When getting in shape, it can be challenging to keep track of and monitor your fitness goals. Luckily, modern technology has successfully created applications and wearable devices that can help you do just that! Here are a few of the many great benefits of fitness trackers:
<h3 style="text-align: center;">Calorie Counting</h3>
Ask some personal trainer during a gym session where many of their clients go wrong, and their answer is often that they failed to log their nutritional intake. Many popular fitness trackers available on the market today use the caloric intake counter. Users are able to find their daily caloric needs based off their daily energy expenditure then program their devices around that number. <em>(I am not a personal trainer that recommend calorie counting. Some of you might wonder why; not every calorie equals the same and breakdown equally inside your body. Food is more than calories, it is nutrients, vitamins, fiber, anti-oxidants and super-foods. To know more about this check out this post: <a href="http://www.choose2be.ca/nanaimo-food-journaling/">http://www.choose2be.ca/nanaimo-food-journaling/</a>)</em>
<h3 style="text-align: center;">Steps Tracking</h3>
This feature shows users how many steps they have taken during the day and gives them an estimate on how many calories they've burned within a 24-hour period. This allows users to peer into the underlying data of their daily lives and reveal areas that they can change in order to promote a healthier lifestyle.
<h3 style="text-align: center;">Heart Rate Monitoring</h3>
Often one of the most overlooked features in fitness devices, heart rate monitors are a must-have for individuals looking to change their fitness standards. By keeping track of our heart rate during key movements such as exercise, walking, jogging, or even in the daily rituals we perform, we can notice various changes within our system.
<h3 style="text-align: center;">Which Fitness Tracker is Right for You?</h3>
Not all trackers are created equal and you don’t need to drop hundreds of dollars to find a quality device. The research team at Reviews.com took a look at 87 different fitness trackers on the market to determine which devices have the best features. You can check out their research and top picks at: <a href="http://www.reviews.com/fitness-tracker/.">http://www.reviews.com/fitness-tracker/.</a>