<p>After my last newsletter some people wondered what a pistol squat was. Here is a tutorial for pistol squat, how to take the step to get there and different variations to practice. First be sure you can perform a full squat/low squat pain free with heels on the ground. Then try 1 leg squat with a chair behind you to limit the range of motion, lower the chair to a bench. Try a full squat, to roll on back use momentum to come up. Same thing doing pistol squat. Might prefer coming down once slowly with control, then put feet down in a squat position and press yourself up with two legs. Remember coming down in a squat is the eccentric portion of the movement and you gain lots of muscles only working on that part.</p>
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<h3 class="widget-title">&nbsp;</h3>
<img src="http://www.choose2be.ca/wp-content/uploads/2016/06/Sara-Scherman.jpg" width="640" height="480" srcset="http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sara-Scherman.jpg?w=640 640w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sara-Scherman.jpg?resize=300%2C225 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sara-Scherman.jpg?resize=180%2C135 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sara-Scherman.jpg?resize=250%2C188 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sara-Scherman.jpg?resize=600%2C450 600w" class="so-widget-image">
<h3 class="widget-title">Feature Inspiration person</h3>
<p><strong></strong>I want to introduce you to a feature inspiration person; Sarah Scherman. I meet Sarah during Bootcamp at VIU over a year ago. Ever since she keep make me giggle and bring so much joy to classes. Sarah you are one in a billon. If you want to read some inspiration, click here.</p>
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&nbsp;<h3 class="widget-title">Meet Sarah Scherman</h3>
<h3 class="widget-title"><strong>What motivates you to exercise?</strong></h3>
<p class="p1">The main thing that motivates me to work out is to make sure my body can continue to do the things I love:hiking, dancing, biking, moving, and eating. Oh and I wanna look like Beyonce! HAHA</p>
<p><strong>What activity/workout do you prefer?</strong></p>
<p class="p1">Is doing something with others, which is only one of the many reasons why I love Vero's bootcamp. Having the inspiration and support of others makes it fun! I also love getting into the woods for a hike.</p>
<p><strong>What is your superpower?</strong></p>
<p class="p1">I don't know what my super power is, but I wish it was flying.</p>
<p class="p1"><strong>What is your favorite dish/recipe?</strong></p>
<p class="p1">I generally love food. A curry, pad thai and taco have been known to make me cry out of happiness. And seal salt caramel ice cream... obviously.</p>
<p><strong>What is your cheat treat?</strong></p>
<p class="p1">I cheat all the time. Having chocolate for breakfast is legit, and peanut butter is best by the spoonful. We got one life to live.</p>
<p><strong>What are your goals and dreams?</strong></p>
<p class="p1">My goal is to never stop pushing myself to be the best version of myself, and my dream is to never stop dreaming.</p>
<p><strong>Advice for a newbie?</strong></p>
<p class="p1">Don't let yourself say "I'm too tired or too busy". Make time. If it's hard to start, fin a pal and support each other. Oh and laugh.&nbsp;HAHAHAHAHAHAHA XOX</p>