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				</div></div></div></div><div id="pgc-67-0-1"  class="panel-grid-cell"  data-weight="0.5" ><div id="panel-67-0-1-0" class="so-panel widget widget_text panel-first-child panel-last-child" data-index="1" data-style="{&quot;background_display&quot;:&quot;tile&quot;}" ><h3 class="widget-title">Why circus arts?</h3>			<div class="textwidget">Circus arts if quite vast. I am mainly focusing on manipulation; juggling, poi, hula hoop. Beyond the physical benefits, learning a new skill helps keep the mind active, strengthening neurological pathways, thus reducing the risk of dementia. It focuses the mind in a meditative state, foster inner peace, increases self-esteem, and cultivates persistence. It also lessens some symptoms of repetitive strain injury, balances bi-lateral motor skills. Like all performance arts, circus arts let’s you release your creativity.
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		</div></div></div><div id="pg-67-1"  class="panel-grid panel-has-style"  data-style="{&quot;bottom_border&quot;:&quot;#61bc46&quot;,&quot;background_image_repeat&quot;:&quot;&quot;,&quot;no_margin&quot;:&quot;&quot;}" ><div style="border-bottom: 1px solid #61bc46; " class="panel-row-style panel-row-style-for-67-1" ><div id="pgc-67-1-0"  class="panel-grid-cell"  data-weight="0.249632892805" ><div id="panel-67-1-0-0" class="so-panel widget widget_sow-image panel-first-child panel-last-child" data-index="2" data-style="{&quot;background_display&quot;:&quot;tile&quot;}" ><div class="so-widget-sow-image so-widget-sow-image-default-2b1fadbace82">

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	<img src="http://www.choose2be.ca/wp-content/uploads/2016/02/fire-poi.jpg" width="1306" height="1162" srcset="https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire-poi.jpg?w=1306 1306w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire-poi.jpg?resize=300%2C267 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire-poi.jpg?resize=768%2C683 768w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire-poi.jpg?resize=1024%2C911 1024w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire-poi.jpg?resize=180%2C160 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire-poi.jpg?resize=250%2C222 250w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire-poi.jpg?resize=600%2C534 600w" title="Circus" alt="Circus" 		class="so-widget-image"/>
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</div></div></div><div id="pgc-67-1-1"  class="panel-grid-cell"  data-weight="0.750367107195" ><div id="panel-67-1-1-0" class="so-panel widget widget_text panel-first-child panel-last-child" data-index="3" data-style="{&quot;background_display&quot;:&quot;tile&quot;}" ><h3 class="widget-title">Poi</h3>			<div class="textwidget">“Poi” is the Maori word for ball on a cord. Poi is a form of juggling where the balls are swung around the body. Poi can take many shapes and forms, from LED lighted, Glow, Fabric, Sock and Fire and more. Poi enhances dance and rhythm. It can also strengthen the wrist, arms and shoulders, and improve flexibility.
<a href="http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/">Click here</a> for my calendar of current classes.
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		</div></div></div></div><div id="pg-67-2"  class="panel-grid panel-has-style"  data-style="{&quot;bottom_border&quot;:&quot;#61bc46&quot;,&quot;background_image_repeat&quot;:&quot;&quot;,&quot;no_margin&quot;:&quot;&quot;}" ><div style="border-bottom: 1px solid #61bc46; " class="panel-row-style panel-row-style-for-67-2" ><div id="pgc-67-2-0"  class="panel-grid-cell"  data-weight="0.249632892805" ><div id="panel-67-2-0-0" class="so-panel widget widget_sow-image panel-first-child panel-last-child" data-index="4" data-style="{&quot;background_display&quot;:&quot;tile&quot;}" ><div class="so-widget-sow-image so-widget-sow-image-default-2b1fadbace82">

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	<img src="http://www.choose2be.ca/wp-content/uploads/2016/02/Juggling.jpg" width="720" height="480" srcset="https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Juggling.jpg?w=720 720w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Juggling.jpg?resize=300%2C200 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Juggling.jpg?resize=180%2C120 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Juggling.jpg?resize=250%2C167 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Juggling.jpg?resize=600%2C400 600w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Juggling.jpg?resize=272%2C182 272w" title="Circus" alt="Circus" 		class="so-widget-image"/>
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</div></div></div><div id="pgc-67-2-1"  class="panel-grid-cell"  data-weight="0.750367107195" ><div id="panel-67-2-1-0" class="so-panel widget widget_text panel-first-child panel-last-child" data-index="5" data-style="{&quot;background_display&quot;:&quot;tile&quot;}" ><h3 class="widget-title">Juggling</h3>			<div class="textwidget"> Juggling is fun. You get to play and exercise at the same time. It can improve eye-hand coordination, reflexes and self-confidence. Studies show that people who learn to juggle increase their grey matter! Anyone can learn to juggle. Some people will find they can juggle within a couple of hours of practice. Others might need a little more time, but practice and persistence is the key to learning any new skill.  We juggle with different tools: balls, clubs, knifes, rings … 
<a href="http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/">Click here</a> for my calendar of current classes.
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		</div></div></div></div><div id="pg-67-3"  class="panel-grid panel-has-style"  data-style="{&quot;bottom_border&quot;:&quot;#61bc46&quot;,&quot;background_image_repeat&quot;:&quot;&quot;,&quot;no_margin&quot;:&quot;&quot;}" ><div style="border-bottom: 1px solid #61bc46; " class="panel-row-style panel-row-style-for-67-3" ><div id="pgc-67-3-0"  class="panel-grid-cell"  data-weight="0.249632892805" ><div id="panel-67-3-0-0" class="so-panel widget widget_sow-image panel-first-child panel-last-child" data-index="6" data-style="{&quot;background_display&quot;:&quot;tile&quot;}" ><div class="so-widget-sow-image so-widget-sow-image-default-2b1fadbace82">

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	<img src="http://www.choose2be.ca/wp-content/uploads/2016/02/hula-hoop.jpg" width="2048" height="1536" srcset="https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/hula-hoop.jpg?w=2048 2048w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/hula-hoop.jpg?resize=300%2C225 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/hula-hoop.jpg?resize=768%2C576 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/hula-hoop.jpg?resize=1024%2C768 1024w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/hula-hoop.jpg?resize=180%2C135 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/hula-hoop.jpg?resize=250%2C188 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/hula-hoop.jpg?resize=600%2C450 600w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/hula-hoop.jpg?w=1440 1440w" title="Circus" alt="Circus" 		class="so-widget-image"/>
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</div></div></div><div id="pgc-67-3-1"  class="panel-grid-cell"  data-weight="0.750367107195" ><div id="panel-67-3-1-0" class="so-panel widget widget_text panel-first-child panel-last-child" data-index="7" data-style="{&quot;background_display&quot;:&quot;tile&quot;}" ><h3 class="widget-title">Hula Hoop</h3>			<div class="textwidget">Hooping exercises more than 30 core muscles, improves balance, flexibility, dexterity and coordination, tones and reshapes the abdomen, buttocks, and legs. It’s a low impact exercise appropriate for people of all ages.
<a href="http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/">Click here</a> for my calendar of current classes.
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