<p>Group fitness classes have been proven to be more effective than working out alone or at a gym. My passion for teaching creates a fun and engaging atmosphere in each of my classes.<br>
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I work with a wide range of age groups, from elementary school students to seniors in retirement centers. My group classes include: Bootcamp, Butts &amp; Guts, Core Strength, Total Body Interval, HIIT, Aerobics, Vinyasa Yoga, Power Yoga, Restorative Yoga, Hatha Yoga, and Zumba.</p>
<p>Please click here to see my <a href="http://choose2be.ca/calendar">calendar</a></p>
<img src="http://www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg" width="960" height="720" srcset="http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?w=960 960w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=300%2C225 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=768%2C576 768w" class="so-widget-image">
<h3 class="widget-title">Bootcamp</h3>			<p>​Join us for a high-energy workout. This fun-filled hour is dedicated to fitness training that will improve your everyday life. Class will focus on total body strengthening, improving agility, increasing cardiovascular fitness, and developing a stronger core. Get away from boring workouts and give your body and mind a boost. Every workout will be different, using ladders, Equalizer, Kettlebell, bleacher, stairs, bands and more. This boot camp is for all levels of fitness. Be sure to bring water!</p>
<img src="http://www.choose2be.ca/wp-content/uploads/2016/05/19893225131_35440c7b7b_o.jpg" width="4826" height="3218" srcset="http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/19893225131_35440c7b7b_o.jpg?w=4826 4826w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/19893225131_35440c7b7b_o.jpg?resize=300%2C200 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/19893225131_35440c7b7b_o.jpg?resize=768%2C512 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/19893225131_35440c7b7b_o.jpg?resize=1024%2C683 1024w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/19893225131_35440c7b7b_o.jpg?resize=272%2C182 272w" class="so-widget-image">
<h3 class="widget-title">Butts &amp; Guts</h3>			<p>​One hour totally dedicated to the strengthening and toning of the core and glutes. A great combination of cardio exercises to keep you moving, and strength training intervals to target some "trouble spots".&nbsp; This class always is fun and energetic, allowing you to sweat with a smile on your face. Instruction is included on how to use hand-held weights, gliders, tubing, stability ball, Bosu and more.</p>
<img src="http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg" width="1786" height="2500" srcset="http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?w=1786 1786w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=214%2C300 214w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=768%2C1075 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=732%2C1024 732w" class="so-widget-image">
<h3 class="widget-title">Zumba</h3>			<p>Zumba® Fitness features exotic rhythms set to high-energy Latin and international beats.  Before participants know it, they are getting fit and their energy levels are soaring! There are no other fitness classes like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students because it is downright addictive. Since its inception in 2001, the Zumba program has grown to become the world's largest – and most successful – dance-fitness program with more than 14 million people of all shapes, sizes and ages taking weekly Zumba classes in more than 150 countries.</p>
<img src="http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg" width="3264" height="2448" srcset="http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?w=3264 3264w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=300%2C225 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=768%2C576 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=1024%2C768 1024w" class="so-widget-image">