INSERT INTO `wp_postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES
(3086, 643, 'panels_data', 'a:3:{s:7:\"widgets\";a:5:{i:0;a:6:{s:5:\"title\";s:63:\"Why do I want to feature inspirational people in my newsletter?\";s:4:\"text\";s:451:\"<p class=\"p1\">I want to feature people who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions... I want to recognize the people in my life who lead by example. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5760d6701283b\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:13:{s:5:\"image\";i:532;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5760d6998351c\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:30:\"Inspiration from mid June 2016\";s:4:\"text\";s:79:\"<p>I want to introduce you to a feature inspiration person; Sarah Scherman.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5760d6b3dbb41\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:13:{s:5:\"image\";i:343;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5760d6d835b00\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:6:{s:5:\"title\";s:20:\"Meet Sarah Scherman \";s:4:\"text\";s:1682:\"<p>I meet Sarah during Bootcamp at VIU over a year ago. Ever since she keep make me giggle and bring so much joy to classes. Sarah you are one in a billon.</p><h3 class=\"widget-title\"><strong>What motivates you to exercise?</strong></h3><p class=\"p1\">The main thing that motivates me to work out is to make sure my body can continue to do the things I love:hiking, dancing, biking, moving, and eating. Oh and I wanna look like Beyonce! HAHA</p><p><strong>What activity/workout do you prefer?</strong></p><p class=\"p1\">Is doing something with others, which is only one of the many reasons why I love Vero\'s bootcamp. Having the inspiration and support of others makes it fun! I also love getting into the woods for a hike.</p><p><strong>What is your superpower?</strong></p><p class=\"p1\">I don\'t know what my super power is, but I wish it was flying.</p><p class=\"p1\"><strong>What is your favorite dish/recipe?</strong></p><p class=\"p1\">I generally love food. A curry, pad thai and taco have been known to make me cry out of happiness. And seal salt caramel ice cream... obviously.</p><p><strong>What is your cheat treat?</strong></p><p class=\"p1\">I cheat all the time. Having chocolate for breakfast is legit, and peanut butter is best by the spoonful. We got one life to live.</p><p><strong>What are your goals and dreams?</strong></p><p class=\"p1\">My goal is to never stop pushing myself to be the best version of myself, and my dream is to never stop dreaming.</p><p><strong>Advice for a newbie?</strong></p><p class=\"p1\">Don\'t let yourself say \"I\'m too tired or too busy\". Make time. If it\'s hard to start, fin a pal and support each other. Oh and laugh. HAHAHAHAHAHAHA XOX</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5760d72ba8bcf\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:5:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),
(3087, 643, 'panels_data', 'a:3:{s:7:\"widgets\";a:5:{i:0;a:6:{s:5:\"title\";s:63:\"Why do I want to feature inspirational people in my newsletter?\";s:4:\"text\";s:451:\"<p class=\"p1\">I want to feature people who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions... I want to recognize the people in my life who lead by example. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5760d6701283b\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:13:{s:5:\"image\";i:532;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5760d6998351c\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:30:\"Inspiration from mid June 2016\";s:4:\"text\";s:79:\"<p>I want to introduce you to a feature inspiration person; Sarah Scherman.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5760d6b3dbb41\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:13:{s:5:\"image\";i:343;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5760d6d835b00\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:6:{s:5:\"title\";s:20:\"Meet Sarah Scherman \";s:4:\"text\";s:1682:\"<p>I meet Sarah during Bootcamp at VIU over a year ago. Ever since she keep make me giggle and bring so much joy to classes. Sarah you are one in a billon.</p><h3 class=\"widget-title\"><strong>What motivates you to exercise?</strong></h3><p class=\"p1\">The main thing that motivates me to work out is to make sure my body can continue to do the things I love:hiking, dancing, biking, moving, and eating. Oh and I wanna look like Beyonce! HAHA</p><p><strong>What activity/workout do you prefer?</strong></p><p class=\"p1\">Is doing something with others, which is only one of the many reasons why I love Vero\'s bootcamp. Having the inspiration and support of others makes it fun! I also love getting into the woods for a hike.</p><p><strong>What is your superpower?</strong></p><p class=\"p1\">I don\'t know what my super power is, but I wish it was flying.</p><p class=\"p1\"><strong>What is your favorite dish/recipe?</strong></p><p class=\"p1\">I generally love food. A curry, pad thai and taco have been known to make me cry out of happiness. And seal salt caramel ice cream... obviously.</p><p><strong>What is your cheat treat?</strong></p><p class=\"p1\">I cheat all the time. Having chocolate for breakfast is legit, and peanut butter is best by the spoonful. We got one life to live.</p><p><strong>What are your goals and dreams?</strong></p><p class=\"p1\">My goal is to never stop pushing myself to be the best version of myself, and my dream is to never stop dreaming.</p><p><strong>Advice for a newbie?</strong></p><p class=\"p1\">Don\'t let yourself say \"I\'m too tired or too busy\". Make time. If it\'s hard to start, fin a pal and support each other. Oh and laugh. HAHAHAHAHAHAHA XOX</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5760d72ba8bcf\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:5:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),
(3088, 643, 'panels_data', 'a:3:{s:7:\"widgets\";a:5:{i:0;a:6:{s:5:\"title\";s:63:\"Why do I want to feature inspirational people in my newsletter?\";s:4:\"text\";s:451:\"<p class=\"p1\">I want to feature people who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions... I want to recognize the people in my life who lead by example. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5760d6701283b\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:13:{s:5:\"image\";i:532;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5760d6998351c\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:30:\"Inspiration from mid June 2016\";s:4:\"text\";s:79:\"<p>I want to introduce you to a feature inspiration person; Sarah Scherman.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5760d6b3dbb41\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:13:{s:5:\"image\";i:343;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5760d6d835b00\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:6:{s:5:\"title\";s:20:\"Meet Sarah Scherman \";s:4:\"text\";s:1682:\"<p>I meet Sarah during Bootcamp at VIU over a year ago. Ever since she keep make me giggle and bring so much joy to classes. Sarah you are one in a billon.</p><h3 class=\"widget-title\"><strong>What motivates you to exercise?</strong></h3><p class=\"p1\">The main thing that motivates me to work out is to make sure my body can continue to do the things I love:hiking, dancing, biking, moving, and eating. Oh and I wanna look like Beyonce! HAHA</p><p><strong>What activity/workout do you prefer?</strong></p><p class=\"p1\">Is doing something with others, which is only one of the many reasons why I love Vero\'s bootcamp. Having the inspiration and support of others makes it fun! I also love getting into the woods for a hike.</p><p><strong>What is your superpower?</strong></p><p class=\"p1\">I don\'t know what my super power is, but I wish it was flying.</p><p class=\"p1\"><strong>What is your favorite dish/recipe?</strong></p><p class=\"p1\">I generally love food. A curry, pad thai and taco have been known to make me cry out of happiness. And seal salt caramel ice cream... obviously.</p><p><strong>What is your cheat treat?</strong></p><p class=\"p1\">I cheat all the time. Having chocolate for breakfast is legit, and peanut butter is best by the spoonful. We got one life to live.</p><p><strong>What are your goals and dreams?</strong></p><p class=\"p1\">My goal is to never stop pushing myself to be the best version of myself, and my dream is to never stop dreaming.</p><p><strong>Advice for a newbie?</strong></p><p class=\"p1\">Don\'t let yourself say \"I\'m too tired or too busy\". Make time. If it\'s hard to start, fin a pal and support each other. Oh and laugh. HAHAHAHAHAHAHA XOX</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5760d72ba8bcf\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:5:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),
(3097, 568, 'panels_data', 'a:3:{s:7:\"widgets\";a:7:{i:0;a:13:{s:5:\"image\";i:555;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:29:\"http://www.hulahoopquebec.com\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"575e392301ac5\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:6:{s:5:\"title\";s:23:\"How did I meet Maryeve?\";s:4:\"text\";s:404:\"<p>I’ve met Maryeve at Circus School in Gaspe in 2008 if I remember correctly. Already back then I was amazed by her skills, commitment and discipline. Over the years I’ve been following her as she reached a professional level that just blew my mind. I am super stoked that she is my first guest. We have been talking for a while and she might come over for a visit, stay tuned and check her out.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"575e3adfd0f2a\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:562;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:29:\"http://www.hulahoopquebec.com\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"575f0aef61771\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:2;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:1549:\"<p>Véronique ask me to write about my training, what you do to be able to do all what you do? Well, when I’m training, I need goals and challenges. I want to be stronger or I want to be more flexible to nail that trick. Right now, I am really into hooping and pole fitness. I also love handstand and juggling. And the best part of it is that it is also my job to teach those things. I really like sharing my passions with others. </p><p>My students frequently ask me things like: «it looks so easy when you do it, how many hours do you train in a week?» It really depends of the week; it always changes. Sometime I spent one week without training but I feel something is missing in my life, I need to move! Sometime I am really motivated or when I have a new idea I can train 5 hours a day (1 hour of body-building, 1 hour flexibility, 1h30 of hula-hoop and 1h30 pole). Another question frequently ask: « how long does it take to be able to do that trick? » It depends on how often you practice, how long, and your sport’s background. So it’s really different for everybody. So if it took me one year, maybe you can do it in three months or maybe in three years. But no matter how long it takes, you have to enjoy the process </p><p>The most important thing is to love the sport that you do. I like to try new sports: capoeira, ballet, contemporary dance, yoga, aerial, tight wire. Recently I began to play volley-club (a strange mix of juggling and volley ball), I think I am going to play it a lot this summer!</p><p class=\"p1\"> </p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"575e0da3d8430\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:4:{s:5:\"title\";s:18:\"Maryeve demo video\";s:4:\"text\";s:122:\"<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/lqqKerMW4vw\" frameborder=\"0\" allowfullscreen></iframe>\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:6:{s:5:\"title\";s:27:\"Contact Information Maryeve\";s:4:\"text\";s:590:\"<p class=\"p1\">My website :<a href=\"http://www.hulahoopquebec.com/\"><span class=\"s2\">www.hulahoopquebec.com</span></a></p><p class=\"p2\"><span class=\"s2\">Facebook: hula-hoop Québec</span></p><p class=\"p2\"><span class=\"s2\">Instragram : @maryeve_hulahoopquebec</span></p><p class=\"p2\"><span class=\"s2\">Pole fitness school: <a href=\"http://www.lapolkadot.com/\"><span class=\"s3\">www.lapolkadot.com</span></a></span></p><p class=\"p4\"><span class=\"s1\">Vidéo: <a href=\"https://www.youtube.com/watch?v=lqqKerMW4vw\"><span class=\"s4\">https://www.youtube.com/watch?v=lqqKerMW4vw</span></a></span></p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"575e0e89e8deb\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:570:\"<p>Maryeve has a visual arts degree and trained as a Circus Arts Instructor at the National Circus School of Montreal (Canada). She worked as an instructor of social circus at Cirque du Monde from 2008 to 2015. Now she works as an instructor of hula-hoop, pole fitness and handstand at the pole fitness studio La Polkadot. She won Hooping Idol 3 in 2013.</p><p> She did performances in many events and festivals around the world. She also taught in hoop convention like German Hoop Convention, New England Flow Fest, Hooplaland, Spin all the things and In Flow Fest</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"575e0ed186b98\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:6;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:4:{i:0;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:2:{s:23:\"background_image_repeat\";s:0:\"\";s:9:\"no_margin\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:3;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:7:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:1;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:2;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";i:1;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.5;}i:5;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.5;}i:6;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";i:1;}}}'),
(3091, 578, '_yoast_wpseo_focuskw_text_input', 'Sarah'),
(3092, 578, '_yoast_wpseo_focuskw', 'Sarah'),
(3093, 578, '_yoast_wpseo_title', 'Nanaimo Inspirational Person Sarah Scherman Group Fitness Instructor'),
(3094, 578, '_yoast_wpseo_metadesc', 'I met Sarah during Bootcamp at VIU. Ever since she keep make me giggle and bring so much joy to classes. Sarah your one in a million! Choose2Be serves Nanaimo and region offering health and fitness, fitness training, personal training, holistic nutrition, coaching, certification and fitness classes like Bootcamp, Zumba and Yoga designed for all fitness levels.'),
(3095, 578, '_yoast_wpseo_linkdex', '91'),
(3096, 578, '_wp_old_slug', 'inspiration-person-crossed-path'),
(3098, 568, 'panels_data', 'a:3:{s:7:\"widgets\";a:7:{i:0;a:13:{s:5:\"image\";i:555;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:29:\"http://www.hulahoopquebec.com\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"575e392301ac5\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:6:{s:5:\"title\";s:23:\"How did I meet Maryeve?\";s:4:\"text\";s:404:\"<p>I’ve met Maryeve at Circus School in Gaspe in 2008 if I remember correctly. Already back then I was amazed by her skills, commitment and discipline. Over the years I’ve been following her as she reached a professional level that just blew my mind. I am super stoked that she is my first guest. We have been talking for a while and she might come over for a visit, stay tuned and check her out.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"575e3adfd0f2a\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:562;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:29:\"http://www.hulahoopquebec.com\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"575f0aef61771\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:2;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:1549:\"<p>Véronique ask me to write about my training, what you do to be able to do all what you do? Well, when I’m training, I need goals and challenges. I want to be stronger or I want to be more flexible to nail that trick. Right now, I am really into hooping and pole fitness. I also love handstand and juggling. And the best part of it is that it is also my job to teach those things. I really like sharing my passions with others. </p><p>My students frequently ask me things like: «it looks so easy when you do it, how many hours do you train in a week?» It really depends of the week; it always changes. Sometime I spent one week without training but I feel something is missing in my life, I need to move! Sometime I am really motivated or when I have a new idea I can train 5 hours a day (1 hour of body-building, 1 hour flexibility, 1h30 of hula-hoop and 1h30 pole). Another question frequently ask: « how long does it take to be able to do that trick? » It depends on how often you practice, how long, and your sport’s background. So it’s really different for everybody. So if it took me one year, maybe you can do it in three months or maybe in three years. But no matter how long it takes, you have to enjoy the process </p><p>The most important thing is to love the sport that you do. I like to try new sports: capoeira, ballet, contemporary dance, yoga, aerial, tight wire. Recently I began to play volley-club (a strange mix of juggling and volley ball), I think I am going to play it a lot this summer!</p><p class=\"p1\"> </p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"575e0da3d8430\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:4:{s:5:\"title\";s:18:\"Maryeve demo video\";s:4:\"text\";s:122:\"<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/lqqKerMW4vw\" frameborder=\"0\" allowfullscreen></iframe>\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:6:{s:5:\"title\";s:27:\"Contact Information Maryeve\";s:4:\"text\";s:590:\"<p class=\"p1\">My website :<a href=\"http://www.hulahoopquebec.com/\"><span class=\"s2\">www.hulahoopquebec.com</span></a></p><p class=\"p2\"><span class=\"s2\">Facebook: hula-hoop Québec</span></p><p class=\"p2\"><span class=\"s2\">Instragram : @maryeve_hulahoopquebec</span></p><p class=\"p2\"><span class=\"s2\">Pole fitness school: <a href=\"http://www.lapolkadot.com/\"><span class=\"s3\">www.lapolkadot.com</span></a></span></p><p class=\"p4\"><span class=\"s1\">Vidéo: <a href=\"https://www.youtube.com/watch?v=lqqKerMW4vw\"><span class=\"s4\">https://www.youtube.com/watch?v=lqqKerMW4vw</span></a></span></p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"575e0e89e8deb\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:570:\"<p>Maryeve has a visual arts degree and trained as a Circus Arts Instructor at the National Circus School of Montreal (Canada). She worked as an instructor of social circus at Cirque du Monde from 2008 to 2015. Now she works as an instructor of hula-hoop, pole fitness and handstand at the pole fitness studio La Polkadot. She won Hooping Idol 3 in 2013.</p><p> She did performances in many events and festivals around the world. She also taught in hoop convention like German Hoop Convention, New England Flow Fest, Hooplaland, Spin all the things and In Flow Fest</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"575e0ed186b98\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:6;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:4:{i:0;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:2:{s:23:\"background_image_repeat\";s:0:\"\";s:9:\"no_margin\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:3;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:7:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:1;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:2;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";i:1;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.5;}i:5;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.5;}i:6;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";i:1;}}}'),
(3108, 800, 'panels_data', 'a:3:{s:7:\"widgets\";a:7:{i:0;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:1144:\"<p style=\"text-align: center;\"><strong>Guess what is my favourite muscle to exercise? I am sure you guessed it.</strong></p><p style=\"text-align: center;\"><strong>I love to work my back and I often receive compliments on it.</strong></p><p>As a child, I had many serious falls: down a slide, tubing in the winter, even a concussion while biking with my dad when I was six. My mother had brought me to a number of therapists/healers.</p><p>I remember clearly the first time I had acute back pain. I was 13years old. I stepped out of a car and my back seized. It lasted a few days. At 19, I had a serious car accident that broke my femur and cracked a few ribs. A few years later, I had another car accident with serious whiplash, and not even a year later, I got hit by a ten-wheeler while biking. I must have been a cat in another life! I lived through a lot of pain and many back sprains. Every few months my back would seize and I would be in pain for weeks at the time. I have consulted some 40 different therapists, from chiropractors, massage therapists to osteopath, and tried a host of different therapies: kinesiology, Rolfing, etc.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"572d7c28bae82\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:13:{s:5:\"image\";i:270;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"572d7c86de103\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:607:\"<p>I became a fitness professional in an attempt to heal myself and get out of my cycle of pain and injury. I chose to be pro-active and get stronger. I feel so empowered now that I am strong and not in pain anymore! It took a while and I am sure that every therapist that I consulted helped me in some way. It’s so important to work on back muscle to improve posture, be free of pain. I breastfed two boys for two years each and I am sure that all these strengthening exercises helped to keep my shoulder healthy.</p><p>I want to share with you some of my favourite ways to strengthen the upper back.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"572d7eb992255\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:122:\"<iframe width=\"854\" height=\"480\" src=\"https://www.youtube.com/embed/-P0Gu9Uygd0\" frameborder=\"0\" allowfullscreen></iframe>\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:122:\"<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/26UAv_VEzkA\" frameborder=\"0\" allowfullscreen></iframe>\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:4;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:122:\"<iframe width=\"420\" height=\"315\" src=\"https://www.youtube.com/embed/v4sAze3PQgU\" frameborder=\"0\" allowfullscreen></iframe>\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:5;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:90:\"<p>If you enjoyed reading this post, please post a comment.</p><p>With gratitude, Vero</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"574290c618dc9\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:6;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:4:{i:0;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:2:{s:23:\"background_image_repeat\";s:0:\"\";s:9:\"no_margin\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:0:{}}i:3;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:7:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.65656565656599996660958140637376345694065093994140625;}i:1;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.343434343433999977879267362368409521877765655517578125;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";i:1;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:5;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:6;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";i:1;}}}'),
(3101, 550, '_yoast_wpseo_focuskw_text_input', 'Maryeve'),
(3102, 550, '_yoast_wpseo_focuskw', 'Maryeve'),
(3103, 550, '_yoast_wpseo_title', 'Maryeve Gaudreau circus artist, hula hooper, pole dancer'),
(3104, 550, '_yoast_wpseo_metadesc', 'I’ve met Maryeve at Circus School in Gaspe. I always been amazed by her skills, commitment and discipline. She is a fine juggler, hula hoop and pole artist. Choose2Be serves Nanaimo and region offering health and fitness, fitness training, personal training, holistic nutrition, coaching, certification and fitness classes like Bootcamp, Zumba and Yoga designed for all fitness levels.'),
(3105, 550, '_yoast_wpseo_linkdex', '91'),
(3106, 550, '_wp_old_slug', 'guest-speaker-ma'),
(3121, 803, 'panels_data', 'a:3:{s:7:\"widgets\";a:9:{i:0;a:13:{s:5:\"image\";i:228;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5ec54cee3\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:439:\"<p>When I was still really new to the fitness world, I sought the opinion of other fitness professionals to help me achieve my goal of having a lean and strong body. I heard so many different opinions and advice; one can easily lose her way. One thing that I’ve been told was to stay away from juice because it contains too much sugar and calories. That it was better to consume the fruit whole to have all the fiber content instead.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5ee8f3ad4\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:1271:\"<p>Since then, I’ve kept seeking other professional advice but also followed what feels good for me. I have watched a couple documentaries that changed my view about juicing: <em><a href=\"http://www.fatsickandnearlydead.com/\">Fat, Sick and Nearly Dead</a></em> and <em><a href=\"http://gerson.org/gerpress/tag/the-gerson-miracle/\">Gerson Miracle</a></em>. I highly recommend both these documentaries.</p><p><em><a href=\"http://www.fatsickandnearlydead.com/\">Fat, Sick and Nearly Dead</a></em> is about an Australian, Joe Cross, who is overweight and on heavy medication and comes to the USA to do a six-month juicing fast. Along his way across the USA, he educates and inspires people to transform their life through juicing. Joe totally transforms his life. This movie is a must-see.</p><p><em><a href=\"http://gerson.org/gerpress/tag/the-gerson-miracle/\">The Gerson Miracle</a></em> tells the unique journey of Dr. Gerson, who cured a patient of cancer at the beginning of the 21<sup>th</sup> century. His daughter took over his research and still cumulates records of patients who have cured their cancer. His cure is based on the fact that the body needs to be detoxified by drinking 13 juices a day with another cleansing treatment like a coffee enema.</p><p> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5a8ad3339\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:13:{s:5:\"image\";i:225;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5ab16a760\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:13:{s:5:\"image\";i:234;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5adf37af3\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:4;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:13:{s:5:\"image\";i:226;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5b5c3bd2c\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:5;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:1140:\"<p>After watching these documentaries, I began researching what kind of juicer I should buy. Dr. Gerson used a <a href=\"http://www.norwalkjuicers.com/\">Norwalk juicer</a>. The thought of spending a couple thousand dollars turned me off and I found the press portion of the juicer too dangerous around little kids. We settled for a <a href=\"https://www.juicerville.ca/collections/our-juicers/products/green-star-juicer-elite-5000\">Green Star Juicer</a> from <a href=\"https://www.juicerville.ca/#_a_rioux\">Juicerville</a>. We have been juicing during the summer and fall when have an abundance of fresh, organic produce from our garden to juice with.</p><p>I love the taste and believe juice is medicine for my body and soul. I feel so energized when I drink a juice and can be active without needing much time to digest. I choose juicing not for weight loss but to nourish and replenish my body. I am convinced I recover faster when I juice because my body gets all the nutrients it needs to thrive. Check out <a href=\"https://juicerville.leaddyno.com/affiliate\">Juicerville</a> to learn more about juicer and purchase your juicer.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5b4b36b21\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:6;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:13:{s:5:\"image\";i:229;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5b7262e24\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:7;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:263:\"<p>If you like juice but don\'t have time or energy to do it yourself, check out the Nanaimo juicing service, <a href=\"http://www.goodlifejuice.com/\">Good Life Juice</a>.</p><p>If you enjoyed reading this post, please post a comment.</p><p>With gratitude, Vero</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5c001e893\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:8;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:4:{i:0;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:2:{s:23:\"background_image_repeat\";s:0:\"\";s:9:\"no_margin\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:0:{}}i:3;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:9:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.42929292929300000292158756565186195075511932373046875;}i:1;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.57070707070699999707841243434813804924488067626953125;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.4939393939389999932387809167266823351383209228515625;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.257575757575999986226378268838743679225444793701171875;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.2484848484849999927792651988056604750454425811767578125;}i:5;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.247474747475000034224734690724289976060390472412109375;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.50404040404000005626272695735679008066654205322265625;}i:7;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.248484848485000020534840814434573985636234283447265625;}i:8;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";i:1;}}}');
INSERT INTO `wp_postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES
(3122, 803, 'panels_data', 'a:3:{s:7:\"widgets\";a:9:{i:0;a:13:{s:5:\"image\";i:228;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5ec54cee3\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:439:\"<p>When I was still really new to the fitness world, I sought the opinion of other fitness professionals to help me achieve my goal of having a lean and strong body. I heard so many different opinions and advice; one can easily lose her way. One thing that I’ve been told was to stay away from juice because it contains too much sugar and calories. That it was better to consume the fruit whole to have all the fiber content instead.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5ee8f3ad4\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:1271:\"<p>Since then, I’ve kept seeking other professional advice but also followed what feels good for me. I have watched a couple documentaries that changed my view about juicing: <em><a href=\"http://www.fatsickandnearlydead.com/\">Fat, Sick and Nearly Dead</a></em> and <em><a href=\"http://gerson.org/gerpress/tag/the-gerson-miracle/\">Gerson Miracle</a></em>. I highly recommend both these documentaries.</p><p><em><a href=\"http://www.fatsickandnearlydead.com/\">Fat, Sick and Nearly Dead</a></em> is about an Australian, Joe Cross, who is overweight and on heavy medication and comes to the USA to do a six-month juicing fast. Along his way across the USA, he educates and inspires people to transform their life through juicing. Joe totally transforms his life. This movie is a must-see.</p><p><em><a href=\"http://gerson.org/gerpress/tag/the-gerson-miracle/\">The Gerson Miracle</a></em> tells the unique journey of Dr. Gerson, who cured a patient of cancer at the beginning of the 21<sup>th</sup> century. His daughter took over his research and still cumulates records of patients who have cured their cancer. His cure is based on the fact that the body needs to be detoxified by drinking 13 juices a day with another cleansing treatment like a coffee enema.</p><p> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5a8ad3339\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:13:{s:5:\"image\";i:225;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5ab16a760\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:13:{s:5:\"image\";i:234;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5adf37af3\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:4;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:13:{s:5:\"image\";i:226;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5b5c3bd2c\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:5;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:1140:\"<p>After watching these documentaries, I began researching what kind of juicer I should buy. Dr. Gerson used a <a href=\"http://www.norwalkjuicers.com/\">Norwalk juicer</a>. The thought of spending a couple thousand dollars turned me off and I found the press portion of the juicer too dangerous around little kids. We settled for a <a href=\"https://www.juicerville.ca/collections/our-juicers/products/green-star-juicer-elite-5000\">Green Star Juicer</a> from <a href=\"https://www.juicerville.ca/#_a_rioux\">Juicerville</a>. We have been juicing during the summer and fall when have an abundance of fresh, organic produce from our garden to juice with.</p><p>I love the taste and believe juice is medicine for my body and soul. I feel so energized when I drink a juice and can be active without needing much time to digest. I choose juicing not for weight loss but to nourish and replenish my body. I am convinced I recover faster when I juice because my body gets all the nutrients it needs to thrive. Check out <a href=\"https://juicerville.leaddyno.com/affiliate\">Juicerville</a> to learn more about juicer and purchase your juicer.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5b4b36b21\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:6;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:13:{s:5:\"image\";i:229;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5b7262e24\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:7;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:263:\"<p>If you like juice but don\'t have time or energy to do it yourself, check out the Nanaimo juicing service, <a href=\"http://www.goodlifejuice.com/\">Good Life Juice</a>.</p><p>If you enjoyed reading this post, please post a comment.</p><p>With gratitude, Vero</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5c001e893\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:8;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:4:{i:0;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:2:{s:23:\"background_image_repeat\";s:0:\"\";s:9:\"no_margin\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:0:{}}i:3;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:9:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.42929292929300000292158756565186195075511932373046875;}i:1;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.57070707070699999707841243434813804924488067626953125;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.4939393939389999932387809167266823351383209228515625;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.257575757575999986226378268838743679225444793701171875;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.2484848484849999927792651988056604750454425811767578125;}i:5;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.247474747475000034224734690724289976060390472412109375;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.50404040404000005626272695735679008066654205322265625;}i:7;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.248484848485000020534840814434573985636234283447265625;}i:8;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";i:1;}}}'),
(3133, 420, 'panels_data', 'a:3:{s:7:\"widgets\";a:3:{i:0;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:228:\"<p>Have you ever wondered if you have special powers or what makes you unique? Can you see the beauty and strength in you and around you? I am committed to inspire you to create a healthy body and a healthy mind. </p><p> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"56ff4e8ecf952\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:13:{s:5:\"image\";i:182;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"56ff4e747eb75\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:2688:\"<p><strong><em>Why I created choose2be</em></strong></p><p>I am going to share a secret with you in this post. A comment I often get from participants and people who know me is how much joy, fun and positivism I bring to them. Exercise is medicine for me, it elevates my mood and gives me power over my life. I use to be depressed and have a dark view of life. When I was a teen, I smoked tobacco, abused toxic substances and told people I wanted to die young. I thought life was pointless. Surprised?</p><p>I often struggled in life; to fit in, to find my place, to feel “good” about myself, to feel like I could make a difference in the world. I studied organic farming in my early 20s in the hope of making a change, but I became so frustrated by the politics, by the people using chemicals on their crops, with Monsanto, and on and on. I realized that I’d been lied to so many times about food, diet, and supplements, even promised that I would find happiness once I had a “bikini body/makeover.” That is why I decided to create Choose2be.</p><p>I didn’t know how powerful I was, how powerful we all are. I choose to lead by example, to change the world by changing myself and by believing that everything I do has an impact. Exercise empowers me to have discipline, to learn about myself, to connect with the moment and be present. It also healed my body from the pain and trauma from repeated accidents.</p><p><strong>Stop waiting for a quick fix. You need to make exercise a lifestyle.</strong> Do whatever type of exercise you enjoy and find inspiring: walking, biking, weight lifting, yoga, dancing… You can’t buy health. You can’t buy a strong body. You need to create it through every choice you make, from eating to how you see yourself. You may have an amazingly healthy body, but if you are unhappy with it, what good does it do to you?</p><p><strong>Choose to be happy right now!</strong> Start with the simple things; Be happy that you can walk, that you can see beautiful things, feel love and be loved. Look at yourself and focus on what you love about yourself. Be positive, cultivate gratitude and let it grow on you. I am committed to being real with you. I will be honest and tell you the truth. I have learned a great deal about health and fitness during my life. It’s my passion and I want to share it with you.</p><p>You don’t need to be on some sort of auto-shipment regime to create the amazing health you deserve. Simply set you mind to it and commit. You are beautiful and worth it. <strong>Choose2be strong &amp; healthy!</strong></p><p>I am just one click away. If you have any questions or comments, I would love to hear from you.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"574294a0c4fd4\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:2:{i:0;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:3:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.58516260162599997851629041178966872394084930419921875;}i:1;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.41483739837400002148370958821033127605915069580078125;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";i:1;}}}'),
(3125, 224, '_yoast_wpseo_focuskw_text_input', 'Juicing'),
(3126, 224, '_yoast_wpseo_focuskw', 'Juicing'),
(3127, 224, '_yoast_wpseo_title', 'Should juicing be part of fitness regimen?'),
(3128, 224, '_yoast_wpseo_metadesc', 'I believe that juicing is medicine for my body. I choose juicing not for weight loss but to nourish and replenish my body. Choose2Be serves Nanaimo and region offering health and fitness, fitness training, personal training, holistic nutrition, coaching, certification and fitness classes like Bootcamp, Zumba and Yoga designed for all fitness levels.'),
(3129, 224, '_yoast_wpseo_linkdex', '81'),
(3130, 224, '_wp_old_slug', 'should-juicing-be-part-of-your-fitness-regimen'),
(3135, 420, 'panels_data', 'a:3:{s:7:\"widgets\";a:3:{i:0;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:228:\"<p>Have you ever wondered if you have special powers or what makes you unique? Can you see the beauty and strength in you and around you? I am committed to inspire you to create a healthy body and a healthy mind. </p><p> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"56ff4e8ecf952\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:13:{s:5:\"image\";i:182;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"56ff4e747eb75\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:2688:\"<p><strong><em>Why I created choose2be</em></strong></p><p>I am going to share a secret with you in this post. A comment I often get from participants and people who know me is how much joy, fun and positivism I bring to them. Exercise is medicine for me, it elevates my mood and gives me power over my life. I use to be depressed and have a dark view of life. When I was a teen, I smoked tobacco, abused toxic substances and told people I wanted to die young. I thought life was pointless. Surprised?</p><p>I often struggled in life; to fit in, to find my place, to feel “good” about myself, to feel like I could make a difference in the world. I studied organic farming in my early 20s in the hope of making a change, but I became so frustrated by the politics, by the people using chemicals on their crops, with Monsanto, and on and on. I realized that I’d been lied to so many times about food, diet, and supplements, even promised that I would find happiness once I had a “bikini body/makeover.” That is why I decided to create Choose2be.</p><p>I didn’t know how powerful I was, how powerful we all are. I choose to lead by example, to change the world by changing myself and by believing that everything I do has an impact. Exercise empowers me to have discipline, to learn about myself, to connect with the moment and be present. It also healed my body from the pain and trauma from repeated accidents.</p><p><strong>Stop waiting for a quick fix. You need to make exercise a lifestyle.</strong> Do whatever type of exercise you enjoy and find inspiring: walking, biking, weight lifting, yoga, dancing… You can’t buy health. You can’t buy a strong body. You need to create it through every choice you make, from eating to how you see yourself. You may have an amazingly healthy body, but if you are unhappy with it, what good does it do to you?</p><p><strong>Choose to be happy right now!</strong> Start with the simple things; Be happy that you can walk, that you can see beautiful things, feel love and be loved. Look at yourself and focus on what you love about yourself. Be positive, cultivate gratitude and let it grow on you. I am committed to being real with you. I will be honest and tell you the truth. I have learned a great deal about health and fitness during my life. It’s my passion and I want to share it with you.</p><p>You don’t need to be on some sort of auto-shipment regime to create the amazing health you deserve. Simply set you mind to it and commit. You are beautiful and worth it. <strong>Choose2be strong &amp; healthy!</strong></p><p>I am just one click away. If you have any questions or comments, I would love to hear from you.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"574294a0c4fd4\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:2:{i:0;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:3:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.58516260162599997851629041178966872394084930419921875;}i:1;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.41483739837400002148370958821033127605915069580078125;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";i:1;}}}'),
(3136, 420, 'panels_data', 'a:3:{s:7:\"widgets\";a:3:{i:0;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:228:\"<p>Have you ever wondered if you have special powers or what makes you unique? Can you see the beauty and strength in you and around you? I am committed to inspire you to create a healthy body and a healthy mind. </p><p> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"56ff4e8ecf952\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:13:{s:5:\"image\";i:182;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"56ff4e747eb75\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:2688:\"<p><strong><em>Why I created choose2be</em></strong></p><p>I am going to share a secret with you in this post. A comment I often get from participants and people who know me is how much joy, fun and positivism I bring to them. Exercise is medicine for me, it elevates my mood and gives me power over my life. I use to be depressed and have a dark view of life. When I was a teen, I smoked tobacco, abused toxic substances and told people I wanted to die young. I thought life was pointless. Surprised?</p><p>I often struggled in life; to fit in, to find my place, to feel “good” about myself, to feel like I could make a difference in the world. I studied organic farming in my early 20s in the hope of making a change, but I became so frustrated by the politics, by the people using chemicals on their crops, with Monsanto, and on and on. I realized that I’d been lied to so many times about food, diet, and supplements, even promised that I would find happiness once I had a “bikini body/makeover.” That is why I decided to create Choose2be.</p><p>I didn’t know how powerful I was, how powerful we all are. I choose to lead by example, to change the world by changing myself and by believing that everything I do has an impact. Exercise empowers me to have discipline, to learn about myself, to connect with the moment and be present. It also healed my body from the pain and trauma from repeated accidents.</p><p><strong>Stop waiting for a quick fix. You need to make exercise a lifestyle.</strong> Do whatever type of exercise you enjoy and find inspiring: walking, biking, weight lifting, yoga, dancing… You can’t buy health. You can’t buy a strong body. You need to create it through every choice you make, from eating to how you see yourself. You may have an amazingly healthy body, but if you are unhappy with it, what good does it do to you?</p><p><strong>Choose to be happy right now!</strong> Start with the simple things; Be happy that you can walk, that you can see beautiful things, feel love and be loved. Look at yourself and focus on what you love about yourself. Be positive, cultivate gratitude and let it grow on you. I am committed to being real with you. I will be honest and tell you the truth. I have learned a great deal about health and fitness during my life. It’s my passion and I want to share it with you.</p><p>You don’t need to be on some sort of auto-shipment regime to create the amazing health you deserve. Simply set you mind to it and commit. You are beautiful and worth it. <strong>Choose2be strong &amp; healthy!</strong></p><p>I am just one click away. If you have any questions or comments, I would love to hear from you.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"574294a0c4fd4\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:2:{i:0;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:3:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.58516260162599997851629041178966872394084930419921875;}i:1;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.41483739837400002148370958821033127605915069580078125;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";i:1;}}}'),
(3139, 203, '_yoast_wpseo_focuskw_text_input', 'Choose2be'),
(3140, 203, '_yoast_wpseo_focuskw', 'Choose2be'),
(3141, 203, '_yoast_wpseo_title', 'Why I created Choose2be; to lead by example!'),
(3142, 203, '_yoast_wpseo_metadesc', 'I choose2be the example. Exercise empowers me, it elevates my mood, to have discipline, to connect with the moment and be present. It also healed my body. Choose2Be serves Nanaimo and region offering health and fitness, fitness training, personal training, holistic nutrition, coaching, certification and fitness classes like Bootcamp, Zumba and Yoga designed for all fitness levels.'),
(3143, 203, '_yoast_wpseo_linkdex', '75'),
(3144, 203, '_wp_old_slug', 'we-are-all-wonder-women-2'),
(6475, 1759, '_wp_attached_file', '2017/03/IMG_3492.jpg'),
(6476, 1759, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:648;s:6:\"height\";i:968;s:4:\"file\";s:20:\"2017/03/IMG_3492.jpg\";s:5:\"sizes\";a:11:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:20:\"IMG_3492-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:20:\"IMG_3492-201x300.jpg\";s:5:\"width\";i:201;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:20:\"IMG_3492-120x180.jpg\";s:5:\"width\";i:120;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:20:\"IMG_3492-167x250.jpg\";s:5:\"width\";i:167;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:20:\"IMG_3492-402x600.jpg\";s:5:\"width\";i:402;s:6:\"height\";i:600;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:20:\"IMG_3492-648x380.jpg\";s:5:\"width\";i:648;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:20:\"IMG_3492-648x380.jpg\";s:5:\"width\";i:648;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:20:\"IMG_3492-648x480.jpg\";s:5:\"width\";i:648;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:20:\"IMG_3492-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:20:\"IMG_3492-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:20:\"IMG_3492-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(6477, 1760, '_wp_attached_file', '2017/03/IMG_3499.jpg'),
(6478, 1760, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:720;s:6:\"height\";i:960;s:4:\"file\";s:20:\"2017/03/IMG_3499.jpg\";s:5:\"sizes\";a:11:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:20:\"IMG_3499-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:20:\"IMG_3499-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:20:\"IMG_3499-135x180.jpg\";s:5:\"width\";i:135;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:20:\"IMG_3499-188x250.jpg\";s:5:\"width\";i:188;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:20:\"IMG_3499-450x600.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:600;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:20:\"IMG_3499-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:20:\"IMG_3499-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:20:\"IMG_3499-720x480.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:20:\"IMG_3499-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:20:\"IMG_3499-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:20:\"IMG_3499-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(6479, 1749, '_edit_last', '1'),
(6480, 1749, 'siteorigin_page_settings', 'a:6:{s:6:\"layout\";s:7:\"default\";s:10:\"page_title\";b:1;s:15:\"masthead_margin\";b:1;s:13:\"footer_margin\";b:1;s:13:\"hide_masthead\";b:0;s:19:\"hide_footer_widgets\";b:0;}'),
(6481, 1749, '_yoast_wpseo_content_score', '30'),
(6482, 1749, '_yoast_wpseo_primary_category', ''),
(6483, 1749, '_publicize_facebook_user', 'https://www.facebook.com/Choose2Be/'),
(6484, 1751, '_edit_lock', '1505490014:1'),
(6485, 1751, '_edit_last', '1'),
(6486, 1751, 'siteorigin_page_settings', 'a:6:{s:6:\"layout\";s:7:\"default\";s:10:\"page_title\";b:1;s:15:\"masthead_margin\";b:1;s:13:\"footer_margin\";b:1;s:13:\"hide_masthead\";b:0;s:19:\"hide_footer_widgets\";b:0;}'),
(6487, 1751, '_yoast_wpseo_content_score', '30'),
(6488, 1751, '_yoast_wpseo_primary_category', '187'),
(6489, 1751, '_publicize_facebook_user', 'https://www.facebook.com/Choose2Be/'),
(6490, 1760, '_wp_attachment_image_alt', 'Leigh-Anne - fitness Nanaimo - Weight training Nanaimo - weight training -fitness - Bodybuilding Nanaimo - Inspirational person - Pro figure Nanaimo - fitness competition Nanaimo'),
(6491, 1758, '_wp_attachment_image_alt', 'Leigh-Anne - fitness Nanaimo - Weight training Nanaimo - weight training -fitness - Bodybuilding Nanaimo - Inspirational person - Pro figure Nanaimo - fitness competition Nanaimo'),
(6492, 1747, '_wp_attachment_image_alt', 'Leigh-Anne - fitness Nanaimo - Weight training Nanaimo - weight training -fitness - Bodybuilding Nanaimo - Inspirational person - Pro figure Nanaimo - fitness competition Nanaimo'),
(6493, 1753, '_wp_attachment_image_alt', 'Leigh-Anne - fitness Nanaimo - Weight training Nanaimo - weight training -fitness - Bodybuilding Nanaimo - Inspirational person - Pro figure Nanaimo - fitness competition Nanaimo'),
(6494, 1748, '_wp_attachment_image_alt', 'Laura Love - Yoga Nanaimo - Yoga teacher Nanaimo - Yoga classes - Yoga - Nanaimo'),
(6495, 1765, '_wp_attached_file', '2017/03/Leigh-Ann-1.jpg'),
(6496, 1765, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:750;s:6:\"height\";i:937;s:4:\"file\";s:23:\"2017/03/Leigh-Ann-1.jpg\";s:5:\"sizes\";a:11:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:23:\"Leigh-Ann-1-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:23:\"Leigh-Ann-1-240x300.jpg\";s:5:\"width\";i:240;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:23:\"Leigh-Ann-1-144x180.jpg\";s:5:\"width\";i:144;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:23:\"Leigh-Ann-1-200x250.jpg\";s:5:\"width\";i:200;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:23:\"Leigh-Ann-1-480x600.jpg\";s:5:\"width\";i:480;s:6:\"height\";i:600;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:23:\"Leigh-Ann-1-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:23:\"Leigh-Ann-1-750x380.jpg\";s:5:\"width\";i:750;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:23:\"Leigh-Ann-1-750x480.jpg\";s:5:\"width\";i:750;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:23:\"Leigh-Ann-1-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:23:\"Leigh-Ann-1-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:23:\"Leigh-Ann-1-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(5608, 1466, '_wp_attached_file', '2016/12/Katherine-7.jpg'),
(5609, 1466, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:960;s:6:\"height\";i:602;s:4:\"file\";s:23:\"2016/12/Katherine-7.jpg\";s:5:\"sizes\";a:12:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:23:\"Katherine-7-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:23:\"Katherine-7-300x188.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:188;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:23:\"Katherine-7-768x482.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:482;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:23:\"Katherine-7-180x113.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:113;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:23:\"Katherine-7-250x157.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:157;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:23:\"Katherine-7-600x376.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:376;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:23:\"Katherine-7-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:23:\"Katherine-7-960x380.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:23:\"Katherine-7-960x480.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:23:\"Katherine-7-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:23:\"Katherine-7-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:23:\"Katherine-7-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(5610, 1467, '_wp_attached_file', '2016/12/Katherine-8.jpg'),
(5611, 1467, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:2048;s:6:\"height\";i:1365;s:4:\"file\";s:23:\"2016/12/Katherine-8.jpg\";s:5:\"sizes\";a:13:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:23:\"Katherine-8-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:23:\"Katherine-8-300x200.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:200;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:23:\"Katherine-8-768x512.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:512;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:24:\"Katherine-8-1024x683.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:683;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:23:\"Katherine-8-180x120.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:120;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:23:\"Katherine-8-250x167.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:167;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:23:\"Katherine-8-600x400.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:23:\"Katherine-8-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:24:\"Katherine-8-1080x380.jpg\";s:5:\"width\";i:1080;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:23:\"Katherine-8-960x480.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:23:\"Katherine-8-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:23:\"Katherine-8-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:23:\"Katherine-8-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(5612, 1460, '_wp_attachment_image_alt', 'Katherine - Yoga Nanaimo -Yoga - Om town yoga - outdoor fitness - Nanaimo - Choose2be'),
(5613, 1468, '_wp_attached_file', '2016/12/Katherine-9.jpg'),
(5614, 1468, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:4:\"file\";s:23:\"2016/12/Katherine-9.jpg\";s:5:\"sizes\";a:12:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:23:\"Katherine-9-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:23:\"Katherine-9-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:23:\"Katherine-9-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:23:\"Katherine-9-180x180.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:23:\"Katherine-9-250x250.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:23:\"Katherine-9-600x600.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:600;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:23:\"Katherine-9-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:24:\"Katherine-9-1024x380.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:23:\"Katherine-9-960x480.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:23:\"Katherine-9-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:23:\"Katherine-9-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:23:\"Katherine-9-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(5615, 1467, '_wp_attachment_image_alt', 'Katherine - Yoga Nanaimo -Yoga - Om town yoga - outdoor fitness - Nanaimo - Choose2be'),
(5616, 1465, '_wp_attachment_image_alt', 'Katherine - Yoga Nanaimo -Yoga - Om town yoga - outdoor fitness - Nanaimo - Choose2be'),
(5617, 1463, '_wp_attachment_image_alt', 'Katherine - Yoga Nanaimo -Yoga - Om town yoga - outdoor fitness - Nanaimo - Choose2be'),
(5618, 1469, '_wp_attached_file', '2016/12/Katherine.jpg'),
(5619, 1469, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:1920;s:6:\"height\";i:1080;s:4:\"file\";s:21:\"2016/12/Katherine.jpg\";s:5:\"sizes\";a:13:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:21:\"Katherine-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:21:\"Katherine-300x169.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:169;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:21:\"Katherine-768x432.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:432;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:22:\"Katherine-1024x576.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:21:\"Katherine-180x101.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:101;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:21:\"Katherine-250x141.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:141;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:21:\"Katherine-600x338.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:338;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:21:\"Katherine-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:22:\"Katherine-1080x380.jpg\";s:5:\"width\";i:1080;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:21:\"Katherine-960x480.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:21:\"Katherine-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:21:\"Katherine-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:21:\"Katherine-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(5600, 1462, '_wp_attached_file', '2016/12/Katherine-3.jpg'),
(5601, 1462, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:960;s:6:\"height\";i:1280;s:4:\"file\";s:23:\"2016/12/Katherine-3.jpg\";s:5:\"sizes\";a:13:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:23:\"Katherine-3-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:23:\"Katherine-3-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:24:\"Katherine-3-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:24:\"Katherine-3-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:23:\"Katherine-3-135x180.jpg\";s:5:\"width\";i:135;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:23:\"Katherine-3-188x250.jpg\";s:5:\"width\";i:188;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:23:\"Katherine-3-450x600.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:600;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:23:\"Katherine-3-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:23:\"Katherine-3-960x380.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:23:\"Katherine-3-960x480.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:23:\"Katherine-3-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:23:\"Katherine-3-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:23:\"Katherine-3-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(5602, 1463, '_wp_attached_file', '2016/12/Katherine-4.jpg'),
(5603, 1463, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:2048;s:6:\"height\";i:1152;s:4:\"file\";s:23:\"2016/12/Katherine-4.jpg\";s:5:\"sizes\";a:13:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:23:\"Katherine-4-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:23:\"Katherine-4-300x169.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:169;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:23:\"Katherine-4-768x432.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:432;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:24:\"Katherine-4-1024x576.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:23:\"Katherine-4-180x101.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:101;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:23:\"Katherine-4-250x141.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:141;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:23:\"Katherine-4-600x338.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:338;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:23:\"Katherine-4-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:24:\"Katherine-4-1080x380.jpg\";s:5:\"width\";i:1080;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:23:\"Katherine-4-960x480.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:23:\"Katherine-4-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:23:\"Katherine-4-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:23:\"Katherine-4-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(5604, 1464, '_wp_attached_file', '2016/12/Katherine-5.jpg');
INSERT INTO `wp_postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES
(5605, 1464, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:2048;s:6:\"height\";i:1366;s:4:\"file\";s:23:\"2016/12/Katherine-5.jpg\";s:5:\"sizes\";a:13:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:23:\"Katherine-5-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:23:\"Katherine-5-300x200.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:200;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:23:\"Katherine-5-768x512.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:512;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:24:\"Katherine-5-1024x683.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:683;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:23:\"Katherine-5-180x120.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:120;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:23:\"Katherine-5-250x167.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:167;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:23:\"Katherine-5-600x400.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:23:\"Katherine-5-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:24:\"Katherine-5-1080x380.jpg\";s:5:\"width\";i:1080;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:23:\"Katherine-5-960x480.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:23:\"Katherine-5-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:23:\"Katherine-5-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:23:\"Katherine-5-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(5606, 1465, '_wp_attached_file', '2016/12/Katherine-6.jpg'),
(5607, 1465, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:2048;s:6:\"height\";i:1366;s:4:\"file\";s:23:\"2016/12/Katherine-6.jpg\";s:5:\"sizes\";a:13:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:23:\"Katherine-6-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:23:\"Katherine-6-300x200.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:200;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:23:\"Katherine-6-768x512.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:512;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:24:\"Katherine-6-1024x683.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:683;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:23:\"Katherine-6-180x120.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:120;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:23:\"Katherine-6-250x167.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:167;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:23:\"Katherine-6-600x400.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:23:\"Katherine-6-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:24:\"Katherine-6-1080x380.jpg\";s:5:\"width\";i:1080;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:23:\"Katherine-6-960x480.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:23:\"Katherine-6-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:23:\"Katherine-6-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:23:\"Katherine-6-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(5596, 1460, '_wp_attached_file', '2016/12/Katherine-1.jpg'),
(5597, 1460, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:960;s:6:\"height\";i:720;s:4:\"file\";s:23:\"2016/12/Katherine-1.jpg\";s:5:\"sizes\";a:12:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:23:\"Katherine-1-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:23:\"Katherine-1-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:23:\"Katherine-1-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:23:\"Katherine-1-180x135.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:135;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:23:\"Katherine-1-250x188.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:188;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:23:\"Katherine-1-600x450.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:23:\"Katherine-1-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:23:\"Katherine-1-960x380.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:23:\"Katherine-1-960x480.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:23:\"Katherine-1-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:23:\"Katherine-1-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:23:\"Katherine-1-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(5598, 1461, '_wp_attached_file', '2016/12/Katherine-2.jpg'),
(5599, 1461, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:1280;s:6:\"height\";i:960;s:4:\"file\";s:23:\"2016/12/Katherine-2.jpg\";s:5:\"sizes\";a:13:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:23:\"Katherine-2-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:23:\"Katherine-2-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:23:\"Katherine-2-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:24:\"Katherine-2-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:23:\"Katherine-2-180x135.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:135;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:23:\"Katherine-2-250x188.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:188;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:23:\"Katherine-2-600x450.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:23:\"Katherine-2-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:24:\"Katherine-2-1080x380.jpg\";s:5:\"width\";i:1080;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:23:\"Katherine-2-960x480.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:23:\"Katherine-2-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:23:\"Katherine-2-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:23:\"Katherine-2-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(5589, 203, '_jetpack_dont_email_post_to_subs', '1'),
(5591, 203, 'siteorigin_page_settings', 'a:6:{s:6:\"layout\";s:7:\"default\";s:10:\"page_title\";b:1;s:15:\"masthead_margin\";b:1;s:13:\"footer_margin\";b:1;s:13:\"hide_masthead\";b:0;s:19:\"hide_footer_widgets\";b:0;}'),
(5592, 203, '_yoast_wpseo_content_score', '30'),
(5593, 203, '_wp_old_slug', 'why-created-choose2be'),
(8159, 2245, 'panels_data', 'a:3:{s:7:\"widgets\";a:2:{i:0;a:6:{s:5:\"title\";s:13:\"8 week online\";s:4:\"text\";s:5970:\"<h3 style=\"text-align: center;\"><strong>Embrace Your Body! Transform Your Life!</strong><br /> <strong>Choose2be Strong &amp; Healthy!</strong></h3><p style=\"text-align: center;\"><strong>Get fitter, healthier &amp; happier in just 8 weeks! Perfect for all fitness levels.</strong><br /> <strong>An 8-week online program PLUS live group workouts in Nanaimo. </strong></p><p style=\"text-align: center;\"><strong>The ideal fitness program to keep you motivated.<br /> Flexible enough to accommodate your busy schedule.</strong></p><p style=\"text-align: center;\">Sign-up today to reserve your spot. Space is limited.<br /> Fall program starts Friday September 30, 2016, 4-5pm.</p><h3 style=\"text-align: center;\"><a href=\"http://www.choose2be.ca/product/8-week-online-register/\"><strong>Register now!</strong></a></h3><p style=\"text-align: center;\">89$** Canadian with one weekly workout in Nanaimo (total 99$)<br /> 40$** Canadian online workout only (total 50$)<br /> <strong>**Need to pay an extra $10 US for access to <a href=\"http://www.tabatabootcamp.com/\">Tabata Bootcamp</a>’s platform</strong></p><h3>The 8-Week<em> Choose2be Strong &amp; Healthy </em>Online Program includes:</h3><p>ONLINE: A different daily 6-minute workout blast (48 workouts in total) combining cardio, strength and toning.</p><p>ONLINE: Four, 30-minute workouts</p><p>ONLINE: Nutritious plant base daily recipes to boost your metabolism</p><p>ONLINE PLATFORM: Track your results, monitor your success and get support from your trainer and fellow classmates</p><p>LIVE CLASSES IN NANAIMO: Participants get together for an hour-long group session combining a workout and a workshop on various topics: goal setting, food journaling, nutrition, metabolism, mobility &amp; flexibility…</p><p><strong>The secret behind 6 minutes of exercise per day</strong>? You’ll burn approximately 50 calories at each session, but the real payoff is that these 6-minute daily exercise blasts will boost your metabolism to burn an additional 250 calories within the next 24 hours. That\'s 300 calories burned by investing only 6 minutes!</p><p>Necessary equipment:</p><ul><li>high-speed Internet connection</li><li>tubing or TheraBand™ exercise bands</li><li>a chair</li><li>a set of light dumbbells</li><li>a mat</li></ul><p><strong>What do people have to say:</strong></p><p><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg\"><img class=\"size-medium wp-image-1090 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3-300x225.jpg\" alt=\"Julie\" width=\"300\" height=\"225\" /></a>\"This program fell into my life at the perfect time. I needed something regular, imposed on me to motivate me to workout. This program is perfect for someone like me who likes to have structure. You get up, open your computer and everything is there. You don’t even have to decide which exercises to do, everything is there for you, ready to go. If you are in shape or not there are different levels of difficulty to choose from. You can do the 6 minute Tabata workout anytime of the day if you can’t do it first thing in the morning as they recommend. Personally, I like this flexibility. Someday I didn’t do it so I did 2 workouts the next day. I am already pretty active but not in a muscular way. The exercises are motivating, they vary and are often new to me and that is really useful for my work as a physical education teacher.</p><p>I haven’t applied the nutrition principal yet, I have mainly focused on the exercises. I like that Veronique often writes comments and that is motivating. I saw I big difference in the level of my energy in the last fews weeks since I started the 8 week online program. I really needed that. I also feel like my thighs are getting firmer and I have lost a few inches on my hips and chest. I am super satisfied with the result so far. I didn’t have any expectations when I started the program and I am really happy. I like it so much that I want to repeat an other 8 weeks once this one is over. I never been someone who likes weight training and muscle building exercises but right now I am always motivated to do my daily exercises as much as the two weekly 30 minutes workout. Now I will focus on the nutrition part to have even more benefits from the program. Thanks again Veronique for this program.\"</p><p>Julie Fournier,</p><p>physical education teacher and coordinator of the physical department at Cegep de Gaspe, Quebec</p><p>\"<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight-e1468212708650.jpg\"><img class=\"size-medium wp-image-622 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight-171x300.jpg\" alt=\"Liz Mcknight - art therapy - Nanaimo - Gabriola island- inspirational person - body sculpt- 8 week online - cardio blast\" width=\"171\" height=\"300\" /></a>Being part of a group is so motivating for me. I signed up for on line only as I live on an island and could not make the live classes. Marking completed on the daily ex kept me on track as I didn\'t want to break my record!<br />Vero responded to any question or post that I entered - she is very encouraging . A daily recipe is a bonus. <br />Only down side is I find the site a bit slow but it is otherwise good - so many choices of workouts - so this is a minor issue.\"</p><p> </p><p> </p><p><strong>About Your Fitness Trainer</strong></p><p><a href=\"http://www.choose2be.ca/veronique-rioux/\">Véronique Rioux</a> is a certified <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Fitness Instructor</a>, <a href=\"http://www.choose2be.ca/personaltraining/\">Personal Trainer</a>, <a href=\"http://www.choose2be.ca/yoga/\">Yoga Instructor</a>…and more.</p><p>An engaging, motivating and knowledgeable instructor, Véronique will make your workouts both fun and challenging.</p><p>Support a local business and brand. No network marketing. No automatic shipments or supplements.</p><p> </p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5797e7c83cd33\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"db9ff62c-2b11-4ee6-955d-81de5a236158\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:122:\"<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/J0Uv00wdnCQ\" frameborder=\"0\" allowfullscreen></iframe>\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"583f180e-56c1-4cd2-aa23-be9d398660e0\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:1:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:1:{i:0;a:4:{s:4:\"grid\";i:0;s:5:\"index\";i:0;s:6:\"weight\";i:1;s:5:\"style\";a:0:{}}}}'),
(5513, 629, '_yoast_wpseo_content_score', '90'),
(5515, 625, '_jetpack_dont_email_post_to_subs', '1'),
(5519, 621, 'vantage_panels_no_legacy', 'false'),
(5517, 625, 'siteorigin_page_settings', 'a:6:{s:6:\"layout\";s:7:\"default\";s:10:\"page_title\";b:1;s:15:\"masthead_margin\";b:1;s:13:\"footer_margin\";b:1;s:13:\"hide_masthead\";b:0;s:19:\"hide_footer_widgets\";b:0;}'),
(5518, 625, '_yoast_wpseo_content_score', '60'),
(5520, 621, '_jetpack_dont_email_post_to_subs', '1'),
(5524, 615, 'vantage_panels_no_legacy', 'false'),
(5522, 621, 'siteorigin_page_settings', 'a:6:{s:6:\"layout\";s:7:\"default\";s:10:\"page_title\";b:1;s:15:\"masthead_margin\";b:1;s:13:\"footer_margin\";b:1;s:13:\"hide_masthead\";b:0;s:19:\"hide_footer_widgets\";b:0;}'),
(5523, 621, '_yoast_wpseo_content_score', '90'),
(5525, 741, '_wp_attachment_image_alt', 'Inspiration Person - Trish - Bootcamp - Nanaimo - VIU'),
(5526, 615, '_jetpack_dont_email_post_to_subs', '1'),
(5528, 615, 'siteorigin_page_settings', 'a:6:{s:6:\"layout\";s:7:\"default\";s:10:\"page_title\";b:1;s:15:\"masthead_margin\";b:1;s:13:\"footer_margin\";b:1;s:13:\"hide_masthead\";b:0;s:19:\"hide_footer_widgets\";b:0;}'),
(5529, 615, '_yoast_wpseo_content_score', '30'),
(5530, 615, '_wp_old_slug', 'inspirational-person-trish-smith'),
(5532, 598, 'vantage_panels_no_legacy', 'false'),
(5533, 601, '_wp_attachment_image_alt', 'Chris Duggan - Yoga - Nanaimo Yoga- Om Town Yoga - Asthanga Yoga - Yoga workshop'),
(5534, 598, '_jetpack_dont_email_post_to_subs', '1'),
(5539, 596, 'vantage_panels_no_legacy', 'false'),
(5536, 598, 'siteorigin_page_settings', 'a:6:{s:6:\"layout\";s:7:\"default\";s:10:\"page_title\";b:1;s:15:\"masthead_margin\";b:1;s:13:\"footer_margin\";b:1;s:13:\"hide_masthead\";b:0;s:19:\"hide_footer_widgets\";b:0;}'),
(5538, 598, '_wp_old_slug', 'guest-blogger-chris-duggan'),
(5540, 506, '_wp_attachment_image_alt', 'Yoga Nanaimo - tutorial video - chaturanga - four limb pose - staff pose - close grip push up'),
(5541, 596, '_jetpack_dont_email_post_to_subs', '1'),
(5546, 583, 'vantage_panels_no_legacy', 'false'),
(5543, 596, 'siteorigin_page_settings', 'a:6:{s:6:\"layout\";s:7:\"default\";s:10:\"page_title\";b:1;s:15:\"masthead_margin\";b:1;s:13:\"footer_margin\";b:1;s:13:\"hide_masthead\";b:0;s:19:\"hide_footer_widgets\";b:0;}'),
(5544, 596, '_yoast_wpseo_content_score', '90'),
(5545, 596, '_wp_old_slug', 'chaturanga-tutorial'),
(5547, 592, '_wp_attachment_image_alt', 'Inspiration person - Alison & Steve - Gabriola island - Zumba- Nanaimo - body sculpt - cardio blast'),
(5548, 583, '_jetpack_dont_email_post_to_subs', '1'),
(5552, 578, 'vantage_panels_no_legacy', 'false'),
(5550, 583, 'siteorigin_page_settings', 'a:6:{s:6:\"layout\";s:7:\"default\";s:10:\"page_title\";b:1;s:15:\"masthead_margin\";b:1;s:13:\"footer_margin\";b:1;s:13:\"hide_masthead\";b:0;s:19:\"hide_footer_widgets\";b:0;}'),
(5551, 583, '_yoast_wpseo_content_score', '90'),
(5553, 578, '_jetpack_dont_email_post_to_subs', '1'),
(5558, 550, 'vantage_panels_no_legacy', 'false'),
(5555, 578, 'siteorigin_page_settings', 'a:6:{s:6:\"layout\";s:7:\"default\";s:10:\"page_title\";b:1;s:15:\"masthead_margin\";b:1;s:13:\"footer_margin\";b:1;s:13:\"hide_masthead\";b:0;s:19:\"hide_footer_widgets\";b:0;}'),
(5556, 578, '_yoast_wpseo_content_score', '60'),
(5557, 578, '_wp_old_slug', 'inspirational-person-sarah'),
(5559, 562, '_wp_attachment_image_alt', 'Maryeve Gaudrea - circus artist - hula hoop- juggler - fire dancer - pole dancer - acrobat'),
(5560, 550, '_jetpack_dont_email_post_to_subs', '1'),
(5565, 531, 'vantage_panels_no_legacy', 'false'),
(5562, 550, 'siteorigin_page_settings', 'a:6:{s:6:\"layout\";s:7:\"default\";s:10:\"page_title\";b:1;s:15:\"masthead_margin\";b:1;s:13:\"footer_margin\";b:1;s:13:\"hide_masthead\";b:0;s:19:\"hide_footer_widgets\";b:0;}'),
(5564, 550, '_wp_old_slug', 'guest-speaker-maryeve'),
(5566, 498, '_wp_attachment_image_alt', 'Nanaimo - personal training- bootcamp - bodyweight exercise- pistol squat'),
(5567, 531, '_jetpack_dont_email_post_to_subs', '1'),
(5569, 531, 'siteorigin_page_settings', 'a:6:{s:6:\"layout\";s:7:\"default\";s:10:\"page_title\";b:1;s:15:\"masthead_margin\";b:1;s:13:\"footer_margin\";b:1;s:13:\"hide_masthead\";b:0;s:19:\"hide_footer_widgets\";b:0;}'),
(5570, 531, '_yoast_wpseo_content_score', '30'),
(5571, 531, '_wp_old_slug', 'how-to-pistol-squat-safely'),
(5573, 224, '_jetpack_dont_email_post_to_subs', '1'),
(5576, 232, '_wp_attachment_image_alt', 'Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo'),
(5575, 224, 'vantage_panels_no_legacy', 'true'),
(5581, 209, 'vantage_panels_no_legacy', 'false'),
(5578, 224, 'siteorigin_page_settings', 'a:6:{s:6:\"layout\";s:7:\"default\";s:10:\"page_title\";b:1;s:15:\"masthead_margin\";b:1;s:13:\"footer_margin\";b:1;s:13:\"hide_masthead\";b:0;s:19:\"hide_footer_widgets\";b:0;}'),
(5579, 224, '_yoast_wpseo_content_score', '60'),
(5580, 224, '_wp_old_slug', 'juicing-fitness-regimen'),
(5582, 209, '_jetpack_dont_email_post_to_subs', '1'),
(5587, 203, 'vantage_panels_no_legacy', 'false'),
(5584, 209, 'siteorigin_page_settings', 'a:6:{s:6:\"layout\";s:7:\"default\";s:10:\"page_title\";b:1;s:15:\"masthead_margin\";b:1;s:13:\"footer_margin\";b:1;s:13:\"hide_masthead\";b:0;s:19:\"hide_footer_widgets\";b:0;}'),
(5585, 209, '_yoast_wpseo_content_score', '60'),
(5586, 209, '_wp_old_slug', 'bodyweight-training'),
(5588, 182, '_wp_attachment_image_alt', 'Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo'),
(3181, 811, 'panels_data', 'a:3:{s:7:\"widgets\";a:12:{i:0;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:359:\"<p class=\"p1\">\"I love classes with Veronique! She is energetic, vibrant and always smiling- I\'ve taken Zumba and tried her Bootcamp class in Nanaimo. I\'ve had conversations with Veronique too, and she is helpful and just so positive! Classes with her will really leave you feeling her positivity and energy.\" Bhumika Mehta, The Writer Eats, Nanaimo, BC. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"57049caceb74a\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:315:\"\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting Bootcamp class in Nanaimo a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, Nanaimo BC\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:6:\"filter\";b:0;}i:2;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:219:\"\"You know you have such amazing dance talent. Your teaching is awesome and your energy is fantastic. Greatly appreciated your Zumba class in Nanaimo with my two left feet :)\" Karin Parakin, Zumba participant, NANAIMO BC\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:6:\"filter\";b:0;}i:3;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:654:\"\"I joined Veronique\'s Tabata Bootcamp class on Gabriola, Cardio Blast class on Gabriola and Body Sculpt class on Gabriola, classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front  of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too, to keep up the good work between  classes.\" Liz McKnight, Gabriola Island, BC.\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:6:\"filter\";b:0;}i:4;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:247:\"\"Veronique is the best, she encourages me to be stronger and healthier and pushes me to limits that I thought I could never reach. Thanks for all of your encouragement in Bootcamp classes and pushing me to reach my goals.\" Glynis Steen, Nanaimo BC\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:801:\"\"Veronique has infectious energy, a very sweet & approachable girl. She has excellent techniques and great focus on breathing in Yoga class in Nanaimo. Veronique is of a few instructors who explain the Yoga poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, Nanaimo BC\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:4:\"grid\";i:5;s:4:\"cell\";i:0;s:2:\"id\";i:5;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:6:\"filter\";b:0;}i:6;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:372:\"\"I must say you put on a stellar clinic!....you always \"bring it\"...I\'m amazed! Thanks for the inspiration and showing me the \"Bootcamp way\"....I\'m in love....even though it is hard to get out of bed the next morning....it is a good \"hurt\"! *pouting* at the thought of a Bootcamp without you leading us!...they say all good things come to an end!\" Craig Hanson, Nanaimo BC\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:0;s:2:\"id\";i:6;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:214:\"\"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\" Trish Smith, Nanaimo BC\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:7;s:4:\"cell\";i:0;s:2:\"id\";i:7;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:242:\"\"Veronique\'s personal commitment to health and fitness is inspiring! She will push you to your limits and then encourage you to go further! Want to be in the best shape of your life? Call her.\" Tammy Williams, Bootcamp participant, Nanaimo BC\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:8;s:4:\"cell\";i:0;s:2:\"id\";i:8;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:474:\"\"Thanks you so much for all your amazing support over the last year in Bootcamp. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significent role in it throughout. All the best and thanks you again.\" Tara Kher, NANAIMO BC\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:9;s:4:\"cell\";i:0;s:2:\"id\";i:9;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:10;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:483:\"\"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in Bootcamp these last two years. I\'ve had a blast in your class! It was a great way to de-stress from my classes and I\'ve definitly gotten stronger and see the improvements in myself. Your positive attitude is infectious and even when I was sweating and trying to catch my breath I was having fun! I have you to thank for getting me on the right track. Thanks again.\" Claire Parkhouse, Nanaimo BC\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:10;s:4:\"cell\";i:0;s:2:\"id\";i:10;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:11;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:155:\"\"Chere Veronique, merci beaucoup de ton engagement et ta joie de vivre. C\'est un plaisir de faire partie de tes cours de Zumba.\" Morri, GABRIOLA ISLAND BC\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:11;s:4:\"cell\";i:0;s:2:\"id\";i:11;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:12:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:13:\"bottom_border\";s:7:\"#8224e3\";s:23:\"background_image_repeat\";s:0:\"\";s:9:\"no_margin\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:13:\"bottom_border\";s:7:\"#8224e3\";s:23:\"background_image_repeat\";s:0:\"\";s:9:\"no_margin\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:4;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:13:\"bottom_border\";s:7:\"#8224e3\";s:23:\"background_image_repeat\";s:0:\"\";s:9:\"no_margin\";s:0:\"\";}}i:5;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:13:\"bottom_border\";s:7:\"#8224e3\";s:23:\"background_image_repeat\";s:0:\"\";s:9:\"no_margin\";s:0:\"\";}}i:6;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:13:\"bottom_border\";s:7:\"#8224e3\";s:23:\"background_image_repeat\";s:0:\"\";s:9:\"no_margin\";s:0:\"\";}}i:7;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:13:\"bottom_border\";s:7:\"#8224e3\";s:23:\"background_image_repeat\";s:0:\"\";s:9:\"no_margin\";s:0:\"\";}}i:8;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:13:\"bottom_border\";s:7:\"#8224e3\";s:23:\"background_image_repeat\";s:0:\"\";s:9:\"no_margin\";s:0:\"\";}}i:9;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:13:\"bottom_border\";s:7:\"#8224e3\";s:23:\"background_image_repeat\";s:0:\"\";s:9:\"no_margin\";s:0:\"\";}}i:10;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:13:\"bottom_border\";s:7:\"#8224e3\";s:23:\"background_image_repeat\";s:0:\"\";s:9:\"no_margin\";s:0:\"\";}}i:11;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:13:\"bottom_border\";s:7:\"#8224e3\";s:23:\"background_image_repeat\";s:0:\"\";s:9:\"no_margin\";s:0:\"\";}}}s:10:\"grid_cells\";a:12:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";i:1;}i:2;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}i:3;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";i:1;}i:4;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";i:1;}i:5;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";i:1;}i:6;a:2:{s:4:\"grid\";i:6;s:6:\"weight\";i:1;}i:7;a:2:{s:4:\"grid\";i:7;s:6:\"weight\";i:1;}i:8;a:2:{s:4:\"grid\";i:8;s:6:\"weight\";i:1;}i:9;a:2:{s:4:\"grid\";i:9;s:6:\"weight\";i:1;}i:10;a:2:{s:4:\"grid\";i:10;s:6:\"weight\";i:1;}i:11;a:2:{s:4:\"grid\";i:11;s:6:\"weight\";i:1;}}}'),
(3182, 134, '_yoast_wpseo_title', 'Nanaimo health and Fitness Testimonial from group classes participants.'),
(3183, 134, '_yoast_wpseo_metadesc', 'Testimonial: \"Veronique is a total game changer. Not only is she educated, but she is also supportive, kind, understanding, and funny. Her classes are never boring...\" Choose2Be serves Nanaimo and region offering health and fitness, fitness training, personal training, holistic nutrition, coaching, certification and fitness classes like Bootcamp, Zumba and Yoga designed for all fitness levels.');
INSERT INTO `wp_postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES
(4474, 1219, 'panels_data', 'a:3:{s:7:\"widgets\";a:29:{i:0;a:6:{s:5:\"title\";s:12:\"Testimonials\";s:4:\"text\";s:353:\"<p class=\"p1\">Thanks so much for writing a testimonial and taking the time to come visit this page. It means so much to me. Our paths have crossed and I am so grateful that we have met. I want to empower people to believe in their potential, feeling strong inside and out.  I hope I can help you on your journey to a healthy body and a strong mind.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5789b4641fb46\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"6132e84e-8937-4489-b763-2dff0153c41c\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:13:{s:5:\"image\";i:505;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:11:\"Testimonial\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:11:\"Testimonial\";s:3:\"url\";s:23:\"http://www.choose2be.ca\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5789b4af6ba39\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"e711b79e-14c7-4eee-833f-417e2531372d\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:609:\"<p class=\"p1\">\"I love classes with Veronique! She is energetic, vibrant and always smiling- I\'ve taken <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> and tried her <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo. I\'ve had conversations with Veronique too, and she is helpful and just so positive! Classes with her will really leave you feeling her positivity and energy.\" Bhumika Mehta, The Writer Eats, Nanaimo, BC. </p><p>Make sure you check Bhumika <a href=\"http://www.choose2be.ca/inspirational-person-bhumika\">Inspirational Person post</a>.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"57049caceb74a\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"637776c9-e540-4d90-8d7b-166cf2b73ba6\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:13:{s:5:\"image\";i:1214;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"57ec06f2ad384\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"da683a36-bca7-4f49-bd1d-6ea3f327a42a\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;}i:4;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:595:\"<p class=\"p1\">\"Veronique Rioux is very knowledgable in all aspects of movement and stretching. She is good at finding ways to present movement exercises that make them fun for all levels or she can work one on one at quite advanced levels. She has background in circus, bellydancing and yoga, and possibly more I don\'t know about. I have taken part in several of her events, including several children\'s days that she organized that were filled with fun, active and engaging activities. The choose2be videos that I have seen lately have been inspiring.\" Kalie Gossen, Nanaimo, BC. </p><p> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"57ec2ec1adb9a\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"637776c9-e540-4d90-8d7b-166cf2b73ba6\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:12:{s:5:\"image\";i:1187;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:10:\"new_window\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"da683a36-bca7-4f49-bd1d-6ea3f327a42a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:687:\"<p class=\"p1\">\"Veronique is a total game changer. I\'ve been attending her classes- <a href=\"http://www.choose2be.ca/yoga/\">Yoga</a>, <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a>, and workshops for three years and I don\'t ever want to stop. Not only is she educated and constantly pushing herself to learn more so she can better serve you, but she is also supportive, kind, understanding, and funny. Her classes are never boring and you always leave feeling stronger physically, emotionally and mentally!\" Sarah Scherman</p><p class=\"p1\">Make sure you check Sarah <a href=\"http://www.choose2be.ca/inspirational-person-sarah/\">Inspirational Person post</a>. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"57ec120a9dd32\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"82597f3c-8823-4caa-ba51-aa91ef7840fe\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:13:{s:5:\"image\";i:1026;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"57ec2d571139f\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"7b040cc3-8c05-40ef-99c4-7f8564d91b71\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:537:\"<p class=\"p1\">\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, Nanaimo BC</p><p class=\"p1\">Make sure you check Kelsey <a href=\"http://www.choose2be.ca/inspiration-person-kelsey-nijman\">Inspirational Person post</a>.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"57885d869522d\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"e6fbb32f-4fea-4869-a6a7-f0506f238a84\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:13:{s:5:\"image\";i:588;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"57ec07510fbfb\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:1;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"6ce6d7da-f2db-422b-b94d-7737e762025f\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:10;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:1338:\"<p class=\"p1\">\"I joined Veronique\'s <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Cardio Blast </a>class on Gabriola and <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Body Sculpt</a> class on Gabriola, classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front  of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too,  with <a href=\"http://www.choose2be.ca/8-week-online-program\">8 week online program</a>  to keep up the good work between  classes. I love vero\'s classes! She is encouraging, teaches us what we are doing, why and how. She watches carefully that we are using correct form and challenges is to do the best that we can while considering each persons skill level and ability.<br />This is the first time I\'ve continued to attend classes for well over a year - I don\'t like to miss!\" Liz McKnight, Gabriola Island, BC.</p><p class=\"p1\">Make sure you check Liz <a href=\"http://www.choose2be.ca/inspiration-person-liz-mcknight/\">Inspirational Person post</a>.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"57885dec6ca55\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:0;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"769ed469-0caa-41d9-afc4-9d1d5f5f7556\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:11;a:13:{s:5:\"image\";i:622;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"57ec07cd12709\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:1;s:2:\"id\";i:11;s:9:\"widget_id\";s:36:\"1d2e0f4a-0e77-4d30-ac26-34c7d72b882f\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:12;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:326:\"<p class=\"p1\">\"Veronique is the best, she encourages me to be stronger and healthier and pushes me to limits that I thought I could never reach. Thanks for all of your encouragement in <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> classes and pushing me to reach my goals.\" Glynis Steen, Nanaimo BC</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"57885e81e7ce2\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:0;s:2:\"id\";i:12;s:9:\"widget_id\";s:36:\"70d35fc2-52ce-40a5-9815-a12fd0a912a6\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:13;a:13:{s:5:\"image\";i:1191;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"57ec0827126f5\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:1;s:2:\"id\";i:13;s:9:\"widget_id\";s:36:\"5309d301-c732-449e-aa55-8138f5917885\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:14;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:867:\"<p class=\"p1\">\"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in <a href=\"http://www.choose2be.ca/yoga/\">Yoga</a> class in Nanaimo. Veronique is of a few instructors who explain the Yoga poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, Nanaimo BC</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"57892a43d4ee9\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:7;s:4:\"cell\";i:0;s:2:\"id\";i:14;s:9:\"widget_id\";s:36:\"4cabbd8d-aa25-442f-8a9a-26c56281b986\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:15;a:13:{s:5:\"image\";i:1190;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"57ec085851e47\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:7;s:4:\"cell\";i:1;s:2:\"id\";i:15;s:9:\"widget_id\";s:36:\"a42b2285-317f-4e75-850c-f4b10dcdcb54\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:16;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:646:\"Veronique\'s energy is infectious and motivating. I love her workouts as they are always different and designed for all levels of fitness in the same class which makes for a very inclusive and non-intimidating atmosphere. You will not be disappointed, Veronique is awesome!\n\"I must say you put on a stellar clinic!....you always \"bring it\"...I\'m amazed! Thanks for the inspiration and showing me the \"Bootcamp way\"....I\'m in love....even though it is hard to get out of bed the next morning....it is a good \"hurt\"! *pouting* at the thought of a Bootcamp without you leading us!...they say all good things come to an end!\" Craig Hanson, Nanaimo BC\n\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:8;s:4:\"cell\";i:0;s:2:\"id\";i:16;s:9:\"widget_id\";s:36:\"3def4fb7-5b35-468c-89db-8a99f7a36055\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:17;a:13:{s:5:\"image\";i:1189;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"57ec08e3efa1f\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:8;s:4:\"cell\";i:1;s:2:\"id\";i:17;s:9:\"widget_id\";s:36:\"10f1e423-ee80-4d41-85cc-183dbc8e876d\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:18;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:340:\"\"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\" Trish Smith, Nanaimo BC\n\nMake sure you check Trish <a href= http://www.choose2be.ca/inspirational-person-trish-smith/> Inspirational Person post.</a>\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:9;s:4:\"cell\";i:0;s:2:\"id\";i:18;s:9:\"widget_id\";s:36:\"7d6120a1-02b2-4edd-80fe-8756e9e76b29\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:19;a:13:{s:5:\"image\";i:1195;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"57ec094cdc89e\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:9;s:4:\"cell\";i:1;s:2:\"id\";i:19;s:9:\"widget_id\";s:36:\"7299f147-ce5f-45b7-a9b5-7015771fe362\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:20;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:242:\"\"Veronique\'s personal commitment to health and fitness is inspiring! She will push you to your limits and then encourage you to go further! Want to be in the best shape of your life? Call her.\" Tammy Williams, Bootcamp participant, Nanaimo BC\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:10;s:4:\"cell\";i:0;s:2:\"id\";i:20;s:9:\"widget_id\";s:36:\"731929f5-605a-44dd-bb10-8455e2888646\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:21;a:13:{s:5:\"image\";i:1193;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"57ec0980d993c\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:10;s:4:\"cell\";i:1;s:2:\"id\";i:21;s:9:\"widget_id\";s:36:\"c52f36d4-1a70-495e-8dad-ae7235e42b85\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:22;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:590:\"\"Thanks you so much for all your amazing support over the last year in Bootcamp. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significent role in it throughout. All the best and thanks you again.\" Tara Kher, NANAIMO BC\n\nMake sure you check Tara <a href= http://www.choose2be.ca/inspiration-person-tara/> Inspirational Person post.</a>\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:11;s:4:\"cell\";i:0;s:2:\"id\";i:22;s:9:\"widget_id\";s:36:\"7fd7b2b3-b136-422a-a8a8-7129337a2765\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:23;a:13:{s:5:\"image\";i:623;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"57ec09cfb00aa\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:11;s:4:\"cell\";i:1;s:2:\"id\";i:23;s:9:\"widget_id\";s:36:\"9bcb5661-84f3-41b8-9588-f7dbe5f30ab4\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:24;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:483:\"\"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in Bootcamp these last two years. I\'ve had a blast in your class! It was a great way to de-stress from my classes and I\'ve definitly gotten stronger and see the improvements in myself. Your positive attitude is infectious and even when I was sweating and trying to catch my breath I was having fun! I have you to thank for getting me on the right track. Thanks again.\" Claire Parkhouse, Nanaimo BC\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:12;s:4:\"cell\";i:0;s:2:\"id\";i:24;s:9:\"widget_id\";s:36:\"cabbc81a-cf71-4de3-9ba4-36760bae94c9\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:25;a:13:{s:5:\"image\";i:1204;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"57ec0e865fa78\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:12;s:4:\"cell\";i:1;s:2:\"id\";i:25;s:9:\"widget_id\";s:36:\"b4bf69a2-5dd0-4dd9-9909-eb44751c8721\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:26;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:155:\"\"Chere Veronique, merci beaucoup de ton engagement et ta joie de vivre. C\'est un plaisir de faire partie de tes cours de Zumba.\" Morri, GABRIOLA ISLAND BC\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:13;s:4:\"cell\";i:0;s:2:\"id\";i:26;s:9:\"widget_id\";s:36:\"e4e46143-f6bc-48ef-b407-efb96f34926e\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:27;a:13:{s:5:\"image\";i:1207;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"57ec1175e236a\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:13;s:4:\"cell\";i:1;s:2:\"id\";i:27;s:9:\"widget_id\";s:36:\"3ecd11f0-d755-4ad9-817f-b5ef401ef986\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:28;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:298:\"<p class=\"p1\">\"You know you have such amazing dance talent. Your teaching is awesome and your energy is fantastic. Greatly appreciated your <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> class in Nanaimo with my two left feet :)\" Karin Parakin, Zumba participant, NANAIMO BC</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"57885dc22d5e7\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:14;s:4:\"cell\";i:0;s:2:\"id\";i:28;s:9:\"widget_id\";s:36:\"2d271911-09aa-49dc-87a6-08c13343739a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:15:{i:0;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:3;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:4;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:5;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:6;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:7;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:8;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:9;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:10;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:11;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:12;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:13;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:14;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:29:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.5;}i:1;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.5;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.65027322404400000888102795215672813355922698974609375;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.34972677595599999111897204784327186644077301025390625;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.65027322404400000888102795215672813355922698974609375;}i:5;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.34972677595599999111897204784327186644077301025390625;}i:6;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.65027322404400000888102795215672813355922698974609375;}i:7;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.34972677595599999111897204784327186644077301025390625;}i:8;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.64993306559599994809417466967715881764888763427734375;}i:9;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.350066934403999996394674099065014161169528961181640625;}i:10;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.64993306559599994809417466967715881764888763427734375;}i:11;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.350066934403999996394674099065014161169528961181640625;}i:12;a:2:{s:4:\"grid\";i:6;s:6:\"weight\";d:0.64993306559599994809417466967715881764888763427734375;}i:13;a:2:{s:4:\"grid\";i:6;s:6:\"weight\";d:0.350066934403999996394674099065014161169528961181640625;}i:14;a:2:{s:4:\"grid\";i:7;s:6:\"weight\";d:0.64993306559599994809417466967715881764888763427734375;}i:15;a:2:{s:4:\"grid\";i:7;s:6:\"weight\";d:0.350066934403999996394674099065014161169528961181640625;}i:16;a:2:{s:4:\"grid\";i:8;s:6:\"weight\";d:0.64993306559599994809417466967715881764888763427734375;}i:17;a:2:{s:4:\"grid\";i:8;s:6:\"weight\";d:0.350066934403999996394674099065014161169528961181640625;}i:18;a:2:{s:4:\"grid\";i:9;s:6:\"weight\";d:0.64993306559599994809417466967715881764888763427734375;}i:19;a:2:{s:4:\"grid\";i:9;s:6:\"weight\";d:0.350066934403999996394674099065014161169528961181640625;}i:20;a:2:{s:4:\"grid\";i:10;s:6:\"weight\";d:0.64993306559599994809417466967715881764888763427734375;}i:21;a:2:{s:4:\"grid\";i:10;s:6:\"weight\";d:0.350066934403999996394674099065014161169528961181640625;}i:22;a:2:{s:4:\"grid\";i:11;s:6:\"weight\";d:0.64993306559599994809417466967715881764888763427734375;}i:23;a:2:{s:4:\"grid\";i:11;s:6:\"weight\";d:0.350066934403999996394674099065014161169528961181640625;}i:24;a:2:{s:4:\"grid\";i:12;s:6:\"weight\";d:0.64993306559599994809417466967715881764888763427734375;}i:25;a:2:{s:4:\"grid\";i:12;s:6:\"weight\";d:0.350066934403999996394674099065014161169528961181640625;}i:26;a:2:{s:4:\"grid\";i:13;s:6:\"weight\";d:0.64993306559599994809417466967715881764888763427734375;}i:27;a:2:{s:4:\"grid\";i:13;s:6:\"weight\";d:0.350066934403999996394674099065014161169528961181640625;}i:28;a:2:{s:4:\"grid\";i:14;s:6:\"weight\";i:1;}}}'),
(3187, 134, '_yoast_wpseo_focuskw_text_input', 'Testimonial'),
(3188, 134, '_yoast_wpseo_focuskw', 'Testimonial'),
(3189, 134, '_yoast_wpseo_linkdex', '79'),
(5428, 823, '_yoast_wpseo_content_score', '90'),
(5429, 823, '_wp_old_slug', 'inspirational-person-bhumika'),
(5430, 875, 'vantage_panels_no_legacy', 'true'),
(5431, 875, '_jetpack_dont_email_post_to_subs', '1'),
(5436, 819, 'vantage_panels_no_legacy', 'true'),
(5433, 875, 'siteorigin_page_settings', 'a:6:{s:6:\"layout\";s:7:\"default\";s:10:\"page_title\";b:1;s:15:\"masthead_margin\";b:1;s:13:\"footer_margin\";b:1;s:13:\"hide_masthead\";b:0;s:19:\"hide_footer_widgets\";b:0;}'),
(5434, 875, '_yoast_wpseo_content_score', '60'),
(5435, 875, '_wp_old_slug', 'practicing-handstand'),
(5437, 819, '_jetpack_dont_email_post_to_subs', '1'),
(5442, 817, 'vantage_panels_no_legacy', 'true'),
(5439, 819, 'siteorigin_page_settings', 'a:6:{s:6:\"layout\";s:7:\"default\";s:10:\"page_title\";b:1;s:15:\"masthead_margin\";b:1;s:13:\"footer_margin\";b:1;s:13:\"hide_masthead\";b:0;s:19:\"hide_footer_widgets\";b:0;}'),
(5440, 819, '_yoast_wpseo_content_score', '90'),
(5441, 819, '_wp_old_slug', 'inspirational-person-taylor'),
(5443, 817, '_jetpack_dont_email_post_to_subs', '1'),
(5451, 821, 'vantage_panels_no_legacy', 'true'),
(5445, 817, 'siteorigin_page_settings', 'a:6:{s:6:\"layout\";s:7:\"default\";s:10:\"page_title\";b:1;s:15:\"masthead_margin\";b:1;s:13:\"footer_margin\";b:1;s:13:\"hide_masthead\";b:0;s:19:\"hide_footer_widgets\";b:0;}'),
(5446, 817, '_yoast_wpseo_content_score', '30'),
(5447, 817, '_wp_old_slug', 'jivi-cheema-guest-blogger'),
(5448, 817, '_wpas_skip_14229094', '1'),
(5449, 817, '_wpas_skip_14229105', '1'),
(5450, 817, '_wpas_skip_14752811', '1'),
(5452, 829, '_wp_attachment_image_alt', 'Mychaela McGifford - Butts & Guts - Bootcamp - VIU - Nanaimo - Yoga - Zumba - nursing program'),
(5453, 821, '_jetpack_dont_email_post_to_subs', '1'),
(5461, 698, 'vantage_panels_no_legacy', 'true'),
(5455, 821, 'siteorigin_page_settings', 'a:6:{s:6:\"layout\";s:7:\"default\";s:10:\"page_title\";b:1;s:15:\"masthead_margin\";b:1;s:13:\"footer_margin\";b:1;s:13:\"hide_masthead\";b:0;s:19:\"hide_footer_widgets\";b:0;}'),
(5456, 821, '_yoast_wpseo_content_score', '90'),
(5457, 821, '_wp_old_slug', 'inspirational-person-mychaela-mcgifford'),
(5458, 821, '_wpas_skip_14229094', '1'),
(5459, 821, '_wpas_skip_14229105', '1'),
(5460, 821, '_wpas_skip_14752811', '1'),
(5462, 702, '_wp_attachment_image_alt', 'Sara de Rose - Musicircle - homestay Lasqueti - Nanaimo - strong women - guest blogger Choose2be'),
(5463, 698, '_jetpack_dont_email_post_to_subs', '1'),
(5467, 724, 'vantage_panels_no_legacy', 'true'),
(5465, 698, 'siteorigin_page_settings', 'a:6:{s:6:\"layout\";s:7:\"default\";s:10:\"page_title\";b:1;s:15:\"masthead_margin\";b:1;s:13:\"footer_margin\";b:1;s:13:\"hide_masthead\";b:0;s:19:\"hide_footer_widgets\";b:0;}'),
(5466, 698, '_yoast_wpseo_content_score', '30'),
(5468, 724, '_jetpack_dont_email_post_to_subs', '1'),
(5476, 714, 'vantage_panels_no_legacy', 'false'),
(5470, 724, 'siteorigin_page_settings', 'a:6:{s:6:\"layout\";s:7:\"default\";s:10:\"page_title\";b:1;s:15:\"masthead_margin\";b:1;s:13:\"footer_margin\";b:1;s:13:\"hide_masthead\";b:0;s:19:\"hide_footer_widgets\";b:0;}'),
(9025, 2477, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:565;s:6:\"height\";i:477;s:4:\"file\";s:48:\"2018/04/Screen-Shot-2018-04-09-at-3.17.32-PM.png\";s:5:\"sizes\";a:11:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:48:\"Screen-Shot-2018-04-09-at-3.17.32-PM-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:48:\"Screen-Shot-2018-04-09-at-3.17.32-PM-300x253.png\";s:5:\"width\";i:300;s:6:\"height\";i:253;s:9:\"mime-type\";s:9:\"image/png\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:48:\"Screen-Shot-2018-04-09-at-3.17.32-PM-565x380.png\";s:5:\"width\";i:565;s:6:\"height\";i:380;s:9:\"mime-type\";s:9:\"image/png\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:48:\"Screen-Shot-2018-04-09-at-3.17.32-PM-565x380.png\";s:5:\"width\";i:565;s:6:\"height\";i:380;s:9:\"mime-type\";s:9:\"image/png\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:48:\"Screen-Shot-2018-04-09-at-3.17.32-PM-272x182.png\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:9:\"image/png\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:48:\"Screen-Shot-2018-04-09-at-3.17.32-PM-436x272.png\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:9:\"image/png\";}s:21:\"woocommerce_thumbnail\";a:5:{s:4:\"file\";s:48:\"Screen-Shot-2018-04-09-at-3.17.32-PM-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";s:9:\"uncropped\";b:1;}s:29:\"woocommerce_gallery_thumbnail\";a:4:{s:4:\"file\";s:48:\"Screen-Shot-2018-04-09-at-3.17.32-PM-100x100.png\";s:5:\"width\";i:100;s:6:\"height\";i:100;s:9:\"mime-type\";s:9:\"image/png\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:48:\"Screen-Shot-2018-04-09-at-3.17.32-PM-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:48:\"Screen-Shot-2018-04-09-at-3.17.32-PM-100x100.png\";s:5:\"width\";i:100;s:6:\"height\";i:100;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:48:\"Screen-Shot-2018-04-09-at-3.17.32-PM-272x182.png\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(5472, 724, '_wp_old_slug', 'yoga-teacher-training-listing-nanaimo'),
(5473, 724, '_wpas_skip_14229094', '1'),
(5474, 724, '_wpas_skip_14229105', '1'),
(5475, 724, '_wpas_skip_14752811', '1'),
(5477, 716, '_wp_attachment_image_alt', 'Moira Rockwell - Inspirational Person - Gabriola island- Zumba - fit after sixty - Body Sculpt - Cardio Blast - hicking'),
(5478, 714, '_jetpack_dont_email_post_to_subs', '1'),
(5482, 690, 'vantage_panels_no_legacy', 'false'),
(5480, 714, 'siteorigin_page_settings', 'a:6:{s:6:\"layout\";s:7:\"default\";s:10:\"page_title\";b:1;s:15:\"masthead_margin\";b:1;s:13:\"footer_margin\";b:1;s:13:\"hide_masthead\";b:0;s:19:\"hide_footer_widgets\";b:0;}'),
(5481, 714, '_yoast_wpseo_content_score', '60'),
(5483, 691, '_wp_attachment_image_alt', 'Jessica H. Maurer - Fit Flow - Lock Fitness - Guest Blogger Choose2be - master trainer'),
(5484, 690, '_jetpack_dont_email_post_to_subs', '1'),
(5490, 676, 'vantage_panels_no_legacy', 'false'),
(5486, 690, 'siteorigin_page_settings', 'a:6:{s:6:\"layout\";s:7:\"default\";s:10:\"page_title\";b:1;s:15:\"masthead_margin\";b:1;s:13:\"footer_margin\";b:1;s:13:\"hide_masthead\";b:0;s:19:\"hide_footer_widgets\";b:0;}'),
(5487, 690, '_yoast_wpseo_title', 'Jessica H. Maurer creator of Lock Fitness and Fit Flow, master trainer'),
(5489, 690, '_wp_old_slug', 'guest-blogger-jessica-h-maurer'),
(5491, 676, '_jetpack_dont_email_post_to_subs', '1'),
(5496, 670, 'vantage_panels_no_legacy', 'false'),
(5493, 676, 'siteorigin_page_settings', 'a:6:{s:6:\"layout\";s:7:\"default\";s:10:\"page_title\";b:1;s:15:\"masthead_margin\";b:1;s:13:\"footer_margin\";b:1;s:13:\"hide_masthead\";b:0;s:19:\"hide_footer_widgets\";b:0;}'),
(5495, 676, '_wp_old_slug', 'bootcamp-review-nanaimo'),
(5497, 564, '_wp_attachment_image_alt', 'get up from the ground safely - Nanaimo - Personal training - Coaching - Injury free - weight training'),
(5498, 670, '_jetpack_dont_email_post_to_subs', '1'),
(5502, 659, 'vantage_panels_no_legacy', 'false'),
(5500, 670, 'siteorigin_page_settings', 'a:6:{s:6:\"layout\";s:7:\"default\";s:10:\"page_title\";b:1;s:15:\"masthead_margin\";b:1;s:13:\"footer_margin\";b:1;s:13:\"hide_masthead\";b:0;s:19:\"hide_footer_widgets\";b:0;}'),
(5501, 670, '_yoast_wpseo_content_score', '30'),
(5503, 662, '_wp_attachment_image_alt', 'Jennifer and her two vegan daugthers - Vegan - whole plant diet - holistic nutrition - Nanaimo'),
(5504, 659, '_jetpack_dont_email_post_to_subs', '1'),
(5508, 629, 'vantage_panels_no_legacy', 'false'),
(5506, 659, 'siteorigin_page_settings', 'a:6:{s:6:\"layout\";s:7:\"default\";s:10:\"page_title\";b:1;s:15:\"masthead_margin\";b:1;s:13:\"footer_margin\";b:1;s:13:\"hide_masthead\";b:0;s:19:\"hide_footer_widgets\";b:0;}'),
(5507, 659, '_yoast_wpseo_content_score', '60'),
(5509, 635, '_wp_attachment_image_alt', 'Ginny Miller - zumba - Nanaimo- gabriola island - fit aging - aging fit'),
(5510, 629, '_jetpack_dont_email_post_to_subs', '1'),
(5514, 625, 'vantage_panels_no_legacy', 'false'),
(5512, 629, 'siteorigin_page_settings', 'a:6:{s:6:\"layout\";s:7:\"default\";s:10:\"page_title\";b:1;s:15:\"masthead_margin\";b:1;s:13:\"footer_margin\";b:1;s:13:\"hide_masthead\";b:0;s:19:\"hide_footer_widgets\";b:0;}'),
(3191, 812, 'panels_data', 'a:3:{s:7:\"widgets\";a:12:{i:0;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:481:\"<p class=\"p1\">\"I love classes with Veronique! She is energetic, vibrant and always smiling- I\'ve taken <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> and tried her <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo. I\'ve had conversations with Veronique too, and she is helpful and just so positive! Classes with her will really leave you feeling her positivity and energy.\" Bhumika Mehta, The Writer Eats, Nanaimo, BC. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"57049caceb74a\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:394:\"<p class=\"p1\">\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> class in Nanaimo a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, Nanaimo BC</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"57885d869522d\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:298:\"<p class=\"p1\">\"You know you have such amazing dance talent. Your teaching is awesome and your energy is fantastic. Greatly appreciated your <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba</a> class in Nanaimo with my two left feet :)\" Karin Parakin, Zumba participant, NANAIMO BC</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"57885dc22d5e7\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:761:\"<p class=\"p1\">\"I joined Veronique\'s <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Cardio Blast </a>class on Gabriola and <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Body Sculpt</a> class on Gabriola, classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front  of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too, to keep up the good work between  classes.\" Liz McKnight, Gabriola Island, BC.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"57885dec6ca55\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:326:\"<p class=\"p1\">\"Veronique is the best, she encourages me to be stronger and healthier and pushes me to limits that I thought I could never reach. Thanks for all of your encouragement in <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Bootcamp</a> classes and pushing me to reach my goals.\" Glynis Steen, Nanaimo BC</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"57885e81e7ce2\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:867:\"<p class=\"p1\">\"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in <a href=\"http://www.choose2be.ca/yoga/\">Yoga</a> class in Nanaimo. Veronique is of a few instructors who explain the Yoga poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, Nanaimo BC</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"57892a43d4ee9\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:5;s:4:\"cell\";i:0;s:2:\"id\";i:5;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:372:\"\"I must say you put on a stellar clinic!....you always \"bring it\"...I\'m amazed! Thanks for the inspiration and showing me the \"Bootcamp way\"....I\'m in love....even though it is hard to get out of bed the next morning....it is a good \"hurt\"! *pouting* at the thought of a Bootcamp without you leading us!...they say all good things come to an end!\" Craig Hanson, Nanaimo BC\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:0;s:2:\"id\";i:6;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:214:\"\"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\" Trish Smith, Nanaimo BC\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:7;s:4:\"cell\";i:0;s:2:\"id\";i:7;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:242:\"\"Veronique\'s personal commitment to health and fitness is inspiring! She will push you to your limits and then encourage you to go further! Want to be in the best shape of your life? Call her.\" Tammy Williams, Bootcamp participant, Nanaimo BC\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:8;s:4:\"cell\";i:0;s:2:\"id\";i:8;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:474:\"\"Thanks you so much for all your amazing support over the last year in Bootcamp. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significent role in it throughout. All the best and thanks you again.\" Tara Kher, NANAIMO BC\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:9;s:4:\"cell\";i:0;s:2:\"id\";i:9;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:10;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:483:\"\"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in Bootcamp these last two years. I\'ve had a blast in your class! It was a great way to de-stress from my classes and I\'ve definitly gotten stronger and see the improvements in myself. Your positive attitude is infectious and even when I was sweating and trying to catch my breath I was having fun! I have you to thank for getting me on the right track. Thanks again.\" Claire Parkhouse, Nanaimo BC\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:10;s:4:\"cell\";i:0;s:2:\"id\";i:10;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:11;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:155:\"\"Chere Veronique, merci beaucoup de ton engagement et ta joie de vivre. C\'est un plaisir de faire partie de tes cours de Zumba.\" Morri, GABRIOLA ISLAND BC\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:11;s:4:\"cell\";i:0;s:2:\"id\";i:11;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:12:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:13:\"bottom_border\";s:7:\"#8224e3\";s:23:\"background_image_repeat\";s:0:\"\";s:9:\"no_margin\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:13:\"bottom_border\";s:7:\"#8224e3\";s:23:\"background_image_repeat\";s:0:\"\";s:9:\"no_margin\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:4;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:13:\"bottom_border\";s:7:\"#8224e3\";s:23:\"background_image_repeat\";s:0:\"\";s:9:\"no_margin\";s:0:\"\";}}i:5;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:13:\"bottom_border\";s:7:\"#8224e3\";s:23:\"background_image_repeat\";s:0:\"\";s:9:\"no_margin\";s:0:\"\";}}i:6;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:13:\"bottom_border\";s:7:\"#8224e3\";s:23:\"background_image_repeat\";s:0:\"\";s:9:\"no_margin\";s:0:\"\";}}i:7;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:13:\"bottom_border\";s:7:\"#8224e3\";s:23:\"background_image_repeat\";s:0:\"\";s:9:\"no_margin\";s:0:\"\";}}i:8;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:13:\"bottom_border\";s:7:\"#8224e3\";s:23:\"background_image_repeat\";s:0:\"\";s:9:\"no_margin\";s:0:\"\";}}i:9;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:13:\"bottom_border\";s:7:\"#8224e3\";s:23:\"background_image_repeat\";s:0:\"\";s:9:\"no_margin\";s:0:\"\";}}i:10;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:13:\"bottom_border\";s:7:\"#8224e3\";s:23:\"background_image_repeat\";s:0:\"\";s:9:\"no_margin\";s:0:\"\";}}i:11;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:13:\"bottom_border\";s:7:\"#8224e3\";s:23:\"background_image_repeat\";s:0:\"\";s:9:\"no_margin\";s:0:\"\";}}}s:10:\"grid_cells\";a:12:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";i:1;}i:2;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}i:3;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";i:1;}i:4;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";i:1;}i:5;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";i:1;}i:6;a:2:{s:4:\"grid\";i:6;s:6:\"weight\";i:1;}i:7;a:2:{s:4:\"grid\";i:7;s:6:\"weight\";i:1;}i:8;a:2:{s:4:\"grid\";i:8;s:6:\"weight\";i:1;}i:9;a:2:{s:4:\"grid\";i:9;s:6:\"weight\";i:1;}i:10;a:2:{s:4:\"grid\";i:10;s:6:\"weight\";i:1;}i:11;a:2:{s:4:\"grid\";i:11;s:6:\"weight\";i:1;}}}'),
(3195, 72, '_yoast_wpseo_focuskw_text_input', 'Thai massage'),
(3196, 72, '_yoast_wpseo_focuskw', 'Thai massage'),
(3197, 72, '_yoast_wpseo_title', 'Nanaimo Thai Massage Bodywork Therapy by Choose2Be.ca'),
(3198, 72, '_yoast_wpseo_metadesc', 'Looking for a thai massage in Nanaimo? Choose2be offers this dynamic bodywork therapy based on Yoga and Ayurveda that will leaving you feeling rejuvenated and self-centered.'),
(3199, 72, '_yoast_wpseo_linkdex', '68');
INSERT INTO `wp_postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES
(3201, 816, 'panels_data', 'a:3:{s:7:\"widgets\";a:18:{i:0;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:0:\"\";s:11:\"panels_info\";a:4:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;}s:6:\"filter\";b:0;}i:1;a:3:{s:8:\"headline\";s:22:\"Fitness Video Playlist\";s:12:\"sub_headline\";s:0:\"\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:23:\"Vantage_Headline_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:161:\"<iframe width=\"640\" height=\"360\" src=\"http://www.youtube.com/embed/videoseries?list=PLqlYBzsWp5fEUWolOwF9cRxrprSqAhcq-\" frameborder=\"0\" allowfullscreen></iframe>\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:0:\"\";s:11:\"panels_info\";a:4:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:3;}s:6:\"filter\";b:0;}i:4;a:3:{s:8:\"headline\";s:24:\"Nutrition Video Playlist\";s:12:\"sub_headline\";s:0:\"\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:23:\"Vantage_Headline_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:161:\"<iframe width=\"640\" height=\"360\" src=\"http://www.youtube.com/embed/videoseries?list=PLqlYBzsWp5fEebA2RDQaDrJVgHe6E6hgj\" frameborder=\"0\" allowfullscreen></iframe>\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:0:\"\";s:11:\"panels_info\";a:4:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:6;}s:6:\"filter\";b:0;}i:7;a:3:{s:8:\"headline\";s:20:\"Dance Video Playlist\";s:12:\"sub_headline\";s:0:\"\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:23:\"Vantage_Headline_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:7;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:161:\"<iframe width=\"640\" height=\"360\" src=\"http://www.youtube.com/embed/videoseries?list=PLqlYBzsWp5fGZIHJVCHrF3RLxY1vJK5RH\" frameborder=\"0\" allowfullscreen></iframe>\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:8;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:0:\"\";s:11:\"panels_info\";a:4:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:9;}s:6:\"filter\";b:0;}i:10;a:3:{s:8:\"headline\";s:20:\"Zumba Video Playlist\";s:12:\"sub_headline\";s:0:\"\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:23:\"Vantage_Headline_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:10;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:11;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:161:\"<iframe width=\"640\" height=\"360\" src=\"http://www.youtube.com/embed/videoseries?list=PLqlYBzsWp5fFVB8dKpb5Pmx6yLfA2a5G3\" frameborder=\"0\" allowfullscreen></iframe>\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:11;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:12;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:0:\"\";s:11:\"panels_info\";a:4:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:12;}s:6:\"filter\";b:0;}i:13;a:3:{s:8:\"headline\";s:19:\"Yoga Video Playlist\";s:12:\"sub_headline\";s:0:\"\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:23:\"Vantage_Headline_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:13;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:14;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:161:\"<iframe width=\"640\" height=\"360\" src=\"http://www.youtube.com/embed/videoseries?list=PLqlYBzsWp5fErkPGr4xJwFwtIJmpjku_I\" frameborder=\"0\" allowfullscreen></iframe>\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:1;s:2:\"id\";i:14;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:15;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:0:\"\";s:11:\"panels_info\";a:4:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:4:\"grid\";i:5;s:4:\"cell\";i:0;s:2:\"id\";i:15;}s:6:\"filter\";b:0;}i:16;a:3:{s:8:\"headline\";s:21:\"Circus Video Playlist\";s:12:\"sub_headline\";s:0:\"\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:23:\"Vantage_Headline_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:0;s:2:\"id\";i:16;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:17;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:161:\"<iframe width=\"640\" height=\"360\" src=\"http://www.youtube.com/embed/videoseries?list=PLqlYBzsWp5fE7ObkCrd65R_mCyavjRu-B\" frameborder=\"0\" allowfullscreen></iframe>\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:1;s:2:\"id\";i:17;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:6:{i:0;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:2:{s:23:\"background_image_repeat\";s:0:\"\";s:9:\"no_margin\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:3;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:4;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:5;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:12:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.29953755451800001541329265819513238966464996337890625;}i:1;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.70046244548199998458670734180486761033535003662109375;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.2967483857898642884975970446248538792133331298828125;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.7032516142101357115024029553751461207866668701171875;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.29229899758074306959088062285445630550384521484375;}i:5;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.70770100241925693040911937714554369449615478515625;}i:6;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.287849609371621795173012969826231710612773895263671875;}i:7;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.71215039062837826033813826143159531056880950927734375;}i:8;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.285624915267061185719654758941032923758029937744140625;}i:9;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.714375084732938869791496472316794097423553466796875;}i:10;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.28228787411022027153961744261323474347591400146484375;}i:11;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.7177121258897798394826850199024192988872528076171875;}}}'),
(3202, 142, '_yoast_wpseo_focuskw_text_input', 'Videos'),
(3203, 142, '_yoast_wpseo_focuskw', 'Videos'),
(3204, 142, '_yoast_wpseo_title', 'Nanaimo Choose2be Health & Fitness videos, workout, tutorial, program.'),
(3205, 142, '_yoast_wpseo_linkdex', '40'),
(3206, 817, '_edit_last', '1'),
(3207, 817, '_yoast_wpseo_primary_category', '53'),
(3208, 817, '_publicize_facebook_user', 'https://www.facebook.com/Choose2Be/'),
(3209, 817, '_edit_lock', '1505335156:1'),
(3210, 819, '_edit_last', '1'),
(3211, 819, '_edit_lock', '1505335157:1'),
(3212, 819, '_yoast_wpseo_primary_category', '62'),
(3213, 819, '_publicize_facebook_user', 'https://www.facebook.com/Choose2Be/'),
(3214, 821, '_edit_last', '1'),
(3215, 821, '_edit_lock', '1505335175:1'),
(3216, 821, '_yoast_wpseo_primary_category', '62'),
(3217, 821, '_publicize_facebook_user', 'https://www.facebook.com/Choose2Be/'),
(3218, 823, '_edit_last', '1'),
(3219, 823, '_edit_lock', '1505335018:1'),
(3220, 823, '_yoast_wpseo_primary_category', '62'),
(3221, 823, '_publicize_facebook_user', 'https://www.facebook.com/Choose2Be/'),
(3222, 825, '_edit_last', '1'),
(3223, 825, '_yoast_wpseo_primary_category', '53'),
(3224, 825, '_publicize_facebook_user', 'https://www.facebook.com/Choose2Be/'),
(3225, 825, '_edit_lock', '1505357711:1'),
(3226, 827, '_wp_attached_file', '2016/07/Taylor.jpg'),
(3227, 827, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:702;s:6:\"height\";i:920;s:4:\"file\";s:18:\"2016/07/Taylor.jpg\";s:5:\"sizes\";a:13:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:18:\"Taylor-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:18:\"Taylor-229x300.jpg\";s:5:\"width\";i:229;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:18:\"Taylor-137x180.jpg\";s:5:\"width\";i:137;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:18:\"Taylor-191x250.jpg\";s:5:\"width\";i:191;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:18:\"Taylor-458x600.jpg\";s:5:\"width\";i:458;s:6:\"height\";i:600;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:24:\"vantage-thumbnail-mobile\";a:4:{s:4:\"file\";s:18:\"Taylor-330x174.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:174;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:35:\"vantage-thumbnail-no-sidebar-mobile\";a:4:{s:4:\"file\";s:18:\"Taylor-330x116.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:116;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:18:\"Taylor-702x380.jpg\";s:5:\"width\";i:702;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:18:\"Taylor-702x380.jpg\";s:5:\"width\";i:702;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:18:\"Taylor-702x480.jpg\";s:5:\"width\";i:702;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:18:\"Taylor-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:18:\"Taylor-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:18:\"Taylor-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:3:\"2.4\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:9:\"iPhone 5c\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1463912034\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"2.15\";s:3:\"iso\";s:3:\"100\";s:13:\"shutter_speed\";s:15:\"0.0333333333333\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(3228, 828, '_wp_attached_file', '2016/07/Jivi-Cheema.jpg'),
(3229, 828, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:2716;s:6:\"height\";i:1804;s:4:\"file\";s:23:\"2016/07/Jivi-Cheema.jpg\";s:5:\"sizes\";a:15:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:23:\"Jivi-Cheema-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:23:\"Jivi-Cheema-300x199.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:199;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:23:\"Jivi-Cheema-768x510.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:510;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:24:\"Jivi-Cheema-1024x680.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:680;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:23:\"Jivi-Cheema-180x120.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:120;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:23:\"Jivi-Cheema-250x166.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:166;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:23:\"Jivi-Cheema-600x399.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:399;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:24:\"vantage-thumbnail-mobile\";a:4:{s:4:\"file\";s:23:\"Jivi-Cheema-330x174.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:174;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:35:\"vantage-thumbnail-no-sidebar-mobile\";a:4:{s:4:\"file\";s:23:\"Jivi-Cheema-330x116.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:116;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:23:\"Jivi-Cheema-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:24:\"Jivi-Cheema-1080x380.jpg\";s:5:\"width\";i:1080;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:23:\"Jivi-Cheema-960x480.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:23:\"Jivi-Cheema-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:23:\"Jivi-Cheema-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:23:\"Jivi-Cheema-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:24:\"Tanya Greene Photography\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(3230, 829, '_wp_attached_file', '2016/07/Mychaela-McGifford.jpg'),
(3231, 829, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:2448;s:6:\"height\";i:2448;s:4:\"file\";s:30:\"2016/07/Mychaela-McGifford.jpg\";s:5:\"sizes\";a:15:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:30:\"Mychaela-McGifford-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:30:\"Mychaela-McGifford-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:30:\"Mychaela-McGifford-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:32:\"Mychaela-McGifford-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:30:\"Mychaela-McGifford-180x180.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:30:\"Mychaela-McGifford-250x250.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:30:\"Mychaela-McGifford-600x600.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:600;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:24:\"vantage-thumbnail-mobile\";a:4:{s:4:\"file\";s:30:\"Mychaela-McGifford-330x174.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:174;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:35:\"vantage-thumbnail-no-sidebar-mobile\";a:4:{s:4:\"file\";s:30:\"Mychaela-McGifford-330x116.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:116;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:30:\"Mychaela-McGifford-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:31:\"Mychaela-McGifford-1080x380.jpg\";s:5:\"width\";i:1080;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:30:\"Mychaela-McGifford-960x480.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:30:\"Mychaela-McGifford-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:30:\"Mychaela-McGifford-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:30:\"Mychaela-McGifford-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(3232, 830, '_wp_attached_file', '2016/07/Hadia-bellydancer.jpg'),
(3233, 830, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:450;s:6:\"height\";i:556;s:4:\"file\";s:29:\"2016/07/Hadia-bellydancer.jpg\";s:5:\"sizes\";a:12:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:29:\"Hadia-bellydancer-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:29:\"Hadia-bellydancer-243x300.jpg\";s:5:\"width\";i:243;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:29:\"Hadia-bellydancer-146x180.jpg\";s:5:\"width\";i:146;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:29:\"Hadia-bellydancer-202x250.jpg\";s:5:\"width\";i:202;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:24:\"vantage-thumbnail-mobile\";a:4:{s:4:\"file\";s:29:\"Hadia-bellydancer-330x174.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:174;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:35:\"vantage-thumbnail-no-sidebar-mobile\";a:4:{s:4:\"file\";s:29:\"Hadia-bellydancer-330x116.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:116;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:29:\"Hadia-bellydancer-450x380.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:29:\"Hadia-bellydancer-450x380.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:29:\"Hadia-bellydancer-450x480.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:29:\"Hadia-bellydancer-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:29:\"Hadia-bellydancer-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:29:\"Hadia-bellydancer-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(3234, 831, '_wp_attached_file', '2016/07/Hadia-Turkey.jpg'),
(3235, 831, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:600;s:6:\"height\";i:400;s:4:\"file\";s:24:\"2016/07/Hadia-Turkey.jpg\";s:5:\"sizes\";a:12:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:24:\"Hadia-Turkey-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:24:\"Hadia-Turkey-300x200.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:200;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:24:\"Hadia-Turkey-180x120.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:120;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:24:\"Hadia-Turkey-250x167.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:167;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:24:\"Hadia-Turkey-600x400.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:24:\"vantage-thumbnail-mobile\";a:4:{s:4:\"file\";s:24:\"Hadia-Turkey-330x174.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:174;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:35:\"vantage-thumbnail-no-sidebar-mobile\";a:4:{s:4:\"file\";s:24:\"Hadia-Turkey-330x116.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:116;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:24:\"Hadia-Turkey-600x380.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:24:\"Hadia-Turkey-600x380.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:24:\"Hadia-Turkey-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:24:\"Hadia-Turkey-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:24:\"Hadia-Turkey-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(3237, 821, '_yoast_wpseo_focuskw_text_input', 'Mychaela'),
(3238, 821, '_yoast_wpseo_focuskw', 'Mychaela'),
(3239, 821, '_yoast_wpseo_title', 'Nanaimo Inspirational Person: Mychaela McGifford VIU student'),
(3240, 821, '_yoast_wpseo_metadesc', 'What motivates Mychaela to exercise: \"It\'s seeing people living with health challenges everyday and to have a better chance at a long and healthy life.\" Choose2Be serves Nanaimo and region offering health and fitness, fitness training, personal training, holistic nutrition, coaching, certification and fitness classes like Bootcamp, Zumba and Yoga designed for all fitness levels.'),
(3241, 821, '_yoast_wpseo_linkdex', '91'),
(3242, 827, '_wp_attachment_image_alt', 'Taylor - VIU student - Butts & Guts - Nanaimo - Yoga'),
(3243, 819, '_thumbnail_id', '827'),
(3244, 819, '_yoast_wpseo_focuskw_text_input', 'Taylor'),
(3245, 819, '_yoast_wpseo_focuskw', 'Taylor'),
(3246, 819, '_yoast_wpseo_title', 'Nanaimo Inspirational Person Taylor Butts & Guts participant VIU'),
(3247, 819, '_yoast_wpseo_metadesc', 'What motivate Taylor to exercise: \"To feel good, stay fit, look good and above all, perform well playing soccer and surfing.\" Choose2Be serves Nanaimo and region offering health and fitness, fitness training, personal training, holistic nutrition, coaching, certification and fitness classes like Bootcamp, Zumba and Yoga designed for all fitness levels.'),
(3248, 819, '_yoast_wpseo_linkdex', '94'),
(3249, 821, '_thumbnail_id', '829'),
(3250, 823, '_yoast_wpseo_focuskw_text_input', 'Bhumika'),
(3251, 823, '_yoast_wpseo_focuskw', 'Bhumika'),
(3252, 823, '_yoast_wpseo_title', 'Nanaimo Inspirational Person: Bhumika from Writer Eats'),
(3253, 823, '_yoast_wpseo_metadesc', 'What motivates Bhumika to exercise: \"I love my body and if I am stressed, working out definitely makes me feel much better about myself.\" Choose2Be serves Nanaimo and region offering health and fitness, fitness training, personal training, holistic nutrition, coaching, certification and fitness classes like Bootcamp, Zumba and Yoga designed for all fitness levels.'),
(3254, 823, '_yoast_wpseo_linkdex', '93'),
(3255, 828, '_wp_attachment_image_alt', 'Nanaimo -Jivi Cheema -healer -chakra dance - coach - yoga - workshop'),
(3256, 817, '_thumbnail_id', '828'),
(3257, 817, '_yoast_wpseo_focuskw_text_input', 'Jivi'),
(3258, 817, '_yoast_wpseo_focuskw', 'Jivi'),
(3259, 817, '_yoast_wpseo_title', 'Nanaimo Jivi Cheema coach and the world of colours workshop.'),
(3260, 817, '_yoast_wpseo_metadesc', 'Jivi has combined her training and expertise as a life coach with spiritual energy to create this innovative colour healing practice. Choose2Be serves Nanaimo and region offering health and fitness, fitness training, personal training, holistic nutrition, coaching, certification and fitness classes like Bootcamp, Zumba and Yoga designed for all fitness levels.'),
(3261, 817, '_yoast_wpseo_linkdex', '95'),
(3262, 843, '_wp_attached_file', '2016/07/Ramona-1.jpg'),
(3263, 843, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:3456;s:6:\"height\";i:5184;s:4:\"file\";s:20:\"2016/07/Ramona-1.jpg\";s:5:\"sizes\";a:15:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:20:\"Ramona-1-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:20:\"Ramona-1-200x300.jpg\";s:5:\"width\";i:200;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:21:\"Ramona-1-768x1152.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1152;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:21:\"Ramona-1-683x1024.jpg\";s:5:\"width\";i:683;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:20:\"Ramona-1-120x180.jpg\";s:5:\"width\";i:120;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:20:\"Ramona-1-167x250.jpg\";s:5:\"width\";i:167;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:20:\"Ramona-1-400x600.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:600;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:24:\"vantage-thumbnail-mobile\";a:4:{s:4:\"file\";s:20:\"Ramona-1-330x174.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:174;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:35:\"vantage-thumbnail-no-sidebar-mobile\";a:4:{s:4:\"file\";s:20:\"Ramona-1-330x116.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:116;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:20:\"Ramona-1-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:21:\"Ramona-1-1080x380.jpg\";s:5:\"width\";i:1080;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:20:\"Ramona-1-960x480.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:20:\"Ramona-1-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:20:\"Ramona-1-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:20:\"Ramona-1-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:3:\"6.3\";s:6:\"credit\";s:11:\"Randy Allen\";s:6:\"camera\";s:12:\"Canon EOS 7D\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1373027819\";s:9:\"copyright\";s:23:\"Powder Puff Vixen Pinup\";s:12:\"focal_length\";s:2:\"24\";s:3:\"iso\";s:3:\"100\";s:13:\"shutter_speed\";s:5:\"0.008\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(3264, 844, '_wp_attached_file', '2016/07/Ramona-2.jpg'),
(3265, 845, '_wp_attached_file', '2016/07/Ramona-3.jpg'),
(3266, 843, '_wp_attachment_image_alt', 'Ramona bellydancer'),
(3267, 845, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:2964;s:6:\"height\";i:2904;s:4:\"file\";s:20:\"2016/07/Ramona-3.jpg\";s:5:\"sizes\";a:15:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:20:\"Ramona-3-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:20:\"Ramona-3-300x294.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:294;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:20:\"Ramona-3-768x752.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:752;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:22:\"Ramona-3-1024x1003.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1003;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:20:\"Ramona-3-180x176.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:176;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:20:\"Ramona-3-250x245.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:245;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:20:\"Ramona-3-600x588.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:588;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:24:\"vantage-thumbnail-mobile\";a:4:{s:4:\"file\";s:20:\"Ramona-3-330x174.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:174;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:35:\"vantage-thumbnail-no-sidebar-mobile\";a:4:{s:4:\"file\";s:20:\"Ramona-3-330x116.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:116;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:20:\"Ramona-3-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:21:\"Ramona-3-1080x380.jpg\";s:5:\"width\";i:1080;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:20:\"Ramona-3-960x480.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:20:\"Ramona-3-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:20:\"Ramona-3-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:20:\"Ramona-3-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:3:\"6.3\";s:6:\"credit\";s:11:\"Randy Allen\";s:6:\"camera\";s:12:\"Canon EOS 7D\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1373033763\";s:9:\"copyright\";s:23:\"Powder Puff Vixen Pinup\";s:12:\"focal_length\";s:2:\"13\";s:3:\"iso\";s:3:\"100\";s:13:\"shutter_speed\";s:5:\"0.008\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(3268, 846, '_wp_attached_file', '2016/07/Ramona-4.jpg'),
(3269, 846, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:1600;s:6:\"height\";i:2400;s:4:\"file\";s:20:\"2016/07/Ramona-4.jpg\";s:5:\"sizes\";a:15:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:20:\"Ramona-4-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:20:\"Ramona-4-200x300.jpg\";s:5:\"width\";i:200;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:21:\"Ramona-4-768x1152.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1152;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:21:\"Ramona-4-683x1024.jpg\";s:5:\"width\";i:683;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:20:\"Ramona-4-120x180.jpg\";s:5:\"width\";i:120;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:20:\"Ramona-4-167x250.jpg\";s:5:\"width\";i:167;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:20:\"Ramona-4-400x600.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:600;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:24:\"vantage-thumbnail-mobile\";a:4:{s:4:\"file\";s:20:\"Ramona-4-330x174.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:174;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:35:\"vantage-thumbnail-no-sidebar-mobile\";a:4:{s:4:\"file\";s:20:\"Ramona-4-330x116.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:116;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:20:\"Ramona-4-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:21:\"Ramona-4-1080x380.jpg\";s:5:\"width\";i:1080;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:20:\"Ramona-4-960x480.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:20:\"Ramona-4-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:20:\"Ramona-4-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:20:\"Ramona-4-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:3:\"6.3\";s:6:\"credit\";s:11:\"Randy Allen\";s:6:\"camera\";s:12:\"Canon EOS 7D\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1373030306\";s:9:\"copyright\";s:23:\"Powder Puff Vixen Pinup\";s:12:\"focal_length\";s:2:\"32\";s:3:\"iso\";s:3:\"100\";s:13:\"shutter_speed\";s:5:\"0.008\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(3270, 847, '_wp_attached_file', '2016/07/Ramona-bellydance-class-fall.jpg'),
(3271, 847, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:2550;s:6:\"height\";i:3300;s:4:\"file\";s:40:\"2016/07/Ramona-bellydance-class-fall.jpg\";s:5:\"sizes\";a:15:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:40:\"Ramona-bellydance-class-fall-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:40:\"Ramona-bellydance-class-fall-232x300.jpg\";s:5:\"width\";i:232;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:40:\"Ramona-bellydance-class-fall-768x994.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:994;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:41:\"Ramona-bellydance-class-fall-791x1024.jpg\";s:5:\"width\";i:791;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:40:\"Ramona-bellydance-class-fall-139x180.jpg\";s:5:\"width\";i:139;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:40:\"Ramona-bellydance-class-fall-193x250.jpg\";s:5:\"width\";i:193;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:40:\"Ramona-bellydance-class-fall-464x600.jpg\";s:5:\"width\";i:464;s:6:\"height\";i:600;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:24:\"vantage-thumbnail-mobile\";a:4:{s:4:\"file\";s:40:\"Ramona-bellydance-class-fall-330x174.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:174;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:35:\"vantage-thumbnail-no-sidebar-mobile\";a:4:{s:4:\"file\";s:40:\"Ramona-bellydance-class-fall-330x116.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:116;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:40:\"Ramona-bellydance-class-fall-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:41:\"Ramona-bellydance-class-fall-1080x380.jpg\";s:5:\"width\";i:1080;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:40:\"Ramona-bellydance-class-fall-960x480.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:40:\"Ramona-bellydance-class-fall-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:40:\"Ramona-bellydance-class-fall-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:40:\"Ramona-bellydance-class-fall-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:61:\"Dec 18, 2008 Copyright © Kirsty  Pargeter/0055/ClipArtOf.com\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(3272, 848, '_wp_attached_file', '2016/07/Ramona-Bellydance-Purpose-.jpg'),
(3273, 848, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:850;s:6:\"height\";i:1100;s:4:\"file\";s:38:\"2016/07/Ramona-Bellydance-Purpose-.jpg\";s:5:\"sizes\";a:15:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:38:\"Ramona-Bellydance-Purpose--150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:38:\"Ramona-Bellydance-Purpose--232x300.jpg\";s:5:\"width\";i:232;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:38:\"Ramona-Bellydance-Purpose--768x994.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:994;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:39:\"Ramona-Bellydance-Purpose--791x1024.jpg\";s:5:\"width\";i:791;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:38:\"Ramona-Bellydance-Purpose--139x180.jpg\";s:5:\"width\";i:139;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:38:\"Ramona-Bellydance-Purpose--193x250.jpg\";s:5:\"width\";i:193;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:38:\"Ramona-Bellydance-Purpose--464x600.jpg\";s:5:\"width\";i:464;s:6:\"height\";i:600;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:24:\"vantage-thumbnail-mobile\";a:4:{s:4:\"file\";s:38:\"Ramona-Bellydance-Purpose--330x174.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:174;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:35:\"vantage-thumbnail-no-sidebar-mobile\";a:4:{s:4:\"file\";s:38:\"Ramona-Bellydance-Purpose--330x116.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:116;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:38:\"Ramona-Bellydance-Purpose--720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:38:\"Ramona-Bellydance-Purpose--850x380.jpg\";s:5:\"width\";i:850;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:38:\"Ramona-Bellydance-Purpose--850x480.jpg\";s:5:\"width\";i:850;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:38:\"Ramona-Bellydance-Purpose--272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:38:\"Ramona-Bellydance-Purpose--436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:38:\"Ramona-Bellydance-Purpose--272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(3274, 847, '_wp_attachment_image_alt', 'Ramona - Bellydance - Nanaimo - dance - Choose2be'),
(3275, 825, '_yoast_wpseo_focuskw_text_input', 'Ramona'),
(3276, 825, '_yoast_wpseo_focuskw', 'Ramona'),
(3277, 825, '_yoast_wpseo_title', 'Ramona bellydancing to stay healthy and fit'),
(3278, 825, '_yoast_wpseo_metadesc', 'Ramona describe bellydance as a way to stay healthy and fit, to enhances self-confidence, femininity, brain work, muscle memory, to connect with people. Choose2Be serves Nanaimo and region offering health and fitness, fitness training, personal training, holistic nutrition, coaching, certification and fitness classes like Bootcamp, Zumba and Yoga designed for all fitness levels.'),
(3279, 825, '_yoast_wpseo_linkdex', '93'),
(3280, 821, '_wpas_done_all', '1'),
(3286, 817, '_wpas_done_all', '1'),
(3283, 698, '_wpas_skip_14229094', '1'),
(3284, 698, '_wpas_skip_14229105', '1'),
(3285, 698, '_wpas_skip_14752811', '1'),
(3288, 858, '_wp_attached_file', '2016/08/Bhumika-Mehta-e1469132327382.jpg'),
(3289, 858, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:2208;s:6:\"height\";i:1242;s:4:\"file\";s:40:\"2016/08/Bhumika-Mehta-e1469132327382.jpg\";s:5:\"sizes\";a:15:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:40:\"Bhumika-Mehta-e1469132327382-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:40:\"Bhumika-Mehta-e1469132327382-300x169.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:169;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:40:\"Bhumika-Mehta-e1469132327382-768x432.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:432;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:41:\"Bhumika-Mehta-e1469132327382-1024x576.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:40:\"Bhumika-Mehta-e1469132327382-180x101.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:101;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:40:\"Bhumika-Mehta-e1469132327382-250x141.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:141;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:40:\"Bhumika-Mehta-e1469132327382-600x338.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:338;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:24:\"vantage-thumbnail-mobile\";a:4:{s:4:\"file\";s:40:\"Bhumika-Mehta-e1469132327382-330x174.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:174;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:35:\"vantage-thumbnail-no-sidebar-mobile\";a:4:{s:4:\"file\";s:40:\"Bhumika-Mehta-e1469132327382-330x116.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:116;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:40:\"Bhumika-Mehta-e1469132327382-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:41:\"Bhumika-Mehta-e1469132327382-1080x380.jpg\";s:5:\"width\";i:1080;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:40:\"Bhumika-Mehta-e1469132327382-960x480.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:40:\"Bhumika-Mehta-e1469132327382-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:40:\"Bhumika-Mehta-e1469132327382-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:40:\"Bhumika-Mehta-e1469132327382-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"8\";s:8:\"keywords\";a:0:{}}}'),
(3290, 858, '_wp_attachment_backup_sizes', 'a:16:{s:9:\"full-orig\";a:3:{s:5:\"width\";i:1242;s:6:\"height\";i:2208;s:4:\"file\";s:17:\"Bhumika-Mehta.jpg\";}s:14:\"thumbnail-orig\";a:4:{s:4:\"file\";s:25:\"Bhumika-Mehta-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"medium-orig\";a:4:{s:4:\"file\";s:25:\"Bhumika-Mehta-169x300.jpg\";s:5:\"width\";i:169;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"medium_large-orig\";a:4:{s:4:\"file\";s:26:\"Bhumika-Mehta-768x1365.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1365;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:10:\"large-orig\";a:4:{s:4:\"file\";s:26:\"Bhumika-Mehta-576x1024.jpg\";s:5:\"width\";i:576;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:19:\"shop_thumbnail-orig\";a:4:{s:4:\"file\";s:25:\"Bhumika-Mehta-101x180.jpg\";s:5:\"width\";i:101;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"shop_catalog-orig\";a:4:{s:4:\"file\";s:25:\"Bhumika-Mehta-141x250.jpg\";s:5:\"width\";i:141;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"shop_single-orig\";a:4:{s:4:\"file\";s:25:\"Bhumika-Mehta-338x600.jpg\";s:5:\"width\";i:338;s:6:\"height\";i:600;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:29:\"vantage-thumbnail-mobile-orig\";a:4:{s:4:\"file\";s:25:\"Bhumika-Mehta-330x174.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:174;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:40:\"vantage-thumbnail-no-sidebar-mobile-orig\";a:4:{s:4:\"file\";s:25:\"Bhumika-Mehta-330x116.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:116;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:19:\"post-thumbnail-orig\";a:4:{s:4:\"file\";s:25:\"Bhumika-Mehta-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:33:\"vantage-thumbnail-no-sidebar-orig\";a:4:{s:4:\"file\";s:26:\"Bhumika-Mehta-1080x380.jpg\";s:5:\"width\";i:1080;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:18:\"vantage-slide-orig\";a:4:{s:4:\"file\";s:25:\"Bhumika-Mehta-960x480.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"vantage-carousel-orig\";a:4:{s:4:\"file\";s:25:\"Bhumika-Mehta-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:22:\"vantage-grid-loop-orig\";a:4:{s:4:\"file\";s:25:\"Bhumika-Mehta-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:25:\"sow-carousel-default-orig\";a:4:{s:4:\"file\";s:25:\"Bhumika-Mehta-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}'),
(3701, 969, '_wp_attached_file', '2016/08/V.jpg'),
(3292, 860, '_edit_last', '1'),
(3293, 860, '_edit_lock', '1505335059:1'),
(3294, 860, '_yoast_wpseo_focuskw_text_input', 'Marie-Elaine'),
(3295, 860, '_yoast_wpseo_focuskw', 'Marie-Elaine'),
(3296, 860, '_yoast_wpseo_linkdex', '94'),
(3297, 860, '_yoast_wpseo_primary_category', '53'),
(3298, 860, '_publicize_facebook_user', 'https://www.facebook.com/Choose2Be/'),
(3299, 862, '_wp_attached_file', '2016/07/Marie-Elaine-2.jpg'),
(3300, 862, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:578;s:6:\"height\";i:350;s:4:\"file\";s:26:\"2016/07/Marie-Elaine-2.jpg\";s:5:\"sizes\";a:9:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:26:\"Marie-Elaine-2-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:26:\"Marie-Elaine-2-300x182.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:26:\"Marie-Elaine-2-180x109.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:109;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:26:\"Marie-Elaine-2-250x151.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:151;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:24:\"vantage-thumbnail-mobile\";a:4:{s:4:\"file\";s:26:\"Marie-Elaine-2-330x174.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:174;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:35:\"vantage-thumbnail-no-sidebar-mobile\";a:4:{s:4:\"file\";s:26:\"Marie-Elaine-2-330x116.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:116;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:26:\"Marie-Elaine-2-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:26:\"Marie-Elaine-2-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:26:\"Marie-Elaine-2-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(3301, 863, '_wp_attached_file', '2016/07/Marie-Elaine-4.jpg');
INSERT INTO `wp_postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES
(3302, 863, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:461;s:6:\"height\";i:633;s:4:\"file\";s:26:\"2016/07/Marie-Elaine-4.jpg\";s:5:\"sizes\";a:13:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:26:\"Marie-Elaine-4-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:26:\"Marie-Elaine-4-218x300.jpg\";s:5:\"width\";i:218;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:26:\"Marie-Elaine-4-131x180.jpg\";s:5:\"width\";i:131;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:26:\"Marie-Elaine-4-182x250.jpg\";s:5:\"width\";i:182;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:26:\"Marie-Elaine-4-437x600.jpg\";s:5:\"width\";i:437;s:6:\"height\";i:600;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:24:\"vantage-thumbnail-mobile\";a:4:{s:4:\"file\";s:26:\"Marie-Elaine-4-330x174.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:174;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:35:\"vantage-thumbnail-no-sidebar-mobile\";a:4:{s:4:\"file\";s:26:\"Marie-Elaine-4-330x116.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:116;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:26:\"Marie-Elaine-4-461x380.jpg\";s:5:\"width\";i:461;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:26:\"Marie-Elaine-4-461x380.jpg\";s:5:\"width\";i:461;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:26:\"Marie-Elaine-4-461x480.jpg\";s:5:\"width\";i:461;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:26:\"Marie-Elaine-4-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:26:\"Marie-Elaine-4-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:26:\"Marie-Elaine-4-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(3303, 864, '_wp_attached_file', '2016/07/Marie-Elaine-5.jpg'),
(3304, 864, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:2048;s:6:\"height\";i:1536;s:4:\"file\";s:26:\"2016/07/Marie-Elaine-5.jpg\";s:5:\"sizes\";a:15:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:26:\"Marie-Elaine-5-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:26:\"Marie-Elaine-5-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:26:\"Marie-Elaine-5-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:27:\"Marie-Elaine-5-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:26:\"Marie-Elaine-5-180x135.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:135;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:26:\"Marie-Elaine-5-250x188.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:188;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:26:\"Marie-Elaine-5-600x450.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:24:\"vantage-thumbnail-mobile\";a:4:{s:4:\"file\";s:26:\"Marie-Elaine-5-330x174.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:174;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:35:\"vantage-thumbnail-no-sidebar-mobile\";a:4:{s:4:\"file\";s:26:\"Marie-Elaine-5-330x116.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:116;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:26:\"Marie-Elaine-5-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:27:\"Marie-Elaine-5-1080x380.jpg\";s:5:\"width\";i:1080;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:26:\"Marie-Elaine-5-960x480.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:26:\"Marie-Elaine-5-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:26:\"Marie-Elaine-5-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:26:\"Marie-Elaine-5-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(3305, 865, '_wp_attached_file', '2016/07/Marie-Elaine-6.jpg'),
(3306, 865, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:1440;s:6:\"height\";i:960;s:4:\"file\";s:26:\"2016/07/Marie-Elaine-6.jpg\";s:5:\"sizes\";a:15:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:26:\"Marie-Elaine-6-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:26:\"Marie-Elaine-6-300x200.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:200;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:26:\"Marie-Elaine-6-768x512.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:512;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:27:\"Marie-Elaine-6-1024x683.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:683;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:26:\"Marie-Elaine-6-180x120.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:120;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:26:\"Marie-Elaine-6-250x167.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:167;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:26:\"Marie-Elaine-6-600x400.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:24:\"vantage-thumbnail-mobile\";a:4:{s:4:\"file\";s:26:\"Marie-Elaine-6-330x174.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:174;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:35:\"vantage-thumbnail-no-sidebar-mobile\";a:4:{s:4:\"file\";s:26:\"Marie-Elaine-6-330x116.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:116;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:26:\"Marie-Elaine-6-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:27:\"Marie-Elaine-6-1080x380.jpg\";s:5:\"width\";i:1080;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:26:\"Marie-Elaine-6-960x480.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:26:\"Marie-Elaine-6-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:26:\"Marie-Elaine-6-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:26:\"Marie-Elaine-6-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(3307, 866, '_wp_attached_file', '2016/07/Marie-Elaine-9.3gp'),
(3308, 866, '_wp_attachment_metadata', 'a:9:{s:8:\"filesize\";i:214676;s:9:\"mime_type\";s:15:\"video/quicktime\";s:6:\"length\";i:12;s:16:\"length_formatted\";s:4:\"0:12\";s:5:\"width\";i:176;s:6:\"height\";i:144;s:10:\"fileformat\";s:9:\"quicktime\";s:10:\"dataformat\";s:9:\"quicktime\";s:5:\"audio\";a:7:{s:10:\"dataformat\";s:9:\"quicktime\";s:5:\"codec\";s:0:\"\";s:11:\"sample_rate\";d:0;s:8:\"channels\";i:2;s:15:\"bits_per_sample\";i:16;s:8:\"lossless\";b:0;s:11:\"channelmode\";s:6:\"stereo\";}}'),
(3309, 867, '_wp_attached_file', '2016/07/Marie-Elaine-10.jpeg'),
(3310, 867, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:1245;s:6:\"height\";i:1310;s:4:\"file\";s:28:\"2016/07/Marie-Elaine-10.jpeg\";s:5:\"sizes\";a:15:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:28:\"Marie-Elaine-10-150x150.jpeg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:28:\"Marie-Elaine-10-285x300.jpeg\";s:5:\"width\";i:285;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:28:\"Marie-Elaine-10-768x808.jpeg\";s:5:\"width\";i:768;s:6:\"height\";i:808;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:29:\"Marie-Elaine-10-973x1024.jpeg\";s:5:\"width\";i:973;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:28:\"Marie-Elaine-10-171x180.jpeg\";s:5:\"width\";i:171;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:28:\"Marie-Elaine-10-238x250.jpeg\";s:5:\"width\";i:238;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:28:\"Marie-Elaine-10-570x600.jpeg\";s:5:\"width\";i:570;s:6:\"height\";i:600;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:24:\"vantage-thumbnail-mobile\";a:4:{s:4:\"file\";s:28:\"Marie-Elaine-10-330x174.jpeg\";s:5:\"width\";i:330;s:6:\"height\";i:174;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:35:\"vantage-thumbnail-no-sidebar-mobile\";a:4:{s:4:\"file\";s:28:\"Marie-Elaine-10-330x116.jpeg\";s:5:\"width\";i:330;s:6:\"height\";i:116;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:28:\"Marie-Elaine-10-720x380.jpeg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:29:\"Marie-Elaine-10-1080x380.jpeg\";s:5:\"width\";i:1080;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:28:\"Marie-Elaine-10-960x480.jpeg\";s:5:\"width\";i:960;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:28:\"Marie-Elaine-10-272x182.jpeg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:28:\"Marie-Elaine-10-436x272.jpeg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:28:\"Marie-Elaine-10-272x182.jpeg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(3311, 868, '_wp_attached_file', '2016/07/Marie-Elaine-muscle-up.mp4'),
(3312, 868, '_wp_attachment_metadata', 'a:9:{s:8:\"filesize\";i:1911728;s:9:\"mime_type\";s:15:\"video/quicktime\";s:6:\"length\";i:17;s:16:\"length_formatted\";s:4:\"0:17\";s:5:\"width\";i:320;s:6:\"height\";i:240;s:10:\"fileformat\";s:3:\"mp4\";s:10:\"dataformat\";s:9:\"quicktime\";s:5:\"audio\";a:7:{s:10:\"dataformat\";s:3:\"mp4\";s:5:\"codec\";s:19:\"ISO/IEC 14496-3 AAC\";s:11:\"sample_rate\";d:48000;s:8:\"channels\";i:2;s:15:\"bits_per_sample\";i:16;s:8:\"lossless\";b:0;s:11:\"channelmode\";s:6:\"stereo\";}}'),
(3313, 869, '_wp_attached_file', '2016/07/Marie-ELaine7.jpg'),
(3314, 869, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:642;s:6:\"height\";i:782;s:4:\"file\";s:25:\"2016/07/Marie-ELaine7.jpg\";s:5:\"sizes\";a:13:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:25:\"Marie-ELaine7-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:25:\"Marie-ELaine7-246x300.jpg\";s:5:\"width\";i:246;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:25:\"Marie-ELaine7-148x180.jpg\";s:5:\"width\";i:148;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:25:\"Marie-ELaine7-205x250.jpg\";s:5:\"width\";i:205;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:25:\"Marie-ELaine7-493x600.jpg\";s:5:\"width\";i:493;s:6:\"height\";i:600;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:24:\"vantage-thumbnail-mobile\";a:4:{s:4:\"file\";s:25:\"Marie-ELaine7-330x174.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:174;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:35:\"vantage-thumbnail-no-sidebar-mobile\";a:4:{s:4:\"file\";s:25:\"Marie-ELaine7-330x116.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:116;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:25:\"Marie-ELaine7-642x380.jpg\";s:5:\"width\";i:642;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:25:\"Marie-ELaine7-642x380.jpg\";s:5:\"width\";i:642;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:25:\"Marie-ELaine7-642x480.jpg\";s:5:\"width\";i:642;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:25:\"Marie-ELaine7-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:25:\"Marie-ELaine7-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:25:\"Marie-ELaine7-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(3315, 862, '_wp_attachment_image_alt', 'Marie-Elaine'),
(3316, 860, '_yoast_wpseo_title', 'Inspirational personal Marie-Elaine Fleury her love of competing and training'),
(3317, 860, '_yoast_wpseo_metadesc', 'Marie-Elaine: \"I try elite Spartan because you don\'t wait for obstacles. I finished 3rd on the podium and it was the first time I ran 7.5km into hills.\" Choose2Be serves Nanaimo and region offering health and fitness, fitness training, personal training, holistic nutrition, coaching, certification and fitness classes like Bootcamp, Zumba and Yoga designed for all fitness levels.'),
(3318, 860, '_thumbnail_id', '865'),
(3319, 875, '_edit_last', '1'),
(3320, 875, '_edit_lock', '1505335238:1'),
(3321, 875, '_yoast_wpseo_focuskw_text_input', 'handstand'),
(3322, 875, '_yoast_wpseo_focuskw', 'handstand'),
(3323, 875, '_yoast_wpseo_title', 'Why practicing handstand? 10 reasons to motivate you to try them'),
(3324, 875, '_yoast_wpseo_metadesc', 'Handstand requires lots of discipline and consistency. I listed 10 reasons why you can integrate handstands in your current training. Choose2Be serves Nanaimo and region offering health and fitness, fitness training, personal training, holistic nutrition, coaching, certification and fitness classes like Bootcamp, Zumba and Yoga designed for all fitness levels.'),
(3325, 875, '_yoast_wpseo_linkdex', '88'),
(3326, 875, '_yoast_wpseo_primary_category', '69'),
(3327, 875, '_publicize_facebook_user', 'https://www.facebook.com/Choose2Be/'),
(3328, 878, '_edit_last', '1'),
(3329, 878, '_edit_lock', '1505353200:1'),
(3330, 878, '_yoast_wpseo_primary_category', '15'),
(3331, 878, '_publicize_facebook_user', 'https://www.facebook.com/Choose2Be/'),
(3332, 880, '_edit_last', '1'),
(3333, 880, '_edit_lock', '1526507961:1'),
(3334, 880, '_yoast_wpseo_primary_category', '15'),
(3335, 880, '_publicize_facebook_user', 'https://www.facebook.com/Choose2Be/'),
(3336, 819, '_wpas_done_all', '1'),
(3338, 883, '_wp_attached_file', '2016/07/handstand.jpg'),
(3339, 883, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:640;s:6:\"height\";i:1036;s:4:\"file\";s:21:\"2016/07/handstand.jpg\";s:5:\"sizes\";a:14:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:21:\"handstand-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:21:\"handstand-185x300.jpg\";s:5:\"width\";i:185;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:22:\"handstand-633x1024.jpg\";s:5:\"width\";i:633;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:21:\"handstand-111x180.jpg\";s:5:\"width\";i:111;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:21:\"handstand-154x250.jpg\";s:5:\"width\";i:154;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:21:\"handstand-371x600.jpg\";s:5:\"width\";i:371;s:6:\"height\";i:600;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:24:\"vantage-thumbnail-mobile\";a:4:{s:4:\"file\";s:21:\"handstand-330x174.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:174;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:35:\"vantage-thumbnail-no-sidebar-mobile\";a:4:{s:4:\"file\";s:21:\"handstand-330x116.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:116;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:21:\"handstand-640x380.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:21:\"handstand-640x380.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:21:\"handstand-640x480.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:21:\"handstand-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:21:\"handstand-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:21:\"handstand-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(3340, 883, '_wp_attachment_image_alt', 'handstand - yoga- bootcamp -personal training - nanaimo - bodyweight exercise - why practice them'),
(3341, 875, '_thumbnail_id', '883'),
(3342, 887, '_edit_last', '1'),
(3343, 887, '_yoast_wpseo_primary_category', '15'),
(3344, 887, '_publicize_facebook_user', 'https://www.facebook.com/Choose2Be/'),
(3345, 887, '_edit_lock', '1505334965:1'),
(3346, 889, '_wp_attached_file', '2016/07/IMG_1890.jpg'),
(3347, 889, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:600;s:6:\"height\";i:450;s:4:\"file\";s:20:\"2016/07/IMG_1890.jpg\";s:5:\"sizes\";a:12:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:20:\"IMG_1890-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:20:\"IMG_1890-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:20:\"IMG_1890-180x135.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:135;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:20:\"IMG_1890-250x188.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:188;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:20:\"IMG_1890-600x450.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:24:\"vantage-thumbnail-mobile\";a:4:{s:4:\"file\";s:20:\"IMG_1890-330x174.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:174;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:35:\"vantage-thumbnail-no-sidebar-mobile\";a:4:{s:4:\"file\";s:20:\"IMG_1890-330x116.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:116;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:20:\"IMG_1890-600x380.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:20:\"IMG_1890-600x380.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:20:\"IMG_1890-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:20:\"IMG_1890-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:20:\"IMG_1890-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(3348, 890, '_wp_attached_file', '2016/07/IMG_1891.jpg'),
(3349, 890, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:404;s:6:\"height\";i:350;s:4:\"file\";s:20:\"2016/07/IMG_1891.jpg\";s:5:\"sizes\";a:9:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:20:\"IMG_1891-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:20:\"IMG_1891-300x260.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:260;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:20:\"IMG_1891-180x156.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:156;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:20:\"IMG_1891-250x217.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:217;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:24:\"vantage-thumbnail-mobile\";a:4:{s:4:\"file\";s:20:\"IMG_1891-330x174.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:174;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:35:\"vantage-thumbnail-no-sidebar-mobile\";a:4:{s:4:\"file\";s:20:\"IMG_1891-330x116.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:116;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:20:\"IMG_1891-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:20:\"IMG_1891-404x272.jpg\";s:5:\"width\";i:404;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:20:\"IMG_1891-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:8:\"iQoncept\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:89:\"A speedometer with red needle pointing to Reach Goal, encouraging people to get motivated\";s:17:\"created_timestamp\";s:10:\"1283496789\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:32:\"Speedometer - Reaching Your Goal\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:63:{i:0;s:4:\"Goal\";i:1;s:3:\"set\";i:2;s:7:\"setting\";i:3;s:4:\"plan\";i:4;s:8:\"planning\";i:5;s:4:\"work\";i:6;s:4:\"hard\";i:7;s:5:\"reach\";i:8;s:8:\"reaching\";i:9;s:4:\"your\";i:10;s:4:\"meet\";i:11;s:7:\"meeting\";i:12;s:6:\"exceed\";i:13;s:9:\"exceeding\";i:14;s:4:\"good\";i:15;s:5:\"great\";i:16;s:8:\"progress\";i:17;s:11:\"progressing\";i:18;s:11:\"progression\";i:19;s:7:\"working\";i:20;s:6:\"toward\";i:21;s:7:\"success\";i:22;s:10:\"succeeding\";i:23;s:7:\"succeed\";i:24;s:8:\"motivate\";i:25;s:10:\"motivating\";i:26;s:10:\"motivation\";i:27;s:12:\"motivational\";i:28;s:9:\"challenge\";i:29;s:10:\"challenges\";i:30;s:11:\"challenging\";i:31;s:4:\"lead\";i:32;s:9:\"encourage\";i:33;s:11:\"encouraging\";i:34;s:13:\"encouragement\";i:35;s:4:\"team\";i:36;s:8:\"teamwork\";i:37;s:5:\"group\";i:38;s:7:\"leading\";i:39;s:10:\"leadership\";i:40;s:7:\"inspire\";i:41;s:11:\"inspiration\";i:42;s:13:\"inspirational\";i:43;s:3:\"act\";i:44;s:6:\"acting\";i:45;s:6:\"action\";i:46;s:4:\"move\";i:47;s:6:\"moving\";i:48;s:6:\"active\";i:49;s:5:\"speed\";i:50;s:11:\"speedometer\";i:51;s:8:\"speeding\";i:52;s:4:\"fast\";i:53;s:10:\"accelerate\";i:54;s:12:\"acceleration\";i:55;s:8:\"activate\";i:56;s:5:\"cheer\";i:57;s:8:\"cheering\";i:58;s:5:\"coach\";i:59;s:8:\"coaching\";i:60;s:5:\"teach\";i:61;s:8:\"teaching\";i:62;s:7:\"driving\";}}}'),
(3350, 890, '_wp_attachment_image_alt', 'Goal'),
(3351, 889, '_wp_attachment_image_alt', 'Goal setting - 8 week online program -Nanaimo - personal training - weight training'),
(3352, 878, '_thumbnail_id', '889'),
(3353, 894, '_edit_last', '1'),
(3354, 894, '_edit_lock', '1508198254:1'),
(3355, 894, '_wp_page_template', 'default'),
(3356, 894, '_wpas_done_all', '1'),
(3357, 894, '_panels_data_preview', 'a:3:{s:7:\"widgets\";a:2:{i:0;a:6:{s:5:\"title\";s:13:\"8 week online\";s:4:\"text\";s:5970:\"<h3 style=\"text-align: center;\"><strong>Embrace Your Body! Transform Your Life!</strong><br /> <strong>Choose2be Strong &amp; Healthy!</strong></h3><p style=\"text-align: center;\"><strong>Get fitter, healthier &amp; happier in just 8 weeks! Perfect for all fitness levels.</strong><br /> <strong>An 8-week online program PLUS live group workouts in Nanaimo. </strong></p><p style=\"text-align: center;\"><strong>The ideal fitness program to keep you motivated.<br /> Flexible enough to accommodate your busy schedule.</strong></p><p style=\"text-align: center;\">Sign-up today to reserve your spot. Space is limited.<br /> Fall program starts Friday September 30, 2016, 4-5pm.</p><h3 style=\"text-align: center;\"><a href=\"http://www.choose2be.ca/product/8-week-online-register/\"><strong>Register now!</strong></a></h3><p style=\"text-align: center;\">89$** Canadian with one weekly workout in Nanaimo (total 99$)<br /> 40$** Canadian online workout only (total 50$)<br /> <strong>**Need to pay an extra $10 US for access to <a href=\"http://www.tabatabootcamp.com/\">Tabata Bootcamp</a>’s platform</strong></p><h3>The 8-Week<em> Choose2be Strong &amp; Healthy </em>Online Program includes:</h3><p>ONLINE: A different daily 6-minute workout blast (48 workouts in total) combining cardio, strength and toning.</p><p>ONLINE: Four, 30-minute workouts</p><p>ONLINE: Nutritious plant base daily recipes to boost your metabolism</p><p>ONLINE PLATFORM: Track your results, monitor your success and get support from your trainer and fellow classmates</p><p>LIVE CLASSES IN NANAIMO: Participants get together for an hour-long group session combining a workout and a workshop on various topics: goal setting, food journaling, nutrition, metabolism, mobility &amp; flexibility…</p><p><strong>The secret behind 6 minutes of exercise per day</strong>? You’ll burn approximately 50 calories at each session, but the real payoff is that these 6-minute daily exercise blasts will boost your metabolism to burn an additional 250 calories within the next 24 hours. That\'s 300 calories burned by investing only 6 minutes!</p><p>Necessary equipment:</p><ul><li>high-speed Internet connection</li><li>tubing or TheraBand™ exercise bands</li><li>a chair</li><li>a set of light dumbbells</li><li>a mat</li></ul><p><strong>What do people have to say:</strong></p><p><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg\"><img class=\"size-medium wp-image-1090 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3-300x225.jpg\" alt=\"Julie\" width=\"300\" height=\"225\" /></a>\"This program fell into my life at the perfect time. I needed something regular, imposed on me to motivate me to workout. This program is perfect for someone like me who likes to have structure. You get up, open your computer and everything is there. You don’t even have to decide which exercises to do, everything is there for you, ready to go. If you are in shape or not there are different levels of difficulty to choose from. You can do the 6 minute Tabata workout anytime of the day if you can’t do it first thing in the morning as they recommend. Personally, I like this flexibility. Someday I didn’t do it so I did 2 workouts the next day. I am already pretty active but not in a muscular way. The exercises are motivating, they vary and are often new to me and that is really useful for my work as a physical education teacher.</p><p>I haven’t applied the nutrition principal yet, I have mainly focused on the exercises. I like that Veronique often writes comments and that is motivating. I saw I big difference in the level of my energy in the last fews weeks since I started the 8 week online program. I really needed that. I also feel like my thighs are getting firmer and I have lost a few inches on my hips and chest. I am super satisfied with the result so far. I didn’t have any expectations when I started the program and I am really happy. I like it so much that I want to repeat an other 8 weeks once this one is over. I never been someone who likes weight training and muscle building exercises but right now I am always motivated to do my daily exercises as much as the two weekly 30 minutes workout. Now I will focus on the nutrition part to have even more benefits from the program. Thanks again Veronique for this program.\"</p><p>Julie Fournier,</p><p>physical education teacher and coordinator of the physical department at Cegep de Gaspe, Quebec</p><p>\"<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight-e1468212708650.jpg\"><img class=\"size-medium wp-image-622 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight-171x300.jpg\" alt=\"Liz Mcknight - art therapy - Nanaimo - Gabriola island- inspirational person - body sculpt- 8 week online - cardio blast\" width=\"171\" height=\"300\" /></a>Being part of a group is so motivating for me. I signed up for on line only as I live on an island and could not make the live classes. Marking completed on the daily ex kept me on track as I didn\'t want to break my record!<br />Vero responded to any question or post that I entered - she is very encouraging . A daily recipe is a bonus. <br />Only down side is I find the site a bit slow but it is otherwise good - so many choices of workouts - so this is a minor issue.\"</p><p> </p><p> </p><p><strong>About Your Fitness Trainer</strong></p><p><a href=\"http://www.choose2be.ca/veronique-rioux/\">Véronique Rioux</a> is a certified <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Fitness Instructor</a>, <a href=\"http://www.choose2be.ca/personaltraining/\">Personal Trainer</a>, <a href=\"http://www.choose2be.ca/yoga/\">Yoga Instructor</a>…and more.</p><p>An engaging, motivating and knowledgeable instructor, Véronique will make your workouts both fun and challenging.</p><p>Support a local business and brand. No network marketing. No automatic shipments or supplements.</p><p> </p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5797e7c83cd33\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"db9ff62c-2b11-4ee6-955d-81de5a236158\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:122:\"<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/J0Uv00wdnCQ\" frameborder=\"0\" allowfullscreen></iframe>\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"583f180e-56c1-4cd2-aa23-be9d398660e0\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:1:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:1:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}}}'),
(3358, 894, 'vantage_metaslider_slider', ''),
(3359, 894, 'vantage_metaslider_slider_stretch', ''),
(3360, 894, 'vantage_menu_icon', ''),
(3361, 894, 'panels_data', 'a:3:{s:7:\"widgets\";a:2:{i:0;a:6:{s:5:\"title\";s:13:\"8 week online\";s:4:\"text\";s:5970:\"<h3 style=\"text-align: center;\"><strong>Embrace Your Body! Transform Your Life!</strong><br /> <strong>Choose2be Strong &amp; Healthy!</strong></h3><p style=\"text-align: center;\"><strong>Get fitter, healthier &amp; happier in just 8 weeks! Perfect for all fitness levels.</strong><br /> <strong>An 8-week online program PLUS live group workouts in Nanaimo. </strong></p><p style=\"text-align: center;\"><strong>The ideal fitness program to keep you motivated.<br /> Flexible enough to accommodate your busy schedule.</strong></p><p style=\"text-align: center;\">Sign-up today to reserve your spot. Space is limited.<br /> Fall program starts Friday September 30, 2016, 4-5pm.</p><h3 style=\"text-align: center;\"><a href=\"http://www.choose2be.ca/product/8-week-online-register/\"><strong>Register now!</strong></a></h3><p style=\"text-align: center;\">89$** Canadian with one weekly workout in Nanaimo (total 99$)<br /> 40$** Canadian online workout only (total 50$)<br /> <strong>**Need to pay an extra $10 US for access to <a href=\"http://www.tabatabootcamp.com/\">Tabata Bootcamp</a>’s platform</strong></p><h3>The 8-Week<em> Choose2be Strong &amp; Healthy </em>Online Program includes:</h3><p>ONLINE: A different daily 6-minute workout blast (48 workouts in total) combining cardio, strength and toning.</p><p>ONLINE: Four, 30-minute workouts</p><p>ONLINE: Nutritious plant base daily recipes to boost your metabolism</p><p>ONLINE PLATFORM: Track your results, monitor your success and get support from your trainer and fellow classmates</p><p>LIVE CLASSES IN NANAIMO: Participants get together for an hour-long group session combining a workout and a workshop on various topics: goal setting, food journaling, nutrition, metabolism, mobility &amp; flexibility…</p><p><strong>The secret behind 6 minutes of exercise per day</strong>? You’ll burn approximately 50 calories at each session, but the real payoff is that these 6-minute daily exercise blasts will boost your metabolism to burn an additional 250 calories within the next 24 hours. That\'s 300 calories burned by investing only 6 minutes!</p><p>Necessary equipment:</p><ul><li>high-speed Internet connection</li><li>tubing or TheraBand™ exercise bands</li><li>a chair</li><li>a set of light dumbbells</li><li>a mat</li></ul><p><strong>What do people have to say:</strong></p><p><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg\"><img class=\"size-medium wp-image-1090 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3-300x225.jpg\" alt=\"Julie\" width=\"300\" height=\"225\" /></a>\"This program fell into my life at the perfect time. I needed something regular, imposed on me to motivate me to workout. This program is perfect for someone like me who likes to have structure. You get up, open your computer and everything is there. You don’t even have to decide which exercises to do, everything is there for you, ready to go. If you are in shape or not there are different levels of difficulty to choose from. You can do the 6 minute Tabata workout anytime of the day if you can’t do it first thing in the morning as they recommend. Personally, I like this flexibility. Someday I didn’t do it so I did 2 workouts the next day. I am already pretty active but not in a muscular way. The exercises are motivating, they vary and are often new to me and that is really useful for my work as a physical education teacher.</p><p>I haven’t applied the nutrition principal yet, I have mainly focused on the exercises. I like that Veronique often writes comments and that is motivating. I saw I big difference in the level of my energy in the last fews weeks since I started the 8 week online program. I really needed that. I also feel like my thighs are getting firmer and I have lost a few inches on my hips and chest. I am super satisfied with the result so far. I didn’t have any expectations when I started the program and I am really happy. I like it so much that I want to repeat an other 8 weeks once this one is over. I never been someone who likes weight training and muscle building exercises but right now I am always motivated to do my daily exercises as much as the two weekly 30 minutes workout. Now I will focus on the nutrition part to have even more benefits from the program. Thanks again Veronique for this program.\"</p><p>Julie Fournier,</p><p>physical education teacher and coordinator of the physical department at Cegep de Gaspe, Quebec</p><p>\"<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight-e1468212708650.jpg\"><img class=\"size-medium wp-image-622 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight-171x300.jpg\" alt=\"Liz Mcknight - art therapy - Nanaimo - Gabriola island- inspirational person - body sculpt- 8 week online - cardio blast\" width=\"171\" height=\"300\" /></a>Being part of a group is so motivating for me. I signed up for on line only as I live on an island and could not make the live classes. Marking completed on the daily ex kept me on track as I didn\'t want to break my record!<br />Vero responded to any question or post that I entered - she is very encouraging . A daily recipe is a bonus. <br />Only down side is I find the site a bit slow but it is otherwise good - so many choices of workouts - so this is a minor issue.\"</p><p> </p><p> </p><p><strong>About Your Fitness Trainer</strong></p><p><a href=\"http://www.choose2be.ca/veronique-rioux/\">Véronique Rioux</a> is a certified <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Fitness Instructor</a>, <a href=\"http://www.choose2be.ca/personaltraining/\">Personal Trainer</a>, <a href=\"http://www.choose2be.ca/yoga/\">Yoga Instructor</a>…and more.</p><p>An engaging, motivating and knowledgeable instructor, Véronique will make your workouts both fun and challenging.</p><p>Support a local business and brand. No network marketing. No automatic shipments or supplements.</p><p> </p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5797e7c83cd33\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"db9ff62c-2b11-4ee6-955d-81de5a236158\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:122:\"<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/J0Uv00wdnCQ\" frameborder=\"0\" allowfullscreen></iframe>\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"583f180e-56c1-4cd2-aa23-be9d398660e0\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:1:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:1:{i:0;a:4:{s:4:\"grid\";i:0;s:5:\"index\";i:0;s:6:\"weight\";i:1;s:5:\"style\";a:0:{}}}}'),
(3362, 896, 'panels_data', 'a:3:{s:7:\"widgets\";a:1:{i:0;a:6:{s:5:\"title\";s:14:\"Coming soon!!!\";s:4:\"text\";s:361:\"<p><strong>Kickstart Your Fitness! 8-Week Online Program.</strong></p><p><strong>Get fitter, healthier &amp; happier in just 8 weeks.</strong></p><p><strong>Daily online workouts + biweekly group workouts in my Nanaimo gym.</strong></p><p><strong><a href=\"http://info@choose2be.ca\">Sign-up</a> today to reserve your spot. Space is limited.</strong></p><p> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5797e7c83cd33\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:1:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:1:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}}}'),
(3363, 894, '_yoast_wpseo_focuskw_text_input', 'Online'),
(3364, 894, '_yoast_wpseo_focuskw', 'Online'),
(3365, 894, '_yoast_wpseo_title', 'Nanaimo Online Fitness Program'),
(3366, 894, '_yoast_wpseo_metadesc', 'Get fitter, healthier & happier in just 8 weeks! The best online fitness program in Nanaimo to keep you motivated. Flexible enough to accommodate your busy schedule.'),
(3367, 894, '_yoast_wpseo_linkdex', '93'),
(4978, 1317, '_wp_attachment_image_alt', 'Nura'),
(4977, 1318, '_wp_attachment_image_alt', 'Nura'),
(4976, 269, 'siteorigin_page_settings', 'a:6:{s:6:\"layout\";s:7:\"default\";s:10:\"page_title\";b:1;s:15:\"masthead_margin\";b:1;s:13:\"footer_margin\";b:1;s:13:\"hide_masthead\";b:0;s:19:\"hide_footer_widgets\";b:0;}'),
(3378, 878, '_yoast_wpseo_focuskw_text_input', 'Goal'),
(3379, 878, '_yoast_wpseo_focuskw', 'Goal'),
(3380, 878, '_yoast_wpseo_title', 'Goal setting: Why it\'s so important!'),
(3381, 878, '_yoast_wpseo_metadesc', 'Taking time to set SMART goal to be successful. Goal setting involves designing an action plan to motivate and guide you toward what you are seeking. Choose2Be serves Nanaimo and region offering health and fitness, fitness training, personal training, holistic nutrition, coaching, certification and fitness classes like Bootcamp, Zumba and Yoga designed for all fitness levels.'),
(3382, 878, '_yoast_wpseo_linkdex', '85'),
(3383, 900, '_edit_last', '1'),
(3384, 900, '_edit_lock', '1505335124:1'),
(3385, 900, '_yoast_wpseo_primary_category', '187'),
(3386, 900, '_publicize_facebook_user', 'https://www.facebook.com/Choose2Be/'),
(3387, 900, '_yoast_wpseo_focuskw_text_input', 'food journaling'),
(3388, 900, '_yoast_wpseo_focuskw', 'food journaling'),
(3389, 900, '_yoast_wpseo_title', 'Food journaling versus calorie counting for healthy living'),
(3390, 900, '_yoast_wpseo_metadesc', 'Food journaling is the new trend to lose weight. Have you ever counted your calories intake? Did you know that not every calories count as the same? Choose2Be serves Nanaimo and region offering health and fitness, fitness training, personal training, holistic nutrition, coaching, certification and fitness classes like Bootcamp, Zumba and Yoga designed for all fitness levels.'),
(3391, 900, '_yoast_wpseo_linkdex', '91'),
(3392, 875, '_wpas_done_all', '1'),
(3394, 904, '_wp_attached_file', '2016/07/handstand-full.jpg'),
(3395, 904, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:640;s:6:\"height\";i:1036;s:4:\"file\";s:26:\"2016/07/handstand-full.jpg\";s:5:\"sizes\";a:14:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:26:\"handstand-full-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:26:\"handstand-full-185x300.jpg\";s:5:\"width\";i:185;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:27:\"handstand-full-633x1024.jpg\";s:5:\"width\";i:633;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:26:\"handstand-full-111x180.jpg\";s:5:\"width\";i:111;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:26:\"handstand-full-154x250.jpg\";s:5:\"width\";i:154;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:26:\"handstand-full-371x600.jpg\";s:5:\"width\";i:371;s:6:\"height\";i:600;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:24:\"vantage-thumbnail-mobile\";a:4:{s:4:\"file\";s:26:\"handstand-full-330x174.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:174;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:35:\"vantage-thumbnail-no-sidebar-mobile\";a:4:{s:4:\"file\";s:26:\"handstand-full-330x116.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:116;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:26:\"handstand-full-640x380.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:26:\"handstand-full-640x380.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:26:\"handstand-full-640x480.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:26:\"handstand-full-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:26:\"handstand-full-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:26:\"handstand-full-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(3400, 906, '_wp_attached_file', '2016/07/Food-journaling.jpg'),
(3397, 875, '_wpas_skip_14229094', '1'),
(3398, 875, '_wpas_skip_14229105', '1'),
(3399, 875, '_wpas_skip_14752811', '1');
INSERT INTO `wp_postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES
(3401, 906, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:960;s:6:\"height\";i:640;s:4:\"file\";s:27:\"2016/07/Food-journaling.jpg\";s:5:\"sizes\";a:14:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:27:\"Food-journaling-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:27:\"Food-journaling-300x200.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:200;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:27:\"Food-journaling-768x512.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:512;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:27:\"Food-journaling-180x120.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:120;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:27:\"Food-journaling-250x167.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:167;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:27:\"Food-journaling-600x400.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:24:\"vantage-thumbnail-mobile\";a:4:{s:4:\"file\";s:27:\"Food-journaling-330x174.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:174;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:35:\"vantage-thumbnail-no-sidebar-mobile\";a:4:{s:4:\"file\";s:27:\"Food-journaling-330x116.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:116;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:27:\"Food-journaling-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:27:\"Food-journaling-960x380.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:27:\"Food-journaling-960x480.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:27:\"Food-journaling-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:27:\"Food-journaling-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:27:\"Food-journaling-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(3402, 906, '_wp_attachment_image_alt', 'Food journaling- calorie counting - weight loss - nutrition - nanaimo - healthy living - 8 week online program - calories are not all equal'),
(3403, 900, '_thumbnail_id', '906'),
(3404, 910, '_wp_attached_file', '2016/07/Body-composition.jpg'),
(3405, 910, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:225;s:6:\"height\";i:225;s:4:\"file\";s:28:\"2016/07/Body-composition.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:28:\"Body-composition-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:28:\"Body-composition-180x180.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:24:\"vantage-thumbnail-mobile\";a:4:{s:4:\"file\";s:28:\"Body-composition-225x174.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:174;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:35:\"vantage-thumbnail-no-sidebar-mobile\";a:4:{s:4:\"file\";s:28:\"Body-composition-225x116.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:116;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:28:\"Body-composition-225x182.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:28:\"Body-composition-225x182.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(3406, 911, '_wp_attached_file', '2016/07/Marathoner-versus-Sprinter.jpg'),
(3407, 911, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:960;s:6:\"height\";i:720;s:4:\"file\";s:38:\"2016/07/Marathoner-versus-Sprinter.jpg\";s:5:\"sizes\";a:14:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:38:\"Marathoner-versus-Sprinter-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:38:\"Marathoner-versus-Sprinter-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:38:\"Marathoner-versus-Sprinter-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:38:\"Marathoner-versus-Sprinter-180x135.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:135;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:38:\"Marathoner-versus-Sprinter-250x188.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:188;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:38:\"Marathoner-versus-Sprinter-600x450.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:24:\"vantage-thumbnail-mobile\";a:4:{s:4:\"file\";s:38:\"Marathoner-versus-Sprinter-330x174.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:174;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:35:\"vantage-thumbnail-no-sidebar-mobile\";a:4:{s:4:\"file\";s:38:\"Marathoner-versus-Sprinter-330x116.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:116;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:38:\"Marathoner-versus-Sprinter-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:38:\"Marathoner-versus-Sprinter-960x380.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:38:\"Marathoner-versus-Sprinter-960x480.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:38:\"Marathoner-versus-Sprinter-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:38:\"Marathoner-versus-Sprinter-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:38:\"Marathoner-versus-Sprinter-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(3408, 912, '_wp_attached_file', '2016/07/Muscle-versus-fat.jpg'),
(3409, 912, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:720;s:6:\"height\";i:555;s:4:\"file\";s:29:\"2016/07/Muscle-versus-fat.jpg\";s:5:\"sizes\";a:13:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:29:\"Muscle-versus-fat-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:29:\"Muscle-versus-fat-300x231.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:231;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:29:\"Muscle-versus-fat-180x139.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:139;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:29:\"Muscle-versus-fat-250x193.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:193;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:29:\"Muscle-versus-fat-600x463.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:463;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:24:\"vantage-thumbnail-mobile\";a:4:{s:4:\"file\";s:29:\"Muscle-versus-fat-330x174.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:174;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:35:\"vantage-thumbnail-no-sidebar-mobile\";a:4:{s:4:\"file\";s:29:\"Muscle-versus-fat-330x116.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:116;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:29:\"Muscle-versus-fat-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:29:\"Muscle-versus-fat-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:29:\"Muscle-versus-fat-720x480.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:29:\"Muscle-versus-fat-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:29:\"Muscle-versus-fat-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:29:\"Muscle-versus-fat-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(3410, 912, '_wp_attachment_image_alt', 'Muscle versus fat'),
(3411, 467, '_wp_attachment_image_alt', 'Muscle versus fat - Nanaimo Personal Training - 8 week online program - strong - weight lost - weight training'),
(3412, 887, '_thumbnail_id', '467'),
(3413, 887, '_yoast_wpseo_focuskw_text_input', 'muscle'),
(3414, 887, '_yoast_wpseo_focuskw', 'muscle'),
(3415, 887, '_yoast_wpseo_title', 'Muscle versus fat, how to track your progress on your fitness journey!'),
(3416, 887, '_yoast_wpseo_metadesc', 'Want to learn about muscle, fat percentage, body composition. Just ready this article to learn more about it. Hope that help your journey to a stronger you. Choose2Be serves Nanaimo and region offering health and fitness, fitness training, personal training, holistic nutrition, coaching, certification and fitness classes like Bootcamp, Zumba and Yoga designed for all fitness levels.'),
(3417, 887, '_yoast_wpseo_linkdex', '90'),
(3418, 920, '_oembed_8ca439a56934dbf7749aeb74aeb964fb', '<blockquote data-secret=\"W6TABR6ZFM\" class=\"wp-embedded-content\"><a href=\"http://www.globalbodyweighttraining.com/hand-balancing-for-bodyweight-athlete-video/\">Hand Balancing for the Bodyweight Athlete Video</a></blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"http://www.globalbodyweighttraining.com/hand-balancing-for-bodyweight-athlete-video/embed/#?secret=W6TABR6ZFM\" data-secret=\"W6TABR6ZFM\" width=\"600\" height=\"338\" title=\"&#8220;Hand Balancing for the Bodyweight Athlete Video&#8221; &#8212; Global Bodyweight Training\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"></iframe>'),
(3419, 920, '_oembed_time_8ca439a56934dbf7749aeb74aeb964fb', '1469933722'),
(3420, 921, '_wp_attached_file', '2016/07/Tiff-Manchester.jpg'),
(3421, 921, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:2000;s:6:\"height\";i:2000;s:4:\"file\";s:27:\"2016/07/Tiff-Manchester.jpg\";s:5:\"sizes\";a:15:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:27:\"Tiff-Manchester-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:27:\"Tiff-Manchester-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:27:\"Tiff-Manchester-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:29:\"Tiff-Manchester-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:27:\"Tiff-Manchester-180x180.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:27:\"Tiff-Manchester-250x250.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:27:\"Tiff-Manchester-600x600.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:600;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:24:\"vantage-thumbnail-mobile\";a:4:{s:4:\"file\";s:27:\"Tiff-Manchester-330x174.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:174;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:35:\"vantage-thumbnail-no-sidebar-mobile\";a:4:{s:4:\"file\";s:27:\"Tiff-Manchester-330x116.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:116;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:27:\"Tiff-Manchester-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:28:\"Tiff-Manchester-1080x380.jpg\";s:5:\"width\";i:1080;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:27:\"Tiff-Manchester-960x480.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:27:\"Tiff-Manchester-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:27:\"Tiff-Manchester-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:27:\"Tiff-Manchester-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(3422, 920, '_edit_last', '1'),
(3423, 920, '_edit_lock', '1505358375:1'),
(3424, 920, '_thumbnail_id', '921'),
(3429, 920, '_yoast_wpseo_primary_category', '15'),
(3426, 819, '_wpas_skip_14229094', '1'),
(3427, 819, '_wpas_skip_14229105', '1'),
(3428, 819, '_wpas_skip_14752811', '1'),
(3430, 920, '_publicize_facebook_user', 'https://www.facebook.com/Choose2Be/'),
(3431, 925, '_edit_last', '1'),
(3432, 925, '_edit_lock', '1505399018:1'),
(3433, 925, '_thumbnail_id', '921'),
(3434, 921, '_wp_attachment_image_alt', 'Mindset - Tiff Manchest - Nanaimo - lose weight - coachingMindset - Tiff Manchest - Nanaimo - lose weight - coaching'),
(3435, 920, '_yoast_wpseo_focuskw_text_input', 'mindset'),
(3436, 920, '_yoast_wpseo_focuskw', 'mindset'),
(3437, 920, '_yoast_wpseo_title', 'How to lose weight by changing your mindset and gain mental strength'),
(3438, 920, '_yoast_wpseo_metadesc', 'This blog is written solely based on Tiff Manchester own personal experience of losing fat by gaining mental strength via self love. Its all about mindset. Choose2Be serves Nanaimo and region offering health and fitness, fitness training, fitness classes and personal training.'),
(3439, 920, '_yoast_wpseo_linkdex', '89'),
(3440, 925, '_yoast_wpseo_focuskw_text_input', 'Tiff'),
(3441, 925, '_yoast_wpseo_focuskw', 'Tiff'),
(3442, 925, '_yoast_wpseo_title', 'Inspirational person: Tiff Manchester change your mindset to lose weight'),
(3443, 925, '_yoast_wpseo_metadesc', 'I want to feature people like Tiff who have crossed my path and touched my life, inspiring me toward greatness; leading by example. Choose2Be serves Nanaimo and region offering health and fitness, fitness training, personal training, holistic nutrition, coaching, certification and fitness classes like Bootcamp, Zumba and Yoga designed for all fitness levels.'),
(3444, 925, '_yoast_wpseo_linkdex', '91'),
(3445, 925, '_yoast_wpseo_primary_category', '62'),
(3446, 925, '_publicize_facebook_user', 'https://www.facebook.com/Choose2Be/'),
(3447, 823, '_wpas_done_all', '1'),
(3453, 933, '_edit_last', '1'),
(3450, 823, '_wpas_skip_14229094', '1'),
(3451, 823, '_wpas_skip_14229105', '1'),
(3452, 823, '_wpas_skip_14752811', '1'),
(3454, 933, '_edit_lock', '1505401428:1'),
(3455, 934, '_wp_attached_file', '2016/08/Nanaimo-Hypnotherapy-2.jpg'),
(3456, 934, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:252;s:6:\"height\";i:200;s:4:\"file\";s:34:\"2016/08/Nanaimo-Hypnotherapy-2.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"Nanaimo-Hypnotherapy-2-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:34:\"Nanaimo-Hypnotherapy-2-180x143.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:143;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:34:\"Nanaimo-Hypnotherapy-2-250x198.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:198;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:24:\"vantage-thumbnail-mobile\";a:4:{s:4:\"file\";s:34:\"Nanaimo-Hypnotherapy-2-252x174.jpg\";s:5:\"width\";i:252;s:6:\"height\";i:174;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:35:\"vantage-thumbnail-no-sidebar-mobile\";a:4:{s:4:\"file\";s:34:\"Nanaimo-Hypnotherapy-2-252x116.jpg\";s:5:\"width\";i:252;s:6:\"height\";i:116;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:34:\"Nanaimo-Hypnotherapy-2-252x182.jpg\";s:5:\"width\";i:252;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:34:\"Nanaimo-Hypnotherapy-2-252x182.jpg\";s:5:\"width\";i:252;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(3457, 935, '_wp_attached_file', '2016/08/Nanaimo-Hypnotherapy-3.jpg'),
(3458, 935, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:271;s:6:\"height\";i:186;s:4:\"file\";s:34:\"2016/08/Nanaimo-Hypnotherapy-3.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"Nanaimo-Hypnotherapy-3-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:34:\"Nanaimo-Hypnotherapy-3-180x124.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:124;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:34:\"Nanaimo-Hypnotherapy-3-250x172.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:172;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:24:\"vantage-thumbnail-mobile\";a:4:{s:4:\"file\";s:34:\"Nanaimo-Hypnotherapy-3-271x174.jpg\";s:5:\"width\";i:271;s:6:\"height\";i:174;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:35:\"vantage-thumbnail-no-sidebar-mobile\";a:4:{s:4:\"file\";s:34:\"Nanaimo-Hypnotherapy-3-271x116.jpg\";s:5:\"width\";i:271;s:6:\"height\";i:116;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:34:\"Nanaimo-Hypnotherapy-3-271x182.jpg\";s:5:\"width\";i:271;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:34:\"Nanaimo-Hypnotherapy-3-271x182.jpg\";s:5:\"width\";i:271;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(3459, 936, '_wp_attached_file', '2016/08/Nanaimo-Hypnotherapy-4.jpg'),
(3460, 936, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:241;s:6:\"height\";i:209;s:4:\"file\";s:34:\"2016/08/Nanaimo-Hypnotherapy-4.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"Nanaimo-Hypnotherapy-4-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:34:\"Nanaimo-Hypnotherapy-4-180x156.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:156;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:24:\"vantage-thumbnail-mobile\";a:4:{s:4:\"file\";s:34:\"Nanaimo-Hypnotherapy-4-241x174.jpg\";s:5:\"width\";i:241;s:6:\"height\";i:174;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:35:\"vantage-thumbnail-no-sidebar-mobile\";a:4:{s:4:\"file\";s:34:\"Nanaimo-Hypnotherapy-4-241x116.jpg\";s:5:\"width\";i:241;s:6:\"height\";i:116;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:34:\"Nanaimo-Hypnotherapy-4-241x182.jpg\";s:5:\"width\";i:241;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:34:\"Nanaimo-Hypnotherapy-4-241x182.jpg\";s:5:\"width\";i:241;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(3461, 937, '_wp_attached_file', '2016/08/Nanaimo-Hypnotherapy.jpg'),
(3462, 937, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:480;s:6:\"height\";i:144;s:4:\"file\";s:32:\"2016/08/Nanaimo-Hypnotherapy.jpg\";s:5:\"sizes\";a:9:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:32:\"Nanaimo-Hypnotherapy-150x144.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:144;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:31:\"Nanaimo-Hypnotherapy-300x90.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:90;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:31:\"Nanaimo-Hypnotherapy-180x54.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:54;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:31:\"Nanaimo-Hypnotherapy-250x75.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:75;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:24:\"vantage-thumbnail-mobile\";a:4:{s:4:\"file\";s:32:\"Nanaimo-Hypnotherapy-330x144.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:144;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:35:\"vantage-thumbnail-no-sidebar-mobile\";a:4:{s:4:\"file\";s:32:\"Nanaimo-Hypnotherapy-330x116.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:116;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:32:\"Nanaimo-Hypnotherapy-272x144.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:144;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:32:\"Nanaimo-Hypnotherapy-436x144.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:144;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:32:\"Nanaimo-Hypnotherapy-272x144.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:144;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(3463, 938, '_wp_attached_file', '2016/08/NanaimoHypnotherapyC01Oct2014Inside.png'),
(3464, 937, '_wp_attachment_image_alt', 'Nanaimo Hypnotherapy'),
(3465, 938, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:984;s:6:\"height\";i:530;s:4:\"file\";s:47:\"2016/08/NanaimoHypnotherapyC01Oct2014Inside.png\";s:5:\"sizes\";a:14:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:47:\"NanaimoHypnotherapyC01Oct2014Inside-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:47:\"NanaimoHypnotherapyC01Oct2014Inside-300x162.png\";s:5:\"width\";i:300;s:6:\"height\";i:162;s:9:\"mime-type\";s:9:\"image/png\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:47:\"NanaimoHypnotherapyC01Oct2014Inside-768x414.png\";s:5:\"width\";i:768;s:6:\"height\";i:414;s:9:\"mime-type\";s:9:\"image/png\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:46:\"NanaimoHypnotherapyC01Oct2014Inside-180x97.png\";s:5:\"width\";i:180;s:6:\"height\";i:97;s:9:\"mime-type\";s:9:\"image/png\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:47:\"NanaimoHypnotherapyC01Oct2014Inside-250x135.png\";s:5:\"width\";i:250;s:6:\"height\";i:135;s:9:\"mime-type\";s:9:\"image/png\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:47:\"NanaimoHypnotherapyC01Oct2014Inside-600x323.png\";s:5:\"width\";i:600;s:6:\"height\";i:323;s:9:\"mime-type\";s:9:\"image/png\";}s:24:\"vantage-thumbnail-mobile\";a:4:{s:4:\"file\";s:47:\"NanaimoHypnotherapyC01Oct2014Inside-330x174.png\";s:5:\"width\";i:330;s:6:\"height\";i:174;s:9:\"mime-type\";s:9:\"image/png\";}s:35:\"vantage-thumbnail-no-sidebar-mobile\";a:4:{s:4:\"file\";s:47:\"NanaimoHypnotherapyC01Oct2014Inside-330x116.png\";s:5:\"width\";i:330;s:6:\"height\";i:116;s:9:\"mime-type\";s:9:\"image/png\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:47:\"NanaimoHypnotherapyC01Oct2014Inside-720x380.png\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:9:\"image/png\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:47:\"NanaimoHypnotherapyC01Oct2014Inside-984x380.png\";s:5:\"width\";i:984;s:6:\"height\";i:380;s:9:\"mime-type\";s:9:\"image/png\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:47:\"NanaimoHypnotherapyC01Oct2014Inside-960x480.png\";s:5:\"width\";i:960;s:6:\"height\";i:480;s:9:\"mime-type\";s:9:\"image/png\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:47:\"NanaimoHypnotherapyC01Oct2014Inside-272x182.png\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:9:\"image/png\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:47:\"NanaimoHypnotherapyC01Oct2014Inside-436x272.png\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:47:\"NanaimoHypnotherapyC01Oct2014Inside-272x182.png\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(3467, 933, '_thumbnail_id', '938'),
(3468, 933, '_yoast_wpseo_focuskw_text_input', 'hypnotherapy'),
(3469, 933, '_yoast_wpseo_focuskw', 'hypnotherapy'),
(3470, 933, '_yoast_wpseo_primary_category', '53'),
(3471, 933, '_publicize_facebook_user', 'https://www.facebook.com/Choose2Be/'),
(3472, 933, '_yoast_wpseo_title', 'Nanaimo Hypnotherapy to help you to lose weight'),
(3473, 933, '_yoast_wpseo_metadesc', 'Hypnotherapy is very effective in helping people to lose weight, it deal with the underlying causes and thinking patterns behind a person\'s weight problem. Choose2Be serves Nanaimo and region offering health and fitness, fitness training, personal training, holistic nutrition, coaching, certification and fitness classes like Bootcamp, Zumba and Yoga designed for all fitness levels.'),
(3474, 933, '_yoast_wpseo_linkdex', '86'),
(3475, 940, '_edit_last', '1'),
(3476, 940, '_edit_lock', '1505353274:1'),
(3477, 900, '_wpas_done_all', '1'),
(3479, 940, '_yoast_wpseo_primary_category', '15'),
(3480, 940, '_publicize_facebook_user', 'https://www.facebook.com/Choose2Be/'),
(8158, 2244, 'panels_data', 'a:3:{s:7:\"widgets\";a:2:{i:0;a:6:{s:5:\"title\";s:13:\"8 week online\";s:4:\"text\";s:5970:\"<h3 style=\"text-align: center;\"><strong>Embrace Your Body! Transform Your Life!</strong><br /> <strong>Choose2be Strong &amp; Healthy!</strong></h3><p style=\"text-align: center;\"><strong>Get fitter, healthier &amp; happier in just 8 weeks! Perfect for all fitness levels.</strong><br /> <strong>An 8-week online program PLUS live group workouts in Nanaimo. </strong></p><p style=\"text-align: center;\"><strong>The ideal fitness program to keep you motivated.<br /> Flexible enough to accommodate your busy schedule.</strong></p><p style=\"text-align: center;\">Sign-up today to reserve your spot. Space is limited.<br /> Fall program starts Friday September 30, 2016, 4-5pm.</p><h3 style=\"text-align: center;\"><a href=\"http://www.choose2be.ca/product/8-week-online-register/\"><strong>Register now!</strong></a></h3><p style=\"text-align: center;\">89$** Canadian with one weekly workout in Nanaimo (total 99$)<br /> 40$** Canadian online workout only (total 50$)<br /> <strong>**Need to pay an extra $10 US for access to <a href=\"http://www.tabatabootcamp.com/\">Tabata Bootcamp</a>’s platform</strong></p><h3>The 8-Week<em> Choose2be Strong &amp; Healthy </em>Online Program includes:</h3><p>ONLINE: A different daily 6-minute workout blast (48 workouts in total) combining cardio, strength and toning.</p><p>ONLINE: Four, 30-minute workouts</p><p>ONLINE: Nutritious plant base daily recipes to boost your metabolism</p><p>ONLINE PLATFORM: Track your results, monitor your success and get support from your trainer and fellow classmates</p><p>LIVE CLASSES IN NANAIMO: Participants get together for an hour-long group session combining a workout and a workshop on various topics: goal setting, food journaling, nutrition, metabolism, mobility &amp; flexibility…</p><p><strong>The secret behind 6 minutes of exercise per day</strong>? You’ll burn approximately 50 calories at each session, but the real payoff is that these 6-minute daily exercise blasts will boost your metabolism to burn an additional 250 calories within the next 24 hours. That\'s 300 calories burned by investing only 6 minutes!</p><p>Necessary equipment:</p><ul><li>high-speed Internet connection</li><li>tubing or TheraBand™ exercise bands</li><li>a chair</li><li>a set of light dumbbells</li><li>a mat</li></ul><p><strong>What do people have to say:</strong></p><p><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg\"><img class=\"size-medium wp-image-1090 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3-300x225.jpg\" alt=\"Julie\" width=\"300\" height=\"225\" /></a>\"This program fell into my life at the perfect time. I needed something regular, imposed on me to motivate me to workout. This program is perfect for someone like me who likes to have structure. You get up, open your computer and everything is there. You don’t even have to decide which exercises to do, everything is there for you, ready to go. If you are in shape or not there are different levels of difficulty to choose from. You can do the 6 minute Tabata workout anytime of the day if you can’t do it first thing in the morning as they recommend. Personally, I like this flexibility. Someday I didn’t do it so I did 2 workouts the next day. I am already pretty active but not in a muscular way. The exercises are motivating, they vary and are often new to me and that is really useful for my work as a physical education teacher.</p><p>I haven’t applied the nutrition principal yet, I have mainly focused on the exercises. I like that Veronique often writes comments and that is motivating. I saw I big difference in the level of my energy in the last fews weeks since I started the 8 week online program. I really needed that. I also feel like my thighs are getting firmer and I have lost a few inches on my hips and chest. I am super satisfied with the result so far. I didn’t have any expectations when I started the program and I am really happy. I like it so much that I want to repeat an other 8 weeks once this one is over. I never been someone who likes weight training and muscle building exercises but right now I am always motivated to do my daily exercises as much as the two weekly 30 minutes workout. Now I will focus on the nutrition part to have even more benefits from the program. Thanks again Veronique for this program.\"</p><p>Julie Fournier,</p><p>physical education teacher and coordinator of the physical department at Cegep de Gaspe, Quebec</p><p>\"<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight-e1468212708650.jpg\"><img class=\"size-medium wp-image-622 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight-171x300.jpg\" alt=\"Liz Mcknight - art therapy - Nanaimo - Gabriola island- inspirational person - body sculpt- 8 week online - cardio blast\" width=\"171\" height=\"300\" /></a>Being part of a group is so motivating for me. I signed up for on line only as I live on an island and could not make the live classes. Marking completed on the daily ex kept me on track as I didn\'t want to break my record!<br />Vero responded to any question or post that I entered - she is very encouraging . A daily recipe is a bonus. <br />Only down side is I find the site a bit slow but it is otherwise good - so many choices of workouts - so this is a minor issue.\"</p><p> </p><p> </p><p><strong>About Your Fitness Trainer</strong></p><p><a href=\"http://www.choose2be.ca/veronique-rioux/\">Véronique Rioux</a> is a certified <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Fitness Instructor</a>, <a href=\"http://www.choose2be.ca/personaltraining/\">Personal Trainer</a>, <a href=\"http://www.choose2be.ca/yoga/\">Yoga Instructor</a>…and more.</p><p>An engaging, motivating and knowledgeable instructor, Véronique will make your workouts both fun and challenging.</p><p>Support a local business and brand. No network marketing. No automatic shipments or supplements.</p><p> </p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5797e7c83cd33\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"db9ff62c-2b11-4ee6-955d-81de5a236158\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:122:\"<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/J0Uv00wdnCQ\" frameborder=\"0\" allowfullscreen></iframe>\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"583f180e-56c1-4cd2-aa23-be9d398660e0\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:6:\"filter\";b:0;}}s:5:\"grids\";a:1:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:1:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}}}'),
(3489, 946, 'panels_data', 'a:3:{s:7:\"widgets\";a:1:{i:0;a:6:{s:5:\"title\";s:14:\"Coming soon!!!\";s:4:\"text\";s:361:\"<p><strong>Kickstart Your Fitness! 8-Week Online Program.</strong></p><p><strong>Get fitter, healthier &amp; happier in just 8 weeks.</strong></p><p><strong>Daily online workouts + biweekly group workshop in my Nanaimo gym.</strong></p><p><strong><a href=\"http://info@choose2be.ca\">Sign-up</a> today to reserve your spot. Space is limited.</strong></p><p> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5797e7c83cd33\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:1:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:1:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}}}'),
(3490, 947, 'panels_data', 'a:3:{s:7:\"widgets\";a:1:{i:0;a:6:{s:5:\"title\";s:14:\"Coming soon!!!\";s:4:\"text\";s:2733:\"<h3 style=\"text-align: center;\"><strong>Embrace Your Body! Transform Your Life!</strong><br /> <strong> Choose2be Strong &amp; Healthy!</strong></h3><p style=\"text-align: left;\"><strong>Get fitter, healthier &amp; happier in just 8 weeks! Perfect for all fitness levels.</strong><br /> <strong> An 8-week online program PLUS weekly live group workouts in Nanaimo’s.  </strong></p><p style=\"text-align: left;\"><strong>The ideal fitness program to keep you motivated. Flexible enough to accommodate your busy schedule.</strong></p><p style=\"text-align: center;\"><a href=\"http://info@choose2be.ca\">Sign-up</a> today to reserve your spot. Space is limited.<br /> Moms group start Thursday August 25, 9-10am<br /> Fall program starts Friday September 30, 2016, 4-5pm.</p><h3 style=\"text-align: left;\">The 8-Week<em> Choose2be Strong &amp; Healthy </em>Online Program includes:</h3><p>ONLINE: A different daily 6-minute workout blast (48 workouts in total) combining cardio, strength and toning</p><p>ONLINE: Four, 30-minute workouts (a different workout every two weeks) to challenge you even more</p><p>ONLINE: Nutritious plant base daily recipes to boost your metabolism</p><p>ONLINE PLATFORM: Track your results, monitor your success and get support from your trainer and fellow classmates</p><p>LIVE CLASSES IN NANAIMO: Each week, participants get together for an hour-long group session combining a workout and a workshop on various topics: goal setting, food journaling, nutrition, metabolism, mobility &amp; flexibility…</p><p><strong>The secret behind 6 minutes of exercise per day</strong>? You’ll burn approximately 50 calories at each session, but the real payoff is that these 6-minute daily exercise blasts will boost your metabolism to burn an additional 250 calories within the next 24 hours. That\'s 300 calories burned by investing only 6 minutes!</p><p>Price: $99 (including a $10 fee for access to <a href=\"http://www.tabatabootcamp.com/\">Tabata Bootcamp</a>’s online workout platform)</p><p>Necessary equipment:</p><ul><li>high-speed Internet connection</li><li>tubing or TheraBand™ exercise bands</li><li>a chair</li><li>a set of light dumbbells</li><li>a mat</li></ul><p><strong>About Your Fitness Trainer</strong></p><p><a href=\"http://www.choose2be.ca/veronique-rioux/\">Véronique Rioux</a> is a certified <a href=\"http://www.choose2be.ca/group-fitness-classes/\">fitness instructor</a>, <a href=\"http://www.choose2be.ca/personaltraining/\">personal trainer</a>…and more. An engaging, motivating and knowledgeable instructor, Véronique will make your workouts both fun and challenging.</p><p>Support a local business and brand. No network marketing. No automatic shipments or supplements.</p><p> </p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5797e7c83cd33\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:1:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:1:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}}}'),
(3491, 948, '_edit_last', '1'),
(3492, 948, '_edit_lock', '1509660585:1'),
(3493, 948, '_product_attributes', 'a:1:{s:7:\"options\";a:6:{s:4:\"name\";s:7:\"Options\";s:5:\"value\";s:35:\"Online Only | Online + Live Classes\";s:8:\"position\";i:0;s:10:\"is_visible\";i:1;s:12:\"is_variation\";i:1;s:11:\"is_taxonomy\";i:0;}}'),
(8470, 2333, '_billing_address_1', '885 Brookfield Drive'),
(8469, 2333, '_billing_company', ''),
(8468, 2333, '_billing_last_name', 'Nichol'),
(8467, 2333, '_billing_first_name', 'Kyla'),
(8466, 2333, '_cart_hash', '4a90dbb0d55672928e5f9bb7441bec39'),
(8465, 2333, '_paid_date', '2018-01-10 22:56:50'),
(8464, 2333, '_date_paid', '1515625010'),
(8462, 2333, '_date_completed', ''),
(8463, 2333, '_completed_date', ''),
(8461, 2333, '_created_via', 'checkout'),
(6519, 1774, '_wp_attached_file', '2017/02/IMG_3505.jpg'),
(6520, 1774, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:708;s:6:\"height\";i:1100;s:4:\"file\";s:20:\"2017/02/IMG_3505.jpg\";s:5:\"sizes\";a:12:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:20:\"IMG_3505-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:20:\"IMG_3505-193x300.jpg\";s:5:\"width\";i:193;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:21:\"IMG_3505-659x1024.jpg\";s:5:\"width\";i:659;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:20:\"IMG_3505-116x180.jpg\";s:5:\"width\";i:116;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:20:\"IMG_3505-161x250.jpg\";s:5:\"width\";i:161;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:20:\"IMG_3505-386x600.jpg\";s:5:\"width\";i:386;s:6:\"height\";i:600;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:20:\"IMG_3505-708x380.jpg\";s:5:\"width\";i:708;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:20:\"IMG_3505-708x380.jpg\";s:5:\"width\";i:708;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:20:\"IMG_3505-708x480.jpg\";s:5:\"width\";i:708;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:20:\"IMG_3505-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:20:\"IMG_3505-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:20:\"IMG_3505-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(8460, 2333, '_customer_user_agent', 'mozilla/5.0 (windows nt 6.1; trident/7.0; rv:11.0) like gecko'),
(8459, 2333, '_customer_ip_address', '207.194.133.9'),
(8458, 2333, '_transaction_id', '5N458328VE674622R'),
(8457, 2333, '_payment_method_title', 'PayPal'),
(8456, 2333, '_payment_method', 'paypal'),
(8455, 2333, '_customer_user', '7'),
(3536, 948, '_downloadable', 'no'),
(3537, 948, '_virtual', 'no'),
(3538, 948, '_min_variation_price', '55.00'),
(3539, 948, '_max_variation_price', '55.00'),
(3540, 948, '_min_price_variation_id', '953'),
(3541, 948, '_max_price_variation_id', '953'),
(3542, 948, '_min_variation_regular_price', '55.00'),
(3543, 948, '_max_variation_regular_price', '55.00'),
(3544, 948, '_min_regular_price_variation_id', '953'),
(3545, 948, '_max_regular_price_variation_id', '953'),
(3546, 948, '_min_variation_sale_price', NULL),
(3547, 948, '_max_variation_sale_price', NULL),
(3548, 948, '_min_sale_price_variation_id', NULL),
(3549, 948, '_max_sale_price_variation_id', NULL),
(6868, 948, '_price', '75'),
(3551, 948, '_default_attributes', 'a:0:{}'),
(3552, 951, '_wp_attached_file', '2016/08/13909131_1132315893473853_362600431832597210_o.jpg'),
(3553, 951, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:1080;s:6:\"height\";i:578;s:4:\"file\";s:58:\"2016/08/13909131_1132315893473853_362600431832597210_o.jpg\";s:5:\"sizes\";a:15:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:58:\"13909131_1132315893473853_362600431832597210_o-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:58:\"13909131_1132315893473853_362600431832597210_o-300x161.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:161;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:58:\"13909131_1132315893473853_362600431832597210_o-768x411.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:411;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:59:\"13909131_1132315893473853_362600431832597210_o-1024x548.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:548;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:57:\"13909131_1132315893473853_362600431832597210_o-180x96.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:96;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:58:\"13909131_1132315893473853_362600431832597210_o-250x134.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:134;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:58:\"13909131_1132315893473853_362600431832597210_o-600x321.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:321;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:24:\"vantage-thumbnail-mobile\";a:4:{s:4:\"file\";s:58:\"13909131_1132315893473853_362600431832597210_o-330x174.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:174;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:35:\"vantage-thumbnail-no-sidebar-mobile\";a:4:{s:4:\"file\";s:58:\"13909131_1132315893473853_362600431832597210_o-330x116.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:116;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:58:\"13909131_1132315893473853_362600431832597210_o-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:59:\"13909131_1132315893473853_362600431832597210_o-1080x380.jpg\";s:5:\"width\";i:1080;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:58:\"13909131_1132315893473853_362600431832597210_o-960x480.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:58:\"13909131_1132315893473853_362600431832597210_o-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:58:\"13909131_1132315893473853_362600431832597210_o-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:58:\"13909131_1132315893473853_362600431832597210_o-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(3676, 955, '_wp_attached_file', '2016/08/online-program.jpg'),
(3555, 948, '_visibility', 'visible'),
(3556, 948, '_wpas_done_all', '1'),
(3557, 948, 'total_sales', '11'),
(3558, 948, '_purchase_note', ''),
(3559, 948, '_featured', 'no'),
(3560, 948, '_weight', ''),
(3561, 948, '_length', ''),
(3562, 948, '_width', ''),
(3563, 948, '_height', ''),
(3564, 948, '_sku', ''),
(3565, 948, '_regular_price', '75'),
(3566, 948, '_sale_price', ''),
(3567, 948, '_sale_price_dates_from', ''),
(3568, 948, '_sale_price_dates_to', ''),
(3569, 948, '_sold_individually', ''),
(3570, 948, '_manage_stock', 'no'),
(3571, 948, '_backorders', 'no'),
(3572, 948, '_stock', NULL),
(3573, 948, '_upsell_ids', 'a:0:{}'),
(3574, 948, '_crosssell_ids', 'a:0:{}'),
(3575, 948, '_stock_status', 'instock'),
(3576, 948, '_product_version', '3.2.2'),
(3577, 948, '_product_image_gallery', '1531,2287'),
(3578, 948, '_yoast_wpseo_primary_product_cat', '36'),
(3579, 948, '_publicize_facebook_user', 'https://www.facebook.com/Choose2Be/'),
(3583, 948, '_wpas_skip_14229094', '1'),
(3584, 948, '_wpas_skip_14229105', '1'),
(3585, 948, '_wpas_skip_14752811', '1'),
(3586, 948, '_yoast_wpseo_focuskw_text_input', 'Register'),
(3587, 948, '_yoast_wpseo_focuskw', 'Register'),
(3588, 948, '_yoast_wpseo_title', 'Register to 8 week Online Program Choose2be Strong & Healthy'),
(3589, 948, '_yoast_wpseo_metadesc', 'Register to this 8 week program. It comes 2 formats: online only or online and weekly workouts/workshops. Flexible enough to accommodate your busy schedule. Choose2Be serves Nanaimo and region offering health and fitness, fitness training, personal training, holistic nutrition, coaching, certification and fitness classes like Bootcamp, Zumba and Yoga designed for all fitness levels.'),
(3590, 948, '_yoast_wpseo_linkdex', '78'),
(3591, 948, '_wp_old_slug', '8-week-online-live-workouts'),
(3634, 954, '_order_key', 'wc_order_57a79cbb8b9f5'),
(3635, 954, '_order_currency', 'USD'),
(3636, 954, '_prices_include_tax', 'no');
INSERT INTO `wp_postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES
(3637, 954, '_customer_ip_address', '184.66.89.28'),
(3638, 954, '_customer_user_agent', 'Mozilla/5.0 (iPad; CPU OS 9_3_3 like Mac OS X) AppleWebKit/601.1.46 (KHTML, like Gecko) Version/9.0 Mobile/13G34 Safari/601.1'),
(3639, 954, '_customer_user', '2'),
(3640, 954, '_created_via', 'checkout'),
(3641, 954, '_order_version', '2.5.5'),
(3642, 954, '_billing_first_name', 'Liz'),
(3643, 954, '_billing_last_name', 'Mcknight'),
(3644, 954, '_billing_company', ''),
(3645, 954, '_billing_email', 'lizingab@shaw.ca'),
(3646, 954, '_billing_phone', '2507138857'),
(3647, 954, '_billing_country', 'CA'),
(3648, 954, '_billing_address_1', '911 Dirksen rd'),
(3649, 954, '_billing_address_2', ''),
(3650, 954, '_billing_city', 'Gabriola'),
(3651, 954, '_billing_state', 'BC'),
(3652, 954, '_billing_postcode', 'V0R 1X2'),
(3653, 954, '_shipping_first_name', 'Liz'),
(3654, 954, '_shipping_last_name', 'Mcknight'),
(3655, 954, '_shipping_company', ''),
(3656, 954, '_shipping_country', 'CA'),
(3657, 954, '_shipping_address_1', '911 Dirksen rd'),
(3658, 954, '_shipping_address_2', ''),
(3659, 954, '_shipping_city', 'Gabriola'),
(3660, 954, '_shipping_state', 'BC'),
(3661, 954, '_shipping_postcode', 'V0R 1X2'),
(3662, 954, '_payment_method', 'paypal'),
(3663, 954, '_payment_method_title', 'PayPal'),
(3664, 954, '_order_shipping', ''),
(3665, 954, '_cart_discount', '0'),
(3666, 954, '_cart_discount_tax', '0'),
(3667, 954, '_order_tax', '0'),
(3668, 954, '_order_shipping_tax', '0'),
(3669, 954, '_order_total', '40.00'),
(3670, 954, 'Payer PayPal address', 'lizongab@shaw.ca'),
(3671, 954, 'Payer first name', 'Liz'),
(3672, 954, 'Payer last name', 'McKnight'),
(3673, 954, 'Payment type', 'instant'),
(3674, 954, '_recorded_sales', 'yes'),
(3675, 954, '_order_stock_reduced', '1'),
(3677, 955, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:1231;s:6:\"height\";i:640;s:4:\"file\";s:26:\"2016/08/online-program.jpg\";s:5:\"sizes\";a:15:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:26:\"online-program-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:26:\"online-program-300x156.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:156;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:26:\"online-program-768x399.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:399;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:27:\"online-program-1024x532.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:532;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:25:\"online-program-180x94.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:94;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:26:\"online-program-250x130.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:130;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:26:\"online-program-600x312.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:312;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:24:\"vantage-thumbnail-mobile\";a:4:{s:4:\"file\";s:26:\"online-program-330x174.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:174;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:35:\"vantage-thumbnail-no-sidebar-mobile\";a:4:{s:4:\"file\";s:26:\"online-program-330x116.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:116;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:26:\"online-program-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:27:\"online-program-1080x380.jpg\";s:5:\"width\";i:1080;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:26:\"online-program-960x480.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:26:\"online-program-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:26:\"online-program-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:26:\"online-program-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(3678, 955, '_wp_attachment_image_alt', 'online program'),
(3679, 948, '_thumbnail_id', '2287'),
(3680, 948, '_wp_old_slug', 'online-live-workouts-nanaimo'),
(3681, 860, '_wpas_done_all', '1'),
(3687, 959, '_wp_attached_file', '2016/08/Calories-are-not-equal.jpg'),
(3684, 900, '_wpas_skip_14229094', '1'),
(3685, 900, '_wpas_skip_14229105', '1'),
(3686, 900, '_wpas_skip_14752811', '1'),
(3688, 959, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:249;s:6:\"height\";i:203;s:4:\"file\";s:34:\"2016/08/Calories-are-not-equal.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"Calories-are-not-equal-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:34:\"Calories-are-not-equal-180x147.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:147;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:24:\"vantage-thumbnail-mobile\";a:4:{s:4:\"file\";s:34:\"Calories-are-not-equal-249x174.jpg\";s:5:\"width\";i:249;s:6:\"height\";i:174;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:35:\"vantage-thumbnail-no-sidebar-mobile\";a:4:{s:4:\"file\";s:34:\"Calories-are-not-equal-249x116.jpg\";s:5:\"width\";i:249;s:6:\"height\";i:116;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:34:\"Calories-are-not-equal-249x182.jpg\";s:5:\"width\";i:249;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:34:\"Calories-are-not-equal-249x182.jpg\";s:5:\"width\";i:249;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(3689, 960, '_wp_attached_file', '2016/08/Not-all-calories-are-created-equal.jpg'),
(3690, 960, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:796;s:6:\"height\";i:672;s:4:\"file\";s:46:\"2016/08/Not-all-calories-are-created-equal.jpg\";s:5:\"sizes\";a:14:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:46:\"Not-all-calories-are-created-equal-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:46:\"Not-all-calories-are-created-equal-300x253.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:253;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:46:\"Not-all-calories-are-created-equal-768x648.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:648;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:46:\"Not-all-calories-are-created-equal-180x152.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:152;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:46:\"Not-all-calories-are-created-equal-250x211.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:211;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:46:\"Not-all-calories-are-created-equal-600x507.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:507;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:24:\"vantage-thumbnail-mobile\";a:4:{s:4:\"file\";s:46:\"Not-all-calories-are-created-equal-330x174.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:174;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:35:\"vantage-thumbnail-no-sidebar-mobile\";a:4:{s:4:\"file\";s:46:\"Not-all-calories-are-created-equal-330x116.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:116;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:46:\"Not-all-calories-are-created-equal-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:46:\"Not-all-calories-are-created-equal-796x380.jpg\";s:5:\"width\";i:796;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:46:\"Not-all-calories-are-created-equal-796x480.jpg\";s:5:\"width\";i:796;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:46:\"Not-all-calories-are-created-equal-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:46:\"Not-all-calories-are-created-equal-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:46:\"Not-all-calories-are-created-equal-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(3691, 961, '_wp_attached_file', '2016/08/Nutrition-Myth-calories-are-not-created-equal.jpg'),
(3692, 961, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:800;s:6:\"height\";i:659;s:4:\"file\";s:57:\"2016/08/Nutrition-Myth-calories-are-not-created-equal.jpg\";s:5:\"sizes\";a:14:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:57:\"Nutrition-Myth-calories-are-not-created-equal-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:57:\"Nutrition-Myth-calories-are-not-created-equal-300x247.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:247;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:57:\"Nutrition-Myth-calories-are-not-created-equal-768x633.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:633;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:57:\"Nutrition-Myth-calories-are-not-created-equal-180x148.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:148;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:57:\"Nutrition-Myth-calories-are-not-created-equal-250x206.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:206;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:57:\"Nutrition-Myth-calories-are-not-created-equal-600x494.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:494;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:24:\"vantage-thumbnail-mobile\";a:4:{s:4:\"file\";s:57:\"Nutrition-Myth-calories-are-not-created-equal-330x174.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:174;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:35:\"vantage-thumbnail-no-sidebar-mobile\";a:4:{s:4:\"file\";s:57:\"Nutrition-Myth-calories-are-not-created-equal-330x116.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:116;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:57:\"Nutrition-Myth-calories-are-not-created-equal-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:57:\"Nutrition-Myth-calories-are-not-created-equal-800x380.jpg\";s:5:\"width\";i:800;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:57:\"Nutrition-Myth-calories-are-not-created-equal-800x480.jpg\";s:5:\"width\";i:800;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:57:\"Nutrition-Myth-calories-are-not-created-equal-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:57:\"Nutrition-Myth-calories-are-not-created-equal-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:57:\"Nutrition-Myth-calories-are-not-created-equal-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(3695, 948, '_wp_old_slug', '8-week-online-program'),
(3696, 963, 'panels_data', 'a:3:{s:7:\"widgets\";a:1:{i:0;a:6:{s:5:\"title\";s:13:\"8 week online\";s:4:\"text\";s:2733:\"<h3 style=\"text-align: center;\"><strong>Embrace Your Body! Transform Your Life!</strong><br /> <strong> Choose2be Strong &amp; Healthy!</strong></h3><p style=\"text-align: left;\"><strong>Get fitter, healthier &amp; happier in just 8 weeks! Perfect for all fitness levels.</strong><br /> <strong> An 8-week online program PLUS weekly live group workouts in Nanaimo’s.  </strong></p><p style=\"text-align: left;\"><strong>The ideal fitness program to keep you motivated. Flexible enough to accommodate your busy schedule.</strong></p><p style=\"text-align: center;\"><a href=\"http://info@choose2be.ca\">Sign-up</a> today to reserve your spot. Space is limited.<br /> Moms group start Thursday August 25, 9-10am<br /> Fall program starts Friday September 30, 2016, 4-5pm.</p><h3 style=\"text-align: left;\">The 8-Week<em> Choose2be Strong &amp; Healthy </em>Online Program includes:</h3><p>ONLINE: A different daily 6-minute workout blast (48 workouts in total) combining cardio, strength and toning</p><p>ONLINE: Four, 30-minute workouts (a different workout every two weeks) to challenge you even more</p><p>ONLINE: Nutritious plant base daily recipes to boost your metabolism</p><p>ONLINE PLATFORM: Track your results, monitor your success and get support from your trainer and fellow classmates</p><p>LIVE CLASSES IN NANAIMO: Each week, participants get together for an hour-long group session combining a workout and a workshop on various topics: goal setting, food journaling, nutrition, metabolism, mobility &amp; flexibility…</p><p><strong>The secret behind 6 minutes of exercise per day</strong>? You’ll burn approximately 50 calories at each session, but the real payoff is that these 6-minute daily exercise blasts will boost your metabolism to burn an additional 250 calories within the next 24 hours. That\'s 300 calories burned by investing only 6 minutes!</p><p>Price: $99 (including a $10 fee for access to <a href=\"http://www.tabatabootcamp.com/\">Tabata Bootcamp</a>’s online workout platform)</p><p>Necessary equipment:</p><ul><li>high-speed Internet connection</li><li>tubing or TheraBand™ exercise bands</li><li>a chair</li><li>a set of light dumbbells</li><li>a mat</li></ul><p><strong>About Your Fitness Trainer</strong></p><p><a href=\"http://www.choose2be.ca/veronique-rioux/\">Véronique Rioux</a> is a certified <a href=\"http://www.choose2be.ca/group-fitness-classes/\">fitness instructor</a>, <a href=\"http://www.choose2be.ca/personaltraining/\">personal trainer</a>…and more. An engaging, motivating and knowledgeable instructor, Véronique will make your workouts both fun and challenging.</p><p>Support a local business and brand. No network marketing. No automatic shipments or supplements.</p><p> </p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5797e7c83cd33\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:1:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:1:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}}}'),
(3698, 860, '_wpas_skip_14229094', '1'),
(3699, 860, '_wpas_skip_14229105', '1'),
(3700, 860, '_wpas_skip_14752811', '1'),
(3702, 969, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:400;s:6:\"height\";i:225;s:4:\"file\";s:13:\"2016/08/V.jpg\";s:5:\"sizes\";a:8:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:13:\"V-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:13:\"V-300x169.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:169;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:13:\"V-180x101.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:101;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:13:\"V-250x141.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:141;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:24:\"vantage-thumbnail-mobile\";a:4:{s:4:\"file\";s:13:\"V-330x174.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:174;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:35:\"vantage-thumbnail-no-sidebar-mobile\";a:4:{s:4:\"file\";s:13:\"V-330x116.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:116;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:13:\"V-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:13:\"V-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(3703, 823, '_thumbnail_id', '969'),
(3710, 971, '_customer_ip_address', '70.66.9.243'),
(3711, 971, '_customer_user_agent', 'Mozilla/5.0 (iPhone; CPU iPhone OS 9_3_3 like Mac OS X) AppleWebKit/601.1.46 (KHTML, like Gecko) Mobile/13G34 [FBAN/MessengerForiOS;FBAV/83.0.0.25.68;FBBV/35718857;FBRV/0;FBDV/iPhone5,3;FBMD/iPhone;FBSN/iPhone OS;FBSV/9.3.3;FBSS/2;FBCR/Koodo;FBID/phone;FBLC/en_US;FBOP/5]'),
(3712, 971, '_customer_user', '0'),
(3713, 971, '_created_via', 'checkout'),
(3714, 971, '_order_version', '2.5.5'),
(3715, 971, '_billing_first_name', 'Joanna'),
(3716, 971, '_billing_last_name', 'Reed'),
(3717, 971, '_billing_company', ''),
(3718, 971, '_billing_email', 'jmreed20@outlook.com'),
(3719, 971, '_billing_phone', '2508029513'),
(3720, 971, '_billing_country', 'CA'),
(3721, 971, '_billing_address_1', '110 princess street'),
(3722, 971, '_billing_address_2', ''),
(3723, 971, '_billing_city', 'Nanaimo'),
(3724, 971, '_billing_state', 'BC'),
(3725, 971, '_billing_postcode', 'V9R 4M5'),
(3726, 971, '_shipping_first_name', 'Joanna'),
(3727, 971, '_shipping_last_name', 'Reed'),
(3728, 971, '_shipping_company', ''),
(3729, 971, '_shipping_country', 'CA'),
(3730, 971, '_shipping_address_1', '110 princess street'),
(3731, 971, '_shipping_address_2', ''),
(3732, 971, '_shipping_city', 'Nanaimo'),
(3733, 971, '_shipping_state', 'BC'),
(3734, 971, '_shipping_postcode', 'V9R 4M5'),
(3735, 971, '_payment_method', 'paypal'),
(3736, 971, '_payment_method_title', 'PayPal'),
(3737, 971, '_order_shipping', ''),
(3738, 971, '_cart_discount', '0'),
(3739, 971, '_cart_discount_tax', '0'),
(3740, 971, '_order_tax', '0'),
(3741, 971, '_order_shipping_tax', '0'),
(3742, 971, '_order_total', '89.99'),
(3743, 940, '_yoast_wpseo_focuskw_text_input', 'metabolism'),
(3744, 940, '_yoast_wpseo_focuskw', 'metabolism'),
(3745, 940, '_yoast_wpseo_title', 'How does muscle affect your metabolism?'),
(3746, 940, '_yoast_wpseo_metadesc', 'Many people blame their weight on a slow metabolism and even genetics, but what does that mean? Can you boost your metabolism to burn more calories? Choose2Be serves Nanaimo and region offering health and fitness, fitness training, personal training, holistic nutrition, coaching, certification and fitness classes like Bootcamp, Zumba and Yoga designed for all fitness levels.'),
(3747, 940, '_yoast_wpseo_linkdex', '89'),
(3748, 976, '_edit_lock', '1523284713:1'),
(3749, 976, '_edit_last', '1'),
(3754, 976, '_yoast_wpseo_focuskw_text_input', 'Strength'),
(3751, 887, '_wpas_skip_14229094', '1'),
(3752, 887, '_wpas_skip_14229105', '1'),
(3753, 887, '_wpas_skip_14752811', '1'),
(3755, 976, '_yoast_wpseo_focuskw', 'Strength'),
(3756, 976, '_yoast_wpseo_title', 'Benefit of Strength Training: Weight Training, Bodyweight exercises, HIIT'),
(3757, 976, '_yoast_wpseo_metadesc', 'List of benefit of strength training to motivate you to start building more muscle by lifting weight, bodyweight training, HIIT. Choose2Be serves Nanaimo and region offering health and fitness, fitness training, personal training, holistic nutrition, coaching, certification and fitness classes like Bootcamp, Zumba and Yoga designed for all fitness levels.'),
(3758, 976, '_yoast_wpseo_linkdex', '95'),
(3759, 976, '_yoast_wpseo_primary_category', '228'),
(3760, 976, '_publicize_facebook_user', 'https://www.facebook.com/Choose2Be/'),
(3762, 920, '_wpas_done_all', '1'),
(3930, 1025, 'panels_data', 'a:3:{s:7:\"widgets\";a:2:{i:0;a:6:{s:5:\"title\";s:13:\"8 week online\";s:4:\"text\";s:2909:\"<h3 style=\"text-align: center;\"><strong>Embrace Your Body! Transform Your Life!</strong><br /> <strong> Choose2be Strong &amp; Healthy!</strong></h3><p style=\"text-align: left;\"><strong>Get fitter, healthier &amp; happier in just 8 weeks! Perfect for all fitness levels.</strong><br /> <strong> An 8-week online program PLUS weekly live group workouts in Nanaimo’s.  </strong></p><p style=\"text-align: left;\"><strong>The ideal fitness program to keep you motivated. Flexible enough to accommodate your busy schedule.</strong></p><p style=\"text-align: center;\"><a href=\"http://www.choose2be.ca/product/8-week-online-register\">Sign-up</a> today to reserve your spot. Space is limited.<br /> Moms group start Thursday August 25, 9-10am<br /> Fall program starts Friday September 30, 2016, 4-5pm.</p><p style=\"text-align: center;\">89$** Canadian with one weekly workout in Nanaimo (total 99$)<br />40$** Canadian online workout only (total 50$)<br /><strong>**Need to pay an extra $10 US for access to <a href=\"http://www.tabatabootcamp.com/\">Tabata Bootcamp</a>’s platform</strong></p><h3 style=\"text-align: left;\">The 8-Week<em> Choose2be Strong &amp; Healthy </em>Online Program includes:</h3><p>ONLINE: A different daily 6-minute workout blast (48 workouts in total) combining cardio, strength and toning</p><p>ONLINE: Four, 30-minute workouts (a different workout every two weeks) to challenge you even more</p><p>ONLINE: Nutritious plant base daily recipes to boost your metabolism</p><p>ONLINE PLATFORM: Track your results, monitor your success and get support from your trainer and fellow classmates</p><p>LIVE CLASSES IN NANAIMO: Each week, participants get together for an hour-long group session combining a workout and a workshop on various topics: goal setting, food journaling, nutrition, metabolism, mobility &amp; flexibility…</p><p><strong>The secret behind 6 minutes of exercise per day</strong>? You’ll burn approximately 50 calories at each session, but the real payoff is that these 6-minute daily exercise blasts will boost your metabolism to burn an additional 250 calories within the next 24 hours. That\'s 300 calories burned by investing only 6 minutes!</p><p>Necessary equipment:</p><ul><li>high-speed Internet connection</li><li>tubing or TheraBand™ exercise bands</li><li>a chair</li><li>a set of light dumbbells</li><li>a mat</li></ul><p><strong>About Your Fitness Trainer</strong></p><p><a href=\"http://www.choose2be.ca/veronique-rioux/\">Véronique Rioux</a> is a certified <a href=\"http://www.choose2be.ca/group-fitness-classes/\">fitness instructor</a>, <a href=\"http://www.choose2be.ca/personaltraining/\">personal trainer</a>…and more. An engaging, motivating and knowledgeable instructor, Véronique will make your workouts both fun and challenging.</p><p>Support a local business and brand. No network marketing. No automatic shipments or supplements.</p><p> </p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5797e7c83cd33\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:122:\"<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/J0Uv00wdnCQ\" frameborder=\"0\" allowfullscreen></iframe>\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:1:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:1:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}}}'),
(8157, 2244, 'panels_data', 'a:3:{s:7:\"widgets\";a:2:{i:0;a:6:{s:5:\"title\";s:13:\"8 week online\";s:4:\"text\";s:5970:\"<h3 style=\"text-align: center;\"><strong>Embrace Your Body! Transform Your Life!</strong><br /> <strong>Choose2be Strong &amp; Healthy!</strong></h3><p style=\"text-align: center;\"><strong>Get fitter, healthier &amp; happier in just 8 weeks! Perfect for all fitness levels.</strong><br /> <strong>An 8-week online program PLUS live group workouts in Nanaimo. </strong></p><p style=\"text-align: center;\"><strong>The ideal fitness program to keep you motivated.<br /> Flexible enough to accommodate your busy schedule.</strong></p><p style=\"text-align: center;\">Sign-up today to reserve your spot. Space is limited.<br /> Fall program starts Friday September 30, 2016, 4-5pm.</p><h3 style=\"text-align: center;\"><a href=\"http://www.choose2be.ca/product/8-week-online-register/\"><strong>Register now!</strong></a></h3><p style=\"text-align: center;\">89$** Canadian with one weekly workout in Nanaimo (total 99$)<br /> 40$** Canadian online workout only (total 50$)<br /> <strong>**Need to pay an extra $10 US for access to <a href=\"http://www.tabatabootcamp.com/\">Tabata Bootcamp</a>’s platform</strong></p><h3>The 8-Week<em> Choose2be Strong &amp; Healthy </em>Online Program includes:</h3><p>ONLINE: A different daily 6-minute workout blast (48 workouts in total) combining cardio, strength and toning.</p><p>ONLINE: Four, 30-minute workouts</p><p>ONLINE: Nutritious plant base daily recipes to boost your metabolism</p><p>ONLINE PLATFORM: Track your results, monitor your success and get support from your trainer and fellow classmates</p><p>LIVE CLASSES IN NANAIMO: Participants get together for an hour-long group session combining a workout and a workshop on various topics: goal setting, food journaling, nutrition, metabolism, mobility &amp; flexibility…</p><p><strong>The secret behind 6 minutes of exercise per day</strong>? You’ll burn approximately 50 calories at each session, but the real payoff is that these 6-minute daily exercise blasts will boost your metabolism to burn an additional 250 calories within the next 24 hours. That\'s 300 calories burned by investing only 6 minutes!</p><p>Necessary equipment:</p><ul><li>high-speed Internet connection</li><li>tubing or TheraBand™ exercise bands</li><li>a chair</li><li>a set of light dumbbells</li><li>a mat</li></ul><p><strong>What do people have to say:</strong></p><p><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg\"><img class=\"size-medium wp-image-1090 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3-300x225.jpg\" alt=\"Julie\" width=\"300\" height=\"225\" /></a>\"This program fell into my life at the perfect time. I needed something regular, imposed on me to motivate me to workout. This program is perfect for someone like me who likes to have structure. You get up, open your computer and everything is there. You don’t even have to decide which exercises to do, everything is there for you, ready to go. If you are in shape or not there are different levels of difficulty to choose from. You can do the 6 minute Tabata workout anytime of the day if you can’t do it first thing in the morning as they recommend. Personally, I like this flexibility. Someday I didn’t do it so I did 2 workouts the next day. I am already pretty active but not in a muscular way. The exercises are motivating, they vary and are often new to me and that is really useful for my work as a physical education teacher.</p><p>I haven’t applied the nutrition principal yet, I have mainly focused on the exercises. I like that Veronique often writes comments and that is motivating. I saw I big difference in the level of my energy in the last fews weeks since I started the 8 week online program. I really needed that. I also feel like my thighs are getting firmer and I have lost a few inches on my hips and chest. I am super satisfied with the result so far. I didn’t have any expectations when I started the program and I am really happy. I like it so much that I want to repeat an other 8 weeks once this one is over. I never been someone who likes weight training and muscle building exercises but right now I am always motivated to do my daily exercises as much as the two weekly 30 minutes workout. Now I will focus on the nutrition part to have even more benefits from the program. Thanks again Veronique for this program.\"</p><p>Julie Fournier,</p><p>physical education teacher and coordinator of the physical department at Cegep de Gaspe, Quebec</p><p>\"<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight-e1468212708650.jpg\"><img class=\"size-medium wp-image-622 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight-171x300.jpg\" alt=\"Liz Mcknight - art therapy - Nanaimo - Gabriola island- inspirational person - body sculpt- 8 week online - cardio blast\" width=\"171\" height=\"300\" /></a>Being part of a group is so motivating for me. I signed up for on line only as I live on an island and could not make the live classes. Marking completed on the daily ex kept me on track as I didn\'t want to break my record!<br />Vero responded to any question or post that I entered - she is very encouraging . A daily recipe is a bonus. <br />Only down side is I find the site a bit slow but it is otherwise good - so many choices of workouts - so this is a minor issue.\"</p><p> </p><p> </p><p><strong>About Your Fitness Trainer</strong></p><p><a href=\"http://www.choose2be.ca/veronique-rioux/\">Véronique Rioux</a> is a certified <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Fitness Instructor</a>, <a href=\"http://www.choose2be.ca/personaltraining/\">Personal Trainer</a>, <a href=\"http://www.choose2be.ca/yoga/\">Yoga Instructor</a>…and more.</p><p>An engaging, motivating and knowledgeable instructor, Véronique will make your workouts both fun and challenging.</p><p>Support a local business and brand. No network marketing. No automatic shipments or supplements.</p><p> </p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5797e7c83cd33\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"db9ff62c-2b11-4ee6-955d-81de5a236158\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:122:\"<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/J0Uv00wdnCQ\" frameborder=\"0\" allowfullscreen></iframe>\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"583f180e-56c1-4cd2-aa23-be9d398660e0\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:6:\"filter\";b:0;}}s:5:\"grids\";a:1:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:1:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}}}'),
(3765, 982, 'panels_data', 'a:3:{s:7:\"widgets\";a:1:{i:0;a:6:{s:5:\"title\";s:13:\"8 week online\";s:4:\"text\";s:2909:\"<h3 style=\"text-align: center;\"><strong>Embrace Your Body! Transform Your Life!</strong><br /> <strong> Choose2be Strong &amp; Healthy!</strong></h3><p style=\"text-align: left;\"><strong>Get fitter, healthier &amp; happier in just 8 weeks! Perfect for all fitness levels.</strong><br /> <strong> An 8-week online program PLUS weekly live group workouts in Nanaimo’s.  </strong></p><p style=\"text-align: left;\"><strong>The ideal fitness program to keep you motivated. Flexible enough to accommodate your busy schedule.</strong></p><p style=\"text-align: center;\"><a href=\"http://www.choose2be.ca/product/8-week-online-register\">Sign-up</a> today to reserve your spot. Space is limited.<br /> Moms group start Thursday August 25, 9-10am<br /> Fall program starts Friday September 30, 2016, 4-5pm.</p><p style=\"text-align: center;\">89$** Canadian with one weekly workout in Nanaimo (total 99$)<br />40$** Canadian online workout only (total 50$)<br /><strong>**Need to pay an extra $10 US for access to <a href=\"http://www.tabatabootcamp.com/\">Tabata Bootcamp</a>’s platform</strong></p><h3 style=\"text-align: left;\">The 8-Week<em> Choose2be Strong &amp; Healthy </em>Online Program includes:</h3><p>ONLINE: A different daily 6-minute workout blast (48 workouts in total) combining cardio, strength and toning</p><p>ONLINE: Four, 30-minute workouts (a different workout every two weeks) to challenge you even more</p><p>ONLINE: Nutritious plant base daily recipes to boost your metabolism</p><p>ONLINE PLATFORM: Track your results, monitor your success and get support from your trainer and fellow classmates</p><p>LIVE CLASSES IN NANAIMO: Each week, participants get together for an hour-long group session combining a workout and a workshop on various topics: goal setting, food journaling, nutrition, metabolism, mobility &amp; flexibility…</p><p><strong>The secret behind 6 minutes of exercise per day</strong>? You’ll burn approximately 50 calories at each session, but the real payoff is that these 6-minute daily exercise blasts will boost your metabolism to burn an additional 250 calories within the next 24 hours. That\'s 300 calories burned by investing only 6 minutes!</p><p>Necessary equipment:</p><ul><li>high-speed Internet connection</li><li>tubing or TheraBand™ exercise bands</li><li>a chair</li><li>a set of light dumbbells</li><li>a mat</li></ul><p><strong>About Your Fitness Trainer</strong></p><p><a href=\"http://www.choose2be.ca/veronique-rioux/\">Véronique Rioux</a> is a certified <a href=\"http://www.choose2be.ca/group-fitness-classes/\">fitness instructor</a>, <a href=\"http://www.choose2be.ca/personaltraining/\">personal trainer</a>…and more. An engaging, motivating and knowledgeable instructor, Véronique will make your workouts both fun and challenging.</p><p>Support a local business and brand. No network marketing. No automatic shipments or supplements.</p><p> </p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5797e7c83cd33\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:1:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:1:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}}}'),
(3766, 983, '_order_key', 'wc_order_57b4eb6311866'),
(3767, 983, '_order_currency', 'CAD'),
(3768, 983, '_prices_include_tax', 'no'),
(3769, 983, '_customer_ip_address', '24.226.172.111'),
(3770, 983, '_customer_user_agent', 'Mozilla/5.0 (Windows NT 10.0; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/52.0.2743.116 Safari/537.36'),
(3771, 983, '_customer_user', '0'),
(3772, 983, '_created_via', 'checkout'),
(3773, 983, '_order_version', '2.5.5'),
(3774, 983, '_billing_first_name', 'Myranie'),
(3775, 983, '_billing_last_name', 'Curadeau'),
(3776, 983, '_billing_company', ''),
(3777, 983, '_billing_email', 'lamaisondacothe@outlook.com'),
(3778, 983, '_billing_phone', '4183686998'),
(3779, 983, '_billing_country', 'CA'),
(3780, 983, '_billing_address_1', '575 boul. Forillon'),
(3781, 983, '_billing_address_2', ''),
(3782, 983, '_billing_city', 'Gaspe'),
(3783, 983, '_billing_state', 'QC'),
(3784, 983, '_billing_postcode', 'G4X 6T7'),
(3785, 983, '_shipping_first_name', 'Myranie'),
(3786, 983, '_shipping_last_name', 'Curadeau'),
(3787, 983, '_shipping_company', ''),
(3788, 983, '_shipping_country', 'CA'),
(3789, 983, '_shipping_address_1', '575 boul. Forillon'),
(3790, 983, '_shipping_address_2', ''),
(3791, 983, '_shipping_city', 'Gaspe'),
(3792, 983, '_shipping_state', 'QC'),
(3793, 983, '_shipping_postcode', 'G4X 6T7'),
(3794, 983, '_payment_method', 'paypal'),
(3795, 983, '_payment_method_title', 'PayPal'),
(3796, 983, '_order_shipping', ''),
(3797, 983, '_cart_discount', '0'),
(3798, 983, '_cart_discount_tax', '0'),
(3799, 983, '_order_tax', '0'),
(3800, 983, '_order_shipping_tax', '0'),
(3801, 983, '_order_total', '40.00'),
(3802, 983, 'Payer PayPal address', 'lamaisondacothe@outlook.com'),
(3803, 983, 'Payer first name', 'Myranie'),
(3804, 983, 'Payer last name', 'Curadeau'),
(3805, 983, 'Payment type', 'instant'),
(3806, 983, '_recorded_sales', 'yes'),
(3807, 983, '_order_stock_reduced', '1'),
(3808, 925, '_wpas_done_all', '1'),
(3810, 985, '_wp_attached_file', '2016/08/Bellydance-Purpose-Sept-16-1-copy.jpg'),
(3811, 985, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:850;s:6:\"height\";i:1100;s:4:\"file\";s:45:\"2016/08/Bellydance-Purpose-Sept-16-1-copy.jpg\";s:5:\"sizes\";a:15:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:45:\"Bellydance-Purpose-Sept-16-1-copy-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:45:\"Bellydance-Purpose-Sept-16-1-copy-232x300.jpg\";s:5:\"width\";i:232;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:45:\"Bellydance-Purpose-Sept-16-1-copy-768x994.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:994;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:46:\"Bellydance-Purpose-Sept-16-1-copy-791x1024.jpg\";s:5:\"width\";i:791;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:45:\"Bellydance-Purpose-Sept-16-1-copy-139x180.jpg\";s:5:\"width\";i:139;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:45:\"Bellydance-Purpose-Sept-16-1-copy-193x250.jpg\";s:5:\"width\";i:193;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:45:\"Bellydance-Purpose-Sept-16-1-copy-464x600.jpg\";s:5:\"width\";i:464;s:6:\"height\";i:600;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:24:\"vantage-thumbnail-mobile\";a:4:{s:4:\"file\";s:45:\"Bellydance-Purpose-Sept-16-1-copy-330x174.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:174;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:35:\"vantage-thumbnail-no-sidebar-mobile\";a:4:{s:4:\"file\";s:45:\"Bellydance-Purpose-Sept-16-1-copy-330x116.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:116;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:45:\"Bellydance-Purpose-Sept-16-1-copy-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:45:\"Bellydance-Purpose-Sept-16-1-copy-850x380.jpg\";s:5:\"width\";i:850;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:45:\"Bellydance-Purpose-Sept-16-1-copy-850x480.jpg\";s:5:\"width\";i:850;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:45:\"Bellydance-Purpose-Sept-16-1-copy-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:45:\"Bellydance-Purpose-Sept-16-1-copy-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:45:\"Bellydance-Purpose-Sept-16-1-copy-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(3812, 878, '_wpas_done_all', '1'),
(3814, 989, '_edit_lock', '1505357606:1'),
(3815, 989, '_edit_last', '1'),
(3816, 989, '_yoast_wpseo_primary_category', '15'),
(3817, 989, '_publicize_facebook_user', 'https://www.facebook.com/Choose2Be/'),
(3818, 991, '_order_key', 'wc_order_57bc7e61b7f8e'),
(3819, 991, '_order_currency', 'CAD'),
(3820, 991, '_prices_include_tax', 'no'),
(3821, 991, '_customer_ip_address', '70.66.63.212'),
(3822, 991, '_customer_user_agent', 'Mozilla/5.0 (iPad; CPU OS 9_3_4 like Mac OS X) AppleWebKit/601.1.46 (KHTML, like Gecko) Mobile/13G35'),
(3823, 991, '_customer_user', '0'),
(3824, 991, '_created_via', 'checkout'),
(3825, 991, '_order_version', '2.5.5'),
(3826, 991, '_billing_first_name', 'Pam'),
(3827, 991, '_billing_last_name', 'Dineen'),
(3828, 991, '_billing_company', ''),
(3829, 991, '_billing_email', 'pam.dineen500@gmail.com'),
(3830, 991, '_billing_phone', '2503259348'),
(3831, 991, '_billing_country', 'CA'),
(3832, 991, '_billing_address_1', '1421 Barrett rd'),
(3833, 991, '_billing_address_2', ''),
(3834, 991, '_billing_city', 'Gabriola'),
(3835, 991, '_billing_state', 'BC'),
(3836, 991, '_billing_postcode', 'V0R 1X5'),
(3837, 991, '_shipping_first_name', 'Pam'),
(3838, 991, '_shipping_last_name', 'Dineen'),
(3839, 991, '_shipping_company', ''),
(3840, 991, '_shipping_country', 'CA'),
(3841, 991, '_shipping_address_1', '1421 Barrett rd'),
(3842, 991, '_shipping_address_2', ''),
(3843, 991, '_shipping_city', 'Gabriola'),
(3844, 991, '_shipping_state', 'BC'),
(3845, 991, '_shipping_postcode', 'V0R 1X5'),
(3846, 991, '_payment_method', 'paypal'),
(3847, 991, '_payment_method_title', 'PayPal'),
(3848, 991, '_order_shipping', ''),
(3849, 991, '_cart_discount', '0'),
(3850, 991, '_cart_discount_tax', '0'),
(3851, 991, '_order_tax', '0'),
(3852, 991, '_order_shipping_tax', '0'),
(3853, 991, '_order_total', '40.00'),
(3854, 991, 'Payer PayPal address', 'pam.dineen500@gmail.com'),
(3855, 991, 'Payer first name', 'Pam'),
(3856, 991, 'Payer last name', 'Dineen'),
(3857, 991, 'Payment type', 'instant'),
(3858, 991, '_recorded_sales', 'yes'),
(3859, 991, '_order_stock_reduced', '1'),
(3860, 989, '_yoast_wpseo_focuskw_text_input', 'test'),
(3861, 989, '_yoast_wpseo_focuskw', 'test'),
(3862, 989, '_yoast_wpseo_title', 'Nanaimo Physical test part of 8 week online program'),
(3863, 989, '_yoast_wpseo_metadesc', 'You want to perform a physical test to be able to monitor your progress. It can also help you identify weaknesses and strengths. Choose2Be serves Nanaimo and region offering health and fitness, fitness training, personal training, holistic nutrition, coaching, certification and fitness classes like Bootcamp, Zumba and Yoga designed for all fitness levels.'),
(3864, 989, '_yoast_wpseo_linkdex', '90'),
(3865, 993, '_edit_lock', '1505358372:1'),
(3866, 993, '_edit_last', '1'),
(3867, 993, '_yoast_wpseo_focuskw_text_input', 'Marilyn'),
(3868, 993, '_yoast_wpseo_focuskw', 'Marilyn'),
(3869, 993, '_yoast_wpseo_linkdex', '89'),
(3870, 993, '_yoast_wpseo_primary_category', '62'),
(3871, 993, '_publicize_facebook_user', 'https://www.facebook.com/Choose2Be/'),
(3872, 995, '_wp_attached_file', '2016/08/Marilyn-Jumping-in-the-Lake.jpg'),
(3873, 995, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:1024;s:6:\"height\";i:768;s:4:\"file\";s:39:\"2016/08/Marilyn-Jumping-in-the-Lake.jpg\";s:5:\"sizes\";a:15:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:39:\"Marilyn-Jumping-in-the-Lake-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:39:\"Marilyn-Jumping-in-the-Lake-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:39:\"Marilyn-Jumping-in-the-Lake-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:40:\"Marilyn-Jumping-in-the-Lake-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:39:\"Marilyn-Jumping-in-the-Lake-180x135.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:135;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:39:\"Marilyn-Jumping-in-the-Lake-250x188.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:188;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:39:\"Marilyn-Jumping-in-the-Lake-600x450.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:24:\"vantage-thumbnail-mobile\";a:4:{s:4:\"file\";s:39:\"Marilyn-Jumping-in-the-Lake-330x174.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:174;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:35:\"vantage-thumbnail-no-sidebar-mobile\";a:4:{s:4:\"file\";s:39:\"Marilyn-Jumping-in-the-Lake-330x116.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:116;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:39:\"Marilyn-Jumping-in-the-Lake-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:40:\"Marilyn-Jumping-in-the-Lake-1024x380.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:39:\"Marilyn-Jumping-in-the-Lake-960x480.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:39:\"Marilyn-Jumping-in-the-Lake-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:39:\"Marilyn-Jumping-in-the-Lake-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:39:\"Marilyn-Jumping-in-the-Lake-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(3874, 995, '_wp_attachment_image_alt', 'Marilyn Funk - VIU teacher- Bootcamp Nanaimo - Choose2be - Inspirational People'),
(3875, 993, '_thumbnail_id', '995'),
(3876, 993, '_yoast_wpseo_title', 'Nanaimo Inspirational Person: Marilyn Funk'),
(3877, 993, '_yoast_wpseo_metadesc', 'I want to feature people like Marilyn who have crossed my path and touched my life, inspiring me toward greatness; leading by example. Choose2Be serves Nanaimo and region offering health and fitness, fitness training, personal training, holistic nutrition, coaching, certification and fitness classes like Bootcamp, Zumba and Yoga designed for all fitness levels.'),
(3878, 997, '_edit_lock', '1505401664:1'),
(3882, 825, '_thumbnail_id', '847'),
(3883, 997, '_edit_last', '1'),
(3884, 998, '_wp_attached_file', '2016/08/Zucchini-lasagne-Mexican-style.jpg');
INSERT INTO `wp_postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES
(3885, 998, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:600;s:6:\"height\";i:450;s:4:\"file\";s:42:\"2016/08/Zucchini-lasagne-Mexican-style.jpg\";s:5:\"sizes\";a:12:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:42:\"Zucchini-lasagne-Mexican-style-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:42:\"Zucchini-lasagne-Mexican-style-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:42:\"Zucchini-lasagne-Mexican-style-180x135.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:135;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:42:\"Zucchini-lasagne-Mexican-style-250x188.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:188;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:42:\"Zucchini-lasagne-Mexican-style-600x450.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:24:\"vantage-thumbnail-mobile\";a:4:{s:4:\"file\";s:42:\"Zucchini-lasagne-Mexican-style-330x174.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:174;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:35:\"vantage-thumbnail-no-sidebar-mobile\";a:4:{s:4:\"file\";s:42:\"Zucchini-lasagne-Mexican-style-330x116.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:116;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:42:\"Zucchini-lasagne-Mexican-style-600x380.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:42:\"Zucchini-lasagne-Mexican-style-600x380.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:42:\"Zucchini-lasagne-Mexican-style-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:42:\"Zucchini-lasagne-Mexican-style-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:42:\"Zucchini-lasagne-Mexican-style-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:3:\"2.4\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"iPhone 5\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1400859840\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"4.12\";s:3:\"iso\";s:2:\"50\";s:13:\"shutter_speed\";s:17:\"0.000220994475138\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(3886, 997, '_thumbnail_id', '998'),
(3887, 997, '_yoast_wpseo_primary_category', '53'),
(3888, 997, '_publicize_facebook_user', 'https://www.facebook.com/Choose2Be/'),
(3889, 997, '_yoast_wpseo_focuskw_text_input', 'zucchini'),
(3890, 997, '_yoast_wpseo_focuskw', 'zucchini'),
(3891, 997, '_yoast_wpseo_title', 'Zucchini Lasagna Mexican style from Carolyn Hancox-Barr'),
(3892, 997, '_yoast_wpseo_metadesc', 'This year my vegetable garden has produced more zucchini than ever. Here a zucchini lasagna Mexican style; meat or vegetarian option by Carolyn Hancox-Barr. Choose2Be serves Nanaimo and region offering health and fitness, fitness training, personal training, holistic nutrition, coaching, certification and fitness classes like Bootcamp, Zumba and Yoga designed for all fitness levels.'),
(3893, 997, '_yoast_wpseo_linkdex', '96'),
(3894, 1002, '_wp_attached_file', '2016/08/Fit-test.jpg'),
(3895, 1002, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:4:\"file\";s:20:\"2016/08/Fit-test.jpg\";s:5:\"sizes\";a:14:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:20:\"Fit-test-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:20:\"Fit-test-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:20:\"Fit-test-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:20:\"Fit-test-180x180.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:20:\"Fit-test-250x250.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:20:\"Fit-test-600x600.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:600;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:24:\"vantage-thumbnail-mobile\";a:4:{s:4:\"file\";s:20:\"Fit-test-330x174.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:174;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:35:\"vantage-thumbnail-no-sidebar-mobile\";a:4:{s:4:\"file\";s:20:\"Fit-test-330x116.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:116;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:20:\"Fit-test-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:21:\"Fit-test-1024x380.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:20:\"Fit-test-960x480.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:20:\"Fit-test-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:20:\"Fit-test-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:20:\"Fit-test-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(3896, 1002, '_wp_attachment_image_alt', 'Fit test - Nanaimo- Online program -monitor your progress - weight training - personal training'),
(3897, 1005, '_wp_attached_file', '2016/09/Benefit-of-strength-training-1.jpg'),
(3898, 1005, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:4:\"file\";s:42:\"2016/09/Benefit-of-strength-training-1.jpg\";s:5:\"sizes\";a:14:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:42:\"Benefit-of-strength-training-1-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:42:\"Benefit-of-strength-training-1-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:42:\"Benefit-of-strength-training-1-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:42:\"Benefit-of-strength-training-1-180x180.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:42:\"Benefit-of-strength-training-1-250x250.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:42:\"Benefit-of-strength-training-1-600x600.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:600;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:24:\"vantage-thumbnail-mobile\";a:4:{s:4:\"file\";s:42:\"Benefit-of-strength-training-1-330x174.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:174;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:35:\"vantage-thumbnail-no-sidebar-mobile\";a:4:{s:4:\"file\";s:42:\"Benefit-of-strength-training-1-330x116.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:116;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:42:\"Benefit-of-strength-training-1-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:43:\"Benefit-of-strength-training-1-1024x380.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:42:\"Benefit-of-strength-training-1-960x480.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:42:\"Benefit-of-strength-training-1-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:42:\"Benefit-of-strength-training-1-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:42:\"Benefit-of-strength-training-1-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(3906, 1010, '_wp_attached_file', '2016/09/Boost-your-metabolism-1.jpg'),
(3900, 1007, '_wp_attached_file', '2016/09/Boost-your-metabolism.jpg'),
(3901, 1007, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:720;s:6:\"height\";i:520;s:4:\"file\";s:33:\"2016/09/Boost-your-metabolism.jpg\";s:5:\"sizes\";a:13:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:33:\"Boost-your-metabolism-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:33:\"Boost-your-metabolism-300x217.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:217;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:33:\"Boost-your-metabolism-180x130.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:130;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:33:\"Boost-your-metabolism-250x181.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:181;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:33:\"Boost-your-metabolism-600x433.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:433;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:24:\"vantage-thumbnail-mobile\";a:4:{s:4:\"file\";s:33:\"Boost-your-metabolism-330x174.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:174;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:35:\"vantage-thumbnail-no-sidebar-mobile\";a:4:{s:4:\"file\";s:33:\"Boost-your-metabolism-330x116.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:116;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:33:\"Boost-your-metabolism-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:33:\"Boost-your-metabolism-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:33:\"Boost-your-metabolism-720x480.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:33:\"Boost-your-metabolism-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:33:\"Boost-your-metabolism-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:33:\"Boost-your-metabolism-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(3902, 1008, '_wp_attached_file', '2016/09/Strength-training.jpg'),
(3903, 1008, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:500;s:6:\"height\";i:398;s:4:\"file\";s:29:\"2016/09/Strength-training.jpg\";s:5:\"sizes\";a:11:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:29:\"Strength-training-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:29:\"Strength-training-300x239.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:239;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:29:\"Strength-training-180x143.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:143;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:29:\"Strength-training-250x199.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:199;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:24:\"vantage-thumbnail-mobile\";a:4:{s:4:\"file\";s:29:\"Strength-training-330x174.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:174;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:35:\"vantage-thumbnail-no-sidebar-mobile\";a:4:{s:4:\"file\";s:29:\"Strength-training-330x116.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:116;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:29:\"Strength-training-500x380.jpg\";s:5:\"width\";i:500;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:29:\"Strength-training-500x380.jpg\";s:5:\"width\";i:500;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:29:\"Strength-training-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:29:\"Strength-training-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:29:\"Strength-training-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(3904, 976, '_thumbnail_id', '1008'),
(3905, 989, '_thumbnail_id', '1002'),
(3907, 1011, '_wp_attached_file', '2016/09/Boost-your-metabolism-2.jpg'),
(3908, 1012, '_wp_attached_file', '2016/09/Boost-your-metabolism-2-1.jpg'),
(3909, 1012, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:1000;s:6:\"height\";i:664;s:4:\"file\";s:37:\"2016/09/Boost-your-metabolism-2-1.jpg\";s:5:\"sizes\";a:14:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:37:\"Boost-your-metabolism-2-1-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:37:\"Boost-your-metabolism-2-1-300x199.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:199;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:37:\"Boost-your-metabolism-2-1-768x510.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:510;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:37:\"Boost-your-metabolism-2-1-180x120.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:120;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:37:\"Boost-your-metabolism-2-1-250x166.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:166;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:37:\"Boost-your-metabolism-2-1-600x398.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:398;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:24:\"vantage-thumbnail-mobile\";a:4:{s:4:\"file\";s:37:\"Boost-your-metabolism-2-1-330x174.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:174;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:35:\"vantage-thumbnail-no-sidebar-mobile\";a:4:{s:4:\"file\";s:37:\"Boost-your-metabolism-2-1-330x116.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:116;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:37:\"Boost-your-metabolism-2-1-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:38:\"Boost-your-metabolism-2-1-1000x380.jpg\";s:5:\"width\";i:1000;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:37:\"Boost-your-metabolism-2-1-960x480.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:37:\"Boost-your-metabolism-2-1-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:37:\"Boost-your-metabolism-2-1-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:37:\"Boost-your-metabolism-2-1-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(3910, 940, '_thumbnail_id', '1012'),
(3911, 989, '_wpas_done_all', '1'),
(3913, 983, '_download_permissions_granted', '1'),
(3914, 983, '_paid_date', '2016-08-28 03:22:23'),
(3915, 983, '_transaction_id', '4XC791340H118921Y'),
(3916, 983, 'PayPal Transaction Fee', '1.46'),
(3917, 954, '_download_permissions_granted', '1'),
(3918, 954, '_paid_date', '2016-08-28 03:22:24'),
(3919, 954, '_transaction_id', '5D437047T2939884C'),
(3920, 954, 'PayPal Transaction Fee', '1.46'),
(3921, 991, '_download_permissions_granted', '1'),
(3922, 991, '_paid_date', '2016-08-28 03:22:25'),
(3923, 991, '_transaction_id', '7BG254367L787525N'),
(3924, 991, 'PayPal Transaction Fee', '1.46'),
(4075, 940, '_wpas_done_all', '1'),
(3926, 880, '_yoast_wpseo_title', 'Personal Training Listing in Nanaimo'),
(3927, 825, '_wpas_done_all', '1'),
(8156, 2244, 'panels_data', 'a:3:{s:7:\"widgets\";a:2:{i:0;a:6:{s:5:\"title\";s:13:\"8 week online\";s:4:\"text\";s:5970:\"<h3 style=\"text-align: center;\"><strong>Embrace Your Body! Transform Your Life!</strong><br /> <strong>Choose2be Strong &amp; Healthy!</strong></h3><p style=\"text-align: center;\"><strong>Get fitter, healthier &amp; happier in just 8 weeks! Perfect for all fitness levels.</strong><br /> <strong>An 8-week online program PLUS live group workouts in Nanaimo. </strong></p><p style=\"text-align: center;\"><strong>The ideal fitness program to keep you motivated.<br /> Flexible enough to accommodate your busy schedule.</strong></p><p style=\"text-align: center;\">Sign-up today to reserve your spot. Space is limited.<br /> Fall program starts Friday September 30, 2016, 4-5pm.</p><h3 style=\"text-align: center;\"><a href=\"http://www.choose2be.ca/product/8-week-online-register/\"><strong>Register now!</strong></a></h3><p style=\"text-align: center;\">89$** Canadian with one weekly workout in Nanaimo (total 99$)<br /> 40$** Canadian online workout only (total 50$)<br /> <strong>**Need to pay an extra $10 US for access to <a href=\"http://www.tabatabootcamp.com/\">Tabata Bootcamp</a>’s platform</strong></p><h3>The 8-Week<em> Choose2be Strong &amp; Healthy </em>Online Program includes:</h3><p>ONLINE: A different daily 6-minute workout blast (48 workouts in total) combining cardio, strength and toning.</p><p>ONLINE: Four, 30-minute workouts</p><p>ONLINE: Nutritious plant base daily recipes to boost your metabolism</p><p>ONLINE PLATFORM: Track your results, monitor your success and get support from your trainer and fellow classmates</p><p>LIVE CLASSES IN NANAIMO: Participants get together for an hour-long group session combining a workout and a workshop on various topics: goal setting, food journaling, nutrition, metabolism, mobility &amp; flexibility…</p><p><strong>The secret behind 6 minutes of exercise per day</strong>? You’ll burn approximately 50 calories at each session, but the real payoff is that these 6-minute daily exercise blasts will boost your metabolism to burn an additional 250 calories within the next 24 hours. That\'s 300 calories burned by investing only 6 minutes!</p><p>Necessary equipment:</p><ul><li>high-speed Internet connection</li><li>tubing or TheraBand™ exercise bands</li><li>a chair</li><li>a set of light dumbbells</li><li>a mat</li></ul><p><strong>What do people have to say:</strong></p><p><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg\"><img class=\"size-medium wp-image-1090 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3-300x225.jpg\" alt=\"Julie\" width=\"300\" height=\"225\" /></a>\"This program fell into my life at the perfect time. I needed something regular, imposed on me to motivate me to workout. This program is perfect for someone like me who likes to have structure. You get up, open your computer and everything is there. You don’t even have to decide which exercises to do, everything is there for you, ready to go. If you are in shape or not there are different levels of difficulty to choose from. You can do the 6 minute Tabata workout anytime of the day if you can’t do it first thing in the morning as they recommend. Personally, I like this flexibility. Someday I didn’t do it so I did 2 workouts the next day. I am already pretty active but not in a muscular way. The exercises are motivating, they vary and are often new to me and that is really useful for my work as a physical education teacher.</p><p>I haven’t applied the nutrition principal yet, I have mainly focused on the exercises. I like that Veronique often writes comments and that is motivating. I saw I big difference in the level of my energy in the last fews weeks since I started the 8 week online program. I really needed that. I also feel like my thighs are getting firmer and I have lost a few inches on my hips and chest. I am super satisfied with the result so far. I didn’t have any expectations when I started the program and I am really happy. I like it so much that I want to repeat an other 8 weeks once this one is over. I never been someone who likes weight training and muscle building exercises but right now I am always motivated to do my daily exercises as much as the two weekly 30 minutes workout. Now I will focus on the nutrition part to have even more benefits from the program. Thanks again Veronique for this program.\"</p><p>Julie Fournier,</p><p>physical education teacher and coordinator of the physical department at Cegep de Gaspe, Quebec</p><p>\"<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight-e1468212708650.jpg\"><img class=\"size-medium wp-image-622 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight-171x300.jpg\" alt=\"Liz Mcknight - art therapy - Nanaimo - Gabriola island- inspirational person - body sculpt- 8 week online - cardio blast\" width=\"171\" height=\"300\" /></a>Being part of a group is so motivating for me. I signed up for on line only as I live on an island and could not make the live classes. Marking completed on the daily ex kept me on track as I didn\'t want to break my record!<br />Vero responded to any question or post that I entered - she is very encouraging . A daily recipe is a bonus. <br />Only down side is I find the site a bit slow but it is otherwise good - so many choices of workouts - so this is a minor issue.\"</p><p> </p><p> </p><p><strong>About Your Fitness Trainer</strong></p><p><a href=\"http://www.choose2be.ca/veronique-rioux/\">Véronique Rioux</a> is a certified <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Fitness Instructor</a>, <a href=\"http://www.choose2be.ca/personaltraining/\">Personal Trainer</a>, <a href=\"http://www.choose2be.ca/yoga/\">Yoga Instructor</a>…and more.</p><p>An engaging, motivating and knowledgeable instructor, Véronique will make your workouts both fun and challenging.</p><p>Support a local business and brand. No network marketing. No automatic shipments or supplements.</p><p> </p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5797e7c83cd33\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"db9ff62c-2b11-4ee6-955d-81de5a236158\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:4:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:122:\"<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/J0Uv00wdnCQ\" frameborder=\"0\" allowfullscreen></iframe>\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"583f180e-56c1-4cd2-aa23-be9d398660e0\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:1:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:1:{i:0;a:4:{s:4:\"grid\";i:0;s:5:\"index\";i:0;s:6:\"weight\";i:1;s:5:\"style\";a:0:{}}}}'),
(3932, 1026, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:3008;s:6:\"height\";i:2000;s:4:\"file\";s:30:\"2016/06/Sarah-Scherman-bio.jpg\";s:5:\"sizes\";a:15:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:30:\"Sarah-Scherman-bio-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:30:\"Sarah-Scherman-bio-300x199.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:199;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:30:\"Sarah-Scherman-bio-768x511.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:511;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:31:\"Sarah-Scherman-bio-1024x681.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:681;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:30:\"Sarah-Scherman-bio-180x120.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:120;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:30:\"Sarah-Scherman-bio-250x166.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:166;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:30:\"Sarah-Scherman-bio-600x399.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:399;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:24:\"vantage-thumbnail-mobile\";a:4:{s:4:\"file\";s:30:\"Sarah-Scherman-bio-330x174.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:174;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:35:\"vantage-thumbnail-no-sidebar-mobile\";a:4:{s:4:\"file\";s:30:\"Sarah-Scherman-bio-330x116.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:116;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:30:\"Sarah-Scherman-bio-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:31:\"Sarah-Scherman-bio-1080x380.jpg\";s:5:\"width\";i:1080;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:30:\"Sarah-Scherman-bio-960x480.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:30:\"Sarah-Scherman-bio-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:30:\"Sarah-Scherman-bio-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:30:\"Sarah-Scherman-bio-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:3:\"4.5\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:9:\"NIKON D40\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1392373785\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:2:\"18\";s:3:\"iso\";s:3:\"400\";s:13:\"shutter_speed\";s:5:\"0.002\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(3933, 578, '_thumbnail_id', '1026'),
(3941, 1030, '_edit_lock', '1505230339:1'),
(3942, 1030, '_edit_last', '1'),
(3943, 1030, '_wp_page_template', 'default'),
(3944, 1030, '_wpas_done_all', '1'),
(3945, 1030, 'vantage_metaslider_slider', ''),
(3946, 1030, 'vantage_metaslider_slider_stretch', ''),
(3947, 1030, 'vantage_menu_icon', ''),
(3948, 1034, '_menu_item_type', 'post_type'),
(3949, 1034, '_menu_item_menu_item_parent', '1042'),
(3950, 1034, '_menu_item_object_id', '1030'),
(3951, 1034, '_menu_item_object', 'page'),
(3952, 1034, '_menu_item_target', ''),
(3953, 1034, '_menu_item_classes', 'a:1:{i:0;s:0:\"\";}'),
(3954, 1034, '_menu_item_xfn', ''),
(3955, 1034, '_menu_item_url', ''),
(3957, 1034, '_wpas_done_all', '1'),
(3958, 993, '_wpas_done_all', '1'),
(3965, 1037, '_wp_attached_file', '2016/04/I-choose2be-strong-healthy.jpg'),
(3961, 993, '_wpas_skip_14229094', '1'),
(3962, 993, '_wpas_skip_14229105', '1'),
(3963, 993, '_wpas_skip_14752811', '1'),
(3966, 1037, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:859;s:6:\"height\";i:640;s:4:\"file\";s:38:\"2016/04/I-choose2be-strong-healthy.jpg\";s:5:\"sizes\";a:14:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:38:\"I-choose2be-strong-healthy-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:38:\"I-choose2be-strong-healthy-300x224.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:224;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:38:\"I-choose2be-strong-healthy-768x572.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:572;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:38:\"I-choose2be-strong-healthy-180x134.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:134;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:38:\"I-choose2be-strong-healthy-250x186.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:186;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:38:\"I-choose2be-strong-healthy-600x447.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:447;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:24:\"vantage-thumbnail-mobile\";a:4:{s:4:\"file\";s:38:\"I-choose2be-strong-healthy-330x174.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:174;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:35:\"vantage-thumbnail-no-sidebar-mobile\";a:4:{s:4:\"file\";s:38:\"I-choose2be-strong-healthy-330x116.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:116;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:38:\"I-choose2be-strong-healthy-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:38:\"I-choose2be-strong-healthy-859x380.jpg\";s:5:\"width\";i:859;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:38:\"I-choose2be-strong-healthy-859x480.jpg\";s:5:\"width\";i:859;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:38:\"I-choose2be-strong-healthy-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:38:\"I-choose2be-strong-healthy-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:38:\"I-choose2be-strong-healthy-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(4077, 1059, '_wp_attached_file', '2016/09/Ballistic-Strength-Nanaimo.jpg'),
(4673, 997, '_wpas_done_all', '1'),
(3972, 1042, '_menu_item_type', 'custom'),
(3973, 1042, '_menu_item_menu_item_parent', '0'),
(3974, 1042, '_menu_item_object_id', '1042'),
(3975, 1042, '_menu_item_object', 'custom'),
(3976, 1042, '_menu_item_target', ''),
(3977, 1042, '_menu_item_classes', 'a:1:{i:0;s:0:\"\";}'),
(3978, 1042, '_menu_item_xfn', ''),
(3979, 1042, '_menu_item_url', 'http://www.choose2be.ca/why-created-choose2be/'),
(3981, 1042, '_wpas_done_all', '1'),
(3985, 1046, '_wp_attached_file', '2016/09/Shai-1.jpg'),
(3986, 1046, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:1280;s:6:\"height\";i:960;s:4:\"file\";s:18:\"2016/09/Shai-1.jpg\";s:5:\"sizes\";a:15:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:18:\"Shai-1-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:18:\"Shai-1-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:18:\"Shai-1-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:19:\"Shai-1-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:18:\"Shai-1-180x135.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:135;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:18:\"Shai-1-250x188.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:188;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:18:\"Shai-1-600x450.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:24:\"vantage-thumbnail-mobile\";a:4:{s:4:\"file\";s:18:\"Shai-1-330x174.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:174;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:35:\"vantage-thumbnail-no-sidebar-mobile\";a:4:{s:4:\"file\";s:18:\"Shai-1-330x116.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:116;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:18:\"Shai-1-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:19:\"Shai-1-1080x380.jpg\";s:5:\"width\";i:1080;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:18:\"Shai-1-960x480.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:18:\"Shai-1-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:18:\"Shai-1-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:18:\"Shai-1-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"6\";s:8:\"keywords\";a:0:{}}}'),
(3987, 1047, '_wp_attached_file', '2016/09/Shai-2.jpg'),
(3988, 1047, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:860;s:6:\"height\";i:1146;s:4:\"file\";s:18:\"2016/09/Shai-2.jpg\";s:5:\"sizes\";a:15:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:18:\"Shai-2-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:18:\"Shai-2-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:19:\"Shai-2-768x1023.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1023;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:19:\"Shai-2-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:18:\"Shai-2-135x180.jpg\";s:5:\"width\";i:135;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:18:\"Shai-2-188x250.jpg\";s:5:\"width\";i:188;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:18:\"Shai-2-450x600.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:600;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:24:\"vantage-thumbnail-mobile\";a:4:{s:4:\"file\";s:18:\"Shai-2-330x174.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:174;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:35:\"vantage-thumbnail-no-sidebar-mobile\";a:4:{s:4:\"file\";s:18:\"Shai-2-330x116.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:116;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:18:\"Shai-2-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:18:\"Shai-2-860x380.jpg\";s:5:\"width\";i:860;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:18:\"Shai-2-860x480.jpg\";s:5:\"width\";i:860;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:18:\"Shai-2-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:18:\"Shai-2-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:18:\"Shai-2-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(3989, 1048, '_wp_attached_file', '2016/09/Shai-3.jpg'),
(3990, 1048, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:1280;s:6:\"height\";i:960;s:4:\"file\";s:18:\"2016/09/Shai-3.jpg\";s:5:\"sizes\";a:15:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:18:\"Shai-3-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:18:\"Shai-3-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:18:\"Shai-3-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:19:\"Shai-3-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:18:\"Shai-3-180x135.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:135;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:18:\"Shai-3-250x188.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:188;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:18:\"Shai-3-600x450.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:24:\"vantage-thumbnail-mobile\";a:4:{s:4:\"file\";s:18:\"Shai-3-330x174.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:174;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:35:\"vantage-thumbnail-no-sidebar-mobile\";a:4:{s:4:\"file\";s:18:\"Shai-3-330x116.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:116;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:18:\"Shai-3-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:19:\"Shai-3-1080x380.jpg\";s:5:\"width\";i:1080;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:18:\"Shai-3-960x480.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:18:\"Shai-3-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:18:\"Shai-3-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:18:\"Shai-3-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"6\";s:8:\"keywords\";a:0:{}}}'),
(6003, 1624, '_wp_attachment_image_alt', 'Slave - Nanaimo - Movement investigation - Yoga Nanaimo - Bodyweight training - AcroYoga'),
(4594, 1117, 'vantage_panels_no_legacy', 'true'),
(4593, 1130, '_yoast_wpseo_content_score', '60'),
(4592, 1130, 'siteorigin_page_settings', 'a:6:{s:6:\"layout\";s:7:\"default\";s:10:\"page_title\";b:1;s:15:\"masthead_margin\";b:1;s:13:\"footer_margin\";b:1;s:13:\"hide_masthead\";b:0;s:19:\"hide_footer_widgets\";b:0;}'),
(4591, 1130, 'vantage_panels_no_legacy', 'true'),
(4675, 1242, '_yoast_wpseo_focuskw', 'mobility'),
(4674, 1242, '_yoast_wpseo_focuskw_text_input', 'mobility'),
(4744, 375, '_wc_review_count', '0'),
(4018, 1054, '_edit_lock', '1505353097:1'),
(4019, 1054, '_edit_last', '1'),
(4020, 1054, '_yoast_wpseo_focuskw_text_input', 'Nanaimo Bar'),
(4021, 1054, '_yoast_wpseo_focuskw', 'Nanaimo Bar'),
(4022, 1054, '_yoast_wpseo_linkdex', '76'),
(4023, 1054, '_yoast_wpseo_primary_category', '235'),
(4024, 1054, '_publicize_facebook_user', 'https://www.facebook.com/Choose2Be/'),
(4025, 976, '_wpas_done_all', '1'),
(4027, 1056, '_order_key', 'wc_order_57cd9fbd194e0'),
(4028, 1056, '_order_currency', 'CAD'),
(4029, 1056, '_prices_include_tax', 'no'),
(4030, 1056, '_customer_ip_address', '154.20.71.61'),
(4031, 1056, '_customer_user_agent', 'Mozilla/5.0 (Macintosh; Intel Mac OS X 10_9_5) AppleWebKit/601.7.8 (KHTML, like Gecko) Version/9.1.3 Safari/537.86.7'),
(4032, 1056, '_customer_user', '3'),
(4033, 1056, '_created_via', 'checkout'),
(4034, 1056, '_order_version', '2.5.5'),
(4035, 1056, '_billing_first_name', 'Agnello'),
(4036, 1056, '_billing_last_name', 'Rosanne'),
(4037, 1056, '_billing_company', ''),
(4038, 1056, '_billing_email', 'lucky_dog@telus.net'),
(4039, 1056, '_billing_phone', '250-668-8797'),
(4040, 1056, '_billing_country', 'CA'),
(4041, 1056, '_billing_address_1', '#4 - 710 Nightingale Crescent'),
(4042, 1056, '_billing_address_2', ''),
(4043, 1056, '_billing_city', 'Nanaimo'),
(4044, 1056, '_billing_state', 'BC'),
(4045, 1056, '_billing_postcode', 'V9S 2N6'),
(4046, 1056, '_shipping_first_name', 'Agnello'),
(4047, 1056, '_shipping_last_name', 'Rosanne'),
(4048, 1056, '_shipping_company', ''),
(4049, 1056, '_shipping_country', 'CA'),
(4050, 1056, '_shipping_address_1', '#4 - 710 Nightingale Crescent'),
(4051, 1056, '_shipping_address_2', ''),
(4052, 1056, '_shipping_city', 'Nanaimo'),
(4053, 1056, '_shipping_state', 'BC'),
(4054, 1056, '_shipping_postcode', 'V9S 2N6'),
(4055, 1056, '_payment_method', 'paypal'),
(4056, 1056, '_payment_method_title', 'PayPal'),
(4057, 1056, '_order_shipping', ''),
(4058, 1056, '_cart_discount', '0'),
(4059, 1056, '_cart_discount_tax', '0'),
(4060, 1056, '_order_tax', '0'),
(4061, 1056, '_order_shipping_tax', '0'),
(4062, 1056, '_order_total', '40.00'),
(4063, 1056, 'Payer PayPal address', 'lucky_dog@telus.net'),
(4064, 1056, 'Payer first name', 'Rosanne'),
(4065, 1056, 'Payer last name', 'Agnello'),
(4066, 1056, 'Payment type', 'instant'),
(4067, 1056, '_download_permissions_granted', '1'),
(4068, 1056, '_recorded_sales', 'yes'),
(4069, 1056, '_paid_date', '2016-09-05 16:40:50'),
(4070, 1056, '_transaction_id', '8DC9278052978615T'),
(4071, 1056, '_order_stock_reduced', '1'),
(4072, 1056, 'PayPal Transaction Fee', '1.46'),
(4078, 1059, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:958;s:6:\"height\";i:719;s:4:\"file\";s:38:\"2016/09/Ballistic-Strength-Nanaimo.jpg\";s:5:\"sizes\";a:14:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:38:\"Ballistic-Strength-Nanaimo-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:38:\"Ballistic-Strength-Nanaimo-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:38:\"Ballistic-Strength-Nanaimo-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:38:\"Ballistic-Strength-Nanaimo-180x135.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:135;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:38:\"Ballistic-Strength-Nanaimo-250x188.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:188;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:38:\"Ballistic-Strength-Nanaimo-600x450.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:24:\"vantage-thumbnail-mobile\";a:4:{s:4:\"file\";s:38:\"Ballistic-Strength-Nanaimo-330x174.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:174;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:35:\"vantage-thumbnail-no-sidebar-mobile\";a:4:{s:4:\"file\";s:38:\"Ballistic-Strength-Nanaimo-330x116.jpg\";s:5:\"width\";i:330;s:6:\"height\";i:116;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:38:\"Ballistic-Strength-Nanaimo-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:38:\"Ballistic-Strength-Nanaimo-958x380.jpg\";s:5:\"width\";i:958;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:38:\"Ballistic-Strength-Nanaimo-958x480.jpg\";s:5:\"width\";i:958;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:38:\"Ballistic-Strength-Nanaimo-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:38:\"Ballistic-Strength-Nanaimo-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:38:\"Ballistic-Strength-Nanaimo-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(4079, 1060, '_wp_attached_file', '2016/09/Ballistic-Strength.png'),
(4080, 1060, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:320;s:6:\"height\";i:125;s:4:\"file\";s:30:\"2016/09/Ballistic-Strength.png\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:30:\"Ballistic-Strength-150x125.png\";s:5:\"width\";i:150;s:6:\"height\";i:125;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:30:\"Ballistic-Strength-300x117.png\";s:5:\"width\";i:300;s:6:\"height\";i:117;s:9:\"mime-type\";s:9:\"image/png\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:29:\"Ballistic-Strength-180x70.png\";s:5:\"width\";i:180;s:6:\"height\";i:70;s:9:\"mime-type\";s:9:\"image/png\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:29:\"Ballistic-Strength-250x98.png\";s:5:\"width\";i:250;s:6:\"height\";i:98;s:9:\"mime-type\";s:9:\"image/png\";}s:35:\"vantage-thumbnail-no-sidebar-mobile\";a:4:{s:4:\"file\";s:30:\"Ballistic-Strength-320x116.png\";s:5:\"width\";i:320;s:6:\"height\";i:116;s:9:\"mime-type\";s:9:\"image/png\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:30:\"Ballistic-Strength-272x125.png\";s:5:\"width\";i:272;s:6:\"height\";i:125;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:30:\"Ballistic-Strength-272x125.png\";s:5:\"width\";i:272;s:6:\"height\";i:125;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(4081, 1061, '_wp_attached_file', '2016/09/Naturel-Edge-1.jpg');
