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<center>TV shows like “Dancing with the Stars” make dancing look effortless. I always remind people that the secret to being a good dancer is practice, practice, practice!
​Dancing is a way to connect with yourself, liberate your spirit and bring communities together.<center>&nbsp;

</center></center><img class="so-widget-image" title="zumba" src="http://www.choose2be.ca/wp-content/uploads/2016/02/zumba.jpg" srcset="http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/zumba.jpg?w=375 375w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/zumba.jpg?resize=300%2C241 300w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/zumba.jpg?resize=180%2C144 180w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/zumba.jpg?resize=250%2C201 250w" width="375" height="301" />
<h3 class="widget-title">Zumba</h3>
Zumba® Fitness features exotic rhythms set to high-energy Latin and international beats.  Before participants know it, they are getting fit and their energy levels are soaring! There are no other fitness classes like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students because it is downright addictive. Since its inception in 2001, the Zumba program has grown to become the world's largest – and most successful – dance-fitness program with more than 14 million people of all shapes, sizes and ages taking weekly Zumba classes in more than 150 countries. <a href="http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/">Click here</a> for my calendar of current classes. <img class="so-widget-image" title="bellydance" src="http://www.choose2be.ca/wp-content/uploads/2016/02/bellydance.jpg" srcset="http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellydance.jpg?w=375 375w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellydance.jpg?resize=300%2C201 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellydance.jpg?resize=180%2C120 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellydance.jpg?resize=250%2C167 250w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellydance.jpg?resize=272%2C182 272w" width="375" height="251" />
<h3 class="widget-title">Bellydance</h3>
​Bellydance is a non-impact dance that is suitable for all ages and size. Many of the movement involve body isolations, which improve flexibility of the torso, spine and hips. The full-body undulations lengthen and strengthen the entire spine and abdominal muscles in a gentle way.  There are many styles of bellydance from traditional, raks sharki, fusion, and tribal... You can also dance with various props like canes, zills, veils, shamadan, and fans. All theses can help build strength in the upper body and playing the zills trains fingers to work independently, exercising your brain as well!  <a href="http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/">Click here</a> for my calendar of current classes. <img class="so-widget-image" title="bellyfit" src="http://www.choose2be.ca/wp-content/uploads/2016/02/bellyfit.jpg" srcset="http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellyfit.jpg?w=375 375w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellyfit.jpg?resize=300%2C210 300w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellyfit.jpg?resize=180%2C126 180w, http://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/bellyfit.jpg?resize=250%2C175 250w" width="375" height="263" />
<h3 class="widget-title">Bellyfit</h3>
Bellyfit® is the world's leading holistic fitness system for women. All women can feel healthy, confident, happy and sexy. Through the power of movement, music, community and culture, Bellyfit is devoted to educating, inspiring and empowering women. Bellyfit System delivering a kick-ass, holistic workout. Belly Dance, Bolly/Bhangra, African Dance, Pilates, Yoga, Meditation and a musical soundscape are seamlessly blended together in the safe and effective framework of precision fitness and sure-to-blow your mind workout. You have never experienced anything like this before! Exercise should always provide the physical results you want, but it should also leave you feeling happy, relaxed, energized and empowered. You deserve to look great and feel great too – this will change everything! <a href="http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/">Click here</a> for my calendar of current classes. <img class="so-widget-image" title="salsa" src="http://www.choose2be.ca/wp-content/uploads/2016/02/salsa.jpg" srcset="http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/salsa.jpg?w=375 375w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/salsa.jpg?resize=300%2C290 300w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/salsa.jpg?resize=180%2C174 180w, http://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/salsa.jpg?resize=250%2C242 250w" width="375" height="363" />
<h3 class="widget-title">Salsa</h3>
There is a wide varieties of salsa dance, from New York style, L.A. style, cuban, and rueda. Some style breaks the music on the first beat, some on the second. It’s a partner dance, but can also be danced solo with more accents of footwork (shines) and body isolations. The main instrument that provides the beat groove of salsa music is called the clave. <a href="http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/">Click here</a> for my calendar of current classes.