a:3:{s:7:"widgets";a:11:{i:0;a:6:{s:5:"title";s:0:"";s:4:"text";s:1258:"<p>There are a lot of different Bootcamp classes offered in Nanaimo. I thought of contacting them all and having them give you a description of their Bootcamp to help you pick the one that suits your need.</p><p>First what is a Bootcamp?<br /> It is defined as an intensive training program designed to improve the participant’s fitness and/or skill. If you are interested to know more about the origin of Bootcamp check this <a href="https://bootcampmilitaryfitnessinstitute.com/what-are-boot-camps/history-of-boot-camps/">article</a>.</p><p>The definition of it is quite wide and can use many different training modalities such as circuit training, high intensity interval training (HIIT), superset to name a few as well, it can use various pieces of equipment from cones, to agility ladders, TRX suspension systems, bands,kettle bells, dumbbells, Lebert Equalizer systems, ropes, sleighs or simply your bodyweight.</p><p>I've decided to contact all the companies that offer Bootcamps in Nanaimo and compile them into this listing. I've asked them a fews questions: Equipment used? Price range? Class choices? Who are your participants? What your specialty? Here are the answer to theses questions to help you choose the right Bootcamp for you. </p>";s:20:"text_selected_editor";s:4:"tmce";s:5:"autop";b:1;s:12:"_sow_form_id";s:13:"5774373284917";s:11:"panels_info";a:6:{s:5:"class";s:31:"SiteOrigin_Widget_Editor_Widget";s:3:"raw";b:0;s:4:"grid";i:0;s:4:"cell";i:0;s:2:"id";i:0;s:5:"style";a:1:{s:18:"background_display";s:4:"tile";}}}i:1;a:13:{s:5:"image";i:295;s:14:"image_fallback";s:0:"";s:4:"size";s:4:"full";s:5:"align";s:7:"default";s:5:"title";s:0:"";s:14:"title_position";s:6:"hidden";s:3:"alt";s:0:"";s:3:"url";s:32:"http://www.choose2be.ca/bootcamp";s:5:"bound";b:1;s:10:"full_width";b:1;s:12:"_sow_form_id";s:13:"5779ca2ad7886";s:10:"new_window";b:0;s:11:"panels_info";a:6:{s:5:"class";s:30:"SiteOrigin_Widget_Image_Widget";s:3:"raw";b:0;s:4:"grid";i:1;s:4:"cell";i:0;s:2:"id";i:1;s:5:"style";a:1:{s:18:"background_display";s:4:"tile";}}}i:2;a:6:{s:5:"title";s:26:"Choose2be Bootcamp Nanaimo";s:4:"text";s:215:"Website: <a href="http://www.choose2be.ca/bootcamp/">Choose2be.ca</a>
Email <a href="http://info@choose2be.ca">info@choose2be.ca</a> and Facebook Page<a href="https://www.facebook.com/Choose2Be/"> click here</a>.

";s:20:"text_selected_editor";s:4:"html";s:5:"autop";b:1;s:12:"_sow_form_id";s:13:"57758b84ee7fd";s:11:"panels_info";a:5:{s:5:"class";s:31:"SiteOrigin_Widget_Editor_Widget";s:4:"grid";i:1;s:4:"cell";i:1;s:2:"id";i:2;s:5:"style";a:2:{s:27:"background_image_attachment";b:0;s:18:"background_display";s:4:"tile";}}}i:3;a:13:{s:5:"image";i:343;s:14:"image_fallback";s:0:"";s:4:"size";s:4:"full";s:5:"align";s:7:"default";s:5:"title";s:0:"";s:14:"title_position";s:6:"hidden";s:3:"alt";s:0:"";s:3:"url";s:32:"http://www.choose2be.ca/bootcamp";s:5:"bound";b:1;s:10:"full_width";b:1;s:12:"_sow_form_id";s:13:"5779ca6ab22ef";s:10:"new_window";b:0;s:11:"panels_info";a:6:{s:5:"class";s:30:"SiteOrigin_Widget_Image_Widget";s:3:"raw";b:0;s:4:"grid";i:1;s:4:"cell";i:2;s:2:"id";i:3;s:5:"style";a:1:{s:18:"background_display";s:4:"tile";}}}i:4;a:6:{s:5:"title";s:9:"Choose2be";s:4:"text";s:770:"<p>Veronique Rioux the owner of Choose2be teach at various locations.<br /> <strong>Class choices</strong>: <a href="http://choose2be.ca/calendar">Click here</a> for my calendar of current classes.<br /> <strong>Equipement used</strong>: <a href="http://www.choose2be.ca/product/lebert-equalizer-and-other-product/">Equalizer</a>, <a href="http://www.lebertfitness.com/Products/LebertBuddySystem/Home.aspx">Buddy System</a>, Gliding disk, <a href="http://www.choose2be.ca/product/cast-iron-kettlebell/">Kettlebell</a>, Bosu, Bench, Bands, Agility Ladder.<br /> <strong>Prices Range</strong>: affordable classes through VIU<br /> <strong>Participant</strong>: from university student to senior<br /> <strong>Specialty</strong>: Bodyweight training, HIIT, Yoga, Dance</p>";s:20:"text_selected_editor";s:4:"tmce";s:5:"autop";b:1;s:12:"_sow_form_id";s:13:"5779cb094cc60";s:11:"panels_info";a:5:{s:5:"class";s:31:"SiteOrigin_Widget_Editor_Widget";s:4:"grid";i:2;s:4:"cell";i:0;s:2:"id";i:4;s:5:"style";a:2:{s:27:"background_image_attachment";b:0;s:18:"background_display";s:4:"tile";}}}i:5;a:13:{s:5:"image";i:679;s:14:"image_fallback";s:0:"";s:4:"size";s:4:"full";s:5:"align";s:7:"default";s:5:"title";s:0:"";s:14:"title_position";s:6:"hidden";s:3:"alt";s:0:"";s:3:"url";s:25:"http://www.studiozack.ca/";s:5:"bound";b:1;s:10:"full_width";b:1;s:12:"_sow_form_id";s:13:"57743b0150c5c";s:10:"new_window";b:0;s:11:"panels_info";a:6:{s:5:"class";s:30:"SiteOrigin_Widget_Image_Widget";s:3:"raw";b:0;s:4:"grid";i:3;s:4:"cell";i:0;s:2:"id";i:5;s:5:"style";a:1:{s:18:"background_display";s:4:"tile";}}}i:6;a:6:{s:5:"title";s:13:"STUDIO ZACK ";s:4:"text";s:371:"<p>1635 Bowen Road, Nanaimo BC V9S 1G7<br /> Owner: Zack Richards/David Woodrow<br /> Email: <a href="mailto:Studiozacknanaimo1@gmail.com">Studiozacknanaimo1@gmail.com</a><br /> Phone: 250-713-4383 text only<br /> Website: <a href="http://studiozack.ca/">Studiozack.ca</a><br /> Facebook: David Woodrow linked to business page Studio Zack<br /> Instagram: @studiozack</p>";s:20:"text_selected_editor";s:4:"tmce";s:5:"autop";b:1;s:12:"_sow_form_id";s:13:"57743db228bd2";s:11:"panels_info";a:5:{s:5:"class";s:31:"SiteOrigin_Widget_Editor_Widget";s:4:"grid";i:3;s:4:"cell";i:1;s:2:"id";i:6;s:5:"style";a:2:{s:27:"background_image_attachment";b:0;s:18:"background_display";s:4:"tile";}}}i:7;a:13:{s:5:"image";i:681;s:14:"image_fallback";s:0:"";s:4:"size";s:4:"full";s:5:"align";s:7:"default";s:5:"title";s:0:"";s:14:"title_position";s:6:"hidden";s:3:"alt";s:0:"";s:3:"url";s:25:"http://www.studiozack.ca/";s:5:"bound";b:1;s:10:"full_width";b:1;s:12:"_sow_form_id";s:13:"57743b05134e6";s:10:"new_window";b:0;s:11:"panels_info";a:6:{s:5:"class";s:30:"SiteOrigin_Widget_Image_Widget";s:3:"raw";b:0;s:4:"grid";i:3;s:4:"cell";i:2;s:2:"id";i:7;s:5:"style";a:1:{s:18:"background_display";s:4:"tile";}}}i:8;a:6:{s:5:"title";s:20:"Studio Zack Bootcamp";s:4:"text";s:472:"<p><strong>Equipment used? </strong>Free weights, weight machines, Bands, Balls, Kettle bells, TRX, cardio equipment, body weight<br /> <strong>Price range? </strong>Regular price per month is $140, (Flexible payment plan),<br /> Check their <a href="_wp_link_placeholder">website</a> for special promotion.<br /> <strong>Class choices?</strong>  530am, 930am, 430 pm, 530 pm<br /> <strong>Who are your participants? </strong>Age on average 20 – 45 Men and Women</p>";s:20:"text_selected_editor";s:4:"tmce";s:5:"autop";b:1;s:12:"_sow_form_id";s:13:"57743c369ec85";s:11:"panels_info";a:5:{s:5:"class";s:31:"SiteOrigin_Widget_Editor_Widget";s:4:"grid";i:4;s:4:"cell";i:0;s:2:"id";i:8;s:5:"style";a:3:{s:7:"padding";s:3:"0px";s:27:"background_image_attachment";b:0;s:18:"background_display";s:4:"tile";}}}i:9;a:6:{s:5:"title";s:51:"Rachel Davidson/Chan reDEFINE health &amp; wellness";s:4:"text";s:833:"<strong>Equipment used? </strong>The classes are a combination of cardio and strength/conditioning exercises mostly using body weight although I do sometimes have bands, light weights or balls. I love using agility ladders, agility cones and rings plus utilizing what's in the park like benches, stairs, hills, and the sand.
<strong>Price range? </strong>Cost is $55 for once a week, $100 for twice and $140 for three times. Sessions run by the month.
<strong>Class choices? </strong>We meet at Bowen Park on Mon/Wed/Fri mornings at 6:30-7:30am.
<strong>Who are your participants? </strong>All levels are welcome I can cater to anyone.
<a href="https://www.facebook.com/redefinehw/">Click here</a> for Facebook
My website is coming soon
Email: <a href="mailto:s.r2lkkmp20df84@rts.kijiji.ca">s.r2lkkmp20df84@rts.kijiji.ca</a>";s:20:"text_selected_editor";s:4:"html";s:5:"autop";b:1;s:12:"_sow_form_id";s:13:"57758bb6edb8a";s:11:"panels_info";a:5:{s:5:"class";s:31:"SiteOrigin_Widget_Editor_Widget";s:4:"grid";i:5;s:4:"cell";i:0;s:2:"id";i:9;s:5:"style";a:2:{s:27:"background_image_attachment";b:0;s:18:"background_display";s:4:"tile";}}}i:10;a:6:{s:5:"title";s:34:"List of all other Bootcamp Nanaimo";s:4:"text";s:2063:"<p><a href="http://www.fullonfitness.com/">Full on fitness</a><br /> Email: <a href="mailto:fullonfitness@shaw.ca">fullonfitness@shaw.ca</a></p><p><a href="http://www.bootcampnanaimo.com/">Balance works fitness</a></p><p><a href="http://www.dpfitness.ca/">Driven Performance</a><br /> <a href="mailto:health@dpfitness.ca?Subject=Email%25from%25Web">miguel@dpfitness.ca</a></p><p><a href="http://www.bexbootcamp.com/">Bex Bootcamp</a><br /> <a href="mailto:info@bexbootcamp.com">info@bexbootcamp.com</a></p><p><a href="http://jumpstartoutdoorfitness.com/">Jump start outdoor fitness</a><br /> <a href="mailto:pennie@jumpstartoutdoorfitness.ca">pennie@jumpstartoutdoorfitness.ca</a></p><p><a href="https://www2.viu.ca/campusrec/fitness_lifestyle.asp">Vancouver island University Bootcamp</a><br /> <a href="mailto:gym@viu.ca"><strong>gym@viu.ca</strong></a></p><p><a href="http://www.takechargefittogo.ca/">Take charge fit to go</a><br /> <a href="mailto:takechargefittogo@live.ca">takechargefittogo@live.ca</a></p><p><a href="http://www.nanaimobulletin.com/news/288067191.html">Bootcamp with Parks &amp; Recreation</a></p><p><a href="http://hotmamafit.com/nanaimo/register-now">Hot mama</a> franchise<br /> <a href="mailto:megan@hotmamafit.com">megan@hotmamafit.com</a></p><p><a href="http://fit4two.ca/classes/mom-baby-bootcamp">Mom &amp; Baby Bootcamp Franchise</a><br /> <a href="mailto:info@fit4two.ca">info@fit4two.ca</a></p><p><a href="http://www.islandrunningdoc.com/runners-bootcamp/">Runner Bootcamp</a><br /> islandrunningdoc@hotmail.com</p><p><a href="http://www.vifitness.ca/">Vi fitness Nanaimo</a></p><p>Lifestyle Health and Fitness center</p><p><a href="https://www.bodybusterfitness.com/nanaimo-boot-camp">Body Buster Fitness</a> franchise<br /> <a href="mailto:info@BodyBusterFitness.com">info@BodyBusterFitness.com</a></p><p><a href="http://www.nanaimocrossfit.ca/about">Nanaimo Cross Fit</a><br /> <strong>Email:</strong> <a href="mailto:%69%6E%66%6F%40%6E%61%6E%61%69%6D%6F%63%72%6F%73%73%66%69%74%2E%63%61">info©nanaimocrossfit•ca</a></p>";s:20:"text_selected_editor";s:4:"tmce";s:5:"autop";b:1;s:12:"_sow_form_id";s:13:"5779c34f6cd8c";s:11:"panels_info";a:6:{s:5:"class";s:31:"SiteOrigin_Widget_Editor_Widget";s:3:"raw";b:0;s:4:"grid";i:6;s:4:"cell";i:0;s:2:"id";i:10;s:5:"style";a:1:{s:18:"background_display";s:4:"tile";}}}}s:5:"grids";a:7:{i:0;a:2:{s:5:"cells";i:1;s:5:"style";a:0:{}}i:1;a:2:{s:5:"cells";i:3;s:5:"style";a:0:{}}i:2;a:2:{s:5:"cells";i:1;s:5:"style";a:0:{}}i:3;a:2:{s:5:"cells";i:3;s:5:"style";a:0:{}}i:4;a:2:{s:5:"cells";i:1;s:5:"style";a:0:{}}i:5;a:2:{s:5:"cells";i:1;s:5:"style";a:0:{}}i:6;a:2:{s:5:"cells";i:1;s:5:"style";a:0:{}}}s:10:"grid_cells";a:11:{i:0;a:2:{s:4:"grid";i:0;s:6:"weight";i:1;}i:1;a:2:{s:4:"grid";i:1;s:6:"weight";d:0.333333333333333314829616256247390992939472198486328125;}i:2;a:2:{s:4:"grid";i:1;s:6:"weight";d:0.333333333333333314829616256247390992939472198486328125;}i:3;a:2:{s:4:"grid";i:1;s:6:"weight";d:0.333333333333333314829616256247390992939472198486328125;}i:4;a:2:{s:4:"grid";i:2;s:6:"weight";i:1;}i:5;a:2:{s:4:"grid";i:3;s:6:"weight";d:0.2703009653610000118106881927815265953540802001953125;}i:6;a:2:{s:4:"grid";i:3;s:6:"weight";d:0.442362294150999979525096250654314644634723663330078125;}i:7;a:2:{s:4:"grid";i:3;s:6:"weight";d:0.287336740488000008664215556564158760011196136474609375;}i:8;a:2:{s:4:"grid";i:4;s:6:"weight";i:1;}i:9;a:2:{s:4:"grid";i:5;s:6:"weight";i:1;}i:10;a:2:{s:4:"grid";i:6;s:6:"weight";i:1;}}}