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<a href="http://www.choose2be.ca/wp-content/uploads/2016/10/images.jpg"><img class="size-full wp-image-1304 alignright" src="http://www.choose2be.ca/wp-content/uploads/2016/10/images.jpg" alt="animal flow" width="275" height="183" /></a>The Animal Flow® Workout was created by fusing elements of multiple bodyweight training disciplines, along with exercises that actually mimic the movements of animals. The workout is intended to increase mobility, flexibility, stability, power, endurance, skill and neuromuscular development. The result: a freestyle flow that works through multiple planes of motion, connecting all of our stabiliz<span class="text_exposed_show">ation systems and creating synergies throughout the body. It'</span>s an innovative fitness program that combines a wide range of exercises and ground-based movement combinations that are grouped into six components, each designed to elicit specific results. They all have great carry over into whatever training discipline or sport you already practice! The result is a fun, challenging workout emphasizing multi-planar, fluid movement.</p>
<strong><a href="http://www.choose2be.ca/wp-content/uploads/2016/10/images-1.jpg"><img class="size-full wp-image-1305 alignright" src="http://www.choose2be.ca/wp-content/uploads/2016/10/images-1.jpg" alt="animal flow" width="225" height="225" /></a>Athletes and fitness enthusiasts of all levels enjoy the benefits from Animal Flow including:</strong>
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 	<li>Increased mobility</li>
 	<li>Greater flexibility</li>
 	<li>Enhanced stability</li>
 	<li>Amplified power</li>
 	<li>Longer endurance</li>
 	<li>Advanced skill</li>
 	<li>Untapped neuromuscular communication</li>
</ul>
<a href="http://www.choose2be.ca/wp-content/uploads/2016/10/AnimalFlow2Photo4-180x180.jpg"><img class="size-full wp-image-1297 alignright" src="http://www.choose2be.ca/wp-content/uploads/2016/10/AnimalFlow2Photo4-180x180.jpg" alt="animalflow2photo4-180x180" width="180" height="180" /></a>No matter what your sports or fitness goals are, Animal Flow will improve your mobility, strength, endurance and power. Whether you’re an extreme athlete or just looking to get fit– Animal Flow is for everyone who wants to get into their peak physical condition and have fun while doing it.

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<strong>Wrist Mobilizations</strong> include a range of simple exercises designed to increase the flexibility and strength of your wrists, which is particularly important for any practice where you are spending a lot of time on your hands.

<strong><a href="http://www.choose2be.ca/wp-content/uploads/2016/10/AnimalFlow2Photo5-180x180.jpg"><img class="size-full wp-image-1298 alignright" src="http://www.choose2be.ca/wp-content/uploads/2016/10/AnimalFlow2Photo5-180x180.jpg" alt="animal flow" width="180" height="180" /></a>Activations</strong> are static holds we perform to connect the body before we start our practice. Examples include: Static Beast Hold, Static Crab Hold, and Limb Lifts

<strong>Form Specific Stretches</strong> are full body stretches that start in an animal form and then move through a wide range of motion. This increases your mobility and flexibility throughout the entire body. Examples include the Ape Reach, Beast Reach, Crab Reach and Scorpion Reach.

<strong><a href="http://www.choose2be.ca/wp-content/uploads/2016/10/AnimalFlow2Photo2-180x180.jpg"><img class="size-full wp-image-1299 alignright" src="http://www.choose2be.ca/wp-content/uploads/2016/10/AnimalFlow2Photo2-180x180.jpg" alt="animal flow" width="180" height="180" /></a>Traveling Forms</strong> are exercises that mimic the movements of animals. You’ll start with the “ABCs” – Ape, Beast and Crab – to get you going on these full body conditioning moves. The traveling forms are essentially how we move like animals to improve the function of the human animal.

<strong>Switches</strong> are dynamic movements that we perform one after the other, creating the “flow” of Animal Flow. You can transfer from one form to another, or repeat the same one as a drill. Examples include the many variations for Underswitches, Side Kickthroughs, Front Kickthroughs, and Scorpions.

<strong><a href="http://www.choose2be.ca/wp-content/uploads/2016/10/images-2.jpg"><img class="size-full wp-image-1307 alignright" src="http://www.choose2be.ca/wp-content/uploads/2016/10/images-2.jpg" alt="animal flow" width="240" height="179" /></a>Flow:</strong> Your Flow is where the real magic happens. You’ll combine the Animal Flow moves by linking them together in a fluid sequence, seamlessly transferring energy from one move to the next. Flows may be a choreographed sequence practiced over multiple sessions, or may be created freestyle!
<p style="text-align: justify;"><strong><a href="http://www.choose2be.ca/wp-content/uploads/2016/10/AnimalFlow2Product-600x600.jpg"><img class=" wp-image-1301 alignright" src="http://www.choose2be.ca/wp-content/uploads/2016/10/AnimalFlow2Product-600x600-300x300.jpg" alt="animal flow" width="175" height="175" /></a><a href="http://www.choose2be.ca/product/animal-flow/">Check out Animal Flow Program by clicking here</a>: 26 exercises</strong> and <strong>20 sample Flows!</strong> Videos are provided as downloadable files and can be streamed on-line. The Flows are also provided as audio files with program creator Mike Fitch calling out the flow instructions, so you can listen with your headphones and practice your Flow in the park, at the gym, or even in your own living room!</p>
[embed]https://www.youtube.com/watch?v=cLYZ-3beDeI&feature=youtu.be[/embed]

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