a:3:{s:7:"widgets";a:4:{i:0;a:6:{s:5:"title";s:64:"Why do I want to feature an inspiration person in my newsletter?";s:4:"text";s:345:"<p>I want to feature someone that crossed my path and touch my life, inspiring me toward greatness. To many of us fail to see greatness in ourselves; it doesn't matter what a people achieved. Greatness is found in people by their attitude, lifestyle, choices, actions... I want to recognizing people in my life for leading by example. </p>";s:20:"text_selected_editor";s:7:"tinymce";s:5:"autop";b:1;s:12:"_sow_form_id";s:13:"5768d13a44a5b";s:11:"panels_info";a:6:{s:5:"class";s:31:"SiteOrigin_Widget_Editor_Widget";s:3:"raw";b:0;s:4:"grid";i:0;s:4:"cell";i:0;s:2:"id";i:0;s:5:"style";a:1:{s:18:"background_display";s:4:"tile";}}}i:1;a:13:{s:5:"image";i:622;s:14:"image_fallback";s:0:"";s:4:"size";s:4:"full";s:5:"align";s:7:"default";s:5:"title";s:0:"";s:14:"title_position";s:6:"hidden";s:3:"alt";s:0:"";s:3:"url";s:0:"";s:5:"bound";b:1;s:10:"full_width";b:1;s:12:"_sow_form_id";s:13:"5768d15e87b3c";s:10:"new_window";b:0;s:11:"panels_info";a:6:{s:5:"class";s:30:"SiteOrigin_Widget_Image_Widget";s:3:"raw";b:0;s:4:"grid";i:1;s:4:"cell";i:0;s:2:"id";i:1;s:5:"style";a:1:{s:18:"background_display";s:4:"tile";}}}i:2;a:6:{s:5:"title";s:19:"How did I meet Liz?";s:4:"text";s:174:"<p>I meet Liz while teaching group classes on Gabriola Island. She committed and came to classes twice a week. I have been amaze by her discipline and desire to learn. </p>";s:20:"text_selected_editor";s:7:"tinymce";s:5:"autop";b:1;s:12:"_sow_form_id";s:13:"5768d2e06028f";s:11:"panels_info";a:6:{s:5:"class";s:31:"SiteOrigin_Widget_Editor_Widget";s:3:"raw";b:0;s:4:"grid";i:1;s:4:"cell";i:1;s:2:"id";i:2;s:5:"style";a:1:{s:18:"background_display";s:4:"tile";}}}i:3;a:6:{s:5:"title";s:17:"Meet Liz McKnight";s:4:"text";s:1100:"<p><strong>What motivate you to exercise?</strong></p><p>Keeping mobile as I age, so I can continue to enjoy walking and gardening. Maintaining my bone and muscle strength :)</p><p><strong>What activity/workout do you prefer?</strong></p><p>Tabata and using weights and small equipment (with your guidance). Not keen on the cardio (gives me more broken veins on my face :P)</p><p><strong>What is your biggest accomplishment?</strong></p><p>Raising 3 beautiful people and becoming an art therapist.</p><p><strong>What is you superpower?</strong></p><p>Listening </p><p><strong>What is your favorite dish/recipe?</strong></p><p>Salad and/or soup  of any variety</p><p><strong>What is your cheat treat?</strong></p><p>Raisin scones</p><p><strong>What are your goal and dreams?</strong></p><p>To be fit and happy to enjoy lief for many years with my hubby. To continue to travel with him and see my kids and twin sister as often as possible.</p><p><strong>Advice for a newbie?</strong></p><p>Just do it - and keep it up. Enjoying the support of a group. Feeling my increased strength is motivating.</p>";s:20:"text_selected_editor";s:7:"tinymce";s:5:"autop";b:1;s:12:"_sow_form_id";s:13:"5768d3a951051";s:11:"panels_info";a:6:{s:5:"class";s:31:"SiteOrigin_Widget_Editor_Widget";s:3:"raw";b:0;s:4:"grid";i:2;s:4:"cell";i:0;s:2:"id";i:3;s:5:"style";a:1:{s:18:"background_display";s:4:"tile";}}}}s:5:"grids";a:3:{i:0;a:2:{s:5:"cells";i:1;s:5:"style";a:0:{}}i:1;a:2:{s:5:"cells";i:2;s:5:"style";a:0:{}}i:2;a:2:{s:5:"cells";i:1;s:5:"style";a:0:{}}}s:10:"grid_cells";a:4:{i:0;a:2:{s:4:"grid";i:0;s:6:"weight";i:1;}i:1;a:2:{s:4:"grid";i:1;s:6:"weight";d:0.5;}i:2;a:2:{s:4:"grid";i:1;s:6:"weight";d:0.5;}i:3;a:2:{s:4:"grid";i:2;s:6:"weight";i:1;}}}