<span style="font-family: 'Times New Roman', serif;"><span style="font-size: medium;"><a href="http://www.choose2be.ca/wp-content/uploads/2018/04/images-4-1.jpg"><img class="size-medium wp-image-2421 alignright" src="http://www.choose2be.ca/wp-content/uploads/2018/04/images-4-1-300x156.jpg" alt="Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo" width="300" height="156" /></a>You may be familiar with protein shakes if you have ever been to a gym. Most bodybuilders will persuade you to purchase the protein shakes they sell in their gym with many claims of a number of unverified benefits. While you may gain a lot of benefit by taking the right protein supplements, most of the shakes available in most gyms are full of sugars and calories. </span></span>

<span style="font-family: 'Times New Roman', serif;"><span style="font-size: medium;">You know what this means? You may be able to lose some weight by lifting weight and other exercises in the gym room but you gain those weight backs when you drink the kind of protein shakes mentioned above. The fact is that most of these shakes that are being sold in gyms contain a lot of unnecessary ingredients. Don't just buy a protein shake based on the claims by the seller; learn how you can identify the best one for women.</span></span>

<span style="font-family: 'Times New Roman', serif;"><span style="font-size: medium;"><b>Why You Need Protein Supplements?</b></span></span>

<span style="font-family: 'Times New Roman', serif;"><span style="font-size: medium;"><a href="http://www.choose2be.ca/wp-content/uploads/2018/04/download-1-1.jpg"><img class="size-full wp-image-2422 alignright" src="http://www.choose2be.ca/wp-content/uploads/2018/04/download-1-1.jpg" alt="Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo" width="275" height="183" /></a>There are tons of benefits you can gain from taking theses supplements. It is an easy way to get some much-needed health benefits at once without spending too much money on various foods. Every day, the popularity of protein supplements continues to increase. In fact, as of today, most people add this supplement into their fitness plan.</span></span>

<span style="font-family: 'Times New Roman', serif;"><span style="font-size: medium;">If you are wondering why you need protein supplements, below are some top benefits.</span></span>

<span style="font-family: 'Times New Roman', serif;"><span style="font-size: medium;"><b>Weight Loss</b></span></span>

<span style="font-family: 'Times New Roman', serif;"><span style="font-size: medium;">A 2008 study by the American Journal of Clinical Nutrition showed that protein is more satiating than carbohydrates. This means you can feel fuller faster and longer when you take protein than when you take carbohydrates. Thus, this will ensure that you don't overeat and store unnecessary fats.</span></span>

<span style="font-family: 'Times New Roman', serif;"><span style="font-size: medium;"><b>Muscle Gain</b></span></span>

<span style="font-family: 'Times New Roman', serif;"><span style="font-size: medium;">You need protein supplement when you want to gain lean muscle. The more you train to gain lean muscle the more you will need. A research at St. Francis Xavier University's Department of Human Kinetics showed that individuals who take whey protein supplements gained more muscle mass and have greater improvement in strength training after just 6 weeks.</span></span>

<span style="font-family: 'Times New Roman', serif;"><span style="font-size: medium;"><b>Nutrition</b></span></span>

<span style="font-family: 'Times New Roman', serif;"><span style="font-size: medium;">Another reason why you need theses supplement is because it will allow you to gain the nutrients you need. According to CDC, adults women need to get at least 46 grams of protein daily while men need at least 56 grams. Taking protein supplement brings you closer to your daily requirement. You can make up for the rest of protein you need by eating foods such as beans, eggs, fish, meat, whole grains, dairy products, nuts, legumes, and seeds.</span></span>

<span style="font-family: 'Times New Roman', serif;"><span style="font-size: medium;"><b>How Much Protein Supplement Should You Take?</b></span></span>

<span style="font-family: 'Times New Roman', serif;"><span style="font-size: medium;">You need to be careful when taking a protein supplement. Taking more than you need won't make it work faster. Instead, it will give you problems.</span></span>

<span style="font-family: 'Times New Roman', serif;"><span style="font-size: medium;">Ideally, you need 1 gram of protein per pound of body weight when you are trying to build your muscle. This means that you will need 200 grams of protein if you weigh 200 pounds and wants to grow your muscle. Taking too many protein supplements may lead to depletion of the amount of calcium and magnesium in the body. You can supplement your protein supplement with calcium and magnesium. </span></span>

<span style="font-family: 'Times New Roman', serif;"><span style="font-size: medium;"><b>When Should I Take Protein Supplement?</b></span></span>

<span style="font-family: 'Times New Roman', serif;"><span style="font-size: medium;">You will need to take your protein supplement immediately after a workout. It is recommended that you take protein during this time because your body starts healing once you finish a workout. When you take a protein supplement, it will give your body the fuel it needs to heal and grow.</span></span>

<span style="font-family: 'Times New Roman', serif;"><span style="font-size: medium;">Don't stop at protein supplements; take meals that are high in protein. This will help you to boost your overall performance and health.</span></span>

<span style="font-family: 'Times New Roman', serif;"><span style="font-size: medium;"><b>Factors To Consider When choosing a Protein Supplement</b></span></span>

<span style="font-family: 'Times New Roman', serif;"><span style="font-size: medium;">Don't just get the first supplement your gym instructor asks you to buy. You need to know what you are looking. You need to know the ingredients that you want in your protein supplement. The best protein supplement for women is the one that:</span></span>
<ul>
 	<li><span style="font-family: 'Times New Roman', serif;"><span style="font-size: medium;">Tastes good</span></span></li>
 	<li><span style="font-family: 'Times New Roman', serif;"><span style="font-size: medium;">Mixes well</span></span></li>
 	<li><span style="font-family: 'Times New Roman', serif;"><span style="font-size: medium;">Have a minimal amount of artificial ingredients</span></span></li>
 	<li><span style="font-family: 'Times New Roman', serif;"><span style="font-size: medium;">Contains good macronutrient profile which means high in protein but low in carbs and fats.</span></span></li>
</ul>
<span style="font-family: 'Times New Roman', serif;"><span style="font-size: medium;"><b>What is the Best Protein Supplement For Women?</b></span></span>

<span style="font-family: 'Times New Roman', serif;"><span style="font-size: medium;">The best protein supplement is one that satisfies the factors above. Additionally, whey protein has been recommended as the best protein supplement. It has been shown that this protein supplement works perfectly for people that want to put on muscle and improve their physiques.</span></span>

<span style="font-family: 'Times New Roman', serif;"><span style="font-size: medium;">When you are searching for the best protein supplement for women, focus on getting a supplement with the highest BV value (Biological Value). Proteins with good BV will help you to experience the benefits listed above. They are also better digested, used, and retained in the body. While we recommend using protein supplements, note that this does not mean abandoning foods that are high in protein. For the best result, it is recommended that you combine your protein supplements with balanced diets.</span></span>

This Blog post is from  Alex Lafleur.

I would like to add to his article by saying that there are a wide variety of protein powder from plant based one or dairy base. I like to make sure the protein I use only have minimal ingredient and its only sweeten with stevia.