INSERT INTO `wp_postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES
(7569, 2066, 'panels_data', 'a:3:{s:7:\"widgets\";a:38:{i:0;a:7:{s:5:\"title\";s:45:\"BECOME A CERTIFIED YOGA INSTRUCTOR BY SPRING!\";s:4:\"text\";s:2510:\"<h2 style=\"text-align: center;\"><strong>200 Hours of Expert Yoga Teacher Training</strong></h2>\n<h3 style=\"text-align: center;\"><strong><em>Friday evening for 32 week program starting in September</em></strong><br />\n<strong>or</strong><br />\n<strong><em>8-week program starting in April 2019</em></strong></h3>\n<p style=\"text-align: left;\"><strong>32-WEEK OPTION:</strong> September 14, 2018 to April 26, 2019<br />\n(Every Friday, from 4-9:30 p.m. No class December 28, 2018)<br />\nLocation: Reed Family Wellness Center<br />\n(101-3150 Island Highway North, Nanaimo BC V9T 1V9)<br />\n<strong>Price: $2450 </strong><br />\n<strong>Register </strong><b>today! <a href=\"http://www.choose2be.ca/product/yoga-teacher-training-regular-price/\">Click here.</a></b><br />\n<strong>EARLY BIRD! $2100</strong> ONLY until August 20, 2018.<br />\n<strong><u><a href=\"http://www.choose2be.ca/product/yoga-teacher-training-early-bird-price/\">Click here for Early bird rate</a>.</u></strong></p>\n<p><em>Or</em><br />\n<em> </em><br />\n<strong>8-WEEK OPTION: </strong>April 19 to June 9, 2019<br />\n(First weekend: Friday to Monday, 8:30 a.m. to 5:30 p.m.<br />\nSubsequent weekends: Fridays from 5-9 p.m., Saturdays and Sundays<br />\nfrom 8:30 a.m. to 5:30 p.m.)<br />\nLocation: Vancouver Island University, building 190<br />\n<strong>Price: $2450 </strong><br />\n<strong>Register </strong><b>today! <a href=\"http://www.choose2be.ca/product/yoga-teacher-training-regular-price/\">Click here.</a></b><br />\n<strong>EARLY BIRD! $2100</strong> ONLY until March 1, 2018.<br />\n<strong> <u><a href=\"http://www.choose2be.ca/product/yoga-teacher-training-early-bird-price/\">Click here for Early bird rate</a>.</u></strong></p>\n<p>&nbsp;</p>\n<p><strong>HALF-PRICE FOR CURRENT YOGA INSTRUCTORS!</strong><br />\nUpgrade your teaching skills and increase your confidence!<br />\nONLY $1000<br />\n<strong>Register today! <u><a href=\"http://www.choose2be.ca/product/half-price-for-current-yoga-instructors/\">Click here</a>.</u></strong></p>\n<h3 style=\"text-align: center;\">\"This is one of the best 200 hour teacher training programs I have seen!  Such high caliber of teachers- so diverse, interesting and important material.\"</h3>\n<p style=\"text-align: center;\">Lindsay J. Campa, Yoga Therapist</p>\n<ul>\n<li>Learn from Teachers of different styles of Yoga</li>\n<li>18 Sequenced Vinyasa Classes detailed program included</li>\n<li>Explore the Chakras system in depth</li>\n<li>Apprenticeship and mentoring possibilities</li>\n</ul>\n\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:32:\"13560682455afca728e5c77440842489\";s:19:\"_sow_form_timestamp\";s:13:\"1533529744618\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"44078742-09ad-4c56-9614-bc10843acd62\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:15:{s:5:\"image\";i:2676;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:11:\"title_align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:31:\"9185430595b290a9503a1a967897956\";s:19:\"_sow_form_timestamp\";s:13:\"1530032722892\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"981965d5-ea28-40f3-b130-56c191a4bbc9\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:2;a:7:{s:5:\"title\";s:36:\"Turn Your Yoga Passion Into a Career\";s:4:\"text\";s:1327:\"<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Choose2Be now offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational fitness instructor Veronique Rioux and her team will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours of Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career!</span></span></p>\n<p style=\"text-align: left;\" align=\"center\"><strong>Curriculum Breakdown</strong></p>\n<ul>\n<li style=\"text-align: left;\">Technique, training and practice, 100 hours</li>\n<li style=\"text-align: left;\">Anatomy of the body, 10 hours</li>\n<li style=\"text-align: left;\">Anatomy of the Chakra and energy body, 10 hours</li>\n<li style=\"text-align: left;\">Philosophy, 20 hours</li>\n<li style=\"text-align: left;\">Ethics for Yoga teacher, 10 hours</li>\n<li style=\"text-align: left;\">Teaching methodology, 20 hours</li>\n<li style=\"text-align: left;\">Business of Yoga, 5 hours</li>\n<li style=\"text-align: left;\">Practice teaching, 5 hours</li>\n<li style=\"text-align: left;\">Homework, 20 hours</li>\n</ul>\n\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59459ad1ac4f9\";s:19:\"_sow_form_timestamp\";s:13:\"1528091384624\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"319a6728-5283-40ea-8959-8eabe51496cf\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:15:{s:5:\"image\";i:2067;s:14:\"image_fallback\";s:11:\"http://2068\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:11:\"title_align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59459c0582a31\";s:19:\"_sow_form_timestamp\";s:13:\"1521437503588\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"c6ea01ca-b61f-439f-b37a-1cf56d3b413a\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:7:{s:5:\"title\";s:47:\"Yoga Teacher Training Certification Description\";s:4:\"text\";s:682:\"<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p>\n<h4>How to Register:<br />\nRegister Online click here<br />\nBy Phone: (250) 591-8524</h4>\n<h4>For more Information, contact <a href=\"info@choose2be.ca\">info@choose2be.ca</a></h4>\n\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59459c37c4663\";s:19:\"_sow_form_timestamp\";s:13:\"1528090934307\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"da53dc0d-1394-4405-993d-cfbe5648934d\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:14:{s:5:\"image\";i:2105;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710da20650a\";s:19:\"_sow_form_timestamp\";s:13:\"1500583867554\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"4c44b5ec-186e-4aac-9f2c-c056690e99f9\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:14:{s:5:\"image\";i:2104;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710da490918\";s:19:\"_sow_form_timestamp\";s:13:\"1500583886708\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:1;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"024b0033-caca-46cf-887c-5ab3cdaf20d6\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:14:{s:5:\"image\";i:2106;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710da8f1bc8\";s:19:\"_sow_form_timestamp\";s:13:\"1500583900681\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:2;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"e3adb3c0-b9c3-4121-a79d-9547617eabb3\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:14:{s:5:\"image\";i:2107;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710dac553dd\";s:19:\"_sow_form_timestamp\";s:13:\"1500583916263\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:3;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"0299ea8a-af3c-4f9d-9233-d25f60b85491\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:14:{s:5:\"image\";i:2109;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710db0c164f\";s:19:\"_sow_form_timestamp\";s:13:\"1500583932724\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:4;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"92f53a06-f9c0-47ca-97a1-af1331edd035\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:10;a:14:{s:5:\"image\";i:2108;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710db3147c9\";s:19:\"_sow_form_timestamp\";s:13:\"1500583943669\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:5;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"e6e42bcd-2eb5-41db-9d2b-ea687103a319\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:11;a:14:{s:5:\"image\";i:2110;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710db75b1ec\";s:19:\"_sow_form_timestamp\";s:13:\"1500583956351\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:6;s:2:\"id\";i:11;s:9:\"widget_id\";s:36:\"67e9c3e8-5088-49d8-86c4-59b9428af493\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:12;a:15:{s:5:\"image\";i:2640;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:11:\"title_align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:31:\"8436170695b19ba68453da265589713\";s:19:\"_sow_form_timestamp\";s:13:\"1528412810760\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:7;s:2:\"id\";i:12;s:9:\"widget_id\";s:36:\"4aa0828a-b71a-4153-9669-f06942b80bdb\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:13;a:15:{s:5:\"image\";i:2628;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:11:\"title_align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:32:\"10262723395b19ba6a65b98535484167\";s:19:\"_sow_form_timestamp\";s:13:\"1528412894957\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:8;s:2:\"id\";i:13;s:9:\"widget_id\";s:36:\"96ede282-78d2-4cc8-a85f-9ba5e4e30877\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:14;a:15:{s:5:\"image\";i:2480;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:11:\"title_align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:32:\"15815857195b19ba7062bbf839766557\";s:19:\"_sow_form_timestamp\";s:13:\"1528412924271\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:9;s:2:\"id\";i:14;s:9:\"widget_id\";s:36:\"064d955a-a028-40aa-832c-3dc43fcbf70a\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:15;a:7:{s:5:\"title\";s:25:\"Dr. Jessica Reed: Anatomy\";s:4:\"text\";s:1004:\"<div dir=\"auto\">Student will learn about the topics of bony and muscular anatomy and how they pertain to yoga asana. This curriculum also addresses injury prevention from the perspective of anatomical variety according to the teachings of Paul Grilley.</div>\n<div dir=\"auto\"></div>\n<div dir=\"auto\"><a href=\"http://reedfamilywellness.com/profile/jess_reed/\">About Jessica Reed</a>:</div>\n<div dir=\"auto\">Jessica Reed, has been a Doctor of Chiropractic since 2004. Owner of Reed Family Chiropractor, she has made her home and practiced chiropractic in Nanaimo for over 11 years.  She earned her 200-hour Yoga Teacher Training and Prenatal Yoga certificates in 2014 after many years of personal yoga practice. She loves that the pursuit of knowledge within the world of yoga is unlimited, just as in the field of chiropractic. To that end, she has envisioned a space that will serve to enrich the lives of its visitors, whether through yoga or through its many health-and-wellness-related workshops.</div>\n\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59711c006f1ee\";s:19:\"_sow_form_timestamp\";s:13:\"1528090976979\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:0;s:2:\"id\";i:15;s:9:\"widget_id\";s:36:\"93900588-1cf5-4661-bd61-e36fe5e147b2\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:16;a:14:{s:5:\"image\";i:2101;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59711c09d016e\";s:19:\"_sow_form_timestamp\";s:13:\"1500585272003\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:1;s:2:\"id\";i:16;s:9:\"widget_id\";s:36:\"ddb0c3ad-6826-4502-a863-4252631581d9\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:17;a:7:{s:5:\"title\";s:29:\"Laura Jesson Love: Meditation\";s:4:\"text\";s:917:\"<p lang=\"en-US\">About Laura Jesson:</p>\n<p>A natural born yogi, from philosophy to physical activity, Laura is always striving for balance in her life and empowering the same in others. After five years of personal practice, she took her first training in Moksha Yoga, followed by PreNatal with Janice Clarfield, and Yin with Bernie Clark. One strong source of inspiration woven throughout has been the influence of Michael Stone, a psychotherapist, Yoga and Buddhist teacher, author and activist.</p>\n<p>Laura is currently finding more peace through stillness in Meditation, Relaxation and Restorative Yoga. When not on her mat Laura takes all she learns being mom to two beautiful boys and creates more love in life.</p>\n<p>E-RYT 500+, moksha 500 hours, prenatal and yin. trauma sensitive training, mindfulness mediation training. BA in Psychology. Post Graduate diploma in Wellness and Lifestyle Management.</p>\n\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59711d3f4948d\";s:19:\"_sow_form_timestamp\";s:13:\"1528091036209\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:0;s:2:\"id\";i:17;s:9:\"widget_id\";s:36:\"d030b782-f95c-49d9-ae0e-faf970339968\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:18;a:14:{s:5:\"image\";i:1752;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59711d87bcbb4\";s:19:\"_sow_form_timestamp\";s:13:\"1500585654905\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:1;s:2:\"id\";i:18;s:9:\"widget_id\";s:36:\"f0bbb868-5faa-435b-a555-f88cdc3cfec1\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:19;a:7:{s:5:\"title\";s:32:\"Basha Nemeskeri: Yoga Philosophy\";s:4:\"text\";s:1197:\"<p><a href=\"https://www.facebook.com/yourtribeishere/\">In Basha Nemeskeri own words</a>:</p>\n<p>Like many of us, suffering brought me to yoga. It was the vulnerability and honesty of the teacher that showed me that we are all in this together - that we all go through the heartaches, and the joys, and the boredom. After a few years of practicing, I simply couldn\'t NOT teach others, because of how much I\'d learned and fallen in love with in the practice. I have done teacher trainings in Anusara, Ashtanga and Ayurvedic Yoga Therapy and have yet to cease wanting to keep learning more about this never ending field. When I teach, I think of what could help my students feel as good as their bodies were designed to feel...to remember how fantastic we\'re all meant to feel if we take care and pay attention. I like to remind the fellas I teach that they are quite possibly the most flexible guys in their entire family lineage, and to take that as a big pat on the back :) I like to encourage and motivate, and show people how remarkable they truly are.</p>\n<p>I have a 200 hour through ensure, and a 250 hour through ayurvedic yoga therapy and a 50 hour kundalini. Been teaching for 8 years</p>\n\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"597118abcd631\";s:19:\"_sow_form_timestamp\";s:13:\"1528091055890\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:7;s:4:\"cell\";i:0;s:2:\"id\";i:19;s:9:\"widget_id\";s:36:\"e4f3833b-e173-40c4-ae79-8eafbbfbdb79\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:20;a:14:{s:5:\"image\";i:2100;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5971193523348\";s:19:\"_sow_form_timestamp\";s:13:\"1500584280227\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:7;s:4:\"cell\";i:1;s:2:\"id\";i:20;s:9:\"widget_id\";s:36:\"06a0fa04-234e-4198-8e81-d1acf9054569\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:21;a:7:{s:5:\"title\";s:35:\"Nura Madjzoub: Teaching Methodology\";s:4:\"text\";s:1544:\"<p><a href=\"http://nuramadjzoub.com\"><strong><u>About Nura Madjzoub</u></strong></a></p>\n<p>Nura has been teaching yoga for over a 15 years on multiple continents.  She is an avid traveler, a yogi, a mother and therapeutic massage therapist. Like many others, she is also on a quest to connect to the core; to her truth. She believes that how we practice yoga, and what we come up against on the mat is our very own practice ground for real life.  Yoga keeps her humble, and hungry for more knowledge.  She teaches because she loves to share her own discoveries on her journey through this wonderful and messy life.</p>\n<p>Nura has trained and mentored with Sanjeev Bhanot, Founder of Yogalife Foundation, and has completed the 200 hour yoga training at Kripalu Center in Massachusetts.  She is trained, certified and experienced in prenatal yoga and has done further studies in Core Strength Vinyasa, Anusara and Thai yoga massage.  She is also a Licensed and Board Certified Massage Therapist in New York and in the USA with over 1000 hours of training. Nura brings a unique set of skills to her yoga teaching from her background as a therapeutic massage therapist. She enjoys the interplay between yoga and massage work and draws from all her studies in her classes, workshops and trainings. Her yoga teaching is always infused with a strong foundation in anatomy and physiology.  She has been trained, over the past decade and a half, to see the movement and the freedom, as well as the tension and the blocks, in bodies.</p>\n\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5971196b4a415\";s:19:\"_sow_form_timestamp\";s:13:\"1529438222050\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:8;s:4:\"cell\";i:0;s:2:\"id\";i:21;s:9:\"widget_id\";s:36:\"c6faf970-e94b-423c-8531-0902b611823f\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:22;a:14:{s:5:\"image\";i:2096;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59711ab97f411\";s:19:\"_sow_form_timestamp\";s:13:\"1500584657026\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:8;s:4:\"cell\";i:1;s:2:\"id\";i:22;s:9:\"widget_id\";s:36:\"036f8714-5d8a-4671-a6f9-b4dbd51a55d5\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:23;a:7:{s:5:\"title\";s:66:\"Myofascial release, postural alignment and Sanskrit with Tasha Mae\";s:4:\"text\";s:1552:\"<div>\n<div>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Helvetica, serif;\"><span style=\"font-size: large;\"><span lang=\"en-CA\">In this workshop, we will discover the many benefits and uses of bringing a dowel into your practice. The dowel can be used as a tool to assist with postural alignment and myofascial release. We will use the dowel to explore the ancient technique of tapping, as a tool to assist with lengthening and creating space in the body, and even as a way to assist in teaching your students, and yourself, proper alignment when moving through the asanas.</span></span></span></span></p>\n<p><strong>About Tasha</strong></p>\n</div>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Helvetica, serif;\"><span style=\"font-size: large;\"><span lang=\"en-CA\">Movement is Tasha Mae’s passion and she considers herself a lifelong student. She is always curious and interested in discovering the most wholesome way to keep our body healthy and well balanced by practicing meditation (just sitting), pranayama and breath, strength training, cardio, and the yoga asanas. Tasha Mae is not only passionate about movement, but also loves to share it with other people. She has currently been teaching yoga and fitness for 3 years. Tasha Mae is an 800hour internationally certified Vijnana Yoga Teacher as well as a Personal Trainer and Fitness Class Instructor. She has also studied and practiced the Tensegrity Repair Series with Gioia Irwin and Flo Dedame.</span></span></span></span></p>\n</div>\n<div> <u><b></b></u></div>\n\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:32:\"19874302085acc37c73c8a9300606206\";s:19:\"_sow_form_timestamp\";s:13:\"1528091024917\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:9;s:4:\"cell\";i:0;s:2:\"id\";i:23;s:9:\"widget_id\";s:36:\"5bef12a1-858d-4d38-aaef-5288e1377046\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:24;a:15:{s:5:\"image\";i:2662;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:11:\"title_align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:31:\"1054150845acc3849ec408555878931\";s:19:\"_sow_form_timestamp\";s:13:\"1529420222718\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:9;s:4:\"cell\";i:1;s:2:\"id\";i:24;s:9:\"widget_id\";s:36:\"21c3c2d8-064c-4563-acfd-f74a1cdecfb4\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:25;a:15:{s:5:\"image\";i:2660;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:11:\"title_align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:32:\"14953172275b2919711ef52115910071\";s:19:\"_sow_form_timestamp\";s:13:\"1529420176577\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:9;s:4:\"cell\";i:1;s:2:\"id\";i:25;s:9:\"widget_id\";s:36:\"da1d6249-bc31-482a-88a2-a6c6d8003805\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:26;a:7:{s:5:\"title\";s:56:\"Angelina McNamee: Find your voice &amp; Restorative Yoga\";s:4:\"text\";s:914:\"<p class=\"paragraph_style_2\">About Angelina McNamee:</p>\n<p class=\"paragraph_style_2\">Angelina has several Bachelor degrees and a Master\'s in Education. Her yoga journey started 20 year ago when she travelled to South India to complete a teacher training program in Sivananda Yoga, then on to Argentina where she studied at the Indra Devi Foundation.  Angelina is also certified in Stott Pilates, and enjoys teaching mat classes in addition to Hatha Yoga. Angelina is familiar with many different styles of Yoga, and has participated in numerous workshops while working closely with highly experienced teachers from around the world.  With a strong background in wellness and education, she hopes to inspire others along the Yogic path.</p>\n<p class=\"paragraph_style_2\">Also have two, 500 hr Yoga Teacher Training; certified in Sivananda Yoga, Vinyasa, Yin, and Restorative Yoga, as well as Pilates Matwork.</p>\n\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59711db927d87\";s:19:\"_sow_form_timestamp\";s:13:\"1528090967969\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:10;s:4:\"cell\";i:0;s:2:\"id\";i:26;s:9:\"widget_id\";s:36:\"b685e47d-0a1a-4482-8b43-0d9439c9c76d\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:27;a:14:{s:5:\"image\";i:2114;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59711e8b4f38e\";s:19:\"_sow_form_timestamp\";s:13:\"1500585638739\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:10;s:4:\"cell\";i:1;s:2:\"id\";i:27;s:9:\"widget_id\";s:36:\"34c0fb2c-21e7-4638-ba59-19a5668c3019\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:28;a:7:{s:5:\"title\";s:34:\"Business of Yoga with Megan Bailey\";s:4:\"text\";s:0:\"\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:31:\"2580735625aaf4daece919271850884\";s:19:\"_sow_form_timestamp\";s:13:\"1528092141739\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:11;s:4:\"cell\";i:0;s:2:\"id\";i:28;s:9:\"widget_id\";s:36:\"39334b0a-5e73-4b26-bc61-eef7dc444b1b\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:29;a:15:{s:5:\"image\";i:2628;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:11:\"title_align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:30:\"626879095b14d5f4c4be8438273556\";s:19:\"_sow_form_timestamp\";s:13:\"1528092222048\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:11;s:4:\"cell\";i:1;s:2:\"id\";i:29;s:9:\"widget_id\";s:36:\"68dd9ef6-6d89-4bf5-8596-89ffaf37bef9\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:30;a:7:{s:5:\"title\";s:46:\"Yoga Therapy  with Lindsay Campa RMT, C-IAYT  \";s:4:\"text\";s:2959:\"<p class=\"p1\">In this Yoga Therapy workshop we will offer students an experiential and somatic understanding of yoga therapy and effects on nervous system. Discussion on yoga therapy:<span class=\"Apple-converted-space\">  </span>Look at definitions of IAYT (International Association of Yoga Therapists). Guiding Principles of Yoga Therapy. Specific breakdown of Asanas in Yoga Therapy:<span class=\"Apple-converted-space\">  </span>Some general, some specific. Partner breakdown- practice with case studies in pairs.</p>\n<p>About Lindsay</p>\n<p>Registered Massage Therapist, Certified Yoga Therapist. Advanced Teacher of Therapeutic Yoga</p>\n<p class=\"p1\">“Yoga was my first real love.<span class=\"Apple-converted-space\">  </span>When I first began practicing, closed my eyes and was able to journey inward, I felt I had come home.<span class=\"Apple-converted-space\">  </span>The practice of (meditation and yoga) reminded me in this way of my experience in nature. Yoga continues to ground and nourish me; calm and soothe my nervous system, and has helped me heal from many injuries over the years.<span class=\"Apple-converted-space\">    </span>I love that by tuning into the breath we can deepen in our somatic experience and vitality in life; and we all have access to the breath.  I am thrilled about the evolution of yoga as a therapeutic application, and feel passionate about sharing its benefits with others.”</p>\n<p class=\"p1\">Lindsay became a yoga teacher in 2006, and has offered group and individual yoga instruction since then.<span class=\"Apple-converted-space\">  </span>Over the years she has taught various styles (flow, hatha, ashtanga) and worked with a wide population of students (Homeless population, people with cancer, MS, arthritis, anxiety, trauma). Her style became therapeutic in nature while going through the Registered Massage Therapist program in Victoria, and then while completing her 500 hour Advanced Teacher Training<span class=\"Apple-converted-space\">  </span>with Ajna.<span class=\"Apple-converted-space\">  </span>She went on to become Certified Yoga Therapist. <span class=\"Apple-converted-space\">    </span>She has attended numerous vipassana meditation retreats, an array of yoga classes, and has spent time in India studying yoga.  Lindsay teaches from a place of gentleness, curiosity and spaciousness.<span class=\"Apple-converted-space\">  </span>She encourages her students to slow down, listen to the body and feel the more subtle sensations. As a teacher, she employs a trauma informed approach and uses humour and inquiry to support the learning process.  She uses Yoga in a Therapeutic context in her private practice; supporting the process of healing from injury and trauma.  In addition to her private RMT/Yoga Therapy practice in Cowichan Bay, she is on Faculty at West Coast College of Massage Therapy in Victoria, at Ajna Yoga in Victoria, and teaches Yoga therapy tools to RMTs.</p>\n\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:31:\"6967143665b19bb089a96a521366018\";s:19:\"_sow_form_timestamp\";s:13:\"1528412980071\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:12;s:4:\"cell\";i:0;s:2:\"id\";i:30;s:9:\"widget_id\";s:36:\"66ca00de-f3c8-4a51-b8a7-4be35f664ad0\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:31;a:15:{s:5:\"image\";i:2640;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:11:\"title_align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:32:\"19912419695b19bb427c44c541980508\";s:19:\"_sow_form_timestamp\";s:13:\"1528412998900\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:12;s:4:\"cell\";i:1;s:2:\"id\";i:31;s:9:\"widget_id\";s:36:\"e322eb72-0234-41ac-aeed-716606f8fa34\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:32;a:7:{s:5:\"title\";s:30:\"Chakra Awakening Dance Journey\";s:4:\"text\";s:2440:\"<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6195\" dir=\"ltr\">Chakra Awakening Dance Journey :<br />\nConnect to the harmonic chord of movement and music as medicine !<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6238\" />Combine creative movement and the teachings of your seven <span class=\"gmail-il\">Chakras</span>.<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6240\" />Gain Balance, health and understanding of your ability to create, feel and heal.<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6242\" />Honor your body as your temple and <span class=\"gmail-il\">dance</span> as a prayer.</div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6271\" dir=\"ltr\"></div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6272\" dir=\"ltr\"> In the <span class=\"gmail-il\">chakra</span> <span class=\"gmail-il\">awakening</span> <span class=\"gmail-il\">dance journey,</span> we will start at the root <span class=\"gmail-il\">chakra</span> with music that <span class=\"gmail-il\">awakens</span> the feet, legs and hips. We will then be guided through some basic <span class=\"gmail-il\">dance</span> moves and stretches to activate those body parts and chakra, reviewing the elemental, emotional and physical connection to each body part. Exploring creative movement exercises to invoke more feeling within.  We will journey from the root <span class=\"gmail-il\">chakra</span> up to the crown with detailed technique and self empowered imagination.<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6277\" /></div>\n<div dir=\"ltr\">Taiya has deep gratitude for the healing power of movement, music and the power of the body, mind connection. She has been <span class=\"gmail-il\">bellydancing</span> and exploring movement therapy since 1991. Based out of Victoria BC Canada she teaches and  performs internationally. Taiya is also a full time holistic bodyworker.  Certified Reiki Master Teacher, Massage and Aletheia breathwork pratitioner</div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6272\">She also offers Indian Head massage and combines Acupressure and sound therapy into her sessions. Check out Taiya\'s Dance Creations on Facebook</div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6272\"> <a href=\"http://www.windblossommassage.ca/\">www.windblossommassage.ca</a></div>\n<div></div>\n<div></div>\n<p>&nbsp;</p>\n\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:32:\"18051754685aaf4e05723d4788264896\";s:19:\"_sow_form_timestamp\";s:13:\"1528091113306\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:13;s:4:\"cell\";i:0;s:2:\"id\";i:32;s:9:\"widget_id\";s:36:\"5f989717-fe6f-46f8-be7f-628fbb61a28d\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:33;a:14:{s:5:\"image\";i:2396;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:32:\"17821670205aaf4e657096c957159746\";s:19:\"_sow_form_timestamp\";s:13:\"1521438331543\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:13;s:4:\"cell\";i:1;s:2:\"id\";i:33;s:9:\"widget_id\";s:36:\"d8ab08cb-e742-412d-abc0-ce969fcf1b40\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:34;a:7:{s:5:\"title\";s:35:\"Jay SuttonBrown: Kundalini Workshop\";s:4:\"text\";s:1414:\"<div class=\"\">Join Jay Suttonbrown for a potent yoga experience. In this Kundalini Yoga and Meditation workshop, we will practice powerful kriyas to cleanse the nervous system, mantras to connect to clarity, and learn why this form of yoga is so special.  Kundalini is the Yoga of awareness and action. This is an introduction to the incredible depth of practices available to you through the Kundalini Tradition.</div>\n<p lang=\"en-US\"> <a href=\"http://awesomeyoga.ca/\">About Jay SuttonBrown</a>:</p>\n<p>Jay Suttonbrown, E-RYT 500 has been teach yoga for over a decade. Her passion is cultivating authenticity in our experience by stepping out of habits and into personal empowerment. She shares Kundalini Yoga (the yoga of action), Hatha, Prenatal, Yin and Restorative Practices. She is the Founder of Manipura Yoga School and loves training Yoga Teachers to share their vision with the world. <em>“A human life is made up of choices. Yoga is mindfully connecting to those choices. Connecting to our truth, power, and worthiness. Connecting to our bodies, breath and life force. Connecting to how our habit energy works, and what it feels like when we rise above our habits into our true vibrant state. Yoga is a set of powerful technologies that support our journey to mindful connection, each day, each moment, and each breath. Even “when we don’t feel like it.” We have choices. Sat Nam.”</em></p>\n\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59711b22455fc\";s:19:\"_sow_form_timestamp\";s:13:\"1528091069252\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:14;s:4:\"cell\";i:0;s:2:\"id\";i:34;s:9:\"widget_id\";s:36:\"f3fa022f-c636-4b7b-a7ce-d978afe85dc8\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:35;a:14:{s:5:\"image\";i:2113;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59711ba537978\";s:19:\"_sow_form_timestamp\";s:13:\"1500584892224\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:14;s:4:\"cell\";i:1;s:2:\"id\";i:35;s:9:\"widget_id\";s:36:\"8560176d-76a5-4dfb-9cdd-dae0afeb714b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:36;a:7:{s:5:\"title\";s:53:\"Tibetan bowl signing meditation with Benjamin Bollich\";s:4:\"text\";s:6302:\"<p>Friday April 27, 7:30-8:30pm</p>\n<p class=\"gmail-m_3569610582000703664s6\"><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">Tibetan Singing Bowl’s</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> special </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">harmonic </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">freque<wbr></wbr>ncies </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">penetrate your </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">bodies sensory systems and</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">can</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> facilitate deeper states of meditation</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">.  </span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">T</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">he</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> harmon</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">ics of Tibetan Singing Bowls</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> </span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">stimulate the </span></span><span class=\"gmail-m_3569610582000703664s8\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">release of stress, worry, anxiety, fear and other feelings that have a negative impact on our health</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">enables us to </span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">experience more balance, clarity, and productivity.</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">Tibetan Singing</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> Bowls also create</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">strong</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> vibrations that</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> facilitate sensory integration process</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">es</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">. This can be</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> especially helpf</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">ul for </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">individuals with hyper </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">and hyposensitive disorders.  </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">Sound vibration </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">a</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">ffect</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">s</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> each individual </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">differently on a </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">physical, emotional</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> and spiritual level. I</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">t is clear </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">that</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> Tibetan Singing Bowls facilitate </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">relaxation, which</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> improves </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">meditation </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">prac<wbr></wbr>tice and your sense of </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">well-being</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">.</span></span> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:31:\"7734137575aaf500a3554c456867397\";s:19:\"_sow_form_timestamp\";s:13:\"1521438887492\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:15;s:4:\"cell\";i:0;s:2:\"id\";i:36;s:9:\"widget_id\";s:36:\"8e753921-f3c3-463c-9691-f32e0a5447db\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:37;a:14:{s:5:\"image\";i:2398;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:32:\"18179047895aaf510754bf9352831714\";s:19:\"_sow_form_timestamp\";s:13:\"1521439014694\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:15;s:4:\"cell\";i:1;s:2:\"id\";i:37;s:9:\"widget_id\";s:36:\"02127d76-f945-4c0e-bea4-1ce46c9b0dbf\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:16:{i:0;a:4:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}s:5:\"ratio\";i:1;s:15:\"ratio_direction\";s:5:\"right\";}i:1;a:4:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}s:5:\"ratio\";i:1;s:15:\"ratio_direction\";s:5:\"right\";}i:2;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:3:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:3;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:4;a:4:{s:5:\"cells\";i:10;s:5:\"style\";a:3:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}s:5:\"ratio\";i:1;s:15:\"ratio_direction\";s:5:\"right\";}i:5;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:6;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:7;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:8;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:9;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:10;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:11;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:12;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:13;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:14;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:15;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}}s:10:\"grid_cells\";a:37:{i:0;a:4:{s:4:\"grid\";i:0;s:5:\"index\";i:0;s:6:\"weight\";i:1;s:5:\"style\";a:0:{}}i:1;a:4:{s:4:\"grid\";i:1;s:5:\"index\";i:0;s:6:\"weight\";i:1;s:5:\"style\";a:0:{}}i:2;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:0;s:6:\"weight\";d:0.71657754010694996171793036410235799849033355712890625;s:5:\"style\";a:0:{}}i:3;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:1;s:6:\"weight\";d:0.283422459893049982770918404639814980328083038330078125;s:5:\"style\";a:0:{}}i:4;a:4:{s:4:\"grid\";i:3;s:5:\"index\";i:0;s:6:\"weight\";i:1;s:5:\"style\";a:0:{}}i:5;a:4:{s:4:\"grid\";i:4;s:5:\"index\";i:0;s:6:\"weight\";d:0.1000000000000000055511151231257827021181583404541015625;s:5:\"style\";a:0:{}}i:6;a:4:{s:4:\"grid\";i:4;s:5:\"index\";i:1;s:6:\"weight\";d:0.1000000000000000055511151231257827021181583404541015625;s:5:\"style\";a:0:{}}i:7;a:4:{s:4:\"grid\";i:4;s:5:\"index\";i:2;s:6:\"weight\";d:0.1000000000000000055511151231257827021181583404541015625;s:5:\"style\";a:0:{}}i:8;a:4:{s:4:\"grid\";i:4;s:5:\"index\";i:3;s:6:\"weight\";d:0.1000000000000000055511151231257827021181583404541015625;s:5:\"style\";a:0:{}}i:9;a:4:{s:4:\"grid\";i:4;s:5:\"index\";i:4;s:6:\"weight\";d:0.1000000000000000055511151231257827021181583404541015625;s:5:\"style\";a:0:{}}i:10;a:4:{s:4:\"grid\";i:4;s:5:\"index\";i:5;s:6:\"weight\";d:0.1000000000000000055511151231257827021181583404541015625;s:5:\"style\";a:0:{}}i:11;a:4:{s:4:\"grid\";i:4;s:5:\"index\";i:6;s:6:\"weight\";d:0.1000000000000000055511151231257827021181583404541015625;s:5:\"style\";a:0:{}}i:12;a:4:{s:4:\"grid\";i:4;s:5:\"index\";i:7;s:6:\"weight\";d:0.1000000000000000055511151231257827021181583404541015625;s:5:\"style\";a:0:{}}i:13;a:4:{s:4:\"grid\";i:4;s:5:\"index\";i:8;s:6:\"weight\";d:0.1000000000000000055511151231257827021181583404541015625;s:5:\"style\";a:0:{}}i:14;a:4:{s:4:\"grid\";i:4;s:5:\"index\";i:9;s:6:\"weight\";d:0.1000000000000000055511151231257827021181583404541015625;s:5:\"style\";a:0:{}}i:15;a:4:{s:4:\"grid\";i:5;s:5:\"index\";i:0;s:6:\"weight\";d:0.69426336375488995056315388865186832845211029052734375;s:5:\"style\";a:0:{}}i:16;a:4:{s:4:\"grid\";i:5;s:5:\"index\";i:1;s:6:\"weight\";d:0.305736636245109993925694880090304650366306304931640625;s:5:\"style\";a:0:{}}i:17;a:4:{s:4:\"grid\";i:6;s:5:\"index\";i:0;s:6:\"weight\";d:0.69426336375488995056315388865186832845211029052734375;s:5:\"style\";a:0:{}}i:18;a:4:{s:4:\"grid\";i:6;s:5:\"index\";i:1;s:6:\"weight\";d:0.305736636245109993925694880090304650366306304931640625;s:5:\"style\";a:0:{}}i:19;a:4:{s:4:\"grid\";i:7;s:5:\"index\";i:0;s:6:\"weight\";d:0.6994784876140800466970404158928431570529937744140625;s:5:\"style\";a:0:{}}i:20;a:4:{s:4:\"grid\";i:7;s:5:\"index\";i:1;s:6:\"weight\";d:0.300521512385920008814110815364983864128589630126953125;s:5:\"style\";a:0:{}}i:21;a:4:{s:4:\"grid\";i:8;s:5:\"index\";i:0;s:6:\"weight\";d:0.69556714471968994484285531143541447818279266357421875;s:5:\"style\";a:0:{}}i:22;a:4:{s:4:\"grid\";i:8;s:5:\"index\";i:1;s:6:\"weight\";d:0.304432855280309999645993457306758500635623931884765625;s:5:\"style\";a:0:{}}i:23;a:4:{s:4:\"grid\";i:9;s:5:\"index\";i:0;s:6:\"weight\";d:0.69426336375488995056315388865186832845211029052734375;s:5:\"style\";a:0:{}}i:24;a:4:{s:4:\"grid\";i:9;s:5:\"index\";i:1;s:6:\"weight\";d:0.305736636245109993925694880090304650366306304931640625;s:5:\"style\";a:0:{}}i:25;a:4:{s:4:\"grid\";i:10;s:5:\"index\";i:0;s:6:\"weight\";d:0.69426336375488995056315388865186832845211029052734375;s:5:\"style\";a:0:{}}i:26;a:4:{s:4:\"grid\";i:10;s:5:\"index\";i:1;s:6:\"weight\";d:0.305736636245109993925694880090304650366306304931640625;s:5:\"style\";a:0:{}}i:27;a:4:{s:4:\"grid\";i:11;s:5:\"index\";i:0;s:6:\"weight\";d:0.69556714471968994484285531143541447818279266357421875;s:5:\"style\";a:0:{}}i:28;a:4:{s:4:\"grid\";i:11;s:5:\"index\";i:1;s:6:\"weight\";d:0.304432855280309999645993457306758500635623931884765625;s:5:\"style\";a:0:{}}i:29;a:4:{s:4:\"grid\";i:12;s:5:\"index\";i:0;s:6:\"weight\";d:0.69556714471968994484285531143541447818279266357421875;s:5:\"style\";a:0:{}}i:30;a:4:{s:4:\"grid\";i:12;s:5:\"index\";i:1;s:6:\"weight\";d:0.304432855280309999645993457306758500635623931884765625;s:5:\"style\";a:0:{}}i:31;a:4:{s:4:\"grid\";i:13;s:5:\"index\";i:0;s:6:\"weight\";d:0.69556714471968994484285531143541447818279266357421875;s:5:\"style\";a:0:{}}i:32;a:4:{s:4:\"grid\";i:13;s:5:\"index\";i:1;s:6:\"weight\";d:0.304432855280309999645993457306758500635623931884765625;s:5:\"style\";a:0:{}}i:33;a:4:{s:4:\"grid\";i:14;s:5:\"index\";i:0;s:6:\"weight\";d:0.7007822685788800409767418386763893067836761474609375;s:5:\"style\";a:0:{}}i:34;a:4:{s:4:\"grid\";i:14;s:5:\"index\";i:1;s:6:\"weight\";d:0.299217731421120014534409392581437714397907257080078125;s:5:\"style\";a:0:{}}i:35;a:4:{s:4:\"grid\";i:15;s:5:\"index\";i:0;s:6:\"weight\";d:0.69426336375488995056315388865186832845211029052734375;s:5:\"style\";a:0:{}}i:36;a:4:{s:4:\"grid\";i:15;s:5:\"index\";i:1;s:6:\"weight\";d:0.305736636245109993925694880090304650366306304931640625;s:5:\"style\";a:0:{}}}}');
INSERT INTO `wp_postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES
(7570, 2066, 'vantage_metaslider_slider', ''),
(7571, 2066, 'vantage_metaslider_slider_stretch', ''),
(7572, 2066, 'vantage_menu_icon', ''),
(7573, 2066, 'siteorigin_page_settings', 'a:7:{s:6:\"layout\";s:7:\"default\";s:10:\"page_title\";b:1;s:15:\"masthead_margin\";b:1;s:13:\"footer_margin\";b:1;s:14:\"featured_image\";b:0;s:13:\"hide_masthead\";b:0;s:19:\"hide_footer_widgets\";b:0;}'),
(7574, 2069, 'panels_data', 'a:3:{s:7:\"widgets\";a:4:{i:0;a:7:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:656:\"<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Campus Rec and Choose2Be are joining forces to offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational VIU fitness instructor Veronique Rioux will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career! </span></span></p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59459ad1ac4f9\";s:19:\"_sow_form_timestamp\";s:13:\"1497733857587\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"e4d601ca-07e0-43dc-8fee-5e4d8dc8cbb6\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:14:{s:5:\"image\";i:2067;s:14:\"image_fallback\";s:11:\"http://2067\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59459aeddf375\";s:19:\"_sow_form_timestamp\";s:13:\"1497733932006\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"dbc7580c-5061-4013-9b01-88658429aa42\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:2;a:14:{s:5:\"image\";i:2068;s:14:\"image_fallback\";s:11:\"http://2068\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59459c0582a31\";s:19:\"_sow_form_timestamp\";s:13:\"1497734179260\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"eb3fe085-b717-4197-93bd-d603aa2d3f6a\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:3;a:7:{s:5:\"title\";s:46:\"Vinyasa Yoga Teacher Certification Description\";s:4:\"text\";s:1844:\"<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p><p style=\"text-align: center;\"><strong>Hours, Dates &amp; Weekend Breakdown</strong><br /><strong> Start Date: March 30, 2018</strong><br /><strong> End Date: May 20, 2018</strong></p><p><strong>8 weekends, 180 Instructional Hours, 20 Homework Hours</strong></p><p><strong>First Weekend (Intensive)</strong><br /> Friday March 30 – Monday April 2, 8:30am-5:30pm<br /> <strong>Subsequent 7 Weekends:</strong> Fridays 4-9 pm, Saturdays and Sundays 8:30am-5:30pm</p><p>Sample Training Day<br /> 8:30 - 9:00 Opening, Meditation &amp; Pranayama<br /> 9:00 - 11:00 Asana Practice<br /> 11:00 - 12:30 Elements of Teaching<br /> 12:30 - 13:30 Lunch Break<br /> 13:30 - 15:30 Anatomy, Philosophy and Lectures<br /> 15:30 - 17:00 Practice Teaching<br /> 17:00 - 17:30 Restorative Closing Practice</p><p>How to Register:<br /> Register Online at viu.ca/campusrec<br /> By Phone at 250-740-6418<br /> In Person at the gym front desk, Blg 190.</p><p>What to Bring:</p><p>For More Information, contact Karen.Alden@viu.ca 250-740-6429</p><p>Upon completion of the certification, you will be eligible to register with Yoga Alliance is the largest professional association for yoga teachers and schools. The mission of the Yoga Alliance is to lead the yoga community, set standards, foster integrity, provide resources, and uphold the teachings of yoga.</p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59459c37c4663\";s:19:\"_sow_form_timestamp\";s:13:\"1497734589428\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"d2bc6825-5aa3-4849-82e7-ceade9016382\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:3:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}}s:10:\"grid_cells\";a:4:{i:0;a:4:{s:4:\"grid\";i:0;s:5:\"index\";i:0;s:6:\"weight\";d:0.685471406491499291036006979993544518947601318359375;s:5:\"style\";a:0:{}}i:1;a:4:{s:4:\"grid\";i:0;s:5:\"index\";i:1;s:6:\"weight\";d:0.314528593508500764475144251264282502233982086181640625;s:5:\"style\";a:0:{}}i:2;a:4:{s:4:\"grid\";i:1;s:5:\"index\";i:0;s:6:\"weight\";i:1;s:5:\"style\";a:0:{}}i:3;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:0;s:6:\"weight\";i:1;s:5:\"style\";a:0:{}}}}'),
(7575, 2066, '_yoast_wpseo_focuskw_text_input', 'Yoga Teacher Training'),
(7576, 2066, '_yoast_wpseo_focuskw', 'Yoga Teacher Training'),
(7577, 2066, '_yoast_wpseo_title', 'Yoga Teacher Training Certification in Nanaimo'),
(7578, 2066, '_yoast_wpseo_metadesc', 'Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Choose2Be serves Nanaimo and region offering health and fitness, fitness training, personal training, holistic nutrition, coaching, certification and fitness classes like Bootcamp, Zumba and Yoga designed for all fitness levels.personal training and yoga.'),
(7579, 2066, '_yoast_wpseo_linkdex', '79'),
(8727, 2384, 'panels_data', 'a:3:{s:7:\"widgets\";a:24:{i:0;a:14:{s:5:\"image\";i:2150;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59a82df5721c3\";s:19:\"_sow_form_timestamp\";s:13:\"1504194188964\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"10d29312-a138-4386-b48f-621104e076f3\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:7:{s:5:\"title\";s:36:\"Turn Your Yoga Passion Into a Career\";s:4:\"text\";s:711:\"<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Vancouver Island University Campus Recreation (VIU Campus Rec) and Choose2Be have joined forces to offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational VIU fitness instructor Veronique Rioux will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours of Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career! </span></span></p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59459ad1ac4f9\";s:19:\"_sow_form_timestamp\";s:13:\"1501293851358\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"319a6728-5283-40ea-8959-8eabe51496cf\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:14:{s:5:\"image\";i:2067;s:14:\"image_fallback\";s:11:\"http://2067\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59459aeddf375\";s:19:\"_sow_form_timestamp\";s:13:\"1497733932006\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"203555b3-7f31-4cc5-ae9b-23ab5a46e22f\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:14:{s:5:\"image\";i:2068;s:14:\"image_fallback\";s:11:\"http://2068\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59459c0582a31\";s:19:\"_sow_form_timestamp\";s:13:\"1497734179260\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"c6ea01ca-b61f-439f-b37a-1cf56d3b413a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:7:{s:5:\"title\";s:47:\"Yoga Teacher Training Certification Description\";s:4:\"text\";s:2193:\"<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p>\n<p style=\"text-align: center;\"><strong>Hours, Dates &amp; Weekend Breakdown</strong><br /><strong> Start Date: March 30, 2018</strong><br /><strong> End Date: May 20, 2018</strong></p>\n<p><strong>8 weekends, 180 Instructional Hours, 20 Homework Hours</strong></p>\n<p><strong>First Weekend (Intensive)</strong><br /> Friday March 30 – Monday April 2, 2018: 8:30 a.m. - 5:30 p.m.<br /> <strong>Subsequent 7 Weekends:</strong> Fridays 5 - 9 p.m., Saturdays and Sundays 8:30 a.m. - 5:30 p.m.</p>\n<p><a href=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-09-01-at-3.36.30-PM.png\"><img class=\"size-medium wp-image-2156 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-09-01-at-3.36.30-PM-230x300.png\" alt=\"Yoga teacher Training, Nanaimo, YTT, 200 hours YTT, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Yoga Certification, Vinyasa Yoga, Vinyasa Yoga Nanaimo\" width=\"230\" height=\"300\" /></a>Sample Training Day<br /> 8:30 - 9:00 a.m.: Opening, Meditation &amp; Pranayama<br /> 9:00 - 11:00 a.m.: Asana Practice<br /> 11:00 a.m. - 12:00 p.m.: Elements of Teaching<br /> 12:00 - 12:30 p.m.:Lunch Break<br />12:30 - 3:30 p.m.: Anatomy, Philosophy and Lectures<br />3:30 - 5:00 p.m.: Practice Teaching<br />5:00 - 5:30 p.m.: Restorative Closing Practice</p>\n<h4>How to Register:<br /> <a href=\"https://ca.apm.activecommunities.com/viucampusrec/Activity_Search/200-hours-vinyasa-yoga-teacher-training/1057\">Register Online click here</a><br /> By Phone: (250) 740-6418<br /> In person at the gym\'s front desk in Building 190.</h4>\n<h4>For more Information, contact Karen.Alden@viu.ca or (250) 740-6429</h4>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59459c37c4663\";s:19:\"_sow_form_timestamp\";s:13:\"1505333523460\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"da53dc0d-1394-4405-993d-cfbe5648934d\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:14:{s:5:\"image\";i:2105;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710da20650a\";s:19:\"_sow_form_timestamp\";s:13:\"1500583867554\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"4c44b5ec-186e-4aac-9f2c-c056690e99f9\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:14:{s:5:\"image\";i:2104;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710da490918\";s:19:\"_sow_form_timestamp\";s:13:\"1500583886708\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"024b0033-caca-46cf-887c-5ab3cdaf20d6\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:14:{s:5:\"image\";i:2106;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710da8f1bc8\";s:19:\"_sow_form_timestamp\";s:13:\"1500583900681\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:2;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"e3adb3c0-b9c3-4121-a79d-9547617eabb3\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:14:{s:5:\"image\";i:2107;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710dac553dd\";s:19:\"_sow_form_timestamp\";s:13:\"1500583916263\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:3;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"0299ea8a-af3c-4f9d-9233-d25f60b85491\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:14:{s:5:\"image\";i:2109;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710db0c164f\";s:19:\"_sow_form_timestamp\";s:13:\"1500583932724\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:4;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"92f53a06-f9c0-47ca-97a1-af1331edd035\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:10;a:14:{s:5:\"image\";i:2108;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710db3147c9\";s:19:\"_sow_form_timestamp\";s:13:\"1500583943669\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:5;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"e6e42bcd-2eb5-41db-9d2b-ea687103a319\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:11;a:14:{s:5:\"image\";i:2110;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710db75b1ec\";s:19:\"_sow_form_timestamp\";s:13:\"1500583956351\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:6;s:2:\"id\";i:11;s:9:\"widget_id\";s:36:\"67e9c3e8-5088-49d8-86c4-59b9428af493\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:12;a:7:{s:5:\"title\";s:35:\"Jay SuttonBrown: Kundalini Workshop\";s:4:\"text\";s:1487:\"<p lang=\"en-US\">Kundalini workshop, Friday May 4, 2018 6 - 8 p.m.</p>\n<div class=\"\">Join Jay Suttonbrown for a potent yoga experience. In this Kundalini Yoga and Meditation workshop, we will practice powerful kriyas to cleanse the nervous system, mantras to connect to clarity, and learn why this form of yoga is so special.  Kundalini is the Yoga of awareness and action. This is an introduction to the incredible depth of practices available to you through the Kundalini Tradition. </div>\n<p lang=\"en-US\"> <a href=\"http://awesomeyoga.ca/\">About Jay SuttonBrown</a>: </p>\n<p>Jay Suttonbrown, E-RYT 500 has been teach yoga for over a decade. Her passion is cultivating authenticity in our experience by stepping out of habits and into personal empowerment. She shares Kundalini Yoga (the yoga of action), Hatha, Prenatal, Yin and Restorative Practices. She is the Founder of Manipura Yoga School and loves training Yoga Teachers to share their vision with the world. <em>“A human life is made up of choices. Yoga is mindfully connecting to those choices. Connecting to our truth, power, and worthiness. Connecting to our bodies, breath and life force. Connecting to how our habit energy works, and what it feels like when we rise above our habits into our true vibrant state. Yoga is a set of powerful technologies that support our journey to mindful connection, each day, each moment, and each breath. Even “when we don’t feel like it.” We have choices. Sat Nam.”</em></p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59711b22455fc\";s:19:\"_sow_form_timestamp\";s:13:\"1503288202856\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:12;s:9:\"widget_id\";s:36:\"f3fa022f-c636-4b7b-a7ce-d978afe85dc8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:13;a:14:{s:5:\"image\";i:2113;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59711ba537978\";s:19:\"_sow_form_timestamp\";s:13:\"1500584892224\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:1;s:2:\"id\";i:13;s:9:\"widget_id\";s:36:\"8560176d-76a5-4dfb-9cdd-dae0afeb714b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:14;a:7:{s:5:\"title\";s:25:\"Dr. Jessica Reed: Anatomy\";s:4:\"text\";s:1081:\"<p lang=\"en-US\">Saturdays April 7 and 14, 2018 from 12:30 - 5:30 p.m.</p>\n<div dir=\"auto\">Student will learn about the topics of bony and muscular anatomy and how they pertain to yoga asana. This curriculum also addresses injury prevention from the perspective of anatomical variety according to the teachings of Paul Grilley.</div>\n<div dir=\"auto\"> </div>\n<div dir=\"auto\"><a href=\"http://reedfamilywellness.com/profile/jess_reed/\">About Jessica Reed</a>:</div>\n<div dir=\"auto\">Jessica Reed, has been a Doctor of Chiropractic since 2004. Owner of Reed Family Chiropractor, she has made her home and practiced chiropractic in Nanaimo for over 11 years.  She earned her 200-hour Yoga Teacher Training and Prenatal Yoga certificates in 2014 after many years of personal yoga practice. She loves that the pursuit of knowledge within the world of yoga is unlimited, just as in the field of chiropractic. To that end, she has envisioned a space that will serve to enrich the lives of its visitors, whether through yoga or through its many health-and-wellness-related workshops. </div>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59711c006f1ee\";s:19:\"_sow_form_timestamp\";s:13:\"1501294522921\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:0;s:2:\"id\";i:14;s:9:\"widget_id\";s:36:\"93900588-1cf5-4661-bd61-e36fe5e147b2\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:15;a:14:{s:5:\"image\";i:2101;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59711c09d016e\";s:19:\"_sow_form_timestamp\";s:13:\"1500585272003\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:1;s:2:\"id\";i:15;s:9:\"widget_id\";s:36:\"ddb0c3ad-6826-4502-a863-4252631581d9\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:16;a:7:{s:5:\"title\";s:29:\"Laura Jesson Love: Meditation\";s:4:\"text\";s:885:\"<p lang=\"en-US\"><span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-family: serif;\">Saturday April 21, 2018 12:30 - 5:30 p.m.</span></span></p>\n<p lang=\"en-US\">About Laura Jesson:</p>\n<p>A natural born yogi, from philosophy to physical activity, Laura is always striving for balance in her life and empowering the same in others. After five years of personal practice, she took her first training in Moksha Yoga, followed by PreNatal with Janice Clarfield, and Yin with Bernie Clark. One strong source of inspiration woven throughout has been the influence of Michael Stone, a psychotherapist, Yoga and Buddhist teacher, author and activist.</p>\n<p>Laura is currently finding more peace through stillness in Meditation, Relaxation and Restorative Yoga. When not on her mat Laura takes all she learns being mom to two beautiful boys and creates more love in life.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59711d3f4948d\";s:19:\"_sow_form_timestamp\";s:13:\"1501286499773\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:0;s:2:\"id\";i:16;s:9:\"widget_id\";s:36:\"d030b782-f95c-49d9-ae0e-faf970339968\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:17;a:14:{s:5:\"image\";i:1752;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59711d87bcbb4\";s:19:\"_sow_form_timestamp\";s:13:\"1500585654905\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:1;s:2:\"id\";i:17;s:9:\"widget_id\";s:36:\"f0bbb868-5faa-435b-a555-f88cdc3cfec1\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:18;a:7:{s:5:\"title\";s:34:\"Angelina McNamee: Yoga Methodology\";s:4:\"text\";s:798:\"<p>Sunday\'s April 8 and 15, 2018, 12:30 - 5:30 p.m.</p>\n<p class=\"paragraph_style_2\">About Angelina McNamee:</p>\n<p class=\"paragraph_style_2\">Angelina has several Bachelor degrees and a Master\'s in Education. Her yoga journey started 20 year ago when she travelled to South India to complete a teacher training program in Sivananda Yoga, then on to Argentina where she studied at the Indra Devi Foundation.  Angelina is also certified in Stott Pilates, and enjoys teaching mat classes in addition to Hatha Yoga. Angelina is familiar with many different styles of Yoga, and has participated in numerous workshops while working closely with highly experienced teachers from around the world.  With a strong background in wellness and education, she hopes to inspire others along the Yogic path.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59711db927d87\";s:19:\"_sow_form_timestamp\";s:13:\"1501286640948\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:7;s:4:\"cell\";i:0;s:2:\"id\";i:18;s:9:\"widget_id\";s:36:\"b685e47d-0a1a-4482-8b43-0d9439c9c76d\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:19;a:14:{s:5:\"image\";i:2114;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59711e8b4f38e\";s:19:\"_sow_form_timestamp\";s:13:\"1500585638739\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:7;s:4:\"cell\";i:1;s:2:\"id\";i:19;s:9:\"widget_id\";s:36:\"34c0fb2c-21e7-4638-ba59-19a5668c3019\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:20;a:7:{s:5:\"title\";s:32:\"Basha Nemeskeri: Yoga Philosophy\";s:4:\"text\";s:1134:\"<p>Saturday and Sunday April 28-29 and May 5-6, 2018, 12:30 - 5:30 p.m.</p>\n<p><a href=\"https://www.facebook.com/yourtribeishere/\">In Basha Nemeskeri own words</a>:</p>\n<p>Like many of us, suffering brought me to yoga. It was the vulnerability and honesty of the teacher that showed me that we are all in this together - that we all go through the heartaches, and the joys, and the boredom. After a few years of practicing, I simply couldn\'t NOT teach others, because of how much I\'d learned and fallen in love with in the practice. I have done teacher trainings in Anusara, Ashtanga and Ayurvedic Yoga Therapy and have yet to cease wanting to keep learning more about this never ending field. When I teach, I think of what could help my students feel as good as their bodies were designed to feel...to remember how fantastic we\'re all meant to feel if we take care and pay attention. I like to remind the fellas I teach that they are quite possibly the most flexible guys in their entire family lineage, and to take that as a big pat on the back :) I like to encourage and motivate, and show people how remarkable they truly are.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"597118abcd631\";s:19:\"_sow_form_timestamp\";s:13:\"1501294673238\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:8;s:4:\"cell\";i:0;s:2:\"id\";i:20;s:9:\"widget_id\";s:36:\"e4f3833b-e173-40c4-ae79-8eafbbfbdb79\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:21;a:14:{s:5:\"image\";i:2100;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5971193523348\";s:19:\"_sow_form_timestamp\";s:13:\"1500584280227\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:8;s:4:\"cell\";i:1;s:2:\"id\";i:21;s:9:\"widget_id\";s:36:\"06a0fa04-234e-4198-8e81-d1acf9054569\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:22;a:7:{s:5:\"title\";s:35:\"Nura Madjzoub: Teaching Methodology\";s:4:\"text\";s:1732:\"<p><span style=\"font-weight: 400;\">The Art of Sequencing and Cueing, Friday May 18, 2018, 5 - 9 p.m.</span><br /> The Art of Assisting, Saturday May 19, 2018, 8:30 - 5:30 p.m.</p>\n<p><a href=\"http://nuramadjzoub.com\"><strong><u>About Nura Madjzoub</u></strong></a></p>\n<p>Nura has been teaching yoga for over a 15 years on multiple continents.  She is an avid traveler, a yogi, a mother and therapeutic massage therapist. Like many others, she is also on a quest to connect to the core; to her truth. She believes that how we practice yoga, and what we come up against on the mat is our very own practice ground for real life.  Yoga keeps her humble, and hungry for more knowledge.  She teaches because she loves to share her own discoveries on her journey through this wonderful and messy life.    </p>\n<p>Nura has trained and mentored with Sanjeev Bhanot, Founder of Yogalife Foundation, and has completed the 200 hour yoga training at Kripalu Center in Massachusetts.  She is trained, certified and experienced in prenatal yoga and has done further studies in Core Strength Vinyasa, Anusara and Thai yoga massage.  She is also a Licensed and Board Certified Massage Therapist in New York and in the USA with over 1000 hours of training. Nura brings a unique set of skills to her yoga teaching from her background as a therapeutic massage therapist. She enjoys the interplay between yoga and massage work and draws from all her studies in her classes, workshops and trainings. Her yoga teaching is always infused with a strong foundation in anatomy and physiology.  She has been trained, over the past decade and a half, to see the movement and the freedom, as well as the tension and the blocks, in bodies.  </p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5971196b4a415\";s:19:\"_sow_form_timestamp\";s:13:\"1504306391670\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:9;s:4:\"cell\";i:0;s:2:\"id\";i:22;s:9:\"widget_id\";s:36:\"c6faf970-e94b-423c-8531-0902b611823f\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:23;a:14:{s:5:\"image\";i:2096;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59711ab97f411\";s:19:\"_sow_form_timestamp\";s:13:\"1500584657026\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:9;s:4:\"cell\";i:1;s:2:\"id\";i:23;s:9:\"widget_id\";s:36:\"036f8714-5d8a-4671-a6f9-b4dbd51a55d5\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:10:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:1;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:3;a:2:{s:5:\"cells\";i:7;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:4;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:5;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:6;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:7;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:8;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:9;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}}s:10:\"grid_cells\";a:23:{i:0;a:4:{s:4:\"grid\";i:0;s:5:\"index\";i:0;s:6:\"weight\";i:1;s:5:\"style\";a:0:{}}i:1;a:4:{s:4:\"grid\";i:1;s:5:\"index\";i:0;s:6:\"weight\";d:0.6854714064914999571698217550874687731266021728515625;s:5:\"style\";a:0:{}}i:2;a:4:{s:4:\"grid\";i:1;s:5:\"index\";i:1;s:6:\"weight\";d:0.314528593508499987319027013654704205691814422607421875;s:5:\"style\";a:0:{}}i:3;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:0;s:6:\"weight\";i:1;s:5:\"style\";a:0:{}}i:4;a:4:{s:4:\"grid\";i:3;s:5:\"index\";i:0;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:5;a:4:{s:4:\"grid\";i:3;s:5:\"index\";i:1;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:6;a:4:{s:4:\"grid\";i:3;s:5:\"index\";i:2;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:7;a:4:{s:4:\"grid\";i:3;s:5:\"index\";i:3;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:8;a:4:{s:4:\"grid\";i:3;s:5:\"index\";i:4;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:9;a:4:{s:4:\"grid\";i:3;s:5:\"index\";i:5;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:10;a:4:{s:4:\"grid\";i:3;s:5:\"index\";i:6;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:11;a:4:{s:4:\"grid\";i:4;s:5:\"index\";i:0;s:6:\"weight\";d:0.7007822685788800409767418386763893067836761474609375;s:5:\"style\";a:0:{}}i:12;a:4:{s:4:\"grid\";i:4;s:5:\"index\";i:1;s:6:\"weight\";d:0.299217731421120014534409392581437714397907257080078125;s:5:\"style\";a:0:{}}i:13;a:4:{s:4:\"grid\";i:5;s:5:\"index\";i:0;s:6:\"weight\";d:0.69426336375488995056315388865186832845211029052734375;s:5:\"style\";a:0:{}}i:14;a:4:{s:4:\"grid\";i:5;s:5:\"index\";i:1;s:6:\"weight\";d:0.305736636245109993925694880090304650366306304931640625;s:5:\"style\";a:0:{}}i:15;a:4:{s:4:\"grid\";i:6;s:5:\"index\";i:0;s:6:\"weight\";d:0.69426336375488995056315388865186832845211029052734375;s:5:\"style\";a:0:{}}i:16;a:4:{s:4:\"grid\";i:6;s:5:\"index\";i:1;s:6:\"weight\";d:0.305736636245109993925694880090304650366306304931640625;s:5:\"style\";a:0:{}}i:17;a:4:{s:4:\"grid\";i:7;s:5:\"index\";i:0;s:6:\"weight\";d:0.69426336375488995056315388865186832845211029052734375;s:5:\"style\";a:0:{}}i:18;a:4:{s:4:\"grid\";i:7;s:5:\"index\";i:1;s:6:\"weight\";d:0.305736636245109993925694880090304650366306304931640625;s:5:\"style\";a:0:{}}i:19;a:4:{s:4:\"grid\";i:8;s:5:\"index\";i:0;s:6:\"weight\";d:0.6994784876140800466970404158928431570529937744140625;s:5:\"style\";a:0:{}}i:20;a:4:{s:4:\"grid\";i:8;s:5:\"index\";i:1;s:6:\"weight\";d:0.300521512385920008814110815364983864128589630126953125;s:5:\"style\";a:0:{}}i:21;a:4:{s:4:\"grid\";i:9;s:5:\"index\";i:0;s:6:\"weight\";d:0.69556714471968994484285531143541447818279266357421875;s:5:\"style\";a:0:{}}i:22;a:4:{s:4:\"grid\";i:9;s:5:\"index\";i:1;s:6:\"weight\";d:0.304432855280309999645993457306758500635623931884765625;s:5:\"style\";a:0:{}}}}'),
(7581, 2069, 'panels_data', 'a:3:{s:7:\"widgets\";a:4:{i:0;a:7:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:656:\"<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Campus Rec and Choose2Be are joining forces to offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational VIU fitness instructor Veronique Rioux will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career! </span></span></p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59459ad1ac4f9\";s:19:\"_sow_form_timestamp\";s:13:\"1497733857587\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"e4d601ca-07e0-43dc-8fee-5e4d8dc8cbb6\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:14:{s:5:\"image\";i:2067;s:14:\"image_fallback\";s:11:\"http://2067\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59459aeddf375\";s:19:\"_sow_form_timestamp\";s:13:\"1497733932006\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"dbc7580c-5061-4013-9b01-88658429aa42\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:2;a:14:{s:5:\"image\";i:2068;s:14:\"image_fallback\";s:11:\"http://2068\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59459c0582a31\";s:19:\"_sow_form_timestamp\";s:13:\"1497734179260\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"eb3fe085-b717-4197-93bd-d603aa2d3f6a\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:3;a:7:{s:5:\"title\";s:46:\"Vinyasa Yoga Teacher Certification Description\";s:4:\"text\";s:1844:\"<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p><p style=\"text-align: center;\"><strong>Hours, Dates &amp; Weekend Breakdown</strong><br /><strong> Start Date: March 30, 2018</strong><br /><strong> End Date: May 20, 2018</strong></p><p><strong>8 weekends, 180 Instructional Hours, 20 Homework Hours</strong></p><p><strong>First Weekend (Intensive)</strong><br /> Friday March 30 – Monday April 2, 8:30am-5:30pm<br /> <strong>Subsequent 7 Weekends:</strong> Fridays 4-9 pm, Saturdays and Sundays 8:30am-5:30pm</p><p>Sample Training Day<br /> 8:30 - 9:00 Opening, Meditation &amp; Pranayama<br /> 9:00 - 11:00 Asana Practice<br /> 11:00 - 12:30 Elements of Teaching<br /> 12:30 - 13:30 Lunch Break<br /> 13:30 - 15:30 Anatomy, Philosophy and Lectures<br /> 15:30 - 17:00 Practice Teaching<br /> 17:00 - 17:30 Restorative Closing Practice</p><p>How to Register:<br /> Register Online at viu.ca/campusrec<br /> By Phone at 250-740-6418<br /> In Person at the gym front desk, Blg 190.</p><p>What to Bring:</p><p>For More Information, contact Karen.Alden@viu.ca 250-740-6429</p><p>Upon completion of the certification, you will be eligible to register with Yoga Alliance is the largest professional association for yoga teachers and schools. The mission of the Yoga Alliance is to lead the yoga community, set standards, foster integrity, provide resources, and uphold the teachings of yoga.</p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59459c37c4663\";s:19:\"_sow_form_timestamp\";s:13:\"1497734589428\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"d2bc6825-5aa3-4849-82e7-ceade9016382\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:3:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}}s:10:\"grid_cells\";a:4:{i:0;a:4:{s:4:\"grid\";i:0;s:5:\"index\";i:0;s:6:\"weight\";d:0.685471406491499291036006979993544518947601318359375;s:5:\"style\";a:0:{}}i:1;a:4:{s:4:\"grid\";i:0;s:5:\"index\";i:1;s:6:\"weight\";d:0.314528593508500764475144251264282502233982086181640625;s:5:\"style\";a:0:{}}i:2;a:4:{s:4:\"grid\";i:1;s:5:\"index\";i:0;s:6:\"weight\";i:1;s:5:\"style\";a:0:{}}i:3;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:0;s:6:\"weight\";i:1;s:5:\"style\";a:0:{}}}}'),
(7582, 2070, 'panels_data', 'a:3:{s:7:\"widgets\";a:4:{i:0;a:7:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:656:\"<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Campus Rec and Choose2Be are joining forces to offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational VIU fitness instructor Veronique Rioux will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career! </span></span></p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59459ad1ac4f9\";s:19:\"_sow_form_timestamp\";s:13:\"1497733857587\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"e4d601ca-07e0-43dc-8fee-5e4d8dc8cbb6\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:14:{s:5:\"image\";i:2067;s:14:\"image_fallback\";s:11:\"http://2067\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59459aeddf375\";s:19:\"_sow_form_timestamp\";s:13:\"1497733932006\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"dbc7580c-5061-4013-9b01-88658429aa42\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:2;a:14:{s:5:\"image\";i:2068;s:14:\"image_fallback\";s:11:\"http://2068\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59459c0582a31\";s:19:\"_sow_form_timestamp\";s:13:\"1497734179260\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"eb3fe085-b717-4197-93bd-d603aa2d3f6a\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:3;a:7:{s:5:\"title\";s:46:\"Vinyasa Yoga Teacher Certification Description\";s:4:\"text\";s:1844:\"<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p><p style=\"text-align: center;\"><strong>Hours, Dates &amp; Weekend Breakdown</strong><br /><strong> Start Date: March 30, 2018</strong><br /><strong> End Date: May 20, 2018</strong></p><p><strong>8 weekends, 180 Instructional Hours, 20 Homework Hours</strong></p><p><strong>First Weekend (Intensive)</strong><br /> Friday March 30 – Monday April 2, 8:30am-5:30pm<br /> <strong>Subsequent 7 Weekends:</strong> Fridays 4-9 pm, Saturdays and Sundays 8:30am-5:30pm</p><p>Sample Training Day<br /> 8:30 - 9:00 Opening, Meditation &amp; Pranayama<br /> 9:00 - 11:00 Asana Practice<br /> 11:00 - 12:30 Elements of Teaching<br /> 12:30 - 13:30 Lunch Break<br /> 13:30 - 15:30 Anatomy, Philosophy and Lectures<br /> 15:30 - 17:00 Practice Teaching<br /> 17:00 - 17:30 Restorative Closing Practice</p><p>How to Register:<br /> Register Online at viu.ca/campusrec<br /> By Phone at 250-740-6418<br /> In Person at the gym front desk, Blg 190.</p><p>What to Bring:</p><p>For More Information, contact Karen.Alden@viu.ca 250-740-6429</p><p>Upon completion of the certification, you will be eligible to register with Yoga Alliance is the largest professional association for yoga teachers and schools. The mission of the Yoga Alliance is to lead the yoga community, set standards, foster integrity, provide resources, and uphold the teachings of yoga.</p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59459c37c4663\";s:19:\"_sow_form_timestamp\";s:13:\"1497734589428\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"d2bc6825-5aa3-4849-82e7-ceade9016382\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:3:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}}s:10:\"grid_cells\";a:4:{i:0;a:4:{s:4:\"grid\";i:0;s:5:\"index\";i:0;s:6:\"weight\";d:0.685471406491499291036006979993544518947601318359375;s:5:\"style\";a:0:{}}i:1;a:4:{s:4:\"grid\";i:0;s:5:\"index\";i:1;s:6:\"weight\";d:0.314528593508500764475144251264282502233982086181640625;s:5:\"style\";a:0:{}}i:2;a:4:{s:4:\"grid\";i:1;s:5:\"index\";i:0;s:6:\"weight\";i:1;s:5:\"style\";a:0:{}}i:3;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:0;s:6:\"weight\";i:1;s:5:\"style\";a:0:{}}}}');
INSERT INTO `wp_postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES
(7584, 2071, 'panels_data', 'a:3:{s:7:\"widgets\";a:4:{i:0;a:7:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:656:\"<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Campus Rec and Choose2Be are joining forces to offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational VIU fitness instructor Veronique Rioux will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career! </span></span></p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59459ad1ac4f9\";s:19:\"_sow_form_timestamp\";s:13:\"1497733857587\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"319a6728-5283-40ea-8959-8eabe51496cf\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:14:{s:5:\"image\";i:2067;s:14:\"image_fallback\";s:11:\"http://2067\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59459aeddf375\";s:19:\"_sow_form_timestamp\";s:13:\"1497733932006\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"203555b3-7f31-4cc5-ae9b-23ab5a46e22f\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:2;a:14:{s:5:\"image\";i:2068;s:14:\"image_fallback\";s:11:\"http://2068\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59459c0582a31\";s:19:\"_sow_form_timestamp\";s:13:\"1497734179260\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"c6ea01ca-b61f-439f-b37a-1cf56d3b413a\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:3;a:7:{s:5:\"title\";s:46:\"Vinyasa Yoga Teacher Certification Description\";s:4:\"text\";s:1844:\"<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p><p style=\"text-align: center;\"><strong>Hours, Dates &amp; Weekend Breakdown</strong><br /><strong> Start Date: March 30, 2018</strong><br /><strong> End Date: May 20, 2018</strong></p><p><strong>8 weekends, 180 Instructional Hours, 20 Homework Hours</strong></p><p><strong>First Weekend (Intensive)</strong><br /> Friday March 30 – Monday April 2, 8:30am-5:30pm<br /> <strong>Subsequent 7 Weekends:</strong> Fridays 4-9 pm, Saturdays and Sundays 8:30am-5:30pm</p><p>Sample Training Day<br /> 8:30 - 9:00 Opening, Meditation &amp; Pranayama<br /> 9:00 - 11:00 Asana Practice<br /> 11:00 - 12:30 Elements of Teaching<br /> 12:30 - 13:30 Lunch Break<br /> 13:30 - 15:30 Anatomy, Philosophy and Lectures<br /> 15:30 - 17:00 Practice Teaching<br /> 17:00 - 17:30 Restorative Closing Practice</p><p>How to Register:<br /> Register Online at viu.ca/campusrec<br /> By Phone at 250-740-6418<br /> In Person at the gym front desk, Blg 190.</p><p>What to Bring:</p><p>For More Information, contact Karen.Alden@viu.ca 250-740-6429</p><p>Upon completion of the certification, you will be eligible to register with Yoga Alliance is the largest professional association for yoga teachers and schools. The mission of the Yoga Alliance is to lead the yoga community, set standards, foster integrity, provide resources, and uphold the teachings of yoga.</p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59459c37c4663\";s:19:\"_sow_form_timestamp\";s:13:\"1497734589428\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"da53dc0d-1394-4405-993d-cfbe5648934d\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:3:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}}s:10:\"grid_cells\";a:4:{i:0;a:4:{s:4:\"grid\";i:0;s:5:\"index\";i:0;s:6:\"weight\";d:0.685471406491499291036006979993544518947601318359375;s:5:\"style\";a:0:{}}i:1;a:4:{s:4:\"grid\";i:0;s:5:\"index\";i:1;s:6:\"weight\";d:0.314528593508500764475144251264282502233982086181640625;s:5:\"style\";a:0:{}}i:2;a:4:{s:4:\"grid\";i:1;s:5:\"index\";i:0;s:6:\"weight\";i:1;s:5:\"style\";a:0:{}}i:3;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:0;s:6:\"weight\";i:1;s:5:\"style\";a:0:{}}}}'),
(7583, 2066, '_publicize_pending', '1'),
(7585, 2071, 'panels_data', 'a:3:{s:7:\"widgets\";a:4:{i:0;a:7:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:656:\"<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Campus Rec and Choose2Be are joining forces to offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational VIU fitness instructor Veronique Rioux will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career! </span></span></p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59459ad1ac4f9\";s:19:\"_sow_form_timestamp\";s:13:\"1497733857587\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"319a6728-5283-40ea-8959-8eabe51496cf\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:14:{s:5:\"image\";i:2067;s:14:\"image_fallback\";s:11:\"http://2067\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59459aeddf375\";s:19:\"_sow_form_timestamp\";s:13:\"1497733932006\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"203555b3-7f31-4cc5-ae9b-23ab5a46e22f\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:2;a:14:{s:5:\"image\";i:2068;s:14:\"image_fallback\";s:11:\"http://2068\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59459c0582a31\";s:19:\"_sow_form_timestamp\";s:13:\"1497734179260\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"c6ea01ca-b61f-439f-b37a-1cf56d3b413a\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:3;a:7:{s:5:\"title\";s:46:\"Vinyasa Yoga Teacher Certification Description\";s:4:\"text\";s:1844:\"<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p><p style=\"text-align: center;\"><strong>Hours, Dates &amp; Weekend Breakdown</strong><br /><strong> Start Date: March 30, 2018</strong><br /><strong> End Date: May 20, 2018</strong></p><p><strong>8 weekends, 180 Instructional Hours, 20 Homework Hours</strong></p><p><strong>First Weekend (Intensive)</strong><br /> Friday March 30 – Monday April 2, 8:30am-5:30pm<br /> <strong>Subsequent 7 Weekends:</strong> Fridays 4-9 pm, Saturdays and Sundays 8:30am-5:30pm</p><p>Sample Training Day<br /> 8:30 - 9:00 Opening, Meditation &amp; Pranayama<br /> 9:00 - 11:00 Asana Practice<br /> 11:00 - 12:30 Elements of Teaching<br /> 12:30 - 13:30 Lunch Break<br /> 13:30 - 15:30 Anatomy, Philosophy and Lectures<br /> 15:30 - 17:00 Practice Teaching<br /> 17:00 - 17:30 Restorative Closing Practice</p><p>How to Register:<br /> Register Online at viu.ca/campusrec<br /> By Phone at 250-740-6418<br /> In Person at the gym front desk, Blg 190.</p><p>What to Bring:</p><p>For More Information, contact Karen.Alden@viu.ca 250-740-6429</p><p>Upon completion of the certification, you will be eligible to register with Yoga Alliance is the largest professional association for yoga teachers and schools. The mission of the Yoga Alliance is to lead the yoga community, set standards, foster integrity, provide resources, and uphold the teachings of yoga.</p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59459c37c4663\";s:19:\"_sow_form_timestamp\";s:13:\"1497734589428\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"da53dc0d-1394-4405-993d-cfbe5648934d\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:3:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}}s:10:\"grid_cells\";a:4:{i:0;a:4:{s:4:\"grid\";i:0;s:5:\"index\";i:0;s:6:\"weight\";d:0.685471406491499291036006979993544518947601318359375;s:5:\"style\";a:0:{}}i:1;a:4:{s:4:\"grid\";i:0;s:5:\"index\";i:1;s:6:\"weight\";d:0.314528593508500764475144251264282502233982086181640625;s:5:\"style\";a:0:{}}i:2;a:4:{s:4:\"grid\";i:1;s:5:\"index\";i:0;s:6:\"weight\";i:1;s:5:\"style\";a:0:{}}i:3;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:0;s:6:\"weight\";i:1;s:5:\"style\";a:0:{}}}}'),
(7586, 2072, 'panels_data', 'a:3:{s:7:\"widgets\";a:4:{i:0;a:7:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:656:\"<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Campus Rec and Choose2Be are joining forces to offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational VIU fitness instructor Veronique Rioux will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career! </span></span></p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59459ad1ac4f9\";s:19:\"_sow_form_timestamp\";s:13:\"1497733857587\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"319a6728-5283-40ea-8959-8eabe51496cf\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:14:{s:5:\"image\";i:2067;s:14:\"image_fallback\";s:11:\"http://2067\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59459aeddf375\";s:19:\"_sow_form_timestamp\";s:13:\"1497733932006\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"203555b3-7f31-4cc5-ae9b-23ab5a46e22f\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:2;a:14:{s:5:\"image\";i:2068;s:14:\"image_fallback\";s:11:\"http://2068\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59459c0582a31\";s:19:\"_sow_form_timestamp\";s:13:\"1497734179260\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"c6ea01ca-b61f-439f-b37a-1cf56d3b413a\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:3;a:7:{s:5:\"title\";s:46:\"Vinyasa Yoga Teacher Certification Description\";s:4:\"text\";s:1844:\"<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p><p style=\"text-align: center;\"><strong>Hours, Dates &amp; Weekend Breakdown</strong><br /><strong> Start Date: March 30, 2018</strong><br /><strong> End Date: May 20, 2018</strong></p><p><strong>8 weekends, 180 Instructional Hours, 20 Homework Hours</strong></p><p><strong>First Weekend (Intensive)</strong><br /> Friday March 30 – Monday April 2, 8:30am-5:30pm<br /> <strong>Subsequent 7 Weekends:</strong> Fridays 4-9 pm, Saturdays and Sundays 8:30am-5:30pm</p><p>Sample Training Day<br /> 8:30 - 9:00 Opening, Meditation &amp; Pranayama<br /> 9:00 - 11:00 Asana Practice<br /> 11:00 - 12:30 Elements of Teaching<br /> 12:30 - 13:30 Lunch Break<br /> 13:30 - 15:30 Anatomy, Philosophy and Lectures<br /> 15:30 - 17:00 Practice Teaching<br /> 17:00 - 17:30 Restorative Closing Practice</p><p>How to Register:<br /> Register Online at viu.ca/campusrec<br /> By Phone at 250-740-6418<br /> In Person at the gym front desk, Blg 190.</p><p>What to Bring:</p><p>For More Information, contact Karen.Alden@viu.ca 250-740-6429</p><p>Upon completion of the certification, you will be eligible to register with Yoga Alliance is the largest professional association for yoga teachers and schools. The mission of the Yoga Alliance is to lead the yoga community, set standards, foster integrity, provide resources, and uphold the teachings of yoga.</p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59459c37c4663\";s:19:\"_sow_form_timestamp\";s:13:\"1497734589428\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"da53dc0d-1394-4405-993d-cfbe5648934d\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:3:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}}s:10:\"grid_cells\";a:4:{i:0;a:4:{s:4:\"grid\";i:0;s:5:\"index\";i:0;s:6:\"weight\";d:0.685471406491499291036006979993544518947601318359375;s:5:\"style\";a:0:{}}i:1;a:4:{s:4:\"grid\";i:0;s:5:\"index\";i:1;s:6:\"weight\";d:0.314528593508500764475144251264282502233982086181640625;s:5:\"style\";a:0:{}}i:2;a:4:{s:4:\"grid\";i:1;s:5:\"index\";i:0;s:6:\"weight\";i:1;s:5:\"style\";a:0:{}}i:3;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:0;s:6:\"weight\";i:1;s:5:\"style\";a:0:{}}}}'),
(7613, 2076, 'panels_data', 'a:3:{s:7:\"widgets\";a:4:{i:0;a:7:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:656:\"<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Campus Rec and Choose2Be are joining forces to offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational VIU fitness instructor Veronique Rioux will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career! </span></span></p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59459ad1ac4f9\";s:19:\"_sow_form_timestamp\";s:13:\"1497733857587\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"319a6728-5283-40ea-8959-8eabe51496cf\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:14:{s:5:\"image\";i:2067;s:14:\"image_fallback\";s:11:\"http://2067\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59459aeddf375\";s:19:\"_sow_form_timestamp\";s:13:\"1497733932006\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"203555b3-7f31-4cc5-ae9b-23ab5a46e22f\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:14:{s:5:\"image\";i:2068;s:14:\"image_fallback\";s:11:\"http://2068\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59459c0582a31\";s:19:\"_sow_form_timestamp\";s:13:\"1497734179260\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"c6ea01ca-b61f-439f-b37a-1cf56d3b413a\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:3;a:7:{s:5:\"title\";s:46:\"Vinyasa Yoga Teacher Certification Description\";s:4:\"text\";s:1844:\"<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p><p style=\"text-align: center;\"><strong>Hours, Dates &amp; Weekend Breakdown</strong><br /><strong> Start Date: March 30, 2018</strong><br /><strong> End Date: May 20, 2018</strong></p><p><strong>8 weekends, 180 Instructional Hours, 20 Homework Hours</strong></p><p><strong>First Weekend (Intensive)</strong><br /> Friday March 30 – Monday April 2, 8:30am-5:30pm<br /> <strong>Subsequent 7 Weekends:</strong> Fridays 5-9 pm, Saturdays and Sundays 8:30am-5:30pm</p><p>Sample Training Day<br /> 8:30 - 9:00 Opening, Meditation &amp; Pranayama<br /> 9:00 - 11:00 Asana Practice<br /> 11:00 - 12:30 Elements of Teaching<br /> 12:30 - 13:00 Lunch Break<br /> 13:00 - 15:30 Anatomy, Philosophy and Lectures<br /> 15:30 - 17:00 Practice Teaching<br /> 17:00 - 17:30 Restorative Closing Practice</p><p>How to Register:<br /> Register Online at viu.ca/campusrec<br /> By Phone at 250-740-6418<br /> In Person at the gym front desk, Blg 190.</p><p>What to Bring:</p><p>For More Information, contact Karen.Alden@viu.ca 250-740-6429</p><p>Upon completion of the certification, you will be eligible to register with Yoga Alliance is the largest professional association for yoga teachers and schools. The mission of the Yoga Alliance is to lead the yoga community, set standards, foster integrity, provide resources, and uphold the teachings of yoga.</p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59459c37c4663\";s:19:\"_sow_form_timestamp\";s:13:\"1498512401212\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"da53dc0d-1394-4405-993d-cfbe5648934d\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}}s:10:\"grid_cells\";a:4:{i:0;a:4:{s:4:\"grid\";i:0;s:5:\"index\";i:0;s:6:\"weight\";d:0.6854714064914999571698217550874687731266021728515625;s:5:\"style\";a:0:{}}i:1;a:4:{s:4:\"grid\";i:0;s:5:\"index\";i:1;s:6:\"weight\";d:0.314528593508499987319027013654704205691814422607421875;s:5:\"style\";a:0:{}}i:2;a:4:{s:4:\"grid\";i:1;s:5:\"index\";i:0;s:6:\"weight\";i:1;s:5:\"style\";a:0:{}}i:3;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:0;s:6:\"weight\";i:1;s:5:\"style\";a:0:{}}}}'),
(7587, 2073, 'vantage_panels_no_legacy', 'true'),
(7588, 2073, '_menu_item_type', 'post_type'),
(7589, 2073, '_menu_item_menu_item_parent', '2014'),
(7590, 2073, '_menu_item_object_id', '2066'),
(7591, 2073, '_menu_item_object', 'page'),
(7592, 2073, '_menu_item_target', ''),
(7593, 2073, '_menu_item_classes', 'a:1:{i:0;s:0:\"\";}'),
(7594, 2073, '_menu_item_xfn', ''),
(7595, 2073, '_menu_item_url', ''),
(7607, 2073, '_publicize_pending', '1'),
(7597, 2074, 'vantage_panels_no_legacy', 'true'),
(7598, 2074, '_menu_item_type', 'post_type'),
(7599, 2074, '_menu_item_menu_item_parent', '2014'),
(7600, 2074, '_menu_item_object_id', '1975'),
(7601, 2074, '_menu_item_object', 'page'),
(7602, 2074, '_menu_item_target', ''),
(7603, 2074, '_menu_item_classes', 'a:1:{i:0;s:0:\"\";}'),
(7604, 2074, '_menu_item_xfn', ''),
(7605, 2074, '_menu_item_url', ''),
(7608, 2074, '_publicize_pending', '1'),
(7614, 2076, 'panels_data', 'a:3:{s:7:\"widgets\";a:4:{i:0;a:7:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:656:\"<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Campus Rec and Choose2Be are joining forces to offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational VIU fitness instructor Veronique Rioux will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career! </span></span></p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59459ad1ac4f9\";s:19:\"_sow_form_timestamp\";s:13:\"1497733857587\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"319a6728-5283-40ea-8959-8eabe51496cf\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:14:{s:5:\"image\";i:2067;s:14:\"image_fallback\";s:11:\"http://2067\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59459aeddf375\";s:19:\"_sow_form_timestamp\";s:13:\"1497733932006\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"203555b3-7f31-4cc5-ae9b-23ab5a46e22f\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:14:{s:5:\"image\";i:2068;s:14:\"image_fallback\";s:11:\"http://2068\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59459c0582a31\";s:19:\"_sow_form_timestamp\";s:13:\"1497734179260\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"c6ea01ca-b61f-439f-b37a-1cf56d3b413a\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:3;a:7:{s:5:\"title\";s:46:\"Vinyasa Yoga Teacher Certification Description\";s:4:\"text\";s:1844:\"<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p><p style=\"text-align: center;\"><strong>Hours, Dates &amp; Weekend Breakdown</strong><br /><strong> Start Date: March 30, 2018</strong><br /><strong> End Date: May 20, 2018</strong></p><p><strong>8 weekends, 180 Instructional Hours, 20 Homework Hours</strong></p><p><strong>First Weekend (Intensive)</strong><br /> Friday March 30 – Monday April 2, 8:30am-5:30pm<br /> <strong>Subsequent 7 Weekends:</strong> Fridays 5-9 pm, Saturdays and Sundays 8:30am-5:30pm</p><p>Sample Training Day<br /> 8:30 - 9:00 Opening, Meditation &amp; Pranayama<br /> 9:00 - 11:00 Asana Practice<br /> 11:00 - 12:30 Elements of Teaching<br /> 12:30 - 13:00 Lunch Break<br /> 13:00 - 15:30 Anatomy, Philosophy and Lectures<br /> 15:30 - 17:00 Practice Teaching<br /> 17:00 - 17:30 Restorative Closing Practice</p><p>How to Register:<br /> Register Online at viu.ca/campusrec<br /> By Phone at 250-740-6418<br /> In Person at the gym front desk, Blg 190.</p><p>What to Bring:</p><p>For More Information, contact Karen.Alden@viu.ca 250-740-6429</p><p>Upon completion of the certification, you will be eligible to register with Yoga Alliance is the largest professional association for yoga teachers and schools. The mission of the Yoga Alliance is to lead the yoga community, set standards, foster integrity, provide resources, and uphold the teachings of yoga.</p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59459c37c4663\";s:19:\"_sow_form_timestamp\";s:13:\"1498512401212\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"da53dc0d-1394-4405-993d-cfbe5648934d\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}}s:10:\"grid_cells\";a:4:{i:0;a:4:{s:4:\"grid\";i:0;s:5:\"index\";i:0;s:6:\"weight\";d:0.6854714064914999571698217550874687731266021728515625;s:5:\"style\";a:0:{}}i:1;a:4:{s:4:\"grid\";i:0;s:5:\"index\";i:1;s:6:\"weight\";d:0.314528593508499987319027013654704205691814422607421875;s:5:\"style\";a:0:{}}i:2;a:4:{s:4:\"grid\";i:1;s:5:\"index\";i:0;s:6:\"weight\";i:1;s:5:\"style\";a:0:{}}i:3;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:0;s:6:\"weight\";i:1;s:5:\"style\";a:0:{}}}}'),
(7615, 2077, 'panels_data', 'a:3:{s:7:\"widgets\";a:4:{i:0;a:7:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:656:\"<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Campus Rec and Choose2Be are joining forces to offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational VIU fitness instructor Veronique Rioux will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career! </span></span></p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59459ad1ac4f9\";s:19:\"_sow_form_timestamp\";s:13:\"1497733857587\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"319a6728-5283-40ea-8959-8eabe51496cf\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:14:{s:5:\"image\";i:2067;s:14:\"image_fallback\";s:11:\"http://2067\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59459aeddf375\";s:19:\"_sow_form_timestamp\";s:13:\"1497733932006\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"203555b3-7f31-4cc5-ae9b-23ab5a46e22f\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:14:{s:5:\"image\";i:2068;s:14:\"image_fallback\";s:11:\"http://2068\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59459c0582a31\";s:19:\"_sow_form_timestamp\";s:13:\"1497734179260\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"c6ea01ca-b61f-439f-b37a-1cf56d3b413a\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:3;a:7:{s:5:\"title\";s:46:\"Vinyasa Yoga Teacher Certification Description\";s:4:\"text\";s:1844:\"<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p><p style=\"text-align: center;\"><strong>Hours, Dates &amp; Weekend Breakdown</strong><br /><strong> Start Date: March 30, 2018</strong><br /><strong> End Date: May 20, 2018</strong></p><p><strong>8 weekends, 180 Instructional Hours, 20 Homework Hours</strong></p><p><strong>First Weekend (Intensive)</strong><br /> Friday March 30 – Monday April 2, 8:30am-5:30pm<br /> <strong>Subsequent 7 Weekends:</strong> Fridays 5-9 pm, Saturdays and Sundays 8:30am-5:30pm</p><p>Sample Training Day<br /> 8:30 - 9:00 Opening, Meditation &amp; Pranayama<br /> 9:00 - 11:00 Asana Practice<br /> 11:00 - 12:30 Elements of Teaching<br /> 12:30 - 13:00 Lunch Break<br /> 13:00 - 15:30 Anatomy, Philosophy and Lectures<br /> 15:30 - 17:00 Practice Teaching<br /> 17:00 - 17:30 Restorative Closing Practice</p><p>How to Register:<br /> Register Online at viu.ca/campusrec<br /> By Phone at 250-740-6418<br /> In Person at the gym front desk, Blg 190.</p><p>What to Bring:</p><p>For More Information, contact Karen.Alden@viu.ca 250-740-6429</p><p>Upon completion of the certification, you will be eligible to register with Yoga Alliance is the largest professional association for yoga teachers and schools. The mission of the Yoga Alliance is to lead the yoga community, set standards, foster integrity, provide resources, and uphold the teachings of yoga.</p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59459c37c4663\";s:19:\"_sow_form_timestamp\";s:13:\"1498512401212\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"da53dc0d-1394-4405-993d-cfbe5648934d\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}}s:10:\"grid_cells\";a:4:{i:0;a:4:{s:4:\"grid\";i:0;s:5:\"index\";i:0;s:6:\"weight\";d:0.6854714064914999571698217550874687731266021728515625;s:5:\"style\";a:0:{}}i:1;a:4:{s:4:\"grid\";i:0;s:5:\"index\";i:1;s:6:\"weight\";d:0.314528593508499987319027013654704205691814422607421875;s:5:\"style\";a:0:{}}i:2;a:4:{s:4:\"grid\";i:1;s:5:\"index\";i:0;s:6:\"weight\";i:1;s:5:\"style\";a:0:{}}i:3;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:0;s:6:\"weight\";i:1;s:5:\"style\";a:0:{}}}}'),
(7659, 2091, 'panels_data', 'a:3:{s:7:\"widgets\";a:11:{i:0;a:7:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:656:\"<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Campus Rec and Choose2Be are joining forces to offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational VIU fitness instructor Veronique Rioux will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career! </span></span></p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59459ad1ac4f9\";s:19:\"_sow_form_timestamp\";s:13:\"1497733857587\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"319a6728-5283-40ea-8959-8eabe51496cf\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:14:{s:5:\"image\";i:2067;s:14:\"image_fallback\";s:11:\"http://2067\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59459aeddf375\";s:19:\"_sow_form_timestamp\";s:13:\"1497733932006\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"203555b3-7f31-4cc5-ae9b-23ab5a46e22f\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:14:{s:5:\"image\";i:2068;s:14:\"image_fallback\";s:11:\"http://2068\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59459c0582a31\";s:19:\"_sow_form_timestamp\";s:13:\"1497734179260\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"c6ea01ca-b61f-439f-b37a-1cf56d3b413a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:7:{s:5:\"title\";s:46:\"Vinyasa Yoga Teacher Certification Description\";s:4:\"text\";s:1844:\"<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p><p style=\"text-align: center;\"><strong>Hours, Dates &amp; Weekend Breakdown</strong><br /><strong> Start Date: March 30, 2018</strong><br /><strong> End Date: May 20, 2018</strong></p><p><strong>8 weekends, 180 Instructional Hours, 20 Homework Hours</strong></p><p><strong>First Weekend (Intensive)</strong><br /> Friday March 30 – Monday April 2, 8:30am-5:30pm<br /> <strong>Subsequent 7 Weekends:</strong> Fridays 5-9 pm, Saturdays and Sundays 8:30am-5:30pm</p><p>Sample Training Day<br /> 8:30 - 9:00 Opening, Meditation &amp; Pranayama<br /> 9:00 - 11:00 Asana Practice<br /> 11:00 - 12:30 Elements of Teaching<br /> 12:30 - 13:00 Lunch Break<br /> 13:00 - 15:30 Anatomy, Philosophy and Lectures<br /> 15:30 - 17:00 Practice Teaching<br /> 17:00 - 17:30 Restorative Closing Practice</p><p>How to Register:<br /> Register Online at viu.ca/campusrec<br /> By Phone at 250-740-6418<br /> In Person at the gym front desk, Blg 190.</p><p>What to Bring:</p><p>For More Information, contact Karen.Alden@viu.ca 250-740-6429</p><p>Upon completion of the certification, you will be eligible to register with Yoga Alliance is the largest professional association for yoga teachers and schools. The mission of the Yoga Alliance is to lead the yoga community, set standards, foster integrity, provide resources, and uphold the teachings of yoga.</p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59459c37c4663\";s:19:\"_sow_form_timestamp\";s:13:\"1498512401212\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"da53dc0d-1394-4405-993d-cfbe5648934d\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:14:{s:5:\"image\";i:1754;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710da20650a\";s:19:\"_sow_form_timestamp\";s:13:\"1500581334742\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"4c44b5ec-186e-4aac-9f2c-c056690e99f9\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:5;a:14:{s:5:\"image\";i:1688;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710da490918\";s:19:\"_sow_form_timestamp\";s:13:\"1500581377932\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"024b0033-caca-46cf-887c-5ab3cdaf20d6\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:6;a:14:{s:5:\"image\";i:1125;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710da8f1bc8\";s:19:\"_sow_form_timestamp\";s:13:\"1500581429867\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"e3adb3c0-b9c3-4121-a79d-9547617eabb3\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:7;a:14:{s:5:\"image\";i:505;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710dac553dd\";s:19:\"_sow_form_timestamp\";s:13:\"1500581481860\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"0299ea8a-af3c-4f9d-9233-d25f60b85491\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:8;a:14:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710db0c164f\";s:19:\"_sow_form_timestamp\";s:0:\"\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:4;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"92f53a06-f9c0-47ca-97a1-af1331edd035\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:9;a:14:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710db3147c9\";s:19:\"_sow_form_timestamp\";s:0:\"\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:5;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"e6e42bcd-2eb5-41db-9d2b-ea687103a319\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:10;a:14:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710db75b1ec\";s:19:\"_sow_form_timestamp\";s:0:\"\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:6;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"67e9c3e8-5088-49d8-86c4-59b9428af493\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:2;a:2:{s:5:\"cells\";i:7;s:5:\"style\";a:3:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}}s:10:\"grid_cells\";a:10:{i:0;a:4:{s:4:\"grid\";i:0;s:5:\"index\";i:0;s:6:\"weight\";d:0.6854714064914999571698217550874687731266021728515625;s:5:\"style\";a:0:{}}i:1;a:4:{s:4:\"grid\";i:0;s:5:\"index\";i:1;s:6:\"weight\";d:0.314528593508499987319027013654704205691814422607421875;s:5:\"style\";a:0:{}}i:2;a:4:{s:4:\"grid\";i:1;s:5:\"index\";i:0;s:6:\"weight\";i:1;s:5:\"style\";a:0:{}}i:3;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:0;s:6:\"weight\";d:0.1428571428571428769682682968777953647077083587646484375;s:5:\"style\";a:0:{}}i:4;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:1;s:6:\"weight\";d:0.1428571428571428769682682968777953647077083587646484375;s:5:\"style\";a:0:{}}i:5;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:2;s:6:\"weight\";d:0.1428571428571428769682682968777953647077083587646484375;s:5:\"style\";a:0:{}}i:6;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:3;s:6:\"weight\";d:0.1428571428571428769682682968777953647077083587646484375;s:5:\"style\";a:0:{}}i:7;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:4;s:6:\"weight\";d:0.1428571428571428769682682968777953647077083587646484375;s:5:\"style\";a:0:{}}i:8;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:5;s:6:\"weight\";d:0.1428571428571428769682682968777953647077083587646484375;s:5:\"style\";a:0:{}}i:9;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:6;s:6:\"weight\";d:0.1428571428571428769682682968777953647077083587646484375;s:5:\"style\";a:0:{}}}}'),
(7616, 2078, 'vantage_panels_no_legacy', 'true'),
(7617, 2078, '_edit_lock', '1505494981:1'),
(7618, 2078, '_edit_last', '1'),
(7619, 2078, 'siteorigin_page_settings', 'a:6:{s:6:\"layout\";s:7:\"default\";s:10:\"page_title\";b:1;s:15:\"masthead_margin\";b:1;s:13:\"footer_margin\";b:1;s:13:\"hide_masthead\";b:0;s:19:\"hide_footer_widgets\";b:0;}'),
(7620, 2078, '_yoast_wpseo_content_score', '30'),
(7621, 2078, '_yoast_wpseo_primary_category', '188'),
(7622, 2078, '_publicize_facebook_user', 'https://www.facebook.com/Choose2Be/'),
(7625, 2028, '_wpas_done_all', '1'),
(7630, 2081, '_wp_attached_file', '2017/07/images.jpg');
INSERT INTO `wp_postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES
(7631, 2081, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:260;s:6:\"height\";i:194;s:4:\"file\";s:18:\"2017/07/images.jpg\";s:5:\"sizes\";a:5:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:18:\"images-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:18:\"images-180x134.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:134;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:18:\"images-250x187.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:187;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:18:\"images-260x182.jpg\";s:5:\"width\";i:260;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:18:\"images-260x182.jpg\";s:5:\"width\";i:260;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(7632, 2081, '_wp_attachment_image_alt', 'Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo - broken leg - healing process - yoga nanaimo - stretch nanaimo - strength nanaimo - nanaimo -choose2be'),
(8222, 2261, 'siteorigin_page_settings', 'a:6:{s:6:\"layout\";s:7:\"default\";s:10:\"page_title\";b:1;s:15:\"masthead_margin\";b:1;s:13:\"footer_margin\";b:1;s:13:\"hide_masthead\";b:0;s:19:\"hide_footer_widgets\";b:0;}'),
(7634, 2083, '_wp_attached_file', '2017/07/MRME5046-e1499380246495.jpg'),
(7635, 2083, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:3456;s:6:\"height\";i:4608;s:4:\"file\";s:35:\"2017/07/MRME5046-e1499380246495.jpg\";s:5:\"sizes\";a:13:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:35:\"MRME5046-e1499380246495-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:35:\"MRME5046-e1499380246495-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:36:\"MRME5046-e1499380246495-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:36:\"MRME5046-e1499380246495-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:35:\"MRME5046-e1499380246495-135x180.jpg\";s:5:\"width\";i:135;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:35:\"MRME5046-e1499380246495-188x250.jpg\";s:5:\"width\";i:188;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:35:\"MRME5046-e1499380246495-450x600.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:600;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:35:\"MRME5046-e1499380246495-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:36:\"MRME5046-e1499380246495-1080x380.jpg\";s:5:\"width\";i:1080;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:35:\"MRME5046-e1499380246495-960x480.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:35:\"MRME5046-e1499380246495-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:35:\"MRME5046-e1499380246495-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:35:\"MRME5046-e1499380246495-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:3:\"4.7\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:11:\"PENTAX WG-3\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1495468663\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"10.3\";s:3:\"iso\";s:3:\"250\";s:13:\"shutter_speed\";s:5:\"0.002\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"8\";s:8:\"keywords\";a:0:{}}}'),
(7637, 2083, '_wp_attachment_backup_sizes', 'a:14:{s:9:\"full-orig\";a:3:{s:5:\"width\";i:4608;s:6:\"height\";i:3456;s:4:\"file\";s:12:\"MRME5046.jpg\";}s:14:\"thumbnail-orig\";a:4:{s:4:\"file\";s:20:\"MRME5046-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"medium-orig\";a:4:{s:4:\"file\";s:20:\"MRME5046-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"medium_large-orig\";a:4:{s:4:\"file\";s:20:\"MRME5046-768x576.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:576;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:10:\"large-orig\";a:4:{s:4:\"file\";s:21:\"MRME5046-1024x768.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:19:\"shop_thumbnail-orig\";a:4:{s:4:\"file\";s:20:\"MRME5046-180x135.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:135;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"shop_catalog-orig\";a:4:{s:4:\"file\";s:20:\"MRME5046-250x188.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:188;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"shop_single-orig\";a:4:{s:4:\"file\";s:20:\"MRME5046-600x450.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:19:\"post-thumbnail-orig\";a:4:{s:4:\"file\";s:20:\"MRME5046-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:33:\"vantage-thumbnail-no-sidebar-orig\";a:4:{s:4:\"file\";s:21:\"MRME5046-1080x380.jpg\";s:5:\"width\";i:1080;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:18:\"vantage-slide-orig\";a:4:{s:4:\"file\";s:20:\"MRME5046-960x480.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:21:\"vantage-carousel-orig\";a:4:{s:4:\"file\";s:20:\"MRME5046-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:22:\"vantage-grid-loop-orig\";a:4:{s:4:\"file\";s:20:\"MRME5046-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:25:\"sow-carousel-default-orig\";a:4:{s:4:\"file\";s:20:\"MRME5046-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}'),
(7638, 2083, '_wp_attachment_image_alt', 'Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo - broken leg - healing process - yoga nanaimo - stretch nanaimo - strength nanaimo - nanaimo -choose2be'),
(7639, 2085, '_wp_attached_file', '2017/07/images-1.jpg'),
(7640, 2085, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:219;s:6:\"height\";i:230;s:4:\"file\";s:20:\"2017/07/images-1.jpg\";s:5:\"sizes\";a:4:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:20:\"images-1-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:20:\"images-1-171x180.jpg\";s:5:\"width\";i:171;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:20:\"images-1-219x182.jpg\";s:5:\"width\";i:219;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:20:\"images-1-219x182.jpg\";s:5:\"width\";i:219;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(7641, 2085, '_wp_attachment_image_alt', 'Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo - broken leg - healing process - yoga nanaimo - stretch nanaimo - strength nanaimo - nanaimo -choose2be'),
(7643, 2087, '_wp_attached_file', '2017/07/MRME5139-copy.jpg'),
(7644, 2087, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:400;s:6:\"height\";i:533;s:4:\"file\";s:25:\"2017/07/MRME5139-copy.jpg\";s:5:\"sizes\";a:10:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:25:\"MRME5139-copy-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:25:\"MRME5139-copy-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:25:\"MRME5139-copy-135x180.jpg\";s:5:\"width\";i:135;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:25:\"MRME5139-copy-188x250.jpg\";s:5:\"width\";i:188;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:25:\"MRME5139-copy-400x380.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:25:\"MRME5139-copy-400x380.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:25:\"MRME5139-copy-400x480.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:25:\"MRME5139-copy-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:25:\"MRME5139-copy-400x272.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:25:\"MRME5139-copy-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:3:\"2.8\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:11:\"PENTAX WG-3\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1498059767\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:3:\"4.5\";s:3:\"iso\";s:3:\"250\";s:13:\"shutter_speed\";s:6:\"0.0008\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(7645, 2087, '_wp_attachment_image_alt', 'Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo- broken leg - healing process - yoga nanaimo - stretch nanaimo - strength nanaimo - nanaimo -choose2be'),
(7646, 2088, '_wp_attached_file', '2017/07/MRME5047-copy.jpg'),
(7647, 2088, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:400;s:6:\"height\";i:533;s:4:\"file\";s:25:\"2017/07/MRME5047-copy.jpg\";s:5:\"sizes\";a:10:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:25:\"MRME5047-copy-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:25:\"MRME5047-copy-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:25:\"MRME5047-copy-135x180.jpg\";s:5:\"width\";i:135;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:25:\"MRME5047-copy-188x250.jpg\";s:5:\"width\";i:188;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:25:\"MRME5047-copy-400x380.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:25:\"MRME5047-copy-400x380.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:25:\"MRME5047-copy-400x480.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:25:\"MRME5047-copy-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:25:\"MRME5047-copy-400x272.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:25:\"MRME5047-copy-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:3:\"4.7\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:11:\"PENTAX WG-3\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1495468665\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:4:\"10.3\";s:3:\"iso\";s:3:\"125\";s:13:\"shutter_speed\";s:5:\"0.004\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(7648, 2088, '_wp_attachment_image_alt', 'Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo'),
(7649, 2078, '_thumbnail_id', '2088'),
(7650, 2078, '_yoast_wpseo_focuskw_text_input', 'broken'),
(7651, 2078, '_yoast_wpseo_focuskw', 'broken'),
(7652, 2078, '_yoast_wpseo_title', 'Journey to recovery from broken leg to walking again: How parents can support and help their kids'),
(7653, 2078, '_yoast_wpseo_metadesc', 'We were all excited that our son get his cast off; we didn’t realize that would just be the beginning of the journey to recovery! Choose2Be serves Nanaimo and region offering health and fitness, fitness training, personal training, holistic nutrition, coaching, certification and fitness classes like Bootcamp, Zumba and Yoga designed for all fitness levels.'),
(7654, 2078, '_yoast_wpseo_linkdex', '78'),
(7658, 2078, '_wpas_done_all', '1'),
(7660, 2091, 'panels_data', 'a:3:{s:7:\"widgets\";a:11:{i:0;a:7:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:656:\"<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Campus Rec and Choose2Be are joining forces to offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational VIU fitness instructor Veronique Rioux will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career! </span></span></p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59459ad1ac4f9\";s:19:\"_sow_form_timestamp\";s:13:\"1497733857587\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"319a6728-5283-40ea-8959-8eabe51496cf\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:14:{s:5:\"image\";i:2067;s:14:\"image_fallback\";s:11:\"http://2067\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59459aeddf375\";s:19:\"_sow_form_timestamp\";s:13:\"1497733932006\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"203555b3-7f31-4cc5-ae9b-23ab5a46e22f\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:14:{s:5:\"image\";i:2068;s:14:\"image_fallback\";s:11:\"http://2068\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59459c0582a31\";s:19:\"_sow_form_timestamp\";s:13:\"1497734179260\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"c6ea01ca-b61f-439f-b37a-1cf56d3b413a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:7:{s:5:\"title\";s:46:\"Vinyasa Yoga Teacher Certification Description\";s:4:\"text\";s:1844:\"<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p><p style=\"text-align: center;\"><strong>Hours, Dates &amp; Weekend Breakdown</strong><br /><strong> Start Date: March 30, 2018</strong><br /><strong> End Date: May 20, 2018</strong></p><p><strong>8 weekends, 180 Instructional Hours, 20 Homework Hours</strong></p><p><strong>First Weekend (Intensive)</strong><br /> Friday March 30 – Monday April 2, 8:30am-5:30pm<br /> <strong>Subsequent 7 Weekends:</strong> Fridays 5-9 pm, Saturdays and Sundays 8:30am-5:30pm</p><p>Sample Training Day<br /> 8:30 - 9:00 Opening, Meditation &amp; Pranayama<br /> 9:00 - 11:00 Asana Practice<br /> 11:00 - 12:30 Elements of Teaching<br /> 12:30 - 13:00 Lunch Break<br /> 13:00 - 15:30 Anatomy, Philosophy and Lectures<br /> 15:30 - 17:00 Practice Teaching<br /> 17:00 - 17:30 Restorative Closing Practice</p><p>How to Register:<br /> Register Online at viu.ca/campusrec<br /> By Phone at 250-740-6418<br /> In Person at the gym front desk, Blg 190.</p><p>What to Bring:</p><p>For More Information, contact Karen.Alden@viu.ca 250-740-6429</p><p>Upon completion of the certification, you will be eligible to register with Yoga Alliance is the largest professional association for yoga teachers and schools. The mission of the Yoga Alliance is to lead the yoga community, set standards, foster integrity, provide resources, and uphold the teachings of yoga.</p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59459c37c4663\";s:19:\"_sow_form_timestamp\";s:13:\"1498512401212\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"da53dc0d-1394-4405-993d-cfbe5648934d\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:14:{s:5:\"image\";i:1754;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710da20650a\";s:19:\"_sow_form_timestamp\";s:13:\"1500581334742\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"4c44b5ec-186e-4aac-9f2c-c056690e99f9\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:5;a:14:{s:5:\"image\";i:1688;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710da490918\";s:19:\"_sow_form_timestamp\";s:13:\"1500581377932\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"024b0033-caca-46cf-887c-5ab3cdaf20d6\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:6;a:14:{s:5:\"image\";i:1125;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710da8f1bc8\";s:19:\"_sow_form_timestamp\";s:13:\"1500581429867\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"e3adb3c0-b9c3-4121-a79d-9547617eabb3\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:7;a:14:{s:5:\"image\";i:505;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710dac553dd\";s:19:\"_sow_form_timestamp\";s:13:\"1500581481860\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"0299ea8a-af3c-4f9d-9233-d25f60b85491\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:8;a:14:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710db0c164f\";s:19:\"_sow_form_timestamp\";s:0:\"\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:4;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"92f53a06-f9c0-47ca-97a1-af1331edd035\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:9;a:14:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710db3147c9\";s:19:\"_sow_form_timestamp\";s:0:\"\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:5;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"e6e42bcd-2eb5-41db-9d2b-ea687103a319\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:10;a:14:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710db75b1ec\";s:19:\"_sow_form_timestamp\";s:0:\"\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:6;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"67e9c3e8-5088-49d8-86c4-59b9428af493\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:2;a:2:{s:5:\"cells\";i:7;s:5:\"style\";a:3:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}}s:10:\"grid_cells\";a:10:{i:0;a:4:{s:4:\"grid\";i:0;s:5:\"index\";i:0;s:6:\"weight\";d:0.6854714064914999571698217550874687731266021728515625;s:5:\"style\";a:0:{}}i:1;a:4:{s:4:\"grid\";i:0;s:5:\"index\";i:1;s:6:\"weight\";d:0.314528593508499987319027013654704205691814422607421875;s:5:\"style\";a:0:{}}i:2;a:4:{s:4:\"grid\";i:1;s:5:\"index\";i:0;s:6:\"weight\";i:1;s:5:\"style\";a:0:{}}i:3;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:0;s:6:\"weight\";d:0.1428571428571428769682682968777953647077083587646484375;s:5:\"style\";a:0:{}}i:4;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:1;s:6:\"weight\";d:0.1428571428571428769682682968777953647077083587646484375;s:5:\"style\";a:0:{}}i:5;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:2;s:6:\"weight\";d:0.1428571428571428769682682968777953647077083587646484375;s:5:\"style\";a:0:{}}i:6;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:3;s:6:\"weight\";d:0.1428571428571428769682682968777953647077083587646484375;s:5:\"style\";a:0:{}}i:7;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:4;s:6:\"weight\";d:0.1428571428571428769682682968777953647077083587646484375;s:5:\"style\";a:0:{}}i:8;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:5;s:6:\"weight\";d:0.1428571428571428769682682968777953647077083587646484375;s:5:\"style\";a:0:{}}i:9;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:6;s:6:\"weight\";d:0.1428571428571428769682682968777953647077083587646484375;s:5:\"style\";a:0:{}}}}'),
(7661, 2092, 'panels_data', 'a:3:{s:7:\"widgets\";a:11:{i:0;a:7:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:656:\"<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Campus Rec and Choose2Be are joining forces to offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational VIU fitness instructor Veronique Rioux will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career! </span></span></p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59459ad1ac4f9\";s:19:\"_sow_form_timestamp\";s:13:\"1497733857587\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"319a6728-5283-40ea-8959-8eabe51496cf\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:14:{s:5:\"image\";i:2067;s:14:\"image_fallback\";s:11:\"http://2067\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59459aeddf375\";s:19:\"_sow_form_timestamp\";s:13:\"1497733932006\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"203555b3-7f31-4cc5-ae9b-23ab5a46e22f\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:14:{s:5:\"image\";i:2068;s:14:\"image_fallback\";s:11:\"http://2068\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59459c0582a31\";s:19:\"_sow_form_timestamp\";s:13:\"1497734179260\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"c6ea01ca-b61f-439f-b37a-1cf56d3b413a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:7:{s:5:\"title\";s:46:\"Vinyasa Yoga Teacher Certification Description\";s:4:\"text\";s:1844:\"<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p><p style=\"text-align: center;\"><strong>Hours, Dates &amp; Weekend Breakdown</strong><br /><strong> Start Date: March 30, 2018</strong><br /><strong> End Date: May 20, 2018</strong></p><p><strong>8 weekends, 180 Instructional Hours, 20 Homework Hours</strong></p><p><strong>First Weekend (Intensive)</strong><br /> Friday March 30 – Monday April 2, 8:30am-5:30pm<br /> <strong>Subsequent 7 Weekends:</strong> Fridays 5-9 pm, Saturdays and Sundays 8:30am-5:30pm</p><p>Sample Training Day<br /> 8:30 - 9:00 Opening, Meditation &amp; Pranayama<br /> 9:00 - 11:00 Asana Practice<br /> 11:00 - 12:30 Elements of Teaching<br /> 12:30 - 13:00 Lunch Break<br /> 13:00 - 15:30 Anatomy, Philosophy and Lectures<br /> 15:30 - 17:00 Practice Teaching<br /> 17:00 - 17:30 Restorative Closing Practice</p><p>How to Register:<br /> Register Online at viu.ca/campusrec<br /> By Phone at 250-740-6418<br /> In Person at the gym front desk, Blg 190.</p><p>What to Bring:</p><p>For More Information, contact Karen.Alden@viu.ca 250-740-6429</p><p>Upon completion of the certification, you will be eligible to register with Yoga Alliance is the largest professional association for yoga teachers and schools. The mission of the Yoga Alliance is to lead the yoga community, set standards, foster integrity, provide resources, and uphold the teachings of yoga.</p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59459c37c4663\";s:19:\"_sow_form_timestamp\";s:13:\"1498512401212\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"da53dc0d-1394-4405-993d-cfbe5648934d\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:14:{s:5:\"image\";i:1754;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710da20650a\";s:19:\"_sow_form_timestamp\";s:13:\"1500581334742\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"4c44b5ec-186e-4aac-9f2c-c056690e99f9\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:5;a:14:{s:5:\"image\";i:1688;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710da490918\";s:19:\"_sow_form_timestamp\";s:13:\"1500581377932\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"024b0033-caca-46cf-887c-5ab3cdaf20d6\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:6;a:14:{s:5:\"image\";i:1125;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710da8f1bc8\";s:19:\"_sow_form_timestamp\";s:13:\"1500581429867\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"e3adb3c0-b9c3-4121-a79d-9547617eabb3\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:7;a:14:{s:5:\"image\";i:505;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710dac553dd\";s:19:\"_sow_form_timestamp\";s:13:\"1500581481860\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"0299ea8a-af3c-4f9d-9233-d25f60b85491\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:8;a:14:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710db0c164f\";s:19:\"_sow_form_timestamp\";s:0:\"\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:4;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"92f53a06-f9c0-47ca-97a1-af1331edd035\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:9;a:14:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710db3147c9\";s:19:\"_sow_form_timestamp\";s:0:\"\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:5;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"e6e42bcd-2eb5-41db-9d2b-ea687103a319\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:10;a:14:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710db75b1ec\";s:19:\"_sow_form_timestamp\";s:0:\"\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:6;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"67e9c3e8-5088-49d8-86c4-59b9428af493\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:2;a:2:{s:5:\"cells\";i:7;s:5:\"style\";a:3:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}}s:10:\"grid_cells\";a:10:{i:0;a:4:{s:4:\"grid\";i:0;s:5:\"index\";i:0;s:6:\"weight\";d:0.6854714064914999571698217550874687731266021728515625;s:5:\"style\";a:0:{}}i:1;a:4:{s:4:\"grid\";i:0;s:5:\"index\";i:1;s:6:\"weight\";d:0.314528593508499987319027013654704205691814422607421875;s:5:\"style\";a:0:{}}i:2;a:4:{s:4:\"grid\";i:1;s:5:\"index\";i:0;s:6:\"weight\";i:1;s:5:\"style\";a:0:{}}i:3;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:0;s:6:\"weight\";d:0.1428571428571428769682682968777953647077083587646484375;s:5:\"style\";a:0:{}}i:4;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:1;s:6:\"weight\";d:0.1428571428571428769682682968777953647077083587646484375;s:5:\"style\";a:0:{}}i:5;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:2;s:6:\"weight\";d:0.1428571428571428769682682968777953647077083587646484375;s:5:\"style\";a:0:{}}i:6;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:3;s:6:\"weight\";d:0.1428571428571428769682682968777953647077083587646484375;s:5:\"style\";a:0:{}}i:7;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:4;s:6:\"weight\";d:0.1428571428571428769682682968777953647077083587646484375;s:5:\"style\";a:0:{}}i:8;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:5;s:6:\"weight\";d:0.1428571428571428769682682968777953647077083587646484375;s:5:\"style\";a:0:{}}i:9;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:6;s:6:\"weight\";d:0.1428571428571428769682682968777953647077083587646484375;s:5:\"style\";a:0:{}}}}');
INSERT INTO `wp_postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES
(7680, 2102, 'panels_data', 'a:3:{s:7:\"widgets\";a:11:{i:0;a:7:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:656:\"<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Campus Rec and Choose2Be are joining forces to offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational VIU fitness instructor Veronique Rioux will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career! </span></span></p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59459ad1ac4f9\";s:19:\"_sow_form_timestamp\";s:13:\"1497733857587\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"319a6728-5283-40ea-8959-8eabe51496cf\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:14:{s:5:\"image\";i:2067;s:14:\"image_fallback\";s:11:\"http://2067\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59459aeddf375\";s:19:\"_sow_form_timestamp\";s:13:\"1497733932006\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"203555b3-7f31-4cc5-ae9b-23ab5a46e22f\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:14:{s:5:\"image\";i:2068;s:14:\"image_fallback\";s:11:\"http://2068\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59459c0582a31\";s:19:\"_sow_form_timestamp\";s:13:\"1497734179260\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"c6ea01ca-b61f-439f-b37a-1cf56d3b413a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:7:{s:5:\"title\";s:46:\"Vinyasa Yoga Teacher Certification Description\";s:4:\"text\";s:1844:\"<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p><p style=\"text-align: center;\"><strong>Hours, Dates &amp; Weekend Breakdown</strong><br /><strong> Start Date: March 30, 2018</strong><br /><strong> End Date: May 20, 2018</strong></p><p><strong>8 weekends, 180 Instructional Hours, 20 Homework Hours</strong></p><p><strong>First Weekend (Intensive)</strong><br /> Friday March 30 – Monday April 2, 8:30am-5:30pm<br /> <strong>Subsequent 7 Weekends:</strong> Fridays 5-9 pm, Saturdays and Sundays 8:30am-5:30pm</p><p>Sample Training Day<br /> 8:30 - 9:00 Opening, Meditation &amp; Pranayama<br /> 9:00 - 11:00 Asana Practice<br /> 11:00 - 12:30 Elements of Teaching<br /> 12:30 - 13:00 Lunch Break<br /> 13:00 - 15:30 Anatomy, Philosophy and Lectures<br /> 15:30 - 17:00 Practice Teaching<br /> 17:00 - 17:30 Restorative Closing Practice</p><p>How to Register:<br /> Register Online at viu.ca/campusrec<br /> By Phone at 250-740-6418<br /> In Person at the gym front desk, Blg 190.</p><p>What to Bring:</p><p>For More Information, contact Karen.Alden@viu.ca 250-740-6429</p><p>Upon completion of the certification, you will be eligible to register with Yoga Alliance is the largest professional association for yoga teachers and schools. The mission of the Yoga Alliance is to lead the yoga community, set standards, foster integrity, provide resources, and uphold the teachings of yoga.</p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59459c37c4663\";s:19:\"_sow_form_timestamp\";s:13:\"1498512401212\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"da53dc0d-1394-4405-993d-cfbe5648934d\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:14:{s:5:\"image\";i:1754;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710da20650a\";s:19:\"_sow_form_timestamp\";s:13:\"1500581334742\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"4c44b5ec-186e-4aac-9f2c-c056690e99f9\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:14:{s:5:\"image\";i:1688;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710da490918\";s:19:\"_sow_form_timestamp\";s:13:\"1500581377932\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"024b0033-caca-46cf-887c-5ab3cdaf20d6\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:14:{s:5:\"image\";i:1125;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710da8f1bc8\";s:19:\"_sow_form_timestamp\";s:13:\"1500581429867\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"e3adb3c0-b9c3-4121-a79d-9547617eabb3\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:14:{s:5:\"image\";i:505;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710dac553dd\";s:19:\"_sow_form_timestamp\";s:13:\"1500581481860\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"0299ea8a-af3c-4f9d-9233-d25f60b85491\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:14:{s:5:\"image\";i:2099;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710db0c164f\";s:19:\"_sow_form_timestamp\";s:13:\"1500581936208\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:4;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"92f53a06-f9c0-47ca-97a1-af1331edd035\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:9;a:14:{s:5:\"image\";i:2093;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710db3147c9\";s:19:\"_sow_form_timestamp\";s:13:\"1500581948012\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:5;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"e6e42bcd-2eb5-41db-9d2b-ea687103a319\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:10;a:14:{s:5:\"image\";i:2094;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710db75b1ec\";s:19:\"_sow_form_timestamp\";s:13:\"1500581957432\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:6;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"67e9c3e8-5088-49d8-86c4-59b9428af493\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:2;a:2:{s:5:\"cells\";i:7;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}}s:10:\"grid_cells\";a:10:{i:0;a:4:{s:4:\"grid\";i:0;s:5:\"index\";i:0;s:6:\"weight\";d:0.6854714064914999571698217550874687731266021728515625;s:5:\"style\";a:0:{}}i:1;a:4:{s:4:\"grid\";i:0;s:5:\"index\";i:1;s:6:\"weight\";d:0.314528593508499987319027013654704205691814422607421875;s:5:\"style\";a:0:{}}i:2;a:4:{s:4:\"grid\";i:1;s:5:\"index\";i:0;s:6:\"weight\";i:1;s:5:\"style\";a:0:{}}i:3;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:0;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:4;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:1;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:5;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:2;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:6;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:3;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:7;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:4;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:8;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:5;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:9;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:6;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}}}'),
(7662, 2093, '_wp_attached_file', '2017/06/10400070_1150851326385_6606830_n.jpg'),
(7663, 2093, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:244;s:6:\"height\";i:248;s:4:\"file\";s:44:\"2017/06/10400070_1150851326385_6606830_n.jpg\";s:5:\"sizes\";a:4:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:44:\"10400070_1150851326385_6606830_n-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:44:\"10400070_1150851326385_6606830_n-177x180.jpg\";s:5:\"width\";i:177;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:44:\"10400070_1150851326385_6606830_n-244x182.jpg\";s:5:\"width\";i:244;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:44:\"10400070_1150851326385_6606830_n-244x182.jpg\";s:5:\"width\";i:244;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(7664, 2094, '_wp_attached_file', '2017/06/1914686_574859375999286_5226109956334412120_n.jpg'),
(7665, 2094, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:200;s:6:\"height\";i:200;s:4:\"file\";s:57:\"2017/06/1914686_574859375999286_5226109956334412120_n.jpg\";s:5:\"sizes\";a:4:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:57:\"1914686_574859375999286_5226109956334412120_n-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:57:\"1914686_574859375999286_5226109956334412120_n-180x180.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:57:\"1914686_574859375999286_5226109956334412120_n-200x182.jpg\";s:5:\"width\";i:200;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:57:\"1914686_574859375999286_5226109956334412120_n-200x182.jpg\";s:5:\"width\";i:200;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(7666, 2095, '_wp_attached_file', '2017/06/12345433_566807150137842_4968357748919621878_n.jpg'),
(7667, 2095, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:200;s:6:\"height\";i:200;s:4:\"file\";s:58:\"2017/06/12345433_566807150137842_4968357748919621878_n.jpg\";s:5:\"sizes\";a:4:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:58:\"12345433_566807150137842_4968357748919621878_n-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:58:\"12345433_566807150137842_4968357748919621878_n-180x180.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:58:\"12345433_566807150137842_4968357748919621878_n-200x182.jpg\";s:5:\"width\";i:200;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:58:\"12345433_566807150137842_4968357748919621878_n-200x182.jpg\";s:5:\"width\";i:200;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:24:\"© www.MiloZanecchia.com\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(7668, 2096, '_wp_attached_file', '2017/06/13227151_635090596642830_8901542742134185788_n.jpg'),
(7669, 2096, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:200;s:6:\"height\";i:200;s:4:\"file\";s:58:\"2017/06/13227151_635090596642830_8901542742134185788_n.jpg\";s:5:\"sizes\";a:4:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:58:\"13227151_635090596642830_8901542742134185788_n-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:58:\"13227151_635090596642830_8901542742134185788_n-180x180.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:58:\"13227151_635090596642830_8901542742134185788_n-200x182.jpg\";s:5:\"width\";i:200;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:58:\"13227151_635090596642830_8901542742134185788_n-200x182.jpg\";s:5:\"width\";i:200;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:24:\"© www.MiloZanecchia.com\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(7670, 2097, '_wp_attached_file', '2017/06/IMG_3940.jpg'),
(7671, 2097, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:918;s:6:\"height\";i:1224;s:4:\"file\";s:20:\"2017/06/IMG_3940.jpg\";s:5:\"sizes\";a:13:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:20:\"IMG_3940-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:20:\"IMG_3940-225x300.jpg\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:21:\"IMG_3940-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:21:\"IMG_3940-768x1024.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:20:\"IMG_3940-135x180.jpg\";s:5:\"width\";i:135;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:20:\"IMG_3940-188x250.jpg\";s:5:\"width\";i:188;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:20:\"IMG_3940-450x600.jpg\";s:5:\"width\";i:450;s:6:\"height\";i:600;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:20:\"IMG_3940-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:20:\"IMG_3940-918x380.jpg\";s:5:\"width\";i:918;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:20:\"IMG_3940-918x480.jpg\";s:5:\"width\";i:918;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:20:\"IMG_3940-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:20:\"IMG_3940-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:20:\"IMG_3940-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(7672, 2098, '_wp_attached_file', '2017/06/IMG_3941.jpg'),
(7673, 2098, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:1419;s:6:\"height\";i:1134;s:4:\"file\";s:20:\"2017/06/IMG_3941.jpg\";s:5:\"sizes\";a:13:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:20:\"IMG_3941-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:20:\"IMG_3941-300x240.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:240;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:20:\"IMG_3941-768x614.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:614;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:21:\"IMG_3941-1024x818.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:818;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:20:\"IMG_3941-180x144.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:144;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:20:\"IMG_3941-250x200.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:200;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:20:\"IMG_3941-600x479.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:479;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:20:\"IMG_3941-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:21:\"IMG_3941-1080x380.jpg\";s:5:\"width\";i:1080;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:20:\"IMG_3941-960x480.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:20:\"IMG_3941-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:20:\"IMG_3941-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:20:\"IMG_3941-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(7674, 2099, '_wp_attached_file', '2017/06/IMG_3942.jpg'),
(7675, 2099, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:774;s:6:\"height\";i:769;s:4:\"file\";s:20:\"2017/06/IMG_3942.jpg\";s:5:\"sizes\";a:12:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:20:\"IMG_3942-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:20:\"IMG_3942-300x298.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:298;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:20:\"IMG_3942-768x763.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:763;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:20:\"IMG_3942-180x180.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:20:\"IMG_3942-250x248.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:248;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:20:\"IMG_3942-600x596.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:596;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:20:\"IMG_3942-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:20:\"IMG_3942-774x380.jpg\";s:5:\"width\";i:774;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:20:\"IMG_3942-774x480.jpg\";s:5:\"width\";i:774;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:20:\"IMG_3942-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:20:\"IMG_3942-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:20:\"IMG_3942-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(7676, 2100, '_wp_attached_file', '2017/06/IMG_3943.jpg'),
(7677, 2100, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:480;s:6:\"height\";i:316;s:4:\"file\";s:20:\"2017/06/IMG_3943.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:20:\"IMG_3943-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:20:\"IMG_3943-300x198.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:198;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:20:\"IMG_3943-180x119.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:119;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:20:\"IMG_3943-250x165.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:165;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:20:\"IMG_3943-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:20:\"IMG_3943-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:20:\"IMG_3943-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(7678, 2101, '_wp_attached_file', '2017/06/IMG_3938.jpg'),
(7679, 2101, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:1801;s:6:\"height\";i:1687;s:4:\"file\";s:20:\"2017/06/IMG_3938.jpg\";s:5:\"sizes\";a:13:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:20:\"IMG_3938-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:20:\"IMG_3938-300x281.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:281;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:20:\"IMG_3938-768x719.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:719;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:21:\"IMG_3938-1024x959.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:959;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:20:\"IMG_3938-180x169.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:169;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:20:\"IMG_3938-250x234.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:234;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:20:\"IMG_3938-600x562.jpg\";s:5:\"width\";i:600;s:6:\"height\";i:562;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:20:\"IMG_3938-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:21:\"IMG_3938-1080x380.jpg\";s:5:\"width\";i:1080;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:20:\"IMG_3938-960x480.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:20:\"IMG_3938-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:20:\"IMG_3938-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:20:\"IMG_3938-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(7681, 2102, 'panels_data', 'a:3:{s:7:\"widgets\";a:11:{i:0;a:7:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:656:\"<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Campus Rec and Choose2Be are joining forces to offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational VIU fitness instructor Veronique Rioux will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career! </span></span></p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59459ad1ac4f9\";s:19:\"_sow_form_timestamp\";s:13:\"1497733857587\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"319a6728-5283-40ea-8959-8eabe51496cf\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:14:{s:5:\"image\";i:2067;s:14:\"image_fallback\";s:11:\"http://2067\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59459aeddf375\";s:19:\"_sow_form_timestamp\";s:13:\"1497733932006\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"203555b3-7f31-4cc5-ae9b-23ab5a46e22f\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:14:{s:5:\"image\";i:2068;s:14:\"image_fallback\";s:11:\"http://2068\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59459c0582a31\";s:19:\"_sow_form_timestamp\";s:13:\"1497734179260\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"c6ea01ca-b61f-439f-b37a-1cf56d3b413a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:7:{s:5:\"title\";s:46:\"Vinyasa Yoga Teacher Certification Description\";s:4:\"text\";s:1844:\"<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p><p style=\"text-align: center;\"><strong>Hours, Dates &amp; Weekend Breakdown</strong><br /><strong> Start Date: March 30, 2018</strong><br /><strong> End Date: May 20, 2018</strong></p><p><strong>8 weekends, 180 Instructional Hours, 20 Homework Hours</strong></p><p><strong>First Weekend (Intensive)</strong><br /> Friday March 30 – Monday April 2, 8:30am-5:30pm<br /> <strong>Subsequent 7 Weekends:</strong> Fridays 5-9 pm, Saturdays and Sundays 8:30am-5:30pm</p><p>Sample Training Day<br /> 8:30 - 9:00 Opening, Meditation &amp; Pranayama<br /> 9:00 - 11:00 Asana Practice<br /> 11:00 - 12:30 Elements of Teaching<br /> 12:30 - 13:00 Lunch Break<br /> 13:00 - 15:30 Anatomy, Philosophy and Lectures<br /> 15:30 - 17:00 Practice Teaching<br /> 17:00 - 17:30 Restorative Closing Practice</p><p>How to Register:<br /> Register Online at viu.ca/campusrec<br /> By Phone at 250-740-6418<br /> In Person at the gym front desk, Blg 190.</p><p>What to Bring:</p><p>For More Information, contact Karen.Alden@viu.ca 250-740-6429</p><p>Upon completion of the certification, you will be eligible to register with Yoga Alliance is the largest professional association for yoga teachers and schools. The mission of the Yoga Alliance is to lead the yoga community, set standards, foster integrity, provide resources, and uphold the teachings of yoga.</p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59459c37c4663\";s:19:\"_sow_form_timestamp\";s:13:\"1498512401212\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"da53dc0d-1394-4405-993d-cfbe5648934d\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:14:{s:5:\"image\";i:1754;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710da20650a\";s:19:\"_sow_form_timestamp\";s:13:\"1500581334742\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"4c44b5ec-186e-4aac-9f2c-c056690e99f9\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:14:{s:5:\"image\";i:1688;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710da490918\";s:19:\"_sow_form_timestamp\";s:13:\"1500581377932\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"024b0033-caca-46cf-887c-5ab3cdaf20d6\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:14:{s:5:\"image\";i:1125;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710da8f1bc8\";s:19:\"_sow_form_timestamp\";s:13:\"1500581429867\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"e3adb3c0-b9c3-4121-a79d-9547617eabb3\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:14:{s:5:\"image\";i:505;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710dac553dd\";s:19:\"_sow_form_timestamp\";s:13:\"1500581481860\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"0299ea8a-af3c-4f9d-9233-d25f60b85491\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:14:{s:5:\"image\";i:2099;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710db0c164f\";s:19:\"_sow_form_timestamp\";s:13:\"1500581936208\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:4;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"92f53a06-f9c0-47ca-97a1-af1331edd035\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:9;a:14:{s:5:\"image\";i:2093;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710db3147c9\";s:19:\"_sow_form_timestamp\";s:13:\"1500581948012\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:5;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"e6e42bcd-2eb5-41db-9d2b-ea687103a319\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:10;a:14:{s:5:\"image\";i:2094;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710db75b1ec\";s:19:\"_sow_form_timestamp\";s:13:\"1500581957432\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:6;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"67e9c3e8-5088-49d8-86c4-59b9428af493\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:2;a:2:{s:5:\"cells\";i:7;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}}s:10:\"grid_cells\";a:10:{i:0;a:4:{s:4:\"grid\";i:0;s:5:\"index\";i:0;s:6:\"weight\";d:0.6854714064914999571698217550874687731266021728515625;s:5:\"style\";a:0:{}}i:1;a:4:{s:4:\"grid\";i:0;s:5:\"index\";i:1;s:6:\"weight\";d:0.314528593508499987319027013654704205691814422607421875;s:5:\"style\";a:0:{}}i:2;a:4:{s:4:\"grid\";i:1;s:5:\"index\";i:0;s:6:\"weight\";i:1;s:5:\"style\";a:0:{}}i:3;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:0;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:4;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:1;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:5;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:2;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:6;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:3;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:7;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:4;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:8;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:5;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:9;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:6;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}}}');
INSERT INTO `wp_postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES
(7682, 2103, 'panels_data', 'a:3:{s:7:\"widgets\";a:11:{i:0;a:7:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:656:\"<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Campus Rec and Choose2Be are joining forces to offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational VIU fitness instructor Veronique Rioux will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career! </span></span></p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59459ad1ac4f9\";s:19:\"_sow_form_timestamp\";s:13:\"1497733857587\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"319a6728-5283-40ea-8959-8eabe51496cf\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:14:{s:5:\"image\";i:2067;s:14:\"image_fallback\";s:11:\"http://2067\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59459aeddf375\";s:19:\"_sow_form_timestamp\";s:13:\"1497733932006\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"203555b3-7f31-4cc5-ae9b-23ab5a46e22f\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:14:{s:5:\"image\";i:2068;s:14:\"image_fallback\";s:11:\"http://2068\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59459c0582a31\";s:19:\"_sow_form_timestamp\";s:13:\"1497734179260\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"c6ea01ca-b61f-439f-b37a-1cf56d3b413a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:7:{s:5:\"title\";s:46:\"Vinyasa Yoga Teacher Certification Description\";s:4:\"text\";s:1844:\"<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p><p style=\"text-align: center;\"><strong>Hours, Dates &amp; Weekend Breakdown</strong><br /><strong> Start Date: March 30, 2018</strong><br /><strong> End Date: May 20, 2018</strong></p><p><strong>8 weekends, 180 Instructional Hours, 20 Homework Hours</strong></p><p><strong>First Weekend (Intensive)</strong><br /> Friday March 30 – Monday April 2, 8:30am-5:30pm<br /> <strong>Subsequent 7 Weekends:</strong> Fridays 5-9 pm, Saturdays and Sundays 8:30am-5:30pm</p><p>Sample Training Day<br /> 8:30 - 9:00 Opening, Meditation &amp; Pranayama<br /> 9:00 - 11:00 Asana Practice<br /> 11:00 - 12:30 Elements of Teaching<br /> 12:30 - 13:00 Lunch Break<br /> 13:00 - 15:30 Anatomy, Philosophy and Lectures<br /> 15:30 - 17:00 Practice Teaching<br /> 17:00 - 17:30 Restorative Closing Practice</p><p>How to Register:<br /> Register Online at viu.ca/campusrec<br /> By Phone at 250-740-6418<br /> In Person at the gym front desk, Blg 190.</p><p>What to Bring:</p><p>For More Information, contact Karen.Alden@viu.ca 250-740-6429</p><p>Upon completion of the certification, you will be eligible to register with Yoga Alliance is the largest professional association for yoga teachers and schools. The mission of the Yoga Alliance is to lead the yoga community, set standards, foster integrity, provide resources, and uphold the teachings of yoga.</p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59459c37c4663\";s:19:\"_sow_form_timestamp\";s:13:\"1498512401212\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"da53dc0d-1394-4405-993d-cfbe5648934d\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:14:{s:5:\"image\";i:1754;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710da20650a\";s:19:\"_sow_form_timestamp\";s:13:\"1500581334742\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"4c44b5ec-186e-4aac-9f2c-c056690e99f9\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:14:{s:5:\"image\";i:1688;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710da490918\";s:19:\"_sow_form_timestamp\";s:13:\"1500581377932\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"024b0033-caca-46cf-887c-5ab3cdaf20d6\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:14:{s:5:\"image\";i:1125;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710da8f1bc8\";s:19:\"_sow_form_timestamp\";s:13:\"1500581429867\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"e3adb3c0-b9c3-4121-a79d-9547617eabb3\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:14:{s:5:\"image\";i:505;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710dac553dd\";s:19:\"_sow_form_timestamp\";s:13:\"1500581481860\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"0299ea8a-af3c-4f9d-9233-d25f60b85491\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:14:{s:5:\"image\";i:2099;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710db0c164f\";s:19:\"_sow_form_timestamp\";s:13:\"1500581936208\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:4;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"92f53a06-f9c0-47ca-97a1-af1331edd035\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:9;a:14:{s:5:\"image\";i:2093;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710db3147c9\";s:19:\"_sow_form_timestamp\";s:13:\"1500581948012\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:5;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"e6e42bcd-2eb5-41db-9d2b-ea687103a319\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:10;a:14:{s:5:\"image\";i:2094;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710db75b1ec\";s:19:\"_sow_form_timestamp\";s:13:\"1500581957432\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:6;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"67e9c3e8-5088-49d8-86c4-59b9428af493\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:2;a:2:{s:5:\"cells\";i:7;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}}s:10:\"grid_cells\";a:10:{i:0;a:4:{s:4:\"grid\";i:0;s:5:\"index\";i:0;s:6:\"weight\";d:0.6854714064914999571698217550874687731266021728515625;s:5:\"style\";a:0:{}}i:1;a:4:{s:4:\"grid\";i:0;s:5:\"index\";i:1;s:6:\"weight\";d:0.314528593508499987319027013654704205691814422607421875;s:5:\"style\";a:0:{}}i:2;a:4:{s:4:\"grid\";i:1;s:5:\"index\";i:0;s:6:\"weight\";i:1;s:5:\"style\";a:0:{}}i:3;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:0;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:4;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:1;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:5;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:2;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:6;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:3;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:7;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:4;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:8;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:5;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:9;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:6;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}}}'),
(7704, 2111, 'panels_data', 'a:3:{s:7:\"widgets\";a:11:{i:0;a:7:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:656:\"<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Campus Rec and Choose2Be are joining forces to offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational VIU fitness instructor Veronique Rioux will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career! </span></span></p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59459ad1ac4f9\";s:19:\"_sow_form_timestamp\";s:13:\"1497733857587\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"319a6728-5283-40ea-8959-8eabe51496cf\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:14:{s:5:\"image\";i:2067;s:14:\"image_fallback\";s:11:\"http://2067\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59459aeddf375\";s:19:\"_sow_form_timestamp\";s:13:\"1497733932006\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"203555b3-7f31-4cc5-ae9b-23ab5a46e22f\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:14:{s:5:\"image\";i:2068;s:14:\"image_fallback\";s:11:\"http://2068\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59459c0582a31\";s:19:\"_sow_form_timestamp\";s:13:\"1497734179260\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"c6ea01ca-b61f-439f-b37a-1cf56d3b413a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:7:{s:5:\"title\";s:46:\"Vinyasa Yoga Teacher Certification Description\";s:4:\"text\";s:1844:\"<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p><p style=\"text-align: center;\"><strong>Hours, Dates &amp; Weekend Breakdown</strong><br /><strong> Start Date: March 30, 2018</strong><br /><strong> End Date: May 20, 2018</strong></p><p><strong>8 weekends, 180 Instructional Hours, 20 Homework Hours</strong></p><p><strong>First Weekend (Intensive)</strong><br /> Friday March 30 – Monday April 2, 8:30am-5:30pm<br /> <strong>Subsequent 7 Weekends:</strong> Fridays 5-9 pm, Saturdays and Sundays 8:30am-5:30pm</p><p>Sample Training Day<br /> 8:30 - 9:00 Opening, Meditation &amp; Pranayama<br /> 9:00 - 11:00 Asana Practice<br /> 11:00 - 12:30 Elements of Teaching<br /> 12:30 - 13:00 Lunch Break<br /> 13:00 - 15:30 Anatomy, Philosophy and Lectures<br /> 15:30 - 17:00 Practice Teaching<br /> 17:00 - 17:30 Restorative Closing Practice</p><p>How to Register:<br /> Register Online at viu.ca/campusrec<br /> By Phone at 250-740-6418<br /> In Person at the gym front desk, Blg 190.</p><p>What to Bring:</p><p>For More Information, contact Karen.Alden@viu.ca 250-740-6429</p><p>Upon completion of the certification, you will be eligible to register with Yoga Alliance is the largest professional association for yoga teachers and schools. The mission of the Yoga Alliance is to lead the yoga community, set standards, foster integrity, provide resources, and uphold the teachings of yoga.</p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59459c37c4663\";s:19:\"_sow_form_timestamp\";s:13:\"1498512401212\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"da53dc0d-1394-4405-993d-cfbe5648934d\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:14:{s:5:\"image\";i:2105;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710da20650a\";s:19:\"_sow_form_timestamp\";s:13:\"1500583867554\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"4c44b5ec-186e-4aac-9f2c-c056690e99f9\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:5;a:14:{s:5:\"image\";i:2104;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710da490918\";s:19:\"_sow_form_timestamp\";s:13:\"1500583886708\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"024b0033-caca-46cf-887c-5ab3cdaf20d6\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:6;a:14:{s:5:\"image\";i:2106;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710da8f1bc8\";s:19:\"_sow_form_timestamp\";s:13:\"1500583900681\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"e3adb3c0-b9c3-4121-a79d-9547617eabb3\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:7;a:14:{s:5:\"image\";i:2107;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710dac553dd\";s:19:\"_sow_form_timestamp\";s:13:\"1500583916263\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"0299ea8a-af3c-4f9d-9233-d25f60b85491\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:8;a:14:{s:5:\"image\";i:2109;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710db0c164f\";s:19:\"_sow_form_timestamp\";s:13:\"1500583932724\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:4;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"92f53a06-f9c0-47ca-97a1-af1331edd035\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:9;a:14:{s:5:\"image\";i:2108;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710db3147c9\";s:19:\"_sow_form_timestamp\";s:13:\"1500583943669\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:5;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"e6e42bcd-2eb5-41db-9d2b-ea687103a319\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:10;a:14:{s:5:\"image\";i:2110;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710db75b1ec\";s:19:\"_sow_form_timestamp\";s:13:\"1500583956351\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:6;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"67e9c3e8-5088-49d8-86c4-59b9428af493\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:2;a:2:{s:5:\"cells\";i:7;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}}s:10:\"grid_cells\";a:10:{i:0;a:4:{s:4:\"grid\";i:0;s:5:\"index\";i:0;s:6:\"weight\";d:0.6854714064914999571698217550874687731266021728515625;s:5:\"style\";a:0:{}}i:1;a:4:{s:4:\"grid\";i:0;s:5:\"index\";i:1;s:6:\"weight\";d:0.314528593508499987319027013654704205691814422607421875;s:5:\"style\";a:0:{}}i:2;a:4:{s:4:\"grid\";i:1;s:5:\"index\";i:0;s:6:\"weight\";i:1;s:5:\"style\";a:0:{}}i:3;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:0;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:4;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:1;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:5;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:2;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:6;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:3;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:7;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:4;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:8;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:5;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:9;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:6;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}}}'),
(7683, 2104, '_wp_attached_file', '2017/06/IMG_3956.jpg'),
(7684, 2104, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:1080;s:6:\"height\";i:1350;s:4:\"file\";s:20:\"2017/06/IMG_3956.jpg\";s:5:\"sizes\";a:13:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:20:\"IMG_3956-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:20:\"IMG_3956-240x300.jpg\";s:5:\"width\";i:240;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:20:\"IMG_3956-768x960.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:960;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:21:\"IMG_3956-819x1024.jpg\";s:5:\"width\";i:819;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:20:\"IMG_3956-144x180.jpg\";s:5:\"width\";i:144;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:20:\"IMG_3956-200x250.jpg\";s:5:\"width\";i:200;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:20:\"IMG_3956-480x600.jpg\";s:5:\"width\";i:480;s:6:\"height\";i:600;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:20:\"IMG_3956-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:21:\"IMG_3956-1080x380.jpg\";s:5:\"width\";i:1080;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:20:\"IMG_3956-960x480.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:20:\"IMG_3956-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:20:\"IMG_3956-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:20:\"IMG_3956-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(7685, 2105, '_wp_attached_file', '2017/06/IMG_3957.jpg'),
(7686, 2105, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:1080;s:6:\"height\";i:1350;s:4:\"file\";s:20:\"2017/06/IMG_3957.jpg\";s:5:\"sizes\";a:13:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:20:\"IMG_3957-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:20:\"IMG_3957-240x300.jpg\";s:5:\"width\";i:240;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:20:\"IMG_3957-768x960.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:960;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:21:\"IMG_3957-819x1024.jpg\";s:5:\"width\";i:819;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:20:\"IMG_3957-144x180.jpg\";s:5:\"width\";i:144;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:20:\"IMG_3957-200x250.jpg\";s:5:\"width\";i:200;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:20:\"IMG_3957-480x600.jpg\";s:5:\"width\";i:480;s:6:\"height\";i:600;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:20:\"IMG_3957-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:21:\"IMG_3957-1080x380.jpg\";s:5:\"width\";i:1080;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:20:\"IMG_3957-960x480.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:20:\"IMG_3957-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:20:\"IMG_3957-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:20:\"IMG_3957-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(7687, 2106, '_wp_attached_file', '2017/06/IMG_3958.jpg'),
(7688, 2106, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:1080;s:6:\"height\";i:1350;s:4:\"file\";s:20:\"2017/06/IMG_3958.jpg\";s:5:\"sizes\";a:13:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:20:\"IMG_3958-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:20:\"IMG_3958-240x300.jpg\";s:5:\"width\";i:240;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:20:\"IMG_3958-768x960.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:960;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:21:\"IMG_3958-819x1024.jpg\";s:5:\"width\";i:819;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:20:\"IMG_3958-144x180.jpg\";s:5:\"width\";i:144;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:20:\"IMG_3958-200x250.jpg\";s:5:\"width\";i:200;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:20:\"IMG_3958-480x600.jpg\";s:5:\"width\";i:480;s:6:\"height\";i:600;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:20:\"IMG_3958-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:21:\"IMG_3958-1080x380.jpg\";s:5:\"width\";i:1080;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:20:\"IMG_3958-960x480.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:20:\"IMG_3958-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:20:\"IMG_3958-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:20:\"IMG_3958-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(7689, 2107, '_wp_attached_file', '2017/06/IMG_3951.jpg'),
(7690, 2107, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:1080;s:6:\"height\";i:1350;s:4:\"file\";s:20:\"2017/06/IMG_3951.jpg\";s:5:\"sizes\";a:13:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:20:\"IMG_3951-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:20:\"IMG_3951-240x300.jpg\";s:5:\"width\";i:240;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:20:\"IMG_3951-768x960.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:960;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:21:\"IMG_3951-819x1024.jpg\";s:5:\"width\";i:819;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:20:\"IMG_3951-144x180.jpg\";s:5:\"width\";i:144;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:20:\"IMG_3951-200x250.jpg\";s:5:\"width\";i:200;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:20:\"IMG_3951-480x600.jpg\";s:5:\"width\";i:480;s:6:\"height\";i:600;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:20:\"IMG_3951-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:21:\"IMG_3951-1080x380.jpg\";s:5:\"width\";i:1080;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:20:\"IMG_3951-960x480.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:20:\"IMG_3951-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:20:\"IMG_3951-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:20:\"IMG_3951-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(7691, 2108, '_wp_attached_file', '2017/06/IMG_3953.jpg'),
(7692, 2108, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:1080;s:6:\"height\";i:1350;s:4:\"file\";s:20:\"2017/06/IMG_3953.jpg\";s:5:\"sizes\";a:13:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:20:\"IMG_3953-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:20:\"IMG_3953-240x300.jpg\";s:5:\"width\";i:240;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:20:\"IMG_3953-768x960.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:960;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:21:\"IMG_3953-819x1024.jpg\";s:5:\"width\";i:819;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:20:\"IMG_3953-144x180.jpg\";s:5:\"width\";i:144;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:20:\"IMG_3953-200x250.jpg\";s:5:\"width\";i:200;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:20:\"IMG_3953-480x600.jpg\";s:5:\"width\";i:480;s:6:\"height\";i:600;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:20:\"IMG_3953-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:21:\"IMG_3953-1080x380.jpg\";s:5:\"width\";i:1080;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:20:\"IMG_3953-960x480.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:20:\"IMG_3953-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:20:\"IMG_3953-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:20:\"IMG_3953-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(7693, 2109, '_wp_attached_file', '2017/06/IMG_3954.jpg'),
(7694, 2109, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:1080;s:6:\"height\";i:1350;s:4:\"file\";s:20:\"2017/06/IMG_3954.jpg\";s:5:\"sizes\";a:13:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:20:\"IMG_3954-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:20:\"IMG_3954-240x300.jpg\";s:5:\"width\";i:240;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:20:\"IMG_3954-768x960.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:960;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:21:\"IMG_3954-819x1024.jpg\";s:5:\"width\";i:819;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:20:\"IMG_3954-144x180.jpg\";s:5:\"width\";i:144;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:20:\"IMG_3954-200x250.jpg\";s:5:\"width\";i:200;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:20:\"IMG_3954-480x600.jpg\";s:5:\"width\";i:480;s:6:\"height\";i:600;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:20:\"IMG_3954-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:21:\"IMG_3954-1080x380.jpg\";s:5:\"width\";i:1080;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:20:\"IMG_3954-960x480.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:20:\"IMG_3954-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:20:\"IMG_3954-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:20:\"IMG_3954-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(7695, 2110, '_wp_attached_file', '2017/06/IMG_3955.jpg'),
(7696, 2110, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:1080;s:6:\"height\";i:1350;s:4:\"file\";s:20:\"2017/06/IMG_3955.jpg\";s:5:\"sizes\";a:13:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:20:\"IMG_3955-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:20:\"IMG_3955-240x300.jpg\";s:5:\"width\";i:240;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:20:\"IMG_3955-768x960.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:960;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:21:\"IMG_3955-819x1024.jpg\";s:5:\"width\";i:819;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:20:\"IMG_3955-144x180.jpg\";s:5:\"width\";i:144;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:20:\"IMG_3955-200x250.jpg\";s:5:\"width\";i:200;s:6:\"height\";i:250;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:11:\"shop_single\";a:4:{s:4:\"file\";s:20:\"IMG_3955-480x600.jpg\";s:5:\"width\";i:480;s:6:\"height\";i:600;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:20:\"IMG_3955-720x380.jpg\";s:5:\"width\";i:720;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:28:\"vantage-thumbnail-no-sidebar\";a:4:{s:4:\"file\";s:21:\"IMG_3955-1080x380.jpg\";s:5:\"width\";i:1080;s:6:\"height\";i:380;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:13:\"vantage-slide\";a:4:{s:4:\"file\";s:20:\"IMG_3955-960x480.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:480;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:20:\"IMG_3955-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:20:\"IMG_3955-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:20:\"IMG_3955-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(7697, 2105, '_wp_attachment_image_alt', '200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo'),
(7698, 2104, '_wp_attachment_image_alt', '200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo'),
(7699, 2106, '_wp_attachment_image_alt', '200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo'),
(7700, 2107, '_wp_attachment_image_alt', '200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo'),
(7701, 2109, '_wp_attachment_image_alt', '200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo'),
(7702, 2108, '_wp_attachment_image_alt', '200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo'),
(7703, 2110, '_wp_attachment_image_alt', '200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo');
INSERT INTO `wp_postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES
(7705, 2111, 'panels_data', 'a:3:{s:7:\"widgets\";a:11:{i:0;a:7:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:656:\"<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Campus Rec and Choose2Be are joining forces to offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational VIU fitness instructor Veronique Rioux will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career! </span></span></p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59459ad1ac4f9\";s:19:\"_sow_form_timestamp\";s:13:\"1497733857587\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"319a6728-5283-40ea-8959-8eabe51496cf\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:14:{s:5:\"image\";i:2067;s:14:\"image_fallback\";s:11:\"http://2067\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59459aeddf375\";s:19:\"_sow_form_timestamp\";s:13:\"1497733932006\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"203555b3-7f31-4cc5-ae9b-23ab5a46e22f\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:14:{s:5:\"image\";i:2068;s:14:\"image_fallback\";s:11:\"http://2068\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59459c0582a31\";s:19:\"_sow_form_timestamp\";s:13:\"1497734179260\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"c6ea01ca-b61f-439f-b37a-1cf56d3b413a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:7:{s:5:\"title\";s:46:\"Vinyasa Yoga Teacher Certification Description\";s:4:\"text\";s:1844:\"<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p><p style=\"text-align: center;\"><strong>Hours, Dates &amp; Weekend Breakdown</strong><br /><strong> Start Date: March 30, 2018</strong><br /><strong> End Date: May 20, 2018</strong></p><p><strong>8 weekends, 180 Instructional Hours, 20 Homework Hours</strong></p><p><strong>First Weekend (Intensive)</strong><br /> Friday March 30 – Monday April 2, 8:30am-5:30pm<br /> <strong>Subsequent 7 Weekends:</strong> Fridays 5-9 pm, Saturdays and Sundays 8:30am-5:30pm</p><p>Sample Training Day<br /> 8:30 - 9:00 Opening, Meditation &amp; Pranayama<br /> 9:00 - 11:00 Asana Practice<br /> 11:00 - 12:30 Elements of Teaching<br /> 12:30 - 13:00 Lunch Break<br /> 13:00 - 15:30 Anatomy, Philosophy and Lectures<br /> 15:30 - 17:00 Practice Teaching<br /> 17:00 - 17:30 Restorative Closing Practice</p><p>How to Register:<br /> Register Online at viu.ca/campusrec<br /> By Phone at 250-740-6418<br /> In Person at the gym front desk, Blg 190.</p><p>What to Bring:</p><p>For More Information, contact Karen.Alden@viu.ca 250-740-6429</p><p>Upon completion of the certification, you will be eligible to register with Yoga Alliance is the largest professional association for yoga teachers and schools. The mission of the Yoga Alliance is to lead the yoga community, set standards, foster integrity, provide resources, and uphold the teachings of yoga.</p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59459c37c4663\";s:19:\"_sow_form_timestamp\";s:13:\"1498512401212\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"da53dc0d-1394-4405-993d-cfbe5648934d\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:14:{s:5:\"image\";i:2105;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710da20650a\";s:19:\"_sow_form_timestamp\";s:13:\"1500583867554\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"4c44b5ec-186e-4aac-9f2c-c056690e99f9\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:5;a:14:{s:5:\"image\";i:2104;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710da490918\";s:19:\"_sow_form_timestamp\";s:13:\"1500583886708\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"024b0033-caca-46cf-887c-5ab3cdaf20d6\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:6;a:14:{s:5:\"image\";i:2106;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710da8f1bc8\";s:19:\"_sow_form_timestamp\";s:13:\"1500583900681\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"e3adb3c0-b9c3-4121-a79d-9547617eabb3\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:7;a:14:{s:5:\"image\";i:2107;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710dac553dd\";s:19:\"_sow_form_timestamp\";s:13:\"1500583916263\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"0299ea8a-af3c-4f9d-9233-d25f60b85491\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:8;a:14:{s:5:\"image\";i:2109;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710db0c164f\";s:19:\"_sow_form_timestamp\";s:13:\"1500583932724\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:4;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"92f53a06-f9c0-47ca-97a1-af1331edd035\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:9;a:14:{s:5:\"image\";i:2108;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710db3147c9\";s:19:\"_sow_form_timestamp\";s:13:\"1500583943669\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:5;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"e6e42bcd-2eb5-41db-9d2b-ea687103a319\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:10;a:14:{s:5:\"image\";i:2110;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710db75b1ec\";s:19:\"_sow_form_timestamp\";s:13:\"1500583956351\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:6;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"67e9c3e8-5088-49d8-86c4-59b9428af493\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:2;a:2:{s:5:\"cells\";i:7;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}}s:10:\"grid_cells\";a:10:{i:0;a:4:{s:4:\"grid\";i:0;s:5:\"index\";i:0;s:6:\"weight\";d:0.6854714064914999571698217550874687731266021728515625;s:5:\"style\";a:0:{}}i:1;a:4:{s:4:\"grid\";i:0;s:5:\"index\";i:1;s:6:\"weight\";d:0.314528593508499987319027013654704205691814422607421875;s:5:\"style\";a:0:{}}i:2;a:4:{s:4:\"grid\";i:1;s:5:\"index\";i:0;s:6:\"weight\";i:1;s:5:\"style\";a:0:{}}i:3;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:0;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:4;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:1;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:5;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:2;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:6;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:3;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:7;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:4;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:8;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:5;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:9;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:6;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}}}'),
(7706, 2112, 'panels_data', 'a:3:{s:7:\"widgets\";a:11:{i:0;a:7:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:656:\"<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Campus Rec and Choose2Be are joining forces to offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational VIU fitness instructor Veronique Rioux will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career! </span></span></p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59459ad1ac4f9\";s:19:\"_sow_form_timestamp\";s:13:\"1497733857587\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"319a6728-5283-40ea-8959-8eabe51496cf\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:14:{s:5:\"image\";i:2067;s:14:\"image_fallback\";s:11:\"http://2067\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59459aeddf375\";s:19:\"_sow_form_timestamp\";s:13:\"1497733932006\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"203555b3-7f31-4cc5-ae9b-23ab5a46e22f\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:14:{s:5:\"image\";i:2068;s:14:\"image_fallback\";s:11:\"http://2068\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59459c0582a31\";s:19:\"_sow_form_timestamp\";s:13:\"1497734179260\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"c6ea01ca-b61f-439f-b37a-1cf56d3b413a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:7:{s:5:\"title\";s:46:\"Vinyasa Yoga Teacher Certification Description\";s:4:\"text\";s:1844:\"<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p><p style=\"text-align: center;\"><strong>Hours, Dates &amp; Weekend Breakdown</strong><br /><strong> Start Date: March 30, 2018</strong><br /><strong> End Date: May 20, 2018</strong></p><p><strong>8 weekends, 180 Instructional Hours, 20 Homework Hours</strong></p><p><strong>First Weekend (Intensive)</strong><br /> Friday March 30 – Monday April 2, 8:30am-5:30pm<br /> <strong>Subsequent 7 Weekends:</strong> Fridays 5-9 pm, Saturdays and Sundays 8:30am-5:30pm</p><p>Sample Training Day<br /> 8:30 - 9:00 Opening, Meditation &amp; Pranayama<br /> 9:00 - 11:00 Asana Practice<br /> 11:00 - 12:30 Elements of Teaching<br /> 12:30 - 13:00 Lunch Break<br /> 13:00 - 15:30 Anatomy, Philosophy and Lectures<br /> 15:30 - 17:00 Practice Teaching<br /> 17:00 - 17:30 Restorative Closing Practice</p><p>How to Register:<br /> Register Online at viu.ca/campusrec<br /> By Phone at 250-740-6418<br /> In Person at the gym front desk, Blg 190.</p><p>What to Bring:</p><p>For More Information, contact Karen.Alden@viu.ca 250-740-6429</p><p>Upon completion of the certification, you will be eligible to register with Yoga Alliance is the largest professional association for yoga teachers and schools. The mission of the Yoga Alliance is to lead the yoga community, set standards, foster integrity, provide resources, and uphold the teachings of yoga.</p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59459c37c4663\";s:19:\"_sow_form_timestamp\";s:13:\"1498512401212\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"da53dc0d-1394-4405-993d-cfbe5648934d\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:14:{s:5:\"image\";i:2105;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710da20650a\";s:19:\"_sow_form_timestamp\";s:13:\"1500583867554\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"4c44b5ec-186e-4aac-9f2c-c056690e99f9\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:5;a:14:{s:5:\"image\";i:2104;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710da490918\";s:19:\"_sow_form_timestamp\";s:13:\"1500583886708\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"024b0033-caca-46cf-887c-5ab3cdaf20d6\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:6;a:14:{s:5:\"image\";i:2106;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710da8f1bc8\";s:19:\"_sow_form_timestamp\";s:13:\"1500583900681\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"e3adb3c0-b9c3-4121-a79d-9547617eabb3\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:7;a:14:{s:5:\"image\";i:2107;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710dac553dd\";s:19:\"_sow_form_timestamp\";s:13:\"1500583916263\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"0299ea8a-af3c-4f9d-9233-d25f60b85491\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:8;a:14:{s:5:\"image\";i:2109;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710db0c164f\";s:19:\"_sow_form_timestamp\";s:13:\"1500583932724\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:4;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"92f53a06-f9c0-47ca-97a1-af1331edd035\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:9;a:14:{s:5:\"image\";i:2108;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710db3147c9\";s:19:\"_sow_form_timestamp\";s:13:\"1500583943669\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:5;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"e6e42bcd-2eb5-41db-9d2b-ea687103a319\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:10;a:14:{s:5:\"image\";i:2110;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710db75b1ec\";s:19:\"_sow_form_timestamp\";s:13:\"1500583956351\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:6;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"67e9c3e8-5088-49d8-86c4-59b9428af493\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:2;a:2:{s:5:\"cells\";i:7;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}}s:10:\"grid_cells\";a:10:{i:0;a:4:{s:4:\"grid\";i:0;s:5:\"index\";i:0;s:6:\"weight\";d:0.6854714064914999571698217550874687731266021728515625;s:5:\"style\";a:0:{}}i:1;a:4:{s:4:\"grid\";i:0;s:5:\"index\";i:1;s:6:\"weight\";d:0.314528593508499987319027013654704205691814422607421875;s:5:\"style\";a:0:{}}i:2;a:4:{s:4:\"grid\";i:1;s:5:\"index\";i:0;s:6:\"weight\";i:1;s:5:\"style\";a:0:{}}i:3;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:0;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:4;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:1;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:5;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:2;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:6;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:3;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:7;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:4;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:8;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:5;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:9;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:6;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}}}'),
(7716, 2115, 'panels_data', 'a:3:{s:7:\"widgets\";a:23:{i:0;a:7:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:656:\"<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Campus Rec and Choose2Be are joining forces to offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational VIU fitness instructor Veronique Rioux will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career! </span></span></p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59459ad1ac4f9\";s:19:\"_sow_form_timestamp\";s:13:\"1497733857587\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"319a6728-5283-40ea-8959-8eabe51496cf\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:14:{s:5:\"image\";i:2067;s:14:\"image_fallback\";s:11:\"http://2067\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59459aeddf375\";s:19:\"_sow_form_timestamp\";s:13:\"1497733932006\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"203555b3-7f31-4cc5-ae9b-23ab5a46e22f\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:14:{s:5:\"image\";i:2068;s:14:\"image_fallback\";s:11:\"http://2068\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59459c0582a31\";s:19:\"_sow_form_timestamp\";s:13:\"1497734179260\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"c6ea01ca-b61f-439f-b37a-1cf56d3b413a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:7:{s:5:\"title\";s:46:\"Vinyasa Yoga Teacher Certification Description\";s:4:\"text\";s:1844:\"<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p><p style=\"text-align: center;\"><strong>Hours, Dates &amp; Weekend Breakdown</strong><br /><strong> Start Date: March 30, 2018</strong><br /><strong> End Date: May 20, 2018</strong></p><p><strong>8 weekends, 180 Instructional Hours, 20 Homework Hours</strong></p><p><strong>First Weekend (Intensive)</strong><br /> Friday March 30 – Monday April 2, 8:30am-5:30pm<br /> <strong>Subsequent 7 Weekends:</strong> Fridays 5-9 pm, Saturdays and Sundays 8:30am-5:30pm</p><p>Sample Training Day<br /> 8:30 - 9:00 Opening, Meditation &amp; Pranayama<br /> 9:00 - 11:00 Asana Practice<br /> 11:00 - 12:30 Elements of Teaching<br /> 12:30 - 13:00 Lunch Break<br /> 13:00 - 15:30 Anatomy, Philosophy and Lectures<br /> 15:30 - 17:00 Practice Teaching<br /> 17:00 - 17:30 Restorative Closing Practice</p><p>How to Register:<br /> Register Online at viu.ca/campusrec<br /> By Phone at 250-740-6418<br /> In Person at the gym front desk, Blg 190.</p><p>What to Bring:</p><p>For More Information, contact Karen.Alden@viu.ca 250-740-6429</p><p>Upon completion of the certification, you will be eligible to register with Yoga Alliance is the largest professional association for yoga teachers and schools. The mission of the Yoga Alliance is to lead the yoga community, set standards, foster integrity, provide resources, and uphold the teachings of yoga.</p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59459c37c4663\";s:19:\"_sow_form_timestamp\";s:13:\"1498512401212\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"da53dc0d-1394-4405-993d-cfbe5648934d\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:14:{s:5:\"image\";i:2105;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710da20650a\";s:19:\"_sow_form_timestamp\";s:13:\"1500583867554\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"4c44b5ec-186e-4aac-9f2c-c056690e99f9\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:14:{s:5:\"image\";i:2104;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710da490918\";s:19:\"_sow_form_timestamp\";s:13:\"1500583886708\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"024b0033-caca-46cf-887c-5ab3cdaf20d6\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:14:{s:5:\"image\";i:2106;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710da8f1bc8\";s:19:\"_sow_form_timestamp\";s:13:\"1500583900681\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"e3adb3c0-b9c3-4121-a79d-9547617eabb3\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:14:{s:5:\"image\";i:2107;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710dac553dd\";s:19:\"_sow_form_timestamp\";s:13:\"1500583916263\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"0299ea8a-af3c-4f9d-9233-d25f60b85491\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:14:{s:5:\"image\";i:2109;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710db0c164f\";s:19:\"_sow_form_timestamp\";s:13:\"1500583932724\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:4;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"92f53a06-f9c0-47ca-97a1-af1331edd035\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:14:{s:5:\"image\";i:2108;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710db3147c9\";s:19:\"_sow_form_timestamp\";s:13:\"1500583943669\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:5;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"e6e42bcd-2eb5-41db-9d2b-ea687103a319\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:10;a:14:{s:5:\"image\";i:2110;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710db75b1ec\";s:19:\"_sow_form_timestamp\";s:13:\"1500583956351\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:6;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"67e9c3e8-5088-49d8-86c4-59b9428af493\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:11;a:7:{s:5:\"title\";s:35:\"Jay SuttonBrown: Kundalini Workshop\";s:4:\"text\";s:81:\"<p lang=\"en-US\">Kundalini workshop, Friday May 4, 6-8pm</p><p lang=\"en-US\"> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59711b22455fc\";s:19:\"_sow_form_timestamp\";s:13:\"1500584807620\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:11;s:9:\"widget_id\";s:36:\"f3fa022f-c636-4b7b-a7ce-d978afe85dc8\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:12;a:14:{s:5:\"image\";i:2113;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59711ba537978\";s:19:\"_sow_form_timestamp\";s:13:\"1500584892224\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:12;s:9:\"widget_id\";s:36:\"8560176d-76a5-4dfb-9cdd-dae0afeb714b\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:13;a:7:{s:5:\"title\";s:25:\"Dr. Jessica Reed: Anatomy\";s:4:\"text\";s:1069:\"<p lang=\"en-US\">Saturday\'s April 7 and 14 from 12:30-5:30pm</p><div dir=\"auto\">Student will learn about the topics of bony and muscular anatomy and how they pertain to yoga asana. This curriculum also addresses injury prevention from the perspective of anatomical variety according to the teachings of Paul Grilley.</div><div dir=\"auto\"> </div><div dir=\"auto\">About Jessica:</div><div dir=\"auto\">Jessica Reed, is a Doctor of Chiropractic since 2004. Owner of Reed Family Chiropractor, she has made her home and practiced chiropractic in Nanaimo for over eleven years.  She earned her 200-hour Yoga Teacher Training and Prenatal Yoga certificates in 2014 after many years of personal yoga practice. She loves that the pursuit of knowledge within the world of yoga is unlimited, just as in the field of chiropractic. To that end, she has envisioned a space that will serve to enrich the lives of its visitors, whether it is through yoga or through its many health-and-wellness-related workshops. Doctor of Chiropractic Canadian Memorial Chiropractic College, 2004</div>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59711c006f1ee\";s:19:\"_sow_form_timestamp\";s:13:\"1500585250153\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:13;s:9:\"widget_id\";s:36:\"93900588-1cf5-4661-bd61-e36fe5e147b2\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:14;a:14:{s:5:\"image\";i:2101;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59711c09d016e\";s:19:\"_sow_form_timestamp\";s:13:\"1500585272003\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:4;s:4:\"cell\";i:1;s:2:\"id\";i:14;s:9:\"widget_id\";s:36:\"ddb0c3ad-6826-4502-a863-4252631581d9\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:15;a:7:{s:5:\"title\";s:29:\"Laura Jesson Love: meditation\";s:4:\"text\";s:862:\"<p lang=\"en-US\"><span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-family: serif;\">Saturday April 21, 12:30-5:30pm</span></span></p><p lang=\"en-US\">About Laura:</p><p>A natural born yogi, from philosophy to physical activity, Laura is always striving for balance in her life and empowering the same in others. After 5 years of personal practice she took her first training in Moksha Yoga, followed by PreNatal with Janice Clarfield, and Yin with Bernie Clark. One strong source of inspiration woven through has been the influence of Michael Stone, a Psychotherapist, Yoga and Buddhist Teacher, author and activist.</p><p>She\'s currently finding more peace through stillness in Meditation, Relaxation and Restorative Yoga. When not on her mat Laura takes all she learns while being mom to two beautiful boys and creating more love in life.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59711d3f4948d\";s:19:\"_sow_form_timestamp\";s:13:\"1500585347047\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:5;s:4:\"cell\";i:0;s:2:\"id\";i:15;s:9:\"widget_id\";s:36:\"d030b782-f95c-49d9-ae0e-faf970339968\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:16;a:14:{s:5:\"image\";i:1752;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59711d87bcbb4\";s:19:\"_sow_form_timestamp\";s:13:\"1500585654905\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:5;s:4:\"cell\";i:1;s:2:\"id\";i:16;s:9:\"widget_id\";s:36:\"f0bbb868-5faa-435b-a555-f88cdc3cfec1\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:17;a:7:{s:5:\"title\";s:34:\"Angelina McNamee: Yoga Methodology\";s:4:\"text\";s:770:\"<p>Sunday\'s April 8 and 15 from 12:30-5:30pm</p><p class=\"paragraph_style_2\">About Angelina:</p><p class=\"paragraph_style_2\">Angelina  moved to Nanaimo from Victoria, where she began her studies of Hatha Yoga fifteen years ago.  She travelled to South India to complete a teather-training program in Sivananda Yoga, then to Argentina where she studied at the Indra Devi Foundation.  She is also certified in Stott Pilates, and enjoys teaching mat classes in addition to Hatha Yoga. Angelina is familiar with many different styles of Yoga, and has participated in numerous workshops while working closely with highly experienced teachers from around the world.  With a strong background in wellness and education, she hopes to inspire others along the Yogic path.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59711db927d87\";s:19:\"_sow_form_timestamp\";s:13:\"1500585602061\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:6;s:4:\"cell\";i:0;s:2:\"id\";i:17;s:9:\"widget_id\";s:36:\"b685e47d-0a1a-4482-8b43-0d9439c9c76d\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:18;a:14:{s:5:\"image\";i:2114;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59711e8b4f38e\";s:19:\"_sow_form_timestamp\";s:13:\"1500585638739\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:6;s:4:\"cell\";i:1;s:2:\"id\";i:18;s:9:\"widget_id\";s:36:\"34c0fb2c-21e7-4638-ba59-19a5668c3019\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:19;a:7:{s:5:\"title\";s:32:\"Basha Nemeskeri: Yoga Philosophy\";s:4:\"text\";s:1094:\"<p>Basha will be teaching Philosophy Saturday and Sunday April 28-29 and May 5-6, from 12:30-5:30.</p><p>About Basha:</p><p>Like many of us, suffering brought me to yoga. It was the vulnerability and honesty of the teacher that showed me that we are all in this together - that we all go through the heartaches, and the joys, and the boredom. After a few years of practicing I simply couldn\'t NOT teach others, because of how much I\'d learned and fallen in love with in the practice. I have done teacher trainings in Anusara, Ashtanga and Ayurvedic Yoga Therapy and have yet to cease wanting to keep learning more about this never ending field. When I teach, i think of what could help my students feel as good as their bodies were designed to feel...to remember how fantastic we\'re all meant to feel if we take care and pay attention. I like to remind the fellas I teach that they are quite possibly the most flexible guys in their entire family lineage, and to take that as a big pat on the back :) I like to encourage and motivate, and show people how remarkable they truly are.</p><p> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"597118abcd631\";s:19:\"_sow_form_timestamp\";s:13:\"1500584233601\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:7;s:4:\"cell\";i:0;s:2:\"id\";i:19;s:9:\"widget_id\";s:36:\"e4f3833b-e173-40c4-ae79-8eafbbfbdb79\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:20;a:14:{s:5:\"image\";i:2100;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5971193523348\";s:19:\"_sow_form_timestamp\";s:13:\"1500584280227\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:7;s:4:\"cell\";i:1;s:2:\"id\";i:20;s:9:\"widget_id\";s:36:\"06a0fa04-234e-4198-8e81-d1acf9054569\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:21;a:7:{s:5:\"title\";s:35:\"Nura Madjzoud: Teaching Methodology\";s:4:\"text\";s:819:\"<p><span style=\"font-weight: 400;\">The Art of Assisting and Cueing, Friday May 18, 5-9pm</span><br /> The Art of Assisting, Saturday May 19, 8-5pm</p><p>About Nura:</p><p>The truth, down and dirty, is that <strong>I am a <a href=\"http://nuramadjzoub.com/about-me-my-experience/\">yoga teacher</a> and have been for 15 years.</strong> I am a <a href=\"http://nuramadjzoub.com/about-me-my-experience/\">massage therapist</a> and have been for over 10 years. I am a mom, a wife, a friend, a traveler, a Baha’i, and so many more labels. All of this is my dharma, my path, my work. <strong>To make sense of the every day, I use the tools I have learnt from my practice of yoga, meditation, and prayer. </strong> They are my practical guides in my life.  Not something I do here and there to step out of my life.</p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5971196b4a415\";s:19:\"_sow_form_timestamp\";s:13:\"1500584610420\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:8;s:4:\"cell\";i:0;s:2:\"id\";i:21;s:9:\"widget_id\";s:36:\"c6faf970-e94b-423c-8531-0902b611823f\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:22;a:14:{s:5:\"image\";i:2096;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59711ab97f411\";s:19:\"_sow_form_timestamp\";s:13:\"1500584657026\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:8;s:4:\"cell\";i:1;s:2:\"id\";i:22;s:9:\"widget_id\";s:36:\"036f8714-5d8a-4671-a6f9-b4dbd51a55d5\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}}s:5:\"grids\";a:9:{i:0;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:2;a:2:{s:5:\"cells\";i:7;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:3;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:3:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:4;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:3:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:5;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:3:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:6;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:3:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:7;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:3:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:8;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:3:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}}s:10:\"grid_cells\";a:22:{i:0;a:4:{s:4:\"grid\";i:0;s:5:\"index\";i:0;s:6:\"weight\";d:0.6854714064914999571698217550874687731266021728515625;s:5:\"style\";a:0:{}}i:1;a:4:{s:4:\"grid\";i:0;s:5:\"index\";i:1;s:6:\"weight\";d:0.314528593508499987319027013654704205691814422607421875;s:5:\"style\";a:0:{}}i:2;a:4:{s:4:\"grid\";i:1;s:5:\"index\";i:0;s:6:\"weight\";i:1;s:5:\"style\";a:0:{}}i:3;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:0;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:4;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:1;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:5;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:2;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:6;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:3;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:7;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:4;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:8;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:5;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:9;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:6;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:10;a:4:{s:4:\"grid\";i:3;s:5:\"index\";i:0;s:6:\"weight\";d:0.7007822685788787087091122884885407984256744384765625;s:5:\"style\";a:0:{}}i:11;a:4:{s:4:\"grid\";i:3;s:5:\"index\";i:1;s:6:\"weight\";d:0.2992177314211212912908877115114592015743255615234375;s:5:\"style\";a:0:{}}i:12;a:4:{s:4:\"grid\";i:4;s:5:\"index\";i:0;s:6:\"weight\";d:0.694263363754889173407036651042290031909942626953125;s:5:\"style\";a:0:{}}i:13;a:4:{s:4:\"grid\";i:4;s:5:\"index\";i:1;s:6:\"weight\";d:0.305736636245110826592963348957709968090057373046875;s:5:\"style\";a:0:{}}i:14;a:4:{s:4:\"grid\";i:5;s:5:\"index\";i:0;s:6:\"weight\";d:0.694263363754889173407036651042290031909942626953125;s:5:\"style\";a:0:{}}i:15;a:4:{s:4:\"grid\";i:5;s:5:\"index\";i:1;s:6:\"weight\";d:0.305736636245110826592963348957709968090057373046875;s:5:\"style\";a:0:{}}i:16;a:4:{s:4:\"grid\";i:6;s:5:\"index\";i:0;s:6:\"weight\";d:0.694263363754889173407036651042290031909942626953125;s:5:\"style\";a:0:{}}i:17;a:4:{s:4:\"grid\";i:6;s:5:\"index\";i:1;s:6:\"weight\";d:0.305736636245110826592963348957709968090057373046875;s:5:\"style\";a:0:{}}i:18;a:4:{s:4:\"grid\";i:7;s:5:\"index\";i:0;s:6:\"weight\";d:0.69947848761408082385315765350242145359516143798828125;s:5:\"style\";a:0:{}}i:19;a:4:{s:4:\"grid\";i:7;s:5:\"index\";i:1;s:6:\"weight\";d:0.30052151238591917614684234649757854640483856201171875;s:5:\"style\";a:0:{}}i:20;a:4:{s:4:\"grid\";i:8;s:5:\"index\";i:0;s:6:\"weight\";d:0.69556714471968705826299128602840937674045562744140625;s:5:\"style\";a:0:{}}i:21;a:4:{s:4:\"grid\";i:8;s:5:\"index\";i:1;s:6:\"weight\";d:0.30443285528031294173700871397159062325954437255859375;s:5:\"style\";a:0:{}}}}'),
(7707, 2100, '_wp_attachment_image_alt', '200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo'),
(7708, 2096, '_wp_attachment_image_alt', '200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo'),
(7709, 2113, '_wp_attached_file', '2017/06/static1.squarespace.jpg');
INSERT INTO `wp_postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES
(7710, 2113, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:500;s:6:\"height\";i:358;s:4:\"file\";s:31:\"2017/06/static1.squarespace.jpg\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"static1.squarespace-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:31:\"static1.squarespace-300x215.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:215;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:31:\"static1.squarespace-180x129.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:129;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"shop_catalog\";a:4:{s:4:\"file\";s:31:\"static1.squarespace-250x179.jpg\";s:5:\"width\";i:250;s:6:\"height\";i:179;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"vantage-carousel\";a:4:{s:4:\"file\";s:31:\"static1.squarespace-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:17:\"vantage-grid-loop\";a:4:{s:4:\"file\";s:31:\"static1.squarespace-436x272.jpg\";s:5:\"width\";i:436;s:6:\"height\";i:272;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:31:\"static1.squarespace-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1490417532\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(7711, 2113, '_wp_attachment_image_alt', 'Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo'),
(7712, 2101, '_wp_attachment_image_alt', '200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo'),
(7713, 2114, '_wp_attached_file', '2017/06/dsc00578_med_hr.jpg'),
(7714, 2114, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:77;s:6:\"height\";i:99;s:4:\"file\";s:27:\"2017/06/dsc00578_med_hr.jpg\";s:5:\"sizes\";a:0:{}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:3:\"2.8\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:7:\"DSC-W55\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1254065258\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:3:\"6.3\";s:3:\"iso\";s:3:\"320\";s:13:\"shutter_speed\";s:17:\"0.033333333333333\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(7715, 2114, '_wp_attachment_image_alt', 'Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo'),
(7717, 2115, 'panels_data', 'a:3:{s:7:\"widgets\";a:23:{i:0;a:7:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:656:\"<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Campus Rec and Choose2Be are joining forces to offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational VIU fitness instructor Veronique Rioux will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career! </span></span></p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59459ad1ac4f9\";s:19:\"_sow_form_timestamp\";s:13:\"1497733857587\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"319a6728-5283-40ea-8959-8eabe51496cf\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:14:{s:5:\"image\";i:2067;s:14:\"image_fallback\";s:11:\"http://2067\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59459aeddf375\";s:19:\"_sow_form_timestamp\";s:13:\"1497733932006\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"203555b3-7f31-4cc5-ae9b-23ab5a46e22f\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:14:{s:5:\"image\";i:2068;s:14:\"image_fallback\";s:11:\"http://2068\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59459c0582a31\";s:19:\"_sow_form_timestamp\";s:13:\"1497734179260\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"c6ea01ca-b61f-439f-b37a-1cf56d3b413a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:7:{s:5:\"title\";s:46:\"Vinyasa Yoga Teacher Certification Description\";s:4:\"text\";s:1844:\"<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p><p style=\"text-align: center;\"><strong>Hours, Dates &amp; Weekend Breakdown</strong><br /><strong> Start Date: March 30, 2018</strong><br /><strong> End Date: May 20, 2018</strong></p><p><strong>8 weekends, 180 Instructional Hours, 20 Homework Hours</strong></p><p><strong>First Weekend (Intensive)</strong><br /> Friday March 30 – Monday April 2, 8:30am-5:30pm<br /> <strong>Subsequent 7 Weekends:</strong> Fridays 5-9 pm, Saturdays and Sundays 8:30am-5:30pm</p><p>Sample Training Day<br /> 8:30 - 9:00 Opening, Meditation &amp; Pranayama<br /> 9:00 - 11:00 Asana Practice<br /> 11:00 - 12:30 Elements of Teaching<br /> 12:30 - 13:00 Lunch Break<br /> 13:00 - 15:30 Anatomy, Philosophy and Lectures<br /> 15:30 - 17:00 Practice Teaching<br /> 17:00 - 17:30 Restorative Closing Practice</p><p>How to Register:<br /> Register Online at viu.ca/campusrec<br /> By Phone at 250-740-6418<br /> In Person at the gym front desk, Blg 190.</p><p>What to Bring:</p><p>For More Information, contact Karen.Alden@viu.ca 250-740-6429</p><p>Upon completion of the certification, you will be eligible to register with Yoga Alliance is the largest professional association for yoga teachers and schools. The mission of the Yoga Alliance is to lead the yoga community, set standards, foster integrity, provide resources, and uphold the teachings of yoga.</p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59459c37c4663\";s:19:\"_sow_form_timestamp\";s:13:\"1498512401212\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"da53dc0d-1394-4405-993d-cfbe5648934d\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:14:{s:5:\"image\";i:2105;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710da20650a\";s:19:\"_sow_form_timestamp\";s:13:\"1500583867554\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"4c44b5ec-186e-4aac-9f2c-c056690e99f9\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:14:{s:5:\"image\";i:2104;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710da490918\";s:19:\"_sow_form_timestamp\";s:13:\"1500583886708\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"024b0033-caca-46cf-887c-5ab3cdaf20d6\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:14:{s:5:\"image\";i:2106;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710da8f1bc8\";s:19:\"_sow_form_timestamp\";s:13:\"1500583900681\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"e3adb3c0-b9c3-4121-a79d-9547617eabb3\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:14:{s:5:\"image\";i:2107;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710dac553dd\";s:19:\"_sow_form_timestamp\";s:13:\"1500583916263\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"0299ea8a-af3c-4f9d-9233-d25f60b85491\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:14:{s:5:\"image\";i:2109;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710db0c164f\";s:19:\"_sow_form_timestamp\";s:13:\"1500583932724\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:4;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"92f53a06-f9c0-47ca-97a1-af1331edd035\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:14:{s:5:\"image\";i:2108;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710db3147c9\";s:19:\"_sow_form_timestamp\";s:13:\"1500583943669\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:5;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"e6e42bcd-2eb5-41db-9d2b-ea687103a319\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:10;a:14:{s:5:\"image\";i:2110;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710db75b1ec\";s:19:\"_sow_form_timestamp\";s:13:\"1500583956351\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:6;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"67e9c3e8-5088-49d8-86c4-59b9428af493\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:11;a:7:{s:5:\"title\";s:35:\"Jay SuttonBrown: Kundalini Workshop\";s:4:\"text\";s:81:\"<p lang=\"en-US\">Kundalini workshop, Friday May 4, 6-8pm</p><p lang=\"en-US\"> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59711b22455fc\";s:19:\"_sow_form_timestamp\";s:13:\"1500584807620\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:11;s:9:\"widget_id\";s:36:\"f3fa022f-c636-4b7b-a7ce-d978afe85dc8\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:12;a:14:{s:5:\"image\";i:2113;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59711ba537978\";s:19:\"_sow_form_timestamp\";s:13:\"1500584892224\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:12;s:9:\"widget_id\";s:36:\"8560176d-76a5-4dfb-9cdd-dae0afeb714b\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:13;a:7:{s:5:\"title\";s:25:\"Dr. Jessica Reed: Anatomy\";s:4:\"text\";s:1069:\"<p lang=\"en-US\">Saturday\'s April 7 and 14 from 12:30-5:30pm</p><div dir=\"auto\">Student will learn about the topics of bony and muscular anatomy and how they pertain to yoga asana. This curriculum also addresses injury prevention from the perspective of anatomical variety according to the teachings of Paul Grilley.</div><div dir=\"auto\"> </div><div dir=\"auto\">About Jessica:</div><div dir=\"auto\">Jessica Reed, is a Doctor of Chiropractic since 2004. Owner of Reed Family Chiropractor, she has made her home and practiced chiropractic in Nanaimo for over eleven years.  She earned her 200-hour Yoga Teacher Training and Prenatal Yoga certificates in 2014 after many years of personal yoga practice. She loves that the pursuit of knowledge within the world of yoga is unlimited, just as in the field of chiropractic. To that end, she has envisioned a space that will serve to enrich the lives of its visitors, whether it is through yoga or through its many health-and-wellness-related workshops. Doctor of Chiropractic Canadian Memorial Chiropractic College, 2004</div>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59711c006f1ee\";s:19:\"_sow_form_timestamp\";s:13:\"1500585250153\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:13;s:9:\"widget_id\";s:36:\"93900588-1cf5-4661-bd61-e36fe5e147b2\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:14;a:14:{s:5:\"image\";i:2101;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59711c09d016e\";s:19:\"_sow_form_timestamp\";s:13:\"1500585272003\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:4;s:4:\"cell\";i:1;s:2:\"id\";i:14;s:9:\"widget_id\";s:36:\"ddb0c3ad-6826-4502-a863-4252631581d9\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:15;a:7:{s:5:\"title\";s:29:\"Laura Jesson Love: meditation\";s:4:\"text\";s:862:\"<p lang=\"en-US\"><span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-family: serif;\">Saturday April 21, 12:30-5:30pm</span></span></p><p lang=\"en-US\">About Laura:</p><p>A natural born yogi, from philosophy to physical activity, Laura is always striving for balance in her life and empowering the same in others. After 5 years of personal practice she took her first training in Moksha Yoga, followed by PreNatal with Janice Clarfield, and Yin with Bernie Clark. One strong source of inspiration woven through has been the influence of Michael Stone, a Psychotherapist, Yoga and Buddhist Teacher, author and activist.</p><p>She\'s currently finding more peace through stillness in Meditation, Relaxation and Restorative Yoga. When not on her mat Laura takes all she learns while being mom to two beautiful boys and creating more love in life.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59711d3f4948d\";s:19:\"_sow_form_timestamp\";s:13:\"1500585347047\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:5;s:4:\"cell\";i:0;s:2:\"id\";i:15;s:9:\"widget_id\";s:36:\"d030b782-f95c-49d9-ae0e-faf970339968\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:16;a:14:{s:5:\"image\";i:1752;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59711d87bcbb4\";s:19:\"_sow_form_timestamp\";s:13:\"1500585654905\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:5;s:4:\"cell\";i:1;s:2:\"id\";i:16;s:9:\"widget_id\";s:36:\"f0bbb868-5faa-435b-a555-f88cdc3cfec1\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:17;a:7:{s:5:\"title\";s:34:\"Angelina McNamee: Yoga Methodology\";s:4:\"text\";s:770:\"<p>Sunday\'s April 8 and 15 from 12:30-5:30pm</p><p class=\"paragraph_style_2\">About Angelina:</p><p class=\"paragraph_style_2\">Angelina  moved to Nanaimo from Victoria, where she began her studies of Hatha Yoga fifteen years ago.  She travelled to South India to complete a teather-training program in Sivananda Yoga, then to Argentina where she studied at the Indra Devi Foundation.  She is also certified in Stott Pilates, and enjoys teaching mat classes in addition to Hatha Yoga. Angelina is familiar with many different styles of Yoga, and has participated in numerous workshops while working closely with highly experienced teachers from around the world.  With a strong background in wellness and education, she hopes to inspire others along the Yogic path.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59711db927d87\";s:19:\"_sow_form_timestamp\";s:13:\"1500585602061\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:6;s:4:\"cell\";i:0;s:2:\"id\";i:17;s:9:\"widget_id\";s:36:\"b685e47d-0a1a-4482-8b43-0d9439c9c76d\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:18;a:14:{s:5:\"image\";i:2114;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59711e8b4f38e\";s:19:\"_sow_form_timestamp\";s:13:\"1500585638739\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:6;s:4:\"cell\";i:1;s:2:\"id\";i:18;s:9:\"widget_id\";s:36:\"34c0fb2c-21e7-4638-ba59-19a5668c3019\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:19;a:7:{s:5:\"title\";s:32:\"Basha Nemeskeri: Yoga Philosophy\";s:4:\"text\";s:1094:\"<p>Basha will be teaching Philosophy Saturday and Sunday April 28-29 and May 5-6, from 12:30-5:30.</p><p>About Basha:</p><p>Like many of us, suffering brought me to yoga. It was the vulnerability and honesty of the teacher that showed me that we are all in this together - that we all go through the heartaches, and the joys, and the boredom. After a few years of practicing I simply couldn\'t NOT teach others, because of how much I\'d learned and fallen in love with in the practice. I have done teacher trainings in Anusara, Ashtanga and Ayurvedic Yoga Therapy and have yet to cease wanting to keep learning more about this never ending field. When I teach, i think of what could help my students feel as good as their bodies were designed to feel...to remember how fantastic we\'re all meant to feel if we take care and pay attention. I like to remind the fellas I teach that they are quite possibly the most flexible guys in their entire family lineage, and to take that as a big pat on the back :) I like to encourage and motivate, and show people how remarkable they truly are.</p><p> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"597118abcd631\";s:19:\"_sow_form_timestamp\";s:13:\"1500584233601\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:7;s:4:\"cell\";i:0;s:2:\"id\";i:19;s:9:\"widget_id\";s:36:\"e4f3833b-e173-40c4-ae79-8eafbbfbdb79\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:20;a:14:{s:5:\"image\";i:2100;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5971193523348\";s:19:\"_sow_form_timestamp\";s:13:\"1500584280227\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:7;s:4:\"cell\";i:1;s:2:\"id\";i:20;s:9:\"widget_id\";s:36:\"06a0fa04-234e-4198-8e81-d1acf9054569\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:21;a:7:{s:5:\"title\";s:35:\"Nura Madjzoud: Teaching Methodology\";s:4:\"text\";s:819:\"<p><span style=\"font-weight: 400;\">The Art of Assisting and Cueing, Friday May 18, 5-9pm</span><br /> The Art of Assisting, Saturday May 19, 8-5pm</p><p>About Nura:</p><p>The truth, down and dirty, is that <strong>I am a <a href=\"http://nuramadjzoub.com/about-me-my-experience/\">yoga teacher</a> and have been for 15 years.</strong> I am a <a href=\"http://nuramadjzoub.com/about-me-my-experience/\">massage therapist</a> and have been for over 10 years. I am a mom, a wife, a friend, a traveler, a Baha’i, and so many more labels. All of this is my dharma, my path, my work. <strong>To make sense of the every day, I use the tools I have learnt from my practice of yoga, meditation, and prayer. </strong> They are my practical guides in my life.  Not something I do here and there to step out of my life.</p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5971196b4a415\";s:19:\"_sow_form_timestamp\";s:13:\"1500584610420\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:8;s:4:\"cell\";i:0;s:2:\"id\";i:21;s:9:\"widget_id\";s:36:\"c6faf970-e94b-423c-8531-0902b611823f\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:22;a:14:{s:5:\"image\";i:2096;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59711ab97f411\";s:19:\"_sow_form_timestamp\";s:13:\"1500584657026\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:8;s:4:\"cell\";i:1;s:2:\"id\";i:22;s:9:\"widget_id\";s:36:\"036f8714-5d8a-4671-a6f9-b4dbd51a55d5\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}}s:5:\"grids\";a:9:{i:0;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:2;a:2:{s:5:\"cells\";i:7;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:3;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:3:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:4;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:3:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:5;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:3:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:6;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:3:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:7;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:3:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:8;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:3:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}}s:10:\"grid_cells\";a:22:{i:0;a:4:{s:4:\"grid\";i:0;s:5:\"index\";i:0;s:6:\"weight\";d:0.6854714064914999571698217550874687731266021728515625;s:5:\"style\";a:0:{}}i:1;a:4:{s:4:\"grid\";i:0;s:5:\"index\";i:1;s:6:\"weight\";d:0.314528593508499987319027013654704205691814422607421875;s:5:\"style\";a:0:{}}i:2;a:4:{s:4:\"grid\";i:1;s:5:\"index\";i:0;s:6:\"weight\";i:1;s:5:\"style\";a:0:{}}i:3;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:0;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:4;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:1;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:5;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:2;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:6;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:3;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:7;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:4;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:8;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:5;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:9;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:6;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:10;a:4:{s:4:\"grid\";i:3;s:5:\"index\";i:0;s:6:\"weight\";d:0.7007822685788787087091122884885407984256744384765625;s:5:\"style\";a:0:{}}i:11;a:4:{s:4:\"grid\";i:3;s:5:\"index\";i:1;s:6:\"weight\";d:0.2992177314211212912908877115114592015743255615234375;s:5:\"style\";a:0:{}}i:12;a:4:{s:4:\"grid\";i:4;s:5:\"index\";i:0;s:6:\"weight\";d:0.694263363754889173407036651042290031909942626953125;s:5:\"style\";a:0:{}}i:13;a:4:{s:4:\"grid\";i:4;s:5:\"index\";i:1;s:6:\"weight\";d:0.305736636245110826592963348957709968090057373046875;s:5:\"style\";a:0:{}}i:14;a:4:{s:4:\"grid\";i:5;s:5:\"index\";i:0;s:6:\"weight\";d:0.694263363754889173407036651042290031909942626953125;s:5:\"style\";a:0:{}}i:15;a:4:{s:4:\"grid\";i:5;s:5:\"index\";i:1;s:6:\"weight\";d:0.305736636245110826592963348957709968090057373046875;s:5:\"style\";a:0:{}}i:16;a:4:{s:4:\"grid\";i:6;s:5:\"index\";i:0;s:6:\"weight\";d:0.694263363754889173407036651042290031909942626953125;s:5:\"style\";a:0:{}}i:17;a:4:{s:4:\"grid\";i:6;s:5:\"index\";i:1;s:6:\"weight\";d:0.305736636245110826592963348957709968090057373046875;s:5:\"style\";a:0:{}}i:18;a:4:{s:4:\"grid\";i:7;s:5:\"index\";i:0;s:6:\"weight\";d:0.69947848761408082385315765350242145359516143798828125;s:5:\"style\";a:0:{}}i:19;a:4:{s:4:\"grid\";i:7;s:5:\"index\";i:1;s:6:\"weight\";d:0.30052151238591917614684234649757854640483856201171875;s:5:\"style\";a:0:{}}i:20;a:4:{s:4:\"grid\";i:8;s:5:\"index\";i:0;s:6:\"weight\";d:0.69556714471968705826299128602840937674045562744140625;s:5:\"style\";a:0:{}}i:21;a:4:{s:4:\"grid\";i:8;s:5:\"index\";i:1;s:6:\"weight\";d:0.30443285528031294173700871397159062325954437255859375;s:5:\"style\";a:0:{}}}}');
INSERT INTO `wp_postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES
(7718, 2116, 'panels_data', 'a:3:{s:7:\"widgets\";a:23:{i:0;a:7:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:656:\"<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Campus Rec and Choose2Be are joining forces to offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational VIU fitness instructor Veronique Rioux will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career! </span></span></p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59459ad1ac4f9\";s:19:\"_sow_form_timestamp\";s:13:\"1497733857587\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"319a6728-5283-40ea-8959-8eabe51496cf\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:14:{s:5:\"image\";i:2067;s:14:\"image_fallback\";s:11:\"http://2067\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59459aeddf375\";s:19:\"_sow_form_timestamp\";s:13:\"1497733932006\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"203555b3-7f31-4cc5-ae9b-23ab5a46e22f\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:14:{s:5:\"image\";i:2068;s:14:\"image_fallback\";s:11:\"http://2068\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59459c0582a31\";s:19:\"_sow_form_timestamp\";s:13:\"1497734179260\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"c6ea01ca-b61f-439f-b37a-1cf56d3b413a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:7:{s:5:\"title\";s:46:\"Vinyasa Yoga Teacher Certification Description\";s:4:\"text\";s:1844:\"<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p><p style=\"text-align: center;\"><strong>Hours, Dates &amp; Weekend Breakdown</strong><br /><strong> Start Date: March 30, 2018</strong><br /><strong> End Date: May 20, 2018</strong></p><p><strong>8 weekends, 180 Instructional Hours, 20 Homework Hours</strong></p><p><strong>First Weekend (Intensive)</strong><br /> Friday March 30 – Monday April 2, 8:30am-5:30pm<br /> <strong>Subsequent 7 Weekends:</strong> Fridays 5-9 pm, Saturdays and Sundays 8:30am-5:30pm</p><p>Sample Training Day<br /> 8:30 - 9:00 Opening, Meditation &amp; Pranayama<br /> 9:00 - 11:00 Asana Practice<br /> 11:00 - 12:30 Elements of Teaching<br /> 12:30 - 13:00 Lunch Break<br /> 13:00 - 15:30 Anatomy, Philosophy and Lectures<br /> 15:30 - 17:00 Practice Teaching<br /> 17:00 - 17:30 Restorative Closing Practice</p><p>How to Register:<br /> Register Online at viu.ca/campusrec<br /> By Phone at 250-740-6418<br /> In Person at the gym front desk, Blg 190.</p><p>What to Bring:</p><p>For More Information, contact Karen.Alden@viu.ca 250-740-6429</p><p>Upon completion of the certification, you will be eligible to register with Yoga Alliance is the largest professional association for yoga teachers and schools. The mission of the Yoga Alliance is to lead the yoga community, set standards, foster integrity, provide resources, and uphold the teachings of yoga.</p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59459c37c4663\";s:19:\"_sow_form_timestamp\";s:13:\"1498512401212\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"da53dc0d-1394-4405-993d-cfbe5648934d\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:14:{s:5:\"image\";i:2105;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710da20650a\";s:19:\"_sow_form_timestamp\";s:13:\"1500583867554\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"4c44b5ec-186e-4aac-9f2c-c056690e99f9\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:14:{s:5:\"image\";i:2104;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710da490918\";s:19:\"_sow_form_timestamp\";s:13:\"1500583886708\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"024b0033-caca-46cf-887c-5ab3cdaf20d6\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:14:{s:5:\"image\";i:2106;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710da8f1bc8\";s:19:\"_sow_form_timestamp\";s:13:\"1500583900681\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"e3adb3c0-b9c3-4121-a79d-9547617eabb3\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:14:{s:5:\"image\";i:2107;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710dac553dd\";s:19:\"_sow_form_timestamp\";s:13:\"1500583916263\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"0299ea8a-af3c-4f9d-9233-d25f60b85491\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:14:{s:5:\"image\";i:2109;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710db0c164f\";s:19:\"_sow_form_timestamp\";s:13:\"1500583932724\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:4;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"92f53a06-f9c0-47ca-97a1-af1331edd035\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:14:{s:5:\"image\";i:2108;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710db3147c9\";s:19:\"_sow_form_timestamp\";s:13:\"1500583943669\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:5;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"e6e42bcd-2eb5-41db-9d2b-ea687103a319\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:10;a:14:{s:5:\"image\";i:2110;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710db75b1ec\";s:19:\"_sow_form_timestamp\";s:13:\"1500583956351\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:6;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"67e9c3e8-5088-49d8-86c4-59b9428af493\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:11;a:7:{s:5:\"title\";s:35:\"Jay SuttonBrown: Kundalini Workshop\";s:4:\"text\";s:81:\"<p lang=\"en-US\">Kundalini workshop, Friday May 4, 6-8pm</p><p lang=\"en-US\"> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59711b22455fc\";s:19:\"_sow_form_timestamp\";s:13:\"1500584807620\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:11;s:9:\"widget_id\";s:36:\"f3fa022f-c636-4b7b-a7ce-d978afe85dc8\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:12;a:14:{s:5:\"image\";i:2113;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59711ba537978\";s:19:\"_sow_form_timestamp\";s:13:\"1500584892224\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:12;s:9:\"widget_id\";s:36:\"8560176d-76a5-4dfb-9cdd-dae0afeb714b\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:13;a:7:{s:5:\"title\";s:25:\"Dr. Jessica Reed: Anatomy\";s:4:\"text\";s:1069:\"<p lang=\"en-US\">Saturday\'s April 7 and 14 from 12:30-5:30pm</p><div dir=\"auto\">Student will learn about the topics of bony and muscular anatomy and how they pertain to yoga asana. This curriculum also addresses injury prevention from the perspective of anatomical variety according to the teachings of Paul Grilley.</div><div dir=\"auto\"> </div><div dir=\"auto\">About Jessica:</div><div dir=\"auto\">Jessica Reed, is a Doctor of Chiropractic since 2004. Owner of Reed Family Chiropractor, she has made her home and practiced chiropractic in Nanaimo for over eleven years.  She earned her 200-hour Yoga Teacher Training and Prenatal Yoga certificates in 2014 after many years of personal yoga practice. She loves that the pursuit of knowledge within the world of yoga is unlimited, just as in the field of chiropractic. To that end, she has envisioned a space that will serve to enrich the lives of its visitors, whether it is through yoga or through its many health-and-wellness-related workshops. Doctor of Chiropractic Canadian Memorial Chiropractic College, 2004</div>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59711c006f1ee\";s:19:\"_sow_form_timestamp\";s:13:\"1500585250153\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:13;s:9:\"widget_id\";s:36:\"93900588-1cf5-4661-bd61-e36fe5e147b2\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:14;a:14:{s:5:\"image\";i:2101;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59711c09d016e\";s:19:\"_sow_form_timestamp\";s:13:\"1500585272003\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:4;s:4:\"cell\";i:1;s:2:\"id\";i:14;s:9:\"widget_id\";s:36:\"ddb0c3ad-6826-4502-a863-4252631581d9\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:15;a:7:{s:5:\"title\";s:29:\"Laura Jesson Love: meditation\";s:4:\"text\";s:862:\"<p lang=\"en-US\"><span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-family: serif;\">Saturday April 21, 12:30-5:30pm</span></span></p><p lang=\"en-US\">About Laura:</p><p>A natural born yogi, from philosophy to physical activity, Laura is always striving for balance in her life and empowering the same in others. After 5 years of personal practice she took her first training in Moksha Yoga, followed by PreNatal with Janice Clarfield, and Yin with Bernie Clark. One strong source of inspiration woven through has been the influence of Michael Stone, a Psychotherapist, Yoga and Buddhist Teacher, author and activist.</p><p>She\'s currently finding more peace through stillness in Meditation, Relaxation and Restorative Yoga. When not on her mat Laura takes all she learns while being mom to two beautiful boys and creating more love in life.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59711d3f4948d\";s:19:\"_sow_form_timestamp\";s:13:\"1500585347047\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:5;s:4:\"cell\";i:0;s:2:\"id\";i:15;s:9:\"widget_id\";s:36:\"d030b782-f95c-49d9-ae0e-faf970339968\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:16;a:14:{s:5:\"image\";i:1752;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59711d87bcbb4\";s:19:\"_sow_form_timestamp\";s:13:\"1500585654905\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:5;s:4:\"cell\";i:1;s:2:\"id\";i:16;s:9:\"widget_id\";s:36:\"f0bbb868-5faa-435b-a555-f88cdc3cfec1\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:17;a:7:{s:5:\"title\";s:34:\"Angelina McNamee: Yoga Methodology\";s:4:\"text\";s:770:\"<p>Sunday\'s April 8 and 15 from 12:30-5:30pm</p><p class=\"paragraph_style_2\">About Angelina:</p><p class=\"paragraph_style_2\">Angelina  moved to Nanaimo from Victoria, where she began her studies of Hatha Yoga fifteen years ago.  She travelled to South India to complete a teather-training program in Sivananda Yoga, then to Argentina where she studied at the Indra Devi Foundation.  She is also certified in Stott Pilates, and enjoys teaching mat classes in addition to Hatha Yoga. Angelina is familiar with many different styles of Yoga, and has participated in numerous workshops while working closely with highly experienced teachers from around the world.  With a strong background in wellness and education, she hopes to inspire others along the Yogic path.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59711db927d87\";s:19:\"_sow_form_timestamp\";s:13:\"1500585602061\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:6;s:4:\"cell\";i:0;s:2:\"id\";i:17;s:9:\"widget_id\";s:36:\"b685e47d-0a1a-4482-8b43-0d9439c9c76d\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:18;a:14:{s:5:\"image\";i:2114;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59711e8b4f38e\";s:19:\"_sow_form_timestamp\";s:13:\"1500585638739\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:6;s:4:\"cell\";i:1;s:2:\"id\";i:18;s:9:\"widget_id\";s:36:\"34c0fb2c-21e7-4638-ba59-19a5668c3019\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:19;a:7:{s:5:\"title\";s:32:\"Basha Nemeskeri: Yoga Philosophy\";s:4:\"text\";s:1094:\"<p>Basha will be teaching Philosophy Saturday and Sunday April 28-29 and May 5-6, from 12:30-5:30.</p><p>About Basha:</p><p>Like many of us, suffering brought me to yoga. It was the vulnerability and honesty of the teacher that showed me that we are all in this together - that we all go through the heartaches, and the joys, and the boredom. After a few years of practicing I simply couldn\'t NOT teach others, because of how much I\'d learned and fallen in love with in the practice. I have done teacher trainings in Anusara, Ashtanga and Ayurvedic Yoga Therapy and have yet to cease wanting to keep learning more about this never ending field. When I teach, i think of what could help my students feel as good as their bodies were designed to feel...to remember how fantastic we\'re all meant to feel if we take care and pay attention. I like to remind the fellas I teach that they are quite possibly the most flexible guys in their entire family lineage, and to take that as a big pat on the back :) I like to encourage and motivate, and show people how remarkable they truly are.</p><p> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"597118abcd631\";s:19:\"_sow_form_timestamp\";s:13:\"1500584233601\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:7;s:4:\"cell\";i:0;s:2:\"id\";i:19;s:9:\"widget_id\";s:36:\"e4f3833b-e173-40c4-ae79-8eafbbfbdb79\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:20;a:14:{s:5:\"image\";i:2100;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5971193523348\";s:19:\"_sow_form_timestamp\";s:13:\"1500584280227\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:7;s:4:\"cell\";i:1;s:2:\"id\";i:20;s:9:\"widget_id\";s:36:\"06a0fa04-234e-4198-8e81-d1acf9054569\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:21;a:7:{s:5:\"title\";s:35:\"Nura Madjzoud: Teaching Methodology\";s:4:\"text\";s:819:\"<p><span style=\"font-weight: 400;\">The Art of Assisting and Cueing, Friday May 18, 5-9pm</span><br /> The Art of Assisting, Saturday May 19, 8-5pm</p><p>About Nura:</p><p>The truth, down and dirty, is that <strong>I am a <a href=\"http://nuramadjzoub.com/about-me-my-experience/\">yoga teacher</a> and have been for 15 years.</strong> I am a <a href=\"http://nuramadjzoub.com/about-me-my-experience/\">massage therapist</a> and have been for over 10 years. I am a mom, a wife, a friend, a traveler, a Baha’i, and so many more labels. All of this is my dharma, my path, my work. <strong>To make sense of the every day, I use the tools I have learnt from my practice of yoga, meditation, and prayer. </strong> They are my practical guides in my life.  Not something I do here and there to step out of my life.</p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5971196b4a415\";s:19:\"_sow_form_timestamp\";s:13:\"1500584610420\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:8;s:4:\"cell\";i:0;s:2:\"id\";i:21;s:9:\"widget_id\";s:36:\"c6faf970-e94b-423c-8531-0902b611823f\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:22;a:14:{s:5:\"image\";i:2096;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59711ab97f411\";s:19:\"_sow_form_timestamp\";s:13:\"1500584657026\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:8;s:4:\"cell\";i:1;s:2:\"id\";i:22;s:9:\"widget_id\";s:36:\"036f8714-5d8a-4671-a6f9-b4dbd51a55d5\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}}s:5:\"grids\";a:9:{i:0;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:2;a:2:{s:5:\"cells\";i:7;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:3;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:3:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:4;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:3:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:5;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:3:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:6;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:3:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:7;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:3:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:8;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:3:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}}s:10:\"grid_cells\";a:22:{i:0;a:4:{s:4:\"grid\";i:0;s:5:\"index\";i:0;s:6:\"weight\";d:0.6854714064914999571698217550874687731266021728515625;s:5:\"style\";a:0:{}}i:1;a:4:{s:4:\"grid\";i:0;s:5:\"index\";i:1;s:6:\"weight\";d:0.314528593508499987319027013654704205691814422607421875;s:5:\"style\";a:0:{}}i:2;a:4:{s:4:\"grid\";i:1;s:5:\"index\";i:0;s:6:\"weight\";i:1;s:5:\"style\";a:0:{}}i:3;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:0;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:4;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:1;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:5;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:2;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:6;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:3;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:7;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:4;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:8;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:5;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:9;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:6;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:10;a:4:{s:4:\"grid\";i:3;s:5:\"index\";i:0;s:6:\"weight\";d:0.7007822685788787087091122884885407984256744384765625;s:5:\"style\";a:0:{}}i:11;a:4:{s:4:\"grid\";i:3;s:5:\"index\";i:1;s:6:\"weight\";d:0.2992177314211212912908877115114592015743255615234375;s:5:\"style\";a:0:{}}i:12;a:4:{s:4:\"grid\";i:4;s:5:\"index\";i:0;s:6:\"weight\";d:0.694263363754889173407036651042290031909942626953125;s:5:\"style\";a:0:{}}i:13;a:4:{s:4:\"grid\";i:4;s:5:\"index\";i:1;s:6:\"weight\";d:0.305736636245110826592963348957709968090057373046875;s:5:\"style\";a:0:{}}i:14;a:4:{s:4:\"grid\";i:5;s:5:\"index\";i:0;s:6:\"weight\";d:0.694263363754889173407036651042290031909942626953125;s:5:\"style\";a:0:{}}i:15;a:4:{s:4:\"grid\";i:5;s:5:\"index\";i:1;s:6:\"weight\";d:0.305736636245110826592963348957709968090057373046875;s:5:\"style\";a:0:{}}i:16;a:4:{s:4:\"grid\";i:6;s:5:\"index\";i:0;s:6:\"weight\";d:0.694263363754889173407036651042290031909942626953125;s:5:\"style\";a:0:{}}i:17;a:4:{s:4:\"grid\";i:6;s:5:\"index\";i:1;s:6:\"weight\";d:0.305736636245110826592963348957709968090057373046875;s:5:\"style\";a:0:{}}i:18;a:4:{s:4:\"grid\";i:7;s:5:\"index\";i:0;s:6:\"weight\";d:0.69947848761408082385315765350242145359516143798828125;s:5:\"style\";a:0:{}}i:19;a:4:{s:4:\"grid\";i:7;s:5:\"index\";i:1;s:6:\"weight\";d:0.30052151238591917614684234649757854640483856201171875;s:5:\"style\";a:0:{}}i:20;a:4:{s:4:\"grid\";i:8;s:5:\"index\";i:0;s:6:\"weight\";d:0.69556714471968705826299128602840937674045562744140625;s:5:\"style\";a:0:{}}i:21;a:4:{s:4:\"grid\";i:8;s:5:\"index\";i:1;s:6:\"weight\";d:0.30443285528031294173700871397159062325954437255859375;s:5:\"style\";a:0:{}}}}');
INSERT INTO `wp_postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES
(7719, 2117, 'panels_data', 'a:3:{s:7:\"widgets\";a:23:{i:0;a:7:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:656:\"<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Campus Rec and Choose2Be are joining forces to offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational VIU fitness instructor Veronique Rioux will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career! </span></span></p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59459ad1ac4f9\";s:19:\"_sow_form_timestamp\";s:13:\"1497733857587\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"319a6728-5283-40ea-8959-8eabe51496cf\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:14:{s:5:\"image\";i:2067;s:14:\"image_fallback\";s:11:\"http://2067\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59459aeddf375\";s:19:\"_sow_form_timestamp\";s:13:\"1497733932006\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"203555b3-7f31-4cc5-ae9b-23ab5a46e22f\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:14:{s:5:\"image\";i:2068;s:14:\"image_fallback\";s:11:\"http://2068\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59459c0582a31\";s:19:\"_sow_form_timestamp\";s:13:\"1497734179260\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"c6ea01ca-b61f-439f-b37a-1cf56d3b413a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:7:{s:5:\"title\";s:46:\"Vinyasa Yoga Teacher Certification Description\";s:4:\"text\";s:1844:\"<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p><p style=\"text-align: center;\"><strong>Hours, Dates &amp; Weekend Breakdown</strong><br /><strong> Start Date: March 30, 2018</strong><br /><strong> End Date: May 20, 2018</strong></p><p><strong>8 weekends, 180 Instructional Hours, 20 Homework Hours</strong></p><p><strong>First Weekend (Intensive)</strong><br /> Friday March 30 – Monday April 2, 8:30am-5:30pm<br /> <strong>Subsequent 7 Weekends:</strong> Fridays 5-9 pm, Saturdays and Sundays 8:30am-5:30pm</p><p>Sample Training Day<br /> 8:30 - 9:00 Opening, Meditation &amp; Pranayama<br /> 9:00 - 11:00 Asana Practice<br /> 11:00 - 12:30 Elements of Teaching<br /> 12:30 - 13:00 Lunch Break<br /> 13:00 - 15:30 Anatomy, Philosophy and Lectures<br /> 15:30 - 17:00 Practice Teaching<br /> 17:00 - 17:30 Restorative Closing Practice</p><p>How to Register:<br /> Register Online at viu.ca/campusrec<br /> By Phone at 250-740-6418<br /> In Person at the gym front desk, Blg 190.</p><p>What to Bring:</p><p>For More Information, contact Karen.Alden@viu.ca 250-740-6429</p><p>Upon completion of the certification, you will be eligible to register with Yoga Alliance is the largest professional association for yoga teachers and schools. The mission of the Yoga Alliance is to lead the yoga community, set standards, foster integrity, provide resources, and uphold the teachings of yoga.</p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59459c37c4663\";s:19:\"_sow_form_timestamp\";s:13:\"1498512401212\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"da53dc0d-1394-4405-993d-cfbe5648934d\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:14:{s:5:\"image\";i:2105;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710da20650a\";s:19:\"_sow_form_timestamp\";s:13:\"1500583867554\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"4c44b5ec-186e-4aac-9f2c-c056690e99f9\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:14:{s:5:\"image\";i:2104;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710da490918\";s:19:\"_sow_form_timestamp\";s:13:\"1500583886708\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"024b0033-caca-46cf-887c-5ab3cdaf20d6\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:14:{s:5:\"image\";i:2106;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710da8f1bc8\";s:19:\"_sow_form_timestamp\";s:13:\"1500583900681\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"e3adb3c0-b9c3-4121-a79d-9547617eabb3\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:14:{s:5:\"image\";i:2107;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710dac553dd\";s:19:\"_sow_form_timestamp\";s:13:\"1500583916263\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"0299ea8a-af3c-4f9d-9233-d25f60b85491\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:14:{s:5:\"image\";i:2109;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710db0c164f\";s:19:\"_sow_form_timestamp\";s:13:\"1500583932724\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:4;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"92f53a06-f9c0-47ca-97a1-af1331edd035\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:14:{s:5:\"image\";i:2108;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710db3147c9\";s:19:\"_sow_form_timestamp\";s:13:\"1500583943669\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:5;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"e6e42bcd-2eb5-41db-9d2b-ea687103a319\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:10;a:14:{s:5:\"image\";i:2110;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59710db75b1ec\";s:19:\"_sow_form_timestamp\";s:13:\"1500583956351\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:6;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"67e9c3e8-5088-49d8-86c4-59b9428af493\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:11;a:7:{s:5:\"title\";s:35:\"Jay SuttonBrown: Kundalini Workshop\";s:4:\"text\";s:81:\"<p lang=\"en-US\">Kundalini workshop, Friday May 4, 6-8pm</p><p lang=\"en-US\"> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59711b22455fc\";s:19:\"_sow_form_timestamp\";s:13:\"1500584807620\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:11;s:9:\"widget_id\";s:36:\"f3fa022f-c636-4b7b-a7ce-d978afe85dc8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:12;a:14:{s:5:\"image\";i:2113;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59711ba537978\";s:19:\"_sow_form_timestamp\";s:13:\"1500584892224\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:12;s:9:\"widget_id\";s:36:\"8560176d-76a5-4dfb-9cdd-dae0afeb714b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:13;a:7:{s:5:\"title\";s:25:\"Dr. Jessica Reed: Anatomy\";s:4:\"text\";s:1069:\"<p lang=\"en-US\">Saturday\'s April 7 and 14 from 12:30-5:30pm</p><div dir=\"auto\">Student will learn about the topics of bony and muscular anatomy and how they pertain to yoga asana. This curriculum also addresses injury prevention from the perspective of anatomical variety according to the teachings of Paul Grilley.</div><div dir=\"auto\"> </div><div dir=\"auto\">About Jessica:</div><div dir=\"auto\">Jessica Reed, is a Doctor of Chiropractic since 2004. Owner of Reed Family Chiropractor, she has made her home and practiced chiropractic in Nanaimo for over eleven years.  She earned her 200-hour Yoga Teacher Training and Prenatal Yoga certificates in 2014 after many years of personal yoga practice. She loves that the pursuit of knowledge within the world of yoga is unlimited, just as in the field of chiropractic. To that end, she has envisioned a space that will serve to enrich the lives of its visitors, whether it is through yoga or through its many health-and-wellness-related workshops. Doctor of Chiropractic Canadian Memorial Chiropractic College, 2004</div>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59711c006f1ee\";s:19:\"_sow_form_timestamp\";s:13:\"1500585250153\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:13;s:9:\"widget_id\";s:36:\"93900588-1cf5-4661-bd61-e36fe5e147b2\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:14;a:14:{s:5:\"image\";i:2101;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59711c09d016e\";s:19:\"_sow_form_timestamp\";s:13:\"1500585272003\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:1;s:2:\"id\";i:14;s:9:\"widget_id\";s:36:\"ddb0c3ad-6826-4502-a863-4252631581d9\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:15;a:7:{s:5:\"title\";s:29:\"Laura Jesson Love: meditation\";s:4:\"text\";s:862:\"<p lang=\"en-US\"><span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-family: serif;\">Saturday April 21, 12:30-5:30pm</span></span></p><p lang=\"en-US\">About Laura:</p><p>A natural born yogi, from philosophy to physical activity, Laura is always striving for balance in her life and empowering the same in others. After 5 years of personal practice she took her first training in Moksha Yoga, followed by PreNatal with Janice Clarfield, and Yin with Bernie Clark. One strong source of inspiration woven through has been the influence of Michael Stone, a Psychotherapist, Yoga and Buddhist Teacher, author and activist.</p><p>She\'s currently finding more peace through stillness in Meditation, Relaxation and Restorative Yoga. When not on her mat Laura takes all she learns while being mom to two beautiful boys and creating more love in life.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59711d3f4948d\";s:19:\"_sow_form_timestamp\";s:13:\"1500585347047\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:0;s:2:\"id\";i:15;s:9:\"widget_id\";s:36:\"d030b782-f95c-49d9-ae0e-faf970339968\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:16;a:14:{s:5:\"image\";i:1752;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59711d87bcbb4\";s:19:\"_sow_form_timestamp\";s:13:\"1500585654905\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:1;s:2:\"id\";i:16;s:9:\"widget_id\";s:36:\"f0bbb868-5faa-435b-a555-f88cdc3cfec1\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:17;a:7:{s:5:\"title\";s:34:\"Angelina McNamee: Yoga Methodology\";s:4:\"text\";s:770:\"<p>Sunday\'s April 8 and 15 from 12:30-5:30pm</p><p class=\"paragraph_style_2\">About Angelina:</p><p class=\"paragraph_style_2\">Angelina  moved to Nanaimo from Victoria, where she began her studies of Hatha Yoga fifteen years ago.  She travelled to South India to complete a teather-training program in Sivananda Yoga, then to Argentina where she studied at the Indra Devi Foundation.  She is also certified in Stott Pilates, and enjoys teaching mat classes in addition to Hatha Yoga. Angelina is familiar with many different styles of Yoga, and has participated in numerous workshops while working closely with highly experienced teachers from around the world.  With a strong background in wellness and education, she hopes to inspire others along the Yogic path.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"59711db927d87\";s:19:\"_sow_form_timestamp\";s:13:\"1500585602061\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:0;s:2:\"id\";i:17;s:9:\"widget_id\";s:36:\"b685e47d-0a1a-4482-8b43-0d9439c9c76d\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:18;a:14:{s:5:\"image\";i:2114;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59711e8b4f38e\";s:19:\"_sow_form_timestamp\";s:13:\"1500585638739\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:1;s:2:\"id\";i:18;s:9:\"widget_id\";s:36:\"34c0fb2c-21e7-4638-ba59-19a5668c3019\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:19;a:7:{s:5:\"title\";s:32:\"Basha Nemeskeri: Yoga Philosophy\";s:4:\"text\";s:1094:\"<p>Basha will be teaching Philosophy Saturday and Sunday April 28-29 and May 5-6, from 12:30-5:30.</p><p>About Basha:</p><p>Like many of us, suffering brought me to yoga. It was the vulnerability and honesty of the teacher that showed me that we are all in this together - that we all go through the heartaches, and the joys, and the boredom. After a few years of practicing I simply couldn\'t NOT teach others, because of how much I\'d learned and fallen in love with in the practice. I have done teacher trainings in Anusara, Ashtanga and Ayurvedic Yoga Therapy and have yet to cease wanting to keep learning more about this never ending field. When I teach, i think of what could help my students feel as good as their bodies were designed to feel...to remember how fantastic we\'re all meant to feel if we take care and pay attention. I like to remind the fellas I teach that they are quite possibly the most flexible guys in their entire family lineage, and to take that as a big pat on the back :) I like to encourage and motivate, and show people how remarkable they truly are.</p><p> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"597118abcd631\";s:19:\"_sow_form_timestamp\";s:13:\"1500584233601\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:7;s:4:\"cell\";i:0;s:2:\"id\";i:19;s:9:\"widget_id\";s:36:\"e4f3833b-e173-40c4-ae79-8eafbbfbdb79\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:20;a:14:{s:5:\"image\";i:2100;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5971193523348\";s:19:\"_sow_form_timestamp\";s:13:\"1500584280227\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:7;s:4:\"cell\";i:1;s:2:\"id\";i:20;s:9:\"widget_id\";s:36:\"06a0fa04-234e-4198-8e81-d1acf9054569\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:21;a:7:{s:5:\"title\";s:35:\"Nura Madjzoub: Teaching Methodology\";s:4:\"text\";s:1766:\"<p><span style=\"font-weight: 400;\">The Art of Sequencing and Cueing, Friday May 18, 5-9pm</span><br /> The Art of Assisting, Saturday May 19, 8-5pm</p><p><strong><u>Bio: Nura Madjzoub</u></strong></p><p>Nura has been teaching yoga for over a 15 years on multiple continents.  She is an avid traveler, a yogi, a mother and therapeutic massage therapist. But aside from these labels, like many others, she is on a quest to connect to the core; to her truth. She believes that how we practice yoga, and what we come up against on the mat is our very own practice ground for real life.  Yoga keeps her humble, and hungry for more knowledge.  She teaches because she loves to share her own discoveries on her journey through this wonderful and messy life.    </p><p>Nura has trained and mentored with Sanjeev Bhanot, Founder of Yogalife Foundation, and has completed the 200 hour yoga training at Kripalu Center in Massachusetts.  She is trained, certified and experienced in prenatal yoga and has done further studies in Core Strength Vinyasa, Anusara and Thai yoga massage.  She is also a Licensed and Board Certified Massage Therapist in New York and in the USA with over 1000 hours of training. Nura brings a unique set of skills to her yoga teaching from her background as a therapeutic massage therapist. She enjoys the interplay between yoga and massage work and draws from all her studies in her classes, workshops and trainings. Her yoga teaching is always infused with a strong foundation in anatomy and physiology.  She has been trained, over the past decade and a half, to see the movement and the freedom, as well as the tension and the blocks, in bodies.  </p><p>Find out more at: <a href=\"http://nuramadjzoub.com/\">nuramadjzoub.com</a></p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5971196b4a415\";s:19:\"_sow_form_timestamp\";s:13:\"1500587750447\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:8;s:4:\"cell\";i:0;s:2:\"id\";i:21;s:9:\"widget_id\";s:36:\"c6faf970-e94b-423c-8531-0902b611823f\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:22;a:14:{s:5:\"image\";i:2096;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"59711ab97f411\";s:19:\"_sow_form_timestamp\";s:13:\"1500584657026\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:8;s:4:\"cell\";i:1;s:2:\"id\";i:22;s:9:\"widget_id\";s:36:\"036f8714-5d8a-4671-a6f9-b4dbd51a55d5\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:9:{i:0;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:2;a:2:{s:5:\"cells\";i:7;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:3;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:4;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:5;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:6;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:7;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}i:8;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:14:\"cell_alignment\";s:10:\"flex-start\";}}}s:10:\"grid_cells\";a:22:{i:0;a:4:{s:4:\"grid\";i:0;s:5:\"index\";i:0;s:6:\"weight\";d:0.6854714064914999571698217550874687731266021728515625;s:5:\"style\";a:0:{}}i:1;a:4:{s:4:\"grid\";i:0;s:5:\"index\";i:1;s:6:\"weight\";d:0.314528593508499987319027013654704205691814422607421875;s:5:\"style\";a:0:{}}i:2;a:4:{s:4:\"grid\";i:1;s:5:\"index\";i:0;s:6:\"weight\";i:1;s:5:\"style\";a:0:{}}i:3;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:0;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:4;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:1;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:5;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:2;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:6;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:3;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:7;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:4;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:8;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:5;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:9;a:4:{s:4:\"grid\";i:2;s:5:\"index\";i:6;s:6:\"weight\";d:0.1428571428571399903884042714707902632653713226318359375;s:5:\"style\";a:0:{}}i:10;a:4:{s:4:\"grid\";i:3;s:5:\"index\";i:0;s:6:\"weight\";d:0.7007822685788800409767418386763893067836761474609375;s:5:\"style\";a:0:{}}i:11;a:4:{s:4:\"grid\";i:3;s:5:\"index\";i:1;s:6:\"weight\";d:0.299217731421120014534409392581437714397907257080078125;s:5:\"style\";a:0:{}}i:12;a:4:{s:4:\"grid\";i:4;s:5:\"index\";i:0;s:6:\"weight\";d:0.69426336375488995056315388865186832845211029052734375;s:5:\"style\";a:0:{}}i:13;a:4:{s:4:\"grid\";i:4;s:5:\"index\";i:1;s:6:\"weight\";d:0.305736636245109993925694880090304650366306304931640625;s:5:\"style\";a:0:{}}i:14;a:4:{s:4:\"grid\";i:5;s:5:\"index\";i:0;s:6:\"weight\";d:0.69426336375488995056315388865186832845211029052734375;s:5:\"style\";a:0:{}}i:15;a:4:{s:4:\"grid\";i:5;s:5:\"index\";i:1;s:6:\"weight\";d:0.305736636245109993925694880090304650366306304931640625;s:5:\"style\";a:0:{}}i:16;a:4:{s:4:\"grid\";i:6;s:5:\"index\";i:0;s:6:\"weight\";d:0.69426336375488995056315388865186832845211029052734375;s:5:\"style\";a:0:{}}i:17;a:4:{s:4:\"grid\";i:6;s:5:\"index\";i:1;s:6:\"weight\";d:0.305736636245109993925694880090304650366306304931640625;s:5:\"style\";a:0:{}}i:18;a:4:{s:4:\"grid\";i:7;s:5:\"index\";i:0;s:6:\"weight\";d:0.6994784876140800466970404158928431570529937744140625;s:5:\"style\";a:0:{}}i:19;a:4:{s:4:\"grid\";i:7;s:5:\"index\";i:1;s:6:\"weight\";d:0.300521512385920008814110815364983864128589630126953125;s:5:\"style\";a:0:{}}i:20;a:4:{s:4:\"grid\";i:8;s:5:\"index\";i:0;s:6:\"weight\";d:0.69556714471968994484285531143541447818279266357421875;s:5:\"style\";a:0:{}}i:21;a:4:{s:4:\"grid\";i:8;s:5:\"index\";i:1;s:6:\"weight\";d:0.304432855280309999645993457306758500635623931884765625;s:5:\"style\";a:0:{}}}}');
