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After five years of personal practice, she took her first training in Moksha Yoga, followed by PreNatal with Janice Clarfield, and Yin with Bernie Clark. One strong source of inspiration woven throughout has been the influence of Michael Stone, a psychotherapist, Yoga and Buddhist teacher, author and activist.</p>\n<p>Laura is currently finding more peace through stillness in Meditation, Relaxation and Restorative Yoga. 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It was the vulnerability and honesty of the teacher that showed me that we are all in this together - that we all go through the heartaches, and the joys, and the boredom. After a few years of practicing, I simply couldn\'t NOT teach others, because of how much I\'d learned and fallen in love with in the practice. I have done teacher trainings in Anusara, Ashtanga and Ayurvedic Yoga Therapy and have yet to cease wanting to keep learning more about this never ending field. When I teach, I think of what could help my students feel as good as their bodies were designed to feel...to remember how fantastic we\'re all meant to feel if we take care and pay attention. 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Like many others, she is also on a quest to connect to the core; to her truth. She believes that how we practice yoga, and what we come up against on the mat is our very own practice ground for real life.  Yoga keeps her humble, and hungry for more knowledge.  She teaches because she loves to share her own discoveries on her journey through this wonderful and messy life.</p>\n<p>Nura has trained and mentored with Sanjeev Bhanot, Founder of Yogalife Foundation, and has completed the 200 hour yoga training at Kripalu Center in Massachusetts.  She is trained, certified and experienced in prenatal yoga and has done further studies in Core Strength Vinyasa, Anusara and Thai yoga massage.  She is also a Licensed and Board Certified Massage Therapist in New York and in the USA with over 1000 hours of training. Nura brings a unique set of skills to her yoga teaching from her background as a therapeutic massage therapist. She enjoys the interplay between yoga and massage work and draws from all her studies in her classes, workshops and trainings. Her yoga teaching is always infused with a strong foundation in anatomy and physiology.  She has been trained, over the past decade and a half, to see the movement and the freedom, as well as the tension and the blocks, in bodies.</p>\n\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5971196b4a415\";s:19:\"_sow_form_timestamp\";s:13:\"1529438222050\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:8;s:4:\"cell\";i:0;s:2:\"id\";i:21;s:9:\"widget_id\";s:36:\"c6faf970-e94b-423c-8531-0902b611823f\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:22;a:14:{s:5:\"image\";i:2096;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59711ab97f411\";s:19:\"_sow_form_timestamp\";s:13:\"1500584657026\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:8;s:4:\"cell\";i:1;s:2:\"id\";i:22;s:9:\"widget_id\";s:36:\"036f8714-5d8a-4671-a6f9-b4dbd51a55d5\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:23;a:7:{s:5:\"title\";s:66:\"Myofascial release, postural alignment and Sanskrit with Tasha Mae\";s:4:\"text\";s:1552:\"<div>\n<div>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Helvetica, serif;\"><span style=\"font-size: large;\"><span lang=\"en-CA\">In this workshop, we will discover the many benefits and uses of bringing a dowel into your practice. The dowel can be used as a tool to assist with postural alignment and myofascial release. We will use the dowel to explore the ancient technique of tapping, as a tool to assist with lengthening and creating space in the body, and even as a way to assist in teaching your students, and yourself, proper alignment when moving through the asanas.</span></span></span></span></p>\n<p><strong>About Tasha</strong></p>\n</div>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Helvetica, serif;\"><span style=\"font-size: large;\"><span lang=\"en-CA\">Movement is Tasha Mae’s passion and she considers herself a lifelong student. She is always curious and interested in discovering the most wholesome way to keep our body healthy and well balanced by practicing meditation (just sitting), pranayama and breath, strength training, cardio, and the yoga asanas. Tasha Mae is not only passionate about movement, but also loves to share it with other people. She has currently been teaching yoga and fitness for 3 years. Tasha Mae is an 800hour internationally certified Vijnana Yoga Teacher as well as a Personal Trainer and Fitness Class Instructor. She has also studied and practiced the Tensegrity Repair Series with Gioia Irwin and Flo Dedame.</span></span></span></span></p>\n</div>\n<div> <u><b></b></u></div>\n\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:32:\"19874302085acc37c73c8a9300606206\";s:19:\"_sow_form_timestamp\";s:13:\"1528091024917\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:9;s:4:\"cell\";i:0;s:2:\"id\";i:23;s:9:\"widget_id\";s:36:\"5bef12a1-858d-4d38-aaef-5288e1377046\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:24;a:15:{s:5:\"image\";i:2662;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:11:\"title_align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:31:\"1054150845acc3849ec408555878931\";s:19:\"_sow_form_timestamp\";s:13:\"1529420222718\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:9;s:4:\"cell\";i:1;s:2:\"id\";i:24;s:9:\"widget_id\";s:36:\"21c3c2d8-064c-4563-acfd-f74a1cdecfb4\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:25;a:15:{s:5:\"image\";i:2660;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:11:\"title_align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:32:\"14953172275b2919711ef52115910071\";s:19:\"_sow_form_timestamp\";s:13:\"1529420176577\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:9;s:4:\"cell\";i:1;s:2:\"id\";i:25;s:9:\"widget_id\";s:36:\"da1d6249-bc31-482a-88a2-a6c6d8003805\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:26;a:7:{s:5:\"title\";s:56:\"Angelina McNamee: Find your voice &amp; Restorative Yoga\";s:4:\"text\";s:914:\"<p class=\"paragraph_style_2\">About Angelina McNamee:</p>\n<p class=\"paragraph_style_2\">Angelina has several Bachelor degrees and a Master\'s in Education. Her yoga journey started 20 year ago when she travelled to South India to complete a teacher training program in Sivananda Yoga, then on to Argentina where she studied at the Indra Devi Foundation.  Angelina is also certified in Stott Pilates, and enjoys teaching mat classes in addition to Hatha Yoga. Angelina is familiar with many different styles of Yoga, and has participated in numerous workshops while working closely with highly experienced teachers from around the world.  With a strong background in wellness and education, she hopes to inspire others along the Yogic path.</p>\n<p class=\"paragraph_style_2\">Also have two, 500 hr Yoga Teacher Training; certified in Sivananda Yoga, Vinyasa, Yin, and Restorative Yoga, as well as Pilates Matwork.</p>\n\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59711db927d87\";s:19:\"_sow_form_timestamp\";s:13:\"1528090967969\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:10;s:4:\"cell\";i:0;s:2:\"id\";i:26;s:9:\"widget_id\";s:36:\"b685e47d-0a1a-4482-8b43-0d9439c9c76d\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:27;a:14:{s:5:\"image\";i:2114;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59711e8b4f38e\";s:19:\"_sow_form_timestamp\";s:13:\"1500585638739\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:10;s:4:\"cell\";i:1;s:2:\"id\";i:27;s:9:\"widget_id\";s:36:\"34c0fb2c-21e7-4638-ba59-19a5668c3019\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:28;a:7:{s:5:\"title\";s:34:\"Business of Yoga with Megan Bailey\";s:4:\"text\";s:0:\"\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:31:\"2580735625aaf4daece919271850884\";s:19:\"_sow_form_timestamp\";s:13:\"1528092141739\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:11;s:4:\"cell\";i:0;s:2:\"id\";i:28;s:9:\"widget_id\";s:36:\"39334b0a-5e73-4b26-bc61-eef7dc444b1b\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:29;a:15:{s:5:\"image\";i:2628;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:11:\"title_align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:30:\"626879095b14d5f4c4be8438273556\";s:19:\"_sow_form_timestamp\";s:13:\"1528092222048\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:11;s:4:\"cell\";i:1;s:2:\"id\";i:29;s:9:\"widget_id\";s:36:\"68dd9ef6-6d89-4bf5-8596-89ffaf37bef9\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:30;a:7:{s:5:\"title\";s:46:\"Yoga Therapy  with Lindsay Campa RMT, C-IAYT  \";s:4:\"text\";s:2959:\"<p class=\"p1\">In this Yoga Therapy workshop we will offer students an experiential and somatic understanding of yoga therapy and effects on nervous system. Discussion on yoga therapy:<span class=\"Apple-converted-space\">  </span>Look at definitions of IAYT (International Association of Yoga Therapists). Guiding Principles of Yoga Therapy. Specific breakdown of Asanas in Yoga Therapy:<span class=\"Apple-converted-space\">  </span>Some general, some specific. Partner breakdown- practice with case studies in pairs.</p>\n<p>About Lindsay</p>\n<p>Registered Massage Therapist, Certified Yoga Therapist. Advanced Teacher of Therapeutic Yoga</p>\n<p class=\"p1\">“Yoga was my first real love.<span class=\"Apple-converted-space\">  </span>When I first began practicing, closed my eyes and was able to journey inward, I felt I had come home.<span class=\"Apple-converted-space\">  </span>The practice of (meditation and yoga) reminded me in this way of my experience in nature. Yoga continues to ground and nourish me; calm and soothe my nervous system, and has helped me heal from many injuries over the years.<span class=\"Apple-converted-space\">    </span>I love that by tuning into the breath we can deepen in our somatic experience and vitality in life; and we all have access to the breath.  I am thrilled about the evolution of yoga as a therapeutic application, and feel passionate about sharing its benefits with others.”</p>\n<p class=\"p1\">Lindsay became a yoga teacher in 2006, and has offered group and individual yoga instruction since then.<span class=\"Apple-converted-space\">  </span>Over the years she has taught various styles (flow, hatha, ashtanga) and worked with a wide population of students (Homeless population, people with cancer, MS, arthritis, anxiety, trauma). Her style became therapeutic in nature while going through the Registered Massage Therapist program in Victoria, and then while completing her 500 hour Advanced Teacher Training<span class=\"Apple-converted-space\">  </span>with Ajna.<span class=\"Apple-converted-space\">  </span>She went on to become Certified Yoga Therapist. <span class=\"Apple-converted-space\">    </span>She has attended numerous vipassana meditation retreats, an array of yoga classes, and has spent time in India studying yoga.  Lindsay teaches from a place of gentleness, curiosity and spaciousness.<span class=\"Apple-converted-space\">  </span>She encourages her students to slow down, listen to the body and feel the more subtle sensations. As a teacher, she employs a trauma informed approach and uses humour and inquiry to support the learning process.  She uses Yoga in a Therapeutic context in her private practice; supporting the process of healing from injury and trauma.  In addition to her private RMT/Yoga Therapy practice in Cowichan Bay, she is on Faculty at West Coast College of Massage Therapy in Victoria, at Ajna Yoga in Victoria, and teaches Yoga therapy tools to RMTs.</p>\n\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:31:\"6967143665b19bb089a96a521366018\";s:19:\"_sow_form_timestamp\";s:13:\"1528412980071\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:12;s:4:\"cell\";i:0;s:2:\"id\";i:30;s:9:\"widget_id\";s:36:\"66ca00de-f3c8-4a51-b8a7-4be35f664ad0\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:31;a:15:{s:5:\"image\";i:2640;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:11:\"title_align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:32:\"19912419695b19bb427c44c541980508\";s:19:\"_sow_form_timestamp\";s:13:\"1528412998900\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:12;s:4:\"cell\";i:1;s:2:\"id\";i:31;s:9:\"widget_id\";s:36:\"e322eb72-0234-41ac-aeed-716606f8fa34\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:32;a:7:{s:5:\"title\";s:30:\"Chakra Awakening Dance Journey\";s:4:\"text\";s:2440:\"<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6195\" dir=\"ltr\">Chakra Awakening Dance Journey :<br />\nConnect to the harmonic chord of movement and music as medicine !<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6238\" />Combine creative movement and the teachings of your seven <span class=\"gmail-il\">Chakras</span>.<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6240\" />Gain Balance, health and understanding of your ability to create, feel and heal.<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6242\" />Honor your body as your temple and <span class=\"gmail-il\">dance</span> as a prayer.</div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6271\" dir=\"ltr\"></div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6272\" dir=\"ltr\"> In the <span class=\"gmail-il\">chakra</span> <span class=\"gmail-il\">awakening</span> <span class=\"gmail-il\">dance journey,</span> we will start at the root <span class=\"gmail-il\">chakra</span> with music that <span class=\"gmail-il\">awakens</span> the feet, legs and hips. We will then be guided through some basic <span class=\"gmail-il\">dance</span> moves and stretches to activate those body parts and chakra, reviewing the elemental, emotional and physical connection to each body part. Exploring creative movement exercises to invoke more feeling within.  We will journey from the root <span class=\"gmail-il\">chakra</span> up to the crown with detailed technique and self empowered imagination.<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6277\" /></div>\n<div dir=\"ltr\">Taiya has deep gratitude for the healing power of movement, music and the power of the body, mind connection. She has been <span class=\"gmail-il\">bellydancing</span> and exploring movement therapy since 1991. Based out of Victoria BC Canada she teaches and  performs internationally. Taiya is also a full time holistic bodyworker.  Certified Reiki Master Teacher, Massage and Aletheia breathwork pratitioner</div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6272\">She also offers Indian Head massage and combines Acupressure and sound therapy into her sessions. Check out Taiya\'s Dance Creations on Facebook</div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6272\"> <a href=\"http://www.windblossommassage.ca/\">www.windblossommassage.ca</a></div>\n<div></div>\n<div></div>\n<p>&nbsp;</p>\n\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:32:\"18051754685aaf4e05723d4788264896\";s:19:\"_sow_form_timestamp\";s:13:\"1528091113306\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:13;s:4:\"cell\";i:0;s:2:\"id\";i:32;s:9:\"widget_id\";s:36:\"5f989717-fe6f-46f8-be7f-628fbb61a28d\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:33;a:14:{s:5:\"image\";i:2396;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:32:\"17821670205aaf4e657096c957159746\";s:19:\"_sow_form_timestamp\";s:13:\"1521438331543\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:13;s:4:\"cell\";i:1;s:2:\"id\";i:33;s:9:\"widget_id\";s:36:\"d8ab08cb-e742-412d-abc0-ce969fcf1b40\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:34;a:7:{s:5:\"title\";s:35:\"Jay SuttonBrown: Kundalini Workshop\";s:4:\"text\";s:1414:\"<div class=\"\">Join Jay Suttonbrown for a potent yoga experience. In this Kundalini Yoga and Meditation workshop, we will practice powerful kriyas to cleanse the nervous system, mantras to connect to clarity, and learn why this form of yoga is so special.  Kundalini is the Yoga of awareness and action. This is an introduction to the incredible depth of practices available to you through the Kundalini Tradition.</div>\n<p lang=\"en-US\"> <a href=\"http://awesomeyoga.ca/\">About Jay SuttonBrown</a>:</p>\n<p>Jay Suttonbrown, E-RYT 500 has been teach yoga for over a decade. Her passion is cultivating authenticity in our experience by stepping out of habits and into personal empowerment. She shares Kundalini Yoga (the yoga of action), Hatha, Prenatal, Yin and Restorative Practices. She is the Founder of Manipura Yoga School and loves training Yoga Teachers to share their vision with the world. <em>“A human life is made up of choices. Yoga is mindfully connecting to those choices. Connecting to our truth, power, and worthiness. Connecting to our bodies, breath and life force. Connecting to how our habit energy works, and what it feels like when we rise above our habits into our true vibrant state. Yoga is a set of powerful technologies that support our journey to mindful connection, each day, each moment, and each breath. Even “when we don’t feel like it.” We have choices. Sat Nam.”</em></p>\n\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59711b22455fc\";s:19:\"_sow_form_timestamp\";s:13:\"1528091069252\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:14;s:4:\"cell\";i:0;s:2:\"id\";i:34;s:9:\"widget_id\";s:36:\"f3fa022f-c636-4b7b-a7ce-d978afe85dc8\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:35;a:14:{s:5:\"image\";i:2113;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59711ba537978\";s:19:\"_sow_form_timestamp\";s:13:\"1500584892224\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:14;s:4:\"cell\";i:1;s:2:\"id\";i:35;s:9:\"widget_id\";s:36:\"8560176d-76a5-4dfb-9cdd-dae0afeb714b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:36;a:7:{s:5:\"title\";s:53:\"Tibetan bowl signing meditation with Benjamin Bollich\";s:4:\"text\";s:6302:\"<p>Friday April 27, 7:30-8:30pm</p>\n<p class=\"gmail-m_3569610582000703664s6\"><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">Tibetan Singing Bowl’s</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> special </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">harmonic </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">freque<wbr></wbr>ncies </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">penetrate your </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">bodies sensory systems and</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">can</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> facilitate deeper states of meditation</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">.  </span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">T</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">he</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> harmon</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">ics of Tibetan Singing Bowls</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> </span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">stimulate the </span></span><span class=\"gmail-m_3569610582000703664s8\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">release of stress, worry, anxiety, fear and other feelings that have a negative impact on our health</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">enables us to </span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">experience more balance, clarity, and productivity.</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">Tibetan Singing</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> Bowls also create</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">strong</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> vibrations that</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> facilitate sensory integration process</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">es</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">. This can be</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> especially helpf</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">ul for </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">individuals with hyper </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">and hyposensitive disorders.  </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">Sound vibration </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">a</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">ffect</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">s</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> each individual </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">differently on a </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">physical, emotional</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> and spiritual level. I</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">t is clear </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">that</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> Tibetan Singing Bowls facilitate </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">relaxation, which</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> improves </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">meditation </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">prac<wbr></wbr>tice and your sense of </span></span><span 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After five years of personal practice, she took her first training in Moksha Yoga, followed by PreNatal with Janice Clarfield, and Yin with Bernie Clark. One strong source of inspiration woven throughout has been the influence of Michael Stone, a psychotherapist, Yoga and Buddhist teacher, author and activist.</p>\n<p>Laura is currently finding more peace through stillness in Meditation, Relaxation and Restorative Yoga. 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It was the vulnerability and honesty of the teacher that showed me that we are all in this together - that we all go through the heartaches, and the joys, and the boredom. After a few years of practicing, I simply couldn\'t NOT teach others, because of how much I\'d learned and fallen in love with in the practice. I have done teacher trainings in Anusara, Ashtanga and Ayurvedic Yoga Therapy and have yet to cease wanting to keep learning more about this never ending field. When I teach, I think of what could help my students feel as good as their bodies were designed to feel...to remember how fantastic we\'re all meant to feel if we take care and pay attention. 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Like many others, she is also on a quest to connect to the core; to her truth. She believes that how we practice yoga, and what we come up against on the mat is our very own practice ground for real life.  Yoga keeps her humble, and hungry for more knowledge.  She teaches because she loves to share her own discoveries on her journey through this wonderful and messy life.</p>\n<p>Nura has trained and mentored with Sanjeev Bhanot, Founder of Yogalife Foundation, and has completed the 200 hour yoga training at Kripalu Center in Massachusetts.  She is trained, certified and experienced in prenatal yoga and has done further studies in Core Strength Vinyasa, Anusara and Thai yoga massage.  She is also a Licensed and Board Certified Massage Therapist in New York and in the USA with over 1000 hours of training. Nura brings a unique set of skills to her yoga teaching from her background as a therapeutic massage therapist. She enjoys the interplay between yoga and massage work and draws from all her studies in her classes, workshops and trainings. Her yoga teaching is always infused with a strong foundation in anatomy and physiology.  She has been trained, over the past decade and a half, to see the movement and the freedom, as well as the tension and the blocks, in bodies.</p>\n\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5971196b4a415\";s:19:\"_sow_form_timestamp\";s:13:\"1529438222050\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:8;s:4:\"cell\";i:0;s:2:\"id\";i:21;s:9:\"widget_id\";s:36:\"c6faf970-e94b-423c-8531-0902b611823f\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:22;a:14:{s:5:\"image\";i:2096;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59711ab97f411\";s:19:\"_sow_form_timestamp\";s:13:\"1500584657026\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:8;s:4:\"cell\";i:1;s:2:\"id\";i:22;s:9:\"widget_id\";s:36:\"036f8714-5d8a-4671-a6f9-b4dbd51a55d5\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:23;a:7:{s:5:\"title\";s:66:\"Myofascial release, postural alignment and Sanskrit with Tasha Mae\";s:4:\"text\";s:1552:\"<div>\n<div>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Helvetica, serif;\"><span style=\"font-size: large;\"><span lang=\"en-CA\">In this workshop, we will discover the many benefits and uses of bringing a dowel into your practice. The dowel can be used as a tool to assist with postural alignment and myofascial release. We will use the dowel to explore the ancient technique of tapping, as a tool to assist with lengthening and creating space in the body, and even as a way to assist in teaching your students, and yourself, proper alignment when moving through the asanas.</span></span></span></span></p>\n<p><strong>About Tasha</strong></p>\n</div>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Helvetica, serif;\"><span style=\"font-size: large;\"><span lang=\"en-CA\">Movement is Tasha Mae’s passion and she considers herself a lifelong student. She is always curious and interested in discovering the most wholesome way to keep our body healthy and well balanced by practicing meditation (just sitting), pranayama and breath, strength training, cardio, and the yoga asanas. Tasha Mae is not only passionate about movement, but also loves to share it with other people. She has currently been teaching yoga and fitness for 3 years. Tasha Mae is an 800hour internationally certified Vijnana Yoga Teacher as well as a Personal Trainer and Fitness Class Instructor. She has also studied and practiced the Tensegrity Repair Series with Gioia Irwin and Flo Dedame.</span></span></span></span></p>\n</div>\n<div> <u><b></b></u></div>\n\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:32:\"19874302085acc37c73c8a9300606206\";s:19:\"_sow_form_timestamp\";s:13:\"1528091024917\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:9;s:4:\"cell\";i:0;s:2:\"id\";i:23;s:9:\"widget_id\";s:36:\"5bef12a1-858d-4d38-aaef-5288e1377046\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:24;a:15:{s:5:\"image\";i:2662;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:11:\"title_align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:31:\"1054150845acc3849ec408555878931\";s:19:\"_sow_form_timestamp\";s:13:\"1529420222718\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:9;s:4:\"cell\";i:1;s:2:\"id\";i:24;s:9:\"widget_id\";s:36:\"21c3c2d8-064c-4563-acfd-f74a1cdecfb4\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:25;a:15:{s:5:\"image\";i:2660;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:11:\"title_align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:32:\"14953172275b2919711ef52115910071\";s:19:\"_sow_form_timestamp\";s:13:\"1529420176577\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:9;s:4:\"cell\";i:1;s:2:\"id\";i:25;s:9:\"widget_id\";s:36:\"da1d6249-bc31-482a-88a2-a6c6d8003805\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:26;a:7:{s:5:\"title\";s:56:\"Angelina McNamee: Find your voice &amp; Restorative Yoga\";s:4:\"text\";s:914:\"<p class=\"paragraph_style_2\">About Angelina McNamee:</p>\n<p class=\"paragraph_style_2\">Angelina has several Bachelor degrees and a Master\'s in Education. Her yoga journey started 20 year ago when she travelled to South India to complete a teacher training program in Sivananda Yoga, then on to Argentina where she studied at the Indra Devi Foundation.  Angelina is also certified in Stott Pilates, and enjoys teaching mat classes in addition to Hatha Yoga. Angelina is familiar with many different styles of Yoga, and has participated in numerous workshops while working closely with highly experienced teachers from around the world.  With a strong background in wellness and education, she hopes to inspire others along the Yogic path.</p>\n<p class=\"paragraph_style_2\">Also have two, 500 hr Yoga Teacher Training; certified in Sivananda Yoga, Vinyasa, Yin, and Restorative Yoga, as well as Pilates Matwork.</p>\n\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59711db927d87\";s:19:\"_sow_form_timestamp\";s:13:\"1528090967969\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:10;s:4:\"cell\";i:0;s:2:\"id\";i:26;s:9:\"widget_id\";s:36:\"b685e47d-0a1a-4482-8b43-0d9439c9c76d\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:27;a:14:{s:5:\"image\";i:2114;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59711e8b4f38e\";s:19:\"_sow_form_timestamp\";s:13:\"1500585638739\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:10;s:4:\"cell\";i:1;s:2:\"id\";i:27;s:9:\"widget_id\";s:36:\"34c0fb2c-21e7-4638-ba59-19a5668c3019\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:28;a:7:{s:5:\"title\";s:34:\"Business of Yoga with Megan Bailey\";s:4:\"text\";s:0:\"\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:31:\"2580735625aaf4daece919271850884\";s:19:\"_sow_form_timestamp\";s:13:\"1528092141739\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:11;s:4:\"cell\";i:0;s:2:\"id\";i:28;s:9:\"widget_id\";s:36:\"39334b0a-5e73-4b26-bc61-eef7dc444b1b\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:29;a:15:{s:5:\"image\";i:2628;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:11:\"title_align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:30:\"626879095b14d5f4c4be8438273556\";s:19:\"_sow_form_timestamp\";s:13:\"1528092222048\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:11;s:4:\"cell\";i:1;s:2:\"id\";i:29;s:9:\"widget_id\";s:36:\"68dd9ef6-6d89-4bf5-8596-89ffaf37bef9\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:30;a:7:{s:5:\"title\";s:46:\"Yoga Therapy  with Lindsay Campa RMT, C-IAYT  \";s:4:\"text\";s:2959:\"<p class=\"p1\">In this Yoga Therapy workshop we will offer students an experiential and somatic understanding of yoga therapy and effects on nervous system. Discussion on yoga therapy:<span class=\"Apple-converted-space\">  </span>Look at definitions of IAYT (International Association of Yoga Therapists). Guiding Principles of Yoga Therapy. Specific breakdown of Asanas in Yoga Therapy:<span class=\"Apple-converted-space\">  </span>Some general, some specific. Partner breakdown- practice with case studies in pairs.</p>\n<p>About Lindsay</p>\n<p>Registered Massage Therapist, Certified Yoga Therapist. Advanced Teacher of Therapeutic Yoga</p>\n<p class=\"p1\">“Yoga was my first real love.<span class=\"Apple-converted-space\">  </span>When I first began practicing, closed my eyes and was able to journey inward, I felt I had come home.<span class=\"Apple-converted-space\">  </span>The practice of (meditation and yoga) reminded me in this way of my experience in nature. Yoga continues to ground and nourish me; calm and soothe my nervous system, and has helped me heal from many injuries over the years.<span class=\"Apple-converted-space\">    </span>I love that by tuning into the breath we can deepen in our somatic experience and vitality in life; and we all have access to the breath.  I am thrilled about the evolution of yoga as a therapeutic application, and feel passionate about sharing its benefits with others.”</p>\n<p class=\"p1\">Lindsay became a yoga teacher in 2006, and has offered group and individual yoga instruction since then.<span class=\"Apple-converted-space\">  </span>Over the years she has taught various styles (flow, hatha, ashtanga) and worked with a wide population of students (Homeless population, people with cancer, MS, arthritis, anxiety, trauma). Her style became therapeutic in nature while going through the Registered Massage Therapist program in Victoria, and then while completing her 500 hour Advanced Teacher Training<span class=\"Apple-converted-space\">  </span>with Ajna.<span class=\"Apple-converted-space\">  </span>She went on to become Certified Yoga Therapist. <span class=\"Apple-converted-space\">    </span>She has attended numerous vipassana meditation retreats, an array of yoga classes, and has spent time in India studying yoga.  Lindsay teaches from a place of gentleness, curiosity and spaciousness.<span class=\"Apple-converted-space\">  </span>She encourages her students to slow down, listen to the body and feel the more subtle sensations. As a teacher, she employs a trauma informed approach and uses humour and inquiry to support the learning process.  She uses Yoga in a Therapeutic context in her private practice; supporting the process of healing from injury and trauma.  In addition to her private RMT/Yoga Therapy practice in Cowichan Bay, she is on Faculty at West Coast College of Massage Therapy in Victoria, at Ajna Yoga in Victoria, and teaches Yoga therapy tools to RMTs.</p>\n\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:31:\"6967143665b19bb089a96a521366018\";s:19:\"_sow_form_timestamp\";s:13:\"1528412980071\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:12;s:4:\"cell\";i:0;s:2:\"id\";i:30;s:9:\"widget_id\";s:36:\"66ca00de-f3c8-4a51-b8a7-4be35f664ad0\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:31;a:15:{s:5:\"image\";i:2640;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:11:\"title_align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:32:\"19912419695b19bb427c44c541980508\";s:19:\"_sow_form_timestamp\";s:13:\"1528412998900\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:12;s:4:\"cell\";i:1;s:2:\"id\";i:31;s:9:\"widget_id\";s:36:\"e322eb72-0234-41ac-aeed-716606f8fa34\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:32;a:7:{s:5:\"title\";s:30:\"Chakra Awakening Dance Journey\";s:4:\"text\";s:2440:\"<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6195\" dir=\"ltr\">Chakra Awakening Dance Journey :<br />\nConnect to the harmonic chord of movement and music as medicine !<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6238\" />Combine creative movement and the teachings of your seven <span class=\"gmail-il\">Chakras</span>.<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6240\" />Gain Balance, health and understanding of your ability to create, feel and heal.<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6242\" />Honor your body as your temple and <span class=\"gmail-il\">dance</span> as a prayer.</div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6271\" dir=\"ltr\"></div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6272\" dir=\"ltr\"> In the <span class=\"gmail-il\">chakra</span> <span class=\"gmail-il\">awakening</span> <span class=\"gmail-il\">dance journey,</span> we will start at the root <span class=\"gmail-il\">chakra</span> with music that <span class=\"gmail-il\">awakens</span> the feet, legs and hips. We will then be guided through some basic <span class=\"gmail-il\">dance</span> moves and stretches to activate those body parts and chakra, reviewing the elemental, emotional and physical connection to each body part. Exploring creative movement exercises to invoke more feeling within.  We will journey from the root <span class=\"gmail-il\">chakra</span> up to the crown with detailed technique and self empowered imagination.<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6277\" /></div>\n<div dir=\"ltr\">Taiya has deep gratitude for the healing power of movement, music and the power of the body, mind connection. She has been <span class=\"gmail-il\">bellydancing</span> and exploring movement therapy since 1991. Based out of Victoria BC Canada she teaches and  performs internationally. Taiya is also a full time holistic bodyworker.  Certified Reiki Master Teacher, Massage and Aletheia breathwork pratitioner</div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6272\">She also offers Indian Head massage and combines Acupressure and sound therapy into her sessions. Check out Taiya\'s Dance Creations on Facebook</div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6272\"> <a href=\"http://www.windblossommassage.ca/\">www.windblossommassage.ca</a></div>\n<div></div>\n<div></div>\n<p>&nbsp;</p>\n\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:32:\"18051754685aaf4e05723d4788264896\";s:19:\"_sow_form_timestamp\";s:13:\"1528091113306\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:13;s:4:\"cell\";i:0;s:2:\"id\";i:32;s:9:\"widget_id\";s:36:\"5f989717-fe6f-46f8-be7f-628fbb61a28d\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:33;a:14:{s:5:\"image\";i:2396;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:32:\"17821670205aaf4e657096c957159746\";s:19:\"_sow_form_timestamp\";s:13:\"1521438331543\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:13;s:4:\"cell\";i:1;s:2:\"id\";i:33;s:9:\"widget_id\";s:36:\"d8ab08cb-e742-412d-abc0-ce969fcf1b40\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:34;a:7:{s:5:\"title\";s:35:\"Jay SuttonBrown: Kundalini Workshop\";s:4:\"text\";s:1414:\"<div class=\"\">Join Jay Suttonbrown for a potent yoga experience. In this Kundalini Yoga and Meditation workshop, we will practice powerful kriyas to cleanse the nervous system, mantras to connect to clarity, and learn why this form of yoga is so special.  Kundalini is the Yoga of awareness and action. This is an introduction to the incredible depth of practices available to you through the Kundalini Tradition.</div>\n<p lang=\"en-US\"> <a href=\"http://awesomeyoga.ca/\">About Jay SuttonBrown</a>:</p>\n<p>Jay Suttonbrown, E-RYT 500 has been teach yoga for over a decade. Her passion is cultivating authenticity in our experience by stepping out of habits and into personal empowerment. She shares Kundalini Yoga (the yoga of action), Hatha, Prenatal, Yin and Restorative Practices. She is the Founder of Manipura Yoga School and loves training Yoga Teachers to share their vision with the world. <em>“A human life is made up of choices. Yoga is mindfully connecting to those choices. Connecting to our truth, power, and worthiness. Connecting to our bodies, breath and life force. Connecting to how our habit energy works, and what it feels like when we rise above our habits into our true vibrant state. Yoga is a set of powerful technologies that support our journey to mindful connection, each day, each moment, and each breath. Even “when we don’t feel like it.” We have choices. Sat Nam.”</em></p>\n\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59711b22455fc\";s:19:\"_sow_form_timestamp\";s:13:\"1528091069252\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:14;s:4:\"cell\";i:0;s:2:\"id\";i:34;s:9:\"widget_id\";s:36:\"f3fa022f-c636-4b7b-a7ce-d978afe85dc8\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:35;a:14:{s:5:\"image\";i:2113;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59711ba537978\";s:19:\"_sow_form_timestamp\";s:13:\"1500584892224\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:14;s:4:\"cell\";i:1;s:2:\"id\";i:35;s:9:\"widget_id\";s:36:\"8560176d-76a5-4dfb-9cdd-dae0afeb714b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:36;a:7:{s:5:\"title\";s:53:\"Tibetan bowl signing meditation with Benjamin Bollich\";s:4:\"text\";s:6302:\"<p>Friday April 27, 7:30-8:30pm</p>\n<p class=\"gmail-m_3569610582000703664s6\"><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">Tibetan Singing Bowl’s</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> special </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">harmonic </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">freque<wbr></wbr>ncies </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">penetrate your </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">bodies sensory systems and</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">can</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> facilitate deeper states of meditation</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">.  </span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">T</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">he</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> harmon</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">ics of Tibetan Singing Bowls</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> </span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">stimulate the </span></span><span class=\"gmail-m_3569610582000703664s8\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">release of stress, worry, anxiety, fear and other feelings that have a negative impact on our health</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">enables us to </span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">experience more balance, clarity, and productivity.</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">Tibetan Singing</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> Bowls also create</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">strong</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> vibrations that</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> facilitate sensory integration process</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">es</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">. This can be</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> especially helpf</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">ul for </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">individuals with hyper </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">and hyposensitive disorders.  </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">Sound vibration </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">a</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">ffect</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">s</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> each individual </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">differently on a </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">physical, emotional</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> and spiritual level. I</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">t is clear </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">that</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> Tibetan Singing Bowls facilitate </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">relaxation, which</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> improves </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">meditation </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">prac<wbr></wbr>tice and your sense of </span></span><span 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Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. 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After five years of personal practice, she took her first training in Moksha Yoga, followed by PreNatal with Janice Clarfield, and Yin with Bernie Clark. One strong source of inspiration woven throughout has been the influence of Michael Stone, a psychotherapist, Yoga and Buddhist teacher, author and activist.</p>\n<p>Laura is currently finding more peace through stillness in Meditation, Relaxation and Restorative Yoga. 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It was the vulnerability and honesty of the teacher that showed me that we are all in this together - that we all go through the heartaches, and the joys, and the boredom. After a few years of practicing, I simply couldn\'t NOT teach others, because of how much I\'d learned and fallen in love with in the practice. I have done teacher trainings in Anusara, Ashtanga and Ayurvedic Yoga Therapy and have yet to cease wanting to keep learning more about this never ending field. When I teach, I think of what could help my students feel as good as their bodies were designed to feel...to remember how fantastic we\'re all meant to feel if we take care and pay attention. 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Like many others, she is also on a quest to connect to the core; to her truth. She believes that how we practice yoga, and what we come up against on the mat is our very own practice ground for real life.  Yoga keeps her humble, and hungry for more knowledge.  She teaches because she loves to share her own discoveries on her journey through this wonderful and messy life.</p>\n<p>Nura has trained and mentored with Sanjeev Bhanot, Founder of Yogalife Foundation, and has completed the 200 hour yoga training at Kripalu Center in Massachusetts.  She is trained, certified and experienced in prenatal yoga and has done further studies in Core Strength Vinyasa, Anusara and Thai yoga massage.  She is also a Licensed and Board Certified Massage Therapist in New York and in the USA with over 1000 hours of training. Nura brings a unique set of skills to her yoga teaching from her background as a therapeutic massage therapist. She enjoys the interplay between yoga and massage work and draws from all her studies in her classes, workshops and trainings. Her yoga teaching is always infused with a strong foundation in anatomy and physiology.  She has been trained, over the past decade and a half, to see the movement and the freedom, as well as the tension and the blocks, in bodies.</p>\n\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5971196b4a415\";s:19:\"_sow_form_timestamp\";s:13:\"1529438222050\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:8;s:4:\"cell\";i:0;s:2:\"id\";i:21;s:9:\"widget_id\";s:36:\"c6faf970-e94b-423c-8531-0902b611823f\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:22;a:14:{s:5:\"image\";i:2096;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59711ab97f411\";s:19:\"_sow_form_timestamp\";s:13:\"1500584657026\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:8;s:4:\"cell\";i:1;s:2:\"id\";i:22;s:9:\"widget_id\";s:36:\"036f8714-5d8a-4671-a6f9-b4dbd51a55d5\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:23;a:7:{s:5:\"title\";s:66:\"Myofascial release, postural alignment and Sanskrit with Tasha Mae\";s:4:\"text\";s:1552:\"<div>\n<div>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Helvetica, serif;\"><span style=\"font-size: large;\"><span lang=\"en-CA\">In this workshop, we will discover the many benefits and uses of bringing a dowel into your practice. The dowel can be used as a tool to assist with postural alignment and myofascial release. We will use the dowel to explore the ancient technique of tapping, as a tool to assist with lengthening and creating space in the body, and even as a way to assist in teaching your students, and yourself, proper alignment when moving through the asanas.</span></span></span></span></p>\n<p><strong>About Tasha</strong></p>\n</div>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Helvetica, serif;\"><span style=\"font-size: large;\"><span lang=\"en-CA\">Movement is Tasha Mae’s passion and she considers herself a lifelong student. She is always curious and interested in discovering the most wholesome way to keep our body healthy and well balanced by practicing meditation (just sitting), pranayama and breath, strength training, cardio, and the yoga asanas. Tasha Mae is not only passionate about movement, but also loves to share it with other people. She has currently been teaching yoga and fitness for 3 years. Tasha Mae is an 800hour internationally certified Vijnana Yoga Teacher as well as a Personal Trainer and Fitness Class Instructor. She has also studied and practiced the Tensegrity Repair Series with Gioia Irwin and Flo Dedame.</span></span></span></span></p>\n</div>\n<div> <u><b></b></u></div>\n\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:32:\"19874302085acc37c73c8a9300606206\";s:19:\"_sow_form_timestamp\";s:13:\"1528091024917\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:9;s:4:\"cell\";i:0;s:2:\"id\";i:23;s:9:\"widget_id\";s:36:\"5bef12a1-858d-4d38-aaef-5288e1377046\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:24;a:15:{s:5:\"image\";i:2662;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:11:\"title_align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:31:\"1054150845acc3849ec408555878931\";s:19:\"_sow_form_timestamp\";s:13:\"1529420222718\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:9;s:4:\"cell\";i:1;s:2:\"id\";i:24;s:9:\"widget_id\";s:36:\"21c3c2d8-064c-4563-acfd-f74a1cdecfb4\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:25;a:15:{s:5:\"image\";i:2660;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:11:\"title_align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:32:\"14953172275b2919711ef52115910071\";s:19:\"_sow_form_timestamp\";s:13:\"1529420176577\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:9;s:4:\"cell\";i:1;s:2:\"id\";i:25;s:9:\"widget_id\";s:36:\"da1d6249-bc31-482a-88a2-a6c6d8003805\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:26;a:7:{s:5:\"title\";s:56:\"Angelina McNamee: Find your voice &amp; Restorative Yoga\";s:4:\"text\";s:914:\"<p class=\"paragraph_style_2\">About Angelina McNamee:</p>\n<p class=\"paragraph_style_2\">Angelina has several Bachelor degrees and a Master\'s in Education. Her yoga journey started 20 year ago when she travelled to South India to complete a teacher training program in Sivananda Yoga, then on to Argentina where she studied at the Indra Devi Foundation.  Angelina is also certified in Stott Pilates, and enjoys teaching mat classes in addition to Hatha Yoga. Angelina is familiar with many different styles of Yoga, and has participated in numerous workshops while working closely with highly experienced teachers from around the world.  With a strong background in wellness and education, she hopes to inspire others along the Yogic path.</p>\n<p class=\"paragraph_style_2\">Also have two, 500 hr Yoga Teacher Training; certified in Sivananda Yoga, Vinyasa, Yin, and Restorative Yoga, as well as Pilates Matwork.</p>\n\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59711db927d87\";s:19:\"_sow_form_timestamp\";s:13:\"1528090967969\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:10;s:4:\"cell\";i:0;s:2:\"id\";i:26;s:9:\"widget_id\";s:36:\"b685e47d-0a1a-4482-8b43-0d9439c9c76d\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:27;a:14:{s:5:\"image\";i:2114;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59711e8b4f38e\";s:19:\"_sow_form_timestamp\";s:13:\"1500585638739\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:10;s:4:\"cell\";i:1;s:2:\"id\";i:27;s:9:\"widget_id\";s:36:\"34c0fb2c-21e7-4638-ba59-19a5668c3019\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:28;a:7:{s:5:\"title\";s:34:\"Business of Yoga with Megan Bailey\";s:4:\"text\";s:0:\"\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:31:\"2580735625aaf4daece919271850884\";s:19:\"_sow_form_timestamp\";s:13:\"1528092141739\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:11;s:4:\"cell\";i:0;s:2:\"id\";i:28;s:9:\"widget_id\";s:36:\"39334b0a-5e73-4b26-bc61-eef7dc444b1b\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:29;a:15:{s:5:\"image\";i:2628;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:11:\"title_align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:30:\"626879095b14d5f4c4be8438273556\";s:19:\"_sow_form_timestamp\";s:13:\"1528092222048\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:11;s:4:\"cell\";i:1;s:2:\"id\";i:29;s:9:\"widget_id\";s:36:\"68dd9ef6-6d89-4bf5-8596-89ffaf37bef9\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:30;a:7:{s:5:\"title\";s:46:\"Yoga Therapy  with Lindsay Campa RMT, C-IAYT  \";s:4:\"text\";s:2959:\"<p class=\"p1\">In this Yoga Therapy workshop we will offer students an experiential and somatic understanding of yoga therapy and effects on nervous system. Discussion on yoga therapy:<span class=\"Apple-converted-space\">  </span>Look at definitions of IAYT (International Association of Yoga Therapists). Guiding Principles of Yoga Therapy. Specific breakdown of Asanas in Yoga Therapy:<span class=\"Apple-converted-space\">  </span>Some general, some specific. Partner breakdown- practice with case studies in pairs.</p>\n<p>About Lindsay</p>\n<p>Registered Massage Therapist, Certified Yoga Therapist. Advanced Teacher of Therapeutic Yoga</p>\n<p class=\"p1\">“Yoga was my first real love.<span class=\"Apple-converted-space\">  </span>When I first began practicing, closed my eyes and was able to journey inward, I felt I had come home.<span class=\"Apple-converted-space\">  </span>The practice of (meditation and yoga) reminded me in this way of my experience in nature. Yoga continues to ground and nourish me; calm and soothe my nervous system, and has helped me heal from many injuries over the years.<span class=\"Apple-converted-space\">    </span>I love that by tuning into the breath we can deepen in our somatic experience and vitality in life; and we all have access to the breath.  I am thrilled about the evolution of yoga as a therapeutic application, and feel passionate about sharing its benefits with others.”</p>\n<p class=\"p1\">Lindsay became a yoga teacher in 2006, and has offered group and individual yoga instruction since then.<span class=\"Apple-converted-space\">  </span>Over the years she has taught various styles (flow, hatha, ashtanga) and worked with a wide population of students (Homeless population, people with cancer, MS, arthritis, anxiety, trauma). Her style became therapeutic in nature while going through the Registered Massage Therapist program in Victoria, and then while completing her 500 hour Advanced Teacher Training<span class=\"Apple-converted-space\">  </span>with Ajna.<span class=\"Apple-converted-space\">  </span>She went on to become Certified Yoga Therapist. <span class=\"Apple-converted-space\">    </span>She has attended numerous vipassana meditation retreats, an array of yoga classes, and has spent time in India studying yoga.  Lindsay teaches from a place of gentleness, curiosity and spaciousness.<span class=\"Apple-converted-space\">  </span>She encourages her students to slow down, listen to the body and feel the more subtle sensations. As a teacher, she employs a trauma informed approach and uses humour and inquiry to support the learning process.  She uses Yoga in a Therapeutic context in her private practice; supporting the process of healing from injury and trauma.  In addition to her private RMT/Yoga Therapy practice in Cowichan Bay, she is on Faculty at West Coast College of Massage Therapy in Victoria, at Ajna Yoga in Victoria, and teaches Yoga therapy tools to RMTs.</p>\n\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:31:\"6967143665b19bb089a96a521366018\";s:19:\"_sow_form_timestamp\";s:13:\"1528412980071\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:12;s:4:\"cell\";i:0;s:2:\"id\";i:30;s:9:\"widget_id\";s:36:\"66ca00de-f3c8-4a51-b8a7-4be35f664ad0\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:31;a:15:{s:5:\"image\";i:2640;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:11:\"title_align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:32:\"19912419695b19bb427c44c541980508\";s:19:\"_sow_form_timestamp\";s:13:\"1528412998900\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:12;s:4:\"cell\";i:1;s:2:\"id\";i:31;s:9:\"widget_id\";s:36:\"e322eb72-0234-41ac-aeed-716606f8fa34\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:32;a:7:{s:5:\"title\";s:30:\"Chakra Awakening Dance Journey\";s:4:\"text\";s:2440:\"<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6195\" dir=\"ltr\">Chakra Awakening Dance Journey :<br />\nConnect to the harmonic chord of movement and music as medicine !<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6238\" />Combine creative movement and the teachings of your seven <span class=\"gmail-il\">Chakras</span>.<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6240\" />Gain Balance, health and understanding of your ability to create, feel and heal.<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6242\" />Honor your body as your temple and <span class=\"gmail-il\">dance</span> as a prayer.</div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6271\" dir=\"ltr\"></div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6272\" dir=\"ltr\"> In the <span class=\"gmail-il\">chakra</span> <span class=\"gmail-il\">awakening</span> <span class=\"gmail-il\">dance journey,</span> we will start at the root <span class=\"gmail-il\">chakra</span> with music that <span class=\"gmail-il\">awakens</span> the feet, legs and hips. We will then be guided through some basic <span class=\"gmail-il\">dance</span> moves and stretches to activate those body parts and chakra, reviewing the elemental, emotional and physical connection to each body part. Exploring creative movement exercises to invoke more feeling within.  We will journey from the root <span class=\"gmail-il\">chakra</span> up to the crown with detailed technique and self empowered imagination.<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6277\" /></div>\n<div dir=\"ltr\">Taiya has deep gratitude for the healing power of movement, music and the power of the body, mind connection. She has been <span class=\"gmail-il\">bellydancing</span> and exploring movement therapy since 1991. Based out of Victoria BC Canada she teaches and  performs internationally. Taiya is also a full time holistic bodyworker.  Certified Reiki Master Teacher, Massage and Aletheia breathwork pratitioner</div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6272\">She also offers Indian Head massage and combines Acupressure and sound therapy into her sessions. Check out Taiya\'s Dance Creations on Facebook</div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6272\"> <a href=\"http://www.windblossommassage.ca/\">www.windblossommassage.ca</a></div>\n<div></div>\n<div></div>\n<p>&nbsp;</p>\n\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:32:\"18051754685aaf4e05723d4788264896\";s:19:\"_sow_form_timestamp\";s:13:\"1528091113306\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:13;s:4:\"cell\";i:0;s:2:\"id\";i:32;s:9:\"widget_id\";s:36:\"5f989717-fe6f-46f8-be7f-628fbb61a28d\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:33;a:14:{s:5:\"image\";i:2396;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:32:\"17821670205aaf4e657096c957159746\";s:19:\"_sow_form_timestamp\";s:13:\"1521438331543\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:13;s:4:\"cell\";i:1;s:2:\"id\";i:33;s:9:\"widget_id\";s:36:\"d8ab08cb-e742-412d-abc0-ce969fcf1b40\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:34;a:7:{s:5:\"title\";s:35:\"Jay SuttonBrown: Kundalini Workshop\";s:4:\"text\";s:1414:\"<div class=\"\">Join Jay Suttonbrown for a potent yoga experience. In this Kundalini Yoga and Meditation workshop, we will practice powerful kriyas to cleanse the nervous system, mantras to connect to clarity, and learn why this form of yoga is so special.  Kundalini is the Yoga of awareness and action. This is an introduction to the incredible depth of practices available to you through the Kundalini Tradition.</div>\n<p lang=\"en-US\"> <a href=\"http://awesomeyoga.ca/\">About Jay SuttonBrown</a>:</p>\n<p>Jay Suttonbrown, E-RYT 500 has been teach yoga for over a decade. Her passion is cultivating authenticity in our experience by stepping out of habits and into personal empowerment. She shares Kundalini Yoga (the yoga of action), Hatha, Prenatal, Yin and Restorative Practices. She is the Founder of Manipura Yoga School and loves training Yoga Teachers to share their vision with the world. <em>“A human life is made up of choices. Yoga is mindfully connecting to those choices. Connecting to our truth, power, and worthiness. Connecting to our bodies, breath and life force. Connecting to how our habit energy works, and what it feels like when we rise above our habits into our true vibrant state. Yoga is a set of powerful technologies that support our journey to mindful connection, each day, each moment, and each breath. Even “when we don’t feel like it.” We have choices. Sat Nam.”</em></p>\n\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59711b22455fc\";s:19:\"_sow_form_timestamp\";s:13:\"1528091069252\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:14;s:4:\"cell\";i:0;s:2:\"id\";i:34;s:9:\"widget_id\";s:36:\"f3fa022f-c636-4b7b-a7ce-d978afe85dc8\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:35;a:14:{s:5:\"image\";i:2113;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59711ba537978\";s:19:\"_sow_form_timestamp\";s:13:\"1500584892224\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:14;s:4:\"cell\";i:1;s:2:\"id\";i:35;s:9:\"widget_id\";s:36:\"8560176d-76a5-4dfb-9cdd-dae0afeb714b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:36;a:7:{s:5:\"title\";s:53:\"Tibetan bowl signing meditation with Benjamin Bollich\";s:4:\"text\";s:6302:\"<p>Friday April 27, 7:30-8:30pm</p>\n<p class=\"gmail-m_3569610582000703664s6\"><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">Tibetan Singing Bowl’s</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> special </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">harmonic </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">freque<wbr></wbr>ncies </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">penetrate your </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">bodies sensory systems and</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">can</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> facilitate deeper states of meditation</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">.  </span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">T</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">he</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> harmon</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">ics of Tibetan Singing Bowls</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> </span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">stimulate the </span></span><span class=\"gmail-m_3569610582000703664s8\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">release of stress, worry, anxiety, fear and other feelings that have a negative impact on our health</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">enables us to </span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">experience more balance, clarity, and productivity.</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">Tibetan Singing</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> Bowls also create</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">strong</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> vibrations that</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> facilitate sensory integration process</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">es</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">. This can be</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> especially helpf</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">ul for </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">individuals with hyper </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">and hyposensitive disorders.  </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">Sound vibration </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">a</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">ffect</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">s</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> each individual </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">differently on a </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">physical, emotional</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> and spiritual level. I</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">t is clear </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">that</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> Tibetan Singing Bowls facilitate </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">relaxation, which</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> improves </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">meditation </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">prac<wbr></wbr>tice and your sense of </span></span><span 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(2, 1, '2016-02-18 13:35:11', '2016-02-18 13:35:11', '<div id=\"pl-2\"  class=\"panel-layout\" ><div id=\"pg-2-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.383203559511\" ><div id=\"panel-2-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:501,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;Veronique Rioux&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;Veronique Rioux&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;56e6ebc2562f8&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2-0-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;0\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2-0-1\"  class=\"panel-grid-cell\"  data-weight=\"0.616796440489\" ><div id=\"panel-2-0-1-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">Veronique Certifications</h3>			<div class=\"textwidget\"><ul>\n<li>Experience Yoga Instructor</li>\n<li>canfitpro Pro Trainer​​</li>\n<li>canfitpro Certified Personal Trainer</li>\n<li>canfitpro Certified Group Fitness Instructor</li>\n<li>Medical Exercise Specialist</li>\n<li>Holistic Nutrition Certificate</li>\n<li>Wellness Eating and Weight Loss Coach</li>\n<li>Certified Yoga Teacher with Chakra Yoga school 340hours</li>\n<li>Yin Yoga Teacher Training</li>\n<li>Core Strength Vinyasa Yoga Instructor</li>\n<li>Rainbow Kid yoga</li>\n<li>Stress Resiliency Certificate</li>\n<li>Active Aging Certificate</li>\n<li>Children Fitness Coach</li>\n<li>Tabata Bootcamp Instructor</li>\n<li>Pound Fit Instructor</li>\n<li>Zumba Instructor</li>\n<li>Bellydance teacher certified Level 1 &amp; 2 with Hadia</li>\n<li>Thai Massage level 1 with Lotus Palm School</li>\n<li>Spin Instructor</li>\n<li>Drum Alive Instructor</li>\n<li>Bellyfit Instructor</li>\n<li>Classical Stretch Method</li>\n<li>Aesthetician</li>\n<li>Massage Therapist certificate</li>\n<li>Organic Farming Diploma</li>\n</ul>\n</div>\n		</div></div></div><div id=\"pg-2-1\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;bottom_border&quot;:&quot;#61bc46&quot;,&quot;background_image_repeat&quot;:&quot;&quot;,&quot;no_margin&quot;:&quot;&quot;}\" ><div style=\"border-bottom: 1px solid #61bc46; \" class=\"panel-row-style panel-row-style-for-2-1\" ><div id=\"pgc-2-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-2-1-0-0\" class=\"so-panel widget widget_sow-button panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Button_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;text&quot;:&quot;Call Me : \\u200b250-591-8524\\u200b\\u200b\\u200b&quot;,&quot;url&quot;:&quot;&quot;,&quot;button_icon&quot;:{&quot;icon_selected&quot;:&quot;&quot;,&quot;icon_color&quot;:false,&quot;icon&quot;:0,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;design&quot;:{&quot;align&quot;:&quot;center&quot;,&quot;theme&quot;:&quot;atom&quot;,&quot;button_color&quot;:&quot;#673f99&quot;,&quot;text_color&quot;:&quot;#ffffff&quot;,&quot;font_size&quot;:&quot;1&quot;,&quot;rounding&quot;:&quot;0&quot;,&quot;padding&quot;:&quot;1&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;hover&quot;:false},&quot;attributes&quot;:{&quot;id&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;onclick&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;_sow_form_id&quot;:&quot;56c7d274d5a17&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2-1-0-0\\&quot; 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class=\\&quot;so-panel widget widget_sow-button panel-first-child panel-last-child\\&quot; data-index=\\&quot;3\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-1-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2-1-2\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-2-1-2-0\" class=\"so-panel widget widget_sow-button panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Button_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;text&quot;:&quot;Like me : @Choose2Be&quot;,&quot;url&quot;:&quot;&quot;,&quot;button_icon&quot;:{&quot;icon_selected&quot;:&quot;&quot;,&quot;icon_color&quot;:false,&quot;icon&quot;:0,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;design&quot;:{&quot;align&quot;:&quot;center&quot;,&quot;theme&quot;:&quot;atom&quot;,&quot;button_color&quot;:&quot;#673f99&quot;,&quot;text_color&quot;:&quot;#ffffff&quot;,&quot;font_size&quot;:&quot;1&quot;,&quot;rounding&quot;:&quot;0&quot;,&quot;padding&quot;:&quot;1&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;hover&quot;:false},&quot;attributes&quot;:{&quot;id&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;onclick&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;_sow_form_id&quot;:&quot;56c7d2f284944&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2-1-2-0\\&quot; class=\\&quot;so-panel widget widget_sow-button panel-first-child panel-last-child\\&quot; data-index=\\&quot;4\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-2-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-2-2\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;bottom_border&quot;:&quot;#61bc46&quot;,&quot;background_image_repeat&quot;:&quot;&quot;,&quot;no_margin&quot;:&quot;&quot;}\" ><div style=\"border-bottom: 1px solid #61bc46; \" class=\"panel-row-style panel-row-style-for-2-2\" ><div id=\"pgc-2-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.731368186874\" ><div id=\"panel-2-2-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">﻿Veronique Journey</h3>			<div class=\"textwidget\"><p><strong>Growing up﻿</strong><br />\nI have always been active. In high school, I was a competitive swimmer and kickboxer. At age 19, I was badly injured in a car accident. I suffered a broken femur, cracked ribs and emotional shock. It was a major turning point in my life. My road to recovery created a deeper appreciation for holistic healing as I learned to overcome my injuries through healthy lifestyle choices and fitness. One holistic therapy led to another:  Herbal Medicine, Bellydance, Therapeutic Bodywork, Organic Farming, and Weight Training, to name just a few. A tragic accident became a blessing in disguise, inspiring me toward my path of fitness and wellness.<br />\n​<br />\n<strong>My yoga path</strong><br />\nAt age 21, I moved to BC to study organic farming and improve my English. In the first year, after moving to Nanaimo, I was in two more car accidents. I had to heal my body and spirit again, this time by attending a three months Yoga Teacher-Training course in Thailand at the Chakra Yoga School in 2004.</p>\n<p><strong>Weight Training Room Coordinator ​</strong><br />\nFrom 2005 to 2010, I worked at the Cégep de Gaspé as a Weight Training Room Coordinator. Taking advantage of summers off, I continued my adventurous lifestyle with dance training, Yoga tetreats and bicycle tours in BC and bu volunteering for three months at Kalani, a holistic retreat center on the Big Island of Hawaii.<br />\n​<br />\n<strong>Dance​</strong><br />\nI have tried many styles of dance, including Cuban-style salsa and Bellydance. I am so grateful for all the beautiful and generous teachers I met along the way. I received three grants from Conseil des Arts et Cultures de la Gaspésie; for intensive training in Salsa and Bellydance.<br />\n​﻿<br />\n<strong>Since my return to BC​</strong><br />\nI returned to BC in the summer of 2010 and motherhood became my next great adventure. I gave birth to our son, Elohw Mai, after maintaining an active and healthy pregnancy. During the winter of 2012, we completed a 7 week internship at Bellyacres; an Artistic Community and Circus School in Hawaii. I gave birth to our second son, Sunny Oak, in 2013. </p>\n</div>\n		</div></div><div id=\"pgc-2-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.268631813126\" ><div id=\"panel-2-2-1-0\" class=\"so-panel widget widget_sow-slider panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Slider_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;background_image&quot;:30,&quot;background_image_fallback&quot;:&quot;&quot;,&quot;background_color&quot;:false,&quot;background_image_type&quot;:&quot;cover&quot;,&quot;foreground_image&quot;:0,&quot;foreground_image_fallback&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;background_videos&quot;:[],&quot;new_window&quot;:false},{&quot;background_image&quot;:32,&quot;background_image_fallback&quot;:&quot;&quot;,&quot;background_color&quot;:false,&quot;background_image_type&quot;:&quot;cover&quot;,&quot;foreground_image&quot;:0,&quot;foreground_image_fallback&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;background_videos&quot;:[],&quot;new_window&quot;:false},{&quot;background_image&quot;:34,&quot;background_image_fallback&quot;:&quot;&quot;,&quot;background_color&quot;:false,&quot;background_image_type&quot;:&quot;cover&quot;,&quot;foreground_image&quot;:0,&quot;foreground_image_fallback&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;background_videos&quot;:[],&quot;new_window&quot;:false}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;_sow_form_id&quot;:&quot;574211e9871ca&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2-2-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-slider panel-first-child panel-last-child\\&quot; data-index=\\&quot;6\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-2-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div></div>', 'About Veronique', '', 'publish', 'closed', 'open', '', 'nanaimo-fitness-instructor-zumba-personal-trainer-yoga-veronique-rioux', '', '', '2018-06-14 23:30:47', '2018-06-14 23:30:47', '', 0, 'http://www.choose2be.ca/?page_id=2', 0, 'page', '', 0),
(388, 1, '2016-05-22 20:07:04', '2016-05-22 20:07:04', '<a> Call Me : 250-591-8524 </a> <a> Email Me : Info@Choose2be.ca </a> <a> Like me : @Choose2Be </a> <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v_headsot-e1455935538513.jpg\" srcset=\"\" width=\"200\" height=\"133\" />\r\n<h3 class=\"widget-title\">My Certifications</h3>\r\n<ul>\r\n 	<li>Can Fit Pro Certified Personal Trainer</li>\r\n 	<li>Can Fit Pro Certified Group Fitness Instructor</li>\r\n 	<li>Medical Exercise Specialist</li>\r\n 	<li>Certified Yoga Teacher with Chakra Yoga school 340hours</li>\r\n 	<li>Yin Yoga Teacher Training</li>\r\n 	<li>Core Strength Vinyasa Yoga Instructor</li>\r\n 	<li>Rainbow Kid yoga</li>\r\n 	<li>Tabata Bootcamp Instructor</li>\r\n 	<li>Zumba Instructor</li>\r\n 	<li>Bellydance teacher certified Level 1 &amp; 2 with Hadia</li>\r\n 	<li>Thai Massage level 1 with Lotus Palm School</li>\r\n 	<li>Holistic Nutrition Certificate</li>\r\n 	<li>Spin Instructor</li>\r\n 	<li>Drum Alive Instructor</li>\r\n 	<li>Bellyfit Instructor</li>\r\n 	<li>Classical Stretch Method</li>\r\n</ul>\r\n<h3 class=\"widget-title\">My Journey</h3>\r\n<strong>Growing up</strong>\r\nI have always been active. In high school, I was a competitive swimmer and kickboxer. At age 19, I was badly injured in a car accident. I suffered a broken femur, cracked ribs and emotional shock. It was a major turning point in my life. My road to recovery created a deeper appreciation for holistic healing as I learned to overcome my injuries through healthy lifestyle choices and fitness. One holistic therapy led to another: Herbal Medicine, Bellydance, Therapeutic Bodywork, Organic Farming, and Weight Training, to name just a few. A tragic accident became a blessing in disguise, inspiring me toward my path of fitness and wellness.\r\n\r\n<strong>My yoga path</strong>\r\nMy yoga path\r\nAt age 21, I moved to BC to study organic farming and improve my English. In the first year, after moving to Nanaimo, I was in two more car accidents. I had to heal my body and spirit again, this time by attending a three months Yoga Teacher-Training course in Thailand at the Chakra Yoga School in 2004.\r\n\r\n<strong>Weight Training Room Coordinator </strong>\r\nFrom 2005 to 2010, I worked at the Cégep de Gaspé as a Weight Training Room Coordinator. Taking advantage of summers off, I continued my adventurous lifestyle with dance training, Yoga tetreats and bicycle tours in BC and bu volunteering for three months at Kalani, a holistic retreat center on the Big Island of Hawaii.\r\n\r\n<strong>Dance</strong>\r\nI have tried many styles of dance, including Cuban-style salsa and Bellydance. I am so grateful for all the beautiful and generous teachers I met along the way. I received three grants from Conseil des Arts et Cultures de la Gaspésie; for intensive training in Salsa and Bellydance.\r\n\r\n<strong>Since my return to BC</strong>\r\nI returned to BC in the summer of 2010 and motherhood became my next great adventure. I gave birth to our son, Elohw Mai, after maintaining an active and healthy pregnancy. During the winter of 2012, we completed a 7 week internship at Bellyacres; an Artistic Community and Circus School in Hawaii. I gave birth to our second son, Sunny Oak, in 2013.\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg?w=143 143w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg?resize=127%2C300 127w\" width=\"143\" height=\"338\" />', 'About', '', 'inherit', 'closed', 'closed', '', '2-revision-v1', '', '', '2016-05-22 20:07:04', '2016-05-22 20:07:04', '', 2, 'http://www.choose2be.ca/2-revision-v1/', 0, 'revision', '', 0),
(363, 1, '2016-05-17 05:10:16', '2016-05-17 05:10:16', '<a class=\"\">\r\n<span>\r\nCall Me : ​250-591-8524​​​		</span>\r\n</a>\r\n<a class=\"\">\r\n<span>\r\nEmail Me : Info@Choose2be.ca		</span>\r\n</a>\r\n<a class=\"\">\r\n<span>\r\nLike me : @Choose2Be		</span>\r\n</a>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v_headsot-e1455935538513.jpg\" width=\"200\" height=\"133\" srcset=\"\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">My Certifications</h3>			<ul>\r\n<li>​​Can Fit Pro Certified Personal Trainer</li>\r\n<li>Can Fit Pro Certified Group Fitness Instructor</li>\r\n<li>Medical Exercise Specialist</li>\r\n<li>Certified Yoga Teacher with Chakra Yoga school 340hours</li>\r\n<li>Yin Yoga Teacher Training</li>\r\n<li>Core Strength Vinyasa Yoga Instructor</li>\r\n<li>Rainbow Kid yoga</li>\r\n<li>Tabata Bootcamp Instructor</li>\r\n<li>Zumba Instructor</li>\r\n<li>Bellydance teacher certified Level 1 &amp; 2 with Hadia</li>\r\n<li>Thai&nbsp;Massage level 1 with Lotus Palm School</li>\r\n<li>Holistic Nutrition Certificate</li>\r\n<li>Spin Instructor</li>\r\n<li>Drum Alive Instructor</li>\r\n<li>Bellyfit Instructor</li>\r\n<li>Classical Stretch Method</li>\r\n</ul>\r\n<h3 class=\"widget-title\">﻿My Journey</h3>			<p><strong>Growing up﻿</strong><br>\r\nI have always been active. In high school, I was a competitive swimmer and kickboxer.&nbsp;At age 19, I was badly injured in a car accident. I suffered a broken femur, cracked ribs and emotional shock. It was a major turning point in my life. My road to recovery created a deeper appreciation for holistic healing as I learned to overcome my injuries through healthy lifestyle choices and fitness. One holistic therapy led to another: &nbsp;herbal medicine,&nbsp;bellydance, therapeutic bodywork,&nbsp;organic farming, and,&nbsp;weight training,&nbsp;to name just a few. A tragic accident became a blessing in disguise, inspiring me toward this path of fitness and wellness.&nbsp;﻿<br>\r\n​<br>\r\n<strong>My yoga path</strong><br>\r\nAt age 21, I moved to BC to study organic farming and improve my English. In the first year, after moving to Nanaimo, I was in two more major accidents and began to wonder if I had bad karma. I had to heal my body and spirit again, this time by attending a yoga teacher-training course in Thailand at the Chakra Yoga School.  Since then, I have discovered many styles and studied with different teachers. I also attended three, 10-day Vipassana retreats.</p>\r\n<p><strong>Weight Training Room&nbsp;Coordinator&nbsp;​</strong><br>\r\nFrom 2005 &nbsp;for five years I worked at the CÉgep&nbsp;de Gaspé as a weight room coordinator. My employers generously sent me to numerous training courses and workshops, including the Can Fit Pro conventions in Montreal and Toronto. &nbsp;Taking advantage of my summers off, &nbsp;I&nbsp;continued my adventurous lifestyle by going to dance training, yoga retreats, bicycle tours in BC,&nbsp;and volunteering at Kalani, a holistic center on the Big Island of Hawaii.<br>\r\n​<br>\r\n<strong>Dance​</strong><br>\r\nI have play around with many styles of dance, studied Cuban style salsa in Cuba but mainly studied bellydance.&nbsp;I am so grateful for all the beautiful and generous teachers I met along the way. I received three grants from Conseil des Arts et Cultures de la Gaspésie; for intensive training in salsa and bellydance.&nbsp;<br>\r\n​﻿<br>\r\n<strong>Since my return to BC​</strong><br>\r\nI returned to BC in the summer of 2010 and motherhood became my next great adventure. &nbsp;The following spring, I gave birth to our&nbsp;son, Elohw Mai,&nbsp;after maintaining an active and healthy pregnancy.&nbsp;​During the winter of 2012,  we completed a 7 weeks&nbsp;internship at Bellyacres; an artistic community and circus school in Hawaii. I\'ve gave birth to our second son, Sunny Oak, in 2013. Since march 2014 we been living at Pacific Garden Cohousing in Nanaimo, BC.</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg\" width=\"143\" height=\"338\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg?w=143 143w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg?resize=127%2C300 127w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Lessons learned: over-training and balance</h3>			<p>When I first starting working out, I believed that cardio was the route to slimness, but education and experience taught me how to attain optimum health and strength. Therapeutic recovery from my first car accident led me to work with weights; beyond the benefits of accelerated healing, I discovered I enjoyed using weights. I then decided to enter a body fitness competition. I&nbsp;worked very hard with the guidance and training of a number of respected colleagues. Nutrition was the most difficult part, since I had never followed a “diet” before.&nbsp; It paid off: I placed second! I also completed a 128 km rollerblade challenge around Montreal in 2009. The elation over my achievement motivated me to train even harder for the next competition. However, my approach was too extreme and I burned out.&nbsp; The physical and emotional trauma forced me to take a year long hiatus.<br>\r\n​<br>\r\nThat experience was a great lesson about balance, and reminded me that fitness is about being healthy and strong. I returned to short-duration bodyweight training (H.I.I.T.) and loved it, appreciating how beneficial and calming it can, and should, be for the body. A strong core and musculoskeletal system creates the optimum human condition. Healthy lifestyle choices and fitness not only help people achieve greater overall strength and their true body shape, but also regulate their hormones, and reduce the experience of pain and stress in their lives (by increasing natural endorphins, the “feel-good” hormones).</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v11.jpg\" width=\"248\" height=\"578\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v11.jpg?w=248 248w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v11.jpg?resize=129%2C300 129w\" class=\"so-widget-image\">', 'About', '', 'inherit', 'closed', 'closed', '', '2-revision-v1', '', '', '2016-05-17 05:10:16', '2016-05-17 05:10:16', '', 2, 'http://www.choose2be.ca/2-revision-v1/', 0, 'revision', '', 0),
(362, 1, '2016-05-17 05:08:24', '2016-05-17 05:08:24', '<a class=\"\">\r\n<span>\r\nCall Me : ​250-591-8524​​​		</span>\r\n</a>\r\n<a class=\"\">\r\n<span>\r\nEmail Me : Info@Choose2be.ca		</span>\r\n</a>\r\n<a class=\"\">\r\n<span>\r\nLike me : @Choose2Be		</span>\r\n</a>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v_headsot-e1455935538513.jpg\" width=\"200\" height=\"133\" srcset=\"\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">My Certifications</h3>			<ul>\r\n<li>​​Can Fit Pro Certified Personal Trainer</li>\r\n<li>Can Fit Pro Certified Group Fitness Instructor</li>\r\n<li>Medical Exercise Specialist</li>\r\n<li>Certified Yoga Teacher with Chakra Yoga school 340hours</li>\r\n<li>Yin Yoga Teacher Training</li>\r\n<li>Core Strength Vinyasa Yoga Instructor</li>\r\n<li>Rainbow Kid yoga</li>\r\n<li>Tabata Bootcamp Instructor</li>\r\n<li>Zumba Instructor</li>\r\n<li>Bellydance teacher certified Level 1 &amp; 2 with Hadia</li>\r\n<li>Thai&nbsp;Massage level 1 with Lotus Palm School</li>\r\n<li>Holistic Nutrition Certificate</li>\r\n<li>Spin Instructor</li>\r\n<li>Drum Alive Instructor</li>\r\n<li>Bellyfit Instructor</li>\r\n<li>Classical Stretch Method</li>\r\n</ul>\r\n<h3 class=\"widget-title\">﻿My Journey</h3>			<p><strong>Growing up﻿</strong><br>\r\nI have always been active. In high school, I was a competitive swimmer and kickboxer.&nbsp;At age 19, I was badly injured in a car accident. I suffered a broken femur, cracked ribs and emotional shock. It was a major turning point in my life. My road to recovery created a deeper appreciation for holistic healing as I learned to overcome my injuries through healthy lifestyle choices and fitness. One holistic therapy led to another: &nbsp;herbal medicine,&nbsp;bellydance, therapeutic bodywork,&nbsp;organic farming, and,&nbsp;weight training,&nbsp;to name just a few. A tragic accident became a blessing in disguise, inspiring me toward this path of fitness and wellness.&nbsp;﻿<br>\r\n​<br>\r\n<strong>My yoga path</strong><br>\r\nAt age 21, I moved to BC to study organic farming and improve my English. In the first year, after moving to Nanaimo, I was in two more major accidents and began to wonder if I had bad karma. I had to heal my body and spirit again, this time by attending a yoga teacher-training course in Thailand at the Chakra Yoga School.  Since then, I have discovered many styles and studied with different teachers. I also attended three, 10-day Vipassana retreats.</p>\r\n<p><strong>Weight Training Room&nbsp;Coordinator&nbsp;​</strong><br>\r\nFrom 2005 &nbsp;for five years I worked at the CÉgep&nbsp;de Gaspé as a weight room coordinator. My employers generously sent me to numerous training courses and workshops, including the Can Fit Pro conventions in Montreal and Toronto. &nbsp;Taking advantage of my summers off, &nbsp;I&nbsp;continued my adventurous lifestyle by going to dance training, yoga retreats, bicycle tours in BC,&nbsp;and volunteering at Kalani, a holistic center on the Big Island of Hawaii.<br>\r\n​<br>\r\n<strong>Dance​</strong><br>\r\nI have play around with many styles of dance, studied Cuban style salsa in Cuba but mainly studied bellydance.&nbsp;I am so grateful for all the beautiful and generous teachers I met along the way. I received three grants from Conseil des Arts et Cultures de la Gaspésie; for intensive training in salsa and bellydance.&nbsp;<br>\r\n​﻿<br>\r\n<strong>Since my return to BC​</strong><br>\r\nI returned to BC in the summer of 2010 and motherhood became my next great adventure. &nbsp;The following spring, I gave birth to our&nbsp;son, Elohw Mai,&nbsp;after maintaining an active and healthy pregnancy.&nbsp;​During the winter of 2012,  we completed a 7 weeks&nbsp;internship at Bellyacres; an artistic community and circus school in Hawaii. I\'ve gave birth to our second son, Sunny Oak, in 2013. Since march 2014 we been living at Pacific Garden Cohousing in Nanaimo, BC.</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v11.jpg\" width=\"248\" height=\"578\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v11.jpg?w=248 248w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v11.jpg?resize=129%2C300 129w\" class=\"so-widget-image\">\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg\" width=\"143\" height=\"338\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg?w=143 143w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg?resize=127%2C300 127w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Lessons learned: over-training and balance</h3>			<p>When I first starting working out, I believed that cardio was the route to slimness, but education and experience taught me how to attain optimum health and strength. Therapeutic recovery from my first car accident led me to work with weights; beyond the benefits of accelerated healing, I discovered I enjoyed using weights. I then decided to enter a body fitness competition. I&nbsp;worked very hard with the guidance and training of a number of respected colleagues. Nutrition was the most difficult part, since I had never followed a “diet” before.&nbsp; It paid off: I placed second! I also completed a 128 km rollerblade challenge around Montreal in 2009. The elation over my achievement motivated me to train even harder for the next competition. However, my approach was too extreme and I burned out.&nbsp; The physical and emotional trauma forced me to take a year long hiatus.<br>\r\n​<br>\r\nThat experience was a great lesson about balance, and reminded me that fitness is about being healthy and strong. I returned to short-duration bodyweight training (H.I.I.T.) and loved it, appreciating how beneficial and calming it can, and should, be for the body. A strong core and musculoskeletal system creates the optimum human condition. Healthy lifestyle choices and fitness not only help people achieve greater overall strength and their true body shape, but also regulate their hormones, and reduce the experience of pain and stress in their lives (by increasing natural endorphins, the “feel-good” hormones).</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v10.jpg\" width=\"188\" height=\"279\" srcset=\"\" class=\"so-widget-image\">', 'About', '', 'inherit', 'closed', 'closed', '', '2-revision-v1', '', '', '2016-05-17 05:08:24', '2016-05-17 05:08:24', '', 2, 'http://www.choose2be.ca/2-revision-v1/', 0, 'revision', '', 0),
(357, 1, '2016-05-17 04:44:33', '2016-05-17 04:44:33', '<a class=\"\">\r\n<span>\r\nCall Me : ​250-591-8524​​​		</span>\r\n</a>\r\n<a class=\"\">\r\n<span>\r\nEmail Me : Info@Choose2be.ca		</span>\r\n</a>\r\n<a class=\"\">\r\n<span>\r\nLike me : @Choose2Be		</span>\r\n</a>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v_headsot-e1455935538513.jpg\" width=\"200\" height=\"133\" srcset=\"\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">My Certifications</h3>			<ul>\r\n<li>​​Can Fit Pro Certified Personal Trainer</li>\r\n<li>Can Fit Pro Certified Group Fitness Instructor</li>\r\n<li>Medical Exercise Specialist</li>\r\n<li>Certified Yoga Teacher with Chakra Yoga school 340hours</li>\r\n<li>Yin Yoga Teacher Training</li>\r\n<li>Core Strength Vinyasa Yoga Instructor</li>\r\n<li>Rainbow Kid yoga</li>\r\n<li>Tabata Bootcamp Instructor</li>\r\n<li>Zumba Instructor</li>\r\n<li>Bellydance teacher certified Level 1 &amp; 2 with Hadia</li>\r\n<li>Thai&nbsp;Massage level 1 with Lotus Palm School</li>\r\n<li>Holistic Nutrition Certificate</li>\r\n<li>Spin Instructor</li>\r\n<li>Drum Alive Instructor</li>\r\n<li>Bellyfit Instructor</li>\r\n<li>Classical Stretch Method</li>\r\n</ul>\r\n<h3 class=\"widget-title\">﻿My Journey</h3>			<p><strong>Growing up﻿</strong><br>\r\nI have always been active. In high school, I was a competitive swimmer and kickboxer.&nbsp;At age 19, I was badly injured in a car accident. I suffered a broken femur, cracked ribs and emotional shock. It was a major turning point in my life. My road to recovery created a deeper appreciation for holistic healing as I learned to overcome my injuries through healthy lifestyle choices and fitness. One holistic therapy led to another: &nbsp;herbal medicine,&nbsp;bellydance, therapeutic bodywork,&nbsp;organic farming, and,&nbsp;weight training,&nbsp;to name just a few. A tragic accident became a blessing in disguise, inspiring me toward this path of fitness and wellness.&nbsp;﻿<br>\r\n​<br>\r\n<strong>My yoga path</strong><br>\r\nAt age 21, I moved to BC to study organic farming and improve my English. In the first year, after moving to Nanaimo, I was in two more major accidents and began to wonder if I had bad karma. I had to heal my body and spirit again, this time by attending a yoga teacher-training course in Thailand at the Chakra Yoga School.  Since then, I have discovered many styles and studied with different teachers. I also attended three, 10-day Vipassana retreats.</p>\r\n<p><strong>Weight Training Room&nbsp;Coordinator&nbsp;​</strong><br>\r\nFrom 2005 &nbsp;for five years I worked at the CÉgep&nbsp;de Gaspé as a weight room coordinator. My employers generously sent me to numerous training courses and workshops, including the Can Fit Pro conventions in Montreal and Toronto. &nbsp;Taking advantage of my summers off, &nbsp;I&nbsp;continued my adventurous lifestyle by going to dance training, yoga retreats, bicycle tours in BC,&nbsp;and volunteering at Kalani, a holistic center on the Big Island of Hawaii.<br>\r\n​<br>\r\n<strong>Dance​</strong><br>\r\nAcross my journeys, I have explored many styles of dance: salsa, bellydance, Bollywood, Polynesian, African, Flamenco, modern, capoeira, and samba.&nbsp;I’ve attended various belly dance retreat and studied Cuban style salsa in Cuba.&nbsp;I am so grateful for all the beautiful and generous teachers I met along the way: Nathalie Lebel, Caroline Labrie, Brigitte Morin, Nour’A’Shem, Hadia, Taiya, Ramona, Lynette, Genya, Carl Chapman, Lucie &amp; Luc Davignon, to name just a few of the people who touched me deeply.&nbsp;I received three grants from Conseil des Arts et Cultures de la Gaspésie; 2006 New York style salsa&nbsp;with Carl Chapman at Studio Buena Vista&nbsp;in Quebec, 2008 professional belly dance training with Hadia in Nova Scotia, 2009 weeklong intensive bellydance training with Amelia Levesque in Montreal.&nbsp;<br>\r\n​﻿<br>\r\n<strong>Since my return to BC​</strong><br>\r\nI returned to BC in the summer of 2010, excited to begin the next phase of my life. Motherhood became my next great adventure. &nbsp;The following spring, I gave birth to our&nbsp;son, Elohw Mai,&nbsp;after maintaining an active and healthy pregnancy.&nbsp;​During the winter of 2012, my partner Jony, my son Elohw completed a 7 weeks&nbsp;internship at Bellyacres; an artistic community and circus school in Hawaii. I\'ve gave birth to our second son, Sunny Oak, in 2013. Since march 2014 we been living at Pacific Garden Cohousing in Nanaimo, BC.</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v11.jpg\" width=\"248\" height=\"578\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v11.jpg?w=248 248w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v11.jpg?resize=129%2C300 129w\" class=\"so-widget-image\">\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg\" width=\"143\" height=\"338\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg?w=143 143w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg?resize=127%2C300 127w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Lessons learned: over-training and balance</h3>			<p>When I first starting working out, I believed that cardio was the route to slimness, but education and experience taught me how to attain optimum health and strength. Therapeutic recovery from my first car accident led me to work with weights; beyond the benefits of accelerated healing, I discovered I enjoyed using weights. I stayed in my comfort zone for a few years before challenging myself to a 5 km run in Hawaii. I had the immense satisfaction of coming first in my category. This re-energized my love of pushing my limits and discovering my potential.<br>\r\n​<br>\r\nI then decided to enter a body fitness competition. I&nbsp;worked very hard with the guidance and training of a number of respected colleagues. Nutrition was the most difficult part, since I had never followed a “diet” before.&nbsp; It paid off: I placed second! I also completed a 128 km rollerblade challenge around Montreal in 2009. The elation over my achievement motivated me to train even harder for the next competition. However, my approach was too extreme and I burned out.&nbsp; The physical and emotional trauma forced me to take a year long hiatus.<br>\r\n​<br>\r\nThat experience was a great lesson about balance, and reminded me that fitness is about being healthy and strong. I returned to short-duration bodyweight training and loved it, appreciating how beneficial and calming it can, and should, be for the body. A strong core and musculoskeletal system creates the optimum human condition. Healthy lifestyle choices and fitness not only help people achieve greater overall strength and their true body shape, but also regulate their hormones, and reduce the experience of pain and stress in their lives (by increasing natural endorphins, the “feel-good” hormones).</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v10.jpg\" width=\"188\" height=\"279\" srcset=\"\" class=\"so-widget-image\">', 'About', '', 'inherit', 'closed', 'closed', '', '2-revision-v1', '', '', '2016-05-17 04:44:33', '2016-05-17 04:44:33', '', 2, 'http://www.choose2be.ca/2-revision-v1/', 0, 'revision', '', 0),
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(542, 1, '2016-06-12 21:24:46', '2016-06-12 21:24:46', '<h3 class=\"widget-title\">Tribe Workshop</h3>\r\nTRIBE WORKSHOP\r\n\r\nLet’s come together for some yoga, belly dancing, mantra singing and games. This workshop is designed to bring people together, to laugh, to set intention, to learn.  Veronique will lead you through singing, yoga, belly dancing and games to help you free your spine and hips, feel beautiful and, most of all, have fun! You will leave this workshop with new friends and a smile in your heart.  Come with an open mind and embrace a new experience.\r\n\r\nDepending on location and needs, this workshop can be for women only or open for everyone.\r\n\r\nSend me a <a href=\"http://info@choose2be.ca\">email</a> to discuss your need.\r\n\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop.jpg?w=960 960w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop.jpg?resize=300%2C201 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop.jpg?resize=768%2C514 768w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop.jpg?resize=180%2C121 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop.jpg?resize=250%2C167 250w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop.jpg?resize=600%2C402 600w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tribe-workshop.jpg?resize=272%2C182 272w\" width=\"960\" height=\"643\" />\r\n<h3 class=\"widget-title\">Circus Yoga</h3>\r\nCIRCUS YOGA\r\n\r\nCircus Yoga is a fun-filled experience designed to improve confidence, concentration, playfulness and teamwork for people of all ages and abilities. Circus Yoga combines yoga with circus arts. In this class/workshop we will use yoga asana to warm up the body, followed by some basic partner acrobatics, juggling, poi spinning, hula hoop, clowning, group story creation, rola bola, Thai massage, creative movement and dance. Surprise yourself! Learn how to live from a more playful and open-minded place.\r\n\r\nThis workshop can be for kids above 6 years old and/or adult. <a href=\"http://info@choose2be.ca\">Email me</a> to discuss your needs.\r\n\r\n<a href=\"http://www.choose2be.ca/circusarts/\"> <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Circus-Yoga.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Circus-Yoga.jpg?w=2000 2000w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Circus-Yoga.jpg?resize=240%2C300 240w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Circus-Yoga.jpg?resize=768%2C960 768w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Circus-Yoga.jpg?resize=819%2C1024 819w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Circus-Yoga.jpg?resize=144%2C180 144w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Circus-Yoga.jpg?resize=200%2C250 200w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Circus-Yoga.jpg?resize=480%2C600 480w\" width=\"2000\" height=\"2500\" /> </a>', 'Workshop', '', 'inherit', 'closed', 'closed', '', '513-revision-v1', '', '', '2016-06-12 21:24:46', '2016-06-12 21:24:46', '', 513, 'http://www.choose2be.ca/513-revision-v1/', 0, 'revision', '', 0);
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(389, 1, '2016-05-22 20:11:05', '2016-05-22 20:11:05', '<a> Call Me : 250-591-8524 </a> <a> Email Me : Info@Choose2be.ca </a> <a> Like me : @Choose2Be </a> <img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v_headsot-e1455935538513.jpg\" srcset=\"\" width=\"200\" height=\"133\" />\r\n<h3 class=\"widget-title\">My Certifications</h3>\r\n<ul>\r\n 	<li>Can Fit Pro Certified Personal Trainer</li>\r\n 	<li>Can Fit Pro Certified Group Fitness Instructor</li>\r\n 	<li>Medical Exercise Specialist</li>\r\n 	<li>Certified Yoga Teacher with Chakra Yoga school 340hours</li>\r\n 	<li>Yin Yoga Teacher Training</li>\r\n 	<li>Core Strength Vinyasa Yoga Instructor</li>\r\n 	<li>Rainbow Kid yoga</li>\r\n 	<li>Tabata Bootcamp Instructor</li>\r\n 	<li>Zumba Instructor</li>\r\n 	<li>Bellydance teacher certified Level 1 &amp; 2 with Hadia</li>\r\n 	<li>Thai Massage level 1 with Lotus Palm School</li>\r\n 	<li>Holistic Nutrition Certificate</li>\r\n 	<li>Spin Instructor</li>\r\n 	<li>Drum Alive Instructor</li>\r\n 	<li>Bellyfit Instructor</li>\r\n 	<li>Classical Stretch Method</li>\r\n</ul>\r\n<h3 class=\"widget-title\">My Journey</h3>\r\n<strong>Growing up</strong>\r\nI have always been active. In high school, I was a competitive swimmer and kickboxer. At age 19, I was badly injured in a car accident. I suffered a broken femur, cracked ribs and emotional shock. It was a major turning point in my life. My road to recovery created a deeper appreciation for holistic healing as I learned to overcome my injuries through healthy lifestyle choices and fitness. One holistic therapy led to another: Herbal Medicine, Bellydance, Therapeutic Bodywork, Organic Farming, and Weight Training, to name just a few. A tragic accident became a blessing in disguise, inspiring me toward my path of fitness and wellness.\r\n\r\n<strong>My yoga path</strong>\r\nMy yoga path\r\nAt age 21, I moved to BC to study organic farming and improve my English. In the first year, after moving to Nanaimo, I was in two more car accidents. I had to heal my body and spirit again, this time by attending a three months Yoga Teacher-Training course in Thailand at the Chakra Yoga School in 2004.\r\n\r\n<strong>Weight Training Room Coordinator </strong>\r\nFrom 2005 to 2010, I worked at the Cégep de Gaspé as a Weight Training Room Coordinator. Taking advantage of summers off, I continued my adventurous lifestyle with dance training, Yoga tetreats and bicycle tours in BC and bu volunteering for three months at Kalani, a holistic retreat center on the Big Island of Hawaii.\r\n\r\n<strong>Dance</strong>\r\nI have tried many styles of dance, including Cuban-style salsa and Bellydance. I am so grateful for all the beautiful and generous teachers I met along the way. I received three grants from Conseil des Arts et Cultures de la Gaspésie; for intensive training in Salsa and Bellydance.\r\n\r\n<strong>Since my return to BC</strong>\r\nI returned to BC in the summer of 2010 and motherhood became my next great adventure. I gave birth to our son, Elohw Mai, after maintaining an active and healthy pregnancy. During the winter of 2012, we completed a 7 week internship at Bellyacres; an Artistic Community and Circus School in Hawaii. I gave birth to our second son, Sunny Oak, in 2013.\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/02/v11.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v11.jpg\" sizes=\"(max-width: 248px) 100vw, 248px\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v11.jpg?w=248 248w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v11.jpg?resize=129%2C300 129w\" alt=\"v11\" width=\"248\" height=\"578\" /></li>\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg\" sizes=\"(max-width: 143px) 100vw, 143px\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg?w=143 143w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg?resize=127%2C300 127w\" alt=\"v9\" width=\"143\" height=\"338\" /></li>\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://www.choose2be.ca/wp-content/uploads/2016/02/v10.jpg\');\"><img class=\"attachment-full size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v10.jpg\" alt=\"v10\" width=\"188\" height=\"279\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n 	<li><a href=\"#\" data-goto=\"1\">2</a></li>\r\n 	<li><a href=\"#\" data-goto=\"2\">3</a></li>\r\n</ol>\r\n&nbsp;', 'About', '', 'inherit', 'closed', 'closed', '', '2-revision-v1', '', '', '2016-05-22 20:11:05', '2016-05-22 20:11:05', '', 2, 'http://www.choose2be.ca/2-revision-v1/', 0, 'revision', '', 0),
(30, 1, '2016-02-20 02:38:07', '2016-02-20 02:38:07', '', 'v11', '', 'inherit', 'open', 'closed', '', 'v11', '', '', '2016-02-20 02:38:07', '2016-02-20 02:38:07', '', 2, 'http://www.choose2be.ca/wp-content/uploads/2016/02/v11.jpg', 0, 'attachment', 'image/jpeg', 0),
(31, 1, '2016-02-20 02:38:17', '2016-02-20 02:38:17', '<h3 class=\"widget-title\">﻿My Journey</h3>			<p><strong>Growing up﻿</strong><br>\r\nI have always been active. Growing up in Victoriaville, Quebec, I watched aerobics videos, then performed the choreography for my family. In elementary school I tried to outrun the boys and took part in every type of game. In high school, I became a competitive swimmer and kickboxer.&nbsp;At age 19, I was badly injured in a car accident. I suffered a broken femur, cracked ribs and emotional shock. It was a major turning point in my life. My road to recovery created a deeper appreciation for holistic healing as I learned to overcome my injuries through healthy lifestyle choices and fitness. One holistic therapy led to another: &nbsp;herbal medicine,&nbsp;bellydance, therapeutic bodywork,&nbsp;organic farming, and,&nbsp;weight training,&nbsp;to name just a few. A tragic accident became a blessing in disguise, inspiring me toward this path of fitness and wellness.&nbsp;﻿<br>\r\n​<br>\r\n<strong>My yoga path</strong><br>\r\nAt age 21, I moved to BC to study organic farming and improve my English. In the first year, after moving to Nanaimo, I was in two more major accidents and began to wonder if I had bad karma. I had to heal my body and spirit again, this time by attending a yoga teacher-training course in Thailand at the Chakra Yoga School. I&nbsp;practiced&nbsp;daily asana, mantra, breath exercises... Since then, I have discovered many styles and studied with different teachers. I also attended three, 10-day Vipassana retreats, twice in Merritt, BC (in 2003 &amp; 2010) and once in Sutton, Quebec (in 2006).</p>\r\n<p><strong>Circus Arts﻿</strong><br>\r\nIn 2002, I was mesmerized by Poi Pixies fire-spinning show in Nanaimo and it inspire me to learn how to spin fire poi. Upon a visit in Nelson, I took a hula-hoop workshop and found another passion. Shortly thereafter, my friend Jonathan told me I could learn to juggle clubs in just one hour. Of course I couldn\'t juggle, but I could pass a club.&nbsp; I worked on these skills until I felt comfortable enough to perform. I joined the circus/fire spinning group called Ignited Passion Troup and we performed mainly on Vancouver Island.&nbsp;When I moved to Gaspé in 2005, I was thrilled to be able to build on my circus skills by enrolling in the circus school program, Cirque de Gaspé.&nbsp; I explored a lot of different activities during that year: trampoline, acrobatics, tumbling, aerial dance, partner acrobatics, parcours, dance, clowning: it was all so much fun!&nbsp; I participated in a summer tour around Gaspésie with the school troup. We had a fire show, some roaming and miming acts and I am so grateful that I connected with so many amazing people through circus arts.<br>\r\n​​<br>\r\n<strong>Weight Training Room&nbsp;Coordinator&nbsp;​</strong><br>\r\nFrom 2005 &nbsp;for five years I worked at the CÉgep&nbsp;de Gaspé as a weight room coordinator. My employers generously sent me to numerous training courses and workshops, including the Can Fit Pro conventions in Montreal and Toronto. &nbsp;Taking advantage of my summers off, &nbsp;I&nbsp;continued my adventurous lifestyle by going to dance training, yoga retreats, bicycle tours in BC,&nbsp;and volunteering at Kalani, a holistic center on the Big Island of Hawaii.<br>\r\n​<br>\r\n<strong>Dance​</strong><br>\r\nAcross my journeys, I have explored many styles of dance: salsa, bellydance, Bollywood, Polynesian, African, Flamenco, modern, capoeira, and samba.&nbsp;I’ve attended various belly dance retreat and studied Cuban style salsa in Cuba.&nbsp;I am so grateful for all the beautiful and generous teachers I met along the way: Nathalie Lebel, Caroline Labrie, Brigitte Morin, Nour’A’Shem, Hadia, Taiya, Ramona, Lynette, Genya, Carl Chapman, Lucie &amp; Luc Davignon, to name just a few of the people who touched me deeply.&nbsp;I received three grants from Conseil des Arts et Cultures de la Gaspésie; 2006 New York style salsa&nbsp;with Carl Chapman at Studio Buena Vista&nbsp;in Quebec, 2008 professional belly dance training with Hadia in Nova Scotia, 2009 weeklong intensive bellydance training with Amelia Levesque in Montreal.&nbsp;<br>\r\n​﻿<br>\r\n<strong>Since my return to BC​</strong><br>\r\nI returned to BC in the summer of 2010, excited to begin the next phase of my life. Motherhood became my next great adventure. &nbsp;The following spring, I gave birth to our&nbsp;son, Elohw Main,&nbsp;after maintening an active and healthy pregnancy.&nbsp;​During the winter of 2012, my partner Jony, my son Elohw completed a 7 weeks&nbsp;internship at Bellyacres; an artistic community and circus school in Hawaii. I\'ve gave birth to our second son, Sunny Oak, in 2013. Since march 2014 we been living at Pacific Garden Cohousing in Nanaimo, BC.</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v11.jpg\" width=\"248\" height=\"578\" srcset=\"\" class=\"so-widget-image\">', 'About', '', 'inherit', 'closed', 'closed', '', '2-revision-v1', '', '', '2016-02-20 02:38:17', '2016-02-20 02:38:17', '', 2, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(32, 1, '2016-02-20 02:39:42', '2016-02-20 02:39:42', '', 'v9', '', 'inherit', 'open', 'closed', '', 'v9', '', '', '2016-02-20 02:39:42', '2016-02-20 02:39:42', '', 2, 'http://www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg', 0, 'attachment', 'image/jpeg', 0),
(33, 1, '2016-02-20 02:39:52', '2016-02-20 02:39:52', '<h3 class=\"widget-title\">﻿My Journey</h3>			<p><strong>Growing up﻿</strong><br>\r\nI have always been active. Growing up in Victoriaville, Quebec, I watched aerobics videos, then performed the choreography for my family. In elementary school I tried to outrun the boys and took part in every type of game. In high school, I became a competitive swimmer and kickboxer.&nbsp;At age 19, I was badly injured in a car accident. I suffered a broken femur, cracked ribs and emotional shock. It was a major turning point in my life. My road to recovery created a deeper appreciation for holistic healing as I learned to overcome my injuries through healthy lifestyle choices and fitness. One holistic therapy led to another: &nbsp;herbal medicine,&nbsp;bellydance, therapeutic bodywork,&nbsp;organic farming, and,&nbsp;weight training,&nbsp;to name just a few. A tragic accident became a blessing in disguise, inspiring me toward this path of fitness and wellness.&nbsp;﻿<br>\r\n​<br>\r\n<strong>My yoga path</strong><br>\r\nAt age 21, I moved to BC to study organic farming and improve my English. In the first year, after moving to Nanaimo, I was in two more major accidents and began to wonder if I had bad karma. I had to heal my body and spirit again, this time by attending a yoga teacher-training course in Thailand at the Chakra Yoga School. I&nbsp;practiced&nbsp;daily asana, mantra, breath exercises... Since then, I have discovered many styles and studied with different teachers. I also attended three, 10-day Vipassana retreats, twice in Merritt, BC (in 2003 &amp; 2010) and once in Sutton, Quebec (in 2006).</p>\r\n<p><strong>Circus Arts﻿</strong><br>\r\nIn 2002, I was mesmerized by Poi Pixies fire-spinning show in Nanaimo and it inspire me to learn how to spin fire poi. Upon a visit in Nelson, I took a hula-hoop workshop and found another passion. Shortly thereafter, my friend Jonathan told me I could learn to juggle clubs in just one hour. Of course I couldn\'t juggle, but I could pass a club.&nbsp; I worked on these skills until I felt comfortable enough to perform. I joined the circus/fire spinning group called Ignited Passion Troup and we performed mainly on Vancouver Island.&nbsp;When I moved to Gaspé in 2005, I was thrilled to be able to build on my circus skills by enrolling in the circus school program, Cirque de Gaspé.&nbsp; I explored a lot of different activities during that year: trampoline, acrobatics, tumbling, aerial dance, partner acrobatics, parcours, dance, clowning: it was all so much fun!&nbsp; I participated in a summer tour around Gaspésie with the school troup. We had a fire show, some roaming and miming acts and I am so grateful that I connected with so many amazing people through circus arts.<br>\r\n​​<br>\r\n<strong>Weight Training Room&nbsp;Coordinator&nbsp;​</strong><br>\r\nFrom 2005 &nbsp;for five years I worked at the CÉgep&nbsp;de Gaspé as a weight room coordinator. My employers generously sent me to numerous training courses and workshops, including the Can Fit Pro conventions in Montreal and Toronto. &nbsp;Taking advantage of my summers off, &nbsp;I&nbsp;continued my adventurous lifestyle by going to dance training, yoga retreats, bicycle tours in BC,&nbsp;and volunteering at Kalani, a holistic center on the Big Island of Hawaii.<br>\r\n​<br>\r\n<strong>Dance​</strong><br>\r\nAcross my journeys, I have explored many styles of dance: salsa, bellydance, Bollywood, Polynesian, African, Flamenco, modern, capoeira, and samba.&nbsp;I’ve attended various belly dance retreat and studied Cuban style salsa in Cuba.&nbsp;I am so grateful for all the beautiful and generous teachers I met along the way: Nathalie Lebel, Caroline Labrie, Brigitte Morin, Nour’A’Shem, Hadia, Taiya, Ramona, Lynette, Genya, Carl Chapman, Lucie &amp; Luc Davignon, to name just a few of the people who touched me deeply.&nbsp;I received three grants from Conseil des Arts et Cultures de la Gaspésie; 2006 New York style salsa&nbsp;with Carl Chapman at Studio Buena Vista&nbsp;in Quebec, 2008 professional belly dance training with Hadia in Nova Scotia, 2009 weeklong intensive bellydance training with Amelia Levesque in Montreal.&nbsp;<br>\r\n​﻿<br>\r\n<strong>Since my return to BC​</strong><br>\r\nI returned to BC in the summer of 2010, excited to begin the next phase of my life. Motherhood became my next great adventure. &nbsp;The following spring, I gave birth to our&nbsp;son, Elohw Main,&nbsp;after maintening an active and healthy pregnancy.&nbsp;​During the winter of 2012, my partner Jony, my son Elohw completed a 7 weeks&nbsp;internship at Bellyacres; an artistic community and circus school in Hawaii. I\'ve gave birth to our second son, Sunny Oak, in 2013. Since march 2014 we been living at Pacific Garden Cohousing in Nanaimo, BC.</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v11.jpg\" width=\"248\" height=\"578\" srcset=\"\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Lessons learned: over-training and balance</h3>			<p>When I first starting working out, I believed that cardio was the route to slimness, but education and experience taught me how to attain optimum health and strength. Therapeutic recovery from my first car accident led me to work with weights; beyond the benefits of accelerated healing, I discovered I enjoyed using weights. I stayed in my comfort zone for a few years before challenging myself to a 5 km run in Hawaii. I had the immense satisfaction of coming first in my category. This re-energized my love of pushing my limits and discovering my potential.<br>\r\n​<br>\r\nI then decided to enter a body fitness competition. I&nbsp;worked very hard with the guidance and training of a number of respected colleagues. Nutrition was the most difficult part, since I had never followed a “diet” before.&nbsp; It paid off: I placed second! I also completed a 128 km rollerblade challenge around Montreal in 2009. The elation over my achievement motivated me to train even harder for the next competition. However, my approach was too extreme and I burned out.&nbsp; The physical and emotional trauma forced me to take a year long hiatus.<br>\r\n​<br>\r\nThat experience was a great lesson about balance, and reminded me that fitness is about being healthy and strong. I returned to short-duration bodyweight training and loved it, appreciating how beneficial and calming it can, and should, be for the body. A strong core and musculoskeletal system creates the optimum human condition. Healthy lifestyle choices and fitness not only help people achieve greater overall strength and their true body shape, but also regulate their hormones, and reduce the experience of pain and stress in their lives (by increasing natural endorphins, the “feel-good” hormones).</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg\" width=\"143\" height=\"338\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg?resize=127%2C300 127w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg?w=143 143w\" class=\"so-widget-image\">', 'About', '', 'inherit', 'closed', 'closed', '', '2-revision-v1', '', '', '2016-02-20 02:39:52', '2016-02-20 02:39:52', '', 2, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
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(35, 1, '2016-02-20 02:41:00', '2016-02-20 02:41:00', '<h3 class=\"widget-title\">﻿My Journey</h3>			<p><strong>Growing up﻿</strong><br>\r\nI have always been active. Growing up in Victoriaville, Quebec, I watched aerobics videos, then performed the choreography for my family. In elementary school I tried to outrun the boys and took part in every type of game. In high school, I became a competitive swimmer and kickboxer.&nbsp;At age 19, I was badly injured in a car accident. I suffered a broken femur, cracked ribs and emotional shock. It was a major turning point in my life. My road to recovery created a deeper appreciation for holistic healing as I learned to overcome my injuries through healthy lifestyle choices and fitness. One holistic therapy led to another: &nbsp;herbal medicine,&nbsp;bellydance, therapeutic bodywork,&nbsp;organic farming, and,&nbsp;weight training,&nbsp;to name just a few. A tragic accident became a blessing in disguise, inspiring me toward this path of fitness and wellness.&nbsp;﻿<br>\r\n​<br>\r\n<strong>My yoga path</strong><br>\r\nAt age 21, I moved to BC to study organic farming and improve my English. In the first year, after moving to Nanaimo, I was in two more major accidents and began to wonder if I had bad karma. I had to heal my body and spirit again, this time by attending a yoga teacher-training course in Thailand at the Chakra Yoga School. I&nbsp;practiced&nbsp;daily asana, mantra, breath exercises... Since then, I have discovered many styles and studied with different teachers. I also attended three, 10-day Vipassana retreats, twice in Merritt, BC (in 2003 &amp; 2010) and once in Sutton, Quebec (in 2006).</p>\r\n<p><strong>Circus Arts﻿</strong><br>\r\nIn 2002, I was mesmerized by Poi Pixies fire-spinning show in Nanaimo and it inspire me to learn how to spin fire poi. Upon a visit in Nelson, I took a hula-hoop workshop and found another passion. Shortly thereafter, my friend Jonathan told me I could learn to juggle clubs in just one hour. Of course I couldn\'t juggle, but I could pass a club.&nbsp; I worked on these skills until I felt comfortable enough to perform. I joined the circus/fire spinning group called Ignited Passion Troup and we performed mainly on Vancouver Island.&nbsp;When I moved to Gaspé in 2005, I was thrilled to be able to build on my circus skills by enrolling in the circus school program, Cirque de Gaspé.&nbsp; I explored a lot of different activities during that year: trampoline, acrobatics, tumbling, aerial dance, partner acrobatics, parcours, dance, clowning: it was all so much fun!&nbsp; I participated in a summer tour around Gaspésie with the school troup. We had a fire show, some roaming and miming acts and I am so grateful that I connected with so many amazing people through circus arts.<br>\r\n​​<br>\r\n<strong>Weight Training Room&nbsp;Coordinator&nbsp;​</strong><br>\r\nFrom 2005 &nbsp;for five years I worked at the CÉgep&nbsp;de Gaspé as a weight room coordinator. My employers generously sent me to numerous training courses and workshops, including the Can Fit Pro conventions in Montreal and Toronto. &nbsp;Taking advantage of my summers off, &nbsp;I&nbsp;continued my adventurous lifestyle by going to dance training, yoga retreats, bicycle tours in BC,&nbsp;and volunteering at Kalani, a holistic center on the Big Island of Hawaii.<br>\r\n​<br>\r\n<strong>Dance​</strong><br>\r\nAcross my journeys, I have explored many styles of dance: salsa, bellydance, Bollywood, Polynesian, African, Flamenco, modern, capoeira, and samba.&nbsp;I’ve attended various belly dance retreat and studied Cuban style salsa in Cuba.&nbsp;I am so grateful for all the beautiful and generous teachers I met along the way: Nathalie Lebel, Caroline Labrie, Brigitte Morin, Nour’A’Shem, Hadia, Taiya, Ramona, Lynette, Genya, Carl Chapman, Lucie &amp; Luc Davignon, to name just a few of the people who touched me deeply.&nbsp;I received three grants from Conseil des Arts et Cultures de la Gaspésie; 2006 New York style salsa&nbsp;with Carl Chapman at Studio Buena Vista&nbsp;in Quebec, 2008 professional belly dance training with Hadia in Nova Scotia, 2009 weeklong intensive bellydance training with Amelia Levesque in Montreal.&nbsp;<br>\r\n​﻿<br>\r\n<strong>Since my return to BC​</strong><br>\r\nI returned to BC in the summer of 2010, excited to begin the next phase of my life. Motherhood became my next great adventure. &nbsp;The following spring, I gave birth to our&nbsp;son, Elohw Main,&nbsp;after maintening an active and healthy pregnancy.&nbsp;​During the winter of 2012, my partner Jony, my son Elohw completed a 7 weeks&nbsp;internship at Bellyacres; an artistic community and circus school in Hawaii. I\'ve gave birth to our second son, Sunny Oak, in 2013. Since march 2014 we been living at Pacific Garden Cohousing in Nanaimo, BC.</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v11.jpg\" width=\"248\" height=\"578\" srcset=\"\" class=\"so-widget-image\">\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg\" width=\"143\" height=\"338\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg?resize=127%2C300 127w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg?w=143 143w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Lessons learned: over-training and balance</h3>			<p>When I first starting working out, I believed that cardio was the route to slimness, but education and experience taught me how to attain optimum health and strength. Therapeutic recovery from my first car accident led me to work with weights; beyond the benefits of accelerated healing, I discovered I enjoyed using weights. I stayed in my comfort zone for a few years before challenging myself to a 5 km run in Hawaii. I had the immense satisfaction of coming first in my category. This re-energized my love of pushing my limits and discovering my potential.<br>\r\n​<br>\r\nI then decided to enter a body fitness competition. I&nbsp;worked very hard with the guidance and training of a number of respected colleagues. Nutrition was the most difficult part, since I had never followed a “diet” before.&nbsp; It paid off: I placed second! I also completed a 128 km rollerblade challenge around Montreal in 2009. The elation over my achievement motivated me to train even harder for the next competition. However, my approach was too extreme and I burned out.&nbsp; The physical and emotional trauma forced me to take a year long hiatus.<br>\r\n​<br>\r\nThat experience was a great lesson about balance, and reminded me that fitness is about being healthy and strong. I returned to short-duration bodyweight training and loved it, appreciating how beneficial and calming it can, and should, be for the body. A strong core and musculoskeletal system creates the optimum human condition. Healthy lifestyle choices and fitness not only help people achieve greater overall strength and their true body shape, but also regulate their hormones, and reduce the experience of pain and stress in their lives (by increasing natural endorphins, the “feel-good” hormones).</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v10.jpg\" width=\"188\" height=\"279\" srcset=\"\" class=\"so-widget-image\">', 'About', '', 'inherit', 'closed', 'closed', '', '2-revision-v1', '', '', '2016-02-20 02:41:00', '2016-02-20 02:41:00', '', 2, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(36, 1, '2016-02-20 02:44:17', '2016-02-20 02:44:17', '<a class=\"\">\r\n<span>\r\nCall Me : ​250-591-8524​​​		</span>\r\n</a>\r\n<a class=\"\">\r\n<span>\r\nEmail Me : Info@Choose2be.ca		</span>\r\n</a>\r\n<a class=\"\">\r\n<span>\r\nLike me : @Choose2Be		</span>\r\n</a>\r\n<h3 class=\"widget-title\">﻿My Journey</h3>			<p><strong>Growing up﻿</strong><br>\r\nI have always been active. Growing up in Victoriaville, Quebec, I watched aerobics videos, then performed the choreography for my family. In elementary school I tried to outrun the boys and took part in every type of game. In high school, I became a competitive swimmer and kickboxer.&nbsp;At age 19, I was badly injured in a car accident. I suffered a broken femur, cracked ribs and emotional shock. It was a major turning point in my life. My road to recovery created a deeper appreciation for holistic healing as I learned to overcome my injuries through healthy lifestyle choices and fitness. One holistic therapy led to another: &nbsp;herbal medicine,&nbsp;bellydance, therapeutic bodywork,&nbsp;organic farming, and,&nbsp;weight training,&nbsp;to name just a few. A tragic accident became a blessing in disguise, inspiring me toward this path of fitness and wellness.&nbsp;﻿<br>\r\n​<br>\r\n<strong>My yoga path</strong><br>\r\nAt age 21, I moved to BC to study organic farming and improve my English. In the first year, after moving to Nanaimo, I was in two more major accidents and began to wonder if I had bad karma. I had to heal my body and spirit again, this time by attending a yoga teacher-training course in Thailand at the Chakra Yoga School. I&nbsp;practiced&nbsp;daily asana, mantra, breath exercises... Since then, I have discovered many styles and studied with different teachers. I also attended three, 10-day Vipassana retreats, twice in Merritt, BC (in 2003 &amp; 2010) and once in Sutton, Quebec (in 2006).</p>\r\n<p><strong>Circus Arts﻿</strong><br>\r\nIn 2002, I was mesmerized by Poi Pixies fire-spinning show in Nanaimo and it inspire me to learn how to spin fire poi. Upon a visit in Nelson, I took a hula-hoop workshop and found another passion. Shortly thereafter, my friend Jonathan told me I could learn to juggle clubs in just one hour. Of course I couldn\'t juggle, but I could pass a club.&nbsp; I worked on these skills until I felt comfortable enough to perform. I joined the circus/fire spinning group called Ignited Passion Troup and we performed mainly on Vancouver Island.&nbsp;When I moved to Gaspé in 2005, I was thrilled to be able to build on my circus skills by enrolling in the circus school program, Cirque de Gaspé.&nbsp; I explored a lot of different activities during that year: trampoline, acrobatics, tumbling, aerial dance, partner acrobatics, parcours, dance, clowning: it was all so much fun!&nbsp; I participated in a summer tour around Gaspésie with the school troup. We had a fire show, some roaming and miming acts and I am so grateful that I connected with so many amazing people through circus arts.<br>\r\n​​<br>\r\n<strong>Weight Training Room&nbsp;Coordinator&nbsp;​</strong><br>\r\nFrom 2005 &nbsp;for five years I worked at the CÉgep&nbsp;de Gaspé as a weight room coordinator. My employers generously sent me to numerous training courses and workshops, including the Can Fit Pro conventions in Montreal and Toronto. &nbsp;Taking advantage of my summers off, &nbsp;I&nbsp;continued my adventurous lifestyle by going to dance training, yoga retreats, bicycle tours in BC,&nbsp;and volunteering at Kalani, a holistic center on the Big Island of Hawaii.<br>\r\n​<br>\r\n<strong>Dance​</strong><br>\r\nAcross my journeys, I have explored many styles of dance: salsa, bellydance, Bollywood, Polynesian, African, Flamenco, modern, capoeira, and samba.&nbsp;I’ve attended various belly dance retreat and studied Cuban style salsa in Cuba.&nbsp;I am so grateful for all the beautiful and generous teachers I met along the way: Nathalie Lebel, Caroline Labrie, Brigitte Morin, Nour’A’Shem, Hadia, Taiya, Ramona, Lynette, Genya, Carl Chapman, Lucie &amp; Luc Davignon, to name just a few of the people who touched me deeply.&nbsp;I received three grants from Conseil des Arts et Cultures de la Gaspésie; 2006 New York style salsa&nbsp;with Carl Chapman at Studio Buena Vista&nbsp;in Quebec, 2008 professional belly dance training with Hadia in Nova Scotia, 2009 weeklong intensive bellydance training with Amelia Levesque in Montreal.&nbsp;<br>\r\n​﻿<br>\r\n<strong>Since my return to BC​</strong><br>\r\nI returned to BC in the summer of 2010, excited to begin the next phase of my life. Motherhood became my next great adventure. &nbsp;The following spring, I gave birth to our&nbsp;son, Elohw Main,&nbsp;after maintening an active and healthy pregnancy.&nbsp;​During the winter of 2012, my partner Jony, my son Elohw completed a 7 weeks&nbsp;internship at Bellyacres; an artistic community and circus school in Hawaii. I\'ve gave birth to our second son, Sunny Oak, in 2013. Since march 2014 we been living at Pacific Garden Cohousing in Nanaimo, BC.</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v11.jpg\" width=\"248\" height=\"578\" srcset=\"\" class=\"so-widget-image\">\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg\" width=\"143\" height=\"338\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg?resize=127%2C300 127w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v9.jpg?w=143 143w\" class=\"so-widget-image\">\r\n<h3 class=\"widget-title\">Lessons learned: over-training and balance</h3>			<p>When I first starting working out, I believed that cardio was the route to slimness, but education and experience taught me how to attain optimum health and strength. Therapeutic recovery from my first car accident led me to work with weights; beyond the benefits of accelerated healing, I discovered I enjoyed using weights. I stayed in my comfort zone for a few years before challenging myself to a 5 km run in Hawaii. I had the immense satisfaction of coming first in my category. This re-energized my love of pushing my limits and discovering my potential.<br>\r\n​<br>\r\nI then decided to enter a body fitness competition. I&nbsp;worked very hard with the guidance and training of a number of respected colleagues. Nutrition was the most difficult part, since I had never followed a “diet” before.&nbsp; It paid off: I placed second! I also completed a 128 km rollerblade challenge around Montreal in 2009. The elation over my achievement motivated me to train even harder for the next competition. However, my approach was too extreme and I burned out.&nbsp; The physical and emotional trauma forced me to take a year long hiatus.<br>\r\n​<br>\r\nThat experience was a great lesson about balance, and reminded me that fitness is about being healthy and strong. I returned to short-duration bodyweight training and loved it, appreciating how beneficial and calming it can, and should, be for the body. A strong core and musculoskeletal system creates the optimum human condition. Healthy lifestyle choices and fitness not only help people achieve greater overall strength and their true body shape, but also regulate their hormones, and reduce the experience of pain and stress in their lives (by increasing natural endorphins, the “feel-good” hormones).</p>\r\n<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/v10.jpg\" width=\"188\" height=\"279\" srcset=\"\" class=\"so-widget-image\">', 'About', '', 'inherit', 'closed', 'closed', '', '2-revision-v1', '', '', '2016-02-20 02:44:17', '2016-02-20 02:44:17', '', 2, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(37, 1, '2016-02-20 02:51:35', '2016-02-20 02:51:35', '<div id=\"pl-37\"  class=\"panel-layout\" ><div id=\"pg-37-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-37-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-37-0-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\"><p>﻿I offer personal training in Nanaimo, directly in your home, at the gym, outdoors or <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">online</a>. Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, I can design a program tailored to your needs and fitness level that will help you meet your fitness goals. ﻿</p>\n<p><center><strong>Tired of working out at the gym on your own and not getting the results you seek?<br />\nStop wasting time, money and energy.<br />\nLet me help you get in shape, improve your fitness and boost your self-esteem.<br />\nYour chances of success are much higher than if you work out alone.<br />\n</strong></center><br />\n<img src=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before-2.jpeg?w=393\" align=\"right\"></p>\n<p><strong>Personal training intro package:</strong></p>\n<li>	Personal Assessment & Physical Evaluation: Designed to assess muscular strength, endurance, flexibility, stability, range of motion and mobility. Includes body fat percentage, picture and body measurement. The assessment helps to identify your personal strengths and weaknesses. We will also take the time to set your goals. </li>\n<li> Training Program: An individualized and customized exercise program based on your fitness level and goals. </li>\n<li> One hour personal training.</li>\n<p><a href=\"http://www.choose2be.ca/product/personal-training/\">Click here</a> to purchase a single training session or a <a href=\"http://www.choose2be.ca/product/5pt/\">package of five</a>.</p>\n<p>﻿<strong>Medical Exercise Package </strong></p>\n<li>	Would you like to get a little stronger before your surgery occurs?\n<li>Have you finished your physiotherapy appointments yet do not feel 100% recovered?</li>\n</ul>\n<p>As a certified Medical Exercise Specialist, I have the knowledge and skills to work with clients with a wide range of medical conditions. I am trained to develop safe and effective conditioning programs for clients with musculoskeletal, cardiovascular, neurological or metabolic disorders. [Note: I am not able to offer any professional rehab services provided by licensed physical therapists, chiropractors, massage therapists and/or physicians.] </p>\n<p><a href=\"http://www.choose2be.ca/product/personal-training/\">Click here</a> to purchase a single Medical Exercise session.</p>\n</div>\n		</div></div></div></div>', 'Personal Trainer in Nanaimo', '', 'publish', 'closed', 'closed', '', 'nanaimo-personal-training', '', '', '2017-10-17 00:01:48', '2017-10-17 00:01:48', '', 0, 'http://www.choose2be.ca/?page_id=37', 0, 'page', '', 0),
(395, 1, '2016-05-22 20:27:41', '2016-05-22 20:27:41', '&nbsp;\r\n\r\n<center><strong>Tired of working out at the gym on your own and not getting the results you seek?\r\nStop wasting time, money and energy.\r\nLet me help you get in shape, improve your fitness and boost your self-esteem.\r\nYour chances of success are much higher than if you work out alone.\r\n</strong></center>\r\n<img src=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/v_before-2.jpeg?w=393\" align=\"right\" />\r\n\r\nI offer private training in your home, at the gym, outdoors or online. Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, I can design a program tailored to your needs and fitness level that will help you meet your fitness goals.\r\n\r\n&nbsp;\r\n\r\n<strong>Personal training intro package:</strong>\r\n<ul>\r\n 	<li>• Personal Assessment &amp; Physical Evaluation: Designed to assess muscular strength, endurance, flexibility, stability, range of motion and mobility. Includes body fat percentage, picture and body measurement. The assessment helps to identify your personal strengths and weaknesses. We will also take the time to set your goals.</li>\r\n 	<li>• Training Program: An individualized and customized exercise program based on your fitness level and goals.</li>\r\n 	<li>• One hour personal training.</li>\r\n</ul>\r\nClick here to purchase a single training session or a package of five.\r\n<a href=\"http://choose2be.ca/store\">clicking here</a>\r\n\r\n<strong>Medical Exercise Package </strong>\r\n<ul>\r\n 	<li>Would you like to get a little stronger before your surgery occurs?</li>\r\n 	<li>Have you finished your physiotherapy appointments yet do not feel 100% recovered?</li>\r\n</ul>\r\nAs a certified Medical Exercise Specialist, I have the knowledge and skills to work with clients with a wide range of medical conditions. I am trained to develop safe and effective conditioning programs for clients with musculoskeletal, cardiovascular, neurological or metabolic disorders. [Note: I am not able to offer any professional rehab services provided by licensed physical therapists, chiropractors, massage therapists and/or physicians.]\r\n\r\nClick here to purchase a single Medical Exercise session or a package of five.', 'Personal Training', '', 'inherit', 'closed', 'closed', '', '37-revision-v1', '', '', '2016-05-22 20:27:41', '2016-05-22 20:27:41', '', 37, 'http://www.choose2be.ca/37-revision-v1/', 0, 'revision', '', 0),
(108, 1, '2016-02-21 03:46:11', '2016-02-21 03:46:11', '<img class=\"so-widget-image\">', 'Personal Training', '', 'inherit', 'closed', 'closed', '', '37-revision-v1', '', '', '2016-02-21 03:46:11', '2016-02-21 03:46:11', '', 37, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(38, 1, '2016-02-20 02:51:35', '2016-02-20 02:51:35', '<p>﻿</p><center><strong>Tired of working out hard at the gym and not getting the results you seek?<br>\r\n​Stop wasting time, money and energy.​<br>\r\nLet me help you get in shape, improve your fitness and boost your self-esteem.</strong></center><br>\r\n<br>\r\nI can train you privately in your home, at the gym, outside or even online. Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, I can design a program tailored to your needs and body that will help you meet your fitness goals quickly. Private training is an excellent way to improve your form and ensure proper alignment to maximize the effectiveness of all other physical activity. &nbsp;I am dedicated to helping you achieve your fitness potential in the healthiest way with nutritional strategies and exercise programs. My goal is to teach, train and motivate. I guarantee that my program will get you results and help you succeed in reaching your goals.<br>\r\n<br>\r\nYou can purchase my services in my store by <a href=\"http://choose2be.ca/store\">clicking here</a><a><p></p>\r\n<p><strong>Personal training intro package include:</strong></p>\r\n<ul>\r\n<li>Personal Assessment &amp; Physical Evaluation: A series of tests designed to assess muscular strength and endurance. Also flexibility, stability, range of motion and mobility; includes body fat percentage.The assessment helps to identify personal strengths and weaknesses; also targets areas or movement patterns that may have dysfunction and consequently lead to a greater chance of injury. Duration is approximately one hour.</li>\r\n<li>Training Program:&nbsp;An individualized exercise program based on your fitness level and goals. Depending on your needs I will design an exercise program that is both enjoyable, successful and can be easily done at home. Will&nbsp;keep you injury-free through a customized and structured program.</li>\r\n<li>One hour personal training.</li>\r\n</ul>\r\n<p><strongpre or=\"\" post-surgery=\"\" patients<=\"\" strong=\"\"></strongpre></p>\r\n<ul>\r\n<li>Would you like to get a little stronger before your surgery occurs?</li>\r\n<li>Have you finished your physiotherapy appointments yet do not feel 100% recovered?</li>\r\n</ul>\r\n<p>﻿<strong>What is a Medical Exercise Specialist?</strong></p>\r\n<ul>\r\n<li>A Medical Exercise Specialist is a medical fitness professional who not only works with the typical client looking to improve their health and fitness level; but he or she also has the knowledge and skills to work with clients with a wide range of medical conditions. The MES is trained to develop safe and effective conditioning programs for clients with musculoskeletal, cardiovascular, neurological or metabolic disorders. MES’s differ from personal trainers in that they receive extensive training in every aspect of pathology, clinical anatomy, exercise prescription and assessment guidelines for more than 60 conditions affecting the upper and lower extremities, the spine, and the cardiovascular and neurological systems. [Note: The MES is not trained to offer any professional rehab services provided by licensed physical therapists, chiropractors, massage therapists and/or physicians.]</li>\r\n</ul>\r\n<p><strong>As a Medical Exercise Specialist I can:</strong></p>\r\n<ul>\r\n<li>Perform safe and effective fitness assessments on clients with medical disorders without causing exacerbation of the condition.</li>\r\n<li>Perform a musculoskeletal screening on a medical exercise/post rehab client.Understand the related anatomy, pathology and biomechanics of common medical conditions.</li>\r\n<li>Understand how common medical conditions respond to exercise.Develop safe and effective conditioning programs for clients with musculoskeletal, neurological, cardiovascular and metabolic disorders.</li>\r\n<li>Apply safe and effective medical exercise techniques for the upper and lower extremity and spine.</li>\r\n<li>Communicate effectively with medical professionals.</li>\r\n<li>Identify the red flags and warning signs that indicate the client is in need of evaluation or treatment from a licensed medical professional.</li>\r\n<li>Understand the role and scope of practice for the medical exercise professional when working with post rehab and medical exercise clients.</li>\r\n</ul>\r\n</a><a>\r\n</a>', '', '', 'inherit', 'closed', 'closed', '', '37-revision-v1', '', '', '2016-02-20 02:51:35', '2016-02-20 02:51:35', '', 37, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(40, 1, '2016-02-20 02:52:34', '2016-02-20 02:52:34', '<p>﻿</p><center><strong>Tired of working out hard at the gym and not getting the results you seek?<br>\r\n​Stop wasting time, money and energy.​<br>\r\nLet me help you get in shape, improve your fitness and boost your self-esteem.</strong></center><br>\r\n<br>\r\nI can train you privately in your home, at the gym, outside or even online. Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, I can design a program tailored to your needs and body that will help you meet your fitness goals quickly. Private training is an excellent way to improve your form and ensure proper alignment to maximize the effectiveness of all other physical activity. &nbsp;I am dedicated to helping you achieve your fitness potential in the healthiest way with nutritional strategies and exercise programs. My goal is to teach, train and motivate. I guarantee that my program will get you results and help you succeed in reaching your goals.<br>\r\n<br>\r\nYou can purchase my services in my store by <a href=\"http://choose2be.ca/store\">clicking here</a><p></p>\r\n<p><strong>Personal training intro package include:</strong></p>\r\n<ul>\r\n<li>Personal Assessment &amp; Physical Evaluation: A series of tests designed to assess muscular strength and endurance. Also flexibility, stability, range of motion and mobility; includes body fat percentage.The assessment helps to identify personal strengths and weaknesses; also targets areas or movement patterns that may have dysfunction and consequently lead to a greater chance of injury. Duration is approximately one hour.</li>\r\n<li>Training Program:&nbsp;An individualized exercise program based on your fitness level and goals. Depending on your needs I will design an exercise program that is both enjoyable, successful and can be easily done at home. Will&nbsp;keep you injury-free through a customized and structured program.</li>\r\n<li>One hour personal training.</li>\r\n</ul>\r\n<p><strongpre or=\"\" post-surgery=\"\" patients<=\"\" strong=\"\"></strongpre></p>\r\n<ul>\r\n<li>Would you like to get a little stronger before your surgery occurs?</li>\r\n<li>Have you finished your physiotherapy appointments yet do not feel 100% recovered?</li>\r\n</ul>\r\n<p>﻿<strong>What is a Medical Exercise Specialist?</strong></p>\r\n<ul>\r\n<li>A Medical Exercise Specialist is a medical fitness professional who not only works with the typical client looking to improve their health and fitness level; but he or she also has the knowledge and skills to work with clients with a wide range of medical conditions. The MES is trained to develop safe and effective conditioning programs for clients with musculoskeletal, cardiovascular, neurological or metabolic disorders. MES’s differ from personal trainers in that they receive extensive training in every aspect of pathology, clinical anatomy, exercise prescription and assessment guidelines for more than 60 conditions affecting the upper and lower extremities, the spine, and the cardiovascular and neurological systems. [Note: The MES is not trained to offer any professional rehab services provided by licensed physical therapists, chiropractors, massage therapists and/or physicians.]</li>\r\n</ul>\r\n<p><strong>As a Medical Exercise Specialist I can:</strong></p>\r\n<ul>\r\n<li>Perform safe and effective fitness assessments on clients with medical disorders without causing exacerbation of the condition.</li>\r\n<li>Perform a musculoskeletal screening on a medical exercise/post rehab client.Understand the related anatomy, pathology and biomechanics of common medical conditions.</li>\r\n<li>Understand how common medical conditions respond to exercise.Develop safe and effective conditioning programs for clients with musculoskeletal, neurological, cardiovascular and metabolic disorders.</li>\r\n<li>Apply safe and effective medical exercise techniques for the upper and lower extremity and spine.</li>\r\n<li>Communicate effectively with medical professionals.</li>\r\n<li>Identify the red flags and warning signs that indicate the client is in need of evaluation or treatment from a licensed medical professional.</li>\r\n<li>Understand the role and scope of practice for the medical exercise professional when working with post rehab and medical exercise clients.</li>\r\n</ul>', 'Personal Training', '', 'inherit', 'closed', 'closed', '', '37-revision-v1', '', '', '2016-02-20 02:52:34', '2016-02-20 02:52:34', '', 37, 'http://www.choose2be.ca/', 0, 'revision', '', 0);
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(39, 1, '2016-02-20 02:52:03', '2016-02-20 02:52:03', '<p>﻿</p><center><strong>Tired of working out hard at the gym and not getting the results you seek?<br>\r\n​Stop wasting time, money and energy.​<br>\r\nLet me help you get in shape, improve your fitness and boost your self-esteem.</strong></center><br>\r\n<br>\r\nI can train you privately in your home, at the gym, outside or even online. Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, I can design a program tailored to your needs and body that will help you meet your fitness goals quickly. Private training is an excellent way to improve your form and ensure proper alignment to maximize the effectiveness of all other physical activity. &nbsp;I am dedicated to helping you achieve your fitness potential in the healthiest way with nutritional strategies and exercise programs. My goal is to teach, train and motivate. I guarantee that my program will get you results and help you succeed in reaching your goals.<br>\r\n<br>\r\nYou can purchase my services in my store by <a href=\"http://choose2be.ca/store\">clicking here</a><a><p></p>\r\n<p><strong>Personal training intro package include:</strong></p>\r\n<ul>\r\n<li>Personal Assessment &amp; Physical Evaluation: A series of tests designed to assess muscular strength and endurance. Also flexibility, stability, range of motion and mobility; includes body fat percentage.The assessment helps to identify personal strengths and weaknesses; also targets areas or movement patterns that may have dysfunction and consequently lead to a greater chance of injury. Duration is approximately one hour.</li>\r\n<li>Training Program:&nbsp;An individualized exercise program based on your fitness level and goals. Depending on your needs I will design an exercise program that is both enjoyable, successful and can be easily done at home. Will&nbsp;keep you injury-free through a customized and structured program.</li>\r\n<li>One hour personal training.</li>\r\n</ul>\r\n<p><strongpre or=\"\" post-surgery=\"\" patients<=\"\" strong=\"\"></strongpre></p>\r\n<ul>\r\n<li>Would you like to get a little stronger before your surgery occurs?</li>\r\n<li>Have you finished your physiotherapy appointments yet do not feel 100% recovered?</li>\r\n</ul>\r\n<p>﻿<strong>What is a Medical Exercise Specialist?</strong></p>\r\n<ul>\r\n<li>A Medical Exercise Specialist is a medical fitness professional who not only works with the typical client looking to improve their health and fitness level; but he or she also has the knowledge and skills to work with clients with a wide range of medical conditions. The MES is trained to develop safe and effective conditioning programs for clients with musculoskeletal, cardiovascular, neurological or metabolic disorders. MES’s differ from personal trainers in that they receive extensive training in every aspect of pathology, clinical anatomy, exercise prescription and assessment guidelines for more than 60 conditions affecting the upper and lower extremities, the spine, and the cardiovascular and neurological systems. [Note: The MES is not trained to offer any professional rehab services provided by licensed physical therapists, chiropractors, massage therapists and/or physicians.]</li>\r\n</ul>\r\n<p><strong>As a Medical Exercise Specialist I can:</strong></p>\r\n<ul>\r\n<li>Perform safe and effective fitness assessments on clients with medical disorders without causing exacerbation of the condition.</li>\r\n<li>Perform a musculoskeletal screening on a medical exercise/post rehab client.Understand the related anatomy, pathology and biomechanics of common medical conditions.</li>\r\n<li>Understand how common medical conditions respond to exercise.Develop safe and effective conditioning programs for clients with musculoskeletal, neurological, cardiovascular and metabolic disorders.</li>\r\n<li>Apply safe and effective medical exercise techniques for the upper and lower extremity and spine.</li>\r\n<li>Communicate effectively with medical professionals.</li>\r\n<li>Identify the red flags and warning signs that indicate the client is in need of evaluation or treatment from a licensed medical professional.</li>\r\n<li>Understand the role and scope of practice for the medical exercise professional when working with post rehab and medical exercise clients.</li>\r\n</ul>\r\n</a><a>\r\n</a>', 'Personal Training', '', 'inherit', 'closed', 'closed', '', '37-revision-v1', '', '', '2016-02-20 02:52:03', '2016-02-20 02:52:03', '', 37, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(42, 1, '2016-02-20 02:56:01', '2016-02-20 02:56:01', '', 'Personal Trainer', '', 'publish', 'closed', 'closed', '', '42', '', '', '2018-07-26 04:03:09', '2018-07-26 04:03:09', '', 0, 'http://www.choose2be.ca/?p=42', 4, 'nav_menu_item', '', 0),
(43, 1, '2016-02-20 02:57:44', '2016-02-20 02:57:44', '<div id=\"pl-43\"  class=\"panel-layout\" ><div id=\"pg-43-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-43-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-43-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_image_attachment_fallback&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	Calendar of all the Group Fitness Classes I teach and their location.\n<iframe src=\"https://calendar.google.com/calendar/embed?height=600&amp;wkst=1&amp;bgcolor=%23FFFFFF&amp;src=8flo67l2qm0ub2qckd9dnlv878%40group.calendar.google.com&amp;color=%232F6309&amp;ctz=America%2FVancouver\" style=\"border-width:0\" width=\"1000\" height=\"600\" frameborder=\"0\" scrolling=\"no\"></iframe></div>\n</div></div></div></div></div>', 'Calendar', '', 'publish', 'closed', 'closed', '', 'nanaimo-calendar-group-fitness-classes', '', '', '2018-04-30 15:06:11', '2018-04-30 15:06:11', '', 0, 'http://www.choose2be.ca/?page_id=43', 0, 'page', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(134, 1, '2016-02-22 02:57:15', '2016-02-22 02:57:15', '<div id=\"pl-134\"  class=\"panel-layout\" ><div id=\"pg-134-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div id=\"AppleMailSignature\">\"As a trainer you are by BY FAR the BEST!!!  I loved the variety of workouts, learning many new things and the beautiful energy you always brought.    You are creative and the most knowledgeable fitness professional I have ever met.</div>\n<div> </div>\n<div>Price was never an issue.  I knew you would come down in price if I asked but your skills are worth even more than I was paying you!  I felt I received incredible value.  I am so grateful I can\'t put it into words...</div>\n<div id=\"AppleMailSignature\"> </div>\n<div id=\"AppleMailSignature\">As a friend you are again sooooooooooo amazing!  I value your friendship much more than I can ever say.  You are a true gift in my life!  I am so grateful to have met you.\" Rod Hartman</div></div>\n</div></div></div><div id=\"pgc-134-0-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2132,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec06f2ad384&quot;,&quot;_sow_form_timestamp&quot;:&quot;1501446328438&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-0-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;1\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div id=\"AppleMailSignature\">\n<p>\"Veronique truly is a \"Health and Fitness Expert\" certified in yoga, nutrition, massage and much more. She is very driven and uplifting to be around. I first met her 4 years ago when I was seeking a Mommy and me yoga class for my son and I, she provided a fun and affordable class that this Mama never forgot. I have recently started calling her \"Spider Woman.\" coach Danica</p>\n</div>\n</div>\n</div></div></div><div id=\"pgc-134-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-1-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2535,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;7908041785b032357a455d456462341&quot;,&quot;_sow_form_timestamp&quot;:&quot;1526932341703&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-1-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;3\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div id=\"AppleMailSignature\">\n<p>\"I feel blessed to have participated in the first <a href=\"http://www.choose2be.ca/yoga-teacher-training-certification/\">Choose2Be RYT 200 yoga teacher training program</a>. Véronique put a great amount of thought, preparation and passion into both the content and delivery of this course. The richness and diversity was further enhanced by the guest ‘specialist’ instructors in Anatomy, Philosophy, Meditation and more. Through all of this plus the weekly practice teaching, I have gained the knowledge and the confidence to guide others to discover their own yoga practice. Forever grateful Véro, Namaste\" Cate Weir</p>\n</div>\n</div>\n</div></div></div><div id=\"pgc-134-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-2-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2559,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;2952782795b032015b05b5716098579&quot;,&quot;_sow_form_timestamp&quot;:&quot;1526931483995&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-2-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;5\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-2-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-3-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-3-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div id=\"AppleMailSignature\">\n\n\"Vero is a knowledgeable, focused and caring leader. She goes above and beyond for her classes, it\'s always clear that she\'s put a lot of thought into everything that she does. I\'m amazed by her consistent, positive energy and her joyful smile that lights up a room and continues to shine no matter what. I would take another training with her &amp; I highly recommend her; I\'m so grateful to have her as a teacher for the <a href=\"http://www.choose2be.ca/yoga-teacher-training-certification/\">200 hours Yoga training</a>.\" Robin Minty\n\n</div></div>\n</div></div></div><div id=\"pgc-134-3-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-3-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2542,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;1971506845b0325ca39c85425090807&quot;,&quot;_sow_form_timestamp&quot;:&quot;1526933053089&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-3-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;7\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-4-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div id=\"AppleMailSignature\">\n\n\"The <a href=\"http://www.choose2be.ca/yoga-teacher-training-certification/\">yoga teacher training program</a> offered by Veronique has been an amazing and transforming experience. Her wisdom, skill, honesty, and kind heart has made it a very unique journey. I would highly recommend working and learning with Veronique! \" Kendra Minty\n\n</div></div>\n</div></div></div><div id=\"pgc-134-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-4-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2545,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-4-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;9\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-5\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-5-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"I think that you are SO amazing! I love your positivity and enthusiasm and I\'m so grateful for all of your classes! They\'re making me feel so great <img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/zfc/1/16/1f44d.png\" alt=\"👍\" /> you\'re absolutely incredible at what you do and you\'re making a positive difference for so many people !! It\'s impossible to not smile during your classes. Thanks for being so flexible and accommodating and inclusive. <br />Thanks so much for doing what you do; for following your passion inspiring others.<br />Much love !! <img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/z6c/1/16/2764.png\" alt=\"❤\" /><img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/z6c/1/16/2764.png\" alt=\"❤\" /><img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/z6c/1/16/2764.png\" alt=\"❤\" />\" Zoe Margret, Nanaimo, BC. </p></div>\n</div></div></div><div id=\"pgc-134-5-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-5-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"11\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1811,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-5-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;11\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-6\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-6-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"The positively and healthy life that Vero leads is inspiring and she is a very enthusiastic, knowledgeable, and motivating personal trainer. I wouldn\'t hesitate to recommend her to my closest friends and family.\" Colin Bender Nanaimo, BC. </p><p>Make sure you check Colin <a href=\"http://www.choose2be.ca/inspirational-person-colin-bender/\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-134-6-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-6-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"13\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1074,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-6-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;13\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-7\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-7-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-7-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"14\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"“Véronique is, bar none, the best instructor I’ve encountered in my more than 35 years of fitness classes in three different provinces. She’s bubbly, enthusiastic and extremely knowledgeable, which makes her classes fun and effective.” Morri Mostow, a former fitness instructor and currently a Zumba and fitness participant, Gabriola Island.\" Morri, GABRIOLA ISLAND BC</div>\n		</div></div><div id=\"pgc-134-7-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-7-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"15\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1207,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec1175e236a&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-7-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;15\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-7-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-8\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-8-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"16\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"I love classes with Veronique! She is energetic, vibrant and always smiling- I\'ve taken <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Zumba</a> and tried her <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a> class in Nanaimo. I\'ve had conversations with Veronique too, and she is helpful and just so positive! Classes with her will really leave you feeling her positivity and energy.\" Bhumika Mehta, The Writer Eats, Nanaimo, BC. </p><p>Make sure you check Bhumika <a href=\"http://www.choose2be.ca/inspirational-person-bhumika\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-134-8-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-8-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"17\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1187,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec4252ee80a&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-8-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;17\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-8-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-9\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-9-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-9-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"18\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique Rioux is very knowledgable in all aspects of movement and stretching. She is good at finding ways to present movement exercises that make them fun for all levels or she can work one on one at quite advanced levels. She has background in circus, bellydancing and yoga, and possibly more I don\'t know about. I have taken part in several of her events, including several children\'s days that she organized that were filled with fun, active and engaging activities. The choose2be videos that I have seen lately have been inspiring.\" Kalie Gossen, Nanaimo, BC. </p><p> </p></div>\n</div></div></div><div id=\"pgc-134-9-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-9-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"19\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1215,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec356495fb0&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-9-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;19\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-9-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-10\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-10-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-10-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"20\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\" style=\"text-align: justify;\">\"This <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">8 week online program</a> fell into my life at the perfect time. I needed something regular, imposed on me to motivate me to workout. This program is perfect for someone like me who likes to have structure. You get up, open your computer and everything is there. You don’t even have to decide which exercises to do, everything is there for you, ready to go. If you are in shape or not there are different levels of difficulty to choose from. You can do the 6 minute Tabata workout anytime of the day if you can’t do it first thing in the morning as they recommend. Personally, I like this flexibility. Someday I didn’t do it so I did 2 workouts the next day. I am already pretty active but not in a muscular way. The exercises are motivating, they vary and are often new to me and that is really useful for my work as a physical education teacher.</p><p style=\"text-align: justify;\">I haven’t applied the nutrition principal yet, I have mainly focused on the exercises. I like that Veronique often writes comments and that is motivating. I saw I big difference in the level of my energy in the last fews weeks since I started the <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">8 week online program</a>. I really needed that. I also feel like my thighs are getting firmer and I have lost a few inches on my hips and chest. I am super satisfied with the result so far. I didn’t have any expectations when I started the program and I am really happy. I like it so much that I want to repeat an other 8 weeks once this one is over. I never been someone who likes weight training and muscle building exercises but right now I am always motivated to do my daily exercises as much as the two weekly 30 minutes workout. Now I will focus on the nutrition part to have even more benefits from the program. Thanks again Veronique for this program.\"</p><p>Julie Fournier, physical education teacher and coordinator of the physical department at Cegep de Gaspe, Quebec</p><p>Make sure you check <a href=\"http://www.choose2be.ca/inspirational-person-julie-fournier/\">Julie Inspirational Person post</a>.</p><p> </p></div>\n</div></div></div><div id=\"pgc-134-10-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-10-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"21\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1090,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57f1dafeae682&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-10-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;21\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-10-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-11\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-11-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-11-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"22\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique is a total game changer. I\'ve been attending her classes- <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">Yoga</a>, <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a>, and workshops for three years and I don\'t ever want to stop. Not only is she educated and constantly pushing herself to learn more so she can better serve you, but she is also supportive, kind, understanding, and funny. Her classes are never boring and you always leave feeling stronger physically, emotionally and mentally!\" Sarah Scherman</p><p class=\"p1\">Make sure you check Sarah <a href=\"http://www.choose2be.ca/inspirational-person-sarah/\">Inspirational Person post</a>. </p></div>\n</div></div></div><div id=\"pgc-134-11-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-11-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"23\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1026,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec2d571139f&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-11-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;23\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-11-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-12\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-12-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-12-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"24\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a> class in Nanaimo a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, Nanaimo BC</p><p class=\"p1\">Make sure you check Kelsey <a href=\"http://www.choose2be.ca/inspiration-person-kelsey-nijman\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-134-12-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-12-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"25\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:588,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec07510fbfb&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-12-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;25\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-12-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-13\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-13-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-13-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"26\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"I joined Veronique\'s <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Cardio Blast </a>class on Gabriola and <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Body Sculpt</a> class on Gabriola, classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front  of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too,  with <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">8 week online program</a>  to keep up the good work between  classes. I love vero\'s classes! She is encouraging, teaches us what we are doing, why and how. She watches carefully that we are using correct form and challenges is to do the best that we can while considering each persons skill level and ability.<br />This is the first time I\'ve continued to attend classes for well over a year - I don\'t like to miss!\" Liz McKnight, Gabriola Island, BC.</p><p class=\"p1\">Make sure you check Liz <a href=\"http://www.choose2be.ca/inspiration-person-liz-mcknight/\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-134-13-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-13-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"27\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:622,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec07cd12709&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-13-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;27\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-13-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-14\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-14-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-14-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"28\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique is the best, she encourages me to be stronger and healthier and pushes me to limits that I thought I could never reach. Thanks for all of your encouragement in <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a> classes and pushing me to reach my goals.\" Glynis Steen, Nanaimo BC</p></div>\n</div></div></div><div id=\"pgc-134-14-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-14-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"29\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1191,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec0827126f5&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-14-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;29\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-14-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-15\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-15-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-15-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"30\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">Yoga</a> class in Nanaimo. Veronique is of a few instructors who explain the Yoga poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, Nanaimo BC</p></div>\n</div></div></div><div id=\"pgc-134-15-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-15-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"31\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1190,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec085851e47&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-15-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;31\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-15-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-16\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-16-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-16-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"32\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">Veronique\'s energy is infectious and motivating. I love her workouts as they are always different and designed for all levels of fitness in the same class which makes for a very inclusive and non-intimidating atmosphere. You will not be disappointed, Veronique is awesome!\n\"I must say you put on a stellar clinic!....you always \"bring it\"...I\'m amazed! Thanks for the inspiration and showing me the \"Bootcamp way\"....I\'m in love....even though it is hard to get out of bed the next morning....it is a good \"hurt\"! *pouting* at the thought of a Bootcamp without you leading us!...they say all good things come to an end!\" Craig Hanson, Nanaimo BC\n</div>\n		</div></div><div id=\"pgc-134-16-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-16-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"33\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1189,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec08e3efa1f&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-16-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;33\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-16-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-17\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-17-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-17-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"34\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\" Trish Smith, Nanaimo BC\n\nMake sure you check Trish <a href= http://www.choose2be.ca/inspirational-person-trish-smith/> Inspirational Person post.</a></div>\n		</div></div><div id=\"pgc-134-17-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-17-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"35\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1195,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec094cdc89e&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-17-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;35\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-17-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-18\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-18-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-18-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"36\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Veronique\'s personal commitment to health and fitness is inspiring! She will push you to your limits and then encourage you to go further! Want to be in the best shape of your life? Call her.\" Tammy Williams, Bootcamp participant, Nanaimo BC</div>\n		</div></div><div id=\"pgc-134-18-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-18-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"37\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1193,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec0980d993c&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-18-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;37\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-18-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-19\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-19-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-19-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"38\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Thanks you so much for all your amazing support over the last year in Bootcamp. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significent role in it throughout. All the best and thanks you again.\" Tara, NANAIMO BC\n\nMake sure you check Tara <a href= http://www.choose2be.ca/inspiration-person-tara/> Inspirational Person post.</a></div>\n		</div></div><div id=\"pgc-134-19-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-19-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"39\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:623,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec09cfb00aa&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-19-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;39\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-19-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-20\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-20-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-20-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"40\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in Bootcamp these last two years. I\'ve had a blast in your class! It was a great way to de-stress from my classes and I\'ve definitly gotten stronger and see the improvements in myself. Your positive attitude is infectious and even when I was sweating and trying to catch my breath I was having fun! I have you to thank for getting me on the right track. Thanks again.\" Claire Parkhouse, Nanaimo BC</div>\n		</div></div><div id=\"pgc-134-20-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-20-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"41\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1204,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;57ec0e865fa78&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-134-20-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;41\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-20-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-134-21\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-21-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-134-21-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"42\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"You know you have such amazing dance talent. Your teaching is awesome and your energy is fantastic. Greatly appreciated your <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">Zumba</a> class in Nanaimo with my two left feet :)\" Karin Parakin, Zumba participant, NANAIMO BC</p></div>\n</div></div></div></div></div>', 'Testimonials', '', 'publish', 'closed', 'closed', '', 'nanaimo-group-fitness-testimonial', '', '', '2018-05-21 20:04:19', '2018-05-21 20:04:19', '', 0, 'http://www.choose2be.ca/?page_id=134', 0, 'page', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(44, 1, '2016-02-20 02:57:44', '2016-02-20 02:57:44', '<p></p><center>Group fitness classes have been proven to be more effective than working out alone or at a gym. My passion for teaching creates a fun and engaging atmosphere in each of my classes.<br>\r\n<br>\r\nI work with a wide range of age groups, from elementary school students to seniors in retirement centers. My group classes include: Bootcamp, Butts &amp; Guts, Core Strength, Total Body Interval, Vinyasa Yoga, Restorative Yoga, Hatha Yoga, Zumba.<p></p>\r\n<p>Rates for my Group Classes vary depending on the facility. </p>\r\n<p>﻿</p>\r\n</center>\r\n&nbsp;', 'Calendar', '', 'inherit', 'closed', 'closed', '', '43-revision-v1', '', '', '2016-02-20 02:57:44', '2016-02-20 02:57:44', '', 43, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(46, 1, '2016-02-20 03:02:24', '2016-02-20 03:02:24', '<div id=\"pl-46\"  class=\"panel-layout\" ><div id=\"pg-46-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-46-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-46-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Just look around and you’ll see that the most common approach to nutrition and weight loss in Nanaimo – eating less and exercising more – doesn’t work. Media images that portray what a body should look like have all too many of us chasing impossible standards of perfection. Nutrition experts continuously contradict one another and leave everyone confused. We’re overloaded with information, but undernourished when it comes to true healing wisdom. Everyone has a different motivation for losing weight. An upcoming wedding, spending more time with your children, improving your overall health, increasing energy levels, or just because you want to look and feel better. There is hope. You CAN change. And I can help you make those changes. It’s time for a change.</p>\n<h3 style=\"text-align: center;\">LET\'S E.A.T!</h3>\n<p><strong>Educate. Act. Transform!</strong> Where education meets transformation and you take back your power and freedom to choose. Progress not perfection through teaching NOT telling. I believe that Real Food, as nature intended, provides the medicine we need to obtain and maintain a state of health.</p>\n<p><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Holistic-nutrition.jpg\"><img class=\"alignright wp-image-1718 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Holistic-nutrition-300x300.jpg\" alt=\"Holistic nutrition - Nutrition - Nanaimo - nutrition Nanaimo - weight loss Nanaimo - healthy eating - coaching Nanaimo - coach Nanaimo - wellness eating - plant base eating\" width=\"300\" height=\"300\" /></a>Weight loss coaching is the use of personal coaching techniques to bring about long term weight loss. A coach will help you to set realistic goals for weight loss and develop a plan to attain the goals. This plan can include actions, research and education. The coach will help to consolidate all the ideas of the individual into steps which take them towards losing weight. This is not a menu plan or diet. The coach does not tell the individual what to eat and how. That is for the individual to determine once they have developed their plan.</p>\n<h3><strong>Don’t put yourself “on a diet\"</strong></h3>\n<p>Dieting tricks your body into thinking you’re in a famine state. Your biochemistry and hormones then become altered and you go into fat storage mode, just like an animal preparing to hibernate for the winter. FAT stands for “famine” and “temperature”, and when your FAT programs are on, you crave food uncontrollably, well past your daily intake needs. Worse still, the more you diet, the more efficient your body becomes at storing fat, and the more difficult it becomes to lose the weight. It’s the ultimate catch-22. Dieting, by definition, actually makes you fatter; and everyone who has tried and failed to lose weight knows this from first-hand experience. If you need to lose 20, 40 or even 100lbs or more; and if you’ve tried and failed at dieting; it means your biological FAT Switch is on and your body thinks it needs excess weight in order to keep you safe. Calorie shortage will slow down your metabolism, making it tougher to build muscle and lose fat. You need to implant permanent change in your lifestyle.</p>\n<h3 style=\"text-align: center;\">You\'re ready to lose some weight.</h3>\n<p>You probably realize that losing weight successfully means clearing countless mental and physical hurdles. You need to established a good support system. People that can support, advice, and encouragement you with your goals. With all the contradictory weight loss advice out there, it\'s no wonder we can get lost. No more dieting. Ever. Instead, learn how to eat clean—with zero deprivation!—and watch the pounds drop off, with Your Metabolism Makeover.</p>\n<p>Stop looking for short-term fixes. Try making changes for the long haul and maintain your weight loss for life. The key is finding lifestyle changes that you can stick to them. Learn to empower your own healthy choices. Healthy, clean eating lifestyle that will give you the edge in supporting your immune system. With increasing disease states, it is necessary that we learn both what to eat and what to avoid eating in the food landscape that exists today. Once we know this, we can empower ourselves to introduce the essential nutrients that supercharge the immune system, which will help us to fight disease. Take back your health by proactively providing your body with needed nutrients and enjoy robust health once again.</p>\n<h3>Holistic Nutrition &amp; Wellness Coaching Services I offer:</h3>\n<ul>\n<li>group classes on grocery store navigation (an aisle by aisle walk through the supermarket, showing you how to make sense of competing health claims &amp; labels),</li>\n<li>group classes on traditional whole foods preparation techniques,</li>\n<li>group discussions &amp; support groups,</li>\n<li>kitchen clean outs (learn what foods you can keep and what you should toss)<br />individual,</li>\n<li>one-on-one counselling,</li>\n</ul>\n<p><em>It does not replace consultations with nutritionists, doctors, psychologists and/or other healthcare professionals. This program is not intended for people with diabetes dependent on insulin, who have eating disorders, problems with renal heart failure, depression, or for pregnant or breastfeeding women. If you suffer from any of these conditions, please visit a doctor, nutritionist and/or other healthcare professionals before starting any nutritional programs.</em></p>\n<p><br /><em>Many conditions can be relieved effectively with this holistic approach to nutrition &amp; wellness, including obesity, chronic fatigue, energy loss, insomnia, depression, backache, skin complaints, asthma, and headaches. It can also help you prevent or cope with chronic diseases such as heart disease, high blood pressure, high cholesterol, and diabetes. Individual results may vary.</em></p></div>\n</div></div></div></div><div id=\"pg-46-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-46-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-46-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Pyramid-of-integrated-nutrition.png\" width=\"363\" height=\"277\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Pyramid-of-integrated-nutrition.png?w=363 363w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Pyramid-of-integrated-nutrition.png?resize=300%2C229 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Pyramid-of-integrated-nutrition.png?resize=180%2C137 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Pyramid-of-integrated-nutrition.png?resize=250%2C191 250w\" title=\"Pyramid of integrated nutrition\" alt=\"Holistic nutrition -  Nutrition - Nanaimo - nutrition Nanaimo - weight loss Nanaimo - healthy eating - coaching Nanaimo - coach Nanaimo - wellness eating - plant base eating\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-46-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-46-1-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Wheel-of-integrated-nutrition.png\" width=\"369\" height=\"362\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Wheel-of-integrated-nutrition.png?w=369 369w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Wheel-of-integrated-nutrition.png?resize=300%2C294 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Wheel-of-integrated-nutrition.png?resize=180%2C177 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Wheel-of-integrated-nutrition.png?resize=250%2C245 250w\" title=\"Wheel of integrated nutrition\" alt=\"Holistic nutrition -  Nutrition - Nanaimo - nutrition Nanaimo - weight loss Nanaimo - healthy eating - coaching Nanaimo - coach Nanaimo - wellness eating - plant base eating\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div></div>', 'Nutrition and Weight Loss Coach in Nanaimo', '', 'publish', 'closed', 'closed', '', 'nanaimo-nutrition-weight-loss-coach', '', '', '2017-10-16 23:57:08', '2017-10-16 23:57:08', '', 0, 'http://www.choose2be.ca/?page_id=46', 0, 'page', '', 0),
(257, 1, '2016-05-02 20:28:29', '2016-05-02 20:28:29', '<p>More information to come soon!</p>\r\n<img src=\"http://mlmrehab.com/wp-content/uploads/2013/11/isagenix1.png\" srcset=\"\" class=\"so-widget-image\">', 'Nutrition', '', 'inherit', 'closed', 'closed', '', '46-revision-v1', '', '', '2016-05-02 20:28:29', '2016-05-02 20:28:29', '', 46, 'http://www.choose2be.ca/46-revision-v1/', 0, 'revision', '', 0),
(258, 1, '2016-05-04 20:59:40', '2016-05-04 20:59:40', 'The Classic CAP Enamel Coated Kettlebell\r\nCAP Barbell\'s Enamel coated kettlebell has the smoothest surface and handle available. A cast iron core is coated in a high-gloss enamel to give it a smooth surface for easy handling and swinging.\r\n\r\nKettlebells were originally designed for Russian Red Army soldiers and world-class athletes and are designed to work all the muscles you use for balance and leverage. Steadily progress the intensity of your workouts by incrementally adding weight. Increase your agility, build strength, and improve your endurance. Great for squats, throws, clean and jerks, snatches, rotational swings, and much more.', 'cast iron Kettlebell', '', 'publish', 'open', 'closed', '', 'cast-iron-kettlebell', '', '', '2016-05-07 05:53:01', '2016-05-07 05:53:01', '', 0, 'http://www.choose2be.ca/?post_type=product&#038;p=258', 14, 'product', '', 0),
(259, 1, '2016-05-04 20:57:55', '2016-05-04 20:57:55', '', '81UNTYEUeZL._SL1500_', '', 'inherit', 'open', 'closed', '', '81untyeuezl-_sl1500_', '', '', '2017-09-14 15:12:26', '2017-09-14 15:12:26', '', 258, 'http://www.choose2be.ca/wp-content/uploads/2016/05/81UNTYEUeZL._SL1500_.jpg', 0, 'attachment', 'image/jpeg', 0),
(47, 1, '2016-02-20 03:02:24', '2016-02-20 03:02:24', '', 'Nutrition', '', 'inherit', 'closed', 'closed', '', '46-revision-v1', '', '', '2016-02-20 03:02:24', '2016-02-20 03:02:24', '', 46, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(48, 1, '2016-02-20 03:04:48', '2016-02-20 03:04:48', '<div id=\"pl-48\"  class=\"panel-layout\" ><div id=\"pg-48-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_repeat&quot;:&quot;&quot;,&quot;no_margin&quot;:&quot;&quot;}\" ><div id=\"pgc-48-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-48-0-0-0\" class=\"so-panel widget widget_sow-slider panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-slider so-widget-sow-slider-default-abf3e628296a\"><div class=\"sow-slider-base \" style=\"display: none\"><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(http://www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg)\" >\n									<img width=\"4646\" height=\"3792\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?w=4646 4646w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=300%2C245 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=768%2C627 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=1024%2C836 1024w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=180%2C147 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=250%2C204 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?resize=600%2C490 600w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?w=1440 1440w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/wild-thing-1.jpg?w=2160 2160w\" sizes=\"(max-width: 4646px) 100vw, 4646px\" />								</li>\n				<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(http://www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg)\" >\n									<img width=\"4289\" height=\"3623\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?w=4289 4289w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=300%2C253 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=768%2C649 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=1024%2C865 1024w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=180%2C152 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=250%2C211 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?resize=600%2C507 600w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?w=1440 1440w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Skandasana.jpg?w=2160 2160w\" sizes=\"(max-width: 4289px) 100vw, 4289px\" />								</li>\n				<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(http://www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg)\" >\n									<img width=\"3436\" height=\"4819\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?w=3436 3436w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=214%2C300 214w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=768%2C1077 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=730%2C1024 730w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=128%2C180 128w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=178%2C250 178w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?resize=428%2C600 428w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?w=1440 1440w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Dancers-Pose.jpg?w=2160 2160w\" sizes=\"(max-width: 3436px) 100vw, 3436px\" />								</li>\n				<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(http://www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg)\" >\n									<img width=\"6016\" height=\"3508\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?w=6016 6016w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=300%2C175 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=768%2C448 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=1024%2C597 1024w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=180%2C105 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=250%2C146 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?resize=600%2C350 600w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?w=1440 1440w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Upward-dog.jpg?w=2160 2160w\" sizes=\"(max-width: 6016px) 100vw, 6016px\" />								</li>\n		</ul>				<ol class=\"sow-slider-pagination\">\n											<li><a href=\"#\" data-goto=\"0\">1</a></li>\n											<li><a href=\"#\" data-goto=\"1\">2</a></li>\n											<li><a href=\"#\" data-goto=\"2\">3</a></li>\n											<li><a href=\"#\" data-goto=\"3\">4</a></li>\n									</ol>\n\n				<div class=\"sow-slide-nav sow-slide-nav-next\">\n					<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n						<em class=\"sow-sld-icon-thin-right\"></em>\n					</a>\n				</div>\n\n				<div class=\"sow-slide-nav sow-slide-nav-prev\">\n					<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n						<em class=\"sow-sld-icon-thin-left\"></em>\n					</a>\n				</div>\n				</div></div></div></div><div id=\"pgc-48-0-1\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-48-0-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h1>Yoga Classes in Nanaimo</h1>\n<p>Have you tried Yoga but didn’t like it?  Don\'t give up!</p>\n<p>Let me help you choose the style that’s right for you:</p>\n<p>Hatha, Kundalini, Power, Asthanga, Flow, Restorative, Yin, Interval ...</p>\n<p>“Yoga” means the union of body, mind, and spirit. The best way to achieve this union and be in the present moment is to connect with your breath. It helps you self-center and experiences a deep personal inward journey; it cultivates awareness of the breath and the body, equanimity of the mind, by observing your thoughts without judgment and fostering love and compassion.</p>\n<p><a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for my calendar of current yoga classes in Nanaimo.</p></div>\n</div></div></div></div><div id=\"pg-48-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-48-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.59690214914\" ><div id=\"panel-48-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Yoga Intervals</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p><strong>What is Yoga Interval?</strong></p><p>It\'s new, its a fusion of Yoga with High Intensity Interval Training (HIIT). Because its so new, I think it can be really different from one teacher to an other. I see it as where Bootcamp meets Vinyasa Flow. It\'s athletic and fat busting. HIIT is a superior method for fat loss than steady state exercise training. It can improve cardiovascular capacity better in far less time. This style will also build strength, core stability, increase flexibility, balance, relaxation, while cultivating the quality of Yoga like awareness and equanimity.</p><p><strong>What can you expect from a class?</strong></p><p>When I teach a class, I usually start with a Vinyasa Flow and some sun salutations to warm up the body. Then I will review different poses/asanas to be sure we have proper alignment, then we will perform theses poses using HIIT training. We will end the class with some low impact and relaxing stretches. Of course we will do Shavasana at the end.</p><p>Yoga Interval suits my needs. I love Yoga and strength training, so it brings the best of both worlds together.</p><p><a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for my calendar of current classes.</p></div>\n</div></div></div><div id=\"pgc-48-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.40309785086\" ><div id=\"panel-48-1-1-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">Example of this style</h3>			<div class=\"textwidget\"><iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/oLI1jcngv0c\" frameborder=\"0\" allowfullscreen></iframe></div>\n		</div></div></div><div id=\"pg-48-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-48-2-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-48-2-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\"><p><strong>The Rainbow Kids Yoga Style</strong><br />\nIt\'s a great way for kids to increase awareness of themselves, others, and the world, while having fun, because I believe that kids learn best when they’re having fun! Yoga is a wonderful way for children to stay (or become) confident, strong, balanced, and healthy. Yoga engages a child\'s natural, boundless energy, and conveys valuable lessons in positive thinking, body and mind awareness. Each class is alive with magical journeys where we meet animals, fly an airplane or drive a car, grow into a tree, or imitate the ocean waves, all in the form of dynamic poses. We use music and song, silly props, games, stories, relaxation, visualization and meditation.</p>\n<p><a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for my calendar of current classes.</p>\n</div>\n		</div></div></div></div>', 'Yoga', '', 'publish', 'closed', 'closed', '', 'nanaimo-yoga-classes', '', '', '2017-10-17 00:04:00', '2017-10-17 00:04:00', '', 0, 'http://www.choose2be.ca/?page_id=48', 0, 'page', '', 0),
(49, 1, '2016-02-20 03:04:48', '2016-02-20 03:04:48', '<h3 class=\"widget-title\">Have you tried yoga but didn’t like it? &nbsp;Don’t give up!</h3>			<p>​There are so many different teachers and styles of yoga: hatha, kundalini, power, asthanga, flow, restorative, hatha... There’s sure to be one that’s right for you.&nbsp;<br>\r\n<br>\r\n“Yoga” means the union of body, mind, and spirit. The best way to achieve this union and be in the present moment is to connect with your breath. Yoga helps you self-center and experience a deep personal inward journey. It cultivates awareness of the breath, equanimity, observing your thoughts without judgment and fostering love and compassion.<br>\r\n<br>\r\n<strong>​Benefits of yoga​</strong></p>\r\n<ul>\r\n<li>Provides us with a safe place to journey</li>\r\n<li>Return us to the simplicity of breathing</li>\r\n<li>Helps us connect, be in our body and grounds us</li>\r\n<li>Slows the pulse, eases the mind, clears out space, keeps us calm</li>\r\n<li>for body, mind and soul</li>\r\n</ul>\r\n<p><strong>The Rainbow Kids Yoga Style</strong><br>\r\nYoga is a great way for kids to increase awareness of themselves, others, and the world, while having fun! Yoga is a wonderful way for children to stay (or become) confident, strong, balanced, and healthy.Yoga engages a child\'s natural, boundless energy, and conveys valuable lessons in positive thinking, body and mind awareness.</p>\r\n<p>We believe that kids learn best when they’re having fun!</p>\r\n<p>Each Rainbow Kids Yoga class is alive with magical journeys where we meet with animals, fly an airplane or drive a car, grow into a tree, or imitate the ocean waves, all in the form of dynamic yoga poses.We use music and song, lots of silly props, games, stories, relaxation and visualization, meditation, Mandala painting and more. The kinesthetic, aural, visual, intra- and interpersonal aspects of each class help keep kids involved and focused while having fun.</p>\r\n<p>Rates for my Yoga classes vary depending on the facility. Check my calendar for times or email me <a href=\"mailto:info@choose2be.ca\">info@choose2be.ca</a> for more information.</p>', '', '', 'inherit', 'closed', 'closed', '', '48-revision-v1', '', '', '2016-02-20 03:04:48', '2016-02-20 03:04:48', '', 48, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(50, 1, '2016-02-20 03:05:06', '2016-02-20 03:05:06', '<h3 class=\"widget-title\">Have you tried yoga but didn’t like it? &nbsp;Don’t give up!</h3>			<p>​There are so many different teachers and styles of yoga: hatha, kundalini, power, asthanga, flow, restorative, hatha... There’s sure to be one that’s right for you.&nbsp;<br>\r\n<br>\r\n“Yoga” means the union of body, mind, and spirit. The best way to achieve this union and be in the present moment is to connect with your breath. Yoga helps you self-center and experience a deep personal inward journey. It cultivates awareness of the breath, equanimity, observing your thoughts without judgment and fostering love and compassion.<br>\r\n<br>\r\n<strong>​Benefits of yoga​</strong></p>\r\n<ul>\r\n<li>Provides us with a safe place to journey</li>\r\n<li>Return us to the simplicity of breathing</li>\r\n<li>Helps us connect, be in our body and grounds us</li>\r\n<li>Slows the pulse, eases the mind, clears out space, keeps us calm</li>\r\n<li>for body, mind and soul</li>\r\n</ul>\r\n<p><strong>The Rainbow Kids Yoga Style</strong><br>\r\nYoga is a great way for kids to increase awareness of themselves, others, and the world, while having fun! Yoga is a wonderful way for children to stay (or become) confident, strong, balanced, and healthy.Yoga engages a child\'s natural, boundless energy, and conveys valuable lessons in positive thinking, body and mind awareness.</p>\r\n<p>We believe that kids learn best when they’re having fun!</p>\r\n<p>Each Rainbow Kids Yoga class is alive with magical journeys where we meet with animals, fly an airplane or drive a car, grow into a tree, or imitate the ocean waves, all in the form of dynamic yoga poses.We use music and song, lots of silly props, games, stories, relaxation and visualization, meditation, Mandala painting and more. The kinesthetic, aural, visual, intra- and interpersonal aspects of each class help keep kids involved and focused while having fun.</p>\r\n<p>Rates for my Yoga classes vary depending on the facility. Check my calendar for times or email me <a href=\"mailto:info@choose2be.ca\">info@choose2be.ca</a> for more information.</p>', 'Yoga', '', 'inherit', 'closed', 'closed', '', '48-revision-v1', '', '', '2016-02-20 03:05:06', '2016-02-20 03:05:06', '', 48, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(51, 1, '2016-02-20 03:05:32', '2016-02-20 03:05:32', ' ', '', '', 'publish', 'closed', 'closed', '', '51', '', '', '2018-07-26 04:03:09', '2018-07-26 04:03:09', '', 0, 'http://www.choose2be.ca/?p=51', 5, 'nav_menu_item', '', 0),
(52, 1, '2016-02-20 03:05:32', '2016-02-20 03:05:32', '', 'Nutrition', '', 'publish', 'closed', 'closed', '', '52', '', '', '2018-07-26 04:03:09', '2018-07-26 04:03:09', '', 0, 'http://www.choose2be.ca/?p=52', 8, 'nav_menu_item', '', 0),
(53, 1, '2016-02-20 21:14:48', '2016-02-20 21:14:48', '', 'Personal Training', '', 'publish', 'open', 'closed', '', 'personal-training', '', '', '2016-06-13 19:31:44', '2016-06-13 19:31:44', '', 0, 'http://www.choose2be.ca/?post_type=product&#038;p=53', 3, 'product', '', 0),
(54, 1, '2016-02-20 21:14:38', '2016-02-20 21:14:38', '', 'face', '', 'inherit', 'open', 'closed', '', 'face', '', '', '2016-02-20 21:14:38', '2016-02-20 21:14:38', '', 53, 'http://www.choose2be.ca/wp-content/uploads/2016/02/face.png', 0, 'attachment', 'image/png', 0),
(55, 1, '2016-02-20 21:15:48', '2016-02-20 21:15:48', '', 'Personal Training : 5 Sessions', '', 'publish', 'open', 'closed', '', '5pt', '', '', '2018-01-12 19:39:26', '2018-01-12 19:39:26', '', 0, 'http://www.choose2be.ca/?post_type=product&#038;p=55', 0, 'product', '', 0),
(56, 1, '2016-02-20 21:18:05', '2016-02-20 21:18:05', '<p>I&nbsp;recommend&nbsp;Isagenix with 100% confidence to friends, family and clients for one simple reason ~ they are the BEST products money can buy. &nbsp;I know the challenges and frustrations that so many people face when trying to lose weight, while still having enough energy to get through their day, which is why I\'m SO EXCITED to share these systems with you. There have been thousands of incredible weight loss and health transformations by those who put these amazing products into their body and your personal transformation is within reach. &nbsp;No matter what you tried before or where you are starting from, there is a solution for you here.﻿</p>\r\n<p>World Class Nutrition&nbsp;. Simplicity . Convenience . RESULTS!</p>\r\n<p>Contact me and lets get your nutrition back on track!&nbsp;&nbsp;Email me <a href=\"mailto:info@choose2be.ca\">info@choose2be.ca</a> for more information.</p>\r\n<img src=\"http://mlmrehab.com/wp-content/uploads/2013/11/isagenix1.png\" srcset=\"\" class=\"so-widget-image\">', 'Nutrition', '', 'inherit', 'closed', 'closed', '', '46-revision-v1', '', '', '2016-02-20 21:18:05', '2016-02-20 21:18:05', '', 46, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(57, 1, '2016-02-20 21:19:33', '2016-02-20 21:19:33', '<div id=\"pl-57\"  class=\"panel-layout\" ><div id=\"pg-57-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-57-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-57-0-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\"><p><center></p>\n<h1>Dance Classes in Nanaimo</h1>\n<p>TV shows like “Dancing with the Stars” make dancing look effortless.<br />\nI always remind people that the secret to being a good dancer is practice, practice, practice!<br />\n​Dancing is a way to connect with yourself, liberate your spirit and bring communities together.<center></p>\n</div>\n		</div></div></div><div id=\"pg-57-1\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-57-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.25\" ><div id=\"panel-57-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Zumba.jpg\" width=\"595\" height=\"397\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Zumba.jpg?w=595 595w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Zumba.jpg?resize=300%2C200 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Zumba.jpg?resize=180%2C120 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Zumba.jpg?resize=250%2C167 250w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Zumba.jpg?resize=272%2C182 272w\" alt=\"Zumba, Nanaimo, Choose2be, Personal Training, Group fitness classes, Bootcamp, workshop, circus, hula hoop, dance, poi, juggling\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-57-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.75\" ><div id=\"panel-57-1-1-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">Zumba</h3>			<div class=\"textwidget\">Zumba® Fitness features exotic rhythms set to high-energy Latin and international beats.  Before participants know it, they are getting fit and their energy levels are soaring! There are no other fitness classes like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students because it is downright addictive. Since its inception in 2001, the Zumba program has grown to become the world\'s largest – and most successful – dance-fitness program with more than 14 million people of all shapes, sizes and ages taking weekly Zumba classes in more than 150 countries.\n\n<a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for my calendar of current classes.\n</div>\n		</div></div></div><div id=\"pg-57-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-57-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.25\" ><div id=\"panel-57-2-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Bellydance.jpg\" width=\"840\" height=\"499\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bellydance.jpg?w=840 840w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bellydance.jpg?resize=300%2C178 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bellydance.jpg?resize=768%2C456 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bellydance.jpg?resize=180%2C107 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bellydance.jpg?resize=250%2C149 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bellydance.jpg?resize=600%2C356 600w\" alt=\"Zumba, Nanaimo, Choose2be, Personal Training, Group fitness classes, Bootcamp, workshop, circus, hula hoop, dance, poi, juggling, bellydance\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-57-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.75\" ><div id=\"panel-57-2-1-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">Bellydance</h3>			<div class=\"textwidget\">Bellydance is a non-impact dance that is suitable for all ages and size. Many of the movement involve body isolations, which improve flexibility of the torso, spine and hips. The full-body undulations lengthen and strengthen the entire spine and abdominal muscles in a gentle way.  There are many styles of bellydance from traditional, raks sharki, fusion, and tribal... You can also dance with various props like canes, zills, veils, shamadan, and fans. All theses can help build strength in the upper body and playing the zills trains fingers to work independently, exercising your brain as well! \n\n<a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for my calendar of current classes.\n</div>\n		</div></div></div><div id=\"pg-57-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-57-3-0\"  class=\"panel-grid-cell\"  data-weight=\"0.25\" ><div id=\"panel-57-3-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Bellyfit.jpg\" width=\"275\" height=\"183\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bellyfit.jpg?w=275 275w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bellyfit.jpg?resize=180%2C120 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bellyfit.jpg?resize=250%2C166 250w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bellyfit.jpg?resize=272%2C182 272w\" alt=\"Zumba, Nanaimo, Choose2be, Personal Training, Group fitness classes, Bootcamp, workshop, circus, hula hoop, dance, poi, juggling, bellydance\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-57-3-1\"  class=\"panel-grid-cell\"  data-weight=\"0.75\" ><div id=\"panel-57-3-1-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">Bellyfit</h3>			<div class=\"textwidget\">﻿﻿Bellyfit® is the world\'s leading holistic fitness system for women. All women can feel healthy, confident, happy and sexy. Through the power of movement, music, community and culture, Bellyfit is devoted to educating, inspiring and empowering women. Bellyfit System delivering a kick-ass, holistic workout. Belly Dance, Bolly/Bhangra, African Dance, Pilates, Yoga, Meditation and a musical soundscape are seamlessly blended together in the safe and effective framework of precision fitness and sure-to-blow your mind workout. You have never experienced anything like this before! Exercise should always provide the physical results you want, but it should also leave you feeling happy, relaxed, energized and empowered. You deserve to look great and feel great too – this will change everything!\n\n<a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for my calendar of current classes.\n</div>\n		</div></div></div><div id=\"pg-57-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-57-4-0\"  class=\"panel-grid-cell\"  data-weight=\"0.25\" ><div id=\"panel-57-4-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Salsa.jpg\" width=\"824\" height=\"1155\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Salsa.jpg?w=824 824w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Salsa.jpg?resize=214%2C300 214w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Salsa.jpg?resize=768%2C1077 768w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Salsa.jpg?resize=731%2C1024 731w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Salsa.jpg?resize=128%2C180 128w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Salsa.jpg?resize=178%2C250 178w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Salsa.jpg?resize=428%2C600 428w\" alt=\"Zumba, Nanaimo, Choose2be, Personal Training, Group fitness classes, Bootcamp, workshop, circus, hula hoop, dance, poi, juggling, bellydance\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-57-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.75\" ><div id=\"panel-57-4-1-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">Salsa</h3>			<div class=\"textwidget\">﻿﻿There is a wide varieties of salsa dance, from New York style, L.A. style, cuban, and rueda. Some style breaks the music on the first beat, some on the second. It’s a partner dance, but can also be danced solo with more accents of footwork (shines) and body isolations. The main instrument that provides the beat groove of salsa music is called the clave.\n\n<a href=\"http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/\">Click here</a> for my calendar of current classes.\n</div>\n		</div></div></div></div>', 'Dance', '', 'publish', 'closed', 'closed', '', 'dance-classes-nanaimo', '', '', '2017-10-16 23:08:53', '2017-10-16 23:08:53', '', 0, 'http://www.choose2be.ca/?page_id=57', 0, 'page', '', 0),
(1377, 1, '2016-12-03 17:22:32', '2016-12-03 17:22:32', '<center>TV shows like “Dancing with the Stars” make dancing look effortless. I always remind people that the secret to being a good dancer is practice, practice, practice!\r\n\r\nDancing is a way to connect with yourself, liberate your spirit and bring communities together.\r\n\r\nI offer classes in zumba at various locations. Class rates vary depending on the facility. Check my calendar for times, or email me <a href=\"mailto:info@choose2be.ca\">info@choose2be.ca</a> for more information.\r\n\r\nI can teach belly dance classes or workshop. Available for performing, just contact me to talk about the details of the venue and your needs.</center><img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/zumba.jpg\" srcset=\"http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/zumba.jpg?resize=300%2C241 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/zumba.jpg?w=375 375w\" width=\"375\" height=\"301\" />\r\n<h3 class=\"widget-title\">Zumba</h3>\r\nZumba® Fitness features exotic rhythms set to high-energy Latin and international beats.  Before participants know it, they are getting fit and their energy levels are soaring! There are no other fitness classes like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students because it is downright addictive. Since its inception in 2001, the Zumba program has grown to become the world\'s largest – and most successful – dance-fitness program with more than 14 million people of all shapes, sizes and ages taking weekly Zumba classes in more than 150 countries.\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/bellydance.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellydance.jpg?resize=300%2C201 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellydance.jpg?resize=272%2C182 272w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellydance.jpg?w=375 375w\" width=\"375\" height=\"251\" />\r\n<h3 class=\"widget-title\">Bellydance</h3>\r\nBellydance is a non-impact dance that is suitable for all ages and size. Many of the movement involve body isolations, which improve flexibility of the torso, spine and hips. The full-body undulations lengthen and strengthen the entire spine and abdominal muscles in a gentle way.  There are many styles of bellydance from traditional, raks sharki, fusion, and tribal... You can also dance with various props like canes, zills, veils, shamadan, and fans. All theses can help build strength in the upper body and playing the zills trains fingers to work independently, exercising your brain as well!\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/bellyfit.jpg\" srcset=\"http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellyfit.jpg?resize=300%2C210 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellyfit.jpg?w=375 375w\" width=\"375\" height=\"263\" />\r\n<h3 class=\"widget-title\">Bellyfit</h3>\r\nBellyfit® is the world\'s leading holistic fitness system for women. All women can feel healthy, confident, happy and sexy. Through the power of movement, music, community and culture, Bellyfit is devoted to educating, inspiring and empowering women. Bellyfit System delivering a kick-ass, holistic workout. Belly Dance, Bolly/Bhangra, African Dance, Pilates, Yoga, Meditation and a musical soundscape are seamlessly blended together in the safe and effective framework of precision fitness and sure-to-blow your mind workout. You have never experienced anything like this before! Exercise should always provide the physical results you want, but it should also leave you feeling happy, relaxed, energized and empowered. You deserve to look great and feel great too – this will change everything!\r\n<img class=\"so-widget-image\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/salsa.jpg\" srcset=\"http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/salsa.jpg?resize=300%2C290 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/salsa.jpg?w=375 375w\" width=\"375\" height=\"363\" />\r\n<h3 class=\"widget-title\">Salsa</h3>\r\nThere is a wide varieties of salsa dance, from New York style, L.A. style, cuban, and rueda. Some style breaks the music on the first beat, some on the second. It’s a partner dance, but can also be danced solo with more accents of footwork (shines) and body isolations. The main instrument that provides the beat groove of salsa music is called the clave.', 'Dance', '', 'inherit', 'closed', 'closed', '', '57-revision-v1', '', '', '2016-12-03 17:22:32', '2016-12-03 17:22:32', '', 57, 'http://www.choose2be.ca/57-revision-v1/', 0, 'revision', '', 0),
(58, 1, '2016-02-20 21:19:33', '2016-02-20 21:19:33', '<p>TV shows like “Dancing with the Stars” make dancing look effortless. I always remind people that the secret to being a good dancer is practice, practice, practice!<br>\r\n​<br>\r\nDancing is a way to connect with yourself, liberate your spirit and bring communities together.<br>\r\n<br>\r\nI offer classes in zumba at various locations. Class rates vary depending on the facility. Check my calendar&nbsp;for times, or email me <a href=\"mailto:info@choose2be.ca\">info@choose2be.ca</a> for more information.<br>\r\n​<br>\r\nI can teach&nbsp;belly dance&nbsp;classes or workshop. Available for performing, just contact me to talk about the details of the venue and your needs.</p>', 'Dance', '', 'inherit', 'closed', 'closed', '', '57-revision-v1', '', '', '2016-02-20 21:19:33', '2016-02-20 21:19:33', '', 57, 'http://www.choose2be.ca/', 0, 'revision', '', 0),
(59, 1, '2016-02-20 21:22:00', '2016-02-20 21:22:00', '', 'bellydance', '', 'inherit', 'open', 'closed', '', 'bellydance', '', '', '2016-02-20 21:22:00', '2016-02-20 21:22:00', '', 57, 'http://www.choose2be.ca/wp-content/uploads/2016/02/bellydance.jpg', 0, 'attachment', 'image/jpeg', 0),
(60, 1, '2016-02-20 21:22:04', '2016-02-20 21:22:04', '', 'bellyfit', '', 'inherit', 'open', 'closed', '', 'bellyfit', '', '', '2016-02-20 21:22:04', '2016-02-20 21:22:04', '', 57, 'http://www.choose2be.ca/wp-content/uploads/2016/02/bellyfit.jpg', 0, 'attachment', 'image/jpeg', 0),
(61, 1, '2016-02-20 21:22:09', '2016-02-20 21:22:09', '', 'salsa', '', 'inherit', 'open', 'closed', '', 'salsa', '', '', '2016-02-20 21:22:09', '2016-02-20 21:22:09', '', 57, 'http://www.choose2be.ca/wp-content/uploads/2016/02/salsa.jpg', 0, 'attachment', 'image/jpeg', 0);
