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(2420, 1, '2018-04-12 08:00:04', '2018-04-12 08:00:04', '<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2018/04/images-4-1.jpg\"><img class=\"size-medium wp-image-2421 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2018/04/images-4-1-300x156.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"300\" height=\"156\" /></a>You may be familiar with protein shakes if you have ever been to a gym. Most bodybuilders will persuade you to purchase the protein shakes they sell in their gym with many claims of a number of unverified benefits. While you may gain a lot of benefit by taking the right protein supplements, most of the shakes available in most gyms are full of sugars and calories. </span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\">You know what this means? You may be able to lose some weight by lifting weight and other exercises in the gym room but you gain those weight backs when you drink the kind of protein shakes mentioned above. The fact is that most of these shakes that are being sold in gyms contain a lot of unnecessary ingredients. Don\'t just buy a protein shake based on the claims by the seller; learn how you can identify the best one for women.</span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\"><b>Why You Need Protein Supplements?</b></span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2018/04/download-1-1.jpg\"><img class=\"size-full wp-image-2422 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2018/04/download-1-1.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"275\" height=\"183\" /></a>There are tons of benefits you can gain from taking theses supplements. It is an easy way to get some much-needed health benefits at once without spending too much money on various foods. Every day, the popularity of protein supplements continues to increase. In fact, as of today, most people add this supplement into their fitness plan.</span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\">If you are wondering why you need protein supplements, below are some top benefits.</span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\"><b>Weight Loss</b></span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\">A 2008 study by the American Journal of Clinical Nutrition showed that protein is more satiating than carbohydrates. This means you can feel fuller faster and longer when you take protein than when you take carbohydrates. Thus, this will ensure that you don\'t overeat and store unnecessary fats.</span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\"><b>Muscle Gain</b></span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\">You need protein supplement when you want to gain lean muscle. The more you train to gain lean muscle the more you will need. A research at St. Francis Xavier University\'s Department of Human Kinetics showed that individuals who take whey protein supplements gained more muscle mass and have greater improvement in strength training after just 6 weeks.</span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\"><b>Nutrition</b></span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\">Another reason why you need theses supplement is because it will allow you to gain the nutrients you need. According to CDC, adults women need to get at least 46 grams of protein daily while men need at least 56 grams. Taking protein supplement brings you closer to your daily requirement. You can make up for the rest of protein you need by eating foods such as beans, eggs, fish, meat, whole grains, dairy products, nuts, legumes, and seeds.</span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\"><b>How Much Protein Supplement Should You Take?</b></span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\">You need to be careful when taking a protein supplement. Taking more than you need won\'t make it work faster. Instead, it will give you problems.</span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\">Ideally, you need 1 gram of protein per pound of body weight when you are trying to build your muscle. This means that you will need 200 grams of protein if you weigh 200 pounds and wants to grow your muscle. Taking too many protein supplements may lead to depletion of the amount of calcium and magnesium in the body. You can supplement your protein supplement with calcium and magnesium. </span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\"><b>When Should I Take Protein Supplement?</b></span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\">You will need to take your protein supplement immediately after a workout. It is recommended that you take protein during this time because your body starts healing once you finish a workout. When you take a protein supplement, it will give your body the fuel it needs to heal and grow.</span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\">Don\'t stop at protein supplements; take meals that are high in protein. This will help you to boost your overall performance and health.</span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\"><b>Factors To Consider When choosing a Protein Supplement</b></span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\">Don\'t just get the first supplement your gym instructor asks you to buy. You need to know what you are looking. You need to know the ingredients that you want in your protein supplement. The best protein supplement for women is the one that:</span></span>\r\n<ul>\r\n 	<li><span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\">Tastes good</span></span></li>\r\n 	<li><span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\">Mixes well</span></span></li>\r\n 	<li><span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\">Have a minimal amount of artificial ingredients</span></span></li>\r\n 	<li><span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\">Contains good macronutrient profile which means high in protein but low in carbs and fats.</span></span></li>\r\n</ul>\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\"><b>What is the Best Protein Supplement For Women?</b></span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\">The best protein supplement is one that satisfies the factors above. Additionally, whey protein has been recommended as the best protein supplement. It has been shown that this protein supplement works perfectly for people that want to put on muscle and improve their physiques.</span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\">When you are searching for the best protein supplement for women, focus on getting a supplement with the highest BV value (Biological Value). Proteins with good BV will help you to experience the benefits listed above. They are also better digested, used, and retained in the body. While we recommend using protein supplements, note that this does not mean abandoning foods that are high in protein. For the best result, it is recommended that you combine your protein supplements with balanced diets.</span></span>\r\n\r\nAuthor Bio:\r\nMy name is Jessica and I\'m a former competitive fitness athlete and now owner/operator of my own gym in sunny Southern California. My website, <a href=\"http://gottahavefit.com/\">GottaHaveFit.com</a>, is a resource dedicated to the latest in science-backed nutrition, supplementation, and today\'s hottest home fitness equipment and training regimens.<img />\r\n\r\nFrom Veronique:\r\n\r\nI would like to add to his article by saying that there are a wide variety of protein powder from plant based one or dairy base. I like to make sure the protein I use only have minimal ingredient and its only sweeten with stevia.', 'Best protein supplements for women', '', 'publish', 'open', 'open', '', 'best-protein-supplements-for-women', '', '', '2018-04-13 14:57:22', '2018-04-13 14:57:22', '', 0, 'http://www.choose2be.ca/?p=2420', 0, 'post', '', 0),
(2421, 1, '2018-04-07 20:13:54', '2018-04-07 20:13:54', '', 'protein', '', 'inherit', 'open', 'closed', '', 'images-4-5', '', '', '2018-04-07 20:16:10', '2018-04-07 20:16:10', '', 2420, 'http://www.choose2be.ca/wp-content/uploads/2018/04/images-4-1.jpg', 0, 'attachment', 'image/jpeg', 0),
(2422, 1, '2018-04-07 20:13:56', '2018-04-07 20:13:56', '', 'protein', '', 'inherit', 'open', 'closed', '', 'download-1-16', '', '', '2018-04-07 20:16:34', '2018-04-07 20:16:34', '', 2420, 'http://www.choose2be.ca/wp-content/uploads/2018/04/download-1-1.jpg', 0, 'attachment', 'image/jpeg', 0),
(2423, 1, '2018-04-07 20:13:57', '2018-04-07 20:13:57', '', 'download-2', '', 'inherit', 'open', 'closed', '', 'download-2-5', '', '', '2018-04-07 20:13:57', '2018-04-07 20:13:57', '', 2420, 'http://www.choose2be.ca/wp-content/uploads/2018/04/download-2.jpg', 0, 'attachment', 'image/jpeg', 0),
(2424, 1, '2018-04-07 20:14:00', '2018-04-07 20:14:00', '', 'protein', '', 'inherit', 'open', 'closed', '', 'images-3-8', '', '', '2018-04-07 20:14:58', '2018-04-07 20:14:58', '', 2420, 'http://www.choose2be.ca/wp-content/uploads/2018/04/images-3-2.jpg', 0, 'attachment', 'image/jpeg', 0),
(2425, 1, '2018-04-07 20:15:42', '2018-04-07 20:15:42', '', 'protein', '', 'inherit', 'open', 'closed', '', 'images-3-9', '', '', '2018-04-07 20:15:50', '2018-04-07 20:15:50', '', 2420, 'http://www.choose2be.ca/wp-content/uploads/2018/04/images-3-3.jpg', 0, 'attachment', 'image/jpeg', 0),
(2426, 1, '2018-04-07 20:20:03', '2018-04-07 20:20:03', '<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2018/04/images-4-1.jpg\"><img class=\"size-medium wp-image-2421 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2018/04/images-4-1-300x156.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"300\" height=\"156\" /></a>You may be familiar with protein shakes if you have ever been to a gym. Most bodybuilders will persuade you to purchase the protein shakes they sell in their gym with many claims of a number of unverified benefits. While you may gain a lot of benefit by taking the right protein supplements, most of the shakes available in most gyms are full of sugars and calories. </span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\">You know what this means? You may be able to lose some weight by lifting weight and other exercises in the gym room but you gain those weight backs when you drink the kind of protein shakes mentioned above. The fact is that most of these shakes that are being sold in gyms contain a lot of unnecessary ingredients. Don\'t just buy a protein shake based on the claims by the seller; learn how you can identify the best one for women.</span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\"><b>Why You Need Protein Supplements?</b></span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2018/04/download-1-1.jpg\"><img class=\"size-full wp-image-2422 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2018/04/download-1-1.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"275\" height=\"183\" /></a>There are tons of benefits you can gain from taking theses supplements. It is an easy way to get some much-needed health benefits at once without spending too much money on various foods. Every day, the popularity of protein supplements continues to increase. In fact, as of today, most people add this supplement into their fitness plan.</span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\">If you are wondering why you need protein supplements, below are some top benefits.</span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\"><b>Weight Loss</b></span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\">A 2008 study by the American Journal of Clinical Nutrition showed that protein is more satiating than carbohydrates. This means you can feel fuller faster and longer when you take protein than when you take carbohydrates. Thus, this will ensure that you don\'t overeat and store unnecessary fats.</span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\"><b>Muscle Gain</b></span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\">You need protein supplement when you want to gain lean muscle. The more you train to gain lean muscle the more you will need. A research at St. Francis Xavier University\'s Department of Human Kinetics showed that individuals who take whey protein supplements gained more muscle mass and have greater improvement in strength training after just 6 weeks.</span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\"><b>Nutrition</b></span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\">Another reason why you need theses supplement is because it will allow you to gain the nutrients you need. According to CDC, adults women need to get at least 46 grams of protein daily while men need at least 56 grams. Taking protein supplement brings you closer to your daily requirement. You can make up for the rest of protein you need by eating foods such as beans, eggs, fish, meat, whole grains, dairy products, nuts, legumes, and seeds.</span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\"><b>How Much Protein Supplement Should You Take?</b></span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\">You need to be careful when taking a protein supplement. Taking more than you need won\'t make it work faster. Instead, it will give you problems.</span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\">Ideally, you need 1 gram of protein per pound of body weight when you are trying to build your muscle. This means that you will need 200 grams of protein if you weigh 200 pounds and wants to grow your muscle. Taking too many protein supplements may lead to depletion of the amount of calcium and magnesium in the body. You can supplement your protein supplement with calcium and magnesium. </span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\"><b>When Should I Take Protein Supplement?</b></span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\">You will need to take your protein supplement immediately after a workout. It is recommended that you take protein during this time because your body starts healing once you finish a workout. When you take a protein supplement, it will give your body the fuel it needs to heal and grow.</span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\">Don\'t stop at protein supplements; take meals that are high in protein. This will help you to boost your overall performance and health.</span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\"><b>Factors To Consider When choosing a Protein Supplement</b></span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\">Don\'t just get the first supplement your gym instructor asks you to buy. You need to know what you are looking. You need to know the ingredients that you want in your protein supplement. The best protein supplement for women is the one that:</span></span>\r\n<ul>\r\n 	<li><span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\">Tastes good</span></span></li>\r\n 	<li><span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\">Mixes well</span></span></li>\r\n 	<li><span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\">Have a minimal amount of artificial ingredients</span></span></li>\r\n 	<li><span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\">Contains good macronutrient profile which means high in protein but low in carbs and fats.</span></span></li>\r\n</ul>\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\"><b>What is the Best Protein Supplement For Women?</b></span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\">The best protein supplement is one that satisfies the factors above. Additionally, whey protein has been recommended as the best protein supplement. It has been shown that this protein supplement works perfectly for people that want to put on muscle and improve their physiques.</span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\">When you are searching for the best protein supplement for women, focus on getting a supplement with the highest BV value (Biological Value). Proteins with good BV will help you to experience the benefits listed above. They are also better digested, used, and retained in the body. While we recommend using protein supplements, note that this does not mean abandoning foods that are high in protein. For the best result, it is recommended that you combine your protein supplements with balanced diets.</span></span>', 'Best protein supplements for women', '', 'inherit', 'closed', 'closed', '', '2420-revision-v1', '', '', '2018-04-07 20:20:03', '2018-04-07 20:20:03', '', 2420, 'http://www.choose2be.ca/2420-revision-v1/', 0, 'revision', '', 0),
(2427, 1, '2018-04-07 20:26:38', '2018-04-07 20:26:38', '<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2018/04/images-4-1.jpg\"><img class=\"size-medium wp-image-2421 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2018/04/images-4-1-300x156.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"300\" height=\"156\" /></a>You may be familiar with protein shakes if you have ever been to a gym. Most bodybuilders will persuade you to purchase the protein shakes they sell in their gym with many claims of a number of unverified benefits. While you may gain a lot of benefit by taking the right protein supplements, most of the shakes available in most gyms are full of sugars and calories. </span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\">You know what this means? You may be able to lose some weight by lifting weight and other exercises in the gym room but you gain those weight backs when you drink the kind of protein shakes mentioned above. The fact is that most of these shakes that are being sold in gyms contain a lot of unnecessary ingredients. Don\'t just buy a protein shake based on the claims by the seller; learn how you can identify the best one for women.</span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\"><b>Why You Need Protein Supplements?</b></span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2018/04/download-1-1.jpg\"><img class=\"size-full wp-image-2422 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2018/04/download-1-1.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"275\" height=\"183\" /></a>There are tons of benefits you can gain from taking theses supplements. It is an easy way to get some much-needed health benefits at once without spending too much money on various foods. Every day, the popularity of protein supplements continues to increase. In fact, as of today, most people add this supplement into their fitness plan.</span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\">If you are wondering why you need protein supplements, below are some top benefits.</span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\"><b>Weight Loss</b></span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\">A 2008 study by the American Journal of Clinical Nutrition showed that protein is more satiating than carbohydrates. This means you can feel fuller faster and longer when you take protein than when you take carbohydrates. Thus, this will ensure that you don\'t overeat and store unnecessary fats.</span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\"><b>Muscle Gain</b></span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\">You need protein supplement when you want to gain lean muscle. The more you train to gain lean muscle the more you will need. A research at St. Francis Xavier University\'s Department of Human Kinetics showed that individuals who take whey protein supplements gained more muscle mass and have greater improvement in strength training after just 6 weeks.</span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\"><b>Nutrition</b></span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\">Another reason why you need theses supplement is because it will allow you to gain the nutrients you need. According to CDC, adults women need to get at least 46 grams of protein daily while men need at least 56 grams. Taking protein supplement brings you closer to your daily requirement. You can make up for the rest of protein you need by eating foods such as beans, eggs, fish, meat, whole grains, dairy products, nuts, legumes, and seeds.</span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\"><b>How Much Protein Supplement Should You Take?</b></span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\">You need to be careful when taking a protein supplement. Taking more than you need won\'t make it work faster. Instead, it will give you problems.</span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\">Ideally, you need 1 gram of protein per pound of body weight when you are trying to build your muscle. This means that you will need 200 grams of protein if you weigh 200 pounds and wants to grow your muscle. Taking too many protein supplements may lead to depletion of the amount of calcium and magnesium in the body. You can supplement your protein supplement with calcium and magnesium. </span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\"><b>When Should I Take Protein Supplement?</b></span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\">You will need to take your protein supplement immediately after a workout. It is recommended that you take protein during this time because your body starts healing once you finish a workout. When you take a protein supplement, it will give your body the fuel it needs to heal and grow.</span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\">Don\'t stop at protein supplements; take meals that are high in protein. This will help you to boost your overall performance and health.</span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\"><b>Factors To Consider When choosing a Protein Supplement</b></span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\">Don\'t just get the first supplement your gym instructor asks you to buy. You need to know what you are looking. You need to know the ingredients that you want in your protein supplement. The best protein supplement for women is the one that:</span></span>\r\n<ul>\r\n 	<li><span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\">Tastes good</span></span></li>\r\n 	<li><span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\">Mixes well</span></span></li>\r\n 	<li><span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\">Have a minimal amount of artificial ingredients</span></span></li>\r\n 	<li><span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\">Contains good macronutrient profile which means high in protein but low in carbs and fats.</span></span></li>\r\n</ul>\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\"><b>What is the Best Protein Supplement For Women?</b></span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\">The best protein supplement is one that satisfies the factors above. Additionally, whey protein has been recommended as the best protein supplement. It has been shown that this protein supplement works perfectly for people that want to put on muscle and improve their physiques.</span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\">When you are searching for the best protein supplement for women, focus on getting a supplement with the highest BV value (Biological Value). Proteins with good BV will help you to experience the benefits listed above. They are also better digested, used, and retained in the body. While we recommend using protein supplements, note that this does not mean abandoning foods that are high in protein. For the best result, it is recommended that you combine your protein supplements with balanced diets.</span></span>\r\n\r\nThis Blog post is from  Alex Lafleur.\r\n\r\nI would like to add to his article by saying that there are a wide variety of protein powder from plant based one or dairy base. I like to make sure the protein I use only have minimal ingredient and its only sweeten with stevia.', 'Best protein supplements for women', '', 'inherit', 'closed', 'closed', '', '2420-revision-v1', '', '', '2018-04-07 20:26:38', '2018-04-07 20:26:38', '', 2420, 'http://www.choose2be.ca/2420-revision-v1/', 0, 'revision', '', 0),
(2429, 1, '2018-04-07 21:40:24', '2018-04-07 21:40:24', '<div id=\"main\" role=\"main\">\r\n<div class=\"index-sections\">\r\n<div id=\"shopify-section-1506921774331\" class=\"shopify-section homepage-section--rich-text-wrapper wow fadeIn\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"homepage-indiv-section-wrapper grid--full homepage-featured-content-wrapper\">\r\n<div class=\"col-md-8 col-md-offset-2 homepage-featured-rich-text\">\r\n<div class=\"rte featured-row__subtext textarea\">\r\n\r\nThe Booty Belts adjustable velcro belt is made of commercial-grade, double layered nylon (similar to seat belt material). The booty bands slide to the specified width of your waist/hips. The bands are commercial-grade \"pro\" bands with double-dipped natural latex tubing that stretches to more than three times the length. The color coating represents the different levels of resistance. The foot straps are made of nylon and velcro. There is a neoprene pad in each foot strap for comfort, so the Booty Belt can be used barefoot or while wearing athletic shoes. There are no height or weight restrictions. If it\'s comfortable enough to perform the exercises then you should be able to use it. Consult with your physician first.\r\n\r\n[embed]https://www.youtube.com/watch?v=cuUEAGYjrJQ[/embed]\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>', 'Booty Belt to help you shape and sculpt your butt', 'The Booty Belts adjustable velcro belt is made of commercial-grade, double layered nylon (similar to seat belt material). The booty bands slide to the specified width of your waist/hips. The bands are commercial-grade \"pro\" bands with double-dipped natural latex tubing that stretches to more than three times the length. The color coating represents the different levels of resistance. The foot straps are made of nylon and velcro. There is a neoprene pad in each foot strap for comfort, so the Booty Belt can be used barefoot or while wearing athletic shoes. There are no height or weight restrictions. If it\'s comfortable enough to perform the exercises then you should be able to use it. Consult with your physician first.', 'publish', 'open', 'closed', '', 'booty-belt', '', '', '2018-04-07 21:52:10', '2018-04-07 21:52:10', '', 0, 'http://www.choose2be.ca/?post_type=product&#038;p=2429', 0, 'product', '', 0),
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(2434, 1, '2018-04-07 21:45:27', '2018-04-07 21:45:27', '<div id=\"main\" role=\"main\">\n<div class=\"index-sections\">\n<div id=\"shopify-section-1506921774331\" class=\"shopify-section homepage-section--rich-text-wrapper wow fadeIn\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"homepage-indiv-section-wrapper grid--full homepage-featured-content-wrapper\">\n<div class=\"col-md-8 col-md-offset-2 homepage-featured-rich-text\">\n<div class=\"rte featured-row__subtext textarea\">\n\nThe Booty Belts adjustable velcro belt is made of commercial-grade, double layered nylon (similar to seat belt material). The booty bands slide to the specified width of your waist/hips. The bands are commercial-grade \"pro\" bands with double-dipped natural latex tubing that stretches to more than three times the length. The color coating represents the different levels of resistance. The foot straps are made of nylon and velcro. There is a neoprene pad in each foot strap for comfort, so the Booty Belt can be used barefoot or while wearing athletic shoes. There are no height or weight restrictions. If it\'s comfortable enough to perform the exercises then you should be able to use it. Consult with your physician first.\n\n[embed]https://www.youtube.com/watch?v=cuUEAGYjrJQ[/embed]\n\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>', 'Booty Belt to help you shape and sculpt your butt', 'The Booty Belts adjustable velcro belt is made of commercial-grade, double layered nylon (similar to seat belt material). The booty bands slide to the specified width of your waist/hips. The bands are commercial-grade \"pro\" bands with double-dipped natural latex tubing that stretches to more than three times the length. The color coating represents the different levels of resistance. The foot straps are made of nylon and velcro. There is a neoprene pad in each foot strap for comfort, so the Booty Belt can be used barefoot or while wearing athletic shoes. There are no height or weight restrictions. If it&#039;s comfortable enough to perform the exercises then you should be able to use it. Consult with your physician first.', 'inherit', 'closed', 'closed', '', '2429-autosave-v1', '', '', '2018-04-07 21:45:27', '2018-04-07 21:45:27', '', 2429, 'http://www.choose2be.ca/2429-autosave-v1/', 0, 'revision', '', 0);
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(2436, 1, '2018-04-19 08:00:44', '2018-04-19 08:00:44', '<h3 class=\"western\" style=\"text-align: center;\"><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Going to the farm and at the zoo plan class</span></span></span></h3>\r\n<p class=\"western\"><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">When my kids were younger I thought it would be fun to teach toddler and parents Yoga. I did a Rainbow kids training in Vancouver and spent a lot of time putting my class lessons together and I want to share them with you. I believe that kids Yoga needs to be fun, educational and interactive. This class was a parent participation class that was 45 minutes long. I have 6 different lesson plans that I want to share with you, they all have a different theme. </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"> The first one I shared was <a href=\"http://www.choose2be.ca/yoga-kids-lesson-plan-garden/\">“In the garden</a>\". The second plan lesson I shared was <a href=\"http://www.choose2be.ca/yoga-kids-african-safari/\">\"African Safari\"</a>.  The third one was<a href=\"http://www.choose2be.ca/yoga-kids-lesson-plan-space/\"> \"Going into Space theme.\"</a></span></span></span></p>\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2018/04/images-4-2.jpg\"><img class=\"size-full wp-image-2444 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2018/04/images-4-2.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"275\" height=\"183\" /></a>When I teach little kids I first talk about my expectations: keep our hands to ourselves, use our words, say “Excuse me” and wait for our turn before talking and of course have fun. In the Rainbow Kids Yoga teacher training, we were placing our Yoga mats in a big circle all overlapping each other’s mat. I really like this way of setting up the class and usually had parent and kid using the same mat. I also tried to add different values to the theme. I would love to hear what you think about theses lesson plans and get feedback once you try teaching them.</span></span></span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><b>Starting the class sitting in a cercle with the Song:</b></span></span><b> </b><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\">Rub your hand</span></span> <span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\">by Karma Kids Yoga</span></span></span></span>\r\n\r\nValue: Helpfulness\r\nI ask the kids; how do it feel when you help at home?\r\nHow can you help, lend a hand and make a contribution?\r\nWhat other words mean the same thing than helpfulness? Appreciation, usefulness, kindness, giving…\r\n\r\n<strong>Poses with farm themes</strong>\r\n<ul>\r\n 	<li><span style=\"color: #434343;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Scarecrow – Mountain Pose (with arms slightly extended like a scarecrow)</span></span></span></li>\r\n 	<li><span style=\"color: #434343;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Tree Pose</span></span></span></li>\r\n 	<li><span style=\"color: #434343;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Horse – plié squat</span></span></span></li>\r\n 	<li><span style=\"color: #434343;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Barn – Triangle Pose</span></span></span></li>\r\n 	<li><span style=\"color: #434343;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Farmer Driving a Tractor – Chair Pose (hands on wheel driving tractor.  Beep!)</span></span></span></li>\r\n 	<li><span style=\"color: #434343;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Duck – Squat Pose (Waddle like a duck in squat position.  Quack, quack!)</span></span></span></li>\r\n 	<li><span style=\"color: #434343;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Dog – Downward-Facing Dog Pose</span></span></span></li>\r\n 	<li><span style=\"color: #434343;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Donkey – Handstand Prep (Carefully kick-up each leg like a donkey.  Hee haw!)</span></span></span></li>\r\n 	<li><span style=\"color: #434343;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Goose – Pigeon Pose (Relax in Pigeon Pose for a moment.  Honk, honk!)</span></span></span></li>\r\n 	<li><span style=\"color: #434343;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Mouse – Child’s Pose (Take a few deep breaths in Child’s Pose.  Squeak!)</span></span></span></li>\r\n 	<li><span style=\"color: #434343;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Cat – Cat Pose (Stretch up like a cat on hands-and-knees.  Meow!)</span></span></span></li>\r\n 	<li><span style=\"color: #434343;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Cow – Cow Pose (Lift head while on hands-and-knees.  Moo!)</span></span></span></li>\r\n 	<li><span style=\"color: #434343;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Pig – Knees to Chest (rolling in the mud.  Oink!)</span></span></span></li>\r\n</ul>\r\n&nbsp;\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Zoo</span></span></span>\r\n<ul>\r\n 	<li><span style=\"color: #434343;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"> </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Brown bear: Spread your legs wide, because brown bears are B-I-G! And, brown bears have long claws that they use for fishing. Bend at the waist and start fishing like a brown bear. Bears also pick berries to eat. Walk.</span></span></span></li>\r\n 	<li>Flamingo: Did you know that flamingos often stand on one leg? They even sleep on one leg, flap your flamingo wings!</li>\r\n 	<li><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Lion: </span></span><span style=\"color: #000000;\"><span style=\"font-family: \'Segoe UI Symbol\', serif;\"><span style=\"font-size: medium;\"> </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Take a deep breath in, open your mouth wide and let out a great, big, friendly lion R-O-A-R! Repeat 2x. (Pose benefits: releases tension and calms the mind)</span></span></span></li>\r\n 	<li>Elephant – Wide-Legged Standing Forward Bend, making trunk with arms</li>\r\n 	<li>Crocodile – Plank Pose or on your belly</li>\r\n 	<li>Tiger – Cat Pose</li>\r\n 	<li>Hippo – try to make the biggest mouth you can.</li>\r\n</ul>\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Games</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Song I like using with the theme</span></span></span>\r\n<ul>\r\n 	<li>Old MacYogi from Sammie Haynes, album I Grow with Yoga</li>\r\n 	<li>I know a Chicken from The Laurie Berkner Band, album The Best of the Laurie Berkner Band</li>\r\n 	<li>Old MacDonald had a farm from the Countdown kids, album 30 Toddler songs</li>\r\n 	<li>Old MacDonald had a band from Rafi, album Baby Beluga</li>\r\n 	<li>Going to the Zoo Tomorrow from Rafi, album Baby Beluga</li>\r\n 	<li>Head Shoulder Yoga Pose, from Kidding around Yoga, album Music for Little Yogis</li>\r\n 	<li>Massage Train, from Kidding around Yoga, album Music for Little Yogis</li>\r\n</ul>\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2018/04/images-3-4.jpg\"><img class=\"size-medium wp-image-2442 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2018/04/images-3-4-300x158.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"300\" height=\"158\" /></a>Book: Zoo Zen</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Relaxation</span></span></span>', 'Yoga with Kids: Going at the Farm and the Zoo', '', 'publish', 'open', 'open', '', 'yoga-kids-lesson-plan-zoo-farm', '', '', '2018-04-07 22:47:36', '2018-04-07 22:47:36', '', 0, 'http://www.choose2be.ca/?p=2436', 0, 'post', '', 0),
(2437, 1, '2018-04-26 08:00:12', '2018-04-26 08:00:12', '<h3 style=\"text-align: center;\">Kid Yoga plan class with Ocean theme</h3>\r\n<p class=\"western\"><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">When my kids were younger I thought it would be fun to teach toddler and parents Yoga. I did a Rainbow kids training in Vancouver and spent a lot of time putting my class lessons together and I want to share them with you. I believe that kids Yoga needs to be fun, educational and interactive. This class was a parent participation class that was 45 minutes long. I have 6 different lesson plans that I want to share with you, they all have a different theme. </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"> The first one I shared was <a href=\"http://www.choose2be.ca/yoga-kids-lesson-plan-garden/\">“In the garden</a>\". The second plan lesson I shared was <a href=\"http://www.choose2be.ca/yoga-kids-african-safari/\">\"African Safari\"</a>.  The third one was \"<a href=\"http://www.choose2be.ca/yoga-kids-lesson-plan-space\">Going into Space theme</a>.\" The fourth Yoga class plan I shared was \"<a href=\"http://www.choose2be.ca/yoga-kids-lesson-plan-zoo-farm/\">Going at the Zoo and at The farm</a>\".</span></span></span></p>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2018/04/images-5-1.jpg\"><img class=\"size-full wp-image-2443 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2018/04/images-5-1.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"275\" height=\"183\" /></a>When I teach little kids I first talk about my expectations: keep our hands to ourselves, use our words, say “Excuse me” and wait for our turn before talking and of course have fun. In the Rainbow Kids Yoga teacher training, we were placing our Yoga mats in a big circle all overlapping each other’s mat. I really like this way of setting up the class and usually had parent and kid using the same mat. I also tried to add different values to the theme. I would love to hear what you think about theses lesson plans and get feedback once you try teaching them.\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><b>Starting the class sitting in a cercle with the Song:</b></span></span><b> </b><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\">Rub your hand</span></span> <span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\">by Karma Kids Yoga</span></span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">SUN SALUTATION to thank the sun for a beautiful day.</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><b>Value: </b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Respect</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">What is respect? Respect is when we admire, appreciate, hold someone in high esteem. When we are polite &amp; treat people with courtesy. Appreciate nature and want to take care of it. You can also show respect by not hurting, not destroying, listening to others. </span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Warm-up to \"Octopus\'s Garden,\" by the Beatles, while doing movement like: </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Shoulder Rolls, </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Neck stretches (move head like yes and no), </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Arms circles, move the</span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"> spine in flexion &amp; extension, twist and side bend. Stand and swing the arms back and forth, also standing twist. </span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><b>Poses with theme to go at the ocean</b></span></span></span>\r\n<ul>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2018/04/images-4-3.jpg\"><img class=\"size-full wp-image-2449 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2018/04/images-4-3.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"259\" height=\"194\" /></a>We got ready by dressing up and packing all the beach gear we needed. We all pretended to dress up for a day at the beach…Bathing Suit, Sunglasses, a Hat, Flip Flops, and of course putting on some Sunscreen.  The children called out some of the essentials, including: Buckets and shovels, beach balls and toys, beach towels, blankets, umbrella, water and of course snacks! </span></span></span></li>\r\n 	<li>Sitting – Easy Pose (Sit cross-legged, looking out at the ocean)</li>\r\n 	<li>Beach Umbrella – Mountain Pose Variation</li>\r\n 	<li>Swimming – Warrior 3 Pose (swim with your arms)</li>\r\n 	<li>Windsurfing – Triangle Pose (Make whooshing sound like wind through your sails)</li>\r\n 	<li>Beach Chair – Chair Pose (Sit back as if you are sitting in your beach chair)</li>\r\n 	<li>Jellyfish – Standing Forward Bend (Sway your arms like a jellyfish)</li>\r\n 	<li>Sandcastle – Downward-Facing Dog Pose (Pretend you are a castle)</li>\r\n 	<li>Harbor Seal – Cobra Pose (Flap your arms like a seal. Arf, Arf!)</li>\r\n 	<li>Shark – Shark Pose (Lay flat on your tummy, with arms clasped behind your back)</li>\r\n 	<li>Sea Turtle</li>\r\n 	<li>Fish – Bow Pose Variation</li>\r\n 	<li>Sea Gull – Pigeon Pose (Make the sound of sea gulls squawking)</li>\r\n 	<li>Urchin – Child’s Pose</li>\r\n 	<li>Clam – Seated Forward Bend (Arms forward as if you are closing up like a clam)</li>\r\n 	<li>Fishing Boat – Boat Pose (Rock on your buttocks like a boat rocking in the water)</li>\r\n 	<li>Anemone – Flower Pose (Balancing on your buttocks, sway gently like an anemone in the ocean waves)</li>\r\n 	<li>Crab – Table Top Pose (Waddle like a crab)</li>\r\n 	<li>Sea Otter – Happy Baby Pose</li>\r\n 	<li>Dig a Hole (Standing Forward Bend to Extended Mountain with imaginary shovel)</li>\r\n 	<li>Starfish Stretches (Arms, legs, and head are starfish arms. Sit down, open legs in a V. Stretch your arms overhead to one side, then the other side, stretch forward, and then stretch backwards until you are lying on your back.)</li>\r\n 	<li>Kelp Forest (Lying back, arms and legs in the air, way them with the current.)</li>\r\n</ul>\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Shell Meditation (Pass around shells and listen to the sound of the ocean)</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><b>Games</b></span></span></span>\r\n<ul>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Jump the waves (Imagine you are jumping over waves staying on your yoga mat or have two kids hold the ends of a long piece of blue material for kids to jump over)</span></span></span></li>\r\n 	<li>Beach ball game (Pass the ball around the circle with your arms, then lying down with your feet.)</li>\r\n 	<li>Write beach stories from starter sentences like “I like the beach because…”</li>\r\n 	<li>Beach Boys\' \"Surfin\' U.S.A.\" will play, as we surf from warrior 2, to extended side angle, to peaceful warrior. We may jump off our boards if we see a shark (aka locust pose) or a dolphin.</li>\r\n 	<li>Row partner boats and bloom a group flower, while enjoying \"Lean on Me,\" by Bill Withers.</li>\r\n 	<li>Whale breath with L shape straw and marble</li>\r\n 	<li>Under the Sea activity, the kids put on their wet suites and went scuba diving. They got their strength and swam or crab walked through the ocean finding treasures and gold. As they moved consciously through the room they found their treasures and then once they were finished we met back in are circle. Within the circle we shared what we found on are scuba adventure</li>\r\n</ul>\r\n<strong>Songs I like using while doing different poses and to do games</strong>\r\n<ul>\r\n 	<li>Down by the bay from Rafi, album Baby Beluga</li>\r\n 	<li>Octopus\'s Garden from The Beatles, album Abbey Road</li>\r\n 	<li>A Yogi went to Sea from Haris Lender, album Namaste\'n Play</li>\r\n 	<li>Wipe out from The Surfaris, album Wipe out</li>\r\n 	<li>Surfin USA from Dean, album 100 Years of Surfing</li>\r\n 	<li>The sea from Morcheeba, album Big Calm</li>\r\n 	<li>Shake my Sillies out from Rafi, album 20th century Masters, the Best of Rafi</li>\r\n</ul>\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><b>Relaxation</b></span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Sunbathing on a Rock. Parent child pose, kid starfish on them. </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: \'Segoe UI Symbol\', serif;\"><span style=\"font-size: medium;\"> </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"> Ask your child to imagine they\'re a turtle sunbathing on a rock by the ocean.  Take a deep breath in and out and smell the fresh sea air.  Hear the peaceful sounds of </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: \'Segoe UI Symbol\', serif;\"><span style=\"font-size: medium;\"> </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">the water against the rocks. Feel the warmth that the sun brings to your body and listened to the sounds of the ocean waves as we rested on our beach towels. </span></span></span>', 'Yoga with kids: Ocean theme', '', 'publish', 'open', 'open', '', 'yoga-with-kids-ocean-theme', '', '', '2018-04-07 23:51:14', '2018-04-07 23:51:14', '', 0, 'http://www.choose2be.ca/?p=2437', 0, 'post', '', 1),
(2438, 1, '2018-05-03 08:00:44', '2018-05-03 08:00:44', '<h3 style=\"text-align: center;\">Kid Yoga plan class with Weather and Season theme</h3>\r\n<p class=\"western\"><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">When my kids were younger I thought it would be fun to teach toddler and parents Yoga. I did a Rainbow kids training in Vancouver and spent a lot of time putting my class lessons together and I want to share them with you. I believe that kids Yoga needs to be fun, educational and interactive. This class was a parent participation class that was 45 minutes long. I have 6 different lesson plans that I want to share with you, they all have a different theme. </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"> The first one I shared was <a href=\"http://www.choose2be.ca/yoga-kids-lesson-plan-garden/\">“In the garden</a>\". The second plan lesson I shared was <a href=\"http://www.choose2be.ca/yoga-kids-african-safari/\">\"African Safari\"</a>.  The third one was \"<a href=\"http://www.choose2be.ca/yoga-kids-lesson-plan-space\">Going into Space theme</a>.\" The fourth Yoga class plan I shared was \"<a href=\"http://www.choose2be.ca/yoga-kids-lesson-plan-zoo-farm/\">Going at the Zoo and at The farm</a>\". The Fifth Yoga class plan is \"<a href=\"http://www.choose2be.ca/yoga-with-kids-ocean-theme/\">Going to the beach/ocean.</a>\"  </span></span></span></p>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2018/04/images-6-2.jpg\"><img class=\"size-full wp-image-2448 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2018/04/images-6-2.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"225\" height=\"225\" /></a>When I teach little kids I first talk about my expectations: keep our hands to ourselves, use our words, say “Excuse me” and wait for our turn before talking and of course have fun. In the Rainbow Kids Yoga teacher training, we were placing our Yoga mats in a big circle all overlapping each other’s mat. I really like this way of setting up the class and usually had parent and kid using the same mat. I also tried to add different values to the theme. I would love to hear what you think about theses lesson plans and get feedback once you try teaching them.\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><b>Starting the class sitting in a cercle with the Song:</b></span></span><b> </b><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\">Rub your hand</span></span> <span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\">by Karma Kids Yoga</span></span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><b>Name Games: </b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">try to say everyone name around the circle, can you?</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><b>Poses with themes</b></span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><b>Spring: </b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">As the days grow longer, and the weather is sunnier and warmer, we begin to feel more expansive and energetic after the long, dark, cold winter. We feel a calling to spend more time outdoors and be more active throughout the day, and allow our hunched-up hibernation limbs to stretch out</span></span></span>\r\n<ul>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Tree</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Bird – Warrior 3 Pose</span></span></span><span style=\"color: #000000;\"><span style=\"font-family: \'Segoe UI Symbol\', serif;\"><span style=\"font-size: medium;\"> </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">(flapping your wings like a bird.)</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Garden Gate – Gate pose</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Plow</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Planting Seeds - Standing Forward Fold</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Planting a Garden – Squat Pose</span></span></span><span style=\"color: #000000;\"><span style=\"font-family: \'Segoe UI Symbol\', serif;\"><span style=\"font-size: medium;\"> </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">(Pretend to plant seeds in the garden.)</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Watering Can - Triangle Pose</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Baby Bean Sprout - Boat Pose</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Caterpillar – Locust Pose</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Bee – Hero Pose</span></span></span><span style=\"color: #000000;\"><span style=\"font-family: \'Segoe UI Symbol\', serif;\"><span style=\"font-size: medium;\"> </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">(Practice a humming breath.)</span></span></span></li>\r\n</ul>\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><b>Summer</b></span></span></span>\r\n<ul>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Butterfly</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Picking apples off tree</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Flower</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Wheelbarrow</span></span></span></li>\r\n</ul>\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><b>Autumn/Fall: </b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">The days are getting shorter, the leaves are changing colours, and we all get ready for colder weather. Days are getting shorter. </span></span></span>\r\n<ul>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Crescent moon pose</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Tree leaves change </span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Birds fly south for warmer weather – Warrior 3 Pose</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Farmers harvest their crops before the frost – Chair Pose</span></span></span><span style=\"color: #000000;\"><span style=\"font-family: \'Segoe UI Symbol\', serif;\"><span style=\"font-size: medium;\"> </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">(driving a tractor)</span></span></span><span style=\"color: #000000;\"><span style=\"font-family: \'Segoe UI Symbol\', serif;\"><span style=\"font-size: medium;\">  </span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Bears prepare to sleep in their dens – Bear Walk in Downward-Facing Dog</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Whales migrate south to warmer water currents </span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Foxes grow thicker fur – Kneeling</span></span></span><span style=\"color: #000000;\"><span style=\"font-family: \'Segoe UI Symbol\', serif;\"><span style=\"font-size: medium;\"> </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">(look up at the moon like a fox.)</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Hedgehogs get ready to hibernate  – Child’s Pose</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Monarch butterflies fly south to their winter homes </span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Squirrels hide nuts and other food to eat during the winter. Creative Movement of eating pretend nuts with both hands, using the breath and sense of smell to sniff the air and locate the buried imaginary food. </span></span></span></li>\r\n</ul>\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><b>Winter: </b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">The season winter is too cold for some animals, so they go to sleep (hibernate), move to other places (migrate), or change in some way to stay warm.</span></span></span>\r\n<ul>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Reach-stretch to put on warm clothing (long johns, snow pants, boots, puffy jacket, mittens &amp; earmuffs) </span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Penguin (mountain + waddle)</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Tree with snow on “branches”, blowing snow (cotton balls) </span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Standing forward fold to dig in snow</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Rock-and-roll snowballs</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Hot cocoa by the fire (palming): Vigorously rub the hands to together to create heat between the palms. Separate the hands slightly and feel the warmth between the palms. </span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Snowflakes (standing star with wiggling fingers). </span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">The Big Snow Flake – have the kids come in a circle and point their feet to the middle of the circle. Then all hold hands and unfold into a big snow flake. Lift your legs, move around, and make all kinds of shapes of snow flakes! </span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Snow Angels</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Skunks do not hibernate, or sleep, for the entire winter, but they slow down and sleep on the coldest days. Move really slowly in to Tiger Balance. </span></span></span></li>\r\n</ul>\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><strong>What is your favourite weather?</strong> Sunny days, gentle rains, thunder storms at the end of a hot day? Maybe all of these have something special. Talk about what can be special with a few examples of weather (sun energy, rain quiet/cleansing, thunder frightening/impressive, lightning beautiful…).</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Make the sound of an approaching rainstorm, let it hit, and eventually let it pass by.</span></span></span>\r\n<ul>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Wind – standing hip circles with strong breath. </span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Let the wind push through the windmill (Fly like a Butterfly). Did you know that there are windmills now that create electricity so you can warm up your house and turn on the light?</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Thunder and lightning: Standing with arms up then bend forward with strong breath and thunder sounds (What comes first, the thunder or the lightning?).</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Hard Rain – Chair pose with clapping of thighs. </span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Soft rain – Chair pose with clapping of fingers. </span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Even softer rain (mist), just rub hands together. </span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Next, begin to move around the room! Escape from the rainstorm to get some heat into the body, lift knees high to cut through imaginary tall grass, jump over puddles (yoga mats), and pause under a tree pose for some dry cover.</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Let the sun come out: Taking breath in, lift arms up, breathe out, lower arms and surround yourselves with beautiful sun. </span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">What comes when there is both rain and sun? The beautiful Rainbow (Luby).</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Moving rainbow: have the children stand two by two in a half circle. Let them join hands face to face to create a bridge/rainbow. All the rainbows should stand close together to create a long tunnel, the rainbow tunnel. Then, from the end of the tunnel, one kid after the other, have the kids come under the rainbow (through the tunnel) and form a rainbow again at the front</span></span></span></li>\r\n</ul>\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><strong>Songs I like using while doing different poses </strong></span></span></span>\r\n<ul>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">How\'s the Weather From Matt Richelson, album Dream English Kids Songs</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Rain Sticks from Tony Depina, album Nature Song</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">The Sun from Rafi, album Baby Beluga</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Singing in the rain, all I do is dreaming of you from Mitch Miller, album Sentimental sing along with Mitch</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Over the Rainbow from Israel Kamakawiwo\'ole, album Somewhere over the Rainbow</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">You are my Sunshine from Elizabeth Mitchell, album you are my sunshine</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Yoga Makes me happy from Karma Kids Yoga, album come play Yoga</span></span></span></li>\r\n</ul>\r\n&nbsp;\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><b>Human mandala, sitting in a cercle</b></span></span></span>\r\n<ul>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Reach up with one hand, catch the sun, bring hand to the heart exhale HA!</span></span></span></li>\r\n 	<li>Side stretch Twist</li>\r\n 	<li>Place hand on neighbour’s shoulder: shoulder roll, massage shoulder, shampoo</li>\r\n 	<li>open chest, fold forward</li>\r\n 	<li>Extend leg forward, forward bend, drive car, scoop forward (moving)</li>\r\n 	<li>Wave feet</li>\r\n 	<li>Crab pose- downward facing dog- forward bend- roll up- open chest</li>\r\n</ul>', 'Kid Yoga plan class with Weather and Season theme', '', 'publish', 'open', 'open', '', 'yoga-with-kids-season-theme', '', '', '2018-04-07 23:55:58', '2018-04-07 23:55:58', '', 0, 'http://www.choose2be.ca/?p=2438', 0, 'post', '', 0),
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INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(2439, 1, '2018-04-07 22:23:10', '2018-04-07 22:23:10', '<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">5 class: ocean</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Rub your hand</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Name games</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">SUN SALUTATIONS to thank the sun for a beautiful day.</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><b>Value: </b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Respect</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Not hurting, not destroying, listening.</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Respect is when we admire, appreciate, hold someone in high esteem. When we are polite &amp; treat people with courtesy. Appreciate nature and want to take care of it.</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Human mandala</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Warm-up to \"Octopus\'s Garden,\" by the Beatles. </span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Shoulder Rolls</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Neck stretches (move head like yes and no)</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Arms circles</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Stretch our spine in six directions, and for the twists, we will stand and swing our arms back and forth. </span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><b>Poses with themes</b></span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">We got ready by dressing up and packing all the beach gear we needed. We all pretended to dress up for a day at the beach…Bathing Suit, Sunglasses, a Hat, Flip Flops, and of course putting on some Sunscreen.  The children called out some of the essentials, including: Buckets and shovels, beach balls and toys, beach towels, blankets, umbrella, water and of course snacks! </span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Sitting – Easy Pose (Sit cross-legged, looking out at the ocean)</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Beach Umbrella – Mountain Pose Variation </span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Swimming – Warrior 3 Pose (swim with your arms)</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Windsurfing – Triangle Pose (Make whooshing sound like wind through your sails)</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Beach Chair – Chair Pose (Sit back as if you are sitting in your beach chair)</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Jellyfish – Standing Forward Bend (Sway your arms like a jellyfish)</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Sandcastle – Downward-Facing Dog Pose (Pretend you are a castle)</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Harbor Seal – Cobra Pose (Flap your arms like a seal. Arf, Arf!)</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Shark – Shark Pose (Lay flat on your tummy, with arms clasped behind your back)</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Sea Turtle</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Fish – Bow Pose Variation </span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Sea Gull – Pigeon Pose (Make the sound of sea gulls squawking)</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Urchin – Child’s Pose </span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Clam – Seated Forward Bend (Arms forward as if you are closing up like a clam)</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Fishing Boat – Boat Pose (Rock on your buttocks like a boat rocking in the water)</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Anemone – Flower Pose (Balancing on your buttocks, sway gently like an anemone in the ocean waves)</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Crab – Table Top Pose (Waddle like a crab)</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Sea Otter – Happy Baby Pose </span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Dig a Hole (Standing Forward Bend to Extended Mountain with imaginary shovel) </span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Starfish Stretches (Arms, legs, and head are starfish arms. Sit down, open legs in a V. Stretch your arms overhead to one side, then the other side, stretch forward, and then stretch backwards until you are lying on your back.)</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Kelp Forest (Lying back, arms and legs in the air, way them with the current.)</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Shell Meditation (Pass around shells and listen to the sound of the ocean)</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><b>Games</b></span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Jump the waves (Imagine you are jumping over waves staying on your yoga mat or have two kids hold the ends of a long piece of blue material for kids to jump over)</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Beach ball game (Pass the ball around the circle with your arms, then lying down with your feet.)</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Write beach stories from starter sentences like “I like the beach because…”</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Beach Boys\' \"Surfin\' U.S.A.\" will play, as we surf from warrior 2, to extended side angle, to peaceful warrior. We may jump off our boards if we see a shark (aka locust pose) or a dolphin.</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">So, we will row partner boats and bloom a group flower, while enjoying \"Lean on Me,\" by Bill Withers.</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Whale breath with L shape straw and marble</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Under the Sea activity, the kids put on their wet suites and went scuba diving. They got their strength and swam or crab walked through the ocean finding treasures and gold. As they moved consciously through the room they found their treasures and then once they were finished we met back in are circle. Within the circle we shared what we found on are scuba adventure</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><b>Relaxation</b></span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Sunbathing on a Rock. Parent child pose, kid starfish on them. </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: \'Segoe UI Symbol\', serif;\"><span style=\"font-size: medium;\"> </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"> Ask your child to imagine they\'re a turtle sunbathing on a rock by the ocean.  Take a deep breath in and out and smell the fresh sea air.  Hear the peaceful sounds of </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: \'Segoe UI Symbol\', serif;\"><span style=\"font-size: medium;\"> </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">the water against the rocks. Feel the warmth that the sun brings to your body and listened to the sounds of the ocean waves as we rested on our beach towels. </span></span></span>', 'Yoga with kids: Ocean theme', '', 'inherit', 'closed', 'closed', '', '2437-revision-v1', '', '', '2018-04-07 22:23:10', '2018-04-07 22:23:10', '', 2437, 'http://www.choose2be.ca/2437-revision-v1/', 0, 'revision', '', 0),
(2440, 1, '2018-04-07 22:23:43', '2018-04-07 22:23:43', '<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><b>6 class: weather &amp; season</b></span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><b>Rub your hand</b></span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><b>Name Games: </b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">try to say everyone name around the circle, can you?</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><b>Poses with themes</b></span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><b>Spring: </b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">As the days grow longer, and the weather is sunnier and warmer, we begin to feel more expansive and energetic after the long, dark, cold winter. We feel a calling to spend more time outdoors and be more active throughout the day, and allow our hunched-up hibernation limbs to stretch out</span></span></span>\r\n<ul>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Tree</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Bird – Warrior 3 Pose</span></span></span><span style=\"color: #000000;\"><span style=\"font-family: \'Segoe UI Symbol\', serif;\"><span style=\"font-size: medium;\"> </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">(flapping your wings like a bird.)</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Garden Gate – Gate pose</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Plow</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Planting Seeds - Standing Forward Fold</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Planting a Garden – Squat Pose</span></span></span><span style=\"color: #000000;\"><span style=\"font-family: \'Segoe UI Symbol\', serif;\"><span style=\"font-size: medium;\"> </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">(Pretend to plant seeds in the garden.)</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Watering Can - Triangle Pose</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Baby Bean Sprout - Boat Pose</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Caterpillar – Locust Pose</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Bee – Hero Pose</span></span></span><span style=\"color: #000000;\"><span style=\"font-family: \'Segoe UI Symbol\', serif;\"><span style=\"font-size: medium;\"> </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">(Practice a humming breath.)</span></span></span></li>\r\n</ul>\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><b>Summer</b></span></span></span>\r\n<ul>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Butterfly</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Picking apples off tree</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Flower</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Wheelbarrow</span></span></span></li>\r\n</ul>\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><b>Autumn/Fall: </b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">The days are getting shorter, the leaves are changing colours, and we all get ready for colder weather. Days are getting shorter. </span></span></span>\r\n<ul>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Crescent moon pose</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Tree leaves change </span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Birds fly south for warmer weather – Warrior 3 Pose</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Farmers harvest their crops before the frost – Chair Pose</span></span></span><span style=\"color: #000000;\"><span style=\"font-family: \'Segoe UI Symbol\', serif;\"><span style=\"font-size: medium;\"> </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">(driving a tractor)</span></span></span><span style=\"color: #000000;\"><span style=\"font-family: \'Segoe UI Symbol\', serif;\"><span style=\"font-size: medium;\">  </span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Bears prepare to sleep in their dens – Bear Walk in Downward-Facing Dog</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Whales migrate south to warmer water currents </span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Foxes grow thicker fur – Kneeling</span></span></span><span style=\"color: #000000;\"><span style=\"font-family: \'Segoe UI Symbol\', serif;\"><span style=\"font-size: medium;\"> </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">(look up at the moon like a fox.)</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Hedgehogs get ready to hibernate  – Child’s Pose</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Monarch butterflies fly south to their winter homes </span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Squirrels hide nuts and other food to eat during the winter. Creative Movement of eating pretend nuts with both hands, using the breath and sense of smell to sniff the air and locate the buried imaginary food. </span></span></span></li>\r\n</ul>\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><b>Winter: </b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">The season winter is too cold for some animals, so they go to sleep (hibernate), move to other places (migrate), or change in some way to stay warm.</span></span></span>\r\n<ul>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Reach-stretch to put on warm clothing (long johns, snow pants, boots, puffy jacket, mittens &amp; earmuffs) </span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Penguin (mountain + waddle)</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Tree with snow on “branches”, blowing snow (cotton balls) </span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Standing forward fold to dig in snow</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Rock-and-roll snowballs</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Hot cocoa by the fire (palming): Vigorously rub the hands to together to create heat between the palms. Separate the hands slightly and feel the warmth between the palms. </span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Snowflakes (standing star with wiggling fingers). </span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">The Big Snow Flake – have the kids come in a circle and point their feet to the middle of the circle. Then all hold hands and unfold into a big snow flake. Lift your legs, move around, and make all kinds of shapes of snow flakes! </span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Snow Angels</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Skunks do not hibernate, or sleep, for the entire winter, but they slow down and sleep on the coldest days. Move really slowly in to Tiger Balance. </span></span></span></li>\r\n</ul>\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">What is your favourite weather? Sunny days, gentle rains, thunder storms at the end of a hot day? Maybe all of these have something special. Talk about what can be special with a few examples of weather (sun energy, rain quiet/cleansing, thunder frightening/impressive, lightning beautiful…).</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Make the sound of an approaching rainstorm, let it hit, and eventually let it pass by.</span></span></span>\r\n<ul>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Wind – standing hip circles with strong breath. </span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Let the wind push through the windmill (Fly like a Butterfly). Did you know that there are windmills now that create electricity so you can warm up your house and turn on the light?</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Thunder and lightning: Standing with arms up then bend forward with strong breath and thunder sounds (What comes first, the thunder or the lightning?).</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Hard Rain – Chair pose with clapping of thighs. </span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Soft rain – Chair pose with clapping of fingers. </span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Even softer rain (mist), just rub hands together. </span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Next, begin to move around the room! Escape from the rainstorm to get some heat into the body, lift knees high to cut through imaginary tall grass, jump over puddles (yoga mats), and pause under a tree pose for some dry cover.</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Let the sun come out: Taking breath in, lift arms up, breathe out, lower arms and surround yourselves with beautiful sun. </span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">What comes when there is both rain and sun? The beautiful Rainbow (Luby).</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Moving rainbow: have the children stand two by two in a half circle. Let them join hands face to face to create a bridge/rainbow. All the rainbows should stand close together to create a long tunnel, the rainbow tunnel. Then, from the end of the tunnel, one kid after the other, have the kids come under the rainbow (through the tunnel) and form a rainbow again at the front</span></span></span></li>\r\n</ul>\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Little Cloud by Eric Carle (Petit Nuage in French) – Lots of cloud shapes</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Planting a Rainbow by Lois Ehlert (Have the kids be seeds and become flowers)</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Great book to look at pictures of weather phenomena: Weather, a Visual Guide by Bruce Buckley et al.</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><b>Human mandala</b></span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Reach up with one hand, catch the sun, bring hand to the heart exhale HA!</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Side stretch Twist </span></span></span>\r\n\r\n<a name=\"_GoBack\"></a> <span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Place hand on neighbour’s shoulder: shoulder roll, massage shoulder, shampoo</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">open chest, fold forward</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Extend leg forward, forward bend, drive car, scoop forward (moving)</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Wave feet</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Crab pose- downward facing dog- forward bend- roll up- open chest  </span></span></span>', 'Yoga with Kids: Weather and Season theme', '', 'inherit', 'closed', 'closed', '', '2438-revision-v1', '', '', '2018-04-07 22:23:43', '2018-04-07 22:23:43', '', 2438, 'http://www.choose2be.ca/2438-revision-v1/', 0, 'revision', '', 0),
(2445, 1, '2018-04-07 22:47:36', '2018-04-07 22:47:36', '<h3 class=\"western\" style=\"text-align: center;\"><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Going to the farm and at the zoo plan class</span></span></span></h3>\r\n<p class=\"western\"><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">When my kids were younger I thought it would be fun to teach toddler and parents Yoga. I did a Rainbow kids training in Vancouver and spent a lot of time putting my class lessons together and I want to share them with you. I believe that kids Yoga needs to be fun, educational and interactive. This class was a parent participation class that was 45 minutes long. I have 6 different lesson plans that I want to share with you, they all have a different theme. </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"> The first one I shared was <a href=\"http://www.choose2be.ca/yoga-kids-lesson-plan-garden/\">“In the garden</a>\". The second plan lesson I shared was <a href=\"http://www.choose2be.ca/yoga-kids-african-safari/\">\"African Safari\"</a>.  The third one was<a href=\"http://www.choose2be.ca/yoga-kids-lesson-plan-space/\"> \"Going into Space theme.\"</a></span></span></span></p>\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2018/04/images-4-2.jpg\"><img class=\"size-full wp-image-2444 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2018/04/images-4-2.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"275\" height=\"183\" /></a>When I teach little kids I first talk about my expectations: keep our hands to ourselves, use our words, say “Excuse me” and wait for our turn before talking and of course have fun. In the Rainbow Kids Yoga teacher training, we were placing our Yoga mats in a big circle all overlapping each other’s mat. I really like this way of setting up the class and usually had parent and kid using the same mat. I also tried to add different values to the theme. I would love to hear what you think about theses lesson plans and get feedback once you try teaching them.</span></span></span></span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><b>Starting the class sitting in a cercle with the Song:</b></span></span><b> </b><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\">Rub your hand</span></span> <span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\">by Karma Kids Yoga</span></span></span></span>\r\n\r\nValue: Helpfulness\r\nI ask the kids; how do it feel when you help at home?\r\nHow can you help, lend a hand and make a contribution?\r\nWhat other words mean the same thing than helpfulness? Appreciation, usefulness, kindness, giving…\r\n\r\n<strong>Poses with farm themes</strong>\r\n<ul>\r\n 	<li><span style=\"color: #434343;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Scarecrow – Mountain Pose (with arms slightly extended like a scarecrow)</span></span></span></li>\r\n 	<li><span style=\"color: #434343;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Tree Pose</span></span></span></li>\r\n 	<li><span style=\"color: #434343;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Horse – plié squat</span></span></span></li>\r\n 	<li><span style=\"color: #434343;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Barn – Triangle Pose</span></span></span></li>\r\n 	<li><span style=\"color: #434343;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Farmer Driving a Tractor – Chair Pose (hands on wheel driving tractor.  Beep!)</span></span></span></li>\r\n 	<li><span style=\"color: #434343;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Duck – Squat Pose (Waddle like a duck in squat position.  Quack, quack!)</span></span></span></li>\r\n 	<li><span style=\"color: #434343;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Dog – Downward-Facing Dog Pose</span></span></span></li>\r\n 	<li><span style=\"color: #434343;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Donkey – Handstand Prep (Carefully kick-up each leg like a donkey.  Hee haw!)</span></span></span></li>\r\n 	<li><span style=\"color: #434343;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Goose – Pigeon Pose (Relax in Pigeon Pose for a moment.  Honk, honk!)</span></span></span></li>\r\n 	<li><span style=\"color: #434343;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Mouse – Child’s Pose (Take a few deep breaths in Child’s Pose.  Squeak!)</span></span></span></li>\r\n 	<li><span style=\"color: #434343;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Cat – Cat Pose (Stretch up like a cat on hands-and-knees.  Meow!)</span></span></span></li>\r\n 	<li><span style=\"color: #434343;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Cow – Cow Pose (Lift head while on hands-and-knees.  Moo!)</span></span></span></li>\r\n 	<li><span style=\"color: #434343;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Pig – Knees to Chest (rolling in the mud.  Oink!)</span></span></span></li>\r\n</ul>\r\n&nbsp;\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Zoo</span></span></span>\r\n<ul>\r\n 	<li><span style=\"color: #434343;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"> </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Brown bear: Spread your legs wide, because brown bears are B-I-G! And, brown bears have long claws that they use for fishing. Bend at the waist and start fishing like a brown bear. Bears also pick berries to eat. Walk.</span></span></span></li>\r\n 	<li>Flamingo: Did you know that flamingos often stand on one leg? They even sleep on one leg, flap your flamingo wings!</li>\r\n 	<li><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Lion: </span></span><span style=\"color: #000000;\"><span style=\"font-family: \'Segoe UI Symbol\', serif;\"><span style=\"font-size: medium;\"> </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Take a deep breath in, open your mouth wide and let out a great, big, friendly lion R-O-A-R! Repeat 2x. (Pose benefits: releases tension and calms the mind)</span></span></span></li>\r\n 	<li>Elephant – Wide-Legged Standing Forward Bend, making trunk with arms</li>\r\n 	<li>Crocodile – Plank Pose or on your belly</li>\r\n 	<li>Tiger – Cat Pose</li>\r\n 	<li>Hippo – try to make the biggest mouth you can.</li>\r\n</ul>\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Games</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Song I like using with the theme</span></span></span>\r\n<ul>\r\n 	<li>Old MacYogi from Sammie Haynes, album I Grow with Yoga</li>\r\n 	<li>I know a Chicken from The Laurie Berkner Band, album The Best of the Laurie Berkner Band</li>\r\n 	<li>Old MacDonald had a farm from the Countdown kids, album 30 Toddler songs</li>\r\n 	<li>Old MacDonald had a band from Rafi, album Baby Beluga</li>\r\n 	<li>Going to the Zoo Tomorrow from Rafi, album Baby Beluga</li>\r\n 	<li>Head Shoulder Yoga Pose, from Kidding around Yoga, album Music for Little Yogis</li>\r\n 	<li>Massage Train, from Kidding around Yoga, album Music for Little Yogis</li>\r\n</ul>\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2018/04/images-3-4.jpg\"><img class=\"size-medium wp-image-2442 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2018/04/images-3-4-300x158.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"300\" height=\"158\" /></a>Book: Zoo Zen</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Relaxation</span></span></span>', 'Yoga with Kids: Going at the Farm and the Zoo', '', 'inherit', 'closed', 'closed', '', '2436-revision-v1', '', '', '2018-04-07 22:47:36', '2018-04-07 22:47:36', '', 2436, 'http://www.choose2be.ca/2436-revision-v1/', 0, 'revision', '', 0),
(2448, 1, '2018-04-07 23:35:47', '2018-04-07 23:35:47', '', 'yoga kid', '', 'inherit', 'open', 'closed', '', 'images-6-4', '', '', '2018-04-07 23:43:26', '2018-04-07 23:43:26', '', 2437, 'http://www.choose2be.ca/wp-content/uploads/2018/04/images-6-2.jpg', 0, 'attachment', 'image/jpeg', 0),
(2449, 1, '2018-04-07 23:35:49', '2018-04-07 23:35:49', '', 'kid yoga', '', 'inherit', 'open', 'closed', '', 'images-4-7', '', '', '2018-04-07 23:36:55', '2018-04-07 23:36:55', '', 2437, 'http://www.choose2be.ca/wp-content/uploads/2018/04/images-4-3.jpg', 0, 'attachment', 'image/jpeg', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(2450, 1, '2018-04-07 23:37:25', '2018-04-07 23:37:25', '<h3 style=\"text-align: center;\">Kid Yoga plan class with Ocean theme</h3>\r\n<p class=\"western\"><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">When my kids were younger I thought it would be fun to teach toddler and parents Yoga. I did a Rainbow kids training in Vancouver and spent a lot of time putting my class lessons together and I want to share them with you. I believe that kids Yoga needs to be fun, educational and interactive. This class was a parent participation class that was 45 minutes long. I have 6 different lesson plans that I want to share with you, they all have a different theme. </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"> The first one I shared was <a href=\"http://www.choose2be.ca/yoga-kids-lesson-plan-garden/\">“In the garden</a>\". The second plan lesson I shared was <a href=\"http://www.choose2be.ca/yoga-kids-african-safari/\">\"African Safari\"</a>.  The third one was \"<a href=\"http://www.choose2be.ca/yoga-kids-lesson-plan-space\">Going into Space theme</a>.\" The fourth Yoga class plan I shared was \"<a href=\"http://www.choose2be.ca/yoga-kids-lesson-plan-zoo-farm/\">Going at the Zoo and at The farm</a>\".</span></span></span></p>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2018/04/images-5-1.jpg\"><img class=\"size-full wp-image-2443 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2018/04/images-5-1.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"275\" height=\"183\" /></a>When I teach little kids I first talk about my expectations: keep our hands to ourselves, use our words, say “Excuse me” and wait for our turn before talking and of course have fun. In the Rainbow Kids Yoga teacher training, we were placing our Yoga mats in a big circle all overlapping each other’s mat. I really like this way of setting up the class and usually had parent and kid using the same mat. I also tried to add different values to the theme. I would love to hear what you think about theses lesson plans and get feedback once you try teaching them.\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><b>Starting the class sitting in a cercle with the Song:</b></span></span><b> </b><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\">Rub your hand</span></span> <span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\">by Karma Kids Yoga</span></span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">SUN SALUTATION to thank the sun for a beautiful day.</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><b>Value: </b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Respect</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">What is respect? Respect is when we admire, appreciate, hold someone in high esteem. When we are polite &amp; treat people with courtesy. Appreciate nature and want to take care of it. You can also show respect by not hurting, not destroying, listening to others. </span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Warm-up to \"Octopus\'s Garden,\" by the Beatles, while doing movement like: </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Shoulder Rolls, </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Neck stretches (move head like yes and no), </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Arms circles, move the</span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"> spine in flexion &amp; extension, twist and side bend. Stand and swing the arms back and forth, also standing twist. </span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><b>Poses with theme to go at the ocean</b></span></span></span>\r\n<ul>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2018/04/images-4-3.jpg\"><img class=\"size-full wp-image-2449 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2018/04/images-4-3.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"259\" height=\"194\" /></a>We got ready by dressing up and packing all the beach gear we needed. We all pretended to dress up for a day at the beach…Bathing Suit, Sunglasses, a Hat, Flip Flops, and of course putting on some Sunscreen.  The children called out some of the essentials, including: Buckets and shovels, beach balls and toys, beach towels, blankets, umbrella, water and of course snacks! </span></span></span></li>\r\n 	<li>Sitting – Easy Pose (Sit cross-legged, looking out at the ocean)</li>\r\n 	<li>Beach Umbrella – Mountain Pose Variation</li>\r\n 	<li>Swimming – Warrior 3 Pose (swim with your arms)</li>\r\n 	<li>Windsurfing – Triangle Pose (Make whooshing sound like wind through your sails)</li>\r\n 	<li>Beach Chair – Chair Pose (Sit back as if you are sitting in your beach chair)</li>\r\n 	<li>Jellyfish – Standing Forward Bend (Sway your arms like a jellyfish)</li>\r\n 	<li>Sandcastle – Downward-Facing Dog Pose (Pretend you are a castle)</li>\r\n 	<li>Harbor Seal – Cobra Pose (Flap your arms like a seal. Arf, Arf!)</li>\r\n 	<li>Shark – Shark Pose (Lay flat on your tummy, with arms clasped behind your back)</li>\r\n 	<li>Sea Turtle</li>\r\n 	<li>Fish – Bow Pose Variation</li>\r\n 	<li>Sea Gull – Pigeon Pose (Make the sound of sea gulls squawking)</li>\r\n 	<li>Urchin – Child’s Pose</li>\r\n 	<li>Clam – Seated Forward Bend (Arms forward as if you are closing up like a clam)</li>\r\n 	<li>Fishing Boat – Boat Pose (Rock on your buttocks like a boat rocking in the water)</li>\r\n 	<li>Anemone – Flower Pose (Balancing on your buttocks, sway gently like an anemone in the ocean waves)</li>\r\n 	<li>Crab – Table Top Pose (Waddle like a crab)</li>\r\n 	<li>Sea Otter – Happy Baby Pose</li>\r\n 	<li>Dig a Hole (Standing Forward Bend to Extended Mountain with imaginary shovel)</li>\r\n 	<li>Starfish Stretches (Arms, legs, and head are starfish arms. Sit down, open legs in a V. Stretch your arms overhead to one side, then the other side, stretch forward, and then stretch backwards until you are lying on your back.)</li>\r\n 	<li>Kelp Forest (Lying back, arms and legs in the air, way them with the current.)</li>\r\n</ul>\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Shell Meditation (Pass around shells and listen to the sound of the ocean)</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><b>Games</b></span></span></span>\r\n<ul>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Jump the waves (Imagine you are jumping over waves staying on your yoga mat or have two kids hold the ends of a long piece of blue material for kids to jump over)</span></span></span></li>\r\n 	<li>Beach ball game (Pass the ball around the circle with your arms, then lying down with your feet.)</li>\r\n 	<li>Write beach stories from starter sentences like “I like the beach because…”</li>\r\n 	<li>Beach Boys\' \"Surfin\' U.S.A.\" will play, as we surf from warrior 2, to extended side angle, to peaceful warrior. We may jump off our boards if we see a shark (aka locust pose) or a dolphin.</li>\r\n 	<li>Row partner boats and bloom a group flower, while enjoying \"Lean on Me,\" by Bill Withers.</li>\r\n 	<li>Whale breath with L shape straw and marble</li>\r\n 	<li>Under the Sea activity, the kids put on their wet suites and went scuba diving. They got their strength and swam or crab walked through the ocean finding treasures and gold. As they moved consciously through the room they found their treasures and then once they were finished we met back in are circle. Within the circle we shared what we found on are scuba adventure</li>\r\n</ul>\r\n<strong>Songs I like using while doing different poses </strong>\r\n<ul>\r\n 	<li>Down by the bay from Rafi, album Baby Beluga</li>\r\n 	<li>Octopus\'s Garden from The Beatles, album Abbey Road</li>\r\n 	<li>A Yogi went to Sea from Haris Lender, album Namaste\'n Play</li>\r\n 	<li>Wipe out from The Surfaris, album Wipe out</li>\r\n 	<li>Surfin USA from Dean, album 100 Years of Surfing</li>\r\n 	<li>The sea from Morcheeba, album Big Calm</li>\r\n 	<li>Shake my Sillies out from Rafi, album 20th century Masters, the Best of Rafi</li>\r\n</ul>\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><b>Relaxation</b></span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Sunbathing on a Rock. Parent child pose, kid starfish on them. </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: \'Segoe UI Symbol\', serif;\"><span style=\"font-size: medium;\"> </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"> Ask your child to imagine they\'re a turtle sunbathing on a rock by the ocean.  Take a deep breath in and out and smell the fresh sea air.  Hear the peaceful sounds of </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: \'Segoe UI Symbol\', serif;\"><span style=\"font-size: medium;\"> </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">the water against the rocks. Feel the warmth that the sun brings to your body and listened to the sounds of the ocean waves as we rested on our beach towels. </span></span></span>', 'Yoga with kids: Ocean theme', '', 'inherit', 'closed', 'closed', '', '2437-revision-v1', '', '', '2018-04-07 23:37:25', '2018-04-07 23:37:25', '', 2437, 'http://www.choose2be.ca/2437-revision-v1/', 0, 'revision', '', 0),
(2451, 1, '2018-04-07 23:42:42', '2018-04-07 23:42:42', '', 'kid yoga', '', 'inherit', 'open', 'closed', '', 'images-5-5', '', '', '2018-04-07 23:42:59', '2018-04-07 23:42:59', '', 2438, 'http://www.choose2be.ca/wp-content/uploads/2018/04/images-5-3.jpg', 0, 'attachment', 'image/jpeg', 0),
(2452, 1, '2018-04-07 23:51:09', '2018-04-07 23:51:09', '<h3 style=\"text-align: center;\">Kid Yoga plan class with Ocean theme</h3>\n<p class=\"western\"><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">When my kids were younger I thought it would be fun to teach toddler and parents Yoga. I did a Rainbow kids training in Vancouver and spent a lot of time putting my class lessons together and I want to share them with you. I believe that kids Yoga needs to be fun, educational and interactive. This class was a parent participation class that was 45 minutes long. I have 6 different lesson plans that I want to share with you, they all have a different theme. </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"> The first one I shared was <a href=\"http://www.choose2be.ca/yoga-kids-lesson-plan-garden/\">“In the garden</a>\". The second plan lesson I shared was <a href=\"http://www.choose2be.ca/yoga-kids-african-safari/\">\"African Safari\"</a>.  The third one was \"<a href=\"http://www.choose2be.ca/yoga-kids-lesson-plan-space\">Going into Space theme</a>.\" The fourth Yoga class plan I shared was \"<a href=\"http://www.choose2be.ca/yoga-kids-lesson-plan-zoo-farm/\">Going at the Zoo and at The farm</a>\".</span></span></span></p>\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2018/04/images-5-1.jpg\"><img class=\"size-full wp-image-2443 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2018/04/images-5-1.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"275\" height=\"183\" /></a>When I teach little kids I first talk about my expectations: keep our hands to ourselves, use our words, say “Excuse me” and wait for our turn before talking and of course have fun. In the Rainbow Kids Yoga teacher training, we were placing our Yoga mats in a big circle all overlapping each other’s mat. I really like this way of setting up the class and usually had parent and kid using the same mat. I also tried to add different values to the theme. I would love to hear what you think about theses lesson plans and get feedback once you try teaching them.\n\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><b>Starting the class sitting in a cercle with the Song:</b></span></span><b> </b><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\">Rub your hand</span></span> <span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\">by Karma Kids Yoga</span></span></span></span>\n\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">SUN SALUTATION to thank the sun for a beautiful day.</span></span></span>\n\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><b>Value: </b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Respect</span></span></span>\n\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">What is respect? Respect is when we admire, appreciate, hold someone in high esteem. When we are polite &amp; treat people with courtesy. Appreciate nature and want to take care of it. You can also show respect by not hurting, not destroying, listening to others. </span></span></span>\n\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Warm-up to \"Octopus\'s Garden,\" by the Beatles, while doing movement like: </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Shoulder Rolls, </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Neck stretches (move head like yes and no), </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Arms circles, move the</span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"> spine in flexion &amp; extension, twist and side bend. Stand and swing the arms back and forth, also standing twist. </span></span></span>\n\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><b>Poses with theme to go at the ocean</b></span></span></span>\n<ul>\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2018/04/images-4-3.jpg\"><img class=\"size-full wp-image-2449 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2018/04/images-4-3.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"259\" height=\"194\" /></a>We got ready by dressing up and packing all the beach gear we needed. We all pretended to dress up for a day at the beach…Bathing Suit, Sunglasses, a Hat, Flip Flops, and of course putting on some Sunscreen.  The children called out some of the essentials, including: Buckets and shovels, beach balls and toys, beach towels, blankets, umbrella, water and of course snacks! </span></span></span></li>\n 	<li>Sitting – Easy Pose (Sit cross-legged, looking out at the ocean)</li>\n 	<li>Beach Umbrella – Mountain Pose Variation</li>\n 	<li>Swimming – Warrior 3 Pose (swim with your arms)</li>\n 	<li>Windsurfing – Triangle Pose (Make whooshing sound like wind through your sails)</li>\n 	<li>Beach Chair – Chair Pose (Sit back as if you are sitting in your beach chair)</li>\n 	<li>Jellyfish – Standing Forward Bend (Sway your arms like a jellyfish)</li>\n 	<li>Sandcastle – Downward-Facing Dog Pose (Pretend you are a castle)</li>\n 	<li>Harbor Seal – Cobra Pose (Flap your arms like a seal. Arf, Arf!)</li>\n 	<li>Shark – Shark Pose (Lay flat on your tummy, with arms clasped behind your back)</li>\n 	<li>Sea Turtle</li>\n 	<li>Fish – Bow Pose Variation</li>\n 	<li>Sea Gull – Pigeon Pose (Make the sound of sea gulls squawking)</li>\n 	<li>Urchin – Child’s Pose</li>\n 	<li>Clam – Seated Forward Bend (Arms forward as if you are closing up like a clam)</li>\n 	<li>Fishing Boat – Boat Pose (Rock on your buttocks like a boat rocking in the water)</li>\n 	<li>Anemone – Flower Pose (Balancing on your buttocks, sway gently like an anemone in the ocean waves)</li>\n 	<li>Crab – Table Top Pose (Waddle like a crab)</li>\n 	<li>Sea Otter – Happy Baby Pose</li>\n 	<li>Dig a Hole (Standing Forward Bend to Extended Mountain with imaginary shovel)</li>\n 	<li>Starfish Stretches (Arms, legs, and head are starfish arms. Sit down, open legs in a V. Stretch your arms overhead to one side, then the other side, stretch forward, and then stretch backwards until you are lying on your back.)</li>\n 	<li>Kelp Forest (Lying back, arms and legs in the air, way them with the current.)</li>\n</ul>\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Shell Meditation (Pass around shells and listen to the sound of the ocean)</span></span></span>\n\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><b>Games</b></span></span></span>\n<ul>\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Jump the waves (Imagine you are jumping over waves staying on your yoga mat or have two kids hold the ends of a long piece of blue material for kids to jump over)</span></span></span></li>\n 	<li>Beach ball game (Pass the ball around the circle with your arms, then lying down with your feet.)</li>\n 	<li>Write beach stories from starter sentences like “I like the beach because…”</li>\n 	<li>Beach Boys\' \"Surfin\' U.S.A.\" will play, as we surf from warrior 2, to extended side angle, to peaceful warrior. We may jump off our boards if we see a shark (aka locust pose) or a dolphin.</li>\n 	<li>Row partner boats and bloom a group flower, while enjoying \"Lean on Me,\" by Bill Withers.</li>\n 	<li>Whale breath with L shape straw and marble</li>\n 	<li>Under the Sea activity, the kids put on their wet suites and went scuba diving. They got their strength and swam or crab walked through the ocean finding treasures and gold. As they moved consciously through the room they found their treasures and then once they were finished we met back in are circle. Within the circle we shared what we found on are scuba adventure</li>\n</ul>\n<strong>Songs I like using while doing different poses and to do </strong>\n<ul>\n 	<li>Down by the bay from Rafi, album Baby Beluga</li>\n 	<li>Octopus\'s Garden from The Beatles, album Abbey Road</li>\n 	<li>A Yogi went to Sea from Haris Lender, album Namaste\'n Play</li>\n 	<li>Wipe out from The Surfaris, album Wipe out</li>\n 	<li>Surfin USA from Dean, album 100 Years of Surfing</li>\n 	<li>The sea from Morcheeba, album Big Calm</li>\n 	<li>Shake my Sillies out from Rafi, album 20th century Masters, the Best of Rafi</li>\n</ul>\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><b>Relaxation</b></span></span></span>\n\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Sunbathing on a Rock. Parent child pose, kid starfish on them. </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: \'Segoe UI Symbol\', serif;\"><span style=\"font-size: medium;\"> </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"> Ask your child to imagine they\'re a turtle sunbathing on a rock by the ocean.  Take a deep breath in and out and smell the fresh sea air.  Hear the peaceful sounds of </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: \'Segoe UI Symbol\', serif;\"><span style=\"font-size: medium;\"> </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">the water against the rocks. Feel the warmth that the sun brings to your body and listened to the sounds of the ocean waves as we rested on our beach towels. </span></span></span>', 'Yoga with kids: Ocean theme', '', 'inherit', 'closed', 'closed', '', '2437-autosave-v1', '', '', '2018-04-07 23:51:09', '2018-04-07 23:51:09', '', 2437, 'http://www.choose2be.ca/2437-autosave-v1/', 0, 'revision', '', 0),
(2453, 1, '2018-04-07 23:51:14', '2018-04-07 23:51:14', '<h3 style=\"text-align: center;\">Kid Yoga plan class with Ocean theme</h3>\r\n<p class=\"western\"><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">When my kids were younger I thought it would be fun to teach toddler and parents Yoga. I did a Rainbow kids training in Vancouver and spent a lot of time putting my class lessons together and I want to share them with you. I believe that kids Yoga needs to be fun, educational and interactive. This class was a parent participation class that was 45 minutes long. I have 6 different lesson plans that I want to share with you, they all have a different theme. </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"> The first one I shared was <a href=\"http://www.choose2be.ca/yoga-kids-lesson-plan-garden/\">“In the garden</a>\". The second plan lesson I shared was <a href=\"http://www.choose2be.ca/yoga-kids-african-safari/\">\"African Safari\"</a>.  The third one was \"<a href=\"http://www.choose2be.ca/yoga-kids-lesson-plan-space\">Going into Space theme</a>.\" The fourth Yoga class plan I shared was \"<a href=\"http://www.choose2be.ca/yoga-kids-lesson-plan-zoo-farm/\">Going at the Zoo and at The farm</a>\".</span></span></span></p>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2018/04/images-5-1.jpg\"><img class=\"size-full wp-image-2443 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2018/04/images-5-1.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"275\" height=\"183\" /></a>When I teach little kids I first talk about my expectations: keep our hands to ourselves, use our words, say “Excuse me” and wait for our turn before talking and of course have fun. In the Rainbow Kids Yoga teacher training, we were placing our Yoga mats in a big circle all overlapping each other’s mat. I really like this way of setting up the class and usually had parent and kid using the same mat. I also tried to add different values to the theme. I would love to hear what you think about theses lesson plans and get feedback once you try teaching them.\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><b>Starting the class sitting in a cercle with the Song:</b></span></span><b> </b><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\">Rub your hand</span></span> <span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\">by Karma Kids Yoga</span></span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">SUN SALUTATION to thank the sun for a beautiful day.</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><b>Value: </b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Respect</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">What is respect? Respect is when we admire, appreciate, hold someone in high esteem. When we are polite &amp; treat people with courtesy. Appreciate nature and want to take care of it. You can also show respect by not hurting, not destroying, listening to others. </span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Warm-up to \"Octopus\'s Garden,\" by the Beatles, while doing movement like: </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Shoulder Rolls, </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Neck stretches (move head like yes and no), </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Arms circles, move the</span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"> spine in flexion &amp; extension, twist and side bend. Stand and swing the arms back and forth, also standing twist. </span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><b>Poses with theme to go at the ocean</b></span></span></span>\r\n<ul>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2018/04/images-4-3.jpg\"><img class=\"size-full wp-image-2449 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2018/04/images-4-3.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"259\" height=\"194\" /></a>We got ready by dressing up and packing all the beach gear we needed. We all pretended to dress up for a day at the beach…Bathing Suit, Sunglasses, a Hat, Flip Flops, and of course putting on some Sunscreen.  The children called out some of the essentials, including: Buckets and shovels, beach balls and toys, beach towels, blankets, umbrella, water and of course snacks! </span></span></span></li>\r\n 	<li>Sitting – Easy Pose (Sit cross-legged, looking out at the ocean)</li>\r\n 	<li>Beach Umbrella – Mountain Pose Variation</li>\r\n 	<li>Swimming – Warrior 3 Pose (swim with your arms)</li>\r\n 	<li>Windsurfing – Triangle Pose (Make whooshing sound like wind through your sails)</li>\r\n 	<li>Beach Chair – Chair Pose (Sit back as if you are sitting in your beach chair)</li>\r\n 	<li>Jellyfish – Standing Forward Bend (Sway your arms like a jellyfish)</li>\r\n 	<li>Sandcastle – Downward-Facing Dog Pose (Pretend you are a castle)</li>\r\n 	<li>Harbor Seal – Cobra Pose (Flap your arms like a seal. Arf, Arf!)</li>\r\n 	<li>Shark – Shark Pose (Lay flat on your tummy, with arms clasped behind your back)</li>\r\n 	<li>Sea Turtle</li>\r\n 	<li>Fish – Bow Pose Variation</li>\r\n 	<li>Sea Gull – Pigeon Pose (Make the sound of sea gulls squawking)</li>\r\n 	<li>Urchin – Child’s Pose</li>\r\n 	<li>Clam – Seated Forward Bend (Arms forward as if you are closing up like a clam)</li>\r\n 	<li>Fishing Boat – Boat Pose (Rock on your buttocks like a boat rocking in the water)</li>\r\n 	<li>Anemone – Flower Pose (Balancing on your buttocks, sway gently like an anemone in the ocean waves)</li>\r\n 	<li>Crab – Table Top Pose (Waddle like a crab)</li>\r\n 	<li>Sea Otter – Happy Baby Pose</li>\r\n 	<li>Dig a Hole (Standing Forward Bend to Extended Mountain with imaginary shovel)</li>\r\n 	<li>Starfish Stretches (Arms, legs, and head are starfish arms. Sit down, open legs in a V. Stretch your arms overhead to one side, then the other side, stretch forward, and then stretch backwards until you are lying on your back.)</li>\r\n 	<li>Kelp Forest (Lying back, arms and legs in the air, way them with the current.)</li>\r\n</ul>\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Shell Meditation (Pass around shells and listen to the sound of the ocean)</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><b>Games</b></span></span></span>\r\n<ul>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Jump the waves (Imagine you are jumping over waves staying on your yoga mat or have two kids hold the ends of a long piece of blue material for kids to jump over)</span></span></span></li>\r\n 	<li>Beach ball game (Pass the ball around the circle with your arms, then lying down with your feet.)</li>\r\n 	<li>Write beach stories from starter sentences like “I like the beach because…”</li>\r\n 	<li>Beach Boys\' \"Surfin\' U.S.A.\" will play, as we surf from warrior 2, to extended side angle, to peaceful warrior. We may jump off our boards if we see a shark (aka locust pose) or a dolphin.</li>\r\n 	<li>Row partner boats and bloom a group flower, while enjoying \"Lean on Me,\" by Bill Withers.</li>\r\n 	<li>Whale breath with L shape straw and marble</li>\r\n 	<li>Under the Sea activity, the kids put on their wet suites and went scuba diving. They got their strength and swam or crab walked through the ocean finding treasures and gold. As they moved consciously through the room they found their treasures and then once they were finished we met back in are circle. Within the circle we shared what we found on are scuba adventure</li>\r\n</ul>\r\n<strong>Songs I like using while doing different poses and to do games</strong>\r\n<ul>\r\n 	<li>Down by the bay from Rafi, album Baby Beluga</li>\r\n 	<li>Octopus\'s Garden from The Beatles, album Abbey Road</li>\r\n 	<li>A Yogi went to Sea from Haris Lender, album Namaste\'n Play</li>\r\n 	<li>Wipe out from The Surfaris, album Wipe out</li>\r\n 	<li>Surfin USA from Dean, album 100 Years of Surfing</li>\r\n 	<li>The sea from Morcheeba, album Big Calm</li>\r\n 	<li>Shake my Sillies out from Rafi, album 20th century Masters, the Best of Rafi</li>\r\n</ul>\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><b>Relaxation</b></span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Sunbathing on a Rock. Parent child pose, kid starfish on them. </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: \'Segoe UI Symbol\', serif;\"><span style=\"font-size: medium;\"> </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"> Ask your child to imagine they\'re a turtle sunbathing on a rock by the ocean.  Take a deep breath in and out and smell the fresh sea air.  Hear the peaceful sounds of </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: \'Segoe UI Symbol\', serif;\"><span style=\"font-size: medium;\"> </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">the water against the rocks. Feel the warmth that the sun brings to your body and listened to the sounds of the ocean waves as we rested on our beach towels. </span></span></span>', 'Yoga with kids: Ocean theme', '', 'inherit', 'closed', 'closed', '', '2437-revision-v1', '', '', '2018-04-07 23:51:14', '2018-04-07 23:51:14', '', 2437, 'http://www.choose2be.ca/2437-revision-v1/', 0, 'revision', '', 0);
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(2454, 1, '2018-04-07 23:55:58', '2018-04-07 23:55:58', '<h3 style=\"text-align: center;\">Kid Yoga plan class with Weather and Season theme</h3>\r\n<p class=\"western\"><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">When my kids were younger I thought it would be fun to teach toddler and parents Yoga. I did a Rainbow kids training in Vancouver and spent a lot of time putting my class lessons together and I want to share them with you. I believe that kids Yoga needs to be fun, educational and interactive. This class was a parent participation class that was 45 minutes long. I have 6 different lesson plans that I want to share with you, they all have a different theme. </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"> The first one I shared was <a href=\"http://www.choose2be.ca/yoga-kids-lesson-plan-garden/\">“In the garden</a>\". The second plan lesson I shared was <a href=\"http://www.choose2be.ca/yoga-kids-african-safari/\">\"African Safari\"</a>.  The third one was \"<a href=\"http://www.choose2be.ca/yoga-kids-lesson-plan-space\">Going into Space theme</a>.\" The fourth Yoga class plan I shared was \"<a href=\"http://www.choose2be.ca/yoga-kids-lesson-plan-zoo-farm/\">Going at the Zoo and at The farm</a>\". The Fifth Yoga class plan is \"<a href=\"http://www.choose2be.ca/yoga-with-kids-ocean-theme/\">Going to the beach/ocean.</a>\"  </span></span></span></p>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2018/04/images-6-2.jpg\"><img class=\"size-full wp-image-2448 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2018/04/images-6-2.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"225\" height=\"225\" /></a>When I teach little kids I first talk about my expectations: keep our hands to ourselves, use our words, say “Excuse me” and wait for our turn before talking and of course have fun. In the Rainbow Kids Yoga teacher training, we were placing our Yoga mats in a big circle all overlapping each other’s mat. I really like this way of setting up the class and usually had parent and kid using the same mat. I also tried to add different values to the theme. I would love to hear what you think about theses lesson plans and get feedback once you try teaching them.\r\n\r\n<span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><b>Starting the class sitting in a cercle with the Song:</b></span></span><b> </b><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\">Rub your hand</span></span> <span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\">by Karma Kids Yoga</span></span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><b>Name Games: </b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">try to say everyone name around the circle, can you?</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><b>Poses with themes</b></span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><b>Spring: </b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">As the days grow longer, and the weather is sunnier and warmer, we begin to feel more expansive and energetic after the long, dark, cold winter. We feel a calling to spend more time outdoors and be more active throughout the day, and allow our hunched-up hibernation limbs to stretch out</span></span></span>\r\n<ul>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Tree</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Bird – Warrior 3 Pose</span></span></span><span style=\"color: #000000;\"><span style=\"font-family: \'Segoe UI Symbol\', serif;\"><span style=\"font-size: medium;\"> </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">(flapping your wings like a bird.)</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Garden Gate – Gate pose</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Plow</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Planting Seeds - Standing Forward Fold</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Planting a Garden – Squat Pose</span></span></span><span style=\"color: #000000;\"><span style=\"font-family: \'Segoe UI Symbol\', serif;\"><span style=\"font-size: medium;\"> </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">(Pretend to plant seeds in the garden.)</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Watering Can - Triangle Pose</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Baby Bean Sprout - Boat Pose</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Caterpillar – Locust Pose</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Bee – Hero Pose</span></span></span><span style=\"color: #000000;\"><span style=\"font-family: \'Segoe UI Symbol\', serif;\"><span style=\"font-size: medium;\"> </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">(Practice a humming breath.)</span></span></span></li>\r\n</ul>\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><b>Summer</b></span></span></span>\r\n<ul>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Butterfly</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Picking apples off tree</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Flower</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Wheelbarrow</span></span></span></li>\r\n</ul>\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><b>Autumn/Fall: </b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">The days are getting shorter, the leaves are changing colours, and we all get ready for colder weather. Days are getting shorter. </span></span></span>\r\n<ul>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Crescent moon pose</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Tree leaves change </span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Birds fly south for warmer weather – Warrior 3 Pose</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Farmers harvest their crops before the frost – Chair Pose</span></span></span><span style=\"color: #000000;\"><span style=\"font-family: \'Segoe UI Symbol\', serif;\"><span style=\"font-size: medium;\"> </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">(driving a tractor)</span></span></span><span style=\"color: #000000;\"><span style=\"font-family: \'Segoe UI Symbol\', serif;\"><span style=\"font-size: medium;\">  </span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Bears prepare to sleep in their dens – Bear Walk in Downward-Facing Dog</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Whales migrate south to warmer water currents </span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Foxes grow thicker fur – Kneeling</span></span></span><span style=\"color: #000000;\"><span style=\"font-family: \'Segoe UI Symbol\', serif;\"><span style=\"font-size: medium;\"> </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">(look up at the moon like a fox.)</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Hedgehogs get ready to hibernate  – Child’s Pose</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Monarch butterflies fly south to their winter homes </span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Squirrels hide nuts and other food to eat during the winter. Creative Movement of eating pretend nuts with both hands, using the breath and sense of smell to sniff the air and locate the buried imaginary food. </span></span></span></li>\r\n</ul>\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><b>Winter: </b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">The season winter is too cold for some animals, so they go to sleep (hibernate), move to other places (migrate), or change in some way to stay warm.</span></span></span>\r\n<ul>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Reach-stretch to put on warm clothing (long johns, snow pants, boots, puffy jacket, mittens &amp; earmuffs) </span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Penguin (mountain + waddle)</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Tree with snow on “branches”, blowing snow (cotton balls) </span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Standing forward fold to dig in snow</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Rock-and-roll snowballs</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Hot cocoa by the fire (palming): Vigorously rub the hands to together to create heat between the palms. Separate the hands slightly and feel the warmth between the palms. </span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Snowflakes (standing star with wiggling fingers). </span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">The Big Snow Flake – have the kids come in a circle and point their feet to the middle of the circle. Then all hold hands and unfold into a big snow flake. Lift your legs, move around, and make all kinds of shapes of snow flakes! </span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Snow Angels</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Skunks do not hibernate, or sleep, for the entire winter, but they slow down and sleep on the coldest days. Move really slowly in to Tiger Balance. </span></span></span></li>\r\n</ul>\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><strong>What is your favourite weather?</strong> Sunny days, gentle rains, thunder storms at the end of a hot day? Maybe all of these have something special. Talk about what can be special with a few examples of weather (sun energy, rain quiet/cleansing, thunder frightening/impressive, lightning beautiful…).</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Make the sound of an approaching rainstorm, let it hit, and eventually let it pass by.</span></span></span>\r\n<ul>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Wind – standing hip circles with strong breath. </span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Let the wind push through the windmill (Fly like a Butterfly). Did you know that there are windmills now that create electricity so you can warm up your house and turn on the light?</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Thunder and lightning: Standing with arms up then bend forward with strong breath and thunder sounds (What comes first, the thunder or the lightning?).</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Hard Rain – Chair pose with clapping of thighs. </span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Soft rain – Chair pose with clapping of fingers. </span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Even softer rain (mist), just rub hands together. </span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Next, begin to move around the room! Escape from the rainstorm to get some heat into the body, lift knees high to cut through imaginary tall grass, jump over puddles (yoga mats), and pause under a tree pose for some dry cover.</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Let the sun come out: Taking breath in, lift arms up, breathe out, lower arms and surround yourselves with beautiful sun. </span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">What comes when there is both rain and sun? The beautiful Rainbow (Luby).</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Moving rainbow: have the children stand two by two in a half circle. Let them join hands face to face to create a bridge/rainbow. All the rainbows should stand close together to create a long tunnel, the rainbow tunnel. Then, from the end of the tunnel, one kid after the other, have the kids come under the rainbow (through the tunnel) and form a rainbow again at the front</span></span></span></li>\r\n</ul>\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><strong>Songs I like using while doing different poses </strong></span></span></span>\r\n<ul>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">How\'s the Weather From Matt Richelson, album Dream English Kids Songs</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Rain Sticks from Tony Depina, album Nature Song</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">The Sun from Rafi, album Baby Beluga</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Singing in the rain, all I do is dreaming of you from Mitch Miller, album Sentimental sing along with Mitch</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Over the Rainbow from Israel Kamakawiwo\'ole, album Somewhere over the Rainbow</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">You are my Sunshine from Elizabeth Mitchell, album you are my sunshine</span></span></span></li>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Yoga Makes me happy from Karma Kids Yoga, album come play Yoga</span></span></span></li>\r\n</ul>\r\n&nbsp;\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><b>Human mandala, sitting in a cercle</b></span></span></span>\r\n<ul>\r\n 	<li><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Reach up with one hand, catch the sun, bring hand to the heart exhale HA!</span></span></span></li>\r\n 	<li>Side stretch Twist</li>\r\n 	<li>Place hand on neighbour’s shoulder: shoulder roll, massage shoulder, shampoo</li>\r\n 	<li>open chest, fold forward</li>\r\n 	<li>Extend leg forward, forward bend, drive car, scoop forward (moving)</li>\r\n 	<li>Wave feet</li>\r\n 	<li>Crab pose- downward facing dog- forward bend- roll up- open chest</li>\r\n</ul>', 'Kid Yoga plan class with Weather and Season theme', '', 'inherit', 'closed', 'closed', '', '2438-revision-v1', '', '', '2018-04-07 23:55:58', '2018-04-07 23:55:58', '', 2438, 'http://www.choose2be.ca/2438-revision-v1/', 0, 'revision', '', 0);
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(2457, 1, '2018-04-08 23:12:50', '2018-04-08 23:12:50', '<div id=\"pl-2457\"  class=\"panel-layout\" ><div id=\"pg-2457-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2457-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2457-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2327,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59a82df5721c3&quot;,&quot;_sow_form_timestamp&quot;:&quot;1521437447528&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2457-0-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;0\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2457-1\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2457-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.6854714064915\" ><div id=\"panel-2457-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Turn Your Yoga Passion Into a Career</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Vancouver Island University Campus Recreation (VIU Campus Rec) and Choose2Be have joined forces to offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational VIU fitness instructor Veronique Rioux will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours of Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career! </span></span></p></div>\n</div></div></div><div id=\"pgc-2457-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.3145285935085\" ><div id=\"panel-2457-1-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2067,&quot;image_fallback&quot;:&quot;http:\\/\\/2068&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59459c0582a31&quot;,&quot;_sow_form_timestamp&quot;:&quot;1521437503588&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2457-1-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;2\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2457-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2457-2-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2457-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Yoga Teacher Training Certification Description</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p>\n<p style=\"text-align: center;\"><strong>Hours, Dates &amp; Weekend Breakdown</strong><br /><strong> Start Date: March 30, 2018</strong><br /><strong> End Date: May 20, 2018</strong></p>\n<p><strong>8 weekends, 180 Instructional Hours, 20 Homework Hours</strong></p>\n<p><strong>First Weekend (Intensive)</strong><br /> Friday March 30 – Monday April 2, 2018: 8:30 a.m. - 5:30 p.m.<br /> <strong>Subsequent 7 Weekends:</strong> Fridays 5 - 9 p.m., Saturdays and Sundays 8:30 a.m. - 5:30 p.m.</p>\n<p><a href=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-09-01-at-3.36.30-PM.png\"><img class=\"size-medium wp-image-2156 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-09-01-at-3.36.30-PM-230x300.png\" alt=\"Yoga teacher Training, Nanaimo, YTT, 200 hours YTT, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Yoga Certification, Vinyasa Yoga, Vinyasa Yoga Nanaimo\" width=\"230\" height=\"300\" /></a>Sample Training Day<br /> 8:30 - 9:00 a.m.: Opening, Meditation &amp; Pranayama<br /> 9:00 - 11:00 a.m.: Asana Practice<br /> 11:00 a.m. - 12:00 p.m.: Elements of Teaching<br /> 12:00 - 12:30 p.m.:Lunch Break<br />12:30 - 3:30 p.m.: Anatomy, Philosophy and Lectures<br />3:30 - 5:00 p.m.: Practice Teaching<br />5:00 - 5:30 p.m.: Restorative Closing Practice</p>\n<h4>How to Register:<br /> <a href=\"https://ca.apm.activecommunities.com/viucampusrec/Activity_Search/200-hours-vinyasa-yoga-teacher-training/1057\">Register Online click here</a><br /> By Phone: (250) 740-6418<br /> In person at the gym\'s front desk in Building 190.</h4>\n<h4>For more Information, contact Karen.Alden@viu.ca or (250) 740-6429</h4></div>\n</div></div></div></div><div id=\"pg-2457-3\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2457-3-0\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2457-3-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2105,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710da20650a&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583867554&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2457-3-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;4\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-0-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2457-3-1\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2457-3-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2104,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710da490918&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583886708&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2457-3-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;5\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-1-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2457-3-2\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2457-3-2-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2106,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710da8f1bc8&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583900681&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2457-3-2-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;6\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-2-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2457-3-3\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2457-3-3-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2107,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710dac553dd&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583916263&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2457-3-3-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;7\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-3-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2457-3-4\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2457-3-4-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2109,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710db0c164f&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583932724&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2457-3-4-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;8\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-4-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2457-3-5\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2457-3-5-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2108,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710db3147c9&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583943669&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2457-3-5-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;9\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-5-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2457-3-6\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2457-3-6-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2110,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710db75b1ec&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583956351&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2457-3-6-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;10\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-6-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2457-4\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2457-4-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2457-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"11\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Dr. Jessica Reed: Anatomy</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\">Saturdays April 7 and 14, 2018 from 12:30 - 5:30 p.m.</p>\n<div dir=\"auto\">Student will learn about the topics of bony and muscular anatomy and how they pertain to yoga asana. This curriculum also addresses injury prevention from the perspective of anatomical variety according to the teachings of Paul Grilley.</div>\n<div dir=\"auto\"> </div>\n<div dir=\"auto\"><a href=\"http://reedfamilywellness.com/profile/jess_reed/\">About Jessica Reed</a>:</div>\n<div dir=\"auto\">Jessica Reed, has been a Doctor of Chiropractic since 2004. Owner of Reed Family Chiropractor, she has made her home and practiced chiropractic in Nanaimo for over 11 years.  She earned her 200-hour Yoga Teacher Training and Prenatal Yoga certificates in 2014 after many years of personal yoga practice. She loves that the pursuit of knowledge within the world of yoga is unlimited, just as in the field of chiropractic. To that end, she has envisioned a space that will serve to enrich the lives of its visitors, whether through yoga or through its many health-and-wellness-related workshops. </div></div>\n</div></div></div><div id=\"pgc-2457-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2457-4-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2101,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711c09d016e&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500585272003&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2457-4-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;12\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2457-5\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2457-5-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2457-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"13\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Angelina McNamee: Yoga Methodology</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Sunday\'s April 8, 2018, 12:30 - 5:30 p.m.</p>\n<p class=\"paragraph_style_2\">About Angelina McNamee:</p>\n<p class=\"paragraph_style_2\">Angelina has several Bachelor degrees and a Master\'s in Education. Her yoga journey started 20 year ago when she travelled to South India to complete a teacher training program in Sivananda Yoga, then on to Argentina where she studied at the Indra Devi Foundation.  Angelina is also certified in Stott Pilates, and enjoys teaching mat classes in addition to Hatha Yoga. Angelina is familiar with many different styles of Yoga, and has participated in numerous workshops while working closely with highly experienced teachers from around the world.  With a strong background in wellness and education, she hopes to inspire others along the Yogic path.</p>\n<p class=\"paragraph_style_2\">Also have two, 500 hr Yoga Teacher Training; certified in Sivananda Yoga, Vinyasa, Yin, and Restorative Yoga, as well as Pilates Matwork. </p></div>\n</div></div></div><div id=\"pgc-2457-5-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2457-5-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"14\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2114,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711e8b4f38e&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500585638739&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2457-5-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;14\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2457-6\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2457-6-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2457-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"15\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Nonviolent Communication workshop with Myriam Verzat</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div><strong>Friday April 13, 6-8pm </strong></div>\n<div>Welcome to a two hours workshop based on a Nonviolent Communication (<a href=\"https://www.nonviolentcommunication.com/\" target=\"_blank\" rel=\"nofollow noopener\">https://www.nonviolentcommuni<wbr></wbr>cation.com/</a>), a revolutionary approach now worldly renowned, developed by Marshall Rosenberg to:<br />- connect to yourself at any time to find what is really important to you.<br />- express your true self to others without judgments.<br />- listen deeply to someone else’s truth even when you<span class=\"m_-8574579643475624716m_-7523481434732063674gmail-text_exposed_show\"> hear criticism.<br />- engage in difficult and challenging conversations with a great dose of empathy.<br /></span></div>\n<div> </div>\n<div>About Myriam:</div>\n<div>Nonviolent Communication (NVC) has been a very important in my life since I was a child. It is a process and a way of relating to each other that my parents have invited in our family since I was very little. I can see how much it has helped and still helps to nurture our relationships in my nuclear family of six people.<br />After reading and experiencing by my-self for many years, I joined a community and studied Nonviolent Communication for a in Montreal. Meanwhile, I started offering workshops with Erik Pena Salazar from Communication Synergie. I moved recently to Nanaimo and I am starting a training to engage in the certification process (The Center for Nonviolent Communication) with The Farthest Shore on Gabriola Island. <br />I feel so grateful about having NVC in my life that I want to share it with others. I have the deep conviction that the way we relate to ourselves and to each other is at the core of the type of violence we observe and perpetuate in the world. I think we need to make a deep change in the way we relate to ourselves, to each other and to the planet if we want to survive as a species on this planet. And I definitely want to be part of this change! I am combining my NVC work to nature connection and improvisation approaches. To know more about me, please visit: <a href=\"https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.myriamverzat.com%2F&amp;h=ATO4SpDLZynbj0Uhvn6MsK2uP6v5QwFCvk5KbImBlndUSCgRRFtu95SibEfgUq5HG5BYcBCZhzlooaF9BWmw_KLU-QnWY9PHb0sZaftsIEq9c_nuHTDHivIxekiC14tBYFIzl2-9\" target=\"_blank\" rel=\"nofollow noopener\">www.myriamverzat.com.</a></div></div>\n</div></div></div><div id=\"pgc-2457-6-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2457-6-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"16\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2397,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;1865580205aaf4f9616a3c556319895&quot;,&quot;_sow_form_timestamp&quot;:&quot;1521438636912&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2457-6-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;16\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2457-7\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2457-7-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2457-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"17\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Laura Jesson Love: Meditation</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\"><span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-family: serif;\">Sunday April 21, 2018 12:30 - 5:30 p.m.</span></span></p>\n<p lang=\"en-US\">About Laura Jesson:</p>\n<p>A natural born yogi, from philosophy to physical activity, Laura is always striving for balance in her life and empowering the same in others. After five years of personal practice, she took her first training in Moksha Yoga, followed by PreNatal with Janice Clarfield, and Yin with Bernie Clark. One strong source of inspiration woven throughout has been the influence of Michael Stone, a psychotherapist, Yoga and Buddhist teacher, author and activist.</p>\n<p>Laura is currently finding more peace through stillness in Meditation, Relaxation and Restorative Yoga. When not on her mat Laura takes all she learns being mom to two beautiful boys and creates more love in life.</p>\n<p>E-RYT 500+, moksha 500 hours, prenatal and yin. trauma sensitive training, mindfulness mediation training. BA in Psychology. Post Graduate diploma in Wellness and Lifestyle Management.</p></div>\n</div></div></div><div id=\"pgc-2457-7-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2457-7-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"18\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1752,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711d87bcbb4&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500585654905&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2457-7-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;18\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-7-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2457-8\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2457-8-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2457-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"19\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Tibetan bowl signing meditation with Benjamin Bollich</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Friday April 27, 7:30-8:30pm</p>\n<p class=\"gmail-m_3569610582000703664s6\"><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">Tibetan Singing Bowl’s</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> special </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">harmonic </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">freque<wbr></wbr>ncies </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">penetrate your </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">bodies sensory systems and</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">can</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> facilitate deeper states of meditation</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">.  </span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">T</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">he</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> harmon</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">ics of Tibetan Singing Bowls</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> </span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">stimulate the </span></span><span class=\"gmail-m_3569610582000703664s8\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">release of stress, worry, anxiety, fear and other feelings that have a negative impact on our health</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">enables us to </span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">experience more balance, clarity, and productivity.</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">Tibetan Singing</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> Bowls also create</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">strong</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> vibrations that</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> facilitate sensory integration process</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">es</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">. This can be</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> especially helpf</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">ul for </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">individuals with hyper </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">and hyposensitive disorders.  </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">Sound vibration </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">a</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">ffect</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">s</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> each individual </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">differently on a </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">physical, emotional</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> and spiritual level. I</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">t is clear </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">that</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> Tibetan Singing Bowls facilitate </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">relaxation, which</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> improves </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">meditation </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">prac<wbr></wbr>tice and your sense of </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">well-being</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">.</span></span> </p></div>\n</div></div></div><div id=\"pgc-2457-8-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2457-8-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"20\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2398,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;18179047895aaf510754bf9352831714&quot;,&quot;_sow_form_timestamp&quot;:&quot;1521439014694&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2457-8-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;20\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-8-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2457-9\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2457-9-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69947848761408\" ><div id=\"panel-2457-9-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"21\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Basha Nemeskeri: Yoga Philosophy</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Saturday and Sunday April 28-29 and May 5-6, 2018, 12:30 - 5:30 p.m.</p>\n<p><a href=\"https://www.facebook.com/yourtribeishere/\">In Basha Nemeskeri own words</a>:</p>\n<p>Like many of us, suffering brought me to yoga. It was the vulnerability and honesty of the teacher that showed me that we are all in this together - that we all go through the heartaches, and the joys, and the boredom. After a few years of practicing, I simply couldn\'t NOT teach others, because of how much I\'d learned and fallen in love with in the practice. I have done teacher trainings in Anusara, Ashtanga and Ayurvedic Yoga Therapy and have yet to cease wanting to keep learning more about this never ending field. When I teach, I think of what could help my students feel as good as their bodies were designed to feel...to remember how fantastic we\'re all meant to feel if we take care and pay attention. I like to remind the fellas I teach that they are quite possibly the most flexible guys in their entire family lineage, and to take that as a big pat on the back :) I like to encourage and motivate, and show people how remarkable they truly are.</p>\n<p>I have a 200 hour through ensure, and a 250 hour through ayurvedic yoga therapy and a 50 hour kundalini. Been teaching for 8 years</p></div>\n</div></div></div><div id=\"pgc-2457-9-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30052151238592\" ><div id=\"panel-2457-9-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"22\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2100,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;5971193523348&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500584280227&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2457-9-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;22\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-9-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2457-10\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2457-10-0\"  class=\"panel-grid-cell\"  data-weight=\"0.70078226857888\" ><div id=\"panel-2457-10-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"23\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Jay SuttonBrown: Kundalini Workshop</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\">Kundalini workshop, Friday May 4, 2018 6 - 8 p.m.</p>\n<div class=\"\">Join Jay Suttonbrown for a potent yoga experience. In this Kundalini Yoga and Meditation workshop, we will practice powerful kriyas to cleanse the nervous system, mantras to connect to clarity, and learn why this form of yoga is so special.  Kundalini is the Yoga of awareness and action. This is an introduction to the incredible depth of practices available to you through the Kundalini Tradition. </div>\n<p lang=\"en-US\"> <a href=\"http://awesomeyoga.ca/\">About Jay SuttonBrown</a>: </p>\n<p>Jay Suttonbrown, E-RYT 500 has been teach yoga for over a decade. Her passion is cultivating authenticity in our experience by stepping out of habits and into personal empowerment. She shares Kundalini Yoga (the yoga of action), Hatha, Prenatal, Yin and Restorative Practices. She is the Founder of Manipura Yoga School and loves training Yoga Teachers to share their vision with the world. <em>“A human life is made up of choices. Yoga is mindfully connecting to those choices. Connecting to our truth, power, and worthiness. Connecting to our bodies, breath and life force. Connecting to how our habit energy works, and what it feels like when we rise above our habits into our true vibrant state. Yoga is a set of powerful technologies that support our journey to mindful connection, each day, each moment, and each breath. Even “when we don’t feel like it.” We have choices. Sat Nam.”</em></p></div>\n</div></div></div><div id=\"pgc-2457-10-1\"  class=\"panel-grid-cell\"  data-weight=\"0.29921773142112\" ><div id=\"panel-2457-10-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"24\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2113,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711ba537978&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500584892224&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2457-10-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;24\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-10-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2457-11\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2457-11-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2457-11-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"25\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Conscious Connected breathwork also known as Aletheia breathwork with Taiya</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">Friday May 11, 6-8pm</p>\n<p>“Aletheia Breathwork is an opportunity to engage the incredibly clarifying power of your primary life force… breath. Aletheia is a Greek word meaning “Truth” and it refers to \"the state of not being hidden; the state of being evident.\" Through your own breath and willingness, you reveal your Self - a revealing that can have profound impact on your physical, mental, emotional, and spiritual well being.” Trevor Yelich, Aletheia Breathwork Facilitator Trainer</p>\n<p>As you lay down and connect your breath for one hour, Taiya will offer tools to help you stay present, to move energy and emotions. She will share positive affirmations, acupressure, Reiki energy healing and sound healing. She will also guide you to tone with your voice and move your body at times to open up more to your healing experience and not get lots in old thoughts or patterns.</p>\n<p>Aletheia Breathwork will:<br />• Give you more energy<br />• Help detoxify, restore, balance and oxygenate the cells<br />• Resolve repressed emotions allowing the release of negativity<br />• Accelerate spiritual growth through expanded awareness”</p>\n<p class=\"p1\">Taiya has been practicing Reiki since 1995 and received her Reiki Master Teacher Degree in 1999. She been a professional bodyworker since 2000 practicing Jin Shin Do Acupressure, relaxation massage, Swedish massage, deep pressure massage, energy healing, sound and movement therapy. Taiya completed her chair massage certification in 2007,  Indian head massage certification in October 2013 and Aletheia Breathwork training in 2014.  She mainly works out of Victoria BC but does alot of mobile massage sessions and teaching Reiki workshops around Vancouver Island.</p>\n<p>She creates a safe and sacred space for you to relax and surrender to deep healing experiences. </p>\n<p>More info on her web page <a href=\"http://www.windblossommassage.ca/\">www.windblossommassage.ca</a></p></div>\n</div></div></div><div id=\"pgc-2457-11-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2457-11-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"26\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2394,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;9368537795aaf4c6086c0c519758207&quot;,&quot;_sow_form_timestamp&quot;:&quot;1521438172285&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2457-11-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;26\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-11-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2457-12\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2457-12-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2457-12-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"27\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Chakra Awakening Dance Journey</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">Saturday May 11, 12:30-5:30pm</p>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6195\" dir=\"ltr\">Chakra Awakening Dance Journey :<br />Connect to the harmonic chord of movement and music as medicine !<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6238\" />Combine creative movement and the teachings of your seven <span class=\"gmail-il\">Chakras</span>.<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6240\" />Gain Balance, health and understanding of your ability to create, feel and heal.<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6242\" />Honor your body as your temple and <span class=\"gmail-il\">dance</span> as a prayer. </div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6271\" dir=\"ltr\"> </div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6272\" dir=\"ltr\"> In the <span class=\"gmail-il\">chakra</span> <span class=\"gmail-il\">awakening</span> <span class=\"gmail-il\">dance journey,</span> we will start at the root <span class=\"gmail-il\">chakra</span> with music that <span class=\"gmail-il\">awakens</span> the feet, legs and hips. We will then be guided through some basic <span class=\"gmail-il\">dance</span> moves and stretches to activate those body parts and chakra, reviewing the elemental, emotional and physical connection to each body part. Exploring creative movement exercises to invoke more feeling within.  We will journey from the root <span class=\"gmail-il\">chakra</span> up to the crown with detailed technique and self empowered imagination.<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6277\" />  </div>\n<div dir=\"ltr\">Taiya has deep gratitude for the healing power of movement, music and the power of the body, mind connection. She has been <span class=\"gmail-il\">bellydancing</span> and exploring movement therapy since 1991. Based out of Victoria BC Canada she teaches and  performs internationally. Taiya is also a full time holistic bodyworker.  Certified Reiki Master Teacher, Massage and Aletheia breathwork pratitioner</div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6272\">She also offers Indian Head massage and combines Acupressure and sound therapy into her sessions. Check out Taiya\'s Dance Creations on Facebook</div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6272\"> <a href=\"http://www.windblossommassage.ca/\">www.windblossommassage.ca</a></div>\n<div> </div>\n<div> </div>\n<p>&nbsp;</p></div>\n</div></div></div><div id=\"pgc-2457-12-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2457-12-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"28\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2396,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;17821670205aaf4e657096c957159746&quot;,&quot;_sow_form_timestamp&quot;:&quot;1521438331543&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2457-12-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;28\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-12-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2457-13\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2457-13-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2457-13-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"29\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Yoga Therapy  with Lindsay Campa RMT, C-IAYT  (Registered Massage Therapist, Certified Yoga Therapist.  Advanced Teacher of Therapeutic Yoga)</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">Sunday May 13, 12:30-5</p>\n<p class=\"p1\">In this Yoga Therapy workshop we will offer students an experiential and somatic understanding of yoga therapy and effects on nervous system. Discussion on yoga therapy:<span class=\"Apple-converted-space\">  </span>Look at definitions of IAYT (International Association of Yoga Therapists). Guiding Principles of Yoga Therapy. Specific breakdown of Asanas in Yoga Therapy:<span class=\"Apple-converted-space\">  </span>Some general, some specific. Partner breakdown- practice with case studies in pairs. </p>\n<p>About Lindsay</p>\n<p class=\"p1\">“Yoga was my first real love.<span class=\"Apple-converted-space\">  </span>When I first began practicing, closed my eyes and was able to journey inward, I felt I had come home.<span class=\"Apple-converted-space\">  </span>The practice of (meditation and yoga) reminded me in this way of my experience in nature. Yoga continues to ground and nourish me; calm and soothe my nervous system, and has helped me heal from many injuries over the years.<span class=\"Apple-converted-space\">    </span>I love that by tuning into the breath we can deepen in our somatic experience and vitality in life; and we all have access to the breath.  I am thrilled about the evolution of yoga as a therapeutic application, and feel passionate about sharing its benefits with others.”</p>\n<p class=\"p1\">Lindsay became a yoga teacher in 2006, and has offered group and individual yoga instruction since then.<span class=\"Apple-converted-space\">  </span>Over the years she has taught various styles (flow, hatha, ashtanga) and worked with a wide population of students (Homeless population, people with cancer, MS, arthritis, anxiety, trauma). Her style became therapeutic in nature while going through the Registered Massage Therapist program in Victoria, and then while completing her 500 hour Advanced Teacher Training<span class=\"Apple-converted-space\">  </span>with Ajna.<span class=\"Apple-converted-space\">  </span>She went on to become Certified Yoga Therapist. <span class=\"Apple-converted-space\">    </span>She has attended numerous vipassana meditation retreats, an array of yoga classes, and has spent time in India studying yoga.  Lindsay teaches from a place of gentleness, curiosity and spaciousness.<span class=\"Apple-converted-space\">  </span>She encourages her students to slow down, listen to the body and feel the more subtle sensations. As a teacher, she employs a trauma informed approach and uses humour and inquiry to support the learning process.  She uses Yoga in a Therapeutic context in her private practice; supporting the process of healing from injury and trauma.  In addition to her private RMT/Yoga Therapy practice in Cowichan Bay, she is on Faculty at West Coast College of Massage Therapy in Victoria, at Ajna Yoga in Victoria, and teaches Yoga therapy tools to RMTs.</p></div>\n</div></div></div><div id=\"pgc-2457-13-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2457-13-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"30\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2393,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2457-13-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;30\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-13-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2457-14\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2457-14-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2457-14-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"31\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Nura Madjzoub: Teaching Methodology</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p><span style=\"font-weight: 400;\">The Art of Sequencing and Cueing, Friday May 18, 2018, 5 - 9 p.m.</span><br /> The Art of Assisting, Saturday May 19, 2018, 8:30 - 5:30 p.m.</p>\n<p><a href=\"http://nuramadjzoub.com\"><strong><u>About Nura Madjzoub</u></strong></a></p>\n<p>Nura has been teaching yoga for over a 15 years on multiple continents.  She is an avid traveler, a yogi, a mother and therapeutic massage therapist. Like many others, she is also on a quest to connect to the core; to her truth. She believes that how we practice yoga, and what we come up against on the mat is our very own practice ground for real life.  Yoga keeps her humble, and hungry for more knowledge.  She teaches because she loves to share her own discoveries on her journey through this wonderful and messy life.    </p>\n<p>Nura has trained and mentored with Sanjeev Bhanot, Founder of Yogalife Foundation, and has completed the 200 hour yoga training at Kripalu Center in Massachusetts.  She is trained, certified and experienced in prenatal yoga and has done further studies in Core Strength Vinyasa, Anusara and Thai yoga massage.  She is also a Licensed and Board Certified Massage Therapist in New York and in the USA with over 1000 hours of training. Nura brings a unique set of skills to her yoga teaching from her background as a therapeutic massage therapist. She enjoys the interplay between yoga and massage work and draws from all her studies in her classes, workshops and trainings. Her yoga teaching is always infused with a strong foundation in anatomy and physiology.  She has been trained, over the past decade and a half, to see the movement and the freedom, as well as the tension and the blocks, in bodies.  </p></div>\n</div></div></div><div id=\"pgc-2457-14-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2457-14-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"32\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2096,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711ab97f411&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500584657026&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2457-14-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;32\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-14-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div>', '200 Hours Yoga Teacher Training, Spring 2018', '', 'inherit', 'closed', 'closed', '', '2066-revision-v1', '', '', '2018-04-08 23:12:50', '2018-04-08 23:12:50', '', 2066, 'http://www.choose2be.ca/2066-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(2459, 1, '2018-04-08 23:24:17', '2018-04-08 23:24:17', '<p style=\"text-align: justify;\">The most I ever squat and deadlift was 135lbs and my thighs started to bulge and had a hard time fitting into jeans. I also injured myself and I decided to step back and change my training into High Intensity Interval Training (H.I.I.T.) and plyometrics. That fixed the problem for me. Although lots of women have been asking me the same question lately and I decided to do a research on that topic.</p>\r\n\r\n<h3 style=\"text-align: center;\">Can you get a toned round butt without growing your legs?</h3>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/10/Squat-they-work-1.jpg\"><img class=\"alignright wp-image-1288 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/10/Squat-they-work-1-300x300.jpg\" alt=\"butt - rounder butt- weight training Nanaimo - Personal training Nanaimo - body sculpt Nanaimo \" width=\"300\" height=\"300\" /></a>Women have a hormone called estrogen, which is responsible for fat deposit especially around hips, thigh and butt. It makes it harder for women to have lean lower body. I found out that women leg lean out at about 18% fat. To lower your body fat you have to focus on a good diet, cardiovascular fitness and increasing overall body mass; more muscle equals burning more calories.</p>\r\n<p style=\"text-align: justify;\">A reason for bigger thighs is genetic. Depending what muscle fibers you have and which you activate with your training. Type 2 is more common in sprinters and power athletes and Type 1 are found in endurance athletes. Muscular legs mean more toned thighs that are probably larger. You might need to rethink your workout strategy.</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/10/Squat-they-work.jpg\"><img class=\"alignright wp-image-1290 size-full\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/10/Squat-they-work.jpg\" alt=\"butt - rounder butt- weight training Nanaimo - Personal training Nanaimo - body sculpt Nanaimo \" width=\"236\" height=\"236\" /></a>If you want to have a nice round butt you need to get stronger. You can’t have a round booty without increasing your strength. The main exercise you should prioritize for lower body is the squat. There are a few options left regarding exercises that won’t strain the quadriceps and hamstrings but have more focus on gluteus muscles.</p>\r\n<p style=\"text-align: justify;\">For example:</p>\r\n\r\n<ul>\r\n 	<li>Barbell glute bridges: if you want to have a round butt you need to grow muscle mass by going heavy. How heavy? I tried out 135 lbs the other day and found it challenging but not enough. You have to open your mind to even heavier. Make sure you have a smooth temps and pause at the top of the movement to squeeze the glutes.</li>\r\n 	<li>American deadlift to activate the glutes</li>\r\n 	<li>Kettlebell swing, making sure to squeeze the glutes with every repetition and go for at least 30 lbs.</li>\r\n 	<li>Single leg foot elevated hip trust or bridge.<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/10/Lyzabeth-156retb.jpg\"><img class=\"alignright wp-image-1291 \" src=\"http://www.choose2be.ca/wp-content/uploads/2016/10/Lyzabeth-156retb-200x300.jpg\" alt=\"butt - rounder butt- weight training Nanaimo - Personal training Nanaimo - body sculpt Nanaimo \" width=\"109\" height=\"164\" /></a></li>\r\n</ul>\r\n&nbsp;\r\n\r\nIf you want a complete exercise program and eating plan check out <a href=\"http://www.choose2be.ca/product/364/\">Hourglass workout.</a>\r\n\r\nYou can also check out the <a href=\"http://www.choose2be.ca/product/booty-belt/\">Booty Belt system</a>. Great piece of equipment to sculpt and tone your glutes.\r\n\r\n[embed]https://www.youtube.com/watch?v=cuUEAGYjrJQ[/embed]', 'How to get a bigger and rounder butt without growing big thigh?', '', 'inherit', 'closed', 'closed', '', '1273-revision-v1', '', '', '2018-04-08 23:24:17', '2018-04-08 23:24:17', '', 1273, 'http://www.choose2be.ca/1273-revision-v1/', 0, 'revision', '', 0),
(2460, 1, '2018-04-09 14:30:15', '2018-04-09 14:30:15', '<div id=\"pl-2460\"  class=\"panel-layout\" ><div id=\"pg-2460-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2460-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2460-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2153,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59a82f690d372&quot;,&quot;_sow_form_timestamp&quot;:&quot;1504194479492&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2460-0-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;0\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2460-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2460-1-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2460-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: center;\">VIU Campus Rec and Choose2Be are partnering once again to help you take your fitness passion from a hobby to become a<br /> <strong>CanFit Pro Certified Fitness Instructor Specialist (FIS)!</strong><br /> Registration for this certification training at VIU is available from<a href=\"https://register.canfitpro.com/ClassList/Index/FIS\"> CanFit Pro website</a>. </p>\n<h3 style=\"text-align: center;\"><strong><a href=\"https://register.canfitpro.com/ClassList/Index/FIS\">https://register.canfitpro.com/ClassList/Index/FIS</a></strong></h3>\n<h3 style=\"text-align: center;\"><a href=\"https://register.canfitpro.com\">https://register.canfitpro.com</a></h3></div>\n</div></div><div id=\"panel-2460-1-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2015,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;591789134a7ec&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2460-1-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-last-child\\&quot; data-index=\\&quot;2\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-0-1&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2460-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2460-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-2460-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Fall 2017 Certification </h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p align=\"center\"><span style=\"font-family: Calibri, serif;\"><b>November 24-26, 2017</b></span></p></div>\n</div></div></div><div id=\"pgc-2460-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-2460-2-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\"> Spring 2018 Certification</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p align=\"center\"><span style=\"font-family: Calibri, serif;\"><b>June 1-3, 2018</b></span></p></div>\n</div></div></div></div><div id=\"pg-2460-3\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2460-3-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2460-3-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2018,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;5917892ca3542&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2460-3-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child\\&quot; data-index=\\&quot;5\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-0-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-2460-3-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Fridays 12-9pm, Saturdays 8:30-5:30pm, Sundays 8:30-5:30pm (Exam on the following Monday: 7-9:30 pm)</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h3 style=\"text-align: center;\"><a href=\"https://register.canfitpro.com/ClassList/Index/FIS\"><strong>To register: https://register.canfitpro.com/ClassList/Index/FIS</strong></a></h3></div>\n</div></div></div></div><div id=\"pg-2460-4\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2460-4-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2460-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p align=\"center\"><span style=\"color: #00000a;\"><span lang=\"en\"><i><b>**The Non-Member Rates include a one-year Canfitpro Professional membership.</b></i></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><b>FIS Description</b></span></span><span style=\"font-family: Calibri, serif;\"><b> (See website for more information)</b></span> <a href=\"https://canfitpro.com/en/certification/certifications/fis\"><span style=\"font-family: Calibri, serif;\">https://canfitpro.com/en/certification/certifications/fis</span></a></span></p>\n<p align=\"justify\"><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">The role of a Fitness Instructor Specialist has evolved far beyond being a basic \"aerobic instructor\". As a group exercise expert, you will assist club members in a fun and motivating setting. A qualified Fitness Instructor Specialist can lead groups in various formats of cardiovascular conditioning, muscle strength and endurance training, stretching and relaxation, or a calming cool-down. A canfitpro certified FIS is knowledgeable about different types of music, understands how to use music in a group setting, keeps current on the latest fitness trends and is able to give generalized advice about healthy living. </span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>The Fitness Instructor Specialist Course</b></span></span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">This is a comprehensive 25-hour course that will increase your knowledge and confidence level to lead a group fitness class to music. </span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #666666;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\"><b>Topics include:</b></span></span></span></span></p>\n<ul>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Aspects of fitness, wellness and basic training principles</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Fitness theory: skeletal, muscular, neurological, cardiovascular and pulmonary systems</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Kinesiology/anatomy in action and bioenergetics</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Components of a fitness class from the warm-up to the cool-down</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Musicality: phrasing, cueing and appropriate music selection</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Leadership and motivation skills</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Special populations and injuries</span></span></span></span></p>\n</li>\n</ul>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>The Fitness Instructor Specialist Course Manual</b></span></span></span></span></span></p>\n<p align=\"justify\"><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Canfitpro has worked with two of Canada\'s top fitness professionals to develop an excellent manual to be used for the Fitness Instructor Specialist course and exam. Complete with informative diagrams and charts, the manual is a comprehensive yet manageable amount of information that is written in an easy to understand format.</span></span></span> </span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>The Fitness Instructor Specialist Exam </b></span></span></span></span></span></p>\n<p align=\"justify\"><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">We recommend that candidates attempt the exam approximately three (3) weeks after taking the course. This time frame is recommended in order to allow candidates to properly prepare for the exam. Those who choose the option to progress and become a certified Fitness Instructor Specialist will complete a theory and a practical exam. These two components assess the candidate\'s knowledge, teaching ability, and skills to lead a safe and fun fitness class. The theory exam consists of 75 multiple choice questions and short answer questions. The practical exam is an actual fitness class demonstration evaluated by your PRO TRAINER. </span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>A Certified Fitness Instructor Specialist Provides<a href=\"http://www.choose2be.ca/wp-content/uploads/2017/05/canfit.jpg\"><img class=\"size-medium wp-image-2020 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/05/canfit-300x254.jpg\" alt=\"Canadien Fitness Professional - Can Fit Pro - CanFitPro - FIS - Fitness Instructor Specialist - Group Fitness Class - Nanaimo - Certification Nanaimo - Specialist Nanaimo - Fitness Instructor - Fitness Specialist - Nanaimo - Bootcamp Nanaimo - Personal Training Nanaimo - Personal Trainer Nanaimo - Yoga Nanaimo - Career Fitness\" width=\"300\" height=\"254\" /></a></b></span></span></span></span></span></p>\n<ul>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">A dynamic fitness class that is safe and fun to join</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Exercise modifications for various levels of participants</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">A motivational exercise environment</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">A variety of class formats (step, low impact, boxing, muscle conditioning)</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Effective exercise demonstration and instruction</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Support and encouragement for all participants</span></span></span></span></p>\n</li>\n</ul>\n<p><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><b>How to Register</b></span></span></p>\n<p><span style=\"font-family: Calibri, serif;\">Participants register via the CanFit Pro Online Registration website directly </span><span style=\"font-family: Calibri, serif;\"><b>(not through Campus Rec).</b></span><span style=\"font-family: Calibri, serif;\"> Online registration for the November 24-26</span><sup><span style=\"font-family: Calibri, serif;\">th</span></sup><span style=\"font-family: Calibri, serif;\"> dates offered at VIU will be available in October 2017. Here is the online link where you will find the course online to register. <a href=\"https://register.canfitpro.com/ClassList/Index/FIS\">https://register.canfitpro.com/ClassList/Index/FIS</a></span></p></div>\n</div></div></div></div></div>', 'Fitness Instructor Specialist Certification (FIS) with Can Fit Pro', '', 'inherit', 'closed', 'closed', '', '1975-revision-v1', '', '', '2018-04-09 14:30:15', '2018-04-09 14:30:15', '', 1975, 'http://www.choose2be.ca/1975-revision-v1/', 0, 'revision', '', 0),
(2463, 1, '2018-04-09 14:32:18', '2018-04-09 14:32:18', 'No one really wants to slog away hours at the gym when they have more on their plate than getting fit. You want to stay in shape, but you have other responsibilities too, so the 2-hour long weight lifting trek and group fitness classes are out. What do you do? You HIIT the gym. That is, you do these 20-minute <a href=\"http://www.choose2be.ca/high-intensity-interval-training-hiit/\"><span style=\"color: #1155cc;\"><u>High Intensity Interval Training</u></span></a> workouts that are <a href=\"http://www.mensfitness.com/training/8-amazing-benefits-interval-training-backed-science\"><span style=\"color: #1155cc;\"><u>scientifically proven</u></span></a> to torch fat, build muscle, and keep you in shape.\r\n<p style=\"text-align: left;\"><em>Be sure to warm-up prior to these workouts, as they have you jumping right into the action.</em></p>\r\n\r\n<h3>AMRAP HIIT Workout</h3>\r\n“As many rounds as possible,” also known as AMRAP, is your goal for these two bodyweight circuits. Do note that it is pretty high intensity, especially when trying to complete as many rounds as possible of each circuit within the time frame of 10 minutes. The moves in each circuit are different to target all major muscle groups of the body. Doing so will keep your heart rate elevated, helping you torch major calories and build muscle.\r\n\r\nYou will need a stopwatch to keep track of time.\r\n\r\n<span style=\"font-size: large;\"><b>Circuit 1</b></span>\r\n(Remember, it’s AMRAP with a 10 minute countdown)\r\n\r\n<b><a href=\"http://www.choose2be.ca/wp-content/uploads/2017/06/download-2-1.jpg\"><img class=\"wp-image-2043 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/download-2-1-300x166.jpg\" alt=\"HIIT - HIIT Nanaimo - Nanaimo - High intensity interval training - interval training - Get lean - lose fat - strong - build muscle- strength training - bodyweight training - workout - workout ideas Nanaimo - Bootcamp Nanaimo - Rowing - Kettlebell\" width=\"130\" height=\"72\" /></a>1. Mountain Climbers</b> – 30 repetitions (15 on each leg)\r\n<b>2. Reverse/Rear Lunges</b> – 30 repetitions (15 on each leg)\r\n<b>3. Squat Jumps or Tuck Jumps</b> – 10-15 reps\r\n\r\nIf you need a modification, it is okay to simply rise to your tippy-toes from the squat rather than jumping. This will save you if you have weak or injured ankles or difficulty rolling through the feet.\r\n\r\n<b><a href=\"http://www.choose2be.ca/wp-content/uploads/2017/06/images-1.jpg\"><img class=\" wp-image-2041 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/images-1.jpg\" alt=\"HIIT - HIIT Nanaimo - Nanaimo - High intensity interval training - interval training - Get lean - lose fat - strong - build muscle- strength training - bodyweight training - workout - workout ideas Nanaimo - Bootcamp Nanaimo - Rowing - Kettlebell\" width=\"114\" height=\"137\" /></a>4. Plank Jacks – </b>30 seconds, as many as possible.\r\n<b>5. V-Hold [Abdominals] </b>– Hold for 30 seconds.\r\n\r\nAfter you have completed as many rounds as possible, rest for 1-2 minutes before continuing on to the second circuit.\r\n\r\n<span style=\"font-size: large;\"><b>Circuit 2</b></span>\r\n\r\n<b>1. Single Leg Deadlifts</b> – 20 repetitions (10 on each side). Be sure you are using proper <a href=\"https://www.bodybuilding.com/exercises/main/popup/name/single-leg-deadlift\"><span style=\"color: #1155cc;\"><u>single leg deadlift</u></span></a> technique.\r\n\r\n<b><a href=\"http://www.choose2be.ca/wp-content/uploads/2017/06/download-4.jpg\"><img class=\" wp-image-2042 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/download-4-300x166.jpg\" alt=\"HIIT - HIIT Nanaimo - Nanaimo - High intensity interval training - interval training - Get lean - lose fat - strong - build muscle- strength training - bodyweight training - workout - workout ideas Nanaimo - Bootcamp Nanaimo - Rowing - Kettlebell\" width=\"260\" height=\"144\" /></a>2. Bodyweight Squats</b> – 15 repetitions\r\n<b>3. Forearm Plank</b> – 30-second hold\r\n<b>4. YTIs</b> – 10-15 repetitions\r\n\r\nThese are kind of like the Superman exercise but work more of the back by going through the Y-T-and I position of the arms\r\n\r\n<b>5. Butt Kickers</b> – 30 seconds\r\n\r\nBe sure to cool down once you have done the AMRAP of circuit 2.\r\n<h3 style=\"text-align: center;\">Kettlebell HIIT Workout</h3>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2017/06/images-2.jpg\"><img class=\"size-full wp-image-2046 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/images-2.jpg\" alt=\"HIIT - HIIT Nanaimo - Nanaimo - High intensity interval training - interval training - Get lean - lose fat - strong - build muscle- strength training - bodyweight training - workout - workout ideas Nanaimo - Bootcamp Nanaimo - Rowing - Kettlebell\" width=\"268\" height=\"188\" /></a>Tired of doing all these bodyweight exercises on repeat? This is the HIIT circuit that will have you picking up a decent amount of weight with kettlebells and using the treadmill.\r\n\r\nTo do the workout, repeat the 5 exercises listed below for the amount of repetitions or duration described as fast as possible. Rest for 15-30 seconds before restarting the circuit from the beginning. Repeat the process 3-4 times, depending on the time you have.\r\n\r\n<span style=\"font-size: large;\"><b>Circuit 3</b></span>\r\n\r\n<b>1. Burpees</b> – 10-15 repetitions.\r\n<b>2. Kettlebell Goblet Squat with Overhead Press on the Rise</b> – 10-15 repetitions\r\n\r\nThis can also be done with a single dumbbell. Perform your <a href=\"https://www.bodybuilding.com/exercises/main/popup/name/goblet-squat\"><span style=\"color: #1155cc;\"><u>Goblet Squat</u></span></a> with proper technique. Then as you press up, lift the weight overhead, as if preparing for triceps extension.\r\n\r\n<b>3. Two-handed Kettlebell Swing</b> – 30 seconds\r\n\r\nTo do: Stand with a kettlebell in each hand. Feet are hip-width apart. Hinge your hips as you would for a regular kettlebell swing, but do not bring the KBs between your legs. Only swing them along the side. Imagine swinging two suitcases.\r\n\r\n<b>4. The Heisman (Lateral Jump) – </b>20 repetitions (10 on each side)\r\n\r\n<b>5. Treadmill Sprint</b> – 20-30 second all out sprint. Once the all-out sprint is completed, hop onto the side rails, rest 10-15 seconds, and complete the sprint again.\r\n\r\nRest for 15-30 seconds before restarting the circuit from the beginning.\r\n<h3>Rowing Machine HIIT</h3>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2017/06/download-2.jpg\"><img class=\"size-full wp-image-2040 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/download-2.jpg\" alt=\"HIIT - HIIT Nanaimo - Nanaimo - High intensity interval training - interval training - Get lean - lose fat - strong - build muscle- strength training - bodyweight training - workout - workout ideas Nanaimo - Bootcamp Nanaimo - Rowing - Kettlebell\" width=\"271\" height=\"186\" /></a>Using a rowing machine is not just for cardio. You can use it to supplement your HIIT routine too <a href=\"https://www.fitandme.com/rowing-machine-reviews/\"><span style=\"color: #1155cc;\"><u>and get total body benefits</u></span></a>. The key is how much effort you put into the rowing, as well as your form and technique.\r\n\r\n<span style=\"font-size: large;\"><b>Circuit 1</b></span>\r\n\r\n<b>1. Row</b> for 150 meters\r\n<b>2. Dumbbell Military Press</b> – 12-15 reps\r\n<b>3. Row</b> for another 150 meters\r\n<b>4. Push-ups</b> – as many as possible for 15-30 seconds\r\n\r\nYou can mod these to fit your fitness level.\r\n\r\n<b>5. Row</b> for another 200 meters\r\n\r\nRest for 15-30 seconds between the circuits. Complete 3-4 rounds.\r\n\r\nHere is another rowing machine based HIIT workout that you can use as a 2<sup>nd</sup> circuit to the previous one or alone:\r\n\r\n<span style=\"font-size: large;\"><b>Circuit 2</b></span>\r\n\r\n<b>1. Row</b> for 100 meters\r\n<b>2. Mountain Climbers</b> – 30 seconds\r\n<b>3. Row</b> for 100 meters\r\n<b>4. Romanian Dumbbell</b> or <a href=\"https://www.bodybuilding.com/exercises/main/popup/name/romanian-deadlift-with-kettlebell\"><span style=\"color: #1155cc;\"><u><b>Kettlebell Deadlift</b></u></span></a> – 15 reps\r\n<b>5. Row</b> for 100 meters\r\n<b>6. Bodyweight Squats</b> or <b>Squat Jumps</b> – 15 reps\r\n<b>7. Row</b> for 100 meters\r\n<b>8. Burpees</b> – 5-10 reps\r\n\r\nRest 15-30 seconds before repeating the circuit for 3-4 rounds. If you cannot do the burpees completely, you can leave out the push-up at the bottom or merely rise to your tiptoes for a balance instead of jumping as you get tired. Insist on quality movement rather than performing with bad technique which could injure you.\r\n\r\nThese awesome HIIT workouts can be done in 20 minutes or less but will be as effective, if no more, than an hour-long stint. Be sure to bring a towel with you and be prepared to sweat!\r\n\r\nPost from Eric Bogy', '5 Awesome HIIT Workouts That Will Take You Less Than 20 Minutes', '', 'inherit', 'closed', 'closed', '', '2028-revision-v1', '', '', '2018-04-09 14:32:18', '2018-04-09 14:32:18', '', 2028, 'http://www.choose2be.ca/2028-revision-v1/', 0, 'revision', '', 0),
(2469, 1, '2018-04-09 14:38:57', '2018-04-09 14:38:57', '<p class=\"p1\" style=\"text-align: justify;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Nanaimo-Personal-training-listing.jpg\"><img class=\"alignright wp-image-1075 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Nanaimo-Personal-training-listing-300x224.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"300\" height=\"224\" /></a>If you are new to working to working out it might be a really smart idea to hire a personal trainer. Personal trainers are health and fitness professionals that have the knowledge to design safe and effective exercise programs. Personal training can help you archive the result you are looking for probably faster than on your own. They can make sure you do the exercise movement with correct form. There are lot of Personal trainers in Nanaimo and I wanted to do a listing of all of them to help you pick the best one for you. There are lot of different factor to base your decision: certifications, experience, personality, enthusiasm, appearance, cost, package offer, in home, gym or at home.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Personal-Trainer.jpg\"><img class=\"aligncenter wp-image-1095\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Personal-Trainer-300x205.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"416\" height=\"284\" /></a></p>\r\n<a href=\"http://www.ariafitness.ca\">Aria Fitness</a>\r\nAngela Warnock CPFA Pole Fitness Instructor, BCRPA certified Personal Trainer, Weight Trainer and Elite-Pro Figure athlete, with a Bachelor of Science degree in Biology. ’ As fitness is everything I live and breathe, I’m now determined to spread my love for fitness and training with others as a personal trainer. I can show people how to make the necessary changes in their lives that will allow them to succeed in reaching their fitness goals, no matter how big or small those goals may be. Whether you’re looking to be more active, lose weight or tone up for yourself or something special, I will help you realize that ‘there’s no such thing as I can’t’...\r\n<strong><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-2.jpg\"><img class=\"alignnone wp-image-1070 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-2-200x300.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"200\" height=\"300\" /></a> <a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-3.jpg\"><img class=\"alignnone wp-image-1071 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-3-200x300.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"200\" height=\"300\" /></a> <a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-4.jpg\"><img class=\"alignnone wp-image-1072 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-4-200x300.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"200\" height=\"300\" /></a></strong>\r\nEmail <a href=\"mailto:Angela_Warnock@hotmail.com\">Angela_Warnock@hotmail.com</a>\r\nCall or text (250) 751-9038\r\nInstagram @angelawarnock\r\n<p class=\"p1\" style=\"text-align: justify;\">Ballistic Strength Nanaimo\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Ballistic-Strength.png\"><img class=\"alignright wp-image-1060 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Ballistic-Strength-300x117.png\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"300\" height=\"117\" /></a>Offer personal training and group class training facility located just 4 blocks from the Nanaimo Regional General Hospital.  The owner and head coach is Solomon Macys, a competitive weightlifter since 2012, founder of the <a href=\"http://www.kbclubnanaimo.com/\"><span class=\"s1\">Nanaimo Kettlebell Club</span></a>  amateur bodybuilder, and former Provincial level wrestler.  Private 1-on-1 sessions are geared to the individual based on their goals, but the predominant modality taught at Ballistic Strength is kettlebell lifting.  Unlike traditional weightlifting, kettlebell sport is a cyclical power-endurance activity like rowing.  Other training tools include clubbells, medicine balls, battle ropes, sled, tire and sledgehammer, gymnastics rings, dumbbells and barbells.</p>\r\n<p class=\"p1\">Services include private and semi-private training, physique competition prep, nutritional coaching, kettlebell-sport lifting, youth athletic development, and cross-training classes.  Private training is $60/session, with discounts of up to 15% on packages.  Classes are $18 each, with discounts of up to 15% off on packages.  Monthly prize draws for eligible patrons - details on the website and through social media.</p>\r\n<p class=\"p1\">Solomon also produces a <span class=\"s2\">podcast</span> released through <a href=\"https://itunes.apple.com/ca/podcast/ballistic-strength-radio-kettlebell/id949776201?mt=2\"><span class=\"s2\">iTunes</span></a> about kettlebell sport.  By special request of Linda Gilmour of Iron-Bell Fitness in Victoria, and Canadian Kettlebell Alliance representative, Solomon produced and screened a <a href=\"https://www.youtube.com/watch?v=fn_P9FKOP_o\"><span class=\"s2\">commemorative short documentary</span></a> on the evolution of kettlebell sport in Canada at the Canadian National Kettlebell Sport Championships on May 28, 2016.\r\nEmail: <a href=\"http://ballisticstrengthnanaimo@gmail.com\">ballisticstrengthnanaimo@gmail.com</a></p>\r\n<p class=\"p4\">Body by Wiseman</p>\r\n<p class=\"p1\"><a href=\"http://bodytempo.com/collections/training-packages\">Body Tempo Health &amp; Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://www.cjmartialartsnanaimo.ca/knockout-body-personal-training.htm\">C&amp;J Martial Arts &amp; Fitness</a></p>\r\n<p class=\"p1\">Chelsie Trinkwon</p>\r\n<p class=\"p1\"><a href=\"http://www.choose2be.ca/nanaimo-personal-training/\">Choose2be</a>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/06/leg-1-push-up-on-Bosu-You-can-do-it.jpg\"><img class=\"alignright wp-image-459 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/leg-1-push-up-on-Bosu-You-can-do-it-300x173.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"300\" height=\"173\" /></a>I offer personal training in your home, at the gym, outdoors or <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">online</a>. Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, I can design a program tailored to your needs and fitness level that will help you meet your fitness goals. Over a decade of experience in the field. Certified Medical Exercise Specialist, Personal Trainer, Group Instructor, Yoga Instructor and more. Would love to help you.</p>\r\n<p class=\"p1\"><a href=\"http://www.nanaimocrossfit.ca/personal-trainers\">Cross Fit Nanaimo</a></p>\r\n<p class=\"p1\"><a href=\"http://www.dpfitness.ca/training-packages/\">Driven Performance</a>d</p>\r\n<p class=\"p1\"><a href=\"http://www.equilibriumforlife.ca/\">Equilibrium</a></p>\r\n<p class=\"p1\"><a href=\"http://www.finebalancenanaimo.com/services/\">Fine Balance</a></p>\r\n<p class=\"p1\"><a href=\"http://www.fitcorehealth.com/#!repairs/cuy0\">Fit Core Health</a></p>\r\n<p class=\"p1\"><a href=\"http://patrickskailes.com/personal-training\">Fitness and Training Solutions Patrick Skailes</a></p>\r\n<p class=\"p1\"><a href=\"http://www.fitendeavour.com/\">Fitness Endeavours</a></p>\r\n<p class=\"p1\"><a href=\"http://www.fullonfitness.com/fitness-bootcamp/personal-training\">Full on fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://jdathletics.ca/\">JD Athletics</a></p>\r\n<p class=\"p1\"><a href=\"http://www.harbourcityfitness.com/\">Harbor Fitness</a></p>\r\n<p class=\"p1\">Hayden Fitness</p>\r\n<p class=\"p1\"><a href=\"http://www.germana.ca/personal-training/\">Heart Consulting Germana</a></p>\r\n<p class=\"p1\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Germana-Head-shot-Business-.jpeg\"><img class=\"alignnone wp-image-1087\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Germana-Head-shot-Business--300x300.jpeg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"97\" height=\"97\" /></a></p>\r\n<p class=\"p1\"><a href=\"https://www.facebook.com/Kasey-Scott-Personal-Trainer-349454741739756/\">Kasey Scott</a></p>\r\n<p class=\"p1\"><a href=\"http://www.lifestylehealthandfitness.com/meet-our-personal-trainers.html\">Lifestyle Health &amp; Fitness Center</a></p>\r\n<p class=\"p1\" style=\"text-align: justify;\"><a href=\"http://www.northridgefitness.com/personal-training/\">Northridge Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://positivelyfit.ca/training/\">Positively Fit</a></p>\r\n<p class=\"p1\"><a href=\"http://www.pitfitness.ca/\">Pure Integrated Training</a></p>\r\n<p class=\"p1\"><a href=\"http://www.standerwickpt.com/personal-training.html\">Standerwick</a></p>\r\n<p class=\"p1\"><a href=\"http://www.studiozack.ca/\">Studio Zack</a></p>\r\n<p class=\"p1\"><a href=\"http://www.takechargefittogo.ca/\">Take Charge Fit to Go</a></p>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Crystal-C.jpeg\"><img class=\"alignright wp-image-1229 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Crystal-C-300x200.jpeg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"300\" height=\"200\" /></a>Crystal Barr, is a high demand exercise specialist, wellness and nutrition coach.\r\nCertified as a group fitness instructor, weight trainer and personal trainer through BCRP and a Medical Exercise specialist in Post Rehab.\r\nCrystal has been in the fitness industry for over 10 years, her passion for health and fitness radiates. When Crystal was in the RN nursing program her eyes were opened to lack of health prevention available, many illnesses can be prevented by making healthy lifestyle changes. She then decided to start her own business, making an impact on many lives. After taking many specialized courses in Post rehab, Athletic Training, Kickboxing, Reformer Pilates, Nutrition and Children’s Fitness, she knows this is only the beginning. The human body is an incredible machine; the study of how it works is never ending! At Take Charge Fit To Go we work with a wide range of clients from athletes, individuals wanting to improve their health and with clients with a wide range of Medical Conditions. Programs start with a 10 point musculoskeletal screening and assessment of medical history. This helps achieve an appropriate plan that will enhance function while reaching your goals. Crystal truly believes reaching your ideal health does not come from fads or gimmicks. It will not always be easy but it will be so worth it in the end. Email: takechargefittogo@live.ca\r\n<p class=\"p1\"><a href=\"http://www.theshapeyouarein.com/\">The Shape You\'re In</a></p>\r\n<p class=\"p1\"><a href=\"http://www.vifitness.ca/\">V.I. Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://yesyoucanfitness.ca/\">Yes you Can</a></p>\r\n<p class=\"p1\"><a href=\"http://woodgrovepinesclinic.com/\">Woodgrove Pines Clinic</a></p>', 'Personal training listing in Nanaimo', '', 'inherit', 'closed', 'closed', '', '880-revision-v1', '', '', '2018-04-09 14:38:57', '2018-04-09 14:38:57', '', 880, 'http://www.choose2be.ca/880-revision-v1/', 0, 'revision', '', 0);
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(2468, 1, '2018-04-09 14:37:02', '2018-04-09 14:37:02', '<p class=\"p1\" style=\"text-align: justify;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Nanaimo-Personal-training-listing.jpg\"><img class=\"alignright wp-image-1075 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Nanaimo-Personal-training-listing-300x224.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"300\" height=\"224\" /></a>If you are new to working to working out it might be a really smart idea to hire a personal trainer. Personal trainers are health and fitness professionals that have the knowledge to design safe and effective exercise programs. Personal training can help you archive the result you are looking for probably faster than on your own. They can make sure you do the exercise movement with correct form. There are lot of Personal trainers in Nanaimo and I wanted to do a listing of all of them to help you pick the best one for you. There are lot of different factor to base your decision: certifications, experience, personality, enthusiasm, appearance, cost, package offer, in home, gym or at home.</p>\r\n<p class=\"p1\" style=\"text-align: justify;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Personal-Trainer.jpg\"><img class=\"aligncenter wp-image-1095\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Personal-Trainer-300x205.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"416\" height=\"284\" /></a></p>\r\n<a href=\"http://www.ariafitness.ca\">Aria Fitness</a>\r\nAngela Warnock CPFA Pole Fitness Instructor, BCRPA certified Personal Trainer, Weight Trainer and Elite-Pro Figure athlete, with a Bachelor of Science degree in Biology. ’ As fitness is everything I live and breathe, I’m now determined to spread my love for fitness and training with others as a personal trainer. I can show people how to make the necessary changes in their lives that will allow them to succeed in reaching their fitness goals, no matter how big or small those goals may be. Whether you’re looking to be more active, lose weight or tone up for yourself or something special, I will help you realize that ‘there’s no such thing as I can’t’...\r\n<strong><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-2.jpg\"><img class=\"alignnone wp-image-1070 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-2-200x300.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"200\" height=\"300\" /></a> <a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-3.jpg\"><img class=\"alignnone wp-image-1071 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-3-200x300.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"200\" height=\"300\" /></a> <a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-4.jpg\"><img class=\"alignnone wp-image-1072 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Angela-4-200x300.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"200\" height=\"300\" /></a></strong>\r\nEmail <a href=\"mailto:Angela_Warnock@hotmail.com\">Angela_Warnock@hotmail.com</a>\r\nCall or text (250) 751-9038\r\nFacebook <a href=\"http://www.facebook.com/AngelaWarnockPoleAthlete\">www.facebook.com/AngelaWarnockPoleAthlete</a>\r\nInstagram @angelawarnock\r\n<p class=\"p1\" style=\"text-align: justify;\">Ballistic Strength Nanaimo\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Ballistic-Strength.png\"><img class=\"alignright wp-image-1060 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Ballistic-Strength-300x117.png\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"300\" height=\"117\" /></a>Offer personal training and group class training facility located just 4 blocks from the Nanaimo Regional General Hospital.  The owner and head coach is Solomon Macys, a competitive weightlifter since 2012, founder of the <a href=\"http://www.kbclubnanaimo.com/\"><span class=\"s1\">Nanaimo Kettlebell Club</span></a>  amateur bodybuilder, and former Provincial level wrestler.  Private 1-on-1 sessions are geared to the individual based on their goals, but the predominant modality taught at Ballistic Strength is kettlebell lifting.  Unlike traditional weightlifting, kettlebell sport is a cyclical power-endurance activity like rowing.  Other training tools include clubbells, medicine balls, battle ropes, sled, tire and sledgehammer, gymnastics rings, dumbbells and barbells.</p>\r\n<p class=\"p1\">Services include private and semi-private training, physique competition prep, nutritional coaching, kettlebell-sport lifting, youth athletic development, and cross-training classes.  Private training is $60/session, with discounts of up to 15% on packages.  Classes are $18 each, with discounts of up to 15% off on packages.  Monthly prize draws for eligible patrons - details on the website and through social media.</p>\r\n<p class=\"p1\">Solomon also produces a <span class=\"s2\">podcast</span> released through <a href=\"https://itunes.apple.com/ca/podcast/ballistic-strength-radio-kettlebell/id949776201?mt=2\"><span class=\"s2\">iTunes</span></a> about kettlebell sport.  By special request of Linda Gilmour of Iron-Bell Fitness in Victoria, and Canadian Kettlebell Alliance representative, Solomon produced and screened a <a href=\"https://www.youtube.com/watch?v=fn_P9FKOP_o\"><span class=\"s2\">commemorative short documentary</span></a> on the evolution of kettlebell sport in Canada at the Canadian National Kettlebell Sport Championships on May 28, 2016.\r\nEmail: <a href=\"http://ballisticstrengthnanaimo@gmail.com\">ballisticstrengthnanaimo@gmail.com</a></p>\r\n<p class=\"p4\"><a href=\"http://www.bodybywiseman.com/personal-training.html\">Body by Wiseman</a></p>\r\n<p class=\"p1\"><a href=\"http://bodytempo.com/collections/training-packages\">Body Tempo Health &amp; Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://www.cjmartialartsnanaimo.ca/knockout-body-personal-training.htm\">C&amp;J Martial Arts &amp; Fitness</a></p>\r\n<p class=\"p1\">Chelsie Trinkwon</p>\r\n<p class=\"p1\"><a href=\"http://www.choose2be.ca/nanaimo-personal-training/\">Choose2be</a>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/06/leg-1-push-up-on-Bosu-You-can-do-it.jpg\"><img class=\"alignright wp-image-459 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/leg-1-push-up-on-Bosu-You-can-do-it-300x173.jpg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"300\" height=\"173\" /></a>I offer personal training in your home, at the gym, outdoors or <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">online</a>. Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, I can design a program tailored to your needs and fitness level that will help you meet your fitness goals. Over a decade of experience in the field. Certified Medical Exercise Specialist, Personal Trainer, Group Instructor, Yoga Instructor and more. Would love to help you.</p>\r\n<p class=\"p1\"><a href=\"http://www.nanaimocrossfit.ca/personal-trainers\">Cross Fit Nanaimo</a></p>\r\n<p class=\"p1\"><a href=\"http://www.dpfitness.ca/training-packages/\">Driven Performance</a>d</p>\r\n<p class=\"p1\"><a href=\"http://www.equilibriumforlife.ca/\">Equilibrium</a></p>\r\n<p class=\"p1\"><a href=\"http://www.finebalancenanaimo.com/services/\">Fine Balance</a></p>\r\n<p class=\"p1\"><a href=\"http://www.fitcorehealth.com/#!repairs/cuy0\">Fit Core Health</a></p>\r\n<p class=\"p1\"><a href=\"http://patrickskailes.com/personal-training\">Fitness and Training Solutions Patrick Skailes</a></p>\r\n<p class=\"p1\"><a href=\"http://www.fitendeavour.com/\">Fitness Endeavours</a></p>\r\n<p class=\"p1\"><a href=\"http://www.fullonfitness.com/fitness-bootcamp/personal-training\">Full on fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://jdathletics.ca/\">JD Athletics</a></p>\r\n<p class=\"p1\"><a href=\"http://www.harbourcityfitness.com/\">Harbor Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://www.haydenfitness.ca/services/training/\">Hayden Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://www.germana.ca/personal-training/\">Heart Consulting Germana</a></p>\r\n<p class=\"p1\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Germana-Head-shot-Business-.jpeg\"><img class=\"alignnone wp-image-1087\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Germana-Head-shot-Business--300x300.jpeg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"97\" height=\"97\" /></a></p>\r\n<p class=\"p1\"><a href=\"https://www.facebook.com/Kasey-Scott-Personal-Trainer-349454741739756/\">Kasey Scott</a></p>\r\n<p class=\"p1\"><a href=\"http://www.lifestylehealthandfitness.com/\">Lifestyle Health &amp; Fitness Center</a></p>\r\n<p class=\"p1\" style=\"text-align: justify;\"><a href=\"http://www.northridgefitness.com/personal-training/\">Northridge Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://positivelyfit.ca/training/\">Positively Fit</a></p>\r\n<p class=\"p1\"><a href=\"http://www.pitfitness.ca/personal-training/\">Pure Integrated Training</a></p>\r\n<p class=\"p1\"><a href=\"http://www.standerwickpt.com/personal-training.html\">Standerwick</a></p>\r\n<p class=\"p1\"><a href=\"http://www.studiozack.ca/\">Studio Zack</a></p>\r\n<p class=\"p1\"><a href=\"http://www.takechargefittogo.ca/\">Take Charge Fit to Go</a></p>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Crystal-C.jpeg\"><img class=\"alignright wp-image-1229 size-medium\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Crystal-C-300x200.jpeg\" alt=\"Nanaimo Personal training - Personal Trainer Nanaimo \" width=\"300\" height=\"200\" /></a>Crystal Barr, is a high demand exercise specialist, wellness and nutrition coach.\r\nCertified as a group fitness instructor, weight trainer and personal trainer through BCRP and a Medical Exercise specialist in Post Rehab.\r\nCrystal has been in the fitness industry for over 10 years, her passion for health and fitness radiates. When Crystal was in the RN nursing program her eyes were opened to lack of health prevention available, many illnesses can be prevented by making healthy lifestyle changes. She then decided to start her own business, making an impact on many lives. After taking many specialized courses in Post rehab, Athletic Training, Kickboxing, Reformer Pilates, Nutrition and Children’s Fitness, she knows this is only the beginning. The human body is an incredible machine; the study of how it works is never ending! At Take Charge Fit To Go we work with a wide range of clients from athletes, individuals wanting to improve their health and with clients with a wide range of Medical Conditions. Programs start with a 10 point musculoskeletal screening and assessment of medical history. This helps achieve an appropriate plan that will enhance function while reaching your goals. Crystal truly believes reaching your ideal health does not come from fads or gimmicks. It will not always be easy but it will be so worth it in the end. Email: takechargefittogo@live.ca\r\n<p class=\"p1\"><a href=\"http://www.theshapeyouarein.com/\">The Shape You\'re In</a></p>\r\n<p class=\"p1\"><a href=\"http://www.vifitness.ca/nanaimo-co-ed/\">V.I. Fitness</a></p>\r\n<p class=\"p1\"><a href=\"http://yesyoucanfitness.ca/\">Yes you Can</a></p>\r\n<p class=\"p1\"><a href=\"http://woodgrovepinesclinic.com/about-us/our-kinesiologists.html\">Woodgrove Pines Clinic</a></p>', 'Personal training listing in Nanaimo', '', 'inherit', 'closed', 'closed', '', '880-revision-v1', '', '', '2018-04-09 14:37:02', '2018-04-09 14:37:02', '', 880, 'http://www.choose2be.ca/880-revision-v1/', 0, 'revision', '', 0),
(2472, 1, '2018-04-09 14:42:03', '2018-04-09 14:42:03', '<p class=\"widget-title\" style=\"text-align: center;\">I invited my friend Jessica to talk about Coaching versus Performing while teaching a group class, so happy to have her as a guest blogger.</p>\r\n\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">How did I met Jessica?</h3>\r\nI attended Tabata Bootcamp Summit in Santa Cruz, California in 2016. I hoped to become a Master Trainer for Mindy Mylrea. One of the presenters at the summit was Jessica. She did a presentation on social media. I was touched by how brilliant she was and so down to earth. I went to talk to her at the end of the presentation and asked if she could help me with my website. Since then she helped me so much to grow and improve the online portion of my business. I am so impressed by everything she does; she even creates her brand Lok Fitness. She is a Master Trainer for many companies; Lebert, Tabata Bootcamp, Barre Above to name a few and she also helped design a fitness program. If you want to know more about her read this article. She talks about cueing fitness class; participating or coaching a group class. How to get in touch with Jessica?\r\n\r\nCoaching or Performing?\r\n<h3 class=\"widget-title\">How to get in touch with Jessica?</h3>\r\n<p class=\"p1\">Jessica H. Maurer</p>\r\n<p class=\"p1\">Fitness Educator</p>\r\n<p class=\"p2\"><span class=\"s1\"><a href=\"http://jessicahmaurer.com/\"><b>JessicaHMaurer.com</b></a></span></p>\r\n<p class=\"p3\"><b>Find me on social media : @JHMFitness</b></p>\r\n<p class=\"p2\"><span class=\"s1\"><a href=\"http://jhmfitness.setmore.com/\">Book an appointment to chat with me</a></span></p>\r\n<a href=\"http://JessicaHMaurer.com\"><img class=\"so-widget-image alignnone\" title=\"Guest Blogger Jessica H. Maurer\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Jessica-H.-Maurer.jpg\" alt=\"Jessica H. Maurer - Fit Flow - Lock Fitness - Guest Blogger Choose2be - master trainer\" width=\"960\" height=\"640\" /></a>\r\n<h3 class=\"widget-title\">Coaching or Performing?</h3>\r\n<p class=\"p1\">A long time ago, I taught over 30 classes a week. Because I was young and foolish, I did most, if not all, of the classes with my participants, because at the time, that was how group fitness was taught. This is how my mentors coached me, what I witnessed other instructors doing, and what was taught in certification settings. The instructor did the class movements with everyone while cueing vocally and physically what needed to be done.</p>\r\n<p class=\"p1\">Needless to say, I annihilated my entire being. Not just my physical body, but my emotional and spiritual self as well. After many years, I was wrecked, beyond tired, and frustrated. As I was moving closer and closer to \"retiring\", my husband got a job that moved us from Tennessee to California. With that move, I promised myself not to fall back into the same over-worked lifestyle.</p>\r\n<p class=\"p1\">I needed to learn how to coach. I started taking a lot of online courses and webinars on coaching from fitness leaders whom I trusted. I started reading more about influence, verbiage, and the power of proper cueing. I armed myself with as much knowledge in this field before diving back into the world of fitness.</p>\r\n<p class=\"p1\">When I did go back to teaching, I quickly learned what my true style of teaching is: I am a hybrid. I don\'t like to coach from the standpoint of an actual coach. I like to be both a participant and a coach. I like the middle area. I thrive teaching classes where I can demonstrate and start the exercise with the class, however stop after a few reps and move to just coaching mode until it is time for the next exercise to be taught. I can make seamless transitions from one teaching hat to the next, now that I have the knowledge involved to understand both positions.</p>\r\n<p class=\"p1\">While I felt successful as a fitness professional who taught 30 classes a week, I become more effective and influential when I gained more knowledge on my own personal teaching style. Now, I encourage other fitness professionals to do the same. Find your true voice, not what everyone is telling you to do or be. Find what works for you.</p>\r\n<p class=\"p1\">I make the same recommendations to people. Not every workout is going to be a fit for you. Not every teacher or gym is going to make you happy. There are thousands of companies who make jeans. Why? Because everyone is different and a style that fits me is not a style that fits you. Fitness is the same predicament. What works for me, may not work for you. Like crossfit? Great! I bet your neighbor doesn\'t, and that\'s ok. She probably likes barre classes, which you despise. It doesn\'t mean either of you are wrong. It just means that everyone has their fit, you just have to find it.</p>', 'Jessica H. Maurer creator of Lock Fitness and Fit Flow', '', 'inherit', 'closed', 'closed', '', '690-revision-v1', '', '', '2018-04-09 14:42:03', '2018-04-09 14:42:03', '', 690, 'http://www.choose2be.ca/690-revision-v1/', 0, 'revision', '', 0),
(2474, 1, '2018-04-09 14:44:06', '2018-04-09 14:44:06', '<h3 style=\"text-align: center;\">Are you thinking of deepening your yoga practice?\r\nAre you interested in doing a Yoga teacher training?</h3>\r\nYou don\'t even have to have the desire to teach yet to take a Yoga teacher training, it might simply be to learn more, to spent more time on your practice, to connect with others. I searched and combined all the different Yoga teacher training offers in town to help you choose which one might be right for you. Hope that helps you decide which training you choose take.\r\n<h3 style=\"text-align: center;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Yoga-teacher-training-Nanaimo-1.jpg\"><img class=\"aligncenter wp-image-763\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Yoga-teacher-training-Nanaimo-1-300x300.jpg\" alt=\"Yoga teacher training Nanaimo - Yoga Nanaimo - Teacher training Nanaimo - Om Town Yoga Nanaimo - Manipura School Nanaimo - Red Door Yoga Nananimo - Island Vista Yoga Nanaimo\" width=\"337\" height=\"337\" /></a>\r\nChoose2be collaborative YTT,\r\nclick on poster for more information</h3>\r\n<a href=\"http://www.choose2be.ca/yoga-teacher-training-certification/\"><img class=\"size-medium wp-image-2150 aligncenter\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-08-31-at-8.41.33-AM-233x300.png\" alt=\"Yoga teacher Training, Nanaimo, YTT, 200 hours YTT, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Yoga Certification, Vinyasa Yoga, Vinyasa Yoga Nanaimo\" width=\"233\" height=\"300\" /></a>\r\n<h3 class=\"widget-title\" style=\"text-align: center;\"><a href=\"http://www.omtown.ca/yoga_teacher\">Om Town Yoga 200 hours Yoga Teacher Training</a>\r\n<a href=\"http://www.blysschoolofyoga.com/\">BLYS School of Yoga</a></h3>\r\n<p style=\"text-align: center;\"><a href=\"http://www.omtown.ca\"><img class=\"so-widget-image alignright\" title=\"Yoga teacher training Nanaimo\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/OmTown-Yoga-200-hr-Training.jpg\" alt=\"Yoga teacher training Nanaimo - Yoga Nanaimo - Teacher training Nanaimo - Om Town Yoga Nanaimo - Manipura School Nanaimo - Red Door Yoga Nananimo - Island Vista Yoga Nanaimo\" width=\"224\" height=\"290\" /></a>Co-taught by April Kuramoto &amp; Stephanie Green\r\nContact: <a href=\"mailto:info@omtown.ca\"><span class=\"s2\">info@omtown.ca</span></a>\r\nFacebook <a href=\"https://www.facebook.com/omtownyogastudio/\">click here</a>\r\n250.591.0101\r\n<span class=\"s2\"><a href=\"http://www.omtown.ca/\">www.omtown.ca</a></span></p>\r\n<p style=\"text-align: center;\">September 9th - November 20th\r\nFridays 5:30pm-9:30pm\r\nSaturdays 7:30am-4pm\r\nSundays 8:30am-5pm</p>\r\n<p class=\"widget-title\" style=\"text-align: center;\">Tuition $3250</p>\r\n&nbsp;\r\n\r\nOur training includes an in depth exploration of yoga philosophy, functional anatomy, teaching methodology, pranayama, meditation, and lots of time for questions and experiential learning.\r\n<h3 style=\"text-align: center;\"><a href=\"http://awesomeyoga.ca/\">Manipura Yoga School 200 hours Yoga Teacher Training</a> <a href=\"https://www.yogaalliance.org/\">Yoga Alliance Certified Yoga Teacher Training</a></h3>\r\n<a href=\"http://awesomeyoga.ca/teacher-training/\">\r\n</a><a href=\"http://awesomeyoga.ca/teacher-training/\"><img class=\"so-widget-image alignnone\" title=\"Yoga teacher training Nanaimo\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School.jpg\" alt=\"Yoga teacher training Nanaimo - Yoga Nanaimo - Teacher training Nanaimo - Om Town Yoga Nanaimo - Manipura School Nanaimo - Red Door Yoga Nananimo - Island Vista Yoga Nanaimo\" width=\"800\" height=\"800\" /></a>\r\n<a href=\"http://awesomeyoga.ca/teacher-training/\">\r\n</a><a href=\"http://awesomeyoga.ca/teacher-training/\"><img class=\"so-widget-image alignright\" title=\"Yoga teacher training Nanaimo\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/07/Manipura-Yoga-School-2.jpg\" alt=\"Yoga teacher training Nanaimo - Yoga Nanaimo - Teacher training Nanaimo - Om Town Yoga Nanaimo - Manipura School Nanaimo - Red Door Yoga Nananimo - Island Vista Yoga Nanaimo\" width=\"281\" height=\"158\" /></a>Next Training: January 20th - April 9th\r\n<p class=\"p2\"> <b>PART-TIME</b>: Two Weekends per month (Friday night/Sat/Sun)</p>\r\n<p class=\"p6\"><b>ACCESSIBLE:</b> This training is for all persons, body types, ages.....\r\nthis is real yoga for real people.</p>\r\n\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">Unique &amp; Affordable</h3>\r\n<p class=\"widget-title\"><span class=\"s1\">The Manipura Yoga School Teacher Training program offers a unique blend of Hatha and Kundalini yoga. </span><span class=\"s2\">Yoga is delving deep for our truth, our empowerment, our acceptance, and our joy in living. Balancing physical health, conscious living, and “real life” is a process, not a destination. The Manipura program is rooted in the Hatha Yoga (yoga of balance) and Kundalini Yoga (yoga of awareness) traditions. The Manipura Chakra is the “City of Jewels” in which we find the pearls of clarity, wisdom, self-confidence and wellbeing. The Manipura program is excellent for those looking to teach yoga as a Registered Yoga Teacher, AND/OR for profound personal development. </span></p>\r\n<p class=\"p6\"><b>UNIQUE: </b>Kundalini and Hatha Yoga Training Program, this is the only certified training of its kind. By combining these practices under a single training experience, the intensive awareness development of Kundalini yoga is balanced with expansive alignment and postural knowledge of Hatha Yoga.</p>\r\n<p class=\"p6\"><b>AFFORDABLE:</b> In efforts to keep this powerful life process accessible, the Manipura Yoga School tuition is only $2375. That\'s about $10 per hour for a life enhancing, path-altering experience. Payment plans available</p>\r\n<p class=\"p6\"><b>Why Kundalini and Hatha as a combined training? </b>Kundalini is the yoga of awareness. Through the deep practice of Kriya Yoga we harness the mental, physical and nervous energies of the body. Kundalini yoga precisely combines breath, mudra, eye-focus, mantra, body locks and postures to bring awareness and deep connection to body, mind, and soul. Hatha is the yoga of balance and alignment. By combining these practices under a single training experience, the intensive awareness development of Kundalini yoga is balanced with expansive alignment and postural knowledge of Hatha Yoga. <i>\"In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words.\" </i>Yogi Bhajan,<i> The Aquarian Teacher Training Manual </i></p>\r\n\r\n<h3 class=\"p6\">Red Door Yoga Teacher Training</h3>\r\n<h3><a href=\"http://yogavistananaimo.com/ayurveda-yoga-therapy-training/\">Island Yoga Vista Ayurveda Yoga Therapy Training</a></h3>', 'Nanaimo Yoga Teacher Training Listing', '', 'inherit', 'closed', 'closed', '', '724-revision-v1', '', '', '2018-04-09 14:44:06', '2018-04-09 14:44:06', '', 724, 'http://www.choose2be.ca/724-revision-v1/', 0, 'revision', '', 0),
(2477, 1, '2018-04-09 22:20:39', '2018-04-09 22:20:39', '', 'Yoga Nanaimo', '', 'inherit', 'open', 'closed', '', 'screen-shot-2018-04-09-at-3-17-32-pm', '', '', '2018-04-09 22:21:09', '2018-04-09 22:21:09', '', 2066, 'http://www.choose2be.ca/wp-content/uploads/2018/04/Screen-Shot-2018-04-09-at-3.17.32-PM.png', 0, 'attachment', 'image/png', 0);
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(2479, 1, '2018-04-09 22:22:35', '2018-04-09 22:22:35', '<div id=\"pl-2066\"  class=\"panel-layout\" ><div id=\"pg-2066-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2066-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2327,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59a82df5721c3&quot;,&quot;_sow_form_timestamp&quot;:&quot;1521437447528&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-0-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;0\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-1\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.6854714064915\" ><div id=\"panel-2066-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Turn Your Yoga Passion Into a Career</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Vancouver Island University Campus Recreation (VIU Campus Rec) and Choose2Be have joined forces to offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational VIU fitness instructor Veronique Rioux will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours of Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career! </span></span></p></div>\n</div></div></div><div id=\"pgc-2066-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.3145285935085\" ><div id=\"panel-2066-1-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2067,&quot;image_fallback&quot;:&quot;http:\\/\\/2068&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59459c0582a31&quot;,&quot;_sow_form_timestamp&quot;:&quot;1521437503588&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-1-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;2\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-2-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2066-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Yoga Teacher Training Certification Description</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p>\n<p style=\"text-align: center;\"><strong>Hours, Dates &amp; Weekend Breakdown</strong><br /><strong> Start Date: March 30, 2018</strong><br /><strong> End Date: May 20, 2018</strong></p>\n<p><strong>8 weekends, 180 Instructional Hours, 20 Homework Hours</strong></p>\n<p><strong>First Weekend (Intensive)</strong><br /> Friday March 30 – Monday April 2, 2018: 8:30 a.m. - 5:30 p.m.<br /> <strong>Subsequent 7 Weekends:</strong> Fridays 5 - 9 p.m., Saturdays and Sundays 8:30 a.m. - 5:30 p.m.</p>\n<p><a href=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-09-01-at-3.36.30-PM.png\"><img class=\"size-medium wp-image-2156 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-09-01-at-3.36.30-PM-230x300.png\" alt=\"Yoga teacher Training, Nanaimo, YTT, 200 hours YTT, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Yoga Certification, Vinyasa Yoga, Vinyasa Yoga Nanaimo\" width=\"230\" height=\"300\" /></a>Sample Training Day<br /> 8:30 - 9:00 a.m.: Opening, Meditation &amp; Pranayama<br /> 9:00 - 11:00 a.m.: Asana Practice<br /> 11:00 a.m. - 12:00 p.m.: Elements of Teaching<br /> 12:00 - 12:30 p.m.:Lunch Break<br />12:30 - 3:30 p.m.: Anatomy, Philosophy and Lectures<br />3:30 - 5:00 p.m.: Practice Teaching<br />5:00 - 5:30 p.m.: Restorative Closing Practice</p>\n<h4>How to Register:<br /> <a href=\"https://ca.apm.activecommunities.com/viucampusrec/Activity_Search/200-hours-vinyasa-yoga-teacher-training/1057\">Register Online click here</a><br /> By Phone: (250) 740-6418<br /> In person at the gym\'s front desk in Building 190.</h4>\n<h4>For more Information, contact Karen.Alden@viu.ca or (250) 740-6429</h4></div>\n</div></div></div></div><div id=\"pg-2066-3\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-3-0\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-3-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2105,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710da20650a&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583867554&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-3-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;4\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-0-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2066-3-1\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-3-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2104,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710da490918&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583886708&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-3-1-0\\&quot; 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class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;8\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-4-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2066-3-5\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-3-5-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2108,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710db3147c9&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583943669&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-3-5-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;9\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-5-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2066-3-6\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-3-6-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2110,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710db75b1ec&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583956351&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-3-6-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;10\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-6-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-4\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-4-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2066-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"11\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Dr. Jessica Reed: Anatomy</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\">Saturdays April 7 and 14, 2018 from 12:30 - 5:30 p.m.</p>\n<div dir=\"auto\">Student will learn about the topics of bony and muscular anatomy and how they pertain to yoga asana. This curriculum also addresses injury prevention from the perspective of anatomical variety according to the teachings of Paul Grilley.</div>\n<div dir=\"auto\"> </div>\n<div dir=\"auto\"><a href=\"http://reedfamilywellness.com/profile/jess_reed/\">About Jessica Reed</a>:</div>\n<div dir=\"auto\">Jessica Reed, has been a Doctor of Chiropractic since 2004. Owner of Reed Family Chiropractor, she has made her home and practiced chiropractic in Nanaimo for over 11 years.  She earned her 200-hour Yoga Teacher Training and Prenatal Yoga certificates in 2014 after many years of personal yoga practice. She loves that the pursuit of knowledge within the world of yoga is unlimited, just as in the field of chiropractic. To that end, she has envisioned a space that will serve to enrich the lives of its visitors, whether through yoga or through its many health-and-wellness-related workshops. </div></div>\n</div></div></div><div id=\"pgc-2066-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2066-4-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2101,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711c09d016e&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500585272003&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-4-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;12\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-5\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-5-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2066-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"13\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Angelina McNamee: Yoga Methodology</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Sunday\'s April 8, 2018, 12:30 - 5:30 p.m.</p>\n<p class=\"paragraph_style_2\">About Angelina McNamee:</p>\n<p class=\"paragraph_style_2\">Angelina has several Bachelor degrees and a Master\'s in Education. Her yoga journey started 20 year ago when she travelled to South India to complete a teacher training program in Sivananda Yoga, then on to Argentina where she studied at the Indra Devi Foundation.  Angelina is also certified in Stott Pilates, and enjoys teaching mat classes in addition to Hatha Yoga. Angelina is familiar with many different styles of Yoga, and has participated in numerous workshops while working closely with highly experienced teachers from around the world.  With a strong background in wellness and education, she hopes to inspire others along the Yogic path.</p>\n<p class=\"paragraph_style_2\">Also have two, 500 hr Yoga Teacher Training; certified in Sivananda Yoga, Vinyasa, Yin, and Restorative Yoga, as well as Pilates Matwork. </p></div>\n</div></div></div><div id=\"pgc-2066-5-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2066-5-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"14\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2114,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711e8b4f38e&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500585638739&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-5-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;14\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-6\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-6-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2066-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"15\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Nonviolent Communication workshop with Myriam Verzat</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div><strong>Friday April 13, 6-8pm </strong></div>\n<div>Welcome to a two hours workshop based on a Nonviolent Communication (<a href=\"https://www.nonviolentcommunication.com/\" target=\"_blank\" rel=\"nofollow noopener\">https://www.nonviolentcommuni<wbr></wbr>cation.com/</a>), a revolutionary approach now worldly renowned, developed by Marshall Rosenberg to:<br />- connect to yourself at any time to find what is really important to you.<br />- express your true self to others without judgments.<br />- listen deeply to someone else’s truth even when you<span class=\"m_-8574579643475624716m_-7523481434732063674gmail-text_exposed_show\"> hear criticism.<br />- engage in difficult and challenging conversations with a great dose of empathy.<br /></span></div>\n<div> </div>\n<div>About Myriam:</div>\n<div>Nonviolent Communication (NVC) has been a very important in my life since I was a child. It is a process and a way of relating to each other that my parents have invited in our family since I was very little. I can see how much it has helped and still helps to nurture our relationships in my nuclear family of six people.<br />After reading and experiencing by my-self for many years, I joined a community and studied Nonviolent Communication for a in Montreal. Meanwhile, I started offering workshops with Erik Pena Salazar from Communication Synergie. I moved recently to Nanaimo and I am starting a training to engage in the certification process (The Center for Nonviolent Communication) with The Farthest Shore on Gabriola Island. <br />I feel so grateful about having NVC in my life that I want to share it with others. I have the deep conviction that the way we relate to ourselves and to each other is at the core of the type of violence we observe and perpetuate in the world. I think we need to make a deep change in the way we relate to ourselves, to each other and to the planet if we want to survive as a species on this planet. And I definitely want to be part of this change! I am combining my NVC work to nature connection and improvisation approaches. To know more about me, please visit: <a href=\"https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.myriamverzat.com%2F&amp;h=ATO4SpDLZynbj0Uhvn6MsK2uP6v5QwFCvk5KbImBlndUSCgRRFtu95SibEfgUq5HG5BYcBCZhzlooaF9BWmw_KLU-QnWY9PHb0sZaftsIEq9c_nuHTDHivIxekiC14tBYFIzl2-9\" target=\"_blank\" rel=\"nofollow noopener\">www.myriamverzat.com.</a></div></div>\n</div></div></div><div id=\"pgc-2066-6-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2066-6-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"16\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2397,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;1865580205aaf4f9616a3c556319895&quot;,&quot;_sow_form_timestamp&quot;:&quot;1521438636912&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-6-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;16\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-7\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\"  data-ratio=\"1\"  data-ratio-direction=\"right\" ><div id=\"pgc-2066-7-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2066-7-0-0\" class=\"so-panel widget widget_text panel-first-child\" data-index=\"17\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">Bring in the Stick with Tasha Mae: Friday April 20, 2018 6-8pm</h3>			<div class=\"textwidget\"></div>\n		</div><div id=\"panel-2066-7-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"18\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2477,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;5114086925acbe72abc4fc353237632&quot;,&quot;_sow_form_timestamp&quot;:&quot;1523312469092&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-7-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-last-child\\&quot; data-index=\\&quot;18\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-7-0-1&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-8\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-8-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2066-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"19\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Laura Jesson Love: Meditation</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\"><span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-family: serif;\">Sunday April 21, 2018 12:30 - 5:30 p.m.</span></span></p>\n<p lang=\"en-US\">About Laura Jesson:</p>\n<p>A natural born yogi, from philosophy to physical activity, Laura is always striving for balance in her life and empowering the same in others. After five years of personal practice, she took her first training in Moksha Yoga, followed by PreNatal with Janice Clarfield, and Yin with Bernie Clark. One strong source of inspiration woven throughout has been the influence of Michael Stone, a psychotherapist, Yoga and Buddhist teacher, author and activist.</p>\n<p>Laura is currently finding more peace through stillness in Meditation, Relaxation and Restorative Yoga. When not on her mat Laura takes all she learns being mom to two beautiful boys and creates more love in life.</p>\n<p>E-RYT 500+, moksha 500 hours, prenatal and yin. trauma sensitive training, mindfulness mediation training. BA in Psychology. Post Graduate diploma in Wellness and Lifestyle Management.</p></div>\n</div></div></div><div id=\"pgc-2066-8-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2066-8-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"20\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1752,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711d87bcbb4&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500585654905&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-8-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;20\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-8-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-9\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-9-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2066-9-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"21\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Tibetan bowl signing meditation with Benjamin Bollich</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Friday April 27, 7:30-8:30pm</p>\n<p class=\"gmail-m_3569610582000703664s6\"><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">Tibetan Singing Bowl’s</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> special </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">harmonic </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">freque<wbr></wbr>ncies </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">penetrate your </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">bodies sensory systems and</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">can</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> facilitate deeper states of meditation</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">.  </span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">T</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">he</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> harmon</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">ics of Tibetan Singing Bowls</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> </span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">stimulate the </span></span><span class=\"gmail-m_3569610582000703664s8\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">release of stress, worry, anxiety, fear and other feelings that have a negative impact on our health</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">enables us to </span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">experience more balance, clarity, and productivity.</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">Tibetan Singing</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> Bowls also create</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">strong</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> vibrations that</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> facilitate sensory integration process</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">es</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">. This can be</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> especially helpf</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">ul for </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">individuals with hyper </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">and hyposensitive disorders.  </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">Sound vibration </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">a</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">ffect</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">s</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> each individual </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">differently on a </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">physical, emotional</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> and spiritual level. I</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">t is clear </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">that</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> Tibetan Singing Bowls facilitate </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">relaxation, which</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> improves </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">meditation </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">prac<wbr></wbr>tice and your sense of </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">well-being</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">.</span></span> </p></div>\n</div></div></div><div id=\"pgc-2066-9-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2066-9-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"22\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2398,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;18179047895aaf510754bf9352831714&quot;,&quot;_sow_form_timestamp&quot;:&quot;1521439014694&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-9-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;22\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-9-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-10\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-10-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69947848761408\" ><div id=\"panel-2066-10-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"23\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Basha Nemeskeri: Yoga Philosophy</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Saturday and Sunday April 28-29 and May 5-6, 2018, 12:30 - 5:30 p.m.</p>\n<p><a href=\"https://www.facebook.com/yourtribeishere/\">In Basha Nemeskeri own words</a>:</p>\n<p>Like many of us, suffering brought me to yoga. It was the vulnerability and honesty of the teacher that showed me that we are all in this together - that we all go through the heartaches, and the joys, and the boredom. After a few years of practicing, I simply couldn\'t NOT teach others, because of how much I\'d learned and fallen in love with in the practice. I have done teacher trainings in Anusara, Ashtanga and Ayurvedic Yoga Therapy and have yet to cease wanting to keep learning more about this never ending field. When I teach, I think of what could help my students feel as good as their bodies were designed to feel...to remember how fantastic we\'re all meant to feel if we take care and pay attention. I like to remind the fellas I teach that they are quite possibly the most flexible guys in their entire family lineage, and to take that as a big pat on the back :) I like to encourage and motivate, and show people how remarkable they truly are.</p>\n<p>I have a 200 hour through ensure, and a 250 hour through ayurvedic yoga therapy and a 50 hour kundalini. Been teaching for 8 years</p></div>\n</div></div></div><div id=\"pgc-2066-10-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30052151238592\" ><div id=\"panel-2066-10-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"24\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2100,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;5971193523348&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500584280227&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-10-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;24\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-10-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-11\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-11-0\"  class=\"panel-grid-cell\"  data-weight=\"0.70078226857888\" ><div id=\"panel-2066-11-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"25\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Jay SuttonBrown: Kundalini Workshop</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\">Kundalini workshop, Friday May 4, 2018 6 - 8 p.m.</p>\n<div class=\"\">Join Jay Suttonbrown for a potent yoga experience. In this Kundalini Yoga and Meditation workshop, we will practice powerful kriyas to cleanse the nervous system, mantras to connect to clarity, and learn why this form of yoga is so special.  Kundalini is the Yoga of awareness and action. This is an introduction to the incredible depth of practices available to you through the Kundalini Tradition. </div>\n<p lang=\"en-US\"> <a href=\"http://awesomeyoga.ca/\">About Jay SuttonBrown</a>: </p>\n<p>Jay Suttonbrown, E-RYT 500 has been teach yoga for over a decade. Her passion is cultivating authenticity in our experience by stepping out of habits and into personal empowerment. She shares Kundalini Yoga (the yoga of action), Hatha, Prenatal, Yin and Restorative Practices. She is the Founder of Manipura Yoga School and loves training Yoga Teachers to share their vision with the world. <em>“A human life is made up of choices. Yoga is mindfully connecting to those choices. Connecting to our truth, power, and worthiness. Connecting to our bodies, breath and life force. Connecting to how our habit energy works, and what it feels like when we rise above our habits into our true vibrant state. Yoga is a set of powerful technologies that support our journey to mindful connection, each day, each moment, and each breath. Even “when we don’t feel like it.” We have choices. Sat Nam.”</em></p></div>\n</div></div></div><div id=\"pgc-2066-11-1\"  class=\"panel-grid-cell\"  data-weight=\"0.29921773142112\" ><div id=\"panel-2066-11-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"26\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2113,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711ba537978&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500584892224&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-11-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;26\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-11-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-12\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-12-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2066-12-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"27\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Conscious Connected breathwork also known as Aletheia breathwork with Taiya</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">Friday May 11, 6-8pm</p>\n<p>“Aletheia Breathwork is an opportunity to engage the incredibly clarifying power of your primary life force… breath. Aletheia is a Greek word meaning “Truth” and it refers to \"the state of not being hidden; the state of being evident.\" Through your own breath and willingness, you reveal your Self - a revealing that can have profound impact on your physical, mental, emotional, and spiritual well being.” Trevor Yelich, Aletheia Breathwork Facilitator Trainer</p>\n<p>As you lay down and connect your breath for one hour, Taiya will offer tools to help you stay present, to move energy and emotions. She will share positive affirmations, acupressure, Reiki energy healing and sound healing. She will also guide you to tone with your voice and move your body at times to open up more to your healing experience and not get lots in old thoughts or patterns.</p>\n<p>Aletheia Breathwork will:<br />• Give you more energy<br />• Help detoxify, restore, balance and oxygenate the cells<br />• Resolve repressed emotions allowing the release of negativity<br />• Accelerate spiritual growth through expanded awareness”</p>\n<p class=\"p1\">Taiya has been practicing Reiki since 1995 and received her Reiki Master Teacher Degree in 1999. She been a professional bodyworker since 2000 practicing Jin Shin Do Acupressure, relaxation massage, Swedish massage, deep pressure massage, energy healing, sound and movement therapy. Taiya completed her chair massage certification in 2007,  Indian head massage certification in October 2013 and Aletheia Breathwork training in 2014.  She mainly works out of Victoria BC but does alot of mobile massage sessions and teaching Reiki workshops around Vancouver Island.</p>\n<p>She creates a safe and sacred space for you to relax and surrender to deep healing experiences. </p>\n<p>More info on her web page <a href=\"http://www.windblossommassage.ca/\">www.windblossommassage.ca</a></p></div>\n</div></div></div><div id=\"pgc-2066-12-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2066-12-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"28\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2394,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;9368537795aaf4c6086c0c519758207&quot;,&quot;_sow_form_timestamp&quot;:&quot;1521438172285&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-12-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;28\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-12-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-13\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-13-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2066-13-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"29\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Chakra Awakening Dance Journey</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">Saturday May 11, 12:30-5:30pm</p>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6195\" dir=\"ltr\">Chakra Awakening Dance Journey :<br />Connect to the harmonic chord of movement and music as medicine !<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6238\" />Combine creative movement and the teachings of your seven <span class=\"gmail-il\">Chakras</span>.<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6240\" />Gain Balance, health and understanding of your ability to create, feel and heal.<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6242\" />Honor your body as your temple and <span class=\"gmail-il\">dance</span> as a prayer. </div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6271\" dir=\"ltr\"> </div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6272\" dir=\"ltr\"> In the <span class=\"gmail-il\">chakra</span> <span class=\"gmail-il\">awakening</span> <span class=\"gmail-il\">dance journey,</span> we will start at the root <span class=\"gmail-il\">chakra</span> with music that <span class=\"gmail-il\">awakens</span> the feet, legs and hips. We will then be guided through some basic <span class=\"gmail-il\">dance</span> moves and stretches to activate those body parts and chakra, reviewing the elemental, emotional and physical connection to each body part. Exploring creative movement exercises to invoke more feeling within.  We will journey from the root <span class=\"gmail-il\">chakra</span> up to the crown with detailed technique and self empowered imagination.<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6277\" />  </div>\n<div dir=\"ltr\">Taiya has deep gratitude for the healing power of movement, music and the power of the body, mind connection. She has been <span class=\"gmail-il\">bellydancing</span> and exploring movement therapy since 1991. Based out of Victoria BC Canada she teaches and  performs internationally. Taiya is also a full time holistic bodyworker.  Certified Reiki Master Teacher, Massage and Aletheia breathwork pratitioner</div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6272\">She also offers Indian Head massage and combines Acupressure and sound therapy into her sessions. Check out Taiya\'s Dance Creations on Facebook</div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6272\"> <a href=\"http://www.windblossommassage.ca/\">www.windblossommassage.ca</a></div>\n<div> </div>\n<div> </div>\n<p>&nbsp;</p></div>\n</div></div></div><div id=\"pgc-2066-13-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2066-13-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"30\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2396,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;17821670205aaf4e657096c957159746&quot;,&quot;_sow_form_timestamp&quot;:&quot;1521438331543&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-13-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;30\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-13-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-14\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-14-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2066-14-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"31\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Yoga Therapy  with Lindsay Campa RMT, C-IAYT  (Registered Massage Therapist, Certified Yoga Therapist.  Advanced Teacher of Therapeutic Yoga)</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">Sunday May 13, 12:30-5</p>\n<p class=\"p1\">In this Yoga Therapy workshop we will offer students an experiential and somatic understanding of yoga therapy and effects on nervous system. Discussion on yoga therapy:<span class=\"Apple-converted-space\">  </span>Look at definitions of IAYT (International Association of Yoga Therapists). Guiding Principles of Yoga Therapy. Specific breakdown of Asanas in Yoga Therapy:<span class=\"Apple-converted-space\">  </span>Some general, some specific. Partner breakdown- practice with case studies in pairs. </p>\n<p>About Lindsay</p>\n<p class=\"p1\">“Yoga was my first real love.<span class=\"Apple-converted-space\">  </span>When I first began practicing, closed my eyes and was able to journey inward, I felt I had come home.<span class=\"Apple-converted-space\">  </span>The practice of (meditation and yoga) reminded me in this way of my experience in nature. Yoga continues to ground and nourish me; calm and soothe my nervous system, and has helped me heal from many injuries over the years.<span class=\"Apple-converted-space\">    </span>I love that by tuning into the breath we can deepen in our somatic experience and vitality in life; and we all have access to the breath.  I am thrilled about the evolution of yoga as a therapeutic application, and feel passionate about sharing its benefits with others.”</p>\n<p class=\"p1\">Lindsay became a yoga teacher in 2006, and has offered group and individual yoga instruction since then.<span class=\"Apple-converted-space\">  </span>Over the years she has taught various styles (flow, hatha, ashtanga) and worked with a wide population of students (Homeless population, people with cancer, MS, arthritis, anxiety, trauma). Her style became therapeutic in nature while going through the Registered Massage Therapist program in Victoria, and then while completing her 500 hour Advanced Teacher Training<span class=\"Apple-converted-space\">  </span>with Ajna.<span class=\"Apple-converted-space\">  </span>She went on to become Certified Yoga Therapist. <span class=\"Apple-converted-space\">    </span>She has attended numerous vipassana meditation retreats, an array of yoga classes, and has spent time in India studying yoga.  Lindsay teaches from a place of gentleness, curiosity and spaciousness.<span class=\"Apple-converted-space\">  </span>She encourages her students to slow down, listen to the body and feel the more subtle sensations. As a teacher, she employs a trauma informed approach and uses humour and inquiry to support the learning process.  She uses Yoga in a Therapeutic context in her private practice; supporting the process of healing from injury and trauma.  In addition to her private RMT/Yoga Therapy practice in Cowichan Bay, she is on Faculty at West Coast College of Massage Therapy in Victoria, at Ajna Yoga in Victoria, and teaches Yoga therapy tools to RMTs.</p></div>\n</div></div></div><div id=\"pgc-2066-14-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2066-14-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"32\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2393,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-14-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;32\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-14-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-15\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-15-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2066-15-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"33\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Nura Madjzoub: Teaching Methodology</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p><span style=\"font-weight: 400;\">The Art of Sequencing and Cueing, Friday May 18, 2018, 5 - 9 p.m.</span><br /> The Art of Assisting, Saturday May 19, 2018, 8:30 - 5:30 p.m.</p>\n<p><a href=\"http://nuramadjzoub.com\"><strong><u>About Nura Madjzoub</u></strong></a></p>\n<p>Nura has been teaching yoga for over a 15 years on multiple continents.  She is an avid traveler, a yogi, a mother and therapeutic massage therapist. Like many others, she is also on a quest to connect to the core; to her truth. She believes that how we practice yoga, and what we come up against on the mat is our very own practice ground for real life.  Yoga keeps her humble, and hungry for more knowledge.  She teaches because she loves to share her own discoveries on her journey through this wonderful and messy life.    </p>\n<p>Nura has trained and mentored with Sanjeev Bhanot, Founder of Yogalife Foundation, and has completed the 200 hour yoga training at Kripalu Center in Massachusetts.  She is trained, certified and experienced in prenatal yoga and has done further studies in Core Strength Vinyasa, Anusara and Thai yoga massage.  She is also a Licensed and Board Certified Massage Therapist in New York and in the USA with over 1000 hours of training. Nura brings a unique set of skills to her yoga teaching from her background as a therapeutic massage therapist. She enjoys the interplay between yoga and massage work and draws from all her studies in her classes, workshops and trainings. Her yoga teaching is always infused with a strong foundation in anatomy and physiology.  She has been trained, over the past decade and a half, to see the movement and the freedom, as well as the tension and the blocks, in bodies.  </p></div>\n</div></div></div><div id=\"pgc-2066-15-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2066-15-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"34\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2096,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711ab97f411&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500584657026&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-15-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;34\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-15-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div>', '200 Hours Yoga Teacher Training, Spring 2018', '', 'inherit', 'closed', 'closed', '', '2066-revision-v1', '', '', '2018-04-09 22:22:35', '2018-04-09 22:22:35', '', 2066, 'http://www.choose2be.ca/2066-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(2478, 1, '2018-04-09 22:22:35', '2018-04-09 22:22:35', '<div id=\"pl-2478\"  class=\"panel-layout\" ><div id=\"pg-2478-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2478-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2478-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2327,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59a82df5721c3&quot;,&quot;_sow_form_timestamp&quot;:&quot;1521437447528&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2478-0-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;0\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2478-1\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2478-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.6854714064915\" ><div id=\"panel-2478-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Turn Your Yoga Passion Into a Career</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Vancouver Island University Campus Recreation (VIU Campus Rec) and Choose2Be have joined forces to offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational VIU fitness instructor Veronique Rioux will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours of Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career! </span></span></p></div>\n</div></div></div><div id=\"pgc-2478-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.3145285935085\" ><div id=\"panel-2478-1-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2067,&quot;image_fallback&quot;:&quot;http:\\/\\/2068&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59459c0582a31&quot;,&quot;_sow_form_timestamp&quot;:&quot;1521437503588&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2478-1-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;2\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2478-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2478-2-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2478-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Yoga Teacher Training Certification Description</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p>\n<p style=\"text-align: center;\"><strong>Hours, Dates &amp; Weekend Breakdown</strong><br /><strong> Start Date: March 30, 2018</strong><br /><strong> End Date: May 20, 2018</strong></p>\n<p><strong>8 weekends, 180 Instructional Hours, 20 Homework Hours</strong></p>\n<p><strong>First Weekend (Intensive)</strong><br /> Friday March 30 – Monday April 2, 2018: 8:30 a.m. - 5:30 p.m.<br /> <strong>Subsequent 7 Weekends:</strong> Fridays 5 - 9 p.m., Saturdays and Sundays 8:30 a.m. - 5:30 p.m.</p>\n<p><a href=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-09-01-at-3.36.30-PM.png\"><img class=\"size-medium wp-image-2156 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-09-01-at-3.36.30-PM-230x300.png\" alt=\"Yoga teacher Training, Nanaimo, YTT, 200 hours YTT, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Yoga Certification, Vinyasa Yoga, Vinyasa Yoga Nanaimo\" width=\"230\" height=\"300\" /></a>Sample Training Day<br /> 8:30 - 9:00 a.m.: Opening, Meditation &amp; Pranayama<br /> 9:00 - 11:00 a.m.: Asana Practice<br /> 11:00 a.m. - 12:00 p.m.: Elements of Teaching<br /> 12:00 - 12:30 p.m.:Lunch Break<br />12:30 - 3:30 p.m.: Anatomy, Philosophy and Lectures<br />3:30 - 5:00 p.m.: Practice Teaching<br />5:00 - 5:30 p.m.: Restorative Closing Practice</p>\n<h4>How to Register:<br /> <a href=\"https://ca.apm.activecommunities.com/viucampusrec/Activity_Search/200-hours-vinyasa-yoga-teacher-training/1057\">Register Online click here</a><br /> By Phone: (250) 740-6418<br /> In person at the gym\'s front desk in Building 190.</h4>\n<h4>For more Information, contact Karen.Alden@viu.ca or (250) 740-6429</h4></div>\n</div></div></div></div><div id=\"pg-2478-3\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2478-3-0\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2478-3-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2105,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710da20650a&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583867554&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2478-3-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;4\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-0-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2478-3-1\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2478-3-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2104,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710da490918&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583886708&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2478-3-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;5\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-1-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2478-3-2\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2478-3-2-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2106,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710da8f1bc8&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583900681&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2478-3-2-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;6\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-2-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2478-3-3\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2478-3-3-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2107,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710dac553dd&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583916263&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2478-3-3-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;7\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-3-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2478-3-4\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2478-3-4-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2109,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710db0c164f&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583932724&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2478-3-4-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;8\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-4-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2478-3-5\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2478-3-5-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2108,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710db3147c9&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583943669&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2478-3-5-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;9\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-5-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2478-3-6\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2478-3-6-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2110,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710db75b1ec&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583956351&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2478-3-6-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;10\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-6-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2478-4\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2478-4-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2478-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"11\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Dr. Jessica Reed: Anatomy</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\">Saturdays April 7 and 14, 2018 from 12:30 - 5:30 p.m.</p>\n<div dir=\"auto\">Student will learn about the topics of bony and muscular anatomy and how they pertain to yoga asana. This curriculum also addresses injury prevention from the perspective of anatomical variety according to the teachings of Paul Grilley.</div>\n<div dir=\"auto\"> </div>\n<div dir=\"auto\"><a href=\"http://reedfamilywellness.com/profile/jess_reed/\">About Jessica Reed</a>:</div>\n<div dir=\"auto\">Jessica Reed, has been a Doctor of Chiropractic since 2004. Owner of Reed Family Chiropractor, she has made her home and practiced chiropractic in Nanaimo for over 11 years.  She earned her 200-hour Yoga Teacher Training and Prenatal Yoga certificates in 2014 after many years of personal yoga practice. She loves that the pursuit of knowledge within the world of yoga is unlimited, just as in the field of chiropractic. To that end, she has envisioned a space that will serve to enrich the lives of its visitors, whether through yoga or through its many health-and-wellness-related workshops. </div></div>\n</div></div></div><div id=\"pgc-2478-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2478-4-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2101,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711c09d016e&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500585272003&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2478-4-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;12\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2478-5\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2478-5-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2478-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"13\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Angelina McNamee: Yoga Methodology</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Sunday\'s April 8, 2018, 12:30 - 5:30 p.m.</p>\n<p class=\"paragraph_style_2\">About Angelina McNamee:</p>\n<p class=\"paragraph_style_2\">Angelina has several Bachelor degrees and a Master\'s in Education. Her yoga journey started 20 year ago when she travelled to South India to complete a teacher training program in Sivananda Yoga, then on to Argentina where she studied at the Indra Devi Foundation.  Angelina is also certified in Stott Pilates, and enjoys teaching mat classes in addition to Hatha Yoga. Angelina is familiar with many different styles of Yoga, and has participated in numerous workshops while working closely with highly experienced teachers from around the world.  With a strong background in wellness and education, she hopes to inspire others along the Yogic path.</p>\n<p class=\"paragraph_style_2\">Also have two, 500 hr Yoga Teacher Training; certified in Sivananda Yoga, Vinyasa, Yin, and Restorative Yoga, as well as Pilates Matwork. </p></div>\n</div></div></div><div id=\"pgc-2478-5-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2478-5-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"14\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2114,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711e8b4f38e&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500585638739&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2478-5-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;14\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2478-6\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2478-6-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2478-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"15\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Nonviolent Communication workshop with Myriam Verzat</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div><strong>Friday April 13, 6-8pm </strong></div>\n<div>Welcome to a two hours workshop based on a Nonviolent Communication (<a href=\"https://www.nonviolentcommunication.com/\" target=\"_blank\" rel=\"nofollow noopener\">https://www.nonviolentcommuni<wbr></wbr>cation.com/</a>), a revolutionary approach now worldly renowned, developed by Marshall Rosenberg to:<br />- connect to yourself at any time to find what is really important to you.<br />- express your true self to others without judgments.<br />- listen deeply to someone else’s truth even when you<span class=\"m_-8574579643475624716m_-7523481434732063674gmail-text_exposed_show\"> hear criticism.<br />- engage in difficult and challenging conversations with a great dose of empathy.<br /></span></div>\n<div> </div>\n<div>About Myriam:</div>\n<div>Nonviolent Communication (NVC) has been a very important in my life since I was a child. It is a process and a way of relating to each other that my parents have invited in our family since I was very little. I can see how much it has helped and still helps to nurture our relationships in my nuclear family of six people.<br />After reading and experiencing by my-self for many years, I joined a community and studied Nonviolent Communication for a in Montreal. Meanwhile, I started offering workshops with Erik Pena Salazar from Communication Synergie. I moved recently to Nanaimo and I am starting a training to engage in the certification process (The Center for Nonviolent Communication) with The Farthest Shore on Gabriola Island. <br />I feel so grateful about having NVC in my life that I want to share it with others. I have the deep conviction that the way we relate to ourselves and to each other is at the core of the type of violence we observe and perpetuate in the world. I think we need to make a deep change in the way we relate to ourselves, to each other and to the planet if we want to survive as a species on this planet. And I definitely want to be part of this change! I am combining my NVC work to nature connection and improvisation approaches. To know more about me, please visit: <a href=\"https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.myriamverzat.com%2F&amp;h=ATO4SpDLZynbj0Uhvn6MsK2uP6v5QwFCvk5KbImBlndUSCgRRFtu95SibEfgUq5HG5BYcBCZhzlooaF9BWmw_KLU-QnWY9PHb0sZaftsIEq9c_nuHTDHivIxekiC14tBYFIzl2-9\" target=\"_blank\" rel=\"nofollow noopener\">www.myriamverzat.com.</a></div></div>\n</div></div></div><div id=\"pgc-2478-6-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2478-6-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"16\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2397,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;1865580205aaf4f9616a3c556319895&quot;,&quot;_sow_form_timestamp&quot;:&quot;1521438636912&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2478-6-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;16\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2478-7\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\"  data-ratio=\"1\"  data-ratio-direction=\"right\" ><div id=\"pgc-2478-7-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2478-7-0-0\" class=\"so-panel widget widget_text panel-first-child\" data-index=\"17\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">Bring in the Stick with Tasha Mae: Friday April 20, 2018 6-8pm</h3>			<div class=\"textwidget\"></div>\n		</div><div id=\"panel-2478-7-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"18\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2477,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;5114086925acbe72abc4fc353237632&quot;,&quot;_sow_form_timestamp&quot;:&quot;1523312469092&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2478-7-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-last-child\\&quot; data-index=\\&quot;18\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-7-0-1&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2478-8\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2478-8-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2478-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"19\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Laura Jesson Love: Meditation</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\"><span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-family: serif;\">Sunday April 21, 2018 12:30 - 5:30 p.m.</span></span></p>\n<p lang=\"en-US\">About Laura Jesson:</p>\n<p>A natural born yogi, from philosophy to physical activity, Laura is always striving for balance in her life and empowering the same in others. After five years of personal practice, she took her first training in Moksha Yoga, followed by PreNatal with Janice Clarfield, and Yin with Bernie Clark. One strong source of inspiration woven throughout has been the influence of Michael Stone, a psychotherapist, Yoga and Buddhist teacher, author and activist.</p>\n<p>Laura is currently finding more peace through stillness in Meditation, Relaxation and Restorative Yoga. When not on her mat Laura takes all she learns being mom to two beautiful boys and creates more love in life.</p>\n<p>E-RYT 500+, moksha 500 hours, prenatal and yin. trauma sensitive training, mindfulness mediation training. BA in Psychology. Post Graduate diploma in Wellness and Lifestyle Management.</p></div>\n</div></div></div><div id=\"pgc-2478-8-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2478-8-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"20\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1752,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711d87bcbb4&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500585654905&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2478-8-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;20\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-8-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2478-9\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2478-9-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2478-9-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"21\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Tibetan bowl signing meditation with Benjamin Bollich</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Friday April 27, 7:30-8:30pm</p>\n<p class=\"gmail-m_3569610582000703664s6\"><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">Tibetan Singing Bowl’s</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> special </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">harmonic </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">freque<wbr></wbr>ncies </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">penetrate your </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">bodies sensory systems and</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">can</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> facilitate deeper states of meditation</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">.  </span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">T</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">he</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> harmon</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">ics of Tibetan Singing Bowls</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> </span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">stimulate the </span></span><span class=\"gmail-m_3569610582000703664s8\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">release of stress, worry, anxiety, fear and other feelings that have a negative impact on our health</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">enables us to </span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">experience more balance, clarity, and productivity.</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">Tibetan Singing</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> Bowls also create</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">strong</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> vibrations that</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> facilitate sensory integration process</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">es</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">. This can be</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> especially helpf</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">ul for </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">individuals with hyper </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">and hyposensitive disorders.  </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">Sound vibration </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">a</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">ffect</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">s</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> each individual </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">differently on a </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">physical, emotional</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> and spiritual level. I</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">t is clear </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">that</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> Tibetan Singing Bowls facilitate </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">relaxation, which</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> improves </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">meditation </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">prac<wbr></wbr>tice and your sense of </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">well-being</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">.</span></span> </p></div>\n</div></div></div><div id=\"pgc-2478-9-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2478-9-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"22\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2398,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;18179047895aaf510754bf9352831714&quot;,&quot;_sow_form_timestamp&quot;:&quot;1521439014694&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2478-9-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;22\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-9-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2478-10\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2478-10-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69947848761408\" ><div id=\"panel-2478-10-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"23\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Basha Nemeskeri: Yoga Philosophy</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Saturday and Sunday April 28-29 and May 5-6, 2018, 12:30 - 5:30 p.m.</p>\n<p><a href=\"https://www.facebook.com/yourtribeishere/\">In Basha Nemeskeri own words</a>:</p>\n<p>Like many of us, suffering brought me to yoga. It was the vulnerability and honesty of the teacher that showed me that we are all in this together - that we all go through the heartaches, and the joys, and the boredom. After a few years of practicing, I simply couldn\'t NOT teach others, because of how much I\'d learned and fallen in love with in the practice. I have done teacher trainings in Anusara, Ashtanga and Ayurvedic Yoga Therapy and have yet to cease wanting to keep learning more about this never ending field. When I teach, I think of what could help my students feel as good as their bodies were designed to feel...to remember how fantastic we\'re all meant to feel if we take care and pay attention. I like to remind the fellas I teach that they are quite possibly the most flexible guys in their entire family lineage, and to take that as a big pat on the back :) I like to encourage and motivate, and show people how remarkable they truly are.</p>\n<p>I have a 200 hour through ensure, and a 250 hour through ayurvedic yoga therapy and a 50 hour kundalini. Been teaching for 8 years</p></div>\n</div></div></div><div id=\"pgc-2478-10-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30052151238592\" ><div id=\"panel-2478-10-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"24\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2100,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;5971193523348&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500584280227&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2478-10-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;24\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-10-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2478-11\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2478-11-0\"  class=\"panel-grid-cell\"  data-weight=\"0.70078226857888\" ><div id=\"panel-2478-11-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"25\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Jay SuttonBrown: Kundalini Workshop</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\">Kundalini workshop, Friday May 4, 2018 6 - 8 p.m.</p>\n<div class=\"\">Join Jay Suttonbrown for a potent yoga experience. In this Kundalini Yoga and Meditation workshop, we will practice powerful kriyas to cleanse the nervous system, mantras to connect to clarity, and learn why this form of yoga is so special.  Kundalini is the Yoga of awareness and action. This is an introduction to the incredible depth of practices available to you through the Kundalini Tradition. </div>\n<p lang=\"en-US\"> <a href=\"http://awesomeyoga.ca/\">About Jay SuttonBrown</a>: </p>\n<p>Jay Suttonbrown, E-RYT 500 has been teach yoga for over a decade. Her passion is cultivating authenticity in our experience by stepping out of habits and into personal empowerment. She shares Kundalini Yoga (the yoga of action), Hatha, Prenatal, Yin and Restorative Practices. She is the Founder of Manipura Yoga School and loves training Yoga Teachers to share their vision with the world. <em>“A human life is made up of choices. Yoga is mindfully connecting to those choices. Connecting to our truth, power, and worthiness. Connecting to our bodies, breath and life force. Connecting to how our habit energy works, and what it feels like when we rise above our habits into our true vibrant state. Yoga is a set of powerful technologies that support our journey to mindful connection, each day, each moment, and each breath. Even “when we don’t feel like it.” We have choices. Sat Nam.”</em></p></div>\n</div></div></div><div id=\"pgc-2478-11-1\"  class=\"panel-grid-cell\"  data-weight=\"0.29921773142112\" ><div id=\"panel-2478-11-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"26\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2113,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711ba537978&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500584892224&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2478-11-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;26\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-11-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2478-12\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2478-12-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2478-12-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"27\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Conscious Connected breathwork also known as Aletheia breathwork with Taiya</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">Friday May 11, 6-8pm</p>\n<p>“Aletheia Breathwork is an opportunity to engage the incredibly clarifying power of your primary life force… breath. Aletheia is a Greek word meaning “Truth” and it refers to \"the state of not being hidden; the state of being evident.\" Through your own breath and willingness, you reveal your Self - a revealing that can have profound impact on your physical, mental, emotional, and spiritual well being.” Trevor Yelich, Aletheia Breathwork Facilitator Trainer</p>\n<p>As you lay down and connect your breath for one hour, Taiya will offer tools to help you stay present, to move energy and emotions. She will share positive affirmations, acupressure, Reiki energy healing and sound healing. She will also guide you to tone with your voice and move your body at times to open up more to your healing experience and not get lots in old thoughts or patterns.</p>\n<p>Aletheia Breathwork will:<br />• Give you more energy<br />• Help detoxify, restore, balance and oxygenate the cells<br />• Resolve repressed emotions allowing the release of negativity<br />• Accelerate spiritual growth through expanded awareness”</p>\n<p class=\"p1\">Taiya has been practicing Reiki since 1995 and received her Reiki Master Teacher Degree in 1999. She been a professional bodyworker since 2000 practicing Jin Shin Do Acupressure, relaxation massage, Swedish massage, deep pressure massage, energy healing, sound and movement therapy. Taiya completed her chair massage certification in 2007,  Indian head massage certification in October 2013 and Aletheia Breathwork training in 2014.  She mainly works out of Victoria BC but does alot of mobile massage sessions and teaching Reiki workshops around Vancouver Island.</p>\n<p>She creates a safe and sacred space for you to relax and surrender to deep healing experiences. </p>\n<p>More info on her web page <a href=\"http://www.windblossommassage.ca/\">www.windblossommassage.ca</a></p></div>\n</div></div></div><div id=\"pgc-2478-12-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2478-12-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"28\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2394,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;9368537795aaf4c6086c0c519758207&quot;,&quot;_sow_form_timestamp&quot;:&quot;1521438172285&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2478-12-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;28\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-12-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2478-13\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2478-13-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2478-13-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"29\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Chakra Awakening Dance Journey</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">Saturday May 11, 12:30-5:30pm</p>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6195\" dir=\"ltr\">Chakra Awakening Dance Journey :<br />Connect to the harmonic chord of movement and music as medicine !<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6238\" />Combine creative movement and the teachings of your seven <span class=\"gmail-il\">Chakras</span>.<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6240\" />Gain Balance, health and understanding of your ability to create, feel and heal.<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6242\" />Honor your body as your temple and <span class=\"gmail-il\">dance</span> as a prayer. </div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6271\" dir=\"ltr\"> </div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6272\" dir=\"ltr\"> In the <span class=\"gmail-il\">chakra</span> <span class=\"gmail-il\">awakening</span> <span class=\"gmail-il\">dance journey,</span> we will start at the root <span class=\"gmail-il\">chakra</span> with music that <span class=\"gmail-il\">awakens</span> the feet, legs and hips. We will then be guided through some basic <span class=\"gmail-il\">dance</span> moves and stretches to activate those body parts and chakra, reviewing the elemental, emotional and physical connection to each body part. Exploring creative movement exercises to invoke more feeling within.  We will journey from the root <span class=\"gmail-il\">chakra</span> up to the crown with detailed technique and self empowered imagination.<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6277\" />  </div>\n<div dir=\"ltr\">Taiya has deep gratitude for the healing power of movement, music and the power of the body, mind connection. She has been <span class=\"gmail-il\">bellydancing</span> and exploring movement therapy since 1991. Based out of Victoria BC Canada she teaches and  performs internationally. Taiya is also a full time holistic bodyworker.  Certified Reiki Master Teacher, Massage and Aletheia breathwork pratitioner</div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6272\">She also offers Indian Head massage and combines Acupressure and sound therapy into her sessions. Check out Taiya\'s Dance Creations on Facebook</div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6272\"> <a href=\"http://www.windblossommassage.ca/\">www.windblossommassage.ca</a></div>\n<div> </div>\n<div> </div>\n<p>&nbsp;</p></div>\n</div></div></div><div id=\"pgc-2478-13-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2478-13-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"30\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2396,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;17821670205aaf4e657096c957159746&quot;,&quot;_sow_form_timestamp&quot;:&quot;1521438331543&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2478-13-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;30\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-13-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2478-14\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2478-14-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2478-14-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"31\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Yoga Therapy  with Lindsay Campa RMT, C-IAYT  (Registered Massage Therapist, Certified Yoga Therapist.  Advanced Teacher of Therapeutic Yoga)</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">Sunday May 13, 12:30-5</p>\n<p class=\"p1\">In this Yoga Therapy workshop we will offer students an experiential and somatic understanding of yoga therapy and effects on nervous system. Discussion on yoga therapy:<span class=\"Apple-converted-space\">  </span>Look at definitions of IAYT (International Association of Yoga Therapists). Guiding Principles of Yoga Therapy. Specific breakdown of Asanas in Yoga Therapy:<span class=\"Apple-converted-space\">  </span>Some general, some specific. Partner breakdown- practice with case studies in pairs. </p>\n<p>About Lindsay</p>\n<p class=\"p1\">“Yoga was my first real love.<span class=\"Apple-converted-space\">  </span>When I first began practicing, closed my eyes and was able to journey inward, I felt I had come home.<span class=\"Apple-converted-space\">  </span>The practice of (meditation and yoga) reminded me in this way of my experience in nature. Yoga continues to ground and nourish me; calm and soothe my nervous system, and has helped me heal from many injuries over the years.<span class=\"Apple-converted-space\">    </span>I love that by tuning into the breath we can deepen in our somatic experience and vitality in life; and we all have access to the breath.  I am thrilled about the evolution of yoga as a therapeutic application, and feel passionate about sharing its benefits with others.”</p>\n<p class=\"p1\">Lindsay became a yoga teacher in 2006, and has offered group and individual yoga instruction since then.<span class=\"Apple-converted-space\">  </span>Over the years she has taught various styles (flow, hatha, ashtanga) and worked with a wide population of students (Homeless population, people with cancer, MS, arthritis, anxiety, trauma). Her style became therapeutic in nature while going through the Registered Massage Therapist program in Victoria, and then while completing her 500 hour Advanced Teacher Training<span class=\"Apple-converted-space\">  </span>with Ajna.<span class=\"Apple-converted-space\">  </span>She went on to become Certified Yoga Therapist. <span class=\"Apple-converted-space\">    </span>She has attended numerous vipassana meditation retreats, an array of yoga classes, and has spent time in India studying yoga.  Lindsay teaches from a place of gentleness, curiosity and spaciousness.<span class=\"Apple-converted-space\">  </span>She encourages her students to slow down, listen to the body and feel the more subtle sensations. As a teacher, she employs a trauma informed approach and uses humour and inquiry to support the learning process.  She uses Yoga in a Therapeutic context in her private practice; supporting the process of healing from injury and trauma.  In addition to her private RMT/Yoga Therapy practice in Cowichan Bay, she is on Faculty at West Coast College of Massage Therapy in Victoria, at Ajna Yoga in Victoria, and teaches Yoga therapy tools to RMTs.</p></div>\n</div></div></div><div id=\"pgc-2478-14-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2478-14-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"32\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2393,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2478-14-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;32\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-14-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2478-15\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2478-15-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2478-15-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"33\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Nura Madjzoub: Teaching Methodology</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p><span style=\"font-weight: 400;\">The Art of Sequencing and Cueing, Friday May 18, 2018, 5 - 9 p.m.</span><br /> The Art of Assisting, Saturday May 19, 2018, 8:30 - 5:30 p.m.</p>\n<p><a href=\"http://nuramadjzoub.com\"><strong><u>About Nura Madjzoub</u></strong></a></p>\n<p>Nura has been teaching yoga for over a 15 years on multiple continents.  She is an avid traveler, a yogi, a mother and therapeutic massage therapist. Like many others, she is also on a quest to connect to the core; to her truth. She believes that how we practice yoga, and what we come up against on the mat is our very own practice ground for real life.  Yoga keeps her humble, and hungry for more knowledge.  She teaches because she loves to share her own discoveries on her journey through this wonderful and messy life.    </p>\n<p>Nura has trained and mentored with Sanjeev Bhanot, Founder of Yogalife Foundation, and has completed the 200 hour yoga training at Kripalu Center in Massachusetts.  She is trained, certified and experienced in prenatal yoga and has done further studies in Core Strength Vinyasa, Anusara and Thai yoga massage.  She is also a Licensed and Board Certified Massage Therapist in New York and in the USA with over 1000 hours of training. Nura brings a unique set of skills to her yoga teaching from her background as a therapeutic massage therapist. She enjoys the interplay between yoga and massage work and draws from all her studies in her classes, workshops and trainings. Her yoga teaching is always infused with a strong foundation in anatomy and physiology.  She has been trained, over the past decade and a half, to see the movement and the freedom, as well as the tension and the blocks, in bodies.  </p></div>\n</div></div></div><div id=\"pgc-2478-15-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2478-15-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"34\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2096,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711ab97f411&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500584657026&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2478-15-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;34\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-15-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div>', '200 Hours Yoga Teacher Training, Spring 2018', '', 'inherit', 'closed', 'closed', '', '2066-revision-v1', '', '', '2018-04-09 22:22:35', '2018-04-09 22:22:35', '', 2066, 'http://www.choose2be.ca/2066-revision-v1/', 0, 'revision', '', 0);
