<p class="western"><b>Why is Yoga essential for the mind, body and spirit</b></p>
<p class="western">You is an amazing practice you should experience, regardless of your body type, income or background anyone can feel the effects of becoming calmer and stronger as they practice yoga.</p>
<p class="western">You is a practice that brings together the body, mind and sprit, it is know that once we practice the physical poses we are also training our minds and flourishing our spirit, when applied in will increase flexibility, increase your core strength and focus your energy while calming your mind.</p>
<p class="western">When I first started my journey at <span style="color: #000080;"><span lang="zxx"><u><a href="https://www.talltreehealth.ca/therapeutic-yoga-1/">yoga studio victoria</a></u></span></span>, I was quite nervous, as it was totally new, I brought my nervous tension to the mat. Yoga is not about denying how you feel about something, you will learn that your body is tight in certain areas, your calves or hips and you fill find where your nervous balances in your body make you sweat. The best think about yoga is you can be fully aware of your feelings and bring them along with you.</p>
<p class="western"><b>Phrases you mind find useful when practicing yoga</b></p>
<p class="western"><b>Heart Center</b></p>
<p class="western">You may hear this term which refers to the area in front of your chest, often you will be instructed to <i>“bring your hands to meet your center”. </i>This is a place of energy and emotion, in many poses you can dip your head down to your heart below the center as a symbolic gesture to lead a life from the heart.</p>
<p class="western"><b>Tuck the tailbone</b></p>
<p class="western">In some yoga poses you may be asked to <i>“tuck your tailbone”.</i> You can think of this pose as pulling your navel towards your spine. Often we lets our lower back sway, allowing our stomach and buttocks to stick out in a forward motion subconsciously. This is not a posture to improve vanity but a way to re align the spine and strengthen the core.</p>
<p class="western"><b>Core</b></p>
<p class="western">In Yoga this is often referred to as a group of muscles at the center of the body, this includes the lower back and abdomen. This is one of the most important areas to strengthen in your yoga practice as all yoga poses radiate from the body's core area. Having a strong core is a great way to release tension and draw on your strength.</p>
<p class="western"><b>Root down and rise up</b></p>
<p class="western">This is a phrase you may hear to remind you to feel the connection of your body to the ground. This is about setting up your foundation in your pose and using it to its full extent. If you can find the time to improve and strengthen your foundation you can begin to shine in your yoga practice.</p>
<p class="western"><b>Adopt a neutral spine</b></p>
<p class="western">This phrase may be incorporated into your yoga practice where you can be asked to work on setting a neutral spine. Think of your spine as an energy cord that runs up and down your body from the top of your head to the base of your spine. Your instructor may prompt you to keep your spine neutral, which means never arched or hunched.</p>
<p class="western"><b>Heel to heel</b></p>
<p class="western">In some poses such as the warrior poses, you will be asked to keep your heel's aligned. This basically means to look towards your feet, you should be able to draw an invisible line from the heel of your front foot to the heel of your back foot.</p>
<p class="western"><b>Yoga styles – what are the different styles of yoga?</b></p>
<p class="western"><b>Ashtanga Yoga</b></p>
<p class="western">This form of yoga is referred to as an active style of yoga. With this form of yoga you will move towards synchronizing breath with movement with different postures. This style has been known to improve the body, mind and spirit before practicing meditation.</p>
<p class="western"><b>Bhakti Yoga</b></p>
<p class="western">Also known as devotional yoga. This type of yoga incorporates chanting and storytelling as a way to develop your spiritual side. Music is often played while in this school of yoga which is often referred to as kirtan chanting.</p>
<p class="western"><b>Bikram Yoga</b></p>
<p class="western">The bikram practice of yoga is a style where you will be set in a heated room where a set of postures are carried out consecutively.</p>
<p class="western"><b>Hatha Yoga</b></p>
<p class="western">This form of yoga is the main foundation for many yoga variations. It incorporates poses, breathing techniques (<span style="color: #000080;"><span lang="zxx"><u><a href="http://www.yogajournal.com/category/poses/types/pranayama/"><i>pranayama</i></a></u></span></span>) a meditation. All of these factors in <span style="color: #000080;"><span lang="zxx"><u><a href="https://www.talltreehealth.ca/therapeutic-yoga-1/">hatha yoga</a></u></span></span> are brought together to cultivate your mind body and spirit. Hatha Yoga is know to be a very relaxing form of yoga and a good foundation for your initial practice.</p>
<p class="western"><b>Iyengar Yoga</b></p>
<p class="western">This style of yoga focuses on specific alignment and uses cushions, blankets and straps. With this form of yoga you will hold poses longer then you would with other styles of yoga. It is use to heal physical tensions in you body and is a good form of physical therapy.</p>
<p class="western"><b>Kundalini Yoga</b></p>
<p class="western">When practicing this type of yoga it focuses on awakening the energy and base or core area to bring your energy levels up and bring awareness. Breathing, chanting and meditation can also be used in a repetitive cycle during your yoga practice.</p>
<p class="western"><b>Vinyasa Yoga</b></p>
<p class="western">Also known as the vinyasa flow, this style aligns your movement and your breath to create a steady flow of energy and relaxation. Breath is a big focus in this type of yoga making it very active and expressive. Your energy and breath will be incorporated into all your yoga poses each session will be developed as a journey between poses to increase your core strength and energy.</p>