<div id="pl-116"  class="panel-layout" ><div id="pg-116-0"  class="panel-grid panel-no-style" ><div id="pgc-116-0-0"  class="panel-grid-cell"  data-weight="0.73201174743" ><div id="panel-116-0-0-0" class="so-panel widget widget_text panel-first-child panel-last-child" data-index="0" data-style="{&quot;background_display&quot;:&quot;tile&quot;}" ><h3 class="widget-title">Group Fitness classes</h3>			<div class="textwidget"><p>Group Fitness Classes are proven to be more effective than working out alone or at a gym. You get to inspire and support others in their journey as they inspire you. My passion for teaching creates a fun and engaging atmosphere in every class.<br />
I work with a wide range of age groups, from elementary school students to seniors in retirement centers.<br />
Just need to find which classes is the one for you; from Bootcamp/High Intensity Interval Training, Buts & Guts, Body Sculpt, Cardio Blast, Zumba.</p>
<p><a href="http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/">Click here</a> for my calendar of current classes.</p>
</div>
		</div></div><div id="pgc-116-0-1"  class="panel-grid-cell"  data-weight="0.26798825257" ><div id="panel-116-0-1-0" class="so-panel widget widget_sow-image panel-first-child panel-last-child" data-index="1" data-style="{&quot;background_display&quot;:&quot;tile&quot;}" ><div class="so-widget-sow-image so-widget-sow-image-default-2b1fadbace82">

<div class="sow-image-container">
	<img src="http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg" width="1786" height="2500" srcset="https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?w=1786 1786w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=214%2C300 214w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=768%2C1075 768w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=732%2C1024 732w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=129%2C180 129w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=179%2C250 179w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=429%2C600 429w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?w=1440 1440w" title="Group Fitness Classes" alt="Group Fitness Classes" 		class="so-widget-image"/>
</div>

</div></div></div></div><div id="pg-116-1"  class="panel-grid panel-no-style" ><div id="pgc-116-1-0"  class="panel-grid-cell"  data-weight="0.73201174743" ><div id="panel-116-1-0-0" class="so-panel widget widget_text panel-first-child panel-last-child" data-index="2" data-style="{&quot;background_display&quot;:&quot;tile&quot;}" ><h3 class="widget-title">Bootcamp/High Intensity Interval Training (HIIT)</h3>			<div class="textwidget"><p>Bootcamp is a high-energy, fun workout dedicated to fitness training that will improve your everyday life. The focus is on total body strengthening, improving agility, increasing cardiovascular fitness, and developing a stronger core. Every workout is different. We use ladders, Equalizer®, Kettlebell, bleacher, stairs, bands and more. Appropriate for all fitness levels. Be sure to bring water!</p>
<p><a href="http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/">Click here</a> for my calendar of current classes.</p>
</div>
		</div></div><div id="pgc-116-1-1"  class="panel-grid-cell"  data-weight="0.26798825257" ><div id="panel-116-1-1-0" class="so-panel widget widget_sow-image panel-first-child panel-last-child" data-index="3" data-style="{&quot;background_display&quot;:&quot;tile&quot;}" ><div class="so-widget-sow-image so-widget-sow-image-default-2b1fadbace82">

<div class="sow-image-container">
	<img src="http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg" width="3264" height="2448" srcset="https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?w=3264 3264w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=300%2C225 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=768%2C576 768w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=1024%2C768 1024w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=180%2C135 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=250%2C188 250w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=600%2C450 600w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?w=1440 1440w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?w=2160 2160w" title="Group Fitness Classes" alt="Group Fitness Classes" 		class="so-widget-image"/>
</div>

</div></div></div></div><div id="pg-116-2"  class="panel-grid panel-no-style" ><div id="pgc-116-2-0"  class="panel-grid-cell"  data-weight="0.73201174743" ><div id="panel-116-2-0-0" class="so-panel widget widget_text panel-first-child panel-last-child" data-index="4" data-style="{&quot;background_display&quot;:&quot;tile&quot;}" ><h3 class="widget-title">Butts &#038; Guts</h3>			<div class="textwidget"><p>One hour dedicated to strengthening and toning your core and gluteals. A great combination of cardio exercises to keep you moving, and strength training intervals to target some "trouble spots." This class always is fun and energetic, allowing you to sweat with a smile on your face. You will use free weights, gliders, tubing, stability ball, Bosu and more. Similar to Bootcamp but less intimidating if you just get started.</p>
<p><a href="http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/">Click here</a> for my calendar of current classes.</p>
</div>
		</div></div><div id="pgc-116-2-1"  class="panel-grid-cell"  data-weight="0.26798825257" ><div id="panel-116-2-1-0" class="so-panel widget widget_sow-image panel-first-child panel-last-child" data-index="5" data-style="{&quot;background_display&quot;:&quot;tile&quot;}" ><div class="so-widget-sow-image so-widget-sow-image-default-2b1fadbace82">

<div class="sow-image-container">
	<img src="http://www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg" width="960" height="720" srcset="https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?w=960 960w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=300%2C225 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=768%2C576 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=180%2C135 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=250%2C188 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=600%2C450 600w" title="Group Fitness Classes" 		class="so-widget-image"/>
</div>

</div></div></div></div><div id="pg-116-3"  class="panel-grid panel-no-style" ><div id="pgc-116-3-0"  class="panel-grid-cell"  data-weight="0.73201174743" ><div id="panel-116-3-0-0" class="so-panel widget widget_text panel-first-child panel-last-child" data-index="6" data-style="{&quot;background_display&quot;:&quot;tile&quot;}" ><h3 class="widget-title">Zumba</h3>			<div class="textwidget"><p>Zumba® Fitness features exotic rhythms set to high-energy Latin and international beats. A fun and effective aerobic workout.</p>
<p><a href="http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/">Click here</a> for my calendar of current classes.</p>
</div>
		</div></div><div id="pgc-116-3-1"  class="panel-grid-cell"  data-weight="0.26798825257" ><div id="panel-116-3-1-0" class="so-panel widget widget_sow-image panel-first-child panel-last-child" data-index="7" data-style="{&quot;background_display&quot;:&quot;tile&quot;}" ><div class="so-widget-sow-image so-widget-sow-image-default-2b1fadbace82">

<div class="sow-image-container">
	<img src="http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg" width="3264" height="2448" srcset="https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?w=3264 3264w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=300%2C225 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=768%2C576 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=1024%2C768 1024w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=180%2C135 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=250%2C188 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=600%2C450 600w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?w=1440 1440w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?w=2160 2160w" title="Group Fitness Classes" 		class="so-widget-image"/>
</div>

</div></div></div></div><div id="pg-116-4"  class="panel-grid panel-no-style" ><div id="pgc-116-4-0"  class="panel-grid-cell"  data-weight="0.73201174743" ><div id="panel-116-4-0-0" class="so-panel widget widget_text panel-first-child panel-last-child" data-index="8" data-style="{&quot;background_display&quot;:&quot;tile&quot;}" ><h3 class="widget-title">Pound Fit®</h3>			<div class="textwidget"><p>POUND® is the world's first cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing drums with drumstick, (called Ripstix®, lightly weighted drumsticks engineered specifically for exercising) POUND® transforms drumming into an incredibly effective way of working out.</p>
<p>Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.</p>
<p><a href="http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/">Click here</a> for my calendar of current classes.</p>
</div>
		</div></div><div id="pgc-116-4-1"  class="panel-grid-cell"  data-weight="0.26798825257" ><div id="panel-116-4-1-0" class="so-panel widget widget_sow-image panel-first-child panel-last-child" data-index="9" data-style="{&quot;background_display&quot;:&quot;tile&quot;}" ><div class="so-widget-sow-image so-widget-sow-image-default-2b1fadbace82">

<div class="sow-image-container">
	<img src="http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_3620.jpg" width="243" height="207" srcset="https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3620.jpg?w=243 243w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3620.jpg?resize=180%2C153 180w" title="Group Fitness Classes" alt="Pound fit - group classes - fitness classes - Nanaimo -" 		class="so-widget-image"/>
</div>

</div></div></div></div><div id="pg-116-5"  class="panel-grid panel-no-style" ><div id="pgc-116-5-0"  class="panel-grid-cell"  data-weight="1" ><div id="panel-116-5-0-0" class="so-panel widget widget_text panel-first-child panel-last-child" data-index="10" data-style="{&quot;background_display&quot;:&quot;tile&quot;}" ><h3 class="widget-title">Cardio Blast and Full Body Toning</h3>			<div class="textwidget"><p>Cardio Blast<br />
Full body, low impact workout set to music - guaranteed to get your heart pumping!</p>
<p>Full Body Toning<br />
Interval training plus low impact exercises using stability balls, mats, weights, body and ballet barres. </p>
<p><a href="http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/">Click here</a> for my calendar of current classes.</p>
</div>
		</div></div></div></div>