a:3:{s:7:"widgets";a:1:{i:0;a:4:{s:5:"title";s:58:"Have you tried yoga but didn’t like it?  Don't give up!";s:4:"text";s:1853:"​<img src="http://www.choose2be.ca/wp-content/uploads/2016/02/v5-1.jpg" align="right">There are so many different teachers and styles of yoga: hatha, kundalini, power, asthanga, flow, restorative, hatha... There’s sure to be one that’s right for you. 
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“Yoga” means the union of body, mind, and spirit. The best way to achieve this union and be in the present moment is to connect with your breath. Yoga helps you self-center and experience a deep personal inward journey. It cultivates awareness of the breath, equanimity, observing your thoughts without judgment and fostering love and compassion.
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<strong>​Benefits of yoga​</strong>
<ul><li>Provides us with a safe place to journey</li>
<li>Return us to the simplicity of breathing</li>
<li>Helps us connect, be in our body and grounds us</li>
<li>Slows the pulse, eases the mind, clears out space, keeps us calm</li>
<li>for body, mind and soul</li></ul>

<strong>The Rainbow Kids Yoga Style</strong>
Yoga is a great way for kids to increase awareness of themselves, others, and the world, while having fun, because I believe that kids learn best when they’re having fun! Yoga is a wonderful way for children to stay (or become) confident, strong, balanced, and healthy. Yoga engages a child's natural, boundless energy, and conveys valuable lessons in positive thinking, body and mind awareness. Each Rainbow Kids Yoga class is alive with magical journeys where we meet with animals, fly an airplane or drive a car, grow into a tree, or imitate the ocean waves, all in the form of dynamic yoga poses. We use music and song, silly props, games, stories, relaxation, visualization and meditation. 

Rates for my Yoga classes vary depending on the facility. 
Check my calendar for times or email me <a href="mailto:info@choose2be.ca">info@choose2be.ca</a> for more information.";s:6:"filter";b:1;s:11:"panels_info";a:5:{s:5:"class";s:14:"WP_Widget_Text";s:4:"grid";i:0;s:4:"cell";i:0;s:2:"id";i:0;s:5:"style";a:2:{s:27:"background_image_attachment";b:0;s:18:"background_display";s:4:"tile";}}}}s:5:"grids";a:1:{i:0;a:2:{s:5:"cells";i:1;s:5:"style";a:0:{}}}s:10:"grid_cells";a:1:{i:0;a:2:{s:4:"grid";i:0;s:6:"weight";i:1;}}}