INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(2162, 1, '2017-09-01 22:53:18', '2017-09-01 22:53:18', '<div id=\"pl-2066\"  class=\"panel-layout\" ><div id=\"pg-2066-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2066-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-08-31-at-8.41.33-AM.png\" width=\"488\" height=\"627\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-08-31-at-8.41.33-AM.png?w=488 488w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-08-31-at-8.41.33-AM.png?resize=233%2C300 233w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-08-31-at-8.41.33-AM.png?resize=140%2C180 140w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-08-31-at-8.41.33-AM.png?resize=195%2C250 195w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-08-31-at-8.41.33-AM.png?resize=467%2C600 467w\" title=\"Yoga Teacher Training\" alt=\"Yoga teacher Training, Nanaimo, YTT, 200 hours YTT, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Yoga Certification, Vinyasa Yoga, Vinyasa Yoga Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-1\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.6854714064915\" ><div id=\"panel-2066-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Turn Your Yoga Passion Into a Career</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Vancouver Island University Campus Recreation (VIU Campus Rec) and Choose2Be have joined forces to offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational VIU fitness instructor Veronique Rioux will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours of Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career! </span></span></p></div>\n</div></div></div><div id=\"pgc-2066-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.3145285935085\" ><div id=\"panel-2066-1-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/download.png\" width=\"375\" height=\"134\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?w=375 375w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=300%2C107 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=180%2C64 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=250%2C89 250w\" alt=\"Yoga Nanaimo - Yoga - Yoga Teacher Training - Yoga School - Yoga VIU - VIU - VIU Nanaimo - Vancouver island university - certification - 200 hours YTT - YTT Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-2-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2066-2-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png\" width=\"709\" height=\"178\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?w=709 709w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=300%2C75 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=180%2C45 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=250%2C63 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=600%2C151 600w\" title=\"Screen Shot 2017-06-17 at 2.14.08 PM\" alt=\"Yoga Nanaimo - Yoga - Yoga Teacher Training - Yoga School - Yoga VIU - VIU - VIU Nanaimo - Vancouver island university - certification - 200 hours YTT - YTT Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div><div id=\"panel-2066-2-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Yoga Teacher Training Certification Description</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p>\n<p style=\"text-align: center;\"><strong>Hours, Dates &amp; Weekend Breakdown</strong><br /><strong> Start Date: March 30, 2018</strong><br /><strong> End Date: May 20, 2018</strong></p>\n<p><strong>8 weekends, 180 Instructional Hours, 20 Homework Hours</strong></p>\n<p><strong>First Weekend (Intensive)</strong><br /> Friday March 30 – Monday April 2, 2018: 8:30 a.m. - 5:30 p.m.<br /> <strong>Subsequent 7 Weekends:</strong> Fridays 5 - 9 p.m., Saturdays and Sundays 8:30 a.m. - 5:30 p.m.</p>\n<p><a href=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-09-01-at-3.36.30-PM.png\"><img class=\"size-medium wp-image-2156 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-09-01-at-3.36.30-PM-230x300.png\" alt=\"Yoga teacher Training, Nanaimo, YTT, 200 hours YTT, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Yoga Certification, Vinyasa Yoga, Vinyasa Yoga Nanaimo\" width=\"230\" height=\"300\" /></a>Sample Training Day<br /> 8:30 - 9:00 a.m.: Opening, Meditation &amp; Pranayama<br /> 9:00 - 11:00 a.m.: Asana Practice<br /> 11:00 a.m. - 12:00 p.m.: Elements of Teaching<br /> 12:00 - 12:30 p.m.:Lunch Break<br />12:30 - 3:30 p.m.: Anatomy, Philosophy and Lectures<br />3:30 - 5:00 p.m.: Practice Teaching<br />5:00 - 5:30 p.m.: Restorative Closing Practice</p>\n<p>How to Register:<br /> Register Online at viu.ca/campusrec<br /> By Phone: (250) 740-6418<br /> In person at the gym\'s front desk in Building 190.</p>\n<p>For more Information, contact <a href=\"_wp_link_placeholder\">Karen.Alden@viu.ca</a> or (250) 740-6429</p></div>\n</div></div></div></div><div id=\"pg-2066-3\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-3-0\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-3-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?w=1080 1080w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=240%2C300 240w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=768%2C960 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=819%2C1024 819w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=144%2C180 144w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=200%2C250 200w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-3-1\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-3-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-3-2\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-3-2-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-3-3\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-3-3-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?w=1080 1080w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=240%2C300 240w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=768%2C960 768w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=819%2C1024 819w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=144%2C180 144w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=200%2C250 200w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-3-4\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-3-4-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-3-5\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-3-5-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?w=1080 1080w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=240%2C300 240w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=768%2C960 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=819%2C1024 819w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=144%2C180 144w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=200%2C250 200w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2066-3-6\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-3-6-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"11\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-4\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-4-0\"  class=\"panel-grid-cell\"  data-weight=\"0.70078226857888\" ><div id=\"panel-2066-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Jay SuttonBrown: Kundalini Workshop</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\">Kundalini workshop, Friday May 4, 2018 6 - 8 p.m.</p>\n<div class=\"\">Join Jay Suttonbrown for a potent yoga experience. In this Kundalini Yoga and Meditation workshop, we will practice powerful kriyas to cleanse the nervous system, mantras to connect to clarity, and learn why this form of yoga is so special.  Kundalini is the Yoga of awareness and action. This is an introduction to the incredible depth of practices available to you through the Kundalini Tradition. </div>\n<p lang=\"en-US\"> <a href=\"http://awesomeyoga.ca/\">About Jay SuttonBrown</a>: </p>\n<p>Jay Suttonbrown, E-RYT 500 has been teach yoga for over a decade. Her passion is cultivating authenticity in our experience by stepping out of habits and into personal empowerment. She shares Kundalini Yoga (the yoga of action), Hatha, Prenatal, Yin and Restorative Practices. She is the Founder of Manipura Yoga School and loves training Yoga Teachers to share their vision with the world. <em>“A human life is made up of choices. Yoga is mindfully connecting to those choices. Connecting to our truth, power, and worthiness. Connecting to our bodies, breath and life force. Connecting to how our habit energy works, and what it feels like when we rise above our habits into our true vibrant state. Yoga is a set of powerful technologies that support our journey to mindful connection, each day, each moment, and each breath. Even “when we don’t feel like it.” We have choices. Sat Nam.”</em></p></div>\n</div></div></div><div id=\"pgc-2066-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.29921773142112\" ><div id=\"panel-2066-4-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"13\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg\" width=\"500\" height=\"358\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg?w=500 500w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg?resize=300%2C215 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg?resize=180%2C129 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg?resize=250%2C179 250w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-5\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-5-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2066-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"14\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Dr. Jessica Reed: Anatomy</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\">Saturdays April 7 and 14, 2018 from 12:30 - 5:30 p.m.</p>\n<div dir=\"auto\">Student will learn about the topics of bony and muscular anatomy and how they pertain to yoga asana. This curriculum also addresses injury prevention from the perspective of anatomical variety according to the teachings of Paul Grilley.</div>\n<div dir=\"auto\"> </div>\n<div dir=\"auto\"><a href=\"http://reedfamilywellness.com/profile/jess_reed/\">About Jessica Reed</a>:</div>\n<div dir=\"auto\">Jessica Reed, has been a Doctor of Chiropractic since 2004. Owner of Reed Family Chiropractor, she has made her home and practiced chiropractic in Nanaimo for over 11 years.  She earned her 200-hour Yoga Teacher Training and Prenatal Yoga certificates in 2014 after many years of personal yoga practice. She loves that the pursuit of knowledge within the world of yoga is unlimited, just as in the field of chiropractic. To that end, she has envisioned a space that will serve to enrich the lives of its visitors, whether through yoga or through its many health-and-wellness-related workshops. </div></div>\n</div></div></div><div id=\"pgc-2066-5-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2066-5-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"15\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg\" width=\"1801\" height=\"1687\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?w=1801 1801w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=300%2C281 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=768%2C719 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=1024%2C959 1024w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=180%2C169 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=250%2C234 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=600%2C562 600w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?w=1440 1440w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-6\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-6-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2066-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"16\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Laura Jesson Love: Meditation</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\"><span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-family: serif;\">Saturday April 21, 2018 12:30 - 5:30 p.m.</span></span></p>\n<p lang=\"en-US\">About Laura Jesson:</p>\n<p>A natural born yogi, from philosophy to physical activity, Laura is always striving for balance in her life and empowering the same in others. After five years of personal practice, she took her first training in Moksha Yoga, followed by PreNatal with Janice Clarfield, and Yin with Bernie Clark. One strong source of inspiration woven throughout has been the influence of Michael Stone, a psychotherapist, Yoga and Buddhist teacher, author and activist.</p>\n<p>Laura is currently finding more peace through stillness in Meditation, Relaxation and Restorative Yoga. When not on her mat Laura takes all she learns being mom to two beautiful boys and creates more love in life.</p></div>\n</div></div></div><div id=\"pgc-2066-6-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2066-6-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"17\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg\" width=\"638\" height=\"960\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?w=638 638w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?resize=199%2C300 199w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?resize=120%2C180 120w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?resize=166%2C250 166w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?resize=399%2C600 399w\" alt=\"Laura Love - Yoga Nanaimo - Yoga teacher Nanaimo - Yoga classes - Yoga - Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-7\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-7-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2066-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"18\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Angelina McNamee: Yoga Methodology</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Sunday\'s April 8 and 15, 2018, 12:30 - 5:30 p.m.</p>\n<p class=\"paragraph_style_2\">About Angelina McNamee:</p>\n<p class=\"paragraph_style_2\">Angelina has several Bachelor degrees and a Master\'s in Education. Her yoga journey started 20 year ago when she travelled to South India to complete a teacher training program in Sivananda Yoga, then on to Argentina where she studied at the Indra Devi Foundation.  Angelina is also certified in Stott Pilates, and enjoys teaching mat classes in addition to Hatha Yoga. Angelina is familiar with many different styles of Yoga, and has participated in numerous workshops while working closely with highly experienced teachers from around the world.  With a strong background in wellness and education, she hopes to inspire others along the Yogic path.</p></div>\n</div></div></div><div id=\"pgc-2066-7-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2066-7-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"19\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/dsc00578_med_hr.jpg\" width=\"77\" height=\"99\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-8\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-8-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69947848761408\" ><div id=\"panel-2066-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"20\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Basha Nemeskeri: Yoga Philosophy</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Saturday and Sunday April 28-29 and May 5-6, 2018, 12:30 - 5:30 p.m.</p>\n<p><a href=\"https://www.facebook.com/yourtribeishere/\">In Basha Nemeskeri own words</a>:</p>\n<p>Like many of us, suffering brought me to yoga. It was the vulnerability and honesty of the teacher that showed me that we are all in this together - that we all go through the heartaches, and the joys, and the boredom. After a few years of practicing, I simply couldn\'t NOT teach others, because of how much I\'d learned and fallen in love with in the practice. I have done teacher trainings in Anusara, Ashtanga and Ayurvedic Yoga Therapy and have yet to cease wanting to keep learning more about this never ending field. When I teach, I think of what could help my students feel as good as their bodies were designed to feel...to remember how fantastic we\'re all meant to feel if we take care and pay attention. I like to remind the fellas I teach that they are quite possibly the most flexible guys in their entire family lineage, and to take that as a big pat on the back :) I like to encourage and motivate, and show people how remarkable they truly are.</p></div>\n</div></div></div><div id=\"pgc-2066-8-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30052151238592\" ><div id=\"panel-2066-8-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"21\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg\" width=\"480\" height=\"316\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg?w=480 480w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg?resize=300%2C198 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg?resize=180%2C119 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg?resize=250%2C165 250w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2066-9\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-9-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2066-9-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"22\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Nura Madjzoub: Teaching Methodology</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p><span style=\"font-weight: 400;\">The Art of Sequencing and Cueing, Friday May 18, 2018, 5 - 9 p.m.</span><br /> The Art of Assisting, Saturday May 19, 2018, 8:30 - 5:30 p.m.</p>\n<p><a href=\"http://nuramadjzoub.com\"><strong><u>About Nura Madjzoub</u></strong></a></p>\n<p>Nura has been teaching yoga for over a 15 years on multiple continents.  She is an avid traveler, a yogi, a mother and therapeutic massage therapist. Like many others, she is also on a quest to connect to the core; to her truth. She believes that how we practice yoga, and what we come up against on the mat is our very own practice ground for real life.  Yoga keeps her humble, and hungry for more knowledge.  She teaches because she loves to share her own discoveries on her journey through this wonderful and messy life.    </p>\n<p>Nura has trained and mentored with Sanjeev Bhanot, Founder of Yogalife Foundation, and has completed the 200 hour yoga training at Kripalu Center in Massachusetts.  She is trained, certified and experienced in prenatal yoga and has done further studies in Core Strength Vinyasa, Anusara and Thai yoga massage.  She is also a Licensed and Board Certified Massage Therapist in New York and in the USA with over 1000 hours of training. Nura brings a unique set of skills to her yoga teaching from her background as a therapeutic massage therapist. She enjoys the interplay between yoga and massage work and draws from all her studies in her classes, workshops and trainings. Her yoga teaching is always infused with a strong foundation in anatomy and physiology.  She has been trained, over the past decade and a half, to see the movement and the freedom, as well as the tension and the blocks, in bodies.  </p></div>\n</div></div></div><div id=\"pgc-2066-9-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2066-9-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"23\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/13227151_635090596642830_8901542742134185788_n.jpg\" width=\"200\" height=\"200\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/13227151_635090596642830_8901542742134185788_n.jpg?w=200 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/13227151_635090596642830_8901542742134185788_n.jpg?resize=150%2C150 150w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/13227151_635090596642830_8901542742134185788_n.jpg?resize=180%2C180 180w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div></div>', '200 Hours Yoga Teacher Training', '', 'inherit', 'closed', 'closed', '', '2066-revision-v1', '', '', '2017-09-01 22:53:18', '2017-09-01 22:53:18', '', 2066, 'http://www.choose2be.ca/2066-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(2161, 1, '2017-09-01 22:53:18', '2017-09-01 22:53:18', '<div id=\"pl-2161\"  class=\"panel-layout\" ><div id=\"pg-2161-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2161-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2161-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-08-31-at-8.41.33-AM.png\" width=\"488\" height=\"627\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-08-31-at-8.41.33-AM.png?w=488 488w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-08-31-at-8.41.33-AM.png?resize=233%2C300 233w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-08-31-at-8.41.33-AM.png?resize=140%2C180 140w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-08-31-at-8.41.33-AM.png?resize=195%2C250 195w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-08-31-at-8.41.33-AM.png?resize=467%2C600 467w\" title=\"Yoga Teacher Training\" alt=\"Yoga teacher Training, Nanaimo, YTT, 200 hours YTT, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Yoga Certification, Vinyasa Yoga, Vinyasa Yoga Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2161-1\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2161-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.6854714064915\" ><div id=\"panel-2161-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Turn Your Yoga Passion Into a Career</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Vancouver Island University Campus Recreation (VIU Campus Rec) and Choose2Be have joined forces to offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational VIU fitness instructor Veronique Rioux will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours of Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career! </span></span></p></div>\n</div></div></div><div id=\"pgc-2161-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.3145285935085\" ><div id=\"panel-2161-1-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/download.png\" width=\"375\" height=\"134\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?w=375 375w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=300%2C107 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=180%2C64 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/download.png?resize=250%2C89 250w\" alt=\"Yoga Nanaimo - Yoga - Yoga Teacher Training - Yoga School - Yoga VIU - VIU - VIU Nanaimo - Vancouver island university - certification - 200 hours YTT - YTT Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2161-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2161-2-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2161-2-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png\" width=\"709\" height=\"178\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?w=709 709w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=300%2C75 300w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=180%2C45 180w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=250%2C63 250w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-06-17-at-2.14.08-PM.png?resize=600%2C151 600w\" title=\"Screen Shot 2017-06-17 at 2.14.08 PM\" alt=\"Yoga Nanaimo - Yoga - Yoga Teacher Training - Yoga School - Yoga VIU - VIU - VIU Nanaimo - Vancouver island university - certification - 200 hours YTT - YTT Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div><div id=\"panel-2161-2-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Yoga Teacher Training Certification Description</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p>\n<p style=\"text-align: center;\"><strong>Hours, Dates &amp; Weekend Breakdown</strong><br /><strong> Start Date: March 30, 2018</strong><br /><strong> End Date: May 20, 2018</strong></p>\n<p><strong>8 weekends, 180 Instructional Hours, 20 Homework Hours</strong></p>\n<p><strong>First Weekend (Intensive)</strong><br /> Friday March 30 – Monday April 2, 2018: 8:30 a.m. - 5:30 p.m.<br /> <strong>Subsequent 7 Weekends:</strong> Fridays 5 - 9 p.m., Saturdays and Sundays 8:30 a.m. - 5:30 p.m.</p>\n<p><a href=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-09-01-at-3.36.30-PM.png\"><img class=\"size-medium wp-image-2156 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-09-01-at-3.36.30-PM-230x300.png\" alt=\"Yoga teacher Training, Nanaimo, YTT, 200 hours YTT, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Yoga Certification, Vinyasa Yoga, Vinyasa Yoga Nanaimo\" width=\"230\" height=\"300\" /></a>Sample Training Day<br /> 8:30 - 9:00 a.m.: Opening, Meditation &amp; Pranayama<br /> 9:00 - 11:00 a.m.: Asana Practice<br /> 11:00 a.m. - 12:00 p.m.: Elements of Teaching<br /> 12:00 - 12:30 p.m.:Lunch Break<br />12:30 - 3:30 p.m.: Anatomy, Philosophy and Lectures<br />3:30 - 5:00 p.m.: Practice Teaching<br />5:00 - 5:30 p.m.: Restorative Closing Practice</p>\n<p>How to Register:<br /> Register Online at viu.ca/campusrec<br /> By Phone: (250) 740-6418<br /> In person at the gym\'s front desk in Building 190.</p>\n<p>For more Information, contact <a href=\"_wp_link_placeholder\">Karen.Alden@viu.ca</a> or (250) 740-6429</p></div>\n</div></div></div></div><div id=\"pg-2161-3\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2161-3-0\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2161-3-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?w=1080 1080w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=240%2C300 240w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=768%2C960 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=819%2C1024 819w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=144%2C180 144w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=200%2C250 200w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3957.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2161-3-1\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2161-3-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3956.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2161-3-2\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2161-3-2-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3958.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2161-3-3\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2161-3-3-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?w=1080 1080w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=240%2C300 240w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=768%2C960 768w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=819%2C1024 819w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=144%2C180 144w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=200%2C250 200w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3951.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2161-3-4\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2161-3-4-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3954.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2161-3-5\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2161-3-5-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?w=1080 1080w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=240%2C300 240w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=768%2C960 768w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=819%2C1024 819w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=144%2C180 144w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=200%2C250 200w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3953.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div><div id=\"pgc-2161-3-6\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2161-3-6-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"11\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg\" width=\"1080\" height=\"1350\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?w=1080 1080w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=240%2C300 240w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=768%2C960 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=819%2C1024 819w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=144%2C180 144w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=200%2C250 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3955.jpg?resize=480%2C600 480w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2161-4\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2161-4-0\"  class=\"panel-grid-cell\"  data-weight=\"0.70078226857888\" ><div id=\"panel-2161-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Jay SuttonBrown: Kundalini Workshop</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\">Kundalini workshop, Friday May 4, 2018 6 - 8 p.m.</p>\n<div class=\"\">Join Jay Suttonbrown for a potent yoga experience. In this Kundalini Yoga and Meditation workshop, we will practice powerful kriyas to cleanse the nervous system, mantras to connect to clarity, and learn why this form of yoga is so special.  Kundalini is the Yoga of awareness and action. This is an introduction to the incredible depth of practices available to you through the Kundalini Tradition. </div>\n<p lang=\"en-US\"> <a href=\"http://awesomeyoga.ca/\">About Jay SuttonBrown</a>: </p>\n<p>Jay Suttonbrown, E-RYT 500 has been teach yoga for over a decade. Her passion is cultivating authenticity in our experience by stepping out of habits and into personal empowerment. She shares Kundalini Yoga (the yoga of action), Hatha, Prenatal, Yin and Restorative Practices. She is the Founder of Manipura Yoga School and loves training Yoga Teachers to share their vision with the world. <em>“A human life is made up of choices. Yoga is mindfully connecting to those choices. Connecting to our truth, power, and worthiness. Connecting to our bodies, breath and life force. Connecting to how our habit energy works, and what it feels like when we rise above our habits into our true vibrant state. Yoga is a set of powerful technologies that support our journey to mindful connection, each day, each moment, and each breath. Even “when we don’t feel like it.” We have choices. Sat Nam.”</em></p></div>\n</div></div></div><div id=\"pgc-2161-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.29921773142112\" ><div id=\"panel-2161-4-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"13\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg\" width=\"500\" height=\"358\" srcset=\"https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg?w=500 500w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg?resize=300%2C215 300w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg?resize=180%2C129 180w, https://i1.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/static1.squarespace.jpg?resize=250%2C179 250w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2161-5\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2161-5-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2161-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"14\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Dr. Jessica Reed: Anatomy</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\">Saturdays April 7 and 14, 2018 from 12:30 - 5:30 p.m.</p>\n<div dir=\"auto\">Student will learn about the topics of bony and muscular anatomy and how they pertain to yoga asana. This curriculum also addresses injury prevention from the perspective of anatomical variety according to the teachings of Paul Grilley.</div>\n<div dir=\"auto\"> </div>\n<div dir=\"auto\"><a href=\"http://reedfamilywellness.com/profile/jess_reed/\">About Jessica Reed</a>:</div>\n<div dir=\"auto\">Jessica Reed, has been a Doctor of Chiropractic since 2004. Owner of Reed Family Chiropractor, she has made her home and practiced chiropractic in Nanaimo for over 11 years.  She earned her 200-hour Yoga Teacher Training and Prenatal Yoga certificates in 2014 after many years of personal yoga practice. She loves that the pursuit of knowledge within the world of yoga is unlimited, just as in the field of chiropractic. To that end, she has envisioned a space that will serve to enrich the lives of its visitors, whether through yoga or through its many health-and-wellness-related workshops. </div></div>\n</div></div></div><div id=\"pgc-2161-5-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2161-5-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"15\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg\" width=\"1801\" height=\"1687\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?w=1801 1801w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=300%2C281 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=768%2C719 768w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=1024%2C959 1024w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=180%2C169 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=250%2C234 250w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?resize=600%2C562 600w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3938.jpg?w=1440 1440w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2161-6\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2161-6-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2161-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"16\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Laura Jesson Love: Meditation</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\"><span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-family: serif;\">Saturday April 21, 2018 12:30 - 5:30 p.m.</span></span></p>\n<p lang=\"en-US\">About Laura Jesson:</p>\n<p>A natural born yogi, from philosophy to physical activity, Laura is always striving for balance in her life and empowering the same in others. After five years of personal practice, she took her first training in Moksha Yoga, followed by PreNatal with Janice Clarfield, and Yin with Bernie Clark. One strong source of inspiration woven throughout has been the influence of Michael Stone, a psychotherapist, Yoga and Buddhist teacher, author and activist.</p>\n<p>Laura is currently finding more peace through stillness in Meditation, Relaxation and Restorative Yoga. When not on her mat Laura takes all she learns being mom to two beautiful boys and creates more love in life.</p></div>\n</div></div></div><div id=\"pgc-2161-6-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2161-6-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"17\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg\" width=\"638\" height=\"960\" srcset=\"https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?w=638 638w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?resize=199%2C300 199w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?resize=120%2C180 120w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?resize=166%2C250 166w, https://i0.wp.com/www.choose2be.ca/wp-content/uploads/2017/03/IMG_3493.jpg?resize=399%2C600 399w\" alt=\"Laura Love - Yoga Nanaimo - Yoga teacher Nanaimo - Yoga classes - Yoga - Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2161-7\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2161-7-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2161-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"18\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Angelina McNamee: Yoga Methodology</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Sunday\'s April 8 and 15, 2018, 12:30 - 5:30 p.m.</p>\n<p class=\"paragraph_style_2\">About Angelina McNamee:</p>\n<p class=\"paragraph_style_2\">Angelina has several Bachelor degrees and a Master\'s in Education. Her yoga journey started 20 year ago when she travelled to South India to complete a teacher training program in Sivananda Yoga, then on to Argentina where she studied at the Indra Devi Foundation.  Angelina is also certified in Stott Pilates, and enjoys teaching mat classes in addition to Hatha Yoga. Angelina is familiar with many different styles of Yoga, and has participated in numerous workshops while working closely with highly experienced teachers from around the world.  With a strong background in wellness and education, she hopes to inspire others along the Yogic path.</p></div>\n</div></div></div><div id=\"pgc-2161-7-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2161-7-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"19\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/dsc00578_med_hr.jpg\" width=\"77\" height=\"99\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2161-8\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2161-8-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69947848761408\" ><div id=\"panel-2161-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"20\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Basha Nemeskeri: Yoga Philosophy</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Saturday and Sunday April 28-29 and May 5-6, 2018, 12:30 - 5:30 p.m.</p>\n<p><a href=\"https://www.facebook.com/yourtribeishere/\">In Basha Nemeskeri own words</a>:</p>\n<p>Like many of us, suffering brought me to yoga. It was the vulnerability and honesty of the teacher that showed me that we are all in this together - that we all go through the heartaches, and the joys, and the boredom. After a few years of practicing, I simply couldn\'t NOT teach others, because of how much I\'d learned and fallen in love with in the practice. I have done teacher trainings in Anusara, Ashtanga and Ayurvedic Yoga Therapy and have yet to cease wanting to keep learning more about this never ending field. When I teach, I think of what could help my students feel as good as their bodies were designed to feel...to remember how fantastic we\'re all meant to feel if we take care and pay attention. I like to remind the fellas I teach that they are quite possibly the most flexible guys in their entire family lineage, and to take that as a big pat on the back :) I like to encourage and motivate, and show people how remarkable they truly are.</p></div>\n</div></div></div><div id=\"pgc-2161-8-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30052151238592\" ><div id=\"panel-2161-8-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"21\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg\" width=\"480\" height=\"316\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg?w=480 480w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg?resize=300%2C198 300w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg?resize=180%2C119 180w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/IMG_3943.jpg?resize=250%2C165 250w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div><div id=\"pg-2161-9\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2161-9-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2161-9-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"22\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Nura Madjzoub: Teaching Methodology</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p><span style=\"font-weight: 400;\">The Art of Sequencing and Cueing, Friday May 18, 2018, 5 - 9 p.m.</span><br /> The Art of Assisting, Saturday May 19, 2018, 8:30 - 5:30 p.m.</p>\n<p><a href=\"http://nuramadjzoub.com\"><strong><u>About Nura Madjzoub</u></strong></a></p>\n<p>Nura has been teaching yoga for over a 15 years on multiple continents.  She is an avid traveler, a yogi, a mother and therapeutic massage therapist. Like many others, she is also on a quest to connect to the core; to her truth. She believes that how we practice yoga, and what we come up against on the mat is our very own practice ground for real life.  Yoga keeps her humble, and hungry for more knowledge.  She teaches because she loves to share her own discoveries on her journey through this wonderful and messy life.    </p>\n<p>Nura has trained and mentored with Sanjeev Bhanot, Founder of Yogalife Foundation, and has completed the 200 hour yoga training at Kripalu Center in Massachusetts.  She is trained, certified and experienced in prenatal yoga and has done further studies in Core Strength Vinyasa, Anusara and Thai yoga massage.  She is also a Licensed and Board Certified Massage Therapist in New York and in the USA with over 1000 hours of training. Nura brings a unique set of skills to her yoga teaching from her background as a therapeutic massage therapist. She enjoys the interplay between yoga and massage work and draws from all her studies in her classes, workshops and trainings. Her yoga teaching is always infused with a strong foundation in anatomy and physiology.  She has been trained, over the past decade and a half, to see the movement and the freedom, as well as the tension and the blocks, in bodies.  </p></div>\n</div></div></div><div id=\"pgc-2161-9-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2161-9-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"23\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-813df796d9b1\">\n\n<div class=\"sow-image-container\">\n	<img src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/13227151_635090596642830_8901542742134185788_n.jpg\" width=\"200\" height=\"200\" srcset=\"https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/13227151_635090596642830_8901542742134185788_n.jpg?w=200 200w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/13227151_635090596642830_8901542742134185788_n.jpg?resize=150%2C150 150w, https://i2.wp.com/www.choose2be.ca/wp-content/uploads/2017/06/13227151_635090596642830_8901542742134185788_n.jpg?resize=180%2C180 180w\" alt=\"200 hours Yoga Teacher Training - Yoga Teacher Training - YTT - YTT Nanaimo - Yoga Teacher Training Nanaimo - Training Nanaimo - Yoga Instructors Nanaimo - Yoga Nanaimo - Certification Nanaimo\" 		class=\"so-widget-image\"/>\n</div>\n\n</div></div></div></div></div>', '200 Hours Yoga Teacher Training', '', 'inherit', 'closed', 'closed', '', '2066-revision-v1', '', '', '2017-09-01 22:53:18', '2017-09-01 22:53:18', '', 2066, 'http://www.choose2be.ca/2066-revision-v1/', 0, 'revision', '', 0),
(2214, 1, '2017-10-19 08:00:45', '2017-10-19 08:00:45', 'When I was a teenager I was really depressed. I was sad that we were destroying the forest, the animals and polluting. I didn’t see the point of growing old, having a work to make money and contribute to the same cycles of destruction. I’ve wished so many times to die young. <strong>Let this be a lesson: Thoughts are really powerful!</strong>\r\n<div>When I was 19, I’ve got into a serious car accident, broke my femur bone, 2 ribs and had pulmonary embolism; it took a year to recover from it. It was a big wake-up call to transform my life. Which I did but probably not to my full potential. Then, at age of 22, I got into a more serious car accident and could have easily died. A fews months later, I was hit by a 10 wheel truck while biking on the highway. At this point, I knew I had a make a major shift in my life to heal all the self destructive thoughts I had inflicted on myself while being a teenager.</div>\r\n<div>\r\n<h3 style=\"text-align: center;\">I had a big call to do a Yoga Teacher Training to heal myself.</h3>\r\nI didn’t even had the intention to become a teacher but mainly use it for self growth. I started to browse on internet for different YTT I could do and wanted to do one that would fully immerse me and transform me. I found a chakra yoga school, they offered 3 months (340 hours) yoga teacher training once a year in Victoria and once a year in Thailand. The next thing I knew, I boarded a flight to Thailand, quit my job, said goodbye to my partner at the time and flew out of the country for the first time alone to go into this journey.\r\n<h3 style=\"text-align: center;\">This was one of the best decisions I’ve ever made.</h3>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2017/10/8ce617b00fb025acb8648453cdaf6268-yoga-thailand-palawan.jpg\"><img class=\"size-medium wp-image-2217 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/10/8ce617b00fb025acb8648453cdaf6268-yoga-thailand-palawan-300x171.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"300\" height=\"171\" /></a>I am grateful that I followed my gut feeling and didn’t listen to others that told me a thousand reasons why I should not have done this. The program was intensive and was really focus into self healing and growth. I learned so many tools to heal my body and mind, that I  still use to this day. Most of our day at YTT was focus on breathing, chanting, dancing, practicing yoga postures, having lectures about nutrition, chakra system and so much more. Was so amazing to be able to take this time away for myself.\r\n\r\nWhen I came back home, to my own surprise, I started to share and teach what I learned with others. People gave me positive feedback and it’s been so empowering to be able to help other in their journeys. I often doubted myself and it’s been an ongoing learning journey but now I know how powerful I am. I am not a victim of my life and the world around me. I decided to be the change I want to see in the world, one breath at the time. To cultivate inner peace, equanimity, kindness, patience. To be able to experience this and share with people around me been such a beautiful gift.\r\n\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-08-31-at-8.41.33-AM.png\"><img class=\"wp-image-2150 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-08-31-at-8.41.33-AM-233x300.png\" alt=\"Yoga teacher Training, Nanaimo, YTT, 200 hours YTT, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Yoga Certification, Vinyasa Yoga, Vinyasa Yoga Nanaimo\" width=\"270\" height=\"348\" /></a>Not everyone has the luxury to take off for 3 months like I did! This is why doing a yoga teacher training during the weekend is a great option. Doing a yoga teacher training is also a great way to deepen your practice - not necessarily to become a teacher. If you\'re curious about the training I am offering this spring, over eight weekends, let me know! It\'s is going to be an amazing experience and I would love to share it with you.<a href=\"http://www.choose2be.ca/yoga-teacher-training-certification/\"> Check this page </a>to know more about it and this yoga teacher training is a collective project bringing in many other amazing instructors to share their strength and experiences: <a href=\"http://www.choose2be.ca/yoga-teacher-training-certification/\">http://www.choose2be.ca/yoga-teacher-training-certification/</a>\r\n\r\n&nbsp;\r\n\r\n</div>', 'Committing to a yoga teacher training with no previous yoga experience; my journey through yoga.', '', 'publish', 'open', 'open', '', 'yoga-teacher', '', '', '2017-10-15 15:23:09', '2017-10-15 15:23:09', '', 0, 'http://www.choose2be.ca/?p=2214', 0, 'post', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(2380, 1, '2018-02-22 15:18:10', '2018-02-22 15:18:10', '<div id=\"pl-2\"  class=\"panel-layout\" ><div id=\"pg-2-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.383203559511\" ><div id=\"panel-2-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:501,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;Veronique Rioux&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;Veronique Rioux&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;56e6ebc2562f8&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2-0-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;0\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2-0-1\"  class=\"panel-grid-cell\"  data-weight=\"0.616796440489\" ><div id=\"panel-2-0-1-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">Veronique Certifications</h3>			<div class=\"textwidget\"><ul>\n<li>Experience Yoga Instructor</li>\n<li>canfitpro Pro Trainer​​</li>\n<li>canfitpro Certified Personal Trainer</li>\n<li>canfitpro Certified Group Fitness Instructor</li>\n<li>Medical Exercise Specialist</li>\n<li>Holistic Nutrition Certificate</li>\n<li>Wellness Eating and Weight Loss Coach</li>\n<li>Certified Yoga Teacher with Chakra Yoga school 340hours</li>\n<li>Yin Yoga Teacher Training</li>\n<li>Core Strength Vinyasa Yoga Instructor</li>\n<li>Rainbow Kid yoga</li>\n<li>Tabata Bootcamp Instructor</li>\n<li>Pound Fit Instructor</li>\n<li>Zumba Instructor</li>\n<li>Bellydance teacher certified Level 1 &amp; 2 with Hadia</li>\n<li>Thai Massage level 1 with Lotus Palm School</li>\n<li>Spin Instructor</li>\n<li>Drum Alive Instructor</li>\n<li>Bellyfit Instructor</li>\n<li>Classical Stretch Method</li>\n</ul>\n</div>\n		</div></div></div><div id=\"pg-2-1\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;bottom_border&quot;:&quot;#61bc46&quot;,&quot;background_image_repeat&quot;:&quot;&quot;,&quot;no_margin&quot;:&quot;&quot;}\" ><div style=\"border-bottom: 1px solid #61bc46; \" class=\"panel-row-style panel-row-style-for-2-1\" ><div id=\"pgc-2-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-2-1-0-0\" class=\"so-panel widget widget_sow-button panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Button_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;text&quot;:&quot;Call Me : \\u200b250-591-8524\\u200b\\u200b\\u200b&quot;,&quot;url&quot;:&quot;&quot;,&quot;button_icon&quot;:{&quot;icon_selected&quot;:&quot;&quot;,&quot;icon_color&quot;:false,&quot;icon&quot;:0,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;design&quot;:{&quot;align&quot;:&quot;center&quot;,&quot;theme&quot;:&quot;atom&quot;,&quot;button_color&quot;:&quot;#673f99&quot;,&quot;text_color&quot;:&quot;#ffffff&quot;,&quot;font_size&quot;:&quot;1&quot;,&quot;rounding&quot;:&quot;0&quot;,&quot;padding&quot;:&quot;1&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;hover&quot;:false},&quot;attributes&quot;:{&quot;id&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;onclick&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;_sow_form_id&quot;:&quot;56c7d274d5a17&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2-1-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-button panel-first-child panel-last-child\\&quot; data-index=\\&quot;2\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-0-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-2-1-1-0\" class=\"so-panel widget widget_sow-button panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Button_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;text&quot;:&quot;Email Me : Info@Choose2be.ca&quot;,&quot;url&quot;:&quot;mailto:Info@choose2be.ca&quot;,&quot;button_icon&quot;:{&quot;icon_selected&quot;:&quot;&quot;,&quot;icon_color&quot;:false,&quot;icon&quot;:0,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;design&quot;:{&quot;align&quot;:&quot;center&quot;,&quot;theme&quot;:&quot;atom&quot;,&quot;button_color&quot;:&quot;#673f99&quot;,&quot;text_color&quot;:&quot;#ffffff&quot;,&quot;font_size&quot;:&quot;1&quot;,&quot;rounding&quot;:&quot;0&quot;,&quot;padding&quot;:&quot;1&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;hover&quot;:false},&quot;attributes&quot;:{&quot;id&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;onclick&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;_sow_form_id&quot;:&quot;56c7d2d983572&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2-1-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-button panel-first-child panel-last-child\\&quot; data-index=\\&quot;3\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-1-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2-1-2\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-2-1-2-0\" class=\"so-panel widget widget_sow-button panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Button_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;text&quot;:&quot;Like me : @Choose2Be&quot;,&quot;url&quot;:&quot;&quot;,&quot;button_icon&quot;:{&quot;icon_selected&quot;:&quot;&quot;,&quot;icon_color&quot;:false,&quot;icon&quot;:0,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;design&quot;:{&quot;align&quot;:&quot;center&quot;,&quot;theme&quot;:&quot;atom&quot;,&quot;button_color&quot;:&quot;#673f99&quot;,&quot;text_color&quot;:&quot;#ffffff&quot;,&quot;font_size&quot;:&quot;1&quot;,&quot;rounding&quot;:&quot;0&quot;,&quot;padding&quot;:&quot;1&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;hover&quot;:false},&quot;attributes&quot;:{&quot;id&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;onclick&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;_sow_form_id&quot;:&quot;56c7d2f284944&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2-1-2-0\\&quot; class=\\&quot;so-panel widget widget_sow-button panel-first-child panel-last-child\\&quot; data-index=\\&quot;4\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-2-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-2-2\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;bottom_border&quot;:&quot;#61bc46&quot;,&quot;background_image_repeat&quot;:&quot;&quot;,&quot;no_margin&quot;:&quot;&quot;}\" ><div style=\"border-bottom: 1px solid #61bc46; \" class=\"panel-row-style panel-row-style-for-2-2\" ><div id=\"pgc-2-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.731368186874\" ><div id=\"panel-2-2-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">﻿Veronique Journey</h3>			<div class=\"textwidget\"><p><strong>Growing up﻿</strong><br />\nI have always been active. In high school, I was a competitive swimmer and kickboxer. At age 19, I was badly injured in a car accident. I suffered a broken femur, cracked ribs and emotional shock. It was a major turning point in my life. My road to recovery created a deeper appreciation for holistic healing as I learned to overcome my injuries through healthy lifestyle choices and fitness. One holistic therapy led to another:  Herbal Medicine, Bellydance, Therapeutic Bodywork, Organic Farming, and Weight Training, to name just a few. A tragic accident became a blessing in disguise, inspiring me toward my path of fitness and wellness.<br />\n​<br />\n<strong>My yoga path</strong><br />\nAt age 21, I moved to BC to study organic farming and improve my English. In the first year, after moving to Nanaimo, I was in two more car accidents. I had to heal my body and spirit again, this time by attending a three months Yoga Teacher-Training course in Thailand at the Chakra Yoga School in 2004.</p>\n<p><strong>Weight Training Room Coordinator ​</strong><br />\nFrom 2005 to 2010, I worked at the Cégep de Gaspé as a Weight Training Room Coordinator. Taking advantage of summers off, I continued my adventurous lifestyle with dance training, Yoga tetreats and bicycle tours in BC and bu volunteering for three months at Kalani, a holistic retreat center on the Big Island of Hawaii.<br />\n​<br />\n<strong>Dance​</strong><br />\nI have tried many styles of dance, including Cuban-style salsa and Bellydance. I am so grateful for all the beautiful and generous teachers I met along the way. I received three grants from Conseil des Arts et Cultures de la Gaspésie; for intensive training in Salsa and Bellydance.<br />\n​﻿<br />\n<strong>Since my return to BC​</strong><br />\nI returned to BC in the summer of 2010 and motherhood became my next great adventure. I gave birth to our son, Elohw Mai, after maintaining an active and healthy pregnancy. During the winter of 2012, we completed a 7 week internship at Bellyacres; an Artistic Community and Circus School in Hawaii. I gave birth to our second son, Sunny Oak, in 2013. </p>\n</div>\n		</div></div><div id=\"pgc-2-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.268631813126\" ><div id=\"panel-2-2-1-0\" class=\"so-panel widget widget_sow-slider panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Slider_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;background_image&quot;:30,&quot;background_image_fallback&quot;:&quot;&quot;,&quot;background_color&quot;:false,&quot;background_image_type&quot;:&quot;cover&quot;,&quot;foreground_image&quot;:0,&quot;foreground_image_fallback&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;background_videos&quot;:[],&quot;new_window&quot;:false},{&quot;background_image&quot;:32,&quot;background_image_fallback&quot;:&quot;&quot;,&quot;background_color&quot;:false,&quot;background_image_type&quot;:&quot;cover&quot;,&quot;foreground_image&quot;:0,&quot;foreground_image_fallback&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;background_videos&quot;:[],&quot;new_window&quot;:false},{&quot;background_image&quot;:34,&quot;background_image_fallback&quot;:&quot;&quot;,&quot;background_color&quot;:false,&quot;background_image_type&quot;:&quot;cover&quot;,&quot;foreground_image&quot;:0,&quot;foreground_image_fallback&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;background_videos&quot;:[],&quot;new_window&quot;:false}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;_sow_form_id&quot;:&quot;574211e9871ca&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2-2-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-slider panel-first-child panel-last-child\\&quot; data-index=\\&quot;6\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-2-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div></div>', 'About Veronique', '', 'inherit', 'closed', 'closed', '', '2-revision-v1', '', '', '2018-02-22 15:18:10', '2018-02-22 15:18:10', '', 2, 'http://www.choose2be.ca/2-revision-v1/', 0, 'revision', '', 0),
(2290, 1, '2017-11-06 02:20:03', '2017-11-06 02:20:03', '', 'Personal training specialist', '', 'inherit', 'open', 'closed', '', 'download-13', '', '', '2017-11-06 02:21:02', '2017-11-06 02:21:02', '', 2289, 'http://www.choose2be.ca/wp-content/uploads/2017/11/download.jpg', 0, 'attachment', 'image/jpeg', 0),
(2291, 1, '2017-11-06 02:20:10', '2017-11-06 02:20:10', '', 'personal training specialisr', '', 'inherit', 'open', 'closed', '', 'download-1-12', '', '', '2017-11-06 02:21:26', '2017-11-06 02:21:26', '', 2289, 'http://www.choose2be.ca/wp-content/uploads/2017/11/download-1.jpg', 0, 'attachment', 'image/jpeg', 0),
(2292, 1, '2017-11-06 02:20:12', '2017-11-06 02:20:12', '', 'Personal Training', '', 'inherit', 'open', 'closed', '', '_20', '', '', '2017-11-06 02:20:38', '2017-11-06 02:20:38', '', 2289, 'http://www.choose2be.ca/wp-content/uploads/2017/11/20.jpg', 0, 'attachment', 'image/jpeg', 0),
(2293, 1, '2017-11-06 02:20:16', '2017-11-06 02:20:16', '', 'canfitpro', '', 'inherit', 'open', 'closed', '', 'download-14', '', '', '2017-11-06 02:21:45', '2017-11-06 02:21:45', '', 2289, 'http://www.choose2be.ca/wp-content/uploads/2017/11/download.png', 0, 'attachment', 'image/png', 0),
(2294, 1, '2017-11-06 02:21:57', '2017-11-06 02:21:57', '<h3 style=\"text-align: center;\">Coming up soon!!! Stay tune for dates!!!</h3>\r\n<section id=\"defaultContentSection\" class=\"innerContentPage\">\r\n<div class=\"wrapper\">\r\n<div class=\"row\">\r\n<div class=\"unit tablet-8\">\r\n<div class=\"defaultContentBlock\">\r\n\r\nTraining created especially for candidates who work with clients on an individual or small group basis and design exercise programs for improved fitness and health.\r\n<h3 style=\"text-align: center;\">Personal Training is a fast growing industry!</h3>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2017/11/download.jpg\"><img class=\"size-medium wp-image-2290 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/11/download-300x212.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"300\" height=\"212\" /></a>Personal training is a rapidly growing profession, which can make it difficult to sort through the options and choose the best avenue to become qualified to train clients. canfitpro provides the answer with the Personal Training Specialist (PTS) certification. You will learn the foundational skills necessary to confidently and competently train apparently healthy individuals. A canfitpro certified PTS is qualified to assess, design, and deliver individual and small group training programs in a health club, home, and workplace setting.\r\n\r\nCanada’s leading personal training certification designation, the canfitpro Personal Training Specialist program provides comprehensive program content and a wide range of practical skills that will ensure success to those who hold the designation. canfitpro has collaborated with Human Kinetics Publishing Inc. to create a multimedia learning experience for personal trainers that is second to none!\r\n<h3>The Personal Training Specialist Course</h3>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2017/11/download-1.jpg\"><img class=\"size-full wp-image-2291 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/11/download-1.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"197\" height=\"256\" /></a>The PTS course is a comprehensive in-class and online course designed to increase your knowledge and confidence level to train clients in a one-on-one or small group (2-3 people) setting. The course consists of on-line and in-class learning. The online learning resource has been developed to provide an excellent online learning experience covering topics such as anatomy, biomechanics, and physiology. The comprehensive 25 hours in-class course covers a wide range of topics preparing you for the exams and the career of a personal trainer!\r\n<h4>Topics include:</h4>\r\n<ul>\r\n 	<li>Aspects of fitness, wellness and basic training principles</li>\r\n 	<li>Nutrition and bioenergetics</li>\r\n 	<li>Cardiorespiratory, skeletal, and muscular system anatomy and function</li>\r\n 	<li>Flexibility, mobility, and fascia</li>\r\n 	<li>Passive and dynamic assessments</li>\r\n 	<li>Periodized program design and delivery</li>\r\n 	<li>The business of personal training</li>\r\n</ul>\r\n<h3>The Personal Training Specialist Course Manual</h3>\r\nThe course manual, Foundations of Professional Personal Training Second Edition, was published in 2016 by Human Kinetics Publishing Inc. Content was provided by industry experts including Dr. Gregory Anderson, Dr. Brad Schoenfeld, Chris Frederick, Chad Benson, Brian Justin, Mark Stone, and Rod Macdonald. Contained within is the most up to date information on current topics including static and dynamic postural assessments, fascia and program design, to go along with the more traditional topics of anatomy, exercise physiology, biomechanics, and bioenergetics.\r\n\r\nThe course manual, Foundations of Professional Personal Training Second Edition, is available in both hardcopy or ebook formats and comes with access to a complete online course and web resource where you will find a video library and forms that you can download and use for your own business.\r\n<h3>The Personal Training Specialist Exam</h3>\r\nWe recommend that candidates attempt the theory exam approximately three (3) weeks after taking the course. This time frame is recommended in order to allow candidates to properly prepare for the exam. Those who choose the option to progress and become a certified Personal Training Specialist will complete a theory and practical exam. These two components assess the candidate\'s theoretical knowledge, rapport building skills, and practical application of fitness theory to train clients. The theory exam consists of multiple choice questions, plus a written client case study. The practical exam is an actual workout with a client that is evaluated by your PRO TRAINER.\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</section><footer>\r\n<div class=\"wrapper ieFooter\">\r\n<div class=\"row\">\r\n<div class=\"unit tablet-3 phone-4 laptop-2 mainSiteFooterNav\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2017/11/download.png\"><img class=\"size-medium wp-image-2293 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/11/download-300x104.png\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"300\" height=\"104\" /></a>For more information visit <a href=\"https://canfitpro.com/en/certification\">canfitpro website.</a></div>\r\n</div>\r\n<div></div>\r\n<div>You can also check my post: <a href=\"http://www.choose2be.ca/difference-between-bcrpa-canfitpro-certification/\">What is the difference between BCRPA and Can Fit Pro certification?</a></div>\r\n</div>\r\n</footer>', 'Personal Training Specialist Certification (PTS) with Canfitpro', '', 'inherit', 'closed', 'closed', '', '2289-revision-v1', '', '', '2017-11-06 02:21:57', '2017-11-06 02:21:57', '', 2289, 'http://www.choose2be.ca/2289-revision-v1/', 0, 'revision', '', 0),
(2295, 1, '2017-11-06 02:24:53', '2017-11-06 02:24:53', ' ', '', '', 'publish', 'closed', 'closed', '', '2295', '', '', '2018-07-26 04:03:09', '2018-07-26 04:03:09', '', 0, 'http://www.choose2be.ca/?p=2295', 23, 'nav_menu_item', '', 0),
(2298, 1, '2017-11-14 20:40:39', '2017-11-14 20:40:39', 'Did you know that CanfitPro has a business reward membership program, also call BRM? This is such a great opportunity for businesses that are looking to certify fitness professionals. It allows a host facility to provide discounts on CanfitPro certification courses and much more. Keep on reading to learn more…\r\n\r\nOn top of providing you, the BRM holder, free access to all of our events you will also be given a discount code that you can provide to anyone in your social group (friends, family, employees, members, etc). The discount code gives each participant 10% off (roughly $60). The BRM agreement also give you ONE free registration PER COURSE run at your host facility.\r\n\r\nSo, for example, if Veronique were to run a course at your facility with 10 registrants; 9 of them would get 10% off and one of them would get the full certification for free.  Again, in each course that is run at your facility, one free registration is awarded for being a BRM holder.\r\n\r\nThe annual fee is $299, which kind of makes it a no brainer considering our certifications are in the $500-$600 range depending on when you sign up.\r\n\r\nNow you might be wondering how can I become a BRM holder? I just need to be able to provide a space to host a certification, either a Personal Training Specialist (PTS) or Fitness Instructor Specialist (FIS) certification. The host facility space would need to be big enough for 5-10 participants, with desks, chairs, bathroom and a projector to show Powerpoint presentations. Ideally it would also be big enough to move around, demonstrate exercises, have the participants being able to practice aerobic routines, strength training movements and stretches.\r\n\r\nBoth PTS and FIS certifications are 25 hours of mainly lectures and some practice, plus a 2.5 hours exam for FIS and a 3 hours exam for PTS. It is up to the Pro Trainer and the facility to put a schedule that can work for both of them. Usually the certifications are held over a full intensive weekend or over 2 weekends. It is even possible to do it over a few evenings which might take a bit longer to cover the 25 hours of material. Then you need to allow 2-3 weeks for participants to review and study at home before the exam.\r\n\r\nI hope this helps! Feel free to get back to me with any questions you may have 😊\r\n\r\nCheck out the 2 certifications I offer through canfitpro:\r\n\r\n<a href=\"http://www.choose2be.ca/fitness-instructor-specialist-certification/\">Fitness Instructor Specialist (FIS) with canfitpro</a>\r\n\r\n<a href=\"http://www.choose2be.ca/personal-training-certification/\">Personal Instructor Specialist (PTS) with canfitpro</a>', 'What is Business Reward Membership (BMR) with canfitpro?', '', 'inherit', 'closed', 'closed', '', '2282-revision-v1', '', '', '2017-11-14 20:40:39', '2017-11-14 20:40:39', '', 2282, 'http://www.choose2be.ca/2282-revision-v1/', 0, 'revision', '', 0),
(2299, 1, '2017-11-14 20:48:55', '2017-11-14 20:48:55', '<p class=\"western\">I’ve decided to put together this list to help you decide with it might be a good idea to get certified with canfitpro.</p>\r\n\r\n<ul>\r\n 	<li>\r\n<p class=\"western\">A canfitpro Certified Fitness Professional demonstrates commitment to the fitness industry and shows a high standard of competency and ability.</p>\r\n</li>\r\n 	<li>\r\n<p class=\"western\">As the leader in the future of Canadian fitness, a canfitpro Certified Fitness Professional provides a reliable source of fitness knowledge and safe, effective exercise for all levels of exercisers.</p>\r\n</li>\r\n 	<li>\r\n<p class=\"western\">Achieving this standard of excellence makes a canfitpro Certified Fitness Professional competitive and in high demand for employment across the country.</p>\r\n</li>\r\n 	<li>\r\n<p class=\"western\">Continuous training shows a dedication to self-improvement and a commitment to providing motivation and information for all participants.</p>\r\n</li>\r\n 	<li>\r\n<p class=\"western\">Known for quality and enthusiasm, a canfitpro Certified Fitness Professional establishes a benchmark for excellence and education in the fitness industry.</p>\r\n</li>\r\n 	<li>\r\n<p class=\"western\">Taught by canfitpro’s team of PRO TRAINERS (professional trainers) across Canada, canfitpro is the industry leader in accessible, affordable, attainable, and high quality fitness certification. Recognized across Canada and around the world, you too can be part of Canada’s largest organization of fitness professionals</p>\r\n</li>\r\n 	<li>\r\n<p class=\"western\">canfitpro certification programs could attract new members to your club/facility!</p>\r\n</li>\r\n 	<li>\r\n<p class=\"western\">canfitpro certification programs are a great way to recruit new instructors/personal trainers as well, have a continual flow of new people to the programs</p>\r\n</li>\r\n 	<li>\r\n<p class=\"western\">canfitpro certification programs provide the most up to date health and fitness education to your local community.</p>\r\n</li>\r\n 	<li>\r\n<p class=\"western\">canfitpro certification programs can help to create higher quality fitness programs as well, further educate staff which will increase member satisfaction and improve club/facility retention.</p>\r\n</li>\r\n 	<li>\r\n<p class=\"western\">canfitpro certification programs show members that you are committed to improving the quality of the programs for the future.</p>\r\n</li>\r\n 	<li>\r\n<p class=\"western\">canfitpro certification programs use your facility at down time which does not conflict with normal club/facility events.</p>\r\n</li>\r\n</ul>\r\n<p class=\"western\">Vision and Mission</p>\r\n<p class=\"western\">Our vision as the leading global provider of fitness and wellness education, canfitpo empowers people to lead passionate and fulfilling lives through safe, fun and effective physical activity.</p>\r\n<p class=\"western\">Our mission; united as members, canfitpro delivers the world’s best, accessible, affordable, and attainable fitness education and experiences.</p>\r\nCheck out the 2 certifications I offer through canfitpro:\r\n<a href=\"http://www.choose2be.ca/fitness-instructor-specialist-certification/\">Fitness Instructor Specialist (FIS) with canfitpro</a>\r\n<a href=\"http://www.choose2be.ca/personal-training-certification/\">Personal Instructor Specialist (PTS) with canfitpro</a>', 'Why Choose canfitpro as your Certification Provider? Become certified with canfitpro', '', 'inherit', 'closed', 'closed', '', '2284-revision-v1', '', '', '2017-11-14 20:48:55', '2017-11-14 20:48:55', '', 2284, 'http://www.choose2be.ca/2284-revision-v1/', 0, 'revision', '', 0),
(2300, 1, '2017-11-16 08:00:31', '2017-11-16 08:00:31', 'I am always concerned about getting healthy, nourishing food for my kids. I also need to balance time, grocery budget and simplicity. For years I’ve been buying Cliff bars but never felt really right about all the packaging I throw in the garbage each time they consume a bar. There is also an other mother that talked to me about all the added vitamins in Cliff bars and that might not be ideal for little kids.\r\n\r\nSo lately I’ve been playing around with recipes to create the best granola bar I could for the boys and finally came up with a recipe that is simple, quick and easy for me to make and also that the boys to love. I wanted to share this Easy no cook Granola bars recipe with you.\r\n\r\nHere are the ingredients you will need\r\n<ul>\r\n 	<li>3 cups of oat</li>\r\n 	<li>1 cup of peanut butter</li>\r\n 	<li>1/2 cup of honey</li>\r\n 	<li>1/2 cup of pumpkin seed</li>\r\n 	<li>1/2 cup of sunflower seed</li>\r\n 	<li>1c raisins</li>\r\n 	<li>4 tbs flax seed</li>\r\n 	<li>4 tbs chia seed</li>\r\n 	<li>1 cup of chocolate chip</li>\r\n</ul>\r\nI like to put my organic oats into my Vitamin blender to grind into a powder. Its actually quite easy to make. Just put into your blender, start it and its done within a minute tops.\r\n\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2017/11/IMG_4211.jpg\"><img class=\"alignnone size-medium wp-image-2306\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/11/IMG_4211-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" /></a> <a href=\"http://www.choose2be.ca/wp-content/uploads/2017/11/IMG_4214.jpg\"><img class=\"alignnone size-medium wp-image-2305\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/11/IMG_4214.jpg\" alt=\"\" width=\"1\" height=\"1\" /></a> <a href=\"http://www.choose2be.ca/wp-content/uploads/2017/11/IMG_4213.jpg\"><img class=\"alignnone size-medium wp-image-2304\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/11/IMG_4213-300x225.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"300\" height=\"225\" /></a>\r\n\r\nThen I put raisins, pumpkin seeds, sunflower seeds, chia and flax seeds in the food processor and blend them together. My kids can actually be picky and tell me they don’t like raisins and pumpkin seeds. So by putting them into the food processor first, then don’t even notice that they eat pumpkin seed and raisins.<img class=\"alignnone size-medium wp-image-2311\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/11/IMG_4214-300x225.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"300\" height=\"225\" /> <a href=\"http://www.choose2be.ca/wp-content/uploads/2017/11/IMG_4215.jpg\"><img class=\"alignnone size-medium wp-image-2301\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/11/IMG_4215-300x225.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"300\" height=\"225\" /></a>\r\n\r\nI add peanut butter, honey into the food processor with the seeds mix. I then slowly add the oats until my food processor can’t process it anymore and finish mixing it by hand into a bowl. I usually add the chocolate chip last after everything is already well mixed.\r\n\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2017/11/IMG_4216.jpg\"><img class=\"size-medium wp-image-2314 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/11/IMG_4216-300x225.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"300\" height=\"225\" /></a>I pour the mix onto a cookie tray lined with waxpaper and finish mixing it by hands. I spread the mix evenly and make sure there is some mix in every corner. Then I use a rolling pin to compress the mix as flat and tight as possible. I cut the bars into the desired size and put the tray into my freezer. I usually pack the desired bars for the kids snack in the morning and they are thawed when they eat them mid morning.\r\n\r\nI hope you like this recipe. Do share with me some experiences and improvements you are making to theses bars.', 'Easy no cook Granola bars recipe with you.', '', 'publish', 'open', 'open', '', 'bars-recipe', '', '', '2017-11-14 21:39:52', '2017-11-14 21:39:52', '', 0, 'http://www.choose2be.ca/?p=2300', 0, 'post', '', 0),
(2301, 1, '2017-11-14 20:51:30', '2017-11-14 20:51:30', '', 'bars recipe', '', 'inherit', 'open', 'closed', '', 'img_4215', '', '', '2017-11-14 20:59:13', '2017-11-14 20:59:13', '', 2300, 'http://www.choose2be.ca/wp-content/uploads/2017/11/IMG_4215.jpg', 0, 'attachment', 'image/jpeg', 0),
(2302, 1, '2017-11-14 20:51:44', '2017-11-14 20:51:44', '', 'nourishing bars', '', 'inherit', 'open', 'closed', '', 'img_4217', '', '', '2017-11-14 20:52:47', '2017-11-14 20:52:47', '', 2300, 'http://www.choose2be.ca/wp-content/uploads/2017/11/IMG_4217.jpg', 0, 'attachment', 'image/jpeg', 0),
(2303, 1, '2017-11-14 20:55:16', '0000-00-00 00:00:00', '<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">A fews years ago, I was struggling in my relation with my partner. At the time I had a baby and a toddler to take care of and year of sleepless night under my belt. I was completely drained and exhausted. All I wanted was for my partner to tell me how much he appreciated everything I did. It seemed like the more I was asking him the more tension was created in our relationship. I tried to ask in so many different ways and even if he would sometime tell me how much he appreciated everything I did, it never seemed enough. I finally reached out for help. I found a life coach that I could talk to over the phone while the kids were sleeping that could help me. She actually gave me a simple exercise that transformed the relationship I had with my partner and more importantly with myself. Together we created a sentence/affirmation that did put together everything I needed to ear and that I was craving so badly. I had to repeat my sentence everyday while looking at myself in the eyes in the mirror. I would also take a power stance while doing that; I had watched a Ted Talk about the power of taking a power stance to create confidence. So I would actually repeat my affirmation twice, once with my hands on my hips and once with my arms reach above my head. I had to do this simple exercise for 30 days in a row. If I had forgotten a day, I had to start the 30 days all over again. To also help me remember my affirmation I wrote it on a piece of paper and posted it in a place where I would see it many times a day, I posted it in the bathroom. Some of you might start being curious and of course I will share my affirmation with you it was and I am still using it:\r\nVeronique, I appreciate everything you do, you are awesome and beautiful. I love you. Thanks for being here!\r\n\r\nI actually often tell people in my group classes to do this exercise. So often we want to lose weight, look better, feel better, want to receive from others but we forget the basic to give what we need to ourselves first.  If you are unsure of what your affirmation should be try the 5 whys exercises. The 5 whys exercise is a great way to get deeper into the root causes of your unhappiness. So we could look at statements like \"I aspire to have a body like you!\"  and try to get to a deeper level of why. Perhaps the roots are in self-esteem, or the vision of what a successful person is.\r\n\r\n\"I aspire to have a body like you!”\r\nWhy do you want to have a body like mine?\r\n\"Well, you look great and have so much energy!”\r\nWhy would it matter to you to look great and have lots of energy?\r\n\"Well, my husband would love it, and I could keep up with my kids!”\r\nWhy does it matter how your husband feels, or that you can keep up with your kids?\r\n\"I think I\'d have a happier family life.”\r\nWhy do you want a happier family life?\r\n\"We have a good life, but I think we could all be enjoying it more... and I never want to end up bored like my parents. I don\'t think they enjoyed life much.”\r\nWith this example I would create an affirmation that would focus on having a happy life. Maybe something life: “I am enjoying a happy life surrounded by people that I love.” Even though the goal was to have body like somebody else, the deeper root is happiness.\r\n\r\nan other example:\r\n“I want to lose 10 pounds for summer”\r\nWhy do you want to lose 10 pounds?\r\n“Because I will feel more confident in bathing suit\r\nWhy do you want to be more confident in a bathing suit?\r\n“I want to be able to go out and swim with my friends and not worry how I look.”\r\nWhy do you worry about how you look?\r\n“I feel insecure about my appearance and what other people think”\r\nWhy are you insecure about your appearance?\r\n“I believe that people will love me more if I am attractive.”\r\nWith this example I would create an affirmation that is around self love and confidence. Maybe something like; \"I am confident about myself and I love myself fully just as I am.” Even though the goal was to lose 10 pounds, the deeper root was self love.\r\n\r\nCoaching is very a powerful tool to create positive change into your life. I believe in a strong body and a strong mind in order to bring balance in every aspect of our being, radiating from the inside out. </span></span></span>\r\n\r\n<a name=\"_GoBack\"></a> <span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">I am looking forward to hearing what you think about this topic.</span></span></span>', '', '', 'draft', 'open', 'open', '', '', '', '', '2017-11-14 20:55:16', '2017-11-14 20:55:16', '', 0, 'http://www.choose2be.ca/?p=2303', 0, 'post', '', 0),
(2304, 1, '2017-11-14 20:51:56', '2017-11-14 20:51:56', '', 'bars recipe', '', 'inherit', 'open', 'closed', '', 'img_4213', '', '', '2017-11-14 20:57:30', '2017-11-14 20:57:30', '', 2300, 'http://www.choose2be.ca/wp-content/uploads/2017/11/IMG_4213.jpg', 0, 'attachment', 'image/jpeg', 0),
(2311, 1, '2017-11-14 20:58:53', '2017-11-14 20:58:53', '', 'bars recipe', '', 'inherit', 'open', 'closed', '', 'img_4214', '', '', '2017-11-14 20:59:20', '2017-11-14 20:59:20', '', 2300, 'http://www.choose2be.ca/wp-content/uploads/2017/11/IMG_4214.jpg', 0, 'attachment', 'image/jpeg', 0),
(2306, 1, '2017-11-14 20:52:25', '2017-11-14 20:52:25', '', 'IMG_4211', '', 'inherit', 'open', 'closed', '', 'img_4211', '', '', '2017-11-14 20:52:25', '2017-11-14 20:52:25', '', 2300, 'http://www.choose2be.ca/wp-content/uploads/2017/11/IMG_4211.jpg', 0, 'attachment', 'image/jpeg', 0),
(2308, 1, '2017-11-14 20:55:16', '2017-11-14 20:55:16', '<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">A fews years ago, I was struggling in my relation with my partner. At the time I had a baby and a toddler to take care of and year of sleepless night under my belt. I was completely drained and exhausted. All I wanted was for my partner to tell me how much he appreciated everything I did. It seemed like the more I was asking him the more tension was created in our relationship. I tried to ask in so many different ways and even if he would sometime tell me how much he appreciated everything I did, it never seemed enough. I finally reached out for help. I found a life coach that I could talk to over the phone while the kids were sleeping that could help me. She actually gave me a simple exercise that transformed the relationship I had with my partner and more importantly with myself. Together we created a sentence/affirmation that did put together everything I needed to ear and that I was craving so badly. I had to repeat my sentence everyday while looking at myself in the eyes in the mirror. I would also take a power stance while doing that; I had watched a Ted Talk about the power of taking a power stance to create confidence. So I would actually repeat my affirmation twice, once with my hands on my hips and once with my arms reach above my head. I had to do this simple exercise for 30 days in a row. If I had forgotten a day, I had to start the 30 days all over again. To also help me remember my affirmation I wrote it on a piece of paper and posted it in a place where I would see it many times a day, I posted it in the bathroom. Some of you might start being curious and of course I will share my affirmation with you it was and I am still using it:\r\nVeronique, I appreciate everything you do, you are awesome and beautiful. I love you. Thanks for being here!\r\n\r\nI actually often tell people in my group classes to do this exercise. So often we want to lose weight, look better, feel better, want to receive from others but we forget the basic to give what we need to ourselves first.  If you are unsure of what your affirmation should be try the 5 whys exercises. The 5 whys exercise is a great way to get deeper into the root causes of your unhappiness. So we could look at statements like \"I aspire to have a body like you!\"  and try to get to a deeper level of why. Perhaps the roots are in self-esteem, or the vision of what a successful person is.\r\n\r\n\"I aspire to have a body like you!”\r\nWhy do you want to have a body like mine?\r\n\"Well, you look great and have so much energy!”\r\nWhy would it matter to you to look great and have lots of energy?\r\n\"Well, my husband would love it, and I could keep up with my kids!”\r\nWhy does it matter how your husband feels, or that you can keep up with your kids?\r\n\"I think I\'d have a happier family life.”\r\nWhy do you want a happier family life?\r\n\"We have a good life, but I think we could all be enjoying it more... and I never want to end up bored like my parents. I don\'t think they enjoyed life much.”\r\nWith this example I would create an affirmation that would focus on having a happy life. Maybe something life: “I am enjoying a happy life surrounded by people that I love.” Even though the goal was to have body like somebody else, the deeper root is happiness.\r\n\r\nan other example:\r\n“I want to lose 10 pounds for summer”\r\nWhy do you want to lose 10 pounds?\r\n“Because I will feel more confident in bathing suit\r\nWhy do you want to be more confident in a bathing suit?\r\n“I want to be able to go out and swim with my friends and not worry how I look.”\r\nWhy do you worry about how you look?\r\n“I feel insecure about my appearance and what other people think”\r\nWhy are you insecure about your appearance?\r\n“I believe that people will love me more if I am attractive.”\r\nWith this example I would create an affirmation that is around self love and confidence. Maybe something like; \"I am confident about myself and I love myself fully just as I am.” Even though the goal was to lose 10 pounds, the deeper root was self love.\r\n\r\nCoaching is very a powerful tool to create positive change into your life. I believe in a strong body and a strong mind in order to bring balance in every aspect of our being, radiating from the inside out. </span></span></span>\r\n\r\n<a name=\"_GoBack\"></a> <span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">I am looking forward to hearing what you think about this topic.</span></span></span>', '', '', 'inherit', 'closed', 'closed', '', '2303-revision-v1', '', '', '2017-11-14 20:55:16', '2017-11-14 20:55:16', '', 2303, 'http://www.choose2be.ca/2303-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(2309, 1, '2017-11-14 20:55:32', '2017-11-14 20:55:32', 'I am always concerned about getting healthy, nourishing food for my kids. I also need to balance time, grocery budget and simplicity. For years I’ve been buying Cliff bars but never felt really right about all the packaging I throw in the garbage each time they consume a bar. There is also an other mother that talked to me about all the added vitamins in Cliff bars and that might not be ideal for little kids.\r\n\r\nSo lately I’ve been playing around with recipes to create the best granola bar I could for the boys and finally came up with a recipe that is simple, quick and easy for me to make and also that the boys to love. I wanted to share this Easy no cook Granola bars recipe with you.\r\n\r\nHere are the ingredients you will need\r\n<ul>\r\n 	<li>3 cups of oat</li>\r\n 	<li>1 cup of peanut butter</li>\r\n 	<li>1/2 cup of honey</li>\r\n 	<li>1/2 cup of pumpkin seed</li>\r\n 	<li>1/2 cup of sunflower seed</li>\r\n 	<li>1c raisins</li>\r\n 	<li>4 tbs flax seed</li>\r\n 	<li>4 tbs chia seed</li>\r\n 	<li>1 cup of chocolate chip</li>\r\n</ul>\r\nI like to put my organic oats into my Vitamin blender to grind into a powder. Its actually quite easy to make. Just put into your blender, start it and its done within a minute tops.\r\n\r\nThen I put raisins, pumpkin seeds, sunflower seeds, chia and flax seeds in the food processor and blend them together. My kids can actually be picky and tell me they don’t like raisins and pumpkin seeds. So by putting them into the food processor first, then don’t even notice that they eat pumpkin seed and raisins.\r\n\r\nI add peanut butter, honey into the food processor with the seeds mix. I then slowly add the oats until my food processor can’t process it anymore and finish mixing it by hand into a bowl. I usually add the chocolate chip last after everything is already well mixed.\r\n\r\nI pour the mix onto a cookie tray lined with waxpaper. I spread the mix evenly and make sure there is some mix in every corner. Then I use a rolling pin to compress the mix as flat and tight as possible. I cut the bars into the desired size and put the tray into my freezer. I usually pack the desired bars for the kids snack in the morning and they are thawed when they eat them mid morning.\r\n\r\nI hope you like this recipe. Do share with me some experiences and improvements you are making to theses bars.', 'Nourishing and healthy bars recipe; simple and easy snack!', '', 'inherit', 'closed', 'closed', '', '2300-revision-v1', '', '', '2017-11-14 20:55:32', '2017-11-14 20:55:32', '', 2300, 'http://www.choose2be.ca/2300-revision-v1/', 0, 'revision', '', 0),
(2314, 1, '2017-11-14 21:38:26', '2017-11-14 21:38:26', '', 'bars recipe', '', 'inherit', 'open', 'closed', '', 'img_4216', '', '', '2017-11-14 21:39:04', '2017-11-14 21:39:04', '', 2300, 'http://www.choose2be.ca/wp-content/uploads/2017/11/IMG_4216.jpg', 0, 'attachment', 'image/jpeg', 0),
(2313, 1, '2017-11-14 21:00:28', '2017-11-14 21:00:28', 'I am always concerned about getting healthy, nourishing food for my kids. I also need to balance time, grocery budget and simplicity. For years I’ve been buying Cliff bars but never felt really right about all the packaging I throw in the garbage each time they consume a bar. There is also an other mother that talked to me about all the added vitamins in Cliff bars and that might not be ideal for little kids.\r\n\r\nSo lately I’ve been playing around with recipes to create the best granola bar I could for the boys and finally came up with a recipe that is simple, quick and easy for me to make and also that the boys to love. I wanted to share this Easy no cook Granola bars recipe with you.\r\n\r\nHere are the ingredients you will need\r\n<ul>\r\n 	<li>3 cups of oat</li>\r\n 	<li>1 cup of peanut butter</li>\r\n 	<li>1/2 cup of honey</li>\r\n 	<li>1/2 cup of pumpkin seed</li>\r\n 	<li>1/2 cup of sunflower seed</li>\r\n 	<li>1c raisins</li>\r\n 	<li>4 tbs flax seed</li>\r\n 	<li>4 tbs chia seed</li>\r\n 	<li>1 cup of chocolate chip</li>\r\n</ul>\r\nI like to put my organic oats into my Vitamin blender to grind into a powder. Its actually quite easy to make. Just put into your blender, start it and its done within a minute tops.\r\n\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2017/11/IMG_4211.jpg\"><img class=\"alignnone size-medium wp-image-2306\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/11/IMG_4211-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" /></a> <a href=\"http://www.choose2be.ca/wp-content/uploads/2017/11/IMG_4214.jpg\"><img class=\"alignnone size-medium wp-image-2305\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/11/IMG_4214.jpg\" alt=\"\" width=\"1\" height=\"1\" /></a> <a href=\"http://www.choose2be.ca/wp-content/uploads/2017/11/IMG_4213.jpg\"><img class=\"alignnone size-medium wp-image-2304\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/11/IMG_4213-300x225.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"300\" height=\"225\" /></a>\r\n\r\nThen I put raisins, pumpkin seeds, sunflower seeds, chia and flax seeds in the food processor and blend them together. My kids can actually be picky and tell me they don’t like raisins and pumpkin seeds. So by putting them into the food processor first, then don’t even notice that they eat pumpkin seed and raisins.<img class=\"alignnone size-medium wp-image-2311\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/11/IMG_4214-300x225.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"300\" height=\"225\" /> <a href=\"http://www.choose2be.ca/wp-content/uploads/2017/11/IMG_4215.jpg\"><img class=\"alignnone size-medium wp-image-2301\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/11/IMG_4215-300x225.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"300\" height=\"225\" /></a><a href=\"http://www.choose2be.ca/wp-content/uploads/2017/11/IMG_4214.jpg\"></a>\r\n\r\nI add peanut butter, honey into the food processor with the seeds mix. I then slowly add the oats until my food processor can’t process it anymore and finish mixing it by hand into a bowl. I usually add the chocolate chip last after everything is already well mixed.\r\n\r\nI pour the mix onto a cookie tray lined with waxpaper. I spread the mix evenly and make sure there is some mix in every corner. Then I use a rolling pin to compress the mix as flat and tight as possible. I cut the bars into the desired size and put the tray into my freezer. I usually pack the desired bars for the kids snack in the morning and they are thawed when they eat them mid morning.\r\n\r\nI hope you like this recipe. Do share with me some experiences and improvements you are making to theses bars.', 'Easy no cook Granola bars recipe with you.', '', 'inherit', 'closed', 'closed', '', '2300-revision-v1', '', '', '2017-11-14 21:00:28', '2017-11-14 21:00:28', '', 2300, 'http://www.choose2be.ca/2300-revision-v1/', 0, 'revision', '', 0),
(2315, 1, '2017-11-14 21:39:52', '2017-11-14 21:39:52', 'I am always concerned about getting healthy, nourishing food for my kids. I also need to balance time, grocery budget and simplicity. For years I’ve been buying Cliff bars but never felt really right about all the packaging I throw in the garbage each time they consume a bar. There is also an other mother that talked to me about all the added vitamins in Cliff bars and that might not be ideal for little kids.\r\n\r\nSo lately I’ve been playing around with recipes to create the best granola bar I could for the boys and finally came up with a recipe that is simple, quick and easy for me to make and also that the boys to love. I wanted to share this Easy no cook Granola bars recipe with you.\r\n\r\nHere are the ingredients you will need\r\n<ul>\r\n 	<li>3 cups of oat</li>\r\n 	<li>1 cup of peanut butter</li>\r\n 	<li>1/2 cup of honey</li>\r\n 	<li>1/2 cup of pumpkin seed</li>\r\n 	<li>1/2 cup of sunflower seed</li>\r\n 	<li>1c raisins</li>\r\n 	<li>4 tbs flax seed</li>\r\n 	<li>4 tbs chia seed</li>\r\n 	<li>1 cup of chocolate chip</li>\r\n</ul>\r\nI like to put my organic oats into my Vitamin blender to grind into a powder. Its actually quite easy to make. Just put into your blender, start it and its done within a minute tops.\r\n\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2017/11/IMG_4211.jpg\"><img class=\"alignnone size-medium wp-image-2306\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/11/IMG_4211-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" /></a> <a href=\"http://www.choose2be.ca/wp-content/uploads/2017/11/IMG_4214.jpg\"><img class=\"alignnone size-medium wp-image-2305\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/11/IMG_4214.jpg\" alt=\"\" width=\"1\" height=\"1\" /></a> <a href=\"http://www.choose2be.ca/wp-content/uploads/2017/11/IMG_4213.jpg\"><img class=\"alignnone size-medium wp-image-2304\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/11/IMG_4213-300x225.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"300\" height=\"225\" /></a>\r\n\r\nThen I put raisins, pumpkin seeds, sunflower seeds, chia and flax seeds in the food processor and blend them together. My kids can actually be picky and tell me they don’t like raisins and pumpkin seeds. So by putting them into the food processor first, then don’t even notice that they eat pumpkin seed and raisins.<img class=\"alignnone size-medium wp-image-2311\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/11/IMG_4214-300x225.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"300\" height=\"225\" /> <a href=\"http://www.choose2be.ca/wp-content/uploads/2017/11/IMG_4215.jpg\"><img class=\"alignnone size-medium wp-image-2301\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/11/IMG_4215-300x225.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"300\" height=\"225\" /></a>\r\n\r\nI add peanut butter, honey into the food processor with the seeds mix. I then slowly add the oats until my food processor can’t process it anymore and finish mixing it by hand into a bowl. I usually add the chocolate chip last after everything is already well mixed.\r\n\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2017/11/IMG_4216.jpg\"><img class=\"size-medium wp-image-2314 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/11/IMG_4216-300x225.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"300\" height=\"225\" /></a>I pour the mix onto a cookie tray lined with waxpaper and finish mixing it by hands. I spread the mix evenly and make sure there is some mix in every corner. Then I use a rolling pin to compress the mix as flat and tight as possible. I cut the bars into the desired size and put the tray into my freezer. I usually pack the desired bars for the kids snack in the morning and they are thawed when they eat them mid morning.\r\n\r\nI hope you like this recipe. Do share with me some experiences and improvements you are making to theses bars.', 'Easy no cook Granola bars recipe with you.', '', 'inherit', 'closed', 'closed', '', '2300-revision-v1', '', '', '2017-11-14 21:39:52', '2017-11-14 21:39:52', '', 2300, 'http://www.choose2be.ca/2300-revision-v1/', 0, 'revision', '', 0),
(2317, 1, '2017-11-14 21:43:08', '2017-11-14 21:43:08', '', 'canfitpro', '', 'inherit', 'open', 'closed', '', 'logo-2', '', '', '2017-11-14 21:43:18', '2017-11-14 21:43:18', '', 2282, 'http://www.choose2be.ca/wp-content/uploads/2017/11/logo-1.jpg', 0, 'attachment', 'image/jpeg', 0),
(2318, 1, '2017-11-14 21:45:10', '2017-11-14 21:45:10', '', 'canfitpro', '', 'inherit', 'open', 'closed', '', 'download-15', '', '', '2017-11-14 21:45:30', '2017-11-14 21:45:30', '', 2284, 'http://www.choose2be.ca/wp-content/uploads/2017/11/download-2.jpg', 0, 'attachment', 'image/jpeg', 0),
(2319, 1, '2017-11-14 21:45:12', '2017-11-14 21:45:12', '', 'fitness instructor', '', 'inherit', 'open', 'closed', '', 'download-1-13', '', '', '2017-11-14 21:46:32', '2017-11-14 21:46:32', '', 2284, 'http://www.choose2be.ca/wp-content/uploads/2017/11/download-1-1.jpg', 0, 'attachment', 'image/jpeg', 0),
(2320, 1, '2017-11-14 21:45:13', '2017-11-14 21:45:13', '', 'personal training', '', 'inherit', 'open', 'closed', '', 'images-21', '', '', '2017-11-14 21:45:58', '2017-11-14 21:45:58', '', 2284, 'http://www.choose2be.ca/wp-content/uploads/2017/11/images.jpg', 0, 'attachment', 'image/jpeg', 0),
(2321, 1, '2017-11-14 21:46:54', '2017-11-14 21:46:54', '<p class=\"western\">I’ve decided to put together this list to help you decide with it might be a good idea to get certified with canfitpro.</p>\r\n\r\n<ul>\r\n 	<li>\r\n<p class=\"western\">A canfitpro Certified Fitness Professional demonstrates commitment to the fitness industry and shows a high standard of competency and ability.</p>\r\n</li>\r\n 	<li>\r\n<p class=\"western\">As the leader in the future of Canadian fitness, a canfitpro Certified Fitness Professional provides a reliable source of fitness knowledge and safe, effective exercise for all levels of exercisers.</p>\r\n</li>\r\n 	<li>\r\n<p class=\"western\">Achieving this standard of excellence makes a canfitpro Certified Fitness Professional competitive and in high demand for employment across the country.</p>\r\n</li>\r\n 	<li>\r\n<p class=\"western\">Continuous training shows a dedication to self-improvement and a commitment to providing motivation and information for all participants.</p>\r\n</li>\r\n 	<li>\r\n<p class=\"western\">Known for quality and enthusiasm, a canfitpro Certified Fitness Professional establishes a benchmark for excellence and education in the fitness industry.</p>\r\n</li>\r\n 	<li>\r\n<p class=\"western\">Taught by canfitpro’s team of PRO TRAINERS (professional trainers) across Canada, canfitpro is the industry leader in accessible, affordable, attainable, and high quality fitness certification. Recognized across Canada and around the world, you too can be part of Canada’s largest organization of fitness professionals</p>\r\n</li>\r\n 	<li>\r\n<p class=\"western\">canfitpro certification programs could attract new members to your club/facility!</p>\r\n</li>\r\n 	<li>\r\n<p class=\"western\">canfitpro certification programs are a great way to recruit new instructors/personal trainers as well, have a continual flow of new people to the programs</p>\r\n</li>\r\n 	<li>\r\n<p class=\"western\">canfitpro certification programs provide the most up to date health and fitness education to your local community.</p>\r\n</li>\r\n 	<li>\r\n<p class=\"western\">canfitpro certification programs can help to create higher quality fitness programs as well, further educate staff which will increase member satisfaction and improve club/facility retention.</p>\r\n</li>\r\n 	<li>\r\n<p class=\"western\">canfitpro certification programs show members that you are committed to improving the quality of the programs for the future.</p>\r\n</li>\r\n 	<li>\r\n<p class=\"western\">canfitpro certification programs use your facility at down time which does not conflict with normal club/facility events.</p>\r\n</li>\r\n</ul>\r\n<p class=\"western\">Vision and Mission</p>\r\n<img class=\"size-medium wp-image-2320 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/11/images-300x93.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"300\" height=\"93\" />\r\n<p class=\"western\">Our vision as the leading global provider of fitness and wellness education, canfitpo empowers peopleto lead passionate and fulfilling lives through safe, fun and effective physical activity.</p>\r\n<p class=\"western\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2017/11/download-1-1.jpg\"><img class=\"size-medium wp-image-2319 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/11/download-1-1-300x93.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"300\" height=\"93\" /></a>Our mission; united as members, canfitpro delivers the world’s best, accessible, affordable, and attainable fitness education and experiences.</p>\r\nCheck out the 2 certifications I offer through canfitpro:\r\n<a href=\"http://www.choose2be.ca/fitness-instructor-specialist-certification/\">Fitness Instructor Specialist (FIS) with canfitpro</a>\r\n<a href=\"http://www.choose2be.ca/personal-training-certification/\">Personal Instructor Specialist (PTS) with canfitpro</a>', 'Why Choose canfitpro as your Certification Provider? Become certified with canfitpro', '', 'inherit', 'closed', 'closed', '', '2284-revision-v1', '', '', '2017-11-14 21:46:54', '2017-11-14 21:46:54', '', 2284, 'http://www.choose2be.ca/2284-revision-v1/', 0, 'revision', '', 0),
(2612, 1, '2018-05-28 15:25:05', '2018-05-28 15:25:05', '<div id=\"pl-2612\"  class=\"panel-layout\" ><div id=\"pg-2612-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2612-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2612-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2153,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59a82f690d372&quot;,&quot;_sow_form_timestamp&quot;:&quot;1504194479492&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2612-0-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;0\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2612-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2612-1-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2612-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: center;\">VIU Campus Rec and Choose2Be are partnering once again to help you take your fitness passion from a hobby to become a\n<strong>CanFit Pro Certified Fitness Instructor Specialist (FIS)!</strong>\nRegistration for this certification training at VIU is available from<a href=\"https://register.canfitpro.com/ClassList/Index/FIS\"> CanFit Pro website</a>.</p>\n\n<h3 style=\"text-align: center;\"><strong><a href=\"https://register.canfitpro.com/ClassList/Index/FIS\">https://register.canfitpro.com/ClassList/Index/FIS</a></strong></h3>\n<h3 style=\"text-align: center;\"><a href=\"https://register.canfitpro.com\">https://register.canfitpro.com</a></h3>\n<div style=\"text-align: center;\">FIS with canfitpro Friday 12-9pm, Saturday and Sunday 9-5:30pm</div>\n<div style=\"text-align: center;\">2018, October 26, 27, 28</div>\n<div style=\"text-align: center;\">2019, January 18, 19, 20</div>\n<div style=\"text-align: center;\">2019, June 21, 22, 23</div></div>\n</div></div><div id=\"panel-2612-1-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2015,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;591789134a7ec&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2612-1-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-last-child\\&quot; data-index=\\&quot;2\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-0-1&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2612-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2612-2-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2612-2-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2018,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;5917892ca3542&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2612-2-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child\\&quot; data-index=\\&quot;3\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-2-0-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-2612-2-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Fridays 12-9pm, Saturdays 8:30-5:30pm, Sundays 8:30-5:30pm (Exam on the following Monday: 7-9:30 pm)</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h3 style=\"text-align: center;\"><a href=\"https://register.canfitpro.com/ClassList/Index/FIS\"><strong>To register: https://register.canfitpro.com/ClassList/Index/FIS</strong></a></h3></div>\n</div></div></div></div><div id=\"pg-2612-3\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2612-3-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2612-3-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p align=\"center\"><span style=\"color: #00000a;\"><span lang=\"en\"><i><b>**The Non-Member Rates include a one-year Canfitpro Professional membership.</b></i></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><b>FIS Description</b></span></span><span style=\"font-family: Calibri, serif;\"><b> (See website for more information)</b></span> <a href=\"https://canfitpro.com/en/certification/certifications/fis\"><span style=\"font-family: Calibri, serif;\">https://canfitpro.com/en/certification/certifications/fis</span></a></span></p>\n<p align=\"justify\"><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">The role of a Fitness Instructor Specialist has evolved far beyond being a basic \"aerobic instructor\". As a group exercise expert, you will assist club members in a fun and motivating setting. A qualified Fitness Instructor Specialist can lead groups in various formats of cardiovascular conditioning, muscle strength and endurance training, stretching and relaxation, or a calming cool-down. A canfitpro certified FIS is knowledgeable about different types of music, understands how to use music in a group setting, keeps current on the latest fitness trends and is able to give generalized advice about healthy living. </span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>The Fitness Instructor Specialist Course</b></span></span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">This is a comprehensive 25-hour course that will increase your knowledge and confidence level to lead a group fitness class to music. </span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #666666;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\"><b>Topics include:</b></span></span></span></span></p>\n<ul>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Aspects of fitness, wellness and basic training principles</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Fitness theory: skeletal, muscular, neurological, cardiovascular and pulmonary systems</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Kinesiology/anatomy in action and bioenergetics</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Components of a fitness class from the warm-up to the cool-down</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Musicality: phrasing, cueing and appropriate music selection</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Leadership and motivation skills</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Special populations and injuries</span></span></span></span></p>\n</li>\n</ul>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>The Fitness Instructor Specialist Course Manual</b></span></span></span></span></span></p>\n<p align=\"justify\"><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Canfitpro has worked with two of Canada\'s top fitness professionals to develop an excellent manual to be used for the Fitness Instructor Specialist course and exam. Complete with informative diagrams and charts, the manual is a comprehensive yet manageable amount of information that is written in an easy to understand format.</span></span></span> </span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>The Fitness Instructor Specialist Exam </b></span></span></span></span></span></p>\n<p align=\"justify\"><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">We recommend that candidates attempt the exam approximately three (3) weeks after taking the course. This time frame is recommended in order to allow candidates to properly prepare for the exam. Those who choose the option to progress and become a certified Fitness Instructor Specialist will complete a theory and a practical exam. These two components assess the candidate\'s knowledge, teaching ability, and skills to lead a safe and fun fitness class. The theory exam consists of 75 multiple choice questions and short answer questions. The practical exam is an actual fitness class demonstration evaluated by your PRO TRAINER. </span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>A Certified Fitness Instructor Specialist Provides<a href=\"http://www.choose2be.ca/wp-content/uploads/2017/05/canfit.jpg\"><img class=\"size-medium wp-image-2020 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/05/canfit-300x254.jpg\" alt=\"Canadien Fitness Professional - Can Fit Pro - CanFitPro - FIS - Fitness Instructor Specialist - Group Fitness Class - Nanaimo - Certification Nanaimo - Specialist Nanaimo - Fitness Instructor - Fitness Specialist - Nanaimo - Bootcamp Nanaimo - Personal Training Nanaimo - Personal Trainer Nanaimo - Yoga Nanaimo - Career Fitness\" width=\"300\" height=\"254\" /></a></b></span></span></span></span></span></p>\n<ul>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">A dynamic fitness class that is safe and fun to join</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Exercise modifications for various levels of participants</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">A motivational exercise environment</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">A variety of class formats (step, low impact, boxing, muscle conditioning)</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Effective exercise demonstration and instruction</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Support and encouragement for all participants</span></span></span></span></p>\n</li>\n</ul>\n<p><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><b>How to Register</b></span></span></p>\n<p><span style=\"font-family: Calibri, serif;\">Participants register via the CanFit Pro Online Registration website directly </span><span style=\"font-family: Calibri, serif;\"><b>(not through Campus Rec).</b></span><span style=\"font-family: Calibri, serif;\"> Online registration for the November 24-26</span><sup><span style=\"font-family: Calibri, serif;\">th</span></sup><span style=\"font-family: Calibri, serif;\"> dates offered at VIU will be available in October 2017. Here is the online link where you will find the course online to register. <a href=\"https://register.canfitpro.com/ClassList/Index/FIS\">https://register.canfitpro.com/ClassList/Index/FIS</a></span></p></div>\n</div></div></div></div></div>', 'Fitness Instructor Specialist Certification (FIS) with Can Fit Pro', '', 'inherit', 'closed', 'closed', '', '1975-revision-v1', '', '', '2018-05-28 15:25:05', '2018-05-28 15:25:05', '', 1975, 'http://www.choose2be.ca/1975-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(2461, 1, '2018-04-09 14:30:15', '2018-04-09 14:30:15', '<div id=\"pl-1975\"  class=\"panel-layout\" ><div id=\"pg-1975-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-1975-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-1975-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2153,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59a82f690d372&quot;,&quot;_sow_form_timestamp&quot;:&quot;1504194479492&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-1975-0-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;0\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-1975-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-1975-1-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-1975-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: center;\">VIU Campus Rec and Choose2Be are partnering once again to help you take your fitness passion from a hobby to become a<br /> <strong>CanFit Pro Certified Fitness Instructor Specialist (FIS)!</strong><br /> Registration for this certification training at VIU is available from<a href=\"https://register.canfitpro.com/ClassList/Index/FIS\"> CanFit Pro website</a>. </p>\n<h3 style=\"text-align: center;\"><strong><a href=\"https://register.canfitpro.com/ClassList/Index/FIS\">https://register.canfitpro.com/ClassList/Index/FIS</a></strong></h3>\n<h3 style=\"text-align: center;\"><a href=\"https://register.canfitpro.com\">https://register.canfitpro.com</a></h3></div>\n</div></div><div id=\"panel-1975-1-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2015,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;591789134a7ec&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-1975-1-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-last-child\\&quot; data-index=\\&quot;2\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-0-1&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-1975-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-1975-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-1975-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Fall 2017 Certification </h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p align=\"center\"><span style=\"font-family: Calibri, serif;\"><b>November 24-26, 2017</b></span></p></div>\n</div></div></div><div id=\"pgc-1975-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-1975-2-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\"> Spring 2018 Certification</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p align=\"center\"><span style=\"font-family: Calibri, serif;\"><b>June 1-3, 2018</b></span></p></div>\n</div></div></div></div><div id=\"pg-1975-3\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-1975-3-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-1975-3-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2018,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;5917892ca3542&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-1975-3-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child\\&quot; data-index=\\&quot;5\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-0-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-1975-3-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Fridays 12-9pm, Saturdays 8:30-5:30pm, Sundays 8:30-5:30pm (Exam on the following Monday: 7-9:30 pm)</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h3 style=\"text-align: center;\"><a href=\"https://register.canfitpro.com/ClassList/Index/FIS\"><strong>To register: https://register.canfitpro.com/ClassList/Index/FIS</strong></a></h3></div>\n</div></div></div></div><div id=\"pg-1975-4\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-1975-4-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-1975-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p align=\"center\"><span style=\"color: #00000a;\"><span lang=\"en\"><i><b>**The Non-Member Rates include a one-year Canfitpro Professional membership.</b></i></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><b>FIS Description</b></span></span><span style=\"font-family: Calibri, serif;\"><b> (See website for more information)</b></span> <a href=\"https://canfitpro.com/en/certification/certifications/fis\"><span style=\"font-family: Calibri, serif;\">https://canfitpro.com/en/certification/certifications/fis</span></a></span></p>\n<p align=\"justify\"><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">The role of a Fitness Instructor Specialist has evolved far beyond being a basic \"aerobic instructor\". As a group exercise expert, you will assist club members in a fun and motivating setting. A qualified Fitness Instructor Specialist can lead groups in various formats of cardiovascular conditioning, muscle strength and endurance training, stretching and relaxation, or a calming cool-down. A canfitpro certified FIS is knowledgeable about different types of music, understands how to use music in a group setting, keeps current on the latest fitness trends and is able to give generalized advice about healthy living. </span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>The Fitness Instructor Specialist Course</b></span></span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">This is a comprehensive 25-hour course that will increase your knowledge and confidence level to lead a group fitness class to music. </span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #666666;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\"><b>Topics include:</b></span></span></span></span></p>\n<ul>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Aspects of fitness, wellness and basic training principles</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Fitness theory: skeletal, muscular, neurological, cardiovascular and pulmonary systems</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Kinesiology/anatomy in action and bioenergetics</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Components of a fitness class from the warm-up to the cool-down</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Musicality: phrasing, cueing and appropriate music selection</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Leadership and motivation skills</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Special populations and injuries</span></span></span></span></p>\n</li>\n</ul>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>The Fitness Instructor Specialist Course Manual</b></span></span></span></span></span></p>\n<p align=\"justify\"><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Canfitpro has worked with two of Canada\'s top fitness professionals to develop an excellent manual to be used for the Fitness Instructor Specialist course and exam. Complete with informative diagrams and charts, the manual is a comprehensive yet manageable amount of information that is written in an easy to understand format.</span></span></span> </span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>The Fitness Instructor Specialist Exam </b></span></span></span></span></span></p>\n<p align=\"justify\"><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">We recommend that candidates attempt the exam approximately three (3) weeks after taking the course. This time frame is recommended in order to allow candidates to properly prepare for the exam. Those who choose the option to progress and become a certified Fitness Instructor Specialist will complete a theory and a practical exam. These two components assess the candidate\'s knowledge, teaching ability, and skills to lead a safe and fun fitness class. The theory exam consists of 75 multiple choice questions and short answer questions. The practical exam is an actual fitness class demonstration evaluated by your PRO TRAINER. </span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>A Certified Fitness Instructor Specialist Provides<a href=\"http://www.choose2be.ca/wp-content/uploads/2017/05/canfit.jpg\"><img class=\"size-medium wp-image-2020 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/05/canfit-300x254.jpg\" alt=\"Canadien Fitness Professional - Can Fit Pro - CanFitPro - FIS - Fitness Instructor Specialist - Group Fitness Class - Nanaimo - Certification Nanaimo - Specialist Nanaimo - Fitness Instructor - Fitness Specialist - Nanaimo - Bootcamp Nanaimo - Personal Training Nanaimo - Personal Trainer Nanaimo - Yoga Nanaimo - Career Fitness\" width=\"300\" height=\"254\" /></a></b></span></span></span></span></span></p>\n<ul>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">A dynamic fitness class that is safe and fun to join</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Exercise modifications for various levels of participants</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">A motivational exercise environment</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">A variety of class formats (step, low impact, boxing, muscle conditioning)</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Effective exercise demonstration and instruction</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Support and encouragement for all participants</span></span></span></span></p>\n</li>\n</ul>\n<p><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><b>How to Register</b></span></span></p>\n<p><span style=\"font-family: Calibri, serif;\">Participants register via the CanFit Pro Online Registration website directly </span><span style=\"font-family: Calibri, serif;\"><b>(not through Campus Rec).</b></span><span style=\"font-family: Calibri, serif;\"> Online registration for the November 24-26</span><sup><span style=\"font-family: Calibri, serif;\">th</span></sup><span style=\"font-family: Calibri, serif;\"> dates offered at VIU will be available in October 2017. Here is the online link where you will find the course online to register. <a href=\"https://register.canfitpro.com/ClassList/Index/FIS\">https://register.canfitpro.com/ClassList/Index/FIS</a></span></p></div>\n</div></div></div></div></div>', 'Fitness Instructor Specialist Certification (FIS) with Can Fit Pro', '', 'inherit', 'closed', 'closed', '', '1975-revision-v1', '', '', '2018-04-09 14:30:15', '2018-04-09 14:30:15', '', 1975, 'http://www.choose2be.ca/1975-revision-v1/', 0, 'revision', '', 0),
(2323, 1, '2017-11-21 16:16:33', '2017-11-21 16:16:33', '<div id=\"pl-1975\"  class=\"panel-layout\" ><div id=\"pg-1975-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-1975-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-1975-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2153,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59a82f690d372&quot;,&quot;_sow_form_timestamp&quot;:&quot;1504194479492&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-1975-0-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;0\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-1975-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-1975-1-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-1975-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: center;\">VIU Campus Rec and Choose2Be are partnering once again to help you take your fitness passion from a hobby to become a<br /> <strong>CanFit Pro Certified Fitness Instructor Specialist (FIS)!</strong><br /> Registration for this certification training at VIU is available from<a href=\"https://register.canfitpro.com/ClassList/Index/FIS\"> CanFit Pro website</a>. </p>\n<h3 style=\"text-align: center;\"><strong><a href=\"https://register.canfitpro.com/ClassList/Index/FIS\">https://register.canfitpro.com/ClassList/Index/FIS</a></strong></h3>\n<h3 style=\"text-align: center;\"><a href=\"https://register.canfitpro.com\">https://register.canfitpro.com</a></h3></div>\n</div></div><div id=\"panel-1975-1-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2015,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;591789134a7ec&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-1975-1-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-last-child\\&quot; data-index=\\&quot;2\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-0-1&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-1975-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-1975-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-1975-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Fall 2017 Certification </h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p align=\"center\"><span style=\"font-family: Calibri, serif;\"><b>November 24-26, 2017</b></span></p></div>\n</div></div></div><div id=\"pgc-1975-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-1975-2-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\"> Spring 2018 Certification</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p align=\"center\"><span style=\"font-family: Calibri, serif;\"><b>June 1-3, 2018</b></span></p></div>\n</div></div></div></div><div id=\"pg-1975-3\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-1975-3-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-1975-3-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2018,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;5917892ca3542&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-1975-3-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child\\&quot; data-index=\\&quot;5\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-0-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-1975-3-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Fridays 12-9pm, Saturdays 8:30-5:30pm, Sundays 8:30-5:30pm (Exam on the following Monday: 7-9:30 pm)</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h3 style=\"text-align: center;\"><a href=\"https://register.canfitpro.com/ClassList/Index/FIS\"><strong>To register: https://register.canfitpro.com/ClassList/Index/FIS</strong></a></h3></div>\n</div></div></div></div><div id=\"pg-1975-4\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-1975-4-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-1975-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p align=\"center\"><span style=\"color: #00000a;\"><span lang=\"en\"><i><b>**The Non-Member Rates include a one-year Canfitpro Professional membership.</b></i></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><b>FIS Description</b></span></span><span style=\"font-family: Calibri, serif;\"><b> (See website for more information)</b></span> <a href=\"https://canfitpro.com/en/certification/certifications/fis\"><span style=\"font-family: Calibri, serif;\">https://canfitpro.com/en/certification/certifications/fis</span></a></span></p>\n<p align=\"justify\"><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">The role of a Fitness Instructor Specialist has evolved far beyond being a basic \"aerobic instructor\". As a group exercise expert, you will assist club members in a fun and motivating setting. A qualified Fitness Instructor Specialist can lead groups in various formats of cardiovascular conditioning, muscle strength and endurance training, stretching and relaxation, or a calming cool-down. A canfitpro certified FIS is knowledgeable about different types of music, understands how to use music in a group setting, keeps current on the latest fitness trends and is able to give generalized advice about healthy living. </span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>The Fitness Instructor Specialist Course</b></span></span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">This is a comprehensive 25-hour course that will increase your knowledge and confidence level to lead a group fitness class to music. </span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #666666;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\"><b>Topics include:</b></span></span></span></span></p>\n<ul>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Aspects of fitness, wellness and basic training principles</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Fitness theory: skeletal, muscular, neurological, cardiovascular and pulmonary systems</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Kinesiology/anatomy in action and bioenergetics</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Components of a fitness class from the warm-up to the cool-down</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Musicality: phrasing, cueing and appropriate music selection</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Leadership and motivation skills</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Special populations and injuries</span></span></span></span></p>\n</li>\n</ul>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>The Fitness Instructor Specialist Course Manual</b></span></span></span></span></span></p>\n<p align=\"justify\"><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Canfitpro has worked with two of Canada\'s top fitness professionals to develop an excellent manual to be used for the Fitness Instructor Specialist course and exam. Complete with informative diagrams and charts, the manual is a comprehensive yet manageable amount of information that is written in an easy to understand format.</span></span></span> </span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>The Fitness Instructor Specialist Exam </b></span></span></span></span></span></p>\n<p align=\"justify\"><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">We recommend that candidates attempt the exam approximately three (3) weeks after taking the course. This time frame is recommended in order to allow candidates to properly prepare for the exam. Those who choose the option to progress and become a certified Fitness Instructor Specialist will complete a theory and a practical exam. These two components assess the candidate\'s knowledge, teaching ability, and skills to lead a safe and fun fitness class. The theory exam consists of 75 multiple choice questions and short answer questions. The practical exam is an actual fitness class demonstration evaluated by your PRO TRAINER. </span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>A Certified Fitness Instructor Specialist Provides<a href=\"http://www.choose2be.ca/wp-content/uploads/2017/05/canfit.jpg\"><img class=\"size-medium wp-image-2020 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/05/canfit-300x254.jpg\" alt=\"Canadien Fitness Professional - Can Fit Pro - CanFitPro - FIS - Fitness Instructor Specialist - Group Fitness Class - Nanaimo - Certification Nanaimo - Specialist Nanaimo - Fitness Instructor - Fitness Specialist - Nanaimo - Bootcamp Nanaimo - Personal Training Nanaimo - Personal Trainer Nanaimo - Yoga Nanaimo - Career Fitness\" width=\"300\" height=\"254\" /></a></b></span></span></span></span></span></p>\n<ul>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">A dynamic fitness class that is safe and fun to join</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Exercise modifications for various levels of participants</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">A motivational exercise environment</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">A variety of class formats (step, low impact, boxing, muscle conditioning)</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Effective exercise demonstration and instruction</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Support and encouragement for all participants</span></span></span></span></p>\n</li>\n</ul>\n<p><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><b>How to Register</b></span></span></p>\n<p><span style=\"font-family: Calibri, serif;\">Participants register via the CanFit Pro Online Registration website directly </span><span style=\"font-family: Calibri, serif;\"><b>(not through Campus Rec).</b></span><span style=\"font-family: Calibri, serif;\"> Online registration for the November 24-26</span><sup><span style=\"font-family: Calibri, serif;\">th</span></sup><span style=\"font-family: Calibri, serif;\"> dates offered at VIU will be available in October 2017. Here is the online link where you will find the course online to register. <a href=\"https://register.canfitpro.com/ClassList/Index/FIS\">https://register.canfitpro.com/ClassList/Index/FIS</a></span></p>\n<p><a href=\"_wp_link_placeholder\">https://register.canfitpro.com</a></p></div>\n</div></div></div></div></div>', 'Fitness Instructor Specialist Certification (FIS) with Can Fit Pro', '', 'inherit', 'closed', 'closed', '', '1975-revision-v1', '', '', '2017-11-21 16:16:33', '2017-11-21 16:16:33', '', 1975, 'http://www.choose2be.ca/1975-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(2322, 1, '2017-11-21 16:16:33', '2017-11-21 16:16:33', '<div id=\"pl-2322\"  class=\"panel-layout\" ><div id=\"pg-2322-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2322-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2322-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2153,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59a82f690d372&quot;,&quot;_sow_form_timestamp&quot;:&quot;1504194479492&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2322-0-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;0\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2322-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2322-1-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2322-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: center;\">VIU Campus Rec and Choose2Be are partnering once again to help you take your fitness passion from a hobby to become a<br /> <strong>CanFit Pro Certified Fitness Instructor Specialist (FIS)!</strong><br /> Registration for this certification training at VIU is available from<a href=\"https://register.canfitpro.com/ClassList/Index/FIS\"> CanFit Pro website</a>. </p>\n<h3 style=\"text-align: center;\"><strong><a href=\"https://register.canfitpro.com/ClassList/Index/FIS\">https://register.canfitpro.com/ClassList/Index/FIS</a></strong></h3>\n<h3 style=\"text-align: center;\"><a href=\"https://register.canfitpro.com\">https://register.canfitpro.com</a></h3></div>\n</div></div><div id=\"panel-2322-1-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2015,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;591789134a7ec&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2322-1-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-last-child\\&quot; data-index=\\&quot;2\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-0-1&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2322-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2322-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-2322-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Fall 2017 Certification </h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p align=\"center\"><span style=\"font-family: Calibri, serif;\"><b>November 24-26, 2017</b></span></p></div>\n</div></div></div><div id=\"pgc-2322-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-2322-2-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\"> Spring 2018 Certification</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p align=\"center\"><span style=\"font-family: Calibri, serif;\"><b>June 1-3, 2018</b></span></p></div>\n</div></div></div></div><div id=\"pg-2322-3\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2322-3-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2322-3-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2018,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;5917892ca3542&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2322-3-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child\\&quot; data-index=\\&quot;5\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-0-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-2322-3-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Fridays 12-9pm, Saturdays 8:30-5:30pm, Sundays 8:30-5:30pm (Exam on the following Monday: 7-9:30 pm)</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h3 style=\"text-align: center;\"><a href=\"https://register.canfitpro.com/ClassList/Index/FIS\"><strong>To register: https://register.canfitpro.com/ClassList/Index/FIS</strong></a></h3></div>\n</div></div></div></div><div id=\"pg-2322-4\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2322-4-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2322-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p align=\"center\"><span style=\"color: #00000a;\"><span lang=\"en\"><i><b>**The Non-Member Rates include a one-year Canfitpro Professional membership.</b></i></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><b>FIS Description</b></span></span><span style=\"font-family: Calibri, serif;\"><b> (See website for more information)</b></span> <a href=\"https://canfitpro.com/en/certification/certifications/fis\"><span style=\"font-family: Calibri, serif;\">https://canfitpro.com/en/certification/certifications/fis</span></a></span></p>\n<p align=\"justify\"><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">The role of a Fitness Instructor Specialist has evolved far beyond being a basic \"aerobic instructor\". As a group exercise expert, you will assist club members in a fun and motivating setting. A qualified Fitness Instructor Specialist can lead groups in various formats of cardiovascular conditioning, muscle strength and endurance training, stretching and relaxation, or a calming cool-down. A canfitpro certified FIS is knowledgeable about different types of music, understands how to use music in a group setting, keeps current on the latest fitness trends and is able to give generalized advice about healthy living. </span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>The Fitness Instructor Specialist Course</b></span></span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">This is a comprehensive 25-hour course that will increase your knowledge and confidence level to lead a group fitness class to music. </span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #666666;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\"><b>Topics include:</b></span></span></span></span></p>\n<ul>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Aspects of fitness, wellness and basic training principles</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Fitness theory: skeletal, muscular, neurological, cardiovascular and pulmonary systems</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Kinesiology/anatomy in action and bioenergetics</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Components of a fitness class from the warm-up to the cool-down</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Musicality: phrasing, cueing and appropriate music selection</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Leadership and motivation skills</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Special populations and injuries</span></span></span></span></p>\n</li>\n</ul>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>The Fitness Instructor Specialist Course Manual</b></span></span></span></span></span></p>\n<p align=\"justify\"><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Canfitpro has worked with two of Canada\'s top fitness professionals to develop an excellent manual to be used for the Fitness Instructor Specialist course and exam. Complete with informative diagrams and charts, the manual is a comprehensive yet manageable amount of information that is written in an easy to understand format.</span></span></span> </span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>The Fitness Instructor Specialist Exam </b></span></span></span></span></span></p>\n<p align=\"justify\"><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">We recommend that candidates attempt the exam approximately three (3) weeks after taking the course. This time frame is recommended in order to allow candidates to properly prepare for the exam. Those who choose the option to progress and become a certified Fitness Instructor Specialist will complete a theory and a practical exam. These two components assess the candidate\'s knowledge, teaching ability, and skills to lead a safe and fun fitness class. The theory exam consists of 75 multiple choice questions and short answer questions. The practical exam is an actual fitness class demonstration evaluated by your PRO TRAINER. </span></span></span></span></p>\n<p><span style=\"color: #00000a;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en\"><b>A Certified Fitness Instructor Specialist Provides<a href=\"http://www.choose2be.ca/wp-content/uploads/2017/05/canfit.jpg\"><img class=\"size-medium wp-image-2020 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/05/canfit-300x254.jpg\" alt=\"Canadien Fitness Professional - Can Fit Pro - CanFitPro - FIS - Fitness Instructor Specialist - Group Fitness Class - Nanaimo - Certification Nanaimo - Specialist Nanaimo - Fitness Instructor - Fitness Specialist - Nanaimo - Bootcamp Nanaimo - Personal Training Nanaimo - Personal Trainer Nanaimo - Yoga Nanaimo - Career Fitness\" width=\"300\" height=\"254\" /></a></b></span></span></span></span></span></p>\n<ul>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">A dynamic fitness class that is safe and fun to join</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Exercise modifications for various levels of participants</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">A motivational exercise environment</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">A variety of class formats (step, low impact, boxing, muscle conditioning)</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Effective exercise demonstration and instruction</span></span></span></span></p>\n</li>\n<li>\n<p><span style=\"color: #00000a;\"><span style=\"color: #202020;\"><span style=\"font-family: Calibri, serif;\"><span lang=\"en\">Support and encouragement for all participants</span></span></span></span></p>\n</li>\n</ul>\n<p><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><b>How to Register</b></span></span></p>\n<p><span style=\"font-family: Calibri, serif;\">Participants register via the CanFit Pro Online Registration website directly </span><span style=\"font-family: Calibri, serif;\"><b>(not through Campus Rec).</b></span><span style=\"font-family: Calibri, serif;\"> Online registration for the November 24-26</span><sup><span style=\"font-family: Calibri, serif;\">th</span></sup><span style=\"font-family: Calibri, serif;\"> dates offered at VIU will be available in October 2017. Here is the online link where you will find the course online to register. <a href=\"https://register.canfitpro.com/ClassList/Index/FIS\">https://register.canfitpro.com/ClassList/Index/FIS</a></span></p>\n<p><a href=\"_wp_link_placeholder\">https://register.canfitpro.com</a></p></div>\n</div></div></div></div></div>', 'Fitness Instructor Specialist Certification (FIS) with Can Fit Pro', '', 'inherit', 'closed', 'closed', '', '1975-revision-v1', '', '', '2017-11-21 16:16:33', '2017-11-21 16:16:33', '', 1975, 'http://www.choose2be.ca/1975-revision-v1/', 0, 'revision', '', 0),
(2325, 1, '2017-11-23 05:29:14', '2017-11-23 05:29:14', 'Training created especially for candidates who work with clients on an individual or small group basis and design exercise programs for improved fitness and health.\r\n<h3 style=\"text-align: center;\">Personal Training is a fast growing industry!</h3>\r\n<h3 style=\"text-align: center;\">Next certification dates:\r\nSaturday and Sunday January 20 &amp; 21 and also 27 &amp; 28</h3>\r\n<p style=\"text-align: center;\">Saturday\'s 12:30-5:30pm\r\nSunday\'s 8:30-4:30 with a quick 30 minutes break for lunch.\r\n<strong>Total of 25 hours over 2 weekend.</strong>\r\nTheory exam: Friday, February 9, 6-9pm\r\nat Nanaimo Athletic Club, 1451 Bowen road.</p>\r\n\r\n<h3 style=\"text-align: center;\">To register click here: <a href=\"https://canfitpro.com/en/certification/certifications/pts\">https://canfitpro.com/en/certification/certifications/pts</a></h3>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2017/11/download.jpg\"><img class=\"size-medium wp-image-2290 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/11/download-300x212.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"300\" height=\"212\" /></a>Personal training is a rapidly growing profession, which can make it difficult to sort through the options and choose the best avenue to become qualified to train clients. canfitpro provides the answer with the Personal Training Specialist (PTS) certification. You will learn the foundational skills necessary to confidently and competently train apparently healthy individuals. A canfitpro certified PTS is qualified to assess, design, and deliver individual and small group training programs in a health club, home, and workplace setting.\r\n\r\nCanada’s leading personal training certification designation, the canfitpro Personal Training Specialist program provides comprehensive program content and a wide range of practical skills that will ensure success to those who hold the designation. canfitpro has collaborated with Human Kinetics Publishing Inc. to create a multimedia learning experience for personal trainers that is second to none!\r\n<h3>The Personal Training Specialist Course</h3>\r\n<a href=\"http://www.choose2be.ca/wp-content/uploads/2017/11/download-1.jpg\"><img class=\"size-full wp-image-2291 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/11/download-1.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"197\" height=\"256\" /></a>The PTS course is a comprehensive in-class and online course designed to increase your knowledge and confidence level to train clients in a one-on-one or small group (2-3 people) setting. The course consists of on-line and in-class learning. The online learning resource has been developed to provide an excellent online learning experience covering topics such as anatomy, biomechanics, and physiology. The comprehensive 25 hours in-class course covers a wide range of topics preparing you for the exams and the career of a personal trainer!\r\n<h4>Topics include:</h4>\r\n<ul>\r\n 	<li>Aspects of fitness, wellness and basic training principles</li>\r\n 	<li>Nutrition and bioenergetics</li>\r\n 	<li>Cardiorespiratory, skeletal, and muscular system anatomy and function</li>\r\n 	<li>Flexibility, mobility, and fascia</li>\r\n 	<li>Passive and dynamic assessments</li>\r\n 	<li>Periodized program design and delivery</li>\r\n 	<li>The business of personal training</li>\r\n</ul>\r\n<h3>The Personal Training Specialist Course Manual</h3>\r\nThe course manual, Foundations of Professional Personal Training Second Edition, was published in 2016 by Human Kinetics Publishing Inc. Content was provided by industry experts including Dr. Gregory Anderson, Dr. Brad Schoenfeld, Chris Frederick, Chad Benson, Brian Justin, Mark Stone, and Rod Macdonald. Contained within is the most up to date information on current topics including static and dynamic postural assessments, fascia and program design, to go along with the more traditional topics of anatomy, exercise physiology, biomechanics, and bioenergetics.\r\n\r\nThe course manual, Foundations of Professional Personal Training Second Edition, is available in both hardcopy or ebook formats and comes with access to a complete online course and web resource where you will find a video library and forms that you can download and use for your own business.\r\n<h3>The Personal Training Specialist Exam</h3>\r\nWe recommend that candidates attempt the theory exam approximately three (3) weeks after taking the course. This time frame is recommended in order to allow candidates to properly prepare for the exam. Those who choose the option to progress and become a certified Personal Training Specialist will complete a theory and practical exam. These two components assess the candidate\'s theoretical knowledge, rapport building skills, and practical application of fitness theory to train clients. The theory exam consists of multiple choice questions, plus a written client case study. The practical exam is an actual workout with a client that is evaluated by your PRO TRAINER.\r\n\r\n<footer>\r\n<div class=\"wrapper ieFooter\">\r\n<div class=\"row\">\r\n<div class=\"unit tablet-3 phone-4 laptop-2 mainSiteFooterNav\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2017/11/download.png\"><img class=\"size-medium wp-image-2293 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/11/download-300x104.png\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"300\" height=\"104\" /></a>For more information visit <a href=\"https://canfitpro.com/en/certification\">canfitpro website.</a></div>\r\n</div>\r\n<div></div>\r\n<div>You can also check my post: <a href=\"http://www.choose2be.ca/difference-between-bcrpa-canfitpro-certification/\">What is the difference between BCRPA and Can Fit Pro certification?</a></div>\r\n</div>\r\n</footer>', 'Personal Training Specialist Certification (PTS) with Canfitpro', '', 'inherit', 'closed', 'closed', '', '2289-revision-v1', '', '', '2017-11-23 05:29:14', '2017-11-23 05:29:14', '', 2289, 'http://www.choose2be.ca/2289-revision-v1/', 0, 'revision', '', 0),
(2327, 1, '2017-11-29 21:16:23', '2017-11-29 21:16:23', '', 'Yoga Teacher Training', '', 'inherit', 'open', 'closed', '', 'rys200-2017-revised-nov-25-3', '', '', '2017-11-29 21:18:47', '2017-11-29 21:18:47', '', 0, 'http://www.choose2be.ca/wp-content/uploads/2017/11/RYS200-2017-Revised-Nov-25-3.jpg', 0, 'attachment', 'image/jpeg', 0),
(2328, 1, '2017-11-29 21:16:40', '2017-11-29 21:16:40', '', 'canfitpro certification', '', 'inherit', 'open', 'closed', '', 'canfitprocert_poster_revised-nov-24-2', '', '', '2017-11-29 21:18:17', '2017-11-29 21:18:17', '', 0, 'http://www.choose2be.ca/wp-content/uploads/2017/11/CanFitProCert_Poster_Revised-Nov-24-2.jpg', 0, 'attachment', 'image/jpeg', 0),
(2329, 1, '2017-11-29 21:21:41', '2017-11-29 21:21:41', '<div id=\"pl-2329\"  class=\"panel-layout\" ><div id=\"pg-2329-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2329-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.383203559511\" ><div id=\"panel-2329-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:501,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;Veronique Rioux&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;Veronique Rioux&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;56e6ebc2562f8&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2329-0-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;0\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2329-0-1\"  class=\"panel-grid-cell\"  data-weight=\"0.616796440489\" ><div id=\"panel-2329-0-1-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">Veronique Certifications</h3>			<div class=\"textwidget\"><ul>\n<li>canfitpro Pro Trainer​​</li>\n<li>canfitpro Certified Personal Trainer</li>\n<li>canfitpro Certified Group Fitness Instructor</li>\n<li>Medical Exercise Specialist</li>\n<li>Holistic Nutrition Certificate</li>\n<li>Wellness Eating and Weight Loss Coach</li>\n<li>Certified Yoga Teacher with Chakra Yoga school 340hours</li>\n<li>Yin Yoga Teacher Training</li>\n<li>Core Strength Vinyasa Yoga Instructor</li>\n<li>Rainbow Kid yoga</li>\n<li>Tabata Bootcamp Instructor</li>\n<li>Pound Fit Instructor</li>\n<li>Zumba Instructor</li>\n<li>Bellydance teacher certified Level 1 &amp; 2 with Hadia</li>\n<li>Thai Massage level 1 with Lotus Palm School</li>\n<li>Spin Instructor</li>\n<li>Drum Alive Instructor</li>\n<li>Bellyfit Instructor</li>\n<li>Classical Stretch Method</li>\n</ul>\n</div>\n		</div></div></div><div id=\"pg-2329-1\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;bottom_border&quot;:&quot;#61bc46&quot;,&quot;background_image_repeat&quot;:&quot;&quot;,&quot;no_margin&quot;:&quot;&quot;}\" ><div style=\"border-bottom: 1px solid #61bc46; \" class=\"panel-row-style panel-row-style-for-2329-1\" ><div id=\"pgc-2329-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-2329-1-0-0\" class=\"so-panel widget widget_sow-button panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Button_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;text&quot;:&quot;Call Me : \\u200b250-591-8524\\u200b\\u200b\\u200b&quot;,&quot;url&quot;:&quot;&quot;,&quot;button_icon&quot;:{&quot;icon_selected&quot;:&quot;&quot;,&quot;icon_color&quot;:false,&quot;icon&quot;:0,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;design&quot;:{&quot;align&quot;:&quot;center&quot;,&quot;theme&quot;:&quot;atom&quot;,&quot;button_color&quot;:&quot;#673f99&quot;,&quot;text_color&quot;:&quot;#ffffff&quot;,&quot;font_size&quot;:&quot;1&quot;,&quot;rounding&quot;:&quot;0&quot;,&quot;padding&quot;:&quot;1&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;hover&quot;:false},&quot;attributes&quot;:{&quot;id&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;onclick&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;_sow_form_id&quot;:&quot;56c7d274d5a17&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2329-1-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-button panel-first-child panel-last-child\\&quot; data-index=\\&quot;2\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-0-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2329-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-2329-1-1-0\" class=\"so-panel widget widget_sow-button panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Button_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;text&quot;:&quot;Email Me : Info@Choose2be.ca&quot;,&quot;url&quot;:&quot;mailto:Info@choose2be.ca&quot;,&quot;button_icon&quot;:{&quot;icon_selected&quot;:&quot;&quot;,&quot;icon_color&quot;:false,&quot;icon&quot;:0,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;design&quot;:{&quot;align&quot;:&quot;center&quot;,&quot;theme&quot;:&quot;atom&quot;,&quot;button_color&quot;:&quot;#673f99&quot;,&quot;text_color&quot;:&quot;#ffffff&quot;,&quot;font_size&quot;:&quot;1&quot;,&quot;rounding&quot;:&quot;0&quot;,&quot;padding&quot;:&quot;1&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;hover&quot;:false},&quot;attributes&quot;:{&quot;id&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;onclick&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;_sow_form_id&quot;:&quot;56c7d2d983572&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2329-1-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-button panel-first-child panel-last-child\\&quot; data-index=\\&quot;3\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-1-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2329-1-2\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-2329-1-2-0\" class=\"so-panel widget widget_sow-button panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Button_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;text&quot;:&quot;Like me : @Choose2Be&quot;,&quot;url&quot;:&quot;&quot;,&quot;button_icon&quot;:{&quot;icon_selected&quot;:&quot;&quot;,&quot;icon_color&quot;:false,&quot;icon&quot;:0,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;design&quot;:{&quot;align&quot;:&quot;center&quot;,&quot;theme&quot;:&quot;atom&quot;,&quot;button_color&quot;:&quot;#673f99&quot;,&quot;text_color&quot;:&quot;#ffffff&quot;,&quot;font_size&quot;:&quot;1&quot;,&quot;rounding&quot;:&quot;0&quot;,&quot;padding&quot;:&quot;1&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;hover&quot;:false},&quot;attributes&quot;:{&quot;id&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;onclick&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;_sow_form_id&quot;:&quot;56c7d2f284944&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2329-1-2-0\\&quot; class=\\&quot;so-panel widget widget_sow-button panel-first-child panel-last-child\\&quot; data-index=\\&quot;4\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-2-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-2329-2\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;bottom_border&quot;:&quot;#61bc46&quot;,&quot;background_image_repeat&quot;:&quot;&quot;,&quot;no_margin&quot;:&quot;&quot;}\" ><div style=\"border-bottom: 1px solid #61bc46; \" class=\"panel-row-style panel-row-style-for-2329-2\" ><div id=\"pgc-2329-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.731368186874\" ><div id=\"panel-2329-2-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">﻿Veronique Journey</h3>			<div class=\"textwidget\"><p><strong>Growing up﻿</strong><br />\nI have always been active. In high school, I was a competitive swimmer and kickboxer. At age 19, I was badly injured in a car accident. I suffered a broken femur, cracked ribs and emotional shock. It was a major turning point in my life. My road to recovery created a deeper appreciation for holistic healing as I learned to overcome my injuries through healthy lifestyle choices and fitness. One holistic therapy led to another:  Herbal Medicine, Bellydance, Therapeutic Bodywork, Organic Farming, and Weight Training, to name just a few. A tragic accident became a blessing in disguise, inspiring me toward my path of fitness and wellness.<br />\n​<br />\n<strong>My yoga path</strong><br />\nAt age 21, I moved to BC to study organic farming and improve my English. In the first year, after moving to Nanaimo, I was in two more car accidents. I had to heal my body and spirit again, this time by attending a three months Yoga Teacher-Training course in Thailand at the Chakra Yoga School in 2004.</p>\n<p><strong>Weight Training Room Coordinator ​</strong><br />\nFrom 2005 to 2010, I worked at the Cégep de Gaspé as a Weight Training Room Coordinator. Taking advantage of summers off, I continued my adventurous lifestyle with dance training, Yoga tetreats and bicycle tours in BC and bu volunteering for three months at Kalani, a holistic retreat center on the Big Island of Hawaii.<br />\n​<br />\n<strong>Dance​</strong><br />\nI have tried many styles of dance, including Cuban-style salsa and Bellydance. I am so grateful for all the beautiful and generous teachers I met along the way. I received three grants from Conseil des Arts et Cultures de la Gaspésie; for intensive training in Salsa and Bellydance.<br />\n​﻿<br />\n<strong>Since my return to BC​</strong><br />\nI returned to BC in the summer of 2010 and motherhood became my next great adventure. I gave birth to our son, Elohw Mai, after maintaining an active and healthy pregnancy. During the winter of 2012, we completed a 7 week internship at Bellyacres; an Artistic Community and Circus School in Hawaii. I gave birth to our second son, Sunny Oak, in 2013. </p>\n</div>\n		</div></div><div id=\"pgc-2329-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.268631813126\" ><div id=\"panel-2329-2-1-0\" class=\"so-panel widget widget_sow-slider panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Slider_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;background_image&quot;:30,&quot;background_image_fallback&quot;:&quot;&quot;,&quot;background_color&quot;:false,&quot;background_image_type&quot;:&quot;cover&quot;,&quot;foreground_image&quot;:0,&quot;foreground_image_fallback&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;background_videos&quot;:[],&quot;new_window&quot;:false},{&quot;background_image&quot;:32,&quot;background_image_fallback&quot;:&quot;&quot;,&quot;background_color&quot;:false,&quot;background_image_type&quot;:&quot;cover&quot;,&quot;foreground_image&quot;:0,&quot;foreground_image_fallback&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;background_videos&quot;:[],&quot;new_window&quot;:false},{&quot;background_image&quot;:34,&quot;background_image_fallback&quot;:&quot;&quot;,&quot;background_color&quot;:false,&quot;background_image_type&quot;:&quot;cover&quot;,&quot;foreground_image&quot;:0,&quot;foreground_image_fallback&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;background_videos&quot;:[],&quot;new_window&quot;:false}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;_sow_form_id&quot;:&quot;574211e9871ca&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2329-2-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-slider panel-first-child panel-last-child\\&quot; data-index=\\&quot;6\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-2-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div></div>', 'About Veronique', '', 'inherit', 'closed', 'closed', '', '2-revision-v1', '', '', '2017-11-29 21:21:41', '2017-11-29 21:21:41', '', 2, 'http://www.choose2be.ca/2-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(2330, 1, '2017-11-29 21:21:41', '2017-11-29 21:21:41', '<div id=\"pl-2\"  class=\"panel-layout\" ><div id=\"pg-2-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.383203559511\" ><div id=\"panel-2-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:501,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;Veronique Rioux&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;Veronique Rioux&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;full_width&quot;:true,&quot;_sow_form_id&quot;:&quot;56e6ebc2562f8&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2-0-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;0\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2-0-1\"  class=\"panel-grid-cell\"  data-weight=\"0.616796440489\" ><div id=\"panel-2-0-1-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">Veronique Certifications</h3>			<div class=\"textwidget\"><ul>\n<li>canfitpro Pro Trainer​​</li>\n<li>canfitpro Certified Personal Trainer</li>\n<li>canfitpro Certified Group Fitness Instructor</li>\n<li>Medical Exercise Specialist</li>\n<li>Holistic Nutrition Certificate</li>\n<li>Wellness Eating and Weight Loss Coach</li>\n<li>Certified Yoga Teacher with Chakra Yoga school 340hours</li>\n<li>Yin Yoga Teacher Training</li>\n<li>Core Strength Vinyasa Yoga Instructor</li>\n<li>Rainbow Kid yoga</li>\n<li>Tabata Bootcamp Instructor</li>\n<li>Pound Fit Instructor</li>\n<li>Zumba Instructor</li>\n<li>Bellydance teacher certified Level 1 &amp; 2 with Hadia</li>\n<li>Thai Massage level 1 with Lotus Palm School</li>\n<li>Spin Instructor</li>\n<li>Drum Alive Instructor</li>\n<li>Bellyfit Instructor</li>\n<li>Classical Stretch Method</li>\n</ul>\n</div>\n		</div></div></div><div id=\"pg-2-1\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;bottom_border&quot;:&quot;#61bc46&quot;,&quot;background_image_repeat&quot;:&quot;&quot;,&quot;no_margin&quot;:&quot;&quot;}\" ><div style=\"border-bottom: 1px solid #61bc46; \" class=\"panel-row-style panel-row-style-for-2-1\" ><div id=\"pgc-2-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-2-1-0-0\" class=\"so-panel widget widget_sow-button panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Button_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;text&quot;:&quot;Call Me : \\u200b250-591-8524\\u200b\\u200b\\u200b&quot;,&quot;url&quot;:&quot;&quot;,&quot;button_icon&quot;:{&quot;icon_selected&quot;:&quot;&quot;,&quot;icon_color&quot;:false,&quot;icon&quot;:0,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;design&quot;:{&quot;align&quot;:&quot;center&quot;,&quot;theme&quot;:&quot;atom&quot;,&quot;button_color&quot;:&quot;#673f99&quot;,&quot;text_color&quot;:&quot;#ffffff&quot;,&quot;font_size&quot;:&quot;1&quot;,&quot;rounding&quot;:&quot;0&quot;,&quot;padding&quot;:&quot;1&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;hover&quot;:false},&quot;attributes&quot;:{&quot;id&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;onclick&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;_sow_form_id&quot;:&quot;56c7d274d5a17&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2-1-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-button panel-first-child panel-last-child\\&quot; data-index=\\&quot;2\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-0-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-2-1-1-0\" class=\"so-panel widget widget_sow-button panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Button_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;text&quot;:&quot;Email Me : Info@Choose2be.ca&quot;,&quot;url&quot;:&quot;mailto:Info@choose2be.ca&quot;,&quot;button_icon&quot;:{&quot;icon_selected&quot;:&quot;&quot;,&quot;icon_color&quot;:false,&quot;icon&quot;:0,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;design&quot;:{&quot;align&quot;:&quot;center&quot;,&quot;theme&quot;:&quot;atom&quot;,&quot;button_color&quot;:&quot;#673f99&quot;,&quot;text_color&quot;:&quot;#ffffff&quot;,&quot;font_size&quot;:&quot;1&quot;,&quot;rounding&quot;:&quot;0&quot;,&quot;padding&quot;:&quot;1&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;hover&quot;:false},&quot;attributes&quot;:{&quot;id&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;onclick&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;_sow_form_id&quot;:&quot;56c7d2d983572&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2-1-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-button panel-first-child panel-last-child\\&quot; data-index=\\&quot;3\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-1-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2-1-2\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-2-1-2-0\" class=\"so-panel widget widget_sow-button panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Button_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;text&quot;:&quot;Like me : @Choose2Be&quot;,&quot;url&quot;:&quot;&quot;,&quot;button_icon&quot;:{&quot;icon_selected&quot;:&quot;&quot;,&quot;icon_color&quot;:false,&quot;icon&quot;:0,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;design&quot;:{&quot;align&quot;:&quot;center&quot;,&quot;theme&quot;:&quot;atom&quot;,&quot;button_color&quot;:&quot;#673f99&quot;,&quot;text_color&quot;:&quot;#ffffff&quot;,&quot;font_size&quot;:&quot;1&quot;,&quot;rounding&quot;:&quot;0&quot;,&quot;padding&quot;:&quot;1&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;hover&quot;:false},&quot;attributes&quot;:{&quot;id&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;onclick&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;_sow_form_id&quot;:&quot;56c7d2f284944&quot;,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2-1-2-0\\&quot; class=\\&quot;so-panel widget widget_sow-button panel-first-child panel-last-child\\&quot; data-index=\\&quot;4\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-2-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-2-2\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;bottom_border&quot;:&quot;#61bc46&quot;,&quot;background_image_repeat&quot;:&quot;&quot;,&quot;no_margin&quot;:&quot;&quot;}\" ><div style=\"border-bottom: 1px solid #61bc46; \" class=\"panel-row-style panel-row-style-for-2-2\" ><div id=\"pgc-2-2-0\"  class=\"panel-grid-cell\"  data-weight=\"0.731368186874\" ><div id=\"panel-2-2-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">﻿Veronique Journey</h3>			<div class=\"textwidget\"><p><strong>Growing up﻿</strong><br />\nI have always been active. In high school, I was a competitive swimmer and kickboxer. At age 19, I was badly injured in a car accident. I suffered a broken femur, cracked ribs and emotional shock. It was a major turning point in my life. My road to recovery created a deeper appreciation for holistic healing as I learned to overcome my injuries through healthy lifestyle choices and fitness. One holistic therapy led to another:  Herbal Medicine, Bellydance, Therapeutic Bodywork, Organic Farming, and Weight Training, to name just a few. A tragic accident became a blessing in disguise, inspiring me toward my path of fitness and wellness.<br />\n​<br />\n<strong>My yoga path</strong><br />\nAt age 21, I moved to BC to study organic farming and improve my English. In the first year, after moving to Nanaimo, I was in two more car accidents. I had to heal my body and spirit again, this time by attending a three months Yoga Teacher-Training course in Thailand at the Chakra Yoga School in 2004.</p>\n<p><strong>Weight Training Room Coordinator ​</strong><br />\nFrom 2005 to 2010, I worked at the Cégep de Gaspé as a Weight Training Room Coordinator. Taking advantage of summers off, I continued my adventurous lifestyle with dance training, Yoga tetreats and bicycle tours in BC and bu volunteering for three months at Kalani, a holistic retreat center on the Big Island of Hawaii.<br />\n​<br />\n<strong>Dance​</strong><br />\nI have tried many styles of dance, including Cuban-style salsa and Bellydance. I am so grateful for all the beautiful and generous teachers I met along the way. I received three grants from Conseil des Arts et Cultures de la Gaspésie; for intensive training in Salsa and Bellydance.<br />\n​﻿<br />\n<strong>Since my return to BC​</strong><br />\nI returned to BC in the summer of 2010 and motherhood became my next great adventure. I gave birth to our son, Elohw Mai, after maintaining an active and healthy pregnancy. During the winter of 2012, we completed a 7 week internship at Bellyacres; an Artistic Community and Circus School in Hawaii. I gave birth to our second son, Sunny Oak, in 2013. </p>\n</div>\n		</div></div><div id=\"pgc-2-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.268631813126\" ><div id=\"panel-2-2-1-0\" class=\"so-panel widget widget_sow-slider panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Slider_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;background_image&quot;:30,&quot;background_image_fallback&quot;:&quot;&quot;,&quot;background_color&quot;:false,&quot;background_image_type&quot;:&quot;cover&quot;,&quot;foreground_image&quot;:0,&quot;foreground_image_fallback&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;background_videos&quot;:[],&quot;new_window&quot;:false},{&quot;background_image&quot;:32,&quot;background_image_fallback&quot;:&quot;&quot;,&quot;background_color&quot;:false,&quot;background_image_type&quot;:&quot;cover&quot;,&quot;foreground_image&quot;:0,&quot;foreground_image_fallback&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;background_videos&quot;:[],&quot;new_window&quot;:false},{&quot;background_image&quot;:34,&quot;background_image_fallback&quot;:&quot;&quot;,&quot;background_color&quot;:false,&quot;background_image_type&quot;:&quot;cover&quot;,&quot;foreground_image&quot;:0,&quot;foreground_image_fallback&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;background_videos&quot;:[],&quot;new_window&quot;:false}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;_sow_form_id&quot;:&quot;574211e9871ca&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2-2-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-slider panel-first-child panel-last-child\\&quot; data-index=\\&quot;6\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-2-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div></div>', 'About Veronique', '', 'inherit', 'closed', 'closed', '', '2-revision-v1', '', '', '2017-11-29 21:21:41', '2017-11-29 21:21:41', '', 2, 'http://www.choose2be.ca/2-revision-v1/', 0, 'revision', '', 0),
(2334, 1, '2018-01-12 19:38:27', '2018-01-12 19:38:27', '', 'Personal Training : 10 Sessions', '', 'publish', 'open', 'closed', '', 'personal-training-10-sessions', '', '', '2018-01-12 19:38:51', '2018-01-12 19:38:51', '', 0, 'http://www.choose2be.ca/?post_type=product&#038;p=2334', 0, 'product', '', 0),
(2337, 1, '2018-02-08 08:00:35', '2018-02-08 08:00:35', '<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">When my kids were younger I thought it would be fun to teach toddler and parents Yoga. I did a Rainbow kids training in Vancouver and spent a lot of time putting my class lessons together and I want to share them with you.<strong> I believe that kids Yoga needs to be fun, educational and interactive.</strong> This class was a parent participation class that was 45 minutes long. I have 6 different lesson plans that I want to share with you, they all have a different theme. </span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2018/02/images-1.jpg\"><img class=\"size-medium wp-image-2352 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2018/02/images-1-300x186.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"300\" height=\"186\" /></a>When I teach little kids I first talk about my expectations: keep our hands to ourselves, use our words, say “Excuse me” and wait for our turn before talking and of course have fun. In the Rainbow Kids Yoga teacher training, we were placing our Yoga mats in a big circle all overlapping each other’s mat. I really like this way of setting up the class and usually had parent and kid using the same mat. I also tried to add different values to the theme. I would love to hear what you think about theses lesson plans and get feedback once you try teaching them.</span></span></span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><b>In the garden</b></span></span></span></h3>\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">This theme is a really easy theme to relate to as there is so much exploration that happens outside in nature. </span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><b>Value: </b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Patience</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">I spend time at beginning of that class to talk about patience and giving example related to the theme, for example when you plant a seed you have to wait before it grows. We would discuss how can you wait calmly and ask the kids if that was hard for them. I would also ask them: What do you have to wait for? What took you a long time to learn? I Also refer to concepts like: now, later, waiting, preparation, anticipation…</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2018/02/download-1.jpg\"><img class=\"size-medium wp-image-2353 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2018/02/download-1-300x169.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"300\" height=\"169\" /></a>Them I would move to include the song “Rub your hand, by Karma Kids Yoga”. But first I would make sure To explain to them how to“Om”. We would simply practice making the sound “O” and “M”. I would refer to the sound “M” like the buzzing of a bee with lips closed and feeling the tingling on the lips. Then we would put these 2 sounds together to create the word home. I would explain to them that home is in your heart and invite everyone to put their hand on the heart to feel the vibration and visualize how it gave a massage to your heart.</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">We would do a name game so everyone would learn each other’s name. One person at the time would say their name and everyone would repeat it while singing it 3 times. I would also ask the kid: “What is your favourite colour?”, so I could get to know them.</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">I would introduce the sun salutation using the song “The sun Dance by Bari Koral Family Rock Band” and simply follow the song along and do the movement with the song.</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><b>Poses with themes in the garden</b></span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><a href=\"http://www.choose2be.ca/wp-content/uploads/2018/02/images-2.jpg\"><img class=\"size-medium wp-image-2354 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2018/02/images-2-300x174.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"300\" height=\"174\" /></a>Mountain pose</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Seed (child pose) to Tree pose holding hand so its easier for balance. I would repeat this having the parent watering the seed or even pretending it started to rain and the seed started to grow into a tree.</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Snake (cobra)</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Butterfly: flapping your wings (knees) and going from flower to flower (folding forward head toward feet)</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Frog </span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Cat/cow </span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Downward facing dog &amp; upward dog </span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><b><a href=\"http://www.choose2be.ca/wp-content/uploads/2018/02/images.jpg\"><img class=\" wp-image-2350 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2018/02/images-300x224.jpg\" alt=\"Yoga teacher Training, Yoga Teacher Training Nanaimo, Nanaimo, YTT, 200 hours YTT, 200 hours YTT Nanaimo, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Training Nanaimo, Yoga Certification, Yoga Certification Nanaimo, Vinyasa Yoga, Vinyasa Yoga Nanaimo, Yin Yoga Nanaimo, Bootcamp Nanaimo, Personal Training Nanaimo, Personal Trainer Nanaimo, Bootcamp Nanaimo, Fitness class Nanaimo, Health Nanaimo, Nutrition Nanaimo, Wellness Nanaimo, Workout Nanaimo, Sculpt Nanaimo Can Fit Pro Certification, Fitness Instructor Specialist, Pro Trainer Nanaimo, Pro Trainer, Experience Yoga Instructor, Experience Yoga Teacher, Experience Yoga Instructor Nanaimo, Experience Yoga teacher Nanaimo\" width=\"206\" height=\"154\" /></a>Games: </b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">1-2-3 yoga tree</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><b>Song: </b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">if you are happy and you know it</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">I like reading a book during my Toddler and parent classes because it gets the kids together, sitting and listening to a nice story.</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><b>Book: </b>The Butterfly\'s Treasure by Schim Schimmel</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\"><b>Relaxation</b></span></span></span>\r\n\r\n<a name=\"_GoBack\"></a><span style=\"color: #262626;\"><span style=\"font-family: UICTFontTextStyleTallBody, serif;\"><span style=\"font-size: medium;\">Roll kid into their mat like a cocoon. Listen to the song \"Fly Like a Butterfly, by Shakta Kaur Khalsa\'s\". Then they roll out and spread their wings. </span></span></span>', 'Yoga with kids: In the garden', '', 'publish', 'open', 'open', '', 'yoga-kids-lesson-plan-garden', '', '', '2018-02-05 03:56:18', '2018-02-05 03:56:18', '', 0, 'http://www.choose2be.ca/?p=2337', 0, 'post', '', 0),
(2338, 1, '2018-01-30 23:09:45', '2018-01-30 23:09:45', '<b>Intro topic: </b>\r\n\r\nHow to om? 2 sound put together “O” and bee “M” = home\r\n\r\nWith hand on the heart to feel massage it gave to your heart.\r\n\r\n<b>Value: </b>Patience\r\n\r\nNow, later, waiting, preparation, anticipation…\r\n\r\nTo be able to wait camly.\r\n\r\nWhat do you have to wait for? What took you a long time to learn?\r\n\r\n<b>Rub your hand</b>\r\n\r\n<b>Name games </b>Singing the name of the person 3 times\r\n\r\nWhat is your favorite color?\r\n\r\n<b>Human mandala</b>\r\n\r\nReach up with one hand, catch the sun, bring hand to the heart exhale HA!\r\n\r\nSide stretch Twist\r\n\r\nPlace hand on neighbor shoulder: shoulder roll, massage shoulder, shampoo\r\n\r\nopen chest, fold forward\r\n\r\nExtend leg forward, forward bend, drive car, scoop forward (moving)\r\n\r\nWave feet\r\n\r\nCrab pose- downward facing dog- forward bend- roll up- open chest\r\n\r\n<b>Poses with themes</b>\r\n\r\nMountain\r\n\r\nSeed to Tree pose holding hand\r\n\r\nSnake\r\n\r\nButterfly\r\n\r\nFrog\r\n\r\nFlower\r\n\r\nCat/cow\r\n\r\nDownward facing dog &amp; upward dog\r\n\r\n<b>Games: </b>1-2-3 yoga tree\r\n\r\n<b>Song: </b>if you are happy and you know it\r\n\r\n<b>Book: </b>What I see I can be or Monarch Butterfly\r\n\r\n<b>Relaxation</b>\r\n\r\n<span style=\"color: #262626;\">Roll kid into their mat like a cocoon. Listen to the song Shakta Kaur Khalsa\'s \"Fly Like a Butterfly,\" Then they rolled out and spread their wings. </span>', 'Yoga with kids: In the garden', '', 'inherit', 'closed', 'closed', '', '2337-revision-v1', '', '', '2018-01-30 23:09:45', '2018-01-30 23:09:45', '', 2337, 'http://www.choose2be.ca/2337-revision-v1/', 0, 'revision', '', 0),
(2393, 1, '2018-03-19 05:36:37', '2018-03-19 05:36:37', '', 'Lindsay Campa', '', 'inherit', 'open', 'closed', '', 'lindsay-campa', '', '', '2018-03-19 05:36:55', '2018-03-19 05:36:55', '', 2066, 'http://www.choose2be.ca/wp-content/uploads/2018/03/Lindsay-Campa.jpg', 0, 'attachment', 'image/jpeg', 0),
(2394, 1, '2018-03-19 05:42:36', '2018-03-19 05:42:36', '', 'windblossom massage bio photo', '', 'inherit', 'open', 'closed', '', 'windblossom-massage-bio-photo', '', '', '2018-03-19 05:42:52', '2018-03-19 05:42:52', '', 2066, 'http://www.choose2be.ca/wp-content/uploads/2018/03/windblossom-massage-bio-photo.png', 0, 'attachment', 'image/png', 0),
(2395, 1, '2018-03-19 05:42:39', '2018-03-19 05:42:39', '', 'windblossom massage', '', 'inherit', 'open', 'closed', '', 'windblossom-massage', '', '', '2018-03-19 05:42:39', '2018-03-19 05:42:39', '', 2066, 'http://www.choose2be.ca/wp-content/uploads/2018/03/windblossom-massage.jpg', 0, 'attachment', 'image/jpeg', 0),
(2396, 1, '2018-03-19 05:45:22', '2018-03-19 05:45:22', '', 'Body Painting 7 great face shot', '', 'inherit', 'open', 'closed', '', 'body-painting-7-great-face-shot', '', '', '2018-03-19 05:45:34', '2018-03-19 05:45:34', '', 2066, 'http://www.choose2be.ca/wp-content/uploads/2018/03/Body-Painting-7-great-face-shot.jpg', 0, 'attachment', 'image/jpeg', 0),
(2397, 1, '2018-03-19 05:50:19', '2018-03-19 05:50:19', '', 'NVC', '', 'inherit', 'open', 'closed', '', '17862344_10156157761834498_8906029929752431935_n', '', '', '2018-03-19 05:50:38', '2018-03-19 05:50:38', '', 2066, 'http://www.choose2be.ca/wp-content/uploads/2018/03/17862344_10156157761834498_8906029929752431935_n.jpg', 0, 'attachment', 'image/jpeg', 0),
(2398, 1, '2018-03-19 05:56:29', '2018-03-19 05:56:29', '', 'Bowl signing meditation', '', 'inherit', 'open', 'closed', '', '27657225_882545885256059_5534692292824526228_n', '', '', '2018-03-19 05:56:56', '2018-03-19 05:56:56', '', 2066, 'http://www.choose2be.ca/wp-content/uploads/2018/03/27657225_882545885256059_5534692292824526228_n.jpg', 0, 'attachment', 'image/jpeg', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(2625, 1, '2018-06-04 05:45:43', '2018-06-04 05:45:43', '<div id=\"pl-2066\"  class=\"panel-layout\" ><div id=\"pg-2066-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\"  data-ratio=\"1\"  data-ratio-direction=\"right\" ><div id=\"pgc-2066-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2066-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Next Yoga Teacher Training schedule coming soon!!! Stay tune!</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h3 style=\"text-align: center;\">\"This is one of the best 200 hour teacher training programs I have seen!  Such high caliber of teachers- so diverse, interesting and important material.\"</h3>\n<p style=\"text-align: center;\">Lindsay J. Campa, Yoga Therapist</p>\n</div>\n</div></div></div></div><div id=\"pg-2066-1\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.6854714064915\" ><div id=\"panel-2066-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Turn Your Yoga Passion Into a Career</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Choose2Be now offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational fitness instructor Veronique Rioux and her team will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours of Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career! </span></span></p>\n</div>\n</div></div></div><div id=\"pgc-2066-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.3145285935085\" ><div id=\"panel-2066-1-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2067,&quot;image_fallback&quot;:&quot;http:\\/\\/2068&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59459c0582a31&quot;,&quot;_sow_form_timestamp&quot;:&quot;1521437503588&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-1-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;2\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-2-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2066-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Yoga Teacher Training Certification Description</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.\n<h4>How to Register:\nRegister Online click here\nBy Phone: (250) 591-8524</h4>\n<h4>For more Information, contact <a href=\"info@choose2be.ca\">info@choose2be.ca</a></h4></div>\n</div></div></div></div><div id=\"pg-2066-3\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-3-0\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-3-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2105,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710da20650a&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583867554&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-3-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;4\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-0-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2066-3-1\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-3-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2104,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710da490918&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583886708&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-3-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;5\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-1-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2066-3-2\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-3-2-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2106,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710da8f1bc8&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583900681&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-3-2-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;6\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-2-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2066-3-3\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-3-3-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2107,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710dac553dd&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583916263&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-3-3-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;7\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-3-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2066-3-4\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-3-4-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2109,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710db0c164f&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583932724&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-3-4-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;8\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-4-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2066-3-5\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-3-5-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2108,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710db3147c9&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583943669&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-3-5-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;9\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-5-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2066-3-6\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-3-6-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2110,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710db75b1ec&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583956351&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-3-6-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;10\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-6-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-4\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-4-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2066-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"11\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Dr. Jessica Reed: Anatomy</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div dir=\"auto\">Student will learn about the topics of bony and muscular anatomy and how they pertain to yoga asana. This curriculum also addresses injury prevention from the perspective of anatomical variety according to the teachings of Paul Grilley.</div>\n<div dir=\"auto\"></div>\n<div dir=\"auto\"><a href=\"http://reedfamilywellness.com/profile/jess_reed/\">About Jessica Reed</a>:</div>\n<div dir=\"auto\">Jessica Reed, has been a Doctor of Chiropractic since 2004. Owner of Reed Family Chiropractor, she has made her home and practiced chiropractic in Nanaimo for over 11 years.  She earned her 200-hour Yoga Teacher Training and Prenatal Yoga certificates in 2014 after many years of personal yoga practice. She loves that the pursuit of knowledge within the world of yoga is unlimited, just as in the field of chiropractic. To that end, she has envisioned a space that will serve to enrich the lives of its visitors, whether through yoga or through its many health-and-wellness-related workshops.</div>\n</div>\n</div></div></div><div id=\"pgc-2066-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2066-4-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2101,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711c09d016e&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500585272003&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-4-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;12\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-5\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-5-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2066-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"13\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Angelina McNamee: Find your voice &amp; Restorative Yoga</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"paragraph_style_2\">About Angelina McNamee:</p>\n<p class=\"paragraph_style_2\">Angelina has several Bachelor degrees and a Master\'s in Education. Her yoga journey started 20 year ago when she travelled to South India to complete a teacher training program in Sivananda Yoga, then on to Argentina where she studied at the Indra Devi Foundation.  Angelina is also certified in Stott Pilates, and enjoys teaching mat classes in addition to Hatha Yoga. Angelina is familiar with many different styles of Yoga, and has participated in numerous workshops while working closely with highly experienced teachers from around the world.  With a strong background in wellness and education, she hopes to inspire others along the Yogic path.</p>\n<p class=\"paragraph_style_2\">Also have two, 500 hr Yoga Teacher Training; certified in Sivananda Yoga, Vinyasa, Yin, and Restorative Yoga, as well as Pilates Matwork.</p>\n</div>\n</div></div></div><div id=\"pgc-2066-5-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2066-5-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"14\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2114,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711e8b4f38e&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500585638739&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-5-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;14\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-6\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-6-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2066-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"15\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Myofascial release, postural alignment and Sanskrit with Tasha Mae</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div>\n<div>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Helvetica, serif;\"><span style=\"font-size: large;\"><span lang=\"en-CA\">In this workshop, we will discover the many benefits and uses of bringing a dowel into your practice. The dowel can be used as a tool to assist with postural alignment and myofascial release. We will use the dowel to explore the ancient technique of tapping, as a tool to assist with lengthening and creating space in the body, and even as a way to assist in teaching your students, and yourself, proper alignment when moving through the asanas.</span></span></span></span></p>\n<p><strong>About Tasha</strong></p>\n</div>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Helvetica, serif;\"><span style=\"font-size: large;\"><span lang=\"en-CA\">Movement is Tasha Mae’s passion and she considers herself a lifelong student. She is always curious and interested in discovering the most wholesome way to keep our body healthy and well balanced by practicing meditation (just sitting), pranayama and breath, strength training, cardio, and the yoga asanas. Tasha Mae is not only passionate about movement, but also loves to share it with other people. She has currently been teaching yoga and fitness for 3 years. Tasha Mae is an 800hour internationally certified Vijnana Yoga Teacher as well as a Personal Trainer and Fitness Class Instructor. She has also studied and practiced the Tensegrity Repair Series with Gioia Irwin and Flo Dedame.</span></span></span></span></p>\n</div>\n<div> <u><b></b></u></div>\n</div>\n</div></div></div><div id=\"pgc-2066-6-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2066-6-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"16\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2480,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;1054150845acc3849ec408555878931&quot;,&quot;_sow_form_timestamp&quot;:&quot;1523333222150&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-6-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;16\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-7\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-7-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2066-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"17\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Laura Jesson Love: Meditation</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\">About Laura Jesson:</p>\n<p>A natural born yogi, from philosophy to physical activity, Laura is always striving for balance in her life and empowering the same in others. After five years of personal practice, she took her first training in Moksha Yoga, followed by PreNatal with Janice Clarfield, and Yin with Bernie Clark. One strong source of inspiration woven throughout has been the influence of Michael Stone, a psychotherapist, Yoga and Buddhist teacher, author and activist.</p>\n<p>Laura is currently finding more peace through stillness in Meditation, Relaxation and Restorative Yoga. When not on her mat Laura takes all she learns being mom to two beautiful boys and creates more love in life.</p>\n<p>E-RYT 500+, moksha 500 hours, prenatal and yin. trauma sensitive training, mindfulness mediation training. BA in Psychology. Post Graduate diploma in Wellness and Lifestyle Management.</p>\n</div>\n</div></div></div><div id=\"pgc-2066-7-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2066-7-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"18\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1752,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711d87bcbb4&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500585654905&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-7-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;18\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-7-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-8\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-8-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69947848761408\" ><div id=\"panel-2066-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"19\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Basha Nemeskeri: Yoga Philosophy</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p><a href=\"https://www.facebook.com/yourtribeishere/\">In Basha Nemeskeri own words</a>:</p>\n<p>Like many of us, suffering brought me to yoga. It was the vulnerability and honesty of the teacher that showed me that we are all in this together - that we all go through the heartaches, and the joys, and the boredom. After a few years of practicing, I simply couldn\'t NOT teach others, because of how much I\'d learned and fallen in love with in the practice. I have done teacher trainings in Anusara, Ashtanga and Ayurvedic Yoga Therapy and have yet to cease wanting to keep learning more about this never ending field. When I teach, I think of what could help my students feel as good as their bodies were designed to feel...to remember how fantastic we\'re all meant to feel if we take care and pay attention. I like to remind the fellas I teach that they are quite possibly the most flexible guys in their entire family lineage, and to take that as a big pat on the back :) I like to encourage and motivate, and show people how remarkable they truly are.</p>\n<p>I have a 200 hour through ensure, and a 250 hour through ayurvedic yoga therapy and a 50 hour kundalini. Been teaching for 8 years</p>\n</div>\n</div></div></div><div id=\"pgc-2066-8-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30052151238592\" ><div id=\"panel-2066-8-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"20\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2100,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;5971193523348&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500584280227&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-8-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;20\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-8-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-9\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-9-0\"  class=\"panel-grid-cell\"  data-weight=\"0.70078226857888\" ><div id=\"panel-2066-9-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"21\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Jay SuttonBrown: Kundalini Workshop</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div class=\"\">Join Jay Suttonbrown for a potent yoga experience. In this Kundalini Yoga and Meditation workshop, we will practice powerful kriyas to cleanse the nervous system, mantras to connect to clarity, and learn why this form of yoga is so special.  Kundalini is the Yoga of awareness and action. This is an introduction to the incredible depth of practices available to you through the Kundalini Tradition.</div>\n<p lang=\"en-US\"> <a href=\"http://awesomeyoga.ca/\">About Jay SuttonBrown</a>:</p>\n<p>Jay Suttonbrown, E-RYT 500 has been teach yoga for over a decade. Her passion is cultivating authenticity in our experience by stepping out of habits and into personal empowerment. She shares Kundalini Yoga (the yoga of action), Hatha, Prenatal, Yin and Restorative Practices. She is the Founder of Manipura Yoga School and loves training Yoga Teachers to share their vision with the world. <em>“A human life is made up of choices. Yoga is mindfully connecting to those choices. Connecting to our truth, power, and worthiness. Connecting to our bodies, breath and life force. Connecting to how our habit energy works, and what it feels like when we rise above our habits into our true vibrant state. Yoga is a set of powerful technologies that support our journey to mindful connection, each day, each moment, and each breath. Even “when we don’t feel like it.” We have choices. Sat Nam.”</em></p>\n</div>\n</div></div></div><div id=\"pgc-2066-9-1\"  class=\"panel-grid-cell\"  data-weight=\"0.29921773142112\" ><div id=\"panel-2066-9-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"22\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2113,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711ba537978&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500584892224&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-9-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;22\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-9-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-10\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-10-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2066-10-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"23\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Yoga Therapy  with Lindsay Campa RMT, C-IAYT  (Registered Massage Therapist, Certified Yoga Therapist.  Advanced Teacher of Therapeutic Yoga)</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">In this Yoga Therapy workshop we will offer students an experiential and somatic understanding of yoga therapy and effects on nervous system. Discussion on yoga therapy:<span class=\"Apple-converted-space\">  </span>Look at definitions of IAYT (International Association of Yoga Therapists). Guiding Principles of Yoga Therapy. Specific breakdown of Asanas in Yoga Therapy:<span class=\"Apple-converted-space\">  </span>Some general, some specific. Partner breakdown- practice with case studies in pairs.</p>\n<p>About Lindsay</p>\n<p class=\"p1\">“Yoga was my first real love.<span class=\"Apple-converted-space\">  </span>When I first began practicing, closed my eyes and was able to journey inward, I felt I had come home.<span class=\"Apple-converted-space\">  </span>The practice of (meditation and yoga) reminded me in this way of my experience in nature. Yoga continues to ground and nourish me; calm and soothe my nervous system, and has helped me heal from many injuries over the years.<span class=\"Apple-converted-space\">    </span>I love that by tuning into the breath we can deepen in our somatic experience and vitality in life; and we all have access to the breath.  I am thrilled about the evolution of yoga as a therapeutic application, and feel passionate about sharing its benefits with others.”</p>\n<p class=\"p1\">Lindsay became a yoga teacher in 2006, and has offered group and individual yoga instruction since then.<span class=\"Apple-converted-space\">  </span>Over the years she has taught various styles (flow, hatha, ashtanga) and worked with a wide population of students (Homeless population, people with cancer, MS, arthritis, anxiety, trauma). Her style became therapeutic in nature while going through the Registered Massage Therapist program in Victoria, and then while completing her 500 hour Advanced Teacher Training<span class=\"Apple-converted-space\">  </span>with Ajna.<span class=\"Apple-converted-space\">  </span>She went on to become Certified Yoga Therapist. <span class=\"Apple-converted-space\">    </span>She has attended numerous vipassana meditation retreats, an array of yoga classes, and has spent time in India studying yoga.  Lindsay teaches from a place of gentleness, curiosity and spaciousness.<span class=\"Apple-converted-space\">  </span>She encourages her students to slow down, listen to the body and feel the more subtle sensations. As a teacher, she employs a trauma informed approach and uses humour and inquiry to support the learning process.  She uses Yoga in a Therapeutic context in her private practice; supporting the process of healing from injury and trauma.  In addition to her private RMT/Yoga Therapy practice in Cowichan Bay, she is on Faculty at West Coast College of Massage Therapy in Victoria, at Ajna Yoga in Victoria, and teaches Yoga therapy tools to RMTs.</p>\n</div>\n</div></div></div><div id=\"pgc-2066-10-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2066-10-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"24\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2393,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-10-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;24\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-10-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-11\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-11-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2066-11-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"25\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Chakra Awakening Dance Journey</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6195\" dir=\"ltr\">Chakra Awakening Dance Journey :<br />\nConnect to the harmonic chord of movement and music as medicine !<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6238\" />Combine creative movement and the teachings of your seven <span class=\"gmail-il\">Chakras</span>.<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6240\" />Gain Balance, health and understanding of your ability to create, feel and heal.<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6242\" />Honor your body as your temple and <span class=\"gmail-il\">dance</span> as a prayer.</div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6271\" dir=\"ltr\"></div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6272\" dir=\"ltr\"> In the <span class=\"gmail-il\">chakra</span> <span class=\"gmail-il\">awakening</span> <span class=\"gmail-il\">dance journey,</span> we will start at the root <span class=\"gmail-il\">chakra</span> with music that <span class=\"gmail-il\">awakens</span> the feet, legs and hips. We will then be guided through some basic <span class=\"gmail-il\">dance</span> moves and stretches to activate those body parts and chakra, reviewing the elemental, emotional and physical connection to each body part. Exploring creative movement exercises to invoke more feeling within.  We will journey from the root <span class=\"gmail-il\">chakra</span> up to the crown with detailed technique and self empowered imagination.<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6277\" /></div>\n<div dir=\"ltr\">Taiya has deep gratitude for the healing power of movement, music and the power of the body, mind connection. She has been <span class=\"gmail-il\">bellydancing</span> and exploring movement therapy since 1991. Based out of Victoria BC Canada she teaches and  performs internationally. Taiya is also a full time holistic bodyworker.  Certified Reiki Master Teacher, Massage and Aletheia breathwork pratitioner</div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6272\">She also offers Indian Head massage and combines Acupressure and sound therapy into her sessions. Check out Taiya\'s Dance Creations on Facebook</div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6272\"> <a href=\"http://www.windblossommassage.ca/\">www.windblossommassage.ca</a></div>\n<div></div>\n<div></div>\n<p>&nbsp;</p>\n</div>\n</div></div></div><div id=\"pgc-2066-11-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2066-11-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"26\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2396,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;17821670205aaf4e657096c957159746&quot;,&quot;_sow_form_timestamp&quot;:&quot;1521438331543&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-11-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;26\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-11-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-12\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-12-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2066-12-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"27\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Tibetan bowl signing meditation with Benjamin Bollich</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Friday April 27, 7:30-8:30pm</p>\n<p class=\"gmail-m_3569610582000703664s6\"><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">Tibetan Singing Bowl’s</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> special </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">harmonic </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">freque<wbr></wbr>ncies </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">penetrate your </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">bodies sensory systems and</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">can</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> facilitate deeper states of meditation</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">.  </span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">T</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">he</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> harmon</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">ics of Tibetan Singing Bowls</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> </span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">stimulate the </span></span><span class=\"gmail-m_3569610582000703664s8\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">release of stress, worry, anxiety, fear and other feelings that have a negative impact on our health</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">enables us to </span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">experience more balance, clarity, and productivity.</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">Tibetan Singing</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> Bowls also create</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">strong</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> vibrations that</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> facilitate sensory integration process</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">es</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">. This can be</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> especially helpf</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">ul for </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">individuals with hyper </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">and hyposensitive disorders.  </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">Sound vibration </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">a</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">ffect</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">s</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> each individual </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">differently on a </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">physical, emotional</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> and spiritual level. I</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">t is clear </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">that</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> Tibetan Singing Bowls facilitate </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">relaxation, which</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> improves </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">meditation </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">prac<wbr></wbr>tice and your sense of </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">well-being</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">.</span></span> </p></div>\n</div></div></div><div id=\"pgc-2066-12-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2066-12-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"28\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2398,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;18179047895aaf510754bf9352831714&quot;,&quot;_sow_form_timestamp&quot;:&quot;1521439014694&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-12-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;28\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-12-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-13\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-13-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2066-13-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"29\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Nura Madjzoub: Teaching Methodology</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p><span style=\"font-weight: 400;\">The Art of Sequencing and Cueing, Friday May 18, 2018, 5 - 9 p.m.</span><br /> The Art of Assisting, Saturday May 19, 2018, 8:30 - 5:30 p.m.</p>\n<p><a href=\"http://nuramadjzoub.com\"><strong><u>About Nura Madjzoub</u></strong></a></p>\n<p>Nura has been teaching yoga for over a 15 years on multiple continents.  She is an avid traveler, a yogi, a mother and therapeutic massage therapist. Like many others, she is also on a quest to connect to the core; to her truth. She believes that how we practice yoga, and what we come up against on the mat is our very own practice ground for real life.  Yoga keeps her humble, and hungry for more knowledge.  She teaches because she loves to share her own discoveries on her journey through this wonderful and messy life.    </p>\n<p>Nura has trained and mentored with Sanjeev Bhanot, Founder of Yogalife Foundation, and has completed the 200 hour yoga training at Kripalu Center in Massachusetts.  She is trained, certified and experienced in prenatal yoga and has done further studies in Core Strength Vinyasa, Anusara and Thai yoga massage.  She is also a Licensed and Board Certified Massage Therapist in New York and in the USA with over 1000 hours of training. Nura brings a unique set of skills to her yoga teaching from her background as a therapeutic massage therapist. She enjoys the interplay between yoga and massage work and draws from all her studies in her classes, workshops and trainings. Her yoga teaching is always infused with a strong foundation in anatomy and physiology.  She has been trained, over the past decade and a half, to see the movement and the freedom, as well as the tension and the blocks, in bodies.  </p></div>\n</div></div></div><div id=\"pgc-2066-13-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2066-13-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"30\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2096,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711ab97f411&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500584657026&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-13-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;30\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-13-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div>', '200 Hours Yoga Teacher Training', '', 'inherit', 'closed', 'closed', '', '2066-revision-v1', '', '', '2018-06-04 05:45:43', '2018-06-04 05:45:43', '', 2066, 'http://www.choose2be.ca/2066-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(2458, 1, '2018-04-08 23:12:51', '2018-04-08 23:12:51', '<div id=\"pl-2066\"  class=\"panel-layout\" ><div id=\"pg-2066-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2066-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2327,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59a82df5721c3&quot;,&quot;_sow_form_timestamp&quot;:&quot;1521437447528&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-0-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;0\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-1\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.6854714064915\" ><div id=\"panel-2066-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Turn Your Yoga Passion Into a Career</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\">Vancouver Island University Campus Recreation (VIU Campus Rec) and Choose2Be have joined forces to offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational VIU fitness instructor Veronique Rioux will educate and guide you through the</span></span><i> </i><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><i>200 hours of Yoga Teacher Training certification</i></span></span><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"> and help turn your yoga passion into a career! </span></span></p></div>\n</div></div></div><div id=\"pgc-2066-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.3145285935085\" ><div id=\"panel-2066-1-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2067,&quot;image_fallback&quot;:&quot;http:\\/\\/2068&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59459c0582a31&quot;,&quot;_sow_form_timestamp&quot;:&quot;1521437503588&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-1-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;2\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-2-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-2066-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Yoga Teacher Training Certification Description</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.</p>\n<p style=\"text-align: center;\"><strong>Hours, Dates &amp; Weekend Breakdown</strong><br /><strong> Start Date: March 30, 2018</strong><br /><strong> End Date: May 20, 2018</strong></p>\n<p><strong>8 weekends, 180 Instructional Hours, 20 Homework Hours</strong></p>\n<p><strong>First Weekend (Intensive)</strong><br /> Friday March 30 – Monday April 2, 2018: 8:30 a.m. - 5:30 p.m.<br /> <strong>Subsequent 7 Weekends:</strong> Fridays 5 - 9 p.m., Saturdays and Sundays 8:30 a.m. - 5:30 p.m.</p>\n<p><a href=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-09-01-at-3.36.30-PM.png\"><img class=\"size-medium wp-image-2156 alignright\" src=\"http://www.choose2be.ca/wp-content/uploads/2017/06/Screen-Shot-2017-09-01-at-3.36.30-PM-230x300.png\" alt=\"Yoga teacher Training, Nanaimo, YTT, 200 hours YTT, YTT Nanaimo, VIU, Vancouver Island University, Yoga Nanaimo, Yoga, Training, Yoga Certification, Vinyasa Yoga, Vinyasa Yoga Nanaimo\" width=\"230\" height=\"300\" /></a>Sample Training Day<br /> 8:30 - 9:00 a.m.: Opening, Meditation &amp; Pranayama<br /> 9:00 - 11:00 a.m.: Asana Practice<br /> 11:00 a.m. - 12:00 p.m.: Elements of Teaching<br /> 12:00 - 12:30 p.m.:Lunch Break<br />12:30 - 3:30 p.m.: Anatomy, Philosophy and Lectures<br />3:30 - 5:00 p.m.: Practice Teaching<br />5:00 - 5:30 p.m.: Restorative Closing Practice</p>\n<h4>How to Register:<br /> <a href=\"https://ca.apm.activecommunities.com/viucampusrec/Activity_Search/200-hours-vinyasa-yoga-teacher-training/1057\">Register Online click here</a><br /> By Phone: (250) 740-6418<br /> In person at the gym\'s front desk in Building 190.</h4>\n<h4>For more Information, contact Karen.Alden@viu.ca or (250) 740-6429</h4></div>\n</div></div></div></div><div id=\"pg-2066-3\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-3-0\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-3-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2105,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710da20650a&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583867554&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-3-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;4\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-0-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2066-3-1\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-3-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2104,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710da490918&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583886708&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-3-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;5\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-1-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2066-3-2\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-3-2-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2106,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710da8f1bc8&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583900681&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-3-2-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;6\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-2-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2066-3-3\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-3-3-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2107,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710dac553dd&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583916263&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-3-3-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;7\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-3-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2066-3-4\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-3-4-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2109,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710db0c164f&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583932724&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-3-4-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;8\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-4-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2066-3-5\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-3-5-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2108,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710db3147c9&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583943669&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-3-5-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;9\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-5-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-2066-3-6\"  class=\"panel-grid-cell\"  data-weight=\"0.14285714285714\" ><div id=\"panel-2066-3-6-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2110,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59710db75b1ec&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500583956351&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-3-6-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;10\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-6-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-4\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-4-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2066-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"11\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Dr. Jessica Reed: Anatomy</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\">Saturdays April 7 and 14, 2018 from 12:30 - 5:30 p.m.</p>\n<div dir=\"auto\">Student will learn about the topics of bony and muscular anatomy and how they pertain to yoga asana. This curriculum also addresses injury prevention from the perspective of anatomical variety according to the teachings of Paul Grilley.</div>\n<div dir=\"auto\"> </div>\n<div dir=\"auto\"><a href=\"http://reedfamilywellness.com/profile/jess_reed/\">About Jessica Reed</a>:</div>\n<div dir=\"auto\">Jessica Reed, has been a Doctor of Chiropractic since 2004. Owner of Reed Family Chiropractor, she has made her home and practiced chiropractic in Nanaimo for over 11 years.  She earned her 200-hour Yoga Teacher Training and Prenatal Yoga certificates in 2014 after many years of personal yoga practice. She loves that the pursuit of knowledge within the world of yoga is unlimited, just as in the field of chiropractic. To that end, she has envisioned a space that will serve to enrich the lives of its visitors, whether through yoga or through its many health-and-wellness-related workshops. </div></div>\n</div></div></div><div id=\"pgc-2066-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2066-4-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2101,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711c09d016e&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500585272003&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-4-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;12\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-5\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-5-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2066-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"13\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Angelina McNamee: Yoga Methodology</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Sunday\'s April 8, 2018, 12:30 - 5:30 p.m.</p>\n<p class=\"paragraph_style_2\">About Angelina McNamee:</p>\n<p class=\"paragraph_style_2\">Angelina has several Bachelor degrees and a Master\'s in Education. Her yoga journey started 20 year ago when she travelled to South India to complete a teacher training program in Sivananda Yoga, then on to Argentina where she studied at the Indra Devi Foundation.  Angelina is also certified in Stott Pilates, and enjoys teaching mat classes in addition to Hatha Yoga. Angelina is familiar with many different styles of Yoga, and has participated in numerous workshops while working closely with highly experienced teachers from around the world.  With a strong background in wellness and education, she hopes to inspire others along the Yogic path.</p>\n<p class=\"paragraph_style_2\">Also have two, 500 hr Yoga Teacher Training; certified in Sivananda Yoga, Vinyasa, Yin, and Restorative Yoga, as well as Pilates Matwork. </p></div>\n</div></div></div><div id=\"pgc-2066-5-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2066-5-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"14\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2114,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711e8b4f38e&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500585638739&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-5-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;14\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-6\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-6-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2066-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"15\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Nonviolent Communication workshop with Myriam Verzat</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div><strong>Friday April 13, 6-8pm </strong></div>\n<div>Welcome to a two hours workshop based on a Nonviolent Communication (<a href=\"https://www.nonviolentcommunication.com/\" target=\"_blank\" rel=\"nofollow noopener\">https://www.nonviolentcommuni<wbr></wbr>cation.com/</a>), a revolutionary approach now worldly renowned, developed by Marshall Rosenberg to:<br />- connect to yourself at any time to find what is really important to you.<br />- express your true self to others without judgments.<br />- listen deeply to someone else’s truth even when you<span class=\"m_-8574579643475624716m_-7523481434732063674gmail-text_exposed_show\"> hear criticism.<br />- engage in difficult and challenging conversations with a great dose of empathy.<br /></span></div>\n<div> </div>\n<div>About Myriam:</div>\n<div>Nonviolent Communication (NVC) has been a very important in my life since I was a child. It is a process and a way of relating to each other that my parents have invited in our family since I was very little. I can see how much it has helped and still helps to nurture our relationships in my nuclear family of six people.<br />After reading and experiencing by my-self for many years, I joined a community and studied Nonviolent Communication for a in Montreal. Meanwhile, I started offering workshops with Erik Pena Salazar from Communication Synergie. I moved recently to Nanaimo and I am starting a training to engage in the certification process (The Center for Nonviolent Communication) with The Farthest Shore on Gabriola Island. <br />I feel so grateful about having NVC in my life that I want to share it with others. I have the deep conviction that the way we relate to ourselves and to each other is at the core of the type of violence we observe and perpetuate in the world. I think we need to make a deep change in the way we relate to ourselves, to each other and to the planet if we want to survive as a species on this planet. And I definitely want to be part of this change! I am combining my NVC work to nature connection and improvisation approaches. To know more about me, please visit: <a href=\"https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.myriamverzat.com%2F&amp;h=ATO4SpDLZynbj0Uhvn6MsK2uP6v5QwFCvk5KbImBlndUSCgRRFtu95SibEfgUq5HG5BYcBCZhzlooaF9BWmw_KLU-QnWY9PHb0sZaftsIEq9c_nuHTDHivIxekiC14tBYFIzl2-9\" target=\"_blank\" rel=\"nofollow noopener\">www.myriamverzat.com.</a></div></div>\n</div></div></div><div id=\"pgc-2066-6-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2066-6-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"16\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2397,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;1865580205aaf4f9616a3c556319895&quot;,&quot;_sow_form_timestamp&quot;:&quot;1521438636912&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-6-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;16\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-7\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-7-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2066-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"17\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Laura Jesson Love: Meditation</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\"><span style=\"font-family: \'Times New Roman\', serif;\"><span style=\"font-family: serif;\">Sunday April 21, 2018 12:30 - 5:30 p.m.</span></span></p>\n<p lang=\"en-US\">About Laura Jesson:</p>\n<p>A natural born yogi, from philosophy to physical activity, Laura is always striving for balance in her life and empowering the same in others. After five years of personal practice, she took her first training in Moksha Yoga, followed by PreNatal with Janice Clarfield, and Yin with Bernie Clark. One strong source of inspiration woven throughout has been the influence of Michael Stone, a psychotherapist, Yoga and Buddhist teacher, author and activist.</p>\n<p>Laura is currently finding more peace through stillness in Meditation, Relaxation and Restorative Yoga. When not on her mat Laura takes all she learns being mom to two beautiful boys and creates more love in life.</p>\n<p>E-RYT 500+, moksha 500 hours, prenatal and yin. trauma sensitive training, mindfulness mediation training. BA in Psychology. Post Graduate diploma in Wellness and Lifestyle Management.</p></div>\n</div></div></div><div id=\"pgc-2066-7-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2066-7-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"18\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:1752,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711d87bcbb4&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500585654905&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-7-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;18\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-7-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-8\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-8-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69426336375489\" ><div id=\"panel-2066-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"19\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Tibetan bowl signing meditation with Benjamin Bollich</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Friday April 27, 7:30-8:30pm</p>\n<p class=\"gmail-m_3569610582000703664s6\"><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">Tibetan Singing Bowl’s</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> special </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">harmonic </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">freque<wbr></wbr>ncies </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">penetrate your </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">bodies sensory systems and</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">can</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> facilitate deeper states of meditation</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">.  </span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">T</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">he</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> harmon</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">ics of Tibetan Singing Bowls</span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> </span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">stimulate the </span></span><span class=\"gmail-m_3569610582000703664s8\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">release of stress, worry, anxiety, fear and other feelings that have a negative impact on our health</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">enables us to </span></span><span class=\"gmail-m_3569610582000703664s9\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">experience more balance, clarity, and productivity.</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">Tibetan Singing</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> Bowls also create</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">strong</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> vibrations that</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> facilitate sensory integration process</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">es</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">. This can be</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> especially helpf</span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">ul for </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">individuals with hyper </span></span><span class=\"gmail-m_3569610582000703664s5\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">and hyposensitive disorders.  </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">Sound vibration </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">a</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">ffect</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">s</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> each individual </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">differently on a </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">physical, emotional</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> and spiritual level. I</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">t is clear </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">that</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> Tibetan Singing Bowls facilitate </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">relaxation, which</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\"> improves </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">meditation </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">prac<wbr></wbr>tice and your sense of </span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">well-being</span></span><span class=\"gmail-m_3569610582000703664s10\"><span class=\"gmail-m_3569610582000703664bumpedFont20\">.</span></span> </p></div>\n</div></div></div><div id=\"pgc-2066-8-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30573663624511\" ><div id=\"panel-2066-8-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"20\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2398,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;18179047895aaf510754bf9352831714&quot;,&quot;_sow_form_timestamp&quot;:&quot;1521439014694&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-8-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;20\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-8-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-9\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-9-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69947848761408\" ><div id=\"panel-2066-9-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"21\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Basha Nemeskeri: Yoga Philosophy</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Saturday and Sunday April 28-29 and May 5-6, 2018, 12:30 - 5:30 p.m.</p>\n<p><a href=\"https://www.facebook.com/yourtribeishere/\">In Basha Nemeskeri own words</a>:</p>\n<p>Like many of us, suffering brought me to yoga. It was the vulnerability and honesty of the teacher that showed me that we are all in this together - that we all go through the heartaches, and the joys, and the boredom. After a few years of practicing, I simply couldn\'t NOT teach others, because of how much I\'d learned and fallen in love with in the practice. I have done teacher trainings in Anusara, Ashtanga and Ayurvedic Yoga Therapy and have yet to cease wanting to keep learning more about this never ending field. When I teach, I think of what could help my students feel as good as their bodies were designed to feel...to remember how fantastic we\'re all meant to feel if we take care and pay attention. I like to remind the fellas I teach that they are quite possibly the most flexible guys in their entire family lineage, and to take that as a big pat on the back :) I like to encourage and motivate, and show people how remarkable they truly are.</p>\n<p>I have a 200 hour through ensure, and a 250 hour through ayurvedic yoga therapy and a 50 hour kundalini. Been teaching for 8 years</p></div>\n</div></div></div><div id=\"pgc-2066-9-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30052151238592\" ><div id=\"panel-2066-9-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"22\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2100,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;5971193523348&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500584280227&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-9-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;22\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-9-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-10\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-10-0\"  class=\"panel-grid-cell\"  data-weight=\"0.70078226857888\" ><div id=\"panel-2066-10-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"23\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Jay SuttonBrown: Kundalini Workshop</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p lang=\"en-US\">Kundalini workshop, Friday May 4, 2018 6 - 8 p.m.</p>\n<div class=\"\">Join Jay Suttonbrown for a potent yoga experience. In this Kundalini Yoga and Meditation workshop, we will practice powerful kriyas to cleanse the nervous system, mantras to connect to clarity, and learn why this form of yoga is so special.  Kundalini is the Yoga of awareness and action. This is an introduction to the incredible depth of practices available to you through the Kundalini Tradition. </div>\n<p lang=\"en-US\"> <a href=\"http://awesomeyoga.ca/\">About Jay SuttonBrown</a>: </p>\n<p>Jay Suttonbrown, E-RYT 500 has been teach yoga for over a decade. Her passion is cultivating authenticity in our experience by stepping out of habits and into personal empowerment. She shares Kundalini Yoga (the yoga of action), Hatha, Prenatal, Yin and Restorative Practices. She is the Founder of Manipura Yoga School and loves training Yoga Teachers to share their vision with the world. <em>“A human life is made up of choices. Yoga is mindfully connecting to those choices. Connecting to our truth, power, and worthiness. Connecting to our bodies, breath and life force. Connecting to how our habit energy works, and what it feels like when we rise above our habits into our true vibrant state. Yoga is a set of powerful technologies that support our journey to mindful connection, each day, each moment, and each breath. Even “when we don’t feel like it.” We have choices. Sat Nam.”</em></p></div>\n</div></div></div><div id=\"pgc-2066-10-1\"  class=\"panel-grid-cell\"  data-weight=\"0.29921773142112\" ><div id=\"panel-2066-10-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"24\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2113,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711ba537978&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500584892224&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-10-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;24\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-10-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-11\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-11-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2066-11-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"25\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Conscious Connected breathwork also known as Aletheia breathwork with Taiya</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">Friday May 11, 6-8pm</p>\n<p>“Aletheia Breathwork is an opportunity to engage the incredibly clarifying power of your primary life force… breath. Aletheia is a Greek word meaning “Truth” and it refers to \"the state of not being hidden; the state of being evident.\" Through your own breath and willingness, you reveal your Self - a revealing that can have profound impact on your physical, mental, emotional, and spiritual well being.” Trevor Yelich, Aletheia Breathwork Facilitator Trainer</p>\n<p>As you lay down and connect your breath for one hour, Taiya will offer tools to help you stay present, to move energy and emotions. She will share positive affirmations, acupressure, Reiki energy healing and sound healing. She will also guide you to tone with your voice and move your body at times to open up more to your healing experience and not get lots in old thoughts or patterns.</p>\n<p>Aletheia Breathwork will:<br />• Give you more energy<br />• Help detoxify, restore, balance and oxygenate the cells<br />• Resolve repressed emotions allowing the release of negativity<br />• Accelerate spiritual growth through expanded awareness”</p>\n<p class=\"p1\">Taiya has been practicing Reiki since 1995 and received her Reiki Master Teacher Degree in 1999. She been a professional bodyworker since 2000 practicing Jin Shin Do Acupressure, relaxation massage, Swedish massage, deep pressure massage, energy healing, sound and movement therapy. Taiya completed her chair massage certification in 2007,  Indian head massage certification in October 2013 and Aletheia Breathwork training in 2014.  She mainly works out of Victoria BC but does alot of mobile massage sessions and teaching Reiki workshops around Vancouver Island.</p>\n<p>She creates a safe and sacred space for you to relax and surrender to deep healing experiences. </p>\n<p>More info on her web page <a href=\"http://www.windblossommassage.ca/\">www.windblossommassage.ca</a></p></div>\n</div></div></div><div id=\"pgc-2066-11-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2066-11-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"26\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2394,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;9368537795aaf4c6086c0c519758207&quot;,&quot;_sow_form_timestamp&quot;:&quot;1521438172285&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-11-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;26\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-11-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-12\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-12-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2066-12-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"27\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Chakra Awakening Dance Journey</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">Saturday May 11, 12:30-5:30pm</p>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6195\" dir=\"ltr\">Chakra Awakening Dance Journey :<br />Connect to the harmonic chord of movement and music as medicine !<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6238\" />Combine creative movement and the teachings of your seven <span class=\"gmail-il\">Chakras</span>.<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6240\" />Gain Balance, health and understanding of your ability to create, feel and heal.<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6242\" />Honor your body as your temple and <span class=\"gmail-il\">dance</span> as a prayer. </div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6271\" dir=\"ltr\"> </div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6272\" dir=\"ltr\"> In the <span class=\"gmail-il\">chakra</span> <span class=\"gmail-il\">awakening</span> <span class=\"gmail-il\">dance journey,</span> we will start at the root <span class=\"gmail-il\">chakra</span> with music that <span class=\"gmail-il\">awakens</span> the feet, legs and hips. We will then be guided through some basic <span class=\"gmail-il\">dance</span> moves and stretches to activate those body parts and chakra, reviewing the elemental, emotional and physical connection to each body part. Exploring creative movement exercises to invoke more feeling within.  We will journey from the root <span class=\"gmail-il\">chakra</span> up to the crown with detailed technique and self empowered imagination.<br id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6277\" />  </div>\n<div dir=\"ltr\">Taiya has deep gratitude for the healing power of movement, music and the power of the body, mind connection. She has been <span class=\"gmail-il\">bellydancing</span> and exploring movement therapy since 1991. Based out of Victoria BC Canada she teaches and  performs internationally. Taiya is also a full time holistic bodyworker.  Certified Reiki Master Teacher, Massage and Aletheia breathwork pratitioner</div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6272\">She also offers Indian Head massage and combines Acupressure and sound therapy into her sessions. Check out Taiya\'s Dance Creations on Facebook</div>\n<div id=\"gmail-m_4399872020793069914yui_3_16_0_1_1445053150843_6272\"> <a href=\"http://www.windblossommassage.ca/\">www.windblossommassage.ca</a></div>\n<div> </div>\n<div> </div>\n<p>&nbsp;</p></div>\n</div></div></div><div id=\"pgc-2066-12-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2066-12-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"28\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2396,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;17821670205aaf4e657096c957159746&quot;,&quot;_sow_form_timestamp&quot;:&quot;1521438331543&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-12-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;28\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-12-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-13\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-13-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2066-13-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"29\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Yoga Therapy  with Lindsay Campa RMT, C-IAYT  (Registered Massage Therapist, Certified Yoga Therapist.  Advanced Teacher of Therapeutic Yoga)</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p class=\"p1\">Sunday May 13, 12:30-5</p>\n<p class=\"p1\">In this Yoga Therapy workshop we will offer students an experiential and somatic understanding of yoga therapy and effects on nervous system. Discussion on yoga therapy:<span class=\"Apple-converted-space\">  </span>Look at definitions of IAYT (International Association of Yoga Therapists). Guiding Principles of Yoga Therapy. Specific breakdown of Asanas in Yoga Therapy:<span class=\"Apple-converted-space\">  </span>Some general, some specific. Partner breakdown- practice with case studies in pairs. </p>\n<p>About Lindsay</p>\n<p class=\"p1\">“Yoga was my first real love.<span class=\"Apple-converted-space\">  </span>When I first began practicing, closed my eyes and was able to journey inward, I felt I had come home.<span class=\"Apple-converted-space\">  </span>The practice of (meditation and yoga) reminded me in this way of my experience in nature. Yoga continues to ground and nourish me; calm and soothe my nervous system, and has helped me heal from many injuries over the years.<span class=\"Apple-converted-space\">    </span>I love that by tuning into the breath we can deepen in our somatic experience and vitality in life; and we all have access to the breath.  I am thrilled about the evolution of yoga as a therapeutic application, and feel passionate about sharing its benefits with others.”</p>\n<p class=\"p1\">Lindsay became a yoga teacher in 2006, and has offered group and individual yoga instruction since then.<span class=\"Apple-converted-space\">  </span>Over the years she has taught various styles (flow, hatha, ashtanga) and worked with a wide population of students (Homeless population, people with cancer, MS, arthritis, anxiety, trauma). Her style became therapeutic in nature while going through the Registered Massage Therapist program in Victoria, and then while completing her 500 hour Advanced Teacher Training<span class=\"Apple-converted-space\">  </span>with Ajna.<span class=\"Apple-converted-space\">  </span>She went on to become Certified Yoga Therapist. <span class=\"Apple-converted-space\">    </span>She has attended numerous vipassana meditation retreats, an array of yoga classes, and has spent time in India studying yoga.  Lindsay teaches from a place of gentleness, curiosity and spaciousness.<span class=\"Apple-converted-space\">  </span>She encourages her students to slow down, listen to the body and feel the more subtle sensations. As a teacher, she employs a trauma informed approach and uses humour and inquiry to support the learning process.  She uses Yoga in a Therapeutic context in her private practice; supporting the process of healing from injury and trauma.  In addition to her private RMT/Yoga Therapy practice in Cowichan Bay, she is on Faculty at West Coast College of Massage Therapy in Victoria, at Ajna Yoga in Victoria, and teaches Yoga therapy tools to RMTs.</p></div>\n</div></div></div><div id=\"pgc-2066-13-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2066-13-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"30\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2393,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-13-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;30\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-13-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-2066-14\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-2066-14-0\"  class=\"panel-grid-cell\"  data-weight=\"0.69556714471969\" ><div id=\"panel-2066-14-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"31\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Nura Madjzoub: Teaching Methodology</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p><span style=\"font-weight: 400;\">The Art of Sequencing and Cueing, Friday May 18, 2018, 5 - 9 p.m.</span><br /> The Art of Assisting, Saturday May 19, 2018, 8:30 - 5:30 p.m.</p>\n<p><a href=\"http://nuramadjzoub.com\"><strong><u>About Nura Madjzoub</u></strong></a></p>\n<p>Nura has been teaching yoga for over a 15 years on multiple continents.  She is an avid traveler, a yogi, a mother and therapeutic massage therapist. Like many others, she is also on a quest to connect to the core; to her truth. She believes that how we practice yoga, and what we come up against on the mat is our very own practice ground for real life.  Yoga keeps her humble, and hungry for more knowledge.  She teaches because she loves to share her own discoveries on her journey through this wonderful and messy life.    </p>\n<p>Nura has trained and mentored with Sanjeev Bhanot, Founder of Yogalife Foundation, and has completed the 200 hour yoga training at Kripalu Center in Massachusetts.  She is trained, certified and experienced in prenatal yoga and has done further studies in Core Strength Vinyasa, Anusara and Thai yoga massage.  She is also a Licensed and Board Certified Massage Therapist in New York and in the USA with over 1000 hours of training. Nura brings a unique set of skills to her yoga teaching from her background as a therapeutic massage therapist. She enjoys the interplay between yoga and massage work and draws from all her studies in her classes, workshops and trainings. Her yoga teaching is always infused with a strong foundation in anatomy and physiology.  She has been trained, over the past decade and a half, to see the movement and the freedom, as well as the tension and the blocks, in bodies.  </p></div>\n</div></div></div><div id=\"pgc-2066-14-1\"  class=\"panel-grid-cell\"  data-weight=\"0.30443285528031\" ><div id=\"panel-2066-14-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"32\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:2096,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;59711ab97f411&quot;,&quot;_sow_form_timestamp&quot;:&quot;1500584657026&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-2066-14-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child\\&quot; data-index=\\&quot;32\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-14-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div>', '200 Hours Yoga Teacher Training, Spring 2018', '', 'inherit', 'closed', 'closed', '', '2066-revision-v1', '', '', '2018-04-08 23:12:51', '2018-04-08 23:12:51', '', 2066, 'http://www.choose2be.ca/2066-revision-v1/', 0, 'revision', '', 0);
