a:3:{s:7:"widgets";a:2:{i:0;a:6:{s:5:"title";s:13:"8 week online";s:4:"text";s:2876:"<h3 style="text-align: center;"><strong>Embrace Your Body! Transform Your Life!</strong><br /> <strong>Choose2be Strong &amp; Healthy!</strong></h3><p style="text-align: center;"><strong>Get fitter, healthier &amp; happier in just 8 weeks! Perfect for all fitness levels.</strong><br /> <strong>An 8-week online program PLUS live group workouts in Nanaimo. </strong></p><p style="text-align: center;"><strong>The ideal fitness program to keep you motivated.<br /> Flexible enough to accommodate your busy schedule.</strong></p><p style="text-align: center;">Sign-up today to reserve your spot. Space is limited.<br /> Fall program starts Friday September 30, 2016, 4-5pm.</p><h3 style="text-align: center;"><a href="http://www.choose2be.ca/product/8-week-online-register/"><strong>Register now!</strong></a></h3><p style="text-align: center;">89$** Canadian with one weekly workout in Nanaimo (total 99$)<br /> 40$** Canadian online workout only (total 50$)<br /> <strong>**Need to pay an extra $10 US for access to <a href="http://www.tabatabootcamp.com/">Tabata Bootcamp</a>’s platform</strong></p><h3>The 8-Week<em> Choose2be Strong &amp; Healthy </em>Online Program includes:</h3><p>ONLINE: A different daily 6-minute workout blast (48 workouts in total) combining cardio, strength and toning.</p><p>ONLINE: Four, 30-minute workouts</p><p>ONLINE: Nutritious plant base daily recipes to boost your metabolism</p><p>ONLINE PLATFORM: Track your results, monitor your success and get support from your trainer and fellow classmates</p><p>LIVE CLASSES IN NANAIMO: Participants get together for an hour-long group session combining a workout and a workshop on various topics: goal setting, food journaling, nutrition, metabolism, mobility &amp; flexibility…</p><p><strong>The secret behind 6 minutes of exercise per day</strong>? You’ll burn approximately 50 calories at each session, but the real payoff is that these 6-minute daily exercise blasts will boost your metabolism to burn an additional 250 calories within the next 24 hours. That's 300 calories burned by investing only 6 minutes!</p><p>Necessary equipment:</p><ul><li>high-speed Internet connection</li><li>tubing or TheraBand™ exercise bands</li><li>a chair</li><li>a set of light dumbbells</li><li>a mat</li></ul><p><strong>About Your Fitness Trainer</strong></p><p><a href="http://www.choose2be.ca/veronique-rioux/">Véronique Rioux</a> is a certified <a href="http://www.choose2be.ca/group-fitness-classes/">Fitness Instructor</a>, <a href="http://www.choose2be.ca/personaltraining/">Personal Trainer</a>, <a href="http://www.choose2be.ca/yoga/">Yoga Instructor</a>…and more. An engaging, motivating and knowledgeable instructor, Véronique will make your workouts both fun and challenging.</p><p>Support a local business and brand. No network marketing. No automatic shipments or supplements.</p>";s:20:"text_selected_editor";s:4:"tmce";s:5:"autop";b:1;s:12:"_sow_form_id";s:13:"5797e7c83cd33";s:11:"panels_info";a:6:{s:5:"class";s:31:"SiteOrigin_Widget_Editor_Widget";s:3:"raw";b:0;s:4:"grid";i:0;s:4:"cell";i:0;s:2:"id";i:0;s:5:"style";a:1:{s:18:"background_display";s:4:"tile";}}}i:1;a:4:{s:5:"title";s:0:"";s:4:"text";s:122:"<iframe width="560" height="315" src="https://www.youtube.com/embed/J0Uv00wdnCQ" frameborder="0" allowfullscreen></iframe>";s:6:"filter";b:0;s:11:"panels_info";a:6:{s:5:"class";s:14:"WP_Widget_Text";s:3:"raw";b:0;s:4:"grid";i:0;s:4:"cell";i:0;s:2:"id";i:1;s:5:"style";a:1:{s:18:"background_display";s:4:"tile";}}}}s:5:"grids";a:1:{i:0;a:2:{s:5:"cells";i:1;s:5:"style";a:0:{}}}s:10:"grid_cells";a:1:{i:0;a:2:{s:4:"grid";i:0;s:6:"weight";i:1;}}}