INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(2129, 1, '2017-07-29 02:20:57', '2017-07-29 02:20:57', '<div id=\"pl-2129\"  class=\"panel-layout\" ><div id=\"pg-2129-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2129-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.6854714064915\" ><div id=\"panel-2129-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Turn Your Yoga Passion Into a Career</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Vancouver Island University Campus Recreation (VIU Campus Rec) and Choose2Be have joined forces to offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational VIU fitness instructor Veronique Rioux will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours of Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career! </span></span></p></div>\n</div></div></div><div id=\"pgc-2129-0-1\"  class=\"panel-grid-cell\"  data-weight=\"0.3145285935085\" ><div id=\"panel-2129-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/download.png\" width=\"375\" height=\"134\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?w=375 375w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=300%2C107 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=180%2C64 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=250%2C89 250w\" alt=\"Yoga Nanaimo - Yoga - Yoga Teacher Training - Yoga School - Yoga VIU - VIU - VIU Nanaimo - Vancouver island university - certification - 200 hours YTT - YTT Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2129-1\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2129-1-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2129-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png\" width=\"709\" height=\"178\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?w=709 709w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=300%2C75 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=180%2C45 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=250%2C63 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=600%2C151 600w\" title=\"Screen Shot 2017-06-17 at 2.14.08 PM\" alt=\"Yoga Nanaimo - Yoga - Yoga Teacher Training - Yoga School - Yoga VIU - VIU - VIU Nanaimo - Vancouver island university - certification - 200 hours YTT - YTT Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div><div id=\"panel-2129-1-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Yoga Teacher Training Certification Description</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p>\n<p style=\"text-align: center;\"><strong>Hours, Dates &amp; Weekend Breakdown</strong><br /><strong> Start Date: March 30, 2018</strong><br /><strong> End Date: May 20, 2018</strong></p>\n<p><strong>8 weekends, 180 Instructional Hours, 20 Homework Hours</strong></p>\n<p><strong>First Weekend (Intensive)</strong><br /> Friday March 30 – Monday April 2, 2018: 8:30 a.m. - 5:30 p.m.<br /> <strong>Subsequent 7 Weekends:</strong> Fridays 5 - 9 p.m., Saturdays and Sundays 8:30 a.m. - 5:30 p.m.</p>\n<p>Sample Training Day<br /> 8:30 - 9:00 a.m.: Opening, Meditation &amp; Pranayama<br /> 9:00 - 11:00 a.m.: Asana Practice<br /> 11:00 a.m. - 12:30 p.m.: Elements of Teaching<br /> 12:30 - 1:00 p.m.:Lunch Break<br /> 1:00 - 3:30 p.m.: Anatomy, Philosophy and Lectures<br />3:30 - 5:00 p.m.: Practice Teaching<br />5:00 - 5:30 p.m.: Restorative Closing Practice</p>\n<p>How to Register:<br /> Register Online at viu.ca/campusrec<br /> By Phone: (250) 740-6418<br /> In person at the gym\'s front desk in Building 190.</p>\n<p>For more Information, contact <a href=\"_wp_link_placeholder\">Karen.Alden@viu.ca</a> or (250) 740-6429</p></div>\n</div></div></div></div><div id=\"pg-2129-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2129-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2129-2-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?w=1080 1080w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=240%2C300 240w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=768%2C960 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=819%2C1024 819w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=144%2C180 144w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=200%2C250 200w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2129-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2129-2-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2129-2-2\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2129-2-2-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2129-2-3\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2129-2-3-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?w=1080 1080w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=240%2C300 240w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=768%2C960 768w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=819%2C1024 819w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=144%2C180 144w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=200%2C250 200w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2129-2-4\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2129-2-4-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2129-2-5\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2129-2-5-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?w=1080 1080w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=240%2C300 240w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=768%2C960 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=819%2C1024 819w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=144%2C180 144w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=200%2C250 200w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2129-2-6\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2129-2-6-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2129-3\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2129-3-0\"  class=\"panel-grid-cell\"  data-weight=\"0.70078226857888\" ><div id=\"panel-2129-3-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"11\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Jay SuttonBrown: Kundalini Workshop</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\">Kundalini workshop, Friday May 4, 2018 6 - 8 p.m.</p>\n<p lang=\"en-US\"> <a href=\"http://awesomeyoga.ca/\">About Jay SuttonBrown</a>: </p></div>\n</div></div></div><div id=\"pgc-2129-3-1\"  class=\"panel-grid-cell\"  data-weight=\"0.29921773142112\" ><div id=\"panel-2129-3-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg\" width=\"500\" height=\"358\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg?w=500 500w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg?resize=300%2C215 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg?resize=180%2C129 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg?resize=250%2C179 250w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2129-4\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2129-4-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2129-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"13\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Dr. Jessica Reed: Anatomy</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\">Saturdays April 7 and 14, 2018 from 12:30 - 5:30 p.m.</p>\n<div dir=\"auto\">Student will learn about the topics of bony and muscular anatomy and how they pertain to yoga asana. This curriculum also addresses injury prevention from the perspective of anatomical variety according to the teachings of Paul Grilley.</div>\n<div dir=\"auto\"> </div>\n<div dir=\"auto\"><a href=\"http://reedfamilywellness.com/profile/jess_reed/\">About Jessica Reed</a>:</div>\n<div dir=\"auto\">Jessica Reed, has been a Doctor of Chiropractic since 2004. Owner of Reed Family Chiropractor, she has made her home and practiced chiropractic in Nanaimo for over 11 years.  She earned her 200-hour Yoga Teacher Training and Prenatal Yoga certificates in 2014 after many years of personal yoga practice. She loves that the pursuit of knowledge within the world of yoga is unlimited, just as in the field of chiropractic. To that end, she has envisioned a space that will serve to enrich the lives of its visitors, whether through yoga or through its many health-and-wellness-related workshops. </div></div>\n</div></div></div><div id=\"pgc-2129-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2129-4-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"14\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg\" width=\"1801\" height=\"1687\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?w=1801 1801w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=300%2C281 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=768%2C719 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=1024%2C959 1024w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=180%2C169 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=250%2C234 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=600%2C562 600w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?w=1440 1440w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2129-5\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2129-5-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2129-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"15\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Laura Jesson Love: Meditation</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\"><span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-family: serif;\">Saturday April 21, 2018 12:30 - 5:30 p.m.</span></span></p>\n<p lang=\"en-US\">About Laura Jesson:</p>\n<p>A natural born yogi, from philosophy to physical activity, Laura is always striving for balance in her life and empowering the same in others. After five years of personal practice, she took her first training in Moksha Yoga, followed by PreNatal with Janice Clarfield, and Yin with Bernie Clark. One strong source of inspiration woven throughout has been the influence of Michael Stone, a psychotherapist, Yoga and Buddhist teacher, author and activist.</p>\n<p>Laura is currently finding more peace through stillness in Meditation, Relaxation and Restorative Yoga. When not on her mat Laura takes all she learns being mom to two beautiful boys and creates more love in life.</p></div>\n</div></div></div><div id=\"pgc-2129-5-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2129-5-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"16\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg\" width=\"638\" height=\"960\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?w=638 638w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?resize=199%2C300 199w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?resize=120%2C180 120w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?resize=166%2C250 166w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?resize=399%2C600 399w\" alt=\"Laura Love - Yoga Nanaimo - Yoga teacher Nanaimo - Yoga classes - Yoga - Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2129-6\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2129-6-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2129-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"17\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Angelina McNamee: Yoga Methodology</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Sunday\'s April 8 and 15, 2018, 12:30 - 5:30 p.m.</p>\n<p class=\"paragraph_style_2\">About Angelina McNamee:</p>\n<p class=\"paragraph_style_2\">Angelina has several Bachelor degrees and a Master\'s in Education. Her yoga journey started 20 year ago when she travelled to South India to complete a teacher training program in Sivananda Yoga, then on to Argentina where she studied at the Indra Devi Foundation.  Angelina is also certified in Stott Pilates, and enjoys teaching mat classes in addition to Hatha Yoga. Angelina is familiar with many different styles of Yoga, and has participated in numerous workshops while working closely with highly experienced teachers from around the world.  With a strong background in wellness and education, she hopes to inspire others along the Yogic path.</p></div>\n</div></div></div><div id=\"pgc-2129-6-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2129-6-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"18\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/dsc00578_med_hr.jpg\" width=\"77\" height=\"99\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2129-7\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2129-7-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69947848761408\" ><div id=\"panel-2129-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"19\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Basha Nemeskeri: Yoga Philosophy</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Saturday and Sunday April 28-29 and May 5-6, 2018, 12:30 - 5:30 p.m.</p>\n<p><a href=\"https://www.facebook.com/yourtribeishere/\">In Basha Nemeskeri own words</a>:</p>\n<p>Like many of us, suffering brought me to yoga. It was the vulnerability and honesty of the teacher that showed me that we are all in this together - that we all go through the heartaches, and the joys, and the boredom. After a few years of practicing, I simply couldn\'t NOT teach others, because of how much I\'d learned and fallen in love with in the practice. I have done teacher trainings in Anusara, Ashtanga and Ayurvedic Yoga Therapy and have yet to cease wanting to keep learning more about this never ending field. When I teach, I think of what could help my students feel as good as their bodies were designed to feel...to remember how fantastic we\'re all meant to feel if we take care and pay attention. I like to remind the fellas I teach that they are quite possibly the most flexible guys in their entire family lineage, and to take that as a big pat on the back :) I like to encourage and motivate, and show people how remarkable they truly are.</p></div>\n</div></div></div><div id=\"pgc-2129-7-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30052151238592\" ><div id=\"panel-2129-7-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"20\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg\" width=\"480\" height=\"316\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg?w=480 480w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg?resize=300%2C198 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg?resize=180%2C119 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg?resize=250%2C165 250w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2129-8\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2129-8-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2129-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"21\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Nura Madjzoub: Teaching Methodology</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p><span style=\"font-weight: 400;\">The Art of Sequencing and Cueing, Friday May 18, 2018, 5 - 9 p.m.</span><br /> The Art of Assisting, Saturday May 19, 2018, 8 - 5 p.m.</p>\n<p><a href=\"http://nuramadjzoub.com\"><strong><u>About Nura Madjzoub</u></strong></a></p>\n<p>Nura has been teaching yoga for over a 15 years on multiple continents.  She is an avid traveler, a yogi, a mother and therapeutic massage therapist. Like many others, she is also on a quest to connect to the core; to her truth. She believes that how we practice yoga, and what we come up against on the mat is our very own practice ground for real life.  Yoga keeps her humble, and hungry for more knowledge.  She teaches because she loves to share her own discoveries on her journey through this wonderful and messy life.    </p>\n<p>Nura has trained and mentored with Sanjeev Bhanot, Founder of Yogalife Foundation, and has completed the 200 hour yoga training at Kripalu Center in Massachusetts.  She is trained, certified and experienced in prenatal yoga and has done further studies in Core Strength Vinyasa, Anusara and Thai yoga massage.  She is also a Licensed and Board Certified Massage Therapist in New York and in the USA with over 1000 hours of training. Nura brings a unique set of skills to her yoga teaching from her background as a therapeutic massage therapist. She enjoys the interplay between yoga and massage work and draws from all her studies in her classes, workshops and trainings. Her yoga teaching is always infused with a strong foundation in anatomy and physiology.  She has been trained, over the past decade and a half, to see the movement and the freedom, as well as the tension and the blocks, in bodies.  </p>\n<p> </p></div>\n</div></div></div><div id=\"pgc-2129-8-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2129-8-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"22\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/13227151_635090596642830_8901542742134185788_n.jpg\" width=\"200\" height=\"200\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/13227151_635090596642830_8901542742134185788_n.jpg?w=200 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/13227151_635090596642830_8901542742134185788_n.jpg?resize=150%2C150 150w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/13227151_635090596642830_8901542742134185788_n.jpg?resize=180%2C180 180w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div></div>', '200 Hours Yoga Teacher Training', '', 'inherit', 'closed', 'closed', '', '2066-revision-v1', '', '', '2017-07-29 02:20:57', '2017-07-29 02:20:57', '', 2066, 'http://www.choose2be.ca/2066-revision-v1/', 0, 'revision', '', 0),
(2132, 1, '2017-07-30 20:24:37', '2017-07-30 20:24:37', '', 'Rod Hartman', '', 'inherit', 'open', 'closed', '', 'rod-hartman', '', '', '2017-07-30 20:25:30', '2017-07-30 20:25:30', '', 134, 'http://www.choose2be.ca/wp-content/uploads/2016/02/Rod-Hartman.jpg', 0, 'attachment', 'image/jpeg', 0);
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(2134, 1, '2017-07-30 20:25:35', '2017-07-30 20:25:35', '<div id=\"pl-134\"  class=\"panel-layout\" ><div id=\"pg-134-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div id=\"AppleMailSignature\">\"As a trainer you are by BY FAR the BEST!!!  I loved the variety of workouts, learning many new things and the beautiful energy you always brought.    You are creative and the most knowledgeable fitness professional I have ever met.</div>\n<div> </div>\n<div>Price was never an issue.  I knew you would come down in price if I asked but your skills are worth even more than I was paying you!  I felt I received incredible value.  I am so grateful I can\'t put it into words...</div>\n<div id=\"AppleMailSignature\"> </div>\n<div id=\"AppleMailSignature\">As a friend you are again sooooooooooo amazing!  I value your friendship much more than I can ever say.  You are a true gift in my life!  I am so grateful to have met you.\" Rod Hartman</div></div>\n</div></div></div><div id=\"pgc-134-0-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Rod-Hartman.jpg\" width=\"376\" height=\"375\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Rod-Hartman.jpg?w=376 376w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Rod-Hartman.jpg?resize=150%2C150 150w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Rod-Hartman.jpg?resize=300%2C300 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Rod-Hartman.jpg?resize=180%2C180 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Rod-Hartman.jpg?resize=250%2C250 250w\" title=\"Rod Hartman\" alt=\"Personal Training - Personal Training Nanaimo - Personal Trainer Nanaimo - Nanaimo - Nanaimo fitness - Fitness - Bootcamp Nanaimo - Bootcamp - Yoga Nanaimo - Yoga\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"I think that you are SO amazing! I love your positivity and enthusiasm and I\'m so grateful for all of your classes! They\'re making me feel so great <img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/zfc/1/16/1f44d.png\" alt=\"👍\" /> you\'re absolutely incredible at what you do and you\'re making a positive difference for so many people !! It\'s impossible to not smile during your classes. Thanks for being so flexible and accommodating and inclusive. <br />Thanks so much for doing what you do; for following your passion inspiring others.<br />Much love !! <img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/z6c/1/16/2764.png\" alt=\"❤\" /><img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/z6c/1/16/2764.png\" alt=\"❤\" /><img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/z6c/1/16/2764.png\" alt=\"❤\" />\" Zoe Margret, Nanaimo, BC. </p></div>\n</div></div></div><div id=\"pgc-134-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-1-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/58312_10150089436579676_5258154_n.jpg\" width=\"720\" height=\"540\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/58312_10150089436579676_5258154_n.jpg?w=720 720w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/58312_10150089436579676_5258154_n.jpg?resize=300%2C225 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/58312_10150089436579676_5258154_n.jpg?resize=180%2C135 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/58312_10150089436579676_5258154_n.jpg?resize=250%2C188 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/58312_10150089436579676_5258154_n.jpg?resize=600%2C450 600w\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"The positively and healthy life that Vero leads is inspiring and she is a very enthusiastic, knowledgeable, and motivating personal trainer. I wouldn\'t hesitate to recommend her to my closest friends and family.\" Colin Bender Nanaimo, BC. </p><p>Make sure you check Colin <a href=\"http://www.choose2be.ca/inspirational-person-colin-bender/\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-134-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-2-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg\" width=\"1367\" height=\"2048\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?w=1367 1367w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=200%2C300 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=768%2C1151 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=684%2C1024 684w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=120%2C180 120w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=167%2C250 167w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=400%2C600 400w\" title=\"Colin Bender\" alt=\"Colin Bender - Inspirational Person - Nanaimo- Vulnerability Challenge- Personal training- cohousing Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-3-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-3-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"“Véronique is, bar none, the best instructor I’ve encountered in my more than 35 years of fitness classes in three different provinces. She’s bubbly, enthusiastic and extremely knowledgeable, which makes her classes fun and effective.” Morri Mostow, a former fitness instructor and currently a Zumba and fitness participant, Gabriola Island.\" Morri, GABRIOLA ISLAND BC</div>\n		</div></div><div id=\"pgc-134-3-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-3-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg\" width=\"425\" height=\"342\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?w=425 425w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=300%2C241 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=180%2C145 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=250%2C201 250w\" title=\"Morri Moscow\" alt=\"Morri\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-4-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"I love classes with Veronique! She is energetic, vibrant and always smiling- I\'ve taken <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Zumba</a> and tried her <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a> class in Nanaimo. I\'ve had conversations with Veronique too, and she is helpful and just so positive! Classes with her will really leave you feeling her positivity and energy.\" Bhumika Mehta, The Writer Eats, Nanaimo, BC. </p><p>Make sure you check Bhumika <a href=\"http://www.choose2be.ca/inspirational-person-bhumika\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-134-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-4-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg\" width=\"579\" height=\"952\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?w=579 579w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=182%2C300 182w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=109%2C180 109w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=152%2C250 152w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=365%2C600 365w\" alt=\"Bhumika\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-5\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-5-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique Rioux is very knowledgable in all aspects of movement and stretching. She is good at finding ways to present movement exercises that make them fun for all levels or she can work one on one at quite advanced levels. She has background in circus, bellydancing and yoga, and possibly more I don\'t know about. I have taken part in several of her events, including several children\'s days that she organized that were filled with fun, active and engaging activities. The choose2be videos that I have seen lately have been inspiring.\" Kalie Gossen, Nanaimo, BC. </p><p> </p></div>\n</div></div></div><div id=\"pgc-134-5-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-5-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"11\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg\" width=\"272\" height=\"223\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg?w=272 272w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg?resize=180%2C148 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg?resize=250%2C205 250w\" title=\"kalie\" alt=\"Kalie\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-6\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-6-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\" style=\"text-align: justify;\">\"This <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">8 week online program</a> fell into my life at the perfect time. I needed something regular, imposed on me to motivate me to workout. This program is perfect for someone like me who likes to have structure. You get up, open your computer and everything is there. You don’t even have to decide which exercises to do, everything is there for you, ready to go. If you are in shape or not there are different levels of difficulty to choose from. You can do the 6 minute Tabata workout anytime of the day if you can’t do it first thing in the morning as they recommend. Personally, I like this flexibility. Someday I didn’t do it so I did 2 workouts the next day. I am already pretty active but not in a muscular way. The exercises are motivating, they vary and are often new to me and that is really useful for my work as a physical education teacher.</p><p style=\"text-align: justify;\">I haven’t applied the nutrition principal yet, I have mainly focused on the exercises. I like that Veronique often writes comments and that is motivating. I saw I big difference in the level of my energy in the last fews weeks since I started the <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">8 week online program</a>. I really needed that. I also feel like my thighs are getting firmer and I have lost a few inches on my hips and chest. I am super satisfied with the result so far. I didn’t have any expectations when I started the program and I am really happy. I like it so much that I want to repeat an other 8 weeks once this one is over. I never been someone who likes weight training and muscle building exercises but right now I am always motivated to do my daily exercises as much as the two weekly 30 minutes workout. Now I will focus on the nutrition part to have even more benefits from the program. Thanks again Veronique for this program.\"</p><p>Julie Fournier, physical education teacher and coordinator of the physical department at Cegep de Gaspe, Quebec</p><p>Make sure you check <a href=\"http://www.choose2be.ca/inspirational-person-julie-fournier/\">Julie Inspirational Person post</a>.</p><p> </p></div>\n</div></div></div><div id=\"pgc-134-6-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-6-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"13\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg\" width=\"720\" height=\"540\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg?w=720 720w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg?resize=300%2C225 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg?resize=180%2C135 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg?resize=250%2C188 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg?resize=600%2C450 600w\" title=\"Julie Fournier 3\" alt=\"Julie Fournier - Inspirational Person - Physical education teacher- Zumba Instructor - Choose2be Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-7\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-7-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"14\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique is a total game changer. I\'ve been attending her classes- <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">Yoga</a>, <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a>, and workshops for three years and I don\'t ever want to stop. Not only is she educated and constantly pushing herself to learn more so she can better serve you, but she is also supportive, kind, understanding, and funny. Her classes are never boring and you always leave feeling stronger physically, emotionally and mentally!\" Sarah Scherman</p><p class=\"p1\">Make sure you check Sarah <a href=\"http://www.choose2be.ca/inspirational-person-sarah/\">Inspirational Person post</a>. </p></div>\n</div></div></div><div id=\"pgc-134-7-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-7-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"15\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg\" width=\"3008\" height=\"2000\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?w=3008 3008w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=300%2C199 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=768%2C511 768w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=1024%2C681 1024w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=180%2C120 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=250%2C166 250w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=600%2C399 600w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=272%2C182 272w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?w=1440 1440w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?w=2160 2160w\" title=\"Sarah Scherman bio\" alt=\"Inspirational person Sarah Scherman - Bootcamp VIU- Bootcamp Nanaimo - Group Fitness Instructor\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-8\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-8-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"16\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a> class in Nanaimo a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, Nanaimo BC</p><p class=\"p1\">Make sure you check Kelsey <a href=\"http://www.choose2be.ca/inspiration-person-kelsey-nijman\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-134-8-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-8-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"17\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg\" width=\"640\" height=\"640\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?w=640 640w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=150%2C150 150w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=300%2C300 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=180%2C180 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=250%2C250 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=600%2C600 600w\" title=\"Kelsey Nijman\" alt=\"Kelsey\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-9\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-9-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-9-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"18\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"I joined Veronique\'s <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Cardio Blast </a>class on Gabriola and <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Body Sculpt</a> class on Gabriola, classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front  of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too,  with <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">8 week online program</a>  to keep up the good work between  classes. I love vero\'s classes! She is encouraging, teaches us what we are doing, why and how. She watches carefully that we are using correct form and challenges is to do the best that we can while considering each persons skill level and ability.<br />This is the first time I\'ve continued to attend classes for well over a year - I don\'t like to miss!\" Liz McKnight, Gabriola Island, BC.</p><p class=\"p1\">Make sure you check Liz <a href=\"http://www.choose2be.ca/inspiration-person-liz-mcknight/\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-134-9-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-9-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"19\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight-e1468212708650.jpg\" width=\"229\" height=\"400\" title=\"Liz McKnight\" alt=\"Liz Mcknight - art therapy - Nanaimo - Gabriola island- inspirational person - body sculpt- 8 week online - cardio blast\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-10\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-10-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-10-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"20\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique is the best, she encourages me to be stronger and healthier and pushes me to limits that I thought I could never reach. Thanks for all of your encouragement in <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a> classes and pushing me to reach my goals.\" Glynis Steen, Nanaimo BC</p></div>\n</div></div></div><div id=\"pgc-134-10-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-10-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"21\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg\" width=\"825\" height=\"726\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?w=825 825w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=300%2C264 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=768%2C676 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=180%2C158 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=250%2C220 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=600%2C528 600w\" title=\"Glynis Steen\" alt=\"Glynis\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-11\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-11-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-11-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"22\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">Yoga</a> class in Nanaimo. Veronique is of a few instructors who explain the Yoga poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, Nanaimo BC</p></div>\n</div></div></div><div id=\"pgc-134-11-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-11-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"23\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg\" width=\"608\" height=\"930\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?w=608 608w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=196%2C300 196w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=118%2C180 118w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=163%2C250 163w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=392%2C600 392w\" alt=\"Daniele\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-12\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-12-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-12-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"24\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">Veronique\'s energy is infectious and motivating. I love her workouts as they are always different and designed for all levels of fitness in the same class which makes for a very inclusive and non-intimidating atmosphere. You will not be disappointed, Veronique is awesome!\n\"I must say you put on a stellar clinic!....you always \"bring it\"...I\'m amazed! Thanks for the inspiration and showing me the \"Bootcamp way\"....I\'m in love....even though it is hard to get out of bed the next morning....it is a good \"hurt\"! *pouting* at the thought of a Bootcamp without you leading us!...they say all good things come to an end!\" Craig Hanson, Nanaimo BC\n</div>\n		</div></div><div id=\"pgc-134-12-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-12-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"25\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg\" width=\"288\" height=\"350\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?w=288 288w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=247%2C300 247w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=148%2C180 148w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=206%2C250 206w\" title=\"Craig Hanson\" alt=\"Craig\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-13\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-13-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-13-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"26\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\" Trish Smith, Nanaimo BC\n\nMake sure you check Trish <a href= http://www.choose2be.ca/inspirational-person-trish-smith/> Inspirational Person post.</a></div>\n		</div></div><div id=\"pgc-134-13-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-13-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"27\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg\" width=\"960\" height=\"635\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?w=960 960w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=300%2C198 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=768%2C508 768w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=180%2C119 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=250%2C165 250w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=600%2C397 600w\" title=\"Trish SMith 0\" alt=\"Trish\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-14\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-14-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-14-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"28\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Veronique\'s personal commitment to health and fitness is inspiring! She will push you to your limits and then encourage you to go further! Want to be in the best shape of your life? Call her.\" Tammy Williams, Bootcamp participant, Nanaimo BC</div>\n		</div></div><div id=\"pgc-134-14-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-14-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"29\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg\" width=\"877\" height=\"593\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?w=877 877w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=300%2C203 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=768%2C519 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=180%2C122 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=250%2C169 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=600%2C406 600w\" alt=\"Tammy\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-15\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-15-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-15-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"30\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Thanks you so much for all your amazing support over the last year in Bootcamp. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significent role in it throughout. All the best and thanks you again.\" Tara Kher, NANAIMO BC\n\nMake sure you check Tara <a href= http://www.choose2be.ca/inspiration-person-tara/> Inspirational Person post.</a></div>\n		</div></div><div id=\"pgc-134-15-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-15-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"31\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg\" width=\"288\" height=\"512\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?w=288 288w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=169%2C300 169w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=101%2C180 101w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=141%2C250 141w\" title=\"Tara Ji\" alt=\"Inspiration person - Tara- Bootcamp - Nanaimo - weight training - body composition\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-16\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-16-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-16-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"32\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in Bootcamp these last two years. I\'ve had a blast in your class! It was a great way to de-stress from my classes and I\'ve definitly gotten stronger and see the improvements in myself. Your positive attitude is infectious and even when I was sweating and trying to catch my breath I was having fun! I have you to thank for getting me on the right track. Thanks again.\" Claire Parkhouse, Nanaimo BC</div>\n		</div></div><div id=\"pgc-134-16-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-16-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"33\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg\" width=\"634\" height=\"634\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?w=634 634w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=150%2C150 150w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=300%2C300 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=180%2C180 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=250%2C250 250w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=600%2C600 600w\" title=\"Claire 1\" alt=\"Claire\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-17\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-17-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-134-17-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"34\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"You know you have such amazing dance talent. Your teaching is awesome and your energy is fantastic. Greatly appreciated your <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">Zumba</a> class in Nanaimo with my two left feet :)\" Karin Parakin, Zumba participant, NANAIMO BC</p></div>\n</div></div></div></div></div>', 'Testimonials', '', 'inherit', 'closed', 'closed', '', '134-revision-v1', '', '', '2017-07-30 20:25:35', '2017-07-30 20:25:35', '', 134, 'http://www.choose2be.ca/134-revision-v1/', 0, 'revision', '', 0);
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(2133, 1, '2017-07-30 20:25:34', '2017-07-30 20:25:34', '<div id=\"pl-2133\"  class=\"panel-layout\" ><div id=\"pg-2133-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2133-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-2133-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div id=\"AppleMailSignature\">\"As a trainer you are by BY FAR the BEST!!!  I loved the variety of workouts, learning many new things and the beautiful energy you always brought.    You are creative and the most knowledgeable fitness professional I have ever met.</div>\n<div> </div>\n<div>Price was never an issue.  I knew you would come down in price if I asked but your skills are worth even more than I was paying you!  I felt I received incredible value.  I am so grateful I can\'t put it into words...</div>\n<div id=\"AppleMailSignature\"> </div>\n<div id=\"AppleMailSignature\">As a friend you are again sooooooooooo amazing!  I value your friendship much more than I can ever say.  You are a true gift in my life!  I am so grateful to have met you.\" Rod Hartman</div></div>\n</div></div></div><div id=\"pgc-2133-0-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-2133-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Rod-Hartman.jpg\" width=\"376\" height=\"375\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Rod-Hartman.jpg?w=376 376w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Rod-Hartman.jpg?resize=150%2C150 150w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Rod-Hartman.jpg?resize=300%2C300 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Rod-Hartman.jpg?resize=180%2C180 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Rod-Hartman.jpg?resize=250%2C250 250w\" title=\"Rod Hartman\" alt=\"Personal Training - Personal Training Nanaimo - Personal Trainer Nanaimo - Nanaimo - Nanaimo fitness - Fitness - Bootcamp Nanaimo - Bootcamp - Yoga Nanaimo - Yoga\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2133-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2133-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-2133-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"I think that you are SO amazing! I love your positivity and enthusiasm and I\'m so grateful for all of your classes! They\'re making me feel so great <img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/zfc/1/16/1f44d.png\" alt=\"👍\" /> you\'re absolutely incredible at what you do and you\'re making a positive difference for so many people !! It\'s impossible to not smile during your classes. Thanks for being so flexible and accommodating and inclusive. <br />Thanks so much for doing what you do; for following your passion inspiring others.<br />Much love !! <img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/z6c/1/16/2764.png\" alt=\"❤\" /><img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/z6c/1/16/2764.png\" alt=\"❤\" /><img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/z6c/1/16/2764.png\" alt=\"❤\" />\" Zoe Margret, Nanaimo, BC. </p></div>\n</div></div></div><div id=\"pgc-2133-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-2133-1-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/58312_10150089436579676_5258154_n.jpg\" width=\"720\" height=\"540\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/58312_10150089436579676_5258154_n.jpg?w=720 720w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/58312_10150089436579676_5258154_n.jpg?resize=300%2C225 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/58312_10150089436579676_5258154_n.jpg?resize=180%2C135 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/58312_10150089436579676_5258154_n.jpg?resize=250%2C188 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/58312_10150089436579676_5258154_n.jpg?resize=600%2C450 600w\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2133-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2133-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-2133-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"The positively and healthy life that Vero leads is inspiring and she is a very enthusiastic, knowledgeable, and motivating personal trainer. I wouldn\'t hesitate to recommend her to my closest friends and family.\" Colin Bender Nanaimo, BC. </p><p>Make sure you check Colin <a href=\"http://www.choose2be.ca/inspirational-person-colin-bender/\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-2133-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-2133-2-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg\" width=\"1367\" height=\"2048\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?w=1367 1367w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=200%2C300 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=768%2C1151 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=684%2C1024 684w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=120%2C180 120w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=167%2C250 167w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=400%2C600 400w\" title=\"Colin Bender\" alt=\"Colin Bender - Inspirational Person - Nanaimo- Vulnerability Challenge- Personal training- cohousing Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2133-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2133-3-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2133-3-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"“Véronique is, bar none, the best instructor I’ve encountered in my more than 35 years of fitness classes in three different provinces. She’s bubbly, enthusiastic and extremely knowledgeable, which makes her classes fun and effective.” Morri Mostow, a former fitness instructor and currently a Zumba and fitness participant, Gabriola Island.\" Morri, GABRIOLA ISLAND BC</div>\n		</div></div><div id=\"pgc-2133-3-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2133-3-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg\" width=\"425\" height=\"342\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?w=425 425w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=300%2C241 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=180%2C145 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=250%2C201 250w\" title=\"Morri Moscow\" alt=\"Morri\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2133-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2133-4-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-2133-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"I love classes with Veronique! She is energetic, vibrant and always smiling- I\'ve taken <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Zumba</a> and tried her <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a> class in Nanaimo. I\'ve had conversations with Veronique too, and she is helpful and just so positive! Classes with her will really leave you feeling her positivity and energy.\" Bhumika Mehta, The Writer Eats, Nanaimo, BC. </p><p>Make sure you check Bhumika <a href=\"http://www.choose2be.ca/inspirational-person-bhumika\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-2133-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-2133-4-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg\" width=\"579\" height=\"952\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?w=579 579w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=182%2C300 182w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=109%2C180 109w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=152%2C250 152w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=365%2C600 365w\" alt=\"Bhumika\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2133-5\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2133-5-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-2133-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique Rioux is very knowledgable in all aspects of movement and stretching. She is good at finding ways to present movement exercises that make them fun for all levels or she can work one on one at quite advanced levels. She has background in circus, bellydancing and yoga, and possibly more I don\'t know about. I have taken part in several of her events, including several children\'s days that she organized that were filled with fun, active and engaging activities. The choose2be videos that I have seen lately have been inspiring.\" Kalie Gossen, Nanaimo, BC. </p><p> </p></div>\n</div></div></div><div id=\"pgc-2133-5-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-2133-5-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"11\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg\" width=\"272\" height=\"223\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg?w=272 272w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg?resize=180%2C148 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg?resize=250%2C205 250w\" title=\"kalie\" alt=\"Kalie\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2133-6\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2133-6-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-2133-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\" style=\"text-align: justify;\">\"This <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">8 week online program</a> fell into my life at the perfect time. I needed something regular, imposed on me to motivate me to workout. This program is perfect for someone like me who likes to have structure. You get up, open your computer and everything is there. You don’t even have to decide which exercises to do, everything is there for you, ready to go. If you are in shape or not there are different levels of difficulty to choose from. You can do the 6 minute Tabata workout anytime of the day if you can’t do it first thing in the morning as they recommend. Personally, I like this flexibility. Someday I didn’t do it so I did 2 workouts the next day. I am already pretty active but not in a muscular way. The exercises are motivating, they vary and are often new to me and that is really useful for my work as a physical education teacher.</p><p style=\"text-align: justify;\">I haven’t applied the nutrition principal yet, I have mainly focused on the exercises. I like that Veronique often writes comments and that is motivating. I saw I big difference in the level of my energy in the last fews weeks since I started the <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">8 week online program</a>. I really needed that. I also feel like my thighs are getting firmer and I have lost a few inches on my hips and chest. I am super satisfied with the result so far. I didn’t have any expectations when I started the program and I am really happy. I like it so much that I want to repeat an other 8 weeks once this one is over. I never been someone who likes weight training and muscle building exercises but right now I am always motivated to do my daily exercises as much as the two weekly 30 minutes workout. Now I will focus on the nutrition part to have even more benefits from the program. Thanks again Veronique for this program.\"</p><p>Julie Fournier, physical education teacher and coordinator of the physical department at Cegep de Gaspe, Quebec</p><p>Make sure you check <a href=\"http://www.choose2be.ca/inspirational-person-julie-fournier/\">Julie Inspirational Person post</a>.</p><p> </p></div>\n</div></div></div><div id=\"pgc-2133-6-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-2133-6-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"13\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg\" width=\"720\" height=\"540\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg?w=720 720w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg?resize=300%2C225 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg?resize=180%2C135 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg?resize=250%2C188 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg?resize=600%2C450 600w\" title=\"Julie Fournier 3\" alt=\"Julie Fournier - Inspirational Person - Physical education teacher- Zumba Instructor - Choose2be Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2133-7\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2133-7-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-2133-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"14\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique is a total game changer. I\'ve been attending her classes- <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">Yoga</a>, <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a>, and workshops for three years and I don\'t ever want to stop. Not only is she educated and constantly pushing herself to learn more so she can better serve you, but she is also supportive, kind, understanding, and funny. Her classes are never boring and you always leave feeling stronger physically, emotionally and mentally!\" Sarah Scherman</p><p class=\"p1\">Make sure you check Sarah <a href=\"http://www.choose2be.ca/inspirational-person-sarah/\">Inspirational Person post</a>. </p></div>\n</div></div></div><div id=\"pgc-2133-7-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-2133-7-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"15\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg\" width=\"3008\" height=\"2000\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?w=3008 3008w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=300%2C199 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=768%2C511 768w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=1024%2C681 1024w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=180%2C120 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=250%2C166 250w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=600%2C399 600w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=272%2C182 272w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?w=1440 1440w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?w=2160 2160w\" title=\"Sarah Scherman bio\" alt=\"Inspirational person Sarah Scherman - Bootcamp VIU- Bootcamp Nanaimo - Group Fitness Instructor\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2133-8\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2133-8-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2133-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"16\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a> class in Nanaimo a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, Nanaimo BC</p><p class=\"p1\">Make sure you check Kelsey <a href=\"http://www.choose2be.ca/inspiration-person-kelsey-nijman\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-2133-8-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2133-8-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"17\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg\" width=\"640\" height=\"640\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?w=640 640w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=150%2C150 150w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=300%2C300 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=180%2C180 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=250%2C250 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=600%2C600 600w\" title=\"Kelsey Nijman\" alt=\"Kelsey\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2133-9\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2133-9-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2133-9-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"18\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"I joined Veronique\'s <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Cardio Blast </a>class on Gabriola and <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Body Sculpt</a> class on Gabriola, classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front  of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too,  with <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">8 week online program</a>  to keep up the good work between  classes. I love vero\'s classes! She is encouraging, teaches us what we are doing, why and how. She watches carefully that we are using correct form and challenges is to do the best that we can while considering each persons skill level and ability.<br />This is the first time I\'ve continued to attend classes for well over a year - I don\'t like to miss!\" Liz McKnight, Gabriola Island, BC.</p><p class=\"p1\">Make sure you check Liz <a href=\"http://www.choose2be.ca/inspiration-person-liz-mcknight/\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-2133-9-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2133-9-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"19\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight-e1468212708650.jpg\" width=\"229\" height=\"400\" title=\"Liz McKnight\" alt=\"Liz Mcknight - art therapy - Nanaimo - Gabriola island- inspirational person - body sculpt- 8 week online - cardio blast\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2133-10\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2133-10-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2133-10-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"20\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique is the best, she encourages me to be stronger and healthier and pushes me to limits that I thought I could never reach. Thanks for all of your encouragement in <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a> classes and pushing me to reach my goals.\" Glynis Steen, Nanaimo BC</p></div>\n</div></div></div><div id=\"pgc-2133-10-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2133-10-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"21\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg\" width=\"825\" height=\"726\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?w=825 825w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=300%2C264 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=768%2C676 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=180%2C158 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=250%2C220 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=600%2C528 600w\" title=\"Glynis Steen\" alt=\"Glynis\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2133-11\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2133-11-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2133-11-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"22\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">Yoga</a> class in Nanaimo. Veronique is of a few instructors who explain the Yoga poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, Nanaimo BC</p></div>\n</div></div></div><div id=\"pgc-2133-11-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2133-11-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"23\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg\" width=\"608\" height=\"930\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?w=608 608w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=196%2C300 196w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=118%2C180 118w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=163%2C250 163w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=392%2C600 392w\" alt=\"Daniele\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2133-12\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2133-12-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2133-12-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"24\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">Veronique\'s energy is infectious and motivating. I love her workouts as they are always different and designed for all levels of fitness in the same class which makes for a very inclusive and non-intimidating atmosphere. You will not be disappointed, Veronique is awesome!\n\"I must say you put on a stellar clinic!....you always \"bring it\"...I\'m amazed! Thanks for the inspiration and showing me the \"Bootcamp way\"....I\'m in love....even though it is hard to get out of bed the next morning....it is a good \"hurt\"! *pouting* at the thought of a Bootcamp without you leading us!...they say all good things come to an end!\" Craig Hanson, Nanaimo BC\n</div>\n		</div></div><div id=\"pgc-2133-12-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2133-12-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"25\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg\" width=\"288\" height=\"350\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?w=288 288w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=247%2C300 247w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=148%2C180 148w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=206%2C250 206w\" title=\"Craig Hanson\" alt=\"Craig\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2133-13\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2133-13-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2133-13-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"26\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\" Trish Smith, Nanaimo BC\n\nMake sure you check Trish <a href= http://www.choose2be.ca/inspirational-person-trish-smith/> Inspirational Person post.</a></div>\n		</div></div><div id=\"pgc-2133-13-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2133-13-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"27\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg\" width=\"960\" height=\"635\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?w=960 960w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=300%2C198 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=768%2C508 768w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=180%2C119 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=250%2C165 250w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=600%2C397 600w\" title=\"Trish SMith 0\" alt=\"Trish\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2133-14\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2133-14-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2133-14-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"28\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Veronique\'s personal commitment to health and fitness is inspiring! She will push you to your limits and then encourage you to go further! Want to be in the best shape of your life? Call her.\" Tammy Williams, Bootcamp participant, Nanaimo BC</div>\n		</div></div><div id=\"pgc-2133-14-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2133-14-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"29\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg\" width=\"877\" height=\"593\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?w=877 877w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=300%2C203 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=768%2C519 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=180%2C122 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=250%2C169 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=600%2C406 600w\" alt=\"Tammy\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2133-15\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2133-15-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2133-15-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"30\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Thanks you so much for all your amazing support over the last year in Bootcamp. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significent role in it throughout. All the best and thanks you again.\" Tara Kher, NANAIMO BC\n\nMake sure you check Tara <a href= http://www.choose2be.ca/inspiration-person-tara/> Inspirational Person post.</a></div>\n		</div></div><div id=\"pgc-2133-15-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2133-15-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"31\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg\" width=\"288\" height=\"512\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?w=288 288w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=169%2C300 169w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=101%2C180 101w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=141%2C250 141w\" title=\"Tara Ji\" alt=\"Inspiration person - Tara- Bootcamp - Nanaimo - weight training - body composition\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2133-16\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2133-16-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2133-16-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"32\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in Bootcamp these last two years. I\'ve had a blast in your class! It was a great way to de-stress from my classes and I\'ve definitly gotten stronger and see the improvements in myself. Your positive attitude is infectious and even when I was sweating and trying to catch my breath I was having fun! I have you to thank for getting me on the right track. Thanks again.\" Claire Parkhouse, Nanaimo BC</div>\n		</div></div><div id=\"pgc-2133-16-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2133-16-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"33\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg\" width=\"634\" height=\"634\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?w=634 634w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=150%2C150 150w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=300%2C300 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=180%2C180 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=250%2C250 250w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=600%2C600 600w\" title=\"Claire 1\" alt=\"Claire\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2133-17\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2133-17-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2133-17-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"34\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"You know you have such amazing dance talent. Your teaching is awesome and your energy is fantastic. Greatly appreciated your <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">Zumba</a> class in Nanaimo with my two left feet :)\" Karin Parakin, Zumba participant, NANAIMO BC</p></div>\n</div></div></div></div></div>', 'Testimonials', '', 'inherit', 'closed', 'closed', '', '134-revision-v1', '', '', '2017-07-30 20:25:35', '2017-07-30 20:25:35', '', 134, 'http://www.choose2be.ca/134-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(2136, 1, '2017-07-30 20:26:45', '2017-07-30 20:26:45', '<div id=\"pl-134\"  class=\"panel-layout\" ><div id=\"pg-134-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div id=\"AppleMailSignature\">\"As a trainer you are by BY FAR the BEST!!!  I loved the variety of workouts, learning many new things and the beautiful energy you always brought.    You are creative and the most knowledgeable fitness professional I have ever met.</div>\n<div> </div>\n<div>Price was never an issue.  I knew you would come down in price if I asked but your skills are worth even more than I was paying you!  I felt I received incredible value.  I am so grateful I can\'t put it into words...</div>\n<div id=\"AppleMailSignature\"> </div>\n<div id=\"AppleMailSignature\">As a friend you are again sooooooooooo amazing!  I value your friendship much more than I can ever say.  You are a true gift in my life!  I am so grateful to have met you.\" Rod Hartman</div></div>\n</div></div></div><div id=\"pgc-134-0-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Rod-Hartman.jpg\" width=\"376\" height=\"375\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Rod-Hartman.jpg?w=376 376w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Rod-Hartman.jpg?resize=150%2C150 150w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Rod-Hartman.jpg?resize=300%2C300 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Rod-Hartman.jpg?resize=180%2C180 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Rod-Hartman.jpg?resize=250%2C250 250w\" title=\"Rod Hartman\" alt=\"Personal Training - Personal Training Nanaimo - Personal Trainer Nanaimo - Nanaimo - Nanaimo fitness - Fitness - Bootcamp Nanaimo - Bootcamp - Yoga Nanaimo - Yoga\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"I think that you are SO amazing! I love your positivity and enthusiasm and I\'m so grateful for all of your classes! They\'re making me feel so great <img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/zfc/1/16/1f44d.png\" alt=\"👍\" /> you\'re absolutely incredible at what you do and you\'re making a positive difference for so many people !! It\'s impossible to not smile during your classes. Thanks for being so flexible and accommodating and inclusive. <br />Thanks so much for doing what you do; for following your passion inspiring others.<br />Much love !! <img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/z6c/1/16/2764.png\" alt=\"❤\" /><img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/z6c/1/16/2764.png\" alt=\"❤\" /><img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/z6c/1/16/2764.png\" alt=\"❤\" />\" Zoe Margret, Nanaimo, BC. </p></div>\n</div></div></div><div id=\"pgc-134-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-1-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/58312_10150089436579676_5258154_n.jpg\" width=\"720\" height=\"540\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/58312_10150089436579676_5258154_n.jpg?w=720 720w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/58312_10150089436579676_5258154_n.jpg?resize=300%2C225 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/58312_10150089436579676_5258154_n.jpg?resize=180%2C135 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/58312_10150089436579676_5258154_n.jpg?resize=250%2C188 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/58312_10150089436579676_5258154_n.jpg?resize=600%2C450 600w\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"The positively and healthy life that Vero leads is inspiring and she is a very enthusiastic, knowledgeable, and motivating personal trainer. I wouldn\'t hesitate to recommend her to my closest friends and family.\" Colin Bender Nanaimo, BC. </p><p>Make sure you check Colin <a href=\"http://www.choose2be.ca/inspirational-person-colin-bender/\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-134-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-2-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg\" width=\"1367\" height=\"2048\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?w=1367 1367w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=200%2C300 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=768%2C1151 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=684%2C1024 684w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=120%2C180 120w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=167%2C250 167w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=400%2C600 400w\" title=\"Colin Bender\" alt=\"Colin Bender - Inspirational Person - Nanaimo- Vulnerability Challenge- Personal training- cohousing Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-3-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-3-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"“Véronique is, bar none, the best instructor I’ve encountered in my more than 35 years of fitness classes in three different provinces. She’s bubbly, enthusiastic and extremely knowledgeable, which makes her classes fun and effective.” Morri Mostow, a former fitness instructor and currently a Zumba and fitness participant, Gabriola Island.\" Morri, GABRIOLA ISLAND BC</div>\n		</div></div><div id=\"pgc-134-3-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-3-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg\" width=\"425\" height=\"342\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?w=425 425w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=300%2C241 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=180%2C145 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=250%2C201 250w\" title=\"Morri Moscow\" alt=\"Morri\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-4-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"I love classes with Veronique! She is energetic, vibrant and always smiling- I\'ve taken <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Zumba</a> and tried her <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a> class in Nanaimo. I\'ve had conversations with Veronique too, and she is helpful and just so positive! Classes with her will really leave you feeling her positivity and energy.\" Bhumika Mehta, The Writer Eats, Nanaimo, BC. </p><p>Make sure you check Bhumika <a href=\"http://www.choose2be.ca/inspirational-person-bhumika\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-134-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-4-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg\" width=\"579\" height=\"952\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?w=579 579w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=182%2C300 182w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=109%2C180 109w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=152%2C250 152w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=365%2C600 365w\" alt=\"Bhumika\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-5\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-5-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique Rioux is very knowledgable in all aspects of movement and stretching. She is good at finding ways to present movement exercises that make them fun for all levels or she can work one on one at quite advanced levels. She has background in circus, bellydancing and yoga, and possibly more I don\'t know about. I have taken part in several of her events, including several children\'s days that she organized that were filled with fun, active and engaging activities. The choose2be videos that I have seen lately have been inspiring.\" Kalie Gossen, Nanaimo, BC. </p><p> </p></div>\n</div></div></div><div id=\"pgc-134-5-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-5-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"11\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg\" width=\"272\" height=\"223\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg?w=272 272w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg?resize=180%2C148 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg?resize=250%2C205 250w\" title=\"kalie\" alt=\"Kalie\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-6\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-6-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\" style=\"text-align: justify;\">\"This <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">8 week online program</a> fell into my life at the perfect time. I needed something regular, imposed on me to motivate me to workout. This program is perfect for someone like me who likes to have structure. You get up, open your computer and everything is there. You don’t even have to decide which exercises to do, everything is there for you, ready to go. If you are in shape or not there are different levels of difficulty to choose from. You can do the 6 minute Tabata workout anytime of the day if you can’t do it first thing in the morning as they recommend. Personally, I like this flexibility. Someday I didn’t do it so I did 2 workouts the next day. I am already pretty active but not in a muscular way. The exercises are motivating, they vary and are often new to me and that is really useful for my work as a physical education teacher.</p><p style=\"text-align: justify;\">I haven’t applied the nutrition principal yet, I have mainly focused on the exercises. I like that Veronique often writes comments and that is motivating. I saw I big difference in the level of my energy in the last fews weeks since I started the <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">8 week online program</a>. I really needed that. I also feel like my thighs are getting firmer and I have lost a few inches on my hips and chest. I am super satisfied with the result so far. I didn’t have any expectations when I started the program and I am really happy. I like it so much that I want to repeat an other 8 weeks once this one is over. I never been someone who likes weight training and muscle building exercises but right now I am always motivated to do my daily exercises as much as the two weekly 30 minutes workout. Now I will focus on the nutrition part to have even more benefits from the program. Thanks again Veronique for this program.\"</p><p>Julie Fournier, physical education teacher and coordinator of the physical department at Cegep de Gaspe, Quebec</p><p>Make sure you check <a href=\"http://www.choose2be.ca/inspirational-person-julie-fournier/\">Julie Inspirational Person post</a>.</p><p> </p></div>\n</div></div></div><div id=\"pgc-134-6-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-6-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"13\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg\" width=\"720\" height=\"540\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg?w=720 720w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg?resize=300%2C225 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg?resize=180%2C135 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg?resize=250%2C188 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg?resize=600%2C450 600w\" title=\"Julie Fournier 3\" alt=\"Julie Fournier - Inspirational Person - Physical education teacher- Zumba Instructor - Choose2be Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-7\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-7-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"14\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique is a total game changer. I\'ve been attending her classes- <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">Yoga</a>, <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a>, and workshops for three years and I don\'t ever want to stop. Not only is she educated and constantly pushing herself to learn more so she can better serve you, but she is also supportive, kind, understanding, and funny. Her classes are never boring and you always leave feeling stronger physically, emotionally and mentally!\" Sarah Scherman</p><p class=\"p1\">Make sure you check Sarah <a href=\"http://www.choose2be.ca/inspirational-person-sarah/\">Inspirational Person post</a>. </p></div>\n</div></div></div><div id=\"pgc-134-7-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-7-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"15\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg\" width=\"3008\" height=\"2000\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?w=3008 3008w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=300%2C199 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=768%2C511 768w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=1024%2C681 1024w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=180%2C120 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=250%2C166 250w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=600%2C399 600w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=272%2C182 272w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?w=1440 1440w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?w=2160 2160w\" title=\"Sarah Scherman bio\" alt=\"Inspirational person Sarah Scherman - Bootcamp VIU- Bootcamp Nanaimo - Group Fitness Instructor\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-8\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-8-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"16\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a> class in Nanaimo a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, Nanaimo BC</p><p class=\"p1\">Make sure you check Kelsey <a href=\"http://www.choose2be.ca/inspiration-person-kelsey-nijman\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-134-8-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-8-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"17\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg\" width=\"640\" height=\"640\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?w=640 640w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=150%2C150 150w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=300%2C300 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=180%2C180 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=250%2C250 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=600%2C600 600w\" title=\"Kelsey Nijman\" alt=\"Kelsey\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-9\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-9-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-9-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"18\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"I joined Veronique\'s <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Cardio Blast </a>class on Gabriola and <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Body Sculpt</a> class on Gabriola, classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front  of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too,  with <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">8 week online program</a>  to keep up the good work between  classes. I love vero\'s classes! She is encouraging, teaches us what we are doing, why and how. She watches carefully that we are using correct form and challenges is to do the best that we can while considering each persons skill level and ability.<br />This is the first time I\'ve continued to attend classes for well over a year - I don\'t like to miss!\" Liz McKnight, Gabriola Island, BC.</p><p class=\"p1\">Make sure you check Liz <a href=\"http://www.choose2be.ca/inspiration-person-liz-mcknight/\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-134-9-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-9-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"19\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight-e1468212708650.jpg\" width=\"229\" height=\"400\" title=\"Liz McKnight\" alt=\"Liz Mcknight - art therapy - Nanaimo - Gabriola island- inspirational person - body sculpt- 8 week online - cardio blast\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-10\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-10-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-10-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"20\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique is the best, she encourages me to be stronger and healthier and pushes me to limits that I thought I could never reach. Thanks for all of your encouragement in <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a> classes and pushing me to reach my goals.\" Glynis Steen, Nanaimo BC</p></div>\n</div></div></div><div id=\"pgc-134-10-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-10-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"21\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg\" width=\"825\" height=\"726\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?w=825 825w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=300%2C264 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=768%2C676 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=180%2C158 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=250%2C220 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=600%2C528 600w\" title=\"Glynis Steen\" alt=\"Glynis\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-11\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-11-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-11-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"22\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">Yoga</a> class in Nanaimo. Veronique is of a few instructors who explain the Yoga poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, Nanaimo BC</p></div>\n</div></div></div><div id=\"pgc-134-11-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-11-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"23\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg\" width=\"608\" height=\"930\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?w=608 608w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=196%2C300 196w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=118%2C180 118w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=163%2C250 163w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=392%2C600 392w\" alt=\"Daniele\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-12\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-12-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-12-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"24\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">Veronique\'s energy is infectious and motivating. I love her workouts as they are always different and designed for all levels of fitness in the same class which makes for a very inclusive and non-intimidating atmosphere. You will not be disappointed, Veronique is awesome!\n\"I must say you put on a stellar clinic!....you always \"bring it\"...I\'m amazed! Thanks for the inspiration and showing me the \"Bootcamp way\"....I\'m in love....even though it is hard to get out of bed the next morning....it is a good \"hurt\"! *pouting* at the thought of a Bootcamp without you leading us!...they say all good things come to an end!\" Craig Hanson, Nanaimo BC\n</div>\n		</div></div><div id=\"pgc-134-12-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-12-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"25\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg\" width=\"288\" height=\"350\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?w=288 288w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=247%2C300 247w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=148%2C180 148w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=206%2C250 206w\" title=\"Craig Hanson\" alt=\"Craig\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-13\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-13-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-13-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"26\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\" Trish Smith, Nanaimo BC\n\nMake sure you check Trish <a href= http://www.choose2be.ca/inspirational-person-trish-smith/> Inspirational Person post.</a></div>\n		</div></div><div id=\"pgc-134-13-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-13-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"27\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg\" width=\"960\" height=\"635\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?w=960 960w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=300%2C198 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=768%2C508 768w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=180%2C119 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=250%2C165 250w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=600%2C397 600w\" title=\"Trish SMith 0\" alt=\"Trish\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-14\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-14-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-14-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"28\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Veronique\'s personal commitment to health and fitness is inspiring! She will push you to your limits and then encourage you to go further! Want to be in the best shape of your life? Call her.\" Tammy Williams, Bootcamp participant, Nanaimo BC</div>\n		</div></div><div id=\"pgc-134-14-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-14-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"29\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg\" width=\"877\" height=\"593\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?w=877 877w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=300%2C203 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=768%2C519 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=180%2C122 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=250%2C169 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=600%2C406 600w\" alt=\"Tammy\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-15\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-15-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-15-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"30\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Thanks you so much for all your amazing support over the last year in Bootcamp. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significent role in it throughout. All the best and thanks you again.\" Tara Kher, NANAIMO BC\n\nMake sure you check Tara <a href= http://www.choose2be.ca/inspiration-person-tara/> Inspirational Person post.</a></div>\n		</div></div><div id=\"pgc-134-15-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-15-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"31\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg\" width=\"288\" height=\"512\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?w=288 288w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=169%2C300 169w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=101%2C180 101w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=141%2C250 141w\" title=\"Tara Ji\" alt=\"Inspiration person - Tara- Bootcamp - Nanaimo - weight training - body composition\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-16\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-16-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-16-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"32\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in Bootcamp these last two years. I\'ve had a blast in your class! It was a great way to de-stress from my classes and I\'ve definitly gotten stronger and see the improvements in myself. Your positive attitude is infectious and even when I was sweating and trying to catch my breath I was having fun! I have you to thank for getting me on the right track. Thanks again.\" Claire Parkhouse, Nanaimo BC</div>\n		</div></div><div id=\"pgc-134-16-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-16-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"33\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg\" width=\"634\" height=\"634\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?w=634 634w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=150%2C150 150w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=300%2C300 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=180%2C180 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=250%2C250 250w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=600%2C600 600w\" title=\"Claire 1\" alt=\"Claire\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-17\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-17-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-134-17-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"34\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"You know you have such amazing dance talent. Your teaching is awesome and your energy is fantastic. Greatly appreciated your <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">Zumba</a> class in Nanaimo with my two left feet :)\" Karin Parakin, Zumba participant, NANAIMO BC</p></div>\n</div></div></div></div></div>', 'Testimonials', '', 'inherit', 'closed', 'closed', '', '134-revision-v1', '', '', '2017-07-30 20:26:45', '2017-07-30 20:26:45', '', 134, 'http://www.choose2be.ca/134-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(2135, 1, '2017-07-30 20:26:44', '2017-07-30 20:26:44', '<div id=\"pl-2135\"  class=\"panel-layout\" ><div id=\"pg-2135-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2135-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-2135-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div id=\"AppleMailSignature\">\"As a trainer you are by BY FAR the BEST!!!  I loved the variety of workouts, learning many new things and the beautiful energy you always brought.    You are creative and the most knowledgeable fitness professional I have ever met.</div>\n<div> </div>\n<div>Price was never an issue.  I knew you would come down in price if I asked but your skills are worth even more than I was paying you!  I felt I received incredible value.  I am so grateful I can\'t put it into words...</div>\n<div id=\"AppleMailSignature\"> </div>\n<div id=\"AppleMailSignature\">As a friend you are again sooooooooooo amazing!  I value your friendship much more than I can ever say.  You are a true gift in my life!  I am so grateful to have met you.\" Rod Hartman</div></div>\n</div></div></div><div id=\"pgc-2135-0-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-2135-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Rod-Hartman.jpg\" width=\"376\" height=\"375\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Rod-Hartman.jpg?w=376 376w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Rod-Hartman.jpg?resize=150%2C150 150w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Rod-Hartman.jpg?resize=300%2C300 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Rod-Hartman.jpg?resize=180%2C180 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Rod-Hartman.jpg?resize=250%2C250 250w\" title=\"Rod Hartman\" alt=\"Personal Training - Personal Training Nanaimo - Personal Trainer Nanaimo - Nanaimo - Nanaimo fitness - Fitness - Bootcamp Nanaimo - Bootcamp - Yoga Nanaimo - Yoga\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2135-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2135-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-2135-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"I think that you are SO amazing! I love your positivity and enthusiasm and I\'m so grateful for all of your classes! They\'re making me feel so great <img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/zfc/1/16/1f44d.png\" alt=\"👍\" /> you\'re absolutely incredible at what you do and you\'re making a positive difference for so many people !! It\'s impossible to not smile during your classes. Thanks for being so flexible and accommodating and inclusive. <br />Thanks so much for doing what you do; for following your passion inspiring others.<br />Much love !! <img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/z6c/1/16/2764.png\" alt=\"❤\" /><img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/z6c/1/16/2764.png\" alt=\"❤\" /><img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/z6c/1/16/2764.png\" alt=\"❤\" />\" Zoe Margret, Nanaimo, BC. </p></div>\n</div></div></div><div id=\"pgc-2135-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-2135-1-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/58312_10150089436579676_5258154_n.jpg\" width=\"720\" height=\"540\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/58312_10150089436579676_5258154_n.jpg?w=720 720w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/58312_10150089436579676_5258154_n.jpg?resize=300%2C225 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/58312_10150089436579676_5258154_n.jpg?resize=180%2C135 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/58312_10150089436579676_5258154_n.jpg?resize=250%2C188 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/58312_10150089436579676_5258154_n.jpg?resize=600%2C450 600w\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2135-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2135-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-2135-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"The positively and healthy life that Vero leads is inspiring and she is a very enthusiastic, knowledgeable, and motivating personal trainer. I wouldn\'t hesitate to recommend her to my closest friends and family.\" Colin Bender Nanaimo, BC. </p><p>Make sure you check Colin <a href=\"http://www.choose2be.ca/inspirational-person-colin-bender/\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-2135-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-2135-2-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg\" width=\"1367\" height=\"2048\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?w=1367 1367w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=200%2C300 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=768%2C1151 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=684%2C1024 684w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=120%2C180 120w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=167%2C250 167w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=400%2C600 400w\" title=\"Colin Bender\" alt=\"Colin Bender - Inspirational Person - Nanaimo- Vulnerability Challenge- Personal training- cohousing Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2135-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2135-3-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2135-3-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"“Véronique is, bar none, the best instructor I’ve encountered in my more than 35 years of fitness classes in three different provinces. She’s bubbly, enthusiastic and extremely knowledgeable, which makes her classes fun and effective.” Morri Mostow, a former fitness instructor and currently a Zumba and fitness participant, Gabriola Island.\" Morri, GABRIOLA ISLAND BC</div>\n		</div></div><div id=\"pgc-2135-3-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2135-3-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg\" width=\"425\" height=\"342\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?w=425 425w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=300%2C241 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=180%2C145 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=250%2C201 250w\" title=\"Morri Moscow\" alt=\"Morri\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2135-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2135-4-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-2135-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"I love classes with Veronique! She is energetic, vibrant and always smiling- I\'ve taken <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Zumba</a> and tried her <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a> class in Nanaimo. I\'ve had conversations with Veronique too, and she is helpful and just so positive! Classes with her will really leave you feeling her positivity and energy.\" Bhumika Mehta, The Writer Eats, Nanaimo, BC. </p><p>Make sure you check Bhumika <a href=\"http://www.choose2be.ca/inspirational-person-bhumika\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-2135-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-2135-4-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg\" width=\"579\" height=\"952\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?w=579 579w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=182%2C300 182w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=109%2C180 109w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=152%2C250 152w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=365%2C600 365w\" alt=\"Bhumika\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2135-5\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2135-5-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-2135-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique Rioux is very knowledgable in all aspects of movement and stretching. She is good at finding ways to present movement exercises that make them fun for all levels or she can work one on one at quite advanced levels. She has background in circus, bellydancing and yoga, and possibly more I don\'t know about. I have taken part in several of her events, including several children\'s days that she organized that were filled with fun, active and engaging activities. The choose2be videos that I have seen lately have been inspiring.\" Kalie Gossen, Nanaimo, BC. </p><p> </p></div>\n</div></div></div><div id=\"pgc-2135-5-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-2135-5-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"11\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg\" width=\"272\" height=\"223\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg?w=272 272w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg?resize=180%2C148 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg?resize=250%2C205 250w\" title=\"kalie\" alt=\"Kalie\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2135-6\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2135-6-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-2135-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\" style=\"text-align: justify;\">\"This <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">8 week online program</a> fell into my life at the perfect time. I needed something regular, imposed on me to motivate me to workout. This program is perfect for someone like me who likes to have structure. You get up, open your computer and everything is there. You don’t even have to decide which exercises to do, everything is there for you, ready to go. If you are in shape or not there are different levels of difficulty to choose from. You can do the 6 minute Tabata workout anytime of the day if you can’t do it first thing in the morning as they recommend. Personally, I like this flexibility. Someday I didn’t do it so I did 2 workouts the next day. I am already pretty active but not in a muscular way. The exercises are motivating, they vary and are often new to me and that is really useful for my work as a physical education teacher.</p><p style=\"text-align: justify;\">I haven’t applied the nutrition principal yet, I have mainly focused on the exercises. I like that Veronique often writes comments and that is motivating. I saw I big difference in the level of my energy in the last fews weeks since I started the <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">8 week online program</a>. I really needed that. I also feel like my thighs are getting firmer and I have lost a few inches on my hips and chest. I am super satisfied with the result so far. I didn’t have any expectations when I started the program and I am really happy. I like it so much that I want to repeat an other 8 weeks once this one is over. I never been someone who likes weight training and muscle building exercises but right now I am always motivated to do my daily exercises as much as the two weekly 30 minutes workout. Now I will focus on the nutrition part to have even more benefits from the program. Thanks again Veronique for this program.\"</p><p>Julie Fournier, physical education teacher and coordinator of the physical department at Cegep de Gaspe, Quebec</p><p>Make sure you check <a href=\"http://www.choose2be.ca/inspirational-person-julie-fournier/\">Julie Inspirational Person post</a>.</p><p> </p></div>\n</div></div></div><div id=\"pgc-2135-6-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-2135-6-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"13\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg\" width=\"720\" height=\"540\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg?w=720 720w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg?resize=300%2C225 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg?resize=180%2C135 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg?resize=250%2C188 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg?resize=600%2C450 600w\" title=\"Julie Fournier 3\" alt=\"Julie Fournier - Inspirational Person - Physical education teacher- Zumba Instructor - Choose2be Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2135-7\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2135-7-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-2135-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"14\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique is a total game changer. I\'ve been attending her classes- <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">Yoga</a>, <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a>, and workshops for three years and I don\'t ever want to stop. Not only is she educated and constantly pushing herself to learn more so she can better serve you, but she is also supportive, kind, understanding, and funny. Her classes are never boring and you always leave feeling stronger physically, emotionally and mentally!\" Sarah Scherman</p><p class=\"p1\">Make sure you check Sarah <a href=\"http://www.choose2be.ca/inspirational-person-sarah/\">Inspirational Person post</a>. </p></div>\n</div></div></div><div id=\"pgc-2135-7-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-2135-7-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"15\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg\" width=\"3008\" height=\"2000\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?w=3008 3008w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=300%2C199 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=768%2C511 768w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=1024%2C681 1024w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=180%2C120 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=250%2C166 250w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=600%2C399 600w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=272%2C182 272w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?w=1440 1440w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?w=2160 2160w\" title=\"Sarah Scherman bio\" alt=\"Inspirational person Sarah Scherman - Bootcamp VIU- Bootcamp Nanaimo - Group Fitness Instructor\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2135-8\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2135-8-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2135-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"16\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a> class in Nanaimo a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, Nanaimo BC</p><p class=\"p1\">Make sure you check Kelsey <a href=\"http://www.choose2be.ca/inspiration-person-kelsey-nijman\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-2135-8-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2135-8-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"17\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg\" width=\"640\" height=\"640\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?w=640 640w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=150%2C150 150w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=300%2C300 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=180%2C180 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=250%2C250 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=600%2C600 600w\" title=\"Kelsey Nijman\" alt=\"Kelsey\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2135-9\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2135-9-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2135-9-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"18\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"I joined Veronique\'s <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Cardio Blast </a>class on Gabriola and <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Body Sculpt</a> class on Gabriola, classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front  of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too,  with <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">8 week online program</a>  to keep up the good work between  classes. I love vero\'s classes! She is encouraging, teaches us what we are doing, why and how. She watches carefully that we are using correct form and challenges is to do the best that we can while considering each persons skill level and ability.<br />This is the first time I\'ve continued to attend classes for well over a year - I don\'t like to miss!\" Liz McKnight, Gabriola Island, BC.</p><p class=\"p1\">Make sure you check Liz <a href=\"http://www.choose2be.ca/inspiration-person-liz-mcknight/\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-2135-9-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2135-9-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"19\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight-e1468212708650.jpg\" width=\"229\" height=\"400\" title=\"Liz McKnight\" alt=\"Liz Mcknight - art therapy - Nanaimo - Gabriola island- inspirational person - body sculpt- 8 week online - cardio blast\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2135-10\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2135-10-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2135-10-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"20\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique is the best, she encourages me to be stronger and healthier and pushes me to limits that I thought I could never reach. Thanks for all of your encouragement in <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a> classes and pushing me to reach my goals.\" Glynis Steen, Nanaimo BC</p></div>\n</div></div></div><div id=\"pgc-2135-10-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2135-10-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"21\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg\" width=\"825\" height=\"726\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?w=825 825w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=300%2C264 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=768%2C676 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=180%2C158 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=250%2C220 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=600%2C528 600w\" title=\"Glynis Steen\" alt=\"Glynis\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2135-11\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2135-11-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2135-11-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"22\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">Yoga</a> class in Nanaimo. Veronique is of a few instructors who explain the Yoga poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, Nanaimo BC</p></div>\n</div></div></div><div id=\"pgc-2135-11-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2135-11-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"23\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg\" width=\"608\" height=\"930\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?w=608 608w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=196%2C300 196w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=118%2C180 118w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=163%2C250 163w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=392%2C600 392w\" alt=\"Daniele\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2135-12\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2135-12-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2135-12-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"24\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">Veronique\'s energy is infectious and motivating. I love her workouts as they are always different and designed for all levels of fitness in the same class which makes for a very inclusive and non-intimidating atmosphere. You will not be disappointed, Veronique is awesome!\n\"I must say you put on a stellar clinic!....you always \"bring it\"...I\'m amazed! Thanks for the inspiration and showing me the \"Bootcamp way\"....I\'m in love....even though it is hard to get out of bed the next morning....it is a good \"hurt\"! *pouting* at the thought of a Bootcamp without you leading us!...they say all good things come to an end!\" Craig Hanson, Nanaimo BC\n</div>\n		</div></div><div id=\"pgc-2135-12-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2135-12-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"25\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg\" width=\"288\" height=\"350\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?w=288 288w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=247%2C300 247w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=148%2C180 148w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=206%2C250 206w\" title=\"Craig Hanson\" alt=\"Craig\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2135-13\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2135-13-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2135-13-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"26\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\" Trish Smith, Nanaimo BC\n\nMake sure you check Trish <a href= http://www.choose2be.ca/inspirational-person-trish-smith/> Inspirational Person post.</a></div>\n		</div></div><div id=\"pgc-2135-13-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2135-13-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"27\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg\" width=\"960\" height=\"635\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?w=960 960w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=300%2C198 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=768%2C508 768w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=180%2C119 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=250%2C165 250w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=600%2C397 600w\" title=\"Trish SMith 0\" alt=\"Trish\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2135-14\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2135-14-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2135-14-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"28\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Veronique\'s personal commitment to health and fitness is inspiring! She will push you to your limits and then encourage you to go further! Want to be in the best shape of your life? Call her.\" Tammy Williams, Bootcamp participant, Nanaimo BC</div>\n		</div></div><div id=\"pgc-2135-14-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2135-14-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"29\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg\" width=\"877\" height=\"593\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?w=877 877w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=300%2C203 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=768%2C519 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=180%2C122 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=250%2C169 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=600%2C406 600w\" alt=\"Tammy\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2135-15\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2135-15-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2135-15-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"30\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Thanks you so much for all your amazing support over the last year in Bootcamp. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significent role in it throughout. All the best and thanks you again.\" Tara Kher, NANAIMO BC\n\nMake sure you check Tara <a href= http://www.choose2be.ca/inspiration-person-tara/> Inspirational Person post.</a></div>\n		</div></div><div id=\"pgc-2135-15-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2135-15-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"31\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg\" width=\"288\" height=\"512\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?w=288 288w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=169%2C300 169w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=101%2C180 101w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=141%2C250 141w\" title=\"Tara Ji\" alt=\"Inspiration person - Tara- Bootcamp - Nanaimo - weight training - body composition\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2135-16\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2135-16-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2135-16-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"32\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in Bootcamp these last two years. I\'ve had a blast in your class! It was a great way to de-stress from my classes and I\'ve definitly gotten stronger and see the improvements in myself. Your positive attitude is infectious and even when I was sweating and trying to catch my breath I was having fun! I have you to thank for getting me on the right track. Thanks again.\" Claire Parkhouse, Nanaimo BC</div>\n		</div></div><div id=\"pgc-2135-16-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2135-16-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"33\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg\" width=\"634\" height=\"634\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?w=634 634w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=150%2C150 150w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=300%2C300 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=180%2C180 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=250%2C250 250w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=600%2C600 600w\" title=\"Claire 1\" alt=\"Claire\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2135-17\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2135-17-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2135-17-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"34\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"You know you have such amazing dance talent. Your teaching is awesome and your energy is fantastic. Greatly appreciated your <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">Zumba</a> class in Nanaimo with my two left feet :)\" Karin Parakin, Zumba participant, NANAIMO BC</p></div>\n</div></div></div></div></div>', 'Testimonials', '', 'inherit', 'closed', 'closed', '', '134-revision-v1', '', '', '2017-07-30 20:26:44', '2017-07-30 20:26:44', '', 134, 'http://www.choose2be.ca/134-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(2138, 1, '2017-08-04 21:36:42', '2017-08-04 21:36:42', '<div id=\"pl-2066\"  class=\"panel-layout\" ><div id=\"pg-2066-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.6854714064915\" ><div id=\"panel-2066-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Turn Your Yoga Passion Into a Career</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Vancouver Island University Campus Recreation (VIU Campus Rec) and Choose2Be have joined forces to offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational VIU fitness instructor Veronique Rioux will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours of Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career! </span></span></p></div>\n</div></div></div><div id=\"pgc-2066-0-1\"  class=\"panel-grid-cell\"  data-weight=\"0.3145285935085\" ><div id=\"panel-2066-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/download.png\" width=\"375\" height=\"134\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?w=375 375w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=300%2C107 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=180%2C64 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=250%2C89 250w\" alt=\"Yoga Nanaimo - Yoga - Yoga Teacher Training - Yoga School - Yoga VIU - VIU - VIU Nanaimo - Vancouver island university - certification - 200 hours YTT - YTT Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-1\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-1-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2066-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png\" width=\"709\" height=\"178\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?w=709 709w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=300%2C75 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=180%2C45 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=250%2C63 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=600%2C151 600w\" title=\"Screen Shot 2017-06-17 at 2.14.08 PM\" alt=\"Yoga Nanaimo - Yoga - Yoga Teacher Training - Yoga School - Yoga VIU - VIU - VIU Nanaimo - Vancouver island university - certification - 200 hours YTT - YTT Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div><div id=\"panel-2066-1-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Yoga Teacher Training Certification Description</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p>\n<p style=\"text-align: center;\"><strong>Hours, Dates &amp; Weekend Breakdown</strong><br /><strong> Start Date: March 30, 2018</strong><br /><strong> End Date: May 20, 2018</strong></p>\n<p><strong>8 weekends, 180 Instructional Hours, 20 Homework Hours</strong></p>\n<p><strong>First Weekend (Intensive)</strong><br /> Friday March 30 – Monday April 2, 2018: 8:30 a.m. - 5:30 p.m.<br /> <strong>Subsequent 7 Weekends:</strong> Fridays 5 - 9 p.m., Saturdays and Sundays 8:30 a.m. - 5:30 p.m.</p>\n<p>Sample Training Day<br /> 8:30 - 9:00 a.m.: Opening, Meditation &amp; Pranayama<br /> 9:00 - 11:00 a.m.: Asana Practice<br /> 11:00 a.m. - 12:30 p.m.: Elements of Teaching<br /> 12:30 - 1:00 p.m.:Lunch Break<br /> 1:00 - 3:30 p.m.: Anatomy, Philosophy and Lectures<br />3:30 - 5:00 p.m.: Practice Teaching<br />5:00 - 5:30 p.m.: Restorative Closing Practice</p>\n<p>How to Register:<br /> Register Online at viu.ca/campusrec<br /> By Phone: (250) 740-6418<br /> In person at the gym\'s front desk in Building 190.</p>\n<p>For more Information, contact <a href=\"_wp_link_placeholder\">Karen.Alden@viu.ca</a> or (250) 740-6429</p></div>\n</div></div></div></div><div id=\"pg-2066-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-2-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?w=1080 1080w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=240%2C300 240w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=768%2C960 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=819%2C1024 819w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=144%2C180 144w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=200%2C250 200w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-2-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-2-2\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-2-2-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-2-3\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-2-3-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?w=1080 1080w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=240%2C300 240w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=768%2C960 768w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=819%2C1024 819w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=144%2C180 144w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=200%2C250 200w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-2-4\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-2-4-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-2-5\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-2-5-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?w=1080 1080w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=240%2C300 240w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=768%2C960 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=819%2C1024 819w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=144%2C180 144w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=200%2C250 200w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-2-6\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-2-6-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-3\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-3-0\"  class=\"panel-grid-cell\"  data-weight=\"0.70078226857888\" ><div id=\"panel-2066-3-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"11\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Jay SuttonBrown: Kundalini Workshop</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\">Kundalini workshop, Friday May 4, 2018 6 - 8 p.m.</p>\n<p lang=\"en-US\"> <a href=\"http://awesomeyoga.ca/\">About Jay SuttonBrown</a>: </p>\n<p>Jay Suttonbrown, E-RYT 500 has been teach yoga for over a decade. Her passion is cultivating authenticity in our experience by stepping out of habits and into personal empowerment. She shares Kundalini Yoga (the yoga of action), Hatha, Prenatal, Yin and Restorative Practices. She is the Founder of Manipura Yoga School and loves training Yoga Teachers to share their vision with the world. <em>“A human life is made up of choices. Yoga is mindfully connecting to those choices. Connecting to our truth, power, and worthiness. Connecting to our bodies, breath and life force. Connecting to how our habit energy works, and what it feels like when we rise above our habits into our true vibrant state. Yoga is a set of powerful technologies that support our journey to mindful connection, each day, each moment, and each breath. Even “when we don’t feel like it.” We have choices. Sat Nam.”</em></p></div>\n</div></div></div><div id=\"pgc-2066-3-1\"  class=\"panel-grid-cell\"  data-weight=\"0.29921773142112\" ><div id=\"panel-2066-3-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg\" width=\"500\" height=\"358\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg?w=500 500w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg?resize=300%2C215 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg?resize=180%2C129 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg?resize=250%2C179 250w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-4\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-4-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2066-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"13\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Dr. Jessica Reed: Anatomy</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\">Saturdays April 7 and 14, 2018 from 12:30 - 5:30 p.m.</p>\n<div dir=\"auto\">Student will learn about the topics of bony and muscular anatomy and how they pertain to yoga asana. This curriculum also addresses injury prevention from the perspective of anatomical variety according to the teachings of Paul Grilley.</div>\n<div dir=\"auto\"> </div>\n<div dir=\"auto\"><a href=\"http://reedfamilywellness.com/profile/jess_reed/\">About Jessica Reed</a>:</div>\n<div dir=\"auto\">Jessica Reed, has been a Doctor of Chiropractic since 2004. Owner of Reed Family Chiropractor, she has made her home and practiced chiropractic in Nanaimo for over 11 years.  She earned her 200-hour Yoga Teacher Training and Prenatal Yoga certificates in 2014 after many years of personal yoga practice. She loves that the pursuit of knowledge within the world of yoga is unlimited, just as in the field of chiropractic. To that end, she has envisioned a space that will serve to enrich the lives of its visitors, whether through yoga or through its many health-and-wellness-related workshops. </div></div>\n</div></div></div><div id=\"pgc-2066-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2066-4-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"14\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg\" width=\"1801\" height=\"1687\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?w=1801 1801w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=300%2C281 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=768%2C719 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=1024%2C959 1024w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=180%2C169 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=250%2C234 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=600%2C562 600w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?w=1440 1440w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-5\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-5-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2066-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"15\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Laura Jesson Love: Meditation</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\"><span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-family: serif;\">Saturday April 21, 2018 12:30 - 5:30 p.m.</span></span></p>\n<p lang=\"en-US\">About Laura Jesson:</p>\n<p>A natural born yogi, from philosophy to physical activity, Laura is always striving for balance in her life and empowering the same in others. After five years of personal practice, she took her first training in Moksha Yoga, followed by PreNatal with Janice Clarfield, and Yin with Bernie Clark. One strong source of inspiration woven throughout has been the influence of Michael Stone, a psychotherapist, Yoga and Buddhist teacher, author and activist.</p>\n<p>Laura is currently finding more peace through stillness in Meditation, Relaxation and Restorative Yoga. When not on her mat Laura takes all she learns being mom to two beautiful boys and creates more love in life.</p></div>\n</div></div></div><div id=\"pgc-2066-5-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2066-5-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"16\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg\" width=\"638\" height=\"960\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?w=638 638w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?resize=199%2C300 199w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?resize=120%2C180 120w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?resize=166%2C250 166w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?resize=399%2C600 399w\" alt=\"Laura Love - Yoga Nanaimo - Yoga teacher Nanaimo - Yoga classes - Yoga - Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-6\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-6-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2066-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"17\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Angelina McNamee: Yoga Methodology</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Sunday\'s April 8 and 15, 2018, 12:30 - 5:30 p.m.</p>\n<p class=\"paragraph_style_2\">About Angelina McNamee:</p>\n<p class=\"paragraph_style_2\">Angelina has several Bachelor degrees and a Master\'s in Education. Her yoga journey started 20 year ago when she travelled to South India to complete a teacher training program in Sivananda Yoga, then on to Argentina where she studied at the Indra Devi Foundation.  Angelina is also certified in Stott Pilates, and enjoys teaching mat classes in addition to Hatha Yoga. Angelina is familiar with many different styles of Yoga, and has participated in numerous workshops while working closely with highly experienced teachers from around the world.  With a strong background in wellness and education, she hopes to inspire others along the Yogic path.</p></div>\n</div></div></div><div id=\"pgc-2066-6-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2066-6-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"18\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/dsc00578_med_hr.jpg\" width=\"77\" height=\"99\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-7\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-7-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69947848761408\" ><div id=\"panel-2066-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"19\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Basha Nemeskeri: Yoga Philosophy</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Saturday and Sunday April 28-29 and May 5-6, 2018, 12:30 - 5:30 p.m.</p>\n<p><a href=\"https://www.facebook.com/yourtribeishere/\">In Basha Nemeskeri own words</a>:</p>\n<p>Like many of us, suffering brought me to yoga. It was the vulnerability and honesty of the teacher that showed me that we are all in this together - that we all go through the heartaches, and the joys, and the boredom. After a few years of practicing, I simply couldn\'t NOT teach others, because of how much I\'d learned and fallen in love with in the practice. I have done teacher trainings in Anusara, Ashtanga and Ayurvedic Yoga Therapy and have yet to cease wanting to keep learning more about this never ending field. When I teach, I think of what could help my students feel as good as their bodies were designed to feel...to remember how fantastic we\'re all meant to feel if we take care and pay attention. I like to remind the fellas I teach that they are quite possibly the most flexible guys in their entire family lineage, and to take that as a big pat on the back :) I like to encourage and motivate, and show people how remarkable they truly are.</p></div>\n</div></div></div><div id=\"pgc-2066-7-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30052151238592\" ><div id=\"panel-2066-7-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"20\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg\" width=\"480\" height=\"316\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg?w=480 480w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg?resize=300%2C198 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg?resize=180%2C119 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg?resize=250%2C165 250w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-8\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-8-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2066-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"21\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Nura Madjzoub: Teaching Methodology</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p><span style=\"font-weight: 400;\">The Art of Sequencing and Cueing, Friday May 18, 2018, 5 - 9 p.m.</span><br /> The Art of Assisting, Saturday May 19, 2018, 8 - 5 p.m.</p>\n<p><a href=\"http://nuramadjzoub.com\"><strong><u>About Nura Madjzoub</u></strong></a></p>\n<p>Nura has been teaching yoga for over a 15 years on multiple continents.  She is an avid traveler, a yogi, a mother and therapeutic massage therapist. Like many others, she is also on a quest to connect to the core; to her truth. She believes that how we practice yoga, and what we come up against on the mat is our very own practice ground for real life.  Yoga keeps her humble, and hungry for more knowledge.  She teaches because she loves to share her own discoveries on her journey through this wonderful and messy life.    </p>\n<p>Nura has trained and mentored with Sanjeev Bhanot, Founder of Yogalife Foundation, and has completed the 200 hour yoga training at Kripalu Center in Massachusetts.  She is trained, certified and experienced in prenatal yoga and has done further studies in Core Strength Vinyasa, Anusara and Thai yoga massage.  She is also a Licensed and Board Certified Massage Therapist in New York and in the USA with over 1000 hours of training. Nura brings a unique set of skills to her yoga teaching from her background as a therapeutic massage therapist. She enjoys the interplay between yoga and massage work and draws from all her studies in her classes, workshops and trainings. Her yoga teaching is always infused with a strong foundation in anatomy and physiology.  She has been trained, over the past decade and a half, to see the movement and the freedom, as well as the tension and the blocks, in bodies.  </p>\n<p> </p></div>\n</div></div></div><div id=\"pgc-2066-8-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2066-8-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"22\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/13227151_635090596642830_8901542742134185788_n.jpg\" width=\"200\" height=\"200\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/13227151_635090596642830_8901542742134185788_n.jpg?w=200 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/13227151_635090596642830_8901542742134185788_n.jpg?resize=150%2C150 150w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/13227151_635090596642830_8901542742134185788_n.jpg?resize=180%2C180 180w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div></div>', '200 Hours Yoga Teacher Training', '', 'inherit', 'closed', 'closed', '', '2066-revision-v1', '', '', '2017-08-04 21:36:42', '2017-08-04 21:36:42', '', 2066, 'http://www.choose2be.ca/2066-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(2137, 1, '2017-08-04 21:36:42', '2017-08-04 21:36:42', '<div id=\"pl-2137\"  class=\"panel-layout\" ><div id=\"pg-2137-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2137-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.6854714064915\" ><div id=\"panel-2137-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Turn Your Yoga Passion Into a Career</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Vancouver Island University Campus Recreation (VIU Campus Rec) and Choose2Be have joined forces to offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational VIU fitness instructor Veronique Rioux will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours of Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career! </span></span></p></div>\n</div></div></div><div id=\"pgc-2137-0-1\"  class=\"panel-grid-cell\"  data-weight=\"0.3145285935085\" ><div id=\"panel-2137-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/download.png\" width=\"375\" height=\"134\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?w=375 375w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=300%2C107 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=180%2C64 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=250%2C89 250w\" alt=\"Yoga Nanaimo - Yoga - Yoga Teacher Training - Yoga School - Yoga VIU - VIU - VIU Nanaimo - Vancouver island university - certification - 200 hours YTT - YTT Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2137-1\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2137-1-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2137-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png\" width=\"709\" height=\"178\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?w=709 709w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=300%2C75 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=180%2C45 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=250%2C63 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=600%2C151 600w\" title=\"Screen Shot 2017-06-17 at 2.14.08 PM\" alt=\"Yoga Nanaimo - Yoga - Yoga Teacher Training - Yoga School - Yoga VIU - VIU - VIU Nanaimo - Vancouver island university - certification - 200 hours YTT - YTT Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div><div id=\"panel-2137-1-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Yoga Teacher Training Certification Description</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p>\n<p style=\"text-align: center;\"><strong>Hours, Dates &amp; Weekend Breakdown</strong><br /><strong> Start Date: March 30, 2018</strong><br /><strong> End Date: May 20, 2018</strong></p>\n<p><strong>8 weekends, 180 Instructional Hours, 20 Homework Hours</strong></p>\n<p><strong>First Weekend (Intensive)</strong><br /> Friday March 30 – Monday April 2, 2018: 8:30 a.m. - 5:30 p.m.<br /> <strong>Subsequent 7 Weekends:</strong> Fridays 5 - 9 p.m., Saturdays and Sundays 8:30 a.m. - 5:30 p.m.</p>\n<p>Sample Training Day<br /> 8:30 - 9:00 a.m.: Opening, Meditation &amp; Pranayama<br /> 9:00 - 11:00 a.m.: Asana Practice<br /> 11:00 a.m. - 12:30 p.m.: Elements of Teaching<br /> 12:30 - 1:00 p.m.:Lunch Break<br /> 1:00 - 3:30 p.m.: Anatomy, Philosophy and Lectures<br />3:30 - 5:00 p.m.: Practice Teaching<br />5:00 - 5:30 p.m.: Restorative Closing Practice</p>\n<p>How to Register:<br /> Register Online at viu.ca/campusrec<br /> By Phone: (250) 740-6418<br /> In person at the gym\'s front desk in Building 190.</p>\n<p>For more Information, contact <a href=\"_wp_link_placeholder\">Karen.Alden@viu.ca</a> or (250) 740-6429</p></div>\n</div></div></div></div><div id=\"pg-2137-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2137-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2137-2-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?w=1080 1080w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=240%2C300 240w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=768%2C960 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=819%2C1024 819w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=144%2C180 144w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=200%2C250 200w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2137-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2137-2-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2137-2-2\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2137-2-2-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - 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Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2137-2-4\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2137-2-4-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2137-2-5\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2137-2-5-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?w=1080 1080w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=240%2C300 240w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=768%2C960 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=819%2C1024 819w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=144%2C180 144w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=200%2C250 200w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2137-2-6\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2137-2-6-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2137-3\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2137-3-0\"  class=\"panel-grid-cell\"  data-weight=\"0.70078226857888\" ><div id=\"panel-2137-3-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"11\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Jay SuttonBrown: Kundalini Workshop</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\">Kundalini workshop, Friday May 4, 2018 6 - 8 p.m.</p>\n<p lang=\"en-US\"> <a href=\"http://awesomeyoga.ca/\">About Jay SuttonBrown</a>: </p>\n<p>Jay Suttonbrown, E-RYT 500 has been teach yoga for over a decade. Her passion is cultivating authenticity in our experience by stepping out of habits and into personal empowerment. She shares Kundalini Yoga (the yoga of action), Hatha, Prenatal, Yin and Restorative Practices. She is the Founder of Manipura Yoga School and loves training Yoga Teachers to share their vision with the world. <em>“A human life is made up of choices. Yoga is mindfully connecting to those choices. Connecting to our truth, power, and worthiness. Connecting to our bodies, breath and life force. Connecting to how our habit energy works, and what it feels like when we rise above our habits into our true vibrant state. Yoga is a set of powerful technologies that support our journey to mindful connection, each day, each moment, and each breath. Even “when we don’t feel like it.” We have choices. Sat Nam.”</em></p></div>\n</div></div></div><div id=\"pgc-2137-3-1\"  class=\"panel-grid-cell\"  data-weight=\"0.29921773142112\" ><div id=\"panel-2137-3-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg\" width=\"500\" height=\"358\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg?w=500 500w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg?resize=300%2C215 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg?resize=180%2C129 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg?resize=250%2C179 250w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2137-4\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2137-4-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2137-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"13\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Dr. Jessica Reed: Anatomy</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\">Saturdays April 7 and 14, 2018 from 12:30 - 5:30 p.m.</p>\n<div dir=\"auto\">Student will learn about the topics of bony and muscular anatomy and how they pertain to yoga asana. This curriculum also addresses injury prevention from the perspective of anatomical variety according to the teachings of Paul Grilley.</div>\n<div dir=\"auto\"> </div>\n<div dir=\"auto\"><a href=\"http://reedfamilywellness.com/profile/jess_reed/\">About Jessica Reed</a>:</div>\n<div dir=\"auto\">Jessica Reed, has been a Doctor of Chiropractic since 2004. Owner of Reed Family Chiropractor, she has made her home and practiced chiropractic in Nanaimo for over 11 years.  She earned her 200-hour Yoga Teacher Training and Prenatal Yoga certificates in 2014 after many years of personal yoga practice. She loves that the pursuit of knowledge within the world of yoga is unlimited, just as in the field of chiropractic. To that end, she has envisioned a space that will serve to enrich the lives of its visitors, whether through yoga or through its many health-and-wellness-related workshops. </div></div>\n</div></div></div><div id=\"pgc-2137-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2137-4-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"14\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg\" width=\"1801\" height=\"1687\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?w=1801 1801w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=300%2C281 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=768%2C719 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=1024%2C959 1024w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=180%2C169 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=250%2C234 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=600%2C562 600w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?w=1440 1440w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2137-5\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2137-5-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2137-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"15\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Laura Jesson Love: Meditation</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\"><span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-family: serif;\">Saturday April 21, 2018 12:30 - 5:30 p.m.</span></span></p>\n<p lang=\"en-US\">About Laura Jesson:</p>\n<p>A natural born yogi, from philosophy to physical activity, Laura is always striving for balance in her life and empowering the same in others. After five years of personal practice, she took her first training in Moksha Yoga, followed by PreNatal with Janice Clarfield, and Yin with Bernie Clark. One strong source of inspiration woven throughout has been the influence of Michael Stone, a psychotherapist, Yoga and Buddhist teacher, author and activist.</p>\n<p>Laura is currently finding more peace through stillness in Meditation, Relaxation and Restorative Yoga. When not on her mat Laura takes all she learns being mom to two beautiful boys and creates more love in life.</p></div>\n</div></div></div><div id=\"pgc-2137-5-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2137-5-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"16\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg\" width=\"638\" height=\"960\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?w=638 638w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?resize=199%2C300 199w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?resize=120%2C180 120w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?resize=166%2C250 166w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?resize=399%2C600 399w\" alt=\"Laura Love - Yoga Nanaimo - Yoga teacher Nanaimo - Yoga classes - Yoga - Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2137-6\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2137-6-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2137-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"17\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Angelina McNamee: Yoga Methodology</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Sunday\'s April 8 and 15, 2018, 12:30 - 5:30 p.m.</p>\n<p class=\"paragraph_style_2\">About Angelina McNamee:</p>\n<p class=\"paragraph_style_2\">Angelina has several Bachelor degrees and a Master\'s in Education. Her yoga journey started 20 year ago when she travelled to South India to complete a teacher training program in Sivananda Yoga, then on to Argentina where she studied at the Indra Devi Foundation.  Angelina is also certified in Stott Pilates, and enjoys teaching mat classes in addition to Hatha Yoga. Angelina is familiar with many different styles of Yoga, and has participated in numerous workshops while working closely with highly experienced teachers from around the world.  With a strong background in wellness and education, she hopes to inspire others along the Yogic path.</p></div>\n</div></div></div><div id=\"pgc-2137-6-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2137-6-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"18\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/dsc00578_med_hr.jpg\" width=\"77\" height=\"99\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2137-7\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2137-7-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69947848761408\" ><div id=\"panel-2137-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"19\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Basha Nemeskeri: Yoga Philosophy</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Saturday and Sunday April 28-29 and May 5-6, 2018, 12:30 - 5:30 p.m.</p>\n<p><a href=\"https://www.facebook.com/yourtribeishere/\">In Basha Nemeskeri own words</a>:</p>\n<p>Like many of us, suffering brought me to yoga. It was the vulnerability and honesty of the teacher that showed me that we are all in this together - that we all go through the heartaches, and the joys, and the boredom. After a few years of practicing, I simply couldn\'t NOT teach others, because of how much I\'d learned and fallen in love with in the practice. I have done teacher trainings in Anusara, Ashtanga and Ayurvedic Yoga Therapy and have yet to cease wanting to keep learning more about this never ending field. When I teach, I think of what could help my students feel as good as their bodies were designed to feel...to remember how fantastic we\'re all meant to feel if we take care and pay attention. I like to remind the fellas I teach that they are quite possibly the most flexible guys in their entire family lineage, and to take that as a big pat on the back :) I like to encourage and motivate, and show people how remarkable they truly are.</p></div>\n</div></div></div><div id=\"pgc-2137-7-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30052151238592\" ><div id=\"panel-2137-7-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"20\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg\" width=\"480\" height=\"316\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg?w=480 480w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg?resize=300%2C198 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg?resize=180%2C119 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg?resize=250%2C165 250w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2137-8\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2137-8-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2137-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"21\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Nura Madjzoub: Teaching Methodology</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p><span style=\"font-weight: 400;\">The Art of Sequencing and Cueing, Friday May 18, 2018, 5 - 9 p.m.</span><br /> The Art of Assisting, Saturday May 19, 2018, 8 - 5 p.m.</p>\n<p><a href=\"http://nuramadjzoub.com\"><strong><u>About Nura Madjzoub</u></strong></a></p>\n<p>Nura has been teaching yoga for over a 15 years on multiple continents.  She is an avid traveler, a yogi, a mother and therapeutic massage therapist. Like many others, she is also on a quest to connect to the core; to her truth. She believes that how we practice yoga, and what we come up against on the mat is our very own practice ground for real life.  Yoga keeps her humble, and hungry for more knowledge.  She teaches because she loves to share her own discoveries on her journey through this wonderful and messy life.    </p>\n<p>Nura has trained and mentored with Sanjeev Bhanot, Founder of Yogalife Foundation, and has completed the 200 hour yoga training at Kripalu Center in Massachusetts.  She is trained, certified and experienced in prenatal yoga and has done further studies in Core Strength Vinyasa, Anusara and Thai yoga massage.  She is also a Licensed and Board Certified Massage Therapist in New York and in the USA with over 1000 hours of training. Nura brings a unique set of skills to her yoga teaching from her background as a therapeutic massage therapist. She enjoys the interplay between yoga and massage work and draws from all her studies in her classes, workshops and trainings. Her yoga teaching is always infused with a strong foundation in anatomy and physiology.  She has been trained, over the past decade and a half, to see the movement and the freedom, as well as the tension and the blocks, in bodies.  </p>\n<p> </p></div>\n</div></div></div><div id=\"pgc-2137-8-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2137-8-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"22\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/13227151_635090596642830_8901542742134185788_n.jpg\" width=\"200\" height=\"200\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/13227151_635090596642830_8901542742134185788_n.jpg?w=200 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/13227151_635090596642830_8901542742134185788_n.jpg?resize=150%2C150 150w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/13227151_635090596642830_8901542742134185788_n.jpg?resize=180%2C180 180w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div></div>', '200 Hours Yoga Teacher Training', '', 'inherit', 'closed', 'closed', '', '2066-revision-v1', '', '', '2017-08-04 21:36:42', '2017-08-04 21:36:42', '', 2066, 'http://www.choose2be.ca/2066-revision-v1/', 0, 'revision', '', 0);
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(2141, 1, '2017-08-21 04:03:30', '2017-08-21 04:03:30', '<div id=\"pl-2066\"  class=\"panel-layout\" ><div id=\"pg-2066-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.6854714064915\" ><div id=\"panel-2066-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Turn Your Yoga Passion Into a Career</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Vancouver Island University Campus Recreation (VIU Campus Rec) and Choose2Be have joined forces to offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational VIU fitness instructor Veronique Rioux will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours of Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career! </span></span></p></div>\n</div></div></div><div id=\"pgc-2066-0-1\"  class=\"panel-grid-cell\"  data-weight=\"0.3145285935085\" ><div id=\"panel-2066-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/download.png\" width=\"375\" height=\"134\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?w=375 375w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=300%2C107 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=180%2C64 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=250%2C89 250w\" alt=\"Yoga Nanaimo - Yoga - Yoga Teacher Training - Yoga School - Yoga VIU - VIU - VIU Nanaimo - Vancouver island university - certification - 200 hours YTT - YTT Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-1\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-1-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2066-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png\" width=\"709\" height=\"178\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?w=709 709w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=300%2C75 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=180%2C45 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=250%2C63 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=600%2C151 600w\" title=\"Screen Shot 2017-06-17 at 2.14.08 PM\" alt=\"Yoga Nanaimo - Yoga - Yoga Teacher Training - Yoga School - Yoga VIU - VIU - VIU Nanaimo - Vancouver island university - certification - 200 hours YTT - YTT Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div><div id=\"panel-2066-1-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Yoga Teacher Training Certification Description</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p>\n<p style=\"text-align: center;\"><strong>Hours, Dates &amp; Weekend Breakdown</strong><br /><strong> Start Date: March 30, 2018</strong><br /><strong> End Date: May 20, 2018</strong></p>\n<p><strong>8 weekends, 180 Instructional Hours, 20 Homework Hours</strong></p>\n<p><strong>First Weekend (Intensive)</strong><br /> Friday March 30 – Monday April 2, 2018: 8:30 a.m. - 5:30 p.m.<br /> <strong>Subsequent 7 Weekends:</strong> Fridays 5 - 9 p.m., Saturdays and Sundays 8:30 a.m. - 5:30 p.m.</p>\n<p>Sample Training Day<br /> 8:30 - 9:00 a.m.: Opening, Meditation &amp; Pranayama<br /> 9:00 - 11:00 a.m.: Asana Practice<br /> 11:00 a.m. - 12:30 p.m.: Elements of Teaching<br /> 12:30 - 1:00 p.m.:Lunch Break<br /> 1:00 - 3:30 p.m.: Anatomy, Philosophy and Lectures<br />3:30 - 5:00 p.m.: Practice Teaching<br />5:00 - 5:30 p.m.: Restorative Closing Practice</p>\n<p>How to Register:<br /> Register Online at viu.ca/campusrec<br /> By Phone: (250) 740-6418<br /> In person at the gym\'s front desk in Building 190.</p>\n<p>For more Information, contact <a href=\"_wp_link_placeholder\">Karen.Alden@viu.ca</a> or (250) 740-6429</p></div>\n</div></div></div></div><div id=\"pg-2066-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-2-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?w=1080 1080w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=240%2C300 240w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=768%2C960 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=819%2C1024 819w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=144%2C180 144w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=200%2C250 200w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-2-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-2-2\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-2-2-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-2-3\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-2-3-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?w=1080 1080w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=240%2C300 240w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=768%2C960 768w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=819%2C1024 819w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=144%2C180 144w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=200%2C250 200w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-2-4\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-2-4-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-2-5\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-2-5-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?w=1080 1080w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=240%2C300 240w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=768%2C960 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=819%2C1024 819w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=144%2C180 144w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=200%2C250 200w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-2-6\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-2-6-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-3\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-3-0\"  class=\"panel-grid-cell\"  data-weight=\"0.70078226857888\" ><div id=\"panel-2066-3-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"11\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Jay SuttonBrown: Kundalini Workshop</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\">Kundalini workshop, Friday May 4, 2018 6 - 8 p.m.</p>\n<div class=\"\">Join Jay Suttonbrown for a potent yoga experience. In this Kundalini Yoga and Meditation workshop, we will practice powerful kriyas to cleanse the nervous system, mantras to connect to clarity, and learn why this form of yoga is so special.  Kundalini is the Yoga of awareness and action. This is an introduction to the incredible depth of practices available to you through the Kundalini Tradition. </div>\n<p lang=\"en-US\"> <a href=\"http://awesomeyoga.ca/\">About Jay SuttonBrown</a>: </p>\n<p>Jay Suttonbrown, E-RYT 500 has been teach yoga for over a decade. Her passion is cultivating authenticity in our experience by stepping out of habits and into personal empowerment. She shares Kundalini Yoga (the yoga of action), Hatha, Prenatal, Yin and Restorative Practices. She is the Founder of Manipura Yoga School and loves training Yoga Teachers to share their vision with the world. <em>“A human life is made up of choices. Yoga is mindfully connecting to those choices. Connecting to our truth, power, and worthiness. Connecting to our bodies, breath and life force. Connecting to how our habit energy works, and what it feels like when we rise above our habits into our true vibrant state. Yoga is a set of powerful technologies that support our journey to mindful connection, each day, each moment, and each breath. Even “when we don’t feel like it.” We have choices. Sat Nam.”</em></p></div>\n</div></div></div><div id=\"pgc-2066-3-1\"  class=\"panel-grid-cell\"  data-weight=\"0.29921773142112\" ><div id=\"panel-2066-3-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg\" width=\"500\" height=\"358\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg?w=500 500w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg?resize=300%2C215 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg?resize=180%2C129 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg?resize=250%2C179 250w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-4\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-4-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2066-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"13\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Dr. Jessica Reed: Anatomy</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\">Saturdays April 7 and 14, 2018 from 12:30 - 5:30 p.m.</p>\n<div dir=\"auto\">Student will learn about the topics of bony and muscular anatomy and how they pertain to yoga asana. This curriculum also addresses injury prevention from the perspective of anatomical variety according to the teachings of Paul Grilley.</div>\n<div dir=\"auto\"> </div>\n<div dir=\"auto\"><a href=\"http://reedfamilywellness.com/profile/jess_reed/\">About Jessica Reed</a>:</div>\n<div dir=\"auto\">Jessica Reed, has been a Doctor of Chiropractic since 2004. Owner of Reed Family Chiropractor, she has made her home and practiced chiropractic in Nanaimo for over 11 years.  She earned her 200-hour Yoga Teacher Training and Prenatal Yoga certificates in 2014 after many years of personal yoga practice. She loves that the pursuit of knowledge within the world of yoga is unlimited, just as in the field of chiropractic. To that end, she has envisioned a space that will serve to enrich the lives of its visitors, whether through yoga or through its many health-and-wellness-related workshops. </div></div>\n</div></div></div><div id=\"pgc-2066-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2066-4-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"14\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg\" width=\"1801\" height=\"1687\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?w=1801 1801w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=300%2C281 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=768%2C719 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=1024%2C959 1024w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=180%2C169 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=250%2C234 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=600%2C562 600w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?w=1440 1440w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-5\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-5-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2066-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"15\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Laura Jesson Love: Meditation</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\"><span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-family: serif;\">Saturday April 21, 2018 12:30 - 5:30 p.m.</span></span></p>\n<p lang=\"en-US\">About Laura Jesson:</p>\n<p>A natural born yogi, from philosophy to physical activity, Laura is always striving for balance in her life and empowering the same in others. After five years of personal practice, she took her first training in Moksha Yoga, followed by PreNatal with Janice Clarfield, and Yin with Bernie Clark. One strong source of inspiration woven throughout has been the influence of Michael Stone, a psychotherapist, Yoga and Buddhist teacher, author and activist.</p>\n<p>Laura is currently finding more peace through stillness in Meditation, Relaxation and Restorative Yoga. When not on her mat Laura takes all she learns being mom to two beautiful boys and creates more love in life.</p></div>\n</div></div></div><div id=\"pgc-2066-5-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2066-5-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"16\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg\" width=\"638\" height=\"960\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?w=638 638w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?resize=199%2C300 199w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?resize=120%2C180 120w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?resize=166%2C250 166w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?resize=399%2C600 399w\" alt=\"Laura Love - Yoga Nanaimo - Yoga teacher Nanaimo - Yoga classes - Yoga - Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-6\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-6-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2066-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"17\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Angelina McNamee: Yoga Methodology</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Sunday\'s April 8 and 15, 2018, 12:30 - 5:30 p.m.</p>\n<p class=\"paragraph_style_2\">About Angelina McNamee:</p>\n<p class=\"paragraph_style_2\">Angelina has several Bachelor degrees and a Master\'s in Education. Her yoga journey started 20 year ago when she travelled to South India to complete a teacher training program in Sivananda Yoga, then on to Argentina where she studied at the Indra Devi Foundation.  Angelina is also certified in Stott Pilates, and enjoys teaching mat classes in addition to Hatha Yoga. Angelina is familiar with many different styles of Yoga, and has participated in numerous workshops while working closely with highly experienced teachers from around the world.  With a strong background in wellness and education, she hopes to inspire others along the Yogic path.</p></div>\n</div></div></div><div id=\"pgc-2066-6-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2066-6-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"18\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/dsc00578_med_hr.jpg\" width=\"77\" height=\"99\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-7\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-7-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69947848761408\" ><div id=\"panel-2066-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"19\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Basha Nemeskeri: Yoga Philosophy</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Saturday and Sunday April 28-29 and May 5-6, 2018, 12:30 - 5:30 p.m.</p>\n<p><a href=\"https://www.facebook.com/yourtribeishere/\">In Basha Nemeskeri own words</a>:</p>\n<p>Like many of us, suffering brought me to yoga. It was the vulnerability and honesty of the teacher that showed me that we are all in this together - that we all go through the heartaches, and the joys, and the boredom. After a few years of practicing, I simply couldn\'t NOT teach others, because of how much I\'d learned and fallen in love with in the practice. I have done teacher trainings in Anusara, Ashtanga and Ayurvedic Yoga Therapy and have yet to cease wanting to keep learning more about this never ending field. When I teach, I think of what could help my students feel as good as their bodies were designed to feel...to remember how fantastic we\'re all meant to feel if we take care and pay attention. I like to remind the fellas I teach that they are quite possibly the most flexible guys in their entire family lineage, and to take that as a big pat on the back :) I like to encourage and motivate, and show people how remarkable they truly are.</p></div>\n</div></div></div><div id=\"pgc-2066-7-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30052151238592\" ><div id=\"panel-2066-7-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"20\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg\" width=\"480\" height=\"316\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg?w=480 480w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg?resize=300%2C198 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg?resize=180%2C119 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg?resize=250%2C165 250w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-8\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-8-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2066-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"21\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Nura Madjzoub: Teaching Methodology</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p><span style=\"font-weight: 400;\">The Art of Sequencing and Cueing, Friday May 18, 2018, 5 - 9 p.m.</span><br /> The Art of Assisting, Saturday May 19, 2018, 8 - 5 p.m.</p>\n<p><a href=\"http://nuramadjzoub.com\"><strong><u>About Nura Madjzoub</u></strong></a></p>\n<p>Nura has been teaching yoga for over a 15 years on multiple continents.  She is an avid traveler, a yogi, a mother and therapeutic massage therapist. Like many others, she is also on a quest to connect to the core; to her truth. She believes that how we practice yoga, and what we come up against on the mat is our very own practice ground for real life.  Yoga keeps her humble, and hungry for more knowledge.  She teaches because she loves to share her own discoveries on her journey through this wonderful and messy life.    </p>\n<p>Nura has trained and mentored with Sanjeev Bhanot, Founder of Yogalife Foundation, and has completed the 200 hour yoga training at Kripalu Center in Massachusetts.  She is trained, certified and experienced in prenatal yoga and has done further studies in Core Strength Vinyasa, Anusara and Thai yoga massage.  She is also a Licensed and Board Certified Massage Therapist in New York and in the USA with over 1000 hours of training. Nura brings a unique set of skills to her yoga teaching from her background as a therapeutic massage therapist. She enjoys the interplay between yoga and massage work and draws from all her studies in her classes, workshops and trainings. Her yoga teaching is always infused with a strong foundation in anatomy and physiology.  She has been trained, over the past decade and a half, to see the movement and the freedom, as well as the tension and the blocks, in bodies.  </p>\n<p> </p></div>\n</div></div></div><div id=\"pgc-2066-8-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2066-8-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"22\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/13227151_635090596642830_8901542742134185788_n.jpg\" width=\"200\" height=\"200\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/13227151_635090596642830_8901542742134185788_n.jpg?w=200 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/13227151_635090596642830_8901542742134185788_n.jpg?resize=150%2C150 150w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/13227151_635090596642830_8901542742134185788_n.jpg?resize=180%2C180 180w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div></div>', '200 Hours Yoga Teacher Training', '', 'inherit', 'closed', 'closed', '', '2066-revision-v1', '', '', '2017-08-21 04:03:30', '2017-08-21 04:03:30', '', 2066, 'http://www.choose2be.ca/2066-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(2140, 1, '2017-08-21 04:03:30', '2017-08-21 04:03:30', '<div id=\"pl-2140\"  class=\"panel-layout\" ><div id=\"pg-2140-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2140-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.6854714064915\" ><div id=\"panel-2140-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Turn Your Yoga Passion Into a Career</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Vancouver Island University Campus Recreation (VIU Campus Rec) and Choose2Be have joined forces to offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational VIU fitness instructor Veronique Rioux will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours of Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career! </span></span></p></div>\n</div></div></div><div id=\"pgc-2140-0-1\"  class=\"panel-grid-cell\"  data-weight=\"0.3145285935085\" ><div id=\"panel-2140-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/download.png\" width=\"375\" height=\"134\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?w=375 375w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=300%2C107 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=180%2C64 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=250%2C89 250w\" alt=\"Yoga Nanaimo - Yoga - Yoga Teacher Training - Yoga School - Yoga VIU - VIU - VIU Nanaimo - Vancouver island university - certification - 200 hours YTT - YTT Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2140-1\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2140-1-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2140-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png\" width=\"709\" height=\"178\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?w=709 709w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=300%2C75 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=180%2C45 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=250%2C63 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=600%2C151 600w\" title=\"Screen Shot 2017-06-17 at 2.14.08 PM\" alt=\"Yoga Nanaimo - Yoga - Yoga Teacher Training - Yoga School - Yoga VIU - VIU - VIU Nanaimo - Vancouver island university - certification - 200 hours YTT - YTT Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div><div id=\"panel-2140-1-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Yoga Teacher Training Certification Description</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p>\n<p style=\"text-align: center;\"><strong>Hours, Dates &amp; Weekend Breakdown</strong><br /><strong> Start Date: March 30, 2018</strong><br /><strong> End Date: May 20, 2018</strong></p>\n<p><strong>8 weekends, 180 Instructional Hours, 20 Homework Hours</strong></p>\n<p><strong>First Weekend (Intensive)</strong><br /> Friday March 30 – Monday April 2, 2018: 8:30 a.m. - 5:30 p.m.<br /> <strong>Subsequent 7 Weekends:</strong> Fridays 5 - 9 p.m., Saturdays and Sundays 8:30 a.m. - 5:30 p.m.</p>\n<p>Sample Training Day<br /> 8:30 - 9:00 a.m.: Opening, Meditation &amp; Pranayama<br /> 9:00 - 11:00 a.m.: Asana Practice<br /> 11:00 a.m. - 12:30 p.m.: Elements of Teaching<br /> 12:30 - 1:00 p.m.:Lunch Break<br /> 1:00 - 3:30 p.m.: Anatomy, Philosophy and Lectures<br />3:30 - 5:00 p.m.: Practice Teaching<br />5:00 - 5:30 p.m.: Restorative Closing Practice</p>\n<p>How to Register:<br /> Register Online at viu.ca/campusrec<br /> By Phone: (250) 740-6418<br /> In person at the gym\'s front desk in Building 190.</p>\n<p>For more Information, contact <a href=\"_wp_link_placeholder\">Karen.Alden@viu.ca</a> or (250) 740-6429</p></div>\n</div></div></div></div><div id=\"pg-2140-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2140-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2140-2-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?w=1080 1080w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=240%2C300 240w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=768%2C960 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=819%2C1024 819w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=144%2C180 144w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=200%2C250 200w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2140-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2140-2-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2140-2-2\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2140-2-2-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2140-2-3\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2140-2-3-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?w=1080 1080w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=240%2C300 240w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=768%2C960 768w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=819%2C1024 819w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=144%2C180 144w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=200%2C250 200w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2140-2-4\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2140-2-4-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2140-2-5\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2140-2-5-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?w=1080 1080w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=240%2C300 240w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=768%2C960 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=819%2C1024 819w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=144%2C180 144w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=200%2C250 200w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2140-2-6\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2140-2-6-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2140-3\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2140-3-0\"  class=\"panel-grid-cell\"  data-weight=\"0.70078226857888\" ><div id=\"panel-2140-3-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"11\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Jay SuttonBrown: Kundalini Workshop</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\">Kundalini workshop, Friday May 4, 2018 6 - 8 p.m.</p>\n<div class=\"\">Join Jay Suttonbrown for a potent yoga experience. In this Kundalini Yoga and Meditation workshop, we will practice powerful kriyas to cleanse the nervous system, mantras to connect to clarity, and learn why this form of yoga is so special.  Kundalini is the Yoga of awareness and action. This is an introduction to the incredible depth of practices available to you through the Kundalini Tradition. </div>\n<p lang=\"en-US\"> <a href=\"http://awesomeyoga.ca/\">About Jay SuttonBrown</a>: </p>\n<p>Jay Suttonbrown, E-RYT 500 has been teach yoga for over a decade. Her passion is cultivating authenticity in our experience by stepping out of habits and into personal empowerment. She shares Kundalini Yoga (the yoga of action), Hatha, Prenatal, Yin and Restorative Practices. She is the Founder of Manipura Yoga School and loves training Yoga Teachers to share their vision with the world. <em>“A human life is made up of choices. Yoga is mindfully connecting to those choices. Connecting to our truth, power, and worthiness. Connecting to our bodies, breath and life force. Connecting to how our habit energy works, and what it feels like when we rise above our habits into our true vibrant state. Yoga is a set of powerful technologies that support our journey to mindful connection, each day, each moment, and each breath. Even “when we don’t feel like it.” We have choices. Sat Nam.”</em></p></div>\n</div></div></div><div id=\"pgc-2140-3-1\"  class=\"panel-grid-cell\"  data-weight=\"0.29921773142112\" ><div id=\"panel-2140-3-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg\" width=\"500\" height=\"358\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg?w=500 500w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg?resize=300%2C215 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg?resize=180%2C129 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg?resize=250%2C179 250w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2140-4\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2140-4-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2140-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"13\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Dr. Jessica Reed: Anatomy</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\">Saturdays April 7 and 14, 2018 from 12:30 - 5:30 p.m.</p>\n<div dir=\"auto\">Student will learn about the topics of bony and muscular anatomy and how they pertain to yoga asana. This curriculum also addresses injury prevention from the perspective of anatomical variety according to the teachings of Paul Grilley.</div>\n<div dir=\"auto\"> </div>\n<div dir=\"auto\"><a href=\"http://reedfamilywellness.com/profile/jess_reed/\">About Jessica Reed</a>:</div>\n<div dir=\"auto\">Jessica Reed, has been a Doctor of Chiropractic since 2004. Owner of Reed Family Chiropractor, she has made her home and practiced chiropractic in Nanaimo for over 11 years.  She earned her 200-hour Yoga Teacher Training and Prenatal Yoga certificates in 2014 after many years of personal yoga practice. She loves that the pursuit of knowledge within the world of yoga is unlimited, just as in the field of chiropractic. To that end, she has envisioned a space that will serve to enrich the lives of its visitors, whether through yoga or through its many health-and-wellness-related workshops. </div></div>\n</div></div></div><div id=\"pgc-2140-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2140-4-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"14\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg\" width=\"1801\" height=\"1687\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?w=1801 1801w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=300%2C281 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=768%2C719 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=1024%2C959 1024w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=180%2C169 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=250%2C234 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=600%2C562 600w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?w=1440 1440w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2140-5\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2140-5-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2140-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"15\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Laura Jesson Love: Meditation</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\"><span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-family: serif;\">Saturday April 21, 2018 12:30 - 5:30 p.m.</span></span></p>\n<p lang=\"en-US\">About Laura Jesson:</p>\n<p>A natural born yogi, from philosophy to physical activity, Laura is always striving for balance in her life and empowering the same in others. After five years of personal practice, she took her first training in Moksha Yoga, followed by PreNatal with Janice Clarfield, and Yin with Bernie Clark. One strong source of inspiration woven throughout has been the influence of Michael Stone, a psychotherapist, Yoga and Buddhist teacher, author and activist.</p>\n<p>Laura is currently finding more peace through stillness in Meditation, Relaxation and Restorative Yoga. When not on her mat Laura takes all she learns being mom to two beautiful boys and creates more love in life.</p></div>\n</div></div></div><div id=\"pgc-2140-5-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2140-5-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"16\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg\" width=\"638\" height=\"960\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?w=638 638w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?resize=199%2C300 199w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?resize=120%2C180 120w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?resize=166%2C250 166w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?resize=399%2C600 399w\" alt=\"Laura Love - Yoga Nanaimo - Yoga teacher Nanaimo - Yoga classes - Yoga - Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2140-6\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2140-6-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2140-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"17\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Angelina McNamee: Yoga Methodology</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Sunday\'s April 8 and 15, 2018, 12:30 - 5:30 p.m.</p>\n<p class=\"paragraph_style_2\">About Angelina McNamee:</p>\n<p class=\"paragraph_style_2\">Angelina has several Bachelor degrees and a Master\'s in Education. Her yoga journey started 20 year ago when she travelled to South India to complete a teacher training program in Sivananda Yoga, then on to Argentina where she studied at the Indra Devi Foundation.  Angelina is also certified in Stott Pilates, and enjoys teaching mat classes in addition to Hatha Yoga. Angelina is familiar with many different styles of Yoga, and has participated in numerous workshops while working closely with highly experienced teachers from around the world.  With a strong background in wellness and education, she hopes to inspire others along the Yogic path.</p></div>\n</div></div></div><div id=\"pgc-2140-6-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2140-6-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"18\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/dsc00578_med_hr.jpg\" width=\"77\" height=\"99\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2140-7\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2140-7-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69947848761408\" ><div id=\"panel-2140-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"19\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Basha Nemeskeri: Yoga Philosophy</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Saturday and Sunday April 28-29 and May 5-6, 2018, 12:30 - 5:30 p.m.</p>\n<p><a href=\"https://www.facebook.com/yourtribeishere/\">In Basha Nemeskeri own words</a>:</p>\n<p>Like many of us, suffering brought me to yoga. It was the vulnerability and honesty of the teacher that showed me that we are all in this together - that we all go through the heartaches, and the joys, and the boredom. After a few years of practicing, I simply couldn\'t NOT teach others, because of how much I\'d learned and fallen in love with in the practice. I have done teacher trainings in Anusara, Ashtanga and Ayurvedic Yoga Therapy and have yet to cease wanting to keep learning more about this never ending field. When I teach, I think of what could help my students feel as good as their bodies were designed to feel...to remember how fantastic we\'re all meant to feel if we take care and pay attention. I like to remind the fellas I teach that they are quite possibly the most flexible guys in their entire family lineage, and to take that as a big pat on the back :) I like to encourage and motivate, and show people how remarkable they truly are.</p></div>\n</div></div></div><div id=\"pgc-2140-7-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30052151238592\" ><div id=\"panel-2140-7-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"20\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg\" width=\"480\" height=\"316\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg?w=480 480w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg?resize=300%2C198 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg?resize=180%2C119 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg?resize=250%2C165 250w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2140-8\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2140-8-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2140-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"21\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Nura Madjzoub: Teaching Methodology</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p><span style=\"font-weight: 400;\">The Art of Sequencing and Cueing, Friday May 18, 2018, 5 - 9 p.m.</span><br /> The Art of Assisting, Saturday May 19, 2018, 8 - 5 p.m.</p>\n<p><a href=\"http://nuramadjzoub.com\"><strong><u>About Nura Madjzoub</u></strong></a></p>\n<p>Nura has been teaching yoga for over a 15 years on multiple continents.  She is an avid traveler, a yogi, a mother and therapeutic massage therapist. Like many others, she is also on a quest to connect to the core; to her truth. She believes that how we practice yoga, and what we come up against on the mat is our very own practice ground for real life.  Yoga keeps her humble, and hungry for more knowledge.  She teaches because she loves to share her own discoveries on her journey through this wonderful and messy life.    </p>\n<p>Nura has trained and mentored with Sanjeev Bhanot, Founder of Yogalife Foundation, and has completed the 200 hour yoga training at Kripalu Center in Massachusetts.  She is trained, certified and experienced in prenatal yoga and has done further studies in Core Strength Vinyasa, Anusara and Thai yoga massage.  She is also a Licensed and Board Certified Massage Therapist in New York and in the USA with over 1000 hours of training. Nura brings a unique set of skills to her yoga teaching from her background as a therapeutic massage therapist. She enjoys the interplay between yoga and massage work and draws from all her studies in her classes, workshops and trainings. Her yoga teaching is always infused with a strong foundation in anatomy and physiology.  She has been trained, over the past decade and a half, to see the movement and the freedom, as well as the tension and the blocks, in bodies.  </p>\n<p> </p></div>\n</div></div></div><div id=\"pgc-2140-8-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2140-8-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"22\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/13227151_635090596642830_8901542742134185788_n.jpg\" width=\"200\" height=\"200\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/13227151_635090596642830_8901542742134185788_n.jpg?w=200 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/13227151_635090596642830_8901542742134185788_n.jpg?resize=150%2C150 150w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/13227151_635090596642830_8901542742134185788_n.jpg?resize=180%2C180 180w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div></div>', '200 Hours Yoga Teacher Training', '', 'inherit', 'closed', 'closed', '', '2066-revision-v1', '', '', '2017-08-21 04:03:30', '2017-08-21 04:03:30', '', 2066, 'http://www.choose2be.ca/2066-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(2143, 1, '2017-08-25 04:17:08', '2017-08-25 04:17:08', '<div id=\"pl-134\"  class=\"panel-layout\" ><div id=\"pg-134-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div id=\"AppleMailSignature\">\"As a trainer you are by BY FAR the BEST!!!  I loved the variety of workouts, learning many new things and the beautiful energy you always brought.    You are creative and the most knowledgeable fitness professional I have ever met.</div>\n<div> </div>\n<div>Price was never an issue.  I knew you would come down in price if I asked but your skills are worth even more than I was paying you!  I felt I received incredible value.  I am so grateful I can\'t put it into words...</div>\n<div id=\"AppleMailSignature\"> </div>\n<div id=\"AppleMailSignature\">As a friend you are again sooooooooooo amazing!  I value your friendship much more than I can ever say.  You are a true gift in my life!  I am so grateful to have met you.\" Rod Hartman</div></div>\n</div></div></div><div id=\"pgc-134-0-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Rod-Hartman.jpg\" width=\"376\" height=\"375\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Rod-Hartman.jpg?w=376 376w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Rod-Hartman.jpg?resize=150%2C150 150w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Rod-Hartman.jpg?resize=300%2C300 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Rod-Hartman.jpg?resize=180%2C180 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Rod-Hartman.jpg?resize=250%2C250 250w\" title=\"Rod Hartman\" alt=\"Personal Training - Personal Training Nanaimo - Personal Trainer Nanaimo - Nanaimo - Nanaimo fitness - Fitness - Bootcamp Nanaimo - Bootcamp - Yoga Nanaimo - Yoga\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"I think that you are SO amazing! I love your positivity and enthusiasm and I\'m so grateful for all of your classes! They\'re making me feel so great <img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/zfc/1/16/1f44d.png\" alt=\"👍\" /> you\'re absolutely incredible at what you do and you\'re making a positive difference for so many people !! It\'s impossible to not smile during your classes. Thanks for being so flexible and accommodating and inclusive. <br />Thanks so much for doing what you do; for following your passion inspiring others.<br />Much love !! <img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/z6c/1/16/2764.png\" alt=\"❤\" /><img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/z6c/1/16/2764.png\" alt=\"❤\" /><img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/z6c/1/16/2764.png\" alt=\"❤\" />\" Zoe Margret, Nanaimo, BC. </p></div>\n</div></div></div><div id=\"pgc-134-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-1-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/58312_10150089436579676_5258154_n.jpg\" width=\"720\" height=\"540\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/58312_10150089436579676_5258154_n.jpg?w=720 720w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/58312_10150089436579676_5258154_n.jpg?resize=300%2C225 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/58312_10150089436579676_5258154_n.jpg?resize=180%2C135 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/58312_10150089436579676_5258154_n.jpg?resize=250%2C188 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/58312_10150089436579676_5258154_n.jpg?resize=600%2C450 600w\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"The positively and healthy life that Vero leads is inspiring and she is a very enthusiastic, knowledgeable, and motivating personal trainer. I wouldn\'t hesitate to recommend her to my closest friends and family.\" Colin Bender Nanaimo, BC. </p><p>Make sure you check Colin <a href=\"http://www.choose2be.ca/inspirational-person-colin-bender/\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-134-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-2-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg\" width=\"1367\" height=\"2048\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?w=1367 1367w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=200%2C300 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=768%2C1151 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=684%2C1024 684w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=120%2C180 120w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=167%2C250 167w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=400%2C600 400w\" title=\"Colin Bender\" alt=\"Colin Bender - Inspirational Person - Nanaimo- Vulnerability Challenge- Personal training- cohousing Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-3-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-3-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"“Véronique is, bar none, the best instructor I’ve encountered in my more than 35 years of fitness classes in three different provinces. She’s bubbly, enthusiastic and extremely knowledgeable, which makes her classes fun and effective.” Morri Mostow, a former fitness instructor and currently a Zumba and fitness participant, Gabriola Island.\" Morri, GABRIOLA ISLAND BC</div>\n		</div></div><div id=\"pgc-134-3-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-3-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg\" width=\"425\" height=\"342\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?w=425 425w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=300%2C241 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=180%2C145 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=250%2C201 250w\" title=\"Morri Moscow\" alt=\"Morri\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-4-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"I love classes with Veronique! She is energetic, vibrant and always smiling- I\'ve taken <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Zumba</a> and tried her <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a> class in Nanaimo. I\'ve had conversations with Veronique too, and she is helpful and just so positive! Classes with her will really leave you feeling her positivity and energy.\" Bhumika Mehta, The Writer Eats, Nanaimo, BC. </p><p>Make sure you check Bhumika <a href=\"http://www.choose2be.ca/inspirational-person-bhumika\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-134-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-4-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg\" width=\"579\" height=\"952\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?w=579 579w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=182%2C300 182w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=109%2C180 109w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=152%2C250 152w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=365%2C600 365w\" alt=\"Bhumika\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-5\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-5-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique Rioux is very knowledgable in all aspects of movement and stretching. She is good at finding ways to present movement exercises that make them fun for all levels or she can work one on one at quite advanced levels. She has background in circus, bellydancing and yoga, and possibly more I don\'t know about. I have taken part in several of her events, including several children\'s days that she organized that were filled with fun, active and engaging activities. The choose2be videos that I have seen lately have been inspiring.\" Kalie Gossen, Nanaimo, BC. </p><p> </p></div>\n</div></div></div><div id=\"pgc-134-5-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-5-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"11\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg\" width=\"272\" height=\"223\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg?w=272 272w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg?resize=180%2C148 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg?resize=250%2C205 250w\" title=\"kalie\" alt=\"Kalie\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-6\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-6-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\" style=\"text-align: justify;\">\"This <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">8 week online program</a> fell into my life at the perfect time. I needed something regular, imposed on me to motivate me to workout. This program is perfect for someone like me who likes to have structure. You get up, open your computer and everything is there. You don’t even have to decide which exercises to do, everything is there for you, ready to go. If you are in shape or not there are different levels of difficulty to choose from. You can do the 6 minute Tabata workout anytime of the day if you can’t do it first thing in the morning as they recommend. Personally, I like this flexibility. Someday I didn’t do it so I did 2 workouts the next day. I am already pretty active but not in a muscular way. The exercises are motivating, they vary and are often new to me and that is really useful for my work as a physical education teacher.</p><p style=\"text-align: justify;\">I haven’t applied the nutrition principal yet, I have mainly focused on the exercises. I like that Veronique often writes comments and that is motivating. I saw I big difference in the level of my energy in the last fews weeks since I started the <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">8 week online program</a>. I really needed that. I also feel like my thighs are getting firmer and I have lost a few inches on my hips and chest. I am super satisfied with the result so far. I didn’t have any expectations when I started the program and I am really happy. I like it so much that I want to repeat an other 8 weeks once this one is over. I never been someone who likes weight training and muscle building exercises but right now I am always motivated to do my daily exercises as much as the two weekly 30 minutes workout. Now I will focus on the nutrition part to have even more benefits from the program. Thanks again Veronique for this program.\"</p><p>Julie Fournier, physical education teacher and coordinator of the physical department at Cegep de Gaspe, Quebec</p><p>Make sure you check <a href=\"http://www.choose2be.ca/inspirational-person-julie-fournier/\">Julie Inspirational Person post</a>.</p><p> </p></div>\n</div></div></div><div id=\"pgc-134-6-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-6-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"13\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg\" width=\"720\" height=\"540\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg?w=720 720w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg?resize=300%2C225 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg?resize=180%2C135 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg?resize=250%2C188 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg?resize=600%2C450 600w\" title=\"Julie Fournier 3\" alt=\"Julie Fournier - Inspirational Person - Physical education teacher- Zumba Instructor - Choose2be Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-7\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-7-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-134-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"14\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique is a total game changer. I\'ve been attending her classes- <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">Yoga</a>, <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a>, and workshops for three years and I don\'t ever want to stop. Not only is she educated and constantly pushing herself to learn more so she can better serve you, but she is also supportive, kind, understanding, and funny. Her classes are never boring and you always leave feeling stronger physically, emotionally and mentally!\" Sarah Scherman</p><p class=\"p1\">Make sure you check Sarah <a href=\"http://www.choose2be.ca/inspirational-person-sarah/\">Inspirational Person post</a>. </p></div>\n</div></div></div><div id=\"pgc-134-7-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-134-7-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"15\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg\" width=\"3008\" height=\"2000\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?w=3008 3008w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=300%2C199 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=768%2C511 768w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=1024%2C681 1024w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=180%2C120 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=250%2C166 250w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=600%2C399 600w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=272%2C182 272w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?w=1440 1440w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?w=2160 2160w\" title=\"Sarah Scherman bio\" alt=\"Inspirational person Sarah Scherman - Bootcamp VIU- Bootcamp Nanaimo - Group Fitness Instructor\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-8\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-8-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"16\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a> class in Nanaimo a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, Nanaimo BC</p><p class=\"p1\">Make sure you check Kelsey <a href=\"http://www.choose2be.ca/inspiration-person-kelsey-nijman\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-134-8-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-8-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"17\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg\" width=\"640\" height=\"640\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?w=640 640w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=150%2C150 150w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=300%2C300 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=180%2C180 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=250%2C250 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=600%2C600 600w\" title=\"Kelsey Nijman\" alt=\"Kelsey\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-9\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-9-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-9-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"18\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"I joined Veronique\'s <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Cardio Blast </a>class on Gabriola and <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Body Sculpt</a> class on Gabriola, classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front  of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too,  with <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">8 week online program</a>  to keep up the good work between  classes. I love vero\'s classes! She is encouraging, teaches us what we are doing, why and how. She watches carefully that we are using correct form and challenges is to do the best that we can while considering each persons skill level and ability.<br />This is the first time I\'ve continued to attend classes for well over a year - I don\'t like to miss!\" Liz McKnight, Gabriola Island, BC.</p><p class=\"p1\">Make sure you check Liz <a href=\"http://www.choose2be.ca/inspiration-person-liz-mcknight/\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-134-9-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-9-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"19\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight-e1468212708650.jpg\" width=\"229\" height=\"400\" title=\"Liz McKnight\" alt=\"Liz Mcknight - art therapy - Nanaimo - Gabriola island- inspirational person - body sculpt- 8 week online - cardio blast\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-10\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-10-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-10-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"20\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique is the best, she encourages me to be stronger and healthier and pushes me to limits that I thought I could never reach. Thanks for all of your encouragement in <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a> classes and pushing me to reach my goals.\" Glynis Steen, Nanaimo BC</p></div>\n</div></div></div><div id=\"pgc-134-10-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-10-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"21\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg\" width=\"825\" height=\"726\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?w=825 825w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=300%2C264 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=768%2C676 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=180%2C158 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=250%2C220 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=600%2C528 600w\" title=\"Glynis Steen\" alt=\"Glynis\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-11\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-11-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-11-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"22\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">Yoga</a> class in Nanaimo. Veronique is of a few instructors who explain the Yoga poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, Nanaimo BC</p></div>\n</div></div></div><div id=\"pgc-134-11-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-11-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"23\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg\" width=\"608\" height=\"930\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?w=608 608w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=196%2C300 196w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=118%2C180 118w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=163%2C250 163w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=392%2C600 392w\" alt=\"Daniele\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-12\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-12-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-12-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"24\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">Veronique\'s energy is infectious and motivating. I love her workouts as they are always different and designed for all levels of fitness in the same class which makes for a very inclusive and non-intimidating atmosphere. You will not be disappointed, Veronique is awesome!\n\"I must say you put on a stellar clinic!....you always \"bring it\"...I\'m amazed! Thanks for the inspiration and showing me the \"Bootcamp way\"....I\'m in love....even though it is hard to get out of bed the next morning....it is a good \"hurt\"! *pouting* at the thought of a Bootcamp without you leading us!...they say all good things come to an end!\" Craig Hanson, Nanaimo BC\n</div>\n		</div></div><div id=\"pgc-134-12-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-12-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"25\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg\" width=\"288\" height=\"350\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?w=288 288w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=247%2C300 247w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=148%2C180 148w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=206%2C250 206w\" title=\"Craig Hanson\" alt=\"Craig\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-13\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-13-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-13-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"26\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\" Trish Smith, Nanaimo BC\n\nMake sure you check Trish <a href= http://www.choose2be.ca/inspirational-person-trish-smith/> Inspirational Person post.</a></div>\n		</div></div><div id=\"pgc-134-13-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-13-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"27\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg\" width=\"960\" height=\"635\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?w=960 960w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=300%2C198 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=768%2C508 768w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=180%2C119 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=250%2C165 250w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=600%2C397 600w\" title=\"Trish SMith 0\" alt=\"Trish\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-14\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-14-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-14-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"28\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Veronique\'s personal commitment to health and fitness is inspiring! She will push you to your limits and then encourage you to go further! Want to be in the best shape of your life? Call her.\" Tammy Williams, Bootcamp participant, Nanaimo BC</div>\n		</div></div><div id=\"pgc-134-14-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-14-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"29\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg\" width=\"877\" height=\"593\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?w=877 877w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=300%2C203 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=768%2C519 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=180%2C122 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=250%2C169 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=600%2C406 600w\" alt=\"Tammy\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-15\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-15-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-15-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"30\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Thanks you so much for all your amazing support over the last year in Bootcamp. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significent role in it throughout. All the best and thanks you again.\" Tara, NANAIMO BC\n\nMake sure you check Tara <a href= http://www.choose2be.ca/inspiration-person-tara/> Inspirational Person post.</a></div>\n		</div></div><div id=\"pgc-134-15-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-15-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"31\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg\" width=\"288\" height=\"512\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?w=288 288w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=169%2C300 169w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=101%2C180 101w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=141%2C250 141w\" title=\"Tara Ji\" alt=\"Inspiration person - Tara- Bootcamp - Nanaimo - weight training - body composition\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-16\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-16-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-134-16-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"32\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in Bootcamp these last two years. I\'ve had a blast in your class! It was a great way to de-stress from my classes and I\'ve definitly gotten stronger and see the improvements in myself. Your positive attitude is infectious and even when I was sweating and trying to catch my breath I was having fun! I have you to thank for getting me on the right track. Thanks again.\" Claire Parkhouse, Nanaimo BC</div>\n		</div></div><div id=\"pgc-134-16-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-134-16-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"33\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg\" width=\"634\" height=\"634\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?w=634 634w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=150%2C150 150w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=300%2C300 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=180%2C180 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=250%2C250 250w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=600%2C600 600w\" title=\"Claire 1\" alt=\"Claire\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-134-17\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-134-17-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-134-17-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"34\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"You know you have such amazing dance talent. Your teaching is awesome and your energy is fantastic. Greatly appreciated your <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">Zumba</a> class in Nanaimo with my two left feet :)\" Karin Parakin, Zumba participant, NANAIMO BC</p></div>\n</div></div></div></div></div>', 'Testimonials', '', 'inherit', 'closed', 'closed', '', '134-revision-v1', '', '', '2017-08-25 04:17:08', '2017-08-25 04:17:08', '', 134, 'http://www.choose2be.ca/134-revision-v1/', 0, 'revision', '', 0);
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(2142, 1, '2017-08-25 04:17:08', '2017-08-25 04:17:08', '<div id=\"pl-2142\"  class=\"panel-layout\" ><div id=\"pg-2142-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2142-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-2142-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div id=\"AppleMailSignature\">\"As a trainer you are by BY FAR the BEST!!!  I loved the variety of workouts, learning many new things and the beautiful energy you always brought.    You are creative and the most knowledgeable fitness professional I have ever met.</div>\n<div> </div>\n<div>Price was never an issue.  I knew you would come down in price if I asked but your skills are worth even more than I was paying you!  I felt I received incredible value.  I am so grateful I can\'t put it into words...</div>\n<div id=\"AppleMailSignature\"> </div>\n<div id=\"AppleMailSignature\">As a friend you are again sooooooooooo amazing!  I value your friendship much more than I can ever say.  You are a true gift in my life!  I am so grateful to have met you.\" Rod Hartman</div></div>\n</div></div></div><div id=\"pgc-2142-0-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-2142-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Rod-Hartman.jpg\" width=\"376\" height=\"375\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Rod-Hartman.jpg?w=376 376w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Rod-Hartman.jpg?resize=150%2C150 150w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Rod-Hartman.jpg?resize=300%2C300 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Rod-Hartman.jpg?resize=180%2C180 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Rod-Hartman.jpg?resize=250%2C250 250w\" title=\"Rod Hartman\" alt=\"Personal Training - Personal Training Nanaimo - Personal Trainer Nanaimo - Nanaimo - Nanaimo fitness - Fitness - Bootcamp Nanaimo - Bootcamp - Yoga Nanaimo - Yoga\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2142-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2142-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-2142-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"I think that you are SO amazing! I love your positivity and enthusiasm and I\'m so grateful for all of your classes! They\'re making me feel so great <img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/zfc/1/16/1f44d.png\" alt=\"👍\" /> you\'re absolutely incredible at what you do and you\'re making a positive difference for so many people !! It\'s impossible to not smile during your classes. Thanks for being so flexible and accommodating and inclusive. <br />Thanks so much for doing what you do; for following your passion inspiring others.<br />Much love !! <img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/z6c/1/16/2764.png\" alt=\"❤\" /><img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/z6c/1/16/2764.png\" alt=\"❤\" /><img class=\"_1ift _2560 img\" src=\"https://www.facebook.com/images/emoji.php/v7/z6c/1/16/2764.png\" alt=\"❤\" />\" Zoe Margret, Nanaimo, BC. </p></div>\n</div></div></div><div id=\"pgc-2142-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-2142-1-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/58312_10150089436579676_5258154_n.jpg\" width=\"720\" height=\"540\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/58312_10150089436579676_5258154_n.jpg?w=720 720w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/58312_10150089436579676_5258154_n.jpg?resize=300%2C225 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/58312_10150089436579676_5258154_n.jpg?resize=180%2C135 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/58312_10150089436579676_5258154_n.jpg?resize=250%2C188 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/58312_10150089436579676_5258154_n.jpg?resize=600%2C450 600w\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2142-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2142-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-2142-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"The positively and healthy life that Vero leads is inspiring and she is a very enthusiastic, knowledgeable, and motivating personal trainer. I wouldn\'t hesitate to recommend her to my closest friends and family.\" Colin Bender Nanaimo, BC. </p><p>Make sure you check Colin <a href=\"http://www.choose2be.ca/inspirational-person-colin-bender/\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-2142-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-2142-2-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg\" width=\"1367\" height=\"2048\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?w=1367 1367w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=200%2C300 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=768%2C1151 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=684%2C1024 684w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=120%2C180 120w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=167%2C250 167w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Colin-Bender.jpg?resize=400%2C600 400w\" title=\"Colin Bender\" alt=\"Colin Bender - Inspirational Person - Nanaimo- Vulnerability Challenge- Personal training- cohousing Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2142-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2142-3-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2142-3-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"“Véronique is, bar none, the best instructor I’ve encountered in my more than 35 years of fitness classes in three different provinces. She’s bubbly, enthusiastic and extremely knowledgeable, which makes her classes fun and effective.” Morri Mostow, a former fitness instructor and currently a Zumba and fitness participant, Gabriola Island.\" Morri, GABRIOLA ISLAND BC</div>\n		</div></div><div id=\"pgc-2142-3-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2142-3-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg\" width=\"425\" height=\"342\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?w=425 425w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=300%2C241 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=180%2C145 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Morri-Moscow.jpg?resize=250%2C201 250w\" title=\"Morri Moscow\" alt=\"Morri\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2142-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2142-4-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-2142-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"I love classes with Veronique! She is energetic, vibrant and always smiling- I\'ve taken <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Zumba</a> and tried her <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a> class in Nanaimo. I\'ve had conversations with Veronique too, and she is helpful and just so positive! Classes with her will really leave you feeling her positivity and energy.\" Bhumika Mehta, The Writer Eats, Nanaimo, BC. </p><p>Make sure you check Bhumika <a href=\"http://www.choose2be.ca/inspirational-person-bhumika\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-2142-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-2142-4-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg\" width=\"579\" height=\"952\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?w=579 579w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=182%2C300 182w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=109%2C180 109w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=152%2C250 152w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Bhumika.jpg?resize=365%2C600 365w\" alt=\"Bhumika\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2142-5\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2142-5-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-2142-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique Rioux is very knowledgable in all aspects of movement and stretching. She is good at finding ways to present movement exercises that make them fun for all levels or she can work one on one at quite advanced levels. She has background in circus, bellydancing and yoga, and possibly more I don\'t know about. I have taken part in several of her events, including several children\'s days that she organized that were filled with fun, active and engaging activities. The choose2be videos that I have seen lately have been inspiring.\" Kalie Gossen, Nanaimo, BC. </p><p> </p></div>\n</div></div></div><div id=\"pgc-2142-5-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-2142-5-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"11\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg\" width=\"272\" height=\"223\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg?w=272 272w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg?resize=180%2C148 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Kalie.jpg?resize=250%2C205 250w\" title=\"kalie\" alt=\"Kalie\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2142-6\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2142-6-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-2142-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\" style=\"text-align: justify;\">\"This <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">8 week online program</a> fell into my life at the perfect time. I needed something regular, imposed on me to motivate me to workout. This program is perfect for someone like me who likes to have structure. You get up, open your computer and everything is there. You don’t even have to decide which exercises to do, everything is there for you, ready to go. If you are in shape or not there are different levels of difficulty to choose from. You can do the 6 minute Tabata workout anytime of the day if you can’t do it first thing in the morning as they recommend. Personally, I like this flexibility. Someday I didn’t do it so I did 2 workouts the next day. I am already pretty active but not in a muscular way. The exercises are motivating, they vary and are often new to me and that is really useful for my work as a physical education teacher.</p><p style=\"text-align: justify;\">I haven’t applied the nutrition principal yet, I have mainly focused on the exercises. I like that Veronique often writes comments and that is motivating. I saw I big difference in the level of my energy in the last fews weeks since I started the <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">8 week online program</a>. I really needed that. I also feel like my thighs are getting firmer and I have lost a few inches on my hips and chest. I am super satisfied with the result so far. I didn’t have any expectations when I started the program and I am really happy. I like it so much that I want to repeat an other 8 weeks once this one is over. I never been someone who likes weight training and muscle building exercises but right now I am always motivated to do my daily exercises as much as the two weekly 30 minutes workout. Now I will focus on the nutrition part to have even more benefits from the program. Thanks again Veronique for this program.\"</p><p>Julie Fournier, physical education teacher and coordinator of the physical department at Cegep de Gaspe, Quebec</p><p>Make sure you check <a href=\"http://www.choose2be.ca/inspirational-person-julie-fournier/\">Julie Inspirational Person post</a>.</p><p> </p></div>\n</div></div></div><div id=\"pgc-2142-6-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-2142-6-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"13\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg\" width=\"720\" height=\"540\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg?w=720 720w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg?resize=300%2C225 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg?resize=180%2C135 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg?resize=250%2C188 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/09/Julie-Fournier-3.jpg?resize=600%2C450 600w\" title=\"Julie Fournier 3\" alt=\"Julie Fournier - Inspirational Person - Physical education teacher- Zumba Instructor - Choose2be Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2142-7\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2142-7-0\"  class=\"panel-grid-cell\"  data-weight=\"0.650273224044\" ><div id=\"panel-2142-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"14\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique is a total game changer. I\'ve been attending her classes- <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">Yoga</a>, <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a>, and workshops for three years and I don\'t ever want to stop. Not only is she educated and constantly pushing herself to learn more so she can better serve you, but she is also supportive, kind, understanding, and funny. Her classes are never boring and you always leave feeling stronger physically, emotionally and mentally!\" Sarah Scherman</p><p class=\"p1\">Make sure you check Sarah <a href=\"http://www.choose2be.ca/inspirational-person-sarah/\">Inspirational Person post</a>. </p></div>\n</div></div></div><div id=\"pgc-2142-7-1\"  class=\"panel-grid-cell\"  data-weight=\"0.349726775956\" ><div id=\"panel-2142-7-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"15\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg\" width=\"3008\" height=\"2000\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?w=3008 3008w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=300%2C199 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=768%2C511 768w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=1024%2C681 1024w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=180%2C120 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=250%2C166 250w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=600%2C399 600w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?resize=272%2C182 272w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?w=1440 1440w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Sarah-Scherman-bio.jpg?w=2160 2160w\" title=\"Sarah Scherman bio\" alt=\"Inspirational person Sarah Scherman - Bootcamp VIU- Bootcamp Nanaimo - Group Fitness Instructor\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2142-8\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2142-8-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2142-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"16\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique you have changed my life in ways you don\'t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a> class in Nanaimo a year ago would change my life and shape me into the person I am today.\" Kelsey Nijman, Nanaimo BC</p><p class=\"p1\">Make sure you check Kelsey <a href=\"http://www.choose2be.ca/inspiration-person-kelsey-nijman\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-2142-8-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2142-8-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"17\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg\" width=\"640\" height=\"640\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?w=640 640w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=150%2C150 150w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=300%2C300 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=180%2C180 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=250%2C250 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Kelsey-Nijman.jpg?resize=600%2C600 600w\" title=\"Kelsey Nijman\" alt=\"Kelsey\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2142-9\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2142-9-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2142-9-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"18\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"I joined Veronique\'s <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Cardio Blast </a>class on Gabriola and <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Body Sculpt</a> class on Gabriola, classes a year ago and I am still going! I find her classes varied, interesting, fun, challenging and educational. Vero is a happy light at the front  of the class, watching our form, teaching us about our muscles and posture. She encourages us to really challenge ourselves at our level ( the first time in my life I\'ve needed a sweat towel!) I am semi-retired and at my strongest in many years. Vero has inspired me to do tabata routines at home too,  with <a href=\"http://www.choose2be.ca/product/8-week-online-register/\">8 week online program</a>  to keep up the good work between  classes. I love vero\'s classes! She is encouraging, teaches us what we are doing, why and how. She watches carefully that we are using correct form and challenges is to do the best that we can while considering each persons skill level and ability.<br />This is the first time I\'ve continued to attend classes for well over a year - I don\'t like to miss!\" Liz McKnight, Gabriola Island, BC.</p><p class=\"p1\">Make sure you check Liz <a href=\"http://www.choose2be.ca/inspiration-person-liz-mcknight/\">Inspirational Person post</a>.</p></div>\n</div></div></div><div id=\"pgc-2142-9-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2142-9-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"19\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight-e1468212708650.jpg\" width=\"229\" height=\"400\" title=\"Liz McKnight\" alt=\"Liz Mcknight - art therapy - Nanaimo - Gabriola island- inspirational person - body sculpt- 8 week online - cardio blast\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2142-10\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2142-10-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2142-10-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"20\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique is the best, she encourages me to be stronger and healthier and pushes me to limits that I thought I could never reach. Thanks for all of your encouragement in <a href=\"http://www.choose2be.ca/nanaimo-group-fitness-classes-bootcamp-yoga-zumba/\">Bootcamp</a> classes and pushing me to reach my goals.\" Glynis Steen, Nanaimo BC</p></div>\n</div></div></div><div id=\"pgc-2142-10-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2142-10-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"21\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg\" width=\"825\" height=\"726\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?w=825 825w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=300%2C264 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=768%2C676 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=180%2C158 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=250%2C220 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Glynis-Steen.jpg?resize=600%2C528 600w\" title=\"Glynis Steen\" alt=\"Glynis\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2142-11\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2142-11-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2142-11-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"22\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"Veronique has infectious energy, a very sweet &amp; approachable girl. She has excellent techniques and great focus on breathing in <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">Yoga</a> class in Nanaimo. Veronique is of a few instructors who explain the Yoga poses… I feel like I am being educated as well as instructed through the class. All of her exercises seem very simple and basic but are in fact are unbelievably difficult and challenging. Each exercise comes with 2 or 3 levels of difficulty, lots of cleanse breathing and flows. Over the last year or so, attending 2 classes per week I have improved my strength and flexibility incredibly. Veronique’s classes lets you feel calm, at peace and eager to be there. Her attention to everyone and foot massage at the end of each class leaves you wanting to come back!\" Daniele Latiff, Nanaimo BC</p></div>\n</div></div></div><div id=\"pgc-2142-11-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2142-11-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"23\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg\" width=\"608\" height=\"930\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?w=608 608w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=196%2C300 196w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=118%2C180 118w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=163%2C250 163w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Daniele.jpg?resize=392%2C600 392w\" alt=\"Daniele\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2142-12\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2142-12-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2142-12-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"24\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">Veronique\'s energy is infectious and motivating. I love her workouts as they are always different and designed for all levels of fitness in the same class which makes for a very inclusive and non-intimidating atmosphere. You will not be disappointed, Veronique is awesome!\n\"I must say you put on a stellar clinic!....you always \"bring it\"...I\'m amazed! Thanks for the inspiration and showing me the \"Bootcamp way\"....I\'m in love....even though it is hard to get out of bed the next morning....it is a good \"hurt\"! *pouting* at the thought of a Bootcamp without you leading us!...they say all good things come to an end!\" Craig Hanson, Nanaimo BC\n</div>\n		</div></div><div id=\"pgc-2142-12-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2142-12-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"25\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg\" width=\"288\" height=\"350\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?w=288 288w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=247%2C300 247w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=148%2C180 148w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Craig-Hanson.jpg?resize=206%2C250 206w\" title=\"Craig Hanson\" alt=\"Craig\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2142-13\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2142-13-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2142-13-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"26\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Véronique is a great role model and an incredible motivator! I really look forward to her Bootcamp classes! I have seen huge improvements in my fitness level and have lost weight to boot!\" Trish Smith, Nanaimo BC\n\nMake sure you check Trish <a href= http://www.choose2be.ca/inspirational-person-trish-smith/> Inspirational Person post.</a></div>\n		</div></div><div id=\"pgc-2142-13-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2142-13-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"27\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg\" width=\"960\" height=\"635\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?w=960 960w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=300%2C198 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=768%2C508 768w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=180%2C119 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=250%2C165 250w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Trish-SMith-0-1.jpg?resize=600%2C397 600w\" title=\"Trish SMith 0\" alt=\"Trish\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2142-14\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2142-14-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2142-14-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"28\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Veronique\'s personal commitment to health and fitness is inspiring! She will push you to your limits and then encourage you to go further! Want to be in the best shape of your life? Call her.\" Tammy Williams, Bootcamp participant, Nanaimo BC</div>\n		</div></div><div id=\"pgc-2142-14-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2142-14-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"29\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg\" width=\"877\" height=\"593\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?w=877 877w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=300%2C203 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=768%2C519 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=180%2C122 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=250%2C169 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Tammy.jpg?resize=600%2C406 600w\" alt=\"Tammy\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2142-15\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2142-15-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2142-15-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"30\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Thanks you so much for all your amazing support over the last year in Bootcamp. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significent role in it throughout. All the best and thanks you again.\" Tara, NANAIMO BC\n\nMake sure you check Tara <a href= http://www.choose2be.ca/inspiration-person-tara/> Inspirational Person post.</a></div>\n		</div></div><div id=\"pgc-2142-15-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2142-15-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"31\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg\" width=\"288\" height=\"512\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?w=288 288w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=169%2C300 169w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=101%2C180 101w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg?resize=141%2C250 141w\" title=\"Tara Ji\" alt=\"Inspiration person - Tara- Bootcamp - Nanaimo - weight training - body composition\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2142-16\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2142-16-0\"  class=\"panel-grid-cell\"  data-weight=\"0.649933065596\" ><div id=\"panel-2142-16-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"32\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >			<div class=\"textwidget\">\"Veronique, I just wanted to take the time to say thanks so much for kicking my butt in Bootcamp these last two years. I\'ve had a blast in your class! It was a great way to de-stress from my classes and I\'ve definitly gotten stronger and see the improvements in myself. Your positive attitude is infectious and even when I was sweating and trying to catch my breath I was having fun! I have you to thank for getting me on the right track. Thanks again.\" Claire Parkhouse, Nanaimo BC</div>\n		</div></div><div id=\"pgc-2142-16-1\"  class=\"panel-grid-cell\"  data-weight=\"0.350066934404\" ><div id=\"panel-2142-16-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"33\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-2b1fadbace82\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg\" width=\"634\" height=\"634\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?w=634 634w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=150%2C150 150w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=300%2C300 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=180%2C180 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=250%2C250 250w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/02/Claire-1-1.jpg?resize=600%2C600 600w\" title=\"Claire 1\" alt=\"Claire\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2142-17\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2142-17-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2142-17-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"34\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">\"You know you have such amazing dance talent. Your teaching is awesome and your energy is fantastic. Greatly appreciated your <a href=\"http://www.choose2be.ca/nanaimo-yoga-classes/\">Zumba</a> class in Nanaimo with my two left feet :)\" Karin Parakin, Zumba participant, NANAIMO BC</p></div>\n</div></div></div></div></div>', 'Testimonials', '', 'inherit', 'closed', 'closed', '', '134-revision-v1', '', '', '2017-08-25 04:17:08', '2017-08-25 04:17:08', '', 134, 'http://www.choose2be.ca/134-revision-v1/', 0, 'revision', '', 0),
(2144, 1, '2017-08-25 04:18:39', '2017-08-25 04:18:39', '<h3 class=\"widget-title\" style=\"text-align: center;\">Why do I want to feature an inspirational person in my newsletter?</h3>\r\n<p class=\"p1\" style=\"text-align: justify;\">I want to feature people like Tara who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions... I want to recognize the people in my life who lead by example.</p>\r\n<img class=\"so-widget-image aligncenter\" title=\"Inspiration person Tara\" src=\"http://www.choose2be.ca/wp-content/uploads/2016/06/Tara-Ji.jpg\" alt=\"Inspiration person - Tara- Bootcamp - Nanaimo - weight training - body composition\" width=\"288\" height=\"512\" />\r\n<h3 class=\"widget-title\" style=\"text-align: center;\">How did I meet Tara?</h3>\r\n<p style=\"text-align: justify;\">I met Tara at Bootcamp at VIU. Tara has been the strongest women I had in my classes so far. Always trying the harder version, doing everything to the extreme she could, pushing her limit. I once saw her doing a pyramid workout, we superset reverse row with push up. We started with 10 reverse row, followed by 10 push up. We superset theses 2 exercises down to 1 repetitions. She did this in less than 4 minutes without breaking a sweet. From that point on I knew Tara meant serious business. She is now living in Thailand and I hope one day I will visit her. One day she will be my mentor!</p>\r\n<strong>What motivate you to exercise?</strong>\r\nWorking out us my #1 hobby. Working out is intrinsically motivating for me!\r\n\r\n<strong>What activity/workout do you prefer?</strong>\r\nI love resistance training and my favourite muscle to train is my back.\r\n\r\n<strong>What is your biggest accomplishment?</strong>\r\nI can now do 10 pull ups (I couldn\'t even do a chin up three years ago)\r\n\r\n<strong>What is you superpower?</strong>\r\nthis question was left unanswered....\r\n\r\n<strong>What is your favorite dish/recipe?</strong>\r\nSteamed pumpkin, sweet potato and grilled fish\r\n\r\n<strong>What is your cheat treat?</strong>\r\nBanana bread...or All you Can Eat Buffet haha\r\n\r\n<strong>What are your goal and dreams?</strong>\r\nI want to compete in a bodybuilding competition and eventually become a personal trainer\r\n\r\n<strong>Advice for a newbie?</strong>\r\n80% diet 10% training  10% genetics...the best results come from eating clean!!!\r\n\r\nTestimonial from Tara: \"Thanks you so much for all your amazing support over the last year in Bootcamp. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significant role in it throughout. All the best and thanks you again.\"', 'Inspirational Person: Tara her love her weight training and Bootcamp', '', 'inherit', 'closed', 'closed', '', '625-revision-v1', '', '', '2017-08-25 04:18:39', '2017-08-25 04:18:39', '', 625, 'http://www.choose2be.ca/625-revision-v1/', 0, 'revision', '', 0);
