a:3:{s:7:"widgets";a:11:{i:0;a:4:{s:5:"title";s:21:"Group Fitness classes";s:4:"text";s:623:"Group Fitness Classes are proven to be more effective than working out alone or at a gym. You get to inspire and support others in their journey as they inspire you. My passion for teaching creates a fun and engaging atmosphere in every class.
I work with a wide range of age groups, from elementary school students to seniors in retirement centers.
Just need to find which classes is the one for you; from Bootcamp/High Intensity Interval Training, Buts & Guts, Body Sculpt, Cardio Blast, Zumba.

<a href="http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/">Click here</a> for my calendar of current classes.
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<a href="http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/">Click here</a> for my calendar of current classes.
";s:6:"filter";b:1;s:11:"panels_info";a:7:{s:5:"class";s:14:"WP_Widget_Text";s:3:"raw";b:0;s:4:"grid";i:1;s:4:"cell";i:0;s:2:"id";i:2;s:9:"widget_id";s:36:"68271db5-df63-488a-a178-2d51b99409c7";s:5:"style";a:1:{s:18:"background_display";s:4:"tile";}}}i:3;a:13:{s:5:"image";i:343;s:14:"image_fallback";s:0:"";s:4:"size";s:4:"full";s:5:"align";s:7:"default";s:5:"title";s:21:"Group Fitness Classes";s:14:"title_position";s:6:"hidden";s:3:"alt";s:21:"Group Fitness Classes";s:3:"url";s:0:"";s:5:"bound";b:1;s:10:"full_width";b:1;s:12:"_sow_form_id";s:13:"5735635a19983";s:10:"new_window";b:0;s:11:"panels_info";a:7:{s:5:"class";s:30:"SiteOrigin_Widget_Image_Widget";s:3:"raw";b:0;s:4:"grid";i:1;s:4:"cell";i:1;s:2:"id";i:3;s:9:"widget_id";s:36:"8294d05f-77e2-4fff-a9ba-3e4a75b50a34";s:5:"style";a:1:{s:18:"background_display";s:4:"tile";}}}i:4;a:4:{s:5:"title";s:12:"Butts & Guts";s:4:"text";s:552:"One hour dedicated to strengthening and toning your core and gluteals. A great combination of cardio exercises to keep you moving, and strength training intervals to target some "trouble spots." This class always is fun and energetic, allowing you to sweat with a smile on your face. You will use free weights, gliders, tubing, stability ball, Bosu and more. Similar to Bootcamp but less intimidating if you just get started.

<a href="http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/">Click here</a> for my calendar of current classes.
";s:6:"filter";b:1;s:11:"panels_info";a:7:{s:5:"class";s:14:"WP_Widget_Text";s:3:"raw";b:0;s:4:"grid";i:2;s:4:"cell";i:0;s:2:"id";i:4;s:9:"widget_id";s:36:"fbaac130-a4c9-4b85-a8bf-c1e81941441d";s:5:"style";a:1:{s:18:"background_display";s:4:"tile";}}}i:5;a:13:{s:5:"image";i:295;s:14:"image_fallback";s:0:"";s:4:"size";s:4:"full";s:5:"align";s:7:"default";s:5:"title";s:21:"Group Fitness Classes";s:14:"title_position";s:6:"hidden";s:3:"alt";s:0:"";s:3:"url";s:0:"";s:5:"bound";b:1;s:10:"full_width";b:1;s:12:"_sow_form_id";s:13:"56ca76d663834";s:10:"new_window";b:0;s:11:"panels_info";a:7:{s:5:"class";s:30:"SiteOrigin_Widget_Image_Widget";s:3:"raw";b:0;s:4:"grid";i:2;s:4:"cell";i:1;s:2:"id";i:5;s:9:"widget_id";s:36:"afde39b9-a647-44ec-8605-d8ef7a3c2326";s:5:"style";a:1:{s:18:"background_display";s:4:"tile";}}}i:6;a:4:{s:5:"title";s:5:"Zumba";s:4:"text";s:253:"Zumba® Fitness features exotic rhythms set to high-energy Latin and international beats. A fun and effective aerobic workout.

<a href="http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/">Click here</a> for my calendar of current classes.
";s:6:"filter";b:1;s:11:"panels_info";a:7:{s:5:"class";s:14:"WP_Widget_Text";s:3:"raw";b:0;s:4:"grid";i:3;s:4:"cell";i:0;s:2:"id";i:6;s:9:"widget_id";s:36:"70a5cfea-dddb-4103-8f84-afb73fee78c7";s:5:"style";a:1:{s:18:"background_display";s:4:"tile";}}}i:7;a:13:{s:5:"image";i:278;s:14:"image_fallback";s:0:"";s:4:"size";s:4:"full";s:5:"align";s:7:"default";s:5:"title";s:21:"Group Fitness Classes";s:14:"title_position";s:6:"hidden";s:3:"alt";s:0:"";s:3:"url";s:0:"";s:5:"bound";b:1;s:10:"full_width";b:1;s:12:"_sow_form_id";s:13:"56ca76fa05f8a";s:10:"new_window";b:0;s:11:"panels_info";a:7:{s:5:"class";s:30:"SiteOrigin_Widget_Image_Widget";s:3:"raw";b:0;s:4:"grid";i:3;s:4:"cell";i:1;s:2:"id";i:7;s:9:"widget_id";s:36:"2068c6c9-8d9e-448e-b1f1-7ae189132174";s:5:"style";a:1:{s:18:"background_display";s:4:"tile";}}}i:8;a:4:{s:5:"title";s:11:"Pound Fit®";s:4:"text";s:901:"POUND® is the world's first cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing drums with drumstick, (called Ripstix®, lightly weighted drumsticks engineered specifically for exercising) POUND® transforms drumming into an incredibly effective way of working out.
 
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

<a href="http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/">Click here</a> for my calendar of current classes.
";s:6:"filter";b:1;s:11:"panels_info";a:7:{s:5:"class";s:14:"WP_Widget_Text";s:3:"raw";b:0;s:4:"grid";i:4;s:4:"cell";i:0;s:2:"id";i:8;s:9:"widget_id";s:36:"70a5cfea-dddb-4103-8f84-afb73fee78c7";s:5:"style";a:1:{s:18:"background_display";s:4:"tile";}}}i:9;a:13:{s:5:"image";i:1879;s:14:"image_fallback";s:0:"";s:4:"size";s:4:"full";s:5:"align";s:7:"default";s:5:"title";s:21:"Group Fitness Classes";s:14:"title_position";s:6:"hidden";s:3:"alt";s:0:"";s:3:"url";s:0:"";s:5:"bound";b:1;s:10:"full_width";b:1;s:12:"_sow_form_id";s:13:"58dd665ddbfbc";s:10:"new_window";b:0;s:11:"panels_info";a:7:{s:5:"class";s:30:"SiteOrigin_Widget_Image_Widget";s:3:"raw";b:0;s:4:"grid";i:4;s:4:"cell";i:1;s:2:"id";i:9;s:9:"widget_id";s:36:"2068c6c9-8d9e-448e-b1f1-7ae189132174";s:5:"style";a:1:{s:18:"background_display";s:4:"tile";}}}i:10;a:4:{s:5:"title";s:33:"Cardio Blast and Full Body Toning";s:4:"text";s:347:"Cardio Blast
Full body, low impact workout set to music - guaranteed to get your heart pumping!

Full Body Toning
Interval training plus low impact exercises using stability balls, mats, weights, body and ballet barres. 

<a href="http://www.choose2be.ca/nanaimo-calendar-group-fitness-classes/">Click here</a> for my calendar of current classes.
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