a:3:{s:7:"widgets";a:1:{i:0;a:6:{s:5:"title";s:0:"";s:4:"text";s:1007:"<p>There are a lot of different Bootcamp classes offer in Nanaimo. I thought of contacting them all and having them give you a description of their Bootcamp to help you pick the one that suit your need.</p><p>First what is a Bootcamp?</p><p>Its define as an intensive training program design to improve the participant fitness and/or skill. If you are interested to know more about the origin of Bootcamp check this <a href="https://bootcampmilitaryfitnessinstitute.com/what-are-boot-camps/history-of-boot-camps/">article</a>. </p><p>The definition of it its quite wide and can use so many different training modality such as circuit training, high intensity interval training (HIIT), superset to name a fews as well as various equipement from cones, agility ladders, TRX suspension system, band, kettlebell, dumbell, Lebert Equalizer system, ropes, sleigh or simply bodyweight.</p><p>I've decided to contact all the company that offer Bootcamp in Nanaimo and compile them into this review. </p><p> </p>";s:20:"text_selected_editor";s:7:"tinymce";s:5:"autop";b:1;s:12:"_sow_form_id";s:13:"5774373284917";s:11:"panels_info";a:5:{s:5:"class";s:31:"SiteOrigin_Widget_Editor_Widget";s:4:"grid";i:0;s:4:"cell";i:0;s:2:"id";i:0;s:5:"style";a:2:{s:27:"background_image_attachment";b:0;s:18:"background_display";s:4:"tile";}}}}s:5:"grids";a:1:{i:0;a:2:{s:5:"cells";i:1;s:5:"style";a:0:{}}}s:10:"grid_cells";a:1:{i:0;a:2:{s:4:"grid";i:0;s:6:"weight";i:1;}}}