<h3 class="widget-title">Why do I want to feature an inspiration person in my newsletter?</h3>
<p>I want to feature someone that crossed my path and touch my life, inspiring me toward greatness. To many of us fail to see greatness in ourselves; it doesn't matter what a people achieved.&nbsp;Greatness is found in people by their&nbsp;attitude,&nbsp;lifestyle, choices, actions... I want to&nbsp;recognizing people in my life&nbsp;for leading by example.&nbsp;</p>
<img src="http://www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight.jpg" width="260" height="455" srcset="http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight.jpg?w=260 260w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight.jpg?resize=171%2C300 171w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight.jpg?resize=103%2C180 103w, http://i1.wp.com/www.choose2be.ca/wp-content/uploads/2016/06/Liz-McKnight.jpg?resize=143%2C250 143w" class="so-widget-image">
<h3 class="widget-title">How did I meet Liz?</h3>
<p>I meet Liz while teaching group classes on Gabriola Island.&nbsp;She committed and came to classes twice a week. I have been amaze by her discipline and desire to learn.&nbsp;</p>
<h3 class="widget-title">Meet Liz McKnight</h3>
<p><strong>What motivate you to exercise?</strong></p>
<p>Keeping mobile as I age, so I can continue to enjoy walking and gardening. Maintaining my bone and muscle strength :)</p>
<p><strong>What activity/workout do you prefer?</strong></p>
<p>Tabata and using weights and small equipment (with your guidance). Not keen on the cardio (gives me more broken veins on my face :P)</p>
<p><strong>What is your biggest accomplishment?</strong></p>
<p>Raising 3 beautiful people and becoming an art therapist.</p>
<p><strong>What is you superpower?</strong></p>
<p>Listening&nbsp;</p>
<p><strong>What is your favorite dish/recipe?</strong></p>
<p>Salad and/or soup &nbsp;of any variety</p>
<p><strong>What is your cheat treat?</strong></p>
<p>Raisin scones</p>
<p><strong>What are your goal and dreams?</strong></p>
<p>To be fit and happy to enjoy lief for many years with my hubby. To continue to travel with him and see my kids and twin sister as often as possible.</p>
<p><strong>Advice for a newbie?</strong></p>
<p>Just do it - and keep it up. Enjoying the support of a group. Feeling my increased strength is motivating.</p>