I was having fun! I have you to thank for getting me on the right track. Thanks again.\" Claire Parkhouse, Nanaimo BC</div>\n		</div></div><div id=\"pgc-134-18-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-18-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"37\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1204,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec0e865fa78&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-18-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;37\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-18-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-19\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-19-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-134-19-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"38\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"You know you have such amazing dance talent. Your teaching is awesome and your energy is fantastic. Greatly appreciated your <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">Zumba</a> class in Nanaimo with my two left feet :)\" Karin Parakin, Zumba participant, NANAIMO BC</p></div>\n</div></div></div></div></div>', 'Testimonials', '', 'inherit', 'closed', 'closed', '', '134-revision-v1', '', '', '2018-05-21 19:52:28', '2018-05-21 19:52:28', '', 134, 'http://www.choose2be.ca/134-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(2574, 1, '2018-05-21 19:52:27', '2018-05-21 19:52:27', '<div id=\"pl-2574\"  class=\"panel-layout\" ><div id=\"pg-2574-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2574-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-2574-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div id=\"AppleMailSignature\">\"As a trainer you are by BY FAR the BEST!!!  I loved the variety of workouts, learning many new things and the beautiful energy you always brought.    You are creative and the most knowledgeable fitness professional I have ever met.</div>\n<div> </div>\n<div>Price was never an issue.  I knew you would come down in price if I asked but your skills are worth even more than I was paying you!  I felt I received incredible value.  I am so grateful I can\'t put it into words...</div>\n<div id=\"AppleMailSignature\"> </div>\n<div id=\"AppleMailSignature\">As a friend you are again sooooooooooo amazing!  I value your friendship much more than I can ever say.  You are a true gift in my life!  I am so grateful to have met you.\" Rod Hartman</div></div>\n</div></div></div><div id=\"pgc-2574-0-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-2574-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2132,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec06f2ad384&quot;,&quot;_sow_form_timestamp&quot;:&quot;1501446328438&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2574-0-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;1\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2574-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2574-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-2574-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div id=\"AppleMailSignature\">\n<p>\"I feel blessed to have participated in the first <a href=\"http://www.choose2be.ca/yoga-teacher-training-certification/\">Choose2Be RYT 200 yoga teacher training program</a>. Véronique put a great amount of thought, preparation and passion into both the content and delivery of this course. The richness and diversity was further enhanced by the guest ‘specialist’ instructors in Anatomy, Philosophy, Meditation and more. Through all of this plus the weekly practice teaching, I have gained the knowledge and the confidence to guide others to discover their own yoga practice. Forever grateful Véro, Namaste\" Cate Weir</p>\n</div>\n</div>\n</div></div></div><div id=\"pgc-2574-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-2574-1-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2559,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;2952782795b032015b05b5716098579&quot;,&quot;_sow_form_timestamp&quot;:&quot;1526931483995&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2574-1-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;3\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2574-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2574-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-2574-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div id=\"AppleMailSignature\">\n<p>\"Veronique truly is a \"Health and Fitness Expert\" certified in yoga, nutrition, massage and much more. She is very driven and uplifting to be around. I first met her 4 years ago when I was seeking a Mommy and me yoga class for my son and I, she provided a fun and affordable class that this Mama never forgot. I have recently started calling her \"Spider Woman.\" coach Danica</p>\n</div>\n</div>\n</div></div></div><div id=\"pgc-2574-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-2574-2-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2535,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;7908041785b032357a455d456462341&quot;,&quot;_sow_form_timestamp&quot;:&quot;1526932341703&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2574-2-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;5\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-2-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2574-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2574-3-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-2574-3-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"I think that you are SO amazing! I love your positivity and enthusiasm and I\'m so grateful for all of your classes! They\'re making me feel so great <img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/zfc/1/16/1f44d.png\" alt=\"👍\" /> you\'re absolutely incredible at what you do and you\'re making a positive difference for so many people !! It\'s impossible to not smile during your classes. Thanks for being so flexible and accommodating and inclusive. <br />Thanks so much for doing what you do; for following your passion inspiring others.<br />Much love !! <img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/z6c/1/16/2764.png\" alt=\"❤\" /><img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/z6c/1/16/2764.png\" alt=\"❤\" /><img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/z6c/1/16/2764.png\" alt=\"❤\" />\" Zoe Margret, Nanaimo, BC. </p></div>\n</div></div></div><div id=\"pgc-2574-3-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-2574-3-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1811,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2574-3-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;7\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2574-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2574-4-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-2574-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"The positively and healthy life that Vero leads is inspiring and she is a very enthusiastic, knowledgeable, and motivating personal trainer. I wouldn\'t hesitate to recommend her to my closest friends and family.\" Colin Bender Nanaimo, BC. </p><p>Make sure you check Colin <a href=\"http://www.choose2be.ca/inspirational-person-colin-bender/\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-2574-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-2574-4-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1074,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2574-4-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;9\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2574-5\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2574-5-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2574-5-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"“Véronique is, bar none, the best instructor I’ve encountered in my more than 35 years of fitness classes in three different provinces. She’s bubbly, enthusiastic and extremely knowledgeable, which makes her classes fun and effective.” Morri Mostow, a former fitness instructor and currently a Zumba and fitness participant, Gabriola Island.\" Morri, GABRIOLA ISLAND BC</div>\n		</div></div><div id=\"pgc-2574-5-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2574-5-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"11\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1207,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec1175e236a&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2574-5-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;11\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2574-6\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2574-6-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-2574-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"I love classes with Veronique! She is energetic, vibrant and always smiling- I\'ve taken <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Zumba</a> and tried her <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a> class in Nanaimo. I\'ve had conversations with Veronique too, and she is helpful and just so positive! Classes with her will really leave you feeling her positivity and energy.\" Bhumika Mehta, The Writer Eats, Nanaimo, BC. </p><p>Make sure you check Bhumika <a href=\"http://www.choose2be.ca/inspirational-person-bhumika\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-2574-6-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-2574-6-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"13\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1187,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec4252ee80a&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2574-6-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;13\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2574-7\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2574-7-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-2574-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"14\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique Rioux is very knowledgable in all aspects of movement and stretching. She is good at finding ways to present movement exercises that make them fun for all levels or she can work one on one at quite advanced levels. She has background in circus, bellydancing and yoga, and possibly more I don\'t know about. I have taken part in several of her events, including several children\'s days that she organized that were filled with fun, active and engaging activities. The choose2be videos that I have seen lately have been inspiring.\" Kalie Gossen, Nanaimo, BC. </p><p> </p></div>\n</div></div></div><div id=\"pgc-2574-7-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-2574-7-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"15\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1215,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec356495fb0&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2574-7-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;15\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-7-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2574-8\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2574-8-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-2574-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"16\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\" style=\"text-align: justify;\">\"This <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">8 week online program</a> fell into my life at the perfect time. I needed something regular, imposed on me to motivate me to workout. This program is perfect for someone like me who likes to have structure. You get up, open your computer and everything is there. You don’t even have to decide which exercises to do, everything is there for you, ready to go. If you are in shape or not there are different levels of difficulty to choose from. You can do the 6 minute Tabata workout anytime of the day if you can’t do it first thing in the morning as they recommend. Personally, I like this flexibility. Someday I didn’t do it so I did 2 workouts the next day. I am already pretty active but not in a muscular way. The exercises are motivating, they vary and are often new to me and that is really useful for my work as a physical education teacher.</p><p style=\"text-align: justify;\">I haven’t applied the nutrition principal yet, I have mainly focused on the exercises. I like that Veronique often writes comments and that is motivating. I saw I big difference in the level of my energy in the last fews weeks since I started the <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">8 week online program</a>. I really needed that. I also feel like my thighs are getting firmer and I have lost a few inches on my hips and chest. I am super satisfied with the result so far. I didn’t have any expectations when I started the program and I am really happy. I like it so much that I want to repeat an other 8 weeks once this one is over. I never been someone who likes weight training and muscle building exercises but right now I am always motivated to do my daily exercises as much as the two weekly 30 minutes workout. Now I will focus on the nutrition part to have even more benefits from the program. Thanks again Veronique for this program.\"</p><p>Julie Fournier, physical education teacher and coordinator of the physical department at Cegep de Gaspe, Quebec</p><p>Make sure you check <a href=\"http://www.choose2be.ca/inspirational-person-julie-fournier/\">Julie Inspirational Person post</a>.</p><p> </p></div>\n</div></div></div><div id=\"pgc-2574-8-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-2574-8-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"17\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1090,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57f1dafeae682&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2574-8-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;17\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-8-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2574-9\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2574-9-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-2574-9-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"18\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique is a total game changer. I\'ve been attending her classes- <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">Yoga</a>, <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a>, and workshops for three years and I don\'t ever want to stop. Not only is she educated and constantly pushing herself to learn more so she can better serve you, but she is also supportive, kind, understanding, and funny. Her classes are never boring and you always leave feeling stronger physically, emotionally and mentally!\" Sarah Scherman</p><p class=\"p1\">Make sure you check Sarah <a href=\"http://www.choose2be.ca/inspirational-person-sarah/\">Inspirational Person post</a>. </p></div>\n</div></div></div><div id=\"pgc-2574-9-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-2574-9-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"19\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1026,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec2d571139f&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2574-9-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;19\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-9-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2574-10\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2574-10-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2574-10-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"20\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a> class in Nanaimo a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, Nanaimo BC</p><p class=\"p1\">Make sure you check Kelsey <a href=\"http://www.choose2be.ca/inspiration-person-kelsey-nijman\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-2574-10-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2574-10-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"21\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:588,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec07510fbfb&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2574-10-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;21\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-10-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2574-11\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2574-11-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2574-11-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"22\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"I joined Veronique\'s <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Cardio Blast </a>class on Gabriola and <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Body Sculpt</a> class on Gabriola, classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front  of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too,  with <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">8 week online program</a>  to keep up the good work between  classes. I love vero\'s classes! She is encouraging, teaches us what we are doing, why and how. She watches carefully that we are using correct form and challenges is to do the best that we can while considering each persons skill level and ability.<br />This is the first time I\'ve continued to attend classes for well over a year - I don\'t like to miss!\" Liz McKnight, Gabriola Island, BC.</p><p class=\"p1\">Make sure you check Liz <a href=\"http://www.choose2be.ca/inspiration-person-liz-mcknight/\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-2574-11-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2574-11-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"23\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:622,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec07cd12709&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2574-11-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;23\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-11-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2574-12\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2574-12-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2574-12-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"24\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique is the best, she encourages me to be stronger and healthier and pushes me to limits that I thought I could never reach. Thanks for all of your encouragement in <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a> classes and pushing me to reach my goals.\" Glynis Steen, Nanaimo BC</p></div>\n</div></div></div><div id=\"pgc-2574-12-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2574-12-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"25\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1191,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec0827126f5&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2574-12-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;25\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-12-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2574-13\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2574-13-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2574-13-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"26\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">Yoga</a> class in Nanaimo. Veronique is of a few instructors who explain the Yoga poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, Nanaimo BC</p></div>\n</div></div></div><div id=\"pgc-2574-13-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2574-13-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"27\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1190,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec085851e47&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2574-13-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;27\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-13-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2574-14\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2574-14-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2574-14-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"28\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">Veronique\'s energy is infectious and motivating. I love her workouts as they are always different and designed for all levels of fitness in the same class which makes for a very inclusive and non-intimidating atmosphere. You will not be disappointed, Veronique is awesome!\n\"I must say you put on a stellar clinic!....you always \"bring it\"...I\'m amazed! Thanks for the inspiration and showing me the \"Bootcamp way\"....I\'m in love....even though it is hard to get out of bed the next morning....it is a good \"hurt\"! *pouting* at the thought of a Bootcamp without you leading us!...they say all good things come to an end!\" Craig Hanson, Nanaimo BC\n</div>\n		</div></div><div id=\"pgc-2574-14-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2574-14-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"29\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1189,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec08e3efa1f&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2574-14-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;29\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-14-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2574-15\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2574-15-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2574-15-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"30\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\" Trish Smith, Nanaimo BC\n\nMake sure you check Trish <a href= http://www.choose2be.ca/inspirational-person-trish-smith/> Inspirational Person post.</a></div>\n		</div></div><div id=\"pgc-2574-15-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2574-15-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"31\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1195,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec094cdc89e&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2574-15-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;31\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-15-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2574-16\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2574-16-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2574-16-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"32\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Veronique\'s personal commitment to health and fitness is inspiring! She will push you to your limits and then encourage you to go further! Want to be in the best shape of your life? Call her.\" Tammy Williams, Bootcamp participant, Nanaimo BC</div>\n		</div></div><div id=\"pgc-2574-16-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2574-16-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"33\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1193,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec0980d993c&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2574-16-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;33\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-16-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2574-17\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2574-17-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2574-17-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"34\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Thanks you so much for all your amazing support over the last year in Bootcamp. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significent role in it throughout. All the best and thanks you again.\" Tara, NANAIMO BC\n\nMake sure you check Tara <a href= http://www.choose2be.ca/inspiration-person-tara/> Inspirational Person post.</a></div>\n		</div></div><div id=\"pgc-2574-17-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2574-17-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"35\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:623,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec09cfb00aa&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2574-17-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;35\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-17-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2574-18\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2574-18-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2574-18-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"36\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in Bootcamp these last two years. I\'ve had a blast in your class! It was a great way to de-stress from my classes and I\'ve definitly gotten stronger and see the improvements in myself. Your positive attitude is infectious and even when I was sweating and trying to catch my breath I was having fun! I have you to thank for getting me on the right track. Thanks again.\" Claire Parkhouse, Nanaimo BC</div>\n		</div></div><div id=\"pgc-2574-18-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2574-18-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"37\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1204,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec0e865fa78&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2574-18-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;37\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-18-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2574-19\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2574-19-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2574-19-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"38\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"You know you have such amazing dance talent. Your teaching is awesome and your energy is fantastic. Greatly appreciated your <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">Zumba</a> class in Nanaimo with my two left feet :)\" Karin Parakin, Zumba participant, NANAIMO BC</p></div>\n</div></div></div></div></div>', 'Testimonials', '', 'inherit', 'closed', 'closed', '', '134-revision-v1', '', '', '2018-05-21 19:52:27', '2018-05-21 19:52:27', '', 134, 'http://www.choose2be.ca/134-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(2576, 1, '2018-05-21 19:56:23', '2018-05-21 19:56:23', '<a href=\"http://www.choose2be.ca/wp-content/uploads/2018/05/IMG_8767-e1526932523218.jpg\"><img class=\"size-medium wp-image-2549 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2018/05/IMG_8767-e1526932523218-200x300.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"200\" height=\"300\" /></a>I have been so blessed and grateful for the opportunity to be the lead instructor for a <a href=\"http://www.choose2be.ca/yoga-teacher-training-certification/\">200 hours yoga teacher training and to create my own Choose2be yoga school</a>. It has been amazing to spend 7 weekends with these 7 beautiful women, like Danica, and also incredible to have 11 different instructors to come lead part of the training. I am hoping that this will be the first of many yoga teacher training sessions and I am already starting to plan and dream of the next one <span lang=\"fr-FR\">! It has </span>been a really rich and amazing journey in so many different ways.\r\n\r\nPart of the participants homework was to write an essay on the topic of their choice and they were aware that I would be posting it on my website. We also did an exercise in the first weekend to create a life affirmation and core desire feeling , I also invited them to share it with us. <a name=\"_GoBack\"></a>I am so humbled and touched that I got to support these amazing beings on part of their journey and I am looking forward to witness how life unfolds for them.\r\n<h3 style=\"text-align: center;\">Danica Jesine aka coach Danica</h3>\r\n<div style=\"text-align: center;\"><strong>Life Affirmation:</strong> I am the ocean stirring to awaken &amp; calmly soothing so you may dance to your potential...</div>\r\n<div></div>\r\n<div style=\"text-align: center;\"><strong>Core Desire Feelings:</strong> Joyous, Loving &amp; Peaceful</div>\r\n<div>\r\n<div>\r\n<h2 style=\"text-align: center;\">Take a Break… Meditate!</h2>\r\nTo think you can give yourself a break by simply taking one. Turning off for a moment to clear your mind. How often we are so busy checking other people’s “status updates” that we forget to check into ourselves. We remember to check-in on Facebook but ignore the signals our body and mind provide so intuitively. We have the answers we seek, if only we take the time to listen.\r\n<p style=\"text-align: center;\"><i>“Sitting still is an opportunity to break the habitual cycle that has us continually running away from the slightest discomfort and seeking pleasure outside of ourselves. To sit still, no matter what, is not how we usually react to an uncomforatble situation. Yet if we try it, we venture deeper into ourselves, exploring our potential. We will come closer to the source of happiness.”</i></p>\r\n<p style=\"text-align: right;\"><i> -Jivamukti Yoga, Book </i></p>\r\nThere are certainly specific methods to follow? There are many books on “how to,” How do I sit? Where do I sit? What do I sit on? Why bother at all? STOP! Stop everything you are doing and thinking for just a moment of concetrated focus on your breath, on your mind, controlling it rather than reacting to it; you are the one in control and can simply take a break.\r\n\r\nTwenty years ago I was given a book on meditation called “Meditation for Dummies” chapter one reads, “What meditation is and isn’t” and had I read the whole book back then maybe I would have had a daily practice sooner? Although the journey of the pasty twenty years has lead to my current practice of 6 days a week. Combining asana and meditation I now direct my health rather than being dictated by it. I promise you it took me more than reading, I found that receiving instruction first in private and in a group setting to be the key which unlocked my abiltity to “take a break” when I need to, controlling the urge to react or judge a circumstance as “good” or bad” instead remaining equanimous and calm.\r\n<p style=\"text-align: center;\"><i>“Where motion ceases,” the Master said, “God begins.” </i></p>\r\n<p style=\"text-align: right;\"><i>-Paramhansa Yogananda on Meditation </i></p>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2018/05/IMG_8652-e1526683721360.jpg\"><img class=\"alignnone size-medium wp-image-2535\" src=\"http://www.choose2be.ca/wp-content/uploads/2018/05/IMG_8652-e1526683721360-200x300.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"200\" height=\"300\" /></a>To sustain balance, I allow myself time to attune to mind, body and spirit through meditation which gives me the break I need, when I need it, where I need it, no matter what I am sitting on, and becuase I get to stop everything, I get clear, it’s really like hitting the refresh button on your browser, just clear your history and start fresh.\r\n\r\n<i>“Balanced sailing, weathers all storms.”</i>\r\n\r\n<i> -Coach Danica</i>\r\n\r\n<i>Namaste</i>\r\n\r\n</div>\r\n<div><a href=\"http://www.choose2be.ca/nanaimo-group-fitness-testimonial/\">Check out Danica testimonial</a>.</div>\r\n<div></div>\r\n</div>\r\n<div></div>\r\n<div></div>\r\n<div></div>\r\n<div></div>', '200  hours Yoga Teacher Training homework essay from coach Danica', '', 'inherit', 'closed', 'closed', '', '2532-revision-v1', '', '', '2018-05-21 19:56:23', '2018-05-21 19:56:23', '', 2532, 'http://www.choose2be.ca/2532-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(2578, 1, '2018-05-21 20:02:36', '2018-05-21 20:02:36', '<div id=\"pl-134\"  class=\"panel-layout\" ><div id=\"pg-134-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div id=\"AppleMailSignature\">\"As a trainer you are by BY FAR the BEST!!!  I loved the variety of workouts, learning many new things and the beautiful energy you always brought.    You are creative and the most knowledgeable fitness professional I have ever met.</div>\n<div> </div>\n<div>Price was never an issue.  I knew you would come down in price if I asked but your skills are worth even more than I was paying you!  I felt I received incredible value.  I am so grateful I can\'t put it into words...</div>\n<div id=\"AppleMailSignature\"> </div>\n<div id=\"AppleMailSignature\">As a friend you are again sooooooooooo amazing!  I value your friendship much more than I can ever say.  You are a true gift in my life!  I am so grateful to have met you.\" Rod Hartman</div></div>\n</div></div></div><div id=\"pgc-134-0-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2132,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec06f2ad384&quot;,&quot;_sow_form_timestamp&quot;:&quot;1501446328438&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-0-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;1\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div id=\"AppleMailSignature\">\n<p>\"Veronique truly is a \"Health and Fitness Expert\" certified in yoga, nutrition, massage and much more. She is very driven and uplifting to be around. I first met her 4 years ago when I was seeking a Mommy and me yoga class for my son and I, she provided a fun and affordable class that this Mama never forgot. I have recently started calling her \"Spider Woman.\" coach Danica</p>\n</div>\n</div>\n</div></div></div><div id=\"pgc-134-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-1-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2535,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;7908041785b032357a455d456462341&quot;,&quot;_sow_form_timestamp&quot;:&quot;1526932341703&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-1-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;3\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div id=\"AppleMailSignature\">\n<p>\"I feel blessed to have participated in the first <a href=\"http://www.choose2be.ca/yoga-teacher-training-certification/\">Choose2Be RYT 200 yoga teacher training program</a>. Véronique put a great amount of thought, preparation and passion into both the content and delivery of this course. The richness and diversity was further enhanced by the guest ‘specialist’ instructors in Anatomy, Philosophy, Meditation and more. Through all of this plus the weekly practice teaching, I have gained the knowledge and the confidence to guide others to discover their own yoga practice. Forever grateful Véro, Namaste\" Cate Weir</p>\n</div>\n</div>\n</div></div></div><div id=\"pgc-134-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-2-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2559,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;2952782795b032015b05b5716098579&quot;,&quot;_sow_form_timestamp&quot;:&quot;1526931483995&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-2-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;5\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-2-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-3-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-3-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div id=\"AppleMailSignature\">\n\n\"The <a href=\"http://www.choose2be.ca/yoga-teacher-training-certification/\">yoga teacher training program</a> offered by Veronique has been an amazing and transforming experience. Her wisdom, skill, honesty, and kind heart has made it a very unique journey. I would highly recommend working and learning with Veronique! \" Kendra Minty\n\n</div></div>\n</div></div></div><div id=\"pgc-134-3-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-3-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2545,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;1971506845b0325ca39c85425090807&quot;,&quot;_sow_form_timestamp&quot;:&quot;1526932947953&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-3-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;7\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-4-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"I think that you are SO amazing! I love your positivity and enthusiasm and I\'m so grateful for all of your classes! They\'re making me feel so great <img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/zfc/1/16/1f44d.png\" alt=\"👍\" /> you\'re absolutely incredible at what you do and you\'re making a positive difference for so many people !! It\'s impossible to not smile during your classes. Thanks for being so flexible and accommodating and inclusive. <br />Thanks so much for doing what you do; for following your passion inspiring others.<br />Much love !! <img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/z6c/1/16/2764.png\" alt=\"❤\" /><img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/z6c/1/16/2764.png\" alt=\"❤\" /><img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/z6c/1/16/2764.png\" alt=\"❤\" />\" Zoe Margret, Nanaimo, BC. </p></div>\n</div></div></div><div id=\"pgc-134-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-4-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1811,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-4-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;9\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-5\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-5-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"The positively and healthy life that Vero leads is inspiring and she is a very enthusiastic, knowledgeable, and motivating personal trainer. I wouldn\'t hesitate to recommend her to my closest friends and family.\" Colin Bender Nanaimo, BC. </p><p>Make sure you check Colin <a href=\"http://www.choose2be.ca/inspirational-person-colin-bender/\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-134-5-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-5-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"11\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1074,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-5-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;11\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-6\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-6-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-6-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"“Véronique is, bar none, the best instructor I’ve encountered in my more than 35 years of fitness classes in three different provinces. She’s bubbly, enthusiastic and extremely knowledgeable, which makes her classes fun and effective.” Morri Mostow, a former fitness instructor and currently a Zumba and fitness participant, Gabriola Island.\" Morri, GABRIOLA ISLAND BC</div>\n		</div></div><div id=\"pgc-134-6-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-6-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"13\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1207,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec1175e236a&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-6-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;13\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-7\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-7-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"14\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"I love classes with Veronique! She is energetic, vibrant and always smiling- I\'ve taken <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Zumba</a> and tried her <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a> class in Nanaimo. I\'ve had conversations with Veronique too, and she is helpful and just so positive! Classes with her will really leave you feeling her positivity and energy.\" Bhumika Mehta, The Writer Eats, Nanaimo, BC. </p><p>Make sure you check Bhumika <a href=\"http://www.choose2be.ca/inspirational-person-bhumika\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-134-7-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-7-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"15\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1187,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec4252ee80a&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-7-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;15\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-7-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-8\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-8-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"16\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique Rioux is very knowledgable in all aspects of movement and stretching. She is good at finding ways to present movement exercises that make them fun for all levels or she can work one on one at quite advanced levels. She has background in circus, bellydancing and yoga, and possibly more I don\'t know about. I have taken part in several of her events, including several children\'s days that she organized that were filled with fun, active and engaging activities. The choose2be videos that I have seen lately have been inspiring.\" Kalie Gossen, Nanaimo, BC. </p><p> </p></div>\n</div></div></div><div id=\"pgc-134-8-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-8-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"17\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1215,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec356495fb0&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-8-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;17\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-8-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-9\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-9-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-9-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"18\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\" style=\"text-align: justify;\">\"This <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">8 week online program</a> fell into my life at the perfect time. I needed something regular, imposed on me to motivate me to workout. This program is perfect for someone like me who likes to have structure. You get up, open your computer and everything is there. You don’t even have to decide which exercises to do, everything is there for you, ready to go. If you are in shape or not there are different levels of difficulty to choose from. You can do the 6 minute Tabata workout anytime of the day if you can’t do it first thing in the morning as they recommend. Personally, I like this flexibility. Someday I didn’t do it so I did 2 workouts the next day. I am already pretty active but not in a muscular way. The exercises are motivating, they vary and are often new to me and that is really useful for my work as a physical education teacher.</p><p style=\"text-align: justify;\">I haven’t applied the nutrition principal yet, I have mainly focused on the exercises. I like that Veronique often writes comments and that is motivating. I saw I big difference in the level of my energy in the last fews weeks since I started the <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">8 week online program</a>. I really needed that. I also feel like my thighs are getting firmer and I have lost a few inches on my hips and chest. I am super satisfied with the result so far. I didn’t have any expectations when I started the program and I am really happy. I like it so much that I want to repeat an other 8 weeks once this one is over. I never been someone who likes weight training and muscle building exercises but right now I am always motivated to do my daily exercises as much as the two weekly 30 minutes workout. Now I will focus on the nutrition part to have even more benefits from the program. Thanks again Veronique for this program.\"</p><p>Julie Fournier, physical education teacher and coordinator of the physical department at Cegep de Gaspe, Quebec</p><p>Make sure you check <a href=\"http://www.choose2be.ca/inspirational-person-julie-fournier/\">Julie Inspirational Person post</a>.</p><p> </p></div>\n</div></div></div><div id=\"pgc-134-9-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-9-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"19\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1090,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57f1dafeae682&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-9-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;19\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-9-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-10\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-10-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-10-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"20\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique is a total game changer. I\'ve been attending her classes- <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">Yoga</a>, <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a>, and workshops for three years and I don\'t ever want to stop. Not only is she educated and constantly pushing herself to learn more so she can better serve you, but she is also supportive, kind, understanding, and funny. Her classes are never boring and you always leave feeling stronger physically, emotionally and mentally!\" Sarah Scherman</p><p class=\"p1\">Make sure you check Sarah <a href=\"http://www.choose2be.ca/inspirational-person-sarah/\">Inspirational Person post</a>. </p></div>\n</div></div></div><div id=\"pgc-134-10-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-10-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"21\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1026,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec2d571139f&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-10-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;21\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-10-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-11\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-11-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-11-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"22\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a> class in Nanaimo a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, Nanaimo BC</p><p class=\"p1\">Make sure you check Kelsey <a href=\"http://www.choose2be.ca/inspiration-person-kelsey-nijman\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-134-11-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-11-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"23\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:588,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec07510fbfb&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-11-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;23\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-11-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-12\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-12-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-12-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"24\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"I joined Veronique\'s <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Cardio Blast </a>class on Gabriola and <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Body Sculpt</a> class on Gabriola, classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front  of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too,  with <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">8 week online program</a>  to keep up the good work between  classes. I love vero\'s classes! She is encouraging, teaches us what we are doing, why and how. She watches carefully that we are using correct form and challenges is to do the best that we can while considering each persons skill level and ability.<br />This is the first time I\'ve continued to attend classes for well over a year - I don\'t like to miss!\" Liz McKnight, Gabriola Island, BC.</p><p class=\"p1\">Make sure you check Liz <a href=\"http://www.choose2be.ca/inspiration-person-liz-mcknight/\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-134-12-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-12-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"25\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:622,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec07cd12709&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-12-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;25\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-12-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-13\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-13-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-13-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"26\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique is the best, she encourages me to be stronger and healthier and pushes me to limits that I thought I could never reach. Thanks for all of your encouragement in <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a> classes and pushing me to reach my goals.\" Glynis Steen, Nanaimo BC</p></div>\n</div></div></div><div id=\"pgc-134-13-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-13-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"27\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1191,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec0827126f5&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-13-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;27\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-13-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-14\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-14-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-14-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"28\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">Yoga</a> class in Nanaimo. Veronique is of a few instructors who explain the Yoga poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, Nanaimo BC</p></div>\n</div></div></div><div id=\"pgc-134-14-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-14-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"29\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1190,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec085851e47&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-14-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;29\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-14-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-15\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-15-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-15-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"30\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">Veronique\'s energy is infectious and motivating. I love her workouts as they are always different and designed for all levels of fitness in the same class which makes for a very inclusive and non-intimidating atmosphere. You will not be disappointed, Veronique is awesome!\n\"I must say you put on a stellar clinic!....you always \"bring it\"...I\'m amazed! Thanks for the inspiration and showing me the \"Bootcamp way\"....I\'m in love....even though it is hard to get out of bed the next morning....it is a good \"hurt\"! *pouting* at the thought of a Bootcamp without you leading us!...they say all good things come to an end!\" Craig Hanson, Nanaimo BC\n</div>\n		</div></div><div id=\"pgc-134-15-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-15-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"31\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1189,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec08e3efa1f&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-15-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;31\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-15-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-16\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-16-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-16-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"32\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\" Trish Smith, Nanaimo BC\n\nMake sure you check Trish <a href= http://www.choose2be.ca/inspirational-person-trish-smith/> Inspirational Person post.</a></div>\n		</div></div><div id=\"pgc-134-16-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-16-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"33\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1195,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec094cdc89e&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-16-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;33\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-16-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-17\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-17-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-17-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"34\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Veronique\'s personal commitment to health and fitness is inspiring! She will push you to your limits and then encourage you to go further! Want to be in the best shape of your life? Call her.\" Tammy Williams, Bootcamp participant, Nanaimo BC</div>\n		</div></div><div id=\"pgc-134-17-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-17-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"35\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1193,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec0980d993c&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-17-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;35\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-17-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-18\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-18-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-18-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"36\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Thanks you so much for all your amazing support over the last year in Bootcamp. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significent role in it throughout. All the best and thanks you again.\" Tara, NANAIMO BC\n\nMake sure you check Tara <a href= http://www.choose2be.ca/inspiration-person-tara/> Inspirational Person post.</a></div>\n		</div></div><div id=\"pgc-134-18-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-18-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"37\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:623,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec09cfb00aa&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-18-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;37\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-18-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-19\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-19-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-19-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"38\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in Bootcamp these last two years. I\'ve had a blast in your class! It was a great way to de-stress from my classes and I\'ve definitly gotten stronger and see the improvements in myself. Your positive attitude is infectious and even when I was sweating and trying to catch my breath I was having fun! I have you to thank for getting me on the right track. Thanks again.\" Claire Parkhouse, Nanaimo BC</div>\n		</div></div><div id=\"pgc-134-19-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-19-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"39\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1204,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec0e865fa78&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-19-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;39\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-19-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-20\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-20-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-134-20-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"40\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"You know you have such amazing dance talent. Your teaching is awesome and your energy is fantastic. Greatly appreciated your <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">Zumba</a> class in Nanaimo with my two left feet :)\" Karin Parakin, Zumba participant, NANAIMO BC</p></div>\n</div></div></div></div></div>', 'Testimonials', '', 'inherit', 'closed', 'closed', '', '134-revision-v1', '', '', '2018-05-21 20:02:36', '2018-05-21 20:02:36', '', 134, 'http://www.choose2be.ca/134-revision-v1/', 0, 'revision', '', 0);
