<span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><span style="font-size: medium;">5 class: ocean</span></span></span>

<span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><span style="font-size: medium;">Rub your hand</span></span></span>

<span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><span style="font-size: medium;">Name games</span></span></span>

<span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><span style="font-size: medium;">SUN SALUTATIONS to thank the sun for a beautiful day.</span></span></span>

<span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><span style="font-size: medium;"><b>Value: </b></span></span></span><span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><span style="font-size: medium;">Respect</span></span></span>

<span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><span style="font-size: medium;">Not hurting, not destroying, listening.</span></span></span>

<span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><span style="font-size: medium;">Respect is when we admire, appreciate, hold someone in high esteem. When we are polite &amp; treat people with courtesy. Appreciate nature and want to take care of it.</span></span></span>

<span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><span style="font-size: medium;">Human mandala</span></span></span>

<span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><span style="font-size: medium;">Warm-up to "Octopus's Garden," by the Beatles. </span></span></span>

<span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><span style="font-size: medium;">Shoulder Rolls</span></span></span>

<span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><span style="font-size: medium;">Neck stretches (move head like yes and no)</span></span></span>

<span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><span style="font-size: medium;">Arms circles</span></span></span>

<span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><span style="font-size: medium;">Stretch our spine in six directions, and for the twists, we will stand and swing our arms back and forth. </span></span></span>

<span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><span style="font-size: medium;"><b>Poses with themes</b></span></span></span>

<span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><span style="font-size: medium;">We got ready by dressing up and packing all the beach gear we needed. We all pretended to dress up for a day at the beach…Bathing Suit, Sunglasses, a Hat, Flip Flops, and of course putting on some Sunscreen.  The children called out some of the essentials, including: Buckets and shovels, beach balls and toys, beach towels, blankets, umbrella, water and of course snacks! </span></span></span>

<span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><span style="font-size: medium;">Sitting – Easy Pose (Sit cross-legged, looking out at the ocean)</span></span></span>

<span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><span style="font-size: medium;">Beach Umbrella – Mountain Pose Variation </span></span></span>

<span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><span style="font-size: medium;">Swimming – Warrior 3 Pose (swim with your arms)</span></span></span>

<span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><span style="font-size: medium;">Windsurfing – Triangle Pose (Make whooshing sound like wind through your sails)</span></span></span>

<span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><span style="font-size: medium;">Beach Chair – Chair Pose (Sit back as if you are sitting in your beach chair)</span></span></span>

<span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><span style="font-size: medium;">Jellyfish – Standing Forward Bend (Sway your arms like a jellyfish)</span></span></span>

<span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><span style="font-size: medium;">Sandcastle – Downward-Facing Dog Pose (Pretend you are a castle)</span></span></span>

<span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><span style="font-size: medium;">Harbor Seal – Cobra Pose (Flap your arms like a seal. Arf, Arf!)</span></span></span>

<span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><span style="font-size: medium;">Shark – Shark Pose (Lay flat on your tummy, with arms clasped behind your back)</span></span></span>

<span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><span style="font-size: medium;">Sea Turtle</span></span></span>

<span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><span style="font-size: medium;">Fish – Bow Pose Variation </span></span></span>

<span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><span style="font-size: medium;">Sea Gull – Pigeon Pose (Make the sound of sea gulls squawking)</span></span></span>

<span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><span style="font-size: medium;">Urchin – Child’s Pose </span></span></span>

<span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><span style="font-size: medium;">Clam – Seated Forward Bend (Arms forward as if you are closing up like a clam)</span></span></span>

<span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><span style="font-size: medium;">Fishing Boat – Boat Pose (Rock on your buttocks like a boat rocking in the water)</span></span></span>

<span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><span style="font-size: medium;">Anemone – Flower Pose (Balancing on your buttocks, sway gently like an anemone in the ocean waves)</span></span></span>

<span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><span style="font-size: medium;">Crab – Table Top Pose (Waddle like a crab)</span></span></span>

<span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><span style="font-size: medium;">Sea Otter – Happy Baby Pose </span></span></span>

<span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><span style="font-size: medium;">Dig a Hole (Standing Forward Bend to Extended Mountain with imaginary shovel) </span></span></span>

<span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><span style="font-size: medium;">Starfish Stretches (Arms, legs, and head are starfish arms. Sit down, open legs in a V. Stretch your arms overhead to one side, then the other side, stretch forward, and then stretch backwards until you are lying on your back.)</span></span></span>

<span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><span style="font-size: medium;">Kelp Forest (Lying back, arms and legs in the air, way them with the current.)</span></span></span>

<span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><span style="font-size: medium;">Shell Meditation (Pass around shells and listen to the sound of the ocean)</span></span></span>

<span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><span style="font-size: medium;"><b>Games</b></span></span></span>

<span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><span style="font-size: medium;">Jump the waves (Imagine you are jumping over waves staying on your yoga mat or have two kids hold the ends of a long piece of blue material for kids to jump over)</span></span></span>

<span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><span style="font-size: medium;">Beach ball game (Pass the ball around the circle with your arms, then lying down with your feet.)</span></span></span>

<span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><span style="font-size: medium;">Write beach stories from starter sentences like “I like the beach because…”</span></span></span>

<span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><span style="font-size: medium;">Beach Boys' "Surfin' U.S.A." will play, as we surf from warrior 2, to extended side angle, to peaceful warrior. We may jump off our boards if we see a shark (aka locust pose) or a dolphin.</span></span></span>

<span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><span style="font-size: medium;">So, we will row partner boats and bloom a group flower, while enjoying "Lean on Me," by Bill Withers.</span></span></span>

<span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><span style="font-size: medium;">Whale breath with L shape straw and marble</span></span></span>

<span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><span style="font-size: medium;">Under the Sea activity, the kids put on their wet suites and went scuba diving. They got their strength and swam or crab walked through the ocean finding treasures and gold. As they moved consciously through the room they found their treasures and then once they were finished we met back in are circle. Within the circle we shared what we found on are scuba adventure</span></span></span>

<span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><span style="font-size: medium;"><b>Relaxation</b></span></span></span>

<span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><span style="font-size: medium;">Sunbathing on a Rock. Parent child pose, kid starfish on them. </span></span></span><span style="color: #000000;"><span style="font-family: 'Segoe UI Symbol', serif;"><span style="font-size: medium;"> </span></span></span><span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><span style="font-size: medium;"> Ask your child to imagine they're a turtle sunbathing on a rock by the ocean.  Take a deep breath in and out and smell the fresh sea air.  Hear the peaceful sounds of </span></span></span><span style="color: #000000;"><span style="font-family: 'Segoe UI Symbol', serif;"><span style="font-size: medium;"> </span></span></span><span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><span style="font-size: medium;">the water against the rocks. Feel the warmth that the sun brings to your body and listened to the sounds of the ocean waves as we rested on our beach towels. </span></span></span>