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That it was better to consume the fruit whole to have all the fiber content instead.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5ee8f3ad4\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:1271:\"<p>Since then, I’ve kept seeking other professional advice but also followed what feels good for me. I have watched a couple documentaries that changed my view about juicing: <em><a href=\"http://www.fatsickandnearlydead.com/\">Fat, Sick and Nearly Dead</a></em> and <em><a href=\"http://gerson.org/gerpress/tag/the-gerson-miracle/\">Gerson Miracle</a></em>. I highly recommend both these documentaries.</p><p><em><a href=\"http://www.fatsickandnearlydead.com/\">Fat, Sick and Nearly Dead</a></em> is about an Australian, Joe Cross, who is overweight and on heavy medication and comes to the USA to do a six-month juicing fast. Along his way across the USA, he educates and inspires people to transform their life through juicing. Joe totally transforms his life. This movie is a must-see.</p><p><em><a href=\"http://gerson.org/gerpress/tag/the-gerson-miracle/\">The Gerson Miracle</a></em> tells the unique journey of Dr. Gerson, who cured a patient of cancer at the beginning of the 21<sup>th</sup> century. His daughter took over his research and still cumulates records of patients who have cured their cancer. His cure is based on the fact that the body needs to be detoxified by drinking 13 juices a day with another cleansing treatment like a coffee enema.</p><p> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5a8ad3339\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:13:{s:5:\"image\";i:225;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5ab16a760\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:13:{s:5:\"image\";i:234;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5adf37af3\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:4;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:13:{s:5:\"image\";i:226;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5b5c3bd2c\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:5;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:1140:\"<p>After watching these documentaries, I began researching what kind of juicer I should buy. Dr. Gerson used a <a href=\"http://www.norwalkjuicers.com/\">Norwalk juicer</a>. The thought of spending a couple thousand dollars turned me off and I found the press portion of the juicer too dangerous around little kids. We settled for a <a href=\"https://www.juicerville.ca/collections/our-juicers/products/green-star-juicer-elite-5000\">Green Star Juicer</a> from <a href=\"https://www.juicerville.ca/#_a_rioux\">Juicerville</a>. We have been juicing during the summer and fall when have an abundance of fresh, organic produce from our garden to juice with.</p><p>I love the taste and believe juice is medicine for my body and soul. I feel so energized when I drink a juice and can be active without needing much time to digest. I choose juicing not for weight loss but to nourish and replenish my body. I am convinced I recover faster when I juice because my body gets all the nutrients it needs to thrive. Check out <a href=\"https://juicerville.leaddyno.com/affiliate\">Juicerville</a> to learn more about juicer and purchase your juicer.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5b4b36b21\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:6;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:13:{s:5:\"image\";i:229;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5b7262e24\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:7;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:263:\"<p>If you like juice but don\'t have time or energy to do it yourself, check out the Nanaimo juicing service, <a href=\"http://www.goodlifejuice.com/\">Good Life Juice</a>.</p><p>If you enjoyed reading this post, please post a comment.</p><p>With gratitude, Vero</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"571c5c001e893\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:8;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:4:{i:0;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:2:{s:23:\"background_image_repeat\";s:0:\"\";s:9:\"no_margin\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:0:{}}i:3;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:9:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.42929292929300000292158756565186195075511932373046875;}i:1;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.57070707070699999707841243434813804924488067626953125;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.4939393939389999932387809167266823351383209228515625;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.257575757575999986226378268838743679225444793701171875;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.2484848484849999927792651988056604750454425811767578125;}i:5;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.247474747475000034224734690724289976060390472412109375;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.50404040404000005626272695735679008066654205322265625;}i:7;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.248484848485000020534840814434573985636234283447265625;}i:8;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";i:1;}}}'),
(3111, 269, '_yoast_wpseo_title', 'Strengthen the back to be pain free and improve posture'),
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(2243, 552, 'panels_data', 'a:3:{s:7:\"widgets\";a:3:{i:0;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:0:\"\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"575e0d945df6d\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:1;s:2:\"id\";i:0;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:1468:\"<p>Véronique ask me to write about my training, what you do to be able to do all what you do? Well, when I’m training, I need goals and challenges. I want to be stronger or I want to be more flexible to nail that trick. Right now, I am really into hooping and pole fitness. I also love handstand and juggling. And the best part of it is that it is also my job to teach those things. I really like sharing my passions with others.</p><p>My students frequently ask me things like: «it looks so easy when you do it, how many hours do you train in a week?» It really depends of the week; it always changes. Sometime I spent one week without training but I feel something is missing in my life, I need to move! Sometime I am really motivated or when I have a new idea I can train 5 hours a day. Another question frequently ask: « how long does it take to be able to do that trick? » It depends on how often you practice, how long, and your sport’s background. So it’s really different for everybody. So if it took me one year, maybe you can do it in three months or maybe in three years. But no matter how long it takes, you have to enjoy the process </p><p>The most important thing is to love the sport that you do. I like to try new sports: capoeira, ballet, contemporary dance, yoga, aerial, tight wire. Recently I began to play volley-club (a strange mix of juggling and volley ball), I think I am going to play it a lot this summer!</p><p class=\"p1\"> </p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"575e0da3d8430\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:614:\"<p class=\"p1\"><span class=\"s1\">My website :<a href=\"http://www.hulahoopquebec.com/\"><span class=\"s2\">www.hulahoopquebec.com</span></a></span></p><p class=\"p2\"><span class=\"s2\">Facebook: hula-hoop Québec</span></p><p class=\"p2\"><span class=\"s2\">Instragram : @maryeve_hulahoopquebec</span></p><p class=\"p2\"><span class=\"s2\">Pole fitness school: <a href=\"http://www.lapolkadot.com/\"><span class=\"s3\">www.lapolkadot.com</span></a></span></p><p class=\"p4\"><span class=\"s1\">Vidéo: <a href=\"https://www.youtube.com/watch?v=lqqKerMW4vw\"><span class=\"s4\">https://www.youtube.com/watch?v=lqqKerMW4vw</span></a></span></p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"575e0e89e8deb\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:5:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.58735440931780369400172503446810878813266754150390625;}i:1;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.41264559068219630599827496553189121186733245849609375;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";i:1;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.5;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.5;}}}');
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(2244, 553, 'panels_data', 'a:3:{s:7:\"widgets\";a:4:{i:0;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:0:\"\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"575e0d945df6d\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:1;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:1468:\"<p>Véronique ask me to write about my training, what you do to be able to do all what you do? Well, when I’m training, I need goals and challenges. I want to be stronger or I want to be more flexible to nail that trick. Right now, I am really into hooping and pole fitness. I also love handstand and juggling. And the best part of it is that it is also my job to teach those things. I really like sharing my passions with others.</p><p>My students frequently ask me things like: «it looks so easy when you do it, how many hours do you train in a week?» It really depends of the week; it always changes. Sometime I spent one week without training but I feel something is missing in my life, I need to move! Sometime I am really motivated or when I have a new idea I can train 5 hours a day. Another question frequently ask: « how long does it take to be able to do that trick? » It depends on how often you practice, how long, and your sport’s background. So it’s really different for everybody. So if it took me one year, maybe you can do it in three months or maybe in three years. But no matter how long it takes, you have to enjoy the process </p><p>The most important thing is to love the sport that you do. I like to try new sports: capoeira, ballet, contemporary dance, yoga, aerial, tight wire. Recently I began to play volley-club (a strange mix of juggling and volley ball), I think I am going to play it a lot this summer!</p><p class=\"p1\"> </p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"575e0da3d8430\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:614:\"<p class=\"p1\"><span class=\"s1\">My website :<a href=\"http://www.hulahoopquebec.com/\"><span class=\"s2\">www.hulahoopquebec.com</span></a></span></p><p class=\"p2\"><span class=\"s2\">Facebook: hula-hoop Québec</span></p><p class=\"p2\"><span class=\"s2\">Instragram : @maryeve_hulahoopquebec</span></p><p class=\"p2\"><span class=\"s2\">Pole fitness school: <a href=\"http://www.lapolkadot.com/\"><span class=\"s3\">www.lapolkadot.com</span></a></span></p><p class=\"p4\"><span class=\"s1\">Vidéo: <a href=\"https://www.youtube.com/watch?v=lqqKerMW4vw\"><span class=\"s4\">https://www.youtube.com/watch?v=lqqKerMW4vw</span></a></span></p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"575e0e89e8deb\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:570:\"<p>Maryeve has a visual arts degree and trained as a Circus Arts Instructor at the National Circus School of Montreal (Canada). She worked as an instructor of social circus at Cirque du Monde from 2008 to 2015. Now she works as an instructor of hula-hoop, pole fitness and handstand at the pole fitness studio La Polkadot. She won Hooping Idol 3 in 2013.</p><p> She did performances in many events and festivals around the world. She also taught in hoop convention like German Hoop Convention, New England Flow Fest, Hooplaland, Spin all the things and In Flow Fest</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"575e0ed186b98\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:4:{i:0;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:3;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:6:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.58735440931799998143247876214445568621158599853515625;}i:1;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.41264559068200001856752123785554431378841400146484375;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";i:1;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.5;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.5;}i:5;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";i:1;}}}'),
(2245, 554, 'panels_data', 'a:3:{s:7:\"widgets\";a:4:{i:0;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:0:\"\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"575e0d945df6d\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:1;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:1468:\"<p>Véronique ask me to write about my training, what you do to be able to do all what you do? Well, when I’m training, I need goals and challenges. I want to be stronger or I want to be more flexible to nail that trick. Right now, I am really into hooping and pole fitness. I also love handstand and juggling. And the best part of it is that it is also my job to teach those things. I really like sharing my passions with others.</p><p>My students frequently ask me things like: «it looks so easy when you do it, how many hours do you train in a week?» It really depends of the week; it always changes. Sometime I spent one week without training but I feel something is missing in my life, I need to move! Sometime I am really motivated or when I have a new idea I can train 5 hours a day. Another question frequently ask: « how long does it take to be able to do that trick? » It depends on how often you practice, how long, and your sport’s background. So it’s really different for everybody. So if it took me one year, maybe you can do it in three months or maybe in three years. But no matter how long it takes, you have to enjoy the process </p><p>The most important thing is to love the sport that you do. I like to try new sports: capoeira, ballet, contemporary dance, yoga, aerial, tight wire. Recently I began to play volley-club (a strange mix of juggling and volley ball), I think I am going to play it a lot this summer!</p><p class=\"p1\"> </p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"575e0da3d8430\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:614:\"<p class=\"p1\"><span class=\"s1\">My website :<a href=\"http://www.hulahoopquebec.com/\"><span class=\"s2\">www.hulahoopquebec.com</span></a></span></p><p class=\"p2\"><span class=\"s2\">Facebook: hula-hoop Québec</span></p><p class=\"p2\"><span class=\"s2\">Instragram : @maryeve_hulahoopquebec</span></p><p class=\"p2\"><span class=\"s2\">Pole fitness school: <a href=\"http://www.lapolkadot.com/\"><span class=\"s3\">www.lapolkadot.com</span></a></span></p><p class=\"p4\"><span class=\"s1\">Vidéo: <a href=\"https://www.youtube.com/watch?v=lqqKerMW4vw\"><span class=\"s4\">https://www.youtube.com/watch?v=lqqKerMW4vw</span></a></span></p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"575e0e89e8deb\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:570:\"<p>Maryeve has a visual arts degree and trained as a Circus Arts Instructor at the National Circus School of Montreal (Canada). She worked as an instructor of social circus at Cirque du Monde from 2008 to 2015. Now she works as an instructor of hula-hoop, pole fitness and handstand at the pole fitness studio La Polkadot. She won Hooping Idol 3 in 2013.</p><p> She did performances in many events and festivals around the world. She also taught in hoop convention like German Hoop Convention, New England Flow Fest, Hooplaland, Spin all the things and In Flow Fest</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"575e0ed186b98\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:4:{i:0;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:3;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:6:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.58735440931799998143247876214445568621158599853515625;}i:1;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.41264559068200001856752123785554431378841400146484375;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";i:1;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.5;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.5;}i:5;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";i:1;}}}'),
(2252, 560, 'panels_data', 'a:3:{s:7:\"widgets\";a:4:{i:0;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:0:\"\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"575e0d945df6d\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:1;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:1549:\"<p>Véronique ask me to write about my training, what you do to be able to do all what you do? Well, when I’m training, I need goals and challenges. I want to be stronger or I want to be more flexible to nail that trick. Right now, I am really into hooping and pole fitness. I also love handstand and juggling. And the best part of it is that it is also my job to teach those things. I really like sharing my passions with others. </p><p>My students frequently ask me things like: «it looks so easy when you do it, how many hours do you train in a week?» It really depends of the week; it always changes. Sometime I spent one week without training but I feel something is missing in my life, I need to move! Sometime I am really motivated or when I have a new idea I can train 5 hours a day (1 hour of body-building, 1 hour flexibility, 1h30 of hula-hoop and 1h30 pole). Another question frequently ask: « how long does it take to be able to do that trick? » It depends on how often you practice, how long, and your sport’s background. So it’s really different for everybody. So if it took me one year, maybe you can do it in three months or maybe in three years. But no matter how long it takes, you have to enjoy the process </p><p>The most important thing is to love the sport that you do. I like to try new sports: capoeira, ballet, contemporary dance, yoga, aerial, tight wire. Recently I began to play volley-club (a strange mix of juggling and volley ball), I think I am going to play it a lot this summer!</p><p class=\"p1\"> </p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"575e0da3d8430\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:614:\"<p class=\"p1\"><span class=\"s1\">My website :<a href=\"http://www.hulahoopquebec.com/\"><span class=\"s2\">www.hulahoopquebec.com</span></a></span></p><p class=\"p2\"><span class=\"s2\">Facebook: hula-hoop Québec</span></p><p class=\"p2\"><span class=\"s2\">Instragram : @maryeve_hulahoopquebec</span></p><p class=\"p2\"><span class=\"s2\">Pole fitness school: <a href=\"http://www.lapolkadot.com/\"><span class=\"s3\">www.lapolkadot.com</span></a></span></p><p class=\"p4\"><span class=\"s1\">Vidéo: <a href=\"https://www.youtube.com/watch?v=lqqKerMW4vw\"><span class=\"s4\">https://www.youtube.com/watch?v=lqqKerMW4vw</span></a></span></p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"575e0e89e8deb\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:570:\"<p>Maryeve has a visual arts degree and trained as a Circus Arts Instructor at the National Circus School of Montreal (Canada). She worked as an instructor of social circus at Cirque du Monde from 2008 to 2015. Now she works as an instructor of hula-hoop, pole fitness and handstand at the pole fitness studio La Polkadot. She won Hooping Idol 3 in 2013.</p><p> She did performances in many events and festivals around the world. She also taught in hoop convention like German Hoop Convention, New England Flow Fest, Hooplaland, Spin all the things and In Flow Fest</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"575e0ed186b98\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:4:{i:0;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:3;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:6:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.58735440931799998143247876214445568621158599853515625;}i:1;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.41264559068200001856752123785554431378841400146484375;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";i:1;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.5;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.5;}i:5;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";i:1;}}}'),
(2254, 561, 'panels_data', 'a:3:{s:7:\"widgets\";a:6:{i:0;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:1291:\"<p>After my last newsletter some people wondered what a pistol squat was. Here is a tutorial for pistol squat, how to take the step to get there and different variations to practice. First be sure you can perform a full squat/low squat pain free with heels on the ground. Then try 1 leg squat with a chair behind you to limit the range of motion, lower the chair to a bench. Try a full squat, to roll on back use momentum to come up. Same thing doing pistol squat. Might prefer coming down once slowly with control, then put feet down in a squat position and press yourself up with two legs. Remember coming down in a squat is the eccentric portion of the movement and you gain lots of muscles only working on that part.</p><p>I took a break of a couple week doing Global Bodyweight Athlete Program. I was at the point I needed to access back lever and human flag. This program is so well design and incredible ressource to learn and evolve. I even have a special promo code to save 25$ if you are interest,<a href=\"http://www.choose2be.ca/product/global-bodyweight-athlete-training-program/\" target=\"_blank\" data-cke-saved-href=\"http://www.choose2be.ca/product/global-bodyweight-athlete-training-program/\"> click here for more information</a>. </p><p> </p><h3 class=\"widget-title\"> </h3>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"575dcf2c40a8e\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:13:{s:5:\"image\";i:532;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"575dcfbae9de6\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:18:\"Inspiration Person\";s:4:\"text\";s:79:\"<p>I want to introduce you to a feature inspiration person; Sarah Scherman.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"575dcf928485e\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:13:{s:5:\"image\";i:343;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"575dd11d4ef50\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:247:\"<p>I meet Sarah during Bootcamp at VIU over a year ago. Ever since she keep make me giggle and bring so much joy to classes. Sarah you are one in a billon. If you want to read some inspiration, click here.</p><p><img class=\"so-widget-image\" /></p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"575dd276063de\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:6:{s:5:\"title\";s:19:\"Meet Sarah Scherman\";s:4:\"text\";s:1523:\"<h3 class=\"widget-title\"><strong>What motivates you to exercise?</strong></h3><p class=\"p1\">The main thing that motivates me to work out is to make sure my body can continue to do the things I love:hiking, dancing, biking, moving, and eating. Oh and I wanna look like Beyonce! 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Well, when I’m training, I need goals and challenges. I want to be stronger or I want to be more flexible to nail that trick. Right now, I am really into hooping and pole fitness. I also love handstand and juggling. And the best part of it is that it is also my job to teach those things. I really like sharing my passions with others. </p><p>My students frequently ask me things like: «it looks so easy when you do it, how many hours do you train in a week?» It really depends of the week; it always changes. Sometime I spent one week without training but I feel something is missing in my life, I need to move! Sometime I am really motivated or when I have a new idea I can train 5 hours a day (1 hour of body-building, 1 hour flexibility, 1h30 of hula-hoop and 1h30 pole). Another question frequently ask: « how long does it take to be able to do that trick? » It depends on how often you practice, how long, and your sport’s background. So it’s really different for everybody. 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She worked as an instructor of social circus at Cirque du Monde from 2008 to 2015. Now she works as an instructor of hula-hoop, pole fitness and handstand at the pole fitness studio La Polkadot. She won Hooping Idol 3 in 2013.</p><p> She did performances in many events and festivals around the world. 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(2275, 569, 'panels_data', 'a:3:{s:7:\"widgets\";a:7:{i:0;a:13:{s:5:\"image\";i:555;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:29:\"http://www.hulahoopquebec.com\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"575e392301ac5\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:6:{s:5:\"title\";s:23:\"How did I meet Maryeve?\";s:4:\"text\";s:404:\"<p>I’ve met Maryeve at Circus School in Gaspe in 2008 if I remember correctly. Already back then I was amazed by her skills, commitment and discipline. Over the years I’ve been following her as she reached a professional level that just blew my mind. I am super stoked that she is my first guest. 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Recently I began to play volley-club (a strange mix of juggling and volley ball), I think I am going to play it a lot this summer!</p><p class=\"p1\"> </p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"575e0da3d8430\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:4:{s:5:\"title\";s:18:\"Maryeve demo video\";s:4:\"text\";s:122:\"<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/lqqKerMW4vw\" frameborder=\"0\" allowfullscreen></iframe>\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:6:{s:5:\"title\";s:27:\"Contact Information Maryeve\";s:4:\"text\";s:590:\"<p class=\"p1\">My website :<a href=\"http://www.hulahoopquebec.com/\"><span class=\"s2\">www.hulahoopquebec.com</span></a></p><p class=\"p2\"><span class=\"s2\">Facebook: hula-hoop Québec</span></p><p class=\"p2\"><span class=\"s2\">Instragram : @maryeve_hulahoopquebec</span></p><p class=\"p2\"><span class=\"s2\">Pole fitness school: <a href=\"http://www.lapolkadot.com/\"><span class=\"s3\">www.lapolkadot.com</span></a></span></p><p class=\"p4\"><span class=\"s1\">Vidéo: <a href=\"https://www.youtube.com/watch?v=lqqKerMW4vw\"><span class=\"s4\">https://www.youtube.com/watch?v=lqqKerMW4vw</span></a></span></p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"575e0e89e8deb\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:570:\"<p>Maryeve has a visual arts degree and trained as a Circus Arts Instructor at the National Circus School of Montreal (Canada). 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(3019, 790, 'panels_data', 'a:3:{s:7:\"widgets\";a:4:{i:0;a:6:{s:5:\"title\";s:66:\"Why do I want to feature an inspirational person in my newsletter?\";s:4:\"text\";s:451:\"<p class=\"p1\">I want to feature people who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions... I want to recognize the people in my life who lead by example. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768d502d5fdf\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:13:{s:5:\"image\";i:623;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5768d553eb8b3\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:20:\"How did I meet Tara?\";s:4:\"text\";s:600:\"<p>I meet Tara at Bootcamp at VIU. Tara has been the strongest women I had in my classes so far. Always trying the harder version, doing everything to the extreme she could, pushing her limit. I once saw her doing a pyramid workout, we superset reverse row with push up. We started with 10 reverse row, followed by 10 push up. We superset theses 2 exercises down to 1 repetitions. She did this in less than 4 minutes without breaking a sweet. From that point on I knew Tara meant serious business. She is now living in Thailand and I hope one day I will visit her. One day she will be my mentor!</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768d56c8e4c1\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:1479:\"<p><strong>What motivate you to exercise?</strong></p><p>Working out us my #1 hobby. Working out is intrinsically motivating for me!</p><p><strong>What activity/workout do you prefer?</strong></p><p>I love resistance training and my favourite muscle to train is my back.</p><p><strong>What is your biggest accomplishment?</strong></p><p>I can now do 10 pull ups (I couldn\'t even do a chin up three years ago)</p><p><strong>What is you superpower?</strong></p><p>this question was left unanswered....</p><p><strong>What is your favorite dish/recipe?</strong></p><p>Steamed pumpkin, sweet potato and grilled fish</p><p><strong>What is your cheat treat?</strong></p><p>Banana bread...or All you Can Eat Buffet haha</p><p><strong>What are your goal and dreams?</strong></p><p>I want to compete in a bodybuilding competition and eventually become a personal trainer</p><p><strong>Advice for a newbie?</strong></p><p>80% diet 10% training  10% genetics...the best results come from eating clean!!!</p><p>Testimonial from Tara: \"Thanks you so much for all your amazing support over the last year in Bootcamp. You have the most fantastic energy and drive. I really appreciate your constant encouragement and challenges. You are a true inspiration! I will never forget your wise words about fitness: enjoy the journey! Since I came to Nanaimo, my fitness journey has been out of this world and you played a very significant role in it throughout. All the best and thanks you again.\"</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5768d4167d35d\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:4:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),
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The best way to achieve this union and be in the present moment is to connect with your breath. Yoga helps you self-center and experiences a deep personal inward journey; it cultivates awareness of the breath and the body, equanimity of the mind, by observing your thoughts without judgment and fostering love and compassion.</p><p><a href=\"http://www.choose2be.ca/calendar/\">Click here</a> for my calendar of current classes.</p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5757ac966f4c9\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:14:\"Yoga Intervals\";s:4:\"text\";s:1270:\"<p><strong>What is Yoga Interval?</strong></p><p>Yoga Interval is new, its a fusion of Yoga with High Intensity Interval Training (HIIT). 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This program is so well design and incredible ressource to learn and evolve. I even have a special promo code to save 25$ if you are interest,<a href=\"http://www.choose2be.ca/product/global-bodyweight-athlete-training-program/\" target=\"_blank\" data-cke-saved-href=\"http://www.choose2be.ca/product/global-bodyweight-athlete-training-program/\"> click here for more information</a>. </p><p> </p><h3 class=\"widget-title\"> </h3>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"575dcf2c40a8e\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:13:{s:5:\"image\";i:532;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"575dcfbae9de6\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:18:\"Inspiration Person\";s:4:\"text\";s:79:\"<p>I want to introduce you to a feature inspiration person; Sarah Scherman.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"575dcf928485e\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:13:{s:5:\"image\";i:343;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"575dd11d4ef50\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:247:\"<p>I meet Sarah during Bootcamp at VIU over a year ago. Ever since she keep make me giggle and bring so much joy to classes. Sarah you are one in a billon. If you want to read some inspiration, click here.</p><p><img class=\"so-widget-image\" /></p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"575dd276063de\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:6:{s:5:\"title\";s:19:\"Meet Sarah Scherman\";s:4:\"text\";s:1523:\"<h3 class=\"widget-title\"><strong>What motivates you to exercise?</strong></h3><p class=\"p1\">The main thing that motivates me to work out is to make sure my body can continue to do the things I love:hiking, dancing, biking, moving, and eating. Oh and I wanna look like Beyonce! HAHA</p><p><strong>What activity/workout do you prefer?</strong></p><p class=\"p1\">Is doing something with others, which is only one of the many reasons why I love Vero\'s bootcamp. Having the inspiration and support of others makes it fun! I also love getting into the woods for a hike.</p><p><strong>What is your superpower?</strong></p><p class=\"p1\">I don\'t know what my super power is, but I wish it was flying.</p><p class=\"p1\"><strong>What is your favorite dish/recipe?</strong></p><p class=\"p1\">I generally love food. A curry, pad thai and taco have been known to make me cry out of happiness. And seal salt caramel ice cream... obviously.</p><p><strong>What is your cheat treat?</strong></p><p class=\"p1\">I cheat all the time. Having chocolate for breakfast is legit, and peanut butter is best by the spoonful. We got one life to live.</p><p><strong>What are your goals and dreams?</strong></p><p class=\"p1\">My goal is to never stop pushing myself to be the best version of myself, and my dream is to never stop dreaming.</p><p><strong>Advice for a newbie?</strong></p><p class=\"p1\">Don\'t let yourself say \"I\'m too tired or too busy\". Make time. If it\'s hard to start, fin a pal and support each other. 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(3001, 766, 'panels_data', 'a:3:{s:7:\"widgets\";a:6:{i:0;a:6:{s:5:\"title\";s:13:\"Yoga Playshop\";s:4:\"text\";s:332:\"<p class=\"p1\">Find deep connection to yourself and others in this Yoga Playshop. 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You will leave this workshop with new friends and a smile in your heart.  Come with an open mind and embrace a new experience.</p><p>Depending on location and needs, this workshop can be for women only or open for everyone.</p><p>Send me a <a href=\"http://info@choose2be.ca\">email</a> to discuss your need.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5759cad192f0d\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:13:{s:5:\"image\";i:530;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5759cada38d6d\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:6:{s:5:\"title\";s:11:\"Circus Yoga\";s:4:\"text\";s:681:\"<p>CIRCUS YOGA</p><p>Circus Yoga is a fun-filled experience designed to improve confidence, concentration, playfulness and teamwork for people of all ages and abilities. 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The best way to achieve this union and be in the present moment is to connect with your breath. Yoga helps you self-center and experiences a deep personal inward journey; it cultivates awareness of the breath and the body, equanimity of the mind, by observing your thoughts without judgment and fostering love and compassion.</p><p><a href=\"http://www.choose2be.ca/calendar/\">Click here</a> for my calendar of current classes.</p>\";s:20:\"text_selected_editor\";s:4:\"tmce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5757ac966f4c9\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:14:\"Yoga Intervals\";s:4:\"text\";s:1274:\"<p><strong>What is Yoga Interval?</strong></p><p>Yoga Interval is new, its a fusion of Yoga with High Intensity Interval Training (HIIT). Because its so new, I think it can be really different from one teacher to an other. I see Yoga Interval as where Bootcamp meets Vinyasa Flow. It\'s athletic and fat busting. HIIT is a superior method for fat loss than steady state exercise training. It can improve cardiovascular capacity better in far less time. Yoga Interval will also build strength, core stability, increase flexibility, balance, relaxation, while cultivating the quality of Yoga like awareness and equanimity.</p><p><strong>What can you expect from a class?</strong></p><p>When I teach a class, I usually start with a Vinyasa Flow and some sun salutations to warm up the body. Then I will review different Yoga poses/asanas to be sure we have proper alignment, then we will perform theses Yoga poses using HIIT training. We will end the class with some low impact and relaxing stretches. Of course we will do Shavasana at the end.</p><p>Yoga Interval suits my needs. I love Yoga and strength training, so Yoga Interval brings the best of both worlds together.&lt;a href=\"http://choose2be.ca/calendar\"&gt;Click here&lt;/a&gt; for my calendar of current classes.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"575df2cdcad77\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:4:{s:5:\"title\";s:26:\"Example of a Yoga Interval\";s:4:\"text\";s:122:\"<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/oLI1jcngv0c\" frameborder=\"0\" allowfullscreen></iframe>\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:4:{s:5:\"title\";s:9:\"Kids Yoga\";s:4:\"text\";s:827:\"<strong>The Rainbow Kids Yoga Style</strong>\nYoga is a great way for kids to increase awareness of themselves, others, and the world, while having fun, because I believe that kids learn best when they’re having fun! Yoga is a wonderful way for children to stay (or become) confident, strong, balanced, and healthy. Yoga engages a child\'s natural, boundless energy, and conveys valuable lessons in positive thinking, body and mind awareness. Each Rainbow Kids Yoga class is alive with magical journeys where we meet animals, fly an airplane or drive a car, grow into a tree, or imitate the ocean waves, all in the form of dynamic yoga poses. 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(2294, 561, 'panels_data', 'a:3:{s:7:\"widgets\";a:6:{i:0;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:2036:\"<p>After my last newsletter some people wondered what a pistol squat was. A Pistol squat is a one-leg squat in which your non-working leg is held in front of you parallel to the ground at the bottom of your squat. Here is a tutorial video for pistol squat, how to take the step to get there and different variations to practice. This movement involves lots of mobility in ankle, knee and hip joint, its not for everyone and might take commitment to achieve it. It also involves the right amount of strength, flexibility, mobility and balance. First be sure you can perform a full squat/low squat pain free with heels on the ground. Then try 1 leg squat with a chair behind you to limit the range of motion, lower the chair to a bench. Try a full squat, to roll on back use momentum to come up. Next step is extending one leg forward coming down slowly with control, roll back and use momentum to come back up. You might prefer coming down slowly with control, then put feet down in a squat position and press yourself up with two legs. Remember coming down in a squat is the eccentric portion of the movement and you gain lots of muscles only working on that part.</p><p> One of the best programs to master calisthenic movement, also call Bodyweight movement, is Global Body weight athlete program by Mike Fitch. This program is very well designed and an incredible resource to learn and evolve. It includes 75 videos and 140 exercises variations to achieve advanced movement such as: Muscle Up, Handstand Push Up, Single Arm Push Up, Single Arm Body Row, Pistol Squat, Handstand, L-sit, Human Flag, and Back Lever. If you want to have the full progression to attain a Piston Squat check this program. A big part of the program is also focused on Self Myofascia Release, Breath work, Mobility exercises and Activation exercises. I have a special promo code to save 25$ if you are interested <a href=\"http://www.choose2be.ca/product/global-bodyweight-athlete-training-program/\">click here for more information</a>.</p><p> </p><p> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"575dcf2c40a8e\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:13:{s:5:\"image\";i:532;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"575dcfbae9de6\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:18:\"Inspiration Person\";s:4:\"text\";s:79:\"<p>I want to introduce you to a feature inspiration person; Sarah Scherman.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"575dcf928485e\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:13:{s:5:\"image\";i:343;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"575dd11d4ef50\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:247:\"<p>I meet Sarah during Bootcamp at VIU over a year ago. Ever since she keep make me giggle and bring so much joy to classes. Sarah you are one in a billon. If you want to read some inspiration, click here.</p><p><img class=\"so-widget-image\" /></p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"575dd276063de\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:6:{s:5:\"title\";s:19:\"Meet Sarah Scherman\";s:4:\"text\";s:1523:\"<h3 class=\"widget-title\"><strong>What motivates you to exercise?</strong></h3><p class=\"p1\">The main thing that motivates me to work out is to make sure my body can continue to do the things I love:hiking, dancing, biking, moving, and eating. Oh and I wanna look like Beyonce! 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A big part of the program is also focused on Self Myofascia Release, Breath work, Mobility exercises and Activation exercises. I have a special promo code to save 25$ if you are interested <a href=\"http://www.choose2be.ca/product/global-bodyweight-athlete-training-program/\">click here for more information</a>.</p><p> </p><p> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"575dcf2c40a8e\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:13:{s:5:\"image\";i:532;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"575dcfbae9de6\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:18:\"Inspiration Person\";s:4:\"text\";s:79:\"<p>I want to introduce you to a feature inspiration person; Sarah Scherman.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"575dcf928485e\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:13:{s:5:\"image\";i:343;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"575dd11d4ef50\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:247:\"<p>I meet Sarah during Bootcamp at VIU over a year ago. 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Next step is extending one leg forward coming down slowly with control, roll back and use momentum to come back up. You might prefer coming down slowly with control, then put feet down in a squat position and press yourself up with two legs. Remember coming down in a squat is the eccentric portion of the movement and you gain lots of muscles only working on that part.</p><p> One of the best programs to master calisthenic movement, also call Bodyweight movement, is Global Body weight athlete program by Mike Fitch. This program is very well designed and an incredible resource to learn and evolve. It includes 75 videos and 140 exercises variations to achieve advanced movement such as: Muscle Up, Handstand Push Up, Single Arm Push Up, Single Arm Body Row, Pistol Squat, Handstand, L-sit, Human Flag, and Back Lever. If you want to have the full progression to attain a Piston Squat check this program. 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I have a special promo code to save 25$ if you are interested <a href=\"http://www.choose2be.ca/product/global-bodyweight-athlete-training-program/\">click here for more information</a>.</p><p> </p><p> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"575dcf2c40a8e\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:13:{s:5:\"image\";i:532;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"575dcfbae9de6\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:18:\"Inspiration Person\";s:4:\"text\";s:79:\"<p>I want to introduce you to a feature inspiration person; Sarah Scherman.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"575dcf928485e\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:13:{s:5:\"image\";i:343;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"575dd11d4ef50\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:247:\"<p>I meet Sarah during Bootcamp at VIU over a year ago. 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HAHA</p><p><strong>What activity/workout do you prefer?</strong></p><p class=\"p1\">Is doing something with others, which is only one of the many reasons why I love Vero\'s bootcamp. Having the inspiration and support of others makes it fun! I also love getting into the woods for a hike.</p><p><strong>What is your superpower?</strong></p><p class=\"p1\">I don\'t know what my super power is, but I wish it was flying.</p><p class=\"p1\"><strong>What is your favorite dish/recipe?</strong></p><p class=\"p1\">I generally love food. A curry, pad thai and taco have been known to make me cry out of happiness. And seal salt caramel ice cream... obviously.</p><p><strong>What is your cheat treat?</strong></p><p class=\"p1\">I cheat all the time. Having chocolate for breakfast is legit, and peanut butter is best by the spoonful. 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This program is very well designed and an incredible resource to learn and evolve. It includes 75 videos and 140 exercises variations to achieve advanced movement such as: Muscle Up, Handstand Push Up, Single Arm Push Up, Single Arm Body Row, Pistol Squat, Handstand, L-sit, Human Flag, and Back Lever. If you want to have the full progression to attain a Piston Squat check this program. A big part of the program is also focused on Self Myofascia Release, Breath work, Mobility exercises and Activation exercises. I have a special promo code to save 25$ if you are interested <a href=\"http://www.choose2be.ca/product/global-bodyweight-athlete-training-program/\">click here for more information</a>.</p><p> </p><p> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"575f196058d3e\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:13:{s:5:\"image\";i:532;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"575dcfbae9de6\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:6:{s:5:\"title\";s:18:\"Inspiration Person\";s:4:\"text\";s:79:\"<p>I want to introduce you to a feature inspiration person; Sarah Scherman.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"575dcf928485e\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:4;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:13:{s:5:\"image\";i:343;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"575dd11d4ef50\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:2;s:2:\"id\";i:5;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:247:\"<p>I meet Sarah during Bootcamp at VIU over a year ago. 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Next step is extending one leg forward coming down slowly with control, roll back and use momentum to come back up. You might prefer coming down slowly with control, then put feet down in a squat position and press yourself up with two legs. Remember coming down in a squat is the eccentric portion of the movement and you gain lots of muscles only working on that part.</p><p> One of the best programs to master calisthenic movement, also call Bodyweight movement, is Global Body weight athlete program by Mike Fitch. This program is very well designed and an incredible resource to learn and evolve. It includes 75 videos and 140 exercises variations to achieve advanced movement such as: Muscle Up, Handstand Push Up, Single Arm Push Up, Single Arm Body Row, Pistol Squat, Handstand, L-sit, Human Flag, and Back Lever. If you want to have the full progression to attain a Piston Squat check this program. A big part of the program is also focused on Self Myofascia Release, Breath work, Mobility exercises and Activation exercises. I have a special promo code to save 25$ if you are interested <a href=\"http://www.choose2be.ca/product/global-bodyweight-athlete-training-program/\">click here for more information</a>.</p><p> </p><p> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"575dcf2c40a8e\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:13:{s:5:\"image\";i:532;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"575dcfbae9de6\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:18:\"Inspiration Person\";s:4:\"text\";s:79:\"<p>I want to introduce you to a feature inspiration person; Sarah Scherman.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"575dcf928485e\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:13:{s:5:\"image\";i:343;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"575dd11d4ef50\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:247:\"<p>I meet Sarah during Bootcamp at VIU over a year ago. Ever since she keep make me giggle and bring so much joy to classes. Sarah you are one in a billon. If you want to read some inspiration, click here.</p><p><img class=\"so-widget-image\" /></p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"575dd276063de\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:6:{s:5:\"title\";s:19:\"Meet Sarah Scherman\";s:4:\"text\";s:1523:\"<h3 class=\"widget-title\"><strong>What motivates you to exercise?</strong></h3><p class=\"p1\">The main thing that motivates me to work out is to make sure my body can continue to do the things I love:hiking, dancing, biking, moving, and eating. Oh and I wanna look like Beyonce! HAHA</p><p><strong>What activity/workout do you prefer?</strong></p><p class=\"p1\">Is doing something with others, which is only one of the many reasons why I love Vero\'s bootcamp. Having the inspiration and support of others makes it fun! I also love getting into the woods for a hike.</p><p><strong>What is your superpower?</strong></p><p class=\"p1\">I don\'t know what my super power is, but I wish it was flying.</p><p class=\"p1\"><strong>What is your favorite dish/recipe?</strong></p><p class=\"p1\">I generally love food. A curry, pad thai and taco have been known to make me cry out of happiness. And seal salt caramel ice cream... obviously.</p><p><strong>What is your cheat treat?</strong></p><p class=\"p1\">I cheat all the time. Having chocolate for breakfast is legit, and peanut butter is best by the spoonful. We got one life to live.</p><p><strong>What are your goals and dreams?</strong></p><p class=\"p1\">My goal is to never stop pushing myself to be the best version of myself, and my dream is to never stop dreaming.</p><p><strong>Advice for a newbie?</strong></p><p class=\"p1\">Don\'t let yourself say \"I\'m too tired or too busy\". Make time. If it\'s hard to start, fin a pal and support each other. 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I have a special promo code to save 25$ if you are interested <a href=\"http://www.choose2be.ca/product/global-bodyweight-athlete-training-program/\">click here for more information</a>.</p><p> </p><p> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"575f196058d3e\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:13:{s:5:\"image\";i:532;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"575dcfbae9de6\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:6:{s:5:\"title\";s:18:\"Inspiration Person\";s:4:\"text\";s:79:\"<p>I want to introduce you to a feature inspiration person; Sarah Scherman.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"575dcf928485e\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:4;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:13:{s:5:\"image\";i:343;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"575dd11d4ef50\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:2;s:2:\"id\";i:5;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:247:\"<p>I meet Sarah during Bootcamp at VIU over a year ago. 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(2358, 587, 'panels_data', 'a:3:{s:7:\"widgets\";a:4:{i:0;a:6:{s:5:\"title\";s:64:\"Why do I want to feature an inspiration person in my newsletter?\";s:4:\"text\";s:345:\"<p>I want to feature someone that crossed my path and touch my life, inspiring me toward greatness. To many of us fail to see greatness in ourselves; it doesn\'t matter what a people achieved. Greatness is found in people by their attitude, lifestyle, choices, actions... I want to recognizing people in my life for leading by example. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5760da349c376\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:6:{s:5:\"title\";s:21:\"Meet Alison and Steve\";s:4:\"text\";s:242:\"<p>I meet Alison and Steve while teaching Zumba classes on Gabriola Island, September 2012. There are still taking 4 classes a week with me. Its such a delight and inspiration to know theses world traveller. Alison is 69 and Steve is 71.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5760deaae8995\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:592;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5760dec9c8274\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;}i:3;a:6:{s:5:\"title\";s:21:\"Meet Alison and Steve\";s:4:\"text\";s:1413:\"<p>Meet Steve and Alison<br /><strong>1. What motivate you to exercise?</strong><br />Alison: To remain fit for travelling and to maintain my health and fitness level as I age.  Exercise is also a natural mood elevating.</p><p>Steve:  To keep fit for travelling.</p><p><strong>2. What activity/workout do you prefer?</strong><br />Alison:  zumba, aerobics, walking, hiking</p><p>Steve:  zumba, aerobics,hiking</p><p><strong>3. What is your biggest accomplishment?</strong><br />Alison:  Climbing Mount Kilimanjaro in Africa</p><p>Steve:  Backpacking for two and a half years in South America, Europe, Africa and Asia (with Alison)</p><p><strong>4. What is you superpower?</strong><br />Alison:  Understanding Shakespeare (I\'m a retired English teacher)</p><p>Steve:   Knowing the lyrics of every rock and roll song from the 1960s</p><p><strong>5. What is your favorite dish/recipe?</strong><br />Alison:  pasta with pesto</p><p>Steve:  lamb chops with mustard and herb sauce </p><p><strong>6. What is your cheat treat?</strong><br />Alison:  chocolate</p><p>Steve: potato chips</p><p><strong>7. What are your goal and dreams?</strong><br />Alison:  To remain healthy and fit and to travel for as long as possible</p><p>Steve:  To keep travelling as long as possible</p><p><strong>8. Advice for a newbie?</strong><br />Alison:  Don\'t give up!</p><p>Steve:  Be patient in looking for results</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5760df14f2654\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:4:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.377147766323024047352419074741192162036895751953125;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.622852233676975952647580925258807837963104248046875;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),
(2357, 593, 'panels_data', 'a:3:{s:7:\"widgets\";a:5:{i:0;a:6:{s:5:\"title\";s:64:\"Why do I want to feature an inspiration person in my newsletter?\";s:4:\"text\";s:345:\"<p>I want to feature someone that crossed my path and touch my life, inspiring me toward greatness. To many of us fail to see greatness in ourselves; it doesn\'t matter what a people achieved. Greatness is found in people by their attitude, lifestyle, choices, actions... 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I can also bench over 100 lbs which I am very proud of cause when I started I couldn\'t bench the 45 lb bar 10 times! </p><p><strong>4. What is your superpower?</strong></p><p>I have worked very hard to master consistency. I truly believe consistency is the secret to success and not everyone has the discipline to master it. Although it\'s not a superpower it is the personal attribute I am most proud of. <br /><br /><strong>5. What is your favorite dish/recipe?</strong></p><p>My favourite quick go-to meal is a piece of whole wheat toast with a bed of spinach, 3 eggs and a bit of cheese on top.</p><p><strong>6. What is your cheat treat?</strong></p><p>My favourite cheat meal is always pizza and an ice cold Coca-Cola!</p><p><strong>7. What are your goals and dreams?</strong></p><p>I still can\'t do a handstand so that\'s next up on the goal list! I would like to increase my wide-grip pull ups to 10 and be able to do pistol squats without a weight in my hand! </p><p><strong>8. 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Your diet and exercise should be balance that you can enjoy life and remain fit and healthy for years to come!</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5760dc8a0fd58\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:5:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),
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(2363, 595, 'panels_data', 'a:3:{s:7:\"widgets\";a:5:{i:0;a:6:{s:5:\"title\";s:64:\"Why do I want to feature an inspiration person in my newsletter?\";s:4:\"text\";s:345:\"<p>I want to feature someone that crossed my path and touch my life, inspiring me toward greatness. To many of us fail to see greatness in ourselves; it doesn\'t matter what a people achieved. Greatness is found in people by their attitude, lifestyle, choices, actions... I want to recognizing people in my life for leading by example. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5760d6701283b\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:13:{s:5:\"image\";i:532;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5760d6998351c\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:30:\"Inspiration from mid June 2016\";s:4:\"text\";s:79:\"<p>I want to introduce you to a feature inspiration person; Sarah Scherman.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5760d6b3dbb41\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:13:{s:5:\"image\";i:343;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5760d6d835b00\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:6:{s:5:\"title\";s:20:\"Meet Sarah Scherman \";s:4:\"text\";s:1682:\"<p>I meet Sarah during Bootcamp at VIU over a year ago. Ever since she keep make me giggle and bring so much joy to classes. Sarah you are one in a billon.</p><h3 class=\"widget-title\"><strong>What motivates you to exercise?</strong></h3><p class=\"p1\">The main thing that motivates me to work out is to make sure my body can continue to do the things I love:hiking, dancing, biking, moving, and eating. Oh and I wanna look like Beyonce! HAHA</p><p><strong>What activity/workout do you prefer?</strong></p><p class=\"p1\">Is doing something with others, which is only one of the many reasons why I love Vero\'s bootcamp. Having the inspiration and support of others makes it fun! I also love getting into the woods for a hike.</p><p><strong>What is your superpower?</strong></p><p class=\"p1\">I don\'t know what my super power is, but I wish it was flying.</p><p class=\"p1\"><strong>What is your favorite dish/recipe?</strong></p><p class=\"p1\">I generally love food. A curry, pad thai and taco have been known to make me cry out of happiness. 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(2863, 760, 'panels_data', 'a:3:{s:7:\"widgets\";a:6:{i:0;a:6:{s:5:\"title\";s:44:\"Chaturanga Dandasana, Four Limbed Staff Pose\";s:4:\"text\";s:1109:\"<p>Just came back from a Rocket Ashtanga Yoga workshop with Chris Duggan at <a href=\"http://www.omtown.ca/\">Om Town Yoga</a>. Some people refer to chaturanga as rotator cuff shredder! Sounds scary, so lets make sure that we review the alignment to become stronger and stay pain free. Chaturanga is a great pose to develop flexibility in the wrist, strengthening the shoulder and toning the core. To be honest, it took me a year to even be strong enough to perform one nice chaturanga. Even now when I watch this tutorial I see minor adjustments I could make. Where even you are at in your practice; enjoy the journey!</p><p> First what is Chaturanga Dandasana? Chaturanga is a Yoga push up or a low plank. Chaturanga means four limbs, because only toes and palms are on the floor. Danda means staff and asana means posture or pose. 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Keeping core engaged throughout the whole movement, creating a straight line from top of head all the way to heels. Your gaze is on the ground in front of hands.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5763740acd4ca\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:4:{s:5:\"title\";s:33:\"Plank tutorial and wrist mobility\";s:4:\"text\";s:122:\"<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/Prz1uYMCjfE\" frameborder=\"0\" allowfullscreen></iframe>\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:5:\"title\";s:77:\"Chaturanga initiate movement by moving forward instead of thinking to go down\";s:4:\"text\";s:537:\"<p>From the plank position initiate the movement by rolling onto toes pushing shoulders forward. Think of it as a forward motion instead of going down movement. Hug elbows in towards rib cage, pulling shoulders back towards ears, broadening across the collarbone. Stop 90 degree or above if you are losing strength in your alignment. Under 90 degree at biceps and forearm angle you are putting too much demand on your rotator cuff muscle. You can do Chaturanga from the knees if you are lacking the strength to keep proper alignment.</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5763745f4c22e\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:4:{s:5:\"title\";s:25:\"Chaturanga tutorial video\";s:4:\"text\";s:122:\"<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/oUIr9FocFLc\" frameborder=\"0\" allowfullscreen></iframe>\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:6:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:250:\"<p>Don’t:</p><p>- sag through centre or stick your butt up in the air.</p><p>- let your shoulders collapse lower than your elbows</p><p> </p><p>Hope that helps to bring more strength and awareness in your chaturanga.</p><p> </p><p> </p><p> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"576374e44f8e5\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:5;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:5:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:3;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:4;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:6:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}i:4;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";i:1;}i:5;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";i:1;}}}'),
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(3066, 796, 'panels_data', 'a:3:{s:7:\"widgets\";a:6:{i:0;a:6:{s:5:\"title\";s:28:\"How did I meet Chris Duggan?\";s:4:\"text\";s:723:\"<p>At the beginning of June 2016, I went to a “Rocket Asthanga”, followed by Yin Yoga workshop offered by Chris Duggan at <a href=\"http://www.omtown.ca/\">Om Town Yoga</a>. I was excited to try a new class with an instructor from Vancouver. I am grateful that I went and discovered Chris. I loved the Rocket flow and all the hands on adjustments he provided. His teaching was simple, clear and his adjustments were just simply divine. The Yin Yoga was definitely more challenging for me but I am glad I stayed. Chris might come back in the fall.</p><p>Did you know Chris is 51 years old? I am just mind-blown by this discovery and it definitely inspired me to keep practicing Yoga to stay young and healthy.</p><p> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5765bc51c18e6\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:13:{s:5:\"image\";i:601;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:22:\"http://Chrisduggan.net\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5765bd86cf3c7\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:26:\"How I found \"The Rocket\"!!\";s:4:\"text\";s:3263:\"<p class=\"p1\">I started my yoga journey on my 40th birthday. I found it incredibly challenging but knew it was exactly what i needed, as my body was pretty beaten up!! My first main teacher was Eoin Finn who knew Larry Shultz ( creator of The Rocket ) and taught an ashtanga based practice that I loved. I had never done a Rocket practice until I took a Rocket class with Jodie Neault at Yaletown YYoga. This was my first taste of it. I left the class feeling like that I had just done a class that ticked off all the boxes of a fun but challenging \"full body\" practice.</p><p class=\"p1\">My busy schedule didn\'t mesh with Jodie\'s so I wasn\'t able to get my \"Rocket\" fix again, until Dustin Fruson arrived from Saskatoon to One Yoga for the People Vancouver.</p><p class=\"p1\">Dustin had practiced with Larry as well, and to date is the most influential male teacher I\'ve worked with!! He taught a 6 week intensive at One Yoga on \"The Rocket\". When it was over I was hooked!! Dustin travels a lot and has a large ashtanga following, so I asked him if he didn\'t mind me teaching The Rocket while he was away. He agreed and we met to set up a 75min. and 90min. Version of \"The Rocket 2\", which is a 2 hr. practice.</p><p class=\"p1\">I now teach this practice 5 days a week at One Yoga, Yaletown YYoga, and Stretch in Vancouver B.C. The energy in the room is electric, as this practice offers so many fun variations of inversions and arm balances. Also it allows beginner students to practice with seasoned vets as everything is optional, and breaks are encouraged. The practice is done at the wall so if you need a partner you just turn around and use the wall.</p><p class=\"p1\">Larry Shulz was the yoga teacher for the Greatful Dead, and the drummer for the band said to Larry, \" You should call it The Rocket, because it gets you there faster\"!!</p><p class=\"p1\">If you enjoy power yoga and are looking to strengthen your practice... The Rocket is the ticket!</p><p class=\"p1\">Rocket Schedule in Vancouver:</p><p class=\"p1\">Tuesday / <a href=\"x-apple-data-detectors://1\"><span class=\"s1\">Friday 5:30</span></a> at Stretch</p><p class=\"p3\"><span class=\"s2\"><a href=\"x-apple-data-detectors://2\">Thursday 5:45</a></span><span class=\"s3\"> / <a href=\"x-apple-data-detectors://3\"><span class=\"s2\">Saturday 4:15</span></a> at One Yoga</span></p><p class=\"p1\"><span class=\"s1\"><a href=\"x-apple-data-detectors://4\">Sunday 5:45</a></span> at Yaletown YYoga</p><p class=\"p1\">I\'ve been teaching now for almost 10 years. Along with Rocket, I teach Power, Flow, and Yin. This career has allowed me to travel for workshops, retreats, and start my own brand \"RAD Yoga Gear\". It has been quite a journey! The first 3 yrs was needed to reset my damaged body from years of high level sports, and another 3 yrs to grow my studentship. The most influential teachers to me all had at least 10 years of teaching under their belts! So I\'m really just at the beginning stages. I absolutely love passing on the knowledge that I have gained from Dustin Fruson, Ryan Leier, Eoin Finn, Natalie Rousseau, Christine Price Clark, Danny Paradise, Clara Roberts Oss, Suzanne Slocum Gori, and Slava Goloubov...... And most of all the students!!</p><p class=\"p3\"> </p><p class=\"p1\">XOChris </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5765bd19644dc\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:13:{s:5:\"image\";i:602;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:22:\"http://Chrisduggan.net\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5765be519b1cb\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:6:{s:5:\"title\";s:20:\"How to contact Chris\";s:4:\"text\";s:258:\"<p class=\"p1\"><span class=\"s1\">Web: <a href=\"http://chrisduggan.net/\"><span class=\"s2\">Chrisduggan.net</span></a></span></p><p class=\"p2\">Instagram: chrisdugganyoga </p><p class=\"p2\">Twitter: @chrisdugganyoga</p><p class=\"p2\">Facebook: Chris Duggan Yoga</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5765bf1045757\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:4;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:4:{s:5:\"title\";s:27:\"Chris Yoga Video on Yogo.TV\";s:4:\"text\";s:122:\"<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/5twslBfBLIE\" frameborder=\"0\" allowfullscreen></iframe>\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:5;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:4:{i:0;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:3;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:6:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.5;}i:1;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.5;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";i:1;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.5;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.5;}i:5;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";i:1;}}}'),
(3073, 587, 'panels_data', 'a:3:{s:7:\"widgets\";a:4:{i:0;a:6:{s:5:\"title\";s:63:\"Why do I want to feature inspirational people in my newsletter?\";s:4:\"text\";s:451:\"<p class=\"p1\">I want to feature people who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn\'t seem to matter what we have achieved; we often need others to point out to us how we excel. People display “greatness” by their attitude, their lifestyle, their choices, their actions... I want to recognize the people in my life who lead by example. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5760da349c376\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:6:{s:5:\"title\";s:21:\"Meet Alison and Steve\";s:4:\"text\";s:400:\"<p>I meet Alison and Steve while teaching Zumba classes on Gabriola Island, September 2012. There are still taking 4 classes a week with me. I love having them in class, Alison is so graceful and to witness their complicity, its just beautiful. Its such a delight and inspiration to know theses world traveller. Alison is 69 and Steve is 71. Steve was a lawyer before becoming a wild zumbisto. </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5760deaae8995\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:592;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5760dec9c8274\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:5:\"title\";s:21:\"Meet Alison and Steve\";s:4:\"text\";s:1388:\"<p>Meet Steve and Alison<br /><strong>What motivate you to exercise?</strong><br />Alison: To remain fit for travelling and to maintain my health and fitness level as I age.  Exercise is also a natural mood elevator.</p><p>Steve:  To keep fit for travelling.</p><p><strong>What activity/workout do you prefer?</strong><br />Alison:  zumba, aerobics, walking, hiking</p><p>Steve:  zumba, aerobics,hiking</p><p><strong>What is your biggest accomplishment?</strong><br />Alison:  Climbing Mount Kilimanjaro in Africa</p><p>Steve:  Backpacking for two and a half years in South America, Europe, Africa and Asia (with Alison)</p><p><strong>What is you superpower?</strong><br />Alison:  Understanding Shakespeare (I\'m a retired English teacher)</p><p>Steve:   Knowing the lyrics of every rock and roll song from the 1960s</p><p><strong>What is your favorite dish/recipe?</strong><br />Alison:  pasta with pesto</p><p>Steve:  lamb chops with mustard and herb sauce </p><p><strong>What is your cheat treat?</strong><br />Alison:  chocolate</p><p>Steve: potato chips</p><p><strong>What are your goal and dreams?</strong><br />Alison:  To remain healthy and fit and to travel for as long as possible</p><p>Steve:  To keep travelling as long as possible</p><p><strong>Advice for a newbie?</strong><br />Alison:  Don\'t give up!</p><p>Steve:  Be patient in looking for results</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5760df14f2654\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:4:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.377147766323000011023935940102091990411281585693359375;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.62285223367700004448721529115573503077030181884765625;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),
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(2402, 605, 'panels_data', 'a:3:{s:7:\"widgets\";a:6:{i:0;a:6:{s:5:\"title\";s:28:\"How did I meet Chris Duggan?\";s:4:\"text\";s:723:\"<p>At the beginning of June 2016, I went to a “Rocket Asthanga”, followed by Yin Yoga workshop offered by Chris Duggan at <a href=\"http://www.omtown.ca/\">Om Town Yoga</a>. I was excited to try a new class with an instructor from Vancouver. I am grateful that I went and discovered Chris. I loved the Rocket flow and all the hands on adjustments he provided. His teaching was simple, clear and his adjustments were just simply divine. The Yin Yoga was definitely more challenging for me but I am glad I stayed. Chris might come back in the fall.</p><p>Did you know Chris is 51 years old? I am just mind-blown by this discovery and it definitely inspired me to keep practicing Yoga to stay young and healthy.</p><p> </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5765bc51c18e6\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:13:{s:5:\"image\";i:601;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:22:\"http://Chrisduggan.net\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5765bd86cf3c7\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:5:\"title\";s:26:\"How I found \"The Rocket\"!!\";s:4:\"text\";s:3263:\"<p class=\"p1\">I started my yoga journey on my 40th birthday. I found it incredibly challenging but knew it was exactly what i needed, as my body was pretty beaten up!! My first main teacher was Eoin Finn who knew Larry Shultz ( creator of The Rocket ) and taught an ashtanga based practice that I loved. I had never done a Rocket practice until I took a Rocket class with Jodie Neault at Yaletown YYoga. This was my first taste of it. I left the class feeling like that I had just done a class that ticked off all the boxes of a fun but challenging \"full body\" practice.</p><p class=\"p1\">My busy schedule didn\'t mesh with Jodie\'s so I wasn\'t able to get my \"Rocket\" fix again, until Dustin Fruson arrived from Saskatoon to One Yoga for the People Vancouver.</p><p class=\"p1\">Dustin had practiced with Larry as well, and to date is the most influential male teacher I\'ve worked with!! He taught a 6 week intensive at One Yoga on \"The Rocket\". When it was over I was hooked!! Dustin travels a lot and has a large ashtanga following, so I asked him if he didn\'t mind me teaching The Rocket while he was away. He agreed and we met to set up a 75min. and 90min. Version of \"The Rocket 2\", which is a 2 hr. practice.</p><p class=\"p1\">I now teach this practice 5 days a week at One Yoga, Yaletown YYoga, and Stretch in Vancouver B.C. The energy in the room is electric, as this practice offers so many fun variations of inversions and arm balances. Also it allows beginner students to practice with seasoned vets as everything is optional, and breaks are encouraged. The practice is done at the wall so if you need a partner you just turn around and use the wall.</p><p class=\"p1\">Larry Shulz was the yoga teacher for the Greatful Dead, and the drummer for the band said to Larry, \" You should call it The Rocket, because it gets you there faster\"!!</p><p class=\"p1\">If you enjoy power yoga and are looking to strengthen your practice... The Rocket is the ticket!</p><p class=\"p1\">Rocket Schedule in Vancouver:</p><p class=\"p1\">Tuesday / <a href=\"x-apple-data-detectors://1\"><span class=\"s1\">Friday 5:30</span></a> at Stretch</p><p class=\"p3\"><span class=\"s2\"><a href=\"x-apple-data-detectors://2\">Thursday 5:45</a></span><span class=\"s3\"> / <a href=\"x-apple-data-detectors://3\"><span class=\"s2\">Saturday 4:15</span></a> at One Yoga</span></p><p class=\"p1\"><span class=\"s1\"><a href=\"x-apple-data-detectors://4\">Sunday 5:45</a></span> at Yaletown YYoga</p><p class=\"p1\">I\'ve been teaching now for almost 10 years. Along with Rocket, I teach Power, Flow, and Yin. This career has allowed me to travel for workshops, retreats, and start my own brand \"RAD Yoga Gear\". It has been quite a journey! The first 3 yrs was needed to reset my damaged body from years of high level sports, and another 3 yrs to grow my studentship. The most influential teachers to me all had at least 10 years of teaching under their belts! So I\'m really just at the beginning stages. I absolutely love passing on the knowledge that I have gained from Dustin Fruson, Ryan Leier, Eoin Finn, Natalie Rousseau, Christine Price Clark, Danny Paradise, Clara Roberts Oss, Suzanne Slocum Gori, and Slava Goloubov...... And most of all the students!!</p><p class=\"p3\"> </p><p class=\"p1\">XOChris </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5765bd19644dc\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:13:{s:5:\"image\";i:602;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:22:\"http://Chrisduggan.net\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5765be519b1cb\";s:10:\"new_window\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:6:{s:5:\"title\";s:20:\"How to contact Chris\";s:4:\"text\";s:258:\"<p class=\"p1\"><span class=\"s1\">Web: <a href=\"http://chrisduggan.net/\"><span class=\"s2\">Chrisduggan.net</span></a></span></p><p class=\"p2\">Instagram: chrisdugganyoga </p><p class=\"p2\">Twitter: @chrisdugganyoga</p><p class=\"p2\">Facebook: Chris Duggan Yoga</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5765bf1045757\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:4;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:4:{s:5:\"title\";s:27:\"Chris Yoga Video on Yogo.TV\";s:4:\"text\";s:122:\"<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/5twslBfBLIE\" frameborder=\"0\" allowfullscreen></iframe>\";s:6:\"filter\";b:0;s:11:\"panels_info\";a:6:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:5;s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:4:{i:0;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:3;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:6:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.5;}i:1;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.5;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";i:1;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.5;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.5;}i:5;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";i:1;}}}'),
(2396, 604, 'panels_data', 'a:3:{s:7:\"widgets\";a:6:{i:0;a:6:{s:5:\"title\";s:28:\"How did I meet Chris Duggan?\";s:4:\"text\";s:681:\"<p>At the beginning of June 2016, I went to a “Rocket Asthanga”, followed by Yin Yoga workshop offered by Chris Duggan at Om Town Yoga. I was excited to try a new class with an instructor from Vancouver. I am grateful that I went and discovered Chris. I loved the Rocket flow and all the hands on adjustments he provided. His teaching was simple, clear and his adjustments were just simply divine. The Yin Yoga was definitely more challenging for me but I am glad I stayed. Chris might come back in the fall. Did you know Chris is 52 years old? 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I found it incredibly challenging but knew it was exactly what i needed, as my body was pretty beaten up!! My first main teacher was Eoin Finn who knew Larry Shultz ( creator of The Rocket ) and taught an ashtanga based practice that I loved. I had never done a Rocket practice until I took a Rocket class with Jodie Neault at Yaletown YYoga. This was my first taste of it. I left the class feeling like that I had just done a class that ticked off all the boxes of a fun but challenging \"full body\" practice.</p><p class=\"p1\">My busy schedule didn\'t mesh with Jodie\'s so I wasn\'t able to get my \"Rocket\" fix again, until Dustin Fruson arrived from Saskatoon to One Yoga for the People Vancouver.</p><p class=\"p1\">Dustin had practiced with Larry as well, and to date is the most influential male teacher I\'ve worked with!! He taught a 6 week intensive at One Yoga on \"The Rocket\". When it was over I was hooked!! Dustin travels a lot and has a large ashtanga following, so I asked him if he didn\'t mind me teaching The Rocket while he was away. He agreed and we met to set up a 75min. and 90min. Version of \"The Rocket 2\", which is a 2 hr. practice.</p><p class=\"p1\">I now teach this practice 5 days a week at One Yoga, Yaletown YYoga, and Stretch in Vancouver B.C. The energy in the room is electric, as this practice offers so many fun variations of inversions and arm balances. Also it allows beginner students to practice with seasoned vets as everything is optional, and breaks are encouraged. The practice is done at the wall so if you need a partner you just turn around and use the wall.</p><p class=\"p1\">Larry Shulz was the yoga teacher for the Greatful Dead, and the drummer for the band said to Larry, \" You should call it The Rocket, because it gets you there faster\"!!</p><p class=\"p1\">If you enjoy power yoga and are looking to strengthen your practice... The Rocket is the ticket!</p><p class=\"p1\">Rocket Schedule in Vancouver:</p><p class=\"p1\">Tuesday / <a href=\"x-apple-data-detectors://1\"><span class=\"s1\">Friday 5:30</span></a> at Stretch</p><p class=\"p3\"><span class=\"s2\"><a href=\"x-apple-data-detectors://2\">Thursday 5:45</a></span><span class=\"s3\"> / <a href=\"x-apple-data-detectors://3\"><span class=\"s2\">Saturday 4:15</span></a> at One Yoga</span></p><p class=\"p1\"><span class=\"s1\"><a href=\"x-apple-data-detectors://4\">Sunday 5:45</a></span> at Yaletown YYoga</p><p class=\"p1\">I\'ve been teaching now for almost 10 years. Along with Rocket, I teach Power, Flow, and Yin. This career has allowed me to travel for workshops, retreats, and start my own brand \"RAD Yoga Gear\". It has been quite a journey! The first 3 yrs was needed to reset my damaged body from years of high level sports, and another 3 yrs to grow my studentship. The most influential teachers to me all had at least 10 years of teaching under their belts! So I\'m really just at the beginning stages. I absolutely love passing on the knowledge that I have gained from Dustin Fruson, Ryan Leier, Eoin Finn, Natalie Rousseau, Christine Price Clark, Danny Paradise, Clara Roberts Oss, Suzanne Slocum Gori, and Slava Goloubov...... And most of all the students!!</p><p class=\"p3\"> </p><p class=\"p1\">XOChris </p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5765bd19644dc\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:13:{s:5:\"image\";i:602;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:22:\"http://Chrisduggan.net\";s:5:\"bound\";b:1;s:10:\"full_width\";b:1;s:12:\"_sow_form_id\";s:13:\"5765be519b1cb\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;}i:4;a:6:{s:5:\"title\";s:20:\"How to contact Chris\";s:4:\"text\";s:258:\"<p class=\"p1\"><span class=\"s1\">Web: <a href=\"http://chrisduggan.net/\"><span class=\"s2\">Chrisduggan.net</span></a></span></p><p class=\"p2\">Instagram: chrisdugganyoga </p><p class=\"p2\">Twitter: @chrisdugganyoga</p><p class=\"p2\">Facebook: Chris Duggan Yoga</p>\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5765bf1045757\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:4;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:4:{s:5:\"title\";s:27:\"Chris Yoga Video on Yogo.TV\";s:4:\"text\";s:122:\"<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/5twslBfBLIE\" frameborder=\"0\" allowfullscreen></iframe>\";s:11:\"panels_info\";a:5:{s:5:\"class\";s:14:\"WP_Widget_Text\";s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:5;s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:6:\"filter\";b:0;}}s:5:\"grids\";a:4:{i:0;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}i:2;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:0:{}}i:3;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:0:{}}}s:10:\"grid_cells\";a:6:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.5;}i:1;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";d:0.5;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";i:1;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.5;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.5;}i:5;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";i:1;}}}');
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