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(697, 1, '2016-07-04 02:39:49', '2016-07-04 02:39:49', '<p>There are a lot of different Bootcamp classes offered in Nanaimo. I thought of contacting them all and having them give you a description of their Bootcamp to help you pick the one that suits your need.</p>\r\n<p>First what is a Bootcamp?<br>\r\nIt is defined as an intensive training program designed to improve the participant’s fitness and/or skill. If you are interested to know more about the origin of Bootcamp check this <a href=\"https://bootcampmilitaryfitnessinstitute.com/what-are-boot-camps/history-of-boot-camps/\">article</a>.</p>\r\n<p>The definition of it is quite wide and can use many different training modalities such as circuit training, high intensity interval training (HIIT), superset to name a few as well, it can use various pieces of equipment from cones, to agility ladders, TRX suspension systems, bands,kettle bells, dumbbells, Lebert Equalizer systems, ropes, sleighs or simply your bodyweight.</p>\r\n<p>I\'ve decided to contact all the companies that offer Bootcamps in Nanaimo and compile them into this listing. I\'ve asked them a fews questions:&nbsp;Equipment used?&nbsp;Price range?&nbsp;Class choices?&nbsp;Who are your participants? What your specialty? Here are the answer to theses questions to help you choose the right Bootcamp for you.&nbsp;</p>\r\n<a href=\"http://www.choose2be.ca/bootcamp\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg\" width=\"960\" height=\"720\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?w=960 960w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=300%2C225 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=768%2C576 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=180%2C135 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=250%2C188 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=600%2C450 600w\" class=\"so-widget-image\">\r\n</a>\r\n<h3 class=\"widget-title\">Choose2be Bootcamp Nanaimo</h3>\r\n<p>Website: <a href=\"http://www.choose2be.ca/bootcamp/\">Choose2be.ca</a><br>\r\nEmail <a href=\"http://info@choose2be.ca\">info@choose2be.ca</a>&nbsp;and Facebook Page<a href=\"https://www.facebook.com/Choose2Be/\"> click here</a>.</p>\r\n<a href=\"http://www.choose2be.ca/bootcamp\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg\" width=\"3264\" height=\"2448\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?w=3264 3264w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=300%2C225 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=768%2C576 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=1024%2C768 1024w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=180%2C135 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=250%2C188 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=600%2C450 600w\" class=\"so-widget-image\">\r\n</a>\r\n<h3 class=\"widget-title\">Choose2be</h3>\r\n<p>Veronique Rioux the owner of Choose2be teach at various locations.<br>\r\n<strong>Class choices</strong>:&nbsp;<a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.<br>\r\n<strong>Equipement used</strong>: <a href=\"http://www.choose2be.ca/product/lebert-equalizer-and-other-product/\">Equalizer</a>, <a href=\"http://www.lebertfitness.com/Products/LebertBuddySystem/Home.aspx\">Buddy System</a>, Gliding disk, <a href=\"http://www.choose2be.ca/product/cast-iron-kettlebell/\">Kettlebell</a>, Bosu, Bench, Bands, Agility Ladder.<br>\r\n<strong>Prices Range</strong>: affordable classes through <a href=\"http://www2.viu.ca/campusrec/fitness_lifestyle.asp\">VIU</a><br>\r\n<strong>Participant</strong>: from university student to senior<br>\r\n<strong>Specialty</strong>: Bodyweight training, HIIT, Yoga, Dance</p>\r\n<a href=\"http://www.studiozack.ca/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg\" width=\"1536\" height=\"2048\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg?w=1536 1536w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg?resize=225%2C300 225w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg?resize=768%2C1024 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg?resize=135%2C180 135w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg?resize=188%2C250 188w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg?resize=450%2C600 450w\" class=\"so-widget-image\">\r\n</a>\r\n<h3 class=\"widget-title\">STUDIO ZACK&nbsp;</h3>\r\n<p>1635 Bowen Road, Nanaimo BC V9S 1G7<br>\r\nOwner: Zack Richards/David Woodrow<br>\r\nEmail: <a href=\"mailto:Studiozacknanaimo1@gmail.com\">Studiozacknanaimo1@gmail.com</a><br>\r\nPhone: 250-713-4383 text only<br>\r\nWebsite: <a href=\"http://studiozack.ca/\">Studiozack.ca</a><br>\r\nFacebook: David Woodrow linked to business page Studio Zack<br>\r\nInstagram: @studiozack</p>\r\n<a href=\"http://www.studiozack.ca/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-6.jpg\" width=\"1536\" height=\"2048\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-6.jpg?w=1536 1536w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-6.jpg?resize=225%2C300 225w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-6.jpg?resize=768%2C1024 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-6.jpg?resize=135%2C180 135w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-6.jpg?resize=188%2C250 188w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-6.jpg?resize=450%2C600 450w\" class=\"so-widget-image\">\r\n</a>\r\n<h3 class=\"widget-title\">Studio Zack Bootcamp</h3>\r\n<p><strong>Equipment used?&nbsp;</strong>Free weights, weight machines, Bands, Balls, Kettle bells, TRX, cardio equipment, body weight<br>\r\n<strong>Price range?&nbsp;</strong>Regular price per month is $140, (Flexible payment plan),<br>\r\nCheck their <a href=\"_wp_link_placeholder\">website</a> for special promotion.<br>\r\n<strong>Class choices?</strong> &nbsp;530am, 930am, 430 pm, 530 pm<br>\r\n<strong>Who are your participants?&nbsp;</strong>Age on average 20 – 45 Men and Women</p>\r\n<h3 class=\"widget-title\">Rachel Davidson/Chan reDEFINE health &amp; wellness</h3>\r\n<p><strong>Equipment used?&nbsp;</strong>The classes are a combination of cardio and strength/conditioning exercises mostly using&nbsp;body weight although I do sometimes have bands,&nbsp;light weights or balls. I love using agility ladders, agility cones and rings plus utilizing what\'s in the park like benches, stairs, hills, and the sand.<br>\r\n<strong>Price range?&nbsp;</strong>Cost is $55 for once a week,&nbsp;$100 for twice and $140 for three times.&nbsp;Sessions run by the month.<br>\r\n<strong>Class choices?&nbsp;</strong>We meet at Bowen Park on Mon/Wed/Fri mornings at 6:30-7:30am.<br>\r\n<strong>Who are your participants?&nbsp;</strong>All levels are welcome I can cater to anyone.<br>\r\n<a href=\"https://www.facebook.com/redefinehw/\">Click here</a> for Facebook<br>\r\nMy website is coming soon<br>\r\nEmail:&nbsp;<a href=\"mailto:s.r2lkkmp20df84@rts.kijiji.ca\">s.r2lkkmp20df84@rts.kijiji.ca</a></p>\r\n<h3 class=\"widget-title\">List of all other Bootcamp Nanaimo</h3>\r\n<p><a href=\"http://www.fullonfitness.com/\">Full on fitness</a><br>\r\nEmail:&nbsp;<a href=\"mailto:fullonfitness@shaw.ca\">fullonfitness@shaw.ca</a></p>\r\n<p><a href=\"http://www.bootcampnanaimo.com/\">Balance works fitness</a></p>\r\n<p><a href=\"http://www.dpfitness.ca/\">Driven Performance</a><br>\r\n<a href=\"mailto:health@dpfitness.ca?Subject=Email%25from%25Web\">miguel@dpfitness.ca</a></p>\r\n<p><a href=\"http://www.bexbootcamp.com/\">Bex Bootcamp</a><br>\r\n<a href=\"mailto:info@bexbootcamp.com\">info@bexbootcamp.com</a></p>\r\n<p><a href=\"http://jumpstartoutdoorfitness.com/\">Jump start outdoor fitness</a><br>\r\n<a href=\"mailto:pennie@jumpstartoutdoorfitness.ca\">pennie@jumpstartoutdoorfitness.ca</a></p>\r\n<p><a href=\"https://www2.viu.ca/campusrec/fitness_lifestyle.asp\">Vancouver island University Bootcamp</a><br>\r\n<a href=\"mailto:gym@viu.ca\"><strong>gym@viu.ca</strong></a></p>\r\n<p><a href=\"http://www.takechargefittogo.ca/\">Take charge fit to go</a><br>\r\n<a href=\"mailto:takechargefittogo@live.ca\">takechargefittogo@live.ca</a></p>\r\n<p><a href=\"http://www.nanaimobulletin.com/news/288067191.html\">Bootcamp with Parks &amp; Recreation</a></p>\r\n<p><a href=\"http://hotmamafit.com/nanaimo/register-now\">Hot mama</a> franchise<br>\r\n<a href=\"mailto:megan@hotmamafit.com\">megan@hotmamafit.com</a></p>\r\n<p><a href=\"http://fit4two.ca/classes/mom-baby-bootcamp\">Mom &amp; Baby Bootcamp Franchise</a><br>\r\n<a href=\"mailto:info@fit4two.ca\">info@fit4two.ca</a></p>\r\n<p><a href=\"http://www.islandrunningdoc.com/runners-bootcamp/\">Runner Bootcamp</a><br>\r\nislandrunningdoc@hotmail.com</p>\r\n<p><a href=\"http://www.vifitness.ca/\">Vi fitness Nanaimo</a></p>\r\n<p>Lifestyle Health and Fitness center</p>\r\n<p><a href=\"https://www.bodybusterfitness.com/nanaimo-boot-camp\">Body Buster Fitness</a> franchise<br>\r\n<a href=\"mailto:info@BodyBusterFitness.com\">info@BodyBusterFitness.com</a></p>\r\n<p><a href=\"http://www.nanaimocrossfit.ca/about\">Nanaimo Cross Fit</a><br>\r\n<strong>Email:</strong>&nbsp;<a href=\"mailto:%69%6E%66%6F%40%6E%61%6E%61%69%6D%6F%63%72%6F%73%73%66%69%74%2E%63%61\">info©nanaimocrossfit•ca</a></p>', 'Bootcamp listing in Nanaimo', '', 'inherit', 'closed', 'closed', '', '676-revision-v1', '', '', '2016-07-04 02:39:49', '2016-07-04 02:39:49', '', 676, 'http://www.choose2be.ca/676-revision-v1/', 0, 'revision', '', 0),
(698, 1, '2016-07-13 08:00:25', '2016-07-13 08:00:25', '<h3 class=\"widget-title\" style=\"text-align: center;\">How did I meet Sara?</h3>\r\n<p class=\"p1\">I met Sara on <a href=\"http://www.lasqueti.ca/\"><span class=\"s1\">Lasquet</span></a>i. We connected right away. Sara felt like a sister, we laughed, danced and talked. Sara is a beautiful artist in so many ways. She plays piano, guitar, sings, designed and build her house. I took a music workshop with her where I got introduced to the Musicircle. One time when I visited her she challenged me to an iron fistfight. Guess who won? Sara did and she told me a story that she used to arm wrestle people at the Hornby market for money. I think she has only been beaten once. That story really made me giggle; she is definitely unique in so many ways.</p>\r\n<a href=\"http://musicircle.net/\"><img class=\"so-widget-image alignnone\" title=\"Sara de Rose Musicircle\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Sara-de-Rose.png\" alt=\"Sara de Rose - Musicircle - homestay Lasqueti - Nanaimo - strong women - guest blogger Choose2be\" width=\"850\" height=\"550\" /></a>\r\n<h3 class=\"widget-title\" style=\"text-align: center;\"> Why the major Scale has Seven notes?</h3>\r\n<iframe src=\"https://www.youtube.com/embed/rffdYQtpKMs\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">Music Theorist and Cosmologist</h3>\r\n<p class=\"p1\">I\'m Sara de Rose, a music theorist and cosmologist and I want to explain to you the connection between the 7-day week and the major scale.</p>\r\n<p class=\"p1\">Here\'s the story of how I discovered this connection.</p>\r\n<p class=\"p1\">I was born in Toronto, in the mid sixties. As a child, I took the requisite lessons with the neighbourhood piano teacher. Then, as a teenager, I picked up the guitar. I soon began to create what I came to call the <a href=\"http://musicircle.net/\">Musicircle</a> - a tool that helped me learn about music theory.</p>\r\n<p class=\"p1\">In my 20\'s I began to study the night sky, becoming familiar with the movements of the visible planets and although I was unaware of the ancient model of the universe, I began to conceptualize their movements with this model in mind.</p>\r\n<p class=\"p1\">Then one evening, in my late 30\'s, I lay in bed working out a theory question with the <a href=\"http://musicircle.net/\">Musicircle</a>. When I was done, I put the <a href=\"http://musicircle.net/\">Musicircle</a> on the floor beside my bed and my mind went on to other things ... one of which was wondering at the order of the days of the week. I had recently learned that the days were named after the seven ancient planets. But why in this order?</p>\r\n<p class=\"p1\">I woke up in the night and imagined giving each of the ancient planets a number, depending on its apparent speed. But the week isn\'t ordered this way. So I listed the numbers I had given the ancient planets, but this time in the order given by the week. I began: #4 (the sun), #1 (the moon), #5 (Mars)...and here I stopped, amazed. I reached down for the <a href=\"http://musicircle.net/\">Musicircle</a> and there, on the key finder, was the same sequence. How could this be?</p>\r\n<p class=\"p1\">I had to find out. I started to read about the ancient tradition of the music of the spheres and understood that a connection existed, in the ancient world, between the subjects of music and astronomy. But nowhere could I find a description of what this connection was.</p>\r\n<p class=\"p1\">But I felt sure that the ordering of the days of the week and the selection of the major scale by the same sequence was no coincidence. Where could this originate? I knew I had to learn about the origin of the circle of fifths.</p>\r\n<p class=\"p1\">Being a mother of young children, my study hours were early in the morning, before the world awoke. So, every morning, I searched for patterns in a single string, taking a strip of paper the length of a guitar string and folding it repeatedly in thirds to generate a line of fifths. Before long I understood that, to make a scale, the fifths needed to be reduced into a single octave. I kept a tally of the number of octaves each fifth descends and, miraculously, the sequence began to emerge.</p>\r\n<p class=\"p1\">My study hours in the years since that time have been spent in several ways. My first task was to find documentation of the use of the sequence through history. This led to a deeper understanding of the Music of the Spheres tradition. With regards to the study of music, the <a href=\"http://musicircle.net/\">Musicircle</a> has continued to be an inspirational teacher, guiding me through deeper and deeper levels of understanding of music theory. And, of course, I find lasting inspiration and wonder in the night sky.</p>\r\n<a href=\"http://musicircle.net/\"><img class=\"so-widget-image alignnone\" title=\"Sara de Rose Musicircle Music of the Spheres in the Classroom\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Music-of-the-Spheres-in-the-Classroom.png\" alt=\"Sara de Rose - Musicircle - homestay Lasqueti - Nanaimo - strong women - guest blogger Choose2be\" width=\"1080\" height=\"739\" /></a>\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">Workshop</h3>\r\n<p style=\"text-align: justify;\">Music of the Spheres in the Classroom is my favorite workshop. It offers an exciting cross-curricular learning opportunity for primary and middle school students. The children integrate the study of the subjects of music, astronomy, mathematics and geometry (the ancient Quadrivium) while developing their reading, writing and performance skills to put on a play for their community.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\">I now teach a variety of workshops. Songwriting with the <a href=\"http://musicircle.net/\">Musicircle</a> introduces the <a href=\"http://musicircle.net/\">Musicircle</a> as an aid to composition. The workshop<span class=\"Apple-converted-space\">  </span>Deriving the Sequence Through Paper Folding<span class=\"Apple-converted-space\">  </span>explains the pattern of the frets on a guitar and what this pattern has to do with the week-day sequence. This workshop is especially versatile: I\'ve done it with a classroom of 12 year-olds and, at the other extreme, a group of university professors.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\">I love to imagine those who first found the sequence 4,1,5,2,6,3,7 (more than three thousand years ago, in Babylon?) and those who, during the centuries before the Christian era, embedded the sequence into the tradition of the music of the spheres, using it to order the days of the week. I also have great respect for the early Jewish Fathers, who honoured the observance of the week (and consequently of the sequence) as the fourth of the Ten Commandments. When the Emperor Constantine made the week an official unit of time throughout the Roman Empire, it became used throughout Europe. In the modern era, the week has been adopted world-wide.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\">Each week we live out this musical sequence, octave upon octave. And because a single string contains an infinite number of octaves, there is room for every future generation to participate in this great musical composition: the week of days.</p>\r\n<p class=\"p1\">Is that how those who created the week envisioned us, thousands of years in the future: living out our days in this musical sequence? What a beautiful vision: the human race contained within - bounded and guided by - a single string.</p>\r\n<p class=\"p1\">If you want to talk to Sara you can email her: <a href=\"http://sara_de_rose@hotmail.com\">sara_de_rose@hotmail.com</a></p>', 'Sara de Rose creator of the Musicircle', '', 'publish', 'open', 'open', '', 'guest-blogger-sara-de-rose-musicircle', '', '', '2017-09-13 20:45:47', '2017-09-13 20:45:47', '', 0, 'http://www.choose2be.ca/?p=698', 0, 'post', '', 0),
(699, 1, '2016-07-04 02:45:55', '2016-07-04 02:45:55', '<h3 class=\"widget-title\">Why the major Scale has Seven notes?</h3>			<iframe width=\"420\" height=\"315\" src=\"https://www.youtube.com/embed/rffdYQtpKMs\" frameborder=\"0\" allowfullscreen=\"\"></iframe>\r\n<h3 class=\"widget-title\">Music Theorist and Cosmologist</h3>\r\n<p class=\"p1\">I\'m Sara de Rose, a music theorist and cosmologist and I want to explain to you the connection between the 7-day week and the major scale.&nbsp;Here\'s the story of how I discovered this connection.</p>', 'Guest Blogger: Sara de Rose', '', 'inherit', 'closed', 'closed', '', '698-revision-v1', '', '', '2016-07-04 02:45:55', '2016-07-04 02:45:55', '', 698, 'http://www.choose2be.ca/698-revision-v1/', 0, 'revision', '', 0),
(700, 1, '2016-07-04 02:46:33', '2016-07-04 02:46:33', '<h3 class=\"widget-title\">Why the major Scale has Seven notes?</h3>			<iframe width=\"420\" height=\"315\" src=\"https://www.youtube.com/embed/rffdYQtpKMs\" frameborder=\"0\" allowfullscreen=\"\"></iframe>\r\n<h3 class=\"widget-title\">Music Theorist and Cosmologist</h3>\r\n<p class=\"p1\">I\'m Sara de Rose, a music theorist and cosmologist and I want to explain to you the connection between the 7-day week and the major scale.&nbsp;</p>\r\n<p class=\"p1\">Here\'s the story of how I discovered this connection.</p>', 'Guest Blogger: Sara de Rose', '', 'inherit', 'closed', 'closed', '', '698-revision-v1', '', '', '2016-07-04 02:46:33', '2016-07-04 02:46:33', '', 698, 'http://www.choose2be.ca/698-revision-v1/', 0, 'revision', '', 0),
(701, 1, '2016-07-04 02:52:51', '2016-07-04 02:52:51', '', 'Music of the Spheres in the Classroom', '', 'inherit', 'open', 'closed', '', 'music-of-the-spheres-in-the-classroom', '', '', '2016-07-04 02:52:51', '2016-07-04 02:52:51', '', 698, 'http://www.choose2be.ca/wp-content/uploads/2016/07/Music-of-the-Spheres-in-the-Classroom.png', 0, 'attachment', 'image/png', 0),
(702, 1, '2016-07-04 02:54:57', '2016-07-04 02:54:57', '', 'Sara de Rose', '', 'inherit', 'open', 'closed', '', 'sara-de-rose', '', '', '2016-12-04 18:14:58', '2016-12-04 18:14:58', '', 698, 'http://www.choose2be.ca/wp-content/uploads/2016/07/Sara-de-Rose.png', 0, 'attachment', 'image/png', 0),
(703, 1, '2016-07-04 03:03:31', '2016-07-04 03:03:31', '<a href=\"http://musicircle.net/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Sara-de-Rose.png\" width=\"850\" height=\"550\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Sara-de-Rose.png?w=850 850w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Sara-de-Rose.png?resize=300%2C194 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Sara-de-Rose.png?resize=768%2C497 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Sara-de-Rose.png?resize=180%2C116 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Sara-de-Rose.png?resize=250%2C162 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Sara-de-Rose.png?resize=600%2C388 600w\" class=\"so-widget-image\">\r\n</a>\r\n<h3 class=\"widget-title\">How did I met Sara?</h3>\r\n<p>I met Sara on <a href=\"http://www.lasqueti.ca\">Lasquet</a>i&nbsp;. We connected right away. Sara felt like a sister, we laugh, dance and talked. Sara is a beautiful artist in so many ways. She play piano, guitar, sign, designed and build her house. One time when I visited her she challenged me in a iron fist fight. Guest who won? Sara did and she told me a story that she use to arm wrestle people at Hornby market for money. I think she only been beating up once. That story really made me giggle, she is definitely&nbsp;unique in so many ways.</p>\r\n<h3 class=\"widget-title\">Why the major Scale has Seven notes?</h3>			<iframe width=\"420\" height=\"315\" src=\"https://www.youtube.com/embed/rffdYQtpKMs\" frameborder=\"0\" allowfullscreen=\"\"></iframe>\r\n<h3 class=\"widget-title\">Music Theorist and Cosmologist</h3>\r\n<p class=\"p1\">I\'m Sara de Rose, a music theorist and cosmologist and I want to explain to you the connection between the 7-day week and the major scale.&nbsp;</p>\r\n<p class=\"p1\">Here\'s the story of how I discovered this connection.</p>\r\n<p class=\"p1\">I was born in Toronto, in the mid sixties. As a child, I took the requisite lessons with the neighbourhood piano teacher. Then, as a teenager, I picked up the guitar. I soon began to create what I came to call the <a href=\"http://musicircle.net/\">Musicircle</a> - a tool that helped me learn about music theory.&nbsp;</p>\r\n<p class=\"p1\">In my 20\'s I began to study the night sky, becoming familiar with the movements of the visible planets and although I was unaware of the ancient model of the universe, I began to conceptualize their movements with this model in mind.</p>\r\n<p class=\"p1\">Then one evening, in my late 30\'s, I lay in bed working out a theory question with the <a href=\"http://musicircle.net/\">Musicircle</a>. When I was done, I put the <a href=\"http://musicircle.net/\">Musicircle</a> on the floor beside my bed and my mind went on to other things ... one of which was wondering at the order of the days of the week. I had recently learned that the days were named after the seven ancient planets. But why in this order?</p>\r\n<p class=\"p1\">I woke up in the night and imagined giving each of the ancient planets a number, depending on its apparent speed. But the week isn\'t ordered this way. So I listed the numbers I had given the ancient planets, but this time in the order given by the week. I began: #4 (the sun), #1 (the moon), #5 (Mars)...and here I stopped, amazed. I reached down for the <a href=\"http://musicircle.net/\">Musicircle</a> and there, on the key finder, was the same sequence. How could this be?</p>\r\n<p class=\"p1\">I had to find out. I started to read about the ancient tradition of the music of the spheres and understood that a connection existed, in the ancient world, between the subjects of music and astronomy. But nowhere could I find a description of what this connection was.</p>\r\n<p class=\"p1\">But I felt sure that the ordering of the days of the week and the selection of the major scale by the same sequence was no coincidence. Where could this originate? I knew I had to learn about the origin of the circle of fifths.</p>\r\n<p class=\"p1\">Being a mother of young children, my study hours were early in the morning, before the world awoke. So, every morning, I searched for patterns in a single string, taking a strip of paper the length of a guitar string and folding it repeatedly in thirds to generate a line of fifths. Before long I understood that, to make a scale, the fifths needed to be reduced into a single octave. I kept a tally of the number of octaves each fifth descends and, miraculously, the sequence began to emerge.</p>\r\n<p class=\"p1\">My study hours in the years since that time have been spent in several ways. My first task was to find documentation of the use of the sequence through history. This led to a deeper understanding of the Music of the Spheres tradition. With regards to the study of music, the <a href=\"http://musicircle.net/\">Musicircle</a> has continued to be an inspirational teacher, guiding me through deeper and deeper levels of understanding of music theory. And, of course, I find lasting inspiration and wonder in the night sky.</p>\r\n<p class=\"p1\">I now teach a variety of workshops. Songwriting with the <a href=\"http://musicircle.net/\">Musicircle</a> introduces the <a href=\"http://musicircle.net/\">Musicircle</a> as an aid to composition. The workshop<span class=\"Apple-converted-space\">&nbsp; </span>Deriving the Sequence Through Paper Folding<span class=\"Apple-converted-space\">&nbsp; </span>explains the pattern of the frets on a guitar and what this pattern has to do with the week-day sequence. This workshop is especially versatile: I\'ve done it with a classroom of 12 year-olds and, at the other extreme, a group of university professors.</p>\r\n<p class=\"p1\">Music of the Spheres in the Classroom is my favorite workshop. It offers an exciting cross-curricular learning opportunity for primary and middle school students. The children integrate the study of the subjects of music, astronomy, mathematics and geometry (the ancient Quadrivium) while developing their reading, writing and performance skills to put on a play for their community.</p>\r\n<p class=\"p1\">I love to imagine those who first found the sequence 4,1,5,2,6,3,7 (more than three thousand years ago, in Babylon?) and those who, during the centuries before the Christian era, embedded the sequence into the tradition of the music of the spheres, using it to order the days of the week. I also have great respect for the early Jewish Fathers, who honoured the observance of the week (and consequently of the sequence) as the fourth of the Ten Commandments. When the Emperor Constantine made the week an official unit of time throughout the Roman Empire, it became used throughout Europe. In the modern era, the week has been adopted world-wide.</p>\r\n<p class=\"p1\">Each week we live out this musical sequence, octave upon octave. And because a single string contains an infinite number of octaves, there is room for every future generation to participate in this great musical composition: the week of days.</p>\r\n<p class=\"p1\">Is that how those who created the week envisioned us, thousands of years in the future: living out our days in this musical sequence? What a beautiful vision: the human race contained within - bounded and guided by - a single string.</p>', 'Guest Blogger: Sara de Rose', '', 'inherit', 'closed', 'closed', '', '698-revision-v1', '', '', '2016-07-04 03:03:31', '2016-07-04 03:03:31', '', 698, 'http://www.choose2be.ca/698-revision-v1/', 0, 'revision', '', 0),
(769, 1, '2016-07-12 21:03:23', '2016-07-12 21:03:23', '<h3 class=\"widget-title\" style=\"text-align: center;\">How did I meet Sara?</h3>\r\nI met Sara on <a href=\"http://www.lasqueti.ca\">Lasquet</a>i. We connected right away. Sara felt like a sister, we laugh, dance and talked. Sara is a beautiful artist in so many ways. She plays piano, guitar, sign, designed and build her house. I\'ve took a music workshop with her where I got introduce the Musicircle. One time when I visited her she challenged me in an iron fistfight. Guest who won? Sara did and she told me a story that she uses to arm wrestle people at Hornby market for money. I think she only been beating up once. That story really made me giggle; she is definitely unique in so many ways.\r\n\r\n<a href=\"http://musicircle.net/\"><img class=\"so-widget-image alignnone\" title=\"Sara de Rose Musicircle\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Sara-de-Rose.png\" alt=\"Sara de Rose Musicircle\" width=\"850\" height=\"550\" /></a>\r\n<h3 class=\"widget-title\" style=\"text-align: center;\"></h3>\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">Why the major Scale has Seven notes?</h3>\r\n<iframe src=\"https://www.youtube.com/embed/rffdYQtpKMs\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">Music Theorist and Cosmologist</h3>\r\n<p class=\"p1\">I\'m Sara de Rose, a music theorist and cosmologist and I want to explain to you the connection between the 7-day week and the major scale.</p>\r\n<p class=\"p1\">Here\'s the story of how I discovered this connection.</p>\r\n<p class=\"p1\">I was born in Toronto, in the mid sixties. As a child, I took the requisite lessons with the neighbourhood piano teacher. Then, as a teenager, I picked up the guitar. I soon began to create what I came to call the <a href=\"http://musicircle.net/\">Musicircle</a> - a tool that helped me learn about music theory.</p>\r\n<p class=\"p1\">In my 20\'s I began to study the night sky, becoming familiar with the movements of the visible planets and although I was unaware of the ancient model of the universe, I began to conceptualize their movements with this model in mind.</p>\r\n<p class=\"p1\">Then one evening, in my late 30\'s, I lay in bed working out a theory question with the <a href=\"http://musicircle.net/\">Musicircle</a>. When I was done, I put the <a href=\"http://musicircle.net/\">Musicircle</a> on the floor beside my bed and my mind went on to other things ... one of which was wondering at the order of the days of the week. I had recently learned that the days were named after the seven ancient planets. But why in this order?</p>\r\n<p class=\"p1\">I woke up in the night and imagined giving each of the ancient planets a number, depending on its apparent speed. But the week isn\'t ordered this way. So I listed the numbers I had given the ancient planets, but this time in the order given by the week. I began: #4 (the sun), #1 (the moon), #5 (Mars)...and here I stopped, amazed. I reached down for the <a href=\"http://musicircle.net/\">Musicircle</a> and there, on the key finder, was the same sequence. How could this be?</p>\r\n<p class=\"p1\">I had to find out. I started to read about the ancient tradition of the music of the spheres and understood that a connection existed, in the ancient world, between the subjects of music and astronomy. But nowhere could I find a description of what this connection was.</p>\r\n<p class=\"p1\">But I felt sure that the ordering of the days of the week and the selection of the major scale by the same sequence was no coincidence. Where could this originate? I knew I had to learn about the origin of the circle of fifths.</p>\r\n<p class=\"p1\">Being a mother of young children, my study hours were early in the morning, before the world awoke. So, every morning, I searched for patterns in a single string, taking a strip of paper the length of a guitar string and folding it repeatedly in thirds to generate a line of fifths. Before long I understood that, to make a scale, the fifths needed to be reduced into a single octave. I kept a tally of the number of octaves each fifth descends and, miraculously, the sequence began to emerge.</p>\r\n<p class=\"p1\">My study hours in the years since that time have been spent in several ways. My first task was to find documentation of the use of the sequence through history. This led to a deeper understanding of the Music of the Spheres tradition. With regards to the study of music, the <a href=\"http://musicircle.net/\">Musicircle</a> has continued to be an inspirational teacher, guiding me through deeper and deeper levels of understanding of music theory. And, of course, I find lasting inspiration and wonder in the night sky.</p>\r\n<a href=\"http://musicircle.net/\"><img class=\"so-widget-image alignnone\" title=\"Sara de Rose Musicircle Music of the Spheres in the Classroom\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Music-of-the-Spheres-in-the-Classroom.png\" alt=\"Sara de Rose Musicircle\" width=\"1080\" height=\"739\" /></a>\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">Workshop</h3>\r\n<p style=\"text-align: justify;\">Music of the Spheres in the Classroom is my favorite workshop. It offers an exciting cross-curricular learning opportunity for primary and middle school students. The children integrate the study of the subjects of music, astronomy, mathematics and geometry (the ancient Quadrivium) while developing their reading, writing and performance skills to put on a play for their community.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\">I now teach a variety of workshops. Songwriting with the <a href=\"http://musicircle.net/\">Musicircle</a> introduces the <a href=\"http://musicircle.net/\">Musicircle</a> as an aid to composition. The workshop<span class=\"Apple-converted-space\">  </span>Deriving the Sequence Through Paper Folding<span class=\"Apple-converted-space\">  </span>explains the pattern of the frets on a guitar and what this pattern has to do with the week-day sequence. This workshop is especially versatile: I\'ve done it with a classroom of 12 year-olds and, at the other extreme, a group of university professors.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\">I love to imagine those who first found the sequence 4,1,5,2,6,3,7 (more than three thousand years ago, in Babylon?) and those who, during the centuries before the Christian era, embedded the sequence into the tradition of the music of the spheres, using it to order the days of the week. I also have great respect for the early Jewish Fathers, who honoured the observance of the week (and consequently of the sequence) as the fourth of the Ten Commandments. When the Emperor Constantine made the week an official unit of time throughout the Roman Empire, it became used throughout Europe. In the modern era, the week has been adopted world-wide.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\">Each week we live out this musical sequence, octave upon octave. And because a single string contains an infinite number of octaves, there is room for every future generation to participate in this great musical composition: the week of days.</p>\r\n<p class=\"p1\">Is that how those who created the week envisioned us, thousands of years in the future: living out our days in this musical sequence? What a beautiful vision: the human race contained within - bounded and guided by - a single string.</p>\r\n<p class=\"p1\">If you want to talk to Sara you can email her: <a href=\"http://sara_de_rose@hotmail.com\">sara_de_rose@hotmail.com</a></p>', 'Sara de Rose Guest Blogger Musicircle', '', 'inherit', 'closed', 'closed', '', '698-revision-v1', '', '', '2016-07-12 21:03:23', '2016-07-12 21:03:23', '', 698, 'http://www.choose2be.ca/698-revision-v1/', 0, 'revision', '', 0),
(704, 1, '2016-07-04 03:06:42', '2016-07-04 03:06:42', '<a href=\"http://musicircle.net/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Sara-de-Rose.png\" width=\"850\" height=\"550\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Sara-de-Rose.png?w=850 850w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Sara-de-Rose.png?resize=300%2C194 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Sara-de-Rose.png?resize=768%2C497 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Sara-de-Rose.png?resize=180%2C116 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Sara-de-Rose.png?resize=250%2C162 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Sara-de-Rose.png?resize=600%2C388 600w\" class=\"so-widget-image\">\r\n</a>\r\n<h3 class=\"widget-title\">How did I met Sara?</h3>\r\n<p>I met Sara on <a href=\"http://www.lasqueti.ca\">Lasquet</a>i&nbsp;. We connected right away. Sara felt like a sister, we laugh, dance and talked. Sara is a beautiful artist in so many ways. She play piano, guitar, sign, designed and build her house. One time when I visited her she challenged me in a iron fist fight. Guest who won? Sara did and she told me a story that she use to arm wrestle people at Hornby market for money. I think she only been beating up once. That story really made me giggle, she is definitely&nbsp;unique in so many ways.</p>\r\n<h3 class=\"widget-title\">Why the major Scale has Seven notes?</h3>			<iframe width=\"420\" height=\"315\" src=\"https://www.youtube.com/embed/rffdYQtpKMs\" frameborder=\"0\" allowfullscreen=\"\"></iframe>\r\n<h3 class=\"widget-title\">Music Theorist and Cosmologist</h3>\r\n<p class=\"p1\">I\'m Sara de Rose, a music theorist and cosmologist and I want to explain to you the connection between the 7-day week and the major scale.&nbsp;</p>\r\n<p class=\"p1\">Here\'s the story of how I discovered this connection.</p>\r\n<p class=\"p1\">I was born in Toronto, in the mid sixties. As a child, I took the requisite lessons with the neighbourhood piano teacher. Then, as a teenager, I picked up the guitar. I soon began to create what I came to call the <a href=\"http://musicircle.net/\">Musicircle</a> - a tool that helped me learn about music theory.&nbsp;</p>\r\n<p class=\"p1\">In my 20\'s I began to study the night sky, becoming familiar with the movements of the visible planets and although I was unaware of the ancient model of the universe, I began to conceptualize their movements with this model in mind.</p>\r\n<p class=\"p1\">Then one evening, in my late 30\'s, I lay in bed working out a theory question with the <a href=\"http://musicircle.net/\">Musicircle</a>. When I was done, I put the <a href=\"http://musicircle.net/\">Musicircle</a> on the floor beside my bed and my mind went on to other things ... one of which was wondering at the order of the days of the week. I had recently learned that the days were named after the seven ancient planets. But why in this order?</p>\r\n<p class=\"p1\">I woke up in the night and imagined giving each of the ancient planets a number, depending on its apparent speed. But the week isn\'t ordered this way. So I listed the numbers I had given the ancient planets, but this time in the order given by the week. I began: #4 (the sun), #1 (the moon), #5 (Mars)...and here I stopped, amazed. I reached down for the <a href=\"http://musicircle.net/\">Musicircle</a> and there, on the key finder, was the same sequence. How could this be?</p>\r\n<p class=\"p1\">I had to find out. I started to read about the ancient tradition of the music of the spheres and understood that a connection existed, in the ancient world, between the subjects of music and astronomy. But nowhere could I find a description of what this connection was.</p>\r\n<p class=\"p1\">But I felt sure that the ordering of the days of the week and the selection of the major scale by the same sequence was no coincidence. Where could this originate? I knew I had to learn about the origin of the circle of fifths.</p>\r\n<p class=\"p1\">Being a mother of young children, my study hours were early in the morning, before the world awoke. So, every morning, I searched for patterns in a single string, taking a strip of paper the length of a guitar string and folding it repeatedly in thirds to generate a line of fifths. Before long I understood that, to make a scale, the fifths needed to be reduced into a single octave. I kept a tally of the number of octaves each fifth descends and, miraculously, the sequence began to emerge.</p>\r\n<p class=\"p1\">My study hours in the years since that time have been spent in several ways. My first task was to find documentation of the use of the sequence through history. This led to a deeper understanding of the Music of the Spheres tradition. With regards to the study of music, the <a href=\"http://musicircle.net/\">Musicircle</a> has continued to be an inspirational teacher, guiding me through deeper and deeper levels of understanding of music theory. And, of course, I find lasting inspiration and wonder in the night sky.</p>\r\n<p class=\"p1\">I now teach a variety of workshops. Songwriting with the <a href=\"http://musicircle.net/\">Musicircle</a> introduces the <a href=\"http://musicircle.net/\">Musicircle</a> as an aid to composition. The workshop<span class=\"Apple-converted-space\">&nbsp; </span>Deriving the Sequence Through Paper Folding<span class=\"Apple-converted-space\">&nbsp; </span>explains the pattern of the frets on a guitar and what this pattern has to do with the week-day sequence. This workshop is especially versatile: I\'ve done it with a classroom of 12 year-olds and, at the other extreme, a group of university professors.</p>\r\n<p class=\"p1\">Music of the Spheres in the Classroom is my favorite workshop. It offers an exciting cross-curricular learning opportunity for primary and middle school students. The children integrate the study of the subjects of music, astronomy, mathematics and geometry (the ancient Quadrivium) while developing their reading, writing and performance skills to put on a play for their community.</p>\r\n<p class=\"p1\">I love to imagine those who first found the sequence 4,1,5,2,6,3,7 (more than three thousand years ago, in Babylon?) and those who, during the centuries before the Christian era, embedded the sequence into the tradition of the music of the spheres, using it to order the days of the week. I also have great respect for the early Jewish Fathers, who honoured the observance of the week (and consequently of the sequence) as the fourth of the Ten Commandments. When the Emperor Constantine made the week an official unit of time throughout the Roman Empire, it became used throughout Europe. In the modern era, the week has been adopted world-wide.</p>\r\n<p class=\"p1\">Each week we live out this musical sequence, octave upon octave. And because a single string contains an infinite number of octaves, there is room for every future generation to participate in this great musical composition: the week of days.</p>\r\n<p class=\"p1\">Is that how those who created the week envisioned us, thousands of years in the future: living out our days in this musical sequence? What a beautiful vision: the human race contained within - bounded and guided by - a single string.</p>\r\n<a href=\"http://musicircle.net/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Music-of-the-Spheres-in-the-Classroom.png\" width=\"1080\" height=\"739\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Music-of-the-Spheres-in-the-Classroom.png?w=1080 1080w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Music-of-the-Spheres-in-the-Classroom.png?resize=300%2C205 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Music-of-the-Spheres-in-the-Classroom.png?resize=768%2C526 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Music-of-the-Spheres-in-the-Classroom.png?resize=1024%2C701 1024w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Music-of-the-Spheres-in-the-Classroom.png?resize=180%2C123 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Music-of-the-Spheres-in-the-Classroom.png?resize=250%2C171 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Music-of-the-Spheres-in-the-Classroom.png?resize=600%2C411 600w\" class=\"so-widget-image\">\r\n</a>', 'Guest Blogger: Sara de Rose', '', 'inherit', 'closed', 'closed', '', '698-revision-v1', '', '', '2016-07-04 03:06:42', '2016-07-04 03:06:42', '', 698, 'http://www.choose2be.ca/698-revision-v1/', 0, 'revision', '', 0);
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(705, 1, '2016-07-04 03:08:11', '2016-07-04 03:08:11', '<a href=\"http://musicircle.net/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Sara-de-Rose.png\" width=\"850\" height=\"550\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Sara-de-Rose.png?w=850 850w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Sara-de-Rose.png?resize=300%2C194 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Sara-de-Rose.png?resize=768%2C497 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Sara-de-Rose.png?resize=180%2C116 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Sara-de-Rose.png?resize=250%2C162 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Sara-de-Rose.png?resize=600%2C388 600w\" class=\"so-widget-image\">\r\n</a>\r\n<h3 class=\"widget-title\">How did I met Sara?</h3>\r\n<p>I met Sara on <a href=\"http://www.lasqueti.ca\">Lasquet</a>i&nbsp;. We connected right away. Sara felt like a sister, we laugh, dance and talked. Sara is a beautiful artist in so many ways. She play piano, guitar, sign, designed and build her house. One time when I visited her she challenged me in a iron fist fight. Guest who won? Sara did and she told me a story that she use to arm wrestle people at Hornby market for money. I think she only been beating up once. That story really made me giggle, she is definitely&nbsp;unique in so many ways.</p>\r\n<h3 class=\"widget-title\">Why the major Scale has Seven notes?</h3>			<iframe width=\"420\" height=\"315\" src=\"https://www.youtube.com/embed/rffdYQtpKMs\" frameborder=\"0\" allowfullscreen=\"\"></iframe>\r\n<h3 class=\"widget-title\">Music Theorist and Cosmologist</h3>\r\n<p class=\"p1\">I\'m Sara de Rose, a music theorist and cosmologist and I want to explain to you the connection between the 7-day week and the major scale.&nbsp;</p>\r\n<p class=\"p1\">Here\'s the story of how I discovered this connection.</p>\r\n<p class=\"p1\">I was born in Toronto, in the mid sixties. As a child, I took the requisite lessons with the neighbourhood piano teacher. Then, as a teenager, I picked up the guitar. I soon began to create what I came to call the <a href=\"http://musicircle.net/\">Musicircle</a> - a tool that helped me learn about music theory.&nbsp;</p>\r\n<p class=\"p1\">In my 20\'s I began to study the night sky, becoming familiar with the movements of the visible planets and although I was unaware of the ancient model of the universe, I began to conceptualize their movements with this model in mind.</p>\r\n<p class=\"p1\">Then one evening, in my late 30\'s, I lay in bed working out a theory question with the <a href=\"http://musicircle.net/\">Musicircle</a>. When I was done, I put the <a href=\"http://musicircle.net/\">Musicircle</a> on the floor beside my bed and my mind went on to other things ... one of which was wondering at the order of the days of the week. I had recently learned that the days were named after the seven ancient planets. But why in this order?</p>\r\n<p class=\"p1\">I woke up in the night and imagined giving each of the ancient planets a number, depending on its apparent speed. But the week isn\'t ordered this way. So I listed the numbers I had given the ancient planets, but this time in the order given by the week. I began: #4 (the sun), #1 (the moon), #5 (Mars)...and here I stopped, amazed. I reached down for the <a href=\"http://musicircle.net/\">Musicircle</a> and there, on the key finder, was the same sequence. How could this be?</p>\r\n<p class=\"p1\">I had to find out. I started to read about the ancient tradition of the music of the spheres and understood that a connection existed, in the ancient world, between the subjects of music and astronomy. But nowhere could I find a description of what this connection was.</p>\r\n<p class=\"p1\">But I felt sure that the ordering of the days of the week and the selection of the major scale by the same sequence was no coincidence. Where could this originate? I knew I had to learn about the origin of the circle of fifths.</p>\r\n<p class=\"p1\">Being a mother of young children, my study hours were early in the morning, before the world awoke. So, every morning, I searched for patterns in a single string, taking a strip of paper the length of a guitar string and folding it repeatedly in thirds to generate a line of fifths. Before long I understood that, to make a scale, the fifths needed to be reduced into a single octave. I kept a tally of the number of octaves each fifth descends and, miraculously, the sequence began to emerge.</p>\r\n<p class=\"p1\">My study hours in the years since that time have been spent in several ways. My first task was to find documentation of the use of the sequence through history. This led to a deeper understanding of the Music of the Spheres tradition. With regards to the study of music, the <a href=\"http://musicircle.net/\">Musicircle</a> has continued to be an inspirational teacher, guiding me through deeper and deeper levels of understanding of music theory. And, of course, I find lasting inspiration and wonder in the night sky.</p>\r\n<p class=\"p1\">I now teach a variety of workshops. Songwriting with the <a href=\"http://musicircle.net/\">Musicircle</a> introduces the <a href=\"http://musicircle.net/\">Musicircle</a> as an aid to composition. The workshop<span class=\"Apple-converted-space\">&nbsp; </span>Deriving the Sequence Through Paper Folding<span class=\"Apple-converted-space\">&nbsp; </span>explains the pattern of the frets on a guitar and what this pattern has to do with the week-day sequence. This workshop is especially versatile: I\'ve done it with a classroom of 12 year-olds and, at the other extreme, a group of university professors.</p>\r\n<p class=\"p1\">Music of the Spheres in the Classroom is my favorite workshop. It offers an exciting cross-curricular learning opportunity for primary and middle school students. The children integrate the study of the subjects of music, astronomy, mathematics and geometry (the ancient Quadrivium) while developing their reading, writing and performance skills to put on a play for their community.</p>\r\n<p class=\"p1\">I love to imagine those who first found the sequence 4,1,5,2,6,3,7 (more than three thousand years ago, in Babylon?) and those who, during the centuries before the Christian era, embedded the sequence into the tradition of the music of the spheres, using it to order the days of the week. I also have great respect for the early Jewish Fathers, who honoured the observance of the week (and consequently of the sequence) as the fourth of the Ten Commandments. When the Emperor Constantine made the week an official unit of time throughout the Roman Empire, it became used throughout Europe. In the modern era, the week has been adopted world-wide.</p>\r\n<p class=\"p1\">Each week we live out this musical sequence, octave upon octave. And because a single string contains an infinite number of octaves, there is room for every future generation to participate in this great musical composition: the week of days.</p>\r\n<p class=\"p1\">Is that how those who created the week envisioned us, thousands of years in the future: living out our days in this musical sequence? What a beautiful vision: the human race contained within - bounded and guided by - a single string.</p>\r\n<a href=\"http://musicircle.net/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Music-of-the-Spheres-in-the-Classroom.png\" width=\"1080\" height=\"739\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Music-of-the-Spheres-in-the-Classroom.png?w=1080 1080w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Music-of-the-Spheres-in-the-Classroom.png?resize=300%2C205 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Music-of-the-Spheres-in-the-Classroom.png?resize=768%2C526 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Music-of-the-Spheres-in-the-Classroom.png?resize=1024%2C701 1024w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Music-of-the-Spheres-in-the-Classroom.png?resize=180%2C123 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Music-of-the-Spheres-in-the-Classroom.png?resize=250%2C171 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Music-of-the-Spheres-in-the-Classroom.png?resize=600%2C411 600w\" title=\"Music of the Spheres in the Classroom\" class=\"so-widget-image\">\r\n</a>', 'Guest Blogger: Sara de Rose', '', 'inherit', 'closed', 'closed', '', '698-revision-v1', '', '', '2016-07-04 03:08:11', '2016-07-04 03:08:11', '', 698, 'http://www.choose2be.ca/698-revision-v1/', 0, 'revision', '', 0),
(706, 1, '2016-07-04 03:11:50', '2016-07-04 03:11:50', '<a href=\"http://musicircle.net/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Sara-de-Rose.png\" width=\"850\" height=\"550\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Sara-de-Rose.png?w=850 850w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Sara-de-Rose.png?resize=300%2C194 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Sara-de-Rose.png?resize=768%2C497 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Sara-de-Rose.png?resize=180%2C116 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Sara-de-Rose.png?resize=250%2C162 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Sara-de-Rose.png?resize=600%2C388 600w\" class=\"so-widget-image\">\r\n</a>\r\n<h3 class=\"widget-title\">How did I met Sara?</h3>\r\n<p>I met Sara on <a href=\"http://www.lasqueti.ca\">Lasquet</a>i&nbsp;. We connected right away. Sara felt like a sister, we laugh, dance and talked. Sara is a beautiful artist in so many ways. She play piano, guitar, sign, designed and build her house. One time when I visited her she challenged me in a iron fist fight. Guest who won? Sara did and she told me a story that she use to arm wrestle people at Hornby market for money. I think she only been beating up once. That story really made me giggle, she is definitely&nbsp;unique in so many ways.</p>\r\n<h3 class=\"widget-title\">Why the major Scale has Seven notes?</h3>			<iframe width=\"420\" height=\"315\" src=\"https://www.youtube.com/embed/rffdYQtpKMs\" frameborder=\"0\" allowfullscreen=\"\"></iframe>\r\n<h3 class=\"widget-title\">Music Theorist and Cosmologist</h3>\r\n<p class=\"p1\">I\'m Sara de Rose, a music theorist and cosmologist and I want to explain to you the connection between the 7-day week and the major scale.&nbsp;</p>\r\n<p class=\"p1\">Here\'s the story of how I discovered this connection.</p>\r\n<p class=\"p1\">I was born in Toronto, in the mid sixties. As a child, I took the requisite lessons with the neighbourhood piano teacher. Then, as a teenager, I picked up the guitar. I soon began to create what I came to call the <a href=\"http://musicircle.net/\">Musicircle</a> - a tool that helped me learn about music theory.&nbsp;</p>\r\n<p class=\"p1\">In my 20\'s I began to study the night sky, becoming familiar with the movements of the visible planets and although I was unaware of the ancient model of the universe, I began to conceptualize their movements with this model in mind.</p>\r\n<p class=\"p1\">Then one evening, in my late 30\'s, I lay in bed working out a theory question with the <a href=\"http://musicircle.net/\">Musicircle</a>. When I was done, I put the <a href=\"http://musicircle.net/\">Musicircle</a> on the floor beside my bed and my mind went on to other things ... one of which was wondering at the order of the days of the week. I had recently learned that the days were named after the seven ancient planets. But why in this order?</p>\r\n<p class=\"p1\">I woke up in the night and imagined giving each of the ancient planets a number, depending on its apparent speed. But the week isn\'t ordered this way. So I listed the numbers I had given the ancient planets, but this time in the order given by the week. I began: #4 (the sun), #1 (the moon), #5 (Mars)...and here I stopped, amazed. I reached down for the <a href=\"http://musicircle.net/\">Musicircle</a> and there, on the key finder, was the same sequence. How could this be?</p>\r\n<p class=\"p1\">I had to find out. I started to read about the ancient tradition of the music of the spheres and understood that a connection existed, in the ancient world, between the subjects of music and astronomy. But nowhere could I find a description of what this connection was.</p>\r\n<p class=\"p1\">But I felt sure that the ordering of the days of the week and the selection of the major scale by the same sequence was no coincidence. Where could this originate? I knew I had to learn about the origin of the circle of fifths.</p>\r\n<p class=\"p1\">Being a mother of young children, my study hours were early in the morning, before the world awoke. So, every morning, I searched for patterns in a single string, taking a strip of paper the length of a guitar string and folding it repeatedly in thirds to generate a line of fifths. Before long I understood that, to make a scale, the fifths needed to be reduced into a single octave. I kept a tally of the number of octaves each fifth descends and, miraculously, the sequence began to emerge.</p>\r\n<p class=\"p1\">My study hours in the years since that time have been spent in several ways. My first task was to find documentation of the use of the sequence through history. This led to a deeper understanding of the Music of the Spheres tradition. With regards to the study of music, the <a href=\"http://musicircle.net/\">Musicircle</a> has continued to be an inspirational teacher, guiding me through deeper and deeper levels of understanding of music theory. And, of course, I find lasting inspiration and wonder in the night sky.</p>\r\n<p class=\"p1\">&nbsp;</p>\r\n<a href=\"http://musicircle.net/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Music-of-the-Spheres-in-the-Classroom.png\" width=\"1080\" height=\"739\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Music-of-the-Spheres-in-the-Classroom.png?w=1080 1080w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Music-of-the-Spheres-in-the-Classroom.png?resize=300%2C205 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Music-of-the-Spheres-in-the-Classroom.png?resize=768%2C526 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Music-of-the-Spheres-in-the-Classroom.png?resize=1024%2C701 1024w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Music-of-the-Spheres-in-the-Classroom.png?resize=180%2C123 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Music-of-the-Spheres-in-the-Classroom.png?resize=250%2C171 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Music-of-the-Spheres-in-the-Classroom.png?resize=600%2C411 600w\" title=\"Music of the Spheres in the Classroom\" class=\"so-widget-image\">\r\n</a>\r\n<h3 class=\"widget-title\">Workshop</h3>\r\n<p>Music of the Spheres in the Classroom is my favorite workshop. It offers an exciting cross-curricular learning opportunity for primary and middle school students. The children integrate the study of the subjects of music, astronomy, mathematics and geometry (the ancient Quadrivium) while developing their reading, writing and performance skills to put on a play for their community.</p>\r\n<p class=\"p1\">I now teach a variety of workshops. Songwriting with the <a href=\"http://musicircle.net/\">Musicircle</a> introduces the <a href=\"http://musicircle.net/\">Musicircle</a> as an aid to composition. The workshop<span class=\"Apple-converted-space\">&nbsp; </span>Deriving the Sequence Through Paper Folding<span class=\"Apple-converted-space\">&nbsp; </span>explains the pattern of the frets on a guitar and what this pattern has to do with the week-day sequence. This workshop is especially versatile: I\'ve done it with a classroom of 12 year-olds and, at the other extreme, a group of university professors.</p>\r\n<p class=\"p1\">I love to imagine those who first found the sequence 4,1,5,2,6,3,7 (more than three thousand years ago, in Babylon?) and those who, during the centuries before the Christian era, embedded the sequence into the tradition of the music of the spheres, using it to order the days of the week. I also have great respect for the early Jewish Fathers, who honoured the observance of the week (and consequently of the sequence) as the fourth of the Ten Commandments. When the Emperor Constantine made the week an official unit of time throughout the Roman Empire, it became used throughout Europe. In the modern era, the week has been adopted world-wide.</p>\r\n<p class=\"p1\">Each week we live out this musical sequence, octave upon octave. And because a single string contains an infinite number of octaves, there is room for every future generation to participate in this great musical composition: the week of days.</p>\r\n<p class=\"p1\">Is that how those who created the week envisioned us, thousands of years in the future: living out our days in this musical sequence? What a beautiful vision: the human race contained within - bounded and guided by - a single string.</p>\r\n<p class=\"p1\">If you want to talk to Sara you can email her:&nbsp;<a href=\"http://sara_de_rose@hotmail.com\">sara_de_rose@hotmail.com</a></p>', 'Guest Blogger: Sara de Rose', '', 'inherit', 'closed', 'closed', '', '698-revision-v1', '', '', '2016-07-04 03:11:50', '2016-07-04 03:11:50', '', 698, 'http://www.choose2be.ca/698-revision-v1/', 0, 'revision', '', 0),
(707, 1, '2016-07-04 20:18:17', '2016-07-04 20:18:17', '<p>There are a lot of different Bootcamp classes offered in Nanaimo. I thought of contacting them all and having them give you a description of their Bootcamp to help you pick the one that suits your need.</p>\r\n<p>First what is a Bootcamp?</p>\r\n<p>It is defined as an intensive training program designed to improve the participant’s fitness and/or skill. If you are interested to know more about the origin of Bootcamp check this <a style=\"line-height: 1.5;\" href=\"https://bootcampmilitaryfitnessinstitute.com/what-are-boot-camps/history-of-boot-camps/\">article</a><span style=\"line-height: 1.5;\">.</span></p>\r\n<p>The definition of it is quite wide and can use many different training modalities such as circuit training, high intensity interval training (HIIT), superset to name a few as well, it can use various pieces of equipment from cones, to agility ladders, TRX suspension systems, bands,kettlebells, dumbbells, Lebert Equalizer systems, ropes, sleighs or simply your bodyweight.</p>\r\n<p>I\'ve decided to contact all the companies that offer Bootcamps in Nanaimo and compile them into this listing. I\'ve asked them a fews questions: Equipment used? Price range? Class choices? Who are your participants? What your specialty? Here are the answers to theses questions to help you choose the right Bootcamp for you.</p>\r\n<a href=\"http://www.choose2be.ca/bootcamp\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg\" width=\"960\" height=\"720\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?w=960 960w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=300%2C225 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=768%2C576 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=180%2C135 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=250%2C188 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=600%2C450 600w\" class=\"so-widget-image\">\r\n</a>\r\n<h3 class=\"widget-title\">Choose2be Bootcamp Nanaimo</h3>\r\n<p>Website: <a href=\"http://www.choose2be.ca/bootcamp/\">Choose2be.ca</a><br>\r\nEmail <a href=\"http://info@choose2be.ca\">info@choose2be.ca</a>&nbsp;and Facebook Page<a href=\"https://www.facebook.com/Choose2Be/\"> click here</a>.</p>\r\n<a href=\"http://www.choose2be.ca/bootcamp\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg\" width=\"3264\" height=\"2448\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?w=3264 3264w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=300%2C225 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=768%2C576 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=1024%2C768 1024w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=180%2C135 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=250%2C188 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=600%2C450 600w\" class=\"so-widget-image\">\r\n</a>\r\n<h3 class=\"widget-title\">Choose2be</h3>\r\n<p>Veronique Rioux the owner of Choose2be teach at various locations.<br>\r\n<strong>Class choices</strong>:&nbsp;<a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.<br>\r\n<strong>Equipement used</strong>: <a href=\"http://www.choose2be.ca/product/lebert-equalizer-and-other-product/\">Equalizer</a>, <a href=\"http://www.lebertfitness.com/Products/LebertBuddySystem/Home.aspx\">Buddy System</a>, Gliding disk, <a href=\"http://www.choose2be.ca/product/cast-iron-kettlebell/\">Kettlebell</a>, Bosu, Bench, Bands, Agility Ladder.<br>\r\n<strong>Prices Range</strong>: affordable classes through <a href=\"http://www2.viu.ca/campusrec/fitness_lifestyle.asp\">VIU</a><br>\r\n<strong>Participant</strong>: from university student to senior<br>\r\n<strong>Specialty</strong>: Bodyweight training, HIIT, Yoga, Dance</p>\r\n<a href=\"http://www.studiozack.ca/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg\" width=\"1536\" height=\"2048\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg?w=1536 1536w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg?resize=225%2C300 225w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg?resize=768%2C1024 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg?resize=135%2C180 135w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg?resize=188%2C250 188w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg?resize=450%2C600 450w\" class=\"so-widget-image\">\r\n</a>\r\n<h3 class=\"widget-title\">STUDIO ZACK&nbsp;</h3>\r\n<p>1635 Bowen Road, Nanaimo BC V9S 1G7<br>\r\nOwner: Zack Richards/David Woodrow<br>\r\nEmail: <a href=\"mailto:Studiozacknanaimo1@gmail.com\">Studiozacknanaimo1@gmail.com</a><br>\r\nPhone: 250-713-4383 text only<br>\r\nWebsite: <a href=\"http://studiozack.ca/\">Studiozack.ca</a><br>\r\nFacebook: David Woodrow linked to business page Studio Zack<br>\r\nInstagram: @studiozack</p>\r\n<a href=\"http://www.studiozack.ca/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-6.jpg\" width=\"1536\" height=\"2048\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-6.jpg?w=1536 1536w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-6.jpg?resize=225%2C300 225w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-6.jpg?resize=768%2C1024 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-6.jpg?resize=135%2C180 135w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-6.jpg?resize=188%2C250 188w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-6.jpg?resize=450%2C600 450w\" class=\"so-widget-image\">\r\n</a>\r\n<h3 class=\"widget-title\">Studio Zack Bootcamp</h3>\r\n<p><strong>Equipment used?&nbsp;</strong>Free weights, weight machines, Bands, Balls, Kettle bells, TRX, cardio equipment, body weight<br>\r\n<strong>Price range?&nbsp;</strong>Regular price per month is $140, (Flexible payment plan),<br>\r\nCheck their <a href=\"_wp_link_placeholder\">website</a> for special promotion.<br>\r\n<strong>Class choices?</strong> &nbsp;530am, 930am, 430 pm, 530 pm<br>\r\n<strong>Who are your participants?&nbsp;</strong>Age on average 20 – 45 Men and Women</p>\r\n<h3 class=\"widget-title\">Rachel Davidson/Chan reDEFINE health &amp; wellness</h3>\r\n<p><strong>Equipment used?&nbsp;</strong>The classes are a combination of cardio and strength/conditioning exercises mostly using&nbsp;body weight although I do sometimes have bands,&nbsp;light weights or balls. I love using agility ladders, agility cones and rings plus utilizing what\'s in the park like benches, stairs, hills, and the sand.<br>\r\n<strong>Price range?&nbsp;</strong>Cost is $55 for once a week,&nbsp;$100 for twice and $140 for three times.&nbsp;Sessions run by the month.<br>\r\n<strong>Class choices?&nbsp;</strong>We meet at Bowen Park on Mon/Wed/Fri mornings at 6:30-7:30am.<br>\r\n<strong>Who are your participants?&nbsp;</strong>All levels are welcome I can cater to anyone.<br>\r\n<a href=\"https://www.facebook.com/redefinehw/\">Click here</a> for Facebook<br>\r\nMy website is coming soon<br>\r\nEmail:&nbsp;<a href=\"mailto:s.r2lkkmp20df84@rts.kijiji.ca\">s.r2lkkmp20df84@rts.kijiji.ca</a></p>\r\n<h3 class=\"widget-title\">List of all other Bootcamp Nanaimo</h3>\r\n<p><a href=\"http://www.fullonfitness.com/\">Full on fitness</a><br>\r\nEmail:&nbsp;<a href=\"mailto:fullonfitness@shaw.ca\">fullonfitness@shaw.ca</a></p>\r\n<p><a href=\"http://www.bootcampnanaimo.com/\">Balance works fitness</a></p>\r\n<p><a href=\"http://www.dpfitness.ca/\">Driven Performance</a><br>\r\n<a href=\"mailto:health@dpfitness.ca?Subject=Email%25from%25Web\">miguel@dpfitness.ca</a></p>\r\n<p><a href=\"http://www.bexbootcamp.com/\">Bex Bootcamp</a><br>\r\n<a href=\"mailto:info@bexbootcamp.com\">info@bexbootcamp.com</a></p>\r\n<p><a href=\"http://jumpstartoutdoorfitness.com/\">Jump start outdoor fitness</a><br>\r\n<a href=\"mailto:pennie@jumpstartoutdoorfitness.ca\">pennie@jumpstartoutdoorfitness.ca</a></p>\r\n<p><a href=\"https://www2.viu.ca/campusrec/fitness_lifestyle.asp\">Vancouver island University Bootcamp</a><br>\r\n<a href=\"mailto:gym@viu.ca\"><strong>gym@viu.ca</strong></a></p>\r\n<p><a href=\"http://www.takechargefittogo.ca/\">Take charge fit to go</a><br>\r\n<a href=\"mailto:takechargefittogo@live.ca\">takechargefittogo@live.ca</a></p>\r\n<p><a href=\"http://www.nanaimobulletin.com/news/288067191.html\">Bootcamp with Parks &amp; Recreation</a></p>\r\n<p><a href=\"http://hotmamafit.com/nanaimo/register-now\">Hot mama</a> franchise<br>\r\n<a href=\"mailto:megan@hotmamafit.com\">megan@hotmamafit.com</a></p>\r\n<p><a href=\"http://fit4two.ca/classes/mom-baby-bootcamp\">Mom &amp; Baby Bootcamp Franchise</a><br>\r\n<a href=\"mailto:info@fit4two.ca\">info@fit4two.ca</a></p>\r\n<p><a href=\"http://www.islandrunningdoc.com/runners-bootcamp/\">Runner Bootcamp</a><br>\r\nislandrunningdoc@hotmail.com</p>\r\n<p><a href=\"http://www.vifitness.ca/\">Vi fitness Nanaimo</a></p>\r\n<p>Lifestyle Health and Fitness center</p>\r\n<p><a href=\"https://www.bodybusterfitness.com/nanaimo-boot-camp\">Body Buster Fitness</a> franchise<br>\r\n<a href=\"mailto:info@BodyBusterFitness.com\">info@BodyBusterFitness.com</a></p>\r\n<p><a href=\"http://www.nanaimocrossfit.ca/about\">Nanaimo Cross Fit</a><br>\r\n<strong>Email:</strong>&nbsp;<a href=\"mailto:%69%6E%66%6F%40%6E%61%6E%61%69%6D%6F%63%72%6F%73%73%66%69%74%2E%63%61\">info©nanaimocrossfit•ca</a></p>', 'Bootcamp listing in Nanaimo', '', 'inherit', 'closed', 'closed', '', '676-revision-v1', '', '', '2016-07-04 20:18:17', '2016-07-04 20:18:17', '', 676, 'http://www.choose2be.ca/676-revision-v1/', 0, 'revision', '', 0),
(708, 1, '2016-07-05 04:05:28', '2016-07-05 04:05:28', '', 'IMG_1793', '', 'inherit', 'open', 'closed', '', 'img_1793', '', '', '2016-07-10 05:40:44', '2016-07-10 05:40:44', '', 676, 'http://www.choose2be.ca/wp-content/uploads/2016/07/IMG_1793.png', 0, 'attachment', 'image/png', 0),
(709, 1, '2016-07-05 04:10:19', '2016-07-05 04:10:19', '<p>There are a lot of different Bootcamp classes offered in Nanaimo. I thought of contacting them all and having them give you a description of their Bootcamp to help you pick the one that suits your need.</p>\r\n<p>First what is a Bootcamp?</p>\r\n<p>It is defined as an intensive training program designed to improve the participant’s fitness and/or skill. If you are interested to know more about the origin of Bootcamp check this <a style=\"line-height: 1.5;\" href=\"https://bootcampmilitaryfitnessinstitute.com/what-are-boot-camps/history-of-boot-camps/\">article</a><span style=\"line-height: 1.5;\">.</span></p>\r\n<p>The definition of it is quite wide and can use many different training modalities such as circuit training, high intensity interval training (HIIT), superset to name a few as well, it can use various pieces of equipment from cones, to agility ladders, TRX suspension systems, bands,kettlebells, dumbbells, Lebert Equalizer systems, ropes, sleighs or simply your bodyweight.</p>\r\n<p>I\'ve decided to contact all the companies that offer Bootcamps in Nanaimo and compile them into this listing. I\'ve asked them a fews questions: Equipment used? Price range? Class choices? Who are your participants? What your specialty? Here are the answers to theses questions to help you choose the right Bootcamp for you.</p>\r\n<a href=\"http://www.choose2be.ca/bootcamp\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg\" width=\"960\" height=\"720\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?w=960 960w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=300%2C225 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=768%2C576 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=180%2C135 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=250%2C188 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=600%2C450 600w\" class=\"so-widget-image\">\r\n</a>\r\n<h3 class=\"widget-title\">Choose2be Bootcamp Nanaimo</h3>\r\n<p>Website: <a href=\"http://www.choose2be.ca/bootcamp/\">Choose2be.ca</a><br>\r\nEmail <a href=\"http://info@choose2be.ca\">info@choose2be.ca</a>&nbsp;and Facebook Page<a href=\"https://www.facebook.com/Choose2Be/\"> click here</a>.</p>\r\n<a href=\"http://www.choose2be.ca/bootcamp\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg\" width=\"3264\" height=\"2448\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?w=3264 3264w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=300%2C225 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=768%2C576 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=1024%2C768 1024w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=180%2C135 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=250%2C188 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=600%2C450 600w\" class=\"so-widget-image\">\r\n</a>\r\n<h3 class=\"widget-title\">Choose2be</h3>\r\n<p>Veronique Rioux the owner of Choose2be teach at various locations.<br>\r\n<strong>Class choices</strong>:&nbsp;<a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.<br>\r\n<strong>Equipement used</strong>: <a href=\"http://www.choose2be.ca/product/lebert-equalizer-and-other-product/\">Equalizer</a>, <a href=\"http://www.lebertfitness.com/Products/LebertBuddySystem/Home.aspx\">Buddy System</a>, Gliding disk, <a href=\"http://www.choose2be.ca/product/cast-iron-kettlebell/\">Kettlebell</a>, Bosu, Bench, Bands, Agility Ladder.<br>\r\n<strong>Prices Range</strong>: affordable classes through <a href=\"http://www2.viu.ca/campusrec/fitness_lifestyle.asp\">VIU</a><br>\r\n<strong>Participant</strong>: from university student to senior<br>\r\n<strong>Specialty</strong>: Bodyweight training, HIIT, Yoga, Dance</p>\r\n<a href=\"http://www.studiozack.ca/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg\" width=\"1536\" height=\"2048\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg?w=1536 1536w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg?resize=225%2C300 225w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg?resize=768%2C1024 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg?resize=135%2C180 135w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg?resize=188%2C250 188w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg?resize=450%2C600 450w\" class=\"so-widget-image\">\r\n</a>\r\n<h3 class=\"widget-title\">STUDIO ZACK&nbsp;</h3>\r\n<p>1635 Bowen Road, Nanaimo BC V9S 1G7<br>\r\nOwner: Zack Richards/David Woodrow<br>\r\nEmail: <a href=\"mailto:Studiozacknanaimo1@gmail.com\">Studiozacknanaimo1@gmail.com</a><br>\r\nPhone: 250-713-4383 text only<br>\r\nWebsite: <a href=\"http://studiozack.ca/\">Studiozack.ca</a><br>\r\nFacebook: David Woodrow linked to business page Studio Zack<br>\r\nInstagram: @studiozack</p>\r\n<a href=\"http://www.studiozack.ca/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-6.jpg\" width=\"1536\" height=\"2048\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-6.jpg?w=1536 1536w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-6.jpg?resize=225%2C300 225w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-6.jpg?resize=768%2C1024 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-6.jpg?resize=135%2C180 135w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-6.jpg?resize=188%2C250 188w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-6.jpg?resize=450%2C600 450w\" class=\"so-widget-image\">\r\n</a>\r\n<h3 class=\"widget-title\">Studio Zack Bootcamp</h3>\r\n<p><strong>Equipment used?&nbsp;</strong>Free weights, weight machines, Bands, Balls, Kettle bells, TRX, cardio equipment, body weight<br>\r\n<strong>Price range?&nbsp;</strong>Regular price per month is $140, (Flexible payment plan),<br>\r\nCheck their <a href=\"_wp_link_placeholder\">website</a> for special promotion.<br>\r\n<strong>Class choices?</strong> &nbsp;530am, 930am, 430 pm, 530 pm<br>\r\n<strong>Who are your participants?&nbsp;</strong>Age on average 20 – 45 Men and Women</p>\r\n<h3 class=\"widget-title\">Rachael Davidson reDEFINE health &amp; wellness</h3>\r\n<p><strong>Equipment used?&nbsp;</strong>The classes are a combination of cardio and strength/conditioning exercises mostly using&nbsp;body weight although I do sometimes have bands,&nbsp;light weights or balls. I love using agility ladders, agility cones and rings plus utilizing what\'s in the park like benches, stairs, hills, and the sand.<br>\r\n<strong>Price range?&nbsp;</strong>Cost is $55 for once a week,&nbsp;$100 for twice and $140 for three times.&nbsp;Sessions run by the month.<br>\r\n<strong>Class choices?&nbsp;</strong>We meet at Bowen Park on Mon/Wed/Fri mornings at 6:30-7:30am.<br>\r\n<strong>Who are your participants?&nbsp;</strong>All levels are welcome I can cater to anyone.<br>\r\n<a href=\"https://www.facebook.com/redefinehw/\">Click here</a> for Facebook<br>\r\nMy website is coming soon<br>\r\nEmail: <a href=\"mailto:rachael@redefinehw.ca\">rachael@redefinehw.ca</a></p>\r\n<h3 class=\"widget-title\">List of all other Bootcamp Nanaimo</h3>\r\n<p><a href=\"http://www.fullonfitness.com/\">Full on fitness</a><br>\r\nEmail:&nbsp;<a href=\"mailto:fullonfitness@shaw.ca\">fullonfitness@shaw.ca</a></p>\r\n<p><a href=\"http://www.bootcampnanaimo.com/\">Balance works fitness</a></p>\r\n<p><a href=\"http://www.dpfitness.ca/\">Driven Performance</a><br>\r\n<a href=\"mailto:health@dpfitness.ca?Subject=Email%25from%25Web\">miguel@dpfitness.ca</a></p>\r\n<p><a href=\"http://www.bexbootcamp.com/\">Bex Bootcamp</a><br>\r\n<a href=\"mailto:info@bexbootcamp.com\">info@bexbootcamp.com</a></p>\r\n<p><a href=\"http://jumpstartoutdoorfitness.com/\">Jump start outdoor fitness</a><br>\r\n<a href=\"mailto:pennie@jumpstartoutdoorfitness.ca\">pennie@jumpstartoutdoorfitness.ca</a></p>\r\n<p><a href=\"https://www2.viu.ca/campusrec/fitness_lifestyle.asp\">Vancouver island University Bootcamp</a><br>\r\n<a href=\"mailto:gym@viu.ca\"><strong>gym@viu.ca</strong></a></p>\r\n<p><a href=\"http://www.takechargefittogo.ca/\">Take charge fit to go</a><br>\r\n<a href=\"mailto:takechargefittogo@live.ca\">takechargefittogo@live.ca</a></p>\r\n<p><a href=\"http://www.nanaimobulletin.com/news/288067191.html\">Bootcamp with Parks &amp; Recreation</a></p>\r\n<p><a href=\"http://hotmamafit.com/nanaimo/register-now\">Hot mama</a> franchise<br>\r\n<a href=\"mailto:megan@hotmamafit.com\">megan@hotmamafit.com</a></p>\r\n<p><a href=\"http://fit4two.ca/classes/mom-baby-bootcamp\">Mom &amp; Baby Bootcamp Franchise</a><br>\r\n<a href=\"mailto:info@fit4two.ca\">info@fit4two.ca</a></p>\r\n<p><a href=\"http://www.islandrunningdoc.com/runners-bootcamp/\">Runner Bootcamp</a><br>\r\nislandrunningdoc@hotmail.com</p>\r\n<p><a href=\"http://www.vifitness.ca/\">Vi fitness Nanaimo</a></p>\r\n<p>Lifestyle Health and Fitness center</p>\r\n<p><a href=\"https://www.bodybusterfitness.com/nanaimo-boot-camp\">Body Buster Fitness</a> franchise<br>\r\n<a href=\"mailto:info@BodyBusterFitness.com\">info@BodyBusterFitness.com</a></p>\r\n<p><a href=\"http://www.nanaimocrossfit.ca/about\">Nanaimo Cross Fit</a><br>\r\n<strong>Email:</strong>&nbsp;<a href=\"mailto:%69%6E%66%6F%40%6E%61%6E%61%69%6D%6F%63%72%6F%73%73%66%69%74%2E%63%61\">info©nanaimocrossfit•ca</a></p>', 'Bootcamp listing in Nanaimo', '', 'inherit', 'closed', 'closed', '', '676-revision-v1', '', '', '2016-07-05 04:10:19', '2016-07-05 04:10:19', '', 676, 'http://www.choose2be.ca/676-revision-v1/', 0, 'revision', '', 0),
(749, 1, '2016-07-10 15:37:53', '2016-07-10 15:37:53', '<h3 style=\"text-align: center;\">Are you thinking of deepening your yoga practice?\r\nAre you interested in doing a Yoga teacher training?</h3>\r\nYou don\'t even have to have the desire to teach yet to take a Yoga teacher training, it might simply be to learn more, to spent more time on your practice, to connect with others. I searched and combined all the different Yoga teacher training offers in town to help you choose which one might be right for you. Hope that helps you decide which training you choose take.\r\n<h3 class=\"widget-title\" style=\"text-align: center;\"><a href=\"http://www.omtown.ca/yoga_teacher\">Om Town Yoga 200 hours Yoga Teacher Training</a>\r\n<a href=\"http://www.blysschoolofyoga.com/\">BLYS School of Yoga</a></h3>\r\n<p style=\"text-align: center;\"><a href=\"http://www.omtown.ca\"><img class=\"so-widget-image alignright\" title=\"Yoga teacher training Nanaimo\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg\" alt=\"Yoga teacher training Nanaimo\" width=\"224\" height=\"290\" /></a>Co-taught by April Kuramoto &amp; Stephanie Green\r\nContact: <a href=\"mailto:info@omtown.ca\"><span class=\"s2\">info@omtown.ca</span></a>\r\nFacebook <a href=\"https://www.facebook.com/omtownyogastudio/\">click here</a>\r\n250.591.0101\r\n<span class=\"s2\"><a href=\"http://www.omtown.ca/\">www.omtown.ca</a></span></p>\r\n<p style=\"text-align: center;\">September 9th - November 20th\r\nFridays 5:30pm-9:30pm\r\nSaturdays 7:30am-4pm\r\nSundays 8:30am-5pm</p>\r\n<p class=\"widget-title\" style=\"text-align: center;\">Tuition $3250</p>\r\n&nbsp;\r\n\r\nOur training includes an in depth exploration of yoga philosophy, functional anatomy, teaching methodology, pranayama, meditation, and lots of time for questions and experiential learning.\r\n<h3 style=\"text-align: center;\"><a href=\"http://awesomeyoga.ca/teacher-training/\">Manipura Yoga School 200 hours Yoga Teacher Training</a> <a href=\"https://www.yogaalliance.org/\">Yoga Alliance Certified Yoga Teacher Training</a></h3>\r\n<a href=\"http://awesomeyoga.ca/teacher-training/\">\r\n</a><a href=\"http://awesomeyoga.ca/teacher-training/\"><img class=\"so-widget-image alignnone\" title=\"Yoga teacher training Nanaimo\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School.jpg\" alt=\"Yoga teacher training Nanaimo\" width=\"800\" height=\"800\" /></a>\r\n<a href=\"http://awesomeyoga.ca/teacher-training/\">\r\n</a><a href=\"http://awesomeyoga.ca/teacher-training/\"><img class=\"so-widget-image alignright\" title=\"Yoga teacher training Nanaimo\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School-2.jpg\" alt=\"Yoga teacher training Nanaimo\" width=\"281\" height=\"158\" /></a>Next Training: January 20th - April 9th\r\n<p class=\"p2\"> <b>PART-TIME</b>: Two Weekends per month (Friday night/Sat/Sun)</p>\r\n<p class=\"p6\"><b>ACCESSIBLE:</b> This training is for all persons, body types, ages.....\r\nthis is real yoga for real people.</p>\r\n\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">Unique &amp; Affordable</h3>\r\n<p class=\"widget-title\"><span class=\"s1\">The Manipura Yoga School Teacher Training program offers a unique blend of Hatha and Kundalini yoga. </span><span class=\"s2\">Yoga is delving deep for our truth, our empowerment, our acceptance, and our joy in living. Balancing physical health, conscious living, and “real life” is a process, not a destination. The Manipura program is rooted in the Hatha Yoga (yoga of balance) and Kundalini Yoga (yoga of awareness) traditions. The Manipura Chakra is the “City of Jewels” in which we find the pearls of clarity, wisdom, self-confidence and wellbeing. The Manipura program is excellent for those looking to teach yoga as a Registered Yoga Teacher, AND/OR for profound personal development. </span></p>\r\n<p class=\"p6\"><b>UNIQUE: </b>Kundalini and Hatha Yoga Training Program, this is the only certified training of its kind. By combining these practices under a single training experience, the intensive awareness development of Kundalini yoga is balanced with expansive alignment and postural knowledge of Hatha Yoga.</p>\r\n<p class=\"p6\"><b>AFFORDABLE:</b> In efforts to keep this powerful life process accessible, the Manipura Yoga School tuition is only $2375. That\'s about $10 per hour for a life enhancing, path-altering experience. Payment plans available</p>\r\n<p class=\"p6\"><b>Why Kundalini and Hatha as a combined training? </b>Kundalini is the yoga of awareness. Through the deep practice of Kriya Yoga we harness the mental, physical and nervous energies of the body. Kundalini yoga precisely combines breath, mudra, eye-focus, mantra, body locks and postures to bring awareness and deep connection to body, mind, and soul. Hatha is the yoga of balance and alignment. By combining these practices under a single training experience, the intensive awareness development of Kundalini yoga is balanced with expansive alignment and postural knowledge of Hatha Yoga. <i>\"In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words.\" </i>Yogi Bhajan,<i> The Aquarian Teacher Training Manual </i></p>\r\n\r\n<h3 class=\"p6\"><a href=\"http://www.reddooryoga.ca/yoga-teacher-training-school/\">Red Door Yoga Teacher Training</a></h3>\r\n&nbsp;\r\n<h3><a href=\"http://yogavistananaimo.com/ayurveda-yoga-therapy-training/\">Island Yoga Vista Ayurveda Yoga Therapy Training</a></h3>', 'Yoga Teacher Training Listing in Nanaimo', '', 'inherit', 'closed', 'closed', '', '724-revision-v1', '', '', '2016-07-10 15:37:53', '2016-07-10 15:37:53', '', 724, 'http://www.choose2be.ca/724-revision-v1/', 0, 'revision', '', 0),
(711, 1, '2016-07-05 04:12:58', '2016-07-05 04:12:58', '', 'Haul Ass Fitness', '', 'inherit', 'open', 'closed', '', 'haul-ass-fitness', '', '', '2016-07-05 04:12:58', '2016-07-05 04:12:58', '', 676, 'http://www.choose2be.ca/wp-content/uploads/2016/07/Haul-Ass-Fitness.jpg', 0, 'attachment', 'image/jpeg', 0);
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(752, 1, '2016-07-11 04:40:00', '2016-07-11 04:40:00', '<p style=\"text-align: justify;\">There are a lot of different Bootcamp classes in Nanaimo. I thought of contacting them all and having them give you a description of their Bootcamp. I hope this Bootcamp listing will help you pick the one that suits your need.</p>\r\n\r\n<h3 style=\"text-align: center;\"><strong>First what is a Bootcamp?</strong></h3>\r\n<p style=\"text-align: justify;\">It is defined as an intensive training program designed to improve the participant’s fitness and/or skill. If you are interested to know more about the origin of Bootcamp check this <a style=\"line-height: 1.5;\" href=\"https://bootcampmilitaryfitnessinstitute.com/what-are-boot-camps/history-of-boot-camps/\">article</a><span style=\"line-height: 1.5;\">.</span></p>\r\n<p style=\"text-align: justify;\">The definition of it is quite wide and can use many different training modalities such as circuit training, high intensity interval training (HIIT), superset to name a few as well, it can use various pieces of equipment from cones, to agility ladders, TRX, suspension systems, bands, kettlebells, dumbbells, Equalizer, ropes, sleighs or simply your bodyweight.</p>\r\n<p style=\"text-align: justify;\">I\'ve decided to contact all the companies that offer Bootcamps in Nanaimo and compile them into this listing. I\'ve asked them a fews questions: Equipment used? Price range? Class choices? Who are your participants? What your specialty? Here are the answers to theses questions to help you choose the right Bootcamp for you.</p>\r\n\r\n<h3 style=\"text-align: center;\">Choose2be</h3>\r\n<a href=\"http://www.choose2be.ca/bootcamp\"><img class=\"so-widget-image alignright\" title=\"Bootcamp Nanaimo \" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg\" alt=\"Bootcamp Nanaimo \" width=\"218\" height=\"164\" /></a>\r\n<p class=\"widget-title\">Veronique Rioux is the owner.\r\nWebsite: <a href=\"http://www.choose2be.ca/bootcamp/\">Choose2be.ca\r\n</a>Email: <a href=\"http://info@choose2be.ca\">info@choose2be.ca\r\n</a>Faceboook page <a href=\"https://www.facebook.com/Choose2Be/\">click here</a><a href=\"https://www.facebook.com/Choose2Be/\">\r\n</a><a href=\"http://choose2be.ca/calendar\">Click here</a> for all the current classes.</p>\r\n<p class=\"widget-title\"><strong>Participant</strong>: from university student to senior\r\n<strong>Specialty</strong>: Bodyweight training, HIIT, Yoga\r\n<strong>Equipement used for Bootcamp</strong>: <a href=\"http://www.choose2be.ca/product/lebert-equalizer-and-other-product/\">Equalizer</a>, <a href=\"http://www.lebertfitness.com/Products/LebertBuddySystem/Home.aspx\">Buddy System</a>, Gliding disk, <a href=\"http://www.choose2be.ca/product/cast-iron-kettlebell/\">Kettlebell</a>, Bosu, Bench, Bands, Agility Ladder.</p>\r\n\r\n<h3 style=\"text-align: center;\">Studio Zack B</h3>\r\n<a href=\"http://www.studiozack.ca/\"><img class=\"so-widget-image alignright\" title=\"Bootcamp Nanaimo \" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg\" alt=\"Bootcamp Nanaimo \" width=\"218\" height=\"291\" /></a>\r\n\r\n1635 Bowen Road, Nanaimo BC V9S 1G7\r\nOwner: Zack Richards/David Woodrow\r\nEmail: <a href=\"mailto:Studiozacknanaimo1@gmail.com\">Studiozacknanaimo1@gmail.com</a>\r\nPhone: 250-713-4383 text only\r\nWebsite: <a href=\"http://studiozack.ca/\">Studiozack.ca</a>\r\nFacebook <a href=\"https://www.facebook.com/studiozack.nanaimo\">click here</a>\r\nInstagram: @studiozack\r\n\r\n<strong>Equipment used for Bootcamp? </strong>Free weights, weight machines, Bands, Balls, Kettle bells, TRX, cardio equipment, body weight\r\n<strong>Class choices?</strong> 5:30 &amp; 9:30am, 4:30 &amp; 5:30pm\r\n<strong style=\"line-height: 1.5;\">Price range? </strong><span style=\"line-height: 1.5;\">Regular price per month is $140, </span>\r\n<span style=\"line-height: 1.5;\">Check their <a href=\"http://Studiozack.ca\">website</a> for special promotion.\r\n<strong>Who are your participants?</strong> Age on average 20 – 45 Men and Women</span>\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">Rachael Davidson reDEFINE health &amp; wellness</h3>\r\n<p style=\"text-align: justify;\"><strong>Equipment used for Bootcamp? </strong>The classes are a combination of cardio and strength/conditioning exercises mostly using body weight although I do sometimes have bands, light weights or balls. I love using agility ladders, agility cones and rings plus utilizing what\'s in the park like benches, stairs, hills, and the sand.\r\n<strong>Price range? </strong>Cost is $55 for once a week, $100 for twice and $140 for three times. Sessions run by the month.\r\n<strong>Class choices? </strong>Bowen Park on Mon/Wed/Fri mornings at 6:30-7:30am.\r\n<strong>Who are your participants? </strong>All levels are welcome I can cater to anyone.\r\n<a href=\"https://www.facebook.com/redefinehw/\">Click here</a> for Facebook\r\nMy website is coming soon\r\nEmail: <a href=\"mailto:rachael@redefinehw.ca\">rachael@redefinehw.ca</a></p>\r\n\r\n<h3 style=\"text-align: center;\">Haul Ass Bootcamp</h3>\r\n<img class=\"so-widget-image alignright\" title=\"Bootcamp Nanaimo \" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Haul-Ass-Fitness.jpg\" alt=\"Bootcamp Nanaimo \" width=\"292\" height=\"204\" />\r\n<p class=\"widget-title\" style=\"text-align: left;\">Ann Hollas\r\nEmail: <a href=\"mailto:wee.annie@icloud.com\">wee.annie@icloud.com</a>\r\n<strong>Class choices</strong>: Monday\'s, Wednesday\'s and Friday\'s at Forest Park Elementary School.\r\n<strong>Equipement used for Bootcamp</strong>: I have all the equipment from battle ropes, bosu, kettle bells, free weights, balls, agility ladder, hurdles &amp; more.\r\n<strong>Specialty</strong>: I love creating a  positive &amp; motivating environment for women to come and feel welcomed &amp; amazing afterwards. The last Friday of every month all proceeds will go to our local food bank :)</p>\r\n\r\n<h3 class=\"widget-title\">List of all other Bootcamp Nanaimo</h3>\r\n<a href=\"http://www.fullonfitness.com/\">Full on fitness\r\nEmail: </a><a href=\"mailto:fullonfitness@shaw.ca\">fullonfitness@shaw.ca</a>\r\n\r\n<a href=\"http://www.bootcampnanaimo.com/\">Balance works fitness</a>\r\n\r\n<a href=\"http://www.dpfitness.ca/\">Driven Performance</a>\r\n<a href=\"mailto:health@dpfitness.ca?Subject=Email%25from%25Web\">miguel@dpfitness.ca</a>\r\n\r\n<a href=\"http://www.bexbootcamp.com/\">Bex Bootcamp</a>\r\n<a href=\"mailto:info@bexbootcamp.com\">info@bexbootcamp.com</a>\r\n\r\n<a href=\"http://jumpstartoutdoorfitness.com/\">Jump start outdoor fitness</a>\r\n<a href=\"mailto:pennie@jumpstartoutdoorfitness.ca\">pennie@jumpstartoutdoorfitness.ca</a>\r\n\r\n<a href=\"https://www2.viu.ca/campusrec/fitness_lifestyle.asp\">Vancouver island University Bootcamp</a>\r\n<a href=\"mailto:gym@viu.ca\"><strong>gym@viu.ca</strong></a>\r\n\r\n<a href=\"http://www.takechargefittogo.ca/\">Take charge fit to go</a>\r\n<a href=\"mailto:takechargefittogo@live.ca\">takechargefittogo@live.ca</a>\r\n\r\n<a href=\"http://www.nanaimobulletin.com/news/288067191.html\">Bootcamp with Parks &amp; Recreation</a>\r\n\r\n<a href=\"http://hotmamafit.com/nanaimo/register-now\">Hot mama</a> franchise\r\n<a href=\"mailto:megan@hotmamafit.com\">megan@hotmamafit.com</a>\r\n\r\n<a href=\"http://fit4two.ca/classes/mom-baby-bootcamp\">Mom &amp; Baby Bootcamp Franchise</a>\r\n<a href=\"mailto:info@fit4two.ca\">info@fit4two.ca</a>\r\n\r\n<a href=\"http://www.islandrunningdoc.com/runners-bootcamp/\">Runner Bootcamp</a>\r\nislandrunningdoc@hotmail.com\r\n\r\n<a href=\"http://www.vifitness.ca/\">Vi fitness Nanaimo</a>\r\n\r\nLifestyle Health and Fitness center\r\n\r\n<a href=\"https://www.bodybusterfitness.com/nanaimo-boot-camp\">Body Buster Fitness</a> franchise\r\n<a href=\"mailto:info@BodyBusterFitness.com\">info@BodyBusterFitness.com</a>\r\n\r\n<a href=\"http://www.nanaimocrossfit.ca/about\">Nanaimo Cross Fit</a>\r\n<strong>Email:</strong> <a href=\"mailto:%69%6E%66%6F%40%6E%61%6E%61%69%6D%6F%63%72%6F%73%73%66%69%74%2E%63%61\">info©nanaimocrossfit•ca</a>', 'List of all Bootcamp in Nanaimo', '', 'inherit', 'closed', 'closed', '', '676-revision-v1', '', '', '2016-07-11 04:40:00', '2016-07-11 04:40:00', '', 676, 'http://www.choose2be.ca/676-revision-v1/', 0, 'revision', '', 0),
(712, 1, '2016-07-05 04:20:41', '2016-07-05 04:20:41', 'There are a lot of different Bootcamp classes offered in Nanaimo. I thought of contacting them all and having them give you a description of their Bootcamp to help you pick the one that suits your need.\r\n\r\nFirst what is a Bootcamp?\r\n\r\nIt is defined as an intensive training program designed to improve the participant’s fitness and/or skill. If you are interested to know more about the origin of Bootcamp check this <a style=\"line-height: 1.5;\" href=\"https://bootcampmilitaryfitnessinstitute.com/what-are-boot-camps/history-of-boot-camps/\">article</a><span style=\"line-height: 1.5;\">.</span>\r\n\r\nThe definition of it is quite wide and can use many different training modalities such as circuit training, high intensity interval training (HIIT), superset to name a few as well, it can use various pieces of equipment from cones, to agility ladders, TRX suspension systems, bands,kettlebells, dumbbells, Lebert Equalizer systems, ropes, sleighs or simply your bodyweight.\r\n\r\nI\'ve decided to contact all the companies that offer Bootcamps in Nanaimo and compile them into this listing. I\'ve asked them a fews questions: Equipment used? Price range? Class choices? Who are your participants? What your specialty? Here are the answers to theses questions to help you choose the right Bootcamp for you.\r\n\r\n<a href=\"http://www.choose2be.ca/bootcamp\"> <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?w=960 960w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=300%2C225 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=768%2C576 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=180%2C135 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=250%2C188 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=600%2C450 600w\" width=\"960\" height=\"720\" /> </a>\r\n<h3 class=\"widget-title\">Choose2be Bootcamp Nanaimo</h3>\r\nWebsite: <a href=\"http://www.choose2be.ca/bootcamp/\">Choose2be.ca</a>\r\nEmail <a href=\"http://info@choose2be.ca\">info@choose2be.ca</a> and Facebook Page<a href=\"https://www.facebook.com/Choose2Be/\"> click here</a>.\r\n\r\n<a href=\"http://www.choose2be.ca/bootcamp\"> <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?w=3264 3264w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=300%2C225 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=768%2C576 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=1024%2C768 1024w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=180%2C135 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=250%2C188 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=600%2C450 600w\" width=\"3264\" height=\"2448\" /> </a>\r\n<h3 class=\"widget-title\">Choose2be</h3>\r\nVeronique Rioux the owner of Choose2be teach at various locations.\r\n<strong>Class choices</strong>: <a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.\r\n<strong>Equipement used</strong>: <a href=\"http://www.choose2be.ca/product/lebert-equalizer-and-other-product/\">Equalizer</a>, <a href=\"http://www.lebertfitness.com/Products/LebertBuddySystem/Home.aspx\">Buddy System</a>, Gliding disk, <a href=\"http://www.choose2be.ca/product/cast-iron-kettlebell/\">Kettlebell</a>, Bosu, Bench, Bands, Agility Ladder.\r\n<strong>Prices Range</strong>: affordable classes through <a href=\"http://www2.viu.ca/campusrec/fitness_lifestyle.asp\">VIU</a>\r\n<strong>Participant</strong>: from university student to senior\r\n<strong>Specialty</strong>: Bodyweight training, HIIT, Yoga, Dance\r\n\r\n<a href=\"http://www.studiozack.ca/\"> <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg?w=1536 1536w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg?resize=225%2C300 225w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg?resize=768%2C1024 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg?resize=135%2C180 135w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg?resize=188%2C250 188w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg?resize=450%2C600 450w\" width=\"1536\" height=\"2048\" /> </a>\r\n<h3 class=\"widget-title\">STUDIO ZACK</h3>\r\n1635 Bowen Road, Nanaimo BC V9S 1G7\r\nOwner: Zack Richards/David Woodrow\r\nEmail: <a href=\"mailto:Studiozacknanaimo1@gmail.com\">Studiozacknanaimo1@gmail.com</a>\r\nPhone: 250-713-4383 text only\r\nWebsite: <a href=\"http://studiozack.ca/\">Studiozack.ca</a>\r\nFacebook: David Woodrow linked to business page Studio Zack\r\nInstagram: @studiozack\r\n\r\n<a href=\"http://www.studiozack.ca/\"> <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-6.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-6.jpg?w=1536 1536w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-6.jpg?resize=225%2C300 225w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-6.jpg?resize=768%2C1024 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-6.jpg?resize=135%2C180 135w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-6.jpg?resize=188%2C250 188w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-6.jpg?resize=450%2C600 450w\" width=\"1536\" height=\"2048\" /> </a>\r\n<h3 class=\"widget-title\">Studio Zack Bootcamp</h3>\r\n<strong>Equipment used? </strong>Free weights, weight machines, Bands, Balls, Kettle bells, TRX, cardio equipment, body weight\r\n<strong>Price range? </strong>Regular price per month is $140, (Flexible payment plan),\r\nCheck their website</a> for special promotion.\r\n<strong>Class choices?</strong>  530am, 930am, 430 pm, 530 pm\r\n<strong>Who are your participants? </strong>Age on average 20 – 45 Men and Women\r\n<h3 class=\"widget-title\">Rachael Davidson reDEFINE health &amp; wellness</h3>\r\n<strong>Equipment used? </strong>The classes are a combination of cardio and strength/conditioning exercises mostly using body weight although I do sometimes have bands, light weights or balls. I love using agility ladders, agility cones and rings plus utilizing what\'s in the park like benches, stairs, hills, and the sand.\r\n<strong>Price range? </strong>Cost is $55 for once a week, $100 for twice and $140 for three times. Sessions run by the month.\r\n<strong>Class choices? </strong>We meet at Bowen Park on Mon/Wed/Fri mornings at 6:30-7:30am.\r\n<strong>Who are your participants? </strong>All levels are welcome I can cater to anyone.\r\n<a href=\"https://www.facebook.com/redefinehw/\">Click here</a> for Facebook\r\nMy website is coming soon\r\nEmail: <a href=\"mailto:rachael@redefinehw.ca\">rachael@redefinehw.ca</a>\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Haul-Ass-Fitness.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Haul-Ass-Fitness.jpg?w=917 917w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Haul-Ass-Fitness.jpg?resize=300%2C209 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Haul-Ass-Fitness.jpg?resize=768%2C536 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Haul-Ass-Fitness.jpg?resize=180%2C126 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Haul-Ass-Fitness.jpg?resize=250%2C174 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Haul-Ass-Fitness.jpg?resize=600%2C419 600w\" width=\"917\" height=\"640\" />\r\n<h3 class=\"widget-title\">Contact information</h3>\r\nAnn Hollas\r\nEmail: <a href=\"mailto:wee.annie@icloud.com\">wee.annie@icloud.com</a>\r\n<h3 class=\"widget-title\">Haul Ass Bootcamp</h3>\r\n<strong>Class choices</strong>: Monday\'s, Wednesday\'s and Friday\'s at Forest Park Elementary School.\r\n<strong>Equipement used</strong>: I have all the equipment from battle ropes , bosu , kettle bells , free weights , balls , agility ladder , hurdles &amp; more.\r\n<strong>Specialty</strong>: I love creating a  positive &amp; motivating environment for women to come and feel welcomed &amp; amazing afterwards. The last Friday of every month all proceeds will go to our local food bank :)\r\n<h3 class=\"widget-title\">List of all other Bootcamp Nanaimo</h3>\r\n<a href=\"http://www.fullonfitness.com/\">Full on fitness</a>\r\nEmail: <a href=\"mailto:fullonfitness@shaw.ca\">fullonfitness@shaw.ca</a>\r\n\r\n<a href=\"http://www.bootcampnanaimo.com/\">Balance works fitness</a>\r\n\r\n<a href=\"http://www.dpfitness.ca/\">Driven Performance</a>\r\n<a href=\"mailto:health@dpfitness.ca?Subject=Email%25from%25Web\">miguel@dpfitness.ca</a>\r\n\r\n<a href=\"http://www.bexbootcamp.com/\">Bex Bootcamp</a>\r\n<a href=\"mailto:info@bexbootcamp.com\">info@bexbootcamp.com</a>\r\n\r\n<a href=\"http://jumpstartoutdoorfitness.com/\">Jump start outdoor fitness</a>\r\n<a href=\"mailto:pennie@jumpstartoutdoorfitness.ca\">pennie@jumpstartoutdoorfitness.ca</a>\r\n\r\n<a href=\"https://www2.viu.ca/campusrec/fitness_lifestyle.asp\">Vancouver island University Bootcamp</a>\r\n<a href=\"mailto:gym@viu.ca\"><strong>gym@viu.ca</strong></a>\r\n\r\n<a href=\"http://www.takechargefittogo.ca/\">Take charge fit to go</a>\r\n<a href=\"mailto:takechargefittogo@live.ca\">takechargefittogo@live.ca</a>\r\n\r\n<a href=\"http://www.nanaimobulletin.com/news/288067191.html\">Bootcamp with Parks &amp; Recreation</a>\r\n\r\n<a href=\"http://hotmamafit.com/nanaimo/register-now\">Hot mama</a> franchise\r\n<a href=\"mailto:megan@hotmamafit.com\">megan@hotmamafit.com</a>\r\n\r\n<a href=\"http://fit4two.ca/classes/mom-baby-bootcamp\">Mom &amp; Baby Bootcamp Franchise</a>\r\n<a href=\"mailto:info@fit4two.ca\">info@fit4two.ca</a>\r\n\r\n<a href=\"http://www.islandrunningdoc.com/runners-bootcamp/\">Runner Bootcamp</a>\r\nislandrunningdoc@hotmail.com\r\n\r\n<a href=\"http://www.vifitness.ca/\">Vi fitness Nanaimo</a>\r\n\r\nLifestyle Health and Fitness center\r\n\r\n<a href=\"https://www.bodybusterfitness.com/nanaimo-boot-camp\">Body Buster Fitness</a> franchise\r\n<a href=\"mailto:info@BodyBusterFitness.com\">info@BodyBusterFitness.com</a>\r\n\r\n<a href=\"http://www.nanaimocrossfit.ca/about\">Nanaimo Cross Fit</a>\r\n<strong>Email:</strong> <a href=\"mailto:%69%6E%66%6F%40%6E%61%6E%61%69%6D%6F%63%72%6F%73%73%66%69%74%2E%63%61\">info©nanaimocrossfit•ca', 'Bootcamp listing in Nanaimo', '', 'inherit', 'closed', 'closed', '', '676-revision-v1', '', '', '2016-07-05 04:20:41', '2016-07-05 04:20:41', '', 676, 'http://www.choose2be.ca/676-revision-v1/', 0, 'revision', '', 0),
(713, 1, '2016-07-05 04:22:28', '2016-07-05 04:22:28', 'There are a lot of different Bootcamp classes offered in Nanaimo. I thought of contacting them all and having them give you a description of their Bootcamp to help you pick the one that suits your need.\r\n\r\nFirst what is a Bootcamp?\r\n\r\nIt is defined as an intensive training program designed to improve the participant’s fitness and/or skill. If you are interested to know more about the origin of Bootcamp check this <a style=\"line-height: 1.5;\" href=\"https://bootcampmilitaryfitnessinstitute.com/what-are-boot-camps/history-of-boot-camps/\">article</a><span style=\"line-height: 1.5;\">.</span>\r\n\r\nThe definition of it is quite wide and can use many different training modalities such as circuit training, high intensity interval training (HIIT), superset to name a few as well, it can use various pieces of equipment from cones, to agility ladders, TRX suspension systems, bands,kettlebells, dumbbells, Lebert Equalizer systems, ropes, sleighs or simply your bodyweight.\r\n\r\nI\'ve decided to contact all the companies that offer Bootcamps in Nanaimo and compile them into this listing. I\'ve asked them a fews questions: Equipment used? Price range? Class choices? Who are your participants? What your specialty? Here are the answers to theses questions to help you choose the right Bootcamp for you.\r\n\r\n<a href=\"http://www.choose2be.ca/bootcamp\"> <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?w=960 960w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=300%2C225 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=768%2C576 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=180%2C135 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=250%2C188 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=600%2C450 600w\" width=\"960\" height=\"720\" /> </a>\r\n<h3 class=\"widget-title\">Choose2be Bootcamp Nanaimo</h3>\r\nWebsite: <a href=\"http://www.choose2be.ca/bootcamp/\">Choose2be.ca</a>\r\nEmail <a href=\"http://info@choose2be.ca\">info@choose2be.ca</a> and Facebook Page<a href=\"https://www.facebook.com/Choose2Be/\"> click here</a>.\r\n\r\n<a href=\"http://www.choose2be.ca/bootcamp\"> <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?w=3264 3264w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=300%2C225 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=768%2C576 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=1024%2C768 1024w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=180%2C135 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=250%2C188 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=600%2C450 600w\" width=\"3264\" height=\"2448\" /> </a>\r\n<h3 class=\"widget-title\">Choose2be</h3>\r\nVeronique Rioux the owner of Choose2be teach at various locations.\r\n<strong>Class choices</strong>: <a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.\r\n<strong>Equipement used</strong>: <a href=\"http://www.choose2be.ca/product/lebert-equalizer-and-other-product/\">Equalizer</a>, <a href=\"http://www.lebertfitness.com/Products/LebertBuddySystem/Home.aspx\">Buddy System</a>, Gliding disk, <a href=\"http://www.choose2be.ca/product/cast-iron-kettlebell/\">Kettlebell</a>, Bosu, Bench, Bands, Agility Ladder.\r\n<strong>Prices Range</strong>: affordable classes through <a href=\"http://www2.viu.ca/campusrec/fitness_lifestyle.asp\">VIU</a>\r\n<strong>Participant</strong>: from university student to senior\r\n<strong>Specialty</strong>: Bodyweight training, HIIT, Yoga, Dance\r\n\r\n<a href=\"http://www.studiozack.ca/\"> <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg?w=1536 1536w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg?resize=225%2C300 225w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg?resize=768%2C1024 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg?resize=135%2C180 135w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg?resize=188%2C250 188w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg?resize=450%2C600 450w\" width=\"1536\" height=\"2048\" /> </a>\r\n<h3 class=\"widget-title\">STUDIO ZACK</h3>\r\n1635 Bowen Road, Nanaimo BC V9S 1G7\r\nOwner: Zack Richards/David Woodrow\r\nEmail: <a href=\"mailto:Studiozacknanaimo1@gmail.com\">Studiozacknanaimo1@gmail.com</a>\r\nPhone: 250-713-4383 text only\r\nWebsite: <a href=\"http://studiozack.ca/\">Studiozack.ca</a>\r\nFacebook: David Woodrow linked to business page Studio Zack\r\nInstagram: @studiozack\r\n\r\n<a href=\"http://www.studiozack.ca/\"> <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-6.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-6.jpg?w=1536 1536w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-6.jpg?resize=225%2C300 225w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-6.jpg?resize=768%2C1024 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-6.jpg?resize=135%2C180 135w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-6.jpg?resize=188%2C250 188w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-6.jpg?resize=450%2C600 450w\" width=\"1536\" height=\"2048\" /> </a>\r\n<h3 class=\"widget-title\">Studio Zack Bootcamp</h3>\r\n<strong>Equipment used? </strong>Free weights, weight machines, Bands, Balls, Kettle bells, TRX, cardio equipment, body weight\r\n<strong>Price range? </strong>Regular price per month is $140, (Flexible payment plan),\r\nCheck their website</a> for special promotion.\r\n<strong>Class choices?</strong>  530am, 930am, 430 pm, 530 pm\r\n<strong>Who are your participants? </strong>Age on average 20 – 45 Men and Women\r\n<h3 class=\"widget-title\">Rachael Davidson reDEFINE health &amp; wellness</h3>\r\n<strong>Equipment used? </strong>The classes are a combination of cardio and strength/conditioning exercises mostly using body weight although I do sometimes have bands, light weights or balls. I love using agility ladders, agility cones and rings plus utilizing what\'s in the park like benches, stairs, hills, and the sand.\r\n<strong>Price range? </strong>Cost is $55 for once a week, $100 for twice and $140 for three times. Sessions run by the month.\r\n<strong>Class choices? </strong>We meet at Bowen Park on Mon/Wed/Fri mornings at 6:30-7:30am.\r\n<strong>Who are your participants? </strong>All levels are welcome I can cater to anyone.\r\n<a href=\"https://www.facebook.com/redefinehw/\">Click here</a> for Facebook\r\nMy website is coming soon\r\nEmail: <a href=\"mailto:rachael@redefinehw.ca\">rachael@redefinehw.ca</a>\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Haul-Ass-Fitness.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Haul-Ass-Fitness.jpg?w=917 917w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Haul-Ass-Fitness.jpg?resize=300%2C209 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Haul-Ass-Fitness.jpg?resize=768%2C536 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Haul-Ass-Fitness.jpg?resize=180%2C126 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Haul-Ass-Fitness.jpg?resize=250%2C174 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Haul-Ass-Fitness.jpg?resize=600%2C419 600w\" width=\"917\" height=\"640\" />\r\n<h3 class=\"widget-title\">Contact information</h3>\r\nAnn Hollas\r\nEmail: <a href=\"mailto:wee.annie@icloud.com\">wee.annie@icloud.com</a>\r\n<h3 class=\"widget-title\">Haul Ass Bootcamp</h3>\r\n<strong>Class choices</strong>: Monday\'s, Wednesday\'s and Friday\'s at Forest Park Elementary School.\r\n<strong>Equipement used</strong>: I have all the equipment from battle ropes, bosu, kettle bells, free weights, balls, agility ladder, hurdles &amp; more.\r\n<strong>Specialty</strong>: I love creating a  positive &amp; motivating environment for women to come and feel welcomed &amp; amazing afterwards. The last Friday of every month all proceeds will go to our local food bank :)\r\n<h3 class=\"widget-title\">List of all other Bootcamp Nanaimo</h3>\r\n<a href=\"http://www.fullonfitness.com/\">Full on fitness</a>\r\nEmail: <a href=\"mailto:fullonfitness@shaw.ca\">fullonfitness@shaw.ca</a>\r\n\r\n<a href=\"http://www.bootcampnanaimo.com/\">Balance works fitness</a>\r\n\r\n<a href=\"http://www.dpfitness.ca/\">Driven Performance</a>\r\n<a href=\"mailto:health@dpfitness.ca?Subject=Email%25from%25Web\">miguel@dpfitness.ca</a>\r\n\r\n<a href=\"http://www.bexbootcamp.com/\">Bex Bootcamp</a>\r\n<a href=\"mailto:info@bexbootcamp.com\">info@bexbootcamp.com</a>\r\n\r\n<a href=\"http://jumpstartoutdoorfitness.com/\">Jump start outdoor fitness</a>\r\n<a href=\"mailto:pennie@jumpstartoutdoorfitness.ca\">pennie@jumpstartoutdoorfitness.ca</a>\r\n\r\n<a href=\"https://www2.viu.ca/campusrec/fitness_lifestyle.asp\">Vancouver island University Bootcamp</a>\r\n<a href=\"mailto:gym@viu.ca\"><strong>gym@viu.ca</strong></a>\r\n\r\n<a href=\"http://www.takechargefittogo.ca/\">Take charge fit to go</a>\r\n<a href=\"mailto:takechargefittogo@live.ca\">takechargefittogo@live.ca</a>\r\n\r\n<a href=\"http://www.nanaimobulletin.com/news/288067191.html\">Bootcamp with Parks &amp; Recreation</a>\r\n\r\n<a href=\"http://hotmamafit.com/nanaimo/register-now\">Hot mama</a> franchise\r\n<a href=\"mailto:megan@hotmamafit.com\">megan@hotmamafit.com</a>\r\n\r\n<a href=\"http://fit4two.ca/classes/mom-baby-bootcamp\">Mom &amp; Baby Bootcamp Franchise</a>\r\n<a href=\"mailto:info@fit4two.ca\">info@fit4two.ca</a>\r\n\r\n<a href=\"http://www.islandrunningdoc.com/runners-bootcamp/\">Runner Bootcamp</a>\r\nislandrunningdoc@hotmail.com\r\n\r\n<a href=\"http://www.vifitness.ca/\">Vi fitness Nanaimo</a>\r\n\r\nLifestyle Health and Fitness center\r\n\r\n<a href=\"https://www.bodybusterfitness.com/nanaimo-boot-camp\">Body Buster Fitness</a> franchise\r\n<a href=\"mailto:info@BodyBusterFitness.com\">info@BodyBusterFitness.com</a>\r\n\r\n<a href=\"http://www.nanaimocrossfit.ca/about\">Nanaimo Cross Fit</a>\r\n<strong>Email:</strong> <a href=\"mailto:%69%6E%66%6F%40%6E%61%6E%61%69%6D%6F%63%72%6F%73%73%66%69%74%2E%63%61\">info©nanaimocrossfit•ca', 'Bootcamp listing in Nanaimo', '', 'inherit', 'closed', 'closed', '', '676-revision-v1', '', '', '2016-07-05 04:22:28', '2016-07-05 04:22:28', '', 676, 'http://www.choose2be.ca/676-revision-v1/', 0, 'revision', '', 0),
(714, 1, '2016-07-06 19:55:40', '2016-07-06 19:55:40', '<h3 class=\"widget-title\" style=\"text-align: center;\">Why do I want to feature an inspirational person in my newsletter?</h3>\r\n<p style=\"text-align: justify;\">I want to feature people like Moira who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions... I want to recognize the people in my life who lead by example.</p>\r\n<a href=\"http://www.postholer.com/youandhim\"><img class=\"so-widget-image alignnone\" title=\"Moira Rockwell\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Moira-Rockwell-1.jpg\" alt=\"Moira Rockwell - Inspirational Person - Gabriola island- Zumba - fit after sixty - Body Sculpt - Cardio Blast - hicking\" width=\"2000\" height=\"1500\" /></a>\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">How did I meet Moira?</h3>\r\n<p style=\"text-align: justify;\">Moira has been a participant in my group classes on Gabriola island since 2014. She has been taking 2 classes back to back each week. Moira has loads of energy! I really like her presence in the class, she is always ready to laugh and joke. I find her hiking trip so inspiring and I am happy to share her blog post adventure with you.</p>\r\n\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">Meet Moira</h3>\r\n<p class=\"p1\" style=\"text-align: justify;\">In 2012 after celebrating my 60th birthday, we managed to hike on the Pacific Crest Trail from the Mexican Border to Ashland, Oregon (1700 miles or 2700 km) over the course of 4 months. We passed through the Mojave desert, and climbed into the high Sierra (topping out on Mt. Whitney at 14,500 feet), on to northern California and into Oregon. It was an incredible journey.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\">Four years later, I (along with my partner, Dennis, and our friend Karen) are about to undertake another little stroll on the Pacific Crest Trail (think Wild) starting on July 7, 2016. We will be backpacking from Ashland, Oregon (where we finished in 2012) to Manning Park, BC a distance of 920 miles (1470 km). We will follow the Cascade Mountains to pass Crater Lake National Park, the Three Sisters Wilderness, Mt. Jefferson, Mt. Hood, dropping to the Columbia River at Cascade Locks, then climbing back into the mountains past Mt. Adams, Mt. Rainier and Glacier Peak. These are just a few of the highlights.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\">If you would like to read about our 2012 adventure and would like to follow along on this year’s hike, here is our blog site. <span class=\"s1\"><a href=\"http://www.postholer.com/youandhim\">www.postholer.com/youandhim</a> </span>Just copy and paste this address into your internet browser.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\">Our hike this year will start at entry 130. Be patient with the updates, as we can only update when we reach civilization. Probably most of it will be entered once we finish.</p>\r\n<p class=\"p1\">Moira Rockwell</p>\r\n<strong>What motivates you to exercise?</strong>\r\nExercising to me is a lifestyle. I’ve always participated in some sort of exercise my whole life. It gets the endorphins going and lifts me up for the rest of the day.\r\n<p class=\"p1\"><strong>What activity/workout do you prefer?</strong>\r\nI prefer cardio exercises. My favourites being zumba (of course) and cardio classes. I also enjoy my “social” sports such as pickle ball and badminton.</p>\r\n<p class=\"p1\"><strong>What is your biggest accomplishment?</strong>\r\nI have walked from the Mexican border (near Campo, California) to Green Springs Summit (near Ashland, Oregon) on the Pacific Crest Trail at the age of 60. I was on the trail for 4 months carrying everyone on my back - a distance of 2700 km.</p>\r\n<p class=\"p1\"><strong>What is your superpower?</strong>\r\nMy superpower is having a positive attitude about life. I always look forward and don’t regret the past. Life is too short to fret about the small stuff.</p>\r\n<p class=\"p1\"><strong>What is your favorite dish/recipe?</strong>\r\nI am a big chicken fan … but I am sure there is a chickenspiracy document out there somewhere! My favourite dinner out is the chicken taco salad from Dos Padres in Old Fairhaven, Bellingham.</p>\r\n<p class=\"p1\"><strong>What is your cheat treat?</strong>\r\nMy favourite cheat treat would be dark chocolate. What else is there??</p>\r\n<p class=\"p1\"><strong>What are your goals and dreams?</strong>\r\nMy immediate goal is to finish the Pacific Crest Trail (from Ashland, Oregon to Manning Park. Over the next 2 months, I hope to walk 1700 km.</p>\r\n<p class=\"p1\"><strong>Advice for a newbie?</strong>\r\nStart being active and make it part of your lifestyle. What you do when you are young, will affect you as you age. And listen to your mother when she tells you to sit up straight. Posture is important later in life.</p>', 'Gabriola Island Inspirational Person: Moira Rockwell', '', 'publish', 'open', 'open', '', 'inspirational-person-moira-rockwell', '', '', '2017-09-13 00:23:19', '2017-09-13 00:23:19', '', 0, 'http://www.choose2be.ca/?p=714', 0, 'post', '', 0),
(715, 1, '2016-07-05 05:02:38', '2016-07-05 05:02:38', '', 'Moira Rockwell', '', 'inherit', 'open', 'closed', '', 'moira-rockwell', '', '', '2016-07-05 05:02:38', '2016-07-05 05:02:38', '', 714, 'http://www.choose2be.ca/wp-content/uploads/2016/07/Moira-Rockwell.jpg', 0, 'attachment', 'image/jpeg', 0),
(716, 1, '2016-07-05 05:04:52', '2016-07-05 05:04:52', '', 'Moira Rockwell', '', 'inherit', 'open', 'closed', '', 'moira-rockwell-2', '', '', '2016-12-04 18:19:55', '2016-12-04 18:19:55', '', 714, 'http://www.choose2be.ca/wp-content/uploads/2016/07/Moira-Rockwell-1.jpg', 0, 'attachment', 'image/jpeg', 0),
(717, 1, '2016-07-05 05:16:30', '2016-07-05 05:16:30', '', 'Inspirational Person: Moira Rockwell', '', 'inherit', 'closed', 'closed', '', '714-revision-v1', '', '', '2016-07-05 05:16:30', '2016-07-05 05:16:30', '', 714, 'http://www.choose2be.ca/714-revision-v1/', 0, 'revision', '', 0),
(718, 1, '2016-07-05 05:21:13', '2016-07-05 05:21:13', '<a href=\"http://musicircle.net/\"> <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Sara-de-Rose.png\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Sara-de-Rose.png?w=850 850w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Sara-de-Rose.png?resize=300%2C194 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Sara-de-Rose.png?resize=768%2C497 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Sara-de-Rose.png?resize=180%2C116 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Sara-de-Rose.png?resize=250%2C162 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Sara-de-Rose.png?resize=600%2C388 600w\" width=\"850\" height=\"550\" /> </a>\r\n<h3 class=\"widget-title\">How did I met Sara?</h3>\r\nI met Sara on <a href=\"http://www.lasqueti.ca\">Lasquet</a>i. We connected right away. Sara felt like a sister, we laugh, dance and talked. Sara is a beautiful artist in so many ways. She plays piano, guitar, sign, designed and build her house. One time when I visited her she challenged me in an iron fistfight. Guest who won? Sara did and she told me a story that she uses to arm wrestle people at Hornby market for money. I think she only been beating up once. That story really made me giggle; she is definitely unique in so many ways.\r\n<h3 class=\"widget-title\">Why the major Scale has Seven notes?</h3>\r\n<iframe src=\"https://www.youtube.com/embed/rffdYQtpKMs\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<h3 class=\"widget-title\">Music Theorist and Cosmologist</h3>\r\n<p class=\"p1\">I\'m Sara de Rose, a music theorist and cosmologist and I want to explain to you the connection between the 7-day week and the major scale.</p>\r\n<p class=\"p1\">Here\'s the story of how I discovered this connection.</p>\r\n<p class=\"p1\">I was born in Toronto, in the mid sixties. As a child, I took the requisite lessons with the neighbourhood piano teacher. Then, as a teenager, I picked up the guitar. I soon began to create what I came to call the <a href=\"http://musicircle.net/\">Musicircle</a> - a tool that helped me learn about music theory.</p>\r\n<p class=\"p1\">In my 20\'s I began to study the night sky, becoming familiar with the movements of the visible planets and although I was unaware of the ancient model of the universe, I began to conceptualize their movements with this model in mind.</p>\r\n<p class=\"p1\">Then one evening, in my late 30\'s, I lay in bed working out a theory question with the <a href=\"http://musicircle.net/\">Musicircle</a>. When I was done, I put the <a href=\"http://musicircle.net/\">Musicircle</a> on the floor beside my bed and my mind went on to other things ... one of which was wondering at the order of the days of the week. I had recently learned that the days were named after the seven ancient planets. But why in this order?</p>\r\n<p class=\"p1\">I woke up in the night and imagined giving each of the ancient planets a number, depending on its apparent speed. But the week isn\'t ordered this way. So I listed the numbers I had given the ancient planets, but this time in the order given by the week. I began: #4 (the sun), #1 (the moon), #5 (Mars)...and here I stopped, amazed. I reached down for the <a href=\"http://musicircle.net/\">Musicircle</a> and there, on the key finder, was the same sequence. How could this be?</p>\r\n<p class=\"p1\">I had to find out. I started to read about the ancient tradition of the music of the spheres and understood that a connection existed, in the ancient world, between the subjects of music and astronomy. But nowhere could I find a description of what this connection was.</p>\r\n<p class=\"p1\">But I felt sure that the ordering of the days of the week and the selection of the major scale by the same sequence was no coincidence. Where could this originate? I knew I had to learn about the origin of the circle of fifths.</p>\r\n<p class=\"p1\">Being a mother of young children, my study hours were early in the morning, before the world awoke. So, every morning, I searched for patterns in a single string, taking a strip of paper the length of a guitar string and folding it repeatedly in thirds to generate a line of fifths. Before long I understood that, to make a scale, the fifths needed to be reduced into a single octave. I kept a tally of the number of octaves each fifth descends and, miraculously, the sequence began to emerge.</p>\r\n<p class=\"p1\">My study hours in the years since that time have been spent in several ways. My first task was to find documentation of the use of the sequence through history. This led to a deeper understanding of the Music of the Spheres tradition. With regards to the study of music, the <a href=\"http://musicircle.net/\">Musicircle</a> has continued to be an inspirational teacher, guiding me through deeper and deeper levels of understanding of music theory. And, of course, I find lasting inspiration and wonder in the night sky.</p>\r\n<p class=\"p1\"></p>\r\n<a href=\"http://musicircle.net/\"> <img class=\"so-widget-image\" title=\"Music of the Spheres in the Classroom\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Music-of-the-Spheres-in-the-Classroom.png\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Music-of-the-Spheres-in-the-Classroom.png?w=1080 1080w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Music-of-the-Spheres-in-the-Classroom.png?resize=300%2C205 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Music-of-the-Spheres-in-the-Classroom.png?resize=768%2C526 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Music-of-the-Spheres-in-the-Classroom.png?resize=1024%2C701 1024w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Music-of-the-Spheres-in-the-Classroom.png?resize=180%2C123 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Music-of-the-Spheres-in-the-Classroom.png?resize=250%2C171 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Music-of-the-Spheres-in-the-Classroom.png?resize=600%2C411 600w\" width=\"1080\" height=\"739\" /> </a>\r\n<h3 class=\"widget-title\">Workshop</h3>\r\nMusic of the Spheres in the Classroom is my favorite workshop. It offers an exciting cross-curricular learning opportunity for primary and middle school students. The children integrate the study of the subjects of music, astronomy, mathematics and geometry (the ancient Quadrivium) while developing their reading, writing and performance skills to put on a play for their community.\r\n<p class=\"p1\">I now teach a variety of workshops. Songwriting with the <a href=\"http://musicircle.net/\">Musicircle</a> introduces the <a href=\"http://musicircle.net/\">Musicircle</a> as an aid to composition. The workshop<span class=\"Apple-converted-space\">  </span>Deriving the Sequence Through Paper Folding<span class=\"Apple-converted-space\">  </span>explains the pattern of the frets on a guitar and what this pattern has to do with the week-day sequence. This workshop is especially versatile: I\'ve done it with a classroom of 12 year-olds and, at the other extreme, a group of university professors.</p>\r\n<p class=\"p1\">I love to imagine those who first found the sequence 4,1,5,2,6,3,7 (more than three thousand years ago, in Babylon?) and those who, during the centuries before the Christian era, embedded the sequence into the tradition of the music of the spheres, using it to order the days of the week. I also have great respect for the early Jewish Fathers, who honoured the observance of the week (and consequently of the sequence) as the fourth of the Ten Commandments. When the Emperor Constantine made the week an official unit of time throughout the Roman Empire, it became used throughout Europe. In the modern era, the week has been adopted world-wide.</p>\r\n<p class=\"p1\">Each week we live out this musical sequence, octave upon octave. And because a single string contains an infinite number of octaves, there is room for every future generation to participate in this great musical composition: the week of days.</p>\r\n<p class=\"p1\">Is that how those who created the week envisioned us, thousands of years in the future: living out our days in this musical sequence? What a beautiful vision: the human race contained within - bounded and guided by - a single string.</p>\r\n<p class=\"p1\">If you want to talk to Sara you can email her: <a href=\"http://sara_de_rose@hotmail.com\">sara_de_rose@hotmail.com</a></p>', 'Guest Blogger: Sara de Rose', '', 'inherit', 'closed', 'closed', '', '698-revision-v1', '', '', '2016-07-05 05:21:13', '2016-07-05 05:21:13', '', 698, 'http://www.choose2be.ca/698-revision-v1/', 0, 'revision', '', 0);
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(748, 1, '2016-07-10 05:23:56', '2016-07-10 05:23:56', '<p class=\"widget-title\" style=\"text-align: center;\">I invited my friend Jessica to talk about Coaching versus Performing while teaching a group class, so happy to have her as a guest blogger.</p>\r\n\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">How did I met Jessica?</h3>\r\nI attended Tabata Bootcamp Summit in Santa Cruz, California in 2016. I hoped to become a Master Trainer for Mindy Mylrea. One of the presenters at the summit was Jessica. She did a presentation on social media. I was touched by how brilliant she was and so down to earth. I went to talk to her at the end of the presentation and asked if she could help me with my website. Since then she helped me so much to grow and improve the online portion of my business. I am so impressed by everything she does; she even creates her brand <a href=\"http://www.lokfitness.com/\">Lok Fitness</a>. She is a Master Trainer for many companies; Lebert, Tabata Bootcamp, Barre Above to name a few and she also helped design a fitness program. If you want to know more about her read this article. She talks about cueing fitness class; participating or coaching a group class. How to get in touch with Jessica?\r\n\r\nCoaching or Performing?\r\n<h3 class=\"widget-title\">How to get in touch with Jessica?</h3>\r\n<p class=\"p1\">Jessica H. Maurer</p>\r\n<p class=\"p1\">Fitness Educator</p>\r\n<p class=\"p2\"><span class=\"s1\"><a href=\"http://jessicahmaurer.com/\"><b>JessicaHMaurer.com</b></a></span></p>\r\n<p class=\"p3\"><b>Find me on social media : @JHMFitness</b></p>\r\n<p class=\"p2\"><span class=\"s1\"><a href=\"http://jhmfitness.setmore.com/\">Book an appointment to chat with me</a></span></p>\r\n<a href=\"http://JessicaHMaurer.com\"><img class=\"so-widget-image alignnone\" title=\"Guest Blogger Jessica H. Maurer\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Jessica-H.-Maurer.jpg\" width=\"960\" height=\"640\" /></a>\r\n<h3 class=\"widget-title\">Coaching or Performing?</h3>\r\n<p class=\"p1\">A long time ago, I taught over 30 classes a week. Because I was young and foolish, I did most, if not all, of the classes with my participants, because at the time, that was how group fitness was taught. This is how my mentors coached me, what I witnessed other instructors doing, and what was taught in certification settings. The instructor did the class movements with everyone while cueing vocally and physically what needed to be done.</p>\r\n<p class=\"p1\">Needless to say, I annihilated my entire being. Not just my physical body, but my emotional and spiritual self as well. After many years, I was wrecked, beyond tired, and frustrated. As I was moving closer and closer to \"retiring\", my husband got a job that moved us from Tennessee to California. With that move, I promised myself not to fall back into the same over-worked lifestyle.</p>\r\n<p class=\"p1\">I needed to learn how to coach. I started taking a lot of online courses and webinars on coaching from fitness leaders whom I trusted. I started reading more about influence, verbiage, and the power of proper cueing. I armed myself with as much knowledge in this field before diving back into the world of fitness.</p>\r\n<p class=\"p1\">When I did go back to teaching, I quickly learned what my true style of teaching is: I am a hybrid. I don\'t like to coach from the standpoint of an actual coach. I like to be both a participant and a coach. I like the middle area. I thrive teaching classes where I can demonstrate and start the exercise with the class, however stop after a few reps and move to just coaching mode until it is time for the next exercise to be taught. I can make seamless transitions from one teaching hat to the next, now that I have the knowledge involved to understand both positions.</p>\r\n<p class=\"p1\">While I felt successful as a fitness professional who taught 30 classes a week, I become more effective and influential when I gained more knowledge on my own personal teaching style. Now, I encourage other fitness professionals to do the same. Find your true voice, not what everyone is telling you to do or be. Find what works for you.</p>\r\n<p class=\"p1\">I make the same recommendations to people. Not every workout is going to be a fit for you. Not every teacher or gym is going to make you happy. There are thousands of companies who make jeans. Why? Because everyone is different and a style that fits me is not a style that fits you. Fitness is the same predicament. What works for me, may not work for you. Like crossfit? Great! I bet your neighbor doesn\'t, and that\'s ok. She probably likes barre classes, which you despise. It doesn\'t mean either of you are wrong. It just means that everyone has their fit, you just have to find it.</p>', 'Guest Blogger Jessica H. Maurer', '', 'inherit', 'closed', 'closed', '', '690-revision-v1', '', '', '2016-07-10 05:23:56', '2016-07-10 05:23:56', '', 690, 'http://www.choose2be.ca/690-revision-v1/', 0, 'revision', '', 0),
(719, 1, '2016-07-05 05:25:35', '2016-07-05 05:25:35', '<h3 class=\"widget-title\">How did I met Jessica?</h3>\r\nHow did I meet Jessica? I attended Tabata Bootcamp Summit in Santa Cruz, California in 2016. I hoped to become a Master Trainer for Mindy Mylrea. One of the presenters at the summit was Jessica. She did a presentation on social media. I was touched by how brilliant she was and so down to earth. I went to talk to her at the end of the presentation and asked if she could help me with my website. Since then she helped me so much to grow and improve the online portion of my business. I am so impressed by everything she does; she even creates her brand <a href=\"http://www.lokfitness.com/\">Lok Fitness</a>. She is a Master Trainer for many companies; Lebert, Tabata Bootcamp, Barre Above to name a few and she also helped design a fitness program. If you want to know more about her read this article. She talks about cueing fitness class; participating or coaching a group class. How to get in touch with Jessica?\r\n\r\nCoaching or Performing?\r\n<h3 class=\"widget-title\">How to get in touch with Jessica?</h3>\r\n<p class=\"p1\">Jessica H. Maurer</p>\r\n<p class=\"p1\">Fitness Educator</p>\r\n<p class=\"p2\"><span class=\"s1\"><a href=\"http://jessicahmaurer.com/\"><b>JessicaHMaurer.com</b></a></span></p>\r\n<p class=\"p3\"><b>Find me on social media : @JHMFitness</b></p>\r\n<p class=\"p2\"><span class=\"s1\"><a href=\"http://jhmfitness.setmore.com/\">Book an appointment to chat with me</a></span></p>\r\n<a href=\"http://JessicaHMaurer.com\"> <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Jessica-H.-Maurer.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Jessica-H.-Maurer.jpg?w=960 960w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Jessica-H.-Maurer.jpg?resize=300%2C200 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Jessica-H.-Maurer.jpg?resize=768%2C512 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Jessica-H.-Maurer.jpg?resize=180%2C120 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Jessica-H.-Maurer.jpg?resize=250%2C167 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Jessica-H.-Maurer.jpg?resize=600%2C400 600w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Jessica-H.-Maurer.jpg?resize=272%2C182 272w\" width=\"960\" height=\"640\" /> </a>\r\n<h3 class=\"widget-title\">Coaching or Performing?</h3>\r\n<p class=\"p1\">A long time ago, I taught over 30 classes a week. Because I was young and foolish, I did most, if not all, of the classes with my participants, because at the time, that was how group fitness was taught. This is how my mentors coached me, what I witnessed other instructors doing, and what was taught in certification settings. The instructor did the class movements with everyone while cueing vocally and physically what needed to be done.</p>\r\n<p class=\"p1\">Needless to say, I annihilated my entire being. Not just my physical body, but my emotional and spiritual self as well. After many years, I was wrecked, beyond tired, and frustrated. As I was moving closer and closer to \"retiring\", my husband got a job that moved us from Tennessee to California. With that move, I promised myself not to fall back into the same over-worked lifestyle.</p>\r\n<p class=\"p1\">I needed to learn how to coach. I started taking a lot of online courses and webinars on coaching from fitness leaders whom I trusted. I started reading more about influence, verbiage, and the power of proper cueing. I armed myself with as much knowledge in this field before diving back into the world of fitness.</p>\r\n<p class=\"p1\">When I did go back to teaching, I quickly learned what my true style of teaching is: I am a hybrid. I don\'t like to coach from the standpoint of an actual coach. I like to be both a participant and a coach. I like the middle area. I thrive teaching classes where I can demonstrate and start the exercise with the class, however stop after a few reps and move to just coaching mode until it is time for the next exercise to be taught. I can make seamless transitions from one teaching hat to the next, now that I have the knowledge involved to understand both positions.</p>\r\n<p class=\"p1\">While I felt successful as a fitness professional who taught 30 classes a week, I become more effective and influential when I gained more knowledge on my own personal teaching style. Now, I encourage other fitness professionals to do the same. Find your true voice, not what everyone is telling you to do or be. Find what works for you.</p>\r\n<p class=\"p1\">I make the same recommendations to people. Not every workout is going to be a fit for you. Not every teacher or gym is going to make you happy. There are thousands of companies who make jeans. Why? Because everyone is different and a style that fits me is not a style that fits you. Fitness is the same predicament. What works for me, may not work for you. Like crossfit? Great! I bet your neighbor doesn\'t, and that\'s ok. She probably likes barre classes, which you despise. It doesn\'t mean either of you are wrong. It just means that everyone has their fit, you just have to find it.</p>', 'Guest Blogger Jessica H. Maurer', '', 'inherit', 'closed', 'closed', '', '690-revision-v1', '', '', '2016-07-05 05:25:35', '2016-07-05 05:25:35', '', 690, 'http://www.choose2be.ca/690-revision-v1/', 0, 'revision', '', 0),
(720, 1, '2016-07-05 15:12:53', '2016-07-05 15:12:53', '<p class=\"p1\">\"I love classes with Veronique! She is energetic, vibrant and always smiling- I\'ve taken Zumba and tried her Bootcamp class in Nanaimo. I\'ve had conversations with Veronique too, and she is helpful and just so positive! Classes with her will really leave you feeling her positivity and energy.\" Bhumika Mehta, The Writer Eats, Nanaimo, BC.</p>\r\n\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting Bootcamp class in Nanaimo a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, Nanaimo BC \"You know you have such amazing dance talent. Your teaching is awesome and your energy is fantastic. Greatly appreciated your Zumba class in Nanaimo with my two left feet :)\" Karin Parakin, Zumba participant, NANAIMO BC \"I joined Veronique\'s Tabata Bootcamp class on Gabriola, Cardio Blast class on Gabriola and Body Sculpt class on Gabriola, classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too, to keep up the good work between classes.\" Liz McKnight, Gabriola Island, BC. \"Veronique is the best, she encourages me to be stronger and healthier and pushes me to limits that I thought I could never reach. Thanks for all of your encouragement in Bootcamp classes and pushing me to reach my goals.\" Glynis Steen, Nanaimo BC \"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in Yoga class in Nanaimo. Veronique is of a few instructors who explain the Yoga poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, Nanaimo BC \"I must say you put on a stellar clinic!....you always \"bring it\"...I\'m amazed! Thanks for the inspiration and showing me the \"Bootcamp way\"....I\'m in love....even though it is hard to get out of bed the next morning....it is a good \"hurt\"! *pouting* at the thought of a Bootcamp without you leading us!...they say all good things come to an end!\" Craig Hanson, Nanaimo BC \"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\" Trish Smith, Nanaimo BC \"Veronique\'s personal commitment to health and fitness is inspiring! She will push you to your limits and then encourage you to go further! Want to be in the best shape of your life? Call her.\" Tammy Williams, Bootcamp participant, Nanaimo BC \"Thanks you so much for all your amazing support over the last year in Bootcamp. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significent role in it throughout. All the best and thanks you again.\" Tara Kher, NANAIMO BC \"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in Bootcamp these last two years. I\'ve had a blast in your class! It was a great way to de-stress from my classes and I\'ve definitly gotten stronger and see the improvements in myself. Your positive attitude is infectious and even when I was sweating and trying to catch my breath I was having fun! I have you to thank for getting me on the right track. Thanks again.\" Claire Parkhouse, Nanaimo BC \"Chere Veronique, merci beaucoup de ton engagement et ta joie de vivre. C\'est un plaisir de faire partie de tes cours de Zumba.\" Morri, GABRIOLA ISLAND BC', 'Testimonials', '', 'inherit', 'closed', 'closed', '', '134-revision-v1', '', '', '2016-07-05 15:12:53', '2016-07-05 15:12:53', '', 134, 'http://www.choose2be.ca/134-revision-v1/', 0, 'revision', '', 0),
(721, 1, '2016-07-05 20:00:15', '2016-07-05 20:00:15', '<h3 class=\"widget-title\">How did I met Jessica?</h3>\r\nI attended Tabata Bootcamp Summit in Santa Cruz, California in 2016. I hoped to become a Master Trainer for Mindy Mylrea. One of the presenters at the summit was Jessica. She did a presentation on social media. I was touched by how brilliant she was and so down to earth. I went to talk to her at the end of the presentation and asked if she could help me with my website. Since then she helped me so much to grow and improve the online portion of my business. I am so impressed by everything she does; she even creates her brand <a href=\"http://www.lokfitness.com/\">Lok Fitness</a>. She is a Master Trainer for many companies; Lebert, Tabata Bootcamp, Barre Above to name a few and she also helped design a fitness program. If you want to know more about her read this article. She talks about cueing fitness class; participating or coaching a group class. How to get in touch with Jessica?\r\n\r\nCoaching or Performing?\r\n<h3 class=\"widget-title\">How to get in touch with Jessica?</h3>\r\n<p class=\"p1\">Jessica H. Maurer</p>\r\n<p class=\"p1\">Fitness Educator</p>\r\n<p class=\"p2\"><span class=\"s1\"><a href=\"http://jessicahmaurer.com/\"><b>JessicaHMaurer.com</b></a></span></p>\r\n<p class=\"p3\"><b>Find me on social media : @JHMFitness</b></p>\r\n<p class=\"p2\"><span class=\"s1\"><a href=\"http://jhmfitness.setmore.com/\">Book an appointment to chat with me</a></span></p>\r\n<a href=\"http://JessicaHMaurer.com\"> <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Jessica-H.-Maurer.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Jessica-H.-Maurer.jpg?w=960 960w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Jessica-H.-Maurer.jpg?resize=300%2C200 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Jessica-H.-Maurer.jpg?resize=768%2C512 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Jessica-H.-Maurer.jpg?resize=180%2C120 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Jessica-H.-Maurer.jpg?resize=250%2C167 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Jessica-H.-Maurer.jpg?resize=600%2C400 600w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Jessica-H.-Maurer.jpg?resize=272%2C182 272w\" width=\"960\" height=\"640\" /> </a>\r\n<h3 class=\"widget-title\">Coaching or Performing?</h3>\r\n<p class=\"p1\">A long time ago, I taught over 30 classes a week. Because I was young and foolish, I did most, if not all, of the classes with my participants, because at the time, that was how group fitness was taught. This is how my mentors coached me, what I witnessed other instructors doing, and what was taught in certification settings. The instructor did the class movements with everyone while cueing vocally and physically what needed to be done.</p>\r\n<p class=\"p1\">Needless to say, I annihilated my entire being. Not just my physical body, but my emotional and spiritual self as well. After many years, I was wrecked, beyond tired, and frustrated. As I was moving closer and closer to \"retiring\", my husband got a job that moved us from Tennessee to California. With that move, I promised myself not to fall back into the same over-worked lifestyle.</p>\r\n<p class=\"p1\">I needed to learn how to coach. I started taking a lot of online courses and webinars on coaching from fitness leaders whom I trusted. I started reading more about influence, verbiage, and the power of proper cueing. I armed myself with as much knowledge in this field before diving back into the world of fitness.</p>\r\n<p class=\"p1\">When I did go back to teaching, I quickly learned what my true style of teaching is: I am a hybrid. I don\'t like to coach from the standpoint of an actual coach. I like to be both a participant and a coach. I like the middle area. I thrive teaching classes where I can demonstrate and start the exercise with the class, however stop after a few reps and move to just coaching mode until it is time for the next exercise to be taught. I can make seamless transitions from one teaching hat to the next, now that I have the knowledge involved to understand both positions.</p>\r\n<p class=\"p1\">While I felt successful as a fitness professional who taught 30 classes a week, I become more effective and influential when I gained more knowledge on my own personal teaching style. Now, I encourage other fitness professionals to do the same. Find your true voice, not what everyone is telling you to do or be. Find what works for you.</p>\r\n<p class=\"p1\">I make the same recommendations to people. Not every workout is going to be a fit for you. Not every teacher or gym is going to make you happy. There are thousands of companies who make jeans. Why? Because everyone is different and a style that fits me is not a style that fits you. Fitness is the same predicament. What works for me, may not work for you. Like crossfit? Great! I bet your neighbor doesn\'t, and that\'s ok. She probably likes barre classes, which you despise. It doesn\'t mean either of you are wrong. It just means that everyone has their fit, you just have to find it.</p>', 'Guest Blogger Jessica H. Maurer', '', 'inherit', 'closed', 'closed', '', '690-revision-v1', '', '', '2016-07-05 20:00:15', '2016-07-05 20:00:15', '', 690, 'http://www.choose2be.ca/690-revision-v1/', 0, 'revision', '', 0),
(722, 1, '2016-07-05 20:09:00', '2016-07-05 20:09:00', '<h3 class=\"widget-title\">Why do I want to feature an inspirational person in my newsletter?</h3>\r\nI want to feature people who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions... I want to recognize the people in my life who lead by example.\r\n\r\n<a href=\"http://www.postholer.com/youandhim\"> <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Moira-Rockwell-1.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Moira-Rockwell-1.jpg?w=2000 2000w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Moira-Rockwell-1.jpg?resize=300%2C225 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Moira-Rockwell-1.jpg?resize=768%2C576 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Moira-Rockwell-1.jpg?resize=1024%2C768 1024w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Moira-Rockwell-1.jpg?resize=180%2C135 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Moira-Rockwell-1.jpg?resize=250%2C188 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Moira-Rockwell-1.jpg?resize=600%2C450 600w\" width=\"2000\" height=\"1500\" /> </a>\r\n<h3 class=\"widget-title\">How did I met Moira?</h3>\r\nMoira has been a participant in my group classes on Gabriola island since 2014. She has been taking 2 classes back to back each week. Moira has loads of energy! I really like her presence in the class, she is always ready to laugh and joke. I find her hiking trip so inspiring and I am happy to share her blog post adventure with you.\r\n<h3 class=\"widget-title\">Meet Moira</h3>\r\n<p class=\"p1\">In 2012 after celebrating my 60th birthday, we managed to hike on the Pacific Crest Trail from the Mexican Border to Ashland, Oregon (1700 miles or 2700 km) over the course of 4 months. We passed through the Mojave desert, and climbed into the high Sierra (topping out on Mt. Whitney at 14,500 feet), on to northern California and into Oregon. It was an incredible journey.</p>\r\n<p class=\"p1\">Four years later, I (along with my partner, Dennis, and our friend Karen) are about to undertake another little stroll on the Pacific Crest Trail (think Wild) starting on July 7, 2016. We will be backpacking from Ashland, Oregon (where we finished in 2012) to Manning Park, BC a distance of 920 miles (1470 km). We will follow the Cascade Mountains to pass Crater Lake National Park, the Three Sisters Wilderness, Mt. Jefferson, Mt. Hood, dropping to the Columbia River at Cascade Locks, then climbing back into the mountains past Mt. Adams, Mt. Rainier and Glacier Peak. These are just a few of the highlights.</p>\r\n<p class=\"p1\">If you would like to read about our 2012 adventure and would like to follow along on this year’s hike, here is our blog site. <span class=\"s1\"><a href=\"http://www.postholer.com/youandhim\">www.postholer.com/youandhim</a> </span>Just copy and paste this address into your internet browser.</p>\r\n<p class=\"p1\">Our hike this year will start at entry 130. Be patient with the updates, as we can only update when we reach civilization. Probably most of it will be entered once we finish.</p>\r\n<p class=\"p1\">Moira Rockwell</p>\r\n<strong>What motivates you to exercise?</strong>\r\nExercising to me is a lifestyle. I’ve always participated in some sort of exercise my whole life. It gets the endorphins going and lifts me up for the rest of the day.\r\n<p class=\"p1\"><strong>What activity/workout do you prefer?</strong>\r\nI prefer cardio exercises. My favourites being zumba (of course) and cardio classes. I also enjoy my “social” sports such as pickle ball and badminton.</p>\r\n<p class=\"p1\"><strong>What is your biggest accomplishment?</strong>\r\nI have walked from the Mexican border (near Campo, California) to Green Springs Summit (near Ashland, Oregon) on the Pacific Crest Trail at the age of 60. I was on the trail for 4 months carrying everyone on my back - a distance of 2700 km.</p>\r\n<p class=\"p1\"><strong>What is your superpower?</strong>\r\nMy superpower is having a positive attitude about life. I always look forward and don’t regret the past. Life is too short to fret about the small stuff.</p>\r\n<p class=\"p1\"><strong>What is your favorite dish/recipe?</strong>\r\nI am a big chicken fan … but I am sure there is a chickenspiracy document out there somewhere! My favourite dinner out is the chicken taco salad from Dos Padres in Old Fairhaven, Bellingham.</p>\r\n<p class=\"p1\"><strong>What is your cheat treat?</strong>\r\nMy favourite cheat treat would be dark chocolate. What else is there??</p>\r\n<p class=\"p1\"><strong>What are your goals and dreams?</strong>\r\nMy immediate goal is to finish the Pacific Crest Trail (from Ashland, Oregon to Manning Park. Over the next 2 months, I hope to walk 1700 km.</p>\r\n<p class=\"p1\"><strong>Advice for a newbie?</strong>\r\nStart being active and make it part of your lifestyle. What you do when you are young, will affect you as you age. And listen to your mother when she tells you to sit up straight. Posture is important later in life.</p>', 'Inspirational Person: Moira Rockwell', '', 'inherit', 'closed', 'closed', '', '714-revision-v1', '', '', '2016-07-05 20:09:00', '2016-07-05 20:09:00', '', 714, 'http://www.choose2be.ca/714-revision-v1/', 0, 'revision', '', 0),
(724, 1, '2016-07-12 09:00:03', '2016-07-12 09:00:03', '<h3 style=\"text-align: center;\">Are you thinking of deepening your yoga practice?\r\nAre you interested in doing a Yoga teacher training?</h3>\r\nYou don\'t even have to have the desire to teach yet to take a Yoga teacher training, it might simply be to learn more, to spent more time on your practice, to connect with others. I searched and combined all the different Yoga teacher training offers in town to help you choose which one might be right for you. Hope that helps you decide which training you choose take.\r\n<h3 style=\"text-align: center;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Yoga-teacher-training-Nanaimo-1.jpg\"><img class=\"aligncenter wp-image-763\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Yoga-teacher-training-Nanaimo-1-300x300.jpg\" alt=\"Yoga teacher training Nanaimo - Yoga Nanaimo - Teacher training Nanaimo - Om Town Yoga Nanaimo - Manipura School Nanaimo - Red Door Yoga Nananimo - Island Vista Yoga Nanaimo\" width=\"337\" height=\"337\" /></a>\r\nChoose2be collaborative YTT,\r\nclick on poster for more information</h3>\r\n<a href=\"http://www.choose2be.ca/yoga-teacher-training-certification/\"><img class=\"size-medium wp-image-2150 aligncenter\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-08-31-at-8.41.33-AM-233x300.png\" alt=\"Yoga teacher Training, Nanaimo, YTT, 200 hours YTT, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Yoga Certification, Vinyasa Yoga, Vinyasa Yoga Nanaimo\" width=\"233\" height=\"300\" /></a>\r\n<h3 class=\"widget-title\" style=\"text-align: center;\"><a href=\"http://www.omtown.ca/yoga_teacher\">Om Town Yoga 200 hours Yoga Teacher Training</a>\r\n<a href=\"http://www.blysschoolofyoga.com/\">BLYS School of Yoga</a></h3>\r\n<p style=\"text-align: center;\"><a href=\"http://www.omtown.ca\"><img class=\"so-widget-image alignright\" title=\"Yoga teacher training Nanaimo\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg\" alt=\"Yoga teacher training Nanaimo - Yoga Nanaimo - Teacher training Nanaimo - Om Town Yoga Nanaimo - Manipura School Nanaimo - Red Door Yoga Nananimo - Island Vista Yoga Nanaimo\" width=\"224\" height=\"290\" /></a>Co-taught by April Kuramoto &amp; Stephanie Green\r\nContact: <a href=\"mailto:info@omtown.ca\"><span class=\"s2\">info@omtown.ca</span></a>\r\nFacebook <a href=\"https://www.facebook.com/omtownyogastudio/\">click here</a>\r\n250.591.0101\r\n<span class=\"s2\"><a href=\"http://www.omtown.ca/\">www.omtown.ca</a></span></p>\r\n<p style=\"text-align: center;\">September 9th - November 20th\r\nFridays 5:30pm-9:30pm\r\nSaturdays 7:30am-4pm\r\nSundays 8:30am-5pm</p>\r\n<p class=\"widget-title\" style=\"text-align: center;\">Tuition $3250</p>\r\n&nbsp;\r\n\r\nOur training includes an in depth exploration of yoga philosophy, functional anatomy, teaching methodology, pranayama, meditation, and lots of time for questions and experiential learning.\r\n<h3 style=\"text-align: center;\"><a href=\"http://awesomeyoga.ca/\">Manipura Yoga School 200 hours Yoga Teacher Training</a> <a href=\"http://awesomeyoga.ca/teacher-training/\">\r\n</a><img class=\"so-widget-image alignnone\" title=\"Yoga teacher training Nanaimo\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School.jpg\" alt=\"Yoga teacher training Nanaimo - Yoga Nanaimo - Teacher training Nanaimo - Om Town Yoga Nanaimo - Manipura School Nanaimo - Red Door Yoga Nananimo - Island Vista Yoga Nanaimo\" width=\"800\" height=\"800\" />\r\n<a href=\"http://awesomeyoga.ca/teacher-training/\">\r\n</a><a href=\"http://awesomeyoga.ca/teacher-training/\"><img class=\"so-widget-image alignright\" title=\"Yoga teacher training Nanaimo\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School-2.jpg\" alt=\"Yoga teacher training Nanaimo - Yoga Nanaimo - Teacher training Nanaimo - Om Town Yoga Nanaimo - Manipura School Nanaimo - Red Door Yoga Nananimo - Island Vista Yoga Nanaimo\" width=\"281\" height=\"158\" /></a>Next Training: January 20th - April 9th</h3>\r\n<p class=\"p2\"> <b>PART-TIME</b>: Two Weekends per month (Friday night/Sat/Sun)</p>\r\n<p class=\"p6\"><b>ACCESSIBLE:</b> This training is for all persons, body types, ages.....\r\nthis is real yoga for real people.</p>\r\n\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">Unique &amp; Affordable</h3>\r\n<p class=\"widget-title\"><span class=\"s1\">The Manipura Yoga School Teacher Training program offers a unique blend of Hatha and Kundalini yoga. </span><span class=\"s2\">Yoga is delving deep for our truth, our empowerment, our acceptance, and our joy in living. Balancing physical health, conscious living, and “real life” is a process, not a destination. The Manipura program is rooted in the Hatha Yoga (yoga of balance) and Kundalini Yoga (yoga of awareness) traditions. The Manipura Chakra is the “City of Jewels” in which we find the pearls of clarity, wisdom, self-confidence and wellbeing. The Manipura program is excellent for those looking to teach yoga as a Registered Yoga Teacher, AND/OR for profound personal development. </span></p>\r\n<p class=\"p6\"><b>UNIQUE: </b>Kundalini and Hatha Yoga Training Program, this is the only certified training of its kind. By combining these practices under a single training experience, the intensive awareness development of Kundalini yoga is balanced with expansive alignment and postural knowledge of Hatha Yoga.</p>\r\n<p class=\"p6\"><b>AFFORDABLE:</b> In efforts to keep this powerful life process accessible, the Manipura Yoga School tuition is only $2375. That\'s about $10 per hour for a life enhancing, path-altering experience. Payment plans available</p>\r\n<p class=\"p6\"><b>Why Kundalini and Hatha as a combined training? </b>Kundalini is the yoga of awareness. Through the deep practice of Kriya Yoga we harness the mental, physical and nervous energies of the body. Kundalini yoga precisely combines breath, mudra, eye-focus, mantra, body locks and postures to bring awareness and deep connection to body, mind, and soul. Hatha is the yoga of balance and alignment. By combining these practices under a single training experience, the intensive awareness development of Kundalini yoga is balanced with expansive alignment and postural knowledge of Hatha Yoga. <i>\"In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words.\" </i>Yogi Bhajan,<i> The Aquarian Teacher Training Manual </i></p>\r\n\r\n<h3 class=\"p6\">Red Door Yoga Teacher Training</h3>\r\n<h3><a href=\"http://yogavistananaimo.com/ayurveda-yoga-therapy-training/\">Island Yoga Vista Ayurveda Yoga Therapy Training</a></h3>', 'Nanaimo Yoga Teacher Training Listing', '', 'publish', 'open', 'open', '', 'nanaimo-yoga-teacher-training-listing', '', '', '2018-05-16 21:59:17', '2018-05-16 21:59:17', '', 0, 'http://www.choose2be.ca/?p=724', 0, 'post', '', 0),
(725, 1, '2016-07-05 20:29:04', '2016-07-05 20:29:04', '', 'Manipura Yoga School 2', '', 'inherit', 'open', 'closed', '', 'manipura-yoga-school-2', '', '', '2016-07-05 20:29:04', '2016-07-05 20:29:04', '', 724, 'http://www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School-2.jpg', 0, 'attachment', 'image/jpeg', 0),
(726, 1, '2016-07-05 20:29:23', '2016-07-05 20:29:23', '', 'Manipura Yoga School', '', 'inherit', 'open', 'closed', '', 'manipura-yoga-school', '', '', '2016-07-05 20:29:23', '2016-07-05 20:29:23', '', 724, 'http://www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School.jpg', 0, 'attachment', 'image/jpeg', 0),
(727, 1, '2016-07-05 20:29:54', '2016-07-05 20:29:54', '', 'OmTown Yoga 200 hr Training', '', 'inherit', 'open', 'closed', '', 'omtown-yoga-200-hr-training', '', '', '2016-07-05 20:29:54', '2016-07-05 20:29:54', '', 724, 'http://www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg', 0, 'attachment', 'image/jpeg', 0),
(728, 1, '2016-07-05 20:38:39', '2016-07-05 20:38:39', '&nbsp;\r\n<p>Are you thinking of deepening your yoga practice? Are you interested in doing a Yoga teacher training? You don\'t even have to have the desire to teach yet to take a Yoga teacher training, it might simply be to learn more, to spent more time on your practice, to connect with others. I searched and combined all the different Yoga teacher training offers in town to help you choose which one might be right for you. Hope that helps you decide which training you choose take.</p>\r\n<a href=\"http://www.omtown.ca\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg\" width=\"816\" height=\"1056\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?w=816 816w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=232%2C300 232w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=768%2C994 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=791%2C1024 791w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=139%2C180 139w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=193%2C250 193w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=464%2C600 464w\" class=\"so-widget-image\">\r\n</a>\r\n<h3 class=\"widget-title\">OmTown Yoga 200 hr Yoga Teacher Training - BLYS School of Yoga</h3>\r\n<p>Co-taught by April Kuramoto &amp; Stephanie Green&lt;<br>\r\n<span class=\"s1\">Contact: <a href=\"mailto:info@omtown.ca\"><span class=\"s2\">info@omtown.ca</span></a></span><br>\r\nFacebook:&nbsp;<a href=\"https://www.facebook.com/omtownyogastudio/\">https://www.facebook.com/omtownyogastudio/</a><br>\r\n250.591.0101<br>\r\n<span class=\"s2\"><a href=\"http://www.omtown.ca/\">www.omtown.ca</a></span></p>\r\n&nbsp;&nbsp;&nbsp;', 'Becoming a Yoga teacher?', '', 'inherit', 'closed', 'closed', '', '724-revision-v1', '', '', '2016-07-05 20:38:39', '2016-07-05 20:38:39', '', 724, 'http://www.choose2be.ca/724-revision-v1/', 0, 'revision', '', 0),
(729, 1, '2016-07-05 20:42:47', '2016-07-05 20:42:47', '&nbsp;\r\n<p>Are you thinking of deepening your yoga practice? Are you interested in doing a Yoga teacher training? You don\'t even have to have the desire to teach yet to take a Yoga teacher training, it might simply be to learn more, to spent more time on your practice, to connect with others. I searched and combined all the different Yoga teacher training offers in town to help you choose which one might be right for you. Hope that helps you decide which training you choose take.</p>\r\n<a href=\"http://www.omtown.ca\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg\" width=\"816\" height=\"1056\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?w=816 816w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=232%2C300 232w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=768%2C994 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=791%2C1024 791w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=139%2C180 139w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=193%2C250 193w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=464%2C600 464w\" class=\"so-widget-image\">\r\n</a>\r\n<h3 class=\"widget-title\">OmTown Yoga 200 hr Yoga Teacher Training - BLYS School of Yoga</h3>\r\n<h5>200 hr Yoga Teacher Training - BLYS School of Yoga</h5>\r\n<h5>Co-taught by April Kuramoto &amp; Stephanie Green<br>\r\nContact: <a href=\"mailto:info@omtown.ca\"><span class=\"s2\">info@omtown.ca</span></a><br>\r\nFacebook:&nbsp;https://www.facebook.com/omtownyogastudio/<br>\r\n250.591.0101<br>\r\n<span class=\"s2\"><a href=\"http://www.omtown.ca/\">www.omtown.ca</a></span></h5>\r\n&nbsp;&nbsp;&nbsp;', 'Becoming a Yoga teacher?', '', 'inherit', 'closed', 'closed', '', '724-revision-v1', '', '', '2016-07-05 20:42:47', '2016-07-05 20:42:47', '', 724, 'http://www.choose2be.ca/724-revision-v1/', 0, 'revision', '', 0),
(731, 1, '2016-07-05 20:45:51', '2016-07-05 20:45:51', '&nbsp;\r\n\r\nAre you thinking of deepening your yoga practice? Are you interested in doing a Yoga teacher training? You don\'t even have to have the desire to teach yet to take a Yoga teacher training, it might simply be to learn more, to spent more time on your practice, to connect with others. I searched and combined all the different Yoga teacher training offers in town to help you choose which one might be right for you. Hope that helps you decide which training you choose take.\r\n\r\n<a href=\"http://www.omtown.ca\"> <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?w=816 816w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=232%2C300 232w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=768%2C994 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=791%2C1024 791w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=139%2C180 139w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=193%2C250 193w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=464%2C600 464w\" width=\"816\" height=\"1056\" />\r\n</a>\r\n<h3 class=\"widget-title\">OmTown Yoga 200 hr Yoga Teacher Training - BLYS School of Yoga</h3>\r\n<h5>200 hr Yoga Teacher Training\r\nBLYS School of Yoga</h5>\r\nCo-taught by\r\nApril Kuramoto &amp; Stephanie Green\r\nContact: <a href=\"mailto:info@omtown.ca\"><span class=\"s2\">info@omtown.ca</span></a>\r\nFacebook:<a href=\"https://www.facebook.com/omtownyogastudio/\"> https://www.facebook.com/omtownyogastudio/</a>\r\n250.591.0101\r\n<span class=\"s2\"><a href=\"http://www.omtown.ca/\">www.omtown.ca</a></span>\r\n\r\n&nbsp;', 'Becoming a Yoga teacher?', '', 'inherit', 'closed', 'closed', '', '724-revision-v1', '', '', '2016-07-05 20:45:51', '2016-07-05 20:45:51', '', 724, 'http://www.choose2be.ca/724-revision-v1/', 0, 'revision', '', 0),
(730, 1, '2016-07-05 20:44:18', '2016-07-05 20:44:18', '&nbsp;\r\n<p>Are you thinking of deepening your yoga practice? Are you interested in doing a Yoga teacher training? You don\'t even have to have the desire to teach yet to take a Yoga teacher training, it might simply be to learn more, to spent more time on your practice, to connect with others. I searched and combined all the different Yoga teacher training offers in town to help you choose which one might be right for you. Hope that helps you decide which training you choose take.</p>\r\n<a href=\"http://www.omtown.ca\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg\" width=\"816\" height=\"1056\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?w=816 816w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=232%2C300 232w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=768%2C994 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=791%2C1024 791w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=139%2C180 139w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=193%2C250 193w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=464%2C600 464w\" class=\"so-widget-image\">\r\n</a>\r\n<h3 class=\"widget-title\">OmTown Yoga 200 hr Yoga Teacher Training - BLYS School of Yoga</h3>\r\n<h5>200 hr Yoga Teacher Training<br>\r\nBLYS School of Yoga</h5>\r\n<p>Co-taught by<br>\r\nApril Kuramoto &amp; Stephanie Green<br>\r\nContact: <a href=\"mailto:info@omtown.ca\"><span class=\"s2\">info@omtown.ca</span></a><br>\r\nFacebook:<a href=\"https://www.facebook.com/omtownyogastudio/\">&nbsp;https://www.facebook.com/omtownyogastudio/</a><br>\r\n250.591.0101<br>\r\n<span class=\"s2\"><a href=\"http://www.omtown.ca/\">www.omtown.ca</a></span></p>\r\n&nbsp;&nbsp;&nbsp;', 'Becoming a Yoga teacher?', '', 'inherit', 'closed', 'closed', '', '724-revision-v1', '', '', '2016-07-05 20:44:18', '2016-07-05 20:44:18', '', 724, 'http://www.choose2be.ca/724-revision-v1/', 0, 'revision', '', 0),
(732, 1, '2016-07-05 21:17:21', '2016-07-05 21:17:21', '&nbsp;\r\n\r\nAre you thinking of deepening your yoga practice? Are you interested in doing a Yoga teacher training? You don\'t even have to have the desire to teach yet to take a Yoga teacher training, it might simply be to learn more, to spent more time on your practice, to connect with others. I searched and combined all the different Yoga teacher training offers in town to help you choose which one might be right for you. Hope that helps you decide which training you choose take.\r\n\r\n<a href=\"http://www.omtown.ca\"> <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?w=816 816w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=232%2C300 232w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=768%2C994 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=791%2C1024 791w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=139%2C180 139w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=193%2C250 193w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=464%2C600 464w\" width=\"816\" height=\"1056\" /> </a>\r\n<h3 class=\"widget-title\">OmTown Yoga 200 hr Yoga Teacher Training - BLYS School of Yoga</h3>\r\n<h5>200 hr Yoga Teacher Training\r\nBLYS School of Yoga</h5>\r\nCo-taught by\r\nApril Kuramoto &amp; Stephanie Green\r\nContact: <a href=\"mailto:info@omtown.ca\"><span class=\"s2\">info@omtown.ca</span></a>\r\nFacebook:<a href=\"https://www.facebook.com/omtownyogastudio/\"> https://www.facebook.com/omtownyogastudio/</a>\r\n250.591.0101\r\n<span class=\"s2\"><a href=\"http://www.omtown.ca/\">www.omtown.ca</a></span>\r\n<h3 class=\"widget-title\">Om Town Yoga</h3>\r\nOur training includes an in depth exploration of yoga philosophy, functional anatomy, teaching methodology, pranayama, meditation, and lots of time for questions and experiential learning.\r\n\r\nSeptember 9th - November 20th (no classes Thanksgiving &amp; Halloween weekend)\r\nFridays 5:30pm-9:30pm\r\nSaturdays 7:30am-4pm\r\nSundays 8:30am-5pm\r\n\r\nTuition $3250\r\n\r\n&nbsp;', 'Becoming a Yoga teacher?', '', 'inherit', 'closed', 'closed', '', '724-revision-v1', '', '', '2016-07-05 21:17:21', '2016-07-05 21:17:21', '', 724, 'http://www.choose2be.ca/724-revision-v1/', 0, 'revision', '', 0);
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(745, 1, '2016-07-10 04:59:21', '2016-07-10 04:59:21', '<h3 style=\"text-align: center;\">Are you thinking of deepening your yoga practice?\r\nAre you interested in doing a Yoga teacher training?</h3>\r\nYou don\'t even have to have the desire to teach yet to take a Yoga teacher training, it might simply be to learn more, to spent more time on your practice, to connect with others. I searched and combined all the different Yoga teacher training offers in town to help you choose which one might be right for you. Hope that helps you decide which training you choose take.\r\n<h3 class=\"widget-title\" style=\"text-align: center;\"><a href=\"http://www.omtown.ca/yoga_teacher\">Om Town Yoga 200 hours Yoga Teacher Training</a>\r\n<a href=\"http://www.blysschoolofyoga.com/\">BLYS School of Yoga</a></h3>\r\n<p style=\"text-align: center;\"><a href=\"http://www.omtown.ca\"><img class=\"so-widget-image alignright\" title=\"Yoga teacher training Nanaimo\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg\" width=\"224\" height=\"290\" /></a>Co-taught by April Kuramoto &amp; Stephanie Green\r\nContact: <a href=\"mailto:info@omtown.ca\"><span class=\"s2\">info@omtown.ca</span></a>\r\nFacebook <a href=\"https://www.facebook.com/omtownyogastudio/\">click here</a>\r\n250.591.0101\r\n<span class=\"s2\"><a href=\"http://www.omtown.ca/\">www.omtown.ca</a></span></p>\r\n<p style=\"text-align: center;\">September 9th - November 20th\r\nFridays 5:30pm-9:30pm\r\nSaturdays 7:30am-4pm\r\nSundays 8:30am-5pm</p>\r\n<p class=\"widget-title\" style=\"text-align: center;\">Tuition $3250</p>\r\n&nbsp;\r\n\r\nOur training includes an in depth exploration of yoga philosophy, functional anatomy, teaching methodology, pranayama, meditation, and lots of time for questions and experiential learning.\r\n<h3 style=\"text-align: center;\"><a href=\"http://awesomeyoga.ca/teacher-training/\">Manipura Yoga School 200 hours Yoga Teacher Training</a> <a href=\"https://www.yogaalliance.org/\">Yoga Alliance Certified Yoga Teacher Training</a></h3>\r\n<a href=\"http://awesomeyoga.ca/teacher-training/\">\r\n</a><a href=\"http://awesomeyoga.ca/teacher-training/\"><img class=\"so-widget-image alignnone\" title=\"Yoga teacher training Nanaimo\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School.jpg\" width=\"800\" height=\"800\" /></a>\r\n<a href=\"http://awesomeyoga.ca/teacher-training/\">\r\n</a><a href=\"http://awesomeyoga.ca/teacher-training/\"><img class=\"so-widget-image alignright\" title=\"Yoga teacher training Nanaimo\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School-2.jpg\" width=\"281\" height=\"158\" /></a>Next Training: January 20th - April 9th\r\n<p class=\"p2\"> <b>PART-TIME</b>: Two Weekends per month (Friday night/Sat/Sun)</p>\r\n<p class=\"p6\"><b>ACCESSIBLE:</b> This training is for all persons, body types, ages.....\r\nthis is real yoga for real people.</p>\r\n\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">Unique &amp; Affordable</h3>\r\n<p class=\"widget-title\"><span class=\"s1\">The Manipura Yoga School Teacher Training program offers a unique blend of Hatha and Kundalini yoga. </span><span class=\"s2\">Yoga is delving deep for our truth, our empowerment, our acceptance, and our joy in living. Balancing physical health, conscious living, and “real life” is a process, not a destination. The Manipura program is rooted in the Hatha Yoga (yoga of balance) and Kundalini Yoga (yoga of awareness) traditions. The Manipura Chakra is the “City of Jewels” in which we find the pearls of clarity, wisdom, self-confidence and wellbeing. The Manipura program is excellent for those looking to teach yoga as a Registered Yoga Teacher, AND/OR for profound personal development. </span></p>\r\n<p class=\"p6\"><b>UNIQUE: </b>Kundalini and Hatha Yoga Training Program, this is the only certified training of its kind. By combining these practices under a single training experience, the intensive awareness development of Kundalini yoga is balanced with expansive alignment and postural knowledge of Hatha Yoga.</p>\r\n<p class=\"p6\"><b>AFFORDABLE:</b> In efforts to keep this powerful life process accessible, the Manipura Yoga School tuition is only $2375. That\'s about $10 per hour for a life enhancing, path-altering experience. Payment plans available</p>\r\n<p class=\"p6\"><b>Why Kundalini and Hatha as a combined training? </b>Kundalini is the yoga of awareness. Through the deep practice of Kriya Yoga we harness the mental, physical and nervous energies of the body. Kundalini yoga precisely combines breath, mudra, eye-focus, mantra, body locks and postures to bring awareness and deep connection to body, mind, and soul. Hatha is the yoga of balance and alignment. By combining these practices under a single training experience, the intensive awareness development of Kundalini yoga is balanced with expansive alignment and postural knowledge of Hatha Yoga. <i>\"In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words.\" </i>Yogi Bhajan,<i> The Aquarian Teacher Training Manual </i></p>\r\n\r\n<h3 class=\"p6\"><a href=\"http://www.reddooryoga.ca/yoga-teacher-training-school/\">Red Door Yoga Teacher Training</a></h3>\r\n&nbsp;\r\n<h3><a href=\"http://yogavistananaimo.com/ayurveda-yoga-therapy-training/\">Island Yoga Vista Ayurveda Yoga Therapy Training</a></h3>', 'Yoga Teacher Training Listing in Nanaimo', '', 'inherit', 'closed', 'closed', '', '724-revision-v1', '', '', '2016-07-10 04:59:21', '2016-07-10 04:59:21', '', 724, 'http://www.choose2be.ca/724-revision-v1/', 0, 'revision', '', 0),
(744, 1, '2016-07-10 04:52:43', '2016-07-10 04:52:43', '<h3 style=\"text-align: center;\">Are you thinking of deepening your yoga practice?\r\nAre you interested in doing a Yoga teacher training?</h3>\r\nYou don\'t even have to have the desire to teach yet to take a Yoga teacher training, it might simply be to learn more, to spent more time on your practice, to connect with others. I searched and combined all the different Yoga teacher training offers in town to help you choose which one might be right for you. Hope that helps you decide which training you choose take.\r\n<h3 class=\"widget-title\" style=\"text-align: center;\"><a href=\"http://www.omtown.ca/yoga_teacher\">Om Town Yoga 200 hours Yoga Teacher Training</a>\r\n<a href=\"http://www.blysschoolofyoga.com/\">BLYS School of Yoga</a></h3>\r\n<p style=\"text-align: center;\"><a href=\"http://www.omtown.ca\"><img class=\"so-widget-image alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg\" width=\"224\" height=\"290\" /></a>Co-taught by April Kuramoto &amp; Stephanie Green\r\nContact: <a href=\"mailto:info@omtown.ca\"><span class=\"s2\">info@omtown.ca</span></a>\r\nFacebook <a href=\"https://www.facebook.com/omtownyogastudio/\">click here</a>\r\n250.591.0101\r\n<span class=\"s2\"><a href=\"http://www.omtown.ca/\">www.omtown.ca</a></span></p>\r\n<p style=\"text-align: center;\">September 9th - November 20th\r\nFridays 5:30pm-9:30pm\r\nSaturdays 7:30am-4pm\r\nSundays 8:30am-5pm</p>\r\n<p class=\"widget-title\" style=\"text-align: center;\">Tuition $3250</p>\r\n&nbsp;\r\n\r\nOur training includes an in depth exploration of yoga philosophy, functional anatomy, teaching methodology, pranayama, meditation, and lots of time for questions and experiential learning.\r\n<h3 style=\"text-align: center;\"><a href=\"http://awesomeyoga.ca/teacher-training/\">Manipura Yoga School 200 hours Yoga Teacher Training</a> <a href=\"https://www.yogaalliance.org/\">Yoga Alliance Certified Yoga Teacher Training</a></h3>\r\n<a href=\"http://awesomeyoga.ca/teacher-training/\"> <img class=\"so-widget-image\" title=\"Manipura Yoga school Nanaimo\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School.jpg?w=800 800w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School.jpg?resize=150%2C150 150w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School.jpg?resize=300%2C300 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School.jpg?resize=768%2C768 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School.jpg?resize=180%2C180 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School.jpg?resize=250%2C250 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School.jpg?resize=600%2C600 600w\" width=\"800\" height=\"800\" />\r\n</a>\r\n<a href=\"http://awesomeyoga.ca/teacher-training/\">\r\n</a><a href=\"http://awesomeyoga.ca/teacher-training/\"><img class=\"so-widget-image alignright\" title=\"Jay Suttonbrown\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School-2.jpg\" width=\"281\" height=\"158\" /></a>Next Training: January 20th - April 9th\r\n<p class=\"p2\"> <b>PART-TIME</b>: Two Weekends per month (Friday night/Sat/Sun)</p>\r\n<p class=\"p6\"><b>ACCESSIBLE:</b> This training is for all persons, body types, ages.....\r\nthis is real yoga for real people.</p>\r\n\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">Unique &amp; Affordable</h3>\r\n<p class=\"widget-title\"><span class=\"s1\">The Manipura Yoga School Teacher Training program offers a unique blend of Hatha and Kundalini yoga. </span><span class=\"s2\">Yoga is delving deep for our truth, our empowerment, our acceptance, and our joy in living. Balancing physical health, conscious living, and “real life” is a process, not a destination. The Manipura program is rooted in the Hatha Yoga (yoga of balance) and Kundalini Yoga (yoga of awareness) traditions. The Manipura Chakra is the “City of Jewels” in which we find the pearls of clarity, wisdom, self-confidence and wellbeing. The Manipura program is excellent for those looking to teach yoga as a Registered Yoga Teacher, AND/OR for profound personal development. </span></p>\r\n<p class=\"p6\"><b>UNIQUE: </b>Kundalini and Hatha Yoga Training Program, this is the only certified training of its kind. By combining these practices under a single training experience, the intensive awareness development of Kundalini yoga is balanced with expansive alignment and postural knowledge of Hatha Yoga.</p>\r\n<p class=\"p6\"><b>AFFORDABLE:</b> In efforts to keep this powerful life process accessible, the Manipura Yoga School tuition is only $2375. That\'s about $10 per hour for a life enhancing, path-altering experience. Payment plans available</p>\r\n<p class=\"p6\"><b>Why Kundalini and Hatha as a combined training? </b>Kundalini is the yoga of awareness. Through the deep practice of Kriya Yoga we harness the mental, physical and nervous energies of the body. Kundalini yoga precisely combines breath, mudra, eye-focus, mantra, body locks and postures to bring awareness and deep connection to body, mind, and soul. Hatha is the yoga of balance and alignment. By combining these practices under a single training experience, the intensive awareness development of Kundalini yoga is balanced with expansive alignment and postural knowledge of Hatha Yoga. <i>\"In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words.\" </i>Yogi Bhajan,<i> The Aquarian Teacher Training Manual </i></p>\r\n<p class=\"p6\"></p>\r\n\r\n<h3 class=\"p6\"><a href=\"http://www.reddooryoga.ca/yoga-teacher-training-school/\">Red Door Yoga Teacher Training</a></h3>\r\n&nbsp;\r\n<h3><a href=\"http://yogavistananaimo.com/ayurveda-yoga-therapy-training/\">Island Yoga Vista Ayurveda Yoga Therapy Training</a></h3>', 'Yoga Teacher Training Listing in Nanaimo', '', 'inherit', 'closed', 'closed', '', '724-revision-v1', '', '', '2016-07-10 04:52:43', '2016-07-10 04:52:43', '', 724, 'http://www.choose2be.ca/724-revision-v1/', 0, 'revision', '', 0),
(733, 1, '2016-07-05 21:24:31', '2016-07-05 21:24:31', '&nbsp;\r\n<p>Are you thinking of deepening your yoga practice? Are you interested in doing a Yoga teacher training? You don\'t even have to have the desire to teach yet to take a Yoga teacher training, it might simply be to learn more, to spent more time on your practice, to connect with others. I searched and combined all the different Yoga teacher training offers in town to help you choose which one might be right for you. Hope that helps you decide which training you choose take.</p>\r\n<a href=\"http://www.omtown.ca\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg\" width=\"816\" height=\"1056\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?w=816 816w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=232%2C300 232w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=768%2C994 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=791%2C1024 791w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=139%2C180 139w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=193%2C250 193w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=464%2C600 464w\" class=\"so-widget-image\">\r\n</a>\r\n<h3 class=\"widget-title\">OmTown Yoga 200 hr Yoga Teacher Training - BLYS School of Yoga</h3>\r\n<h5>200 hr Yoga Teacher Training<br>\r\nBLYS School of Yoga</h5>\r\n<p>Co-taught by<br>\r\nApril Kuramoto &amp; Stephanie Green<br>\r\nContact: <a href=\"mailto:info@omtown.ca\"><span class=\"s2\">info@omtown.ca</span></a><br>\r\nFacebook:<a href=\"https://www.facebook.com/omtownyogastudio/\">&nbsp;https://www.facebook.com/omtownyogastudio/</a><br>\r\n250.591.0101<br>\r\n<span class=\"s2\"><a href=\"http://www.omtown.ca/\">www.omtown.ca</a></span></p>\r\n<h3 class=\"widget-title\">Om Town Yoga</h3>\r\n<p>Our training includes an in depth exploration of yoga philosophy, functional anatomy, teaching methodology, pranayama, meditation, and lots of time for questions and experiential learning.</p>\r\n<p>September 9th - November 20th (no classes Thanksgiving &amp; Halloween weekend)<br>\r\nFridays 5:30pm-9:30pm<br>\r\nSaturdays 7:30am-4pm<br>\r\nSundays 8:30am-5pm</p>\r\n<p>Tuition $3250</p>\r\n<a href=\"http://awesomeyoga.ca/teacher-training/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School.jpg\" width=\"800\" height=\"800\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School.jpg?w=800 800w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School.jpg?resize=150%2C150 150w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School.jpg?resize=300%2C300 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School.jpg?resize=768%2C768 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School.jpg?resize=180%2C180 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School.jpg?resize=250%2C250 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School.jpg?resize=600%2C600 600w\" title=\"Manipura Yoga school Nanaimo\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://awesomeyoga.ca/teacher-training/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School-2.jpg\" width=\"640\" height=\"360\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School-2.jpg?w=640 640w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School-2.jpg?resize=300%2C169 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School-2.jpg?resize=180%2C101 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School-2.jpg?resize=250%2C141 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School-2.jpg?resize=600%2C338 600w\" title=\"Jay Suttonbrown\" class=\"so-widget-image\">\r\n</a>\r\n<h3 class=\"widget-title\">200 Hour Yoga Alliance Certified Yoga Teacher Training </h3>\r\n<p class=\"p1\">Next Training: January 20th - April 9th</p>\r\n<p class=\"p2\"><span class=\"s1\">The Manipura Yoga School Teacher Training program offers a unique blend of Hatha and Kundalini yoga. </span><span class=\"s2\">Yoga is delving deep for our truth,&nbsp;our empowerment, our acceptance, and our joy in living.&nbsp;Balancing physical health, conscious living, and “real life” is a process, not a destination.&nbsp;The Manipura program is rooted in the Hatha Yoga (yoga of balance)&nbsp;and Kundalini Yoga (yoga of awareness) traditions.&nbsp;The Manipura Chakra is the “City of Jewels” in which we find the pearls of clarity, wisdom, self-confidence and wellbeing. The Manipura program is excellent for those looking to teach yoga as a Registered Yoga Teacher, AND/OR for profound personal development.&nbsp;</span></p>\r\n<p class=\"p6\"><b>UNIQUE:&nbsp;</b>Kundalini and Hatha Yoga Training Program, this is the only certified training of its kind. By combining these practices under a single training experience, the intensive awareness development of Kundalini yoga is balanced with expansive alignment and postural knowledge of Hatha Yoga.</p>\r\n<p class=\"p6\"><b>PART-TIME</b>: Two Weekends per month (Friday night/Sat/Sun)&nbsp;</p>\r\n<p class=\"p6\"><b>ACCESSIBLE:</b>&nbsp;This training is for all persons, body types, ages..... this is real yoga for real people.</p>\r\n<p class=\"p6\"><b>AFFORDABLE:</b>&nbsp;In efforts to keep this powerful life process accessible, the Manipura Yoga School tuition is only $2375.&nbsp;That\'s about $10 per hour for a life enhancing, path-altering experience.&nbsp;Payment plans available</p>\r\n<p class=\"p6\"><b>Why Kundalini and Hatha as a combined training?&nbsp;</b>Kundalini is the yoga of awareness. Through the deep practice of Kriya Yoga we harness the mental, physical and nervous energies of the body. Kundalini yoga precisely combines breath, mudra, eye-focus, mantra, body locks and postures to bring awareness and deep connection to body, mind, and soul.&nbsp;Hatha is the yoga of balance and alignment. By combining these practices under a single training experience, the intensive awareness development of Kundalini yoga is balanced with expansive alignment and postural knowledge of Hatha Yoga.&nbsp;<i>\"In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words.\" </i>Yogi Bhajan,<i>&nbsp;The Aquarian Teacher Training Manual&nbsp;</i></p>', 'Becoming a Yoga teacher?', '', 'inherit', 'closed', 'closed', '', '724-revision-v1', '', '', '2016-07-05 21:24:31', '2016-07-05 21:24:31', '', 724, 'http://www.choose2be.ca/724-revision-v1/', 0, 'revision', '', 0),
(736, 1, '2016-07-05 21:30:33', '2016-07-05 21:30:33', '&nbsp;\r\n<p>Are you thinking of deepening your yoga practice? Are you interested in doing a Yoga teacher training? You don\'t even have to have the desire to teach yet to take a Yoga teacher training, it might simply be to learn more, to spent more time on your practice, to connect with others. I searched and combined all the different Yoga teacher training offers in town to help you choose which one might be right for you. Hope that helps you decide which training you choose take.</p>\r\n<a href=\"http://www.omtown.ca\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg\" width=\"816\" height=\"1056\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?w=816 816w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=232%2C300 232w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=768%2C994 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=791%2C1024 791w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=139%2C180 139w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=193%2C250 193w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=464%2C600 464w\" class=\"so-widget-image\">\r\n</a>\r\n<h3 class=\"widget-title\">OmTown Yoga Teacher Training</h3>\r\n<h5>200 hr Yoga Teacher Training<br>\r\nBLYS School of Yoga</h5>\r\n<p>Co-taught by<br>\r\nApril Kuramoto &amp; Stephanie Green<br>\r\nContact: <a href=\"mailto:info@omtown.ca\"><span class=\"s2\">info@omtown.ca</span></a><br>\r\nFacebook <a href=\"https://www.facebook.com/omtownyogastudio/\">click here</a><br>\r\n250.591.0101<br>\r\n<span class=\"s2\"><a href=\"http://www.omtown.ca/\">www.omtown.ca</a></span></p>\r\n<h3 class=\"widget-title\">Om Town Yoga</h3>\r\n<p>Our training includes an in depth exploration of yoga philosophy, functional anatomy, teaching methodology, pranayama, meditation, and lots of time for questions and experiential learning.</p>\r\n<p>September 9th - November 20th (no classes Thanksgiving &amp; Halloween weekend)<br>\r\nFridays 5:30pm-9:30pm<br>\r\nSaturdays 7:30am-4pm<br>\r\nSundays 8:30am-5pm</p>\r\n<p>Tuition $3250</p>\r\n<a href=\"http://awesomeyoga.ca/teacher-training/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School.jpg\" width=\"800\" height=\"800\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School.jpg?w=800 800w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School.jpg?resize=150%2C150 150w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School.jpg?resize=300%2C300 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School.jpg?resize=768%2C768 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School.jpg?resize=180%2C180 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School.jpg?resize=250%2C250 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School.jpg?resize=600%2C600 600w\" title=\"Manipura Yoga school Nanaimo\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://awesomeyoga.ca/teacher-training/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School-2.jpg\" width=\"640\" height=\"360\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School-2.jpg?w=640 640w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School-2.jpg?resize=300%2C169 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School-2.jpg?resize=180%2C101 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School-2.jpg?resize=250%2C141 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School-2.jpg?resize=600%2C338 600w\" title=\"Jay Suttonbrown\" class=\"so-widget-image\">\r\n</a>\r\n<h3 class=\"widget-title\">200 Hour Yoga Alliance Certified Yoga Teacher Training </h3>\r\n<p class=\"p1\">Next Training: January 20th - April 9th</p>\r\n<p class=\"p2\">&nbsp;<b>PART-TIME</b>: Two Weekends per month (Friday night/Sat/Sun)</p>\r\n<p class=\"p6\"><b>ACCESSIBLE:</b>&nbsp;This training is for all persons, body types, ages.....<br>\r\nthis is real yoga for real people.</p>\r\n<h3 class=\"widget-title\">Unique &amp; Affordable</h3>\r\n<p class=\"p2\"><span class=\"s1\">The Manipura Yoga School Teacher Training program offers a unique blend of Hatha and Kundalini yoga. </span><span class=\"s2\">Yoga is delving deep for our truth,&nbsp;our empowerment, our acceptance, and our joy in living.&nbsp;Balancing physical health, conscious living, and “real life” is a process, not a destination.&nbsp;The Manipura program is rooted in the Hatha Yoga (yoga of balance)&nbsp;and Kundalini Yoga (yoga of awareness) traditions.&nbsp;The Manipura Chakra is the “City of Jewels” in which we find the pearls of clarity, wisdom, self-confidence and wellbeing. The Manipura program is excellent for those looking to teach yoga as a Registered Yoga Teacher, AND/OR for profound personal development.&nbsp;</span></p>\r\n<p class=\"p6\"><b>UNIQUE:&nbsp;</b>Kundalini and Hatha Yoga Training Program, this is the only certified training of its kind. By combining these practices under a single training experience, the intensive awareness development of Kundalini yoga is balanced with expansive alignment and postural knowledge of Hatha Yoga.</p>\r\n<p class=\"p6\"><b>AFFORDABLE:</b>&nbsp;In efforts to keep this powerful life process accessible, the Manipura Yoga School tuition is only $2375.&nbsp;That\'s about $10 per hour for a life enhancing, path-altering experience.&nbsp;Payment plans available</p>\r\n<p class=\"p6\"><b>Why Kundalini and Hatha as a combined training?&nbsp;</b>Kundalini is the yoga of awareness. Through the deep practice of Kriya Yoga we harness the mental, physical and nervous energies of the body. Kundalini yoga precisely combines breath, mudra, eye-focus, mantra, body locks and postures to bring awareness and deep connection to body, mind, and soul.&nbsp;Hatha is the yoga of balance and alignment. By combining these practices under a single training experience, the intensive awareness development of Kundalini yoga is balanced with expansive alignment and postural knowledge of Hatha Yoga.&nbsp;<i>\"In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words.\" </i>Yogi Bhajan,<i>&nbsp;The Aquarian Teacher Training Manual&nbsp;</i></p>', 'Becoming a Yoga teacher?', '', 'inherit', 'closed', 'closed', '', '724-revision-v1', '', '', '2016-07-05 21:30:33', '2016-07-05 21:30:33', '', 724, 'http://www.choose2be.ca/724-revision-v1/', 0, 'revision', '', 0),
(735, 1, '2016-07-05 21:29:00', '2016-07-05 21:29:00', '&nbsp;\r\n<p>Are you thinking of deepening your yoga practice? Are you interested in doing a Yoga teacher training? You don\'t even have to have the desire to teach yet to take a Yoga teacher training, it might simply be to learn more, to spent more time on your practice, to connect with others. I searched and combined all the different Yoga teacher training offers in town to help you choose which one might be right for you. Hope that helps you decide which training you choose take.</p>\r\n<a href=\"http://www.omtown.ca\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg\" width=\"816\" height=\"1056\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?w=816 816w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=232%2C300 232w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=768%2C994 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=791%2C1024 791w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=139%2C180 139w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=193%2C250 193w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=464%2C600 464w\" class=\"so-widget-image\">\r\n</a>\r\n<h3 class=\"widget-title\">OmTown Yoga Teacher Training</h3>\r\n<h5>200 hr Yoga Teacher Training<br>\r\nBLYS School of Yoga</h5>\r\n<p>Co-taught by<br>\r\nApril Kuramoto &amp; Stephanie Green<br>\r\nContact: <a href=\"mailto:info@omtown.ca\"><span class=\"s2\">info@omtown.ca</span></a><br>\r\nFacebook:<a href=\"https://www.facebook.com/omtownyogastudio/\">&nbsp;https://www.facebook.com/omtownyogastudio/</a><br>\r\n250.591.0101<br>\r\n<span class=\"s2\"><a href=\"http://www.omtown.ca/\">www.omtown.ca</a></span></p>\r\n<h3 class=\"widget-title\">Om Town Yoga</h3>\r\n<p>Our training includes an in depth exploration of yoga philosophy, functional anatomy, teaching methodology, pranayama, meditation, and lots of time for questions and experiential learning.</p>\r\n<p>September 9th - November 20th (no classes Thanksgiving &amp; Halloween weekend)<br>\r\nFridays 5:30pm-9:30pm<br>\r\nSaturdays 7:30am-4pm<br>\r\nSundays 8:30am-5pm</p>\r\n<p>Tuition $3250</p>\r\n<a href=\"http://awesomeyoga.ca/teacher-training/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School.jpg\" width=\"800\" height=\"800\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School.jpg?w=800 800w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School.jpg?resize=150%2C150 150w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School.jpg?resize=300%2C300 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School.jpg?resize=768%2C768 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School.jpg?resize=180%2C180 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School.jpg?resize=250%2C250 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School.jpg?resize=600%2C600 600w\" title=\"Manipura Yoga school Nanaimo\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://awesomeyoga.ca/teacher-training/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School-2.jpg\" width=\"640\" height=\"360\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School-2.jpg?w=640 640w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School-2.jpg?resize=300%2C169 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School-2.jpg?resize=180%2C101 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School-2.jpg?resize=250%2C141 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School-2.jpg?resize=600%2C338 600w\" title=\"Jay Suttonbrown\" class=\"so-widget-image\">\r\n</a>\r\n<h3 class=\"widget-title\">200 Hour Yoga Alliance Certified Yoga Teacher Training </h3>\r\n<p class=\"p1\">Next Training: January 20th - April 9th</p>\r\n<p class=\"p2\">&nbsp;<b>PART-TIME</b>: Two Weekends per month (Friday night/Sat/Sun)</p>\r\n<p class=\"p6\"><b>ACCESSIBLE:</b>&nbsp;This training is for all persons, body types, ages.....<br>\r\nthis is real yoga for real people.</p>\r\n<h3 class=\"widget-title\">Unique &amp; Affordable</h3>\r\n<p class=\"p2\"><span class=\"s1\">The Manipura Yoga School Teacher Training program offers a unique blend of Hatha and Kundalini yoga. </span><span class=\"s2\">Yoga is delving deep for our truth,&nbsp;our empowerment, our acceptance, and our joy in living.&nbsp;Balancing physical health, conscious living, and “real life” is a process, not a destination.&nbsp;The Manipura program is rooted in the Hatha Yoga (yoga of balance)&nbsp;and Kundalini Yoga (yoga of awareness) traditions.&nbsp;The Manipura Chakra is the “City of Jewels” in which we find the pearls of clarity, wisdom, self-confidence and wellbeing. The Manipura program is excellent for those looking to teach yoga as a Registered Yoga Teacher, AND/OR for profound personal development.&nbsp;</span></p>\r\n<p class=\"p6\"><b>UNIQUE:&nbsp;</b>Kundalini and Hatha Yoga Training Program, this is the only certified training of its kind. By combining these practices under a single training experience, the intensive awareness development of Kundalini yoga is balanced with expansive alignment and postural knowledge of Hatha Yoga.</p>\r\n<p class=\"p6\"><b>AFFORDABLE:</b>&nbsp;In efforts to keep this powerful life process accessible, the Manipura Yoga School tuition is only $2375.&nbsp;That\'s about $10 per hour for a life enhancing, path-altering experience.&nbsp;Payment plans available</p>\r\n<p class=\"p6\"><b>Why Kundalini and Hatha as a combined training?&nbsp;</b>Kundalini is the yoga of awareness. Through the deep practice of Kriya Yoga we harness the mental, physical and nervous energies of the body. Kundalini yoga precisely combines breath, mudra, eye-focus, mantra, body locks and postures to bring awareness and deep connection to body, mind, and soul.&nbsp;Hatha is the yoga of balance and alignment. By combining these practices under a single training experience, the intensive awareness development of Kundalini yoga is balanced with expansive alignment and postural knowledge of Hatha Yoga.&nbsp;<i>\"In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words.\" </i>Yogi Bhajan,<i>&nbsp;The Aquarian Teacher Training Manual&nbsp;</i></p>', 'Becoming a Yoga teacher?', '', 'inherit', 'closed', 'closed', '', '724-revision-v1', '', '', '2016-07-05 21:29:00', '2016-07-05 21:29:00', '', 724, 'http://www.choose2be.ca/724-revision-v1/', 0, 'revision', '', 0),
(734, 1, '2016-07-05 21:27:46', '2016-07-05 21:27:46', '&nbsp;\r\n<p>Are you thinking of deepening your yoga practice? Are you interested in doing a Yoga teacher training? You don\'t even have to have the desire to teach yet to take a Yoga teacher training, it might simply be to learn more, to spent more time on your practice, to connect with others. I searched and combined all the different Yoga teacher training offers in town to help you choose which one might be right for you. Hope that helps you decide which training you choose take.</p>\r\n<a href=\"http://www.omtown.ca\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg\" width=\"816\" height=\"1056\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?w=816 816w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=232%2C300 232w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=768%2C994 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=791%2C1024 791w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=139%2C180 139w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=193%2C250 193w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg?resize=464%2C600 464w\" class=\"so-widget-image\">\r\n</a>\r\n<h3 class=\"widget-title\">OmTown Yoga Teacher Training</h3>\r\n<h5>200 hr Yoga Teacher Training<br>\r\nBLYS School of Yoga</h5>\r\n<p>Co-taught by<br>\r\nApril Kuramoto &amp; Stephanie Green<br>\r\nContact: <a href=\"mailto:info@omtown.ca\"><span class=\"s2\">info@omtown.ca</span></a><br>\r\nFacebook:<a href=\"https://www.facebook.com/omtownyogastudio/\">&nbsp;https://www.facebook.com/omtownyogastudio/</a><br>\r\n250.591.0101<br>\r\n<span class=\"s2\"><a href=\"http://www.omtown.ca/\">www.omtown.ca</a></span></p>\r\n<h3 class=\"widget-title\">Om Town Yoga</h3>\r\n<p>Our training includes an in depth exploration of yoga philosophy, functional anatomy, teaching methodology, pranayama, meditation, and lots of time for questions and experiential learning.</p>\r\n<p>September 9th - November 20th (no classes Thanksgiving &amp; Halloween weekend)<br>\r\nFridays 5:30pm-9:30pm<br>\r\nSaturdays 7:30am-4pm<br>\r\nSundays 8:30am-5pm</p>\r\n<p>Tuition $3250</p>\r\n<a href=\"http://awesomeyoga.ca/teacher-training/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School.jpg\" width=\"800\" height=\"800\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School.jpg?w=800 800w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School.jpg?resize=150%2C150 150w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School.jpg?resize=300%2C300 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School.jpg?resize=768%2C768 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School.jpg?resize=180%2C180 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School.jpg?resize=250%2C250 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School.jpg?resize=600%2C600 600w\" title=\"Manipura Yoga school Nanaimo\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://awesomeyoga.ca/teacher-training/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School-2.jpg\" width=\"640\" height=\"360\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School-2.jpg?w=640 640w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School-2.jpg?resize=300%2C169 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School-2.jpg?resize=180%2C101 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School-2.jpg?resize=250%2C141 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School-2.jpg?resize=600%2C338 600w\" title=\"Jay Suttonbrown\" class=\"so-widget-image\">\r\n</a>\r\n<h3 class=\"widget-title\">200 Hour Yoga Alliance Certified Yoga Teacher Training </h3>\r\n<p class=\"p1\">Next Training: January 20th - April 9th</p>\r\n<p class=\"p2\">&nbsp;</p>\r\n<p class=\"p6\"><b>PART-TIME</b>: Two Weekends per month (Friday night/Sat/Sun)&nbsp;</p>\r\n<p class=\"p6\"><b>ACCESSIBLE:</b>&nbsp;This training is for all persons, body types, ages..... this is real yoga for real people.</p>\r\n<p class=\"p6\">&nbsp;</p>\r\n<h3 class=\"widget-title\">Unique &amp; Affordable</h3>\r\n<p class=\"p2\"><span class=\"s1\">The Manipura Yoga School Teacher Training program offers a unique blend of Hatha and Kundalini yoga. </span><span class=\"s2\">Yoga is delving deep for our truth,&nbsp;our empowerment, our acceptance, and our joy in living.&nbsp;Balancing physical health, conscious living, and “real life” is a process, not a destination.&nbsp;The Manipura program is rooted in the Hatha Yoga (yoga of balance)&nbsp;and Kundalini Yoga (yoga of awareness) traditions.&nbsp;The Manipura Chakra is the “City of Jewels” in which we find the pearls of clarity, wisdom, self-confidence and wellbeing. The Manipura program is excellent for those looking to teach yoga as a Registered Yoga Teacher, AND/OR for profound personal development.&nbsp;</span></p>\r\n<p class=\"p6\"><b>UNIQUE:&nbsp;</b>Kundalini and Hatha Yoga Training Program, this is the only certified training of its kind. By combining these practices under a single training experience, the intensive awareness development of Kundalini yoga is balanced with expansive alignment and postural knowledge of Hatha Yoga.</p>\r\n<p class=\"p6\"><b>AFFORDABLE:</b>&nbsp;In efforts to keep this powerful life process accessible, the Manipura Yoga School tuition is only $2375.&nbsp;That\'s about $10 per hour for a life enhancing, path-altering experience.&nbsp;Payment plans available</p>\r\n<p class=\"p6\"><b>Why Kundalini and Hatha as a combined training?&nbsp;</b>Kundalini is the yoga of awareness. Through the deep practice of Kriya Yoga we harness the mental, physical and nervous energies of the body. Kundalini yoga precisely combines breath, mudra, eye-focus, mantra, body locks and postures to bring awareness and deep connection to body, mind, and soul.&nbsp;Hatha is the yoga of balance and alignment. By combining these practices under a single training experience, the intensive awareness development of Kundalini yoga is balanced with expansive alignment and postural knowledge of Hatha Yoga.&nbsp;<i>\"In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words.\" </i>Yogi Bhajan,<i>&nbsp;The Aquarian Teacher Training Manual&nbsp;</i></p>', 'Becoming a Yoga teacher?', '', 'inherit', 'closed', 'closed', '', '724-revision-v1', '', '', '2016-07-05 21:27:46', '2016-07-05 21:27:46', '', 724, 'http://www.choose2be.ca/724-revision-v1/', 0, 'revision', '', 0),
(770, 1, '2016-07-12 21:08:19', '2016-07-12 21:08:19', '<h3 class=\"widget-title\" style=\"text-align: center;\">Why do I want to feature an inspirational person in my newsletter?</h3>\r\n<p style=\"text-align: justify;\">I want to feature people like Moira who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions... I want to recognize the people in my life who lead by example.</p>\r\n<a href=\"http://www.postholer.com/youandhim\"><img class=\"so-widget-image alignnone\" title=\"Moira Rockwell\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Moira-Rockwell-1.jpg\" alt=\"Moira Rockwell\" width=\"2000\" height=\"1500\" /></a>\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">How did I meet Moira?</h3>\r\n<p style=\"text-align: justify;\">Moira has been a participant in my group classes on Gabriola island since 2014. She has been taking 2 classes back to back each week. Moira has loads of energy! I really like her presence in the class, she is always ready to laugh and joke. I find her hiking trip so inspiring and I am happy to share her blog post adventure with you.</p>\r\n\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">Meet Moira</h3>\r\n<p class=\"p1\" style=\"text-align: justify;\">In 2012 after celebrating my 60th birthday, we managed to hike on the Pacific Crest Trail from the Mexican Border to Ashland, Oregon (1700 miles or 2700 km) over the course of 4 months. We passed through the Mojave desert, and climbed into the high Sierra (topping out on Mt. Whitney at 14,500 feet), on to northern California and into Oregon. It was an incredible journey.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\">Four years later, I (along with my partner, Dennis, and our friend Karen) are about to undertake another little stroll on the Pacific Crest Trail (think Wild) starting on July 7, 2016. We will be backpacking from Ashland, Oregon (where we finished in 2012) to Manning Park, BC a distance of 920 miles (1470 km). We will follow the Cascade Mountains to pass Crater Lake National Park, the Three Sisters Wilderness, Mt. Jefferson, Mt. Hood, dropping to the Columbia River at Cascade Locks, then climbing back into the mountains past Mt. Adams, Mt. Rainier and Glacier Peak. These are just a few of the highlights.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\">If you would like to read about our 2012 adventure and would like to follow along on this year’s hike, here is our blog site. <span class=\"s1\"><a href=\"http://www.postholer.com/youandhim\">www.postholer.com/youandhim</a> </span>Just copy and paste this address into your internet browser.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\">Our hike this year will start at entry 130. Be patient with the updates, as we can only update when we reach civilization. Probably most of it will be entered once we finish.</p>\r\n<p class=\"p1\">Moira Rockwell</p>\r\n<strong>What motivates you to exercise?</strong>\r\nExercising to me is a lifestyle. I’ve always participated in some sort of exercise my whole life. It gets the endorphins going and lifts me up for the rest of the day.\r\n<p class=\"p1\"><strong>What activity/workout do you prefer?</strong>\r\nI prefer cardio exercises. My favourites being zumba (of course) and cardio classes. I also enjoy my “social” sports such as pickle ball and badminton.</p>\r\n<p class=\"p1\"><strong>What is your biggest accomplishment?</strong>\r\nI have walked from the Mexican border (near Campo, California) to Green Springs Summit (near Ashland, Oregon) on the Pacific Crest Trail at the age of 60. I was on the trail for 4 months carrying everyone on my back - a distance of 2700 km.</p>\r\n<p class=\"p1\"><strong>What is your superpower?</strong>\r\nMy superpower is having a positive attitude about life. I always look forward and don’t regret the past. Life is too short to fret about the small stuff.</p>\r\n<p class=\"p1\"><strong>What is your favorite dish/recipe?</strong>\r\nI am a big chicken fan … but I am sure there is a chickenspiracy document out there somewhere! My favourite dinner out is the chicken taco salad from Dos Padres in Old Fairhaven, Bellingham.</p>\r\n<p class=\"p1\"><strong>What is your cheat treat?</strong>\r\nMy favourite cheat treat would be dark chocolate. What else is there??</p>\r\n<p class=\"p1\"><strong>What are your goals and dreams?</strong>\r\nMy immediate goal is to finish the Pacific Crest Trail (from Ashland, Oregon to Manning Park. Over the next 2 months, I hope to walk 1700 km.</p>\r\n<p class=\"p1\"><strong>Advice for a newbie?</strong>\r\nStart being active and make it part of your lifestyle. What you do when you are young, will affect you as you age. And listen to your mother when she tells you to sit up straight. Posture is important later in life.</p>', 'Inspirational Person: Moira Rockwell', '', 'inherit', 'closed', 'closed', '', '714-revision-v1', '', '', '2016-07-12 21:08:19', '2016-07-12 21:08:19', '', 714, 'http://www.choose2be.ca/714-revision-v1/', 0, 'revision', '', 0);
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(738, 1, '2016-07-08 16:14:27', '2016-07-08 16:14:27', '<h3 class=\"widget-title\">Why do I want to feature an inspirational person in my newsletter?</h3>\r\n<p class=\"p1\">I want to feature people who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel.&nbsp;People display “greatness” by their&nbsp;attitude,&nbsp;their lifestyle, their choices, their actions... I want to&nbsp;recognize the people in my life&nbsp;who lead by example.&nbsp;</p>\r\n<h3 class=\"widget-title\">Meet Trish Smith</h3>\r\n<p><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Trish-Smith-e1467994086297.jpg\"><img class=\"alignnone size-medium wp-image-618\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Trish-Smith-300x246.jpg\" alt=\"Trish Smith\" width=\"300\" height=\"246\"></a>I meet Trish Smith at a Bootcamp class I taught at VIU a fews year ago. She keep amazing me; she is so high energy, positive and always ready for a challenge. She keep doing lots of crazy races and push her limit. I am so happy to feature her as an fitness inspiration.&nbsp;</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Trish-SMith-2.jpg\" width=\"372\" height=\"303\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Trish-SMith-2.jpg?w=372 372w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Trish-SMith-2.jpg?resize=300%2C244 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Trish-SMith-2.jpg?resize=180%2C147 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Trish-SMith-2.jpg?resize=250%2C204 250w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Meet Trish Smith</h3>\r\n<p><strong>What motivate you to exercise?</strong></p>\r\n<p>I am motivated to exercise because I feel less guilty about drinking wine when I get home if I\'ve worked out that day! I am also amazed by how my body transformed after attending various bootcamps and HIIT classes over the last two years and I don\'t want to lose that!</p>\r\n<p><strong>What activity/workout do you prefer?</strong></p>\r\n<p>My favourite type of workout is the \'bootcamp style\' that combines cardio and resistance training, where each class offers different activities but gives me a total body workout. I get bored easily so I like the variety of doing stairs combined with resistance training on one day, then going to the track to combine runs with a TRX workout another day.</p>\r\n<p><strong>What is your biggest accomplishment?</strong></p>\r\n<p>My biggest accomplishment is raising two beautiful children and I\'m happy that I\'m now fit enough that I can keep up with them! Two weeks ago I visited my daughter in Toronto and took an Army of Sass class she was teaching and then went out dancing until 2 am! If I wasn\'t in shape I never could have shared this experience with her. Last year my teenage son and I competed in the Spartan Sprint, which was a 5K sprint up Mt. Seymour. He keeps to himself a lot and doesn\'t share much, so it was wonderful to have this shared experience.</p>\r\n<p><strong>What is you superpower?</strong></p>\r\n<p>I can talk to animals, or at least my two cats. They understand everything I\'m saying and respond when I want them to. When I say \'dinner\', they come. When I say \'snack time\', they come. When I ask them if they want to go for a walk, they follow me around the neighbourhood!</p>\r\n<p><strong>What is your favorite dish/recipe?</strong></p>\r\n<p>My favourite types of food are sushi and creole dishes. I also love salads. I have at least one per day and always include a whole avocado! They never last until the next day, so why leave half?</p>\r\n<p><strong>What is your cheat treat?</strong></p>\r\n<p>My vices are cheese and chocolate covered almonds. I eat cheese regularly, even though I know it\'s not great for me, but that\'s why I workout, so I can indulge in cheese and wine after work!</p>\r\n<p><strong>What are your goal and dreams?</strong></p>\r\n<p>My goal is to continue to stay fit and healthy and participate in at least one challenging activity per year that gives me a reason to keep working out. I want to be able to stay active and keep up with my kids, whether it\'s skiing, dancing or running The Amazing Race. Hopefully staying active also motivates my children to maintain an active lifestyle. If their 50-year old mom can do it, then they can!</p>\r\n<p><strong>Advice for a newbie?</strong></p>\r\n<p>When I think back 2 1/2 years to when I started attending Vero\'s bootcamp classes, I remember being very sore! I would hop out of bed in the morning and limp to the bathroom. This went on for a while, but eventually it did go away. The intermittent soreness became a gentle reminder that I worked out some muscles that I hadn\'t used in a while. But the \'pain\' goes away. Stick with it. It will get better and you\'ll be amazed by the results!</p>\r\n<p>Testimonial from Trish:&nbsp;\"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\"</p>\r\n<p>&nbsp;</p>', 'Inspirational Person: Trish Smith', '', 'inherit', 'closed', 'closed', '', '615-revision-v1', '', '', '2016-07-08 16:14:27', '2016-07-08 16:14:27', '', 615, 'http://www.choose2be.ca/615-revision-v1/', 0, 'revision', '', 0),
(737, 1, '2016-07-08 16:09:36', '2016-07-08 16:09:36', '<h3 class=\"widget-title\">Why do I want to feature an inspirational person in my newsletter?</h3>\r\n<p class=\"p1\">I want to feature people who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel.&nbsp;People display “greatness” by their&nbsp;attitude,&nbsp;their lifestyle, their choices, their actions... I want to&nbsp;recognize the people in my life&nbsp;who lead by example.&nbsp;</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Trish-Smith-e1467994086297.jpg\" width=\"243\" height=\"251\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Trish-Smith-e1467994086297.jpg?w=243 243w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Trish-Smith-e1467994086297.jpg?resize=174%2C180 174w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Trish-Smith-e1467994086297.jpg?resize=242%2C250 242w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Meet Trish Smith</h3>\r\n<p>I meet Trish Smith at a Bootcamp class I taught at VIU a fews year ago. She keep amazing me; she is so high energy, positive and always ready for a challenge. She keep doing lots of crazy races and push her limit. I am so happy to feature her as an fitness inspiration.&nbsp;</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Trish-SMith-2.jpg\" width=\"372\" height=\"303\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Trish-SMith-2.jpg?w=372 372w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Trish-SMith-2.jpg?resize=300%2C244 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Trish-SMith-2.jpg?resize=180%2C147 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Trish-SMith-2.jpg?resize=250%2C204 250w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Meet Trish Smith</h3>\r\n<p><strong>What motivate you to exercise?</strong></p>\r\n<p>I am motivated to exercise because I feel less guilty about drinking wine when I get home if I\'ve worked out that day! I am also amazed by how my body transformed after attending various bootcamps and HIIT classes over the last two years and I don\'t want to lose that!</p>\r\n<p><strong>What activity/workout do you prefer?</strong></p>\r\n<p>My favourite type of workout is the \'bootcamp style\' that combines cardio and resistance training, where each class offers different activities but gives me a total body workout. I get bored easily so I like the variety of doing stairs combined with resistance training on one day, then going to the track to combine runs with a TRX workout another day.</p>\r\n<p><strong>What is your biggest accomplishment?</strong></p>\r\n<p>My biggest accomplishment is raising two beautiful children and I\'m happy that I\'m now fit enough that I can keep up with them! Two weeks ago I visited my daughter in Toronto and took an Army of Sass class she was teaching and then went out dancing until 2 am! If I wasn\'t in shape I never could have shared this experience with her. Last year my teenage son and I competed in the Spartan Sprint, which was a 5K sprint up Mt. Seymour. He keeps to himself a lot and doesn\'t share much, so it was wonderful to have this shared experience.</p>\r\n<p><strong>What is you superpower?</strong></p>\r\n<p>I can talk to animals, or at least my two cats. They understand everything I\'m saying and respond when I want them to. When I say \'dinner\', they come. When I say \'snack time\', they come. When I ask them if they want to go for a walk, they follow me around the neighbourhood!</p>\r\n<p><strong>What is your favorite dish/recipe?</strong></p>\r\n<p>My favourite types of food are sushi and creole dishes. I also love salads. I have at least one per day and always include a whole avocado! They never last until the next day, so why leave half?</p>\r\n<p><strong>What is your cheat treat?</strong></p>\r\n<p>My vices are cheese and chocolate covered almonds. I eat cheese regularly, even though I know it\'s not great for me, but that\'s why I workout, so I can indulge in cheese and wine after work!</p>\r\n<p><strong>What are your goal and dreams?</strong></p>\r\n<p>My goal is to continue to stay fit and healthy and participate in at least one challenging activity per year that gives me a reason to keep working out. I want to be able to stay active and keep up with my kids, whether it\'s skiing, dancing or running The Amazing Race. Hopefully staying active also motivates my children to maintain an active lifestyle. If their 50-year old mom can do it, then they can!</p>\r\n<p><strong>Advice for a newbie?</strong></p>\r\n<p>When I think back 2 1/2 years to when I started attending Vero\'s bootcamp classes, I remember being very sore! I would hop out of bed in the morning and limp to the bathroom. This went on for a while, but eventually it did go away. The intermittent soreness became a gentle reminder that I worked out some muscles that I hadn\'t used in a while. But the \'pain\' goes away. Stick with it. It will get better and you\'ll be amazed by the results!</p>\r\n<p>Testimonial from Trish:&nbsp;\"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\"</p>\r\n<p>&nbsp;</p>', 'Inspirational Person: Trish Smith', '', 'inherit', 'closed', 'closed', '', '615-revision-v1', '', '', '2016-07-08 16:09:36', '2016-07-08 16:09:36', '', 615, 'http://www.choose2be.ca/615-revision-v1/', 0, 'revision', '', 0),
(793, 1, '2016-07-14 04:22:31', '2016-07-14 04:22:31', '<h3 class=\"widget-title\" style=\"text-align: center;\">Why do I want to feature an inspirational person in my newsletter?</h3>\r\n<p class=\"p1\" style=\"text-align: justify;\">I want to feature people like Trish who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions... I want to recognize the people in my life who lead by example.</p>\r\n<img class=\"so-widget-image aligncenter\" title=\"Inspiration Person Trish\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Trish-SMith-2-e1467994848433-1.jpg\" alt=\"Inspiration Person Trish\" width=\"372\" height=\"303\" />\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">Meet Trish Smith</h3>\r\n<p style=\"text-align: justify;\">I met Trish Smith at a <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class I taught at VIU a fews year ago. She keep amazing me; she is so high energy, positive and always ready for a challenge. She keep doing lots of crazy races and push her limit. I am so happy to feature her as an fitness inspiration.</p>\r\n<strong>What motivate you to exercise?</strong>\r\nI am motivated to exercise because I feel less guilty about drinking wine when I get home if I\'ve worked out that day! I am also amazed by how my body transformed after attending various bootcamps and HIIT classes over the last two years and I don\'t want to lose that!\r\n\r\n<strong>What activity/workout do you prefer?</strong>\r\nMy favourite type of workout is the \'bootcamp style\' that combines cardio and resistance training, where each class offers different activities but gives me a total body workout. I get bored easily so I like the variety of doing stairs combined with resistance training on one day, then going to the track to combine runs with a TRX workout another day.\r\n\r\n<strong>What is your biggest accomplishment?</strong>\r\nMy biggest accomplishment is raising two beautiful children and I\'m happy that I\'m now fit enough that I can keep up with them! Two weeks ago I visited my daughter in Toronto and took an Army of Sass class she was teaching and then went out dancing until 2 am! If I wasn\'t in shape I never could have shared this experience with her. Last year my teenage son and I competed in the Spartan Sprint, which was a 5K sprint up Mt. Seymour. He keeps to himself a lot and doesn\'t share much, so it was wonderful to have this shared experience.\r\n\r\n<strong>What is you superpower?</strong>\r\nI can talk to animals, or at least my two cats. They understand everything I\'m saying and respond when I want them to. When I say \'dinner\', they come. When I say \'snack time\', they come. When I ask them if they want to go for a walk, they follow me around the neighbourhood!\r\n\r\n<strong>What is your favorite dish/recipe?</strong>\r\nMy favourite types of food are sushi and creole dishes. I also love salads. I have at least one per day and always include a whole avocado! They never last until the next day, so why leave half?\r\n\r\n<strong>What is your cheat treat?</strong>\r\nMy vices are cheese and chocolate covered almonds. I eat cheese regularly, even though I know it\'s not great for me, but that\'s why I workout, so I can indulge in cheese and wine after work!\r\n\r\n<strong>What are your goal and dreams?</strong>\r\nMy goal is to continue to stay fit and healthy and participate in at least one challenging activity per year that gives me a reason to keep working out. I want to be able to stay active and keep up with my kids, whether it\'s skiing, dancing or running The Amazing Race. Hopefully staying active also motivates my children to maintain an active lifestyle. If their 50-year old mom can do it, then they can!\r\n\r\n<strong>Advice for a newbie?</strong>\r\nWhen I think back 2 1/2 years to when I started attending Vero\'s bootcamp classes, I remember being very sore! I would hop out of bed in the morning and limp to the bathroom. This went on for a while, but eventually it did go away. The intermittent soreness became a gentle reminder that I worked out some muscles that I hadn\'t used in a while. But the \'pain\' goes away. Stick with it. It will get better and you\'ll be amazed by the results!\r\n\r\nTestimonial from Trish: \"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\"\r\n\r\n&nbsp;', 'Inspirational Person: Trish Smith', '', 'inherit', 'closed', 'closed', '', '615-revision-v1', '', '', '2016-07-14 04:22:31', '2016-07-14 04:22:31', '', 615, 'http://www.choose2be.ca/615-revision-v1/', 0, 'revision', '', 0),
(742, 1, '2016-07-08 16:38:31', '2016-07-08 16:38:31', '<h3 class=\"widget-title\">Why do I want to feature an inspirational person in my newsletter?</h3>\r\n<p class=\"p1\">I want to feature people who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel.&nbsp;People display “greatness” by their&nbsp;attitude,&nbsp;their lifestyle, their choices, their actions... I want to&nbsp;recognize the people in my life&nbsp;who lead by example.&nbsp;</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Trish-SMith-2-e1467994848433-1.jpg\" width=\"372\" height=\"303\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Trish-SMith-2-e1467994848433-1.jpg?w=372 372w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Trish-SMith-2-e1467994848433-1.jpg?resize=300%2C244 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Trish-SMith-2-e1467994848433-1.jpg?resize=180%2C147 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Trish-SMith-2-e1467994848433-1.jpg?resize=250%2C204 250w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Meet Trish Smith</h3>\r\n<p>I meet Trish Smith at a Bootcamp class I taught at VIU a fews year ago. She keep amazing me; she is so high energy, positive and always ready for a challenge. She keep doing lots of crazy races and push her limit. I am so happy to feature her as an fitness inspiration.&nbsp;</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Trish-SMith-2-e1467994848433-1.jpg\" width=\"372\" height=\"303\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Trish-SMith-2-e1467994848433-1.jpg?w=372 372w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Trish-SMith-2-e1467994848433-1.jpg?resize=300%2C244 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Trish-SMith-2-e1467994848433-1.jpg?resize=180%2C147 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Trish-SMith-2-e1467994848433-1.jpg?resize=250%2C204 250w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Meet Trish Smith</h3>\r\n<p><strong>What motivate you to exercise?</strong></p>\r\n<p>I am motivated to exercise because I feel less guilty about drinking wine when I get home if I\'ve worked out that day! I am also amazed by how my body transformed after attending various bootcamps and HIIT classes over the last two years and I don\'t want to lose that!</p>\r\n<p><strong>What activity/workout do you prefer?</strong></p>\r\n<p>My favourite type of workout is the \'bootcamp style\' that combines cardio and resistance training, where each class offers different activities but gives me a total body workout. I get bored easily so I like the variety of doing stairs combined with resistance training on one day, then going to the track to combine runs with a TRX workout another day.</p>\r\n<p><strong>What is your biggest accomplishment?</strong></p>\r\n<p>My biggest accomplishment is raising two beautiful children and I\'m happy that I\'m now fit enough that I can keep up with them! Two weeks ago I visited my daughter in Toronto and took an Army of Sass class she was teaching and then went out dancing until 2 am! If I wasn\'t in shape I never could have shared this experience with her. Last year my teenage son and I competed in the Spartan Sprint, which was a 5K sprint up Mt. Seymour. He keeps to himself a lot and doesn\'t share much, so it was wonderful to have this shared experience.</p>\r\n<p><strong>What is you superpower?</strong></p>\r\n<p>I can talk to animals, or at least my two cats. They understand everything I\'m saying and respond when I want them to. When I say \'dinner\', they come. When I say \'snack time\', they come. When I ask them if they want to go for a walk, they follow me around the neighbourhood!</p>\r\n<p><strong>What is your favorite dish/recipe?</strong></p>\r\n<p>My favourite types of food are sushi and creole dishes. I also love salads. I have at least one per day and always include a whole avocado! They never last until the next day, so why leave half?</p>\r\n<p><strong>What is your cheat treat?</strong></p>\r\n<p>My vices are cheese and chocolate covered almonds. I eat cheese regularly, even though I know it\'s not great for me, but that\'s why I workout, so I can indulge in cheese and wine after work!</p>\r\n<p><strong>What are your goal and dreams?</strong></p>\r\n<p>My goal is to continue to stay fit and healthy and participate in at least one challenging activity per year that gives me a reason to keep working out. I want to be able to stay active and keep up with my kids, whether it\'s skiing, dancing or running The Amazing Race. Hopefully staying active also motivates my children to maintain an active lifestyle. If their 50-year old mom can do it, then they can!</p>\r\n<p><strong>Advice for a newbie?</strong></p>\r\n<p>When I think back 2 1/2 years to when I started attending Vero\'s bootcamp classes, I remember being very sore! I would hop out of bed in the morning and limp to the bathroom. This went on for a while, but eventually it did go away. The intermittent soreness became a gentle reminder that I worked out some muscles that I hadn\'t used in a while. But the \'pain\' goes away. Stick with it. It will get better and you\'ll be amazed by the results!</p>\r\n<p>Testimonial from Trish:&nbsp;\"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\"</p>\r\n<p>&nbsp;</p>', 'Inspirational Person: Trish Smith', '', 'inherit', 'closed', 'closed', '', '615-revision-v1', '', '', '2016-07-08 16:38:31', '2016-07-08 16:38:31', '', 615, 'http://www.choose2be.ca/615-revision-v1/', 0, 'revision', '', 0),
(746, 1, '2016-12-04 18:18:48', '2016-12-04 18:18:48', '<h3 class=\"widget-title\" style=\"text-align: center;\">Why do I want to feature an inspirational person in my newsletter?</h3>\n<p style=\"text-align: justify;\">I want to feature people like Moira who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions... I want to recognize the people in my life who lead by example.</p>\n<a href=\"http://www.postholer.com/youandhim\"><img class=\"so-widget-image alignnone\" title=\"Moira Rockwell\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Moira-Rockwell-1.jpg\" alt=\"Moira Rockwell\" width=\"2000\" height=\"1500\" /></a>\n<h3 class=\"widget-title\" style=\"text-align: center;\">How did I meet Moira?</h3>\n<p style=\"text-align: justify;\">Moira has been a participant in my group classes on Gabriola island since 2014. She has been taking 2 classes back to back each week. Moira has loads of energy! I really like her presence in the class, she is always ready to laugh and joke. I find her hiking trip so inspiring and I am happy to share her blog post adventure with you.</p>\n\n<h3 class=\"widget-title\" style=\"text-align: center;\">Meet Moira</h3>\n<p class=\"p1\" style=\"text-align: justify;\">In 2012 after celebrating my 60th birthday, we managed to hike on the Pacific Crest Trail from the Mexican Border to Ashland, Oregon (1700 miles or 2700 km) over the course of 4 months. We passed through the Mojave desert, and climbed into the high Sierra (topping out on Mt. Whitney at 14,500 feet), on to northern California and into Oregon. It was an incredible journey.</p>\n<p class=\"p1\" style=\"text-align: justify;\">Four years later, I (along with my partner, Dennis, and our friend Karen) are about to undertake another little stroll on the Pacific Crest Trail (think Wild) starting on July 7, 2016. We will be backpacking from Ashland, Oregon (where we finished in 2012) to Manning Park, BC a distance of 920 miles (1470 km). We will follow the Cascade Mountains to pass Crater Lake National Park, the Three Sisters Wilderness, Mt. Jefferson, Mt. Hood, dropping to the Columbia River at Cascade Locks, then climbing back into the mountains past Mt. Adams, Mt. Rainier and Glacier Peak. These are just a few of the highlights.</p>\n<p class=\"p1\" style=\"text-align: justify;\">If you would like to read about our 2012 adventure and would like to follow along on this year’s hike, here is our blog site. <span class=\"s1\"><a href=\"http://www.postholer.com/youandhim\">www.postholer.com/youandhim</a> </span>Just copy and paste this address into your internet browser.</p>\n<p class=\"p1\" style=\"text-align: justify;\">Our hike this year will start at entry 130. Be patient with the updates, as we can only update when we reach civilization. Probably most of it will be entered once we finish.</p>\n<p class=\"p1\">Moira Rockwell</p>\n<strong>What motivates you to exercise?</strong>\nExercising to me is a lifestyle. I’ve always participated in some sort of exercise my whole life. It gets the endorphins going and lifts me up for the rest of the day.\n<p class=\"p1\"><strong>What activity/workout do you prefer?</strong>\nI prefer cardio exercises. My favourites being zumba (of course) and cardio classes. I also enjoy my “social” sports such as pickle ball and badminton.</p>\n<p class=\"p1\"><strong>What is your biggest accomplishment?</strong>\nI have walked from the Mexican border (near Campo, California) to Green Springs Summit (near Ashland, Oregon) on the Pacific Crest Trail at the age of 60. I was on the trail for 4 months carrying everyone on my back - a distance of 2700 km.</p>\n<p class=\"p1\"><strong>What is your superpower?</strong>\nMy superpower is having a positive attitude about life. I always look forward and don’t regret the past. Life is too short to fret about the small stuff.</p>\n<p class=\"p1\"><strong>What is your favorite dish/recipe?</strong>\nI am a big chicken fan … but I am sure there is a chickenspiracy document out there somewhere! My favourite dinner out is the chicken taco salad from Dos Padres in Old Fairhaven, Bellingham.</p>\n<p class=\"p1\"><strong>What is your cheat treat?</strong>\nMy favourite cheat treat would be dark chocolate. What else is there??</p>\n<p class=\"p1\"><strong>What are your goals and dreams?</strong>\nMy immediate goal is to finish the Pacific Crest Trail (from Ashland, Oregon to Manning Park. Over the next 2 months, I hope to walk 1700 km.</p>\n<p class=\"p1\"><strong>Advice for a newbie?</strong>\nStart being active and make it part of your lifestyle. What you do when you are young, will affect you as you age. And listen to your mother when she tells you to sit up straight. Posture is important later in life.</p>', 'Gabriola Island Inspirational Person: Moira Rockwell', '', 'inherit', 'closed', 'closed', '', '714-autosave-v1', '', '', '2016-12-04 18:18:48', '2016-12-04 18:18:48', '', 714, 'http://www.choose2be.ca/714-autosave-v1/', 0, 'revision', '', 0),
(747, 1, '2016-12-04 18:21:36', '2016-12-04 18:21:36', '<p class=\"widget-title\" style=\"text-align: center;\">I invited my friend Jessica to talk about Coaching versus Performing while teaching a group class, so happy to have her as a guest blogger.</p>\n\n<h3 class=\"widget-title\" style=\"text-align: center;\">How did I met Jessica?</h3>\nI attended Tabata Bootcamp Summit in Santa Cruz, California in 2016. I hoped to become a Master Trainer for Mindy Mylrea. One of the presenters at the summit was Jessica. She did a presentation on social media. I was touched by how brilliant she was and so down to earth. I went to talk to her at the end of the presentation and asked if she could help me with my website. Since then she helped me so much to grow and improve the online portion of my business. I am so impressed by everything she does; she even creates her brand <a href=\"http://www.lokfitness.com/\">Lok Fitness</a>. She is a Master Trainer for many companies; Lebert, Tabata Bootcamp, Barre Above to name a few and she also helped design a fitness program. If you want to know more about her read this article. She talks about cueing fitness class; participating or coaching a group class. How to get in touch with Jessica?\n\nCoaching or Performing?\n<h3 class=\"widget-title\">How to get in touch with Jessica?</h3>\n<p class=\"p1\">Jessica H. Maurer</p>\n<p class=\"p1\">Fitness Educator</p>\n<p class=\"p2\"><span class=\"s1\"><a href=\"http://jessicahmaurer.com/\"><b>JessicaHMaurer.com</b></a></span></p>\n<p class=\"p3\"><b>Find me on social media : @JHMFitness</b></p>\n<p class=\"p2\"><span class=\"s1\"><a href=\"http://jhmfitness.setmore.com/\">Book an appointment to chat with me</a></span></p>\n<a href=\"http://JessicaHMaurer.com\"><img class=\"so-widget-image alignnone\" title=\"Guest Blogger Jessica H. Maurer\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Jessica-H.-Maurer.jpg\" width=\"960\" height=\"640\" /></a>\n<h3 class=\"widget-title\">Coaching or Performing?</h3>\n<p class=\"p1\">A long time ago, I taught over 30 classes a week. Because I was young and foolish, I did most, if not all, of the classes with my participants, because at the time, that was how group fitness was taught. This is how my mentors coached me, what I witnessed other instructors doing, and what was taught in certification settings. The instructor did the class movements with everyone while cueing vocally and physically what needed to be done.</p>\n<p class=\"p1\">Needless to say, I annihilated my entire being. Not just my physical body, but my emotional and spiritual self as well. After many years, I was wrecked, beyond tired, and frustrated. As I was moving closer and closer to \"retiring\", my husband got a job that moved us from Tennessee to California. With that move, I promised myself not to fall back into the same over-worked lifestyle.</p>\n<p class=\"p1\">I needed to learn how to coach. I started taking a lot of online courses and webinars on coaching from fitness leaders whom I trusted. I started reading more about influence, verbiage, and the power of proper cueing. I armed myself with as much knowledge in this field before diving back into the world of fitness.</p>\n<p class=\"p1\">When I did go back to teaching, I quickly learned what my true style of teaching is: I am a hybrid. I don\'t like to coach from the standpoint of an actual coach. I like to be both a participant and a coach. I like the middle area. I thrive teaching classes where I can demonstrate and start the exercise with the class, however stop after a few reps and move to just coaching mode until it is time for the next exercise to be taught. I can make seamless transitions from one teaching hat to the next, now that I have the knowledge involved to understand both positions.</p>\n<p class=\"p1\">While I felt successful as a fitness professional who taught 30 classes a week, I become more effective and influential when I gained more knowledge on my own personal teaching style. Now, I encourage other fitness professionals to do the same. Find your true voice, not what everyone is telling you to do or be. Find what works for you.</p>\n<p class=\"p1\">I make the same recommendations to people. Not every workout is going to be a fit for you. Not every teacher or gym is going to make you happy. There are thousands of companies who make jeans. Why? Because everyone is different and a style that fits me is not a style that fits you. Fitness is the same predicament. What works for me, may not work for you. Like crossfit? Great! I bet your neighbor doesn\'t, and that\'s ok. She probably likes barre classes, which you despise. It doesn\'t mean either of you are wrong. It just means that everyone has their fit, you just have to find it.</p>', 'Jessica H. Maurer creator of Lock Fitness and Fit Flow', '', 'inherit', 'closed', 'closed', '', '690-autosave-v1', '', '', '2016-12-04 18:21:36', '2016-12-04 18:21:36', '', 690, 'http://www.choose2be.ca/690-autosave-v1/', 0, 'revision', '', 0),
(1441, 1, '2016-12-04 18:22:07', '2016-12-04 18:22:07', '<p class=\"widget-title\" style=\"text-align: center;\">I invited my friend Jessica to talk about Coaching versus Performing while teaching a group class, so happy to have her as a guest blogger.</p>\r\n\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">How did I met Jessica?</h3>\r\nI attended Tabata Bootcamp Summit in Santa Cruz, California in 2016. I hoped to become a Master Trainer for Mindy Mylrea. One of the presenters at the summit was Jessica. She did a presentation on social media. I was touched by how brilliant she was and so down to earth. I went to talk to her at the end of the presentation and asked if she could help me with my website. Since then she helped me so much to grow and improve the online portion of my business. I am so impressed by everything she does; she even creates her brand <a href=\"http://www.lokfitness.com/\">Lok Fitness</a>. She is a Master Trainer for many companies; Lebert, Tabata Bootcamp, Barre Above to name a few and she also helped design a fitness program. If you want to know more about her read this article. She talks about cueing fitness class; participating or coaching a group class. How to get in touch with Jessica?\r\n\r\nCoaching or Performing?\r\n<h3 class=\"widget-title\">How to get in touch with Jessica?</h3>\r\n<p class=\"p1\">Jessica H. Maurer</p>\r\n<p class=\"p1\">Fitness Educator</p>\r\n<p class=\"p2\"><span class=\"s1\"><a href=\"http://jessicahmaurer.com/\"><b>JessicaHMaurer.com</b></a></span></p>\r\n<p class=\"p3\"><b>Find me on social media : @JHMFitness</b></p>\r\n<p class=\"p2\"><span class=\"s1\"><a href=\"http://jhmfitness.setmore.com/\">Book an appointment to chat with me</a></span></p>\r\n<a href=\"http://JessicaHMaurer.com\"><img class=\"so-widget-image alignnone\" title=\"Guest Blogger Jessica H. Maurer\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Jessica-H.-Maurer.jpg\" alt=\"Jessica H. Maurer - Fit Flow - Lock Fitness - Guest Blogger Choose2be - master trainer\" width=\"960\" height=\"640\" /></a>\r\n<h3 class=\"widget-title\">Coaching or Performing?</h3>\r\n<p class=\"p1\">A long time ago, I taught over 30 classes a week. Because I was young and foolish, I did most, if not all, of the classes with my participants, because at the time, that was how group fitness was taught. This is how my mentors coached me, what I witnessed other instructors doing, and what was taught in certification settings. The instructor did the class movements with everyone while cueing vocally and physically what needed to be done.</p>\r\n<p class=\"p1\">Needless to say, I annihilated my entire being. Not just my physical body, but my emotional and spiritual self as well. After many years, I was wrecked, beyond tired, and frustrated. As I was moving closer and closer to \"retiring\", my husband got a job that moved us from Tennessee to California. With that move, I promised myself not to fall back into the same over-worked lifestyle.</p>\r\n<p class=\"p1\">I needed to learn how to coach. I started taking a lot of online courses and webinars on coaching from fitness leaders whom I trusted. I started reading more about influence, verbiage, and the power of proper cueing. I armed myself with as much knowledge in this field before diving back into the world of fitness.</p>\r\n<p class=\"p1\">When I did go back to teaching, I quickly learned what my true style of teaching is: I am a hybrid. I don\'t like to coach from the standpoint of an actual coach. I like to be both a participant and a coach. I like the middle area. I thrive teaching classes where I can demonstrate and start the exercise with the class, however stop after a few reps and move to just coaching mode until it is time for the next exercise to be taught. I can make seamless transitions from one teaching hat to the next, now that I have the knowledge involved to understand both positions.</p>\r\n<p class=\"p1\">While I felt successful as a fitness professional who taught 30 classes a week, I become more effective and influential when I gained more knowledge on my own personal teaching style. Now, I encourage other fitness professionals to do the same. Find your true voice, not what everyone is telling you to do or be. Find what works for you.</p>\r\n<p class=\"p1\">I make the same recommendations to people. Not every workout is going to be a fit for you. Not every teacher or gym is going to make you happy. There are thousands of companies who make jeans. Why? Because everyone is different and a style that fits me is not a style that fits you. Fitness is the same predicament. What works for me, may not work for you. Like crossfit? Great! I bet your neighbor doesn\'t, and that\'s ok. She probably likes barre classes, which you despise. It doesn\'t mean either of you are wrong. It just means that everyone has their fit, you just have to find it.</p>', 'Jessica H. Maurer creator of Lock Fitness and Fit Flow', '', 'inherit', 'closed', 'closed', '', '690-revision-v1', '', '', '2016-12-04 18:22:07', '2016-12-04 18:22:07', '', 690, 'http://www.choose2be.ca/690-revision-v1/', 0, 'revision', '', 0),
(750, 1, '2016-07-10 21:45:28', '2016-07-10 21:45:28', '', 'Bootcamp listing nanaimo', '', 'inherit', 'open', 'closed', '', 'bootcamp-listing-nanaimo', '', '', '2016-12-04 18:25:15', '2016-12-04 18:25:15', '', 676, 'http://www.choose2be.ca/wp-content/uploads/2016/07/Bootcamp-listing-nanaimo.jpg', 0, 'attachment', 'image/jpeg', 0),
(751, 1, '2016-07-10 21:46:17', '2016-07-10 21:46:17', 'There are a lot of different Bootcamp classes offered in Nanaimo. I thought of contacting them all and having them give you a description of their Bootcamp to help you pick the one that suits your need.\r\n\r\nFirst what is a Bootcamp?\r\n\r\nIt is defined as an intensive training program designed to improve the participant’s fitness and/or skill. If you are interested to know more about the origin of Bootcamp check this <a style=\"line-height: 1.5;\" href=\"https://bootcampmilitaryfitnessinstitute.com/what-are-boot-camps/history-of-boot-camps/\">article</a><span style=\"line-height: 1.5;\">.</span>\r\n\r\nThe definition of it is quite wide and can use many different training modalities such as circuit training, high intensity interval training (HIIT), superset to name a few as well, it can use various pieces of equipment from cones, to agility ladders, TRX suspension systems, bands,kettlebells, dumbbells, Lebert Equalizer systems, ropes, sleighs or simply your bodyweight.\r\n\r\nI\'ve decided to contact all the companies that offer Bootcamps in Nanaimo and compile them into this listing. I\'ve asked them a fews questions: Equipment used? Price range? Class choices? Who are your participants? What your specialty? Here are the answers to theses questions to help you choose the right Bootcamp for you.\r\n\r\n<a href=\"http://www.choose2be.ca/bootcamp\"> <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?w=960 960w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=300%2C225 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=768%2C576 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=180%2C135 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=250%2C188 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=600%2C450 600w\" width=\"960\" height=\"720\" /> </a>\r\n<h3 class=\"widget-title\">Choose2be Bootcamp Nanaimo</h3>\r\nWebsite: <a href=\"http://www.choose2be.ca/bootcamp/\">Choose2be.ca</a>\r\nEmail <a href=\"http://info@choose2be.ca\">info@choose2be.ca</a> and Facebook Page<a href=\"https://www.facebook.com/Choose2Be/\"> click here</a>.\r\n\r\n<a href=\"http://www.choose2be.ca/bootcamp\"> <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?w=3264 3264w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=300%2C225 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=768%2C576 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=1024%2C768 1024w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=180%2C135 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=250%2C188 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=600%2C450 600w\" width=\"3264\" height=\"2448\" /> </a>\r\n<h3 class=\"widget-title\">Choose2be</h3>\r\nVeronique Rioux the owner of Choose2be teach at various locations.\r\n<strong>Class choices</strong>: <a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.\r\n<strong>Equipement used</strong>: <a href=\"http://www.choose2be.ca/product/lebert-equalizer-and-other-product/\">Equalizer</a>, <a href=\"http://www.lebertfitness.com/Products/LebertBuddySystem/Home.aspx\">Buddy System</a>, Gliding disk, <a href=\"http://www.choose2be.ca/product/cast-iron-kettlebell/\">Kettlebell</a>, Bosu, Bench, Bands, Agility Ladder.\r\n<strong>Prices Range</strong>: affordable classes through <a href=\"http://www2.viu.ca/campusrec/fitness_lifestyle.asp\">VIU</a>\r\n<strong>Participant</strong>: from university student to senior\r\n<strong>Specialty</strong>: Bodyweight training, HIIT, Yoga, Dance\r\n\r\n<a href=\"http://www.studiozack.ca/\"> <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg?w=1536 1536w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg?resize=225%2C300 225w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg?resize=768%2C1024 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg?resize=135%2C180 135w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg?resize=188%2C250 188w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg?resize=450%2C600 450w\" width=\"1536\" height=\"2048\" /> </a>\r\n<h3 class=\"widget-title\">STUDIO ZACK</h3>\r\n1635 Bowen Road, Nanaimo BC V9S 1G7\r\nOwner: Zack Richards/David Woodrow\r\nEmail: <a href=\"mailto:Studiozacknanaimo1@gmail.com\">Studiozacknanaimo1@gmail.com</a>\r\nPhone: 250-713-4383 text only\r\nWebsite: <a href=\"http://studiozack.ca/\">Studiozack.ca</a>\r\nFacebook: David Woodrow linked to business page Studio Zack\r\nInstagram: @studiozack\r\n\r\n<a href=\"http://www.studiozack.ca/\"> <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-6.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-6.jpg?w=1536 1536w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-6.jpg?resize=225%2C300 225w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-6.jpg?resize=768%2C1024 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-6.jpg?resize=135%2C180 135w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-6.jpg?resize=188%2C250 188w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-6.jpg?resize=450%2C600 450w\" width=\"1536\" height=\"2048\" /> </a>\r\n<h3 class=\"widget-title\">Studio Zack Bootcamp</h3>\r\n<strong>Equipment used? </strong>Free weights, weight machines, Bands, Balls, Kettle bells, TRX, cardio equipment, body weight\r\n<strong>Price range? </strong>Regular price per month is $140, (Flexible payment plan),\r\nCheck their website for special promotion.\r\n<strong>Class choices?</strong>  530am, 930am, 430 pm, 530 pm\r\n<strong>Who are your participants? </strong>Age on average 20 – 45 Men and Women\r\n<h3 class=\"widget-title\">Rachael Davidson reDEFINE health &amp; wellness</h3>\r\n<strong>Equipment used? </strong>The classes are a combination of cardio and strength/conditioning exercises mostly using body weight although I do sometimes have bands, light weights or balls. I love using agility ladders, agility cones and rings plus utilizing what\'s in the park like benches, stairs, hills, and the sand.\r\n<strong>Price range? </strong>Cost is $55 for once a week, $100 for twice and $140 for three times. Sessions run by the month.\r\n<strong>Class choices? </strong>We meet at Bowen Park on Mon/Wed/Fri mornings at 6:30-7:30am.\r\n<strong>Who are your participants? </strong>All levels are welcome I can cater to anyone.\r\n<a href=\"https://www.facebook.com/redefinehw/\">Click here</a> for Facebook\r\nMy website is coming soon\r\nEmail: <a href=\"mailto:rachael@redefinehw.ca\">rachael@redefinehw.ca</a>\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Haul-Ass-Fitness.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Haul-Ass-Fitness.jpg?w=917 917w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Haul-Ass-Fitness.jpg?resize=300%2C209 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Haul-Ass-Fitness.jpg?resize=768%2C536 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Haul-Ass-Fitness.jpg?resize=180%2C126 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Haul-Ass-Fitness.jpg?resize=250%2C174 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/07/Haul-Ass-Fitness.jpg?resize=600%2C419 600w\" width=\"917\" height=\"640\" />\r\n<h3 class=\"widget-title\">Contact information</h3>\r\nAnn Hollas\r\nEmail: <a href=\"mailto:wee.annie@icloud.com\">wee.annie@icloud.com</a>\r\n<h3 class=\"widget-title\">Haul Ass Bootcamp</h3>\r\n<strong>Class choices</strong>: Monday\'s, Wednesday\'s and Friday\'s at Forest Park Elementary School.\r\n<strong>Equipement used</strong>: I have all the equipment from battle ropes, bosu, kettle bells, free weights, balls, agility ladder, hurdles &amp; more.\r\n<strong>Specialty</strong>: I love creating a  positive &amp; motivating environment for women to come and feel welcomed &amp; amazing afterwards. The last Friday of every month all proceeds will go to our local food bank :)\r\n<h3 class=\"widget-title\">List of all other Bootcamp Nanaimo</h3>\r\n<a href=\"http://www.fullonfitness.com/\">Full on fitness</a>\r\nEmail: <a href=\"mailto:fullonfitness@shaw.ca\">fullonfitness@shaw.ca</a>\r\n\r\n<a href=\"http://www.bootcampnanaimo.com/\">Balance works fitness</a>\r\n\r\n<a href=\"http://www.dpfitness.ca/\">Driven Performance</a>\r\n<a href=\"mailto:health@dpfitness.ca?Subject=Email%25from%25Web\">miguel@dpfitness.ca</a>\r\n\r\n<a href=\"http://www.bexbootcamp.com/\">Bex Bootcamp</a>\r\n<a href=\"mailto:info@bexbootcamp.com\">info@bexbootcamp.com</a>\r\n\r\n<a href=\"http://jumpstartoutdoorfitness.com/\">Jump start outdoor fitness</a>\r\n<a href=\"mailto:pennie@jumpstartoutdoorfitness.ca\">pennie@jumpstartoutdoorfitness.ca</a>\r\n\r\n<a href=\"https://www2.viu.ca/campusrec/fitness_lifestyle.asp\">Vancouver island University Bootcamp</a>\r\n<a href=\"mailto:gym@viu.ca\"><strong>gym@viu.ca</strong></a>\r\n\r\n<a href=\"http://www.takechargefittogo.ca/\">Take charge fit to go</a>\r\n<a href=\"mailto:takechargefittogo@live.ca\">takechargefittogo@live.ca</a>\r\n\r\n<a href=\"http://www.nanaimobulletin.com/news/288067191.html\">Bootcamp with Parks &amp; Recreation</a>\r\n\r\n<a href=\"http://hotmamafit.com/nanaimo/register-now\">Hot mama</a> franchise\r\n<a href=\"mailto:megan@hotmamafit.com\">megan@hotmamafit.com</a>\r\n\r\n<a href=\"http://fit4two.ca/classes/mom-baby-bootcamp\">Mom &amp; Baby Bootcamp Franchise</a>\r\n<a href=\"mailto:info@fit4two.ca\">info@fit4two.ca</a>\r\n\r\n<a href=\"http://www.islandrunningdoc.com/runners-bootcamp/\">Runner Bootcamp</a>\r\nislandrunningdoc@hotmail.com\r\n\r\n<a href=\"http://www.vifitness.ca/\">Vi fitness Nanaimo</a>\r\n\r\nLifestyle Health and Fitness center\r\n\r\n<a href=\"https://www.bodybusterfitness.com/nanaimo-boot-camp\">Body Buster Fitness</a> franchise\r\n<a href=\"mailto:info@BodyBusterFitness.com\">info@BodyBusterFitness.com</a>\r\n\r\n<a href=\"http://www.nanaimocrossfit.ca/about\">Nanaimo Cross Fit</a>\r\n<strong>Email:</strong> <a href=\"mailto:%69%6E%66%6F%40%6E%61%6E%61%69%6D%6F%63%72%6F%73%73%66%69%74%2E%63%61\">info©nanaimocrossfit•ca</a>', 'Bootcamp listing in Nanaimo', '', 'inherit', 'closed', 'closed', '', '676-revision-v1', '', '', '2016-07-10 21:46:17', '2016-07-10 21:46:17', '', 676, 'http://www.choose2be.ca/676-revision-v1/', 0, 'revision', '', 0);
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(754, 1, '2016-07-11 05:05:38', '2016-07-11 05:05:38', '<p style=\"text-align: justify;\">There are a lot of different Bootcamp classes in Nanaimo. I thought of contacting them all and having them give you a description of their Bootcamp. I hope this listing will help you pick the Bootcamp in Nanaimo that suits your need.</p>\r\n\r\n<h3 style=\"text-align: center;\"><strong>First what is a Bootcamp?</strong></h3>\r\n<p style=\"text-align: justify;\">It is defined as an intensive training program designed to improve the participant’s fitness and/or skill. If you are interested to know more about the origin of Bootcamp check this <a style=\"line-height: 1.5;\" href=\"https://bootcampmilitaryfitnessinstitute.com/what-are-boot-camps/history-of-boot-camps/\">article</a><span style=\"line-height: 1.5;\">.</span></p>\r\n<p style=\"text-align: justify;\">The definition of it is quite wide and can use many different training modalities such as circuit training, high intensity interval training (HIIT), superset to name a few as well, it can use various pieces of equipment from cones, to agility ladders, TRX, suspension systems, bands, kettlebells, dumbbells, Equalizer, ropes, sleighs or simply your bodyweight.</p>\r\n<p style=\"text-align: justify;\">I\'ve decided to contact all the companies that offer Bootcamp in Nanaimo and compile them into this listing. I\'ve asked them a fews questions: Equipment used? Price range? Class choices? Who are your participants? What your specialty? Here are the answers to theses questions to help you choose the right Bootcamp for you.</p>\r\n\r\n<h3 style=\"text-align: center;\">Choose2be</h3>\r\n<a href=\"http://www.choose2be.ca/bootcamp\"><img class=\"so-widget-image alignright\" title=\"Bootcamp Nanaimo \" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg\" alt=\"Bootcamp Nanaimo \" width=\"218\" height=\"164\" /></a>\r\n<p class=\"widget-title\">Veronique Rioux is the owner.\r\nWebsite: <a href=\"http://www.choose2be.ca/bootcamp/\">Choose2be.ca\r\n</a>Email: <a href=\"http://info@choose2be.ca\">info@choose2be.ca\r\n</a>Faceboook page <a href=\"https://www.facebook.com/Choose2Be/\">click here</a><a href=\"https://www.facebook.com/Choose2Be/\">\r\n</a><a href=\"http://choose2be.ca/calendar\">Click here</a> for all the current classes.</p>\r\n<p class=\"widget-title\"><strong>Participant</strong>: from university student to senior\r\n<strong>Specialty</strong>: Bodyweight training, HIIT, Yoga\r\n<strong>Equipement used for Bootcamp</strong>: <a href=\"http://www.choose2be.ca/product/lebert-equalizer-and-other-product/\">Equalizer</a>, <a href=\"http://www.lebertfitness.com/Products/LebertBuddySystem/Home.aspx\">Buddy System</a>, Gliding disk, <a href=\"http://www.choose2be.ca/product/cast-iron-kettlebell/\">Kettlebell</a>, Bosu, Bench, Bands, Agility Ladder.</p>\r\n\r\n<h3 style=\"text-align: center;\">Studio Zack B</h3>\r\n<a href=\"http://www.studiozack.ca/\"><img class=\"so-widget-image alignright\" title=\"Bootcamp Nanaimo \" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg\" alt=\"Bootcamp Nanaimo \" width=\"218\" height=\"291\" /></a>\r\n\r\n1635 Bowen Road, Nanaimo BC V9S 1G7\r\nOwner: Zack Richards/David Woodrow\r\nEmail: <a href=\"mailto:Studiozacknanaimo1@gmail.com\">Studiozacknanaimo1@gmail.com</a>\r\nPhone: 250-713-4383 text only\r\nWebsite: <a href=\"http://studiozack.ca/\">Studiozack.ca</a>\r\nFacebook <a href=\"https://www.facebook.com/studiozack.nanaimo\">click here</a>\r\nInstagram: @studiozack\r\n\r\n<strong>Equipment used for Bootcamp? </strong>Free weights, weight machines, Bands, Balls, Kettle bells, TRX, cardio equipment, body weight\r\n<strong>Class choices?</strong> 5:30 &amp; 9:30am, 4:30 &amp; 5:30pm\r\n<strong style=\"line-height: 1.5;\">Price range? </strong><span style=\"line-height: 1.5;\">Regular price per month is $140, </span>\r\n<span style=\"line-height: 1.5;\">Check their <a href=\"http://Studiozack.ca\">website</a> for special promotion.\r\n<strong>Who are your participants?</strong> Age on average 20 – 45 Men and Women</span>\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">Rachael Davidson reDEFINE health &amp; wellness</h3>\r\n<p style=\"text-align: justify;\"><strong>Equipment used for Bootcamp? </strong>The classes are a combination of cardio and strength/conditioning exercises mostly using body weight although I do sometimes have bands, light weights or balls. I love using agility ladders, agility cones and rings plus utilizing what\'s in the park like benches, stairs, hills, and the sand.\r\n<strong>Price range? </strong>Cost is $55 for once a week, $100 for twice and $140 for three times. Sessions run by the month.\r\n<strong>Class choices? </strong>Bowen Park on Mon/Wed/Fri mornings at 6:30-7:30am.\r\n<strong>Who are your participants? </strong>All levels are welcome I can cater to anyone.\r\n<a href=\"https://www.facebook.com/redefinehw/\">Click here</a> for Facebook\r\nMy website is coming soon\r\nEmail: <a href=\"mailto:rachael@redefinehw.ca\">rachael@redefinehw.ca</a></p>\r\n\r\n<h3 style=\"text-align: center;\">Haul Ass Bootcamp</h3>\r\n<img class=\"so-widget-image alignright\" title=\"Bootcamp Nanaimo \" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Haul-Ass-Fitness.jpg\" alt=\"Bootcamp Nanaimo \" width=\"292\" height=\"204\" />\r\n<p class=\"widget-title\" style=\"text-align: left;\">Ann Hollas\r\nEmail: <a href=\"mailto:wee.annie@icloud.com\">wee.annie@icloud.com</a>\r\n<strong>Class choices</strong>: Monday\'s, Wednesday\'s and Friday\'s at Forest Park Elementary School.\r\n<strong>Equipement used for Bootcamp</strong>: I have all the equipment from battle ropes, bosu, kettle bells, free weights, balls, agility ladder, hurdles &amp; more.\r\n<strong>Specialty</strong>: I love creating a  positive &amp; motivating environment for women to come and feel welcomed &amp; amazing afterwards. The last Friday of every month all proceeds will go to our local food bank :)</p>\r\n\r\n<h3 class=\"widget-title\">List of all other Bootcamp Nanaimo</h3>\r\n<a href=\"http://www.fullonfitness.com/\">Full on fitness\r\nEmail: </a><a href=\"mailto:fullonfitness@shaw.ca\">fullonfitness@shaw.ca</a>\r\n\r\n<a href=\"http://www.bootcampnanaimo.com/\">Balance works fitness</a>\r\n\r\n<a href=\"http://www.dpfitness.ca/\">Driven Performance</a>\r\n<a href=\"mailto:health@dpfitness.ca?Subject=Email%25from%25Web\">miguel@dpfitness.ca</a>\r\n\r\n<a href=\"http://www.bexbootcamp.com/\">Bex Bootcamp</a>\r\n<a href=\"mailto:info@bexbootcamp.com\">info@bexbootcamp.com</a>\r\n\r\n<a href=\"http://jumpstartoutdoorfitness.com/\">Jump start outdoor fitness</a>\r\n<a href=\"mailto:pennie@jumpstartoutdoorfitness.ca\">pennie@jumpstartoutdoorfitness.ca</a>\r\n\r\n<a href=\"https://www2.viu.ca/campusrec/fitness_lifestyle.asp\">Vancouver island University Bootcamp</a>\r\n<a href=\"mailto:gym@viu.ca\"><strong>gym@viu.ca</strong></a>\r\n\r\n<a href=\"http://www.takechargefittogo.ca/\">Take charge fit to go</a>\r\n<a href=\"mailto:takechargefittogo@live.ca\">takechargefittogo@live.ca</a>\r\n\r\n<a href=\"http://www.nanaimobulletin.com/news/288067191.html\">Bootcamp with Parks &amp; Recreation</a>\r\n\r\n<a href=\"http://hotmamafit.com/nanaimo/register-now\">Hot mama</a> franchise\r\n<a href=\"mailto:megan@hotmamafit.com\">megan@hotmamafit.com</a>\r\n\r\n<a href=\"http://fit4two.ca/classes/mom-baby-bootcamp\">Mom &amp; Baby Bootcamp Franchise</a>\r\n<a href=\"mailto:info@fit4two.ca\">info@fit4two.ca</a>\r\n\r\n<a href=\"http://www.islandrunningdoc.com/runners-bootcamp/\">Runner Bootcamp</a>\r\nislandrunningdoc@hotmail.com\r\n\r\n<a href=\"http://www.vifitness.ca/\">Vi fitness Nanaimo</a>\r\n\r\nLifestyle Health and Fitness center\r\n\r\n<a href=\"https://www.bodybusterfitness.com/nanaimo-boot-camp\">Body Buster Fitness</a> franchise\r\n<a href=\"mailto:info@BodyBusterFitness.com\">info@BodyBusterFitness.com</a>\r\n\r\n<a href=\"http://www.nanaimocrossfit.ca/about\">Nanaimo Cross Fit</a>\r\n<strong>Email:</strong> <a href=\"mailto:%69%6E%66%6F%40%6E%61%6E%61%69%6D%6F%63%72%6F%73%73%66%69%74%2E%63%61\">info©nanaimocrossfit•ca</a>', 'List of all Bootcamp in Nanaimo', '', 'inherit', 'closed', 'closed', '', '676-revision-v1', '', '', '2016-07-11 05:05:38', '2016-07-11 05:05:38', '', 676, 'http://www.choose2be.ca/676-revision-v1/', 0, 'revision', '', 0),
(978, 1, '2016-08-12 22:39:57', '2016-08-12 22:39:57', '<p class=\"p1\" style=\"text-align: justify;\">So many people want to lose weight but it is not so often that I hear people wanting to lose fat. When I was young I did lots of cardio in hope of being skinny, that was a long time ago. Now I mainly do weight bearing exercises to be strong and remain injury free. I often ask people what their goals are and I am in shock each time I hear someone say that they want to be skinny. I believe strong is the new skinny and there are so many advantages to being strong and healthy. First lets clarify muscle versus fat.</p>\r\n<p class=\"p2\" style=\"text-align: center;\"><b>Myth: Muscle weighs more than fat</b></p>\r\n<p class=\"p1\" style=\"text-align: justify;\">S<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Muscle-versus-fat.jpg\"><img class=\"size-medium wp-image-912 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Muscle-versus-fat-300x231.jpg\" alt=\"Muscle versus fat\" width=\"300\" height=\"231\" /></a>o many people say muscle weighs more than fat. Actually that is not true. 1 pound of muscle and 1 pound of fat weigh the same. Although its not the same density. Look at the picture and see how much more space fat takes compared to muscle. That is why you should not worry about the scale when you start working out but see results by how your clothes suit you. So the goal is to change your body composition by having more muscle and less fat.</p>\r\n<p class=\"p2\" style=\"text-align: center;\"><b>Body composition affect the way you look</b></p>\r\n<p class=\"p1\" style=\"text-align: justify;\">This picture show a men and wo<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Body-composition.jpg\"><img class=\"size-full wp-image-910 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Body-composition.jpg\" alt=\"Body composition\" width=\"225\" height=\"225\" /></a>men on 2 different rows having the same weight but with different body composition. The % written above them is their fat percentage. So as you can see, because an image is worth a thousand words, having more muscle versus fat can affect your body image a lot. Some of you might already wonder how do I know how much body fat my body carries?There are a few different ways to find out.</p>\r\n<p class=\"p2\" style=\"text-align: center;\"><b>How do you mesure body fat?</b></p>\r\n<p class=\"p5\" style=\"text-align: justify;\">The most accurate way is body submersion also call hydrostatic weighing. <a href=\"http://www.choose2be.ca/wp-content/uploads/2016/06/19-de-cote-grande-taille-reduit-copy-2.jpg\"><img class=\"alignright wp-image-467 size-medium\" title=\"Muscle versus fat\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/19-de-cote-grande-taille-reduit-copy-2-140x300.jpg\" alt=\"Muscle versus fat\" width=\"140\" height=\"300\" /></a>\"Hydrostatic weighing, also referred to as underwater weighing, hydrostatic body composition analysis,and hydrodensitometry, is a technique for measuring the mass per unit volume of a living person\'s body. \" Wikipedia says That not many people can afford that and this helped design other ways of knowing someone\'s fat percentage. For example using a fat caliper; most <a href=\"http://www.choose2be.ca/personaltraining/\"><span class=\"s1\">personal train</span>ers</a> use this tool to help their clients access fat percentage. Another way is by using a biometrical impedance scale, if you want to know more about it, check this <a href=\"https://en.wikipedia.org/wiki/Bioelectrical_impedance_analysis\"><span class=\"s1\">wikipedia link</span></a>. I have used a fews different varieties of these scale and I am not convinced how accurate they are, because so many things can interfere in the reading. When I did my body fitness competition I was so surprised that my weight on scale didn\'t change. I might had lost 1-2 pounds, but my body composition was changing. I didn\'t use any fancy tool to mesure my fat percentage. I actually only use my eyes and the eyes of my trainer at the time, Isabelle Vincent.</p>\r\n<p class=\"p1\">This is part of the <a href=\"http://www.choose2be.ca/8-week-online-program/\"><span class=\"s1\">8 week online program</span></a>.</p>', 'Muscle versus Fat', '', 'inherit', 'closed', 'closed', '', '887-revision-v1', '', '', '2016-08-12 22:39:57', '2016-08-12 22:39:57', '', 887, 'http://www.choose2be.ca/887-revision-v1/', 0, 'revision', '', 0),
(971, 1, '2016-08-11 16:02:52', '2016-08-11 16:02:52', '', 'Order &ndash; August 11, 2016 @ 04:02 PM', '', 'wc-cancelled', 'open', 'closed', 'order_57ac8bffdd894', 'order-aug-11-2016-0230-pm', '', '', '2016-08-11 16:02:52', '2016-08-11 16:02:52', '', 0, 'http://www.choose2be.ca/?post_type=shop_order&#038;p=971', 0, 'shop_order', '', 1),
(756, 1, '2016-07-11 05:22:44', '2016-07-11 05:22:44', '<h3 class=\"widget-title\" style=\"text-align: center;\">Want to learn some bodyweight movement to get stronger?</h3>\r\n<h3 style=\"text-align: center;\">Pistol Squat are a pinnacle bodyweight exercise</h3>\r\n<p style=\"text-align: justify;\">After my last newsletter some people wondered what a pistol squat was. A Pistol squat is a one-leg squat in which your non-working leg is held in front of you parallel to the ground at the bottom of your squat. Here is a tutorial video for pistol squat, how to take the step to get there and different variations to practice. This movement involves lots of mobility in ankle, knee and hip joint, its not for everyone and might take commitment to achieve it. It also involves the right amount of strength, flexibility, mobility and balance. First be sure you can perform a full squat/low squat pain free with heels on the ground. Then try 1 leg squat with a chair behind you to limit the range of motion, lower the chair to a bench. Try a full squat, to roll on back use momentum to come up. Next step is extending one leg forward coming down slowly with control, roll back and use momentum to come back up. You might prefer coming down slowly with control, then put feet down in a squat position and press yourself up with two legs. Remember coming down in a squat is the eccentric portion of the movement and you gain lots of muscles only working on that part. Make sure you ask your <a href=\"http://www.choose2be.ca/personaltraining/\">personal trainer</a> to help you access your form. I use the Pistol Squat and its variations in my <a href=\"http://www.choose2be.ca/bootcamp/\">Bootcamp classes</a>.</p>\r\n\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">Pistol Squat tutorial and variations</h3>\r\n<iframe src=\"https://www.youtube.com/embed/xK4e0Bdc6Yo\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">Global Bodyweight training program</h3>\r\n<p style=\"text-align: justify;\">One of the best programs to master calisthenic movement, also call Bodyweight movement, is Global Body weight athlete program by Mike Fitch. This program is very well designed and an incredible resource to learn and evolve. It includes 75 videos and 140 exercises variations to achieve advanced movement such as: Muscle Up, Handstand Push Up, Single Arm Push Up, Single Arm Body Row, Pistol Squat, Handstand, L-sit, Human Flag, and Back Lever. If you want to have the full progression to attain a Piston Squat check this program. A big part of the program is also focused on Self Myofascia Release, Breath work, Mobility exercises and Activation exercises. I have a special promo code to save 25$ if you are interested <a href=\"http://www.choose2be.ca/product/global-bodyweight-athlete-training-program/\">click here for more information</a>.</p>', 'How to do Pistol Squat Safely?', '', 'inherit', 'closed', 'closed', '', '531-revision-v1', '', '', '2016-07-11 05:22:44', '2016-07-11 05:22:44', '', 531, 'http://www.choose2be.ca/531-revision-v1/', 0, 'revision', '', 0),
(757, 1, '2016-12-07 20:59:43', '2016-12-07 20:59:43', '<h3 style=\"text-align: center;\"><img class=\"so-widget-image alignnone\" title=\"Bodyweight exercise\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/free-weights-or-machines-fb.jpg\" alt=\"Bodyweight exercise - weight training - Nanaimo- personal training\" width=\"1200\" height=\"630\" /></h3>\n<p style=\"text-align: center;\"><strong>Are bodyweight exercises (calisthenics) the right way to exercise? </strong></p>\n<p style=\"text-align: center;\"><strong>Are they better than weight training?</strong></p>\n<p style=\"text-align: justify;\">With all the hype about bodyweight exercises, I thought it was important to share my views about it with you. I have to admit, I love bodyweight training; squats, lunges, planks, push ups, rowing, chin ups, even burpees. But I also love my kettlebell and dumbbells.</p>\n<p style=\"text-align: justify;\">With the experience I have acquired, I know that bodyweight exercises are not always appropriate. For example, if you are a beginner, are recovering from an injury, are ageing or trying to build strength, I think weight training is a better place to start.</p>\n<p style=\"text-align: justify;\">Weight-training exercises require more or less balance, coordination, stability, and proprioception. Be sure to work with a professional like your <a href=\"http://www.choose2be.ca/nanaimo-personal-training/\">personal trainer</a> who is able to get you started with the right exercises.</p>\n<strong>Progression of an exercise:</strong>\n<ul>\n 	<li>Level 1: Isolate and Educate.  At this level, the person will contract an isolated muscle. Pre determine movement like a chest press on a machine in a gym. At this level, you often have a bench or seat to keep your spine in proper alignment. These types of exercises are generally safest.</li>\n 	<li>Level 2: Add resistance: free weights, elastic bands. For example, a chest press with dumbbells.</li>\n 	<li>Level 3: Add functional training positions. Move away from bench and seat; try to bring more awareness to spinal alignment.</li>\n 	<li>Level 4: Increase the resistance especially on core stabilizer muscles. Bodyweight exercise like push ups or chest presses using a tube while standing on one leg.</li>\n 	<li>Level 5: Add balance challenges, speed and rotational movement. At this level the risk of injury is higher. Applying plyometric movement; for example, push-up claps or push ups using a stability ball.</li>\n</ul>\n<strong>Why I love bodyweight exercises</strong>\n<ul>\n 	<li>It’s easy to find exercise variations to suit everyone’s individual needs. For example, you could do an elevated push up, on your knees or decline, depending on the intensity you seek.</li>\n 	<li>It’s convenient, you can do it anywhere, no excuses about not having the right piece of equipment, time to go to the gym or enough money to buy equipment. Everything you need is right there! I love using them in my <a href=\"http://www.choose2be.ca/bootcamp/\">group classes</a> and also when I do <a href=\"http://www.choose2be.ca/personaltraining/\">personal training</a>.</li>\n</ul>\n<p style=\"text-align: justify;\">If you love bodyweight exercise/calisthenics but don’t know where to start, I recommend the <a href=\"http://www.choose2be.ca/product/global-bodyweight-athlete-training-program/\">Global Bodyweight Athlete Program</a> by Mike Fitch. This amazing program takes you through the basics of bodyweight exercise to the most advanced progression of an exercise. It’s the most structured fitness program I’ve seen that can take a complete beginner to advanced movements, such as muscle up, handstand, Human flag, Single Arm Push Up, Pistol Squat… It’s also loaded with knowledge and recovery days, such as Self Myofascial Release, Mobility, Breathwork, and Core.</p>\nIf you enjoyed reading this post, please post a comment.\n\nIn gratitude, Vero\n\n<img class=\"so-widget-image aligncenter\" title=\"Bodyweight exercise\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/images.jpg\" alt=\"Bodyweight exercise - weight training - Nanaimo- personal training\" width=\"311\" height=\"162\" />', 'Bodyweight Training or Weight Training?', '', 'inherit', 'closed', 'closed', '', '209-autosave-v1', '', '', '2016-12-07 20:59:43', '2016-12-07 20:59:43', '', 209, 'http://www.choose2be.ca/209-autosave-v1/', 0, 'revision', '', 0),
(1457, 1, '2016-12-04 20:45:56', '2016-12-04 20:45:56', '<h3 style=\"text-align: center;\"><img class=\"so-widget-image alignnone\" title=\"Bodyweight exercise\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/free-weights-or-machines-fb.jpg\" alt=\"Bodyweight exercise - weight training - Nanaimo- personal training\" width=\"1200\" height=\"630\" /></h3>\r\n<p style=\"text-align: center;\"><strong>Are bodyweight exercises (calisthenics) the right way to exercise? </strong></p>\r\n<p style=\"text-align: center;\"><strong>Are they better than weight training?</strong></p>\r\n<p style=\"text-align: justify;\">With all the hype about bodyweight exercises, I thought it was important to share my views about it with you. I have to admit, I love bodyweight training; squats, lunges, planks, push ups, rowing, chin ups, even burpees. But I also love my kettlebell and dumbbells.</p>\r\n<p style=\"text-align: justify;\">With the experience I have acquired, I know that bodyweight exercises are not always appropriate. For example, if you are a beginner, are recovering from an injury, are ageing or trying to build strength, I think weight training is a better place to start.</p>\r\n<p style=\"text-align: justify;\">Weight-training exercises require more or less balance, coordination, stability, and proprioception. Be sure to work with a professional like your <a href=\"http://www.choose2be.ca/personaltraining/\">personal trainer</a> who is able to get you started with the right exercises.</p>\r\n<strong>Progression of an exercise:</strong>\r\n<ul>\r\n 	<li>Level 1: Isolate and Educate.  At this level, the person will contract an isolated muscle. Pre determine movement like a chest press on a machine in a gym. At this level, you often have a bench or seat to keep your spine in proper alignment. These types of exercises are generally safest.</li>\r\n 	<li>Level 2: Add resistance: free weights, elastic bands. For example, a chest press with dumbbells.</li>\r\n 	<li>Level 3: Add functional training positions. Move away from bench and seat; try to bring more awareness to spinal alignment.</li>\r\n 	<li>Level 4: Increase the resistance especially on core stabilizer muscles. Bodyweight exercise like push ups or chest presses using a tube while standing on one leg.</li>\r\n 	<li>Level 5: Add balance challenges, speed and rotational movement. At this level the risk of injury is higher. Applying plyometric movement; for example, push-up claps or push ups using a stability ball.</li>\r\n</ul>\r\n<strong>Why I love bodyweight exercises</strong>\r\n<ul>\r\n 	<li>It’s easy to find exercise variations to suit everyone’s individual needs. For example, you could do an elevated push up, on your knees or decline, depending on the intensity you seek.</li>\r\n 	<li>It’s convenient, you can do it anywhere, no excuses about not having the right piece of equipment, time to go to the gym or enough money to buy equipment. Everything you need is right there! I love using them in my <a href=\"http://www.choose2be.ca/bootcamp/\">group classes</a> and also when I do <a href=\"http://www.choose2be.ca/personaltraining/\">personal training</a>.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">If you love bodyweight exercise/calisthenics but don’t know where to start, I recommend the <a href=\"http://www.choose2be.ca/product/global-bodyweight-athlete-training-program/\">Global Bodyweight Athlete Program</a> by Mike Fitch. This amazing program takes you through the basics of bodyweight exercise to the most advanced progression of an exercise. It’s the most structured fitness program I’ve seen that can take a complete beginner to advanced movements, such as muscle up, handstand, Human flag, Single Arm Push Up, Pistol Squat… It’s also loaded with knowledge and recovery days, such as Self Myofascial Release, Mobility, Breathwork, and Core.</p>\r\nIf you enjoyed reading this post, please post a comment.\r\n\r\nIn gratitude, Vero\r\n\r\n<img class=\"so-widget-image aligncenter\" title=\"Bodyweight exercise\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/images.jpg\" alt=\"Bodyweight exercise - weight training - Nanaimo- personal training\" width=\"311\" height=\"162\" />', 'Bodyweight Training or Weight Training?', '', 'inherit', 'closed', 'closed', '', '209-revision-v1', '', '', '2016-12-04 20:45:56', '2016-12-04 20:45:56', '', 209, 'http://www.choose2be.ca/209-revision-v1/', 0, 'revision', '', 0),
(759, 1, '2016-12-04 20:26:42', '2016-12-04 20:26:42', '<h3 class=\"widget-title\" style=\"text-align: center;\">Chaturanga Dandasana, Four Limbed Staff Pose</h3>\n<p style=\"text-align: justify;\">Just came back from a Rocket Ashtanga Yoga workshop with Chris Duggan at <a href=\"http://www.omtown.ca/\">Om Town Yoga</a>. Some people refer to chaturanga as rotator cuff shredder! Sounds scary, so lets make sure that we review the alignment to become stronger and stay pain free. Chaturanga is a great pose to develop flexibility in the wrist, strengthening the shoulder and toning the core. To be honest, it took me a year to even be strong enough to perform one nice chaturanga. Even now when I watch this tutorial I see minor adjustments I could make. Where even you are at in your practice; enjoy the journey!</p>\n<p style=\"text-align: justify;\">First what is Chaturanga Dandasana? Its a Yoga push up or a low plank. Chaturanga means four limbs, because only toes and palms are on the floor. Danda means staff and asana means posture or pose. So it can be translate as Four Limbed Staff pose. If you are practicing Asthanga or Vinyasa Yoga you are probably doing lots of Chaturanga during your practice. When you do repetitive movement, your are more prone to overuse injury, especially in your rotator cuff muscle.</p>\n\n<h3 class=\"widget-title\" style=\"text-align: center;\">Plank Position</h3>\nLet get started in a plank position, hands under shoulders, spreading fingers wide, pushing heels back. Let’s think about the integrity of the spine by engaging the core and supporting the back; engaging through the core, tucking pelvis and pulling rib cage in. Keeping core engaged throughout the whole movement, creating a straight line from top of head all the way to heels. Your gaze is on the ground in front of hands.\n<h3 class=\"widget-title\" style=\"text-align: center;\">Plank tutorial and wrist mobility</h3>\n<iframe src=\"https://www.youtube.com/embed/Prz1uYMCjfE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\n<h3 class=\"widget-title\" style=\"text-align: center;\">Initiate movement by moving forward\ninstead of thinking to go down</h3>\n<p class=\"widget-title\" style=\"text-align: justify;\">From the plank position initiate the movement by rolling onto toes pushing shoulders forward. Think of it as a forward motion instead of going down movement. Hug elbows in towards rib cage, pulling shoulders back towards ears, broadening across the collarbone. Stop 90 degree or above if you are losing strength in your alignment. Under 90 degree at biceps and forearm angle you are putting too much demand on your rotator cuff muscle. You can do Chaturanga from the knees if you are lacking the strength to keep proper alignment.</p>\n\n<h3 class=\"widget-title\" style=\"text-align: center;\">Chaturanga tutorial video</h3>\n<iframe src=\"https://www.youtube.com/embed/oUIr9FocFLc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>Don’t:\n<ul>\n 	<li>sag through centre or stick your butt up in the air.</li>\n 	<li>let your shoulders collapse lower than your elbows</li>\n</ul>\nI highly encourage you to talk with your <a href=\"http://www.choose2be.ca/yoga/\">Yoga instructor</a> about your form and movement. Hope that helps to bring more strength and awareness in your chaturanga.', 'Yoga pose: Chaturanga tutorial aka rotator cuff shredder?!?', '', 'inherit', 'closed', 'closed', '', '596-autosave-v1', '', '', '2016-12-04 20:26:42', '2016-12-04 20:26:42', '', 596, 'http://www.choose2be.ca/596-autosave-v1/', 0, 'revision', '', 0),
(761, 1, '2016-07-11 05:49:54', '2016-07-11 05:49:54', '<h3 class=\"widget-title\" style=\"text-align: center;\">Chaturanga Dandasana, Four Limbed Staff Pose</h3>\r\n<p style=\"text-align: justify;\">Just came back from a Rocket Ashtanga Yoga workshop with Chris Duggan at <a href=\"http://www.omtown.ca/\">Om Town Yoga</a>. Some people refer to chaturanga as rotator cuff shredder! Sounds scary, so lets make sure that we review the alignment to become stronger and stay pain free. Chaturanga is a great pose to develop flexibility in the wrist, strengthening the shoulder and toning the core. To be honest, it took me a year to even be strong enough to perform one nice chaturanga. Even now when I watch this tutorial I see minor adjustments I could make. Where even you are at in your practice; enjoy the journey!</p>\r\n<p style=\"text-align: justify;\">First what is Chaturanga Dandasana? Its a Yoga push up or a low plank. Chaturanga means four limbs, because only toes and palms are on the floor. Danda means staff and asana means posture or pose. So it can be translate as Four Limbed Staff pose. If you are practicing Asthanga or Vinyasa Yoga you are probably doing lots of Chaturanga during your practice. When you do repetitive movement, your are more prone to overuse injury, especially in your rotator cuff muscle.</p>\r\n\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">Plank Position</h3>\r\nLet get started in a plank position, hands under shoulders, spreading fingers wide, pushing heels back. Let’s think about the integrity of the spine by engaging the core and supporting the back; engaging through the core, tucking pelvis and pulling rib cage in. Keeping core engaged throughout the whole movement, creating a straight line from top of head all the way to heels. Your gaze is on the ground in front of hands.\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">Plank tutorial and wrist mobility</h3>\r\n<iframe src=\"https://www.youtube.com/embed/Prz1uYMCjfE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">Initiate movement by moving forward\r\ninstead of thinking to go down</h3>\r\n<p class=\"widget-title\" style=\"text-align: justify;\">From the plank position initiate the movement by rolling onto toes pushing shoulders forward. Think of it as a forward motion instead of going down movement. Hug elbows in towards rib cage, pulling shoulders back towards ears, broadening across the collarbone. Stop 90 degree or above if you are losing strength in your alignment. Under 90 degree at biceps and forearm angle you are putting too much demand on your rotator cuff muscle. You can do Chaturanga from the knees if you are lacking the strength to keep proper alignment.</p>\r\n\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">Chaturanga tutorial video</h3>\r\n<iframe src=\"https://www.youtube.com/embed/oUIr9FocFLc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>Don’t:\r\n<ul>\r\n 	<li>sag through centre or stick your butt up in the air.</li>\r\n 	<li>let your shoulders collapse lower than your elbows</li>\r\n</ul>\r\nI highly encourage you to talk with your <a href=\"http://www.choose2be.ca/yoga/\">Yoga instructor</a> about your form and movement. Hope that helps to bring more strength and awareness in your chaturanga.', 'Chaturanga tutorial aka rotator cuff shredder?!?', '', 'inherit', 'closed', 'closed', '', '596-revision-v1', '', '', '2016-07-11 05:49:54', '2016-07-11 05:49:54', '', 596, 'http://www.choose2be.ca/596-revision-v1/', 0, 'revision', '', 0),
(760, 1, '2016-07-11 05:45:46', '2016-07-11 05:45:46', '<h3 class=\"widget-title\" style=\"text-align: center;\">Chaturanga Dandasana, Four Limbed Staff Pose</h3>\r\n<p style=\"text-align: justify;\">Just came back from a Rocket Ashtanga Yoga workshop with Chris Duggan at <a href=\"http://www.omtown.ca/\">Om Town Yoga</a>. Some people refer to chaturanga as rotator cuff shredder! Sounds scary, so lets make sure that we review the alignment to become stronger and stay pain free. Chaturanga is a great pose to develop flexibility in the wrist, strengthening the shoulder and toning the core. To be honest, it took me a year to even be strong enough to perform one nice chaturanga. Even now when I watch this tutorial I see minor adjustments I could make. Where even you are at in your practice; enjoy the journey!</p>\r\n<p style=\"text-align: justify;\">First what is Chaturanga Dandasana? Chaturanga is a Yoga push up or a low plank. Chaturanga means four limbs, because only toes and palms are on the floor. Danda means staff and asana means posture or pose. So it can be translate as Four Limbed Staff pose. If you are practicing Asthanga or Vinyasa Yoga you are probably doing lots of Chaturanga during your practice. When you do repetitive movement, your are more prone to overuse injury, especially in your rotator cuff muscle.</p>\r\n\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">Plank Position</h3>\r\nLet get started in a plank position, hands under shoulders, spreading fingers wide, pushing heels back. Let’s think about the integrity of the spine by engaging the core and supporting the back; engaging through the core, tucking pelvis and pulling rib cage in. Keeping core engaged throughout the whole movement, creating a straight line from top of head all the way to heels. Your gaze is on the ground in front of hands.\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">Plank tutorial and wrist mobility</h3>\r\n<iframe src=\"https://www.youtube.com/embed/Prz1uYMCjfE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">Chaturanga initiate movement by moving forward\r\ninstead of thinking to go down</h3>\r\n<p class=\"widget-title\" style=\"text-align: justify;\">\r\nFrom the plank position initiate the movement by rolling onto toes pushing shoulders forward. Think of it as a forward motion instead of going down movement. Hug elbows in towards rib cage, pulling shoulders back towards ears, broadening across the collarbone. Stop 90 degree or above if you are losing strength in your alignment. Under 90 degree at biceps and forearm angle you are putting too much demand on your rotator cuff muscle. You can do Chaturanga from the knees if you are lacking the strength to keep proper alignment.</p>\r\n\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">Chaturanga tutorial video</h3>\r\n<iframe src=\"https://www.youtube.com/embed/oUIr9FocFLc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>Don’t:\r\n<ul>\r\n 	<li>sag through centre or stick your butt up in the air.</li>\r\n 	<li>let your shoulders collapse lower than your elbows</li>\r\n</ul>\r\nI highly encourage you to talk with your <a href=\"http://www.choose2be.ca/yoga/\">Yoga instructor</a> about your form and movement. Hope that helps to bring more strength and awareness in your chaturanga.', 'Chaturanga tutorial aka rotator cuff shredder?!?', '', 'inherit', 'closed', 'closed', '', '596-revision-v1', '', '', '2016-07-11 05:45:46', '2016-07-11 05:45:46', '', 596, 'http://www.choose2be.ca/596-revision-v1/', 0, 'revision', '', 0),
(762, 1, '2016-07-11 05:54:28', '2016-07-11 05:54:28', '', 'Yoga teacher training Nanaimo', '', 'inherit', 'open', 'closed', '', 'yoga-teacher-training-nanaimo', '', '', '2016-07-11 05:54:28', '2016-07-11 05:54:28', '', 724, 'http://www.choose2be.ca/wp-content/uploads/2016/07/Yoga-teacher-training-Nanaimo.jpg', 0, 'attachment', 'image/jpeg', 0),
(763, 1, '2016-07-11 05:57:11', '2016-07-11 05:57:11', '', 'Yoga teacher training Nanaimo', '', 'inherit', 'open', 'closed', '', 'yoga-teacher-training-nanaimo-2', '', '', '2016-12-04 18:18:20', '2016-12-04 18:18:20', '', 724, 'http://www.choose2be.ca/wp-content/uploads/2016/07/Yoga-teacher-training-Nanaimo-1.jpg', 0, 'attachment', 'image/jpeg', 0),
(764, 1, '2016-07-11 06:00:31', '2016-07-11 06:00:31', '<h3 style=\"text-align: center;\">Are you thinking of deepening your yoga practice?\r\nAre you interested in doing a Yoga teacher training?</h3>\r\nYou don\'t even have to have the desire to teach yet to take a Yoga teacher training, it might simply be to learn more, to spent more time on your practice, to connect with others. I searched and combined all the different Yoga teacher training offers in town to help you choose which one might be right for you. Hope that helps you decide which training you choose take.\r\n\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Yoga-teacher-training-Nanaimo-1.jpg\"><img class=\"wp-image-763 aligncenter\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Yoga-teacher-training-Nanaimo-1-300x300.jpg\" alt=\"Yoga teacher training Nanaimo\" width=\"337\" height=\"337\" /></a>\r\n<h3 class=\"widget-title\" style=\"text-align: center;\"><a href=\"http://www.omtown.ca/yoga_teacher\">Om Town Yoga 200 hours Yoga Teacher Training</a>\r\n<a href=\"http://www.blysschoolofyoga.com/\">BLYS School of Yoga</a></h3>\r\n<p style=\"text-align: center;\"><a href=\"http://www.omtown.ca\"><img class=\"so-widget-image alignright\" title=\"Yoga teacher training Nanaimo\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg\" alt=\"Yoga teacher training Nanaimo\" width=\"224\" height=\"290\" /></a>Co-taught by April Kuramoto &amp; Stephanie Green\r\nContact: <a href=\"mailto:info@omtown.ca\"><span class=\"s2\">info@omtown.ca</span></a>\r\nFacebook <a href=\"https://www.facebook.com/omtownyogastudio/\">click here</a>\r\n250.591.0101\r\n<span class=\"s2\"><a href=\"http://www.omtown.ca/\">www.omtown.ca</a></span></p>\r\n<p style=\"text-align: center;\">September 9th - November 20th\r\nFridays 5:30pm-9:30pm\r\nSaturdays 7:30am-4pm\r\nSundays 8:30am-5pm</p>\r\n<p class=\"widget-title\" style=\"text-align: center;\">Tuition $3250</p>\r\n&nbsp;\r\n\r\nOur training includes an in depth exploration of yoga philosophy, functional anatomy, teaching methodology, pranayama, meditation, and lots of time for questions and experiential learning.\r\n<h3 style=\"text-align: center;\"><a href=\"http://awesomeyoga.ca/teacher-training/\">Manipura Yoga School 200 hours Yoga Teacher Training</a> <a href=\"https://www.yogaalliance.org/\">Yoga Alliance Certified Yoga Teacher Training</a></h3>\r\n<a href=\"http://awesomeyoga.ca/teacher-training/\">\r\n</a><a href=\"http://awesomeyoga.ca/teacher-training/\"><img class=\"so-widget-image alignnone\" title=\"Yoga teacher training Nanaimo\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School.jpg\" alt=\"Yoga teacher training Nanaimo\" width=\"800\" height=\"800\" /></a>\r\n<a href=\"http://awesomeyoga.ca/teacher-training/\">\r\n</a><a href=\"http://awesomeyoga.ca/teacher-training/\"><img class=\"so-widget-image alignright\" title=\"Yoga teacher training Nanaimo\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School-2.jpg\" alt=\"Yoga teacher training Nanaimo\" width=\"281\" height=\"158\" /></a>Next Training: January 20th - April 9th\r\n<p class=\"p2\"> <b>PART-TIME</b>: Two Weekends per month (Friday night/Sat/Sun)</p>\r\n<p class=\"p6\"><b>ACCESSIBLE:</b> This training is for all persons, body types, ages.....\r\nthis is real yoga for real people.</p>\r\n\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">Unique &amp; Affordable</h3>\r\n<p class=\"widget-title\"><span class=\"s1\">The Manipura Yoga School Teacher Training program offers a unique blend of Hatha and Kundalini yoga. </span><span class=\"s2\">Yoga is delving deep for our truth, our empowerment, our acceptance, and our joy in living. Balancing physical health, conscious living, and “real life” is a process, not a destination. The Manipura program is rooted in the Hatha Yoga (yoga of balance) and Kundalini Yoga (yoga of awareness) traditions. The Manipura Chakra is the “City of Jewels” in which we find the pearls of clarity, wisdom, self-confidence and wellbeing. The Manipura program is excellent for those looking to teach yoga as a Registered Yoga Teacher, AND/OR for profound personal development. </span></p>\r\n<p class=\"p6\"><b>UNIQUE: </b>Kundalini and Hatha Yoga Training Program, this is the only certified training of its kind. By combining these practices under a single training experience, the intensive awareness development of Kundalini yoga is balanced with expansive alignment and postural knowledge of Hatha Yoga.</p>\r\n<p class=\"p6\"><b>AFFORDABLE:</b> In efforts to keep this powerful life process accessible, the Manipura Yoga School tuition is only $2375. That\'s about $10 per hour for a life enhancing, path-altering experience. Payment plans available</p>\r\n<p class=\"p6\"><b>Why Kundalini and Hatha as a combined training? </b>Kundalini is the yoga of awareness. Through the deep practice of Kriya Yoga we harness the mental, physical and nervous energies of the body. Kundalini yoga precisely combines breath, mudra, eye-focus, mantra, body locks and postures to bring awareness and deep connection to body, mind, and soul. Hatha is the yoga of balance and alignment. By combining these practices under a single training experience, the intensive awareness development of Kundalini yoga is balanced with expansive alignment and postural knowledge of Hatha Yoga. <i>\"In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words.\" </i>Yogi Bhajan,<i> The Aquarian Teacher Training Manual </i></p>\r\n\r\n<h3 class=\"p6\"><a href=\"http://www.reddooryoga.ca/yoga-teacher-training-school/\">Red Door Yoga Teacher Training</a></h3>\r\n&nbsp;\r\n<h3><a href=\"http://yogavistananaimo.com/ayurveda-yoga-therapy-training/\">Island Yoga Vista Ayurveda Yoga Therapy Training</a></h3>', 'Yoga Teacher Training Listing in Nanaimo', '', 'inherit', 'closed', 'closed', '', '724-revision-v1', '', '', '2016-07-11 06:00:31', '2016-07-11 06:00:31', '', 724, 'http://www.choose2be.ca/724-revision-v1/', 0, 'revision', '', 0),
(765, 1, '2016-07-11 20:18:30', '2016-07-11 20:18:30', '', 'Yoga Playshop', '', 'inherit', 'open', 'closed', '', 'yoga-playshop', '', '', '2016-07-11 20:19:09', '2016-07-11 20:19:09', '', 513, 'http://www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playshop.jpg', 0, 'attachment', 'image/jpeg', 0),
(766, 1, '2016-07-13 20:40:25', '2016-07-13 20:40:25', '<h3 class=\"widget-title\">Yoga Playshop</h3>\n<p class=\"p1\">Find deep connection to yourself and others in this Yoga Playshop. We will expand our body awareness, increase mobility, strength and have a whole lot of fun as we work together to get creative with asana, learning to<a href=\"http://www.choose2be.ca/circusarts/\"> juggle, spin poi</a> and find freedom in movement.</p>\n<a href=\"http://www.choose2be.ca/circusarts/\"> <img class=\"so-widget-image\" title=\"Workshop: Yoga Playshop\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playshop.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playshop.jpg?w=1024 1024w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playshop.jpg?resize=150%2C150 150w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playshop.jpg?resize=300%2C300 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playshop.jpg?resize=768%2C768 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playshop.jpg?resize=180%2C180 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playshop.jpg?resize=250%2C250 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playshop.jpg?resize=600%2C600 600w\" alt=\"Workshop: Yoga Playshop\" width=\"1024\" height=\"1024\" /> </a>\n<h3 class=\"widget-title\">Tribe Workshop</h3>\nTRIBE WORKSHOP\n\nLet’s come together for some yoga, belly dancing, mantra singing and games. This workshop is designed to bring people together, to laugh, to set intention, to learn.  Veronique will lead you through singing, yoga, belly dancing and games to help you free your spine and hips, feel beautiful and, most of all, have fun! You will leave this workshop with new friends and a smile in your heart.  Come with an open mind and embrace a new experience.\n\nDepending on location and needs, this event can be for women only or open for everyone.\n\nSend me a <a href=\"http://info@choose2be.ca\">email</a> to discuss your need.\n\n<img class=\"so-widget-image\" title=\"Workshop: Tribe\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop.jpg?w=960 960w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop.jpg?resize=300%2C201 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop.jpg?resize=768%2C514 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop.jpg?resize=180%2C121 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop.jpg?resize=250%2C167 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop.jpg?resize=600%2C402 600w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop.jpg?resize=272%2C182 272w\" alt=\"Workshop: Tribe\" width=\"960\" height=\"643\" />\n<h3 class=\"widget-title\">Circus Yoga</h3>\nCIRCUS YOGA\n\nCircus Yoga is a fun-filled experience designed to improve confidence, concentration, playfulness and teamwork for people of all ages and abilities. Circus Yoga combines yoga with circus arts. In this class/workshop we will use yoga asana to warm up the body, followed by some basic partner acrobatics, juggling, poi spinning, hula hoop, clowning, group story creation, rola bola, Thai massage, creative movement and dance. Surprise yourself! Learn how to live from a more playful and open-minded place.\n\nThis workshop can be for kids above 6 years old and/or adult. <a href=\"http://info@choose2be.ca\">Email me</a> to discuss your needs.\n\n<a href=\"http://www.choose2be.ca/circusarts/\"> <img class=\"so-widget-image\" title=\"Workshop: circus yoga\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Circus-Yoga.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Circus-Yoga.jpg?w=2000 2000w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Circus-Yoga.jpg?resize=240%2C300 240w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Circus-Yoga.jpg?resize=768%2C960 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Circus-Yoga.jpg?resize=819%2C1024 819w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Circus-Yoga.jpg?resize=144%2C180 144w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Circus-Yoga.jpg?resize=200%2C250 200w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Circus-Yoga.jpg?resize=480%2C600 480w\" alt=\"Workshop: circus yoga\" width=\"2000\" height=\"2500\" /> </a>', 'Workshop', '', 'inherit', 'closed', 'closed', '', '513-autosave-v1', '', '', '2016-07-13 20:40:25', '2016-07-13 20:40:25', '', 513, 'http://www.choose2be.ca/513-autosave-v1/', 0, 'revision', '', 0);
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(767, 1, '2016-07-11 20:19:42', '2016-07-11 20:19:42', '<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playshop.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playshop.jpg?w=1024 1024w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playshop.jpg?resize=150%2C150 150w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playshop.jpg?resize=300%2C300 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playshop.jpg?resize=768%2C768 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playshop.jpg?resize=180%2C180 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playshop.jpg?resize=250%2C250 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playshop.jpg?resize=600%2C600 600w\" width=\"1024\" height=\"1024\" />\r\n<h3 class=\"widget-title\">Tribe Workshop</h3>\r\nTRIBE WORKSHOP\r\n\r\nLet’s come together for some yoga, belly dancing, mantra singing and games. This workshop is designed to bring people together, to laugh, to set intention, to learn.  Veronique will lead you through singing, yoga, belly dancing and games to help you free your spine and hips, feel beautiful and, most of all, have fun! You will leave this workshop with new friends and a smile in your heart.  Come with an open mind and embrace a new experience.\r\n\r\nDepending on location and needs, this workshop can be for women only or open for everyone.\r\n\r\nSend me a <a href=\"http://info@choose2be.ca\">email</a> to discuss your need.\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop.jpg?w=960 960w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop.jpg?resize=300%2C201 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop.jpg?resize=768%2C514 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop.jpg?resize=180%2C121 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop.jpg?resize=250%2C167 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop.jpg?resize=600%2C402 600w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop.jpg?resize=272%2C182 272w\" width=\"960\" height=\"643\" />\r\n<h3 class=\"widget-title\">Circus Yoga</h3>\r\nCIRCUS YOGA\r\n\r\nCircus Yoga is a fun-filled experience designed to improve confidence, concentration, playfulness and teamwork for people of all ages and abilities. Circus Yoga combines yoga with circus arts. In this class/workshop we will use yoga asana to warm up the body, followed by some basic partner acrobatics, juggling, poi spinning, hula hoop, clowning, group story creation, rola bola, Thai massage, creative movement and dance. Surprise yourself! Learn how to live from a more playful and open-minded place.\r\n\r\nThis workshop can be for kids above 6 years old and/or adult. <a href=\"http://info@choose2be.ca\">Email me</a> to discuss your needs.\r\n\r\n<a href=\"http://www.choose2be.ca/circusarts/\"> <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Circus-Yoga.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Circus-Yoga.jpg?w=2000 2000w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Circus-Yoga.jpg?resize=240%2C300 240w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Circus-Yoga.jpg?resize=768%2C960 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Circus-Yoga.jpg?resize=819%2C1024 819w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Circus-Yoga.jpg?resize=144%2C180 144w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Circus-Yoga.jpg?resize=200%2C250 200w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Circus-Yoga.jpg?resize=480%2C600 480w\" width=\"2000\" height=\"2500\" /> </a>', 'Workshop', '', 'inherit', 'closed', 'closed', '', '513-revision-v1', '', '', '2016-07-11 20:19:42', '2016-07-11 20:19:42', '', 513, 'http://www.choose2be.ca/513-revision-v1/', 0, 'revision', '', 0),
(768, 1, '2016-07-11 20:24:53', '2016-07-11 20:24:53', '<h3 class=\"widget-title\">Yoga Playshop</h3>\r\n<p class=\"p1\">Find deep connection to yourself and others in this Yoga Playshop. We will expand our body awareness, increase mobility, strength and have a whole lot of fun as we work together to get creative with asana, learning to juggle, spin and find freedom in movement.</p>\r\n<a href=\"http://www.choose2be.ca/circusarts/\"> <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playshop.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playshop.jpg?w=1024 1024w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playshop.jpg?resize=150%2C150 150w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playshop.jpg?resize=300%2C300 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playshop.jpg?resize=768%2C768 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playshop.jpg?resize=180%2C180 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playshop.jpg?resize=250%2C250 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playshop.jpg?resize=600%2C600 600w\" width=\"1024\" height=\"1024\" /> </a>\r\n<h3 class=\"widget-title\">Tribe Workshop</h3>\r\nTRIBE WORKSHOP\r\n\r\nLet’s come together for some yoga, belly dancing, mantra singing and games. This workshop is designed to bring people together, to laugh, to set intention, to learn.  Veronique will lead you through singing, yoga, belly dancing and games to help you free your spine and hips, feel beautiful and, most of all, have fun! You will leave this workshop with new friends and a smile in your heart.  Come with an open mind and embrace a new experience.\r\n\r\nDepending on location and needs, this workshop can be for women only or open for everyone.\r\n\r\nSend me a <a href=\"http://info@choose2be.ca\">email</a> to discuss your need.\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop.jpg?w=960 960w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop.jpg?resize=300%2C201 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop.jpg?resize=768%2C514 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop.jpg?resize=180%2C121 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop.jpg?resize=250%2C167 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop.jpg?resize=600%2C402 600w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop.jpg?resize=272%2C182 272w\" width=\"960\" height=\"643\" />\r\n<h3 class=\"widget-title\">Circus Yoga</h3>\r\nCIRCUS YOGA\r\n\r\nCircus Yoga is a fun-filled experience designed to improve confidence, concentration, playfulness and teamwork for people of all ages and abilities. Circus Yoga combines yoga with circus arts. In this class/workshop we will use yoga asana to warm up the body, followed by some basic partner acrobatics, juggling, poi spinning, hula hoop, clowning, group story creation, rola bola, Thai massage, creative movement and dance. Surprise yourself! Learn how to live from a more playful and open-minded place.\r\n\r\nThis workshop can be for kids above 6 years old and/or adult. <a href=\"http://info@choose2be.ca\">Email me</a> to discuss your needs.\r\n\r\n<a href=\"http://www.choose2be.ca/circusarts/\"> <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Circus-Yoga.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Circus-Yoga.jpg?w=2000 2000w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Circus-Yoga.jpg?resize=240%2C300 240w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Circus-Yoga.jpg?resize=768%2C960 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Circus-Yoga.jpg?resize=819%2C1024 819w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Circus-Yoga.jpg?resize=144%2C180 144w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Circus-Yoga.jpg?resize=200%2C250 200w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Circus-Yoga.jpg?resize=480%2C600 480w\" width=\"2000\" height=\"2500\" /> </a>', 'Workshop', '', 'inherit', 'closed', 'closed', '', '513-revision-v1', '', '', '2016-07-11 20:24:53', '2016-07-11 20:24:53', '', 513, 'http://www.choose2be.ca/513-revision-v1/', 0, 'revision', '', 0),
(771, 1, '2017-03-17 15:36:53', '2017-03-17 15:36:53', '<h3 class=\"widget-title\" style=\"text-align: center;\"></h3>\n<p class=\"widget-title\" style=\"text-align: left;\">Babies and children are connected to the ground. As we age we lose that connection and eventually acquire the fear of falling. Movements are often taken for granted; they can become harder with age, injury or weight gain. Do you want to learn different ways to get up from the ground safely?</p>\n<img class=\"so-widget-image aligncenter\" title=\"get up from the ground safely\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/How-to-get-up.jpg\" alt=\"get up from the ground safely - Nanaimo - Personal training - Coaching - Injury free - weight training\" width=\"296\" height=\"105\" />\n<h3 class=\"widget-title\" style=\"text-align: center;\">Video Tutorial</h3>\n<p style=\"text-align: justify;\">I have been teaching group classes with senior participants and some of them have been asking me how to get up from the ground safely. I recorded a video to demonstrate a couple of variations.</p>\n\n<h3 class=\"widget-title\" style=\"text-align: center;\">How to get up safely from the ground?</h3>\n<iframe src=\"https://www.youtube.com/embed/SnBPtvYPvsc\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\n<h3 class=\"widget-title\" style=\"text-align: center;\">Sit and Stand Test to predict longevity</h3>\n<p style=\"text-align: justify;\">I have just discovered a longevity test called the <a href=\"http://www.medpagetoday.com/cardiology/prevention/36440\">Sit down, Stand up Test</a>. This test has been created by a team of Brazilian researchers and recently written in the European Journal of Preventive Cardiology. It has been proven to predict how long you will live or won’t, depend on how you can get up from the floor. Sitting and standing from the floor require flexibility, balance, motor coordination and muscle power. It is also relevant to our autonomy. \"The ability to rise from the floor reflects muscle strength, coordination, balance, and flexibility needed for getting up out of a chair, bending over to pick up an item, and various other daily activities and is also tied to risk of fall.</p>\n<p style=\"text-align: justify;\">We keep hearing how important it is to exercise and I hope this test will encourage people to stay active as they age. <a href=\"http://www.nbcnews.com/health/can-you-do-simple-sitting-test-predicts-longevity-1C7588565\">As Berlacher said.</a> \"The test may be most valuable as a tool for primary care physicians to show patients the need to work on their health.\"</p>\n<p style=\"text-align: justify;\">With proper strengthening exercises, technique and stretches you can gain the confidence you deserve. It is important to regularly practice ways to keep your body moving and practice regularly.</p>\n<p style=\"text-align: justify;\">Some exercises can help you strengthen your lower body: sit and stand (squat), Lunges, Bridges, Wall squat, to name a few. Check in with your <a href=\"http://www.choose2be.ca/nanaimo-personal-training/\">personal trainer</a> to make sure you have proper form and to help you to perform the movement in an effective progression.</p>\n<p style=\"text-align: justify;\">If you are curious and would like to explore more ways to get up from the ground, I found an article that describes <a href=\"http://breakingmuscle.com/strength-conditioning/take-the-stand-up-challenge-52-ways-to-get-up-off-the-floor\">52 ways to get up off the floor</a>.</p>', 'How to get up from ground safely?', '', 'inherit', 'closed', 'closed', '', '670-autosave-v1', '', '', '2017-03-17 15:36:53', '2017-03-17 15:36:53', '', 670, 'http://www.choose2be.ca/670-autosave-v1/', 0, 'revision', '', 0),
(772, 1, '2016-07-12 21:13:15', '2016-07-12 21:13:15', '<h3 class=\"widget-title\" style=\"text-align: center;\">Are movement taken for granted?</h3>\r\n<p style=\"text-align: justify;\">When we were babies and kids we were connected to the ground. As we age we lose that connection and eventually acquire the fear of falling. Movements are often taken for granted; they can become harder with age, injury or weight gain. Do you want to learn different ways to get up from the ground safely?</p>\r\n<img class=\"so-widget-image aligncenter\" title=\"get up from the ground safely\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/How-to-get-up.jpg\" alt=\"get up from the ground safely\" width=\"296\" height=\"105\" />\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">Video Tutorial</h3>\r\n<p style=\"text-align: justify;\">I have been teaching group classes with senior participants and some of them have been asking me how to get up from the ground safely. I recorded a video to demonstrate a couple of variations.</p>\r\n\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">How to get up safely from ground?</h3>\r\n<iframe src=\"https://www.youtube.com/embed/SnBPtvYPvsc\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">Sit and Stand Test to predict longevity</h3>\r\n<p style=\"text-align: justify;\">I have just discovered a longevity test called the <a href=\"http://www.medpagetoday.com/cardiology/prevention/36440\">Sit down, Stand up Test</a>. This test has been created by a team of Brazilian researchers and recently written in the European Journal of Preventive Cardiology. It has been proven to predict how long you will live or won’t, depend on how you can get up from the floor. Sitting and standing from the floor require flexibility, balance, motor coordination and muscle power. It is also relevant to our autonomy. \"The ability to rise from the floor reflects muscle strength, coordination, balance, and flexibility needed for getting up out of a chair, bending over to pick up an item, and various other daily activities and is also tied to risk of fall they explain.</p>\r\n<p style=\"text-align: justify;\">We keep hearing how important it is to exercise and I hope this test will encourage people to stay active as they age. \"The test may be most valuable as a tool for primary care physicians to show patients the need to work on their health, <a href=\"http://www.nbcnews.com/health/can-you-do-simple-sitting-test-predicts-longevity-1C7588565\">Berlacher said</a>.\"</p>\r\n<p style=\"text-align: justify;\">With proper strengthening exercises, technique and stretches you can gain the confidence you deserve. It is important to practice ways to keep your body moving and practice regularly.</p>\r\n<p style=\"text-align: justify;\">Some exercises can help you strengthen your lower body: sit and stand (squat), Lunges, Bridges, Wall squat, to name a few. Check in with your <a href=\"http://www.choose2be.ca/personaltraining/\">personal trainer</a> to make sure you have proper form and to help you to perform the movement in an effective progression.</p>\r\n<p style=\"text-align: justify;\">If you are curious and would like to explore more ways to get up from the ground, I found an article that describes <a href=\"http://breakingmuscle.com/strength-conditioning/take-the-stand-up-challenge-52-ways-to-get-up-off-the-floor\">52 ways to get up off the floor</a>.</p>', 'How to get up from ground safely?', '', 'inherit', 'closed', 'closed', '', '670-revision-v1', '', '', '2016-07-12 21:13:15', '2016-07-12 21:13:15', '', 670, 'http://www.choose2be.ca/670-revision-v1/', 0, 'revision', '', 0),
(773, 1, '2016-12-04 18:27:10', '2016-12-04 18:27:10', '<h3 class=\"widget-title\" style=\"text-align: center;\">How I met Jennifer and her two daughters?</h3>\n<p style=\"text-align: justify;\">I met Jennifer and her two daughters Morgan and Kristan at <a href=\"http://pacificgardens.ca/\">Pacific Gardens Co-Housing</a>. They became our next-door neighbours. We often get email introduction from Pacific Garden Co-Housing list. We got informed their were vegan and I was really curious to meet them, as they seem “off the beaten path”. I have been so impressed by their strong minds and personalities. It’s with great pleasure that I am presenting Jennifer as a guest blogger. One of her daughters Kristan decided to become <a href=\"https://www.vegansociety.com/go-vegan/why-go-vegan\">vegan</a> and her family joined her in this lifestyle. If you want to know more about their journey, keep reading.</p>\n&nbsp;\n\n<img class=\"so-widget-image alignright\" title=\"Jennifer and her two vegan daugthers\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Jennifer-Morgan-Kristen-2-1-169x300.jpg\" alt=\"Jennifer and her two vegan daugthers - Vegan - whole plant diet - holistic nutrition - Nanaimo\" width=\"169\" height=\"300\" />\n<h3 class=\"widget-title\">Jennifer story how her daughter inspired her to become \"vegan\".</h3>\n<p style=\"text-align: left;\">I am the mother of two teenaged girls who have decided to embrace a plant-based diet, effectively negating everything that I was taught about food choices. I was brought up in a family that had bacon and eggs for breakfast, ham sandwiches for lunch, and fried chicken for supper. When I moved out, and as a single woman, I dabbled in vegetarianism, embracing a vegetable-rich menu. And then, as a parent, my choices tended more toward a whole food, organic diet, with less meat and more fish. But we weren’t completely vegan.</p>\n<p style=\"text-align: justify;\">            My two daughters officially began the transition to a plant-based diet about two years ago, during the summer of 2014. Kristan, the eldest, had started researching about food, and decided that she didn’t want to eat animals or animal products anymore. Morgan, the youngest, soon followed suit. They both became avid gardeners, spending time weeding and harvesting in our huge prairie garden. They surfed the Internet endlessly, searching for vegan recipes.</p>\n<p style=\"text-align: justify;\">            I’ve had to come to terms with adopting a new signature dish – roasted vegetables – replacing the full course turkey dinner with homemade cranberry sauce I would make several times a year. Sunday brunch no longer included French toast, as we were now egg-free. Eating in restaurants has become stressful, as we peruse the menu, trying to find something we can eat. Our favourite restaurant has become <a href=\"http://www.greencuisine.com/\">Green Cuisine</a> in downtown Victoria, where you can help yourself to various dishes served up cafeteria-style, and you pay by weight at the cash.</p>\n<p style=\"text-align: justify;\">            Am I fully vegan? Not yet. I still take 18 per cent cream in my morning coffee. I crave feta cheese in a Greek salad. I consume Belgian milk chocolate at an alarming rate. Once every three months, I’ll have a boiled egg. But no more butter on toast. We now buy <a href=\"http://earthbalancenatural.com/\">Earth Balance</a>, which is similar to margarine but a whole lot more healthful.</p>\n<p style=\"text-align: justify;\">            I have completely lost any craving for meat. I used to love steak sandwiches and barbecued burgers. Not anymore. To think of eating the flesh of innocent animals makes me sick. It’s absurd, really, this dependence our society has on meat.</p>\n<p style=\"text-align: justify;\">            Canada’s Food Guide would have us believe that we need all this meat-based protein that we suffer from vitamin deficiencies if we don’t get enough B vitamins, that we will become low in iron. I don’t quite believe it, though, as we are strong, healthy women who rarely get sick.</p>\n<p style=\"text-align: justify;\">            I have lived near factory farms, passing them daily as I drove to work, the massive barns filled with sows and their piglets, tens of thousands of chickens, turkeys, cattle in feedlots and on the range, dairy farms. I have heard the anguished cries of the cattle at the Olds Auction Mart, where the confused, terrified animals cluster together in fear, awaiting transport to the slaughterhouse.</p>\n<p style=\"text-align: justify;\">            On Highway Two, driving south to Calgary, I would pass truckloads of cattle or pigs or chickens, heading toward the meat processing plants in High River or Brooks. I had to force myself not to look at them, and I would hold my hand up to my face to block my line of sight.</p>\n<p style=\"text-align: justify;\">            What would happen if the whole world would go vegan, if we stopped this senseless <a href=\"http://www.mercyforanimals.org/action-center\">slaughter of innocent animals</a>? Or even if people would go meat-free one day a week and gradually increase it to two days?</p>\n<p style=\"text-align: justify;\">            I won’t preach to others about our diet. People are free to make their own choices. The choice I have made, at this moment in time, is to become as plant-based as possible. My daughters are convinced that this will be their diet, forever, and I support them on their journey.</p>\nWritten by Jennifer Isaac', 'Young teenager became vegan', '', 'inherit', 'closed', 'closed', '', '659-autosave-v1', '', '', '2016-12-04 18:27:10', '2016-12-04 18:27:10', '', 659, 'http://www.choose2be.ca/659-autosave-v1/', 0, 'revision', '', 0),
(776, 1, '2016-07-13 03:50:20', '2016-07-13 03:50:20', '<h3 class=\"widget-title\">Group Fitness classes</h3>\r\nGroup Fitness Classes are proven to be more effective than working out alone or at a gym. You get to inspire and support others in their journey as they inspire you. My passion for teaching creates a fun and engaging atmosphere in every class.\r\nI work with a wide range of age groups, from elementary school students to seniors in retirement centers.\r\nJust need to find which classes is the one for you; from Bootcamp/High Intensity Interval Training, Buts &amp; Guts, Body Sculpt, Cardio Blast, Zumba.\r\n\r\n<a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.\r\n\r\n<img class=\"so-widget-image\" title=\"Group Fitness Classes\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?w=1786 1786w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=214%2C300 214w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=768%2C1075 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=732%2C1024 732w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=129%2C180 129w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=179%2C250 179w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=429%2C600 429w\" alt=\"Group Fitness Classes\" width=\"1786\" height=\"2500\" />\r\n<h3 class=\"widget-title\">Bootcamp/High Intensity Interval Training (HIIT)</h3>\r\nBootcamp is a high-energy, fun workout dedicated to fitness training that will improve your everyday life. The focus is on total body strengthening, improving agility, increasing cardiovascular fitness, and developing a stronger core. Every workout is different. We use ladders, Equalizer®, Kettlebell, bleacher, stairs, bands and more. Appropriate for all fitness levels. Be sure to bring water!\r\n\r\n<a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.\r\n\r\n<img class=\"so-widget-image\" title=\"Group Fitness Classes\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?w=3264 3264w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=300%2C225 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=768%2C576 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=1024%2C768 1024w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=180%2C135 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=250%2C188 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=600%2C450 600w\" alt=\"Group Fitness Classes\" width=\"3264\" height=\"2448\" />\r\n<h3 class=\"widget-title\">Butts &amp; Guts</h3>\r\nOne hour dedicated to strengthening and toning your core and gluteals. A great combination of cardio exercises to keep you moving, and strength training intervals to target some \"trouble spots.\" This class always is fun and energetic, allowing you to sweat with a smile on your face. You will use free weights, gliders, tubing, stability ball, Bosu and more. Similar to Bootcamp but less intimidating if you just get started.\r\n\r\n<a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.\r\n\r\n<a href=\"http://Group%20Fitness%20Classes\"> <img class=\"so-widget-image\" title=\"Group Fitness Classes\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?w=960 960w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=300%2C225 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=768%2C576 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=180%2C135 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=250%2C188 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=600%2C450 600w\" width=\"960\" height=\"720\" /> </a>\r\n<h3 class=\"widget-title\">Zumba</h3>\r\nZumba® Fitness features exotic rhythms set to high-energy Latin and international beats. A fun and effective aerobic workout.\r\n\r\n<a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.\r\n\r\n<a href=\"http://Group%20Fitness%20Classes\"> <img class=\"so-widget-image\" title=\"Group Fitness Classes\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?w=3264 3264w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=300%2C225 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=768%2C576 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=1024%2C768 1024w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=180%2C135 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=250%2C188 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=600%2C450 600w\" width=\"3264\" height=\"2448\" /> </a>\r\n<h3 class=\"widget-title\">Cardio Blast and Full Body Toning</h3>\r\nCardio Blast\r\nFull body, low impact workout set to music - guaranteed to get your heart pumping!\r\n\r\nFull Body Toning\r\nInterval training plus low impact exercises using stability balls, mats, weights, body and ballet barres.\r\n\r\n<a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.', 'Classes', '', 'inherit', 'closed', 'closed', '', '116-revision-v1', '', '', '2016-07-13 03:50:20', '2016-07-13 03:50:20', '', 116, 'http://www.choose2be.ca/116-revision-v1/', 0, 'revision', '', 0),
(775, 1, '2016-07-13 03:47:02', '2016-07-13 03:47:02', '<h3 class=\"widget-title\">Group Fitness</h3>\r\nGroup Fitness Classes are proven to be more effective than working out alone or at a gym. You get to inspire and support others in their journey as they inspire you. My passion for teaching creates a fun and engaging atmosphere in every class.\r\nI work with a wide range of age groups, from elementary school students to seniors in retirement centers.\r\nJust need to find which classes is the one for you; from Bootcamp/High Intensity Interval Training, Buts &amp; Guts, Body Sculpt, Cardio Blast, Zumba.\r\n\r\n<a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.\r\n\r\n<img class=\"so-widget-image\" title=\"Group Fitness Classes\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?w=1786 1786w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=214%2C300 214w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=768%2C1075 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=732%2C1024 732w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=129%2C180 129w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=179%2C250 179w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=429%2C600 429w\" alt=\"Group Fitness Classes\" width=\"1786\" height=\"2500\" />\r\n<h3 class=\"widget-title\">Bootcamp/High Intensity Interval Training (HIIT)</h3>\r\nBootcamp is a high-energy, fun workout dedicated to fitness training that will improve your everyday life. The focus is on total body strengthening, improving agility, increasing cardiovascular fitness, and developing a stronger core. Every workout is different. We use ladders, Equalizer®, Kettlebell, bleacher, stairs, bands and more. Appropriate for all fitness levels. Be sure to bring water!\r\n\r\n<a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.\r\n\r\n<img class=\"so-widget-image\" title=\"Group Fitness Classes\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?w=3264 3264w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=300%2C225 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=768%2C576 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=1024%2C768 1024w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=180%2C135 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=250%2C188 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=600%2C450 600w\" alt=\"Group Fitness Classes\" width=\"3264\" height=\"2448\" />\r\n<h3 class=\"widget-title\">Butts &amp; Guts</h3>\r\nOne hour dedicated to strengthening and toning your core and gluteals. A great combination of cardio exercises to keep you moving, and strength training intervals to target some \"trouble spots.\" This class always is fun and energetic, allowing you to sweat with a smile on your face. You will use free weights, gliders, tubing, stability ball, Bosu and more. Similar to Bootcamp but less intimidating if you just get started.\r\n\r\n<a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.\r\n\r\n<a href=\"http://Group%20Fitness%20Classes\"> <img class=\"so-widget-image\" title=\"Group Fitness Classes\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?w=960 960w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=300%2C225 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=768%2C576 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=180%2C135 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=250%2C188 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=600%2C450 600w\" width=\"960\" height=\"720\" /> </a>\r\n<h3 class=\"widget-title\">Zumba</h3>\r\nZumba® Fitness features exotic rhythms set to high-energy Latin and international beats. A fun and effective aerobic workout.\r\n\r\n<a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.\r\n\r\n<a href=\"http://Group%20Fitness%20Classes\"> <img class=\"so-widget-image\" title=\"Group Fitness Classes\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?w=3264 3264w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=300%2C225 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=768%2C576 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=1024%2C768 1024w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=180%2C135 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=250%2C188 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=600%2C450 600w\" width=\"3264\" height=\"2448\" /> </a>\r\n<h3 class=\"widget-title\">Cardio Blast and Full Body Toning</h3>\r\nCardio Blast\r\nFull body, low impact workout set to music - guaranteed to get your heart pumping!\r\n\r\nFull Body Toning\r\nInterval training plus low impact exercises using stability balls, mats, weights, body and ballet barres.\r\n\r\n<a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.\r\n\r\n&nbsp;', 'Classes', '', 'inherit', 'closed', 'closed', '', '116-revision-v1', '', '', '2016-07-13 03:47:02', '2016-07-13 03:47:02', '', 116, 'http://www.choose2be.ca/116-revision-v1/', 0, 'revision', '', 0),
(777, 1, '2016-07-13 04:19:49', '2016-07-13 04:19:49', '<img class=\"so-widget-image\" title=\"Veronique Rioux\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Veronique-Rioux-quote.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Veronique-Rioux-quote.jpg?w=800 800w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Veronique-Rioux-quote.jpg?resize=200%2C300 200w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Veronique-Rioux-quote.jpg?resize=768%2C1155 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Veronique-Rioux-quote.jpg?resize=681%2C1024 681w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Veronique-Rioux-quote.jpg?resize=120%2C180 120w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Veronique-Rioux-quote.jpg?resize=166%2C250 166w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Veronique-Rioux-quote.jpg?resize=399%2C600 399w\" alt=\"Veronique Rioux\" width=\"800\" height=\"1203\" />\n<h3 class=\"widget-title\">Veronique Certifications</h3>\n<ul>\n 	<li>Can Fit Pro Certified Personal Trainer</li>\n 	<li>Can Fit Pro Certified Group Fitness Instructor</li>\n 	<li>Medical Exercise Specialist</li>\n 	<li>Certified Yoga Teacher with Chakra Yoga school 340hours</li>\n 	<li>Yin Yoga Teacher Training</li>\n 	<li>Core Strength Vinyasa Yoga Instructor</li>\n 	<li>Rainbow Kid yoga</li>\n 	<li>Tabata Bootcamp Instructor</li>\n 	<li>Zumba Instructor</li>\n 	<li>Bellydance teacher certified Level 1 &amp; 2 with Hadia</li>\n 	<li>Thai Massage level 1 with Lotus Palm School</li>\n 	<li>Holistic Nutrition Certificate</li>\n 	<li>Spin Instructor</li>\n 	<li>Drum Alive Instructor</li>\n 	<li>Bellyfit Instructor</li>\n 	<li>Classical Stretch Method</li>\n</ul>\n<a> Call Me : 250-591-8524 </a> <a class=\"\" href=\"mailto:Info@choose2be.ca\"> Email Me : Info@Choose2be.ca </a> <a> Like me : @Choose2Be </a>\n<h3 class=\"widget-title\">Veronique Journey</h3>\n<strong>Growing up</strong>\nI have always been active. In high school, I was a competitive swimmer and kickboxer. At age 19, I was badly injured in a car accident. I suffered a broken femur, cracked ribs and emotional shock. It was a major turning point in my life. My road to recovery created a deeper appreciation for holistic healing as I learned to overcome my injuries through healthy lifestyle choices and fitness. One holistic therapy led to another: Herbal Medicine, Bellydance, Therapeutic Bodywork, Organic Farming, and Weight Training, to name just a few. A tragic accident became a blessing in disguise, inspiring me toward my path of fitness and wellness.\n\n<strong>My yoga path</strong>\nMy yoga path\nAt age 21, I moved to BC to study organic farming and improve my English. In the first year, after moving to Nanaimo, I was in two more car accidents. I had to heal my body and spirit again, this time by attending a three months Yoga Teacher-Training course in Thailand at the Chakra Yoga School in 2004.\n\n<strong>Weight Training Room Coordinator </strong>\nFrom 2005 to 2010, I worked at the Cégep de Gaspé as a Weight Training Room Coordinator. Taking advantage of summers off, I continued my adventurous lifestyle with dance training, Yoga tetreats and bicycle tours in BC and bu volunteering for three months at Kalani, a holistic retreat center on the Big Island of Hawaii.\n\n<strong>Dance</strong>\nI have tried many styles of dance, including Cuban-style salsa and Bellydance. I am so grateful for all the beautiful and generous teachers I met along the way. I received three grants from Conseil des Arts et Cultures de la Gaspésie; for intensive training in Salsa and Bellydance.\n\n<strong>Since my return to BC</strong>\nI returned to BC in the summer of 2010 and motherhood became my next great adventure. I gave birth to our son, Elohw Mai, after maintaining an active and healthy pregnancy. During the winter of 2012, we completed a 7 week internship at Bellyacres; an Artistic Community and Circus School in Hawaii. I gave birth to our second son, Sunny Oak, in 2013.\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000}\">\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/02/v11.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v11.jpg\" sizes=\"(max-width: 248px) 100vw, 248px\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v11.jpg?w=248 248w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v11.jpg?resize=129%2C300 129w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v11.jpg?resize=77%2C180 77w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v11.jpg?resize=107%2C250 107w\" alt=\"v11\" width=\"248\" height=\"578\" /></li>\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg\" sizes=\"(max-width: 143px) 100vw, 143px\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg?w=143 143w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg?resize=127%2C300 127w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg?resize=76%2C180 76w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg?resize=106%2C250 106w\" alt=\"v9\" width=\"143\" height=\"338\" /></li>\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/02/v10.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v10.jpg\" sizes=\"(max-width: 188px) 100vw, 188px\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v10.jpg?w=188 188w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v10.jpg?resize=121%2C180 121w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v10.jpg?resize=168%2C250 168w\" alt=\"v10\" width=\"188\" height=\"279\" /></li>\n</ul>\n<ol class=\"sow-slider-pagination\">\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\n 	<li><a href=\"#\" data-goto=\"1\">2</a></li>\n 	<li><a href=\"#\" data-goto=\"2\">3</a></li>\n</ol>\n&nbsp;', 'About Veronique', '', 'inherit', 'closed', 'closed', '', '2-autosave-v1', '', '', '2016-07-13 04:19:49', '2016-07-13 04:19:49', '', 2, 'http://www.choose2be.ca/2-autosave-v1/', 0, 'revision', '', 0),
(778, 1, '2016-07-13 04:22:17', '2016-07-13 04:22:17', '<img class=\"so-widget-image\" title=\"Veronique Rioux\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Veronique-Rioux-quote.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Veronique-Rioux-quote.jpg?w=800 800w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Veronique-Rioux-quote.jpg?resize=200%2C300 200w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Veronique-Rioux-quote.jpg?resize=768%2C1155 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Veronique-Rioux-quote.jpg?resize=681%2C1024 681w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Veronique-Rioux-quote.jpg?resize=120%2C180 120w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Veronique-Rioux-quote.jpg?resize=166%2C250 166w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Veronique-Rioux-quote.jpg?resize=399%2C600 399w\" alt=\"Veronique Rioux\" width=\"800\" height=\"1203\" />\r\n<h3 class=\"widget-title\">Veronique Certifications</h3>\r\n<ul>\r\n 	<li>Can Fit Pro Certified Personal Trainer</li>\r\n 	<li>Can Fit Pro Certified Group Fitness Instructor</li>\r\n 	<li>Medical Exercise Specialist</li>\r\n 	<li>Certified Yoga Teacher with Chakra Yoga school 340hours</li>\r\n 	<li>Yin Yoga Teacher Training</li>\r\n 	<li>Core Strength Vinyasa Yoga Instructor</li>\r\n 	<li>Rainbow Kid yoga</li>\r\n 	<li>Tabata Bootcamp Instructor</li>\r\n 	<li>Zumba Instructor</li>\r\n 	<li>Bellydance teacher certified Level 1 &amp; 2 with Hadia</li>\r\n 	<li>Thai Massage level 1 with Lotus Palm School</li>\r\n 	<li>Holistic Nutrition Certificate</li>\r\n 	<li>Spin Instructor</li>\r\n 	<li>Drum Alive Instructor</li>\r\n 	<li>Bellyfit Instructor</li>\r\n 	<li>Classical Stretch Method</li>\r\n</ul>\r\n<a> Call Me : 250-591-8524 </a> <a class=\"\" href=\"mailto:Info@choose2be.ca\"> Email Me : Info@Choose2be.ca </a> <a> Like me : @Choose2Be </a>\r\n<h3 class=\"widget-title\">Veronique Journey</h3>\r\n<strong>Growing up</strong>\r\nI have always been active. In high school, I was a competitive swimmer and kickboxer. At age 19, I was badly injured in a car accident. I suffered a broken femur, cracked ribs and emotional shock. It was a major turning point in my life. My road to recovery created a deeper appreciation for holistic healing as I learned to overcome my injuries through healthy lifestyle choices and fitness. One holistic therapy led to another: Herbal Medicine, Bellydance, Therapeutic Bodywork, Organic Farming, and Weight Training, to name just a few. A tragic accident became a blessing in disguise, inspiring me toward my path of fitness and wellness.\r\n\r\n<strong>My yoga path</strong>\r\nMy yoga path\r\nAt age 21, I moved to BC to study organic farming and improve my English. In the first year, after moving to Nanaimo, I was in two more car accidents. I had to heal my body and spirit again, this time by attending a three months Yoga Teacher-Training course in Thailand at the Chakra Yoga School in 2004.\r\n\r\n<strong>Weight Training Room Coordinator </strong>\r\nFrom 2005 to 2010, I worked at the Cégep de Gaspé as a Weight Training Room Coordinator. Taking advantage of summers off, I continued my adventurous lifestyle with dance training, Yoga tetreats and bicycle tours in BC and bu volunteering for three months at Kalani, a holistic retreat center on the Big Island of Hawaii.\r\n\r\n<strong>Dance</strong>\r\nI have tried many styles of dance, including Cuban-style salsa and Bellydance. I am so grateful for all the beautiful and generous teachers I met along the way. I received three grants from Conseil des Arts et Cultures de la Gaspésie; for intensive training in Salsa and Bellydance.\r\n\r\n<strong>Since my return to BC</strong>\r\nI returned to BC in the summer of 2010 and motherhood became my next great adventure. I gave birth to our son, Elohw Mai, after maintaining an active and healthy pregnancy. During the winter of 2012, we completed a 7 week internship at Bellyacres; an Artistic Community and Circus School in Hawaii. I gave birth to our second son, Sunny Oak, in 2013.\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/02/v11.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v11.jpg\" sizes=\"(max-width: 248px) 100vw, 248px\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v11.jpg?w=248 248w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v11.jpg?resize=129%2C300 129w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v11.jpg?resize=77%2C180 77w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v11.jpg?resize=107%2C250 107w\" alt=\"v11\" width=\"248\" height=\"578\" /></li>\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg\" sizes=\"(max-width: 143px) 100vw, 143px\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg?w=143 143w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg?resize=127%2C300 127w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg?resize=76%2C180 76w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg?resize=106%2C250 106w\" alt=\"v9\" width=\"143\" height=\"338\" /></li>\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/02/v10.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v10.jpg\" sizes=\"(max-width: 188px) 100vw, 188px\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v10.jpg?w=188 188w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v10.jpg?resize=121%2C180 121w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v10.jpg?resize=168%2C250 168w\" alt=\"v10\" width=\"188\" height=\"279\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n 	<li><a href=\"#\" data-goto=\"1\">2</a></li>\r\n 	<li><a href=\"#\" data-goto=\"2\">3</a></li>\r\n</ol>\r\n&nbsp;', 'About Veronique', '', 'inherit', 'closed', 'closed', '', '2-revision-v1', '', '', '2016-07-13 04:22:17', '2016-07-13 04:22:17', '', 2, 'http://www.choose2be.ca/2-revision-v1/', 0, 'revision', '', 0),
(779, 1, '2016-07-13 04:31:36', '2016-07-13 04:31:36', '<h3 class=\"widget-title\">Calendar</h3>\r\nCalendar of Group Classes <iframe style=\"border-width: 0;\" src=\"https://calendar.google.com/calendar/embed?height=600&amp;wkst=1&amp;bgcolor=%23FFFFFF&amp;src=8flo67l2qm0ub2qckd9dnlv878%40group.calendar.google.com&amp;color=%232F6309&amp;ctz=America%2FVancouver\" width=\"1000\" height=\"600\" frameborder=\"0\" scrolling=\"no\"></iframe>', 'Calendar', '', 'inherit', 'closed', 'closed', '', '43-revision-v1', '', '', '2016-07-13 04:31:36', '2016-07-13 04:31:36', '', 43, 'http://www.choose2be.ca/43-revision-v1/', 0, 'revision', '', 0);
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src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/2007-11-25-Rimouski-DSC_0018-copy.jpg\" sizes=\"(max-width: 3008px) 100vw, 3008px\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2007-11-25-Rimouski-DSC_0018-copy.jpg?w=3008 3008w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2007-11-25-Rimouski-DSC_0018-copy.jpg?resize=300%2C199 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2007-11-25-Rimouski-DSC_0018-copy.jpg?resize=768%2C511 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2007-11-25-Rimouski-DSC_0018-copy.jpg?resize=1024%2C681 1024w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2007-11-25-Rimouski-DSC_0018-copy.jpg?resize=180%2C120 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2007-11-25-Rimouski-DSC_0018-copy.jpg?resize=250%2C166 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2007-11-25-Rimouski-DSC_0018-copy.jpg?resize=600%2C399 600w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2007-11-25-Rimouski-DSC_0018-copy.jpg?resize=272%2C182 272w\" alt=\"2007-11-25 Rimouski DSC_0018 copy\" width=\"3008\" height=\"2000\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n 	<li><a href=\"#\" data-goto=\"1\">2</a></li>\r\n 	<li><a href=\"#\" data-goto=\"2\">3</a></li>\r\n 	<li><a href=\"#\" data-goto=\"3\">4</a></li>\r\n</ol>\r\n<h3 class=\"widget-title\">Why circus arts?</h3>\r\nCircus arts if quite vast. I am mainly focusing on manipulation; juggling, poi, hula hoop. Beyond the physical benefits, learning a new skill helps keep the mind active, strengthening neurological pathways, thus reducing the risk of dementia. It focuses the mind in a meditative state, foster inner peace, increases self-esteem, and cultivates persistence. It also lessens some symptoms of repetitive strain injury, balances bi-lateral motor skills. Like all performance arts, circus arts let’s you release your creativity. <img class=\"so-widget-image\" title=\"Circus\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/fire.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire.jpg?w=375 375w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire.jpg?resize=300%2C180 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire.jpg?resize=180%2C108 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire.jpg?resize=250%2C150 250w\" alt=\"Circus\" width=\"375\" height=\"225\" />\r\n<h3 class=\"widget-title\">Poi</h3>\r\n“Poi” is the Maori word for ball on a cord. Poi is a form of juggling where the balls are swung around the body. Poi can take many shapes and forms, from LED lighted, Glow, Fabric, Sock and Fire and more. Poi enhances dance and rhythm. It can also strengthen the wrist, arms and shoulders, and improve flexibility. <a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes. <img class=\"so-widget-image\" title=\"Circus\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg?w=400 400w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg?resize=300%2C294 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg?resize=180%2C176 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg?resize=250%2C245 250w\" alt=\"Circus\" width=\"400\" height=\"392\" />\r\n<h3 class=\"widget-title\">Juggling</h3>\r\nJuggling is fun. You get to play and exercise at the same time. It can improve eye-hand coordination, reflexes and self-confidence. Studies show that people who learn to juggle increase their grey matter! Anyone can learn to juggle. Some people will find they can juggle within a couple of hours of practice. Others might need a little more time, but practice and persistence is the key to learning any new skill. We juggle with different tools: balls, clubs, knifes, rings … <a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes. <img class=\"so-widget-image\" title=\"Circus\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?w=399 399w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?resize=150%2C150 150w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?resize=300%2C298 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?resize=180%2C180 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?resize=250%2C250 250w\" alt=\"Circus\" width=\"399\" height=\"397\" />\r\n<h3 class=\"widget-title\">Hula Hoop</h3>\r\nHooping exercises more than 30 core muscles, improves balance, flexibility, dexterity and coordination, tones and reshapes the abdomen, buttocks, and legs. It’s a low impact exercise appropriate for people of all ages. <a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.', 'Circus Arts: Juggling, Poi, Hula hoop', '', 'inherit', 'closed', 'closed', '', '67-revision-v1', '', '', '2016-07-13 04:43:52', '2016-07-13 04:43:52', '', 67, 'http://www.choose2be.ca/67-revision-v1/', 0, 'revision', '', 0),
(782, 1, '2016-07-13 04:46:25', '2016-07-13 04:46:25', '<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg\" sizes=\"(max-width: 1997px) 100vw, 1997px\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?w=1997 1997w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?resize=300%2C214 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?resize=768%2C548 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?resize=1024%2C731 1024w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?resize=180%2C128 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?resize=250%2C178 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?resize=600%2C428 600w\" alt=\"2008-8-14 copy 2\" width=\"1997\" height=\"1425\" /></li>\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/2006-7.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/2006-7.jpg\" sizes=\"(max-width: 2288px) 100vw, 2288px\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2006-7.jpg?w=2288 2288w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2006-7.jpg?resize=300%2C224 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2006-7.jpg?resize=768%2C575 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2006-7.jpg?resize=1024%2C766 1024w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2006-7.jpg?resize=180%2C135 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2006-7.jpg?resize=250%2C187 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2006-7.jpg?resize=600%2C449 600w\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"2288\" height=\"1712\" /></li>\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg\" sizes=\"(max-width: 1191px) 100vw, 1191px\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg?w=1191 1191w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg?resize=292%2C300 292w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg?resize=768%2C789 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg?resize=996%2C1024 996w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg?resize=175%2C180 175w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg?resize=243%2C250 243w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg?resize=584%2C600 584w\" alt=\"2003 Vero roue de feu copy\" width=\"1191\" height=\"1224\" /></li>\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/2007-11-25-Rimouski-DSC_0018-copy.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/2007-11-25-Rimouski-DSC_0018-copy.jpg\" sizes=\"(max-width: 3008px) 100vw, 3008px\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2007-11-25-Rimouski-DSC_0018-copy.jpg?w=3008 3008w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2007-11-25-Rimouski-DSC_0018-copy.jpg?resize=300%2C199 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2007-11-25-Rimouski-DSC_0018-copy.jpg?resize=768%2C511 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2007-11-25-Rimouski-DSC_0018-copy.jpg?resize=1024%2C681 1024w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2007-11-25-Rimouski-DSC_0018-copy.jpg?resize=180%2C120 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2007-11-25-Rimouski-DSC_0018-copy.jpg?resize=250%2C166 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2007-11-25-Rimouski-DSC_0018-copy.jpg?resize=600%2C399 600w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2007-11-25-Rimouski-DSC_0018-copy.jpg?resize=272%2C182 272w\" alt=\"2007-11-25 Rimouski DSC_0018 copy\" width=\"3008\" height=\"2000\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n 	<li><a href=\"#\" data-goto=\"1\">2</a></li>\r\n 	<li><a href=\"#\" data-goto=\"2\">3</a></li>\r\n 	<li><a href=\"#\" data-goto=\"3\">4</a></li>\r\n</ol>\r\n<h3 class=\"widget-title\">Why circus arts?</h3>\r\nCircus arts if quite vast. I am mainly focusing on manipulation; juggling, poi, hula hoop. Beyond the physical benefits, learning a new skill helps keep the mind active, strengthening neurological pathways, thus reducing the risk of dementia. It focuses the mind in a meditative state, foster inner peace, increases self-esteem, and cultivates persistence. It also lessens some symptoms of repetitive strain injury, balances bi-lateral motor skills. Like all performance arts, circus arts let’s you release your creativity. <img class=\"so-widget-image\" title=\"Circus\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/fire.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire.jpg?w=375 375w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire.jpg?resize=300%2C180 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire.jpg?resize=180%2C108 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire.jpg?resize=250%2C150 250w\" alt=\"Circus\" width=\"375\" height=\"225\" />\r\n<h3 class=\"widget-title\">Poi</h3>\r\n“Poi” is the Maori word for ball on a cord. Poi is a form of juggling where the balls are swung around the body. Poi can take many shapes and forms, from LED lighted, Glow, Fabric, Sock and Fire and more. Poi enhances dance and rhythm. It can also strengthen the wrist, arms and shoulders, and improve flexibility. <a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes. <img class=\"so-widget-image\" title=\"Circus\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg?w=400 400w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg?resize=300%2C294 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg?resize=180%2C176 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg?resize=250%2C245 250w\" alt=\"Circus\" width=\"400\" height=\"392\" />\r\n<h3 class=\"widget-title\">Juggling</h3>\r\nJuggling is fun. You get to play and exercise at the same time. It can improve eye-hand coordination, reflexes and self-confidence. Studies show that people who learn to juggle increase their grey matter! Anyone can learn to juggle. Some people will find they can juggle within a couple of hours of practice. Others might need a little more time, but practice and persistence is the key to learning any new skill. We juggle with different tools: balls, clubs, knifes, rings … <a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes. <img class=\"so-widget-image\" title=\"Circus\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?w=399 399w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?resize=150%2C150 150w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?resize=300%2C298 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?resize=180%2C180 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?resize=250%2C250 250w\" alt=\"Circus\" width=\"399\" height=\"397\" />\r\n<h3 class=\"widget-title\">Hula Hoop</h3>\r\nHooping exercises more than 30 core muscles, improves balance, flexibility, dexterity and coordination, tones and reshapes the abdomen, buttocks, and legs. It’s a low impact exercise appropriate for people of all ages. <a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.', 'Circus Arts', '', 'inherit', 'closed', 'closed', '', '67-revision-v1', '', '', '2016-07-13 04:46:25', '2016-07-13 04:46:25', '', 67, 'http://www.choose2be.ca/67-revision-v1/', 0, 'revision', '', 0),
(784, 1, '2016-07-13 20:04:49', '2016-07-13 20:04:49', 'I offer personal training in your home, at the gym, outdoors or online. Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, I can design a program tailored to your needs and fitness level that will help you meet your fitness goals.\r\n\r\n&nbsp;\r\n\r\n<center><strong>Tired of working out at the gym on your own and not getting the results you seek?\r\nStop wasting time, money and energy.\r\nLet me help you get in shape, improve your fitness and boost your self-esteem.\r\nYour chances of success are much higher than if you work out alone.\r\n</strong></center>\r\n<img src=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before-2.jpeg?w=393\" align=\"right\" />\r\n\r\n&nbsp;\r\n\r\n<strong>Personal training intro package:</strong>\r\n<ul>\r\n 	<li>Personal Assessment &amp; Physical Evaluation: Designed to assess muscular strength, endurance, flexibility, stability, range of motion and mobility. Includes body fat percentage, picture and body measurement. The assessment helps to identify your personal strengths and weaknesses. We will also take the time to set your goals.</li>\r\n 	<li>Training Program: An individualized and customized exercise program based on your fitness level and goals.</li>\r\n 	<li>One hour personal training.</li>\r\n</ul>\r\n<a href=\"http://www.choose2be.ca/product/personal-training/\">Click here</a> to purchase a single training session or a <a href=\"http://www.choose2be.ca/product/5pt/\">package of five</a>.\r\n\r\n<strong>Medical Exercise Package </strong>\r\n<ul>\r\n 	<li>Would you like to get a little stronger before your surgery occurs?</li>\r\n 	<li>Have you finished your physiotherapy appointments yet do not feel 100% recovered?</li>\r\n</ul>\r\nAs a certified Medical Exercise Specialist, I have the knowledge and skills to work with clients with a wide range of medical conditions. I am trained to develop safe and effective conditioning programs for clients with musculoskeletal, cardiovascular, neurological or metabolic disorders. [Note: I am not able to offer any professional rehab services provided by licensed physical therapists, chiropractors, massage therapists and/or physicians.]\r\n\r\n<a href=\"http://www.choose2be.ca/product/personal-training/\">Click here</a> to purchase a single Medical Exercise session.', 'Personal Training', '', 'inherit', 'closed', 'closed', '', '37-revision-v1', '', '', '2016-07-13 20:04:49', '2016-07-13 20:04:49', '', 37, 'http://www.choose2be.ca/37-revision-v1/', 0, 'revision', '', 0),
(785, 1, '2016-07-13 20:20:02', '2016-07-13 20:20:02', '<a href=\"http://www.choose2be.ca/personaltraining/\"> <img class=\"so-widget-image\" title=\"Services: Personal Training\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/unnamed-11.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-11.jpg?w=750 750w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-11.jpg?resize=150%2C150 150w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-11.jpg?resize=300%2C300 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-11.jpg?resize=180%2C180 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-11.jpg?resize=250%2C250 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-11.jpg?resize=600%2C600 600w\" alt=\"Services: Personal Training\" width=\"750\" height=\"750\" /> </a> <a href=\"http://www.choose2be.ca/group-fitness-classes/\"> <img class=\"so-widget-image\" title=\"Services: Group Classes\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/unnamed-15.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-15.jpg?w=750 750w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-15.jpg?resize=150%2C150 150w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-15.jpg?resize=300%2C297 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-15.jpg?resize=180%2C178 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-15.jpg?resize=250%2C248 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-15.jpg?resize=600%2C594 600w\" alt=\"Services: Group Classes\" width=\"750\" height=\"743\" /> </a> <a href=\"http://www.choose2be.ca/yoga/\"> <img class=\"so-widget-image\" title=\"Services: Yoga\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/unnamed-12.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-12.jpg?w=750 750w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-12.jpg?resize=300%2C296 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-12.jpg?resize=180%2C177 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-12.jpg?resize=250%2C246 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-12.jpg?resize=600%2C591 600w\" alt=\"Services: Yoga\" width=\"750\" height=\"739\" /> </a> <a href=\"http://www.choose2be.ca/nutrition/\"> <img class=\"so-widget-image\" title=\"Services: Holistic Nutrition\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/unnamed-14.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-14.jpg?w=750 750w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-14.jpg?resize=150%2C150 150w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-14.jpg?resize=300%2C300 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-14.jpg?resize=180%2C180 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-14.jpg?resize=250%2C250 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-14.jpg?resize=600%2C598 600w\" alt=\"Services: Holistic Nutrition\" width=\"750\" height=\"747\" /> </a> <a href=\"http://www.choose2be.ca/circusarts/\"> <img class=\"so-widget-image\" title=\"Services: circus arts\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/unnamed-10.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-10.jpg?w=749 749w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-10.jpg?resize=150%2C150 150w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-10.jpg?resize=300%2C300 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-10.jpg?resize=180%2C180 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-10.jpg?resize=250%2C250 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-10.jpg?resize=600%2C598 600w\" alt=\"Services: circus arts\" width=\"749\" height=\"747\" /> </a> <a href=\"http://www.choose2be.ca/thai-massage/\"> <img class=\"so-widget-image\" title=\"Services: Thai massage\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/unnamed-13.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-13.jpg?w=750 750w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-13.jpg?resize=300%2C296 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-13.jpg?resize=180%2C178 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-13.jpg?resize=250%2C247 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-13.jpg?resize=600%2C592 600w\" alt=\"Services: Thai massage\" width=\"750\" height=\"740\" /> </a>', 'Services', '', 'inherit', 'closed', 'closed', '', '75-revision-v1', '', '', '2016-07-13 20:20:02', '2016-07-13 20:20:02', '', 75, 'http://www.choose2be.ca/75-revision-v1/', 0, 'revision', '', 0),
(788, 1, '2016-07-13 20:41:28', '2016-07-13 20:41:28', '<h3 class=\"widget-title\">Yoga Playshop</h3>\r\n<p class=\"p1\">Find deep connection to yourself and others in this Yoga Playshop. We will expand our body awareness, increase mobility, strength and have a whole lot of fun as we work together to get creative with asana, learning to<a href=\"http://www.choose2be.ca/circusarts/\"> juggle, spin poi</a> and find freedom in movement.</p>\r\n<a href=\"http://www.choose2be.ca/circusarts/\"> <img class=\"so-widget-image\" title=\"Workshop: Yoga Playshop\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playshop.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playshop.jpg?w=1024 1024w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playshop.jpg?resize=150%2C150 150w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playshop.jpg?resize=300%2C300 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playshop.jpg?resize=768%2C768 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playshop.jpg?resize=180%2C180 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playshop.jpg?resize=250%2C250 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playshop.jpg?resize=600%2C600 600w\" alt=\"Workshop: Yoga Playshop\" width=\"1024\" height=\"1024\" /> </a>\r\n<h3 class=\"widget-title\">Tribe Workshop</h3>\r\nLet’s come together for some yoga, belly dancing, mantra singing and games. This workshop is designed to bring people together, to laugh, to set intention, to learn.  Veronique will lead you through singing, yoga, belly dancing and games to help you free your spine and hips, feel beautiful and, most of all, have fun! You will leave this workshop with new friends and a smile in your heart.  Come with an open mind and embrace a new experience.\r\n\r\nDepending on location and needs, this event can be for women only or open for everyone.\r\n\r\nSend me a <a href=\"http://info@choose2be.ca\">email</a> to discuss your need.\r\n\r\n<img class=\"so-widget-image\" title=\"Workshop: Tribe\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop.jpg?w=960 960w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop.jpg?resize=300%2C201 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop.jpg?resize=768%2C514 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop.jpg?resize=180%2C121 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop.jpg?resize=250%2C167 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop.jpg?resize=600%2C402 600w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop.jpg?resize=272%2C182 272w\" alt=\"Workshop: Tribe\" width=\"960\" height=\"643\" />\r\n<h3 class=\"widget-title\">Circus Yoga</h3>\r\nCircus Yoga is a fun-filled experience designed to improve confidence, concentration, playfulness and teamwork for people of all ages and abilities. Circus Yoga combines yoga with circus arts. In this class we will use yoga asana to warm up the body, followed by some basic partner acrobatics, juggling, poi spinning, hula hoop, clowning, group story creation, rola bola, Thai massage, creative movement and dance. Surprise yourself! Learn how to live from a more playful and open-minded place.\r\n\r\nThis event can be for kids above 6 years old and/or adult. <a href=\"http://info@choose2be.ca\">Email me</a> to discuss your needs.\r\n\r\n<a href=\"http://www.choose2be.ca/circusarts/\"> <img class=\"so-widget-image\" title=\"Workshop: circus yoga\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Circus-Yoga.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Circus-Yoga.jpg?w=2000 2000w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Circus-Yoga.jpg?resize=240%2C300 240w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Circus-Yoga.jpg?resize=768%2C960 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Circus-Yoga.jpg?resize=819%2C1024 819w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Circus-Yoga.jpg?resize=144%2C180 144w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Circus-Yoga.jpg?resize=200%2C250 200w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Circus-Yoga.jpg?resize=480%2C600 480w\" alt=\"Workshop: circus yoga\" width=\"2000\" height=\"2500\" /> </a>', 'Workshop', '', 'inherit', 'closed', 'closed', '', '513-revision-v1', '', '', '2016-07-13 20:41:28', '2016-07-13 20:41:28', '', 513, 'http://www.choose2be.ca/513-revision-v1/', 0, 'revision', '', 0),
(1446, 1, '2016-12-04 20:16:50', '2016-12-04 20:16:50', '<h3 class=\"widget-title\" style=\"text-align: center;\">Why do I want to feature an inspirational person in my newsletter?</h3>\r\n<p class=\"p1\" style=\"text-align: justify;\">I want to feature people like Tara who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions... I want to recognize the people in my life who lead by example.</p>\r\n<img class=\"so-widget-image aligncenter\" title=\"Inspiration person Tara\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg\" alt=\"Inspiration person - Tara- Bootcamp - Nanaimo -  weight training - body composition\" width=\"288\" height=\"512\" />\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">How did I meet Tara?</h3>\r\n<p style=\"text-align: justify;\">I met Tara at Bootcamp at VIU. Tara has been the strongest women I had in my classes so far. Always trying the harder version, doing everything to the extreme she could, pushing her limit. I once saw her doing a pyramid workout, we superset reverse row with push up. We started with 10 reverse row, followed by 10 push up. We superset theses 2 exercises down to 1 repetitions. She did this in less than 4 minutes without breaking a sweet. From that point on I knew Tara meant serious business. She is now living in Thailand and I hope one day I will visit her. One day she will be my mentor!</p>\r\n<strong>What motivate you to exercise?</strong>\r\nWorking out us my #1 hobby. Working out is intrinsically motivating for me!\r\n\r\n<strong>What activity/workout do you prefer?</strong>\r\nI love resistance training and my favourite muscle to train is my back.\r\n\r\n<strong>What is your biggest accomplishment?</strong>\r\nI can now do 10 pull ups (I couldn\'t even do a chin up three years ago)\r\n\r\n<strong>What is you superpower?</strong>\r\nthis question was left unanswered....\r\n\r\n<strong>What is your favorite dish/recipe?</strong>\r\nSteamed pumpkin, sweet potato and grilled fish\r\n\r\n<strong>What is your cheat treat?</strong>\r\nBanana bread...or All you Can Eat Buffet haha\r\n\r\n<strong>What are your goal and dreams?</strong>\r\nI want to compete in a bodybuilding competition and eventually become a personal trainer\r\n\r\n<strong>Advice for a newbie?</strong>\r\n80% diet 10% training  10% genetics...the best results come from eating clean!!!\r\n\r\nTestimonial from Tara: \"Thanks you so much for all your amazing support over the last year in Bootcamp. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significant role in it throughout. All the best and thanks you again.\"', 'Inspirational Person: Tara Kher her love her weight training and Bootcamp', '', 'inherit', 'closed', 'closed', '', '625-revision-v1', '', '', '2016-12-04 20:16:50', '2016-12-04 20:16:50', '', 625, 'http://www.choose2be.ca/625-revision-v1/', 0, 'revision', '', 0),
(1447, 1, '2016-12-04 20:18:49', '2016-12-04 20:18:49', '<h3 class=\"widget-title\" style=\"text-align: center;\">Why do I want to feature an inspirational person in my newsletter?</h3>\r\n<p class=\"p1\">I want to feature people like Liz who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions... I want to recognize the people in my life who lead by example.</p>\r\n<a href=\"http://lizmcknight.com/\">\r\n</a><a href=\"http://lizmcknight.com/\"><img class=\"so-widget-image aligncenter\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight.jpg\" alt=\"Liz Mcknight - art therapy - Nanaimo - Gabriola island- inspirational person - body sculpt- 8 week online - cardio blast \" width=\"260\" height=\"455\" /></a>\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">How did I meet Liz?</h3>\r\nI met Liz while teaching group classes on Gabriola Island. She committed and came to classes twice a week. I have been amaze by her discipline and desire to learn. This is the way she describe herself on her website: \"I am a mother of three children, a teacher of students with a variety of special needs for over 28 years, a Nanaimo school district counsellor for 5 years, as well as an art therapist and photographer. \" If you want to know more about Liz, check her website by <a href=\"http://lizmcknight.com/\">clicking here</a>, she offer Art Therapy.\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">Meet Liz McKnight</h3>\r\n<strong>What motivate you to exercise?</strong>\r\nKeeping mobile as I age, so I can continue to enjoy walking and gardening. Maintaining my bone and muscle strength :)\r\n\r\n<strong>What activity/workout do you prefer?</strong>\r\nTabata and using weights and small equipment (with your guidance). Not keen on the cardio (gives me more broken veins on my face :P)\r\n\r\n<strong>What is your biggest accomplishment?</strong>\r\nRaising 3 beautiful people and becoming an art therapist.\r\n\r\n<strong>What is you superpower?</strong>\r\nListening\r\n\r\n<strong>What is your favorite dish/recipe?</strong>\r\nSalad and/or soup  of any variety\r\n\r\n<strong>What is your cheat treat?</strong>\r\nRaisin scones\r\n\r\n<strong>What are your goal and dreams?</strong>\r\nTo be fit and happy to enjoy lief for many years with my hubby. To continue to travel with him and see my kids and twin sister as often as possible.\r\n\r\n<strong>Advice for a newbie?</strong>\r\nJust do it - and keep it up. Enjoying the support of a group. Feeling my increased strength is motivating.\r\n\r\nTestimonial from Liz: \"I joined Veronique\'s Bootcamp, Cardio Blast and Body Sculpt, classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too, to keep up the good work between classes.\"', 'Gabriola island Inspirational Person: Liz McKnight', '', 'inherit', 'closed', 'closed', '', '621-revision-v1', '', '', '2016-12-04 20:18:49', '2016-12-04 20:18:49', '', 621, 'http://www.choose2be.ca/621-revision-v1/', 0, 'revision', '', 0),
(792, 1, '2016-07-14 03:39:49', '2016-07-14 03:39:49', '<h3 class=\"widget-title\" style=\"text-align: center;\">Why do I want to feature an inspirational person in my newsletter?</h3>\r\n<p class=\"p1\">I want to feature people like Liz who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions... I want to recognize the people in my life who lead by example.</p>\r\n<a href=\"http://lizmcknight.com/\"> <img class=\"so-widget-image aligncenter\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight.jpg?w=260 260w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight.jpg?resize=171%2C300 171w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight.jpg?resize=103%2C180 103w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight.jpg?resize=143%2C250 143w\" width=\"260\" height=\"455\" />\r\n</a>\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">How did I meet Liz?</h3>\r\nI met Liz while teaching group classes on Gabriola Island. She committed and came to classes twice a week. I have been amaze by her discipline and desire to learn. This is the way she describe herself on her website: \"I am a mother of three children, a teacher of students with a variety of special needs for over 28 years, a Nanaimo school district counsellor for 5 years, as well as an art therapist and photographer. \" If you want to know more about Liz, check her website by <a href=\"http://lizmcknight.com/\">clicking here</a>, she offer Art Therapy.\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">Meet Liz McKnight</h3>\r\n<strong>What motivate you to exercise?</strong>\r\nKeeping mobile as I age, so I can continue to enjoy walking and gardening. Maintaining my bone and muscle strength :)\r\n\r\n<strong>What activity/workout do you prefer?</strong>\r\nTabata and using weights and small equipment (with your guidance). Not keen on the cardio (gives me more broken veins on my face :P)\r\n\r\n<strong>What is your biggest accomplishment?</strong>\r\nRaising 3 beautiful people and becoming an art therapist.\r\n\r\n<strong>What is you superpower?</strong>\r\nListening\r\n\r\n<strong>What is your favorite dish/recipe?</strong>\r\nSalad and/or soup  of any variety\r\n\r\n<strong>What is your cheat treat?</strong>\r\nRaisin scones\r\n\r\n<strong>What are your goal and dreams?</strong>\r\nTo be fit and happy to enjoy lief for many years with my hubby. To continue to travel with him and see my kids and twin sister as often as possible.\r\n\r\n<strong>Advice for a newbie?</strong>\r\nJust do it - and keep it up. Enjoying the support of a group. Feeling my increased strength is motivating.\r\n\r\nTestimonial from Liz: \"I joined Veronique\'s Bootcamp, Cardio Blast and Body Sculpt, classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too, to keep up the good work between classes.\"', 'Inspirational Person: Liz McKnight', '', 'inherit', 'closed', 'closed', '', '621-revision-v1', '', '', '2016-07-14 03:39:49', '2016-07-14 03:39:49', '', 621, 'http://www.choose2be.ca/621-revision-v1/', 0, 'revision', '', 0),
(794, 1, '2016-07-14 04:23:24', '2016-07-14 04:23:24', '<h3 class=\"widget-title\" style=\"text-align: center;\">Why do I want to feature an inspirational person in my newsletter?</h3>\r\n<p class=\"p1\" style=\"text-align: justify;\">I want to feature people like Trish who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions... I want to recognize the people in my life who lead by example.</p>\r\n<img class=\"so-widget-image aligncenter\" title=\"Inspiration Person Trish\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Trish-SMith-2-e1467994848433-1.jpg\" alt=\"Inspiration Person Trish\" width=\"372\" height=\"303\" />\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">Meet Trish Smith</h3>\r\n<p style=\"text-align: justify;\">I met Trish Smith at a <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class I taught at VIU a fews year ago. She keep amazing me; she is so high energy, positive and always ready for a challenge. She keep doing lots of crazy races and push her limit. I am so happy to feature her as an fitness inspiration.</p>\r\n<p style=\"text-align: justify;\"><strong>What motivate you to exercise?</strong>\r\nI am motivated to exercise because I feel less guilty about drinking wine when I get home if I\'ve worked out that day! I am also amazed by how my body transformed after attending various bootcamps and HIIT classes over the last two years and I don\'t want to lose that!</p>\r\n<p style=\"text-align: justify;\"><strong>What activity/workout do you prefer?</strong>\r\nMy favourite type of workout is the \'bootcamp style\' that combines cardio and resistance training, where each class offers different activities but gives me a total body workout. I get bored easily so I like the variety of doing stairs combined with resistance training on one day, then going to the track to combine runs with a TRX workout another day.</p>\r\n<p style=\"text-align: justify;\"><strong>What is your biggest accomplishment?</strong>\r\nMy biggest accomplishment is raising two beautiful children and I\'m happy that I\'m now fit enough that I can keep up with them! Two weeks ago I visited my daughter in Toronto and took an Army of Sass class she was teaching and then went out dancing until 2 am! If I wasn\'t in shape I never could have shared this experience with her. Last year my teenage son and I competed in the Spartan Sprint, which was a 5K sprint up Mt. Seymour. He keeps to himself a lot and doesn\'t share much, so it was wonderful to have this shared experience.</p>\r\n<p style=\"text-align: justify;\"><strong>What is you superpower?</strong>\r\nI can talk to animals, or at least my two cats. They understand everything I\'m saying and respond when I want them to. When I say \'dinner\', they come. When I say \'snack time\', they come. When I ask them if they want to go for a walk, they follow me around the neighbourhood!</p>\r\n<p style=\"text-align: justify;\"><strong>What is your favorite dish/recipe?</strong>\r\nMy favourite types of food are sushi and creole dishes. I also love salads. I have at least one per day and always include a whole avocado! They never last until the next day, so why leave half?</p>\r\n<strong>What is your cheat treat?</strong>\r\nMy vices are cheese and chocolate covered almonds. I eat cheese regularly, even though I know it\'s not great for me, but that\'s why I workout, so I can indulge in cheese and wine after work!\r\n<p style=\"text-align: justify;\"><strong>What are your goal and dreams?</strong>\r\nMy goal is to continue to stay fit and healthy and participate in at least one challenging activity per year that gives me a reason to keep working out. I want to be able to stay active and keep up with my kids, whether it\'s skiing, dancing or running The Amazing Race. Hopefully staying active also motivates my children to maintain an active lifestyle. If their 50-year old mom can do it, then they can!</p>\r\n<p style=\"text-align: justify;\"><strong>Advice for a newbie?</strong>\r\nWhen I think back 2 1/2 years to when I started attending Vero\'s bootcamp classes, I remember being very sore! I would hop out of bed in the morning and limp to the bathroom. This went on for a while, but eventually it did go away. The intermittent soreness became a gentle reminder that I worked out some muscles that I hadn\'t used in a while. But the \'pain\' goes away. Stick with it. It will get better and you\'ll be amazed by the results!</p>\r\n<p style=\"text-align: justify;\">Testimonial from Trish: \"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\"</p>\r\n&nbsp;', 'Inspirational Person: Trish Smith', '', 'inherit', 'closed', 'closed', '', '615-revision-v1', '', '', '2016-07-14 04:23:24', '2016-07-14 04:23:24', '', 615, 'http://www.choose2be.ca/615-revision-v1/', 0, 'revision', '', 0);
