a:3:{s:7:"widgets";a:5:{i:0;a:6:{s:5:"title";s:0:"";s:4:"text";s:1007:"<p>There are a lot of different Bootcamp classes offer in Nanaimo. I thought of contacting them all and having them give you a description of their Bootcamp to help you pick the one that suit your need.</p><p>First what is a Bootcamp?</p><p>Its define as an intensive training program design to improve the participant fitness and/or skill. If you are interested to know more about the origin of Bootcamp check this <a href="https://bootcampmilitaryfitnessinstitute.com/what-are-boot-camps/history-of-boot-camps/">article</a>. </p><p>The definition of it its quite wide and can use so many different training modality such as circuit training, high intensity interval training (HIIT), superset to name a fews as well as various equipement from cones, agility ladders, TRX suspension system, band, kettlebell, dumbell, Lebert Equalizer system, ropes, sleigh or simply bodyweight.</p><p>I've decided to contact all the company that offer Bootcamp in Nanaimo and compile them into this review. </p><p> </p>";s:20:"text_selected_editor";s:7:"tinymce";s:5:"autop";b:1;s:12:"_sow_form_id";s:13:"5774373284917";s:11:"panels_info";a:6:{s:5:"class";s:31:"SiteOrigin_Widget_Editor_Widget";s:3:"raw";b:0;s:4:"grid";i:0;s:4:"cell";i:0;s:2:"id";i:0;s:5:"style";a:1:{s:18:"background_display";s:4:"tile";}}}i:1;a:13:{s:5:"image";i:679;s:14:"image_fallback";s:0:"";s:4:"size";s:4:"full";s:5:"align";s:7:"default";s:5:"title";s:0:"";s:14:"title_position";s:6:"hidden";s:3:"alt";s:0:"";s:3:"url";s:25:"http://www.studiozack.ca/";s:5:"bound";b:1;s:10:"full_width";b:1;s:12:"_sow_form_id";s:13:"57743b0150c5c";s:10:"new_window";b:0;s:11:"panels_info";a:6:{s:5:"class";s:30:"SiteOrigin_Widget_Image_Widget";s:3:"raw";b:0;s:4:"grid";i:1;s:4:"cell";i:0;s:2:"id";i:1;s:5:"style";a:1:{s:18:"background_display";s:4:"tile";}}}i:2;a:13:{s:5:"image";i:680;s:14:"image_fallback";s:0:"";s:4:"size";s:4:"full";s:5:"align";s:7:"default";s:5:"title";s:0:"";s:14:"title_position";s:6:"hidden";s:3:"alt";s:0:"";s:3:"url";s:25:"http://www.studiozack.ca/";s:5:"bound";b:1;s:10:"full_width";b:1;s:12:"_sow_form_id";s:13:"57743afd73bcd";s:10:"new_window";b:0;s:11:"panels_info";a:6:{s:5:"class";s:30:"SiteOrigin_Widget_Image_Widget";s:3:"raw";b:0;s:4:"grid";i:1;s:4:"cell";i:1;s:2:"id";i:2;s:5:"style";a:1:{s:18:"background_display";s:4:"tile";}}}i:3;a:13:{s:5:"image";i:681;s:14:"image_fallback";s:0:"";s:4:"size";s:4:"full";s:5:"align";s:7:"default";s:5:"title";s:0:"";s:14:"title_position";s:6:"hidden";s:3:"alt";s:0:"";s:3:"url";s:25:"http://www.studiozack.ca/";s:5:"bound";b:1;s:10:"full_width";b:1;s:12:"_sow_form_id";s:13:"57743b05134e6";s:10:"new_window";b:0;s:11:"panels_info";a:6:{s:5:"class";s:30:"SiteOrigin_Widget_Image_Widget";s:3:"raw";b:0;s:4:"grid";i:1;s:4:"cell";i:2;s:2:"id";i:3;s:5:"style";a:1:{s:18:"background_display";s:4:"tile";}}}i:4;a:6:{s:5:"title";s:20:"Studio Zack Bootcamp";s:4:"text";s:897:"<p>STUDIO ZACK 1635 Bowen Road, Nanaimo BC V9S 1G7 </p><p>Owner: Zack Richards/ David Woodrow</p><p>Email address: <a href="mailto:Studiozacknanaimo1@gmail.com">Studiozacknanaimo1@gmail.com</a></p><p>Phone: 250-713-4383 text only</p><p>Website: <a href="http://studiozack.ca/">Studiozack.ca</a></p><p>Facebook: David Woodrow linked to business page Studio Zack</p><p>Instagram: @studiozack</p><p>Equipment used?</p><p>Free weights, weight machines, Bands, Balls, Kettle bells, TRX, cardio equipment, body weight</p><p>Price range?</p><p>July and August special for returning members $250</p><p>July and August special for BRAND NEW CLIENTS ONLY $160</p><p>Regular price per month is $140, (Flexible payment plan)</p><p>Class choices?</p><p>530am, 930am, 430 pm, 530 pm</p><p>Who are your participants?</p><p>Ages 12 – 87 Men and Women</p><p>Age on average 20 – 45 Men and Women</p><p> </p>";s:20:"text_selected_editor";s:7:"tinymce";s:5:"autop";b:1;s:12:"_sow_form_id";s:13:"57743c369ec85";s:11:"panels_info";a:6:{s:5:"class";s:31:"SiteOrigin_Widget_Editor_Widget";s:3:"raw";b:0;s:4:"grid";i:2;s:4:"cell";i:0;s:2:"id";i:4;s:5:"style";a:1:{s:18:"background_display";s:4:"tile";}}}}s:5:"grids";a:3:{i:0;a:2:{s:5:"cells";i:1;s:5:"style";a:0:{}}i:1;a:2:{s:5:"cells";i:3;s:5:"style";a:0:{}}i:2;a:2:{s:5:"cells";i:1;s:5:"style";a:0:{}}}s:10:"grid_cells";a:5:{i:0;a:2:{s:4:"grid";i:0;s:6:"weight";i:1;}i:1;a:2:{s:4:"grid";i:1;s:6:"weight";d:0.333333333333333314829616256247390992939472198486328125;}i:2;a:2:{s:4:"grid";i:1;s:6:"weight";d:0.333333333333333314829616256247390992939472198486328125;}i:3;a:2:{s:4:"grid";i:1;s:6:"weight";d:0.333333333333333314829616256247390992939472198486328125;}i:4;a:2:{s:4:"grid";i:2;s:6:"weight";i:1;}}}