INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(327, 1, '2016-05-07 20:12:33', '2016-05-07 20:12:33', '', 'BWA-Product-Display-300x300', '', 'inherit', 'open', 'closed', '', 'bwa-product-display-300x300', '', '', '2016-05-07 20:12:33', '2016-05-07 20:12:33', '', 326, 'http://www.choose2be.ca/wp-content/uploads/2016/05/BWA-Product-Display-300x300.jpg', 0, 'attachment', 'image/jpeg', 0),
(328, 1, '2016-05-07 20:21:19', '2016-05-07 20:21:19', 'Hand Balancing for the Bodyweight Athlete Video $89.95–$99.95\r\n\r\nChallenge Gravity with this video from Mike Fitch, providing detailed, progressive instructions designed to help you master the art of hand balancing regardless of your current skill level. The key to handstand push-ups, single-arm handstands, and planche training is to start at the beginning. This video takes you through each step allowing you to work at your own pace and progress as your ability improves.\r\n\r\nIncludes 5 chapters providing more than 1 hour 45 minutes of instructional content. Chapters include: Warm-Ups; Gymnastics Style; Breakdancing; Paralletes; and Parallel Bars.\r\n\r\nWrist Mobilizations and Activations\r\n\r\nGymnastics: Build your foundation by progressing through the whole series, starting the most regressed Floor Pike Push-Ups, moving on to Wall-Assisted techniques, and working up to Freestanding Handstand Push-Ups. You’ll also learn the basics of safety, spotting, and conditioning.\r\n\r\nBreakdancing: Now that you’ve mastered your basics, it’s time to add some flare! Start with some low level freezes (like the Turtle and Baby), progress through the mid level freezes (think Air Baby and Headstands), and end up in the high level freezes (Fishtails and Pikes!)\r\n\r\nParallettes: Get serious on the parallettes, covering both straight-arm and bent-arm moves.\r\n\r\nParallel Bars: Take your skills outside onto parallel bars, learning \r\nSwings, Press-Ups and Trunk moves.\r\n', 'Hand Balancing for Bodyweight Athlete', '', 'publish', 'open', 'closed', '', 'hand-balancing-for-bodyweight-athlete', '', '', '2016-05-07 20:21:19', '2016-05-07 20:21:19', '', 0, 'http://www.choose2be.ca/?post_type=product&#038;p=328', 7, 'product', '', 0),
(329, 1, '2016-05-07 20:17:36', '2016-05-07 20:17:36', '', 'Hand-Balancing-DVD-framed-e1451472800732-300x296', '', 'inherit', 'open', 'closed', '', 'hand-balancing-dvd-framed-e1451472800732-300x296', '', '', '2016-05-07 20:17:36', '2016-05-07 20:17:36', '', 328, 'http://www.choose2be.ca/wp-content/uploads/2016/05/Hand-Balancing-DVD-framed-e1451472800732-300x296.png', 0, 'attachment', 'image/png', 0),
(424, 1, '2016-05-24 23:28:33', '2016-05-24 23:28:33', '', 'IMG_0894', '', 'inherit', 'open', 'closed', '', 'img_0894', '', '', '2016-05-24 23:28:33', '2016-05-24 23:28:33', '', 0, 'http://www.choose2be.ca/wp-content/uploads/2016/05/IMG_0894.jpg', 0, 'attachment', 'image/jpeg', 0),
(331, 1, '2016-05-10 03:40:58', '2016-05-10 03:40:58', '<p style=\"text-align: center;\">Guess what is my favorite muscle to exercise? I am sure you guessed it; I love to work my back and I often receive compliments for it.</p>\r\n<p>My mother told me few stories of how I had serious falls as a kid; down slide, in the winter while tubing and I even had a concussion while biking with my dad when I was 6. My mother had brought me to see quite a few therapists/healers. I remember clearly the first time I had acute back pain, I was 13 years old. I was stepping out of a car and my back seized , it lasted a few days. At 19 years old I had serious car accident where I broke my femur and cracked a few ribs. A few years later, I had another car accident with a serious whiplash and not even a year after that I got hit by a ten-wheel truck while biking. I must have been a cat in another life, lol! I have been through a lot of pain and many back sprains. Every few months my back seized and I was in pain for weeks at the time. I have seen around 40 different therapists, from chiropractor, massage therapist, osteopath, kinesiologist, Rolfing, to name a few…</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg\" width=\"2816\" height=\"2112\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?w=2816 2816w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?resize=300%2C225 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?resize=768%2C576 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?resize=1024%2C768 1024w\" class=\"so-widget-image\">\r\n<p>I became a fitness professional in an attempt to heal myself and get out of cycle of pain and injury. I chose to be pro-active and get stronger. I feel so empowered now that I am strong and not in pain anymore! It took a while and I am sure that every therapist that I saw helped me. It’s so important to work on back muscle to improve posture, be free of pain. I have been breastfeeding my two little boys for around 2 years each and I am sure all theses strengthening exercises helped. I want to share with you some of my favorite ways to strengthen my upper back.</p>\r\n[embed]https://www.youtube.com/watch?v=-P0Gu9Uygd0[/embed]\r\nhttps://www.youtube.com/watch?v=26UAv_VEzkA\r\nhttps://www.youtube.com/watch?v=v4sAze3PQgU', 'Strengthening the back to be free of pain and improve posture.', '', 'inherit', 'closed', 'closed', '', '269-revision-v1', '', '', '2016-05-10 03:40:58', '2016-05-10 03:40:58', '', 269, 'http://www.choose2be.ca/269-revision-v1/', 0, 'revision', '', 0),
(364, 1, '2016-05-18 05:03:45', '2016-05-18 05:03:45', 'Here it is! All the Secrets You Need to Build a Rounder Booty\r\nin the Gym and a Sexy Hourglass Silhouette!\r\n\r\nNo more training hard and losing your bum or getting a straight or boxy shape. This online and mobile ready lifetime membership includes all your training and an easy to follow healthy tasty eating plan!\r\n\r\nYou can even choice from different plan:\r\n\r\n<a href=\"http://trainwithlyzabeth.com/dap/a/?a=6898&amp;p=www.trainwithlyzabeth.com/classic\"><strong>The classic eating plan</strong></a> The classic plan is the MOST POPULAR plan, and was created for those who are looking to gain muscle &amp; tone and lose fat! This is the plan that Lyzabeth follows herself.\r\n<a href=\"http://trainwithlyzabeth.com/dap/a/?a=6898&amp;p=www.trainwithlyzabeth.com/musclebuilding\"><strong>The muscle building eating plan</strong> </a>The muscle building plan is best for those that are hard-gainers or skinny fat and have trouble putting on weight. This plan will help you to gain weight/muscle while losing fat.\r\n<a href=\"http://trainwithlyzabeth.com/dap/a/?a=6898&amp;p=www.trainwithlyzabeth.com/vegan\"><strong>The vegan eating plan</strong></a> The vegan plan supports fat loss &amp; muscle gain. It is 100% vegan (no foods from animals whatsoever).\r\n<a href=\"http://trainwithlyzabeth.com/dap/a/?a=6898&amp;p=www.trainwithlyzabeth.com/vegetarian\"><strong>The vegetarian eating plan</strong></a> The vegetarian plan supports fat loss &amp; muscle gain goals. The plan includes: fish, whey protein, bee pollen, honey, etc). It does not include: poultry, meat, game.\r\n<a href=\"http://trainwithlyzabeth.com/dap/a/?a=6898&amp;p=www.trainwithlyzabeth.com/hypothyroid\"><strong>The hypothyroid eating plan</strong></a> The hypothyroid plan is created for those looking to lose fat &amp; gain muscle. It will only be helpful for those that actually have issues with hypothyroidism.', 'Hourglass workout', '<strong>Do You Want to Know the Secret to Building Sexy Curves?</strong>\r\n<div class=\"fusion-fullwidth fullwidth-box fusion-fullwidth-25 fusion-parallax-none nonhundred-percent-fullwidth\">\r\n<div class=\"fusion-row\">\r\n\r\n<strong>Want Rounder, Sexier Glutes?</strong>\r\n\r\n<strong>Want An Eating Plan To Make You Look &amp; Feel Great?</strong>\r\n\r\n<strong>Want Lean, Toned Arms &amp; Legs That Look Great In Shorts &amp; Tank Tops?</strong>\r\n\r\n<strong>Want Healthier Looking Skin, More Energy &amp; A Flatter Tummy?</strong>\r\n\r\n</div>\r\n</div>\r\nThis program is power packed with 20 intense curve-creating workouts!\r\n\r\nThe workouts include 10 leg-days that focus on Lyzabeth’s personal Booty Building exercises!\r\nOver 200 – 15 second voice over video tutorials\r\nYou get to choose from 6 different eating plans to chose the best one for you!\r\nAll eating plans are based on eating whole real food! NO diet food! NO low-cal, low-fat food! Just REAL whole foods!\r\nThis is a life-style plan! Never diet again! LOVE your workout program like never before!\r\nFollow your progress with our success tracker.\r\n<div class=\"fusion-fullwidth fullwidth-box fusion-fullwidth-25 fusion-parallax-none nonhundred-percent-fullwidth\"></div>', 'publish', 'open', 'closed', '', '364', '', '', '2016-05-18 05:11:57', '2016-05-18 05:11:57', '', 0, 'http://www.choose2be.ca/?post_type=product&#038;p=364', 9, 'product', '', 0),
(333, 1, '2016-05-10 14:39:04', '2016-05-10 14:39:04', '<p style=\"text-align: center;\">Guess what is my favorite muscle to exercise? I am sure you guessed it; I love to work my back and I often receive compliments for it.</p>\r\n<p>My mother told me few stories of how I had serious falls as a kid; down slide, in the winter while tubing and I even had a concussion while biking with my dad when I was 6. My mother had brought me to see quite a few therapists/healers. I remember clearly the first time I had acute back pain, I was 13 years old. I was stepping out of a car and my back seized , it lasted a few days. At 19 years old I had serious car accident where I broke my femur and cracked a few ribs. A few years later, I had another car accident with a serious whiplash and not even a year after that I got hit by a ten-wheel truck while biking. I must have been a cat in another life, lol! I have been through a lot of pain and many back sprains. Every few months my back seized and I was in pain for weeks at the time. I have seen around 40 different therapists, from chiropractor, massage therapist, osteopath, kinesiologist, Rolfing, to name a few…</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg\" width=\"2816\" height=\"2112\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?w=2816 2816w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?resize=300%2C225 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?resize=768%2C576 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?resize=1024%2C768 1024w\" class=\"so-widget-image\">\r\n<p>I became a fitness professional in an attempt to heal myself and get out of cycle of pain and injury. I chose to be pro-active and get stronger. I feel so empowered now that I am strong and not in pain anymore! It took a while and I am sure that every therapist that I saw helped me. It’s so important to work on back muscle to improve posture, be free of pain. I have been breastfeeding my two little boys for around 2 years each and I am sure all theses strengthening exercises helped. I want to share with you some of my favorite ways to strengthen my upper back.</p>\r\n<iframe width=\"854\" height=\"480\" src=\"https://www.youtube.com/embed/-P0Gu9Uygd0\" frameborder=\"0\" allowfullscreen=\"\"></iframe>\r\nhttps://www.youtube.com/watch?v=26UAv_VEzkA\r\nhttps://www.youtube.com/watch?v=v4sAze3PQgU', 'Strengthening the back to be free of pain and improve posture.', '', 'inherit', 'closed', 'closed', '', '269-revision-v1', '', '', '2016-05-10 14:39:04', '2016-05-10 14:39:04', '', 269, 'http://www.choose2be.ca/269-revision-v1/', 0, 'revision', '', 0),
(334, 1, '2016-05-10 15:25:12', '2016-05-10 15:25:12', '<p style=\"text-align: center;\">Guess what is my favorite muscle to exercise? I am sure you guessed it; I love to work my back and I often receive compliments for it.</p>\r\n<p>My mother told me few stories of how I had serious falls as a kid; down slide, in the winter while tubing and I even had a concussion while biking with my dad when I was 6. My mother had brought me to see quite a few therapists/healers. I remember clearly the first time I had acute back pain, I was 13 years old. I was stepping out of a car and my back seized , it lasted a few days. At 19 years old I had serious car accident where I broke my femur and cracked a few ribs. A few years later, I had another car accident with a serious whiplash and not even a year after that I got hit by a ten-wheel truck while biking. I must have been a cat in another life, lol! I have been through a lot of pain and many back sprains. Every few months my back seized and I was in pain for weeks at the time. I have seen around 40 different therapists, from chiropractor, massage therapist, osteopath, kinesiologist, Rolfing, to name a few…</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg\" width=\"2816\" height=\"2112\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?w=2816 2816w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?resize=300%2C225 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?resize=768%2C576 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?resize=1024%2C768 1024w\" class=\"so-widget-image\">\r\n<p>I became a fitness professional in an attempt to heal myself and get out of cycle of pain and injury. I chose to be pro-active and get stronger. I feel so empowered now that I am strong and not in pain anymore! It took a while and I am sure that every therapist that I saw helped me. It’s so important to work on back muscle to improve posture, be free of pain. I have been breastfeeding my two little boys for around 2 years each and I am sure all theses strengthening exercises helped. I want to share with you some of my favorite ways to strengthen my upper back.</p>\r\n<iframe width=\"854\" height=\"480\" src=\"https://www.youtube.com/embed/-P0Gu9Uygd0\" frameborder=\"0\" allowfullscreen=\"\"></iframe>\r\n<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/26UAv_VEzkA\" frameborder=\"0\" allowfullscreen=\"\"></iframe>\r\nhttps://www.youtube.com/watch?v=v4sAze3PQgU', 'Strengthening the back to be free of pain and improve posture.', '', 'inherit', 'closed', 'closed', '', '269-revision-v1', '', '', '2016-05-10 15:25:12', '2016-05-10 15:25:12', '', 269, 'http://www.choose2be.ca/269-revision-v1/', 0, 'revision', '', 0),
(335, 1, '2016-05-10 15:26:03', '2016-05-10 15:26:03', '<p style=\"text-align: center;\">Guess what is my favorite muscle to exercise? I am sure you guessed it; I love to work my back and I often receive compliments for it.</p>\r\n<p>My mother told me few stories of how I had serious falls as a kid; down slide, in the winter while tubing and I even had a concussion while biking with my dad when I was 6. My mother had brought me to see quite a few therapists/healers. I remember clearly the first time I had acute back pain, I was 13 years old. I was stepping out of a car and my back seized , it lasted a few days. At 19 years old I had serious car accident where I broke my femur and cracked a few ribs. A few years later, I had another car accident with a serious whiplash and not even a year after that I got hit by a ten-wheel truck while biking. I must have been a cat in another life, lol! I have been through a lot of pain and many back sprains. Every few months my back seized and I was in pain for weeks at the time. I have seen around 40 different therapists, from chiropractor, massage therapist, osteopath, kinesiologist, Rolfing, to name a few…</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg\" width=\"2816\" height=\"2112\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?w=2816 2816w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?resize=300%2C225 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?resize=768%2C576 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?resize=1024%2C768 1024w\" class=\"so-widget-image\">\r\n<p>I became a fitness professional in an attempt to heal myself and get out of cycle of pain and injury. I chose to be pro-active and get stronger. I feel so empowered now that I am strong and not in pain anymore! It took a while and I am sure that every therapist that I saw helped me. It’s so important to work on back muscle to improve posture, be free of pain. I have been breastfeeding my two little boys for around 2 years each and I am sure all theses strengthening exercises helped. I want to share with you some of my favorite ways to strengthen my upper back.</p>\r\n<iframe width=\"854\" height=\"480\" src=\"https://www.youtube.com/embed/-P0Gu9Uygd0\" frameborder=\"0\" allowfullscreen=\"\"></iframe>\r\n<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/26UAv_VEzkA\" frameborder=\"0\" allowfullscreen=\"\"></iframe>\r\n<iframe width=\"420\" height=\"315\" src=\"https://www.youtube.com/embed/v4sAze3PQgU\" frameborder=\"0\" allowfullscreen=\"\"></iframe>', 'Strengthening the back to be free of pain and improve posture.', '', 'inherit', 'closed', 'closed', '', '269-revision-v1', '', '', '2016-05-10 15:26:03', '2016-05-10 15:26:03', '', 269, 'http://www.choose2be.ca/269-revision-v1/', 0, 'revision', '', 0),
(630, 1, '2016-06-23 04:08:20', '2016-06-23 04:08:20', '<h3 class=\"widget-title\">Why do I want to feature an inspiration person in my newsletter?</h3>\r\n<p>I want to feature someone that crossed my path and touch my life, inspiring me toward greatness. To many of us fail to see greatness in ourselves; it doesn\'t matter what a people achieved.&nbsp;Greatness is found in people by their&nbsp;attitude,&nbsp;lifestyle, choices, actions... I want to&nbsp;recognizing people in my life&nbsp;for leading by example.&nbsp;</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg\" width=\"288\" height=\"512\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?w=288 288w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=169%2C300 169w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=101%2C180 101w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=141%2C250 141w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">How did I meet Tara?</h3>\r\n<p>I meet Tara at Bootcamp at VIU. Tara has been the strongest women I had in my classes so far. Always trying the harder version, doing everything to the extreme&nbsp;she could, pushing her limit. I once saw her doing a pyramid workout, we superset reverse row with push up. We started with 10 reverse row, followed by 10 push up. We superset theses 2 exercises down to 1 repetitions. She did this in less than 4 minutes without breaking a sweet. From that point on I knew Tara meant serious business. She is now living in Thailand and I hope one day I will visit her. One day she will be my mentor!</p>\r\n<p><strong>What motivate you to exercise?</strong></p>\r\n<p>Working out us my #1 hobby. Working out is intrinsically motivating for me!</p>\r\n<p><strong>What activity/workout do you prefer?</strong></p>\r\n<p>I love resistance training and my favourite muscle to train is my back.</p>\r\n<p><strong>What is your biggest accomplishment?</strong></p>\r\n<p>I can now do 10 pull ups (I couldn\'t even do a chin up three years ago)</p>\r\n<p><strong>What is you superpower?</strong></p>\r\n<p>this question was left unanswered....</p>\r\n<p><strong>What is your favorite dish/recipe?</strong></p>\r\n<p>Steamed pumpkin, sweet potato and grilled fish</p>\r\n<p><strong>What is your cheat treat?</strong></p>\r\n<p>Banana bread...or All you Can Eat Buffet haha</p>\r\n<p><strong>What are your goal and dreams?</strong></p>\r\n<p>I want to compete in a bodybuilding competition and eventually become a personal trainer</p>\r\n<p><strong>Advice for a newbie?</strong></p>\r\n<p>80% diet 10% training&nbsp; 10% genetics...the best results come from eating clean!!!</p>', 'Inspirational Person: Tara Ji', '', 'inherit', 'closed', 'closed', '', '625-revision-v1', '', '', '2016-06-23 04:08:20', '2016-06-23 04:08:20', '', 625, 'http://www.choose2be.ca/625-revision-v1/', 0, 'revision', '', 0),
(352, 1, '2016-05-13 19:52:36', '2016-05-13 19:52:36', '', 'Image-1', '', 'inherit', 'open', 'closed', '', 'image-1', '', '', '2016-05-13 19:52:36', '2016-05-13 19:52:36', '', 0, 'http://www.choose2be.ca/wp-content/uploads/2016/05/Image-1.jpg', 0, 'attachment', 'image/jpeg', 0),
(353, 1, '2016-05-13 19:53:13', '2016-05-13 19:53:13', '', 'IMG_0383', '', 'inherit', 'open', 'closed', '', 'img_0383', '', '', '2016-05-13 19:53:13', '2016-05-13 19:53:13', '', 0, 'http://www.choose2be.ca/wp-content/uploads/2016/05/IMG_0383.jpg', 0, 'attachment', 'image/jpeg', 0),
(354, 1, '2016-05-13 19:53:36', '2016-05-13 19:53:36', '', 'IMG_0384', '', 'inherit', 'open', 'closed', '', 'img_0384', '', '', '2016-05-13 19:53:36', '2016-05-13 19:53:36', '', 0, 'http://www.choose2be.ca/wp-content/uploads/2016/05/IMG_0384.jpg', 0, 'attachment', 'image/jpeg', 0),
(337, 1, '2016-05-13 05:02:15', '2016-05-13 05:02:15', 'Animal Flow \r\n\r\nAnimal Flow 2.0 is the updated release of the instructional video for the incredibly popular fitness program. The Animal Flow video teaches you all of the introductory moves and then shows you how to put them together into Flows. This new edition includes improved instructions on 26 exercises and 20 sample Flows! Videos are provided as downloadable files and can be streamed on-line. The Flows are also provided as audio files with program creator Mike Fitch calling out the flow instructions, so you can listen with your headphones and practice your Flow in the park, at the gym, or even in your own living room! The program covers all six components of Animal Flow, including Wrist Mobilizations, Activations, Form Specific Stretches, Traveling Forms, Switches and Transitions, and, of course, Flows. No equipment needed – your body and gravity will do all the work.\r\n<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/cLYZ-3beDeI\" frameborder=\"0\" allowfullscreen></iframe>', 'Animal flow', '', 'publish', 'open', 'closed', '', 'animal-flow', '', '', '2016-05-13 05:59:13', '2016-05-13 05:59:13', '', 0, 'http://www.choose2be.ca/?post_type=product&#038;p=337', 8, 'product', '', 0),
(340, 1, '2016-05-13 04:55:05', '2016-05-13 04:55:05', '', 'AnimalFlow2Photo2-180x180', '', 'inherit', 'open', 'closed', '', 'animalflow2photo2-180x180', '', '', '2016-05-13 04:55:05', '2016-05-13 04:55:05', '', 337, 'http://www.choose2be.ca/wp-content/uploads/2016/05/AnimalFlow2Photo2-180x180.jpg', 0, 'attachment', 'image/jpeg', 0),
(341, 1, '2016-05-13 04:55:16', '2016-05-13 04:55:16', '', 'AnimalFlow2Photo1-180x180', '', 'inherit', 'open', 'closed', '', 'animalflow2photo1-180x180', '', '', '2016-05-13 04:55:16', '2016-05-13 04:55:16', '', 337, 'http://www.choose2be.ca/wp-content/uploads/2016/05/AnimalFlow2Photo1-180x180.jpg', 0, 'attachment', 'image/jpeg', 0),
(343, 1, '2016-05-13 05:15:10', '2016-05-13 05:15:10', '', 'Inspirational person Sarah', '', 'inherit', 'open', 'closed', '', 'img_0379', '', '', '2016-07-14 04:53:53', '2016-07-14 04:53:53', '', 116, 'http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg', 0, 'attachment', 'image/jpeg', 0),
(391, 1, '2016-05-22 20:18:26', '2016-05-22 20:18:26', '<h3 class=\"widget-title\">Group Fitness</h3>\r\nGroup Fitness Classes are proven to be more effective than working out alone or at a gym. You get to inspire and support others in their journey as they inspire you. My passion for teaching creates a fun and engaging atmosphere in every class.\r\nI work with a wide range of age groups, from elementary school students to seniors in retirement centers.\r\n\r\n<a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?w=1786 1786w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=214%2C300 214w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=768%2C1075 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=732%2C1024 732w\" width=\"1786\" height=\"2500\" />\r\n<h3 class=\"widget-title\">Bootcamp/High Intensity Interval Training (HIIT)</h3>\r\nA high-energy, fun workout dedicated to fitness training that will improve your everyday life. The focus is on total body strengthening, improving agility, increasing cardiovascular fitness, and developing a stronger core. Every workout is different. We use ladders, Equalizer®, Kettlebell, bleacher, stairs, bands and more. Appropriate for all fitness levels. Be sure to bring water!\r\n\r\n<a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?w=3264 3264w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=300%2C225 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=768%2C576 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=1024%2C768 1024w\" width=\"3264\" height=\"2448\" />\r\n<h3 class=\"widget-title\">Butts &amp; Guts</h3>\r\nOne hour dedicated to strengthening and toning your core and gluteals. A great combination of cardio exercises to keep you moving, and strength training intervals to target some \"trouble spots.\" This class always is fun and energetic, allowing you to sweat with a smile on your face. You will use free weights, gliders, tubing, stability ball, Bosu and more.\r\n\r\n<a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?w=960 960w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=300%2C225 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=768%2C576 768w\" width=\"960\" height=\"720\" />\r\n<h3 class=\"widget-title\">Zumba</h3>\r\nZumba® Fitness features exotic rhythms set to high-energy Latin and international beats.\r\n\r\n<a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?w=3264 3264w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=300%2C225 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=768%2C576 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=1024%2C768 1024w\" width=\"3264\" height=\"2448\" />', 'Classes', '', 'inherit', 'closed', 'closed', '', '116-revision-v1', '', '', '2016-05-22 20:18:26', '2016-05-22 20:18:26', '', 116, 'http://www.choose2be.ca/116-revision-v1/', 0, 'revision', '', 0),
(345, 1, '2016-05-13 05:19:40', '2016-05-13 05:19:40', '<p>Group fitness classes have been proven to be more effective than working out alone or at a gym. You get to inspire and support each other in our journey. My passion for teaching creates a fun and engaging atmosphere in each of my classes.<br>\r\n<br>\r\nI work with a wide range of age groups, from elementary school students to seniors in retirement centers. My group classes include: Bootcamp, Butts &amp; Guts, Core Strength, Total Body Interval, HIIT, Aerobics, Vinyasa Yoga, Power Yoga, Restorative Yoga, Hatha Yoga, and Zumba.</p>\r\n<p>Please click here to see my <a href=\"http://choose2be.ca/calendar\">calendar</a></p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg\" width=\"1786\" height=\"2500\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?w=1786 1786w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=214%2C300 214w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=768%2C1075 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=732%2C1024 732w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Bootcamp</h3>			<p>​Join us for a high-energy workout. This fun-filled hour is dedicated to fitness training that will improve your everyday life. Class will focus on total body strengthening, improving agility, increasing cardiovascular fitness, and developing a stronger core. Get away from boring workouts and give your body and mind a boost. Every workout will be different, using ladders, Equalizer, Kettlebell, bleacher, stairs, bands and more. This boot camp is for all levels of fitness. Be sure to bring water!</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg\" width=\"3264\" height=\"2448\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?w=3264 3264w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=300%2C225 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=768%2C576 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=1024%2C768 1024w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Butts &amp; Guts</h3>			<p>​One hour totally dedicated to the strengthening and toning of the core and glutes. A great combination of cardio exercises to keep you moving, and strength training intervals to target some \"trouble spots\".&nbsp; This class always is fun and energetic, allowing you to sweat with a smile on your face. Instruction is included on how to use hand-held weights, gliders, tubing, stability ball, Bosu and more.</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg\" width=\"960\" height=\"720\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?w=960 960w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=300%2C225 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=768%2C576 768w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Zumba</h3>			<p>Zumba® Fitness features exotic rhythms set to high-energy Latin and international beats.  Before participants know it, they are getting fit and their energy levels are soaring! There are no other fitness classes like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students because it is downright addictive. Since its inception in 2001, the Zumba program has grown to become the world\'s largest – and most successful – dance-fitness program with more than 14 million people of all shapes, sizes and ages taking weekly Zumba classes in more than 150 countries.</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg\" width=\"3264\" height=\"2448\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?w=3264 3264w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=300%2C225 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=768%2C576 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=1024%2C768 1024w\" class=\"so-widget-image\">', 'Classes', '', 'inherit', 'closed', 'closed', '', '116-revision-v1', '', '', '2016-05-13 05:19:40', '2016-05-13 05:19:40', '', 116, 'http://www.choose2be.ca/116-revision-v1/', 0, 'revision', '', 0),
(408, 1, '2016-05-22 20:52:28', '2016-05-22 20:52:28', 'Centuries ago, a dynamic bodywork therapy based on yoga and Ayurveda was born in the temples of Thailand. During a Thai massage, the practitioner guides the recipient through a series of yoga postures while palming and thumbing along the body\'s energy (\"Sen\") lines and pressures points. Together these actions result in a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically.\r\n\r\nThai Yoga Massage is performed on a mat on the floor. Both client and practitioner are dressed in comfortable clothing allowing ease of movement and flexibility. No oils or creams are used.\r\n\r\n<a href=\"http://www.choose2be.ca/contact/\">Contact me</a> by email or phone to set up an appointment.\r\n\r\n<iframe src=\"https://www.youtube.com/embed/ixuJe2XW1P0\" width=\"854\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>', 'Thai Massage', '', 'inherit', 'closed', 'closed', '', '72-revision-v1', '', '', '2016-05-22 20:52:28', '2016-05-22 20:52:28', '', 72, 'http://www.choose2be.ca/72-revision-v1/', 0, 'revision', '', 0),
(813, 1, '2016-12-01 05:41:08', '2016-12-01 05:41:08', '<p style=\"text-align: justify;\">Centuries ago, a dynamic bodywork therapy based on yoga and Ayurveda was born in the temples of Thailand. During a Thai massage, the practitioner guides the recipient through a series of yoga postures while palming and thumbing along the body\'s energy (\"Sen\") lines and pressures points. Together these actions result in a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically.</p>\n<p style=\"text-align: justify;\">Thai Yoga Massage is performed on a mat on the floor. Both client andpractitioner are dressed in comfortable clothing allowing ease of movement and flexibility. No oils or creams are used.</p>\n<a href=\"http://www.choose2be.ca/contact/\">Contact me</a> by email or phone to set up an appointment.\n\n<iframe src=\"https://www.youtube.com/embed/ixuJe2XW1P0\" width=\"854\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>', 'NThai Massage', '', 'inherit', 'closed', 'closed', '', '72-autosave-v1', '', '', '2016-12-01 05:41:08', '2016-12-01 05:41:08', '', 72, 'http://www.choose2be.ca/72-autosave-v1/', 0, 'revision', '', 0),
(392, 1, '2016-05-22 20:19:16', '2016-05-22 20:19:16', '<h3 class=\"widget-title\">Group Fitness</h3>\r\nGroup Fitness Classes are proven to be more effective than working out alone or at a gym. You get to inspire and support others in their journey as they inspire you. My passion for teaching creates a fun and engaging atmosphere in every class.\r\nI work with a wide range of age groups, from elementary school students to seniors in retirement centers.\r\n\r\n<a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?w=1786 1786w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=214%2C300 214w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=768%2C1075 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=732%2C1024 732w\" width=\"1786\" height=\"2500\" />\r\n<h3 class=\"widget-title\">Bootcamp/High Intensity Interval Training (HIIT)</h3>\r\nA high-energy, fun workout dedicated to fitness training that will improve your everyday life. The focus is on total body strengthening, improving agility, increasing cardiovascular fitness, and developing a stronger core. Every workout is different. We use ladders, Equalizer®, Kettlebell, bleacher, stairs, bands and more. Appropriate for all fitness levels. Be sure to bring water!\r\n\r\n<a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?w=3264 3264w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=300%2C225 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=768%2C576 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=1024%2C768 1024w\" width=\"3264\" height=\"2448\" />\r\n<h3 class=\"widget-title\">Butts &amp; Guts</h3>\r\nOne hour dedicated to strengthening and toning your core and gluteals. A great combination of cardio exercises to keep you moving, and strength training intervals to target some \"trouble spots.\" This class always is fun and energetic, allowing you to sweat with a smile on your face. You will use free weights, gliders, tubing, stability ball, Bosu and more.\r\n\r\n<a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?w=960 960w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=300%2C225 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=768%2C576 768w\" width=\"960\" height=\"720\" />\r\n<h3 class=\"widget-title\">Zumba</h3>\r\nZumba® Fitness features exotic rhythms set to high-energy Latin and international beats.\r\n\r\n<a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?w=3264 3264w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=300%2C225 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=768%2C576 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=1024%2C768 1024w\" width=\"3264\" height=\"2448\" />', '', '', 'inherit', 'closed', 'closed', '', '116-revision-v1', '', '', '2016-05-22 20:19:16', '2016-05-22 20:19:16', '', 116, 'http://www.choose2be.ca/116-revision-v1/', 0, 'revision', '', 0),
(406, 1, '2016-05-22 20:48:44', '2016-05-22 20:48:44', 'Beyond the physical benefits, learning a new skill helps keep the mind active, strengthening neurological pathways, thus reducing the risk of dementia. It focuses the mind in a meditative state, foster inner peace, increases self-esteem, and cultivates persistence. It also lessens some symptoms of repetitive strain injury, balances bi-lateral motor skills. Like all performance arts, circus arts let’s you release your creativity. <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/fire.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire.jpg?w=375 375w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire.jpg?resize=300%2C180 300w\" width=\"375\" height=\"225\" />\r\n<h3 class=\"widget-title\">Poi</h3>\r\n“Poi” is the Maori word for ball on a cord. Poi is a form of juggling where the balls are swung around the body. Poi can take many shapes and forms, from LED lighted, Glow, Fabric, Sock and Fire and more. Poi enhances dance and rhythm. It can also strengthen the wrist, arms and shoulders, and improve flexibility. <a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes. <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg?w=400 400w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg?resize=300%2C294 300w\" width=\"400\" height=\"392\" />\r\n<h3 class=\"widget-title\">Juggling</h3>\r\nJuggling is fun. You get to play and exercise at the same time. It can improve eye-hand coordination, reflexes and self-confidence. Studies show that people who learn to juggle increase their grey matter! Anyone can learn to juggle. Some people will find they can juggle within a couple of hours of practice. Others might need a little more time, but practice and persistence is the key to learning any new skill. We juggle with different tools: balls, clubs, knifes, rings … <a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes. <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?w=399 399w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?resize=150%2C150 150w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?resize=300%2C298 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?resize=180%2C180 180w\" width=\"399\" height=\"397\" />\r\n<h3 class=\"widget-title\">Hula Hoop</h3>\r\nHooping exercises more than 30 core muscles, improves balance, flexibility, dexterity and coordination, tones and reshapes the abdomen, buttocks, and legs. It’s a low impact exercise appropriate for people of all ages. <a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.', 'Circus Arts', '', 'inherit', 'closed', 'closed', '', '67-revision-v1', '', '', '2016-05-22 20:48:44', '2016-05-22 20:48:44', '', 67, 'http://www.choose2be.ca/67-revision-v1/', 0, 'revision', '', 0),
(360, 1, '2016-05-17 04:50:47', '2016-05-17 04:50:47', 'Beyond the physical benefits, learning a new skill helps keep the mind active, strengthening neurological pathways, thus reducing the risk of dementia. It focuses the mind in a meditative state, foster inner peace, increases self esteem, cultivates patience and persistence. It also lessens some symptoms of repetitive strain injury, balances bi-lateral motor skills.  Like all performance arts, you are only limited by your imagination.\r\nIn 2002, I was mesmerized by fire-spinning show in Nanaimo and it inspire me to learn how to spin fire poi. Shortly thereafter, I learn to juggle clubs and I joined the circus/fire spinning group called Ignited Passion Troup and we performed mainly on Vancouver Island.&nbsp;When I moved to Gaspé in 2005, I was thrilled to be able to build on my circus skills by enrolling in the circus school program, Cirque de Gaspé.&nbsp; I explored a lot of different activities during that year: trampoline, acrobatics, tumbling, aerial dance, partner acrobatics, parcours, dance, clowning: it was all so much fun!&nbsp; I participated in a summer tour around Gaspésie with the school troupe. We had a fire show, some roaming and miming acts and I am so grateful that I connected with so many amazing people through circus arts.\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/fire.jpg\" width=\"375\" height=\"225\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire.jpg?w=375 375w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire.jpg?resize=300%2C180 300w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Poi</h3>			\'Poi\' is the Maori word for \'ball\' on a cord. Poi is a form of juggling where the balls are swung around the body. Poi can take many shapes and forms from LED lighted, Glow, Fabric, Sock and Fire... Poi have the purpose of enhancing dance and rhythm. It can also strength the wrist, arms and shoulder, improve flexibility to name a fews.\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg\" width=\"400\" height=\"392\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg?w=400 400w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg?resize=300%2C294 300w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Juggling</h3>			Juggling is fun, you also get to play and exercise at the same time. It can improve eye-hand coordination, reflexes, self-confidence. Juggling is a challenging but rewarding hobby; studies show that people who learn to juggle increase their grey matter!&nbsp;Juggling is a skill that anyone can learn.&nbsp;Some people will find they can juggle within a couple of hours of practice. Others might need a little more time, but practice and persistence is the key to learn any new skill.&nbsp;Before you start, it\'s important to accept that dropping is inevitable. There is many different tools to juggle with; balls, clubs, knifes, rings… You can juggle alone or with many people.\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg\" width=\"399\" height=\"397\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?w=399 399w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?resize=150%2C150 150w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?resize=300%2C298 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?resize=180%2C180 180w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Hula Hoop</h3>			Hooping exercises over 30 core muscles, improves balance, flexibility, dexterity and coordination, tones and reshapes the abdomen, buttocks, and legs. Its a low impact exercise accessible to people of all ages.', 'Circus Arts', '', 'inherit', 'closed', 'closed', '', '67-revision-v1', '', '', '2016-05-17 04:50:47', '2016-05-17 04:50:47', '', 67, 'http://www.choose2be.ca/67-revision-v1/', 0, 'revision', '', 0);
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(358, 1, '2016-05-17 04:47:27', '2016-05-17 04:47:27', '<center>Beyond the physical benefits, learning a new skill helps keep the mind active, strengthening neurological pathways, thus reducing the risk of dementia. It focuses the mind in a meditative state, foster inner peace, increases self esteem, cultivates patience and persistence. It also lessens some symptoms of repetitive strain injury, balances bi-lateral motor skills.  \r\nLike all performance arts, you are only limited by your imagination. </center>\r\n<strong>Circus Arts﻿</strong>\r\nIn 2002, I was mesmerized by fire-spinning show in Nanaimo and it inspire me to learn how to spin fire poi. Shortly thereafter, I learn to juggle clubs and I joined the circus/fire spinning group called Ignited Passion Troup and we performed mainly on Vancouver Island.&nbsp;When I moved to Gaspé in 2005, I was thrilled to be able to build on my circus skills by enrolling in the circus school program, Cirque de Gaspé.&nbsp; I explored a lot of different activities during that year: trampoline, acrobatics, tumbling, aerial dance, partner acrobatics, parcours, dance, clowning: it was all so much fun!&nbsp; I participated in a summer tour around Gaspésie with the school troupe. We had a fire show, some roaming and miming acts and I am so grateful that I connected with so many amazing people through circus arts.\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/fire.jpg\" width=\"375\" height=\"225\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire.jpg?w=375 375w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire.jpg?resize=300%2C180 300w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Poi</h3>			\'Poi\' is the Maori word for \'ball\' on a cord. Poi is a form of juggling where the balls are swung around the body. Poi can take many shapes and forms from LED lighted, Glow, Fabric, Sock and Fire... Poi have the purpose of enhancing dance and rhythm. It can also strength the wrist, arms and shoulder, improve flexibility to name a fews.\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg\" width=\"400\" height=\"392\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg?w=400 400w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg?resize=300%2C294 300w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Juggling</h3>			Juggling is fun, you also get to play and exercise at the same time. It can improve eye-hand coordination, reflexes, self-confidence. Juggling is a challenging but rewarding hobby; studies show that people who learn to juggle increase their grey matter!&nbsp;Juggling is a skill that anyone can learn.&nbsp;Some people will find they can juggle within a couple of hours of practice. Others might need a little more time, but practice and persistence is the key to learn any new skill.&nbsp;Before you start, it\'s important to accept that dropping is inevitable. There is many different tools to juggle with; balls, clubs, knifes, rings… You can juggle alone or with many people.\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg\" width=\"399\" height=\"397\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?w=399 399w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?resize=150%2C150 150w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?resize=300%2C298 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?resize=180%2C180 180w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Hula Hoop</h3>			Hooping exercises over 30 core muscles, improves balance, flexibility, dexterity and coordination, tones and reshapes the abdomen, buttocks, and legs. Its a low impact exercise accessible to people of all ages.', 'Circus Arts', '', 'inherit', 'closed', 'closed', '', '67-revision-v1', '', '', '2016-05-17 04:47:27', '2016-05-17 04:47:27', '', 67, 'http://www.choose2be.ca/67-revision-v1/', 0, 'revision', '', 0),
(359, 1, '2016-05-17 04:49:01', '2016-05-17 04:49:01', '<center>Beyond the physical benefits, learning a new skill helps keep the mind active, strengthening neurological pathways, thus reducing the risk of dementia. It focuses the mind in a meditative state, foster inner peace, increases self esteem, cultivates patience and persistence. It also lessens some symptoms of repetitive strain injury, balances bi-lateral motor skills.  Like all performance arts, you are only limited by your imagination. </center>\r\nIn 2002, I was mesmerized by fire-spinning show in Nanaimo and it inspire me to learn how to spin fire poi. Shortly thereafter, I learn to juggle clubs and I joined the circus/fire spinning group called Ignited Passion Troup and we performed mainly on Vancouver Island.&nbsp;When I moved to Gaspé in 2005, I was thrilled to be able to build on my circus skills by enrolling in the circus school program, Cirque de Gaspé.&nbsp; I explored a lot of different activities during that year: trampoline, acrobatics, tumbling, aerial dance, partner acrobatics, parcours, dance, clowning: it was all so much fun!&nbsp; I participated in a summer tour around Gaspésie with the school troupe. We had a fire show, some roaming and miming acts and I am so grateful that I connected with so many amazing people through circus arts.\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/fire.jpg\" width=\"375\" height=\"225\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire.jpg?w=375 375w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire.jpg?resize=300%2C180 300w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Poi</h3>			\'Poi\' is the Maori word for \'ball\' on a cord. Poi is a form of juggling where the balls are swung around the body. Poi can take many shapes and forms from LED lighted, Glow, Fabric, Sock and Fire... Poi have the purpose of enhancing dance and rhythm. It can also strength the wrist, arms and shoulder, improve flexibility to name a fews.\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg\" width=\"400\" height=\"392\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg?w=400 400w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg?resize=300%2C294 300w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Juggling</h3>			Juggling is fun, you also get to play and exercise at the same time. It can improve eye-hand coordination, reflexes, self-confidence. Juggling is a challenging but rewarding hobby; studies show that people who learn to juggle increase their grey matter!&nbsp;Juggling is a skill that anyone can learn.&nbsp;Some people will find they can juggle within a couple of hours of practice. Others might need a little more time, but practice and persistence is the key to learn any new skill.&nbsp;Before you start, it\'s important to accept that dropping is inevitable. There is many different tools to juggle with; balls, clubs, knifes, rings… You can juggle alone or with many people.\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg\" width=\"399\" height=\"397\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?w=399 399w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?resize=150%2C150 150w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?resize=300%2C298 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?resize=180%2C180 180w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Hula Hoop</h3>			Hooping exercises over 30 core muscles, improves balance, flexibility, dexterity and coordination, tones and reshapes the abdomen, buttocks, and legs. Its a low impact exercise accessible to people of all ages.', 'Circus Arts', '', 'inherit', 'closed', 'closed', '', '67-revision-v1', '', '', '2016-05-17 04:49:01', '2016-05-17 04:49:01', '', 67, 'http://www.choose2be.ca/67-revision-v1/', 0, 'revision', '', 0),
(361, 1, '2016-05-17 04:52:16', '2016-05-17 04:52:16', 'Beyond the physical benefits, learning a new skill helps keep the mind active, strengthening neurological pathways, thus reducing the risk of dementia. It focuses the mind in a meditative state, foster inner peace, increases self esteem, cultivates patience and persistence. It also lessens some symptoms of repetitive strain injury, balances bi-lateral motor skills.  Like all performance arts, you are only limited by your imagination.\r\n<p>In 2002, I was mesmerized by fire-spinning show in Nanaimo and it inspire me to learn how to spin fire poi. Shortly thereafter, I learn to juggle clubs and I joined the circus/fire spinning group called Ignited Passion Troup and we performed mainly on Vancouver Island. When I moved to Gaspé in 2005, I was thrilled to be able to build on my circus skills by enrolling in the circus school program, Cirque de Gaspé. &nbsp;I explored a lot of different activities during that year: trampoline, acrobatics, tumbling, aerial dance, partner acrobatics, parcours, dance, clowning: it was all so much fun! &nbsp;I participated in a summer tour around Gaspésie with the school troupe. We had a fire show, some roaming and miming acts and I am so grateful that I connected with so many amazing people through circus arts.</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/fire.jpg\" width=\"375\" height=\"225\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire.jpg?w=375 375w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire.jpg?resize=300%2C180 300w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Poi</h3>			\'Poi\' is the Maori word for \'ball\' on a cord. Poi is a form of juggling where the balls are swung around the body. Poi can take many shapes and forms from LED lighted, Glow, Fabric, Sock and Fire... Poi have the purpose of enhancing dance and rhythm. It can also strength the wrist, arms and shoulder, improve flexibility to name a fews.\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg\" width=\"400\" height=\"392\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg?w=400 400w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg?resize=300%2C294 300w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Juggling</h3>			Juggling is fun, you also get to play and exercise at the same time. It can improve eye-hand coordination, reflexes, self-confidence. Juggling is a challenging but rewarding hobby; studies show that people who learn to juggle increase their grey matter!&nbsp;Juggling is a skill that anyone can learn.&nbsp;Some people will find they can juggle within a couple of hours of practice. Others might need a little more time, but practice and persistence is the key to learn any new skill.&nbsp;Before you start, it\'s important to accept that dropping is inevitable. There is many different tools to juggle with; balls, clubs, knifes, rings… You can juggle alone or with many people.\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg\" width=\"399\" height=\"397\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?w=399 399w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?resize=150%2C150 150w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?resize=300%2C298 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?resize=180%2C180 180w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Hula Hoop</h3>			Hooping exercises over 30 core muscles, improves balance, flexibility, dexterity and coordination, tones and reshapes the abdomen, buttocks, and legs. Its a low impact exercise accessible to people of all ages.', 'Circus Arts', '', 'inherit', 'closed', 'closed', '', '67-revision-v1', '', '', '2016-05-17 04:52:16', '2016-05-17 04:52:16', '', 67, 'http://www.choose2be.ca/67-revision-v1/', 0, 'revision', '', 0),
(365, 1, '2016-05-18 04:44:21', '2016-05-18 04:44:21', '', 'IMG_0449', '', 'inherit', 'open', 'closed', '', 'img_0449', '', '', '2016-05-18 04:44:21', '2016-05-18 04:44:21', '', 364, 'http://www.choose2be.ca/wp-content/uploads/2016/05/IMG_0449.jpg', 0, 'attachment', 'image/jpeg', 0),
(366, 1, '2016-05-18 04:44:39', '2016-05-18 04:44:39', '', 'IMG_0447', '', 'inherit', 'open', 'closed', '', 'img_0447', '', '', '2016-05-18 04:44:39', '2016-05-18 04:44:39', '', 364, 'http://www.choose2be.ca/wp-content/uploads/2016/05/IMG_0447.jpg', 0, 'attachment', 'image/jpeg', 0),
(367, 1, '2016-05-18 04:45:06', '2016-05-18 04:45:06', '', 'IMG_0448', '', 'inherit', 'open', 'closed', '', 'img_0448', '', '', '2016-05-18 04:45:06', '2016-05-18 04:45:06', '', 364, 'http://www.choose2be.ca/wp-content/uploads/2016/05/IMG_0448.jpg', 0, 'attachment', 'image/jpeg', 0),
(368, 1, '2016-05-18 04:45:32', '2016-05-18 04:45:32', '', 'muscle-building', '', 'inherit', 'open', 'closed', '', 'muscle-building', '', '', '2016-05-18 04:45:32', '2016-05-18 04:45:32', '', 364, 'http://www.choose2be.ca/wp-content/uploads/2016/05/muscle-building.png', 0, 'attachment', 'image/png', 0),
(369, 1, '2016-05-18 04:47:07', '2016-05-18 04:47:07', '', 'classic-diet', '', 'inherit', 'open', 'closed', '', 'classic-diet', '', '', '2016-05-18 04:47:07', '2016-05-18 04:47:07', '', 364, 'http://www.choose2be.ca/wp-content/uploads/2016/05/classic-diet.png', 0, 'attachment', 'image/png', 0),
(370, 1, '2016-05-18 04:48:37', '2016-05-18 04:48:37', '', 'veg', '', 'inherit', 'open', 'closed', '', 'veg', '', '', '2016-05-18 04:48:37', '2016-05-18 04:48:37', '', 364, 'http://www.choose2be.ca/wp-content/uploads/2016/05/veg.png', 0, 'attachment', 'image/png', 0),
(371, 1, '2016-05-18 04:50:16', '2016-05-18 04:50:16', '', 'muscle-building-1', '', 'inherit', 'open', 'closed', '', 'muscle-building-1', '', '', '2016-05-18 04:50:16', '2016-05-18 04:50:16', '', 364, 'http://www.choose2be.ca/wp-content/uploads/2016/05/muscle-building-1.png', 0, 'attachment', 'image/png', 0),
(372, 1, '2016-05-18 04:51:41', '2016-05-18 04:51:41', '', 'hypo', '', 'inherit', 'open', 'closed', '', 'hypo', '', '', '2016-05-18 04:51:41', '2016-05-18 04:51:41', '', 364, 'http://www.choose2be.ca/wp-content/uploads/2016/05/hypo.png', 0, 'attachment', 'image/png', 0),
(373, 1, '2016-05-18 04:53:17', '2016-05-18 04:53:17', '', 'vegan', '', 'inherit', 'open', 'closed', '', 'vegan', '', '', '2016-05-18 04:53:17', '2016-05-18 04:53:17', '', 364, 'http://www.choose2be.ca/wp-content/uploads/2016/05/vegan.png', 0, 'attachment', 'image/png', 0),
(374, 1, '2016-05-18 05:11:08', '2016-05-18 05:11:08', 'Here it is! All the Secrets You Need to Build a Rounder Booty\nin the Gym and a Sexy Hourglass Silhouette!\n\nNo more training hard and losing your bum or getting a straight or boxy shape. This online and mobile ready lifetime membership includes all your training and an easy to follow healthy tasty eating plan!\n\nYou can even choice from different plan:\n\n<a href=\"http://trainwithlyzabeth.com/dap/a/?a=6898&amp;p=www.trainwithlyzabeth.com/classic\"><strong>The classic eating plan</strong></a> The classic plan is the MOST POPULAR plan, and was created for those who are looking to gain muscle &amp; tone and lose fat! This is the plan that Lyzabeth follows herself.\n<a href=\"http://trainwithlyzabeth.com/dap/a/?a=6898&amp;p=www.trainwithlyzabeth.com/musclebuilding\"><strong>The muscle building eating plan</strong> </a>The muscle building plan is best for those that are hard-gainers or skinny fat and have trouble putting on weight. This plan will help you to gain weight/muscle while losing fat.\n<a href=\"http://trainwithlyzabeth.com/dap/a/?a=6898&amp;p=www.trainwithlyzabeth.com/vegan\"><strong>The vegan eating plan</strong></a> The vegan plan supports fat loss &amp; muscle gain. It is 100% vegan (no foods from animals whatsoever).\n<a href=\"http://trainwithlyzabeth.com/dap/a/?a=6898&amp;p=www.trainwithlyzabeth.com/vegetarian\"><strong>The vegetarian eating plan</strong></a> The vegetarian plan supports fat loss &amp; muscle gain goals. The plan includes: fish, whey protein, bee pollen, honey, etc). It does not include: poultry, meat, game.\n<a href=\"http://trainwithlyzabeth.com/dap/a/?a=6898&amp;p=www.trainwithlyzabeth.com/hypothyroid\"><strong>The hypothyroid eating plan</strong></a> The hypothyroid plan is created for those looking to lose fat &amp; gain muscle. It will only be helpful for those that actually have issues with hypothyroidism.', 'Hourglass workout', '<strong>Do You Want to Know the Secret to Building Sexy Curves?</strong>\n<div class=\"fusion-fullwidth fullwidth-box fusion-fullwidth-25 fusion-parallax-none nonhundred-percent-fullwidth\">\n<div class=\"fusion-row\">\n\n<strong>Want Rounder, Sexier Glutes?</strong>\n\n<strong>Want An Eating Plan To Make You Look &amp; Feel Great?</strong>\n\n<strong>Want Lean, Toned Arms &amp; Legs That Look Great In Shorts &amp; Tank Tops?</strong>\n\n<strong>Want Healthier Looking Skin, More Energy &amp; A Flatter Tummy?</strong>\n\n</div>\n</div>\nThis program is power packed with 20 intense curve-creating workouts!\n\nThe workouts include 10 leg-days that focus on Lyzabeth’s personal Booty Building exercises!\nOver 200 – 15 second voice over video tutorials\nYou get to choose from 6 different eating plans to chose the best one for you!\nAll eating plans are based on eating whole real food! NO diet food! NO low-cal, low-fat food! Just REAL whole foods!\nThis is a life-style plan! Never diet again! LOVE your workout program like never before!\nFollow your progress with our success tracker.\n<div class=\"fusion-fullwidth fullwidth-box fusion-fullwidth-25 fusion-parallax-none nonhundred-percent-fullwidth\"></div>', 'inherit', 'closed', 'closed', '', '364-autosave-v1', '', '', '2016-05-18 05:11:08', '2016-05-18 05:11:08', '', 364, 'http://www.choose2be.ca/364-autosave-v1/', 0, 'revision', '', 0),
(375, 1, '2016-05-18 05:16:17', '2016-05-18 05:16:17', '<div id=\"stcpDiv\">The Flat Belly Challenge isn’t a workout video or a diet, it’s an <strong>online membership area</strong> and an <strong>educational tool</strong> for you to understand what is stopping you from having a flat belly or a six pack. It’s <strong>10 chaptered audio recordings</strong> by me that will educate you on what is going on inside you that is stopping you from reaching your goal and will explain how to fix it to finally reach your goal for good! The old saying <em><strong>“give a man a fish, feed him for a day, teach a man to fish, feed a man for ever”</strong></em> comes to mind when I create my programs. I like to give you the power to understand how to make the changes. Once you have this information, weather you yo-yo up and down later on at Holiday season, you’ll have the key to the knowledge to not only, not gain much weight if any over the holidays, but to get it off fast again!</div>', 'The Flat Belly Challenge', '', 'publish', 'open', 'closed', '', 'the-flat-belly-challenge', '', '', '2016-05-18 05:16:17', '2016-05-18 05:16:17', '', 0, 'http://www.choose2be.ca/?post_type=product&#038;p=375', 10, 'product', '', 0),
(376, 1, '2016-05-18 05:13:14', '2016-05-18 05:13:14', '', 'flat-belly-challenge1', '', 'inherit', 'open', 'closed', '', 'flat-belly-challenge1', '', '', '2016-05-18 05:13:14', '2016-05-18 05:13:14', '', 375, 'http://www.choose2be.ca/wp-content/uploads/2016/05/flat-belly-challenge1.png', 0, 'attachment', 'image/png', 0),
(393, 1, '2016-05-22 20:25:53', '2016-05-22 20:25:53', '&nbsp;\r\n\r\n<center><strong>Tired of working out at the gym on your own and not getting the results you seek?\r\nStop wasting time, money and energy.\r\nLet me help you get in shape, improve your fitness and boost your self-esteem.\r\nYour chances of success are much higher than if you work out alone.\r\n</strong></center>\r\n<img src=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before-2.jpeg?w=393\" align=\"right\" />\r\n\r\nI offer private training in your home, at the gym, outdoors or online. Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, I can design a program tailored to your needs and fitness level that will help you meet your fitness goals.\r\n\r\n&nbsp;\r\n\r\n<strong>Personal training intro package:</strong>\r\n<ul>\r\n 	<li>• Personal Assessment &amp; Physical Evaluation: Designed to assess muscular strength, endurance, flexibility, stability, range of motion and mobility. Includes body fat percentage, picture and body measurement. The assessment helps to identify your personal strengths and weaknesses. We will also take the time to set your goals.</li>\r\n 	<li>• Training Program: An individualized and customized exercise program based on your fitness level and goals.</li>\r\n 	<li>• One hour personal training.</li>\r\n</ul>\r\nClick here to purchase a single training session or a package of five.\r\n<a href=\"http://choose2be.ca/store\">clicking here</a>\r\n\r\n<strong>Medical Exercise Package </strong>\r\n<ul>\r\n 	<li>• Would you like to get a little stronger before your surgery occurs?</li>\r\n 	<li>Have you finished your physiotherapy appointments yet do not feel 100% recovered?</li>\r\n</ul>\r\n<ul>\r\n 	<li>As a certified Medical Exercise Specialist, I have the knowledge and skills to work with clients with a wide range of medical conditions. I am trained to develop safe and effective conditioning programs for clients with musculoskeletal, cardiovascular, neurological or metabolic disorders. [Note: I am not able to offer any professional rehab services provided by licensed physical therapists, chiropractors, massage therapists and/or physicians.]&nbsp;\r\n\r\nClick here to purchase a single Medical Exercise session or a package of five.</li>\r\n</ul>', 'Personal Training', '', 'inherit', 'closed', 'closed', '', '37-revision-v1', '', '', '2016-05-22 20:25:53', '2016-05-22 20:25:53', '', 37, 'http://www.choose2be.ca/37-revision-v1/', 0, 'revision', '', 0),
(378, 1, '2016-05-19 05:31:30', '2016-05-19 05:31:30', '&nbsp;\r\n\r\n<center><strong>Tired of working out hard at the gym and not getting the results you seek?\r\nStop wasting time, money and energy.\r\nLet me help you get in shape, improve your fitness and boost your self-esteem. Your chances for success are much higher than going through this process alone.</strong></center>\r\n<img src=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before-2.jpeg?w=393\" align=\"right\" />\r\n\r\n&nbsp;\r\n\r\nI can train you privately in your home, at the gym, outside or even online. Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, I can design a program tailored to your needs that will help you meet your fitness goals. No matter your current fitness level or condition, a training program can be designed for you. Together, we will assess your goals and take into consideration any injuries, diseases, or disorders you may have to develop a personalized plan to suit your needs. Private training is an excellent way to improve your form and ensure proper alignment to maximize the effectiveness of all other physical activity.  I am dedicated to helping you achieve your fitness potential in the healthiest way with nutritional strategies and exercise programs. My goal is to empower, educate and inspire you, to help you succeed in reaching your goals.\r\n\r\nYou can purchase my services in my store by <a href=\"http://choose2be.ca/store\">clicking here</a>\r\n\r\n<strong>Personal training intro package include:</strong>\r\n<ul>\r\n 	<li>Personal Assessment &amp; Physical Evaluation: A series of tests designed to assess muscular strength and endurance. Also flexibility, stability, range of motion and mobility; includes body fat percentage.The assessment helps to identify personal strengths and weaknesses; also targets areas or movement patterns that may have dysfunction and consequently lead to a greater chance of injury. Duration is approximately one hour.</li>\r\n 	<li>Training Program: An individualized exercise program based on your fitness level and goals. Depending on your needs I will design an exercise program that is both enjoyable, successful and can be easily done at home. Will keep you injury-free through a customized and structured program.</li>\r\n 	<li>One hour personal training.</li>\r\n</ul>\r\n<strong>What is a Medical Exercise Specialist?</strong>\r\n<ul>\r\n 	<li>Would you like to get a little stronger before your surgery occurs?</li>\r\n 	<li>Have you finished your physiotherapy appointments yet do not feel 100% recovered?</li>\r\n</ul>\r\n<ul>\r\n 	<li>A Medical Exercise Specialist is a medical fitness professional has the knowledge and skills to work with clients with a wide range of medical conditions. The MES is trained to develop safe and effective conditioning programs for clients with musculoskeletal, cardiovascular, neurological or metabolic disorders. MES’s differ from personal trainers in that they receive extensive training in every aspect of pathology, clinical anatomy, exercise prescription and assessment guidelines for more than 60 conditions affecting the upper and lower extremities, the spine, and the cardiovascular and neurological systems. [Note: The MES is not trained to offer any professional rehab services provided by licensed physical therapists, chiropractors, massage therapists and/or physicians.]</li>\r\n</ul>\r\n<strong>As a Medical Exercise Specialist I can:</strong>\r\n<ul>\r\n 	<li>Perform safe and effective fitness assessments on clients with medical disorders without causing exacerbation of the condition.</li>\r\n 	<li>Perform a musculoskeletal screening on a medical exercise/post rehab client.Understand the related anatomy, pathology and biomechanics of common medical conditions.</li>\r\n 	<li>Understand how common medical conditions respond to exercise.Develop safe and effective conditioning programs for clients with musculoskeletal, neurological, cardiovascular and metabolic disorders.</li>\r\n 	<li>Apply safe and effective medical exercise techniques for the upper and lower extremity and spine.</li>\r\n 	<li>Communicate effectively with medical professionals.</li>\r\n 	<li>Identify the red flags and warning signs that indicate the client is in need of evaluation or treatment from a licensed medical professional.</li>\r\n 	<li>Understand the role and scope of practice for the medical exercise professional when working with post rehab and medical exercise clients.</li>\r\n</ul>', 'Personal Training', '', 'inherit', 'closed', 'closed', '', '37-revision-v1', '', '', '2016-05-19 05:31:30', '2016-05-19 05:31:30', '', 37, 'http://www.choose2be.ca/37-revision-v1/', 0, 'revision', '', 0),
(394, 1, '2016-07-13 20:04:33', '2016-07-13 20:04:33', 'I offer personal training in your home, at the gym, outdoors or online. Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, I can design a program tailored to your needs and fitness level that will help you meet your fitness goals.\r\n\r\n&nbsp;\r\n\r\n<center><strong>Tired of working out at the gym on your own and not getting the results you seek?\r\nStop wasting time, money and energy.\r\nLet me help you get in shape, improve your fitness and boost your self-esteem.\r\nYour chances of success are much higher than if you work out alone.\r\n</strong></center>\r\n<img src=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before-2.jpeg?w=393\" align=\"right\" />\r\n\r\n&nbsp;\r\n\r\n<strong>Personal training intro package:</strong>\r\n<ul>\r\n 	<li>Personal Assessment &amp; Physical Evaluation: Designed to assess muscular strength, endurance, flexibility, stability, range of motion and mobility. Includes body fat percentage, picture and body measurement. The assessment helps to identify your personal strengths and weaknesses. We will also take the time to set your goals.</li>\r\n 	<li>Training Program: An individualized and customized exercise program based on your fitness level and goals.</li>\r\n 	<li>One hour personal training.</li>\r\n</ul>\r\n<a href=\"http://www.choose2be.ca/product/personal-training/\">Click here</a> to purchase a single training session or a <a href=\"http://www.choose2be.ca/product/5pt/\">package of five</a>.\r\n\r\n<strong>Medical Exercise Package </strong>\r\n<ul>\r\n 	<li>Would you like to get a little stronger before your surgery occurs?</li>\r\n 	<li>Have you finished your physiotherapy appointments yet do not feel 100% recovered?</li>\r\n</ul>\r\nAs a certified Medical Exercise Specialist, I have the knowledge and skills to work with clients with a wide range of medical conditions. I am trained to develop safe and effective conditioning programs for clients with musculoskeletal, cardiovascular, neurological or metabolic disorders. [Note: I am not able to offer any professional rehab services provided by licensed physical therapists, chiropractors, massage therapists and/or physicians.]\r\n\r\n<a href=\"http://www.choose2be.ca/product/personal-training/\">Click here</a> to purchase a single Medical Exercise session.', 'Personal Training', '', 'inherit', 'closed', 'closed', '', '37-autosave-v1', '', '', '2016-07-13 20:04:33', '2016-07-13 20:04:33', '', 37, 'http://www.choose2be.ca/37-autosave-v1/', 0, 'revision', '', 0),
(380, 1, '2016-05-19 05:32:09', '2016-05-19 05:32:09', '&nbsp;\r\n\r\n<center><strong>Tired of working out hard at the gym and not getting the results you seek?\r\nStop wasting time, money and energy.\r\nLet me help you get in shape, improve your fitness and boost your self-esteem.\r\nYour chances for success are much higher than going through this process alone.</strong></center>\r\n<img src=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before-2.jpeg?w=393\" align=\"right\" />\r\n\r\n&nbsp;\r\n\r\nI can train you privately in your home, at the gym, outside or even online. Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, I can design a program tailored to your needs that will help you meet your fitness goals. No matter your current fitness level or condition, a training program can be designed for you. Together, we will assess your goals and take into consideration any injuries, diseases, or disorders you may have to develop a personalized plan to suit your needs. Private training is an excellent way to improve your form and ensure proper alignment to maximize the effectiveness of all other physical activity.  I am dedicated to helping you achieve your fitness potential in the healthiest way with nutritional strategies and exercise programs. My goal is to empower, educate and inspire you, to help you succeed in reaching your goals.\r\n\r\nYou can purchase my services in my store by <a href=\"http://choose2be.ca/store\">clicking here</a>\r\n\r\n<strong>Personal training intro package include:</strong>\r\n<ul>\r\n 	<li>Personal Assessment &amp; Physical Evaluation: A series of tests designed to assess muscular strength and endurance. Also flexibility, stability, range of motion and mobility; includes body fat percentage.The assessment helps to identify personal strengths and weaknesses; also targets areas or movement patterns that may have dysfunction and consequently lead to a greater chance of injury. Duration is approximately one hour.</li>\r\n 	<li>Training Program: An individualized exercise program based on your fitness level and goals. Depending on your needs I will design an exercise program that is both enjoyable, successful and can be easily done at home. Will keep you injury-free through a customized and structured program.</li>\r\n 	<li>One hour personal training.</li>\r\n</ul>\r\n<strong>What is a Medical Exercise Specialist?</strong>\r\n<ul>\r\n 	<li>Would you like to get a little stronger before your surgery occurs?</li>\r\n 	<li>Have you finished your physiotherapy appointments yet do not feel 100% recovered?</li>\r\n</ul>\r\n<ul>\r\n 	<li>A Medical Exercise Specialist is a medical fitness professional has the knowledge and skills to work with clients with a wide range of medical conditions. The MES is trained to develop safe and effective conditioning programs for clients with musculoskeletal, cardiovascular, neurological or metabolic disorders. MES’s differ from personal trainers in that they receive extensive training in every aspect of pathology, clinical anatomy, exercise prescription and assessment guidelines for more than 60 conditions affecting the upper and lower extremities, the spine, and the cardiovascular and neurological systems. [Note: The MES is not trained to offer any professional rehab services provided by licensed physical therapists, chiropractors, massage therapists and/or physicians.]</li>\r\n</ul>\r\n<strong>As a Medical Exercise Specialist I can:</strong>\r\n<ul>\r\n 	<li>Perform safe and effective fitness assessments on clients with medical disorders without causing exacerbation of the condition.</li>\r\n 	<li>Perform a musculoskeletal screening on a medical exercise/post rehab client.Understand the related anatomy, pathology and biomechanics of common medical conditions.</li>\r\n 	<li>Understand how common medical conditions respond to exercise.Develop safe and effective conditioning programs for clients with musculoskeletal, neurological, cardiovascular and metabolic disorders.</li>\r\n 	<li>Apply safe and effective medical exercise techniques for the upper and lower extremity and spine.</li>\r\n 	<li>Communicate effectively with medical professionals.</li>\r\n 	<li>Identify the red flags and warning signs that indicate the client is in need of evaluation or treatment from a licensed medical professional.</li>\r\n 	<li>Understand the role and scope of practice for the medical exercise professional when working with post rehab and medical exercise clients.</li>\r\n</ul>', 'Personal Training', '', 'inherit', 'closed', 'closed', '', '37-revision-v1', '', '', '2016-05-19 05:32:09', '2016-05-19 05:32:09', '', 37, 'http://www.choose2be.ca/37-revision-v1/', 0, 'revision', '', 0),
(981, 1, '2016-08-15 04:18:24', '2016-08-15 04:18:24', '<h3 class=\"widget-title\">8 week online</h3>\r\n<h3 style=\"text-align: center;\"><strong>Embrace Your Body! Transform Your Life!</strong>\r\n<strong> Choose2be Strong &amp; Healthy!</strong></h3>\r\n<p style=\"text-align: left;\"><strong>Get fitter, healthier &amp; happier in just 8 weeks! Perfect for all fitness levels.</strong>\r\n<strong> An 8-week online program PLUS weekly live group workouts in Nanaimo’s.  </strong></p>\r\n<p style=\"text-align: left;\"><strong>The ideal fitness program to keep you motivated. Flexible enough to accommodate your busy schedule.</strong></p>\r\n<p style=\"text-align: center;\"><a href=\"http://www.choose2be.ca/product/8-week-online-register\">Sign-up</a> today to reserve your spot. Space is limited.\r\nMoms group start Thursday August 25, 9-10am\r\nFall program starts Friday September 30, 2016, 4-5pm.</p>\r\n<p style=\"text-align: center;\">89$** Canadian with one weekly workout in Nanaimo (total 99$)\r\n40$** Canadian online workout only (total 50$)\r\n<strong>**Need to pay an extra $10 US for access to <a href=\"http://www.tabatabootcamp.com/\">Tabata Bootcamp</a>’s platform</strong></p>\r\n\r\n<h3 style=\"text-align: left;\">The 8-Week<em> Choose2be Strong &amp; Healthy </em>Online Program includes:</h3>\r\nONLINE: A different daily 6-minute workout blast (48 workouts in total) combining cardio, strength and toning\r\n\r\nONLINE: Four, 30-minute workouts (a different workout every two weeks) to challenge you even more\r\n\r\nONLINE: Nutritious plant base daily recipes to boost your metabolism\r\n\r\nONLINE PLATFORM: Track your results, monitor your success and get support from your trainer and fellow classmates\r\n\r\nLIVE CLASSES IN NANAIMO: Each week, participants get together for an hour-long group session combining a workout and a workshop on various topics: goal setting, food journaling, nutrition, metabolism, mobility &amp; flexibility…\r\n\r\n<strong>The secret behind 6 minutes of exercise per day</strong>? You’ll burn approximately 50 calories at each session, but the real payoff is that these 6-minute daily exercise blasts will boost your metabolism to burn an additional 250 calories within the next 24 hours. That\'s 300 calories burned by investing only 6 minutes!\r\n\r\nNecessary equipment:\r\n<ul>\r\n 	<li>high-speed Internet connection</li>\r\n 	<li>tubing or TheraBand™ exercise bands</li>\r\n 	<li>a chair</li>\r\n 	<li>a set of light dumbbells</li>\r\n 	<li>a mat</li>\r\n</ul>\r\n<strong>About Your Fitness Trainer</strong>\r\n\r\n<a href=\"http://www.choose2be.ca/veronique-rioux/\">Véronique Rioux</a> is a certified <a href=\"http://www.choose2be.ca/group-fitness-classes/\">fitness instructor</a>, <a href=\"http://www.choose2be.ca/personaltraining/\">personal trainer</a>…and more. An engaging, motivating and knowledgeable instructor, Véronique will make your workouts both fun and challenging.\r\n\r\nSupport a local business and brand. No network marketing. No automatic shipments or supplements.\r\n\r\n&nbsp;', 'Online program', '', 'inherit', 'closed', 'closed', '', '894-revision-v1', '', '', '2016-08-15 04:18:24', '2016-08-15 04:18:24', '', 894, 'http://www.choose2be.ca/894-revision-v1/', 0, 'revision', '', 0),
(496, 1, '2016-06-08 17:03:29', '2016-06-08 17:03:29', '', 'crow pose', '', 'inherit', 'open', 'closed', '', 'crow-pose', '', '', '2016-06-08 17:03:29', '2016-06-08 17:03:29', '', 0, 'http://www.choose2be.ca/wp-content/uploads/2016/06/crow-pose.jpg', 0, 'attachment', 'image/jpeg', 0),
(497, 1, '2016-06-08 17:05:32', '2016-06-08 17:05:32', '', 'crow pose', '', 'inherit', 'open', 'closed', '', 'crow-pose-2', '', '', '2016-06-08 17:05:32', '2016-06-08 17:05:32', '', 0, 'http://www.choose2be.ca/wp-content/uploads/2016/06/crow-pose-1.jpg', 0, 'attachment', 'image/jpeg', 0),
(498, 1, '2016-06-08 17:06:10', '2016-06-08 17:06:10', '', 'Goblet squat Kettlebell', '', 'inherit', 'open', 'closed', '', 'goblet-squat-kettlebell', '', '', '2016-12-04 20:36:12', '2016-12-04 20:36:12', '', 0, 'http://www.choose2be.ca/wp-content/uploads/2016/06/Goblet-squat-Kettlebell.jpg', 0, 'attachment', 'image/jpeg', 0),
(499, 1, '2016-06-08 17:06:41', '2016-06-08 17:06:41', '', 'Lizard lunge with quadriceps stretch', '', 'inherit', 'open', 'closed', '', 'lizard-lunge-with-quadriceps-stretch', '', '', '2016-06-08 17:06:41', '2016-06-08 17:06:41', '', 0, 'http://www.choose2be.ca/wp-content/uploads/2016/06/Lizard-lunge-with-quadriceps-stretch.jpg', 0, 'attachment', 'image/jpeg', 0),
(500, 1, '2016-06-08 17:07:09', '2016-06-08 17:07:09', '', 'unnamed (1)', '', 'inherit', 'open', 'closed', '', 'unnamed-1', '', '', '2016-06-08 17:07:09', '2016-06-08 17:07:09', '', 0, 'http://www.choose2be.ca/wp-content/uploads/2016/06/unnamed-1.jpg', 0, 'attachment', 'image/jpeg', 0),
(501, 1, '2016-06-08 17:07:39', '2016-06-08 17:07:39', '', 'Veronique Rioux & quote', '', 'inherit', 'open', 'closed', '', 'veronique-rioux-quote', '', '', '2016-07-14 21:32:40', '2016-07-14 21:32:40', '', 203, 'http://www.choose2be.ca/wp-content/uploads/2016/06/Veronique-Rioux-quote.jpg', 0, 'attachment', 'image/jpeg', 0),
(521, 1, '2016-06-09 20:29:14', '2016-06-09 20:29:14', '<h3 class=\"widget-title\">Tribe Workshop</h3>\r\n<p>TRIBE WORKSHOP</p>\r\n<p>Let’s come together for some yoga, belly dancing, mantra singing and games.&nbsp;This workshop is designed to bring people together, to laugh, to set intention, to learn. &nbsp;Veronique will lead you through singing, yoga, belly dancing and games to help you free your spine and hips, feel beautiful and, most of all, have fun! You will leave this workshop with new friends and a smile in your heart. &nbsp;Come with an open mind and embrace a new experience.</p>\r\n<p>Depending on location and needs, this workshop can be for women only or open for everyone.</p>\r\n<p>Send me a <a href=\"http://info@choose2be.ca\">email</a> to discuss your need.</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/IMG_0473.jpg\" width=\"960\" height=\"643\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/IMG_0473.jpg?w=960 960w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/IMG_0473.jpg?resize=300%2C201 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/IMG_0473.jpg?resize=768%2C514 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/IMG_0473.jpg?resize=180%2C121 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/IMG_0473.jpg?resize=250%2C167 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/IMG_0473.jpg?resize=600%2C402 600w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/IMG_0473.jpg?resize=272%2C182 272w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Circus Yoga</h3>\r\n<p>CIRCUS YOGA</p>\r\n<p>Circus Yoga is a fun-filled experience designed to improve confidence, concentration, playfulness and teamwork&nbsp;for people of all ages and abilities. Circus Yoga combines yoga with circus arts. In this class/workshop we will use yoga asana to warm up the body, followed by some basic partner acrobatics, juggling, poi spinning, hula hoop, clowning, group story creation, rola bola, Thai massage, creative movement and dance. Surprise yourself! Learn how to live from a more playful and open-minded place. </p>\r\n<p>This workshop can be for kids above 6 years old and/or adult. <a href=\"http://info@choose2be.ca\">Email me</a> to discuss your needs.</p>\r\n<a href=\"http://www.choose2be.ca/circusarts/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/2003-09-01-029-copy.jpg\" width=\"2042\" height=\"1537\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-09-01-029-copy.jpg?w=2042 2042w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-09-01-029-copy.jpg?resize=300%2C226 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-09-01-029-copy.jpg?resize=768%2C578 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-09-01-029-copy.jpg?resize=1024%2C771 1024w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-09-01-029-copy.jpg?resize=180%2C135 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-09-01-029-copy.jpg?resize=250%2C188 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-09-01-029-copy.jpg?resize=600%2C452 600w\" class=\"so-widget-image\">\r\n</a>', 'Workshop', '', 'inherit', 'closed', 'closed', '', '513-revision-v1', '', '', '2016-06-09 20:29:14', '2016-06-09 20:29:14', '', 513, 'http://www.choose2be.ca/513-revision-v1/', 0, 'revision', '', 0),
(520, 1, '2016-06-09 20:25:10', '2016-06-09 20:25:10', '<h3 class=\"widget-title\">Tribe Workshop</h3>\r\n<p>TRIBE WORKSHOP</p>\r\n<p>Let’s come together for some yoga, belly dancing, mantra singing and games.&nbsp;This workshop is designed to bring people together, to laugh, to set intention, to learn. &nbsp;Veronique will lead you through singing, yoga, belly dancing and games to help you free your spine and hips, feel beautiful and, most of all, have fun! You will leave this workshop with new friends and a smile in your heart. &nbsp;Come with an open mind and embrace a new experience.</p>\r\n<p>Depending on location and needs, this workshop can be for women only or open for everyone.</p>\r\n<p>Send me a <a href=\"http://info@choose2be.ca\">email</a> to discuss your need.</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/IMG_0473.jpg\" width=\"960\" height=\"643\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/IMG_0473.jpg?w=960 960w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/IMG_0473.jpg?resize=300%2C201 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/IMG_0473.jpg?resize=768%2C514 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/IMG_0473.jpg?resize=180%2C121 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/IMG_0473.jpg?resize=250%2C167 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/IMG_0473.jpg?resize=600%2C402 600w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/IMG_0473.jpg?resize=272%2C182 272w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Circus Yoga</h3>\r\n<p>CIRCUS YOGA</p>\r\n<p>Circus Yoga is a fun-filled experience designed to improve confidence, concentration, playfulness and teamwork&nbsp;for people of all ages and abilities. Circus Yoga combines yoga with circus arts. In this class/workshop we will use yoga asana to warm up the body, followed by some basic partner acrobatics, juggling, poi spinning, hula hoop, clowning, group story creation, rola bola, Thai massage, creative movement and dance. Surprise yourself! Learn how to live from a more playful and open-minded place. </p>\r\n<p>This workshop can be for kids above 6 years old and/or adult. <a href=\"http://info@choose2be.ca\">Email me</a> to discuss your needs.</p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000}\">		<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(http://www.choose2be.ca/wp-content/uploads/2016/06/2003-09-01-029-copy.jpg)\">\r\n<img width=\"2042\" height=\"1537\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/2003-09-01-029-copy.jpg\" class=\"attachment-full size-full\" alt=\"2003-09-01 029 copy\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-09-01-029-copy.jpg?w=2042 2042w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-09-01-029-copy.jpg?resize=300%2C226 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-09-01-029-copy.jpg?resize=768%2C578 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-09-01-029-copy.jpg?resize=1024%2C771 1024w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-09-01-029-copy.jpg?resize=180%2C135 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-09-01-029-copy.jpg?resize=250%2C188 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-09-01-029-copy.jpg?resize=600%2C452 600w\" sizes=\"(max-width: 2042px) 100vw, 2042px\">		</li>\r\n<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(http://www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg)\">\r\n<img width=\"1997\" height=\"1425\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg\" class=\"attachment-full size-full\" alt=\"2008-8-14 copy 2\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?w=1997 1997w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?resize=300%2C214 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?resize=768%2C548 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?resize=1024%2C731 1024w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?resize=180%2C128 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?resize=250%2C178 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?resize=600%2C428 600w\" sizes=\"(max-width: 1997px) 100vw, 1997px\">		</li>\r\n<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(http://www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg)\">\r\n<img width=\"400\" height=\"392\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg\" class=\"attachment-full size-full\" alt=\"v1\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg?w=400 400w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg?resize=300%2C294 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg?resize=180%2C176 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg?resize=250%2C245 250w\" sizes=\"(max-width: 400px) 100vw, 400px\">		</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n<li><a href=\"#\" data-goto=\"1\">2</a></li>\r\n<li><a href=\"#\" data-goto=\"2\">3</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>', 'Workshop', '', 'inherit', 'closed', 'closed', '', '513-revision-v1', '', '', '2016-06-09 20:25:10', '2016-06-09 20:25:10', '', 513, 'http://www.choose2be.ca/513-revision-v1/', 0, 'revision', '', 0),
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(396, 1, '2016-05-22 20:31:24', '2016-05-22 20:31:24', '&nbsp;\r\n\r\n<center><strong>Tired of working out at the gym on your own and not getting the results you seek?\r\nStop wasting time, money and energy.\r\nLet me help you get in shape, improve your fitness and boost your self-esteem.\r\nYour chances of success are much higher than if you work out alone.\r\n</strong></center>\r\n<img src=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before-2.jpeg?w=393\" align=\"right\" />\r\n\r\nI offer private training in your home, at the gym, outdoors or online. Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, I can design a program tailored to your needs and fitness level that will help you meet your fitness goals.\r\n\r\n&nbsp;\r\n\r\n<strong>Personal training intro package:</strong>\r\n<ul>\r\n 	<li>Personal Assessment &amp; Physical Evaluation: Designed to assess muscular strength, endurance, flexibility, stability, range of motion and mobility. Includes body fat percentage, picture and body measurement. The assessment helps to identify your personal strengths and weaknesses. We will also take the time to set your goals.</li>\r\n 	<li>Training Program: An individualized and customized exercise program based on your fitness level and goals.</li>\r\n 	<li>One hour personal training.</li>\r\n</ul>\r\n<a href=\"http://www.choose2be.ca/product/personal-training/\">Click here</a>\r\nto purchase a single training session or a <a href=\"http://http://www.choose2be.ca/product/5pt/\">package of five</a>.\r\n\r\n<strong>Medical Exercise Package </strong>\r\n<ul>\r\n 	<li>Would you like to get a little stronger before your surgery occurs?</li>\r\n 	<li>Have you finished your physiotherapy appointments yet do not feel 100% recovered?</li>\r\n</ul>\r\nAs a certified Medical Exercise Specialist, I have the knowledge and skills to work with clients with a wide range of medical conditions. I am trained to develop safe and effective conditioning programs for clients with musculoskeletal, cardiovascular, neurological or metabolic disorders. [Note: I am not able to offer any professional rehab services provided by licensed physical therapists, chiropractors, massage therapists and/or physicians.]\r\n\r\nClick here to purchase a single Medical Exercise session or a package of five.', 'Personal Training', '', 'inherit', 'closed', 'closed', '', '37-revision-v1', '', '', '2016-05-22 20:31:24', '2016-05-22 20:31:24', '', 37, 'http://www.choose2be.ca/37-revision-v1/', 0, 'revision', '', 0),
(397, 1, '2016-05-22 20:32:33', '2016-05-22 20:32:33', '&nbsp;\r\n\r\n<center><strong>Tired of working out at the gym on your own and not getting the results you seek?\r\nStop wasting time, money and energy.\r\nLet me help you get in shape, improve your fitness and boost your self-esteem.\r\nYour chances of success are much higher than if you work out alone.\r\n</strong></center>\r\n<img src=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before-2.jpeg?w=393\" align=\"right\" />\r\n\r\nI offer private training in your home, at the gym, outdoors or online. Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, I can design a program tailored to your needs and fitness level that will help you meet your fitness goals.\r\n\r\n&nbsp;\r\n\r\n<strong>Personal training intro package:</strong>\r\n<ul>\r\n 	<li>Personal Assessment &amp; Physical Evaluation: Designed to assess muscular strength, endurance, flexibility, stability, range of motion and mobility. Includes body fat percentage, picture and body measurement. The assessment helps to identify your personal strengths and weaknesses. We will also take the time to set your goals.</li>\r\n 	<li>Training Program: An individualized and customized exercise program based on your fitness level and goals.</li>\r\n 	<li>One hour personal training.</li>\r\n</ul>\r\n<a href=\"http://www.choose2be.ca/product/personal-training/\">Click here</a> to purchase a single training session or a <a href=\"http://www.choose2be.ca/product/5pt/\">package of five</a>.\r\n\r\n<strong>Medical Exercise Package </strong>\r\n<ul>\r\n 	<li>Would you like to get a little stronger before your surgery occurs?</li>\r\n 	<li>Have you finished your physiotherapy appointments yet do not feel 100% recovered?</li>\r\n</ul>\r\nAs a certified Medical Exercise Specialist, I have the knowledge and skills to work with clients with a wide range of medical conditions. I am trained to develop safe and effective conditioning programs for clients with musculoskeletal, cardiovascular, neurological or metabolic disorders. [Note: I am not able to offer any professional rehab services provided by licensed physical therapists, chiropractors, massage therapists and/or physicians.]\r\n\r\nClick here to purchase a single Medical Exercise session or a package of five.', 'Personal Training', '', 'inherit', 'closed', 'closed', '', '37-revision-v1', '', '', '2016-05-22 20:32:33', '2016-05-22 20:32:33', '', 37, 'http://www.choose2be.ca/37-revision-v1/', 0, 'revision', '', 0),
(403, 1, '2016-05-22 20:43:39', '2016-05-22 20:43:39', '<h3 class=\"widget-title\">Group Fitness</h3>\r\nGroup Fitness Classes are proven to be more effective than working out alone or at a gym. You get to inspire and support others in their journey as they inspire you. My passion for teaching creates a fun and engaging atmosphere in every class.\r\nI work with a wide range of age groups, from elementary school students to seniors in retirement centers.\r\n\r\n<a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?w=1786 1786w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=214%2C300 214w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=768%2C1075 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_3822.jpg?resize=732%2C1024 732w\" width=\"1786\" height=\"2500\" />\r\n<h3 class=\"widget-title\">Bootcamp/High Intensity Interval Training (HIIT)</h3>\r\nA high-energy, fun workout dedicated to fitness training that will improve your everyday life. The focus is on total body strengthening, improving agility, increasing cardiovascular fitness, and developing a stronger core. Every workout is different. We use ladders, Equalizer®, Kettlebell, bleacher, stairs, bands and more. Appropriate for all fitness levels. Be sure to bring water!\r\n\r\n<a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?w=3264 3264w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=300%2C225 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=768%2C576 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=1024%2C768 1024w\" width=\"3264\" height=\"2448\" />\r\n<h3 class=\"widget-title\">Butts &amp; Guts</h3>\r\nOne hour dedicated to strengthening and toning your core and gluteals. A great combination of cardio exercises to keep you moving, and strength training intervals to target some \"trouble spots.\" This class always is fun and energetic, allowing you to sweat with a smile on your face. You will use free weights, gliders, tubing, stability ball, Bosu and more.\r\n\r\n<a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?w=960 960w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=300%2C225 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg?resize=768%2C576 768w\" width=\"960\" height=\"720\" />\r\n<h3 class=\"widget-title\">Zumba</h3>\r\nZumba® Fitness features exotic rhythms set to high-energy Latin and international beats.\r\n\r\n<a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?w=3264 3264w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=300%2C225 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=768%2C576 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0181.jpg?resize=1024%2C768 1024w\" width=\"3264\" height=\"2448\" />', 'Classes', '', 'inherit', 'closed', 'closed', '', '116-revision-v1', '', '', '2016-05-22 20:43:39', '2016-05-22 20:43:39', '', 116, 'http://www.choose2be.ca/116-revision-v1/', 0, 'revision', '', 0),
(413, 1, '2016-05-23 05:10:40', '2016-05-23 05:10:40', '<p style=\"text-align: center;\"><strong>Guess what is my favourite muscle to exercise? I am sure you guessed it.</strong></p>\r\n<p style=\"text-align: center;\"><strong>I love to work my back and I often receive compliments on it.</strong></p>\r\nAs a child, I had many serious falls: down a slide, tubing in the winter, even a concussion while biking with my dad when I was six. My mother had brought me to a number of therapists/healers.\r\n\r\nI remember clearly the first time I had acute back pain. I was 13years old. I stepped out of a car and my back seized. It lasted a few days. At 19, I had a serious car accident that broke my femur and cracked a few ribs. A few years later, I had another car accident with serious whiplash, and not even a year later, I got hit by a ten-wheeler while biking. I must have been a cat in another life! I lived through a lot of pain and many back sprains. Every few months my back would seize and I would be in pain for weeks at the time. I have consulted some 40 different therapists, from chiropractors, massage therapists to osteopath, and tried a host of different therapies: kinesiology, Rolfing, etc.\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?w=2816 2816w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?resize=300%2C225 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?resize=768%2C576 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?resize=1024%2C768 1024w\" width=\"2816\" height=\"2112\" />\r\n\r\nI became a fitness professional in an attempt to heal myself and get out of my cycle of pain and injury. I chose to be pro-active and get stronger. I feel so empowered now that I am strong and not in pain anymore! It took a while and I am sure that every therapist that I consulted helped me in some way. It’s so important to work on back muscle to improve posture, be free of pain. I breastfed two boys for two years each and I am sure that all these strengthening exercises helped to keep my shoulder healthy.\r\n\r\nI want to share with you some of my favourite ways to strengthen the upper back.\r\n\r\n<iframe src=\"https://www.youtube.com/embed/-P0Gu9Uygd0\" width=\"854\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <iframe src=\"https://www.youtube.com/embed/26UAv_VEzkA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <iframe src=\"https://www.youtube.com/embed/v4sAze3PQgU\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n\r\nIf you enjoyed reading this post, please post a comment.\r\n\r\nWith gratitude, Vero', 'Strengthening the Back to be Free of Pain and Improve Posture', '', 'inherit', 'closed', 'closed', '', '269-revision-v1', '', '', '2016-05-23 05:10:40', '2016-05-23 05:10:40', '', 269, 'http://www.choose2be.ca/269-revision-v1/', 0, 'revision', '', 0),
(410, 1, '2016-05-23 05:04:52', '2016-05-23 05:04:52', '<p style=\"text-align: center;\"><strong>Guess what is my favourite muscle to exercise? I am sure you guessed it.</strong></p>\r\n<p style=\"text-align: center;\"><strong>I love to work my back and I often receive compliments on it.</strong></p>\r\nAs a child, I had many serious falls: down a slide, tubing in the winter, even a concussion while biking with my dad when I was six. My mother had brought me to a number of therapists/healers.\r\n\r\nI remember clearly the first time I had acute back pain. I was 13years old. I stepped out of a car and my back seized. It lasted a few days. At 19, I had a serious car accident that broke my femur and cracked a few ribs. A few years later, I had another car accident with serious whiplash, and not even a year later, I got hit by a ten-wheeler while biking. I must have been a cat in another life! I lived through a lot of pain and many back sprains. Every few months my back would seize and I would be in pain for weeks at the time. I have consulted some 40 different therapists, from chiropractors, massage therapists to osteopath, and tried a host of different therapies: kinesiology, Rolfing, etc.\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?w=2816 2816w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?resize=300%2C225 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?resize=768%2C576 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/P1010118.jpg?resize=1024%2C768 1024w\" width=\"2816\" height=\"2112\" />\r\n\r\nI became a fitness professional in an attempt to heal myself and get out of my cycle of pain and injury. I chose to be pro-active and get stronger. I feel so empowered now that I am strong and not in pain anymore! It took a while and I am sure that every therapist that I consulted helped me in some way. It’s so important to work on back muscle to improve posture, be free of pain. I breastfed two boys for two years each and I am sure that all these strengthening exercises helped to keep my shoulder healthy.\r\n\r\nI want to share with you some of my favourite ways to strengthen the upper back.\r\n\r\n<iframe src=\"https://www.youtube.com/embed/-P0Gu9Uygd0\" width=\"854\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <iframe src=\"https://www.youtube.com/embed/26UAv_VEzkA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <iframe src=\"https://www.youtube.com/embed/v4sAze3PQgU\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>', 'Strengthening the Back to be Free of Pain and Improve Posture', '', 'inherit', 'closed', 'closed', '', '269-revision-v1', '', '', '2016-05-23 05:04:52', '2016-05-23 05:04:52', '', 269, 'http://www.choose2be.ca/269-revision-v1/', 0, 'revision', '', 0),
(463, 1, '2016-06-07 18:19:54', '2016-06-07 18:19:54', '', 'Skandasana', '', 'inherit', 'open', 'closed', '', 'skandasana', '', '', '2016-06-07 18:19:54', '2016-06-07 18:19:54', '', 0, 'http://www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg', 0, 'attachment', 'image/jpeg', 0),
(466, 1, '2016-06-07 18:24:12', '2016-06-07 18:24:12', '', 'wild thing', '', 'inherit', 'open', 'closed', '', 'wild-thing-2', '', '', '2016-06-07 18:24:12', '2016-06-07 18:24:12', '', 0, 'http://www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg', 0, 'attachment', 'image/jpeg', 0),
(467, 1, '2016-06-07 18:24:56', '2016-06-07 18:24:56', '', 'Muscle versus fat', '', 'inherit', 'open', 'closed', '', '19-de-cote-grande-taille-reduit-copy-2', '', '', '2016-12-04 16:21:43', '2016-12-04 16:21:43', '', 887, 'http://www.choose2be.ca/wp-content/uploads/2016/06/19-de-cote-grande-taille-reduit-copy-2.jpg', 0, 'attachment', 'image/jpeg', 0),
(468, 1, '2016-06-07 18:25:20', '2016-06-07 18:25:20', '', '2003 Ben & Vero copy', '', 'inherit', 'open', 'closed', '', '2003-ben-vero-copy', '', '', '2016-06-07 18:25:20', '2016-06-07 18:25:20', '', 0, 'http://www.choose2be.ca/wp-content/uploads/2016/06/2003-Ben-Vero-copy.jpg', 0, 'attachment', 'image/jpeg', 0),
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(758, 1, '2016-07-11 05:34:23', '2016-07-11 05:34:23', '<h3 style=\"text-align: center;\"><img class=\"so-widget-image alignnone\" title=\"Bodyweight exercise\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/free-weights-or-machines-fb.jpg\" alt=\"Bodyweight exercise\" width=\"1200\" height=\"630\" /></h3>\r\n<p style=\"text-align: center;\"><strong>Are bodyweight exercises (calisthenics) the right way to exercise? </strong></p>\r\n<p style=\"text-align: center;\"><strong>Are they better than weight training?</strong></p>\r\n<p style=\"text-align: justify;\">With all the hype about bodyweight exercises, I thought it was important to share my views about it with you. I have to admit, I love bodyweight training; squats, lunges, planks, push ups, rowing, chin ups, even burpees. But I also love my kettlebell and dumbbells.</p>\r\n<p style=\"text-align: justify;\">With the experience I have acquired, I know that bodyweight exercises are not always appropriate. For example, if you are a beginner, are recovering from an injury, are ageing or trying to build strength, I think weight training is a better place to start.</p>\r\n<p style=\"text-align: justify;\">Weight-training exercises require more or less balance, coordination, stability, and proprioception. Be sure to work with a professional like your <a href=\"http://www.choose2be.ca/personaltraining/\">personal trainer</a> who is able to get you started with the right exercises.</p>\r\n<strong>Progression of an exercise:</strong>\r\n<ul>\r\n 	<li>Level 1: Isolate and Educate.  At this level, the person will contract an isolated muscle. Pre determine movement like a chest press on a machine in a gym. At this level, you often have a bench or seat to keep your spine in proper alignment. These types of exercises are generally safest.</li>\r\n 	<li>Level 2: Add resistance: free weights, elastic bands. For example, a chest press with dumbbells.</li>\r\n 	<li>Level 3: Add functional training positions. Move away from bench and seat; try to bring more awareness to spinal alignment.</li>\r\n 	<li>Level 4: Increase the resistance especially on core stabilizer muscles. Bodyweight exercise like push ups or chest presses using a tube while standing on one leg.</li>\r\n 	<li>Level 5: Add balance challenges, speed and rotational movement. At this level the risk of injury is higher. Applying plyometric movement; for example, push-up claps or push ups using a stability ball.</li>\r\n</ul>\r\n<strong>Why I love bodyweight exercises</strong>\r\n<ul>\r\n 	<li>It’s easy to find exercise variations to suit everyone’s individual needs. For example, you could do an elevated push up, on your knees or decline, depending on the intensity you seek.</li>\r\n 	<li>It’s convenient, you can do it anywhere, no excuses about not having the right piece of equipment, time to go to the gym or enough money to buy equipment. Everything you need is right there! I love using them in my <a href=\"http://www.choose2be.ca/bootcamp/\">group classes</a> and also when I do <a href=\"http://www.choose2be.ca/personaltraining/\">personal training</a>.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">If you love bodyweight exercise/calisthenics but don’t know where to start, I recommend the <a href=\"http://www.choose2be.ca/product/global-bodyweight-athlete-training-program/\">Global Bodyweight Athlete Program</a> by Mike Fitch. This amazing program takes you through the basics of bodyweight exercise to the most advanced progression of an exercise. It’s the most structured fitness program I’ve seen that can take a complete beginner to advanced movements, such as muscle up, handstand, Human flag, Single Arm Push Up, Pistol Squat… It’s also loaded with knowledge and recovery days, such as Self Myofascial Release, Mobility, Breathwork, and Core.</p>\r\nIf you enjoyed reading this post, please post a comment.\r\n\r\nIn gratitude, Vero\r\n\r\n<img class=\"so-widget-image aligncenter\" title=\"Bodyweight exercise\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/images.jpg\" alt=\"Bodyweight exercise\" width=\"311\" height=\"162\" />', 'Bodyweight Training or Weight Training?', '', 'inherit', 'closed', 'closed', '', '209-revision-v1', '', '', '2016-07-11 05:34:23', '2016-07-11 05:34:23', '', 209, 'http://www.choose2be.ca/209-revision-v1/', 0, 'revision', '', 0),
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(420, 1, '2017-03-21 21:27:21', '2017-03-21 21:27:21', '<h3 style=\"text-align: center;\">I want to share with you why I created <a href=\"http://www.choose2be.ca/\">choose2be</a>.</h3>\n<img class=\"so-widget-image aligncenter\" title=\"Choose2be\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/75e4b5c633c3aa0512869844490a48db.jpg\" alt=\"Choose2be - Nanaimo - Health &amp; fitness- empower - inspire- educate\" width=\"620\" height=\"618\" />\n\n&nbsp;\n\nA comment I often get from participants and people who know me is how much joy, fun and positivity I bring to them.\n\nBut here’s a secret. I wasn’t always like this. I used to be depressed. When I was a teen, I smoked tobacco and told people I wanted to die young. I thought life was pointless.\n\nI often struggled -- to fit in, to find my place, to feel “good” about myself, to feel like I could make a difference in the world.\n\nIn my early twenties, I studied organic farming in the hope of making a change. But I became frustrated by the politics, by the people using chemicals on their crops, by Monsanto, and on and on.\n\nBut, throughout these challenges, exercise has been my medicine. It elevates my mood and gives me power over my life. Exercise gives me an opportunity to learn about myself, to connect with the moment and be present. It also healed my body from pain and trauma caused by repeated accidents. If you want to know more check out <a href=\"http://www.choose2be.ca/nanaimo-fitness-instructor-zumba-personal-trainer-yoga-veronique-rioux/\">about Veronique</a>.\n\nExercise is one of the things I have control over. It’s something positive I can do, regardless of what else is happening out there in the world.\n\nI created <a href=\"http://www.choose2be.ca/\">Choose2be</a> in order to share with others the joy of a healthy lifestyle, especially exercise.\n<p style=\"text-align: center;\"><strong>Many of us feel powerless. We don’t know how powerful we are. I want to connect you with your power, with your inner Wonder Woman. </strong><strong>                 </strong></p>\n<p style=\"text-align: center;\"><a href=\"http://www.choose2be.ca/\"><strong>Choose2be</strong></a><strong> </strong><strong>happy right now!</strong></p>\nStart with the simple things. Be happy that you can walk, that you can see beautiful things, feel love and be loved. Look at yourself and focus on what you love about yourself. Be positive, cultivate gratitude, and let it grow on you.\n<p style=\"text-align: center;\"><a href=\"http://www.choose2be.ca/\"><strong>Choose2be</strong></a><strong> </strong><strong>strong and healthy!</strong></p>\nThere is no quick fix. You can’t buy health. You can’t buy a strong body. You need to create it through every choice you make, from eating to how you see yourself.\n\nA great place to start is exercise. You need to make exercise a lifestyle. Do whatever type of exercise you enjoy and find inspiring: walking, biking, weight lifting, yoga, dancing…\n\nStart small if you need to. If you haven’t exercised for a long time, just begin by walking for 15 minutes a day. Then build up from there.\n\nYou will be amazed at the domino effect this will have. You will find it influencing how you feel about yourself. You will notice yourself making better choices in many areas of your life.\n<p style=\"text-align: center;\"><strong>My commitment to you</strong></p>\nI am committed to inspiring you to create a healthy body and a healthy mind.\n\nI am committed to being real with you. I will be honest and tell you the truth. I have learned a great deal about health and fitness during my life. It’s my passion and I want to share it with you.\n\nYou don’t need to be on some sort of auto-shipment regime to create the amazing health you deserve. Simply set you mind to it and commit. You are beautiful and worth it.\n\nI am just <a href=\"http://info@choose2be.ca/\">one click away</a>. If you have any questions or comments, I would love to hear from you.\n\n&nbsp;', 'Why I created Choose2be', '', 'inherit', 'closed', 'closed', '', '203-autosave-v1', '', '', '2017-03-21 21:27:21', '2017-03-21 21:27:21', '', 203, 'http://www.choose2be.ca/203-autosave-v1/', 0, 'revision', '', 0),
(422, 1, '2016-05-23 05:27:04', '2016-05-23 05:27:04', 'Have you ever wondered if you have special powers or what makes you unique? Can you see the beauty and strength in you and around you? I am committed to inspire you to create a healthy body and a healthy mind.\r\n\r\n&nbsp;\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/75e4b5c633c3aa0512869844490a48db.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/75e4b5c633c3aa0512869844490a48db.jpg?w=620 620w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/75e4b5c633c3aa0512869844490a48db.jpg?resize=150%2C150 150w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/75e4b5c633c3aa0512869844490a48db.jpg?resize=300%2C300 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/75e4b5c633c3aa0512869844490a48db.jpg?resize=180%2C180 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/75e4b5c633c3aa0512869844490a48db.jpg?resize=200%2C200 200w\" width=\"620\" height=\"618\" />', 'We are All Wonder Women!', '', 'inherit', 'closed', 'closed', '', '203-revision-v1', '', '', '2016-05-23 05:27:04', '2016-05-23 05:27:04', '', 203, 'http://www.choose2be.ca/203-revision-v1/', 0, 'revision', '', 0),
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(430, 1, '2016-05-27 15:11:28', '2016-05-27 15:11:28', '<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000}\">\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/02/v2.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v2.jpg\" sizes=\"(max-width: 400px) 100vw, 400px\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v2.jpg?w=400 400w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v2.jpg?resize=300%2C293 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v2.jpg?resize=180%2C176 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v2.jpg?resize=250%2C244 250w\" alt=\"v2\" width=\"400\" height=\"390\" /></li>\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg\" sizes=\"(max-width: 399px) 100vw, 399px\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?w=399 399w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?resize=150%2C150 150w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?resize=300%2C298 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?resize=180%2C180 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?resize=250%2C250 250w\" alt=\"v3\" width=\"399\" height=\"397\" /></li>\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/02/v4.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v4.jpg\" sizes=\"(max-width: 405px) 100vw, 405px\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v4.jpg?w=405 405w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v4.jpg?resize=300%2C296 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v4.jpg?resize=180%2C178 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v4.jpg?resize=250%2C247 250w\" alt=\"v4\" width=\"405\" height=\"400\" /></li>\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/02/v6.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v6.jpg\" sizes=\"(max-width: 399px) 100vw, 399px\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v6.jpg?w=399 399w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v6.jpg?resize=150%2C150 150w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v6.jpg?resize=300%2C300 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v6.jpg?resize=180%2C180 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v6.jpg?resize=250%2C250 250w\" alt=\"v6\" width=\"399\" height=\"399\" /></li>\n</ul>\n<ol class=\"sow-slider-pagination\">\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\n 	<li><a href=\"#\" data-goto=\"1\">2</a></li>\n 	<li><a href=\"#\" data-goto=\"2\">3</a></li>\n 	<li><a href=\"#\" data-goto=\"3\">4</a></li>\n</ol>\nEMPOWERING YOU TO BE THE VERY BEST YOU CAN BE\nLet me empower you – to realize your potential, to help you develop your inner and outer strength, so that you gain the confidence you need to make healthy lifestyle choices. You will have me at your side every step of your journey to a healthier body and stronger mind – motivating you to make the changes in your life to be the healthiest version of yourself. See yourself as you intend to be: healthy, strong and capable. By setting goals and changing your mindset, with learning and coaching, you can do anything! Let’s get started.\n\nChoose2be offers Personal Training &amp; Coaching, Holistic Nutrition, as well as Group Classes (Bootcamp, HIIT, Zumba and Yoga) designed for all fitness levels.\n\nI teach at various locations in and around Nanaimo, BC: Vancouver Island University, City of Nanaimo, Gabriola Island Recreation Society, Yoga studios, and in clients’ homes.\n\nCheck out the website for the <a href=\"http://choose2be.ca/calendar\">calendar</a> of classes and locations, fitness and other videos, and lots more. You can even <a href=\"http://www.choose2be.ca/shop/\">shop</a> for exercise equipment and accessories directly from my website.\n\n<a href=\"https://app.e2ma.net/app2/audience/signup/1806831/1356129/\">Click here</a> to join the Choose2be email list for all the latest news about classes, services, videos, and other offerings.\n\nFollow me on <a href=\"https://www.facebook.com/Choose2Be/\">Facebook</a> too!\nVéronique Rioux\nCertified Personal Trainer, Fitness Instructor &amp; Lifestyle Coach\nEmpower, Educate, Inspire\n\nLet come together for some signing, intentional circle, bellydance and yoga.\n\nWomen’s Tribe Circle\n\nChoose2be connected!\n\nThis workshop is designed to bring the community together. To give yourself time and space to grow as a person with the support of other women. Veronique will lead you through singing, yoga, bellydancing and games that will help you free your spine and hips, feel beautiful and most of all have fun! You will leave this workshop with new friends and a smile in your heart.\n\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/05/IMG_0338.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/IMG_0338.jpg?w=960 960w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/IMG_0338.jpg?resize=300%2C201 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/IMG_0338.jpg?resize=768%2C514 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/IMG_0338.jpg?resize=180%2C121 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/IMG_0338.jpg?resize=250%2C167 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/IMG_0338.jpg?resize=600%2C402 600w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/IMG_0338.jpg?resize=272%2C182 272w\" width=\"960\" height=\"643\" /> <a href=\"http://www.choose2be.ca/classes/\"> <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg?w=413 413w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg?resize=300%2C291 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg?resize=180%2C174 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg?resize=250%2C242 250w\" width=\"413\" height=\"400\" /> </a> <a href=\"http://www.choose2be.ca/blog/\"> <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v_blog.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_blog.jpg?w=300 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_blog.jpg?resize=150%2C150 150w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_blog.jpg?resize=298%2C300 298w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_blog.jpg?resize=180%2C180 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_blog.jpg?resize=248%2C250 248w\" width=\"300\" height=\"302\" /> </a> <a href=\"http://www.choose2be.ca/classes/\"> <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/calendar-1.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/calendar-1.jpg?w=412 412w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/calendar-1.jpg?resize=300%2C291 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/calendar-1.jpg?resize=180%2C174 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/calendar-1.jpg?resize=250%2C242 250w\" width=\"412\" height=\"399\" /> </a>', 'Home', '', 'inherit', 'closed', 'closed', '', '11-autosave-v1', '', '', '2016-05-27 15:11:28', '2016-05-27 15:11:28', '', 11, 'http://www.choose2be.ca/11-autosave-v1/', 0, 'revision', '', 0),
(421, 1, '2016-05-23 05:25:44', '2016-05-23 05:25:44', 'Have you ever wondered if you have special powers or what makes you unique? Can you see the beauty and strength in you and around you? I am committed to inspire you to create a healthy body and a healthy mind.\r\n\r\n<strong><em>Why I created choose2be</em></strong>\r\n\r\nI am going to share a secret with you in this post. A comment I often get from participants and people who know me is how much joy, fun and positivism I bring to them. Exercise is medicine for me, it elevates my mood and gives me power over my life. I use to be depressed and have a dark view of life. When I was a teen, I smoked tobacco, abused toxic substances and told people I wanted to die young. I thought life was pointless. Surprised?\r\n\r\nI often struggled in life; to fit in, to find my place, to feel “good” about myself, to feel like I could make a difference in the world. I studied organic farming in my early 20s in the hope of making a change, but I became so frustrated by the politics, by the people using chemicals on their crops, with Monsanto, and on and on. I realized that I’d been lied to so many times about food, diet, and supplements, even promised that I would find happiness once I had a “bikini body/makeover.” That is why I decided to create Choose2be.\r\n\r\nI didn’t know how powerful I was, how powerful we all are. I choose to lead by example, to change the world by changing myself and by believing that everything I do has an impact. Exercise empowers me to have discipline, to learn about myself, to connect with the moment and be present. It also healed my body from the pain and trauma from repeated accidents.\r\n\r\n<strong>Stop waiting for a quick fix. You need to make exercise a lifestyle.</strong> Do whatever type of exercise you enjoy and find inspiring: walking, biking, weight lifting, yoga, dancing… You can’t buy health. You can’t buy a strong body. You need to create it through every choice you make, from eating to how you see yourself. You may have an amazingly healthy body, but if you are unhappy with it, what good does it do to you?\r\n\r\n<strong>Choose to be happy right now!</strong> Start with the simple things; Be happy that you can walk, that you can see beautiful things, feel love and be loved. Look at yourself and focus on what you love about yourself. Be positive, cultivate gratitude and let it grow on you. I am committed to being real with you. I will be honest and tell you the truth. I have learned a great deal about health and fitness during my life. It’s my passion and I want to share it with you.\r\n\r\nYou don’t need to be on some sort of auto-shipment regime to create the amazing health you deserve. Simply set you mind to it and commit. You are beautiful and worth it. <strong>Choose2be strong &amp; healthy!</strong>\r\n\r\nI am just one click away. If you have any questions or comments, I would love to hear from you.\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/04/75e4b5c633c3aa0512869844490a48db.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/75e4b5c633c3aa0512869844490a48db.jpg?w=620 620w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/75e4b5c633c3aa0512869844490a48db.jpg?resize=150%2C150 150w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/75e4b5c633c3aa0512869844490a48db.jpg?resize=300%2C300 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/75e4b5c633c3aa0512869844490a48db.jpg?resize=180%2C180 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/04/75e4b5c633c3aa0512869844490a48db.jpg?resize=200%2C200 200w\" width=\"620\" height=\"618\" />', 'We are All Wonder Women!', '', 'inherit', 'closed', 'closed', '', '203-revision-v1', '', '', '2016-05-23 05:25:44', '2016-05-23 05:25:44', '', 203, 'http://www.choose2be.ca/203-revision-v1/', 0, 'revision', '', 0),
(509, 1, '2016-06-08 18:00:04', '2016-06-08 18:00:04', '', 'Home', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2016-06-08 18:00:04', '2016-06-08 18:00:04', '', 11, 'http://www.choose2be.ca/11-revision-v1/', 0, 'revision', '', 0),
(510, 1, '2016-06-08 18:01:56', '2016-06-08 18:01:56', '', 'unnamed (5)', '', 'inherit', 'open', 'closed', '', 'unnamed-5', '', '', '2016-06-08 18:01:56', '2016-06-08 18:01:56', '', 0, 'http://www.choose2be.ca/wp-content/uploads/2016/06/unnamed-5.jpg', 0, 'attachment', 'image/jpeg', 0),
(511, 1, '2016-06-08 18:07:04', '2016-06-08 18:07:04', '', 'unnamed (6)', '', 'inherit', 'open', 'closed', '', 'unnamed-6', '', '', '2016-06-08 18:07:04', '2016-06-08 18:07:04', '', 0, 'http://www.choose2be.ca/wp-content/uploads/2016/06/unnamed-6.jpg', 0, 'attachment', 'image/jpeg', 0),
(594, 1, '2016-06-17 03:48:14', '2016-06-17 03:48:14', '<h3 class=\"widget-title\">Why do I want to feature an inspiration person in my newsletter?</h3>\r\n<p>I want to feature someone that crossed my path and touch my life, inspiring me toward greatness. To many of us fail to see greatness in ourselves; it doesn\'t matter what a people achieved.&nbsp;Greatness is found in people by their&nbsp;attitude,&nbsp;lifestyle, choices, actions... I want to&nbsp;recognizing people in my life&nbsp;for leading by example.&nbsp;</p>\r\n<h3 class=\"widget-title\">Meet Alison and Steve</h3>\r\n<p>I meet Alison and Steve while teaching Zumba classes on Gabriola Island, September 2012. There are still taking 4 classes a week with me. Its such a delight and inspiration to know theses world traveller.&nbsp;Alison is 69 and Steve is 71.</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Steve-and-Alison.jpg\" width=\"519\" height=\"768\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Steve-and-Alison.jpg?w=519 519w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Steve-and-Alison.jpg?resize=203%2C300 203w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Steve-and-Alison.jpg?resize=122%2C180 122w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Steve-and-Alison.jpg?resize=169%2C250 169w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Steve-and-Alison.jpg?resize=405%2C600 405w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Meet Alison and Steve</h3>\r\n<p>Meet Steve and Alison<br>\r\n<strong>1. What motivate you to exercise?</strong><br>\r\nAlison:&nbsp;To remain fit for travelling and&nbsp;to maintain my health and fitness level as I age.&nbsp; Exercise is also a natural mood elevating.</p>\r\n<p>Steve:&nbsp; To keep fit for travelling.</p>\r\n<p><strong>2. What activity/workout do you prefer?</strong><br>\r\nAlison:&nbsp; zumba, aerobics, walking, hiking</p>\r\n<p>Steve:&nbsp; zumba, aerobics,hiking</p>\r\n<p><strong>3. What is your biggest accomplishment?</strong><br>\r\nAlison:&nbsp; Climbing Mount Kilimanjaro in Africa</p>\r\n<p>Steve:&nbsp; Backpacking for two and a half years in South America, Europe, Africa and Asia (with Alison)</p>\r\n<p><strong>4. What is you superpower?</strong><br>\r\nAlison:&nbsp; Understanding Shakespeare (I\'m a retired English teacher)</p>\r\n<p>Steve:&nbsp;&nbsp; Knowing the lyrics of every rock and roll song from the 1960s</p>\r\n<p><strong>5. What is your favorite dish/recipe?</strong><br>\r\nAlison:&nbsp; pasta with pesto</p>\r\n<p>Steve:&nbsp; lamb chops with mustard and herb sauce&nbsp;</p>\r\n<p><strong>6. What is your cheat treat?</strong><br>\r\nAlison:&nbsp; chocolate</p>\r\n<p>Steve: potato chips</p>\r\n<p><strong>7. What are your goal and dreams?</strong><br>\r\nAlison:&nbsp; To remain healthy and fit and to&nbsp;travel for as long as possible</p>\r\n<p>Steve:&nbsp; To keep travelling as long as possible</p>\r\n<p><strong>8. Advice for a newbie?</strong><br>\r\nAlison:&nbsp; Don\'t give up!</p>\r\n<p>Steve:&nbsp; Be patient in looking for results</p>', 'Inspiration Person: Alison & Steve', '', 'inherit', 'closed', 'closed', '', '583-revision-v1', '', '', '2016-06-17 03:48:14', '2016-06-17 03:48:14', '', 583, 'http://www.choose2be.ca/583-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(513, 1, '2016-06-09 04:21:48', '2016-06-09 04:21:48', '<div id=\"pl-513\"  class=\"panel-layout\" ><div id=\"pg-513-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-513-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-513-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Yoga Playshop</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">Find connection to yourself and others in this Yoga Playshop. We will expand our body awareness, increase mobility and have a whole lot of fun as we work together to get creative with asana, dance, games, <a href=\"http://www.choose2be.ca/nanaimo-circus-arts-juggling-poi-hula-hoop/\">juggling,</a> and find freedom in movement. Come with an open mind.</p></div>\n</div></div></div><div id=\"pgc-513-0-1\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-513-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n<a href=\"http://www.choose2be.ca/nanaimo-circus-arts-juggling-poi-hula-hoop/\" >	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playship-plain.png\" width=\"1024\" height=\"1024\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playship-plain.png?w=1024 1024w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playship-plain.png?resize=150%2C150 150w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playship-plain.png?resize=300%2C300 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playship-plain.png?resize=768%2C768 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playship-plain.png?resize=180%2C180 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playship-plain.png?resize=250%2C250 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playship-plain.png?resize=600%2C600 600w\" title=\"Workshop: Yoga Playshop\" alt=\"Workshop: Yoga Playshop\" 		class=\"so-widget-image\"/>\n</a></div>\n\n</div></div></div></div><div id=\"pg-513-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-513-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-513-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Tribe Workshop</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Let’s come together for some yoga, belly dancing, mantra singing and games. This workshop is designed to bring people together, to laugh, to set intention, to learn.  Veronique will lead you through singing, yoga, belly dancing and games to help you free your spine and hips, feel beautiful and, most of all, have fun! You will leave this workshop with new friends and a smile in your heart.  Come with an open mind and embrace a new experience.</p><p>Depending on location and needs, this event can be for women only or open for everyone.</p><p>Send me a <a href=\"http://info@choose2be.ca\">email</a> to discuss your need.</p></div>\n</div></div></div><div id=\"pgc-513-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-513-1-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop-plain.jpg\" width=\"700\" height=\"368\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop-plain.jpg?w=700 700w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop-plain.jpg?resize=300%2C158 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop-plain.jpg?resize=180%2C95 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop-plain.jpg?resize=250%2C131 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop-plain.jpg?resize=600%2C315 600w\" title=\"Workshop: Tribe\" alt=\"Workshop: Tribe\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-513-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-513-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-513-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Circus Yoga</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Circus Yoga is a fun-filled experience designed to improve confidence, concentration, playfulness and teamwork for people of all ages and abilities. Circus Yoga combines yoga with circus arts. In this class we will use yoga asana to warm up the body, followed by some basic partner acrobatics, juggling, poi spinning, hula hoop, clowning, group story creation, rola bola, Thai massage, creative movement and dance. Surprise yourself! Learn how to live from a more playful and open-minded place. <br /><br /></p><p>This event can be for kids above 6 years old and/or adult. <a href=\"http://info@choose2be.ca\">Email me</a> to discuss your needs.</p></div>\n</div></div></div><div id=\"pgc-513-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-513-2-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n<a href=\"http://www.choose2be.ca/nanaimo-circus-arts-juggling-poi-hula-hoop/\" >	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Circus-Yoga.png\" width=\"1024\" height=\"1024\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Circus-Yoga.png?w=1024 1024w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Circus-Yoga.png?resize=150%2C150 150w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Circus-Yoga.png?resize=300%2C300 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Circus-Yoga.png?resize=768%2C768 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Circus-Yoga.png?resize=180%2C180 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Circus-Yoga.png?resize=250%2C250 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Circus-Yoga.png?resize=600%2C600 600w\" title=\"Workshop: circus yoga\" alt=\"Workshop: circus yoga\" 		class=\"so-widget-image\"/>\n</a></div>\n\n</div></div></div></div></div>', 'Workshop', '', 'publish', 'closed', 'closed', '', 'nanaimo-health-fitness-workshop', '', '', '2017-09-12 15:25:17', '2017-09-12 15:25:17', '', 0, 'http://www.choose2be.ca/?page_id=513', 0, 'page', '', 0),
(1543, 1, '2016-12-13 01:42:52', '2016-12-13 01:42:52', '<h3 class=\"widget-title\">Yoga Playshop</h3>\r\n<p class=\"p1\">Find deep connection to yourself and others in this Yoga Playshop. We will expand our body awareness, increase mobility, strength and have a whole lot of fun as we work together to get creative with asana, learning to<a href=\"http://www.choose2be.ca/nanaimo-circus-arts-juggling-poi-hula-hoop/\"> juggle, spin poi</a> and find freedom in movement.</p>\r\n<a href=\"http://www.choose2be.ca/circusarts/\"> <img class=\"so-widget-image\" title=\"Workshop: Yoga Playshop\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playship-plain.png\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playship-plain.png?w=1024 1024w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playship-plain.png?resize=150%2C150 150w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playship-plain.png?resize=300%2C300 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playship-plain.png?resize=768%2C768 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playship-plain.png?resize=180%2C180 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playship-plain.png?resize=250%2C250 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Yoga-Playship-plain.png?resize=600%2C600 600w\" alt=\"Workshop: Yoga Playshop\" width=\"1024\" height=\"1024\" /> </a>\r\n<h3 class=\"widget-title\">Tribe Workshop</h3>\r\nLet’s come together for some yoga, belly dancing, mantra singing and games. This workshop is designed to bring people together, to laugh, to set intention, to learn.  Veronique will lead you through singing, yoga, belly dancing and games to help you free your spine and hips, feel beautiful and, most of all, have fun! You will leave this workshop with new friends and a smile in your heart.  Come with an open mind and embrace a new experience.\r\n\r\nDepending on location and needs, this event can be for women only or open for everyone.\r\n\r\nSend me a <a href=\"http://info@choose2be.ca\">email</a> to discuss your need.\r\n\r\n<img class=\"so-widget-image\" title=\"Workshop: Tribe\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop-plain.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop-plain.jpg?w=700 700w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop-plain.jpg?resize=300%2C158 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop-plain.jpg?resize=180%2C95 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop-plain.jpg?resize=250%2C131 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop-plain.jpg?resize=600%2C315 600w\" alt=\"Workshop: Tribe\" width=\"700\" height=\"368\" />\r\n<h3 class=\"widget-title\">Circus Yoga</h3>\r\nCircus Yoga is a fun-filled experience designed to improve confidence, concentration, playfulness and teamwork for people of all ages and abilities. Circus Yoga combines yoga with circus arts. In this class we will use yoga asana to warm up the body, followed by some basic partner acrobatics, juggling, poi spinning, hula hoop, clowning, group story creation, rola bola, Thai massage, creative movement and dance. Surprise yourself! Learn how to live from a more playful and open-minded place.\r\n\r\nThis event can be for kids above 6 years old and/or adult. <a href=\"http://info@choose2be.ca\">Email me</a> to discuss your needs.\r\n\r\n<a href=\"http://www.choose2be.ca/circusarts/\"> <img class=\"so-widget-image\" title=\"Workshop: circus yoga\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Circus-Yoga.png\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Circus-Yoga.png?w=1024 1024w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Circus-Yoga.png?resize=150%2C150 150w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Circus-Yoga.png?resize=300%2C300 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Circus-Yoga.png?resize=768%2C768 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Circus-Yoga.png?resize=180%2C180 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Circus-Yoga.png?resize=250%2C250 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Circus-Yoga.png?resize=600%2C600 600w\" alt=\"Workshop: circus yoga\" width=\"1024\" height=\"1024\" /> </a>', 'Workshop', '', 'inherit', 'closed', 'closed', '', '513-revision-v1', '', '', '2016-12-13 01:42:52', '2016-12-13 01:42:52', '', 513, 'http://www.choose2be.ca/513-revision-v1/', 0, 'revision', '', 0),
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(515, 1, '2016-06-09 04:22:49', '2016-06-09 04:22:49', ' ', '', '', 'publish', 'closed', 'closed', '', '515', '', '', '2018-07-26 04:03:09', '2018-07-26 04:03:09', '', 0, 'http://www.choose2be.ca/?p=515', 9, 'nav_menu_item', '', 0),
(546, 1, '2016-06-13 00:02:13', '2016-06-13 00:02:13', '<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg\" sizes=\"(max-width: 4646px) 100vw, 4646px\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?w=4646 4646w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=300%2C245 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=768%2C627 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=1024%2C836 1024w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=180%2C147 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=250%2C204 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=600%2C490 600w\" alt=\"wild thing\" width=\"4646\" height=\"3792\" /></li>\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg\" sizes=\"(max-width: 4289px) 100vw, 4289px\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?w=4289 4289w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=300%2C253 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=768%2C649 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=1024%2C865 1024w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=180%2C152 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=250%2C211 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=600%2C507 600w\" alt=\"Skandasana\" width=\"4289\" height=\"3623\" /></li>\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg\" sizes=\"(max-width: 3436px) 100vw, 3436px\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?w=3436 3436w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=214%2C300 214w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=768%2C1077 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=730%2C1024 730w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=128%2C180 128w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=178%2C250 178w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=428%2C600 428w\" alt=\"Dancers Pose\" width=\"3436\" height=\"4819\" /></li>\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg\" sizes=\"(max-width: 6016px) 100vw, 6016px\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?w=6016 6016w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=300%2C175 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=768%2C448 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=1024%2C597 1024w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=180%2C105 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=250%2C146 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=600%2C350 600w\" alt=\"Upward dog\" width=\"6016\" height=\"3508\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n 	<li><a href=\"#\" data-goto=\"1\">2</a></li>\r\n 	<li><a href=\"#\" data-goto=\"2\">3</a></li>\r\n 	<li><a href=\"#\" data-goto=\"3\">4</a></li>\r\n</ol>\r\nLet me help you choose the yoga style that’s right for you:\r\n\r\nHatha, Kundalini, Power, Asthanga, Flow, Restorative, Yin, Interval ...\r\n\r\n&nbsp;\r\n\r\n“Yoga” means the union of body, mind, and spirit. The best way to achieve this union and be in the present moment is to connect with your breath. Yoga helps you self-center and experiences a deep personal inward journey; it cultivates awareness of the breath and the body, equanimity of the mind, by observing your thoughts without judgment and fostering love and compassion.\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://www.choose2be.ca/calendar/\">Click here</a> for my calendar of current classes.\r\n<h3 class=\"widget-title\">Yoga Intervals</h3>\r\nWhat is Yoga Interval?\r\n\r\nYoga Interval is new, its a fusion of Yoga with High Intensity Interval Training (HIIT). Because its so new, I think it can be really different from a teacher to an other. I see Yoga Interval as where Bootcamp meet with Vinyasa Flow.  It\'s athletic and fat busting. HIIT are a superior method for fat lost than steady state exercise training. It can improve cardiovascular capacity better in less less time. Yoga Interval will also build strength, core stability, increase flexibility, balance, relaxation, will cultivating the quality of Yoga like awareness and equanimity.\r\n\r\nWhat can you expect from a class?\r\n\r\nWhen I teach a class, I usually start with a Vinyasa Flow and some sun salutations to warm up body. Then will review different Yoga poses/asana to be sure we have proper alignment, then we will perform theses Yoga poses using HIIT training. We will end the class with some low impact and relaxing stretch. Of course we will do Shavasana at the end.\r\n\r\n&nbsp;\r\n\r\nYoga Interval suit my needs. I love Yoga and strength training, so Yoga Interval bring the best of both world together.\r\n\r\n&nbsp;\r\n\r\n<img class=\"so-widget-image\" />\r\n<h3 class=\"widget-title\">Have you tried yoga but didn’t like it?  Don’t give up!</h3>\r\n<strong>The Rainbow Kids Yoga Style</strong>\r\nYoga is a great way for kids to increase awareness of themselves, others, and the world, while having fun, because I believe that kids learn best when they’re having fun! Yoga is a wonderful way for children to stay (or become) confident, strong, balanced, and healthy. Yoga engages a child\'s natural, boundless energy, and conveys valuable lessons in positive thinking, body and mind awareness. Each Rainbow Kids Yoga class is alive with magical journeys where we meet animals, fly an airplane or drive a car, grow into a tree, or imitate the ocean waves, all in the form of dynamic yoga poses. We use music and song, silly props, games, stories, relaxation, visualization and meditation.\r\n\r\n<a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.', 'Yoga', '', 'inherit', 'closed', 'closed', '', '48-revision-v1', '', '', '2016-06-13 00:02:13', '2016-06-13 00:02:13', '', 48, 'http://www.choose2be.ca/48-revision-v1/', 0, 'revision', '', 0),
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(532, 1, '2016-06-12 05:42:37', '2016-06-12 05:42:37', '', 'Sara Scherman', '', 'inherit', 'open', 'closed', '', 'sara-scherman', '', '', '2016-06-12 05:42:37', '2016-06-12 05:42:37', '', 531, 'http://www.choose2be.ca/wp-content/uploads/2016/06/Sara-Scherman.jpg', 0, 'attachment', 'image/jpeg', 0),
(431, 1, '2016-05-27 15:22:12', '2016-05-27 15:22:12', '<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/02/v2.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v2.jpg\" sizes=\"(max-width: 400px) 100vw, 400px\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v2.jpg?w=400 400w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v2.jpg?resize=300%2C293 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v2.jpg?resize=180%2C176 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v2.jpg?resize=250%2C244 250w\" alt=\"v2\" width=\"400\" height=\"390\" /></li>\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg\" sizes=\"(max-width: 399px) 100vw, 399px\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?w=399 399w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?resize=150%2C150 150w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?resize=300%2C298 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?resize=180%2C180 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?resize=250%2C250 250w\" alt=\"v3\" width=\"399\" height=\"397\" /></li>\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/02/v4.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v4.jpg\" sizes=\"(max-width: 405px) 100vw, 405px\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v4.jpg?w=405 405w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v4.jpg?resize=300%2C296 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v4.jpg?resize=180%2C178 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v4.jpg?resize=250%2C247 250w\" alt=\"v4\" width=\"405\" height=\"400\" /></li>\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/02/v6.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v6.jpg\" sizes=\"(max-width: 399px) 100vw, 399px\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v6.jpg?w=399 399w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v6.jpg?resize=150%2C150 150w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v6.jpg?resize=300%2C300 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v6.jpg?resize=180%2C180 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v6.jpg?resize=250%2C250 250w\" alt=\"v6\" width=\"399\" height=\"399\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n 	<li><a href=\"#\" data-goto=\"1\">2</a></li>\r\n 	<li><a href=\"#\" data-goto=\"2\">3</a></li>\r\n 	<li><a href=\"#\" data-goto=\"3\">4</a></li>\r\n</ol>\r\nEMPOWERING YOU TO BE THE VERY BEST YOU CAN BE\r\nLet me empower you – to realize your potential, to help you develop your inner and outer strength, so that you gain the confidence you need to make healthy lifestyle choices. You will have me at your side every step of your journey to a healthier body and stronger mind – motivating you to make the changes in your life to be the healthiest version of yourself. See yourself as you intend to be: healthy, strong and capable. By setting goals and changing your mindset, with learning and coaching, you can do anything! Let’s get started.\r\n\r\nChoose2be offers Personal Training &amp; Coaching, Holistic Nutrition, as well as Group Classes (Bootcamp, HIIT, Zumba and Yoga) designed for all fitness levels.\r\n\r\nI teach at various locations in and around Nanaimo, BC: Vancouver Island University, City of Nanaimo, Gabriola Island Recreation Society, Yoga studios, and in clients’ homes.\r\n\r\nCheck out the website for the <a href=\"http://choose2be.ca/calendar\">calendar</a> of classes and locations, fitness and other videos, and lots more. You can even <a href=\"http://www.choose2be.ca/shop/\">shop</a> for exercise equipment and accessories directly from my website.\r\n\r\n<a href=\"https://app.e2ma.net/app2/audience/signup/1806831/1356129/\">Click here</a> to join the Choose2be email list for all the latest news about classes, services, videos, and other offerings.\r\n\r\nFollow me on <a href=\"https://www.facebook.com/Choose2Be/\">Facebook</a> too!\r\nVéronique Rioux\r\nCertified Personal Trainer, Fitness Instructor &amp; Lifestyle Coach\r\nEmpower, Educate, Inspire\r\n\r\nLet come together for some signing, intentional circle, bellydance and yoga.\r\n\r\nWomen’s Tribe Circle\r\n\r\nChoose2be connected!\r\n\r\nThis workshop is designed to bring the community together. To give yourself time and space to grow as a person with the support of other women. Veronique will lead you through singing, yoga, bellydancing and games that will help you free your spine and hips, feel beautiful and most of all have fun! You will leave this workshop with new friends and a smile in your heart.\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/05/IMG_0338.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/IMG_0338.jpg?w=960 960w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/IMG_0338.jpg?resize=300%2C201 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/IMG_0338.jpg?resize=768%2C514 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/IMG_0338.jpg?resize=180%2C121 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/IMG_0338.jpg?resize=250%2C167 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/IMG_0338.jpg?resize=600%2C402 600w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/05/IMG_0338.jpg?resize=272%2C182 272w\" width=\"960\" height=\"643\" /> <a href=\"http://www.choose2be.ca/classes/\"> <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg?w=413 413w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg?resize=300%2C291 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg?resize=180%2C174 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/classes-2.jpg?resize=250%2C242 250w\" width=\"413\" height=\"400\" /> </a> <a href=\"http://www.choose2be.ca/blog/\"> <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v_blog.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_blog.jpg?w=300 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_blog.jpg?resize=150%2C150 150w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_blog.jpg?resize=298%2C300 298w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_blog.jpg?resize=180%2C180 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_blog.jpg?resize=248%2C250 248w\" width=\"300\" height=\"302\" /> </a> <a href=\"http://www.choose2be.ca/classes/\"> <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/calendar-1.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/calendar-1.jpg?w=412 412w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/calendar-1.jpg?resize=300%2C291 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/calendar-1.jpg?resize=180%2C174 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/calendar-1.jpg?resize=250%2C242 250w\" width=\"412\" height=\"399\" /> </a>', 'Home', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2016-05-27 15:22:12', '2016-05-27 15:22:12', '', 11, 'http://www.choose2be.ca/11-revision-v1/', 0, 'revision', '', 0),
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(479, 1, '2016-06-07 18:33:18', '2016-06-07 18:33:18', '', '2008-1-5-1 copy 2', '', 'inherit', 'open', 'closed', '', '2008-1-5-1-copy-2', '', '', '2016-06-07 18:33:18', '2016-06-07 18:33:18', '', 0, 'http://www.choose2be.ca/wp-content/uploads/2016/06/2008-1-5-1-copy-2.jpg', 0, 'attachment', 'image/jpeg', 0),
(487, 1, '2016-12-13 01:44:44', '2016-12-13 01:44:44', '<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg\" sizes=\"(max-width: 1997px) 100vw, 1997px\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?w=1997 1997w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?resize=300%2C214 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?resize=768%2C548 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?resize=1024%2C731 1024w, 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http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2006-7.jpg?resize=768%2C575 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2006-7.jpg?resize=1024%2C766 1024w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2006-7.jpg?resize=180%2C135 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2006-7.jpg?resize=250%2C187 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2006-7.jpg?resize=600%2C449 600w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2006-7.jpg?w=1440 1440w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2006-7.jpg?w=2160 2160w\" alt=\"\" width=\"2288\" height=\"1712\" /></li>\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg\" sizes=\"(max-width: 1191px) 100vw, 1191px\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg?w=1191 1191w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg?resize=292%2C300 292w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg?resize=768%2C789 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg?resize=996%2C1024 996w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg?resize=175%2C180 175w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg?resize=243%2C250 243w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg?resize=584%2C600 584w\" alt=\"\" width=\"1191\" height=\"1224\" /></li>\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/2007-11-25-Rimouski-DSC_0018-copy.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/2007-11-25-Rimouski-DSC_0018-copy.jpg\" sizes=\"(max-width: 3008px) 100vw, 3008px\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2007-11-25-Rimouski-DSC_0018-copy.jpg?w=3008 3008w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2007-11-25-Rimouski-DSC_0018-copy.jpg?resize=300%2C199 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2007-11-25-Rimouski-DSC_0018-copy.jpg?resize=768%2C511 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2007-11-25-Rimouski-DSC_0018-copy.jpg?resize=1024%2C681 1024w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2007-11-25-Rimouski-DSC_0018-copy.jpg?resize=180%2C120 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2007-11-25-Rimouski-DSC_0018-copy.jpg?resize=250%2C166 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2007-11-25-Rimouski-DSC_0018-copy.jpg?resize=600%2C399 600w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2007-11-25-Rimouski-DSC_0018-copy.jpg?resize=272%2C182 272w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2007-11-25-Rimouski-DSC_0018-copy.jpg?w=1440 1440w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2007-11-25-Rimouski-DSC_0018-copy.jpg?w=2160 2160w\" alt=\"\" width=\"3008\" height=\"2000\" /></li>\n</ul>\n<ol class=\"sow-slider-pagination\">\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\n 	<li><a href=\"#\" data-goto=\"1\">2</a></li>\n 	<li><a href=\"#\" data-goto=\"2\">3</a></li>\n 	<li><a href=\"#\" data-goto=\"3\">4</a></li>\n</ol>\n<h3 class=\"widget-title\">Why circus arts?</h3>\nCircus arts if quite vast. I am mainly focusing on manipulation; juggling, poi, hula hoop. Beyond the physical benefits, learning a new skill helps keep the mind active, strengthening neurological pathways, thus reducing the risk of dementia. It focuses the mind in a meditative state, foster inner peace, increases self-esteem, and cultivates persistence. It also lessens some symptoms of repetitive strain injury, balances bi-lateral motor skills. Like all performance arts, circus arts let’s you release your creativity. <img class=\"so-widget-image\" title=\"Circus\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/fire-poi.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire-poi.jpg?w=1306 1306w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire-poi.jpg?resize=300%2C267 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire-poi.jpg?resize=768%2C683 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire-poi.jpg?resize=1024%2C911 1024w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire-poi.jpg?resize=180%2C160 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire-poi.jpg?resize=250%2C222 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire-poi.jpg?resize=600%2C534 600w\" alt=\"Circus\" width=\"1306\" height=\"1162\" />\n<h3 class=\"widget-title\">Poi</h3>\n“Poi” is the Maori word for ball on a cord. Poi is a form of juggling where the balls are swung around the body. Poi can take many shapes and forms, from LED lighted, Glow, Fabric, Sock and Fire and more. Poi enhances dance and rhythm. It can also strengthen the wrist, arms and shoulders, and improve flexibility. <a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for my calendar of current classes. <img class=\"so-widget-image\" title=\"Circus\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Juggling.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Juggling.jpg?w=720 720w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Juggling.jpg?resize=300%2C200 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Juggling.jpg?resize=180%2C120 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Juggling.jpg?resize=250%2C167 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Juggling.jpg?resize=600%2C400 600w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Juggling.jpg?resize=272%2C182 272w\" alt=\"Circus\" width=\"720\" height=\"480\" />\n<h3 class=\"widget-title\">Juggling</h3>\nJuggling is fun. You get to play and exercise at the same time. It can improve eye-hand coordination, reflexes and self-confidence. Studies show that people who learn to juggle increase their grey matter! Anyone can learn to juggle. Some people will find they can juggle within a couple of hours of practice. Others might need a little more time, but practice and persistence is the key to learning any new skill. We juggle with different tools: balls, clubs, knifes, rings … <a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for my calendar of current classes. <img class=\"so-widget-image\" title=\"Circus\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/hula-hoop.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/hula-hoop.jpg?w=2048 2048w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/hula-hoop.jpg?resize=300%2C225 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/hula-hoop.jpg?resize=768%2C576 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/hula-hoop.jpg?resize=1024%2C768 1024w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/hula-hoop.jpg?resize=180%2C135 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/hula-hoop.jpg?resize=250%2C188 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/hula-hoop.jpg?resize=600%2C450 600w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/hula-hoop.jpg?w=1440 1440w\" alt=\"Circus\" width=\"2048\" height=\"1536\" />\n<h3 class=\"widget-title\">Hula Hoop</h3>\nHooping exercises more than 30 core muscles, improves balance, flexibility, dexterity and coordination, tones and reshapes the abdomen, buttocks, and legs. It’s a low impact exercise appropriate for people of all ages. <a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for my calendar of current classes.', 'Circus Arts', '', 'inherit', 'closed', 'closed', '', '67-autosave-v1', '', '', '2016-12-13 01:44:44', '2016-12-13 01:44:44', '', 67, 'http://www.choose2be.ca/67-autosave-v1/', 0, 'revision', '', 0),
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(488, 1, '2016-06-08 05:12:30', '2016-06-08 05:12:30', '<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/2006.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/2006.jpg\" sizes=\"(max-width: 2288px) 100vw, 2288px\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2006.jpg?w=2288 2288w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2006.jpg?resize=300%2C224 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2006.jpg?resize=768%2C575 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2006.jpg?resize=1024%2C766 1024w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2006.jpg?resize=180%2C135 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2006.jpg?resize=250%2C187 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2006.jpg?resize=600%2C449 600w\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"2288\" height=\"1712\" /></li>\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg\" sizes=\"(max-width: 1997px) 100vw, 1997px\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?w=1997 1997w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?resize=300%2C214 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?resize=768%2C548 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?resize=1024%2C731 1024w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?resize=180%2C128 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?resize=250%2C178 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?resize=600%2C428 600w\" alt=\"2008-8-14 copy 2\" width=\"1997\" height=\"1425\" /></li>\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/2006-7.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/2006-7.jpg\" sizes=\"(max-width: 2288px) 100vw, 2288px\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2006-7.jpg?w=2288 2288w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2006-7.jpg?resize=300%2C224 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2006-7.jpg?resize=768%2C575 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2006-7.jpg?resize=1024%2C766 1024w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2006-7.jpg?resize=180%2C135 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2006-7.jpg?resize=250%2C187 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2006-7.jpg?resize=600%2C449 600w\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"2288\" height=\"1712\" /></li>\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg\" sizes=\"(max-width: 1191px) 100vw, 1191px\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg?w=1191 1191w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg?resize=292%2C300 292w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg?resize=768%2C789 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg?resize=996%2C1024 996w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg?resize=175%2C180 175w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg?resize=243%2C250 243w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg?resize=584%2C600 584w\" alt=\"2003 Vero roue de feu copy\" width=\"1191\" height=\"1224\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n 	<li><a href=\"#\" data-goto=\"1\">2</a></li>\r\n 	<li><a href=\"#\" data-goto=\"2\">3</a></li>\r\n 	<li><a href=\"#\" data-goto=\"3\">4</a></li>\r\n</ol>\r\nBeyond the physical benefits, learning a new skill helps keep the mind active, strengthening neurological pathways, thus reducing the risk of dementia. It focuses the mind in a meditative state, foster inner peace, increases self-esteem, and cultivates persistence. It also lessens some symptoms of repetitive strain injury, balances bi-lateral motor skills. Like all performance arts, circus arts let’s you release your creativity. <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/fire.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire.jpg?w=375 375w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire.jpg?resize=300%2C180 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire.jpg?resize=180%2C108 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire.jpg?resize=250%2C150 250w\" width=\"375\" height=\"225\" />\r\n<h3 class=\"widget-title\">Poi</h3>\r\n“Poi” is the Maori word for ball on a cord. Poi is a form of juggling where the balls are swung around the body. Poi can take many shapes and forms, from LED lighted, Glow, Fabric, Sock and Fire and more. Poi enhances dance and rhythm. It can also strengthen the wrist, arms and shoulders, and improve flexibility. <a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes. <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg?w=400 400w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg?resize=300%2C294 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg?resize=180%2C176 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg?resize=250%2C245 250w\" width=\"400\" height=\"392\" />\r\n<h3 class=\"widget-title\">Juggling</h3>\r\nJuggling is fun. You get to play and exercise at the same time. It can improve eye-hand coordination, reflexes and self-confidence. Studies show that people who learn to juggle increase their grey matter! Anyone can learn to juggle. Some people will find they can juggle within a couple of hours of practice. Others might need a little more time, but practice and persistence is the key to learning any new skill. We juggle with different tools: balls, clubs, knifes, rings … <a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes. <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?w=399 399w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?resize=150%2C150 150w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?resize=300%2C298 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?resize=180%2C180 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?resize=250%2C250 250w\" width=\"399\" height=\"397\" />\r\n<h3 class=\"widget-title\">Hula Hoop</h3>\r\nHooping exercises more than 30 core muscles, improves balance, flexibility, dexterity and coordination, tones and reshapes the abdomen, buttocks, and legs. It’s a low impact exercise appropriate for people of all ages. <a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.', 'Circus Arts', '', 'inherit', 'closed', 'closed', '', '67-revision-v1', '', '', '2016-06-08 05:12:30', '2016-06-08 05:12:30', '', 67, 'http://www.choose2be.ca/67-revision-v1/', 0, 'revision', '', 0),
(490, 1, '2016-06-08 05:18:16', '2016-06-08 05:18:16', '<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg\" sizes=\"(max-width: 1997px) 100vw, 1997px\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?w=1997 1997w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?resize=300%2C214 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?resize=768%2C548 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?resize=1024%2C731 1024w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?resize=180%2C128 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?resize=250%2C178 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?resize=600%2C428 600w\" alt=\"2008-8-14 copy 2\" width=\"1997\" height=\"1425\" /></li>\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/2006-7.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/2006-7.jpg\" sizes=\"(max-width: 2288px) 100vw, 2288px\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2006-7.jpg?w=2288 2288w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2006-7.jpg?resize=300%2C224 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2006-7.jpg?resize=768%2C575 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2006-7.jpg?resize=1024%2C766 1024w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2006-7.jpg?resize=180%2C135 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2006-7.jpg?resize=250%2C187 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2006-7.jpg?resize=600%2C449 600w\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"2288\" height=\"1712\" /></li>\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg\" sizes=\"(max-width: 1191px) 100vw, 1191px\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg?w=1191 1191w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg?resize=292%2C300 292w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg?resize=768%2C789 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg?resize=996%2C1024 996w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg?resize=175%2C180 175w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg?resize=243%2C250 243w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg?resize=584%2C600 584w\" alt=\"2003 Vero roue de feu copy\" width=\"1191\" height=\"1224\" /></li>\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/2007-11-25-Rimouski-DSC_0018-copy.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/2007-11-25-Rimouski-DSC_0018-copy.jpg\" sizes=\"(max-width: 3008px) 100vw, 3008px\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2007-11-25-Rimouski-DSC_0018-copy.jpg?w=3008 3008w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2007-11-25-Rimouski-DSC_0018-copy.jpg?resize=300%2C199 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2007-11-25-Rimouski-DSC_0018-copy.jpg?resize=768%2C511 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2007-11-25-Rimouski-DSC_0018-copy.jpg?resize=1024%2C681 1024w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2007-11-25-Rimouski-DSC_0018-copy.jpg?resize=180%2C120 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2007-11-25-Rimouski-DSC_0018-copy.jpg?resize=250%2C166 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2007-11-25-Rimouski-DSC_0018-copy.jpg?resize=600%2C399 600w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2007-11-25-Rimouski-DSC_0018-copy.jpg?resize=272%2C182 272w\" alt=\"2007-11-25 Rimouski DSC_0018 copy\" width=\"3008\" height=\"2000\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n 	<li><a href=\"#\" data-goto=\"1\">2</a></li>\r\n 	<li><a href=\"#\" data-goto=\"2\">3</a></li>\r\n 	<li><a href=\"#\" data-goto=\"3\">4</a></li>\r\n</ol>\r\nBeyond the physical benefits, learning a new skill helps keep the mind active, strengthening neurological pathways, thus reducing the risk of dementia. It focuses the mind in a meditative state, foster inner peace, increases self-esteem, and cultivates persistence. It also lessens some symptoms of repetitive strain injury, balances bi-lateral motor skills. Like all performance arts, circus arts let’s you release your creativity. <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/fire.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire.jpg?w=375 375w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire.jpg?resize=300%2C180 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire.jpg?resize=180%2C108 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire.jpg?resize=250%2C150 250w\" width=\"375\" height=\"225\" />\r\n<h3 class=\"widget-title\">Poi</h3>\r\n“Poi” is the Maori word for ball on a cord. Poi is a form of juggling where the balls are swung around the body. Poi can take many shapes and forms, from LED lighted, Glow, Fabric, Sock and Fire and more. Poi enhances dance and rhythm. It can also strengthen the wrist, arms and shoulders, and improve flexibility. <a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes. <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg?w=400 400w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg?resize=300%2C294 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg?resize=180%2C176 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg?resize=250%2C245 250w\" width=\"400\" height=\"392\" />\r\n<h3 class=\"widget-title\">Juggling</h3>\r\nJuggling is fun. You get to play and exercise at the same time. It can improve eye-hand coordination, reflexes and self-confidence. Studies show that people who learn to juggle increase their grey matter! Anyone can learn to juggle. Some people will find they can juggle within a couple of hours of practice. Others might need a little more time, but practice and persistence is the key to learning any new skill. We juggle with different tools: balls, clubs, knifes, rings … <a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes. <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?w=399 399w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?resize=150%2C150 150w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?resize=300%2C298 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?resize=180%2C180 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?resize=250%2C250 250w\" width=\"399\" height=\"397\" />\r\n<h3 class=\"widget-title\">Hula Hoop</h3>\r\nHooping exercises more than 30 core muscles, improves balance, flexibility, dexterity and coordination, tones and reshapes the abdomen, buttocks, and legs. It’s a low impact exercise appropriate for people of all ages. <a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.', 'Circus Arts', '', 'inherit', 'closed', 'closed', '', '67-revision-v1', '', '', '2016-06-08 05:18:16', '2016-06-08 05:18:16', '', 67, 'http://www.choose2be.ca/67-revision-v1/', 0, 'revision', '', 0),
(489, 1, '2016-06-08 05:14:40', '2016-06-08 05:14:40', '<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg\" sizes=\"(max-width: 1997px) 100vw, 1997px\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?w=1997 1997w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?resize=300%2C214 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?resize=768%2C548 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?resize=1024%2C731 1024w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?resize=180%2C128 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?resize=250%2C178 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2008-8-14-copy-2.jpg?resize=600%2C428 600w\" alt=\"2008-8-14 copy 2\" width=\"1997\" height=\"1425\" /></li>\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/2006-7.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/2006-7.jpg\" sizes=\"(max-width: 2288px) 100vw, 2288px\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2006-7.jpg?w=2288 2288w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2006-7.jpg?resize=300%2C224 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2006-7.jpg?resize=768%2C575 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2006-7.jpg?resize=1024%2C766 1024w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2006-7.jpg?resize=180%2C135 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2006-7.jpg?resize=250%2C187 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2006-7.jpg?resize=600%2C449 600w\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"2288\" height=\"1712\" /></li>\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg\" sizes=\"(max-width: 1191px) 100vw, 1191px\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg?w=1191 1191w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg?resize=292%2C300 292w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg?resize=768%2C789 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg?resize=996%2C1024 996w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg?resize=175%2C180 175w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg?resize=243%2C250 243w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Vero-roue-de-feu-copy.jpg?resize=584%2C600 584w\" alt=\"2003 Vero roue de feu copy\" width=\"1191\" height=\"1224\" /></li>\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/2003-Ben-Vero-copy.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/2003-Ben-Vero-copy.jpg\" sizes=\"(max-width: 775px) 100vw, 775px\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Ben-Vero-copy.jpg?w=775 775w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Ben-Vero-copy.jpg?resize=203%2C300 203w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Ben-Vero-copy.jpg?resize=768%2C1138 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Ben-Vero-copy.jpg?resize=691%2C1024 691w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Ben-Vero-copy.jpg?resize=122%2C180 122w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Ben-Vero-copy.jpg?resize=169%2C250 169w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2003-Ben-Vero-copy.jpg?resize=405%2C600 405w\" alt=\"2003 Ben &amp; Vero copy\" width=\"775\" height=\"1148\" /></li>\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/2007-11-25-Rimouski-DSC_0018-copy.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/2007-11-25-Rimouski-DSC_0018-copy.jpg\" sizes=\"(max-width: 3008px) 100vw, 3008px\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2007-11-25-Rimouski-DSC_0018-copy.jpg?w=3008 3008w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2007-11-25-Rimouski-DSC_0018-copy.jpg?resize=300%2C199 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2007-11-25-Rimouski-DSC_0018-copy.jpg?resize=768%2C511 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2007-11-25-Rimouski-DSC_0018-copy.jpg?resize=1024%2C681 1024w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2007-11-25-Rimouski-DSC_0018-copy.jpg?resize=180%2C120 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2007-11-25-Rimouski-DSC_0018-copy.jpg?resize=250%2C166 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2007-11-25-Rimouski-DSC_0018-copy.jpg?resize=600%2C399 600w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/2007-11-25-Rimouski-DSC_0018-copy.jpg?resize=272%2C182 272w\" alt=\"2007-11-25 Rimouski DSC_0018 copy\" width=\"3008\" height=\"2000\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n 	<li><a href=\"#\" data-goto=\"1\">2</a></li>\r\n 	<li><a href=\"#\" data-goto=\"2\">3</a></li>\r\n 	<li><a href=\"#\" data-goto=\"3\">4</a></li>\r\n 	<li><a href=\"#\" data-goto=\"4\">5</a></li>\r\n</ol>\r\nBeyond the physical benefits, learning a new skill helps keep the mind active, strengthening neurological pathways, thus reducing the risk of dementia. It focuses the mind in a meditative state, foster inner peace, increases self-esteem, and cultivates persistence. It also lessens some symptoms of repetitive strain injury, balances bi-lateral motor skills. Like all performance arts, circus arts let’s you release your creativity. <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/fire.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire.jpg?w=375 375w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire.jpg?resize=300%2C180 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire.jpg?resize=180%2C108 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/fire.jpg?resize=250%2C150 250w\" width=\"375\" height=\"225\" />\r\n<h3 class=\"widget-title\">Poi</h3>\r\n“Poi” is the Maori word for ball on a cord. Poi is a form of juggling where the balls are swung around the body. Poi can take many shapes and forms, from LED lighted, Glow, Fabric, Sock and Fire and more. Poi enhances dance and rhythm. It can also strengthen the wrist, arms and shoulders, and improve flexibility. <a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes. <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg?w=400 400w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg?resize=300%2C294 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg?resize=180%2C176 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v1.jpg?resize=250%2C245 250w\" width=\"400\" height=\"392\" />\r\n<h3 class=\"widget-title\">Juggling</h3>\r\nJuggling is fun. You get to play and exercise at the same time. It can improve eye-hand coordination, reflexes and self-confidence. Studies show that people who learn to juggle increase their grey matter! Anyone can learn to juggle. Some people will find they can juggle within a couple of hours of practice. Others might need a little more time, but practice and persistence is the key to learning any new skill. We juggle with different tools: balls, clubs, knifes, rings … <a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes. <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?w=399 399w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?resize=150%2C150 150w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?resize=300%2C298 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?resize=180%2C180 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v3.jpg?resize=250%2C250 250w\" width=\"399\" height=\"397\" />\r\n<h3 class=\"widget-title\">Hula Hoop</h3>\r\nHooping exercises more than 30 core muscles, improves balance, flexibility, dexterity and coordination, tones and reshapes the abdomen, buttocks, and legs. It’s a low impact exercise appropriate for people of all ages. <a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.', 'Circus Arts', '', 'inherit', 'closed', 'closed', '', '67-revision-v1', '', '', '2016-06-08 05:14:40', '2016-06-08 05:14:40', '', 67, 'http://www.choose2be.ca/67-revision-v1/', 0, 'revision', '', 0),
(491, 1, '2016-06-08 05:25:26', '2016-06-08 05:25:26', '<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg\" sizes=\"(max-width: 4646px) 100vw, 4646px\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?w=4646 4646w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=300%2C245 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=768%2C627 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=1024%2C836 1024w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=180%2C147 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=250%2C204 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=600%2C490 600w\" alt=\"wild thing\" width=\"4646\" height=\"3792\" /></li>\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg\" sizes=\"(max-width: 4289px) 100vw, 4289px\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?w=4289 4289w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=300%2C253 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=768%2C649 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=1024%2C865 1024w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=180%2C152 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=250%2C211 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=600%2C507 600w\" alt=\"Skandasana\" width=\"4289\" height=\"3623\" /></li>\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg\" sizes=\"(max-width: 3436px) 100vw, 3436px\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?w=3436 3436w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=214%2C300 214w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=768%2C1077 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=730%2C1024 730w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=128%2C180 128w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=178%2C250 178w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=428%2C600 428w\" alt=\"Dancers Pose\" width=\"3436\" height=\"4819\" /></li>\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg\" sizes=\"(max-width: 6016px) 100vw, 6016px\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?w=6016 6016w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=300%2C175 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=768%2C448 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=1024%2C597 1024w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=180%2C105 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=250%2C146 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=600%2C350 600w\" alt=\"Upward dog\" width=\"6016\" height=\"3508\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n 	<li><a href=\"#\" data-goto=\"1\">2</a></li>\r\n 	<li><a href=\"#\" data-goto=\"2\">3</a></li>\r\n 	<li><a href=\"#\" data-goto=\"3\">4</a></li>\r\n</ol>\r\n<h3 class=\"widget-title\">Have you tried yoga but didn’t like it?  Don’t give up!</h3>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v5-1.jpg\" align=\"right\" /> Let me help you choose the yoga style that’s right for you: Hatha, Kundalini, Power, Asthanga, Flow, Restorative, Yin ...\r\n“Yoga” means the union of body, mind, and spirit. The best way to achieve this union and be in the present moment is to connect with your breath. Yoga helps you self-center and experiences a deep personal inward journey; it cultivates awareness of the breath and the body, equanimity of the mind, by observing your thoughts without judgment and fostering love and compassion.\r\n\r\n<a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.\r\n\r\n<strong>The Rainbow Kids Yoga Style</strong>\r\nYoga is a great way for kids to increase awareness of themselves, others, and the world, while having fun, because I believe that kids learn best when they’re having fun! Yoga is a wonderful way for children to stay (or become) confident, strong, balanced, and healthy. Yoga engages a child\'s natural, boundless energy, and conveys valuable lessons in positive thinking, body and mind awareness. Each Rainbow Kids Yoga class is alive with magical journeys where we meet animals, fly an airplane or drive a car, grow into a tree, or imitate the ocean waves, all in the form of dynamic yoga poses. We use music and song, silly props, games, stories, relaxation, visualization and meditation.\r\n\r\n<a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.', 'Yoga', '', 'inherit', 'closed', 'closed', '', '48-revision-v1', '', '', '2016-06-08 05:25:26', '2016-06-08 05:25:26', '', 48, 'http://www.choose2be.ca/48-revision-v1/', 0, 'revision', '', 0),
(493, 1, '2016-06-08 05:31:39', '2016-06-08 05:31:39', '<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg\" sizes=\"(max-width: 4646px) 100vw, 4646px\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?w=4646 4646w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=300%2C245 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=768%2C627 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=1024%2C836 1024w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=180%2C147 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=250%2C204 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=600%2C490 600w\" alt=\"wild thing\" width=\"4646\" height=\"3792\" /></li>\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg\" sizes=\"(max-width: 4289px) 100vw, 4289px\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?w=4289 4289w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=300%2C253 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=768%2C649 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=1024%2C865 1024w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=180%2C152 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=250%2C211 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=600%2C507 600w\" alt=\"Skandasana\" width=\"4289\" height=\"3623\" /></li>\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg\" sizes=\"(max-width: 3436px) 100vw, 3436px\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?w=3436 3436w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=214%2C300 214w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=768%2C1077 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=730%2C1024 730w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=128%2C180 128w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=178%2C250 178w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=428%2C600 428w\" alt=\"Dancers Pose\" width=\"3436\" height=\"4819\" /></li>\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg\" sizes=\"(max-width: 6016px) 100vw, 6016px\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?w=6016 6016w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=300%2C175 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=768%2C448 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=1024%2C597 1024w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=180%2C105 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=250%2C146 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=600%2C350 600w\" alt=\"Upward dog\" width=\"6016\" height=\"3508\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n 	<li><a href=\"#\" data-goto=\"1\">2</a></li>\r\n 	<li><a href=\"#\" data-goto=\"2\">3</a></li>\r\n 	<li><a href=\"#\" data-goto=\"3\">4</a></li>\r\n</ol>\r\nLet me help you choose the yoga style that’s right for you:\r\n\r\nHatha, Kundalini, Power, Asthanga, Flow, Restorative, Yin, Interval ...\r\n\r\n“Yoga” means the union of body, mind, and spirit. The best way to achieve this union and be in the present moment is to connect with your breath. Yoga helps you self-center and experiences a deep personal inward journey; it cultivates awareness of the breath and the body, equanimity of the mind, by observing your thoughts without judgment and fostering love and compassion.\r\n\r\n&nbsp;\r\n\r\n&lt;a href=\"http://choose2be.ca/calendar\"&gt;Click here&lt;/a&gt; for my calendar of current classes.\r\n<h3 class=\"widget-title\">Have you tried yoga but didn’t like it?  Don’t give up!</h3>\r\n<strong>The Rainbow Kids Yoga Style</strong>\r\nYoga is a great way for kids to increase awareness of themselves, others, and the world, while having fun, because I believe that kids learn best when they’re having fun! Yoga is a wonderful way for children to stay (or become) confident, strong, balanced, and healthy. Yoga engages a child\'s natural, boundless energy, and conveys valuable lessons in positive thinking, body and mind awareness. Each Rainbow Kids Yoga class is alive with magical journeys where we meet animals, fly an airplane or drive a car, grow into a tree, or imitate the ocean waves, all in the form of dynamic yoga poses. We use music and song, silly props, games, stories, relaxation, visualization and meditation.\r\n\r\n<a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.', 'Yoga', '', 'inherit', 'closed', 'closed', '', '48-revision-v1', '', '', '2016-06-08 05:31:39', '2016-06-08 05:31:39', '', 48, 'http://www.choose2be.ca/48-revision-v1/', 0, 'revision', '', 0),
(492, 1, '2016-06-08 05:27:08', '2016-06-08 05:27:08', '<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg\" sizes=\"(max-width: 4646px) 100vw, 4646px\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?w=4646 4646w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=300%2C245 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=768%2C627 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=1024%2C836 1024w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=180%2C147 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=250%2C204 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=600%2C490 600w\" alt=\"wild thing\" width=\"4646\" height=\"3792\" /></li>\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg\" sizes=\"(max-width: 4289px) 100vw, 4289px\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?w=4289 4289w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=300%2C253 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=768%2C649 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=1024%2C865 1024w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=180%2C152 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=250%2C211 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=600%2C507 600w\" alt=\"Skandasana\" width=\"4289\" height=\"3623\" /></li>\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg\" sizes=\"(max-width: 3436px) 100vw, 3436px\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?w=3436 3436w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=214%2C300 214w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=768%2C1077 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=730%2C1024 730w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=128%2C180 128w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=178%2C250 178w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=428%2C600 428w\" alt=\"Dancers Pose\" width=\"3436\" height=\"4819\" /></li>\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg\" sizes=\"(max-width: 6016px) 100vw, 6016px\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?w=6016 6016w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=300%2C175 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=768%2C448 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=1024%2C597 1024w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=180%2C105 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=250%2C146 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=600%2C350 600w\" alt=\"Upward dog\" width=\"6016\" height=\"3508\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n 	<li><a href=\"#\" data-goto=\"1\">2</a></li>\r\n 	<li><a href=\"#\" data-goto=\"2\">3</a></li>\r\n 	<li><a href=\"#\" data-goto=\"3\">4</a></li>\r\n</ol>\r\nLet me help you choose the yoga style that’s right for you: Hatha, Kundalini, Power, Asthanga, Flow, Restorative, Yin ...\r\n“Yoga” means the union of body, mind, and spirit. The best way to achieve this union and be in the present moment is to connect with your breath. Yoga helps you self-center and experiences a deep personal inward journey; it cultivates awareness of the breath and the body, equanimity of the mind, by observing your thoughts without judgment and fostering love and compassion.\r\n<h3 class=\"widget-title\">Have you tried yoga but didn’t like it?  Don’t give up!</h3>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v5-1.jpg\" align=\"right\" /> Let me help you choose the yoga style that’s right for you: Hatha, Kundalini, Power, Asthanga, Flow, Restorative, Yin ...\r\n“Yoga” means the union of body, mind, and spirit. The best way to achieve this union and be in the present moment is to connect with your breath. Yoga helps you self-center and experiences a deep personal inward journey; it cultivates awareness of the breath and the body, equanimity of the mind, by observing your thoughts without judgment and fostering love and compassion.\r\n\r\n<a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.\r\n\r\n<strong>The Rainbow Kids Yoga Style</strong>\r\nYoga is a great way for kids to increase awareness of themselves, others, and the world, while having fun, because I believe that kids learn best when they’re having fun! Yoga is a wonderful way for children to stay (or become) confident, strong, balanced, and healthy. Yoga engages a child\'s natural, boundless energy, and conveys valuable lessons in positive thinking, body and mind awareness. Each Rainbow Kids Yoga class is alive with magical journeys where we meet animals, fly an airplane or drive a car, grow into a tree, or imitate the ocean waves, all in the form of dynamic yoga poses. We use music and song, silly props, games, stories, relaxation, visualization and meditation.\r\n\r\n<a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.', 'Yoga', '', 'inherit', 'closed', 'closed', '', '48-revision-v1', '', '', '2016-06-08 05:27:08', '2016-06-08 05:27:08', '', 48, 'http://www.choose2be.ca/48-revision-v1/', 0, 'revision', '', 0);
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(494, 1, '2016-06-08 05:37:02', '2016-06-08 05:37:02', '<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg\" sizes=\"(max-width: 4646px) 100vw, 4646px\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?w=4646 4646w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=300%2C245 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=768%2C627 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=1024%2C836 1024w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=180%2C147 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=250%2C204 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=600%2C490 600w\" alt=\"wild thing\" width=\"4646\" height=\"3792\" /></li>\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg\" sizes=\"(max-width: 4289px) 100vw, 4289px\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?w=4289 4289w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=300%2C253 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=768%2C649 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=1024%2C865 1024w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=180%2C152 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=250%2C211 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=600%2C507 600w\" alt=\"Skandasana\" width=\"4289\" height=\"3623\" /></li>\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg\" sizes=\"(max-width: 3436px) 100vw, 3436px\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?w=3436 3436w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=214%2C300 214w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=768%2C1077 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=730%2C1024 730w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=128%2C180 128w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=178%2C250 178w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=428%2C600 428w\" alt=\"Dancers Pose\" width=\"3436\" height=\"4819\" /></li>\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg\" sizes=\"(max-width: 6016px) 100vw, 6016px\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?w=6016 6016w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=300%2C175 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=768%2C448 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=1024%2C597 1024w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=180%2C105 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=250%2C146 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=600%2C350 600w\" alt=\"Upward dog\" width=\"6016\" height=\"3508\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n 	<li><a href=\"#\" data-goto=\"1\">2</a></li>\r\n 	<li><a href=\"#\" data-goto=\"2\">3</a></li>\r\n 	<li><a href=\"#\" data-goto=\"3\">4</a></li>\r\n</ol>\r\nLet me help you choose the yoga style that’s right for you:\r\n\r\n&nbsp;\r\n\r\nHatha, Kundalini, Power, Asthanga, Flow, Restorative, Yin, Interval ...\r\n“Yoga” means the union of body, mind, and spirit. The best way to achieve this union and be in the present moment is to connect with your breath. Yoga helps you self-center and experiences a deep personal inward journey; it cultivates awareness of the breath and the body, equanimity of the mind, by observing your thoughts without judgment and fostering love and compassion.\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://www.choose2be.ca/calendar/\">Click here</a> for my calendar of current classes.\r\n<h3 class=\"widget-title\">Have you tried yoga but didn’t like it?  Don’t give up!</h3>\r\n<strong>The Rainbow Kids Yoga Style</strong>\r\nYoga is a great way for kids to increase awareness of themselves, others, and the world, while having fun, because I believe that kids learn best when they’re having fun! Yoga is a wonderful way for children to stay (or become) confident, strong, balanced, and healthy. Yoga engages a child\'s natural, boundless energy, and conveys valuable lessons in positive thinking, body and mind awareness. Each Rainbow Kids Yoga class is alive with magical journeys where we meet animals, fly an airplane or drive a car, grow into a tree, or imitate the ocean waves, all in the form of dynamic yoga poses. We use music and song, silly props, games, stories, relaxation, visualization and meditation.\r\n\r\n<a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.', 'Yoga', '', 'inherit', 'closed', 'closed', '', '48-revision-v1', '', '', '2016-06-08 05:37:02', '2016-06-08 05:37:02', '', 48, 'http://www.choose2be.ca/48-revision-v1/', 0, 'revision', '', 0),
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The best way to achieve this union and be in the present moment is to connect with your breath. Yoga helps you self-center and experiences a deep personal inward journey; it cultivates awareness of the breath and the body, equanimity of the mind, by observing your thoughts without judgment and fostering love and compassion.\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://www.choose2be.ca/calendar/\">Click here</a> for my calendar of current classes.\r\n<h3 class=\"widget-title\">Have you tried yoga but didn’t like it?  Don’t give up!</h3>\r\n<strong>The Rainbow Kids Yoga Style</strong>\r\nYoga is a great way for kids to increase awareness of themselves, others, and the world, while having fun, because I believe that kids learn best when they’re having fun! Yoga is a wonderful way for children to stay (or become) confident, strong, balanced, and healthy. Yoga engages a child\'s natural, boundless energy, and conveys valuable lessons in positive thinking, body and mind awareness. Each Rainbow Kids Yoga class is alive with magical journeys where we meet animals, fly an airplane or drive a car, grow into a tree, or imitate the ocean waves, all in the form of dynamic yoga poses. We use music and song, silly props, games, stories, relaxation, visualization and meditation.\r\n\r\n<a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.', 'Yoga', '', 'inherit', 'closed', 'closed', '', '48-revision-v1', '', '', '2016-06-08 05:40:02', '2016-06-08 05:40:02', '', 48, 'http://www.choose2be.ca/48-revision-v1/', 0, 'revision', '', 0),
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(508, 1, '2016-06-08 17:58:22', '2016-06-08 17:58:22', '', 'unnamed (4)', '', 'inherit', 'open', 'closed', '', 'unnamed-4', '', '', '2016-06-08 17:58:22', '2016-06-08 17:58:22', '', 0, 'http://www.choose2be.ca/wp-content/uploads/2016/06/unnamed-4.jpg', 0, 'attachment', 'image/jpeg', 0),
(503, 1, '2016-06-08 17:14:33', '2016-06-08 17:14:33', '<a> Call Me : 250-591-8524 </a> <a> Email Me : Info@Choose2be.ca </a> <a> Like me : @Choose2Be </a> <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Veronique-Rioux-quote.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Veronique-Rioux-quote.jpg?w=800 800w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Veronique-Rioux-quote.jpg?resize=200%2C300 200w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Veronique-Rioux-quote.jpg?resize=768%2C1155 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Veronique-Rioux-quote.jpg?resize=681%2C1024 681w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Veronique-Rioux-quote.jpg?resize=120%2C180 120w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Veronique-Rioux-quote.jpg?resize=166%2C250 166w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Veronique-Rioux-quote.jpg?resize=399%2C600 399w\" width=\"800\" height=\"1203\" />\r\n<h3 class=\"widget-title\">My Certifications</h3>\r\n<ul>\r\n 	<li>Can Fit Pro Certified Personal Trainer</li>\r\n 	<li>Can Fit Pro Certified Group Fitness Instructor</li>\r\n 	<li>Medical Exercise Specialist</li>\r\n 	<li>Certified Yoga Teacher with Chakra Yoga school 340hours</li>\r\n 	<li>Yin Yoga Teacher Training</li>\r\n 	<li>Core Strength Vinyasa Yoga Instructor</li>\r\n 	<li>Rainbow Kid yoga</li>\r\n 	<li>Tabata Bootcamp Instructor</li>\r\n 	<li>Zumba Instructor</li>\r\n 	<li>Bellydance teacher certified Level 1 &amp; 2 with Hadia</li>\r\n 	<li>Thai Massage level 1 with Lotus Palm School</li>\r\n 	<li>Holistic Nutrition Certificate</li>\r\n 	<li>Spin Instructor</li>\r\n 	<li>Drum Alive Instructor</li>\r\n 	<li>Bellyfit Instructor</li>\r\n 	<li>Classical Stretch Method</li>\r\n</ul>\r\n<h3 class=\"widget-title\">My Journey</h3>\r\n<strong>Growing up</strong>\r\nI have always been active. In high school, I was a competitive swimmer and kickboxer. At age 19, I was badly injured in a car accident. I suffered a broken femur, cracked ribs and emotional shock. It was a major turning point in my life. My road to recovery created a deeper appreciation for holistic healing as I learned to overcome my injuries through healthy lifestyle choices and fitness. One holistic therapy led to another: Herbal Medicine, Bellydance, Therapeutic Bodywork, Organic Farming, and Weight Training, to name just a few. A tragic accident became a blessing in disguise, inspiring me toward my path of fitness and wellness.\r\n\r\n<strong>My yoga path</strong>\r\nMy yoga path\r\nAt age 21, I moved to BC to study organic farming and improve my English. In the first year, after moving to Nanaimo, I was in two more car accidents. I had to heal my body and spirit again, this time by attending a three months Yoga Teacher-Training course in Thailand at the Chakra Yoga School in 2004.\r\n\r\n<strong>Weight Training Room Coordinator </strong>\r\nFrom 2005 to 2010, I worked at the Cégep de Gaspé as a Weight Training Room Coordinator. Taking advantage of summers off, I continued my adventurous lifestyle with dance training, Yoga tetreats and bicycle tours in BC and bu volunteering for three months at Kalani, a holistic retreat center on the Big Island of Hawaii.\r\n\r\n<strong>Dance</strong>\r\nI have tried many styles of dance, including Cuban-style salsa and Bellydance. I am so grateful for all the beautiful and generous teachers I met along the way. I received three grants from Conseil des Arts et Cultures de la Gaspésie; for intensive training in Salsa and Bellydance.\r\n\r\n<strong>Since my return to BC</strong>\r\nI returned to BC in the summer of 2010 and motherhood became my next great adventure. I gave birth to our son, Elohw Mai, after maintaining an active and healthy pregnancy. During the winter of 2012, we completed a 7 week internship at Bellyacres; an Artistic Community and Circus School in Hawaii. I gave birth to our second son, Sunny Oak, in 2013.\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/02/v11.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v11.jpg\" sizes=\"(max-width: 248px) 100vw, 248px\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v11.jpg?w=248 248w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v11.jpg?resize=129%2C300 129w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v11.jpg?resize=77%2C180 77w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v11.jpg?resize=107%2C250 107w\" alt=\"v11\" width=\"248\" height=\"578\" /></li>\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg\" sizes=\"(max-width: 143px) 100vw, 143px\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg?w=143 143w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg?resize=127%2C300 127w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg?resize=76%2C180 76w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg?resize=106%2C250 106w\" alt=\"v9\" width=\"143\" height=\"338\" /></li>\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/02/v10.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v10.jpg\" sizes=\"(max-width: 188px) 100vw, 188px\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v10.jpg?w=188 188w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v10.jpg?resize=121%2C180 121w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v10.jpg?resize=168%2C250 168w\" alt=\"v10\" width=\"188\" height=\"279\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n 	<li><a href=\"#\" data-goto=\"1\">2</a></li>\r\n 	<li><a href=\"#\" data-goto=\"2\">3</a></li>\r\n</ol>\r\n&nbsp;', 'About', '', 'inherit', 'closed', 'closed', '', '2-revision-v1', '', '', '2016-06-08 17:14:33', '2016-06-08 17:14:33', '', 2, 'http://www.choose2be.ca/2-revision-v1/', 0, 'revision', '', 0),
(504, 1, '2016-06-08 17:24:48', '2016-06-08 17:24:48', '<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Veronique-Rioux-quote.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Veronique-Rioux-quote.jpg?w=800 800w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Veronique-Rioux-quote.jpg?resize=200%2C300 200w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Veronique-Rioux-quote.jpg?resize=768%2C1155 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Veronique-Rioux-quote.jpg?resize=681%2C1024 681w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Veronique-Rioux-quote.jpg?resize=120%2C180 120w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Veronique-Rioux-quote.jpg?resize=166%2C250 166w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Veronique-Rioux-quote.jpg?resize=399%2C600 399w\" width=\"800\" height=\"1203\" />\r\n<h3 class=\"widget-title\">My Certifications</h3>\r\n<ul>\r\n 	<li>Can Fit Pro Certified Personal Trainer</li>\r\n 	<li>Can Fit Pro Certified Group Fitness Instructor</li>\r\n 	<li>Medical Exercise Specialist</li>\r\n 	<li>Certified Yoga Teacher with Chakra Yoga school 340hours</li>\r\n 	<li>Yin Yoga Teacher Training</li>\r\n 	<li>Core Strength Vinyasa Yoga Instructor</li>\r\n 	<li>Rainbow Kid yoga</li>\r\n 	<li>Tabata Bootcamp Instructor</li>\r\n 	<li>Zumba Instructor</li>\r\n 	<li>Bellydance teacher certified Level 1 &amp; 2 with Hadia</li>\r\n 	<li>Thai Massage level 1 with Lotus Palm School</li>\r\n 	<li>Holistic Nutrition Certificate</li>\r\n 	<li>Spin Instructor</li>\r\n 	<li>Drum Alive Instructor</li>\r\n 	<li>Bellyfit Instructor</li>\r\n 	<li>Classical Stretch Method</li>\r\n</ul>\r\n<a> Call Me : 250-591-8524 </a> <a> Email Me : Info@Choose2be.ca </a> <a> Like me : @Choose2Be </a>\r\n<h3 class=\"widget-title\">My Journey</h3>\r\n<strong>Growing up</strong>\r\nI have always been active. In high school, I was a competitive swimmer and kickboxer. At age 19, I was badly injured in a car accident. I suffered a broken femur, cracked ribs and emotional shock. It was a major turning point in my life. My road to recovery created a deeper appreciation for holistic healing as I learned to overcome my injuries through healthy lifestyle choices and fitness. One holistic therapy led to another: Herbal Medicine, Bellydance, Therapeutic Bodywork, Organic Farming, and Weight Training, to name just a few. A tragic accident became a blessing in disguise, inspiring me toward my path of fitness and wellness.\r\n\r\n<strong>My yoga path</strong>\r\nMy yoga path\r\nAt age 21, I moved to BC to study organic farming and improve my English. In the first year, after moving to Nanaimo, I was in two more car accidents. I had to heal my body and spirit again, this time by attending a three months Yoga Teacher-Training course in Thailand at the Chakra Yoga School in 2004.\r\n\r\n<strong>Weight Training Room Coordinator </strong>\r\nFrom 2005 to 2010, I worked at the Cégep de Gaspé as a Weight Training Room Coordinator. Taking advantage of summers off, I continued my adventurous lifestyle with dance training, Yoga tetreats and bicycle tours in BC and bu volunteering for three months at Kalani, a holistic retreat center on the Big Island of Hawaii.\r\n\r\n<strong>Dance</strong>\r\nI have tried many styles of dance, including Cuban-style salsa and Bellydance. I am so grateful for all the beautiful and generous teachers I met along the way. I received three grants from Conseil des Arts et Cultures de la Gaspésie; for intensive training in Salsa and Bellydance.\r\n\r\n<strong>Since my return to BC</strong>\r\nI returned to BC in the summer of 2010 and motherhood became my next great adventure. I gave birth to our son, Elohw Mai, after maintaining an active and healthy pregnancy. During the winter of 2012, we completed a 7 week internship at Bellyacres; an Artistic Community and Circus School in Hawaii. I gave birth to our second son, Sunny Oak, in 2013.\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/02/v11.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v11.jpg\" sizes=\"(max-width: 248px) 100vw, 248px\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v11.jpg?w=248 248w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v11.jpg?resize=129%2C300 129w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v11.jpg?resize=77%2C180 77w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v11.jpg?resize=107%2C250 107w\" alt=\"v11\" width=\"248\" height=\"578\" /></li>\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg\" sizes=\"(max-width: 143px) 100vw, 143px\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg?w=143 143w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg?resize=127%2C300 127w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg?resize=76%2C180 76w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg?resize=106%2C250 106w\" alt=\"v9\" width=\"143\" height=\"338\" /></li>\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/02/v10.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v10.jpg\" sizes=\"(max-width: 188px) 100vw, 188px\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v10.jpg?w=188 188w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v10.jpg?resize=121%2C180 121w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v10.jpg?resize=168%2C250 168w\" alt=\"v10\" width=\"188\" height=\"279\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n 	<li><a href=\"#\" data-goto=\"1\">2</a></li>\r\n 	<li><a href=\"#\" data-goto=\"2\">3</a></li>\r\n</ol>\r\n&nbsp;', 'About', '', 'inherit', 'closed', 'closed', '', '2-revision-v1', '', '', '2016-06-08 17:24:48', '2016-06-08 17:24:48', '', 2, 'http://www.choose2be.ca/2-revision-v1/', 0, 'revision', '', 0),
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(531, 1, '2016-06-13 00:00:45', '2016-06-13 00:00:45', '<h3 class=\"widget-title\" style=\"text-align: center;\">Want to learn some bodyweight movement to get stronger?</h3>\r\n<h3 style=\"text-align: center;\">Pistol Squat are a pinnacle bodyweight exercise</h3>\r\n<p style=\"text-align: justify;\">After my last newsletter some people wondered what a pistol squat was. A Pistol squat is a one-leg squat in which your non-working leg is held in front of you parallel to the ground at the bottom of your squat. Here is a tutorial video for pistol squat, how to take the step to get there and different variations to practice. This movement involves lots of mobility in ankle, knee and hip joint, its not for everyone and might take commitment to achieve it. It also involves the right amount of strength, flexibility, mobility and balance. First be sure you can perform a full squat/low squat pain free with heels on the ground. Then try 1 leg squat with a chair behind you to limit the range of motion, lower the chair to a bench. Try a full squat, to roll on back use momentum to come up. Next step is extending one leg forward coming down slowly with control, roll back and use momentum to come back up. You might prefer coming down slowly with control, then put feet down in a squat position and press yourself up with two legs. Remember coming down in a squat is the eccentric portion of the movement and you gain lots of muscles only working on that part. Make sure you ask your <a href=\"http://www.choose2be.ca/nanaimo-personal-training/\">personal trainer</a> to help you access your form. I use the Pistol Squat and its variations in my <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp classes</a>.</p>\r\n\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">Pistol Squat tutorial and variations</h3>\r\n<iframe src=\"https://www.youtube.com/embed/xK4e0Bdc6Yo\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">Global Bodyweight training program</h3>\r\n<p style=\"text-align: justify;\">One of the best programs to master calisthenic movement, also call Bodyweight movement, is Global Body weight athlete program by Mike Fitch. This program is very well designed and an incredible resource to learn and evolve. It includes 75 videos and 140 exercises variations to achieve advanced movement such as: Muscle Up, Handstand Push Up, Single Arm Push Up, Single Arm Body Row, Pistol Squat, Handstand, L-sit, Human Flag, and Back Lever. If you want to have the full progression to attain a Piston Squat check this program. A big part of the program is also focused on Self Myofascia Release, Breath work, Mobility exercises and Activation exercises. I have a special promo code to save 25$ if you are interested <a href=\"http://www.choose2be.ca/product/global-bodyweight-athlete-training-program/\">click here for more information</a>.</p>\r\n<p style=\"text-align: justify;\">If you want to know more about pistol squat you can also check this post: <a href=\"http://rigorfitness.com/pistol-squats-benefits/\">http://rigorfitness.com/pistol-squats-benefits/</a></p>', 'Bodyweight exercise: How to do Pistol Squat Safely?', '', 'publish', 'open', 'open', '', 'nanaimo-how-to-pistol-squat-safely', '', '', '2017-09-13 00:12:49', '2017-09-13 00:12:49', '', 0, 'http://www.choose2be.ca/?p=531', 0, 'post', '', 0),
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(526, 1, '2016-06-10 17:49:56', '2016-06-10 17:49:56', '', 'unnamed (11)', '', 'inherit', 'open', 'closed', '', 'unnamed-11', '', '', '2016-06-10 17:49:56', '2016-06-10 17:49:56', '', 0, 'http://www.choose2be.ca/wp-content/uploads/2016/06/unnamed-11.jpg', 0, 'attachment', 'image/jpeg', 0),
(527, 1, '2016-06-10 17:50:22', '2016-06-10 17:50:22', '', 'unnamed (10)', '', 'inherit', 'open', 'closed', '', 'unnamed-10', '', '', '2016-06-10 17:50:22', '2016-06-10 17:50:22', '', 0, 'http://www.choose2be.ca/wp-content/uploads/2016/06/unnamed-10.jpg', 0, 'attachment', 'image/jpeg', 0),
(528, 1, '2016-06-10 17:53:10', '2016-06-10 17:53:10', '<a href=\"http://www.choose2be.ca/pt/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/unnamed-11.jpg\" width=\"750\" height=\"750\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-11.jpg?w=750 750w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-11.jpg?resize=150%2C150 150w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-11.jpg?resize=300%2C300 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-11.jpg?resize=180%2C180 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-11.jpg?resize=250%2C250 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-11.jpg?resize=600%2C600 600w\" title=\"Personal Training\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/classes/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/unnamed-15.jpg\" width=\"750\" height=\"743\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-15.jpg?w=750 750w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-15.jpg?resize=150%2C150 150w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-15.jpg?resize=300%2C297 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-15.jpg?resize=180%2C178 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-15.jpg?resize=250%2C248 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-15.jpg?resize=600%2C594 600w\" title=\"Classes\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/yoga/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/unnamed-12.jpg\" width=\"750\" height=\"739\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-12.jpg?w=750 750w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-12.jpg?resize=300%2C296 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-12.jpg?resize=180%2C177 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-12.jpg?resize=250%2C246 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-12.jpg?resize=600%2C591 600w\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/nutrition/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/unnamed-14.jpg\" width=\"750\" height=\"747\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-14.jpg?w=750 750w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-14.jpg?resize=150%2C150 150w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-14.jpg?resize=300%2C300 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-14.jpg?resize=180%2C180 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-14.jpg?resize=250%2C250 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-14.jpg?resize=600%2C598 600w\" title=\"Nutrition\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/calendar/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/unnamed-10.jpg\" width=\"749\" height=\"747\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-10.jpg?w=749 749w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-10.jpg?resize=150%2C150 150w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-10.jpg?resize=300%2C300 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-10.jpg?resize=180%2C180 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-10.jpg?resize=250%2C250 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-10.jpg?resize=600%2C598 600w\" class=\"so-widget-image\">\r\n</a>\r\n<a href=\"http://www.choose2be.ca/thai-massage/\">	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/unnamed-13.jpg\" width=\"750\" height=\"740\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-13.jpg?w=750 750w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-13.jpg?resize=300%2C296 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-13.jpg?resize=180%2C178 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-13.jpg?resize=250%2C247 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/unnamed-13.jpg?resize=600%2C592 600w\" class=\"so-widget-image\">\r\n</a>', 'Services', '', 'inherit', 'closed', 'closed', '', '75-revision-v1', '', '', '2016-06-10 17:53:10', '2016-06-10 17:53:10', '', 75, 'http://www.choose2be.ca/75-revision-v1/', 0, 'revision', '', 0),
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(583, 1, '2016-06-15 04:32:11', '2016-06-15 04:32:11', '<h3 class=\"widget-title\" style=\"text-align: center;\">Why do I want to feature an inspiration person in my newsletter?</h3>\r\n<p style=\"text-align: justify;\">I want to feature someone like Alison &amp; Steve that crossed my path and touch my life, inspiring me toward greatness. To many of us fail to see greatness in ourselves; it doesn\'t matter what a people achieved. Greatness is found in people by their attitude, lifestyle, choices, actions... I want to recognizing people in my life for leading by example.</p>\r\n\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">Meet Alison and Steve</h3>\r\n<p style=\"text-align: justify;\">I meet Alison and Steve while teaching <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Zumba classes</a> on Gabriola Island, September 2012. There are still taking 4 classes a week with me. I love having them in class, Alison is so graceful and to witness their complicity, its just beautiful. Its such a delight and inspiration to know theses world traveller. Alison is 69 and Steve is 71. Steve was a lawyer before becoming a wild zumbisto.</p>\r\n<img class=\"so-widget-image aligncenter\" title=\"Inspiration person Alison &amp; Steve\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Steve-and-Alison.jpg\" alt=\"Inspiration person - Alison &amp; Steve - Gabriola island - Zumba- Nanaimo - body sculpt - cardio blast\" width=\"519\" height=\"768\" />\r\n<strong>What motivate you to exercise?</strong>\r\nA: To remain fit for travelling and to maintain my health and fitness level as I age.  Exercise is also a natural mood elevator.\r\n\r\nS:  To keep fit for travelling.\r\n\r\n<strong>What activity/workout do you prefer?</strong>\r\nA:  zumba, aerobics, walking, hiking\r\n\r\nS:  zumba, aerobics,hiking\r\n\r\n<strong>What is your biggest accomplishment?</strong>\r\nA:  Climbing Mount Kilimanjaro in Africa\r\n\r\nS:  Backpacking for two and a half years in South America, Europe, Africa and Asia (with Alison)\r\n\r\n<strong>What is you superpower?</strong>\r\nA:  Understanding Shakespeare (I\'m a retired English teacher)\r\n\r\nS:   Knowing the lyrics of every rock and roll song from the 1960s\r\n\r\n<strong>What is your favorite dish/recipe?</strong>\r\nA:  pasta with pesto\r\n\r\nS:  lamb chops with mustard and herb sauce\r\n\r\n<strong>What is your cheat treat?</strong>\r\nA:  chocolate\r\n\r\nS: potato chips\r\n\r\n<strong>What are your goal and dreams?</strong>\r\nA:  To remain healthy and fit and to travel for as long as possible\r\n\r\nS:  To keep travelling as long as possible\r\n\r\n<strong>Advice for a newbie?</strong>\r\nA:  Don\'t give up!\r\n\r\nS:  Be patient in looking for results', 'Gabriola island Inspirational Person: Alison & Steve Struthers', '', 'publish', 'open', 'open', '', 'inspirational-person-alison-steve', '', '', '2017-09-13 00:18:32', '2017-09-13 00:18:32', '', 0, 'http://www.choose2be.ca/?p=583', 0, 'post', '', 0),
(629, 1, '2016-06-23 04:23:16', '2016-06-23 04:23:16', '<h3 class=\"widget-title\" style=\"text-align: center;\">Why do I want to feature an inspirational person in my newsletter?</h3>\r\n<p class=\"p1\" style=\"text-align: justify;\">I want to feature people like Ginny who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions... I want to recognize the people in my life who lead by example.</p>\r\n<a href=\"http://millerburr.travellerspoint.com/101/\">\r\n</a><a href=\"http://millerburr.travellerspoint.com/101/\"><img class=\"so-widget-image aligncenter\" title=\"Ginny Miller\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Ginny-Miller-1.jpg\" alt=\"Ginny Miller - zumba - Nanaimo- gabriola island - fit aging - aging fit\" width=\"2000\" height=\"1859\" /></a>\r\n<h3 class=\"widget-title\">How did I meet Ginny?</h3>\r\nI met Ginny while teaching Zumba on Gabriola Island. She has been a “Zumbista” participant since I started teaching on that island. She is always smiling and I am not kidding. I can look at her and see joy radiate from her. I wasn\'t surprise to read that her superpower was happiness, what a gift! She just recently sold her house and plans to go traveling the world with her husband. She has been <a href=\"http://millerburr.travellerspoint.com/101/\">blogging</a> for a few years when she travels to Mexico during the winter. I am so happy I get to see her in Zumba and share some serious booty shaking, lol.\r\n<h3 class=\"widget-title\">Meet Ginny</h3>\r\n<p class=\"p1\"><b>What motivates you to exercise?</b></p>\r\n<p class=\"p3\">Looking in the mirror with no clothes on. Being unable to zip up my favourite jeans. The month of May - swimsuit season is just around the corner.</p>\r\n<p class=\"p1\"><b>What activity/workout do you prefer?</b></p>\r\n<p class=\"p3\">I love zumba because it doesn\'t feel like a \"workout\", but it most definitely is. It\'s fun, without the resentment and the guilt.</p>\r\n<p class=\"p1\"><b>What is your biggest accomplishment?</b></p>\r\n<p class=\"p3\">Health wise - my biggest accomplishment has been to not eat each meal as though it is my last. I have learned the power of portion control - how to eat one scoop of ice cream and walk away happy.</p>\r\n<p class=\"p1\"><b>What is your superpower?</b></p>\r\n<p class=\"p3\">Happiness is my superpower.</p>\r\n<p class=\"p1\"><b>What is your favorite dish/recipe?</b></p>\r\n<p class=\"p3\">Fresh fish in season with asparagus, tomatoes and freshly-picked lettuce.</p>\r\n<p class=\"p1\"><b>What is your cheat treat?</b></p>\r\n<p class=\"p3\">Chocolate anything.</p>\r\n<p class=\"p1\"><b>What are your goals and dreams?</b></p>\r\n<p class=\"p3\">To have a rear end like a certain 35-year-old woman I know (Vero), but I\'m not sure I\'m up for that kind of glute work. To move through the aging process with dignity, good health and good energy.</p>\r\n<p class=\"p1\"><b>8. Advice for a newbie?</b></p>\r\n<p class=\"p3\">Baby steps. In zumba, the first time you do a routine feels so awkward; the second time is much less so. By the third time, your body is retaining memory, and knows what to do.  I think that applies to all types of exercise, good eating and positive health changes - it goes from being an effort to being something you can\'t wait to do.</p>\r\n<p class=\"p3\">Thanks Vero!</p>', 'Gabriola Island Inspirational Person Ginny Miller and her love for Zumba', '', 'publish', 'open', 'open', '', 'inspirational-person-ginny-miller', '', '', '2017-09-13 20:21:27', '2017-09-13 20:21:27', '', 0, 'http://www.choose2be.ca/?p=629', 0, 'post', '', 0);
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(676, 1, '2016-07-04 20:18:17', '2016-07-04 20:18:17', '<p style=\"text-align: justify;\">There are a lot of different Bootcamp classes in Nanaimo. I thought of contacting them all and having them give you a description of their classes and services. I\'ve asked them a fews questions: Equipment used? Price range? Class choices? Who are your participants? What your specialty?  I hope this listing will help you pick the Bootcamp classes that suits your need.</p>\r\n\r\n<h3 style=\"text-align: center;\"><strong>First what is a Bootcamp?</strong></h3>\r\n<p style=\"text-align: justify;\">It is defined as an intensive training program designed to improve the participant’s fitness and/or skill. If you are interested to know more about the origin of Bootcamp check this <a style=\"line-height: 1.5;\" href=\"https://bootcampmilitaryfitnessinstitute.com/what-are-boot-camps/history-of-boot-camps/\">article</a><span style=\"line-height: 1.5;\">.</span></p>\r\n<p style=\"text-align: justify;\">The definition of it is quite wide and can use many different training modalities such as circuit training, high intensity interval training (HIIT), superset to name a few as well, it can use various pieces of equipment from cones, to agility ladders, TRX, suspension systems, bands, kettlebells, dumbbells, Equalizer, ropes, sleighs or simply your bodyweight.</p>\r\n\r\n<h3 style=\"text-align: center;\">Choose2be</h3>\r\n<img class=\"so-widget-image alignright\" title=\"Bootcamp Nanaimo \" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg\" alt=\"Bootcamp Nanaimo - Listing Bootcamp Nanaimo - Fitness classes - Group Fitness classes\" width=\"218\" height=\"164\" />\r\n<p class=\"widget-title\">Veronique Rioux is the owner.\r\nWebsite: <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Choose2be.ca\r\n</a>Email: <a href=\"http://info@choose2be.ca\">info@choose2be.ca\r\n</a>Faceboook page <a href=\"https://www.facebook.com/Choose2Be/\">click here</a><a href=\"https://www.facebook.com/Choose2Be/\">\r\n</a><a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for all the current classes.</p>\r\n<p class=\"widget-title\"><strong>Participant</strong>: from university student to senior\r\n<strong>Specialty</strong>: Bodyweight training, HIIT, Yoga\r\n<strong>Equipement used for Bootcamp</strong>: <a href=\"http://www.choose2be.ca/product/lebert-equalizer-and-other-product/\">Equalizer</a>, <a href=\"http://www.lebertfitness.com/Products/LebertBuddySystem/Home.aspx\">Buddy System</a>, Gliding disk, <a href=\"http://www.choose2be.ca/product/cast-iron-kettlebell/\">Kettlebell</a>, Bosu, Bench, Bands, Agility Ladder.</p>\r\n\r\n<h3 style=\"text-align: center;\">Studio Zack B</h3>\r\n<a href=\"http://www.studiozack.ca/\"><img class=\"so-widget-image alignright\" title=\"Bootcamp Nanaimo \" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg\" alt=\"Bootcamp Nanaimo - Listing Bootcamp Nanaimo - Fitness classes - Group Fitness classes\" width=\"218\" height=\"291\" /></a>\r\n\r\n1635 Bowen Road, Nanaimo BC V9S 1G7\r\nOwner: Zack Richards/David Woodrow\r\nEmail: <a href=\"mailto:Studiozacknanaimo1@gmail.com\">Studiozacknanaimo1@gmail.com</a>\r\nPhone: 250-713-4383 text only\r\nWebsite: <a href=\"http://studiozack.ca/\">Studiozack.ca</a>\r\nFacebook <a href=\"https://www.facebook.com/studiozack/\">click here</a>\r\nInstagram: @studiozack\r\n\r\n<strong>Equipment used for Bootcamp? </strong>Free weights, weight machines, Bands, Balls, Kettle bells, TRX, cardio equipment, body weight\r\n<strong>Class choices?</strong> 5:30 &amp; 9:30am, 4:30 &amp; 5:30pm\r\n<strong style=\"line-height: 1.5;\">Price range? </strong><span style=\"line-height: 1.5;\">Regular price per month is $140, </span>\r\n<span style=\"line-height: 1.5;\">Check their <a href=\"http://Studiozack.ca\">website</a> for special promotion.\r\n<strong>Who are your participants?</strong> Age on average 20 – 45 Men and Women</span>\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">Rachael Davidson reDEFINE health &amp; wellness</h3>\r\n<p style=\"text-align: justify;\"><strong>Equipment used for Bootcamp? </strong>The classes are a combination of cardio and strength/conditioning exercises mostly using body weight although I do sometimes have bands, light weights or balls. I love using agility ladders, agility cones and rings plus utilizing what\'s in the park like benches, stairs, hills, and the sand.\r\n<strong>Price range? </strong>Cost is $55 for once a week, $100 for twice and $140 for three times. Sessions run by the month.\r\n<strong>Class choices? </strong>Bowen Park on Mon/Wed/Fri mornings at 6:30-7:30am.\r\n<strong>Who are your participants? </strong>All levels are welcome I can cater to anyone.\r\n<a href=\"https://www.facebook.com/redefinehw/\">Click here</a> for Facebook\r\nMy website is coming soon\r\nEmail: <a href=\"mailto:rachael@redefinehw.ca\">rachael@redefinehw.ca</a></p>\r\n\r\n<h3 style=\"text-align: center;\">Haul Ass Bootcamp</h3>\r\n<img class=\"so-widget-image alignright\" title=\"Bootcamp Nanaimo \" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Haul-Ass-Fitness.jpg\" alt=\"Bootcamp Nanaimo - Listing Bootcamp Nanaimo - Fitness classes - Group Fitness classes\" width=\"292\" height=\"204\" />\r\n<p class=\"widget-title\" style=\"text-align: left;\">Ann Hollas\r\nEmail: <a href=\"mailto:wee.annie@icloud.com\">wee.annie@icloud.com</a>\r\n<strong>Class choices</strong>: Monday\'s, Wednesday\'s and Friday\'s at Forest Park Elementary School.\r\n<strong>Equipement used for Bootcamp</strong>: I have all the equipment from battle ropes, bosu, kettle bells, free weights, balls, agility ladder, hurdles &amp; more.\r\n<strong>Specialty</strong>: I love creating a  positive &amp; motivating environment for women to come and feel welcomed &amp; amazing afterwards. The last Friday of every month all proceeds will go to our local food bank :)</p>\r\n\r\n<h3 class=\"widget-title\">List of all other Bootcamp Nanaimo</h3>\r\n<a href=\"http://www.fullonfitness.com/\">Full on fitness\r\nEmail: </a><a href=\"mailto:fullonfitness@shaw.ca\">fullonfitness@shaw.ca</a>\r\n\r\n<a href=\"http://www.bootcampnanaimo.com/\">Balance works fitness</a>\r\n\r\n<a href=\"http://www.dpfitness.ca/\">Driven Performance</a>\r\n<a href=\"mailto:health@dpfitness.ca?Subject=Email%25from%25Web\">miguel@dpfitness.ca</a>\r\n\r\nJump start outdoor fitness\r\n<a href=\"mailto:pennie@jumpstartoutdoorfitness.ca\">pennie@jumpstartoutdoorfitness.ca</a>\r\n\r\n<a href=\"https://www2.viu.ca/campusrec/fitness_lifestyle.asp\">Vancouver island University Bootcamp</a>\r\n<a href=\"mailto:gym@viu.ca\"><strong>gym@viu.ca</strong></a>\r\n\r\n<a href=\"http://www.takechargefittogo.ca/\">Take charge fit to go</a>\r\n<a href=\"mailto:takechargefittogo@live.ca\">takechargefittogo@live.ca</a>\r\n\r\nBootcamp with Parks &amp; Recreation\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://www.vifitness.ca/\">Vi fitness Nanaimo</a>\r\n\r\nLifestyle Health and Fitness center\r\n\r\n<a href=\"http://www.nanaimocrossfit.ca/about\">Nanaimo Cross Fit</a>\r\n<strong>Email:</strong> <a href=\"mailto:%69%6E%66%6F%40%6E%61%6E%61%69%6D%6F%63%72%6F%73%73%66%69%74%2E%63%61\">info©nanaimocrossfit•ca</a>', 'Nanaimo Bootcamp listing to help your choose from', '', 'publish', 'open', 'open', '', 'nanaimo-bootcamp-listing', '', '', '2018-04-09 15:37:50', '2018-04-09 15:37:50', '', 0, 'http://www.choose2be.ca/?p=676', 0, 'post', '', 0),
(2476, 1, '2018-04-09 15:37:50', '2018-04-09 15:37:50', '<p style=\"text-align: justify;\">There are a lot of different Bootcamp classes in Nanaimo. I thought of contacting them all and having them give you a description of their classes and services. I\'ve asked them a fews questions: Equipment used? Price range? Class choices? Who are your participants? What your specialty?  I hope this listing will help you pick the Bootcamp classes that suits your need.</p>\r\n\r\n<h3 style=\"text-align: center;\"><strong>First what is a Bootcamp?</strong></h3>\r\n<p style=\"text-align: justify;\">It is defined as an intensive training program designed to improve the participant’s fitness and/or skill. If you are interested to know more about the origin of Bootcamp check this <a style=\"line-height: 1.5;\" href=\"https://bootcampmilitaryfitnessinstitute.com/what-are-boot-camps/history-of-boot-camps/\">article</a><span style=\"line-height: 1.5;\">.</span></p>\r\n<p style=\"text-align: justify;\">The definition of it is quite wide and can use many different training modalities such as circuit training, high intensity interval training (HIIT), superset to name a few as well, it can use various pieces of equipment from cones, to agility ladders, TRX, suspension systems, bands, kettlebells, dumbbells, Equalizer, ropes, sleighs or simply your bodyweight.</p>\r\n\r\n<h3 style=\"text-align: center;\">Choose2be</h3>\r\n<img class=\"so-widget-image alignright\" title=\"Bootcamp Nanaimo \" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg\" alt=\"Bootcamp Nanaimo - Listing Bootcamp Nanaimo - Fitness classes - Group Fitness classes\" width=\"218\" height=\"164\" />\r\n<p class=\"widget-title\">Veronique Rioux is the owner.\r\nWebsite: <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Choose2be.ca\r\n</a>Email: <a href=\"http://info@choose2be.ca\">info@choose2be.ca\r\n</a>Faceboook page <a href=\"https://www.facebook.com/Choose2Be/\">click here</a><a href=\"https://www.facebook.com/Choose2Be/\">\r\n</a><a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for all the current classes.</p>\r\n<p class=\"widget-title\"><strong>Participant</strong>: from university student to senior\r\n<strong>Specialty</strong>: Bodyweight training, HIIT, Yoga\r\n<strong>Equipement used for Bootcamp</strong>: <a href=\"http://www.choose2be.ca/product/lebert-equalizer-and-other-product/\">Equalizer</a>, <a href=\"http://www.lebertfitness.com/Products/LebertBuddySystem/Home.aspx\">Buddy System</a>, Gliding disk, <a href=\"http://www.choose2be.ca/product/cast-iron-kettlebell/\">Kettlebell</a>, Bosu, Bench, Bands, Agility Ladder.</p>\r\n\r\n<h3 style=\"text-align: center;\">Studio Zack B</h3>\r\n<a href=\"http://www.studiozack.ca/\"><img class=\"so-widget-image alignright\" title=\"Bootcamp Nanaimo \" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg\" alt=\"Bootcamp Nanaimo - Listing Bootcamp Nanaimo - Fitness classes - Group Fitness classes\" width=\"218\" height=\"291\" /></a>\r\n\r\n1635 Bowen Road, Nanaimo BC V9S 1G7\r\nOwner: Zack Richards/David Woodrow\r\nEmail: <a href=\"mailto:Studiozacknanaimo1@gmail.com\">Studiozacknanaimo1@gmail.com</a>\r\nPhone: 250-713-4383 text only\r\nWebsite: <a href=\"http://studiozack.ca/\">Studiozack.ca</a>\r\nFacebook <a href=\"https://www.facebook.com/studiozack/\">click here</a>\r\nInstagram: @studiozack\r\n\r\n<strong>Equipment used for Bootcamp? </strong>Free weights, weight machines, Bands, Balls, Kettle bells, TRX, cardio equipment, body weight\r\n<strong>Class choices?</strong> 5:30 &amp; 9:30am, 4:30 &amp; 5:30pm\r\n<strong style=\"line-height: 1.5;\">Price range? </strong><span style=\"line-height: 1.5;\">Regular price per month is $140, </span>\r\n<span style=\"line-height: 1.5;\">Check their <a href=\"http://Studiozack.ca\">website</a> for special promotion.\r\n<strong>Who are your participants?</strong> Age on average 20 – 45 Men and Women</span>\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">Rachael Davidson reDEFINE health &amp; wellness</h3>\r\n<p style=\"text-align: justify;\"><strong>Equipment used for Bootcamp? </strong>The classes are a combination of cardio and strength/conditioning exercises mostly using body weight although I do sometimes have bands, light weights or balls. I love using agility ladders, agility cones and rings plus utilizing what\'s in the park like benches, stairs, hills, and the sand.\r\n<strong>Price range? </strong>Cost is $55 for once a week, $100 for twice and $140 for three times. Sessions run by the month.\r\n<strong>Class choices? </strong>Bowen Park on Mon/Wed/Fri mornings at 6:30-7:30am.\r\n<strong>Who are your participants? </strong>All levels are welcome I can cater to anyone.\r\n<a href=\"https://www.facebook.com/redefinehw/\">Click here</a> for Facebook\r\nMy website is coming soon\r\nEmail: <a href=\"mailto:rachael@redefinehw.ca\">rachael@redefinehw.ca</a></p>\r\n\r\n<h3 style=\"text-align: center;\">Haul Ass Bootcamp</h3>\r\n<img class=\"so-widget-image alignright\" title=\"Bootcamp Nanaimo \" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Haul-Ass-Fitness.jpg\" alt=\"Bootcamp Nanaimo - Listing Bootcamp Nanaimo - Fitness classes - Group Fitness classes\" width=\"292\" height=\"204\" />\r\n<p class=\"widget-title\" style=\"text-align: left;\">Ann Hollas\r\nEmail: <a href=\"mailto:wee.annie@icloud.com\">wee.annie@icloud.com</a>\r\n<strong>Class choices</strong>: Monday\'s, Wednesday\'s and Friday\'s at Forest Park Elementary School.\r\n<strong>Equipement used for Bootcamp</strong>: I have all the equipment from battle ropes, bosu, kettle bells, free weights, balls, agility ladder, hurdles &amp; more.\r\n<strong>Specialty</strong>: I love creating a  positive &amp; motivating environment for women to come and feel welcomed &amp; amazing afterwards. The last Friday of every month all proceeds will go to our local food bank :)</p>\r\n\r\n<h3 class=\"widget-title\">List of all other Bootcamp Nanaimo</h3>\r\n<a href=\"http://www.fullonfitness.com/\">Full on fitness\r\nEmail: </a><a href=\"mailto:fullonfitness@shaw.ca\">fullonfitness@shaw.ca</a>\r\n\r\n<a href=\"http://www.bootcampnanaimo.com/\">Balance works fitness</a>\r\n\r\n<a href=\"http://www.dpfitness.ca/\">Driven Performance</a>\r\n<a href=\"mailto:health@dpfitness.ca?Subject=Email%25from%25Web\">miguel@dpfitness.ca</a>\r\n\r\nJump start outdoor fitness\r\n<a href=\"mailto:pennie@jumpstartoutdoorfitness.ca\">pennie@jumpstartoutdoorfitness.ca</a>\r\n\r\n<a href=\"https://www2.viu.ca/campusrec/fitness_lifestyle.asp\">Vancouver island University Bootcamp</a>\r\n<a href=\"mailto:gym@viu.ca\"><strong>gym@viu.ca</strong></a>\r\n\r\n<a href=\"http://www.takechargefittogo.ca/\">Take charge fit to go</a>\r\n<a href=\"mailto:takechargefittogo@live.ca\">takechargefittogo@live.ca</a>\r\n\r\nBootcamp with Parks &amp; Recreation\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://www.vifitness.ca/\">Vi fitness Nanaimo</a>\r\n\r\nLifestyle Health and Fitness center\r\n\r\n<a href=\"http://www.nanaimocrossfit.ca/about\">Nanaimo Cross Fit</a>\r\n<strong>Email:</strong> <a href=\"mailto:%69%6E%66%6F%40%6E%61%6E%61%69%6D%6F%63%72%6F%73%73%66%69%74%2E%63%61\">info©nanaimocrossfit•ca</a>', 'Nanaimo Bootcamp listing to help your choose from', '', 'inherit', 'closed', 'closed', '', '676-revision-v1', '', '', '2018-04-09 15:37:50', '2018-04-09 15:37:50', '', 676, 'http://www.choose2be.ca/676-revision-v1/', 0, 'revision', '', 0),
(1962, 1, '2017-04-25 22:22:55', '2017-04-25 22:22:55', '<p style=\"text-align: justify;\">There are a lot of different Bootcamp classes in Nanaimo. I thought of contacting them all and having them give you a description of their classes and services. I\'ve asked them a fews questions: Equipment used? Price range? Class choices? Who are your participants? What your specialty?  I hope this listing will help you pick the Bootcamp classes that suits your need.</p>\r\n\r\n<h3 style=\"text-align: center;\"><strong>First what is a Bootcamp?</strong></h3>\r\n<p style=\"text-align: justify;\">It is defined as an intensive training program designed to improve the participant’s fitness and/or skill. If you are interested to know more about the origin of Bootcamp check this <a style=\"line-height: 1.5;\" href=\"https://bootcampmilitaryfitnessinstitute.com/what-are-boot-camps/history-of-boot-camps/\">article</a><span style=\"line-height: 1.5;\">.</span></p>\r\n<p style=\"text-align: justify;\">The definition of it is quite wide and can use many different training modalities such as circuit training, high intensity interval training (HIIT), superset to name a few as well, it can use various pieces of equipment from cones, to agility ladders, TRX, suspension systems, bands, kettlebells, dumbbells, Equalizer, ropes, sleighs or simply your bodyweight.</p>\r\n\r\n<h3 style=\"text-align: center;\">Choose2be</h3>\r\n<img class=\"so-widget-image alignright\" title=\"Bootcamp Nanaimo \" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg\" alt=\"Bootcamp Nanaimo - Listing Bootcamp Nanaimo - Fitness classes - Group Fitness classes\" width=\"218\" height=\"164\" />\r\n<p class=\"widget-title\">Veronique Rioux is the owner.\r\nWebsite: <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Choose2be.ca\r\n</a>Email: <a href=\"http://info@choose2be.ca\">info@choose2be.ca\r\n</a>Faceboook page <a href=\"https://www.facebook.com/Choose2Be/\">click here</a><a href=\"https://www.facebook.com/Choose2Be/\">\r\n</a><a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for all the current classes.</p>\r\n<p class=\"widget-title\"><strong>Participant</strong>: from university student to senior\r\n<strong>Specialty</strong>: Bodyweight training, HIIT, Yoga\r\n<strong>Equipement used for Bootcamp</strong>: <a href=\"http://www.choose2be.ca/product/lebert-equalizer-and-other-product/\">Equalizer</a>, <a href=\"http://www.lebertfitness.com/Products/LebertBuddySystem/Home.aspx\">Buddy System</a>, Gliding disk, <a href=\"http://www.choose2be.ca/product/cast-iron-kettlebell/\">Kettlebell</a>, Bosu, Bench, Bands, Agility Ladder.</p>\r\n\r\n<h3 style=\"text-align: center;\">Studio Zack B</h3>\r\n<a href=\"http://www.studiozack.ca/\"><img class=\"so-widget-image alignright\" title=\"Bootcamp Nanaimo \" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg\" alt=\"Bootcamp Nanaimo - Listing Bootcamp Nanaimo - Fitness classes - Group Fitness classes\" width=\"218\" height=\"291\" /></a>\r\n\r\n1635 Bowen Road, Nanaimo BC V9S 1G7\r\nOwner: Zack Richards/David Woodrow\r\nEmail: <a href=\"mailto:Studiozacknanaimo1@gmail.com\">Studiozacknanaimo1@gmail.com</a>\r\nPhone: 250-713-4383 text only\r\nWebsite: <a href=\"http://studiozack.ca/\">Studiozack.ca</a>\r\nFacebook <a href=\"https://www.facebook.com/studiozack/\">click here</a>\r\nInstagram: @studiozack\r\n\r\n<strong>Equipment used for Bootcamp? </strong>Free weights, weight machines, Bands, Balls, Kettle bells, TRX, cardio equipment, body weight\r\n<strong>Class choices?</strong> 5:30 &amp; 9:30am, 4:30 &amp; 5:30pm\r\n<strong style=\"line-height: 1.5;\">Price range? </strong><span style=\"line-height: 1.5;\">Regular price per month is $140, </span>\r\n<span style=\"line-height: 1.5;\">Check their <a href=\"http://Studiozack.ca\">website</a> for special promotion.\r\n<strong>Who are your participants?</strong> Age on average 20 – 45 Men and Women</span>\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">Rachael Davidson reDEFINE health &amp; wellness</h3>\r\n<p style=\"text-align: justify;\"><strong>Equipment used for Bootcamp? </strong>The classes are a combination of cardio and strength/conditioning exercises mostly using body weight although I do sometimes have bands, light weights or balls. I love using agility ladders, agility cones and rings plus utilizing what\'s in the park like benches, stairs, hills, and the sand.\r\n<strong>Price range? </strong>Cost is $55 for once a week, $100 for twice and $140 for three times. Sessions run by the month.\r\n<strong>Class choices? </strong>Bowen Park on Mon/Wed/Fri mornings at 6:30-7:30am.\r\n<strong>Who are your participants? </strong>All levels are welcome I can cater to anyone.\r\n<a href=\"https://www.facebook.com/redefinehw/\">Click here</a> for Facebook\r\nMy website is coming soon\r\nEmail: <a href=\"mailto:rachael@redefinehw.ca\">rachael@redefinehw.ca</a></p>\r\n\r\n<h3 style=\"text-align: center;\">Haul Ass Bootcamp</h3>\r\n<img class=\"so-widget-image alignright\" title=\"Bootcamp Nanaimo \" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Haul-Ass-Fitness.jpg\" alt=\"Bootcamp Nanaimo - Listing Bootcamp Nanaimo - Fitness classes - Group Fitness classes\" width=\"292\" height=\"204\" />\r\n<p class=\"widget-title\" style=\"text-align: left;\">Ann Hollas\r\nEmail: <a href=\"mailto:wee.annie@icloud.com\">wee.annie@icloud.com</a>\r\n<strong>Class choices</strong>: Monday\'s, Wednesday\'s and Friday\'s at Forest Park Elementary School.\r\n<strong>Equipement used for Bootcamp</strong>: I have all the equipment from battle ropes, bosu, kettle bells, free weights, balls, agility ladder, hurdles &amp; more.\r\n<strong>Specialty</strong>: I love creating a  positive &amp; motivating environment for women to come and feel welcomed &amp; amazing afterwards. The last Friday of every month all proceeds will go to our local food bank :)</p>\r\n\r\n<h3 class=\"widget-title\">List of all other Bootcamp Nanaimo</h3>\r\n<a href=\"http://www.fullonfitness.com/\">Full on fitness\r\nEmail: </a><a href=\"mailto:fullonfitness@shaw.ca\">fullonfitness@shaw.ca</a>\r\n\r\n<a href=\"http://www.bootcampnanaimo.com/\">Balance works fitness</a>\r\n\r\n<a href=\"http://www.dpfitness.ca/\">Driven Performance</a>\r\n<a href=\"mailto:health@dpfitness.ca?Subject=Email%25from%25Web\">miguel@dpfitness.ca</a>\r\n\r\n<a href=\"http://jumpstartoutdoorfitness.com/\">Jump start outdoor fitness</a>\r\n<a href=\"mailto:pennie@jumpstartoutdoorfitness.ca\">pennie@jumpstartoutdoorfitness.ca</a>\r\n\r\n<a href=\"https://www2.viu.ca/campusrec/fitness_lifestyle.asp\">Vancouver island University Bootcamp</a>\r\n<a href=\"mailto:gym@viu.ca\"><strong>gym@viu.ca</strong></a>\r\n\r\n<a href=\"http://www.takechargefittogo.ca/\">Take charge fit to go</a>\r\n<a href=\"mailto:takechargefittogo@live.ca\">takechargefittogo@live.ca</a>\r\n\r\nBootcamp with Parks &amp; Recreation\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://www.vifitness.ca/\">Vi fitness Nanaimo</a>\r\n\r\nLifestyle Health and Fitness center\r\n\r\n<a href=\"http://www.nanaimocrossfit.ca/about\">Nanaimo Cross Fit</a>\r\n<strong>Email:</strong> <a href=\"mailto:%69%6E%66%6F%40%6E%61%6E%61%69%6D%6F%63%72%6F%73%73%66%69%74%2E%63%61\">info©nanaimocrossfit•ca</a>', 'Nanaimo Bootcamp listing to help your choose from', '', 'inherit', 'closed', 'closed', '', '676-revision-v1', '', '', '2017-04-25 22:22:55', '2017-04-25 22:22:55', '', 676, 'http://www.choose2be.ca/676-revision-v1/', 0, 'revision', '', 0),
(1724, 1, '2017-02-15 21:17:14', '2017-02-15 21:17:14', '<p style=\"text-align: justify;\">There are a lot of different Bootcamp classes in Nanaimo. I thought of contacting them all and having them give you a description of their classes and services. I\'ve asked them a fews questions: Equipment used? Price range? Class choices? Who are your participants? What your specialty?  I hope this listing will help you pick the Bootcamp classes that suits your need.</p>\r\n\r\n<h3 style=\"text-align: center;\"><strong>First what is a Bootcamp?</strong></h3>\r\n<p style=\"text-align: justify;\">It is defined as an intensive training program designed to improve the participant’s fitness and/or skill. If you are interested to know more about the origin of Bootcamp check this <a style=\"line-height: 1.5;\" href=\"https://bootcampmilitaryfitnessinstitute.com/what-are-boot-camps/history-of-boot-camps/\">article</a><span style=\"line-height: 1.5;\">.</span></p>\r\n<p style=\"text-align: justify;\">The definition of it is quite wide and can use many different training modalities such as circuit training, high intensity interval training (HIIT), superset to name a few as well, it can use various pieces of equipment from cones, to agility ladders, TRX, suspension systems, bands, kettlebells, dumbbells, Equalizer, ropes, sleighs or simply your bodyweight.</p>\r\n\r\n<h3 style=\"text-align: center;\">Choose2be</h3>\r\n<img class=\"so-widget-image alignright\" title=\"Bootcamp Nanaimo \" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg\" alt=\"Bootcamp Nanaimo - Listing Bootcamp Nanaimo - Fitness classes - Group Fitness classes\" width=\"218\" height=\"164\" />\r\n<p class=\"widget-title\">Veronique Rioux is the owner.\r\nWebsite: <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Choose2be.ca\r\n</a>Email: <a href=\"http://info@choose2be.ca\">info@choose2be.ca\r\n</a>Faceboook page <a href=\"https://www.facebook.com/Choose2Be/\">click here</a><a href=\"https://www.facebook.com/Choose2Be/\">\r\n</a><a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for all the current classes.</p>\r\n<p class=\"widget-title\"><strong>Participant</strong>: from university student to senior\r\n<strong>Specialty</strong>: Bodyweight training, HIIT, Yoga\r\n<strong>Equipement used for Bootcamp</strong>: <a href=\"http://www.choose2be.ca/product/lebert-equalizer-and-other-product/\">Equalizer</a>, <a href=\"http://www.lebertfitness.com/Products/LebertBuddySystem/Home.aspx\">Buddy System</a>, Gliding disk, <a href=\"http://www.choose2be.ca/product/cast-iron-kettlebell/\">Kettlebell</a>, Bosu, Bench, Bands, Agility Ladder.</p>\r\n\r\n<h3 style=\"text-align: center;\">Studio Zack B</h3>\r\n<a href=\"http://www.studiozack.ca/\"><img class=\"so-widget-image alignright\" title=\"Bootcamp Nanaimo \" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg\" alt=\"Bootcamp Nanaimo - Listing Bootcamp Nanaimo - Fitness classes - Group Fitness classes\" width=\"218\" height=\"291\" /></a>\r\n\r\n1635 Bowen Road, Nanaimo BC V9S 1G7\r\nOwner: Zack Richards/David Woodrow\r\nEmail: <a href=\"mailto:Studiozacknanaimo1@gmail.com\">Studiozacknanaimo1@gmail.com</a>\r\nPhone: 250-713-4383 text only\r\nWebsite: <a href=\"http://studiozack.ca/\">Studiozack.ca</a>\r\nFacebook <a href=\"https://www.facebook.com/studiozack/\">click here</a>\r\nInstagram: @studiozack\r\n\r\n<strong>Equipment used for Bootcamp? </strong>Free weights, weight machines, Bands, Balls, Kettle bells, TRX, cardio equipment, body weight\r\n<strong>Class choices?</strong> 5:30 &amp; 9:30am, 4:30 &amp; 5:30pm\r\n<strong style=\"line-height: 1.5;\">Price range? </strong><span style=\"line-height: 1.5;\">Regular price per month is $140, </span>\r\n<span style=\"line-height: 1.5;\">Check their <a href=\"http://Studiozack.ca\">website</a> for special promotion.\r\n<strong>Who are your participants?</strong> Age on average 20 – 45 Men and Women</span>\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">Rachael Davidson reDEFINE health &amp; wellness</h3>\r\n<p style=\"text-align: justify;\"><strong>Equipment used for Bootcamp? </strong>The classes are a combination of cardio and strength/conditioning exercises mostly using body weight although I do sometimes have bands, light weights or balls. I love using agility ladders, agility cones and rings plus utilizing what\'s in the park like benches, stairs, hills, and the sand.\r\n<strong>Price range? </strong>Cost is $55 for once a week, $100 for twice and $140 for three times. Sessions run by the month.\r\n<strong>Class choices? </strong>Bowen Park on Mon/Wed/Fri mornings at 6:30-7:30am.\r\n<strong>Who are your participants? </strong>All levels are welcome I can cater to anyone.\r\n<a href=\"https://www.facebook.com/redefinehw/\">Click here</a> for Facebook\r\nMy website is coming soon\r\nEmail: <a href=\"mailto:rachael@redefinehw.ca\">rachael@redefinehw.ca</a></p>\r\n\r\n<h3 style=\"text-align: center;\">Haul Ass Bootcamp</h3>\r\n<img class=\"so-widget-image alignright\" title=\"Bootcamp Nanaimo \" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Haul-Ass-Fitness.jpg\" alt=\"Bootcamp Nanaimo - Listing Bootcamp Nanaimo - Fitness classes - Group Fitness classes\" width=\"292\" height=\"204\" />\r\n<p class=\"widget-title\" style=\"text-align: left;\">Ann Hollas\r\nEmail: <a href=\"mailto:wee.annie@icloud.com\">wee.annie@icloud.com</a>\r\n<strong>Class choices</strong>: Monday\'s, Wednesday\'s and Friday\'s at Forest Park Elementary School.\r\n<strong>Equipement used for Bootcamp</strong>: I have all the equipment from battle ropes, bosu, kettle bells, free weights, balls, agility ladder, hurdles &amp; more.\r\n<strong>Specialty</strong>: I love creating a  positive &amp; motivating environment for women to come and feel welcomed &amp; amazing afterwards. The last Friday of every month all proceeds will go to our local food bank :)</p>\r\n\r\n<h3 class=\"widget-title\">List of all other Bootcamp Nanaimo</h3>\r\n<a href=\"http://www.fullonfitness.com/\">Full on fitness\r\nEmail: </a><a href=\"mailto:fullonfitness@shaw.ca\">fullonfitness@shaw.ca</a>\r\n\r\n<a href=\"http://www.bootcampnanaimo.com/\">Balance works fitness</a>\r\n\r\n<a href=\"http://www.dpfitness.ca/\">Driven Performance</a>\r\n<a href=\"mailto:health@dpfitness.ca?Subject=Email%25from%25Web\">miguel@dpfitness.ca</a>\r\n\r\n<a href=\"http://www.bexbootcamp.com/\">Bex Bootcamp</a>\r\n<a href=\"mailto:info@bexbootcamp.com\">info@bexbootcamp.com</a>\r\n\r\n<a href=\"http://jumpstartoutdoorfitness.com/\">Jump start outdoor fitness</a>\r\n<a href=\"mailto:pennie@jumpstartoutdoorfitness.ca\">pennie@jumpstartoutdoorfitness.ca</a>\r\n\r\n<a href=\"https://www2.viu.ca/campusrec/fitness_lifestyle.asp\">Vancouver island University Bootcamp</a>\r\n<a href=\"mailto:gym@viu.ca\"><strong>gym@viu.ca</strong></a>\r\n\r\n<a href=\"http://www.takechargefittogo.ca/\">Take charge fit to go</a>\r\n<a href=\"mailto:takechargefittogo@live.ca\">takechargefittogo@live.ca</a>\r\n\r\nBootcamp with Parks &amp; Recreation\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://www.vifitness.ca/\">Vi fitness Nanaimo</a>\r\n\r\nLifestyle Health and Fitness center\r\n\r\n<a href=\"http://www.nanaimocrossfit.ca/about\">Nanaimo Cross Fit</a>\r\n<strong>Email:</strong> <a href=\"mailto:%69%6E%66%6F%40%6E%61%6E%61%69%6D%6F%63%72%6F%73%73%66%69%74%2E%63%61\">info©nanaimocrossfit•ca</a>', 'Nanaimo Bootcamp listing to help your choose from', '', 'inherit', 'closed', 'closed', '', '676-revision-v1', '', '', '2017-02-15 21:17:14', '2017-02-15 21:17:14', '', 676, 'http://www.choose2be.ca/676-revision-v1/', 0, 'revision', '', 0),
(1551, 1, '2016-12-14 05:09:14', '2016-12-14 05:09:14', '<p style=\"text-align: justify;\">There are a lot of different Bootcamp classes in Nanaimo. I thought of contacting them all and having them give you a description of their Bootcamp. I hope this listing will help you pick the Bootcamp in Nanaimo that suits your need.</p>\r\n\r\n<h3 style=\"text-align: center;\"><strong>First what is a Bootcamp?</strong></h3>\r\n<p style=\"text-align: justify;\">It is defined as an intensive training program designed to improve the participant’s fitness and/or skill. If you are interested to know more about the origin of Bootcamp check this <a style=\"line-height: 1.5;\" href=\"https://bootcampmilitaryfitnessinstitute.com/what-are-boot-camps/history-of-boot-camps/\">article</a><span style=\"line-height: 1.5;\">.</span></p>\r\n<p style=\"text-align: justify;\">The definition of it is quite wide and can use many different training modalities such as circuit training, high intensity interval training (HIIT), superset to name a few as well, it can use various pieces of equipment from cones, to agility ladders, TRX, suspension systems, bands, kettlebells, dumbbells, Equalizer, ropes, sleighs or simply your bodyweight.</p>\r\n<p style=\"text-align: justify;\">I\'ve decided to contact all the companies that offer Bootcamp in Nanaimo and compile them into this listing. I\'ve asked them a fews questions: Equipment used? Price range? Class choices? Who are your participants? What your specialty? Here are the answers to theses questions to help you choose the right Bootcamp for you.</p>\r\n\r\n<h3 style=\"text-align: center;\">Choose2be</h3>\r\n<img class=\"so-widget-image alignright\" title=\"Bootcamp Nanaimo \" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/photo-5.jpg\" alt=\"Bootcamp Nanaimo - Listing Bootcamp Nanaimo - Fitness classes - Group Fitness classes\" width=\"218\" height=\"164\" />\r\n<p class=\"widget-title\">Veronique Rioux is the owner.\r\nWebsite: <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Choose2be.ca\r\n</a>Email: <a href=\"http://info@choose2be.ca\">info@choose2be.ca\r\n</a>Faceboook page <a href=\"https://www.facebook.com/Choose2Be/\">click here</a><a href=\"https://www.facebook.com/Choose2Be/\">\r\n</a><a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for all the current classes.</p>\r\n<p class=\"widget-title\"><strong>Participant</strong>: from university student to senior\r\n<strong>Specialty</strong>: Bodyweight training, HIIT, Yoga\r\n<strong>Equipement used for Bootcamp</strong>: <a href=\"http://www.choose2be.ca/product/lebert-equalizer-and-other-product/\">Equalizer</a>, <a href=\"http://www.lebertfitness.com/Products/LebertBuddySystem/Home.aspx\">Buddy System</a>, Gliding disk, <a href=\"http://www.choose2be.ca/product/cast-iron-kettlebell/\">Kettlebell</a>, Bosu, Bench, Bands, Agility Ladder.</p>\r\n\r\n<h3 style=\"text-align: center;\">Studio Zack B</h3>\r\n<a href=\"http://www.studiozack.ca/\"><img class=\"so-widget-image alignright\" title=\"Bootcamp Nanaimo \" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Studio-Zack-4.jpg\" alt=\"Bootcamp Nanaimo - Listing Bootcamp Nanaimo - Fitness classes - Group Fitness classes\" width=\"218\" height=\"291\" /></a>\r\n\r\n1635 Bowen Road, Nanaimo BC V9S 1G7\r\nOwner: Zack Richards/David Woodrow\r\nEmail: <a href=\"mailto:Studiozacknanaimo1@gmail.com\">Studiozacknanaimo1@gmail.com</a>\r\nPhone: 250-713-4383 text only\r\nWebsite: <a href=\"http://studiozack.ca/\">Studiozack.ca</a>\r\nFacebook <a href=\"https://www.facebook.com/studiozack.nanaimo\">click here</a>\r\nInstagram: @studiozack\r\n\r\n<strong>Equipment used for Bootcamp? </strong>Free weights, weight machines, Bands, Balls, Kettle bells, TRX, cardio equipment, body weight\r\n<strong>Class choices?</strong> 5:30 &amp; 9:30am, 4:30 &amp; 5:30pm\r\n<strong style=\"line-height: 1.5;\">Price range? </strong><span style=\"line-height: 1.5;\">Regular price per month is $140, </span>\r\n<span style=\"line-height: 1.5;\">Check their <a href=\"http://Studiozack.ca\">website</a> for special promotion.\r\n<strong>Who are your participants?</strong> Age on average 20 – 45 Men and Women</span>\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">Rachael Davidson reDEFINE health &amp; wellness</h3>\r\n<p style=\"text-align: justify;\"><strong>Equipment used for Bootcamp? </strong>The classes are a combination of cardio and strength/conditioning exercises mostly using body weight although I do sometimes have bands, light weights or balls. I love using agility ladders, agility cones and rings plus utilizing what\'s in the park like benches, stairs, hills, and the sand.\r\n<strong>Price range? </strong>Cost is $55 for once a week, $100 for twice and $140 for three times. Sessions run by the month.\r\n<strong>Class choices? </strong>Bowen Park on Mon/Wed/Fri mornings at 6:30-7:30am.\r\n<strong>Who are your participants? </strong>All levels are welcome I can cater to anyone.\r\n<a href=\"https://www.facebook.com/redefinehw/\">Click here</a> for Facebook\r\nMy website is coming soon\r\nEmail: <a href=\"mailto:rachael@redefinehw.ca\">rachael@redefinehw.ca</a></p>\r\n\r\n<h3 style=\"text-align: center;\">Haul Ass Bootcamp</h3>\r\n<img class=\"so-widget-image alignright\" title=\"Bootcamp Nanaimo \" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Haul-Ass-Fitness.jpg\" alt=\"Bootcamp Nanaimo - Listing Bootcamp Nanaimo - Fitness classes - Group Fitness classes\" width=\"292\" height=\"204\" />\r\n<p class=\"widget-title\" style=\"text-align: left;\">Ann Hollas\r\nEmail: <a href=\"mailto:wee.annie@icloud.com\">wee.annie@icloud.com</a>\r\n<strong>Class choices</strong>: Monday\'s, Wednesday\'s and Friday\'s at Forest Park Elementary School.\r\n<strong>Equipement used for Bootcamp</strong>: I have all the equipment from battle ropes, bosu, kettle bells, free weights, balls, agility ladder, hurdles &amp; more.\r\n<strong>Specialty</strong>: I love creating a  positive &amp; motivating environment for women to come and feel welcomed &amp; amazing afterwards. The last Friday of every month all proceeds will go to our local food bank :)</p>\r\n\r\n<h3 class=\"widget-title\">List of all other Bootcamp Nanaimo</h3>\r\n<a href=\"http://www.fullonfitness.com/\">Full on fitness\r\nEmail: </a><a href=\"mailto:fullonfitness@shaw.ca\">fullonfitness@shaw.ca</a>\r\n\r\n<a href=\"http://www.bootcampnanaimo.com/\">Balance works fitness</a>\r\n\r\n<a href=\"http://www.dpfitness.ca/\">Driven Performance</a>\r\n<a href=\"mailto:health@dpfitness.ca?Subject=Email%25from%25Web\">miguel@dpfitness.ca</a>\r\n\r\n<a href=\"http://www.bexbootcamp.com/\">Bex Bootcamp</a>\r\n<a href=\"mailto:info@bexbootcamp.com\">info@bexbootcamp.com</a>\r\n\r\n<a href=\"http://jumpstartoutdoorfitness.com/\">Jump start outdoor fitness</a>\r\n<a href=\"mailto:pennie@jumpstartoutdoorfitness.ca\">pennie@jumpstartoutdoorfitness.ca</a>\r\n\r\n<a href=\"https://www2.viu.ca/campusrec/fitness_lifestyle.asp\">Vancouver island University Bootcamp</a>\r\n<a href=\"mailto:gym@viu.ca\"><strong>gym@viu.ca</strong></a>\r\n\r\n<a href=\"http://www.takechargefittogo.ca/\">Take charge fit to go</a>\r\n<a href=\"mailto:takechargefittogo@live.ca\">takechargefittogo@live.ca</a>\r\n\r\nBootcamp with Parks &amp; Recreation\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://www.vifitness.ca/\">Vi fitness Nanaimo</a>\r\n\r\nLifestyle Health and Fitness center\r\n\r\n<a href=\"http://www.nanaimocrossfit.ca/about\">Nanaimo Cross Fit</a>\r\n<strong>Email:</strong> <a href=\"mailto:%69%6E%66%6F%40%6E%61%6E%61%69%6D%6F%63%72%6F%73%73%66%69%74%2E%63%61\">info©nanaimocrossfit•ca</a>', 'Nanaimo Bootcamp listing to help your choose from', '', 'inherit', 'closed', 'closed', '', '676-revision-v1', '', '', '2016-12-14 05:09:14', '2016-12-14 05:09:14', '', 676, 'http://www.choose2be.ca/676-revision-v1/', 0, 'revision', '', 0),
(536, 1, '2016-06-12 21:15:55', '2016-06-12 21:15:55', 'After my last newsletter some people wondered what a pistol squat was. Here is a tutorial for pistol squat, how to take the step to get there and different variations to practice. First be sure you can perform a full squat/low squat pain free with heels on the ground. Then try 1 leg squat with a chair behind you to limit the range of motion, lower the chair to a bench. Try a full squat, to roll on back use momentum to come up. Same thing doing pistol squat. Might prefer coming down once slowly with control, then put feet down in a squat position and press yourself up with two legs. Remember coming down in a squat is the eccentric portion of the movement and you gain lots of muscles only working on that part.\r\n\r\n&nbsp;\r\n<h3 class=\"widget-title\"></h3>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Sara-Scherman.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sara-Scherman.jpg?w=640 640w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sara-Scherman.jpg?resize=300%2C225 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sara-Scherman.jpg?resize=180%2C135 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sara-Scherman.jpg?resize=250%2C188 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sara-Scherman.jpg?resize=600%2C450 600w\" width=\"640\" height=\"480\" />\r\n<h3 class=\"widget-title\">Feature Inspiration person</h3>\r\nI want to introduce you to a feature inspiration person; Sarah Scherman. I meet Sarah during Bootcamp at VIU over a year ago. Ever since she keep make me giggle and bring so much joy to classes. Sarah you are one in a billon. If you want to read some inspiration, click here.\r\n\r\n<img class=\"so-widget-image\" />\r\n\r\n&nbsp;\r\n<h3 class=\"widget-title\">Meet Sarah Scherman</h3>\r\n<h3 class=\"widget-title\"><strong>What motivates you to exercise?</strong></h3>\r\n<p class=\"p1\">The main thing that motivates me to work out is to make sure my body can continue to do the things I love:hiking, dancing, biking, moving, and eating. Oh and I wanna look like Beyonce! HAHA</p>\r\n<strong>What activity/workout do you prefer?</strong>\r\n<p class=\"p1\">Is doing something with others, which is only one of the many reasons why I love Vero\'s bootcamp. Having the inspiration and support of others makes it fun! I also love getting into the woods for a hike.</p>\r\n<strong>What is your superpower?</strong>\r\n<p class=\"p1\">I don\'t know what my super power is, but I wish it was flying.</p>\r\n<p class=\"p1\"><strong>What is your favorite dish/recipe?</strong></p>\r\n<p class=\"p1\">I generally love food. A curry, pad thai and taco have been known to make me cry out of happiness. And seal salt caramel ice cream... obviously.</p>\r\n<strong>What is your cheat treat?</strong>\r\n<p class=\"p1\">I cheat all the time. Having chocolate for breakfast is legit, and peanut butter is best by the spoonful. We got one life to live.</p>\r\n<strong>What are your goals and dreams?</strong>\r\n<p class=\"p1\">My goal is to never stop pushing myself to be the best version of myself, and my dream is to never stop dreaming.</p>\r\n<strong>Advice for a newbie?</strong>\r\n<p class=\"p1\">Don\'t let yourself say \"I\'m too tired or too busy\". Make time. If it\'s hard to start, fin a pal and support each other. Oh and laugh. HAHAHAHAHAHAHA XOX</p>', 'How to do Pistol Squat Safely', '', 'inherit', 'closed', 'closed', '', '531-revision-v1', '', '', '2016-06-12 21:15:55', '2016-06-12 21:15:55', '', 531, 'http://www.choose2be.ca/531-revision-v1/', 0, 'revision', '', 0),
(535, 1, '2016-06-12 21:13:59', '2016-06-12 21:13:59', '<p>After my last newsletter some people wondered what a pistol squat was. Here is a tutorial for pistol squat, how to take the step to get there and different variations to practice. First be sure you can perform a full squat/low squat pain free with heels on the ground. Then try 1 leg squat with a chair behind you to limit the range of motion, lower the chair to a bench. Try a full squat, to roll on back use momentum to come up. Same thing doing pistol squat. Might prefer coming down once slowly with control, then put feet down in a squat position and press yourself up with two legs. Remember coming down in a squat is the eccentric portion of the movement and you gain lots of muscles only working on that part.</p>\r\n<p>&nbsp;</p>\r\n<h3 class=\"widget-title\">&nbsp;</h3>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Sara-Scherman.jpg\" width=\"640\" height=\"480\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sara-Scherman.jpg?w=640 640w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sara-Scherman.jpg?resize=300%2C225 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sara-Scherman.jpg?resize=180%2C135 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sara-Scherman.jpg?resize=250%2C188 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sara-Scherman.jpg?resize=600%2C450 600w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Feature Inspiration person</h3>\r\n<p><strong></strong>I want to introduce you to a feature inspiration person; Sarah Scherman. I meet Sarah during Bootcamp at VIU over a year ago. Ever since she keep make me giggle and bring so much joy to classes. Sarah you are one in a billon. If you want to read some inspiration, click here.</p>\r\n<p><img class=\"so-widget-image\"></p>\r\n&nbsp;<h3 class=\"widget-title\">Meet Sarah Scherman</h3>\r\n<h3 class=\"widget-title\"><strong>What motivates you to exercise?</strong></h3>\r\n<p class=\"p1\">The main thing that motivates me to work out is to make sure my body can continue to do the things I love:hiking, dancing, biking, moving, and eating. Oh and I wanna look like Beyonce! HAHA</p>\r\n<p><strong>What activity/workout do you prefer?</strong></p>\r\n<p class=\"p1\">Is doing something with others, which is only one of the many reasons why I love Vero\'s bootcamp. Having the inspiration and support of others makes it fun! I also love getting into the woods for a hike.</p>\r\n<p><strong>What is your superpower?</strong></p>\r\n<p class=\"p1\">I don\'t know what my super power is, but I wish it was flying.</p>\r\n<p class=\"p1\"><strong>What is your favorite dish/recipe?</strong></p>\r\n<p class=\"p1\">I generally love food. A curry, pad thai and taco have been known to make me cry out of happiness. And seal salt caramel ice cream... obviously.</p>\r\n<p><strong>What is your cheat treat?</strong></p>\r\n<p class=\"p1\">I cheat all the time. Having chocolate for breakfast is legit, and peanut butter is best by the spoonful. We got one life to live.</p>\r\n<p><strong>What are your goals and dreams?</strong></p>\r\n<p class=\"p1\">My goal is to never stop pushing myself to be the best version of myself, and my dream is to never stop dreaming.</p>\r\n<p><strong>Advice for a newbie?</strong></p>\r\n<p class=\"p1\">Don\'t let yourself say \"I\'m too tired or too busy\". Make time. If it\'s hard to start, fin a pal and support each other. Oh and laugh.&nbsp;HAHAHAHAHAHAHA XOX</p>', 'How to do Pistol Squat Safely', '', 'inherit', 'closed', 'closed', '', '531-revision-v1', '', '', '2016-06-12 21:13:59', '2016-06-12 21:13:59', '', 531, 'http://www.choose2be.ca/531-revision-v1/', 0, 'revision', '', 0),
(537, 1, '2016-06-12 21:16:52', '2016-06-12 21:16:52', '', 'Circus Yoga', '', 'inherit', 'open', 'closed', '', 'circus-yoga', '', '', '2016-06-12 21:16:52', '2016-06-12 21:16:52', '', 531, 'http://www.choose2be.ca/wp-content/uploads/2016/06/Circus-Yoga.jpg', 0, 'attachment', 'image/jpeg', 0),
(555, 1, '2016-06-13 04:41:57', '2016-06-13 04:41:57', '', 'Maryeve pole', '', 'inherit', 'open', 'closed', '', 'maryeve-pole', '', '', '2016-06-13 04:41:57', '2016-06-13 04:41:57', '', 550, 'http://www.choose2be.ca/wp-content/uploads/2016/06/Maryeve-pole.jpg', 0, 'attachment', 'image/jpeg', 0);
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(539, 1, '2016-06-12 21:19:04', '2016-06-12 21:19:04', 'After my last newsletter some people wondered what a pistol squat was. Here is a tutorial for pistol squat, how to take the step to get there and different variations to practice. First be sure you can perform a full squat/low squat pain free with heels on the ground. Then try 1 leg squat with a chair behind you to limit the range of motion, lower the chair to a bench. Try a full squat, to roll on back use momentum to come up. Same thing doing pistol squat. Might prefer coming down once slowly with control, then put feet down in a squat position and press yourself up with two legs. Remember coming down in a squat is the eccentric portion of the movement and you gain lots of muscles only working on that part.\r\n\r\n&nbsp;\r\n<h3 class=\"widget-title\"></h3>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Sara-Scherman.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sara-Scherman.jpg?w=640 640w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sara-Scherman.jpg?resize=300%2C225 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sara-Scherman.jpg?resize=180%2C135 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sara-Scherman.jpg?resize=250%2C188 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sara-Scherman.jpg?resize=600%2C450 600w\" width=\"640\" height=\"480\" />\r\n<h3 class=\"widget-title\">Feature Inspiration person</h3>\r\nI want to introduce you to a feature inspiration person; Sarah Scherman. I meet Sarah during Bootcamp at VIU over a year ago. Ever since she keep make me giggle and bring so much joy to classes. Sarah you are one in a billon. If you want to read some inspiration, click here.\r\n\r\n<img class=\"so-widget-image\" />\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?w=3264 3264w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=300%2C225 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=768%2C576 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=1024%2C768 1024w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=180%2C135 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=250%2C188 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=600%2C450 600w\" width=\"3264\" height=\"2448\" />\r\n<h3 class=\"widget-title\">Meet Sarah Scherman</h3>\r\n<h3 class=\"widget-title\"><strong>What motivates you to exercise?</strong></h3>\r\n<p class=\"p1\">The main thing that motivates me to work out is to make sure my body can continue to do the things I love:hiking, dancing, biking, moving, and eating. Oh and I wanna look like Beyonce! HAHA</p>\r\n<strong>What activity/workout do you prefer?</strong>\r\n<p class=\"p1\">Is doing something with others, which is only one of the many reasons why I love Vero\'s bootcamp. Having the inspiration and support of others makes it fun! I also love getting into the woods for a hike.</p>\r\n<strong>What is your superpower?</strong>\r\n<p class=\"p1\">I don\'t know what my super power is, but I wish it was flying.</p>\r\n<p class=\"p1\"><strong>What is your favorite dish/recipe?</strong></p>\r\n<p class=\"p1\">I generally love food. A curry, pad thai and taco have been known to make me cry out of happiness. And seal salt caramel ice cream... obviously.</p>\r\n<strong>What is your cheat treat?</strong>\r\n<p class=\"p1\">I cheat all the time. Having chocolate for breakfast is legit, and peanut butter is best by the spoonful. We got one life to live.</p>\r\n<strong>What are your goals and dreams?</strong>\r\n<p class=\"p1\">My goal is to never stop pushing myself to be the best version of myself, and my dream is to never stop dreaming.</p>\r\n<strong>Advice for a newbie?</strong>\r\n<p class=\"p1\">Don\'t let yourself say \"I\'m too tired or too busy\". Make time. If it\'s hard to start, fin a pal and support each other. Oh and laugh. HAHAHAHAHAHAHA XOX</p>', 'How to do Pistol Squat Safely', '', 'inherit', 'closed', 'closed', '', '531-revision-v1', '', '', '2016-06-12 21:19:04', '2016-06-12 21:19:04', '', 531, 'http://www.choose2be.ca/531-revision-v1/', 0, 'revision', '', 0),
(540, 1, '2016-06-12 21:22:50', '2016-06-12 21:22:50', 'After my last newsletter some people wondered what a pistol squat was. Here is a tutorial for pistol squat, how to take the step to get there and different variations to practice. First be sure you can perform a full squat/low squat pain free with heels on the ground. Then try 1 leg squat with a chair behind you to limit the range of motion, lower the chair to a bench. Try a full squat, to roll on back use momentum to come up. Same thing doing pistol squat. Might prefer coming down once slowly with control, then put feet down in a squat position and press yourself up with two legs. Remember coming down in a squat is the eccentric portion of the movement and you gain lots of muscles only working on that part.\r\n\r\n&nbsp;\r\n<h3 class=\"widget-title\"></h3>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Sara-Scherman.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sara-Scherman.jpg?w=640 640w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sara-Scherman.jpg?resize=300%2C225 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sara-Scherman.jpg?resize=180%2C135 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sara-Scherman.jpg?resize=250%2C188 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sara-Scherman.jpg?resize=600%2C450 600w\" width=\"640\" height=\"480\" />\r\n<h3 class=\"widget-title\">Inspiration Person</h3>\r\nI want to introduce you to a feature inspiration person; Sarah Scherman.\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?w=3264 3264w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=300%2C225 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=768%2C576 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=1024%2C768 1024w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=180%2C135 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=250%2C188 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=600%2C450 600w\" width=\"3264\" height=\"2448\" />\r\n\r\nI meet Sarah during Bootcamp at VIU over a year ago. Ever since she keep make me giggle and bring so much joy to classes. Sarah you are one in a billon. If you want to read some inspiration, click here.\r\n\r\n<img class=\"so-widget-image\" />\r\n<h3 class=\"widget-title\">Meet Sarah Scherman</h3>\r\n<h3 class=\"widget-title\"><strong>What motivates you to exercise?</strong></h3>\r\n<p class=\"p1\">The main thing that motivates me to work out is to make sure my body can continue to do the things I love:hiking, dancing, biking, moving, and eating. Oh and I wanna look like Beyonce! HAHA</p>\r\n<strong>What activity/workout do you prefer?</strong>\r\n<p class=\"p1\">Is doing something with others, which is only one of the many reasons why I love Vero\'s bootcamp. Having the inspiration and support of others makes it fun! I also love getting into the woods for a hike.</p>\r\n<strong>What is your superpower?</strong>\r\n<p class=\"p1\">I don\'t know what my super power is, but I wish it was flying.</p>\r\n<p class=\"p1\"><strong>What is your favorite dish/recipe?</strong></p>\r\n<p class=\"p1\">I generally love food. A curry, pad thai and taco have been known to make me cry out of happiness. And seal salt caramel ice cream... obviously.</p>\r\n<strong>What is your cheat treat?</strong>\r\n<p class=\"p1\">I cheat all the time. Having chocolate for breakfast is legit, and peanut butter is best by the spoonful. We got one life to live.</p>\r\n<strong>What are your goals and dreams?</strong>\r\n<p class=\"p1\">My goal is to never stop pushing myself to be the best version of myself, and my dream is to never stop dreaming.</p>\r\n<strong>Advice for a newbie?</strong>\r\n<p class=\"p1\">Don\'t let yourself say \"I\'m too tired or too busy\". Make time. If it\'s hard to start, fin a pal and support each other. Oh and laugh. HAHAHAHAHAHAHA XOX</p>', 'How to do Pistol Squat Safely', '', 'inherit', 'closed', 'closed', '', '531-revision-v1', '', '', '2016-06-12 21:22:50', '2016-06-12 21:22:50', '', 531, 'http://www.choose2be.ca/531-revision-v1/', 0, 'revision', '', 0),
(543, 1, '2016-06-12 23:38:44', '2016-06-12 23:38:44', 'After my last newsletter some people wondered what a pistol squat was. Here is a tutorial for pistol squat, how to take the step to get there and different variations to practice. First be sure you can perform a full squat/low squat pain free with heels on the ground. Then try 1 leg squat with a chair behind you to limit the range of motion, lower the chair to a bench. Try a full squat, to roll on back use momentum to come up. Same thing doing pistol squat. Might prefer coming down once slowly with control, then put feet down in a squat position and press yourself up with two legs. Remember coming down in a squat is the eccentric portion of the movement and you gain lots of muscles only working on that part.\r\n\r\nI took a break of a couple week doing Global Bodyweight Athlete Program. I was at the point I needed to access back lever and human flag. This program is so well design and incredible ressource to learn and evolve. I even have a special promo code to save 25$ if you are interest,<a href=\"http://www.choose2be.ca/product/global-bodyweight-athlete-training-program/\" target=\"_blank\" data-cke-saved-href=\"http://www.choose2be.ca/product/global-bodyweight-athlete-training-program/\"> click here for more information</a>.\r\n\r\n&nbsp;\r\n<h3 class=\"widget-title\"></h3>\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Sara-Scherman.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sara-Scherman.jpg?w=640 640w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sara-Scherman.jpg?resize=300%2C225 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sara-Scherman.jpg?resize=180%2C135 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sara-Scherman.jpg?resize=250%2C188 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sara-Scherman.jpg?resize=600%2C450 600w\" width=\"640\" height=\"480\" />\r\n<h3 class=\"widget-title\">Inspiration Person</h3>\r\nI want to introduce you to a feature inspiration person; Sarah Scherman.\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?w=3264 3264w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=300%2C225 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=768%2C576 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=1024%2C768 1024w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=180%2C135 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=250%2C188 250w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/IMG_0379.jpg?resize=600%2C450 600w\" width=\"3264\" height=\"2448\" />\r\n\r\nI meet Sarah during Bootcamp at VIU over a year ago. Ever since she keep make me giggle and bring so much joy to classes. Sarah you are one in a billon. If you want to read some inspiration, click here.\r\n\r\n<img class=\"so-widget-image\" />\r\n<h3 class=\"widget-title\">Meet Sarah Scherman</h3>\r\n<h3 class=\"widget-title\"><strong>What motivates you to exercise?</strong></h3>\r\n<p class=\"p1\">The main thing that motivates me to work out is to make sure my body can continue to do the things I love:hiking, dancing, biking, moving, and eating. Oh and I wanna look like Beyonce! HAHA</p>\r\n<strong>What activity/workout do you prefer?</strong>\r\n<p class=\"p1\">Is doing something with others, which is only one of the many reasons why I love Vero\'s bootcamp. Having the inspiration and support of others makes it fun! I also love getting into the woods for a hike.</p>\r\n<strong>What is your superpower?</strong>\r\n<p class=\"p1\">I don\'t know what my super power is, but I wish it was flying.</p>\r\n<p class=\"p1\"><strong>What is your favorite dish/recipe?</strong></p>\r\n<p class=\"p1\">I generally love food. A curry, pad thai and taco have been known to make me cry out of happiness. And seal salt caramel ice cream... obviously.</p>\r\n<strong>What is your cheat treat?</strong>\r\n<p class=\"p1\">I cheat all the time. Having chocolate for breakfast is legit, and peanut butter is best by the spoonful. We got one life to live.</p>\r\n<strong>What are your goals and dreams?</strong>\r\n<p class=\"p1\">My goal is to never stop pushing myself to be the best version of myself, and my dream is to never stop dreaming.</p>\r\n<strong>Advice for a newbie?</strong>\r\n<p class=\"p1\">Don\'t let yourself say \"I\'m too tired or too busy\". Make time. If it\'s hard to start, fin a pal and support each other. Oh and laugh. HAHAHAHAHAHAHA XOX</p>', 'How to do Pistol Squat Safely', '', 'inherit', 'closed', 'closed', '', '531-revision-v1', '', '', '2016-06-12 23:38:44', '2016-06-12 23:38:44', '', 531, 'http://www.choose2be.ca/531-revision-v1/', 0, 'revision', '', 0),
(545, 1, '2016-06-12 23:59:24', '2016-06-12 23:59:24', '<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg\" sizes=\"(max-width: 4646px) 100vw, 4646px\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?w=4646 4646w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=300%2C245 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=768%2C627 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=1024%2C836 1024w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=180%2C147 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=250%2C204 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=600%2C490 600w\" alt=\"wild thing\" width=\"4646\" height=\"3792\" /></li>\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg\" sizes=\"(max-width: 4289px) 100vw, 4289px\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?w=4289 4289w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=300%2C253 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=768%2C649 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=1024%2C865 1024w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=180%2C152 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=250%2C211 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=600%2C507 600w\" alt=\"Skandasana\" width=\"4289\" height=\"3623\" /></li>\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg\" sizes=\"(max-width: 3436px) 100vw, 3436px\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?w=3436 3436w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=214%2C300 214w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=768%2C1077 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=730%2C1024 730w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=128%2C180 128w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=178%2C250 178w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=428%2C600 428w\" alt=\"Dancers Pose\" width=\"3436\" height=\"4819\" /></li>\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg\" sizes=\"(max-width: 6016px) 100vw, 6016px\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?w=6016 6016w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=300%2C175 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=768%2C448 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=1024%2C597 1024w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=180%2C105 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=250%2C146 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=600%2C350 600w\" alt=\"Upward dog\" width=\"6016\" height=\"3508\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n 	<li><a href=\"#\" data-goto=\"1\">2</a></li>\r\n 	<li><a href=\"#\" data-goto=\"2\">3</a></li>\r\n 	<li><a href=\"#\" data-goto=\"3\">4</a></li>\r\n</ol>\r\nLet me help you choose the yoga style that’s right for you:\r\n\r\nHatha, Kundalini, Power, Asthanga, Flow, Restorative, Yin, Interval ...\r\n\r\n&nbsp;\r\n\r\n“Yoga” means the union of body, mind, and spirit. The best way to achieve this union and be in the present moment is to connect with your breath. Yoga helps you self-center and experiences a deep personal inward journey; it cultivates awareness of the breath and the body, equanimity of the mind, by observing your thoughts without judgment and fostering love and compassion.\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://www.choose2be.ca/calendar/\">Click here</a> for my calendar of current classes.\r\n<h3 class=\"widget-title\">Yoga Intervals</h3>\r\nWhat is Yoga Interval?\r\n\r\nYoga Interval is new, its a fusion of Yoga with High Intensity Interval Training (HIIT). Because its so new, I think it can be really different from a teacher to an other. I see Yoga Interval as where Bootcamp meet with Vinyasa Flow.  It\'s athletic and fat busting. HIIT are a superior method for fat lost than steady state exercise training. It can improve cardiovascular capacity better in less less time. Yoga Interval will also build strength, core stability, increase flexibility, balance, relaxation, will cultivating the quality of Yoga like awareness and equanimity.\r\n\r\nWhat can you expect from a class?\r\n\r\nWhen I teach a class, I usually start with a Vinyasa Flow and some sun salutations to warm up body. Then will review different Yoga poses/asana to be sure we have proper alignment, then we will perform theses Yoga poses using HIIT training. We will end the class with some low impact and relaxing stretch. Of course we will do Shavasana at the end.\r\n\r\n&nbsp;\r\n\r\nYoga Interval suit my needs. I love Yoga and strength training, so Yoga Interval bring the best of both world together.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3 class=\"widget-title\">Have you tried yoga but didn’t like it?  Don’t give up!</h3>\r\n<strong>The Rainbow Kids Yoga Style</strong>\r\nYoga is a great way for kids to increase awareness of themselves, others, and the world, while having fun, because I believe that kids learn best when they’re having fun! Yoga is a wonderful way for children to stay (or become) confident, strong, balanced, and healthy. Yoga engages a child\'s natural, boundless energy, and conveys valuable lessons in positive thinking, body and mind awareness. Each Rainbow Kids Yoga class is alive with magical journeys where we meet animals, fly an airplane or drive a car, grow into a tree, or imitate the ocean waves, all in the form of dynamic yoga poses. We use music and song, silly props, games, stories, relaxation, visualization and meditation.\r\n\r\n<a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.', 'Yoga', '', 'inherit', 'closed', 'closed', '', '48-revision-v1', '', '', '2016-06-12 23:59:24', '2016-06-12 23:59:24', '', 48, 'http://www.choose2be.ca/48-revision-v1/', 0, 'revision', '', 0),
(547, 1, '2016-06-13 01:28:01', '2016-06-13 01:28:01', '<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg\" sizes=\"(max-width: 4646px) 100vw, 4646px\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?w=4646 4646w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=300%2C245 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=768%2C627 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=1024%2C836 1024w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=180%2C147 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=250%2C204 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=600%2C490 600w\" alt=\"wild thing\" width=\"4646\" height=\"3792\" /></li>\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg\" sizes=\"(max-width: 4289px) 100vw, 4289px\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?w=4289 4289w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=300%2C253 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=768%2C649 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=1024%2C865 1024w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=180%2C152 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=250%2C211 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=600%2C507 600w\" alt=\"Skandasana\" width=\"4289\" height=\"3623\" /></li>\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg\" sizes=\"(max-width: 3436px) 100vw, 3436px\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?w=3436 3436w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=214%2C300 214w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=768%2C1077 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=730%2C1024 730w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=128%2C180 128w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=178%2C250 178w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=428%2C600 428w\" alt=\"Dancers Pose\" width=\"3436\" height=\"4819\" /></li>\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg\" sizes=\"(max-width: 6016px) 100vw, 6016px\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?w=6016 6016w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=300%2C175 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=768%2C448 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=1024%2C597 1024w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=180%2C105 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=250%2C146 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=600%2C350 600w\" alt=\"Upward dog\" width=\"6016\" height=\"3508\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n 	<li><a href=\"#\" data-goto=\"1\">2</a></li>\r\n 	<li><a href=\"#\" data-goto=\"2\">3</a></li>\r\n 	<li><a href=\"#\" data-goto=\"3\">4</a></li>\r\n</ol>\r\nLet me help you choose the yoga style that’s right for you:\r\n\r\nHatha, Kundalini, Power, Asthanga, Flow, Restorative, Yin, Interval ...\r\n\r\n&nbsp;\r\n\r\n“Yoga” means the union of body, mind, and spirit. The best way to achieve this union and be in the present moment is to connect with your breath. Yoga helps you self-center and experiences a deep personal inward journey; it cultivates awareness of the breath and the body, equanimity of the mind, by observing your thoughts without judgment and fostering love and compassion.\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://www.choose2be.ca/calendar/\">Click here</a> for my calendar of current classes.\r\n<h3 class=\"widget-title\">Yoga Intervals</h3>\r\n<strong>What is Yoga Interval?</strong>\r\n\r\nYoga Interval is new, its a fusion of Yoga with High Intensity Interval Training (HIIT). Because its so new, I think it can be really different from one teacher to an other. I see Yoga Interval as where Bootcamp meets Vinyasa Flow. It\'s athletic and fat busting. HIIT is a superior method for fat loss than steady state exercise training. It can improve cardiovascular capacity better in far less time. Yoga Interval will also build strength, core stability, increase flexibility, balance, relaxation, while cultivating the quality of Yoga like awareness and equanimity.\r\n\r\n<strong>What can you expect from a class?</strong>\r\n\r\nWhen I teach a class, I usually start with a Vinyasa Flow and some sun salutations to warm up the body. Then I will review different Yoga poses/asanas to be sure we have proper alignment, then we will perform theses Yoga poses using HIIT training. We will end the class with some low impact and relaxing stretches. Of course we will do Shavasana at the end.\r\n\r\nYoga Interval suits my needs. I love Yoga and strength training, so Yoga Interval brings the best of both worlds together.\r\n\r\n<img class=\"so-widget-image\" />\r\n<h3 class=\"widget-title\">Have you tried yoga but didn’t like it?  Don’t give up!</h3>\r\n<strong>The Rainbow Kids Yoga Style</strong>\r\nYoga is a great way for kids to increase awareness of themselves, others, and the world, while having fun, because I believe that kids learn best when they’re having fun! Yoga is a wonderful way for children to stay (or become) confident, strong, balanced, and healthy. Yoga engages a child\'s natural, boundless energy, and conveys valuable lessons in positive thinking, body and mind awareness. Each Rainbow Kids Yoga class is alive with magical journeys where we meet animals, fly an airplane or drive a car, grow into a tree, or imitate the ocean waves, all in the form of dynamic yoga poses. We use music and song, silly props, games, stories, relaxation, visualization and meditation.\r\n\r\n<a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.', 'Yoga', '', 'inherit', 'closed', 'closed', '', '48-revision-v1', '', '', '2016-06-13 01:28:01', '2016-06-13 01:28:01', '', 48, 'http://www.choose2be.ca/48-revision-v1/', 0, 'revision', '', 0),
(549, 1, '2016-06-13 01:29:45', '2016-06-13 01:29:45', '<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg\" sizes=\"(max-width: 4646px) 100vw, 4646px\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?w=4646 4646w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=300%2C245 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=768%2C627 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=1024%2C836 1024w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=180%2C147 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=250%2C204 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=600%2C490 600w\" alt=\"wild thing\" width=\"4646\" height=\"3792\" /></li>\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg\" sizes=\"(max-width: 4289px) 100vw, 4289px\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?w=4289 4289w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=300%2C253 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=768%2C649 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=1024%2C865 1024w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=180%2C152 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=250%2C211 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=600%2C507 600w\" alt=\"Skandasana\" width=\"4289\" height=\"3623\" /></li>\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg\" sizes=\"(max-width: 3436px) 100vw, 3436px\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?w=3436 3436w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=214%2C300 214w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=768%2C1077 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=730%2C1024 730w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=128%2C180 128w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=178%2C250 178w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=428%2C600 428w\" alt=\"Dancers Pose\" width=\"3436\" height=\"4819\" /></li>\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg\" sizes=\"(max-width: 6016px) 100vw, 6016px\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?w=6016 6016w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=300%2C175 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=768%2C448 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=1024%2C597 1024w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=180%2C105 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=250%2C146 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=600%2C350 600w\" alt=\"Upward dog\" width=\"6016\" height=\"3508\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n 	<li><a href=\"#\" data-goto=\"1\">2</a></li>\r\n 	<li><a href=\"#\" data-goto=\"2\">3</a></li>\r\n 	<li><a href=\"#\" data-goto=\"3\">4</a></li>\r\n</ol>\r\nHave you tried yoga but didn’t like it?  Don\'t give up!\r\n\r\nLet me help you choose the yoga style that’s right for you:\r\n\r\nHatha, Kundalini, Power, Asthanga, Flow, Restorative, Yin, Interval ...\r\n\r\n“Yoga” means the union of body, mind, and spirit. The best way to achieve this union and be in the present moment is to connect with your breath. Yoga helps you self-center and experiences a deep personal inward journey; it cultivates awareness of the breath and the body, equanimity of the mind, by observing your thoughts without judgment and fostering love and compassion.\r\n\r\n<a href=\"http://www.choose2be.ca/calendar/\">Click here</a> for my calendar of current classes.\r\n<h3 class=\"widget-title\">Yoga Intervals</h3>\r\n<strong>What is Yoga Interval?</strong>\r\n\r\nYoga Interval is new, its a fusion of Yoga with High Intensity Interval Training (HIIT). Because its so new, I think it can be really different from one teacher to an other. I see Yoga Interval as where Bootcamp meets Vinyasa Flow. It\'s athletic and fat busting. HIIT is a superior method for fat loss than steady state exercise training. It can improve cardiovascular capacity better in far less time. Yoga Interval will also build strength, core stability, increase flexibility, balance, relaxation, while cultivating the quality of Yoga like awareness and equanimity.\r\n\r\n<strong>What can you expect from a class?</strong>\r\n\r\nWhen I teach a class, I usually start with a Vinyasa Flow and some sun salutations to warm up the body. Then I will review different Yoga poses/asanas to be sure we have proper alignment, then we will perform theses Yoga poses using HIIT training. We will end the class with some low impact and relaxing stretches. Of course we will do Shavasana at the end.\r\n\r\nYoga Interval suits my needs. I love Yoga and strength training, so Yoga Interval brings the best of both worlds together.\r\n\r\n<img class=\"so-widget-image\" />\r\n<h3 class=\"widget-title\">Kids Yoga</h3>\r\n<strong>The Rainbow Kids Yoga Style</strong>\r\nYoga is a great way for kids to increase awareness of themselves, others, and the world, while having fun, because I believe that kids learn best when they’re having fun! Yoga is a wonderful way for children to stay (or become) confident, strong, balanced, and healthy. Yoga engages a child\'s natural, boundless energy, and conveys valuable lessons in positive thinking, body and mind awareness. Each Rainbow Kids Yoga class is alive with magical journeys where we meet animals, fly an airplane or drive a car, grow into a tree, or imitate the ocean waves, all in the form of dynamic yoga poses. We use music and song, silly props, games, stories, relaxation, visualization and meditation.\r\n\r\n<a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.', 'Yoga', '', 'inherit', 'closed', 'closed', '', '48-revision-v1', '', '', '2016-06-13 01:29:45', '2016-06-13 01:29:45', '', 48, 'http://www.choose2be.ca/48-revision-v1/', 0, 'revision', '', 0),
(588, 1, '2016-06-15 04:36:30', '2016-06-15 04:36:30', '', 'Kelsey Nijman', '', 'inherit', 'open', 'closed', '', 'kelsey-nijman', '', '', '2016-09-28 17:25:12', '2016-09-28 17:25:12', '', 583, 'http://www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg', 0, 'attachment', 'image/jpeg', 0),
(564, 1, '2016-06-13 19:30:26', '2016-06-13 19:30:26', '', 'Stop wishing, start doing, Goblet squat with Kettlebell', '', 'inherit', 'open', 'closed', '', 'stop-wishing-start-doing-goblet-squat-with-kettlebell-2', '', '', '2016-12-04 18:26:14', '2016-12-04 18:26:14', '', 53, 'http://www.choose2be.ca/wp-content/uploads/2016/02/Stop-wishing-start-doing-Goblet-squat-with-Kettlebell-1.jpg', 0, 'attachment', 'image/jpeg', 0),
(550, 1, '2016-06-13 19:46:27', '2016-06-13 19:46:27', '<h3 class=\"widget-title\" style=\"text-align: center;\">How did I meet Maryeve?</h3>\r\n<p style=\"text-align: justify;\">I’ve met Maryeve at Circus School in Gaspe in 2008 if I remember correctly. Already back then I was amazed by her skills, commitment and discipline. Over the years I’ve been following her as she reached a professional level that just blew my mind. I am super stoked that she is my first guest. We have been talking for a while and she might come over for a visit, stay tuned and check her out.</p>\r\n<a href=\"http://www.hulahoopquebec.com\"><img class=\"so-widget-image aligncenter\" title=\"Guest blogger Maryeve\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Maryeve-pole.jpg\" alt=\"Maryeve Gaudrea - circus artist - hula hoop- juggler - fire dancer - pole dancer - acrobat\" width=\"1795\" height=\"2642\" /></a>\r\n<h3 class=\"widget-title\" style=\"text-align: center;\"></h3>\r\nVéronique ask me to write about my training, what you do to be able to do all what you do? Well, when I’m training, I need goals and challenges. I want to be stronger or I want to be more flexible to nail that trick. Right now, I am really into hooping and pole fitness. I also love handstand and juggling. And the best part of it is that it is also my job to teach those things. I really like sharing my passions with others.\r\n\r\n<a href=\"http://www.hulahoopquebec.com\"><img class=\"so-widget-image aligncenter\" title=\"Guest blogger Maryeve\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Maryeve-hulahoop.jpg\" alt=\"Maryeve Gaudrea - circus artist - hula hoop- juggler - fire dancer - pole dancer - acrobat\" width=\"400\" height=\"602\" /></a>\r\n<p style=\"text-align: justify;\">My students frequently ask me things like: «it looks so easy when you do it, how many hours do you train in a week?» It really depends of the week; it always changes. Sometime I spent one week without training but I feel something is missing in my life, I need to move! Sometime I am really motivated or when I have a new idea I can train 5 hours a day (1 hour of body-building, 1 hour flexibility, 1h30 of hula-hoop and 1h30 pole). Another question frequently ask: « how long does it take to be able to do that trick? » It depends on how often you practice, how long, and your sport’s background. So it’s really different for everybody. So if it took me one year, maybe you can do it in three months or maybe in three years. But no matter how long it takes, you have to enjoy the process</p>\r\n<p style=\"text-align: justify;\">The most important thing is to love the sport that you do. I like to try new sports: capoeira, ballet, contemporary dance, yoga, aerial, tight wire. Recently I began to play volley-club (a strange mix of juggling and volley ball), I think I am going to play it a lot this summer!</p>\r\n\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">Maryeve demo video</h3>\r\n<iframe src=\"https://www.youtube.com/embed/lqqKerMW4vw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<h3 class=\"widget-title\">Contact Information Maryeve</h3>\r\n<p class=\"p1\">My website :<a href=\"http://www.hulahoopquebec.com/\"><span class=\"s2\">www.hulahoopquebec.com</span></a></p>\r\n<p class=\"p1\"><span class=\"s2\">Facebook: hula-hoop Québec</span></p>\r\n<p class=\"p2\"><span class=\"s2\">Instragram : @maryeve_hulahoopquebec</span></p>\r\n<p class=\"p4\"><span class=\"s1\">Vidéo: <a href=\"https://www.youtube.com/watch?v=lqqKerMW4vw\"><span class=\"s4\">https://www.youtube.com/watch?v=lqqKerMW4vw</span></a></span></p>\r\n<p class=\"p4\" style=\"text-align: justify;\">Maryeve has a visual arts degree and trained as a Circus Arts Instructor at the National Circus School of Montreal (Canada). She worked as an instructor of social circus at Cirque du Monde from 2008 to 2015. Now she works as an instructor of hula-hoop, pole fitness and handstand at the pole fitness studio La Polkadot. She won Hooping Idol 3 in 2013.</p>\r\n<p style=\"text-align: justify;\">She did performances in many events and festivals around the world. She also taught in hoop convention like German Hoop Convention, New England Flow Fest, Hooplaland, Spin all the things and In Flow Fest</p>', 'Maryeve Gaudreau Circus Artist, hula hooper, pole dancer', '', 'publish', 'open', 'open', '', 'maryeve-hulahoop-dance-circus', '', '', '2018-04-09 14:42:45', '2018-04-09 14:42:45', '', 0, 'http://www.choose2be.ca/?p=550', 0, 'post', '', 0),
(2473, 1, '2018-04-09 14:42:45', '2018-04-09 14:42:45', '<h3 class=\"widget-title\" style=\"text-align: center;\">How did I meet Maryeve?</h3>\r\n<p style=\"text-align: justify;\">I’ve met Maryeve at Circus School in Gaspe in 2008 if I remember correctly. Already back then I was amazed by her skills, commitment and discipline. Over the years I’ve been following her as she reached a professional level that just blew my mind. I am super stoked that she is my first guest. We have been talking for a while and she might come over for a visit, stay tuned and check her out.</p>\r\n<a href=\"http://www.hulahoopquebec.com\"><img class=\"so-widget-image aligncenter\" title=\"Guest blogger Maryeve\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Maryeve-pole.jpg\" alt=\"Maryeve Gaudrea - circus artist - hula hoop- juggler - fire dancer - pole dancer - acrobat\" width=\"1795\" height=\"2642\" /></a>\r\n<h3 class=\"widget-title\" style=\"text-align: center;\"></h3>\r\nVéronique ask me to write about my training, what you do to be able to do all what you do? Well, when I’m training, I need goals and challenges. I want to be stronger or I want to be more flexible to nail that trick. Right now, I am really into hooping and pole fitness. I also love handstand and juggling. And the best part of it is that it is also my job to teach those things. I really like sharing my passions with others.\r\n\r\n<a href=\"http://www.hulahoopquebec.com\"><img class=\"so-widget-image aligncenter\" title=\"Guest blogger Maryeve\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Maryeve-hulahoop.jpg\" alt=\"Maryeve Gaudrea - circus artist - hula hoop- juggler - fire dancer - pole dancer - acrobat\" width=\"400\" height=\"602\" /></a>\r\n<p style=\"text-align: justify;\">My students frequently ask me things like: «it looks so easy when you do it, how many hours do you train in a week?» It really depends of the week; it always changes. Sometime I spent one week without training but I feel something is missing in my life, I need to move! Sometime I am really motivated or when I have a new idea I can train 5 hours a day (1 hour of body-building, 1 hour flexibility, 1h30 of hula-hoop and 1h30 pole). Another question frequently ask: « how long does it take to be able to do that trick? » It depends on how often you practice, how long, and your sport’s background. So it’s really different for everybody. So if it took me one year, maybe you can do it in three months or maybe in three years. But no matter how long it takes, you have to enjoy the process</p>\r\n<p style=\"text-align: justify;\">The most important thing is to love the sport that you do. I like to try new sports: capoeira, ballet, contemporary dance, yoga, aerial, tight wire. Recently I began to play volley-club (a strange mix of juggling and volley ball), I think I am going to play it a lot this summer!</p>\r\n\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">Maryeve demo video</h3>\r\n<iframe src=\"https://www.youtube.com/embed/lqqKerMW4vw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<h3 class=\"widget-title\">Contact Information Maryeve</h3>\r\n<p class=\"p1\">My website :<a href=\"http://www.hulahoopquebec.com/\"><span class=\"s2\">www.hulahoopquebec.com</span></a></p>\r\n<p class=\"p1\"><span class=\"s2\">Facebook: hula-hoop Québec</span></p>\r\n<p class=\"p2\"><span class=\"s2\">Instragram : @maryeve_hulahoopquebec</span></p>\r\n<p class=\"p4\"><span class=\"s1\">Vidéo: <a href=\"https://www.youtube.com/watch?v=lqqKerMW4vw\"><span class=\"s4\">https://www.youtube.com/watch?v=lqqKerMW4vw</span></a></span></p>\r\n<p class=\"p4\" style=\"text-align: justify;\">Maryeve has a visual arts degree and trained as a Circus Arts Instructor at the National Circus School of Montreal (Canada). She worked as an instructor of social circus at Cirque du Monde from 2008 to 2015. Now she works as an instructor of hula-hoop, pole fitness and handstand at the pole fitness studio La Polkadot. She won Hooping Idol 3 in 2013.</p>\r\n<p style=\"text-align: justify;\">She did performances in many events and festivals around the world. She also taught in hoop convention like German Hoop Convention, New England Flow Fest, Hooplaland, Spin all the things and In Flow Fest</p>', 'Maryeve Gaudreau Circus Artist, hula hooper, pole dancer', '', 'inherit', 'closed', 'closed', '', '550-revision-v1', '', '', '2018-04-09 14:42:45', '2018-04-09 14:42:45', '', 550, 'http://www.choose2be.ca/550-revision-v1/', 0, 'revision', '', 0),
(551, 1, '2016-06-13 01:38:34', '2016-06-13 01:38:34', '', 'Guest Speaker Ma', '', 'inherit', 'closed', 'closed', '', '550-revision-v1', '', '', '2016-06-13 01:38:34', '2016-06-13 01:38:34', '', 550, 'http://www.choose2be.ca/550-revision-v1/', 0, 'revision', '', 0);
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(552, 1, '2016-06-13 01:39:39', '2016-06-13 01:39:39', '&nbsp;\r\n\r\nVéronique ask me to write about my training, what you do to be able to do all what you do? Well, when I’m training, I need goals and challenges. I want to be stronger or I want to be more flexible to nail that trick. Right now, I am really into hooping and pole fitness. I also love handstand and juggling. And the best part of it is that it is also my job to teach those things. I really like sharing my passions with others.\r\n\r\nMy students frequently ask me things like: «it looks so easy when you do it, how many hours do you train in a week?» It really depends of the week; it always changes. Sometime I spent one week without training but I feel something is missing in my life, I need to move! Sometime I am really motivated or when I have a new idea I can train 5 hours a day. Another question frequently ask: « how long does it take to be able to do that trick? » It depends on how often you practice, how long, and your sport’s background. So it’s really different for everybody. So if it took me one year, maybe you can do it in three months or maybe in three years. But no matter how long it takes, you have to enjoy the process\r\n\r\nThe most important thing is to love the sport that you do. I like to try new sports: capoeira, ballet, contemporary dance, yoga, aerial, tight wire. Recently I began to play volley-club (a strange mix of juggling and volley ball), I think I am going to play it a lot this summer!\r\n<p class=\"p1\"></p>\r\n&nbsp;\r\n<p class=\"p1\"><span class=\"s1\">My website :<a href=\"http://www.hulahoopquebec.com/\"><span class=\"s2\">www.hulahoopquebec.com</span></a></span></p>\r\n<p class=\"p2\"><span class=\"s2\">Facebook: hula-hoop Québec</span></p>\r\n<p class=\"p2\"><span class=\"s2\">Instragram : @maryeve_hulahoopquebec</span></p>\r\n<p class=\"p2\"><span class=\"s2\">Pole fitness school: <a href=\"http://www.lapolkadot.com/\"><span class=\"s3\">www.lapolkadot.com</span></a></span></p>\r\n<p class=\"p4\"><span class=\"s1\">Vidéo: <a href=\"https://www.youtube.com/watch?v=lqqKerMW4vw\"><span class=\"s4\">https://www.youtube.com/watch?v=lqqKerMW4vw</span></a></span></p>\r\nMaryeve has a visual arts degree and trained as a Circus Arts Instructor at the National Circus School of Montreal (Canada). She worked as an instructor of social circus at Cirque du Monde from 2008 to 2015. Now she works as an instructor of hula-hoop, pole fitness and handstand at the pole fitness studio La Polkadot. She won Hooping Idol 3 in 2013.\r\n\r\nShe did performances in many events and festivals around the world. She also taught in hoop convention like German Hoop Convention, New England Flow Fest, Hooplaland, Spin all the things and In Flow Fest', 'Guest Speaker Ma', '', 'inherit', 'closed', 'closed', '', '550-revision-v1', '', '', '2016-06-13 01:39:39', '2016-06-13 01:39:39', '', 550, 'http://www.choose2be.ca/550-revision-v1/', 0, 'revision', '', 0),
(553, 1, '2016-06-13 04:27:29', '2016-06-13 04:27:29', '&nbsp;\r\n\r\nVéronique ask me to write about my training, what you do to be able to do all what you do? Well, when I’m training, I need goals and challenges. I want to be stronger or I want to be more flexible to nail that trick. Right now, I am really into hooping and pole fitness. I also love handstand and juggling. And the best part of it is that it is also my job to teach those things. I really like sharing my passions with others.\r\n\r\nMy students frequently ask me things like: «it looks so easy when you do it, how many hours do you train in a week?» It really depends of the week; it always changes. Sometime I spent one week without training but I feel something is missing in my life, I need to move! Sometime I am really motivated or when I have a new idea I can train 5 hours a day. Another question frequently ask: « how long does it take to be able to do that trick? » It depends on how often you practice, how long, and your sport’s background. So it’s really different for everybody. So if it took me one year, maybe you can do it in three months or maybe in three years. But no matter how long it takes, you have to enjoy the process\r\n\r\nThe most important thing is to love the sport that you do. I like to try new sports: capoeira, ballet, contemporary dance, yoga, aerial, tight wire. Recently I began to play volley-club (a strange mix of juggling and volley ball), I think I am going to play it a lot this summer!\r\n\r\n&nbsp;\r\n<p class=\"p1\"><span class=\"s1\">My website :<a href=\"http://www.hulahoopquebec.com/\"><span class=\"s2\">www.hulahoopquebec.com</span></a></span></p>\r\n<p class=\"p2\"><span class=\"s2\">Facebook: hula-hoop Québec</span></p>\r\n<p class=\"p2\"><span class=\"s2\">Instragram : @maryeve_hulahoopquebec</span></p>\r\n<p class=\"p2\"><span class=\"s2\">Pole fitness school: <a href=\"http://www.lapolkadot.com/\"><span class=\"s3\">www.lapolkadot.com</span></a></span></p>\r\n<p class=\"p4\"><span class=\"s1\">Vidéo: <a href=\"https://www.youtube.com/watch?v=lqqKerMW4vw\"><span class=\"s4\">https://www.youtube.com/watch?v=lqqKerMW4vw</span></a></span></p>\r\nMaryeve has a visual arts degree and trained as a Circus Arts Instructor at the National Circus School of Montreal (Canada). She worked as an instructor of social circus at Cirque du Monde from 2008 to 2015. Now she works as an instructor of hula-hoop, pole fitness and handstand at the pole fitness studio La Polkadot. She won Hooping Idol 3 in 2013.\r\n\r\nShe did performances in many events and festivals around the world. She also taught in hoop convention like German Hoop Convention, New England Flow Fest, Hooplaland, Spin all the things and In Flow Fest', 'Guest Speaker Ma', '', 'inherit', 'closed', 'closed', '', '550-revision-v1', '', '', '2016-06-13 04:27:29', '2016-06-13 04:27:29', '', 550, 'http://www.choose2be.ca/550-revision-v1/', 0, 'revision', '', 0),
(554, 1, '2016-06-13 04:37:19', '2016-06-13 04:37:19', '&nbsp;\r\n\r\nVéronique ask me to write about my training, what you do to be able to do all what you do? Well, when I’m training, I need goals and challenges. I want to be stronger or I want to be more flexible to nail that trick. Right now, I am really into hooping and pole fitness. I also love handstand and juggling. And the best part of it is that it is also my job to teach those things. I really like sharing my passions with others.\r\n\r\nMy students frequently ask me things like: «it looks so easy when you do it, how many hours do you train in a week?» It really depends of the week; it always changes. Sometime I spent one week without training but I feel something is missing in my life, I need to move! Sometime I am really motivated or when I have a new idea I can train 5 hours a day (1 hour of body-building, 1 hour flexibility, 1h30 of hula-hoop and 1h30 pole). Another question frequently ask: « how long does it take to be able to do that trick? » It depends on how often you practice, how long, and your sport’s background. So it’s really different for everybody. So if it took me one year, maybe you can do it in three months or maybe in three years. But no matter how long it takes, you have to enjoy the process\r\n\r\nThe most important thing is to love the sport that you do. I like to try new sports: capoeira, ballet, contemporary dance, yoga, aerial, tight wire. Recently I began to play volley-club (a strange mix of juggling and volley ball), I think I am going to play it a lot this summer!\r\n<p class=\"p1\"></p>\r\n&nbsp;\r\n<p class=\"p1\"><span class=\"s1\">My website :<a href=\"http://www.hulahoopquebec.com/\"><span class=\"s2\">www.hulahoopquebec.com</span></a></span></p>\r\n<p class=\"p2\"><span class=\"s2\">Facebook: hula-hoop Québec</span></p>\r\n<p class=\"p2\"><span class=\"s2\">Instragram : @maryeve_hulahoopquebec</span></p>\r\n<p class=\"p2\"><span class=\"s2\">Pole fitness school: <a href=\"http://www.lapolkadot.com/\"><span class=\"s3\">www.lapolkadot.com</span></a></span></p>\r\n<p class=\"p4\"><span class=\"s1\">Vidéo: <a href=\"https://www.youtube.com/watch?v=lqqKerMW4vw\"><span class=\"s4\">https://www.youtube.com/watch?v=lqqKerMW4vw</span></a></span></p>\r\nMaryeve has a visual arts degree and trained as a Circus Arts Instructor at the National Circus School of Montreal (Canada). She worked as an instructor of social circus at Cirque du Monde from 2008 to 2015. Now she works as an instructor of hula-hoop, pole fitness and handstand at the pole fitness studio La Polkadot. She won Hooping Idol 3 in 2013.\r\n\r\nShe did performances in many events and festivals around the world. She also taught in hoop convention like German Hoop Convention, New England Flow Fest, Hooplaland, Spin all the things and In Flow Fest', 'Guest Speaker Maryeve', '', 'inherit', 'closed', 'closed', '', '550-revision-v1', '', '', '2016-06-13 04:37:19', '2016-06-13 04:37:19', '', 550, 'http://www.choose2be.ca/550-revision-v1/', 0, 'revision', '', 0),
(558, 1, '2016-06-13 04:44:32', '2016-06-13 04:44:32', '<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg\" sizes=\"(max-width: 4646px) 100vw, 4646px\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?w=4646 4646w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=300%2C245 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=768%2C627 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=1024%2C836 1024w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=180%2C147 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=250%2C204 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=600%2C490 600w\" alt=\"wild thing\" width=\"4646\" height=\"3792\" /></li>\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg\" sizes=\"(max-width: 4289px) 100vw, 4289px\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?w=4289 4289w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=300%2C253 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=768%2C649 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=1024%2C865 1024w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=180%2C152 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=250%2C211 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=600%2C507 600w\" alt=\"Skandasana\" width=\"4289\" height=\"3623\" /></li>\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg\" sizes=\"(max-width: 3436px) 100vw, 3436px\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?w=3436 3436w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=214%2C300 214w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=768%2C1077 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=730%2C1024 730w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=128%2C180 128w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=178%2C250 178w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=428%2C600 428w\" alt=\"Dancers Pose\" width=\"3436\" height=\"4819\" /></li>\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg\" sizes=\"(max-width: 6016px) 100vw, 6016px\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?w=6016 6016w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=300%2C175 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=768%2C448 768w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=1024%2C597 1024w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=180%2C105 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=250%2C146 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=600%2C350 600w\" alt=\"Upward dog\" width=\"6016\" height=\"3508\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n 	<li><a href=\"#\" data-goto=\"1\">2</a></li>\r\n 	<li><a href=\"#\" data-goto=\"2\">3</a></li>\r\n 	<li><a href=\"#\" data-goto=\"3\">4</a></li>\r\n</ol>\r\nHave you tried yoga but didn’t like it?  Don\'t give up!\r\n\r\nLet me help you choose the yoga style that’s right for you:\r\n\r\nHatha, Kundalini, Power, Asthanga, Flow, Restorative, Yin, Interval ...\r\n\r\n“Yoga” means the union of body, mind, and spirit. The best way to achieve this union and be in the present moment is to connect with your breath. Yoga helps you self-center and experiences a deep personal inward journey; it cultivates awareness of the breath and the body, equanimity of the mind, by observing your thoughts without judgment and fostering love and compassion.\r\n\r\n<a href=\"http://www.choose2be.ca/calendar/\">Click here</a> for my calendar of current classes.\r\n<h3 class=\"widget-title\">Yoga Intervals</h3>\r\n<strong>What is Yoga Interval?</strong>\r\n\r\nYoga Interval is new, its a fusion of Yoga with High Intensity Interval Training (HIIT). Because its so new, I think it can be really different from one teacher to an other. I see Yoga Interval as where Bootcamp meets Vinyasa Flow. It\'s athletic and fat busting. HIIT is a superior method for fat loss than steady state exercise training. It can improve cardiovascular capacity better in far less time. Yoga Interval will also build strength, core stability, increase flexibility, balance, relaxation, while cultivating the quality of Yoga like awareness and equanimity.\r\n\r\n<strong>What can you expect from a class?</strong>\r\n\r\nWhen I teach a class, I usually start with a Vinyasa Flow and some sun salutations to warm up the body. Then I will review different Yoga poses/asanas to be sure we have proper alignment, then we will perform theses Yoga poses using HIIT training. We will end the class with some low impact and relaxing stretches. Of course we will do Shavasana at the end.\r\n\r\nYoga Interval suits my needs. I love Yoga and strength training, so Yoga Interval brings the best of both worlds together.\r\n<h3 class=\"widget-title\">Example of Yoga Interval</h3>\r\n<h3 class=\"widget-title\">Kids Yoga</h3>\r\n<strong>The Rainbow Kids Yoga Style</strong>\r\nYoga is a great way for kids to increase awareness of themselves, others, and the world, while having fun, because I believe that kids learn best when they’re having fun! Yoga is a wonderful way for children to stay (or become) confident, strong, balanced, and healthy. Yoga engages a child\'s natural, boundless energy, and conveys valuable lessons in positive thinking, body and mind awareness. Each Rainbow Kids Yoga class is alive with magical journeys where we meet animals, fly an airplane or drive a car, grow into a tree, or imitate the ocean waves, all in the form of dynamic yoga poses. We use music and song, silly props, games, stories, relaxation, visualization and meditation.\r\n\r\n<a href=\"http://choose2be.ca/calendar\">Click here</a> for my calendar of current classes.', 'Yoga', '', 'inherit', 'closed', 'closed', '', '48-revision-v1', '', '', '2016-06-13 04:44:32', '2016-06-13 04:44:32', '', 48, 'http://www.choose2be.ca/48-revision-v1/', 0, 'revision', '', 0),
(560, 1, '2016-06-13 04:47:09', '2016-06-13 04:47:09', '<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Maryeve-pole.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Maryeve-pole.jpg?w=1795 1795w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Maryeve-pole.jpg?resize=204%2C300 204w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Maryeve-pole.jpg?resize=768%2C1130 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Maryeve-pole.jpg?resize=696%2C1024 696w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Maryeve-pole.jpg?resize=122%2C180 122w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Maryeve-pole.jpg?resize=170%2C250 170w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Maryeve-pole.jpg?resize=408%2C600 408w\" width=\"1795\" height=\"2642\" />\r\n\r\nVéronique ask me to write about my training, what you do to be able to do all what you do? Well, when I’m training, I need goals and challenges. I want to be stronger or I want to be more flexible to nail that trick. Right now, I am really into hooping and pole fitness. I also love handstand and juggling. And the best part of it is that it is also my job to teach those things. I really like sharing my passions with others.\r\n\r\nMy students frequently ask me things like: «it looks so easy when you do it, how many hours do you train in a week?» It really depends of the week; it always changes. Sometime I spent one week without training but I feel something is missing in my life, I need to move! Sometime I am really motivated or when I have a new idea I can train 5 hours a day (1 hour of body-building, 1 hour flexibility, 1h30 of hula-hoop and 1h30 pole). Another question frequently ask: « how long does it take to be able to do that trick? » It depends on how often you practice, how long, and your sport’s background. So it’s really different for everybody. So if it took me one year, maybe you can do it in three months or maybe in three years. But no matter how long it takes, you have to enjoy the process\r\n\r\nThe most important thing is to love the sport that you do. I like to try new sports: capoeira, ballet, contemporary dance, yoga, aerial, tight wire. Recently I began to play volley-club (a strange mix of juggling and volley ball), I think I am going to play it a lot this summer!\r\n<p class=\"p1\"></p>\r\n\r\n<h3 class=\"widget-title\">Maryeve video demo</h3>\r\n<p class=\"p1\"><span class=\"s1\">My website :<a href=\"http://www.hulahoopquebec.com/\"><span class=\"s2\">www.hulahoopquebec.com</span></a></span></p>\r\n<p class=\"p2\"><span class=\"s2\">Facebook: hula-hoop Québec</span></p>\r\n<p class=\"p2\"><span class=\"s2\">Instragram : @maryeve_hulahoopquebec</span></p>\r\n<p class=\"p2\"><span class=\"s2\">Pole fitness school: <a href=\"http://www.lapolkadot.com/\"><span class=\"s3\">www.lapolkadot.com</span></a></span></p>\r\n<p class=\"p4\"><span class=\"s1\">Vidéo: <a href=\"https://www.youtube.com/watch?v=lqqKerMW4vw\"><span class=\"s4\">https://www.youtube.com/watch?v=lqqKerMW4vw</span></a></span></p>\r\nMaryeve has a visual arts degree and trained as a Circus Arts Instructor at the National Circus School of Montreal (Canada). She worked as an instructor of social circus at Cirque du Monde from 2008 to 2015. Now she works as an instructor of hula-hoop, pole fitness and handstand at the pole fitness studio La Polkadot. She won Hooping Idol 3 in 2013.\r\n\r\nShe did performances in many events and festivals around the world. She also taught in hoop convention like German Hoop Convention, New England Flow Fest, Hooplaland, Spin all the things and In Flow Fest', 'Guest Speaker Maryeve', '', 'inherit', 'closed', 'closed', '', '550-revision-v1', '', '', '2016-06-13 04:47:09', '2016-06-13 04:47:09', '', 550, 'http://www.choose2be.ca/550-revision-v1/', 0, 'revision', '', 0),
(561, 1, '2017-03-02 21:08:56', '2017-03-02 21:08:56', '<h3 class=\"widget-title\" style=\"text-align: center;\">Want to learn some bodyweight movement to get stronger?</h3>\n<h3 style=\"text-align: center;\">Pistol Squat are a pinnacle bodyweight exercise</h3>\n<p style=\"text-align: justify;\">After my last newsletter some people wondered what a pistol squat was. A Pistol squat is a one-leg squat in which your non-working leg is held in front of you parallel to the ground at the bottom of your squat. Here is a tutorial video for pistol squat, how to take the step to get there and different variations to practice. This movement involves lots of mobility in ankle, knee and hip joint, its not for everyone and might take commitment to achieve it. It also involves the right amount of strength, flexibility, mobility and balance. First be sure you can perform a full squat/low squat pain free with heels on the ground. Then try 1 leg squat with a chair behind you to limit the range of motion, lower the chair to a bench. Try a full squat, to roll on back use momentum to come up. Next step is extending one leg forward coming down slowly with control, roll back and use momentum to come back up. You might prefer coming down slowly with control, then put feet down in a squat position and press yourself up with two legs. Remember coming down in a squat is the eccentric portion of the movement and you gain lots of muscles only working on that part. Make sure you ask your <a href=\"http://www.choose2be.ca/nanaimo-personal-training/\">personal trainer</a> to help you access your form. I use the Pistol Squat and its variations in my <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp classes</a>.</p>\n\n<h3 class=\"widget-title\" style=\"text-align: center;\">Pistol Squat tutorial and variations</h3>\n<iframe src=\"https://www.youtube.com/embed/xK4e0Bdc6Yo\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\n<h3 class=\"widget-title\" style=\"text-align: center;\">Global Bodyweight training program</h3>\n<p style=\"text-align: justify;\">One of the best programs to master calisthenic movement, also call Bodyweight movement, is Global Body weight athlete program by Mike Fitch. This program is very well designed and an incredible resource to learn and evolve. It includes 75 videos and 140 exercises variations to achieve advanced movement such as: Muscle Up, Handstand Push Up, Single Arm Push Up, Single Arm Body Row, Pistol Squat, Handstand, L-sit, Human Flag, and Back Lever. If you want to have the full progression to attain a Piston Squat check this program. A big part of the program is also focused on Self Myofascia Release, Breath work, Mobility exercises and Activation exercises. I have a special promo code to save 25$ if you are interested <a href=\"http://www.choose2be.ca/product/global-bodyweight-athlete-training-program/\">click here for more information</a>.</p>\n<p style=\"text-align: justify;\"></p>', 'Bodyweight exercise: How to do Pistol Squat Safely?', '', 'inherit', 'closed', 'closed', '', '531-autosave-v1', '', '', '2017-03-02 21:08:56', '2017-03-02 21:08:56', '', 531, 'http://www.choose2be.ca/531-autosave-v1/', 0, 'revision', '', 0),
(587, 1, '2016-12-04 20:28:36', '2016-12-04 20:28:36', '<h3 class=\"widget-title\" style=\"text-align: center;\">Why do I want to feature an inspiration person in my newsletter?</h3>\n<p style=\"text-align: justify;\">I want to feature someone like Alison &amp; Steve that crossed my path and touch my life, inspiring me toward greatness. To many of us fail to see greatness in ourselves; it doesn\'t matter what a people achieved. Greatness is found in people by their attitude, lifestyle, choices, actions... I want to recognizing people in my life for leading by example.</p>\n\n<h3 class=\"widget-title\" style=\"text-align: center;\">Meet Alison and Steve</h3>\n<p style=\"text-align: justify;\">I meet Alison and Steve while teaching <a href=\"http://www.choose2be.ca/group-fitness-classes/\">Zumba classes</a> on Gabriola Island, September 2012. There are still taking 4 classes a week with me. I love having them in class, Alison is so graceful and to witness their complicity, its just beautiful. Its such a delight and inspiration to know theses world traveller. Alison is 69 and Steve is 71. Steve was a lawyer before becoming a wild zumbisto.</p>\n<img class=\"so-widget-image aligncenter\" title=\"Inspiration person Alison &amp; Steve\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Steve-and-Alison.jpg\" alt=\"Inspiration person - Alison &amp; Steve - Gabriola island - Zumba- Nanaimo - body sculpt - cardio blast\" width=\"519\" height=\"768\" />\n<strong>What motivate you to exercise?</strong>\nA: To remain fit for travelling and to maintain my health and fitness level as I age.  Exercise is also a natural mood elevator.\n\nS:  To keep fit for travelling.\n\n<strong>What activity/workout do you prefer?</strong>\nA:  zumba, aerobics, walking, hiking\n\nS:  zumba, aerobics,hiking\n\n<strong>What is your biggest accomplishment?</strong>\nA:  Climbing Mount Kilimanjaro in Africa\n\nS:  Backpacking for two and a half years in South America, Europe, Africa and Asia (with Alison)\n\n<strong>What is you superpower?</strong>\nA:  Understanding Shakespeare (I\'m a retired English teacher)\n\nS:   Knowing the lyrics of every rock and roll song from the 1960s\n\n<strong>What is your favorite dish/recipe?</strong>\nA:  pasta with pesto\n\nS:  lamb chops with mustard and herb sauce\n\n<strong>What is your cheat treat?</strong>\nA:  chocolate\n\nS: potato chips\n\n<strong>What are your goal and dreams?</strong>\nA:  To remain healthy and fit and to travel for as long as possible\n\nS:  To keep travelling as long as possible\n\n<strong>Advice for a newbie?</strong>\nA:  Don\'t give up!\n\nS:  Be patient in looking for results', 'Gabriola island Inspirational Person: Alison & Steve Struthers', '', 'inherit', 'closed', 'closed', '', '583-autosave-v1', '', '', '2016-12-04 20:28:36', '2016-12-04 20:28:36', '', 583, 'http://www.choose2be.ca/583-autosave-v1/', 0, 'revision', '', 0),
(589, 1, '2016-06-15 04:37:42', '2016-06-15 04:37:42', '', 'Kelsey Nijman 2', '', 'inherit', 'open', 'closed', '', 'kelsey-nijman-2', '', '', '2016-06-15 04:37:42', '2016-06-15 04:37:42', '', 583, 'http://www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman-2.jpg', 0, 'attachment', 'image/jpeg', 0),
(562, 1, '2016-06-13 19:28:33', '2016-06-13 19:28:33', '', 'Maryeve hulahoop', '', 'inherit', 'open', 'closed', '', 'maryeve-hulahoop-3', '', '', '2016-12-04 20:34:51', '2016-12-04 20:34:51', '', 53, 'http://www.choose2be.ca/wp-content/uploads/2016/02/Maryeve-hulahoop.jpg', 0, 'attachment', 'image/jpeg', 0),
(565, 1, '2016-06-13 19:31:29', '2016-06-13 19:31:29', '', 'Personal Training', '', 'inherit', 'closed', 'closed', '', '53-autosave-v1', '', '', '2016-06-13 19:31:29', '2016-06-13 19:31:29', '', 53, 'http://www.choose2be.ca/53-autosave-v1/', 0, 'revision', '', 0),
(566, 1, '2016-06-13 19:43:46', '2016-06-13 19:43:46', '<a href=\"http://www.hulahoopquebec.com\"> <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Maryeve-pole.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Maryeve-pole.jpg?w=1795 1795w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Maryeve-pole.jpg?resize=204%2C300 204w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Maryeve-pole.jpg?resize=768%2C1130 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Maryeve-pole.jpg?resize=696%2C1024 696w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Maryeve-pole.jpg?resize=122%2C180 122w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Maryeve-pole.jpg?resize=170%2C250 170w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Maryeve-pole.jpg?resize=408%2C600 408w\" width=\"1795\" height=\"2642\" /> </a> <a href=\"http://www.hulahoopquebec.com\"> <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Maryeve-hulahoop.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Maryeve-hulahoop.jpg?w=400 400w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Maryeve-hulahoop.jpg?resize=199%2C300 199w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Maryeve-hulahoop.jpg?resize=120%2C180 120w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Maryeve-hulahoop.jpg?resize=166%2C250 166w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Maryeve-hulahoop.jpg?resize=399%2C600 399w\" width=\"400\" height=\"602\" /> </a>\r\n\r\nVéronique ask me to write about my training, what you do to be able to do all what you do? Well, when I’m training, I need goals and challenges. I want to be stronger or I want to be more flexible to nail that trick. Right now, I am really into hooping and pole fitness. I also love handstand and juggling. And the best part of it is that it is also my job to teach those things. I really like sharing my passions with others.\r\n\r\nMy students frequently ask me things like: «it looks so easy when you do it, how many hours do you train in a week?» It really depends of the week; it always changes. Sometime I spent one week without training but I feel something is missing in my life, I need to move! Sometime I am really motivated or when I have a new idea I can train 5 hours a day (1 hour of body-building, 1 hour flexibility, 1h30 of hula-hoop and 1h30 pole). Another question frequently ask: « how long does it take to be able to do that trick? » It depends on how often you practice, how long, and your sport’s background. So it’s really different for everybody. So if it took me one year, maybe you can do it in three months or maybe in three years. But no matter how long it takes, you have to enjoy the process\r\n\r\nThe most important thing is to love the sport that you do. I like to try new sports: capoeira, ballet, contemporary dance, yoga, aerial, tight wire. Recently I began to play volley-club (a strange mix of juggling and volley ball), I think I am going to play it a lot this summer!\r\n<p class=\"p1\"></p>\r\n\r\n<h3 class=\"widget-title\">Maryeve demo video</h3>\r\n<iframe src=\"https://www.youtube.com/embed/lqqKerMW4vw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<p class=\"p1\"><span class=\"s1\">My website :<a href=\"http://www.hulahoopquebec.com/\"><span class=\"s2\">www.hulahoopquebec.com</span></a></span></p>\r\n<p class=\"p2\"><span class=\"s2\">Facebook: hula-hoop Québec</span></p>\r\n<p class=\"p2\"><span class=\"s2\">Instragram : @maryeve_hulahoopquebec</span></p>\r\n<p class=\"p2\"><span class=\"s2\">Pole fitness school: <a href=\"http://www.lapolkadot.com/\"><span class=\"s3\">www.lapolkadot.com</span></a></span></p>\r\n<p class=\"p4\"><span class=\"s1\">Vidéo: <a href=\"https://www.youtube.com/watch?v=lqqKerMW4vw\"><span class=\"s4\">https://www.youtube.com/watch?v=lqqKerMW4vw</span></a></span></p>\r\nMaryeve has a visual arts degree and trained as a Circus Arts Instructor at the National Circus School of Montreal (Canada). She worked as an instructor of social circus at Cirque du Monde from 2008 to 2015. Now she works as an instructor of hula-hoop, pole fitness and handstand at the pole fitness studio La Polkadot. She won Hooping Idol 3 in 2013.\r\n\r\nShe did performances in many events and festivals around the world. She also taught in hoop convention like German Hoop Convention, New England Flow Fest, Hooplaland, Spin all the things and In Flow Fest', 'Guest Speaker Maryeve', '', 'inherit', 'closed', 'closed', '', '550-revision-v1', '', '', '2016-06-13 19:43:46', '2016-06-13 19:43:46', '', 550, 'http://www.choose2be.ca/550-revision-v1/', 0, 'revision', '', 0),
(799, 1, '2016-07-14 05:09:49', '2016-07-14 05:09:49', '<h3 class=\"widget-title\" style=\"text-align: center;\">How did I meet Maryeve?</h3>\r\n<p style=\"text-align: justify;\">I’ve met Maryeve at Circus School in Gaspe in 2008 if I remember correctly. Already back then I was amazed by her skills, commitment and discipline. Over the years I’ve been following her as she reached a professional level that just blew my mind. I am super stoked that she is my first guest. We have been talking for a while and she might come over for a visit, stay tuned and check her out.</p>\r\n<a href=\"http://www.hulahoopquebec.com\"><img class=\"so-widget-image aligncenter\" title=\"Guest blogger Maryeve\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Maryeve-pole.jpg\" alt=\"Guest blogger Maryeve\" width=\"1795\" height=\"2642\" /></a>\r\n<h3 class=\"widget-title\" style=\"text-align: center;\"></h3>\r\nVéronique ask me to write about my training, what you do to be able to do all what you do? Well, when I’m training, I need goals and challenges. I want to be stronger or I want to be more flexible to nail that trick. Right now, I am really into hooping and pole fitness. I also love handstand and juggling. And the best part of it is that it is also my job to teach those things. I really like sharing my passions with others.\r\n\r\n<a href=\"http://www.hulahoopquebec.com\"><img class=\"so-widget-image aligncenter\" title=\"Guest blogger Maryeve\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Maryeve-hulahoop.jpg\" alt=\"Guest blogger Maryeve\" width=\"400\" height=\"602\" /></a>\r\n<p style=\"text-align: justify;\">My students frequently ask me things like: «it looks so easy when you do it, how many hours do you train in a week?» It really depends of the week; it always changes. Sometime I spent one week without training but I feel something is missing in my life, I need to move! Sometime I am really motivated or when I have a new idea I can train 5 hours a day (1 hour of body-building, 1 hour flexibility, 1h30 of hula-hoop and 1h30 pole). Another question frequently ask: « how long does it take to be able to do that trick? » It depends on how often you practice, how long, and your sport’s background. So it’s really different for everybody. So if it took me one year, maybe you can do it in three months or maybe in three years. But no matter how long it takes, you have to enjoy the process</p>\r\n<p style=\"text-align: justify;\">The most important thing is to love the sport that you do. I like to try new sports: capoeira, ballet, contemporary dance, yoga, aerial, tight wire. Recently I began to play volley-club (a strange mix of juggling and volley ball), I think I am going to play it a lot this summer!</p>\r\n\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">Maryeve demo video</h3>\r\n<iframe src=\"https://www.youtube.com/embed/lqqKerMW4vw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<h3 class=\"widget-title\">Contact Information Maryeve</h3>\r\n<p class=\"p1\">My website :<a href=\"http://www.hulahoopquebec.com/\"><span class=\"s2\">www.hulahoopquebec.com</span></a></p>\r\n<p class=\"p1\"><span class=\"s2\">Facebook: hula-hoop Québec</span></p>\r\n<p class=\"p2\"><span class=\"s2\">Instragram : @maryeve_hulahoopquebec</span></p>\r\n<p class=\"p2\"><span class=\"s2\">Pole fitness school: <a href=\"http://www.lapolkadot.com/\"><span class=\"s3\">www.lapolkadot.com</span></a></span></p>\r\n<p class=\"p4\"><span class=\"s1\">Vidéo: <a href=\"https://www.youtube.com/watch?v=lqqKerMW4vw\"><span class=\"s4\">https://www.youtube.com/watch?v=lqqKerMW4vw</span></a></span></p>\r\n<p class=\"p4\" style=\"text-align: justify;\">\r\nMaryeve has a visual arts degree and trained as a Circus Arts Instructor at the National Circus School of Montreal (Canada). She worked as an instructor of social circus at Cirque du Monde from 2008 to 2015. Now she works as an instructor of hula-hoop, pole fitness and handstand at the pole fitness studio La Polkadot. She won Hooping Idol 3 in 2013.</p>\r\n<p style=\"text-align: justify;\">She did performances in many events and festivals around the world. She also taught in hoop convention like German Hoop Convention, New England Flow Fest, Hooplaland, Spin all the things and In Flow Fest</p>', 'Guest Blogger Maryeve Circus Artist', '', 'inherit', 'closed', 'closed', '', '550-revision-v1', '', '', '2016-07-14 05:09:49', '2016-07-14 05:09:49', '', 550, 'http://www.choose2be.ca/550-revision-v1/', 0, 'revision', '', 0),
(567, 1, '2016-06-13 19:46:27', '2016-06-13 19:46:27', '<a href=\"http://www.hulahoopquebec.com\"> <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Maryeve-pole.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Maryeve-pole.jpg?w=1795 1795w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Maryeve-pole.jpg?resize=204%2C300 204w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Maryeve-pole.jpg?resize=768%2C1130 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Maryeve-pole.jpg?resize=696%2C1024 696w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Maryeve-pole.jpg?resize=122%2C180 122w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Maryeve-pole.jpg?resize=170%2C250 170w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Maryeve-pole.jpg?resize=408%2C600 408w\" width=\"1795\" height=\"2642\" /> </a>\r\n<h3 class=\"widget-title\">How did I meet Maryeve?</h3>\r\nI’ve met Maryeve at Circus School in Gaspe in 2008 if I remember correctly. Already back then I was amazed by her skills, commitment and discipline. Over the years I’ve been following her as she reached a professional level that just blew my mind. I am super stoked that she is my first guest. We have been talking for a while and she might come over for a visit, stay tuned and check her out.\r\n\r\n<a href=\"http://www.hulahoopquebec.com\"> <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Maryeve-hulahoop.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Maryeve-hulahoop.jpg?w=400 400w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Maryeve-hulahoop.jpg?resize=199%2C300 199w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Maryeve-hulahoop.jpg?resize=120%2C180 120w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Maryeve-hulahoop.jpg?resize=166%2C250 166w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Maryeve-hulahoop.jpg?resize=399%2C600 399w\" width=\"400\" height=\"602\" /> </a>\r\n\r\nVéronique ask me to write about my training, what you do to be able to do all what you do? Well, when I’m training, I need goals and challenges. I want to be stronger or I want to be more flexible to nail that trick. Right now, I am really into hooping and pole fitness. I also love handstand and juggling. And the best part of it is that it is also my job to teach those things. I really like sharing my passions with others.\r\n\r\nMy students frequently ask me things like: «it looks so easy when you do it, how many hours do you train in a week?» It really depends of the week; it always changes. Sometime I spent one week without training but I feel something is missing in my life, I need to move! Sometime I am really motivated or when I have a new idea I can train 5 hours a day (1 hour of body-building, 1 hour flexibility, 1h30 of hula-hoop and 1h30 pole). Another question frequently ask: « how long does it take to be able to do that trick? » It depends on how often you practice, how long, and your sport’s background. So it’s really different for everybody. So if it took me one year, maybe you can do it in three months or maybe in three years. But no matter how long it takes, you have to enjoy the process\r\n\r\nThe most important thing is to love the sport that you do. I like to try new sports: capoeira, ballet, contemporary dance, yoga, aerial, tight wire. Recently I began to play volley-club (a strange mix of juggling and volley ball), I think I am going to play it a lot this summer!\r\n<p class=\"p1\"></p>\r\n\r\n<h3 class=\"widget-title\">Maryeve demo video</h3>\r\n<iframe src=\"https://www.youtube.com/embed/lqqKerMW4vw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<h3 class=\"widget-title\">Contact Information Maryeve</h3>\r\n<p class=\"p1\">My website :<a href=\"http://www.hulahoopquebec.com/\"><span class=\"s2\">www.hulahoopquebec.com</span></a></p>\r\n<p class=\"p2\"><span class=\"s2\">Facebook: hula-hoop Québec</span></p>\r\n<p class=\"p2\"><span class=\"s2\">Instragram : @maryeve_hulahoopquebec</span></p>\r\n<p class=\"p2\"><span class=\"s2\">Pole fitness school: <a href=\"http://www.lapolkadot.com/\"><span class=\"s3\">www.lapolkadot.com</span></a></span></p>\r\n<p class=\"p4\"><span class=\"s1\">Vidéo: <a href=\"https://www.youtube.com/watch?v=lqqKerMW4vw\"><span class=\"s4\">https://www.youtube.com/watch?v=lqqKerMW4vw</span></a></span></p>\r\nMaryeve has a visual arts degree and trained as a Circus Arts Instructor at the National Circus School of Montreal (Canada). She worked as an instructor of social circus at Cirque du Monde from 2008 to 2015. Now she works as an instructor of hula-hoop, pole fitness and handstand at the pole fitness studio La Polkadot. She won Hooping Idol 3 in 2013.\r\n\r\nShe did performances in many events and festivals around the world. She also taught in hoop convention like German Hoop Convention, New England Flow Fest, Hooplaland, Spin all the things and In Flow Fest', 'Guest Speaker Maryeve', '', 'inherit', 'closed', 'closed', '', '550-revision-v1', '', '', '2016-06-13 19:46:27', '2016-06-13 19:46:27', '', 550, 'http://www.choose2be.ca/550-revision-v1/', 0, 'revision', '', 0),
(568, 1, '2016-12-04 20:34:33', '2016-12-04 20:34:33', '<h3 class=\"widget-title\" style=\"text-align: center;\">How did I meet Maryeve?</h3>\n<p style=\"text-align: justify;\">I’ve met Maryeve at Circus School in Gaspe in 2008 if I remember correctly. Already back then I was amazed by her skills, commitment and discipline. Over the years I’ve been following her as she reached a professional level that just blew my mind. I am super stoked that she is my first guest. We have been talking for a while and she might come over for a visit, stay tuned and check her out.</p>\n<a href=\"http://www.hulahoopquebec.com\"><img class=\"so-widget-image aligncenter\" title=\"Guest blogger Maryeve\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Maryeve-pole.jpg\" alt=\"Maryeve Gaudrea -  circus artist - hula hoop- juggler - fire dancer - pole dancer - acrobat\" width=\"1795\" height=\"2642\" /></a>\n<h3 class=\"widget-title\" style=\"text-align: center;\"></h3>\nVéronique ask me to write about my training, what you do to be able to do all what you do? Well, when I’m training, I need goals and challenges. I want to be stronger or I want to be more flexible to nail that trick. Right now, I am really into hooping and pole fitness. I also love handstand and juggling. And the best part of it is that it is also my job to teach those things. I really like sharing my passions with others.\n\n<a href=\"http://www.hulahoopquebec.com\"><img class=\"so-widget-image aligncenter\" title=\"Guest blogger Maryeve\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Maryeve-hulahoop.jpg\" alt=\"Guest blogger Maryeve\" width=\"400\" height=\"602\" /></a>\n<p style=\"text-align: justify;\">My students frequently ask me things like: «it looks so easy when you do it, how many hours do you train in a week?» It really depends of the week; it always changes. Sometime I spent one week without training but I feel something is missing in my life, I need to move! Sometime I am really motivated or when I have a new idea I can train 5 hours a day (1 hour of body-building, 1 hour flexibility, 1h30 of hula-hoop and 1h30 pole). Another question frequently ask: « how long does it take to be able to do that trick? » It depends on how often you practice, how long, and your sport’s background. So it’s really different for everybody. So if it took me one year, maybe you can do it in three months or maybe in three years. But no matter how long it takes, you have to enjoy the process</p>\n<p style=\"text-align: justify;\">The most important thing is to love the sport that you do. I like to try new sports: capoeira, ballet, contemporary dance, yoga, aerial, tight wire. Recently I began to play volley-club (a strange mix of juggling and volley ball), I think I am going to play it a lot this summer!</p>\n\n<h3 class=\"widget-title\" style=\"text-align: center;\">Maryeve demo video</h3>\n<iframe src=\"https://www.youtube.com/embed/lqqKerMW4vw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\n<h3 class=\"widget-title\">Contact Information Maryeve</h3>\n<p class=\"p1\">My website :<a href=\"http://www.hulahoopquebec.com/\"><span class=\"s2\">www.hulahoopquebec.com</span></a></p>\n<p class=\"p1\"><span class=\"s2\">Facebook: hula-hoop Québec</span></p>\n<p class=\"p2\"><span class=\"s2\">Instragram : @maryeve_hulahoopquebec</span></p>\n<p class=\"p2\"><span class=\"s2\">Pole fitness school: <a href=\"http://www.lapolkadot.com/\"><span class=\"s3\">www.lapolkadot.com</span></a></span></p>\n<p class=\"p4\"><span class=\"s1\">Vidéo: <a href=\"https://www.youtube.com/watch?v=lqqKerMW4vw\"><span class=\"s4\">https://www.youtube.com/watch?v=lqqKerMW4vw</span></a></span></p>\n<p class=\"p4\" style=\"text-align: justify;\">Maryeve has a visual arts degree and trained as a Circus Arts Instructor at the National Circus School of Montreal (Canada). She worked as an instructor of social circus at Cirque du Monde from 2008 to 2015. Now she works as an instructor of hula-hoop, pole fitness and handstand at the pole fitness studio La Polkadot. She won Hooping Idol 3 in 2013.</p>\n<p style=\"text-align: justify;\">She did performances in many events and festivals around the world. She also taught in hoop convention like German Hoop Convention, New England Flow Fest, Hooplaland, Spin all the things and In Flow Fest</p>', 'Maryeve Gaudreau Circus Artist, hula hooper, pole dancer', '', 'inherit', 'closed', 'closed', '', '550-autosave-v1', '', '', '2016-12-04 20:34:33', '2016-12-04 20:34:33', '', 550, 'http://www.choose2be.ca/550-autosave-v1/', 0, 'revision', '', 0);
