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(62, 1, '2016-12-08 16:23:23', '2016-12-08 16:23:23', '<center>TV shows like “Dancing with the Stars” make dancing look effortless. I always remind people that the secret to being a good dancer is practice, practice, practice!</center>Dancing is a way to connect with yourself, liberate your spirit and bring communities together.\n\nI offer classes in zumba at various locations. Class rates vary depending on the facility. Check my calendar for times, or email me <a href=\"mailto:info@choose2be.ca\">info@choose2be.ca</a> for more information.\n\nI can teach belly dance classes or workshop. Available for performing, just contact me to talk about the details of the venue and your needs.<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/zumba.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/zumba.jpg?resize=300%2C241 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/zumba.jpg?w=375 375w\" width=\"375\" height=\"301\" />\n<h3 class=\"widget-title\">Zumba</h3>\nZumba® Fitness features exotic rhythms set to high-energy Latin and international beats.  Before participants know it, they are getting fit and their energy levels are soaring! There are no other fitness classes like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students because it is downright addictive. Since its inception in 2001, the Zumba program has grown to become the world\'s largest – and most successful – dance-fitness program with more than 14 million people of all shapes, sizes and ages taking weekly Zumba classes in more than 150 countries.\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/bellydance.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellydance.jpg?resize=300%2C201 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellydance.jpg?resize=272%2C182 272w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellydance.jpg?w=375 375w\" width=\"375\" height=\"251\" />\n<h3 class=\"widget-title\">Bellydance</h3>\nBellydance is a non-impact dance that is suitable for all ages and size. Many of the movement involve body isolations, which improve flexibility of the torso, spine and hips. The full-body undulations lengthen and strengthen the entire spine and abdominal muscles in a gentle way.  There are many styles of bellydance from traditional, raks sharki, fusion, and tribal... You can also dance with various props like canes, zills, veils, shamadan, and fans. All theses can help build strength in the upper body and playing the zills trains fingers to work independently, exercising your brain as well!\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/bellyfit.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellyfit.jpg?resize=300%2C210 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellyfit.jpg?w=375 375w\" width=\"375\" height=\"263\" />\n<h3 class=\"widget-title\">Bellyfit</h3>\nBellyfit® is the world\'s leading holistic fitness system for women. All women can feel healthy, confident, happy and sexy. Through the power of movement, music, community and culture, Bellyfit is devoted to educating, inspiring and empowering women. Bellyfit System delivering a kick-ass, holistic workout. Belly Dance, Bolly/Bhangra, African Dance, Pilates, Yoga, Meditation and a musical soundscape are seamlessly blended together in the safe and effective framework of precision fitness and sure-to-blow your mind workout. You have never experienced anything like this before! Exercise should always provide the physical results you want, but it should also leave you feeling happy, relaxed, energized and empowered. You deserve to look great and feel great too – this will change everything!\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/salsa.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/salsa.jpg?resize=300%2C290 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/salsa.jpg?w=375 375w\" width=\"375\" height=\"363\" />\n<h3 class=\"widget-title\">Salsa</h3>\nThere is a wide varieties of salsa dance, from New York style, L.A. style, cuban, and rueda. Some style breaks the music on the first beat, some on the second. It’s a partner dance, but can also be danced solo with more accents of footwork (shines) and body isolations. The main instrument that provides the beat groove of salsa music is called the clave.', 'Dance', '', 'inherit', 'closed', 'closed', '', '57-autosave-v1', '', '', '2016-12-08 16:23:23', '2016-12-08 16:23:23', '', 57, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(1521, 1, '2016-12-08 16:24:38', '2016-12-08 16:24:38', ' ', '', '', 'publish', 'closed', 'closed', '', '1521', '', '', '2018-07-26 04:03:09', '2018-07-26 04:03:09', '', 0, 'http://www.choose2be.ca/?p=1521', 6, 'nav_menu_item', '', 0),
(63, 1, '2016-02-20 21:22:14', '2016-02-20 21:22:14', '', 'zumba', '', 'inherit', 'open', 'closed', '', 'zumba', '', '', '2016-02-20 21:22:14', '2016-02-20 21:22:14', '', 57, 'http://www.choose2be.ca/wp-content/uploads/2016/02/zumba.jpg', 0, 'attachment', 'image/jpeg', 0),
(64, 1, '2016-02-20 21:24:16', '2016-02-20 21:24:16', '<p>TV shows like “Dancing with the Stars” make dancing look effortless. I always remind people that the secret to being a good dancer is practice, practice, practice!<br>\r\n​<br>\r\nDancing is a way to connect with yourself, liberate your spirit and bring communities together.<br>\r\n<br>\r\nI offer classes in zumba at various locations. Class rates vary depending on the facility. Check my calendar&nbsp;for times, or email me <a href=\"mailto:info@choose2be.ca\">info@choose2be.ca</a> for more information.<br>\r\n​<br>\r\nI can teach&nbsp;belly dance&nbsp;classes or workshop. Available for performing, just contact me to talk about the details of the venue and your needs.</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/zumba.jpg\" width=\"375\" height=\"301\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/zumba.jpg?resize=300%2C241 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/zumba.jpg?w=375 375w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Zumba</h3>			Zumba® Fitness features exotic rhythms set to high-energy Latin and international beats. &nbsp;Before participants know it, they are getting fit and their energy levels are soaring! There are no other fitness classes like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students because it is downright addictive. Since its inception in 2001, the Zumba program has grown to become the world\'s largest – and most successful – dance-fitness program with more than 14 million people of all shapes, sizes and ages taking weekly Zumba classes in more than 150 countries.\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/bellydance.jpg\" width=\"375\" height=\"251\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellydance.jpg?resize=300%2C201 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellydance.jpg?resize=272%2C182 272w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellydance.jpg?w=375 375w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Bellydance</h3>			﻿​Bellydance is a non-impact dance that is suitable for all ages and size. Many of the movement involve body isolations, which improve flexibility of the torso, spine and hips. The full-body undulations lengthen and strengthen the entire spine and abdominal muscles in a gentle way.&nbsp; There are many styles of bellydance from traditional, raks sharki, fusion, and tribal... You can also dance with various props like canes, zills, veils, shamadan, and fans. All theses can help build strength in the upper body and playing the zills trains fingers to work independently, exercising your brain as well!&nbsp;\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/bellyfit.jpg\" width=\"375\" height=\"263\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellyfit.jpg?resize=300%2C210 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellyfit.jpg?w=375 375w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Bellyfit</h3>			﻿﻿Bellyfit® is the world\'s leading holistic fitness system for women. All women can feel healthy, confident, happy and sexy. Through the power of movement, music, community and culture, Bellyfit is devoted to educating, inspiring and empowering women. Bellyfit System delivering a kick-ass, holistic workout. Belly Dance, Bolly/Bhangra, African Dance, Pilates, Yoga, Meditation and a musical soundscape are seamlessly blended together in the safe and effective framework of precision fitness and sure-to-blow your mind workout. You have never experienced anything like this before! Exercise should always provide the physical results you want, but it should also leave you feeling happy, relaxed, energized and empowered. You deserve to look great and feel great too – this will change everything!\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/salsa.jpg\" width=\"375\" height=\"363\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/salsa.jpg?resize=300%2C290 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/salsa.jpg?w=375 375w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Salsa</h3>			﻿﻿There is a wide varieties of salsa dance, from New York style, L.A. style, cuban, and rueda. Some style breaks the music on the first beat, some on the second. It’s a partner dance, but can also be danced solo with more accents of footwork (shines) and body isolations. The main instrument that provides the beat groove of salsa music is called the clave.', 'Dance', '', 'inherit', 'closed', 'closed', '', '57-revision-v1', '', '', '2016-02-20 21:24:16', '2016-02-20 21:24:16', '', 57, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(65, 1, '2016-02-20 21:26:01', '2016-02-20 21:26:01', '<p></p><center>TV shows like “Dancing with the Stars” make dancing look effortless. I always remind people that the secret to being a good dancer is practice, practice, practice!<br>\r\n​<br>\r\nDancing is a way to connect with yourself, liberate your spirit and bring communities together.<br>\r\n<br>\r\nI offer classes in zumba at various locations. Class rates vary depending on the facility. Check my calendar&nbsp;for times, or email me <a href=\"mailto:info@choose2be.ca\">info@choose2be.ca</a> for more information.<br>\r\n​<br>\r\nI can teach&nbsp;belly dance&nbsp;classes or workshop. Available for performing, just contact me to talk about the details of the venue and your needs.</center><p></p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/zumba.jpg\" width=\"375\" height=\"301\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/zumba.jpg?resize=300%2C241 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/zumba.jpg?w=375 375w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Zumba</h3>			Zumba® Fitness features exotic rhythms set to high-energy Latin and international beats. &nbsp;Before participants know it, they are getting fit and their energy levels are soaring! There are no other fitness classes like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students because it is downright addictive. Since its inception in 2001, the Zumba program has grown to become the world\'s largest – and most successful – dance-fitness program with more than 14 million people of all shapes, sizes and ages taking weekly Zumba classes in more than 150 countries.\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/bellydance.jpg\" width=\"375\" height=\"251\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellydance.jpg?resize=300%2C201 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellydance.jpg?resize=272%2C182 272w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellydance.jpg?w=375 375w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Bellydance</h3>			﻿​Bellydance is a non-impact dance that is suitable for all ages and size. Many of the movement involve body isolations, which improve flexibility of the torso, spine and hips. The full-body undulations lengthen and strengthen the entire spine and abdominal muscles in a gentle way.&nbsp; There are many styles of bellydance from traditional, raks sharki, fusion, and tribal... You can also dance with various props like canes, zills, veils, shamadan, and fans. All theses can help build strength in the upper body and playing the zills trains fingers to work independently, exercising your brain as well!&nbsp;\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/bellyfit.jpg\" width=\"375\" height=\"263\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellyfit.jpg?resize=300%2C210 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellyfit.jpg?w=375 375w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Bellyfit</h3>			﻿﻿Bellyfit® is the world\'s leading holistic fitness system for women. All women can feel healthy, confident, happy and sexy. Through the power of movement, music, community and culture, Bellyfit is devoted to educating, inspiring and empowering women. Bellyfit System delivering a kick-ass, holistic workout. Belly Dance, Bolly/Bhangra, African Dance, Pilates, Yoga, Meditation and a musical soundscape are seamlessly blended together in the safe and effective framework of precision fitness and sure-to-blow your mind workout. You have never experienced anything like this before! Exercise should always provide the physical results you want, but it should also leave you feeling happy, relaxed, energized and empowered. You deserve to look great and feel great too – this will change everything!\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/salsa.jpg\" width=\"375\" height=\"363\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/salsa.jpg?resize=300%2C290 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/salsa.jpg?w=375 375w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Salsa</h3>			﻿﻿There is a wide varieties of salsa dance, from New York style, L.A. style, cuban, and rueda. Some style breaks the music on the first beat, some on the second. It’s a partner dance, but can also be danced solo with more accents of footwork (shines) and body isolations. The main instrument that provides the beat groove of salsa music is called the clave.', 'Dance', '', 'inherit', 'closed', 'closed', '', '57-revision-v1', '', '', '2016-02-20 21:26:01', '2016-02-20 21:26:01', '', 57, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(154, 1, '2016-02-25 22:45:32', '2016-02-25 22:45:32', '', 'Black Bamboo T', '', 'inherit', 'open', 'closed', '', 'black-bamboo-t', '', '', '2016-02-25 22:45:32', '2016-02-25 22:45:32', '', 0, 'http://www.choose2be.ca/wp-content/uploads/2016/02/Black-Bamboo-T.png', 0, 'attachment', 'image/png', 0),
(67, 1, '2016-02-20 21:31:04', '2016-02-20 21:31:04', '<div id=\"pl-67\"  class=\"panel-layout\" ><div id=\"pg-67-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_repeat&quot;:&quot;&quot;,&quot;no_margin&quot;:&quot;&quot;}\" ><div id=\"pgc-67-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-67-0-0-0\" class=\"so-panel widget widget_sow-slider panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-slider so-widget-sow-slider-default-abf3e628296a\"><div class=\"sow-slider-base \" style=\"display: none\"><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(http://www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg)\" >\n									<img width=\"1997\" height=\"1425\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?w=1997 1997w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?resize=300%2C214 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?resize=768%2C548 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?resize=1024%2C731 1024w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?resize=180%2C128 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?resize=250%2C178 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?resize=600%2C428 600w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?w=1440 1440w\" sizes=\"(max-width: 1997px) 100vw, 1997px\" />								</li>\n				<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(http://www.choose2be.ca/wp-content/uploads/2016/02/Cirque-Gaspe-Agent-Perce.jpg)\" >\n									<img width=\"1496\" height=\"952\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Cirque-Gaspe-Agent-Perce.jpg\" class=\"attachment-full size-full\" alt=\"Zumba, Nanaimo, Choose2be, Personal Training, Group fitness classes, Bootcamp, workshop, circus, hula hoop, dance, poi, juggling, bellydance\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Cirque-Gaspe-Agent-Perce.jpg?w=1496 1496w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Cirque-Gaspe-Agent-Perce.jpg?resize=300%2C191 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Cirque-Gaspe-Agent-Perce.jpg?resize=768%2C489 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Cirque-Gaspe-Agent-Perce.jpg?resize=1024%2C652 1024w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Cirque-Gaspe-Agent-Perce.jpg?resize=180%2C115 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Cirque-Gaspe-Agent-Perce.jpg?resize=250%2C159 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Cirque-Gaspe-Agent-Perce.jpg?resize=600%2C382 600w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Cirque-Gaspe-Agent-Perce.jpg?w=1440 1440w\" sizes=\"(max-width: 1496px) 100vw, 1496px\" />								</li>\n				<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(http://www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg)\" >\n									<img width=\"1191\" height=\"1224\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg?w=1191 1191w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg?resize=292%2C300 292w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg?resize=768%2C789 768w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg?resize=996%2C1024 996w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg?resize=175%2C180 175w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg?resize=243%2C250 243w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg?resize=584%2C600 584w\" sizes=\"(max-width: 1191px) 100vw, 1191px\" />								</li>\n				<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(http://www.choose2be.ca/wp-content/uploads/2016/02/Hula-Hoop-Vero.jpg)\" >\n									<img width=\"1255\" height=\"1240\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Hula-Hoop-Vero.jpg\" class=\"attachment-full size-full\" alt=\"Zumba, Nanaimo, Choose2be, Personal Training, Group fitness classes, Bootcamp, workshop, circus, hula hoop, dance, poi, juggling, bellydance\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Hula-Hoop-Vero.jpg?w=1255 1255w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Hula-Hoop-Vero.jpg?resize=300%2C296 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Hula-Hoop-Vero.jpg?resize=768%2C759 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Hula-Hoop-Vero.jpg?resize=1024%2C1012 1024w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Hula-Hoop-Vero.jpg?resize=180%2C178 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Hula-Hoop-Vero.jpg?resize=250%2C247 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Hula-Hoop-Vero.jpg?resize=600%2C593 600w\" sizes=\"(max-width: 1255px) 100vw, 1255px\" />								</li>\n		</ul>				<ol class=\"sow-slider-pagination\">\n											<li><a href=\"#\" data-goto=\"0\">1</a></li>\n											<li><a href=\"#\" data-goto=\"1\">2</a></li>\n											<li><a href=\"#\" data-goto=\"2\">3</a></li>\n											<li><a href=\"#\" data-goto=\"3\">4</a></li>\n									</ol>\n\n				<div class=\"sow-slide-nav sow-slide-nav-next\">\n					<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n						<em class=\"sow-sld-icon-thin-right\"></em>\n					</a>\n				</div>\n\n				<div class=\"sow-slide-nav sow-slide-nav-prev\">\n					<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n						<em class=\"sow-sld-icon-thin-left\"></em>\n					</a>\n				</div>\n				</div></div></div></div><div id=\"pgc-67-0-1\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-67-0-1-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">Why circus arts?</h3>			<div class=\"textwidget\">Circus arts if quite vast. I am mainly focusing on manipulation; juggling, poi, hula hoop. Beyond the physical benefits, learning a new skill helps keep the mind active, strengthening neurological pathways, thus reducing the risk of dementia. It focuses the mind in a meditative state, foster inner peace, increases self-esteem, and cultivates persistence. It also lessens some symptoms of repetitive strain injury, balances bi-lateral motor skills. Like all performance arts, circus arts let’s you release your creativity.\n</div>\n		</div></div></div><div id=\"pg-67-1\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;bottom_border&quot;:&quot;#61bc46&quot;,&quot;background_image_repeat&quot;:&quot;&quot;,&quot;no_margin&quot;:&quot;&quot;}\" ><div style=\"border-bottom: 1px solid #61bc46; \" class=\"panel-row-style panel-row-style-for-67-1\" ><div id=\"pgc-67-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.249632892805\" ><div id=\"panel-67-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/fire-poi.jpg\" width=\"1306\" height=\"1162\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire-poi.jpg?w=1306 1306w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire-poi.jpg?resize=300%2C267 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire-poi.jpg?resize=768%2C683 768w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire-poi.jpg?resize=1024%2C911 1024w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire-poi.jpg?resize=180%2C160 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire-poi.jpg?resize=250%2C222 250w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire-poi.jpg?resize=600%2C534 600w\" title=\"Circus\" alt=\"Circus\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-67-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.750367107195\" ><div id=\"panel-67-1-1-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">Poi</h3>			<div class=\"textwidget\">“Poi” is the Maori word for ball on a cord. Poi is a form of juggling where the balls are swung around the body. Poi can take many shapes and forms, from LED lighted, Glow, Fabric, Sock and Fire and more. Poi enhances dance and rhythm. It can also strengthen the wrist, arms and shoulders, and improve flexibility.\n<a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for my calendar of current classes.\n</div>\n		</div></div></div></div><div id=\"pg-67-2\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;bottom_border&quot;:&quot;#61bc46&quot;,&quot;background_image_repeat&quot;:&quot;&quot;,&quot;no_margin&quot;:&quot;&quot;}\" ><div style=\"border-bottom: 1px solid #61bc46; \" class=\"panel-row-style panel-row-style-for-67-2\" ><div id=\"pgc-67-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.249632892805\" ><div id=\"panel-67-2-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Juggling.jpg\" width=\"720\" height=\"480\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Juggling.jpg?w=720 720w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Juggling.jpg?resize=300%2C200 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Juggling.jpg?resize=180%2C120 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Juggling.jpg?resize=250%2C167 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Juggling.jpg?resize=600%2C400 600w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Juggling.jpg?resize=272%2C182 272w\" title=\"Circus\" alt=\"Circus\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-67-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.750367107195\" ><div id=\"panel-67-2-1-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">Juggling</h3>			<div class=\"textwidget\"> Juggling is fun. You get to play and exercise at the same time. It can improve eye-hand coordination, reflexes and self-confidence. Studies show that people who learn to juggle increase their grey matter! Anyone can learn to juggle. Some people will find they can juggle within a couple of hours of practice. Others might need a little more time, but practice and persistence is the key to learning any new skill.  We juggle with different tools: balls, clubs, knifes, rings … \n<a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for my calendar of current classes.\n</div>\n		</div></div></div></div><div id=\"pg-67-3\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;bottom_border&quot;:&quot;#61bc46&quot;,&quot;background_image_repeat&quot;:&quot;&quot;,&quot;no_margin&quot;:&quot;&quot;}\" ><div style=\"border-bottom: 1px solid #61bc46; \" class=\"panel-row-style panel-row-style-for-67-3\" ><div id=\"pgc-67-3-0\"  class=\"panel-grid-cell\"  data-weight=\"0.249632892805\" ><div id=\"panel-67-3-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/hula-hoop.jpg\" width=\"2048\" height=\"1536\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/hula-hoop.jpg?w=2048 2048w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/hula-hoop.jpg?resize=300%2C225 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/hula-hoop.jpg?resize=768%2C576 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/hula-hoop.jpg?resize=1024%2C768 1024w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/hula-hoop.jpg?resize=180%2C135 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/hula-hoop.jpg?resize=250%2C188 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/hula-hoop.jpg?resize=600%2C450 600w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/hula-hoop.jpg?w=1440 1440w\" title=\"Circus\" alt=\"Circus\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-67-3-1\"  class=\"panel-grid-cell\"  data-weight=\"0.750367107195\" ><div id=\"panel-67-3-1-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">Hula Hoop</h3>			<div class=\"textwidget\">Hooping exercises more than 30 core muscles, improves balance, flexibility, dexterity and coordination, tones and reshapes the abdomen, buttocks, and legs. It’s a low impact exercise appropriate for people of all ages.\n<a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for my calendar of current classes.\n</div>\n		</div></div></div></div></div>', 'Circus Arts', '', 'publish', 'closed', 'closed', '', 'nanaimo-circus-arts-juggling-poi-hula-hoop', '', '', '2017-09-12 15:25:35', '2017-09-12 15:25:35', '', 0, 'http://www.choose2be.ca/?page_id=67', 0, 'page', '', 0),
(68, 1, '2016-02-20 21:28:32', '2016-02-20 21:28:32', '', 'fire', '', 'inherit', 'open', 'closed', '', 'fire', '', '', '2016-02-20 21:28:32', '2016-02-20 21:28:32', '', 67, 'http://www.choose2be.ca/wp-content/uploads/2016/02/fire.jpg', 0, 'attachment', 'image/jpeg', 0),
(69, 1, '2016-02-20 21:31:04', '2016-02-20 21:31:04', '<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/fire.jpg\" width=\"375\" height=\"225\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire.jpg?resize=300%2C180 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire.jpg?w=375 375w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Poi</h3>			\'Poi\' is the Maori word for \'ball\' on a cord. Poi is a form of juggling where the balls are swung around the body. Poi can take many shapes and forms from LED lighted, Glow, Fabric, Sock and Fire... Poi have the purpose of enhancing dance and rhythm. It can also strength the wrist, arms and shoulder, improve flexibility to name a fews.\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg\" width=\"400\" height=\"392\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg?resize=300%2C294 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg?w=400 400w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Juggling</h3>			Play and get exercise at the same time!&nbsp;Juggling is fun, you also get to play and exercise at the same time. It can improve eye-hand coordination, reflexes, self-confidence.Juggling is a challenging but rewarding hobby; studies show that people who learn to juggle increase their grey matter!&nbsp;Juggling is a skill that anyone can learn.&nbsp;Some people will find they can juggle within a couple of hours of practice. Others might need a little more time, but practice and persistence is the key to learn any new skill.&nbsp;Before you start, it\'s important to accept that dropping is inevitable. There is many different tools to juggle with; balls, clubs, knifes, rings… You can juggle alone or with many people.\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg\" width=\"399\" height=\"397\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?resize=300%2C298 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?w=399 399w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Hula Hoop</h3>			Hooping exercises over 30 core muscles, improves balance, flexibility, dexterity and coordination, tones and reshapes the abdomen, buttocks, and legs. Its a low impact exercise accessible to people of all ages.', 'Circus Arts', '', 'inherit', 'closed', 'closed', '', '67-revision-v1', '', '', '2016-02-20 21:31:04', '2016-02-20 21:31:04', '', 67, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(70, 1, '2016-02-20 21:31:41', '2016-02-20 21:31:41', '<center>Beyond the physical benefits, learning a new skill helps keep the mind active, strengthening neurological pathways, thus\r\nreducing the risk of dementia. Like all performance arts, you are only limited by your imagination.</center>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/fire.jpg\" width=\"375\" height=\"225\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire.jpg?resize=300%2C180 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire.jpg?w=375 375w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Poi</h3>			\'Poi\' is the Maori word for \'ball\' on a cord. Poi is a form of juggling where the balls are swung around the body. Poi can take many shapes and forms from LED lighted, Glow, Fabric, Sock and Fire... Poi have the purpose of enhancing dance and rhythm. It can also strength the wrist, arms and shoulder, improve flexibility to name a fews.\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg\" width=\"400\" height=\"392\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg?resize=300%2C294 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg?w=400 400w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Juggling</h3>			Play and get exercise at the same time!&nbsp;Juggling is fun, you also get to play and exercise at the same time. It can improve eye-hand coordination, reflexes, self-confidence.Juggling is a challenging but rewarding hobby; studies show that people who learn to juggle increase their grey matter!&nbsp;Juggling is a skill that anyone can learn.&nbsp;Some people will find they can juggle within a couple of hours of practice. Others might need a little more time, but practice and persistence is the key to learn any new skill.&nbsp;Before you start, it\'s important to accept that dropping is inevitable. There is many different tools to juggle with; balls, clubs, knifes, rings… You can juggle alone or with many people.\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg\" width=\"399\" height=\"397\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?resize=300%2C298 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?w=399 399w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Hula Hoop</h3>			Hooping exercises over 30 core muscles, improves balance, flexibility, dexterity and coordination, tones and reshapes the abdomen, buttocks, and legs. Its a low impact exercise accessible to people of all ages.', 'Circus Arts', '', 'inherit', 'closed', 'closed', '', '67-revision-v1', '', '', '2016-02-20 21:31:41', '2016-02-20 21:31:41', '', 67, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(71, 1, '2016-02-20 21:32:13', '2016-02-20 21:32:13', ' ', '', '', 'publish', 'closed', 'closed', '', '71', '', '', '2018-07-26 04:03:09', '2018-07-26 04:03:09', '', 0, 'http://www.choose2be.ca/?p=71', 10, 'nav_menu_item', '', 0),
(72, 1, '2016-02-20 22:24:18', '2016-02-20 22:24:18', '<p style=\"text-align: justify;\">Centuries ago, a dynamic bodywork therapy based on yoga and Ayurveda was born in the temples of Thailand. During a Thai massage, the practitioner guides the recipient through a series of yoga postures while palming and thumbing along the body\'s energy (\"Sen\") lines and pressures points. Together these actions result in a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically.</p>\r\n<p style=\"text-align: justify;\">Thai Yoga Massage is performed on a mat on the floor. Both client andpractitioner are dressed in comfortable clothing allowing ease of movement and flexibility. No oils or creams are used.</p>\r\n<a href=\"http://www.choose2be.ca/nanaimo-health-fitness-contact-us/\">Contact me</a> by email or phone to set up an appointment.\r\n\r\n<iframe src=\"https://www.youtube.com/embed/ixuJe2XW1P0\" width=\"854\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>', 'Nanaimo Thai Massage Bodywork Therapy', '', 'publish', 'closed', 'closed', '', 'nanaimo-thai-massage', '', '', '2017-09-12 15:25:51', '2017-09-12 15:25:51', '', 0, 'http://www.choose2be.ca/?page_id=72', 0, 'page', '', 0),
(73, 1, '2016-02-20 22:24:18', '2016-02-20 22:24:18', '<p>​﻿Centuries ago, a dynamic bodywork therapy based on yoga and Ayurveda was born in the temples of Thailand. &nbsp;<br>\r\nDuring a Thai massage, the practitioner guides the recipient through a series of yoga postures while palming and thumbing along the body\'s energy (\"Sen\") lines and pressures points. Together these actions result in a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically.<br>\r\n​<br>\r\nThai Yoga Massage is performed on a mat on the floor; both client and practitioner are dressed in comfortable clothing<br>\r\nallowing ease of movement and flexibility. No oils or creams are used.</p>\r\n<iframe width=\"854\" height=\"480\" src=\"https://www.youtube.com/embed/ixuJe2XW1P0\" frameborder=\"0\" allowfullscreen=\"\"></iframe>', 'Thai Massage', '', 'inherit', 'closed', 'closed', '', '72-revision-v1', '', '', '2016-02-20 22:24:18', '2016-02-20 22:24:18', '', 72, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(74, 1, '2016-02-20 22:28:20', '2016-02-20 22:28:20', '', 'Thai Massage', '', 'publish', 'closed', 'closed', '', '74', '', '', '2018-07-26 04:03:09', '2018-07-26 04:03:09', '', 0, 'http://www.choose2be.ca/?p=74', 11, 'nav_menu_item', '', 0),
(75, 1, '2016-02-20 22:32:38', '2016-02-20 22:32:38', '<div id=\"pl-75\"  class=\"panel-layout\" ><div id=\"pg-75-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_repeat&quot;:&quot;&quot;,&quot;no_margin&quot;:&quot;&quot;}\" ><div id=\"pgc-75-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-75-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:526,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;Services: Personal Training&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;Services: Personal Training&quot;,&quot;url&quot;:&quot;post: 37&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;56c8eaff6e6c3&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-75-0-0-0\\&quot; 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class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;1\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-1-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-75-0-2\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-75-0-2-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:525,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;Services: Yoga&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;Services: Yoga&quot;,&quot;url&quot;:&quot;post: 48&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;56c932018e24f&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-75-0-2-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;2\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-2-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-75-1\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_repeat&quot;:&quot;&quot;,&quot;no_margin&quot;:&quot;&quot;}\" ><div id=\"pgc-75-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-75-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:523,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;Services: Holistic Nutrition&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;Services: Holistic Nutrition&quot;,&quot;url&quot;:&quot;post: 46&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;56c92e54c8b14&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-75-1-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;3\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-0-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-75-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-75-1-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:527,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;Services: circus arts&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;Services: circus arts&quot;,&quot;url&quot;:&quot;http:\\/\\/www.choose2be.ca\\/nanaimo-circus-arts-juggling-poi-hula-hoop\\/&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;56c8effe32d04&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-75-1-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;4\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-1-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-75-1-2\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-75-1-2-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:524,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;Services: Thai massage&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;Services: Thai massage&quot;,&quot;url&quot;:&quot;post: 72&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;56c92fb543675&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-75-1-2-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;5\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-2-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-75-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;cell_alignment&quot;:&quot;flex-start&quot;,&quot;background_image_repeat&quot;:&quot;&quot;,&quot;no_margin&quot;:&quot;&quot;}\"  data-ratio=\"1\"  data-ratio-direction=\"right\" ><div id=\"pgc-75-2-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-75-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Health Program Activities</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<ul>\n<li>stress management sessions</li>\n<li>Yoga classes</li>\n<li>lunchtime walking clubs</li>\n<li>morning/lunch or after work meditation groups</li>\n<li>weight management programs</li>\n<li>lunch and learns</li>\n<li></li>\n<li>leisure programs</li>\n<li>humour activities</li>\n<li>team building activities</li>\n<li>personal development days</li>\n</ul>\n</div>\n</div></div></div></div></div>', 'Services', '', 'publish', 'closed', 'closed', '', 'nanaimo-health-fitness-services', '', '', '2018-06-14 23:17:37', '2018-06-14 23:17:37', '', 0, 'http://www.choose2be.ca/?page_id=75', 0, 'page', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(76, 1, '2016-02-20 22:32:38', '2016-02-20 22:32:38', '<a class=\"\">\r\n<span>\r\n</span>\r\n</a>\r\n&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', 'Services', '', 'inherit', 'closed', 'closed', '', '75-revision-v1', '', '', '2016-02-20 22:32:38', '2016-02-20 22:32:38', '', 75, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(77, 1, '2016-07-13 20:19:30', '2016-07-13 20:19:30', '<a href=\"http://www.choose2be.ca/personaltraining/\"> <img class=\"so-widget-image\" title=\"Services: Personal Training\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/unnamed-11.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-11.jpg?w=750 750w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-11.jpg?resize=150%2C150 150w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-11.jpg?resize=300%2C300 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-11.jpg?resize=180%2C180 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-11.jpg?resize=250%2C250 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-11.jpg?resize=600%2C600 600w\" alt=\"Services: Personal Training\" width=\"750\" height=\"750\" /> </a> <a href=\"http://www.choose2be.ca/group-fitness-classes/\"> <img class=\"so-widget-image\" title=\"Services: Group Classes\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/unnamed-15.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-15.jpg?w=750 750w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-15.jpg?resize=150%2C150 150w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-15.jpg?resize=300%2C297 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-15.jpg?resize=180%2C178 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-15.jpg?resize=250%2C248 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-15.jpg?resize=600%2C594 600w\" alt=\"Services: Group Classes\" width=\"750\" height=\"743\" /> </a> <a href=\"http://www.choose2be.ca/yoga/\"> <img class=\"so-widget-image\" title=\"Services: Yoga\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/unnamed-12.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-12.jpg?w=750 750w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-12.jpg?resize=300%2C296 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-12.jpg?resize=180%2C177 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-12.jpg?resize=250%2C246 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-12.jpg?resize=600%2C591 600w\" alt=\"Services: Yoga\" width=\"750\" height=\"739\" /> </a> <a href=\"http://www.choose2be.ca/nutrition/\"> <img class=\"so-widget-image\" title=\"Services: Holistic Nutrition\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/unnamed-14.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-14.jpg?w=750 750w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-14.jpg?resize=150%2C150 150w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-14.jpg?resize=300%2C300 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-14.jpg?resize=180%2C180 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-14.jpg?resize=250%2C250 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-14.jpg?resize=600%2C598 600w\" alt=\"Services: Holistic Nutrition\" width=\"750\" height=\"747\" /> </a> <a href=\"http://www.choose2be.ca/circusarts/\"> <img class=\"so-widget-image\" title=\"Services: circus arts\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/unnamed-10.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-10.jpg?w=749 749w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-10.jpg?resize=150%2C150 150w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-10.jpg?resize=300%2C300 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-10.jpg?resize=180%2C180 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-10.jpg?resize=250%2C250 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-10.jpg?resize=600%2C598 600w\" alt=\"Services: circus arts\" width=\"749\" height=\"747\" /> </a> <a href=\"http://www.choose2be.ca/thai-massage/\"> <img class=\"so-widget-image\" title=\"Services: Thai massage\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/unnamed-13.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-13.jpg?w=750 750w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-13.jpg?resize=300%2C296 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-13.jpg?resize=180%2C178 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-13.jpg?resize=250%2C247 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-13.jpg?resize=600%2C592 600w\" alt=\"Services: Thai massage\" width=\"750\" height=\"740\" /> </a>', 'Services', '', 'inherit', 'closed', 'closed', '', '75-autosave-v1', '', '', '2016-07-13 20:19:30', '2016-07-13 20:19:30', '', 75, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(99, 1, '2016-02-21 03:26:31', '2016-02-21 03:26:31', '', 'nutrition', '', 'inherit', 'open', 'closed', '', 'nutrition-2', '', '', '2016-02-21 03:26:31', '2016-02-21 03:26:31', '', 75, 'http://www.choose2be.ca/wp-content/uploads/2016/02/nutrition.jpg', 0, 'attachment', 'image/jpeg', 0),
(80, 1, '2016-02-20 22:40:53', '2016-02-20 22:40:53', '', 'classes', '', 'inherit', 'open', 'closed', '', 'classes', '', '', '2016-02-20 22:40:53', '2016-02-20 22:40:53', '', 75, 'http://www.choose2be.ca/wp-content/uploads/2016/02/classes.jpg', 0, 'attachment', 'image/jpeg', 0),
(78, 1, '2016-02-20 22:36:13', '2016-02-20 22:36:13', '<a class=\"\" href=\"http://www.choose2be.ca/calendar/\">\r\n<span>\r\nClasses		</span>\r\n</a>\r\n<a class=\"\" href=\"http://www.choose2be.ca/pt/\">\r\n<span>\r\nPersonal Training		</span>\r\n</a>\r\n<a class=\"\" href=\"http://www.choose2be.ca/nutrition/\">\r\n<span>\r\nNutrition		</span>\r\n</a>\r\n<a class=\"\" href=\"http://www.choose2be.ca/circusarts/\">\r\n<span>\r\nCircus Arts		</span>\r\n</a>\r\n<a class=\"\" href=\"http://www.choose2be.ca/dance/\">\r\n<span>\r\nDance		</span>\r\n</a>\r\n<a class=\"\" href=\"http://www.choose2be.ca/yoga/\">\r\n<span>\r\nYoga		</span>\r\n</a>\r\n<a class=\"\" href=\"http://www.choose2be.ca/thai-massage/\">\r\n<span>\r\nThai Massage		</span>\r\n</a>', 'Services', '', 'inherit', 'closed', 'closed', '', '75-revision-v1', '', '', '2016-02-20 22:36:13', '2016-02-20 22:36:13', '', 75, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(82, 1, '2016-02-20 22:42:12', '2016-02-20 22:42:12', '<a href=\"http://www.choose2be.ca/pt/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v_before.jpeg\" width=\"584\" height=\"584\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before.jpeg?resize=150%2C150 150w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before.jpeg?resize=300%2C300 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before.jpeg?resize=180%2C180 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before.jpeg?resize=200%2C200 200w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before.jpeg?w=584 584w\" title=\"Personal Training\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/calendar/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/classes.jpg\" width=\"375\" height=\"363\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes.jpg?resize=300%2C290 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes.jpg?w=375 375w\" title=\"Classes\" class=\"so-widget-image\">\r\n</a>\r\n&nbsp;&nbsp;', 'Services', '', 'inherit', 'closed', 'closed', '', '75-revision-v1', '', '', '2016-02-20 22:42:12', '2016-02-20 22:42:12', '', 75, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(81, 1, '2016-02-20 22:41:11', '2016-02-20 22:41:11', '<a href=\"http://www.choose2be.ca/pt/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v_before.jpeg\" width=\"584\" height=\"584\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before.jpeg?resize=150%2C150 150w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before.jpeg?resize=300%2C300 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before.jpeg?resize=180%2C180 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before.jpeg?resize=200%2C200 200w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before.jpeg?w=584 584w\" title=\"Personal Training\" class=\"so-widget-image\">\r\n</a>\r\n<h3 class=\"widget-title\">	</h3><h2> Personal Training </h2>\r\n<a href=\"http://www.choose2be.ca/calendar/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/classes.jpg\" width=\"375\" height=\"363\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes.jpg?resize=300%2C290 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes.jpg?w=375 375w\" title=\"Classes\" class=\"so-widget-image\">\r\n</a>\r\n<h3 class=\"widget-title\">	</h3><h2> Classes </h2>', 'Services', '', 'inherit', 'closed', 'closed', '', '75-revision-v1', '', '', '2016-02-20 22:41:11', '2016-02-20 22:41:11', '', 75, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(83, 1, '2016-02-20 22:43:20', '2016-02-20 22:43:20', '<center>Personal Training</center>\r\n<a href=\"http://www.choose2be.ca/pt/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v_before.jpeg\" width=\"584\" height=\"584\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before.jpeg?resize=150%2C150 150w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before.jpeg?resize=300%2C300 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before.jpeg?resize=180%2C180 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before.jpeg?resize=200%2C200 200w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before.jpeg?w=584 584w\" title=\"Personal Training\" class=\"so-widget-image\">\r\n</a>\r\n<center>Personal Training</center>\r\n<a href=\"http://www.choose2be.ca/calendar/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/classes.jpg\" width=\"375\" height=\"363\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes.jpg?resize=300%2C290 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes.jpg?w=375 375w\" title=\"Classes\" class=\"so-widget-image\">\r\n</a>\r\n&nbsp;&nbsp;', 'Services', '', 'inherit', 'closed', 'closed', '', '75-revision-v1', '', '', '2016-02-20 22:43:20', '2016-02-20 22:43:20', '', 75, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(84, 1, '2016-02-20 22:45:15', '2016-02-20 22:45:15', ' ', '', '', 'publish', 'closed', 'closed', '', '84', '', '', '2018-07-26 04:03:09', '2018-07-26 04:03:09', '', 0, 'http://www.choose2be.ca/?p=84', 2, 'nav_menu_item', '', 0),
(93, 1, '2016-02-21 03:07:48', '2016-02-21 03:07:48', '<a href=\"http://www.choose2be.ca/pt/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v_before-1.jpeg\" width=\"400\" height=\"407\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before-1.jpeg?resize=295%2C300 295w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before-1.jpeg?w=400 400w\" title=\"Personal Training\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/calendar/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/classes-1.jpg\" width=\"375\" height=\"363\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-1.jpg?resize=300%2C290 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-1.jpg?w=375 375w\" title=\"Classes\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/calendar/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/circusarts-1.jpg\" width=\"405\" height=\"393\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/circusarts-1.jpg?resize=300%2C291 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/circusarts-1.jpg?w=405 405w\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/dance/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/bellyfit.jpg\" width=\"375\" height=\"263\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellyfit.jpg?resize=300%2C210 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellyfit.jpg?w=375 375w\" class=\"so-widget-image\">\r\n</a>', 'Services', '', 'inherit', 'closed', 'closed', '', '75-revision-v1', '', '', '2016-02-21 03:07:48', '2016-02-21 03:07:48', '', 75, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(87, 1, '2016-02-20 22:57:31', '2016-02-20 22:57:31', '<a href=\"http://www.choose2be.ca/pt/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v_before.jpeg\" width=\"584\" height=\"584\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before.jpeg?resize=150%2C150 150w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before.jpeg?resize=300%2C300 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before.jpeg?resize=180%2C180 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before.jpeg?resize=200%2C200 200w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before.jpeg?w=584 584w\" title=\"Personal Training\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/calendar/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/classes-1.jpg\" width=\"375\" height=\"363\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-1.jpg?resize=300%2C290 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-1.jpg?w=375 375w\" title=\"Classes\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/circusarts/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v4.jpg\" width=\"405\" height=\"400\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v4.jpg?resize=300%2C296 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v4.jpg?w=405 405w\" title=\"Classes\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/dance/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/bellyfit.jpg\" width=\"375\" height=\"263\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellyfit.jpg?resize=300%2C210 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellyfit.jpg?w=375 375w\" class=\"so-widget-image\">\r\n</a>', 'Services', '', 'inherit', 'closed', 'closed', '', '75-revision-v1', '', '', '2016-02-20 22:57:31', '2016-02-20 22:57:31', '', 75, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(85, 1, '2016-02-20 22:50:30', '2016-02-20 22:50:30', '<center>Personal Training</center>\r\n<a href=\"http://www.choose2be.ca/pt/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v_before.jpeg\" width=\"584\" height=\"584\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before.jpeg?resize=150%2C150 150w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before.jpeg?resize=300%2C300 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before.jpeg?resize=180%2C180 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before.jpeg?resize=200%2C200 200w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before.jpeg?w=584 584w\" title=\"Personal Training\" class=\"so-widget-image\">\r\n</a>\r\n<center>Classes</center>\r\n<a href=\"http://www.choose2be.ca/calendar/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/classes.jpg\" width=\"375\" height=\"363\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes.jpg?resize=300%2C290 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes.jpg?w=375 375w\" title=\"Classes\" class=\"so-widget-image\">\r\n</a>\r\n<center>Circus Arts</center>\r\n<a href=\"http://www.choose2be.ca/circusarts/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v4.jpg\" width=\"405\" height=\"400\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v4.jpg?resize=300%2C296 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v4.jpg?w=405 405w\" title=\"Classes\" class=\"so-widget-image\">\r\n</a>\r\n<center>Dance</center>\r\n<a href=\"http://www.choose2be.ca/dance/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/bellyfit.jpg\" width=\"375\" height=\"263\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellyfit.jpg?resize=300%2C210 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellyfit.jpg?w=375 375w\" class=\"so-widget-image\">\r\n</a>', 'Services', '', 'inherit', 'closed', 'closed', '', '75-revision-v1', '', '', '2016-02-20 22:50:30', '2016-02-20 22:50:30', '', 75, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(89, 1, '2016-02-20 23:00:44', '2016-02-20 23:00:44', '<a href=\"http://www.choose2be.ca/pt/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v_before.jpeg\" width=\"584\" height=\"584\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before.jpeg?resize=150%2C150 150w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before.jpeg?resize=300%2C300 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before.jpeg?resize=180%2C180 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before.jpeg?resize=200%2C200 200w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before.jpeg?w=584 584w\" title=\"Personal Training\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/calendar/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/classes-1.jpg\" width=\"375\" height=\"363\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-1.jpg?resize=300%2C290 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-1.jpg?w=375 375w\" title=\"Classes\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/circusarts/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/circusarts.jpg\" width=\"405\" height=\"400\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/circusarts.jpg?resize=300%2C296 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/circusarts.jpg?w=405 405w\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/dance/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/bellyfit.jpg\" width=\"375\" height=\"263\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellyfit.jpg?resize=300%2C210 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellyfit.jpg?w=375 375w\" class=\"so-widget-image\">\r\n</a>', 'Services', '', 'inherit', 'closed', 'closed', '', '75-revision-v1', '', '', '2016-02-20 23:00:44', '2016-02-20 23:00:44', '', 75, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(91, 1, '2016-02-21 02:58:26', '2016-02-21 02:58:26', '<a href=\"http://www.choose2be.ca/pt/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v_before.jpeg\" width=\"584\" height=\"584\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before.jpeg?resize=150%2C150 150w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before.jpeg?resize=300%2C300 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before.jpeg?resize=180%2C180 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before.jpeg?resize=200%2C200 200w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before.jpeg?w=584 584w\" title=\"Personal Training\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/calendar/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/classes-1.jpg\" width=\"375\" height=\"363\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-1.jpg?resize=300%2C290 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-1.jpg?w=375 375w\" title=\"Classes\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/calendar/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/circusarts-1.jpg\" width=\"405\" height=\"393\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/circusarts-1.jpg?resize=300%2C291 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/circusarts-1.jpg?w=405 405w\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/dance/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/bellyfit.jpg\" width=\"375\" height=\"263\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellyfit.jpg?resize=300%2C210 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellyfit.jpg?w=375 375w\" class=\"so-widget-image\">\r\n</a>', 'Services', '', 'inherit', 'closed', 'closed', '', '75-revision-v1', '', '', '2016-02-21 02:58:26', '2016-02-21 02:58:26', '', 75, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
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(95, 1, '2016-02-21 03:09:12', '2016-02-21 03:09:12', '<a href=\"http://www.choose2be.ca/pt/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v_before-2.jpeg\" width=\"393\" height=\"400\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before-2.jpeg?resize=295%2C300 295w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before-2.jpeg?w=393 393w\" title=\"Personal Training\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/calendar/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/classes-1.jpg\" width=\"375\" height=\"363\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-1.jpg?resize=300%2C290 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-1.jpg?w=375 375w\" title=\"Classes\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/calendar/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/circusarts-1.jpg\" width=\"405\" height=\"393\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/circusarts-1.jpg?resize=300%2C291 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/circusarts-1.jpg?w=405 405w\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/dance/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/bellyfit.jpg\" width=\"375\" height=\"263\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellyfit.jpg?resize=300%2C210 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellyfit.jpg?w=375 375w\" class=\"so-widget-image\">\r\n</a>', 'Services', '', 'inherit', 'closed', 'closed', '', '75-revision-v1', '', '', '2016-02-21 03:09:12', '2016-02-21 03:09:12', '', 75, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(96, 1, '2016-02-21 03:11:03', '2016-02-21 03:11:03', '', 'circusarts', '', 'inherit', 'open', 'closed', '', 'circusarts-4', '', '', '2016-02-21 03:11:03', '2016-02-21 03:11:03', '', 75, 'http://www.choose2be.ca/wp-content/uploads/2016/02/circusarts-2.jpg', 0, 'attachment', 'image/jpeg', 0),
(97, 1, '2016-02-21 03:11:12', '2016-02-21 03:11:12', '<a href=\"http://www.choose2be.ca/pt/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v_before-2.jpeg\" width=\"393\" height=\"400\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before-2.jpeg?resize=295%2C300 295w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before-2.jpeg?w=393 393w\" title=\"Personal Training\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/calendar/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/classes-1.jpg\" width=\"375\" height=\"363\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-1.jpg?resize=300%2C290 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-1.jpg?w=375 375w\" title=\"Classes\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/calendar/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/circusarts-2.jpg\" width=\"412\" height=\"400\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/circusarts-2.jpg?resize=300%2C291 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/circusarts-2.jpg?w=412 412w\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/dance/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/bellyfit.jpg\" width=\"375\" height=\"263\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellyfit.jpg?resize=300%2C210 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellyfit.jpg?w=375 375w\" class=\"so-widget-image\">\r\n</a>', 'Services', '', 'inherit', 'closed', 'closed', '', '75-revision-v1', '', '', '2016-02-21 03:11:12', '2016-02-21 03:11:12', '', 75, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(98, 1, '2016-02-21 03:19:32', '2016-02-21 03:19:32', '', 'classes', '', 'inherit', 'open', 'closed', '', 'classes-3', '', '', '2016-02-21 03:19:32', '2016-02-21 03:19:32', '', 75, 'http://www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg', 0, 'attachment', 'image/jpeg', 0),
(100, 1, '2016-02-21 03:26:51', '2016-02-21 03:26:51', '<a href=\"http://www.choose2be.ca/pt/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v_before-2.jpeg\" width=\"393\" height=\"400\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before-2.jpeg?resize=295%2C300 295w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before-2.jpeg?w=393 393w\" title=\"Personal Training\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/calendar/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg\" width=\"413\" height=\"400\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg?resize=300%2C291 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg?w=413 413w\" title=\"Classes\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/calendar/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/circusarts-2.jpg\" width=\"412\" height=\"400\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/circusarts-2.jpg?resize=300%2C291 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/circusarts-2.jpg?w=412 412w\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/dance/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/bellyfit.jpg\" width=\"375\" height=\"263\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellyfit.jpg?resize=300%2C210 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellyfit.jpg?w=375 375w\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/nutrition/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/nutrition.jpg\" width=\"400\" height=\"400\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/nutrition.jpg?resize=150%2C150 150w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/nutrition.jpg?resize=300%2C300 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/nutrition.jpg?resize=180%2C180 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/nutrition.jpg?resize=200%2C200 200w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/nutrition.jpg?w=400 400w\" title=\"Personal Training\" class=\"so-widget-image\">\r\n</a>\r\n&nbsp;&nbsp;&nbsp;', 'Services', '', 'inherit', 'closed', 'closed', '', '75-revision-v1', '', '', '2016-02-21 03:26:51', '2016-02-21 03:26:51', '', 75, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
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(102, 1, '2016-02-21 03:32:33', '2016-02-21 03:32:33', '<a href=\"http://www.choose2be.ca/pt/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v_before-2.jpeg\" width=\"393\" height=\"400\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before-2.jpeg?resize=295%2C300 295w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before-2.jpeg?w=393 393w\" title=\"Personal Training\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/calendar/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg\" width=\"413\" height=\"400\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg?resize=300%2C291 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg?w=413 413w\" title=\"Classes\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/calendar/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/circusarts-2.jpg\" width=\"412\" height=\"400\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/circusarts-2.jpg?resize=300%2C291 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/circusarts-2.jpg?w=412 412w\" class=\"so-widget-image\">\r\n</a>\r\n&nbsp;\r\n<a href=\"http://www.choose2be.ca/nutrition/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/nutrition.jpg\" width=\"400\" height=\"400\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/nutrition.jpg?resize=150%2C150 150w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/nutrition.jpg?resize=300%2C300 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/nutrition.jpg?resize=180%2C180 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/nutrition.jpg?resize=200%2C200 200w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/nutrition.jpg?w=400 400w\" title=\"Personal Training\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/thai-massage/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Massage-400x400.jpg\" width=\"400\" height=\"400\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Massage-400x400.jpg?resize=150%2C150 150w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Massage-400x400.jpg?resize=300%2C300 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Massage-400x400.jpg?resize=180%2C180 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Massage-400x400.jpg?resize=200%2C200 200w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Massage-400x400.jpg?resize=400%2C400 400w\" class=\"so-widget-image\">\r\n</a>\r\n&nbsp;&nbsp;', 'Services', '', 'inherit', 'closed', 'closed', '', '75-revision-v1', '', '', '2016-02-21 03:32:33', '2016-02-21 03:32:33', '', 75, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
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(105, 1, '2016-02-21 03:42:07', '2016-02-21 03:42:07', '', 'v5', '', 'inherit', 'open', 'closed', '', 'v5-2', '', '', '2016-02-21 03:42:07', '2016-02-21 03:42:07', '', 75, 'http://www.choose2be.ca/wp-content/uploads/2016/02/v5-1.jpg', 0, 'attachment', 'image/jpeg', 0),
(107, 1, '2016-02-21 03:43:16', '2016-02-21 03:43:16', '<a href=\"http://www.choose2be.ca/pt/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v_before-2.jpeg\" width=\"393\" height=\"400\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before-2.jpeg?resize=295%2C300 295w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before-2.jpeg?w=393 393w\" title=\"Personal Training\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/nutrition/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/nutrition.jpg\" width=\"400\" height=\"400\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/nutrition.jpg?resize=150%2C150 150w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/nutrition.jpg?resize=300%2C300 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/nutrition.jpg?resize=180%2C180 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/nutrition.jpg?resize=200%2C200 200w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/nutrition.jpg?w=400 400w\" title=\"Personal Training\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/thai-massage/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Massage-400x400.jpg\" width=\"400\" height=\"400\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Massage-400x400.jpg?resize=150%2C150 150w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Massage-400x400.jpg?resize=300%2C300 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Massage-400x400.jpg?resize=180%2C180 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Massage-400x400.jpg?resize=200%2C200 200w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Massage-400x400.jpg?resize=400%2C400 400w\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/yoga/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v5-1.jpg\" width=\"403\" height=\"402\" srcset=\"\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/calendar/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg\" width=\"413\" height=\"400\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg?resize=300%2C291 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg?w=413 413w\" title=\"Classes\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/calendar/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/circusarts-2.jpg\" width=\"412\" height=\"400\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/circusarts-2.jpg?resize=300%2C291 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/circusarts-2.jpg?w=412 412w\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/dance/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/bellydance-1.jpg\" width=\"425\" height=\"398\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellydance-1.jpg?resize=300%2C281 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellydance-1.jpg?w=425 425w\" class=\"so-widget-image\">\r\n</a>\r\n&nbsp;', 'Services', '', 'inherit', 'closed', 'closed', '', '75-revision-v1', '', '', '2016-02-21 03:43:16', '2016-02-21 03:43:16', '', 75, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(187, 1, '2016-04-01 05:36:58', '2016-04-01 05:36:58', '<p>﻿</p><center><strong>Tired of working out hard at the gym and not getting the results you seek?<br>\r\n​Stop wasting time, money and energy.​<br>\r\nLet me help you get in shape, improve your fitness and boost your self-esteem.</strong></center><br>\r\n<img src=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before-2.jpeg?w=393\" align=\"right\"><br>\r\n<br>\r\nI can train you privately in your home, at the gym, outside or even online. Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, I can design a program tailored to your needs and body that will help you meet your fitness goals quickly. Private training is an excellent way to improve your form and ensure proper alignment to maximize the effectiveness of all other physical activity. &nbsp;I am dedicated to helping you achieve your fitness potential in the healthiest way with nutritional strategies and exercise programs. My goal is to teach, train and motivate, to help you succeed in reaching your goals.<br>\r\n<br>\r\nYou can purchase my services in my store by <a href=\"http://choose2be.ca/store\">clicking here</a><p></p>\r\n<p><strong>Personal training intro package include:</strong></p>\r\n<ul>\r\n<li>Personal Assessment &amp; Physical Evaluation: A series of tests designed to assess muscular strength and endurance. Also flexibility, stability, range of motion and mobility; includes body fat percentage.The assessment helps to identify personal strengths and weaknesses; also targets areas or movement patterns that may have dysfunction and consequently lead to a greater chance of injury. Duration is approximately one hour.</li>\r\n<li>Training Program:&nbsp;An individualized exercise program based on your fitness level and goals. Depending on your needs I will design an exercise program that is both enjoyable, successful and can be easily done at home. Will&nbsp;keep you injury-free through a customized and structured program.</li>\r\n<li>One hour personal training.</li>\r\n</ul>\r\n<p><strongpre or=\"\" post-surgery=\"\" patients<=\"\" strong=\"\"></strongpre></p>\r\n<ul>\r\n<li>Would you like to get a little stronger before your surgery occurs?</li>\r\n<li>Have you finished your physiotherapy appointments yet do not feel 100% recovered?</li>\r\n</ul>\r\n<p>﻿<strong>What is a Medical Exercise Specialist?</strong></p>\r\n<ul>\r\n<li>A Medical Exercise Specialist is a medical fitness professional has the knowledge and skills to work with clients with a wide range of medical conditions. The MES is trained to develop safe and effective conditioning programs for clients with musculoskeletal, cardiovascular, neurological or metabolic disorders. MES’s differ from personal trainers in that they receive extensive training in every aspect of pathology, clinical anatomy, exercise prescription and assessment guidelines for more than 60 conditions affecting the upper and lower extremities, the spine, and the cardiovascular and neurological systems. [Note: The MES is not trained to offer any professional rehab services provided by licensed physical therapists, chiropractors, massage therapists and/or physicians.]</li>\r\n</ul>\r\n<p><strong>As a Medical Exercise Specialist I can:</strong></p>\r\n<ul>\r\n<li>Perform safe and effective fitness assessments on clients with medical disorders without causing exacerbation of the condition.</li>\r\n<li>Perform a musculoskeletal screening on a medical exercise/post rehab client.Understand the related anatomy, pathology and biomechanics of common medical conditions.</li>\r\n<li>Understand how common medical conditions respond to exercise.Develop safe and effective conditioning programs for clients with musculoskeletal, neurological, cardiovascular and metabolic disorders.</li>\r\n<li>Apply safe and effective medical exercise techniques for the upper and lower extremity and spine.</li>\r\n<li>Communicate effectively with medical professionals.</li>\r\n<li>Identify the red flags and warning signs that indicate the client is in need of evaluation or treatment from a licensed medical professional.</li>\r\n<li>Understand the role and scope of practice for the medical exercise professional when working with post rehab and medical exercise clients.</li>\r\n</ul>', 'Personal Training', '', 'inherit', 'closed', 'closed', '', '37-revision-v1', '', '', '2016-04-01 05:36:58', '2016-04-01 05:36:58', '', 37, 'http://www.choose2be.ca/', 0, 'revision', '', 0);
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(109, 1, '2016-02-21 03:46:46', '2016-02-21 03:46:46', '<p>﻿</p><center><strong>Tired of working out hard at the gym and not getting the results you seek?<br>\r\n​Stop wasting time, money and energy.​<br>\r\nLet me help you get in shape, improve your fitness and boost your self-esteem.</strong></center><br>\r\n<img src=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before-2.jpeg?w=393\" align=\"right\"><br>\r\n<br>\r\nI can train you privately in your home, at the gym, outside or even online. Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, I can design a program tailored to your needs and body that will help you meet your fitness goals quickly. Private training is an excellent way to improve your form and ensure proper alignment to maximize the effectiveness of all other physical activity. &nbsp;I am dedicated to helping you achieve your fitness potential in the healthiest way with nutritional strategies and exercise programs. My goal is to teach, train and motivate. I guarantee that my program will get you results and help you succeed in reaching your goals.<br>\r\n<br>\r\nYou can purchase my services in my store by <a href=\"http://choose2be.ca/store\">clicking here</a><p></p>\r\n<p><strong>Personal training intro package include:</strong></p>\r\n<ul>\r\n<li>Personal Assessment &amp; Physical Evaluation: A series of tests designed to assess muscular strength and endurance. Also flexibility, stability, range of motion and mobility; includes body fat percentage.The assessment helps to identify personal strengths and weaknesses; also targets areas or movement patterns that may have dysfunction and consequently lead to a greater chance of injury. Duration is approximately one hour.</li>\r\n<li>Training Program:&nbsp;An individualized exercise program based on your fitness level and goals. Depending on your needs I will design an exercise program that is both enjoyable, successful and can be easily done at home. Will&nbsp;keep you injury-free through a customized and structured program.</li>\r\n<li>One hour personal training.</li>\r\n</ul>\r\n<p><strongpre or=\"\" post-surgery=\"\" patients<=\"\" strong=\"\"></strongpre></p>\r\n<ul>\r\n<li>Would you like to get a little stronger before your surgery occurs?</li>\r\n<li>Have you finished your physiotherapy appointments yet do not feel 100% recovered?</li>\r\n</ul>\r\n<p>﻿<strong>What is a Medical Exercise Specialist?</strong></p>\r\n<ul>\r\n<li>A Medical Exercise Specialist is a medical fitness professional who not only works with the typical client looking to improve their health and fitness level; but he or she also has the knowledge and skills to work with clients with a wide range of medical conditions. The MES is trained to develop safe and effective conditioning programs for clients with musculoskeletal, cardiovascular, neurological or metabolic disorders. MES’s differ from personal trainers in that they receive extensive training in every aspect of pathology, clinical anatomy, exercise prescription and assessment guidelines for more than 60 conditions affecting the upper and lower extremities, the spine, and the cardiovascular and neurological systems. [Note: The MES is not trained to offer any professional rehab services provided by licensed physical therapists, chiropractors, massage therapists and/or physicians.]</li>\r\n</ul>\r\n<p><strong>As a Medical Exercise Specialist I can:</strong></p>\r\n<ul>\r\n<li>Perform safe and effective fitness assessments on clients with medical disorders without causing exacerbation of the condition.</li>\r\n<li>Perform a musculoskeletal screening on a medical exercise/post rehab client.Understand the related anatomy, pathology and biomechanics of common medical conditions.</li>\r\n<li>Understand how common medical conditions respond to exercise.Develop safe and effective conditioning programs for clients with musculoskeletal, neurological, cardiovascular and metabolic disorders.</li>\r\n<li>Apply safe and effective medical exercise techniques for the upper and lower extremity and spine.</li>\r\n<li>Communicate effectively with medical professionals.</li>\r\n<li>Identify the red flags and warning signs that indicate the client is in need of evaluation or treatment from a licensed medical professional.</li>\r\n<li>Understand the role and scope of practice for the medical exercise professional when working with post rehab and medical exercise clients.</li>\r\n</ul>', 'Personal Training', '', 'inherit', 'closed', 'closed', '', '37-revision-v1', '', '', '2016-02-21 03:46:46', '2016-02-21 03:46:46', '', 37, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(110, 1, '2016-02-21 03:48:10', '2016-02-21 03:48:10', '<p></p><center>Group fitness classes have been proven to be more effective than working out alone or at a gym. My passion for teaching creates a fun and engaging atmosphere in each of my classes.<br>\r\n<br>\r\nI work with a wide range of age groups, from elementary school students to seniors in retirement centers. My group classes include: Bootcamp, Butts &amp; Guts, Core Strength, Total Body Interval, Vinyasa Yoga, Restorative Yoga, Hatha Yoga, Zumba.<p></p>\r\n<p>Rates for my Group Classes vary depending on the facility. </p>\r\n<p>﻿</p>\r\n</center>\r\n<img class=\"so-widget-image\">\r\n&nbsp;', 'Calendar', '', 'inherit', 'closed', 'closed', '', '43-revision-v1', '', '', '2016-02-21 03:48:10', '2016-02-21 03:48:10', '', 43, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(194, 1, '2016-04-01 05:57:25', '2016-04-01 05:57:25', '<h3 class=\"widget-title\">Have you tried yoga but didn’t like it? &nbsp;Don’t give up!</h3>			<p>​<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v5-1.jpg\" align=\"right\">There are so many different teachers and styles of yoga: hatha, kundalini, power, asthanga, flow, restorative, hatha... There’s sure to be one that’s right for you.&nbsp;<br>\r\n<br>\r\n“Yoga” means the union of body, mind, and spirit. The best way to achieve this union and be in the present moment is to connect with your breath. Yoga helps you self-center and experience a deep personal inward journey. It cultivates awareness of the breath, equanimity, observing your thoughts without judgment and fostering love and compassion.<br>\r\n<br>\r\n<strong>​Benefits of yoga​</strong></p>\r\n<ul>\r\n<li>Provides us with a safe place to journey</li>\r\n<li>Return us to the simplicity of breathing</li>\r\n<li>Helps us connect, be in our body and grounds us</li>\r\n<li>Slows the pulse, eases the mind, clears out space, keeps us calm</li>\r\n<li>for body, mind and soul</li>\r\n</ul>\r\n<p><strong>The Rainbow Kids Yoga Style</strong><br>\r\nYoga is a great way for kids to increase awareness of themselves, others, and the world, while having fun, because I believe that kids learn best when they’re having fun! Yoga is a wonderful way for children to stay (or become) confident, strong, balanced, and healthy. Yoga engages a child\'s natural, boundless energy, and conveys valuable lessons in positive thinking, body and mind awareness. Each Rainbow Kids Yoga class is alive with magical journeys where we meet with animals, fly an airplane or drive a car, grow into a tree, or imitate the ocean waves, all in the form of dynamic yoga poses. We use music and song, silly props, games, stories, relaxation, visualization and meditation. </p>\r\n<p>Rates for my Yoga classes vary depending on the facility. Check my calendar for times or email me <a href=\"mailto:info@choose2be.ca\">info@choose2be.ca</a> for more information.</p>', 'Yoga', '', 'inherit', 'closed', 'closed', '', '48-revision-v1', '', '', '2016-04-01 05:57:25', '2016-04-01 05:57:25', '', 48, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(111, 1, '2016-02-21 03:49:45', '2016-02-21 03:49:45', '<h3 class=\"widget-title\">Have you tried yoga but didn’t like it? &nbsp;Don’t give up!</h3>			<p>​<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v5-1.jpg\" align=\"right\">There are so many different teachers and styles of yoga: hatha, kundalini, power, asthanga, flow, restorative, hatha... There’s sure to be one that’s right for you.&nbsp;<br>\r\n<br>\r\n“Yoga” means the union of body, mind, and spirit. The best way to achieve this union and be in the present moment is to connect with your breath. Yoga helps you self-center and experience a deep personal inward journey. It cultivates awareness of the breath, equanimity, observing your thoughts without judgment and fostering love and compassion.<br>\r\n<br>\r\n<strong>​Benefits of yoga​</strong></p>\r\n<ul>\r\n<li>Provides us with a safe place to journey</li>\r\n<li>Return us to the simplicity of breathing</li>\r\n<li>Helps us connect, be in our body and grounds us</li>\r\n<li>Slows the pulse, eases the mind, clears out space, keeps us calm</li>\r\n<li>for body, mind and soul</li>\r\n</ul>\r\n<p><strong>The Rainbow Kids Yoga Style</strong><br>\r\nYoga is a great way for kids to increase awareness of themselves, others, and the world, while having fun! Yoga is a wonderful way for children to stay (or become) confident, strong, balanced, and healthy.Yoga engages a child\'s natural, boundless energy, and conveys valuable lessons in positive thinking, body and mind awareness.</p>\r\n<p>We believe that kids learn best when they’re having fun!</p>\r\n<p>Each Rainbow Kids Yoga class is alive with magical journeys where we meet with animals, fly an airplane or drive a car, grow into a tree, or imitate the ocean waves, all in the form of dynamic yoga poses.We use music and song, lots of silly props, games, stories, relaxation and visualization, meditation, Mandala painting and more. The kinesthetic, aural, visual, intra- and interpersonal aspects of each class help keep kids involved and focused while having fun.</p>\r\n<p>Rates for my Yoga classes vary depending on the facility. Check my calendar for times or email me <a href=\"mailto:info@choose2be.ca\">info@choose2be.ca</a> for more information.</p>', 'Yoga', '', 'inherit', 'closed', 'closed', '', '48-revision-v1', '', '', '2016-02-21 03:49:45', '2016-02-21 03:49:45', '', 48, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(133, 1, '2016-02-22 02:53:58', '2016-02-22 02:53:58', '<iframe src=\"https://calendar.google.com/calendar/embed?height=600&amp;wkst=1&amp;bgcolor=%23FFFFFF&amp;src=8flo67l2qm0ub2qckd9dnlv878%40group.calendar.google.com&amp;color=%232F6309&amp;ctz=America%2FVancouver\" style=\"border-width:0\" width=\"800\" height=\"600\" frameborder=\"0\" scrolling=\"no\"></iframe>', 'Calendar', '', 'inherit', 'closed', 'closed', '', '43-revision-v1', '', '', '2016-02-22 02:53:58', '2016-02-22 02:53:58', '', 43, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(112, 1, '2016-02-22 02:25:49', '2016-02-22 02:25:49', '<p></p><center>Group fitness classes have been proven to be more effective than working out alone or at a gym. My passion for teaching creates a fun and engaging atmosphere in each of my classes.<br>\r\n<br>\r\nI work with a wide range of age groups, from elementary school students to seniors in retirement centers. My group classes include: Bootcamp, Butts &amp; Guts, Core Strength, Total Body Interval, Vinyasa Yoga, Restorative Yoga, Hatha Yoga, Zumba.<p></p>\r\n<p>Rates for my Group Classes vary depending on the facility. </p>\r\n<p>﻿</p>\r\n</center>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg\" width=\"413\" height=\"400\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg?resize=300%2C291 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg?w=413 413w\" class=\"so-widget-image\">', 'Calendar', '', 'inherit', 'closed', 'closed', '', '43-revision-v1', '', '', '2016-02-22 02:25:49', '2016-02-22 02:25:49', '', 43, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(113, 1, '2016-02-22 02:31:15', '2016-02-22 02:31:15', '', 'calendar', '', 'inherit', 'open', 'closed', '', 'calendar-2', '', '', '2016-02-22 02:31:15', '2016-02-22 02:31:15', '', 75, 'http://www.choose2be.ca/wp-content/uploads/2016/02/calendar.jpg', 0, 'attachment', 'image/jpeg', 0),
(114, 1, '2016-02-22 02:31:59', '2016-02-22 02:31:59', '<a href=\"http://www.choose2be.ca/pt/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v_before-2.jpeg\" width=\"393\" height=\"400\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before-2.jpeg?resize=295%2C300 295w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before-2.jpeg?w=393 393w\" title=\"Personal Training\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/nutrition/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/nutrition.jpg\" width=\"400\" height=\"400\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/nutrition.jpg?resize=150%2C150 150w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/nutrition.jpg?resize=300%2C300 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/nutrition.jpg?resize=180%2C180 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/nutrition.jpg?resize=200%2C200 200w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/nutrition.jpg?w=400 400w\" title=\"Personal Training\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/thai-massage/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Massage-400x400.jpg\" width=\"400\" height=\"400\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Massage-400x400.jpg?resize=150%2C150 150w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Massage-400x400.jpg?resize=300%2C300 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Massage-400x400.jpg?resize=180%2C180 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Massage-400x400.jpg?resize=200%2C200 200w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Massage-400x400.jpg?resize=400%2C400 400w\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/yoga/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v5-1.jpg\" width=\"403\" height=\"402\" srcset=\"\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/calendar/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg\" width=\"413\" height=\"400\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg?resize=300%2C291 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg?w=413 413w\" title=\"Classes\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/calendar/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/circusarts-2.jpg\" width=\"412\" height=\"400\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/circusarts-2.jpg?resize=300%2C291 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/circusarts-2.jpg?w=412 412w\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/dance/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/bellydance-1.jpg\" width=\"425\" height=\"398\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellydance-1.jpg?resize=300%2C281 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellydance-1.jpg?w=425 425w\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/dance/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/bellydance-1.jpg\" width=\"425\" height=\"398\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellydance-1.jpg?resize=300%2C281 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellydance-1.jpg?w=425 425w\" class=\"so-widget-image\">\r\n</a>', 'Services', '', 'inherit', 'closed', 'closed', '', '75-revision-v1', '', '', '2016-02-22 02:31:59', '2016-02-22 02:31:59', '', 75, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(115, 1, '2016-02-22 02:32:39', '2016-02-22 02:32:39', '', 'bellydance', '', 'inherit', 'open', 'closed', '', 'bellydance-3', '', '', '2016-02-22 02:32:39', '2016-02-22 02:32:39', '', 75, 'http://www.choose2be.ca/wp-content/uploads/2016/02/bellydance-2.jpg', 0, 'attachment', 'image/jpeg', 0),
(116, 1, '2016-02-22 02:37:10', '2016-02-22 02:37:10', '<div id=\"pl-116\"  class=\"panel-layout\" ><div id=\"pg-116-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-116-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.73201174743\" ><div id=\"panel-116-0-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">Group Fitness classes</h3>			<div class=\"textwidget\"><p>Group Fitness Classes are proven to be more effective than working out alone or at a gym. You get to inspire and support others in their journey as they inspire you. My passion for teaching creates a fun and engaging atmosphere in every class.<br />\nI work with a wide range of age groups, from elementary school students to seniors in retirement centers.<br />\nJust need to find which classes is the one for you; from Bootcamp/High Intensity Interval Training, Buts & Guts, Body Sculpt, Cardio Blast, Zumba.</p>\n<p><a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for my calendar of current classes.</p>\n</div>\n		</div></div><div id=\"pgc-116-0-1\"  class=\"panel-grid-cell\"  data-weight=\"0.26798825257\" ><div id=\"panel-116-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg\" width=\"1786\" height=\"2500\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?w=1786 1786w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=214%2C300 214w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=768%2C1075 768w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=732%2C1024 732w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=129%2C180 129w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=179%2C250 179w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=429%2C600 429w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?w=1440 1440w\" title=\"Group Fitness Classes\" alt=\"Group Fitness Classes\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-116-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-116-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.73201174743\" ><div id=\"panel-116-1-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">Bootcamp/High Intensity Interval Training (HIIT)</h3>			<div class=\"textwidget\"><p>Bootcamp is a high-energy, fun workout dedicated to fitness training that will improve your everyday life. The focus is on total body strengthening, improving agility, increasing cardiovascular fitness, and developing a stronger core. Every workout is different. We use ladders, Equalizer®, Kettlebell, bleacher, stairs, bands and more. Appropriate for all fitness levels. Be sure to bring water!</p>\n<p><a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for my calendar of current classes.</p>\n</div>\n		</div></div><div id=\"pgc-116-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.26798825257\" ><div id=\"panel-116-1-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg\" width=\"3264\" height=\"2448\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?w=3264 3264w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=300%2C225 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=768%2C576 768w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=1024%2C768 1024w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=180%2C135 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=250%2C188 250w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=600%2C450 600w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?w=1440 1440w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?w=2160 2160w\" title=\"Group Fitness Classes\" alt=\"Group Fitness Classes\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-116-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-116-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.73201174743\" ><div id=\"panel-116-2-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">Butts &#038; Guts</h3>			<div class=\"textwidget\"><p>One hour dedicated to strengthening and toning your core and gluteals. A great combination of cardio exercises to keep you moving, and strength training intervals to target some \"trouble spots.\" This class always is fun and energetic, allowing you to sweat with a smile on your face. You will use free weights, gliders, tubing, stability ball, Bosu and more. Similar to Bootcamp but less intimidating if you just get started.</p>\n<p><a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for my calendar of current classes.</p>\n</div>\n		</div></div><div id=\"pgc-116-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.26798825257\" ><div id=\"panel-116-2-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg\" width=\"960\" height=\"720\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?w=960 960w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=300%2C225 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=768%2C576 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=180%2C135 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=250%2C188 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=600%2C450 600w\" title=\"Group Fitness Classes\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-116-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-116-3-0\"  class=\"panel-grid-cell\"  data-weight=\"0.73201174743\" ><div id=\"panel-116-3-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">Zumba</h3>			<div class=\"textwidget\"><p>Zumba® Fitness features exotic rhythms set to high-energy Latin and international beats. A fun and effective aerobic workout.</p>\n<p><a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for my calendar of current classes.</p>\n</div>\n		</div></div><div id=\"pgc-116-3-1\"  class=\"panel-grid-cell\"  data-weight=\"0.26798825257\" ><div id=\"panel-116-3-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg\" width=\"3264\" height=\"2448\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?w=3264 3264w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=300%2C225 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=768%2C576 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=1024%2C768 1024w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=180%2C135 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=250%2C188 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=600%2C450 600w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?w=1440 1440w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?w=2160 2160w\" title=\"Group Fitness Classes\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-116-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-116-4-0\"  class=\"panel-grid-cell\"  data-weight=\"0.73201174743\" ><div id=\"panel-116-4-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">Pound Fit®</h3>			<div class=\"textwidget\"><p>POUND® is the world\'s first cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing drums with drumstick, (called Ripstix®, lightly weighted drumsticks engineered specifically for exercising) POUND® transforms drumming into an incredibly effective way of working out.</p>\n<p>Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.</p>\n<p><a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for my calendar of current classes.</p>\n</div>\n		</div></div><div id=\"pgc-116-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.26798825257\" ><div id=\"panel-116-4-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_3620.jpg\" width=\"243\" height=\"207\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3620.jpg?w=243 243w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3620.jpg?resize=180%2C153 180w\" title=\"Group Fitness Classes\" alt=\"Pound fit - group classes - fitness classes - Nanaimo -\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-116-5\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-116-5-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-116-5-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">Cardio Blast and Full Body Toning</h3>			<div class=\"textwidget\"><p>Cardio Blast<br />\nFull body, low impact workout set to music - guaranteed to get your heart pumping!</p>\n<p>Full Body Toning<br />\nInterval training plus low impact exercises using stability balls, mats, weights, body and ballet barres. </p>\n<p><a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for my calendar of current classes.</p>\n</div>\n		</div></div></div></div>', 'Classes', '', 'publish', 'closed', 'closed', '', 'nanaimo-group-fitness-classes-bootcamp-yoga-zumba', '', '', '2017-09-12 15:22:38', '2017-09-12 15:22:38', '', 0, 'http://www.choose2be.ca/?page_id=116', 0, 'page', '', 0),
(1547, 1, '2016-12-14 04:51:13', '2016-12-14 04:51:13', '<h3 class=\"widget-title\">Group Fitness classes</h3>\r\nGroup Fitness Classes are proven to be more effective than working out alone or at a gym. You get to inspire and support others in their journey as they inspire you. My passion for teaching creates a fun and engaging atmosphere in every class.\r\nI work with a wide range of age groups, from elementary school students to seniors in retirement centers.\r\nJust need to find which classes is the one for you; from Bootcamp/High Intensity Interval Training, Buts &amp; Guts, Body Sculpt, Cardio Blast, Zumba.\r\n\r\n<a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for my calendar of current classes.\r\n\r\n<img class=\"so-widget-image\" title=\"Group Fitness Classes\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?w=1786 1786w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=214%2C300 214w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=768%2C1075 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=732%2C1024 732w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=129%2C180 129w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=179%2C250 179w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=429%2C600 429w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?w=1440 1440w\" alt=\"Group Fitness Classes\" width=\"1786\" height=\"2500\" />\r\n<h3 class=\"widget-title\">Bootcamp/High Intensity Interval Training (HIIT)</h3>\r\nBootcamp is a high-energy, fun workout dedicated to fitness training that will improve your everyday life. The focus is on total body strengthening, improving agility, increasing cardiovascular fitness, and developing a stronger core. Every workout is different. We use ladders, Equalizer®, Kettlebell, bleacher, stairs, bands and more. Appropriate for all fitness levels. Be sure to bring water!\r\n\r\n<a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for my calendar of current classes.\r\n\r\n<img class=\"so-widget-image\" title=\"Group Fitness Classes\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?w=3264 3264w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=300%2C225 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=768%2C576 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=1024%2C768 1024w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=180%2C135 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=250%2C188 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=600%2C450 600w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?w=1440 1440w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?w=2160 2160w\" alt=\"Group Fitness Classes\" width=\"3264\" height=\"2448\" />\r\n<h3 class=\"widget-title\">Butts &amp; Guts</h3>\r\nOne hour dedicated to strengthening and toning your core and gluteals. A great combination of cardio exercises to keep you moving, and strength training intervals to target some \"trouble spots.\" This class always is fun and energetic, allowing you to sweat with a smile on your face. You will use free weights, gliders, tubing, stability ball, Bosu and more. Similar to Bootcamp but less intimidating if you just get started.\r\n\r\n<a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for my calendar of current classes.\r\n\r\n<img class=\"so-widget-image\" title=\"Group Fitness Classes\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?w=960 960w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=300%2C225 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=768%2C576 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=180%2C135 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=250%2C188 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=600%2C450 600w\" width=\"960\" height=\"720\" />\r\n<h3 class=\"widget-title\">Zumba</h3>\r\nZumba® Fitness features exotic rhythms set to high-energy Latin and international beats. A fun and effective aerobic workout.\r\n\r\n<a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for my calendar of current classes.\r\n\r\n<img class=\"so-widget-image\" title=\"Group Fitness Classes\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?w=3264 3264w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=300%2C225 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=768%2C576 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=1024%2C768 1024w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=180%2C135 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=250%2C188 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=600%2C450 600w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?w=1440 1440w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?w=2160 2160w\" width=\"3264\" height=\"2448\" />\r\n<h3 class=\"widget-title\">Cardio Blast and Full Body Toning</h3>\r\nCardio Blast\r\nFull body, low impact workout set to music - guaranteed to get your heart pumping!\r\n\r\nFull Body Toning\r\nInterval training plus low impact exercises using stability balls, mats, weights, body and ballet barres.\r\n\r\n<a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for my calendar of current classes.', 'Classes', '', 'inherit', 'closed', 'closed', '', '116-revision-v1', '', '', '2016-12-14 04:51:13', '2016-12-14 04:51:13', '', 116, 'http://www.choose2be.ca/116-revision-v1/', 0, 'revision', '', 0),
(117, 1, '2016-02-22 02:35:20', '2016-02-22 02:35:20', '', 'bellydance_600p', '', 'inherit', 'open', 'closed', '', 'bellydance_600p', '', '', '2016-02-22 02:35:20', '2016-02-22 02:35:20', '', 75, 'http://www.choose2be.ca/wp-content/uploads/2016/02/bellydance_600p.jpg', 0, 'attachment', 'image/jpeg', 0),
(118, 1, '2016-02-22 02:37:10', '2016-02-22 02:37:10', '<p>Group fitness classes have been proven to be more effective than working out alone or at a gym. My passion for teaching creates a fun and engaging atmosphere in each of my classes.<br>\r\n<br>\r\nI work with a wide range of age groups, from elementary school students to seniors in retirement centers. My group classes include: Bootcamp, Butts &amp; Guts, Core Strength, Total Body Interval, Vinyasa Yoga, Restorative Yoga, Hatha Yoga, </p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg\" width=\"413\" height=\"400\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg?resize=300%2C291 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg?w=413 413w\" class=\"so-widget-image\">', 'Classes', '', 'inherit', 'closed', 'closed', '', '116-revision-v1', '', '', '2016-02-22 02:37:10', '2016-02-22 02:37:10', '', 116, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(119, 1, '2016-02-22 02:37:11', '2016-02-22 02:37:11', '', 'calendar_600', '', 'inherit', 'open', 'closed', '', 'calendar_600', '', '', '2016-02-22 02:37:11', '2016-02-22 02:37:11', '', 75, 'http://www.choose2be.ca/wp-content/uploads/2016/02/calendar_600.jpg', 0, 'attachment', 'image/jpeg', 0),
(127, 1, '2016-02-22 02:47:42', '2016-02-22 02:47:42', '<a href=\"http://www.choose2be.ca/pt/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v_before-2.jpeg\" width=\"393\" height=\"400\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before-2.jpeg?resize=295%2C300 295w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before-2.jpeg?w=393 393w\" title=\"Personal Training\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/calendar/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg\" width=\"413\" height=\"400\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg?resize=300%2C291 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg?w=413 413w\" title=\"Classes\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/calendar/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/calendar-1.jpg\" width=\"412\" height=\"399\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/calendar-1.jpg?resize=300%2C291 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/calendar-1.jpg?w=412 412w\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/yoga/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v5-1.jpg\" width=\"403\" height=\"402\" srcset=\"\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/nutrition/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/nutrition.jpg\" width=\"400\" height=\"400\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/nutrition.jpg?resize=150%2C150 150w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/nutrition.jpg?resize=300%2C300 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/nutrition.jpg?resize=180%2C180 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/nutrition.jpg?resize=200%2C200 200w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/nutrition.jpg?w=400 400w\" title=\"Personal Training\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/calendar/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/circusarts-2.jpg\" width=\"412\" height=\"400\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/circusarts-2.jpg?resize=300%2C291 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/circusarts-2.jpg?w=412 412w\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/thai-massage/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Massage-400x400.jpg\" width=\"400\" height=\"400\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Massage-400x400.jpg?resize=150%2C150 150w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Massage-400x400.jpg?resize=300%2C300 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Massage-400x400.jpg?resize=180%2C180 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Massage-400x400.jpg?resize=200%2C200 200w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Massage-400x400.jpg?resize=400%2C400 400w\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/dance/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/bellydance_600p-1.jpg\" width=\"399\" height=\"398\" srcset=\"\" class=\"so-widget-image\">\r\n</a>', 'Services', '', 'inherit', 'closed', 'closed', '', '75-revision-v1', '', '', '2016-02-22 02:47:42', '2016-02-22 02:47:42', '', 75, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(120, 1, '2016-02-22 02:37:36', '2016-02-22 02:37:36', '<a href=\"http://www.choose2be.ca/pt/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v_before-2.jpeg\" width=\"393\" height=\"400\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before-2.jpeg?resize=295%2C300 295w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before-2.jpeg?w=393 393w\" title=\"Personal Training\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/nutrition/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/nutrition.jpg\" width=\"400\" height=\"400\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/nutrition.jpg?resize=150%2C150 150w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/nutrition.jpg?resize=300%2C300 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/nutrition.jpg?resize=180%2C180 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/nutrition.jpg?resize=200%2C200 200w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/nutrition.jpg?w=400 400w\" title=\"Personal Training\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/thai-massage/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Massage-400x400.jpg\" width=\"400\" height=\"400\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Massage-400x400.jpg?resize=150%2C150 150w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Massage-400x400.jpg?resize=300%2C300 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Massage-400x400.jpg?resize=180%2C180 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Massage-400x400.jpg?resize=200%2C200 200w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Massage-400x400.jpg?resize=400%2C400 400w\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/yoga/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v5-1.jpg\" width=\"403\" height=\"402\" srcset=\"\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/calendar/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg\" width=\"413\" height=\"400\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg?resize=300%2C291 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg?w=413 413w\" title=\"Classes\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/calendar/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/circusarts-2.jpg\" width=\"412\" height=\"400\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/circusarts-2.jpg?resize=300%2C291 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/circusarts-2.jpg?w=412 412w\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/calendar/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/circusarts-2.jpg\" width=\"412\" height=\"400\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/circusarts-2.jpg?resize=300%2C291 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/circusarts-2.jpg?w=412 412w\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/dance/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/bellydance_600p.jpg\" width=\"640\" height=\"600\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellydance_600p.jpg?resize=300%2C281 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellydance_600p.jpg?w=640 640w\" class=\"so-widget-image\">\r\n</a>', 'Services', '', 'inherit', 'closed', 'closed', '', '75-revision-v1', '', '', '2016-02-22 02:37:36', '2016-02-22 02:37:36', '', 75, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
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(281, 1, '2016-05-06 20:50:15', '2016-05-06 20:50:15', '', 'IMG_0184', '', 'inherit', 'open', 'closed', '', 'img_0184', '', '', '2017-09-14 15:13:01', '2017-09-14 15:13:01', '', 116, 'http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_0184.jpg', 0, 'attachment', 'image/jpeg', 0),
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(296, 1, '2016-05-06 21:26:20', '2016-05-06 21:26:20', '', '19366966270_5d08c9d6e7_o', '', 'inherit', 'open', 'closed', '', '19366966270_5d08c9d6e7_o', '', '', '2017-09-14 15:13:58', '2017-09-14 15:13:58', '', 116, 'http://www.choose2be.ca/wp-content/uploads/2016/02/19366966270_5d08c9d6e7_o.jpg', 0, 'attachment', 'image/jpeg', 0),
(122, 1, '2016-02-22 02:42:48', '2016-02-22 02:42:48', '', 'calendar', '', 'inherit', 'open', 'closed', '', 'calendar-3', '', '', '2016-02-22 02:42:48', '2016-02-22 02:42:48', '', 75, 'http://www.choose2be.ca/wp-content/uploads/2016/02/calendar-1.jpg', 0, 'attachment', 'image/jpeg', 0),
(123, 1, '2016-02-22 02:43:21', '2016-02-22 02:43:21', '', 'bellydance_600p', '', 'inherit', 'open', 'closed', '', 'bellydance_600p-2', '', '', '2016-02-22 02:43:21', '2016-02-22 02:43:21', '', 75, 'http://www.choose2be.ca/wp-content/uploads/2016/02/bellydance_600p-1.jpg', 0, 'attachment', 'image/jpeg', 0),
(124, 1, '2016-02-22 02:43:35', '2016-02-22 02:43:35', '<a href=\"http://www.choose2be.ca/pt/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v_before-2.jpeg\" width=\"393\" height=\"400\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before-2.jpeg?resize=295%2C300 295w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before-2.jpeg?w=393 393w\" title=\"Personal Training\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/nutrition/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/nutrition.jpg\" width=\"400\" height=\"400\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/nutrition.jpg?resize=150%2C150 150w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/nutrition.jpg?resize=300%2C300 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/nutrition.jpg?resize=180%2C180 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/nutrition.jpg?resize=200%2C200 200w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/nutrition.jpg?w=400 400w\" title=\"Personal Training\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/thai-massage/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Massage-400x400.jpg\" width=\"400\" height=\"400\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Massage-400x400.jpg?resize=150%2C150 150w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Massage-400x400.jpg?resize=300%2C300 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Massage-400x400.jpg?resize=180%2C180 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Massage-400x400.jpg?resize=200%2C200 200w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Massage-400x400.jpg?resize=400%2C400 400w\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/yoga/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v5-1.jpg\" width=\"403\" height=\"402\" srcset=\"\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/calendar/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg\" width=\"413\" height=\"400\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg?resize=300%2C291 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg?w=413 413w\" title=\"Classes\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/calendar/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/circusarts-2.jpg\" width=\"412\" height=\"400\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/circusarts-2.jpg?resize=300%2C291 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/circusarts-2.jpg?w=412 412w\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/calendar/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/calendar-1.jpg\" width=\"412\" height=\"399\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/calendar-1.jpg?resize=300%2C291 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/calendar-1.jpg?w=412 412w\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/dance/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/bellydance_600p.jpg\" width=\"640\" height=\"600\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellydance_600p.jpg?resize=300%2C281 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellydance_600p.jpg?w=640 640w\" class=\"so-widget-image\">\r\n</a>', 'Services', '', 'inherit', 'closed', 'closed', '', '75-revision-v1', '', '', '2016-02-22 02:43:35', '2016-02-22 02:43:35', '', 75, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(125, 1, '2016-02-22 02:43:57', '2016-02-22 02:43:57', '<p>Group fitness classes have been proven to be more effective than working out alone or at a gym. My passion for teaching creates a fun and engaging atmosphere in each of my classes.<br>\r\n<br>\r\nI work with a wide range of age groups, from elementary school students to seniors in retirement centers. My group classes include: Bootcamp, Butts &amp; Guts, Core Strength, Total Body Interval, Vinyasa Yoga, Restorative Yoga, Hatha Yoga, </p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg\" width=\"413\" height=\"400\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg?resize=300%2C291 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg?w=413 413w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Bootcamp</h3>			<p>​Join us for a high-energy workout. This fun-filled hour is dedicated to fitness training that will improve your everyday life. Class will focus on total body strengthening, improving agility, increasing cardiovascular fitness, and developing a stronger core. Get away from boring workouts and give your body and mind a boost. Every workout will be different, using ladders, cones, hurdles, bands and more. This boot camp is for all levels of fitness. Be sure to bring water!</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg\" width=\"413\" height=\"400\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg?resize=300%2C291 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg?w=413 413w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Butts &amp; Guts</h3>			<p>​One hour totally dedicated to the strengthening and toning of the core and glutes. A great combination of cardio exercises to keep you moving, and strength training intervals to target some \"trouble spots\".&nbsp; This class always is fun and energetic, allowing you to sweat with a smile on your face. Instruction is included on how to use hand-held weights, gliders, tubing and more.</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg\" width=\"413\" height=\"400\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg?resize=300%2C291 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg?w=413 413w\" class=\"so-widget-image\">\r\n<p>Group fitness classes have been proven to be more effective than working out alone or at a gym. My passion for teaching creates a fun and engaging atmosphere in each of my classes.<br>\r\n<br>\r\nI work with a wide range of age groups, from elementary school students to seniors in retirement centers. My group classes include: Bootcamp, Butts &amp; Guts, Core Strength, Total Body Interval, Vinyasa Yoga, Restorative Yoga, Hatha Yoga, </p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg\" width=\"413\" height=\"400\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg?resize=300%2C291 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg?w=413 413w\" class=\"so-widget-image\">', 'Classes', '', 'inherit', 'closed', 'closed', '', '116-revision-v1', '', '', '2016-02-22 02:43:57', '2016-02-22 02:43:57', '', 116, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(126, 1, '2016-02-22 02:47:32', '2016-02-22 02:47:32', '', 'bootcamp', '', 'inherit', 'open', 'closed', '', 'bootcamp', '', '', '2016-02-22 02:47:32', '2016-02-22 02:47:32', '', 116, 'http://www.choose2be.ca/wp-content/uploads/2016/02/bootcamp.jpg', 0, 'attachment', 'image/jpeg', 0),
(128, 1, '2016-02-22 02:48:08', '2016-02-22 02:48:08', '', 'butts', '', 'inherit', 'open', 'closed', '', 'butts', '', '', '2016-02-22 02:48:08', '2016-02-22 02:48:08', '', 116, 'http://www.choose2be.ca/wp-content/uploads/2016/02/butts.jpg', 0, 'attachment', 'image/jpeg', 0),
(129, 1, '2016-02-22 02:49:04', '2016-02-22 02:49:04', '<p>Group fitness classes have been proven to be more effective than working out alone or at a gym. My passion for teaching creates a fun and engaging atmosphere in each of my classes.<br>\r\n<br>\r\nI work with a wide range of age groups, from elementary school students to seniors in retirement centers. My group classes include: Bootcamp, Butts &amp; Guts, Core Strength, Total Body Interval, Vinyasa Yoga, Restorative Yoga, Hatha Yoga, and Zumba.</p>\r\n<p>Please click here to see my <a href=\"http://choose2be.ca/calendar\">calendar</a></p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg\" width=\"413\" height=\"400\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg?resize=300%2C291 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg?w=413 413w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Bootcamp</h3>			<p>​Join us for a high-energy workout. This fun-filled hour is dedicated to fitness training that will improve your everyday life. Class will focus on total body strengthening, improving agility, increasing cardiovascular fitness, and developing a stronger core. Get away from boring workouts and give your body and mind a boost. Every workout will be different, using ladders, cones, hurdles, bands and more. This boot camp is for all levels of fitness. Be sure to bring water!</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/bootcamp.jpg\" width=\"375\" height=\"250\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bootcamp.jpg?resize=300%2C200 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bootcamp.jpg?w=375 375w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Butts &amp; Guts</h3>			<p>​One hour totally dedicated to the strengthening and toning of the core and glutes. A great combination of cardio exercises to keep you moving, and strength training intervals to target some \"trouble spots\".&nbsp; This class always is fun and energetic, allowing you to sweat with a smile on your face. Instruction is included on how to use hand-held weights, gliders, tubing and more.</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/butts.jpg\" width=\"375\" height=\"250\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/butts.jpg?resize=300%2C200 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/butts.jpg?w=375 375w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Drums Alive</h3>			<p>Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically, mentally, emotionally and socially! Join a class and experience how it provides an element of fun and creative expression.</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg\" width=\"413\" height=\"400\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg?resize=300%2C291 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg?w=413 413w\" class=\"so-widget-image\">', 'Classes', '', 'inherit', 'closed', 'closed', '', '116-revision-v1', '', '', '2016-02-22 02:49:04', '2016-02-22 02:49:04', '', 116, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(130, 1, '2016-02-22 02:51:23', '2016-02-22 02:51:23', ' ', '', '', 'publish', 'closed', 'closed', '', '130', '', '', '2018-07-26 04:03:09', '2018-07-26 04:03:09', '', 0, 'http://www.choose2be.ca/?p=130', 3, 'nav_menu_item', '', 0),
(132, 1, '2016-07-14 22:02:45', '2016-07-14 22:02:45', '<h3 class=\"widget-title\">Calendar</h3>\nCalendar of all the Group Fitness Classes I teach and their location. <iframe style=\"border-width: 0;\" src=\"https://calendar.google.com/calendar/embed?height=600&amp;wkst=1&amp;bgcolor=%23FFFFFF&amp;src=8flo67l2qm0ub2qckd9dnlv878%40group.calendar.google.com&amp;color=%232F6309&amp;ctz=America%2FVancouver\" width=\"1000\" height=\"600\" frameborder=\"0\" scrolling=\"no\"></iframe>', 'Calendar', '', 'inherit', 'closed', 'closed', '', '43-autosave-v1', '', '', '2016-07-14 22:02:45', '2016-07-14 22:02:45', '', 43, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(135, 1, '2016-02-22 02:57:15', '2016-02-22 02:57:15', '\"You know you have such amazing dance talent. Your teaching is awesome and your energy is fantastic. Greatly appreciated with my two left feet :)\" Karin Parakin, NANAIMO BC\r\n\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting boot camp a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, NANAIMO BC', 'Testimonials', '', 'inherit', 'closed', 'closed', '', '134-revision-v1', '', '', '2016-02-22 02:57:15', '2016-02-22 02:57:15', '', 134, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(137, 1, '2016-02-22 02:59:31', '2016-02-22 02:59:31', ' ', '', '', 'publish', 'closed', 'closed', '', '137', '', '', '2018-07-26 04:03:09', '2018-07-26 04:03:09', '', 0, 'http://www.choose2be.ca/?p=137', 16, 'nav_menu_item', '', 0),
(139, 1, '2016-02-22 02:59:26', '2016-02-22 02:59:26', '\"You know you have such amazing dance talent. Your teaching is awesome and your energy is fantastic. Greatly appreciated with my two left feet :)\" Karin Parakin, NANAIMO BC\r\n\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting boot camp a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, NANAIMO BC\r\n\"Veronique is the best, she encourages me to be stronger and healthier and pushes me to limits that I thought I could never reach. Thanks for all of your encouragement and pushing me to reach my goals.\" Glynis Steen, NANAIMO BC\r\n\"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in yoga class. Veronique is of a few instructors who explain the poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, NANAIMO BC\r\n\"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in yoga class. Veronique is of a few instructors who explain the poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, NANAIMO BC\r\n\"I must say you put on a stellar clinic!....you always \"bring it\"...I\'m amazed! Thanks for the inspiration and showing me the \"boot camp way\"....I\'m in love....even though it is hard to get out of bed the next morning....it is a good \"hurt\"! *pouting* at the thought of a boot camp without you leading us!...they say all good things come to an end!\" Craig Hanson, NANAIMO BC\r\n\"Véronique is a great role model and an incredible motivator! I really look forward to her classes! I have seen huge improvements in my fitness level and have lost weight to boot!\" Trish Smith, NANAIMO BC', 'Testimonials', '', 'inherit', 'closed', 'closed', '', '134-revision-v1', '', '', '2016-02-22 02:59:26', '2016-02-22 02:59:26', '', 134, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(186, 1, '2016-04-01 05:32:50', '2016-04-01 05:32:50', '\"You know you have such amazing dance talent. Your teaching is awesome and your energy is fantastic. Greatly appreciated with my two left feet :)\" Karin Parakin, NANAIMO BC\r\n\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting boot camp a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, NANAIMO BC\r\n\"Veronique is the best, she encourages me to be stronger and healthier and pushes me to limits that I thought I could never reach. Thanks for all of your encouragement and pushing me to reach my goals.\" Glynis Steen, NANAIMO BC\r\n\"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in yoga class. Veronique is of a few instructors who explain the poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, NANAIMO BC\r\n\"I must say you put on a stellar clinic!....you always \"bring it\"...I\'m amazed! Thanks for the inspiration and showing me the \"boot camp way\"....I\'m in love....even though it is hard to get out of bed the next morning....it is a good \"hurt\"! *pouting* at the thought of a boot camp without you leading us!...they say all good things come to an end!\" Craig Hanson, NANAIMO BC\r\n\"Véronique is a great role model and an incredible motivator! I really look forward to her classes! I have seen huge improvements in my fitness level and have lost weight to boot!\" Trish Smith, NANAIMO BC\r\n\"Veronique\'s personal commitment to health and fitness is inspiring! She will push you to your limits and then encourage you to go further! Want to be in the best shape of your life? Call her.\" Tammy Williams, NANAIMO BC\r\n\"Thanks you so much for all your amazing support over the last year. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significent role in it throughout. All the best and thanks you again.\" Tara Kher, NANAIMO BC\r\n\"Chere Veronique, merci beaucoup de ton engagement et ta joie de vivre. C\'est un plaisir de faire partie de tes cours.\" Morri, GABRIOLA ISLAND&nbsp;BC\r\n\"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in bootcamp these last two years. I\'ve had a blast in your class! It was a great way to de-stress from my classes and I\'ve definitly gotten stronger and see the improvements in myself. Your positive attitude is infectious and even when I was sweating and trying to catch my breath I was having fun! I have you to&nbsp;thank for getting me on the right track. Thanks again.\" Claire Parkhouse, NANAIMO BC', 'Testimonials', '', 'inherit', 'closed', 'closed', '', '134-revision-v1', '', '', '2016-04-01 05:32:50', '2016-04-01 05:32:50', '', 134, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(184, 1, '2016-04-01 05:15:08', '2016-04-01 05:15:08', '\"You know you have such amazing dance talent. Your teaching is awesome and your energy is fantastic. Greatly appreciated with my two left feet :)\" Karin Parakin, NANAIMO BC\r\n\"I joined Veronique\'s exercise classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front  of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too, to keep up the good work between  classes.\" Liz McKnight, GABRIOLA ISLAND, BC\r\n\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting boot camp a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, NANAIMO BC\r\n\"Veronique is the best, she encourages me to be stronger and healthier and pushes me to limits that I thought I could never reach. Thanks for all of your encouragement and pushing me to reach my goals.\" Glynis Steen, NANAIMO BC\r\n\"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in yoga class. Veronique is of a few instructors who explain the poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, NANAIMO BC\r\n\"I must say you put on a stellar clinic!....you always \"bring it\"...I\'m amazed! Thanks for the inspiration and showing me the \"boot camp way\"....I\'m in love....even though it is hard to get out of bed the next morning....it is a good \"hurt\"! *pouting* at the thought of a boot camp without you leading us!...they say all good things come to an end!\" Craig Hanson, NANAIMO BC\r\n\"Véronique is a great role model and an incredible motivator! I really look forward to her classes! I have seen huge improvements in my fitness level and have lost weight to boot!\" Trish Smith, NANAIMO BC\r\n\"Veronique\'s personal commitment to health and fitness is inspiring! She will push you to your limits and then encourage you to go further! Want to be in the best shape of your life? Call her.\" Tammy Williams, NANAIMO BC\r\n\"Thanks you so much for all your amazing support over the last year. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significent role in it throughout. All the best and thanks you again.\" Tara Kher, NANAIMO BC\r\n\"Chere Veronique, merci beaucoup de ton engagement et ta joie de vivre. C\'est un plaisir de faire partie de tes cours.\" Morri, GABRIOLA ISLAND&nbsp;BC\r\n\"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in bootcamp these last two years. I\'ve had a blast in your class! It was a great way to de-stress from my classes and I\'ve definitly gotten stronger and see the improvements in myself. Your positive attitude is infectious and even when I was sweating and trying to catch my breath I was having fun! I have you to&nbsp;thank for getting me on the right track. Thanks again.\" Claire Parkhouse, NANAIMO BC', 'Testimonials', '', 'inherit', 'closed', 'closed', '', '134-revision-v1', '', '', '2016-04-01 05:15:08', '2016-04-01 05:15:08', '', 134, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(140, 1, '2016-02-22 03:01:52', '2016-02-22 03:01:52', '\"You know you have such amazing dance talent. Your teaching is awesome and your energy is fantastic. Greatly appreciated with my two left feet :)\" Karin Parakin, NANAIMO BC\r\n\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting boot camp a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, NANAIMO BC\r\n\"Veronique is the best, she encourages me to be stronger and healthier and pushes me to limits that I thought I could never reach. Thanks for all of your encouragement and pushing me to reach my goals.\" Glynis Steen, NANAIMO BC\r\n\"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in yoga class. Veronique is of a few instructors who explain the poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, NANAIMO BC\r\n\"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in yoga class. Veronique is of a few instructors who explain the poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, NANAIMO BC\r\n\"I must say you put on a stellar clinic!....you always \"bring it\"...I\'m amazed! Thanks for the inspiration and showing me the \"boot camp way\"....I\'m in love....even though it is hard to get out of bed the next morning....it is a good \"hurt\"! *pouting* at the thought of a boot camp without you leading us!...they say all good things come to an end!\" Craig Hanson, NANAIMO BC\r\n\"Véronique is a great role model and an incredible motivator! I really look forward to her classes! I have seen huge improvements in my fitness level and have lost weight to boot!\" Trish Smith, NANAIMO BC\r\n\"Veronique\'s personal commitment to health and fitness is inspiring! She will push you to your limits and then encourage you to go further! Want to be in the best shape of your life? Call her.\" Tammy Williams, NANAIMO BC\r\n\"Thanks you so much for all your amazing support over the last year. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significent role in it throughout. All the best and thanks you again.\" Tara Kher, NANAIMO BC\r\n\"Chere Veronique, merci beaucoup de ton engagement et ta joie de vivre. C\'est un plaisir de faire partie de tes cours.\" Morri, GABRIOLA ISLAND&nbsp;BC\r\n\"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in bootcamp these last two years. I\'ve had a blast in your class! It was a great way to de-stress from my classes and I\'ve definitly gotten stronger and see the improvements in myself. Your positive attitude is infectious and even when I was sweating and trying to catch my breath I was having fun! I have you to&nbsp;thank for getting me on the right track. Thanks again.\" Claire Parkhouse, NANAIMO BC', 'Testimonials', '', 'inherit', 'closed', 'closed', '', '134-revision-v1', '', '', '2016-02-22 03:01:52', '2016-02-22 03:01:52', '', 134, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(141, 1, '2016-02-22 03:02:53', '2016-02-22 03:02:53', ' ', '', '', 'publish', 'closed', 'closed', '', '141', '', '', '2018-07-26 04:03:09', '2018-07-26 04:03:09', '', 0, 'http://www.choose2be.ca/?p=141', 19, 'nav_menu_item', '', 0),
(142, 1, '2016-02-22 03:06:24', '2016-02-22 03:06:24', '<div id=\"pl-142\"  class=\"panel-layout\" ><div id=\"pg-142-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_repeat&quot;:&quot;&quot;,&quot;no_margin&quot;:&quot;&quot;}\" ><div id=\"pgc-142-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.299537554518\" ><div id=\"panel-142-0-0-0\" class=\"so-panel widget widget_text panel-first-child\" data-index=\"0\" >			<div class=\"textwidget\"></div>\n		</div><div id=\"panel-142-0-0-1\" class=\"so-panel widget widget_headline-widget panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >		<h1>Fitness Video Playlist</h1>\n		<div class=\"decoration\"><div class=\"decoration-inside\"></div></div>\n		<h3></h3>\n		</div></div><div id=\"pgc-142-0-1\"  class=\"panel-grid-cell\"  data-weight=\"0.700462445482\" ><div id=\"panel-142-0-1-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\"><iframe width=\"640\" height=\"360\" src=\"http://www.youtube.com/embed/videoseries?list=PLqlYBzsWp5fEUWolOwF9cRxrprSqAhcq-\" frameborder=\"0\" allowfullscreen></iframe></div>\n		</div></div></div><div id=\"pg-142-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-142-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.287849609372\" ><div id=\"panel-142-1-0-0\" class=\"so-panel widget widget_text panel-first-child\" data-index=\"3\" >			<div class=\"textwidget\"></div>\n		</div><div id=\"panel-142-1-0-1\" class=\"so-panel widget widget_headline-widget panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >		<h1>Zumba Video Playlist</h1>\n		<div class=\"decoration\"><div class=\"decoration-inside\"></div></div>\n		<h3></h3>\n		</div></div><div id=\"pgc-142-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.712150390628\" ><div id=\"panel-142-1-1-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\"><iframe width=\"640\" height=\"360\" src=\"http://www.youtube.com/embed/videoseries?list=PLqlYBzsWp5fFVB8dKpb5Pmx6yLfA2a5G3\" frameborder=\"0\" allowfullscreen></iframe></div>\n		</div></div></div><div id=\"pg-142-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-142-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.285624915267\" ><div id=\"panel-142-2-0-0\" class=\"so-panel widget widget_text panel-first-child\" data-index=\"6\" >			<div class=\"textwidget\"></div>\n		</div><div id=\"panel-142-2-0-1\" class=\"so-panel widget widget_headline-widget panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >		<h1>Yoga Video Playlist</h1>\n		<div class=\"decoration\"><div class=\"decoration-inside\"></div></div>\n		<h3></h3>\n		</div></div><div id=\"pgc-142-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.714375084733\" ><div id=\"panel-142-2-1-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\"><iframe width=\"640\" height=\"360\" src=\"http://www.youtube.com/embed/videoseries?list=PLqlYBzsWp5fErkPGr4xJwFwtIJmpjku_I\" frameborder=\"0\" allowfullscreen></iframe></div>\n		</div></div></div><div id=\"pg-142-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-142-3-0\"  class=\"panel-grid-cell\"  data-weight=\"0.292298997581\" ><div id=\"panel-142-3-0-0\" class=\"so-panel widget widget_text panel-first-child\" data-index=\"9\" >			<div class=\"textwidget\"></div>\n		</div><div id=\"panel-142-3-0-1\" class=\"so-panel widget widget_headline-widget panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >		<h1>Dance Video Playlist</h1>\n		<div class=\"decoration\"><div class=\"decoration-inside\"></div></div>\n		<h3></h3>\n		</div></div><div id=\"pgc-142-3-1\"  class=\"panel-grid-cell\"  data-weight=\"0.707701002419\" ><div id=\"panel-142-3-1-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"11\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\"><iframe width=\"640\" height=\"360\" src=\"http://www.youtube.com/embed/videoseries?list=PLqlYBzsWp5fGZIHJVCHrF3RLxY1vJK5RH\" frameborder=\"0\" allowfullscreen></iframe></div>\n		</div></div></div><div id=\"pg-142-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-142-4-0\"  class=\"panel-grid-cell\"  data-weight=\"0.28228787411\" ><div id=\"panel-142-4-0-0\" class=\"so-panel widget widget_text panel-first-child\" data-index=\"12\" >			<div class=\"textwidget\"></div>\n		</div><div id=\"panel-142-4-0-1\" class=\"so-panel widget widget_headline-widget panel-last-child\" data-index=\"13\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >		<h1>Circus Video Playlist</h1>\n		<div class=\"decoration\"><div class=\"decoration-inside\"></div></div>\n		<h3></h3>\n		</div></div><div id=\"pgc-142-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.71771212589\" ><div id=\"panel-142-4-1-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"14\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\"><iframe width=\"640\" height=\"360\" src=\"http://www.youtube.com/embed/videoseries?list=PLqlYBzsWp5fE7ObkCrd65R_mCyavjRu-B\" frameborder=\"0\" allowfullscreen></iframe></div>\n		</div></div></div><div id=\"pg-142-5\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-142-5-0\"  class=\"panel-grid-cell\"  data-weight=\"0.29674838579\" ><div id=\"panel-142-5-0-0\" class=\"so-panel widget widget_text panel-first-child\" data-index=\"15\" >			<div class=\"textwidget\"></div>\n		</div><div id=\"panel-142-5-0-1\" class=\"so-panel widget widget_headline-widget panel-last-child\" data-index=\"16\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >		<h1>Nutrition Video Playlist</h1>\n		<div class=\"decoration\"><div class=\"decoration-inside\"></div></div>\n		<h3></h3>\n		</div></div><div id=\"pgc-142-5-1\"  class=\"panel-grid-cell\"  data-weight=\"0.70325161421\" ><div id=\"panel-142-5-1-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"17\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\"><iframe width=\"640\" height=\"360\" src=\"http://www.youtube.com/embed/videoseries?list=PLqlYBzsWp5fEebA2RDQaDrJVgHe6E6hgj\" frameborder=\"0\" allowfullscreen></iframe></div>\n		</div></div></div></div>', 'Videos', '', 'publish', 'closed', 'closed', '', 'nanaimo-health-fitness-videos', '', '', '2017-09-12 15:33:29', '2017-09-12 15:33:29', '', 0, 'http://www.choose2be.ca/?page_id=142', 0, 'page', '', 0),
(143, 1, '2016-02-22 03:06:24', '2016-02-22 03:06:24', '<h1></h1>\r\n<h3></h3>\r\n<iframe width=\"640\" height=\"360\" src=\"http://www.youtube.com/embed/videoseries?list=PLqlYBzsWp5fEUWolOwF9cRxrprSqAhcq-\" frameborder=\"0\" allowfullscreen=\"\"></iframe>', 'Videos', '', 'inherit', 'closed', 'closed', '', '142-revision-v1', '', '', '2016-02-22 03:06:24', '2016-02-22 03:06:24', '', 142, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(144, 1, '2016-02-22 03:07:30', '2016-02-22 03:07:30', '<h1>Fitness Video Playlist</h1>\r\n<h3></h3>\r\n<iframe width=\"640\" height=\"360\" src=\"http://www.youtube.com/embed/videoseries?list=PLqlYBzsWp5fEUWolOwF9cRxrprSqAhcq-\" frameborder=\"0\" allowfullscreen=\"\"></iframe>\r\n<h1>Nutrition Playlist</h1>\r\n<h3></h3>\r\n<iframe width=\"640\" height=\"360\" src=\"http://www.youtube.com/embed/videoseries?list=PLqlYBzsWp5fEUWolOwF9cRxrprSqAhcq-\" frameborder=\"0\" allowfullscreen=\"\"></iframe>', 'Videos', '', 'inherit', 'closed', 'closed', '', '142-revision-v1', '', '', '2016-02-22 03:07:30', '2016-02-22 03:07:30', '', 142, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(146, 1, '2016-02-22 03:09:40', '2016-02-22 03:09:40', ' ', '', '', 'publish', 'closed', 'closed', '', '146', '', '', '2018-07-26 04:03:09', '2018-07-26 04:03:09', '', 0, 'http://www.choose2be.ca/?p=146', 17, 'nav_menu_item', '', 0),
(147, 1, '2016-02-22 03:09:31', '2016-02-22 03:09:31', '<h1>Fitness Video Playlist</h1>\r\n<h3></h3>\r\n<iframe width=\"640\" height=\"360\" src=\"http://www.youtube.com/embed/videoseries?list=PLqlYBzsWp5fEUWolOwF9cRxrprSqAhcq-\" frameborder=\"0\" allowfullscreen=\"\"></iframe>\r\n<h1>Nutrition Video Playlist</h1>\r\n<h3></h3>\r\n<iframe width=\"640\" height=\"360\" src=\"http://www.youtube.com/embed/videoseries?list=PLqlYBzsWp5fEebA2RDQaDrJVgHe6E6hgj\" frameborder=\"0\" allowfullscreen=\"\"></iframe>\r\n<h1>Dance Video Playlist</h1>\r\n<h3></h3>\r\n<iframe width=\"640\" height=\"360\" src=\"http://www.youtube.com/embed/videoseries?list=PLqlYBzsWp5fGZIHJVCHrF3RLxY1vJK5RH\" frameborder=\"0\" allowfullscreen=\"\"></iframe>\r\n<h1>Zumba Video Playlist</h1>\r\n<h3></h3>\r\n<iframe width=\"640\" height=\"360\" src=\"http://www.youtube.com/embed/videoseries?list=PLqlYBzsWp5fGZIHJVCHrF3RLxY1vJK5RH\" frameborder=\"0\" allowfullscreen=\"\"></iframe>', 'Videos', '', 'inherit', 'closed', 'closed', '', '142-revision-v1', '', '', '2016-02-22 03:09:31', '2016-02-22 03:09:31', '', 142, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(148, 1, '2016-02-22 03:11:04', '2016-02-22 03:11:04', '<h1>Fitness Video Playlist</h1>\r\n<h3></h3>\r\n<iframe width=\"640\" height=\"360\" src=\"http://www.youtube.com/embed/videoseries?list=PLqlYBzsWp5fEUWolOwF9cRxrprSqAhcq-\" frameborder=\"0\" allowfullscreen=\"\"></iframe>\r\n<h1>Nutrition Video Playlist</h1>\r\n<h3></h3>\r\n<iframe width=\"640\" height=\"360\" src=\"http://www.youtube.com/embed/videoseries?list=PLqlYBzsWp5fEebA2RDQaDrJVgHe6E6hgj\" frameborder=\"0\" allowfullscreen=\"\"></iframe>\r\n<h1>Dance Video Playlist</h1>\r\n<h3></h3>\r\n<iframe width=\"640\" height=\"360\" src=\"http://www.youtube.com/embed/videoseries?list=PLqlYBzsWp5fGZIHJVCHrF3RLxY1vJK5RH\" frameborder=\"0\" allowfullscreen=\"\"></iframe>\r\n<h1>Zumba Video Playlist</h1>\r\n<h3></h3>\r\n<iframe width=\"640\" height=\"360\" src=\"http://www.youtube.com/embed/videoseries?list=PLqlYBzsWp5fFVB8dKpb5Pmx6yLfA2a5G3\" frameborder=\"0\" allowfullscreen=\"\"></iframe>\r\n<h1>Yoga Video Playlist</h1>\r\n<h3></h3>\r\n<iframe width=\"640\" height=\"360\" src=\"http://www.youtube.com/embed/videoseries?list=PLqlYBzsWp5fErkPGr4xJwFwtIJmpjku_I\" frameborder=\"0\" allowfullscreen=\"\"></iframe>\r\n<h1>Circus Video Playlist</h1>\r\n<h3></h3>\r\n<iframe width=\"640\" height=\"360\" src=\"http://www.youtube.com/embed/videoseries?list=PLqlYBzsWp5fErkPGr4xJwFwtIJmpjku_I\" frameborder=\"0\" allowfullscreen=\"\"></iframe>', 'Videos', '', 'inherit', 'closed', 'closed', '', '142-revision-v1', '', '', '2016-02-22 03:11:04', '2016-02-22 03:11:04', '', 142, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(149, 1, '2016-02-22 03:16:04', '2016-02-22 03:16:04', '<h1>Fitness Video Playlist</h1>\r\n<h3></h3>\r\n<iframe width=\"640\" height=\"360\" src=\"http://www.youtube.com/embed/videoseries?list=PLqlYBzsWp5fEUWolOwF9cRxrprSqAhcq-\" frameborder=\"0\" allowfullscreen=\"\"></iframe>\r\n<h1>Nutrition Video Playlist</h1>\r\n<h3></h3>\r\n<iframe width=\"640\" height=\"360\" src=\"http://www.youtube.com/embed/videoseries?list=PLqlYBzsWp5fEebA2RDQaDrJVgHe6E6hgj\" frameborder=\"0\" allowfullscreen=\"\"></iframe>\r\n<h1>Dance Video Playlist</h1>\r\n<h3></h3>\r\n<iframe width=\"640\" height=\"360\" src=\"http://www.youtube.com/embed/videoseries?list=PLqlYBzsWp5fGZIHJVCHrF3RLxY1vJK5RH\" frameborder=\"0\" allowfullscreen=\"\"></iframe>\r\n<h1>Zumba Video Playlist</h1>\r\n<h3></h3>\r\n<iframe width=\"640\" height=\"360\" src=\"http://www.youtube.com/embed/videoseries?list=PLqlYBzsWp5fFVB8dKpb5Pmx6yLfA2a5G3\" frameborder=\"0\" allowfullscreen=\"\"></iframe>\r\n<h1>Yoga Video Playlist</h1>\r\n<h3></h3>\r\n<iframe width=\"640\" height=\"360\" src=\"http://www.youtube.com/embed/videoseries?list=PLqlYBzsWp5fErkPGr4xJwFwtIJmpjku_I\" frameborder=\"0\" allowfullscreen=\"\"></iframe>\r\n<h1>Circus Video Playlist</h1>\r\n<h3></h3>\r\n<iframe width=\"640\" height=\"360\" src=\"http://www.youtube.com/embed/videoseries?list=PLqlYBzsWp5fE7ObkCrd65R_mCyavjRu-B\" frameborder=\"0\" allowfullscreen=\"\"></iframe>', 'Videos', '', 'inherit', 'closed', 'closed', '', '142-revision-v1', '', '', '2016-02-22 03:16:04', '2016-02-22 03:16:04', '', 142, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(150, 1, '2016-02-25 19:45:43', '2016-02-25 19:45:43', '<div id=\"pl-150\"  class=\"panel-layout\" ><div id=\"pg-150-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-150-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-0-0-0\" class=\"so-panel widget widget_headline-widget panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >		<h1>Thank you for registering for my email list</h1>\n		<div class=\"decoration\"><div class=\"decoration-inside\"></div></div>\n		<h3></h3>\n		</div></div></div></div>', 'Thank you', '', 'publish', 'closed', 'closed', '', 'thankyou', '', '', '2017-10-16 23:22:09', '2017-10-16 23:22:09', '', 0, 'http://www.choose2be.ca/?page_id=150', 0, 'page', '', 0),
(151, 1, '2016-02-25 19:45:43', '2016-02-25 19:45:43', '<h1>Thank you for registering for my email list</h1>\r\n<h3></h3>', 'Thank you', '', 'inherit', 'closed', 'closed', '', '150-revision-v1', '', '', '2016-02-25 19:45:43', '2016-02-25 19:45:43', '', 150, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(153, 1, '2016-02-25 22:39:52', '2016-02-25 22:39:52', '<p>Group fitness classes have been proven to be more effective than working out alone or at a gym. My passion for teaching creates a fun and engaging atmosphere in each of my classes.<br>\r\n<br>\r\nI work with a wide range of age groups, from elementary school students to seniors in retirement centers. My group classes include: Bootcamp, Butts &amp; Guts, Core Strength, Total Body Interval, Vinyasa Yoga, Restorative Yoga, Hatha Yoga, and Zumba.</p>\r\n<p>Please click here to see my <a href=\"http://choose2be.ca/calendar\">calendar</a></p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg\" width=\"413\" height=\"400\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg?resize=300%2C291 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg?w=413 413w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Bootcamp</h3>			<p>​Join us for a high-energy workout. This fun-filled hour is dedicated to fitness training that will improve your everyday life. Class will focus on total body strengthening, improving agility, increasing cardiovascular fitness, and developing a stronger core. Get away from boring workouts and give your body and mind a boost. Every workout will be different, using ladders, cones, hurdles, bands and more. This boot camp is for all levels of fitness. Be sure to bring water!</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/bootcamp.jpg\" width=\"375\" height=\"250\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bootcamp.jpg?resize=300%2C200 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bootcamp.jpg?w=375 375w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Butts &amp; Guts</h3>			<p>​One hour totally dedicated to the strengthening and toning of the core and glutes. A great combination of cardio exercises to keep you moving, and strength training intervals to target some \"trouble spots\".&nbsp; This class always is fun and energetic, allowing you to sweat with a smile on your face. Instruction is included on how to use hand-held weights, gliders, tubing and more.</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/butts.jpg\" width=\"375\" height=\"250\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/butts.jpg?resize=300%2C200 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/butts.jpg?w=375 375w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Drums Alive</h3>			<p>Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically, mentally, emotionally and socially! Join a class and experience how it provides an element of fun and creative expression.</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/zumba.jpg\" width=\"375\" height=\"301\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/zumba.jpg?resize=300%2C241 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/zumba.jpg?w=375 375w\" class=\"so-widget-image\">', 'Classes', '', 'inherit', 'closed', 'closed', '', '116-revision-v1', '', '', '2016-02-25 22:39:52', '2016-02-25 22:39:52', '', 116, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
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(157, 1, '2016-02-25 22:46:01', '2016-02-25 22:46:01', '', 'Hot Pink Bamboo T', '', 'inherit', 'open', 'closed', '', 'hot-pink-bamboo-t', '', '', '2016-02-25 22:46:01', '2016-02-25 22:46:01', '', 0, 'http://www.choose2be.ca/wp-content/uploads/2016/02/Hot-Pink-Bamboo-T.png', 0, 'attachment', 'image/png', 0),
(158, 1, '2016-02-25 22:46:16', '2016-02-25 22:46:16', '', 'Pink Sweat Shirt', '', 'inherit', 'open', 'closed', '', 'pink-sweat-shirt', '', '', '2016-02-25 22:46:16', '2016-02-25 22:46:16', '', 0, 'http://www.choose2be.ca/wp-content/uploads/2016/02/Pink-Sweat-Shirt.png', 0, 'attachment', 'image/png', 0),
(160, 1, '2016-02-25 22:50:58', '2016-02-25 22:50:58', '', 'Variation #160 of Tabata Bootcamp Hoodie', '', 'publish', 'closed', 'closed', '', 'product-159-variation', '', '', '2016-02-25 22:53:13', '2016-02-25 22:53:13', '', 159, 'http://www.choose2be.ca/product_variation/product-159-variation/', 0, 'product_variation', '', 0),
(161, 1, '2016-02-25 22:50:58', '2016-02-25 22:50:58', '', 'Variation #161 of Tabata Bootcamp Hoodie', '', 'publish', 'closed', 'closed', '', 'product-159-variation-2', '', '', '2016-02-25 22:53:13', '2016-02-25 22:53:13', '', 159, 'http://www.choose2be.ca/product_variation/product-159-variation-2/', 0, 'product_variation', '', 0);
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(165, 1, '2016-02-25 22:50:58', '2016-02-25 22:50:58', '', 'Variation #165 of Tabata Bootcamp Hoodie', '', 'publish', 'closed', 'closed', '', 'product-159-variation-6', '', '', '2016-02-25 22:53:13', '2016-02-25 22:53:13', '', 159, 'http://www.choose2be.ca/product_variation/product-159-variation-6/', 0, 'product_variation', '', 0),
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(167, 1, '2016-02-25 22:56:12', '2016-02-25 22:56:12', '', 'Variation #167 of Tabata Bootcamp Bamboo Long Sleeve', '', 'publish', 'closed', 'closed', '', 'product-166-variation', '', '', '2016-02-25 22:57:08', '2016-02-25 22:57:08', '', 166, 'http://www.choose2be.ca/product_variation/product-166-variation/', 0, 'product_variation', '', 0),
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(175, 1, '2016-02-25 22:56:12', '2016-02-25 22:56:12', '', 'Variation #175 of Tabata Bootcamp Bamboo Long Sleeve', '', 'publish', 'closed', 'closed', '', 'product-166-variation-9', '', '', '2016-02-25 22:57:07', '2016-02-25 22:57:07', '', 166, 'http://www.choose2be.ca/product_variation/product-166-variation-9/', 0, 'product_variation', '', 0),
(247, 1, '2016-05-02 19:51:04', '2016-05-02 19:51:04', '', 'Green_star_juicer_elite_5001_grande', '', 'inherit', 'open', 'closed', '', 'green_star_juicer_elite_5001_grande-2', '', '', '2017-09-14 15:12:01', '2017-09-14 15:12:01', '', 0, 'http://www.choose2be.ca/wp-content/uploads/2016/05/Green_star_juicer_elite_5001_grande.jpg', 0, 'attachment', 'image/jpeg', 0),
(461, 1, '2016-06-07 18:17:04', '2016-06-07 18:17:04', '', 'P1010118', '', 'inherit', 'open', 'closed', '', 'p1010118-2', '', '', '2016-06-07 18:17:04', '2016-06-07 18:17:04', '', 0, 'http://www.choose2be.ca/wp-content/uploads/2016/06/P1010118.jpg', 0, 'attachment', 'image/jpeg', 0),
(176, 1, '2016-02-25 23:01:06', '2016-02-25 23:01:06', '', 'Black Bamboo T', '', 'inherit', 'open', 'closed', '', 'black-bamboo-t-2', '', '', '2016-02-25 23:01:06', '2016-02-25 23:01:06', '', 0, 'http://www.choose2be.ca/wp-content/uploads/2016/02/Black-Bamboo-T-1.png', 0, 'attachment', 'image/png', 0),
(330, 1, '2016-05-10 03:38:01', '2016-05-10 03:38:01', '<p style=\"text-align: center;\">Guess what is my favorite muscle to exercise? I am sure you guessed it; I love to work my back and I often receive compliments for it.</p>\r\n<p>My mother told me few stories of how I had serious falls as a kid; down slide, in the winter while tubing and I even had a concussion while biking with my dad when I was 6. My mother had brought me to see quite a few therapists/healers. I remember clearly the first time I had acute back pain, I was 13 years old. I was stepping out of a car and my back seized , it lasted a few days. At 19 years old I had serious car accident where I broke my femur and cracked a few ribs. A few years later, I had another car accident with a serious whiplash and not even a year after that I got hit by a ten-wheel truck while biking. I must have been a cat in another life, lol! I have been through a lot of pain and many back sprains. Every few months my back seized and I was in pain for weeks at the time. I have seen around 40 different therapists, from chiropractor, massage therapist, osteopath, kinesiologist, Rolfing, to name a few…</p>\r\n<p>&nbsp;</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg\" width=\"2816\" height=\"2112\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?w=2816 2816w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?resize=300%2C225 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?resize=768%2C576 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?resize=1024%2C768 1024w\" class=\"so-widget-image\">\r\n<p>I became a fitness professional in an attempt to heal myself and get out of cycle of pain and injury. I chose to be pro-active and get stronger. I feel so empowered now that I am strong and not in pain anymore! It took a while and I am sure that every therapist that I saw helped me. It’s so important to work on back muscle to improve posture, be free of pain. I have been breastfeeding my two little boys for around 2 years each and I am sure all theses strengthening exercises helped. I want to share with you some of my favorite ways to strengthen my upper back.</p>\r\n[embed]https://www.youtube.com/watch?v=-P0Gu9Uygd0[/embed]\r\n&nbsp;&nbsp;', 'Strengthening the back to be free of pain and improve posture.', '', 'inherit', 'closed', 'closed', '', '269-revision-v1', '', '', '2016-05-10 03:38:01', '2016-05-10 03:38:01', '', 269, 'http://www.choose2be.ca/269-revision-v1/', 0, 'revision', '', 0),
(185, 1, '2016-04-01 05:31:10', '2016-04-01 05:31:10', '<a class=\"\">\r\n<span>\r\nCall Me : ​250-591-8524​​​		</span>\r\n</a>\r\n<a class=\"\">\r\n<span>\r\nEmail Me : Info@Choose2be.ca		</span>\r\n</a>\r\n<a class=\"\">\r\n<span>\r\nLike me : @Choose2Be		</span>\r\n</a>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v_headsot-e1455935538513.jpg\" width=\"200\" height=\"133\" srcset=\"\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">My Certifications</h3>			<ul>\r\n<li>​​Can Fit Pro Certified Personal Trainer</li>\r\n<li>Can Fit Pro Certified Group Fitness Instructor</li>\r\n<li>Medical Exercise Specialist</li>\r\n<li>Certified Yoga Teacher with Chakra Yoga school 340hours</li>\r\n<li>Yin Yoga Teacher Training</li>\r\n<li>Core Strength Vinyasa Yoga Instructor</li>\r\n<li>Rainbow Kid yoga</li>\r\n<li>Tabata Bootcamp Instructor</li>\r\n<li>Zumba Instructor</li>\r\n<li>Bellydance teacher certified Level 1 &amp; 2 with Hadia</li>\r\n<li>Thai&nbsp;Massage level 1 with Lotus Palm School</li>\r\n<li>Holistic Nutrition Certificate</li>\r\n<li>Spin Instructor</li>\r\n<li>Drum Alive Instructor</li>\r\n<li>Bellyfit Instructor</li>\r\n<li>Classical Stretch Method</li>\r\n</ul>\r\n<h3 class=\"widget-title\">﻿My Journey</h3>			<p><strong>Growing up﻿</strong><br>\r\nI have always been active. Growing up in Victoriaville, Quebec, I watched aerobics videos, then performed the choreography for my family. In elementary school I tried to outrun the boys and took part in every type of game. In high school, I became a competitive swimmer and kickboxer.&nbsp;At age 19, I was badly injured in a car accident. I suffered a broken femur, cracked ribs and emotional shock. It was a major turning point in my life. My road to recovery created a deeper appreciation for holistic healing as I learned to overcome my injuries through healthy lifestyle choices and fitness. One holistic therapy led to another: &nbsp;herbal medicine,&nbsp;bellydance, therapeutic bodywork,&nbsp;organic farming, and,&nbsp;weight training,&nbsp;to name just a few. A tragic accident became a blessing in disguise, inspiring me toward this path of fitness and wellness.&nbsp;﻿<br>\r\n​<br>\r\n<strong>My yoga path</strong><br>\r\nAt age 21, I moved to BC to study organic farming and improve my English. In the first year, after moving to Nanaimo, I was in two more major accidents and began to wonder if I had bad karma. I had to heal my body and spirit again, this time by attending a yoga teacher-training course in Thailand at the Chakra Yoga School. I&nbsp;practiced&nbsp;daily asana, mantra, breath exercises... Since then, I have discovered many styles and studied with different teachers. I also attended three, 10-day Vipassana retreats, twice in Merritt, BC (in 2003 &amp; 2010) and once in Sutton, Quebec (in 2006).</p>\r\n<p><strong>Circus Arts﻿</strong><br>\r\nIn 2002, I was mesmerized by Poi Pixies fire-spinning show in Nanaimo and it inspire me to learn how to spin fire poi. Shortly thereafter, my friend Jonathan told me I could learn to juggle clubs in just one hour. Of course I couldn\'t juggle, but I could pass a club.&nbsp;I joined the circus/fire spinning group called Ignited Passion Troup and we performed mainly on Vancouver Island.&nbsp;When I moved to Gaspé in 2005, I was thrilled to be able to build on my circus skills by enrolling in the circus school program, Cirque de Gaspé.&nbsp; I explored a lot of different activities during that year: trampoline, acrobatics, tumbling, aerial dance, partner acrobatics, parcours, dance, clowning: it was all so much fun!&nbsp; I participated in a summer tour around Gaspésie with the school troupe. We had a fire show, some roaming and miming acts and I am so grateful that I connected with so many amazing people through circus arts.<br>\r\n​​<br>\r\n<strong>Weight Training Room&nbsp;Coordinator&nbsp;​</strong><br>\r\nFrom 2005 &nbsp;for five years I worked at the CÉgep&nbsp;de Gaspé as a weight room coordinator. My employers generously sent me to numerous training courses and workshops, including the Can Fit Pro conventions in Montreal and Toronto. &nbsp;Taking advantage of my summers off, &nbsp;I&nbsp;continued my adventurous lifestyle by going to dance training, yoga retreats, bicycle tours in BC,&nbsp;and volunteering at Kalani, a holistic center on the Big Island of Hawaii.<br>\r\n​<br>\r\n<strong>Dance​</strong><br>\r\nAcross my journeys, I have explored many styles of dance: salsa, bellydance, Bollywood, Polynesian, African, Flamenco, modern, capoeira, and samba.&nbsp;I’ve attended various belly dance retreat and studied Cuban style salsa in Cuba.&nbsp;I am so grateful for all the beautiful and generous teachers I met along the way: Nathalie Lebel, Caroline Labrie, Brigitte Morin, Nour’A’Shem, Hadia, Taiya, Ramona, Lynette, Genya, Carl Chapman, Lucie &amp; Luc Davignon, to name just a few of the people who touched me deeply.&nbsp;I received three grants from Conseil des Arts et Cultures de la Gaspésie; 2006 New York style salsa&nbsp;with Carl Chapman at Studio Buena Vista&nbsp;in Quebec, 2008 professional belly dance training with Hadia in Nova Scotia, 2009 weeklong intensive bellydance training with Amelia Levesque in Montreal.&nbsp;<br>\r\n​﻿<br>\r\n<strong>Since my return to BC​</strong><br>\r\nI returned to BC in the summer of 2010, excited to begin the next phase of my life. Motherhood became my next great adventure. &nbsp;The following spring, I gave birth to our&nbsp;son, Elohw Mai,&nbsp;after maintaining an active and healthy pregnancy.&nbsp;​During the winter of 2012, my partner Jony, my son Elohw completed a 7 weeks&nbsp;internship at Bellyacres; an artistic community and circus school in Hawaii. I\'ve gave birth to our second son, Sunny Oak, in 2013. Since march 2014 we been living at Pacific Garden Cohousing in Nanaimo, BC.</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v11.jpg\" width=\"248\" height=\"578\" srcset=\"\" class=\"so-widget-image\">\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg\" width=\"143\" height=\"338\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg?resize=127%2C300 127w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg?w=143 143w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Lessons learned: over-training and balance</h3>			<p>When I first starting working out, I believed that cardio was the route to slimness, but education and experience taught me how to attain optimum health and strength. Therapeutic recovery from my first car accident led me to work with weights; beyond the benefits of accelerated healing, I discovered I enjoyed using weights. I stayed in my comfort zone for a few years before challenging myself to a 5 km run in Hawaii. I had the immense satisfaction of coming first in my category. This re-energized my love of pushing my limits and discovering my potential.<br>\r\n​<br>\r\nI then decided to enter a body fitness competition. I&nbsp;worked very hard with the guidance and training of a number of respected colleagues. Nutrition was the most difficult part, since I had never followed a “diet” before.&nbsp; It paid off: I placed second! I also completed a 128 km rollerblade challenge around Montreal in 2009. The elation over my achievement motivated me to train even harder for the next competition. However, my approach was too extreme and I burned out.&nbsp; The physical and emotional trauma forced me to take a year long hiatus.<br>\r\n​<br>\r\nThat experience was a great lesson about balance, and reminded me that fitness is about being healthy and strong. I returned to short-duration bodyweight training and loved it, appreciating how beneficial and calming it can, and should, be for the body. A strong core and musculoskeletal system creates the optimum human condition. Healthy lifestyle choices and fitness not only help people achieve greater overall strength and their true body shape, but also regulate their hormones, and reduce the experience of pain and stress in their lives (by increasing natural endorphins, the “feel-good” hormones).</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v10.jpg\" width=\"188\" height=\"279\" srcset=\"\" class=\"so-widget-image\">', 'About', '', 'inherit', 'closed', 'closed', '', '2-revision-v1', '', '', '2016-04-01 05:31:10', '2016-04-01 05:31:10', '', 2, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(179, 1, '2016-03-14 16:50:56', '2016-03-14 16:50:56', '<a class=\"\">\r\n<span>\r\nCall Me : ​250-591-8524​​​		</span>\r\n</a>\r\n<a class=\"\">\r\n<span>\r\nEmail Me : Info@Choose2be.ca		</span>\r\n</a>\r\n<a class=\"\">\r\n<span>\r\nLike me : @Choose2Be		</span>\r\n</a>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v_headsot-e1455935538513.jpg\" width=\"200\" height=\"133\" srcset=\"\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">My Certifications</h3>			<ul>\r\n<li>​​Can Fit Pro Certified Personal Trainer</li>\r\n<li>Can Fit Pro Certified Group Fitness Instructor</li>\r\n<li>Medical Exercise Specialist</li>\r\n<li>Certified Yoga Teacher with Chakra Yoga school 340hours</li>\r\n<li>Yin Yoga Teacher Training</li>\r\n<li>Core Strength Vinyasa Yoga Instructor</li>\r\n<li>Rainbow Kid yoga</li>\r\n<li>\r\n</li><li>Tabata Bootcamp Instructor</li>\r\n<p>Zumba Instructor\r\n</p><li>Bellydance teacher certified Level 1 &amp; 2 with Hadia</li>\r\n<li>Thai&nbsp;Massage level 1 with Lotus Palm School</li>\r\n<li>Holistic Nutrition Certificate</li>\r\n<li>Spin Instructor</li>\r\n<li>Drum Alive Instructor</li>\r\n<li>Bellyfit Instructor</li>\r\n<li>Classical Stretch Method</li>\r\n</ul>\r\n<h3 class=\"widget-title\">﻿My Journey</h3>			<p><strong>Growing up﻿</strong><br>\r\nI have always been active. Growing up in Victoriaville, Quebec, I watched aerobics videos, then performed the choreography for my family. In elementary school I tried to outrun the boys and took part in every type of game. In high school, I became a competitive swimmer and kickboxer.&nbsp;At age 19, I was badly injured in a car accident. I suffered a broken femur, cracked ribs and emotional shock. It was a major turning point in my life. My road to recovery created a deeper appreciation for holistic healing as I learned to overcome my injuries through healthy lifestyle choices and fitness. One holistic therapy led to another: &nbsp;herbal medicine,&nbsp;bellydance, therapeutic bodywork,&nbsp;organic farming, and,&nbsp;weight training,&nbsp;to name just a few. A tragic accident became a blessing in disguise, inspiring me toward this path of fitness and wellness.&nbsp;﻿<br>\r\n​<br>\r\n<strong>My yoga path</strong><br>\r\nAt age 21, I moved to BC to study organic farming and improve my English. In the first year, after moving to Nanaimo, I was in two more major accidents and began to wonder if I had bad karma. I had to heal my body and spirit again, this time by attending a yoga teacher-training course in Thailand at the Chakra Yoga School. I&nbsp;practiced&nbsp;daily asana, mantra, breath exercises... Since then, I have discovered many styles and studied with different teachers. I also attended three, 10-day Vipassana retreats, twice in Merritt, BC (in 2003 &amp; 2010) and once in Sutton, Quebec (in 2006).</p>\r\n<p><strong>Circus Arts﻿</strong><br>\r\nIn 2002, I was mesmerized by Poi Pixies fire-spinning show in Nanaimo and it inspire me to learn how to spin fire poi. Upon a visit in Nelson, I took a hula-hoop workshop and found another passion. Shortly thereafter, my friend Jonathan told me I could learn to juggle clubs in just one hour. Of course I couldn\'t juggle, but I could pass a club.&nbsp; I worked on these skills until I felt comfortable enough to perform. I joined the circus/fire spinning group called Ignited Passion Troup and we performed mainly on Vancouver Island.&nbsp;When I moved to Gaspé in 2005, I was thrilled to be able to build on my circus skills by enrolling in the circus school program, Cirque de Gaspé.&nbsp; I explored a lot of different activities during that year: trampoline, acrobatics, tumbling, aerial dance, partner acrobatics, parcours, dance, clowning: it was all so much fun!&nbsp; I participated in a summer tour around Gaspésie with the school troup. We had a fire show, some roaming and miming acts and I am so grateful that I connected with so many amazing people through circus arts.<br>\r\n​​<br>\r\n<strong>Weight Training Room&nbsp;Coordinator&nbsp;​</strong><br>\r\nFrom 2005 &nbsp;for five years I worked at the CÉgep&nbsp;de Gaspé as a weight room coordinator. My employers generously sent me to numerous training courses and workshops, including the Can Fit Pro conventions in Montreal and Toronto. &nbsp;Taking advantage of my summers off, &nbsp;I&nbsp;continued my adventurous lifestyle by going to dance training, yoga retreats, bicycle tours in BC,&nbsp;and volunteering at Kalani, a holistic center on the Big Island of Hawaii.<br>\r\n​<br>\r\n<strong>Dance​</strong><br>\r\nAcross my journeys, I have explored many styles of dance: salsa, bellydance, Bollywood, Polynesian, African, Flamenco, modern, capoeira, and samba.&nbsp;I’ve attended various belly dance retreat and studied Cuban style salsa in Cuba.&nbsp;I am so grateful for all the beautiful and generous teachers I met along the way: Nathalie Lebel, Caroline Labrie, Brigitte Morin, Nour’A’Shem, Hadia, Taiya, Ramona, Lynette, Genya, Carl Chapman, Lucie &amp; Luc Davignon, to name just a few of the people who touched me deeply.&nbsp;I received three grants from Conseil des Arts et Cultures de la Gaspésie; 2006 New York style salsa&nbsp;with Carl Chapman at Studio Buena Vista&nbsp;in Quebec, 2008 professional belly dance training with Hadia in Nova Scotia, 2009 weeklong intensive bellydance training with Amelia Levesque in Montreal.&nbsp;<br>\r\n​﻿<br>\r\n<strong>Since my return to BC​</strong><br>\r\nI returned to BC in the summer of 2010, excited to begin the next phase of my life. Motherhood became my next great adventure. &nbsp;The following spring, I gave birth to our&nbsp;son, Elohw Main,&nbsp;after maintening an active and healthy pregnancy.&nbsp;​During the winter of 2012, my partner Jony, my son Elohw completed a 7 weeks&nbsp;internship at Bellyacres; an artistic community and circus school in Hawaii. I\'ve gave birth to our second son, Sunny Oak, in 2013. Since march 2014 we been living at Pacific Garden Cohousing in Nanaimo, BC.</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v11.jpg\" width=\"248\" height=\"578\" srcset=\"\" class=\"so-widget-image\">\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg\" width=\"143\" height=\"338\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg?resize=127%2C300 127w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg?w=143 143w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Lessons learned: over-training and balance</h3>			<p>When I first starting working out, I believed that cardio was the route to slimness, but education and experience taught me how to attain optimum health and strength. Therapeutic recovery from my first car accident led me to work with weights; beyond the benefits of accelerated healing, I discovered I enjoyed using weights. I stayed in my comfort zone for a few years before challenging myself to a 5 km run in Hawaii. I had the immense satisfaction of coming first in my category. This re-energized my love of pushing my limits and discovering my potential.<br>\r\n​<br>\r\nI then decided to enter a body fitness competition. I&nbsp;worked very hard with the guidance and training of a number of respected colleagues. Nutrition was the most difficult part, since I had never followed a “diet” before.&nbsp; It paid off: I placed second! I also completed a 128 km rollerblade challenge around Montreal in 2009. The elation over my achievement motivated me to train even harder for the next competition. However, my approach was too extreme and I burned out.&nbsp; The physical and emotional trauma forced me to take a year long hiatus.<br>\r\n​<br>\r\nThat experience was a great lesson about balance, and reminded me that fitness is about being healthy and strong. I returned to short-duration bodyweight training and loved it, appreciating how beneficial and calming it can, and should, be for the body. A strong core and musculoskeletal system creates the optimum human condition. Healthy lifestyle choices and fitness not only help people achieve greater overall strength and their true body shape, but also regulate their hormones, and reduce the experience of pain and stress in their lives (by increasing natural endorphins, the “feel-good” hormones).</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v10.jpg\" width=\"188\" height=\"279\" srcset=\"\" class=\"so-widget-image\">', 'About', '', 'inherit', 'closed', 'closed', '', '2-revision-v1', '', '', '2016-03-14 16:50:56', '2016-03-14 16:50:56', '', 2, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(450, 1, '2016-06-06 03:42:22', '2016-06-06 03:42:22', '', 'Upward dog', '', 'inherit', 'open', 'closed', '', 'upward-dog', '', '', '2016-06-06 03:42:22', '2016-06-06 03:42:22', '', 0, 'http://www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg', 0, 'attachment', 'image/jpeg', 0),
(190, 1, '2016-04-01 05:42:50', '2016-04-01 05:42:50', '<p>﻿</p><center><strong>Tired of working out hard at the gym and not getting the results you seek?<br>\r\n​Stop wasting time, money and energy.​<br>\r\nLet me help you get in shape, improve your fitness and boost your self-esteem.</strong></center><br>\r\n<img src=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before-2.jpeg?w=393\" align=\"right\"><br>\r\n<br>\r\nI can train you privately in your home, at the gym, outside or even online. Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, I can design a program tailored to your needs and body that will help you meet your fitness goals quickly. Private training is an excellent way to improve your form and ensure proper alignment to maximize the effectiveness of all other physical activity. &nbsp;I am dedicated to helping you achieve your fitness potential in the healthiest way with nutritional strategies and exercise programs. My goal is to teach, train and motivate, to help you succeed in reaching your goals.<br>\r\n<br>\r\nYou can purchase my services in my store by <a href=\"http://choose2be.ca/store\">clicking here</a><p></p>\r\n<p><strong>Personal training intro package include:</strong></p>\r\n<ul>\r\n<li>Personal Assessment &amp; Physical Evaluation: A series of tests designed to assess muscular strength and endurance. Also flexibility, stability, range of motion and mobility; includes body fat percentage.The assessment helps to identify personal strengths and weaknesses; also targets areas or movement patterns that may have dysfunction and consequently lead to a greater chance of injury. Duration is approximately one hour.</li>\r\n<li>Training Program:&nbsp;An individualized exercise program based on your fitness level and goals. Depending on your needs I will design an exercise program that is both enjoyable, successful and can be easily done at home. Will&nbsp;keep you injury-free through a customized and structured program.</li>\r\n<li>One hour personal training.</li>\r\n</ul>\r\n<p>﻿<strong>What is a Medical Exercise Specialist?</strong><br>\r\n<strongpre or=\"\" post-surgery=\"\" patients<=\"\" strong=\"\"></strongpre></p>\r\n<ul>\r\n<li>Would you like to get a little stronger before your surgery occurs?</li>\r\n<li>Have you finished your physiotherapy appointments yet do not feel 100% recovered?</li>\r\n</ul>\r\n<ul>\r\n<li>A Medical Exercise Specialist is a medical fitness professional has the knowledge and skills to work with clients with a wide range of medical conditions. The MES is trained to develop safe and effective conditioning programs for clients with musculoskeletal, cardiovascular, neurological or metabolic disorders. MES’s differ from personal trainers in that they receive extensive training in every aspect of pathology, clinical anatomy, exercise prescription and assessment guidelines for more than 60 conditions affecting the upper and lower extremities, the spine, and the cardiovascular and neurological systems. [Note: The MES is not trained to offer any professional rehab services provided by licensed physical therapists, chiropractors, massage therapists and/or physicians.]</li>\r\n</ul>\r\n<p><strong>As a Medical Exercise Specialist I can:</strong></p>\r\n<ul>\r\n<li>Perform safe and effective fitness assessments on clients with medical disorders without causing exacerbation of the condition.</li>\r\n<li>Perform a musculoskeletal screening on a medical exercise/post rehab client.Understand the related anatomy, pathology and biomechanics of common medical conditions.</li>\r\n<li>Understand how common medical conditions respond to exercise.Develop safe and effective conditioning programs for clients with musculoskeletal, neurological, cardiovascular and metabolic disorders.</li>\r\n<li>Apply safe and effective medical exercise techniques for the upper and lower extremity and spine.</li>\r\n<li>Communicate effectively with medical professionals.</li>\r\n<li>Identify the red flags and warning signs that indicate the client is in need of evaluation or treatment from a licensed medical professional.</li>\r\n<li>Understand the role and scope of practice for the medical exercise professional when working with post rehab and medical exercise clients.</li>\r\n</ul>', 'Personal Training', '', 'inherit', 'closed', 'closed', '', '37-revision-v1', '', '', '2016-04-01 05:42:50', '2016-04-01 05:42:50', '', 37, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(687, 1, '2016-06-30 04:11:26', '2016-06-30 04:11:26', '<p>There are a lot of different Bootcamp classes offered in Nanaimo. I thought of contacting them all and having them give you a description of their Bootcamp to help you pick the one that suits your need.</p>\r\n<p>First what is a Bootcamp?<br>\r\nIt is defined as an intensive training program designed to improve the participant’s fitness and/or skill. If you are interested to know more about the origin of Bootcamp check this <a href=\"https://bootcampmilitaryfitnessinstitute.com/what-are-boot-camps/history-of-boot-camps/\">article</a>.</p>\r\n<p>The definition of it is quite wide and can use many different training modalities such as circuit training, high intensity interval training (HIIT), superset to name a few as well, it can use various pieces of equipment from cones, to agility ladders, TRX suspension systems, bands,kettle bells, dumbbells, Lebert Equalizer systems, ropes, sleighs or simply your bodyweight.</p>\r\n<p>I\'ve decided to contact all the companies that offer Bootcamps in Nanaimo and compile them into this review.</p>\r\n<a href=\"http://www.studiozack.ca/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg\" width=\"1536\" height=\"2048\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg?w=1536 1536w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg?resize=225%2C300 225w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg?resize=768%2C1024 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg?resize=135%2C180 135w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg?resize=188%2C250 188w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg?resize=450%2C600 450w\" class=\"so-widget-image\">\r\n</a>\r\n<h3 class=\"widget-title\">STUDIO ZACK&nbsp;</h3>\r\n<p>1635 Bowen Road, Nanaimo BC V9S 1G7<br>\r\nOwner: Zack Richards/David Woodrow<br>\r\nEmail: <a href=\"mailto:Studiozacknanaimo1@gmail.com\">Studiozacknanaimo1@gmail.com</a><br>\r\nPhone: 250-713-4383 text only<br>\r\nWebsite: <a href=\"http://studiozack.ca/\">Studiozack.ca</a><br>\r\nFacebook: David Woodrow linked to business page Studio Zack<br>\r\nInstagram: @studiozack</p>\r\n<a href=\"http://www.studiozack.ca/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-6.jpg\" width=\"1536\" height=\"2048\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-6.jpg?w=1536 1536w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-6.jpg?resize=225%2C300 225w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-6.jpg?resize=768%2C1024 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-6.jpg?resize=135%2C180 135w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-6.jpg?resize=188%2C250 188w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-6.jpg?resize=450%2C600 450w\" class=\"so-widget-image\">\r\n</a>\r\n<h3 class=\"widget-title\">Studio Zack Bootcamp</h3>\r\n<p>Equipment used?<br>\r\nFree weights, weight machines, Bands, Balls, Kettle bells, TRX, cardio equipment, body weight</p>\r\n<p>Price range?<br>\r\nJuly and August special for returning members $250<br>\r\nJuly and August special for BRAND NEW CLIENTS ONLY $160<br>\r\nRegular price per month is $140, (Flexible payment plan)</p>\r\n<p>Class choices?<br>\r\n530am, 930am, 430 pm, 530 pm</p>\r\n<p>Who are your participants?<br>\r\nAges 12 – 87 Men and Women<br>\r\nAge on average 20 – 45 Men and Women</p>', 'Bootcamp review in Nanaimo', '', 'inherit', 'closed', 'closed', '', '676-revision-v1', '', '', '2016-06-30 04:11:26', '2016-06-30 04:11:26', '', 676, 'http://www.choose2be.ca/676-revision-v1/', 0, 'revision', '', 0),
(377, 1, '2016-05-19 05:30:29', '2016-05-19 05:30:29', '<center><strong>Tired of working out hard at the gym and not getting the results you seek?\r\nStop wasting time, money and energy.\r\nLet me help you get in shape, improve your fitness and boost your self-esteem.</strong></center>\r\n<img src=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before-2.jpeg?w=393\" align=\"right\" />\r\n\r\nI can train you privately in your home, at the gym, outside or even online. Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, I can design a program tailored to your needs and body that will help you meet your fitness goals quickly. Private training is an excellent way to improve your form and ensure proper alignment to maximize the effectiveness of all other physical activity.  I am dedicated to helping you achieve your fitness potential in the healthiest way with nutritional strategies and exercise programs. My goal is to empower, educate and inspire you, to help you succeed in reaching your goals.\r\n\r\nYou can purchase my services in my store by <a href=\"http://choose2be.ca/store\">clicking here</a>\r\n\r\n<strong>Personal training intro package include:</strong>\r\n<ul>\r\n 	<li>Personal Assessment &amp; Physical Evaluation: A series of tests designed to assess muscular strength and endurance. Also flexibility, stability, range of motion and mobility; includes body fat percentage.The assessment helps to identify personal strengths and weaknesses; also targets areas or movement patterns that may have dysfunction and consequently lead to a greater chance of injury. Duration is approximately one hour.</li>\r\n 	<li>Training Program: An individualized exercise program based on your fitness level and goals. Depending on your needs I will design an exercise program that is both enjoyable, successful and can be easily done at home. Will keep you injury-free through a customized and structured program.</li>\r\n 	<li>One hour personal training.</li>\r\n</ul>\r\n<strong>What is a Medical Exercise Specialist?</strong>\r\n<ul>\r\n 	<li>Would you like to get a little stronger before your surgery occurs?</li>\r\n 	<li>Have you finished your physiotherapy appointments yet do not feel 100% recovered?</li>\r\n</ul>\r\n<ul>\r\n 	<li>A Medical Exercise Specialist is a medical fitness professional has the knowledge and skills to work with clients with a wide range of medical conditions. The MES is trained to develop safe and effective conditioning programs for clients with musculoskeletal, cardiovascular, neurological or metabolic disorders. MES’s differ from personal trainers in that they receive extensive training in every aspect of pathology, clinical anatomy, exercise prescription and assessment guidelines for more than 60 conditions affecting the upper and lower extremities, the spine, and the cardiovascular and neurological systems. [Note: The MES is not trained to offer any professional rehab services provided by licensed physical therapists, chiropractors, massage therapists and/or physicians.]</li>\r\n</ul>\r\n<strong>As a Medical Exercise Specialist I can:</strong>\r\n<ul>\r\n 	<li>Perform safe and effective fitness assessments on clients with medical disorders without causing exacerbation of the condition.</li>\r\n 	<li>Perform a musculoskeletal screening on a medical exercise/post rehab client.Understand the related anatomy, pathology and biomechanics of common medical conditions.</li>\r\n 	<li>Understand how common medical conditions respond to exercise.Develop safe and effective conditioning programs for clients with musculoskeletal, neurological, cardiovascular and metabolic disorders.</li>\r\n 	<li>Apply safe and effective medical exercise techniques for the upper and lower extremity and spine.</li>\r\n 	<li>Communicate effectively with medical professionals.</li>\r\n 	<li>Identify the red flags and warning signs that indicate the client is in need of evaluation or treatment from a licensed medical professional.</li>\r\n 	<li>Understand the role and scope of practice for the medical exercise professional when working with post rehab and medical exercise clients.</li>\r\n</ul>', 'Personal Training', '', 'inherit', 'closed', 'closed', '', '37-revision-v1', '', '', '2016-05-19 05:30:29', '2016-05-19 05:30:29', '', 37, 'http://www.choose2be.ca/37-revision-v1/', 0, 'revision', '', 0),
(347, 1, '2016-05-13 05:25:24', '2016-05-13 05:25:24', '<p>﻿</p><center><strong>Tired of working out hard at the gym and not getting the results you seek?<br>\r\n​Stop wasting time, money and energy.​<br>\r\nLet me help you get in shape, improve your fitness and boost your self-esteem.</strong></center><br>\r\n<img src=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before-2.jpeg?w=393\" align=\"right\"><br>\r\n<p></p>\r\n<p>I can train you privately in your home, at the gym, outside or even online. Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, I can design a program tailored to your needs and body that will help you meet your fitness goals quickly. Private training is an excellent way to improve your form and ensure proper alignment to maximize the effectiveness of all other physical activity. &nbsp;I am dedicated to helping you achieve your fitness potential in the healthiest way with nutritional strategies and exercise programs. My goal is to empower, educate and inspire you, to help you succeed in reaching your goals.<br>\r\n<br>\r\nYou can purchase my services in my store by <a href=\"http://choose2be.ca/store\">clicking here</a></p>\r\n<p><strong>Personal training intro package include:</strong></p>\r\n<ul>\r\n<li>Personal Assessment &amp; Physical Evaluation: A series of tests designed to assess muscular strength and endurance. Also flexibility, stability, range of motion and mobility; includes body fat percentage.The assessment helps to identify personal strengths and weaknesses; also targets areas or movement patterns that may have dysfunction and consequently lead to a greater chance of injury. Duration is approximately one hour.</li>\r\n<li>Training Program:&nbsp;An individualized exercise program based on your fitness level and goals. Depending on your needs I will design an exercise program that is both enjoyable, successful and can be easily done at home. Will&nbsp;keep you injury-free through a customized and structured program.</li>\r\n<li>One hour personal training.</li>\r\n</ul>\r\n<p>﻿<strong>What is a Medical Exercise Specialist?</strong><br>\r\n<strongpre or=\"\" post-surgery=\"\" patients<=\"\" strong=\"\"></strongpre></p>\r\n<ul>\r\n<li>Would you like to get a little stronger before your surgery occurs?</li>\r\n<li>Have you finished your physiotherapy appointments yet do not feel 100% recovered?</li>\r\n</ul>\r\n<ul>\r\n<li>A Medical Exercise Specialist is a medical fitness professional has the knowledge and skills to work with clients with a wide range of medical conditions. The MES is trained to develop safe and effective conditioning programs for clients with musculoskeletal, cardiovascular, neurological or metabolic disorders. MES’s differ from personal trainers in that they receive extensive training in every aspect of pathology, clinical anatomy, exercise prescription and assessment guidelines for more than 60 conditions affecting the upper and lower extremities, the spine, and the cardiovascular and neurological systems. [Note: The MES is not trained to offer any professional rehab services provided by licensed physical therapists, chiropractors, massage therapists and/or physicians.]</li>\r\n</ul>\r\n<p><strong>As a Medical Exercise Specialist I can:</strong></p>\r\n<ul>\r\n<li>Perform safe and effective fitness assessments on clients with medical disorders without causing exacerbation of the condition.</li>\r\n<li>Perform a musculoskeletal screening on a medical exercise/post rehab client.Understand the related anatomy, pathology and biomechanics of common medical conditions.</li>\r\n<li>Understand how common medical conditions respond to exercise.Develop safe and effective conditioning programs for clients with musculoskeletal, neurological, cardiovascular and metabolic disorders.</li>\r\n<li>Apply safe and effective medical exercise techniques for the upper and lower extremity and spine.</li>\r\n<li>Communicate effectively with medical professionals.</li>\r\n<li>Identify the red flags and warning signs that indicate the client is in need of evaluation or treatment from a licensed medical professional.</li>\r\n<li>Understand the role and scope of practice for the medical exercise professional when working with post rehab and medical exercise clients.</li>\r\n</ul>', 'Personal Training', '', 'inherit', 'closed', 'closed', '', '37-revision-v1', '', '', '2016-05-13 05:25:24', '2016-05-13 05:25:24', '', 37, 'http://www.choose2be.ca/37-revision-v1/', 0, 'revision', '', 0),
(192, 1, '2016-04-01 05:47:44', '2016-04-01 05:47:44', '<p>Group fitness classes have been proven to be more effective than working out alone or at a gym. My passion for teaching creates a fun and engaging atmosphere in each of my classes.<br>\r\n<br>\r\nI work with a wide range of age groups, from elementary school students to seniors in retirement centers. My group classes include: Bootcamp, Butts &amp; Guts, Core Strength, Total Body Interval, HIIT, Aerobics, Vinyasa Yoga, Power Yoga, Restorative Yoga, Hatha Yoga, and Zumba.</p>\r\n<p>Please click here to see my <a href=\"http://choose2be.ca/calendar\">calendar</a></p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg\" width=\"413\" height=\"400\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg?resize=300%2C291 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg?w=413 413w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Bootcamp</h3>			<p>​Join us for a high-energy workout. This fun-filled hour is dedicated to fitness training that will improve your everyday life. Class will focus on total body strengthening, improving agility, increasing cardiovascular fitness, and developing a stronger core. Get away from boring workouts and give your body and mind a boost. Every workout will be different, using ladders, Equalizer, Kettlebell, bleacher, stairs, bands and more. This boot camp is for all levels of fitness. Be sure to bring water!</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/bootcamp.jpg\" width=\"375\" height=\"250\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bootcamp.jpg?resize=300%2C200 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bootcamp.jpg?w=375 375w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Butts &amp; Guts</h3>			<p>​One hour totally dedicated to the strengthening and toning of the core and glutes. A great combination of cardio exercises to keep you moving, and strength training intervals to target some \"trouble spots\".&nbsp; This class always is fun and energetic, allowing you to sweat with a smile on your face. Instruction is included on how to use hand-held weights, gliders, tubing, stability ball, Bosu and more.</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/butts.jpg\" width=\"375\" height=\"250\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/butts.jpg?resize=300%2C200 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/butts.jpg?w=375 375w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Zumba</h3>			<p>Zumba® Fitness features exotic rhythms set to high-energy Latin and international beats.  Before participants know it, they are getting fit and their energy levels are soaring! There are no other fitness classes like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students because it is downright addictive. Since its inception in 2001, the Zumba program has grown to become the world\'s largest – and most successful – dance-fitness program with more than 14 million people of all shapes, sizes and ages taking weekly Zumba classes in more than 150 countries.</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/zumba.jpg\" width=\"375\" height=\"301\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/zumba.jpg?resize=300%2C241 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/zumba.jpg?w=375 375w\" class=\"so-widget-image\">', 'Classes', '', 'inherit', 'closed', 'closed', '', '116-revision-v1', '', '', '2016-04-01 05:47:44', '2016-04-01 05:47:44', '', 116, 'http://www.choose2be.ca/', 0, 'revision', '', 0);
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(920, 1, '2016-08-15 08:00:48', '2016-08-15 08:00:48', '<p style=\"text-align: center;\"><strong>Tiff lost weight only by changing her mindset</strong></p>\r\n<p style=\"text-align: center;\"><strong>IT’S NOT ABOUT THE FOOD</strong></p>\r\n<p style=\"text-align: center;\"><strong><u>HOW TO LOSE WEIGHT </u></strong><strong><u>BY CHANGING YOUR MINDSET AND GAINING MENTAL STRENGTH</u></strong><strong><u>, </u></strong><strong><u>ANYONE CAN DO IT</u></strong></p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Tiff-Manchester.jpg\"><img class=\"alignright wp-image-921 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Tiff-Manchester-300x300.jpg\" alt=\"Mindset - Tiff Manchest - weight lost - Nanaimo - coaching\" width=\"300\" height=\"300\" /></a>This blog is written solely based on Tiff Manchester own personal experience of losing fat by gaining mental strength via self love. It has nothing to do with food; it\'s all about mindset. There is no dieting involved, no tricks and no fads. I\'m just a chick who wants to help you become happier. I\'m not selling you anything except a new way to think about yourself. (And if I can do it, so can you!)</p>\r\n\r\n<h4 style=\"text-align: center;\">I often refer to life as female ninja training.</h4>\r\n<p style=\"text-align: justify;\">Because unlike male ninjas, female ninjas don\'t use weapons to make things happen, they use the strength of their minds. Yes, they often use manipulation and coercion of others to get what they want, but hey, that\'s the job they\'ve been trained for. Point being, their awareness is so badass they can psychologically manhandle anyone.</p>\r\n<p style=\"text-align: center;\"><strong>And yours can be too, because the process of re-training your mind isn\'t hard. It just takes persistence, willpower, and faith.</strong></p>\r\nRemember: The mind is mightier than the sword. If you want different results, the first step is always to take charge of your mind, transform your mindset.\r\n<p style=\"text-align: center;\"><strong><u>Lesson #1: The way to losing weight is </u></strong>\r\n<strong><u>by losing your mind </u></strong><strong><u>(a.k.a \'Let Go\').</u></strong></p>\r\n<p style=\"text-align: justify;\">It\'s imperative to believe this if you\'re really ready to change your size. Seriously, accepting this for myself has changed my life...not just my size.</p>\r\n<p style=\"text-align: justify;\"><strong>Here\'s the truth: YOU ARE NOT WHAT YOU SAY YOU ARE!</strong>\r\nIf you think you\'re fat (and if you think fat is a bad thing), then you are bullying yourself. If you believe the negative stuff <em>other</em> people say about you, try to understand that they are just a reflection of what you\'re already telling yourself. Either way, ANY negative thought you say to yourself is completely UNTRUE. Ugly, fat, flabby, stupid, boring...absolutely ANY \'thing\' you tell yourself that makes you feel bad, or fat, simply is NOT true. Forget about a slow metabolism, thyroid issues, and bad genes.</p>\r\nNow you may disagree with this, but could it at all be possible that you secretly want to maintain these reasons to use them as excuses for not being able to lose weight?\r\n<p style=\"text-align: justify;\"><strong>Just for now, let everything you think you know...go. You can pick up your old mindset again later, if you want, but just remember this: you can\'t lose weight if you think you can\'t lose weight. </strong></p>\r\n<strong>And here\'s how I know this to be true (a lil\' back story):</strong>\r\n<p style=\"text-align: justify;\">I struggled with food my whole life. No, I never had an eating disorder and I was never very large (5\'4\" tall and on average 135-140 lb). But I still didn\'t look the way I wanted to look. I even got checked for thyroid issues, but nope, normal levels there...so I settled for being big boned with a slow metabolism. In high school I had my dieting experiments, but it always made me feel like I was about to collapse from lack of nutrition, and because I was an active person it just didn\'t suit my lifestyle. (I honestly don\'t know how people can starve themselves and still function). So for the most part I just carried on with life, not liking myself all that much and <em>always</em> comparing myself to others.</p>\r\n<p style=\"text-align: center;\"><strong>Even as a professional athlete in my twenties I had an extra layer that didn\'t seem like it was supposed to be there.</strong></p>\r\n<p style=\"text-align: justify;\">I looked in the mirror and always felt like it didn\'t truly represent me. How could I train so hard and still not change my body? I felt fit and strong...so why didn\'t I look that way?</p>\r\n<p style=\"text-align: center;\"><strong>And then, at 30, my fiancé suddenly left me after 7 years for another woman.</strong></p>\r\n<p style=\"text-align: justify;\">I was so devastated and embarrassed that I completely lost my appetite (pop-tarts were all I could manage to choke down). Instead I cried and cried and cried...and wallowed in my sorrow. I lost 10 pounds in a few weeks, and it was the easiest 10 pounds I had ever lost (at that point). But that\'s only because I <em>couldn\'t</em> eat. An then, one day (about 2 months later), I decided enough was enough and the crying had to stop.</p>\r\n<p style=\"text-align: center;\"><strong>It was time to buck up and get it together.</strong></p>\r\n<p style=\"text-align: justify;\">And that\'s when I started to gain weight at an alarming rate, even though I wasn\'t doing anything differently (I promise). I became more dumbfounded as the number on the scale continued to climb. And then obsessed with it. And with obsession comes dieting. So I diligently dieted and even hired a personal trainer I couldn\'t afford.</p>\r\n<p style=\"text-align: center;\"><strong>Even HE was dumbfounded when nothing changed.</strong></p>\r\n<p style=\"text-align: justify;\">I tried more diets, but I was so confused with what to eat and what to avoid that I became even more afraid of food than ever before. Food was the enemy, and I promptly hated myself whenever I ate, no matter what I ate. Food was the symbol for the pain and hurt I was bottling up, which means all that negative energy was locked inside of me. And so it manifested itself as fat. And the weight gain continued.</p>\r\n<p style=\"text-align: center;\"><strong>One day I went on a lark and had a session with a clairvoyant (while on a trip to Hawaii to \'heal myself\'), and she told me I had to \'let go\'. </strong></p>\r\n<p style=\"text-align: justify;\">I was like; \'great, tell me how and I\'ll do it.\' <strong>Because what does \'let go\' mean, really?  </strong>But that was all she had to say, so I was left to figure it out for myself. And in a nutshell, it just means this: drop your story. Don\'t even pinpoint what needs to stay and what needs to go, because (and trust me on this one)...IT ALL HAS TO GO. Good thoughts, bad thoughts...it\'s all the same thing. Ego. And ego is based on fear, not love. And if it\'s not God\'s love, it\'s fear.</p>\r\n<p style=\"text-align: center;\"><strong>You have to re-boot your brain, like when you erase your iPhone and set it back to as if you\'re turning it on for the very first time.</strong></p>\r\n<p style=\"text-align: center;\"><strong><u>Lesson #2: Self-Love (a.k.a time to reverse your thoughts).</u></strong></p>\r\n<p style=\"text-align: justify;\">When you hate on yourself, you\'re energetically feeding yourself hate. You are what you eat, right? If you hate flabby thighs and think about flabby thighs whenever you eat, you get flabby thighs. If you hate wrinkles and think about wrinkles when you drink alcohol, you get more wrinkles. If you believe men don\'t think you\'re attractive or endearing, men will automatically run away from you.</p>\r\n<p style=\"text-align: center;\"><strong>So instead, you have to start feeding yourself love. </strong></p>\r\nDo you know that saying; \'<em>Energy flows where attention goes\'?   </em>Well it\'s spot on.\r\n\r\n<strong>Here\'s what you do: </strong>Begin to gently wish well on yourself by remembering you are not your mistakes. Decide that you don\'t have to be a mess. Release the idea that you\'re not worthy of love.\r\n\r\n<strong>If you don\'t want to feel shame, pain, and guilt...you don\'t have to. </strong>You have free will - so choose differently. Dream a new reality while learning to love the one you\'re in (extra pounds and all).\r\n<p style=\"text-align: center;\"><strong>Practice the art of forgiveness. (Don\'t overthink it. Just do it - everywhere with everyone. Especially with your \'self\'). </strong></p>\r\nMeditate.\r\n\r\nLook in the mirror and learn to see your \'self\' in a new light. Lips, arms, eyes, legs, teeth...bit by bit and moment to moment.\r\n\r\n<strong>Give yourself all the time in the world</strong>, because it\'s the moments that count. And there are A LOT of moments in just ONE SECOND. (Meditate on <em>that</em> one).\r\n\r\nChoose new perspectives simply because they make you feel better.\r\n\r\nALLOW YOURSELF TO FEEL BETTER.\r\n\r\nFOCUS ON BEING HAPPY INSTEAD OF NEEDING TO BE RIGHT.\r\n\r\n<strong>As I began this journey, the weight immediately started to fall off.</strong>\r\n<p style=\"text-align: justify;\">I didn\'t change my diet at all. I ate regular food and tried to be healthy, but I didn\'t obsess about it. I just decided to enjoy food and see it as an ally. Food is good. It gives life, energy, and oxygen to my mind, body, and spirit. I was letting go of the self-hate, the layers of pain and guilt and misery from the break-up, from random teenage drama and who knows what else or where and how I got it. (Again, it doesn\'t matter...what matters is letting it all go). I was feeling better and definitely lighter (yes in weight, but the power of lightness within your spirit is unbelievable). I would look in the mirror and be like \'holy shit, I\'ve totally lost weight! So of course I\'d feel even better and lighter. Do you see how the change in rhythm of my thoughts began to change my body? That\'s what it means to work from the inside-out...and to let go.</p>\r\n<p style=\"text-align: center;\"><strong>Life was becoming more enjoyable. </strong></p>\r\nI started to dance. I was slowly feeding my body love and joy. I met some wonderful new people who helped to heal my relationship woes simply by being caring, loving, thoughtful friends.\r\n<p style=\"text-align: center;\"><strong>I was finally learning what that crazy lady meant when she told me to \"let go\". </strong></p>\r\n<strong>Lesson #3: Every little bit makes a difference.</strong>\r\n\r\nI wasn\'t perfect at it, but you\'d be surprised how much a little bit goes a long way. Just get focused, be consistent, and catch yourself whenever you start to go down the wrong (negative) path.\r\n<h3 style=\"text-align: center;\">BE DILIGENT WITH YOUR THOUGHTS/MINDSET</h3>\r\n<p style=\"text-align: justify;\"><strong>You have to be more aware of what you\'re thinking than <em>anything</em> else. While at your job, in your relationship, in the shower, while picking up your dog\'s poop, when waiting for the bus, at the dentist...get it?</strong></p>\r\nIt\'s been 4 years and I continue to maintain a number somewhere around 120lbs (scales are not important so I don\'t use them).\r\n\r\nI\'ve also met the man of my dreams and have manifested a bunch of other great stuff.\r\n\r\n<strong>And I\'m just getting started... ;)</strong>\r\n\r\nSo you see, it\'s not about the number. It\'s not about the food. It\'s all in your thoughts. So if you want to change your body - start by changing your mind - and this will change your life.\r\n\r\nxo Tiff\r\n\r\nTiffany Manchester is a mindset coach + angel tarot reader. A Feelgood specialist. <a href=\"http://www.followthefeelgood.com\">Sign up</a> below to get a free monthly message from the angels\r\n\r\nFollow me on instagram! - @tiffmanchester\r\n<p style=\"text-align: left;\">Check her Tiff inspirational person post <a href=\"http://www.choose2be.ca/inspirational-person-Tiff/\">here</a>.</p>', 'How to lose weight by changing your mindset and gain mental strength', '', 'publish', 'open', 'open', '', 'nanaimo-losing-weight-change-mindset', '', '', '2017-09-14 03:04:56', '2017-09-14 03:04:56', '', 0, 'http://www.choose2be.ca/?p=920', 0, 'post', '', 0),
(921, 1, '2016-07-31 02:56:11', '2016-07-31 02:56:11', '', 'Mindset: Tiff Manchester', '', 'inherit', 'open', 'closed', '', 'tiff-manchester', '', '', '2016-12-04 16:18:04', '2016-12-04 16:18:04', '', 920, 'http://www.choose2be.ca/wp-content/uploads/2016/07/Tiff-Manchester.jpg', 0, 'attachment', 'image/jpeg', 0),
(196, 1, '2016-04-01 05:58:11', '2016-04-01 05:58:11', '<h3 class=\"widget-title\">Have you tried yoga but didn’t like it? &nbsp;Don’t give up!</h3>			<p>​<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v5-1.jpg\" align=\"right\">There are so many different teachers and styles of yoga: hatha, kundalini, power, asthanga, flow, restorative, hatha... There’s sure to be one that’s right for you.&nbsp;<br>\r\n<br>\r\n“Yoga” means the union of body, mind, and spirit. The best way to achieve this union and be in the present moment is to connect with your breath. Yoga helps you self-center and experience a deep personal inward journey. It cultivates awareness of the breath, equanimity, observing your thoughts without judgment and fostering love and compassion.<br>\r\n<br>\r\n<strong>​Benefits of yoga​</strong></p>\r\n<ul>\r\n<li>Provides us with a safe place to journey</li>\r\n<li>Return us to the simplicity of breathing</li>\r\n<li>Helps us connect, be in our body and grounds us</li>\r\n<li>Slows the pulse, eases the mind, clears out space, keeps us calm</li>\r\n<li>for body, mind and soul</li>\r\n</ul>\r\n<p><strong>The Rainbow Kids Yoga Style</strong><br>\r\nYoga is a great way for kids to increase awareness of themselves, others, and the world, while having fun, because I believe that kids learn best when they’re having fun! Yoga is a wonderful way for children to stay (or become) confident, strong, balanced, and healthy. Yoga engages a child\'s natural, boundless energy, and conveys valuable lessons in positive thinking, body and mind awareness. Each Rainbow Kids Yoga class is alive with magical journeys where we meet with animals, fly an airplane or drive a car, grow into a tree, or imitate the ocean waves, all in the form of dynamic yoga poses. We use music and song, silly props, games, stories, relaxation, visualization and meditation. </p>\r\n<p>Rates for my Yoga classes vary depending on the facility.<br>\r\nCheck my calendar for times or email me <a href=\"mailto:info@choose2be.ca\">info@choose2be.ca</a> for more information.</p>', 'Yoga', '', 'inherit', 'closed', 'closed', '', '48-revision-v1', '', '', '2016-04-01 05:58:11', '2016-04-01 05:58:11', '', 48, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(199, 1, '2016-04-01 06:09:58', '2016-04-01 06:09:58', '<center>Beyond the physical benefits, learning a new skill helps keep the mind active, strengthening neurological pathways, thus reducing the risk of dementia. It focuses the mind in a meditative state, foster inner peace, increases self esteem, cultivates patience and persistence. It also lessens some symptoms of repetitive strain injury, balances bi-lateral motor skills.  Like all performance arts, you are only limited by your imagination. \r\nI\'ve been combining Yoga with circus art for workshop and summer camp. Let me know if you are curious about it.\r\n</center>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/fire.jpg\" width=\"375\" height=\"225\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire.jpg?resize=300%2C180 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire.jpg?w=375 375w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Poi</h3>			\'Poi\' is the Maori word for \'ball\' on a cord. Poi is a form of juggling where the balls are swung around the body. Poi can take many shapes and forms from LED lighted, Glow, Fabric, Sock and Fire... Poi have the purpose of enhancing dance and rhythm. It can also strength the wrist, arms and shoulder, improve flexibility to name a fews.\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg\" width=\"400\" height=\"392\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg?resize=300%2C294 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg?w=400 400w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Juggling</h3>			Juggling is fun, you also get to play and exercise at the same time. It can improve eye-hand coordination, reflexes, self-confidence. Juggling is a challenging but rewarding hobby; studies show that people who learn to juggle increase their grey matter!&nbsp;Juggling is a skill that anyone can learn.&nbsp;Some people will find they can juggle within a couple of hours of practice. Others might need a little more time, but practice and persistence is the key to learn any new skill.&nbsp;Before you start, it\'s important to accept that dropping is inevitable. There is many different tools to juggle with; balls, clubs, knifes, rings… You can juggle alone or with many people.\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg\" width=\"399\" height=\"397\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?resize=300%2C298 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?w=399 399w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Hula Hoop</h3>			Hooping exercises over 30 core muscles, improves balance, flexibility, dexterity and coordination, tones and reshapes the abdomen, buttocks, and legs. Its a low impact exercise accessible to people of all ages.', 'Circus Arts', '', 'inherit', 'closed', 'closed', '', '67-revision-v1', '', '', '2016-04-01 06:09:58', '2016-04-01 06:09:58', '', 67, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(200, 1, '2016-04-01 06:10:57', '2016-04-01 06:10:57', '<center>Beyond the physical benefits, learning a new skill helps keep the mind active, strengthening neurological pathways, thus reducing the risk of dementia. It focuses the mind in a meditative state, foster inner peace, increases self esteem, cultivates patience and persistence. It also lessens some symptoms of repetitive strain injury, balances bi-lateral motor skills.  Like all performance arts, you are only limited by your imagination. </center>\r\n<center>\r\nI\'ve been combining Yoga with circus art for workshop and summer camp. Let me know if you are curious about it.\r\n</center>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/fire.jpg\" width=\"375\" height=\"225\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire.jpg?resize=300%2C180 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire.jpg?w=375 375w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Poi</h3>			\'Poi\' is the Maori word for \'ball\' on a cord. Poi is a form of juggling where the balls are swung around the body. Poi can take many shapes and forms from LED lighted, Glow, Fabric, Sock and Fire... Poi have the purpose of enhancing dance and rhythm. It can also strength the wrist, arms and shoulder, improve flexibility to name a fews.\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg\" width=\"400\" height=\"392\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg?resize=300%2C294 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg?w=400 400w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Juggling</h3>			Juggling is fun, you also get to play and exercise at the same time. It can improve eye-hand coordination, reflexes, self-confidence. Juggling is a challenging but rewarding hobby; studies show that people who learn to juggle increase their grey matter!&nbsp;Juggling is a skill that anyone can learn.&nbsp;Some people will find they can juggle within a couple of hours of practice. Others might need a little more time, but practice and persistence is the key to learn any new skill.&nbsp;Before you start, it\'s important to accept that dropping is inevitable. There is many different tools to juggle with; balls, clubs, knifes, rings… You can juggle alone or with many people.\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg\" width=\"399\" height=\"397\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?resize=300%2C298 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?w=399 399w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Hula Hoop</h3>			Hooping exercises over 30 core muscles, improves balance, flexibility, dexterity and coordination, tones and reshapes the abdomen, buttocks, and legs. Its a low impact exercise accessible to people of all ages.', 'Circus Arts', '', 'inherit', 'closed', 'closed', '', '67-revision-v1', '', '', '2016-04-01 06:10:57', '2016-04-01 06:10:57', '', 67, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(202, 1, '2016-04-02 04:41:24', '2016-04-02 04:41:24', '\"You know you have such amazing dance talent. Your teaching is awesome and your energy is fantastic. Greatly appreciated with my two left feet :)\" Karin Parakin, NANAIMO BC\r\n\"I joined Veronique\'s exercise classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front  of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too, to keep up the good work between  classes.\" Liz McKnight, GABRIOLA ISLAND, BC.\r\n\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting boot camp a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, NANAIMO BC\r\n\"Veronique is the best, she encourages me to be stronger and healthier and pushes me to limits that I thought I could never reach. Thanks for all of your encouragement and pushing me to reach my goals.\" Glynis Steen, NANAIMO BC\r\n\"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in yoga class. Veronique is of a few instructors who explain the poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, NANAIMO BC\r\n\"I must say you put on a stellar clinic!....you always \"bring it\"...I\'m amazed! Thanks for the inspiration and showing me the \"boot camp way\"....I\'m in love....even though it is hard to get out of bed the next morning....it is a good \"hurt\"! *pouting* at the thought of a boot camp without you leading us!...they say all good things come to an end!\" Craig Hanson, NANAIMO BC\r\n\"Véronique is a great role model and an incredible motivator! I really look forward to her classes! I have seen huge improvements in my fitness level and have lost weight to boot!\" Trish Smith, NANAIMO BC\r\n\"Veronique\'s personal commitment to health and fitness is inspiring! She will push you to your limits and then encourage you to go further! Want to be in the best shape of your life? Call her.\" Tammy Williams, NANAIMO BC\r\n\"Thanks you so much for all your amazing support over the last year. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significent role in it throughout. All the best and thanks you again.\" Tara Kher, NANAIMO BC\r\n\"Chere Veronique, merci beaucoup de ton engagement et ta joie de vivre. C\'est un plaisir de faire partie de tes cours.\" Morri, GABRIOLA ISLAND&nbsp;BC\r\n\"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in bootcamp these last two years. I\'ve had a blast in your class! It was a great way to de-stress from my classes and I\'ve definitly gotten stronger and see the improvements in myself. Your positive attitude is infectious and even when I was sweating and trying to catch my breath I was having fun! I have you to&nbsp;thank for getting me on the right track. Thanks again.\" Claire Parkhouse, NANAIMO BC', 'Testimonials', '', 'inherit', 'closed', 'closed', '', '134-revision-v1', '', '', '2016-04-02 04:41:24', '2016-04-02 04:41:24', '', 134, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(201, 1, '2016-04-02 04:38:50', '2016-04-02 04:38:50', '\"You know you have such amazing dance talent. Your teaching is awesome and your energy is fantastic. Greatly appreciated with my two left feet :)\" Karin Parakin, NANAIMO BC\r\nI joined Veronique\'s exercise classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front  of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too, to keep up the good work between  classes. Liz McKnight, GABRIOLA ISLAND, BC.\r\n<p class=\"p1\">I joined Veronique\'s exercise classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front &nbsp;of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too, to keep up the good work between &nbsp;classes. Liz McKnight, GABRIOLA ISLAND, BC.</p>\r\n\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting boot camp a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, NANAIMO BC\r\n\"Veronique is the best, she encourages me to be stronger and healthier and pushes me to limits that I thought I could never reach. Thanks for all of your encouragement and pushing me to reach my goals.\" Glynis Steen, NANAIMO BC\r\n\"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in yoga class. Veronique is of a few instructors who explain the poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, NANAIMO BC\r\n\"I must say you put on a stellar clinic!....you always \"bring it\"...I\'m amazed! Thanks for the inspiration and showing me the \"boot camp way\"....I\'m in love....even though it is hard to get out of bed the next morning....it is a good \"hurt\"! *pouting* at the thought of a boot camp without you leading us!...they say all good things come to an end!\" Craig Hanson, NANAIMO BC\r\n\"Véronique is a great role model and an incredible motivator! I really look forward to her classes! I have seen huge improvements in my fitness level and have lost weight to boot!\" Trish Smith, NANAIMO BC\r\n\"Veronique\'s personal commitment to health and fitness is inspiring! She will push you to your limits and then encourage you to go further! Want to be in the best shape of your life? Call her.\" Tammy Williams, NANAIMO BC\r\n\"Thanks you so much for all your amazing support over the last year. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significent role in it throughout. All the best and thanks you again.\" Tara Kher, NANAIMO BC\r\n\"Chere Veronique, merci beaucoup de ton engagement et ta joie de vivre. C\'est un plaisir de faire partie de tes cours.\" Morri, GABRIOLA ISLAND&nbsp;BC\r\n\"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in bootcamp these last two years. I\'ve had a blast in your class! It was a great way to de-stress from my classes and I\'ve definitly gotten stronger and see the improvements in myself. Your positive attitude is infectious and even when I was sweating and trying to catch my breath I was having fun! I have you to&nbsp;thank for getting me on the right track. Thanks again.\" Claire Parkhouse, NANAIMO BC\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n</span>\r\n</a>', 'Testimonials', '', 'inherit', 'closed', 'closed', '', '134-revision-v1', '', '', '2016-04-02 04:38:50', '2016-04-02 04:38:50', '', 134, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(203, 1, '2016-04-02 04:51:04', '2016-04-02 04:51:04', '<h3 style=\"text-align: center;\">I want to share with you why I created <a href=\"http://www.choose2be.ca/\">choose2be</a>.</h3>\r\n<img class=\"so-widget-image aligncenter\" title=\"Choose2be\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/75e4b5c633c3aa0512869844490a48db.jpg\" alt=\"Choose2be - Nanaimo - Health &amp; fitness- empower - inspire- educate\" width=\"620\" height=\"618\" />\r\n\r\n&nbsp;\r\n\r\nA comment I often get from participants and people who know me is how much joy, fun and positivity I bring to them.\r\n\r\nBut here’s a secret. I wasn’t always like this. I used to be depressed. When I was a teen, I smoked tobacco and told people I wanted to die young. I thought life was pointless.\r\n\r\nI often struggled -- to fit in, to find my place, to feel “good” about myself, to feel like I could make a difference in the world.\r\n\r\nIn my early twenties, I studied organic farming in the hope of making a change. But I became frustrated by the politics, by the people using chemicals on their crops, by Monsanto, and on and on.\r\n\r\nBut, throughout these challenges, exercise has been my medicine. It elevates my mood and gives me power over my life. Exercise gives me an opportunity to learn about myself, to connect with the moment and be present. It also healed my body from pain and trauma caused by repeated accidents. If you want to know more check out <a href=\"http://www.choose2be.ca/nanaimo-fitness-instructor-zumba-personal-trainer-yoga-veronique-rioux/\">about Veronique</a>.\r\n\r\nExercise is one of the things I have control over. It’s something positive I can do, regardless of what else is happening out there in the world.\r\n\r\nI created <a href=\"http://www.choose2be.ca/\">Choose2be</a> in order to share with others the joy of a healthy lifestyle, especially exercise.\r\n<p style=\"text-align: center;\"><strong>Many of us feel powerless. We don’t know how powerful we are. I want to connect you with your power, with your inner Wonder Woman. </strong><strong>                 </strong></p>\r\n<p style=\"text-align: center;\"><a href=\"http://www.choose2be.ca/\"><strong>Choose2be</strong></a><strong> </strong><strong>happy right now!</strong></p>\r\nStart with the simple things. Be happy that you can walk, that you can see beautiful things, feel love and be loved. Look at yourself and focus on what you love about yourself. Be positive, cultivate gratitude, and let it grow on you.\r\n<p style=\"text-align: center;\"><a href=\"http://www.choose2be.ca/\"><strong>Choose2be</strong></a><strong> </strong><strong>strong and healthy!</strong></p>\r\nThere is no quick fix. You can’t buy health. You can’t buy a strong body. You need to create it through every choice you make, from eating to how you see yourself.\r\n\r\nA great place to start is exercise. You need to make exercise a lifestyle. Do whatever type of exercise you enjoy and find inspiring: walking, biking, weight lifting, yoga, dancing…\r\n\r\nStart small if you need to. If you haven’t exercised for a long time, just begin by walking for 15 minutes a day and build up from there.\r\n\r\nYou will be amazed at the domino effect this will have on the rest of your life. You will find it influencing how you feel about yourself. You will notice yourself making better choices in many areas of your life.\r\n<p style=\"text-align: center;\"><strong>My commitment to you</strong></p>\r\nI am committed to inspiring you to create a healthy body and a healthy mind.\r\n\r\nI am committed to being real with you. I will be honest and tell you the truth. I have learned a great deal about health and fitness during my life. It’s my passion and I want to share it with you.\r\n\r\nYou don’t need to be on some sort of extreme regime to create the amazing health you deserve. Simply set you mind to it and commit. You are beautiful and worth it.\r\n\r\nI am just <a href=\"http://info@choose2be.ca/\">one click away</a>. If you have any questions or comments, I would love to hear from you.\r\n\r\n&nbsp;', 'Why I created Choose2be', '', 'publish', 'open', 'open', '', 'nanaimo-why-created-choose2be', '', '', '2017-09-13 00:13:05', '2017-09-13 00:13:05', '', 0, 'http://www.choose2be.ca/?p=203', 0, 'post', '', 2),
(204, 1, '2016-04-02 04:51:04', '2016-04-02 04:51:04', '<p>Have you ever wonder if you had a special power and what make you so unique? Can you see the beauty and strength in you and around you?&nbsp;I am committed to inspire all of you to create a healthy body and healthy mind.&nbsp;</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/75e4b5c633c3aa0512869844490a48db.jpg\" width=\"620\" height=\"618\" srcset=\"\" class=\"so-widget-image\">', 'We are all wonder women!', '', 'inherit', 'closed', 'closed', '', '203-revision-v1', '', '', '2016-04-02 04:51:04', '2016-04-02 04:51:04', '', 203, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(205, 1, '2016-04-06 05:21:56', '2016-04-06 05:21:56', '\"You know you have such amazing dance talent. Your teaching is awesome and your energy is fantastic. Greatly appreciated with my two left feet :)\" Karin Parakin, NANAIMO BC\r\n<p class=\"p1\">\"I love classes with Veronique! She is energetic, vibrant and always smiling- I\'ve taken Zumba and tried her boot camp class . I\'ve had conversations with Veronique too, and she is helpful and just so positive! Classes with her will really leave you feeling her positivity and energy.\" Bhumika Mehta, The Writer Eats, Nanaimo, BC.&nbsp;</p>\r\n\"I joined Veronique\'s exercise classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front  of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too, to keep up the good work between  classes.\" Liz McKnight, GABRIOLA ISLAND, BC.\r\n\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting boot camp a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, NANAIMO BC\r\n\"Veronique is the best, she encourages me to be stronger and healthier and pushes me to limits that I thought I could never reach. Thanks for all of your encouragement and pushing me to reach my goals.\" Glynis Steen, NANAIMO BC\r\n\"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in yoga class. Veronique is of a few instructors who explain the poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, NANAIMO BC\r\n\"I must say you put on a stellar clinic!....you always \"bring it\"...I\'m amazed! Thanks for the inspiration and showing me the \"boot camp way\"....I\'m in love....even though it is hard to get out of bed the next morning....it is a good \"hurt\"! *pouting* at the thought of a boot camp without you leading us!...they say all good things come to an end!\" Craig Hanson, NANAIMO BC\r\n\"Véronique is a great role model and an incredible motivator! I really look forward to her classes! I have seen huge improvements in my fitness level and have lost weight to boot!\" Trish Smith, NANAIMO BC\r\n\"Veronique\'s personal commitment to health and fitness is inspiring! She will push you to your limits and then encourage you to go further! Want to be in the best shape of your life? Call her.\" Tammy Williams, NANAIMO BC\r\n\"Thanks you so much for all your amazing support over the last year. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significent role in it throughout. All the best and thanks you again.\" Tara Kher, NANAIMO BC\r\n\"Chere Veronique, merci beaucoup de ton engagement et ta joie de vivre. C\'est un plaisir de faire partie de tes cours.\" Morri, GABRIOLA ISLAND&nbsp;BC\r\n\"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in bootcamp these last two years. I\'ve had a blast in your class! It was a great way to de-stress from my classes and I\'ve definitly gotten stronger and see the improvements in myself. Your positive attitude is infectious and even when I was sweating and trying to catch my breath I was having fun! I have you to&nbsp;thank for getting me on the right track. Thanks again.\" Claire Parkhouse, NANAIMO BC\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n</span>\r\n</a>', 'Testimonials', '', 'inherit', 'closed', 'closed', '', '134-revision-v1', '', '', '2016-04-06 05:21:56', '2016-04-06 05:21:56', '', 134, 'http://www.choose2be.ca/134-revision-v1/', 0, 'revision', '', 0),
(225, 1, '2016-04-24 05:28:06', '2016-04-24 05:28:06', '', '81DfE+UNY3L._SX342_', '', 'inherit', 'open', 'closed', '', '81dfeuny3l-_sx342_', '', '', '2017-09-14 15:11:18', '2017-09-14 15:11:18', '', 224, 'http://www.choose2be.ca/wp-content/uploads/2016/04/81DfEUNY3L._SX342_.jpg', 0, 'attachment', 'image/jpeg', 0),
(209, 1, '2016-04-15 06:14:10', '2016-04-15 06:14:10', '<h3 style=\"text-align: center;\"><img class=\"so-widget-image alignnone\" title=\"Bodyweight exercise\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/free-weights-or-machines-fb.jpg\" alt=\"Bodyweight exercise - weight training - Nanaimo- personal training\" width=\"1200\" height=\"630\" /></h3>\r\n<h2 style=\"text-align: center;\"><strong>Are bodyweight exercises (calisthenics) the right way to exercise? </strong></h2>\r\n<h2 style=\"text-align: center;\"><strong>Are they better than weight training?</strong></h2>\r\n<p style=\"text-align: justify;\">With all the hype about bodyweight exercises, I thought it was important to share my views about it with you. I have to admit, I love bodyweight training; squats, lunges, planks, push ups, rowing, chin ups, even burpees. But I also love my kettlebell and dumbbells.</p>\r\n<p style=\"text-align: justify;\">With the experience I have acquired, I know that bodyweight exercises are not always appropriate. For example, if you are a beginner, are recovering from an injury, are ageing or trying to build strength, I think weight training is a better place to start.</p>\r\n<p style=\"text-align: justify;\">Weight-training exercises require more or less balance, coordination, stability, and proprioception. Be sure to work with a professional like your <a href=\"http://www.choose2be.ca/nanaimo-personal-training/\">personal trainer</a> who is able to get you started with the right exercises.</p>\r\n<strong>Progression of an exercise:</strong>\r\n<ul>\r\n 	<li>Level 1: Isolate and Educate.  At this level, the person will contract an isolated muscle. Pre determine movement like a chest press on a machine in a gym. At this level, you often have a bench or seat to keep your spine in proper alignment. These types of exercises are generally safest.</li>\r\n 	<li>Level 2: Add resistance: free weights, elastic bands. For example, a chest press with dumbbells.</li>\r\n 	<li>Level 3: Add functional training positions. Move away from bench and seat; try to bring more awareness to spinal alignment.</li>\r\n 	<li>Level 4: Increase the resistance especially on core stabilizer muscles. Bodyweight exercise like push ups or chest presses using a tube while standing on one leg.</li>\r\n 	<li>Level 5: Add balance challenges, speed and rotational movement. At this level the risk of injury is higher. Applying plyometric movement; for example, push-up claps or push ups using a stability ball.</li>\r\n</ul>\r\n<strong>Why I love bodyweight exercises</strong>\r\n<ul>\r\n 	<li>It’s easy to find exercise variations to suit everyone’s individual needs. For example, you could do an elevated push up, on your knees or decline, depending on the intensity you seek.</li>\r\n 	<li>It’s convenient, you can do it anywhere, no excuses about not having the right piece of equipment, time to go to the gym or enough money to buy equipment. Everything you need is right there! I love using them in my <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">group classes</a> and also when I do <a href=\"http://www.choose2be.ca/nanaimo-personal-training/\">personal training</a>.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">If you love bodyweight exercise/calisthenics but don’t know where to start, I recommend the <a href=\"http://www.choose2be.ca/product/global-bodyweight-athlete-training-program/\">Global Bodyweight Athlete Program</a> by Mike Fitch. This amazing program takes you through the basics of bodyweight exercise to the most advanced progression of an exercise. It’s the most structured fitness program I’ve seen that can take a complete beginner to advanced movements, such as muscle up, handstand, Human flag, Single Arm Push Up, Pistol Squat… It’s also loaded with knowledge and recovery days, such as Self Myofascial Release, Mobility, Breathwork, and Core.</p>\r\nIf you enjoyed reading this post, please post a comment.\r\n\r\nIn gratitude, Vero\r\n\r\n<img class=\"so-widget-image aligncenter\" title=\"Bodyweight exercise\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/images.jpg\" alt=\"Bodyweight exercise - weight training - Nanaimo- personal training\" width=\"311\" height=\"162\" />', 'Bodyweight Training or Weight Training?', '', 'publish', 'open', 'open', '', 'nanaimo-bodyweight-training', '', '', '2017-09-13 00:13:16', '2017-09-13 00:13:16', '', 0, 'http://www.choose2be.ca/?p=209', 0, 'post', '', 0),
(210, 1, '2016-04-15 06:05:19', '2016-04-15 06:05:19', '', 'free-weights-or-machines-fb', '', 'inherit', 'open', 'closed', '', 'free-weights-or-machines-fb', '', '', '2017-09-14 15:10:55', '2017-09-14 15:10:55', '', 209, 'http://www.choose2be.ca/wp-content/uploads/2016/04/free-weights-or-machines-fb.jpg', 0, 'attachment', 'image/jpeg', 0),
(213, 1, '2016-04-15 06:16:40', '2016-04-15 06:16:40', '<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/free-weights-or-machines-fb.jpg\" width=\"1200\" height=\"630\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/free-weights-or-machines-fb.jpg?resize=300%2C158 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/free-weights-or-machines-fb.jpg?resize=768%2C403 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/free-weights-or-machines-fb.jpg?resize=1024%2C538 1024w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/free-weights-or-machines-fb.jpg?w=1200 1200w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Bodyweight training or weight training?</h3>\r\n<p>With all the hype about bodyweight exercises, I thought it was important to share my view about it. I have to admit, I love bodyweight training; squat, lunge, plank, push up, row, chin up, even burpee. But I also love my kettlebell and dumbbells.</p>\r\n<p style=\"text-align: center;\"><strong>Are bodyweight exercises (calisthenics) the right way to exercise </strong><strong>or better that weight training?</strong></p>\r\n<p>With the experience I have now, I know that bodyweight exercises might not be what you need. For example if you are a beginner, suffer injury, are aging or trying to build strength, I think weight training is a great place to start. Need to find the right place for you to start exercising. There are exercises that require less balance, coordination, stability, and proprioception. At the other end of the spectrum, there are exercises that require lots of joint &amp; core stability, alignment, coordination and proprioception. Be sure you can find a professional that is able to access where you should start in your exercises regimen.</p>\r\n<p>&nbsp;</p>\r\n<p><strong>Progression of an exercise:</strong></p>\r\n<ul>\r\n<li>Level 1: Isolate and Educate. &nbsp;At this level, the person will contract isolated muscle. Pre determine movement like a chest press on a machine in a gym. At this level, you often have a bench or seat to help you spine be in a proper alignment. These type of exercises are generally safer.</li>\r\n<li>Level 2: add resistance.&nbsp;Like free weight, elastic bands, for example chest press with dumbbell.</li>\r\n<li>Level 3: add functional training positions.&nbsp;Move away from bench and seat; try to bring more awareness to spinal alignment.</li>\r\n<li>Level 4: increase the resistance especially on core stabilizer muscles. Bodyweight exercise like push up, or chest press using tube while standing on one leg.</li>\r\n<li>Level 5: add balance challenge, speed and rotational movement.&nbsp;At this level the risk of injury is higher. Applying plyometric movement, for example, a push up claps or push up using a stability ball.</li>\r\n</ul>\r\n<p>&nbsp;</p>\r\n<p><strong>Why do I love bodyweight exercises?</strong></p>\r\n<ul>\r\n<li>Its easy to find a variation of an exercises that will suit everybody need. For example, you could do an elevated push up, on your knee or decline, depending on the intensity you want to have.</li>\r\n<li>Its convenient, you can do it anywhere, no excuse about not having the right piece of equipment or having the time to go to the gym or not having enough money to buy equipment. All you need is right there already in you and with you.</li>\r\n</ul>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>', '', '', 'inherit', 'closed', 'closed', '', '209-revision-v1', '', '', '2016-04-15 06:16:40', '2016-04-15 06:16:40', '', 209, 'http://www.choose2be.ca/209-revision-v1/', 0, 'revision', '', 0);
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(211, 1, '2016-04-15 06:14:10', '2016-04-15 06:14:10', '<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/free-weights-or-machines-fb.jpg\" width=\"1200\" height=\"630\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/free-weights-or-machines-fb.jpg?resize=300%2C158 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/free-weights-or-machines-fb.jpg?resize=768%2C403 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/free-weights-or-machines-fb.jpg?resize=1024%2C538 1024w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/free-weights-or-machines-fb.jpg?w=1200 1200w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Bodyweight training or weight training?</h3>\r\n<p>With all the hype about bodyweight exercises, I thought it was important to share my view about it. I have to admit, I love bodyweight training; squat, lunge, plank, push up, row, chin up, even burpee. But I also love my kettlebell and dumbbells.</p>\r\n<p style=\"text-align: center;\"><strong>Are bodyweight exercises (calisthenics) the right way to exercise &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</strong><strong>or better that weight training?</strong></p>\r\n<p>With the experience I have now, I know that bodyweight exercises might not be what you need. For example if you are a beginner, suffer injury, are aging or trying to build strength, I think weight training is a great place to start. Need to find the right place for you to start exercising. There are exercises that require less balance, coordination, stability, and proprioception. At the other end of the spectrum, there are exercises that require lots of joint &amp; core stability, alignment, coordination and proprioception. Be sure you can find a professional that is able to access where you should start in your exercises regimen.</p>\r\n<p>&nbsp;</p>\r\n<p><strong>Progression of an exercise:</strong></p>\r\n<ul>\r\n<li>Level 1: Isolate and Educate.</li>\r\n</ul>\r\n<p>At this level, the person will contract isolated muscle. Pre determine movement like a chest press on a machine in a gym. At this level, you often have a bench or seat to help you spine be in a proper alignment. These type of exercises are generally safer.</p>\r\n<ul>\r\n<li>Level 2: add resistance</li>\r\n</ul>\r\n<p>Like free weight, elastic bands, for example chest press with dumbbell.</p>\r\n<ul>\r\n<li>Level 3: add functional training positions</li>\r\n</ul>\r\n<p>Move away from bench and seat; try to bring more awareness to spinal alignment.</p>\r\n<ul>\r\n<li>Level 4: increase the resistance especially on core stabilizer muscles. Bodyweight exercise like push up, or chest press using tube while standing on one leg.</li>\r\n<li>Level 5: add balance challenge, speed and rotational movement.</li>\r\n</ul>\r\n<p>At this level the risk of injury is higher. Applying plyometric movement, for example, a push up claps or push up using a stability ball.</p>\r\n<p>&nbsp;</p>\r\n<p><strong>Why do I love bodyweight exercises?</strong></p>\r\n<ul>\r\n<li>Its easy to find a variation of an exercises that will suit everybody need. For example, you could do an elevated push up, on your knee or decline, depending on the intensity you want to have.</li>\r\n<li>Its convenient, you can do it anywhere, no excuse about not having the right piece of equipment or having the time to go to the gym or not having enough money to buy equipment. All you need is right there already in you and with you.</li>\r\n</ul>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>', '', '', 'inherit', 'closed', 'closed', '', '209-revision-v1', '', '', '2016-04-15 06:14:10', '2016-04-15 06:14:10', '', 209, 'http://www.choose2be.ca/209-revision-v1/', 0, 'revision', '', 0),
(214, 1, '2016-04-15 06:23:34', '2016-04-15 06:23:34', '', 'Bodyweight exercise', '', 'inherit', 'open', 'closed', '', 'bodyweightgraphic', '', '', '2017-09-14 15:11:06', '2017-09-14 15:11:06', '', 209, 'http://www.choose2be.ca/wp-content/uploads/2016/04/BodyWeightGraphic.jpg', 0, 'attachment', 'image/jpeg', 0),
(215, 1, '2016-04-15 06:23:41', '2016-04-15 06:23:41', '', 'images-1', '', 'inherit', 'open', 'closed', '', 'images-1', '', '', '2017-09-14 15:11:14', '2017-09-14 15:11:14', '', 209, 'http://www.choose2be.ca/wp-content/uploads/2016/04/images-1.jpg', 0, 'attachment', 'image/jpeg', 0),
(218, 1, '2016-04-18 04:14:44', '2016-04-18 04:14:44', '<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/free-weights-or-machines-fb.jpg\" width=\"1200\" height=\"630\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/free-weights-or-machines-fb.jpg?resize=300%2C158 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/free-weights-or-machines-fb.jpg?resize=768%2C403 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/free-weights-or-machines-fb.jpg?resize=1024%2C538 1024w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/free-weights-or-machines-fb.jpg?w=1200 1200w\" class=\"so-widget-image\">\r\n<p>With all the hype about bodyweight exercises, I thought it was important to share my view about it. I have to admit, I love bodyweight training; squat, lunge, plank, push up, row, chin up, even burpee. But I also love my kettlebell and dumbbells.</p>\r\n<p style=\"text-align: center;\"><strong>Are bodyweight exercises (calisthenics) the right way to exercise </strong><strong>or better that weight training?</strong></p>\r\n<p>With the experience I have now, I know that bodyweight exercises might not be what you need. For example if you are a beginner, suffer injury, are aging or trying to build strength, I think weight training is a great place to start. Need to find the right place for you to start exercising. There are exercises that require less balance, coordination, stability, and proprioception. At the other end of the spectrum, there are exercises that require lots of joint &amp; core stability, alignment, coordination and proprioception. Be sure you can find a professional that is able to access where you should start in your exercises regimen.</p>\r\n<p>&nbsp;</p>\r\n<p><strong>Progression of an exercise:</strong></p>\r\n<ul>\r\n<li>Level 1: Isolate and Educate. &nbsp;At this level, the person will contract isolated muscle. Pre determine movement like a chest press on a machine in a gym. At this level, you often have a bench or seat to help you spine be in a proper alignment. These type of exercises are generally safer.</li>\r\n<li>Level 2: add resistance.&nbsp;Like free weight, elastic bands, for example chest press with dumbbell.</li>\r\n<li>Level 3: add functional training positions.&nbsp;Move away from bench and seat; try to bring more awareness to spinal alignment.</li>\r\n<li>Level 4: increase the resistance especially on core stabilizer muscles. Bodyweight exercise like push up, or chest press using tube while standing on one leg.</li>\r\n<li>Level 5: add balance challenge, speed and rotational movement.&nbsp;At this level the risk of injury is higher. Applying plyometric movement, for example, a push up claps or push up using a stability ball.</li>\r\n</ul>\r\n<p><strong>Why do I love bodyweight exercises?</strong></p>\r\n<ul>\r\n<li>Its easy to find a variation of an exercises that will suit everybody need. For example, you could do an elevated push up, on your knee or decline, depending on the intensity you want to have.</li>\r\n<li>Its convenient, you can do it anywhere, no excuse about not having the right piece of equipment or having the time to go to the gym or not having enough money to buy equipment. All you need is right there already in you and with you.</li>\r\n</ul>\r\n<p>&nbsp;</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/images-1.jpg\" width=\"80\" height=\"92\" srcset=\"\" class=\"so-widget-image\">', 'Body weight training or weight training?', '', 'inherit', 'closed', 'closed', '', '209-revision-v1', '', '', '2016-04-18 04:14:44', '2016-04-18 04:14:44', '', 209, 'http://www.choose2be.ca/209-revision-v1/', 0, 'revision', '', 0),
(216, 1, '2016-04-15 06:24:02', '2016-04-15 06:24:02', '<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/free-weights-or-machines-fb.jpg\" width=\"1200\" height=\"630\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/free-weights-or-machines-fb.jpg?resize=300%2C158 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/free-weights-or-machines-fb.jpg?resize=768%2C403 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/free-weights-or-machines-fb.jpg?resize=1024%2C538 1024w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/free-weights-or-machines-fb.jpg?w=1200 1200w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Bodyweight training or weight training?</h3>\r\n<p>With all the hype about bodyweight exercises, I thought it was important to share my view about it. I have to admit, I love bodyweight training; squat, lunge, plank, push up, row, chin up, even burpee. But I also love my kettlebell and dumbbells.</p>\r\n<p style=\"text-align: center;\"><strong>Are bodyweight exercises (calisthenics) the right way to exercise </strong><strong>or better that weight training?</strong></p>\r\n<p>With the experience I have now, I know that bodyweight exercises might not be what you need. For example if you are a beginner, suffer injury, are aging or trying to build strength, I think weight training is a great place to start. Need to find the right place for you to start exercising. There are exercises that require less balance, coordination, stability, and proprioception. At the other end of the spectrum, there are exercises that require lots of joint &amp; core stability, alignment, coordination and proprioception. Be sure you can find a professional that is able to access where you should start in your exercises regimen.</p>\r\n<p>&nbsp;</p>\r\n<p><strong>Progression of an exercise:</strong></p>\r\n<ul>\r\n<li>Level 1: Isolate and Educate. &nbsp;At this level, the person will contract isolated muscle. Pre determine movement like a chest press on a machine in a gym. At this level, you often have a bench or seat to help you spine be in a proper alignment. These type of exercises are generally safer.</li>\r\n<li>Level 2: add resistance.&nbsp;Like free weight, elastic bands, for example chest press with dumbbell.</li>\r\n<li>Level 3: add functional training positions.&nbsp;Move away from bench and seat; try to bring more awareness to spinal alignment.</li>\r\n<li>Level 4: increase the resistance especially on core stabilizer muscles. Bodyweight exercise like push up, or chest press using tube while standing on one leg.</li>\r\n<li>Level 5: add balance challenge, speed and rotational movement.&nbsp;At this level the risk of injury is higher. Applying plyometric movement, for example, a push up claps or push up using a stability ball.</li>\r\n</ul>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<p><strong>Why do I love bodyweight exercises?</strong></p>\r\n<ul>\r\n<li>Its easy to find a variation of an exercises that will suit everybody need. For example, you could do an elevated push up, on your knee or decline, depending on the intensity you want to have.</li>\r\n<li>Its convenient, you can do it anywhere, no excuse about not having the right piece of equipment or having the time to go to the gym or not having enough money to buy equipment. All you need is right there already in you and with you.</li>\r\n</ul>\r\n<p>&nbsp;</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/images-1.jpg\" width=\"80\" height=\"92\" srcset=\"\" class=\"so-widget-image\">', '', '', 'inherit', 'closed', 'closed', '', '209-revision-v1', '', '', '2016-04-15 06:24:02', '2016-04-15 06:24:02', '', 209, 'http://www.choose2be.ca/209-revision-v1/', 0, 'revision', '', 0),
(217, 1, '2016-04-15 06:25:39', '2016-04-15 06:25:39', '<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/free-weights-or-machines-fb.jpg\" width=\"1200\" height=\"630\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/free-weights-or-machines-fb.jpg?resize=300%2C158 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/free-weights-or-machines-fb.jpg?resize=768%2C403 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/free-weights-or-machines-fb.jpg?resize=1024%2C538 1024w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/free-weights-or-machines-fb.jpg?w=1200 1200w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Bodyweight training or weight training?</h3>\r\n<p>With all the hype about bodyweight exercises, I thought it was important to share my view about it. I have to admit, I love bodyweight training; squat, lunge, plank, push up, row, chin up, even burpee. But I also love my kettlebell and dumbbells.</p>\r\n<p style=\"text-align: center;\"><strong>Are bodyweight exercises (calisthenics) the right way to exercise </strong><strong>or better that weight training?</strong></p>\r\n<p>With the experience I have now, I know that bodyweight exercises might not be what you need. For example if you are a beginner, suffer injury, are aging or trying to build strength, I think weight training is a great place to start. Need to find the right place for you to start exercising. There are exercises that require less balance, coordination, stability, and proprioception. At the other end of the spectrum, there are exercises that require lots of joint &amp; core stability, alignment, coordination and proprioception. Be sure you can find a professional that is able to access where you should start in your exercises regimen.</p>\r\n<p>&nbsp;</p>\r\n<p><strong>Progression of an exercise:</strong></p>\r\n<ul>\r\n<li>Level 1: Isolate and Educate. &nbsp;At this level, the person will contract isolated muscle. Pre determine movement like a chest press on a machine in a gym. At this level, you often have a bench or seat to help you spine be in a proper alignment. These type of exercises are generally safer.</li>\r\n<li>Level 2: add resistance.&nbsp;Like free weight, elastic bands, for example chest press with dumbbell.</li>\r\n<li>Level 3: add functional training positions.&nbsp;Move away from bench and seat; try to bring more awareness to spinal alignment.</li>\r\n<li>Level 4: increase the resistance especially on core stabilizer muscles. Bodyweight exercise like push up, or chest press using tube while standing on one leg.</li>\r\n<li>Level 5: add balance challenge, speed and rotational movement.&nbsp;At this level the risk of injury is higher. Applying plyometric movement, for example, a push up claps or push up using a stability ball.</li>\r\n</ul>\r\n<p><strong>Why do I love bodyweight exercises?</strong></p>\r\n<ul>\r\n<li>Its easy to find a variation of an exercises that will suit everybody need. For example, you could do an elevated push up, on your knee or decline, depending on the intensity you want to have.</li>\r\n<li>Its convenient, you can do it anywhere, no excuse about not having the right piece of equipment or having the time to go to the gym or not having enough money to buy equipment. All you need is right there already in you and with you.</li>\r\n</ul>\r\n<p>&nbsp;</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/images-1.jpg\" width=\"80\" height=\"92\" srcset=\"\" class=\"so-widget-image\">', '', '', 'inherit', 'closed', 'closed', '', '209-revision-v1', '', '', '2016-04-15 06:25:39', '2016-04-15 06:25:39', '', 209, 'http://www.choose2be.ca/209-revision-v1/', 0, 'revision', '', 0),
(220, 1, '2016-04-18 04:15:43', '2016-04-18 04:15:43', '<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/free-weights-or-machines-fb.jpg\" width=\"1200\" height=\"630\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/free-weights-or-machines-fb.jpg?resize=300%2C158 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/free-weights-or-machines-fb.jpg?resize=768%2C403 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/free-weights-or-machines-fb.jpg?resize=1024%2C538 1024w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/free-weights-or-machines-fb.jpg?w=1200 1200w\" class=\"so-widget-image\">\r\n<p>With all the hype about bodyweight exercises, I thought it was important to share my view about it. I have to admit, I love bodyweight training; squat, lunge, plank, push up, row, chin up, even burpee. But I also love my kettlebell and dumbbells.</p>\r\n<p style=\"text-align: center;\"><strong>Are bodyweight exercises (calisthenics) the right way to exercise </strong><strong>or better that weight training?</strong></p>\r\n<p>With the experience I have now, I know that bodyweight exercises might not be what you need. For example if you are a beginner, suffer injury, are aging or trying to build strength, I think weight training is a great place to start. Need to find the right place for you to start exercising. There are exercises that require less balance, coordination, stability, and proprioception. At the other end of the spectrum, there are exercises that require lots of joint &amp; core stability, alignment, coordination and proprioception. Be sure you can find a professional that is able to access where you should start in your exercises regimen.</p>\r\n<p>&nbsp;</p>\r\n<p><strong>Progression of an exercise:</strong></p>\r\n<ul>\r\n<li>Level 1: Isolate and Educate. &nbsp;At this level, the person will contract isolated muscle. Pre determine movement like a chest press on a machine in a gym. At this level, you often have a bench or seat to help you spine be in a proper alignment. These type of exercises are generally safer.</li>\r\n<li>Level 2: add resistance.&nbsp;Like free weight, elastic bands, for example chest press with dumbbell.</li>\r\n<li>Level 3: add functional training positions.&nbsp;Move away from bench and seat; try to bring more awareness to spinal alignment.</li>\r\n<li>Level 4: increase the resistance especially on core stabilizer muscles. Bodyweight exercise like push up, or chest press using tube while standing on one leg.</li>\r\n<li>Level 5: add balance challenge, speed and rotational movement.&nbsp;At this level the risk of injury is higher. Applying plyometric movement, for example, a push up claps or push up using a stability ball.</li>\r\n</ul>\r\n<p><strong>Why do I love bodyweight exercises?</strong></p>\r\n<ul>\r\n<li>Its easy to find a variation of an exercises that will suit everybody need. For example, you could do an elevated push up, on your knee or decline, depending on the intensity you want to have.</li>\r\n<li>Its convenient, you can do it anywhere, no excuse about not having the right piece of equipment or having the time to go to the gym or not having enough money to buy equipment. All you need is right there already in you and with you.</li>\r\n</ul>\r\n<p>&nbsp;</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/images-1.jpg\" width=\"80\" height=\"92\" srcset=\"\" class=\"so-widget-image\">', 'Bodyweight training or weight training?', '', 'inherit', 'closed', 'closed', '', '209-revision-v1', '', '', '2016-04-18 04:15:43', '2016-04-18 04:15:43', '', 209, 'http://www.choose2be.ca/209-revision-v1/', 0, 'revision', '', 0),
(404, 1, '2016-05-22 20:44:45', '2016-05-22 20:44:45', '<h3 class=\"widget-title\">Have you tried yoga but didn’t like it?  Don’t give up!</h3>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v5-1.jpg\" align=\"right\" /> Let me help you choose the yoga style that’s right for you: Hatha, Kundalini, Power, Asthanga, Flow, Restorative, Yin ...\r\n“Yoga” means the union of body, mind, and spirit. The best way to achieve this union and be in the present moment is to connect with your breath. Yoga helps you self-center and experiences a deep personal inward journey; it cultivates awareness of the breath and the body, equanimity of the mind, by observing your thoughts without judgment and fostering love and compassion.\r\n\r\n<a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.\r\n\r\n<strong>The Rainbow Kids Yoga Style</strong>\r\nYoga is a great way for kids to increase awareness of themselves, others, and the world, while having fun, because I believe that kids learn best when they’re having fun! Yoga is a wonderful way for children to stay (or become) confident, strong, balanced, and healthy. Yoga engages a child\'s natural, boundless energy, and conveys valuable lessons in positive thinking, body and mind awareness. Each Rainbow Kids Yoga class is alive with magical journeys where we meet animals, fly an airplane or drive a car, grow into a tree, or imitate the ocean waves, all in the form of dynamic yoga poses. We use music and song, silly props, games, stories, relaxation, visualization and meditation.\r\n\r\n<a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.', 'Yoga', '', 'inherit', 'closed', 'closed', '', '48-revision-v1', '', '', '2016-05-22 20:44:45', '2016-05-22 20:44:45', '', 48, 'http://www.choose2be.ca/48-revision-v1/', 0, 'revision', '', 0),
(399, 1, '2016-05-22 20:38:00', '2016-05-22 20:38:00', '<h3 class=\"widget-title\">Have you tried yoga but didn’t like it?  Don’t give up!</h3>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v5-1.jpg\" align=\"right\" />There are so many different teachers and styles of yoga: hatha, kundalini, power, asthanga, flow, restorative, hatha... There’s sure to be one that’s right for you.\r\n\r\nI have been teaching yoga since 2004. Yoga really help me to connect with myself in beautiful ways; it ground me, reminds me about awareness and equanimity, it helps me overcome injury and become stronger inside out. It also connected me to a community of intentional people wanting to live a life to the fullness of our potential. I feel grateful for everyone that I meet along the path. I cherish my time on my mat even more since I have 2 kids.\r\n\r\n“Yoga” means the union of body, mind, and spirit. The best way to achieve this union and be in the present moment is to connect with your breath. Yoga helps you self-center and experience a deep personal inward journey. It cultivates awareness of the breath, equanimity, observing your thoughts without judgment and fostering love and compassion.\r\n\r\n<strong>Benefits of yoga</strong>\r\n<ul>\r\n 	<li>Provides us with a safe place to journey</li>\r\n 	<li>Return us to the simplicity of breathing</li>\r\n 	<li>Helps us connect, be in our body and grounds us</li>\r\n 	<li>Slows the pulse, eases the mind, clears out space, keeps us calm</li>\r\n 	<li>for body, mind and soul</li>\r\n</ul>\r\n<strong>The Rainbow Kids Yoga Style</strong>\r\nYoga is a great way for kids to increase awareness of themselves, others, and the world, while having fun, because I believe that kids learn best when they’re having fun! Yoga is a wonderful way for children to stay (or become) confident, strong, balanced, and healthy. Yoga engages a child\'s natural, boundless energy, and conveys valuable lessons in positive thinking, body and mind awareness. Each Rainbow Kids Yoga class is alive with magical journeys where we meet with animals, fly an airplane or drive a car, grow into a tree, or imitate the ocean waves, all in the form of dynamic yoga poses. We use music and song, silly props, games, stories, relaxation, visualization and meditation.\r\n\r\nRates for my Yoga classes vary depending on the facility.\r\nCheck my calendar for times or email me <a href=\"mailto:info@choose2be.ca\">info@choose2be.ca</a> for more information.', 'Yoga', '', 'inherit', 'closed', 'closed', '', '48-revision-v1', '', '', '2016-05-22 20:38:00', '2016-05-22 20:38:00', '', 48, 'http://www.choose2be.ca/48-revision-v1/', 0, 'revision', '', 0),
(223, 1, '2016-04-21 06:57:53', '2016-04-21 06:57:53', '<h3 class=\"widget-title\">Have you tried yoga but didn’t like it? &nbsp;Don’t give up!</h3>			<p>​<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v5-1.jpg\" align=\"right\">There are so many different teachers and styles of yoga: hatha, kundalini, power, asthanga, flow, restorative, hatha... There’s sure to be one that’s right for you.&nbsp;<br>\r\n<br>\r\nI have been teaching yoga since 2004. Yoga really help me to connect with myself in beautiful ways; it ground me, reminds me about awareness and equanimity, it helps me overcome injury and become stronger inside out. It also connected me to a community of intentional people wanting to live a life to the fullness of our potential. I feel grateful for everyone that I meet along the path. I cherish my time on my mat even more since I have 2 kids. </p>\r\n<p>“Yoga” means the union of body, mind, and spirit. The best way to achieve this union and be in the present moment is to connect with your breath. Yoga helps you self-center and experience a deep personal inward journey. It cultivates awareness of the breath, equanimity, observing your thoughts without judgment and fostering love and compassion.<br>\r\n<br>\r\n<strong>​Benefits of yoga​</strong></p>\r\n<ul>\r\n<li>Provides us with a safe place to journey</li>\r\n<li>Return us to the simplicity of breathing</li>\r\n<li>Helps us connect, be in our body and grounds us</li>\r\n<li>Slows the pulse, eases the mind, clears out space, keeps us calm</li>\r\n<li>for body, mind and soul</li>\r\n</ul>\r\n<p><strong>The Rainbow Kids Yoga Style</strong><br>\r\nYoga is a great way for kids to increase awareness of themselves, others, and the world, while having fun, because I believe that kids learn best when they’re having fun! Yoga is a wonderful way for children to stay (or become) confident, strong, balanced, and healthy. Yoga engages a child\'s natural, boundless energy, and conveys valuable lessons in positive thinking, body and mind awareness. Each Rainbow Kids Yoga class is alive with magical journeys where we meet with animals, fly an airplane or drive a car, grow into a tree, or imitate the ocean waves, all in the form of dynamic yoga poses. We use music and song, silly props, games, stories, relaxation, visualization and meditation. </p>\r\n<p>Rates for my Yoga classes vary depending on the facility.<br>\r\nCheck my calendar for times or email me <a href=\"mailto:info@choose2be.ca\">info@choose2be.ca</a> for more information.</p>', 'Yoga', '', 'inherit', 'closed', 'closed', '', '48-revision-v1', '', '', '2016-04-21 06:57:53', '2016-04-21 06:57:53', '', 48, 'http://www.choose2be.ca/48-revision-v1/', 0, 'revision', '', 0),
(349, 1, '2016-05-13 05:33:40', '2016-05-13 05:33:40', '', 'IMG_0338', '', 'inherit', 'open', 'closed', '', 'img_0338', '', '', '2016-05-13 05:33:40', '2016-05-13 05:33:40', '', 0, 'http://www.choose2be.ca/wp-content/uploads/2016/05/IMG_0338.jpg', 0, 'attachment', 'image/jpeg', 0),
(224, 1, '2016-04-24 05:42:06', '2016-04-24 05:42:06', '<img class=\"so-widget-image alignright\" title=\"Juicing fitness\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/images-3.jpg\" srcset=\"\" alt=\"Juicing - fitness regimen - holistic nutrition - Nanaimo \" width=\"286\" height=\"214\" />\r\n<p style=\"text-align: justify;\">Juicing is part of my lifestyle - but it wasn\'t always like this. When I was still really new to the fitness world, I sought the opinion of other fitness professionals to help me achieve my goal of having a lean and strong body. I heard so many different opinions and advice; one can easily lose her way. One thing that I’ve been told was to stay away from juicing because it contains too much sugar and calories. That it was better to consume the fruit whole to have all the fiber content instead.</p>\r\n<p style=\"text-align: justify;\">Since then, I’ve kept seeking other professional advice but also followed what feels right for me. I have watched a couple documentaries that changed my view about juicing: <em><a href=\"http://www.fatsickandnearlydead.com/\">Fat, Sick and Nearly Dead</a></em> and <em><a href=\"http://gerson.org/gerpress/tag/the-gerson-miracle/\">Gerson Miracle</a></em>. I highly recommend both of these documentaries.</p>\r\n<p style=\"text-align: justify;\"><em><a href=\"http://www.fatsickandnearlydead.com/\"><img class=\"so-widget-image alignright\" title=\"Juicing fitness\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/movieposter.jpg\" alt=\"Juicing - fitness regimen - holistic nutrition - Nanaimo \" width=\"119\" height=\"171\" />Fat, Sick and Nearly Dead</a></em> is about an Australian, Joe Cross, who is overweight and on heavy medication when he comes to the United States to do a six-month juicing fast. Along his way across the USA, he educates and inspires people to transform their life through juicing. Joe totally transforms his life. This movie is a must-see.</p>\r\n<p style=\"text-align: justify;\"><em><a href=\"http://gerson.org/gerpress/tag/the-gerson-miracle/\">\r\n<img class=\"so-widget-image alignleft\" title=\"Juicing fitness\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/81DfEUNY3L._SX342_.jpg\" alt=\"Juicing - fitness regimen - holistic nutrition - Nanaimo \" width=\"153\" height=\"176\" />The Gerson Miracle</a></em> tells the unique journey of Dr. Gerson, who cured a patient of cancer at the beginning of the 21<sup>th</sup> century. His daughter took over his research and still cumulates records of patients who have cured their cancer. His cure is based on the fact that the body can be detoxified by drinking 13 juices a day with another cleansing treatment like a coffee enema.</p>\r\n&nbsp;\r\n<p style=\"text-align: justify;\"><img class=\"so-widget-image alignright\" title=\"Juicing fitness\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/Green_star_juicer_elite_5001_grande.jpg\" alt=\"Juicing - fitness regimen - holistic nutrition - Nanaimo \" width=\"242\" height=\"229\" /><img class=\"so-widget-image alignleft\" title=\"Juicing fitness\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/imgres-1.jpg\" srcset=\"\" alt=\"Juicing - fitness regimen - holistic nutrition - Nanaimo \" width=\"219\" height=\"230\" />After watching these documentaries, I began researching what kind of juicer I should buy. Dr. Gerson used a <a href=\"http://www.norwalkjuicers.com/\">Norwalk juicer</a>. The thought of spending a couple thousand dollars turned me off and I found the press portion of the juicer too dangerous around little kids. We settled for a <a href=\"https://www.juicerville.ca/collections/our-juicers/products/green-star-juicer-elite-5000\">Green Star Juicer</a> from <a href=\"https://www.juicerville.ca/#_a_rioux\">Juicerville</a>. We have been juicing during the summer and fall when we have an abundance of fresh, organic produce from our garden to juice with.</p>\r\n<p style=\"text-align: justify;\">I love the taste and believe juice is medicine for my body and soul. I feel so energized when I drink a juice and can be active without needing much time to digest. I choose juicing not for weight loss but to nourish and replenish my body. I am convinced I recover faster when I juice because my body gets all the nutrients it needs to thrive. Check out <a href=\"https://juicerville.leaddyno.com/affiliate\">Juicerville</a> to learn more about juicer and purchase your juicer.</p>\r\nIf you like juice but don\'t have time or energy to do it yourself. There is a juicing service in Nanaimo call <a href=\"http://www.goodlifejuice.com/\">Good Life Juice</a>. Check them out!\r\n\r\nHope you enjoy reading this blog.\r\n\r\nWith gratitude, Vero', 'Should juicing be part of your fitness regimen?', '', 'publish', 'open', 'open', '', 'nanaimo-juicing-fitness-regimen', '', '', '2017-09-13 00:12:24', '2017-09-13 00:12:24', '', 0, 'http://www.choose2be.ca/?p=224', 0, 'post', '', 0),
(226, 1, '2016-04-24 05:28:26', '2016-04-24 05:28:26', '', 'Green_star_juicer_elite_5001_grande', '', 'inherit', 'open', 'closed', '', 'green_star_juicer_elite_5001_grande', '', '', '2017-09-14 15:11:22', '2017-09-14 15:11:22', '', 224, 'http://www.choose2be.ca/wp-content/uploads/2016/04/Green_star_juicer_elite_5001_grande.jpg', 0, 'attachment', 'image/jpeg', 0),
(227, 1, '2016-04-24 05:28:47', '2016-04-24 05:28:47', '', 'images-2', '', 'inherit', 'open', 'closed', '', 'images-2', '', '', '2017-09-14 15:11:27', '2017-09-14 15:11:27', '', 224, 'http://www.choose2be.ca/wp-content/uploads/2016/04/images-2.jpg', 0, 'attachment', 'image/jpeg', 0),
(228, 1, '2016-04-24 05:29:03', '2016-04-24 05:29:03', '', 'images-3', '', 'inherit', 'open', 'closed', '', 'images-3', '', '', '2017-09-14 15:11:31', '2017-09-14 15:11:31', '', 224, 'http://www.choose2be.ca/wp-content/uploads/2016/04/images-3.jpg', 0, 'attachment', 'image/jpeg', 0),
(229, 1, '2016-04-24 05:29:17', '2016-04-24 05:29:17', '', 'imgres-1', '', 'inherit', 'open', 'closed', '', 'imgres-1', '', '', '2017-09-14 15:11:35', '2017-09-14 15:11:35', '', 224, 'http://www.choose2be.ca/wp-content/uploads/2016/04/imgres-1.jpg', 0, 'attachment', 'image/jpeg', 0),
(230, 1, '2016-04-24 05:29:32', '2016-04-24 05:29:32', '', 'imgres-2', '', 'inherit', 'open', 'closed', '', 'imgres-2', '', '', '2017-09-14 15:11:39', '2017-09-14 15:11:39', '', 224, 'http://www.choose2be.ca/wp-content/uploads/2016/04/imgres-2.jpg', 0, 'attachment', 'image/jpeg', 0),
(231, 1, '2016-04-24 05:29:45', '2016-04-24 05:29:45', '', 'imgres-3', '', 'inherit', 'open', 'closed', '', 'imgres-3', '', '', '2017-09-14 15:11:44', '2017-09-14 15:11:44', '', 224, 'http://www.choose2be.ca/wp-content/uploads/2016/04/imgres-3.jpg', 0, 'attachment', 'image/jpeg', 0),
(232, 1, '2016-04-24 05:29:59', '2016-04-24 05:29:59', '', 'imgres-4', '', 'inherit', 'open', 'closed', '', 'imgres-4', '', '', '2017-09-14 15:11:48', '2017-09-14 15:11:48', '', 224, 'http://www.choose2be.ca/wp-content/uploads/2016/04/imgres-4.jpg', 0, 'attachment', 'image/jpeg', 0),
(233, 1, '2016-04-24 05:30:14', '2016-04-24 05:30:14', '', 'imgres', '', 'inherit', 'open', 'closed', '', 'imgres', '', '', '2017-09-14 15:11:51', '2017-09-14 15:11:51', '', 224, 'http://www.choose2be.ca/wp-content/uploads/2016/04/imgres.jpg', 0, 'attachment', 'image/jpeg', 0),
(234, 1, '2016-04-24 05:30:38', '2016-04-24 05:30:38', '', 'movieposter', '', 'inherit', 'open', 'closed', '', 'movieposter', '', '', '2017-09-14 15:11:56', '2017-09-14 15:11:56', '', 224, 'http://www.choose2be.ca/wp-content/uploads/2016/04/movieposter.jpg', 0, 'attachment', 'image/jpeg', 0),
(235, 1, '2016-04-24 05:42:06', '2016-04-24 05:42:06', '<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/images-3.jpg\" width=\"259\" height=\"194\" srcset=\"\" class=\"so-widget-image\">\r\n<p>When I was still really new to the fitness world, I was seeking the opinion of other fitness professional to help me achieve my goal of having a lean and strong body. I hear so many different opinions and advise; one can easily lose their way. One thing that I’ve been told was to stay away from juice because they contain to many sugars and calories. That it was better to consume them whole to have all the fibers content instead.</p>\r\n<p>Since I’ve keep seeking other professional advise but also follow what feel good for me. I watched a couple documentaries that changed my view about juicing: “<a href=\"http://www.fatsickandnearlydead.com/\">Fat, Sick and Nearly Dead</a>” and “<a href=\"http://gerson.org/gerpress/tag/the-gerson-miracle/\">Gerson Miracle</a>”. If you haven’t watched theses 2 documents I highly recommend you to try them. The first documentary, “<a href=\"http://www.fatsickandnearlydead.com/\">Fat, Sick and Nearly Dead</a>” is a documentary about an Australian, Joe Cross, overweight and on heavy medication coming to USA to do a 6 months juicing fast. Along his way across USA he educate and inspire people to transform their life using juicing. Joe totally transformed his life. This movie is a must see. The second documentary, “<a href=\"http://gerson.org/gerpress/tag/the-gerson-miracle/\">The Gerson Miracle</a>” is the unique journey of doctor Gerson who cure patient of cancer at the beginning of the 20<sup>th</sup> century. His daughter took over his research and still cumulate record of patient that cure their cancer. His cure is base on the fact that the body are being toxic and need to be detoxified by drinking 13 juices a day with other cleansing treatment like coffee enema.</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/81DfEUNY3L._SX342_.jpg\" width=\"342\" height=\"394\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/81DfEUNY3L._SX342_.jpg?w=342 342w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/81DfEUNY3L._SX342_.jpg?resize=260%2C300 260w\" class=\"so-widget-image\">\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/movieposter.jpg\" width=\"279\" height=\"402\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/movieposter.jpg?w=279 279w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/movieposter.jpg?resize=208%2C300 208w\" class=\"so-widget-image\">\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/Green_star_juicer_elite_5001_grande.jpg\" width=\"600\" height=\"568\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/Green_star_juicer_elite_5001_grande.jpg?w=600 600w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/Green_star_juicer_elite_5001_grande.jpg?resize=300%2C284 300w\" class=\"so-widget-image\">\r\n<p>After watching theses documentary I started researching what kind of juicer I should buy, doctor Gerson used a <a href=\"http://www.norwalkjuicers.com/\">Norwalk juicer</a>. The thought of spending a couple thousand dollars turned me off and I found the press portion of the juicer to dangerous around little kids. We settled for a <a href=\"https://www.juicerville.ca/collections/our-juicers/products/green-star-juicer-elite-5000\">Green Star Juicer</a> from <a href=\"https://www.juicerville.ca/#_a_rioux\">Juicerville</a>. We have been juicing during the summer and fall when there is abundance from our garden, fresh, local, organic produce to juice with. I love the taste of it and believe its medicine for my body &amp; soul. Check out <a href=\"https://juicerville.leaddyno.com/affiliate\">Juicerville</a> to learn more about juicer and purchase your juicer.</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/imgres-1.jpg\" width=\"219\" height=\"230\" srcset=\"\" class=\"so-widget-image\">\r\n<p>If you like juice but don\'t have time or energy to do it yourself. There is a juicing service in Nanaimo call <a href=\"http://www.goodlifejuice.com/\">Good Life Juice</a>. Check them out!&nbsp;</p>\r\n<p>Hope you enjoy reading this blog.</p>\r\n<p>With gratitude, Vero</p>', 'Should juicing be part of your fitness regimen?', '', 'inherit', 'closed', 'closed', '', '224-revision-v1', '', '', '2016-04-24 05:42:06', '2016-04-24 05:42:06', '', 224, 'http://www.choose2be.ca/224-revision-v1/', 0, 'revision', '', 0),
(236, 1, '2016-04-24 05:45:22', '2016-04-24 05:45:22', '<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/imgres-3.jpg\" width=\"275\" height=\"183\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/imgres-3.jpg?w=275 275w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/imgres-3.jpg?resize=272%2C182 272w\" class=\"so-widget-image\">\r\n<p>When I was still really new to the fitness world, I was seeking the opinion of other fitness professional to help me achieve my goal of having a lean and strong body. I hear so many different opinions and advise; one can easily lose their way. One thing that I’ve been told was to stay away from juice because they contain to many sugars and calories. That it was better to consume them whole to have all the fibers content instead.</p>\r\n<p>Since I’ve keep seeking other professional advise but also follow what feel good for me. I watched a couple documentaries that changed my view about juicing: “<a href=\"http://www.fatsickandnearlydead.com/\">Fat, Sick and Nearly Dead</a>” and “<a href=\"http://gerson.org/gerpress/tag/the-gerson-miracle/\">Gerson Miracle</a>”. If you haven’t watched theses 2 documents I highly recommend you to try them. The first documentary, “<a href=\"http://www.fatsickandnearlydead.com/\">Fat, Sick and Nearly Dead</a>” is a documentary about an Australian, Joe Cross, overweight and on heavy medication coming to USA to do a 6 months juicing fast. Along his way across USA he educate and inspire people to transform their life using juicing. Joe totally transformed his life. This movie is a must see. The second documentary, “<a href=\"http://gerson.org/gerpress/tag/the-gerson-miracle/\">The Gerson Miracle</a>” is the unique journey of doctor Gerson who cure patient of cancer at the beginning of the 20<sup>th</sup> century. His daughter took over his research and still cumulate record of patient that cure their cancer. His cure is base on the fact that the body are being toxic and need to be detoxified by drinking 13 juices a day with other cleansing treatment like coffee enema.</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/81DfEUNY3L._SX342_.jpg\" width=\"342\" height=\"394\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/81DfEUNY3L._SX342_.jpg?w=342 342w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/81DfEUNY3L._SX342_.jpg?resize=260%2C300 260w\" class=\"so-widget-image\">\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/movieposter.jpg\" width=\"279\" height=\"402\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/movieposter.jpg?w=279 279w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/movieposter.jpg?resize=208%2C300 208w\" class=\"so-widget-image\">\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/Green_star_juicer_elite_5001_grande.jpg\" width=\"600\" height=\"568\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/Green_star_juicer_elite_5001_grande.jpg?w=600 600w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/Green_star_juicer_elite_5001_grande.jpg?resize=300%2C284 300w\" class=\"so-widget-image\">\r\n<p>After watching theses documentary I started researching what kind of juicer I should buy, doctor Gerson used a <a href=\"http://www.norwalkjuicers.com/\">Norwalk juicer</a>. The thought of spending a couple thousand dollars turned me off and I found the press portion of the juicer to dangerous around little kids. We settled for a <a href=\"https://www.juicerville.ca/collections/our-juicers/products/green-star-juicer-elite-5000\">Green Star Juicer</a> from <a href=\"https://www.juicerville.ca/#_a_rioux\">Juicerville</a>. We have been juicing during the summer and fall when there is abundance from our garden, fresh, local, organic produce to juice with. I love the taste of it and believe its medicine for my body &amp; soul. Check out <a href=\"https://juicerville.leaddyno.com/affiliate\">Juicerville</a> to learn more about juicer and purchase your juicer.</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/imgres-1.jpg\" width=\"219\" height=\"230\" srcset=\"\" class=\"so-widget-image\">\r\n<p>If you like juice but don\'t have time or energy to do it yourself. There is a juicing service in Nanaimo call <a href=\"http://www.goodlifejuice.com/\">Good Life Juice</a>. Check them out!&nbsp;</p>\r\n<p>Hope you enjoy reading this blog.</p>\r\n<p>With gratitude, Vero</p>', 'Should juicing be part of your fitness regimen?', '', 'inherit', 'closed', 'closed', '', '224-revision-v1', '', '', '2016-04-24 05:45:22', '2016-04-24 05:45:22', '', 224, 'http://www.choose2be.ca/224-revision-v1/', 0, 'revision', '', 0),
(238, 1, '2016-04-24 05:47:57', '2016-04-24 05:47:57', '<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/imgres-4.jpg\" width=\"257\" height=\"196\" srcset=\"\" class=\"so-widget-image\">\r\n<p>When I was still really new to the fitness world, I was seeking the opinion of other fitness professional to help me achieve my goal of having a lean and strong body. I hear so many different opinions and advise; one can easily lose their way. One thing that I’ve been told was to stay away from juice because they contain to many sugars and calories. That it was better to consume them whole to have all the fibers content instead.</p>\r\n<p>Since I’ve keep seeking other professional advise but also follow what feel good for me. I watched a couple documentaries that changed my view about juicing: “<a href=\"http://www.fatsickandnearlydead.com/\">Fat, Sick and Nearly Dead</a>” and “<a href=\"http://gerson.org/gerpress/tag/the-gerson-miracle/\">Gerson Miracle</a>”. If you haven’t watched theses 2 documents I highly recommend you to try them. The first documentary, “<a href=\"http://www.fatsickandnearlydead.com/\">Fat, Sick and Nearly Dead</a>” is a documentary about an Australian, Joe Cross, overweight and on heavy medication coming to USA to do a 6 months juicing fast. Along his way across USA he educate and inspire people to transform their life using juicing. Joe totally transformed his life. This movie is a must see. The second documentary, “<a href=\"http://gerson.org/gerpress/tag/the-gerson-miracle/\">The Gerson Miracle</a>” is the unique journey of doctor Gerson who cure patient of cancer at the beginning of the 20<sup>th</sup> century. His daughter took over his research and still cumulate record of patient that cure their cancer. His cure is base on the fact that the body are being toxic and need to be detoxified by drinking 13 juices a day with other cleansing treatment like coffee enema.</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/81DfEUNY3L._SX342_.jpg\" width=\"342\" height=\"394\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/81DfEUNY3L._SX342_.jpg?w=342 342w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/81DfEUNY3L._SX342_.jpg?resize=260%2C300 260w\" class=\"so-widget-image\">\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/movieposter.jpg\" width=\"279\" height=\"402\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/movieposter.jpg?w=279 279w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/movieposter.jpg?resize=208%2C300 208w\" class=\"so-widget-image\">\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/Green_star_juicer_elite_5001_grande.jpg\" width=\"600\" height=\"568\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/Green_star_juicer_elite_5001_grande.jpg?w=600 600w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/Green_star_juicer_elite_5001_grande.jpg?resize=300%2C284 300w\" class=\"so-widget-image\">\r\n<p>After watching theses documentary I started researching what kind of juicer I should buy, doctor Gerson used a <a href=\"http://www.norwalkjuicers.com/\">Norwalk juicer</a>. The thought of spending a couple thousand dollars turned me off and I found the press portion of the juicer to dangerous around little kids. We settled for a <a href=\"https://www.juicerville.ca/collections/our-juicers/products/green-star-juicer-elite-5000\">Green Star Juicer</a> from <a href=\"https://www.juicerville.ca/#_a_rioux\">Juicerville</a>. We have been juicing during the summer and fall when there is abundance from our garden, fresh, local, organic produce to juice with. I love the taste of it and believe its medicine for my body &amp; soul. Check out <a href=\"https://juicerville.leaddyno.com/affiliate\">Juicerville</a> to learn more about juicer and purchase your juicer.</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/imgres-1.jpg\" width=\"219\" height=\"230\" srcset=\"\" class=\"so-widget-image\">\r\n<p>If you like juice but don\'t have time or energy to do it yourself. There is a juicing service in Nanaimo call <a href=\"http://www.goodlifejuice.com/\">Good Life Juice</a>. Check them out!&nbsp;</p>\r\n<p>Hope you enjoy reading this blog.</p>\r\n<p>With gratitude, Vero</p>', 'Should juicing be part of your fitness regimen?', '', 'inherit', 'closed', 'closed', '', '224-revision-v1', '', '', '2016-04-24 05:47:57', '2016-04-24 05:47:57', '', 224, 'http://www.choose2be.ca/224-revision-v1/', 0, 'revision', '', 0);
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(237, 1, '2016-04-24 05:47:08', '2016-04-24 05:47:08', '<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/imgres-3.jpg\" width=\"275\" height=\"183\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/imgres-3.jpg?w=275 275w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/imgres-3.jpg?resize=272%2C182 272w\" class=\"so-widget-image\">\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/imgres-3.jpg\" width=\"275\" height=\"183\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/imgres-3.jpg?w=275 275w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/imgres-3.jpg?resize=272%2C182 272w\" class=\"so-widget-image\">\r\n<p>When I was still really new to the fitness world, I was seeking the opinion of other fitness professional to help me achieve my goal of having a lean and strong body. I hear so many different opinions and advise; one can easily lose their way. One thing that I’ve been told was to stay away from juice because they contain to many sugars and calories. That it was better to consume them whole to have all the fibers content instead.</p>\r\n<p>Since I’ve keep seeking other professional advise but also follow what feel good for me. I watched a couple documentaries that changed my view about juicing: “<a href=\"http://www.fatsickandnearlydead.com/\">Fat, Sick and Nearly Dead</a>” and “<a href=\"http://gerson.org/gerpress/tag/the-gerson-miracle/\">Gerson Miracle</a>”. If you haven’t watched theses 2 documents I highly recommend you to try them. The first documentary, “<a href=\"http://www.fatsickandnearlydead.com/\">Fat, Sick and Nearly Dead</a>” is a documentary about an Australian, Joe Cross, overweight and on heavy medication coming to USA to do a 6 months juicing fast. Along his way across USA he educate and inspire people to transform their life using juicing. Joe totally transformed his life. This movie is a must see. The second documentary, “<a href=\"http://gerson.org/gerpress/tag/the-gerson-miracle/\">The Gerson Miracle</a>” is the unique journey of doctor Gerson who cure patient of cancer at the beginning of the 20<sup>th</sup> century. His daughter took over his research and still cumulate record of patient that cure their cancer. His cure is base on the fact that the body are being toxic and need to be detoxified by drinking 13 juices a day with other cleansing treatment like coffee enema.</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/81DfEUNY3L._SX342_.jpg\" width=\"342\" height=\"394\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/81DfEUNY3L._SX342_.jpg?w=342 342w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/81DfEUNY3L._SX342_.jpg?resize=260%2C300 260w\" class=\"so-widget-image\">\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/movieposter.jpg\" width=\"279\" height=\"402\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/movieposter.jpg?w=279 279w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/movieposter.jpg?resize=208%2C300 208w\" class=\"so-widget-image\">\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/Green_star_juicer_elite_5001_grande.jpg\" width=\"600\" height=\"568\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/Green_star_juicer_elite_5001_grande.jpg?w=600 600w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/Green_star_juicer_elite_5001_grande.jpg?resize=300%2C284 300w\" class=\"so-widget-image\">\r\n<p>After watching theses documentary I started researching what kind of juicer I should buy, doctor Gerson used a <a href=\"http://www.norwalkjuicers.com/\">Norwalk juicer</a>. The thought of spending a couple thousand dollars turned me off and I found the press portion of the juicer to dangerous around little kids. We settled for a <a href=\"https://www.juicerville.ca/collections/our-juicers/products/green-star-juicer-elite-5000\">Green Star Juicer</a> from <a href=\"https://www.juicerville.ca/#_a_rioux\">Juicerville</a>. We have been juicing during the summer and fall when there is abundance from our garden, fresh, local, organic produce to juice with. I love the taste of it and believe its medicine for my body &amp; soul. Check out <a href=\"https://juicerville.leaddyno.com/affiliate\">Juicerville</a> to learn more about juicer and purchase your juicer.</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/imgres-1.jpg\" width=\"219\" height=\"230\" srcset=\"\" class=\"so-widget-image\">\r\n<p>If you like juice but don\'t have time or energy to do it yourself. There is a juicing service in Nanaimo call <a href=\"http://www.goodlifejuice.com/\">Good Life Juice</a>. Check them out!&nbsp;</p>\r\n<p>Hope you enjoy reading this blog.</p>\r\n<p>With gratitude, Vero</p>', 'Should juicing be part of your fitness regimen?', '', 'inherit', 'closed', 'closed', '', '224-revision-v1', '', '', '2016-04-24 05:47:08', '2016-04-24 05:47:08', '', 224, 'http://www.choose2be.ca/224-revision-v1/', 0, 'revision', '', 0),
(239, 1, '2016-04-24 05:49:14', '2016-04-24 05:49:14', '<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/imgres-2.jpg\" width=\"294\" height=\"172\" srcset=\"\" class=\"so-widget-image\">\r\n<p>When I was still really new to the fitness world, I was seeking the opinion of other fitness professional to help me achieve my goal of having a lean and strong body. I hear so many different opinions and advise; one can easily lose their way. One thing that I’ve been told was to stay away from juice because they contain to many sugars and calories. That it was better to consume them whole to have all the fibers content instead.</p>\r\n<p>Since I’ve keep seeking other professional advise but also follow what feel good for me. I watched a couple documentaries that changed my view about juicing: “<a href=\"http://www.fatsickandnearlydead.com/\">Fat, Sick and Nearly Dead</a>” and “<a href=\"http://gerson.org/gerpress/tag/the-gerson-miracle/\">Gerson Miracle</a>”. If you haven’t watched theses 2 documents I highly recommend you to try them. The first documentary, “<a href=\"http://www.fatsickandnearlydead.com/\">Fat, Sick and Nearly Dead</a>” is a documentary about an Australian, Joe Cross, overweight and on heavy medication coming to USA to do a 6 months juicing fast. Along his way across USA he educate and inspire people to transform their life using juicing. Joe totally transformed his life. This movie is a must see. The second documentary, “<a href=\"http://gerson.org/gerpress/tag/the-gerson-miracle/\">The Gerson Miracle</a>” is the unique journey of doctor Gerson who cure patient of cancer at the beginning of the 20<sup>th</sup> century. His daughter took over his research and still cumulate record of patient that cure their cancer. His cure is base on the fact that the body are being toxic and need to be detoxified by drinking 13 juices a day with other cleansing treatment like coffee enema.</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/81DfEUNY3L._SX342_.jpg\" width=\"342\" height=\"394\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/81DfEUNY3L._SX342_.jpg?w=342 342w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/81DfEUNY3L._SX342_.jpg?resize=260%2C300 260w\" class=\"so-widget-image\">\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/movieposter.jpg\" width=\"279\" height=\"402\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/movieposter.jpg?w=279 279w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/movieposter.jpg?resize=208%2C300 208w\" class=\"so-widget-image\">\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/Green_star_juicer_elite_5001_grande.jpg\" width=\"600\" height=\"568\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/Green_star_juicer_elite_5001_grande.jpg?w=600 600w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/Green_star_juicer_elite_5001_grande.jpg?resize=300%2C284 300w\" class=\"so-widget-image\">\r\n<p>After watching theses documentary I started researching what kind of juicer I should buy, doctor Gerson used a <a href=\"http://www.norwalkjuicers.com/\">Norwalk juicer</a>. The thought of spending a couple thousand dollars turned me off and I found the press portion of the juicer to dangerous around little kids. We settled for a <a href=\"https://www.juicerville.ca/collections/our-juicers/products/green-star-juicer-elite-5000\">Green Star Juicer</a> from <a href=\"https://www.juicerville.ca/#_a_rioux\">Juicerville</a>. We have been juicing during the summer and fall when there is abundance from our garden, fresh, local, organic produce to juice with. I love the taste of it and believe its medicine for my body &amp; soul. Check out <a href=\"https://juicerville.leaddyno.com/affiliate\">Juicerville</a> to learn more about juicer and purchase your juicer.</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/imgres-1.jpg\" width=\"219\" height=\"230\" srcset=\"\" class=\"so-widget-image\">\r\n<p>If you like juice but don\'t have time or energy to do it yourself. There is a juicing service in Nanaimo call <a href=\"http://www.goodlifejuice.com/\">Good Life Juice</a>. Check them out!&nbsp;</p>\r\n<p>Hope you enjoy reading this blog.</p>\r\n<p>With gratitude, Vero</p>', 'Should juicing be part of your fitness regimen?', '', 'inherit', 'closed', 'closed', '', '224-revision-v1', '', '', '2016-04-24 05:49:14', '2016-04-24 05:49:14', '', 224, 'http://www.choose2be.ca/224-revision-v1/', 0, 'revision', '', 0),
(415, 1, '2016-05-23 05:17:01', '2016-05-23 05:17:01', '', 'images', '', 'inherit', 'open', 'closed', '', 'images', '', '', '2016-05-23 05:17:01', '2016-05-23 05:17:01', '', 209, 'http://www.choose2be.ca/wp-content/uploads/2016/04/images.jpg', 0, 'attachment', 'image/jpeg', 0),
(416, 1, '2016-05-23 05:17:27', '2016-05-23 05:17:27', '<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/free-weights-or-machines-fb.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/free-weights-or-machines-fb.jpg?w=1200 1200w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/free-weights-or-machines-fb.jpg?resize=300%2C158 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/free-weights-or-machines-fb.jpg?resize=768%2C403 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/free-weights-or-machines-fb.jpg?resize=1024%2C538 1024w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/free-weights-or-machines-fb.jpg?resize=330%2C174 330w\" width=\"1200\" height=\"630\" />\r\n\r\nWith all the hype about bodyweight exercises, I thought it was important to share my views about it with you. I have to admit, I love bodyweight training; squats, lunges, planks, push ups, rowing, chin ups, even burpees. But I also love my kettlebell and dumbbells.\r\n\r\n<strong>Are bodyweight exercises (calisthenics) the right way to exercise? </strong>\r\n\r\n<strong>Are they better than weight training?</strong>\r\n\r\nWith the experience I have acquired, I know that bodyweight exercises are not always appropriate. For example, if you are a beginner, are recovering from an injury, are ageing or trying to build strength, I think weight training is a better place to start.\r\n\r\nWeight-training exercises require more or less balance, coordination, stability, and proprioception. Be sure to work with a professional who is able to get you started with the right exercises.\r\n\r\n<strong>Progression of an exercise:</strong>\r\n<ul>\r\n 	<li>Level 1: Isolate and Educate.  At this level, the person will contract an isolated muscle. Pre determine movement like a chest press on a machine in a gym. At this level, you often have a bench or seat to keep your spine in proper alignment. These types of exercises are generally safest.</li>\r\n 	<li>Level 2: Add resistance: free weights, elastic bands. For example, a chest press with dumbbells.</li>\r\n 	<li>Level 3: Add functional training positions. Move away from bench and seat; try to bring more awareness to spinal alignment.</li>\r\n 	<li>Level 4: Increase the resistance especially on core stabilizer muscles. Bodyweight exercise like push ups or chest presses using a tube while standing on one leg.</li>\r\n 	<li>Level 5: Add balance challenges, speed and rotational movement. At this level the risk of injury is higher. Applying plyometric movement; for example, push-up claps or push ups using a stability ball.</li>\r\n</ul>\r\n&nbsp;\r\n\r\n<strong>Why I love bodyweight exercises</strong>\r\n<ul>\r\n 	<li>It’s easy to find exercise variations to suit everyone’s individual needs. For example, you could do an elevated push up, on your knees or decline, depending on the intensity you seek.</li>\r\n 	<li>It’s convenient, you can do it anywhere, no excuses about not having the right piece of equipment, time to go to the gym or enough money to buy equipment. Everything you need is right there!</li>\r\n</ul>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/images-1.jpg\" srcset=\"\" width=\"80\" height=\"92\" />\r\n\r\nIf you love bodyweight exercise/calisthenics but don’t know where to start, I recommend the Global Bodyweight Athlete Program by Mike Fitch. This amazing program takes you through the basics of bodyweight exercise to the most advanced progression of an exercise. It’s the most structured fitness program I’ve seen that can take a complete beginner to advanced movements, such as muscle up, handstand, Human flag, Single Arm Push Up, Pistol Squat… It’s also loaded with knowledge and recovery days, such as Self Myofascial Release, Mobility, Breathwork, and Core.\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/images.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/images.jpg?w=311 311w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/images.jpg?resize=300%2C156 300w\" width=\"311\" height=\"162\" />', 'Bodyweight Training or Weight Training?', '', 'inherit', 'closed', 'closed', '', '209-revision-v1', '', '', '2016-05-23 05:17:27', '2016-05-23 05:17:27', '', 209, 'http://www.choose2be.ca/209-revision-v1/', 0, 'revision', '', 0),
(241, 1, '2016-04-24 05:51:50', '2016-04-24 05:51:50', '<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/images-3.jpg\" width=\"259\" height=\"194\" srcset=\"\" class=\"so-widget-image\">\r\n<p>When I was still really new to the fitness world, I was seeking the opinion of other fitness professional to help me achieve my goal of having a lean and strong body. I hear so many different opinions and advise; one can easily lose their way. One thing that I’ve been told was to stay away from juice because they contain to many sugars and calories. That it was better to consume them whole to have all the fibers content instead.</p>\r\n<p>Since I’ve keep seeking other professional advise but also follow what feel good for me. I watched a couple documentaries that changed my view about juicing: “<a href=\"http://www.fatsickandnearlydead.com/\">Fat, Sick and Nearly Dead</a>” and “<a href=\"http://gerson.org/gerpress/tag/the-gerson-miracle/\">Gerson Miracle</a>”. If you haven’t watched theses 2 documents I highly recommend you to try them. The first documentary, “<a href=\"http://www.fatsickandnearlydead.com/\">Fat, Sick and Nearly Dead</a>” is a documentary about an Australian, Joe Cross, overweight and on heavy medication coming to USA to do a 6 months juicing fast. Along his way across USA he educate and inspire people to transform their life using juicing. Joe totally transformed his life. This movie is a must see. The second documentary, “<a href=\"http://gerson.org/gerpress/tag/the-gerson-miracle/\">The Gerson Miracle</a>” is the unique journey of doctor Gerson who cure patient of cancer at the beginning of the 20<sup>th</sup> century. His daughter took over his research and still cumulate record of patient that cure their cancer. His cure is base on the fact that the body are being toxic and need to be detoxified by drinking 13 juices a day with other cleansing treatment like coffee enema.</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/81DfEUNY3L._SX342_.jpg\" width=\"342\" height=\"394\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/81DfEUNY3L._SX342_.jpg?w=342 342w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/81DfEUNY3L._SX342_.jpg?resize=260%2C300 260w\" class=\"so-widget-image\">\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/movieposter.jpg\" width=\"279\" height=\"402\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/movieposter.jpg?w=279 279w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/movieposter.jpg?resize=208%2C300 208w\" class=\"so-widget-image\">\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/Green_star_juicer_elite_5001_grande.jpg\" width=\"600\" height=\"568\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/Green_star_juicer_elite_5001_grande.jpg?w=600 600w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/Green_star_juicer_elite_5001_grande.jpg?resize=300%2C284 300w\" class=\"so-widget-image\">\r\n<p>After watching theses documentary I started researching what kind of juicer I should buy, doctor Gerson used a <a href=\"http://www.norwalkjuicers.com/\">Norwalk juicer</a>. The thought of spending a couple thousand dollars turned me off and I found the press portion of the juicer to dangerous around little kids. We settled for a <a href=\"https://www.juicerville.ca/collections/our-juicers/products/green-star-juicer-elite-5000\">Green Star Juicer</a> from <a href=\"https://www.juicerville.ca/#_a_rioux\">Juicerville</a>. We have been juicing during the summer and fall when there is abundance from our garden, fresh, local, organic produce to juice with. I love the taste of it and believe its medicine for my body &amp; soul. Check out <a href=\"https://juicerville.leaddyno.com/affiliate\">Juicerville</a> to learn more about juicer and purchase your juicer.</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/imgres-1.jpg\" width=\"219\" height=\"230\" srcset=\"\" class=\"so-widget-image\">\r\n<p>If you like juice but don\'t have time or energy to do it yourself. There is a juicing service in Nanaimo call <a href=\"http://www.goodlifejuice.com/\">Good Life Juice</a>. Check them out!&nbsp;</p>\r\n<p>Hope you enjoy reading this blog.</p>\r\n<p>With gratitude, Vero</p>', 'Should juicing be part of your fitness regimen?', '', 'inherit', 'closed', 'closed', '', '224-revision-v1', '', '', '2016-04-24 05:51:50', '2016-04-24 05:51:50', '', 224, 'http://www.choose2be.ca/224-revision-v1/', 0, 'revision', '', 0),
(242, 1, '2016-04-24 05:54:10', '2016-04-24 05:54:10', '<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/images-3.jpg\" width=\"259\" height=\"194\" srcset=\"\" class=\"so-widget-image\">\r\n<p>When I was still really new to the fitness world, I was seeking the opinion of other fitness professional to help me achieve my goal of having a lean and strong body. I hear so many different opinions and advise; one can easily lose their way. One thing that I’ve been told was to stay away from juice because they contain to many sugars and calories. That it was better to consume them whole to have all the fibers content instead.</p>\r\n<p>Since I’ve keep seeking other professional advise but also follow what feel good for me. I watched a couple documentaries that changed my view about juicing: “<a href=\"http://www.fatsickandnearlydead.com/\">Fat, Sick and Nearly Dead</a>” and “<a href=\"http://gerson.org/gerpress/tag/the-gerson-miracle/\">Gerson Miracle</a>”. If you haven’t watched theses 2 documents I highly recommend you to try them. The first documentary, “<a href=\"http://www.fatsickandnearlydead.com/\">Fat, Sick and Nearly Dead</a>” is a documentary about an Australian, Joe Cross, overweight and on heavy medication coming to USA to do a 6 months juicing fast. Along his way across USA he educate and inspire people to transform their life using juicing. Joe totally transformed his life. This movie is a must see. The second documentary, “<a href=\"http://gerson.org/gerpress/tag/the-gerson-miracle/\">The Gerson Miracle</a>” is the unique journey of doctor Gerson who cure patient of cancer at the beginning of the 20<sup>th</sup> century. His daughter took over his research and still cumulate record of patient that cure their cancer. His cure is base on the fact that the body are being toxic and need to be detoxified by drinking 13 juices a day with other cleansing treatment like coffee enema.</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/81DfEUNY3L._SX342_.jpg\" width=\"342\" height=\"394\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/81DfEUNY3L._SX342_.jpg?w=342 342w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/81DfEUNY3L._SX342_.jpg?resize=260%2C300 260w\" class=\"so-widget-image\">\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/movieposter.jpg\" width=\"279\" height=\"402\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/movieposter.jpg?w=279 279w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/movieposter.jpg?resize=208%2C300 208w\" class=\"so-widget-image\">\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/Green_star_juicer_elite_5001_grande.jpg\" width=\"600\" height=\"568\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/Green_star_juicer_elite_5001_grande.jpg?w=600 600w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/Green_star_juicer_elite_5001_grande.jpg?resize=300%2C284 300w\" class=\"so-widget-image\">\r\n<p>After watching theses documentary I started researching what kind of juicer I should buy, doctor Gerson used a <a href=\"http://www.norwalkjuicers.com/\">Norwalk juicer</a>. The thought of spending a couple thousand dollars turned me off and I found the press portion of the juicer to dangerous around little kids. We settled for a <a href=\"https://www.juicerville.ca/collections/our-juicers/products/green-star-juicer-elite-5000\">Green Star Juicer</a> from <a href=\"https://www.juicerville.ca/#_a_rioux\">Juicerville</a>. We have been juicing during the summer and fall when there is abundance from our garden, fresh, local, organic produce to juice with. I love the taste of it and believe its medicine for my body &amp; soul. Check out <a href=\"https://www.juicerville.ca/#_a_rioux\">Juicerville</a> to learn more about juicer and purchase your juicer.</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/imgres-1.jpg\" width=\"219\" height=\"230\" srcset=\"\" class=\"so-widget-image\">\r\n<p>If you like juice but don\'t have time or energy to do it yourself. There is a juicing service in Nanaimo call <a href=\"http://www.goodlifejuice.com/\">Good Life Juice</a>. Check them out!&nbsp;</p>\r\n<p>Hope you enjoy reading this blog.</p>\r\n<p>With gratitude, Vero</p>', 'Should juicing be part of your fitness regimen?', '', 'inherit', 'closed', 'closed', '', '224-revision-v1', '', '', '2016-04-24 05:54:10', '2016-04-24 05:54:10', '', 224, 'http://www.choose2be.ca/224-revision-v1/', 0, 'revision', '', 0),
(243, 1, '2016-04-25 04:41:20', '2016-04-25 04:41:20', '', 'Home Page', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2016-04-25 04:41:20', '2016-04-25 04:41:20', '', 11, 'http://www.choose2be.ca/11-revision-v1/', 0, 'revision', '', 0),
(248, 1, '2016-05-02 20:11:12', '2016-05-02 20:11:12', 'Juiceville is a great place to look for quality juicer and other appliances. Great customer service and choice selection.', 'Juicer and Appliances for Raw Lifestyle!', '', 'publish', 'open', 'closed', '', 'juicing', '', '', '2016-05-07 05:53:32', '2016-05-07 05:53:32', '', 0, 'http://www.choose2be.ca/?post_type=product&#038;p=248', 11, 'product', '', 0),
(251, 1, '2016-05-02 20:27:05', '2016-05-02 20:27:05', '', 'Women Clothes and Top', 'Check out the new top for women you can choose from. Some are even in bamboo. I love bamboo fabric. It feel so good on you. Let me know your thoughts and hope you like them.\r\n<p class=\"p1\"><span class=\"s1\"><b>Check out this post: <a href=\"http://dbolmusclesecret.com/weight-loss-body-exercises-women/\">44 Quick Effective Weight Loss, Body Shape Exercises for Women</a></b> </span></p>', 'publish', 'open', 'closed', '', 'women-clothes-and-top', '', '', '2017-01-20 15:52:38', '2017-01-20 15:52:38', '', 0, 'http://www.choose2be.ca/?post_type=product&#038;p=251', 4, 'product', '', 0),
(252, 1, '2016-05-02 20:23:36', '2016-05-02 20:23:36', '', '5afa7089565686c3f6f9b84b2ac82324_3273441_0_big', '', 'inherit', 'open', 'closed', '', '5afa7089565686c3f6f9b84b2ac82324_3273441_0_big', '', '', '2017-09-14 15:12:05', '2017-09-14 15:12:05', '', 251, 'http://www.choose2be.ca/wp-content/uploads/2016/05/5afa7089565686c3f6f9b84b2ac82324_3273441_0_big.jpg', 0, 'attachment', 'image/jpeg', 0),
(253, 1, '2016-05-02 20:23:55', '2016-05-02 20:23:55', '', '35500cd82beb9c2575c128c8d338ab78_3273447_0_big', '', 'inherit', 'open', 'closed', '', '35500cd82beb9c2575c128c8d338ab78_3273447_0_big', '', '', '2017-09-14 15:12:14', '2017-09-14 15:12:14', '', 251, 'http://www.choose2be.ca/wp-content/uploads/2016/05/35500cd82beb9c2575c128c8d338ab78_3273447_0_big.jpg', 0, 'attachment', 'image/jpeg', 0),
(254, 1, '2016-05-02 20:24:16', '2016-05-02 20:24:16', '', '54a1de35d315b4f90abfd1053e0e61ad_3273461_0_big', '', 'inherit', 'open', 'closed', '', '54a1de35d315b4f90abfd1053e0e61ad_3273461_0_big', '', '', '2017-09-14 15:12:19', '2017-09-14 15:12:19', '', 251, 'http://www.choose2be.ca/wp-content/uploads/2016/05/54a1de35d315b4f90abfd1053e0e61ad_3273461_0_big.jpg', 0, 'attachment', 'image/jpeg', 0),
(255, 1, '2016-05-02 20:24:36', '2016-05-02 20:24:36', '', 'f5481721c9f63a376ac373cebcb813ff_3273452_0_big', '', 'inherit', 'open', 'closed', '', 'f5481721c9f63a376ac373cebcb813ff_3273452_0_big', '', '', '2017-09-14 15:12:23', '2017-09-14 15:12:23', '', 251, 'http://www.choose2be.ca/wp-content/uploads/2016/05/f5481721c9f63a376ac373cebcb813ff_3273452_0_big.jpg', 0, 'attachment', 'image/jpeg', 0),
(256, 1, '2016-05-02 20:27:23', '2016-05-02 20:27:23', '<a href=\"http://www.customizedgirl.com/s/choose2be\"></a>', 'Women Clothes and Top', 'Check out the new top for women you can choose from. Some are even in bamboo. I love bamboo fabric. It feel so good on you. Let me know your thoughts and hope you like them.', 'inherit', 'closed', 'closed', '', '251-autosave-v1', '', '', '2016-05-02 20:27:23', '2016-05-02 20:27:23', '', 251, 'http://www.choose2be.ca/251-autosave-v1/', 0, 'revision', '', 0),
(261, 1, '2016-05-04 21:07:55', '2016-05-04 21:07:55', 'CROSS TRAINING AT HOME - Perfect your pull-ups, muscle-ups, dips, levers, iron cross and core exercises without a gym\r\nINCREASE STRENGTH - Great for using bodyweight to train and develop overall upper body strength and coordination\r\nSIMPLE & STRONG - Easy to install, the extra-long 17-foot straps have adjustable buckles and hold up to 1000 pounds\r\nECONOMICAL - 1.25\" diameter Lexan plastic rings are a great for a variety of users & economical for athletes on a budget\r\nTEXTURED GRIP - Easy to grip and gentle on your hands; Use of ProSource gym chalk is recommended for better traction\r\nSet of gymnastic rings for working muscles in coordinated manner\r\nSupports such exercises as push-ups, iron cross, dips, pull-ups, and more\r\nCreates fun, athletic challenge; advanced design for added stability\r\nMade of premium-quality Lexan with 1,000-pound break strength\r\nExtra-long 17-foot straps; easy to install and adjust\r\nShow Less', 'Gymnastics Rings', '', 'publish', 'open', 'closed', '', 'gymnastics-rings', '', '', '2016-05-07 05:52:55', '2016-05-07 05:52:55', '', 0, 'http://www.choose2be.ca/?post_type=product&#038;p=261', 16, 'product', '', 0),
(262, 1, '2016-05-04 21:07:04', '2016-05-04 21:07:04', '', '', '', 'inherit', 'open', 'closed', '', '2q', '', '', '2017-09-14 15:12:33', '2017-09-14 15:12:33', '', 261, 'http://www.choose2be.ca/wp-content/uploads/2016/05/2Q.jpg', 0, 'attachment', 'image/jpeg', 0),
(263, 1, '2016-05-04 21:08:44', '2016-05-04 21:08:44', 'CROSS TRAINING AT HOME - Perfect your pull-ups, muscle-ups, dips, levers, iron cross and core exercises without a gym\r\nINCREASE STRENGTH - Great for using bodyweight to train and develop overall upper body strength and coordination\r\nSIMPLE & STRONG - Easy to install, the extra-long 17-foot straps have adjustable buckles and hold up to 1000 pounds\r\nECONOMICAL - 1.25\" diameter Lexan plastic rings are a great for a variety of users & economical for athletes on a budget\r\nTEXTURED GRIP - Easy to grip and gentle on your hands; Use of ProSource gym chalk is recommended for better traction\r\nSet of gymnastic rings for working muscles in coordinated manner\r\nSupports such exercises as push-ups, iron cross, dips, pull-ups, and more\r\nCreates fun, athletic challenge; advanced design for added stability\r\nMade of premium-quality Lexan with 1,000-pound break strength\r\nExtra-long 17-foot straps; easy to install and adjust\r\nShow Less', 'Gymnastics Rings', '', 'inherit', 'closed', 'closed', '', '261-autosave-v1', '', '', '2016-05-04 21:08:44', '2016-05-04 21:08:44', '', 261, 'http://www.choose2be.ca/261-autosave-v1/', 0, 'revision', '', 0),
(264, 1, '2016-05-04 21:18:41', '2016-05-04 21:18:41', 'ProSource is proud to introduce a new piece of workout equipment that will make a great addition to your at home training program, The ProSource Easy Gym Lite Doorway Chin-Up Pull-Up Bar is not only perfect for chin-up exercises but it can also be used as a foot anchor for sit-ups and crunches. It adjusts to fit most standard width doorframes, and the bar will support up to 220 pounds of weight when mounted properly. ProSource Comfort Grip Technology grips are secured to the bar to minimize hand fatigue. Comes with all necessary mounting hardware (tools not included). Train like a Pro, Train with ProSource.\r\n\r\nIn case you need idea of a workout to do with your chin up bar check this workout video:\r\n[embed]https://www.youtube.com/watch?v=WltowRkaXVI[/embed]', 'ProSource Heavy Duty Easy Gym Lite Doorway Chin-up Pull-Up Bar', '', 'publish', 'open', 'closed', '', 'prosource-heavy-duty-easy-gym-lite-doorway-chin-up-pull-up-bar', '', '', '2016-05-07 05:52:47', '2016-05-07 05:52:47', '', 0, 'http://www.choose2be.ca/?post_type=product&#038;p=264', 13, 'product', '', 0),
(265, 1, '2016-05-04 21:17:47', '2016-05-04 21:17:47', '', 'imgres', '', 'inherit', 'open', 'closed', '', 'imgres-5', '', '', '2017-09-14 15:12:39', '2017-09-14 15:12:39', '', 264, 'http://www.choose2be.ca/wp-content/uploads/2016/05/imgres.jpg', 0, 'attachment', 'image/jpeg', 0),
(267, 1, '2016-05-04 21:22:54', '2016-05-04 21:22:54', 'Chin-Up Max is a training tool that provides assistance with pull-up and chin-up exercises, it helps offset your body weight so that you can work your way up to doing more unassisted reps of the exercises can be used with any chin-up bar. Benefits includes: Helps build a strong \"V-shaped\" back and muscular arms and offsets some of the weight your muscles must support. If you\'re new to chin-ups, the Chin-Up Max will help you work your way up to unassisted chin-ups. If you\'re trying to maximize your chin-up reps, the Chin-Up Max will help you complete more chin-ups after your muscles fatigue from unassisted chin-ups. Features include: Adjustable for optimal amount of resistance, two ways to adjust resistance in small increments: adjustable strap and removable band, safety hook, non-slip foot stirrup, Heavy-duty buckle for safety and support.\r\n\r\nHere some ideas how to be able to assist your chin up/pull up:\r\n[embed]https://www.youtube.com/watch?v=v4sAze3PQgU[/embed]', 'Pull up/chin up Assist band', '', 'publish', 'open', 'closed', '', 'pull-upchin-up-assist-band', '', '', '2016-05-07 05:51:38', '2016-05-07 05:51:38', '', 0, 'http://www.choose2be.ca/?post_type=product&#038;p=267', 15, 'product', '', 0),
(268, 1, '2016-05-04 21:22:23', '2016-05-04 21:22:23', '', 'imgres-1', '', 'inherit', 'open', 'closed', '', 'imgres-1-2', '', '', '2017-09-14 15:12:43', '2017-09-14 15:12:43', '', 267, 'http://www.choose2be.ca/wp-content/uploads/2016/05/imgres-1.jpg', 0, 'attachment', 'image/jpeg', 0),
(269, 1, '2016-05-10 14:39:04', '2016-05-10 14:39:04', '<h3 style=\"text-align: center;\"><strong>Guess what is my favourite muscle to exercise? </strong></h3>\r\n<h3 style=\"text-align: center;\"><strong>I am sure you guessed it.</strong></h3>\r\n<h3 style=\"text-align: center;\"><strong>I love to work my back and I often receive compliments on it.</strong></h3>\r\n<p style=\"text-align: justify;\">If you wonder why I love strengthening my back so much, its because I suffered from back pain for years. As a child, I had many serious falls: down a slide, tubing in the winter, even a concussion while biking with my dad when I was six. My mother had brought me to a number of therapists/healers.</p>\r\n<p style=\"text-align: justify;\">I remember clearly the first time I had acute back pain. I was 13 years old. I stepped out of a car and my back seized. It lasted a few days. At 19, I had a serious car accident that broke my femur and cracked a few ribs. A few years later, I had another car accident with serious whiplash, and not even a year later, I got hit by a ten-wheeler while biking. I must have been a cat in another life! I lived through a lot of pain and many back sprains. Every few months my back would seize and I would be in pain for weeks at the time. I have consulted some 40 different therapists, from chiropractors, massage therapists to osteopath, and tried a host of different therapies: kinesiology, Rolfing, etc.</p>\r\n<img class=\"so-widget-image aligncenter\" title=\"Strengthen back\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg\" alt=\"Strengthen back\" width=\"2816\" height=\"2112\" />\r\n\r\nI became a <a href=\"http://www.choose2be.ca/nanaimo-fitness-instructor-zumba-personal-trainer-yoga-veronique-rioux/\">fitness professional</a> in an attempt to heal myself and get out of my cycle of pain and injury. I chose to be pro-active and get stronger. I feel so empowered now that I am strong and not in pain anymore! It took a while and I am sure that every therapist that I consulted helped me in some way. It’s so important to work on thoses muscle to improve posture, be free of pain. I breastfed two boys for two years each and I am sure that all these strengthening exercises helped to keep my shoulder healthy.\r\n\r\nI want to share with you some of my favourite ways to strengthen it.\r\n\r\n<iframe src=\"https://www.youtube.com/embed/-P0Gu9Uygd0\" width=\"854\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <iframe src=\"https://www.youtube.com/embed/26UAv_VEzkA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <iframe src=\"https://www.youtube.com/embed/v4sAze3PQgU\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n\r\nIf you enjoyed reading this post, please post a comment.\r\n\r\nWith gratitude, Vero', 'Strengthening the Back to be Free of Pain and Improve Posture', '', 'private', 'open', 'open', '', 'strengthening-back-improve-posture', '', '', '2017-09-13 00:12:34', '2017-09-13 00:12:34', '', 0, 'http://www.choose2be.ca/?p=269', 0, 'post', '', 0),
(270, 1, '2016-05-05 05:02:22', '2016-05-05 05:02:22', '', 'P1010118', '', 'inherit', 'open', 'closed', '', 'p1010118', '', '', '2017-09-14 15:12:48', '2017-09-14 15:12:48', '', 269, 'http://www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg', 0, 'attachment', 'image/jpeg', 0),
(339, 1, '2016-05-13 04:54:55', '2016-05-13 04:54:55', '', 'AnimalFlow2Photo4-180x180', '', 'inherit', 'open', 'closed', '', 'animalflow2photo4-180x180', '', '', '2016-05-13 04:54:55', '2016-05-13 04:54:55', '', 337, 'http://www.choose2be.ca/wp-content/uploads/2016/05/AnimalFlow2Photo4-180x180.jpg', 0, 'attachment', 'image/jpeg', 0),
(272, 1, '2016-05-07 01:54:44', '2016-05-07 01:54:44', 'Innovative Fitness Products and Education\r\nLebert Fitness ® is a world leader in innovative workout tools created by\r\nInternational Fitness Presenter and Taekwondo black belt, Marc Lebert.\r\nShop online for Lebert Fitness® Products.\r\n\r\nChoose from\r\n- Lebert Equalizer\r\n- Lebert Buddy System\r\n- Lebert Stretch Strap\r\n- Lebert SRT Barbell', 'Lebert Equalizer and other product', 'Coupon Code for a discount: LFI20 which gives $20 off Lebert Fitness Equalizers including the XL and the Lebert Fitness Buddy System. The LFI20 coupon is not valid on the Lebert PRO Packs (Bundle of Lebert Stretch Strap, Lebert Buddy System and Lebert Equalizer) since this is a bundled package which is already discounted.', 'publish', 'open', 'closed', '', 'lebert-equalizer-and-other-product', '', '', '2016-05-24 00:50:05', '2016-05-24 00:50:05', '', 0, 'http://www.choose2be.ca/?post_type=product&#038;p=272', 5, 'product', '', 0),
(804, 1, '2016-07-14 20:24:21', '2016-07-14 20:24:21', '<img class=\"so-widget-image alignright\" title=\"Juicing fitness\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/images-3.jpg\" srcset=\"\" alt=\"Juicing fitness\" width=\"286\" height=\"214\" />\r\n<p style=\"text-align: justify;\">Juicing is part of my lifestyle but it wasn\'t always like this. When I was still really new to the fitness world, I sought the opinion of other fitness professionals to help me achieve my goal of having a lean and strong body. I heard so many different opinions and advice; one can easily lose her way. One thing that I’ve been told was to stay away from juicing because it contains too much sugar and calories. That it was better to consume the fruit whole to have all the fiber content instead.</p>\r\n<p style=\"text-align: justify;\">Since then, I’ve kept seeking other professional advice but also followed what feels good for me. I have watched a couple documentaries that changed my view about juicing: <em><a href=\"http://www.fatsickandnearlydead.com/\">Fat, Sick and Nearly Dead</a></em> and <em><a href=\"http://gerson.org/gerpress/tag/the-gerson-miracle/\">Gerson Miracle</a></em>. I highly recommend both these documentaries.</p>\r\n<p style=\"text-align: justify;\"><em><a href=\"http://www.fatsickandnearlydead.com/\">Fat, Sick and Nearly Dead</a></em> is about an Australian, Joe Cross, who is overweight and on heavy medication and comes to the USA to do a six-month juicing fast. Along his way across the USA, he educates and inspires people to transform their life through juicing. Joe totally transforms his life. This movie is a must-see.</p>\r\n<p style=\"text-align: justify;\"><em><a href=\"http://gerson.org/gerpress/tag/the-gerson-miracle/\">The Gerson Miracle</a></em> tells the unique journey of Dr. Gerson, who cured a patient of cancer at the beginning of the 21<sup>th</sup> century. His daughter took over his research and still cumulates records of patients who have cured their cancer. His cure is based on the fact that the body needs to be detoxified by drinking 13 juices a day with another cleansing treatment like a coffee enema.</p>\r\n<img class=\"so-widget-image aligncenter\" title=\"Juicing fitness\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/81DfEUNY3L._SX342_.jpg\" alt=\"Juicing fitness\" width=\"363\" height=\"418\" /> <img class=\"so-widget-image aligncenter\" title=\"Juicing fitness\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/movieposter.jpg\" alt=\"Juicing fitness\" width=\"269\" height=\"388\" /> <img class=\"so-widget-image aligncenter\" title=\"Juicing fitness\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/Green_star_juicer_elite_5001_grande.jpg\" alt=\"Juicing fitness\" width=\"600\" height=\"568\" />\r\n<p style=\"text-align: justify;\">After watching these documentaries, I began researching what kind of juicer I should buy. Dr. Gerson used a <a href=\"http://www.norwalkjuicers.com/\">Norwalk juicer</a>. The thought of spending a couple thousand dollars turned me off and I found the press portion of the juicer too dangerous around little kids. We settled for a <a href=\"https://www.juicerville.ca/collections/our-juicers/products/green-star-juicer-elite-5000\">Green Star Juicer</a> from <a href=\"https://www.juicerville.ca/#_a_rioux\">Juicerville</a>. We have been juicing during the summer and fall when have an abundance of fresh, organic produce from our garden to juice with.</p>\r\n<p style=\"text-align: justify;\">I love the taste and believe juice is medicine for my body and soul. I feel so energized when I drink a juice and can be active without needing much time to digest. I choose juicing not for weight loss but to nourish and replenish my body. I am convinced I recover faster when I juice because my body gets all the nutrients it needs to thrive. Check out <a href=\"https://juicerville.leaddyno.com/affiliate\">Juicerville</a> to learn more about juicer and purchase your juicer.</p>\r\n<img class=\"so-widget-image aligncenter\" title=\"Juicing fitness\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/imgres-1.jpg\" srcset=\"\" alt=\"Juicing fitness\" width=\"219\" height=\"230\" />\r\n\r\nIf you like juice but don\'t have time or energy to do it yourself. There is a juicing service in Nanaimo call <a href=\"http://www.goodlifejuice.com/\">Good Life Juice</a>. Check them out!\r\n\r\nHope you enjoy reading this blog.\r\n\r\nWith gratitude, Vero', 'Should juicing be part of your fitness regimen?', '', 'inherit', 'closed', 'closed', '', '224-revision-v1', '', '', '2016-07-14 20:24:21', '2016-07-14 20:24:21', '', 224, 'http://www.choose2be.ca/224-revision-v1/', 0, 'revision', '', 0),
(412, 1, '2016-05-23 05:09:10', '2016-05-23 05:09:10', '<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/images-3.jpg\" srcset=\"\" width=\"259\" height=\"194\" />\r\n\r\nWhen I was still really new to the fitness world, I sought the opinion of other fitness professionals to help me achieve my goal of having a lean and strong body. I heard so many different opinions and advice; one can easily lose her way. One thing that I’ve been told was to stay away from juice because it contains too much sugar and calories. That it was better to consume the fruit whole to have all the fiber content instead.\r\n\r\nSince then, I’ve kept seeking other professional advice but also followed what feels good for me. I have watched a couple documentaries that changed my view about juicing: <em><a href=\"http://www.fatsickandnearlydead.com/\">Fat, Sick and Nearly Dead</a></em> and <em><a href=\"http://gerson.org/gerpress/tag/the-gerson-miracle/\">Gerson Miracle</a></em>. I highly recommend both these documentaries.\r\n\r\n<em><a href=\"http://www.fatsickandnearlydead.com/\">Fat, Sick and Nearly Dead</a></em> is about an Australian, Joe Cross, who is overweight and on heavy medication and comes to the USA to do a six-month juicing fast. Along his way across the USA, he educates and inspires people to transform their life through juicing. Joe totally transforms his life. This movie is a must-see.\r\n\r\n<em><a href=\"http://gerson.org/gerpress/tag/the-gerson-miracle/\">The Gerson Miracle</a></em> tells the unique journey of Dr. Gerson, who cured a patient of cancer at the beginning of the 21<sup>th</sup> century. His daughter took over his research and still cumulates records of patients who have cured their cancer. His cure is based on the fact that the body needs to be detoxified by drinking 13 juices a day with another cleansing treatment like a coffee enema.\r\n\r\n&nbsp;\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/81DfEUNY3L._SX342_.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/81DfEUNY3L._SX342_.jpg?w=342 342w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/81DfEUNY3L._SX342_.jpg?resize=260%2C300 260w\" width=\"342\" height=\"394\" /> <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/movieposter.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/movieposter.jpg?w=279 279w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/movieposter.jpg?resize=208%2C300 208w\" width=\"279\" height=\"402\" /> <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/Green_star_juicer_elite_5001_grande.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/Green_star_juicer_elite_5001_grande.jpg?w=600 600w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/Green_star_juicer_elite_5001_grande.jpg?resize=300%2C284 300w\" width=\"600\" height=\"568\" />\r\n\r\nAfter watching these documentaries, I began researching what kind of juicer I should buy. Dr. Gerson used a <a href=\"http://www.norwalkjuicers.com/\">Norwalk juicer</a>. The thought of spending a couple thousand dollars turned me off and I found the press portion of the juicer too dangerous around little kids. We settled for a <a href=\"https://www.juicerville.ca/collections/our-juicers/products/green-star-juicer-elite-5000\">Green Star Juicer</a> from <a href=\"https://www.juicerville.ca/#_a_rioux\">Juicerville</a>. We have been juicing during the summer and fall when have an abundance of fresh, organic produce from our garden to juice with.\r\n\r\nI love the taste and believe juice is medicine for my body and soul. I feel so energized when I drink a juice and can be active without needing much time to digest. I choose juicing not for weight loss but to nourish and replenish my body. I am convinced I recover faster when I juice because my body gets all the nutrients it needs to thrive. Check out <a href=\"https://juicerville.leaddyno.com/affiliate\">Juicerville</a> to learn more about juicer and purchase your juicer.\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/imgres-1.jpg\" srcset=\"\" width=\"219\" height=\"230\" />\r\n\r\nIf you like juice but don\'t have time or energy to do it yourself. There is a juicing service in Nanaimo call <a href=\"http://www.goodlifejuice.com/\">Good Life Juice</a>. Check them out!\r\n\r\nHope you enjoy reading this blog.\r\n\r\nWith gratitude, Vero', 'Should juicing be part of your fitness regimen?', '', 'inherit', 'closed', 'closed', '', '224-revision-v1', '', '', '2016-05-23 05:09:10', '2016-05-23 05:09:10', '', 224, 'http://www.choose2be.ca/224-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(273, 1, '2016-05-05 05:41:19', '2016-05-05 05:41:19', '<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/images-3.jpg\" width=\"259\" height=\"194\" srcset=\"\" class=\"so-widget-image\">\r\n<p>When I was still really new to the fitness world, I was seeking the opinion of other fitness professionals to help me achieve my goal of having a lean and strong body. I heard so many different opinions and advice; one can easily lose her way. One thing that I’ve been told was to stay away from juice because it contains too much sugar and calories. That it was better to consume the fruit whole to have all the fiber content instead.</p>\r\n<p>Since then, I’ve kept seeking other professional advice but also followed what feels good for me. I have watched a couple documentaries that changed my view about juicing: “<a href=\"http://www.fatsickandnearlydead.com/\">Fat, Sick and Nearly Dead</a>” and “<a href=\"http://gerson.org/gerpress/tag/the-gerson-miracle/\">Gerson Miracle</a>”. If you haven’t watched theses 2 documents I highly recommend you try them. The first documentary, “<a href=\"http://www.fatsickandnearlydead.com/\">Fat, Sick and Nearly Dead</a>” is a documentary about an Australian, Joe Cross, overweight and on heavy medication coming to the USA to do a 6 months juicing fast. Along his way across the USA he educates and inspires people to transform their life using juicing. Joe totally transformed his life. This movie is a must see. The second documentary, “<a href=\"http://gerson.org/gerpress/tag/the-gerson-miracle/\">The Gerson Miracle</a>” is the unique journey of doctor Gerson who cured a patient of cancer at the beginning of the 20<sup>th</sup> century. His daughter took over his research and still cumulates records of patients that have cured their cancer. His cure is based on the fact that the body is being toxic and needs to be detoxified by drinking 13 juices a day with another cleansing treatment like coffee enema.</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/81DfEUNY3L._SX342_.jpg\" width=\"342\" height=\"394\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/81DfEUNY3L._SX342_.jpg?w=342 342w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/81DfEUNY3L._SX342_.jpg?resize=260%2C300 260w\" class=\"so-widget-image\">\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/movieposter.jpg\" width=\"279\" height=\"402\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/movieposter.jpg?w=279 279w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/movieposter.jpg?resize=208%2C300 208w\" class=\"so-widget-image\">\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/Green_star_juicer_elite_5001_grande.jpg\" width=\"600\" height=\"568\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/Green_star_juicer_elite_5001_grande.jpg?w=600 600w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/Green_star_juicer_elite_5001_grande.jpg?resize=300%2C284 300w\" class=\"so-widget-image\">\r\n<p>After watching theses documentaries I started researching what kind of juicer I should buy, doctor Gerson used a <a href=\"http://www.norwalkjuicers.com/\">Norwalk juicer</a>. The thought of spending a couple thousand dollars turned me off and I found the press portion of the juicer too dangerous around little kids. We settled for a <a href=\"https://www.juicerville.ca/collections/our-juicers/products/green-star-juicer-elite-5000\">Green Star Juicer</a> from <a href=\"https://www.juicerville.ca/#_a_rioux\">Juicerville</a>. We have been juicing during the summer and fall when there is abundance from our garden, fresh, local, organic produce to juice with.</p>\r\n<p>I love the taste of it and believe it is medicine for my body &amp; soul. I feel so energized when I drink a juice and can be active without needing much time to digest. I choose juicing not for weight loss but to nourish my body and replenish. I am convinced I recover faster when I juice because my body gets all the nutrients it needs to thrive. Check out <a href=\"https://juicerville.leaddyno.com/affiliate\">Juicerville</a> to learn more about juicer and purchase your juicer.</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/imgres-1.jpg\" width=\"219\" height=\"230\" srcset=\"\" class=\"so-widget-image\">\r\n<p>If you like juice but don\'t have time or energy to do it yourself. There is a juicing service in Nanaimo call <a href=\"http://www.goodlifejuice.com/\">Good Life Juice</a>. Check them out!&nbsp;</p>\r\n<p>Hope you enjoy reading this blog.</p>\r\n<p>With gratitude, Vero</p>', 'Should juicing be part of your fitness regimen?', '', 'inherit', 'closed', 'closed', '', '224-revision-v1', '', '', '2016-05-05 05:41:19', '2016-05-05 05:41:19', '', 224, 'http://www.choose2be.ca/224-revision-v1/', 0, 'revision', '', 0),
(419, 1, '2016-05-23 05:23:11', '2016-05-23 05:23:11', '<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/free-weights-or-machines-fb.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/free-weights-or-machines-fb.jpg?w=1200 1200w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/free-weights-or-machines-fb.jpg?resize=300%2C158 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/free-weights-or-machines-fb.jpg?resize=768%2C403 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/free-weights-or-machines-fb.jpg?resize=1024%2C538 1024w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/free-weights-or-machines-fb.jpg?resize=330%2C174 330w\" width=\"1200\" height=\"630\" />\r\n\r\nWith all the hype about bodyweight exercises, I thought it was important to share my views about it with you. I have to admit, I love bodyweight training; squats, lunges, planks, push ups, rowing, chin ups, even burpees. But I also love my kettlebell and dumbbells.\r\n\r\n<strong>Are bodyweight exercises (calisthenics) the right way to exercise? </strong>\r\n\r\n<strong>Are they better than weight training?</strong>\r\n\r\nWith the experience I have acquired, I know that bodyweight exercises are not always appropriate. For example, if you are a beginner, are recovering from an injury, are ageing or trying to build strength, I think weight training is a better place to start.\r\n\r\nWeight-training exercises require more or less balance, coordination, stability, and proprioception. Be sure to work with a professional who is able to get you started with the right exercises.\r\n\r\n<strong>Progression of an exercise:</strong>\r\n<ul>\r\n 	<li>Level 1: Isolate and Educate.  At this level, the person will contract an isolated muscle. Pre determine movement like a chest press on a machine in a gym. At this level, you often have a bench or seat to keep your spine in proper alignment. These types of exercises are generally safest.</li>\r\n 	<li>Level 2: Add resistance: free weights, elastic bands. For example, a chest press with dumbbells.</li>\r\n 	<li>Level 3: Add functional training positions. Move away from bench and seat; try to bring more awareness to spinal alignment.</li>\r\n 	<li>Level 4: Increase the resistance especially on core stabilizer muscles. Bodyweight exercise like push ups or chest presses using a tube while standing on one leg.</li>\r\n 	<li>Level 5: Add balance challenges, speed and rotational movement. At this level the risk of injury is higher. Applying plyometric movement; for example, push-up claps or push ups using a stability ball.</li>\r\n</ul>\r\n&nbsp;\r\n\r\n<strong>Why I love bodyweight exercises</strong>\r\n<ul>\r\n 	<li>It’s easy to find exercise variations to suit everyone’s individual needs. For example, you could do an elevated push up, on your knees or decline, depending on the intensity you seek.</li>\r\n 	<li>It’s convenient, you can do it anywhere, no excuses about not having the right piece of equipment, time to go to the gym or enough money to buy equipment. Everything you need is right there!</li>\r\n</ul>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/images-1.jpg\" srcset=\"\" width=\"80\" height=\"92\" />\r\n\r\nIf you love bodyweight exercise/calisthenics but don’t know where to start, I recommend the Global Bodyweight Athlete Program by Mike Fitch. This amazing program takes you through the basics of bodyweight exercise to the most advanced progression of an exercise. It’s the most structured fitness program I’ve seen that can take a complete beginner to advanced movements, such as muscle up, handstand, Human flag, Single Arm Push Up, Pistol Squat… It’s also loaded with knowledge and recovery days, such as Self Myofascial Release, Mobility, Breathwork, and Core.\r\n\r\nIf you enjoyed reading this post, please post a comment.\r\n\r\nWith gratitude, Vero\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/images.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/images.jpg?w=311 311w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/images.jpg?resize=300%2C156 300w\" width=\"311\" height=\"162\" />', 'Bodyweight Training or Weight Training?', '', 'inherit', 'closed', 'closed', '', '209-revision-v1', '', '', '2016-05-23 05:23:11', '2016-05-23 05:23:11', '', 209, 'http://www.choose2be.ca/209-revision-v1/', 0, 'revision', '', 0),
(418, 1, '2016-05-23 05:22:32', '2016-05-23 05:22:32', '<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/free-weights-or-machines-fb.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/free-weights-or-machines-fb.jpg?w=1200 1200w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/free-weights-or-machines-fb.jpg?resize=300%2C158 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/free-weights-or-machines-fb.jpg?resize=768%2C403 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/free-weights-or-machines-fb.jpg?resize=1024%2C538 1024w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/free-weights-or-machines-fb.jpg?resize=330%2C174 330w\" width=\"1200\" height=\"630\" />\r\n\r\nWith all the hype about bodyweight exercises, I thought it was important to share my views about it with you. I have to admit, I love bodyweight training; squats, lunges, planks, push ups, rowing, chin ups, even burpees. But I also love my kettlebell and dumbbells.\r\n\r\n<strong>Are bodyweight exercises (calisthenics) the right way to exercise? </strong>\r\n\r\n<strong>Are they better than weight training?</strong>\r\n\r\nWith the experience I have acquired, I know that bodyweight exercises are not always appropriate. For example, if you are a beginner, are recovering from an injury, are ageing or trying to build strength, I think weight training is a better place to start.\r\n\r\nWeight-training exercises require more or less balance, coordination, stability, and proprioception. Be sure to work with a professional who is able to get you started with the right exercises.\r\n\r\n<strong>Progression of an exercise:</strong>\r\n<ul>\r\n 	<li>Level 1: Isolate and Educate.  At this level, the person will contract an isolated muscle. Pre determine movement like a chest press on a machine in a gym. At this level, you often have a bench or seat to keep your spine in proper alignment. These types of exercises are generally safest.</li>\r\n 	<li>Level 2: Add resistance: free weights, elastic bands. For example, a chest press with dumbbells.</li>\r\n 	<li>Level 3: Add functional training positions. Move away from bench and seat; try to bring more awareness to spinal alignment.</li>\r\n 	<li>Level 4: Increase the resistance especially on core stabilizer muscles. Bodyweight exercise like push ups or chest presses using a tube while standing on one leg.</li>\r\n 	<li>Level 5: Add balance challenges, speed and rotational movement. At this level the risk of injury is higher. Applying plyometric movement; for example, push-up claps or push ups using a stability ball.</li>\r\n</ul>\r\n&nbsp;\r\n\r\n<strong>Why I love bodyweight exercises</strong>\r\n<ul>\r\n 	<li>It’s easy to find exercise variations to suit everyone’s individual needs. For example, you could do an elevated push up, on your knees or decline, depending on the intensity you seek.</li>\r\n 	<li>It’s convenient, you can do it anywhere, no excuses about not having the right piece of equipment, time to go to the gym or enough money to buy equipment. Everything you need is right there!</li>\r\n</ul>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/Image-1.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/Image-1.jpg?w=1786 1786w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/Image-1.jpg?resize=214%2C300 214w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/Image-1.jpg?resize=768%2C1075 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/Image-1.jpg?resize=732%2C1024 732w\" width=\"107\" height=\"150\" />\r\n\r\nIf you love bodyweight exercise/calisthenics but don’t know where to start, I recommend the Global Bodyweight Athlete Program by Mike Fitch. This amazing program takes you through the basics of bodyweight exercise to the most advanced progression of an exercise. It’s the most structured fitness program I’ve seen that can take a complete beginner to advanced movements, such as muscle up, handstand, Human flag, Single Arm Push Up, Pistol Squat… It’s also loaded with knowledge and recovery days, such as Self Myofascial Release, Mobility, Breathwork, and Core.\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/images.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/images.jpg?w=311 311w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/images.jpg?resize=300%2C156 300w\" width=\"311\" height=\"162\" />', 'Bodyweight Training or Weight Training?', '', 'inherit', 'closed', 'closed', '', '209-revision-v1', '', '', '2016-05-23 05:22:32', '2016-05-23 05:22:32', '', 209, 'http://www.choose2be.ca/209-revision-v1/', 0, 'revision', '', 0),
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(297, 1, '2016-05-06 21:27:05', '2016-05-06 21:27:05', '', '19369636429_b7a4a685a0_o', '', 'inherit', 'open', 'closed', '', '19369636429_b7a4a685a0_o', '', '', '2017-09-14 15:14:02', '2017-09-14 15:14:02', '', 116, 'http://www.choose2be.ca/wp-content/uploads/2016/02/19369636429_b7a4a685a0_o.jpg', 0, 'attachment', 'image/jpeg', 0),
(312, 1, '2016-05-07 05:30:04', '2016-05-07 05:30:04', '', '19369636429_b7a4a685a0_o', '', 'inherit', 'open', 'closed', '', '19369636429_b7a4a685a0_o-2', '', '', '2017-09-14 15:14:30', '2017-09-14 15:14:30', '', 269, 'http://www.choose2be.ca/wp-content/uploads/2016/05/19369636429_b7a4a685a0_o.jpg', 0, 'attachment', 'image/jpeg', 0),
(299, 1, '2016-05-06 21:28:02', '2016-05-06 21:28:02', '', '19701550319_5d9f2e2706_o', '', 'inherit', 'open', 'closed', '', '19701550319_5d9f2e2706_o', '', '', '2017-09-14 15:14:06', '2017-09-14 15:14:06', '', 116, 'http://www.choose2be.ca/wp-content/uploads/2016/02/19701550319_5d9f2e2706_o.jpg', 0, 'attachment', 'image/jpeg', 0),
(300, 1, '2016-05-06 21:28:43', '2016-05-06 21:28:43', '', '19701573759_0363543c6c_o', '', 'inherit', 'open', 'closed', '', '19701573759_0363543c6c_o', '', '', '2017-09-14 15:14:10', '2017-09-14 15:14:10', '', 116, 'http://www.choose2be.ca/wp-content/uploads/2016/02/19701573759_0363543c6c_o.jpg', 0, 'attachment', 'image/jpeg', 0),
(301, 1, '2016-05-06 21:29:24', '2016-05-06 21:29:24', '', '19862010196_cb31bace08_o', '', 'inherit', 'open', 'closed', '', '19862010196_cb31bace08_o', '', '', '2017-09-14 15:14:14', '2017-09-14 15:14:14', '', 116, 'http://www.choose2be.ca/wp-content/uploads/2016/02/19862010196_cb31bace08_o.jpg', 0, 'attachment', 'image/jpeg', 0),
(302, 1, '2016-05-06 21:30:29', '2016-05-06 21:30:29', '', '19266305564_fabf1c81f3_o', '', 'inherit', 'open', 'closed', '', '19266305564_fabf1c81f3_o', '', '', '2017-09-14 15:14:17', '2017-09-14 15:14:17', '', 116, 'http://www.choose2be.ca/wp-content/uploads/2016/02/19266305564_fabf1c81f3_o.jpg', 0, 'attachment', 'image/jpeg', 0),
(313, 1, '2016-05-07 05:30:52', '2016-05-07 05:30:52', '', '19700198090_dc4fcba33e_o', '', 'inherit', 'open', 'closed', '', '19700198090_dc4fcba33e_o', '', '', '2017-09-14 15:14:33', '2017-09-14 15:14:33', '', 269, 'http://www.choose2be.ca/wp-content/uploads/2016/05/19700198090_dc4fcba33e_o.jpg', 0, 'attachment', 'image/jpeg', 0),
(304, 1, '2016-05-06 21:32:48', '2016-05-06 21:32:48', '', '19893215721_ea9a6dcc4a_o', '', 'inherit', 'open', 'closed', '', '19893215721_ea9a6dcc4a_o', '', '', '2017-09-14 15:14:23', '2017-09-14 15:14:23', '', 116, 'http://www.choose2be.ca/wp-content/uploads/2016/02/19893215721_ea9a6dcc4a_o.jpg', 0, 'attachment', 'image/jpeg', 0),
(314, 1, '2016-05-07 05:32:47', '2016-05-07 05:32:47', '', '19888288015_9263b2973e_o', '', 'inherit', 'open', 'closed', '', '19888288015_9263b2973e_o', '', '', '2016-05-07 05:32:47', '2016-05-07 05:32:47', '', 269, 'http://www.choose2be.ca/wp-content/uploads/2016/05/19888288015_9263b2973e_o.jpg', 0, 'attachment', 'image/jpeg', 0),
(321, 1, '2016-05-07 05:58:01', '2016-05-07 05:58:01', '<p>Group fitness classes have been proven to be more effective than working out alone or at a gym. My passion for teaching creates a fun and engaging atmosphere in each of my classes.<br>\r\n<br>\r\nI work with a wide range of age groups, from elementary school students to seniors in retirement centers. My group classes include: Bootcamp, Butts &amp; Guts, Core Strength, Total Body Interval, HIIT, Aerobics, Vinyasa Yoga, Power Yoga, Restorative Yoga, Hatha Yoga, and Zumba.</p>\r\n<p>Please click here to see my <a href=\"http://choose2be.ca/calendar\">calendar</a></p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg\" width=\"960\" height=\"720\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?w=960 960w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=300%2C225 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=768%2C576 768w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Bootcamp</h3>			<p>​Join us for a high-energy workout. This fun-filled hour is dedicated to fitness training that will improve your everyday life. Class will focus on total body strengthening, improving agility, increasing cardiovascular fitness, and developing a stronger core. Get away from boring workouts and give your body and mind a boost. Every workout will be different, using ladders, Equalizer, Kettlebell, bleacher, stairs, bands and more. This boot camp is for all levels of fitness. Be sure to bring water!</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/05/19893225131_35440c7b7b_o.jpg\" width=\"4826\" height=\"3218\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/19893225131_35440c7b7b_o.jpg?w=4826 4826w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/19893225131_35440c7b7b_o.jpg?resize=300%2C200 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/19893225131_35440c7b7b_o.jpg?resize=768%2C512 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/19893225131_35440c7b7b_o.jpg?resize=1024%2C683 1024w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/19893225131_35440c7b7b_o.jpg?resize=272%2C182 272w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Butts &amp; Guts</h3>			<p>​One hour totally dedicated to the strengthening and toning of the core and glutes. A great combination of cardio exercises to keep you moving, and strength training intervals to target some \"trouble spots\".&nbsp; This class always is fun and energetic, allowing you to sweat with a smile on your face. Instruction is included on how to use hand-held weights, gliders, tubing, stability ball, Bosu and more.</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg\" width=\"1786\" height=\"2500\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?w=1786 1786w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=214%2C300 214w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=768%2C1075 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=732%2C1024 732w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Zumba</h3>			<p>Zumba® Fitness features exotic rhythms set to high-energy Latin and international beats.  Before participants know it, they are getting fit and their energy levels are soaring! There are no other fitness classes like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students because it is downright addictive. Since its inception in 2001, the Zumba program has grown to become the world\'s largest – and most successful – dance-fitness program with more than 14 million people of all shapes, sizes and ages taking weekly Zumba classes in more than 150 countries.</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg\" width=\"3264\" height=\"2448\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?w=3264 3264w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=300%2C225 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=768%2C576 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=1024%2C768 1024w\" class=\"so-widget-image\">', 'Classes', '', 'inherit', 'closed', 'closed', '', '116-revision-v1', '', '', '2016-05-07 05:58:01', '2016-05-07 05:58:01', '', 116, 'http://www.choose2be.ca/116-revision-v1/', 0, 'revision', '', 0),
(344, 1, '2016-05-13 05:18:20', '2016-05-13 05:18:20', '<p>Group fitness classes have been proven to be more effective than working out alone or at a gym. My passion for teaching creates a fun and engaging atmosphere in each of my classes.<br>\r\n<br>\r\nI work with a wide range of age groups, from elementary school students to seniors in retirement centers. My group classes include: Bootcamp, Butts &amp; Guts, Core Strength, Total Body Interval, HIIT, Aerobics, Vinyasa Yoga, Power Yoga, Restorative Yoga, Hatha Yoga, and Zumba.</p>\r\n<p>Please click here to see my <a href=\"http://choose2be.ca/calendar\">calendar</a></p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg\" width=\"1786\" height=\"2500\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?w=1786 1786w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=214%2C300 214w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=768%2C1075 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=732%2C1024 732w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Bootcamp</h3>			<p>​Join us for a high-energy workout. This fun-filled hour is dedicated to fitness training that will improve your everyday life. Class will focus on total body strengthening, improving agility, increasing cardiovascular fitness, and developing a stronger core. Get away from boring workouts and give your body and mind a boost. Every workout will be different, using ladders, Equalizer, Kettlebell, bleacher, stairs, bands and more. This boot camp is for all levels of fitness. Be sure to bring water!</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg\" width=\"3264\" height=\"2448\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?w=3264 3264w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=300%2C225 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=768%2C576 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=1024%2C768 1024w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Butts &amp; Guts</h3>			<p>​One hour totally dedicated to the strengthening and toning of the core and glutes. A great combination of cardio exercises to keep you moving, and strength training intervals to target some \"trouble spots\".&nbsp; This class always is fun and energetic, allowing you to sweat with a smile on your face. Instruction is included on how to use hand-held weights, gliders, tubing, stability ball, Bosu and more.</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg\" width=\"960\" height=\"720\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?w=960 960w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=300%2C225 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=768%2C576 768w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Zumba</h3>			<p>Zumba® Fitness features exotic rhythms set to high-energy Latin and international beats.  Before participants know it, they are getting fit and their energy levels are soaring! There are no other fitness classes like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students because it is downright addictive. Since its inception in 2001, the Zumba program has grown to become the world\'s largest – and most successful – dance-fitness program with more than 14 million people of all shapes, sizes and ages taking weekly Zumba classes in more than 150 countries.</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg\" width=\"3264\" height=\"2448\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?w=3264 3264w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=300%2C225 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=768%2C576 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=1024%2C768 1024w\" class=\"so-widget-image\">', 'Classes', '', 'inherit', 'closed', 'closed', '', '116-revision-v1', '', '', '2016-05-13 05:18:20', '2016-05-13 05:18:20', '', 116, 'http://www.choose2be.ca/116-revision-v1/', 0, 'revision', '', 0),
(308, 1, '2016-05-07 01:37:00', '2016-05-07 01:37:00', '<p>Group fitness classes have been proven to be more effective than working out alone or at a gym. My passion for teaching creates a fun and engaging atmosphere in each of my classes.<br>\r\n<br>\r\nI work with a wide range of age groups, from elementary school students to seniors in retirement centers. My group classes include: Bootcamp, Butts &amp; Guts, Core Strength, Total Body Interval, HIIT, Aerobics, Vinyasa Yoga, Power Yoga, Restorative Yoga, Hatha Yoga, and Zumba.</p>\r\n<p>Please click here to see my <a href=\"http://choose2be.ca/calendar\">calendar</a></p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg\" width=\"960\" height=\"720\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?w=960 960w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=300%2C225 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=768%2C576 768w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Bootcamp</h3>			<p>​Join us for a high-energy workout. This fun-filled hour is dedicated to fitness training that will improve your everyday life. Class will focus on total body strengthening, improving agility, increasing cardiovascular fitness, and developing a stronger core. Get away from boring workouts and give your body and mind a boost. Every workout will be different, using ladders, Equalizer, Kettlebell, bleacher, stairs, bands and more. This boot camp is for all levels of fitness. Be sure to bring water!</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/bootcamp.jpg\" width=\"375\" height=\"250\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bootcamp.jpg?w=375 375w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bootcamp.jpg?resize=300%2C200 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bootcamp.jpg?resize=272%2C182 272w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Butts &amp; Guts</h3>			<p>​One hour totally dedicated to the strengthening and toning of the core and glutes. A great combination of cardio exercises to keep you moving, and strength training intervals to target some \"trouble spots\".&nbsp; This class always is fun and energetic, allowing you to sweat with a smile on your face. Instruction is included on how to use hand-held weights, gliders, tubing, stability ball, Bosu and more.</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg\" width=\"1786\" height=\"2500\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?w=1786 1786w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=214%2C300 214w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=768%2C1075 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=732%2C1024 732w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Zumba</h3>			<p>Zumba® Fitness features exotic rhythms set to high-energy Latin and international beats.  Before participants know it, they are getting fit and their energy levels are soaring! There are no other fitness classes like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students because it is downright addictive. Since its inception in 2001, the Zumba program has grown to become the world\'s largest – and most successful – dance-fitness program with more than 14 million people of all shapes, sizes and ages taking weekly Zumba classes in more than 150 countries.</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg\" width=\"3264\" height=\"2448\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?w=3264 3264w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=300%2C225 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=768%2C576 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=1024%2C768 1024w\" class=\"so-widget-image\">', 'Classes', '', 'inherit', 'closed', 'closed', '', '116-revision-v1', '', '', '2016-05-07 01:37:00', '2016-05-07 01:37:00', '', 116, 'http://www.choose2be.ca/116-revision-v1/', 0, 'revision', '', 0),
(315, 1, '2016-05-07 05:33:03', '2016-05-07 05:33:03', '<p>Guess what is my favorite muscle to exercise? I am sure you guessed it; I love to work my back and I often receive compliments for it.</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg\" width=\"2816\" height=\"2112\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?w=2816 2816w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?resize=300%2C225 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?resize=768%2C576 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?resize=1024%2C768 1024w\" class=\"so-widget-image\">\r\n<p>&nbsp;<br>\r\n<img class=\"so-widget-image\"></p>', 'Strengthening the back to be free of pain and improve posture.', '', 'inherit', 'closed', 'closed', '', '269-revision-v1', '', '', '2016-05-07 05:33:03', '2016-05-07 05:33:03', '', 269, 'http://www.choose2be.ca/269-revision-v1/', 0, 'revision', '', 0),
(316, 1, '2016-05-07 05:34:11', '2016-05-07 05:34:11', '<p style=\"text-align: center;\">Guess what is my favorite muscle to exercise? I am sure you guessed it; I love to work my back and I often receive compliments for it.</p>\r\n<p>My mother told me few stories of how I had serious falls as a kid; down slide, in the winter while tubing and I even had a concussion while biking with my dad when I was 6. My mother had brought me to see quite a few therapists/healers. I remember clearly the first time I had acute back pain, I was 13 years old. I was stepping out of a car and my back seized , it lasted a few days. At 19 years old I had serious car accident where I broke my femur and cracked a few ribs. A few years later, I had another car accident with a serious whiplash and not even a year after that I got hit by a ten-wheel truck while biking. I must have been a cat in another life, lol! I have been through a lot of pain and many back sprains. Every few months my back seized and I was in pain for weeks at the time. I have seen around 40 different therapists, from chiropractor, massage therapist, osteopath, kinesiologist, Rolfing, to name a few…</p>\r\n<p>&nbsp;</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg\" width=\"2816\" height=\"2112\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?w=2816 2816w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?resize=300%2C225 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?resize=768%2C576 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?resize=1024%2C768 1024w\" class=\"so-widget-image\">\r\n<p>&nbsp;<br>\r\n<img class=\"so-widget-image\"></p>', 'Strengthening the back to be free of pain and improve posture.', '', 'inherit', 'closed', 'closed', '', '269-revision-v1', '', '', '2016-05-07 05:34:11', '2016-05-07 05:34:11', '', 269, 'http://www.choose2be.ca/269-revision-v1/', 0, 'revision', '', 0),
(317, 1, '2016-05-07 05:34:58', '2016-05-07 05:34:58', '', '19893225131_35440c7b7b_o', '', 'inherit', 'open', 'closed', '', '19893225131_35440c7b7b_o', '', '', '2017-09-14 15:14:38', '2017-09-14 15:14:38', '', 269, 'http://www.choose2be.ca/wp-content/uploads/2016/05/19893225131_35440c7b7b_o.jpg', 0, 'attachment', 'image/jpeg', 0),
(320, 1, '2016-05-07 05:44:02', '2016-05-07 05:44:02', '<p style=\"text-align: center;\">Guess what is my favorite muscle to exercise? I am sure you guessed it; I love to work my back and I often receive compliments for it.</p>\r\n<p>My mother told me few stories of how I had serious falls as a kid; down slide, in the winter while tubing and I even had a concussion while biking with my dad when I was 6. My mother had brought me to see quite a few therapists/healers. I remember clearly the first time I had acute back pain, I was 13 years old. I was stepping out of a car and my back seized , it lasted a few days. At 19 years old I had serious car accident where I broke my femur and cracked a few ribs. A few years later, I had another car accident with a serious whiplash and not even a year after that I got hit by a ten-wheel truck while biking. I must have been a cat in another life, lol! I have been through a lot of pain and many back sprains. Every few months my back seized and I was in pain for weeks at the time. I have seen around 40 different therapists, from chiropractor, massage therapist, osteopath, kinesiologist, Rolfing, to name a few…</p>\r\n<p>&nbsp;</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg\" width=\"2816\" height=\"2112\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?w=2816 2816w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?resize=300%2C225 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?resize=768%2C576 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?resize=1024%2C768 1024w\" class=\"so-widget-image\">\r\n<p>I became a fitness professional in an attempt to heal myself and get out of cycle of pain and injury. I chose to be pro-active and get stronger. I feel so empowered now that I am strong and not in pain anymore! It took a while and I am sure that every therapist that I saw helped me. It’s so important to work on back muscle to improve posture, be free of pain. I have been breastfeeding my two little boys for around 2 years each and I am sure all theses strengthening exercises helped. I want to share with you some of my favorite ways to strengthen my upper back.</p>\r\n&nbsp;&nbsp;&nbsp;', 'Strengthening the back to be free of pain and improve posture.', '', 'inherit', 'closed', 'closed', '', '269-revision-v1', '', '', '2016-05-07 05:44:02', '2016-05-07 05:44:02', '', 269, 'http://www.choose2be.ca/269-revision-v1/', 0, 'revision', '', 0),
(318, 1, '2016-05-07 05:40:17', '2016-05-07 05:40:17', '<p style=\"text-align: center;\">Guess what is my favorite muscle to exercise? I am sure you guessed it; I love to work my back and I often receive compliments for it.</p>\r\n<p>My mother told me few stories of how I had serious falls as a kid; down slide, in the winter while tubing and I even had a concussion while biking with my dad when I was 6. My mother had brought me to see quite a few therapists/healers. I remember clearly the first time I had acute back pain, I was 13 years old. I was stepping out of a car and my back seized , it lasted a few days. At 19 years old I had serious car accident where I broke my femur and cracked a few ribs. A few years later, I had another car accident with a serious whiplash and not even a year after that I got hit by a ten-wheel truck while biking. I must have been a cat in another life, lol! I have been through a lot of pain and many back sprains. Every few months my back seized and I was in pain for weeks at the time. I have seen around 40 different therapists, from chiropractor, massage therapist, osteopath, kinesiologist, Rolfing, to name a few…</p>\r\n<p>&nbsp;</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg\" width=\"2816\" height=\"2112\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?w=2816 2816w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?resize=300%2C225 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?resize=768%2C576 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?resize=1024%2C768 1024w\" class=\"so-widget-image\">\r\n<p>I became a fitness professional in an attempt to heal myself and get out of cycle of pain and injury. I chose to be pro-active and get stronger. I feel so empowered now that I am strong and not in pain anymore! It took a while and I am sure that every therapist that I saw helped me. It’s so important to work on back muscle to improve posture, be free of pain. I have been breastfeeding my two little boys for around 2 years each and I am sure all theses strengthening exercises helped. I want to share with you some of my favorite ways to strengthen my upper back.</p>\r\n<a class=\"ow-button-hover\" href=\"https://www.youtube.com/watch?v=v4sAze3PQgU\">\r\n<span>\r\n</span>\r\n</a>\r\n<a class=\"ow-button-hover\" href=\"https://www.youtube.com/watch?v=v4sAze3PQgU\">\r\n<span>\r\n</span>\r\n</a>\r\n<a class=\"ow-button-hover\" href=\"https://www.youtube.com/watch?v=WltowRkaXVI\">\r\n<span>\r\n</span>\r\n</a>', 'Strengthening the back to be free of pain and improve posture.', '', 'inherit', 'closed', 'closed', '', '269-revision-v1', '', '', '2016-05-07 05:40:17', '2016-05-07 05:40:17', '', 269, 'http://www.choose2be.ca/269-revision-v1/', 0, 'revision', '', 0),
(319, 1, '2016-05-07 05:41:53', '2016-05-07 05:41:53', '<p style=\"text-align: center;\">Guess what is my favorite muscle to exercise? I am sure you guessed it; I love to work my back and I often receive compliments for it.</p>\r\n<p>My mother told me few stories of how I had serious falls as a kid; down slide, in the winter while tubing and I even had a concussion while biking with my dad when I was 6. My mother had brought me to see quite a few therapists/healers. I remember clearly the first time I had acute back pain, I was 13 years old. I was stepping out of a car and my back seized , it lasted a few days. At 19 years old I had serious car accident where I broke my femur and cracked a few ribs. A few years later, I had another car accident with a serious whiplash and not even a year after that I got hit by a ten-wheel truck while biking. I must have been a cat in another life, lol! I have been through a lot of pain and many back sprains. Every few months my back seized and I was in pain for weeks at the time. I have seen around 40 different therapists, from chiropractor, massage therapist, osteopath, kinesiologist, Rolfing, to name a few…</p>\r\n<p>&nbsp;</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg\" width=\"2816\" height=\"2112\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?w=2816 2816w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?resize=300%2C225 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?resize=768%2C576 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?resize=1024%2C768 1024w\" class=\"so-widget-image\">\r\n<p>I became a fitness professional in an attempt to heal myself and get out of cycle of pain and injury. I chose to be pro-active and get stronger. I feel so empowered now that I am strong and not in pain anymore! It took a while and I am sure that every therapist that I saw helped me. It’s so important to work on back muscle to improve posture, be free of pain. I have been breastfeeding my two little boys for around 2 years each and I am sure all theses strengthening exercises helped. I want to share with you some of my favorite ways to strengthen my upper back.</p>\r\n<img src=\"https://www.youtube.com/watch?v=26UAv_VEzkA\" srcset=\"\" class=\"so-widget-image\">\r\n&nbsp;&nbsp;', 'Strengthening the back to be free of pain and improve posture.', '', 'inherit', 'closed', 'closed', '', '269-revision-v1', '', '', '2016-05-07 05:41:53', '2016-05-07 05:41:53', '', 269, 'http://www.choose2be.ca/269-revision-v1/', 0, 'revision', '', 0),
(323, 1, '2016-05-07 19:42:38', '2016-05-07 19:42:38', '<p style=\"text-align: center;\">Guess what is my favorite muscle to exercise? I am sure you guessed it; I love to work my back and I often receive compliments for it.</p>\r\n<p>My mother told me few stories of how I had serious falls as a kid; down slide, in the winter while tubing and I even had a concussion while biking with my dad when I was 6. My mother had brought me to see quite a few therapists/healers. I remember clearly the first time I had acute back pain, I was 13 years old. I was stepping out of a car and my back seized , it lasted a few days. At 19 years old I had serious car accident where I broke my femur and cracked a few ribs. A few years later, I had another car accident with a serious whiplash and not even a year after that I got hit by a ten-wheel truck while biking. I must have been a cat in another life, lol! I have been through a lot of pain and many back sprains. Every few months my back seized and I was in pain for weeks at the time. I have seen around 40 different therapists, from chiropractor, massage therapist, osteopath, kinesiologist, Rolfing, to name a few…</p>\r\n<p>&nbsp;</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg\" width=\"2816\" height=\"2112\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?w=2816 2816w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?resize=300%2C225 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?resize=768%2C576 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?resize=1024%2C768 1024w\" class=\"so-widget-image\">\r\n<p>I became a fitness professional in an attempt to heal myself and get out of cycle of pain and injury. I chose to be pro-active and get stronger. I feel so empowered now that I am strong and not in pain anymore! It took a while and I am sure that every therapist that I saw helped me. It’s so important to work on back muscle to improve posture, be free of pain. I have been breastfeeding my two little boys for around 2 years each and I am sure all theses strengthening exercises helped. I want to share with you some of my favorite ways to strengthen my upper back.</p>\r\n<h3 class=\"widget-title\">Mix Tabata for upper back with resistance band</h3>\r\n&nbsp;&nbsp;', 'Strengthening the back to be free of pain and improve posture.', '', 'inherit', 'closed', 'closed', '', '269-revision-v1', '', '', '2016-05-07 19:42:38', '2016-05-07 19:42:38', '', 269, 'http://www.choose2be.ca/269-revision-v1/', 0, 'revision', '', 0),
(324, 1, '2016-05-07 20:01:20', '2016-05-07 20:01:20', 'Compact interval timer times one or two intervals between two seconds and 99 minutes.\r\nBuilt-in Stopwatch and Clock feature. Secure and Removable Belt-clip included.\r\nAuto mode keeps repeating through intervals. Chime and vibration interval notification; alarm duration can be set for one, two, five, or nine seconds.\r\nSize of a small pager. Powered by one AAA battery (not included); measures 2.25 by 1.75 by 0.5 inches (55mm X 44mm X 14mm). Sweat and impact resistant.\r\nFor use with: HIIT, Cross Fit, Cardio, Weightlifting, Strength Training, Kettlebells, Body for Life, Running, Learn-to-Run, MMA, Tabata, Boxing, Martial Arts and more.', 'Gymboss Interval Timer', '', 'publish', 'open', 'closed', '', 'gymboss-interval-timer', '', '', '2016-05-07 20:36:30', '2016-05-07 20:36:30', '', 0, 'http://www.choose2be.ca/?post_type=product&#038;p=324', 12, 'product', '', 0),
(325, 1, '2016-05-07 20:01:10', '2016-05-07 20:01:10', '', '41yPsLpKolL._AC_UL115_', '', 'inherit', 'open', 'closed', '', '41ypslpkoll-_ac_ul115_', '', '', '2016-05-07 20:01:10', '2016-05-07 20:01:10', '', 324, 'http://www.choose2be.ca/wp-content/uploads/2016/05/41yPsLpKolL._AC_UL115_.jpg', 0, 'attachment', 'image/jpeg', 0),
(326, 1, '2016-05-07 20:14:31', '2016-05-07 20:14:31', '<p class=\"p1\">Bodyweight exercise/Calisthenic Program: <strong>Global Bodyweight Athlete Training Program</strong></p>\r\n<p class=\"p1\">What is it? The program offers a highly structured fitness training program (with more than 75 videos and 140 exercise progressions) teaching you to perform advanced calisthenic moves, which we call Pinnacles: Muscle Up, Handstand Push Up, Single Arm Push Up, Single Arm Body Row, Pistol Squat, Handstand, L-sit, Human Flag, and Back Lever.</p>\r\n[embed]https://youtu.be/oyK9l0QJgcY[/embed]\r\nBodyweight Athlete eVideo Program $149.95\r\n<table cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td class=\"td1\" valign=\"middle\">\r\n<p class=\"p1\"><b>Save $25 on the Bodyweight Athlete video with code TRAINHARD </b></p>\r\n</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\nThe Bodyweight Athlete program teaches you to perform advanced calisthenic moves, within the context of a highly structured fitness training program. You\'ll get your daily detailed workouts, all specifically designed to progress in your skills towards what we call the Pinnacle Moves: Muscle Up, Handstand Push Up, Single Arm Push Up, Single Arm Body Row, Pistol Squat, Handstand, L-sit, Human Flag, and Back Lever.. You\'ll follow a workout plan that tells you exactly what to do, while remaining tailored to your individual skill level through the use of a thorough Assessment protocol.\r\n\r\nTo keep your body performing optimally, we supplement your training days with recovery days including Mobility, Self Myofasical Release, Core Program, and Breathwork. Your training days aren\'t limited to just bodyweight training either – you\'ll get to practice Movement Sequences (even some Animal Flow), and we\'ve even included some loaded training. While this is still primarily a bodyweight training program, we\'ll teach you how to incorporate kettlebells or dumbbells strategically to improve your bodyweight practice.\r\n\r\nYour purchase grants you access to the BWA Member Center, where you can access the program information, instructional videos, and supplemental information. You can stream the videos online or download to your own device. We\'ll also give you a Workout Log to track your progress through the 33-day long intro phase of the program.', 'Bodyweight exercise/Calisthenic Program', '', 'publish', 'open', 'closed', '', 'global-bodyweight-athlete-training-program', '', '', '2016-06-09 04:43:53', '2016-06-09 04:43:53', '', 0, 'http://www.choose2be.ca/?post_type=product&#038;p=326', 6, 'product', '', 0);
