<p class="western"><span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><span style="font-size: medium;">Going into Space them plan class.</span></span></span></p>
<p class="western"><span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><span style="font-size: medium;">When my kids were younger I thought it would be fun to teach toddler and parents Yoga. I did a Rainbow kids training in Vancouver and spent a lot of time putting my class lessons together and I want to share them with you. I believe that kids Yoga needs to be fun, educational and interactive. This class was a parent participation class that was 45 minutes long. I have 6 different lesson plans that I want to share with you, they all have a different theme. </span></span></span><span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><span style="font-size: medium;"> The first one I shared was <a href="http://www.choose2be.ca/yoga-kids-lesson-plan-garden/">“In the garden</a>". The second plan lesson I shared was <a href="http://www.choose2be.ca/yoga-kids-african-safari/">"African Safari"</a>.  Today will be "Going into Space theme."</span></span></span></p>
<span style="font-family: 'Times New Roman', serif;"><span style="font-size: medium;"><span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><a href="http://www.choose2be.ca/wp-content/uploads/2018/04/images-10.jpg"><img class="size-full wp-image-2407 alignright" src="http://www.choose2be.ca/wp-content/uploads/2018/04/images-10.jpg" alt="Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo" width="265" height="190" /></a>When I teach little kids I first talk about my expectations: keep our hands to ourselves, use our words, say “Excuse me” and wait for our turn before talking and of course have fun. In the Rainbow Kids Yoga teacher training, we were placing our Yoga mats in a big circle all overlapping each other’s mat. I really like this way of setting up the class and usually had parent and kid using the same mat. I also tried to add different values to the theme. I would love to hear what you think about theses lesson plans and get feedback once you try teaching them.</span></span></span></span>

<span style="font-family: 'Times New Roman', serif;"><span style="font-size: medium;"><span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><b>Starting the class sitting in a cercle with the Song:</b></span></span><b> </b><span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;">Rub your hand</span></span> <span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;">by Karma Kids Yoga</span></span></span></span>

<span style="font-family: 'Times New Roman', serif;"><span style="font-size: medium;"><span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><b>Name games:</b></span></span><span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><b> </b></span></span><span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;">I learned this song at Strong Start. As you are sitting together in a circle, you tap your thigh with your hand to create a rhythm and sing: "Hello …(the name of the person) and repeat Hello with name of the kid three time and then you say: it’s nice to see you here. And you go around the circle repeating the same song for every kid.</span></span></span></span>

<span style="font-family: 'Times New Roman', serif;"><span style="font-size: medium;"><span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><b>During this class we talk about Value:</b></span></span><span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><b> </b></span></span><span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;">Cooperation</span></span></span></span>

<span style="font-family: 'Times New Roman', serif;"><span style="font-size: medium;"><span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><a href="http://www.choose2be.ca/wp-content/uploads/2018/04/images-4.jpg"><img class="size-full wp-image-2415 alignright" src="http://www.choose2be.ca/wp-content/uploads/2018/04/images-4.jpg" alt="Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo" width="259" height="194" /></a>When you go into a spaceship you need a team and you are all working together, sharing a same home. Need to learn teamwork and its all about cooperation, compromise, effort, helping each other. Combining everyone’s energy to work together toward a common goal. Ask the kids: "What is more fun to do together?"</span></span></span></span>

<span style="font-family: 'Times New Roman', serif;"><span style="font-size: medium;"><span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;">All the Games have the same focus of team work between parents and kids. For example, a three leg race and also sitting back to back together, hooking our arms together and trying to stand up together.<a href="http://www.choose2be.ca/wp-content/uploads/2018/04/download-1.jpg"><img class=" wp-image-2410 alignright" src="http://www.choose2be.ca/wp-content/uploads/2018/04/download-1-300x150.jpg" alt="Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo" width="232" height="116" /></a></span></span></span></span>

<span style="font-family: 'Times New Roman', serif;"><span style="font-size: medium;"><span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><b>Sun salutation: </b>While going through the movement of the Sun Salutation  take a moment to </span></span><span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;">thanks the Sun for the light and the heat you give us and also</span></span></span></span><span style="font-family: 'Times New Roman', serif;"><span style="font-size: medium;"><span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"> for the growing food you provide us.</span></span></span></span>

<img class="wp-image-2413 alignright" src="http://www.choose2be.ca/wp-content/uploads/2018/04/images-5.jpg" alt="Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo" width="103" height="103" />

&nbsp;

<span style="font-family: 'Times New Roman', serif;"><span style="font-size: medium;"><span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><b>Read a Book about</b></span></span><span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><b> </b></span></span><span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;">the planets</span></span></span></span>

<span style="font-family: 'Times New Roman', serif;"><span style="font-size: medium;"><span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><b>Poses with theme</b></span></span></span></span>
<ul>
 	<li><span style="font-family: 'Times New Roman', serif;"><span style="font-size: medium;"><span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><a href="http://www.choose2be.ca/wp-content/uploads/2018/04/images-7.jpg"><img class=" wp-image-2412 alignright" src="http://www.choose2be.ca/wp-content/uploads/2018/04/images-7.jpg" alt="Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo" width="87" height="131" /></a>Put your space suit on while doing yoga poses: forward bend, to put your pants – cat &amp; cow + extend arm &amp; feet to put your gloves and boots–</span></span><span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"> </span></span></span></span></li>
 	<li>Then reach up and back to put helmet &amp; backpack of O2</li>
 	<li>Practice Walking on the moon: lying down on your back and reach opposite arm to leg</li>
 	<li><a href="http://www.choose2be.ca/wp-content/uploads/2018/04/images-8.jpg"><img class=" wp-image-2409 alignright" src="http://www.choose2be.ca/wp-content/uploads/2018/04/images-8-300x156.jpg" alt="Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo" width="208" height="108" /></a>Repeat same moon walk while standing nice and slow, Walk like there is no gravity</li>
 	<li>Crescent moon (side bend)</li>
 	<li>Crescent lunge</li>
 	<li>5 points star: shooting star</li>
 	<li>½ moon pose then Falling star like half moon but reaching forward instead of down</li>
</ul>
<span style="font-family: 'Times New Roman', serif;"><span style="font-size: medium;"><span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><b>Song I like to use during the class connected with the Theme, </b>I don't use all theses song, I just adjust to the group. Depending of their energy and time we have. Always good to have more tool into your tool box and have ressources in case you need them.</span></span></span></span>
<ul>
 	<li><span style="font-family: 'Times New Roman', serif;"><span style="font-size: medium;"><span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;">Twinkle little star from Chantal Kreviazuk and Raine Maida</span></span></span></span></li>
 	<li>There's a Lot of Space in Space from A Rocket to the Moon, album Juice Music</li>
 	<li>Rocketship Run from The Laurie Berkner Band</li>
 	<li>I like using this song to pretend we walk on the moon: Walk on the Moon, Statickman, album Espectro Wave</li>
 	<li>Rocket Ship from Bari Koral, album Anna and the Cupcakes</li>
 	<li>Here comes the sun from The Beatles</li>
 	<li>The Moon from Rafi, album Baby Beluga</li>
 	<li>Move &amp; Freeze, Christopher Kavi Carbone, album Namaste! Songs, Yoga &amp; Meditation for the Young Yogis!</li>
 	<li>The more we get together from Rafi, album Baby beluga</li>
</ul>
<span style="font-family: 'Times New Roman', serif;"><span style="font-size: medium;"><span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><b>Games:</b></span></span><span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"> </span></span><span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;">The kids pretend to be the earth, spinning on itself, while the parent is pretending to be the moon circling around kids.  Can also pair team together and create a galaxy.</span></span></span></span>

<span style="font-family: 'Times New Roman', serif;"><span style="font-size: medium;"><span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><b>Book:</b></span></span><span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"> Space Heroes or Adventures in Space<a href="http://www.choose2be.ca/wp-content/uploads/2018/04/images-6.jpg"><img class="size-full wp-image-2414 alignright" src="http://www.choose2be.ca/wp-content/uploads/2018/04/images-6.jpg" alt="" width="177" height="284" /></a></span></span></span></span>

<span style="font-family: 'Times New Roman', serif;"><span style="font-size: medium;"><span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"> <a href="http://www.choose2be.ca/wp-content/uploads/2018/04/images-9.jpg"><img class="alignnone size-full wp-image-2408" src="http://www.choose2be.ca/wp-content/uploads/2018/04/images-9.jpg" alt="Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo" width="177" height="284" /></a></span></span></span></span>

<span style="font-family: 'Times New Roman', serif;"><span style="font-size: medium;"><span style="color: #000000;"><span style="font-family: UICTFontTextStyleTallBody, serif;"><b>Relaxation</b></span></span></span></span>