Veronique was very motivating and encouraging throughout the program.  She also was understanding when life and schedules conflicted with getting daily routines completed however gave lots of direction on getting back on track.  The mini workouts were new to me --and I found them easier to complete rather then planning to get to an hour long class multiple times a week.  The daily recipe and additional information supplied help to make small changes to diet and regular routines.  Would highly recommend !