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<h3 class="entry-title" style="text-align: center;">Why do I want to feature an inspirational person in my newsletter?</h3>
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<p style="text-align: justify;">I want to feature people like Caity who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn’t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions… I want to recognize the people in my life who lead by example.</p>

<h3 class="widget-title" style="text-align: center;">How did I meet Caity?</h3>
<p class="p1"><span class="s1"><a href="http://www.choose2be.ca/wp-content/uploads/2016/12/Caity-1.jpg"><img class="size-medium wp-image-1573 alignright" src="http://www.choose2be.ca/wp-content/uploads/2016/12/Caity-1-300x169.jpg" alt="Personal training- Nanaimo - weight lost - Bootcamp - Group classes - Training - Gym - workout- choose2be" width="300" height="169" /></a>I've meet Caity when I went to the Can Fit pro-convention in Vancouver in November 2015. We travelled together and shared stories. I went back to the same convention this year, as I was sitting on the ferry I noticed her, she was sitting in the row next to me. We reconnected, shared the travel time together again. Caity is a nurse and teaches group fitness classes part time at VI fitness. She is inspiring with her commitment to exercise, health and fitness. She has been on the road to transform herself and has lost so much weight. Enjoy reading. </span></p>
<strong>What motivates you to exercise?</strong>
<a href="http://www.choose2be.ca/wp-content/uploads/2016/12/Caity-Howell.jpg"><img class="size-medium wp-image-1571 alignright" src="http://www.choose2be.ca/wp-content/uploads/2016/12/Caity-Howell-225x300.jpg" alt="Personal training- Nanaimo - weight lost - Bootcamp - Group classes - Training - Gym - workout- choose2be" width="225" height="300" /></a>Knowing how great and strong I'm going to feel once I start. Even on days that I really don't feel like exercising, it just becomes that thing you do, like eating breakfast or brushing your teeth, and you feel like something is missing when you don't do it... Sometimes I just need to remind myself how happy I'll be and how good I'll feel, and it usually works.

<strong>What activity/workout do you prefer?</strong>
I love doing any kind of exercise with friends, I'm very competitive and I love having someone next to me to make me push harder. But I also love getting into the zone and lifting some heavy weights on my own.

<strong>What is your biggest accomplishment?</strong>
<a href="http://www.choose2be.ca/wp-content/uploads/2016/12/Caity-Howell-4.jpg"><img class="size-medium wp-image-1570 alignright" src="http://www.choose2be.ca/wp-content/uploads/2016/12/Caity-Howell-4-263x300.jpg" alt="" width="263" height="300" /></a> <a href="http://www.choose2be.ca/wp-content/uploads/2016/12/Caity-Howell-3.jpg"><img class="size-medium wp-image-1569 alignright" src="http://www.choose2be.ca/wp-content/uploads/2016/12/Caity-Howell-3-139x300.jpg" alt="Personal training- Nanaimo - weight lost - Bootcamp - Group classes - Training - Gym - workout- choose2be" width="139" height="300" /></a>Losing 80 lbs and completely changing my life from lazy and unhealthy to fit and motivated and becoming a personal trainer! (<em>Theses 2 pictures are Caity before she lost weight.)</em> Then going through a divorce, new relationship, gaining weight, and eventually finding balance between healthy body and healthy mind.

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<strong>What is your superpower?</strong>
<a href="http://www.choose2be.ca/wp-content/uploads/2016/12/Caity-3.jpg"><img class="size-medium wp-image-1575 alignright" src="http://www.choose2be.ca/wp-content/uploads/2016/12/Caity-3-222x300.jpg" alt="Personal training- Nanaimo - weight lost - Bootcamp - Group classes - Training - Gym - workout- choose2be" width="222" height="300" /></a>Picking up heavy things then putting them back down again! <span class="_5mfr _47e3"><img class="img" src="https://www.facebook.com/images/emoji.php/v6/fe7/1/16/1f4aa_1f3fb.png" width="16" height="16" /><span class="_7oe">💪🏻</span></span> Oh, and being such an awesome motivating trainer/fitness instructor/teacher! <span class="_5mfr _47e3"><img class="img" src="https://www.facebook.com/images/emoji.php/v6/f4f/1/16/1f601.png" width="16" height="16" /><span class="_7oe">😁</span></span>

<strong>What is your favourite cheat treat?</strong>
SUSHI!!! Or anything with chocolate

<strong>What is your favourite dish/recipe?</strong>
I dunno... Everything? I just like food

<strong>What are your goals and dreams?</strong>
I am currently considering working towards the goal of competing in a bikini/fitness/figure competition. I've been building this muscle for so many years now, it's about time to shred down and uncover it all!

<strong>Advice for a newbie?</strong>
Find something you love to do, and it no longer feels like work, it's just something that you enjoy. And surround yourself with like-minded people!! Support is so important <span class="_5mfr _47e3"><img class="img" src="https://www.facebook.com/images/emoji.php/v6/f7f/1/16/1f60a.png" width="16" height="16" /><span class="_7oe">😊</span></span>

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